Podcasts about self management

A chief officer finds himself repeatedly triggered by a peer. Afraid he's going to say or do something he'll regret, he asks his coach for tools.Three categories of self-regulation tools:PhysicalInternalExternalA visual tool with specific tools in each category is in our Tool bin. Ready for coaching? Reach out to Tom here.There are always more resources in our monthly email. Hear Tom's most recent conversation on the Beyond Potential podcast here. Related Library Categories:Managing YourselfPerception – How You Perceive YourselfSelf-TalkRelated Episodes216 - 7 Steps to Stop Emotional Hijacks109 - Building Emotional Intelligence22 - Negative Self-Talk171 - Taming the Wild Child – one of my favorites96 - The Many Parts of YouA transcript of the episode is here. Thanks for your engagement. We love hearing from you. You all are great! All of us at The Look & Sound of Leadership, are grateful for you! 

Show Notes: Mathooshan Manoharan talks about his time at Umbrex role and upcoming business school plans. Mathooshan shares his initial lack of business background and management skills when he joined Umbrex. Mathooshan explains his coffee chat strategy, including reaching out to professionals on LinkedIn and refining his message approach through A/B testing. The Coffee Chats Initiative Mathooshan details his experience with coffee chats, starting with over 150 and now over 400. He describes the types of coffee chats he had, including both virtual and in-person meetings. Mathooshan explains how he initially reached out to people on LinkedIn and refined his message to increase response rates. He talks about the importance of initiative and how anyone can replicate Mathooshan's approach. Learning from Coffee Chats Mathooshan shares that he didn't initially document his coffee chats but started after a conversation with Will. He created a spreadsheet to track response rates, positions, and sources of contacts. Mathooshan mentions the importance of follow-up calls and how he leveraged initial contacts to make more introductions. He discusses the value of documenting and learning from these interactions. The First Lesson Mathooshan outlines his first lesson: the importance of creating a project tracker to avoid forgetting tasks. He describes how he developed a system using checklists, notifications, and alerts in their CRM.  Will shares his own experience of learning the same lesson in the Navy. Mathooshan emphasizes the need for a structured approach to manage tasks effectively. Prioritization and Focus Mathooshan discusses the second lesson: the importance of prioritization and focus blocking. He explains how he initially struggled with shiny object syndrome and the need to prioritize tasks. Mathooshan describes how he started blocking time in his calendar for specific tasks and aligning priorities. They discuss the importance of setting clear expectations and managing workload effectively. Managing Upwards Mathooshan shares the third lesson: the importance of managing upwards and being pleasantly persistent. He explains how he learned to follow up effectively and make it easy for Will to respond. Mathooshan discusses the concept of "unless otherwise directed" (UOD) and how it helped him take initiative. Will and Mathooshan emphasize the importance of making it easy for managers to approve or correct tasks. Learning from Mistakes Mathooshan introduces the fourth lesson: the importance of learning from mistakes. He explains how he started a lessons learned sheet to document mistakes and their context. Mathooshan describes the root cause analysis he implemented to address the root causes of mistakes. Will and Mathooshan discuss the importance of systemic changes to prevent recurring mistakes. Team Management Mathooshan transitions to lessons learned in team management. He shares his initial overconfidence in managing a team and the challenges he faced. Mathooshan explains the importance of providing clarity, checkpoints, and systems for his team. Will and Mathooshan discuss the need for effective communication and support in team management. Trusting the Team Mathooshan introduces the fifth lesson: the importance of trust but verify in team management. He shares an example of a project where he trusted his team too much and the consequences. Mathooshan emphasizes the need for regular check-ins and spot checks to ensure tasks are on track. The conversation turns to the balance between trusting the team and maintaining oversight. Empowering the Team Mathooshan shares the sixth lesson: the importance of empowering the team. He explains how he initially had an individual contributor mindset and the need to change it. Mathooshan discusses the importance of explaining the "why" behind tasks and providing guidance. Will and Mathooshan emphasize the long-term benefits of empowering the team through training and support. Timestamps:  02:54: Effective Coffee Chat Techniques  05:24: Documenting and Learning from Coffee Chats  07:53: Lessons in Self-Management  10:32: Prioritization and Focus Blocking  13:11: Managing Upwards and Being Pleasantly Persistent  15:46: Never Waste a Good Mistake  18:38: Transitioning to Team Management  21:27: Trust but Verify  23:49: Empowering the Team  Links: Linkedin: https://www.linkedin.com/in/mathooshan-manoharan/ Substack: https://mathooshan.substack.com/ This episode on Umbrex: https://umbrex.com/unleashed/episode-648-mathooshan-manoharan-from-individual-contributor-to-manager-lessons-learned-at-umbrex/ Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com. *AI generated timestamps and show notes.  

Send us Fan MailToday's topic is More Than One Way: SMART Recovery (Self-Management and Recovery Training) 

They explain how occupational therapists, physical therapists, mental health professionals, pharmacists, and others can help you manage fatigue, pain, anxiety, daily routines, and life after diagnosis, while also sharing practical tips for advocating for referrals and support.  Episode at a glance: Why autoimmune arthritis care involves more than a rheumatologist and medications The surprising evidence behind occupational therapy (OT), physical therapy, and mental health support How OT can help with fatigue, pacing, daily routines, parenting, work, and mental health, not just hand pain Why anxiety, grief, and depression are common after diagnosis, and why getting support early matters Real-life strategies for managing fatigue and adapting daily tasks without “giving up” The hidden barriers that prevent patients from accessing multidisciplinary care Tips for advocating for referrals and building a supportive care team Cheryl and Eileen's personal experiences navigating rheumatoid arthritis, fatigue, anxiety, and self-management   Medical disclaimer:  All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Episode Sponsors Rheum to THRIVE,  an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected.  See all the details  and join the program or waitlist now! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Craig Curelop and Miller McSwain sit down with co-living investor Travis Schwartz to talk about one of the biggest debates in the co-living space: Should you self-manage your rooms, or use a platform like PadSplit?Travis brings a unique perspective. After starting out by building his own systems, managing leads, and filling rooms himself, he eventually moved his portfolio onto PadSplit. That decision helped him simplify operations, cut down on manual lead management, and shift his focus back to acquisitions.And the results were significant.Travis bought 12 co-living houses in one year, mostly in the Dallas-Fort Worth market, using a strategy built around high cash flow, aggressive renovations, and long-term holds.Craig and Miller challenge Travis on the tradeoffs of PadSplit, including fees, platform risk, saturation, and whether it still makes sense at scale. Travis also shares what he has learned from renovations, appraisals, permits, tenant retention, and building software for PadSplit hosts through PadPulse.In this episode, we discuss: How Travis got into co-living after years as an entrepreneur  Why he bought three houses at once when he started  His target of under $40,000 per finished room  Why he focuses on cash flow more than short-term equity  The hidden risk of negative equity in co-living renovations  How PadSplit changed his operations  The pros and cons of relying on a third-party platform  Why some markets become saturated faster than others  How to think about amenities, pricing, and tenant retention  Why offering a discount to a good resident can be cheaper than turnover  What Travis is building with PadPulse  His long-term vision for co-living and private equity Connect with Travis: PadPulse: padpulse.io Email: travis@padpulse.ioLinkedIn: Travis SchwartzFollow the hosts: Miller McSwain: www.instagram.com/millermcswain Craig Curelop: www.instagram.com/craigcurelopJoin the free Co-Living Community: www.millermcswain.com/communityIf you enjoyed this episode, leave a rating and review, and share it with another investor who is trying to scale their co-living portfolio.

