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This is Episode 3 in our series, What If You're Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) — and today we're talking about time blocking.Time blocking is one of the most popular productivity strategies out there—used by CEOs, planners, and high-performance coaches in books like Deep Work by Cal Newport and programs like Getting Things Done. But what happens when your perfectly planned day gets hijacked by sick kids, spilled milk, or forgotten backpacks?In this episode, we unpack why time blocking often fails for moms—and how to reframe it so it finally works in your real, messy, unpredictable life. You'll learn how to use themed blocks, build in buffer space, and actually account for the invisible labor of motherhood.You're not the problem. The system just wasn't built for you. But we're changing that—starting today.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram
Messing around is all fun and games til you find out. The Right is becoming the side of parents while The Left is the side of litter boxes. Do people really want peace?Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.
Welcome to level 150 of the Thoughts and Players videogame podcast, where Jeremy and David discuss the latest gaming news. In this episode, the guys reflect on the current state of the world and the times when it felt like the real world and video games met.Support Us On Patreon | patreon.com/user?u=86254048Follow Us On the Socials:FacebookTwitterTiktokInstagram
In this episode, Dr. Deb is joined by Anne Karber, author of The Life Hack Playbook, for a practical conversation about simplifying life, reducing overwhelm, and building peace through intentional daily choices. Anne shares grounded insights on clarity, boundaries, habit change, and creating a life that supports wellbeing rather than burnout. This conversation centers on realistic tools, sustainable growth, and how small shifts can create meaningful long term change. This episode is for anyone feeling overwhelmed, stretched thin, or disconnected from what matters most, and looking for grounded ways to create more peace, purpose, and stability in everyday life. If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.
Romance writer Jasmine Guillory writes beautiful love stories – but that doesn't mean they aren't based in reality. Her novel Party of Two, from the summer of 2020, is about a Black woman and a white man who have a meet-cute and start a casual long-distance relationship. But race does have an impact on their connection because of the different ways the world has received them. Guillory told former NPR host Lulu Garcia-Navarro that real-life couples have these conversations, so her characters should too.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
You don't need luck to double your consulting business. It's possible for you, and even to double your revenue without working more.In this episode, I share the behind-the-scenes of how one consultant went from plateauing at $258K to generating $514K, without working more hours.This isn't a theory or case study. It's a real-life client example.You'll hear the five business shifts that made this growth possible and how each one can apply to your business right now, regardless of whether you're at $150K or already at a million.The key theme?Growth didn't come from overworking. It came from commitment, capacity, discipline, and a willingness to challenge how he saw himself as a business owner.If you've been hovering at the same revenue for months or years, this episode gives you a path to break through your plateau.What you will learn in this episode:[06:40] The mindset shift that unlocks consistent revenue growth (and why many consultants unknowingly stall out right before the breakthrough)[08:55] How to value your capacity and stop undervaluing your time, even if you don't bill hourly[12:15] The internal identity shift from executor to advisor and how it changes everything about your business model[17:50] Why quarterly targets helped normalize higher revenue (and how to stop operating from a corporate salary mindset)[21:30] How to refine your demand engine without piling on more tactics so you're not relying on hope or luck to fill your pipelineTune into Episode 255 to see what doubling the revenue of your independent consulting business can actually look like and how these same principles can apply at any revenue level.Mentioned ResourcesCompanion Resource: Download the Double Your Consulting Business Workbook, https://www.melisaliberman.com/double Full Show Notes: https://shownotes.melisaliberman.com/episode-255Melisa's Books, Planners & Journals: https://linktr.ee/melisalibermanMentioned in this Episode:Join the Lead Gen Sprint Waitlist - www.ConsultantSprint.comEpisode 060 – The 3 Sales Mindset Shifts for Independent Consultants, https://shownotes.melisaliberman.com/?s=60 ️Episode 061 – What's Standing In the Way of You Making More Money With Less Worry In Your Consulting Business, https://shownotes.melisaliberman.com/episode-61/#more-1297 Episode 200 - What's Possible for your Consulting Business, https://shownotes.melisaliberman.com/episode-200/#more-2584 Want help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.
Thursday afternoon means a fresh episode of Real Life was recorded and edited, and it's ready to help you wrap up the week. On today's podcast, the guys discussed Wanye's favourite coffee shop closing, food preferences, the Oilers' 10th chance to win three straight games, the winter Olympics, and more.The guys kicked off the Thursday episode of Real Life with a conversation about Wanye's favourite coffee spot closing down after their lease was not renewed by the building owner. Given that this specific location was part of his daily routine, it's a real problem for Wanye, and now he's concerned about which spot will take up his time and commitment. Talking about a closed coffee shop led the boys to talk about their favourite places to get a cup of joe.Changing gears, the conversation turned to foods the guys don't like as adults, foods they hoped they would have come to appreciate as they got older. As you'll hear, two of the boys have some interesting quirks with their food preferences, while the other two will happily eat whatever is in front of their faces. The most important part of the conversation is that the boys are all over the map about what they'll eat and what they won't.Finally, the guys wrapped up the podcast with the Thursday episode of Real Life with some Oilers talk, as the team looks for their first three-game winning streak of the season on their 10th attempt. Given that the San Jose Sharks are in town and Macklin Celebrini is having a MVP-calibre season, tonight's Pacific Division battle feels like a huge test for an Edmonton club that has lost as many games as they've won. Hosted on Acast. See acast.com/privacy for more information.
