Podcasts about Healing

Today's episode explores a crucial topic that warrants our attention. We are discussing the after-effects of postpartum depression, postpartum anxiety, and perinatal mental health conditions. The lingering sense of guilt, sadness, regret, grief, anger, and frustration comes as a result of feeling that you weren't present during the postpartum time. How much time does it take to “make up” for that time that you felt disconnected and anything but joyful about motherhood? Do you feel that you missed important milestones in your baby's life? All of these are important questions that many mothers wrestle with in a constant mental battle. Let's take a closer look. Show Highlights: Where does the unreasonable pressure come from? Are you punishing yourself? The truth: You WERE there in all the ways you could manage at the time. You do acts of love and caring, even if you don't feel like doing them. What you need now is what you needed then: compassion, support, and loving thoughts. Self-compassion brings gentleness into the picture. Healing needs to happen (and that means allowing yourself to grieve). Dr. Kat leads a healing exercise to try on your own. (Try it!) Your healing is valid and worthwhile, even if you can't see it yourself. Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The words we speak can either build up or tear down the people we love. On today's edition of Family Talk, Dr. James Dobson shares a timeless message from the late Florence Littauer about the incredible power of encouragement. You'll hear moving stories about “silver boxes”—words that heal and inspire—and discover how one phrase can change a life forever. Learn why your words should be like a gift. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

We're continuing a special encore series with Jamie Winship, one of the most powerful voices we've ever featured. These conversations aren't just interviews; they're invitations. Each episode is a call to trade fear for peace, performance for identity, and isolation for union with the Lord. If you've been wrestling with pain, confusion, or the ache to live from truth instead of striving, don't miss this mini-series. It's time to unlearn the lies that keep you stuck and rediscover the wholeness you were made for. July 16: Turning Chaos into Opportunity July 23: The Lie of Being Alone, Radical Individualism, and Why Pain is Good July 30: Why Separation Creates Suffering, the Necessary Practice of Self-Emptying, and a Right View of God Then join me on August 6 for a brand-new conversation with communication expert and viral voice of reason, Jefferson Fisher. Episode Links Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

You weren't sent here to suffer and survive. You were sent here to rise, rule, and cash every check your pain wrote.The trauma? Assigned. The betrayal? A blueprint. The suffering? Your sacred syllabus. Baby, you're not broken. You're sealed. Forged in fire, dipped in divinity, and here to disrupt the darkness.I know what it's like to wear pain like a crown of thorns and call it personality. To worship the wounds instead of cashing in on their wisdom. But I'm done letting the Chaos Kings distract you from your destiny. And I'm done watching powerful women polish the bars of a gilded cage.You're not here to be safe. You're here to be sovereign.So I'm giving you the spiritual truth and the science. I'm showing you how to reclaim your nervous system, rewrite your blueprint, and walk into the field of abundance with your heart as the compass. What You'll Hear in This Episode:Why your trauma is a receipt, not a curseHow your nervous system is blocking your miraclesThe science of heart coherence and real manifestationWhat your amygdala, vagus nerve, and brain-heart field have to do with your abundanceA 90-second ancestral activation that rewires your realityWhy your pain is the portal to your purpose and your paycheckThe ritual I want every spiritual warrior to do today____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:

Send Us Your Prayer Requests --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Ever felt a sting from something that seemed small, but your reaction was anything but? A missed call. A comment said in passing. A change of plans. You tell yourself, “It's not a big deal,” but inside, it feels like one. That's because sometimes, what pokes the surface is pressing on something deeper - rejection that hasn't been named yet. In this episode, I'm going to unpack how unresolved rejection can show up as offense, and how healing that root can finally set you free from carrying hurt that was never yours to hold. Rooting for you, Jessica Click here to get 50% off my self-paced program Untangle Your Thoughts the whole month of July! Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Diagnosis Doesn't Equal Destiny | Breaking Free from OCD, Anxiety & StressA mental health diagnosis like OCD or anxiety can feel permanent—but it doesn't define your future. In this empowering post, Matt Codde of Restored Minds shares how to break limiting beliefs and reclaim your power to heal and transform beyond any label.

In this episode of the None of Your Business podcast, Dr. Staci Blume joins to discuss the revolutionary concept behind Well Infused, her innovative healthcare venture that aims to optimize health through personalized, holistic approaches. Dr. Blume explains the key differences between traditional prescriptions and supplements, emphasizing root cause treatment over symptom management. She shares insights from her journey, the importance of individualized care through services like IV therapy, bioidentical hormones, functional medicine, and stem cell therapy. The discussion also covers the legalities and benefits of stem cells, PRP, and peptides, and touches on her efforts to scale Well Infused nationally.00:00 Prescription vs. Supplement: Understanding the Difference00:53 Introduction to the Podcast and Guest Dr. Staci Blume01:48 Staci Blume's Journey: From Chiropractic Practice to Well Infused05:10 The Birth of Well Infused: Expanding Beyond Chiropractic Care09:25 Functional Medicine vs. Traditional Medicine: A New Approach20:39 Personalized Health Plans: No One-Size-Fits-All21:37 Adjusting Health Plans Based on Lab Results22:32 Exploring the Benefits of Peptides26:05 Understanding Methylene Blue27:07 Debunking Stem Cell Myths32:09 The Science Behind PRP and Stem Cells34:51 Scaling Well Infused Clinics36:40 How to Get Involved with Well Infused37:57 Conclusion and Final Thoughtshttps://wellinfused.com/ Connect with Dr. Staci: drstaci@wellinfused.comhttps://www.instagram.com/dr.staci.blume Support the showJoin the #1 Community for Service-Based Entrepreneurshttps://www.blackdiamondclub.com Follow Shawn and Lacey on Social Media: https://www.instagram.com/drshawndill/ https://www.instagram.com/drlaceybook/

In this episode on the topic of Creating Possibility Out of Adversity, author Daria Burke shares reflections from her memoir "Of My Own Making," which explores her journey from a challenging childhood in Detroit to becoming a successful marketing executive. In Daria's conversation with Danielle and Kristy she discusses post-traumatic growth, the importance of healing, and how sharing deeply personal pieces of ourselves can inspire others to do the same. Throughout this moving discussion she offers insights into overcoming trauma, finding meaning in difficult experiences, and tapping into the power of community in personal transformation.  Guest's Website: Daria Burke | On A Mission To Close The Possibility Gap Guest's Book: Of My Own Making by Daria Burke | Hachette Book Group TALK BIG QUESTIONS Use these prompts to have the opposite of small talk in real life. Have you had to face adversity or a traumatic experience?  How did you respond?   Have you ever considered writing a memoir or sharing your life story in another way? What is one piece of advice in this episode that resonates with you and you'd find helpful when facing your own adversities or traumas?  Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session.  Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com  and find her work journal at Work Journal — Kristy Olinger.  

