Podcasts about bestselling

Have you ever felt like your head is a browser with 47 tabs open, none of them loading, and you can't figure out why you feel so scattered and behind even when you're working harder than ever? Yeah. This episode is going to hit you right where it counts. In this episode of The Happy Hustle Podcast, I sit down with David Allen, the bestselling author of "Getting Things Done" and the creator of the GTD methodology that has genuinely changed how millions of people think about productivity. With over three million books sold across 30 plus countries, David is one of the most influential voices in personal effectiveness on the planet. He's also a husband, a dog dad, a student of Zen, a former karate black belt, a guy who had 35 jobs before the age of 35, and someone who has been living his best life in Amsterdam for the last 12 years. Oh, and he just turned 80 and still does everything he teaches. That detail alone stopped me in my tracks. What makes this episode matter is that David doesn't talk about productivity as a hustle metric. He talks about it as a path to mental freedom. From the moment he started consulting entrepreneurs and CEOs in the 80s, he noticed one universal pattern: people were trying to use their brains as their office, and it was quietly wrecking them. We talk about why ambient anxiety is the silent epidemic no one's addressing, how the modern world has multiplied the volume of inputs to an almost unbearable level, and why the most productive thing you can do has nothing to do with working harder. Here are a few powerful takeaways from this conversation: Your brain is a terrible office, and it's time to stop treating it like one. David makes it crystal clear that your mind was not built to remember, remind, prioritize, or manage the relationships between more than about four things at once. When you try to hold more than that in your head, you end up driven by whatever is latest and loudest, not by what actually matters. Getting things out of your head and into a trusted system isn't just productivity advice. It's a mental health practice. Ambient anxiety is real, and most of us are addicted to it. This one landed hard for me. David describes ambient anxiety as that low grade hum of stress that comes from unprocessed commitments. It's not the kind of overwhelm that forces action. It's the kind you just learn to live with, until you decide you don't want to anymore. Most people never get a reference point for what it actually feels like to have nothing on your mind except what you want on it. That clarity is available to you, and this episode shows you how to get there. Capture, clarify, organize, reflect, engage. In that order, every time. The GTD methodology is five steps, and David walks through each one in a way that finally makes it click. The biggest mistake most people make is skipping the clarify step, collecting tasks without ever deciding what they actually mean or what the next action is. Outcome thinking plus action thinking, together, is the engine of real productivity. Miss either one, and you end up with either a dream that goes nowhere or busyness that produces nothing. Reflection isn't a luxury. It's the step that holds everything together. David recommends a thorough weekly review of all your commitments, not because it's a nice habit, but because without it your system goes stale and your trust in it collapses. When you reflect consistently, you've already done the thinking. In the moment, you just pick and shoot. That's the kind of clear, confident decision making we all want, and it starts with scheduled stillness. The two minute rule is still one of the most underrated productivity moves out there. If something takes less than two minutes, do it now. David told me he has zero backlog of two minute tasks because they're already done. Walk around your house right now and notice how many little things are nagging at you that would take under two minutes to fix. Do them. Your environment will feel completely different, and so will your head. We also get into the six horizons of thinking, how "channel creep" is quietly overwhelming your focus, what David would tell his younger self, his take on procrastinating the things you love most, and the publishing advice he wishes more aspiring authors knew before writing their first word. This episode is a reminder that happy hustling isn't about doing more. It's about being appropriately engaged with everything you've committed to, so you can actually show up fully for the things and people that matter most. If you're ready to clear the mental clutter, trust yourself more, and finally build a system that works with your brain instead of against it, this conversation is for you. What does Happy Hustlin' mean to you? David kept it perfectly simple, the way only someone who's spent decades thinking about this stuff can. He said it means relax, trust yourself, and have fun. That's it. Do the work, stay curious, and don't take yourself so seriously that you forget to enjoy the ride. Head over to https://caryjack.com/podcastin/ to listen to the full episode. You won't regret it. Connect with Davidhttps://www.facebook.com/gettingthingsdonehttps://www.instagram.com/gtdtimes/https://www.youtube.com/@gtd/videoshttps://x.com/gtdtimeshttps://www.linkedin.com/in/davidallengtd/ Find David on this website: https://gettingthingsdone.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Send us Fan MailEvery interaction is a performance, and much of our success—professional and personal—hinges on being able to inspire an audience. And while some people seem to be naturals in the spotlight, this ability very rarely derives from talent alone. Confident communication is a skill, and anyone can learn how to do it.In Steal the Show, New York Times best-selling author, top-rated corporate speaker, and former professional actor Michael Port teaches you how to make the most of your own moments in the spotlight. He makes it easy to give your presentations a clear focus, engage your listeners, manage your nerves, play the right role in every situation to give your message maximum impact, and much more. Drawing on his MFA training at the prestigious Graduate Acting Program at New York University, Port has engineered a system that the non-actor can use to ensure his or her voice is heard when it matters most. Support the showSupport the show

Have you ever scrolled Netflix for 25 minutes, finally picked something—and then couldn't enjoy it because you kept wondering if there was something better? Or told yourself that if you just had more time, more space, or more freedom, you'd finally write the book, start the business, or get serious about the creative work you keep putting off? We've been sold the idea that more options and more freedom make us happier and more creative. But what if the opposite is true—what if all that freedom is actually making you stay stuck? My guest is David Epstein, a New York Times bestselling author whose TED talk has been viewed more than eight million times. His new book, Inside the Box, makes the case that the limits we resent might be the very thing standing between us and our best work. Some of the things we discuss are: Why "think outside the box" is actually terrible advice—and what your brain does instead when you hand it a blank page. The reason too much freedom raises your anxiety. The jazz pianist who turned a near-disaster into the best-selling solo piano album of all time. The "satisficing" rule a Nobel Prize winner used to free up his mind—and why he owned only three sets of clothes. Why "maximizers" who hunt for the best option end up less satisfied, more regretful, and unhappier with their lives. David's simple three-letter framework (BCS) for putting useful constraints into your work and your day. The almost embarrassingly simple trick David uses to become a morning person and never skip a workout. The Therapist's Take: my three favorite strategies for using constraints to think more creatively, make faster decisions, and grow mentally stronger. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 126 — Overcome Choice Overload to Make Smarter, Faster Decisions without Regret ⁠316 — How Talking to a Duck Will Solve Any Problem Fast (And Why Thinking Harder Fire Backfires) Links & Resources Inside the Box Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Helix Sleep —Go to helixsleep.com/STRONGER to get 20% off sitewide   AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ⁠⁠⁠ShopFlamingo.com/STRONGER⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Men put a mask to hide what appears to be weak to the world.”-Jason Wilson  On this powerful episode of The Pivot Podcast, the guys sit down with bestselling author, martial arts master, mentor, and transformational leader Jason Wilson for a raw and inspiring conversation about manhood, healing, and emotional strength. Known for his groundbreaking work helping boys and men navigate trauma, masculinity, and mental health, Jason opens up about the life experiences that shaped his mission and the impact of his Detroit-based youth development program. From the discipline of martial arts to the vulnerability required for true healing, Jason shares how he's helping redefine what strength looks like for men today. The conversation dives into his bestselling books, his mentorship philosophy, the emotional struggles many men silently carry, and why healing—not hiding—is the path to becoming whole. With honesty, wisdom, and hard-earned perspective, Jason challenges outdated ideas of masculinity and offers a blueprint for resilience, accountability, and emotional freedom. This one hits deep and truly instrumental on many levels, especially with family values—this is a conversation every man, parent, coach, and leader needs to hear. Pivot Family...comment, like, hit the subscribe button, we enjoy hearing and learning from you- the good and the bad, we want to know! Learn more about your ad choices. Visit megaphone.fm/adchoices

