Podcasts about North Carolina

State in the southeastern United States

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    Best podcasts about North Carolina

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    Latest podcast episodes about North Carolina

    Outkick the Coverage with Clay Travis
    Up On Game: Hour 2 - The Gap Between Duke and North Carolina is Expanding + NCAA Tournament Reactions

    Outkick the Coverage with Clay Travis

    Play Episode Listen Later Mar 21, 2026 40:29 Transcription Available


    Cuffs the Legend joins LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress to react to the full slate of first round action in the NCAA Tournament. Is North Carolina getting buried by Duke after UNC suffered a first-round upset? The guys discuss Hubert Davis' future in Chapel Hill. Why is there no buzz for the women's Tournament this year? Plus, the guys give their picks for the second round!See omnystudio.com/listener for privacy information.

    The Odd Couple with Chris Broussard & Rob Parker
    Best of The Odd Couple

    The Odd Couple with Chris Broussard & Rob Parker

    Play Episode Listen Later Mar 21, 2026 31:41 Transcription Available


    Rob and Kelvin debate whether Luka Doncic deserves NBA MVP consideration, and tell us if it’s fair to call Shai Gilgeous-Alexander one of the villains of the NBA. Plus, NCAA national champion and ACC Network analyst Joel Berry II swings by to discuss the Hubert Davis era at North Carolina, the perception that young players struggle in March Madness more than veterans, which teams are most likely to win the NCAA Tournament, and much more!See omnystudio.com/listener for privacy information.

    The Odd Couple with Chris Broussard & Rob Parker
    Hour 1 - I'd Never Vote Luka Doncic for NBA MVP + FS1 college basketball analyst Casey Jacobsen

    The Odd Couple with Chris Broussard & Rob Parker

    Play Episode Listen Later Mar 21, 2026 39:43 Transcription Available


    Rob and Kelvin debate whether Luka Doncic deserves NBA MVP consideration, share a few of their favorite ‘Chuck Norris Facts’ in honor of the late, great martial artist, and take a trip out to Shekel City for Rob's nightly bets. Plus, FS1 college basketball analyst Casey Jacobsen swings by to discuss Hubert Davis’ uncertain future at North Carolina, how much pressure is on Michigan State head coach Tom Izzo in this NCAA Tournament, why some college coaches prefer not to recruit 5-star prospects, and much more!See omnystudio.com/listener for privacy information.

    The Odd Couple with Chris Broussard & Rob Parker
    Hour 2 - SGA is One of the Villains of the NBA + NCAA champion and ACC Network analyst Joel Berry II

    The Odd Couple with Chris Broussard & Rob Parker

    Play Episode Listen Later Mar 21, 2026 37:59 Transcription Available


    Rob and Kelvin tell us if it’s fair to call Shai Gilgeous-Alexander one of the villains of the NBA, and explain why sports teams and athletes should not feel obligated to accept invitations to the White House. Plus, NCAA national champion and ACC Network analyst Joel Berry II swings by to discuss the Hubert Davis era at North Carolina, the perception that young players struggle in March Madness more than veterans, which teams are most likely to win the NCAA Tournament, and much more!See omnystudio.com/listener for privacy information.

    Le Batard & Friends - STUpodity
    Set 2: VCU's Historic Upset (w/ Phil Martelli Jr.)

    Le Batard & Friends - STUpodity

    Play Episode Listen Later Mar 20, 2026 37:27 Transcription Available


    Behind a 19-point comeback, VCU upset North Carolina in the first round of the NCAA Tournament, and speaking of upset...Taylor. Can Hubert Davis recover from this loss as head coach? Stugotz has a few coaches he thinks are sniffing around Chapel Hill, waiting for an opening. Then, VCU head coach Phil Martelli Jr. joins the crew to talk about the game and preparing his team for the moment. Martelli Jr. grew up listening to sports radio in Philadelphia, so we also get his take on the Phillies and Eagles.See omnystudio.com/listener for privacy information.

