Podcasts about women

"How you feel, what you want, and what you think have to be important to you. But it has to be more important than what anyone else wants, thinks, or feels." - Terri Cole Have you ever wondered why you feel exhausted despite being incredibly capable and getting everything done? Licensed psychotherapist Terri Cole joins me to expose the hidden epidemic of high-functioning codependency that's leaving accomplished women in their 40s and beyond feeling burned out, resentful, and unknown by the people closest to them. This powerful conversation reveals why boundary setting for women isn't just about saying no—it's about reclaiming your authentic self and creating relationships where you're truly known. We dive deep into why saying "I don't care" when you actually do care is corrupting your relationships, how anticipatory planning is stealing your peace, and why that voice in your head saying "I don't want them to feel bad" is actually about control, not love. Terri reveals the two game-changing questions that will transform how you respond to every request and opportunity, plus why your automatic "yes" might be the very thing preventing authentic intimacy in your life. If you're ready to stop being everyone's rock and start honoring your own needs, this episode on boundary setting for women will transform how you show up in every relationship.  What you'll learn: How to identify if you're a high-functioning codependent versus someone who's simply caring and thoughtful The hidden cost of being the "rock" everyone relies on and why nobody checks in on your well-being Two essential questions to ask before agreeing to anything that will save you from resentment and burnout Why giving advice immediately instead of asking expansive questions is sabotaging your relationships The difference between your preferences, desires, limits, and deal breakers in boundary setting for women How to use a resentment inventory as your GPS to identify where boundaries are needed Why tolerating behaviors and situations is a form of self-abandonment that leads to bitterness The connection between people-pleasing patterns and childhood indoctrination into the "cult of nice" Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/terri Get Terri's HFC High-Functioning Codependent) Toolkit Order Terri's book Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency Learn more about Terri Cole  Terri on Instagram Terri on Facebook Terri's YouTube channel The Terri Cole Show Vital Choice wild-caught seafood Episode Sponsors:  Try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Women of Impact, Lisa hosts Joe Navarro—former FBI agent, world-renowned body language expert, and bestselling author—to break open the science of spotting deception and protecting yourself from dangerous personalities. Drawing from his 25 years in counterintelligence and behavioral assessment, Joe unpacks the subtle physical and psychological cues that reveal stress, discomfort, and manipulation before words are ever spoken. Joe shares practical, science-backed strategies for reading body language in real-life situations, from dating and the workplace to high-stakes interrogations, and reveals why your gut instincts are your first and best line of defense. With riveting real-world stories and actionable tools, Joe arms listeners—especially women—with the knowledge and confidence to recognize red flags, trust their intuition, and stay safe. SHOWNOTES00:12 – The Science of Spotting Lies and Deception06:00 – Interrogation Techniques: Culpable Knowledge18:09 – Identifying Five Dangerous Personality Types23:26 – Rationalizing Toxic Behaviors30:12 – Predators in Positions of Power FOLLOW JOE NAVARRO:Instagram: https://www.instagram.com/realjoenavarro/Twitter: https://twitter.com/joenavarrobodyYouTube: https://www.youtube.com/@JoeNavarroBodyLanguageWebsite: https://www.joenavarro.net/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ****************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Overview Amanda Thebe is back… And she's not holding back! In her third appearance on the podcast, Amanda joins Jen and Annie to unpack the current state of menopause in the wellness world. From shady supplement claims to fear-based fitness advice, Amanda calls out the nonsense and brings clarity to what really helps women feel better in midlife. Together, the trio talk about what's changed since Amanda first came on the show in 2017, why the menopause conversation has exploded in recent years, and what's genuinely worth your time, energy, and money. Whether you're navigating perimenopause yourself or supporting someone who is, this conversation is full of honest insights and practical wisdom. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why menopause is having a “moment”—and what's problematic about it The truth behind popular menopause myths (weighted vests, cardio, metabolism, and more) How some “experts” are profiting off women's vulnerability What actually works to feel better during perimenopause and beyond Related Content Amanda's Website Amanda's Instagram Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging Episode 145: Menopause – Weight Loss, Wellness, And Learning To Thrive Episode 373: Q+A – How Do I Embrace Menopause Without It Impacting My Mindset? Episode 363: Q+A – Does Menopause Cause Weight Gain?

Debut author Emma Pei Yin chats with Zibby about her remarkable and harrowing new novel, WHEN SLEEPING WOMEN WAKE. Set in Japanese-occupied Hong Kong during WWII, the book follows the gripping journey of a mother, daughter, and maid as they struggle to reunite after being torn apart by the war. Emma shares the personal family history that inspired the novel, including stories from her grandfather, a long estrangement from her grandmother, and her own journey toward reconnection and healing. She also shares her path to writing, the challenges of moving to Australia alone at 19, and how her desire to honor silenced female voices shaped her storytelling.Purchase on Bookshop: https://bit.ly/4o2JwGBShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Hosted on Acast. See acast.com/privacy for more information.

The Roman Empire inspired the (male) leaders of the American, French, and Haitian Revolutions. But what was that era like for women? Classical history enthusiast (and Vulgar History all-star returning guest) Gina Berry is here to talk all things Roman Empire. The video we mention about female gladiators. Donate to support Al Otro Lado — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Preorder info for Ann's upcoming book, Rebel of the Regency!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — ⁠⁠⁠⁠⁠⁠⁠RSVP for the Vulgar History in-person meet-up in Toronto!⁠⁠⁠⁠⁠⁠⁠ — Get 15% off all the gorgeous jewellery and accessories at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠common.era.com/vulgar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠commonera.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code VULGAR at checkout — Get Vulgar History merch at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vulgarhistory.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (best for US shipping) and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vulgarhistory.redbubble.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (better for international shipping) — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Vulgar History on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Vulgar History is an affiliate of Bookshop.org, which means that a small percentage of any books you click through and purchase will come back to Vulgar History as a commission. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use this link to shop there and support Vulgar History.⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Beauty brand founder, Priyanka Ganjoo, created Kulfi Beauty with a mission to celebrate South-Asian culture and allowing room for embracing diversity, community, and joy. In just a few years, Priyanka went from being on the corporate side of the beauty industry to launching the first South Asian-owned makeup brand in all Sephora stores across North America. She is driven by a mission to celebrate individuality, and the result is that Kulfi has cultivated a thriving, engaged community while also tying in to her original purpose of filling a major gap in the beauty market. Her company is successfully bridging South Asian beauty with mainstream appeal, which is easily demonstrated by looking at their social media, models, branding, and more.Priyanka worked on the corporate side of the beauty industry for 5 years and saw first-hand how South Asians were underrepresented. After constantly searching for products that matched her skin tone and feeling like an outsider in the industry, she wanted to create more inclusive products. She launched Kulfi in 2021. Shortly afterwards, Kulfi's cult-favorite kajal eyeliners, concealers, and eyeshadows won awards from Allure and Byrdie. Contact Info:Priyanka Ganjoo - GuestPriyanka Ganjoo (Instagram)Kulfi Beauty websiteJulie Berman - Hostwww.womenwithcooljobs.com@womencooljobs (Instagram)Julie Berman (LinkedIn) Send Julie a text!!------------------------------------------------------------------------------------------ I absolutely LOVE being the host and producer of "Women with Cool Jobs", where I interview women who have unique, trailblazing, and innovative careers. It has been such a blessing to share stories of incredible, inspiring women since I started in 2020. If you have benefitted from this work, or simply appreciate that I do it, please consider buying me a $5 coffee. ☕️ https://www.buymeacoffee.com/julieberman Thank you so much for supporting me -- whether by sharing an episode with a friend, attending a LIVE WWCJ event in Phoenix, connecting with me on Instagram @womencooljobs or LinkedIn, sending me a note on my website (www.womenwithcooljobs.com), or by buying me a coffee! It all means so much.