Before the Soviet Union, before Stalin, before communism swallowed half the world — there was one man who almost stopped all of it, and history buried him on purpose. Douglas Brunt brings him back to life, and what he uncovered will change the way you see the entire 20th century. Douglas Brunt is the New York Times bestselling author of The Mysterious Case of Rudolf Diesel and The Lost Empire of Emanuel Nobel, and host of the top-rated SiriusXM author podcast Dedicated with Doug Brunt. This book truly reads like fiction. Make sure to get a copy of The Lost Empire of Emanuel Nobel: Romanovs, Revolutionaries, and the Forgotten Titan Who Fueled the World Anthony Scaramucci is the founder and managing partner of SkyBridge, a global alternative investment firm, and founder and chairman of SALT, a global thought leadership forum and venture studio. Pre-order my next book, All the Wrong Moves: How Three Catastrophic Decisions Led to the Rise of Trump, out on the 17th of September in the UK and the 22nd of September in the US: ⁠https://www.scaramucci.net/allthewrongmoves Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bestselling true crime author and investigative journalist Aphrodite Jones returns to Zone 7 with Sheryl McCollum to discuss her book Dog O’ War and the fatal 2001 dog mauling of Diane Whipple in San Francisco. Drawing on her extensive reporting on the case, Aphrodite details the connections to the Aryan Brotherhood, the Presa Canario dogs Bane and Hera, and the attorneys whose relationship with an incarcerated gang member helped bring the dangerous animals into a Pacific Heights apartment building. Sheryl and Aphrodite also discuss the prior warning signs, the legal fight over owner responsibility, and the concept of implied malice murder that became central to Marjorie Knoller’s conviction. Highlights: (0:00) Sheryl McCollum welcomes Aphrodite Jones back to Zone 7 (1:45) Dog O’ War and the unusual connections behind the Diane Whipple case (2:30) Aphrodite introduces Diane Whipple, a 33-year-old woman killed outside her San Francisco apartment (4:15) Sharon Smith’s wrongful death fight and the legal impact of Diane’s death (6:45) Presa Canario dogs, Paul Schneider, and the Aryan Brotherhood dog-breeding scheme (10:00) Janet’s farm, escalating warning signs, and dogs that could not be controlled (13:30) Marjorie Knoller and Robert Noel bring Bane and Hera into their Pacific Heights apartment building (15:45) Prior attacks, ignored warning signs, and the record of dangerous behavior before Diane’s death (21:15) Marjorie Knoller’s response after the attack and the neighbor who called 911 (25:00) 40 reported incidents become key evidence in the dangerous dog hearing (26:00) What prosecutors had to prove to argue implied malice murder (32:45) Sheryl closes with a passage from Aphrodite Jones’ Dog O’ War Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Aphrodite Jones is a bestselling true crime author, television personality, and victims’ rights advocate whose work has inspired films and television projects. She created the Investigation Discovery series True Crime with Aphrodite Jones, which ran for six seasons, and has covered major trials, including O.J. Simpson, Casey Anthony, Scott Peterson, Michael Jackson, and El Chapo Guzman. Aphrodite Jones’ book Dog O’ War, about the dog mauling of Diane Whipple, is available now wherever books are sold. Sheryl “Mac” McCollum is an active crime scene investigator for a metro Atlanta police department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than four decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast TikTok: @Sheryl.McCollum Sheryl’s new book, Swans Don’t Swim in a Sewer: Solving the Cold Case of the Flint River Killer’s Daughter, is available now wherever books are sold. See omnystudio.com/listener for privacy information.

Welcome back to the Messy Success Podcast! This week Elizabeth is sitting down with Reiki master, bestselling author, and all-around magical human Molly Donlan to talk about her book Mundane Magic, a lazy witch's guide to hacking your brain, building a daily practice, and actually getting stuff done. If you have ever stared down a pile of laundry or a sink full of dishes and felt your soul leave your body, this episode is for you. Molly came into the energy and Reiki world as a full blown skeptic, burned out from nearly a decade of advocacy work for survivors of sexual violence. What started as her own healing journey became a thriving online business, a community with an 88 percent course completion rate, and now a book that is making people cry in the best possible way because they finally feel seen. In this conversation Elizabeth and Molly talk about what it really looks like to build a business by following your gut instead of a formula, why consent based marketing actually converts better than pressure tactics, and how turning your most dreaded household tasks into intentional daily rituals can unlock creativity, focus, and a whole lot more peace. Molly also shares the free download she has available and where to find the book.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

898. We're drowning in information, advice, and self-help — so why do we still feel stuck? Returning guest Nir Eyal, author of the new bestseller "Beyond Belief," explains the motivation triangle most people are missing and why your brain is actively working against change. In a rare unscripted moment, Nir walks Rachel through an inquiry-based coaching exercise that surfaces a limiting belief she's been carrying for decades — and the conversation takes a turn neither of them expected.Nir Eyal's book, "Beyond Belief"Modern Mentor is a Quick and Dirty Tips Podcast, hosted by Rachel Cooke!Find more from Rachel at LeadAboveNoise.com.Have a question for Modern Mentor? Email: modernmentor@quickanddirtytips.com Discover more from Modern Mentor!FacebookLinkedInNewsletterTranscripts available on your podcast app or QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

Few conversations leave you inspired to think differently about your career, leadership, and personal purpose. My discussion with Paul Comfort did exactly that. Through his own experiences and insights, Paul shared valuable lessons about discovering purpose, building meaningful relationships, and intentionally shaping a fulfilling career path.Paul Comfort is a nationally recognized transportation executive, bestselling author, keynote speaker, educator, and thought leader in public mobility and leadership development.  He is also the creator and host of the widely followed Transit Unplugged podcast and video series.  His upcoming book, Find Your X Factor: Follow Your Personal Treasure Map to Purpose, reflects many of the themes we discussed — discovering the intersection between your passions, abilities, and purpose.Throughout our discussion, several powerful ideas emerged:• How much does your very first job shape the trajectory of your career — even if you ultimately end up somewhere completely different? Paul emphasized that while your starting point may not define your destination, it often establishes the habits, skills, and mindset that influence every opportunity that follows.• What happens when your interests, passions, and natural abilities finally intersect? According to Paul, this intersection is the “sweet spot” of your best self — the place where purpose, fulfillment, and impact align. Finding that intersection is not just a career strategy; it is often the clearest path toward discovering your purpose in life.• What if your current role does not fully align with both your passions and strengths? Paul encouraged the idea that even if you cannot immediately find the perfect combination, having at least one — either meaningful interests or strong abilities — present in your work can provide fulfillment and motivation while you continue building toward something greater.• How do you actually discover who you are and what you want? Paul spoke about the importance of reflection: taking time to evaluate your experiences, recognize what you have consistently been good at, and identify the moments that energized you most. Once that intersection becomes clear, intentional action becomes the bridge between where you are and where you want to go.• Why is follow-up one of the most overlooked keys to successful networking? As Paul explained, meaningful relationships are rarely built in a single meeting. The real value of “I met a man” moments comes from intentional follow-up, continued engagement, and the creation of authentic connections over time.• And what if communication does not come naturally to you? Paul offered practical encouragement: communication is a skill that can be developed. Whether through programs like Dale Carnegie speaking courses or by intentionally studying effective communicators as role models, growth in communication and public speaking can dramatically improve leadership presence and confidence.Our conversation was a reminder that successful careers are rarely accidental. They are built through reflection, intentionality, relationships, continuous learning, and the courage to align your work with who you truly are. Paul Comfort's insights challenge us not simply to pursue careers, but to pursue purpose.  For more information about Paul and his resources, go to https://findyourxfactor.ai/.Send us Fan Mail

Did Marilyn Monroe really die in 1962… or did she escape?Bestselling author Lois Cahall joins Speaking of Writers to discuss her powerful new novel Maybe Marilyn, a fictional reimagining of Marilyn Monroe's life if she survived and disappeared to finally live the life she always wanted.Steve Richards and Lois discuss Marilyn's legacy, historical research, conspiracy theories, fame, reinvention, and why readers still long for a happier ending for one of Hollywood's most iconic stars.Maybe Marilyn is available now wherever books are sold.#LoisCahall #MaybeMarilyn #MarilynMonroe #SpeakingOfWriters #AuthorInterview #HistoricalFiction #Hollywood #BookTube #BooksAndAuthors #SteveRichards #MarilynLives #Literature #ClassicHollywood

You don't rise to the occasion, you rise or fall to your level of preparation.This Memorial Day episode features reflections from figures like Chef Robert Irvine and Michelle Mace-Curren on military service and leadership. Delve into the deep driving forces behind dedication and self-sacrifice, exploring the critical role of preparation in overcoming impossible challenges.WHAT YOU'LL LEARN- Chef Robert Irvine's mission to help those lost- The reason behind a 30-year Air Force veteran's call for help- Why micromanaging doesn't constitute leadership- 4 principles for building strong, loyal teams- The significance of 1% of the US population serving in the militaryQUOTES THAT HIT"Because there are people out there that need my help." - Memorial Day "If you're worried about something right now that your worry will not affect, you're wasting your energy." - Memorial Day "My because is simply because we're temporary." - Memorial Day CHAPTERS00:03 Mick Unplugged: Your Because00:46 Chef Irvine's Because: Helping Others02:12 Tough Love and Relatability05:48 Overcoming Impossible: Start with Chapter One07:29 Empathetic Leadership: Beyond Micromanagement10:51 Military Service: A Daughter-in-Law's Journey17:03 My Because: A Free Nation22:43 Robert J. Ono's Because: Family28:02 Bin Laden Raid: The 90-Minute Flight32:31 Preparation: Master the Basics33:23 CZ Lopez: Purpose and Misfortunes43:17 Michelle Mace-Curren: Legacy and LeadershipQUESTIONS THIS EPISODE ANSWERSQ: What does Chef Robert Irvine consider his "because"?A: Chef Robert Irvine says his "because" is that there are people out there who need his help, and he uses his platform for the betterment of others who are less fortunate.Q: How does Michelle Mace-Curren define her "because" as an entrepreneur after military service?A: Michelle Mace-Curren finds her "because" in creating her legacy now, seeing the tangible inspiration in front of her eyes when she gives keynote speeches, and knowing that her work impacts people's lives.Q: Why is preparation essential for leaders, according to Robert J. Ono?A: Robert J. Ono emphasizes that leaders must be prepared for contingencies and master the basics, because "you don't rise to the occasion, you rise or fall to your level of preparation."Connect & Discover Our Memorial Day Heroes:Chef Robert Irvine Website: ChefIrvine.comChef Robert Irvine Instagram: @chefirvineRobert Irvine Foundation: RobertIrvineFoundation.orgJoAnne Bass LinkedIn: @jo-bassJoAnne Bass Instagram: @thejoannebassRob O'Neill Website: RobONeill.comRob O'Neill Instagram: @mchooyahCZ Lopez LinkedIn: @ramoncolonlopezCZ Lopez Instagram: @therealczcolonlopezMichelle "Mace" Curran Website: MaceCurran.comMichelle "Mace" Curran Instagram: @mace.curranReady to Unleash Your Inner Game-Changer? Mick Hunt's BEST SELLING book, How to Be a Good Leader When You've Never Had One: The Blueprint for Modern Leadership, is here to light a fire under your ambition and arm you with the real-talk strategies that only Mick delivers. Grab your copy now and level up your life: Amazon, Barnes & Noble, Books A MillionFOLLOW MICK ON:Spotify: MickUnpluggedInstagram: @mickunpluggedFacebook: @mickunpluggedYouTube: @MickUnpluggedPodcastLinkedIn: @mickhuntWebsite: MickHuntOfficial.comWebsite: howtobeagoodleader.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breathing is automatic — but optimal breathing is learned.In Episode 288 of Moonshots, Mike and Mark dive into the remarkable science and practical wisdom behind James Nestor's bestselling book *Breath*. Together, they explore how conscious breathing can improve health, productivity, sleep, performance, and emotional balance in a world that constantly pushes us into stress and overstimulation.Featuring insights from James Nestor and practical reflections from Productivity Game, this episode reveals why better breathing may be one of the most overlooked keys to living well. Listeners will discover simple techniques, surprising research, and actionable habits that can create immediate and lasting benefits.Whether you want greater calm, sharper focus, or more energy throughout the day, this episode offers a compelling reminder that transformation often starts with the smallest actions — including every breath you take.**Primary Link:**[https://www.moonshots.io](https://www.moonshots.io)**Related Reading:**[https://geni.us/w5zo](https://geni.us/w5zo)**YouTube:**[https://www.youtube.com/channel/UCGqs7VdIufLYNWnzZYuVaTA/](https://www.youtube.com/channel/UCGqs7VdIufLYNWnzZYuVaTA/)---# Key Themes* The hidden power of conscious breathing* How modern lifestyles negatively affect breathing patterns* Expanding breathing capacity for improved health and performance* The relationship between breathing, stress, and productivity* Nasal breathing versus mouth breathing* Breath awareness as a daily practice* Small physiological changes creating large life impacts---# Concepts & Breakthroughs## Breathing as a Performance ToolJames Nestor reframes breathing from a passive biological process into an active tool for enhancing physical and mental performance. The episode explores how better breathing habits can increase endurance, improve sleep quality, support emotional regulation, and sharpen concentration.## “Could I Breathe Less?”One of the standout ideas comes from Productivity Game's reflection on breathing efficiency. Rather than taking bigger breaths, listeners are encouraged to consider whether calmer, slower, and more efficient breathing could improve energy and reduce anxiety. This shift in perspective highlights how overbreathing can actually stress the body.## Capacity Creates ResilienceThe discussion around improving breathing capacity reveals a broader insight about resilience. Expanding lung function and breath control trains the body to tolerate stress more effectively, helping listeners remain calmer under pressure and recover more quickly from challenges.## Ancient Wisdom Meets Modern ScienceThe episode bridges scientific research with long-standing breathing traditions practiced for centuries in meditation, yoga, and martial arts. Mike and Mark show how modern evidence increasingly validates practices once dismissed as purely spiritual or alternative.---# Habits, Tools & Mental Models## Breathe Through Your NoseNasal breathing filters, humidifies, and optimizes airflow more effectively than mouth breathing. Building awareness around this habit can improve sleep, endurance, and relaxation.## Slow Down Your BreathingReducing breathing rate can calm the nervous system and improve focus. Intentional slower breathing supports emotional regulation and decreases physiological stress.## Daily Breath Check-InAsk yourself throughout the day:**“Could I breathe less?”**This simple prompt encourages mindfulness and helps reduce unconscious overbreathing during stressful moments.## Build Breath CapacityPractices such as breath holds, controlled breathing exercises, and aerobic conditioning can help improve respiratory efficiency and overall resilience.## Use Breath as a Reset MechanismBreathing can become an immediate tool for resetting attention, calming anxiety, and returning to the present moment during demanding situations.

Bestselling novelist Holly Ringland on writing from joy instead of fear, the toolkit she built to meet the inner critic with self-compassion, and finding the first true sentence of her debut after decades of silence.   We discuss Why the pain of not writing eventually outweighs the pain of writing. What grief and loss can crack open in a writer that nothing else can. How the first true line of a novel can arrive once you stop listening to the reasons you can't write it. A bullet-point approach to plotting that protects the nervous system from the blank page. What to ask for from early readers, and what to refuse. The distinction between self-doubt and the inner critic, and why it matters. Meeting the inner critic with an equal and opposite internalised force. Breaking procrastination by making the next step impossibly small. Fiction as the lie that tells the truth truest.   Resources & Links

Bestselling author Sarah Vaughan joins David Headley on Confessions of a Book Collector to discuss power, privilege, politics, morally difficult characters and the emotional truths hidden beneath public lives.From her years as a political journalist during the Blair era to the explosive success of Anatomy of a Scandal and its Netflix adaptation, Sarah reflects on the strange timing that turned the novel into a cultural phenomenon.David and Sarah also explore why “nice” characters rarely make compelling fiction, the books that shaped her as a reader and writer and why she's fascinated by characters under pressure.

In this Last episode of the year for Generation X Gaming, 30nstillgaming and Sgt Mclusky and talk about the latest Gaming and Entertainment news from the past week and Rant along the way.#podcast #ubisoft #podcasting Apparel:https://spreadshop-admin.spreadshirt.com/30nstillgamingStream or Purchase Album:_______________________________________________Apple Music: https://geo.music.apple.com/album/perk-up-press-play-the-daily-grind-vol-1/1823682141Spotify: https://open.spotify.com/album/5mYKl3qw2HZBWLYlrP7PP6iTunes: https://geo.music.apple.com/album/perk-up-press-play-the-daily-grind-vol-1/1823682141Youtube Music: https://music.youtube.com/playlist?list=OLAK5uy_lGuR4ijtGNpKwYzQcBrvMeSPx6z48ezcQ&si=ZtmjvEClVeB4qT6L________________________________________________Become a Subscribe: www.youtube.com/@30nsg?sub_confirmati...Become a 30NSG YOUTUBE MEMBER Here:https://www.youtube.com/channel/UCJJqcCHl70Y8z3QGKMAQIKw/joinJoin Our Discord: https://discord.gg/ansqERtcmhTwitter: https://x.com/30nstillgamingSpotify: GXG Podcast: https://open.spotify.com/show/3nEYqXh8aTMzxdNQC9BTYB?si=91a17d7a356249b6

Quantum Spirituality "Doorways Into Consciousness"   Unlock the potential in YOUR life. We may think Quantum Spirituality is a new concept, but Best-Selling author Peter Canova, winner of 45 book awards, is here to explain that the concept of Quantum Spirituality is really a "Back to the Future" AWAKENING. Quantum Spirituality is about piercing the hidden reality and operation of our universe with the twin bookends of quantum physics and ancient spiritual wisdom. It is about Science, Gnostic Mysticism, and Connecting with Source Wisdom. Join us as we explore the past in our present for our full future potential.   BIO: Peter Canova is a businessman, a 45-book award-winning author, and a national speaker. His interviews include three appearances on Coast to Coast with George Noory, numerous national and international radio and TV interviews, and keynote speeches at such venues as the Unity National Convention, the Centers for Spiritual Living National Convention, and as the lead-off speaker at the Global Alliance for Transformational Entertainment (GATE). Gate featured the leading spiritual and inspirational speakers from around the world. Peter's international business background- luxury hotel development, shipping, and import/exporting- carried him around the world, giving him an insider's view of international politics, spirituality, religions, and finance. https://www.petercanova.com/   https://www.amazon.com/Quantum-Spirituality-Mysticism-Connecting-Consciousness/dp/1591434637/ref=tmm_pap_swatch_0   Chat with Kat during Live Show with Video Stream:  write a question on YouTube Have a Question for the Show? Go to Facebook– Dreams that Can Save Your Life Facebook Professional–Kathleen O'Keefe-Kanavos http://kathleenokeefekanavos.com/   Video Version: https://youtu.be/4WkWERg_wP0?si=whUxFG5xs4OgQnz-

What if the very thing you're afraid to remove is what's holding your restaurant back?Amanda Maneesilasan didn't plan to take over her family's restaurant. But when she did, she made a decision most operators avoid. She eliminated the familiar, stripped out the shortcuts, and rebuilt the menu around real, uncompromising Thai flavors. It cost her customers, consistency, and nearly her confidence.In this conversation, we get into what it takes to earn respect when you inherit leadership, how to navigate the financial and emotional pressure of a full menu overhaul, and why cooking for yourself—not the market—is often the only path to standing out.This is for operators who know they're capable of more, but aren't sure the risk is worth it.To learn more about her work and experience her take on authentic Thai cuisine, visit chaokrungthai.com and banbanburger.com._________________________________________________________Free 5-Day Restaurant Marketing Masterclass – This is a live training where you'll learn the exact campaigns Josh has built and tested in real restaurants to attract new guests, increase visit frequency, and generate sales on demand. Save your spot at restaurantbusinessschool.com

Ginny Priem is a number one bestselling author, master certified coach, top keynote speaker, and host of the “Unsubscribe” podcast. She spent more than 20 years in corporate leadership and nearly 20 years in the medical aesthetics industry before turning those hard lessons into a movement. She is the author of “You're My Favorite”, the guided journal “I'm My Favorite”, and her newest book “Unsubscribe: Why Letting Go Is the Secret to Getting Ahead”.This is Ginny's second appearance on the show — she was last here in episode 194 — and this time, she came to Austin in person! The conversation covers the book, but it goes well beyond it: toxic workplaces, narcissistic relationships, going no contact with a parent, comparison on social media, and what it really means to set a boundary vs. burn everything down.Practical, honest, and at times deeply personal. This one hits.In this episode, we cover:Where Unsubscribe came from — and why Ginny changed her entire brand, podcast name, and identity around the conceptWhy unsubscribing is not flippantly walking away — it's a filter that requires critical thinking, action, and accountabilityThe four pillars of Unsubscribe: Block, Mute, Swap, and Manage — and how to know which one applies to your situationTreating your time and energy as a currency just as valuable as money — and what it costs you when you don'tSunk cost fallacy in relationships — why we stay too long and what happens when we finally let goWhat it looked like to have everything together on the outside while completely unraveling inside — shingles in her 30s, hair loss, abnormal skin lesions — and what that stress was actually doing to her bodyComing home to find out her partner was living a double life — and what she did nextLearning to trust herself again after ignoring her gut for years — and why that's the real foundation of everythingConnect with GinnyPodcast: open.spotify.com/show/0UVRo0EOi8bk4Omtb6qWHJSubstack: https://substack.com/@ginnypriemYoutube: www.youtube.com/@ginnypriem Instagram: www.instagram.com/ginnypriem/Website: ginnypriem.com/Linkedin: www.linkedin.com/in/ginny-priem-8a87248/Previous episode with Ginny: https://youtu.be/kXpWGKwR06A?si=EsAZZ38TtoP2vOEEGet the BookUnsubscribe: Why Letting Go Is the Secret to Getting Ahead Please remember to rate, review, and follow the show – and share with a friend!Subscribe to the newsletter:https://mailchi.mp/amyedwards/sign-up-to-amys-newsletterCheck out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠ - https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedward - ⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: https://www.fightfortheforgotten.org/fight-for-herTikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ -  https://www.tiktok.com/@themagicbabe?lang=enYouTube:@TheAmyEdwardsShow -  https://www.youtube.com/c/theamyedwardsshowPodcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠ - https://podcasts.apple.com/us/podcast/the-amy-edwards-show/id1543432633Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠ - https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠ - https://best-you-life.teachable.com/p/the-youthfulness-hack Amy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

In Episode #803 Dani Vee and bestselling author Tristan Bancks have an epic chat about his brand new suspense thriller Raised By Wolves, a follow up to the hugely successful Two Wolves. They chat about: ⭐️ Kids navigating the adult world ⭐️ The horror film effect and how they've influenced Tristan's writing ⭐️ Moral ambiguity in books and why it's important for young readers ⭐️ Writing a sequel and giving your writing space ⭐️ Why young readers are drawn to dark books ⭐️ Tristan's writing soundtrack ⭐️ How to write a bestselling suspense thriller Tristan also reads a section from the new book! A must listen with bestselling superstar Tristan Bancks ⭐️⭐️⭐️

Claire met Ellen Yin at a conference last year — and despite Ellen's podcast Cubicle to CEO crossing over a million downloads, Claire had never heard of her. Months later, Claire stumbled onto one of Ellen's offers on Instagram and bought it without thinking twice. "Take my money," she said! In this episode, Ellen shares how she built Cubicle to CEO into a media company, the brand partnership structure that has her landing campaigns with Fortune 500 names like Uber and Amazon, and the bespoke offer she launched right before Black Friday that brought in 28 partners. This Week on the Get Paid Podcast: The decision Ellen made in 2022 that completely changed how her business makes money What it actually means when Ellen says her podcast IS the product (not a marketing channel) The minimum budget Ellen requires to even consider a brand partnership — and what brands get at the higher end Why Ellen stopped publicly sharing her annual revenue after five years — and the number she tracks instead now About Ellen Yin: Ellen Yin is the founder of Cubicle to CEO, a media and education company best known for its top-ranked podcast of the same name. Cubicle to CEO has served over 14,000 students, partnered with Fortune 500 brands like Uber, Amazon, ADP, and Indeed, and crossed over a million downloads on the show. Ellen is also a speaker and one of the most financially transparent founders in the online business space. Mentioned in this podcast: Cubicle to CEO  Cubicle to CEO Podcast (premium subscription) Revenue Report Files (Ellen's private podcast feed of five years of public income reports) Dielle McMillan — forthe23percent.com Now it's time to GET PAID.  

This is a time of change, crisis and breakdown. But Otto Scharmer says that small “islands of coherence” are emerging, localized pockets of pioneering thought leaders taking action to beginning to catalyze what he calls multi-system transformation. He has produced a holistic guide to actions people can take, Presencing: 7 Practices for Transforming Self, Society, and Business, co-authored with Katrin Kaufer.Scharmer and Kaufer outline 7 contributions they say can elevate our civilization: becoming aware, generative listening, dialogue and co-sensing, presenting, ecosystem leadership, co-creating across boundaries, and building unity.Can these practices catalyze multi-system change and planetary healing? Find out for yourself when Otto Scharmer joins us in-person in San Francisco.Bestselling author Scharmer is a senior lecturer at MIT and the founding chair of the Presencing Institute. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bestselling author Virginia Hume shares her new historical novel, Liberty Island. She dives into the premise of the book, which follows a sweeping family drama about young women boldly breaking out of late-Victorian constraints and fighting for the liberties often taken for granted today. Later, Virginia is joined by a special guest, her father, FOX News Senior Political Analyst Brit Hume, who discusses raising a novelist and avid reader.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bestselling author, Fox News host and former White House press secretary Dana Perino stopped by the Bush Center for a Live recording of The Strategerist to discuss her new novel, Purple State.

Bestselling authors William Bernhardt (The Superman Wars) and Lara Bernhardt discuss the latest news from the book world, offer writing tips, and interview Rick London, author of The Dancing Wolfeman.Opening ThoughtsWilliam Bernhardt's new book, The Superman Wars, is ON SALE NOW! The book has already garnered rave reviews and a host of interviews, plus the #1 New Release flag on Amazon. This is the story of Jerry Siegel, the man who came up with the idea for Superman—only to find himself jobless and penniless. This is a story of interest not just to comic fans, but to anyone who cares about creator rights and protecting creative work from the predators who sadly still exist. Get your copy today!News1) Trad Wife Fiction Has Become the Year's Most Talked-About Genre2) Sacha Black Has Her Own Fulfillment ServiceCraft CornerBetsey Kulahowski (The Veritas Codex) explains how writers can protect themsleves from the pervasive scams and spam.Interview with Rick LondonParting WordsUp, up and way! Get your copy of The Superman Wars today!Only a few spots left in the WriterCon Retreat (July 15-19). Join us and workshop your work-in-progress!Register for WriterCon 2026 before the Early Bird pricing ends! Visit

Our souls feel lighter and brighter after chatting with the most glorious energy human that it THE Marvellous Michael Anson @justmarvewrites 

Send us Fan MailHere in Episode 273 of the No Name Music Cast, it is Tim's turn to pick the topic and he chooses to talk about the best selling vinyl records of 2025.We cover The Zombies, Sabrina Carpenter, ABBA and Fleetwoood Mac to name only a few.We also cover Radiohead, Hit Clips and Gibson guitars and Marshall Amplifiers!We also discuss Angine de Poitrine and this is the link we discuss on the show:https://www.youtube.com/watch?v=iLGqHLdC0GgSupport the showEmail the show: nonamemusiccast@gmail.comInstagram: https://www.instagram.com/nonamemusiccastpodcast/https://nonamemusiccast.com/

What if the most important thing you ever built wasn't a business? What if it was a blueprint, one that defines who you are, what you stand for, and how you show up for the people who matter most? That's the question this episode dares you to answer. In this episode of The Happy Hustle Podcast, I'm resharing the Guest Guru Training that Rich Christiansen delivered exclusively to our Happy Hustle Club. And let me tell you, this one is too good to keep behind closed doors. Rich is a bestselling author, humanitarian, mentor, man of deep faith, husband, and father. But what sets him apart, what makes him the real deal, is how intentionally he has built his life from the inside out. His five sons each launched million-dollar businesses before the age of 19. Not because Rich handed them anything, but because he built a framework, a living, breathing family legacy system he calls Legato, that shaped them into powerful, centered, contributing men. This episode is one of those rare ones you'll want to come back to. Whether you're a husband, a father, an entrepreneur, or all three, Rich drops wisdom that will genuinely stop you mid-scroll and make you think hard about how you're spending your time, your energy, and your love. The first big takeaway is what Rich calls the 2-Minute Surrender. Most of us are walking around in limbic brain all day, stuck in a primal loop of fight or flight, triggered by every notification, every bad email, every scroll through social media. Rich breaks down a five-step sequence you can run through in under two minutes to snap out of that fog and get back into your frontal cortex, where clear, powerful decisions actually happen. The steps are simple: move your body, take three deep breaths, say a power mantra, ask your higher power for what you need, and visualize a moment or place that brings you genuine joy. That's it. Rich runs through this sequence four or five times a day, especially before big meetings or high-stakes moments, and the research backs him up. Visualization alone has been shown to be nearly as effective as physical practice. Your mind is that powerful. The second takeaway is the Values Blueprint. Rich has spent over 20 years as what he calls "the values guy," and he makes a sharp point most of us miss: we are great at defining values for our companies, we're getting better at it for our families, but very few individuals can clearly articulate their own personal value system. That gap is where the chaos lives. Rich's process walks you through identifying your core values, emotionally anchoring them with mantras and phrases that actually stick, defining what they mean in real concrete terms, and building screening questions to test whether the people in your life are genuinely in alignment with what you stand for. The whole workbook is free on his website, richchristensen.com, and I'd strongly encourage you to grab it. The third takeaway is the circles of relationship, and this one hit me like a truck. Rich breaks down the layers of connection in our lives from blood brothers, the one or two people who'd give you a kidney, to your trust network, your tribe, your community, and your contacts. Here's the part that stings: most of us are pouring our absolute best energy into the outer circle, our social media followers, our casual contacts, the people who don't even know our middle names, while we're giving the leftover, burned out, depleted version of ourselves to the people who love us most. Rich challenges us to flip that completely. Give 60 to 70 percent of your best to your inner circle. The people who'd show up at 3 in the morning. That's where real wealth lives. The fourth takeaway is the Legato rites of passage, and honestly, this part of the conversation is worth the full listen on its own. Rich designed intentional milestones for each of his five sons at ages 8, 12, 14, 16, and 18. At 12, he took each son on a three-week trip that included a deep adventure followed by serving orphaned children in Nepal, connecting them to something much bigger than themselves. At 14, each son climbed a major mountain peak to prove to himself he could do hard, genuinely hard things. At 16, each son shook Rich's hand and declared his independence, committing to never ask for financial support again, then built a business to back it up. The goal wasn't to produce rich kids. The goal was to produce sovereign men. Centered, purposeful, and powerful in their own right. The fifth takeaway is the straight truth about value alignment in business. Rich is clear: smart people who like each other but aren't values-aligned will blow up a company. Full stop. He built teams of 15 that outperformed teams of 50, not because they worked harder but because the speed of trust was so high there were no unnecessary stops, no friction, no second-guessing. Value congruency is your competitive advantage. Screen for it. Build around it. Protect it. Rich also touches on digital unplugging and the danger of technology keeping us locked in limbic brain, something we talk about a lot in the Happy Hustle world. The bottom line is this: your best thinking, your deepest relationships, and your most meaningful decisions don't happen on the screen. They happen when you're present, grounded, and actually in the room with the people who matter. If you want to live a life of real flow, not just hustle for its own sake, you need value alignment at every level: personally, in your relationships, in your business, and in how you spend your time and money. Rich has built that life, and he's generous enough to share the exact blueprint with all of us. Do yourself a favor and listen to the full episode at https://caryjack.com/podcastin/. Grab Rich's free Values Blueprint workbook at https://richchristiansen.com/. Connect with Richhttps://www.facebook.com/richristiansenhttps://www.instagram.com/richristiansen_/https://www.youtube.com/channel/UCgLqojVUwJZnvFs3PJMD-Sg/videoshttps://x.com/richristiansen_https://www.tiktok.com/@richristiansenhttps://www.linkedin.com/in/richristiansen/ Find Rich on this website: https://richchristiansen.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

>> Get A Free Copy Of The Book (Big Idea To Bestseller): https://www.bigideatobestseller.com/free-book>> Book A Call With Our Team: https://write.bigideatobestseller.com/booking-page>> Step-By-Step Process To Becoming A Bestselling Author: https://write.bigideatobestseller.com/vsl-watch-pageIG: @jakekelferLinkedIn: @jakekelferWhat if your biggest limits are the ones you set internally? Bestselling author Juliana Page reveals how building emotional, mental, and spiritual capacity changes the way we lead, create, and live. Overcome fear, step into your calling, and learn what it truly means to live "ridiculously free." Listen now to stop shrinking and start becoming who you are meant to be!Connect With Juliana:>>Instagram:https://www.instagram.com/julianapageministries/>>Facebook:Facebook: https://www.facebook.com/msjulianapage >>Youtube:YouTube: https://www.youtube.com/@Julianapage >>Websites:Website: www.julianapage.com Training App/Hub: www.courageco.org

Nick Norwitz has an MD, a PhD, and a cholesterol level that should have killed him — at least according to the standard model of cardiovascular disease. For seven years, his total cholesterol held above 700. His LDL sat in the high 500s. Every clinical algorithm flagged him as a cardiac emergency. He took none of the prescribed medications.His just-published case report shows zero coronary plaque. Not reduced. Not minimal. Zero.This episode isn't a victory lap. It's a serious conversation about what that result means — for how medicine measures risk, how it handles outliers, and why the incentive structures that shape clinical decisions may be more dangerous than any single cholesterol number. Dr. Philip Ovadia and Nick Norwitz also go deep on a fraudulent case report published in Circulation, why statins suppress GLP-1 levels and almost no cardiologist knows it, and what happens when the patient who refuses to follow the algorithm turns out to be right.#metabolichealth #cholesterol #ketodiet #heartdisease #LDLcholesterol #evidencebasedmedicine #lowcarb #preventivecardiologyBIG IDEAA patient with seven years of astronomically high cholesterol and zero coronary plaque is not an outlier to dismiss — he is a question medicine is obligated to answer.Nick Norwitz Contact InfoNewsletter: staycuriousmetabolism.com (Top 2 Best-Selling in Science, Globally)YouTube: https://www.youtube.com/@nicknorwitzMDPhD (>1M Subscribers)Twitter: https://x.com/nicknorwitzInstagram: https://www.instagram.com/nicknorwitz/LinkedIn: https://www.linkedin.com/in/nicknorwitz/Threads: https://www.threads.net/@nicknorwitzFacebook: https://www.facebook.com/nicknorwitzNick's Case Report:Seven Years of 700 Cholesterol Without CoronaryAtherosclerosis: A Lean Mass Hyper-Responder Case ReportSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Order at Amazon: Stay Off My Kitchen Table  Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Ready to take control of your health?  Grab Dr. Ovadia's brand new book Stay Off My Kitchen Table now! This isn't just another diet book; it reveals why it's not just what you eat, but what your body actually absorbs that determines your health.If you're struggling with low energy, stubborn weight, or feeling like “healthy eating” isn't working… this book shows you exactly how to fix it.Learn how to reset your gutEliminate hidden foods sabotaging your progressUnlock real energy, metabolism, and longevityDon't wait until it's too late. Take action today. Get your copy of Stay Off My Kitchen Table now.Learn More:Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart HealthTheme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

"Cities across the globe have experienced urban blight, where districts that have seen a significant downturn in fortunes are abandoned, residential and business properties left vacant. Responding to this change in fortunes is becoming an industry in itself."What Causes Urban Blight -And What Can Be Done About it" ~ blog.bluebeam.comMy Guest This Week Has Success in helping Real Estate Properties & Communities RevitalizeBlighted is a powerful narrative about the decades-long decay and remarkable two-year reinvention of Summerdale, an aging apartment community located in one of Atlanta's grittiest corridors. From burnt-out, mold-infested buildings to traumatized classrooms, Blighted unfolds in the voices of ruthless drug dealers, phantom tenants, fearless landlords, the working poor, educators, and visionary local leaders.After purchasing the property from an absentee overseas owner, Marjy Stagmeier and her partners methodically tackled the crisis festering inside the gated 244-unit apartment property. Two years of relentless work later, Stagmeier reveals how the team that she led built community from chaos. Through on-the-ground, in-the-moment interviews with a wide range of stakeholders, Stagmeier demonstrates how marginalized housing perpetuates intergenerational poverty and the collapse of nearby public schools while showing the multifaceted challenges of improving dire living conditions.Blighted offers a unique insider perspective of the political, human, and economic challenges of delivering equitable housing in a market fueled by inflationary prices, insatiable demand, and competing and often dubious agendas. Summerdale's success is a bright model of how affordable housing, education, healthcare, and social capital can interconnect to build vibrant, sustainable communities―affordable housing communities, nearby schools, and the community at large. From there, kids, families, working people, and neighborhoods can thrive.© 2026 Building Abundant Success!!2026 All Rights ReservedJoin Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

Pick up a copy of The Mental Strength Playbook. Do you ever set a goal you genuinely cared about — get healthier, write the book, finally save money — and two weeks later you can't make yourself take any action? Even when you have motivation and a good plan, sometimes, the action doesn't happen. Closing the gap between what you intend to do and what you actually do has far less to do with trying harder than you'd expect, and far more to do with a smarter approach. My guest today is Chris Bailey, a productivity expert and the bestselling author of Intentional. He draws on years of research — and conversations with Buddhist monks — to explain what actually moves us from intention to action, and why forcing yourself is the least effective tool you have. Some of the things we discuss are: The reason your goal keeps turning into disappointment and the one word Chris uses to describe what a goal actually is The simple subtraction problem happening in your brain every time you choose the couch over the goal How to conduct an "aversion audit" The five things that make a task feel impossible to start and why naming them is half the battle Why the early-rising, tea-drinking version of you in your head is sabotaging you and what the research says about whether 5am people are actually more successful The 12 values and how to instantly tell if a goal is even yours What it means when you can't connect a goal to anything you value — and the uncomfortable truth about whose goal it might be Why guilt isn't the enemy and what it's actually trying to tell you My three favorite strategies that will help you start to get more intentional today Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 194 — The Science of Small Wins: Why They Matter More Than Big Goals ⁠112 — These 7 Tiny Changes That Lead to Big Results When You're Working on Your Goals Links & Resources ⁠⁠⁠⁠⁠⁠Intentional⁠⁠ Take the Values Test Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors MUDWTR — Get up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code STRONGER at ⁠⁠⁠⁠⁠⁠Mudwtr.com⁠⁠⁠⁠⁠⁠. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders First Day — Get up to 57% off and a free gift with code stronger at ⁠⁠⁠FirstDay.com⁠⁠⁠ Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ⁠ShopFlamingo.com/STRONGER⁠ Cozy Earth — Head to ⁠cozyearth.com⁠ and use code STRONGER20 to get 20% off your order. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Service Drive Revolution #359, Chris, Hogi, and Adam kick off a brand new series diving into the origin story of the Bulldog. Chris reminisces about the pivotal moments that shaped his career, starting with a life-altering piece of advice from a soccer coach that led him away from the field and into the car business. Plus: A look ahead to our upcoming Service Manager University Live certification starting in June!

Bestselling author Laura McKowen discusses her personal journey to sobriety and coaches Erin through the difficulties of early sobriety.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailThe podcast becomes a family affair as Nora and Nora welcome Nora's little brother, New York Times Best Selling Author, Sean Ryan! Sean pops by the pod to talking about his new graphic novel, "Xanar & Mr. Tuxedo"! A robot boy who's relentlessly upbeat and a grumpy old penguin should not be able to exist in the same story without everything falling apart, yet somehow it works and it's hilarious and heartfelt. Sean unpacks how his middle grade graphic novel 'Xanar & Mr. Tuxedo" went from an idea he first played with years ago to a fully built, wildly visual adventure you can actually hold in your hands.We talk about the real mechanics of the creative process: why “blank page” fear is normal, how smart constraints make writing easier, and how worldbuilding problems can become story solutions. Sean shares the key breakthrough that made the book click, letting his characters come from different worlds, plus why he chose a Jane Austen inspired setting as a mirror for the theme of partnership and teamwork. If you love graphic novels, comics, children's books, or storytelling craft, there's a lot here to steal for your own work.Sean also pulls back the curtain on how you write a graphic novel script, panel-by-panel directions, dialogue, expressions, pacing, and how much trust it takes to collaborate with an illustrator. And yes, we get the origin story of his Marvel internship, including the infamous Spider-Man Frosted Flakes box resume.Pre-order your copy today! AmazonBarnes and NobelPaperCutzSubscribe so you don't miss what we're making next, and if you enjoyed this one, share it with a friend who loves comics or creativity and leave a quick review.Mike Haggerty Buick GMCRight on the corner, right on the price! Head down to 93rd & Cicero & tell them the Noras sent you!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Many people avoid deep healing because they fear that revisiting the past will simply lead to more pain. In this episode I reframe trauma not as a life sentence, but as stored and unprocessed emotions that are waiting for a safe outlet.  By understanding the difference between reliving and processing, you can stop running from your history and start integrating it. Episode Highlights: Why emotional work doesn't have to send you into a state of overwhelm.Building safety & trust in your body is the first step.You don't need to start with your most difficult memories to experience shifts.Understand the three main reasons why we fear retraumatisation and how to move past them. Stop letting the fear of the past keep you stuck in a cycle of emotional avoidance and physical discomfort. It is time to lead yourself toward a life of grounded safety where your history becomes a source of wisdom rather than a source of pain. Links and next steps: You can learn about the power of positive releasing as mentioned in this episode here:  https://theartoflisteningtoyourbody.com/positive/ If you have already been dipping your toe into Jin's work through her #1 Bestselling book Healing Beyond The Diagnosis or have attended many of her free Masterclasses, maybe it is time to go to the next level and checkout The Gateway Experience: A powerful step into emotional mastery without the overwhelm. You can find that here: https://theartoflisteningtoyourbody.com/gateway/  You can also connect with Jin on social media: Instagram: @theartoflisteningtoyourbody Facebook: @drjinong (personal) or @theartoflisteningtoyourbody Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

John Maytham is joined by Ian McLaren, Editor of CAR Magazine, to unpack what this milestone really says about changing buyer behaviour, brand loyalty, and the growing influence of Chinese manufacturers in South Africa’s competitive car market. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

We have the absolute privilege of being joined by bestselling author Kandi Steiner! We dive into her new Below Deck-inspired novel Love Overboard: from how her husband's real-life yachting experience and some deep Reddit research helped shape the story, to behind-the-scenes tea from her Watch What Happens Live with Andy Cohen appearance. She also shares her dream casting for a movie adaptation and gives her takes on all things Bravo, including The Traitors, dipping her toes in the Summer House drama, and getting some Housewives recommendations. Plus, she previews her next book, Hot Mess, featuring an imagined reality show. Pick up a copy of Love Overboard at most book stores!

Bestselling author and podcaster Ryan Holiday and former Defense Secretary Jim Mattis discuss America's founding ideals and why they still matter 250 years later in the second part of a conversation recorded at the Hoover Institution at Stanford University.Holiday and Mattis explain why adherence to Stoic virtues is valuable in the military and how falling back on one's first principles can help navigate a crisis.They reflect on the philosophical ideas that influenced early American leaders like George Washington and Abraham Lincoln. They also assess the importance of civic duty and participation in our democracy.Using the example of Admiral James Stockdale, Mattis explains how members of the military respond to orders they believe are unjustified, and Holiday highlights the need for virtuous leadership as America looks to the future.Support for Firing Line with Margaret Hoover is provided by Robert Granieri, Vanessa and Henry Cornell, The Fairweather Foundation, The Tepper Foundation, Peter and Mary Kalikow, The Beth and Ravenel Curry Foundation, Pritzker Military Foundation, Cliff and Laurel Asness, The Margaret and Daniel Loeb Foundation, The Marc Haas Foundation, Katharine J. Rayner, Charles R. Schwab, Lindsay and George Billingsley, The Meadowlark Foundation, Jared Stone, Al and Kathy Hubbard, and Craig Newmark Philanthropies.

In the spotlight is Jayne Ann Krentz, who has written more than 100 novels under three different pen names. Jayne Ann Krentz writes contemporary romantic/suspense. She uses the pseudonym Amanda Quick for her novels of historical romantic/suspense. And Jayne Castle (her birth name) is reserved these days for her stories of futuristic/paranormal suspense/romance. And she's out with a new novel titled “Enter the Nightmare,” written as Jayne Castle.  She is also full of writing advice for published and aspiring novelists.  Learn more about Jayne Ann Krentz here: https://jayneannkrentz.com  Novelist Spotlight is produced and hosted by Mike Consol. Check out his novels here: https://snip.ly/yz18no   Write to Mike Consol at novelistspotlight@gmail.com 

Get your copy of "Retire By 30" by Cody BermanListeners get a special 20% OFF IncomeBuilder.io with the code: podcastYou can also get the discount with this link: https://masterpassiveincome.com/ibpodcastJoin Dustin's Inner Circle Mastermind by applying here: https://masterpassiveincome.com/mastermindGet my real estate investing course for free! https://masterpassiveincome.com/freecourseJoin Dustin Heiner's 1on1 Real Estate Investor Coaching: https://masterpassiveincome.com/coaching//BEST REAL ESTATE INVESTING RESOURCE LINKSStart your LLC for FREE! https://masterpassiveincome.com/formanllcGreat High Interest Savings Account: https://masterpassiveincome.com/citGet your business bank account here: https://masterpassiveincome.com/baselaneGet your business credit card with 2% Cash Back with NO FEE! https://masterpassiveincome.com/amexLearn more about Dustin Heiner and find resources to build an automatic real estate investing business: https://masterpassiveincome.com/Links referenced in this episode:masterpassiveincome.com/freecourseLinks referenced in this episode:incomebuildermasterpassiveincomeincomebuilder33777masterpassiveincome.com/freecourseCompanies mentioned in this episode:Master Passive IncomeIncome BuilderCalendlyGoogle DriveDropboxfinancial independence, quit your job, investing in real estate, rental properties, income builder software, real estate investing tips, build passive income, financial freedom, real estate coaching, analyze rental properties, property management, off market deals, real estate portfolio management, tax season real estate, bookkeeping for investors, multifamily properties, cash flow analysis, real estate investment strategies, property analysis software, Master Passive Income Podcast

For many Americans James Comey remains one of the defining figures of the Trump Era. The former FBI Director fired by Trump and more recently once again drawn into public controversary amid investigations and escalating political attacks. Comey has also become a best-selling crime writer channeling decades inside the justice system into a series of legal thrillers. His latest is 'Red Verdict' which follows Deputy U.S. Attorney Nora Carleton. As she investigates the poisoning deaths of a defense industry executive in Manhattan, a murder that may connect to Russian Intelligence, espionage, and conspiracy reaching deep into American power circles.

Bestselling author Veronica Roth joins Philippa to talk about her gripping new novel Seek the Traitor's Son — a romantic dystopian fantasy packed with prophecy, danger and high-stakes love.We cover:Life after the global phenomenon DivergentWriting pressure, creativity & finding joy againPlaylists, world-building & surprising story twistsWhy this is just the start of a new seriesPerfect for fans of The Hunger Games and epic sci-fi fantasy.Love books? Follow Quick Book Reviews and never miss an episode!Email Philippa at quickbookreviews@outlook.com Hosted on Acast. See acast.com/privacy for more information.

ROB SHUTER, author and longtime celebrity publicist, discusses his career in Hollywood PR and tabloid journalism, from crisis-managing Britney, J.Lo, and Naomi Campbell to running OK! Magazine. He also discusses his new bestselling novel It Started With a Whisper - Based on a Thousand True Stories. Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Back Story on Podcast: https://katecasey.substack.com/p/i-was-the-narrator-of-my-own-family Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: https://www.tiktok.com/@itskatecasey?lang=en Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The staged spectacle of the ring and the curated edits of prime time are stripped away to reveal a raw physical reality that cannot be faked. Eric "Bull" Bugenhagen, Jesse "Steel" Godderz, and Michael "Fang" Wardlow endured a month of sensory deprivation and high-stakes violence to resurrect a cultural legend. From the agony of competing with a ruptured bicep to the psychological warfare of gladiator lockdown, these three modern-day icons reveal the grit required to weaponize a 280-pound frame. INSIDE THE EPISODE The Secret Injury: How Fang competed in the most grueling events with a full bicep tear Gladiator Lockdown: The reality of living in isolation with 16 world-class athletes for 30 days Breaking the Rules: Bull reveals the backstage moments that almost got him pulled from the show The 3-Hour Pump: Why training like a bodybuilder is a liability in a 30-foot vertical arena Diet of Champions: Living on sulfur-soaked eggs and high-molecular-weight starch to stay explosive MEET THE GUESTS Eric Bugenhagen ("Bull") Eric Bugenhagen, the chaotic force known as Bull, is a former D1 wrestler from the University of Wisconsin and a YouTube legend built on the philosophy of unorthodox intensity. Known for his 800-pound behind-the-back deadlifts and unhinged charisma, Bugenhagen serves as the engine of the trio, bridging the gap between elite strength sports and mainstream entertainment. Michael Wardlow ("Fang") Michael Wardlow, rebranded as Fang for the arena, is one of professional wrestling's most feared powerhouses. Standing as a multi-time champion in AEW, he brought a D1 wrestling background and a headhunter mentality to the show, proving that functional agility is the only currency that matters when suspended 30 feet in the air. Jesse Godderz ("Steel") Jesse Godderz, known to the world as Steel and Mr. Pectacular, is a rare hybrid of reality TV royalty and professional wrestling veteran. A staple of CBS's Big Brother for over a decade and a 17-year veteran of the squared circle, Godderz transitioned his Golden Era physique into a dominant run on the 2026 revival of American Gladiators. FOLLOW THE GLADIATORS Instagram THE BULL: https://www.instagram.com/ericbugenhagenofficial/ STEEL: https://www.instagram.com/mrpec_tacular/ FANG: https://www.instagram.com/realwardlow/ Become an elitefts Channel Member Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors elitefts Get an extra 10% OFF at elitefts (CODE: TABLE TALK) https://www.elitefts.com/ Marek Health Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK) https://marekhealth.com/tabletalk LMNT Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors http://www.drinklmnt.com/tabletalk Massenomics Support Massenomics! https://www.massenomics.com/ MASS Research Review Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE: ELITEFTS20) https://massresearchreview.com/ RP Hypertrophy App Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Sarah is a Hugo Award Winning and Bestselling author of speculative fiction, short stories, essays, comics, and more. Their 2025 novel Spread Me, a darkly seductive tale of an otherworldly intruder at an arctic research station, was named one of the Best Horror Books of 2025 by Vulture, and their new book, Make Me Better, just dropped in stores this week.We sat down to play We Did Start the Fire, an RPG of the people who ended the world, and how they live with themselves after the fact.

Tap on the top of your head, my friend. (Yes. Seriously. Right now. Unless you're driving.) That right there… is either your best friend or your worst critic. Your greatest cheerleader or your worst enemy. And YOU get to decide which one. Nobody else. In this powerful conversation, Wendy Valentine breaks down how the voice inside your head is either building you up or quietly tearing you down… and how to actually reset it. On purpose. Starting today. Wendy is the host of the hit podcast The Midlife Makeover Show, a certified life coach, a sought-after speaker, and the author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. She trained as a French pastry chef in Paris before launching multiple ventures over 25+ years. But what makes her work land so hard isn't just what she teaches… it's what she's LIVED. Including a moment at 46 years old… on a bathroom floor… in the middle of divorce, debt, and devastating loss… where one wild vision changed everything. (Spoiler: it involved an RV, a Sedona sunset, and a woman finally in the driver's seat.) This episode is honest, hopeful, and packed with insights on: quieting the inner critic chasing the dream you parked and stepping into the YOU you were always meant to be If you've been quietly carrying a "what if?" for years and you're ready to finally do something with it… this one's for you. Ready to step into YOUR next? If one of the things YOU'VE been noticing lately is a pull toward coaching, speaking, or sharing your story in a bigger way - Mitch would love to talk. The Authority Bridge™ is a proven, done-with-you coaching program designed for mid-to-late career leaders, executives, and experts who are ready to turn their wisdom into a profitable, purpose-driven coaching and speaking business - without starting from scratch.

What if the book sitting on your nightstand right now could change the entire trajectory of your business, your confidence, and your life? Not in some theoretical way, but in a real, tangible, somebody-booked-a-one-way-ticket-to-Buenos-Aires kind of way. That's exactly what this episode is about. In this conversation, I got to sit down with my good friend Nick Hutchison, bestselling author of "Rise of the Reader," keynote speaker, and founder of Book Thinkers, a company that helps authors promote and market their books so they actually get read. Nick built Book Thinkers from scratch after discovering the power of personal development books during a summer internship. He went from being the guy with a 0% homework average in AP Calculus to building a full-time team that serves hundreds of authors a year. His mission is simple but powerful: more books in more hands, changing more lives. This episode matters because we're living in a world that's actively working against your focus. Doom scrolling, short-form content, algorithmic addiction, all of it is chipping away at our ability to think deeply and grow intentionally. Nick and I went deep on why books are more important now than ever, and what you can actually do about it. One of the biggest things we talked about is the IQ drop happening in Gen Z, and it's not because they're less capable. It's because attention spans are shrinking. Nick shared a study showing that Gen Z is the first generation in human history to have a lower average IQ and reading comprehension than the generation before them. That's a wake-up call. Long-form reading builds your brain in a way that a 15-second video just can't. If you want to stay sharp, stay competitive, and keep growing, books are your edge. We also got into the power of implementing what you learn. Nick shared how reading Tim Ferriss's "The 4-Hour Work Week" literally inspired him to book a one-way ticket to Argentina with no contacts, no Spanish, and no plan. He got ripped off by a taxi driver and showed up to an Airbnb the building had never heard of. But five weeks later, he was making friends, learning Spanish, and becoming a more confident, self-reliant human. That's what books do when you actually act on them. The knowledge is cool, but the action is everything. Napoleon Hill said it best and Nick quoted it on air, action is the real measure of intelligence. We also talked about why writing a book might be the single best thing you can do as an entrepreneur. Not because it'll make you famous overnight, but because it's your best business card. It generates leads. It builds credibility. It can land you in rooms you never expected. Nick shared an incredible story about how a founder in Cairo, Egypt tracked him down on LinkedIn after reading "Rise of the Reader," offered him equity in a company, and brought him on as an advisor for a brand new AI reading platform called Sinai.ai. All because of a book. That's the long game playing out in real time. And speaking of real time, Nick is hosting Book Thinkers Live 2026 on July 11th and 12th in Boston on the Boston University campus. Over 400 authors are expected to attend and the speaker lineup includes legends like Jim Kwik and Rory Vaden. If you're an aspiring author or a published one who wants to actually use your book to build a business and make a real impact, this is the room to be in. And here's the kicker, Happy Hustlers can grab a free general admission ticket using the code HAPPY at checkout on https://www.bookthinkers.com/. Yeah, free. Go do it. Look, whether you're trying to write your first book, market the one you already have, or just reclaim your attention span from the algorithm, this episode has something for you. Nick is the real deal, genuinely humble, wildly knowledgeable, and someone who walks his talk every single day. Go listen to the full episode at https://caryjack.com/podcastin/. And while you're at it, grab that free ticket to Book Thinkers Live. Books change lives. This one just might change yours. What does Happy Hustlin' mean to you? Enjoy the passage of time. I think that's what happy hustlin' is all about. Connect with Nickhttps://www.facebook.com/BookThinkers/https://www.instagram.com/bookthinkers/https://x.com/bookthinkershttps://www.youtube.com/bookthinkershttps://www.linkedin.com/company/bookthinkers/ Find Nick on this website: https://www.bookthinkers.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. 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The world isn't your oyster forever. For elite powerlifter Sean Noriega, realizing that 300kg squats were no longer guaranteed forced a complete psychological and technical rebuild. After a five-year regression that left him chasing the numbers from his junior career, the MIT-educated mechanical engineer turned world-class coach applied the same analytical mindset he used in the lab to rebuilding his body under the bar. What followed was a transformation from "meathead" lifter to one of the most technically respected coaches in powerlifting. In this episode of Dave Tate's Table Talk, Sean breaks down the razor-thin margins separating good from legendary while detailing his evolution from world-record athlete to founder of Team Nori and PowerliftingNow. INSIDE THE EPISODE Why huge PRs at 23 can lead to years of stagnation if you don't evolve The truth behind high-frequency benching, the controversial "Nori" setup, and practice singles How MIT engineering principles shaped Sean's approach to RPE and data-driven programming Why loosening his brace and changing his stance finally helped him break through the 300kg barrier The political split in tested powerlifting and why top lifters still choose competition over comfort The shift from "strength at all costs" to long-term technical mastery ABOUT THE GUEST Sean Noriega is an elite powerlifter, coach, and founder of Team Nori — one of the most technically driven coaching systems in strength sports. A mechanical engineering graduate from MIT, Sean has spent the last decade combining high-level competition experience with scientific optimization. As co-founder of PowerliftingNow, he has helped redefine modern coaching through technical precision, data analysis, and long-term athlete development. His system has produced national- and world-level athletes across some of the most competitive weight classes in powerlifting. SUPPORT THE SHOW Become an elitefts Table Talk Crew Member Early access, exclusive content, and more: https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application BEST-SELLING elitefts PRODUCTS Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html SPONSORS elitefts Get an extra 10% OFF with code: TABLE TALK https://www.elitefts.com/ Marek Health Get 10% OFF labs with code: TABLETALK https://marekhealth.com/tabletalk LMNT Get a free 8-count sample pack: http://www.drinklmnt.com/tabletalk Massenomics https://www.massenomics.com/ MASS Research Review Save 20% with code: ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App Get 10% OFF with code: TABLE TALK https://rpstrength.com/pages/hypertrophy-app

“Angel Down,” a grisly novel about World War I told in a single, almost 300-page-long sentence, was awarded this year's Pulitzer Prize for fiction. In a review for The New York Times, Ben H. Winters described it as a “thunderous gallop” that captures the “cruel and self-perpetuating logic of war.” (It was also one of the Book Review's Top 10 books of 2025.) The day after the Pulitzers were awarded, the book's author, Daniel Kraus — who has written horror, fantasy and young adult novels — spoke to the Book Review's editor, Gilbert Cruz, about putting together his semi-experimental story. Cruz also spoke with Patricia Cornwell, a best-selling author who rose to prominence in the 1990s with novels about the character Kay Scarpetta, a chief medical examiner. A Scarpetta series starring Nicole Kidman debuted this year on Amazon. Cornwell has released a new memoir, “True Crime,” in which she tells the surprising story of her childhood and the events that led her to become a novelist. Listen to and Follow ‘The Book Review' Apple Podcasts | Spotify | Amazon Music | YouTube | iHeartRadio Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. We Want to Hear From You We would love to hear your thoughts about this episode, and about the Book Review's podcast in general. You can send them to thebookreview@nytimes.com. Credits The “Book Review” podcast is hosted by Gilbert Cruz and produced by Amy Pearl, Sarah Diamond and Patricia Sulbarán. The show is edited by Larissa Anderson and mixed by Pedro Rosado. Special thanks to Dahlia Haddad and Brooke Minters. Illustration by The New York Times; Inset cover: via Grand Central Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.