Send us Fan MailToday's topic is More Than One Way: SMART Recovery (Self-Management and Recovery Training) 

Most leaders come to leadership development hoping to find tools that will fix their employees. What Margaret Andrews reveals in this episode of Leadership Biz Cafe is that the real work of leadership starts somewhere else entirely - with understanding and managing yourself first. In this episode, Harvard instructor and author Margaret Andrews introduces her MYLO (Manage Yourself to Lead Others) approach, a four-stage framework built on the insight that we can only lead others effectively once we understand who we are, who we want to become, and what stands between the leader we are today and the one we're capable of being. You'll learn how to develop genuine self-understanding, apply it through practical self-management, and use both to lead others with greater clarity, empathy, and resilience, including how to navigate upward through challenging relationships with your own leaders. Hosted on Acast. See acast.com/privacy for more information.

Intrusive thoughts. Rumination. The relentless "what if" loops that keep you awake at night.If you're a protective parent navigating separation, family court, or post-separation abuse, you are not broken - your brain is responding to chronic stress and uncertainty. But how do you know when intrusive thoughts are a normal stress response… and when they require professional mental health support?In this episode, Principal Coach Danielle Black unpacks:• The difference between intrusive thoughts and rumination• Why these experiences are common in post-separation parenting• How The STEER Response Framework™ helps you interrupt spirals• How affirmation practices strengthen alternative neural pathways• The spectrum of intrusive thoughts - from manageable to debilitating• Clear red flags that signal you need to see a GP and psychologist/counsellor• When coaching and self-management tools are appropriate (and often more strategic)• How to redirect survival-level mental energy into transformationDanielle also shares practical steps you can implement immediately, including how to assess your own functioning over a 4–6 week period and make informed decisions about where to invest your time, energy, and resources.Resources Mentioned:– Free affirmation recording– Module 16 of the Post-Separation Parenting Blueprint™– Lifeline Australia: 13 11 14– Beyond Blue: 1300 22 4636As always, this episode is not legal advice and not therapy.Explore the supports offered by Danielle Black CoachingThe Post-Separation Parenting Blueprint™Evidence-based education to help you understand child development, safety, parenting arrangements, and post-separation dynamics

Molly McVoy, MD, dives into the mental health crisis affecting teens, why anxiety and depression have risen dramatically, and shares breakthrough research using EEG biomarkers and self-management programs that help teens build resilience. Learn more about Daniel Simon, MDLearn more about Molly McVoy, MDNEW! View our Science@UH video podcast on YouTubeLearn more about the University Hospitals Research & Education Institute

Text me a question I might answer through the showThis episode was simultaneously recorded by video which can be found on LinkedIn or YouTube (Alexandra Miller Clark).  In this episode, we explore themes of compassion, the importance of self-management in parenting and nervous system regulation.  Dr. Nicole Dolan also discusses her forthcoming memoir, "The Art of Chaos," which reflects on her experiences as a mother and therapist.  Dr. Nicole Dolan is a licensed psychotherapist and the Founder of Sacred Paths non-profit group in California. At the start of the show, I share about a Japanese hero, Sempo Sugihara, and dedicate the show to the National Liberty Museum in Philadelphia.Conscious Parenting and Self-Management  05:39Nervous System Regulation and Breathwork  09:02Exploring Triggers and Emotional Responses  11:36The Role of the Body in Therapy  15:46Understanding Split Off Parts of Self  20:18Reintegration of Trauma and Healing  26:08The Art of Chaos: A Memoir  35:29Surviving vs. Thriving in Parenting - lastSupport the showThis show was created with love on my volunteer time. One small gift you can give me back is to take the time to leave the show a comment and rating on iTunes. You can also support the production costs of the show by buying me a $3 coffee at buymeacoffee.com/dralexandra. I will be encouraged by your support, and thank you!

Lee Health's self-management resource program meets once a week for six weeks and provides people with tools to manage their chronic pain.

I discuss reframing weakness from a flaw into a strategic advantage for business growth. Learn how I identify recurring weaknesses, treat them as data, and implement systems to overcome them, fostering self-management and accelerated progress in my career and business.In This Episode:00:00 Weakness as Information01:06 Identifying Recurring Weaknesses03:25 Weakness as a Signal05:08 Systems Beat Willpower06:40 Managing Weaknesses Strategically08:52 Growth and Self-TrustKey Takeaways:Identify recurring weaknesses in my career or business.Analyze weaknesses as informational data, not personal verdicts.Implement systems and processes to manage weak areas.Acknowledge weaknesses strategically to accelerate my progress.Boost self-trust and reduce friction by addressing my blind spots.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmaurice*FREE* 5 Bold Shifts to help you silence doubt and start moving: https://bit.ly/5boldshiftsConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

