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Love this clip? Check out the full episode: Episode #348: Too Bored To Function: Why ADHD Brains Would Rather Do Anything Than Be BoredListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if trauma isn't just about what happened to you—but what your body learned about safety in relationships? If you've ever wondered why it's hard to feel safe in relationships… this episode will help you understand why—and where healing begins. You'll learn: The 3 ways trauma reshapes your sense of safety The deeper story behind patterns of anxiety, shutdown, or people-pleasing The patterns your nervous system uses to protect you (without you realizing it) The hidden ways trauma can impact your relationship with God 4 shifts that begin to restore safety At its core, trauma isn't just about what happened to you. It's about what your body learned in relationships—especially when safety was broken. Whether those wounds began early in life or emerged later through betrayal, loss, or disappointment, your nervous system adapts in ways that are meant to protect you. This conversation offers a compassionate, faith-rooted path forward—helping you understand how your soul and body respond to broken trust, and how safety can be restored over time. More Resources: Connect with @dralisoncook on Instagram Want to go deeper? Join 80,000+ soul menders in our email community and receive weekly reflections and gentle practices here. If you liked this episode, then you'll love: Episode 179: Building Wise Trust - How to Protect Your Heart Without Closing It Off Episode 188: The Healing Power of Safe People (Not Just Safe Spaces) Episode 191: The 5 Most Important Things I've Learned About Faith, Attachment, & The Inner Life
This episode reveals how professional service firms, from accounting to consulting, can break free from the billable hour trap to command massive exit multiples. Learn the exact blueprint for transitioning your firm to a recurring revenue model that attracts private equity and ensures your business survives and thrives long after you hand over the keys. View the complete show notes for this episode. Want To Learn More? Allocation of Purchase Price & Taxes When Selling a Business M&A Guide | The 4 Types of Buyers of Businesses Reducing Concentrations of Risk Before Selling Your Business Additional Resources: Selling your business? Schedule a free consultation today. Sign up for an Assessment and Valuation of Your Business. Courses: The Art & Science of Selling a Business Download The Art of The Exit: The Complete Guide to Selling Your Business Download Acquired: The Art of Selling a Business With $10 Million to $100 Million in Revenue If you have any topic or guest suggestions, please email them to podcast@morganandwestfield.com.
What if the way through stress isn't to push harder, but to learn how to come back to yourself?In this conversation, Shalin Desai, engineer, Art of Living Foundation leader, and breathwork teacher, shares how being introduced to these practices at 16 changed the direction of his life. Ashanti and Shalin talk about the masks men wear, the fear of failure, the calm we can carry behind the mask, and why breath is one of the most practical tools we have for working with stress and emotion. They also explore skepticism around contemplative practices, the difference between hearing “be present” and actually knowing how.Listen and apply these takeaways to your life and leadership:The mask of competence can hide a real fear of failure, pressure, and self-judgment, and naming that matters.Calm is not the absence of responsibility; it's the ability to carry life without letting stress become your identity.The real question isn't just “be present,” it's “how?” Shalin points to breath as a direct tool for working with emotional patterns.Breath and emotion are connected: when the breath changes, your internal state can change too.This work becomes real when it restores purpose. Shalin shares a story about a participant who arrived hopeless and left wanting to live.Skepticism doesn't disqualify anyone. People from many backgrounds can benefit without giving up who they are.(0:00) Meet Shalin Desai + how Art of Living became part of his life(2:54) Shalin's origin story: his mother's healing, finding the course at 16, and discovering breathwork early(8:57) Ashanti's own Art of Living journey + wondering what shifts when young people learn peace sooner(10:19) The masks we wear: competence, fear of failure, calm, irritation, and ending the day without regret(13:50) “That sounds good, but how?” bringing spiritual ideas into real-life stress(15:21) The connection between breath and emotions + why breathwork is practical, not abstract(17:42) A participant's suicide note story + what happens when someone reconnects to purpose(20:20) Skepticism, openness, and why people are more ready now to try meditation and breathwork(22:37) Research, results, and why this work keeps spreading(26:50) Types of Art of Living courses + why the practice has to continue beyond one experience(32:07) Emotional overload, algorithms, polarization, and making impact from calm instead of frustrationConnect with Shalin DesaiWebsite: artofliving.orgInstagram: @shalindesaiJoin/Contribute to our Young Men's Conference: https://everforwardclub.orgJoin our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345Submit Questions, Reflections, or Episode IdeasEmail us: totmpod100@gmail.comCreate your mask anonymously: https://millionmask.org/Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #breathwork #artofliving #emotionalwellness #mensmentalhealth #meditation #wellnessineducation #selfawareness #healingjourney #podcast
What does it actually look like to let g - especially when you're the one everyone relies on?In this episode of Strength in Numbers, we explore The Rhythm of Release, part of the Quiet Strength: 12 Rhythms for Rest, Reflection, and Renewal series.If you've ever held it all together, tried to fix things on your own, or felt the pressure to “get it right,” this conversation is for you.Using the Enneagram stances (Types 1-9), Jilann walks you through how different personality types tend to hold on, and what release can look like for each one:Types 1, 2, 6 (Dependent Stance): Letting go of over-responsibility and people-pleasingTypes 3, 7, 8 (Assertive Stance): Releasing control, urgency, and constant motionTypes 4, 5, 9 (Withdrawn Stance): Letting go of avoidance and stepping into presenceYou'll also hear a personal story about failure, honesty, and discovering that grace often meets us on the other side of release.This episode will help you:Let go of control and perfectionismUnderstand your Enneagram stance in real lifeLead with more peace, clarity, and emotional freedomPractice sustainable, quiet leadershipIf you're a quiet leader who carries a lot behind the scenes, this episode will remind you:You don't have to hold everything to be valuable.If you want to explore learning more about growing as a quiet leader, but perhaps a bit hesitant to start something face-to-face, check out my Strength in Stillness offer and see if this is a good next step for you!
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Do you equate the mental game of #poker with tilt avoidance? Then this episode of the podcast will be a huge eye-opener. Sure mental resilience is a critical part of playing winning poker, but there are many other edges you can develop through mindfulness. Directed study moves more concepts into unconscious competence, making decisions faster and more accurate. Creating a flow state will optimize your performance and thus your hourly rate. A solid and complete mental game is the ultimate poker edge. TIMESTAMPS 0:00 Introduction: The Mental Game 0:43 Adult Learning Model Explained 1:02 Unconscious Incompetence to Unconscious Competence 5:21 How Tilt Exposes Skill Gaps 7:35 The Inchworm Concept 10:32 Injecting Logic to Combat Tilt 13:47 Recognizing Accumulated Tilt 15:32 Should You Adjust Strategy When Tilted? 17:57 Types of Tilt: Running Bad, Injustice, Mistake Tilt 20:10 Entitlement Tilt and Variance 21:15 Desperation Tilt: When to Quit 22:21 The Zone: Playing Your A+ Game RELATED LINKS - Why Your Poker Mindset Matters: https://www.splitsuit.com/your-poker-mindset-matters - The Exploitative Edge (Book): https://redchippoker.com/the-exploitative-edge - Poker For Human Brains: https://youtu.be/xWwqm3MdFVM?si=RGlbv0xL_dVfGeTc - Effective Poker Study: https://youtu.be/maaDxqtQgT4?si=aUZlnbKBkZ2OWFll **JOIN US ON DISCORD** Join our free poker Discord today: https://redchippoker.com/discord
In today's episode of the 2-Minute Drill, Success is a Choice podcast host, Jamy Bechler talks about the 3 types of teams we see during March Madness and how it may apply to our lives. The 2-Minute Drill is a short and sweet segment that examines insights regarding success, business, teamwork, culture, or leadership. - - - - Each week, the Success is a Choice podcasting network brings you leadership expert Jamy Bechler and guest experts who provide valuable insights, tips, and guidance on how to maximize your potential, build a stronger culture, develop good leadership, create a healthy vision, optimize results, and inspire those around you. Please follow Jamy on Twitter @CoachBechler for positive insights and tips on leadership, success, culture, and teamwork. - - - - If you like daily readers then you'll want to check out "Step by Step: 365 Daily Insights for Growth, Influence, and Success". This book is a great way to jump start each one of your days this year. Get your copy today at JamyBechler.com/shop This episode is made possible by MyPillow.com. Use promo code SUCCESS and save lots of money on almost all the My Pillow products including sheets, towels, coffee, energy drinks, slippers, bathrobes and of course, pilllows. Go to MyPillow.com/Success to start saving. Check out our weekly webinars for parents, coaches, students, and administrators at FreeLeadershipWorkshop.com. These sessions are free and cover a variety of topics. The Success is a Choice podcast network is made possible by TheLeadershipPlaybook.com. Great teams have great teammates and everyone can be a person of influence. Whether you're a coach, athletic director, or athlete, you can benefit from this program and now you can get 25% off the price when you use the coupon code CHOICE at checkout. Build a stronger culture today with better teammates and more positive leaders. - - - - Please consider rating the podcast with 5 stars and leaving a quick review on Apple podcasts. Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. Thanks again for listening and remember that "Success is a choice. What choice will you make today?" - - - - Jamy Bechler is the author of nine books including "The Captain" and "The Bus Trip", host of the "Success is a Choice Podcast", professional speaker, and trains organizations on creating championship cultures. He previously spent 20 years as a college basketball coach and administrator. TheLeadershipPlaybook.com is Bechler's online program that helps athletes become better teammates and more positive leaders while strengthening a team's culture. As a certified John Maxwell leadership coach, Bechler has worked with businesses and teams, including the NBA. Follow him on Twitter at @CoachBechler. To connect with him via email or find out about his services, please contact speaking@CoachBechler.com. You can also subscribe to his insights on success and leadership by visiting JamyBechler.com/newsletter.