    CBS Sports Eye On College Basketball Podcast
    2026 March Madness Round 1 Thursday Recap! UNC crumbles in VCU comeback; Duke's serious Siena scare; High Point! Chase Johnston! + a first Nebraska tournament W & more

    CBS Sports Eye On College Basketball Podcast

    Play Episode Listen Later Mar 20, 2026 71:19


    Matt Norlander and Chip Patterson recap an eventful Thursday at the 2026 NCAA Tournament! VCU hands North Carolina a historic loss. Siena gives Duke a scare, High Point dances past Wisconsin and plenty more from Thursday! (0:00) Intro (3:45) VCU's historic comeback against North Carolina + … Hubert Davis? (20:15) Duke's spooky Siena scare! (29:20) High Point dances passed the Wisconsin Badgers (41:25) Texas beats BYU and AJ Dybantsa's career is probably over (47:55) Nebraska takes over OKC and it wasn't close (51:00) Bouncing around: Michigan, Vandy, Louisville & more (1:04:00) 5-Hour Energy Starting 5 Theme song: “Timothy Leary,” written, performed and courtesy of Guster Eye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander @Boone @DavidWCobb @TheJMULL_ Visit the ⁠betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on college basketball⁠. You can listen to us on your smart speakers! Simply say, “Alexa, play the latest episode of the Eye on College Basketball podcast,” or “Hey, Google, play the latest episode of the Eye on College Basketball podcast.” Email the show for any reason whatsoever: ShoutstoCBS@gmail.com Visit Eye on College Basketball's YouTube channel: ⁠https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7Ijilw⁠ For more college hoops coverage, visit ⁠https://www.cbssports.com/college-basketball/⁠ To hear more from the CBS Sports Podcast Network, visit ⁠https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    You Better You Bet
    Hour 1 - VCU Head Coach Phil Martelli Joins the Show!

    You Better You Bet

    Play Episode Listen Later Mar 20, 2026 50:00


    Nick Kostos is LIVE on this Friday! Nick Kostos opens the show reacting to North Carolina's epic collapse against VCU. VCU Head Coach Phil Martelli Jr joins the show to react to his teams comeback win in the tournament.

    You Better You Bet
    What Was North Carolina Doing!?!

    You Better You Bet

    Play Episode Listen Later Mar 20, 2026 29:33


    Nick Kostos is LIVE this Friday! Nick Kostos opens the show reacting to North Carolina's meltdown loss against VCU.

    You Better You Bet
    VCU Head Coach Phil Martelli Jr Joins the Show!

    You Better You Bet

    Play Episode Listen Later Mar 20, 2026 14:43


    VCU Head Coach Phil Martelli joins the show to react to their comeback win over North Carolina.

    You Better You Bet
    Full Show - 03.20.26 - Day 2 of the Tournament, Best Bets!

    You Better You Bet

    Play Episode Listen Later Mar 20, 2026 149:55


    Nick Kostos is LIVE on this tournament Friday! Nick opens the show reacting to North Carolina's epic meltdown loss against VCU yesterday. Plus, Nick breaks down his favorite bets for the weekend, reacts to the Lakers winning streak, and MUCH MORE! Brad Evans, Sarah Kustok, VCU Head Coach Phil Martelli Jr, and High Point Head Coach Flynn Clayman join the show!

    The Odd Couple with Chris Broussard & Rob Parker
    Hour 3 - Matt Leinart is Right About USC & Hubert Davis Has to Go from UNC

    The Odd Couple with Chris Broussard & Rob Parker

    Play Episode Listen Later Mar 20, 2026 36:35 Transcription Available


    Rob and Kelvin explain why Matt Leinart is totally justified for never allowing USC to un-retire his #11 jersey, and tell us why North Carolina basketball coach Hubert Davis has to get fired following his latest NCAA Tournament meltdown.See omnystudio.com/listener for privacy information.

    The Ben Maller Show
    Best of The Ben Maller Show

    The Ben Maller Show

    Play Episode Listen Later Mar 20, 2026 42:09 Transcription Available


    Big Ben talks about North Carolina getting upset by VCU in Round 1 of the NCAA Tournament, LeBron James saying the media is ripping him to "sell papers", Maller to the Third Degree, Lame Jokes of the Week, and more!See omnystudio.com/listener for privacy information.

    The Ben Maller Show
    Hour 1 - You Win Some, You Lose Some

    The Ben Maller Show

    Play Episode Listen Later Mar 20, 2026 41:02 Transcription Available


    Ben Maller talks about North Carolina falling to VCU in the NCAA Tournament and if they get a pass because they played without Caleb Wilson, Bruce Pearl claiming that fatigue was a factor as to why UNC lost, what else stood out on Day 1 of the Tournament, and more!See omnystudio.com/listener for privacy information.