Grant Francke shares how intentional investing, disciplined underwriting, and long-term thinking helped him trade missed moments for time freedom, family presence, and a life built on purpose through buy-and-hold investing.See article: https://www.unitedstatesrealestateinvestor.com/building-a-life-of-time-freedom-through-intentional-investing-with-grant-francke/(00:00) - Welcome Back to The REI Agent Podcast(00:28) - Reintroducing Grant Francke and Past Connections(01:30) - Grant's Early Career at the Railroad and Life Realizations(03:10) - First Duplex Purchase and Discovering the BRRRR Strategy(05:10) - Scaling Quickly and Leaving the Day Job Before COVID(07:00) - Writing The Unlikely Investor and Setting Big Goals(09:30) - Discipline, Follow Through, and the Finisher Mindset(12:00) - Self Management, Systems, and Hiring for Growth(14:00) - The Power of Community and Surrounding Yourself Well(16:40) - Inside the First Deal Program and Investor Education(18:20) - Common Beginner Mistakes and the Importance of Underwriting(20:30) - Choosing a Focus and Avoiding Shiny Object Syndrome(22:30) - Market Differences and Investing Across State Lines(24:40) - Time Freedom Versus Passive Income Reality(26:30) - Family Life, Entrepreneurship, and Being Present(28:40) - Goal Setting as a Family and Leading by Example(30:40) - Books, Long-Term Vision, and Future Self-Thinking(31:40) - Where to Find Grant and Final Thoughts(32:05) - Closing Message and Podcast DisclaimerContact Grant Franckehttps://linktr.ee/grant.franckeGrant's journey is proof that real freedom is built through focus, discipline, and intentional action, so take what you learned today, apply it with purpose, and start building the life you want. Visit https://reiagent.com

Dele Davies, MD, Interim Chancellor at University of Nebraska Medical CenterEmotional Intelligence (EQ) = (Personal Competence = Self Awareness x Self-Management) x (Social Competence = Social Awareness x Relationship Management)CliftonStrengths: Significance | Futuristic | Focus | Maximizer | Strategic | Learner | Achiever | Responsibility | Belief Recorded: January 8, 2026

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2864: Kylee Lessard shares transformative insights from the Inner MBA program at NYU, offering practical tools to regulate emotions and shift from stress to presence in daily life. By exploring Professor Jeremy Hunter's concept of mindful self-management, listeners gain accessible strategies, like self-dialogue, cold exposure, and nervous system awareness, to reclaim calm, energy, and clarity amid the chaos. Read along with the original article(s) here: https://www.ablueskymind.com/blog/mindful-self-management-strategies Quotes to ponder: "Self-management, in the modern world, is all about managing the flow of your attention and the way your nervous system responds to the flow of your attention." "Where attention goes, energy flows." "Your nervous system dictates how much you struggle by bringing either accepting or resisting energy to pain that arises." Episode references: Inner MBA by NYU: https://innermbaprogram.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2864: Kylee Lessard shares transformative insights from the Inner MBA program at NYU, offering practical tools to regulate emotions and shift from stress to presence in daily life. By exploring Professor Jeremy Hunter's concept of mindful self-management, listeners gain accessible strategies, like self-dialogue, cold exposure, and nervous system awareness, to reclaim calm, energy, and clarity amid the chaos. Read along with the original article(s) here: https://www.ablueskymind.com/blog/mindful-self-management-strategies Quotes to ponder: "Self-management, in the modern world, is all about managing the flow of your attention and the way your nervous system responds to the flow of your attention." "Where attention goes, energy flows." "Your nervous system dictates how much you struggle by bringing either accepting or resisting energy to pain that arises." Episode references: Inner MBA by NYU: https://innermbaprogram.com

In this episode, we're diving deep into something that sits at the heart of everything we do in ABA: reinforcement. Not just reinforcement that works today, but reinforcement that is sustainable, meaningful, and built to last. Too often, we see systems burn out learners and staff alike because they are too rigid, too sparse, or misunderstood altogether.We walk through why reinforcement systems get such a bad rap, common mistakes we see in practice, and why “it doesn't work” usually means the system was not set up to truly function as reinforcement. From dense, continuous schedules for new or challenging skills to gradually fading toward intermittent, natural, and relationship-based reinforcement, we break down how motivation should evolve alongside the learner.We also talk about the power of pairing, rotating reinforcers, avoiding satiation, and ensuring reinforcement is not only available when behavior goes wrong. Ultimately, we explore how to move toward self-management and internal motivation without throwing reinforcement out altogether. If you are looking to build systems that support independence, persistence, and long-term success without burnout, this conversation is for you.What's Inside: Why reinforcement systems often fail and how to fix themMoving from continuous to intermittent reinforcement effectivelyCommon token system mistakes that drain motivationHow to fade reinforcement while building independence and self-managementMentioned in This Episode:Reinforcer ChecklistHowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram

Tired of students constantly asking "What do I do next?" or aimlessly bouncing between tasks during work time? In this episode, I unpack one of the most common frustrations educators face when trying to promote student agency—learners who simply don't know how to manage themselves. I share a practical tool that changed everything for our classroom: the Self-Direction Rubric. It's a simple, structured approach that helps students develop essential executive functioning skills—from time management to self-monitoring—without you needing to hover. Learn how our Montessori middle school students went from floundering in our 90-minute "work cycle" unstructured time—getting distracted, procrastinating, and relying on us for constant direction, to tracking their growth, identifying their own learning habits, and setting meaningful goals. You'll learn: Why most students aren't ready for full autonomy—and how to meet them where they are The 5 self-direction domains that matter more than completing a to-do list How rubrics help students monitor impulse control, goal setting, planning, and reflection A simple weekly routine that builds self-directed behaviors over time How this shift moves the student-teacher relationship from compliance to coaching Whether you're running PBL, giving open project blocks, or managing a flexible classroom schedule, this tool helps you scaffold student agency without sacrificing structure.

Afterbirth+ #613 - "Farm" (03/22/2018)(0:00) Intro (0:28) Self-Management and Independence (5:20) Childbirth (7:55) Animals vs. Humans(12:01) Grocery Shopping Afterbirth+ #614 - "Reality" (03/23/2018)(28:48) Reality TV Afterbirth+ #615 - "Pleasant" (03/24/2018)(56:45) Eating and Restaurants (01:09:16) Shreky Lyrics

In this essay, Livia K. Stone discusses the origins of the concept of autogestion/self-management, generally associated with anarcho-syndicalism. Often described as emerging from Yugoslavia in the 1950s, Stone argues that the origins of the term actually lie in the Algerian independence movement in the 1960s and represented a defining shift in twentieth century social movements. Livia K. Stone is an Associate Professor of Anthropology at Illinois State University. She is the author of Atenco Lives!: Filmmaking and Popular Struggle in Mexico (2019), and "Autogestion: Correcting the History of Self-Management" (2024) Anarchist Essays is brought to you by Loughborough University's Anarchism Research Group and the journal Anarchist Studies. Follow us on Bluesky @anarchismresgroup.bsky.social Our music comes from Them'uns (featuring Yous'uns). Artwork by Sam G.

