Podcasts about types

In this episode, Dr. Jockers sits down with Jeff Hoyt to break down how zeolite works as a powerful binder for heavy metals, glyphosate, and internal toxins. You'll learn how toxic load impacts brain function, mitochondria, and inflammation. They also explore why detox today requires more than just clean food and water.   You'll discover how zeolite's unique cage-like structure and mineral swap mechanism help bind toxins without stripping essential nutrients. Jeff explains the difference between powders, liquids, nanos, and why sourcing and particle size matter. There's also a deep dive into how ammonia and other metabolic wastes silently affect cognitive health.   You'll also learn about the "zeolite dosing paradox" and why higher doses may reduce detox stress more effectively than microdosing. They discuss practical dosing strategies, timing with meals, and how to minimize reactions. Plus, you'll gain insight into why detox is a long-term process, not a quick fix.   In This Episode:  00:00 Zeolite Binds Toxins 04:15 Heavy Metals and Brain 06:00 Internal Toxins Ammonia 08:51 Detox Basics and Bile 11:37 Why Use Binders 13:35 What Makes Zeolite Unique 18:53 Zeolite Origins and Types 20:25 Sourcing and Quality 22:19 Zeolite Stability Basics 24:05 Synthetic and Nano Risks 25:43 How to Vet Products 00:00 What Zeolite Binds 29:21 The Dosing Paradox 32:49 Starting Dose Strategy 35:49 Timing Meals and Heat 38:09 Resources and Wrap Up 39:43 Detox Mindset Finale   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code Jockers to save 15% on your order today. When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.     It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout You'll also get free shipping and a 12-month warranty Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off     "Zeolite works through a unique swap mechanism, exchanging harmful toxins for essential nutrients, making it a more efficient and less stressful detox method."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for a 15% discount  Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Visit  https://boncharge.com/ and use code DRJOCKERS at checkout.     Connect with Jeff Hoyt: Website - https://www.zeolitelabs.com/ Website -  https://www.thezeolitecoach.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Send us a message!In this episode we will be covering Facebook Live Questions 2/10-2/24/26  from Dana's free Facebook Group Registered Dietitian Exam Study Group with Dana RD!Check out the Practice Questions Program here.  Grab the Acronym flashcards here.Get the free RD Exam Prep Masterclass here. test out the recorded classes with the Free Trial.  Looking for additional tutoring service? Visit my website! Shop all recorded courses at https://danajfryernutritiontutoring.teachable.comJoin the RD Exam Prep Mastery Program for access to the Situational Practice Questions,  Key Topics Review, Vocab Classes, Wed 8pest Group tutoring , study guides and a new trouble area video each week!Need a Crash Course before your exam? Check out the 4 part Pre-Exam Crash Course: Key Topics Review.

Willy was joined by Sahil Bloom, entrepreneur, investor, and author of the instant New York Times and USA Today bestseller, The 5 Types of Wealth. Together, Willy and Sahil dove into the formative moments from his upbringing that shaped his perspective, insecurities that he had to confront, how to bridge the gap between spoken and lived priorities, and the core ideas behind redefining wealth — from auditing your time and energy to embracing small habits that compound into meaningful change. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy National Quiet Day!Episode 373 is another opportunity to reflect on the iconic USA hockey win and close out the Olympics. Also, the internet is buzzing as there is a fake Dinosaur war and we are all in. We have a new power ranking list to debate, NFL Combine starting Thursday, mock draft season, and some UFL news?!As for golf, we move to the Florida swing with the Cognizant Classic, as some say this is a “sandwich event”. The G.U.Y.S list is BACK for our "models" in our DraftKings DFS lineups (NOT ADVICE). We're gonna talk a little bit about PGA National Resort in Palm Beach Gardens, FL and look at some golfers, and pick out a few below the radar studs.We have got all the segments: Salute Your Sports/Headlines, Water Cooler Debate, How Dare You's, and Other Relevant Sports. Also, it would not be a show without the Dad Joke and which one of us is leading our inter-squad WOAT-A-MAKER challenge? Look alive, folks!Follow us on:HOF Bets: https://hof-bets.app.link/millygoats (Promo Code: MILLYGOATS)Twitter - https://www.twitter.com/MillyGoatsInstagram - https://www.instagram.com/TheMillyGoatsYouTube - https://www.youtube.com/@TheMillyGoatsTwitch - https://www.twitch.tv/TheMillyGoatsPodcastTikTok - https://www.tiktok.com/@TheMillyGoatsApple Pod - https://rb.gy/0meu1Spotify Pod - https://t.ly/ZUfObWeb - https://themillygoats.godaddysites.com/

The Suns lose in ugly fahsion.

How do you influence others to change, especially when you don't have positional authority? You don't. Find out what to do instead on today's episode of the Consulting Matters podcast. I've been getting into the real systemic issues on the Consulting Matters podcast that make our influence with clients harder than we might think. A couple of weeks ago, I got into the differences between stakeholder and shareholder capitalism. Last week, I had Bob Emiliani on the show to share his research on the differences between progressive and classical management. If you missed them and are curious about the real issues that stand in the way of the people-centered work environments and societal systems we long for, check them out here. My goal wasn't to bum anyone out but to give a reality check of the limits of our influence and how to care, just not too much. But today, I want to end this mini-podcast series with some guidance on how to find the wins we can, because even if we can't change everything... we can create influence with C.A.R.E. My C.A.R.E. framework summarizes my approach to persuasion, which is: Influence is persuading people to make decisions and choices that serve their best interests and the best interests of others. It's not about convincing others to want what I want or trying to create buy-in for a change that comes down from on-high and could serve the company in the short-term, but harm it and others in the long-term. In this episode you'll hear: How to connect with the clients you want to influence as people first How to ask great questions that get beyond surface-level information to make clients feel seen and understood How to reframe perspective by organizing disparate thoughts and ideas into logical categories, providing clarity of thought and action How to encourage right actions that align with what is your client wants, what is in the best interest of themselves and the realm they are responsible for AND give them the that they have what it takes to succeed Influence is a powerful skill that can be used for good or bad, depending on who you're trying to convince and why, and whose interest it serves. But in the hands of a purpose-driven consultant or coach, without positional authority, this is where and how we get our wins. Tune in to learn how to influence with C.A.R.E. Chapters 00:00 Influencing Change Without Authority07:31 The CARE Model: Connecting with Clients15:42 Asking Great Questions and Deep Listening21:44 Reframing Perspectives for Clarity29:22 Encouraging Right Actions for Change Next Steps 1. Practice C.A.R.E. with your next client: Pick one element—Connect, Ask, Reframe, or Encourage—and focus on doing it exceptionally well in your next conversation. 2. Join the Common Good Consulting & Coaching Consortium: This is your last week to get on the interest list. Go to www.betsyjordyn.com/common-good. 3. If you need help positioning yourself for greater influence with clients: Learn more about my VIP programs or book a call at www.betsyjordyn.com. Other episodes you may enjoy: Classical vs. Progressive Management with Bob Emiliani (Ep150) What Every Consultant & Coach Must Know About Stakeholder vs. Shareholder Capitalism (Ep149) Stop Calling Yourself "Consultant" or "Coach": Why You Need a Unique Title (Ep148) 3 Types of Consulting /Coaching Expertise: Which one is yours? (Ep147) 5 Truths About Branding, I Only Saw After Tearing My Process Apart (Ep146) Inside My Brand Messaging Process (and Why It Always Works) (Ep140) About the host: Betsy Jordyn is a business mentor, brand messaging strategist, and former Disney consultant who helps purpose-driven consultants and coaches build profitable businesses rooted in their unique strengths. With over 20 years in the industry and a knack for turning big ideas into clear positioning, she's your go-to for strategy that aligns with your calling. Work with me: https://www.betsyjordyn.com/services