What happens when you find out the story your mother told you about your life… wasn't true?Today we're talking to about:How gaslighting from a parent distorts a child's realityWhat betrayal trauma feels like when the gaslighter is your motherWhy self-trust gets severed after emotional manipulation and medical abuseHow trauma teaches you not to believe yourselfThe grief, rage, and confusion that surface when you start to see clearlyGentle, actionable steps to start rebuilding your sense of self and truthWhether your mother lied outright, withheld the truth, or used concern as a disguise for control, this episode will help you name what happened and take the first steps toward reclaiming your life.You'll learn:How to recognize the subtle forms of gaslighting in familiesWhat it means to anchor in the present when the past feels blurryHow to begin healing identity confusion and chronic self-doubtQuestions that gently guide you back to your own knowingThis episode is for you if:You were made to feel like you were the problemYou're struggling to trust yourself or your memoriesYou're tired of shrinking, performing, or questioning everything you feelYou want to start healing from emotional abuse, parental control, and betrayalResources Mentioned:Join the Mayhem Daughters Community : A therapeutic space for daughters of narcissistic and emotionally limited mothers.Tuesday & Thursday Support Groups — Live peer support groups with HeatherSimple Scripts for Saying Hard Things

In this bold and awakening spiritual talk, Rev Lee Wolak invites you to challenge your attachment to seriousness and ego-driven drama. Why So Serious? explores the liberating truth that life is temporary—and that understanding this frees us to live fully, joyfully, and authentically in the present moment. Discover how embracing impermanence, releasing control, and living with spiritual lightness can transform your perspective and deepen your awareness.  Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Good people create great group practices. Eventually. I tacked that adverb on the end not to undermine anyone's ability to craft cultures of transparency and inclusivity, but to acknowledge that the whole shebang requires constant work.  Amy Zajakowski Uhll, LCPC, founder and director of Chicago Center for Integration and Healing (CCIH), is an excellent example of an accomplished leader and eternal learner, the latter contributing so much heart to the former. Amy and I discuss her 30-year career evolution from nervous newbie to seasoned practice owner. We also explore her strategies for cultivating harmony and opportunity at CCIH, as well as her commitment to community building and healing. *** Join the Group Practice (R)evolution! GPR is a new platform and podcast series offering insights from owners, employees, and experts, and resources to support this wildly ambitious vision for the future. For a limited time, podcast listeners can get a full year of membership for only $19.99 by using the discount code PODCAST.  Visit: https://tinyurl.com/GPRPodcast and click on “have a coupon” and enter PODCAST to enjoy all the perks of Group Practice (R)evolution for a year!  Get Support! Earn CEs! Care in Chaos: https://tinyurl.com/CareInChaosRec Bridging Heart and Practice: https://tinyurl.com/TheSarahsOnlineSupe  SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find me in the following places… Website Facebook @headheartbiztherapy Instagram @headheartbiztherapy *** About Our Guest: Amy Zajakowski Uhll, LCPC, is the founder and director of the Chicago Center for Integration and Healing. For more than 30 years, Amy has been committed to exploring the harm caused by traumatic experiences. She helps individuals discover their own unique journey toward healing and supports other therapists in their work with trauma.

A new Director and a new Employer Andrew E lives in London in the UK and came into recovery from alcohol and drug addiction in March 2024 in a 12 step treatment centre. I am a member of Cocaine Anonymous and Alcoholics Anonymous, I have a sponsor and I sponsor other men and I do service in CA at group, district and area. Reco12 Afro-Euro Timezone is a Reco12 Resource in and for the Afro-Euro time zone hosted by Karen A.  We hope that you will join us and draw strength and hope from these podcasts that we will host about every Friday at 10:00 am Israel time and 8:00 am GMT.  Today, Laura shares her experience, strength, and hope.Reco12 appreciates your help in keeping us working our 12th Step with these great resources and services for the addict and loved ones.  We gratefully accept contributions to help cover the costs of the Zoom platform, podcast platform, web hosting, and administrative costs.  To become a Reco12 Spearhead you can quickly and easily become a monthly donor here: https://www.reco12.com/support  or you can do one-time donations through PayPal (https://www.paypal.me/reco12)  or Venmo:  @Reco-Twelve .  Thanks for your support!If you would like to get in contact with either Karen A or Andrew E please send an email to reco12pod@gmail.com and we will get you connected with them.Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

We're in an era where GLP-1 medications like Ozempic and Wegovy are everywhere. On TV, in social media feeds, at the doctor's office, and in everyday conversations. And while these medications may be helpful or even life-changing for some, they're also bringing up a lot of complicated feelings for many others, especially those who are choosing not to take them, or are trying to navigate their use in a weight-centric world. This episode holds space for those feelings. We're not here to judge anyone's decisions. Whether you're on a GLP-1, thinking about it, or actively avoiding it, this conversation is for you. Because no matter what, you're making decisions in a culture steeped in weight stigma, misinformation, and unrealistic expectations. In this episode: Why seeing GLP-1 use everywhere can be triggering—even if you support body neutrality The influence of diet culture, media, and peer pressure on health decisions Personal reflections on navigating this era in a larger body Questions to ask yourself before making health-related decisions How self-compassion and boundary-setting can protect your mental health Reframing weight loss narratives: why thin doesn't always mean healthy A reminder that you don't know anyone's full story Sign up for Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

In this episode, Kristen sits down with licensed psychotherapist and anger expert Bronwyn Schweigerdt to unpack the myths, science, and lived experience of anger—and how, when understood, it can become a powerful tool for reconnecting with your true self.   https://angryattherightthings.com/   https://angryattherightthings.podbean.com/     When you purchase Browyn's book recommendation through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:   Untamed: Reese's Book Club: https://amzn.to/4lCVk07   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Send us a textHow do masking, trauma bonds, and PDA affect autistic adults — and what does true healing even look like?In this episode of Adulting with Autism, host April Ratchford talks with Kerie Logan, intuitive hypnotherapist, author, and consciousness guide. With over 30 years of experience and a son on the spectrum, Kerie shares how trauma patterns shape the autistic experience — and how to finally break free.