In this Scrum.org Community Podcast episode,  Lindsay Velecina from Scrum.org sits down with Robb Pieper and Jason Malmstadt of Responsive Advisors to answer the real, practical questions practitioners have about self-management in Scrum in a live Ask a PST session.Listeners submitted questions like:How do you get management to support self-management?What should you do when a team resists taking ownership?How do you handle a disruptive team member without taking over?What metrics show that self-management actually works?How can junior Scrum Masters enable self-management when they're not technical?AND MANY MORE!Robb and Jason tackle these questions head-on, sharing stories from the field, strategies for creating healthy team boundaries, and tools to make decision-making transparent — including Delegation Poker, feedback loops, and working agreements. They also discuss how to tie self-management to real business outcomes to gain leadership buy-in.Whether you're just beginning your Scrum journey or coaching mature teams, this episode gives you actionable guidance and small experiments you can start using today.

Want to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7JAME'S LINKS:https://www.airbnb.com/rooms/1220955252695186686?source_impression_id=p3_1763688442_P3bj_3Nll1yLCswthttps://www.airbnb.com/rooms/1493607218411874930?source_impression_id=p3_1763688446_P30t5JLvuWJIsYQXCONTACT US:support@vodyssey.comFOLLOW US:https://www.facebook.com/share/g/16XJMvMbVo/https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreCHAPTERS:00:00:00 Intro00:02:59 James's Journey into Real Estate00:05:52 Transitioning to Short-Term Rentals00:09:06 Challenges Faced in Property Management00:12:02 The Importance of Data in Decision Making00:15:07 Self-Management vs. Professional Management00:18:02 Creating an Immersive Guest Experience00:20:56 The Impact of Management on Revenue00:23:41 Celebrating Success and Growth00:29:20 Maximizing Revenue in Short-Term Rentals00:33:00 Investing in Property Renovations00:35:03 Challenges of Remote Property Management00:40:50 Understanding Holding Costs and Market Timing00:43:37 Identifying Unique Investment Opportunities00:49:27 Embracing Entrepreneurial Mindset for Financial Freedom

In this episode we go to our second session of looking at Energy Management over Time Management. You can email me at AgileMalayali@gmail.com and connect on LinkedIn ⁠https://www.linkedin.com/in/vinodn/Other Podcasts you can check⁠⁠Pahayan Talks - A Pahayan Media Malayalam Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penpositive Outclass English Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is the beginning of a new series that will go over two years. It will be over 5 phases and each phase having a range of videos. Starting the first episode with the habit of continuous learning. The 5 phases will bePhase 1: Self-Management & Growth Phase 2: Collaboration & TeamworkPhase 3: Project & Product ThinkingPhase 4: Systems & Strategic ThinkingPhase 5: Leadership, Management & FrameworksYou can email me at AgileMalayali@gmail.comOther Podcasts you can check⁠Pahayan Talks - A Pahayan Media Malayalam Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penpositive Outclass English Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #23 Dr. Kate Lund is coming from Edmonds, Washington (inform, inspire, & transform)You can find via her website katelundspeaks.comAbout our guest: Growing up with Hydrocephalus took the ordinary out of her childhood. Numerous surgeries, countless doctor visits and relentless recovery periods had become the norm for Kate.  But through it all, she found one thing that kept her thriving – the power of resilience in extraordinary circumstances. Building her life around finding incredible possibility on the other side of challenge kept her driven and ultimately helped Kate find her true calling.Today, Kate is a licensed clinical psychologist of 15 years, peak performance coach, best-selling author and TEDx speaker. Her specialized training in medical psychology includes world-renowned Shriners Hospital for Children, Boston, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center, all of which are affiliated with Harvard Medical School. Kate uses a strengths-based approached to help her clients improve their confidence in school, sports and life while helping them to become more resilient and reach their full potential at all levels.Thanks for sharing your many gifts, for putting your courage, thoughts, experience, and insight on paper (three times) and for guiding all people to see life's adversities as opportunities for growth and understanding.   Welcome to the show! TOTD – “Your actions are your only true belongings.”  Thich Nhat HanhBuild a habit - to create intention - to live your purpose! In this episode:What was life like growing up?What are your life's essential ingredients?What is ResilienceThe power of managing our emotions – RULER…Self-Awareness, Social Awareness, Self-Management, Practical tools to use to help maintain homeostasis…Mantra…FriendshipSocial Demands of being humanBooks you recommendLegacy 

Today the focus is Productivity, Boundaries, & Self-Management to level up your quality of life. SmilingForSuccess22@gmail.com IG DebbieParkerNet

In this conversation, Ryan Cadwell emphasizes the importance of nurturing relationships and self-management. He discusses how managing emotions and expectations can lead to better outcomes in personal and professional life. Additionally, he highlights the risks associated with misbeliefs and the necessity of maintaining discipline through consistent processes.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------