Due to its popularity, we're re-airing this tender conversation pulling back the curtain on Dot and Cara's mother-daughter relationship. They openly discuss the lies Satan whispered to Cara as she grew up and how they shaped the choices she made in college. Next week, we'll share the second half of the story. Grab your coffee and settle in as we revisit this conversation and be encouraged that your story, no matter how imperfect, is never beyond God's grace! Got a question about today's episode or something else you'd like to hear us talk about on the show? Let us know! Episode recap:Start by writing down Genesis 3:1-6 (0:15)Dot and Cara's intimate relationship wasn't always this way (3:30)Dot's unlikely journey to having Cara, 11 years after her last pregnancy (5:15)Cara shares some of her insecurities growing up (11:14)Growing up, Cara focused on outward performance as a ‘good' Christian girl (18:33)Looking back maybe there were breadcrumbs Dot could have seen, hinting at what the Enemy was up to in Cara's heart (21:06)Under pressure in college, Cara's hurt, anger and bitterness started to spill out (34:45)Dot knew Cara was hurting, but she didn't know what was coming (36:18)Are you interested in having Dot come and speak to your community? Email us at hello@dotbowen.com.Watch Write this Down! on YouTubeFind Dot Bowen on Instagram and Facebook Scripture Verse: Genesis 3:1-6 “Now the serpent was more crafty than any of the wild animals the Lord God had made. He said to the woman, “Did God really say, ‘You must not eat from any tree in the garden'?” The woman said to the serpent, “We may eat fruit from the trees in the garden, but God did say, ‘You must not eat fruit from the tree that is in the middle of the garden, and you must not touch it, or you will die.'” “You will not certainly die,” the serpent said to the woman. “For God knows that when you eat from it your eyes will be opened, and you will be like God, knowing good and evil.”When the woman saw that the fruit of the tree was good for food and pleasing to the eye, and also desirable for gaining wisdom, she took some and ate it. She also gave some to her husband, who was with her, and he ate it.”

Send us a textCynthia Pong, JD, is an award-winning executive coach and speaker who empowers women of color leaders to advance their careers into positions of power. A Forbes Contributor and LinkedIn Top Voice for Job Search and Career, she has been featured in HBR, The Atlantic, and on NBC, CBS, NPR, and more. As Founder and CEO of Embrace Change, Cynthia leads an elite, all-BIPOC team who provide specialized coaching and training programs for high-performing women of color up to the C-suite. Equipped with Cynthia's strategic guidance, her clients break down barriers, lead with authenticity, and have collectively negotiated over $750K in salary increases. Her Anthem Award-winning Leadership Accelerator program has propelled women of color to prestigious fellowships, promotions, and top graduate program admissions. Cynthia's book, Don't Stay in Your Lane: The Career Change Guide for Women of Color , has cemented her as a foremost voice on career advancement, negotiation, and thought leadership.A Few Quotes From This Episode“I've coached over 350 women of color—those numbers taught me it's never a skills gap but often a confidence gap.”“It's not about a deficit in ability; it's about being so hard on ourselves we won't experiment or make a mistake.”“One-on-one tailored strategic support from an executive coach is the single best investment of your scarce resource: time.”“We have to change from doing to leading—mastering tasks won't teach you how to inspire others.”Resources Mentioned in This Episode Book: Don't Stay in Your Lane: The Career Change Guide for Women of Color Cynthia's Forbes Contributor PageCynthia's Assessment: Cynthia's Leadership Skills Quiz Book: Never Split the Difference Website: Anton Gunn's Leadership WorksAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. Plan for Prague - October 15-18, 2025!About  Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for LeadersBlogMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your reflection, research, and exploration of the ♻️ Please share with others and follow/subscribe to the podcast!⭐️ Please leave a review on Apple, Spotify, or your platform of choice.➡️ Follow me on LinkedIn for more on leadership, communication, and tech.

Officially, women in the Soviet Union enjoyed a degree of equality unknown elsewhere in Allied countries at the time. However, long-standing norms of gendered behavior and stereotypes that cast women as morally weak, politically fallible, and sexually tempting meant that women in the army or living behind enemy lines were viewed with skepticism, seen as weak points easily exploited by the enemy. Concerned about sabotage, espionage, and ideological corruption, authorities categorized women who fraternized with the enemy—or who were suspected of doing so—as “socially dangerous,” a uniquely Soviet legal designation that exposed the accused to prosecution, imprisonment, and exile. Even without official sanction, women rumored to be involved with German occupiers were reviled, and treated accordingly, by their neighbors. By reading official reports against the grain and incorporating rare personal documents, Kazyulina provides a multifaceted study of the realities for non-Jewish Soviet women—in the army or resistance, or at home in occupied territories—during and after Nazi occupation. Guest: Regina Kazyulina (she/her), is the assistant director of the Center for Holocaust and Genocide Studies and a visiting assistant professor of history. She teaches in the Graduate Certificate Program in Holocaust and Genocide Studies. Her research interests include everyday life under German occupation, the “Holocaust by Bullets,” and the gendered lived experiences of Soviet civilians. Host: Jenna Pittman (she/her), a Ph.D. student in the Department of History at Duke University. She studies modern European history, political economy, and Germany from 1945-1990. Scholars@Duke: https://scholars.duke.edu/pers... Linktree: https://linktr.ee/jennapittman Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Envisioning the Empress illuminates dynamic and powerful empresses who impacted not only women in their own time but whose influence extended to later generations of royalty, creating a greater role for imperial women and elevating the status of women's roles at a crucial juncture in Japanese history. The central focus of this book is visual monarchy, exploring how the empress' biographies were primarily expressed in visual culture and how their images worked in support of Japan's imperial policies in the late nineteenth and early twentieth centuries.  The book begins with a brief overview of premodern and modern imperial women to orient the reader. In each chapter, different media, audiences, and distribution channels for constructing the narrative of feminine imperial power in Japan are addressed alongside biographical information. It is argued that the ultimate purpose of all of these images was to elevate the empress and promote her image as a conventional role model for modern women, but one with enough celebrity cache to maintain popularity. The images of the modern empresses, as distributed by the Imperial Household Agency, strike a balance between propaganda and popular media, noble philanthropist and upper-middle class role model, celebrity and mother of the nation. The modern empress image was crafted to be both exalted and approachable and worked to establish individual biographies while simultaneously establishing the position of the empress as timeless in the public eye. Envisioning the Empress introduces students of royal studies as well as modern Japanese history and art history to this fascinating element of the history of monarchy and women's history more broadly. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

It's the final episode of "Worst Ex Ever," and this POS is a doozy.  Amanda ends her marriage to Kevin after years of control and abuse. But after their divorce, an unhinged revenge plot leads to murder. CHECK OUT THE MERCH!  Check out the new swag at our website! WE'RE ON YOUTUBE!  Want to view the episodes and not just listen?  Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE! LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more! Episode Sponsors: ASPCA Pet Insurance - The ASPCA Pet Health Insurance program offers customizable accident & illness plans making it easier for pet parents like you to help your pet get the care they may need. To explore coverage, visit www.ASPCApetinsurance.com/TCO Miracle Made - Upgrade your sleep as the weather heats up. Go to www.trymiracle.com/TCO and use our promo TCO at checkout to get a free 3-piece towel set and save over 40%! Cornbread Hemp -  Check out the new THC seltzers! Head to www.cornbreadhemp.com/TCO and use code TCO at checkout for 30% off your first order over $75!  Earnin - Get access to your pay as you work. Download the Earnin app in the Google Play or Apple app store. Ritual - Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at www.ritual.com/TCO FAM! COME SEE PATRICK ON TOUR! Patrick is headed out on the road WITH A BRAND NEW SHOW! New cities just announced: Provincetown, Charleston, Nashville, Charlotte, Atlanta, Orlando, Washington, Philadelphia, and London.  CLICK HERE for tickets and info! Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!  AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!