Subscribe to our newsletter to get this amazing report: Refuting the Top 5 Gay Myths https://ruthinstitute.org/refute-the-top-five-myths/ Continuing the discussion, Catholic trauma-informed life coach Jenny duBay shares her personal journey as a survivor of domestic violence and how her faith played a central role in her healing. She discusses the importance of trauma-informed care within the Church and offers insights into how Catholic communities can better support survivors. This conversation highlights the intersection of faith, psychology, and recovery, offering hope and practical guidance for those affected by abuse. Jenny duBay is a domestic abuse survivor, Catholic advocate, author, and trauma-informed life coach. She is the founder of Create Soul Space, a ministry and blog dedicated to cultivating awareness of domestic violence within a Catholic context. A certified Deconstructing Gaslighting Specialist (C-DGS) and narcissistic abuse specialist, Jenny also holds a Bachelor's degree in Catholic theology from CDU. She facilitates a domestic violence support group at Hope's Garden and partners with organizations such as Catholics for Family Peace to support survivors. Her mission is to walk with women through the journey of healing from abuse and betrayal trauma. Jenny is also the voice behind the Prodigal Parishioner blog and contributes regularly to a variety of Catholic publications, including the Catholic Education Resource Center, Missio Dei, and the National Catholic Register, where her work has been recognized among the “Best of Catholic Blogging.” 00:00 – Recognizing the Reality of Abuse 08:10 – The Process of Release and Acceptance 12:08 – Understanding Abuser Types 17:05 – The Cycle of Abuse and Change 25:21 –Misinterpretation of Biblical Teachings 37:13 – Creating a Safety Plan for Leaving 40:31 -   Resources for Healing and Support Have a question or a comment? Leave it in the comments, and we'll get back to you! Watch the full episode, uncensored, on Rumble: https://rumble.com/user/Theruthinstitute Subscribe to our YouTube playlist:  @RuthInstitute   Follow us on Social Media: https://www.instagram.com/theruthinstitute https://twitter.com/RuthInstitute https://www.facebook.com/TheRuthInstitute/ https://theruthinstitute.locals.com/newsfeed Press: NC Register: https://www.ncregister.com/author/jennifer-roback-morse Catholic Answers: https://www.catholic.com/profile/jennifer-roback-morse The Stream: https://stream.org/author/jennifer-roback-morse/ Crisis Magazine: https://crisismagazine.com/author/jennifer-roeback-morse Father Sullins' Reports on Clergy Sexual Abuse: https://ruthinstitute.org/resource-centers/father-sullins-research/ Buy Dr. Morse's Books: The Sexual State: https://ruthinstitute.org/product/the-sexual-state-2/ Love and Economics: https://ruthinstitute.org/product/love-and-economics-it-takes-a-family-to-raise-a-village/ Smart Sex: https://ruthinstitute.org/product/smart-sex-finding-life-long-love-in-a-hook-up-world/ 101 Tips for a Happier Marriage: https://ruthinstitute.org/product/101-tips-for-a-happier-marriage/ 101 Tips for Marrying the Right Person: https://ruthinstitute.org/product/101-tips-for-marrying-the-right-person/ Listen to our podcast:  Apple Podcasts - https://podcasts.apple.com/us/podcast/the-ruth-institute-podcast/id309797947 Spotify - https://open.spotify.com/show/1t7mWLRHjrCqNjsbH7zXv1 Subscribe to our newsletter to get this amazing report: Refuting the Top 5 Gay Myths https://ruthinstitute.org/refute-the-top-five-myths/ Get the full interview by joining us for exclusive, uncensored content on Locals: https://theruthinstitute.locals.com/support

Taylor answers listener questions and stories including what it could mean if you're seeing ghosts in your dreams, going on a healing journey after having eggs frozen, the importance of listening to your body's truth, follow ups on to previous stories and SO much more! Connect with Taylor further on Instagram @angels_and_amethyst or on her website www.angelsandamethyst.com.  Follow @MagicHourPod on Instagram for more Magic Hour content. Make sure you never miss the magic by subscribing to Magic Hour on your favorite podcast platform as well as on Youtube https://www.youtube.com/@MagicHourPod   Things mentioned in this episode July Book Reccomendation: Mary Magdalene Revealed by Meggan Watterson https://www.megganwatterson.com Human Design with https://www.nicoleguena.com/     #magichour #witchypodcast #intuition #spirituality #intuitiveguidance #collectiveenergy #spiritualgrowth #intuitivedevelopment #oracle #thirdeye   If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com. We will answer listener questions once a month in our solo episodes Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The next Angel Reading giveaway will happen when we hit 222 5 star reviews on both Spotify and Apple Podcasts. Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/ Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/  Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson. Join Taylor's email list at www.angelsandamethyst.com to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading.   Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com #foryou #viral   ****** Editing by Ashley Riley  Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram.

Send us a textIn this eye-opening episode of Make Your Mark, Kay Suthar sits down with Natolie Warren, a transformational coach, therapist, and breathwork facilitator who is helping high-achieving entrepreneurs reconnect with the most powerful tool they already have—their breath. Natolie shares how she launched her private practice at just 28 and has remained rooted in her mission ever since: helping people heal from the inside out so they can show up fully in their business and life. From mindset mastery to emotional wellness and the transformative power ofbreathwork, this conversation goes deep into what it really takes to sustain success. You'll discover how improper breathing patterns can sabotage your focus, health, and productivity—and how correcting your breath can unlock everything from sharper thinking to emotional regulation, better sleep, stronger immunity, and even increased revenue. If you've ever felt overwhelmed, stuck, or burnt out—this is the episode you didn't know you needed.What to Expect in This Episode:(00:00) – Kay introduces Natolie and sets the stage for a powerful conversation on breathwork and business(00:58) – How Natolie started her practice immediately after getting licensed—and never looked back(03:09) – The rare path of staying in your lane and going deep instead of pivoting constantly(03:39) – The truth about entrepreneurship: when self-sabotage looks like “nothing's working”(04:34) – Why mindset isn't enough—and how breath connects the brain, body, and business(05:56) – Breathwork 101: What it is, why we're doing it wrong, and how it transforms your business(06:52) – How shallow breathing affects clarity, stress levels, focus, and even metabolism(08:36) – The emotional mirror of your breath: how overthinking, anxiety, and fear show up in your body(10:03) – The first step to breath mastery: breath watching and emotional pattern awareness(11:13) – How your breath can tell you you're stressed before you even realise it(12:10) – Why breathwork isn't just healing—it's empowering(13:07) – Time vs Results: The truth about how long breathwork takes (hint: it's less than 10 seconds)(14:56) – Two simple practices anyone can do right now to begin reclaiming calm and clarity(15:31) – Why you can't “do it wrong” once you learn the pattern(16:05) – The difference between lung breathing vs. diaphragmatic (stomach) breathing(16:45) – The power of a cleansing breath and how to set intentions with your breath(17:28) – Why breathwork should be taught in schools—and how it's essential to our success(17:49) – How to connect with Natolie and begin your journey into empowered breathworkAbout Natolie Warren:Natolie Warren is a sought-after speaker, transformational coach, licensed therapist, and breathwork facilitator who helps high-achieving women and brave men release emotional blockages, overcome burnout, and align mind, body, and breath for holistic success. With over a decade of experience, she combines psychology, mindset tools, and somatic breathwork to help her clients create lasting internal change that ripples into every area of life and business. Herapproach is deeply intuitive, science-backed, and wildly effective.Connect with Natolie:Website: https://awakento2power.comSocial Media: @NatolieWarren on all platforms (spelled N-A-T-O-L-I-E)Connect with Kay Suthar:Website: https://makeyourmarkagency.com/Podcast: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group – Podcast PowerHouse: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.com

Is there a simple way to magnify the miracles in your life? The simplest way I know is to begin saying NO to the things you do not want to experience! My spiritual teacher, the late Rev. Ann Jefferson, taught me the spiritual healing power of saying NO to circumstances that do not align with health, wealth, and happiness. I am SO grateful that she did because I have been able to experience so many miracles in my life through this simple technique. In this episode, I share exactly how YOU can begin to say NO to lack, illness, loneliness and anything else that is NOT aligned with your miracle! The two-letter word NO has so much healing power! Will you begin using it to magnify YOUR miracles? Leave me a comment and let me know! Ps- If you want a coach who can help you apply this teaching to any area of your life, Click here to set up a Miracle Meeting with me!   Key Learnings: 1) The word NO has great healing power! Whenever something appears in your life that you do not wish to experience, immediately say NO to it, either mentally or aloud. When we experience something like an unexpected bill and immediately begin to worry, we are saying YES to that experience without knowing it! 2) Your subconscious mind cannot filter out information, that is the job of the conscious mind. When you see an ad for an illness or hear bad news about the economy, immediately say CANCEL, NOT TRUE FOR ME! This cancels that negative thought from being planted in your subconscious mind. 3) Saying no can feel hard, especially for women who were raised to be polite and to make others comfortable. But you don't have to say anything to anyone else, only yourself. Begin the practice of saying NO and CANCEL to yourself and watch the miracles unfold. And if you want to apply this to your goals and dreams, and start manifesting a miraculous life, schedule a Miracle Meeting with me! “When you hear ‘bad news' immediately say ‘Cancel! Not true for me!”   Click here to purchase The Dynamic Laws of Healing by Catherine Ponder Click here to join the Magnify Your Miracles Membership Ready to walk the path of miracles? Click here to schedule a Miracle Meeting with me If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com

