Podcasts about women

#294: If you have PCOS and feel like you're “doing everything right” but still struggling with hunger, cravings, or weight…this episode is for you. Women are often taught that their bodies are the problem, so when something doesn't work, we blame ourselves. But what if the issue isn't willpower… it's the formulation? In this episode, we break down what food labels don't tell you, and why PCOS women are especially vulnerable to certain “health” foods and marketing claims. We cover: - How foods are engineered for the bliss point and why PCOS appetite signaling makes this harder - The truth about “natural flavors” and how labels can sound clean without being supportive - Why “sugar-free” doesn't always mean blood-sugar-friendly for insulin-resistant bodies - How low-fat foods can worsen hunger and blood sugar swings (plus a real coaching call example with a simple fix) This isn't about restriction or cutting out everything you enjoy. It's about understanding why your body responds the way it does, so you can stop blaming yourself and start making choices that actually support PCOS hormones and metabolism. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

It's one of the most uncomfortable truths in modern medicine: women's hearts have been misunderstood, under-researched, and misdiagnosed for decades. I sat down with Dr Jayne Morgan, cardiologist, heart health expert, and one of the leading voices calling out gender bias in cardiovascular medicine, to uncover why women's heart attacks are still being missed - and what every woman needs to know to protect her brain and heart long before symptoms appear. We explore why women experience heart disease differently than men, how inflammation quietly damages blood vessels, the hidden heart attack signs doctors overlook, and why mammograms, pregnancy history, and menopause all hold critical cardiovascular clues. Dr Morgan explains why “gender-neutral” research has harmed women, how common medications can affect women differently, and why prevention needs to start earlier, not after the first cardiac event. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. ______ TOPICS DISCUSSED 00:00 Intro: Why women's heart disease is still misunderstood 02:18 How gender bias shaped modern cardiology 05:04 Why women's heart attacks look different than men's 08:12 The dangerous myth of “gender-neutral” medicine 11:30 Inflammation, blood vessels, and silent cardiovascular damage 15:02 Hidden heart attack signs on mammograms 18:45 Pregnancy history and long-term heart risk 22:10 Menopause, estrogen loss, and cardiovascular decline 26:40 Why standard heart medications can harm women 30:05 Beta blockers, blood pressure, and female physiology 33:50 The heart-brain connection and dementia risk 38:20 Viruses, shingles, and cardiovascular inflammation 42:05 Why women are dismissed in clinical settings 46:10 Prevention vs reaction in modern healthcare 49:30 What women should demand from their doctors ______ A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: IQBAR- Fuel your brain and body with IQBAR's protein bars, hydration mixes, and mushroom coffees. Text NEURO to 64000 to get 20% off all IQBAR products plus free shipping. Cure Hydration - Clean, plant-based electrolytes with no added sugar, hydration that actually works. Get 20% off your first order at curehydration.com/NEURO with code NEURO. Jones Road Beauty- Effortless, skin-first makeup created by Bobbi Brown. Use code NEURO at jonesroadbeauty.com to get a free Cool Gloss with your first purchase. RHO Nutrition- Science-backed supplements designed to support cognitive performance and metabolic health. Visit rhonutrition.com and use code NEURO for exclusive savings. ______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain - reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

The second part of this conversation with Cindy Trimm on Women of Impact is just as packed with gems of wisdom as the first part. In this half, we move into the power of boundaries, brokenness, and the gift of communication in every one of these areas. “Every crisis is a gift, every problem is an opportunity, and every adverse circumstance is my most valuable teacher.” -Cindy Trimm If you've ever wondered, "Is staying single worth it?" Before you settle for that partner your gut keeps warning you about, you HAVE to listen to this episode. This heart-to-heart with Cindy Trimm, a woman who turned her broken pieces and unstoppable ambition is a powerful inspiration for anyone. Cindy got married at 60 (yes, you read that right!), proving that it's never too late to find happiness. She believes that we attract who we are, not who we want. So, if you're dreaming of an amazing partner, let's get back into this conversation with the unstoppable Cindy Trimm.! Follow Cindy Trimm: Website: ⁠https://iweighcommunity.com/⁠  Instagram: ⁠https://www.instagram.com/jameelajamil/⁠  YouTube: ⁠https://www.youtube.com/c/jameelajamil⁠  Follow Me Lisa Bilyeu:  Website: ⁠https://www.radicalconfidence.com/⁠  Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠  Facebook: ⁠https://www.facebook.com/lisabilyeu⁠  X: ⁠https://twitter.com/lisabilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm sitting down with Aimee Rickabus, powerhouse entrepreneur, author, mother of six, and CEO of Tomahawk Information Solutions, to shine a light on the invisible labor women manage every day and reveal its surprising ROI. Aimee shares her experience of managing both her business and a bustling family, and how she has built executive-level skills along the way, turning household micro decision power into strategic thinking and leadership. We discuss the idea that success shouldn't be viewed as a relentless climb up a ladder, but more as tending to a garden, acknowledging the varied and shifting seasons of life. Aimee has practical strategies for you to make your invisible work visible, leverage it in your career, and optimize your time and energy through technology. If you've never wondered how all those behind-the-scenes efforts are training grounds for high-level skills, this episode will feel like a breath of fresh air.  Show Highlights: The eye-opening mirror of home and business leadership. [02:16] Mothers' mental load of micro decisions and interruptions. [03:18] How being a mom hones emotional intelligence. [06:00] The powerful ability to say no learnable in motherhood. [06:59] Empathy-driven leadership shaped by parenthood. [07:30] Gaining project management skills at home. [08:26] The strategic value of invisible labor. [09:22] Embracing success as a "garden" with life's seasons. [10:54] What's the cadence of authentic female leadership? [13:01] Make invisible tasks conscious—then optimize and/or automate. [15:41] Why tech adoption is your gateway to legacy projects. [19:36] Ways to connect with Aimee and get her book. [25:43] To find Aimee's work, book, and podcast, visit: https://themanageher.com Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Why These Women Are Saying The REGRET BEING THE GOOD GIRL by Greg Adams

In this episode, Alix & Kayla unpack one of the most controversial queer takes on the internet: being attracted to women, sleeping with women, but not wanting to date or marry them. Is it preference, internalized homophobia, avoidance, or just honest self-awareness?Through listener submissions, they dive into WLW stereotypes, deal breakers, attachment styles, emotional intensity, codependency, and why queer relationships can feel so confronting. This episode is funny, nuanced, validating, and guaranteed to spark debate.00:00 – Intro: married, not related, very codependent02:00 – Listener love, sister wives & queer community updates06:00 – Deal breakers: kids, lying, cheating & location10:00 – Hygiene, finances & political differences16:05 – Topic intro: “I'm into women but wouldn't date one”17:10 – WLW stereotypes: neediness, codependency & you-hauling21:00 – Hookups vs dating & honesty vs leading people on25:20 – Intimacy, fear & emotional closeness with women29:50 – “Women are what I desire, men are what I tolerate”35:30 – Right person vs wrong person39:00 – Independence, merging lives & feeling suffocated44:00 – Avoidant attachment & relationship panic49:30 – Who's the Problem: toothbrush edition 56:30 – Final thoughts & listener call-to-action#WLWPodcast #QueerPodcast #LesbianPodcast #BiVisibility #WLWRelationships #QueerDating #AttachmentTheory #QueerDiscourse #WivesNotSisters #LGBTQPodcastConnect with us on social media: IG: @wivesnotsisterspod | TikTok: @wivesnotsisterspod | Youtube: @wivesnotsisterspod Follow our hosts on Instagram: @kaylalanielsen @alix_tucker You can also watch our episodes on Youtube at youtube.com/@wivesnotsisterspod!