    The Rich Eisen Show
    Hour 1: NCAA Tourney Reactions, plus Actor Josh Duhamel In-Studio

    The Rich Eisen Show

    Play Episode Listen Later Mar 20, 2026 46:28


    Rich reacts to an eventful day one of the NCAA Tournament including High Point's historic upset of Wisconsin, 16-seed Siena nearly taking out the East's 1-seed Duke, and VCU stunning blue blood North Carolina. Actor Josh Duhamel joins Rich in-studio to promote his new ‘Preschool' comedy movie, weighs in on his beloved Minnesota Vikings signing free agent QB Kyler Murray, reveals his surprising pick to cut down the nets in the NCAA Tourney's championship game, and more.   Rich weighs in on the importance of student journalism and gives props to VCU Head Coach Phil Martelli Jr. for giving props to the students covering the Rams this year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Inside Carolina Podcast
    Carolina Fades Away, Loses to VCU 82-78 - The Postgame | College Basketball

    Inside Carolina Podcast

    Play Episode Listen Later Mar 20, 2026 57:15


    North Carolina's season came to a crashing end as the familiar script of the past five years played out in Greenville, SC in the first round of the NCAA Tournament. Carolina led by 19 points in the second half only to collapse down the stretch and lose to VCU in overtime, 82-78. In the process, the Heels blown lead was the largest in UNC tournament history, the sixth largest all time in tournament history and the second largest second half lead blown in tournament history.  Inside Carolina's Sherrell McMillan and senior reporter Greg Barnes join Tommy Ashley for The Postgame and try to make sense of how Carolina's season can end after playing some of it's best basketball for 26 minutes and some of it's worst over the last 15. McMillan and Barnes highlight the mistakes that have permeated this team all season - and the program over the last several seasons - and how the VCU Rams were able to capitalize and make the Tar Heels pay.  The IC trio discusses the future of Hubert Davis and the standards of Carolina Basketball. What are those standards?  Have they changed? And what will the administration do about the situation the program finds itself in after year five of the Davis era?   **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Inside Carolina Podcast
    What's Next for Carolina Basketball? - IC Daily | College Basketball

    Inside Carolina Podcast

    Play Episode Listen Later Mar 20, 2026 19:17


    North Carolina's basketball program faced the worst case scenario on Thursday night in the first round of the NCAA Tournament. The Tar Heels continued their trend of poor sloppy play down the stretch of a game and this time, it was the VCU Rams there to take advantage of the miscues and end UNC's season in Greenville.  Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the day after aftermath of Carolina's collapse and what's next for Carolina Basketball. With the transfer portal opening on April 7th, any actions taken by incoming Athletic Director Steve Newmark, current AD Bubba Cunningham and Chancellor Lee Roberts need to happen quickly - regardless of which route they choose to take in the coming days. Barnes and Ashley highlight both sides of the decision as well as financial and fundraising implications around NIL and the Smith Center debate. How does the football situation play into the decision process as well as the coming tide for conference realignment for UNC? Clearly the decisions are complicated as Barnes describes but the implications and final results are massive for the program and school. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Eric Zane Show Podcast
    EZSP 1712 - Act 2 - EZ's Friday schedule opens up!

    The Eric Zane Show Podcast

    Play Episode Listen Later Mar 20, 2026 39:38 Transcription Available


    *Buy a EZ "DEFECTOR" hoodieNote: "Act 1" was a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics*Big Vet is back as EZ has to take Bruce in for a "corneal ulcer." *The "cone of shame" causing all sorts of problems for Bruce.*Bad night for EZ an Pooh Bear.*EZ no longer going to deposition... for now.*EZ's attorney, "The Italian Ice Queen" had a nice convo to free up EZ's schedule.*North Carolina's Hubert Davis not at all happy with the loss to Virginia Commonwealth.*High Point upsets Wisconsin. Student announcers are stars!*Apparently Cesar Chavez was a creep.*Greta Thunberg thinks Cuban people are happy.*Iran wants to blow up your vacation.*Asshole of the daySponsors:Merchant Automotive, SkyDive Grand Haven, Impact Powersports, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, Shoreliners,  Ervines Auto Repair Grand Rapids Hybrid & EV, TC PaintballInterested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    The Eric Zane Show Podcast
    EZSP 1712 - Act 1 - EZ's Friday schedule opens up!