You're probably turning away your best clients without realizing it. Wedding industry expert Adrienna McDermott reveals the 4 client types walking through your door—and how to make each one feel seen, heard, and ready to book. In this game-changing episode, content marketing strategist Adrienna McDermott breaks down the DISC method, a simple framework that reveals the four distinct client types you work with every day. Whether they're asking a million questions, bringing their entire family, or seem overly direct about timelines, Adrienna explains how to recognize what each client actually needs so you can serve them better, close more sales, and stop second-guessing yourself.This isn't just theory, it's immediately actionable advice you can use this week to improve your client communication, refine your marketing, and attract the right brides to your business.In This Episode, You'll Learn:The 4 Client Types (Red, Yellow, Green, Blue) and how to spot them in emails and consultationsWhy certain "red flag" behaviors are actually signs of a ready-to-buy clientHow to adjust your communication style for each personality type—both in-person and onlineWhat each client type needs to hear to feel confident and trust your expertiseSmart marketing strategies tailored to each buyer type so your content attracts all fourPractical scripts and phrases to use during fittings to make every client feel seen and supportedQuick homework you can do this week using ChatGPT to analyze your current copy and testimonialsConnect with Adrienna:Website: https://avaandthebee.com/Instagram: https://www.instagram.com/avaandthebee/?hl=enSurrounded by Idiots by Thomas Erikson:https://www.surroundedbyidiots.com/en/books/surrounded-by-idiots/ Connect with Nadine:Check out the exclusive private podcast series, Fitting Packages 101:https://enchanting-sun-77080.myflodesk.com/privatepodcastBecome a member:https://secretsofabridalseamstresspodcast.com/membershipInstagram:https://www.instagram.com/secretsofabridalseamstress/TikTok:https://www.tiktok.com/@nadinebozemanYouTube:https://www.youtube.com/@secretsofabridalseamstress
Join our panelists—Boris (ENTP), Shiv (ENTJ), Joseph (INFP), and Wendy (ISFP)—as they explore the differences between having and not having an inner monologue, sharing how each type experiences their internal world in unique ways.☆Check out what I'm up to!☆Hi there! I'm Joyce, a certified MBTI® Master Practitioner, Enneagram Coach, Jungian Typology Expert, Master NLP Practitioner, and Gallup® CliftonStrengths Coach.WONDERING WHICH ONE OF THE 16 PERSONALITY TYPES YOU ARE?Book a session to get my take on your type. I'd love to help guide you on your type-discovery journey!Here is my scheduling link to arrange a time with me:https://calendly.com/joycemengcoachingI charge $85 for a typing session. Another colleague of mine certified by Personality Hacker will work alongside me and we will give you our independent assessments of you.Want to go deeper? For $97, you can purchase a typing session with 1 hour of additional coaching with me.Or maybe you know your personality type already and are seeking some type-based coaching? As a trained coach, I can help you apply type concepts to all areas of your life for lasting change. The coaching session rate is $75 per hour for a bundle of 3. :)By purchasing a session, you will help support the Type Talks channel and gain personalized mentorship and guidance from an experienced industry expert with over 12 years of experience.If you'd like to get in touch, you can email me at joycemeng22@gmail.comFor those of you who are interested, I am also launching a website and releasing a typology book next year! Here's a link to my coaching website if you'd like to learn more about me and the services I offer: https://www.joycemengcoaching.com/Connect with me on Twitter: https://twitter.com/JoyceMeng22Like the show? Buy me a coffee! (it means the world to me): https://ko-fi.com/joycemengShow your support by becoming a monthly patron! https://ko-fi.com/joycemeng/tiersWant to know when the next Type Talks video is premiering? Join our Discord community for the latest updates! (Inactive now, looking for moderators) https://discord.gg/ksHb7fmMcm#INFJ #ENTJ #ENTP #INFP #ISFP #16types #innermonologue #mbti
Recently I was working with a customer that is trying to smooth out their database development process. They noted that a lot of changes tend to take a significant amount of time and impact their availability. They came to Redgate to see if Flyway might be a way to improve the effectiveness of their internal groups that build, deploy, and manage their database software. We can help, but often when I get called to help architect things, we are trying to decide if the customer is a good fit for our solutions. Since we work on a subscription model, we want to be sure customers are happy and get value from their decision. Otherwise they have a poor experience and don't renew. This might be because they aren't ready, or it might be that the question wasn't considered of whether our solution fits their environment well. In any case, I usually dig into the goals and challenges they've faced with their current process. Read the rest of Changing Data Types
Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. We discuss how meditation changes your brain and body, how just 5 minutes daily can improve focus, stress resilience and your overall health, and we cover different types of meditation. We also address common myths such as the idea that meditation is to "clear your mind." And we discuss common challenges with meditation and how to overcome them. This episode offers both the science and the practical tools to build a consistent meditation practice to improve your mental and physical health and help you flourish. The episode show notes are available at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Joovv: https://joovv.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Richard "Richie" Davidson (00:03:33) States of Mind vs Traits (00:09:06) Wakeful Brain Activity vs Deep Sleep (00:11:55) Sponsors: David & Eight Sleep (00:14:31) Brain Activity Across Sleep, Wakefulness, Meditation & Insight (00:19:27) Mediation & Sleep Compensation?; Meditation Timing & Liminal States (00:23:05) Types of Mediation, Shifting from Thinking to Being (00:28:32) Self-Monitoring, Undistracted Non-Mediation, "Stickiness" (00:35:30) Tool: Beginning Daily Meditation, "Richie's 5 Meditation"; Health Benefits (00:39:39) Meditation Practice History, Kindness & Nurturing Goodness (00:45:07) Sponsor: AG1 (00:46:31) Beginners, Expect Chaos in Mind, Exercise & Lactate Analogy (00:52:47) Tool: Beginning Mediation, Embrace Anxiety; Meta-Awareness, Flow (00:57:51) Creativity; Capturing Thoughts, Unconscious Mind (01:03:03) Meditation for Kids; Flourishing, Tool: Parent & Teacher Meditation (01:10:12) Sponsor: Joovv (01:11:34) Beyond Stimulus & Response (01:14:22) Meditation Need; Gaining Insight Into Mind, Transcendence (01:18:00) Contemplating Death, Long-Term Meditation (01:21:33) Richie's Meditation Practice; Tools: Pairing Meditation, Appreciation Practice (01:26:07) Consistency, Balancing Discipline vs Surrender (01:29:52) Social Media & Validating Existence, Digital Hygiene (01:37:31) Meditation & Impulsivity; Discipline & "No Go's", Phone (01:42:08) Physical Discomfort & Pain During Meditation; Retreat Practice (01:46:50) Phone Detox, Self-Control (01:52:07) Sponsor: Waking Up (01:53:29) Overcoming Resistance, Making Peace With Your Mind (01:58:37) Meditation & Connectivity; Consistency, Prayer; Sleepiness; Meta-Awareness (02:05:49) Tools: Pillars of Flourishing; Appreciation Practice, Loving-Kindness Practice (02:15:39) Awareness & Insight, Tools: Outside View; Task Connection (02:19:43) Cultivating Flourishing, Familiarity with Resistance (02:25:23) Psychedelics, Guides, Clinical vs Non-Clinical Use (02:32:15) Neuromodulation & Meditation, Sleep; Tool: Pre-Sleep Meditation (02:37:25) Open Monitoring Meditation & Creativity (02:41:12) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we break down a major factor in treating SIBO and preventing recurrence: biofilm disruption. You'll learn how to identify the telltale signs of biofilms, the steps to our proven treatment protocol, and discover the dietary and supplement strategies that support lasting gut recovery. Our approach is backed by our recently published study, Biofilm Disruption Enhances Antimicrobial Therapy for Small Intestinal Bacterial Overgrowth and Intestinal Methanogen Overgrowth. Read the full findings here:https://pubmed.ncbi.nlm.nih.gov/41394228/. If you've struggled with recurring SIBO and felt like nothing works, this episode will guide you to effective solutions.