What if one of the biggest drivers of your productivity wasn't your calendar, your habits, or your willpower but the light around you?  In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Martin Moore-Ede, a world-leading expert in circadian biology and founder of the Circadian Light Research Center. Dr. Moore-Ede, known as "The Light Doctor," reveals a hidden productivity lever most of us overlook entirely: the light around us. We live in a world of artificial light, but not all light is created equal. Dr. Moore-Ede explains how modern LED and fluorescent lighting disrupt our internal biological clocks, leading to poor sleep, foggy thinking, weakened immune systems, and even long-term health risks. What begins as a conversation about light evolves into a fundamental discussion on human biology, explaining how the blue spectrum in everyday bulbs tells our brain it is daytime, halting vital repair processes, suppressing cancer-fighting melatonin, and throwing our entire system out of sync. Gerald and Dr. Moore-Ede explore practical, science-backed strategies to harness light for peak performance. Learn the four key pillars of a "healthy light diet," why morning outdoor time is non-negotiable, and how to choose evening lighting that will not sabotage your sleep. Discover how companies worldwide are using these principles to boost workforce productivity by over 30 percent, reduce errors, and improve safety. This episode shows how to work with your biology rather than against it. If you want to sharpen your focus, enhance your energy, sleep deeply, and unlock a new level of sustainable productivity, it starts with the light you see.   What We Discuss [00:00] Podcast introduction [01:17] Kiva non-profit spotlight [02:01] Guest introduction: Dr. Martin Moore-Ede [03:14] Personal interests: music preferences [04:37] Immediate productivity gains from healthy lighting [05:51] Dr. Moore-Ede's background and circadian research [07:05] Discovery of the brain's circadian clock [08:06] Modern lighting and health disruption [09:39] How circadian rhythms work [11:31] Health risks of nighttime light exposure [12:49] Choosing healthy lighting at home [14:00] How eyes detect light: rods, cones, and non-visual receptors [15:41] Daytime light exposure and longevity [17:08] Light's impact on productivity and sleep [18:36] Aging, well-being, and productivity [20:16] Types of light and their effects [22:58] Four key principles for healthy circadian practice [24:21] Practical home lighting adjustments [25:01] Lighting for focus and brainstorming [26:00] Lighting, stress, and 24/7 work culture [28:18] Workplace design innovations [31:03] Where to learn more: Dr. Moore-Ede's resources [32:30] Podcast wrap-up and closing remarks   Notable Quotes [04:49] These days people are inside, they're on their devices, and we are under lights that are actually rather unhealthy." – Dr. Martin Moore-Ede [05:07] "Light is not just for vision. It's actually very much to do with health." – Dr. Martin Moore-Ede [04:46] "If people start to adopt a healthy light diet, they get much sharper in their thinking, sleep deeper, feel better, and their immune system is strengthened." – Dr. Martin Moore-Ede [06:25] "I found myself working 36-hour long shifts under bright fluorescent lights around the clock, dealing with fatigue and health challenges under those conditions." – Dr. Martin Moore-Ede [11:23] "We are so much healthier and sleep better when we are aligned with the natural cycle of day and night." – Dr. Martin Moore-Ede [12:28] "We get into is the modern LED lights that have replaced all our lighting. All our lighting is pumping out tons of blue that is really disrupting our clocks and causing all sorts of ill health." – Dr. Martin Moore-Ede [16:50] "We just take light for granted and don't know what we're buying at the store or what we're switching on when we turn that switch on the wall." – Dr. Martin Moore-Ede [19:23] "Someone who is fatigued and sleep disrupted, whose clock is messed up by light, is just not going to be very productive." – Dr. Martin Moore-Ede [29:08] "We can really boost performance and productivity, and reduce errors by putting the right lighting in those workplaces." – Dr. Martin Moore-Ede   Resource and Links Dr. Martin Moore-Ede Website (Consulting Firm): https://circadian.com/ LinkedIn: https://www.linkedin.com/in/martin-Moore-Ede-a25914 Book: The Light Doctor (Amazon Bestseller) Newsletter: The Light Doctor Newsletter (Substack) Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Did you know there are different levels of sexual addiction?On this week's podcast, Dr. Mark Laaser discusses the multiple levels of sexual addiction, what they are, and how important it is to understand your own level of acting out. Send a text

You don't have to be fighting to be drifting.In this episode, we're unpacking the subtle types of disconnection that quietly creep into good marriages — long before resentment or crisis ever appear.If your relationship feels stable but flatter than it once did… if you love each other but feel less captivated, less curious, less connected… this conversation is for you.Inside this episode, you'll learn:The 5 distinct types of disconnection most couples experienceWhy “we're fine” can be a turning pointHow to identify whether you're in the early, new-normal, or stuck stageThe mindset shifts that either deepen drift or restore connectionA simple process to interrupt disconnection before it becomes distanceMost marriages don't fall apart dramatically. They slowly shift into autopilot.The earlier you recognize the type of disconnection you're experiencing, the easier it is to reset.You don't need a crisis to justify intention.You just need awareness — and the willingness to act on it.If this episode stirred something in you, that's worth paying attention to.I'm currently curating a small number of couples for the next Marriage UpGrade retreat — an intentional pause designed to restore connection, admiration, and desire. Learn more here.

The world tells leaders they must be everything: visionary, innovator, operator, executor. Patrick Lencioni tried, but it nearly crushed him. He wasn't exhausted from effort; he was exhausted from misalignment. He discovered what most high performers never admit: trying to be everything is the fastest path to burnout. That insight became The Six Types of Working Genius, a simple framework reshaping how teams work by aligning people with the work that gives them energy. In this episode, Patrick joins Ilana to break down the Six Types of Working Genius and show how aligning your strengths can transform your career, your team, and your fulfillment at work. Patrick Lencioni is a bestselling author and organizational health expert, and the founder of The Table Group. Named by Fortune as “one of the new gurus you should know,” Patrick helps leaders build healthy, high-performing organizations grounded in trust and clarity. In this episode, Ilana and Patrick will discuss: (00:00) Introduction  (02:46) Patrick's Early Life and Career Beginnings (08:31) Joining Oracle and Pitching Ideas (12:36) Turning Down a Job Offer from Steve Jobs (15:40) The Decision to Start the Table Group (20:18) Navigating the Hard Moments in Entrepreneurship (23:30) Short Attention Spans as a Bestselling Author  (28:06) The Birth and Impact of Working Genius  (34:48) Applying Working Genius to Career Choices (41:05) W-I-D-G-E-T: The Six Types of Working Genius (54:57) Healing Childhood Scars and Understanding Self (59:15) Q&A: The Keys to Building a Portfolio Career Patrick Lencioni is a bestselling author and organizational health expert, and the founder of The Table Group. He has written 13 books with over 7 million copies sold worldwide, including The Five Dysfunctions of a Team. He is also the creator of The 6 Types of Working Genius, a framework that helps teams identify the work that energizes them and improves performance. Named by Fortune as “one of the new gurus you should know,” Patrick helps leaders build healthy, high-performing organizations grounded in trust and clarity. Connect with Patrick: Patrick's LinkedIn: linkedin.com/in/patrick-lencioni-orghealth Patrick's Instagram: instagram.com/patricklencioniofficial Resources Mentioned: Patrick's Books:  The Five Temptations of a CEO: https://www.amazon.com/dp/B0062OAEWM The Five Dysfunctions of a Team: https://www.amazon.com/dp/0787960756 The 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team: https://www.amazon.com/dp/B09XGPCM36 Working Genius Website: https://www.workinggenius.com Take the Working Genius Assessment: https://www.workinggenius.com/about/assessment  Leap Academy: LeapCon is the #1 Conference for Reinvention, Leadership & Career — a powerful 3‑day experience designed to help you unlock what's next in your career and life.

You followed the advice. You finished the course. You did the work. Nothing changed. Most coaching does not fail because the coach is bad or the client is lazy. It fails because the type of coaching does not match the actual problem. Lori breaks down the four types of coaching: support, tactical, performance, and transformational. You will learn how to identify what you have been buying, what you actually need right now, and how to stop repeating the same expensive pattern. If you have unfinished programs or feel stuck despite investing in growth, this episode will give you the clarity to make your next move strategically. What You'll Learn The difference between support, tactical, performance, and transformational coaching How to assess whether a program's promise matches its structure The key questions to ask before committing to your next coaching investment   Apply for a "Hot Seat" coaching session to work through your business challenges live: MyCoachLori.com Schedule your Profitable Path Blueprint call.  If you're considering working together and want to see if it's a fit, book a Profitable Path Blueprint Call. It's a simple, no-pressure conversation to decide whether working together makes sense.  Resources: Click HERE to receive your free gift - Get Clients to Say "YES!" The Ultimate Social Proof Checklist Every Business Needs to Build Trust and Boost Sales Join Lori's private Facebook group - The Midlife Business Academy. A Facebook group for The Typewriter Generation!  A community to share business growth strategies that work for us! Join now!   Connect with Lori Follow me on social media - grab other free resources of book a call - it's all right here!

The grass is not greener in someone else's marriage. It is green where you water it. We have learned that firsthand. There have been seasons where our marriage felt easy, connected, and full and other seasons where things felt off, not because love disappeared, but because we stopped being intentional. Most couples do not have a love problem. They have an attention problem. When something feels dry, it usually just means an area has not been nurtured.Over time, we have realized that strong marriages are built on six kinds of passion. Sexual. Fun. Emotional. Purpose. Growth. Spiritual. When these layers are healthy and working together, a marriage feels hot, joyful, deep, united, growing, and spiritually anchored. When even one is neglected, you can feel the shift.Sexual passion keeps the spark and exclusivity alive. Fun passion keeps you laughing and enjoying each other. Emotional passion creates safety and vulnerability. Purpose passion unites you around shared direction. Growth passion pushes you to become better together. Spiritual passion keeps everything centered and sacred. Each one plays a critical role. Sexual keeps your marriage exclusive. Fun keeps it light. Emotional keeps it secure. Purpose keeps it aligned. Growth keeps it progressing. Spiritual intimacy protects them all.If your marriage feels off, do not panic, evaluate. Ask yourselves which area needs more water right now. Not with criticism, but with curiosity and commitment. Thriving marriages are not built overnight. They are built through small, faithful investments over time. Start watering intentionally this week, and watch what begins to grow.If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

