Podcasts about Guilt

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GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!That “this year will be different” promise feels so good when it's fresh… and so brutal when the old patterns quietly return. In this episode, Pete and Nikki unpack why that boom-and-bust cycle hits so hard for ADHD brains: the early dopamine of a new system (or a newly organized sock drawer), the unrealistic maintenance expectations baked into most productivity advice, and the emotional crash that follows when the setup doesn't hold.They dig into the real trap underneath the resolution mindset—living in the gap between who you were yesterday and who you hope to be tomorrow—and how to pull your attention back to the only place you actually have leverage: today. Along the way, they talk about why asking for help can feel so risky (hello, shame and RSD), how to regulate before you ask, and what it looks like to reframe help as advocacy instead of rescue. The goal isn't becoming someone new. It's learning to support the person you already are, with more time, more buffer, and a lot less self-punishment.Links & NotesFree download! How to Ask for Help Without the Guilt (00:00) - Welcome to Taking Control: The ADHD Podcast (03:30) - Letting Go of the "This Year will be a Different Story" Story

The Problem: You finally sit down to rest, but your brain won't let you. The guilt kicks in. The "shoulds" start screaming. You feel lazy, unproductive, unworthy. What's Really Happening: This isn't a character flaw, it's conditioning. Your nervous system learned that rest = unworthiness, and now it's stuck in overdrive. The Solution: You can retrain your brain so rest feels peaceful instead of anxiety-inducing. In This Episode: Why rest feels "wrong" (spoiler: it's your wiring, not you) The dark side of having a strong work ethic How to check in with your nervous system about rest A quick practice to identify what's driving your guilt Why transformation feels awkward before it becomes elegant Try This: Imagine taking the rest of today off. Just rest. What comes up? Anxiety? Guilt? That's just data and information for us to learn from, and you can rewire it. The Goal: Make unworthiness feel awkward and rest feel natural. This Episode is For You If: You equate your worth with productivity, struggle to take breaks without guilt, or you're on the verge of burnout. Ready to rest without the guilt? Book a free discovery call with me!   I'm here for you. I love you. I'm cheering for you, Dani  

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li talks with mental health therapist and coach Allison Ly about how to set healthy boundaries—especially for adults with immigrant parents. Drawing from personal and professional experience, Allison Ly explains why boundary-setting is often challenging in immigrant families.The episode features practical advice for tuning into your own needs, navigating family pushback, and handling guilt, highlighting that boundary-setting is a gradual process that strengthens relationships rather than weakens them. By sharing strategies and resources—including her "Say No" cheat sheet—Allison Ly offers listeners a pathway to healthier, more peaceful family dynamics.Timestamps00:00:00 – 00:02:44: Dr. Christine Li introduces the episode, guest, and upcoming event.00:02:49 – 00:04:14: Formal welcome and start of discussion on boundaries.00:04:15 – 00:08:34: Allison Ly on boundary challenges in immigrant families.00:08:44 – 00:12:49: Examples and personal experiences with boundaries.00:12:50 – 00:16:22: Handling pushback and emotional awareness.00:16:59 – 00:29:08: Gradual boundary change and effects on relationships.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/saynoJoin Allison's live workshop on February 26th at 11 am PST Adults with Immigrant Parents: The Key to Stop People Pleasing and Spiraling in Guilt: https://heyallisonly.com/secretTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPAllison LyWebsite: https://www.heyallisonly.comPodcast: https://www.heyallisonly.com/podcastInstagram: https://www.instagram.com/heyallisonlyYouTube: https://www.youtube.com/@heyallisonly

In this episode, I discussed - Too many podcasts?- Guest asked to reschedule- Left handed people- Bannon interviewing Epstein- The relationship between multiculturalism and the evolution of stereotypes - Guilt versus shame- Celebrating America's 250th birthday under Trump

Exploring the science behind pet ownership is a more complicated process than you might think. This episode, Dr. Samantha Yammine is joined by the author of The Science of Pets, Jay Ingram. They talk about the relationship between animals and humans and how we may not always see eye to eye when it comes to interpreting certain behaviors. Sam also looks into the history of species variation in dogs and how human emotions make it difficult to decipher dog emotions. Puppy Bowl XXII simulcasts across Animal Planet, Discovery, TBS, TruTV, HBOMax, and Discovery on Sunday, February 8, 2026 at 2PM ET/11:00AM PT. Watch it after on HBOMax and Discovery+. Link to Show Notes HERE Follow Curiosity Weekly on your favorite podcast app to get smarter with Dr. Samantha Yammine — for free! Still curious? Get science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.

The Emotional Traps That Quietly Destroy Your Finances Most financial problems aren't caused by lack of knowledge. They're caused by emotion. In this episode, I walk through the four emotional traps that keep people stuck with money. Avoidance. Scarcity. Guilt. Shame. These patterns don't just slow progress. They quietly sabotage it, even when someone knows exactly what they should be doing. We talk about why people avoid their numbers, why scarcity keeps them small, how guilt turns abundance into punishment, and why shame convinces people it's too late to change. You're not broken. You're not behind. You're just operating without a system. Once emotion is replaced with clarity and structure, everything changes. Episode Timeline and Highlights 0:00 Why money issues are emotional 1:30 Avoidance and financial paralysis 4:00 Scarcity mindset explained 6:00 Guilt and self sabotage 8:00 Shame and the fear of starting over 10:30 You're not broken you're untrained 13:00 The next step toward freedom Key Takeaways • Avoidance creates short term relief and long term damage • Scarcity keeps you stuck in survival mode • Guilt punishes growth • Shame stops progress before it starts • Systems remove emotion from decision making Quotables "Avoidance gives short term relief but long term consequences." "Scarcity convinces you to stay small even when growth is available." "You don't need more willpower. You need a system." If one of these emotional traps resonated with you, you're not alone. But nothing changes if nothing changes.