In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the often-overlooked dimensions of grief that accompany personal growth and healing. Drawing from her extensive experience, Brianne explores seven unique types of grief that many individuals face but rarely discuss. From the grief of who you had to become for survival to the pain of outgrowing relationships, she provides a compassionate and insightful perspective on these complex emotions.Brianne emphasizes that healing is not merely about moving on but involves a deep mourning of the identities and connections we've had to let go of. She guides listeners through the process of recognizing these hidden griefs, encouraging self-reflection with poignant questions that provoke thought and introspection. This episode is a powerful reminder that grief is not solely tied to loss but can also stem from transformation and the journey toward becoming your authentic self.Join Brianne as she navigates the intricate landscape of grief, offering wisdom and encouragement for those embarking on their healing journeys. This episode is essential for anyone seeking to understand the emotional complexities of growth and the importance of embracing grief as a part of the healing process.
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Kristin speaks with two pharmacists working in menopause care: Bo Kim, clinical pharmacist and founder of EmpowHer Menopause in Perth Jarrah Anderson, Clinical Lead at MedCast and member of the Quality Use of Medicines Alliance In this episode Types of menopausal hormone treatment (MHT) When different MHT options are used in perimenopause and menopause. Safety conversations Current thinking on precautions and contraindications, and how to explain risks and benefits clearly. Access and cost in Australia PBS considerations, affordability and opportunities for pharmacist support. Bio‑identical and body‑identical hormones Why it matters for patient communication. Testosterone in menopause care What the evidence says about when it can be used and practical issues with prescribing and access. Non‑hormonal therapies Options for symptom management, including the emerging medicine fezolinetant. Links: Medcast Qhub - quality use of medicines resources - https://medcast.com.au/qhub Australian Menopause Society Complementary medicines and therapies: options for menopausal symptoms - https://hub.menopause.org.au/Play?pId=3234710f-e5db-4aa1-bff8-ae98449fffad Guide to MHT/HRT Doses - https://hub.menopause.org.au/Play?pId=6ecead60-db26-4dfc-a662-794d7b39ef59 Jean Hailes Perimenopause and menopause symptom checklist https://jeanhailes.org.au/wp-content/uploads/2026/01/Perimenopause-and-menopause-symptom-checklist_TGD.pdf
In this episode, Dr. David Puder is joined by forensic psychiatrist Dr. Michael Cummings, who has spent his career at the world's largest forensic state hospital, and child psychiatrist Dr. Blaire Heath, to examine how fixed false beliefs, or delusions, can lead to aggression and violence. Each guest brings their expertise to discuss the major delusion types most associated with harm in forensic settings, including persecutory, Capgras (impostor syndrome involving loved ones), Cotard's ("I am dead"), erotomanic, jealous (Othello syndrome), somatic, and referential delusions. The episode covers practical clinical tools, including the Simple Delusional Syndrome Scale and Brown Assessment of Beliefs Scale, the role of clozapine in reducing violence risk, and the use of cognitive behavioral therapy to create psychological "escape routes" by treating delusions as testable hypotheses. Modern risks are also addressed, including how AI chatbots and algorithms can reinforce and amplify delusional thinking and contribute to emerging cases of AI-related psychosis. By listening to this episode, you can earn 1.5 Psychiatry CME Credits. Link to blog Link to YouTube video
Laurence Holmes, Carmen Vitali and the crew discussed how Bears defensive coordinator Dennis Allen is under a microscope due to his specific personnel requirements for his scheme.
Most businesses post videos online and hope for results. Charlie McDermott built a system that actually delivers them. In this episode, Bill Glazer sits down with the former Marketer of the Year winner to break down the seven videos every business should use to drive traffic, build authority, and convert viewers into buyers. From blog videos that attract prospects to sales videos that close deals, you'll learn how to turn simple content into a reliable lead source WITHOUT paid ads. MagneticMarketing.com NoBSLetter.com
This week Jenn Collignon returns! She joins Erin M. Evans and Treavor Bettis to answer questions about Brick Walls, Chronic Illness, and Types of Writers.Join our Patreon:https://www.patreon.com/writingaboutdragons Starring:Erin M Evans (Empire of Exiles, Brimstone Angels)https://bsky.app/profile/erinmevans.bsky.social Jenn Collignon (A Little Luck, A Second Story)https://linktr.ee/jennsbookshelf_?utm_source=linktree_profile_share<sid=6a71ed30-f9c4-4109-8917-08dc86b1a601 Treavor Bettis (Difficulty Class, Champions of Lore)https://bsky.app/profile/thetreavor.bsky.social Join the Discord!https://discord.gg/MdSVsfpTzu Buy Relics of Ruin!Amazon: https://www.amazon.com/Relics-Ruin-Books-Usurper-2/dp/031644104X Barnes and Noble: https://www.barnesandnoble.com/w/relics-of-ruin-erin-m-evans/1143299833?ean=9780316441049
Text in your QuestionA follow up episode from a response from Taylor in Ohio
In this episode, Sam Ashoo, MD and Dr. Dana Klavansky, MD discuss the March 2026 Emergency Medicine Practice article, Emergency Department Evaluation and Management of Severe Traumatic Brain InjuryIntroduction & Welcome (0:15)Guest Introduction (0:55)Epidemiology of Severe TBI (2:37)Pathophysiology: Primary vs. Secondary TBI (4:24)Types of Hemorrhage and Hematomas (5:25)Classification (7:31)Mild vs. Moderate vs. Severe TBIImpact Loading vs. Inertial LoadingDifferential Diagnosis (9:22)Prehospital Care (9:42)Emergency Department History (13:33)Diagnostics (15:13)CT Scan and the A-B-B-B-C ApproachRepeat CT TimingBedside Ultrasound for Optic Nerve Sheath DiameterPupillometryBiomarkersTreatment (24:52)Airway ManagementVentilation and CO2 TargetsHyperosmolar Therapy: Hypertonic Saline and MannitolCerebral Perfusion PressureBlood Pressure GoalsTemperature ManagementCoagulopathy ManagementSeizure Prophylaxis and EEG MonitoringTiered ICP Management (35:29)Surgical Indications (38:40)Prognosis (40:33)Special Topics (41:30)Sports Injuries and CTETranexamic Acid (CRASH-3 Trial)Wrap-Up (43:46)Subscribers, take the CME test here. Emergency Medicine Residents, get your free subscription by writing resident@ebmedicine.net
Resources & LinksAkashic Records Training1:1 ProgrammesAppointmentsFree ebookMentioned in this episode: Episode on Soul Contracts: Soul Contracts-Soul Mates, Twin Flames and Karmic ConnectionsAs an Akashic Records teacher, Suzie Ridley dives deeper into soul contracts and the patterns she sees most often through one-to-one work and in the Records. This episode helps you understand how soul contracts can show up beyond romantic relationships, and how to relate to them with more clarity, free will, and embodied learning.Suzie explains why soul contract information is often clearer when a contract is finishing, and why the Records will never give information that overrides your free will. She covers four common categories of soul contracts, including teacher-student, parent-child, catalyst/disruptor dynamics, and romantic relationships, with reflections on how these contracts can feel empowering or disempowering while still supporting soul expansion.In this episode, you'll learnWhy soul contracts are not just romantic, and how to recognise the energetic “knowing” when a contract activatesWhat teacher-student soul contracts can look like in real life, including spiritual teachers you may connect with beyond physical incarnationCommon lessons within parent-child soul contracts, including patience, compassion, and staying individuated while caring for othersHow catalyst and disruptor contracts work, and why they can feel uncomfortable while still creating growth and changeHow to approach romantic soul contracts with discernment, free will, and a clear reminder that the Records will not tell you what to doFollow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.Timestamps[0:00] Introduction to Soul Contracts[5:00] Teacher-Student Soul Contracts[9:39] Parent-Child Soul Contracts[12:41] Catalyst & Disruptor Soul Contracts[16:19] Romantic Relationship Soul Contracts[18:57] Final Thoughts & Wrap-UpWisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.Connect with Akashic Readings and HealingWebsiteYouTubeInstagramPinterest
