Podcast appearances and mentions of david sandstrom

This is the public shorter version of this episode. To listen to the full episode subcribe at: Christian Healthy Lifestyle Community In this episode of the Christian Healthy Lifestyle Podcast, host David Sandstrom delves into the controversial topic of seed oils and their impact on health. He discusses the flawed science behind dietary recommendations, the history of seed oils, and practical steps to reduce their consumption. David emphasizes the importance of eating whole, natural foods and provides insights into the long-term effects of polyunsaturated fatty acids (PUFAs) in our diet. He invites listeners to join the Christian Healthy Lifestyle Community for further resources and support.   Time Stamps: 02:59 The Flawed Science Behind Dietary Recommendations 05:51 Understanding Seed Oils and Their Processing 08:58 The Shift in Dietary Guidelines and Its Implications 11:51 The Historical Context of Seed Oils 14:46 Practical Steps to Reduce Seed Oil Consumption 18:09 The Long-Term Effects of PUFA in Our Diet 21:03 Conclusion and Community Invitation Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description: In this episode, David discusses the upcoming changes to the Christian Healthy Lifestyle Podcast, focusing on how our love for God influences our health across spiritual, mental, and physical dimensions. He addresses common misconceptions about God's nature, emphasizing that God is fundamentally loving and involved in our lives. David outlines how to deepen our relationship with God through practices like prayer, worship, and Bible study, and highlights the numerous benefits of aligning our lives with God's design. Time Stamps: Chapters 00:00 Introduction to Changes in the Podcast 02:28 The Impact of Our Love for God on Health 05:34 Misconceptions About God's Nature 17:09 Understanding God's Love and Our Response 20:35 Practices to Deepen Our Relationship with God 24:25 Benefits of Aligning with God's Design Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube Christian Healthy Lifestyle Community

Description: In this episode, David Sandstrom discusses various natural health strategies with Dr. Nathan Goodyear, focusing on the role of intermittent fasting, hyperthermia, and the importance of addressing mind, body, and emotional wellness in cancer treatment. They explore how personalized treatment plans can enhance healing and the significance of hope in navigating a cancer diagnosis. Time Stamps: 07:49 Hyperthermia 13:39 Mind body spirit holism 19:47 Navigating fear 27:46 Doctor as teacher and coach Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube   Brio-Medical website Practicing with Dr. Nathan Goodyear on Apple Podcasts Practicing with Dr. Nathan Goodyear on Spotify

Description: In this episode, David Sandstrom interviews Dr. Nathan Goodyear, a medical doctor and director of Brio Medical, focusing on holistic and integrative cancer care. They discuss the importance of a natural approach to health, the coexistence of conventional and holistic medicine, and various therapies used in cancer treatment, including vitamin C, insulin potentiated therapy, and ozone therapy. The conversation emphasizes the need for a paradigm shift in cancer treatment, advocating for a more integrated approach that supports the immune system and overall health. Time Stamps: 08:15 Medicine has lost its way 10:10 Integrated cancer therapy 19:09 Targeted therapies 22:10 Going to war on the body 29:30 Christian Healthy Lifestyle Community Links: Christian Healthy Lifestyle Community Sign Up Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description: In this episode, David Sandstrom discusses the importance of mental toughness in achieving health goals, particularly for Christians over 40. He emphasizes that mental toughness, rooted in biblical principles, is essential for forming and maintaining healthy habits. The conversation covers practical tips for building mental resilience, the significance of having a strong 'why', and the value of community support in the journey towards a healthier lifestyle. Time Stamps: 03:17 Why are old habits so hard to change 05:16 The Bible on Mental Toughness 07:21 Ten Mental Toughness Tips 08:49 SMART goals 11:58 The Power Pose 19:43 The Christian Healthy Lifestyle Community Links: Join the Waitlist for the Christian Healthy Lifestyle Community Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description: In this episode, David Sandstrom discusses the critical differences between germ theory and terrain theory, emphasizing the importance of understanding these concepts to make informed health choices. He critiques the influence of marketing on health decisions, particularly regarding vaccines and medical interventions, and highlights the significance of gut health and the microbiome. David also explores how modern lifestyles impact health and calls for a community focused on natural health practices aligned with Christian values. Time Stamps: 01:32 Germ Theory vs Terrain Theory 06:25 Don't Live in Fear 07:17 Informed Consent 11:18 Luis Pasteur vs Antoine Bechamp 17:15 We're Living in a Zoo 20:55 Promoting Gut Health 25:45 The Christian Healthy Lifestyle Community Links: Get on the CHL Community Waitlist Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description: In this episode, David Sandstrom discusses the importance of small lifestyle choices in determining long-term health outcomes. He emphasizes the need to cut through the overwhelming noise of conflicting health advice, particularly from a biblical perspective. The conversation explores the flawed belief in genetic determinism, advocating for a proactive approach to health that includes understanding the role of lifestyle, emotional well-being, and community support. David also highlights the significance of aligning with God's design for optimal health and wellness. Time Stamps: 02:52 Cut Through the Noise 05:47 Our Divine Design 07:38 Stop the Chain of Events 11:24 Epigenetics 13:30 Saturated Fat vs Seed Oils 15:35 Christian Healthy Lifestyle Community Links: Cet on the Christian Healhty Lifestyle Waitlist Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description: In this episode, David Sandstrom discusses the importance of embracing a natural health lifestyle from a biblical perspective. He emphasizes the significance of aligning health practices with timeless truths found in scripture, which can lead to improved health outcomes and a longer health span. David explores the concept of holistic health, addressing the interconnectedness of spirit, mind, and body, and the necessity of creating health margin to handle life's challenges. He also introduces the Christian Healthy Lifestyle Community as a support system for those seeking to pursue natural health together. Chapters: 00:00 Embracing a Natural Health Lifestyle 02:46 The Foundation of Biblical Truths 06:10 Health Outcomes and God's Teachings 08:53 Building Health vs. Treating Symptoms 12:10 Holistic Health: Spirit, Mind, and Body 15:06 Creating Health Margin for Resilience 17:59 The Christian Healthy Lifestyle Community Links: Register for the CHL Community Waitlist Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description: The medical system is a sinking ship, and it's taking your health down with it.

Description: In this episode, David Sandstrom discusses the profound impact of forgiveness on mental/emotional and physical well-being. He emphasizes that offering forgiveness its necessary for a fulfilling life. He introduces the concept of the 'emotional cup' to illustrate how negative emotions can hinder our capacity for positive emotions such as love, joy, and peace. David clarifies common misconceptions about forgiveness, highlighting that it is a choice for personal well-being rather than a response to the actions of others. He also touches on the importance of self-forgiveness and how it relates to our identity in Christ. Time Stamps: 0:45 The New Membership Club 02:18 The Importance of Forgiveness 06:40 Understanding the Emotional Cup 12:07 What Forgiveness Is and Isn't 18:55 The Process of Forgiveness and Self-Forgiveness Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

In this episode, David Sandstrom discusses the critical importance of social relationships and their impact on health. He emphasizes that loneliness and social isolation can be as harmful as smoking, sedentary lifestyle, or obesity. Drawing from scientific studies and biblical teachings, he highlights the necessity of fostering loving relationships and offers practical tips for improving relational connectedness. The episode concludes with a call to action for listeners to prioritize their relationships and consider joining a new community focused on natural health. Time Stamps: Chapters 00:00 Introduction and My New Online Membership Community 01:56 The Impact of Social Relationships on Health 07:46 Understanding Loneliness and Social Isolation 10:37 Benefits of Relational Connectedness 12:34 Practical Tips for Fostering Healthy Relationships 15:27 Conclusion and Next Steps Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Are you tired of tossing and turning in a bedroom that feels more like a battleground than a sanctuary? Join us as we uncover a holistic blueprint for transforming your sleeping space into a haven of peace and restoration that supports total wellness. You'll discover practical wisdom for creating an environment that promotes deep, refreshing sleep while nurturing your whole person - body, mind, and spirit. Learn how to eliminate common bedroom mistakes that sabotage your rest and replace them with proven strategies that align with natural healing principles. This episode provides everything you need to create your own sleep sanctuary that supports living your most vibrant, abundant life. Time Stamps: 02:31 The Concept of Total Body Load 08:27 Addressing ADHD and Mental Health 11:57 The Importance of Mental Toughness 18:49 Creating a Sleep Sanctuary 27:11 Managing Monday Moods and Mental Health Strategies Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Wondering if cold plunging actually delivers health benefits? In this episode, I examine the science behind cold therapy's effects on your spirit, mind, and body. You'll learn the exact temperatures and durations that maximize results for hormones, brown fat activation, and stress response. Discover how this biblical approach to wellness can enhance your metabolism, mood, and mental fortitude. Plus, get practical guidance on choosing the right cold plunge setup for your needs. Time Stamps: 01:00 The new online health club 02:26 The Physical Benefits of Cold Plunging 12:31 Mental Health and Cold Plunging 14:25 Spiritual Insights from Cold Plunging 19:07 Practical Tips for Cold Plunging Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