    The Eric Zane Show Podcast

    Play Episode Listen Later Mar 20, 2026 37:17 Transcription Available


    *Buy a EZ "DEFECTOR" hoodieNote: "Act 2" will be a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*Big Vet is back as EZ has to take Bruce in for a "corneal ulcer." *The "cone of shame" causing all sorts of problems for Bruce.*Bad night for EZ an Pooh Bear.*The EZ Files*EZ no longer going to deposition... for now.*EZ's attorney, "The Italian Ice Queen" had a nice convo to free up EZ's schedule.*North Carolina's Hubert Davis not at all happy with the loss to Virginia Commonwealth.*High Point upsets Wisconsin. Student announcers are stars!*Apparently Cesar Chavez was a creep.*Greta Thunberg thinks Cuban people are happy.*Iran wants to blow up your vacation.*Asshole of the daySponsors:Impact Powersports, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, Shoreliners,  Ervines Auto Repair Grand Rapids Hybrid & EV, TC PaintballInterested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    Bald Faced Truth with John Canzano
    BFT Show: Cinderella makes a point in NCAA Tournament

    Bald Faced Truth with John Canzano

    Play Episode Listen Later Mar 20, 2026 19:49


    John Canzano talks about the High Point upset of Wisconsin in the NCAA Tournament. Also, North Carolina's choke job vs. VCU. Subscribe to this podcast. Read JohnCanzano.com

    Antonia Gonzales
    Friday, March 20, 2026

    Antonia Gonzales

    Play Episode Listen Later Mar 20, 2026 4:59


    Photo: U.S. Reps. Deb Haaland (Laguna Pueblo/D-NM), left, Sharice Davids (Ho-Chunk/D-KS), and Markwayne Mullin (Cherokee/R-OK), testify before a subcommittee on March 4, 2020 as members of the Native American Caucus. (Courtesy Rep. Markwayne Mullin) The nomination of U.S. Sen. Markwayne Mullin (Cherokee/R-OK) to be the next Homeland Security secretary cleared a key committee vote after overcoming a cringeworthy confirmation hearing over his combative past comments. Correspondent Matt Laslo reports on the bipartisan relationships the enrolled member of the Cherokee Nation has built over his decade in Washington. Contrary to the tough guy you may have seen on your screen picking fights with union bosses or Senate committee chairs, Sen. Mullin has lots of fans in Congress. U.S. Sen.Ben Ray Luján (D-NM) serves with Mullin on the Senate Indian Affairs Committee. “I may have some policy disagreements with Sen. Mullin. Mark's Mark. That's who he is, you know? So yeah, I don’t know that there’s anything out of sorts there. It’s just, that’s just who he is.” Luján says Mullin has been a key ally on the other side of the aisle in today's divided Washington. “Not just, you know, Democrat, Republican. He’s been a member that tribal leaders have sought out to support different efforts.” Mullin stepped into a 137-year long fight last year and played a pivotal role in helping North Carolina's Lumbee Tribe gain full federal recognition over protests from other tribes. U.S. Sen. Ted Budd (R-NC) told National Native News that Mullin was pivotal. “He thought that the opposition by the Eastern Band of Cherokee Indians in North Carolina was incorrect. And so as an enrolled Cherokee, he supported the Lumbees and it’s always appreciated.” U.S. Rep. Sharice Davids (Ho-Chunk/D-KS) overlapped with Mullin in the U.S. House for her first two terms. Besides the two both being former MMA fighters, Rep. Davids says she and Mullin put partisan differences aside and worked together for Indian Country. “When he was in the House, we worked on quite a few tribal related things, including trying to stabilize Indian Child Welfare Act (ICWA). And then, also on foster programs and that kind of stuff. So we’ve been able to work together on issues that we both care about.” Masked U.S. Immigration and Customs Enforcement (ICE) agents may garner the national headlines, but Davids says she is watching to see how Mullin handles the other parts of the sweeping Homeland Security agency that outgoing Secretary Kristi Noem neglected. “I’m hopeful that he will be much better in terms of leading the department. Of course there’s hot button issues, but when you think about FEMA and the importance of FEMA functioning, of our TSA folks …” The Bureau of Indian Education (BIE) is offering a career pathway for tribal students looking at wildland firefighting jobs. KJZZ's Gabriel Pietrorazio has more. Highschoolers across six BIE-run schools are participating, including Northwest High School in Shiprock on the Navajo Nation. “This just happened to occur organically.” Carmelia Becenti (Diné) is BIE chief academic officer. She credits President Trump's executive order on “expanding educational freedom”. They are also pitching the curriculum to colleges. “We are trying to somewhat steer them towards being stewards of our lands. That doesn't always happen.” Garth Fisher is with the Bureau of Indian Affairs (BIA) Division of Wildland Fire Management. He says they are teaching coursework about leadership, fire suppression, and FEMA readiness. Once done, students put their training to the test during a field day. “They get to put the gear on, how it feels. They get to look like a firefighter.” That equipment is expensive, says Becenti, which is why the BIE is buying it now. “And that way, year after year, as we recruit more students at these schools and across the bureau, you know, we have this PPE that we can use over and over and over.” Get National Native News delivered to your inbox daily. Sign up for our daily newsletter today. Download our NV1 Android or iOs App for breaking news alerts. Check out today’s Native America Calling episode Friday, March 20, 2026 – A view from the Iditarod trail and other winter sports competitions