In this episode, Dr. Rena Malik, MD is joined by Bedros Keuilian to explore the concept of masculinity and what it truly means to be a masculine man. Bedros shares his philosophy of being both a "savage and a servant," highlighting the balance between strength, protection, and vulnerability in manhood. The discussion covers the importance of respect in relationships, the value of vulnerability for men, and the ways parents—especially fathers—can guide their sons through rites of passage into adulthood. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 – Defining Masculinity 00:04 – Savage and Servant Duality 03:59 – Respect vs. Love in Men 06:37 – Signs of Lost Respect 07:49 – Fatherhood and Rite of Passage 10:19 – Teaching Values to Sons and Daughters 13:30 – Raising Assets, Not Liabilities Books metioned in the podcast: Man Up: How to Cut the Bullsh!t and Kick @ss in Business (and in Life) https://amzn.to/3WF0rTy The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma  https://amzn.to/4hCwNGt Raising a Modern-Day Knight: A Father's Role in Guiding His Son to Authentic Manhood https://amzn.to/42H5erp The Way of Men https://amzn.to/4aLvmnc Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Truth About Nurse Trauma! Back by popular demand, Nurse Erica welcomes Dr. Lorre Laws RN, PhD back to discuss the critical issues of nurse trauma and burnout. They explore the definitions of trauma, its physiological impacts, and nervous system responses, including the freeze and fawn responses. Nurse specific traumatization is a silent epidemic and mental health support is crucial. Dr. Laws emphasizes the importance of trauma-informed environments in healthcare settings. The conversation also delves into betrayal and the archetypes that nurses may embody as a result of their experiences. Dr. Laws shares resources for healing the healers and support aimed at helping nurses navigate their healing journeys. Sponsor: Thank you to Nurses Uncorked Sponsor, EKO HEALTH. You've haven't experienced a stethoscope until you've used an Eko stethoscope! Visit: ekohealth.com/uncorked for $50 off and a free chest piece cover!    Interested in Sponsoring the Show? Email with the subject NURSES UNCORKED SPONSOR to: nursesuncorked@nursesuncorked.com Support the Show: Help keep Nurses Uncorked going and become an official Patron! Gain early access to episodes, exclusive bonus content, giveaways, Zoom parties, shout-outs, and much more. Become a Wine Cork, Wine Bottle, Decanter, Grand Preserve, or even a Vineyard Member: https://patron.podbean.com/nursesuncorkedpodcast   Chapters: 00:58 Greeting and Patron Shout Out 02:05 Cocktail of the Week 03:45 Guest Introduction and Context of Nurse Trauma 10:45 The Nervous System's Response to Trauma 14:05 Exploring the Freeze and Fawn Responses 21:43 The Role of Mitochondria in Trauma Response 25:26 The Silent Epidemic of Nurse-Specific Trauma 29:21 Self-care Is Not Enough to Heal Trauma 34:15 Self-Compassion and Titrating Activity Levels for Healing 39:36 Microdoses Matter: Quick Practices for Regulation 47:06 The Impact of Betrayal on the Nervous System 54:32 Exploring Archetypes and Resistance Patterns 1:05:20 Nurse Leaders and Creating Trauma-Informed Settings 1:09:58 Healing Through Community and Resources 1:15:25 Enema of the Week Award   Dr. Lorre Laws PhD, RN: https://drlorrelaws.com  Nursing our Healer's Heart: A Recovery Guide for Nurse Trauma & Burnout, by Dr. Lorre Laws PhD, RN:  Buy on Amazon Follow on Instagram:  instagram.com/drlorrelaws  Subscribe on YouTube:  youtube.com/@dr.lorrelaws    Cocktail of the Week: Mocha, Mocha, Mocha! 1 part Vodka 2 parts Milk 1 part Chocolate Liqueur 1 part Coffee Liqueur   Shake vigorously in shaker with ice cubes. Strain and serve over ice.   Help the podcast grow by giving episodes a like, download, follow and a 5 ⭐️ star rating! Please follow Nurses Uncorked at: tiktok.com/nurses-uncorked https://youtube.com/@NursesUncorkedL facebook.com/Nurses-Uncorked You can listen to the podcast at: podcasts.apple/nursesuncorked spotify.com/nursesuncorked podbean.com/nursesuncorked https://nursesuncorked.com DISCLAIMER: This Podcast and all related content published or distributed by or on behalf of Nurse Erica or Nurses Uncorked Podcast is for informational, educational and entertainment purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as legal advice, or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. The views and opinions expressed on Nurses Uncorked do not reflect the views of our employers, professional organizations or affiliates. Any information or opinions provided by guest experts or hosts featured within website or on Nurses Uncorked Podcast are their own; not those of Nurse Erica or Nurses Uncorked LLC. Accordingly, Nurse Erica and Nurses Uncorked cannot be responsible for any results or consequences or actions you may take based on such information or opinions. All content is the sole property of Nurses Uncorked, LLC. All copyrights are reserved and the exclusive property of Nurses Uncorked, LLC.

In this enlightening episode, we welcomed Dr. Brad who shared his remarkable journey from construction to functional medicine, guided by his faith and passion for holistic healing. Dr. Brad broke down the secrets of the world's healthiest "Blue Zone" societies, emphasizing their plant-centered diets and the transformative power of clean water. He introduced listeners to epigenetics - how our lifestyle choices can literally change our genetic expression. The conversation took a fascinating turn when discussing Lyme disease, with Dr. Brad revealing it's not just tick-borne but can transfer through fluid contact. He shared compelling case studies, including a couple and a young girl who found healing through comprehensive approaches rather than conventional treatments. Dr. Brad didn't hold back when addressing the limitations of standard medical testing for chronic conditions and the problematic overuse of antibiotics that damage gut health - which he emphasized is central to our immune function and overall wellbeing. On supplements, he offered practical advice about declining quality in the industry and recommended focusing on just a few essentials: a quality multivitamin, fish oil, and calcium. A truly eye-opening conversation, “calling in” taking control of your health journey! “Call IT in With Dar!” Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