This episode of Retire with Style features Alex Murguia and Wade Pfau discussing the role of annuities in retirement planning, drawing from Wade's Retirement Planning Guidebook. They examine the purpose of annuities, the primary arguments for and against their use, and the key types available. The conversation also emphasizes how annuities align with different retirement income styles and broader income strategies. Wade explains core concepts such as mortality credits and the distinctions between fixed and variable annuities, offering a clear framework for evaluating whether and how annuities may fit into a retirement plan. Listen now to learn more!   Takeaways Annuities are tools that fit well with certain retirement income styles. They provide guaranteed lifetime income through risk pooling. Arguments against annuities often stem from viewing them as investments rather than income tools. Annuities can have high fees, especially variable annuities. Mortality credits allow for higher spending in retirement. Fixed annuities provide principal protection, while variable annuities do not. The RISA helps identify which retirement income style fits an individual. Annuities can be compared to bonds, not stocks, for retirement planning. Understanding the different types of annuities is crucial for effective planning. Annuities can be used for tax deferral, but not in tax-deferred accounts. Chapters 00:00 Introduction to Annuities 02:25 Understanding Annuities and Their Purpose 04:04 Arguments For and Against Annuities 08:26 Types of Annuities and Their Fees 12:05 Annuities vs. Mutual Funds 15:13 Longevity Credits and Retirement Planning 19:21 Different Types of Annuities Explained 24:21 Understanding Annuities and Their Types 33:20 The Role of RISA in Retirement Planning 42:28 Integrating RISA with Annuity Choices   Links

From Seed to Sanctuary: Cultivating Garden-Centered Classrooms with Sara RubensWhat if your classroom didn't just have a garden… but was shaped by one?In this episode of the Outdoor Classrooms Podcast, Victoria sits down with Sara Rubens, author of A Love Letter for a Garden-Centered Life, to explore how gardens can become living, breathing learning environments for children.Together, they discuss:What it truly means to live — and teach — a garden-centered lifeHow gardens support inquiry, literacy, science, and social-emotional growthCreating rhythms and rituals that connect children to the landTurning any outdoor space into a sanctuary for learningSarah shares how tending a garden mirrors the work of educators: planting seeds, nurturing growth, trusting seasons, and believing in what is not yet visible.Whether you're building a school garden, reimagining your outdoor classroom, or simply longing to deepen children's connection to nature, this conversation will inspire you to see your teaching space differently.

In episode 259 of Heavy Metal Philosophy, Jon Barbas shows his love for the metal community, but points out 4 places we could do better. These are things that could help the heavy metal image with the mainstream and things we can do better for ourselves. Did I miss any? Let me know, join the conversation!Get 10% of Hear's Earplugs here:https://www.hears.com/HEAVYMETALPHILOSOPHYHeavy Metal Philosophy Contact;https://heavymetalphilosophy.com/YouTube: https://youtube.com/@heavymetalphilosophyhttps://www.spreaker.com/show/heavy-metal-philosophyJonBarbas@heavymetalphilosophy.comhttps://mobile.twitter.com/heaviestdoyenhttps://www.facebook.com/HeaviestDoyenhttps://www.instagram.com/heavy_metal_philosophy/https://www.threads.net/@heavy_metal_philosophyhttps://bsky.app/profile/jonbarbas.bsky.social Substack Articleshttps://substack.com/@jonbarbas#metal #metalhead #metalfans*This episode includes paid promotion*

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Rachel Hollis gives a tough-love talk on self-deception—how people perform a version of their lives (especially through social media) to feel significant, but end up emptier because they avoid facing what's real. She breaks down three common lies (performing growth instead of doing it, living in “someday,” and performing for an audience) and offers steps to get honest: a reality-check person, a calendar/bank audit, and saying the true thing out loud. Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Scarcity Mindset & Why “Faking Abundance” Feels Empty 01:09 Meet Rachel Hollis + Why This Episode Is Tough Love 03:36 The Pattern: Performing Your Life Instead of Living It 06:10 Rachel's Vertigo Story: When Emotions Show Up in the Body 08:55 You Can't Fix What You Refuse to Face (Fake It Till You Make It?) 11:13 What Self-Deception Is—and Why Your Brain Does It 14:22 Sawyer, Mirrors, and the Cost of Not Seeing Reality Clearly 19:21 The Quest for Significance: Social Media, Scarcity, and “Looking Successful” 28:10 3 Types of Self-Deception (Type #1: Performing Growth vs. Real Growth) 30:05 When Self-Help Becomes a Trap: Consuming vs. Actually Growing 32:01 ‘Eat Pray Love' Syndrome: Changing Scenery Without Changing Patterns 33:26 Real Work Isn't Cute: The Uncomfortable, Unseen Healing Process 35:39 Self-Deception #2: Living in ‘Someday' Instead of Facing Today 38:35 Self-Deception #3: Performing Your Life for an Audience (Social + AI) 44:07 The Way Through: Ego Deaths, Radical Honesty, and Letting Go of the Facade 46:06 Her Biggest Ego Check: Why ‘Girl, Wash Your Face' Was Mostly Luck 50:14 3 Practical Steps to Get Real: Accountability, Audits, and Saying It Out Loud 54:37 Closing Reminder: You're Human—Choose Truth in One Area This Week Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're building a business, doing “all the right things,” and still feel exhausted even after a full night of sleep… this episode is for you.So many entrepreneurs think rest is something you earn later — after the launch, after the revenue goal, after things finally feel “stable.” And that belief keeps you stuck in a cycle of pushing, white-knuckling, and wondering why you're burned out even though you technically love your work.I'm breaking down the 6 different types of rest, why sleep alone won't fix burnout, and how I've been intentionally weaving more play, creativity, and relief into my life and business — without stepping away from work entirely.In this episode, you'll hear…Why sleep isn't the kind of rest most business owners actually needThe 6 types of rest and how burnout can show up even when you “love what you do”How pressure, grief, and mental load quietly drain your energyWhat it looks like to rest while building — not afterSimple ways to add more joy, play, and creativity into your everyday lifeClick here to find the full show notes and transcript for this episode.RESOURCES:Get Sam's Book "When I Start My Business, I'll Be Happy"Taking a Gap Year as an Entrepreneur: My Year of Letting Go in 2026Subscribe to Sam's Substack Beyond BusinessLeslie Stephens' Substack American Psychological Association - Types of rest Click here to be notified when new episodes of On Your Terms® come outCONNECT:Get Sam's weekly newsletter, Sam's SidebarFollow Sam on InstagramFollow Sam on YouTubeSubscribe to Sam's Substack, Beyond BusinessTake Sam's free legal workshop "5 Steps to Legally Protect & Grow Your Online Business"DISCLAIMER

Send a textUnlocking Cloud Cost Savings and Performance Optimizations with Michael GoughIn this episode, we dive into practical strategies for managing cloud expenses, optimizing performance, and overcoming skills gaps in multi-cloud environments. Michael Gough shares his insights on how businesses can get more value from their cloud investments while maintaining speed, reliability, and security.Main Topics:The critical importance of cloud cost management and optimizationHow full-stack cloud assessment drives performance and savingsIdentifying ideal clients for managed cloud servicesKey discovery questions for partners to unlock new opportunitiesThe role of continuous managed services in reducing skills gaps and mitigating risksExamples of successful cloud optimization and cost savings, including a $100K/month exampleTimestamps: 00:00 - Introduction and guest background 00:24 - The common confusion between American Eagle companies 01:15 - Overview of American Eagle's legacy web applications and history 01:56 - Differentiating between AmericanEagle.com and AEMCS.com 02:48 - American Eagle's engineering scale and channel focus 03:30 - The relevance of cloud and managed services in the current digital landscape 04:22 - How AEMCS delivers cloud performance improvements and cost savings 05:04 - Typical client discovery process and customization 06:17 - Full-stack approach to cloud optimization—from application to underlying resources 07:16 - The significance of application layer assessment and tuning 08:05 - Architecting for speed, uptime, and scalability across cloud platforms 09:46 - Cost control challenges post-COVID and real-world cloud cost example 11:00 - The $100K/month savings from optimized data access 11:37 - Ideal partner and client profiles for managed cloud services 12:40 - Strategies for partners to identify potential cloud optimization opportunities 15:14 - Managing cloud security, compliance, and ongoing security posture 16:03 - Discovery questions to help partners open conversations with clients 17:34 - The importance of ongoing management and the value of continuous optimization 18:40 - Why bad actors target the application layer and how to defend it 20:18 - Types of projects and vertical markets served in cloud optimization 26:23 - The broad industry applicability—from healthcare to transit to retail 30:30 - Final thoughts on cloud cost reduction and performance management 33:10 - Wrap-up and key takeaways for partners and businessesResources & Links:AEMCS.com — Managed Cloud ServicesMichael Gough LinkedInConnect with Michael Gough for expert cloud assessment and optimization strategies.“This is The Wireless Way—where mobility, IoT, and innovation drive real business outcomes.” Support the showCheck out my website https://thewirelessway.net/ use the contact button to send request and feedback.