Send us a textLife has been full and before I knew it, a month had passed without a new podcast episode. In this short, honest update, I'm sharing where I've been, why this pause wasn't intentional, and what this season has been teaching me about grace, growth, and honoring the work behind the scenes.I also briefly touch on recording the audiobook for Embracing Your Different Ability® and tease a fun, deeper episode next week with a sneak peek and some behind-the-scenes bloopers.If you've ever felt like time just slipped away while you were building something meaningful, this episode is for you.Stay in the loop with the new Different Ability® product I'll be launching!Sign Up Here!Shop new products here!Places you can reach me at:Website:https://kateyfortun.com/https://kateyfortun.com/podcastInstagram:https://www.instagram.com/kateyfortun/https://www.instagram.com/differentabilitypodcast/
Stell dir vor, du sitzt mit deinem Freund am Tisch, sein Handy liegt daneben – und plötzlich ploppt eine Nachricht auf: Ein Kumpel freut sich auf seine „Ficktour nach Stockholm“. Blöd nur, dass dieser Freund eine Frau und ein zehnjähriges Kind hat. Und noch blöder: Genau diese Reise wollten eigentlich dein Freund und er zusammen machen. Tage später liest du den Männerchat – Bordellbilder, sexuelle Fantasien, Anspielungen auf dich selbst. Dein Freund hält sich vage, lacht mit, zieht aber keine klare Grenze. Seitdem hängt die Frage im Raum: Wenn er hier schweigt, wo schweigt er dann noch? Für Jakob ist klar: Das ist kein Fall für Abwarten, sondern für sehr direkte, sehr unbequeme Nachfragen im Mafiastyle. Die zweite Mail kommt von einer Standesbeamtin, die täglich Paare traut und an die große Liebe glaubt – und dann ausgerechnet bei einem frisch verheirateten Mann merkt, wie viel heimliches Begehren neben einer Ehe existieren kann. Instagram-Likes, halbnackte Frauen und die Frage, ob man wirklich lieben kann, wenn man Dinge verheimlicht. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/beste_freundinnen Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio
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How Decision-Making Works with Dr. Dave Ever wondered why you make the choices you do? In this episode, Mathew Blades and Dr. Dave break down the science and psychology behind decision-making, highlighting how much happens before we're even aware we've made a choice. Dr. Dave explains the “spark” that jumpstarts our decision process and reveals how our brains weigh tiny votes for and against, influenced by emotions, context, and past experiences. The conversation dives into why we get stuck repeating negative patterns (“bad pickers” in relationships), the power of autopilot in our minds, and practical ways to reprogram automatic choices, including mindfulness and enlisting the help of trusted friends. To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456
Ashley wants an app that is a real life shazam... what do you want to be able to 'shazam'? See omnystudio.com/listener for privacy information.
What does it actually mean to get stronger? In this episode of Beast Over Burden, Nikki and Andrew break down adaptation through strength training—how lifting builds muscle, bone density, and resilience over time, and why the real goal isn't just PRs. They discuss the two sides of adaptation: using training to drive physical change, and learning how to make your training adapt to your life and schedule so it becomes a lifelong habit. Because strength training only works long-term when it stops being a "to-do list" item…and starts being part of who you are. If you want training that lasts for decades—not just a few motivated weeks—this episode is for you. What You'll Learn in This Episode What adaptation through strength training really means How strength training builds muscle and bone as long-term insurance Why training must adapt to your goals and your life The tradeoffs that come with different fitness priorities How consistency matters more than chasing PRs Why strength training has to become a lifelong habit, not a short-term project Timestamps 00:00 – Introduction and the "A for Adaptation" theme 02:30 – Adaptation through strength training: choosing the goal you want 05:20 – Why real adaptation requires consistent stress and recovery over time 08:40 – Training can't stay on the to-do list: making it a lifelong habit 13:30 – Moving beyond PRs and finding deeper meaning in strength training PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com
Dr Don Sunukjian has devoted his life to the craft of preaching, both in the pulpit and in the classroom. With doctoral training in theology and communication, along with 21 years of experience as a senior pastor, he brings together rigorous scholarship and real pastoral wisdom. He now serves as Professor Emeritus of Christian Ministry and Leadership at Biola University.In this conversation, Don joins Mike Neglia to talk about oral clarity in preaching and why vivid, real-life examples are essential for establishing relevance. Together, they explore how preachers can communicate biblical truth with accuracy, interest, and persuasive force, helping listeners not only understand the message but feel its weight.Dr Sunukjian has made significant contributions to the field of homiletics and biblical studies, writing for resources such as The Bible Knowledge Commentary, Biblical Preaching, Bibliotheca Sacra, Walvoord: A Tribute, and The Big Idea of Biblical Preaching. He has led pastors' conferences across the United States and continues to maintain an active preaching ministry.This re-released conversation remains a timely reminder that faithful preaching requires both careful preparation and thoughtful communication.Recommended ResourcesAn Invitation to Biblical Preaching : https://www.goodreads.com/book/show/442010.Invitation_to_Biblical_PreachingHow Don Sunukjian Preaches (Homiletix) : https://homiletix.com/don-sunukjian-how-i-preach/ Biblical Sermons (Baker Academic) : https://bakeracademic.com/products/9781540967916_biblical-preachingFor information about our upcoming training events visit ExpositorsCollective.com Join our private Facebook group to continue the conversation: https://www.facebook.com/groups/ExpositorsCollective
Defending Religious Freedom with Troy Miller: Reaching for Real LifeSean welcomes Troy Miller, president of the National Religious Broadcasters after the recent disturbance at City Church in St. Paul and the challenges faced by churches today. They discuss the protestors' disruption, the importance of upholding laws, and the broader implications for religious communities. Learn about the balance between compassion, law enforcement, and the pursuit of truth in the public square. Discover insights on how Christians can peacefully and legally defend their faith and contribute to national discourse. 00:00 Introduction to the Jesus Story01:21 Special Conversation with Troy Miller02:37 Incident at St. Paul Church05:36 Discussion on Religious Freedom and Media18:29 Call to Action for Christians25:20 Conclusion and Prayer