In this juicy and soul-stirring episode of Please Me, Eve sits down with transformational coach, healer, and author Hani Cheng to explore the power of sensual embodiment, healing through movement, and unlocking the divine wisdom stored in our bodies—especially the parts we've been taught to silence. From a 15-year journey with undiagnosed bulimia to becoming a global teacher in tantra, Taoist sexuality, and energetic healing, Hani shares how listening to her body—specifically her “peach”—transformed her life, purpose, and pleasure. This conversation dives deep into sensual liberation, sex magic, and why dancing (yes, even Brazilian Zouk!) might be the gateway to your most authentic, grounded self. If you've ever felt disconnected from your body, your desire, or your voice—this episode is an invitation to come home. In this episode, we cover: Hani's journey from secret illness to embodied liberation Why your body is your greatest source of wisdom (and how to listen to it) What it means to “speak to the peach” and let your sensuality lead The role of dance—especially Zouk—in emotional processing and sexual healing How Hani's Sensual Liberation program helps people connect with breath, body, and pleasure Exploring orgasm as a portal to creativity, confidence, and even increased abundance Using sexual energy to fuel business, relationships, and personal power The beauty of presence, co-creation, and trust in both dance and intimacy Connect with Eve: Support the Podcast: Become a ⁠Patreon⁠ member for ad-free episodes, exclusive content, and early access Website: Please Me Online - Reach Eve and stay connected. Interested in a free 15-minute consultation to talk about coaching for health or intimacy, or to explore physical therapy services for sexual health concerns? First, book your appointment here: calendly.com/pleasemebyevecreations/10-min-call-me-on-owwll. Then, download the OWWLL app and use my free call code EH576472 so we can connect directly on the platform. I look forward to supporting you on your personal intimacy journey! Subscribe for free to ASN Magazine so you can check out Eve's column Big Clit Energy: A Please Me! Series. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm joined once again by Dr. Ken Yeager for an honest and insightful conversation about healing from trauma. And why it's so much more than just “moving on.” As a journalist and trauma survivor myself, I know firsthand how deeply these experiences can affect both our bodies and our minds.In this episode, Dr. Yeager and I dig into the science behind trauma and stress, exploring how unresolved pain and constant fight-or-flight responses can show up as physical symptoms—everything from gut issues to memory lapses. We talk about the myth of the “quick fix,” and the importance of understanding how nutrition, nervous system regulation, and holistic wellness all play a part in true healing.I open up about my own healing journey, including what it's taken for me to unravel old patterns, the obstacles I've faced, and the ways I've learned to ask for help. Dr. Yeager helps map out what recovery really looks like. Highlighting why it's a team effort, why vulnerability matters, and how patience and compassion are essential.If you or someone you care about is living with the aftermath of trauma, I hope our conversation offers guidance, encouragement, and real hope. You are not alone, and there is a path forward—one step, one day at a time.Some important takeaways I wanted to share:Healing is Holistic: Trauma has a real, measurable impact on physical health, including inflammation, chronic illness, and even memory loss. Addressing trauma requires looking at emotional, nutritional, physical, and environmental factors, not just quick fixes or medications.The Recovery Journey is Nonlinear—but Mapped: True healing isn't instant. Dr. Yeager shared a roadmap of about 18-24 months, with stages of crashing, building hope, setbacks, and ultimately acceptance and growth. Understanding this timeline can help set compassionate expectations for ourselves and others.Self-Awareness is the Foundation: Early warning signs of stress and trauma (jaw clenching, sleep disturbance, emotional numbing) are our body's way of communicating. Being honest with yourself and willing to ask for help opens the door to real, lasting change.Moments00:00 Stress, Inflammation, and Health Risks04:04 Visualizing Emotional Impact on Body09:12 "Balancing Holistic and Western Medicine"10:45 Balancing Health and Medication16:39 Aging, Trauma, and Cognitive Decline20:05 Neurotransmitter Activity in Hyper-vigilance22:45 Understanding Memory Gaps and Trauma24:51 Intentional Healing Through Determination27:31 "Challenges of Executive Dysfunction"31:45 Recovery Challenges: 120-180 Days36:57 Understanding Neurodivergence and Addiction Struggles40:05 Empowerment Through Understanding and SupportSpirit of EQ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.

Send Wilk a text with your feedback!Can community service heal what politics has broken?This week, Wilk sits down with Chip Webster, founder of Unity in Service, for a powerful conversation about bridging divides through action, not outrage. From the rise of cancel culture to the erosion of trust in democracy, Chip offers a bold vision for rebuilding unity—one citizen at a time.

Diet culture thrives in isolation. It tells us we must heal alone, control ourselves into wellness, and avoid burdening others with our food struggles. But what if true recovery depends not on control, but on connection? In this solo episode, Dr. Marianne explores how co-regulation—the experience of nervous system safety in relationship—can be a radical force for healing. She explains how eating disorders often develop in the absence of relational safety and why diet culture reinforces disconnection and shame. Through the lens of nervous system science, trauma-informed care, and body liberation, this episode centers the power of healing in community. Dr. Marianne also shares why co-regulation can look different for neurodivergent people, especially those with PDA (Pervasive Drive for Autonomy). You'll learn how autonomy and co-regulation are not opposites, and how spacious, consent-based connection can be life-changing in recovery. Whether you are navigating ARFID, anorexia, bulimia, binge eating, or a complex relationship with food and body, this episode offers a compassionate, liberation-oriented approach to healing that honors your boundaries, your needs, and your nervous system. WHAT YOU'LL LEARN IN THIS EPISODE: Why diet culture depends on disconnection and control How eating disorders often emerge from a lack of safe, attuned relationships What co-regulation is and why it supports sustainable recovery How co-regulation can be tailored for neurodivergent folks, including those with PDA Why autonomy and connection are both essential for healing Ways to build nervous system safety in recovery without pressure or compliance How community-based healing challenges shame, perfectionism, and diet culture LISTEN TO RELATED EPISODES: Stuck on Empty: Autistic Inertia, ARFID & the Struggle to Eat on Apple & Spotify. PDA & Eating Disorders: Why the Pervasive Drive for Autonomy Matters in Recovery on Apple & Spotify. Recovering Again: Navigating Eating Disorders After a Late Neurodivergent Diagnosis (Part 1) with Stacie Fanelli, LCSW @edadhd_therapist on Apple & Spotify. Recovering Again: Navigating Eating Disorders After a Late Neurodivergent Diagnosis (Part 2) with Stacie Fanelli, LCSW @edadhd_therapist on Apple & Spotify. MENTIONED IN THIS EPISODE: Looking for therapy with Dr. Marianne? She offers trauma-informed eating disorder therapy in California, Texas, and Washington, D.C. Learn more or reach out at drmariannemiller.com Supporting someone with ARFID or navigating it yourself? Explore the self-paced ARFID and Selective Eating course, grounded in sensory-attuned, neurodivergent-affirming care: drmariannemiller.com/arfid CONTENT CAUTIONS: This episode includes discussion of eating disorders, food trauma, PDA, and sensory distress. Please listen with care and pause if needed. Subscribe to Dr. Marianne-Land wherever you get your podcasts. If today's episode resonated with you, consider rating and reviewing the show. Sharing it with others helps bring these conversations to more people who need them. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

In this deeply soothing guided sleep meditation, Clara gently leads you on a symbolic journey over seven bridges, each one representing an emotional burden you're ready to release: fear, self-doubt, stress, blame, negativity, people-pleasing, and procrastination.   As you walk through tranquil pine forests, wildflower meadows, and blooming orchards, you'll let go of what no longer serves you and reconnect with the feeling of home, a place of rest, belonging and peacefulness. This immersive sleep story is perfect for unwinding, emotional healing, and falling into a deep, restorative sleep.   Support deeper rest naturally To enhance your sleep journey, try Sleep Well Gummies by Your Sleep Guru®. Formulated with melatonin, passionflower, and vitamin B6, these gentle, non-GMO supplements support healthy sleep cycles and promote natural relaxation. Crafted in FDA-registered, GMP-certified facilities and third-party tested for purity. CLICK HERE   Your Sleep Guru™ is independently created to support your well-being through original, ad-free storytelling. If you enjoy the experience, consider subscribing or sharing the episode because it helps support independent artists and keeps this podcast going.  