Ever tried to make a seemingly straightforward family decision (something that should be easy) only to feel the tension rise, opinions harden, and lines get drawn? You're not imagining it. In blended families, decisions can feel like loyalty tests.In this episode, we walk through a realistic scenario with a blended couple facing a decision dilemma: Do we prioritize a new experience that one side of the family is excited about… or protect a familiar tradition the other side values deeply? And that's where things get complicated. Because it's often not really about the decision itself. It's about what the decision represents: loyalty and priority.That's when a hurtful pattern shows up that we call a Tenuous Triad:One parent becomes the Trapped Teammate (torn between spouse and kids),Their spouse becomes the Stranded Stranger (feeling unheard, powerless, devalued, overlooked),And the children become Confounded Kiddos (confused, unsettled, and often emotionally loud as they express what they want).And once that triad forms, couples can get stuck in predictable traps:Impatience (“Why can't we just move forward?”)Fear and guilt (“My kids are hurting and I'm to blame if they're disappointed.”)Lack of empathy (“You don't get what this means to them.”)Lack of unity (“We aren't leading together.”)Parent-child allegiance (“I have to side with my kids.”)Our goal is to help you name what's happening so you can stop reacting to surface-level conflict and start leading from a place of clarity and unity.You'll DiscoverWhat a Tenuous Triad is and why it often forms around everyday decisionsHow the Trapped Teammate / Stranded Stranger / Confounded Kiddos dynamic can quickly create biological “sides” in the home and ongoing disconnection, resentment, and hurtHow to shift from reaction and contention to calm, united leadership as a coupleResources from this Episode:Simple Step Episode: Managing Loyalties & Priorities in Your HomeEpisode 59. Why Are You Stuck in a Parent-Child Allegiance? (Part 1 of 2)Episode 179. Conquer Fear and Embrace Your Blend with Confidence and ClarityEpisode 180. Break Free from Guilt and Blend with Authenticity and SecurityEpisode 119.  6 Tips to Grow Empathy and Create More Connection in Your MarriageEpisode 72.  The Best Way to Create Healthy, Bonded RelationshipsEpisode 50.  How to Openly Communicate What You Really WantEpisode 203.  How to Make Better Decisions and Solve Problems as a United TeamEpisode 49. Should Your Highest Priority be Your Marriage…or Your Kids?Episode 103.  4 Revealing Myths About 1 on 1 Time Between Parent and Their Bio-Kids (Part 1 of 2) Ready for some extra support?Connect with us to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesession

Sarah Ferguson's charity, Sarah's Trust, has announced it will close "for the foreseeable future" after new details emerged from documents released by the US Department of Justice about the former Duchess of York's friendship with the late sex offender Jeffrey Epstein. A spokesman for the foundation said the decision comes after "some months" of discussion. BBC News Correspondent Ellie Price and Dr Andrew Lownie, author of Entitled: The Rise and Fall of the House of York, join Nuala McGovern.We hear from BAFTA Breakthrough British actress & comedian Susan Wokoma. Best known for playing Edith in the Enola Holmes films and her tv roles in Chewing Gum, and Cheaters, she's just written a brand new 'baroque and roll' musical for the National Youth Theatre as part of their 70th anniversary celebrations. There are renewed calls for better public education on the UK's complex legal system to help ensure potential victims, particularly women, have a clearer understanding of how it works. Family law barrister Samantha Singer joins Nuala to discuss her online platform designed to empower those facing legal challenges, alongside Jo Silver from the charity Safe Lives.We hear a lot about ‘mum guilt', but what about the guilt that can come along with not becoming a mother? Writer Ellen C Scott is child-free by choice but has recently experienced guilt towards her parents because she won't be providing them with grandchildren. She recently explored the topic for Stylist magazine and was surprised by how much it resonated with other women. Ellen and psychotherapist Professor Hannah Sherbersky discuss how to navigate these feelings.Presenter: Nuala McGovern Producer: Kirsty Starkey

What if guilt—not ambition—is the real burnout driver for working mothers? In this powerful conversation, Ashish Kothari sits down with Mary Sheehan to unpack why high-performing women feel stuck in a no-win game—and how leaders and individuals can redesign work to truly flourish.This episode blends lived experience, leadership insight, and science-backed practices to help working parents move from exhaustion and self-blame to clarity, boundaries, and sustainable performance.Key Topics CoveredWhy guilt is the #1 struggle for working mothers—and how societal expectations amplify itValues-based decision making as a practical antidote to burnoutThe hidden cost of broken corporate systems: RTO mandates, inflexibility, childcare, and unpaid parental leaveLeadership's role in inclusion: why flexibility and outcomes-based work benefit everyoneMary's powerful concept of the “Minimum Viable Person (MVP)”—small daily practices that restore energy and identityMicro-practices for self-compassion, nervous system regulation, and resilienceHow leaders at every level can redesign teams to support parents without sacrificing performanceOnly ~20% of people are thriving at work—and working mothers are disproportionately paying the price. This conversation reframes flourishing not as a perk, but as a strategic leadership responsibility and a deeply human necessity.__________________________________________________Happiness Squad Website: https://happinesssquad.com/Ashish Kothari: https://www.linkedin.com/in/ashishkothari1/YouTube: http://www.youtube.com/@MyHappinessSquadLinkedIn: https://www.linkedin.com/happiness-squadFacebook: https://www.facebook.com/myhappinesssquad/Instagram: https://www.instagram.com/myhappinesssquad

When the world feels dense—not just “I'm stressed,” but that heavy, invisible pressure that builds in your body—leadership gets real, fast. Especially if your work lives in urgency: domestic violence advocacy, shelters, case management, child and family services, special education, autism support, and nonprofit leadership. In this episode, I'm naming what so many big-hearted, mission-driven leaders are carrying…and offering a conscious leadership lens that helps you lay the burden down without abandoning your people. In this episode, you'll learn: How to tell the difference between responsibility and burden (and why confusing the two fuels burnout) Why the “savior reflex” is so common in crisis work—and how it quietly hijacks your boundaries A simple way to come back to clarity when urgency, guilt, and hypervigilance start running the show In crisis environments, regulation isn't about bliss—it's about signal. I'm inviting you to aim for feeling 10% better, not perfect. Timestamps01:39 — Beyond “just do box breathing”: the conscious leadership lens02:30 — The identity contract: “If I don't do it, who will?”03:24 — The distinction that changes everything: responsibility vs. burden04:53 — Why crisis work trains hypervigilance (and how it impacts boundaries)06:24 — The unique layer in autism support: sensory load, advocacy, decision fatigue08:09 — Regulate: not calm, clear09:47 — The burden question (and the second question that completes it)11:20 — One clean move: boundary, decision, delegation, or repair15:19 — Repairing after you said yes when you meant no16:41 — Resetting agreements as you grow18:08 — The hidden cost of carrying the burden: reactivity, resentment, messy decisions19:15 — Closing: the “Lay It Down” micro-ritual Key takeaways Responsibility is what's yours to respond to. Burden is what you've absorbed that was never yours to carry. Caring doesn't have to mean carrying. Conscious leadership is caring with clarity. Guilt isn't always a moral signal—sometimes it's a withdrawal symptom from overgiving. Boundaries aren't a wall against love. They're a container for love. Sustainable leadership isn't a luxury. It's ethics. A question to sit withWhat am I carrying right now that isn't mine? Love the show?If this episode resonated, share it with a leader in a crisis-facing role who carries too much and calls it dedication. Consider leaving a review at www.lovethepodcast.com/brilliance.

