Podcasts about types

Clark has vital, very important advice for fellow travelers regarding insurance. Also today - while tragic disasters bring out the best in people rendering aid, we know that scammers routinely emerge to exploit this attribute, with ploys to steal donations. Clark discusses what to watch out for in a case of disaster when you want to be of help. Travel Health Insurance: Segment 1 Ask Clark: Segment 2 Scams After Disasters: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Travel Insurance Checklist: 5 Types of Coverage To Consider Should You Ever Buy Travel Medical Insurance? Do You Get Better Prices on Hotels From Third-Party Sites or by Booking Directly? 5 Steps To Getting a Good Deal on a Hotel Room 3 Reasons You Should Never Book a Nonrefundable Hotel Room How To Choose the Best Charities for Your Donations Spot and avoid FEMA impersonators BBB-File a Complaint Clark.com resources Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of REALIFE Conversations for Christian Coaches, we discuss the importance of implementing processes in your coaching business. We share from our own experience and practical insights on creating efficient processes. We emphasize the significance of having documented processes for consistency and confidence-building. Whether you're new to coaching or a seasoned professional, you'll find valuable tips to help you grow a successful, sustainable coaching business while staying true to your core values. Additionally, they provide resources and support to help you along the way and announce an upcoming online summit focused on inner life success.TIME STAMP:00:00 Welcome to REALIFE Conversations00:52 Introduction to the Seven Ps of Business01:41 The Importance of Processes01:53 Resources and Summit Information03:15 Diving into Processes04:12 Types of Processes05:21 Processes in Scripture09:24 Creating Effective Processes15:50 Documenting and Reviewing Processes20:25 Practical Tips for Solopreneurs and Teams27:23 Final Thoughts and Encouragement30:16 Join Our Community31:38 Conclusion and ReflectionDOWNLOAD PODCAST RESOURCE:therealifeprocess.com/sevenFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Welcome back to another episode of Bubba (@bdentrek) and the Bloom (@RyanBHQ). On BATB 267, the guys will talk about some recent injury news and then discuss a BloomBoard discussing 3 types of strikes compared to ERA.

5 Types of Content That Convert (Even With a Small Following)Struggling with what to post on Instagram? Feeling stuck in post paralysis because you overthink every idea? In this episode of Call Her Creator, Katelyn Rhoades shares the exact 5 types of content that convert — no matter your follower count. This is the proven content framework she uses for her own brand, her agency clients, and even top names in the industry. Whether you want to grow your audience, boost engagement, or make more sales, these five content categories will give you a full month of strategic ideas you can start posting this week. You'll learn: The 5 Types of Content That Convert Connective Content formula for building trust fast Credibility Content to position yourself as the go-to expert Conversion Content that sells without feeling salesy Conversation Starters to spark engagement instantly Character Content ideas that make your brand stand out and feel relatable You don't need 10,000 followers to see results you just need a plan. Tune in to learn how to rotate these 5 content types, create posts with intention, and finally start seeing real growth on Instagram. Resources & Links:

You can always send us your questions for a future show at passingthebatonpodcast@gmail.com Check out our website for additional written resources! Join Zack Hudson as he helps you grow your leadership skills weekly. Passing the Baton podcast is hosted by Neha Shingane & Mike Floyd.

In this episode of the Unleash Your Ambition Podcast, Stacie Walker shares how to craft sales messages that convert without feeling pushy or manipulative. She's breaking down the 6 types of sales messages that work, why they empower your best-fit clients or customers to take action, and how to use them to melt away objections with confidence. RESOURCES MENTIONED: Download The Perfectly Aligned Content Starter Kit: Inside, you'll find content prompts that helped my client, Maria, earn $75K in sales in just one week. It's my gift to you. The Unleash Your Ambition Collective: This is a monthly membership where you'll understand and apply the foundational structure needed in your business to make an impact and earn consistent income in a way that's aligned with your mission, vision, and personality. Subscribe to Stacie's YouTube Channel SHOW NOTES: https://www.unleashyourambition.com/crafting-sales-messages-that-convert-6-proven-types-that-work We'd love to hear from you. Contact us here to ask a question, leave feedback about this episode, or request a topic for a future episode. CONNECT WITH STACIE WALKER: Visit Stacie's Website Connect with Stacie on Facebook Connect with Stacie on Instagram Connect with Stacie on YouTube MUSIC CREDIT: Chill Wave by Kevin MacLeod Funkorama by Kevin MacLeod Alone by Musikal License code: GWWGS39BBB2WTA6H French Morning / Music by: CreatorMix.com

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Send us a textIn this episode of PTs Snacks Podcast, host we dive deep into the topic of spondylolythesis, discussing what it is, the different types, how to evaluate it, and typical treatment approaches. We explore several classifications, including dysplastic, isthmic, degenerative, traumatic, and pathologic types, and explains common symptoms and patient presentations. We also covers diagnostic tools such as radiographs and MRIs, and outlines treatment and management strategies, stressing the importance of creating a healing environment and referring patients to specialists when necessary. 00:00 Introduction to PTs Snacks Podcast00:21 Understanding Spondylolysis02:57 Types of Spondylolysis06:02 Diagnostic Imaging for Spondylolysis07:23 Treatment Approaches for Spondylolysis08:56 When to Consider Surgical Intervention10:21 Conclusion and Additional ResourcesSupport the showWhy PT Snacks Podcast?This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life's other priorities. Stay Connected! Never miss an episode—hit follow now! Got questions? Email me at ptsnackspodcast@gmail.com or leave feedback HERE. Join the email list HERE On Instagram? Find unique content at @dr.kasey.hankins! Need CEUs Fast?Time and resources short? Medbridge has you covered: Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!(These are affiliate links, but I only recommend Medbridge because it's genuinely valuable.) Optimize Your Patient Care with Tindeq: Get 10% off with code PTSNACKS10: [Tindeq] ...

Send us a textWhat does your stool say about your gut health?In this episode of the IBS Nutrition Podcast, Jessie Wong breaks down the Bristol Stool Chart, real stool photo references, and the little-known IBS pattern known as overflow diarrhea. You'll also uncover the root cause of your symptoms and why many people are misdiagnosed with IBS-D when they're actually constipated.Whether you're dealing with urgency, irregularity, or just not sure what's normal, this episode will help you decode what your poop is trying to tell you—and how it could hold the key to true IBS relief.In This Episode, You'll Learn: ✔️ The 7 stool types on the Bristol Stool Chart and what they mean ✔️ What different stool colors say about your gut and digestion ✔️ What overflow diarrhea really is (and how it's often misdiagnosed) ✔️ 3 real client stories that reveal how looking at poop changes everythingTimestamps:[00:00] Why poop isn't gross [02:17] What poop is made of and why it matters [03:25] Kinsey's story: misdiagnosed with diarrhea, actually constipated [04:34] How to assess your stool + visual library [06:52] Stool types 1–7 explained [08:48] Stool color and what it tells us [10:50] Joe's story: medication-induced fat malabsorption [15:29] Overflow diarrhea explained [17:20] Kathy's story: years of misdiagnosis & food fear [21:35] Why many IBS-D cases are actually constipation [22:41] Recap & how to track your poop like a pro [23:56] The story behind creating PoopPedia [24:57] Final message: use your poop as a tool, not something to fear⭐ Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course. • Leave a review of this podcast• Email a screenshot of your review to info@ibsdietitian.comGet our help:

In this episode, we are diving deep into one of the most essential fundamentals in golf: your grip. We break down everything you need to know to master this crucial connection between you and the golf club.What We Cover:*Why the Grip Matters*Discover why your grip is the only direct link to the golf club and how it impacts every shot you make.*Types of Grips-Neutral Grip: The most balanced and widely used grip style-Strong Grip: How to strengthen your grip for more power-Weak Grip: Exploring the advantages and challenges of a weaker grip*Common Grip Styles-Overlapping Grip: A classic grip that offers comfort and stability-Interlocking Grip: Ideal for smaller hands and those seeking a firmer connection-10-Finger Grip: A simple yet effective grip for beginners or players with less hand strength*Common Grip MistakesLearn the most common mistakes golfers make with their grip—and how to avoid them to improve your game.*Grip Pressure and FeelHow tight or loose should your grip be? We discuss how to find the right pressure and what it means for your shots.*How to Practice Your GripTips and drills for practicing your grip to develop muscle memory and consistency.*Re-Gripping Your ClubsWhen and why you should consider re-gripping your clubs to ensure your grip remains fresh and effective.*Different Types of GripsWe explore various types of grips you can choose for your clubs and what might work best for your playing style.Thanks for tuning in!

Most entrepreneurs love setting visions — few survive the transition to execution. In this episode, Taylor Welch dismantles the myth of the “messy middle” and reveals how pressure, doubt, and corrective decisions quietly sabotage progress. Learn how to outgrow your operating system without spiraling backward.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/Our Monthly Printed Memos - Free Trialhttps://consultingmemo.com/optin-568134011666363883437See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:54) Event Highlights and Communication(02:18) Understanding Pressure and the Middle(03:22) Living Big Lives and Vision Implementation(07:05) Types of Pressure and Self-Sabotage(10:22) Spiral Dynamics and Levels of Consciousness(14:24) Navigating the Middle and Operating Systems(21:09) Conclusion and Final Thoughts

These days, it feels like everyone is calling someone a narcissist. Ex-partner? Narcissist. Difficult boss? Narcissist. Confident stranger on Instagram? Must be a narcissist. The term has been thrown around so loosely that it's lost its meaning—and worse, it's become a lazy way to avoid reflection or real understanding. In this episode, we cut through the noise and get to the core of what narcissism really is—and what it isn't. You'll learn: Why narcissism exists on a spectrum—and why we all have narcissistic traits The difference between clinical, subclinical, and just human behavior The 4 distinct types of narcissism you'll likely encounter in life or work How narcissistic traits show up in covert, communal, and even “insecure” ways Tactical ways to respond to each type—without losing your mind Why spotting narcissism in yourself isn't something to fear—but something to work with If you've ever struggled to deal with someone manipulative, overly self-focused, or exhausting to be around… Or if you've ever wondered “wait… am I the problem?”—this one's for you. Don't forget: You're never going to get better at dealing with challenging personalities—or improving your own communication—unless you actually come practice it in a hands-on setting. Check out one of our live, immersive workshops at: www.artofcoaching.com/events And to stay sharp, subscribe to our newsletter at: www.artofcoaching.com/begin Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

