Podcasts about Heart

To coincide with this week's "Fun for All Ages" episode about 1960s and '70s New York-based kiddie shows, GGACP revisits this tribute to local TV legend Chuck McCann from 2018. In this episode: “Cool McCool”! Rootie Kazootie! Stan Laurel comes to America! “The Heart is a Lonely Hunter”! And Chuck founds The Sons of the Desert! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Dr. John Snyder welcomes pastor and author Jeremy Walker to discuss his new devotional, A Word in Season: 50 Days of Hope for Hard Times. Many of you will know Jeremy from his two Media Gratiae podcasts—From the Heart of Spurgeon and A Word in Season. In this conversation, Jeremy shares the story behind both projects, the pastoral concerns that first prompted the daily A Word in Season recordings during the uncertainties of 2020–2021, and how these brief meditations have continued to encourage believers across the world. He also reflects on the process of shaping those recordings into a written devotional and the unique value books offer for Christian growth. If you are new to Jeremy's preaching and writing, we commend him to you wholeheartedly. You can find links to all those below. Show Notes: – A Word in Season: 50 Days of Hope for Hard Times https://shop.mediagratiae.org/products/a-word-in-season-50-days-of-hope-for-hard-times – A Word in Season podcast https://www.mediagratiae.org/podcasts-1/a-word-in-season – From the Heart of Spurgeon podcast https://www.mediagratiae.org/podcasts-1/from-the-heart-of-spurgeon – Sermons by Jeremy Walker on SermonAudio https://www.sermonaudio.com/broadcasters/mbc/ – Weekly Walkthrough / Daily Doctrine https://youtube.com/playlist?list=PLydzd6kZnPWdDUP1Dj9CIV_hSp42WEeMb&si=oTsh0cRj5BK0G76j Subscribe to the podcast - Apple Podcast: https://podcasts.apple.com/us/podcast/the-whole-counsel/id1439465486 Spotify: https://open.spotify.com/show/0F7FovDzhh7Mi2Fe0xgQBC?si=tGk_NWu3QTqMatauGVAxJg&nd=1&dlsi=bc847f4a2de64f49 See other Media Gratiae materials, including resources for small group studies and family worship: https://shop.mediagratiae.org/collections/all-products-1

93% of us are walking around with an invisible energetic wall surrounding our hearts, and it's the hidden reason why joy feels distant, love feels hard, and depression lingers no matter what we try. In this episode, I sit down with Dr. Bradley Nelson, the holistic chiropractic physician and creator of The Emotion Code, to talk about his latest book, The Heart Code, and the groundbreaking discovery of the heart wall. We get into what trapped emotions really are, how they create physical pain and disease, why inherited emotional trauma from generations back is affecting you right now, and the simple muscle testing technique you can use today to start releasing them.  Dr. Nelson shares powerful transformation stories, including a 9-year-old boy saved from severe depression and people finding their soulmates weeks after clearing their heart wall.   "Feeling negative emotions immediately has an effect on the heart. On the other hand, choosing to feel emotions of love and gratitude absolutely improves that heart coherence." ~ Dr. Bradley Nelson   In This Episode: - Dr. Nelson's childhood healing - Understanding the subconscious mind - Defining emotional baggage and the Heart Wall - Nurse who found love after clearing her heart wall - A boy with severe depression transformed in 3 days - Why talk therapy cannot access trapped emotions - The heart wall and physical health - Physical signs you have a heart wall - Effects of the heart wall on relationships - Practical steps to release trapped emotions - Identifying emotions using the Emotion Code chart - Why inherited emotions keep you stuck in patterns - Heart coherence and emotional well-being Products & Resources Mentioned: Puori Creatine+: Get 20% off with code WENDY at https://puori.com/wendy Puori PW1 Whey Protein: Save 20% with code WENDY at https://puori.com/wendy Organifi Happy Drops: Get 20% off with code MYERSDETOX at https://organifi.com/myersdetox Tru Energy Lip Peptide Treatment: Limited-time buy one get one free offer at https://trytruenergy.com/wendy3  Chef's Foundry P600 Cookware: Exclusive listener discount at https://deals.chefsfoundry.com/cookwaredangers?affiliate_id=4211485&aff_sub=MD&aff_sub2=EMAIL&nopopup=false&noautoplay=false&cookiepreview=false  Heavy Metals Quiz: Take it at https://heavymetalsquiz.com   About Dr. Bradley Nelson: Dr. Bradley Nelson is a holistic chiropractic physician, a bestselling author, and one of the world's foremost experts on the bioenergetic causes of disease. He created The Emotion Code, The Body Code, and The Belief Code, which are simple healing methods used by people in over 80 countries to release emotional energy and restore balance. His newest work, The Heart Code, focuses on the heart wall, a protective barrier that blocks love and healing, and he continues to share his compassionate teachings through his worldwide platform, Discover Healing. Learn more at https://drbradleynelson.com and https://discoverhealing.com   Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this special episode recorded at the 2025 Hope Together Conference, Haley and Dustin are joined by Air Force Lt. Col. David Tharp and Army veteran Scott Meador. Together, they share how God met them in the darkest moments—through suicidal despair, physical pain, and the lasting impact of war. Their personal stories of hope led them to create UpArmor, a Christ-centered trauma recovery training designed to help veterans, coaches, and caregivers bring biblical healing to wounded hearts. Together, we talk about the reality of trauma, the obstacles to recovery, and how Jesus is at the center of lasting healing. Whether you've faced trauma yourself or want to help others, this episode will remind you that hope and restoration are possible through Christ. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Resources from David & Scott  Learn more about Project Healing Heroes – https://www.projecthealingheroes.org/   Learn more about UpArmor trauma coaching – https://iccicoaching.com/product/up-armor-training-coaching-foundations-and-basic-training/    Hope for the Heart resources Order our newest resource, The Care and Counsel Handbook, providing biblical guidance  100 real-life issues: https://resource.hopefortheheart.org/care-and-counsel-handbook   Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON 

Some Christmas magic chat, so this ep is for the grown-ups. Also, some cheeky cheeky chat, but is it accidental? If you want the answer to that, I'd give it to you... or you could listen to the ep! AND Nat & Marc get out to the pub through the rain. Enjoy! xx Big shoutout to The Book Nook and their subscription service ⁠https://www.booknookshop.co.uk/⁠ Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Club: November's book - All Together for Christmas by Sarah Morgan & December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat's door is! Group chat ettiquette & pranks. Nice Lorraines… get in touch! Advent calendars & gift recommendations v. welcome! Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  TBC Cultural differences ep - inspired by Linny's Mediterranean heritage and her & Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else!  A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

December is here, Advent is upon us, and while the world is speeding up, this conversation is an invitation to slow down, breathe deep, and remember that anxiety does not magically clock out for the holidays. In this episode, we talk with Ruth about what it looks like to set the tone for the month of Advent with intention, slowness, and a heart that is more focused on Jesus than on performance, expectations, or a perfectly curated Christmas. Episode Overview So often, December becomes a pressure cooker: Packed calendars Parties and performances Family expectations Untended relationships Mom guilt and spiritual guilt If we are honest, it is easy to end the month exhausted, anxious, and wondering if we missed what Advent was really about. This episode is a gentle reset. Together we talk about: Why your anxiety around the holidays is understandable How to set expectations and boundaries without guilt How to stop treating December like a spiritual performance review How to carry Advent rhythms into January, February, and beyond Practically preparing Him room in your actual life, not just your ideal one And underneath all of it: the reminder that God really does see you, loves you, and is not grading your Christmas performance. Key Themes From the Conversation Advent as a beginning, not a box Instead of cramming all spiritual depth into four weeks, we talk about Advent as the starting line for rhythms that can continue all year. The goal is not a perfect December, but a reoriented heart that remembers Emmanuel, God with us, in every season. Letting go of holiday perfectionism Naming how much of our striving is actually about approval, worth, and wanting to be seen as a good mom, good host, or good Christian. Asking honest questions: What do I think I will gain from doing all of this? Is this truly about honoring Jesus or about proving something? Heart clutter and preparing Him room Ruth shares how her work on Advent came out of her own struggle to feel like everything had to happen in December. The phrase "prepare Him room" assumes there is clutter in our hearts that needs to be cleared, not just in our schedules. Permission to say no You do not have to say yes to every party, event, or opportunity, even if they are all good things. Sometimes the holiest thing you can do is guard a blank square on the calendar as "occupied by rest, family, and presence." Repairing relationships without putting all the pressure on one month We often try to fix a year's worth of tension or distance in a single holiday season. Advent is a beautiful time to begin the work of reconciliation, but not a demand to tie everything up with a bow by December 25. Parenting, anxiety, and what our kids actually see Our kids are learning what Christmas is by watching us. When they see us frantic, angry, and stressed, they learn that "this is what Christmas feels like." When they see us repent, reset, and re-center on Jesus, they witness the Gospel in real time. Scripture Threads in This Episode 3 John 1:2 Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. Luke 12:27 Consider how the wild flowers grow. They do not labor or spin. We talk about how Jesus pointed anxious hearts to birds and flowers as living reminders that the Father is not forgetful, and that our worth is not held together by our hustle. Practical Ways To Set the Tone for This Month Here are some simple, realistic practices that came up in the conversation: Decide your non negotiables A daily or weekly family moment to pray, read a verse, or use an Advent resource. A small rhythm that fits your actual life: after dinner, Saturday mornings, or before bed. Mark the "nothing" days on your calendar Literally block off blank days as taken. Protect margin so there is room for real conversations, unhurried play, and quiet with God. Saturate your environment with reminders of Jesus Scripture on the walls, art that points your eyes up, worship and Advent music playing in the background, an open Bible on the table. Let what you see, hear, and read pull your attention back to Him throughout the day. Practice quick repentance, not long self condemnation When you catch yourself spiraling, snapping, or worshiping your to do list, pause. Talk with Jesus first: Lord, I put this party, this list, or this image of myself on the throne. I am sorry. Please reorder my heart. Then talk with your people: Hey, I am sorry for how I just acted. That is not what I want this season to feel like for us. Can we reset and try again? Pay attention to embodied people, not just online life Online community is a gift, but the people under your roof and the ones who know your everyday life matter first. Ask God to help you see them, listen to them, and be fully present with them. Reflective Questions For You You might want to jot these down in a journal or talk them through with a friend or spouse: What is my real emotional temperature going into this month: anxious, hopeful, numb, overwhelmed? Where am I secretly hoping that a "perfect" Christmas will heal or fix something that actually needs long term tending with God? What are three things I can say no to this month so I can say a deeper yes to Jesus, my family, and rest? How can I build in daily "touch points" with God's Word that fit my real life, not my ideal life? Where do I need to humble myself, apologize, or reset the tone in my home? Sponsor: CrowdHealth It is open enrollment season, which is exactly when traditional health insurance hopes you will just click "renew" on high premiums and confusing fine print. CrowdHealth is a refreshingly different alternative. With your monthly membership you get: A team that helps negotiate medical bills Lower lab tests and many prescriptions Access to a network of vetted doctors And when something major happens, you pay the first 500 dollars and then the rest of the community steps in to help This is not insurance, but it is a way to opt out of a broken system and take some power back over your health care. To get started: Visit joincrowdhealth.com Use the code speak easy Pay just 99 dollars for your first three months Again: joincrowdhealth.com, code speak easy. Sponsor: PreBorn PreBorn is doing incredible, life saving work by providing free ultrasounds to women considering abortion. Women are about twice as likely to choose life after seeing an ultrasound or hearing a heartbeat. This year alone, PreBorn has helped rescue tens of thousands of babies. Their care does not stop at birth: they offer counseling, classes, and even practical help up to two years after the baby is born. You can literally be part of saving a baby's life today: 28 dollars funds one free ultrasound Go to preborn.com slash speak easy That is preborn.com slash speak easy Thank you for standing in the gap for moms and babies.

In Ep. 212, Sarah and Catherine of Gilmore Guide to Books start wrapping up 2025 with the first of the two year-end episodes: Best Books of 2025 Superlatives. In this episode, they share their picks for over 25 superlative categories, including Weirdest 5-Star Read of 2025, The Book That Made Us Furious, Most Underrated Gem, Too Dark Even for Me, and so much more! This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Highlights Our best books of the year from over 25 categories, including: My First 5-Star 2025 Release of the Year Weirdest 5-Star Read of 2025 The Book That Made Us Furious Most Underrated Gem Most Perplexing Book Best Book to Be Made into a Reality Series Too Dark Even for Me Most Crushingly Depressing Book I Loved Best Horror Book in the Victorian-Feminist-Gory Category The Crime Novel That Hit Me Hardest Emotionally 2025 Superlatives [7:32] Sarah Penitence by Kristin Koval (2025) | Amazon | Bookshop.org [7:58] What Kind of Paradise by Janelle Brown (2025) | Amazon | Bookshop.org[12:38] Culpability by Bruce Holsinger (2025)| Amazon | Bookshop.org [13:22]  Maggie; a Man and a Woman Walk Into a Bar by Katie Yee (2025) | Amazon | Bookshop.org [17:43]  The Slip by Lucas Schaefer (2025) | Amazon | Bookshop.org [19:25]  Audition by Katie Kitamura (2025) | Amazon | Bookshop.org  [24:22]  The Dinner Party by Viola Van de Sandt (2025)  | Amazon | Bookshop.org[29:25]  Fox by Joyce Carol Oates (2025) | Amazon | Bookshop.org [33:35] When the Cranes Fly South by Lisa Ridzén (US release 2025) | Amazon | Bookshop.org [36:37]  Dominion by Addie E. Citchens (2025) | Amazon | Bookshop.org [41:30] What Happened to the McCrays? by Tracey Lange (2025) | Amazon | Bookshop.org [44:53] Dream State by Eric Puchner (2025) | Amazon | Bookshop.org [47:52] Heart the Lover by Lily King (2025) | Amazon | Bookshop.org [51:06] The Boomerang by Robert Bailey (2025) | Amazon | Bookshop.org [54:38] Awake by Jen Hatmaker (2025) | Amazon | Bookshop.org [57:07] Catherine What Kind of Paradise by Janelle Brown (2025) | Amazon | Bookshop.org[9:58] The Staircase in the Woods by Chuck Wendig (2025) | Amazon | Bookshop.org[14:37] The Compound by Aisling Rawle (2025) | Amazon | Bookshop.org [21:31] Murderland by Caroline Fraser (2025) | Amazon | Bookshop.org [26:53] Heart, Be At Peace by Donal Ryan (2025) | Amazon | Bookshop.org [31:07] The Names by Florence Knapp (2025) | Amazon | Bookshop.org [35:13] Wild Dark Shore by Charlotte McConaghy (2025) | Amazon | Bookshop.org[38:31] The Correspondent by Virginia Evans (2025) | Amazon | Bookshop.org [43:12] Sweet Fury by Sash Bischoff (2025) | Amazon | Bookshop.org [45:45] Muse of Nightmares (Strange the Dreamer, 2) by Laini Taylor (2018) | Amazon | Bookshop.org [49:40] Let's Call Her Barbie by Renée Rosen (2025) | Amazon | Bookshop.org [52:39] Victorian Psycho by Virginia Feito (2025) | Amazon | Bookshop.org [55:31] The Death of Us by Abigail Dean (2025) | Amazon | Bookshop.org [1:00:18] Other Books Mentioned Defending Jacob by William Landay (2012) [8:59]  All That Is Mine I Carry With Me by William Landay (2023) [9:00] Pretty Things by Janelle Brown (2020) [10:40]  I'm Thinking of Ending Things by Iain Reid (2016) [30:25]  The Spinning Heart by Donal Ryan (2012) [33:08] Buckeye by Patrick Ryan (2025) [45:20]  The Connellys of County Down by Tracey Lange (2023) [45:39]  Tender Is the Night by F. Scott Fitzgerald (1934) [46:13] The Paper Palace by Miranda Cowley Heller (2021) [48:34] Shotgun Lovesongs by Nickolas Butler (2013) [48:35]   Writers and Lovers by Lily King (2020) [51:32]

They say love means never having to say you're sorry. But what if that popular aphorism from the 1960's is wrong and that love precisely means having to say you're sorry? Can an apology release the trauma, grief, rage and disfigurement arising from past abuse? But what if the perpetrator does not apologize? Can you still resolve or reconcile the trauma and hurt? How? These are some of the agonizing questions that the artist, playwright, performer and activist Eve Ensler, now known as V chose to face to resolve her own relationship with her abusive late father. She did it by writing a book, ⁠The Apology⁠. In writing it, she tried to imagine being her father. Who was he? What allowed him to do such terrible harms? Could she free herself from this prison of the past? Could she free both of them? Featuring V (formerly Eve Ensler), Tony Award-winning playwright, performer, and one of the world's most important activists on behalf of women's rights, is the author of many plays, including, most famously the extraordinarily influential and impactful The Vagina Monologues, which has been performed all over the globe in 50 or so languages. Credits Executive Producer: Kenny Ausubel Written by: Kenny Ausubel Senior Producer and Station Relations: Stephanie Welch Host and Consulting Producer: Neil Harvey Producer: Teo Grossman Program Engineer and Music Supervisor: Emily Harris Additional music was made available by: Ketsa at ⁠FreeMusicArchive.org⁠ Gigi Masin at ⁠MusicFromMemory.com⁠ This is an episode of the Bioneers: Revolution from the Heart of Nature series. Visit the ⁠radio and podcast homepage⁠ to learn more.