What are the names you use when you talk to yourself—and how do they shape your recovery? How can you tell the difference between shame, guilt, and conviction, and why does it matter?In this week's Legacy Series podcast, Dr. Mark Laaser and Dr. Greg Miller explore how these three experiences show up in our lives—and how understanding the difference can support healing, growth, and lasting change.Send us a text

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Rebecca knew what she wanted going into the SF2E 2025 Draft, but does she really have her hulking hero all figured out already? Patrick join's the Ace of Cosmic Crit 2.0 for an interview and preview of what we are likely to see from her Vesk in Series 1!

Speaker: Brent Kercheville. We have been looking at the regrettable decisions people made when they encountered Jesus. Imagine if you had the opportunity to hear Jesus teach. What would you think? Imagine if you had the chance to see Jesus perform a miracle. What would you have done? But I want you to imagine a slightly different opportunity. […] The post Judas and Guilt (Matthew 27:3-10) appeared first on Biblical Truths from West Palm Beach church of Christ.

In this Daily Shift, we explore why prioritizing yourself is often mistaken for selfishness. Choosing your needs isn't about neglecting others — it's about protecting your capacity and making care sustainable. This episode touches on: The difference between self-care and selfishness Why ignoring your needs leads to burnout and resentment How self-respect supports long-term generosity You're allowed to put yourself on the list without guilt.

Ever said yes, when you knew wanted to say no? In this episode, I'm getting a wee bit vulnerable about my own fall back into the rescuer trap with my parents. I thought I had this figured out. I didn't. And in the past this 'always say yes and sacrifice for others,'  cost me my health. I literally burned out my adrenals years ago because I couldn't say no.  Here's what we're diving into: Why boundaries feel impossible at times when you've been taught that sacrifice = love The rescuer trap and how it shows up in your family, your church, your everyday life Generational patterns that are stealing your peace  The permission you've been waiting for: Just because you CAN doesn't mean you SHOULD How over-giving destroys the very people you're trying to help ✨ You get to have limits as a human being. Full stop. ✨ The more you prioritize your own health, the more you'll have to give to others. ✨ Ask yourself: Am I doing this because it's needed, or because I need to be needed? If you're tired of feeling stuck in cycles of over-giving, resentment, and guilt, you don't have to figure this out alone. Here's your plan: → Ready to further your healing journey, and step into your purpose more deeply? Book a free discovery call and let's map out your next move together. Glad you're here, Dani

Lately, more rappers are saying “F the streets.”Some call it growth. Others call it betrayal.In this solo Ern episode, I explore both sides of the coin—the artists who've evolved and are choosing peace, safety, and longevity, and the fans who feel abandoned by the very voices they helped make rich.We talk about how wealth changes perspective, how it's easier to reject street life once you're insulated from it, and why that message can feel dismissive to people still living in those conditions. This isn't about glorifying the streets—or shaming growth. It's about accountability, communication, and honesty.Can artists walk away from what built them…without rewriting history or leaving their audience behind?

In this episode, Will & Jace discuss Frasier and Roz sleeping together?!  Also, Will gets the inside scoop on Roz's family, and Jace can make up a name on the spot!  Go ahead, ask him.  He'll do it!For bonus content and early access to episodes, join our Patreon: www.patreon.com/willandjaceWill & Jace Merchandise is now available at: http://tee.pub/lic/willandjace

In this episode, Caitlin continues the psychology mini-series on Erik Erikson's stages of psychosocial development. The focus is on Stage 3: Initiative vs Guilt—the developmental era where kids try things, make up games, ask why a thousand times, and learn whether their creativity is safe or shameful.We talk about how discouragement and criticism can create guilt, how neurodivergent kids get punished for being inventive, and the way early guilt can become adult executive dysfunction, perfectionism, and discomfort with doing anything “just for you.”

Guilt and shame can keep us trapped in the past, but Jesus has the power to forgive fully and set us free. Discover how God's mercy removes condemnation and how forgiveness opens the door to freedom as we walk forward and experience power along the way.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Forty years ago, the space shuttle Challenger exploded shortly after launch. According to NPR's Howard Berkes, the lessons learned from the disaster are as critical as ever.

Season 4, Episode 1 is coming in hot after a long break—and we couldn't have picked a better way to come back. Logan and Jake Paul's mom sits down with me for a raw, unfiltered conversation you won't expect. What starts as a story about raising two of the most famous brothers on the internet opens into untold moments, hard truths, and the real story behind her bold new book F the Pauls. We go deeper than we ever thought we would. Follow George! Instagram: https://www.instagram.com/georgejanko Twitter: https://twitter.com/GeorgeJanko TikTok: https://www.tiktok.com/@georgejanko Follow Shawna! Instagram: https://www.instagram.com/shawnadellaricca/ Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial Business Inquiries Email: George@divisionmedia.coChapters:00:00 Juicy Book & Going Deeper02:10 Why She Made These Choices03:55 Meeting Pam Stepnick06:40 Raising Kids in the Public Eye09:30 Fame Came Faster Than We Expected12:45 Being a Mom While the World Watched16:05 The Cost of Internet Fame19:30 Divorce and Personal Responsibility23:40 Guilt, Regret, and Forgiveness27:10 Losing Control as a Parent30:55 Letting Go of Your Kids34:20 Faith When Life Falls Apart37:50 Questioning God in Hard Seasons41:10 God Never Left Me44:45 Learning to Trust Again48:30 Why She Wrote the Book52:10 Reliving Pain Through Writing56:00 Advice for Struggling Parents59:40 Letting Your Kids Be Themselves1:03:20 Faith Isn't About Control1:07:10 What I'd Do Differently1:10:45 Message to Logan & Jake1:15:00 Healing Takes Time1:18:30 Final Thoughts on Purpose & Faith

