Podcasts about stanford

Hey Heal Squad! We're so excited to have Dr. Will Cole back on Heal Squad for a conversation that is timely and honestly needs to be had. Dr. Cole is a leading functional medicine expert and New York Times bestselling author, and he has a brand-new book out called Heal Your Cells, co-authored with Dr. Josh Axe. In the book, they make the case that nearly every "mystery illness," autoimmune flare-up, and stalled healing journey traces back to one thing: your cells losing recognition of themselves. In this episode, we get into exactly what that means and the real science behind cellular aging. We even get into how something as everyday (and unsexy) as EMF exposure may be aging your cells and your organs, faster than any generation before us. Dr. Cole also breaks down a fascinating research study on why millennials and Gen Z are showing up with the cellular age of people decades older, why "forest bathing" is backed by real immune and nervous-system research, and how your cells need to sync with light, circadian rhythm, and your body's internal clock to function the way they're meant to. Plus how so much of chronic illness traces back to cells that have simply lost their rhythm. If anything, this episode will light a fire under you to get things back on track and start healing your cells for the long haul. Enjoy! HEALERS & HEAL LINERS One in five Americans had at least one organ aging more rapidly than another organ: This is the Stanford study Dr. Cole references, and it's the whole reason "how old do you feel" isn't a good enough question anymore. Your body can age unevenly, organ by organ,  which means the real risk isn't your age on paper, it's whether any one system is quietly aging faster than the rest of you. People in their twenties and thirties have cells of people in their sixties: This is the stat that should stop you mid-scroll. It's not that younger generations are unlucky,  it's that light exposure, food, stress, and EMFs have changed so much faster than our biology has, and our cells are paying the price for that mismatch decades early. Light is information to these cellular clocks and that's what determines how quickly or how slowly you're aging: This is the piece most people skip past: your cells have their own internal clocks, separate from your brain's, and they take their cues from light. Get that light exposure wrong (scrolling before sunrise, no real daylight, blue light at night)  and you're not just messing with your sleep, you're mistiming every cell in your body. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos Airbnb: https://www.airbnb.com/host Medjet: medjet.com GUEST RESOURCES: Follow Dr. Will Cole on Instagram: https://www.instagram.com/drwillcole/?hl=en More Info on Dr. Will Cole: http://drwillcole.com Pick Up Heal Your Cells: https://thehealthinstitute.com/products/heal-your-cells Listen to Dr. Will Cole's Podcast The Art of Being Well: https://drwillcole.com/podcast/ Link to Dr. Will Cole's EMF Reader: https://a.co/d/0gizpMzY ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

ATypI 2026 Stanford 系列访谈第六期，李少波老师与设计师林芳平将分享各自在大会上的演讲主题，在认知科学、视觉文化、功能、审美等多个交叉领域，为我们提供了研究及分析中文字体设计的视角。 参考链接 “Function is the foundation of type design”，李少波在 ATypI 2026 Stanford 的演讲 李少波曾主持国产大飞机驾驶舱显示字体设计项目 第七届方正奖中设立了「中国教科书体」的主题竞赛单元 “Bridging Scripts: Communicating the Aesthetic of Hanzi to Latin-based Audiences”，林芳平在 ATypI 2026 Stanford 的演讲 激燃体，林芳平设计的中文字体，justfont 出品 Nat McCully：毕业于芝加哥大学日本美术史专业。曾在 Apple、Adobe 推动日文正文排版相关的工作，主导 Adobe InDesign 日文版的工程开发；长期活跃于 W3C CSS 工作组，参与 W3C《日文排版需求》的编辑工作 Inter-linguistic Typographic Harmonization，Nat McCully 在 ATypI 2026 Stanford 的演讲 嘉宾 李少波：湖南师范大学美术学院院长、教授、博士生导师 林芳平：平面设计师、字体设计师 主播 Eric：字体排印研究者、译者，The Type 执行编辑 欢迎与我们交流或反馈，来信请致 podcast@thetype.com​。如果你喜爱本期节目，也欢迎用支付宝向我们捐赠：hello@thetype.com​。

This show has been flagged as Explicit by the host. Obviously, I'll need to introduce why I'm the best person to explain this concept and how I did my research. After that, I dive into the core of he episode: the research. The Ultimate Guide To Spotting AI Generated Text That Every Writer Needs To Read. That title already has two tells: Title case : every word capitalised, which conveniently cannot be read out loud Hyperbole : a promise of ultimacy, for a ten minute podcast For most of this episode I am not myself, I am the machine, and every sentence I say is an example of the thing it describes. This page is the key to that part of the show: the tells in the order you hear them, with what they sound like in the recording. Most names come from tropes.fyi , so you can look them up there and get the longer explanation. As also stated in the podcast: these aren't errors. They are ordinary figures of speech that human writers have used for centuries. The tell is the density. Part one: Vocabulary Prestige vocabulary : words nobody uses out loud. e.g. delve, harness, utilise, robust, foster Grand nouns for ordinary things : e.g. tapestry, landscape, realm, ecosystem, paradigm Magic adverbs : imply significance, carry no information. e.g. quietly, fundamentally, arguably, remarkably Avoiding the verb "to be" : plain "is" swapped for something that sounds busier. e.g. serves as, stands as, represents, marks Invented concept labels : an abstract problem noun (trap, creep, paradox, inversion) welded onto a domain word, then used as if it were established. e.g. "the fluency trap", "prestige creep" Vague attributions : authority without a name. e.g. "experts agree", "industry reports suggest", "observers have noted" Appeal to familiarity : consensus claimed rather than proven. e.g. "a classic", "famously", "as we all know" Promotional register : describing turns into selling. e.g. unlocks, seamless, unprecedented Part two: Sentence shapes Negative parallelism : the "it's not X, it's Y" pattern, and the most reported tell of all. e.g. "This isn't a stylistic quirk, it's a structural signature." Not X. Not Y. Just Z. : the same move tripled, building tension for a reveal that needed none. e.g. "Not a habit. Not a tic. A tell." Sets of three : one tricolon is elegant, three in a row is a stuck needle. e.g. "it arrives in threes, it lands in threes, it exhausts in threes" Short punchy fragments : emphasis manufactured by full stops instead of earned by content. e.g. "Short. Parallel. Relentless." Self-answered questions : asks what nobody asked, answers it immediately. e.g. "The problem? Nobody asked." Anaphora : the same sentence opening until it becomes furniture. e.g. "They open sentences the same way. They open the next one the same way." Trailing "-ing" analysis : shallow significance bolted onto a finished sentence. e.g. "highlighting its enduring importance", "reflecting broader trends" False ranges : "from X to Y" where there is no scale and no middle. e.g. "from cesspit to citation" Filler transitions : connect nothing to nothing. e.g. "it's worth noting", "importantly", "notably" The interjection reflex : every sentence broken in half, whatever the punctuation. e.g. em-dash, double hyphen, comma pair, colon Comma-clipped tail : a short phrase hung off a comma instead of landing the point. e.g. "above the content, and save." Part three: Tone Manufactured suspense : the buildup arrives, the revelation does not. e.g. "here's the thing", "here's the kicker" Patronising analogy : teacher mode, uninvited. e.g. "think of it as a Swiss Army knife for condescension" Forced figurative language : a metaphor picked for cleverness rather than clarity. e.g. "Picture a bicycle. Now picture that the bicycle is prose." Stakes inflation : everything is historic. e.g. "a pivotal moment in the evolution of reading itself" False vulnerability : honesty performed, never risked. e.g. "let me be honest with you here. Genuinely honest." Assertion in place of evidence : e.g. "history is unambiguous on this point", "the evidence is clear" "Imagine a world where..." : the futurism sales pitch, pleasant outcomes if you accept the premise. e.g. "imagine a world where every paragraph carries a quiet intelligence" Quotable one-liners : slide bait that survives being pulled out of context because it never had any. e.g. "Every bite is a chance to be here, now, fully." The collaborative "we" : one author, plural pronoun. e.g. "we will unpack each one in turn" Sycophancy : not a figure of speech but a training artefact, and the fastest way to spot raw chatbot output. e.g. "What a genuinely profound question." Part four: Formatting Title case headings : see the top of this page Bullet lists where prose would do : the document turns into a slide deck. e.g. this page, from here to the bottom Bold-first bullets : every item opens with a bolded keyword and a colon. e.g. yes, also this page, I know Emoji as punctuation : rocket for aspiration, key for insight, sparkles because the paragraph ended Em-dashes : mid-sentence, twice, sometimes three times, where a comma would have done the job The find and replace tell : double hyphens everywhere, because someone removed the character and kept the habit Unicode decoration : arrows and curly quotes nobody typed on a keyboard. e.g. Input → Processing → Output One thought per line : paragraphs abolished. e.g. "It happened. Alone. On a Tuesday." Part five: Composition Announce then answer : says what the text is about to do instead of doing it. e.g. "This guide will explore what those signs look like." Rapid-fire historical analogies : authority borrowed from a list, with no argument underneath. e.g. "Marconi. Sony. Apple. Print, radio, web, mobile." The metaphor that will not end : e.g. the garden that stays a garden for six sentences, then becomes a north star that moves the needle Self-echo : a word from earlier returning as if it were being paid off, when it is the same narrow vocabulary surfacing again One point diluted : the same idea in five coats, sounding like progress. e.g. "put differently", "to rephrase", "in other words" Fractal summaries : every section summarises itself, including the one you are inside. e.g. "In this section we explored composition." The tie-back : closes by looping the answer back to the original question, long after the point was made. e.g. "So, to answer your question..." Concede and dismiss : e.g. "despite its fluency, it faces challenges typical of automated systems. Despite those challenges, it endures." Signposted conclusion : competent writing does not need to announce that it is ending. e.g. "in conclusion", "to sum up", "in summary" The conclusion that refuses to end : clause stacked on clause, quieter and more meaningful each time. e.g. "the real AI generated text was the paragraphs we scrolled past along the way" Engagement bait : e.g. "Agree?" plus a pointing emoji Tells on the list that did not fit in the episode The recording would have run to forty minutes. These are worth knowing anyway. Reasoning leak : the text narrating its own decisions instead of just making them. e.g. "I want to be exact about my own role here." Premise stacking : a paragraph of evidence in front of the point, so the point has been made twice before it arrives Compulsive counting : states the number of items before listing them. e.g. "Five things we wish to discuss" Excessive enumeration : a listicle disguised as prose. e.g. "The first wall is... The second wall is..." Belaboring the unnecessary : defending a minor point against an objection nobody was going to raise Synonym cycling : refusing to repeat a noun. e.g. the dashboard, then the interface, then the portal, then the analytics hub Wh-headings : the default shape a model reaches for when naming a section. e.g. "What this means", "Why it matters" Content duplication : the same paragraph appearing twice, because the model lost track of what it had written Why this is not a detector guide Liang, Yuksekgonul, Mao, Wu and Zou, Stanford, published in Patterns (Cell Press) on 10 July 2023. Seven commercial GPT detectors were run over 91 TOEFL essays written by non-native English speakers and 88 US eighth grade essays. Average false positive rate on the TOEFL essays: 61.3 percent. 89 of the 91 essays were flagged as AI generated by at least one detector. All seven agreed on 18 of them. The US eighth grade essays came back near perfect. Plainer word choice, lower perplexity, reads as machine to the software. Feeding the TOEFL essays through ChatGPT with the prompt "enhance the word choices to sound more like that of a native speaker" dropped the false positive rate to 11.6 percent. So the way to stop being accused of writing like a machine was to have a machine rewrite you. Do not take my word for it, the paper is open access: https://www.cell.com/patterns/fulltext/S2666-3899(23)00130-7 Preprint: https://arxiv.org/abs/2304.02819 The pointers, for real Write with things in it: names, dates, prices, the model number of the drive that died. Say something a machine has no way to know, because it happened to you. Be willing to be wrong out loud. Keep one weird sentence that your editor would cut. Links and references The list this episode leaned on: tropes.fyi , by ossama.is The detector study: Liang et al., "GPT detectors are biased against non-native English writers", Patterns, 2023 "Not an Addict", K's Choice, 1995. It's not a habit, it's cool, I feel alive. "Friends, Romans, countrymen" and "I come to bury Caesar, not to praise him": Shakespeare, Julius Caesar, act 3 scene 2 "Veni, vidi, vici", attributed to Julius Caesar by Suetonius and Plutarch Over to you There is a comment section under this episode. Tell me which tell I missed, and which one you are guilty of. Better yet, record it. Read your worst, most machine sounding paragraph out loud and post it to Hacker Public Radio. The queue is always hungry. Provide feedback on this episode.

In January 2015, a call of an unconscious female came into the Santa Clara County Sheriff's office in Palo Alto, California. Deputies responded to a fraternity house on the Stanford campus and found an unresponsive woman who had been sexually assaulted, lying on the ground outside, behind a dumpster. The suspect was a freshman at Stanford, and the trial and sentencing that followed would make national news. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is another in our podcast series of conversations with highly vetted brands I feel confident recommending to my community. Today, I was delighted to connect with Julie Sawaya, Co-founder and Co-CEO of Needed, a women's health company advancing nutrition standards across the mother span, from fertility through menopause. Julie holds a degree from Northwestern and an MBA from Stanford. In our conversation, Julie and I discuss the silent epidemic of nutritional deficiency. We explore how oral contraceptives and food restriction can contribute to nutrient depletion, current RDA standards, and the impact of pregnancy, breastfeeding, the postpartum period, and perimenopause on women's nutritional needs. We examine the MTHFR SNP and its variants, explain how to read supplement labels and what pixie dusting is, and discuss why it's important to know your omega-3 index and how this can influence both food choices and supplementation. Julie also shares a "repletion, not restriction" reframe for midlife and discusses the policies and standards she would like to see improved, including updated recommendations for pregnant and breastfeeding women and a straightforward perimenopause RDA. We also discuss practical takeaways, including specific supplement recommendations and testing that may be helpful. Stay tuned for another conversation you'll likely want to listen to more than once. IN THIS EPISODE, YOU WILL LEARN: How depleted food, environmental toxins, and normalized fatigue have contributed to the silent nutrient deficiency epidemic among women How oral contraceptives can deplete key vitamins and minerals, and how pregnancy, breastfeeding, postpartum, and perimenopause increase women's nutritional needs What the current RDA standards were developed for—and how the research underpinning them largely excluded women of reproductive age How symptoms and cycle changes can overlap between perimenopause and nutrient depletion Nutrients that are essential for bone health, cognitive function, energy, nutrient absorption, and overall health during the menopause transition Julie reviews the evidence surrounding MTHFR variants What to look for on supplement labels Why nourishing your body properly can support your metabolism more effectively than food restriction How your omega-3 index can help you decide whether supplementation is needed Julie shares practical recommendations for supporting your nutritional health during perimenopause. Bio: Julie Sawaya is the Co-Founder and Co-CEO of Needed, a women's health company advancing nutrition standards across the motherspan—from fertility through menopause. Julie earned departmental honors in Economics at Northwestern University for her work on nutritional access and her MBA from the Stanford Graduate School of Business. She is a frequent speaker and writer on women's health and modern motherhood. Julie is a trained nutritionist and a mother of three. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Julie Sawaya Needed Instagram TikTok

Every time you run a load of laundry, your washing machine sheds plastic. Not metaphorically: synthetic clothing made from polyester, nylon, and rayon releases microfibers with every wash, and depending on the study, a single load can shed anywhere from a few hundred thousand to millions of them. Most of us have never thought about it, because unlike a plastic bag on the beach, you can't see it happening. In this episode, Andrew talks with Dr. Anja Brandon, Director of Plastics Policy at Ocean Conservancy, about the plastic pollution problem hiding in plain sight behind the more familiar debates over straws and single-use bottles. Anja's own path here started at an aquarium, not a policy office. She volunteered there as a student, went on to earn a PhD in environmental engineering from Stanford studying plastic-degrading bacteria, then took a detour into policy through an AAAS/AGU Congressional Science Fellowship, spending a year working inside Senator Jeff Merkley's office translating science into legislation before joining Ocean Conservancy to help build out its plastics policy program from the ground up. Andrew and Anja dig into that career pivot in detail, including her honest read on why plastic-eating bacteria research, despite the viral videos, is still a long way from solving this problem at scale. From there, the conversation gets practical. Anja walks through what actually happens to a microfiber after it leaves your washing machine (wastewater treatment, biosolids used as fertilizer, and eventually rivers, lakes, and oceans), why its needle-like shape makes it unusually good at lodging in tissue once ingested, and what the evidence says about ocean wildlife and human health. Then she lays out the fix: retrofit filters, low-tech options like the Cora Ball and mesh laundry bags, and Ocean Conservancy's "Not Safe for Wash" (NSFW) campaign pushing for a legal requirement that new washing machines ship with a microfiber filter, the same way seatbelts got phased into cars. California's SB 54 comes up as a model for how extended producer responsibility policy can make manufacturers, not individual households, absorb the cost of the plastic they put into the world. Takeaways: Synthetic clothing sheds microfibers every time it's made, worn, and washed, and depending on the study, a single load of laundry can release anywhere from a few hundred thousand to millions of them. Shed microfibers mostly end up caught in wastewater treatment biosolids, which are frequently applied to farmland as fertilizer, meaning they get moved around rather than actually removed from the environment. A retrofit or built-in washing machine filter can capture up to 90% of the microfibers a wash cycle would otherwise release, and Ocean Conservancy's own polling found roughly 8 in 10 Americans support requiring them. No U.S. state currently requires washing machine microfiber filters, though several have introduced legislation and a similar bill has been introduced federally. California's SB 54 uses an extended producer responsibility (EPR) model, making the companies that create plastic packaging financially responsible for its end-of-life costs rather than leaving that bill with taxpayers and consumers. Lower-cost individual options exist too: full loads over small ones, lower wash temperatures, less soap, a Cora Ball, or a fine mesh laundry bag for synthetic fabrics. Ocean Conservation Plastic Pollution webiste: https://oceanconservancy.org/work/plastics/ Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube    

Happy Labor today to those tuning in who celebrate! In this week's MBA Admissions podcast we began by discussing the week ahead series that Clear Admit publishes, that reveals all the deadlines for the top MBA programs. This upcoming week, UPenn / Wharton, Harvard, Stanford, Columbia, Northwestern / Kellogg, Michigan / Ross, UVA / Darden, Georgetown / McDonough,  Berkeley / Haas, Notre Dame / Mendoza and Johns Hopkins / Carey all have admissions deadlines. Graham highlighted Clear Admit's upcoming "Inside the MBA Admissions Process" series.  Beginning September 22, Clear Admit will host six webinar events featuring admissions professionals from 30 top MBA programs. Signups for those events are here: https://www.clearadmit.com/events Graham then mentioned a recently published admissions tip on how to show business schools your fit with their MBA program. Clear Admit continues its Adcom Q&A series. This week Graham notes a Q&A with Cornell / Johnson. Graham also highlighted several podcast Q&As that continue to be released, including a Q&A with UVA / Darden. For this week, for the candidate profile review portion of the show, Alex selected two ApplyWire entries: This week's first MBA admissions candidate is debating between full- and part-time programs. They have a 3.0 GPA and have not yet taken the GMAT or GRE. This week's second MBA applicant has a 3.8 GPA in computer science, and four years of experience. They also need to take a test, but we believe they can be a very strong candidate. This episode was recorded in Paris, France and Cornwall, England. It was produced and engineered by the fabulous Dennis Crowley in Philadelphia, USA. Thanks to all of you who've been joining us and please remember to rate and review this show wherever you listen!

Dear Friends, In this episode of Gateways to Awakening, I sit down with Gold Porter, founder and spokesperson for Artifact Guardians, and Marza Flowers, a Stanford scholar of archaeoacoustics and Egyptian sound consciousness, registered nurse, clinical herbalist, medicine woman, and longtime student of ancient civilizations and Indigenous medicine ways.Raised in Indigenous medicine ways, she carries ceremonial teachings connected to the sacred Door of the Ant and works across Egyptian temple studies, vibrational medicine, cymatics, plant medicine, and shamanic traditions.We explore ancient crystalline artifacts and skulls emerging from Mexico and Gold and Marza's experiences of them as objects carrying consciousness or information. Rather than approaching these artifacts through ownership, they describe their work through the lens of guardianship and relationship. Marza shares her perspective on ancient Egyptian sound technology, sacred architecture, portals, and the importance of approaching sacred sites with discernment and proper training. We also explore her views on timelines, the Mandela Effect and CERN, and why she believes humanity is being asked to evolve our consciousness alongside our rapidly accelerating technology.In this episode, we explore:- Ancient crystalline artifacts and what it means to become their “guardian”- Crystal skulls, consciousness and the possibility of information held within matter- Egyptian sound consciousness and sacred architecture- Ancient civilizations, portals and the importance of discernment- Marza's perspective on CERN, the Mandela Effect and overlapping timelines- Indigenous knowledge and our relationship with the Earth- Ancient intelligence versus artificial intelligence- Why our humanity must evolve alongside our technology- Prayer, heart coherence and unified consciousness“Everything for me is that word home—going inward and finding your inner compass.” — Gold“The thing that calibrates our humanity is our heart.” — MarzaThank you for listening! We're now opening a private Community membership for those interested in processing the podcast and joining live monthly calls to discuss the content. Learn more here. If this episode resonates with you, you may also enjoy Yasmeen's work through the ⁠Inner Knowing School,⁠ where she teaches intuition, energetic mastery, multidimensional awareness, and nervous system regulation through private immersions and executive cohorts. You can also explore Yasmeen's latest book, ⁠A Glitch in the Matrix: 10 Energy Codes to Become the Main Character of Your Life⁠, available on Audible, Kindle, and in print. The book explores intuition, consciousness, timelines, emotional regulation, and how to manage your energy instead of your time.Best, 

The Sunday Hurry-Up makes its triumphant return. Rodger Sherman is again in the hot seat with Richard Johnson to break down a Week 1 that was anything but boring. We go through as many games as are fit to print (or podcast about).* Michigan 13, Western Michigan 12* Oregon 34, Boise State 27* Ohio State 56, Ball State 3* Indiana 52, North Texas 16* USC 39, Fresno 0* Penn State 45, Marshall 0* Iowa 40, Northern Illinois 0* Illinois 42, UAB 23* Michigan State 30, Toledo 20* Nebraska 49, Ohio 21* Northwestern 34, South Dakota State 18* UMass 37, Rutgers 21* LSU 51, Clemson 10* Auburn 17, Baylor 16* Oklahoma 51, UTEP 0* South Carolina 57, Kent State 0* Alabama 48, ECU 10* Florida 66, FAU 21* Vanderbilt 28, Austin Peay 9* Georgia 63 vs Tennessee State 3* Texas Tech 33, Abilene Christian 10* Houston 33, Oregon State 20* Cincinnati 34, Boston College 15* West Virginia 31, Coastal Carolina 24* Miami 45, Stanford 6* UCLA 45, Cal 24* Duke 17, Tulane 3* Colorado 14, Georgia Tech 13* Pitt 59 vs Miami (OH) 14* Wake Forest 38, Akron 16* The Citadel 43, Charlotte 41 (3OT)* Memphis 42, Arkansas State 24* USF 19, FIU 9* Temple 38, Rhode Island 14* Tulsa 24, Oklahoma State 10* UNLV 21, Hawaii 6* Nevada 49, Western Kentucky 14* New Mexico 38, Central Michigan 7* North Dakota State 38, Fordham 0* Tarleton State 20, Bowling Green 13* Buffalo 21, UAlbany 17* San Jose State 27, Eastern Michigan 21* Sacramento State 52, Mississippi Valley State 0* James Madison 20, Liberty 13* Louisiana Tech 80, Northwestern State 6* Troy 24, Sam Houston 21* Colorado State 35, Wyoming 13* Idaho State 29, Utah State 17Yeah, we went big for Week 1.Producer: Anthony VitoTHANKS TO OUR PARTNERS* 10% off a set of Nokian Tyres with code SPLITZONEDUO at: https://www.tires-easy.com/brands/nokian-tires* Shop for college sports apparel at Homefield This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.splitzoneduo.com/subscribe

Shannon Sharpe, Chad “Ochocinco” Johnson, and “Iso” Joe Johnson react to the latest college football, Miami beats Stanford, and Ocho aka Twix gives the world a tutorial on stripping at Area 29 and much more! Download the PrizePicks app today and use code SHANNON to get $150 in lineups after you play your first $5 lineup! https://prizepicks.onelink.me/LME0/NIGHTCAP 50:55 - Miami beat Stanford last night 1:00:40 - Jayden Daniels 1:07:55 - Pro Football HOF overhaul 1:26:35 - Ben Simmons back in the NBA 1:36:15 - Bam Adebayo having to rent out a whole theater 1:42:20 - Ocho’s pole dancing tutorial (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

The story of Polish Jewry, pre-Holocaust Europe's largest Jewish community, is often told as one of creativity and contestation. In his new book, An Unchosen People: Jewish Political Reckoning in Interwar Poland, University of Chicago professor Kenneth B. Moss traces instead a complex and painful story of Polish Jewish reckoning with diasporic vulnerability, nationalism's terrible potencies, Zionism's promises, and the necessity of choice. Moss examines the works of Polish Jewry's most searching thinkers as they confronted political irrationality, state crisis, and the limits of resistance. He reconstructs the desperate creativity of activists seeking to counter despair where they could not redress its causes. And he recovers a lost grassroots history of critical thought and political searching among ordinary Jews, young and powerless, as they struggled to find a viable future for themselves – in Palestine if not in Poland, individually if not communally. Join Kenneth Moss in conversation with Stanford professor Steven Zipperstein for a discussion on this new publication and the history it unveils. Buy the book: here This book talk originally took place on March 2, 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Miami DESTROYS Stanford Instant Reaction | Is Miami The Best Team In The Country? Crain & Cone, hosted by former college athletes Jake Crain, Blain Crain, and David Cone, is a college sports show dedicated to delivering quality analysis and passionate insight to the most die-hard fans. For partnership inquiries, please contact: crainandconesales@on3.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Miami Hurricanes cruised to a nice victory to open the 2026 season, handling Stanford 45-6 on Friday night.Miami performed like one of the best teams in the country in week one and now the challenge is to keep building during the course of the year.InsideTheU's David Lake and Gaby Urrutia share their thoughts in this instant reaction podcast to the win.Enjoy the show.Support Our Sponsors- Join Canes Connection today at CanesConnection.com!- If you have been injured in a slip and fall, boating accident, trucking accident, Uber/Lyft accident, or car accident, Nick Mucerino is the personal injury attorney you should contact at 561-960-9870 or visit the website FLInjury.Law.- If you're thinking about buying, selling, or investing in South Florida, you should know Aaron Paskow with Keller Williams. Grab a FREE Home Value Report or quick market update. Call or text 305-497-5773 or visit apaskow.kw.com.

Our Miami Hurricanes Pregame Show 9-4-2026 Miami vs Stanford

Miami Hurricanes dominated Stanford 42-6. Manny Navarro and Adam Lichtenstein joins us.

In this episode, Ray Cochrane breaks down Hot Chips 2026, the engineering conference where IBM, NVIDIA, Intel, AMD, Arm, and Fujitsu all showed how their next processors actually work. The headline disclosure is a mainframe core that runs Arm natively. Ray also covers Apple’s odd M6 Mac mini naming, London’s first autonomous Uber rides, Amazon’s purchase of the company behind DuckDB, GitHub’s HydraFusion, the best of IFA 2026, and new USDA research on farmed salmon. – Want to start a podcast? It’s easy to get started! Sign-up at Blubrry – Thinking of buying a Starlink? Use my link to support the show. Subscribe to the Newsletter. Email Ray if you want to get in touch! Like and Follow Geek News Central’s Facebook Page. Support my Show Sponsor: Best Godaddy Promo Codes Get 1Password Full Summary Cochrane opens the show with a personal update. He apologizes for the late rollout and the missed Monday episode, having spent the week fighting a cold. He’s also heading to Michigan to spend time with family and visit his father’s gravesite. He hopes to record a couple of shows from his dad’s old studio while he is there, including a special episode planned for Tuesday. He also points listeners to a fresh site redesign that trades the old techie look for something cleaner and friendlier. The featured segment starts from a wrap-up post on Arm’s newsroom. However, Cochrane broadens it to cover the whole conference rather than a single article. Hot Chips has run every August since 1989, and this year’s event was the 38th, held August 23rd through the 25th at Stanford’s Memorial Auditorium. What Hot Chips Actually Is Cochrane draws a line between Hot Chips and the big consumer trade shows. CES and Computex exist for product announcements and marketing. Meanwhile, Hot Chips is an IEEE engineering conference where chip architects present block diagrams and die photos for thirty minutes at a stretch. The audience matters as much as the content. Roughly five hundred people who design chips for a living fill the room, and they would spot a fudged number immediately. No written paper is required, just the talk and the slides. In-person tickets sold out this year, as did Stanford’s dorm housing. Cochrane says he plans to cover the conference annually going forward. IBM Built a Mainframe Core That Speaks Arm The disclosure that stopped Cochrane cold came from IBM. Its next processor for IBM Z and LinuxONE runs two completely different instruction sets natively, on every one of its eleven cores. Those are z/Architecture, IBM’s own mainframe language, and AArch64, which is 64-bit Arm. Crucially, this is not emulation. Nor is it Arm cores glued onto the die beside the mainframe cores. IBM built 2,792 Arm instructions directly into the hardware, which it says is more than double the mainframe instruction count. Each core carries two separate decoders while sharing the caches, branch predictor and register files downstream. It switches between the two in nanoseconds. IBM even added dedicated hardware to flip byte order, because Arm and the mainframe store numbers in opposite directions. The payoff is Arm SystemReady compliance, meaning off-the-shelf Arm Linux runs on a mainframe unmodified. Patrick Kennedy of ServeTheHome, who was in the room, wrote: “I am sitting here still in awe of what IBM is doing here; this is not Z plus Arm cores, this is Z and Arm in one core.” Cochrane flags one precision point that is easy to get backward. IBM did not license Arm’s core designs and drop them in. Instead, it took its own mainframe core and taught it AArch64 under an architecture license, which is considerably harder engineering. The specifications are striking. The chip uses a 2nm process, with eleven cores running above 5.7GHz sustained and no turbo mode at all. Each core gets 36MB of L2 cache, backed by a 3.5GB virtual L4 pool. Furthermore, the reliability target is eight nines, which works out to roughly three tenths of one second of unplanned downtime per year. IBM gave it no name and no ship date, though the press expects “Telum III” around 2028. Arm, Fujitsu and NVIDIA Show Their Hands Arm itself had plenty to discuss, starting with an unfortunate name. Its first chip in thirty-five years is called the AGI CPU, which is a product name rather than any claim about artificial general intelligence. For three and a half decades, Arm designed processor blueprints and licensed them out, collecting royalties without competing. That era is now over. The AGI CPU is Arm’s own silicon, co-designed with lead customer Meta, running up to 136 cores on TSMC’s 3nm process at 300 watts. Arm’s CEO says the company has more than $2 billion in customer demand across the next two fiscal years. Fujitsu brought the detail Cochrane called the coolest of the conference. Its MONAKA chip packs 144 Arm-based cores, but the trick is the cache. Rather than sitting alongside the cores and eating die area, the entire last-level cache lives on a separate 5nm die with the 2nm compute die stacked directly on top. It ships in 2027 in 350-watt and 500-watt versions. NVIDIA had more stage time than anyone, with six sessions. Its new Vera CPU carries 88 cores of NVIDIA’s own Olympus design, which marks a change: the previous Grace CPU used Arm’s off-the-shelf cores. Consequently, Arm’s win here is the instruction set, not the blueprint. The memory disclosure drew the most attention, with a fully loaded system reaching 1.5TB at 1.2TB/s while the whole memory subsystem draws just 30 to 40 watts. The Caveat on NVIDIA’s Benchmark Slides Cochrane pushes back on how NVIDIA presented its numbers. On the standard SPEC integer benchmark, Vera scored 925 against AMD’s 128-core EPYC score of 898, about three percent ahead. However, the slide NVIDIA showed normalizes that same result per physical core, which makes a three percent gap look enormous. NVIDIA defends the choice, arguing that per-core throughput matters when thousands of AI agents run at once. Cochrane grants that it is a fair argument to make. Even so, his verdict is blunt: it is a different number from the headline one, and presenting it that way is not the best look. Sponsor: GoDaddy Economy hosting $6.99/month, WordPress hosting $12.99/month, domains $11.99. Website builder trial available. Use codes at geeknewscentral.com/godaddy to support the show. Apple’s Newest Chip Landed in Its Cheapest Mac Last week’s episode covered the Mac Studio half of Apple’s August announcement. Tonight Cochrane takes the other half, the new Mac mini, and finds the numbering genuinely strange. The $899 base Mac mini gets the M6, which is Apple’s first 2nm chip and the newest process the company has shipped. It brings twelve CPU cores, twelve GPU cores, and 170GB/s of memory bandwidth. Apple also introduced a third CPU core class called super cores. So Apple’s most advanced chip sits in its cheapest desktop, while the M5 Pro, M5 Max and M5 Ultra above it all carry a lower number. It gets stranger. The M6 mini has Thunderbolt 4 while the pricier M5 Pro mini has Thunderbolt 5, and the memory ceiling runs backward too. Apple explains none of it across three announcement pages. Reading between the lines, Cochrane figures the M6 is the entry point of a new generation that shipped ahead of its larger siblings. London’s Robotaxis Started Carrying Passengers Arm’s monthly roundup covers everything outside the data center, and Wayve stood out. Transport for London granted the British self-driving company private hire vehicle licenses on August 5th, the same category a minicab needs. Then on September 3rd the service launched with Uber, marking the first autonomous rides ever offered to UK passengers. A small fleet of Ford Mustang Mach-Es covers anywhere in London except the airports, with a TfL-licensed safety driver still aboard. Over 140,000 Londoners signed up. The compute runs on NVIDIA’s Arm-based automotive platform, which is why Arm claims the win. Cochrane notes the pattern: once you set a standard nobody can move off, these wins keep arriving. Two more items round it out, both about squeezing AI onto phones. Google’s Pixel 11 shipped in August with the Tensor G6, and Google claims on-device AI runs up to 3.5x faster using 3.5x less energy. Those are Google’s own unbenchmarked figures. Separately, Graphcore’s research team worked with Arm to run an 11-billion-parameter vision model on phone-class processors by squeezing each parameter to 2.7 bits, taking the model from roughly 22GB down to 3.7GB. Intel Is Pitching AI Infrastructure From a Long Way Back Intel’s newsroom post previews the AI Infra Summit, running September 15th through 17th in Santa Clara. CEO Lip-Bu Tan takes a fireside chat on Tuesday morning, with three Intel sessions across the show. Cochrane unpacks two terms first. Physical AI means AI that acts in the real world through sensors and motors rather than living on a screen, and Intel takes it seriously enough to have renamed its PC division the Client Computing and Physical AI Group in May. Disaggregated inference splits the two phases of running a model: reading your prompt is compute-hungry, while writing the answer back is memory-hungry. The context is where this gets interesting. Intel’s revenue rose 25 percent last quarter, its fastest growth since 2011. Nevertheless, in AI accelerators the company barely registers next to NVIDIA. Gaudi has effectively been abandoned, to the point that Intel stopped maintaining its open-source driver, and AMD passed Intel in data center revenue last quarter. Tellingly, when Intel demoed disaggregated inference at Computex, NVIDIA GPUs handled one phase and SambaNova chips the other while Intel supplied the coordinating CPU. Crescent Island, Intel’s actual inference chip, does not sample until later this year, and Intel declined to publish its memory bandwidth. Amazon Bought the Company Behind DuckDB On August 26th, Amazon signed a deal to acquire DuckLabs, the Amsterdam company behind DuckDB. Cochrane spends time explaining what DuckDB is, since listeners outside the data world may never have encountered it. The problem it solves is familiar. Querying a large pile of data files traditionally meant either running a database server or spinning up a data warehouse with a cluster, a bill, and a loading pipeline. Both are heavy machinery for a question you wanted answered in ten seconds. DuckDB instead ships as a library rather than a server. You add it to your program like any other package, point it at your files, and write ordinary SQL directly against them. The data never moves. The usual comparison is SQLite, which is embedded in nearly every phone and browser on earth. Where SQLite excels at looking up one record, DuckDB rebuilds that embedded idea for chewing through millions of rows. It now sees roughly 62 million monthly downloads on Python’s package index alone, up from about 25 million last October. AWS says it is buying the company, not the project. DuckDB stays free and open source under the MIT license, held by a Dutch nonprofit foundation, and the founders join AWS while continuing to run technical direction from Amsterdam. Andy Warfield, a VP and distinguished engineer at AWS, described DuckDB as “the glibc of structured data: a lean, unglamorous, ubiquitous dependency that a great deal of software links against and almost nobody has to think about.” Cochrane sits with what that ownership means. He reaches for an analogy: imagine Daniel Stenberg selling curl. He doubts it would ever happen, but the concept alone is startling given how much infrastructure depends on it. His read is that AWS is betting DuckDB becomes as foundational as curl and SQLite already are. GitHub Has One AI Model Grade Another One’s Homework GitHub shipped Project HydraFusion into Copilot as a research preview. Instead of routing your request to a single model, it picks one of three approaches per request. Sometimes one model simply answers. Alternatively, a cheaper model drafts, and a quality gate decides whether to escalate. The interesting one is Critique. One model writes the code, a separate model from a different family reviews it read-only, and the original gets one pass to revise. Despite the name, nothing is fused here. There is no voting and no merging, just one model at a time with a gate deciding whether to spend more. GitHub explained the reasoning in an earlier post: “a model reviewing its own work is still bounded by its own training biases: the same training data and techniques, the same blind spots.” Research supports it. A team at NeurIPS in 2024 showed that models recognize their own writing and score it higher than human graders do. GitHub’s earlier number had a Claude Sonnet and GPT critic pairing closing about three-quarters of the gap between Sonnet and the larger Opus model. This mirrors a workflow Cochrane uses constantly and has described on a previous episode. He runs a cross-check review with a second model from a different company, and it routinely surfaces issues the first model missed. He explains that different training data, different engineers, and different reinforcement approaches build different internal biases about what counts as correct. Looking ahead, he expects more of these “Frankenstein patterns” where models from different training families work together. The Best of IFA 2026, and What You Can Actually Buy IFA opened to the public in Berlin for its 102nd year, with about 1,900 brands. Cochrane splits The Verge’s roundup in two, since much of what generates headlines at these shows never ships. Starting with real products, iRobot’s flagship Roomba Max 875 Combo runs $1,199 and ships in about two weeks. Its SealForce feature drops a hidden skirt from the chassis when it detects carpet, sealing against the fibers so suction concentrates instead of leaking out the sides. That reaches 35,000 pascals, iRobot’s strongest yet. A step-down model at $899 carries the same trick, though Cochrane balks at both prices. Anker’s Soundcore Sleep 4 Pro earbuds arrive in November at $349.99. The charging case carries its own round touchscreen, so you pick soundscapes, set alarms, and read sleep stats without your phone. Optical sensors read heart rate and variability from the ear canal, which beats the wrist for accuracy, and the case masks a snoring partner. Cochrane remains unconvinced about sleeping with earbuds in. Philips also has smart rope lights, the Hue Liane 360, on sale now. They glow evenly around the tube rather than showing individual LEDs. They also run $400 for three meters, which works out to about $130 per meter of rope light. As for concepts nobody can buy, iRobot showed a robot vacuum that carries a smaller robot vacuum on its back in a garage and lowers it to deploy. Lenovo brought a 14-inch laptop whose screen rolls out to 17 inches at the press of a button, which reviewers call the first rollable that feels close to shippable. Tecno showed a phone with essentially no border around the screen, and Acer had a Windows gaming handheld that swivels its screen up over a keyboard. Two themes ran through the show. Humanoid robots were the loudest thing on the floor, and IFA’s own CEO framed the event as being about robots that work rather than robots that demo. Meanwhile, AI stopped being its own product category and became an ingredient, showing up in refrigerators, treadmills, dishwashers, and motorized TV mounts. Farmed Salmon Isn’t the Omega-3 Machine It Used to Be USDA scientists measured farmed salmon and found considerably less of the good fat than the government’s own database claims. EPA and DHA are two fatty acids you get almost entirely from fish. Your body can build them from the plant version, but only in tiny amounts, so the NIH’s position is that eating them is the only practical way to raise your levels. Those fatty acids are structural pieces of every cell, with DHA concentrating in the brain and retina. That is why the federal dietary guidelines, issued jointly by USDA and Health and Human Services, recommend at least eight ounces of fish a week and steer you toward salmon. That amount is calibrated to deliver about 250 milligrams a day. Published in Frontiers in Nutrition last month, the study found EPA and DHA in farmed Atlantic salmon came in 54.7 percent lower than USDA’s own reference values, last updated in 2018. A three-ounce serving fell from roughly 1,670 milligrams to about 756. Consequently, two servings a week now fall about 14 percent short of the target. Plant-derived fats meanwhile rose two to three times over. The likely cause is feed. Salmon are carnivores, and farms once fed them oily little fish. There was never going to be enough of those as the industry scaled, so crops filled the gap: soy, canola, sunflower and linseed. Importantly, the study does not claim to have proven this and calls the feed shift a plausible explanation. Independent corroboration lends it credibility. Researchers at Stirling measured a similar halving in Scottish salmon between 2006 and 2015, and Norway’s marine institute saw it across thousands of samples. There is a land dimension too. Roughly half the world’s soy grows in South America, where rainforest gets cleared for feed. Matthew Hayek, who studies the environmental cost of protein at NYU, told Inside Climate News that “soy is a major, important protein and oil ingredient in fish farming.” Adding up two decades of soy across all fish farming, he puts the extra forest clearing at around the area of Nicaragua or Bangladesh. That figure covers all fish farming rather than salmon alone, and Hayek notes it is hard to attribute soy use to any single species. Cochrane closes with two caveats. First, the study measured only eight fish, bought around Maryland, DC and Virginia over six weeks in 2023, and nearly all sourced from Chile. That is not a national survey, and the authors say plainly the sample was not large enough to change government advice. Rather, it flags that a federal database value needs rechecking, which is what the paper set out to do. Second, on whether you should care, farmed salmon still beats beef, chicken and eggs by a mile, since those carry essentially zero EPA and DHA. What it loses is its crown among fatty fish, dropping to mid-pack behind herring, sardines and mackerel and roughly level with trout. The broader health case is also softer than the 2000s suggested. A review of 86 trials covering 162,000 people found supplements barely moved heart attacks or deaths, so eating fish and swallowing fish oil are not the same claim. No producer has responded to the findings, and USDA, whose own scientists ran the study, declined an interview and did not answer emailed questions. Cochrane wraps up with housekeeping and a note that he will be back on Labor Day. The post The Mainframe Learned to Speak Arm #1875 appeared first on Geek News Central.

"I'll dip into the 70s if I have to, on your ass." Joe Jerivicius. Dave Dameshek is in the driver's seat, but how will he handle the show's fantasy draft as it goes across the course of the show? Mike Tomczak. Jeremy has a teaser for his new country song before the full debut next hour. Mark Bulger. Mike wants to see BACKUPS for Miami tonight as they destroy Stanford. Chris pitches non-humiliating names for Hurricanes. Matt Cassell. Roy smiles. Seneca Wallace. Today's cast: Your ol' pal Dave Dameshek, Roy, Chris, Jeremy, and Mike. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of 'Cashing Out - Hour 3,' hosts Dustin Swedelson and Colby Dant provide in-depth analysis of the latest college football matchups, including betting insights and expert opinions on upcoming games. They discuss notable performances, betting strategies, and preview key games for the weekend, making it a must-watch for sports betting enthusiasts. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we take a step back in time 4 years ago to recall when we spoke with noted cardiovascular surgeon Dr. John J. Lamberti who is Associate Professor of Surgery at Stanford University. Dr. Lamberti's career has spanned from the time of Dr. Robert Gross in the 1960's to present day with Dr. Frank Hanley and the team in Stanford. His career perfectly mirrors the transition from the 'old days' of cardiac surgery up until the present modern age and he shares his reminiscences of working with Dr. Robert Gross, Dr. Aldo Castaneda, Dr. Maurice Lev, Dr. Roberta Williams, Dr. Nadas and others. He also shares his thoughts on how to be a good mentor and what that takes from someone who has mentored many surgeons in the past 5 decades.

Alex Donno joins the show to preview Miami's season opener against Stanford, breaking down the offensive line, Miami's new transfers and freshmen, and the players to watch this season. Plus, Donno shares his expectations for Darian Mensah and his chemistry with new weapons like Malachi Toney and Mark Fletcher. Then, more controversy at North Carolina involving Bill Belichick's son, a discussion on whether the Kawhi Leonard trade to the Clippers could be the worst trade in NBA history, and why some coaches leave a mess behind after running an organization. We also dive into the controversy surrounding Good Good Golf's latest advertisement and what it could mean for the company and the brands involved.

Football Friday: The Canes get ready for their season opener against Stanford with a late 9 PM kickoff, while we dive into the LSU and Lane Kiffin controversy, UMass' stunning upset of Rutgers, and the latest college football storylines. Larry Blustein and Alex Donno join the show to preview the biggest high school andCanes season opener, while Mike Florio breaks down LSU, UNC, the Tua-Michael Penix QB battle, and more. Plus, Joe makes his Week 1 CFB picks, we discuss the NFL Top 100 and Dolphins, Hollywood's Headlines, the Marlins, Kawhi Leonard and the Clippers, Good Good Golf drama, and Joe says farewell to Jamie as he moves on to a new opportunity with Paramount Plus.

Joe makes his college football picks for week one. Joe is heavy on the favorites picking LSU over Clemson, SMU over FSU, and Miami to win big in their season opener vs Stanford

Alex Donno joins and previews Miami's season opener against Stanford tonight, including who could start along the offensive line and which new faces to watch this season. Donno breaks down Miami's offseason additions, from transfers to freshmen, and explains why the Canes can't afford to take Stanford lightly. Plus, he shares his expectations for new quarterback Darian Mensah as the hype continues to build around the Miami QB and he builds chemistry with his new weapons including Malachi Toney and Mark Fletcher.

Hour 4: Joe makes his Week 1 college football picks, including Oregon to cover against Boise State, LSU to cover against Clemson, SMU to beat FSU, and Miami to cover the 24.5-point spread against Stanford. Then, Mike Florio joins the show to break down the LSU/Lane Kiffin controversy, the ongoing situation at UNC, and the Tua Tagovailoa-Michael Penix QB battle in Atlanta. Plus, Florio discusses the fallout from the Diana Russini-Mike Vrabel cheating scandal. Finally, Joe says farewell to Jamie as he moves on to a new opportunity with Paramount Plus, sharing memories from his time on the show and wishing him the best in his new position.

Miami has a late 9 PM kickoff tonight as they open the season vs. Stanford, and Joe is curious who will start for the Canes. Plus, LSU and Lane Kiffin are leading the charge on NFL players returning to college after being cut, thanks to a Louisiana judge granting them eligibility. Joe and Hollywood debate whether other programs — including Miami — could follow suit, and why LSU is pursuing NFL talent with the season about to begin. Plus, Rutgers gets absolutely crushed by UMass despite being a 29.5-point favorite!

It's Canes GAMEDAY! Miami opens the season tonight with a 9 PM kickoff against Stanford, and Joe wants to know who will get the start. We also dive into the growing controversy surrounding LSU and Lane Kiffin bringing in NFL players who were recently cut, after a Louisiana judge granted them eligibility. Plus, a look around college football after last night's games, including UMass' stunning upset of Rutgers, and high school football updates as Columbus takes on No. 1 St. Thomas with a chance to knock off the top team in the country for the second straight week. The Marlins wrap up a tough road trip with a loss to the Royals, the NFL Top 100 is out with Myles Garrett at No. 1 and Josh Allen at No. 2, and Joe and Hollywood debate the rankings. Plus, why limiting mistakes and strong special teams will be critical for the Dolphins this season.

In this week's episode of Bet On It direct from Las Vegas: Kelly Stewart, Marco D'Angelo and Gianni the Greek break down College Football Week 1 from a sports betting perspective, and share their personal NCAAF picks and predictions. Join Kelly, Marco and Gianni every Wednesday for Bet On It as we break down the football slate from a variety of betting angles.⏱️ TIMESTAMPSIntro 00:00Miami vs Stanford 1:00Clemson vs LSU 3:30WagerTalk Pick 5 x Splash Contest 6:45Louisville vs Ole Miss 7:50Check Out Ace's Steam Room 11:00Ace's Steam Report 13:35Barking Dogs 16:13Marco Barko 16:44Ace's Barking Dog 20:00Kelly's Barking Dog 23:20Marco's Deli – Sandwich Game of the Week 25:35Best Bets 30:30VR's Best Bet 30:45Marco's Best Bet 33:38KIV's Best Bet 37:22Show Recap 39:27

Send us Fan MailIn this episode hosted by Tonya Johnston, Metal Skills Coach: Winn Alden Winn Alden is an accomplished hunter/jumper professional based in Virginia, where she runs Winn Alden Equestrian, a full-service boarding and show barn offering both horse training and rider coaching. With decades in the sport and a résumé of wins at many of the country's top shows across the hunters, jumpers, and equitation, she has earned a reputation as one of the East Coast's most respected horsewomen.A consistent winner in the show ring, Winn has piloted top mounts to championships and blue ribbons at premier venues. Among her many highlights, she swept multiple features at the Tryon Fall Festival at TIEC in 2019—claiming a Welcome Stake, a Jumper Classic, and a USHJA National Hunter Derby—and captured the Grand Conformation Hunter Championship and the Robert M. Reel Perpetual Trophy at the Lexington Spring Encore aboard Genuine. She also topped the USHJA National Hunter Derby at the Lexington National Horse Show with Attila.In addition to riding and training, Winn is a USEF licensed "R" judge in both Hunters and Hunter/Jumping Seat Equitation, with a judging schedule that has included numerous IHSA and IEA shows, among them two IHSA regionals. She is also a sought-after clinician, sharing her eye for correct, quality riding with students at every level.Tonya's Tips to Prepare for Inportant Fall ShowsTonya Johnston, MA, is a Mental Skills Coach and author who works with riders all over the world. Tonya specializes in working with equestrian athletes from disciplines such as hunter/jumper, three-day eventing, reining and dressage. Tonya's book is called “Inside Your Ride: Mental Skills for Being Happy and Successful with Your Horse.”Tonya's individual clients range from youngsters just starting out in the pony divisions all the way up to professionals competing at international championships. She conducts mental training clinics at private barns throughout the country and also works with high school and university equestrian teams, including the Stanford, Savannah College of Art and Design and USC Equestrian Teams. Tonya has presented mental skills workshops for the USHJA, USEF, CPHA and PCHA associations.Tonya has a monthly podcast called “Tonya Johnston's Inside Your Ride” that is a part of the Plaid Horse Magazine's Plaidcast. She has presented at the U.S. Dressage Federation and the U.S. Eventing Association national conventions, as well as the national conference for the Association for Applied Sport Psychology. Tonya had regular columns in Practical Horseman and Eventing USA, which at the time was the official publication of the U.S. Eventing Association. Tonya has appeared in a variety of equestrian magazines including The Chronicle of the Horse, The Equestrian News, The Plaid Horse, Equine Journal, iJump, Horse Showbiz, Equine Wellness, Paint Horse Journal, Riding, and Hoofbeats.theplaidhorse.comThank you so much for joining us today on the Plaidcast. This podcast is a labor of love, and every single episode exists because of this incredible community of riders, trainers, barn managers, parents, and horse lovers who show up in the barn, in the ring, and right here with us.At The Plaid Horse, our commitment goes far beyond the show ring. We believe deeply in the power of literacy and education and that every rider, at every level, deserves access to knowledge, stories, and ideas that make them a better horseperson and a better human being. Reading matters. Learning matters. And the stories we tell each other in this sport matter more than we sometimes realize.Whether you are a junior rider picking up your first copy of The Plaid Horse  Magazine, a professional trainer looking for inspiration, or someone who simply loves horses and everything this world stands for then this community is for you. You belong here.We build this together. Every article, every episode, every conversation is an opportunity to learn something new, to feel less alone in the challenges of this sport, and to be reminded of why we fell in love with horses in the first place.Until next time, keep reading, keep learning, keep riding, and remember that the horse world is better when we build it together. I will see you at the ring!

Hour 2 -- Another addition of the NBA Grab Bag featuring Lane Kiffin, Bill Simmons, and Keenan Allen. Later Andrew Luck joins the show to recap Week 0 of College Football for Stanford. See omnystudio.com/listener for privacy information.

Andrew Luck joins the show to discuss Stanford's win over Hawaii and previews their difficult matchup against Miami this week. See omnystudio.com/listener for privacy information.

In this episode, renowned neurosurgeon, author, and compassion researcher the late Dr. James Doty shares the remarkable true story that changed the course of his life. (He shared his story in an interview with Mark in 2020.)Growing up in difficult circumstances, Dr. Doty recalls being a 12-year-old boy filled with anger, fear, and hopelessness, convinced he had no future. Everything began to change one summer afternoon when he wandered into a small magic shop and met an extraordinary woman whose kindness would alter his life's direction.She greeted him with a genuine smile, treated him with dignity, and created a sense of psychological safety that allowed him to be seen—not as a troubled child, but as someone with unlimited potential. Over the following six weeks, she introduced him to practices that were virtually unknown in the West at the time: mindfulness, self-compassion, and the power of reshaping the stories we tell ourselves.Dr. Doty explains that our minds naturally cling to negative experiences, creating an inner narrative that can limit our lives. By learning to replace thoughts like "I'm not good enough" with beliefs rooted in self-worth and possibility, he began to see both himself and the world differently.He describes how changing his inner dialogue transformed every aspect of his future—from believing he could attend college and medical school to becoming a Stanford neurosurgeon, entrepreneur, founder of Stanford University's Center for Compassion and Altruism Research and Education, and author of the bestselling memoir Into the Magic Shop.Throughout the conversation, Dr. Doty reminds us that mindfulness and self-compassion are not simply feel-good practices—they literally help us access our innate capacity for resilience, purpose, and connection. As we become kinder to ourselves, we begin to recognize that everyone carries a story, everyone experiences suffering, and everyone deserves the opportunity to thrive.He closes with a powerful reminder that each of us has the opportunity, every single day, to make one person's life a little better.Dr. James R. Doty was a neurosurgeon, entrepreneur, philanthropist, and professor in the Department of Neurosurgery at Stanford University School of Medicine. He founded the Center for Compassion and Altruism Research and Education (CCARE) at Stanford, an internationally recognized center exploring the science of compassion, mindfulness, and human flourishing.His bestselling memoir, Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart, has inspired readers around the world with its message that compassion, intention, and self-belief can transform lives.Although Dr. Doty has since passed away, his work continues to influence medicine, neuroscience, education, and the growing field of compassion research.Thank you for listening—and thank yourself for taking 5 Minutes of Peace.We are all connected on a path of love, service, and peace for ourselves and others. We're grateful to walk that path with you.If you'd like to learn more about The Peace Room, our Reiki treatments, crystal healings, training classes, and workshops, visit:www.ThePeaceRoom.loveJoin us again whenever you need 5 Minutes of Peace.

In this Ask Me Anything episode, Dr. Will Cole and his team introduce Heal Your Cells (co-written with Dr. Josh Axe) and the Stanford research behind it, then answer two listener questions: what's driving cold urticaria and hives in a 4-year-old with autism, and what wart-like growths on the knuckles of a 23-year-old are really communicating about immune health. They cover mast cell activation, histamine protocols, salicylic acid, bee propolis, Manuka honey, and the gut-immune connection — plus a story about a beta fish named Huffle that becomes a surprisingly relevant mold PSA. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Give them meals + snacks that are actually right for where kids are developmentally - balanced, intentional and made to support real growth. Go to littlespoon.com/WILLCOLE and enter code WILLCOLE for 30% off your first order.Get 25% Off Cowboy Colostrum with code WILL at https://cowboycolostrum.com/will.Ready to start? Visit WaldenU.edu today.For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at DRINK AG1.com/willcole.Visit coyuchi.com/beingwell for 15% off your first purchase of the most comfortable bedding you'll ever own (exclusions apply).Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Acclaimed novelist Daniel Mason's latest book, “Country People,” centers on Miles, a stalled PhD student of Russian folklore, who is married to a brilliant academic. A visiting stint at a prestigious liberal arts college in rural Vermont sends their family of four, plus the perfect dog, careening through a different America of Slim Jims, forests, and local legends. It's both a sendup of academia—Mason's a Stanford professor of psychiatry, after all— and those intrepid Californians, like himself, who head to New England in the summer. Learn more about your ad choices. Visit megaphone.fm/adchoices

In hour one, one sleep away from Hurricanes football! Canes are getting a ton of love nationally but their odds to win the Natty aren't great. Jeff Hafley makes his first mistake as the Fins HC. Plus, Gino Torretta joins the show to preview UM vs Stanford.

Hafley makes his first mistake as the Fins HC. Gino Torretta joins the show to preview UM vs Stanford. Season premiere of the Don Bailey Jr X Canes radio segment. 10 question quiz only REAL Dolphins fans would know the answers to. Manso's genius idea that can replace the Turnover Chain at The U.

In hour two, does Entourage belong on a list of the best HBO shows? Hoch is going to deflower Solana in Vegas next week. Official Hurricanes at Stanford preview with Don Bailey Jr and his first list of lines to work into the Hurricanes radio broadcast.

The Miami Hurricanes radio analyst joins the show to preview the Canes season opener at Stanford tomorrow.

Heisman Trophy winner and Hurricanes legend - Gino Torretta - joins the show to preview the Hurricanes season opener at Stanford tomorrow.

Nir Eyal, behavioral design expert, keynote speaker, former Stanford lecturer, and New York Times bestselling author of Beyond Belief, Indistractable, and Hooked, joins me on this episode. Nir writes, consults, and teaches at the intersection of psychology, technology, and human potential. His work has helped millions of people build better habits, improve their focus, and gain greater agency over their lives and work. In this episode, Nir explains why our beliefs influence far more than the way we think. They shape what we notice, what we attempt, how we respond to challenges, and how long we persist when things become difficult.

We kick things off with the ruling by the NBA on the salary cap scandal with Kawhi and the Clippers! The gang becomes meteorologists and talk about the thunder storms terrorizing South Florida. Locked On Canes podcast Host Alex Donno joins the show to talk about Canes, their matchup tomorrow against Stanford, breakout players, and expectations!

Arpit Goel built his first company, Gamma, on a simple pitch: legacy data-loss-prevention tools took nine months to show value, and Gamma got customers there in two weeks. Palo Alto Networks acquired Gamma in 2021. Now Goel is running the same play in a completely different industry. Root is a payments orchestration layer that lets enterprises move money bank-to-bank in about five seconds, with no intermediary ever holding the cash. In this conversation, Arpit explains why he thinks the US is finally close to a tipping point on instant payments, why Root never takes custody of the money it moves, and how the company handles banks that can't yet receive instant payments.What We CoveredGrowing up in India, and the ADHD diagnosis that pushed him toward IIT DelhiWhy he calls himself an "ignorant" founder rather than an experienced oneThe nine-months-to-two-weeks wedge that built Gamma, and why Root uses the same oneDiscovering the payments inefficiency by reading through ADP's 10-KWhy 40% of US SMBs don't accept cards, and it isn't about the feesThe dual pressure of RTP and FedNow that made 2024 the right moment to start RootThe heart, arteries, and capillaries analogy for how Root fits into the banking systemWhat actually happens to money in the five seconds between sender and receiverWhy reliability, not transaction scale, is the hard engineering problem in paymentsHow Root handles banks that can't receive RTP or FedNowWhere stablecoins fit into a bank-rail-agnostic platformWhy Root wants to be the pipes underneath the industry, not the brandKey TakeawaysSMBs refuse cards mostly because of settlement delay, not fees — restaurants earning their week's cash on a Saturday night don't see it until Tuesday, right when they need it most to restock.Root never takes custody of funds. Money moves directly between the sender's and recipient's own bank accounts, and Root charges a fee on top rather than earning float.Reliability, not transaction volume, is the hard engineering problem — Root has built retry and fault-tolerance systems, using the workflow engine Temporal, so a bank outage doesn't have to mean a failed payment.Arpit sees instant payments as a market that hasn't tipped yet but is close — RTP and FedNow now operating together create sustained pressure that neither rail created alone.About Arpit GoelArpit Goel is the founder and CEO of Root. He holds a computer science degree from IIT Delhi and a PhD from Stanford, and previously founded Gamma, a data-security company acquired by Palo Alto Networks in 2021, where he went on to lead product for the data-security business.Connect with Fintech One-on-One:Tweet me @PeterRentonConnect with me on LinkedInFind previous Fintech One-on-One episodes

Stanford's Anne Joseph O'Connell examines who can step in when a top federal position is vacant and what recent court decisions could mean for how those positions are filled. ---- When a top federal position is vacant, someone still has to run the office. But who gets to step in, and what powers can they exercise while the position remains unfilled? Those questions are at the center of recent legal disputes over how the federal government operates when permanent officials are not yet in place. In this episode, Stanford Law School Professor Anne Joseph O'Connell, a leading scholar of administrative law and the federal bureaucracy, joins host Professor Pam Karlan to discuss the rules governing temporary officials and the way federal agencies are organized and staffed. O'Connell and Karlan examine recent disputes over U.S. attorneys and what happens when the usual process for putting a permanent leader in place does not happen quickly. They discuss how courts have interpreted the rules for temporary officials and what those decisions could mean for other federal agencies and future administrations. The conversation also considers how much authority the president has over the people who work for him and where the law draws the line. Links: Anne Joseph O'Connell >>> Stanford Law School page Pulte's Appointment Shows Flaws in the Vacancies Act >>> Stanford Law School page Appeals Court Rejects Trump's Strategy of Picking U.S. Attorneys >>> Stanford Law School page Can the President Appoint Principal Officers Without the Senate? >>> Lawfare page Bureaucracy's Boundaries >>> Lawfare page Connect: Episode Transcripts >>> Stanford Legal Podcast Website Stanford Legal Podcast >>> LinkedIn Page Rich Ford >>> Twitter/X Pam Karlan >>> Stanford Law School Page Diego Zambrano >>> Stanford Law School Page Stanford Law School >>> Twitter/X Stanford Lawyer Magazine >>> Twitter/X (00:00:00) Welcome to Anne Joseph O'Connell (00:01:32) What "Actings" are, and why they matter (00:02:53) The U.S. Attorney job, explained (00:07:09) Three ways to fill a vacant U.S. Attorney seat (00:11:01) The courts say no to post-vacancy "first assistants" (00:12:37) Ripple effects across the federal government (00:14:07) Does this undercut the Unitary Executive? (00:15:24) A legislative fix, and the delegation workaround (00:16:31) Circuit courts shut down delegation (00:18:22) Trump v. Slaughter and the power to fire (00:19:12) The Librarian of Congress and the Register of Copyrights (00:22:26) Where's the line on presidential removal power? (00:27:02) Closing thoughts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#293: Learn to make your home healthier by focusing on the environmental factors that actually matter. Chris and Dom break down how to improve air and water quality, ventilation, mold prevention, lighting, and EMF exposure, plus what to prioritize in your bedroom, which popular healthy-home products to avoid, and the best upgrades at any budget. Dom Francks is the General Manager of Lightwork Home, a Stanford-trained engineer, and former climate-tech product leader. Link to Full Show Notes: https://chrishutchins.com/healthy-home-air-water-light-dom-francks/. Partner Deals Gusto: ⁠Free 3-month trial of the #1 payroll software Wispr Flow: ⁠Try effortless voice dictation for free Gelt: ⁠Skip the waitlist on personalized tax guidance to maximize your wealth Fora: Become a Fora Advisor today Thrive Market: ⁠30% off your first order of organic groceries + a free $60 gift For all the deals, discounts and promo codes from our partners, go to: ⁠chrishutchins.com/deals Resources Mentioned Articles & Guides Lightwork Guide: 40 Action Steps for a Healthy Home The best air purifiers for your home What are EMFs? A rational, skeptical, curious person's guide Tools & Products Airthings AirGradient Atmocube Jaspr Conway BlueAir IQAir Austin Air People & Podcasts Brian Hoyer on Tetragrammaton with Rick Rubin ATH Podcast Hotel Upgrade Program Best Cards Page Gift Cards Page Newsletter AMA: Submit Questions Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (01:06) How Your Home Affects Your Health (03:30) What Improvements Actually Feel Like (04:51) The Precautionary Principle for Chemicals Like PFAS (06:27) How Healthy Is the Average Home? (08:09) What to Expect From a Healthy Home Assessment (09:09) Four Things That Determine Bedroom Air Quality (14:37) Choosing an Air Quality Monitor (16:19) Using Air Purifiers for Filtration (17:37) The Simplest Ways to Improve Ventilation (18:33) Why Some Air Purifiers Cost So Much More (20:45) Ventilation vs. Filtration for VOCs (23:15) How to Get More Fresh Air Through Your House (24:26) What Chris Learned From Monitoring His Bedroom Air (27:14) Managing Humidity and Dust Testing (32:14) What a Full Mold Investigation Really Involves (33:49) Optimizing Your Bedroom Lighting (36:05) How to Spot Hidden Light Flicker (37:19) When Incandescent Bulbs Beat LEDs (38:27) A Practical Approach to EMF Exposure (39:58) Does Limiting EMFs Actually Matter? (41:29) Are Baby Monitors Safe? (43:35) What to Prioritize (and Ignore) in Your Bedroom (46:48) Testing and Improving Water Quality (49:35) DIY Water Testing, and Which Filters to Use (51:42) Carbon Monoxide Monitors & Combustion Gas Leaks (52:51) Optimizing Your Workspace Lighting (56:24) Home Products to Avoid (58:46) Do More Plugs Mean Better Grounding? (59:29) How to Make Your Home Healthier for $500 (01:01:53) The Best Healthy Home Upgrades for $2,000 (01:02:44) Higher-End Healthy Home Improvements (01:04:34) When to DIY vs. Hire a Professional Connect with Chris ⁠⁠Newsletter⁠⁠ | ⁠Membership⁠⁠ | ⁠X⁠⁠ | ⁠Instagram⁠⁠ | ⁠LinkedIn⁠⁠ Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Week 1 of the college football season is here and Greg McElroy gives you the most in depth previews you will find anywhere! Are there too many distractions for LSU when Clemson comes to town, can Auburn get off to a fast start with new HC Alex Golesh, and is Notre Dame ready to live up to the hype with a test against Wisconsin? Is Miami ready to pick up where they left off on a Friday night at Stanford, will Oregon and USC start fast and can Colorado get a road win at Georgia Tech? We have old PAC 12 rivalries renewed and what to watch for with Indiana, Alabama, Texas and Ohio State.  This is what we have been waiting for! Learn more about your ad choices. Visit podcastchoices.com/adchoices

College Football Week 1 is here, and Seth Woolcock and Scott Bogman are breaking down their favorite bets across the opening slate. The guys dive into spreads, totals and team totals, including Georgia Tech vs. Colorado, Utah vs. Idaho, Miami vs. Stanford, Ohio State vs. Ball State, Texas vs. Texas State, Oklahoma State vs. Tulsa, Alabama vs. East Carolina and more. They also tackle some of the weekend’s most intriguing matchups, including Cal vs. UCLA, Notre Dame vs. Wisconsin at Lambeau Field, Memphis vs. Arkansas State and Auburn vs. Baylor. Which favorites are worth laying the points with, and where can bettors find value by backing a big underdog? Then, Bogman gives out his favorite Week 1 college football player props, featuring Josh Hoover, DJ Lagway, Cam Cook, Ian Strong and Kamario Taylor. Get the numbers, matchups and betting angles behind the picks before locking in your Week 1 college football card. Timestamps: (May be off due to ads) Intro - 0:00:00 Game Picks - 0:02:57 Georgia Tech -6.5 vs. Colorado - 0:03:07 Utah -33.5 vs. Idaho - 0:05:37 Miami FL Team Total Over 34.5 - 0:07:23 Ball State +50.5 @ Ohio State - 0:08:53 Texas State +30.5 @ Texas - 0:12:14 Oklahoma State -13.5 @ Tulsa - 0:14:30 Oklahoma State Over 34.5 - 0:15:57 Alabama Team Total Over 41.5 vs. ECU - 0:17:38 Memphis -10.5 vs. Arkansas State - 0:20:13 California ALT +3.5 vs. UCLA - 0:24:01 Wisconsin vs. Notre Dame Over 47.5 - 0:27:12 Auburn -7.5 vs. Baylor - 0:29:21 BettingPros Premium Giveaway - 0:31:39 Player Props - 0:33:48 Indiana QB Josh Hoover Over 234.5 Passing Yards - 0:33:59 Baylor QB DJ Lagway Over 1.5 INTs - 0:34:25 WVU RB Cam Cook Over 117.5 Rushing Yards - 0:35:28 Cal WR Ian Strong Over 56.5 Receiving Yards - 0:37:08 Miss St QB Kamario Taylor Anytime TD - 0:38:18 Outro - 0:38:57 Helpful Links: Subscribe to BettingPros College Football on YouTube - https://www.youtube.com/@BettingProsCollegeFootball - Get year-round college football futures, weekly best bets, game previews and betting analysis from Seth Woolcock, Scott Bogman, and the BettingPros team. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BettingPros App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Make winning bets with advice and picks from top sports betting experts. The BettingPros app puts consensus and expert-driven sports betting advice at your fingertips to help you pinpoint the best odds and make winning bets. Download it today on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠App Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Play⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check the Latest College Football Odds - https://www.bettingpros.com/ncaaf/odds/ - Compare current NCAAF lines and find the best available odds before placing your college football bets. Upgrade to BettingPros Premium - https://www.bettingpros.com/premium/ - Unlock premium picks, advanced betting tools, expert analysis and additional data to help you make more informed wagers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BettingPros Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Looking to up your game in sports betting? Join our exclusive sports betting Discord community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bettingpros.com/chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Not only can you connect with expert handicappers who provide free picks for NBA, NFL, MLB, NHL, player props, live betting, and more, but now you can also participate in our weekly community picks. Cast your vote, see how your picks stack up against the experts, and track your success! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BettingPros Pick Tracker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Want to track all of your wagers in one place? Check out the BettingPros Pick Tracker. It syncs up with your sportsbooks to tally which picks hit, and which miss AND gives you a live look at what the public is doing so you can use real-time tracking to determine which plays to make, and which to fade: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bettingpros.com/pick-tracking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See omnystudio.com/listener for privacy information.

WE MADE IT! Week 1 is finally here, and we have some great matchups in the ACC. Let's get into it! Presented by Ingles Markets. Sponsored by Rhoback, use code GM2026 for 20% off. Produced by Richmond Weaver

The Miami Hurricanes are ready to open the season against Stanford, as Joe Rose tries to predict Miami's starting lineup with Mario Cristobal keeping things close to the vest. Joe and Hollywood also react to Tony Romo's statement following his recent OWI arrest and his admission that he's seeking rehabilitation. Plus, the guys discuss the Dolphins' dead-money situation, the team's future-focused approach, and Joe's confidence in Malik Willis. Charles Davis, CBS college football announcer, joins the show to discuss the top QBs in college football, Dante Moore and USC, Malik Willis and the Dolphins, why Chris Bell could be a steal, and why he believes Miami is the class of the ACC and a national championship contender.

Neha Ruch built her career in brand strategy—an MBA from Stanford, a fast climb on the corporate ladder, and a title she loved. Then she paused her career after her second child and spent the years since rebranding what a career pause actually looks like for ambitious women.  In her book, The Power Pause, Neha makes the case that stepping back from paid work isn't the opposite of ambition. It's a chapter of it. She also reframes the “stay-at-home mom” label, citing survey results showing outdated stereotypes (like apron-clad June Cleaver from Leave It to Beaver), and argues modern parenthood is more fluid with technology, networks, and involved partners.  Whether you're actively wondering, "Do I quit my job? Do I take a pause? What should I do?", or if family planning is somewhere on your radar for the next few years, or if kids aren't even part of the picture yet—this conversation is worth having early. Neha and Amanda get into how to come out the other side of a power pause with a stronger sense of self, a real community, and clarity on what's next, well before you're right in the thick of it. Key Takeaways A "power pause" is deliberately shifting time and energy toward family for a chapter, while still holding onto a sense of self and community. The most common image people associate with "stay-at-home mom" (June Cleaver) versus "working mom" (Michelle Obama, Sheryl Sandberg, Beyoncé) shows just how outdated and polarized our cultural narrative around motherhood still is. A good partner is someone who can have difficult conversations and makes you feel safe having conflict, not someone who avoids hard topics altogether. Career pauses don't have to mean fully leaving the workforce; they can look like part-time work, consulting, freelancing, or simply deprioritizing taking on demanding projects for a season. Tracking small wins during a pause can become a real, resume-worthy experience when you're ready to return to work. How to know when it's time to return to work and how to market your power pause on LinkedIn. Working moms, stay-at-home moms, and everyone on a power pause are part of the same ecosystem, not opposing sides, and supporting each other is what actually moves the conversation forward. Timestamps 00:00 Intro  02:07 Neha's career downshift  04:03 Dealing with judgment after pausing  06:03 The power pause framework  10:59 Why stay-at-home still feels loaded  13:09 Having money talks with your partner  17:11 Dating for shared values  21:12 Trade-offs and other options than just working or not working 24:50 Returning to work after the pause  29:57 We're part of an ecosystem, not a divide  32:58 Rapid fire questions GUEST LINKS Follow Neha: https://www.instagram.com/neha_ruch/  Website: https://www.thepowerpause.com/ Read her book: https://bookshop.org/a/116169/9780593716182  FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/  TikTok: https://www.tiktok.com/@girlboss  Amanda Goetz: https://www.instagram.com/theamandagoetz/  https://girlboss.com/pages/ambition-2-0-podcast  SIGN UP  Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/   For all other Girlboss links: https://linkin.bio/girlboss/  ABOUT AMBITION 2.0  Powered by Girlboss, Ambition 2.0 is a podcast where we'll be exploring what it really means to "have it all" in work, family, identity, and self… and if it's actually worth it. Each week, you'll hear from hardworking women who've walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. Learn more about your ad choices. Visit megaphone.fm/adchoices

The 2026 college football season is FINALLY here for the Miami Hurricanes.And InsideTheU's David Lake and Gaby Urrutia are here to preview the upcoming season and the first game against Stanford.Lake and Urrutia go in-depth on what they expect for this 2026 team.Can this Miami team go win a National Championship? Lake and Urrutia discuss the big question going into 2026.Enjoy the show.Support Our Sponsors- Join Canes Connection today at CanesConnection.com!- If you have been injured in a slip and fall, boating accident, trucking accident, Uber/Lyft accident, or car accident, Nick Mucerino is the personal injury attorney you should contact at 561-960-9870 or visit the website FLInjury.Law.- If you're thinking about buying, selling, or investing in South Florida, you should know Aaron Paskow with Keller Williams. Grab a FREE Home Value Report or quick market update. Call or text 305-497-5773 or visit apaskow.kw.com.

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.