When it comes to finding a storage deal, there are two types of people: those who chase everything, and those who know exactly what they're after. The problem? Most people fall into the first category: burning time, energy, and resources on deals that never really fit their goals. In this episode of Storage Wins Podcast, Alex Pardo shares the simple but powerful checklist he uses to get crystal-clear on exactly which storage deals are worth pursuing. This framework takes the guesswork out of the search process so you can focus only on the opportunities that align with your market, resources, and goals. You'll Learn How To: Get absolute clarity on the type of facilities you want to target Choose locations that truly fit your market strategy Evaluate your situation, goals, and what you are trying to accomplish in storage Break free from the limiting belief that price should drive your decision Analyze deals based on the gap between in-place and potential revenue What You'll Learn in This Episode: (01:28) The checklist that completely changed the game for Alex in self-storage (02:02) Storage deal avatar to evaluate deals (03:15) Why you should reach out to mom-and-pop owners (04:21) Defining your primary, secondary, and tertiary markets (05:36) Types of markets you should avoid (08:42) The ideal market: high demand with low supply (10:20) TrackedIQ - A tool to calculate the supply and demand in an area (12:52) The only way for you to fail is if you quit (14:40) Evaluating your situation and goals before you buy (16:10) Understanding CapEx in storage (17:10) The ability of a storage market to expand (21:29) Why filtering based on price is a mistake (22:36) What “value add” really means (24:16) Measuring the gap between in-place and potential revenue (27:38) The power of having clarity and a document in buying a deal (29:19) [Bonus] Markets to avoid: high crime, declining populations, overbuilt areas Who This Episode is For: Entrepreneurs who are struggling to pick the right market for their storage business W-2 employees who are ready to replace their income with cash flow Real estate investors who are burnt out from chasing bad deals Anyone starting in self-storage who needs a clear starting point Why You Should Listen: If you've been spinning your wheels chasing every storage deal that pops up or worse, letting “analysis paralysis” keep you stuck, this episode will change the way you search forever. Alex Pardo hands you a clear, proven checklist to pinpoint exactly which facilities fit your goals, market, and resources. No more guessing. No more chasing deals that drain your time and energy.   Follow Alex Pardo here: Alex Pardo Website: https://alexpardo.com/  Aex Pardo Facebook: https://www.facebook.com/alexpardo15  Alex Pardo Instagram: https://www.instagram.com/alexpardo25  Alex Pardo YouTube: https://www.youtube.com/@AlexPardo  Storage Wins Website: https://storagewins.com/ 

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Watch the full episode on our new YouTube channel: youtube.com/@mreapodcastWe're welcoming Sahil Bloom to the show—a thinker whose work has become a true phenomenon. Sahil's book, The 5 Types of Wealth, hit the New York Times bestseller list for seven weeks and his newsletter, The Curiosity Chronicle, is devoured by nearly a million readers four times a week. In this conversation, Sahil lays out the model that's reshaping how so many leaders approach life, success, and what it really means to be wealthy.Sahil doesn't settle for the usual conversation about wealth. Instead, he breaks it down into five categories: time, social, mental, physical, and financial. He challenges us to get radically clear about what matters most in each domain—moving away from automatic living and into intentional design. We get practical about the exercises and mindset shifts that helped Sahil build his own multidimensional life, like when he moved cross-country for his family and reframed financial goals as a tool (not the endgame). If you're tired of chasing someone else's definition of success or just want to take your business and your life to the next level, this is the model you need.Resources:Read The 5 Types of Wealth by Sahil BloomSubscribe to Sahil Bloom's newsletter, The Curiosity ChronicleWatch Brian Gubernick's TED Talk, Time is FiniteListen: Episode 06. From Wasilla to Worldwide: Kristan Cole's Remarkable JourneyOrder the Millionaire Real Estate Agent Playbook | Volume 2Become your clients' go-to Airbnb expertAirbnb has launched a Real Estate Referral Program for agents just like you. When you refer clients to list their properties on Airbnb, you not only earn a referral fee, you also gain access to localized market data that helps you stand out in your market. It's free to join, includes a quick-start webinar, and gives you real-time insights on booking trends in your area. It's a win-win-win. Sign up at mreanotes.com/airbnb and don't forget to mention you heard about it on the MREA Podcast.Connect with Jason:LinkedinProduced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.WARNING! You must comply with the TCPA and any other federal, state or local laws, including for B2B calls and texts. Never call or text a number on any Do Not Call list, and do not use an autodialer or artificial voice or prerecorded messages without proper consent. Contact your attorney to ensure your compliance.

Welcome back to part three of our hematology series here at Every Day Oral Surgery! Today, Drs. Andrew Jenzer and Maxwell Lloyd join Dr. Stucki to discuss all things leukemia. Tuning in, you'll hear all about the different kinds of leukemia, how we differentiate between them, symptoms of leukemia, and so much more! We delve into specific characteristics of acute myelogenous leukemia and how to avoid leukocytosis before discussing the role chemotherapy plays in treating different types of leukemia and the two different kinds of transplants these patients can have. We go on to discuss chronic myelogenous leukemia, the different phases associated with it, how chemotherapeutic medications may affect oral surgery procedures, how acute lymphocytic leukemia differs from other forms of leukemia, and how it's treated. Lastly, we dive into the most common kind of leukemia, chronic lymphocytic leukemia, the staging and prognosis of it, and so much more. This episode is jam-packed with important information that you don't want to miss out on, so be sure to press play now and tune in for the next episode!Key Points From This Episode:Welcoming today's guest, Dr. Maxwell Lloyd. A breakdown of some of the vocabulary doctors use in hematological care. What leukemia is and how we classify what kind of leukemia a patient has. Some general characteristics of all kinds of leukemia. Dr. Jenzer breaks down the characteristics of myeloid leukemia.What leukocytosis is, why it's so dangerous, and how we prevent it. How doctors treat AML (acute myelogenous leukemia). Using chemotherapy to treat leukemia and why it isn't enough on its own. The differences between autologous and allogeneic transplants. Breaking down CML (chronic myelogenous leukemia) and its phases.What ALL (acute lymphocytic leukemia) is and treatment options for it. We dive into the most common form of leukemia, CLL (chronic lymphocytic leukemia). Some important things to know about BTK inhibitors. Links Mentioned in Today's Episode:Dr. Andrew Jenzer — https://www.quintessence-publishing.com/usa/en/author/3920767/jenzer-andrew-clark Dr. Maxwell Lloyd Google Scholar — https://scholar.google.com/citations?user=D0agka0AAAAJ&hlSr. Louis OMFS Review — https://stlomfsreview.com/ Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Every person carries within them a wealth of potential waiting to be discovered, activated, and shared. Yet, too often, we allow fear, doubt, and the pressure to be perfect keep us from taking the first step toward our purpose. The truth is, potential isn't a fixed destination or a certificate of achievement but the existence of possibilities inside you that become real only when you take action. Taking the first step can feel overwhelming, especially when the path ahead is unclear. But progress does not require perfection. It requires movement. Even small, imperfect actions build momentum and bring clarity. Each effort helps you learn more about yourself and your purpose. You begin to see what works, what doesn't, and how you can improve.  So commit to releasing your full potential. Take those imperfect first steps, seek guidance, build your team, and embrace the process. Your potential is a gift meant to be used, not just for yourself, but for everyone who will be touched by your growth. In this episode, I talk about what it really means to go from just having potential to actually living with purpose. I share some thoughts from two books that challenged me, Reaching Your Potential and Designing Your Life and reflect on how purpose shows up when we pause, listen to God, and take that first step. “One of the ways that you combat failure to reach your full potential is to take steps to just get started.” – Dr. Derrick Burgess   Topics Covered: (00:03:45) Reaching Your Potential  (00:05:11) Life without purpose leads to abuse (00:06:03) Use the resources you already have (00:06:48) Right environment is key to success (00:08:12) Your growth affects others around you (00:09:40) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:11:38) Take action to unlock your potential (00:13:03) Templating your life (00:13:58) Let go of problems you can't control (00:16:02) The 5 Types of People You Need (00:18:26) Choose wise counsel over casual advice   Key Takeaways:   “If you don't know the intended use of an object, you will abuse it.” “Introspection as well as getting close to the creator of your life will help you really know who you are supposed to be or who you are designed to be.” “Life without purpose leads to abuse.” “The proper use of resources helps maximize your full potential, where the abnormal use destroys potential.” “You will never know the extent of your potential until you give it something to do.” “Community are the people that think like you, are like-minded, have similar intentions and goals, and will push you to your greatest potential.” “Supporters, players, intimates, your teammates, and your greater community are all important to help you reach your full potential.” “Each failure gives you an opportunity to improve, as long as you take responsibility for your failure and don't just brush it off.” “If you do imperfect action repeatedly, you'll get a lot closer to perfection than you would if you never start.”   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Bill Eddy is a licensed therapist, attorney, and leading expert on high-conflict personalities and dispute resolution. He is the co-founder and Chief Innovation Officer of the High Conflict Institute and has developed widely used communication strategies such as the BIFF method. Eddy is the author of numerous influential books, including his newest release, Our New World of Adult Bullies: How to Spot Them – How to Stop Them. Drawing from his dual background in law and mental health, he equips professionals and the public alike with practical tools to manage conflict and reduce drama in legal, workplace, and personal settings.In our conversation we discuss:(00:00) – Who are the five types of people?(03:04) – How do you know if someone is a narcissist?(09:57) – Why should someone care about this?(13:17) – What is the most common way people respond?(16:15) – How are adult bullies different than kids?(21:17) – Is bullying caused by being bullied?(25:46) – How do we identify gray area people?(33:32) – Does this also apply to gray area types?(36:19) – How do we deal with these people?(46:02) – Can people with high conflict traits change?(52:50) – Should we build alliances to handle conflict?(56:33) – Do these strategies apply to love life?(59:57) – How can someone rebuild confidence afterward?(01:08:43) – Do we over-prioritize controllable relationships?(01:11:13) – How can someone heal from toxic dynamics?Learn more about Bill:High Conflict Institute: https://highconflictinstitute.com/Books:https://www.amazon.com/Types-People-Ruin-Your-Life/dp/0143131362https://www.amazon.com/Our-New-World-Adult-Bullies/dp/0757325106Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Mike Mears, former CIA Chief of HR, discusses "Intelligence Community Reform" with AFIO president, James Hughes. The questions discussed are: "Why can't we ever seem to get IC reform right?" "What is the meaning of 'the culture of a work environment'?" "Why are bad bosses so important?" Types of reformers: 1) people that want procedural reform; 2) people we urge we get back to mission or change our priorities; 3) those who want to revamp hiring and recruitment; 4) the analytical reformers or oversight reformers saying we just need to strengthen oversight; 5) the policy people who say we just have clarify our authorities and change certain policies; 6) the modernization people and AI enthusiasts who say embracing technological change will shorten the tech cycles and fix the culture; and 7) the structural people who go to the org chart and shift the boxes around thinking that's going to fix things. How to engender loyalty, trust, and great performance from a team. How to identify the limitations and strengths of the human mind and create a dynamic and innovative workplace. Interview of Tuesday, 24 June 2025. Hosted by AFIO President James Hughes. 