Julie thought she was prepared for the worst when she joined To Catch a Cheater on The Jubal Show — but nothing could’ve prepared her for what she found first. After four years together, a moment of curiosity leads Julie to read her boyfriend Marcus’s private journal… and the entry inside sounds like a full-blown confession of betrayal. Secrets. Guilt. Words like “hot,” “sexy,” and “faking it.” When the show steps in and makes the call, emotions run high fast. Marcus agrees to send flowers — but what he writes on the card only raises more alarm bells. Is this proof of cheating… or something far more unexpected? Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Julie thought she was prepared for the worst when she joined To Catch a Cheater on The Jubal Show — but nothing could’ve prepared her for what she found first. After four years together, a moment of curiosity leads Julie to read her boyfriend Marcus’s private journal… and the entry inside sounds like a full-blown confession of betrayal. Secrets. Guilt. Words like “hot,” “sexy,” and “faking it.” When the show steps in and makes the call, emotions run high fast. Marcus agrees to send flowers — but what he writes on the card only raises more alarm bells. Is this proof of cheating… or something far more unexpected? Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Julie thought she was prepared for the worst when she joined To Catch a Cheater on The Jubal Show — but nothing could’ve prepared her for what she found first. After four years together, a moment of curiosity leads Julie to read her boyfriend Marcus’s private journal… and the entry inside sounds like a full-blown confession of betrayal. Secrets. Guilt. Words like “hot,” “sexy,” and “faking it.” When the show steps in and makes the call, emotions run high fast. Marcus agrees to send flowers — but what he writes on the card only raises more alarm bells. Is this proof of cheating… or something far more unexpected? Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Dr. Paul RochonDr. Paul Rochon is a Biopsychologist, Doctor in Cognitive Sciences about Sleep, State of Consciousness and Cognitive process, Master in Biology, Physiology and Neuroscience, and Master in Cognitive Psychology from the University of Bordeaux, France.He is also a clinical behaviour specialist, former director of the mental health department, and current director of the sleep center at Raffles Hospital Beijing. As well as certified in Social Cognition from the Military Academy of Lisbon (Portugal), and Cognitive Linguistics from the University of Mons (Belgium).Dr. Rochon has been practicing biopsychological counselling for 20 years, working mostly with athletes, companies, schools, and individuals. He is making science accessible to everyone with clear and easily implementable behaviour management programs.He is a certified Hypnotherapist from the American Hypnosis Association and the Hypnosis Motivation Institute, Los Angeles. He uses hypnosis for Smoking Cessation, Weight Loss, Anxiety, Guilt and Shame, Mindfulness Cognitive therapy, Sport Performance, Pain Management, and Childbirth.He is also a serial entrepreneur, certified in Executive Business Management from SKEMA Business School, with 25 years of experience in the food and beverage industry, and Director of the North Asia International Area of the Entrepreneur Organisation.In addition, as a former professional rugby player and coach, he is passionate about the impact of mindset on athletes' performance.Insights from this episode:Emotions start in the body, not the mindWellbeing is a hard skillSleep is a performance multiplierPsychological safety beats motivationEngagement rises when emotions are supportedRecovery must be designed, not assumedEnvironment matters more than programsWearables can increase anxietyPresenteeism is the real productivity drainEmotional literacy is foundationalQuotes from the show:“We are not thinking machines that feel. We are feeling machines that think.” - António R. Damásio“Emotion is not just linked to performance — it is the base of everything you do.” -  Dr. Paul Rochon“People don't burn out from too much work. They burn out from too much threat.” -  Dr. Paul Rochon“If you are a dysregulated leader, you will create a dysregulated team.” -  Dr. Paul Rochon“When people feel safe, they perform at their full potential.” -  Dr. Paul Rochon“Presenteeism costs two to three times more than absenteeism.” -  Dr. Paul Rochon“The future of work is not resilience workshops — it's biological and emotional skills to stay human.” -  Dr. Paul Rochon“What you can name, you can tame.” -  Dr. Sue Johnson “The best trick to have a good sleep is to wake up at the same time.” -  Dr. Paul Rochon“When people feel supported, even if they never use the support, engagement rises.” -  Dr. Paul RochonSTAY CONNECTED—Dr. Paul RochonLinkedInhttps://www.linkedin.com/in/rochonpaul/Engineering Wellbeinghttps://mp.weixin.qq.com/s/vC91-IoW4sLjUMNbkWpjLwEngineering Sleephttps://engineeringsleep.com/ *Emotional inclusion:https://www.emotionalinclusion.com/https://www.instagram.com/emotional_inclusion/https://www.linkedin.com/company/emotional-inclusion/ *Get your copy of Emotional Inclusion: A Humanizing Revolution at Work:https://www.penguin.sg/book/emotional-inclusion/

Your partner is going to believe things about you that just… aren't true.And the moment you start worrying about hurting their feelings or believe even a tiny piece of their story, you're hooked. Guilt kicks in. You over-explain. You bend. You twist. You try to prove something that was never yours to carry.In this episode, I share how being told “we always do what you want” sent me into years of people-pleasing (spoiler: it didn't change the story), why many of our relationship beliefs come straight from childhood, and how those beliefs shape what we're able to see and receive in partnership.This episode is about separating fact from belief, untangling your emotions from your partner's stories, and creating a relationship that's actually sustainable long-term, not just emotionally reactive in the moment.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you're interested in one-on-one or couples coaching I'd love to help you heal old patterns to create healthy relationships where you feel like you're on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Jeanette Yates spent decades caring for her mother — an experience that inspired her to write a book and host a podcast helping adult children caring for aging parents feel good, not guilty.  In this episode of the Happy Healthy Caregiver Podcast, Jeanette and Elizabeth explore two powerful emotions that every caregiver faces: guilt and grief. Together, they unpack how to let go of perfectionism, embrace self-compassion, and find peace in “good enough” caregiving. Show notes with product and resource links: https://bit.ly/HHCPod220 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Its freeing cold in Ukraine - Deadly cold by intention. Russia is trying to make Ukraine uninhabitable. But friends of Ukraine, like DW Phillips are helping to fight back. His organization Ukraine Story is on a mission to bring Generators to Ukraine. Link for DW's Generator Mission with the Ukraine Story Foundation:UkraineStory.org/donatePassword: powertothepeopleOne million in Kyiv alone are without energy. Millions of others are navigating -27C temperatures as the war criminal in the Kremlin continues efforts to destroy the Ukrainian spirit by neutralizing the energy infrastructure and making its cities uninhabitable. Please help their campaign! ----------DW Phillips is a documentary filmmaker and constitutional attorney with Ukraine Story, a nonprofit foundation for journalism and documentary reporting in Ukraine. He and his documentary team have been filming conducting interviews in Ukraine with victims of Russian atrocities, and reporting stories of courage, defiance and perseverance of the Ukrainian people. He has reported on Russian atrocities in Bucha, and is presently working on issues of Kremlin disinformation campaigns in the American Right, religious liberty in Ukraine and the KGB domination of the Moscow Patriarchate of the Russian Orrhodox Church. ----------LINKS:https://www.linkedin.com/in/dw-p-59111859/https://www.youtube.com/@UkraineStory----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------DESCRIPTION:Defending Rule of Law: DW Phillips on Western Civilization's Paradigm ShiftIn this episode, filmmaker, journalist, and constitutional attorney DW Phillips discusses critical issues surrounding overreach and illegality in the modern geopolitical landscape. The conversation delves into the paradigm shift from Western civilization founded on the rule of law to a 'gangster philosophy' where power trumps legality. DW Phillips examines the interconnectedness of events from Davos to Minneapolis to Kyiv and discusses the implications for international law, U.S. foreign policy, and domestic governance. The episode also covers the constitutional crises exacerbated by the Trump administration, the disintegration of international alliances like NATO, and the humanitarian crisis in Ukraine. Phillips outlines his efforts to deliver critical supplies to Ukraine and underscores the importance of support for independent journalism and activism.----------CHAPTERS:00:00 Introduction to DW Phillips00:20 The Overreach and Illegality Discussion Begins02:24 The Paradigm Shift in Western Civilization04:10 The Irony of Trump's Influence06:28 Historical Continuity and Modern Disruption10:41 The Importance of International Law16:07 Domestic Implications of Current Policies22:08 The Presumption of Guilt and Its Consequences24:52 Winning Against the DOJ and FBI25:31 The Role of Attorneys and Legal System26:13 Political Loyalty vs. Rule of Law27:20 US vs. UK Legal Systems28:32 Executive Overreach and the 10th Amendment29:06 Trump's Unconstitutional Tariffs31:39 Russia's Influence and Greenland39:38 Humanitarian Crisis in Ukraine42:46 Supporting Ukraine: How You Can Help----------

Guilt-free snacking on the fruits of Copenhagen, magazine editor Andy Lyons, writer Harry Pearson and host Daniel Gray discuss Walk Offs and Protests, from Greek gun slingers to Senegal shenanigans via the Bob McNab of the Alps. Magazine Deputy Editor Ffion Thomas takes us inside the pages of WSC issue 461 and Record Breakers brings a Leith lullaby. Support the showSupport us in 2026 - sign up to hear twice as many podcasts and longer editions of these ones, and support our print magazine. Join the WSC Supporters' Club here: www.patreon.com/whensaturdaycomes

Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, and using the Douay-Rheims psalter for his reflections, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. ________________

Weekly devotion

Join Dr. Aziz LIVE for a 3-day virtual event: Not Nice LIVE > Go here for details and tickets.In this episode of Shrink for the Shy Guy, Dr. Aziz exposes one of the most insidious traps keeping people stuck in anxiety, guilt, and people-pleasing: The Nice Trap. This subtle form of self-erasure convinces you that being agreeable, self-sacrificing, and undemanding will earn you love, respect, and belonging. But in reality, it does the opposite. You feel anxious, disconnected, and unseen—because you're not showing up as you. Dr. Aziz breaks down how this trap gets wired early in life, the invisible rules that keep you playing small, and the internal “trip wires” that trigger guilt the moment you try to break free. More importantly, you'll learn how to spot those rules… and begin rewriting them. Packed with insights, mindset shifts, and real-world strategies, this episode invites you to reclaim your boundaries, speak your truth, and finally stop trading authenticity for approval.

Struggling with guilt when you prioritize self-care? Learn practical ways to move from survival mode to thriving, honoring your God-given needs without apology. Ready to feel more fulfilled in life? If you're ever wanted to become a Life Coach, now's the time to look into what it's all about!  Book your free discovery call where we'll explore your dreams and see if  “Messy Life Transformation Coaching Certification" is a fit for you.  These calls are super chill, just me with my coffee, having a real conversation about your life and where you want to go.

Do you constantly say yes to others while feeling exhausted, overlooked, and guilty for wanting more—yet still wonder why peace feels out of reach?In this powerful inspirational and motivational coaching episode, motivational coach, Reginald D, answers a life-changing listener question: How do I stop people pleasing without feeling guilty?This motivational speech confronts the hidden habits, beliefs, and emotional survival patterns that keep so many people stuck in people-pleasing, burnout, and self-abandonment. Through faith-based encouragement, practical boundary-setting strategies, and deep emotional insight, Reginald D helps listeners break free from guilt, reclaim their identity, and move forward with confidence, clarity, and purpose.If you've ever struggled with saying no, setting boundaries, speaking up, or honoring yourself without fear of disappointing others, this inspirational motivational episode will help you shift from approval-seeking to purpose-driven living.Many people today feel overwhelmed, emotionally drained, and stuck in people-pleasing patterns—especially in relationships, work, family, and faith. This motivational coaching episode speaks directly to anyone who feels trapped by guilt, afraid to say no, or unsure how to set boundaries without feeling selfish.If your goal is to live with more peace, confidence, spiritual alignment, and emotional freedom, this inspirational and motivational speech will help you understand why people-pleasing developed, how it impacts your identity and faith, and what steps you can take right now to stop living for approval and start living in purpose.Press play now to experience this inspirational and motivational speech and learn how to break free from people-pleasing so you can finally live with clarity, faith, and purpose—starting today.Send questions to: rsherman@realtalkwithreginaldd.cominspirational podcast, motivational podcast, motivational speech, inspirational motivational speech, people pleasing, stop people pleasing, boundaries, faith based motivation, Christian motivation, self worth, personal growth, inspirational coaching, motivational coaching, purpose driven life, confidence building, emotional healing, mindset shift,     Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Feeling overwhelmed by caregiving guilt? Do you constantly feel like you're failing your loved one with dementia? What if that powerful, draining emotion can actually become a compass? This episode is your guide to transforming frustration into focused care. We explore the relentless nature of caregiver guilt. We offer practical, empathetic ways to shift your mindset. Specifically, you will learn how to navigate challenging conversations with grace. In addition, discover effective strategies to understand your loved one's true needs, even when their words are confusing. Ultimately, we address the most common source of suffering: the crushing weight of self-imposed guilt. Moreover, we show you how to move from that place of paralyzing self-blame to one of sustainable, empowering guidance. Finally, learn how to be present, let go of impossible standards, and practice self-compassion. ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Caregiver Guilt – Before, During & After Caring for the Caregivers: A Self-Care Revolution ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order. With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

In this episode of 'Autism for Badass Moms,' host Rashidahwelcomes Chantel, a resilient mother from Maryland, who shares her heartfelt journey of raising Mulan, her 7-year-old daughter diagnosed with autism. Chantel talks openly about the initial guilt and emotional struggles followingMulan's diagnosis, her advocacy efforts, and how she transformed her challenges into purpose, eventually embracing entrepreneurship. The conversation is apowerful reminder that acceptance of an autism diagnosis is a process and that resilience, coupled with the right support system, can lead to incredible personal growth and empowerment. Chantel's story is a source of hope and inspiration for other mothers navigating similar paths. In this episode, we talk about:00:00 Introduction to Autism for Badass Moms01:19 The Emotional Journey of Autism Diagnosis02:45 Meet Chantel: A Story of Resilience04:28 Chantel's Early Signs and Diagnosis Journey07:52 Navigating Guilt and Acceptance10:14 Finding Support and Community21:31 Balancing Work and Parenthood21:57 Entrepreneurial Journey Begins24:12 Therapy and Support Systems25:52 Becoming an Advocate29:16 Navigating Family Dynamics30:34 Advice for New Autism Moms33:21 Career Shift and Future Plans37:22 Concluding Thoughts and Gratitude Connect with Chantel:Instagram: www.instagram.com/allthingsafm If this episode resonated with you:Instagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastTik Tok: autismforbadassmomsYouTube: autismforbadassmomsJoin us every Tuesday for more inspiring stories andinsightful discussions that empower and uplift. 

+website www.bishinthenow.com +Youtube – BishInTheNow Bishop Jim’s insightful messages help others find THEIR METRON through M~otivation E~nlightenment T~ranscendence R~enewal O~utreach and N~etworking Join us in person each Sunday at 195 Arizona Ave NE w1, Atlanta, GA 30307 Watch the video on Facebook:   Here Watch the video on Youtube :   Here Follow Jim Swilley on Facebook to see the videos live Sundays at 11 am – https://www.youtube.com/bishinthenow What happens when the “timeline” of your life (deadlines, calendars, logistics) collides with a “God moment” you didn't plan for? In this Mobile Metron episode, Bishop Jim Swilley tells the raw, unfiltered story behind his mother's fall, the impossible decisions of elder care, and the unexpected “angels” who showed up right on time. Then he pivots into a provocative teaching on Chronos vs. Kairos, why guilt keeps us trapped, and why Jesus' words to Peter in John 21 sound a lot like modern caregiving. Along the way, he challenges fundamentalism, reframes “the fall,” and asks the question most of us avoid until life forces it: Are you trying to live longer… or live freer? 5 takeaways Chronos measures life. Kairos interprets it.Chronos is the clock/calendar; Kairos is the “time-out-of-time” moment where meaning snaps into focus (anchored by “my times are in your hands” — Psalm 31:15). Elder care isn't a “curse” — it's a season.Swilley reads Jesus' words about aging and dependence (John 21:18) as less “doom” and more “this is what long life often looks like.” Guilt isn't proof you're loving. It can be a leash.A care team's permission—“you don't have to come every day”—becomes a spiritual release: love can be real without self-punishment. Be specific about the life you're asking for.Not just “more years,” but “more years with clarity, mobility, and peace,” reflecting on the idea of long lifespan (Swilley references 120 years; see Genesis 6:3) and the cost of unmanaged longevity. Your life becomes lighter when it becomes useful.The old hymn idea—“If I can help somebody, my living shall not be in vain”—turns into an inventory of legacy: what you built, who you lifted, what your presence changed (echoing the wisdom of “teach us to number our days” — Psalm 90:12). Pull-quote (from the episode) “Focus on the kairos time of your life. Don't be so obsessed with the chronos time.” Scriptures referenced (with citations) “The kingdom… brings out… treasures new and old” — Matthew 13:52 “The Spirit of the Lord… liberty to the captives” — Isaiah 61:1 (also echoed in Luke 4:18) “The tongue of the learned” — Isaiah 50:4 “Let there be light” — Genesis 1:3 “My times are in Your hands” — Psalm 31:15 “Rightly dividing the word” — 2 Timothy 2:15 “The heavens declare the glory of God” — Psalm 19:1 “Man shall not live by bread alone…” — Deuteronomy 8:3 (quoted in Matthew 4:4) “I AM” — Exodus 3:14 “I desire mercy, not sacrifice” — Hosea 6:6 (quoted in Matthew 9:13 and Matthew 12:7) Curses / sweat of brow / labor pains — Genesis 3:16–19 Jesus & Peter on love, feeding sheep, aging, and “what is that to you?” — John 21:15–22 “Teach us to number our days” — Psalm 90:12 “120 years” — Genesis 6:3 “Blessed when you come in and go out” — Deuteronomy 28:6 “No plague… near your dwelling” — Psalm 91:10

If your mind is always scanning, bracing, and expecting the worst, it's not “just anxiety”, it's Negative Mind overdrive from generational trauma, stress biology, and guilt loops hijacking discernment, intuition, and peace. And let me be clear: there is nothing negative about the Negative Mind. In Kundalini Yoga, the Negative Mind is your protector, it's meant to help you pause, see red flags, and make clean decisions. The problem isn't the Negative Mind… it's what trauma did to it.In this episode of the Sovereign Sister Movement Podcast, I teach you how to retrain the nervous system, restore discernment, and stop treating guilt like God using Kundalini Yoga Therapy + A Course in Miracles (Jesus Christ's correction on guilt).As a first-time generational cycle breaker, sovereignty isn't a vibe, it's a brain + nervous system reality. Your lineage didn't only pass down stories. It passed down protective programming: stay on guard, expect the worst, don't relax, don't trust. That alarm can steal your present moment, turn relationships into courtrooms, and trap your identity in a survival role.Inside this episode, we break down:-The Kundalini Yoga map of the 10 Bodies + the 3 minds (Negative, Positive, Neutral)-What a healthy Negative Mind is designed to do (discernment, red flags, clean “no”) vs. how trauma distorts it into hypervigilance, paranoia, and worry-The brain science of stress: why clarity disappears when the “alarm team” takes the mic-How guilt distorts perception, hijacks discernment, and keeps the alarm on across generations-A Course in Miracles (Jesus Christ): guilt as a feeling vs. a state, the continuum from false guiltlessness → true guiltlessness, and why guilt is not evidence—it's a signal perception is distorted-Why forgiveness is both spiritual and biophysical (and how it restores perception so guidance gets clear again)-A powerful mantra for the Negative Mind: Ek Ong Kar Sat Gur Prasad (the “master key” to reverse negativity into sovereignty)If you're tired of living like you're about to get in trouble… if you want intuition that doesn't collapse under stress… if you're ready to stop letting guilt drive the mind, this episode will help you rebuild the Inner Sanctuary where God-led self-authority becomes normal again.Chapters/TimeStamps 00:00 Negative Mind overdrive isn't “just anxiety”02:05 Cycle breakers + inherited alarm programming (nervous system reality)04:25 The 10 Bodies + the 3 minds (Negative / Positive / Neutral)07:30 There's nothing negative about the Negative Mind (protector vs. distortion)12:10 Stress biology: why clarity and intuition disappear under pressure16:05 How guilt keeps the alarm on + turns relationships into courtrooms20:30 Mantra science + “taking out the garbage” from the subconscious24:10 Ek Ong Kar Sat Gur Prasad (meaning + how to practice)30:00 ACIM: guilt as feeling vs state (why you can't separate from God)36:10 False guiltlessness → neurotic guilt → healthy guilt → true guiltlessness41:30 Guilt vs God: how guidance actually feels45:15 Forgiveness as perception shift (spiritual + biophysical)49:30 Integration + invitation to train sovereignty inside the SanctuaryReady to train this inside the Sovereign Sister Sanctuary?Join the membership + train nervous system sovereignty (body, mind, spirit) for seven generations before and after.

If you're ready for structured daily guidance to help you retrain the anxiety loop and respond to fear differently, visit anxietyguyprograms.com to find the program that fits what you're going through right now. ✨ Today's Episode: In today's episode, I'm breaking down three hidden patterns that quietly keep anxiety alive in the background of your life: perfectionism, people-pleasing, and guilt. These aren't just "bad habits." For many people, they're early survival strategies your nervous system learned to stay safe, stay connected, and avoid rejection. The problem is that what once helped you cope can now keep your body stuck in hypervigilance, tension, and overthinking. You'll learn how perfectionism trains your system to believe it's never safe to rest, how people-pleasing keeps you scanning others for approval, and how guilt becomes an invisible leash that pulls you back into overdoing and self-abandonment. Most importantly, I'll give you simple, practical ways to start putting these weights down without creating more fear or pressure. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

Gibert and Patrick talk this week and have a dog-gone good time doing it. We talk about how familiar he is with this randomly rolled character and class already having played a few magic users in his day. Will this be one for the dogs or are we barking up the wrong tree? Find out on this episode of "Space Dog Puns"

​If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

In this episode of Do The Work | Mindset Mastery, I want to talk about something that weighs heavier than most people realize and that is the responsibility and guilt that can come with leadership advice and influence. There are moments where my mind feels full because leadership is not just about business decisions. It is about people. It is about hearing their struggles, their finances, their marriages, their health, and still being expected to show up strong. For years I tried to avoid leadership because I thought it was easier to just tell people what to do. What I learned is that real leadership is about empowering others to trust themselves and take ownership of their decisions. One of the hardest lessons I had to learn was separating advice from responsibility. When you give advice based on your experience, it comes from integrity. It comes from wanting others to avoid pain or move faster toward growth. But when someone takes that advice, the outcome is not yours to carry. If you take responsibility for their results, good or bad, you actually disempower them and yourself. I lived this lesson firsthand. After financial failures early in my life, I stopped trusting my own judgment. I leaned on Carla to make decisions and then blamed her when things did not work out. That resentment damaged trust and weakened me as a leader and as a husband. Advice only becomes toxic when it is used as a scapegoat instead of a guide. I realized that advice is information, not a guarantee. It is up to the person receiving it to make it their own and see it through. If they quit at the first obstacle, it becomes easy to call it bad advice. But most growth happens after things get uncomfortable. Everything meaningful in my life got harder before it got better. Marriage. Business. Leadership. Faith. I have given advice about quitting jobs, maxing out credit cards, betting on yourself, and rebuilding relationships. I share what I did, not what someone should do. Leaders mirror what people already feel in their heart and soul. The danger comes when someone wants the result without the responsibility of seeing the process through. Guilt can destroy momentum if you let it sit unchecked. I carried guilt for years over borrowed money, failed ventures, and hard decisions. What finally freed me was understanding that time and integrity bring everything full circle. Debts get paid. Relationships heal. Growth happens. But only if you stay in it long enough. As leaders, parents, and mentors, our job is not to control outcomes. Our job is to speak truth from experience and allow others to take ownership of their choices. And if you are on the receiving end of advice, your responsibility is not to blame but to commit and see it through. Reader reflection questions Where in your life are you blaming advice instead of owning your decision What advice have you taken but not fully committed to seeing through How would your growth change if you released guilt and focused on responsibility Notable quotes "You cannot take responsibility for the outcome of someone else's decision." "Advice is not a guarantee. It is information." "Everything meaningful gets harder before it gets better."   1. Read and Understand the Transcript: * Thoroughly review the podcast transcript to grasp the overall storyline or Storylines and lessons being shared. * Identify the main message, key points, and any personal experiences that are central to the episode.    Important do not use hyphens whatsoever or emojis throughout the entire document. this is an indication that AI was used for the write up. Remove hyphens in the writeup.  2. Draft the Blog Post Summary:  * Introduction: Start with a hook that draws the reader in, setting up the story or lesson in a way that speaks directly to the reader. IN a first-person point of view.  * Body: Summarize the key points of the story, focusing on the lessons derived from the experiences shared. Maintain the flow of the narrative while keeping it concise.  * Conclusion: Wrap up the summary by reinforcing the main takeaway. Encourage the reader to reflect on how the lesson applies to their own life or work.    3. Omit Irrelevant Content:  * Exclude any parts of the transcript that do not contribute to the overall message or lesson. Focus on the content that provides value and clarity to the reader.    4. Include Reader Engagement Questions:  * At the end of the summary, include 3 questions that prompt the reader to think deeply about the episode's content and how it applies to their own situation. These should be reflective and action-oriented.    5. Highlight Notable Quotes:  * Pull out 3 notable quotes from the transcript that capture key insights, impactful moments, or memorable phrases. These should be presented at the end of the blog post, either as a standalone section or integrated into the text.   6. Maintain Consistent Voice and Tonality: IMPORTANT The blog post summaries should maintain the voice, tonality, words and style of the podcaster, ensuring consistency with how the podcast is presented. This way, the written content will align seamlessly with the spoken content, providing a unified experience for your audience.    7. Additional information.  Remember, this is for a blog entry summary of the podcast, so you don't have to say welcome to another episode, I'm A.Z. Araujo, instead say in this episode of Do The Work | Mindset Mastery... Do not use the words, profound, delves, delve, unlock or unlocking or essential, no hyphens no emojis.   8. It is crucial this is communicated in the voice of A.Z. Araujo. Use his way of communicating and conveying the message. Use his vocabulary as much as possible to capture his personality.   Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: • • shop.dothework.com