Defending Religious Freedom with Troy Miller: Reaching for Real LifeSean welcomes Troy Miller, president of the National Religious Broadcasters after the recent disturbance at City Church in St. Paul and the challenges faced by churches today. They discuss the protestors' disruption, the importance of upholding laws, and the broader implications for religious communities. Learn about the balance between compassion, law enforcement, and the pursuit of truth in the public square. Discover insights on how Christians can peacefully and legally defend their faith and contribute to national discourse. 00:00 Introduction to the Jesus Story01:21 Special Conversation with Troy Miller02:37 Incident at St. Paul Church05:36 Discussion on Religious Freedom and Media18:29 Call to Action for Christians25:20 Conclusion and Prayer
Sleep is often treated as negotiable — something we squeeze in after work, family, ambition, and obligation. But what if that assumption is costing us more than we realize? (Please excuse the audio problems on my end.)In this episode of Stories from Real Life, Melvin E. Edwards sits down with Dr. Ben Long (The Wholehearted MD), a physician and sleep specialist who approaches rest through both clinical science and spiritual reflection. Together, they explore how sleep deprivation shapes decision-making, moral clarity, professional identity, and overall well-being—especially in high-pressure fields like medicine.Ben shares insights from his work with patients and medical trainees, discusses the hidden cultural messages that discourage rest, and explains why sleep should be understood not as a luxury, but as a foundational practice for a meaningful life.In this episode, we discuss:* Why chronic exhaustion is often a systems problem, not a personal one* How sleep deprivation affects judgment, empathy, and moral decision-making* The intersection of faith, medicine, and rest* Why productivity culture undermines human flourishing* Practical ways to rethink sleep without increasing anxiety around itThis conversation is thoughtful, grounded, and quietly challenging—an invitation to reconsider what it means to live, work, and rest well.Guest: Dr. Ben Long (The Wholehearted MD)Host: Melvin E. EdwardsPodcast: Stories from Real Life Get full access to Melvin E. Edwards at storiesfromreallife.substack.com/subscribe
If you've ever wondered whether quiet faithfulness really matters, this episode will gently remind you: choosing Jesus again and again—especially when no one is watching—makes all the difference. This month's guest episode is a quiet, beautiful conversation about what it really looks like to walk with Jesus in real life. Julie sits down with LuEllyn Rozeboom, a woman who continues to choose Jesus. They talk about growing in faith, seasons of doubt and renewal, seeking God with your whole heart, and staying connected to Jesus in ordinary days. You'll hear about the power of God's Word, the comfort of Psalm 23 and Psalm 91, and how worship, obedience, and small daily practices shape a life of faith. Join Abundant Life Mentor, Julie Lefebure, each Tuesday as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insight, all in about 20 minutes (guest shows are longer). Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/. Support us on PayPal!
'That's what I love about this season, it's constantly surprising'Dave chats to Luke Thompson, Yerin Ha and Katie Leung about season 4 of Bridgerton out January 29th.
In today's episode, we're talking about recovery in real life — not the quiet, perfectly planned version, but the messy, busy, full one. The one with work deadlines, family stuff, social plans, tired days, and not enough hours in the day.We'll talk about how eating disorder recovery can still be possible when your schedule feels packed, why waiting for the perfect time often keeps you stuck, and how to prioritise nourishment and care without doing it perfectly.This is about letting recovery fit into your life, not the other way around. Small steps. Imperfect days. And choosing yourself even when it feels inconvenient. You're allowed to recover while life keeps happening.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
Back on the road to experience comedy outside the imaginary world of Los Angeles. Aggressive TSA agents insisting I am carrying, the Kit Kat defender, young love in bloom, Netflix is a Joke, but is it funny? Wet Dog Hotels, and the impotance of the Lemonheads and Evan Dando. Please enjoy the show wherever you stream your podcasts and like subscribe and or follow. You can find us on youtube @newbergpod and you can watch this episode https://youtu.be/myXxwIONMgo
¿Qué es lo primero que piensas cuando dices "comida mexicana"? Probablemente tacos al pastor, churros o agua de jamaica.En este episodio, exploramos el "trasfondo" multicultural de nuestra gastronomía.
Snowpocalypse 2026 Jim sounds off on the Steelers’ latest coaching move while Julie prepares for what weathermen predict could be the snowstorm of the decade. If you’re snowed in too, we’ve got entertainment covered with a simple couples game that’s guaranteed to spark some fun conversation.See omnystudio.com/listener for privacy information.
The Moment “Confident” Sounds Like “Certain” A few weeks ago, we found ourselves talking about how quickly AI is moving. It's not just that it can answer questions fast—it's that it can sound certain while doing it. https://www.youtube.com/live/mWd2QqPzFWA And when you're staring at a big money decision—debt, investing, taxes, retirement—certainty feels like relief. It feels like clarity. But after thousands of conversations with real families, we've learned something that never changes: people don't just need answers. They need judgment. They need wisdom. They need someone who can hear what's not being said and help them make decisions they can live with. So we're tackling the question head-on: Will AI replace financial advisors? The Moment “Confident” Sounds Like “Certain”The Promise and the Limits of an AI Financial AdvisorWill AI Replace Financial Advisors? Start With the Real Problem: Information Overload, Wisdom ShortageAI Financial Planning Tools Can Help You Find Information Fast—but Speed Isn't the Same as StewardshipAI Financial Advisor vs Human Financial Advisor: What AI Does Well (And Why That's a Gift)What AI Can and Can't Do in Financial Advice: AI Excels at Technical Speed and StructureHow to Use AI With a Financial Advisor: Let AI Raise Your Questions, Not Replace Your CounselChatGPT Financial Advice and the Biggest Risk: It Doesn't Know What's True—It Knows What's RepeatedCan You Trust AI for Financial Advice? A Simple FrameworkRobo-advisor vs Financial Advisor: Why Optimization Isn't the Same as GuidanceAI and Behavioral Finance Coaching: The Moment Emotion Enters, the Math Isn't EnoughRoth Conversions and the Problem With “Perfect Math”: You Have to Know the Future (And You Don't)AI in Wealth Management Helps With Modeling—but It Can't Carry the Weight of Your MortalityPrivacy Risks Sharing Financial Data With AI: A Practical BoundaryThe Bottom Line: AI Can Enhance Wisdom, But It Cannot Replace ItWill AI Replace Financial Advisors? The Better Question Is: Who's Leading?Use the Tool, Don't Hand Over the WheelListen to the Full Episode on “Will AI Replace Financial Advisors?”Book A Strategy CallFAQWill AI replace financial advisors?Is an AI financial advisor trustworthy?What is the difference between a robo-advisor vs financial advisor?Can you trust ChatGPT financial advice?What are the biggest privacy risks sharing financial data with AI?How do I use AI in financial planning without making mistakes?What AI can and can't do in financial advice?How to use AI with a financial advisor? The Promise and the Limits of an AI Financial Advisor If you've been asking, “Will AI replace financial advisors?” you're not alone. With ChatGPT and other tools now in everyone's pocket, it's natural to wonder if you can depend on technology to do what an advisor does—maybe even better than a human. In this blog, you'll walk away with: A clear view of what an AI financial advisor can do well today The limits of ChatGPT financial advice (and why it matters) The real difference in AI vs human financial advisor—and why it isn't mostly about math How to use AI in financial planning without outsourcing your responsibility A simple framework for letting AI serve your decisions—not lead them We're not here to hype AI or fear it. We're here to help you use it wisely—so you stay in control of your financial life. Will AI Replace Financial Advisors? Start With the Real Problem: Information Overload, Wisdom Shortage We live in a world drowning in information. You can Google anything. You can ask ChatGPT anything. You can get 1,500 opinions in five minutes—especially about money. But access to information isn't the same as knowing what to do. That's why this conversation matters: we don't just have an information problem. We have a wisdom problem. You can search “how to invest” or “how to pay off debt” and get answers that sound smart—but those answers don't actually understand your life, your goals, your emotions, your discipline level, your blind spots, your family responsibilities, or your values. People don't get stuck because they can't find an answer. They get stuck because they can't tell which answer is true, which answer is opinion, and which answer applies to their reality. This is the first reason the “AI will replace advisors” narrative falls short. AI can multiply information. But it cannot automatically create wisdom inside you. AI Financial Planning Tools Can Help You Find Information Fast—but Speed Isn't the Same as Stewardship AI in the financial world isn't brand new. The industry has used advanced modeling tools for years—Monte Carlo simulations, tax planning software, retirement projections, portfolio analytics. What's changed is how accessible and conversational it's become. Now you can ask an AI tool a question like you'd ask a person. That's powerful. But it also creates a temptation: treating the tool like a decision-maker instead of a tool. And that's where people can get harmed—not because AI is “evil,” but because it's easy to transfer your trust to something that sounds confident. AI Financial Advisor vs Human Financial Advisor: What AI Does Well (And Why That's a Gift) Let's say this plainly: AI can be a good tool. Used well, it can help you become more prepared, more organized, and more proactive. Here are practical ways AI in financial planning is already genuinely helpful. What AI Can and Can't Do in Financial Advice: AI Excels at Technical Speed and Structure AI is excellent at gathering technical information quickly and helping you manipulate scenarios. Instead of building spreadsheets, calculators, and formulas from scratch, you can get a structured outline in minutes. It can help you: Summarize concepts in plain language Compare strategies side-by-side Generate checklists and planning questions Turn notes into a presentation Create “what if” scenario prompts That can help you see possibilities faster. But seeing possibilities is not the same as choosing wisely. How to Use AI With a Financial Advisor: Let AI Raise Your Questions, Not Replace Your Counsel One of the best uses of AI is preparation. You can ask it: “What questions should I ask my advisor about retirement?” “What are common blind spots in tax planning?” “What are the tradeoffs of paying off debt versus investing?” “What does it mean to reduce drawdown?” Then you bring those questions to a real conversation with a professional who understands context. Used this way, AI can help you show up better. That's very different than AI taking over. ChatGPT Financial Advice and the Biggest Risk: It Doesn't Know What's True—It Knows What's Repeated One thing we've noticed quickly: AI tools learn from what's out there on the internet, and they don't always know what is true versus what is simply popular. Sometimes things look like “truth” because they're repeated endlessly. That matters in money decisions, because repetition isn't accuracy—and it's definitely not wisdom. So if you're asking, “Can you trust AI for financial advice?” the answer depends on how you use it. Can You Trust AI for Financial Advice? A Simple Framework Here's a practical way to think about trust: Trust AI to organize information. Trust AI to help you generate questions. Don't trust AI to carry your responsibility. Don't trust AI to know your full story—your fears, habits, values, and family dynamics. AI can be a strong assistant. It's not a wise authority. Robo-advisor vs Financial Advisor: Why Optimization Isn't the Same as Guidance Robo-advisors have been around for years. They can be helpful for automating portfolio allocation and rebalancing. But the question isn't whether robo-advisor vs financial advisor is better in theory. The question is: what do you actually need? Most people don't struggle because they lack a portfolio. They struggle because when real life hits—fear, uncertainty, loss, family conflict—they stop making consistent decisions. Money decisions are never just math decisions. They're human decisions. And real guidance isn't just optimization. It's interpretation, coaching, and sometimes even protection from your own impulse. AI and Behavioral Finance Coaching: The Moment Emotion Enters, the Math Isn't Enough A perfect example came up in our conversation. Someone left an advisor because they felt dismissed emotionally. The message they kept hearing was, “Don't worry.” But they were worried. So the plan was adjusted to minimize drawdown—the goal was reducing the size of losses during downturns. That created more peace. Then the market rose strongly, and the question became: “Why am I not up as much as the S&P 500?” That's a human moment. It's normal. It also reveals the deeper truth: we often want safety and maximum upside at the same time. An AI tool can explain that tradeoff intellectually. But the real work is helping a person reconnect their decisions to their values and expectations—and then stay consistent under stress. That's where AI vs human financial advisor becomes obvious. The issue isn't intelligence. The issue is integration. Roth Conversions and the Problem With “Perfect Math”: You Have to Know the Future (And You Don't) Roth conversions are a great example of why financial decisions can't be reduced to formulas. Whether a Roth conversion is “best” depends on factors like: Future tax rates Your income path Your withdrawal timing And how long you'll live Many financial models require assumptions about the future that cannot be known. AI can run scenarios. It cannot remove uncertainty. It also cannot decide which risks you're willing to carry, which outcomes matter most to you, and how your family should prepare if life doesn't go as modeled.
In this episode of the Feel Free Again Podcast, I sit down with healing and empowerment coach Jorge Ruiz to talk about something men desperately need, but rarely reach for: grief recovery. We dig into why men often avoid emotional healing, why “I'm fine” becomes a lifestyle, and how unprocessed loss doesn't just hurt your feelings, it quietly anchors your identity to your past and shapes how you react in the present and fear the future. Jorge shares powerful stories from working with foster youth, people coming out of prison, and men who've learned to survive by numbing instead of processing. We talk identity labels like “addict” or “prisoner,” and how the Grief Recovery Method can help you finally separate who you are from what happened to you. We also go deep on men's isolation, the suicide reality, and the warrior/protector paradox: real strength isn't pretending you feel nothing—it's learning how to feel without being ruled by it. If you've ever felt stuck, reactive, ashamed, disconnected, or like peace always sits just one achievement away… this conversation is for you. I also share how grief recovery impacts marriage and fatherhood, and Jorge breaks down his FOCUS framework (Faith Overcomes Challenges Unleashes Success) plus why none of this works well until the heart gets healed first. If you know a man who needs this, please share it. It might be the conversation that helps him finally start healing. ⏱️ Chapters: 00:00 — Why Feeling “Stuck” Happens to Strong People 05:54 — Meet Ezra Stanton: The Cost of Staying in Quicksand 11:48 — The Hidden Patterns That Keep Men Stalled 17:42 — How to Tell If You're Numb vs. Actually “Okay” 23:36 — The Moment You Realize It's Not Just Stress 29:30 — The Lie of Self-Sufficiency (And Why It Backfires) 35:24 — Naming the Real Problem Without Shame 41:18 — The Inner Story Driving Your Outer Life 47:12 — Why Willpower Fails (Even for Disciplined Men) 53:06 — Rebuilding Clarity When You Can't Trust Your Feelings 59:00 — The Emotional Weight You Didn't Know You Were Carrying 01:04:54 — What Healing Actually Looks Like in Real Life 01:10:48 — Breaking the Cycle: Triggers, Reactions, and Repair 01:16:42 — Identity: Who You Become After Loss and Change 01:22:36 — Relationships Under Pressure: How Men Pull Away 01:28:30 — The Turning Point: Doing the Work That Works 01:34:24 — Practical Tools to Get Unstuck This Week 01:40:18 — What Freedom Feels Like (And Why It's Quiet at First) 01:46:12 — The Long Game: Staying Free, Not Just Getting Free 01:52:08 — Final Charge: The Next Step for Men Ready to Move Connect With Jorge: Email: jorgeruiz@focusimaginelife.com Website: https://www.griefrecoverymethod.com/grms/jorge-ruiz Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/
In this episode of Shoe-In Show, industry veteran Rick Blackshaw introduces STOKE Shoes, a new footwear brand built for real American men. Designed with wider fits, slip-on ease, and humor-driven marketing, Stoke challenges "Big Sneaker" by putting comfort first. Rick shares the inspiration behind the brand and how Stoke is redefining everyday footwear for beer runs, ball games, and beyond. With special guest: Rick Blackshaw, Chief STOKE Officer, STOKE Shoes Hosted by: Matt Priest and Andy Polk
Chasta & Huey talk about their weekends, including Baby Huey going to see and hanging out with MxPx and The Ataris at The Catalyst Club in Santa Cruz and at The Fillmore in San Francisco. Lastly, on "Huey Help" they read a listener's email asking for advice about a coworker who wants to be friends outside of work. Connect with Chasta & Huey: Linktree: https://linktr.ee/chastaandhuey YouTube: https://www.youtube.com/@ChastaAndHuey Spotify: https://open.spotify.com/show/2kdozplGAWNhd6zehEBzW5 Facebook: https://www.facebook.com/chastaandhuey Instagram: https://www.instagram.com/chastaandhuey Twitter: https://www.twitter.com/chastaandhuey Thank you for the support.See omnystudio.com/listener for privacy information.
Welcome to Real Life... Church for Everyone. As we gather this week both in-person and remotely, join us, with Anthony Prince and today's message entitled, "Unlearning Our Way to God." TODAY'S MESSAGE WE WELCOME YOU... ...each week, join us via our Sunday Sermon podcast, on online broadcast on Facebook & YouTube every Sunday morning, or in person at Real Life | LA. Visit reallife.la to learn more, request prayer, or to connect directly with someone at Real Life. May God bless you in miraculous ways today!
Zuhair Ali and Luis Martinez join Reid to break down an exciting Conference Championship weekend in the NFL as the Rams & Seahawks battle for a THIRD time this year to take the NFC crown, and the Patriots take on a Jarrett “Stud Muffin” Stidham-led Broncos team for the AFC! PLUS: CJ Stroud's concerning Texans future, the coachless Bills' championship window is in danger, the 49ers' plan for superpowers backfired, the Bears FINALLY have legit hope, coaching updates/concerns, debating diet/alternative sodas, we hate snow and ICE, and much more!
Join us Sundays at 10:45 a.m. as we seek to be REAL People, who follow a REAL God and experience REAL Life. Learn more and fill out the Connect Card via our digital bulletin: https://www.lifechurchlivonia.org/digitalbulletin
We crawl around the dark crevices of the internet so you don't have to. And what wonders we have to show you...The full episode is available to Patreon subscribers (1 hour, 34 minutes).Join us at: https://www.patreon.com/DecodingTheGurusSupplementary Material 4300:00 Introduction and Banter Allotment01:23 The Hypocrisy of the Defenders of Western Civilisation10:07 An Optimistic Take?17:02 Scott Adams' Controversial Legacy18:43 Scott Alexander's Rationalist Eulogy for Scott Adams32:31 A Final Tribute to Scott Adams33:43 Andrew Gold's Interview with a Racist39:02 Fair Play for being a Racist41:17 Comparing Follower Counts and Audience Makeup44:40 Racism and Xenophobia Discussion49:07 Securing the Future of Our People...01:00:01 LawTubers and Grifting01:00:48 Legal Mindset01:06:02 Antifa Woke Women are Hunting Legal Mindset01:07:41 A man of Christ01:09:16 A Red-Blooded American01:12:35 Woke White Women and Antifa Paranoia01:13:55 Electro Gym Work and Pygmy Hippo Love01:18:47 Antifa Paranoia01:26:36 The True Masculine Renegade YouTuber01:32:32 Concluding Thoughts and FarewellLinksPeter Boghossian complaining about public attention to the Greenland situationMike Cernovich's tribute: “Scott is loved because he's devoted his life to service to humanity”In full: Canadian Prime Minister Mark Carney's speech at the World Economic Forum (Davos)Scott Alexander's eulogy to Scott AdamsColeman Hughes on Scott Adams at The Free PressAndrew Gold – Heretics: “I Confront Britain's Biggest Racist”Liam Tufts: “Would You Let Your Kid Date a Black Person?” | Steve Laws sparks a heated debateLegal Mindset: “Free Kaya, Punish Hasan” (Fast Facts)Rob's Media: Idiot Influencers – Legal Mindset (Go East channel background)
In this episode, Dustin tells the tale of Arnold Paole, a Serbian vampire that haunted a village even after being staked. As well as, the story of the Jewett City vampires, in early New England history.Then, Whitney spills the beans on Dr. Franz Mesmer, before getting into how you can spot a psychic vampire lurking in your midst!As always, our humor is not suitable for most people. Enjoy!
The good vibes are flowing on a fresh episode of the Real Life Podcast, and honestly… how could they not be? When the Oilers are winning, everything feels better — and the boys dive into exactly why success has completely changed the mood around the team. From strong recent performances to the confidence starting to build, it's a classic reminder that winning really does cure (almost) everything.That leads into a big-time appreciation segment for Ryan Nugent-Hopkins and his place in Oilers history. From being a No. 1 pick who carried unrealistic expectations, to evolving into one of the most reliable, respected, and quietly dominant players the franchise has ever had, Nuge has earned his spot as one of the most loved Oilers of all time. The boys break down what makes him so easy to root for, why fans connect with him, and why his legacy in Edmonton might be bigger than people realize.Of course, it wouldn't be Real Life without plenty of side quests along the way — stories from recent events, crowd energy, food debates, random observations, and the usual off-the-rails moments that make the show what it is. Winning hockey, franchise icons, and immaculate vibes — this one's a fun ride from start to finish. Hosted on Acast. See acast.com/privacy for more information.
EVEN MORE about this episode!Can diet, energy, and spiritual guidance play a role in healing epilepsy and chronic health challenges? Join Julie Ryan as she shares real-time medical intuitive insights, spirit guidance, and energetic scans—exploring epilepsy, healing diets, intuition, spirit messages, and the power of raising your vibration. Through energetic scanning, visualization, and spirit guidance, Julie explores how diet, intention, and frequency may support healing—sparking a deeper conversation about reclaiming personal power on any health journey.The episode continues with real-time readings and practical guidance for listeners around the world: messages from loved ones in spirit, energetic insights into digestive issues, and suggestions for supportive remedies—all woven together with compassion and clarity. From love and loss to companionship later in life, Julie shares wisdom drawn from both spirit and lived experience, reminding listeners that guidance is always available.You'll also hear moving stories involving pets as spirit guides, reassurance about a missing cat, and an honest exploration of navigating serious illness through both conventional and energetic support. This episode beautifully blends practicality with spirituality, offering hope, validation, and healing perspectives for anyone seeking answers, comfort, or a deeper connection to the unseen support all around us.Episode Chapters:(0:00:01) - Healing and Insights(0:13:45) - Messages From Beyond and Health Concerns(0:19:57) - Dating and Relationship Advice(0:23:49) - Pet Communication and Spirituality(0:28:52) - Guidance for Cancer Patient(0:43:43) - Health Insights for Pain(0:54:28) - Advice for Various Health Issues➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!
I want to give you a little insight as to what coaching can look like for real life people - with real life relationship struggles. And so I'm using the example of a past client of mine who felt triggered when she found out her partner watches porn.Even if you can't relate to that specific anxiety - I encourage you to listen anyway...Because you're going to learn how to:Separate facts from storiesClean up your own fears and insecuritiesAnd show up to relationship triggers as your most secure, intentional selfMentioned in the episode:Sign up to my 12 week group coaching programme / Get more detailsUse discount code 'SC10' for 10% off before midnight GMT on Friday 23rd!Find out more about 1:1 coaching - rebecca@rebeccaorecoaching.com
Send us a textThis week the guys sit down for a powerful conversation with Rebecca Carrell about the importance, power, and hope in grief. Rebecca Carrell is, in order of importance, a joyful Jesus follower, wife to Mike, mother to Caitlyn and Nick, Bible teacher, conference speaker, author, and an award-winning broadcaster. A proud DTS'er through and through, she graduated with her Master of Arts in Christian Education in 2023 and is currently working toward her Doctor of Education.After spending over twenty years on the radio in Dallas/Fort Worth, she now mentors and teaches students at Dallas Theological Seminary in two departments: Media Arts and Worship and Educational Ministries and Leadership.In her spare time, Rebecca hosts and produces the podcast Honestly, Though: Real Talk. Real Life. Real Faith. Find out more about her, her ministry, and her podcast at rebeccacarrell.com Listen to her chapel message HERE.
Kevin Martin — star of the indie horror love letter The Last Video Store and owner of Edmonton's real-life video store The Lobby — joins Rottin' Roger on The Deep Cut Podcast for a killer conversation about indie filmmaking, horror fandom, and the fight to keep physical media alive.Roger and Kevin dig into their favorite horror movies, the magic of mom-and-pop video stores, and what it was like bringing The Last Video Store to life — a film that celebrates late-night rentals, dusty VHS tapes, and the community that once lived between the shelves.To close things out, Roger puts Kevin on the spot with Hot Takes — ten rapid-fire A-or-B questions where Kevin has to choose his favorites, no fence-sitting allowed.If you love indie horror, VHS nostalgia, and conversations with people who truly live the culture, this episode is for you.
What Did You Read or Watch that Turned Up the Heat in Real Life by Maine's Coast 93.1
What if strength is not about pushing harder but listening more honestly? In this episode of On Air Healthy Waves, host Yusuf is joined by Scarlett Seebach and Robin Clare for a grounded, thoughtful conversation on mental health versus mental strength. This episode is for anyone who looks fine on the outside but feels misaligned or exhausted within. Together, they explore how breath, self-honesty, daily nourishment, and inner alignment create real stability and long-term harmony. About the Guest: Scarlett Seebach is a Reiki master, crystal healing practitioner, and human design reader who helps clients reconnect with their authentic self. Robin Clare is a best-selling author and creator of the Harmony Method, focused on healing, alignment, and sustainable inner peace. Key Takeaways: Mental strength comes from response, not suppression Breath is the fastest way to reset the nervous system Over-control often masks deeper inner exhaustion Healing works best when mind, body, emotion, and spirit are integrated Nourishment and rest are essential for sustainable change How to Connect With the Guest Scarlett Seebach: Website & Booking: https://yourabundantdesign.com Newsletter: Sign up on her site (sent max once a month — no spam guaranteed) Robin Clare: Website: https://www.robinhclare.com BabyBoomer.org Books: https://www.robinhclare.com/books Work with Robin: https://www.robinhclare.com/akashic-harmony-offerings Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
Send us a textShari stops by the show to discuss, new music, performing the National Anthem of Nascar, health and so much more....****Embodying the heart and soul of country music, Southwestern songstress Shari Rowe redefines what it means to captivate. Bringing authenticity, intentionality, and a timeless blend of country and americana, Rowe's “voice, personality, and story will mesmerize you” (Missy, Center Stage Magazine). From international tours in Poland to charity events, to opening for big name artists like Wynonna Judd and LeAnn Rimes, Rowe has seen all sides of the industry and proven her invaluable talent. Closer to home, the Arizonan continues to champion rising talent and the spirit of true country music as co-host of the local radio series Arizona on the Rise. Shari Rowe isn't just a trailblazer—she's a guiding light in modern country music. With every song she reminds us where the genre has been, and where it's headed next.After facing a frightening health scare, country singer-songwriter Shari Rowe turned to music for strength. Her upcoming single, “Too Good To Go,” began as a poem written the night she was told she might have Multiple Myeloma, a form of blood cancer. What started as fear turned into gratitude, transforming into one of her most personal and powerful songs to date. Weeks later, doctors confirmed a rare but non-life-threatening autoimmune condition, but the song remains a heartfelt reminder that life is, indeed, too good to go.“I love that I've got so much to lose — that line is the heartbeat of the song.” Shari Rowe ****If you would like to contact the show about being a guest, please email us at Dauna@bettertopodcast.comFollow us on Social MediaInstagram: https://www.instagram.com/author_d.m.needom/Facebook: https://www.facebook.com/bettertopodcastwithdmneedomIntro and Outro music compliments of Fast Suzi©2025 Better To...Podcast with D. M. NeedomSupport the show
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Send us a textWeekly planning doesn't have to be complicated or rigid to be purposeful. At its core, it's simply a protected block of time where you slow down, look ahead, and decide how you want to steward the week you've been given.In this mini episode of the Habits Series, I'm talking about the habit of weekly planning and why it matters, especially if you already have a full life along with a God-shaped dream that hasn't had much room to breathe. I share how weekly planning has helped me move out of reactive mode, notice patterns in my days, and make small adjustments that create more clarity and margin over time.You'll hear what weekly planning looks like in my life, how to choose a rhythm that actually works for your season, and why consistency matters more than doing it perfectly. If you're tired of feeling scattered and reactive, this episode will help you see how one protected block of time for weekly planning can bring clarity, calm, and momentum. Get the Habit Tracker here: merrittonsa.com/habitsGet my $19 training where I walk you through how I do my weekly planning, including the planning worksheet that helped me finally make this a priority in my life! Get the training here: https://www.merrittonsa.com/weeklyplanning
In der heutigen Folge von „Socken in Sandalen“ wird's persönlich, ehrlich und wie immer ein bisschen chaotisch – so wie das Leben eben ist. Wir sprechen darüber, wie Moritz sich am Kamin das Gesicht verbrannt hat (ja… wirklich
Sie kennt Beziehungen meistens dann, wenn sie kurz vor dem Ende stehen – und ist trotzdem glücklich verheiratet. Aber was ist ihr Geheimnis? In dieser Folge spricht Jakob mit Scheidungsanwältin Saskia Schlemmer über alles rund ums Thema Ehe und Scheidung. Wofür lohnt sich Heiraten eigentlich noch? Wer profitiert am Ende mehr und braucht es wirklich immer einen Ehevertrag? Saskia gibt Einblicke in das, was bei Trennungen wirklich passiert – natürlich jenseits von Rosenkrieg-Klischees. Sie erzählt von Momenten, in denen sich zeigt, wie Macht, Geld und Gefühle ineinandergreifen, warum gerade Frauen dabei oft das Nachsehen haben und mit welchen Strategien Männer im Trennungsprozess versuchen, Vorteile für sich zu sichern. Hier findet ihr Saskia Schlemmer bei Instagram: https://www.instagram.com/diescheidungsanwaeltin/?hl=de Und hier geht's direkt zu ihrem Buch und ihrem Podcast: https://diescheidungsanwaeltin.de/v-socials/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnawFxen7AJWCiEV2q4DM6dGaB3VxpOFrDCfzr3qD5oF3TW6uBuQXJLO60cFU_aem_LJ2v6kqxmAo0QJ6FRdNruw Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/beste_freundinnen Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio
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After a short break, the hosts of Pastors' Wives Tell All reconnect to reflect on the new year, the weight of calling, and the miraculous ways God continues to show up. In this heartfelt episode, they pull back the curtain on the emotional highs and lows of running a nonprofit and trusting God with both the pressure and the provision.The conversation centers around Come Away Missions and the work God is doing in Rwanda—often in ways no one could have planned. Jessica shares a powerful testimony about a dream that unexpectedly led to a significant financial provision, reminding listeners that God's timing is rarely our own, but always intentional.As the hosts open up about the vulnerability of fundraising, the temptation to carry pressure that doesn't belong to them, and the role of prayer-filled community, this episode becomes a reminder that faith is often built dot by dot—only making sense in hindsight.Listeners are encouraged to stay steadfast, trust God's promises, and not miss the moments when He shows up in miraculous ways.Key TakeawaysGod often provides in unexpected and deeply personal waysThe pressure of calling doesn't belong to us—it belongs to the LordCommunity and prayer are essential when faith feels stretchedGod's timing connects dots we can't see in the momentMiracles aren't always loud—but they are always purposefulGet all the info about our next pastors' wives retreat and apply here:https://www.pastorswivestellall.com/attendaretreatTo purchase the BOOK, head here: https://pastorswivestellall.com/bookTo shop our MERCH, head here: https://pastorswivestellall.com/shopWant to support the Pastors' Wives Tell All podcast ministry? Become a patron: https://www.patreon.com/pastorswivestellall SUBSCRIBE: Sign up for our email list and receive updates on new episodes, free gifts, and all the fun! Email sign up HERE!CONTACT US: hello@pastorswivestellall.comFOLLOW US:Website: pastorswivestellall.comInstagram: @pastorswivestellallFacebook: @pastorswivestellallJESSICA:Instagram: @jessica_taylor_83, @come_away_missions, @do_good_project__Facebook: Come Away Missions, Do Good ProjectWebsites: Do Good Project, Come Away MissionsJENNA:Instagram: @jennaallen, @jennaallendesignFacebook: @JennaAllenDesignWebsite: Jenna Allen DesignSTEPHANIE:Instagram: @msstephaniegilbertFacebook: I Literally LOLWebsite: Stephanie Gilbert
¿Alguna vez has escuchado a hablantes nativos decir 3 o 4 frases coloquiales seguidas y te has quedado pensando "¿Qué está pasando?"?. En este episodio, David y Ana te enseñan 5 expresiones esenciales que usamos casi a diario, pero que raramente aparecen en los libros de texto.
If you've ever waited to “feel confident” before you take the leap… congratulations, you've been scammed by your own brain. In this episode of This Is Woman's Work, Nicole Kalil goes full confidence-nerd (with the occasional rant) with Dr. Shadé Zahrai—behavioral researcher, peak performance educator, and author of Big Trust—to expose what confidence actually is, why self-doubt doesn't disappear, and how to build real self-trust that holds up when life gets messy. What we get into: Why confidence isn't the opposite of self-doubt (and why that myth keeps you stuck) The thing you actually need first: self-trust / Big Trust—backing yourself before the outcome is guaranteed How “failure” can build confidence if you stop making it mean you are a failure The self-image trap (including a wild scar study that proves your brain will invent reality if you let it) The Four A's of Big Trust: Acceptance, Agency, Autonomy, Adaptability (aka the internal upgrades your confidence has been begging for) The 4 Inner Deceivers (and the bonus villain): The Classic Judge (never impressed, always loud) The Misguided Protector (aka fear dressed up as “logic”) The Ringmaster (grind culture's toxic BFF) The Neglector (everyone else first… until you break) The Victimizer (outsourcing your power like it's a hobby) If self-doubt is showing up, it doesn't mean you're broken—it means you're human and doing something that matters. Build Big Trust, take the step anyway, and let confidence catch up like it always does. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show! Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Shadé : Website: https://www.shadezahrai.com/ Book: https://www.shadezahrai.com/bigtrust?utm_source=chatgpt.com IG: https://www.instagram.com/shadezahrai/ LI: https://th.linkedin.com/in/shadezahrai?trk=public_post_feed-actor-name TikTok: https://www.tiktok.com/@shadezahrai?lang=en Youtube: https://www.youtube.com/c/shadezahrai Related Podcast Episodes: VI4P – What Confidence Is, What It Isn't, and Why It Matters (Chapter 1) | 168 197 / Fear & Failure (Part 1) with Amy Green Smith Confidence Isn't Born, It's Built — Lessons from the Cockpit to Real Life with Michelle “MACE” Curran | 343 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
Allison is joined by habit coach and creator of Sad to Savage Shelby Sacco Spinek, who helps women build routines and habits that actually fit their real lives. Together, they talk morning and night routines, simple mindset shifts, and how to make time for yourself without chasing perfection. This episode is all about creating habits that work in whatever season you're in - especially the busy ones.Sponsors:Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code SUNDAYOlipop:Get a free can of OLIPOP:Buy any 2 cans of Olipop in store, and we'll pay you back for oneWorks on any flavor, any retailer OLIPOP is sold online (drinkolipop.com/Sunday + Amazon) and available in the soda aisle and with the chilled beverages at thousands of retailers nationwide, including Walmart and Target.Marley Spoon:This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/offer/sunday for up to 25 FREE meals! That's right… up to 25 FREE meals with Marley Spoon. That's MarleySpoon.com/offer/sunday for up to 25 FREE meals.Bobbie: If you want to feed with confidence too, head to HiBobbie.com to find the formula trusted by parents and loved by their babies — 700k and counting.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.