Have you been going through life confused about why the people you trust always seem to let you down? Or do you avoid trusting anyone because you aren't sure who deserves it? You might have learned disordered trust patterns from your family of origin. On today's episode, I'm sharing some strategies for identifying patterns that don't serve you and getting clarity on who deserves a space in the front row of your life. Read the show notes for today's episode at terricole.com/738

Feeling like fitness has taken over your life? You're not alone. In this episode, we're breaking down a mindset shift that changed everything for us: fitness isn't your life—it's how you live your life. We'll share: ✔️ Why turning health into a full-time job backfires for most busy adults ✔️ How to stop chasing perfection and start using fitness as a tool to enhance your real life ✔️ What training and nutrition look like for us right now as parents, business owners, and normal humans ✔️ How social media's “fitspiration” trap convinces you you're failing—and why that's a lie ✔️ Practical ways to reframe your goals to make progress without burnout If you're tired of feeling like you're either all-in or failing, this episode will help you simplify your health routine, reclaim your identity, and build fitness into your life without letting it take over. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 The Identity Trap of Fitness 02:36 Personal Journeys: From Obsession to Balance 05:39 Health vs. Aesthetics: A Journey of Healing 08:43 The Role of Desperation in Health Protocols 11:28 Finding Balance in Health and Fitness 13:59 The Extremes of Health: A Cautionary Tale 17:06 Relearning Health: The Path to Recovery 20:26 Coaching: A GPS for Your Health Journey 23:17 The Reality of Fitness Influencers 26:25 Creating Sustainable Health Routines 34:45 Understanding the Purpose of Content Consumption 35:12 Daily Routines: Training and Nutrition Breakdown 38:41 Mindset and Journaling Practices 41:57 Adapting to Life's Challenges: Balancing Family and Fitness 50:47 Creating Non-Negotiables for Success 54:53 Project B: Building a Community and Future Tools

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

This one is both tender and sacred.  In my latest podcast episode, I sat down with Ditte Young, a renowned Danish telepath and intuitive communicator also on The Telepathy Tapes, to share a deeply personal experience I felt could help others.  A few weeks ago, Ditte facilitated a telepathic session with my non-verbal bonus daughter, Micaela. What came through — what Micaela shared without ever speaking a word — was transformative.  We talk about what it means to truly listen — not with our ears, but with our hearts. ✨ If you've ever felt that someone was communicating with you energetically, soul to soul… ✨ If you've ever struggled to connect with a child, a loved one, or even your own inner knowing… ✨ Or if you're simply curious about the unseen world of empathy, intuition, telepathy, and spiritual communication… Please don't miss this one. I believe this conversation holds something for all of us. It changed how I see Micaela… and how I see the world. I hope it opens something in you, too.   About Ditte Young Ditte Young is a renowned Danish animal communicator, telepath, and therapist who specializes in intuitive communication with both animals and humans — especially children with autism and other neurodivergent gifts. With over two decades of experience, she helps bridge the worlds of the seen and unseen, bringing messages of love, healing, and deeper understanding to families around the world.   Learn more about Ditte's classes and work: Telepathy for Parents: https://ditteyoung.com/masterclass-for-parents/ Animal Telepathy Mastery:  https://ditteyoung.net/animal-telepathy-mastery-online-course/    Enjoy this powerful conversation with Ditte Young!   Takeaways Ditte Young is a renowned telepathic communicator and energetic healer. Telepathy involves thoughts, images, and emotions exchanged between souls. Children with autism can communicate telepathically, similar to animals. Emotional honesty is crucial in parenting neurodivergent children. Nonverbal communication can reveal deep insights and connections. Every child desires to be helpful and involved in their environment. Parents should allow children to learn through their own experiences, even if it leads to messiness. Understanding a child's emotions can enhance the parent-child bond. Healing often comes from recognizing and addressing personal triggers. Telepathy can be a powerful tool for understanding and connecting with nonverbal individuals. The presence of nonverbal autistic children offers profound lessons for humanity. Empathy is developed through suffering and life lessons. Children today are more spiritually aware and emotionally intelligent than previous generations. The outdated societal systems struggle to accommodate neurodivergent children. Telepathy can be activated by enhancing our five senses and being present. Integrity is crucial in telepathic communication, especially with vulnerable populations. Every individual has the potential to be telepathic; it requires trust in one's intuition. The focus should be on love and care for neurodivergent children rather than frustration. Collective consciousness is essential for societal change and growth. We all have a role in raising the energy and making a paradigm shift.     About Your Host, Julie Reisler Join Julie Reisler weekly, podcast host, intuitive coach, author, and multi-time TEDx speaker, each week to learn how to access your spiritual gifts and inner guidance to be your You-est You® and achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life.  Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode! Here's to your truest, You-est You! Love, Julie   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Test Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest-podcast   Intuition Activation Mini-Course - 90% OFF! For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 90% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation    Craving deeper connection beyond words? Explore my Meditation Portal — a sacred space for weekly guided meditations, energy healing, and intuitive alignment. These channeled journeys are activations designed to help you reconnect with your soul, expand your inner awareness, and live from a place of calm, clarity, and higher love.

God Says—Pray This & Watch What I Do In Your Relationships | Blessed Morning Prayer To Start The DaySUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer™ Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright Daily Effective Prayer™ SUPPORT THE MINISTRY:https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTubeX / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

In this episode of the Stay Tranquilo Podcast (in partnership with PAC – Pro Athlete Community), former Miami Dolphins and Florida Gators linebacker Jelani Jenkins opens up about his football career, the transition out of sports, and the deep inner work that reshaped his life.We go beyond the stats and highlight reel to explore:✅ The pressures of playing for Urban Meyer & Florida during the Swamp Kings era✅ Being drafted by the Miami Dolphins & the gritty reality of NFL life✅ The emotional toll of leaving the game & navigating identity after football✅ Healing hidden traumas & finding peace through meditation, stillness & self-awareness✅ How pain can lead to purpose, gratitude, and personal growth✅ The law of least resistance, detachment from emotions, and the power of acceptance✅ Spiritual signs, synchronicities & reconnecting with the universeThis is more than a sports story—it's about mental health, mindset shifts, and evolving beyond what you thought defined you. Jelani shares how embracing vulnerability, gratitude, and awareness transformed his life, and how these lessons now guide him as a speaker, father, and creator.✨ “It's like a snake shedding old skin—you have to let go of what no longer serves you to grow.”