Sean Ross Sapp (@SeanRossSapp) reviews tonight's episode of WWE Raw, February 2, 2026 including: -Stephanie Vaquer (c) vs. Raquel Rodriguez in a Philadelphia Street Fight for the Women's World Championship -Roman Reigns & Liv Morgan celebrate their Royal Rumble victories - Roman Reigns insane promo  Grab your EXCLUSIVE NordVPN Deal by going to http://nordvpn.com/fightful to get a Huge Discount off your NordVPN Plan + a Bonus Gift! It's completely risk free with Nord's 30 day money-back guarantee! ➼ https://nordvpn.com/fightful Try it risk-free now with a 30-day money-back guarantee! If you want to bet on Wrestling, or any other sport, check out our new partner where we get ALL of our odds! https://mybookie.website/joinwithFIGHTFUL and use the promo code FIGHTFUL. Deposit $100, get $50. Go in with $200, and they'll make it $100! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Just like men, women are increasingly being told by online influencers that the classic symptoms of middle age could be down to low testosterone. In the second part of this miniseries exploring the hormone, Madeleine Finlay finds out what testosterone supplementation is doing for women. She hears from science journalist Linda Geddes, who is taking testosterone for low libido, and from prof Susan Davis, a consultant endocrinologist and head of the Monash University Women's Health Research Programme. Susan explains what the evidence really shows about the benefits and risks of women taking testosterone. Help support our independent journalism at theguardian.com/sciencepod

The Shining Wizards return with a jam packed episode. We are on the Road to Wrestlemania as the Royal Rumble took place this past weekend. You get the guys reactions to the Men's & Women's Rumble. It's a pretty deep dive into the Rumble & the results. We talk some JCW Lunacy & touch on the world of AEW briefly before talking about the Stevie Ray situation that occurred on our instagram from a post from the Doug Gilbert interview. Then it's onto homework as we get some UWF Bob Backlund. Did you watch the homework? Did the guys enjoy it? Was Brundo mislead by what he saw on twitter? Find out & click the link below for next week's homework assignment https://www.youtube.com/watch?v=UDSwtzXGkfE

How important is religion in finding a match?  Jewtopia Dating founder Jamie Levine debates Brian on what matters most, dealing with family pressure, recognizing patterns, finding alignment, the art of compromise, and much, much more!

Jessica Coody is joined in studio by junior golfer Arden Louchheim to discuss a number of topics from golf season to sports broadcasting to competitive skiing, Arden dives into her love of broadcasting discovered early in life thanks to two parents who both have had successful broadcasting careers, what sports she enjoys to call the most, why broadcasting played a big part in her decision to come to Nebraska, Arden talks winning the Utah Women's State Amateur and why it was such an important day in her sports career, she talks competitive skiing and why that was a big part of the athlete she is, Arden previews the start of Nebraska Women's Golf season and what new head coach Bre Hall has brought to the program, how she balances all the demands of being a student broadcaster and a student athlete, her women's sports role models and much more!

Scott hosts this all-Benchwarmer affair that pitted Bohmbach and Markkus against Ede and Dave. During the game there is discussion about a famous "Nut Grabber" and Markkus reveals he has issues with "that fat pig David Ortiz." We learn that Bohmbach is an NBA Draft sicko (at least for the 2023 draft thanks to a trading card addiction) and that Markkus's signature move, if he were allowed to participate in the Women's Royal Rumble, would be "The Bear Hug." Lastly, BTP introduces the new BBC segment to the pod (and that's Black-guy Baseball Corner, so don't be a perv). #portly #nutgrabber #fatpig #davidortiz #nbadraft #royalrumble #bearhug #bbc https://dobosdelights.com/ Promo Code: CheckYourTaint https://www.patreon.com/benchwarmerstp https://www.facebook.com/benchwarmerstp https://www.twitter.com/benchwarmerstp https://www.instagram.com/benchwarmerstp/ https://www.teepublic.com/stores/benchwarmers-trivia-podcast

Alex is a qualified International Mountain Leader, Polar Guide, and a professional Photographer based in St. Moritz, Switzerland. From scaling the world's highest peaks to leading expeditions in the Arctic and Antarctica, she thrives where the wild meets the extreme. Her passion for high-altitude exploration took her on a relentless quest; climbing the highest mountain on every continent, culminating on the summit of Mt. Everest in 2018. She became the first ever Hungarian to climb the Seven Summits. This journey ignited her mission to guide others through the raw beauty of the mountains and beyond. In the winter, she guides private snowshoe and fat bike around St. Moritz; in the summer, she leads exhilarating hiking and mountain biking adventures across the Alps. Between her Alps seasons, she's found working in the Polar regions (Antarctica: guide, zodiac driver, lecturer and lead crevasse rescue guide. Arctic: guide, zodiac driver, lecturer and polar bear guard) Her expertise extends far beyond Europe, guiding bespoke expeditions across the globe. An endurance athlete at heart, Alex is always chasing the next adventure—whether Polar ski crossing, racing mountain bikes, or pushing limits in the mountains. As a professional photographer and drone pilot, she uses her lens to capture the world's most remote landscapes, advocate for environmental conservation, and document the stories of the Polar regions. Her work is deeply inspired by mountains, polar history, pioneering female explorers, and the delicate balance of nature. In her recent book: Beyond the Seven Summits: Finding Strength Where the Air is Thin, Alex shares her experiences of climbing these mountains, and she also explores the journey that shaped who she is today: all the highs and lows. I hope to bring these peaks closer to readers by including short historical notes alongside each climb and sharing everything she learned along the way. The book is also rich in photographs, helping to bring both the stories and these beautiful mountains vividly to life. First TGP episode - August 25th 2020 - Alexandra Nemeth the first Hungarian to climb the 7 summits!  ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Alex Being born in Hungary, but spending most of her adult life in the UK Deciding to move to the Swiss Alps to work as an International Mountain Leader Climbing the 7 Summits and becoming the first Hungarian to do so Coming on the Tough Girl Podcast - August 25th 2020  What's been the biggest changes over the past few years  Making the decision to move from the UK to Switzerland  Having a plan to live in the mountains  Waiting for the right opportunity.  Packing up her car in 2020 What life has been like in Switzerland  Being a qualified Mountain Bike Guide  The Next chapter in her life Becoming an International Mountain Leader (IML) Working 2 part time jobs to make a living  Finding a community in Switzerland  Ending up doing things on her own  Needing to prioritise herself and gaining her qualifications  Focusing on navigation  The 4 stages of the IML  Becoming a polar guide  Getting a job on an expedition ship  What is ship life like? Documenting her journey in a book! Connecting with nature can be incredible powerful Dealing with her fears, most noticeably her fear of heights Choosing to heal in nature  Turning her passion into a job Putting together expeditions to Peru Keeping it fun and exciting  Planning for adventures and expeditions  How to start and why you need to build things up Being on a ship for the next 2 months International Women's Day 8th March 2025 Free Snowshoe Tour for Women! Doing a hut to hut tour! Teaching women winter survival skills How to connect with Alex on social media  Advice who want to follow their dreams and passions Don't let excuses stop you on your way. Stay on the path, even if you have to slow down.  Live your life without excuses!    Social Media Website alex7summits.com  Instagram @alex7summits  Email: alex7summits@gmail.com Book: Beyond the Seven Summits: Finding Strength Where the Air is Thin  