Twitter Space 22 July 2025In this episode, I explore the complexities of female sexual beauty and its evolutionary ties to modern dating dynamics. I discuss the brief window of peak beauty relevant to attracting mates and the pressures women face regarding attractiveness in today's society. Through personal reflections and listener comments, I examine the emotional challenges of seeking genuine connections amid transactional relationships. Additionally, I address the impact of changing social systems on commitment and accountability, inviting listeners to reflect on societal values, personal growth, and the nuances of love in the contemporary landscape.FOLLOW ME ON X! https://x.com/StefanMolyneuxGET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

While we're between mini-seasons, we wanted to bring you this special conversation with Kathy Tu. Kathy is the co-creator of the queer podcast Nancy and the Executive Producer of 99% Invisible. She's also obsessed with reading WLW romance novels. We brought her on to reflect on queer romance, spread the gospel, and give us some recommendations.Books mentioned: Count Your Lucky Stars by Alexandria Bellefleurthe Fiancée Farce by Alexandria BellefleurThe Seal Cove series by Anna BerkeWhen You Least Expect It by Haley CassOn the Same Page by Haley CassThose Who Wait by Haley CassHow to End a Love Story by Yulin KuangThe Grace Notes series by Ruby LandersMistakes Were Made by Meryl Wisner---Hot and Bothered is a Not Sorry ProductionFind us at our website | Follow us on Instagram Hosted on Acast. See acast.com/privacy for more information.

Want a 2nd podcast every week? Want the bonus audio at the end of the podcast? Want the podcast when it's first released? Join our club http://www.letsrun.com/subscribe World record holder in the marathon Kenya's Ruth Chepngetich was popped for a masking agent. Does LetsRun.com deserve an apology from Kenyan parliament? The London Diamond League saw a huge upset with Phanuel Koech taking down Josh Kerr while Emmanuel Wanyonyi triumphed over Marco Arop and a resurgent Donavan Brazier. What does Brazier's 1:43.08 run mean? Niels Laros pulled off your traditional :) 800/5000 double at Euro U23s. Could he be the favorite for Worlds at 1500? Deal of the Day: 1. Nike Pegasus 41 $85 2. Vaporfly 3 Save $83 3. More Savings at Dick's Want a 2nd podcast every week? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Show notes: 00:00 Doping Allegations in Kenya 01:35 Deal of day 02:16 Start 02:56 Ruth Chepngetich's Doping Suspension *Rojo's Chat GPT tweet Forum thread: So we know Ruth is dirty... but was it EPO or something stronger? WADA worried about athletes using haemoglobin taken from: Marine Worm, Arenicola marina (M101) Fancy Bears 'Likely Doping' list 15:34 2 year suspension 23:55 Proposals for Anti-Doping Measures – What about the agents? 32:46 What about her World Record? 40:12 Intern Tate Segment: How dirty is the sport? 44:35 Why not Americans? 50:21 The Coldplay kiss cam 53:16 London Diamond League Parting Thoughts 55:00 Donovan Brazier's Performance – Encouraging? 01:07:56 Niel Laros Hype Train Increases after Euro 23s 800 & 5000 Double 01:11:24 Faster at 800 than Nuguse, Hocker, Kerr, Ingebrigtsen 01:12:57 Hobbes Kessler Comparison 01:17:48 Who is the favorite for Worlds in the 1500? 01:23:14 Who is favorite in men's 200? 01:25:25 Men's 10,000m? 01:27:44 Women's 100 01:30:11 Women's 800 01:34:18 Joe Vigil RIP 01:37:17 Post of the Week 01:38:29 Dreams Become Reality Performance of Week 01:39:47 Supporters Club audio https://www.letsrun.com/subscribe Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/7ec98fb5-74ca-48dc-8929-5d6baaf2caa2

Qatanani v. Att'y Gen. U.S., No. 24-1849 (3d Cir. July 15, 2025) BIA self-certification; separation of powers; rescission; grant of LPR status;  Kisor deference; constitutional violation & discretionary adjustment of status; due process Matter of C-M-M-, 29 I&N Dec. 141 (BIA 2025) DHS meeting bond burden; danger; flight risk; withholding-only; unlawful reentries   Matter of K-E-S-G-, 29 I&N Dec. 145 (BIA 2025) particularity; sex; nationality; women viewed as property; societal views   Mejia-Hernandez v. Bondi, No. 23-1508 (7th Cir. July 17, 2025) family-based nexus; revenge; unable or unwilling; well-founded fear; threats rising to the level of past-persecution; murder of family members; untimely assertion of deficient NTA claims processing rule; Honduras Singh v. Bondi, No 24-1602 (7th Cir. July 18, 2025) reissuing BIA decisions to petition for review; ineffective assistance of counsel; Lozada   Goncalves Leao v. Bondi, No. 24-1239 (1st Cir. July 14, 2025) exceptional and extremely unusual hardship review; child with drug issues; Monreal; absence of medical expert  Alay v. Bondi, No. 24-1299 (1st Cir. July 16, 2025) hardship review; children knowing mother is in dangerous situation; individualized analysis; Guatemala Sponsors and friends of the podcast!Kurzban Kurzban Tetzeli and Pratt P.A.Immigration, serious injury, and business lawyers serving clients in Florida, California, and all over the world for over 40 years.Cerenade"Leader in providing smart, secure, and intuitive cloud-based solutions"Demo Link!Click me too!Stafi"Remote staffing solutions for businesses of all sizes"Promo Code: STAFI2025Click me!Gonzales & Gonzales Immigration BondsP: (833) 409-9200immigrationbond.com Want to become a patron?Click here to check out our Patreon Page!CONTACT INFORMATIONEmail: kgregg@kktplaw.comFacebook: @immigrationreviewInstagram: @immigrationreviewTwitter: @immreviewAbout your hostCase notesRecent criminal-immigration article (p.18)Featured in San Diego VoyagerDISCLAIMER & CREDITSSee Eps. 1-200Support the show

Baroness Margaret Hodge tells Nuala McGovern why she thinks routine mammograms should be extended to women over 70. The former Labour MP was diagnosed with breast cancer at the age of 80. She requested a mammogram after realising she hadn't been invited to have one in nearly a decade. Routine screening is currently only available in the UK for women aged 50-70. As England's Lionesses prepare for their Euro 2025 semi-final with Italy tonight, their efforts have been overshadowed by the racial abuse suffered by defender Jess Carter. The team's decided not to take the knee against racism in tonight's game, with coach Sarina Wiegman saying her players feel the gesture isn't 'good enough.' Now the head of Sport England, Chris Boardman, has written to Ofcom to express "deep concern" over the abuse directed at England's women's football team on social media. He joins Nuala, along with former Lioness and now pundit Lianne Sanderson. Campaigners in Northern Ireland want the way Victim Personal Statements are dealt with in courts there to change. At the moment people do not have the automatic right to read their own statements as part of the judicial process. Nuala talks to Commissioner Designate for Victims of Crime Northern Ireland, Geraldine Hanna, and campaigner Julieanne Boyle, who didn't get the opportunity to address the court during her case and wants to see a change for other victims. Georgina Moore's second novel River of Stars is set in a floating community on the Thames. A romance and family saga spanning three generations of women, it was inspired by her own move from self-confessed ‘ageing party girl' to houseboat mum. Georgina joins Nuala in the Woman's Hour studio to talk about island life and writing on the water.Presenter: Nuala McGovern Producer: Sarah Jane Griffiths

With the split in the appeals court, the High Court now has the opportunity to enforce and extend this protection for girls and women. Constitutional expert, lawyer, author, pastor, and founder of Liberty Counsel Mat Staver discusses the important topics of the day with co-hosts and guests that impact life, liberty, and family. To stay informed and get involved, visit LC.org .

Dr. Eric Balcavage interviews Nagina Abdullah about why traditional weight loss approaches fail for women with thyroid issues, especially in midlife. Nagina shares her personal journey from yo-yo dieting to losing 40 pounds using metabolism-focused strategies and reveals the framework she's used to help 1600+ women.   Key Topics Covered: Why "calories in, calories out" doesn't work in midlife How perimenopause changes metabolism and increases inflammation  The role of stress, sleep, and under-eating in weight gain  Nagina's "Tested & Perfected Fat Burning Food Framework"  Specific macro ratios: 40% protein, 35% healthy fats, 25% healthy carbs  When to use advanced strategies like "feeding up" and intermittent fasting  Why thyroid patients need digestive support and adequate carbohydrates The connection between liver function and T4 to T3 conversion Perfect for: Women over 40 struggling with weight despite "doing everything right," especially those with thyroid conditions seeking practical, science-based nutrition strategies.   Nagina Abdullah is the founder of MasalaBody. She is the metabolism expert for midlife women who feel like their bodies have turned against them. When nothing else works, she helps them fire up their metabolism, burn stubborn fat, and finally see results. After maintaining a 40-pound weight loss for over a decade, she used her Bloat Busting Protocol to shed 14 pounds of perimenopause weight. With a degree in Molecular and Cell Biology from UC Berkeley & an MBA from NYU, she blends scientific research with practical strategies to help midlife women boost their metabolism, shed stubborn weight, and create a sustainable, healthy lifestyle. While most midlife women are told to "eat less and exercise more," Nagina does the opposite. She replaces restriction with metabolism-boosting foods that melt belly fat & make healthy living effortless. Her proven methods have helped 1,600+ women finally break free from stubborn midlife weight, without frustration or deprivation.   Guest Links & Resources: 

Jamal White's Kidnappers Were After His Mother First, Who's Allegedly A Known Drug Dealer. They Then Tried to Kidnap His Father, But He Ran — So They Took 7-Year-Old Jamal.Check out “Amy Bradley Is Missing” on Netflix Nate Jackson on Netflix is hilariousAdin Ross goes off on The Breakfast Club for the way they spoke about N3onTrump Urges Return of Redskins: “The Washington Whatever's Should IMMEDIATELY Change Their Name Back”T.D. Jakes Calls Out AI Bot Attack Tied to False Diddy Rumors Jakes says 44,000 fake accounts spread lies linking him to sex party claimsMemphis woman who sh*t another woman after group kicked down her door will NOT be charged21-year-old Kimari Burnham was critically injured and taken to Regional One HealthShannon Sharpe's accuser, Gabriella Zuniga, retires from OF just days after settling a $50 million lawsuit for an undisclosed amount and dropping the assault case.Beyoncé's Choreographer and One of Her Dancers Said Thieves Broke into Their SUV & Stole Hard Drives Containing Unreleased Music, Footage Plans for Her Show and More' Before Her Atlanta Shows."Youtuber Chain Snatcher Ran into Young Thug, And His Energy Changed as Soon as Thug Told Him "Snatch Who's Chain"GTA 6 Is Expected To Generate $2 Billion In The First Hours Of Release & it Will Be Priced $80 USD Once it's Released.Footage of Troy Ave shooting at a suspect who was trying to rob him and his friend. Michael Beasley says by his 3rd year in the NBA he was completely broke due to his family over spending and his CPA stealing.Video of Delonte West has surfaced MAGA Influencer Bo Loudon Celebrates Snitching on Tiktok Star Khaby Lame to Homeland SecurityTrump Plans Executive Order to Overhaul NCAA Athlete NIL Pay Rules The President wants to create national guidelines for Name, Image and Likeness deals, shaking up how college athletes get paid.Stephen Colbert's ‘Late Show' Canceled After Trump Lawsuit Settlement Sparks BacklashDamian Lillard Returns to Portland Trail Blazers on Three-Year, $42 Million DealJayden Daniels & Juju Watkins spark dating rumors, after he walks her out for her B-Day party.Brittney Griner opens up to Cam Newton about the time she was jailed in Russia for cannabis cartridgesSZA Drops Screenshots of Her and Nicki Minaj's Convo as Twitter Feud EscalatesColin Kaepernick's wife, Nessa, says the same smear campaign targeting Nicki Minaj was also used against her husband. Colin Kaepernick's wife Nessa says what Jay-Z did to Kaepernick was wrong — but she refuses to be spiteful and still plays his music on air.Tracee Ellis Ross says she only packs 2 pairs of underwear when she travels and washes them in hotel sink with shower gel!Atlanta rapper Ca$h Out and his mother were found guilty of RICO and multiple other chargesRymir Satterthwaite has recently accused Jay-Z of abusing the legal system to avoid a paternity test.ESPN uncovered new documents showing that a bettor placed 30 wagers totaling $13,769 on Terry Rozier, all within just 46 minutes South Carolina Scam Rapper sentenced to 9 years in prison for Scamming ATM's. Authorities say he flaunted the money on social mediaSukihana Jokes Tracy Morgan Might Be Her Father After Fans Point Out Striking Resemblance Activision revealed that Call of Duty players have racked up over 25 billion hours of gameplay - that's about 2.8 million years, outpacing the entire length of recorded human history

On today's episode, Johnnette Williams is joined by her daughter, Thea Parsons, for a heartfelt conversation about the beauty found in the Women of Grace community. They highlight the importance of introducing young women to a faith-based community, especially in a culture that has unrealistic standards. Johnnette then takes calls from listeners, answering questions and praying with them live on the air.

In this solo episode, Hannah shares three tools that have helped hundreds of women feel desire again in their relationships, reconnect to their bodies, and take control of their pleasure. To get our support and learn more about The Intimacy Accelerator, click here: https://hannah-deindorfer.mykajabi.com/90-day-intimacy-accelerator

Let's get one thing straight: Women aren't quiet because they lack confidence. They're quiet because the culture taught them it's safer that way.In this episode of Say It Out Loud, I'm breaking down why “just speak up” is some of the laziest, most surface-level advice given to women in corporate spaces — and why it completely misses the point.Visibility isn't a confidence issue. It's a culture issue. And culture is shaped by leadership, not by how loud someone speaks in a meeting.I'm diving into: 

According to an AI overview on the web, “financial wellness is the state of being able to comfortably meet current and future financial obligations, feel secure in one's financial future, and make choices that allow for enjoyment of life. It's about more than just having money; it's about having a healthy relationship with money, making informed financial decisions, and feeling confident in one's financial situation.  More specifically, financial wellness involves  feeling secure about the future, making choices that allow enjoyment of life, having a healthy relationship with money, and ultimately, achieving a sense of financial security and peace of mind.”  For a number of reasons, financial wellness may not be facile to achieve for half of the population, women. In this episode of the FFAB Podcast, I am in discussion with Nancy Griffin, a certified financial planner and the CEO & Founder of Women, Worth & Wellness.  Nancy joins me today via Streamyard to discuss resourcefulness, financial wellness and worth, and strategies for uplifting yourself for a better financial life.  Keywords:   Self-investment Resilience Financial wellness Independence Worth Self-worth Investment Freedom About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere's approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com. About This Podcast:   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .    If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley's Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   Call to Action:    To work with Nancy, visit https://womenworthwellness.com/about-us/.     *****   If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.   In case you missed it, listen to past episodes or check out who's coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don't want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.   

Women have been central to the evolution of dance music culture since its earliest days, yet their contributions have often been overlooked. From Régine Zylberberg's pioneering work in creating the modern discotheque in 1950s Paris to Sharon White's trailblazing presence at New York's legendary venues in the 1970s, female DJs have shaped dance floors worldwide. Sharon White broke barriers as a Black queer radio DJ, finding her way into the booth at the Paradise Garage in 1975. She became the first female DJ to play at the revered Saint club and spun records at Studio 54. Her influence can be seen in later pioneers like London's Smokin' Jo, who emerged from the British acid house scene to become one of England's most celebrated DJs and the only woman to be awarded DJ of the Year in DJ Magazine's Top 100. In the second episode of Season Two of Soundscapes NYC, hosts Ryan Purcell and Kristie Soares welcome DJ, academic, and journalist Lulu Le Vay to explore the often-untold stories of women in dance music culture. Le Vay, who holds a PhD in Sociology from Goldsmiths and performs as DJ Lulu Levan, represents a new generation of "PhDJs" combining academic inquiry with dance floor experience. From writing for publications like The Face, i-D, and The Guardian to spinning at festivals like Lovebox and Bestival, she documents club culture from multiple perspectives. Currently working on a documentary about women DJs with director Sonja Phillips, Le Vay is also part of Love Underground, a new collaboration with producer Tommy D whose new single "The Journey Part 1" is out on Chillifunk records. Through her podcast Where Love Lives and her work preserving dance music history, Le Vay continues celebrating the women who built the foundations of club culture. Contact Soundscapes NYC Here Support the show Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode of "More Than a Muse," hosts Sadie and Stauney dive into the intriguing world of the "tradwife" movement. They explore the romanticization of traditional gender roles and the impact of social media influencers on this trend. From discussing the allure of domesticity to critiquing the notion of choice feminism, they unravel the complexities and contradictions within the tradwife lifestyle. Join us as we navigate the pipelines leading women into this movement and question the authenticity of the online portrayals. Tune in for a thought-provoking conversation on feminism, societal expectations, and the pursuit of genuine fulfillment. The Rise and Fall of the Trad Wife | The New Yorker Tradwife Aesthetic: When Being the Beauvoirian Other Reemerges as a Social Media Trend | Blog of the APA No, You Are Not a Tradwife Just Because You Like to Cook or Crochet | by Charlie Brown | Bitchy | Medium Tradwives, stay-at-home girlfriends, and the dream of feminine leisure Trad Wives, MAHA, and the Women's Wellness Pipeline Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Amy Ortiz to WRS! Amy is a runner who, over the past several years, has become a community builder and leader in the running scene, and now she's a coach, with a focus on creating space for women, especially women of color. In this episode, Amy shares how she arrived where she is today in the running world. A long-time resident of the Bronx, Amy's running is deeply intertwined with her interest in community building. She's a founder of the all women run club Bronx Femme Run, a pacer for the No Name program, and she recently completed the NYC Game Changers program. For Amy, running is more than miles. As she says, "It was the connector of what I was looking for." How to Keep Up with Amy Ortiz Instagram: @alocurls Mentioned in This Episode EARTHMOVERS Instagram: ⁠⁠@EARTHMOVERSpodcast⁠⁠ EARTHMOVERS Kickstarter campaign: ⁠⁠kickstarter.com/projects/earthmoverspodcast/earthmovers-a-trail-podcast-reclaiming-the-narrative⁠⁠ Vanessa Peralta-Mitchell on WRS: womensrunningstories.com/vanessa-c-peralta-mitchell-founder-of-games-changers-redefining-who-is-a-leader-in-running To support WRS, please rate and review the show iTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music Credits Cormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠penguinmusic⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rockot⁠⁠⁠⁠, via⁠⁠⁠⁠ Pixabay⁠⁠ ⁠aidanpinsent⁠⁠⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠ ⁠⁠⁠chillmore⁠⁠⁠⁠, via ⁠⁠⁠⁠Pixabay⁠⁠ ⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠ Pixabay⁠⁠ Ways to Connect and Engage with Women's Running Stories WRS Instagram: ⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Women's Running Stories is a proud member of the Evergreen network:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://evergreenpodcasts.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Women's Aid Uk have filed a complaint against this year's love island, over the behaviour of its male participants. They have accused love island of allowing contestants who demonstrate misogynistic behaviour to partake in the reality show. women are often made fun of, lied to, or manipulated, which viewers are finding disturbing because of the deep-rooted sexism. We ask Love Island have a problem with misogyny? Pat discusses this and more with Ali Ryan, Founder and CEO of Goss.ie and Mark Fennell, High Performance Life Coach and Business Coach.

After we discuss the propaganda in children's books that is hidden by beautiful artwork (at least, it used to be!), and the foods that everyone pretends to love but secretly hates, we discuss ways to be faithful consumers of biblical encouragement. The post Being Encouraging & Encouraged appeared first on Sheologians.

In this episode, I'm breaking down the difference between a sexy woman and a sexual woman because no, they are not the same thing. A lot of women today are jumping into the marketplace thinking that showing more skin equals value, and I'm here to explain why that's not always the move. I also touch on how sex is being pushed in everyone's face these days, even when we're not looking for it. And fellas, I'm speaking from our perspective on what we actually see and think when it comes to how women present themselves. Show Notes:  [01:47]#1 Sexy is about presentation and what's on the surface.  [07:45]#2 Sexy energy is seeking approval as a form of validation.  [12:13]#3 Sexy is public and open to be seen by pretty much anyone.  [14:48]Recap Episodes Mentioned: 3203: Why Instagram "Ass Models" Exist Next Steps:

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, doctors of physical therapy, dive deep into the connection between menopause and women's health, focusing on how estrogen affects muscle health, strength, and recovery. They break down the ways menopause and the surrounding hormonal shifts—peri-menopause, post-menopause, and postpartum—can impact muscle repair, strength loss, and injury risk. You'll get actionable tips on exercise, health optimization for women navigating these hormonal changes. The hosts highlight the importance of self-compassion, rest, and adapting workouts for long-term health and functional strength, empowering women to thrive throughout every stage of life. VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 6000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Strong Healthy Joints Course Discount:Looking to build strength and muscle but need a plan to follow?! That is why we created Strong Healthy Joints! A 30 Day program with strength workouts that will have you in and out of the gym quick while still getting you the strength training you need! Come join now and grab a special discount with code OPTIMAL20at checkout! Movement Rx Course:Want a program focused more on longevity. Movement Rx is a program built in collaboration between Doc Jen and Dr Courtney Conley, DC, focused on improving your mobility, balance, stability, strength, and power with your movement longevity in mind! Wanting to move well at every stage in life, come join and get the early bird pricing while it lasts! We think you'll love:Jen's InstagramDom's InstagramYouTube Channel Find all the show notes and resources at https://jen.health/podcast/418 What You'll Learn:2:09 Episode Focus & Estrogen Overview5:14 Estrogen's Role in Muscle Health7:57 Menopause, Postpartum, and Muscle Loss10:04 Multifactorial Causes of Muscle Loss Postpartum13:24 Strength Training Recommendations16:01 Rest, Recovery, and Nutrition18:39 Rest as Progress & Social Support19:48 Body Acceptance During Hormonal Changes20:56 Hormone Replacement Therapy (HRT)

This is a Fan Fav episode. You know those times when you find yourself lost in a fog of “shoulds”—feeling stuck, comparing yourself to others, and letting old stories hold you back? Yeah, you're not alone. On this powerful episode, I sit down with the unstoppable Cynthia Pascuala Garcia, who's not only lived through a traumatic childhood of poverty, addiction, and heartbreak, but has since rewritten her life from the inside out. Cynthia shares her signature “Stuck Story Coaching Method,” the psychology behind our limiting beliefs, and the crucial difference between seeking outside fixes versus doing the deep inner work. If you're ready to drop the pressure, rewrite your own story, and finally get unstuck, this is the episode to play on repeat. SHOWNOTES 00:00 - The problem with all the “shoulds”—and why we numb out instead of healing 00:57 - Why we're the authors of our own lives and how to change your inner story 04:01 - The huge impact of perspective: how your past shapes your present (and future) 06:01 - Why external distractions keep you stuck—and what happens when they're taken away 07:31 - The first step to true change: making real decisions and embracing discomfort 09:24 - How unconscious stories sabotage your progress and how to find their roots 17:32 - Cynthia's “Stuck Story Coaching Method”—the five steps to rewiring your beliefs 29:02 - What if your story is true? How to move forward when the past is painful 34:48 - Rewriting your story isn't a one-and-done—why compassion and repetition matter 41:22 - Caring what others think vs. staying true to yourself: Cynthia's “Pluto” method FOLLOW CYNTHIA PASCUALA GARCIA: Instagram: https://www.instagram.com/cynthiagarcia/ Website: https://www.cynthiagarcia.com/ Institute of Transformational Nutrition: https://transformationalnutrition.com/ Ready to dive deeper? Take Cynthia's Stuck Story quiz and download her free workbook at her website! CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ****************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this powerhouse episode, Dr. Eduardo de Souza breaks down the real science of body recomposition—how to lose fat and build muscle simultaneously, even for advanced lifters. He shares the key strategies proven to work: optimal training volume, smart calorie deficits, high protein intake, and the underrated role of sleep. If you've hit a plateau or want to skip the bulk-cut cycle, this episode delivers clear, research-backed guidance to help you achieve lasting results. Get 20% off on the Tone LUX Crystal Red Light Therapy Mask at https://ketogenicgirl.com with the code VANESSA

Dr. Stacy Sims, an international exercise physiologist and nutrition scientist, joins us in this episode to provide valuable insights into cardiovascular exercise for women at different life stages. She also covers strength training, nutrient timing, and supplement recommendations. Dr. Sims explains the crucial differences in training and nutrition between menstruating, perimenopausal, and menopausal women. We love Stacy because she simplifies complex concepts, ensuring you get the practical knowledge you need to optimize your health and performance.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Why Cardio Matters in (Peri)-menopause(14:00) Effective High-Intensity Cardio Training for Women(27:00) Strength Training for Women in Perimenopause(38:00) Effective Compound Movements and Training Techniques(49:00) Recognizing the Importance of Deloading(52:00) Empowering Women Through Strength Training(59:00) Optimizing Pre-Workout Nutrition for Women(1:05:00) Menstrual Cycle Research and Women's Health(1:15:00) Carbohydrate Intake and Women's Health(1:19:00) Gut Health and Women's Supplements(1:27:00) BONUS: the After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep426/A huge THANKS to our sponsors:BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 10%.EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.

Received a great question around the concept of skinny PCOS and what that entails so covering that in today's Q&A along questions about adrenal fatigue, tips for check in photos, and more. Topics include:- Skinny PCOS- What is PCOS?- Fixing Adrenal Fatigue- Looking Broadly at Physiology- Losing Weight but Not in the Gut- Tips for Check In Photos---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ashley Joy Boyd. A Grammy-nominated songwriter, music producer, real estate developer, and author of Financially Fly: Mastering Money and Wealth for Women. Ashley shares her journey from co-writing Justin Bieber’s hit “Yummy” to overcoming bankruptcy and becoming a financial literacy advocate. The conversation explores the music business, financial empowerment, generational wealth, and the importance of mindset and self-investment.

Barna research articles mentioned: Why Young Women are Leaving The Church Yes Women are Leaving The Church But Not Deconstructing Faith Ezer 2025 // Minneapolis // Nov 13-15th, 2025 Register Now (EARLY BIRD ENDS JULY 31st) Revive 2026 // Ezer Retreat in Puerto Rico // January 6-10th OR January 12-16th, 2026 (FULL) Connect with Lead Stories and Jo and Steph:  Instagram: @LeadStoriesPodcast Facebook: LeadStoriesPodcast Connect with Jo at www.josaxton.com @josaxton Connect with Steph at @pastorsteph

In this episode, we had the pleasure of speaking with Missy Tracy, a member of our WIIRE Community, about her inspiring journey into real estate investing. Missy shared how she accidentally stumbled into real estate ten years ago due to her dog and has since grown her portfolio with strategic partnerships. We delved into her recent collaboration with Jessie Dillon, highlighting the importance of aligning goals and values in a partnership. Missy emphasized the significance of being a passive investor to achieve financial independence and live a nomadic lifestyle. We also discussed the value of financial literacy and the supportive environment within the WIIRE Community. Missy's story is a testament to the power of intentional investing and the benefits of learning from a community of like-minded individuals. Tune in to hear more about Missy's journey and her insights on building a successful real estate portfolio.  Resources:Simplify how you manage your rentals with TurboTenantSecure your spot in The WIIRE Community  - doors open TODAY!Connect with Missy on InstagramListen to Episode 22Listen to Episode 149Find out all the details on working with our WIIRE BookkeeperLeave us a review on Apple PodcastsLeave us a review on SpotifyJoin our private Facebook CommunityConnect with us on Instagram

Send me a text! I'd LOVE to hear your feedback on this episode!Ways to connect with Dr. Rosensweet & grab a free PDF of his book:https://www.menopausemethod.com/happyhealthyhormones/. 

Matthew Soerens joins Dr. Sandie Morgan to discuss the intersection of immigration policy and human trafficking, exploring how vulnerable immigration status increases the risk of exploitation and trafficking. Matthew Soerens Matthew Soerens is vice President of Advocacy and Policy at World Relief. He has dedicated his career to responding to the needs of immigrants and refugees through a biblical lens of justice and compassion. He also serves as national coordinator for the Evangelical Immigration table, and he co-authored Seeking Refuge on the shores of the Global Refugee Crisis. Key Points Human trafficking involves people forced to work under fraud or coercion, while smuggling refers to bringing someone across a border unlawfully - these terms are often conflated but represent different crimes that can sometimes overlap. Migrants, refugees, and asylum seekers are particularly vulnerable to trafficking because they're in unfamiliar cultural settings where they don't know the rules, their rights, or the laws, making them less likely to report exploitation. Current immigration enforcement approaches that create widespread fear in immigrant communities can inadvertently increase trafficking vulnerability by making people afraid to report crimes or seek help from law enforcement. California Republican legislators recently wrote a letter asking for more discernment in immigration enforcement, focusing on those convicted of violent crimes rather than broad sweeps that detain people who haven't committed crimes. The U.S. immigration system's complexity rivals tax law, with at least 18 different visa types, making it difficult for immigrants to understand their legal status, especially when policies change rapidly. Recent policy changes have left many Afghans, Haitians, and Venezuelans without legal status overnight, despite having previously worked lawfully with valid documentation. Employers who fail to file necessary visa extensions can create situations where workers become vulnerable to labor trafficking through coercion and threats of deportation. The lack of immigrant visa pathways for non-highly skilled workers forces many into temporary status or unauthorized situations, creating dependency on employers that can lead to exploitation. Unaccompanied children are among the most vulnerable to human trafficking, and recent legislation may undermine important protections established by the Trafficking Victims Protection Act. Churches and community organizations can play a vital role by building relationships with immigrants, providing practical support, and advocating for policies that recognize human dignity while affirming the rule of law. Biblical principles call for special concern for "the orphan, the widow, and the foreigner" - groups that remain vulnerable to trafficking today both in the U.S. and globally. Effective anti-trafficking work requires understanding the connection between immigration vulnerability and trafficking risk, as many trafficking victims are immigrants who lack legal protections. Resources World Relief 294 – Combatting Exploitative Child Labor in the U.S., with Matthew Soerens Inalienable: How Marginalized Kingdom Voices Can Help Save the American Church by Matthew Soerens Welcoming the Stranger by Matthew Soerens Transcript [00:00:03] Welcome to the Ending Human Trafficking Podcast, brought to you by Vanguard University's Global Center for Women and Justice in Orange County, California. This is episode number 350. I am Dr. Sandie Morgan, and this is a show where we help you study the issues, be a voice, and make a difference in ending human trafficking. [00:00:29] Today we are joined by Matthew Sorens, vice President of Advocacy and Policy at World Relief. He has dedicated his career to responding to the needs of immigrants and refugees through a. Biblical lens of justice and compassion. He also serves as national coordinator for the ...

People with disabilities —especially women of color —face unique, often invisible, barriers when it comes to accessing breast health care. From physically inaccessible mammography machines to bias and misinformation among providers, the breast cancer experience can look vastly different for women with disabilities. In this powerful conversation, disability advocate Monique Stamps opens up about the systemic inequities faced by people with disabilities in the health care system. Drawing from her own lived experience and professional advocacy, Monique explores how we must move beyond compliance — beyond ramps and accessible doors — to build a truly inclusive breast health system that serves everybody.

What if trying your best isn't a fixed point, and you met yourself where you are? That's what we're kicking off the week with on today's episode!✨ Check out the Hope Revival here!✨  | Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

In this episode, I'm diving into a vital topic surrounding women's health and vaginal care with guest Dr. Dolores Fernandez. Together, we discuss normalizing conversations about genital urinary symptoms, the creation of the clean science-backed vaginal care brand Iris, and its importance in breaking stigma around women's health.  Key Moments: Understanding Vaginal Health and Vaginal Care Products Challenges and Innovations in Women's Health Guidance on Using Vaginal Moisturizers Strategies for Medical Consultations Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @lovemy.iris Instagram | @drdoloresnd Website | lovemyiris.com | use code “JENN10” for a discount at checkout!   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Atlanta United's defensive issues come under the microscope after a second-half collapse against Charlotte — Ronny Deila doesn't hold back postmatch, and transfer rumors swirl around Efraín Morales. On this edition of Morning Espresso, we break down Atlanta's frustrations, MLS headlines heading into the All-Star break, and the latest twists from the global transfer market. Plus, we touch on Women's Euro 2025 semifinals, WPSL champions crowned, Italian stadium chaos ahead of Euro 2032, and much more from a busy weekend in the soccer world.

Watch this Interview Live: Click Here What happens when a physician, CEO, wife, and mother challenges the broken healthcare system? In this powerful episode, Dr. Jessica Edwards joins host Marcus Norman to discuss how she's reshaping the future of health equity for all. If this episode moved you please tap, SUBSCRIBE  @GentlemanStylePodcast  . On this episode of the Gentleman Style Podcast, Marcus Norman sits down with Dr. Jessica Edwards—a trailblazing physician and health tech entrepreneur—to explore her journey navigating medicine, business, AI and motherhood. From juggling multiple roles to advocating for systemic healthcare reform, Dr. Edwards breaks down what real leadership looks like, how women can advocate for themselves in business, and the power of emotional intelligence in relationships and professional spaces. Marcus Norman is the host of the Gentleman Style Podcast, where he brings thought leaders, innovators, and powerful voices together to challenge norms and share wisdom that uplifts the community. Dr. Jessica Edwards is a physician, CEO, and healthcare policy expert with an MBA and a passion for equity in medicine. Licensed in 26 states, she leads ZAME Medical with a mission to make quality care more accessible. As a wife and mother of two, she brings a powerful perspective on balancing leadership, family, and purpose. https://www.zaramedical.com

In this episode of Identity at the Center, recorded live from Identiverse 2025 in Las Vegas, Jim McDonald and Jeff Steadman are joined by special guests Diane Vicezar and Arynn Crow. Diane is a recent recipient of the Digital Identity Advancement Foundation's (DIAF) prestigious Kim Cameron Award, and Arynn is the Director of Governance and Transparency for DIAF.Join us for a conversation about breaking into the identity and access management (IAM) industry. Diane shares her journey from a college intern at Microsoft to a full-time employee in the identity space, and what her experience has been like as a first-time attendee at Identiverse. Arynn provides valuable insights into the mission of DIAF, which aims to make professional development in identity more accessible through merit-based awards like the Kim Cameron Award for newcomers and the Victoria O'Connor Award for established professionals.The group discusses the critical question of how the industry can attract new talent. Do people choose a career in identity, or does it choose them? They explore the importance of outreach to universities, the power of social media, and reframing the narrative around identity to focus on its mission-driven impact on society. From career ceilings and the role of AI to favorite conference sessions and hallway conversations, this episode is packed with insights for both seasoned professionals and those just starting their identity journey.Chapter Timestamps00:00:10 - Welcome to Identiverse 202500:02:21 - Introducing Diane Vicezar and Arynn Crow00:03:00 - What is the Digital Identity Advancement Foundation (DIAF)?00:05:33 - Diane's Experience as a Kim Cameron Award Winner00:07:26 - The Legacy of Kim Cameron and Vittorio Bertocci00:10:17 - How Did You Get Into Identity?00:12:08 - How to Attract New Talent to the Identity Industry00:16:51 - Reframing the Conversation Around Identity's Mission00:20:27 - Is There a Career Ceiling in Identity?00:22:34 - Advice for Those Starting Their Career in Identity00:27:10 - The Future of AI in the Identity Industry00:28:32 - Favorite Sessions at Identiverse 202500:34:15 - If You Were a Potato, How Would You Be Prepared?00:36:20 - Closing RemarksConnect with Diana: https://www.linkedin.com/in/dianavicezar/Connect with Arynn: https://www.linkedin.com/in/arynn-crow-821761103/Learn more about the Digital Identity Advancement Foundation: https://digitalidadvancement.org/Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.comKeywordsIDAC, Identity at the Center, Jeff Steadman, Jim McDonald, Diane Vicezar, Arynn Crow, Digital Identity Advancement Foundation, DIAF, Kim Cameron Award, Identiverse 2025, Identity and Access Management, IAM, Career in Identity, Cybersecurity, Professional Development, Women in Identity, Identity Industry, Microsoft, AI in Identity, FIDO, Passkeys, Verifiable CredentialsHashtags#idac #Identiverse #DigitalIdentity #IAM #Cybersecurity #CareerDevelopment #WomenInTech #DIAF #KimCameronAward

Mary Casillo talks about Pallet Alliance; taking a holistic view; putting a focus on cost management; and integrating tracking into your transportation.    IN THIS EPISODE WE DISCUSS:   [04.23] An overview of Pallet Alliance – who they are, what they do, and how they help their customers. “We take a scientific approach to pallet and category management.” [06.35] The ideal client for Pallet Alliance. “So much money is spent on packaging. And a lot of times people don't consider the pallet as part of the packaging.” [09.23] From consistency to the impact of differing weather conditions, the biggest packaging problems Pallet Alliance see most regularly from their customers. “The packaging responsibilities are left to local teams with a decentralized strategy. So having a national pallet program is something that really entices our customers to work with us. The value of a national approach, with control and visibility, is really important.” [15.40] The industry challenges impacting Pallet Alliance's customers, why they're driving a need for cost management and improved efficiency, and the hidden costs in pallets. “Everything costs more with the current economic environment. And that's impacting the clients profitability and time... So, finding other ways to optimize costs is more important than ever.” [20.06] Pallet Alliance's product range, and how they help customers understand what's right for them. “How a pallet interacts with a facility starts when it's delivered… What happens when it gets there, what machinery does it interact with, how are you handling it?” [23.27] Pallet Alliance's IntelliPallet IoT-enabled logistics platform, how it allows businesses to avoid converting their workflows, and how it helped one company save over $600,000 per year in only one location. [31.16] How Pallet Alliance work with customers, and their five steps to success. “Using our experience, knowledge and technology, we're always looking for continuous improvement opportunities.” [35.11] A case study detailing how Pallet Alliance helped a client with a pallet redesign, resulting in $500,000 worth of savings for only one project. “Clients rely on us as more than just quoting pallets. We're experts in sourcing, design, industrial system engineers, and logistics experts.” [39.06] A special offer for Let's Talk Supply Chain listeners.   RESOURCES AND LINKS MENTIONED:   Head over to Pallet Alliance's website now to find out more and discover how they could help you too. You can also connect with Pallet Alliance and keep up to date with the latest over on LinkedIn, YouTube, Facebook or X (Twitter) or you can connect with Mary on LinkedIn. If you enjoyed this episode and want to hear more about packaging, check out 297: Make Smarter Packing Decisions, with Paccurate, 332: Make Fulfilment Easy and Sustainable, with Renewal Logistics or 223: Women in supply chain™, Tara St James.

Our full recap of everything that went down at the 2025 WNBA All-Star Weekend in Indianapolis has you covered, courtesy of Chelsea Leite and Jamie Steyer Johnson, from the StudBudz 72-hour livestream and a powerful T-shirt protest to Glorilla's halftime performance, the game itself, and so much more!HerHoopStats.comUnlock better insight about the women's game.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ambition and burnout do not go hand in hand—there's a sacred third way for ambitious women. Charlett Albert— Host of the Sales & Leadership Podcast, Founder of the Somatics Sales Method and creator of The Connect + Collaborate Networking Call for Women—is here with us today teaching us about sales, somatics, business, feminine leadership and so much more!

Burnout has reached epidemic proportions among professional women. The numbers tell a sobering story: 43% of women leaders report feeling burned out compared to just 31% of men at the same level. What's driving this disparity? Our powerful conversation with the VEST Team reveals two key culprits: perfectionism and people-pleasing.Research from the University of British Columbia shows that perfectionism is strongly linked to anxiety, depression, and chronic stress. Multiple studies also show women are more likely to engage in people-pleasing behaviors at work, often out of fear of being seen as difficult or unlikable. Join us as we dive into the science behind these patterns, exploring how perfectionism correlates with anxiety and depression, while people-pleasing gradually erodes our boundaries until we're running on empty. The most illuminating moments come when our team shares their personal struggles with these tendencies, from the pressure to be "supermoms" and "super workers" to the fear of what might happen if they stop doing so much.We discuss what rest actually looks like in different seasons of life. For those with young children, it might be just an hour to choose what you do yourself rather than responding to others' needs. We share simple but powerful strategies: replacing "should" with "could," taking a pause before automatically saying yes, time-blocking to ensure dedicated rest periods, and perhaps most importantly, getting comfortable asking for help.We also talked about how perfectionism and growth cannot coexist. When we demand perfection from ourselves, we create an environment where learning and authentic connection become impossible. By reframing rest not as a luxury but as an essential professional skill, we open the door to greater creativity, better decision-making, and sustainable success.Whether you're a chronic people-pleaser, a perfectionist, or simply feeling the weight of trying to do it all, this episode offers both validation and practical tools to break these patterns. Join our conversation and discover how establishing healthier boundaries can transform not just how you feel, but how effectively you lead. For the VEST Team full bios, Self-Awareness Exercise and Show notes click here. If you enjoy the episode share it with a friend, leave us a review and don't forget to hit the subscribe button. If you are ready to take your career and business to the next level, apply to join our community of professional women, all eager to help you get there and stay there. Check out our VEST Membership and apply today! www.VESTHer.co

For this Suze School, we get a lesson on why we should all have the Must-have-docs. Suze shares some stories of what happens when people aren’t protected and walks through how easy the program is to complete. Listen to the very end, because KT has a birthday gift just for you! Watch Suze’s YouTube Channel Jumpstart financial wellness for your employees: https://bit.ly/SecureSave Protect your financial future with the Must Have Docs: https://bit.ly/3Vq1V3GGet your savings going with Alliant Credit Union: https://bit.ly/3rg0YioGet Suze’s special offers for podcast listeners at suzeorman.com/offerJoin Suze’s Women & Money Community for FREE and ASK SUZE your questions which may just end up on the podcast. Download the app by following one of these links: CLICK HERE FOR APPLE: https://apple.co/2KcAHbH CLICK HERE FOR GOOGLE PLAY: https://bit.ly/3curfMISee omnystudio.com/listener for privacy information.