Life Transformations with Michael Hart Aired: August 11, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

What if theft is about more than just taking things? The 8th commandment confronts not only our actions but our hearts—exposing our discontent, distrust, and attempts to “fix” God's plan for our lives. Join us as we uncover the root of stealing and the remarkable grace offered by the One who died to save the thief in all of us.Theft...1) Types of theft2) The root cause of theft3) Hope for the thief in all of usText: Exodus 20:15

This show has been aired before.! Chris Justice, an employment lawyer with Samfiru Tumarkin discuss issues with different types of layoffs and how can a person deal with them.

You've heard it. Maybe you've even said it. But today I'm ripping that phrase apart and exposing the truth behind it. I'm breaking down the 6 types of people who claim cheating somehow helped their relationship - and trust me, it's not the "flex" they think it is. If you've ever tried to justify staying with someone who betrayed you - or if someone you know is deep in denial - this one's probably gonna hit hard. Are you ready to hear what's really going on behind the scenes of these “stronger than ever” love stories? LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching

Think Facebook ads are too expensive, too complicated, or too risky? You're not alone. I thought the same thing for a long time. But 18 months ago, I made a decision: I was going to learn how to run ads myself. No more guessing, no more outsourcing without understanding. Just simple strategies I could test, tweak, and teach. In this week's Friday Fuel episode, I'm sharing the three types of ads every subscription box owner should be running. Yes, even if you're brand new. You don't need a big budget. You don't need expert status. You just need to get started. 1 - Page Like Ads Start here if you're building your audience (and you should always be building your audience). Page Like Ads are low-cost, low-risk, and easy to run. I always have one of these running in the background. What to include: A photo of you and your product Simple copy that introduces you to your ideal subscriber Meta's Advantage+ audience to find more people like your current followers Set your budget at $5–$10/day and watch your page grow. 2. Opt-In Ads If you're not building your email list, it's time to start. Opt-in ads help you grow a warm audience before launch day. Need ideas? I've used downloadable phone wallpapers, checklists, and printables. Anything your audience would find valuable and fun can make an effective opt-in. Make sure you have: A clear landing page A freebie that fits your niche A message that invites them to grab their free gift These subscribers are more likely to buy from you when launch time comes. 3. Sales Ads These ads introduce your offer to the world. Whether you're selling a one-time box or your monthly subscription, this is where you go all in. Your goal is to get the sale. Use: Behind-the-scenes packing videos Customer unboxings Short product demos or strong lifestyle photos Start with $10/day and scale up as your results improve. I recommend running these alongside page like and opt-in ads for best results. Tips for Effective Facebook Ads Keep your captions short with ONE call to action Use Canva for branded graphics Don't overthink targeting. Let Meta help Give your ad 3–4 days before making changes Use ChatGPT to help with hooks and headlines! Your Action Step Pick ONE ad and run it this week. Want to build your audience? Try a Page Like ad Want more email subscribers? Try an Opt-In ad Ready to sell? Try a Sales ad It's not about being perfect. It's about getting started. The only ad that doesn't work? The one you never run. Need help deciding which type of Facebook ad to try first? Tune in to the full episode for all the details. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today! 

In this deep dive conversation I sit down with Dr. Eva Brown to discuss many shadow aspects that arise in her work with married couples. Eva breaks down her structured therapy system that takes couples on a journey through the roots of their personal and generational trauma in order to heal relationtional dynamics that show up in marriage.  We cover everything from childhood trauma, to addiction, to infidelity, to narcassism, to abusive patterns and how to break free from these challenges in relationship. You'll walk away with a much deeper understanding of why these patterns unfold and what you can do to fix them. .... Dr. Eva has been teaching, guiding, and mentoring individuals, couples, and families in private practice for over a decade (30,000+ hours of 1 on 1 coaching). She offers much more than the basic relationship tweak, intimacy hack or communication tip, although “all of that” is part of her work, too. Her work carries extraordinary depth so the people most attracted to her work want the whole Sha-Bang! Her magic is making all things “healthy relating” simple, easy, and tangible to contemplate and integrate overtime.  She is known for her signature methodology “Conscious Relationship Mapping™” which is woven throughout all of her offerings, including the Sacred Partners Membership. Her traditional training was completed at Nova Southeastern University where she received her master's & Ph.D. in Marriage and Family Therapy. She is Gottman 1 & 2 certified, and her work is both trauma and research informed.  Her mission is to help couples create a “Love Legacy” that stands the test of time, is deeply fulfilling and devoted to love. Take the 3 Types of Couples Dynamics Quiz: https://sacredlifepartners.com/couple-quiz/ Website: https://sacredlifepartners.com Instagram: https://www.instagram.com/sacredpartners/?hl=en

5 Smart Strategies to Exit Your Business with Maximum Value Thinking about selling your business? Whether you're a first-time entrepreneur or a seasoned owner, this episode of Franchise Fridays is your ultimate guide to building a business with a high-value exit in mind. Jeff Dudan breaks down the 5 essential strategies for maximizing your business sale—from building systems that don't rely on you to protecting your IP, eliminating buyer red flags, and most importantly… cash flow. Plus, why being part of a franchise system can supercharge your exit value—and how to avoid leaving money on the table if you're selling on your own. If you're building a business you'll one day sell—or even if you haven't thought that far ahead—you can't afford to miss this.  

5 Smart Strategies to Exit Your Business with Maximum Value Thinking about selling your business? Whether you're a first-time entrepreneur or a seasoned owner, this episode of Franchise Fridays is your ultimate guide to building a business with a high-value exit in mind. Jeff Dudan breaks down the 5 essential strategies for maximizing your business sale—from building systems that don't rely on you to protecting your IP, eliminating buyer red flags, and most importantly… cash flow. Plus, why being part of a franchise system can supercharge your exit value—and how to avoid leaving money on the table if you're selling on your own. If you're building a business you'll one day sell—or even if you haven't thought that far ahead—you can't afford to miss this.  

In this heartfelt episode, Trish opens up about the often-unspoken topic of loneliness during pregnancy. Drawing from her personal experiences and those of her community, Trish shares emotional insights and practical tips to help mamas feel supported during this transformative time.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What's inside this episode:The Reality of Loneliness During Pregnancy: Trish discusses how pregnancy can amplify feelings of isolation, whether due to physical distance from family, lack of support from a partner, or shifting relationships with friends.Personal Stories: Reflecting on her own pregnancy journeys, through an abusive relationship and pregnancies far from family, Trish connects with listeners who feel alone.Types of Loneliness: From hormonal changes and shifting identities to comparison on social media, Trish explores why pregnancy can feel isolating.Practical Tips:Build a support system through communities like Calm Mama Society.Seek a therapist or doula for professional support.Lean into friendships or find a mentor figure.Journal to process emotions and create self-care rituals like prenatal yoga or EFT tapping.More from this episode:Mama, you do not have to be alone! Join Calm Mama Society for support and community. Helpful Timestamps:00:52 An Emotional Episode Begins01:43 Discussing Loneliness During Pregnancy02:48 Personal Story and Support Systems05:35 Types of Loneliness During Pregnancy09:46 Addressing Relationship Challenges12:42 Support for Single Moms17:03 Practical Tips to Combat Loneliness19:41 Conclusion and EncouragementJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

This guide will cover how to get a vaccine exemption in each of the 50 United States. Parents who choose vaccination exemption for their children do so because they believe that children get too many shots altogether, and they have valid concerns about serious side effects, such as autism. Ultimately, it is a parent's choice to make the right decision for their child's individual needs.  Types of Exemptions:  Medical Exemptions: These are granted when a child has a medical contraindication to a vaccine, such as allergies to vaccine components or a history of adverse reactions.  Non-medical Exemptions: These include:  Religious Exemptions: Allowing exemptions based on religious beliefs that prohibit vaccination.  Philosophical or Personal Belief Exemptions: Allowing exemptions based on personal or moral convictions against vaccination.  State Variations:  Medical Exemptions: All states and the District of Columbia allow medical exemptions for children unable to receive vaccines due to medical reasons. Typically, a medical exemption must be written by an MD or doctor of osteopathy (DO).  Religious Exemptions: This exemption is based on the First Amendment, the right to freely hold and exercise religious beliefs. Most states allow religious exemptions, with only a few (like California, New York, and West Virginia) not allowing any non-medical exemptions... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/226

Hey sis! Let's settle this once and for all: Do you need to eat before a workout? You've probably heard all kinds of answers, some people swear by fasted training, others won't touch a dumbbell without a snack first. So what's the truth? I'm giving you real-world tips you can use starting today, plus snack ideas that are quick, effective, and easy to digest. Bottom line? Fueling is personal, but there's also a strategy behind it. And I'm walking you through both. Want to feel better in your workouts and get the results you're working for? This episode is your guide. In today's episode, we're breaking it all down based on your schedule, your goals, and your body. I walk you through: When fasted workouts are fine—and when they might backfire What to eat before training (without needing a full meal) Why afternoon and evening workouts require fuel What happens when you under-eat before a lift (and how to fix it) And how to simplify your approach so your body feels strong and steady—without overthinking it

Melissa and Jam explore the science behind why sweat is salty. They discuss personal experiences with sweating, the types of sweat glands, and the chemical processes involved in sweat production. The episode explains how osmosis, ion channels, and salt concentrations contribute to the movement of sweat through sweat glands to the skin's surface. They also touch on evolutionary aspects and the role of sweat in cooling the body. For anyone curious about the chemistry of everyday life, this episode offers an accessible and intriguing explanation. 00:00 Introduction: Why is Sweat Salty? 00:27 Personal Experiences with Sweat 01:32 The Science Behind Sweat 02:00 Meet the Hosts 02:20 Types of Sweat Glands 04:30 How Sweat Reaches the Skin 07:31 The Role of Salt in Sweat 14:20 Health Indicators in Sweat 17:01 Understanding Osmosis and Interstitial Fluid 17:39 Evolutionary Perspective on Sweating 20:01 Mechanism of Sweat Glands 22:41 Sweat Composition and Function 27:39 Personal Sweating Experiences 33:47 Supporting the Show and Community ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife References from this episode: https://pmc.ncbi.nlm.nih.gov/articles/PMC6773238/ https://pubs.rsc.org/en/content/articlehtml/2024/lc/d3lc00874f#cit23 https://pubs.acs.org/doi/full/10.1021/acsnano.4c10344 Thanks to our monthly supporters Vince W Julie S. Heather R Autoclave Chelsea M Dorien VD Scott B Jessie R Ciara L J0HNTR0Y Jeannette N Cullyn R Erica B Elizabeth P Sarah M Rachel R Letila Katrina B Suzanne P Venus R Lyn S Jacob T Brian K Emerson W Kristina G Timothy P Steven B Chris and Claire S Chelsea B Avishai B Hunter R ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife

Lesley Logan and Brad Crowell recap the eye-opening interview with David Corbin, a bestselling author and TEDx speaker known for his concept of brand slaughter. Together, they explore how misaligned actions can quietly destroy trust, impact, and identity in both business and life. Tune in for practical strategies to stay aligned with your brand and lead with clarity and confidence.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The benefits of having a spine corrector and a ladder barrel.Why brand misalignment happens and how to spot it.The “face it, follow it, fix it” model for solving challenges.How to listen to what your business needs from you.The link between competence and confidence.Why self-awareness is crucial for growth and leadership.Episode References/Links:OPC Summer Tour - https://opc.me/tourOPC Summer Tour Calgary - Opc.me/CalgaryUK Mullet Tour - https://opc.me/ukP.O.T. Chicago 2025 - https://www.pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Retreat Waitlist - https://crowsnestretreats.comTypes of Pilates Equipment for Home - https://youtu.be/5LNpMqqDwCgLesley's Equipment Discount Links - https://opc.me/perksSubmit your wins or questions - https://beitpod.com/questionsDavid Corbin's Website - https://www.davidcorbin.comDavid's TEDx Talk: Woodstock Wisdom - https://youtu.be/i8vK1yYct2U If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  You can apply the concept of brand slaughter to what I was just talking about, where they're answering the phone, and instead of the response being, oh, well, what kind of pizza do you want? They're like, I don't know what I want. You know that is brand slaughter, right? Because you're now pushing the decision back on the person who doesn't know what they need in the first place, and they don't know what their options are. So what are they going to do? They're not gonna do anything, right, so that, that creates brand slaughter. Lesley Logan 0:23  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:02  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the intuitive convo I have with David Corbin in our last episode. If you have not yet listened to that one, you should go listen to that one. It's really fun. It's hilarious.Brad Crowell 1:18  Fascinating conversation. Lesley Logan 1:19  The way it started is quite hilarious. Brad Crowell 1:21  The way it started he's talking about, when you, when you said, you know, who are you and what do you rock at? He said, well, you know, my, my late mother could never describe, you know, what I do for a living, and she thought I just laundered money as my job.Lesley Logan 1:37  But also, like, I forget, because in the episode, do we discover how he got on the show in the episode?Brad Crowell 1:44  No. Lesley Logan 1:45  No, okay.Brad Crowell 1:46  I came into the room afterwards. So for those of you who are wondering. Lesley Logan 1:48  Because I think we talked about it in the episode. Brad Crowell 1:48  Well, okay, okay, I'm actually going to share a little bit about that as we get further into this episode. So hang on. Stick around. We'll talk about how did we connect with David Corbin in the first place? Today. Lesley Logan 2:04  Is August 7th 2025 and today's days were not really aligned with the Be It pod message. So we're looking at tomorrow, August 8th, where it will be International Allyship Day. So International Allyship Day is celebrated annually on August 8th. This holiday dedicates the day to celebrating promoting the power of allyship across the globe. On this unique day, we come together to recognize the importance of standing up for one another, fostering inclusivity and building bridges of support and understanding. Dictionary.com defines allyship as a status or role of a person who advocates and actively works for the inclusion of a marginalized or politicized group in all areas of society, not as a member of that group, but in solidarity with its struggles and point of view and under its leadership. Genuine allyship does not come with special recognition. Do not get awards for confronting issues people have to live with every day. Everyday we should be thinking about this, because it's getting harder and harder for people to see other people as human and deserving, and being worthy of living and having a life that they can have access to health care and housing. And, you know, I just it's.Brad Crowell 3:17  I think, I think, I think we need to go one step higher than that. Lesley Logan 3:21  Okay, let's do it. Brad Crowell 3:22  When you have, when you have leaders in a position of power that are using derogatory language to anybody, towards anybody, it gives other people permission to hold that view. And what's happened in our society, in America right now, with the people who are in power is that they have no regard for anybody else, other than themselves, and so they're using language that is inflammatory and dangerous to be quite honest. Lesley Logan 3:50  Well, themselves and their donors. They do care about who (inaudible). Brad Crowell 3:54  I don't think they care about their donors. They only care about their donors' money. They don't care about anyone except for themselves. The that when they when you use inflammatory language, it creates division in our society, across the board, it creates fear. It also gives permission for people to hold judgmental views or give excuses for other people who are doing terrible things, right? And, you know, I don't, I don't think that everything was like, figured out 10 years ago either, you know, before we had a president who didn't give a shit. But I, but I, you know, in the sense that, like, maybe before, we were nice on the surface and racist underneath, you know, but, but, but now it's like, all out in the open, and people are openly, you know, the vitriol is killing me. It's just so frustrating because there's no, it's not that niceties are the right thing. There's no, there's no respect for human dignity, right? And so even though we disagree with other people, it doesn't change the fact that they are people. Right? Except now we are changing our perspectives on that, and we're alienating others. So, you know, whether that is, you know, a whether that's politically or, what did we say here, marginalized, politicized group or a member of society, right? So it could be political, you know, rhetoric, or it could be a marginalized part of society, you know, or it could be racism, or it could be another whole culture or another whole country, you know, it doesn't matter.Lesley Logan 5:32  Yeah, it's really, it's really, can be really frustrating. I had headaches. My, I was saying, we're sitting at a gym and I said, oh, I'm not getting stuff at Target. My dad goes, why? And I said, well, you know, they are not supportive of DEI and my dad goes, what's DEI? And I said, okay, well, explaining what DEI was and I said, you bought under DEI, you would be an older worker, which, it's harder to get a job. You are also a veteran. Like, like, that's DEI, making sure that you are treated with what you're like what we're supposed to be treated with like, that's part of it. Like, I'm DEI, I'm a female business owner. Now, do we have other privileges? Of course we do. But that doesn't mean that they're like what people, I think, don't understand is how, is how there are the people that they're thinking that they dislike, or that they're creating words around so they don't have to think that they're worthy so much of if they had the access and the rights, you would have better access and rights. You know that we're recording this right now, when the government is trying to get rid of Medicaid, and they have been lying to people, up and down all around that they're not getting rid of Medicaid, they're getting rid of it. And here's what happens, what that means is, if Medicaid doesn't exist, you think that just because you're on Medicaid, it won't affect you, it absolutely will, because your hospital usually runs off the funds of Medicaid, and so if the hospital doesn't have those funds, you might not have a hospital near you. So just because you're not on Medicaid doesn't mean you're not affected. And I think, like, why I like this day so much is like, we have to stop thinking that, because we're different than people, like, not only do they not matter, but like, like, it's not gonna affect us if nothing, if bad things happen to them. Everything is connected.Brad Crowell 7:07  Everything is connected. Lesley Logan 7:08  Everything is connected. Brad Crowell 7:13  Like, people are like, like, to put a very specific example on it, you know, with with the the abduction of farm workers that are happening in the fields. You know how you think that's not going to affect your food supply? It might not affect it today, but give it a couple of months, you know, like when, when ICE camps out and puts up a raid in, you know, in a community, guess who doesn't go to work? Anybody who is afraid. Anybody is afraid. Like they they arrested half the people at a meat packing plant, and the next day, it's not like the other half just decided to show up. No. Only 20% of the original workforce showed up for work the following day, because the rest of the people were like, What if they come and arrest me? Lesley Logan 7:58  Yeah. And so that means your meat is gonna be more expensive. It affects you. Brad Crowell 8:02  Affects us all. Lesley Logan 8:03  Everyone. And so, like, I, I really think that we need to take, I don't care what your religion is, or if you believe in religion at all, if we actually just follow, like, there that's a human fucking being, and they are worthy of living, and they should have dignity and respect, you know, and we would never want for them that to happen to them if it happened to us. Like, if you just look at that going, if you ever think, I'm glad that's not me, that is a sign that you are sitting in a bit more privilege, and you probably should just look at like, what can I do? We can't solve the world's problems. I'm not elected. You're not elected. If this fucking bill passes, we might not have elections. But like, we have to ask, What can I do? How can I change this? Can I be supportive of the people in my what's my bubble of influence? Right? And so not, I guess we'll get off our pedestal here in a second. But like, truly, part of being it till you see it, it will come to you if you love others, and you care about others, not people-pleasing, it's not overworking. It's none of that. It's just like, if you love others, if you love yourself, you can love others, and if you love others, like the world does change. And I think maybe what I'm really saying is like, what the fuck why don't people love themselves? Because if they love themselves, they'd see other people as human beings too. Brad Crowell 9:18  Yeah. Lesley Logan 9:20  We're still on tour, guys, I promise you, we're having a good time. In between the podcast on the news, I promise you, I promise you, we're hugging people. We're having a good time. Brad Crowell 9:33  Yeah, August 7th, that means that we are in Canada. We're actually probably in Kamloops today. Tomorrow, we got a day off. We're going to Banff. We're gonna be up by Lake Louise and seeing the beautiful lake up there. And then we're gonna go the next day to Calgary and teach, before coming back in to the US in Montana, where we're gonna go see the beauty of Glacier National Park. I've always wanted to see it. I'm so excited that we're gonna go up there. And then, yeah. We're gonna hit McCall Idaho on the way back home and teach.Lesley Logan 10:03  I tell you that my family, really, my family went to the tour, and they said, my aunt, my aunt, my auntie and uncle Mike, and they saw the tour, they saw we're in McCall, Idaho. And my uncle goes, you're gonna, you're gonna want to move there. And I was like, oh, like, a vacation home? He's like, no, like, you're gonna want to move there. And I'm like, I don't love the snow, so a vacation home. Got it. Noted. I'll save up.Brad Crowell 10:24  Well, I can't wait to see how beautiful it is.Lesley Logan 10:26  All this to say, like, come to McCall.Brad Crowell 10:28  Come to McCall, yeah, and then meet us in Salt Lake, and then we'll be back in Vegas. Lesley Logan 10:32  Oh, my God. What if people caravaned with us? You could do that.Brad Crowell 10:37  Yes, they could. I mean, we can have like like a roadie tour bus situation with, like, a band, going from show to show, it's possible. Lesley Logan 10:46  Oh, my God. Oh, my God. What's that movie?Brad Crowell 10:48  Oh, I know which one you mean. Lesley Logan 10:50  It was glasses. Almost Famous. Brad Crowell 10:53  Yes, that's the one. That's the one. Lesley Logan 10:55  I want, I want someone in great coat to compete with me in my great coat. Anyways, so we'll be, we're still on tour. We hope to see you. We're gonna come back from tour, unpack. Brad Crowell 11:04  Oh, actually, there's still time if you want to participate in the tour, but you're not there, the Calgary stops. So in two days, there's gonna be a virtual, two virtual workshops that we're offering in Calgary. One of them is creating flows on the Tower and Cadillac, and the other one is your Thass® workshop. So come join us virtually, if you can't be there in person. Lesley Logan 11:24  Yeah, yeah, yeah. Do that. Brad Crowell 11:25  Just go to opc.me/tour.Lesley Logan 11:27  Yes. And then after we get home, we unpack, we, you know, enjoy the last bits of summer in Las Vegas and we quickly, quickly cool off in the U.K. for our two city tour, the Mullet Tour, which is business workshops in the beginning, and Pilates workshops in the back of the the rest of the day, and some Pilates workouts. And you can go to opc.me/uk to see if there's any spots left. At the time we're recording this, there's a couple spots left in Leeds, and there's a couple spots left in Essex. We did open up some so like, you could just buy one workshop. So maybe if you can't do an entire day off, you want to come for just workshop, we did open that up in the Essex location. So go to opc.me/uk and then we come home and we get cozy for a couple weeks, yep, yep. And then. Brad Crowell 12:12  We're gonna, we're gonna be in P.O.T. in Chicago, by the way. Lesley Logan 12:15  Yes, we're doing P.O.T. Chicago. Brad Crowell 12:16  Yeah, P.O.T. Chicago beginning October. Lesley Logan 12:19  Actually, if you're hearing it right now, you can still get the early bird discount on P.O.T. Chicago. So if there are spots left, you can go, that's gonna be at Balanced Body site. I don't know the link, so just go to Balanced Body. Just Google P.O.T. Chicago 2025 it will come up. And I'm leaving the Joe's gyms, so their work, you get to come and work out, and I walk around and make sure that you're like, kicking ass. And from Chicago, we fly to San Francisco, from San Francisco to Singapore, Singapore to Cambodia. Cambodia, we lead our retreat. Brad Crowell 12:48  Oh, yeah. And in fact, at the end of the Cambodia trip, we may actually be teaching in Singapore. We're working that out right now.Lesley Logan 12:55  We're trying to, we're trying to do a thing in Singapore, and we're gonna see the Botanical Gardens, and then we're gonna come home and be home for like, a little over a month, and then we're back on tour again, but we'll tell you more about that later. So you want to go to crowsnestretreats.com if you want to be on a retreat with us, we're taking a very small group this year, and you really get to spend a whole week with us. Brad Crowell 13:16  Yeah, it's gonna be so fun. Lesley Logan 13:17  It's a lot of fun.Brad Crowell 13:18  It's amazing. It's a really good time. So go to crowsnestretreats.com, crowsnestretreats.com. Before we get into this convo you have with David Corbin, however, let's dig into this audience question that we had. I couldn't actually get the entire name of the person from the screenshot, so I'm pretty sure it was Rosie B something, something, numbers, numbers from YouTube asked, hi Lesley, I've heard you say that a spine corrector can be a good addition to your mat to your mat practice if you don't have space or the budget for the big equipment at your home. Can you, or have you talked about the different options for barrels or arcs? I did not realize that there were so many different choices, especially regarding the different options with angles and depths of the well. Great question. Lesley Logan 14:02  Yeah, I love this. We do have a video on, like, all the equipment, like, literally every piece of equipment. And I don't know if we did a video just on the barrels, but I know that we have, I know that our mastery and the basics on the barrels, you could hear a lot about barrels in that workshop that's on OPC, but let me just chat a little bit. So the spine corrector, if you could only buy one barrel, is the best one of the bunch, because you have two options for the extension on that one, and it allows you to do all the things you could do on a spine corrector. If you had a small barrel, that's nice if you have extra room. That and also it's really only for those who are have a tighter back or are a bit more fun sized, the smaller barrels for that. Brad Crowell 14:50  Yeah, we don't have a YouTube video. Lesley Logan 14:52  On just barrels. Brad Crowell 14:52  On just just. Lesley Logan 14:53  But there's that one video that has, like every single piece of equipment, it took us forever. We filmed every single piece. Brad Crowell 15:00  Yeah, so we've got a couple. One is called Pilates for Beginners: How to Choose the Right Equipment. We have.Lesley Logan 15:08  It's, it's another one. Anyways, I'll keep talking. It's another one. So it's, it's, why.Brad Crowell 15:14  Types of Pilates Equipment. Lesley Logan 15:16  Yes, that's the one. Brad Crowell 15:16  Pilates reformers, ladder, Pilates ladder, Tower and Guillotine. Lesley Logan 15:17  That's the one. Brad Crowell 15:17  I think a best Pilates equipment to improve your practice. That's reformer versus chair. Lesley Logan 15:27  No, this is really boring now. Brad Crowell 15:29  Yeah, good times. Anyway, just go onto our YouTube channel.Lesley Logan 15:31  Well, you didn't make it sound like it's easy to find. It exists and it literally is every single, we do a Reformer, a mat, we do the High Chair, we do the Cadillac, we do all the barrels. I explained each one, so, but my point is, if you can only buy one, get the Spine Corrector. If you're on the fun-sized, you can skip the Spine Corrector if you can only buy one thing and get the small barrel, but you will be limited a little bit. If you can get two things, and you're not so fun-sized or tight, then a Spine Correct and a Ladder Barrel, but a Ladder Barrel does take up space, and you specifically liked that I was saying that a Spine Corrector could help enhance your practice, your mat practice, if you don't have a lot of space. And the reason I say that is because you can do the arm series on there, the leg series on there, and then do your mat practice. Or you could do your mat practice and do your arm series and leg series. You could do swimming. You could do teaser. You could do a sported teaser. You're having a hard time getting your hips overhead. The Spine Corrector is really, really helpful for that. So I really do love that. And so I know I go into great detail about these things in our Mastering the Basics on the Barrels workshop on OPC, unfortunately, it's not free, but if you buy our Barrels Flashcards, just a little hint, there's a way to get that workshop on a discount (inaudible) barrels. And then I particularly like the Contrology brand because it is based off of the original pieces. And it's like they went through a lot of effort to get. Brad Crowell 16:44  To dig those up. Lesley Logan 16:45  To dig them up. And it's really amazing.Brad Crowell 16:46  Well, what you can actually do is go to opc.me/perks, opc.me/perks when you're on there, scroll down halfway, and you'll see a list of all the equipment that we recommend. And we actually have links to multiple arcs and barrels on that list that you know so you can go see the ones that Lesley did.Lesley Logan 16:47  The Contrology Spine Corrector is my ultimate favorite. Brad Crowell 17:10  Yeah, the Contrology is the one that we have at our house. But not everybody, you know, wants the bigger, heavier one. So we do have a couple of the arcs on there. Lesley Logan 17:19  Oh, well, we do have those and I will just say the reason I like a Contrology is actually do like the weight. The foam ones are great. If you are a studio teaching a class and you have to have a bunch of they're lightweight, they're easy to stack. But when you are doing your exercise, you have to put like little pads down. Oftentimes they slide around, or they could be too light, and they might move. And so I prefer the Contrology, and I know it's more than the East Coast arc and East Coast foam, and that's what everyone wants, but I'm just saying it's a little more comfortable to have a little little cushion. Anyways, you can send your questions in to BeItPod.com/questions you can text us at 309055534, still haven't secured the number that we can say, Be It Pod, but we'll get we're working on it. We just discovered it 20 minutes ago when we recorded the last episode. So it's coming. It's coming. Send your wins in, send your questions in to BeItPod.com/questions.Brad Crowell 18:10  Okay, welcome back now. Let's talk about Mr. David Corbin. David Corbin is a Wall Street Journal bestselling author of 14 books, a TEDx speaker and an award winning inventor in healthcare and wellness. And he's an ex, he describes himself as an ex-Woodstock attendee. Lesley Logan 18:29  I know, the original. Brad Crowell 18:30  He's also a father, grandfather and husband. He is known as the illuminator. David specializes in helping individuals and companies face it, follow it and fix it, transform challenges into opportunities, which is pretty amazing, actually. His work centers on taking ownership, accessing your inner wisdom and learning to tune into the you to achieve prosperity and fulfillment. Not included in our mini little bio that we wrote here is that David also, his inventor stuff. He created this thing called the Rejuvenation Station, and it's a box, okay? It's like a phone booth, but it's a little bit bigger, because you sit down inside of it, okay, but it's portable, and you can move it around. And you go in and you throw on some headphones, and you immerse yourself in another world for just a few minutes, right? Five to 10 minutes. There's like. Lesley Logan 19:19  I want one of these at the airport. Brad Crowell 19:22  Oh, it would be, I mean, where he, where he's been selling them into is hospitals for the staff. Lesley Logan 19:29  Oh, yeah. Brad Crowell 19:30  Because the staff never gets a moment to take a breather. And they could take five minutes and they come out and like he, he's, he said he's been able to measure their their stats before they go in and out of this thing. And he said, you know, where, where they're, you know, always in a high stress environment, this can help them with longevity of their job, of their enjoyment, of their life, of their of themselves. And actually, that's how I met him, when I was at an event, he had a booth, and he had the Rejuvenation Station there. And I just started, it was like, the end of the day, everyone was milling around or leaving, and I just started talking to him. And it was so, like, it was an easy conversation. Obviously, he's like, he's very, very intelligent. He's like, tells a lot of stories, a lot of fun to be around. And we started talking about his tool that he made, built and yeah, that's how we connected in the first place.Lesley Logan 20:21  It was, okay, and I think I said this on the pod, I usually pre-interview anyone who comes on. If I don't, it's because, like, we already know each other, we're friends, or I was on their pod and I liked them. You know what I mean? Like, it's very, it's, it's not often that, like, there's just someone on my calendar I've never, I know nothing about. And so I'm looking at like, the updates on his like file for the pod, and I see a business card, and I'm like, this looks like Brad's thumb. I think it's Brad's thumb. Who is this guy? And he didn't know you. He didn't remember.Brad Crowell 20:56  No, he didn't remember, he shouldn't have even known my name, but like, he might remember us talking, maybe if he saw my face but like, yeah.Lesley Logan 21:01  It was, it was hilarious, and it was so I think it was after all of it was said and done, the whole thing was done I hit, ended the record of the interview, and he and I are chatting, and Brad comes in, because I think it was laughing or whatever, and that's we discovered that you met him and like, you should be on our show. And he's like, okay.Brad Crowell 21:19  Yes. Lesley Logan 21:20  Anyways, I'm glad it worked out. I really liked a lot of things he had to say, I think this is an episode that there's a lot of nuggets. Brad Crowell 21:29  A lot of nuggets. Lesley Logan 21:31  A lot of nuggets. And he said, you can't solve everything you face, but you can't solve anything unless you face it. And of course, like, isn't that so good?Brad Crowell 21:40  It's so obvious. But like, when you say it, you're like, oh, I, am I avoiding things? It's great.Lesley Logan 21:46  Yeah, yeah, yeah. And he, he said, believes his secret sauce is being awake, aware, alert, and that kind of, like, I think that that, like, probably what led to his mindset around it helped others avoid when that's where he uses his model, face, it, follow it, fix it. You know. And so, and when you think about that in your in anything that you're doing, face it, follow it, fix it. And then it allows you to take more action. It allows you to stop avoiding things. It can be used in personal life and professional life. It can be used in a project that doesn't go well, or a conversation that didn't go well. I think it's just brilliant.Brad Crowell 22:19  Yeah, it's, it's clear and concise. It's something that you can remember. When he was talking about how he works with these companies, he said that you can apply this personally to yourself, or you can apply it to a team or organization or company, face it, follow it, fix it, you know, and, and he had a bunch of examples that I, you know, I thought were really helpful. And he talked about one that, one company that he consulted for, that rhymes with schmamanos, I think, is what he said. And, you know, he said, you know, as they started to dig in, they started to realize that they're not a pizza company, they're a crisis management company. And he said, it all came down to how they answer the phone and what they recommend, and when they, when they, when they faced the problem they had, and they followed it, they started figuring out, then they fixed it, and that was a fix. And it's funny, because, you know, we tell that all the time, like, you are, you know, you're not, quote- unquote, just a Pilates teacher, you know, end quote, you're that's not enough. You know, that's like, people, first off, don't know what Pilates is. Second off, they.Lesley Logan 23:23  Not anymore. They used to, I used to think there would be a day when they know what it is, and now, no.Brad Crowell 23:27  I mean that, that aside, that's not the point. They have their preconceived notion of what Pilates is, okay? And so if you just say, oh, I'm a Pilates teacher, then you're trusting that they know what that actually means, right? As opposed to having a clear response of like, oh, I help such and such type of people do these things you know in their life through Pilates, now they're like, wow, I didn't know Pilates could help people like that, you know, and that and you described me. I want that for me, right? And so when you start to face it, follow it, fix it, you might actually have a whole new view on what it is that you do. You know, I thought that was pretty cool. Lesley Logan 23:27  I agree. I loved it. Brad Crowell 24:01  Yeah, one of the things that I really like, first off, he's very quippy, because he writes books, right? So he's got 14 books. So every book, you know, he tries to make a short, concise, punchy, right, memorable. And so, like, that's the kind of guy that, when you get him on a topic, and especially if he knows a lot about the topic, because he did a whole lot of research to write that book, you know, you're going to get these kinds of things. So one of his books he talks about, his Brand Slaughter. And I just started laughing, because, like, what a visual, right? You're slaughtering your brand, you know, but, but he talks about just simply actions that you're doing that are create, that are contradicting what you intended, or like they're they're not bringing around about the desired results and and you know, same thing, like you can apply the concept of brand slaughter to the what I was just talking about where they're answering the phone, and instead of the response being, oh, well, what kind of pizza do you want? They're like, I don't I don't know what I want. Instead of that, you know, that is brand slaughter, right? Because you're now pushing the decision back on this person who doesn't know what they need in the first place, and they don't know what their options are. So what are they going to do? They're not gonna do anything, right? So that that creates brand slaughter, as opposed to being suggestive and saying, oh, well, for people in your situation where it's chaos and you just need a decision right now, you should go with option number two. And then they get to say, that sounds great, because they just need help. What's option number two? And you can sell and, by the way, if you need this extra stuff, you can upsell them all that kind of a thing, right? So it's, he said, you're either living your brand or you're committing brand slaughter. You know. He said, when individuals or companies allow their brand or reputation be undermined or, quote-unquote, killed by actions or behaviors that do not align with their desired image. And, you know, he said he actually has all these acronyms and all this stuff. And he and he, like, he like, flipped through them, and I didn't even follow them at all. And you laughingly said, I've A.D.D. so I don't know what you just said, because I was stuck on the first one, but he said he created a following, the following flow, to teach companies and people how to maintain their own identity. IDB with the ABI to the SBI divided by the MBV. I don't remember, but basically he said, you take your intended brand descriptors, which is how you want to be described, and then you audit the brand integrity you're assessing if you are living up to your intended brand descriptor. So if this is what you say you're doing, are you actually doing it, right? So, and then the second, the third step is review your strategic brand initiative or SBI. So these are the actions taken to close the gap between your intentions and your actions, right? And then finally, you have, when you do those three steps, you're creating massive brand value, right? The result of consistently applying those three steps. So he said, everything you do is either living into how you want to be described, or it's not.Lesley Logan 27:14  Just like that. Brad Crowell 27:15  Just like that, we just solved it. Lesley Logan 27:17  Yep, and now sometimes we just need to hear like, not sugar coated in that way, you know.Brad Crowell 27:22  Yeah, fascinating. I mean. And he knows his stuff so well that he just like, bam, bam, bam, bam. Lesley Logan 27:27  I know he really did. And I was just like, come on. I was like, oh yeah, oh yeah, hold on. I'm still over here. What is that? And then acronyms are really hard for me to like, remember all of them? It's just like, not. Brad Crowell 27:38  I know, even the ones I just read, if I didn't have them in front of me, I'd be like, what?Lesley Logan 27:41  Yeah, no, I, and to be honest, also running in the back of my mind with my ADHD, was like, who is this man? I mean that, like, I loved the whole interview but the whole time I'm like, who the fuck is this guy? Why is he?Brad Crowell 28:00  I love that. I think that's so fun. Also, too, like, from when I met him to when the interview finally happened was months, like, six months more, I don't know, like, so, like, I read his name, and I was like, I know him but I can't remember.Lesley Logan 28:12  You met him, you went to, you went to that event, like, a year ago, it was summer of last year, and then I interviewed him like beginning of this year. So, it's definitely six months.Brad Crowell 28:16  So it was more than six months later. Yeah and fascinating. Well, anyway, stick around. We got a little bit more to dig into from David Corbin, so we'll be right back with those Be It Action Items. Brad Crowell 28:36  Okay, welcome back. Let's talk about those Be It Action Items from David Corbin, we've got bold executable, intrinsic or targeted action items that we could take away from your convo with him. David shared a metaphor, a metaphorical exercise he introduced during his TEDx talk using imaginary LSD, which I think is hilarious, because the whole time he's talking groovy and talking about being a hippie and going to Woodstock, and he's like, yeah, I didn't save he told everyone in the TEDx, 500 people, he's like, I saved y'all some LSD from when I went to Woodstock, which, who knows when that even was.Lesley Logan 29:07  It's like the 60s babe. Brad Crowell 29:09  Right, well, because they also had a new one in the 90s. So I'm assuming he was talking about the 60s. Lesley Logan 29:17  The 60s. The 90s was burnt down to the ground. Brad Crowell 29:20  It doesn't change the fact he could have been there. But he said, he said, he said, you're going to take this imaginary LSD, and I don't know what he passed out, but he actually passed something out. So people, literally, I'm pretty sure they took something. Lesley Logan 29:22  It's like a little piece. I thought it's like a little piece of paper, isn't LSD, like a little paper? Brad Crowell 29:23  Like a tab, could be, I'm sure it comes in different forms. But anyway, he said you're going to, here's what's going to happen when you take this imaginary LSD, you're going to imagine that your business can talk back to you.Lesley Logan 29:44  Oh, because when you're on LSD.Brad Crowell 29:47  Yeah, things can happen. He said, so here's what you're going to ask your businessLesley Logan 29:50  We clearly have not done LSD, we have no idea what we're talking about. Brad Crowell 29:51  He said, ask your business. What do you need me to do and who do you need me to be? So he said, make two lists, job functions and character traits. What do you need me to do and who do you need me to be? He said, then get naked of ego. He actually said, just says, get naked, but not with your clothes off. That's, he said, that's the easy part. He said the hard part is get naked of your ego and rate yourself on a scale of one to 10 across those what do you need me to do and who do you need me to be? He said, identify the gaps and take actions to close them. So.Lesley Logan 29:54  Okay, LSD, definitely can like, be a little piece of paper or like a stamp. Brad Crowell 30:23  Oh, can be like a stamp. Lesley Logan 30:28  Yes, I do remember, like, during the day or years of like, be careful. Like someone gives you, like, a little sticker, it can stick on your tongue and dissolve. It can be in a pill form. I am seeing this, but it, like, a lot of it is like sheets of, like, wild colors and like, like, oh, do you remember the elephants in Winnie, the Pooh, the Heffalumps, the Heffalumps, the Heffalumps, yeah, the Heffalumps. I think they're called. They were kind of like spooky and weird. I think Winnie the Pooh is on LSD. Brad Crowell 31:03  Oh, yeah, you're right, Heffalump. Lesley Logan 31:05  Heffalumps. Brad Crowell 31:05  Heffalump. Lesley Logan 31:06  Heffalumps. Yeah. Looking at this, maybe he was on, maybe he took LSD in my cartoon. You know, they always sort of like supplementally, anyways, we are off topic. Brad Crowell 31:15  Well, okay, David Corbin did his TEDx Talk called Woodstock Wisdom in January of 2023, so you're welcome to go watch it. I'm sure it's a trip. Maybe pun intended, but he but he said when you can do this, when you can compare, when you can let go of your ego, and you can actually take rate yourself and then be able to take action on that you you can no longer complain about market conditions and competition. You take control of the differences, the distances, and you close those gaps that your business told you you need to close. He said, as you do, you increase your competence, which brings up your confidence, which brings up your competence, which brings up your confidence. And it's a cycle, you know. What about you? What about you? Lesley Logan 31:55  Okay, this is really fun, because he says he doesn't journal. And I was like, yeah, because I always tell people, like, don't journal, but we have the people who've said to journal since episode like 50 have done a really good job, because I tell them, you better tell us fucking journal. But he said he meditates. And I was like, okay, like, because I have a hard time meditating. And he said, so he shared his process. He said, you sit down with a piece of paper and you write an issue or question at the top. So piece of paper, issue or question at the top, you set your timer for 22 minutes, and then, while we're in a meditative state with a question at the top, you write with your eyes closed. And this allows the download of insights to come through from your unconscious mind and universal consciousness on to the paper. And so the goal is you dwell upon the question and you let your intuition provide answers. So because you can't see it, you can't self-edit. He must have great handwriting. Brad Crowell 32:52  No, I'm sure he's writing over top of his own stuff. It really doesn't matter. You can literally write in the same spot, right, because the point of it is not for you to go back and read it later. The point of it is to get it out of your head. Lesley Logan 33:04  Yeah. So he, well, it's kind of like Morning Pages, but with your eyes closed. So he said, the answer to everything you got is already within you. Don't tune into YouTube. Tune in to you. It's another quip. I just I was like, this is so much fun. This is a great interview. Who is he? Tune into you. You know a lot more than you give yourself credit for. And I just if you, if you really haven't listened to it, you've got to listen to it. I'm telling you I joke that I'm like, who is this guy? But, like, he's a bit like a 14 books, a great TEDx Talk.Brad Crowell 33:36  Fascinating. It's a really great conversation. It's fun to meet him in person.Lesley Logan 33:40  Even if you buy nothing out of his stuff. Like, if you just, like, listen over and over again to like the things he's saying you're you're going to, like, change your life. Because if you just think about, like, am I in alignment with my brand or am I curating brand slaughter or am I like, what if you could solve your problems with just writing it down and then writing it over the top with your eyes closed? I think this is really cool. Lesley Logan 34:01  So, I'm Lesley Logan. Brad Crowell 34:02  And I'm Brad Crowell. Lesley Logan 34:03  Thank you so much for listening to our pod. It really means the world to us. I know I say it all the time, but it's really, really true. Your reviews are like currency, so leave them and share this podcast with a friend who needs to hear it. Share your favorite episode so our listenership can continue to grow. If everyone around you is being it until you see it that makes it so much easier for you to be it till you see it. So until next time. Bye, for now. Oh, you're not going to finish my sentence. I set you up. Lesley Logan and Brad Crowell 34:29  Until next time. Brad Crowell 34:31  Be It Till You See It. Lesley Logan and Brad Crowell 34:33  Bye, for now. Brad Crowell 34:34  Bye.Lesley Logan 34:39  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:21  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:26  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:31  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 35:38  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:41  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this Throwback episode of the Ecomm Breakthrough Podcast, host Josh Hadley interviews serial entrepreneur Roland Frasier on scaling ecommerce businesses from seven to eight figures and beyond. Roland shares actionable strategies around business acquisitions, including seven key categories: competitors, media, teams, products, affiliates, supply chain, and intellectual property. He explains how acquiring proven assets—rather than building from scratch—can accelerate growth, reduce costs, and expand market reach. The conversation also covers practical tips on systematizing operations and quick profit wins, providing high-level insights for ambitious business owners ready to break through growth plateaus.Chapters:Introduction to the Episode (00:00:00)Host introduces Roland Frazier and outlines the focus on acquisitions, strategic relationships, and marketing for scaling ecommerce.Why Acquisitions Matter (00:00:54)Roland explains why acquisitions are a key strategy for successful business growth, especially for scaling quickly.Seven Categories of Acquisitions: Horizontal Integration (00:01:05)Discussion of acquiring competitors (horizontal integration) as a way to double business size instantly.Acquiring Media Assets (00:02:09)Explains the value of acquiring media channels (blogs, newsletters, podcasts, social groups) to own customer attention.Owning vs. Renting Media (00:03:16)Benefits of owning media versus renting, including control over messaging and customer access.Types of Media Acquisitions (00:04:17)Covers various media types to acquire, including blogs, Amazon listings, and social media groups.Micro-Influencers and Small Media Deals (00:06:26)How small media assets, often run by micro-influencers, can be acquired affordably for business growth.Acquiring Teams and Infrastructure (00:07:15)Introduction to "aqua hiring"—acquiring companies for their teams and operational infrastructure.Acquiring Products, Services, and Affiliates (00:07:32)Strategies for acquiring complementary products, services, and even affiliates to boost sales and margins.Supply Chain and Distribution Acquisitions (00:08:28)Explains acquiring suppliers, distributors, and other value chain participants to capture more profit.Acquiring Intellectual Property (00:10:15)Discusses licensing or acquiring intellectual property to innovate and expand product offerings.Summary of Seven Acquisition Categories (00:10:27)Roland summarizes the seven main acquisition categories and the vast opportunities within each.Actionable Takeaways for Listeners (00:12:01)Host recaps three actionable steps: identify acquisition targets, raise prices/negotiate terms, and create SOPs.Book Recommendation: Black Box Thinking (00:13:34)Roland recommends "Black Box Thinking" and shares its impact on his business mindset.Where to Find Roland Frazier (00:14:51)Roland shares where listeners can connect with him, his challenge, podcast, and social media.Episode Wrap-Up (00:15:25)Host thanks Roland and closes the episode.Links and Mentions:Tools and Websites  Get Epic Challenge Epic Network Business Lunch Podcast Books  Black Box Thinking Social Media Links  Roland Fraiser on LinkedInTranscript:Josh Hadley 00:00:00  Welcome to the Ecomm Breakthrough podcast where I interview the top business leaders in eCommerce. I'm your host, Josh Hadley. Today I'm speaking with Roland Frasier, a serial entrepreneur. And we will be talking about business acquisitions, strategic relationships and marketing as different levers that you can pull to help take your business to the next level for our audience. So ecommerce entrepreneurs here. Ideally, in that seven figure range, they've probably just crossed that seven figure mark. Right. And they may or may not have hit a plateau. Right. But they know that they want to make a lasting impact in the world. They know that their business has a lot of potential, but maybe they don't know exactly what the next steps are, or they're looking for different levers that they can pull to maybe get to that eight figure mark or grow and expand. tell me how acquisitions fit with inside of, you know, being able to scale and grow a business.Roland Frasier 00:00:54  Yeah. So I think acquisitions are if you look at what do the wealthiest, most successful players on the planet do? They acquire companies.Roland Frasier 00:01:05  They generally are not inventing things. They are finding people who have done something that they feel could enhance their business, and then they're acquiring from those people. Whatever it is they built. And what one of the tools that that kind of came out of teaching this is that I found there's really seven primary categories that can dramatically impact your ability to grow your business through acquisitions. The first one is what they call horizontal, integration, which is just acquiring your competitors. And that one seems like that one makes a lot of sense. But it's not just buying your competitors because like, if you want to double your e-com business overnight, you and you're doing $5 million a year, go buy a $5 million e-commerce business, and you've instantly gone from 7 to 8 figures. Right now you're at ten. Yep. literally overnight, the day that you close the deal that's done. And being able to do that with little or no money out of pocket opens that avenue up, I think, to a lot more people.Roland Frasier 00:02:09  But it's not just acquire your competitors. It's well, who are the indirect competitors? Like who are the people that have substitute products or services for mine? And then you think you can go out and say, well, now what is it that I want to solve for problem wise? And so if you want to, if you want instant growth by your competitors, right. But if you want, let's say that you're just like, man, if I had more leads, I'd be able to really take off with this. Well then media is your play. Go acquire media. If you acquire media, particularly as the costs on Facebook and Instagram and a lot of places Google have gone up and are continuing to go up, like customer acquisition cost is a real challenge for a lot of people these days. But if you go out and acquire your own media and that can be, it doesn't have to be like you go buy a television network. It can be. You go and buy a newsletter or a group or a podcast or some other thin...

There are moments in life that won't repeat — sacred seasons when we're rich in connection, presence, and love. But here's the danger: we often don't realize we're in the magic years until they've passed. Inspired by Sahil Bloom's The 5 Types of Wealth, this episode is a wake-up call to recognize, protect, and fully live in your magic years — before they become a memory.You Got This, Ryan

What if your aura could reveal your deepest soul purpose, your unique gifts, and the wounds you're here to heal? In this enlightening episode of Soul Elevation, I sit down with Helen Ye Plehn—a visionary educator, aura reader, and author of the upcoming book The Aura Color Wheel: What Your Soul Aura Reveals. Helen shares her incredible spiritual journey, from a powerful awakening in 2011 to becoming a trusted guide for those seeking to understand their soul essence through the lens of aura reading and color frequency. ✨ In this episode, you'll discover: How to read your aura and decode its messages The three types of auras and what they say about your spiritual path How color, clothing, and environment influence your energy Tools for grounding, healing, and amplifying your gifts The soul-aligned inspiration behind Helen's new book—and how pre-orders come with exclusive bonuses, including a personalized aura reading! If you're curious about energy healing, soul purpose, or expanding your spiritual awareness, this conversation is packed with practical tools and high-vibrational insights to elevate your journey.

[REPLAY] FOUNDATIONAL FRIENDSHIP IRL EPISODEThis month, I'm replaying four episodes that I consider FOUNDATIONAL to understanding all other Friendship IRL episodes. These are the episodes that break down the frameworks and mindset shifts you need to build the connections you want. EPISODE DESCRIPTIONToday's foundational episode tackles this ONE question: What is a friend, really?A lot of people are walking through life focusing on what isn't there when it comes to friendship. There's somehow an arbitrary marker of “we are friends!” that most people can't even articulate. The truth is, it doesn't have to be so black and white.If you've ever thought, “I wish I was closer to that person” or “Our friendship used to feel different!”, prepare to see things differently once you learn about the 4 types of friends we all have in our lives, and how we can come to appreciate all of these friends in their own unique ways.This framework takes the pressure off trying to make every friendship “best friend” level and helps you understand what you actually need from your social connections.WARNING: You'll see all of your friendships differently after this one.In this episode you'll hear about:Why we're holding ourselves back from experiencing true friendshipsThe difference between “Familiar Friends”, “Defined Friends”, “Present Friends”, and “Historic Friends”The beauty of taking small actions over time with our friends (it all adds up!)What emotional intimacy roots are and why they are key to sustaining close and supportive friendshipsMoving through the peaks and changes of friendships in our life, especially when one moves away or gets a new jobHolding on to our friendships more loosely, vs. gripping on so tightReflection Question:In which “bucket” do you have the most friends? Is there a small action you can take today to make a friend feel appreciated?Notable Quotes from Alex“I have this belief that if we untangle the ways we are connected, we will realize we are more connected than we initially thought. And that might help us to appreciate the spectrum of friendships versus waiting for some arbitrary threshold to see someone as valuable in our life.”“Small actions add up. Sometimes I think we forget that our closest friends were at one point just people. They walked down the hall. They were another person wearing a similar sweater and we said, “Hi”, we sat next to them in class and started chatting. We learned we were both going to be on the soccer team. And back then, we saw that simple building as valuable, like there was potential. So tap back into that. Let the small things be worthwhile.”Resources & LinksLearn more about emotional intimacy roots on my blog.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram! Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Approximately 31 million people in the U.S., or 10% of the population, live with some form of eczema. But what are the different types of eczema, and why do certain types affect some people more than others? We spoke with Candrice R. Heath, MD, FAAP, FAAD, adult and pediatric dermatologist, about the eczema umbrella, treatment options, the surprising role of lifestyle factors like stress and sleep, the importance of tracking your triggers, and how to effectively partner with your doctor when it comes to managing your skin.See omnystudio.com/listener for privacy information.

Greg sits down today for part one of a conversation with Karyn Macfarlane, founder of Supporting Stars and certified Working Genius Certified Facilitator.Together they go through the 6 Types of Working Genius by Patrick Lencioni and why knowing them can enhance your fundraising potential.You can learn more about the Working Genius, take the test, or purchase the book at: https://www.workinggenius.comFind out more about Karyn and her work at supportingstars.com.