Dr. Yardena Bauer is a psychologist and researcher specializing in psychology, physiology, dietetics, nutrition, neuroscience, and endocrinology.She works at the intersection of women's hormonal health and behavior, with a particular focus on how modern lifestyles impact fertility and overall well-being.Her work centers on translating complex hormonal and neurological science into practical, actionable guidance for women. Dr. Bauer holds advanced degrees in psychology and related health sciences and is known for her integrative, science-based approach to women's health. Originally trained in the clinical and research worlds, she brings a multidisciplinary lens to understanding hormones, behavior, and fertility.Listen in to hear Dr. Yardena Bauer share:How insulin resistance, dopamine, and willpower fluctuate throughout the menstrual cycle and what that means for daily life The often-overlooked impact of modern lifestyle factors, especially sleep deprivation, on hormonal balance and fertility Practical, realistic strategies women can use to improve hormonal health without overhauling their entire lives A nuanced discussion on birth control pills, including benefits, trade-offs, and long-term considerations Why sleep may be the single most powerful lever for regulating hormones, reducing stress, and supporting fertility+so much moreConnect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Reese Jones is living every San Fransico tech guy's wet dream. Create a company, sell it to Motorola for $205 millions dollars, and meet a hot, blonde girlfriend who doesn't hold back in the bedroom. A lifestyle some would be jealous of even after Reese gets kidnapped. Three men jump out, blindfold him, force him into a car at gunpoint. Next thing he knows, Reese is being led through seven different rooms, representing the seven deadly sins. One is lust. Another is gluttony. Then, envy. Reese is bound to a chair while his girlfriend has intercourse with what is described as ‘a buffet of people.' After all seven rooms, all seven sins, Reese is reborn. Which just means he's now cloaked in white, standing on a rooftop deck while his blonde girlfriend waits for him in the distance: “Happy Birthday.” That's what you get as a present when you're worth $200 million dollars and your girlfriend is the founder of One Taste, a company that helps women meditate and reach an orgasm. Every tech guy's wet dream right? That's until Reese gets wrapped up in one of the strangest, potential trafficking cases, and his girlfriend, Nicole Daedone, wellness company CEO ends up in the same prison as none other than Ghislaine Maxwell.   Full show notes available at RottenMangoPodcast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Allie confronts the growing accusations of “Christian nationalism” against conservative Christians, especially over immigration enforcement and support for ICE, by responding directly to viral posts from progressive Christian figures like Ben Cremer and John Pavlovitz. She defines what Christian nationalism actually is (and isn't), explains why every worldview inevitably shapes law and public policy, and lays out a biblical case for national borders, pro‑life laws, and a Christian view of government. Allie exposes how progressive Christians often conflate the kingdom of God with America, misuse “welcome the stranger” passages to justify open borders, and deploy toxic empathy and inflammatory rhetoric that unfairly paints white evangelicals as the source of America's problems. Progressive Catholics aren't safe either, as Allie highlights Catholicism's social justice problem by examining statements by figures like Pope Leo XIV. This episode is a must‑listen for anyone wrestling with the debate over Christian nationalism, the Anti-ICE riots in Minnesota, abortion, biblical justice, and politics in the church. Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.toxicempathy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (00:00) Intro (03:30) Defining Christian Nationalism (07:58) Faith Influencing Politics and Voting (11:17) Immigration, ICE, and Borders (23:27) Was Jesus an Activist?  (28:50) Christian Nationalist Panic (37:41) Abortion & Pro‑Life Theology (51:10) Evangelical and Catholic Debates (59:18) Weak Pastors & Media Outrage Cycles --- Today's Sponsors: Good Ranchers | To support a company that's committed to honoring America's past, present, and future, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GoodRanchers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today. And if you subscribe to any Good Ranchers box of 100% American meat, you'll save up to $500 a year! Plus, if you use the code ALLIE, you'll get an additional $25 off your first order. PreBorn | 100% of your donation will go toward saving babies. Will you help us? Just dial #250 and say the keyword BABY. Or donate securely at ⁠⁠PreBorn.com/ALLIE⁠⁠. Shopify | Sign up for your $1-per-month trial and start selling today at ⁠⁠Shopify.com/ALLIE⁠⁠. We Heart Nutrition | Check out We Heart Nutrition at ⁠⁠WeHeartNutrition.com⁠⁠ and use the code ALLIE for 20% off. Geviti | Go to ⁠GoGeviti.com/Allie⁠ and use code ALLIE for 20% off. Taking care of yourself isn't selfish. It's stewardship. --- Episodes you might like:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ep 1295 | The Sad Truth Behind Meghan Trainor's Surrogacy Story ⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000747085607⁠ Ep 1271 | A Catholic & Protestant on the Death Penalty, Immigration & Women's Roles | Trent Horn ⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000738174696⁠ Ep 1254 | Jubilee Reaction: How to Debate 20 Liberal Christians ⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000732041086⁠ Ep 582 | How to Share the Gospel with LGBTQ People | Guest: Becket Cook ⁠https://podcasts.apple.com/us/podcast/ep-582-how-to-share-the-gospel-with-lgbtq-people/id1359249098?i=1000554125181⁠ --- Buy Allie's book "You're Not Enough (and That's Okay): Escaping the Toxic Culture of Self-Love": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alliebethstuckey.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise: Use promo code ALLIE10 for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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The 118th Millrose Games lived up to the hype! Chris Chavez, Kyle Merber, Anderson Emerole, Eric Jenkins, and Aisha Praught-Leer break down the biggest performances, top highlights, and most surprising results that went down at The Armory in NYC this afternoon.Some of the top highlights include:- Men's Wanamaker Mile: Cam Myers won in 3:47.57, becoming the youngest ever winner of the Wanamaker Mile. Yared Nuguse finished second in 3:48.31, with Hobbs Kessler third in 3:48.68 and Nico Young fourth in 3:48.72. - Women's Wanamaker Mile: Nikki Hiltz took the title in 4:19.64, followed by Jess Hull in 4:20.11 and Klaudia Kazimierska in 4:21.36.- Men's Two-Mile: Cole Hocker won in 8:07.31, edging Josh Kerr (8:07.68), with Parker Wolfe third (8:07.93) and Ky Robinson fourth in 8:08.40.- Women's 600m: Roisin Willis topped the field in 1:24.87 after setting the indoor 800m American record just a few days ago.- Three indoor collegiate records were shattered: NAU's Colin Sahlman in the 800m, Alabama's Doris Lemngole in the 3000m (with BYU's Jane Hedengren also dipping below the previous record), and New Mexico's Habtom Samuel in the two-mile. + Lots More_____________________SUPPORT OUR SPONSORSOLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you're team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. ⁠⁠⁠⁠⁠⁠Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

