Podcasts about cucumbers

Episode 392: Gordons - Crisp Cucumber Gin by Maverick Productions

Hydration Myths & Facts: Why Drinking Ice Water May Not Be Ideal. Nutritionist Leyla Muedin delves into the often-overlooked aspects of hydration, particularly focusing on the potential drawbacks of drinking ice-cold water. She explains the effects of excessively cold water on digestion and overall health, citing insights from experts like Dr. Harry Emrich. Leyla highlights why traditional practices and scientific evidence suggest that cool rather than cold water is more beneficial, especially during warm weather. Additionally, the episode offers practical advice on maintaining hydration through alternative methods, such as consuming water-rich fruits and vegetables, and the potential hazards of certain beverages like hot caffeinated drinks and alcohol during heat waves.

Denver is the closest to Heaven that we'll ever be, and we don't want to go home right now. Broadcasting amongst the Rocky Mountains (from our very cushy hotel room), we file our annual report on America's largest beer festival and competition: the Great American Beer Festival. We open three Colorado beers over two nights and relive our extended weekend celebrating beer and the people who make it by running through our Denver-area highlights, recapping the festival and awards results, and sharing from our long lists of favorite beers. Plus, we snagged some interviews with brewers from all over the country that share stories of crazy adjuncts, surprising medal wins, and faux-coctions. We also get into how to properly stress out hops and share a story of how we crashed a black tie concert featuring a 90s hitmaker band - but I won't tell you their name.  Interviews Joe Short of Short's Brewing [Bellaire, MI] - (00:25:25 - 00:36:31) Rachael Hudson of Pilot Brewing [Charlotte, NC] - (00:46:02 - 00:54:21) Amos Lowe of The Austin Beer Garden Brewing Co. [Austin, TX] - (01:02:02 - 01:09:58) Jacob Sembrano of Cruz Blanca Brewery [Chicago, IL] - (01:22:20 - 01:25:22) Jaron Anderson of Helper Beer [Helper, UT] - (01:31:27 - 01:39:48) Matt Malloy of River North Brewery [Denver, CO] - (01:50:44 - 01:55:35) Beers Reviewed  WeldWerks Brewing - Gyro Gose (Sour Ale w/ Pita Bread, Yogurt, Cucumber, Lemon, Dill, Mint, Garlic & Sea Salt) Westbound & Down - Infinity Pils (West Coast Pilsner) River North Brewery - White (Witbier)  

Feeling discouraged by garden failures? You're not alone. In this episode, I walk through four issues I faced this year and how I'm troubleshooting each one so you can apply the same practical steps in your garden. You'll learn simple ways to read plant stress, reduce disease and pest pressure, and plan smarter for next season. free download: Garlic Planting Cheat Sheet Your first (or best) garlic crop—timing, spacing, curing. http://journeywithjill.net/garliccheatsheet Key Takeaways Why peppers sometimes need light shade in hot summers and when to add it What root-knot nematodes look like and how cover crops can help Signs of southern blight on peppers and prevention options Bitter vs. diseased cucumbers: what to change next season A gentle reminder to list your wins before planning fixes Chapters 00:00 – Why failure grows better gardeners 02:18 – Reframe: successes you might be missing 04:12 – Failure #1: Bell peppers + full-sun stress 08:53 – Failure #2: Okra + root-knot nematodes 19:35 – Sponsor break: Organic Rev + garlic routine 21:28 – Time-sensitive: Greenstalk warehouse sale 23:06 – Failure #3: Jalapeños + southern blight clues 30:22 – Failure #4: Cucumbers—bitterness vs. downy mildew 34:36 – Reflect, note, and plan next steps Resource Links Garlic Planting Cheat Sheet (free): http://journeywithjill.net/garliccheatsheet Friday Emails (newsletter): https://journeywithjill.net/gardensignup Recommended Brands & Products: https://journeywithjill.net/recommended-brands-and-products/ Amazon Storefront: https://www.amazon.com/shop/thebeginnersgarden — As an Amazon Associate, I earn from qualifying purchases. Sponsor(s) for this Episode Organic Rev – I soak garlic cloves 50/50 Rev-to-water before planting and often water in at ~1 oz/gal during cool-season transplants. Use code JILL10 for 10% off: http://journeywithjill.net/organicrev. As an affiliate, I earn from qualifying purchases. Greenstalk Vertical Planter – Warehouse sale through October 21. Grab closeout colors while supplies last. Use code JILL10 for $10 off $75+: https://journeywithjill.net/greenstalk. As an affiliate, I earn from qualifying purchases. Soft Paid Mention Complete Garden Planner – Plan and track your season simply: https://shop.journeywithjill.net/ Disclaimer Gardening advice shared in this podcast is based on my own experience in Zone 8a (Arkansas) and from the feedback I receive from others in different gardening contexts. Your results may differ depending on your location, climate, and growing conditions. Always check your local extension service or trusted resources for region-specific guidance. Some links mentioned may be affiliate links, which means I earn a small commission at no extra cost to you if you make a purchase. As an Amazon Associate, I earn from qualifying purchases.

He's the owner of the Westside Drive-In AND a Deacon at Our Lady of the Rosary parish in east Boise. Morning Light presents Cooking With Scripture as Chef Lou Aaron provides you with the most delicious Bible study you'll ever hear on the radio! Chef could not be with us this morning so we present this "Best of" segment from Oct. 4, 2022 talking about Cucumbers.  

In this episode, farmer Jay Tracy of The Cucumber Shop talks about how much land your ealistically need to grow cucumbers for seeds.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Why cats are afraid of cucumbers? You've seen all the memes, gifs, and videos of cats literally leaping into the air in fright at the sight of a cucumber. So what's the deal anyway? Well, we're as puzzled as you are, so let's see what the experts have to say about this “cat vs cucumber” phenomenon! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode, originally aired as a Digging In With Master Gardeners radio show interview on WGXC 90.7FM, is a discussion about the many virtues of growing your own vegetables. Tim Kennelty interviews Teresa Golden and Jean Thomas about the multiple facets of home vegetable gardening. The first and most obvious benefits to gardening for your own pantry are that you have arguably the freshest possible vegetables, a wider assortment of varieties to choose from, and definitely the most economical access to good food. Teresa advocates “listening to the plant,” explaining that being aware of the plant's silent signals can lead to optimal quality. She says that the color or strawberries 'say' when to pick them, but that tomatoes are more forgiving when picking them early to ripen off the vine. Jean reminds the listener that there are three main groups of veggie families, the cucurbits, the cole crops, and the tomato/eggplant/pepper clan. The most valuable preparation, once the bed is ready to plant, is this: read the seed package because it conveys a wealth of information. The squash family (cucurbits) includes cucumbers as well as zucchini, yellow squash and the winter squashes. Once the summer squash begin to produce, they are persistent and must be harvested consistently. Winter squash have a much longer season and can be harvested when just about everything else is cleared away. Their hard shells make it possible to store in a cool, dry place well into the winter season. Brassicas are the cabbage family, including cauliflower, broccoli and brussels sprouts. Cabbage must be picked at just the right time, and requires good soil and plenty of water, Cauliflowers are ready when the heads are heavy with the florets not yet separating. Broccoli is prolific and easy, and Teresa offers tips on harvesting both broccoli and brussels sprouts. All the cabbages go well into the Fall, extending harvest season. Jean, Teresa and Tim discuss the battle with cabbage worms. Tim wonders what about beans, and reminds Jean and Teresa about another large family full of great nutritious food. They divide into two general types. The ones harvested in the “green” stage can be selected for “all at once” harvest of a plant or continuous daily harvest over several weeks. Planting new crops every two weeks insures a constant harvest season. Others, like limas, kidney and fava beans, are harvested when the seeds become mature on the vine. These are famously good for storage, whether dry or canned.Cucumbers get a separate discussion, They are a native of India, and love warm weather, You can grow bush or vine types. Frequent picking is best. If a cuke gets too big or starts to turn yellow, it's too late. Everybody has a favorite. Teresa likes Kirby, Jean likes Straight Eight, and Tim is a fan of Japanese long cucumbers. Melons are the next logical crop that comes to mind. They can be tricky, with a need for adequate water at the right times, and soil temperature is critical. Smaller melons might be best as the region has a fairly short growing season. There are clues to ripeness, like skin color and texture and stem slippage. Storing them at 70 degrees F and chilling them prior to serving is best. Watermelons require 20 square foot per plant, and there are many tricks and challenges to growing them. Teresa says “heft” is important and Jean and Tim discuss checking the “bellybutton” for ripeness. Root crops are discussed, as are the onion family, which includes garlic. The conversation circles back to tomatoes and their relatives, with tips galore about growing, harvesting and storing. This episode is a cornucopia of information! Host: Tim Kennelty Guests: Teresa Golden and Jean Thomas Photo by: Teresa Golden Production Support: Linda Aydlett, Deven Connelly, Teresa Golden, Tim Kennelty, Xandra Powers, Annie Scibienski, Jean Thomas Resources

Nick and Angela welcome a new member to the ‘I Cycled to Dish' club, as Sir Grayson Perry pedals his way to the Dish table. Grayson is one of Britain's most celebrated contemporary artists. A potter, writer, broadcaster and social commentator, he rose to fame in 2003 when he won the Turner Prize, becoming the first ceramicist to receive the honour. He joins Nick and Angela to talk about his new tour, Are You Good?, which asks whether any of us are truly behaving ourselves.  We keep it simple at the start, with an ice-cold Daura Damm gluten-free beer. Grayson loves fresh, crunchy salads, and Angela obliges by serving a smashed cucumber and steak noodle salad. The umami flavours are complemented with a glass of Albert Road Pinot Noir. Between bites, the chat covers Marmite confessions, banana rituals, nostalgia for greasy spoons and Nick's delight at discovering someone who likes a pickled onion as much as he does. We even get to hear about the joys of overtaking men in Lycra while wearing a frock.  You can watch full episodes of Dish on YouTube and, new for this season, on Spotify.  All recipes from this podcast can be found at waitrose.com/dishrecipes A transcript for this episode can be found at waitrose.com/dish If you want to get in touch with us about anything at all, contact dish@waitrose.co.uk  Dish from Waitrose is made by Cold Glass Productions