If you've been doing all the right things—working out, eating better, praying more—but still feel stuck in your body, your mindset, or your faith… this episode may explain why. In this powerful and deeply honest conversation, Shaela sits down with licensed professional counselor and life coach Shelley Spence to unpack the connection between spiritual freedom and physical health—and why so many Christian women stay trapped in cycles of guilt, control, perfectionism, and shame when it comes to their bodies. This episode goes far beyond surface-level fitness or nutrition advice. It explores what it really means to walk unhindered with God—and how unaddressed spiritual bondage often shows up as body image struggles, emotional eating, burnout, program hopping, and frustration with health results. In this episode, you'll hear: Why you don't have to believe every thought you think—and how to test thoughts against Scripture What spiritual freedom actually looks like (and why it's not just “trying harder”) How shame, fear, and hidden beliefs can block progress in weight loss, fitness, and body confidence Why healing happens in layers, not overnight—and why plateaus aren't failures The surprising connection between body image, identity in Christ, and midlife changes How Christian women unintentionally place their worth in their appearance, discipline, or consistency Why striving for control in health often leads to more exhaustion—not results How to gently move toward freedom if food, wine, scrolling, or distractions have become coping tools The biblical truth that God's grace is sufficient, even when your body feels weak or uncooperative Shelley also shares her own journey through spiritual freedom using the Keys to Freedom Bible study, how the Lord revealed hidden areas of “playing small,” and what it means to reclaim surrendered ground—spiritually and physically. This conversation is for the Christian woman who: Feels tired of trying to “fix” her body Is overwhelmed by health advice but still not seeing results Wants freedom from guilt, legalism, and perfectionism Desires health that honors God—not idolizes discipline Is ready to stop striving and start walking in alignment with the Holy Spirit If you've been chasing change in your body but ignoring what's happening in your spirit, this episode will feel like a deep exhale. Resources Mentioned in This Episode Shelley Spence Website: https://www.shelleyspence.com Podcast Becoming Unhindered: www.becomingunhindered.com Instagram: https://www.instagram.com/shelleyspencelpc/ Free Resources from Shaela Christian Fitness Hub (Free) Simple, faith-based fitness and nutrition resources to help you take your next step with clarity and confidence.

In this episode, Lee Hammock exposes a sophisticated manipulation tactic: Weaponized Vulnerability. As a self-aware narcissist, Lee explains why "tears" are often used as a defense mechanism to create F.O.G. (Fear, Obligation, and Guilt), effectively turning the victim into the villain.Key Takeaways:The Reverse Gaslight: How shifting the focus to their past trauma stops you from holding them accountable today.Insight Without Accountability: Why "knowing" they are toxic doesn't mean they intend to change.The 3 Red Flags: How to tell the difference between real pain and a calculated "tear trap".Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

In this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and expert in treating trauma and psychiatric illness. We explain what trauma is and how it affects the mind and body, as well as the best treatment approaches to support recovery. We also discuss why guilt and shame often follow traumatic experiences and why processing trauma is essential for healing. Dr. Conti shares practical tools for how to choose and work effectively with a therapist and discusses the therapeutic potential of psychedelics and MDMA in clinician-assisted settings. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Function Health: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Paul Conti (00:00:21) What is Trauma?, Guilt & Shame (00:03:20) Evolutionary Context of Trauma, Shame & Guilt (00:07:18) Sponsor: Function (00:08:59) Repetition Compulsion, Repeating Trauma (00:12:48) Processing Trauma in Therapy or On Your Own, Grieving (00:16:48) Introspection, Tool: Processing Trauma Through Words (00:18:04) Sponsor: LMNT (00:19:35) Finding a Therapist, Rapport; Duration of Therapy (00:21:49) Prescriptions, Depression, Treating Core Issues (00:24:28) Psychedelics & Overcoming Trauma, Psychedelic-Assisted Therapy (00:28:18) Sponsor: AGZ by AG1 (00:29:48) MDMA, Overcoming Fear (00:31:43) Talking about Trauma, Language (00:33:36) Taking Care of Oneself, Tool: Self-Care Basics (00:36:56) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of the 2026 Glow Up Protocol is all about boundaries.  Not the cold, harsh, push-people-away kind.
But the kind that protect your energy, your peace, and your future.   Most high achievers think burnout comes from working too hard. The truth is much simpler: burnout comes from weak boundaries.  If you've ever felt exhausted, resentful, overwhelmed, or stretched too thin, it's not because you care too much or work too much. It's because you've been saying yes to things that should have been a no.  In this episode, you'll learn how to set healthy boundaries without guilt, fear, or anxiety — and how to finally stop overgiving to the point of losing yourself.  RESOURCES MENTIONED:  !!CLOSING SOON!!:My Exclusive 2-Month Private Business Coaching Program APPLY HERE   (*serious applicants only please)    **New Year's Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE    {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     In this episode you'll learn:  > Why people pleasing is one of the biggest hidden causes of burnout  > The psychology behind guilt-driven over-giving  > The difference between healthy boundaries and emotional walls  > How to say no without feeling selfish or mean  > The connection between boundaries and self-worth  > Simple scripts for setting boundaries in relationships and business  > The role boundaries play in protecting your peace in 2026  > How to set limits with clients, family, and friends  > Practical ways to communicate boundaries calmly and clearly    Healthy boundaries are not about shutting people out.  They're about finally letting yourself in.    In 2026, your glow up isn't about doing more.
It's about tolerating less.  Learning to set healthy boundaries is one of the most powerful upgrades you can make this year. 

After killing a cyclist while driving drunk, a woman confronts the consequences of her actions and begins the long, painful work of rebuilding a life shaped by guilt and accountability. Today's storyteller wishes to remain Anonymous. Producers: Whit Missildine, Andrew Waits, Sara Marinelli Content/Trigger Warnings: Drunk driving, Fatal accident, Death, Manslaughter, Substance abuse / alcoholism, Emotional abuse, Psychological trauma, Moral injury, Guilt and shame, Suicidal ideation, Incarceration / jail, Grief, Anxiety, Depression, Public shaming / social stigma, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.comWebsite for Sara Marinelli: saramarinelli.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Discovery Studios Tracks (DST) - Dark Oasis ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.