In this illuminating episode of First Contact, host Eesha Patel welcomes Lisa Puzio Strickland, PhD, a speaker, researcher, and expert in UAPs and non-human intelligences. Holding a doctorate in philosophy with an emphasis in parapsychology from the University of Metaphysics in Sedona, Arizona, Lisa brings a rare blend of academic rigor and personal intuitive experience to the conversation. Her dissertation explored how the acknowledgment of UAP and non-human intelligence — and the disclosure itself — will benefit humanity psychologically, philosophically, and spiritually. Lisa's journey into this field began in childhood, growing up in Los Angeles with precognitive dreams and intuitive experiences that both fascinated and frightened her. After a successful career in radio and television, she turned her focus inward, deep-diving into quantum physics, Heart Math Institute research, and the science of consciousness — before recognising the profound overlap between parapsychology and the UAP/NHI phenomenon. Today, she is a board member of several UAP organisations and a sought-after speaker at major conferences, including Contact in the Desert. Episode Breakdown with Timestamps: [00:00:03] – Introduction: Eesha introduces Lisa Puzio Strickland and her background in parapsychology and UAP/NHI research. [00:01:00] – Lisa's Origin Story: Growing up in Los Angeles with early precognitive dreams and intuitive experiences, navigating a conservative Baptist upbringing. [00:07:23] – Personal Experiences and the Power of Intuition: Stories of intuition saving Lisa from harm, including a mysterious woman at an airport and a car incident, and what these moments reveal about our conscious connection to the universe. [00:11:15] – Filters of Consciousness: How belief systems shape what we perceive, from orbs seen as angels to UAP craft dismissed entirely due to inattentional blindness. [00:22:11] – UAP Sightings and Personal Contact: Lisa shares her first sighting — a moving orb-like light in the night sky — and Eesha shares how her own contact began through meditation and telepathy. [00:25:54] – Types of Non-Human Intelligence: An overview of the paranormal-UAP overlap, psionics, and the four main NHI types acknowledged by government and military insiders. [00:32:08] – They've Always Been Here: A look at the deep historical presence of non-human intelligence across civilisations, and why they may have been deliberately mislabelled throughout history. [00:35:40] – The Impact of Disclosure: How UAP disclosure will transform science, metaphysics, and personal belief systems — and why humanity must remain open to radically new truths. [00:40:18] – Where to Find Lisa: Lisa shares her website, social media, upcoming projects, and UAP communities she recommends for those wanting to go deeper. Connect with Your Star Family — 5 Days to 5D Join Our Upcoming 5-Day Event: 5 Days to 5D You will learn: The True Pathway to 5D Frequency How to access your Multidimensional Inner Heart The Language of Your Higher Self Clear energetic blocks (we'll do the Violet Flame practice together) 5D Living — How to connect with your galactic guides and live in higher frequency Don't miss this life-changing opportunity. Register now at: www.5daysto5d.com About Eesha Patel Eesha Patel specialises in the field of Galactic Consciousness. Eesha is here to facilitate the connection between humans and our Galactic Family. She is currently completing her PhD in UFO/UAP studies, focusing on intergalactic communications and diplomacy. In 2015, Eesha had a profound awakening and contact experience that kickstarted her journey of You can connect with Eesha Patel at www.eeshapatel.com Connect with Eesha Patel Instagram: https://www.instagram.com/eeshapatelofficial/ Facebook: https://www.facebook.com/Eeshapatel/ Email: contact@eeshapatel.com Connect with Lisa Puzo Strickland Website: https://www.lisapuzostricklandphd.com

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"Is the stereotype of Chinese men wanting submissive, gentle wives actually true?"Forget what the movies tell you. In this episode of Da Shu Mandarin, three middle-aged Chinese men (Can, Ben, and Richard) peel back the layers of their past relationships and current marriages to reveal a surprising truth: We are bored by "Nice Girls."

For more, visit https://www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this episode of the "I Love Public Speaking" podcast, Bishal Sarkar reveals four powerful types of rest that are often overlooked—but absolutely essential for high performers and leaders.Discover the difference between physical, mental, emotional, and sensory rest, and why simply “sleeping more” won't recharge you fully.You'll learn how incorporating these 4 types of rest into your daily routine can boost your clarity, restore your confidence, and help you show up as your best self in front of any audience.If you're constantly tired, overwhelmed, or stuck in burnout mode, this episode is your recovery plan.Tune in now and start creating space for the right kind of rest.

In this episode of Home in Progress, Dan Hansen tackles three practical home topics that can quietly make or break your projects.First: Caulking before painting.Fresh paint exposes every gap your house has developed over time. Dan explains exactly where to caulk (baseboards, trim-to-wall joints, crown molding lines, built-ins, chair rail edges) — and where not to caulk (nail holes, drywall cracks, miter joints, floating cabinet panels). Using the wrong product in the wrong place can cause failure later. He also shares a tip on faster paint-ready caulks for projects on a tight timeline.Next: Laundry room flow upgrades.Dan continues his laundry efficiency series by focusing on two key zones: the processing zone (wash/dry) and the folding zone. He explains why vertical storage prevents bottlenecks, why detergents should usually stay in their original containers, and how to create a folding station that doesn't interfere with servicing your machines. Smart layout beats pretty décor every time.Finally: Choosing paint colors for someone who is colorblind.Dan clears up myths about colorblindness (it's rarely black-and-white vision) and explains how value, contrast, texture, and lighting matter more than hue. He offers practical design strategies and real-world examples to help homeowners make confident color decisions that work for everyone in the house.Resources Mentioned:https://www.youtube.com/watch?v=zNnCafjjgBwEpisode Timeline:00:00 Welcome + What's Coming Up (Colorblind Paint Picks & Laundry Room Upgrades)01:13 Why Caulking Matters Before You Paint02:33 Where to Caulk: Baseboards, Casings, Crown & Built-Ins04:22 Where NOT to Caulk: Nail Holes, Miters & Drywall Cracks06:21 Cabinet Door Trap: Floating Panels vs MDF (When Caulk Fails)07:39 Quick Sponsor Tip: Fast-Paint Caulk Deal (Tower Sealants Accelerator)08:19 Laundry Rooms Part 2: Processing Zone & Workflow Setup10:17 Use Vertical Space: Shelves, Hooks, Pegboard Above Machines11:45 Detergent Storage Reality Check: Don't Decant (Safety, Instructions, Effectiveness)16:21 If You Must Decant: Do It Safely + Extra Storage Hacks (Doors, Carts, Tension Rods)19:18 Laundry Room Flow: Clear Counters & Create a Folding Zone21:59 Why Folding Elsewhere Breaks the System (Dining Table, Living Room, Dogs)24:49 DIY Folding Stations: Countertops for Front-Loaders & Hinged Options for Top-Loaders26:50 Don't Build It In: Modular Counters, Machine Access & Water Hookups27:48 Air-Dry Solutions: Racks, Retractable Lines & Space-Saving Ideas29:23 Sponsor Break + Listener Question: Choosing Paint Colors for Colorblindness30:29 Colorblindness 101: Myths, Types, and How Common It Really Is34:37 Designing for Color Vision Deficiency: Value, Contrast, Texture, Lighting38:13 Real-World Example + Wrap-Up: Smarter Color Choices and Final Sign-Off

#ThisMorning | #Public #Pension #Debt Should be Scrutinized Like Other Types of #Government Debt | Rod Crane, JD, Reason Foundation  | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #wellness

If you're the kind of expert who cannot do surface-level… this episode is for you. In the final part of my 4-part CEO Types series, I'm breaking down what it really means to be a Strategic CEO—the thoughtful, systems-minded leader who sees nuance, builds frameworks that actually work, and refuses to sell "quick fix" nonsense just to keep up with the internet. We're talking about why your depth is a genuine advantage and the sneaky ways it can keep your best ideas trapped in development while other people (with way less expertise) ship faster, sell faster, and get the credit. You'll learn how to get your brilliance out of your head and into the world without dumbing it down and without waiting for perfection. We're also diving into the shifts that help your strategic mind translate into sales, client results, and real impact—because being smart isn't the goal… being effective is. Episode Highlights Timeline [02:39] - Why your depth and intelligence are rare—and why that's not automatically an advantage if people never experience it [03:27] - The brutal truth: "brilliant in development" doesn't create impact (or revenue) [04:11] - What defines a Strategic CEO: task-oriented, intentional, systematic, and research-driven [09:10] - The opportunity: standing out in a sea of oversimplified "garbage advice" by accounting for reality and complexity [21:30] - The biggest blind spot: strategic thinking vs. analysis paralysis (and how "ready" becomes a moving target) [26:05] - Why nitty-gritty explanations can backfire in sales: clarity is emotional, not just logical [33:44] - The Strategic CEO game plan: launch before perfect, lead with conclusions, make clear recommendations, and time-block your thinking Top 5 Quotes "Your brilliance doesn't actually count if no one ever gets to experience it." "A lot of the advice being given online is oversimplified garbage, and you know it." "Thinking things through can end up becoming paralysis by analysis." "Clear does not mean that they're understanding everything that you do… clear just means that they can make a confident decision to move forward." "There's a big difference between strategic thinking and strategic avoidance." Links & Resources Take the CEO Type Quiz: lauraschoenfeld.com/quiz Mentioned client story/interview: Chris Sandel If this episode hit home, I'd love it if you'd follow the show and leave a rating + review so more CEOs can find this series. And if you know a Strategic CEO who needs permission to ship the thing already… send them this episode!

Psychiatrist Jennifer Derenne specializes in eating disorders. Most eating disorders begin in adolescence, but they can appear much earlier – or later – in life, too. To begin healing, Derenne works with an interdisciplinary team to first stabilize and renourish her patients and uses evidence-based psychotherapy that incorporates strong family involvement. Recent clinical studies are exploring the use of psychedelics to open new avenues for treating these notoriously hard-to-treat illnesses. Eating disorders are a life-threatening medical condition, Derenne asserts, telling host Russ Altman that “food is the best medicine” on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Jennifer L. Derenne, MDConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Jennifer Derenne, a professor of psychiatry and behavioral sciences at Stanford University.(00:03:11) Studying Eating DisordersJennifer's path from pediatrics to psychiatry and studying eating disorders.(00:03:44) Types of Eating DisordersA breakdown of the main diagnoses and what distinguishes them.(00:04:59) Who Gets Eating Disorders?The age ranges of those affected and when symptoms first appear.(00:05:46) Disordered Vs. Normal EatingDistinguishing common weight concerns from dangerous dysfunction.(00:07:15) Treating Teen Eating DisordersWhy family involvement is crucial and treatment focuses on behaviors.(00:08:56) Genetics & Social MediaThe different risk factors that can contribute to disordered eating.(00:10:08) Smartphones & Mental HealthThe impact of smartphones on the development of coping mechanisms.(00:12:32) Transitioning to CollegeWhy mental health can destabilize during the move to independence.(00:15:51) Treating Eating DisordersThe multidisciplinary approach to treating disordered eating.(00:18:39) Supervision & SafetyThe importance of supervision and medical follow-ups to help prevent relapse.(00:21:03) AI in Adolescent Psychiatry​​The pros and cons of AI tools in adolescent mental health support.(00:25:21) The Limits of MedicationHow medications often target comorbidities rather than the eating disorder itself.(00:27:08) Psychedelics ResearchEmerging studies on using psychedelics in the treatment of eating disorders.(00:29:47) Future In a MinuteRapid-fire Q&A: curiosity, treatment optimism, and becoming a book editor.(00:31:48) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stop worrying that selling your company means handing your loyal staff a pink slip. Learn how growth-minded buyers actually protect your workforce to secure their investment and scale the business. This episode reveals the best time and ways to announce a sale to your employees. View the complete show notes for this episode. Want To Learn More?  M&A Guide | The 4 Types of Buyers of Businesses How To Maintain Confidentiality When Selling Your Business Informing & Retaining Employees When Selling a Business Additional Resources: Selling your business? Schedule a free consultation today. Sign up for an Assessment and Valuation of Your Business. Courses: The Art & Science of Selling a Business Download The Art of The Exit: The Complete Guide to Selling Your Business Download Acquired: The Art of Selling a Business With $10 Million to $100 Million in Revenue If you have any topic or guest suggestions, please email them to podcast@morganandwestfield.com.

NEED HELP FOR AN EATING DISORDER? Call: 888-364-5977 or head to: https://emilyprogram.com/begin-recovery/ Host Lindsey Elizabeth Cortes interviews Dr. Jillian Lampert (Vice President of Strategy and Public Affairs at The Emily Program), who explains eating disorders as mental health diagnoses that disrupt a person's relationship with food and negatively impact life, and outlines diagnoses including anorexia nervosa (including that it can occur without visible underweight), bulimia nervosa, binge eating disorder, ARFID, and OSFED; she notes orthorexia is not currently a DSM diagnosis. They discuss why athletes are at higher risk (temperament traits like persistence, rule-focus, and high standards combined with sport pressures), warning signs such as secrecy, defensiveness, and constant preoccupation with food, and serious health consequences including RED-S impacts, cardiac risk (especially with purging and electrolyte disruption), GI issues, bone and endocrine effects, and dental damage. Dr. Lampert describes The Emily Program's full continuum of care (inpatient through outpatient, including virtual options), emphasizes individualized treatment for athletes (including decisions about training/competition), and shares Jessie Diggins' public story of treatment, recovery, relapse, and ongoing support; the episode closes with encouragement to seek help by calling or requesting contact through emilyprogram.com. Dr. Jillian Lampert, PhD, MPH, RD, LD, FAED, is the Vice President of Strategy and Public Affairs for The Emily Program, a national eating disorder treatment company. She completed her doctorate degree in Nutrition and Epidemiology and Master of Public Health degree in Public Health Nutrition at the University of Minnesota. She earned a Master of Science degree in Nutrition at the University of Vermont and completed her dietetic internship at the University of Minnesota Hospital and Clinics. She has an expansive range of policy, clinical, research, education, teaching, and program development experience in the area of eating disorders. Episode Highlights: 01:22 Sponsor Break: WaveBye for Period Pain & Cycle Support 03:00 Eating Disorder Help Resources (NEDA + Emily Program) 04:00 Meet Dr. Jillian Lampert + Why Awareness Week Matters 06:26 Eating Disorders 101: What They Are (and Aren't) 08:31 Types of Eating Disorders: Anorexia, Bulimia, Binge Eating, ARFID, OSFED 12:21 Where Orthorexia Fits + When “Healthy Eating” Becomes Harmful 15:25 Why Athletes Are Higher Risk: Temperament, Perfectionism & Pressure 17:25 Crossing the Line: Red Flags Like Secrecy, Defensiveness & Isolation 21:21 The “Iceberg” of ED Thoughts + How Much You Think About Food 25:02 Sponsor Break: RED-S Quiz + Recovery Membership & Coaching 27:34 Physical Consequences: RED-S, Heart Risk, Electrolytes & GI Damage 34:43 Why you should still talk to a doctor (even if they're not ED-trained) 35:24 From consequences to recovery: the real goal is feeling good again 36:02 Inside The Emily Program: levels of care from inpatient to outpatient 37:59 What makes The Emily Program different: all levels, nationwide, long-term support 40:32 Athletes & recovery goals: using your drive without expecting a quick fix 41:54 Jessie Diggins' story: treatment, relapse, and staying on the team 43:00 Can you keep training in treatment? How athlete care is individualized now 51:45 Recovery is possible: skills that last, hope after relapse, and being your best self 55:28 How to get help today: website, phone call, and don't wait 59:03 Final takeaway + where to find resources and support Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a text Ever wonder how Amazon measures attribution for your ads? This video talks about whether focusing on attribution is essential for every Amazon seller and explains the intricacies of amazon ppc. Noah Wickham, VP of Sales and Marketing, addresses common questions about Amazon advertising strategies and the transparency of ad performance. Learn how to better understand your amazon ppc strategy and what attribution model Amazon uses. Wasting ad spend? Book a PPC strategy call here:  https://bit.ly/4jMZtxu#AmazonAds #AmazonPPC #AmazonAttribution #AmazonFBA #ecommercemarketing -------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon PPC Guide 2026 is here!: https://bit.ly/4lF0OYXAmazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q040Jg0M0Q4 Selling Playbook: https://bit.ly/46Wqkm3Amazon Crisis Kit: https://bit.ly/4maWHn0________________________________Timestamps:00:00 – What Is Amazon Ad Attribution?00:47 – Types of Amazon Ads Explained01:12 – First Touch vs Last Touch Attribution02:08 – Why Amazon Uses Last Click02:37 – Attribution Windows and Time Frames02:57 – 7-Day Window for Sponsored Products03:40 – 14-Day Window for Sponsored Brands and Display04:02 – Click vs View Attribution (VCPM)04:43 – Auxiliary Purchases and Brand Halo Effect05:42 – How to Pull Attribution Reports in Seller Central06:34 – Sponsored Brand Attributed Purchases07:15 – Sponsored Display Purchased Product Report________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVw Support the show

Send a textEver wonder how attribution is measured for Amazon ads? This video breaks down common questions about the transparency of Amazon ad attribution, guiding sellers through understanding this crucial aspect of their campaigns. Learn about effective marketing attribution and refine your amazon advertising strategy for better results. Gain insights into different attribution model frameworks and their impact on marketing measurement. Wasting ad spend? Book a PPC strategy call here:  https://bit.ly/4jMZtxu#AmazonAds #AmazonPPC #AmazonAttribution #AmazonFBA #ecommercemarketing -------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon PPC Guide 2026 is here!: https://bit.ly/4lF0OYXAmazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q040Jg0M0Amazon Crisis Kit: https://bit.ly/4maWHn0________________________________Timestamps:00:00 – What Is Amazon Ad Attribution?00:47 – Types of Amazon Ads Explained01:12 – First Touch vs Last Touch Attribution02:08 – Why Amazon Uses Last Click02:37 – Attribution Windows and Time Frames02:57 – 7-Day Window for Sponsored Products03:40 – 14-Day Window for Sponsored Brands and Display04:02 – Click vs View Attribution (VCPM)04:43 – Auxiliary Purchases and Brand Halo Effect05:42 – How to Pull Attribution Reports in Seller Central06:34 – Sponsored Brand Attributed Purchases07:15 – Sponsored Display Purchased Product Report________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Tune in to our weekly LIVE Mastermind Q+A Podcast for expert advice, peer collaboration, and actionable insights on success in the Probate, Divorce, Late Mortgage/Pre-Foreclosure, and Aged Expired niches!  Today's episode, number 565, dives into real-world strategies from top agents who share how they turn probate, divorce, and late-mortgage leads into multiple closings from a single contact. The panel discusses practical steps from refining your tech stack, downsizing image sizes for smoother app integration, to expanding into mortgage modification and dignified conveyance options. Watch as success stories unfold—from a six-year veteran like Brian sharing how a single contact generated three transactions worth tens of thousands of dollars, to peers swapping tips on door-knocking, handwritten notes, and CMA-based leave-behinds that boost engagement. The group also explores the evolving landscape of lead generation: from traditional mailers and Facebook retargeting to in-person meetups and strategic partnerships with lenders, title companies, and coaches. They compare probate and divorce in terms of timing, risk, and conversion, and provide actionable guidance on when to pursue one path or the other or run them in parallel. You'll hear case studies, including how a probate lead accelerated into property purchase for a surviving relative, and how late-mortgage leads offer quicker routes to closing in some markets. The panel emphasizes the importance of consistency, data quality, and coachable systems—and they tease a Lazy Agent program designed to streamline the workflow for busy agents. If you're analyzing niche opportunities, this episode is a practical playbook for maximizing value from probate, divorce, late mortgage, and related scenarios, with real-world pros sharing templates, scripts, and tactical ideas you can apply this week.   Key Takeaways:  - Diversified lead channels across probate, divorce, late mortgage, and pre-foreclosure maximize conversion.  - Consistent calls and timely follow-up outperform one-off mailings or letters.  - High-quality data and strong coaching support drive sustainable results.  - Dignified conveyance and mortgage modification offer paths to help clients preserve home equity.  - Door knocking with effective leave-behinds like CMA sheets or flyers boosts engagement.  - AI can assist with follow-up, but compliance and opt-in are critical.  - Build a repeatable process with coaching and measurable metrics to scale success.   To learn more, visit https://www.AllTheLeads.com or call (844) 532-3369 to check how many leads are available in your market.   #LateMortgageStrategies #MotivatedSellerLeads #RealEstateMarketing #LeadFollowUp Previous episodes: AllTheLeads.com/probate-mastermindInterested in Leads? AllTheLeads.comJoin Future Episodes Live in the All The Leads Facebook Mastermind Group:  https://facebook.com/groups/alltheleadsmastermindBe sure to check out our full Mastermind Q&A PlaylistSupport the show

What if the life you're chasing isn't actually the one you want? In this episode of The Greatness Machine, Darius Mirshahzadeh sits down with New York Times bestselling author and investor Sahil Bloom to challenge traditional definitions of success and wealth. Sahil shares the mindset behind “chop wood, carry water,” why small daily actions matter more than big resolutions, and how he walked away from private equity after realizing he was playing the wrong game. They explore personal sovereignty, aligning values with actions, finding work you genuinely enjoy, and why trust has become the most valuable currency in today's world. Sahil also unpacks the core ideas behind his book “The 5 Types of Wealth” and what it really means to design a life that feels rich beyond money. In this episode, Darius and Sahil will discuss: (00:00) Introduction and New Year's Intentions (06:37) Sahil's Origin Story and Insecurities (12:20) The Realization of Misalignment (18:21) Taking Small Steps Towards Change (23:00) Career Transition and Reflections on Private Equity (24:07) The Power of Passion in Success (27:36) Finding Your 'Hitting the Ball' Moment (30:22) The Courage to Explore New Paths (34:08) Navigating the New World of Work (36:08) The Journey into Content Creation (44:37) Redefining Wealth Beyond Money Sahil Bloom Sahil Bloom is a New York Times bestselling author, entrepreneur, and investor best known for “The 5 Types of Wealth,” a transformative guide to designing a meaningful life. His work reaches millions each week through his writing, social insights, and bi-weekly newsletter, The Curiosity Chronicle. An experienced investor, Sahil is the Managing Partner of SRB Ventures, a $10M venture firm, and the owner of SRB Holdings. He has invested in 40+ startups, including multiple unicorns, following seven years in private equity. A Stanford graduate and former NCAA baseball player, Sahil blends high performance, thoughtful living, and practical wisdom to help people redefine what it truly means to be wealthy. Connect with Sahil: Website: https://www.sahilbloom.com/  LinkedIn: https://www.linkedin.com/in/sahilbloom  Instagram: https://www.instagram.com/sahilbloom/  Book: https://www.the5typesofwealth.com/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

345: Can you get your period back in as little as 2 months on a carnivore diet? That's what happened to Bella Ma (AKA @SteakandButterGal on Instagram), who has over a million combined social media followers. She shares her story, carnivore recipes, and tips for the carnivore community as well as for those who are carnivore-curious. From being fully vegan to going fully carnivore overnight, Bella and I discuss how she cleared her eczema, regulated her hormones, reduced bloating, and lost weight by eating a high-fat carnivore diet. Our conversation covers some of the most controversial questions and topics surrounding the carnivore diet. We also dive into whether eating a stick of butter a day is something all women should do, tips for those considering a carnivore diet, how to navigate such a lifestyle with a family, and the pressures lurking on social media. Bella is such a sweet soul, and I am so honored to have her on as a guest today. Topics Discussed: → Getting your period back → The stages of a carnivore diet → Why Bella went vegan initially and what made her switch to carnivore → Tips for trying a carnivore diet → Balancing family life with your desire to follow a carnivore lifestyle → Grab-and-go carnivore snacks → What NOT to do on a carnivore diet As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Ollie | Treat your Palentine with Ollie! Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - introduction  → 00:05:44 - Rapid fire questions  → 00:06:48 - Bella's health struggles  → 00:10:36 - Childhood food  → 00:11:39 - Losing her period  → 00:13:51 - Vegan to carnivore  → 00:16:58 - Skin + weight changes → 00:20:24 - Types of carnivore  → 00:26:03 - Gut-skin axis   → 00:33:41 - Stick of butter a day  → 00:37:05 - Beginner carnivore tips  → 00:41:02 - Family meal tips  → 00:43:16 - Favorite snacks  → 00:50:51 - Bella's future  → 00:52:41 - Typical carnivore meals  Further Listening: → Food Freedom with the Carnivore Diet | Courtney Luna Check Out Bella Ma: → Instagram → YouTube Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Click HERE to learn how to earn $10K/month in rental income & access 50% discount on RTR Academyhttps://landing.renttoretirement.com/evg-masterclass-replayThis episode is sponsored by…BLUPRINT HOME LOANS:Get pre-approved with one of RTR's preferred lenders at https://bluprinthomeloans.com/renttoretirement/ In this episode of the Rent To Retirement Podcast, host Matthew Seyoum welcomes investment strategist and new recurring co-host Tommy Brown to the show.Tommy shares his journey from teaching in public schools to building and scaling a multi-state rental portfolio — all while helping hundreds of investors do the same. If you've ever felt stuck on the sidelines or unsure whether to invest locally or out of state, this conversation will bring clarity.We dive into the real differences between new construction and rehab properties, how experienced investors think about portfolio diversification, and why so many people get trapped in analysis paralysis. Tommy also shares what he's seeing right now in today's market — including why Ohio rehabs continue to perform and why Tuscaloosa new construction has been attracting investor attention.Whether you're brand new to rental investing or already own multiple doors, this episode will help you think more strategically about risk, cash flow, appreciation, and long-term scaling.⏱ Timestamps00:00 – Introducing Tommy Brown (New Co-Host Announcement)01:16 – Tommy's Background: From Teaching to Real Estate Investing05:14 – Overcoming Analysis Paralysis07:51 – Types of Investors We Work With11:58 – Rehab vs. New Construction: Pros & Strategy16:14 – Real-World Example: Texas New Build vs Ohio Rehab18:23 – Why Tuscaloosa & Ohio Stand Out20:05 – Biggest Mistakes Investors Make24:13 – How to Connect with Tommy

In today's episode, I'm breaking down what it really means to be a Relational CEO—the fast-moving, people-first leader who builds trust quickly, creates a magnetic community, and can grow an audience almost effortlessly. If you've ever been told "you just need better boundaries," but that advice feels like it's asking you to become colder or less you… this conversation is for you. We're talking about how your warmth is a competitive advantage (not a liability), why it can quietly turn into burnout as you scale, and the simple shift that keeps your business profitable and sustainable: structure that protects your connection so you can keep serving powerfully without leaking your energy everywhere. Timeline Highlights [00:00] - Why this CEO Types series exists (and why mainstream business advice doesn't fit everyone) [03:00] - The Relational CEO core wiring: people-oriented + fast-paced decision-making [05:02] - The superpower: building trust fast, creating safe spaces, and growing loyal audiences naturally [07:08] - How relational energy fuels referrals, collaborations, and long-term client retention [09:46] - The "dark side" of being magnetic: attracting fans who love your vibe but won't buy [22:14] - Common blind spots: pricing swings, unclear deliverables, and over-delivering into exhaustion [30:21] - The big shift: structure isn't the opposite of warmth—it's the container that protects it [31:12] - The candle metaphor: why your "flame" needs a holder to stay sustainable [32:50] - Practical structure: clear offer scope, Voxer boundaries, and client expectations that prevent resentment [37:19] - Messaging that filters: getting clear on who you're not for (so you attract buyers, not just followers) [38:42] - Sales leadership: creating decision containers so you stop getting ghosted [40:06] - Delivery discipline: structure that supports transformation (not endless expansion) [41:27] - Calendar protection: building systems so your energy isn't the engine of the business [45:31] - Real-world example: Cory Ruth / The Women's Dietitian and scaling warmth + authority with PCOS content Top Quotes "Your likability is not the problem. Your lack of structure is." "The mainstream obsession with hype-first marketing is actively working against a huge portion of experts who are genuinely excellent at what they do." "Structure is not the opposite of warmth. Structure protects your warmth." "It's really easy for you to confuse being responsive with being of service." "You can still be warm inside your container. You just stop letting the container expand infinitely." "Your warmth and your friendliness and your likeability is a gift. It's not a liability." Links & Resources Take the CEO Type Quiz Mentioned example: Cory Ruth (The Women's Dietitian) If this episode helped you, I'd love it if you'd follow the show, leave a rating and review, and share it with a friend, especially someone who leads with warmth and connection and needs permission to protect their energy while they grow.

If you've ever felt like no matter how much you do for your family, it's still not enough, this episode is for you. Dr. Allison Alford, who holds a PhD in Communication Studies with a concentration in Interpersonal Communication from The University of Texas at Austin, is here to name the invisible labor so many daughters carry, and help us explore how to untangle our worth from sacrifice and reclaim what healthy daughtering can look like. In this episode, you'll learn: The four types of daughtering work: doing, feeling, thinking, and being Why emotional labor with family can quietly drain your energy and reserves How to shift from obligation to choice in your role as a daughter A step-by-step approach to setting boundaries without immediately creating conflict How to define your own "rubric" for what being a good daughter means About the guest: Allison Alford is a clinical associate professor in the Department of Information Systems and Business Analytics. She holds a PhD in Communication Studies with a concentration in Interpersonal Communication from The University of Texas at Austin. Alford has 17 years' experience teaching university courses and her specialties are value propositions, conflict resolution techniques, teamwork, meeting facilitation and people-skills for leaders. Alford is active in the Association for Business Communication and National Communication Association. Connect with Dr. Allison Alford: Book: Good Daughtering: The Work You've Always Done, the Credit You've Never Gotten, and How to Finally Feel Like Enough: https://www.amazon.com/Good-Daughtering-Always-Credit-Finally/dp/0063436426 Website: https://daughtering101.com/ Instagram: https://www.instagram.com/daughtering101/ TikTok: https://www.tiktok.com/@daughtering101 Facebook: https://www.facebook.com/people/Daughtering101/61564467700155/ LinkedIn: https://www.linkedin.com/in/allisonalford/   00:00 Feeling Like You're Never Doing Enough for Your Family 00:54 Meet Dr. Allison Alford + What "Daughtering" Means 03:36 How Daughtering Changes in Adulthood (and Why It Stays Invisible) 07:40 Family Scripts, Unspoken Rules, and Why Patterns Feel Hard to Break 10:15 Why She Researched Daughtering: The Origin Story + 10 Years of Interviews 13:12 What Women Say Daughtering Is: Hosting, Protecting Feelings, and Not Feeling Seen 16:56 The 4 Types of Daughtering Work: Doing, Feeling, Thinking, Being 23:57 From Obligation to Choice: Making the Invisible Visible and Recalibrating 25:32 Start With 'Narrating' Before You Set Boundaries 28:31 From Awareness to Action: Asking for What You Want 30:01 Who This Advice Is For (and When to Get Extra Help) 31:25 The 'Family CEO' Role: Invisible Labor, Real Value 34:30 Perfectionism & 'Never Enough': Create Your Daughtering Rubric 37:03 Plant the Flag: Beta-Test New Limits Without Guilt 39:25 New Traditions That Fit Your Life (Not Just the Default) 42:46 About the Book + Why This Work Matters for Future Generations 46:16 Where to Find More + Final Takeaways ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————

FOLLOW UP WITH ANDREW X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/andrewjfaris⁠⁠ Email: ⁠⁠podcast@ajfgrowth.com⁠⁠Work with Andrew: ⁠⁠https://ajfgrowth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTELLIGEMSIntelligems brings A/B testing to business decisions beyond copy and design. Test your pricing, shipping charges, free shipping thresholds, offers, SaaS tools, and more by clicking here: https://bit.ly/42DcmFl. Get 20% off the first 3 months with code FARIS20.BEHIND THE SCENES STUDIOWork with the same Meta Ads creative production team that Andrew does with Behind The Scenes Studio, a More Staffing sister company: https://www.btsstudio.co/.

Alright, the Nancy Ray Book Club is back! It's time for one of my favorite episodes of the year : my reading list. If you love books, you are going to love today's episode. Resources from this episode: Nancy Ray Book Club  Dwell Bible App Discount  The Body Teaches the Soul by Justin Whitmel Earley  Of Love and Treason by Jamie Ogle  You're in Good Company by Ashlee Gad  Tranquility by Tuesday by Laura Vanderkam Calm Amidst the Chaos Podcast Series You Bet Your Stretch Marks by Abbie Halberstadt Extraordinary Deaths of Mrs. Kip by Sara Brunsvold  The Comfort Crisis by Michael Easter  Hunt, Gather, Parent by Michaeleen Doucleff Stop, in the Name of God by Charlie Kirk ​​5 Types of Wealth by Sahil Bloom Theo of Golden by Allen Levi The War of Art by Steven Pressfield  The Edge of Belonging by Amanda Cox  Visit my Amazon Cornerstore!  My favorite reading light  Send Nancy an audio message!  Work and Play Survey  Join my email list!  Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!  

Most people fear cancer, but they're never given a clear explanation of what it actually is, how it progresses, or why metastasis, not the initial tumor, is what kills 90% of people with solid tumors. And here's what almost no one talks about…30 minutes of exercise per day can down-regulate 13 types of cancers. I break down the biology of cancer and metastasis in plain language, then walk you through the evidence linking exercise to cancer outcomes across prevention, treatment, and survivorship. I explain how cancer cells have to physically enter circulation and survive a hostile journey to metastasize, and here's the part that changed how I think about high-intensity exercise: as shear stress increases during vigorous exercise (zone 5, 90%+ max heart rate), survival of circulating tumor cells decreases. I also cover immune surveillance, metabolic signaling, and why this is deeply personal for me. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. Topics Discussed 00:00 Intro: Why Cancer Is What Scares Me Most 01:37 Why We're Having This Conversation 03:33 What This Episode Covers: The Three-Part Framework 06:21 What Cancer Actually Is: When Cells Break the Rules 07:25 Metastasis: The Part of the Story No One Explains 27:57 Shear Stress and Circulating Tumor Cells: The Zone 5 Effect 30:16 Immune Surveillance: How Exercise Mobilizes Killer Cells 30:51 Metabolic Signaling: Insulin, IGF-1, and Inflammation 32:16 Limitations: What the Evidence Can and Can't Tell Us 34:37 Practical Framework: Prevention, Treatment, and Survivorship 36:04 Closing: Exercise as Repeated Physiological Stress Thank you to our sponsors Ketone-IQ: https://ketone.com/NEURO IQ BARS: Text NEURO to 64000 to get 20% off all IQBAR products Cure Hydration: http://curehydration.com/NEURO Cellure: https://cellure.co/ and use code NEURO Arrey: https://arey.com/ and use code NEURO _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Selling more art starts with speaking directly to art collectors — not just creating content that other artists admire.

What if the very thing you are trying hardest to avoid is the doorway to becoming unshakable? In this episode of Becoming Unshakable, I sit down with Amy C. Edmondson, Harvard Business School professor and the thinker behind psychological safety, to reframe how we see failure. Amy has spent decades studying leadership, teamwork, and learning organizations, and in this conversation, she brings her newest body of work into sharp focus. Together, we unpack the three distinct types of failure and why only one of them truly moves us forward. Amy challenges the simplistic messages we often hear, either that failure is unacceptable or that we should fail fast and fail often. Instead, she offers a more grounded framework. There are basic failures that can and should be prevented. There are complex failures that emerge from systems and unpredictability. And then there are intelligent failures, the thoughtful experiments in new territory that help us grow, innovate, and build resilience. If we are not experiencing some intelligent failures, we are likely playing it too safe. We also talk about what becoming unshakable really means in today's world. Amy describes it as being anchored in values while everything around us shifts. With technological change, geopolitical instability, and workplace uncertainty, resilience is no longer optional. It is a daily practice. And that practice begins with self-awareness. One of the most practical takeaways from our conversation is Amy's "stop, challenge, choose" framework. When anxiety spikes or the inner critic gets loud, pause. Challenge the story you are telling yourself. Then choose a response that aligns with your values and long-term goals. It sounds simple, but it is powerful. It is how we move from spiraling into the pit of despair to taking the next small step forward. Amy also shares vulnerable moments from her own journey, including the early years of her PhD when she felt certain she would not make it. What carried her through was not perfection, but perspective. A willingness to question her own catastrophic thinking. The courage to ask for help. The discipline to focus on what she could control in that moment. For those of you who feel like you are barely hanging on, this conversation is for you. We talk about the importance of protecting time on your calendar as a real commitment, even when that commitment is to yourself. We explore how unlearning the automatic "yes" can be an act of integrity. And we return again and again to one grounding truth: you only ever have to take the next step. Failure is inevitable. But how we interpret it determines whether it shakes us or strengthens us. As you listen, consider this: where might you need to reclassify a failure in your own life? And what would change if you saw it as an intelligent experiment instead of a verdict on who you are?  

This episode is brought to you by Nutrafol, the #1-selling hair growth supplement brand. Start from within to see thicker, fuller hair in 3-6 months. Use code VALERIA for $10 off your first month at https://nutrafol.com In this episode of Not Alone, Valeria sits down with board-certified dermatologist and lifestyle medicine expert Dr. Heather Woolery-Lloyd for an eye-opening conversation about hair health, supplements, stress, and what it means to take a whole-body approach to hair thinning. From postpartum shedding to perimenopausal thinning, Dr. Heather breaks down why hair changes and why it takes time to see results. She also helps break down why so many women feel confused by the supplement space. She shares what to really look for in your supplements - from clinical trials and randomized controlled studies to third-party certifications like NSF.  Valeria opens up about her own postpartum hair experience, and the women discuss the emotional toll hair changes can take. Dr. Heather also shares simple, actionable shifts, like five-minute meditation, daily walks, and realistic habit-building, that make wellness feel less overwhelming and more sustainable. Learn more about Nutrafol: https://nutrafol.com Dr. Heather's Instagram: https://www.instagram.com/drheathermd/Dr. Heather's TikTok: https://www.tiktok.com/@drheathermd Valeria's Instagram: https://www.instagram.com/valerialipovetsky/Valeria's TikTok: https://www.tiktok.com/@valeria.lipovetsky Not Alone's Instagram: https://www.instagram.com/notalonepod/Not Alone's TikTok: https://www.tiktok.com/@notalone.pod Shop my look from this episode: https://shopmy.us/shop/collections/3551713 What We Talked About: 0:34 – Valentine's Day, stress & post-holiday burnout 1:45 – Getting Motivated for 2026 2:45 – Meet Dr. Heather Woolery-Lloyd 5:38 – Why she chose dermatology 6:50 – What is lifestyle medicine? 9:05 – The truth about supplements (and doctor skepticism) 10:29 – Why hair takes 3–6 months to respond 12:30 – Stress, sleep & actionable daily habits 15:00 – Why baby steps beat perfection 17:30 – How to read a supplement label (efficacy + safety) 18:55 – What NSF certification actually means 20:25 – Counterfeit supplements & buying safely 23:09 – The importance of randomized controlled trials 25:20 – Types of Hair Thinning 26:07 – Active Ingredients in Nutrafol 28:22 – Supplement stacking: helpful or harmful? 30:00 – Should you be getting blood work? 35:24 – Dr. Heather's 3 supplement rules 37:10 – The psychological impact of hair thinning 38:38 – How can supplements fail us? 40:58 – Gray hair: is innovation coming? Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm kicking off my four-part series on the four CEO types, and we're starting with the one I know very well: the Decisive CEO. If you're the kind of leader who makes high-stakes decisions fast, holds your standards without flinching, and doesn't waste time dragging dead offers into the ground… you're in the right place. I'm breaking down why your speed, intensity, and directness are not problems to "fix"—they're competitive advantages. But I'm also sharing the one place where decisiveness can backfire: when your momentum outruns trust. We'll talk about how to build trust infrastructure (without becoming "softer" or handholding people one-by-one) so your leadership lands, your clients feel supported, and your business grows faster without draining you. Timeline Highlights [00:00] - I introduce the four-part CEO types series and why most business advice only works for two "popular" operator styles [02:38] - The Decisive CEO profile: fast decisions, strong pricing energy, and bold leadership—plus the "you're too much" conditioning [04:22] - Core wiring: task-oriented + fast-paced (and why that's an asset, not a liability) [08:23] - Why decisive leaders win: quick decisions, no dead-offer loyalty, strong boundaries, and results-driven thinking [13:31] - How Decisive CEOs naturally make more money: aligned pricing, strong qualification, boundaries, quick pivots, and clear messaging [22:47] - The biggest blind spot: hype-first marketing (and how decisiveness can accidentally override buyer readiness) [32:01] - The solution: build trust infrastructure that creates connection automatically—without turning into a "hey girl bestie" brand [35:21] - Practical trust assets: credibility-driven content, pre-sale sequences, onboarding that creates safety, and clearer expectations [39:35] - Your game plan: design offers for experience (not just outcomes), demonstrate expertise, automate trust-building, protect your energy, and build for the life you want Top Quotes "Your intensity is a huge asset for your business." "You do not have to soften yourself… but what you do have to do is build systems." "Protect your energy like it's a business asset because it is." "You should not be working with people who drain you or make you resent your business." "Your decisiveness and your directness is an asset, not a liability." Links & Resources CEO Type Quiz: lauraschoenfeld.com/quiz DM me on Instagram: @laura.schoenfeld Mentioned interview: Lindsey Lusson If you enjoyed this episode, follow the podcast, leave a quick rating and review, and share it with a friend who's also a fast-moving, high-standards kind of CEO. And if you're a Decisive CEO, come DM me on Instagram! I'd genuinely love to hear what clicked for you.

For episode 677 of the BlockHash Podcast, host Brandon Zemp is joined by Parth Kapadia, Co-founder and CEO of OpenVPP.OVPP is Building The Internet of Energy by Providing Regulated Digital Asset Rails for Power & Utility Providers. OpenVPP is led by Co-Founder & CEO, Parth Kapadia. Parth brings a wealth of experience from the electric utility industry, including roles at Exelon Corp and AutoGrid (acquired by Uplight, a Schneider Electric company), where he served as Director of Technical Product Management.

Right now I am definitely feeling the pull to simplify things in my life. I even said to my husband the other day, "I feel a bit like I'm on a runaway train!" Luckily, it's not the first time I've felt this way. I now know that this happens sometimes and life will suddenly accelerate faster than I intended. But here's what I've learned: I'm not actually on a runaway train. I can choose to get off. The harder question is how—and that's exactly what this episode is about. As I take a break from new episodes this month in an effort to get off the train, it was important to me to re-air this episode that essentially taught me how to figure out what actually needs my energy—and what doesn't. It's based on Greg McKeown's book Essentialism: The Disciplined Pursuit of Less. Greg's work has been part of my mental bookshelf for a decade, and these lessons about becoming an essentialist help me recalibrate whenever I need them. In this episode, you'll learn:

Awareness of attachment styles in relationships is crucial for maintaining healthy, sustainable relationships. Once you are aware of your attachment styles in relationships, you will begin to see areas where you may need healing. Understanding Attachment Styles and Anxiety Understanding how you relate to others is deeply influenced by your attachment style. This concept, rooted in early life, plays a pivotal role in how you experience relationships today. The Root of Attachment Styles Attachment styles begin to form during the first three years of life when the brain and nervous system are most malleable. Types of Attachment Styles There are several types of attachment styles to consider: Secure Attachment: Developed through consistently supportive caregiving, resulting in trusting and balanced relationships. Anxious Attachment: Arises when caregivers are unpredictable, leading to worry about relationships being untrustworthy or unstable. Avoidant Attachment: Occurs when a caregiver is consistently dismissive or unavailable, causing an emotional distance in adult relationships. Disorganized Attachment: Results from trauma or inconsistent caregiving, creating confusion and fear around intimacy. The Impact of Anxiety Attachment styles are not merely theoretical; they are intricately connected to anxiety levels in relationships. Anxious and avoidant tendencies can manifest through fear of abandonment or difficulty with closeness and vulnerability. Pathways to Healing and Establishing Secure Attachment Awareness is the primary step in transforming your attachment style. Here are some methods to guide your journey: Therapy and Professional Support: Engaging in therapy, especially when informed by attachment theory, can provide profound insights and tools for change. Techniques such as Somatic Experiencing or neurofeedback can aid in reconditioning the nervous system. Grief and Story Work: Unprocessed grief from childhood needs acknowledgment. Story work in a supportive group setting can help reframe past narratives, providing healing and a sense of empowerment. Co-Regulation: Finding relationships where co-regulation is possible helps. Whether through therapy, a coach, or a supportive spouse, being with someone who models secure attachment can naturally elevate your own attachment style. Exploring Spiritual and Emotional Growth: Acknowledging Christianity's role can also promote healing. Secure faith and trust in Jesus as your savior can provide stability and comfort. The Crucial Role of Community Healing from attachment-related wounds is not a solitary journey. Awareness, Acknowledgement, and Hard Holy Work Acknowledging and working with your attachment style is a critical component of improving interpersonal relationships and managing anxiety. A Relationship With the Lord God is at our side and ready to help us heal. Read the full show notes and access all links. Website for Kathryn Wessling Additional Attachment Style resources from Kathryn Books How We Love Secure Love Attachment Style Quizzes: How We Love The Attachment Project

"I define wealth as being able to take my son in the pool at 1:00 PM on a Tuesday," explains Sahil Bloom. Bloom is a NYT bestselling author of The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. He's also an entrepreneur, investor and a proud, son, husband, and father who believes the greatest things in life come not from finding the right answers, but from asking the right questions. The math that changed Sahil's life (0:18) Redefining success & happiness (2:03) The truth about time with kids (6:11) Can you be a present parent & still pursue a career? (8:37) The “last time” principle (13:30) The arrival fallacy we all fall into (19:18) Avoiding the pyrrhic victory (23:33) Light switches vs. dimmer switches (30:00) His anti-goals framework (32:49) Referenced in the episode:  You can check out Bloom's book here: The 5 Types of Wealth Learn more on his website, here You can read the stats of the American Time Use Survey mentioned, here We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Think all FIRE is created equal? Think again. The Financial Independence, Retire Early (FIRE) movement has evolved into many distinct strategies, from Lean FIRE to Fat FIRE. We break down the math, mindset, and general lifestyle of 4 popular FIRE strategies, then share our preferred approach: building your army of dollar bills not just to stop working, but to work on your own terms with purpose. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jump start your journey with our FREE financial resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reach your goals faster with our products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take the relationship to the next level: become a client⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube for early access and go beyond the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with us on social media for more content⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bring confidence to your wealth building with simplified strategies from The Money Guy. Learn how to apply financial tactics that go beyond common sense and help you reach your money goals faster. Make your assets do the heavy lifting so you can quit worrying and start living a more fulfilled life. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DRINKAG1.com/MONEYGUY Learn more about your ad choices. Visit megaphone.fm/adchoices