In this episode, Dr. David Sandstrom discusses the numerous health benefits of sauna bathing, emphasizing its potential to enhance health span and extend lifespan. Dr. David provides scientific research supporting sauna use, including its effects on cardiovascular health, cognitive function, and the body's response to thermal stress. The role heat shock proteins play in slowing the aging process is covered as well as the importance of regular sauna exposure as a lifestyle habit. He also provides practical advice for those considering sauna use, including potential contraindications. Time Stamps: 00:00The Promise of Sauna Bathing 03:00Creating a Health Club Community 05:53The Science Behind Sauna Benefits 09:12Thermal Stress and Health 12:05Hormesis and Heat Shock Proteins 14:56Cardiovascular and Cognitive Benefits 17:53Practical Considerations for Sauna Use Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description: In this episode, Dr. David discusses the challenges of weight loss, emphasizing the impact of yo-yo dieting, the gut microbiome, and stress on weight management. He advocates for a holistic approach to health, focusing on lifestyle changes rather than calorie counting. Dr. David also introduces his new membership community aimed at providing support and resources for individuals seeking to improve their health. Time Stamps: 02:54 - Understanding the Impact of Yo-Yo Dieting 05:47 - The Role of Gut Microbiome in Weight Management 09:14 - Stress and Its Effects on Weight Loss 12:09 - Healthy Lifestyle Choices for Weight Management Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit X/Twitter   Youtube  

Description: If you've ever felt frustrated with dieting's endless cycle of temporary success and crushing failure, this episode will transform your understanding of weight management forever. Discover why the common advice to 'eat less, exercise more' actually works against God's incredible design for your body's metabolism. You'll learn why calorie counting is fundamentally flawed and how federal labeling laws make accurate counting impossible. Most importantly, you'll understand why your struggle with weight isn't about lack of willpower - it's about working against your body's God-given intelligence. This episode lays the foundation for a revolutionary, biblical approach to weight management that aligns with how God created you to thrive. Time Stamps: 2:45 - The new membership club 5:48 - What is a calorie 7:48 - Metabolism defined 11:08 - Will Power vs hunger 18:06 - Counting calories is futile Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit X/Twitter   Youtube

Description: Are you ready to experience true financial peace that surpasses worldly understanding? Join Naturopathic Doctor David Sandstrom and Christian Financial Advisor Ralph Estep Jr. as they unpack God's blueprint for stress-free money management and retirement planning. This episode reveals seven biblical principles that will transform your relationship with money and help you build a secure financial future aligned with God's Word. You'll learn practical strategies for breaking free from financial bondage while deepening your trust in God's provision. Don't miss these life-changing insights that will help you achieve financial peace and live abundantly according to God's design. Time Stamps: 11:15 - Stewardship Planning 15:55 - Avoiding Debt 22:43 - Generosity 27:00 - Contentment 32:32 - Wisdom in Counsel 40:28 - Legacy Planning 50:09 - Low-hanging Fruit Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit X/Twitter Youtube

Description: God's perfect design for your body includes specific types of movement that most of us have never been taught. In this eye-opening episode, Dr. David uncovers the biblical principles that could transform your approach to exercise and daily activity. You'll learn why moving your body in God's intended way is crucial for maintaining mental sharpness and physical vitality as you age. Discover simple, practical techniques for activating your body's built-in detoxification systems through divinely designed movement patterns. Whether you're dealing with brain fog, low energy, or simply want to age gracefully, this episode reveals God's pathway to vibrant health through proper movement. Time Stamps: 0:00 - The Fundamental Importance of Movement for Health 2:08 - The Remarkable Benefits of Exercise for the Body and Brain 5:17 - Cognitive Support Supplements to Enhance Mental Acuity 9:39 - The Surprising Link Between Exercise and Longevity 12:57 - Practical Tips to Incorporate More Movement into Daily Life 17:22 - The Vital Role of the Lymphatic System and How to Optimize It 24:07 - The Lymph Channel Optimization Technique (L-COT) Demonstration 30:26 - Introducing the Glymphatic System and Its Impact on Brain Health 32:26 - Enhancing Glymphatic Flow for Optimal Brain Detoxification Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Instagram Facebook Youtube

Description: In this transformative episode, Dr. David Sandstrom reveals what Jesus would actually eat in today's world. You'll discover why modern food processing methods contradict God's design and learn practical steps to align your diet with biblical wisdom. Most importantly, you'll understand how to navigate today's confusing nutrition landscape while honoring God's perfect plan for your health. Time Stamps: 02:21 Total Body Load 05:43 The Bible on Nutrition 09:21 The Organic Standard 14:22 Digestion Protocol 16:28 The beyond organic standard 23:00 Problems with seed oils Links: Quality Poultry Source: Northstar Bison Framingham Heart Study Minnesota Coronary Experiment MRFIT Study Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Instagram Facebook Youtube

Description: Are your beliefs blocking God's plan for your health? Join Dr. David Sandstrom as he reveals three crucial questions that can transform your wellness journey. Discover the biblical truth about healing, learn the powerful A-B-C-D-E method for breaking free from limiting beliefs, and access new wellness protocols designed for Christians over 40. Visit ChristianHealthyLifestyle.com/Protocols for free resources. Time Stamps: 00:00 - Introduction to the topic of victory over limiting beliefs and its importance for health 02:02 - Analogy of pilots addressing emergencies and the need to get core beliefs right for health 07:16 - The first crucial question: Do I want to be well? 08:55 - The second crucial question: Do I believe I can be well? 12:26 - The third crucial question: Do I believe I deserve to be well? 13:57 - Addressing the misconception of God's wrath and punishment for sin 21:21 - The significant upgrade to my Fullscript dispensary 22:09 - Free access to curated health protocols Links: A-B-C-D-E Method PDF Download Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Instagram Facebook Youtube

Description: Discover the shocking link between relationships and your health!

Description: Discover the 9 Pillars of Health that can revolutionize your Christian lifestyle. David Sandstrom reveals how aligning your spirit, mind, and body with God's design leads to abundant living. Learn practical ways to apply biblical wisdom for optimal wellness. What surprising connection between faith and physical health are you missing out on? Time Stamps: 02:01 - Holistic Health and the Three Parts of a Human Being 04:25 - The Nine Pillars of Health: Spiritual Component 05:48 - The Importance of Aligning with God's Design 09:40 - Pillar One: Love for God 16:57 - The Role of Obedience in Experiencing Blessings 17:16 - The Importance of God's Design Laws for Health 29:23 - The Role of Anger in Health 33:29 - The Spiritual Component of Health: Summary Links: Want more? Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question for an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit

Description: Are you struggling with autoimmune fatigue? In this powerful episode of the Christian Healthy Lifestyle podcast, host David Sandstrom shares game-changing strategies to boost your energy and heal your body naturally. From gut health and food sensitivities to sleep optimization and gentle exercise, you'll discover a holistic approach to managing autoimmune conditions like MS and Hashimoto's. Learn about innovative tests, metabolic typing, and simple lifestyle changes that can transform your health. Grounded in Christian principles and backed by scientific research, this episode is a must-listen for anyone seeking to overcome autoimmune challenges and embrace a vibrant, God-centered life. Time Stamps: 2:03 - Ann's health challenges: MS and Hashimoto's 2:53 - Discussion on diet and autoimmune theories 6:27 - Digestive issues and recommended tests 10:50 - Thyroid support and endocrinologist appointment 14:56 - Metabolic typing and individualized diet 19:20 - Sleep issues and mitochondrial health 23:30 - Exercise recommendations for autoimmune conditions 24:01 - Blood sugar and post-meal walks 26:44 - Closing remarks and how to be on the show Links: Want more? Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question for an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit

Description: Discover the ins and outs of intermittent fasting in this comprehensive episode. Learn how to start, sustain, and thrive on various fasting protocols, tailored to your lifestyle and health goals Time Stamps:   02:38 Different Types of Fasts 06:33 Challenges and Drawbacks of Fasting 13:35 Intermittent Daily Fasting 20:37 Long-Term Fasts 31:14 Breaking a Long-Term Fast 34:39 The Spiritual Benefits of Fasting   Links:   David's Book: The Christian's Guide to Holistic Health   Dr Mindy Pelz' Book  Fast Like a Girl Leave a voice message for David: Ask me anything  Be on the Show: Schedule a lifestyle audit

Learn why intermittent fasting isn't just a diet trend, but a God-designed tool for holistic health. Discover how this biblical practice can strengthen your spirit through greater intimacy in prayer and devotion time, sharpen your mind with increased BDNF production, and revitalize your body through autophagy and improved insulin sensitivity. From biblical insights to cutting-edge science, explore how this simple habit can help you age gracefully and fulfill God's purpose for your life. For complete show notes visit my website https://www.davidsandstrom.com/podcast 5:34 Fasting is solidly biblical 6:48 Spiritual Benefits 10:08 Mental/emmotional fortitude 15:37 Physical benefits 8:45 Summary 20:36 Do a lifestyle audit with David David's Book The Christian's Guide to Holistic Health