    No Ceilings NBA Draft
    March Madness Round of 64 Day 1 REACTIONS | 2026 NBA Draft

    No Ceilings NBA Draft

    Play Episode Listen Later Mar 20, 2026 70:57


    Tyler Metcalf (@tmetcalf11) and Stephen Gilaspie (@StephenGHoops) break down the opening day of March Madness looking at the biggest matchups, must watch games, 2026 NBA Draft ramifications, and so much more. 0:00 Intro 3:35 BYU vs Texas 21:10 Duke vs Siena 33:20 North Carolina vs VCU 43:03 Arkansas vs Hawaii 49:30 Bouncing around with the rest of the games Draft Guide and Merchandise: noceilingsnba.bigcartel.com Podcast: https://podcasts.apple.com/us/podcast/no-ceilings-nba-draft/id1595712943 Written work: noceilingsnba.com Twitter: @NoCeilingsNBA YouTube: https://www.youtube.com/@NoCeilingsNBA To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Steinmetz and Guru
    North Carolina Blows 19 Point Lead

    Steinmetz and Guru

    Play Episode Listen Later Mar 20, 2026 23:52


    In the 8th segment of Steiny and Guru, Evan and Guru, talk about North Carolina blowing a 19 point lead and there early thoughts on March Madness

    That Sounds Fun with Annie F. Downs
    Annie and Eddie Keep Talking About the Winter Olympics, Ski Stories, and a Good Biscuit- Episode 1040

    That Sounds Fun with Annie F. Downs

    Play Episode Listen Later Mar 19, 2026 60:29


    Today on the show, Eddie and I get to keep talking about the Winter Olympics (mountaineering is wild!), the latest wild west movie I've watched, snow skiing stories, the difference in weighing things vs measuring them, and what makes a good biscuit... and of course we're just adding to the list of what we want The Buddies Tour to look like!  Plus, you're not ready to hear Eddie's new way of saying, “I have to use the restroom.” Things get a bit unhinged today.  Have you gotten your tickets to The Buddies tour yet?! Eddie and I are coming to: Keller (Fort Worth), Texas on Friday, May 15th Colorado Springs, Colorado on Saturday, May 16th Orlando, Florida on Friday, June 5th Charlotte, North Carolina on Sunday, June 7th Trussville (Birmingham), Alabama on Friday, June 12th Nashville, TN on Saturday, June 13th Y'all, this is going to be an actual blast. I hope these nights are just pure fun. Tickets are selling QUICKLY! Go to thebuddiestour.com We cannot wait to see you there! IF YOU MAKE SOAP, please come tell us over on instagram at @thatsoundsfunpodcast or shoot us an email at tellmemore@anniefdowns.com. . . . . . ⁠Find the show notes here⁠ Want to watch this episode? Watch on your Spotify App, or head on over to our YouTube Channel and be sure to like and subscribe!  We have a Substack now! Find it at spirituallystronger.com. Sign up to receive the AFD Week In Review email and ask questions to future guests! . . . . . Thank you to our sponsors! Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/soundsfun⁠. Capstone Wellness: Learn more at capstonewellness.com/thatsoundsfun. Boll and Branch: Get 15% off your first order plus free shipping at BollAndBranch.com/thatsoundsfun with code thatsoundsfun. NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. #thatsoundsfunpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    Be Our Guest WDW Podcast
    BOGP Open Line - March 15, 2026 - 1st Disney Cruise After Retirement, Disney Bags Talk, WDW For Couples - BOGP 2861