What you gotta say this morning, then we play a game for Heart tickets.

Today's guest is Mike Aidala, the Guinness World Record holder for the Turkish Get-Up, ultra-runner, and mindset coach. Ste and Mike unpack the mental frameworks, values, and inner skills that help you break comparison, build confidence, shift your identity, and take meaningful action toward a life that feels rich, full, and fulfilling. What You'll Learn How to train your mind to do hard things The #1 killer of confidence (and how to break it) Practical tools to reduce screen time & reclaim your attention The psychology of purpose, mattering, and identity Why replacing “should” with “want” can change everything If you're ready to create a life that actually feels meaningful, this episode is for you. Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet. Chapters 00:00 - Intro 01:30 - Breaking the Guinness World Record  06:00 - What Endurances Teaches You 12:00 - Comparison: The Silent Killer of Action 15:30 - How Mike Got Into Ultra Running 19:30 - Training Your Mind to Not Quit 25:20 - World Travel as Rite of Passage 30:20 - Finding Your Values (Deathbed Exercise) 37:40 - Screen Time, Dopamine & Digital Discipline 44:00 - Purpose, Mattering & Flourishing 54:50 - Shifting Your Identity  57:30 - Replace “Should” With “Want” or “Don't Want” 1:02:10 - Practices to Connect with Yourself 1:08:00 - Flow State (Challenge Meets Skill) 1:10:00 - The Power of Accountability  1:12:00 Closing Thoughts

Niko and Jeremiah discussed the likelihood of the very unexpected transfer rumor that surfaced about a potential Danny Leyva move to Necaxa of Liga MX. They talk about what the fee range might be in and what that cap space to do for the Sounders 2026 roster, including what the Leyva news might mean for Obed Vargas' status. On the topic of other contracts the guys shared updates on Stefan Frei and Paul Rothrock seemingly being courted by Nashville SC. Frustrations about Craig Waibel's public communication style and the search for Tacoma Defiance's next head coach round out the show.Follow Niko Moreno on BlueSky and YouTube.Sponsor

In this episode, Hunter and Autumn sit down with pastor and author Brad Edwards to talk about his recently released book, The Reason for Church: Why the Body of Christ Still Matters in an Age of Anxiety, Division, and Radical Individualism. In the first half of the book, Brad explains how modern “defeater beliefs” like the sacred self, spiritual pragmatism, and counterfeit institutions have eroded our perception of the church's purpose and beauty. A biblical, historical understanding of the Church as the Body and Bride of Christ can be a powerful force of counter-formation by averting our gaze from ourselves to Christ and reorienting our actions from self-expression to self-sacrifice. This conversation invites listeners to recover a richer vision of what it means to be God's people in the world.Resources mentioned in this episode:The Reason for Church: Why the Body of Christ Still Matters in an Age of Anxiety, Division, and Radical Individualism by Brad EdwardsHabits of the Heart, Multiple Authors

In this episode of The Heart of Rural America podcast, Amanda Radke highlights Taylor Blake, a viral social media sensation and a Florida farm girl at Knuckle Bump Farms. Taylor shares her journey of merging her love for farming and social media, starting with her viral TikTok video featuring her emu, Emmanuel. She discusses the importance of authenticity, consistency, and finding unique content from everyday farm life. The conversation also emphasizes the significance of community, mentorship, and supporting fellow entrepreneurs in the agriculture industry. Taylor offers practical advice for rural entrepreneurs looking to build their brand and monetize their social media presence. This episode is full of inspiring stories and valuable insights on leveraging social media for agricultural success.Presented by Bid on Beef | CK6 Consulting | CK6 Source | Real Tuff Livestock Equipment | Redmond RealSalt | Dirt Road Radio | All American Angus Beef | Radke Land & CattleUse code RADKE for $10 off your next All American Angus Beef order at www.BidOnBeef.comSave on Redmond Real Salt with code RADKE at https://shop.redmondagriculture.com/Check out Amanda's agricultural children's books here: https://amandaradke.com/collections/amandas-booksLearn more about Bulletproofing Your Direct-To-Consumer Beef Enterprise: https://amandaradke.com/products/bulletproof-your-beef-business

Those That Know, Bow Low // Jonathan Owens // CDA Campus by The Heart

Down to Earth // Jason Lowry // Post Falls Campus by The Heart

After a much-needed Thanksgiving hiatus, we are back with our Seattle Sounders offseason coverage. We'll react to the club's year-end roster announcements from last week, as well as Craig Waibel and Brian Schmetzer's press conference. With MLS Cup 2025 now set, we'll also preview Saturday's heavyweight showdown between Vancouver Whitecaps FC and Inter Miami CF.Follow Lobbing Scorchers: YouTube Instagram Bluesky TikTok Ari Liljenwall Noah RiffeSPONSORSHaxan Ferments - Specializing in unique, small-batch fermented hot sauces and vinegars, Haxan Ferments is handcrafted in Georgetown and made with the best local ingredients from across the Pacific Northwest. Use Code LS for a FREE Hot Sauce w/ purchase!Sounder at Heart - Our network host and biggest supporter, Sounder at Heart covers the Seattle Sounders, Seattle Reign, and MUCH MORE! Subscribe and Support to the BEST independent Seattle Soccer coverage.Podium Edmonds - Located at 114 4th Ave N, just off Main Street in the heart of Downtown Edmonds, come shop and explore the best menswear in the Pacific Northwest. Tell them Lobbing Scorchers sent you!Full Pull Wines - Founded in 2009, they the best boutique wines of the world to members, with special focus on our home, the Pacific Northwest.Seattle Sounders Tickets - Get tickets to an upcoming match straight from the club and help support the show at the same time.MLS Season Pass - MLS Season Pass is back on Apple TV with access to every single MLS match—including Leagues Cup and the entire Audi MLS Cup Playoffs—with no blackouts! Subscribe today to support the show.MLS Store - New year, new gear! The 2025 MLS jerseys are here, and MLSStore is the ultimate destination for every fan. Every purchase helps support our show!Lobbing Scorchers is a production of Just Once Media.Lobbing Scorchers is a Seattle Sounders and MLS focused show brought to you by Sounder at Heart. Hosted by Major League Soccer's Ari Liljenwall and Producer Noah Riffe. Join us as we lob our scorching takes on the American soccer landscape, Seattle Sounders, Major League Soccer, USMNT and more.Contact: lobbingscorchers@justoncemedia.com

This post contains affiliate links, which means I may earn a small commission at no extra cost to you.Looking for a cozy, witchy holiday romance with world-building that feels like slipping into a warm sweater? Today I'm sitting down with debut author and longtime video-game writer Morgan Lockhart, whose background explains exactly why her book feels so immersive and magical.In this episode, we chat about her 20-year career in game writing, the pivot back to her “first love” of books, and how A Spell for Midwinter's Heart blends cozy romance, magic-light vibes, and real-world emotional stakes. If you love Hallmark holiday romances but wish they had a touch of witchy charm, this is the perfect entry point into the cozy-paranormal space. We also dig into her craft, world-building, burnout, motherhood, and the comforting wave of cozy stories readers are reaching for right now.

For the Love of Women: Uprooting and healing Misogyny in America … GUEST Dorothy Little Greco ... writer & photographer who lives outside Boston ... The author of "Making Marriage Beautiful," and most recently, “Marriage in the Middle: Embracing Midlife Surprises, Challenges & Joys” … Dorothy & her husband lead marriage workshops/retreats, speak at conferences nationwide. The Night Everything Didn’t Change.... GUEST Chris Martin ... author of “Terms of Service: The Real Cost of Social Media” … and most recently, “The Wolf in Their Pockets: 13 Ways the Social Internet Threatens the People You Lead” … his substack is chrismartinfyi … Chris lives outside Nashville w his family. When Grief like Sea Billows Roll Through Your Holidays… GUEST Daniel Darling … author of several books, including ”The Dignity Revolution,” “The Characters of Christmas: The Unlikely People Caught Up in the Story of Jesus,” and “The Characters of Easter: The Villains, Heroes, Cowards, and Crooks Who Witnessed History's Biggest Miracle (newest book)” GUEST Frederica Mathewes-Green .. she's the author of "The Jesus Prayer: The Ancient Desert Prayer that Tunes the Heart to God," and "Welcome to the Orthodox Church: an Introduction to Eastern Christianity"See omnystudio.com/listener for privacy information.

John Granger in September 2022, weeks after the publication of Ink Black Heart, tackled the tangle of 108 poetic epigraphs in Strike 6 from twenty-two Anglo-American Victorian women poets in search of a common theme, of a prevalent meaning, or, the Holy Grail, a work among the many works that acted to Heart as Rosmersholm did to Lethal White and Faerie Queene did to Troubled Blood. This effort involved listing the poets, the epigraphs (citing poems by each woman), and, without reading each poem, noting simply what each brief excerpt included. You can read the results of those surveys at ‘Ink Black Heart: Intro to Epigraphs 101.'The anticipated result of those tabulations was that the poetic epigraphs in Heart, in tandem with the cardiac Part headings from Grey's Anatomy, were consistently about the heart as spiritual faculty rather than bodily pump. The surprise finding was that 13% of the epigraphs were from Elizabeth Barrett Browning's Aurora Leigh. John speculated in conclusion that it was the heart of Rowling's sixth Strike-Ellacott novel:Again, this is not the place to write at any length about the relevance of ‘Aurora Leigh' as a mirroring text within Ink Black Heart. Like you, I look forward to Beatrice Groves' exegesis to complement her Cuckoo's Calling work with Rossetti's ‘Dirge' and Tennyson's ‘Ulysses.' The two important things to note here are only that ‘Aurora Leigh' is the poem most deployed in Strike6 epigraphs and that it is a melange of “Biblical and classical history and mythology, as well as modern novels.” That it would work as something of a template or touchstone for Ink Black Heart, a novel with mythological and hermetic backdrops and archetypal symbols used to reinvent the depth and range of the most modern of genres, the murder mystery, as psychomachian allegory, seems almost a no-brainer. If you can only read one book or poem to buttress your understanding of Strike6, it has to be Durkheim's Suicide, Evola's Ride the Tiger, or Browning's ‘Aurora Leigh,' and I think the epic poem is your best bet.When Rowling agreed to a live interview with Serious Strikers on Twitter the month after Ink Black Heart's publication, one hosted by the Barmy Army, John listed the first question he would ask her to be about the importance if any of Aurora Leigh for understanding Strike 6: “Is Barret Browning's Aurora Leigh the backdrop story to Ink Black Heart the way Rosmersholm and Faerie Queen were to the fourth and fifth Strike mysteries?”Nick Jeffery included this question in a veritable barrage of questions he launched during the Barmy Army interview, and, incredibly, Rowling responded:John concluded in his write up of the Barmy Army interview:If I get “all credit” for the spotting, I must take the blame as well for misspelling Browning's name and for Nick's saying there were thirteen rather than fourteen Leigh epigraphs. All credit to @gbjeffen for succeeding in getting Rowling to answer a question, something I have not succeeding in doing in more than two decades of reading her work and writing about its artistry and meaning. Look for the seven point Ink Black Heart: Aurora Leigh post in the coming week.John, however, never wrote up that '“seven point Ink Black Heart Aurora Leigh post” and his expectation of a Beatrice Groves exegesis also never materialized. That project was delayed until Nick Jeffery, in his years long effort to read everything Rowling has admitted to reading and liking (see this list of those books, a list that predates the 2022 revelations in re Aurora Leigh), arrived at the 1856 epic novel in blank verse. Last week Nick wrote up his findings here as ‘A Rowling Reading of Aurora Leigh: The Influence of Elizabeth Barrett Browning's Aurora Leigh on J.K. Rowling.'John and Nick put Hallmarked Man aside, consequently, in this week's conversation to talk about this poem, Nick's essay, and the place of this work in Fourth Generation Rowling Studies. Enjoy!Next week they'll chart Part Three of Hallmarked Man, discuss the astrological symbols and meaning embedded in Strike 8's names and plot points, and review with a Generation Hex special guest the long anticipated full-cast audio book of Harry Potter. and the Philosopher's Stone. Stay tuned — and please join the Paid Subscribers club to keep the HogPro lights on and restore heat and power to John's home! Many thanks to all subscribers around the world with a special shout-out this week to the six listeners in Norway: Tussen Takk!The Ten Questions and Promised Links:Little Women and Harry Potter: Jo Rowling is Jo March The Seven Points of CorrespondenceYou see, I was a plain — and that is relevant! you know that is relevant, that isn't a trivial thing, especially when you're a kid — I was a very plain, bookish, freckly, bright, little girl. I was a massive book worm and I spent a significant part of my reading looking for people like me.Now I didn't come up with nothing. Y'know, I remember Jo March who had a temper and wanted to be a writer so that was a lifeline. There's a heroine in a book called Little White Horse that I've spoken about publicly who was plain and that was fabulous. “Wow! You get to be a heroine and get not to be a raving beauty..”But y'know these were pretty slim pickings. J. K. Rowling: Deathly Hallows, Part 2, DVD extras, ‘The Women of Harry Potter‘ Mightier than the Sword: Uncle Tom's Cabin and the Battle for AmericaA fascinating look at the cultural roots, political impact, and enduring legacy of Harriet Beecher Stowe's revolutionary bestseller.Uncle Tom's Cabin is likely the most influential novel ever written by an American. In a fitting tribute to the two hundredth anniversary of Harriet Beecher Stowe's birth, Bancroft Prize-winning historian David S. Reynolds reveals her book's impact not only on the abolitionist movement and the American Civil War but also on worldwide events, including the end of serfdom in Russia, down to its influence in the twentieth century. He explores how both Stowe's background as the daughter in a famously intellectual family of preachers and her religious visions were fundamental to the novel. And he demonstrates why the book was beloved by millions―and won over even some southerners―while fueling lasting conflicts over the meaning of America. Although vilified over the years as often as praised, it has remained a cultural landmark, proliferating in the form of plays, songs, films, and merchandise―a rich legacy that has both fed and contested American racial stereotypes. Interview Questions1. [Nick] I wrote the essay, John, but the reason I read Aurora Leigh late 2025 dates back to September 2022 and a discovery you made while sorting through the 108 poetic epigraphs of Rowling's Ink Black Heart. Before we jump into the Elizabeth Barrett Browning epic poem, can you run us through that effort and finding?2. [John] 13% of course is nothing like the 100% epigraphical backdrops of Lethal White and Troubled Blood but, just reading the Wikipedia summary of Aurora Leigh, I thought it a very strong possibility that it might have served a similar function for Ink Black Heart. Which is where you enter the picture, Nick. I've never managed to get Rowling to answer even one of my questions in a quarter century of asking; you pried three answers out of her in one go! And on your first effort? Please tell us that story and what Rowling revealed about Aurora Leigh.3. [Nick] And so we had almost immediate confirmation of your highly speculative conclusion from the epigraphs, John. And you promised a seven point essay of compare and contrast criticism vis a vis Aurora Leigh and Ink Black Heart. What happened to that post?4. [John] So my notes for that were put aside, literally folded and stuffed in my Norton Critical edition of Aurora Leigh, waiting for the leisure time post dissertation to read the verse-novel and write up the seven points. But you revived that long forgotten project with your essay, Nick, so let's skip to that work. I'm confident few of our listeners are familiar with Elizabeth Barrett Browning or her most important and final poem; can you introduce us to both subjects?5. [John] How easy or hard was it to enter into the story, visualize the surroundings, and empathize with the characters?6. [John] And you charted the ring of Aurora Leigh's nine parts in your post! How hard was that? You didn't discuss it at any length in your post; how important do you think that is for understanding the work? Was it largely a hat-tip to the great epic poets?7. [John] If I had one complaint about your exegesis it's that you only spent two sentences on what I thought were profound findings, namely the ‘meaning in the middle' and the turtle-back correspondences between parts two and eight. Those are the giant take-aways, I think, of Leigh's influence on Rowling the Re-Reader and Magpie Borrower-Writer, no? Say some more about that, please.8. [John] You wrote that Rowling's selections from Aurora Leigh for epigraphs “are not arbitrary; they serve as interpretive keys, inviting readers to draw connections between the 19th-century verse and Rowling's modern tale of online toxicity, anonymity, and justice.” Can you give us some examples of what you mean?9. [John] Rowling specifies a parallel between Heart's Zoe and Leigh's Marian. Can you explain that link and its importance and any other character parallels and inspirations?10. [John] You close with ‘Thematic Resonances and Broader Literary Influence,' which are probably the most important connections between EBB and JKR beyond the plot point parallels and character echoes in Ink Black Heart. Can you summarize those in a way to push Serious Strikers and Rowling Readers to make the effort to find a copy of Aurora Leigh and read it?*Optional [Nick] So how close did I come to your ‘seven points,' John? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hogwartsprofessor.substack.com/subscribe

It's claimed Clare people are living a reduced quality of life due to a lack of research into women's health. The Oireachtas Heart and Stroke Group, founded by Clare TD Cathal Crowe and Ardnacrusha resident Pauline O'Shea has called on the Government to implement targeted actions to improve knowledge of female cardiac issues. According to the Irish Heart Foundation, there are 6,920 women in this county living with a heart condition. Irish Heart Foundation Advocacy Campaign Manager and Heart patient, Pauline O'Shea says there are several challenges to overcome.

Heart posture often changes a wide range of situations, and business is no exception. The way we show up internally has a direct influence on the outcomes we see externally. When our mindset is grounded and intentional, it shapes how we lead, how we respond, and how we grow. In today's episode, I'm diving into the power of gratitude, yes, simple, intentional gratitude, and how it can dramatically influence the way you approach both your business and your everyday life. This episode breaks down how a gratitude-centered mindset is more than a feel-good idea, it's a practical tool that can shift your perspective, your decisions, and even the results you experience that lead to support healthier business growth. Important Links: Ready to take the next step in your business? Then sign up for She's Equipt!  

In the summer of 1819,  the whaleship Essex set sail from Nantucket, chasing fortune across the vast and indifferent Pacific. What began as a routine whaling voyage soon veered into a nightmare, however, when the hunted became the hunter, and the ship, until now known as one of the luckiest around, was smashed to splinters, leaving her crew adrift in an ocean without mercy. Their struggle was a descent into fear, hunger, and the raw edge of human endurance that would go on to inspire the story of Moby Dick, though much of the darker elements would be left at sea, where such stories belonged. SOURCES Chase, Owen (1821) Narrative of the Wreck of the Whaleship Essex. Wesleyan University Press. NH, USA. Heffernan, Thomas (1981) Stove by a Whale: Owen Chase & The Essex. Wesleyan University Press, NH, USA. Philbrick, Nathaniel (2000) In the Heart of the Sea: The Tragedy of the Whaleship Essex. Viking Press. NY, USA. ------ For almost anything, head over to the podcasts hub at ⁠⁠⁠⁠darkhistories.com ⁠⁠⁠⁠ Support the show by visiting our Patreon for bonus episodes and Early Access: ⁠⁠⁠⁠https://www.patreon.com/darkhistories⁠⁠⁠⁠ The Dark Histories books are available to buy here: ⁠⁠⁠⁠http://author.to/darkhistories⁠⁠⁠⁠ Dark Histories merch is available here: ⁠⁠⁠⁠https://bit.ly/3GChjk9⁠⁠⁠⁠ Connect with us on Facebook: ⁠⁠⁠⁠http://facebook.com/darkhistoriespodcast⁠⁠⁠⁠ Or find us on Twitter: ⁠⁠⁠⁠http://twitter.com/darkhistories⁠⁠⁠⁠ & Instagram: ⁠⁠⁠⁠https://www.instagram.com/dark_histories/⁠⁠⁠⁠ Or you can contact us directly via email at ⁠⁠⁠⁠contact@darkhistories.com⁠⁠⁠⁠ or join our Discord community: ⁠⁠⁠⁠https://discord.gg/cmGcBFf⁠⁠⁠⁠ The Dark Histories Butterfly was drawn by Courtney, who you can find on Instagram @bewildereye Music was recorded by me © Ben Cutmore 2017 Other Outro music was Paul Whiteman & his orchestra with Mildred Bailey - All of me (1931). It's out of copyright now, but if you're interested, that was that. Learn more about your ad choices. Visit megaphone.fm/adchoices

  Get ready for an episode that feels like a warm hug, a pep talk, and a behind the scenes masterclass all rolled into one. Today we sit down with the wildly talented husband and wife duo Jay and Mack of Jay and Mack Films, the storytellers known for their cinematic, documentary style wedding films that make you feel every last emotion. We talk about how they evolved from directing every moment to capturing the raw beauty of real life, how a chaotic surf session became their superhero origin story, and how mic'ing up couples throughout the entire wedding day unlocked the heartfelt and hilarious soundbites their films are loved for. They share what it really takes to give couples an elevated experience, why communication and calming energy matter so much on a wedding day, and how they navigate the dance between marketing and ethical storytelling when posting viral content online. We also dive into TikTok strategies, vertical versus landscape filming, the pressures of social media, and the creative slump that so many wedding vendors are feeling right now. If you are a creative, a wedding professional, or someone craving a dose of honesty, inspiration, and belly laughs, this conversation is your new comfort listen. Check Out Jay & Mack Films: https://jayandmackfilms.com/ - Instagram: https://www.instagram.com/jayandmack --------------------------------- Niche Down freebie: https://theheartuniversity.com/niche --------------------------------- Website Templates: www.theheartuniversity.com/website-templates --------------------------------- Check Out Our Course Library: https://theheartuniversity.com/courses --------------------------------- Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE --------------------------------- If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. --------------------------------- "PODCAST10" for 10% off anything from The Shop! www.theheartuniversity.com/shop --------------------------------- Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

Welcome back to Build Your Bible Habit, your audio Proverbs series! Scientists disagree about how long it takes to build a good habit, with estimates ranging from 21 days to months! What that really means is this: they don't know the answer. God knows this: If we continue to read and eventually study His Word, applying what we learn as we grow, we will be transformed and improved habits will follow. God's key tool of transformation is missing when we're not in His Word. You renew your mind through the renewing power of the Bible. If you are tired of making messes in your life and dealing with the cleanup, it's time for change. Building your Bible habit will help! "For the LORD giveth wisdom: out of his mouth cometh knowledge and understanding." (Proverbs 2:6) Books, Bible Studies, and more in the Shop at Keep the Heart Apply: Living What We Learn--31-Day Devotional by Francie Taylor BIBLE STUDY GROUPS: ICU: In Christ Unconditionally-Heart Conditions NEW: Seaside Treasures Framed Shell Art NEW: Hope Endures: A Biography of Faith by Jennifer Arrington NEW: The Counting Tree by Jennifer Arrington From Overwhelmed to Overcomer by Natalie Raynes Blanton Herbs for the Heart: A Study of James by Kathy Ashley Follow Keep the Heart on Instagram Like Keep the Heart on Facebook  

Read OnlineAt that time: Jesus walked by the Sea of Galilee, went up on the mountain, and sat down there. Great crowds came to him, having with them the lame, the blind, the deformed, the mute, and many others. They placed them at his feet, and he cured them. Matthew 15:29–30Why did Jesus perform so many miracles when He walked the earth? The Church Fathers and saints offer various insights. His miracles were personal acts of compassion, expressions of divine love welling up within His human Heart. They were also testaments to His divine authority, reinforcing His teachings and instilling faith. Additionally, Jesus' miracles fulfilled Old Testament prophecies and served as powerful metaphors, such as the healing of physical blindness, symbolizing the gift of spiritual sight.But why don't we see similar miracles today? In many ways, we do. Throughout history, miracles have accompanied the ministry of great saints. Saints Francis of Assisi, Vincent Ferrer, and Phillip Neri, to name a few, were known for the countless miracles attributed to them during their lifetimes and through their intercession after their deaths. More recent saints, such as Saints Thérèse of Lisieux, Faustina Kowalska, Padre Pio, André Bessette, and Charbel Makhlouf have also been credited with miracles, both during their lives and since their deaths.Miracles often accompany saints who have entered into profound union with Christ through prayer and service. These saints, filled with compassion, become channels of God's healing grace. Their miracles give credence to their ministries and fulfill Jesus' promise: “Whoever believes in me will do the works that I do, and will do greater ones than these, because I am going to the Father” (John 14:12).If you desire to see miracles, strive for holiness. Though the sanctity that seems to make miracles a normal part of life is extraordinarily high, it is achievable by God's grace. For the saints, the goal was never to perform miracles; miracles were simply a by-product of their burning love for God and others. Reflect today on the fact that God desires you to become as holy as the greatest saints. He wants His divine charity to overflow from your soul into the lives of others. The holier you become, the more God can use you as His instrument, sometimes even through miracles. Strive to be one of those rare saints whose union with God transforms the world with love. My miraculous Lord, though the gift of salvation far exceeds the value of miracles, You have used miracles to reveal Your compassion and deepen our faith. Please make me holy so that I can become a greater instrument of Your grace in whatever way You choose. Jesus, I trust in You.Image via Adobe StockSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

EVEN MORE about this episode!What if grief didn't end your connection with a loved one, but transformed it? In this powerful episode, Mary D'Agostino—psychic medium, astrologer, and energy healer—shares the extraordinary spiritual awakenings that unfolded after her son Brandon's passing, including a profound shared-death experience that opened the doorway to “Brandon's Angels.” Mary's story reminds us that even in the deepest heartbreak, there is guidance, connection, and the unmistakable whisper that all is truly well.We explore the presence of the divine feminine through Mary's intimate relationship with Mother Mary, whose comforting energy became a beacon during her journey through loss. From reincarnation to cosmic signs, Mary reveals how divine figures meet us where we are, offering reassurance, healing, and hope in the moments we need it most.Mary also takes us into the magical realms of nature and creativity, recounting her encounters with fairies, elemental beings, and sacred landscapes in Ireland and Colorado. Through these mystical moments, she shows how intuition, imagination, and the natural world become powerful companions for healing the soul. This episode invites you to trust your inner knowing, awaken your spiritual senses, and discover the unseen support surrounding you—especially when life feels its heaviest.Guest Biography:Mary D'Agostino is a Professional Intuitive, Spiritual Counselor, Psychic Medium, Astrologer, Energy Medicine Practitioner, Author, Artist, and Ceremonialist who has been in practice since 2003, weaving her many gifts in service to the well-being of clients locally in Colorado and across the globe through Heart of Gaia Creative Healing Arts. Her mystical fiction explores past lives as pathways to present-life healing, and her newest book, 111 Days of Divine Intervention: A Mother's Healing Journey, offers guidance for grievers and inspiration for anyone seeking to recognize the miracles, synchronicities, and divine support woven into everyday life. Mary's work is deeply rooted in the wisdom of her ancestral lineage—healers, seers, storytellers, and diviners whose sacred traditions continue to awaken within her and shape her spiritual path.Episode Chapters:(0:00:01) - Shared Death Experience(0:16:10) - Mother Mary and Healing Connection(0:28:48) - Connecting With Grief Through Nature(0:41:17) - Connecting With Nature and Creativity(0:51:52) - Trusting Intuition and Soul Incarnation➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Lesley Logan reconnects with fat loss and mindset coach Amy Ledin to talk about the habits that actually stick in midlife. Amy shares how she's been navigating stage four cancer while still honoring her values, her energy, and the daily agreements that keep her grounded. Together, they revisit her 5 for 50 habit framework, explore the power of future self scripting, and break down why identity work—not willpower—is what creates change that lasts and helps you become the person who follows through.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Amy returned to routines and promises after her cancer recurrence.Why she created 5 for 50 and how doing it as a family builds confidence.How choosing a “test habit” and adjusting early makes hard habits feel doable.Why creating a health character and using rehearsal scripts rewires old loops.How changing your environment reduces decision fatigue and supports long-term habits.Episode References/Links:Amy Ledin's Website - https://www.leanbodiesconsulting.comAmy Ledin's Instagram - https://www.instagram.com/amy_ledinLean Bodies Consulting's - https://facebook.com/leanbodiesconsultingF* It Podcast - https://beitpod.com/fitpodEpisode 5: Amy Ledin - https://beitpod.com/amyledinAtomic Habits by James Clear - https://a.co/d/874dad4Book: Your Big Leap Year by Gay Hendricks - https://a.co/d/ick374uJourney To The Heart by Melody Beattie - https://a.co/d/fT1sQ1cWillpower Doesn't Work by Benjamin Hardy - https://a.co/d/f5KQW2vLove Yourself Like Your Life Depends On It by Kamal Ravikant - https://a.co/d/8jKmYAhNicole Lepera - https://theholisticpsychologist.comGuest Bio:Amy Ledin is redefining what it means for midlife women to “look like they train.” As a coach and entrepreneur, she combines strength training, simplified nutrition, and deep mindset work to help women create bodies that reflect their discipline, not their diets. Through her unique tools; the Meal Card Method, Daily Agreement Cards, and Breakthrough Rehearsal Scripts, Amy helps women escape the all-or-nothing loop, rebuild consistency, and sustain results for life.A stage four non–small cell lung cancer fighter, Amy brings a rare blend of resilience and realness to everything she teaches, grounding her coaching in lived experience rather than perfection. She's also a devoted mom of five, a podcaster, and a community leader who believes identity work is the true driver for change. Whether she's guiding her clients or helping them script the actions of their “future self,” Amy's mission is to help women trust themselves again. Her work continues to empower thousands of women to build confidence, honor their bodies, and follow through on the promises they make to themselves. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Amy Ledin 0:00  My business character, I named her Amy Blakely. It's after Sarah Blakely. I pretend that I try to show up as her because I'm not as outgoing and as creative and fun and bubbly as Sarah. But when I create that character, my current self doesn't see it as a threat if I just say I'm just playing this role, you know. I'm coming on the podcast, playing a role that helps me show up as my best self. Like, I think a lot of us like forget that we have to, you know, we got to do it enough to become it.Lesley Logan 0:29  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:13  Be It babe, holy moly, this episode is one for the books. I mean, her first one was one for the books. She's fabulous and she's amazing. We cover a lot of topics. You can insert whatever it is that you want to be until you see in for what we're talking about in these ideas. Basically, I wanted to have Amy Ledin back, and she is back, and, like, top notch, better than ever. And the reason is, is because we are going to do a really fun series on habits, and Amy is the queen of how she gets people to create habits that are not torturous and also that allow them to really become the person they want to be. And I mean, every different example is a be it till you see it. So this week, it'll be Amy Ledin plus a recap, and then next week I'll kick off a series on how I help people with habits. There are two different ways, but you then can choose the adventure that works for you. And I'm really excited about it. I believe in what we just discussed in this episode so much, and I can't wait to hear what's coming. And then I want you to let us know, like, how are you doing? Are you able to make the habits to help you be it till you see it? So get ready, buckle up. We have a few weeks to talk about this topic. And first, it's the one and only Amy Ledin. Lesley Logan 2:24  Okay, Be It babe. Holy frickin moly. I can't even believe it. I am so freaking excited to see the woman who's on my screen right now. Like, I have saw it on my day. Like, this, is it two o'clock yet? Is it two o'clock yet? Amy Ledin is back. Episode Five. Can you (inaudible) I don't know what number this is but it's over 600.Amy Ledin 2:44  Wow, that's crazy.Lesley Logan 2:47  I know. I know. And you, oh, I have to tell you this, Amy, my mom heard your episode when it came out. She literally still only talks about that one out of all the podcasts. She's like, that woman with the cards, that woman, and then you had, like, the boss, the boss bitch, and like something else, and she's still Amy Ledin 3:06  Oh yeah, your inner bitch, inner boss. Lesley Logan 3:07  Oh yes, she quotes you to this day. It's been four years. Amy Ledin 3:13  I love it. I love it. Lesley Logan 3:15  So Amy, in case people are new to us, which there's probably a lot of people. Can you remind them who you are and what you rock at? Amy Ledin 3:22  Yes. Okay, so I'm Amy Ledin, as you know, and I am a fat loss and mindset coach, is what I would say. That's my forte. But I'm a podcaster. I'm a mom of five kids, you know, I'm a wife, a homeschool mom, you know, all the things you know, I'm someone that has overcome, you know, I've lost 90 pounds. I am a stage four non small cell lung cancer, you know, fighter. I am now, right now, I've been in remission. I wouldn't call real remission, but no evidence of active disease three times, and this fourth time that it's come back, it's spread to my brain. So I'm on all new medications. So I would say that's the biggest update since the last time I've been on here. But I am, you know, I am a perimenopause, menopause, you know, menopause coach, and that's because my audience is growing up with me. You know, I'm 47 so I'm in the thick of it as well. So I'd say that's who I am.Lesley Logan 4:18  Oh my gosh, Amy, I had no idea it had gone into the brain. That is because Brad and I were like, I wonder how she's doing. I wonder if she's back in remission. That has to be hard. Like, is it hard, I mean, or maybe you just don't want to feel sorry, like, maybe it gets annoying to feel sorry for yourself, like, I just want to, like, do you mind if we chat about it a little bit?Amy Ledin 4:34  It is annoying and no, and you know what? I love that you're just like, you ask it, because people don't. So it's been almost a year since I found out that it had spread, and it was a shock. Like, I was really shocked. In fact, I was coming back to my podcast. I'd already recorded several episodes, and then I got that news, and I just, it really did knock me. I really got this, like, just attitude of just, I was really angry. Like, I'm like, I don't get it. Like, what am I doing wrong, which is just the wrong attitude. But that took me a few months to kind of feel sorry for myself. And then it was like going back to all the things that you know I needed to do to, you know, all the things that I always did before. You know, my keeping my promises and having a routine and building these habits and really living in a future, you know, like living as if I am already there. And you know, that helped me kind of come back. But I will say, you know, it's really only been a couple months of me really feeling like myself again, because I've just been battling a lot of that, you know, loops of just, you know, panic and fear, and am I going to be lucky this time? And you know, all of that, so, you know, it's then I've really had to, honestly, just get into a high gear. And this is what I'm always good at, is when, you know, shit hits the fan. I am someone that does the opposite of what most do, and that is, they, they just crumble. Like I said, I had three, I say three months of, like, feeling sorry for myself. I was still operating at what would probably be someone else's like, 85% I think where mine came in was when I don't believe in myself, like, or if I'm having that fear, I can't do, say, podcasting, because it was one of the areas that I have to be super authentic. So it's the first thing that actually goes off the books, and it's actually the thing that I used to love the most, because it was, like my therapy, so I almost have to be in full alignment for me to come back. So like, right now I'm getting ready to relaunch, and I'm actually excited for the first time, because I'm like, Okay, I'm living it. I can share because, you know, you know this yourself, like it's an energy transfer that you're doing right now with other people, and so it is all about having the right energy to really get into that person. And so that's kind of, you know, where, it has been hard. But you know what, like, what makes me feel the best is showing up at a very super high level, levels that people would say, why are you even trying this? And that is just because I am proving that you can do so much.Lesley Logan 7:04  Yeah, I love what you said, like, you know, living as if I'm there, because that's the whole be it till you see it motto, right? Like, it's just, like, we're just getting there. And I just think, like, it's, I feel you in that, like, when something doesn't go my way, like, I am also very good at hitting, like, hitting the fifth gear. Like, when Covid happened, we were in the air coming back from Cambodia. I was like, okay, hold on, what don't they have? They need this. Oh, I can do that. Okay, there's that, right? And that's how we bought this house. Recently, we had a situation, and we got the worst news in the entire world, and the first thing for me to shut down is like, I have to, we talked about this before we hit record, I have to add value. I have to be on integrity. I have to have integrity with my word like that is such a value of mine. So we're going to even though we weren't allowed, what happened is, we're turning around the border with the right paperwork and the right permit, and they still wouldn't let us in. I was like, we're still going to do the event. We're still going to operate integrity. They're still getting everything that they wanted. They just don't get to hug me in 3d but I'm still going to do it. But the thing that had to go away is I couldn't show up on Instagram because I, like, all I wanted to do was, like, cry and go, like, this fucking sucks. But I'm not that person that I'm not the person who does that this fucking sucks. I'm the person who's like, Okay, this is what I went through, and this is what I did, and this is what I'm doing, right? So not that, like, my situation is all brain cancer. I want to make sure the listeners here, I heard that. I can hear that, but like, I can understand, like having to let go of something you love or that you enjoy doing, or that as an outlet for people to get to know you until you're in a place where you can go, okay, how am I going to operate in this way? Amy Ledin 8:36  Well, and no one wants, I mean, I'm not saying it needs to be like this toxic positivity, but day in and day out of someone just like being boohoo is also not a place that's really going to serve anyone, especially myself. I'm really not a big believer in sitting in it, so even when I'm in pain, my family knows I'm rarely going to tell you that I'm hurting or that I'm tired. Just know that's pretty much always for me. But why would I verbalize things like, I mean, your body goes to the direction that you speak to it, and so I just don't do that. So I'll take on the makeup, and I will do my hair and those things, because I see my reflection all day long. I really believe that's a big superpower that people don't realize. Like, you want to see a reflection of what you want to be feeling like, I don't feel that great. But when I see that other reflection of like, I'm like, oh, okay, yeah, versus man, if I didn't do anything, I think it just make me start to go more downhill. And I mean, everybody's different, but I'm a really big believer you got to show up as the person you want to be. Lesley Logan 9:37  Yeah, I love that, and it's true. Like, I not only do I it's not about toxic positivity. We had a really great episode about, like, happiness, and I was, I interviewed her, like, when there was the fires in California, and I said, you know, like, there's a bunch of people who like, why their houses are burning down. They're like, this is gonna mean something. And I'm like, that's not feeling your feelings. Like, yes, I do believe that everything does happen for a reason. I do believe that like, when doors close, it's because another door is going to open. Like, of course, but in the moment, you are allowed to feel the feeling. Amy Ledin 10:06  (inaudible) time. Lesley Logan 10:07  Yeah, like, feel your feelings. Amy Ledin 10:09  No one needs to tell me as I'm getting the news. Amy, this is because you know what, you can handle it. You know what I'm about ready to like, I'm, you know, that was the biggest thing that I really got tired of people like, oh my gosh, you're so strong. Like, I'm actually tired of being strong. You know what I mean?Lesley Logan 10:25  I do know what you mean. I'm going to say you're so resilient. I don't check on you. I'm like, I'm so tired of being resilient over it. But I do, I do think that, like, at what I also cannot handle is, like, why I can't be the person who's like, going to tell you what I'm going through in the process. I don't want the apologies. I don't want the I'm sorry for you. I don't want any of that stuff, because now I have to respond to that, because now I have to say, thank you.Amy Ledin 10:52  Well, I didn't even actually, and, you know, trust me, I'm going through therapy for this exact thing is, I actually didn't tell my family for a few months. I wanted to get like, several treatments, and my, not my, not my immediate family, like Mike's, like my parents and stuff, because I didn't want to go through that cycle right there. I wanted to already have an answer for, like, this is the diagnosis. This is what we're doing. I've already been doing it, and I've even had XYZ because I didn't, you know, you'll not see anything online about it, you know. You know, in our own private, you know, we have a paid group of women, 550 women, that, obviously I did, because I'd lost a lot between one of our training blocks, and I knew they'd see it in the filming. I film every round, you know, videos, and so I was open with them. But otherwise, I'm not that way, because I don't like the I don't like, to go through the phase of, like, let me give you, you know, I'm, I don't need that. Lesley Logan 11:45  Yeah. Well, also, like, it's, you know, you have to feel the feelings. You can grieve, the things that, like, were what you were expecting. And then it's true, we have to go. So what can I do? Like, what are the actions that I can take? Like, what is gonna what if I'm in pain all day, like, what can I do to make myself feel good and like, I agree, like, my days are better when I, like, Get up and get dressed for the day and put things on and like, go, okay, whoa. You know, we nailed that. Amy Ledin 12:11  Yeah. And I mean movement, like, I've had some really rough times over this last year where I've had to learn that if you get no mobility at all, it actually just increases that, the aches, the pains, you know, I had, I think it was like three days that I actually did not leave the house. And finally, like day three of my goal was just to get to the end of our driveway. And I just started to think, like, I mean, even if it's small, that is so much better than and getting sunlight, and, you know, all the things that just, really, honestly, I think, help our body. We're kind of like a plant that we need to, like, get out and, like, get in some soil, and, you know, so that's something that, you know, really, I think, is important, you know, as well. Lesley Logan 12:55  Yeah, I know, like, a body in motion, like, stays in motion, right? Like, it's easier for me. Yeah, I came home from my tour, and my girlfriend saw me like that next morning at the gym. She's like, wow, you're so good at being consistent. I'm like, first of all, I do have a trainer that will not renew with me if I don't check this off on the app. Second, I paid for it, so we're gonna do it. Third, if I use the excuse, oh, I just got home or I have a trip, I will never have, oh, consistent workout, and then I'm always having to start again, and then that is just like, never gonna feel good.Amy Ledin 13:30  And I say that to clients that I'm like, think about the person that's traveling all the time, like you're taking five days to land back into your life from a trip, and then like, five more days to get, like, recalibrated and like, that's just, you know, wasted time, right? So, yeah, and, I mean, you know this yourself, like, having habits, having routine, having structure, is just one more thing that I think helps, like, even your body feel at peace. At least for me, like, that's the last thing I need to be worrying about, is that. So it just feels good to get right back into like, I need to make sure I'm getting my walks in. I need to make sure I'm getting, like, my sleep routine, you know, like, that's a skill in itself, right?Lesley Logan 14:09  Yes. Well, that that is, I mean, like, everyone's like, how's it gonna be back? You must be tired. I'm like, oh no, well rested. Very behind on emails, because my sleep is going to come before my emails. But thank you so like, I'm well rested, all of my all of my Pilates, all of my weight training, all happened, not the emails, you know, you gotta have priorities. Amy Ledin 14:30  (inaudible) with the self-care. Lesley Logan 14:31  Yeah, so, okay, so you brought it up. So kicking off a habits block, because I hate the new year, new you stuff. It's not my favorite thing. I know you like, I've heard you talk about, like, upgrades. Like, I think that each year is a time for us to reflect. And like, we can think about the change what I'm bringing into the new year, but like, you're still you going into the new year with more experiences and and, and also smarter, because you've hopefully reflected on those and you've thought about these things, you experienced them. So I wanted to help people, like, understand how they can be it till they see it with their habits. And of course, you come to mind because people loved Episode Five. It's probably one of the most cited episodes we've had. It's come up many times. People still talk about it. But what are some of the tools that you use to to have habits? Because, my goodness, like, even with you've got five kids, you've got a business, you home school like you have to have habits or probably nothing gets done.Amy Ledin 15:24  Totally and we actually do it as a family. So I'm a big believer, you know, habits are not sexy because they need to be forever. So I'm a big believer in that you've got to make your habits fun, and you got to get creative around gamifying things that help you, like, level up. So you have your like, daily habits that you want to eventually just become forever things like, for me, it's like a daily walk, you know, three liters of water, like things that I just want to be background noise, but for a season, I mean, I may need to put them, like right front and center. And so we started creating something that we call 5 for 50 and it's five habits for 50 days. And the reason we do this is you pick five habits. But the key is, it's five that you need to do for the full 50 days, and four of them you have to intend to keep long term, like, don't start something for 49 days or 50 days that you don't really think maybe, you know, it might be a smaller version of that, but it's daily things. And so we do it as a family, you know, sometimes twice a year, typically like when mom's going through something hard, and I'm like, hey, you know what? Let's do 5 for 50 as a family. Because I always know, then we push ourselves like we just, I mean, I just feel better about myself. And so. (inaudible)Lesley Logan 16:35  And also it sounds like it gives you something else to focus on. You know. Amy Ledin 16:38  It is and and it's fun to see what the kids do like we so we did four that you wanted to do indefinitely, and the fifth one was some personal growth area where you want to dabble in it to see if it's like something you like. So, like one of my son, my 26 year old, he did that he had to draw for 30 minutes every day for, you know, 50 days. You know, my other daughter did guitar. And it also taught them that, like, wow, when you do, you know the compounding effect of this habit over time. And so I like, you know what I like about a timeline on something again, is that habits aren't sexy. They get boring for people. And so when you gamify, or when you do something where you're like, okay, I have a block, I have a start and a finish, what you're hoping at the finish is to drop those off of like you're right in front of you, writing down, and they just have become part of, like, your identity. They've just they you're now just pulled to do those things, because they've just become automatic. Now I test myself once I take them off, if I see that they're not I might reintroduce that like on say, like my DAC cards that I talked about on Episode Five, where I then write them in a structure of, like, these are the things that I'm keeping promises to during the day, but the Five For HIT 50 is really it's a habit one, there I tell my kids, I'm like, these are things that you know, maybe you're even doing them, but now you want to do them with like perfection, because you know how you do anything is how you do everything. Like, I tell people, I anchor my morning with my bed making. And it's funny, because when I make my bed, I literally take everything off. Like, Eric's like, is it seriously that, you know, necessary, to do? I'm like, yes, because it is a metaphor for how I want my day to go and how I want to treat myself, and that I don't cut corners. I don't I treat it like it's a hotel bed where I want the sheet sure. could I pull, like, we hardly move some nights where I literally could probably pull it back, but there's probably some little scenes down in the bottom. And I do find this. I find that it takes I've set a timer once, it only takes me, like three minutes and like 32 seconds, and I'm like the whole time I say mantras to myself, but I say this is a metaphor for how I want to show up. So I tell my kids, maybe they're habits you're already doing. Maybe you're brushing your teeth morning and night, but maybe it's going to be morning and night for the full two minutes, you know, with intention or whatever it may be, right? And what the kids see is these little things that become measurable really build your confidence. They start to think outside of what those are. And they're like, big fingers, you know, I find that my kids start coming up with ideas of, like, businesses, and that's just because they're believing in themselves. You know, like my daughter, she's like, I'm gonna sign up for soccer. And I'm like, Oh, really. Because she's like, going into high school and she's never played, and this was Leilani this last year, and I'm like, I'm so proud of her. Lesley Logan 19:21  She's going to high school? Amy Ledin 19:23  She's grade nine. Can you believe that?Lesley Logan 19:25  I can't Amy because I thought I haven't aged a bit. Amy Ledin 19:30  Yeah. So she, and she decided that, you know, out of the blue, that she wanted to start that, and I knew a lot of it had to do with doing these types of personal development things, where, when you can start measuring these habits like it's inevitable you're going to feel better about yourself. I mean anything from like Atomic Habits that I learned was when you start to even if it's two push ups a day, it's measuring that and seeing that compound effect over time. And it's not about the push ups. I tell people, it's what it represents that you do what you say you're going to do, and that you do it to the fullest. They're not like, half assed, like, that's why when I say what you write, you respect it, like, when you say you're gonna make your bed every morning. Don't just, like, throw it, because that's really how you're going to show up in all these other areas. Are you going to be the person that cuts the corner? Or are you the person that it's like, when I say I'm doing it till 5:30 it's till 5:30. Do you know what I mean, it's not 5:28.Lesley Logan 20:22  I actually really like the idea of like, one of them can be one, you just like, are testing out. Because I do think that when people are creating like habits that they want in their perfectionist tendencies, it's like, it's got to be all or nothing, and they're not giving themselves this permission. It's almost like, let me see like for right now. So I interviewed a girl who talked about tarot, and I said, I've always wanted to know about tarot because I was like, never allowed to play with tarot and and she's like, she's like, she's like, yeah, tarot actually was in the church. It was a way for you to self-reflect. And I was like, oh, well, tell me more. She's like, yeah, no, it was way to self-reflect, and you can actually use it as a tool to kind of figure out what's going on in your heart and your mind. I was like, oh, what a cool way for me to journal. And I have ever since hearing from like, interviewing her. I'm like, maybe I so I was like, I want to learn this, but then when you go to learn something new, it's like, it's hard, it's hard to take in the new stuff when you got the other stuff. And so I've, like, tried different books, and I was like, okay, here's what I do. I'm going to take this app. I'm going to do it for 30 days, but now I'm going to just put as my five for 50, and I'm going to see if, after 50 days, do I still want to learn this. Because it's also okay for me to say, you know, that was interesting and I didn't do what I wanted to do, and that's okay, you know, we can let things go, but we gave it our full effort.Amy Ledin 21:38  And telling your brain you can stop it at 50. Some of these long term habits that, like, let's say meditation, like, let's say you've wanted to dabble in it, but you're like, the idea of knowing it's something you really should implement forever kind of just seems like daunting. I'll be honest. Like, I'm like, oh crap, something I gotta do forever. Let's just wait to do that. But if you tell me, hey, just dabble in it for 50 days, see how you feel now be 100% for those 50 days, because that's the key. Like, it is crazy what happens when you go all in on anything, even if it's five minutes, if you're like, Hey, I'm going to just for five minutes a day, do this like our kids, because we let them choose the duration, and we did allow them within the first week of once we started it, you could change like, like, my one son, he was like, 30 minutes of drawing every day was just too much. I realized within the first few days that like sitting there with something that I'm not even, like, familiar with yet, because he's, like, he's 26 trying to get into it. So he and me, within the first week, we let them redefine the agreement you don't want to wait too long, because sometimes that's just your voice of compromise going, oh, so that's why it's like a seven day window. We say, okay, you've got seven days to come back to the drawing board. And I think he shortened his by 15 to 15 because he's like, realistically, I'm gonna hate it if I tell myself this, whereas, like my other kid was like, I'm gonna bump mine to 20 minutes, because 10 is not long enough or, you know, but it was really good for them to see what they were doing. But the compounding effect, like, I think we had one kid that decided to do, like the tennis bound like every day, just practice the hand eye coordination, which honestly made me realize, gosh, I need to do this, because my hand eye is not that great. He did this for 50 days. You become like a Michael Jordan, like, it is the compounding effect that people do not realize. Like, all you got to do is do something consecutively and like, over and over to get good, but knowing there's an end in sight, like, it helped me get back into journaling. Because I was like, okay, I just got to do it for 50 days. Let's see if this really is, like, worth doing the rehearsal scripts. And at the 50 days, I was like, holy crap. Like, it's actually making me feel better, you know, but I wouldn't have given it a shot, because I'm like, I don't want to add another thing into my life. Lesley Logan 23:42  I love that you said that Amy, because I think you and I, one of the things that, like, we became fast friends, is like, we are committers. We say we're if we say we're gonna do something, we're gonna do it. We show up for it. We have a lot of habits that we're really good at. Some, because we're humans, we like, go up. But I it's also like, for me, I'm like, hold on before I say I'm gonna do that. Like, where is that going to end in my day? Because I don't want to be like, I didn't do that today, because I hate that feeling like, that is my worst feeling. So I too, am like, okay, hold on. But it's like, oh, for 50 days. Well, then I can really see if I like it, and I can also see if I got good at it. I could also see, like, you know, it didn't really change anything. So I can let it go.Amy Ledin 24:21  Totally. And writing it in a scripting way, like I find, like, even with my DACs, one area that I've changed with myself is the way you say things to your brain really matters, and it really needs to be identity shifting, and that you're like, I want to, I'm going to, you know, practice the guitar for 30 minutes every day for 50 days, because I want to show myself that committing to something that typically I resist because it's hard and there's a learning curve, like, go on with the details to yourself so that sticks more, because every day, like growth is hard, like I, I hate to break it to people. It's the only place, I mean, like, hardness is where you actually grow. And, I mean, it freaking sucks, like, when this came back and people are like, Oh, you'll grow. I'm like, you know, I don't want to, but I actually can appreciate after the fact that I'm like, there's another layer to me that I'm obviously, like, uncovering through this. I don't want to be told that right in the moment. I don't think anyone should, and I think that, you know, just and I really hate when people apologize and go, oh, but you have cancer. It is all relative to you. It's like trauma to your body. It doesn't matter if it's like you tripped over a pebble or you got shot by a gun, it's how your body reacted to that and how it sees it. So I never want to discount that, because I feel like my clients have just as big, they feel like just as big of problems in those moments, especially to their bodies, as it does to me. So it's really like trying to be aware of that and seeing your habits, like, why are you making this a habit? You know, what's the reason behind this? Like, I used to be one of those that like make especially when I, you know, probably around when I first met you, it was like making the list and doing the charts. I mean, I have like, seven different journals I was using and trying to, you know, color code. And it just was too much pause and go. I mean, why am I doing this? What is the long term gain of this habit right here? And really try to tie it to the identity that you're chasing. Like, is it gonna help your health character and you becoming like your best self? Is it, you know, or is this just like an ego booster that you're gonna post on Instagram, that you're doing cold plunges? What's the real reason behind it? Because I find that we are so, you know, geared to be like, now we're doing colostrum, next we're doing greens. And my habits to do 30 days of greens. Lesley Logan 26:45  Oh my God, Amy, thank you so much. Everyone is like, on this colostrum kick. And I like, obviously, it's not human colostrum, but like, my sensitivity chart came back, and she's like, human colostrum. And I was like, that's so fascinating. Like, I'm not having that. But I'm also like, I'm also like, not gonna like, now I'm like, I'm like, all there's this. Everyone is like, and now we're on to this now. And it's so funny, because we have been on the on Instagram for work, and we see our friends, and it's like, I do have a cold plunge. I love my cold plunge. I am not going for 15 minutes. I get in there, and the first thing in the morning it wakes me up. That is why I do it. So for habits, why it's like I get it because I I have the hardest time remembering what day it is and why am I up in the morning. And I love the morning. So I get in and I read three books. They're each daily message books, because I wanted to read them. Yeah, I read, Gay Hendrick says, Your Big Leap Year. So I read one page of that. I read, I think it's Melody Beattie's, like Journey to the Heart, and I read someone else's and it's like I read, and they're often different messages, but I whatever one that sticks with me then I think about that as I go on my morning walk, and that's how I do it. And I found that was taking me a long time to get out on the morning walk, so I have a cold plunge for that, but I find, to your point of the why, why are you doing this? Because it's the end thing to do. It's what they're saying the next perimenopausal woman should be doing or shouldn't be doing, because I have people like, you shouldn't be cold plunging. I'm like, back off. It makes me feel good.Amy Ledin 28:12  It's a crazy world. I mean, I'm even in the industry, and I even say, wow, I feel for females these days. Because you know what? You get really bamboozled. I mean, people even, like they're doing a real they'll even show, over here, like a medical journal study, that they'll pop up and go and according to this, you should, well, now, if you're smart like me, and you want to be, you know, funny, you go check what that is. Well, it'll be like a research study on like, 85 year olds. And I'm like, man, context, please. But because they're like, a white coat doctor, and they're coming, you know, like, and they have 100,000 followers. And trust me, I am guilty of it too. When I was looking for back help, I'm not a chiropractor, so, like, I'm at the mercy of what I find. It's just like a person coming to the fat loss space, right? So I'm looking at, like, oh, they have a million followers. I mean, you see this in the Pilates space. Like, it's really, really scary. I think we're going to get back going full circle. It'll start to be referral. People are only going to trust who has because now everyone's been through something, and they've all had an experience. So now they're like, tell me who you (inaudible).Lesley Logan 29:18  I actually agree with you, because of all the AI stuff. Like, now I'm like, I actually go to Brad and go is this real? Do you think this is real before, like, I share it because, like, it's so easy, and now there's so much marketing that's using chat bots and AI that I think people are gonna stop using the socials to find even though that's where they it's been going that way to start finding things. I think people are gonna stop because it's gonna be referral. Because, like, you do. You know a real human who's acting like a real human, and it's but I agree. I mean, you're in the fat loss space. I'm in the Pilates space. I have so many people going, well, this is Pilates, and I'm like, no, honey, it's not, but no, I'm not going to go around telling people what is and isn't, because I'm not here to be in a fight with people. I'm here to help people. So I'm not going to help with an imitation.Amy Ledin 29:59  We're the same. I don't have enough time in my day to come hate on what you're doing. You if you think what you're doing is working for you, do it. I support you. And I think there's more than one way. Now, I think Pilates and I think even strength training, there are certain biomechanical like things to it. But I am not going to be a person that's a coach that sits and just like trashes everybody else you know, and does videos about them. I don't think that that helps, you know, personally, I think, and maybe it does, but the energy that I would be working in in that space would never make me be a creator in the way that I want to be, because I think I'd just be, you know. Lesley Logan 30:35  Oh, I just think in the industry you have, yeah, and I think so I feel like I love the honesty and like, it's so I mean, like most of the people listening are women, it is so easy to be bamboozled, but what I love about you and your ideas here, it's like, what do you want? Like, what do you want? And then why do you want it? Because I actually don't think that your why has to be something stellar, but you do have to know why. Because I think, like, do you want to run a marathon because you want a habit of running? Well, then we can, we should probably don't have to run a marathon. We can change the habit. Or are you wanting to run because you have a friend that you want to keep up? Or is it because you want to, like, what's the why? So that you can, one, test the habit, and your Five for 50, or two, maybe it's the wrong habit, like, maybe that's not the thing that you should be doing. Once you figure out the why, there might be an easier or more accessible one to you.Amy Ledin 31:29  And make the habit something that long term is going to give you the biggest bang for your buck. Maybe it's not following a macro plan right away. Maybe it's actually meal prepping, like I, you know, I tell people, do you have to earn the right to lose fat? So like my daughter Kamele, this last year wanted to go on like, her first diet, and she's 22 and so I said, well, before I'm even going to give you a meal plan that has macros on it, you need to prove to me that you're actually going to live the identity of the fit person. Fit people, they prep meals. Fit people have a fridge full of stuff. They don't come home and have like, I mean, that's just not how they live. They fuel themselves, right? So I said, what I want you to do is just set some meal times improve over the next few weeks that you're going to pack meals. I don't even care if it's I don't care what it is that you're packing. It's the habit of the identity of that person. And then I broke down the macros, and it's great, because she doesn't associate, like being a fit person, because she's lost 20 pounds, because she just dialed in and titrated those meals. But it was all about the identity of that fit person and how now she's like, I don't associate it. She goes, it's funny. In fact, everyone at my work, she works at Lulu, and they're like, wow, Kamele, you started eating more, and now you're like, 20 pounds lighter, because she was, like, packing her meals and being on a set, you know, routine with it, and fueling herself, right? And so, plus, it taught her too, this was it's not about your macro breakdown, honey, because she even lost weight, even just packing the meals and, like, living that way. I said, it's because you were intentional. You were prioritizing protein. You were eating on on a, on a, on a routine, like set times your leptin and ghrelin, like that, like, so find those five like in those habits. Maybe it's something that's going to get you the bigger you know, the lower hanging fruit. And honestly, to the brain, meal prep sounds a lot easier than follow my macros 100% for 50 days. That can seem really daunting to the person that's like, struggled, maybe they've had food issues or binge issues and all that. Lesley Logan 33:26  I think this is I will always highlight. I love when, like, all my friends who are coaches of this space, most people are just not eating enough, and they're not eating intentionally. And so, like, I just, like, want to highlight, yes, well, you can often eat more and lose weight, if that's the journey you want to go on, most people start eating enough or not eating the right things. But I love, you brought up, this a couple times, so let's just break it down. Identity, like the identity of the person. So it's like, it's beyond the why. It's like, who you want to be and what do they do, and then doing that now.Amy Ledin 33:59  Yes, it's totally around your Be It, it's like you need to write. I mean, it's like, we make our clients create a health character. What does she look like? What is she wearing? What does her daily routine look like? What's her fridge look like? What's her closet look like? What size is she wearing? Not that those matter, but they do to your brain to start to really see and paint the picture, because they've done too many studies in all these areas, whether it be, I mean, lottery winners, big, huge studies on why do almost 95% of them go bankrupt after we're talking like tens of millions of dollars if they win. Because, you know what, their identity is, still of a poor person. Right? So fat loss, 95% of people that lose it actually regain, it's already hard enough to lose it, so you work so hard to get there. So I don't, it's why that's such a big part of the component for our clients is the last thing I want to do is see you in two years from now, because you just got really good at disciplining yourself for a season. I want this to be who you are, and you got to commit to who that person is, and what does that look like for that person. You know what I mean?Lesley Logan 35:02  Yeah, yeah. So I think that's, it is totally Be It. It's just like, it's like, I want to start a business. Like, well, what does that person do with okay, the business is working. It's rolling. It's all the things you thought it would be like, how do they get up? What do they wear? What is their schedule like? What is that happening? And then, because you start to do the things or thinking like that. It makes it so much easier to step up the next thing, yeah, no, the macros thing like. Amy Ledin 35:25  It's not a threat. And look at it from a brain standpoint, your brain does not see it as a threat. It comes back to like, it's like the Sasha Fierce with Beyonce, like that was a create a character she created. My business character, I named her Amy Blakely. It's after Sarah Blakely. I pretend that I try to show up as her because I'm not as outgoing and as creative and fun and bubbly as Sarah. But when I create that character, my current self doesn't see it as a threat. If I just say I'm just playing this role, you know, I'm coming on the podcast, playing a role that helps me show up as my best self. Like I think a lot of us, like, forget that we have to, you know, we got to do it enough to become it, right?Lesley Logan 36:05  Yes, yes. Well, I think, like, so many people go, oh, this is like, I don't want to fake it till I make it. You're not because, like, I have found, you know, like, you have a bad, let's just say you have a bad night's sleep, but you have a presentation that day. You don't go and go, guys, I'm so tired, and give you a presentation. No, you step up to the person who could be the person who believes that does a presentation nine times out of 10. You actually feel better when the presentation is over, because you you are acting as if you're the person who was doing a great presentation and became that person. That is what's happening. Yes, yeah.Amy Ledin 36:38  And epigenetics shows us like, you know, if you follow Nicole LePera, I've got to give her credit, she's been doing these, what they call Future Self Journaling, where she believes that every day you should script out your day. We do a version of it in our community where I want them to even script out like their their day as a as their health character. And because of what we've seen in the brain is that the more that you wire that future of like it sure, it's not who you are yet, but it's who you want to be. Your brain actually doesn't see the difference, and they're now seeing that the brain wires that way. So if you're in your 40s, 50s or older, I always say if you have struggled with fat loss, and you are already at this age, you have a rewiring issue that you need to address. Because if 95, 91% of your thoughts every day are the same, statistics will show me, you will continue to come back to this old person that you say you are and talk about and believe in. So if you're trying to become like a business owner and become like owning a Pilates studio or whatever it may be, you have to start scripting. And the older you get, and I just say it's (inaudible). Lesley Logan 37:40  So like, do you just like script out like, 5 a.m. 6 a.m. or do you like go, I am so and so doing this, like, what does it look like?Amy Ledin 37:46  It's doing this, it's more of a behavior like you'll have an outline of, like, I, you know, as I wake up today, I effortlesly, you know, keep my small promises in the morning. And you might at first detail them out, because the whole point is to this doesn't change very often, your script stays the same because you're trying to work on an area of your life, like in therapy. It's like, if you're an overreactor, if you're struggling with worthiness, it's it's a daily thing, because you're trying to show that you can change who you are, and now epigenetics is proving it, which is positive. Because here's the thing, you may have been born into someone because now they're showing with epigenetics, like it's connected even in the womb. So that really was hard for me, because when I got pregnant with Leilani, I was in a really, you know, I it was broke up my family, you know, I'd had an affair. So my pregnancy came in a place where it was a very unwanted pregnancy, and I talked, probably very negatively to myself. Well, this next book that Nicola is coming out with talks all about how they're showing and so those children can actually already be born anxious and have like attachment styles based on just the way that you have talked. So at first I was like, man, what a depressing thing to hear. But her whole point is to teach us like we're all broken humans, like we've all come from some sort of crap. And so the power of this book was to teach us that our brain is actually the neuroplasticity and our ability to change. If you're an introvert, you can become an extrovert. If like you are, you know, you say you're one way, you really can actually change. And it's doesn't take long, you know, it's 50. It's kind of similar to habits. It's about that 60 day mark we're we've tested it out with clients. I've done beta testing, and now we make it a part of our program where for 60 days, I have to do this journaling, because I'm so tired of women grunting their way to reaching their goals. I want it to pull you. I want your identity to pull you to become that. And a lot of them are starting to go why is it suddenly feeling easier to meal prep stuff that I like my lazy self, you know, is always fighting. I'm like, because you're scripting about a new person, and your brain is just seeing that is the place I need to go. It's like, it doesn't even know the difference. It just thinks it needs to do it. So less resistance. So same thing with these habits. Try to find, you know, some connection to that identity, the way you write it because you want to have less resistance. You don't want to be like you know, otherwise you will try to use motivation to do it and it never is lasting. Lesley Logan 40:09  Motivation is this interesting thing that everyone thinks they need. Once I'm motivated, and it's like you just, and we'll talk about this in the habit series I've got coming out. Like motivation is one of the worst things you can it will help with something really hard. Like, if you have to do something that's really difficult, motivation is very helpful to, like, it's like the starter in the car. It only works to start the car, right? This is as far as my car metaphor is gonna go, because that's all I know about cars. And then it's like all the others. It's the gasoline. It's you putting the gas, putting your foot on the pedal, all that stuff. So but people think it's gonna, it's gonna show up every day. I cannot wait to be motivated to do anything. I would get nothing done. Nothing would none of the things I built would have have been built because of motivation. Amy Ledin 40:51  Yep, yep. And it's kind of aligned with willpower. I will say a book, I don't know if you've read it, but you would love it, and he'd be a great person to have on because I think he's a small author. It's called Willpower Doesn't Work, and it is a whole book on he's got studies in there, charts that show essentially that it is all about your environment. Like that is the key that most people it's it's everything, whether it be friendships, it be your actual physical environment, that that is way better than because willpower is finite, and like, you can't count on that. It's why, in the morning the cupcake is less tempting than, say, like, at night. So like, instead of, like, having the willpower of having that cupcake here all day, why is it at night? I want it. You need to see that your environment is more powerful. Hey, decision fatigue at the end of the night, I don't need to have things out that I'm already weak to or, anyways, you would just love it, because it's just made me stop shaming myself for stuff that I'm like, seriously, I need to change the environment. You know, I've even said to clients, the best time to really change a big habit, like a bad habit, like, I had a client, she's like, every night we sit on the couch, we eat a snack. I said, Hey, when's your next time you're out of town? Because having a break from your environment and then coming back into it is the best time to shift into a new habit. Now for the next several days, don't even sit on the couch like let your brain completely because it is all about connection and loops, you know, for most of us at this age.Lesley Logan 42:16  It's true. It's true. This year that I'm doing we talk about how to unravel a habit you don't like, and it's one of the things, and I'll dive deeper in the episode, but it's like, how what is the prompt that starts the sitting down on the couch? There is something that starts that, and if you don't know what that something is, you can get rid of your couch, and you're still gonna find something to sit on, because there's a prompt there. Amy Ledin 42:39  It's true. And yes, because it's it started earlier. I have a client right now that we've realized her overwhelm with work makes her go to any like, highly palette. It doesn't have to be chocolate chips. At first, she's like, it's the chocolate chips. I'm like, girl, no, tomorrow will be something different, but it's not about the pantry. I'm like, it starts earlier. And that you start to see failure in your day and overwhelm, and that loop is when I'm failing okay, this is kind of like my coping mechanism, you know, so much, and so it's interesting. I'm like, man, I feel like we're therapy one on one. But even in, you know, someone that wants to have a business, they're all parallel, all of it, because it's a personal development journey.Lesley Logan 43:18  Everything, whatever it is, like, that's why I like that identity and like you can see yourself in like different things. Anything that you want to do, and how it's like it, it we, it works the same. You, it's you have to prepare the environment. You have to know why you want to do it, and then you have to tell you have to believe that you can. And I think like because like you, you cannot shame yourself into something you want. It will not work. And you talk about, like, the clients, like, grit themselves to getting there, and then they're just be back in two years, because nothing changed, and they didn't become who they wanted to be on that journey. Oh my gosh. Okay. I mean, I, obviously, I could talk to you forever about this, because, like, this is just something I like to nerd about. But I just love that we think the same way on this, because it's really, it's really easy, I think, for people to, like, want to start 17 new things at the same time, or like, they, you know, and like, it's an I have to do it for an hour, and it's like, hold on, like, let's, you know, we got to adjust the timeline of what it is. And I really think, you know, making sure you know why you want to do it. The script thing is a really cool thing to add to it. I have to say, like, I kind of like the idea of like writing yourself a script for the day and how it's gonna go, that's a be it till you see it, and also, like a manifestation and a drawing in, I think that's really beautiful, Amy. Well, we're gonna take a quick break, and we're gonna find out where people can find you, follow you, work with you, and then we're gonna do your Be It Action Items. Amy Ledin 44:36  Okay. Lesley Logan 44:37  All right, Amy, where do you hang out? Where can they stalk you in the best way? Amy Ledin 44:42  I am, I'm on Instagram, you know, under amy_ledin if you are, like, still a Facebook person, though, I will say that is, like, where our business really lands. So it's under Lean Bodies Consulting. I post daily there, and then, you know, by the time this episode's out, my podcast, you know, which is called F* It! so you can find me there.Lesley Logan 45:00  I love your podcast. It's so great. I also want to say, like, I admire that you take pauses when you need to with it, because I think you are so good at podcasting. You're so wonderful at it. All of your episodes I've ever listened to are so good. And you're also allowed to be a human and take time for yourself. You have given us so much already, but you know how the show goes, we need Be It Action Items, bold, executable, intrinsic or target steps people can take to be it till they see it. I mean, the whole episode kind of was one, but anything you want to add or remind us.Amy Ledin 45:29  Well, you know what? I actually tied it to your acronym, to the DACs, and it's like, bold, one agreement that matters, like, pick one, like, maybe you need to start just with one. Executable is your E, you know, like, write it in real words, not vague. So be specific on what you're really shooting for. The intrinsic is link it to how you want to feel, not just like, how much you want to weigh, how much money. Like, how do you really want to feel there? What's the money? What's the scale going to give you? And then targeted, today, not someday. Like, be very specific.Lesley Logan 46:01  Oh, my God, that's brilliant. You're so good. I love it so much, you guys. I can't even wait to hear how this episode goes. It's just so fun to have you back and see what you're up to, and also just be reminded of, like, how powerful we all really are. Our minds are really powerful. And I love the science behind that. That book sounds amazing. I can't wait to read it. I'll have to have it on. You know what, before I go. And I'm gonna say this, because, in case anyone knows this person, I'm trying to get hold of them, there's a book called Love Yourself Like Your Life Depends On It. And I'm gonna, I'm gonna do a little series on, like a self like, a week long series on self-love. Because everybody who talks about, I burnt out, I'm this. And the book the author, he says, You'll never burn out if you actually love yourself. Because if you truly loved yourself, you wouldn't say yes, when you mean no, you would actually, like take time for yourself. And that's so like, I think those two books sound like a nice little bookend, but also, like everything we're talking about here today, it's, it's all part of it, you know, it's all like holistic it's, we're not little compartments. So thank you for being you, Amy. You guys, make sure you check out her Instagram, her podcast, her Facebook. Tell her what your favorite takeaways are. You can tell me, I love it, but also tell her these words of affirmation are our love language also lets us know what your favorite parts are. Share this with a friend who needs to hear it. You know, it's actually kind of difficult to go through all these like 5 for 50 alone. Sometimes it's kind of nice to have some friends to do it with, or your kiddos to do it with. And until next time, Be It Till You See It.Lesley Logan 47:27  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 48:10  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 48:14  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 48:19  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 48:26  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 48:29  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Giving Tuesday has become a global moment to celebrate generosity. But for believers, it can be much more than a once-a-year opportunity to give. It can become a catalyst to cultivate a lifestyle of intentional, joy-filled stewardship all year long.Today, we explore how to give with both heart and wisdom—so that our generosity reflects God's purposes, not merely the moment. Joining the conversation is Al Mueller, founder and CEO of Excellence in Giving and former executive with Morgan Stanley and UBS.Beyond the Moment: What Giving Tuesday Really RepresentsFor Al Mueller, Giving Tuesday is more than a charitable trend—it's an invitation.“Giving Tuesday is a great opportunity to begin acting on generosity,” he says, “but it's also a moment to pause and align with God's purposes.” Al reminds us of Paul's words in 2 Corinthians 9:7: “Each one must give as he has decided in his heart… for God loves a cheerful giver.”In other words, generosity is more than an impulse. It is an act of worship. Giving Tuesday can be a spark, but intentional stewardship is the flame that keeps burning throughout the year.Al summarizes biblical giving with a simple idea: “God gave us both a head and a heart—He didn't say pick one.”Wise stewardship holds both together:The heart expresses compassion, joy, and worship.The head evaluates impact, effectiveness, and alignment with God's purposes.Stewardship looks at the Kingdom outcomes we long to see and asks how we can best contribute to them. Some giving is planned, some spontaneous—but all of it can be intentional.Helping Donors Give With ExcellenceAt Excellence in Giving, Al and his team equip high-capacity givers—often those giving $1 million or more annually—to make well-informed, impactful decisions. They offer research, due diligence, and accountability that help donors shift from reactive to proactive giving.But these principles, Al emphasizes, are not reserved for the ultra-wealthy.“Everyone can do their own homework,” he says. “Everyone can ask good questions. Everyone can give intentionally.”Whether you're giving $50 or $50,000, evaluating ministries wisely matters. Al recommends starting with three core questions:What problem is the ministry trying to solve?What do they believe is the root cause of that problem?What measurable results have they seen?Healthy ministries provide clear reporting, measurable outcomes, and transparent leadership. They welcome questions and view accountability as part of discipleship.Key indicators to review include:Leadership stabilityDonor and staff retentionClear communicationTransparent financial practicesEvidence of life changeStrong ministries don't hide their results—they celebrate them.Red Flags: When to Think TwiceJust as there are markers of strong ministries, there are warning signs that should prompt caution:Vague vision without a clear planEmotional pressure or over-spiritualizing resultsLack of reporting or unwillingness to share outcomesOver-dependence on a single donorRepeated urgent appeals for fundsAl calls vague visions “ministry hallucinations”—dreams without blueprints. Just as you wouldn't build a house without plans, you shouldn't fund ministry without clarity.A Growing Trend: Collaborative GivingOne of the most exciting developments in philanthropy today is collaborative giving—donors pooling resources to make a larger, more strategic impact.Pooling resources:Helps ministries secure larger grantsReduces duplicationSaves ministries' valuable timeStrengthens unity within the body of Christ“This model lets donors and ministries accomplish something bigger together,” Al explains.No donor wants to micromanage, and no ministry seeks to be controlled. But accountability doesn't mean control—it means clarity.Al puts it this way: “Accountability is information given, not control taken.”Trust grows when ministries offer clear plans, measurable results, and honest reporting—what Al calls “a form of blessing” to donors.The Next Generation of GiversYounger donors give differently than their parents do. They are:More global in perspectiveMore results-orientedMore experiential—they want site visits and direct engagementMotivated by conviction rather than obligationPassionate about transparency and impactAl believes this next generation will reshape Christian generosity—mainly as significant wealth transfers occur in the coming decades.Al concludes with a powerful insight: there is a meaningful difference between being generous and being a steward.In the first century, a steward managed the household, finances, and fields on behalf of the master. The steward's job was simple: to know the heart of the master and act accordingly.Stewardship today means:Recognizing God owns it allSeeking His desires for His resourcesGiving with discernmentAiming to hear, “Well done, good and faithful servant.”Generosity is beautiful—but stewardship is a calling.Growing in Intentional GenerosityWhether you're giving on Giving Tuesday or cultivating lifelong generosity, the call is the same: give with joy, wisdom, and purpose.If you want to explore tools to help you give more strategically, you can learn more at ExcellenceInGiving.com. And if you'd like to partner with the mission of FaithFi, visit FaithFi.com/Partner to join us in helping believers integrate faith and financial decisions for the glory of God.On Today's Program, Rob Answers Listener Questions:What are your thoughts on annuities for someone approaching age 70?My wife and I are senior citizens and now have custody of our 10-year-old granddaughter—her father passed away, and her mother isn't involved. We want guidance on setting up a trust for her future. What's the best way to approach this?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Excellence in GivingWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WondLa's grand finale to the trilogy is out now on Apple TV! We were lucky enough to sit down with two of the show's leads, Jeanine Mason and Alan Tudyk, to discuss the final season. We chat with both of them about their approach to voice acting and more in these interviews. Make sure to listen before starting the final season of Wondla! About the show: This groundbreaking third and final installment features a star-studded voice cast, including Jeanine Mason ("Roswell, New Mexico") as Eva, Emmy Award winner Brad Garrett ("Everybody Loves Raymond") as Otto, Gary Anthony Williams ("Teenage Mutant Ninja Turtles: Out of the Shadows") as Rovender, Alan Tudyk ("Resident Alien") as Cadmus Pryde, John Ratzenberger ("Toy Story") as Caruncle, John Harlan Kim ("The Librarians") as Hailey, Ana Villafañe ("Castro's Daughter") as Eva 8, Peter Gallagher ("The O.C") as Antiquus, and many more. New cast members include Emmy Award-winning and Academy Award-nominated Shohreh Aghdashloo ("House of Sand and Fog") as Darius and Arius, and Maz Jobrani  ("The Axis of Evil Comedy Tour") as Zin.  In the epic final season of "WondLa," war erupts between humans and aliens. With Orbona's fate hanging in the balance, Eva must embark on her most dangerous mission yet: recapturing the stolen Heart of the Forest. Along the way, she gathers old friends and unlikely allies for one last stand.  But to save Orbona, Eva must do more than find the Heart; she must bridge two divided worlds and prove the ultimate truth: "There is no 'them.' There is only us."  The epic trilogy's final season continues with six thrilling half-hour episodes executive produced by Tony DiTerlizzi and Bobs Gannaway alongside Ellen Goldsmith-Vein, Jeremy Bell, Julie Kane-Ritsch, and Skydance Animation's John Lasseter, David Ellison and Dana Goldberg. The series is also produced by Tony Cosanella.  

Quick—which is more dangerous: the thing that kills 50,000 Americans every year, or the thing that kills 50? Your brain says the first one, obviously. The data says you're dead wrong. Heart disease kills 700,000 people annually, but you're not terrified of cheeseburgers. Shark attacks kill about 10 people worldwide per year, but millions of […]

Twitter: @podgaverockInsta: @podgaverockSpecial Guest Host: Michael RusseckBobby Bland “Turn on Your Love Light” from the 1961 album "Here's the Man" released on Duke. Written by Joseph Wade Scott and Dedric Malone and produced by Joe Scott.Personel:Bobby Bland - vocalsJoe Scott and Melvin Jackson - trumpetsPluma Dvis - tromboneJonny Board and Jimmy Beck - saxophonesRayfield Davers - baritone saxTeddy Reynolds - pianoWayne Bennett - guitarHamp Simmons - bassJohn “Jabo” Starks - drumsCover:Performed by Neal Marsh and Josh BondIntro Music:"Shithouse" 2010 release from "A Collection of Songs for the Kings". Written by Josh Bond. Produced by Frank Charlton.Other Artists Mentioned:Katie SkienesKate HudsonElliot Smith “Miss Misery”Goodwill HuntingElliot Smith “Waltz  #1”Fleet FoxesNick DrakeEdgar Allen PoeElvis PresleyThe Grateful DeadBobby Bland “Ain't No Love in the Heart of the City”ThemVan MorrisonLittle RichardRay Charles “Mess Around”Muddy WatersJackie WilsonNat King ColeSoloman BurkeBobby Bland “Pity the Fool”Bobby Bland “Stormy Monday”Bobby Bland “Further On Down the Road”Little MiltonSonny Boy WilliamsonPercy Sledge “When A Man Loves A Woman”James BrownMickey HartBruce HornsbyWilson Pickett “Mustang Sally”Otis Day and the Knights “Shout”George ClintonPrincePaul AnkaFor the Kings “Sadie”Gotye “Someone That I Used to Know”Bob WeirJerry GarciaJerry Lee LewisGregg AllmanBob Seger “We Got Tonight”Grand Funk RailroadTom JonesThe Everly BrothersThe Righteous BrothersEd SullivanThe Human BienzThe AnimalsConway TwittyGoosePhishGratreful Dead “Noth Fade Away/Goin Down the Road”Grateful Dead “Skull and Roses”ParticleGrateful Dead “St Stephen”Grateful Dead “Dark Star”Grateful Dead “Here Comes Sunshine”

In this episode of Head, Heart, and Boots, Brandon and I sit down with Alejandro to unpack what ten years inside one of the toughest jiu jitsu cultures in the country can teach us about leadership, loyalty, and personal growth. We dig into how a broken season in his life led him to a mentor who changed everything, why the Daisy Fresh laundromat became a proving ground for world class competitors, and how the same principles that shape great fighters also shape great teams. Hope you enjoy Chris Why You Should Listen [00:02:36] How one mentor's belief and availability created lifelong loyalty and a culture people wanted to be part of [00:11:03] What living and training in an old laundromat taught fighters about discipline, discomfort, and eliminating excuses [00:21:00] The long, unglamorous process behind becoming a world class grappler and why consistency beats talent over time [00:25:39] How wrestling and jiu jitsu build confidence, emotional control, and character in kids and adults alike [00:36:05] How Alejandro revived a dead high school program by applying the same leadership principles that shaped him on the mat Did you know... Only 30% of businesses listed for sale actually find a buyer? Even more striking, just 10% of those sell for the price their owners anticipated or higher, meaning only 3% of all business owners achieve their desired sale price. By focusing on understanding and enhancing your enterprise value, you can significantly boost your chances of joining that successful 3%. Business Health & Value Assessment Start Assessment Know Your Enterprise Value. See Your Potential Gaps. Complete this assessment in less than 15 minutes and receive a free assessment for your business that includes: A Lite Valuation Of Your Business Your Value Multiplier Per Your Industry Health Assessment Per Our PYB Methodology Business Value & Growth Roadmap Tailored For You Value Acceleration Strategies Spotlight on Floodlight: Your Secret Weapon for Sales & Scaling This isn't a paid plug. It's real talk from the front lines. If you've ever thought, “How do I get a VP-level sales leader or even a sales team without hiring full-time?” Floodlight has the answer. Fractional Sales Leadership They act as your outsourced VP of Sales, taking full responsibility for training, managing, and growing your sales team. No six-figure hire needed. Clients often close 20 to 50 percent more deals within six months, thanks to data-driven coaching, CRM setup, scripts, and performance reviews.More at floodlightgrp.com/sales Commercial Sales MasterCourse A self-paced, video-driven B2B sales course designed specifically for restoration teams. Perfect for building commercial revenue and getting free from TPA handcuffs. Covers mindset, prospecting, pipeline building, LinkedIn lead generation, and includes a $250 discount with code SALESBOOST.Details at floodlightgrp.com/courses Tailored Consulting & Coaching Floodlight's Propel Your Business methodology offers a full-circle roadmap: financials, sales, marketing, leadership, recruiting, productivity. All built for contractors. These aren't “life coaches.” They're former restoration owners who've lived the chaos and know how to scale out of it.Explore more at floodlightgrp.com Live Training, Tools & Strategic Partnerships Floodlight also delivers live onsite and virtual training, keynote speaking, and leadership tracks covering operations, project management, and strategic growth. Bonus: They've vetted tools like Xcelerate, Liftify, and Sureti. Floodlight clients get access to exclusive discounts on tech that actually moves the needle.See all partnerships at floodlightgrp.com/partners Why it matters for you as a listener You don't need to figure this stuff out alone. If you're serious about sales growth, operational clarity, exit readiness, or leadership development, Floodlight is already helping folks like you scale smarter. And you get it from industry insiders. People who've sat in your chair, survived the fires, and built systems that actually work.

Heart attacks in people with “normal” cholesterol are not rare outliers. They're the warning flare that our entire playbook is broken. In this episode of Medical Disruptors, I sit down with interventional cardiologist-turned-functional cardiologist Dr. Sanjay Bhojraj to unpack what happens when you do everything “right” on paper… and still end up in the ER with a heart attack. We get into advanced lipid testing (ApoB, Lp(a), and small dense LDL) and how different LDL particle patterns can drive very different levels of plaque risk. We also break down how standard stress tests miss the very plaques that actually rupture, and why CTA and smarter labs are finally giving us a way to see real cardiovascular risk. Your labs, your lifestyle, your environment, and your nervous system all matter—and you deserve a plan that reflects that. Hit play and start upgrading how you think about your heart. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Introductions and background [00:04:31] Eight-heart-attack weekend [00:06:53] Discovering functional medicine [00:27:38] Advanced cholesterol labs [00:49:34] Programs and next steps Guest Links: FB: @doctorsanjaymd IG: @doctorsanjaymd YT: @doctorsanjaymd Website: www.lagunamedicne.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Pastor Stan shares with us some of the Prophecies that has come to pass, and some that we are still looking out for. He also shares what most likely will be coming to pass in 2026. 00:00 The Right Attitude 02:51 The Watchman 08:06 Prophecies we have NOT Seen 17:21 Prophecies we Have Seen 23:06 From the Heart

Today Pastor Stan shares with us some of the Prophecies that has come to pass, and some that we are still looking out for. He also shares what most likely will be coming to pass in 2026. 00:00 The Right Attitude 02:51 The Watchman 08:06 Prophecies we have NOT Seen 17:21 Prophecies we Have Seen 23:06 From the Heart

In this episode of the Heart podcast, Digital Media Editor, Professor James Rudd, is joined by Dr William Parker from Sheffield in the UK. They discuss how PCI has changed over the last 40 years, covering balloons, stents, drugs and the future. If you enjoy the show, please leave us a positive review wherever you get your podcasts. It helps us to reach more people - thanks! Link to published paper: https://heart.bmj.com/content/111/16/753

What happens when your childhood calling collides with a system that limits your capacity to live it out?In this Echo Episode, Dr. Maria Sturchler shares her extraordinary journey from first-generation college student to educator to medical student, years after being told she “wouldn't make it” in medicine. Now double board-certified in Emergency Medicine and Palliative Care, Maria reveals how serendipity, mentorship, and resilience brought her back to her original dream on her own terms.She and Andrea unpack the realities pushing talented clinicians out of traditional EM practice: night shifts, moral injury, violence in the ED, corporate interference, loss of autonomy, and the identity crisis that comes with stepping away. Maria gives voice to the hidden grief, burnout, and shame physicians carry when “the path” no longer fits.But this is not a story of defeat. Maria now leads an innovative palliative care model embedded inside the emergency department, freeing EM physicians from burdens that don't belong to them, reducing patient suffering, and restoring meaning to clinical work. Her message is equal parts invitation and disruption: medicine is not a prison. It's a “choose-your-own-adventure” and there are more off-ramps, pivots, and second chances than most physicians believe.You'll Hear How They:Reframe imposter syndrome and harmful feedback that derails dreamsNavigate grief when an identity built on EM no longer aligns with personal well-beingDescribe the hidden toll of EM: disrupted circadian rhythm, motherhood challenges, pandemic trauma, and corporate shiftsIntegrate palliative care inside the ED, reducing length of stay, improving communication, and radically supporting EM physiciansUse mentorship, self-inquiry, and values alignment to identify career pivots About the Guest“Medicine is choose-your-own-adventure.” — Dr. Maria SturchlerDr. Maria Sturchler is a dual board-certified physician in Emergency Medicine and Palliative Care, a three-time Ironman competitor, and a former mathematics educator whose doctoral work examined gender disparities in STEM. After being discouraged from medicine early on, serendipity and mentorship led her back to her calling. Today, she helps patients, families, and clinici'hat integrate palliative medicine directly into emergency care.LinkedIn: linkedin.com/in/mariasturchlerWebsite: sturchlermd.comResources + MentionsUnlocking Us podcast — Brené BrownBring 'Em All In (referenced EM mantra)Multidisciplinary collaboration models in palliative and acute careTop 3 Key TakeawaysCareer paths are not linear—nor should they be: Your training is a foundation, not a life sentence. EM skills travel well into palliative care, leadership roles, education, coaching, and hybrid models that better honor your values.Boundaries are not betrayal—they are survival: Choosing your health, family, sleep, identity, and emotional bandwidth is not weakness. It is wisdom. Physicians cannot sustain compassion without protecting their humanity.The future belongs to systems that humanize care: Embedded palliative programs, interdisciplinary partnerships, and values-based innovations reduce burnout, shorten ED holds, and restore dignity to medicine—one conversation at a time.

Tsa announces $45 fee for travelers with no real id - abc30 fresno Travelers going through airport security checkpoints without a real id or passport will face a $45 fee starting feb. 1, the transportation security administration announced Monday. JD Vance: "how many of you really like turkey?" many soldiers raise their hands. vance: "you're all full of $$#@ He says, it is so American because at the heart of it is the spirit of gratitude. Cyber Monday: how to avoid scams while online holiday shopping Considered one of the biggest shopping days of the year, cyber Monday is also one of the most dangerous as scammers look to capitalize on an influx of shoppers. BBB has some tips on how not to get scammed. Giving Tuesday and local charities Heart of the Horse Ranch, Central Valley Honor Flight, Breaking the Chains, Central Ca Foodbank, the Art of Life Healing Park at Woodward Park, Salvation Army and Poverello House, Marjorie Mason Center, & local Rotary clubs. See omnystudio.com/listener for privacy information.

Fluent Fiction - French: A Noël Encounter: Serendipity in the Heart of Paris Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-12-02-23-34-02-fr Story Transcript:Fr: Le ciel de Paris est gris en ce jour d'hiver.En: The sky over Paris is gray on this winter day.Fr: L'air est froid et rempli de l'esprit de Noël.En: The air is cold and filled with the spirit of Noël.Fr: La cathédrale Notre-Dame, majestueuse et imposante, se dresse au cœur de la ville.En: The cathédrale Notre-Dame, majestic and imposing, stands tall in the heart of the city.Fr: Des lumières festives éclairent ses tours et de doux chants de Noël résonnent en écho dans les rues.En: Festive lights illuminate its towers and soft Christmas carols echo through the streets.Fr: Thibault est un passionné d'histoire.En: Thibault is a history enthusiast.Fr: Il passe quelques jours à Paris pour découvrir ses trésors architecturaux.En: He is spending a few days in Paris to discover its architectural treasures.Fr: Il porte un manteau épais, un guide à la main.En: He wears a thick coat, a guidebook in hand.Fr: Il rêve de comprendre chaque arc, chaque sculpture de la cathédrale.En: He dreams of understanding every arch, every sculpture of the cathedral.Fr: Son programme est serré.En: His schedule is tight.Fr: Il veut tout voir.En: He wants to see everything.Fr: Elodie est une artiste.En: Elodie is an artist.Fr: Elle habite Paris depuis toujours.En: She has lived in Paris all her life.Fr: En ce moment, elle recherche l'inspiration pour sa prochaine peinture.En: At the moment, she is seeking inspiration for her next painting.Fr: Noël à Paris, avec ses lumières et ses traditions, semble parfait pour cela.En: Christmas in Paris, with its lights and traditions, seems perfect for this.Fr: Mais aujourd'hui, elle a du mal à créer.En: But today, she is struggling to create.Fr: La magie échappe à son pinceau.En: The magic eludes her brush.Fr: Elle décide de visiter Notre-Dame pour changer d'air.En: She decides to visit Notre-Dame for a change of scenery.Fr: À l'intérieur de la cathédrale, l'atmosphère est sereine.En: Inside the cathedral, the atmosphere is serene.Fr: Des visiteurs se rassemblent autour de la grande crèche.En: Visitors gather around the large nativity scene.Fr: Thibault choisit d'explorer la cathédrale à son rythme.En: Thibault chooses to explore the cathedral at his own pace.Fr: Il veut ressentir l'histoire, capturer chaque détail.En: He wants to feel the history, capture every detail.Fr: Elodie, quant à elle, s'assoit sur un banc.En: Elodie, meanwhile, sits on a bench.Fr: Elle observe les enfants fascinés par la scène de la Nativité.En: She observes the children fascinated by the scene of the Nativity.Fr: Soudain, dans leur exploration silencieuse, Thibault et Elodie se rencontrent.En: Suddenly, in their silent exploration, Thibault and Elodie meet.Fr: Ils se retrouvent côte à côte devant la crèche.En: They find themselves side by side in front of the nativity scene.Fr: Thibault remarque les couleurs vives que porte Elodie.En: Thibault notices the bright colors Elodie is wearing.Fr: Ils commencent à discuter.En: They start to talk.Fr: Ils parlent de l'art, de l'histoire, du charme de Noël.En: They discuss art, history, the charm of Christmas.Fr: « La cathédrale est magnifique », dit Thibault.En: "The cathedral is magnificent," says Thibault.Fr: « Oui », répond Elodie, « elle est inspirante, mais parfois cela ne suffit pas.En: "Yes," Elodie responds, "it is inspiring, but sometimes that's not enough."Fr: » Ils échangent leurs inquiétudes.En: They share their concerns.Fr: Thibault partage son envie de connaître l'histoire, mais aussi son besoin d'être plus spontané.En: Thibault shares his desire to know history, but also his need to be more spontaneous.Fr: Elodie parle de son blocage créatif.En: Elodie talks about her creative block.Fr: La conversation continue, fluide et naturelle.En: The conversation continues, fluid and natural.Fr: Ils découvrent qu'ils peuvent s'aider.En: They discover that they can help each other.Fr: Finalement, ils décident de se revoir.En: Finally, they decide to meet again.Fr: Thibault propose de montrer à Elodie d'autres sites historiques de la ville.En: Thibault proposes to show Elodie other historical sites in the city.Fr: En échange, Elodie promet de l'initier à la scène artistique locale.En: In return, Elodie promises to introduce him to the local art scene.Fr: Une amitié commence à naître.En: A friendship begins to form.Fr: En sortant de Notre-Dame, le sourire aux lèvres, Thibault réalise que Paris a bien plus à offrir que ce qui est inscrit sur un itinéraire.En: As they leave Notre-Dame, smiling, Thibault realizes that Paris has much more to offer than what is listed on an itinerary.Fr: Elodie retrouve l'espoir et l'inspiration grâce à cette rencontre imprévue.En: Elodie finds hope and inspiration through this unexpected encounter.Fr: Sous le ciel parisien, ils s'éloignent, chacun enrichi par l'autre, prêts à vivre de nouvelles aventures au cœur de la ville lumière.En: Under the Parisian sky, they walk away, each enriched by the other, ready to experience new adventures in the heart of the Ville Lumière.Fr: Noël apporte parfois des cadeaux inattendus, et la magie peut se cacher dans les détails.En: Christmas sometimes brings unexpected gifts, and magic can be hidden in the details. Vocabulary Words:the sky: le cielthe spirit: l'espritmajestic: majestueuseimposing: imposantethe heart: le cœurfestive: festivesto echo: résonnerthe history enthusiast: le passionné d'histoirethick: épaisthe guidebook: le guidethe arch: l'arcsculpture: sculpturethe schedule: le programmethe artist: l'artisteinspiration: l'inspirationto struggle: avoir du malelude: échapperthe atmosphere: l'atmosphèreserene: sereineto gather: se rassemblerthe nativity scene: la crècheto fascinate: fascinerto notice: remarquervivid: vivesthe charm: le charmemagnificent: magnifiqueinspiring: inspiranteconcern: l'inquiétudecreative block: le blocage créatifto discover: découvrir

Tsa announces $45 fee for travelers with no real id - abc30 fresno Travelers going through airport security checkpoints without a real id or passport will face a $45 fee starting feb. 1, the transportation security administration announced Monday. JD Vance: "how many of you really like turkey?" many soldiers raise their hands. vance: "you're all full of $$#@ He says, it is so American because at the heart of it is the spirit of gratitude. Cyber Monday: how to avoid scams while online holiday shopping Considered one of the biggest shopping days of the year, cyber Monday is also one of the most dangerous as scammers look to capitalize on an influx of shoppers. BBB has some tips on how not to get scammed. Giving Tuesday and local charities Heart of the Horse Ranch, Central Valley Honor Flight, Breaking the Chains, Central Ca Foodbank, the Art of Life Healing Park at Woodward Park, Salvation Army and Poverello House, Marjorie Mason Center, & local Rotary clubs. See omnystudio.com/listener for privacy information.

We're back with more of your questions as Allen asks John his thoughts on the following: Does God allow ongoing suffering to build our character? How do you deal with a narcissistic spouse? Should we avoid praying out loud to prevent the enemy from hearing what we say to God? How do parents help young children understand evil without shattering their sense of safety? Will we see our beloved dogs again in the coming Kingdom?Show Notes: The three movies mentioned are On a Clear Day, Life is Beautiful, and Moana. The two books referenced are Walking with God by John Eldredge and Bold Love by Dan Allender. The podcast featuring Susie Larson is “How Can You Survive Without...? - Part 3” (October 27, 2025). Keep the questions coming! Send them to questions@wildatheart.org._______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website: WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App

SummaryIn this heartfelt conversation, Tembi and Kimberly explore the profound themes of motherhood, loss, and identity. Tembi shares her journey through grief after losing her husband, the transformative experience of adopting her daughter, and the complexities of navigating life as a mother. They discuss the duality of joy and pain in parenting, the importance of embracing the present, and the significance of cultural identity. Tembi emphasizes the creativity inherent in motherhood and the need to honor all parts of one's journey, including the past. The conversation culminates in reflections on love, loss, and the beauty of re-nesting into oneself as children grow.Sponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODANIMA MUNDIOFFER: To get THE PUREST, MOST DELICIOUS, benefit driven Herbal Teas, go to AnimaMundiHerbals.com and use code: KIMBERLY20 for 20% your entire purchase. USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! Chapters00:00 The Power of Vulnerability and Change03:06 Embracing the Present: Lessons from Sicily05:53 Navigating Life and Death: The Cycle of Existence08:58 Unpacking Identity: Beyond Labels11:35 The Journey of Motherhood: Adoption and Attachment14:39 The Urgency of Parenthood: A Journey Through Cancer17:19 The Miraculous Connection: Adoption Story20:30 The Duality of Joy and Pain in Motherhood23:02 Returning to Roots: The Significance of Place25:52 The Grief of Growing Up: Navigating Change in Motherhood28:27 Navigating the Bitter and Sweet of Parenting28:56 Honoring the Journey of Transition29:58 Intentional Connections in the Re-Nesting Phase31:09 Reframing Emptiness as Spaciousness33:40 The Evolution of Relationships with Adult Children34:37 Grief and Curiosity in Parenting Transitions38:49 Opening the Heart to New Love43:41 The Complexity of Blended Families47:08 Redefining Creativity in Motherhood50:56 Embracing Multicultural IdentitiesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pastor Michael discusses the experience of spiritual awareness in India and parallels it with Paul's feelings in Athens, where he was moved by the sight of idols and the spiritual blindness of the people, prompting him to act.

Hope for Right Now Podcast – Trust in the Impossible: An Advent Series, Zechariah While Walking with Purpose founder Lisa takes time to write our next women's Bible study, Laura is keeping the Hope for Right Now podcast going strong with a four-week series: Trust in the Impossible: An Advent Series. Advent is meant to be a time of interior reflection—the weeks we prepare our hearts and homes to receive the birth of our Savior, Jesus Christ. But with the secular world's demands and distractions, keeping our eyes on what matters can be challenging, and the season of quiet we dream about feels impossible. What if this Advent, we said no to the overwhelm of the secular world and yes to the overshadowing of the Spirit? Each week, Laura introduces a Biblical figure from the gospel of Luke, whose story reveals the secret to a simple, peace-filled Advent—one where we yield to God's will, respond in faith, and trust in the impossible.   Today's Biblical figure: Zechariah. Discover how Jesus is so close to us, and that even when we give up on our impossible prayers, we can be assured that God never does.  Open your Heart to our key Scripture. Luke 1:5–20 Open your Bible to other Scriptures referenced in this episode. Luke 1:35: And the angel said to her, “The Holy Spirit will come upon you, and the power of the Most High will overshadow you; therefore the child to be born will be called holy, the Son of God.” Matthew 17:5: He was still speaking, when behold, a bright cloud overshadowed them, and a voice from the cloud said, “This is my beloved Son, with whom I am well pleased; listen to him.” Exodus 40:34–35: Then the cloud covered the tent of meeting, and the glory of the Lord filled the tabernacle. And Moses was not able to enter the tent of the meeting, because the cloud abode upon it, and the glory of the Lord filled the tabernacle. Exodus 25:20: The cherubim shall spread out their wings above, overshadowing the mercy seat with their wings. Daniel 8:16–9:21 Romans 8:24–25: Now hope that is seen is not hope. For who hopes for what he sees? But if we have hope for what we do not see, we wait for it with patience. (ESV) Invite Him in with this episode's questions for reflection. What circumstance overwhelms you this time of year? Bring it to God in prayer, especially in the moments after you receive Him in the Eucharist. Do not rush out of Mass. If possible, stay for fifteen minutes in the quiet, thanking God and praying for the impossible. Show mentions. Our presenting sponsor is CB Jewelry. Faith is beautiful—and it's your best accessory. CB Jewelry's stunning and stylish pieces are not your grandma's jewelry. These pieces are modern, beautiful, and the perfect way to share your faith. Whether you're looking for a meaningful Christmas gift or a new way to express your faith, CB Jewelry has you covered. Use the code Hopefornow, (all one word at checkout) for free shipping and a portion of your purchase will go to Walking with Purpose. Offer ends December 25, 2025! Shop CB Jewelry today at cbjewelryfaith.com. Saint Elizabeth of the Trinity Catechism of the Catholic Church 1377 Elizabeth Scalia, The Word on Fire Bible  Let's stay connected. Don't miss an episode. Subscribe to our podcast on your favorite platform.  Want to keep the conversation going? Join our private Facebook community. Stay in the know. Connect with us today.  We are committed to creating content that is free and easily accessible to every woman—especially the one looking for answers but unsure of where to go. If you've enjoyed this podcast, prayerfully consider making a donation to support it and other WWP outreach programs that bring women closer to Christ. Learn more about WWP on our website. Our shop. Follow us on Instagram, Facebook, and YouTube.

We love to talk about authenticity at work… right up until someone actually shows up as their full, messy, human self and makes everyone clutch their pearls. In this episode, we unpack what it really means to be yourself at work with Claude Silver — the world's first Chief Heart Officer at VaynerX and author of Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart. We get into the difference between authentic presence vs. executive presence, why “that's just who I am” is usually “fear” in a cute outfit, and how to stop armoring up at work without turning every meeting into group therapy. We talk about perfectionism, people-pleasing, power dynamics, calling people in (instead of just calling them out), and what it actually costs you and your company when you leave the real you at home. If you've ever wondered how to bring your heart into a workplace that's still obsessed with your hustle, or how to belong without shrinking or pretending, this conversation is your permission slip to stop faking it and start leading from the heart. We Explore: What authenticity at work really means (and why it's not “I say whatever I want, whenever I want”) The difference between confidence and authenticity – and why you need both How Claude defines authentic presence and why “executive presence” is starting to feel outdated Perfectionism as a confidence derailer and how it quietly kills trust, connection, and creativity How to share your real life (kids, chaos, hard mornings) at work without oversharing or dumping Navigating power dynamics when a client, boss, or leader says something that goes against your values How to find “your people” at work Gen Z and Gen Alpha aren't being “difficult” — they're just done with workplaces that value performance over personhood. They expect companies to evolve, not the other way around. If leaders want to keep and motivate this generation, they need to ditch command-and-control and lead with humanity. Authenticity isn't a bonus anymore — it's the baseline. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Claude: Book Website: https://www.beyourselfbook.com/  LI: https://www.linkedin.com/in/casilver/ IG: https://www.instagram.com/claudesilver/?hl=en  Related Podcast Episodes Work Shouldn't Suck: How to Make It Good with Moe Carrick | 356 15 Lies Women Are Told At Work with Bonnie Hammer | 330 The Hard Truths Of Entrepreneurship with Dr. Darnyelle Jervey Harmon | 313 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Christopher West has recently embraced IFS and parts work because of Dr. Gerry Crete's book, Litanies of the Heart.  Dr. West shares the impact of IFS in his life, seeing it as a “missing piece,” a key to internalizing and living out the powerful message of St. John Paul II's Theology of the Body.  In this episode, Dr. West, Dr. Gerry, and Dr. Peter invite you into their rollicking, wide ranging, and deep conversation about “marrying” TOB and IFS -- and how the TOB/IFS union brings guidance and light in redeeming eros, healing from trauma, growing in interior integration, living chastely, and loving our parts that experience lustful desires and impulses.   For the full video experience with Beth West's painting of eros, the crumpled painting analogy, and all our visuals, gestures, and graphics, and for conversation and sharing in the comments section, check us out on our YouTube channel here:  www.youtube.com/@InteriorIntegration4Catholics

Minister to Married Young Adults and The4 Venue Pastor, Brad Talbert, explores the four types of hearts that receive God's word differently revealed in Jesus' parable of the sower. The hard heart has no room for spiritual truth to penetrate. The shallow heart receives God's word with initial joy but falls away when difficulties arise. The crowded heart allows worries and material concerns to choke out spiritual growth. The fruitful heart hears, understands, and responds to God's word, producing abundant spiritual fruit. Rather than representing different types of people, these hearts reflect our spiritual condition in different seasons of life.

The first trillion-dollar healthcare company, a $298M longevity round, and a telehealth CEO headed for federal sentencing. Last month had range.Today on the show, Halle and Michael sort through the biggest December stories shaping the year ahead, from runaway longevity funding to a telehealth scandal headed for federal sentencing.We cover:

Hour 3 of A&G features... 2 National Guard shot & mass migration Heart warming story & parenting The Russia/Ukraine war & Trump's MRI The Portland "Tree" See omnystudio.com/listener for privacy information.

Monday, November 01, 2025 Welcome to today's show. Host Kerby Anderson's first guest is Dr. Eric Wallace. He joins Kerby to talk about his book, The Heart of Apostasy. Connect with us on Facebook at facebook.com/pointofviewradio and on Twitter @PointofViewRTS with your opinions or comments. Looking for just the Highlights? Follow us on Spotify at Point […]