Priority paralysis is the silent productivity killer affecting millions - but it doesn't have to control your life. In this must-listen episode, I sit down with podcasting legend Dave Jackson to expose the shocking truth about our daily habits and how they impact our ability to prioritize effectively. From time management secrets to the surprising link between physical health and productivity, this episode is packed with insights you won't find anywhere else. Ready to transform your approach to daily tasks and unlock a new level of success? Hit play now! 3:11 Managing time and prioritizing tasks for work-life balance. 7:52 Having a "Staff Meeting" with your spouse 10:36 Prioritizing self-care, including exercise, sleep, and support from family and friends. 15:00 Aging, fitness, and nutrition. 18:54 Fitness, health, and wellness with a focus on self-awareness and prioritization. 25:27 Prioritizing health and relationships after experiencing loss. 30:55 Prioritizing life over wealth, with quotes from Stephen Covey and Dolly Parton. David's Book The Christian's Guide to Holistic Health Dave Jackson's website: School of Podcasting Full Show Notes page

Join David Sandstrom as he explores the intricate relationship between faith and health in this compelling episode of the Christian Healthy Lifestyle podcast. Learn why maintaining a "full spiritual tank" is essential for facing life's challenges and how daily devotion can contribute to your mental, emotional, and physical well-being. Discover practical tips for creating a consistent devotion routine and understand the biblical foundations for the spirit-mind-body connection. Whether you're seeking to deepen your faith or improve your health, this episode offers valuable insights and actionable advice for a more vibrant, purpose-driven life. 5:21 Importance of devotion time for spiritual growth and success 10:08 Spiritual nutrition and the importance of filling up with the Holy Spirit daily 14:55 Spiritual growth through daily devotion, fasting, and prayer 18:51 What David learned from a whitewater rafting trip 23:19 Tips for getting the most out of your devotion time   David's Book: The Christian's Guide to Holistic Health For full show notes go to: www.christianhealthylifestyle.com/podcast

Have you ever wondered if there's a connection between God's creation of energy and frequencies in the body and alternative healing methods like quantum energy medicine? This video shares a fascinating discussion on energy healing from a Christian perspective that will open your eyes. Find out if it's truly biblical or new age woo woo. For complete show notes visit my website https://www.davidsandstrom.com/145 0:00 Introduction - David Sandstrom introduces the guest Rob Rene and his work with quantum energy healing 07:00 The Holistic Approach - David and Rob discuss treating the whole person - body, mind and spirit 10:00 Natural vs. Western Medicine - Rob advocates shifting away from pharmaceuticals toward natural healing 13:00 Rob's Health Awakening - Rob describes researching health topics and finding manipulation in the medical field 16:00 Understanding Quantum Energy - Rob explains what quantum energy is and debunks myths about frequencies 19:00 Using Intention in Healing - Rob discusses Dr. Emoto's water experiments and the power of intention 22:00 QE Strong Products - Rob shares how their patches combine frequency, intention, and Bible verses 28:00 Natural Options for All Conditions - Rob reviews their product line for pain, anxiety, sleep, and more 39:17 The placebo effect and sham surgery David's Book The Christian's Guide to Holistic Health Rob's Website QEStrong.com For 15% off of QE Strong products use discount code natural

Imagine conquering your inner critic and feeling unstoppable no matter what obstacles life throws your way. The greatest battles are won by mastering the mental X-factor elite performers use. Prepare to be blown away as you discover strategies to silence self-doubt and unlock unshakable focus when it matters most. This is your blueprint - can you follow it? 7:49 Positive thinking and its limitations in achieving excellence. 12:05 Identifying values and motivation for success in various areas of life. 15:39 Maintaining motivation in long-term committed relationships. 20:14 Mental toughness and obedience to God's Word in the face of adversity. 24:17 Mental toughness coaching for athletes and applying it to other areas of life. 31:33 Embracing failure as a learning opportunity and finding identity beyond athletic achievements. 40:02 Managing anxiety and peak performance through biblical principles and sports psychology. 54:01 Managing anxiety and embracing suffering with a spiritual perspective. Christian Healthy Lifestyle show notes page David's book: The Christian's Guide to Holistic Health Dr. Eddie's website 

Statin Nation: an inside look at how bad science and good marketing transformed cholesterol into a money-making disease. In this jaw-dropping episode, Dr. Sandstrom investigates the shady practices big pharma used to convince millions of people to take cholesterol drugs for life. Is lowering cholesterol really the key to avoiding heart attacks? The truth will shock you. For complete show notes visit my website https://www.davidsandstrom.com/139 0:00 Introduction 4:55 Cholesterol's crucial role in our physiology 10:33 Statin side effects, including high blood sugar and cognitive issues. 15:24 Pharmaceutical industry's marketing strategies and their impact on public health. 26:47 Causes of atherosclerosis, including damage to artery walls and buildup of plaque. 37:22 Metabolic health, lifestyle changes for heart health. 41:58 Twitter language predicting heart disease mortality. David's Book: The Christian's Guide to Holistic Health 

For decades, we've been advised that the route to heart health is paved with plants - lots of vegetables, whole grains, nuts, and vegetable oils. But what if this conventional advice is dead wrong? This riveting episode dares to question wether a plant-centric diet could actually be detrimental to your heart over time. From the dangers of plant toxins and anti-nutrients to the problematic proteins in grains and legumes, you'll be shocked at the potential cardiac risks of consuming too many plant foods. Is your "heart healthy" diet secretly sabotaging your most important organ? 4:17 Plant toxins and their impact on nutrient absorption 10:12 Plant-based diets and their potential health effects 15:28 Why some people seem to turn their health around by going plant-based 20:33 Saturated fats, cholesterol, and heart health 29:12 Best dietary choices for heart health and nutrition 34:23 Seafood safety and mercury content 44:39 Healthy eating habits and having fun David's Book: The Christian's Guide to Holistic Health Show Notes page  

The debate between plant-based diets and animal-based diets continues. In this solo episode, I address some of the pitfalls of each of these two diet extremes. 05:36 Individualized nutrition and diets 15:18 Cholesterol and seed oils 19:25 Humans are designed as omnivores 23:40 Vitamins A and D deficiencies from plant-based eating 33:59 Vitamin B-12 deficiency is of special concern David's Book: The Christian's Guide to Holistic Health Show Notes page on DavidSandstrom.com

The Medical Model vs God's Design: Who Do You Trust for Healing? Naturopathic Doctor David Sandstrom interviews Chiropractor Dr. Ben Rall about his concept of “designed to heal” - embracing our body's miraculous capacity for self-healing as God's creation. They discuss conflicts of interest in mainstream health guidance, modern idols that distract from true divine healing, and why faith in Jesus Christ must underpin our pursuit of health. For complete show notes visit my website https://www.davidsandstrom.com/136 1:11 Dr. Ben's "red-pill" moment 7:37 Vitalism and the body's innate intelligence. 12:45 Where to turn when faced with a health challenge. 17:01 Why God wants us healthy. 25:51 Discerning truth from error 30:26 Healing principles from scripture 39:00 FDA corruption and pharmaceutical industry influence. 47:24 The most important part of health (It's not what you think). Professional-grade Supplements from Fullscript David's Book: The Christian's Guide to Holistic Health Dr. Ben's Book: Designed to Heal

We all want to maximize our potential, but our mindset often holds us back. Join Life Coach Larry Davis and host David Sandstrom for an empowering dialogue about succeeding God's way through renewing your mind. You'll come away with fresh revelation on bounding back from failures, taking thoughts captive, knowing your identity in Christ, and more. Start listening now to begin cultivating true mental and spiritual freedom! For complete show notes visit my website https://www.davidsandstrom.com/135 David's Book The Christian's Guide to Holistic Health Bruce Lipton's Book The Biology of Belief Larry's Social Handle IamLADavis Larry's website 

Can you improve your vision and throw out your glasses, even after age 40? Airline Pilot David Sandstrom and Natural Vision coach Carl Vigilante say absolutely! Learn how they used Natural Vision Improvement techniques like the Bates Method to go from failing eyesight to crystal clear 20/20 vision in their 60s. They'll share exactly what worked for them. For complete show notes visit my website https://www.davidsandstrom.com/134 3:07 Bates Method for Improving Eyesight and Reducing Stress. 12:05 How the Bates Method works 18:33 The Bates Method demonstrated 26:44 Eye movement and focus techniques.   David's Book The Christian's Guide to Holistic Health Carl's website: relearntosee.com

The Fruit of the Spirit are all health-promoting. Learning to cultivate God's fruit doesn't have to be difficult. When we allow God's Spirit to flow through us, others are blessed and we maximize our own potential in the process. In this encouraging interview, Host David Sandstrom and guest Robert Bass share how to partner with the Holy Spirit to bear the fruit of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. David's Book: The Christian's Guide to Holistic Health Robert's Book: Hidden Fruit  