This episode dives into the fusion of cinematic storytelling, physical mastery, and personal transformation through The Sword Experience, founded by Highlander star Adrian Paul. We explore how sword training becomes a lens for examining discipline, creativity, and the human drive to grow. Show Notes — Exploring Humanity Through Sci‑Fi: The Sword Experience with Adrian Paul This episode dives into the fusion of cinematic storytelling, physical mastery, and personal transformation through The Sword Experience, founded by Highlander star Adrian Paul. We explore how sword training becomes a lens for examining discipline, creativity, and the human drive to grow. ⚔️ What The Sword Experience Is Adrian Paul created The Sword Experience to bring the art of screen combat to life for fans, performers, and anyone curious about stepping into a more empowered version of themselves. Events are held in film‑worthy locations across the U.S. and Europe, blending sword choreography, real‑world martial techniques, and immersive storytelling. Participants learn fundamentals like targeting, footwork, distancing, and safe blade handling—skills that mirror the precision and intentionality often explored in sci‑fi narratives.
Is your definition of wealth limiting your potential? In this episode, Cody Foster welcomes Sahil Bloom, author of "The 5 Types of Wealth," to challenge the misconception that happiness lies in your next achievement. Sahil shares how true prosperity requires a portfolio that includes time, social, mental and physical well-being — alongside financial success. In this episode, you'll learn: The 5 Types of Wealth: Sahil's framework for evaluating success beyond the balance sheet. The 'Arrival Fallacy': Why achieving your next revenue target won't bring fulfillment — and how to find joy in the climb instead. Align Actions & Priorities: How to stop "optimizing the life out of your life," and focus on what truly matters. Build a Life of True Wealth Ready to design your life with intention? Pick up your copy of Sahil's book, "The 5 Types of Wealth," and start building a portfolio that goes beyond the balance sheet. Connect with Sahil: SahilBloom.com – Join 800,000+ subscribers for insights on growth and business. WildRoman.com – Discover Sahil's clean, natural skincare line to complement your daily routine.
For episode 691 of the BlockHash Podcast, host Brandon Zemp is joined by Amit Mahensaria, Co-Founder and CEO of PRED.Pred operates as a peer-to-peer sports prediction exchange built on Base blockchain. Unlike traditional sportsbooks that profit from your losses, Pred generates revenue through trading fees on matched orders. The key distinction: we don't take the other side of your trade, we just run the market.Amit Mahensaria has spent the last two decades building and scaling ventures that bridge technology with learning outcomes and employability. His career crosses startup building, corporate finance, and edtech product leadership grounded in top Indian technical and business education.
People that need help adulting.. Types of people we'll never date.. A new type of yoga people are loving.. And foods people hate without ever trying.
Three NEW topics on climate tech finance, decision tools, and mindful leadership:Finance — Gross Margin: Quality > PercentTools — Quiz: The 5 Types of WealthLeadership — Motivation: Identity > Consequences------------Join EFI's CEO group — The private room for climate CEOs making nine-figure decisions Become an EFI Climate CEO Fellow: a confidential peer community for VC- and private equity-backed CEOs in climate tech and sustainability. Capped at 50 CEOs and 50 investor mentors, representing $40B in market value or investment assets.
Why are so many people drawn to media figures who thrive on conflict, drama, and promises of secret revelations? Bill Eddy and Megan Hunter of the High Conflict Institute break down the neuroscience behind it—and it turns out your brain is working exactly as designed. The right hemisphere's drive for connection, belonging, and certainty makes all of us vulnerable to conflict-driven personalities, whether we realize it or not. This episode gives you the framework to understand why you get hooked, and practical tools to reclaim your own judgment.Resources from this episode:5 Types of People Who Can Ruin Your LifeManaging High-Conflict Behavior in the Workplace — Training, April 23, 2026Training for Your OrganizationVisit High Conflict InstituteBrowse Books and ResourcesSubmit Questions | Full Show Notes | Bookstore | WebsiteWatch this episode on YouTube!Important Notice: Our discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:42) - Catching Up (03:03) - Building Conflict Around Yourselves (06:35) - Our Draw to Conspiracy Theorists (09:58) - Why Does It Feel Credible? (12:23) - Personality Types (15:44) - Convincing and Confident (17:07) - Negative Advocates (21:09) - Reinforcing Patterns (23:05) - What Can We Do (26:23) - Using AI (29:11) - Wrap Up
This week I talk about my current reads, Forever Theirs by Katee Roberts which has a throuple and A Pack of Cozy by Veronica Samek which is an omegaverse romance, plus a quick mention of The Crownless King by Dria Andersen. I also share my thoughts on BTG--check out @londonreeves on TikTok every weekday at 2pm ET to watch Beyond The Gates with the #Gatekeepers. Thanks for listening
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.emdria.org/about-emdr-therapy/emdr-and-childhood-trauma/#step For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Not sure if you're financially ready to retire? Let's create a strategy to give you confidence. Book a call with Peter now. ----- This is the third and final episode in our ETF series, and it seeks to answer a common question that comes up with 351 exchanges: How do you decide which ETF is the right one when it doesn't have a track record? In this episode, I explain what a 351 exchange is in plain English and share a practical framework to use before making a commitment before a fund is live. Listen now and learn: ► What a 351 exchange is–and why ETFs are uniquely suited for it ► The right way vs. wrong way to think about choose a 351 exchange ETF ► The key due diligence questions that matter most when a fund has no track record ► Types of investors that benefit most from participating in a 351 exchange Visit www.TheLongTermInvestor.com for show notes, free resources, and a place to submit questions. Disclosure: This content, which contains security-related opinions and/or information, is provided for informational purposes only and should not be relied upon in any manner as professional advice, or an endorsement of any practices, products or services. There can be no guarantees or assurances that the views expressed here will be applicable for any particular facts or circumstances, and should not be relied upon in any manner. You should consult your own advisers as to legal, business, tax, and other related matters concerning any investment. The commentary in this "post" (including any related blog, podcasts, videos, and social media) reflects the personal opinions, viewpoints, and analyses of the Plancorp LLC employees providing such comments, and should not be regarded the views of Plancorp LLC. or its respective affiliates or as a description of advisory services provided by Plancorp LLC or performance returns of any Plancorp LLC client. References to any securities or digital assets, or performance data, are for illustrative purposes only and do not constitute an investment recommendation or offer to provide investment advisory services. Charts and graphs provided within are for informational purposes solely and should not be relied upon when making any investment decision. Past performance is not indicative of future results. The content speaks only as of the date indicated. Any projections, estimates, forecasts, targets, prospects, and/or opinions expressed in these materials are subject to change without notice and may differ or be contrary to opinions expressed by others. Please see disclosures here. Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)