COLD OPEN QUESTION OF THE WEEK: Which decision was worse: having Roman Reigns win the Royal Rumble or having LED lights (0:39)? David and Kaz kick off the show by discussing Roman Reigns's Royal Rumble win and the reason why he is the most important WWE star today (2:24). They also discuss the following: Who else could have won if not Roman (20:30)? Liv Morgan wins the Women's Royal Rumble, and Brie Bella makes a shocking return (34:16) Drew McIntyre defeats Sami Zayn (55:27) Gunther ends AJ Styles's WWE career (59:00) Be sure to check out our videos on⁠ BlueSky⁠,⁠ TikTok⁠,⁠ Instagram Threads⁠, and⁠ X⁠. Hosts: David Shoemaker, Kazeem Famuyide, and Brian H. Waters Producer: Brian H. Waters Additional Production Support: Ben Cruz Learn more about your ad choices. Visit podcastchoices.com/adchoices

K100 w/ Konnan & Disco is presented to you by FanDuel Sportsbook! Quickest deposits & withdrawals, plus betting available on all sports in the US & worldwide! Support K100 & check out the best in the game, FanDuel! Check out our Patreon site at Konnan.me and Patreon.com/Konnan for hours of extra audio, exclusive video, listener roundtable discussion shows, the show's 8+ year archive, plus so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco  @TheCCNetwork1 @K100Konnan @TheHughezy @HarryRuiz @HugoSavinovich @RoyLucier @TwoManPowerTrip @LingusMafia Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL @K100Konnan on Facebook, Twitter, and Instagram! Rugiet's 3-in-1 formula gets you ready in just 15 mins on avg & effects can last up to 36 hrs. Stay confident, present, & in control in the bedroom! Connect at rugiet.com/k100 to see if Rugiet Ready's right for you. You can use code K100 to get 15% off! Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James! Download Cash App Today: https://click.cash.app/ui6m/90aiowep #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. For a limited time, new Cash App customers can earn $10 if they use the code CASHAPP10 in their profile at signup and send $5 to a friend within 14 days. Terms apply. Go to shipstation.com and use code K100 for sixty days for free! ShipStation's intelligence driven platform brings order management, rate shopping, inventory and returns, warehouse systems, and comprehensive analytics all in one place. Go to shipstation.com and use code K100! Sixty days gives you plenty of time to see exactly how much time and money you're saving on every shipment! TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & supplements to eradicate joint pain & more for all of your health & needs! Use code WELCOME15 for 15% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Savanna sits down with somatic healer Ariel Ryan for a deep dive into epigenetics, ancestral healing, and why your relationship patterns might be rooted in wounds you didn't even know you carried. They get real about attracting the right partner, the power of emotional processing, and Ariel walks Savanna through her signature "Yellow Brick Road" technique live on air. Warning: you might cry, but in a good way.Shop here now: https://www.savannaboda.com

In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with hormone expert Dr. Sonya Jensen for a deeply honest conversation about how hormones shape our emotions, behaviors, relationships, and sense of self across every stage of a woman's life. Together, they explore why emotional reactions intensify during hormonal transitions, how resentment and rage often have ancestral roots, and why symptoms like anxiety, fatigue, and overwhelm are not character flaws, but signals from the body asking for support. Dr. Sonya introduces her "HER Cycle" framework, showing how hormones, emotions, and relationships are always influencing one another and how healing often begins in the body, not the mind. To view full show notes, resources mentioned in the episode, transcripts, and more, visit:

In June 1948, 21-year-old Mary Virginia Carpenter left Texarkana for college in Denton, Texas. She was last seen after a taxi dropped her near Brackenridge Hall at Texas State College for Women. The letter she promised her mother never came, and neither did Virginia. More than 70 years later, her disappearance remains one of Denton's quiet, enduring mysteries. Join the Community on Patreon: Want more Southern Mysteries? You can hear the Southern Mysteries show archive of 60+ episodes along with Patron exclusive podcast, Audacious: Tales of American Crime and more when you become a patron of the show. You can immediately access exclusive content now at patreon.com/southernmysteries

Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator, Megan Ramos! In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic health. Known for her expertise in therapeutic fasting and low-carb diets, she co-founded the revolutionary Fasting Method alongside the renowned Dr. Jason Fung and co-authored the bestselling book Life in the Fasting Lane. Now, she returns with her latest work, delving into the untold stories of women and fasting.  In today's captivating discussion, Megan and I explore the staggering statistics that reveal a nation plagued by chronic illness and weight issues, where even the average person has tried 126 diets in their lifetime. Megan shares her groundbreaking insights on women and fasting, unveiling the truth behind misdiagnoses, the myths surrounding intermittent fasting, the role of macros and insulin secretion, and the profound impact of the pandemic on our hormones, sleep, and stress levels.  Prepare yourself for a thought-provoking episode as we tackle pressing questions from listeners, covering the dawn effect, gout, insomnia, and invaluable strategies for achieving fasting success! IN THIS EPISODE YOU WILL LEARN: My journey with PCOS Why does body composition matter so much? PCOS, the number one endocrine disorder in Westernized countries Common myths about intermittent fasting The fertility aspect of postmenopausal women The slippery slope of perimenopause Is fasting just an extreme form of calorie restriction? The impact of sleep and stress on glucose and insulin levels How to integrate intermittent fasting into your lifestyle Magnesium supplementation for insulin resistance How to deal with gout Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Megan Ramos ⁠The Fasting Method⁠ Find Megan on social media @Megan J. Ramos Purchase a copy of⁠ ⁠⁠Life in the Fasting Lane⁠  Purchase a copy of⁠ ⁠⁠The Essential Guide to Intermittent Fasting For Women⁠ Previous Episodes Featuring Megan ⁠Ep. 116 – Using Intermittent Fasting to Reverse Chronic Illnesses – with Megan Ramos⁠ ⁠Ep. 188 – Troubleshooting Your Fasting Method with Megan Ramos

Guest Bio: Steph Thurling is the Executive Director of Christian Parenting and host of The Christian Parenting Podcast as well as a speaker and the co-author of Raising Prayerful Kids. Steph has her master's in youth, family, and culture from Fuller Theological Seminary and has a background in youth and children's ministry. She loves helping families grow closer to each other and to God through meaningful experiences and conversations. Steph lives in Minnesota with her husband and three amazing and hilarious kids.   Show Summary: Parenting and mentoring children comes with countless decisions—but how do you know when to say yes, when to say no, and how to hold loving boundaries that truly matter? Steph Thurling discovered the power of healthy boundaries through a difficult postpartum season and the ever-changing phases of motherhood. In this God Hears Her conversation, Elisa Morgan sits down with Steph to explore what it looks like to set wise, grace-filled boundaries, raise children who love Jesus, and keep the long view in mind through every season of parenting.  Notes and Quotes:  “You learn that you have to say no to things and that some things might be good for another family, but they might not be good for you.” —Steph Thurling  “I learned that He will see me through it and that nothing is permanent. There are seasons for everything. There are seasons that will be easy and there will be seasons that will be hard, but no matter what, He is walking through it with us and will hold our hand and will light our path. We can rely on Him for provision.” —Steph Thurling  “There is good community out there. God puts people in your life to get you through.” —Steph Thurling  “My ultimate goal in my parenting is that my kids will know, love, follow, and share Jesus. That's the best thing we could want for our kids. So, it's really important that while we focus on the good things for our kids, we keep the best thing in mind.” —Steph Thurling  “He is writing their story and I'm not. We have to trust Him with that even if it might look hard for a while.” —Steph Thurling Verses:   Related Episodes:  GHH Ep 89 – Parenting in a Toxic Culture with Dr. Meg Meeker: https://godhearsher.org/podcast/parenting-in-a-toxic-culture/ GHH Ep 133 – Helping Your Children Know Jesus with Sara Cowan Johnson: https://godhearsher.org/podcast/helping-your-children-know-jesus/ GHH Ep 182 – Raising Teens with Amy Betters-Midtvedt: https://godhearsher.org/podcast/raising-teens/  Links:  The Christian Parenting Website: https://www.christianparenting.org/ God Hears Her website: https://go.odb.org/ghh191  Subscribe to the God Hears Her YouTube channel: https://www.youtube.com/@GodHearsHerODBM Episode 215 Bible Study PDF: https://xvetrm.files.cmp.optimizely.com/download/assets/GHH+Podcast_EP215_Proof+2.pdf/e108db7cf60c11f08ab3028702ece562 