Personal trainer Chad Austin joins us for an insightful discussion on keeping fitness a central priority — no matter your age or stage of life. We explore the ups and downs we all face in our fitness journeys, and why getting “unstuck” quickly is key after life throws you a curveball. Chad shares his motto: “You don't stop working out when you get older, you get older when you stop working out.” Chad also introduces listeners to his signature “fitness reset” — designed to help people get unstuck and re-centered around achievable fitness goals after changes or slip-ups throw them off their game. He provides encouragement if you feel discouraged and concrete tips for setting yourself up for lifelong success. For complete show notes visit my website https://www.davidsandstrom.com/132 0:00 Introduction 6:06 Fitness and wellness impacting daily life. 13:15 Fitness goals and resetting for long-term success. 21:59 Fitness priorities and self-care. 26:30 Exercise for aging gracefully 30:56 Fitness prioritization and balance for improved quality of life. David's book: The Christian's Guide to Holistic Health Show Notes Page Chad's website Chad's Fitness Reset Mini Course

In today's episode of The Speed of Culture, Matt Britton sits down with David Sandstrom, CMO at Klarna. Together, they discuss his agency background, the evolution of eCommerce, and how aligning incentives with consumers has helped Klarna become an internationally recognized business.Follow Suzy on Twitter: @AskSuzyBizFollow David Sandstrom on LinkedInSubscribe to The Speed of Culture on your favorite podcast platform.And if you have a question or suggestions for the show, send us an email at suzy@suzy.com Hosted on Acast. See acast.com/privacy for more information.

Once a paramedic, Josh Dech now educates doctors on how to end their patient's digestive misery. He explains the spiritual roots of degenerative disease and shares the Christian worldview that unlocked his understanding of the body's self-healing abilities. Josh describes the two main ways gut diseases start and his cutting-edge lab testing used to pinpoint root causes missed by mainstream medicine, leading to his astounding 90-95% success rate resolving “incurable” cases of IBD, IBS and more. 4:13 Body's ability to heal itself, modern lifestyle's impact on health. 9:06 Health, wellness, and the use of modern Western medicine. 14:43 Rapid increase in inflammatory bowel disease cases. 18:20 Natural remedies and pharmaceutical industry influence. 25:13 The complexity of the human body and its connection to the earth. 30:29 Gut health and autoimmune diseases. 35:20 Gut health and disease diagnosis. 40:15 Gut health and autoimmune diseases with a functional medicine practitioner. 44:32 Gut health and natural remedies with Josh. David's book The Christian's Guide to Holistic Health David's website DavidSandstrom.com  Josh's website Reversable

Do you ever feel like something is missing in your life? An inner restlessness you can't quite name or satisfy no matter how much you acquire or accomplish? In this eye-opening interview, pastor and author Cory Rosenke reveals the 5 core cravings of every human soul that drive our behavior: security, identity, independence, significance, and innocence. Discover why material possessions, status, relationships, and even personal health can never fully satisfy these innate spiritual cravings - and how connecting your soul back to God is the only way to find true peace and lasting fulfillment. Learn to recognize your unidentified longings and finally understand the inner emptiness you've been experiencing. Join host David Sandstrom as he talks with Cory Rosenke about his book “The Magnetic Heart of God: Understanding the Five Cravings of Your Soul.” This enlightening conversation will uncover the hidden truths behind your deepest desires and equip you to nourish your soul the way God designed you. Time Stamps: 01:02 Spiritual health and connection with God for better well-being. 07:08 The importance of connecting with God as a three-part being. 11:51 Surrendering to God for abundant life. 16:41 The fall of humanity and the pursuit of peace through faith. 22:23 The Five Cravings of the Soul and Their Impact on Peace and Happiness. 26:46 Truth, significance, and sanctification in Christianity. 33:31 God's healing and spiritual growth. 35:58 Understanding people's true nature and finding peace. 40:59 Identity, marketing, and soul cravings. Resources: David's book: The Christian's Guide to Holistic Health Cory's book: The Magnetic Heart of God For complete show notes visit my website https://www.davidsandstrom.com/130

Learn practical strategies for setting and achieving your goals by developing mental toughness. Derick Johnson, Army veteran and life coach, shares insights on controlling your focus, managing relationships that support (or hinder) your growth, breaking down big goals, and overcoming obstacles. Tune in for actionable tips on exercising discipline, boosting self-confidence through consistency, handling setbacks, and creating positive ripple effects.   2:58 - Turning childhood trauma into discernment and perspective-taking gifts   7:14 - Being your own MVP with self-awareness and self-control 13:44 - Identifying and eliminating distractions and unhealthy patterns 32:21 - Visualizing desired outcomes and reverse-engineering the steps    39:21 - Surrounding yourself with people who fan your flames, not extinguish them 44:10 - Approaching conversations strategically to inspire change 24:10 - Blocking time monthly to check progress and stay on track   26:42 - Gaining confidence from the growth process itself Whether starting fitness goals, career objectives, or relationship dreams in 2023, apply Derick's battle-tested mental toughness mindsets to set yourself up for success. David's book The Christian's Guide to Holistic Health Derick's website

Does your relationship need more love? My guest Paul Zolman shares how using "The 5 Love Languages" can strengthen your marriage, family, friendships, and workplace. Paul created an innovative "Love Language" cube to help people be more intentional in sharing love. Each day you roll the cube and whichever love language comes up, you focus on expressing that love language to others. The five love languages are: Words of Affirmation Quality Time Receiving Gifts Acts of Service Physical Touch Discover how this simple practice can transform relationships at home, school, church, and work. Small acts of kindness create connection. This encouraging conversation provides inspiration and practical tips to enrich your relationships and spread more love in the world. For complete show notes visit my website https://www.davidsandstrom.com/128 Time Stamps: 2:26 Paul's challenging upbringing 5:07 Taking personal responsibility 9:46 The love language cube explained 18:06 Bringing love languages into schools 24:07 Implementing in the workplace 27:16 Favorite Bible verse 30:29 Love must be given away 32:30 Watch for the divine in one another Paul's website Dr. Timothy Jennings website David's website David's book The Christian's Guide to Holistic Health 

Join Harvard graduate and Relationship Researcher Shaunti Feldhahn on the Natural Health Matters podcast as she talks about her book “Secrets of Sex and Marriage.” In this mature-content episode, Shaunti shares insights from her research on how couples can build a more vibrant and fulfilling sex life. The core message: Intentionality, mutual understanding, and working as a team can unlock greater intimacy, even if you feel far apart now. Small changes to your awareness and relationship habits can make a big difference. This eye-opening conversation is for anyone wanting to build greater connection in their marriage. Though it covers mature themes, it does so tactfully with helpful insights. For complete show notes visit my website https://www.davidsandstrom.com/127 0:00 Introduction 4:00 Maintaining a healthy sex life in marriage. 8:37 Couple's creative solution to keep their marriage fresh: sharing IDs with police officers.  13:18 Sexual intimacy in marriage, including survey methods and clinical perspectives. 20:35 Sexual frequency in marriage and its correlation with happiness. 24:56 Sexual frequency in marriages, with insights on common misconceptions and the wide range of what works for different couples. 36:12 Sexual desire types and their impact on relationships. 43:19 How men can improve their relationships with their wives. Shaunti's Book The Secrets of Sex and Marriage Shaunti's website David's Book The Christian's Guide to Holistic Health David's website

Katrina Foe overcame her cancer naturally while pregnant with her 6th child. After being diagnosed with cancer at 37, she was kicked out of an alternative cancer clinic for asking too many questions. She then found answers through functional medicine testing. Time Stamps: 03:25 Cancer diagnosis, alternative treatments, and personal journey. 09:31 Individualized healthcare and root cause analysis. 14:30 Identifying health-enhancing factors and health-blocking factors. 8:05 Holistic health and addressing mental, emotional, and spiritual aspects for better physical outcomes. 27:31 Mental health and the ketogenic diet. 37:28 Emotional Healing David's Book The Christian's Guide to Holistic Health Katrina's free ebook Katrina's website  

Can you optimize your whole health?  Understanding God's design for your life is key in being able to optimize your whole health potential. But to fully understand God's design for your life you need to draw closer to Him. Seek Him First.  My guest today, David Sandstrom, brings encouragement to you that God does indeed want good health for you as His daughter. David backs up this encouragement with plenty of verses as well. David is a Naturopathic Doctor and a Biblical Health Coach. He helps people maximize their health potential so they can look and feel their best at any age. He's an author and the host of the Natural Health Matters podcast and is an expert in the Spirit - Mind - Body connection. I so enjoyed my time on his podcast when he interviewed me on Natural Health Matters and I just had to have him come on Treasured Wellness to bring you his wealth of wisdom on whole health! You may want to grab a notebook to jot down some good little tidbits as you hear how you can optimize your whole health potential! I pray this encourages you today! XO, Michelle Connect with David: david@davidsandstrom.com   Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.   Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a  Fatigue Freedom Session At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL!   Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!   **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/   Related Episodes:  Ep. 189 Who does God say that you are? Identity in Christ. Ep. 191 Feeling alone? Know God as your comforter. Ep. 196 Stressed out? Know God as Lord of your life. Ep. 202 Living vs getting Healthy-prioritize your health.  