    Be Our Guest WDW Podcast

    Play Episode Listen Later Mar 19, 2026 61:25


    This is the Live Call-in Show from this past Sunday night, March 15, 2026!  Mike and Scott were back together for another BOGP Open Line (but the phone lines were giving us major issues again tonight, so I sincerely apologize for that; it will be working better next week!) where we discussed more thoughts on bags for your Disney Parks day, answered some questions about a couple's trip to Walt Disney World next month, Scott and I had some takes about TV in the staterooms at Walt Disney World and on Disney Cruise Line, and we got a great call from Listener Tim from North Carolina with an amazing review of his retirement cruise on the Disney Fantasy last week!  Come join us in the BOGP Clubhouse this week at www.beourguestpodcast.com/discord.  Please visit our website at www.beourguestpodcast.com.  Thank you so much for your support of our podcast! Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.  Become a patron of the Be Our Guest Podcast over at www.patreon.com/BeOurGuestPodcast.  Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

    Inside Carolina Podcast
    Pitching, Defense Highlight Carolina's Streak - This Week in UNC Baseball w Scott Forbes | College Baseball

    Inside Carolina Podcast

    Play Episode Listen Later Mar 19, 2026 35:01


    Fresh off a California sweep, North Carolina's sluggish start on Wednesday did not keep the Tar Heels from pushing their win streak to six, winning 8-2 over UNC Greensboro. Head coach Scott Forbes joined Inside Carolina's Tommy Ashley for their weekly conversation highlighting the Diamond Heel outfield defense and pitching as keys to his team's success of late.  Ashley and Forbes dig into the pitching plan for a season from the weekend starters to key numbers in the bullpen and how Forbes and his staff mesh plans against the reality of the situations that arise during a season. With Caden Glauber stepping to the front of the pen with his performances this season, Forbes discusses his players' willingness to take on any role necessary for the team. Finally, Forbes discusses Louisville and what the Cardinals will bring to Boshamer Stadium in a three game series beginning on Friday, March 20th. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Inside Carolina Podcast
    Won or Done, Heels Face VCU in Round One - IC Daily | College Basketball

    Inside Carolina Podcast

    Play Episode Listen Later Mar 19, 2026 16:22


    Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to break down North Carolina's first round NCAA Tournament game against Virginia Commonwealth. The Heels come into Thursday's game on a two game losing streak and as Barnes points out, losing three to end a season has not happened in Chapel Hill in over 50 years.  With that, Barnes and Ashley discuss the pressure on Hubert Davis and his coaching stand and how a wins in March can alleviate that pressure or conversely, how losing can ramp up the conversations about the future direction of the UNC program.  Barnes highlights the keys to success for the Heels with Henri Veesaar and guard play key on the offensive end while interior defense and three point defense will be vital to keep a smaller but athletic Rams team in check. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    David Novak Leadership Podcast
    #283: Roy Williams, Former Men's Basketball Head Coach, North Carolina – Get better every single day

    David Novak Leadership Podcast

    Play Episode Listen Later Mar 19, 2026 83:23


    Roy Williams is without a doubt one of the best college basketball coaches of all time. As the men's head basketball coach at two storied programs – Kansas and UNC – he won three national championships and made nine Final Four appearances. And through every moment, Roy had one standard: don't step off the court until you've gotten better. That applied to his players, his staff, and himself. Most leaders know they should focus on daily improvement. The hard part is actually making it into something real instead of just empty words. In this episode, Roy will show you how to build that discipline into your team without it feeling like a grind, and how to push your team toward big goals without burning them out. Plus you'll hear some incredible off-the-court stories, including one about Michael Jordan that just might explain his legendary work ethic. You'll also learn: The daily practice system that kept his teams sharp How to lead with emotion and vulnerability The trick to recruiting (which applies to any sales job) Why just setting a high standard for your team isn't enough Take your learning further. Get proven leadership advice from these (free!) resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The How Leaders Lead App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: A vast library of 90-second leadership lessons to stay sharp on the go  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Insight Emails⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: One small (but powerful!) leadership principle to focus on each day Whichever you choose, you can be sure you'll get the trusted leadership advice you need to advance your career, develop your team, and grow your business.