The mother has a distinct role. What is the specific sacrifice of good mothers?Myrna Young hosts Vanessa Bennett, author of "The Motherhood Myth," to explore the myths surrounding modern motherhood. They discuss the societal pressures that lead mothers to feel trapped or inadequate, focusing on breaking away from ideals of self-sacrifice and perfectionism. Vanessa highlights how patriarchal and capitalist systems influence women's roles and emphasizes the importance of reclaiming one's identity. The episode offers insights into shifting from survival mode to a path of personal and spiritual growth in motherhood. Join the conversation to redefine what it means to be a mother today.Vanessa delves into the psychological aspects of motherhood and how the generational pendulum swings have influenced current parenting styles, particularly focusing on the intense pressure many women face to be perfect mothers. The episode also touches on the lesser-known trinity wound—the witch, the sister, and the mother wound—and how healing these wounds is crucial for rebuilding community among women. Vanessa emphasizes that motherhood can be a pathway to personal growth rather than a sentence of self-sacrifice. In this episode Myrna and Vanessa will discuss: 0:02 Reclaiming Identity and Challenging the role of Good Mothers6:25 Generational Shifts in Parenting Styles and Emotional Involvement9:55 The Impact of Societal Systems on Motherhood and Self-Worth16:42 Healing the Trinity Wound for Women's Empowerment23:07 The Emotional Challenges and Connections of Motherhood24:25 Redefining Motherhood by Balancing Self-Care and Parenting29:48 Rediscovering Identity and Balance in Motherhood35:45 The Impact of Collectivistic Cultures on Childhood Trauma39:49 Redefining Motherhood and Embracing Radical Responsibility43:28 Exploring Motherhood Myths and Support SystemsResources Mentioned:Vanessa Bennett's Website: vanessabennett.comInstagram: @vanessas.bennettBook: The Motherhood Myth Partner with the Podcast Your brand is featured through:• A CEO or expert interview that positions you as a thought leader• Host-read pre-roll and mid-roll ads woven naturally into other episodes• And long-term visibility across our full media ecosystemTo explore a brand partnership, visit myhelps.us/partner.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Welcome to Women of Impact ! This two-part conversation with Cindy Trimm is PACKED with wisdom bombs you wish you heard 10 or 20 years ago. Cindy shares her story of transforming her broken pieces into powerful lessons, and how she found love at 60! We unpack the value of being single and why you never want to settle. The encouraging part in all this is that you attract who you are, not who you want. Cindy gives practical tips and gems  on how to make yourself the priority and not the option. We dive deep into Cindy's 20-year vision plan and how she developed the mindset of choosing adventure over security. We discuss hard-hitting questions like, "Can he handle all that you want to grow and evolve into?" It's time for you to stop playing the supporting role in other people's stories. “Your feet will never take you where your mind has never been.” -Cindy Trimm If you're ready to step into your own story as the leading lady, this episode is a must-listen! Remember, you're worthy of happiness, and we're here to help you achieve it. Stay unstoppable, ladies! Don't forget to subscribe and leave a review for more empowering conversations like this one. Follow Cindy Trimm: Website: ⁠https://iweighcommunity.com/⁠  Instagram: ⁠https://www.instagram.com/jameelajamil/⁠  YouTube: ⁠https://www.youtube.com/c/jameelajamil⁠  Follow Me Lisa Bilyeu:  Website: ⁠https://www.radicalconfidence.com/⁠  Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠  Facebook: ⁠https://www.facebook.com/lisabilyeu⁠  X: ⁠https://twitter.com/lisabilyeu⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Optimal Protein Podcast, Vanessa Spina welcomes back leading muscle metabolism researcher Dr. Arny Ferrando for a deep dive into protein, muscle, and women's physiology across the menopause transition. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa They explore why perimenopause represents a critical turning point for whole-body protein balance, how muscle loss accelerates during midlife, and why protein quality, dosing, and movement become essential for preserving lean mass and metabolic health. Dr. Ferrando also shares insights from forthcoming research comparing animal-based and plant-based proteins, and explains why muscle is the body's primary survival tissue during stress and aging. This conversation delivers clear, evidence-based strategies for improving body composition, fat loss, and long-term health in women. Topics include: Why menopause changes protein utilization and muscle retention Perimenopause as a muscle-critical intervention window Protein intake vs. protein optimization Essential amino acids (EAAs): when supplementation is useful Muscle loss, fat gain, and metabolic slowdown in midlife Why muscle preservation matters more than scale weight The role of circulation, blood flow, and resistance training Fat loss without muscle loss: what the science shows GLP-1 weight loss drugs and concerns around lean mass loss Emerging research on beef-based vs. plant-based proteins for women Dr. Arny Ferrando is a world-leading researcher in human protein metabolism, muscle physiology, and aging. His work has helped define how amino acids, protein intake, and exercise influence muscle preservation, recovery, and metabolic health across the lifespan.

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow social proof of success with other women can get you more women. In this video coaching newsletter I discuss an email from a viewer who shares an update on what happened after he got blown off by a woman who went from excited about him to not feeling it. He shares how another ex of his and his sister provided social proof that caused the girl who wasn't feeling it to reach out to see him again.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

On today's episode, I'm sitting down solo to answer a listener question from Rachel about what to do when volume eating is no longer working for fat loss. If you already make healthy food choices but aren't seeing progress on the scale, this episode will help you identify what else needs to be adjusted in your nutrition approach so fat loss can start happening again. I break down why eating healthy is not the same as eating in a way that supports fat loss, and I share 4 bite-size, practical tips you can start using today – specifically for women who already "eat well" but feel stuck. If you're wondering what else you could possibly focus on besides just eating more vegetables to lose weight, this episode will help you pinpoint exactly what to change to break through your plateau. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