Bioidentical Hormones for Men and Women - Age gracefully! Learn the truth about hormone replacement therapy from expert Dr. Daved Rosensweet. This video covers: - Debunking myths that HRT causes cancer  - Real benefits of balanced hormones - energy, libido, cognition, strength! - Difference between bioidentical and traditional hormones   - Finding an anti-aging or integrative medicine doctor - Optimal hormone delivery methods like creams, gels and pellets - Why hormone levels decline and how to test your hormones    - Restoring vitality, sexuality and independence as you age   - How hormones prevent muscle loss, fragility, fractures and dementia - Why nearly EVERYONE needs HRT to age successfully and live life to the fullest! Boost your energy, build muscle, enhance intimacy and keep your brain sharp with the help of an expert hormone specialist. BHRT allows you to enjoy health and vitality at ANY age! For full show notes go to https://www.davidsandstrom.com/124

Dr. Glenn explains why food cravings are natural but can be labeled "dormant" with the right techniques. He provides science-backed methods for extinguishing cravings including: Making clear food rules and arguing against destructive thoughts that lead to breaking them Breathing techniques to calm the panic state of cravings Eating regularly to prevent intense hunger leading to binges Planning meals in advance to make better evening food choices Looking for "evidence of success" when you slip up instead of beating yourself up. We also discuss: Why the modern food environment and culture sets us up for cravings and overeating How to change your mindset and stop feeling deprived on a healthy diet The truth about counting calories for weight loss Why intermittent fasting may not be the best approach when first overcoming cravings Tips for long-term mastery over food instead of it mastering you.   Check out the full podcast episode for all of Dr. Glenn's wisdom on defeating your food cravings for good! David's book: The Christian's Guide to Holistic Health Dr. Glenn's book: Defeat Your Cravings Avrum Bluming book: Estrogen Matters

Chronic pain and anxiety are two common yet debilitating conditions that many people struggle with. My guest today, Monica Norcross, has a unique approach to helping people find freedom from these issues. Her program is called The Still Workout and it's based on Psalm 46:10 "Be still and Know that I am God." Topics & Timestamps 2:55 Interconnectedness of spirit, mind, and body. 6:08 Anxiety's impact on mental, physical, and spiritual health. 12:12 Fascia, Anxiety, and Spirituality. 18:29 Biblical perspective on physical health and wellness. 23:28 Prioritizing physical and spiritual health. David & Monica share truisms. 28:02 Laughter, breathing, and mental wellness. 33:17 Monica shares her contact info. Monica's website TheStillWorkout.com This episode's Show Notes page David's website DavidSandstrom.com David's book The Christian's Guide to Holistic Health   

This episode is part 2 of the Natural Health Matters mission statement explained. In this solo episode, talk about the 3 components of a human being and the 3 focus areas to each part that give us 9 pillars of health. Spirit: Love for God, love for others, and love for ourselves; Mind: Mindset, limiting beliefs, and emotional intelligence; Body: nutrition, movement, and sleep.

In this episode, I begin unpacking the mission statement of the Natural Health Matters podcast which is "I want to help you maximize your health potential so that you can look and feel your best at any age." We do that by aligning our lives more fully with God's natural design for spirit, mind, and body. I give you some reasons why I make the recommendations I do. In the next episode part 2, I finish off with some specific recommendations for spirit, mind, and body. 4:55 God wants us healthy 7:31 How do we see God? 13:14 The difference between Naturopathy and Allopathic Medicine 16:04 The six core tenants of Naturopathy and The Biblical principles behind them 34:00 Is this name-it-and-claim-it? 36:05 God's design laws for health David's  book "The Christian's Guide to Holistic Health"    

You've probably heard about the health benefits of intermittent fasting. But, maybe you were a little intimidated by the idea of going without food. Well, in this episode, Health Coach Laurie Lewis explains just how easy adopting a fasting lifestyle can be. Time Stamps 9:32 Diet Coke is a toxin. 16:15 What time to finish eating? 21:55 Intermittent fasting vs. time-restricted eating 28:20 Eat food in its God-given natural form. 33:50 The metabolic setpoint 40:25 Does intermittent fasting mess with your hormones? 48:29 This is simple. David's book The Christian's Guide to Holistic Health Laurie's website fastforwardwellness.com  

Stop chasing symptoms. Find the root cause of your health issues instead. Don't just accept that your health challenges are genetic and therefore not treatable. Pamela Wirth refused to put her son on antidepressants as the doctors recommended and now she has a healthy teenager who is a star athlete and a straight-A student.  14:22 Lab work at home 19:05 The best time to address your health 23:48 Can you shop healthy at Costco? 26:03 How to choose healthy foods 29:52 Gut health is foundational 30:40 It's all due to inflammation David's book The "Christian's Guide to Holistic Health" Pamela's website Pamela's book Hello Health Pamela's book Saving my Son

The spiritual component of health is all about relationships, our relationship with God, our relationships with one another, and our relationship with ourselves. Marriage and family therapist Tracy Terrace talks about some of the common pitfalls that people struggle with in their relationships and what to do about it. Time Stamps: 2:53 CBT Cognitive Behavioral Therapy and the Bible 5:44 The importance of having a team 9:03 Common issues people struggle with 21:03 Relational connectedness impacts physical vitality 26:47 Three Wishes communication tool 31:46 Two different paintings of a banquet table David's Website David's Book Tracy's Website Tracy's Book  

Staying fit over 40 can be a challenge. Listen to Functional Aging Specialist Alan Misner talk about fitness over 40. 9:03 Be-Do-Have 11:45 What have you lost because of your health 18:21 There is no one-size-fits-all diet 22:03 Establishing a vision 34:17 What all fitness professionals agree on    

In this episode, I'm talking with Dr. Forrest Sauer about what the difference is between Natural, Holistic, Functional Medicine and Conventional Allopathic Medicine. Each style is appropriate at certain times and each has its strengths and weaknesses. We've got to know when and how to use each. This is a crucial part of taking control of our own health. 03:36 Don't use supplements as you would drugs 11:14 Many Christians pray for better health but never take the necessary steps to move in the desired direction. 14:30 What to do when you've been told "It's all in your head" 17:11 Healthy Vitality should last well into our 80s 18:45 3 kinds of stress 26:36 Supplements vs lifestyle changes...which is better? 27:49 Functional medicine defined 31:36 The Five Pillar Approach to health 36:53 Genetics load the gun but lifestyle pulls the trigger 38:17 Takeaway...You have hope! David's book The Christian's Guide to Holistic Health Dr. Sauer's website TwinOaksHealth.com

In this episode, we cover how to overcome fear, anxiety, childhood trauma as well as PTSD or anything else that is holding us back from living the life we were meant to live. My guest is Licensed Clinical Social Worker and Emotional Wellness Coach Rachelle McCloud. Time Stamps: 14:38 The Five Survival Responses: fight, flight, freeze, faint, fawn 24:10 (EFT) Emotional Freedom Technique 33:00 Thought Field Therapy 34:07 Energy Medicine 35:59 (EMDR) Eye Movement Desensitization Reprocessing 54:24 Low-hanging fruit David's Book: The Christian's Guide to Holistic Health Rachelle's Website: RachelleMcCloud.com      

Social anxiety is a learned behavior. If social anxiety can be learned, it can be unlearned. In this episode, I'm talking with Transformation Coach Lee Valley. Lee helps people get more comfortable in their skin so they can perform better at anything that matters to them. 6:08 Children start out believing they're great artists 11:53 Lee's traffic light system 22:40 Bates Method natural vision improvement 27:21 Lee works with tennis athletes 46:13 Circumstances are less important than being comfortable in your own skin 57:35 We are diamonds covered in poop 1:04:28 Taking every thought captive David's Book: The Christian's Guide to Holistic Health Lee's website: Shifthappens.global Bates Method Natural Vision Improvement: Better Vision Without Glasses

Hey Friends!! This week I'm celebrating the progress of my #Journey2Wellness with a look back at our very first guest episode with David Sandstrom, host of the Natural Health Matters podcast, and author of the book, The Christian's Guide to Holistic Health. I've listened to and been a guest on David's podcast, and I've also read his book. I highly recommend both!   David is a fellow follower of Jesus Christ, a Naturopathic Doctor, and a Biblical Health Coach. He helps people maximize their health potential so they can look and feel their best at any age.   Our conversation covers some interesting tales, some ups and downs, and how faith has led David through them all. We talk about the unmistakable connection between mind, body, and spirit, and the important role of forgiveness in your overall health.   Be sure to check out the links below to connect with David on his website, social media, and to listen to David's podcast, Natural Health Matters. He shares great information and teachings on how the mind-body-spirit connection impact our overall health, and how to approach your health from a truly holistic point of view.   Website: https://davidsandstrom.com/ Podcast: Natural Health Matters Book: The Christian's Guide to Holistic Health Facebook: Natural Health Matters Instagram: @davidsandstromhealth TikTok: @davidsandstromhealth   And here's the link to Ellel Ministries to get your copy of the Journey to Freedom devotional David mentioned.   If you want to learn more about and maybe even join me on my Journey 2 Wellness, I invite you to connect with me on Facebook @crystalfreie to see everything that's going on.   Thank you for listening! I'd love to connect with you outside of this podcast as well. Visit www.crystalfreie.com to get the latest and stay in touch.