    Crime Alert with Nancy Grace
    Lawsuit: Daycare Worker Scrolled on Her Phone as She Sat on a 1-Year-Old, Killing Her | Crime Alert 2PM 03.19.26

    Crime Alert with Nancy Grace

    Play Episode Listen Later Mar 19, 2026 5:02 Transcription Available


    In North Carolina, a wrongful death lawsuit claims a daycare worker caused the death of a 16-month-old girl during what should have been a routine nap, when the employee smothered the child as she scrolled on her phone. In Washington state, a man is arrested for DUI after deputies say he rode an electric unicycle down a road while drunk and crashed it into a ditch. In New York, a headless and handless body found along a rural road more than five decades ago has finally been identified, but the killer is still unknown. Drew Nelson reports.See omnystudio.com/listener for privacy information.

    Crime Alert with Nancy Grace
    Grocery Manager Fired for Protecting Elderly Employee from Shoplifter Swinging Bags | Crime Alert 10AM 03.19.26

    Crime Alert with Nancy Grace

    Play Episode Listen Later Mar 19, 2026 5:09 Transcription Available


    In Georgia, a longtime grocery store manager says he was fired after stepping in to protect an elderly co-worker from shoplifters and suffering a head injury during the attack. A mother is under arrest in North Carolina after police say she left two young children in a hot car while shoplifting inside a Walmart. Drew Nelson reports.See omnystudio.com/listener for privacy information.

    The Well Seasoned Librarian : A conversation about Food, Food Writing and more.
    Dr. Vincent Voci,Chef Majid Amoorpour (Festa Italiana Charlotte) Well Seasoned Librarian Season 17 Episode 3

    The Well Seasoned Librarian : A conversation about Food, Food Writing and more.

    Play Episode Listen Later Mar 19, 2026 28:38


    About :Festa Italiana Charlotte: Ciao! St. Anthony Foundation of Charlotte welcomes you to The 21st Annual Festa Italiana Charlotte: An Italian Food & Wine Festival.Our All-inclusive event features 25+ Culinary Partners showcasing Italian and Italian-American cuisine and beverages during our Grand Tasting experience. Guest can anticipate Live Performances, Chef Demonstrations, Italian Sports Car Exhibit, Art Show, an Italian Village Market and more in the heart of Uptown Charlotte, NC. Spring Cocktail Attire is encouraged.We invite you to join us for one the premier Italian Food & Wine events in the Southeastern U.S.Bio:Chef and entrepreneur Majid Amoorpour is the driving force behind The Everyday Market, a European-style cafe and market with locations in Belmont and Charlotte, North Carolina. An internationally trained pastry chef who began his career in Sweden and worked across Europe before co-founding Charlotte's Bistro La Bon, Amoorpour centers his culinary philosophy on the "everyday" rather than the occasional. He prioritizes technique over complexity, advocating for focused, small menus of 10 to 15 scratch-made items perfected to the highest quality within a community-centered environment.Bio:Dr. Vincent E. Voci is a board-certified, fellowship-trained plastic surgeon based in Charlotte, North Carolina, with over 35 years of private practice experience and a distinguished medical background including degrees from the University of Louisville and training at Duke University. Beyond his clinical expertise—which includes pioneering the first medical spa in North Carolina and introducing procedures like Botox and liposuction to the region—Dr. Voci is widely recognized as the Founder and Chair of Festa Italiana Charlotte. Inspired by his family's Italian roots, he established the festival in 2006 as a cultural and humanitarian event hosted by the St. Anthony Foundation of Charlotte, which he also chairs. Under his leadership, the festival has grown from a small gathering to a major annual gala in Uptown Charlotte, raising over $300,000 for Nevins Inc. to support individuals with intellectual and developmental disabilities. A Fellow of the American College of Surgeons, Dr. Voci continues to balance his surgical milestones in reconstructive and cosmetic surgery with a deep commitment to community service and Italian heritage.Website: https://www.festaitalianacharlotte.org/

