Podcasts about women

This woman has genuinely changed my life. Every single time I talk to her, she flips on a new light switch in my brain, and suddenly I’m seeing my entire life, relationships, and patterns in a completely different way. She’s a licensed psychotherapist and bestselling author of Boundary Boss and Too Much, and now her newest book, The Father Wound, is out October 27th. Terri is here to help us understand our boundaries, heal wounds we may not even realize we’re carrying, and break the cycle of high-functioning codependency.See omnystudio.com/listener for privacy information.

I'm honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. We connected once before in Episode 221, where we spoke about PCOS and metabolic health. Today, Dr. Gersh joins me to dive into perimenopause and menopause. We discuss various issues surrounding the Women's Health Initiative and talk about estrogen as a family of hormones, estrogen-mimicking chemicals, synthetic hormones, and oral contraceptives. We cover the importance of thyroid function, the pro-inflammatory state associated with estrogen loss in perimenopause and menopause, and the role of nutrition and exercise in metabolism. We also discuss lesser-known changes that occur in menopause, including changes in body odor, constipation, sarcopenia, osteoporosis, and vocal changes.  I plan to invite Dr. Gersh back to discuss women and mitochondrial health, and then again to talk about her latest book, Menopause: The Fifty Things You Need to Know.  Stay tuned to find out what menopause really is, and what it does to a woman's metabolic system. IN THIS EPISODE YOU WILL LEARN: Dr. Gersh discusses the Women's Health Initiative study and its devastating effects. The difference between synthetic and bioidentical hormones. How chronic diseases of aging can be delayed when hormones are incorporated along with other lifestyle refinements. What do hormones do? Why every immune cell in the body has receptors for vital hormones. Menopause may not be defined by a specific moment in time. Physiological changes that occur during the perimenopause years How hormones can change the perimenopause paradigm entirely. Perimenopause and sleep issues Phytoestrogens - nature's gift to women Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Felice Gersh Website:⁠ Integrative Medical Group of Irvine⁠ Instagram⁠ Dr. Gersh's books are available on ⁠Amazon⁠ Previous Episode Mentioned ⁠Episode 221 on PCOS with Dr. Felice Gersh⁠

Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu If you want to support the show, and get all the episodes ad-free go to: https://dudesbehindthefoods.supercast.com/ To watch the Dudes Behind the Foods podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/DudesBehindtheFoodsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's talk about the conversation that sends me over the edge every single time: the gender pay gap, and what it REALLY costs women of color. This week I'm joined by Jocelyn Frye, President of the National Partnership for Women & Families, to break down what's actually driving the gap (spoiler: it's not "women's choices"), why the national averages hide what's happening to Latinas and Black women specifically, and what policy changes could put real money back in our pockets. We get into the wealth gap math (we're talking a MILLION dollars over a career, mi gente), the motherhood penalty, why DEI rollbacks are making things worse, and what you can actually do right now if you find out you're getting paid less than your coworker.WE GET INTO:00:00 — Intro: Why we're still talking about the pay gap in 202602:15 — What are we actually measuring when we say "pay gap"?04:17 — Debunking the "it's just women's choices" myth06:37 — The real numbers: 76 cents, 54 cents, and what the average hides08:24 — Why education alone doesn't close the gap10:35 — The unpaid care work baked into how workplaces are built11:47 — The wealth gap: what losing $900K–$1M actually looks like13:23 — Finding power in a hopeless-feeling conversation16:27 — The motherhood penalty, explained19:46 — Why so many moms are choosing entrepreneurship instead20:38 — Black and Latina moms as breadwinners22:40 — Do salary transparency laws actually work?23:57 — What to do if you find out you're underpaid26:28 — How DEI rollbacks are showing up in real workplaces30:24 — The "trad wife" pushback and what it means for women's choices35:06 — Jocelyn's 3 policy wishes for women's financial security37:17 — State level wins and what's next39:54 — Grounding policy in your actual paycheck43:15 — What you can do right now, no Congress required48:00 — What gives Jocelyn hope51:23 — How to support the National Partnership for Women & FamiliesKEY TAKEAWAYS:→ Latinas earn closer to 54 cents for every dollar paid to men, and the gap widens further when you break it down by race and part-time status.→ Education alone won't close this gap; the same degree, same experience, and there's still a pay gap. This is systemic, not individual.→ Black women lose an estimated $900K over a 40 year career because of the pay gap. For Latinas, that number can hit $1M.→ Motherhood changes everything financially. Moms who step out of the workforce to care for kids come back behind, and most never fully catch up.→ Caregiving is invisible labor with a real cost. Workplaces were built around a male default that assumes someone else, usually women, will handle caregiving for free.→ DEI rollbacks aren't just political theater, they're making it "safer" for employers to avoid hiring women and people of color, and harder to document discrimination at all.→ Salary transparency actually works. Posting pay ranges and banning salary history questions closes gaps faster than you'd think.→ You have options if you find a pay gap. Document it, talk to HR, and know that local civil rights and know your rights organizations exist for exactly this.→ State policy is already working. Comprehensive paid leave, universal pre-K, and childcare caps are already law in some states, and they're the blueprint for what's possible nationally.CONNECT WITH JOCELYN:

Work isn't exactly working for women. We have more opportunities, more impressive titles, more responsibility, and more ways to succeed than generations before us. And yet, a whole lot of successful women are exhausted, overwhelmed, underutilized, and wondering: Is this really as good as it gets? Dr. Helen Krug von Nidda is an executive coach, licensed career counselor, Stanford University instructor, and author of Closing the Fulfillment Gap. She's spent more than 20 years helping women navigate their careers and create work lives that actually fit who they are today — not who they were when they started climbing the damn ladder. In this episode, Helen and Nicole unpack the “fulfillment gap” — the distance between what women expected successful careers to feel like and what they're actually experiencing.  We explore: Why women can be successful at work and still feel deeply unfulfilled How autonomy, connection, and competence influence fulfillment Why what fulfills women changes throughout different career and life stages The MOVE framework for creating a more fulfilling career How values can serve as breadcrumbs when the bigger vision isn't clear Why knowing what you don't want can help clarify what you do The surprising power of “weak ties” and expanding professional networks Small career changes women can make now to start closing the fulfillment gap Fulfillment isn't something waiting at the top of the ladder, and it probably isn't hiding inside the next promotion either. Women may not control every workplace, leader, system, or outcome — but they do have power over what they pursue, tolerate, change, and choose. Thank you to our sponsors! Protect your loved ones without spying on them. Go to HeyPolo.com/work or use code WORK and get 70% off your first year Connect with Helen: IG: https://www.instagram.com/with.dr.helen/  Book: https://www.amazon.com/dp/B0GT9YPC9C/  LI: https://www.linkedin.com/in/helenkrugvonnidda/  Substack: https://substack.com/@withhelen https://www.with-helen.com/  Related Podcast Episodes: Work Shouldn't Suck: How to Make It Good with Moe Carrick | 356 How To Know When It's Time to Quit with Goli Kalkhoran | 266 How To Live A Fulfilling Life with Dr. Edith Eger | 251 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Women currently control the majority of wealth in the United States, and their financial influence is growing. But perhaps the more important question isn't simply how much wealth women will steward. It's what they want that wealth to accomplish.Julie Wilson, President of Women Doing Well, joins the show today to share some new research, conducted in partnership with the Lake Institute on Faith & Giving, that offers an encouraging look at how Christian women are approaching generosity. The findings reveal women who are engaged, discerning, and increasingly intentional about aligning their financial decisions with their faith, values, relationships, and sense of purpose.When Generosity Becomes More Than a DutyJulie tells the story of Leanne Horton, a CPA and serial entrepreneur who had been a faithful and generous giver for years.Leanne approached generosity much as she approached business: carefully and methodically. She tracked her giving, studied what Scripture said about money, and genuinely wanted to steward her resources well.But after attending a Women Doing Well event, something shifted. Surrounded by women who spoke openly and joyfully about generosity, Leanne recognized that her meticulous approach had gradually become more legalistic than spiritually formative. Giving had become more about getting it right than responding to God's goodness.Her experience reflects an important theme in the research: faithful stewardship involves more than making the right financial decisions. Generosity can also express worship, gratitude, community, and purpose.Women Are Taking a Larger Role in Financial StewardshipWomen already wield significant financial influence, and that influence is expected to grow considerably in the decades ahead.According to the research shared by Women Doing Well, 95% of women will become the primary financial decision-maker for their families at some point in their lives. Women are also expected to receive a significant share of the wealth changing hands during the coming generational wealth transfer.That raises an important stewardship question: What will women seek to accomplish with the resources entrusted to them?The research suggests that many Christian women are already thinking deeply about that question. They aren't standing on the sidelines. They're participating, leading, discerning, and looking for ways to align their resources with their faith.Generosity Flourishes Through RelationshipsOne striking finding involved married couples. Seventy-two percent of married women surveyed said they make charitable giving decisions jointly with their spouse.That's encouraging, but sharing a bank account doesn't necessarily mean sharing a vision.Couples may support the same organizations without ever discussing what they ultimately hope their generosity will accomplish. Meaningful conversations about shared values, priorities, and passions can help generosity become something a couple pursues together rather than simply a collection of individual gifts.And community matters beyond marriage.Whether women are single, married, divorced, or widowed, relationships often play an important role in shaping generosity. Among the women surveyed, 98% said their values were important or very important to their giving, while 95% said the same about their faith.Conversations with family, friends, church leaders, mentors, and trusted advisors can offer valuable opportunities to discern how to steward resources faithfully.Proximity Can Shape GenerosityThe study also found that firsthand involvement often shapes generosity.Forty-three percent of women surveyed identified personal exposure to needs as a particularly powerful driver of their giving. The same percentage pointed to involvement with nonprofit organizations.That suggests ministries can invite people into something deeper than a financial transaction. Seeing needs firsthand, serving alongside an organization, or developing relationships with the people involved can help donors better understand the work their generosity supports.Scripture gives us pictures of this kind of proximity. Ruth remained close to Naomi in a season of profound vulnerability and need. In Acts 9, Dorcas saw the widows around her and responded practically, making clothing and serving those within her community.Generosity often becomes more tangible when needs stop being abstract.Purpose Isn't Just for Wealthy GiversSome people hear words like "purposeful giving" and assume they apply primarily to wealthy philanthropists with sophisticated charitable plans. But purposeful generosity isn't determined by the size of someone's bank account.Women Doing Well encourages women to think in terms of purpose, passion, and plan.Purpose asks who God has made you to be and how you can faithfully contribute. Passion considers what needs or opportunities you care deeply about. A plan then provides a practical way to steward your resources in light of both.Ephesians 2:10 reminds believers, "For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them."Our purpose begins not with our possessions, but with our identity in Christ. From there, we can prayerfully consider how the time, talents, relationships, and financial resources God has entrusted to us might serve Him and others.An Opportunity for Faithful StewardshipAs more wealth comes under women's stewardship, the opportunity for generosity is significant. But the most encouraging finding may not be the amount of money involved.It's the intentionality behind it.Christian women are asking thoughtful questions about faith, values, relationships, and generosity. They're seeking community, engaging personally with needs, and considering what faithful stewardship can look like in their own lives.And those are questions worth asking for every steward.To learn more about Women Doing Well and its research on women, wealth, and faith, visit WomenDoingWell.org. You can also explore the special edition of Faithful Steward focused on women and wealth at FaithFi.com/Shop.On Today's Program, Rob Answers Listener Questions:I'm 66 and have two annuities worth about $95,000 total, including a Roth IRA annuity. They're past their surrender periods, but I'm unhappy with the performance and fees. As a single retiree, what should I consider doing with these accounts?I'm new to investing and only have about $500 to start. Is that enough to begin, and how can I invest without taking unnecessary risk?Resources Mentioned:Become a FaithFi PartnerWomen Doing WellWomen, Wealth, and Faith (Research Study by the Lake Institute on Faith and Giving at Indiana University for Women Doing Well in Collaboration with Blue Trust)Faithful Steward Special Edition: Women & WealthThe Sound Mind Investing Handbook: A Step-by-Step Guide to Managing Your Money From a Biblical Perspective by Austin Pryor with Mark BillerSchwab Intelligent Portfolios® | Fidelity Go®Faithful Steward: FaithFi's Quarterly MagazineFaithFi Field Guide: How Much Money is Enough? Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob WestWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor® (CKA)FaithFi App Remember, you can call in to ask your questions every weekday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this brand new Suze School, Suze reviews what happened in the market last week, what the new Fed rate means for you and what you need to do now, so you can make great financial decisions. Learn more about the Ultimate Scam Protection here: SuzeOrman.com Watch Suze’s YouTube Channel Jumpstart financial wellness for your employees: https://bit.ly/SecureSave Protect your financial future with the Must Have Docs: https://bit.ly/3Vq1V3G Help with the Must Have Docs: Email:support@musthavedocuments.zendesk.com Phone: 888-510-0510 Get your savings going with Alliant Credit Union: https://bit.ly/3rg0Yio Get Suze’s special offers for podcast listeners at suzeorman.com/offer Join Suze’s Women & Money Community for FREE and ASK SUZE your questions which may just end up on the podcast. Download the app by following one of these links: CLICK HERE FOR APPLE: https://apple.co/2KcAHbH CLICK HERE FOR GOOGLE PLAY: https://bit.ly/3curfMISee omnystudio.com/listener for privacy information.

A family of rodeo queens is thrown into turmoil when their patriarch disappears from his ranch.Season 34 Episode 20Originally aired: Mon, Nov 11, 2024Watch full episodes of Snapped on the Oxygen app: https://oxygen.tv/watchsnappedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Annie Sargent talks with Elyse Rivin about two women honored in the Panthéon. Geneviève de Gaulle-Anthonioz and Germaine Tillion both joined the French Resistance as young women. Both got arrested. Both survived deportation to Ravensbrück, where they met and became lifelong friends. Listen to this episode ad-free Annie and Elyse trace what happened next: one fought poverty for decades, the other became a pioneering ethnologist and later negotiated during the Algerian War of Independence. It's a hard story, but a rewarding one. Annie also shares a Calder exhibition worth planning a trip around, plus a warning about pickpockets targeting tourists in Paris. Subscribe to Join Us in France so you never miss an episode. Table of Contents for this Episode Today on the podcast: Geneviève de Gaulle-Anthonioz and Germaine Tillion Podcast supporters Magazine segment Why These Women Matter Meet the Two Heroes Geneviève Early Life Facing Nazism Early Musée de l'Homme Network Betrayal and Arrest Ravensbrück Camp Friendship with Tillion Release and Aftermath Politics and Anti Poverty Poverty to Despair ATD Fourth World Fight Housing Rights and Families Against Torture and Barbie Trial Evictions and Winter Truce Legacy and Shantytowns Panthéon Honor and Warning Meet Germaine Tillion Ethnology and Algeria Fieldwork Resistance Arrest and Camps Notes Operetta and Survival Algeria Independence and Peace Vigilance and Farewell Patreon Support Calder Festival Overview Venues and Dates Pickpocket Trial How the Ring Worked Safety Advice Newsletter and Credits Next Episode Teaser Copyright More episodes about French history #JoinUsInFrance, #FrancePodcast, #Francophile, #FranceTravelTips, #RealFrance, #FrenchResistance, #Pantheon, #WomenInHistory, #FrenchHistory, #WWIIHistory, #GermaineTillion, #GenevieveDeGaulle, #Ravensbruck, #ResistanceFighters, #AlgerianHistory, #LoireValley, #CalderExhibition, #ParisTravel, #FranceTravel, #ExploreFrance

In June, a federal park ranger wrote down a license plate on Independence Mall. Three months later, Philadelphia is running the strangest death investigation in the city since Gary Heidnik, and it has no bodies in it.This is the second episode on the Olney house. Since I last covered it, the numbers have changed completely. Four missing women became seven. Two believed dead became five. Five percent of the digital evidence reviewed became thirty percent, out of more than a million images and videos, with fifty eight separate human beings identified inside them.Robin walks through everything that broke at the September 16th press conference: the new name, Nicole Fusaro, and the video Philadelphia police say shows Raymond "R.C." Horsch tightening a zip tie around her neck with a plumbing tool. The sixth woman her family asked not to name. The seventh woman who has no name at all. The 2017 metadata that gives investigators a window and gives one defendant an alibi. The sixteen survivors who were found alive and refused to help police, and the reasons that is completely rational.Then the part that makes this case nearly unprosecutable: some women who appear dead in that footage have been found alive. R.C. Horsch spent fifty years manufacturing images of women pretending to die, and he was good enough at it that homicide detectives in 2026 cannot tell his performances from his crimes. He published the disposal method in a 2014 book under his own name, described himself as a natural at playing a perverted serial killer on a 2013 podcast, and died in his own bed at eighty two without ever being charged.And the spine of the episode: every single time the state of Pennsylvania was already standing in the room. A 1985 psychiatric report that a retired FBI agent says describes a potential serial killer. A 2009 search warrant that turned up other women's IDs and a police chief who never heard what became of them. A 2016 sit-down interview with the last man to see a missing woman alive. A 2025 search of the house itself, written up as a narcotics matter. Families pointing at the address for years.Five chances. Zero response. One parking ticket.Plus: a cousin taking the Philadelphia Police Department to the DOJ Civil Rights Division, five urns with three tentative answers, fifty containers of something sitting in a federal lab in Chicago, and a safe sealed in a foundation in Bucks County that nobody has opened.Housekeeping this week: Robin is back from a week in Philadelphia, which included Circa Survive, the Mütter Museum, the Liberty Bell, Reading Terminal Market, two cheesesteaks, a near-death experience in the pit sixty seconds into the first song, and a serious argument about Kathleen Hanna, Bikini Kill, and who a room's default actually serves.Their names are Gabrielle Amarando, Amy McHale, Maribel Fresses, Nicole Fusaro, and Blair Tonzelli. There are two more.Become a supporter of this podcast: https://www.spreaker.com/podcast/we-saw-the-devil-a-true-crime-podcast--4433638/support.Website: http://www.wesawthedevil.comPatreon: http://www.patreon.com/wesawthedevilRobin's Instagram: http://www.instagram.com/robin_wstdTwitter: http://www.twitter.com/WeSawtheDevilInstagram: http://www.instagram.com/wesawthedevilpodcastTikTok: tiktok.com/@wesawthedeviltruecrime

The Horsch investigation has exploded: seven missing women are now connected to the Philadelphia property, five are feared dead, and investigators are examining more than one million pieces of digital evidence. Retired NYPD Sergeant Bill Cannon breaks down the alleged strangulation video, the 58 people identified in recovered images, the missing bodies, forensic evidence and why investigators are preparing to search the Chew Avenue property again. What happened inside this house—and could investigators ultimately be building multiple homicide cases? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

September 21–27, 2026 astrology brings a powerful Libra Equinox + Aries Full Moon conjunct Neptune—and asks: Who are you becoming? After months of eclipses, outer-planet shifts and enormous evolutionary movement, this week turns the question back toward you. YOUR FULL MOON PRACTICE: THE TREE OF LIFE With this Full Moon conjunct Neptune, some places can’t be reached through thinking. The Tree of Life is a free, 27-minute experiential ReWilding journey created to take you beneath the mind and into a different kind of knowing. Bring the question: What is wanting to live through me? And see what knows. JOURNEY THE TREE OF LIFE → HAVE WE DONE AWAKENING WRONG? I’ve been sitting with a bigger question lately: What if we’re not awakening too much—but awakening disproportionately? What if the parts of us that can see more are waking faster than the parts of us that can live more? I went much deeper into this in my latest Substack: When Awakening Makes You Worse at Being Human READ THE ARTICLE → In this episode: The deeper meaning of the September 2026 Libra Equinox Aries Full Moon conjunct Neptune + your sovereign spiritual path Black Moon Lilith + Kali and the reclamation of your fullness Chiron, the Nodes of Fate + the wisdom hidden inside old wounds Self vs. other, boundaries, relationships + ending self-abandonment Why feminine spiritual awakening may be the grounding we need now SUPPORTS MENTIONED FREE BIRTH CHART MASTERCLASS See Where the Aries Full Moon Lands in Your Chart Discover which area of your life this powerful Full Moon is illuminating. Learn how to run your birth chart for free and begin understanding the houses, planets + astrology influencing you personally. Free Masterclass → _____ Listen to “You're Not Who You Were 3 Months Ago. Now What?“ podcast here… Topics Explored in “You're Not Who You Were 3 Months Ago. Now What?” podcast: (Times based off audio version) Chapters (00:00) – Weekly Astrology Overview: Equinox & Full Moon in Aries (01:30) – Themes of the Week: Soul Journeying & Reclaiming Fullness (05:12) – Monday: Mercury Sextile Jupiter (Inner Reflection vs. Action) (07:24) – Tuesday: September Libra Equinox & Multi-Dimensional Cycles (08:56) – Jupiter Square Neptune: Discerning Truth from Illusion (11:44) – Sun Quincunx Chiron: Healing Wounds & Entering Shadow Lands (15:52) – Dark Goddess Astrology: Sun Square Black Moon Lilith & Kali (17:48) – Kali the Ego Slayer & Living a Soul-Led Life (19:18) – Libra Season & Right Relationship: Ego vs. True Self (22:00) – Reclaiming Your Power & Moving Beyond Self-Abandonment (24:37) – Wednesday: Mercury Square Uranus & Chiron with Nodes of Fate (27:20) – Thursday: Navigating the Building T-Square Energy (28:05) – Friday: Aries Full Moon Conjunct Neptune (28:48) – Full Moon Revelations: Relationships, Boundaries & Sovereignty (33:10) – Spiritual Awakening & The Power of Feminine Grounding (37:25) – Saturday: Integrating the Full Moon & Outer Planet Alignments (38:51) – Sunday: Mars Square Chiron & Mercury Opposite Eris (40:15) – Equinox & Full Moon Ritual Intentions You can leave a comment or question for Sabrina on the YouTube version(opens in new tab) of this episode. Listen to after “You're Not Who You Were 3 Months Ago. Now What?“: The Part of You You Buried Is Coming Back (Sept 14–20) This Is When Your Dream Starts Becoming Real STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to The ReWilding Way! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 403 – You're Not Who You Were 3 Months Ago. Now What? appeared first on Rewilding for Women.

Dig-A-Bit is a weekly mini Bible study with Cindy Colley. It supplements the Digging Deep Bible study for women. For more information about the Digging Deep Bible Study for Women, visit TheColleyHouse.org. SCRIPTURE REFERENCES: Daniel 5 LINKS: PDF Transcript for this Podcast Digging Deep in God’s Word Bible Study for Women Bless Your Heart Blog West Huntsville church of Christ at Providence RESOURCES: The Colley House Music: “Podcast” by JD Sound at audiojungle.net

In this solo episode of Beyond Retirement, Jacquie reflects on a powerful idea from her recent conversation with Jeff Corcoran, founder of Kinwood: family stories can disappear quickly when no one takes the time to ask for them. The episode opens with the familiar regret many people experience after losing someone, namely, realizing there were questions they never asked and stories they will never hear.Retirement often gives people something they may not have had for years: time to slow down, reflect, and reconnect. Jacquie explores why this stage of life can be the perfect opportunity to preserve family history, ask better questions, and think more intentionally about legacy, not only in terms of money, wills, or estates, but also in terms of values, wisdom, memories, and example.This episode is a reminder that legacy is not simply something left behind. It is something built every day through conversations, relationships, decisions, mentoring, volunteering, and the way we live our values.KEY IDEAS:Family stories can disappear quicklyMuch of a family's history exists only in memory.If no one asks the questions, entire chapters may be lost.Retirement creates space for meaningful conversationsMore time can allow for reflection, reconnection, and curiosity.These conversations do not need to be formal or complicated.Legacy is more than moneyEstate planning matters, but personal inheritance matters too.Stories, values, lessons, and family context are part of what we pass forward.Legacy is built while we are livingEvery conversation, decision, relationship, and example contributes to it.Retirement can be a time to become more intentional about that impact.One meaningful question can open the doorThe episode encourages listeners to choose one person and ask one thoughtful question this week.The goal is not a perfect interview, but genuine listening.QUESTIONS TO REFLECT ON:Who in my life has stories I would regret not hearing?What question have I been meaning to ask but keep putting off?What family story do I know that younger generations may not know?What values do I hope people learn from my example?Am I living the legacy I hope to leave?What would I want my grandchildren, nieces, nephews, or younger friends to understand about my life?What personal lesson have I learned that might help someone else?Where am I already living my values well?Where am I falling short of the legacy I want to build?Who is one person I can speak with this week?READY TO RAMP UP YOUR RETIREMENT JOURNEY?Start here: https://beyondretirement.ca/start-here/Book a FREE call with Jacquie: https://calendly.com/jacquiedoucette/discoveryCheck out the Beyond Retirement Library: https://placeforbooks.comMentioned in this episode:Women in the Middle - Suzy RosensteinCheck out the podcast: https://suzyrosenstein.com/podcastWomen in the Middle Podcast

In this episode, recorded live at Gloucester History Festival, we welcome author and historian Breeze Barrington back onto the podcast to discuss Maria of Modena, James II and their court. In this episode Breeze tells us how Maria ended up in England, what kind of people were attracted to her court, and her life with James II.Grab tickets for Gloucester History Festival https://www.gloucesterhistoryfestival.co.uk/Grab a copy of 'The Graces: The Extraordinary Untold Lives of Women at the Restoration Court' - https://uk.bookshop.org/a/14692/9781526663788Keep up to date with Breeze via her website https://www.breezebarrington.com/ and her instagram https://www.instagram.com/breeze_barrington/If you want to get in touch with History with Jackson email: jackson@historywithjackson.co.ukTo support History with Jackson to carry on creating content subscribe to History with Jackson+ on Apple Podcasts or support us on our Patreon!To catch up on everything to do with History with Jackson head to www.HistorywithJackson.co.ukFollow us on Facebook at @HistorywithJacksonFollow us on Instagram at @HistorywithJacksonFollow us on X/Twitter at @HistorywJacksonFollow us on TikTok at @HistorywithJackson Hosted on Acast. See acast.com/privacy for more information.

It was kind of a strange slow week, but as alway, your girls make their fun! We discuss what Mox has been up to--and the man is simply getting away with MURDER. Good for him! Meanwhile Cope heard that everyone loves Steven James Borden now, so he HAD to get in on that. Why don't you turn some of that energy to your own marriage, buddy? We continue to enjoy the New Level, are devastated about the Mercedes news, and hey, Jack Perry? Reconsider that choice, won't you? (0:00) Chit Chat Time(16:22) Mox and his harem(53:28) Tag Team Division(1:12:04) Trios Division(1:18:26) Women's Division(1:28:43) Lightning RoundAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you're over 40 and gaining weight around your middle despite doing everything right, cutting calories may be the wrong place to start. In this episode I break down why protein - not restriction - is the first thing I look at with almost every woman I work with. We cover what's actually happening to your metabolism in perimenopause, why low protein can quietly drive your cravings, how much you really need, why breakfast is the meal most women get wrong, and the 30g "absorption limit" myth you've probably been told for years. I also walk through a 12-week trial in women aged 30–60 where the higher-protein group improved their body composition - with no calorie deficit and no exercise programme - and I give you the caveats too. Protein isn't just about building muscle. It's about building biological capacity. Timestamps:00:00 Perimenopause Weight Gain: Why Cutting Calories Backfires 02:08 Why Protein Is the Nutrient That Changes Everything 04:39 How Much Protein Per Day - and Why Breakfast Matters Most 07:28 Can You Absorb More Than 30g of Protein at Once? 09:47 12-Week Study: More Protein, Better Body Composition 12:30 How to Start: Three Simple Steps VALUABLE RESOURCES Timeline - Support your mitochondrial health: Timeline Mitopure delivers Urolithin A at the clinically studied dose to support cellular renewal and energy production, helping counter the natural decline in mitochondrial function that comes with age.

What if you haven't officially quit, but somewhere along the way, you stopped really trying? You're still showing up. You're still doing what needs to be done. But the energy, hope, and drive you once had are gone.In this episode of The Driven Introvert, I'm sharing three signs you may have quietly given up, and what it can look like to push through hard times when disappointment, failure, or overwhelm have taken more out of you than you realized.I also share a personal story from one of the hardest seasons of my life. After earning my master's degree, I struggled for years to find meaningful work. I applied for jobs, faced rejection after rejection, and eventually reached a moment when I knew: this is where people give up.I was sitting at my kitchen counter, crying over yet another rejection email, when I had to make a decision. Would I stop trying? Or would I get up and do the next thing I could do?In this episode, we'll talk about three signs you may be stuck: you've stopped moving, you've stopped believing in possibilities, and you've stopped fighting for your own dreams. We'll also talk about what those signs can look like in everyday life—and why recognizing them isn't about judging yourself. It's about becoming aware enough to get unstuck.And if you're an introvert who feels overwhelmed by the constant noise, negativity, expectations, and energy of the world around you, there's a part of this conversation especially for you. Sometimes the question becomes, “What's the point?” What's the point in dreaming again, trying again, or putting yourself out there again?But you don't have to fix everything around you to push through hard times. Sometimes you simply need one positive action. One prayer, one conversation, one idea you're willing to revisit, or one small step toward the life and work you know you still care about.If you've been wondering how to get unstuck after disappointment, failure, or a long season of feeling drained, I hope this episode reminds you that you can begin again. You may have slowed down. You may have lost hope. You may even realize that you've quietly given up.But you can still push through hard times, take the next step, and start moving again.What is one positive action you can take today?Thanks for being here! If you'd like to support the show, please visit buymeacoffee.com/remiroy to give a one-time or monthly gift. And if you can't give financially right now? A rating, a review, or simply sharing the show with a friend goes such a long way.Thank you for being here. I see you. I appreciate you.Support the showContact UsAsk a question or leave a comment, visit shepact.com/voicemailFollow me on Instagram at instagram.com/remiroyEmail us: thedrivenintrovert@shepact.comEnjoying the podcast?Share the podcast with a friend: shepact.com/TDIPodcastLeave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!For the driven introvert, the introvert leader, the lonely introvert, introvert entrepreneurs, the confident Introvert, dreamers, faith driven entrepreneur, passionate leaders and anyone who wants to close the gap between where they are and where they need to be. We discuss Leadership for Introverts, career development for introverts, introvert success, introvert success strategies, networking for the introvert, and other pertinent issues to help you as an introvert grow personally and professionally.  

KSU (5-1-3): The K-State women's soccer team gets shutout in their Big 12 opener at home against Houston on Friday night.

This is a free preview of a paid episode. To hear more, please visit our Patreon. With Meg Rowley on vacation, Ben Lindbergh goes long with a few guests and segments. First, Kiri Oler of FanGraphs and Bradley Woodrum of Baseball Prospectus join to banter about how Pete Crow-Armstrong and Jacob Misiorowski illustrate the differences in modern pitcher and hitter usage and value, Sandy Alcantara as the last innings eater, two more baseball movies, Ernie Clement’s post-All-Star-Game decline, and Jefry Yan’s more muted strikeout celebrations. Then (43:34) they break down the inaugural season of the WPBL: what went right, what went wrong, the Kelsie Whitmore-Denae Benites battle, the high-offense environment, their other favorite storylines, the future of the league, and more. After that (1:33:33), Ben brings on the manager of the Pioneer League’s RedPocket Mobiles, former major leaguer Dmitri Young, along with Mobiles co-GM and Pioneer League director of operations Al Maulding, to explain how the Mobiles suffered the longest losing streak in pro baseball history, life on a traveling team, indy-ball oddities, and more. Finally (2:36:23), Ben Stat Blasts about the most times reaching base before a first career hit, players who hit their first homers off position-player pitchers, and lineups composed of players with short surnames. Audio intro: The Gagnés, “Effectively Wild Theme 2” Audio outro: The Shirey Brothers, “Effectively Wild Theme” Link to previous Bradley appearance Link to previous Kiri appearance Link to FG combined WAR leaderboard Link to Eric André meme Link to highest-WAR offensive seasons Link to highest-WAR pitching seasons Link to pitching rate-stats leaders Link to on-pace leaderboard Link to PCA fielding chances Link to Miz fielding chances Link to Miz fielding stats Link to AP on Alcantara Link to Trueblood on Alcantara Link to Baumann on Alcantara Link to IP leaderboard Link to Ben on innings eaters Link to baseball rom-com Link to Powell-Linklater movie Link to Hanks movie Link to De Niro/Lasorda movie Link to Lasorda and son article 1 Link to Lasorda and son article 2 Link to Wahlberg/Rose movie Link to Ben’s Rose obit Link to Ben on Rose and the HoF Link to worst post-ASB hitters Link to Clement vote totals Link to Yan’s last leap Link to Yan’s slide Link to Yan’s MLB strikeout pitches Link to Yan’s Insta post Link to Yan/Jackson Insta post Link to WPBL standings Link to WPBL postseason results Link to WPBL hitting leaders Link to WPBL pitching leaders Link to WPBL leaguewide stats Link to 1871 NA leaguewide stats Link to Defector on the WPBL Link to AP on the WPBL Link to Kiri on WPBL predecessors Link to other WPBL article Link to Gladys the Goose Link to Bradley on Benites Link to Bradley on Lee Link to Bradley on grand slams Link to Bradley on the playoffs Link to Bradley on WPBL offense Link to Ben on mid-PA changes Link to Kiri’s last weekly recap Link to Kiri on the Firebells Link to Kiri on the Queens Link to Apgar video Link to Apgar article Link to Sato wiki Link to Robin Roberts Stadium Link to WPBL draft order Link to WPBL run values Link to MLB-AUSL partnership Link to article on the WPBL’s future Link to Women’s Baseball World Cup Link to The 39 Steps wiki Link to MLB partner leagues Link to Pioneer League wiki Link to Pioneer League standings Link to MLB.com on the Mobiles Link to The Athletic on the Mobiles Link to the Mobiles on the Mobiles Link to Stockade wiki Link to Ben on the Stockade Link to The Only Rule Link to Empire State Greys wiki Link to Mobiles announcement Link to Mobiles YouTube videos Link to Mobiles Twitter thread Link to Pioneer League knockout Link to All-Star swing-off Link to Northern Colorado Owlz Link to Young wiki Link to Young card collection info Link to Young article 1 Link to Young article 2 Link to Young article 3 Link to Young article 4 Link to Young article 5 Link to Young article 6 Link to Young article 7 Link to betting-threats story Link to PPP HR sheet Link to Chapman wiki Link to Hartung wiki Link to Iorg game Link to LaCoss homers Link to Lara post-homer photo Link to scoreboard photo Link to 1946 game Link to 2004 game Link to 2024 game Link to 1956 fun fact tweet Link to 1926 game Link to 2025 game 1 Link to 2025 game 2 Link to listener emails database Sponsor Us on Patreon Give a Gift Subscription Email Us: podcast@fangraphs.com Effectively Wild Subreddit Effectively Wild Wiki Apple Podcasts Feed Spotify Feed YouTube Playlist Facebook Group Bluesky Account Twitter Account Get Our Merch! var SERVER_DATA = Object.assign(SERVER_DATA || {}); Source

K100 w/ Konnan & Disco is presented to you by FanDuel Sportsbook! Quickest deposits & withdrawals, plus betting available on all sports in the US & worldwide! Support K100 & check out the best in the game, FanDuel! Plus use code BLEAV & receive up to $150 in credits after your first $5 bet! K100 with Konnan and Disco this week features a mailbag and TV reviews while noting Delco Joe's recovery. Guests include John Poz! The mailbag discusses a Delco Joe Feeney update, plus more! Plus a review of WWE Smackdown talking all things CM Punk vs Sami Zayn and a WWE RAW Review talking about Stephanie Vaquer winning the WWE Women's title, Penta vs Roman in Mexico, The Roman "no sell", plus so much more! Standing with Joe Feeney in His Time of Need https://www.gofundme.com/f/standing-with-joe-feeney-in-his-time-of-need?attribution_id=sl:8197773b-37d2-48a9-9cf4-46df99b183fa&lang=en_US&ts=1786434617&utm_campaign=man_sharesheet_dash&utm_content=amp30-no-carousel&utm_medium=customer&utm_source=copy_link Check out our Patreon site at Konnan.me and Patreon.com/Konnan for hours of extra audio, exclusive video, listener roundtable discussion shows, the show's 8+ year archive, plus so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco  @TheCCNetwork1 @K100Konnan @TheHughezy @HarryRuiz @HugoSavinovich @RoyLucier @TwoManPowerTrip @LingusMafia Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL @K100Konnan on Facebook, Twitter, and Instagram! Rugiet's 3-in-1 formula gets you ready in just 15 mins on avg & effects can last up to 36 hrs. Stay confident, present, & in control in the bedroom! Connect at rugiet.com/k100 to see if Rugiet Ready's right for you. You can use code K100 to get 15% off! Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James! Go to shipstation.com and use code K100 for sixty days for free! ShipStation's intelligence driven platform brings order management, rate shopping, inventory and returns, warehouse systems, and comprehensive analytics all in one place. Go to shipstation.com and use code K100! Sixty days gives you plenty of time to see exactly how much time and money you're saving on every shipment! TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & supplements to eradicate joint pain & more for all of your health & needs! Use code WELCOME15 for 15% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SPOTIFY! https://open.spotify.com/show/1eEnWh7C5fRQ6Qcq92hDnU?si=fbbf6Di3Q5Sn1v64t_qabgLOCALS! https://vivabarneslaw.locals.com/HOT SAUCE! https://biltongusa.com/product/viva-verde-355g12-5oz/GET SOME! https://biltongusa.com/product/viva-peri-peri-355g12-5oz/

Brought to you by Stone and Wood's Pacific Ale...Marginal conditions at Trestles favoured the lightweights and left the lead-foots stuck in the mud in the mens (bar hundy kegger Col Houshmand). In the Women's Erin Brooks is on another planet right now. Gabby Bryan also announced her return to the yellow leaders jersey with a solid showing. See omnystudio.com/listener for privacy information.

On this episode of Vitality Radio, Jared takes a deep dive into gout, uric acid, and the metabolic factors that may be driving the problem. He explains how uric acid is produced, why poor clearance may matter as much as overproduction, and how insulin resistance, fructose, sugary drinks, alcohol, and dietary purines can influence uric acid balance. You'll also learn why red meat may not deserve all of the blame it gets and why liquid sugar and beer are far more important considerations. Jared also explores natural options including tart cherry, celery seed extract, quercetin, and systemic enzymes, along with practical strategies for supporting healthy uric acid levels, kidney function, a balanced inflammatory response, and overall metabolic health.Gout Support ProductsAdditional Information:#567: Systemic Enzymes in Action: How to Pair Supplements for Pain, Scar Tissue, Cysts, and Women's Health#568: Systemic Enzymes in Action: How to Pair Supplements for Autoimmune Conditions, Immune Health, Cardiovascular Support, and Athletic RecoveryVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.comhttps://drtalks.com/channel-growth

This may be one of those episodes you are tempted to skip because nobody really wants to hear that their nightly glass of wine could be working against them. But this is not a lecture about why you should never drink again. In this episode, I'm having a very honest conversation about alcohol, especially for women in their 40s, 50s, and beyond. We talk about how drinking may affect sleep, cortisol, cravings, estrogen metabolism, liver health, insulin sensitivity, weight loss, and the way your body handles stress as you move through perimenopause and menopause. But this conversation goes much deeper than calories and hormones. I share my own history with alcohol, addiction, social pressure, unhealthy relationships, and the moment I realized I had to break the cycle for my daughter. We talk about why drinking can become such an easy way to numb stress, dissatisfaction, loneliness, relationship problems, motherhood, or simply a life that does not feel the way we want it to. The goal is not to shame you into quitting. It is to help you become honest about what alcohol is giving you, what it may be taking from you, and whether it is still serving the woman you are becoming. In this episode, we cover: Why alcohol can become harder to tolerate in midlife The connection between alcohol, cortisol, and stress Why drinking may worsen sleep even when it helps you fall asleep How poor sleep can affect hunger, cravings, insulin sensitivity, and weight Alcohol and estrogen metabolism Why drinking may make midlife weight loss harder The social pressure women face when they decide to stop drinking My personal history with alcohol and addiction Why alcohol can become a tool for avoiding uncomfortable parts of life How drinking can affect relationships, parenting, and self-identity The moment I knew I needed to break the cycle for my daughter How to start examining why you drink Finding your personal leverage for cutting back or quitting Why addressing the reason you drink matters more than sheer willpower Who This Episode Is For This episode is for the woman who tells herself she only drinks to unwind. Maybe it is one glass of wine after work. Maybe it is a few drinks on the weekend. Maybe you know you are drinking more than you would like, but you are not sure you are ready to look too closely at why. It is especially for midlife women who are struggling with stubborn weight gain, poor sleep, anxiety, stress, hormone symptoms, or feeling disconnected from themselves and wondering whether alcohol may be playing a bigger role than they realized.     Sponsors Need help with your adrenals? Try beam Minerals! Use coupon code HORMONE for 20% off your order. Try the power of copper peptides on your skin today and get 20% off your order with coupon code km20 here. Head to getkion.com/hormone and use my link for 20% off your order.     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

On today's episode of IGTBO, Nora is joined by host of ⁠Nuance Needed⁠ podcast and friend Amanda White to give you your weekly dose of OK. This week, Nora and Amanda discuss the surprising human connections that can be made when you need to call AAA, talking yourself down from a spiral, the best ways to turn your brain off, and, of course, celebrating the post office. If you didn't know, this is a very post-office friendly podcast. Tune in to take your mind off the general NOT-OKness of the world – not everything will be OK, but something will be. Come find it with Nora and Amanda today. You can find Amanda on ⁠Instagram⁠, ⁠Substack⁠, and tune in to her podcast, Nuance Needed, on ⁠Apple ⁠and ⁠Spotify⁠! You can share your okay things with us at ☎️502-388-OKAY (6529) or

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down why everyone should be using isometrics — covering the three types (yielding, overcoming and intra-rep), why they lower blood pressure better than any other form of exercise including medication, how they build strength specifically at the angle you train, how they reduce pain by up to 45% after just one rep, and why tendons strengthen faster with isometrics than traditional lifting. They also get into Adam's Caldera Lab pre-podcast skincare routine and why Sal noticed his skin on the big screen TV, the games kids used to play that are now banned from schools (butts up, Red Rover, baby britches), the Functional Patterns versus Layne Norton beef and why attacking other people in the fitness space is a losing brand strategy, the science of gratitude and how daily practice literally reshapes the structure of your brain, why a cortisol spike from exercise suppresses your next cortisol response making you more resilient all day, Justin showing up to look at a building covered in rock dust after moving four tons of stone alone, liposomal delivery technology and why it matters for creatine, curcumin and glutathione, and Adam's hibachi chef birthday party that took a very unexpected turn. Then they answer questions from Instagram on injury prevention for runners, how to avoid overeating while building muscle, protein for strength without size, and training around plantar fasciitis and a knee replacement. SPONSORS Caldera Lab (The Good serum): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off. Adam discusses his pre-podcast skincare routine on air. Rho Nutrition (liposomal creatine, curcumin, NAD+ and Glutathione): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. Deep dive on liposomal technology on air — why it matters more for some compounds than others and why it solves the creatine gut sensitivity problem. LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:20 - Why everyone should use isometrics — and why they have been forgotten 5:12 - The three types of isometrics: yielding, overcoming and intra-rep 11:17 - Benefit 1: Isometrics lower blood pressure better than any other form of training 13:44 - Benefit 2: Strength at the specific angle — how to blast through sticking points 18:10 - Benefit 3: Pain reduction — 45% reduction after just one rep for tendon pain 19:23 - Benefit 4: Tendon strength builds faster with isometrics than traditional lifting 22:47 - Adam's Caldera Lab pre-podcast routine and what Sal noticed on the big screen TV 26:38 - Games kids used to play that are now banned — butts up, Red Rover and baby britches 30:10 - Functional Patterns vs. Lane Norton beef and why attacking people in fitness is a bad brand strategy 35:15 - The neuroscience of gratitude — how daily practice physically reshapes your brain 46:01 - Exercise cortisol spike suppresses your next stress response — why working out makes you more resilient all day 47:54 - Justin moving four tons of rock alone and the soreness that followed 53:20 - Liposomal technology deep dive — why it matters for creatine, curcumin and glutathione 55:59 - Adam's hibachi birthday party that took a very unexpected turn 1:03:18 - Q&A: Best exercises to prevent injury for runners 1:06:08 - Q&A: How to avoid overeating while trying to build muscle 1:08:15 - Q&A: Does a man who wants strength but not size need one gram of protein per pound? 1:10:44 - Q&A: Training around plantar fasciitis and a knee replacement — unilateral or full body?

BREANNA STEWART JUST. KEEPS. WINNING.  Four World Cup golds. Three WNBA titles. Three Olympic golds. And she's NEVER lost a game in the NCAA tournament, Olympics, or World Cup?! And that's just the beginning...

In the 2021 animated film Encanto, Mirabel Madrigal won over hearts with her optimism, determination and empathy. We do talk about Mirabel, how she comes into her own and representation.See omnystudio.com/listener for privacy information.

Ep 381: Women & Crime: Reconsidered is where we revisit our episode catalog and bring new insights, behind the scenes or updates. Brand new episodes are STILL every Tuesday! Original Airdate: 06/21/22 This teacher made national headlines when she was caught having an inappropriate and illegal relationship. But even after getting caught and being warned by the courts to stay away from her victim, could this woman keep apart from her claimed true love? This is the Mary Kay Letourneau Story Sources for Today's Episode: People.com Rolling Stone An episode of Mugshots Crime Library Los Angeles Times ABC news Credits: Written and Hosted by Amy Shlosberg and Meghan Sacks Produced & Edited by James Varga Music by Dessert Media Help is Available: If you or someone you know is in a crisis situation, or a victim of domestic, or other violence, there are many organizations that can offer support or help you in your specific situation. For direct links to these organizations please visit https://womenandcrimepodcast.com/resources/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The establishment media claims the forensic record is ironclad, but a closer look at the courtroom testimony reveals a completely different picture of degraded samples and questionable chain of custody. JakeGTV joins Stew to unpack how state prosecutors rush to push fed-approved narratives while ignoring glaring scientific gaps in the physical evidence. The establishment parasites running TPUSA 2.0 are using emotional manipulation, censorship, and fake sympathy to hijack Charlie Kirk's legacy and protect their corporate machine. Mason Lemme joins Stew to rip off the mask, expose the internal cover-ups, and reveal how corrupt insider interests are betraying true American patriots Stew exposes how the recent wrongful death notice filed by Erica Kirk and her legal team could potentially backfire and open up Turning Point USA's own security detail to intense legal scrutiny. Octavia LaVon joins Stew to expose how government immunity, third-party fault allocation, and civil discovery could expose the truth behind the system's narrative. Modern men are facing a silent health crisis due to environmental toxins and Big Pharma's push for lifelong pharmaceutical dependencies. Christopher Key joins Stew to reveal natural hormone-boosting solutions designed to optimize your recovery, vitality, and edge.   Join us on KICK https://kick.com/stewpeters  

In this essential episode of the Psychiatry & Psychotherapy Podcast, Dr. David Puder sits down with internationally renowned expert Dr. Veerle Bergink, Director of Mount Sinai's Women's Mental Health Center, for an in-depth discussion of postpartum psychosis. Covering early warning signs and symptoms, differential diagnosis including anti-NMDA receptor encephalitis and thyroid issues, a highly effective acute treatment algorithm using benzodiazepines, antipsychotics, and lithium, the remarkable 98% remission rates with proper care, lithium's superior role in preventing relapse during the first postpartum year, the simple but powerful prophylaxis strategy of "baby out, lithium in" for high-risk women with bipolar disorder or prior episodes, the urgent need for mother-baby psychiatric units in the U.S., and the ongoing push to formally classify postpartum psychosis in the DSM.   Link to blog Link to YouTube video

Sarah Tiana and Tom trade stories about difficult rooms, Dodgers jokes, writing for sports television, and finding meaningful ideas without making comedy feel like a lecture. Sarah Tiana also shares her elaborate slot-machine routine and discusses Women's Sports Now on ESPN. Learn more about your ad choices. Visit podcastchoices.com/adchoices

K100 w/ Konnan & Disco is presented to you by FanDuel Sportsbook! Quickest deposits & withdrawals, plus betting available on all sports in the US & worldwide! Support K100 & check out the best in the game, FanDuel! Plus use code BLEAV & receive up to $150 in credits after your first $5 bet! This episode of K100 Sports discusses the NFL, College Football, MLB, UFC, Boxing, and more. Disco and John Poz will talk about NCAA College football, MLB playoff races, the NFL's offensive explosion, matchups for the upcoming week, best players in fantasy football, UFC show coming up, Garcia vs Benn in ZUFFA Boxing, and Disco's Fan Duel Lock of the week picks in both the NFL and for the UFC. Check out our Patreon site at Konnan.me and Patreon.com/Konnan for hours of extra audio, exclusive video, listener roundtable discussion shows, the show's 8+ year archive, plus so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco  @TheCCNetwork1 @K100Konnan @TheHughezy @HarryRuiz @HugoSavinovich @RoyLucier @TwoManPowerTrip @LingusMafia Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL @K100Konnan on Facebook, Twitter, and Instagram! Rugiet's 3-in-1 formula gets you ready in just 15 mins on avg & effects can last up to 36 hrs. Stay confident, present, & in control in the bedroom! Connect at rugiet.com/k100 to see if Rugiet Ready's right for you. You can use code K100 to get 15% off! Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode Patrick and Benji preview both the men's and women's individual time trials at the 2026 UCI World Championships.*Exclusive deals from our trusted partners*

This podcast is sponsored by Earn Haus.  More information at www.EarnHaus.com/Bobandtom The BOB & TOM Show — September 18, 2026 6:00 6:00 — The Amazing Crisco 6:03 — Kristi out-Jess in-Chick out-Jeff in 6:08 — My grandma said grandpa had a big male member-Jess 6:22 — First line of obituary-King of farts has passed 6:26 — Pimple on my balls-Pat Godwin Song 6:29 — Jess Tickles - Pat Godwin Song 6:30 — Jess stirs up more mud-Josh 6:31 — Letter-my father had a 1950's Pontiac silver streak 6:32 — Letter-1968 dodge charger-crashed it-put back together 6:34 — Letter-Pikes Peak named after Zebulon 6:36 — National Cheese burger Day 6:37 — Was Not allowed to use steak sauce in his house growing up-Jeff 6:47 — Letter-Zebulon is a biblical name 6:49 — No one has pubes anymore-Pat Godwin Song 6:52 — Letter-Squatch soap 6:55 — No Ruth Ann for a stripper name 7:00 7:06 — Wild cat from Cloud forest-new species 7:10 — Sports 7:27 — Crocodile infested waters for rowing competitions in Australia-Jess 7:30 — SWR-Most people doing Vulcan salute 7:33 — Tom Cruise pic on cover of magazine is bad 7:35 — I was hired because I was fat-Josh 7:36 — Letter-gaining weight to be Josh 7:45 — SWR-longest meat stick-slim jim super sized 7:48 — Gals husband penis too big-she is suing-he is suing her 7:52 — Could be a hung jury 7:53 — Toys hall of fame finalists 8:00 8:05 — In studio-Michael Palascak-has 1 kid 8:07 — I'm a single dad-Michael Palascak 8:08 — Met a fellow usher at the movie theatre-Josh 8:08 — Woman gave birth in movie theatre-Jess 8:25 — New crater found on the moon 8:46 — Jess brings in Vegemite 8:47 — Tasting Vegemite-not good 8:49 — Tom's tongue is dry after vegemite 8:53 — Today in History 9:00 9:03 — Zoom-Jim Flannigan 9:06 — Is single-Jim Flannigan 9:08 — Women has to change font size –that's who I'm dating-Jim 9:11 — Tom can't give blood anymore 9:12 — My Doctor is hot-she's not in network-Jim 9:28 — Deny Deny Deny- Pat Godwin Song 9:33 — 3 people in Germany injured by a donkey 9:47 — Michael Palascak- Cheap Airline Travel 9:51 — Research-not enough time to do things during the day Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you worry that your hair is thinning? You may wonder what treatments could make a real difference. After all, you wouldn't want to spend money on something that has no chance of helping. Many people also have concerns about their nails. Perhaps they are ridged, or loose, or too thick. Could that be due to nail fungus, or might it have another cause? Most importantly, what could you do about it? In this episode, you'll get a dermatologist's guide to what actually works. At The People's Pharmacy, we strive to bring you up‑to‑date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, September 19, 2026, through your computer or smart phone (wunc.org).  Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on Sept. 21, 2026. What Actually Works for Hair and Nail Problems Dr. Chris Adigun practices both general and cosmetic dermatology. We wanted to ask her about nail problems in particular because they are very common and she maintains a specialty in treating them. We asked her about the most common nail problems she sees, and she named simple onycholysis (pronounced Oh-nick-oh-LYE-sis). In this condition, the nail begins to lift away from the nail bed. You can identify it because the white area at the fingertip becomes much more extensive than usual. Usually, this is due to exposure to acids such as citrus juices or cleaning solutions. Having your hands in and out of irritants or even water (with or without soap) could lead to onycholysis. An overactive thyroid gland could also lead to onycholysis. To prevent it, try to avoid putting your hands into that sort of liquid. If you must do so, use gloves. And of course, a good hand cream to bolster the skin barrier is a very good idea. If these approaches don't do the trick, especially if there are other symptoms, the doctor may want to test for thyroid function. Another common problem is allergic contact dermatitis. This could be caused by some of the same irritating substances responsible for onycholysis, but cosmetics are common culprits here. Nail polish and remover, especially nail polish remover, can cause nail problems for some people. If you are one of them, what actually works best might mean finding a less irritating product or, even better, leaving the nails unadorned. White Spots on Nails Many people have noticed white spots on their nails. We asked Dr. Adigun what causes these, and she replied that usually they are not worrisome. If you bang your fingertip, as you might if you slammed it in a door or a drawer, the trauma may show up several weeks later as a white spot. (More serious trauma could show up as a dark spot due to blood pooling under the nail; we discussed that with podiatrist Jane Anderson here,  but not with Dr. Adigun.) What About Ridges on the Nails? Nail ridges are very common, and the ones that run lengthwise along the same axis as the finger are due to aging. Just as our skin develops wrinkles, so do our nails. Consequently, there are no effective treatments. Nail ridges in children are a different story. They might show up as nails having the texture of sandpaper, or they could be horizontal ridges. Such nails should be seen by a physician, as they could signal an inflammatory condition called lichen planus or even an early sign of psoriasis. While we don't have cures for these conditions, there are effective medications to manage them. Hangnails and Cuticle Problems Are you surprised that dermatologists have a fancy term to describe cuticle problems and other trouble affecting the skin around the nail? They call it paronychia (PEAR-oh-nick-ee-ya). If it is caused by an infection, it might be treated with an antimicrobial compound. The best preventative is not to pull, bite or clip off hangnails or rough spots in the cuticles, the skin near the nails. Instead, moisturize and possibly cover the spot with a bandage to remove the temptation while it softens and heals. Instant glue is another simple remedy that really works for hangnails. Treating Nail Fungus When the nails are thick, ugly and hard to trim, often people blame nail fungus. But surprisingly, it isn't always the culprit. Mechanical trauma can also create thick nails that are hard to cut. If the nail is thick because it is on a hammer toe so it bumps against the insole of the shoe, antifungal treatment won't help. If a healthcare professional addresses it when it first appears, it may be treatable, but once the body has grown accustomed to producing that thick nail, there may be no effective treatment. Some nail infections are bacterial as well as fungal. Both may show up together, or the infection may be one or the other. A dermatologist has techniques for diagnosing whether the problem is due to a fungus or to bacteria such as Corynebacterium. Different types of antimicrobial medicines are effective for these infections. Athlete's foot also needs a real diagnosis, since it too might be bacterial rather than fungal in nature. OTC athlete's foot medicines target fungal infections. Handling Hair Loss Both men and women experience hair thinning, and no one is pleased about it. The patterns differ, with men noticing a receding hairline and less hair on their temples. Women's hair loss tends to form a Christmas-tree pattern, with the tip of the tree right behind the hairline and the base spreading out over the crown of the head. Women are also prone to hair loss after giving birth to a baby. However, while that may be alarming in the moment, it often corrects itself without treatment over the following months. Hormonal Treatments for Hair Loss With men, scientists have identified testosterone metabolites as contributing factors. Drugs such as finasteride (Propecia) or dutasteride block those metabolites and help men regrow hair. Dr. Adigun has begun using these compounds in women who are beyond childbearing. (They are off limits for a person who might become pregnant because they could interfere with the normal development of genitals in a fetus.) A different hormonal treatment for hair loss is spironolactone. Dermatologists have long used it to treat female pattern hair loss. A review found that spironolactone is an effective and safe treatment option for hair loss” (Cureus, Aug. 16, 2023). Besides boosting scalp hair growth, however, it can also cause itchy scalp, facial hair growth and menstrual problems. Another approach that actually works for hair loss is minoxidil (Rogaine). Most people are familiar with this as a topical product to be applied twice daily. That might get old after a while. Also, some people react to the product with contact dermatitis, irritation or itching. Low-dose oral minoxidil seems to work as well as topical minoxidil without the irritation. Another possible option which is better than placebo but not as potent as full strength topical minoxidil is rosemary oil. It is less likely to cause itching, however. This Week’s Guest Chris G. Adigun, MD, FAAD, is a board-certified dermatologist and the President and Medical Director of the Dermatology & Laser Center of Chapel Hill, which she founded in 2016. Dr. Adigun practices both general and cosmetic dermatology, with a strong emphasis on minimally invasive treatments that deliver natural, impactful results. She has devoted much of her career to increasing public awareness of skin cancer and the harmful effects of UV exposure—both medical and cosmetic—and maintains an academic specialty in nail disorders. Chris G. Adigun, MD, FAAD, Dermatology & Laser Center of Chapel Hill Listen to the Podcast The podcast of this program will be available Monday, September 21, 2026, after broadcast on Sept. 19. You can stream the show from this site and download the podcast for free. This week's episode contains additional information on hair loss due to chemotherapy and why it may grow back with a different color or texture. We also discuss red light therapy for hair growth, along with biotin supplements. Those call for caution, as they can interfere with the results on tests for thyroid function. Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.

Old Testament insane asylum. Philly house horrors. Ohio mother of 16. Kaepernick tied to tree? QB apologizes laughing at AI vid. UT fans, "foreigners"? Do you see the attack?

Jan Henric Buettner is a German entrepreneur, co-founder of Freestyle Chess alongside Magnus Carlsen, and a candidate for FIDE President. In his business career he has worked in technology, venture capital and hospitality.  In our interview, we discuss: The logistical problems some participants encountered at the Olympiad and Jan's own experience in Samarkand Why Jan believes chess still has vast untapped potential Whether Freestyle Chess can appeal to a wide audience Whether an outsider can defeat FIDE's establishment candidate What Jan considers chess's most undervalued commercial asset We also touch on lessons Jan has learned from his varied business career, the potential threats posed by AI, and why he believes chess is a great game to introduce to the next generation.

Seven women are now connected to the Philadelphia investigation surrounding Raymond and Eugene Horsch, with police saying five are believed dead and more than one million digital files recovered. Retired NYPD Sergeant Bill Cannon breaks down the evidence, the missing-women timeline, and the critical question investigators still have to answer: was this the work of one man—or a father and son? With new tips coming in and the FBI continuing its investigation of the Chew Avenue house, this case may be far bigger than anyone first realized. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's show: Shefali Luthra, reproductive health reporter at The 19th, breaks down a lawsuit against Texas AG Ken Paxton, which claims a state abortion ban led to a woman's death. Then, we look at the rising numbers of pregnancy-related deaths in states with similar bans. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we return to a live Spectator event asking: have women ever had it so good?The Spectator's commissioning editor Lara Brown is joined by Zoe Strimpel, author of Good Slut; Spiked assistant editor Ella Whelan; feminist writer Julie Bindel; and broadcaster and former Conservative MP Miriam Cates, as they debate women's freedom, feminism, sexual liberation and the changing relationship between men and women.We pick up the conversation as the panel turns to prostitution and pornography, and asks whether porn and feminism are fundamentally in conflict – or whether the two can coexist.To find out more about upcoming Spectator events, visit events.spectator.co.uk.Produced by Abigail Brierley.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

We react to the Women's Volleyball World Cup coming to Omaha for the 2027 tournament. Also, is LSU's QB Sam Leavitt playing in the Ole Miss game? Lane Kiffin seems to be up to something.

Emily Off-Road joins the Jeep Talk Show to talk about founding the Rebel Rally, why a long women's-only endurance event had to be bold and raw, and how course design, strategy, and firsthand competition shape every mile. She explains the third-day breaking point, why she skipped a saturated men's racing space, and how rented stock Wranglers helped prove unmodified Jeeps can succeed. Hear about her Morocco CARTA run, mini expeditions, the Trinity Road Rally, and why a Jeep Rubicon still wins the campfire "do-it-all" vote. Timestamps 00:00 – Introducing Emily Miller and the Rebel Rally 01:06 – Cost and Logistics of the Rebel Rally 02:17 – Funding Strategies and Sponsorship for the Rally 06:36 – Corporate Partnerships and Leadership Training Benefits 08:53 – Design Philosophy: Endurance, Challenge, and Personal Growth 14:31 – Women's Participation and Audience Engagement 19:36 – Eleven Years of Rebel Rally Evolution 22:06 – Early Registration Surge and Community Inclusivity 24:16 – Early Challenges, COVID Adaptation, and Barrier Reduction 27:02 – Jeep Owner Roundtable and Execution Plans 27:41 – Insurance and Legal Challenges for the Rally 31:11 – Navigation Skills: From Paper Maps to GPS 33:05 – Developing Spatial Awareness and Navigation Mastery 41:02 – Course Design Passion and Rally Adventure 45:23 – Adventure Spirit and Ongoing Commitment 46:08 – Organizer's Competitive Drive and Event Design 48:09 – Closing Remarks and Final Questions 50:06 – Today's Drive: Jeep, Dunes Course, and Vehicle Prep 51:47 – Jeep Rental Partnerships and Preferred Vehicles 52:49 – Hummer Commentary and Liability Disclaimer 54:04 – Social Media Presence and Future Appearances 54:48 – Interview Planning and H3 Durability Discussion 55:53 – Legal Disclaimer and Liability Notice Key Highlights Why three days is the real test and the moment you learn the most about yourself Building a strategy-based storytelling rally instead of another speed race Designing checkpoints, brain breaks, and "epic reveal" mountain passes Competing in Morocco and running her own course as a driver with no notes Stock Wranglers, rock sliders only, and the campfire pick: Jeep Rubicon If you liked this conversation, drop a comment: would you run Rebel Rally in a bone-stock Jeep? Like the video, subscribe so you don't miss the next interview, and visit RebelRally.com plus Emily Off-Road on Instagram and YouTube. Support the Show & Shop Jeep Gear Thank you for watching and listening! If you enjoyed the conversation with Emily and Tony, consider checking out some of the great products and upgrades we discussed. Rock Sliders for Jeep Wrangler View on Amazon Jeep Rubicon Recovery Gear View on Amazon Off-Road Navigation & GPS View on Amazon Every purchase through our Amazon storefront helps keep Jeep Talk Show on the air. Shop the gear we actually use and talk about at jeeptalkshow.com/amazon.

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Georgia Hunter Bell rediscovered her teenage love of running during lockdown, and two years later won Team GB a Bronze medal in the 1,500m at the Paris Olympics, at the age of 30. This year she's won gold medals at the World Indoor Championships, the Commonwealth Games and the European Championships - and tonight she's competing in Athlos, a brand new all-female track and field event taking place in London for the first time. Designed by Reddit co-founder Alexis Ohanion, it's aiming to reshape women's athletics by giving them a financial stake in their own sport. Georgia tells presenter Anita Rani about her unusual path, and whether she thinks an event of this kind can change the public perception of women's track and field events, or even the future of the sport.Seven months after MPs called for tougher safeguards around cosmetic procedures, from liquid Brazilian Butt Lifts or BBLs to breast augmentations, the Women and Equalities Committee says key recommendations remain unanswered. Christine Jardine, Interim Chair of the Committee, and Nora Nugent, President of BAAPS join Anita to discuss how patient safety is being put at risk.Jordyn with a Why, the R&B neo-soul singer songwriter of Māori heritage, has found a whole new global audience after going viral with her cover of Olivia Dean's Man I Need, hitting two million views on Instagram. Known for her ethereal sound and strong connection to her culture, she has a particular passion for Te Reo Māori and is currently in London to record a project at Abbey Road Studios. She joins us to perform live and dicuss what it means to represent te reo Māori on an international stage.Presented by: Anita Rani Produced by: Sarah Jane Griffiths

Why does your body start to feel different around 35? Dr. Barrett breaks it down for both men and women in under 15 minutes. For men: declining total and free testosterone, insulin resistance, and slower recovery capacity - plus what to fix before jumping to TRT. For women: functional iron deficiency (even with "normal" labs), muscle loss, and cardiovascular markers like ApoB and homocysteine that often get missed. Practical, no-fluff strategies throughout.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (00:50) - Why Your Body Feels Different at 35 (01:39) - Male #1: Testosterone & Free T (04:22) - Male #2: Insulin Resistance (06:16) - Male #3: Recovery Capacity (08:26) - Transition to Female Health (08:44) - Female #1: Functional Iron Deficiency (10:50) - Female #2: Muscle Mass (12:04) - Female #3: Cardiovascular Markers (ApoB & Homocysteine) (14:13) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Send a text for comments or topics ideas! What if going back to another diet isn't a failure of willpower—and it isn't self-sabotage?What if your nervous system is playing a much bigger role in your relationship with food, your body, and your desire to start over?In this episode of the Direction Not Perfection Podcast, Lindsey sits down with a Somatic Nutritional Counselor and Mentor who is pioneering the intersection of somatics, nervous system science, trauma work, and nutrition.Her work brings together pieces that are often addressed separately. You may understand nutrition but never explore what is happening in your nervous system—or you may work on trauma and somatic awareness without addressing the nutrition behaviors that are keeping you stuck.Together, we explore what happens when we look at the whole picture.

The back-and-forth between CMS leaders continues. President Donald Trump stumps in Gastonia for Republican U.S. Senate candidate Michael Whatley. Charlotte City Council may reverse its vote opposing the I-77 toll lanes, and the Women's Tennis Association is moving its headquarters to Charlotte. Those stories and more with our roundtable of reporters.