From grit to glam. The women of Team USA are flipping the script on what longevity looks like the winter edition of Women's Health. Amanda Lucci is the director of special projects for Women's Health. Editors created a mirrored set to evoke icy, wintry vibes and Amanda says the athletes turned models understood the assignment. "They just turned it on the second they got on set and it was so much fun," says Amanda. The Olympics issue celebrates longevity. "We really wanted to explore what it takes to be an athlete for actual decades, while also living a lot of life outside of that," says Amanda. Snowboarder Jamie Anderson is an Olympic gold medalist. She took three years off since the 2022 Winter Games to have two kids. Her Olympic push for Milan Cortina involved a lot of multi-tasking. Amanda says, "She's still talking about how she's still getting into her flow of how she's training and also being a mom but at the same time, she's so much stronger." Cover model Chloe Kim left the last Olympics with more than a gold medal in the halfpipe. She describes extreme burnout and what she's done to work through it and fall in love with snowboarding again. Peak performance means new things. It's not just medals. It's mental health, motherhood, rest, and redefining success. On this Dying to to Ask: Proof it's never too late to pivot careers, even as an athlete How female athletes are fitting in or making backup plans for kids Redefining what's a win. Advice on giving yourself some grace to work on your grit Behind the scenes of the Olympic shoot. How Women's Health made Team USA's top female athletes feel like super models

There is much to consider about the intersection of perimenopause, ADHD, and postpartum. With more and more people choosing to have babies later in life, there is the likelihood that the start of perimenopause may coincide with the perinatal period. Those with ADHD have another variable thrown into the mix. We are tackling these topics with our expert guest today. Please join us! Kara Cruz is a Licensed Marriage and Family Therapist, Perinatal Mental Health Specialist, private practice owner, clinical supervisor, women's mental health advocate, and educator. Her areas of focus are reproductive mental health, ADHD, complex trauma, and mood and anxiety conditions. In addition to psychotherapy with individuals and couples, Kara also facilitates continuing education and mental health training for professionals. One of her favorite projects is her Therapist Group Bootcamp, where she teaches and coaches fellow therapists on building their own wellness and support groups. Kara is an EMDRIA-certified therapist who leads workshops, including her signature group for women, “It Begins With Us.” She is the co-owner/co-founder of Women's Support Circle, a space for community, resource sharing, and support for women worldwide. She created the Wellness for Women Healers Community, a space for healers of all professions and backgrounds who share the common goal of promoting women's healing and wellness. Away from work, Kara is a busy wife and mom, enjoying baseball, music, and all nature activities near the beautiful California coast.  Show Highlights: Women are suffering in silence, feeling shame and guilt about how they feel. Understanding the basics of perimenopause Perimenopause experiences cannot be compared from woman to woman; everyone is different. The impacts of ADHD on perimenopause Many professionals are not well-trained on menopause and perimenopause. Kara's personal experience with ADHD Differences in males and females with ADHD (more external in boys/more internal in girls) Kara's observations with patients who finally admit they are overloaded and are experiencing multiple symptoms of ADHD Similarities in symptoms for those who struggle with perimenopause and postpartum: anxiety, panic attacks, anger/irritability, depression, brain fog, sleep disturbances, sadness/crying, joint pain, etc.  The importance of sleep for everyone Kara's process to help people track their sleep and identify their sleep issues The value of a collaborative effort among a healthcare/treatment team Kara's trainings offered to therapy professionals (An overview of three core trainings in 2026) How a therapist can help with perimenopause and ADHD Resources: Connect with Kara Cruz: Website, LinkedIn, and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The first Slam of the year is in the books, and we've got the youngest Career Slam winner in the history of maleness, Novak's 38th major final, and Rybakina continuing her hot streak and bagging her second Slam. We talk you through the scintillating men's semifinals that injected the tournament with a much-needed spark. You'll also hear about the smoking gun pickle juice bottle, That Guy's tantrum, Coco's semi-covert racquet smash, and Djokovic religious iconography. We finish up with a few serious matters: Craig Tiley's future, the investigation into coach Rafael Font de Mora, and the PTPA's latest proposal for … something. 2:30 Youngest male player: Carlos makes history 6:15 I'm not chasing anyone, let's start there  13:15 Excuses, excuses  21:30 The 5-set king  26:10 Rybakina: don't underestimate WTA Finals swagger! 37:30 Women's semis, Cocosmash; Mertens is Australian Open queen  47:50 WTA launches investigation into WTA coach 51:15 What is the PTPA actually going for? 58:00 Remembering Canadian icon and the world's mom, Catherine O'Hara

We're sharing this episode a little early so it's still timely as relates to the threats faced by the Rojava revolution in north and east Syria. First up, we'll hear some updates and assessments from Garzan, a member of Tekoşîna Anarşîst, an internationalist anarchist structure based in Rojava and aligned with the Syrian Defense Forces. Garzan's voice has been re-recorded for anonymity and a transcript of their audio is available in the show notes. Transcript Then, we hear from Jînda a western activist engaged in solidarity with the Rojava Revolution to speak about what the spread of Syrian transitional government and the Turkish-backed so-called Syrian National Army militia into areas formerly under control of the Syrian Defense Forces means for women and different ethnic and religious minorities. Some Further Reading You can follow TA by visiting https://tekosinaanarsist.noblogs.org/ where you can also follow their war updates To check out that report by Rojava Information Center on ISIS prisoners under the Syrian transitional government, visit https://rojavainformationcenter.org/2026/01/isis-escapes-as-a-result-of-syrian-army-assault/ An article that TA shared recently, though with some disagreement in the critique "Kurdish Reaction To The Current Situation In Rojava" by Zaher Baher is available here: https://libcom.org/article/kurdish-reaction-current-situation-rojava Our past interviews on Rojava: https://thefinalstrawradio.noblogs.org/post/category/rojava/ Revolution In Rojava: Democratic Autonomy and Women's Liberation in Syrian Kurdistan : https://classautonomy.info/revolution-in-rojava-democratic-autonomy-and-womens-liberation-in-the-syrian-kurdistan/ Rojava Information Center interview with Lonjin Abdo who founded Lelun organization to support survivors of human trafficking by Turkish-backed SNA in Afrin: https://rojavainformationcenter.org/2025/07/lonjin-abdo-lelun-interview/ Some Internationalist Structures to Keep Up with Calls for Support Emergency Committee For Rojava: https://www.defendrojava.org/ Internationalist Commune: https://internationalistcommune.com/ Rise Up For Rojava: https://riseup4rojava.org/en/ . ... . .. Featured Track: TFSR by The Willows Whisper

*New episode format!* Episode 73 will include our Chick Chat: a recap of what we've been up to in our daily lives (swinging & vanilla!).Connect with us:Instagram/X: @FWAT_PodcastEmail: friendswithatwist@yahoo.comWebsite: friendswithatwist.comCheck out our Partners:Shivers Gummies: https://shivers.store- Coupon Code FWAT for 10% offShameless Care: STI Testing/ED Meds/Arousal Cream for Women:https://shamelesscare.com- Coupon Code FWAT for $15 offGame of Lifestyle Cards: https://www.gameoflifestyle.com- Coupon Code FWAT10 for 10% off