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations podcast! In this episode, Dr. Stanton Hom sits down with Dr. Richard Blake, a leading expert in conscious connected breathwork and the principal investigator of the largest randomized controlled trial on this transformative practice. Dr. Blake shares his journey from traditional psychotherapy to pioneering breathwork, discusses the science behind altered states of consciousness, and explores the limitations of conventional mental health approaches. This episode is a must-watch for parents, health practitioners, and anyone interested in holistic healing, mental resilience, and optimizing human potential.   Highlights: “Conscious connected breathwork is not just a placebo, it's doing real things in the body and brain.”   “The best outcomes come from balance and moderation, not from extremism on either side.”   “Problems only change when people enter these pivotal mental states, talking about them isn't enough.”   “I want to be a voice of reason and truth, free from bias, and help people find real solutions.”   Timestamps: 00:00 – Introduction 04:18 – From Psychotherapy to Breathwork: Dr. Blake's Personal Healing Journey 05:40 – When Talk Therapy Isn't Enough 09:42 – Designing a Landmark Study: Real Results for Anxiety with Group Breathwork 13:33 – Altered States and Safety: Why Breathwork Needs Skilled Facilitation 19:39 – Masks, Mandates, and the Theatrics of Safety During COVID 22:05 – Coddling, Microaggressions, and the Unintended Harm of Therapy Culture 28:25 – When Mental Health Experts Are Struggling Too: The Echo Chamber Problem 39:22 – Breathwork as a Tool for Resilience, Insight, and Lasting Change 53:49 – Practical Breathwork Resources for Families and Practitioners   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Dr. Richard Blake: Dr. Richard L. Blake holds a PhD in Psychology and led the largest randomized controlled trial on Conscious Connected Breathwork (CCB) to date. His work bridges science and somatic healing, challenging mainstream assumptions about mental health. He recently gained widespread attention for questioning whether therapy is always beneficial, pointing to unintended harms such as increased family estrangement. Dr. Blake advocates for a more individualized, integrative approach to well-being that includes but is not limited to traditional talk therapy.   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

In this episode of The Egg Whisperer Show, I'm joined by Stefanie Bonnell, a licensed therapist who specializes in perinatal loss and trauma, and Dr. Dana McQueen, a reproductive endocrinologist with a focus on recurrent miscarriage and endometriosis. Together, we dive into one of the most heartbreaking experiences in reproductive health: miscarriage, and talk about how to support healing both emotionally and physically. Stefanie shares her own personal story and the insights she's gained as a therapist supporting others through loss. Dr. McQueen brings her clinical perspective on the testing and treatment options available after a miscarriage. We discuss how miscarriage can impact mental health, relationships, and decision-making in future fertility care. This conversation is an honest, compassionate, and deeply informative guide for anyone navigating life after pregnancy loss or supporting someone who is. In this episode, we cover: What it's like to experience miscarriage—and how to process the grief When and how to begin testing after miscarriage The emotional toll of loss and how to find therapeutic support The importance of validating all forms of grief, including early loss How to advocate for yourself and build a support team for the journey ahead   Read the full show notes on Dr. Aimee's website Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, August 18, 2025, at 4 pm PST, where I'll explain IVF and Egg Freezing and answer your questions live on Zoom. Other ways to connect with me: Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

What if the power to change your life was never outside you? In this bold and eye-opening spiritual talk, Rev Lee Wolak reveals how your thoughts, emotions, and beliefs shape your reality from the inside out. Learn why personal transformation is an inside job and how to reclaim your role as the conscious creator of your experience. This talk will challenge you to stop blaming, start choosing, and fully awaken to your inner power. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Hanna Kok shares her expertise on the surprising link between forgiveness and physical health, revealing why holding onto grudges causes hormonal imbalances and weakens the immune system. We explore the scientific evidence behind this connection and discuss a practical method for making forgiveness easier.• When we hold grudges, our muscles tighten, restricting blood flow and nutrient delivery throughout the body• Brain function decreases dramatically during conflict—the prefrontal cortex (responsible for wisdom and problem-solving) can switch off up to 85%• Stress emotions attach to cell receptors, triggering responses that put cells in overdrive and eventually lead to health problems• Different organs are sensitive to specific emotions—the liver responds to anger, lungs to grief, and the gut to feelings of abuse• Unforgiveness reduces energy available for immune function, making us more susceptible to illness• The forgiveness method includes identifying what triggered you, recognizing what it reveals about your own healing needs, and seeing the situation as an opportunity for growth• Practical techniques for releasing unforgiveness include journaling, mirror work, and meditationFor more information on improving health through forgiveness, download Hannah's app at hannahcook.com or visit ithrive.zoneSend us a text

Author and podcast host Ronit Plank, author of “Home is a Made-Up Place” and “When She Comes Back”, talks about her mom who left six year old Ronit and her four year old sister to move to India and follow guru Bhagwan Shree Rajneesh, the center of Netflix documentary “Wild Wild Country”. In this incredible story of personal development, Ronit shares how she forgave her mother and created a strong relationship with her. We learn that while most people don't change, some do; that the way people treat you shows who they are - not who you are; the importance of expressing feelings in a vulnerable and constructive way; and to always use more herbs than the recipe calls for. To learn more about Ronit and her work, visit her website here.  Subscribe to Ana's new "Mama Loves…” newsletter here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder  

In this episode of To The Root, Robyn Spangler speaks with Kelly, a client whose experience with psoriasis began in early childhood and persisted for over three decades. From topical steroids and phototherapy to restrictive elimination diets and functional medicine, Kelly shares the evolution of her approach and the emotional toll of living with a visible, chronic skin condition.Kelly walks us through her turning point—when frustration, resilience, and a desire to feel truly well led her to The Clear Skin Lab. She opens up about the deeper work she did with her practitioner: addressing iron overload, gut infections, mineral depletion, and the overlooked impact of chronic stress.This conversation offers not only practical insight into root-cause healing, but also a powerful message about self-advocacy, emotional resilience, and regaining trust in your body. Listen now!If you're ready to move beyond short-term solutions and begin a healing journey that's grounded in clinical data, expert support, and a root-cause approach, visit The Clear Skin Lab. Our team is here to guide you every step of the way.Highlights:Kelly's lifelong experience with psoriasis and the limitations of conventional treatmentsWhy diet alone wasn't enough—and how functional lab testing revealed underlying root causesAddressing iron overload and H. pylori infections as key turning points in her healingThe overlooked role of stress and how lifestyle shifts helped regulate her nervous systemHow mineral imbalances and digestive issues were connected to flare-upsThe emotional and psychological journey of healing a chronic skin conditionWhy working with a practitioner brought confidence, clarity, and lasting changeConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