Send a textSpacemen, speak truth. On today's episode, we go a little deeper into a previously explored topic--honesty. We've been working with more men lately who may struggle to be honest, fearing the repercussions, or just feeling stuck in the habit of white lies or omission. So, we diagnose your problem and give you the familiar Manspace Tri-Tip to help you be more honest. You can't wait. Admit it. Keywordshonesty, lies, relationships, communication, vulnerability, trust, self-awareness, social science, honesty exercisesKey TopicsTypes of lies: black, white, ParetoReasons behind dishonesty in relationshipsImpact of honesty and deception on trustExercises to promote honesty and vulnerabilitySound Bites"The drummer's stamina in live shows is incredible.""Normalize honesty to build trust and intimacy.""Share small vulnerabilities to build connection."Chapters00:00 Introduction to Honesty and Lies01:11 Discussion of the song 'White Lies' and band RxBandits02:02 The significance of the album 'And the Battle Begun'03:10 Band preferences and musical insights04:11 The drummer's incredible stamina and live performance05:01 Children, honesty, and self-protection06:19 Innovative guitar techniques and slide guitar07:22 The emotional impact of slide guitar and harmonica08:30 Review of the series 'Scrubs' and its seasons09:59 Honesty in relationships and the importance of vulnerability11:54 Types of lies: black, white, Pareto white lies14:10 Why people lie and the motivations behind dishonesty16:23 Gender differences in lying and honesty18:28 Studies on lying: social science insights22:17 The role of masking and social performance24:34 The importance of honesty for connection and trust28:28 Practical exercises to foster honesty in relationships36:41 Addressing shame, self-deception, and honesty barriers43:58 Normalizing honesty and emotional expression52:24 Building a culture of honesty and repair55:58 The importance of owning feelings and reactions01:00:18 Sharing vulnerabilities and small honest acts01:02:51 Conclusion and encouragement to practice honesty ResourcesRxBandits - https://en.wikipedia.org/wiki/RxBanditsScrubs Series - https://en.wikipedia.org/wiki/Scrubs_(TV_series)Honesty and Vulnerability Exercises - https://www.psychologytoday.com/us/blog/the-moment-youth/201911/the-power-honesty-in-relationshipsSpread the word! The Manspace is Rad!!
The Battlefield of the mind is a huge battle every Christian must face and is very difficult to win, in this video I look at the two ways we mainly battle in our mind and at the end of the video we look at the 8 types of people who struggle the most to win and walk in peace.#battleofthemind #christianmotivation #faith
Season 4 Episode 80 How encouraging is it that our tears are prayers? Or that there really isn't a wrong way to talk to God? In this episode, join Jenn and Kim as they get real about prayer, praying scripture, and accepting God's leading in our lives. 3 Ways to Pray scripture in your home1. Practice of praying scripture2. Types of prayer3. Praying by topicJenn's Website: https://embracing.life/Connect with Jenn and receive free bonuses: https://embracing.life/article/about-meCheck out her books: Books~If you enjoy this podcast, leave an honest review on Spotify or Apple. We value your feedback!Text this episode to a foster or adoptive family to encourage them as they care for vulnerable youth.Foster Mama Journal is here! More details on IG @Fostermamafriend and the website: www.kimpatton.com~Get to know the host:Kim Patton's book- Nothing Wasted: Struggling Well through Difficult Seasons is for those struggling through hard times. View the book in paperback, ebook, and audiobook: Books | Mysite (kimpatton.com)Dear Foster Mama letter on SubstackEnter email address on Substack for free sample chapters and downloadable PDF Mama Check-In:Author Kim Patton | SubstackWebsite: www.kimpatton.comSubstack: Author Kim Patton | SubstackLatest Stories on Her View from HomeYouTube Channel- listen to Book Therapy episodesStay in Touch with Author Kim Patton and get your first freebie!Goodreads Book reviews galore
Have you ever wondered what a good home inspection should look like? Andrew Melrose guides us through exactly this. You'll learn:- How long a mold inspections should take- What questions your mold inspector should be asking- Types of testing and his thoughts on these- How high humidity leads to mold in the home- How to empower yourself with tools and knowledge to gain insight into your own home- HVAC systems- Areas commonly missed on mold inspectionsAbout our Guest:Owner of Melrose Mold Solutions. Have been in the industry for 7+ years doing on site mold and environmental home assessments, testing, remediation oversight, and consulting nationwide. I was in 21 states last year doing inspections. We are a nationwide service and our focusing our efforts on the east coast and the Carolinas specifically this year. And we are also beginning to help train professionals in the industry and give others a roadmap a way to get in the industry and succeed in helping people effectively.Andrew's Links:www.melrosemoldsolutions.com - This is best to learn and inquire about an in Person Assessment. Virtual Consulting Link - https://andrewmelrose.bloom.io/book Please Feel free to Email: Andrew@MelroseMoldSolutions.comStephanie's links:Tiktok: https://www.tiktok.com/@drstephpeacockInstgram: https://www.instagram.com/drstephpeacock/Website: https://stephaniepeacock.com/ Subscribe to my newsletter: https://stephanies-newsletter-c410d1.beehiiv.com/subscribe
For 70 years, a simple idea has shaped efforts to reduce prejudice: put people from different groups together under the right conditions, and contact reduces prejudice. Gordon Allport proposed it in 1954. A landmark 2006 meta-analysis of 515 studies seemed to confirm it, reporting an average effect of 0.4 standard deviations on prejudice measures. That paper has been cited more than 14,000 times. The credibility revolution has undermined this evidence, by correcting for publication bias that meant null results were seldom published. Matt Lowe of the Vancouver School of Economics has published a new review of 41 pre-registered studies, and he finds the average effect is one-tenth of a standard deviation. Those 41 pre-registered intergroup contact experiments cover nearly 40,000 participants across a wide range of countries, roughly half of them in the Global South. He tells Tim Phillips that the effects are real, consistently positive … but consistently small. Contact interventions are a waste of time. Costs can be low, and the alternatives have not yet been held to the same rigorous standard. But the gap between what the old literature promised and what careful experiments deliver is large enough to matter for anyone designing programmes to reduce prejudice between groups.The research behind this episode:Lowe, Matt. 2025. "Has Intergroup Contact Delivered?" Annual Review of Economics 17.To cite this episode:Phillips, Tim. 2026. "Has Intergroup Contact Delivered?" VoxDev Talk (podcast). Assign this as extra listening: the citation above is formatted and ready for a reading list or VLE.About Matt LoweMatt Lowe is an assistant professor at the Vancouver School of Economics at the University of British Columbia, a CIFAR Azrieli Global Scholar, and a J-PAL faculty affiliate whose research spans intergroup relations, development, and political economy. His website is at mattjlowe.github.io. He has previously been published in VoxDev discussing his field experiment on collaborative and adversarial caste integration through cricket leagues in India.Research cited in this episodeAllport, Gordon W. 1954. The Nature of Prejudice. Addison-Wesley. The founding text of intergroup contact theory, which proposed that contact between groups reduces prejudice when it meets four conditions: equal status, common goals, intergroup cooperation, and support from authorities.Pettigrew, Thomas F., and Linda R. Tropp. 2006. "A Meta-Analytic Test of Intergroup Contact Theory." Journal of Personality and Social Psychology 90 (5). The 515-study meta-analysis that established the 0.4 standard deviation benchmark for contact effects and became the dominant reference point for the field.Paluck, Elizabeth Levy, Roni Porat, Chelsey S. Clark, and Donald P. Green. 2021. "Prejudice Reduction: Progress and Challenges." Annual Review of Psychology 72. A review of 418 experiments on prejudice reduction from 2007 to 2019, identifying troubling signs of publication bias and finding that most studies evaluate light-touch, small-scale interventions with uncertain long-term effects.Scacco, Alexandra, and Shana S. Warren. 2018. "Can Social Contact Reduce Prejudice and Discrimination? Evidence from a Field Experiment in Nigeria." American Political Science Review 112 (3). A randomised field experiment mixing Christian and Muslim young men in a vocational training programme in Kaduna, Nigeria. Contact reduced discriminatory behaviour but did not change attitudes.Mousa, Salma. 2020. "Building Social Cohesion between Christians and Muslims through Soccer in Post-ISIS Iraq." Science 369 (6505). Randomly assigned Iraqi Christian displaced persons to football teams with Muslim teammates. Effects were positive on behaviours within the intervention but did not generalise to interactions with Muslim strangers outside it.Chakraborty, Anujit, Arkadev Ghosh, Matt Lowe, and Gareth Nellis. 2024. "Learning About Outgroups: The Impact of Broad Versus Deep Interactions." SSRN Working Paper. A field experiment in India finding that broad contact (meeting many different outgroup members) corrects misperceptions about outgroups, while deep contact (sustained interaction with one person) builds social and economic ties. Neither type generalises fully to the wider outgroup.Lowe, Matt. 2021. "Types of Contact: A Field Experiment on Collaborative and Adversarial Caste Integration." American Economic Review 111 (6). Randomly assigned Indian men from different castes to cricket teams or control groups, finding that collaborative contact increased cross-caste friendships and efficiency in trade while adversarial contact reduced them.More VoxDev Talks on this topicPromoting national integration in Nigeria: Tim Phillips talks to Oyebola Okunogbe about her research on the Nigerian National Youth Service Corps, which posts university graduates to states other than their own to promote national integration through intergroup contact.Peacemaking, peacebuilding and post-war reconstruction: Salma Mousa and Lisa Hultman discuss what the evidence shows about building peace and social cohesion after conflict, including which interventions hold up and which do not.Building social cohesion in ethnically mixed schools: an intervention in Turkey: Sule Alan discusses a programme designed to build cohesion between children from different ethnic backgrounds in Turkish schools, with effects on peer violence, reciprocity, and interethnic friendships.Related reading on VoxDevHow competition between villages helped divided communities in Indonesia: in ethnically diverse or divided settings, shared efforts towards a collective external goal can help bridge internal divides and build a shared identity.Reducing prejudice towards forced migrants through perspective taking: evidence on how perspective-taking interventions affect attitudes towards refugees and displaced populations.How a documentary film fostered interethnic harmony in Bangladesh: a media-based approach to reducing intergroup prejudice, examining what content and delivery can shift attitudes at scale.
Want to know how to start your own consulting business right... the first time? No false starts. No expensive trial and error. Find out how with my guest and client, Sara Guttman, on today's Consulting Matters podcast. Today, we're getting into what it actually looks like to seamlessly step out of your leadership career and into consulting business ownership, instead of doing what a lot of us do (myself included)... We instantly get some clients through our network. We throw up a DIY website, We find more established consultants and coaches to subcontract for. And voilà—we're “in business.” This works. Until it doesn't. The referral network dries up. The subcontracting keeps us under someone else's brand. The DIY website reads like an online resume. Worst of all, we realize we've achieved everything except what we set out to achieve when we started our businesses, especially control over our careers, time, impact, and earning potential. Can you relate? But with my client Sara, she avoided all this. And I'm so excited to have her as my guest on my show, so she can tell you how! We met last September when she joined my impact and income accelerator as a low-cost probe to see if she wanted to start her own consulting business. Once she got affirmation on that, we got to work on her brand positioning strategy and website design, and I even got to direct her website photoshoot. She has lots to share about: Her journey into business ownership Why it was important for her to set herself up as a strategic partner from the get-go How she dealt with self-doubt Why she made avoiding expensive trial-and-error her mantra for investing in her business development up front. Chapters 00:00 Introduction and Sarah's Background03:13 Sarah's Career Journey from Radio to Community Center09:37 Realizing the Impact of Venue Management11:58 The Seed of Entrepreneurship: Asking for Advice16:11 Avoiding the Doom Loop and Making Strategic Moves21:16 The Power of Strategic Positioning vs Service Delivery26:28 Brand Messaging and Naming Strategies34:32 Clarifying Business Offerings and Messaging43:49 Reflections on the Business Launch and Next Steps52:56 The Value of Strategy and Support in Business Growth01:00:21 Sarah's Website and Contact Info01:02:13 Key Takeaways: Confidence, Courage, and Strategy Other episodes you may enjoy: Why Brand Clarity Is About Trust with Dr. J.B. Adams (Ep152) 3 Types of Consulting /Coaching Expertise: Which one is yours? (Ep147) 5 Truths About Branding, I Only Saw After Tearing My Process Apart (Ep146) Inside My Brand Messaging Process (and Why It Always Works) (Ep140) About my guest: Sara Guttman is a meeting and event space consultant who helps nonprofit organizations turn their facilities into reliable revenue streams. After a decade leading venue operations at the Boulder JCC, she now partners with nonprofit leaders to help them generate sustainable income through strategic use of their event spaces. https://saraguttman.com/ About the host: Betsy Jordyn is a business mentor, brand messaging strategist, and former Disney consultant who helps purpose-driven consultants and coaches build profitable businesses rooted in their unique strengths. With over 20 years in the industry and a knack for turning big ideas into clear positioning, she's your go-to for strategy that aligns with your calling. Work with me: https://www.betsyjordyn.com/services
Do you know your unique stress personality pattern? What if your stress isn't coming from your workload… but from a hidden personality pattern running your life? Why do some people shut down under pressure, others explode, and others spiral into anxiety and overwhelm? And what if understanding your unique stress personality could completely transform your productivity, health, and leadership? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Trupti Gokani, board-certified neurologist, stress expert, and author of The Stress Rx: A Neurologist's Ayurvedic Prescription for Happiness and Health. Together, they explore the powerful connection between stress, trauma, brain function, and performance. Dr. Gokani explains how stress hijacks the brain, shifting control from the prefrontal cortex to the amygdala and survival centers. When that happens, we lose clarity, creativity, and executive function. Instead, we default into reactive patterns rooted in ancient wiring and often unresolved trauma. Drawing from Ayurvedic medicine and neuroscience, she breaks down the three stress personality states: windy (scattered and anxious), fiery (critical and reactive), and earthy (withdrawn and stuck). Understanding your state is the first step toward reclaiming balance. They also explore how hidden trauma, limiting beliefs, and unconscious narratives quietly shape leadership style, workplace dynamics, burnout, and even chronic illness. Through breathwork, awareness, and simple daily practices, Dr. Gokani shares how anyone can interrupt the stress cycle and return to optimal performance. If you want greater clarity, energy, emotional resilience, and productivity, this conversation offers both science and practical tools to help you reset from the inside out. What We Discuss [02:05] Introduction to Dr.Trupti Gokani [03:45] The relevance of stress today [04:47] Dr. Kokanee's personal journey with stress [06:34] Defining true healthy: Western vs. Eastern perspectives [08:08] The disconnection of mind, body, and spirit in medicine [09:09] Stress personality states & Vedic elements [12:05] How stress states show up at work [14:46] Early trauma and generational influence [22:57] The power of narrative and self-talk [24:14] The three-brain model & emotional awareness [26:14] Creating space between stimulus and response [28:16] Physical manifestations of emotional stress [35:17] Types of trauma and workplace dynamics [36:34] Limiting beliefs and the reticular activating system [41:19] Key practice: self-awareness and the stress quiz [42:42] Closing thoughts & where to learn more Notable Quotes [05:16] " I got into the stress world because of my own journey with trying to understand why 30 years ago I was struggling with sleep issues." – Dr. Trupti Gokani [06:08] " Once I discovered my stress state, I was able to help others figure theirs out." – Dr. Trupti Gokani [06:55] "What healthy really is is being in that state of optimal mind, body, and spirit."– Dr. Trupti Gokani [19:57] "When someone's at work and saying, "Why am I so scattered? Why am I so stressed?" remind yourself first and foremost, this isn't you. This is your personality, your alter ego, showing up to protect you from perceived danger." – Dr. Trupti Gokani [32:46] " Trauma is when the experience has fundamentally shifted your reactive state, meaning that you start to now look at things in a different way and your nervous system is a little bit more on danger mode.It's almost perceiving danger and danger doesn't exist." – Dr. Trupti Gokani [43:53] " Life is a journey. The more we learn about ourselves, the happier and more productive and powerful our lives can be." – Dr. Trupti Gokani Resource and Links Dr. Trupti Gokani Website:https://truptigokanimd.com/ LinkedIn: https://www.linkedin.com/in/trupti-gokani-md-17533a8 Book: The Stress Rx: A Neurologist's Ayurvedic Prescription for Happiness and Health Book: The Mysterious Mind (2015) Take Stress Personality Quiz: https://truptigokanimd.com/stress-personality-type/ Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds
Send a textIn this PT Snacks episode, host Kasey introduces urinary incontinence for physical therapists and students, emphasizing its prevalence, quality-of-life impact, and the importance of reducing taboo. The episode defines urinary incontinence as involuntary urine leakage, reviews key anatomy and neural control, and explains five types: stress, urge, mixed, overflow, and functional incontinence. Kasey highlights distinguishing features, common associations, and prevalence examples. The discussion outlines basic next steps and general management concepts like stress tolerance training and bladder training.00:00 Welcome to PT Snacks00:13 Why Incontinence Matters01:40 Defining Urinary Incontinence02:19 Key Anatomy Overview04:00 Five Types Explained04:14 Stress Incontinence Signs05:34 Urge Incontinence Basics06:49 Mixed Overflow Functional08:30 What To Do Next09:18 Assessment Bladder Diary10:32 History And Risk Factors11:20 Treatment Overview11:59 Stress Vs Urgency Strategies13:16 Key Takeaways And SupportNeed CEUs?Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You'll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENTSupport the showNeed CEUs? Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You'll get: Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs. Access anytime, from your office, phone, or home—perfect for busy clinicians. One annual subscription, no per-course fee. Special offers: Use code PTSNACKSPODCAST at checkout and save over $100. Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan. Studying for the NPTE? Check out PT Final Exam — they've helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount. Stay Connected! Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com Join the email list ...
Episode 189: CIRCLE Roundtable Reflections: What Happens When Educators Truly BelongIn the middle of an East Coast blizzard, our monthly CIRCLE Roundtable began.Some logged in right on time.Others arrived late.One joined after watching a tree fall on her outdoor classroom.And still… they showed up.This episode reflects on that unusual night — and what it revealed about community, commitment, and belonging.CIRCLE isn't a masterclass. There are no slides or lessons. It's a space for support, laughter, honest conversation, and real relationship.In this episode, we explore:What it means to show up imperfectlyWhy educators need spaces where they aren't performingHow storms reveal cultureThe quiet power of gathering — even when things feel uncertainWho are you showing up for?And who is showing up for you?
Send a textEmail Lennie at lennielawson2020@gmail.com
Pat Lencioni discusses how to tap into your genius to make work more fulfilling and energizing.— YOU'LL LEARN — 1) How to stop feeling ashamed of your weaknesses2) The six types of working genius3) The real reason why so many professionals are burning outSubscribe or visit AwesomeAtYourJob.com/ep1135 for clickable versions of the links below. — ABOUT PAT — Pat is one of the founders of The Table Group and is the pioneer of the organizational health movement. He is the author of 13 books, which have sold over 9 million copies and been translated into more than 30 languages.As President of the Table Group, Pat spends his time speaking and writing about leadership, teamwork, and organizational health and consulting with executives and their teams. After more than twenty years in print, his classic book, The Five Dysfunctions of a Team, remains a fixture on national best-seller lists. His most recent book, The Six Types of Working Genius, was released in September 2022, and he is also the host of the popular business podcast, At The Table with Patrick Lencioni.• Assessment: Working Genius Assessment (use code: AWESOME for 20% off)• Book: The 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team• Podcast: At the Table Podcast• Podcast: The Working Genius Podcast• Website: TableGroup.com• Website: WorkingGenius.com— RESOURCES MENTIONED IN THE SHOW — • Book: Be Healed by Bob Schuchts• Book: Brother Odd: An Odd Thomas Novel by Dean Koontz• Past episode: 552: The Foundational Principle that Separates Good Leaders from Bad Ones with Pat Lencioni• Past episode: 707: Amy Edmondson on How to Build Thriving Teams with Psychological Safety— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Shopify. Sign up for your $1/month trial at Shopify.com/betterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Vanessa is joined by Dr. Jason Fung, author of The Hunger Code, to unpack the hormonal science behind fat loss — and how fasting may be entering a new era. They start with the three types of hunger and why obesity is not simply about willpower, but disrupted hormonal signaling. We break down insulin's role in fat storage, obesity, and how ultra-processed foods blunt satiety hormones. Vanessa and Dr. Fung also discuss how protein, fiber, and fat affect hunger very differently than refined carbohydrates — and why a calorie is not metabolically neutral. Then they shift to fasting. Dr. Fung shares his current protocols and comments on emerging research supporting Protein-Sparing Modified Fasting (PSMF) as a more practical, muscle-conscious alternative to prolonged water fasting. They cover: • PSMF vs water fasting • Protecting lean mass during fat loss • GLP-1 medications — risks and unintended consequences • Appetite suppression vs true metabolic health • Fat loss considerations for women in peri- and post-menopause This conversation challenges the idea that all fasting approaches are created equal — and reframes modern fat loss through a hormonal lens. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Protein-Sparing Modified Fasting Library (Coming Soon) Vanessa shares her behind-the-scenes system built from the approach she used to lose 14+ lbs of body fat while preserving lean mass. Join the waitlist: Sign up HERE to be the first to know when it has been released!
In this episode, Dr. Peter Kim reveals the three types of leverage every physician needs to break free from the exhausting cycle of working harder for less. If you're tired of feeling stuck in the grind, chasing more hours just to stay afloat, this episode will show you how to build real freedom. Learn how career, investment, and business leverage can work together to create lasting financial independence and control over your time. Tune in! Join the Leverage and Growth Summit for FREE! Click here to learn more! Are you looking for a community to encourage you as you begin, or want to accelerate your business to the next level? Then join thousands of physicians who share the same journey of creating their ideal lives through multiple streams of income by joining us in our Facebook communities such as Passive Income Docs and Passive Income MD.
Happy National Women's Day!Ladies and gentlemen, USA baseball has America buzzing during the World Baseball Classic at 2-0! Episode 376 we have plenty of sports headlines to talk about. We have got conference championships starting to shape the bracket, Maxx Crosby traded, Dak Prescott news, and Logan Paul fighting the NFL (literally and figuratively). PLUS so much more with a Top 10 types of Corners list.As for golf, The PGA took place this weekend at Bay Hill in Florida where Akshay Bhatia mounts a massive comeback to win for the 3rd time, thanks to a catastrophic Berger meltdown! The G.U.Y.S were MIA this weekend for DraftKings DFS, because we have not yet transitioned our brains out of football/olympics mode! We will still throw out some Hang The Banners, Shambles Meter, and talk Other Relevant Sports News. We've got it all, let's laugh!Look alive folks!Follow us on:HOF Bets: https://hof-bets.app.link/millygoats (Promo Code: MILLYGOATS)Twitter - https://www.twitter.com/MillyGoatsInstagram - https://www.instagram.com/TheMillyGoatsYouTube - https://www.youtube.com/@TheMillyGoatsTwitch - https://www.twitch.tv/TheMillyGoatsPodcastTikTok - https://www.tiktok.com/@TheMillyGoatsApple Pod - https://rb.gy/0meu1Spotify Pod - https://t.ly/ZUfObWeb - https://themillygoats.godaddysites.com/
How does someone go from skeptical… to building a life around dream interpretation? In this deeply personal episode of the Dream Interpretation Podcast, Sandy interviews Michael Sheridan about the origin of his passion for dreams, how he first began seeing spirits, and the moment he realized dreams were the missing key to everything he had been searching for. Michael shares how a powerful dream interpretation in class completely changed his view of what dreams can do. What started as curiosity turned into a lifelong mission: helping people understand their trauma, gifts, healing path, and life purpose through the language of dreams. This episode also explores: how dreams reveal the next step on your path why one dream can be enough to change your life how trauma can become the setup for your purpose what it took to leave a conventional career and build a full-time dream practice how dreams reflect who you are on both sides of the veil why learning the language of dreams may be one of the most valuable skills you ever develop If you've ever wondered whether your dreams are random… this episode will completely change how you see them. Join our summit https://www.dream-analysis.com/summit Get Our Free App with Dictionary & Journal iPhone: https://apps.apple.com/us/app/aisling-dreams/id6753309760 Android: https://play.google.com/store/apps/details?id=com.dream_analysis.aisling_dreams Talk to Sandy about our courses https://bookings.theaislingschool.com/sandy/got-questions Channel Course: https://www.dream-analysis.com/channel Courses: https://www.dream-analysis.com/courses Download Free dictionary: https://www.dream-analysis.com/ Submit your dream: https://www.dream-analysis.com/podcast Show Archives: https://www.dream-analysis.com/podcasts/ Chapters 00:00 – Why Michael Sheridan Believes Dreams Reveal Life Purpose 00:00:52 – How Michael Got Into Dreams by Accident 00:01:36 – The Dream Class That Changed Everything 00:02:17 – The Anonymous Dream Interpretation That Shocked Him 00:03:20 – Realizing Dreams Had the Answers All Along 00:04:23 – How Sandy Pushed Michael to Go Further 00:04:49 – Discovering the "Why" Behind Dreams 00:05:05 – Who You Are on the Other Side of the Veil 00:06:10 – Why Michael Started Teaching Dreams 00:07:53 – The First Dream Class Michael Ever Taught 00:08:37 – Why Dreams Matter More Than Generic Spiritual Advice 00:10:51 – Helping People Heal Trauma Through Dreams 00:11:39 – Why Pain and "Speed Bumps" Matter on Your Path 00:13:16 – How One Dream Can Reveal Your Purpose 00:14:23 – Why Accurate Dream Interpretation Hits So Deep 00:18:08 – Leaving His Career to Do This Full-Time 00:18:30 – Teaching People to See Spirits 00:19:38 – Living Between Two Worlds 00:20:19 – Building the Online Dream Course 00:21:27 – Why Going Full-Time Was Harder Than Expected 00:22:59 – The Big Question: Why Are We Here? 00:24:16 – What Makes Dream Interpretation Different 00:24:55 – The Language of Dreams Explained 00:27:46 – Why Every Dream Matters 00:28:03 – The Types of Messages Dreams Can Reveal
This week on the Erotic Awakening Podcast, episode 751, Dawn interviews Sir Panda on BDSM and Attachment styles …. ……plus, she shares about a new thing she did with Erotic Energy in NW Ohio, her experience of how she set up her support network at Intrigue …and the passing of her sister …. The one she talks about during some workshops ….the sister that knows 'everything' about Dawn…..or thought she did ;) Links mentioned on the show: D/s Outreach https://dsoutreach.com/ Sir-Panda (fetlife profile) https://fetlife.com/Sir-Panda NM Leather & Kink Fair https://fetlife.com/events/2026/04/11/nm-leather-kink-fair-sat-apr-11-2026-puaxxg Primal Arts Fest https://fetlife.com/events/1911410 Twisted Tryst https://fetlife.com/events/2026/06/11/twisted-tryst-2026-imwfsv?source=events_near_me Transcript 1:18 BDSM & Attachment Styles w/Sir Panda 7:07 Types of Attachment Styles 19:52 How to get ahold of Sir-Panda 20:52 Where to find Dawn in 2026 22:11 Sign up for the newsletter 22:53 Erotic Energy and Energy Orgasms 23:17 Root to Root 23:44 Pendulum Work w/Chakras 24:51 Cutting Cords 25:05 Intrigue and setting up a support network 27:12 The passing of my sister Enjoy!!! Dawn ************************************ Discounted/Free books, kink starter cards, online classes; early access to the show, and more! https://www.patreon.com/eroticawakening ***************************************** Fetlife - @erotic_awakening Fetlife - @dawn_awakening Instagram - @eroticawakening Youtube - @eroticawakeningpodcast TikTok - @eapodcastdawn Newsletter - www.eroticawakening.com Discord - https://discord.gg/WQtSM56V39 751 - #attachmenttheory #attachmentstyles #bdsmattachmentstyles #pendulumwork #chakras #eroticenergy #energyorgasms #cordcutting #bdsmevent #bdsmmovie #domcom #pillion #leather #powerexchange #polyamory #livingms #polyamorytoolkit #kinkeducation #onlineeducation #podcast #eroticawakeningpodcast #bdsm #domsub #submission #heartsandcollars
Join the Emotional Eating Programwww.imnotquitting.com In this episode of the Becoming Thin Podcast, Chris explores a powerful question many people overlook when trying to lose weight. Why do we gain the weight in the first place? Instead of focusing only on dieting strategies, he digs into the deeper psychological patterns that often drive emotional eating. Drawing from both research and years of coaching experience, Chris introduces four common emotional patterns that frequently show up in people who struggle with emotional eating: the Appeaser, the Imposter, the Perfectionist, and the Suppressor. Throughout the episode, Chris walks through each of these personality patterns and how they quietly influence behavior around food. Appeasers struggle to say no and often carry resentment from constantly putting others first. Imposters feel like frauds despite their accomplishments and live with constant pressure to prove themselves. Perfectionists tie their self-worth to flawless performance and often spiral when they fall short. Suppressors bury difficult emotions until the pressure eventually finds an outlet, sometimes through food or other forms of escape. By recognizing these patterns, listeners can begin to see how emotional eating is often a symptom of deeper emotional habits rather than simply a lack of willpower. Chris emphasizes that awareness is the first step toward lasting change. Emotional eating is not something that disappears overnight, but these patterns can absolutely be worked through with time, honesty, and the right support. He closes the episode by inviting listeners who resonate with these patterns to go deeper through his 10-week emotional eating program inside the Guild, where he helps members confront the root causes of weight gain so they can not only lose weight but keep it off and ultimately become thin, healthy, happy, and in shape.
This week, Steph and Mike take us through :Our Matchscot CateroAn Opponent Spotlight with The Queen's Pitch (check us out on their recap show! We talked about our expectations for the match there - maybe we were geniuses, maybe we were dummies!)And as always: ‘Fit ChecksMatch Moods / Pitch PersonalitiesCelly RatingsSocial Media Stand OutsAnd finally, The Man of Steph's Jersey.Follow us on Insta!Support the show