In this episode of the Move the Ball podcast, host Jen Garrett kicks off a brand-new two-part solo series, The Power Performance Series: Energy, Focus & Execution at the Executive Level. Part 1, titled Energy Intelligence, explores how high-performing executives manage their energy—not just their time—to lead with clarity, endurance, and impact. Jen breaks down the four dimensions of energy—mental, emotional, physical, and environmental—and shares practical strategies, client stories, and executive insights to help you avoid burnout, sharpen your decision-making, and create sustainable momentum. Whether you’re leading teams, navigating high-pressure environments, or striving to elevate your performance, this episode shows you how to harness your energy as the true driver of executive success. Episode Highlights: Energy Intelligence as a Differentiator [4:18]Jen explains that energy intelligence—recognizing, protecting, and directing your personal energy—is what separates top leaders from the rest. The Five Energy Zones [8:02]The episode breaks down mental, emotional, physical, and environmental energy, with actionable advice for optimizing each zone. Burnout Prevention is Strategy, Not Self-Care [18:25]Jen reframes burnout prevention as a strategic system, not just self-care, emphasizing the importance of early warning signs and energy audits. Leadership Energy is Contagious [19:53]The energy you bring as a leader sets the tone for your team and environment—be intentional about the energy you transfer. IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Welcome to episode #1003 of Thinking With Mitch Joel (formerly Six Pixels of Separation). When you look closely at leadership, it often seems like a conversation about others… how to motivate, how to manage, how to inspire. But what if the real work starts somewhere far more intimate… with yourself? Margaret Andrews, a distinguished educator, consultant and leadership expert, has spent years making the case that true leadership begins with self-awareness. It's the quiet realization that the patterns of your past, your assumptions and your worldview don't just shape who you are… they shape how you lead. Margaret's career has taken her from executive roles at institutions like MIT and Harvard to the classroom, where her popular course Managing Yourself And Leading Others has drawn thousands of leaders seeking to better understand their own strengths and blind spots. This journey culminated in her new book, Manage Yourself To Lead Others - Why Great Leadership Begins With Self-Understanding, which distills years of teaching and research into practical frameworks for leaders who want to navigate complexity without losing sight of their humanity. In this conversation, Margaret pushes us to rethink the building blocks of effective leadership: feedback as a gift (even when it stings), authenticity as resilience and adaptability as a modern necessity in a world where AI and technology are rewriting the rules of management. We also explore how success is deeply personal (not a one-size-fits-all construct handed down by society) and something each leader must define for themselves. Margaret's perspective resonates because it is both pragmatic and deeply human. She doesn't shy away from the messy truth that leadership is often uncomfortable, but she also insists that discomfort is where growth lives. By weaving together scholarship, personal experience and insights from her work with executives around the globe, Margaret makes a compelling case for leadership as an ongoing journey of self-discovery. For anyone looking to evolve not just as a professional but as a whole person navigating a rapidly changing world, her work is a beacon. Enjoy the conversation... Running time: 1:03:08. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Margaret Andrews,. Manage Yourself To Lead Others - Why Great Leadership Begins With Self-Understanding. Her course: Managing Yourself And Leading Others. Follow Margaret on LinkedIn. Chapters: (00:00) - Introduction to Leadership and Self-Management. (05:55) - The Role of Feedback in Leadership. (12:01) - The Impact of AI on Interpersonal Communication. (17:55) - The Challenges of Self-Selection in Careers. (23:54) - The Evolution of Job Tenure and Leadership Dynamics. (32:35) - Navigating Leadership Challenges in a Public World. (39:51) - Understanding Leadership Styles and Personal Evolution. (45:26) - The Changing Perception of Leadership in Society. (53:13) - Balancing Fast-Moving Environments with Reflective Practices. (01:02:23) - Parenting Lessons Applied to Leadership.  

Bernie Maloney: From Permission-Seeking to Forgiveness-Begging—Agile Team Evolution in Self-Management Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Bernie defines success for Scrum Masters as creating teams that can thrive and do their best work independently. His ultimate goal is to make himself unnecessary - developing self-directing teams that step out of waiting for direction and instead seek permission or even beg forgiveness when needed. Using the "Circles and Soup" framework, Bernie helps teams stretch their circles of influence and control. He recognizes that every manager wants teams to succeed but may lack the necessary tools, making it crucial for Scrum Masters to coach managers as well. Bernie recommends building a backlog of organizational impediments and focusing on the top priority that will move the ball forward most effectively. Featured Retrospective Format for the Week: Sailboat Bernie champions the Sailboat retrospective format for its simplicity and adaptability. While the basic format is straightforward, he appreciates that you can add layers of complexity as needed. Bernie tends to keep retrospectives simple and also mentions the "What the Duck?" technique as another valuable retrospective tool. He suggests incorporating creative elements like having people build LEGO representations of what they're discussing, which helps teams visualize and engage with concepts more effectively. To know more about LEGO Serious Play, check out the Serious Play book.  In this segment, we also refer to Dissociation in Psychology, which helps with "third position" coaching/thinking, and Bernie's video on creative retrospective formats.  Self-reflection Question: How are you measuring whether your teams are becoming more self-directing, and what specific behaviors indicate they're ready to operate with less guidance? [The Scrum Master Toolbox Podcast Recommends]

In this episode of the Investor Fuel Podcast, host Leo Wehdeking speaks with JT Smith, a seasoned real estate investor who specializes in the buy and hold strategy. JT shares insights on his approach to real estate investing, the importance of understanding market dynamics, and the lessons learned from a challenging deal. He emphasizes the value of authenticity in building relationships and the need for continuous learning in the industry.     Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Mariano Gontchar: Fear-Free Teams—Creating Psychological Safety for High Performance Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Mariano's definition of Scrum Master success has evolved dramatically from his early days of focusing on "deliver on time and budget" to a more sophisticated understanding centered on team independence and psychological safety. Today, he measures success by whether teams can self-manage, communicate effectively with stakeholders, and operate without fear of criticism. This shift represents a fundamental change from output-focused metrics to outcome-focused team health indicators that create sustainable high performance. Self-reflection Question: How has your definition of success evolved in your current role, and what would change if you focused on team independence rather than traditional delivery metrics? Featured Retrospective Format for the Week: Frustration-Based Retrospective Mariano's retrospective approach focuses on asking team members about their biggest frustrations from the last sprint. This format helps team members realize their frustrations aren't unique and creates psychological safety for sharing challenges. The key is always asking the team to propose solutions themselves rather than imposing fixes, making retrospectives about genuine continuous improvement rather than just complaining sessions. [The Scrum Master Toolbox Podcast Recommends]

Join us as we explore the inspiring journey of Amy Pierre-Russo, a Work-Life Harmony coach who transitioned from her role in HR to become a guiding light for entrepreneurial moms. In our conversation, Amy shares her insights into the challenges moms face when balancing work and home responsibilities, and how she helps them achieve their personal and professional goals. We discuss the powerful concept of work-life harmony, which Amy describes using a pie chart metaphor to help her clients visualize and allocate their time effectively. With her expertise, Amy supports mission-driven, values-based entrepreneurial moms in prioritizing their well-being while passionately pursuing their dreams. In addition to discussing time management and expectations, we highlight the importance of self-management and balance in our lives. I introduce a saboteurs assessment tool for self-reflection and growth, offering listeners a complimentary discovery session to deepen their understanding. Our conversation also touches on the empowerment of women, particularly driven moms, and the value of creating a life that is uniquely fulfilling. Connect with Amy on social media platforms like Instagram and LinkedIn, where she actively shares valuable content and engages with her audience. Join us for this episode filled with insights and opportunities for connection, as we emphasize the importance of crafting our own fulfilling journeys. Connect with Amy:Website: www.harmoniousparent.com LinkedIn: Amy Pierre-Russo Instagram: @coachingw_amy Substack: Working Harmoniously Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx     Every Day Magic teaches mindfulness through ritual and gratitude practices that can be done every day at any age. Purchase your copy today at https://www.amazon.com/dp/B0F2XGKRCN  