What if the real risk isn't failure—it's spending your whole life chasing a version of success that was never yours to begin with?That question sparked a radical transformation in Sahil Bloom's life. A NYT best-selling author, entrepreneur, and investor, Sahil once had a sobering realization: he might only see his parents 15 more times in his lifetime. That gut-check moment became a catalyst for deep change—he left his high-powered career, moved across the country, and set out to architect a life rooted in meaning rather than momentum.In this conversation, Sahil shares the mental frameworks, emotional reckoning, and actionable systems he's used to redesign his life. Together, Sahil and Dr. Mike unpack the hidden cost of conventional success, the power of mortality to clarify purpose, and how to build a life worth living.You'll learn:Why “success” can become a trap—and how to redefine it for yourselfThe simple framework Sahil uses to make high-quality life decisionsHow to overcome fear when walking away from something “good”The role mortality plays in clarifying what really mattersStrategies to realign your life around purpose, not performanceThis one's for anyone who wants to rewrite the script on what "success" means to you.Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you've used visualization before or never seriously considered it, chances are you're missing its full potential. Done right, it's not just a feel-good exercise—it's a mental fitness tool top performers use to train their minds and sharpen results. Even after years of practicing it myself, my conversation with Maya Raichoora showed me I'd only scratched the surface. Maya is Nike's first-ever Mental Fitness Trainer, a two-time TEDx speaker, and author of Visualize: Think, Feel, Perform Like the Top 1%. She works with elite athletes and entrepreneurs to help them train their minds like world-class performers. In this episode, we break down five distinct visualization methods—and how each one can help you build confidence, overcome adversity, accelerate healing, and unlock your next level. If you want to develop mental fitness, boost performance, and think like the ultra-successful, this episode is your roadmap. KEY TAKEAWAYS Unlock the Power of Visualization Turn Adversity Into a Mental Edge Use All 5 Types of Visualization Visualize Daily for Maximum Results Build Mental Fitness, Not Just Mental Health Strengthen Your Mind With These 5 Pillars Protect Your Mind From Toxic Inputs Focus on Growth, Not Just the Goal Stop Confusing Visualization With Manifestation Why Most People Don't See Results How to Learn More From Maya Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/597 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

Here it is folks, the third and final installment on our mini-series about building trust! Thank you all so much for your patience, for listening, for learning, that's the attitude to have when entering the communal thought Schauer! We're sharing cognitive load and helping each other co-regulate [somewhat parasocial conclusion redacted for posterity purposes] so thank you. Can't wait to talk to you all next week about something tangentially related. Make sure to like and subscribe on Youtube, as well as rate 5 stars on Spotify or Apple Podcasts! This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at https://MintMobile.com/SCHAUER Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for details. Resources: Four Colors of Lies http://changingminds.org/explanations/behaviors/lying/four_lies.htm An Illustrated Guide to the 4 Types of Liars https://www.nirandfar.com/types-of-liars/ Visual Perception and Corollary Discharge  https://pmc.ncbi.nlm.nih.gov/articles/PMC2807735/#:~:text=Identifying%20a%20corollary%20discharge%20in,Holst%20and%20Mittelstaedt%2C%201950). Propensity to trust and risk aversion: Differential roles in the trust process https://www.sciencedirect.com/science/article/abs/pii/S0092656623000119 Agreeableness https://www.psychologytoday.com/us/basics/agreeableness 12 Proven Trust-Building Exercises to Repair Relationships of All Types https://riveroakspsychology.com/12-proven-trust-building-exercises-to-repair-relationships-of-all-types/ 5 Creative Bullet Journal Mood Tracker Ideas [and Your How To Guide] https://www.yopandtom.com/blogs/news/5-creative-bullet-journal-mood-tracker-ideas-and-your-how-to-guide?srsltid=AfmBOoq1RVxbyYU_8b-31IJzxvrtezmy64Xyp8zdmgBUp3lJnyoyDhto Lying: Moral Choice in Public and Private Life - Sissela Bok The Order of Time - Carlo Rovelli Learn more about your ad choices. Visit podcastchoices.com/adchoices

For episode 570 of the BlockHash Podcast, host Brandon Zemp is joined by Kenneth Shek, the Project Lead of Animoca Brands' Moca Network, which is building a decentralized digital identity infrastructure that unifies identity, assets and data across platforms.  ⏳ Timestamps: (0:00) Introduction(0:36) Who is Kenneth Shek?(1:22) What is Moca Network?(3:45) Digital ID & Credentials(5:50) Moca Use-cases(9:20) Types of identity onchain(11:30) Moca Network at Permissionless(13:11) Moca Network website, socials & community(13:44) RAPID FIRE SESSION

In this follow-up to last week's episode on navigating conflict through the lens of the Enneagram, Jilann shares a simple, body-based grounding exercise you can use before any big conversation. Whether you tend to avoid conflict, feel emotionally overwhelmed, or just want to enter a conversation with more presence and intention, this 2-minute practice is designed to help you regulate your nervous system and stay connected.You'll learn:A quick grounding practice for calming your body before conflict or emotionally charged discussionsHow quiet leaders can show up with strength and steadinessWhy nervous system regulation is key to effective communication and emotional resilienceHow the Enneagram can help identify your natural conflict styleAre you a quiet leader who's ready to step into your influence without changing who you are? My Strength in Stillness personalized leadership guide is designed just for you. Check out my website HERE for more information!

Do you find yourself trapped in cycles of a negative and disempowering internal dialogue? If you're struggling with persistent patterns of unhelpful self-talk that seem to work against your growth and healing, you're not alone. Today, we're going to explore ten common types of disempowering self-talk that may be hindering your journey toward mental, emotional, […]

Doing more things with a vestibular disorder is possible—but you absolutely need to rest. This means giving your body time to rest and different types of rest in order to achieve that. Rest is an essential part of being a human being. Yet we live in a society where people don't rest until they feel like they've “done enough.” When we should be resting before we feel the fatigue set in, we're busy pushing through, ignoring how we truly feel, and worrying about a plan for a future crisis. (I have the best analogy for you in this episode, too!) It's more helpful to actually take time to rest rather than continue trying to figure out what to do next because that is part of what will keep you stuck. And we do NOT want that! In this episode, we'll dig into: What we've been taught about rest How a lack of rest impacts vestibular disorders How to know when you need rest The 7 different types of rest Examples of these types of rest in practice Why active and passive rest are both important Taking time to rest and recharge throughout the day will make it so your body doesn't require you to rest later. Take breaks before you need them. If you enjoy episodes like this, these are the types of conversations we're having all the time in Vestibular Group Fit. We'd love to have you join us! (Use the code below.) ————————————— Related Episodes: Ep 96: Nervous System Regulation Ep 94: Brain Fog Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— Types of rest, rest cycles, adequate rest, improve sleep hygiene, how much sleep, sleep quality, lifestyle changes, vestibular group fit, threshold theory, nervous system regulation, mental load, benefits of rest, vestibular disorders, stress relief, passive rest, active rest, VM, rest for introverts, rest for extroverts, sensory reset, brain fog

In this popular episode of She MD, Kim Kardashian joins us to talk about her battle with psoriasis, the most common autoimmune disease in the United States and a condition that can affect multiple systems of the body, not just the skin. To treat her psoriasis, Kim tried everything from topicals to lasers to sleeping in plastic wrap. Get all her tips and tricks for living with psoriasis and finding the right treatment to manage this challenging condition. Kim shares all her favorite routines when it comes to self-care, wellness, and fitness. Spoiler: Kim doesn't believe in cutting corners when it comes to working out! Kim reflects on her twenties, the family values that shaped who she is today, and how her prison reform work inspired to attend law school, following in her dad's footsteps.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Kim's Tips For Managing Psoriasis:Topical Treatments: Use steroid creams, either over-the-counter non-fluorinated or prescribed fluorinated steroids for more severe cases. Apply creams and consider saran wrapping affected areas overnight to enhance absorption and effectiveness.Light Therapy: Utilize ultraviolet light therapy. Consider home-based treatments like red light therapy, which may help manage symptoms.Systemic Medications: For more severe cases, consult with a healthcare provider about systemic treatments like biologics or immune suppressive drugs. Complete necessary medical tests before starting immune suppressive medications (e.g., testing for tuberculosis, hepatitis, and chest X-rays).Lifestyle Approaches: Stress can lead to psoriasis breakouts, so finding effective ways to manage it is crucial. Incorporate stress management techniques like yoga or meditation. Make sure to maintain a healthy diet and avoid known personal triggers, which may include certain foods or stressors.Regular Consultation and Monitoring: Regularly see a board-certified dermatologist for ongoing management and adjustments to your treatment plan. If joint pain or other systemic symptoms occur, get referrals to appropriate specialists such as rheumatologists.In This Episode: (00:00) Intro: Kim Kardashian discusses psoriasis experience(05:33) Understanding psoriasis: Types and symptoms explained(11:17) Diagnosing psoriasis: Challenges and differentiation(19:40) Treatment options: Topical and systemic approaches(26:58) Lifestyle factors and psoriasis management(36:48) Kim's openness about health challenges(39:43) Kim's self care routine & supplements(44:43) Five key tips for psoriasis patientsGUEST BIOGRAPHY:Kim Kardashian is a cultural trailblazer, actress, fashion icon, activist, entrepreneur, and devoted mother of four. She revolutionized the shapewear market with her cult-favorite brand SKIMS and has significantly transformed the beauty industry through her highly successful cosmetic and fragrance lines, KKW Beauty and KKW Fragrance. Beyond her business acumen, Kim is a powerful advocate for criminal justice reform and is currently pursuing a law degree. Her influence on contemporary culture is unparalleled, making her a defining figure of our time.‍See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We talk a lot about self-care as moms, but most of the time, the examples we're given (bubble baths, massages, solo Target runs) only scratch the surface.   The truth is, there's not one kind of self-care. There are actually several distinct forms of care we need, and they each serve a different purpose in our lives and in our motherhood. When we only reach for one type, it makes sense that we still feel burned out, even after “taking a break.” This week on the podcast, I'm joined by self-care coach Mia Hemstad, who shares her simple, powerful framework: The 4B's of Self-Care© to help us better identify what we need (and when!). You'll hear:

Discover the 5 types of scene endings—Yes, No, No But, and No And—and why one of them might be weakening your story's momentum.

Sunday | August 3, 2025 | 10:30 AMNEXT STEPSHave you made a decision to follow Jesus? We would love to help you with your next steps, starting with a free devotional: ⁠⁠⁠⁠⁠⁠⁠https://lifechangerschurch.com/newlife⁠⁠⁠⁠⁠⁠⁠ABOUT LIFE CHANGERSEvery Sunday, at every small group, and every gathering of our church, we are singing about, talking about, and learning about the radical acceptance of God that we have because of Jesus. We hope you can join us as we grow to know God and discover our true worth in Him. Join us in person or online at ⁠⁠⁠⁠⁠⁠⁠https://www.lifechangerschurch.com⁠⁠⁠⁠⁠⁠⁠.SUPPORTYou can tithe or donate to help us reach more lives around the world here: ⁠⁠⁠⁠⁠⁠⁠https://www.lifechangerschurch.com/give⁠⁠⁠⁠⁠⁠⁠FIND US ON SOCIAL MEDIAFacebook: ⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/lifechangerschurch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/lifechangers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lifechangers⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@lifechangerschurch⁠⁠⁠⁠⁠⁠⁠CONNECT WITH PASTOR GREGORY DICKOWYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@gregorydickow⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/gregorydickow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/gregorydickow⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@gregorydickow