For-Profit healthcare systems are more concerned with their bottom lines than they are with your health. Certified Health Coach Michelle McCoy explains how to be your own health advocate For complete show notes visit my website https://www.davidsandstrom.com/105 0:00 5:12 Stop treating symptoms and go after the root 11:29 Episode 90 Dr. Tanya's success rate with migraine sufferers 16:37 Spiritual health defined 21:37 Our bodies are designed to health themselves 25:45 your own advocate and advocate for your loved ones 29:45 the most common reasons for fatigue 33:50 fear and anxiety can wear you out David's book "The Christian's Guide to Holistic Health"

David Sandstrom has a really interesting way of thinking about brand. In terms of driving awareness and growth, he's clear about what he thinks brand can do—and what it can't do. In his talk with Jesse, David discusses how finding friction and identifying an enemy can help teams differentiate and deliver value in a space with lots of companies, but with very few true brands; why it's important to find creative ways to message your product so you don't bore your audience and add to the noise; why it's important, but sometimes really hard for marketing leaders to be customer driven, rather than CEO or boss driven; and the importance of discovering and acting on truth in marketing.Guest BioDavid Sandstrom currently serves as Chief Marketing Officer at Klarna and is a member of the executive management team. Sandstrom joined Klarna in 2017 where he led the fintech company to an extensive brand transformation, from one of many financial institutions to a rethinking lifestyle brand. During his time at Klarna, he has overseen several pioneering marketing campaigns that have attracted great attention internationally, working with high profile celebrities such as Lady Gaga and Snoop Dogg. Sandstrom was behind Klarna's 2021 Super Bowl Advertisement starring Maya Rudolph that was an immediate hit with the public and garnered over 13 million views on YouTube. Prior to joining Klarna, Sandstrom was the CEO of one of Sweden's foremost advertising agencies. Helpful Linksklarna.comDavid believes: ‘Virtual shopping' can take over retailDavid on The CMO PodcastDavid on LinkedIn and Twitter 

Are science and religion natural antagonists? Can you believe is both science and God? Astrophysicist Jeff Zweerink answers these questions and more. 0:00 Introduction 3:00 Great minds explore the universe to learn about God. 6:24 The Bible is a reliable source of scientific information. 20:24 Has The Bible been disproven? 27:37 Was Jesus a good moral teacher or God himself? 30:35 Are miracles real? 34:14 Creation miracles 42:35 What is truth? 3:00 Great minds explore the universe to learn about God. 6:24 The Bible is a reliable source of scientific information. 20:24 Has The Bible been disproven? 27:37 Was Jesus a good moral teacher or God himself? 30:35 Are miracles real? 34:14 Creation miracles 42:35 What is truth? David's Book The Christian's Guide to Holistic Health Reasons to Believe website Jeff's Book Escaping the Beginning Jeff's Book Is There Life Out There? Jeff's Book Who's Afraid of the Multiverse?

Everyone dies; few people really live. Listen to Mindset Coach and Personal Development Expert Terry Tucker talk about the life lesson's he's learned from playing division 1 basketball to being a SWAT team hostage negotiator. 11:41 Control your mind or it will control you 14:45 Bobby Knight has his players imagine shooting free throws 18:22 Shirley Babashoff on winners and losers 19:25 Pain is inevitable, suffering is optional 20:18 Get comfortable with being uncomfortable 22:55 What will you leave behind? 26:48 Dave's message 32:40 Motivation is not enough 35:21 Be a part of something larger than yourself 37:45 We are not in control of much

You don't have to suffer from migraine symptoms or migraine headaches for the rest of your life. Coping with migraines can be difficult. Learn how to reduce or even stop migraine symptoms altogether with Dr. Tanya Paynter 5:35 Getting started with the detective work 8:21 "Uncontrolled" migraine sufferers 11:55 Secular vs religious meditation 13:55 Doing things God's way 17:55 Low seratonin is a problem for migraine sufferers 21:41 What is whole food? 26:53 The problem with probiotics 31:14 Spirit-mind=body relationship David's Book "The Christain's Guide to Holistic Health" Dr. Tanya's website 

In this episode, I'm talking with Integrative Nutrition Coach Robin McDonald. Robin has a Master's in Divinity and brings her faith in God into her practice.  0:00 Introduction 10:17 What to expect at the doctor's office 13:18 Does The Bible teach vegetarianism? 18:00 Diet check record 25:45 Add years to our lives and life to our years 35:00 God always has our well-being in mind 42:16 Eat whatever is in alignment with your calling David's Book: The Christian's Guide to Holistic Health Robin's Free How to Prioritize Your Health Masterclass Robin's website: Made Well Health

David Sandstrom is the CMO of Klarna, the fintech company founded in Sweden in 2005. Klarna offers products and services to consumers and retailers in payments, social shopping, and personal finance. In 17 short years, Klarna has become Europe's highest valued private fintech company, with an estimated valuation of about $45 billion. Klarna has 100 million active users, 250,000 merchants on its platform, and processes about 2 million transactions a day. David has been CMO since 2017, where he led the company through an extensive brand transformation. He took it from one of many financial institutions that held a “trustworthy blue” look and feel to a consumer lifestyle brand and shopping platform meld with a fully licensed bank—all with a hot pink edge. During his time at Klarna, David has overseen several pioneering marketing campaigns, inserting the brand into pop culture discussions and garnering international attention.In this conversation, we'll discuss why David doesn't have a lot of love for the traditional banking and credit-card industry, creating PR driven marketing, time management, and how having a diverse staff leads to better problem solving.CMOs often hold one of the most innovative and challenging roles in business today. Those who excel can operate at the highest level to drive growth and create value for their organizations. To learn more how Deloitte helps bolster the value CMOs deliver, visit www.cmo.deloitte.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Last year, Klarna made its big debut in the U.S. market in the most American way possible: during the Super Bowl. Since then, it's been steadily growing its presence here, most recently rolling out a physical card and inking a partnership with the Chicago Bulls.For chief marketing officer David Sandstrom, Klarna has an opportunity to become a super shopping app, where content, commerce and influencer marketing coalesce. But there's heady competition to become a “super app,” not the least of which is from major social media platforms like TikTok and Instagram with massive user vases.  As Klarna grows, Sandstrom's challenge is to keep its edgy, rule-breaking brand fresh while scaling it to meet a global opportunity. In this episode, Sandstrom also talks about Klarna's relationship with agencies and why it's so hard to infuse the same creative caliber that goes into a 60-second spot into a CRM campaign.Listen to this episode here now, and subscribe to Campaign Chemistry wherever you get your podcasts. 

00:58 - Introduction 06:28 -God takes forgiveness very seriously 09:13 - The law is weak; Jesus is the full manifestation of God's true heart 14:05 -Jesus practices separation and forgives his executioners 15:33 -Don't empower the perpetrator 16:37 - Forgiveness is unnatural 20:34 - Forgiveness is a matter of stewardship 25:41 - Jonah would rather die than forgive 26:52 - What forgiveness is not 31:52 - What forgiveness is 37:09 - The forgiveness exercise 43:23 - Forgiving ourselves 45:07 - Summary David's Book: The Christian's Guide to Holistic Health The Forgiveness Exercise PDF worksheet on the show notes page

This episode is part 14 of our series on the spiritual component of health. Today, I tackle the sins of anger, resentment, and bitterness. 01:06 - Introduction 04:31 - Not all anger is sin 06:40 - Rage 07:06 - Resentment 09:24 - Bitterness 13:24 - Empathy helps up get over our hurts 14:05 - Comfort and forgiveness help us to overcome our hurts 14:32 - Summary David's book: "The Christian's Guide to Holistic Health" Study: Angry language on Twitter better predictor of heart disease than traditional lifestyle factors

In this episode of Oh My Heath ... There's HOPE! Jana talks with David Sandstrom. David is a Certified Nutritional Counselor, Naturopathic Doctor, and a Biblical Health Coach. He's the host of the Natural Health Matters Podcast. His book "The Christian's Guide to Holistic Health" and he's also an Airline Captain for Delta Airlines. “Illness does not just strike at random. Illness is given the opportunity by a compromised host.” Jana and David talk about: 1) Beating Lymes disease with natural options 2) There is no magic pill, lifestyle changes will create so much in your wellness journey. 3) Focus on nutrition, movement, and sleep 4) Getting emotionally centered and knowing how to deal with them. 5) The spiritual component to your wellness journey This 30-minute episode is on: In this episode, Jana and Dr. Sandstrom discuss beating Lymes disease through holistic and natural options. There is no magic pill so stop looking for one. Focusing on nutrition, movement, and sleep. And adding in the spiritual component. Meet David Sandstrom: https://www.davidsandstrom.com  https://www.instagram.com/david.j.sandstrom/  https://www.facebook.com/david.j.sandstrom  Free downloads for listeners: https://davidsandstrom.com/holisticlife/  Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/  Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music  Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/  Connect with Jana Short: https://www.janashort.com/contact/ 

This episode is part 8 in my solo series on the spiritual component of health. God wired us for relationships. The spiritual component of health is all about relationships, our love relationship with God, our love relationships with one another, and our love relationship with ourselves. In this episode, I connect the dots between this relational aspect to our makeup and our health and well-being. 01:10 - Introduction 04:56 - Modern science confirms ancient biblical teaching on relationships 07:13 - The great commandment and our health 09:35 - Any loving father wants what's best for his kids 12:19 - Emotional responding 16:05 - Forgiveness and relationships 17:45 - Pursuing peace with everyone 19:30 - Taking personal responsibility 20:37 - Summary The Christian's Guide to Holistic Health - David's book The Rising Relative Risk of Mortality for Singles - Meta Analysis The Health Benefits of Strong Relationships - Harvard Health study

There is no greater healing power in the universe than the power of love, and there is no greater love than the love of God. But, wrapping our minds around God's love is sometimes difficult.  00:57 - Introduction 02:12 - Reducing stress by surrendering to God's goodness 04:14 - God's hierarchy for his relationship with his people 08:07 - God is love 10:33 - God's circuit of love 16:36 - Biblical basis for God's circuit of love illustration 20:34 - How God's love works 22:57 - Christian love versus Darwinian survival of the fittest 25:31 - Summary The Christain's Guide to Holistic Health - David's Book Charles Darwin's views on not caring for the sick and encouraging the feeble to die

This episode is part 6 of a multi-part series on the spiritual component of health. In order to nurture our spirit to pursue health, we've got to understand our true identity and have a proper sense of our self-worth. We should not only acknowledge our human depravity but our human dignity as well. 00:54 - Introduction 01:51 - Obedience vs hyper-legalism 03:30 - Our most important belief 04:34 - 3 Ways to view God 07:06 -  Another important belief 10:11 - The Greatest Commandment and self-love 13:44 - The biblical definition of the word grace 17:17 - The Bible does NOT teach that there is no good thing in us 19:50 - We cannot serve two kingdoms at once 22:00 - All followers of Jesus Christ are Saints 24:32 - What about that teaching on our hearts being "wicked" 26:40 - Your heart is good... 29:54 - Summary David's book "The Christian's Guide to Holistic Health" https://www.amazon.com/Christians-Guide-Holistic-Health-Pursuing/dp/B07WQZ124M/ref=sr_1_1?crid=2SV2NES3LFV6N&dchild=1&keywords=the+christian%27s+guide+to+holistic+health&qid=1590672175&sprefix=The+christian%27s+guide+to+holisti%2Caps%2C133&sr=8-1

Dr. Lisa Nezneski and I talk about her book Seven Mindful Questions. 01:20 - Introduction 03:22 - Dr. Lisa experiences a health crisis and almost dies 06:23 - The right kind of meditation 09:31 - A-B-C-Pause and Breath-C-B-A 13:24 - Dr. Lisa's core values 21:13 - Mindfulness vs meditation 24:16 - Emotions as the language of the heart 30:41 - Don't shame or condemn ourselves 32:59 - Summary

If the COVID-19 pandemic taught us anything, it's that health is the greatest wealth. Kimberly chats with naturopath, Dr. David Sandstrom on incorporating a holistic model of health into your life combining the physical, mental, emotional, and spiritual. @crownyourselfnow In this episode, you will learn… What is the difference between allopathic and naturopathic medicine? (5:00) How can ownership help you with your health? (11:00) Why do you need to remove troublesome foods? (21:00) How do limiting beliefs affect your body? (26:30) Why do you need to have a healthy thinking pattern? (31:00) What difference can believing that you can do something make? (34:00) Why do you need to be clear of your "why"? (36:45) How can having small goals help you towards success? (37:45) What role does learning to trust your body play in health? (41:30) How does your spirit help with your health goals? (44:00) Why are strong relationships good for your health? (50:00) What can maximizing your health potential help you? (56:00) David Sandstrom is a Naturopathic Doctor, Certified Nutritional Counselor, Functional Diagnostic Nutrition Practitioner, Certified Metabolic Typing Advisor, and a Certified Biblical Health Coach. He holds an MBA from Embry Riddle Aeronautical University and is also an Airline Captain for a Major, legacy carrier based in Atlanta, Georgia. From a very young age David sensed a God-given passion for health and wellness. When HE was in grade school, he had a friend that came from a family of 10 kids. You can bet there were plenty of cold viruses being brought home by his siblings. However, this kid never got sick. But, from Kindergarten to 6th grade he never missed a day of school from illness. He was also the happiest, most optimistic person I knew. David became convinced even at this young age, that his joyful approach to life helped protect him from illness. This was the start of his interest and passion for natural and holistic health. In the mid 1990s David developed persistent sinusitis. The doctors gave him all the drugs they could. When the drugs failed to bring him relief, they recommended surgery. The internet was still in its infancy, but with his dial-up connection he did some research on sinus surgery and the prognosis wasn't good. It was in that moment he said, "There's got to be a better way." David made some changes to his diet by eliminating some of the more offensive foods and did a yeast cleanse. Long story short, 30 days later David felt like a new person. He could breathe through his nose again and he felt better than he had in years. From that point on, David was hooked on natural health. After the terrorist attacks of 9-11 the airline industry got hit hard and David received his credentials as a naturopathic doctor and opened his private practice office in 2005. He did natural health coaching until 2011 when he and his family moved to Atlanta. The airline industry was looking up, so he never opened a practice in Atlanta. But, his passion never faded. In 2012, David was diagnosed with chronic Lyme disease. He knew that getting over chronic Lyme and the co-infections that go along with it was going to be no easy task. That's when he decided to learn all I could about true, holistic, whole-person health that nurtures the entire person, body, mind, and spirit. What David learned changed my life. He beat Lyme disease without any medical intervention whatsoever. It also revolutionized the way he now looks at health and wellness. After recovering from Lyme disease, David wrote my book "The Christian's Guide to Holistic Health." He is a teacher at heart and I knew that he couldn't remain silent about what he'd learned. Now, David is the host of the Holistic Health Matters Podcast, and continues to spread his message of faith and fruits and veggies. **WEBSITE** https://www.davidsandstrom.com **SOCIAL MEDIA LINKS** FACEBOOK: https://www.facebook.com/david.j.sandstrom INSTAGRAM: https://www.instagram.com/david.j.sandstrom YOUTUBE: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw/playlists APPLE PODCASTS: https://podcasts.apple.com/us/podcast/holistic-health-matters/id1510948675 **OFFER** "The Christian's Guide to Holistic Health" on Amazon: https://amzn.to/3biTxfA ABCDE method https://davidsandstrom.com/crown/ Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

If the COVID-19 pandemic taught us anything, it's that health is the greatest wealth. Kimberly chats with naturopath, Dr. David Sandstrom on incorporating a holistic model of health into your life combining the physical, mental, emotional, and spiritual. @crownyourselfnow In this episode, you will learn… What is the difference between allopathic and naturopathic medicine? (5:00) How can ownership help you with your health? (11:00) Why do you need to remove troublesome foods? (21:00) How do limiting beliefs affect your body? (26:30) Why do you need to have a healthy thinking pattern? (31:00) What difference can believing that you can do something make? (34:00) Why do you need to be clear of your "why"? (36:45) How can having small goals help you towards success? (37:45) What role does learning to trust your body play in health? (41:30) How does your spirit help with your health goals? (44:00) Why are strong relationships good for your health? (50:00) What can maximizing your health potential help you? (56:00) David Sandstrom is a Naturopathic Doctor, Certified Nutritional Counselor,  Functional Diagnostic Nutrition Practitioner, Certified Metabolic Typing Advisor, and a Certified Biblical Health Coach. He holds an MBA from Embry Riddle Aeronautical University and is also an Airline Captain for a Major, legacy carrier based in Atlanta, Georgia. From a very young age David sensed a God-given passion for health and wellness. When HE was in grade school, he had a friend that came from a family of 10 kids. You can bet there were plenty of cold viruses being brought home by his siblings. However, this kid never got sick. But, from Kindergarten to 6th grade he never missed a day of school from illness. He was also the happiest, most optimistic person I knew. David became convinced even at this young age, that his joyful approach to life helped protect him from illness. This was the start of his interest and passion for natural and holistic health. In the mid 1990s David developed persistent sinusitis. The doctors gave him all the drugs they could. When the drugs failed to bring him relief, they recommended surgery. The internet was still in its infancy, but with his dial-up connection he did some research on sinus surgery and the prognosis wasn't good. It was in that moment he said, "There's got to be a better way." David made some changes to his diet by eliminating some of the more offensive foods and did a yeast cleanse. Long story short, 30 days later David felt like a new person. He could breathe through his nose again and he felt better than he had in years. From that point on, David was hooked on natural health. After the terrorist attacks of 9-11 the airline industry got hit hard and David received his credentials as a naturopathic doctor and opened his private practice office in 2005. He did natural health coaching until 2011 when he and his family moved to Atlanta. The airline industry was looking up, so he never opened a practice in Atlanta. But, his passion never faded. In 2012, David was diagnosed with chronic Lyme disease. He knew that getting over chronic Lyme and the co-infections that go along with it was going to be no easy task. That's when he decided to learn all I could about true, holistic, whole-person health that nurtures the entire person, body, mind, and spirit. What David learned changed my life. He beat Lyme disease without any medical intervention whatsoever. It also revolutionized the way he now looks at health and wellness. After recovering from Lyme disease, David wrote my book "The Christian's Guide to Holistic Health." He is a teacher at heart and I knew that he couldn't remain silent about what he'd learned. Now, David is the host of the Holistic Health Matters Podcast, and continues to spread his message of faith and fruits and veggies. **WEBSITE** https://www.davidsandstrom.com **SOCIAL MEDIA LINKS** FACEBOOK: https://www.facebook.com/david.j.sandstrom INSTAGRAM: https://www.instagram.com/david.j.sandstrom YOUTUBE: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw/playlists APPLE PODCASTS: https://podcasts.apple.com/us/podcast/holistic-health-matters/id1510948675 **OFFER** "The Christian's Guide to Holistic Health" on Amazon: https://amzn.to/3biTxfA ABCDE method https://davidsandstrom.com/crown/ Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

In order to pursue health by nuturing our spirit, we must recognize there's a spiritual battle going on. 00:41 - Introduction 03:53 - God's desire for our lives vs Satan's desire 05:02 - Every story has a villain 07:32 - Lucifer's fall 12:30 - Putting on the armor of God 15:05 - Test the spirits 17:19 - The 3 sources of thoughts 20:17 Can a Christian be demon possessed? 21:12 - Satan has access to our minds by way of the spirit 30:44 - Why spiritual warfare matters 32:48 - Summary  

This is part 4 in a multi-part series on the spiritual component of health. I answer the questions "If God designed us with health in mind, why are we still sick?" Also, "Why do our prayers for healing seem to go unanswered?"

This is part 3 of a multi-part series of the spiritual component to health. 0:49 - Introduction 03:19 - The Bible instructs us to seek spiritual solutions for our health challenges 4:38 - The Bible is often short on specifics 07:15 - The Bible talks about quarantine as a public health measure 08:44 - Biblical instructions put an end to the deadly disease "Labor Fever" 13:17 - Blessings follow as bi-products of our obedience 14:59 - Science confirms that following biblical advice is good for health 19:19 - Faith in God promotes the relaxation response 21:17 - People of faith improve their mental/emotional well-being 22:50 - People of faith have a much lower rate of divorce 24:13 - Conclusion

This is my one-year anniversary episode of the podcast! I talk with holistic health coach Stacee Lynn about how she helps her clients and what earthing is all about. 1:52 - Stacee discovers naturopathy 5:22 - I explain what allopathic medicine is 10:07 - Stacee talks about having hope 13:33 - I talk about taking ownership 18:54 - Stacee explains what earthing is and what it can do for our health 23:10 - A patient beats cancer by hugging a tree 29:36 - Conclusion, how to get in touch with Stacee

Functional Medicine Doctor Greg Monjeon talks about getting to the underlying cause of what's ailing us. 1:34 - Introduction 2:50 - The difference between Functional & Allopathic Medicine 12:42 - Dr Greg's gets Mayo Clinic dropouts in his clinic 15:24 - Our bodies have 75 trillion cells 18:03 - Sauna Space Promo 19:46 - The root cause of auto immunity 30:07 - In order to be whole, we must understand our true identity 38:27 - Dr Greg's TEAMS approach to health 46:04 - David's tips for better sleep in a hotel room 48:35 -Conclusion

Biblical life coach Alicia Michelle shares her story of how she neglected her health and almost died as a result. 1:48 - Introduction 3:07 - Alicia's health crisis 12:08 - How to get motivated 17:39 - Book promo 19:16 - Natural & holistic health are consistent with biblical teaching 22:02 - The four Cs 26:22 - STUBDAR for changing our thoughts 29:54 - Listen to your body's when it speaks to you 39:54 - Spiritual growth rythm 50:09 - Conclusion

Thomas DeSchutter is a Business Success Coach, Spiritual Teacher, and mindfulness expert. He is pursuing a master's in divinity since realizing the impact that the Truth of his own spiritual awakening had on all of his relationships, his business, and his level of prosperity. He is a Certified Advanced Profit First Professional, CAPFP and Certified Cash Flow Specialist, CCS with over two decades of experience in financial and cash flow management. Topics covered in this episode: • The connection between financial health and spiritual health. • The truth about money. • Heart-centered life. • How to tap in heart space. • How does sitting and breathing into the center of your chest transform your mind. • Letting go of judgments. • How to pursue forgiveness. • How do you apply the principles of awareness, a heart-centered life, nonjudgement and forgiveness to the concepts of money? • How to start a healthy, replicable daily routine. • How to craft mindfulness around money. Referenced in the episode: • Lindsey in podcast • ‘A Course in Miracles' is a 1976 book by Helen Schucman. • Marianne Deborah Williamson is an American author, spiritual leader, and political activist. She has written 13 books, including four New York Times number one bestsellers. • David Sandstrom episode • 'Embers' by Richard Wagamese • ‘The Power of Habit' by Charles Duhigg Thomas DeSchutter is offering listeners a discount for his course, ‘Awakening to Your Infinite Abundance - 10 Day Course to Move Beyond Your Embedded Beliefs'. Each day is a new spiritual teaching and meditation designed to open you up to receive from the infinite supply that is always available. Get your discount here: www.lindseyelmore.com/awakeningabundance 88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better. Download a free eBook to learn: • What is metabolic disease? • Warning signs of metabolic disease. • Traditional and natural prevention and treatment methods. • Where to start and setting SMART goals Are You Ready To Take Control Of Your Health? Then head over to: https://lindseyelmore.com/metabolic-makeover-ebook Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

In this episode, I talk with Dr. David Jockers about the most ancient and powerful healing strategy known to mankind, intermittent and long-term fasting. 1:11 - Introduction 2:51 - A  fasting strategy that helped to beat stage 4 cancer 5:32 - Dr. Jockers journey into intermittent fasting 9:31 - Dr. Jockers dispels some of the myths surrounding fasting 12:10 -Burning fat for energy instead of carbs 15:28 - Fasting for spiritual breakthroughs 16:35 -Fasting helps to rebuild new, healthier cells 23:41 - Butcher Box promo 25:09 - Fasting for balancing hormones 28:40 - Fasted exercise 29:37 - How our bodies produce energy 29:37 - How our bodies produce energy 35:03 - Fasting for gut health 36:13 - Fasting for the spiritual benefit 40:03 -Start out slowly 342:36 - Conclusion

Vi träffar Klarnas globala marknadschef för att prata om Klarnas resa och framgångsrika sätt att förhålla sig till marknaden, internet och framtiden.

David Sandstrom is a Naturopathic Doctor, Certified Nutritional Counselor, and Functional Diagnostic Nutrition Practitioner. He is the podcast host of ‘Holistic Health Matters,' which takes a fresh look at health from a whole person: body, mind, spirit perspective. Topics covered in this episode: • Why forgiveness is a critical part of health and well-being. • What forgiveness is not. • The physiological benefits of living a positive life. • Key concepts that can help you live a healthier life. • The difference between the spirit and the mind. David Sandstrom is offering listeners of the Lindsey Elmore Show a free eBook called ‘Top Ten Tips for Health Eating'. Download your copy at www.davidsandstrom.com/lindsey Are You Ready To Take Control Of Your Health? Go to https://lindseyelmore.com/5-pillars and download the booklet ‘First 5 Steps to Take Control of Your Health' to learn 5 action steps you can take right now to start your journey to better health. Lindsey Elmore, alongside some of her favorite functional medicine pharmacists, will be teaching a stress solution summit on May 15, 2021. This is a course to help you reduce stress and heal your hormones. Sign up at www.lindseyelmore.com/stresssolution We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast

Fresh off Klarna's first Super Bowl commercial, we sit down with David Sandstrom, Chief Marketing Officer at Klarna, to discuss the thinking behind their advertisement, the role its mobile app plays in the company's mission, and all of the increased competition in the 'Buy Now, Pay Later' fintech space.