This episode originally aired on April 3, 2023 (Episode 343), and we're bringing it back because it resonated with so many of you. Whether you're reflecting on a past relationship, navigating one right now, or supporting clients through these dynamics, the lessons are worth revisiting. Why are people with anxious attachment styles and avoidant attachment styles drawn to each other? Can anxious-avoidant relationships work, and most importantly, can they be healthy and satisfying? Yes, they can. But the key is through your understanding of yourself, and of your partner. When you develop true understanding and empathy for your differences, you can create profound connection, and a genuinely secure and healing relationship for both of you. This episode is going to show you how. If you're in an anxious-avoidant relationship, or have been in one before, I hope it helps you understand these dynamics from a new perspective, and empowers you to move toward greater connection and security. Episode Breakdown: 00:00 Why Attachment Styles Matter   02:42 Core Conflict: Desire for Closeness vs. Space   07:04 The Push-Pull Dynamic of Anxious and Avoidant Partners   11:08 Can Anxious-Avoidant Relationships Be Healthy?   16:09 Finding Compatible Partners & Building Security   17:02 Strategies for Anxious Attachment   18:06 Strategies for Avoidant Attachment   33:04 Why Anxious and Avoidant Partners Are Drawn Together   42:05 Avoidant Discomfort with Closeness & Anxious Pursuing Behaviors   45:06 Doing the Work: Self-Awareness and Self-Management   49:04 Practical Tools for Avoidant Partners   55:00 True Love as a Conscious Choice   Want to know where your relationship stands today? Try my free How Healthy Is Your Relationship? Quiz. It gives you quick insights into what's working well and where you might want to focus your growth together. If this resonated with you, let's keep it going. I share more relationship advice and tools on Facebook, Instagram, and YouTube, and I'd love to hear your thoughts too, whether it's feedback on the show, questions about past episodes, or ideas for what you'd like me to cover next. Let's talk! xoxo, Dr. Lisa Marie Bobby Growing Self

Proverbs 25 : 28, Wise Self-Management, Rick Breucsh by Arbor Dale Church

Hey mission fam! In this special episode#210, I'm sharing an incredible interview from the Christ-Centered Family Summit with Stephanie Bundrock. We dive deep into the world of missionary mindset, anxiety, and how we can support our missionaries before, during, and after their missions. I share my journey of becoming an LDS mission coach and why I'm so passionate about helping young adults navigate the unique challenges of missionary life. We talk about some game-changing strategies for managing anxiety, including my favorite technique of "becoming the compassionate watcher." I break down how parents and leaders can support missionaries by normalizing their feelings, validating their experiences, and meeting them exactly where they are - just like Christ would. Whether you're a preparing missionary, a current missionary, a return missionary, or a missionary parent, this episode is packed with insights on how to approach the mission experience with love, understanding, and emotional resilience. As a bonus, I'm offering two free resources: a Preparing Missionary Cheat Sheet and a guide with 5 Tips to Help Your Return Missionary Transition Home. These tools are designed to help you and your missionary build confidence, manage emotions, and create a Christ-centered mission experience. Grab them in the show notes, and remember - you've got this, and I'm here to support you every step of the way! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends. Stephanie Bundrock is the founder of My Children's Heroes, a Christ-centered company that helps families bring the Book of Mormon to life—starting right in their bedrooms with beautifully designed hero bedsheets. These daily visual reminders pair perfectly with her Family Scripture Study system, a quick, meaningful, and teen-approved way for families to consistently draw closer to Christ. Stephanie is married to her best friend of 25 years and adores her five beautiful teens and young adults. She finds joy in sunset walks, watercoloring, country dancing, lunch with friends, and quiet moments of prayer and meditation. Her greatest passion is helping families strengthen their connection with each other, and bringing them closer to their Heavenly Father and Jesus Christ. Book a Free Family Vision Session with Stephanie and get a seven day trial to her “Family Scripture Study” that is currently changing habits and hearts. Click Here:  Free Family Vision Session Follow along with Stephanie and My Children's Heroes: Website | Instagram | Facebook   Follow Along with Jennie: Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday, host Rob Cameron interviews transformational executive coach Will Samson of WillSamson.com. Will shares his approach to helping IT executives and small business owners manage chaos by focusing on internal transformation and “radical self-ownership.” He emphasizes the power of identifying what can and cannot be controlled, using personal narratives to reshape outcomes. Through compelling case studies—including a CFO overcoming trauma and a successful post-merger integration—Will illustrates how shifting mindset leads to measurable business success. Listeners are encouraged to clarify their own controllable factors to gain focus and resilience. Key Takeaways for Small Business Owners: Practice Radical Self-Ownership: Take complete responsibility for your internal state and actions. Lasting business success starts with personal transformation. Control What You Can, Release What You Can't: Create a simple list of what's within your control versus what isn't. This clarity helps reduce overwhelm and sharpen focus.   Your Internal Narrative Shapes Your Reality: The stories you tell yourself influence how you respond to challenges. Rewriting those stories can lead to better decisions and outcomes. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Success Brings New Challenges: Growth isn't the end of struggle—it introduces new layers of complexity. Be prepared to adapt your mindset and systems as you scale.   Interdependence Beats Independence: You can't do it all alone. Building systems and relationships around shared support fosters sustainable success. Business Chaos is Often Personal Chaos: Many external challenges reflect unresolved internal conflicts. Addressing the personal side of leadership often unlocks the solutions to business problems. One action small business owners can take: According to Will Samson, one action a small business owner should take is to make a list dividing what they can control and what they can't—this simple exercise brings clarity, reduces overwhelm, and empowers focused, intentional decision-making. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

What happens when an organization removes all managers—and proves that freedom and accountability can thrive together? In this episode of The Conscious Capitalists, hosts Timothy Henry and Raj Sisodia sit down with Doug Kirkpatrick, founding financial controller at Morningstar—the world's largest tomato processor—and a leading voice in the global movement for organizational self-management.Doug shares how Morningstar eliminated traditional hierarchies to build a self-managed system rooted in clarity, trust, and purpose. Drawing from his early experience that ignited a lifelong questioning of authority, Doug walks us through the foundational principles that continue to guide Morningstar's success—from dynamic budgeting to emergent leadership and personal responsibility.As self-management principles spread across industries and sectors, Doug reflects on the broader potential of this approach to not only transform how organizations operate—but to reshape how we live, lead, and relate to one another. His insights reveal how empathy, courage, and radical trust can redefine capitalism for the better.Listeners will gain insights into:How Morningstar functions without bosses or traditional hierarchyThe first-grade moment that inspired Doug's journey toward self-managementThe mechanics of dynamic budgeting and decentralized decision-makingWhy empathy and natural leadership are essential in self-managed teamsHow self-management fosters agility, resilience, and innovationThe personal and societal impact of values-based, self-led systems**If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience.Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew Jones as Executive Producer, Rithu Jagannath as Lead Producer, and Nathan Wheatley as Editor.Thank you for your support!- Timothy & RajTime Stamps00:00 Introduction and Welcome00:42 Introducing Doug Kirkpatrick02:15 Doug's First Grade Story04:10 Morningstar and Self-Management Principles07:27 Implementing Self-Management at Morningstar09:22 Financial Management in a Self-Managed Enterprise17:05 The Role of Leadership and Natural Leadership20:47 Hiring and Empowerment in a Self-Managed Organization24:55 Commitments and Colleague Letters of Understanding31:39 Intensive Onboarding and Continuous Development33:06 Innovative Organizational Models34:23 Exploring Holacracy and Simple Rules37:14 Impact of Self-Management Beyond Work40:13 Morningstar's Resilience During COVID-1943:05 Handling Business Challenges and Legal Issues45:21 Self-Management and Conscious Capitalism50:40 Leadership and Empathy in Self-Management59:17 Rapid Fire Questions and Closing Thoughts

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss lessons from Purple Patch Pros for racing success. They emphasize tailored training programs and the importance of mental resilience. Key stories include Sam Appleton's overcoming illness to achieve a top-six finish, Sarah Piampiano's resilience after a poor swim, and Meredith Kessler's improved bike performance through terrain management. They highlight the importance of post-workout fueling, smart pacing, and mindset. Examples like Jesse Thomas's Ironman win and Tim Reed's mindset shift illustrate the value of staying present and adaptable. The podcast aims to help athletes integrate sport into life and achieve their potential. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Welcome to the Purple Patch Podcast! IRONMAN Master Coach Matt Dixon hosts a roundtable discussion with three Purple Patch coaches—Brad Hunter, Nancy Clarke, and Max Gering—on race preparation. They discuss the importance of taper, emphasizing energy conservation and maintaining some intensity. They highlight the need for a structured approach to race week, including planning and reducing cognitive load. The conversation also covers mindset, the significance of defining success beyond just time, and the importance of staying present and managing emotions during races. They stress the value of post-race reflection to learn and grow, regardless of the outcome. The session underscores the team's collaborative approach to coaching and the individualized needs of athletes. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Show Resources: Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Jason discusses real estate investing, highlighting current market conditions where a slight home sales increase is overshadowed by affordability issues due to higher mortgage rates. He argues that the "in irons" market, characterized by modest price appreciation, benefits rental property owners through steady cash flow and increasing rents due to limited buyer activity. He emphasizes real estate as a multidimensional asset and cautions against non-direct investing, citing risks of fraud, incompetence, and excessive management fees, using a Starbucks CEO's compensation as an example. He promotes direct investment for greater control and wealth building. For today's episode, Jason sits down for an interview with Vince Rodriguez of RE Social podcast. Jason discusses real estate investment strategies, cautioning against relying solely on appreciation in cyclical markets like California due to unpredictable downturns and low cash flow. He advocates for investing in linear markets offering sustainable, long-term growth and consistent cash flow. Jason's company, Empowered Investor, teaches conservative buy-and-hold strategies for turnkey rental properties in vetted markets, emphasizing remote self-management for increased profitability and control. He highlights the benefits of single-family homes as a proven and simple investment. Register for our Wednesday Masterclass every second Wednesday of every month: JasonHartman.com/Wednesday #RealEstateInvesting #InvestmentProperty #RentalProperty #PassiveIncome #WealthBuilding #FinancialFreedom #MortgageRates #HousingMarket #DirectInvesting #JasonHartman #EmpoweredInvestor #RealEstateMarket #CashFlow #Rentals #InvestorTips Key Takeaways: Jason's editorial 1:47 Thank you for all the condolences and best wishes for Coco 2:29 Article: New US homes sales increase but... 5:47 Chart: Typical home purchase payments 8:54 Chart: Available inventory of homes for sale 2015 - 2025 9:38 Jason's commandment #3: Be a direct investor 12:31 Article: Brian Niccol made 6.6K times what a barista is paid 16:30 Chart: CEO pay is 997% since 1978 Jason's interview with Vince Rodriguez of RE Social 18:50 Knowing Jason 22:41 The California market and the 3 types of markets 30:56 Self-management and making money the "boring" way  38:36 Predicting the mass migration 41:34 How it all started and handling larger deals     Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

In this episode, Christian interviews Julia, a dedicated real estate investor who shares her journey from overcoming analysis paralysis to successfully acquiring multiple properties. Julia discusses her first property acquisition through house hacking, her financing strategies, and the importance of self-management in property ownership. She emphasizes the need for creative strategies in real estate investing and offers valuable advice for new investors, highlighting the importance of adaptability and having multiple plans in place.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this conversation, Brad Mistina shares his extensive journey in real estate, from starting as an investor in 1997 to managing a successful property management company. He discusses the evolution of his career, the challenges faced during the 2008 financial crisis, and the unique approach he takes in property management, emphasizing the importance of experience and specialization. Brad also provides insights into the pros and cons of self-managing properties versus hiring a property manager, and offers valuable advice for those looking to enter the property management field.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Erica Banta returns to the studio as we consider the second pillar of emotional intelligence: self-management. This skill leads to better patient outcomes, stronger teamwork, and a more fulfilling career in medicine. We hope you can join us!

Welcome back to the podcast! Ethan is joined today by Angel Pérez, CEO of the National Association for College Admission Counseling (NACAC). Angel has just written a new book on leadership called The Hottest Seat on Campus. It's written for leaders on college campuses, but the advice he gives is applicable to leaders everywhere, whether you are a college counselor leading in your office, a parent leading in your home, or even a student leading in your school or community. In their conversation, Angel and Ethan discuss: How does Angel define leadership? Why is detachment so important (and how do we do it)? What's the number one thing Angel believes will lead leaders to success in the future? What is deep work and why do we love it so much? Lots more. The advice is practical, given the challenges facing higher education, we believe it's timely… and we hope you find it useful. If you haven't met Angel Pérez, he is CEO of the National Association for College Admission Counseling (NACAC). In this role, he represents more than 25,000 admission and counseling professionals worldwide committed to postsecondary access and success. Named by a Forbes article in 2019 as the most influential voice in college admissions, he strives to build an educational ecosystem that better represents today's society. Prior to joining NACAC in July of 2020, Dr. Pérez served in secondary and higher education leadership positions across America, most recently, as Vice President for Enrollment and Student Success at Trinity College in Connecticut. He is an advocate for counselors everywhere, an important ally in the work of increasing access to higher education, and I'm so glad to call him my friend.   Play-by-Play 2:03 – Welcome and check-in 3:56 – Angel shares what his book is about, why he wrote it, and who it's for 5:50 – Why is it important to talk about leadership right now?  9:04 – Superpower #1: The Power of Solitude  15:23 – Superpower #2: The Art of Detachment 24:00 – Superpower #3: Inspiration through Inclusivity 36:45 – Superpower #4: Mastering Self-Management 42:31 – Superpower #5: The Power of Showing Up 50:24 – Superpower #6: The Power of Focus 54:55 – Superpower #7: Shift Your Mindset 1:04:26 – Getting comfortable saying “I don't know”  1:12:57 – Which superpowers do Angel and Ethan want to work on over the next year?  1:20:07 – Closing thoughts and sharing goals   Resources The Hottest Seat on Campus by Angel Pérez The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success by Diana Chapman, Jim Dethmer, and Kaley Klemp  Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport  Maker Time vs. Manager Time College Essay Guy's Personal Statement Resources College Essay Guy's College Application Hub  

In this episode, happiness expert Arthur Brooks discusses the complexities and journey of joy and how it is influenced by emotions, education, and personal relationships. Codie and Arthur explore the importance of self-management, the cultural shifts affecting modern relationships, and critique the current state of happiness in society. We cover everything from mental health to the illusion of fame, all the way to the intricate relationship between money and happiness. Today, we will learn how our evolutionary biology clashes with modern technology and dive into the importance of reframing past experiences to foster compassion and understanding. To dive deeper into the science of happiness, join Arthur Brooks' weekly newsletter, delivered straight to your inbox. Subscribers receive Arthur's review of the latest, cutting-edge literature on a specific topic in happiness, Arthur's personal experience and views on the topic, and practical application. Learn more and sign up here. Continue the conversation and stay connected with Arthur: • The Art and Science of Happiness Workshop • Official Website • Instagram • X (Twitter) • Facebook • YouTube Chapters 00:00- The Pursuit of Happiness 03:01- Understanding Emotions and Happiness 06:06- The Science of Happiness 08:53- Managing Emotions for Greater Happiness 11:55- The Role of Education and Intelligence in Happiness 14:50- Dark Triad Personalities and Their Impact 18:03- Navigating Relationships with Dark Triad Individuals 33:54- The Consequences of Our Choices 34:50- Self-Management and Personal Responsibility 35:52- The Science of Happiness 39:23- Love as a Key to Happiness 42:40- The Importance of Timing in Relationships 46:46- Cultural Shifts in Relationships 49:13- Dating as an Audition 51:32- The Pursuit of Love vs. Success 53:44- Cultural Misunderstandings of Happiness 59:14- Trends in Global Happiness 01:02:26- The Threat of Online Interactions 01:05:42- Understanding Happiness and Memory 01:11:41- The Illusion of Fame and Its Impact on Happiness 01:18:44- Money and Happiness: A Complex Relationship 01:30:04- Reflections on Accomplishment and Self-Worth MORE FROM BIGDEAL:

Matt Faircloth interviews Dave Codrea, a successful real estate investor and owner of Greenleaf Management. They discuss Dave's journey from being a landlord in Allentown, Pennsylvania, to scaling his business in Atlanta, Georgia. The conversation covers various themes including the importance of market growth, the choice between institutional and individual capital, the benefits of maintaining a drivable portfolio, and the significance of building strong relationships with brokers. Dave shares insights on self-management, operational strategies, and the challenges and rewards of real estate investment. Sponsors: Crystal View Capital Capital Gains Tax Solutions Learn more about your ad choices. Visit megaphone.fm/adchoices

Download my Journaling Guide today: The Free Guide - Join The Guild   -  CLICK HERE TO LEARN MORE My FREE Facebook Group: The CTC Weight Loss Support Group Embrace Uncomfortable Actions for Weight Loss Success: Chris Terrell's Guide In this episode of the Chris Terrell podcast, Chris shares insights and personal experiences from his successful 125-pound weight loss journey. He emphasizes the importance of accepting failure as a learning tool and explores the six foundational forces—lifestyle, habits, routines, environment, community, and belief systems—that impact weight loss.  Chris highlights the significance of journaling, distinguishing between quitting and changing direction, and the necessity of taking uncomfortable action. He also delves into the concept of self-management, urging listeners to evaluate their effectiveness as both a manager and an employee in their own lives.  To support listeners at the start of their weight loss journey, Chris offers a free journaling guide and invites them to join his supportive community and access more detailed coaching through the Guild of Champions. 00:00 Introduction to the Chris Terrell Podcast 00:36 Chris Terrell's Weight Loss Journey 01:31 Engaging with the Community 03:02 The Importance of Journaling 09:49 Embracing Uncomfortable Actions 21:24 Managing Yourself Effectively 24:53 Realizing the Need for Self-Management 25:09 Would I Hire Myself? 25:31 The Struggle Between Manager and Employee 27:24 Applying Business Management to Personal Life 31:40 The Role of the CEO Within You 35:59 Taking Ownership and Making Changes 45:09 Invitation to the Guild of Champions — My Free Facebook Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

I'm not sure about you, but I did not get a lot of training in self-management when I was a graduate student (but cut me some slack... I was in an EAB program!). If you're in the same boat as I am, then you're in luck. In Session 288, I'm joined by Katie Croce and Jamie Salter, and in our conversation, they provided their unique strategies for fostering self-management using the Self and Match system. We get in to how they developed their unique approach to self-management, how they've refined it over time, the relationship between self-monitoring and accountability, research supporting these practices, and lots more. If you want to learn more about this approach to supporting individuals to become more independent, sign up for their mailing list, or consider picking up a copy of the Self and Match manual. All things Self and Match. Research supporting self-management/self-monitoring. Katie's dissertation. Bulla, A. J., & Frieder, J. E. (2017): Self and Match applied to Vocal Stereotypy. The Self and Match Manual (use discount code BOP2024; valid until the end of the 24/25 school year). Self-management resources at Intervention Central (along with tons of other great stuff!). Dr. Ed Shapiro. Dr. Saul Axelrod (one of my personal heroes FWIW). Croce and Salter (2022). Beyond the Walls: Establishing Classroom Expectations in a Virtual Classroom. Join the Self and Match mailing list to get more free resources!