Do you know the brain is a woman's main sexual organ? So how do you unlock her mind before you try to turn on her body? Because even when everything seems “right,” she still might not be in the mood.  In this Language of Love Bite, we're talking about why emotional and psychological safety are the real gateways to female arousal. Because if a woman doesn't feel seen, connected, and at ease, her body simply won't follow no matter how much effort you put in physically. I break down how women experience desire differently than men, why stress and emotional disconnection shut down arousal, and how engaging her mind first can completely transform your sexual experience and sex life together. You'll also hear the exact kind of compliments that actually build intimacy (hint: it's not just about her looks), simple ways to check in before initiating touch, and how to create anticipation long before you're in the bedroom. And yes, I share one powerful sentence you can say right before intimacy that helps a woman relax, trust, and truly open to pleasure. This isn't about techniques or performance. It's about presence, attunement, and making her feel safe enough to let go. We explore: Why women are turned on mentally before they're turned on physically The difference between spontaneous and responsive desire How emotional safety unlocks deeper arousal What compliments actually turn women on and why surface praise often misses the mark How to use “mental foreplay” to help her unwind instead of perform Subtle texts and energetic cues that build desire throughout the day One simple line that communicates trust, care, and connection before sex If you're ready to deepen intimacy and experience sex as truly connected and expansive, explore my free Quantum Sex course. It's designed to help you elevate pleasure and create deeper emotional connection. For a deeper dive, my book Sex Magic invites you to reimagine desire, intimacy, and self-worth, transforming sex into something conscious, sacred, and deeply nourishing. Sex should feel like coming home to yourself. You can also take the free quiz on my website to uncover what may be blocking intimacy and explore 7 Days to Better Sex to start actively creating the passion and connection you desire. Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with motivation lately? You're not broken and you're definitely not lazy.  In this episode, I share a real-time reflection on why motivation feels shaky during seasons of massive identity transition, especially when life, work, and motherhood are all evolving at once. When our identity is clear, action feels easy but when we're questioning who we are becoming, everything can feel heavy and confusing. I break down why motivation is an unreliable driver and why waiting to “feel ready” keeps you stuck. We dive into the three things that actually create follow-through: commitment, identity, and systems. I'll challenge how you think about commitment (with a comparison that might sting a little), and explain why saying you're committed isn't the same as acting like it.  We'll talk about how anchoring your actions to who you want to be, not just what you want to achieve, changes everything. I'll also walk through practical ways to reduce friction by building systems that support you on low-energy days. If you're in a season of transition, questioning your next chapter, or frustrated with your lack of consistency, this episode will help you reframe motivation and rebuild alignment. Stop waiting to feel motivated and start building something that works even when motivation is gone.  Time Stamps: (2:02) Moving, Second Trimester, and The Swings of Motivation(4:17) Forcing Myself To Show Up This Month(8:17) Feel Motivated After The Action(10:41) Commitment, Identity, and Systems(10:52) What is Commitment?(17:36) Identity and Who You're Becoming(23:52) Systems(26:22) Tangible Steps You Can Take This Week(29:57) Giving You What You Need---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Women's voices and women's lives - topical conversations to inform, challenge and inspire.

In this week's episode of The Outspoken, I'm talking about UTIs and why we need to stop dismissing them as just another thing that women have to put up and shut up about.Last week I learnt so much about how serious cystitis can be and why we should listen to our bodies and never be scared to seek medical advice. I'll be sharing some of the ways can take control of UTIs, particularly if they are ongoing.Women's Health has been dismissed for too long and knowledge is power. I really hope this episode helps some of you and starts an important conversation.

In this episode, I sit down with sports scientist and nutrition expert Barbara Burke to discuss why building muscle is the ultimate game-changer for women in perimenopause and beyond. We bust myths about "bulking up," explore how muscle acts as your organ of longevity, and get practical about what it really takes to build and maintain strength. Barbara shares her personal journey with frozen shoulder, the power of starting small, and why three 30-minute sessions per week might be all you need. If you've been making excuses about strength training, this conversation will inspire you to finally get started.   Chapters: [2:36] Global Perspectives on Women & Strength  [5:00] Women as Athletes of Everyday Life [5:47] Breaking Through Limiting Beliefs  [7:11] Why Muscle is Magic  [8:49] The Realistic Prescription  [12:14] Recovery is Where Growth Happens  [17:34] Starting When You're Exhausted  [22:15] The Weight Debate [26:38] Injury Loops & Joint Pain [30:08] The Belly Fat Connection [32:17] Reps, Sets & Training to Failure [37:14] Barbara's Frozen Shoulder Journey  [42:01] The BIG Framework  [44:38] Nutrition Ratios & Supplements  [49:16] Three Simplicity Tips to Get Started    Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @strongwithbarbara Top Tips to Start Your Strength Routine | Get Your FREE Copy Here Power & Balance Online Course | Access Here Your Thrive Formula | Access Here Website | optimum-you.com   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

On this episode, Harry Symeou reacts to the news Mikel Merino has suffered an injury that is likely to end his season - we'll discuss whether the Gunners should be dipping into the transfer market on deadline day. Plus, we'll cover Sunday's results in the Premier League that saw both Manchester City and Aston Villa dropping points, strengthening Arsenal's position at the top. We'll cover Zinchenko's departure, the Women's Champions Cup victory, whether bringing Ethan Nwaneri back should be considered and more. To sign up as a Patreon, get additional episodes, ad-free episodes and become a part of our discord server, click the link below. https://patreon.com/thechroniclesofagooner?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Listen to 'The Rise of Pafos FC' on Apple podcasts or Spotify: https://podcasts.apple.com/us/podcast/the-rise-of-pafos-fc-with-harry-symeou/id1334407316?i=1000746012823 #arsenal #afc #premierleague Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Emerson Eggerichs, bestselling author of Love and Respect (2.3+ million copies sold), shares fresh insights from his new book Lightbulb Moments in Marriage. Drawing from his work with over 4,000 couples and 52 years of marriage to his wife Sarah, Dr. Eggerichs reveals why couples often feel miles apart when they're really just inches away from breakthrough. In this episode, we'll discover the biblical foundation of the love and respect connection, uncover practical ways to get out of the "Crazy Cycle," and learn how to establish our marriages in Christ first and foremost. 02:15 How to begin transforming a marriage (miles vs. inches) 06:25 Doing marriage unto Jesus even when it's hard 09:40 Why marital satisfaction flows from spiritual satisfaction 17:58 The facts: men feel disrespected, women feel unloved in conflict 20:49 – How to believe your spouse has goodwill (1 Cor 7 insight) 23:54 – The 80/20 principle & not defining your spouse by snapshot moments 25:11 – Women tend to rehearse negatives → practical steps on shifting mindsets 28:40 – Speak his language: "I need your strength" vs. criticism Learn more from Dr. Emerson Eggerichs at loveandrespect.com and buy his new book Lightbulb Moments in Marriage anywhere books are sold. More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get access to 12 free resources to help you as a parent. Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook Go to Arlene's YouTube Channel How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email speaking@arlenepellicane.com Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Angela takes a look at the essentials of daily detoxification with executive wellness coach and Ideal Day podcast host, Adam Parker.  Moving beyond the hype of fad cleanses, Adam and Angela explore how our bodies naturally process modern environmental toxins, from heavy metals to microplastics, and why proactive support is vital in 2026.  From the controversial benefits of coffee enemas to the science-backed power of sauna protocols, mineral replenishment, and binders, this conversation provides a roadmap for boosting metabolic flexibility, clearing brain fog, and reclaiming your cellular energy. WHAT YOU'LL LEARN: Detox is a Continuous Process: The body is always detoxing through breath, sweat, and elimination; however, the modern toxic load often exceeds our natural capacity The Bottom-Up Protocol: Effective detoxification should follow a specific sequence starting at the colon (the bottom of the drainage funnel) and moving up to the liver, gallbladder, lymph, and finally the cells The Role of Lipophilic Toxins: Many modern man-made chemicals are fat-soluble (lipophilic) and store themselves in fat tissue Minerals as the "Spark Plugs": Heavy metals often compete with essential minerals for cell receptors. Replenishing with fulvic and humic minerals or unrefined sea salt is a foundational daily habit to push out heavy metals and fuel metabolic pathways. TIMESTAMPS [01:41] — Defining Detox: Adam explains why the body needs extra support in today's environment compared to a decade ago. [05:25] — Fat Tissue & Toxin Storage: A discussion on why toxins hide in body fat and the symptoms that occur when they are mobilised. [08:52] — The Supplement Strategy: Deep dive into magnesium for the colon and milk thistle/dandelion for stagnant bile flow in the liver. [11:51] — The Coffee Enema Debate: Adam breaks down the 100-year history and the hepatic portal vein mechanism behind this controversial practice. [17:09] — Maximum Sauna Benefits: How to use binders, hydration, and "sweat-wiping" techniques to optimise heat-based detoxification. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Get 10% off MitoQ NAD+ - www.mitoq.com with code ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Join Jackye Clayton and Katee Van Horn on this eye-opening episode of The Inclusive AF Podcast as they dive into recent controversial decisions affecting diversity, equity, and inclusion. From AT&T axing its DEI programs to Texas shifting its support for underutilized businesses, Jackye Clayton and Katee Van Horn break down what these rollbacks mean for marginalized communities, business owners, and the workplace. Curious how capitalism, government contracts, and even definitions of veteran status are influencing corporate America right now? Jackye Clayton and Katee Van Horn don't shy away from challenging conversations—and you'll want to tune in for their take on what's next for DEI, social justice, and the ongoing cultural reckoning. Don't miss out on their timely insights, personal stories, and their signature candid style. Whether you're in HR, a business owner, or someone passionate about inclusion, this episode will keep you informed and inspired.

Ready to transform your life? The 2026 Design Live Thrive Summit is a free virtual event happening February 12-14 where expert coaches will guide you toward the life you've been dreaming of.Save your seat now: https://www. designlivethrive.comIn this pre-summit episode, Debbie Shadid and Thais Glenn sit down with six more incredible summit speakers to give you a preview of the transformation waiting for you. These aren't just motivational talks. These are real strategies from women who've walked the path and know exactly how to help you move forward.Discover powerful insights on topics that matter most:Finding financial clarity and confidence for your next life chapter with Therese Nicklas, Wealth CoachRecognizing your body's warning signs before exhaustion becomes your new normal with Jane Hobson, functional nutrition and lifestyle practitionerCreating calm and safety at home when parenting feels impossible with Dr. Michelle Alden, counselor and parenting specialistReconnecting with your soul's calling when you've ignored it too long with Kathleen Johnson, transformational soul mentor and medical intuitiveBreaking free from the overthinking cycle that keeps you stuck with Dr. Cheryl, wellness and resilience coachFinally keeping weight off for good after bariatric surgery with Charlotte Thomas, bariatric weight loss coachEach of these coaches brings professional expertise combined with lived experience. They've navigated their own challenges and developed proven frameworks to help you create lasting change.This is just a glimpse of the 25+ coaches ready to support you at the summit. If you're ready to step into your purpose with clarity and confidence, this event is for you.Save your seat now: https://www. designlivethrive.comConnect with Debbie: Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/ 

In this insightful episode of the Wise Divine Women podcast, Dana Irvine talks with Dr. Prudence Hall about menopause support for women, focusing on the complexities of womens libido after menopause and overall sexual health. They delve into how menopause impacts libido beyond just sexual desire, highlighting the importance of recognizing perimenopause symptoms and the critical hormonal changes that influence women's health. Dr. Hall underscores the importance of empowered aging women advocating for their health, maintaining open communication with partners, and considering hormone replacement therapy as a safe and effective option for menopause symptom management. This conversation serves as a comprehensive guide to holistic breast care and hormone balance, offering practical advice to help women take control of their health and embrace a vibrant, fulfilling life during and after menopause.Download your free copy of Radiant Again & ForeverLearn more about Dr Prudence Hall and the Hall CenterTakeawaysLibido encompasses more than just sexual desire; it includes energy and passion for life.Isolation is a common symptom of menopause, affecting women's connections with others.Women should advocate for their health and ask questions about hormone testing.Communication between partners is essential for navigating changes during menopause.Perimenopause can begin as early as age 35, making awareness crucial.Hormone replacement therapy can be safe and effective in managing menopause symptoms.Estrogen plays a protective role for heart and brain health.Women should not fear hormone testing and should seek professional guidance.Understanding hormonal changes can empower women to take control of their health.Following one's passion and creating a fulfilling life is vital during and after menopause.Chapters00:00 Understanding Libido in Menopause05:22 Recognizing Perimenopause Symptoms11:26 The Role of Hormones in Sexual Health16:30 The Importance of Hormone Replacement Therapy21:05 New Research on Hormone Therapy Benefits27:30 Words of Wisdom for Women in Menopause

We answer your questions and talk to the experts about perimenopause.

Allison Mercer drops a one-month-in “ins and outs of 2026” list that should be printed and taped to every smartphone: ranting to your phone is out, solutions and actual dialogue are in. From the chaos of Burrito League to the hype of the Millrose Games, we bounce between weather-whiplash field reporting, race-culture grievances (selfie sticks, pacers, entitlement), and a very biased Black Canyon 100K preview with picks, storylines, and the important reminder that community is built by showing up, not shouting into the void.Chapters00:00 2026: A Year of Change and Observations02:43 Ranting vs. Solutions: A New Approach05:32 Weather Woes: A Running Perspective07:23 Running Czar: Changes in the Race World10:18 Behind the Scenes: Understanding Race Logistics11:49 Personal Achievements: Racing Stories and Reflections15:12 Bucket List Dreams: Olympic Aspirations17:55 Community Engagement: The Burrito League Experience21:44 Milrose Games: Indoor Track Insights32:54 Racing Dynamics and Athlete Strategies38:54 Emerging Talents and Competitive Landscape43:52 Youth in Sports: Pressure and Performance45:38 The Impact of Betting on Professional Sports49:54 Trail Running: Anticipation for Black Canyon58:00 Golden Ticket Races: Opportunities and Challenges01:03:48 Women's Race Preview: Anticipation and Insights01:06:31 Key Athletes to Watch: Molly Seidel and Tara Dower01:09:37 Emerging Talents: Jade and Shay's Breakout Potential01:14:11 Race Strategies and Turnarounds: Katrina Jennings and Others01:18:54 Marathoners Transitioning to Ultra: Des Linden's Debut01:23:42 Strava Insights: The New Age of Training Analysis01:26:42 Final Thoughts: Predictions and Weekend HighlightsSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ All advice is bad advice, please do adult things and put this podcast on in the background.

This weekend was jam-packed with the WWE Royal Rumble, The Grammys, Unrivaled in Philly, and some awesome college basketball action. Brian “BMac” Mackay and Tyler DeLuca are here to talk about it ALL! HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.