Ever sat in your car in the driveway, gripping the steering wheel, wondering how your life ended up here—and why it looks nothing like you imagined it would? Like maybe you followed all the “right” steps, but still ended up heartbroken, exhausted, or quietly grieving the life you thought you'd have? In this episode, Jessica N. Turner—author of I Thought It Would Be Better Than This and lifestyle influencer for busy moms—gets real about what happens when life falls apart and how to slowly, courageously piece it back together. From gut-wrenching disappointment to unexpected transformation, she shares how naming your pain can lead to healing, rediscovery, and even joy. If you've ever whispered “this isn't what I signed up for” through tears—this conversation is the lifeline you didn't know you needed. Resources We Shared: Learn more about Jessica here! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Learn all about Balance VIP HERE! Follow us on Instagram! Get Jessica's new book HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/NOGUILT Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #disappointment, #healing, #motherhood, #therapy, #identity, #resilience,#grief, #empowerment Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey there, Karma Crew! In this heartfelt episode of Mind Your Own Karma, I'm joined once again by the radiant Danielle Gaudette-emotional healing coach, author of Healing Tree: An Adoptee's Story About Hurting, Healing and Letting the Light Shine Through, and long-time Body & Brain trainer with over 24 years of experience.Danielle brings her deep wisdom and compassionate insight to our conversation as we explore:Her personal path to becoming an emotional healing coach.The transformative power of Emotional Freedom Techniques (EFT).Her exciting new modality: Transformative Art Healing.How emotional pain can serve as a spiritual teacher.The role of energy and intuition in healing.How we can trust the process, even in the unknown.Whether you're familiar with EFT or hearing about it for the first time, Danielle offers clarity, warmth, and real-life examples that make emotional healing feel accessible and empowering. Her new work in Transformative Art Healing offers a creative and soulful way to process and release what no longer serves us.Danielle reminded us that emotional wounds aren't problems to fix-they're doorways to deeper truth, growth and transformation.If you're ready to dive deeper into your own healing, don't miss this episode-and be sure to explore Danielle's work through the links below.Connect with Danielle Gaudette:Website: daniellegaudette.comYouTube: @HealingTree-danielleFacebook Group: Healing Tree CommunityInterested in being a guest on the show?Mind Your Own Karma is always looking for out-of-the-box healing practitioners and experts who align with our mission of deep, transformative healing. If you have a unique healing modality to share and want to empower others on their path, we'd love to hear from you!mailto:mindyourownkarma@gmail.comNew here? I'm a Somatic Mindful Guided Imagery (SMGI) practitioner, helping you reconnect with your body's wisdom for deep healing and presence. Together, these tools can guide you to profound transformation.SomaticHealingJourneys.comFind Melissa:MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠MYOK on YouTube:⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠⁠ Until next time, Karma Crew—take what you need, leave what you don't, and always remember to mind your own karma.  #EmotionalHealing #EFT #EmotionalFreedomTechniques #TransformativeArtHealing #ArtTherapy #HealingJourney #SpiritualGrowth #InnerHealing #TraumaRecovery #EnergyHealing #MindBodyHealing #DanielleGaudette #HealingPodcast #MindYourOwnKarma #SelfLoveJourney #HolisticHealing #HealingThroughArt #SomaticHealing #SelfAwareness #EmpowerYourHealing #TransformativeHealing

Send me a Text MessageWhat if the grief you carry isn't a burden, but a teacher?In this deeply moving episode, Brian is joined by integrative healer Dr. Richard Grossman to explore how trauma—no matter how devastating—can become a path to awakening. With over 40 years of experience in Traditional Chinese Medicine and Amazonian plant medicine, Dr. Grossman shares the pivotal moment he received the message: “Trust and forgive.”Together, they dive into why true healing often begins not with answers, but with presence. Whether you're wrestling with recent loss, ancestral trauma, or feeling stuck despite years of therapy, this conversation offers a fresh lens—and genuine hope.

I'm sharing something I've only recently admitted to myself—and now I'm sharing it with you. I've gone soft. I'm talking emotionally, mentally, physically... and I know I'm not the only one. After decades of grinding, healing, and rebuilding, I finally slowed down—and while that was necessary, it came with an unintended side effect: I lost my fire. This is a wake-up call. For those of you who have already done the hard healing work—who've survived, overcome, and now find yourself feeling unfulfilled in the aftermath—this episode is your invitation to get back in the game. I'm launching a 90-day challenge that's all about Finding Your Hard again. It's not for the faint of heart, and it's definitely not for those still in the softness phase. But if your soul is stirring and your ambition is ready to rise again, this is for you. In this episode, I'm talking about:

If you or someone you love lives with chronic pain, fatigue, or brain fog — and has been told “It's all in your head” — this week's episode is for you. I'm honored to be joined by Tammy Stackelhouse, a powerhouse in fibromyalgia advocacy, support, and healing.  Tammy is an award-winning author, founder of the International Fibromyalgia Coaching Institute, and host of the Fibromyalgia Podcast. She doesn't just talk the talk — she's lived through fibromyalgia herself and now helps others do what many thought was impossible: feel better. Whether you've been diagnosed, are searching for answers, or simply want to understand this complex condition better, this episode will open your heart and your mind. Tune in now and let's change the narrative around fibromyalgia — together. Come on in!   In This Episode, You'll Also Learn… Tammy's personal Fibromyalgia healing journey. Why fibromyalgia is so often misunderstood or dismissed. What true support and empowerment look like for those living with it.   Links Mentioned in the Episode: Learn more about Tami Stacklehouse and get her books on Fibromyalgia for free! Join my FREE Online Masterclass:  BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Dr. AJ shares her incredible journey from winning over a million dollars in grants for her personal and professional life to helping other Black women small business owners secure grant funding. Learn how Dr. AJ transitioned from a social worker to a successful coach, created multiple revenue streams, and made six figures while working part-time. The conversation delves into the importance of community, resilience, and leveraging unique skills for financial freedom. Tune in for insights on implementing sales strategies, overcoming identity struggles, and creating transformative coaching experiences.

Charles Eisenstein is a teacher,  public speaker, and author who examines the unspoken narratives that direct our society and our lives. His work covers a wide range of topics, including the history of human civilization, consciousness, economics, spirituality, interdependence, ecology, and how myth and story influence culture. His newest book, The Coronation, was released in the summer of 2022. He is the author of The More Beautiful World our Hearts Know is Possible, Sacred Economics, and The Ascent of Humanity.Episode Highlights▶ Why “the rehearsal is over” and it's time to live our psychedelic insights▶ How feelings of despair stem from ignoring deeper truths we've already seen▶ The power of small, heart-led actions to create meaningful change▶ Why real transformation starts with connection, not productivity▶ Psychedelics as medicine for the illness of separation and disconnection▶ Integration through community and the need for collective story-holding▶ How crisis moments offer powerful opportunities for conscious choice▶ The shadow side of doomsday narratives and how to shift beyond them▶ Rethinking "right" and "wrong" in psychedelic use, cultural gatekeeping, and humility▶ How psychedelic medicine is quietly reaching power structures▶ The Sanity Project as a sanctuary for anchoring a new cultural storyCharles Eisenstein's Links & Resources▶ Website: https://charleseisenstein.org/courses/sanity-project/▶ Substack: https://charleseisenstein.substack.com/▶ Instagram: https://instagram.com/charles_eisenstein▶ Facebook:https://www.facebook.com/charleseisensteinauthor  Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz ▶ Join the free Psychedelics & Purpose Community: / psychedelicsandsacredmedicines

If you're in your twenties then listen to this.Your 20s are all about embracing mistakes, growth, and becoming the person you're meant to be. In today's short episode, I'm sharing 20 things your 20s are too short for—like staying in toxic relationships, letting others define your worth, and holding back from living your best life. Plus, stick around for a powerful manifesting mantra at the end to help you shape the future you desire.

Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This July, we're giving you the ultimate guide to making a Leo man obsessed with YOU.Get ready to discover: