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Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Natalie Southwell. Founder and CEO of The Essence of a Woman, LLC, a female empowerment agency dedicated to helping high‑achieving women rise with confidence, courage, clarity, and faith-driven purpose. The conversation explores: How women can overcome fear, trauma, and misaligned life decisions The role of faith, purpose, and intentionality in decision-making Her frameworks: PAIN and REAL Her personal journey to launching The Essence of a Woman How she guides women across generations—including students, early professionals, mid-career women, and women 50+—toward alignment and leadership.
This week marks part 1 of the In the City reunion in which Amanda finally forms a sentence or two about the fall out of her relationship with West, Yvonne and Georgina declare themselves minion free, Whitney attempts to explain her comments about Lindsay being a single mom and more!Follow me on social media, find links to merch, Patreon and more here! Hosted on Acast. See acast.com/privacy for more information.
Beth D and Katy L share on the topic of Dr. Bobs Nightmare out of the big book. This recording was provided by, The Big Book Awakening, a Womens Big Book Study for all who identify as Women and/or LBTQ+. They meet in person every Saturday in St. Paul Minnesota at 8:30am. If you would like to join them please visit https://scast.us/weaa Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3300+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com
In this episode, I'm joined by Beeya founders Yasmin Nouri and Kaya Purohit, to explore the science of seed cycling, hormone health, and why supporting your menstrual cycle doesn't have to be complicated. We discuss the personal experiences that inspired their company, the research behind seed cycling for PMS relief, and how simple nutrition and lifestyle habits can support hormonal health. → Leave Us A Voice Message! Topics Discussed: → Does seed cycling work? → Can seed cycling reduce PMS? → How does blood sugar affect hormones? → How can you balance hormones naturally? → What habits support healthy hormones? Sponsored By: → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. → Higher Dose | Head to higherdose.com/bewell to explore their infrared sauna blankets, red light devices, and more. Plus, qualified customers may be able to use HSA or FSA funds through Truemed to save on their purchase. Timestamps: → 00:00:00 - Introduction → 00:02:12 - Yasmin's Hormone Journey After Birth Control → 00:04:48 - Why They Started Beeya Wellness → 00:09:00 - What Is Seed Cycling? → 00:09:58 - Signs of a Healthy Menstrual Cycle → 00:13:20 - The Science Behind Seed Cycling → 00:16:20 - Clinical Trial Results for PMS → 00:18:26 - Blood Sugar, Fiber & Seed Myths → 00:21:08 - How Beeya Makes Seed Cycling Easy → 00:27:50 - Building a Self-Funded Wellness Brand → 00:31:00 - Growing a Team Without Investors → 00:38:00 - Motherhood & Entrepreneurship → 00:40:40 - The Future of Women's Health → 00:42:38 - Growing Beeya Wellness → 00:49:00 - Everyday Wellness Habits → 00:55:42 - Beeya's Mission → 00:57:02 - Supporting the Next Generation → 00:58:42 - Where to Find Beeya Further Listening: → How to Eat for Better Hormones, Blood Sugar & Energy | Lauren Chambers Check Out Beeya Wellness: → Instagram → Website → Facebook → Yasmin's Instagram → Kaya's Instagram Check Out Kelly: → Instagram → Youtube → Facebook
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Natalie Southwell. Founder and CEO of The Essence of a Woman, LLC, a female empowerment agency dedicated to helping high‑achieving women rise with confidence, courage, clarity, and faith-driven purpose. The conversation explores: How women can overcome fear, trauma, and misaligned life decisions The role of faith, purpose, and intentionality in decision-making Her frameworks: PAIN and REAL Her personal journey to launching The Essence of a Woman How she guides women across generations—including students, early professionals, mid-career women, and women 50+—toward alignment and leadership.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
LIVE BROADCAST: Iran War, Charlie Kirk, Rick Cutler, the SUV, the dirt from UVU Your Calls tonight! 507-698-STEW (7839) Celebrate freedom while we still have it. Become an annual member of the Stew Peters Locals community and receive $17 OFF for a limited time. Your membership includes: • Exclusive members-only content • Live chats and community discussions • Behind-the-scenes access • Directly supporting independent, uncensored journalism. Don't wait, his special ends July 31.
The last few years have brought a wave of romances with magical elements—not really paranormal, not really witches, not really contemporary — books where something is just slightly ✨magic✨. Today, we're talking about those books, how they work, what they're saying, and how they work in terms of character, plot and POV. We're also discussing how the books exist on the outer edges of the romance pool.If you want to talk more about these speculative romance novels, or about romance in general, come join our Patreon! You'll get an extra monthly episode from us and access to the incredible readers and brilliant people on the Fated Mates Discord. Learn more at fatedmates.net/patreon.Our next read along is an old school contemporary, Perfect by Judith McNaught. Sarah says it has the greatest all-is-lost moment in romance history. Read it to find out if she's right. Get it at Amazon, Barnes & Noble, Kobo, Apple Books or wherever you get your books.BooksA Love Song for Ricki Wilde by Tia WilliamsMy Date with a Pair of Gray Sweatpants by Cassie O. PeiaThe House of Now and Then by Edward UnderhillDo Your Worst by Rosie DananEvery Version of You by Natalie MessierThe Night Island by Jayne Ann KrentzThe Dead Romantics by Ashley Poston The Someday Garden by Ashley PostonLosing Sight by Tati RichardsonStruck Speechless by Tati RichardsonNotesThis year's men's World Cup actually broke the Own Goal record with 14 of them. Get ready for the Women's World Cup in Brazil next year in 2027! So these English fans made up a bunch of chants for a regular player, which is very charming. Speaking of soccer, Mamdani continues to show us all that politicians can just…help make people's lives better?Here's a handout Jen uses to teach the three genres that fall under the speculative fiction umbrella, and why magical realism isn't a catch-all or synonym for any writing with speculative elements.The pink dress question: how do you decide if your characters need to heal themselves in order to fall in love, or if falling in love is what heals them?Matthew Rhys and Matthew Macfadyen are in fact different people, but everyone's watching Widow's Bay.SponsorsLumi Gummies. Go to lumigummies.com and use code FATEDMATES for 30% off your order.Lucy Score author of The Dead Guy Next Door, the first in the Riley Thorn series, available in print, ebook and audiobook, or with your monthly subscription to Kindle Unlimited.Harpercollins, publishers of Sleuths, by Samantha Moody, available in print, ebook and audiobook at Amazon, Barnes & Noble, Kobo, Apple Books, or your local independent bookstore.The RestFor even more info about this episode, and to explore everything Fated Mates has to offer, visit: https://fatedmates.net/episodes/2026/7/5/s0843 If you wish you had six more days in a week of people talking about romance, may we suggest joining our Patreon? Aside from an additional episode every month you get access to our Discord, where other romance readers are talking about books they love (and many other things!) all the time. It's so fun! Learn more about the Patreon and go join those cool people who love romance as much as you do at patreon.com/fatedmates. Beyond your favorite podcast app, you can find us on Instagram, Threads, Blue Sky, Tumblr, and probably some other places, too, if you look hard enough. If you've never listened to our Stop Book Banning episode, there's no better time than now.
- TSMC Raising Chip Prices 5% to 10% - Report: Apple Teams with Klarna for New Upgrade Program - Apple Reportedly Nixing iPhone Upgrade Program - Apple Upgrade Will Reportedly Exclude Entry Level Devices - 9to5Mac: iOS 27 Code Indicates Lender Kill-Switch for Bad Contracts - Apple Addresses Hide My Email Vulnerability - Apple Ordered to Pay Masimo $634M in Patent Case - Apple TV Drops Trailer for "Women in Blue" Season-Two - Sponsored by Copilot Money: Get a two month free trial with Offer Code MACOSKEN at copilot.money/macosken - Catch Ken on Mastodon - @macosken@mastodon.social - Send Ken an email: info@macosken.com - Chat with us on Patreon for as little as $1 a month. Support the show at Patreon.com/macosken
I'm delighted to reconnect with my dear friend Ben Azadi today, in honor of his newly revised book, Keto Flex. Ben is a leading authority on metabolic health, an international Keystone speaker, and the New York Times best-selling author of Metabolic Freedom. In today's conversation, we discuss why women fail on keto. We examine how women's menstrual cycles and various life stages influence both the ketogenic diet and intermittent fasting, and the importance of coming out of ketosis and incorporating feast days. We explain what the Randall cycle is, why we need to be finely tuned to it, how to support healthy cortisol regulation, particularly the HPA axis, and tools to determine whether we are balanced within the autonomic nervous system, including heart rate variability, sleep, and whether our glucose and ketones are within range. We also explore the effects of anti-nutrients and elimination diets, and Ben shares his approach for women who feel keto hasn't worked for them, explaining why keto should be viewed as a process rather than a diet. This is, as always, a truly invaluable conversation with my dear friend Ben Azadi. Stay tuned, as we will also be offering giveaways to listeners of Ben's new book, Keto Flex. IN THIS EPISODE, YOU WILL LEARN: Various factors that could influence how women respond to a ketogenic diet How women need to adjust keto and fasting according to their menstrual cycle, perimenopause, and postmenopausal years, rather than continuously following the same approach Why Ben encourages women to have intentional feast days instead of remaining in ketosis indefinitely What a feast day looks like, and how it differs from a cheat day Why fasting should be adapted to how well your body tolerates stress Factors that can help to determine whether fasting is working for you Why you should adjust your training intensity and focus more on recovery as you get older How a temporary carnivore elimination diet can help identify foods your body doesn't tolerate Why Ben views keto as a metabolic process rather than a diet, and why he prioritizes lifestyle before medication Bio: Ben Azadi Ben Azadi, FDN-P, is a leading authority on metabolic health, an international keynote speaker, and the New York Times bestselling author of Metabolic Freedom. After facing his own health challenges, Ben transformed his life in 2008—losing 80 pounds and stepping into metabolic freedom. That turning point sparked a global mission: to help 1 billion people break free from physical and mental obesity through education, not medication. With 18+ years in the health and wellness space, Ben is now leading a bold 10-year initiative to naturally reverse type 2 diabetes in 1 million people. Through his work, Ben has reached millions worldwide and personally coached thousands to reclaim their health. His audience includes nearly 3M+ on digital platforms, more than 1M YouTube subscribers with over 100M views, and his top-ranked podcast, The Ben Azadi Show, which has surpassed 100 million downloads. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Ben Azadi On his website Pre-order a revised-version copy of Keto Flex and claim your bonuses
Fight or flight, stepping forward, and not jiving with the stepkids…See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Dadley Boyz preview tonight's episode of AEW Dynamite and discuss...AEW Redemption go-home show!Omega, Ospreay & Mox vs. The Don Callis Family!Women's tag titles on the line!Thekla & Willow Nightingale face-to-face!Can Kevin Knight survive Darby Allin?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.
Dr. Jolene Brighten joins this Microdose for an honest conversation about women's libido, hormones, and the myths we've been taught about sex. From emotional safety + nervous system to desire and intimacy, this episode reframes what women think is “wrong” with them. Dr. Brighten unpacks the pressure women feel to “fix” themselves and why women's bodies need safety, support, and emotional connection to fully open sexually. If you've ever struggled with libido or feeling disconnected from your body, this conversation will feel deeply validating. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. Sponsors: Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.
Join us at this year's Rising Son Men's Retreat: https://risingson.us Brannon Patrick LCSW and Tyler Patrick LMFT have been helping individuals and couples who have experienced infidelity and broken trust for over 20 years. They know what works (and what doesn't) to find peace again after a relationship has been destroyed. Join our program to create real and lasting change. join us. This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. Join us on the podcast with your question. Follow Us: YouTube | Instagram Men's: RISING SON: https://risingson.org Women's: RADIANT DAWN: https://radiantdawn.org Couples: VIBRANT LOVE: https://vibrantlove.org
What if your strongest, most adventurous years are still ahead of you — not behind you? In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down with Jen Segger, world-class endurance athlete, high-performance coach, and co-founder of the Rebuild Retreat, to explore what it really looks like to keep dreaming bigger in midlife. From her roots in adventure racing to coaching women through the physiology of perimenopause and beyond, Jen brings a grounded, practical perspective on what separates the women who achieve meaningful goals from those who stay stuck. Jen's path started with a pivot away from competitive field hockey and a move to Whistler in her early twenties, where she began building a life around adventure racing — a sport that takes teams through remote terrain for up to ten days nonstop. Over two decades, she has raced across the world, guided expeditions in Colombia, co-created immersive retreats on Vancouver Island, and built a coaching practice around getting people to the finish line of whatever matters most to them. Whether you're training for your first endurance event, trying to figure out how to work with your hormones instead of against them, or simply wondering what's still possible in this chapter of life, this conversation will help you move forward. Key Takeaways: Starting small is not settling — it's the most sustainable path to a big goal The most consistent athletes aren't the most talented; they're the ones who protect their training time like an appointment with themselves Comparison is one of the biggest obstacles women face in perimenopause and goal-setting alike Your goal needs to be genuinely yours — not what your peers are doing or what looks good on paper Working with a coach isn't just about a training plan; it's about accountability, external perspective, and staying coachable Longevity matters more than peak performance — Jen herself is currently prioritizing addressing imbalances over racing Integrating your goals with your family life makes them more sustainable, not smaller Midlife is not a signal to scale back; it's an invitation to get clearer about what you actually want Episode Breakdown with Timestamps: 00:00 Introduction & How Marnie and Stephanie Met Jen 01:32 Jen's Path From Field Hockey to Adventure Racing 03:51 What Adventure Racing Teaches You About Life 09:32 Staying Motivated After 25 Years as an Athlete 11:12 What to Say to Women Who Think Midlife Means Slowing Down 14:12 How to Set a Goal That's Actually Yours 16:39 Planning Your Year With Intention 23:24 Working With Your Hormones in Perimenopause 26:28 What Separates Women Who Achieve Goals From Those Who Get Stuck 30:57 Why Every Woman Needs a Coach 35:40 The Rebuild Retreat on Vancouver Island 39:53 The Colombia Trekking Expedition With Terra Venture 51:42 One Thing You Can Do This Week 53:01 What's Lighting Jen Up Right Now 56:30 "What Does the Art of Living Well Mean to You?" Guest Links: Website: jensegger.com Instagram: https://www.instagram.com/jensegger/ Terra Venture expeditions (Colombia): https://www.terra-venture.com/expeditions If you've been feeling sluggish, foggy, or just not like yourself lately, this is where we'd start. The Vitality Reboot is a 7-day functional medicine liver detox you can do anytime, at your own pace, with full support from us along the way. Women consistently tell us it's the thing that finally helps them feel like themselves again. Start here Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Natalie Southwell. Founder and CEO of The Essence of a Woman, LLC, a female empowerment agency dedicated to helping high‑achieving women rise with confidence, courage, clarity, and faith-driven purpose. The conversation explores: How women can overcome fear, trauma, and misaligned life decisions The role of faith, purpose, and intentionality in decision-making Her frameworks: PAIN and REAL Her personal journey to launching The Essence of a Woman How she guides women across generations—including students, early professionals, mid-career women, and women 50+—toward alignment and leadership.
Jase, Al, and Zach return to Genesis to answer the question culture and even a Supreme Court justice struggled to define, tracing what Scripture says about men, women, their differences, and every person bearing the image of God. The guys dive into church favoritism, empty “thoughts and prayers,” and the difference between simply believing in God and living out a faith that is truly alive. Zach and Jase can't decide who's the poorer listener, and Jase decides Zach's new hairstyle is proof that his midlife crisis has officially arrived. In this episode: Genesis 1:26-28; Genesis 2:18-23; Matthew 5:13-16; Matthew 22:37-40; Mark 16:20; Romans 8:19-28; 1 Corinthians 1:9; 1 Corinthians 3:9; 1 Corinthians 16:16; 2 Corinthians 6:1; 1 Timothy 2; James 2:1-26 “Unashamed” Episode 1381 is sponsored by: Upgrade your wallet today! Get 10% Off @Ridge with code UNASHAMED at https://www.Ridge.com/UNASHAMED #Ridgepod #sponsored https://helixsleep.com/unashamed — Get 27% off sitewide and make sure you enter our show name after checkout so they know we sent you! http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Chapters 00:00 Jase's DIY Haircut Sparks a Midlife-Crisis Debate 04:14 Can Hats Be Worn in Church? 08:02 Modesty, Gender & God-Given Differences 14:51 Three Warning Signs of a Dead Faith 22:12 Why Fear of God Isn't Enough 30:15 “Thoughts and Prayers” Without Action 35:18 Every Human Bears the Image of God 40:11 God Created Us to Work Alongside Him 44:03 The Powerful Synergy of Faith & Action 48:26 God's Plan to Restore Creation Through His People — Learn more about your ad choices. Visit megaphone.fm/adchoices
The autistic, bisexual Pakistani character Norma Khan from Dead End: Paranormal Park, resonated with a lot of people, and led the creator to get his own diagnosis. We dig into her story and why her depiction meant so much.See omnystudio.com/listener for privacy information.
Ali Riley & Kelley O'Hara make their waaaaaaaaaaay too early Women's World Cup predictions… Is it 2027 yet??? After the Queens Classic, we dig into the anatomy of a rivalry, is it location, is it based on major games played? And MOST importantly what is the best rivalry in women's soccer? Plus Gotham and Angel City CAN'T STOP WINNING! This episode is presented by Amazon Prime. Chapters 00:00 Introduction 03:16 Women's World Cup Predictions?! 07:12 Semi-Final Predictions 12:15 The Bet was a TIE?! 17:13 Croix Bethune's BANGER 20:21 Rose Lavelle DELIVERED 23:27 Gotham's 9 Point Swing 29:47 Angel City stacking Shutouts 31:14 Anatomy of a Rivalry 42:59The Greatest Rivalry in Women's Soccer 49:36 Alright, Bet Just Women's Sports is the leading digital media platform dedicated exclusively to women's sports. In a world where women's sports have been historically underfunded and under-promoted, Just Women's Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women's Sports is committed to making it both easy and fun to be a women's sports fan. Listen to Time Wasting here: Apple Podcasts: https://podcasts.apple.com/us/podcast/time-wasting/id1522055041 Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19&nd=1&dlsi=8ead3e4fd463490d iHeart: https://www.iheart.com/podcast/269-time-wasting-68461888/ Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/time-wasting Add us on: Instagram: https://www.instagram.com/timewastingpod/ Twitter: https://twitter.com/justwsports Tik Tok: https://www.tiktok.com/@timewastingpod? Learn more about your ad choices. Visit megaphone.fm/adchoices
“Why can't women be priests?” This question opens a discussion on the role of women in the Church, alongside inquiries about how transgender individuals can feel welcomed in Catholicism and the negative perceptions of the Church within the LGBTQ community. Additional topics include defending the Immaculate Conception and addressing marriage preparation with unmarried priests. Join the Catholic Answers Live Club Newsletter Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 02:13 – Why can't women be priests? 12:25 – How does a transgender person feel welcomed in the Catholic Church? 20:35 – Why is there such a negative view of Catholicism among the LGBTQ community? 30:20 – What advice do you recommend to defend the Immaculate Conception? 41:12 – How do I explain to someone why we have to go to a priest, who will never be married, to take marriage preparation classes? 45:54 – How do I respond to fellow practicing Catholics who agree on all teaching except for the teachings on homosexuality because they have family with same-sex attractions?
Women were created to receive and respond. Despite what the world might tell you, this isn't a weakness or vulnerability. It's how we display the nurturing, welcoming heart of Christ. Mary Kassian mines the riches of this truth.As our thanks for your gift of any amount this month:What Is a Woman?.In this concise, biblical booklet, Mary Kassian points to an unshakeable truth: God created you as a woman intentionally, purposefully, and lovingly. Your womanhood isn't random, negotiable, or dependent on how feminine you feel.Give today
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed, Itiona Scott. The conversation focused on her entrepreneurial journey, the development of the Essie Marie brand, its health-focused product line, the company's placement in Whole Foods, and her vision for nationwide growth. Purpose of the Interview The interview served several purposes: To highlight Itiona Scott's journey from therapist to entrepreneur. To increase awareness of heart disease and its impact on underserved communities. To showcase Essie Marie as a healthier, heart-conscious food brand. To inspire entrepreneurs, especially women and minority founders, to pursue purpose-driven businesses. To discuss strategies for building and scaling a consumer packaged goods brand. Key Takeaways 1. Personal Tragedy Can Fuel Purpose Scott transformed the loss of her mother into a mission to improve health outcomes through better nutrition and education. 2. Business and Social Impact Can Coexist Essie Marie was built not only to generate revenue but also to address a public health issue affecting many families. 3. Healthy Food Doesn't Have to Sacrifice Flavor The brand focuses on products that are flavorful while also being vegan, low-sodium, gluten-free, and dairy-free. 4. Differentiation Matters Essie Marie has carved out a unique niche as a Black woman-owned heart-healthy dressing and marinade brand. 5. Persistence Leads to Growth Opportunities Scott discussed the steps involved in getting her products into Whole Foods, demonstrating the importance of preparation, branding, and perseverance. 6. Legacy Is a Powerful Business Motivator The company reflects Scott's commitment to honoring her mother's memory while helping others live healthier lives. 7. National Expansion Is Part of the Vision Scott's long-term goal is to make heart-healthy products accessible to more consumers across the country. Notable Quotes "My mother's death became the motivation for the company." "Essie Marie was created to impact the heart health epidemic within the women and minority communities." "Itiona plans to take Essie Marie products national, to help as many people as possible fight against the silent killer, heart disease." "This family recipe salad dressing is tasty, healthy and the perfect addition to any family gathering." Executive Takeaway Itiona Scott's interview is ultimately a story of turning pain into purpose. By combining her family's legacy, a commitment to healthier living, and entrepreneurial determination, she created a brand that seeks to make a meaningful difference in people's lives while building a successful business. The interview demonstrates how mission-driven companies can create both social impact and commercial success. #BEST #STRAW #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Big Brother Recaps & Live Feed Updates from Rob Has a Podcast
BB28 Tuesday Live Feed Update July 21, 2026 Watch this podcast on YouTube! Big Brother 28 is at a crossroads as houseguests navigate shifting alliances and risky deals in the wake of the latest Veto ceremony. Host Taran Armstrong delivers a detailed live feed recap, focusing on Devens' pivotal moves as HOH and the vote chaos sparked by a surprise nominee switch. This episode zeroes in on Devens' decision to use the Veto on Lyric instead of Melody, leading to Rome's nomination and an uncertain “diplomatic immunity” deal. New alliance talk spreads quickly—Yash proposes a men's group with Devens, Barrett, and Drew, while Angela, Dee, Taylor, and LaTrice discuss locking in a separate four. Meanwhile, Melody's safety is anything but certain; the house divides over whether to keep her or Jason, prompting strategic conversations, secret votes, and warnings about fractured trust. Showmance rumors, fake breakups, and playful drama only raise the stakes as houseguests scramble to protect themselves ahead of eviction. Taran Armstrong outlines Devens' Veto use, shifting the target and causing last-minute scrambling. Yash's suggestion of a four-man alliance opens new possibilities for vote flipping. Angela and Dee work to pull in Taylor and LaTrice for a strategic women's alliance. Multiple houseguests openly debate flipping the vote to evict Melody, despite earlier plans. Showmance speculation and fake relationship drama spread uncertainty, even impacting alliance dynamics. As the eviction approaches, fragile deals and shaky alliances put power up for grabs. Will the votes hold—or is a big blindside ahead? Listen in for Taran's full breakdown and all the latest from the BB28 house. Chapters: 00:00 Big Brother 28 Daily Recap Begins 02:00 Veto Dilemma: Lyric Off, Rome Backdoored 08:15 New Alliance Pitches Reshape the House 14:19 Power Shift: Veto Ceremony Fallout 18:51 Melody's Block Dangers Escalate 22:32 Women's Alliance Forms on Big Brother 28:10 Final Twos and Alliance Priorities 33:30 Crossovers Versus Red Corner Division 36:06 Dramatic Plans for a Big Brother Backdoor 41:05 Votes Split: Jason vs. Melody Showdown 47:12 Flirtations and Future HOH Targets 52:33 All-Men and All-Women Groups Emerging 54:00 Can Melody Survive the Eviction Vote? 1:00:00 Audience Q&A: Vote Threats and Game Futures Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH: Watch and subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!
Chris Chavez and Kyle Merber drop the full preview of the 2026 USATF Outdoor Track and Field Championships at Icahn Stadium in New York City, held Thursday through Sunday.CITIUS MAG will have daily end-of-day recap podcasts, a daily newsletter, and interviews on YouTube throughout the weekend.Watch on USATF.tv, Peacock, and NBC (Saturday and Sunday TV windows). Free tickets are available courtesy of Mayor Zohran Mamdani's 500-ticket giveaway for Thursday and Friday. If you live within a couple hours of Icahn Stadium, no excuses.Some of the events discussed in this episode:– Women's 10K (Thursday): Thin field after Karissa Schweizer scratched. Top eight from last year's USAs are not competing. Kyle's read: the scratch actually makes for a better race — more wide open.– Men's 10K (Thursday): 13 men entered. Grant Fisher versus Woody Kincaid as the headline matchup — Grant riding the momentum of his first Diamond League victory and doubling in the 5K.– Women's 100m (Friday): No MJW vs. Sha'Carri head-to-head.– Men's 100m (Friday): Noah Lyles vs. Kenny Bednarek. Noah has been everywhere at Fanatics Fest and FIFA World Cup events so the question is how much that toll has taken. Kenny knows this is a great opportunity to get one up on him.– Women's 3000m steeplechase (Saturday): One of the deepest American steeple fields of the season — seven athletes entered at 9:20 or faster. The fastest American time of the year comes out of this race.– Men's 3000m steeplechase (Saturday): Matt Wilkinson at 8:09 is the ninth-fastest man in the world and a clear favorite — remarkable given he was on crutches after last year's USAs and came back with a straight-up PR.– Men's 1500m (Saturday): Top five from last year not competing so the race opens up.– Women's 1500m (Saturday): The rest of the field will be watching Nikki rather than racing their own race, so it's becoming a Faith Kipyegon dynamic where others defer rather than attack.– Women's 800m (Sunday): Roisin Willis is the top seed and story of the year in the women's 800 — US indoor record holder, strong outdoor season, coming off a brilliant performance in Stockholm. Addy Wiley has a Diamond League victory.– Men's 800m (Sunday): Brandon Miller scratched after London. Cooper Lukhenhaus vs. Donavan Brazier as the top billing — two of three members of last year's World Championship team.– Women's 5K (Sunday): Parker Valby vs. Shelby Houlihan. These two have never raced. Parker has run 14:39 this season (going by herself, no one could hang). Shelby was fourth at Worlds, has been running 800s, 1500s, 2 miles, 10Ks — she's fit and she's an 8:15 person with the ultimate kick.– Men's 5K (Sunday): Grant Fisher the heavy favorite.____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: timrossi@banditrunning.comCORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!
BB28 Tuesday Live Feed Update July 21, 2026 Watch this podcast on YouTube! Big Brother 28 is at a crossroads as houseguests navigate shifting alliances and risky deals in the wake of the latest Veto ceremony. Host Taran Armstrong delivers a detailed live feed recap, focusing on Devens' pivotal moves as HOH and the vote chaos sparked by a surprise nominee switch. This episode zeroes in on Devens' decision to use the Veto on Lyric instead of Melody, leading to Rome's nomination and an uncertain “diplomatic immunity” deal. New alliance talk spreads quickly—Yash proposes a men's group with Devens, Barrett, and Drew, while Angela, Dee, Taylor, and LaTrice discuss locking in a separate four. Meanwhile, Melody's safety is anything but certain; the house divides over whether to keep her or Jason, prompting strategic conversations, secret votes, and warnings about fractured trust. Showmance rumors, fake breakups, and playful drama only raise the stakes as houseguests scramble to protect themselves ahead of eviction. Taran Armstrong outlines Devens' Veto use, shifting the target and causing last-minute scrambling. Yash's suggestion of a four-man alliance opens new possibilities for vote flipping. Angela and Dee work to pull in Taylor and LaTrice for a strategic women's alliance. Multiple houseguests openly debate flipping the vote to evict Melody, despite earlier plans. Showmance speculation and fake relationship drama spread uncertainty, even impacting alliance dynamics. As the eviction approaches, fragile deals and shaky alliances put power up for grabs. Will the votes hold—or is a big blindside ahead? Listen in for Taran's full breakdown and all the latest from the BB28 house. Chapters: 00:00 Big Brother 28 Daily Recap Begins 02:00 Veto Dilemma: Lyric Off, Rome Backdoored 08:15 New Alliance Pitches Reshape the House 14:19 Power Shift: Veto Ceremony Fallout 18:51 Melody's Block Dangers Escalate 22:32 Women's Alliance Forms on Big Brother 28:10 Final Twos and Alliance Priorities 33:30 Crossovers Versus Red Corner Division 36:06 Dramatic Plans for a Big Brother Backdoor 41:05 Votes Split: Jason vs. Melody Showdown 47:12 Flirtations and Future HOH Targets 52:33 All-Men and All-Women Groups Emerging 54:00 Can Melody Survive the Eviction Vote? 1:00:00 Audience Q&A: Vote Threats and Game Futures Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH: Watch and subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!
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Jacqui Gordón Núñez and I met when we were both speaking at the same women's leadership event last spring. From the moment she took the stage, I knew I wanted to interview her. She has an incredible story and such a deeply rooted leadership philosophy that the world needs to hear. She is passionate about her work and how the work she does in agriculture impacts the world in ways we don't consider daily - but should. Jacqui is the Vice President of the Washington State Tree Fruit Association and a passionate advocate for leadership development. Originally from Ecuador, she built her career in Washington helping people in agriculture grow their confidence, communication skills, and impact within their communities. She earned her bachelor's degree in Food Science and her Master of Science in Horticulture from Washington State University. Listen in to hear Jacqui share: Her path from Ecuador to the US, through immigration, and into agricultural leadership The importance of understanding cultural awareness and intercultural competence in the workplace The dangers of minimizing your own culture and the fine line between cultural adaptation and self-abandonment How leaders can create more space and safety for a wider range of cultural experiences and expressions so employees can show up authentically and contribute as optimally as possible How women leaders in agriculture are changing the landscape for women in agriculture Agriculture as a form of reverence How to navigate self-doubt when you feel like you don't fit in or feel insecure about your ability to add value in a situation Links Mentioned: Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-gordon-nunez/ Agriculture Leadership Program (ALP) website: www.alp-wa.com Intercultural Development Inventory (IDI): https://idiinventory.com/ Join Sara's Aligned Leadership Incubator Early Bird Enrollment (save $500!): saradean.com/aligned Learn more about your ad choices. Visit podcastchoices.com/adchoices
Two out of three Alzheimer's patients are women, and for decades that gap was written off as a side effect of living longer. The newer neuroscience tells a more specific story: menopause is not a reproductive event, it's a neurological one, and the pathology begins 20 to 30 years before the first symptom. In this episode, Louisa breaks down why the female brain loses its primary protection around 40, what actually drives the disease, and the seven evidence-based protections that can change the trajectory. She starts with the estrogen shield, the four things estrogen does in the female brain that nothing else replicates: it drives mitochondrial biogenesis, suppresses amyloid plaque formation, upregulates antioxidant enzymes, and maintains white matter integrity. You'll hear why estrogen doesn't decline smoothly but swings wildly through perimenopause before dropping roughly 80% by postmenopause, what PET scans already show in women in midlife, and why a 2021 paper by Mosconi and colleagues named menopause the single strongest predictor of Alzheimer's brain changes, stronger than age, stronger than family history. Then she turns to what you can do about it. You'll learn why resistance training, not cardio, produces the irisin and BDNF cascade that targets the exact pathological hallmarks of Alzheimer's, and why two sessions a week was enough to preserve the brain regions the disease hits first. She covers the glymphatic system that clears amyloid and tau only during deep sleep, and why 70 to 80% of women in perimenopause lose exactly that sleep at exactly the wrong moment. She walks through the HRT timing fork, 32% lower risk when therapy starts within five years of menopause versus 38% higher when it starts after 65, the MIND diet's 53% risk reduction, the omega-3 dose most women get wrong by a factor of five, and the cortisol crisis that runs like a thread through every mechanism in the episode. It's not a death sentence. It's a timeline, and there is a window where the right information changes the outcome. To sponsor an episode- https://open.substack.com/pub/neuroathletics/p/sponsor-tne *Reduce your risk of Alzheimer's with my science-backed protocol for women 30+:* https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ *TOPICS DISCUSSED* 00:00 Intro: Two Out of Three Alzheimer's Patients Are Women 00:37 The Estrogen Shield and the Four Things It Does in Your Brain 02:13 What Happens to the Brain When Estrogen Drops 03:01 The Reframe: Menopause Is a Neurological Event, Not a Reproductive One 03:31 Why Women Develop More Tau Than Men 04:15 The 20-Year Head Start: It Begins in Your 30s and 40s 05:02 When the Silent Window Collides With Perimenopause 05:44 The Symptoms Women Are Told to Dismiss 06:42 The Diagnostic Gap and the APOE4 Risk 08:59 Protection 1: Why Resistance Training Beats Cardio 09:31 Irisin, BDNF, and Fertilizer for Your Neurons 10:37 The Brain-Scan Proof: Two Sessions a Week 11:16 Why Chronic Cardio Can Work Against Your Brain 13:36 Protection 2: The Glymphatic System and Deep Sleep 14:53 How Your Brain Cleans Itself Overnight 15:56 The Sleep Collision That's Specific to Women 16:37 Why Deep Sleep Beats Total Hours 18:41 Protection 3: The HRT Timing Window 18:56 32% Lower vs 38% Higher: Same Therapy, Opposite Outcomes 20:56 The 2002 Data Still Driving the Wrong Advice 21:05 APOE4 Carriers and the Largest HRT Benefit 23:19 Protection 4: The MIND Diet and a 53% Lower Risk 24:20 The Omega-3 Dose Most Women Get Wrong 25:17 Berries, Anthocyanins, and the Foods to Cut 27:38 The Cortisol Crisis: The Thread Through Everything 28:58 The Estrogen and Cortisol Feedback Loop 30:18 The "Healthy" Routine That's Quietly Hurting Your Brain 31:08 Seven Layers, One Message: This Is Preventable _______ *Thank you to our sponsors* Function Health: https://functionhealth.com/LouisaNicola - Use code NEURO25 for a $25 credit Timeline (Mitopure): https://timeline.com/neuro - Use code NEURO for a discount IQBAR: Text NEURO to 64000 for 20% off all IQBAR products plus FREE shipping (Message and data rates may apply) Cozy Earth: https://cozyearth.com - Use code NEURO for 20% off _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices
EP. 501 Best to the Nest: Just LaughTake a listen back with us as we remember some of our favorite episodes. Elizabeth's choices this week: EP. 427, 428, 429: Best to the Nest: Find Your Farmer (2025)EP. 165 Best to the Nest: Baby Talk (2020)EP. 439 Best to the Nest: Consider the Monastery (2024)EP. 420 and 421 Best to the Nest: Find a Bolthole (2025)EP. 20: Best to the Nest: Cooping with Elizabeth (2019)A BIG thanks to our 501st episode podcast sponsors:Founded by Dr. Senia Mae, Healing Insight is based in St. Paul Minnesota. New patients receive $200 off a Women's Health Acupuncture package when you mention Best to the Nest. Find out more at https://healinginsightonline.com/And Minnesota Credit Union Network –– local financial institutions helping real Minnesotans save money and build a future that actually seems attainable. And The Environmental Center in Ramsey County MN. It's wonderful. Find out more at RamseyRecycles.com/EC.Our Website: https://www.besttothenest.com/On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Our Facebook Group: https://www.facebook.com/groups/1088997968155776/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Louis Comfort Tiffany truly gave the Gilded Age a new way to see the world, showing a talent for innovation, extraordinary artistic vision and the empowerment of those with whom he collaborated and hired. He was also known for employing and developing opportunities for women as not only creators but also as skilled managers. This episode focuses on the work of the women of Tiffany, highlighting two of the most famous: Agnes Northrup, known for her stunning landscape windows, and Clara Driscoll, known for her innovation in lamp design, including the "dragonfly," one of Tiffany's most emblematic designs. Joining the Gilded Gentleman table are two undisputed experts in the work of Louis C. Tiffany - Alice Cooney Frelinghuysen of New York's Metropolitan Museum of Art and Lindsy Parrott, Executive Director of The Neustadt Collection. Produced and edited by Kieran Gannon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Welcome back to part 2 of this unbelievable conversation with Dr. Ramani where she is sharing with us her “cheat sheets” of all her best strategies for dealing with the relentless manipulation and games that a narcissist plays. Odds are you've encountered a narcissist before, and whether it's someone in the workplace or someone in your own home, each encounter with them can make you question your worth, ignore warning signs, and even give up your power to them. In part 2, we get into: - Why you need to learn to listen to your body for the red flags- How to effectively deal with the charm AND lack of empathy of a narcissist- Dr. Ramani's 3 steps to narcissistic resistance so you can break free from the abuse- & MORE!The reality is the narcissist will never change, so it's up to you to make a change and take your power back so you can live your life without losing confidence in who you are. Don't forget to order your copy of Dr. Ramani's new book, “It's Not You” here: https://a.co/d/7qYmF0fAnd if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!Follow Dr. Ramani:Website: https://doctor-ramani.com/ YouTube: https://www.youtube.com/@DoctorRamaniOrder “It's Not You”: https://a.co/d/7qYmF0fFollow Me Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu X: https://twitter.com/lisabilyeu If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu Themes: Confidence, Relationships, Business, Mental Health, Self-ImprovementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Casey Brown shares her journey from a young freerider in New Zealand to a trailblazer in women's mountain biking. We explore her experiences with Rampage, the creation of Dark Horse, and her vision for the future of women in freeride mountain biking.
WWE SummerSlam 2026 is slowly being built with serious issues remaining -- and Getting Over is here to break it all down! Host Adam Silverstein tackles a WWE Saturday Night's Main Event second look [3:20] before welcoming co-host Chris Vannini to cover WWE news [7:55] on WrestleMania 43 and dive into The Main Event [29:00] focusing on CM Punk vs. Cody Rhodes warming up, the futures of LA Knight and Jacob Fatu, plus WWE's women's booking somehow getting worse with Rhea Ripley ruled out. "The Silver King" and "Vintage" then analyze The Good, The Bad and The Ugly [1:18:05] on Bron Breakker and The Vision, Oba Femi and Brock Lesnar, Liv Morgan and IYO SKY, Danhausen and Dominik Mysterio, Penta and Chad Gable, plus much more. Follow Getting Over on Twitter, Bluesky & YouTube @GettingOverCast. EXCLUSIVE NordVPN Deal ➼https://nordvpn.com/GETTINGOVER| Try it risk-free now with a 30-day money-back guarantee.
Other Episodes You Might Like: Previous Episode - How I Change Exercise for Adrenal Fatigue (women over 40) Next Episode - 5 Community Fitness Questions from Women 50+ More Like This Reverse Biological Age with Dr. Olga Stevko's Methodology Live Longer Regardless of Your Biological Age Resources: Not sure you're doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Reversing your biological age isn't about chasing youth—it's about giving your body the right conditions to become stronger, healthier, and more resilient at every age. In this episode, Debra sits down with longevity expert Leslie Kenny to uncover how she transformed a devastating autoimmune diagnosis into a mission to optimize health and extend healthspan. You'll discover why inflammation, muscle, stress, sleep, and immune health are deeply connected—and how small, consistent changes can create extraordinary results over time. If you've ever wondered whether it's too late to improve your energy, strength, or future health, this conversation will challenge what you thought was possible. Reverse your biological age by learning practical strategies that help your body work for you, not against you. My Guest: Leslie Kenny, an Oxford-based longevity expert and graduate of UC Berkeley, personally reversed diagnoses of lupus, rheumatoid arthritis, and infertility, later giving birth naturally at the age of 43. Now 60, with a biological age of just 21, her remarkable recovery inspired her to dedicate her life to translating cutting-edge longevity science into accessible, evidence-based solutions for the public. Leslie went on to co-found the Oxford Longevity Project, a nonprofit devoted to educating and empowering individuals to age smarter through science-backed strategies. She also founded Oxford Healthspan, the company behind Primeadine®, a premium, food-derived spermidine supplement sustainably sourced from the longevity islands of Japan, where exceptional numbers of centenarians thrive. Questions We Answer in This Episode: [00:04:59] You were told at 39 that you had three autoimmune diseases and only a few good years left. Can you take us back to that moment, and what was going through your mind? [00:22:46] Many women in midlife are diagnosed with Hashimoto's without realizing it's an autoimmune condition. How do lifestyle factors contribute, and what should women know? [00:27:17] What impact do lifestyle habits have on inflammation, autoimmune disease, and healthy aging? [00:32:38] What role does spermidine play in healthy aging, and why has it become such an important area of longevity research? [00:36:45] Can you get enough spermidine from food alone, or should women consider supplementation? [00:41:01] Your biological age is dramatically younger than your chronological age. What does that actually mean in terms of how you feel day to day? [00:43:15] Looking back, what do you wish more women understood earlier about protecting their health and aging well? If this episode made you flip your workout routine — share it!
Vasanta Pundarika built her career inside healthcare investment banking before launching Lotuspring, an advisory firm focused on women's health and behavioral health. She spent nearly 20 years advising healthcare systems, treatment providers, and growth stage companies on mergers, financing, and operational strategy while watching the industry repeatedly misunderstand the people it claimed to serve.The conversation starts unexpectedly with anthropology, bread, and language. Vasanta explains how she spent years changing the pronunciation of her own name to make other people comfortable before eventually reclaiming it. That thread opens into a much larger discussion about adaptation, identity, and what institutions quietly train people to tolerate.From there, the discussion moves into behavioral health, women delaying care, and the invisible labor that healthcare business models routinely ignore. During COVID, Vasanta noticed men's behavioral health units refilled faster than women's units. The reason had nothing to do with demand. Women were still home managing caregiving responsibilities, children, aging parents, and households while their own mental health collapsed in the background.The episode examines what happens when healthcare companies become “snazzy big brands” before building real clinical substance underneath. Vasanta describes the tension between mission and margin inside healthcare startups, private equity backed care models, and behavioral health expansion. The conversation pushes on who benefits when healthcare scales aggressively, who absorbs the operational pressure, and how patient trust erodes long before executives notice it on a dashboard.They also discuss patient advocacy culture, anthropology as systems analysis, healthcare capitalism, prior authorization, investor language, and why some clinically excellent companies never survive long enough to scale.RELATED LINKSVasanta PundarikaLotuspringWomen's Health HorizonsSakhi for South Asian SurvivorsNACDPrinceton University Anthropology DepartmentFEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship email podcasts@matthewzachary.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You've been told menopause is a hormonal transition. It's also a vascular one, and almost nobody is talking about it. In this episode, Karen sits back down with Cathy Eason, Chief Science Officer at Berkeley Life, for round two on a molecule most women have never heard of but should know by heart: nitric oxide. It is tiny, it is a gas, and it touches nearly every system in your body. When estrogen drops in perimenopause and menopause, nitric oxide production drops right along with it, and that decline may be quietly connected to your fatigue, your brain fog, your blood pressure, your blood sugar, and yes, your libido. Karen and Cathy get specific about the vascular side of midlife that rarely makes it into the conversation. That includes what nitric oxide has to do with responsive desire versus spontaneous desire, why heart disease risk climbs even in women who feel healthy, and what your labs might be trying to tell you before anything feels obviously wrong. Cathy also shares a personal story involving her spouse's vascular event that reframes how seriously women need to take this. This one connects a lot of dots. If you've ever felt like your energy, your desire, and your health markers were somehow all falling apart at once with no clear explanation, this episode is going to make a lot more sense of it. In This Episode, We Cover: What nitric oxide actually does in the body and why it touches nearly every organ system The direct link between declining estrogen and declining nitric oxide production Why fatigue is the number one reported symptom in perimenopause and menopause, and the physiological reason behind it How nitric oxide affects blood sugar, digestion, and insulin sensitivity The connection between nitric oxide, brain fog, mood, and sleep Why responsive desire is normal for most women, and what blood flow has to do with it What time of day your circulation actually peaks, and why that matters for sex The lifestyle habits quietly depleting your nitric oxide without you realizing it What labs and at-home tests can hint that you're running low A personal story about a spouse's vascular event and why women need to take heart health seriously now, not later Who This Episode Is For This episode is for the woman who has been chasing energy, sleep, and libido fixes without ever hearing about the blood flow piece. It's for anyone who has been told her labs are normal but she still doesn't feel like herself. It's especially relevant if you're on HRT and not getting the full results you expected, or if heart health has never really been on your radar because you don't have metabolic disease. If you've noticed cold hands, brain fog, low energy, or a sex drive that disappeared and you've been chalking it up to just getting older, this conversation is for you. Sponsors TRY LMNT Ice tea: right now, you can get a free 8-count Sample Pack of their most popular flavors with any purchase at DrinkLMNT.com/KarenMartel Try the Estro 2 Rejuvention, skin care made for midlife women! Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication. Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are. Visit the website: https://karenmartel.com Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more! Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you). Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women. Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
Is the rise of the independent woman responsible for a decrease in dating success? "Charisma Quotient" host Kimmy Seltzer returns to unpack why so many accomplished women struggle to find lasting love despite having everything else figured out. From flirting and feminine energy to dating confidence and modern relationship dynamics, this episode challenges conventional dating advice while offering practical strategies for creating genuine connection. Whether you're newly single, divorced, or simply tired of dating apps, Kimmy and Brian will change the way you think about attraction and relationships.
Along with two other students, Maeve Halligan founded the Cambridge University Society of Women, an association for female students at the university, “providing a place for free speech, discussion, and association among women.” You would think such a thing wouldn't be controversial in these modern times, but of course it was, because these young women don't believe that men are women. A month ago, her speech at the Cambridge Union went viral. Meghan Murphy speaks with Maeve about her experience and why she founded the society. The Same Drugs is on X @thesamedrugs_. Meghan Murphy is on X @meghanemurphy and on Instagram @meghanemilymurphy. Find The Same Drugs merch at Fourthwall. Support this podcast with a donation! Become a subscriber to gain early access to every episode and exclusive access to bonus content. Don't forget to click that "follow" button to ensure you don't miss a single episode!
Quantum Biology for Women over 40 and metabolic flexibility could be the missing keys to lasting fat loss, better hormones, and more energy. In this episode of the Lisa Fischer Said Podcast, Lisa sits down with bestselling author Ben Azadi to unpack why staying in ketosis year-round may not be the healthiest strategy. Ben explains metabolic flexibility, how insulin resistance develops, why most Americans are stuck burning sugar instead of fat, and how cycling in and out of ketosis can improve long-term health. They also discuss intermittent fasting, protein needs for women over 40, muscle preservation, GLP-1 medications, autophagy, insulin sensitivity, creatine, and why metabolic health matters more than simply losing weight. Ben shares his practical 5-1-1 Keto Flex protocol, beginner fasting recommendations, and simple strategies anyone can start using to improve hormone health, longevity, and body composition.
Katey and Chris Rosen look at the awards hopes for Christopher Nolan's epic The Odyssey, including just how hard it is to win best picture with back to back films. Then Katey talks to Carrie Coon about finding a home on the set of The Gilded Age, and why she feels so differently about real life billionaires. 00:00 Intro 01:22 The Odyssey: Second Viewing Verdict 04:29 Box Office Blows Past Expectations 06:37 Nolan's Humanist Warning 12:26 Can It Win Best Picture? 15:27 The Revenant Playbook 19:02 Head Movie Vs Heart Movie 21:48 Matt Damon's Best Actor Case 26:32 Starry Best Actor Showdown 28:09 Anne Hathaway: Lead Or Supporting? 32:01 Can The Odyssey Win The Big Five? 33:36 The Stacked Supporting Actor Race 38:56 Crafts And Below-The-Line 42:37 The Oppo Campaign Ahead 44:13 Next Week's Episode 46:17 Why Carrie Missed The Knicks Celebration 48:31 Joining Gilded Age During The Pandemic 50:48 Why Flying Alone Is Heaven 53:32 Gilded Age Parallels To Today 56:26 Women, Ambition And Influencer Culture 59:03 The Information Void 01:01:24 Finding Her American Roots 01:05:19 Billionaires Then And Now 01:08:48 The Miracle Of Making Tv 01:09:58 New Holocaust Film And Climate On Set 01:12:21 Celebrating The Emmy Nominations Subscribe today to Prestige Junkie After Party bonus episodes. Subscribe to the Prestige Junkie newsletter. Follow Katey on Letterboxd. Follow The Ankler.
What do you do when something in your business is still making money, still getting attention, and still looks like a success from the outside… but deep down, you know it's no longer the right fit for where you're headed?In this solo episode, I'm taking you behind the scenes of one of the hardest business decisions I've made recently: retiring the STR Virtual Summit for Women.On paper, it was working. But the more I looked at what my audience actually needed, the more I realized the summit wasn't the best vehicle to help women in this industry create real momentum. It was delivering a ton of information—but not enough implementation. And if you've ever bought a course, joined a summit, or downloaded the freebie only to never fully use it… you know exactly what I mean.In this episode, I'm sharing:why I chose to walk away from something that looked successful from the outsidehow I knew it was time to stop offering more information and start creating more implementationthe three questions I've been using to evaluate whether something in my business still deserves a placewhat it looks like to strategically prune offers, projects, or commitments that are pulling focus from your bigger goalshow I'm rebuilding the STR Sisterhood around a simpler, more actionable model with monthly challenges, focused trainings, and live supportI'm also sharing the thought process behind the new pricing model and why I intentionally wanted the most hands-on, implementation-focused option to be the easiest one to say yes to.If you've been holding onto a property, a service, a marketing strategy, or even a business model that technically “works” but doesn't feel aligned anymore, this episode is for you. We're talking about how to make smart pivots, clear out what's no longer serving your next level, and build a business that actually supports the life you want to live—not just one that looks good on paper.HIGHLIGHTS AND KEY POINTS:[00:01] My decision to retire the STR Virtual Summit for Women and embrace a new direction for serving the community[01:21] Why courageous pivots require letting go of what no longer serves your mission[02:23] I share the real reason behind my decision to retire the STR Virtual Summit for Women, and it comes back to the women I created it for[03:31] The difficult realization that the biggest barrier was never a lack of information—it was the ability to actually implement what was being learned [04:22] The concept of Strategic Pruning as the lesson I want listeners to carry with them beyond this episode[05:34] My three questions for identifying what to eliminate and refocusing your business priorities [06:04] My vision for rebuilding the STR Sisterhood into a year-round community focused on action, connection, and meaningful growth [07:16] I share the boundary I'm putting in place as I reshape the STR Sisterhood and my commitment to creating a hands-on STR Sisterhood experience for women [08:49] My reassurance that the STR Sisterhood community remains open while my deeper support shifts toward women ready to take action Golden Nuggets:“You get in life what you have the courage to ask for.”“Having to pivot does not mean you have failed; it means you're paying attention. Real failure isn't changing course. Real failure is staying loyal to something that has quietly stopped working just because you're afraid of what people will think if you let it go.”“Letting go of something good, so something better has room to grow, has a name. It's called Strategic Pruning, and it's one of the hardest disciplines there is for a high achieving woman to practice.”“A good thing that pulls your focus is more dangerous than a bad thing you could easily walk away from.”“Pruning what you love is not failing, it is how you make room for what comes next.”Enjoyed the show? Subscribe, Rate, Review, Like, and Share!
Hi everyone—thanks for tuning in. In this replay of a short solo episode of AGE BETTER, I'm doing something a little different: I'm turning the mic around and asking you to help shape what comes next. Menopause is finally getting the attention it deserves—and that's a very good thing. But for those of us in our 60s and beyond, I keep wondering: What happens after menopause? Because the conversation often seems to stop right when many of us are asking some of the most important questions of our lives. Our bodies are changing. Our priorities are changing. Our relationships, work, purpose, energy, confidence, and health concerns may all be shifting. And yet women in this chapter are too often ignored or left out of the conversation. I don't want that. And I know you don't either. As I map out future episodes of AGE BETTER, new video content, live conversations, and the work I'm doing on my next book, I want to hear directly from you. In this episode, I'm asking: What are you navigating right now in your 60s and beyond? What do you want to know more about—physically, emotionally, spiritually? What is keeping you up at night? What topics do you wish experts would talk about more honestly? Do you want shorter tips, deeper conversations, more video, more audio, or live Q&As? Your voice matters. Your questions matter. And your answers will help shape the next chapter of AGE BETTER. Email me at agebetterpodcast@gmail.com or reach out on social media. We are not done. We are not invisible. And the conversation is just getting started.
"Send us a message! (questions, feedback, etc.)"Let's just state the obvious. Runners are weird people. We know it and we embrace it. But if running is not your thing, please don't skip this conversation. There's something here for you.Cary and Micah Morgan are pillars of the Birmingham AL running community. More than that, they're wonderful people who genuinely care about others and love well. Cary is a physical therapist and owner/lead coach of Cadence Run Coaching, a business that helps runners achieve their goals. Micah is a nurse practitioner who also happens to be one of the world's most elite ultra-runners. For about the last ten years, Micah has been crossing one challenge after another off her list, including the Badwater 135 ultramarathon, which is considered the toughest road race in the world. In fact, on July 27, 2026 Micah will compete in her third Badwater 135. You can track her progress using the link below.In our conversation, we definitely talked about running. But more than that, we talked about the community and connection that comes from a shared passion. No matter what you love to do, when you find others who love it like you do, there's a special connection available. Cary and Micah are faithful friends and companions to so many, and more recently have walked through shared grief as well. In December 2025, the Birmingham running community lost a good friend when Christina Chambers' life was suddenly cut short. We talk about that pain, as well as how many people Christina touched by her friendship. For those of you listening when the episode comes out, please check out the Christina Chambers Twilight 5K, coming August 7th. Link to register or donate is below.Have fun listening to three obsessed runners (Cary, Micah, Greg) and one sane non-runner (Stacey) talk about passion, friendship, and great connection. #carymorgan #micahmorgan #caryandmicahmorgan #beatsandfeetswithmicah #runhardandcaryon #running #cadenceruncoaching #marathon #ultramarathon #badwater135 #connection #community #vulnerability #grace #gospel #transformation #healing Cadence Run Coaching websiteBadwater135 websiteChristina Chambers Twilight 5K race page (run or donate)Micah on Instagram Support the showAwaken websiteRoots Retreat Men's IntensiveRoots Retreat Women's WorkshopAwaken Men & Women's support meeting info (including virtual)
On this episode, Chris welcomes acclaimed American abstract artist Galen Cheney for an insightful conversation about creativity, artistic exploration, and the evolving language of contemporary abstract painting. Known for her vibrant, expressive works and fearless approach to experimentation, Galen Cheney has built a distinguished career creating paintings that balance intuition, movement, color, and emotion. Her work invites viewers into a visual dialogue where meaning emerges through process, gesture, and personal interpretation rather than representation alone. In this engaging discussion, Galen shares her artistic journey, the experiences that shaped her creative voice, and how abstraction allows her to explore ideas that cannot always be expressed through words. She discusses the role of curiosity in her studio practice, the challenges and rewards of maintaining a long-term creative career, and how embracing uncertainty often leads to artistic breakthroughs.Whether you're an artist, collector, student, or simply fascinated by the creative process, this episode offers a compelling look inside the mind of one of today's accomplished abstract painters. Galen Cheney's thoughtful reflections on creativity, artistic growth, and the pursuit of authentic expression provide inspiration for anyone seeking to deepen their understanding of contemporary art. AART is the podcast where host Chris Stafford engages in meaningful conversations with artists, creators, and cultural voices from around the world, exploring the stories, challenges, and inspirations behind their work.Subscribe to AART for more conversations with leading artists, painters, photographers, sculptors, filmmakers, and creative innovators shaping today's artistic landscape. Galen's website: https://www.galencheney.com/Instagram: https://www.instagram.com/galenwcheney/ Some of Galen's favorite female artists:Joan SnyderPat SteirJulie MehretuAmy SillmanCharlene von HeylCecily BrownMarie ThiebaultTerry EkasalaKim ManfrediDeborah DancyMie YimAstrid Dick Galen's dinner party guests:Joan MitchellGrace HartiganHelen FrankenthalerLee KrasnerElaine De KoonigArtemisia GentileschiSEO Keywords:Galen Cheney, Galen Cheney artist, abstract artist, American abstract artist, contemporary abstract art, abstract painting, contemporary painter, modern art, fine art podcast, artist interview, creative process, abstract expressionism, contemporary painting, women artists, visual arts, painting techniques, studio practice, color theory, intuitive painting, expressive painting, contemporary artist interview, art podcast, AART podcast, Chris Stafford, Women Unscripted Podcast Network, abstract art inspiration, professional artist, fine art collector, modern painter, creative journey, artistic process, contemporary art conversation, American painter, visual artist, creativity and art, contemporary art world. Become a supporter of this podcast: https://www.spreaker.com/podcast/aart--5814675/support.Hollowell Studios ProductionWebsite: https://hollowellstudios.com/podcastsInstagram: @theaartpodcast Email: theaartpodcast@gmail.com© Copyright: Chris Stafford | Hollowell StudiosAll Rights Reserved
ICE agents left a man handcuffed at Harry Reid International Airport after walking away from an attempted arrest, and the incident went viral. It's also prompting new scrutiny of Gov. Lombardo's claim at a closed-door event that his personal relationship with Trump is the only thing keeping ICE off the Las Vegas Strip. Then, Nevada still doesn't have a permanently confirmed federal prosecutor, and the delay appears anything but accidental. Finally, Las Vegas rents have risen nearly 20 percent faster than Los Angeles since 2019, while that's shocking, it may not tell the whole story. Host Jesse Merrick breaks it all down with "Keep It Local" writer Melinda Sheckells and criminal defense attorney Dayvid Figler. We're doing our annual survey to learn more about our listeners. We'd be grateful if you took the survey at citycast.fm/survey—it's only 7 minutes long. You'll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card–and City Cast City swag. Learn more about the sponsors of this Tuesday, July 21st episode: Neon Museum Foundation for Women's Leadership & Empowerment Touching Hearts Want to get in touch? Follow us @CityCastVegas on Instagram, or email us at lasvegas@citycast.fm. You can also call or text us at 702-514-0719. For more Las Vegas news, make sure to sign up for our morning newsletter. Learn more about becoming a City Cast Las Vegas Neighbor at membership.citycast.fm. Looking to advertise on City Cast Las Vegas? Check out our options for podcast and newsletter ads at citycast.fm/advertise.
In this inspiring and deeply personal episode of Women in the Nude, Sasha sits down with Stephanie Shaheen to discuss the fight for better healthcare, women's health research, and why she's stepping into the political arena to create meaningful change.Stephanie opens up about the life-changing moment her daughter was diagnosed with Type 1 diabetes, how that experience led her to build a healthcare technology company that has helped thousands of families, and why advocating for patients has become her life's mission. Together, Sasha and Stephanie explore the challenges women face navigating the healthcare system, the dangers of medical misinformation, and why trusting your instincts can be lifesaving.The conversation also dives into motherhood, resilience, public service, and what inspired Stephanie to run for Congress. From protecting medical research and expanding access to care to restoring trust in government, Stephanie shares her vision for creating healthier communities and a stronger future for the next generation.This is a conversation about courage, advocacy, and the power of using your voice to fight for others.Follow Stephanie:Website: https://stephanieshaheen.comInstagram: @stephanieshaheenTikTok: @shaheeninthehouseFollow the show:Instagram: @witnpodcastWebsite: www.witnpodcast.comSUPPORT THE SHOW by grabbing our merch, designed to spark conversations and help keep these important discussions going.
Though–spoiler–the siblings don't make any progress on the topic, check out this daily dose on women flirting and the movie SINGLES. 818-835-0473 orwhatevermovies@gmail.com orwhatevermovies.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you see art in your life? Do you create art of any kind? What blocks your expression of emotion, beauty and vision? Let's explore these questions among others, as well as Asha's personal experience in submitting her hardened heart to get back to beauty and art in her life!visit https://www.TheHebrewHousewife.com to learn more about Hephzibah Femininity Journaling club and join my exclusive email newsletter (I never spam!)
What if the biggest thing holding you back isn't your body... but the invisible beliefs you've been wearing your entire life?In this episode of Rewiring Health, I sit down with nutritionist, behavior specialist, and TEDx speaker Carrie Lupoli to explore the powerful metaphor behind The Invisible Corset: the cultural conditioning that teaches women their worth depends on being smaller, quieter, prettier, or more accommodating.Together we unpack:Why so many women tie their worth to their appearanceHow diet culture becomes an identity—not just a behaviorThe hidden beliefs that keep you chasing "I'll be happy when..."Why confidence never comes from losing weightHow to stop outsourcing your value and reclaim your own voiceThe difference between living from conditioning versus living from your true identityIf you've ever felt like you're constantly trying to become "enough," this conversation may completely change how you see yourself.Connect with Carrie:Join the waitlist for Carrie's book: https://www.carrielupoli.com/corsettocrownFollow Carrie on Instagram, where Carrie goes live every morning: https://www.instagram.com/carrie_lupoConnect with Kelly:Ready to go deeper?If this episode resonated, start with my free Self-Abandonment Audit: a powerful first step to uncover where you may be putting everyone else first, overriding your needs, or talking yourself out of what you know is right for you.Get the audit here:https://drkellykessler.com/selfauditReady for more support? The Self-Respect Reset is my 4-week self-paced course designed for women who know what they need but struggle to follow through. You'll learn how to navigate guilt, build self-trust, create healthier boundaries, and stop abandoning yourself in the moments that matter most.Learn more here: https://drkellykessler.com/selfrespectresetLooking for personalized support? The Self-Loyalty Mentorship is for the woman who is ready to stop second-guessing herself, stay true to what she knows, and build the capacity to hold her boundaries and decisions with confidence even when it's uncomfortable.Learn more here:https://drkellykessler.com/selfloyaltymentorshipWebsite:https://drkellykessler.com/