Interview Summary You know I really like the innovative nature of Food On The Move, and I'm eager for you to tell us more about what it involves. But before we do that, how does a young, highly successful musician turn to battling food insecurity? What led you to create Food On The Move? It took me years to say I even created it. I didn't even use the term founder because I really had this sense of partnership that was a part of how it came to be. But I did found or 'start' Food On The Move because I have just a deep sense of gratitude in my life experience and also maybe a calling? I call it the tap on the shoulder that said there's more for you to do. There's more for me to do. And I didn't really know what that meant. I wanted to invest in Oklahoma and where we're from because as a musician, first you travel, you leave, you go out, you connect with people all over the world. But there's something about building and doing well for your community from the town you're from. And I was inspired by a former US ambassador. A man named Edward Perkins, who was an incredible representative of our country. He worked in some of the most difficult parts of the world representing the US and working with other nations. And his story struck me so deeply because he found ways to partner and transform communities as an ambassador. And I got to know him after his time as an ambassador because he was teaching as a professor at OU (Oklahoma University), in Oklahoma. And I asked him, I said - I want to honor your life. I want to learn from you. If I was to begin to really impact my community, Oklahoma where I'm from and maybe beyond, where would you begin? And he said, I would start with food. That's so interesting. You know, your concept of partnership is so interesting. I'd like to dive into that a little bit deeper in a little bit. But first, tell us about your organization and what it does, how it works, what it tries to accomplish. Yes. So, inspired by Ambassador Perkins' example, we set out to ask the right questions more than have the answers. And in 2014, I just basically cold called everyone in the community that worked in food - from the food bank to the food pantries and said ‘help me understand the gaps.' Help me understand where it's hard to accomplish change. And the term food desert began coming up more and more. And food deserts are communities without grocery stores. So, think of it as the canary in the mine. Sort of when a grocery store goes, the neighborhood is declining. Because they're small margin organizations they have a hard time staying afloat and when they go it's hard to bring them back because you need either a company like a big chain or a small business that doesn't have a lot of resources. And oftentimes that decline continues, and it impacts the community. So, with Food On The Move I basically brought together partners to create an access point in food deserts where it's was all in kind. From food trucks that could bring great, tasty food and give people dignity and excitement and energy, to partners that are doing food safety training and teaching people to cook. And places like Oklahoma State University extension where they train people about how to prepare food because they may not know. And so, all these partners came together, and we basically spent five years just learning and serving people in those communities. And focusing on an environment that was not about raising a bunch of money; it was really about who is already in this space that we can garner relationships with and get to know the communities. And now those events continue to be flagships. We call them food and resource festivals. They are a pay-as-you-can. You show up, you get access to fresh produce, you have food trucks, you have wraparound services. You have people that are in the community, in different nonprofits, for-profits, and government organizations that we all collaborate with. And we reach people where they are while serving and getting to know them and learning from them. And through those relationships, through those events - which we still do - what it's brought us to is the innovation and education side, and ultimately transformation. We realized in order to change food deserts, end food deserts, bring grocery stores back, that we had to get to the heart of the food system. Which is we had to be teaching people to grow things again, rebuild the local foundation of farmers being trained, use new, innovative systems like indoor growing and aquaponics, hydroponics. And basically, we had to kind of build the foundation back that's been lost since post World War II in our community, like many places. And that means a food hub to bridge farmers to distributors. That means training those farmers for the future. And it ultimately means building a new model for a grocery store. So, we are at the heart of that now with a project we call Food Home, where we are building a campus that is like a microcosm of the food system. Hopefully could be the end of this year, we'll see. Construction is always tricky. But, for sure by the start of first quarter next year, we'll be opening a 10,000 square foot urban farm, which is a training facility, and producing hundreds of thousands of pounds of food every year, and this is really the launchpad for future farmers. My God, I mean, and one of those things you mentioned would be wonderful to dive into and talk about a lot. Because I mean, each is impressive in its own right. But you bring them together, you're probably doing some of the most extensive, impressive things I know of around the country. Let me ask how you address the fundamental issue that we've actually faced ourselves. So communities often feel set upon by outsiders coming in to help. You know, it could be a philanthropy, it could be universities, it could be somebody, you know, who's just coming in well-meaning, wanting to help. But nonetheless may not know the communities or understand the realities of day-to-day life and things like that. And people from communities have often told us that 'we're in the best position to come up with solutions that will work for the members of our own community.' How did you work through those things? Well, this is always why my story elevator pitch tends to be too long. Because I want to actually talk about that element. It's not super elevator pitchy because what it involves is building relationships and trust and what I first learned from Ambassador Perkins. I'll tell you a small story of his example and it really rocked me. I asked him where would you start if you wanted to change community? Because I'd learned from his story that he had actually done it. He was sent to South Africa at the heart of the Apartheid Movement to with a mission from at the time President Ronald Reagan, to free Nelson Mandela from prison and help dismantle the Apartheid system. This is about as high a mark as anybody could have. And he had no policy. They said you're going to make policy. And what he did was so extraordinary, and I think is the mark of his success. And that's, to answer your question, he said, I recognized that every ambassador had held court. You are one step away from the president of the United States, which means you're always the most powerful person in the room. And other ambassadors, he'd ask them to come to him. But you had this deep divide between Black and white, deep divide between economics. And so, what he did was he told his team when he went to South Africa, he said, put the American flags on the front of the car, roll the windows down and take me to the townships. Take me to the neighborhoods. They need to know I'm here. And he took the time to build real relationships and build trust with communities. Black, white, rich, and poor, you know, old and young. He really did the time. And so that model, though obviously South Africa is a deeply entrenched community that, you know, especially that time. And this is kind of world politics, but I listened to that. And I thought, wow, we have a divide in our own community. And it's true of so many American cities. And where people, they see an area and they say that's not my community. They're going to come to me. And so, Food On The Move is built on we will build a partnership-based foundation which is like a block party where you walk up, and I'm a musician, I'm a DJ. So, we have a DJ playing music, we have food trucks. It smells great. You have smiling faces. You have a feeling that when you go there, you're not there, like, I need help and I'm in a soup kitchen. It's like there's a community party and you get invited and everyone's available to go there because if you want to give, you can go. If you don't have a dollar in your pocket, you go. And everybody leaves with the same treatment. And that foundation, the way we go about building those relationships, that is the heart and soul of how we are getting to the question and then trying to answer: we need more grocery stores, and we need more farmers. Because we heard it from the neighborhood. And I'll wrap up the answer a little bit which is to say we have multiple community farms as well as our own training farms. And we've worked in middle schools to teach young people to grow things with high-end aquaponics. You know, statistically the worse school in the city. But we've seen it just rocket people to engagement and better education and being fired up to come to school. But the community grow beds are the real test because you can't just drop a community grow bed and say, ‘Hey, isn't this awesome? Here's your grow bed.' You have to stay engaged with community, but you also have to invite them to be participants. And so, we work with our neighbors. We treat one another as neighbors, and you are right, it is wrought with pick your cliche. You know, the complex of the outsider coming in with money. The contrast between racial issues and economic issues. It's so wrought with problems potentially. But I believe that real solutions are possible when you build relationships. It sounds like one of the, you didn't say this directly, but one of the most important things you did was listen. Tell me about that a little more. Well, yes. I mean, I said it. I kind of coined this phrase now because I realize it's so true. We really started with I think good questions, not good answers. And so, the listening... first of all, the listening started with people that were doing work. So, if you went to the food bank, the question wasn't, ‘hey, we're here to help.' This is what we want to do. It was what's going on? You're the food bank, you guys have been here since the '80s. And hey, you're the health department. Hey, you're a food truck, like, what do you see? And I determined early that we needed to always have three pillars. We need to always have representation of for-profit, non-profit, and government agencies at some level. And so, a food truck is a business, right? They understand how hard it is to get people to show up and make a living, right? And you know, a nonprofit or an agency they know about service, they know about the stats. And frankly, however you are on the political spectrum, the government agencies, whatever they happen to be, they have a role to play. They have, whether big or small. Again, people of different walks of life have different views on that. But they should be a part of the conversation no matter what. And so, that was the first step. And then I like to say, an example Kelly, of kind of the dynamic shift is - if you walk up to somebody you barely know, you're not going to tell them like, ‘hey man, I'm not sure about that shirt. Or you got something in your tooth,' you know? Or, ‘have you really considered redecorating your house? Like, it's kind of dated.' Those are things you get to say to friends. You know, you tell a friend, ‘hey man, you know, suck it in. You're taking a picture.' You know? And so at the foundation, the questions we were asking were also why do you think this has happened? Why is a neighborhood that was a thriving new neighborhood in 1965 now dangerous and in decline. And talking with elders. And they became and have become some of our greatest advocates. And you know what? It's not flashy. You show up and you just keep showing up. And you show up when it's rainy and you show up when it's cold. And at some point people go. Wow. Like they're actually going to do this. So, you know, we're still doing it. We're not there. There's no finish line on this. So consistent with what we found in our own work about the importance of showing up. I'm happy that you raised that particular term. Speaking of terms, when I introduced you there, I used this term that I pulled right from your website about the legacy issues created by food insecurity. What do you mean by that? Yes. So legacy issues. You know, people develop heart disease, diabetes, frankly anxiety, ADHD/ADD things. A lot of stuff that's diet and a lot of things that's habit. So, if you grow up in a house that nobody ever cooked really. Because the neighborhood lost its store. Mom and dad were busy. Maybe a single parent home. You know, look, my wife and I have blessed, we have seven children. Wow. And we have a full house. And even with, you know, plenty of resources and plenty of support, it's still hard to do right. It's still hard to eat well. You know, you're running and you're gunning. And so legacy issues are habits. Eating habits. Consumption habits. By the way, poverty does not discriminate on race. Poverty hits whoever it hits, right? And so, Black and white, different backgrounds you'd be speaking with somebody that, 'like I've never seen a red bell pepper. I didn't know that existed. I've never seen What is That's a kiwi. What's a kiwi? I don't want to eat that.' You know? And so, the legacy issues are health, habits, education. Also, if you've never had access to resources, if you've never had an uncle that became an attorney or somebody that knew how to manage money because your neighborhood was a history of decline. You just don't know anybody. Or even worse, you have communities because of poverty that everybody in your family knows somebody that was in jail or was headed to jail because of their climate, their environment. And things that occur because of limited, you know, resources. And things that happen among, you know, communities with less available to them. And you have to take judgment and just throw it across the room. Just completely eject any sense of judgment. And recognize that somebody that's grown up with those different parameters, they're carrying those around. So, you're trying to restart. You're trying to begin again. And say, you know, let's get us back to having as little baggage behind us. Let's get diabetes out of the way. Let's get heart disease (out of the way) and we're going to do it by eating good food. Or getting educated. And it's not going to happen quick. It's going to happen through probably an entire generation if we're lucky. Now, let me ask a related question about dignity because this comes up in the way you've spoken about this. And in the way our country has addressed hunger. I mean, going back to when the War on Hunger began really in the 1960s, it was a nation's compassionate response to a very real issue that so many people faced. But the solution wasn't to try to give people more financial means so they could buy their own food and not have to face this. It was to give them food. But to do so in ways that really did destroy dignity in many ways. How are you addressing that and how does that term figure into the work you're doing? Well, I love the way you couch that. And unfortunately, among these discussions, people glom onto certain aspects if they have their own sort of paradigm that's ingrained. And one, you have to throw out ideology and focus on, I think, common sense. And the short answer is we believe in teach a man to fish as the philosophy. There is no way to ultimately change things if your goal is not aligned with creating opportunity, creating, transitioning folks that have not been able to support their families, to finding ways to transform that. And that comes by getting to know one another. That comes with creating education. And that comes with looking at the whole system. And so, when I brought sort of to my team this answer or this proposal of why we need to build Food Home. The Food Home campus. It wasn't just that I had some epiphany that I walked into the desert and came back with an idea. It was built around the work we were doing. And we already had somebody that wanted to build a grocery store. We already had somebody that was farm focused, thinking about food hub to bridge the gap with farmers. We had a study that was done by a local foundation that said we don't have enough farmers right now to get all the local food. And we need local because it's more affordable. We shouldn't be paying for our lettuce to travel from California to Oklahoma. We don't need to do that. And so, dignity and building the transition, the future, is about looking at the whole and being willing to do, I think, the hard work. Which is to realize our food, our food economy has to change. And recognizing that opportunity is not a bad word, you know? Economic investment in communities. These are good things. And at the same time, you meet people where they are. You meet them right where they are. And when COVID happened, our pitch about building Food Home and building the food systems and training people to grow things, it pivoted a little bit. Because people saw for the first time in a generation what it's like when the food's not there. Like you're in Oklahoma and we were the distribution partner for the USDA doing Farm to Family boxes. Food On The Move was. We had trucks that were designated for us from farmers that had been supported by government purchasing to bring food to food banks, and to resources, to communities. And we had a truck that was a state away and we were supposed to go get that truck and give it to people that needed it in our neighborhood in Oklahoma. And we were going guys, if we had a food home, a food hub, a bridge between local farmers, every community would know where their food is coming from. And so there is a food security side of this discussion as well which is that we need to have sovereignty. We need to have structure that gives us access and that builds long-term economic sustainability. And Oklahoma is a great example of this. We used to have a very thriving local farm community system. All my grandparents, my parents, they went to farmer's markets. They bought great food. And many of those folks working in that land because there's not a food hub that bridges this medium farmer to the distributors - they've lost economic ability to scale. And they do better to sell their land to a developer and grow sod or put a bunch of houses on it. And that has got to change. You know, you reinforce the idea that there's a lot of ingenuity in communities. And lots of good ideas about how to solve the problems. And many times, the people that are wanting to help communities can be helped best by just supporting the ideas that are already there. Because, as I said, we've encountered so much ingenuity from people in the communities who've been thinking about these issues for a long time. Let me ask something. You kind of began this by talking about food deserts and grocery stores leaving areas. And you've come up with a lot of creative ways of compensating for the loss of grocery stores. But what about correcting that problem. What about getting more grocery stores back into these areas? Is that something that you guys deal with? That's ultimately our mission. I mean, I say the mission is the solution so that I don't want to put it into one square box called a store. But the store departing is at the heart of the key question we're asking. Why? And so, the Food Home campus is a four phased vision. And the first two phases are underway, or about to be open with the food hub and the urban farm. The second two are a community hub, which is teaching and training people to prepare and cook food better, getting urban and rural together. And the last phase, which started as the first, by the way. It began as the first thinking we're just going to get a store. We realized you had to get the food chain right before you could build a better store. And so the model for a store, we believe, is going to be probably a hybrid between a fresh delivery and a physical place that is there living right at the heart of a neighborhood. Let's do an update on this here as we get to opening that door, because I believe what we've seen is the umbrella that allows the small store is still needed. That's, kind of, we're stepping in with a food hub. We're stepping in with a bigger footprint, buying power, larger volume, purchasing local. But really entrepreneurs where single operators are invested in owning and operating that store. They're also committed more to that store. It's not just a corporate line item. I'm interested in studying, frankly, some of the really smart food franchisees that have understood the power of creating economic models that are sustainable. But you have to connect them to a bigger umbrella to help support that medium grocer. It's going to be a combination of those things. But yeah, we have to get stores where you can actually buy your food and it is affordable and it is quality. Quality becomes an interesting issue here. And I haven't looked at the research literature on this for a little while. When I did, there was some research looking at what happened to the quality of nutrition in neighborhoods where grocery stores had left or had come back in. And it didn't seem to make a lot of difference in terms of overall nutrition profile of the people there. It provided some real benefits. Access. People didn't have to go a long way to get their groceries. Costs tended to come down, so there were some real benefits aside from nutrition. But just focusing on nutrition, of course a big supermarket brings more fresh fruits and vegetables. But it also brings aisle after aisle of highly processed, highly calorie dense foods that aren't necessarily helpful. So, the fact that you're working on the healthy food part of the equation and finding ways to get foods from farms to people, not necessarily from a big food processing plant. From farms to people, is really an important part of the overall picture, isn't it? Fresh produce is the sort of heart and soul of the food dilemma. And so yes, it is very, very tricky. You know, a little bit like how do you raise a child to have good habits? We're all trying to have good habits and we still eat hamburgers and fries because they're delicious. So, going back to dignity, I do not believe, and this is my perspective mixed with the data and the experience. I don't believe, the opinion side, in deciding whether or not people deserve certain things. And early on when we started the food pop-up events, I suggested, 'hey, call the food trucks. Have the pizza truck come have because they're awesome and they're mobile and they can show up.' And we had some folks that were partners that kind of went well, but that's greasy food and that's, you know, it's X, Y, and Z. And this is what I said to that: it's like, look, our job is first to meet people and treat them like we would want to be treated. And then we work on the produce. And so, with a grocery store, you're absolutely right. You can't just drop good food somewhere and think everybody's going to get healthy. Most people are going to eat what they like. But mostly the barrier to entry on healthy food is economics. People do not have the dollars to buy the kale or to buy the fresh tomatoes. Most people actually do, find that they will, you know, consume that food. But you have to get the generational conversation happening where families have grown up seeing fresh produce. Cooking with fresh produce. And they can actually buy it. And that's not going to happen unless we get food closer. Because the closer food allows us to cut down the margin that's going to transportation and make quality food more affordable. Makes good sense. So you've been at this a while. What have you learned? How do you look at things differently now than when you started? I learned that creating change is not for the faint of heart. First of all, you better really sort of revel in a challenge. And also, we've touched on several of the elements of what I've learned. You have to build trust. You can't expect people to just change just because you say so. You also have to be really interested in learning. Like, not just learning because you have to, but you have to be interested in understanding. And I think that's at the heart of getting to solutions. It's not even just asking the right question. It's actually being interested in the answer to that question. Like it's wanting to genuinely know. And so, these are all things I put in and I'll say the last, which is not the sexy one. It's difficult to build a good organization that's sustainable. And we've spent the second half of the Food On The Move journey building a strong team, hiring the right CEO, building a great board, having governance, having sustainability in your culture. I mean, these are business things and you know, I'm the founder. I'm a board member. I'm at the heart of who we are, but we've had to build a team. And so, anybody that wants to make things sustainable or create sustainable change, and this would be my last takeaway to your question, is you have to grow past yourself. You have to be anticipating giving that away. Growing much, much further than the bottleneck of the big idea person. But you also have to stay in stewardship mode. So, that's kind of where I am now is how do we make this continue to grow towards the solutions we're hoping for? And how do I stay engaged, fired up, focused, inspired to get the team involved, but also trust people on the team to do what they have been asked to do. I'd like to pick up on something that you mentioned along the way, which is work that you're doing on urban farming, and you mentioned things like hydroponics and aquaponics. Tell us a little bit more about that. Wo we came across hydroponics and aquaponics because when you look at growing methodologies, one of the challenges we have is our eating habits have changed. People don't just eat seasonally. We've become accustomed to getting strawberries year-round and getting all these different flavors. And you can't expect that that's just going to happen. We're not just going to change that and make everybody eat the harvest of Ohio or the harvest of Tulsa. Like we all expect good food when we do go to the store. The economics of food means people are ready to buy certain things. And for a sustainable grocery store, you need to have the things that people will buy. So, aquaponics and hydroponics are new technologies that were pioneered to create high production and high volume in areas that might have different climates. You can grow year round. The things that grow best are leafy greens, but you can grow all kinds of things. Tomatoes, you know, vining plants. Cucumbers. You can grow incredible amounts of food. A large portion of your food can be grown through these indoor systems, and they cost more to start than a traditional dirt farm. But once established they produce year round, they are more resilient with obviously pests and weather and things like that. With aquaponics and hydroponics you have systems that naturally are organic. They need to be organic because that's how they function, you know? Fish tanks, you know, that are naturally fertilizing. The fish are giving the plants what they need. This is cool stuff. So, we were led to those systems because sustainability and better food and more of it for small communities in a place like Oklahoma where you have hot and cold, and if you can grow year round, then you could have a cash crop that somebody could build a business with and provide better for that store. And not be buying it from Mexico or California. I mean, God bless Mexico and California, but we're putting too much food on a truck. And it's older than it should be, and it's sprayed with stuff because it needs to look good when it shows up, and that's hurting everybody. So, we need new methodologies. Well, and not only are you producing food, but it's a community driven solution because it's right there. People in the community can own it, can run it, can work at it, and things like that. And just it's mere presence probably signals something very positive that is good economically good nutritionally, but also good psychologically, I think. So, let me ask one parting question. Hunger has been an issue in the United States for a long, long time. And it continues to be. And now there have been even more cutbacks than before and the SNAP program and things like that. Are you optimistic that we can address this problem and do you think a local very creative and innovative local solution that you're talking about in Oklahoma, can that be exported and replicated and are you optimistic? Let me just ask you that. Are you optimistic is an interesting question because I don't think we can afford not to be optimistic. If you ask a parent, are you optimistic your child will eat, there's no choice there. Your child will eat. Or you will die trying to feed them. And I've spoken to, you know, leadership groups and rotary clubs and nonprofits about different aspects of my journey. And I think the heart of this issue is to not make it an option that we don't solve this. We cannot talk about feeding our community. And by the way, I don't mean feeding them just like I said, through nonprofit, but changing the culture and eliminating hunger in this country. And really, it's facing hunger. We can't make it an option that we don't. My perspective is, I think it's going to take, solutions like what Food On the Move is doing, which is at the heart of understanding our food systems. And we are definitely building. Everything we're doing is to try and have a model hoping that what we're doing in Oklahoma, which has a lot of parallels to, you know, whether you're talking about North Carolina or Ohio or Missouri, or Houston. All these communities have a lot of similarities. We believe that if we can show that you build trust, you then develop models, you then train future farmers. You build an infrastructure to launch and bridge the gap between small and medium farmers. And then here's a model for a better store that's sustainable. We believe that we're going to be able to show that that is a long road, but the road that is maybe less traveled but needed. And that could be the difference that's needed. So, it's fingers are crossed. BIO Tulsa native Taylor Hanson grew up in a home where artistic expression was encouraged and celebrated. At the age of nine he, along with brothers Isaac and Zac, formed the band HANSON. Just five years later their debut album was released and the lead single, “MMMBop”, hit number one in 27 countries, and earned the group 3 GRAMMY nominations. At the age of 20, he co-founded 3CG Records, allowing the band to produce music on their own terms, and is recognized as a longtime advocate for independent music globally. The group continues to produce meaningful music for its ever-growing fanbase. Hanson possesses a deep commitment to social change. In 2007 he inspired others to make an impact through simple actions, co-founding non-profit Take The Walk, combating extreme poverty in Sub-Saharan Africa. In 2014, he founded Food On The Move, which provides access, education, and innovative solutions, to transform food deserts and the legacy issues created by food insecurity. Since its founding, Food On The Move has distributed millions of pounds of fresh produce to members of the Oklahoma community, and is a leader in the movement to reshape sustainable local food systems. He has been instrumental in a number of community-oriented music initiatives, including contributing to “The Sounds of Black Wall Street”, to commemorate the centennial of the Tulsa Race Massacre, spearheading “For Women Life Freedom” highlighting the human-rights atrocities taking place in Iran, and currently serves as is a National Trustee of the Recording Academy. Hanson, his wife Natalie, and their seven children, make their home in Tulsa, where he was recently named Tulsan of the Year. 

William's back with cucumber cures, Tennessee swag, wrestlers Beef & Herzog, spider-in-ear scares, and biscuits vs. McMuffins — it's The William Montgomery Show!

Your health isn't a number on the scale—it's how you treat your body every single day. In this recap, Lesley and Brad dive into the wisdom of Amber Romaniuk, an emotional eating, digestive, and hormone expert with over a decade of experience and host of The No Sugarcoating Podcast. This conversation challenges the myths we've been sold about health and inspires you to listen to your body, trust your instincts, and finally put yourself first.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why Pilates footwork is a full-body exercise, not just about the feetWhy BMI is outdated and misleading as a health measure.Why we get stuck in suffering because it feels familiar.Daily habits that support hormones and digestion.How to advocate for yourself with providers.Episode References/Links:Follow Amber on IG https://www.instagram.com/amberromaniukAmber Romaniuk Website - https://www.amberapproved.caNo Sugarcoating Podcast - https://amberapproved.ca/podcastP.O.T. Chicago 2025 - https://pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Waitlist - https://crowsnestretreats.comWinter Tour Waitlist - https://opc.me/eventsPilates Expo Journal - https://www.pilatesjournalexpo.com/los-angeles-pilates-expoThe Aligner from Balanced Body - https://opc.me/alignerSubmit your wins or questions - https://beitpod.com/questionsThe Aligner from Balanced Body - https://opc.me/aligner Camp Shame - https://beitpod.com/campshameEp. 400: Gay Hendricks - https://beitpod.com/gayhendricksEp. 177: Lindsay Moore - https://beitpod.com/ep177Ep. 39: Jessica Valant - https://beitpod.com/ep39Ep. 41: Dr. Kelly Bender - https://beitpod.com/ep41Ep. 183: Dr. Kelly Bender - https://beitpod.com/ep183FemGevity - https://beitpod.com/femgevityIf you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  If you're feeling overwhelmed by what's going on in the world, because you've got stuff in your own life going on, it is your number one priority to heal yourself, to go figure out, like, what people, what services, what you need to heal so that you can go out there in the world and be this amazing, evolved human who helps and supports and inspires other people. Brad Crowell 0:19  Yeah. Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the beneficial convo I had with Amber Romaniuk in our last episode. Nailed it. If you haven't yet listened to that interview, feel free to pause this now. Go back and listen to that one, and then come back and join us. You guys, I also think last week, I don't even think I said Jon's last name correctly, like I, I gotta you guys.Brad Crowell 1:22  You got close. It's okay. We. Lesley Logan 1:23  Okay, I think it's really important you know, I went to speech therapy, okay, as a child, I had a stutter. I had a lisp. I do think I'm slightly dyslexic. I, I'm doing the best I can here. Brad Crowell 1:37  You're doing great, babe. Lesley Logan 1:39  Today is September 18th 2025 and it's World Water Monitoring Day. And I got some fucking neighbors I'm monitoring. Anyways, every year, around 150 countries come together to honor World Water Monitoring Day. It just rolls off the tongue, don't you think? Brad Crowell 1:55  Yeah. Lesley Logan 1:55  Water, as we've been learning since a young age, is an extremely important source for keeping all living beings alive and well, you can go without food for a long period of time, about three weeks, but your body will most likely start showing signs of shutting down if you haven't had enough water intake for even a short period of time, about three to four days. I can't even go fucking three to four hours without some water. So I just so you know, if I'm ever kidnapped and tortured, I don't think I'm gonna make it three days. I'm gonna I'm gonna, I'm gonna, I'm gonna drown. I'm gonna die. The human body is, after all, made of 60 to 70% of water. We're like cucumbers, everyone. Water is so important. I have, are cucumbers more than 60% water? Brad, will look it up. Water is so important that much of the space exploration budget is solely dedicated to finding water sources on other planets. A huge chunk of the earth's ecosystem.Brad Crowell 2:47  Cucumbers are 90, 95 to 96% water.Lesley Logan 2:50  Okay, so we're not like a cucumber, but we should act like we're, be it till you see it as a cucumber, guys. A huge chunk of the earth's ecosystem is also made of water, with countless organisms dependent on it, yet things like water pollution and climate change are threatening our water sources, which is why it has become more important now than ever to regularly monitor the water bodies around us. I kept interrupting myself, but I just want to say, like I did do a whole thing, you can drown yourself if you drink too much water, you can it's called hyponatremia,neutramia, nitremia, hyponatremia, nutremia, anyways, it's the opposite, and so.Brad Crowell 3:26  Hyponatremia.Lesley Logan 3:28  Natremia. So here's the deal. You do want to. Brad Crowell 3:35  The sodium levels in your blood become abnormally low because you're (inaudible). Lesley Logan 3:36  If you look at, like, cyclists or marathon runners, they're not just drinking water. They have electrolytes in it, you A.K.A., there's salt. So make sure that you be it till you see it like a cucumber, but put some salt in your water. Okay? Also, you know, while we're at it, research the companies who are putting salt in your water, because some of them are dick heads. Some of them don't believe in science, which is pretty fucked up, considering that they're fucking scientific. They're supposed to be scientific in what they're doing. Brad Crowell 3:59  I think we can call one out. Lesley Logan 4:01  Yeah, LMNT apparently supports MAHA. And I'm pretty pissed off.Brad Crowell 4:04  The two founders are, like, lockstep with RFK doing, you know, like de-science-sizing our science.Lesley Logan 4:14  So anyways, I'm pissed off because I really liked it. However, the great thing about being cookied and like algorithms following us is, I use Brad's phone several times to research different companies that are not LMNT, that don't have stevia or sugar, and not only do we come up with a few because of, like, a chat bot of Brad's, but now he's getting ads for some and I think one of the ads you got is brilliant, and I'm really excited about it, so. Brad Crowell 4:38  Yeah, it's a shame, because I really like their product. It was actually really great. Lesley Logan 4:38  It was really great, but, you know what. Brad Crowell 4:38  It still is great. I disagree with their. Lesley Logan 4:38  Clearly, since they don't believe in science. Brad Crowell 4:39  Well, I disagree with their opinions. Lesley Logan 4:43  But also, since they don't believe in science, there's probably a better scientific electrolytes out there. So we're gonna find those, and once we do, you'll know, because I'll just make us an affiliate, and we'll shout it up from the rooftops. But my fucking goodness, protect your water. Make sure, like, look, make sure that even if you live in a place where the water is abundant, we were, I could not believe how much water is in Idaho. I could not believe the amount of water in Idaho. I'm like, no one. California is like, just wasting water. There's no water. Like, when you live in the southwest, when you live on the west, like it's not exactly like, abundant. Brad Crowell 5:20  It's a desert, hello. Lesley Logan 5:21  Yes, I know. So anyways, it happened in Vegas. We found out that, like, when we use water out of our faucets and our sinks and our showers, like 98% of that, or something like that, is actually able to be reused, like cleaned and all that stuff. So, like, that's really nice.Brad Crowell 5:35  I don't know what the percentage is, but. Lesley Logan 5:36  It was over, it was over 90. Brad Crowell 5:37  Yeah, they're very intense in Nevada about water conservation and reuse. Lesley Logan 5:42  We're doing a great job in Nevada, because, we have. Brad Crowell 5:44  Specifically in Las Vegas. Lesley Logan 5:46  Yes, because our population has increased ridiculous amounts, and we've decreased our water consumption. And you know, the fact that people are fighting for their fucking green lawns pisses me off, because unless you live where it rains all the time, then by all means, like, lawn away, but like, if you don't, you know, lawns don't even capture water. Like, that was the shocking news to me. Brad Crowell 6:08  No. The only thing that grass does is look pretty. Lesley Logan 6:10  Looks pretty. Brad Crowell 6:12  That's it.Lesley Logan 6:12  So clearly, I'm against golf courses. But look, if water is natural where you are, and it rains and it can keep grasses green, then have them. But why are we doing the grass in the desert? It piss, like, those kinds of things are stupid. They don't make sense. It, just going with our you know, talk about believe in science. Anyways, at Be It Till You See It, we believe in science. We just got back from the U.K., literally two days ago. We are home, are catching up on work. We're filming stuff for OPC. We're recording stuff for this podcast, and then we're going to, this is our tour, we're gonna go to Chicago. I will be at POT for balanced body in Chicagoland in Burr Ridge. We're gonna celebrate our anniversary together, 10 fucking years married. Holy moly, can you believe that?Brad Crowell 7:00  That's insane. Lesley Logan 7:01  Yeah. I was like, are you still here? Brad Crowell 7:03  Yeah. Lesley Logan 7:04  So, 10 years married, and then from Chicago, we're gonna go to Cambodia, and we're gonna run our retreat in Cambodia. I'm so excited for the epic humans we're gonna hang out with in Cambodia. It's gonna be so (inaudible) and then we're gonna head up to Singapore on our way home. I'm teaching a workshop there. Go to crowsnestretreats.com for our retreat info. Brad Crowell 7:21  Yeah and if you're if this one is too close, because it literally is a couple weeks away, no problem. Get on the waitlist. Lesley Logan 7:24  You're not spontaneous, but they can't be spontaneous. Brad Crowell 7:31  No, you're allowed to be spontaneous. I get it. But also, like doing an international trip within a month can be challenging. So I understand that, I recognize that, if.Lesley Logan 7:39  My mom's friend did it in two weeks. Brad Crowell 7:41  She did. You're 100% right and you should do that, too. Drop your life and come join us. If that's not an option, then come join us next year, we are going to be doing this again in October of next year. We'll be announcing all the dates in January. So go to the website. Go to the website and get yourself on the waitlist. Go to crowsnestretreats.com.Lesley Logan 8:00  Then, on you on our way home, go to Singapore, and then we come home, we hang out for a month. Brad's parents are finally visiting. It's only been 10 years. Don't throw them under the bus. They're lovely people. Anyways, we love them very much. And I just, I just love this 10-year vacation that we're on. Every 10 years. But anyways, we'll announce the winter tour deets on October 1st, actually. So the winter tour is going to release before you leave for for Chicago. So you want to be on the waitlist. opc.me/events to make sure you get that link. Also, 2026 is literally around the corner. We come home from winter tour. I teach at a Pilates Expo Journal. Brad Crowell 8:35  That's in L.A. Lesley Logan 8:36  That's in L.A. adjacent. I just as an Angeleno, I have a really hard time saying that something is in L.A. when it's not in L.A., because I just feel like it's not in L.A., and then we'll be in Poland. So if you are wanting information about that, check out my Instagram account. I'll put that stuff up there. We'll get the links up here in an upcoming episode. Before we get into Amber's amazing takeaways, what is our question this time, babe?Brad Crowell 9:00  etaine.pilates, yeah, is asking legs in parallel, hip distance apart, legs together, zipped midline, either or both? And this is. Lesley Logan 9:01  A footwork question. Brad Crowell 9:05  A footwork question.Lesley Logan 9:06  We got so many footwork questions. I was like, I'll just and some of them are longer than I can type a character count of Instagram. So here is the deal, footwork from Joe, if you're doing it Joe's way, on the Reformer or on the Wunda Chair or on a Cadillac or anywhere footwork is, you start with heels together, toes slightly apart. Brad Crowell 9:33  But if you're doing it Brad's way, you just put your feet completely 180. Lesley Logan 9:37  Yeah, he does his own way. Brad Crowell 9:38  But don't do that. Lesley Logan 9:39  So don't do that. So slightly apart. Like, people like to say Pilates V Pilates V is not first position. So don't get them confused. There's actually no. Brad Crowell 9:39  First position, meaning dancing. Lesley Logan 9:40  Dancing. It's a little that's a little too externally rotated, so it's a slightly apart. The other thing is, it's like, actually your neutral position of your femurs, like, when the body is in neutral, your femurs are slightly turned out, like, that's what footwork toes is. So that's heels, the other toes apart. Then when you move to arches and heels, ideally, you are zipped, zipping the midline together. However, bodies are interesting shapes. We have some people have bony ankles. Some people have large calves. You know, some people have thigh abundance. Some people are Knock Kneed. So here's the deal, if you cannot zip your legs together and get everything to touch so ankles, you know, knees, thighs, what you can do is. Brad Crowell 10:29  Oh, the zip starts all the way down there? Lesley Logan 10:31  Oh, ideally. Doesn't your zipper start at the bottom of your coat? Brad Crowell 10:34  I don't know, whenever I hear that term, I think it's like zipping from my core, so like from my my belly button up, zipping my ribs and, you know, or. Lesley Logan 10:43  Yeah, you could think that, it's fine. Brad Crowell 10:45  But I didn't think about it all the way down to the heels.Lesley Logan 10:48  Sorry, from the bottom, now we're here, babe. So gotta start from the from the feet up. We are talking about footwork, yes, but if you can't, because of your body shape, Balanced Body makes a really cool thing called the Aligner. You can put that between your ankles or your thighs. They have two different ways you can use it. It's really, really cool. We have an affiliate link for that. We'll toss that in the notes, and then, if that's but if that's more than you need because it is a little bit bigger, just roll up a towel, um, or get a little squishy ball and or get a yoga block. Or, like, get a get the dog's toy, put it between your the place in your body that has a hard time, like that's touching, like you don't like when your ankles touch, or your knees knock, put up between something close the chain, so your inner thighs activate. It's really, really important that the inner thighs activate so that you're not just using quads in your footwork. We want the inner thighs, want the hamstrings, want the glutes to work. So it's a full body exercise. So it's all the things you asked Heather, all of them. Brad Crowell 11:41  It's all the things. Lesley Logan 11:42  If you want to dive in deep to footwork, one, I think I'm teaching a workshop. I taught a workshop in the U.K., so that's passed, missed out on it, but we have free tutorials on our YouTube channel, on any place you can do footwork, and it's in our flashcards, and you'll can hear why I'm obsessed with it. If you have a question, go to you can text us at 310-905-5534, we're plus one country code, I guess, so, +1-310-905-5534, or go to beitpod.com/questions, you can submit a win or a question. I want to shout your wins out. That's what makes a Friday episode fun, is your wins. Brad Crowell 12:17  That is what does it and you should definitely be doing that, so. Lesley Logan 12:20  You should be. If you're not doing that, you're doing life wrong.Brad Crowell 12:22  I mean, y'all, we should have so many wins that we don't, we have to pick between them. So, let's go, step it up. Go to beitpod.com/questions.Lesley Logan 12:30  Here's what people, my win's not very big or I don't want to take up space. You want to know something? That's what the fucking patriarch wants. They want you to not take up space. Because if you're quiet and you're humble and you think your win isn't anything, then you then they get have an easier time controlling you in your life. So take up space. Celebrate your wins. You're inspiring other people to see what they can do, and it makes the world a fucking better place to live in. Ladies, take up some fucking space.Brad Crowell 12:54  Take up some space. Lesley Logan 12:55  Share a win. Brad Crowell 12:59  By the way, the link for the Aligner is opc.me/aligner. Lesley Logan 13:04  Aligner. Good luck spelling that there is a silent G. Brad Crowell 13:07  A-L-I-G-N-E-R Lesley Logan 13:08  What's that comedian who, like, does a whole thing on like this, saying the silent letters in the U.S. and like, the English language, we call it aligner.Brad Crowell 13:15  Oh yeah. I don't know the name of the comedian, but that's hilarious. Yeah, go check it out. All right. Stick around. We'll be right back. Brad Crowell 13:22  Welcome back. Let's talk about Amber Romaniuk. Amber is an emotional, eating, digestive and hormone expert with over 11 years of experience and the host of The No Sugar Coating Podcast, which boasts 1.9 million downloads over 500 episodes and is listened to in over 88 countries. Her mission is to help guide women worldwide towards food and body freedom, a state where they understand and address their physical, hormonal, digestive and blood sugar issues, alongside the habits and mindsets that hinder their healing. Her backstory is very involved with her mission today. Her passion for helping women stem from her own profound struggles, which began at a very young age, and some of it was learned from family. Some of it was due to bullying. She shares a little bit about that on the interview. So if you haven't had a chance to go listen to that interview, definitely go, you know, hit pause. Go back. Listen to that. It's worth a listen. When she was a child, she developed an unconscious emotional connection to food, and it revolved around sugar and processed foods, and it led to full, full blown food addiction. And that's part of the story she shares. It's a bit shocking. And it's also, you know, I actually think it's something that is very relatable. And it's not just women who deal with this stuff, you know as well, food can become an addiction, just like cigarettes, like drugs, like whatever working out can be an addiction. For her, food became an addiction.Lesley Logan 14:47  Yeah, I just it's really interesting, because I, while we were on our tour, I listened to like, every podcast I could, and I actually ran out of episodes to listen to. I can tell we're on tour like I ran out of episodes I found this podcast. Podcast was about a camp that, like, heavyweights was based off of actually. And podcast series is really, really cool. It's called Camp Shame. You want to listen to it. And they did a really great job explaining, like, how, just how, historically, then this became associated with, like, healthiness and how, especially in the US, but in most Western cultures, we have really fucked people up by, including our medical world, by thinking that you just have to lose weight and that has created these food addictions and these other and these other ways of eating disorder addictions. And I think it's just.Brad Crowell 15:41  I think losing weight certainly can be the solution, but how could it possibly always be the solution?Lesley Logan 15:47  Oh, and that's exactly it. Because, like a lot of people who do have, do have a little bit more weight on them, doctors are always like, oh, go lose some weight first, before they even, like, listen to their fucking symptoms. And so then their issues get worse. Anyways, all this to say, I really enjoy that I really like when people are willing to share their stories of healing and then how they're going, because I think it's so important to normalize these conversations so that people can realize that, first of all, your weight often has zero to do with width of your health. And we know that now we have a lot of more information now than we did before, because, actually, of science and people studying these things and. Brad Crowell 16:09  Can you explain that? Because that's not intuitive. How is it that your weight could be? I mean, your weight has to have something.Lesley Logan 16:31  So first of all, everybody thinks a BMI is like your insurance companies will use your BMI to determine if you're healthy or not, and what your insurance rate should be. Your BMI was actually never supposed to be used for what health is? The scientists who did it was for another reason, and it was only sitting on men. And BMI means your height to weight ratio. Well, a bodybuilder could have what would be considered obese BMI because the weight. Brad Crowell 16:53  They could be short and huge, but they're intentionally huge. Lesley Logan 16:56  But their their muscles and their body so their body fat percentage is quite low, right, versus somebody who's the same height and maybe even the same weight, but doesn't work out, right? But, but by the way, we're we're acting like that guy with muscles is healthier than the guy without muscles, because we have been conditioned to think that that is healthy. That person might be on steroids, they might be under eating, they might. Brad Crowell 17:19  They could be starving themselves (inaudible) Lesley Logan 17:21  Correct. Right. And then the other thing is, is that, like, you're, a lot of our health conditions are actually genetic versus, you know, a lot of things, and we are, different races have different body shapes. And so we're saying, oh, if you're not heroin chic, then there's something wrong with you. Because the best way to describe the way that the 90s thought health and wealth and beauty was like fucking stick pencil thin. Those girls were eating cotton balls soaked in orange juice. Literally, you can go watch documentaries on this like that is how they were staying the shape that they needed to be to make money. And then we're all chasing this dream when our bodies actually don't want to look like that. They don't. That's not healthy. And so, at any rate, health, signs of good health, your weight is like, truly not one of them, unless you are on the very, very, very ends of a spectrum, but in the middle, there is a wide range of health that could be and your outside appearance is rarely able to to significant like, the indicator of what your health is, we have to look at your sugar levels. We have to look at like, do you digest sugar? Are you digesting your food? Are you absorbing nutrition? Like your microbiome is a better signifier of health than your weight on the scale. And so it's really fascinating, because we have a humongous population of women and men who are raised to think that I just have to be thinner. And so there's a lot of people, a lot of people, a lo t of people listen to this podcast who probably struggle with, I was at the gym today, right? And this woman, she is so, so sweet. She looks so cute. And she's like, yeah. She's like, I'm carrying 30 pounds more because of an injury. And like, the fact that she felt like she had to tell me that because she's a Pilates instructor. And so she's like, yeah, I was like. I was like, who cares? Like, I listen to her. Who cares. You are having the most fun. You're rocking your Pilates practice. Who cares? So the point is, all this to say, like, we, this country is fucked up, in how it thinks of health, and so people are worrying about what the scale says, versus, like, going to their doctor, getting their lungs listened to getting their heart listened to getting their blood checked, and then researching, like, what is, what's in range, hormones, hormone health, that kind of stuff. But like, we're, we're so obsessed with what the scale says, versus like, what does your blood fucking say? What does your blood say? So anyways, back to Amber. She said, we get comfortable in our comfort zones of suffering. And I think this is really, really important. A lot of us are afraid of being on the other side of whatever our addiction or whatever our thing is, because suffering has become comfortable. We know it. We know what to expect. We like certainty. We'll hear more about certainty in a couple weeks with Brad Bizjack. But like we like knowing these things, but we have to we, our comfort zone of suffering is not uncomfortable enough for us to want to get out of it. She said, we continue to do what is familiar because it feels safe to your brain. You can listen to Gay Hendricks or read his book about like your brain, like wanting to be in this comfort zone we will sabotage right? She described being terrified of the unknown. This is, I am familiar with this, like you're so terrified of, like the unknown, like I'll just stick in my suffering, because the other side, the thing that I want, is actually scary, because I don't know what's it going to feel like and but she said the suffering became bigger than the fear of change, and that is so key. Like, sometimes we just have to figure out what that's going to be for us. And she said your healing is one of the most valuable journeys you can choose, is going to help you grow and evolve in ways you can't even imagine. And I think this is so important, like, whatever is going on in your life, if you're feeling overwhelmed by what's going on in the world, because you've got stuff in your own life going on, it is your number one priority to heal yourself, to go figure out, like, who, what, what people, what services, what you need to heal so that you can go out there in the world and be this amazing, evolved human who helps and supports and inspires other people. Right? Anyways, so many good things in there. What did you love?Brad Crowell 21:32  I was digging where she's talking about, your actual body is always trying to heal. Doesn't matter where you are in your life cycle. And what she was talking about, what I what she was referencing there was the different, like hormonal stages of a female body, specifically with the perimenopause, menopause, you know, post she said, however, we have to look at what is in the way of healing. And it's not, not even just those stages, but it, you know, your mindset is so much a part of this healing, right? And whether you're seeing doctors or not, that's what we can contribute to the fix that we may be getting from an expert, right? But our mindset and our habits, the behaviors that we have. She said, she also, you know, when it comes to age and certain ages, right? I know from just being around people who are older than me, they have this idea that they're set in their ways, and there's nothing that can be done about it. And that's not true, you know, like, it doesn't matter when how old you are, you can start to create change and the internal, the way that we internalize, the way that we think about ourselves and think about the change and the hope and the shift in our health, will contribute significantly to whatever actual like, you know, whether we change our sleep or our food or our workout or our, you know, supplements or whatever, any of that, but the way we think about it is going to change, is going to support that or it's going to make it effective, right?Lesley Logan 23:15  Well, we talked about those habits, right? We have a whole habit series coming out, by the way, in December, so I'll dive in more there. But like, if you shame yourself after doing making a mistake in a change you want to make, your main mindset will keep you from making those changes again. Like you will not be able to do it even though your body wants to do it, even though you say you want to do it, like how your mindset is absolutely a huge part of making the changes and allowing your body to heal. Because your body wants to do it, but you're, you're getting in the way.Brad Crowell 23:43  Yeah and also your mindset of your provider, right? The, it's hard to change a provider, but I, you know the response that you mentioned earlier, oh, just go lose some weight first, and then we will do X, Y and Z, you know, like, that's some bullshit. That's such a cop out. Lesley Logan 24:00  Find a new provider. Brad Crowell 24:01  Yeah, and like, if you're getting told something like that, you are, you absolutely can go get a second opinion. Lesley Logan 24:08  You can also tell them, no, I've already have, like, there, in one of the FYFs, I think I actually brought up, like, things that you can say to a doctor. But like, and unfortunately, people who are in what's considered a larger body, you might have to say to the doctor, but I want you to know, come into this I've already lost X amount of weight. I have had this pain for this long. Unfortunately, no matter who you are, even if weight is not a thing, you're gonna have to say how long things happen. Because some people, some doctors, do not take some symptoms seriously until it's been a significant amount of time. Brad Crowell 24:45  Well, let's, let's, let's think about this here, like from the perspective of a doctor, it's a puzzle, okay, you are a puzzle to them, and they like figuring out puzzles, and they've educated themselves in a crazy way over many, many, many, many years to understand all the variables that are involved so, but, they're still human, right? And they're going to do what brains do, which is the fastest, easiest way to find the answer, the solution. That's what their brain is doing for them. So they're gonna look at it and go, well, step one is, is it fucking plugged in, right? Just like any of the stupid customer service calls. So what are they gonna say? They say, well, you're clearly overweight, so go lose some weight, right? And that is the easy answer for them, but there's more to it than just that. But they can say, well, this is definitely something that has to be solved anyway, and it could be a very likely contributor to whatever the problem is that you have. So what are they going to do? They're going to go to the easiest answer first. Now there could be far more to it, or if you can give them a clearer picture of the puzzle, you can already say, this is how long this thing's been happening. I have already lost X amount of weight. I have already done these other things. I have already changed my eating, my sleeping, my this. Yet the problem persists. Now they have a clear picture of the puzzle, and they can go, hmm, the easy is it plugged in response doesn't work here. What's the next thing on my mental checklist of things? Right? So it's really important to be communicative. It's important to be paying attention to yourself. It's important to have those numbers and statistics and like, you know, things that you've already tried, and to share that information, because otherwise you're gonna get the is it plugged in answer.Lesley Logan 24:53  And they don't, and to their to also like to be on their a little on their side, they are, they have to see a ridiculous number of patients in a day. They have, they're given six minutes with you, and so the more you can have your thoughts organized. Listen to the episode with Lindsay Moore and also Jessica Valant on, like, advocating for yourself in healthcare, but like, have these notes, because it will help your healing process if that's the route you have to go. And if you're going a route of a therapist or something like that, find one like it might take a few different people. And I know that's annoying. I know like, when you're when you are suffering and you're finally ready to make a change, it can be fucking annoying to start over week after week after week with a different therapist until you find what you like. But you have, you owe it to your future self and you owe it to the people that you're going to change their life by being yourself. Brad Crowell 27:05  Yeah, I mean, think about, think about it from the perspective of of a Pilates teacher or a fitness coach or whatever, like, if you are in the Pilates world, what we always coach our clients through Agency. We say not, you are not for everyone, and that's okay. The therapists are for everyone, and that's also okay. You're not going to connect the same way with this, with every person, but there is going to be one or more than one person that you're gonna be like, oh my gosh, I totally vibe with this person, and you'll be willing to connect with them in a in a better way. Doctors are the same way, right, like, so anyway, the Lindsay Moore episode is episode 177 and who else did you say? Lesley Logan 27:47  Jessica Valant, her first episode. Brad Crowell 27:49  Jessica Valant is episode 39 so go back and check out those interviews that both will be very helpful and supportive for this conversation as well. And yeah, the I think that you know, to sum this all up, if you're frustrated with the attention or lack of attention that you're getting from your provider, you are allowed to advocate for yourself. No one is going to advocate for you unless you hire someone to advocate for you or engage you know someone advocate for you, or maybe you have a family member who's willing to to play that role, but you can advocate for you, and it's also okay to go get a second opinion and to dig deeper. You know, you're allowed to do that, you know? So she, she said, we need to recondition ourselves, to normalize investing in our health. And what she's specifically talking about in that is that she's Canadian. They do have health care as a country. She said just because we get health care doesn't always mean that it's great health care, right? When she started having this, these deeper conversations with her doctors, she started cutting out some of the middleman and paying to go directly to the experts. Right, because she said, well, I couldn't get the referral, but I disagreed with them. I went to someone else. And just because the way the system was structured, it wasn't an option. So for me, I had to go straight to the expert, and that meant I had to pay out of pocket, and that sucks, because I did have access. I do have access to a healthcare system, however, that wasn't, that wasn't solving my problem and and I think in the United States, the irony is, we still have to fucking pay for things anyway, because our insurance system is so backwards. So, you know, I would say, you know, I agree with her that we need to recondition ourselves to normalize investing in our health, and that's that's exactly why we encourage people to go work out, too.Lesley Logan 29:44  And then, you know, call your fucking Congress person and tell them how much you would invest. Tell them what you want to see changes are. They work for us. And every country that you have some sort of voting system, the person who represents you is supposed to work for you whether you voted for them or not. So like be something in there, like be in their fucking bonnet about it, but first you have to heal yourself. And that does, unfortunately, there's like a statistic that it's like a ridiculous amount of money that women will spend on their health care versus men, because we are often getting second opinions because, unfortunately, they didn't study women's bodies. Brad Crowell 30:19  I think women also live longer than men. So maybe there's something to it.Lesley Logan 30:29  Especially if you don't get married. There's, like, a lot, so there's a fuck ton of study. Brad Crowell 30:53  Wait a minute. Lesley Logan 30:27  Yes. So it says if you're basically, the science is, if you're a man, you need to be married because you'll live longer, but if you're a woman, you should not get married because you will live longer. And so it's just, like, really interesting thing that, like women actually provided we still get to have our credit cards and our bank accounts and vote. You know, we will live longer if we just live by our like, live on our own or live in a commune with each other. Brad Crowell 30:53  Well, there's that. Lesley Logan 30:54  Sorry, babe. I love you, but.Brad Crowell 30:56  I love me too, so, you know. Lesley Logan 30:57  Okay. Brad Crowell 30:58  All right, stick around. We'll be right back. We're going to dig into those action items. Those Be It Action Items that we got from Amber Romaniuk. Brad Crowell 31:05  All right, so let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your conver conversation with Amber? She said, hey, the best habits for hormone and digestive health, start getting into a mindful eating practice and start having good sleep hygiene. And what she was specifically saying about mindful eating practice, this is really interesting, y'all, because we're glued to our phones, I'm just as guilty of this, like 100%, she said, for eating, put down your phone, sit and eat your food mindfully. Why? What does she actually mean by that? She said, Well, there's two elements to eating, and we're distracting ourselves from one of the two elements when we're not focused on eating. What are those two elements? There's the physical state of eating, and then there's the emotional state of eating. And if we are not paying attention to our food, there's very high chance that emotionally we won't even realize it, and we will just keep eating, because we don't emotionally think, feel, you know, that we're full, right? And also, there's still that, that element with the physical you know, you're not necessarily paying attention to your stomach, you're paying attention to your phone, right? So you could just keep going past the point of being full. So I just thought it was really interesting. It's not the first time we've heard this. In fact, I think Dr, Kelly Bender also mentioned eating and putting your phone away and just focusing on eating. Can't remember which interview that was, because she's been with us for a few, but. Lesley Logan 32:39  Yes, but you can go listen to them. Brad Crowell 32:41  Yeah, she, she was in episode 41 and 183 Dr. Kelly Bender, so we'll put those links in the show notes. But she, she mentions the same thing, like put your phone away while you're eating. And I never thought about it as as a mindful practice, but disconnect from that technology. And she said, same goes with sleeping. And of course, we've talked about this before.Lesley Logan 33:00  Mindfully sleep, put your phone away. You can actually sleep.Brad Crowell 33:04  Yeah, not mindfully sleeping, but like preparing for sleep, like actually preparing for sleep. And I know you went through a couple different extreme things where you would leave your phone in the other side of the house.Lesley Logan 33:16  I know I still want to do that. I just haven't figured out how to do that. Brad Crowell 33:21  It's tough too, because their phones are our alarms all the things. But like, you know, disconnecting from tech, she said 15, 30 minutes before going to bed, you know. And then also, she said sleeping before 11pm especially for women, because optimal hormone balance occurs between 11pm and 1am I don't actually know how that statistic comes to be, I think every body is a little bit different. And so, you know, we all have our own sleeping patterns. So I think it's important to understand your own circadian rhythm, a tool that we use to help us find ours, has been a ring like the ring that monitors your heart, your health, your blood, you know, your blood, all that kind of stuff, your blood pressure, I mean. And then it actually can identify your natural rhythm.Lesley Logan 34:05  We'll have to, we'll have to find out where that is, because I do, there is information that our liver also does its own, like clean, like cleaning out thing around 2 to 4 a.m. and so that's why a lot of people get up at two in the morning having to pee. Like, it's actually, like, there are, there are some things that the body just does at a certain time. Brad Crowell 34:21  But, but also, like 2 to 4 a.m. for me is not 2 to 4 a.m. for somebody else. So that's what doesn't make sense like, because the time zones like so, so I think, I think there's a, there's a there's like a guideline there. But, you know, I think it's obviously different forever. We live in different parts of the world.Lesley Logan 34:37  Luckily, for you, Brad, you can be a lark, you can be up, or whatever it's called, owl, you you don't your hormones will be fine. If you stay up past 11, it's okay.Brad Crowell 34:44  High level, she said, get your hormones tested. So.Lesley Logan 34:47  Get them tested multiple times, multiple times, because they they do change throughout the day, but also throughout your cycle. And also find a doctor, if not working with Amber or FemGevity, find fucking someone who actually gives a fuck. Because it took me, I knew I did not have testosterone for years, and I had it took me forever to find someone who would fucking listen to me, and so it is annoying, and you gotta advocate for yourself, but you need to find someone who actually gives any fucks about hormones. So whatever it is, find the person you're and yes, it takes time. I know you're busy. Brad Crowell 35:11  I think we could talk about FemGevity here. I mean, you probably heard the commercials that we throw in occasionally here. But you know, Lesley has been working with a female telehealth medicine company that is only in the United States. Sorry, Canadians, but.Lesley Logan 35:33  That's why they have Amber and anyone can well, you can be outside the States, outside of Canada, and work with Amber as well, of course, I guess, but yeah, you gotta find people. So if so cannot talk to Amber, contact FemGevity, but contact interview people who and see if they fit your vibe. Do they understand what your goals are? Like are, does it make sense them? If they're not, it's okay. It's not like, oh my god, they're an asshole. They don't get me. They're not the right person for you.Brad Crowell 36:00  Yeah, they're not the right person for you, or they don't have the time for you and so you can find somebody else. What about you?Lesley Logan 36:06  Becoming in tune and learning how to listen to your body, most powerful gift you can give yourself. I think it's kind of free, guys, as well. Yeah, it's free. She said, do a self-assessment. What symptoms are you experiencing? Rate your intensity, a one to attend, to effectively commute with a healthcare professional. So you could just literally take notes on your phone. And when you wake up, you could just, like, ask yourself, like, well, how do I feel? What am I experiencing right now? Like, in the morning, I'm experiencing a runny nose, oh, it's because I need to take my allergy medicine, right like, or, and in the afternoon, might sit down for lunch. You can go, what am I experiencing right now? And it's like, oh, my nose is still running. Maybe this is not allergies, right? Like, you know? And then after dinner, like, what? Instead, it could be part of your gratitude practice like, I'm grateful because I feel hot, I'm grateful because I feel tired, part of it, but start to rate it, so that you have notes, and you can start to see patterns. And then when you actually do talk to a healthcare professional, they can see that you are paying attention to yourself. Yeah, like, you know, it's really hard when you go, I don't know it's been a while since I've been feeling this way. Since when? They're going to know since when? Because a while for some people is three days, and for some people it's three fucking years. So you want to say since January 27th, every night I feel like this. You know, like that is important information. Build a self-care routine, if we I mean, we know that this is a big thing. I'm a big fan of, you know, even if it's just sitting or slowing down and practicing the art of doing nothing. That's a great thing.Brad Crowell 37:29  Oh yeah, that was a whole interesting part of the conversation. She said, we need to take 10 minutes and literally do nothing to regulate our nervous system every day. And I thought, huh, do I ever give myself time to do nothing? No, you know why? Because I've got a damn phone and I'm like, scrolling Instagram. If I, if I'm doing quote, unquote relaxing, I'm still doing something.Lesley Logan 37:55  You know what? Also, even if, like, here's the deal, you can walk your dog, which is going to be doing something, but then do nothing while walking your dog. And like so, but find ways to get bored. You know, our yoga teacher always talked about, when his kids go, I'm bored, he's like, you're so fucking lucky. It was one of the greatest things you could ever be, is bored. And lastly, Amber advised us to be patient and compassionate with our with yourself. Try to build a friendship with your body. Whoo, that one, that one, if you do nothing on this world, but like, build (inaudible).Brad Crowell 38:25  I mean, you asked, like, how do we not be impatient when we aren't seeing immediate results? And that's where she said, be compassionate with yourself.Lesley Logan 38:33  Yeah, if you were your friend, telling your friend, I'm not seeing X, Y and Z results, you your friend, would be like, okay, but how long has it been? Okay, but you. Brad Crowell 38:41  It's been a week. Okay, it took me 40 years to get here. Lesley Logan 38:44  Yeah, be nice. You're not a robot. Speaking of not being a robot, I'm Lesley Logan. Brad Crowell 38:49  And I'm Brad Crowell. Lesley Logan 38:51  Thank you so much for listening to this episode. Thank you for sending in your favorite parts of the episode. Thank you for sharing what you love and your suggestions. Send your questions and your wins in to beitpod.com/questions. Share this episode with a friend who needs friend who needs to hear it, especially Amber's interview with your friends who are struggling with their health right now and their health journey. It gets really inspiring. Brad Crowell 39:09  beitpod.com/questions Lesley Logan 39:11  Oh, beitpod.com/questions that's more helpful. And until next time, Be It Till You See It. Brad Crowell 39:17  Bye for now.Lesley Logan 39:19  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 40:01  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 40:06  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 40:11  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:18  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:21  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What's on Craigslist? 9-15-2025 …Seeking the Queen of the Cucumber …” We crossed the line in the conference room” …'Nothing but Time and Shame” …Call me Racial Slurs

Greg Heller and Joe Kwaczala are here and Greg gives us an update on the Farmer's Market Mantra Guy. Plus we discuss sandwiches, Joe's movie, my sinuses, my inability to discuss money without being awkward, Greg's work, Greg's children, pickle cucumber moments, advent calendars and so much more! Plus we did a round of JMOE, HGFY and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

Arguments and criticisms are inevitable BUT losing your cool isn't. In this episode of the LITO Podcast, I share how to hold your ground with calm confidence when conflicts arise. From practical one-liners you can whip out on the spot, to mindset shifts that keep trolls and critics from stealing your energy, you'll walk away with a toolbox of strategies to stay cool, clear, and cucumber-fresh no matter who you're up against.What You'll Learn in This Episode: • Simple boundary phrases that instantly shift power back to you • How to lower the temperature of a heated conversation with your tone • The difference between “I disagree” and “I see it differently” (and why it matters) • The secret power of consequences when someone ignores your boundary • Playful tools for handling online trolls without losing your vibe • Why choosing yourself over pleasing others is the ultimate act of self-loyaltyWho This Episode Is For: • Anyone who struggles to keep calm when conversations get heated • Leaders, creators, and coaches dealing with online criticism • People-pleasers learning to set firmer boundaries • Anyone ready to feel cooler, calmer, and more in control-------Come say hi!

Jersey City school officials are considering following the lead of their neighbors across Hudson and banning phones in schools. Plus, Gov. Kathy Hochul is declaring a health emergency to help New Yorkers get COVID vaccines. Also, we share what elected officials and other leaders in Brooklyn are saying in the days since six people were shot after the West Indian Day festivities. And finally, as summer comes to an end and farmstands switch produce, there's still plenty of cucumbers at farmstands across the city.

Today on The Jubal Show, secrets are spilling! One caller reveals they’ve secretly quit their job without telling their fiancé—how long can they keep it under wraps? Meanwhile, another shares a hilarious (and awkward) story involving a cucumber, a mini fridge, and a long-kept teenage secret. Tune in for laughs, surprises, and the messy, real-life confessions you won’t want to miss. The juiciest, most outrageous confession podcast from The Jubal Show! It's the Jubal Show's Dirty Little Secret! Listeners spill their wildest, weirdest, and most scandalous secrets anonymously—no judgment, just pure entertainment. From shocking revelations to hilarious mishaps, you never know what you'll hear next! Hosted by Jubal Fresh and the team, every episode is packed with jaw-dropping confessions, witty reactions, and unexpected twists. Got a secret? Share it with us… we promise we won’t tell!➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

It's Thirsty Thursday, so you know we celebrated International Cabernet Day! There was a cucumber emergency for some poor Russian couple, and Hostess is recalling their top product - Ding Dongs! The Northeast corridor now has an operational bullet train, and we hit the phones to hear the jobs you've had but would never recommend getting! See omnystudio.com/listener for privacy information.

Woman with .351 blood alcohol level asked gas station customers to blow into her interlock device, Headline of the Week contender: Woman found with king cucumber inside her after extreme lovemaking and doctors have one question, The 'Orgy Dome' at Burning Man was completely destroyed by winds as poles collapse on couches...man, that's HOTW contender worthy as well

Lee Stiles is the Secretary of the Lea Valley Growers Association and he gives an insight into growing fresh vegetables for the British supermarkets. The Lea Valley area is made up of some 450 acres of glasshouses and is near London, on the Essex and Hertfordshire border, - straddling the River Lea. From here 80 million cucumbers are grown every year - three-quarters of the UK crop - as well as 100 million sweet peppers, 25 million aubergines and thousands of tonnes of vine tomatoes. About 70 growers are part of the association, with several of those based within Greater London. For more information on the Lea Valley Growers Association: https://bit.ly/45uvZAr #business #supermarkets #horticulture == We're delighted to have Gro-rite Horticulture sponsoring World Radio Gardening, find out about automatic pot watering systems available for mail order delivery: bit.ly/3wCPyHy Also, don't forget – if you like what we do, why not tip Ken and team with a coffee – Buy us a coffee (bit.ly/48RLP75) – as a thank you for the work done to bring this website to life.

In this conversation from 2023, Alex speaks with Pete Boettke about the relevancy of Friedrich Hayek in the contemporary context, what it means to be a "Hayekian" and the curious tale of how Hayek came to be the focus of his latest book "F. A. Hayek: Economics, Political Economy and Social Philosophy" Episode Notes Pete's book “F. A. Hayek: Economics, Political Economy and Social Philosophy“ https://a.co/d/ah7SpwW  Hayek on The Stanford Encyclopedia of Philosophy https://plato.stanford.edu/entries/friedrich-hayek/  Introduction to Hayek's “Road to Serfdom” https://mises.org/library/road-serfdom-0  Murray Rothbard's “Man, Economy and State” retrospective https://fee.org/articles/rothbards-man-economy-and-state-at-50/  Milton Friedman's “Free To Choose” https://www.proglocode.unam.mx/sites/proglocode.unam.mx/files/docencia/Milton%20y%20Rose%20Friedman%20-%20Free%20to%20Choose.pdf  Hayek “Prices and Production” https://mises.org/library/prices-and-production-and-other-works  Introduction to economics of Lucas https://www.econlib.org/library/Enc/bios/Lucas.html  Steve Horowitz on Hayek https://www.youtube.com/watch?v=K5dR0zgC1ZI  Herbert Dreyfuss “What Computers Can't Do” https://mitpress.mit.edu/9780262540674/what-computers-still-cant-do/  Horowitz quote on Hayek “we have to learn to live in two worlds at once” https://www.jstor.org/stable/41560288  Hayek's “The Fatal Conceit” https://press.uchicago.edu/ucp/books/book/chicago/F/bo3643985.html  Kenneth Boulding “After Samuelson, Who Needs Adam Smith?” https://read.dukeupress.edu/hope/article-abstract/3/2/225/12381/After-Samuelson-Who-Needs-Adam-Smith “The Extended Present” (concept) https://medium.com/extended-present/about  The “Grapes vs. Cucumbers as pay for Monkeys” experiment (youtube video) https://www.youtube.com/watch?v=meiU6TxysCg  The Constitution of Liberty - Hayek https://www.mises.at/static/literatur/Buch/hayek-the-constitution-of-liberty.pdf  Chandran Kukathas' Liberal Archipelago https://global.oup.com/academic/product/the-liberal-archipelago-9780199219209?cc=ca&lang=en&  Kind vs. Wicked learning environments. https://www.psychologytoday.com/ca/blog/experience-studio/202007/experience-kind-vs-wicked   

Lisa McGrillis is an actor. Born in Carlisle to Irish parents, Lisa grew up surrounded by family, food, and humour - three things that still shape her life today. She studied drama in Newcastle, got her start in regional theatre, and had her London breakthrough when Lee Hall's Pitman Painters transferred to the National Theatre. Since then, she's become a familiar face on stage and screen, from Mum alongside Lesley Manville to her current role as the gloriously over-the-top Valerie in Rivals. When she's not filming in Bristol or learning lines, Lisa is at home in London with her husband, also an actor, and their two children. Food is central to her family life, a connection that runs deep thanks to her Austrian grandmother — “Big Nanny” — whose recipes still inspire Lisa's cooking today. In this episode, Claire arrives at Lisa's London home to cook one of those beloved family dishes: chicken schnitzel with Big Nanny's potato salad. Together they peel, chop, and bread the chicken while reminiscing about Lisa's roots, the chaos of raising kids, life on a busy TV set, and the joys (and nerves) of performing live theatre. There's also a well-stocked fridge to explore, some very handy kitchen gadgets courtesy of Lisa's dad, and a celebratory glass of Crémant to toast the cooking session. The result? A comforting family meal with a side of laughter, memories, and a glimpse into the real life of an actor balancing stage, screen, and supper. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You've got a few tomatoes, a handful of cucumbers, maybe a pepper or two—but not enough for a full-blown canning session. In this episode, I'm sharing practical and easy ways to preserve those small harvests so nothing goes to waste. From freezing and fermenting to quick pickles and creative herb uses, you'll learn how to build your pantry one handful at a time. Here's what we cover:

The annual visits of cucumber fishermen from Makassar are believed to have begun in the 1600s and continued until 1907 resulting in intermarriage between the two nations. - Kunjungan tahunan para nelayan teripang dari Makassar diyakini telah dimulai pada tahun 1600-an dan berlanjut hingga tahun 1907 yang menghasilkan perkawinan baur antara kedua bangsa.

Sports Daily Full Show 8 August 2025

What happens when a peace-seeking Enneagram Nine becomes the voice of one of the most beloved animated characters in children's television? Find out as we dive into the world of the Enneagram with special guest Mike Nawrocki, co-creator of VeggieTales and the voice of Larry the Cucumber. In this engaging conversation, we explore the unique traits of Enneagram Nines, known as the Peacemakers. Mike shares insights from his journey in creating beloved children's content, including his latest project, The Dead Sea Squirrels, which is now a growing book series and animated show. We discuss the motivations behind Nines, their tendency to avoid conflict, and the importance of claiming one's voice and presence in the world. Whether you're familiar with the Enneagram or just curious about personality types, this episode offers valuable perspectives on self-awareness, personal growth, and the power of creativity. Don't miss this opportunity to learn more about the Enneagram and how it can enhance your understanding of yourself and others!     ABOUT MIKE NAWROCKI As co-creator of VeggieTales, co-founder of Big Idea Entertainment, and the voice of Larry the Cucumber, Mike Nawrocki has been dedicated to helping parents pass on biblical values to their kids for over three decades.  Mike is the offbeat brain behind Silly Songs with Larry, and has lent his screenwriting and directing talents to dozens of VeggieTales episodes, as well as both of the properties' theatrical releases, Jonah and The Pirates Who Don't Do Anything. His most recent project, an early reader book series entitled The Dead Sea Squirrels, has been adapted into a 13-episode animated series now streaming on Minno, with more books and a season 2 of animation currently in the works. Mike also serves as an assistant professor of film and animation at Lipscomb University in Nashville, TN, and co-hosts the weekly podcast, “The Bible for Kids.” Website: https://mikenawrocki.com/ and Amazon Author PageFollow on: Instagram | Facebook     

Burnie and Ashley discuss tucked away cucumbers, lessons from little kids, Storm Flores, clearing trees, chainsaw boots, ButterRum vs Red Velvet, Hot Buttered Rum, Epic Meal Time, Vegas conspiracies, tipping as a tax for nice people, ChatGPT chat logs in the wild, and the expectation of privacy in the most public of spaces.Support our podcast at: https://www.patreon.com/morningsomewhereFor the link dump visit: http://www.morningsomewhere.comFor merch, check out: http://store.morningsomewhere.com

Hi, Paxton and Kelly give pro tips on stupid questions. We talk personal space and how some cultures don't have it. Scandinavians are perfect, duh. High life is superior to Miller Lite. We also like to float in the ocean as trad wives. There's a new hustle, it's called praying. Got purple drank? Nah, go to Havannah for the Bananas go to these websites to supporthttps://linktr.ee/FromBehindTheBarcast

 This episode is brought to you by FLYKITT, Audible and LMNT. Mental health care is evolving, and in this episode, Dr. John How, MD, Medical Director at Stella, joins us to explore cutting-edge treatments for PTSD, anxiety, and depression. From the powerful effects of stellate ganglion blocks—described as “vacation in a syringe”—to the life-changing impact of ketamine-assisted psychotherapy, this conversation dives into the science, safety, and soul behind these transformative modalities. We unpack how trauma is stored in the body, why hope is the first step toward healing, and why we're finally ready as a culture to embrace radical solutions for mental well-being. Follow Stella @stellamentalhealth Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Intro: The State of Mental Health in America 01:22 – Dr. How's “State of the Union” on mental health 02:56 – Legal, cultural, and insurance challenges 03:50 – Why SSRIs often fall short 04:59 – Blending old modalities with new therapies 06:54 – Hope as the foundation of mental health recovery 08:19 – Are we culturally ready for these treatments? 10:05 – Injuries vs. Disorders: Rethinking PTSD 11:17 – What is a Stellate Ganglion Block? 13:12 – Fight or flight, nerve resets, and emotional regulation 15:04 – Military use and resetting hypervigilance 17:11 – What types of trauma respond well to SGB? 18:36 – Cucumber to pickle: susceptibility after trauma 20:19 – Maintenance frequency and Dr. How's personal use 21:43 – What the SGB experience feels like 23:29 – The science behind emotional release 25:59 – Do you need to do “the work” beforehand? 27:54 – Post-procedure sensitivity and integration tips 30:17 – Ideal recovery settings after the block 31:50 – Using SGB for physical pain 33:28 – How physical and emotional pain connect 35:46 – Treating mental health rooted in physical trauma 38:07 – Long-term effects and maintenance needs 40:36 – Can people become addicted to this treatment? 42:43 – How ketamine therapy fits in 44:56 – Response rates for SGB vs. ketamine 46:54 – Best practices for combining SGB and ketamine 49:10 – Chase's personal journey with ketamine 51:38 – Making health decisions from a place of desperation 53:34 – Safety, risks, and first-line vs. third-line treatments 54:50 – Ketamine therapy: IV, IM, trochies, and Spravato 56:50 – What a ketamine session is really like 58:30 – Aftereffects and integration 59:34 – Darkness, ego death, and healing 01:01:39 – Is ketamine a proactive mental health tool? 01:04:20 – Environment and human connection in healing 01:07:46 – Access, insurance, and affordability 01:12:07 – Constructive suffering and advocating for yourself 01:14:00 – The system, self-responsibility, and asking better questions 01:16:28 – Is society ready for transformative treatments? 01:17:07 – What “Ever Forward” means to Dr. How 01:18:35 – Where to find Dr. John How and Stella ----- Episode resources: Never get jet lag again and save 15% with code CHASE at https://www.FlyKitt.com Get a free 30-day trial of my favorite audiobook app at https://www.AudibleTrial.com/everforward Get a FREE variety sample pack with any purchase of electrolyte drinks at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Learn more at StellaMentalHealth.com  

This week on Growing Deeper, Sarah and Hannah welcome Dana Freeman, Urban Agriculture and Local Food Systems Extension Educator, to tackle a problem many gardeners face: Why do vegetables thrive one year and fail the next?Learn why soil quality matters, how to water your containers correctly, and what to do when the weather doesn't cooperate. Dana shares practical solutions and fall gardening tips that will help beginners and experienced growers alike. Whether you're struggling with cucumbers or wondering if your lettuce can handle the heat, this is a can't-miss episode for home gardeners.For more in-depth show notes, including a full list of plant mentions and links to resources, visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/NebraskaStatewideArboretumSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NebraskaStatewideArboretum on Facebook and InstagramLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

3/30/2025If you were blessed by this message, please feel free to visit our website at ⁠⁠⁠⁠http://www.svbaptistchurch.com.⁠⁠⁠⁠ There you will find links to our other social platforms, years of recorded messages, statement of faith, and more.For online giving: ⁠⁠⁠⁠https://svbckuna.churchtrac.com/give⁠⁠⁠⁠God bless you!

Sports Daily Full Show 1 August 2025

Episode #93Anything Bondian Rob & Pete:On the show today we discuss the BBQ at Rob's.Should we stop it with the Cucumber sandwiches? MINS 123 & 124 of Casino Royale.Bond is happy he's just handed in his notice. But Vesper has spotted something slightly disturbing. Shownotes and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ can be found on the blog:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fromtailorswithlove.co.uk/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bless your hearts.Show is brought to you byWilde&Harte⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wildeandharte.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount code Tailors20&Propstore⁠⁠⁠⁠⁠⁠⁠www.propstore.com⁠⁠⁠⁠⁠Also we recorded ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Patreon show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Please follow the THERE WILL BE MORE BOND page and get early access to the free pod and all videos.https://www.patreon.com/c/ThereWillBeMoreBond

☕ Episode Summary: On this smoke-hazy Thursday morning edition of The Coffee Club, Bonnie and Ronnie serve up a delicious blend of laughter, local events, quirky debates, and heartfelt community updates. From a lotion-labeling debacle to donut-eating throw downs, this episode delivers the perfect mix of nonsense and news, with a side of cucumber salad memories. They're joined by guest Mark Johnson from Sweet Shots, who previews the evening's live music and reflects on Fargo's vibrant local scene. Plus, West Fargo's Community Engagement Officer Rhonda Jorgensen stops by to chat about Night to Unite, the beloved annual community event bringing neighbors and first responders together with food, games, K9 demos, and... yes, even a home run derby. Tune in for standout stories, surprise pranks, and some very suspicious bath & body product confusion that has the whole studio cracking up. ⏱️ Timestamps for Standout Moments: [00:00] - Smoky skies, sweet shots & Thursday vibes [03:00] - Miracle Treat Day at Dairy Queen

Arthur Schwartz was the restaurant critic and executive food editor of the New York Daily News for 18 years. Perhaps what he's best known for is as a chameleon—he's successfully worked in radio, print media, cookbook publishing, TV, and teaching.

In this episode of Building Better Developers, Rob Broadhead and Michael Meloche revisit their earlier topic from “User Stories Unveiled – A Developer's Guide to Capturing the Full Narrative.” They add structure and talking points—some suggested by ChatGPT—but the real focus remains on how to effectively use user stories in software development. At their core, user stories help teams communicate purpose and intent. They turn generic requirements into actionable, testable narratives that align with real-world needs. The Power of Story: A Proven Format for Software Success User stories follow a simple but powerful structure: As a [user], I want [feature], so that [benefit]. This format helps everyone—from developers to stakeholders—understand what's needed and why. For instance: As a customer, I want to check my account balance so I can make smart spending decisions. Even that brief statement can imply multiple technical requirements. Rob explains how this format helps uncover both functional and non-functional needs—making user stories in software development a critical tool for better results. Turning User Stories Into Requirements That Work Michael takes the discussion deeper by showing how user stories translate into system requirements. Each story triggers important “what if” scenarios: What if there's no balance data? How should errors be handled? What's the next logical user action? These questions drive refinement. The more complete the story, the fewer assumptions developers have to make. When applied well, user stories in software development help identify edge cases and clarify expectations early. Using User Stories in Software Development to Drive Testing Another benefit of user stories? They support test-driven development (TDD). Michael points out that frameworks like Cucumber allow you to write test cases in plain, user-focused language. These tests validate features against the original intent of the story. User stories help developers think from the user's perspective. Instead of focusing on implementation first, they focus on proof. What needs to work—and how do we confirm that it does? What Makes a Great User Story in Software Development? Rob introduces the INVEST model, a proven framework for evaluating user stories: Independent Negotiable Valuable Estimable Small Testable These qualities ensure that stories are manageable, relevant, and easy to test. The team emphasizes avoiding overly technical stories that don't reflect user value. The goal is always to create stories that can guide discussion, development, and testing without confusion. Pitfalls to Avoid When Writing User Stories One major mistake? Saying “Just tell me what to build.” Rob warns this is a dangerous mindset that reduces developers to order-takers. Instead, good developers ask why, challenge assumptions, and uncover the real goals behind each feature. Michael notes that in smaller teams, developers often take on the role of product owner or analyst. That means refining and sometimes even writing the user stories themselves. In those cases, clarity and curiosity become essential to avoid rework or misalignment. Prioritizing and Revisiting User Stories in Software Development Not every story belongs in version 1.0. The hosts advise teams to revisit their backlog and separate must-haves from nice-to-haves. Many projects waste time building features that never get used—often because they weren't properly vetted. Use user stories to define your MVP (Minimum Viable Product). Anything outside of that can go into a backlog for future releases. This helps teams stay focused and deliver real value quickly. Final Thoughts: Better Stories, Better Software This episode reinforces a simple truth: user stories in software development are a gateway to better communication, clearer requirements, and stronger software outcomes. When teams understand the who, what, and why of every feature, they build smarter solutions faster. Callout: Don't Code Without a Story Before you build anything, ask: Who is this for? What do they want? Why does it matter? Let purpose drive your process—and let the user lead the story. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources How to write effective user stories in agile development? The Importance of Properly Defining Requirements Changing Requirements – Welcome Them For Competitive Advantage Creating Your Product Requirements Creating Use Cases and Gathering Requirements The Developer Journey Videos – With Bonus Content Building Better Developers With AI Podcast Videos – With Bonus Content

Recipe2 duck breasts Salt to season 2 teaspoons honey 1 tablespoon sherry vinegar ¼ large watermelon 1 cucumber 1 tablespoon toasted sesame seeds 1 teaspoon sesame oil 1 tablespoon soy sauce Juice and zest 1 lime 2 tablespoons mint leaves 4 scallions, chopped Handful coriander 50ml light oilScore the fat on the duck and season with salt. Place fat side down in a cold pan over low heat and gently cook until the duck fat is golden and crisp – will take about 15 minutes. Turn over and cook through. Rest the duck breast ( keep the fat for potatoes or roast vegetables). Peel the watermelon and cut into 2cm dice. Peel the cucumber and finely slice. Mix a tablespoon of the honey with the vinegar, lime juice, zest, sesame oil, oil and soy sauce. Brush the rested duck breast with the remaining hot and heat in a clean pan to caramelize. Slice thinly. Mix the cucumber, watermelon, mint and scallions and dressing with half the dressing. Spoon onto a platter and arrange the duck on top. Scatter over the sesame seeds and coriander.

Here's some of Edgar's most unforgettable, unexpected, and laugh-out-loud moments.

This week on Blurry Hysteria, we're going from botany to debauchery faster than a cucumber can… well… explode.First up: Meet the squirting cucumber—a totally real plant that launches its seeds like a veggie cannonball at speeds up to 29 mph. It's evolution's answer to “hold my beer,” and yes, scientists are weirdly excited about its fruit-based fireworks.Then, things get extra juicy as we head to the quiet English village of Festival shame—I mean fame. Hundreds of adventurous couples descended upon a sleepy town for Swingathon, the UK's biggest sex festival. Camping, classes, and copulation abound—turns out the only thing louder than the exploding cucumbers might be the neighbors complaining.We're mixing nature's naughtiness with human hilarity in an episode that will leave you questioning everything you thought you knew about produce and polite British society. And yes, Flora makes all the cucumber jokes you're already thinking of (and worse).Links & Resources

Tim and Andrew discuss the ups and downs—pastorally and financially—of the church year. Along the way, they cover the science of fasteners (nylok bolts and nuts), the death of expertise, quangos, creating a peaceful climate in a church to protect the sheep, disciplining the rich and the poor, dumpster diving, God's bountiful care for us, why pastors avoid addressing the world's calamities in the pastoral prayer or sermon (lack of compassion)...oh, and a brief mention of Epstein and the desire for justice. ★ Support this podcast on Patreon ★

Things got real aromatic. Kat revealed the studio smells “interesting” – which led to the shocking confession that one of the guys doesn't wear cologne… but does proudly swipe on his wife's deodorant. (Old Spice? Nah. More like Mild Whisper of Jasmine.) We also geared up for Comic-Con San Diego, where grown adults in spandex and capes roam freely—and that's just the radio hosts. PLUS: A divorced dad called in with a dating disaster so awkward, it somehow rekindled things with his ex-wife. (We're not crying, you are.) Turn up the volume and your sense of smell—it's a wild one.

In this episode, seed farmer Jay Tracy of The Cucumber Shop talks about his method for selecting desirable traits in his cucumbers.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

What is in the This Week in Science Podcast? This Week:  A Different Science Fair, Cucumbers, Zoonotic Time Travel, Tortoises, Crabs, Chimps, New Brain Cells, Dance Brains, and Much More Science to Know! Become a Patron! Check out the full unedited episode of our podcast on YouTube or Twitch. Remember that you can find TWIS […] The post 09 July, 2025 – Episode 1022 – What WILL We Never Know? appeared first on This Week in Science - The Kickass Science Podcast.

  Today, I am joined by The Tactical Redneck to discuss updates from the Holler Homestead: second cucumber flush, sheep hijinks, running things alone and more. Featured Event: Canning 101: Water Bath & Pressure Canning – July 26, 10am–2pm https://www.livingfreeintennessee.com... Sponsor 1: DiscountMylarBags.com Sponsor 2: The Wealthsteading Podcast, InvestableWealth.com Home alone Still haven't harvested the tea mints!  Cucumber wave 2 this week Tomatoes are a bit slower than other years but we've also had a bunch of cloud cover 2 pet bunnies 3 new ducks - HAVENT FOUND THE pond yet Sheep escape Adjusting the house rock wall to keep unwanted weeds away Basecamp roof 2 minute meatloaf Generater at the pasture - and weedeater help for neighbors Meetup July 27 Potato chard recipe - start by overlooking potatoes for potato salad Kamikaze mouse - also all my mousers are gone Wheelbarrows still suck Make it a great week!   GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!   Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

Tomato cucumber celery cooking class

This week, we’re joined by Mike Nawrocki, best known for his work in co-creating the beloved children’s series VeggieTales, and voice of Larry the Cucumber. Mike shares the leap of faith he took with college friend and VeggieTales co-creator Phil Vischer, the setbacks and devastating losses they faced along the way to create what would become an iconic staple for families all over, and how simple stories told by talking vegetables helped people understand just how much God loves them. Later, we’ll hear from Jennie Smythe, the CEO of Girlilla Marketing. Through the tragic cancer diagnosis that Jennie helped her father walk through, to her own battle with breast cancer, Jennie shares how life’s challenges have shown her that her security and identity rests in Jesus alone. Links, Products, and Resources Mentioned: Jesus Calling Podcast Jesus Calling Jesus Always Jesus Listens Past interview: Brandi Rhodes Upcoming interview: Becky Murray Jesus Calling commemorative edition Mike Nawrocki VeggieTales Phil Vischer Dead Sea Squirrels Christian and Missionary Alliance Crown College Jim Henson Peace Corps Everland Entertainment 3-2-1 Penguins Jonah My Utmost for His Highest The Pirates Who Don’t Do Anything Lipscomb University Matthew West Mac Powell Ellie Holcomb www.mikenawrocki.com www.gominno.com Jennie Smythe Girlilla Marketing pancreatic cancer breast cancer www.girlillamarketing.com Becoming Girlilla Interview Quotes: “The Silly Songs helped the kids fall in love with Larry the Cucumber and the other characters to the point where they love this character, they trust this character, and they care what the character has to say about God making them special and loving them very much.” - Mike Nawrocki “We lost everything, so it was a really, really tough time. For me, from a kind of a personal and spiritual standpoint, it really made it clear to me how much I needed God in my life. It's like my only security can be found in my relationship with Jesus. That's really the only truly secure thing that there is in this world.” – Mike Nawrocki “It’s really neat to see kind of everything coming together and the heart of the [Dead Sea Squirrels series] and my wanting to do this in the first place was to share more of the gospel story, tell more New Testament stories, and share the gospel message with kids.” - Mike Nawrocki “While there’s nothing great to talk about in terms of pancreatic cancer and losing your father, what was amazing about that situation is that he gave me forgiveness.” - Jennie Smythe “I can’t help but think that my dad speaking to me at that time was a little bit of a divine intervention, and I am forever grateful for that.” - Jennie Smythe “As I was able to get better physically [from my cancer], I was also able to recognize the amazing things that I had. I just decided I wouldn’t have any bad days. I might have bad moments. I certainly still get angry and emotional, say the wrong things, don’t do the right things–you know—normal human behavior. But [I approach life] more from a place of appreciating that I wake up each day and I have the opportunity to make it the best day of my life.” - Jennie Smythe “It’s really important to show up when you are vulnerable and when you’re struggling, because you can really help people.” - Jennie Smythe ________________________ Enjoy watching these additional videos from Jesus Calling YouTube channel! Audio Episodes: https://bit.ly/3zvjbK7 Bonus Podcasts: https://bit.ly/3vfLlGw Jesus Listens: Stories of Prayer: https://bit.ly/3Sd0a6C Peace for Everyday Life: https://bit.ly/3zzwFoj Peace in Uncertain Times: https://bit.ly/3cHfB6u What’s Good? https://bit.ly/3vc2cKj Enneagram: https://bit.ly/3hzRCCY ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Website TikTok Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Shivani LOVES salad. But by Friday, the lettuce she bought on Monday is just... sad. To help Shivani get a fresh, crisp salad on the table every night, Chris calls on Jess Damuck, the cookbook author behind Salad Freak and Health Nut. The key? Rethinking what a salad can be. Recipes & Links:Cantaloupe, Cucumbers, Lime, and MintWatermelon Salad with Shiso, Plum, and SaltCrunchy Beans Learn about your ad choices: dovetail.prx.org/ad-choices

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