    Chuck and Chernoff
    Chuck & Chernoff - Top Story & Good Day

    Chuck and Chernoff

    Play Episode Listen Later Mar 19, 2026 16:10


    During the 2pm hour of today's show Chuck & Chernoff talked about March Madness, Coach K and more live from Harrah's in North Carolina. See omnystudio.com/listener for privacy information.

    The Rizzuto Show
    March Madness: Week 1 Bets | The Spread Zone

    The Rizzuto Show

    Play Episode Listen Later Mar 18, 2026 19:04


    In this episode of The Spread Zone, Scott Rizzuto and Jackson Burkett break down the start of March Madness with picks and betting angles from the First Four through the Round of 64, including Prairie View A&M as a short underdog, a look at the Miami (OH) vs. SMU total, and several key matchups like VCU vs. North Carolina and St. Louis vs. Georgia. The guys also highlight double-digit underdog value, large spread considerations, and a strong lean toward Northern Iowa as a live 12-seed with upset potential.LEGAL DISCLAIMERWe provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1A
    What The Future Holds For FEMA In North Carolina

    1A

    Play Episode Listen Later Mar 18, 2026 44:12


    Big changes are coming to the Federal Emergency Management Agency.With Kristi Noem out at the Department of Homeland Security, all eyes are on FEMA to roll out millions of dollars in stalled federal funding for disaster responses. That's especially true in North Carolina, where the western part of the state is still grappling with the effects of Hurricane Helene.We sit down with a panel of experts to find out what the future holds for FEMA in the Tar Heel state.Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

    The Homecoming Podcast with Dr. Thema
    Episode #243 Healing Hyper-independence with Nedra Tawwab

    The Homecoming Podcast with Dr. Thema

    Play Episode Listen Later Mar 18, 2026 29:20


    New York Times bestselling author and therapist Nedra Tawwab shares her journey of discovering the need for finding healthy, dependable relationships instead of clinging to hyper-independence. She shares how others benefited while she paid the cost of staying strong for everyone else but neglecting her own needs. She shares her healing roadmap from her new book Balancing Act. Nedra Glover Tawwab is a licensed therapist and the author of Set Boundaries, Find Peace, an instant New York Times best-seller translated into over 35 languages worldwide. In addition, she has authored six other books, including Drama Free and, most recently, a children's book titled What Makes You Happy. A sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. With more than 2.5 million followers across her social media platforms, Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show, to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice, and has appeared on numerous podcasts, including The School of Greatness, We Can Do Hard Things, and Ten Percent Happier. She lives in Charlotte, North Carolina, with her family.Don't forget to like, subscribe, and share.

    So Into That
    warm weather is upon us!!

    So Into That

    Play Episode Listen Later Mar 18, 2026 34:05


    Hi! Carmel Valley schools are operating on a half-day schedule all week, and we're in the middle of an extreme heat wave, so it feels like a mini spring break before real spring break is upon us in April. I know a lot of your kids have spring break this month (my friend Mary Pell is visiting from North Carolina right now for her daughter's spring break!), so today we're sharing a few spring break-related things, should it be on your radar right now, too.Whether or not you're in a spring break time of life: spring as a season will be official on Friday! To celebrate, Saturday's new recipe includes my favorite spring vegetable, asparagus, but in the meantime, we wanted to share our team's personal favorite super-springy recipes from the archives to welcome the new season. And lest you forget: there's a whole “spring” section in the What to Cook recipe index — along with many, many more categories based on cook time, protein, and mood. If you're ever needing inspiration for dinner, let the index be your guide. Also worth noting if you're a Substack app user: we are VERY happy to report that the WTC index is pinned again under “posts” when you're on the WTC homepage within the app. The pinned posts went missing for a few weeks but they're back, baby!Caro's: sheet-pan spring salmonThis is perhaps the springiest weeknight dinner recipe I've ever written. Dilly sauce, asparagus, roasted potatoes, and salmon with lots of lemon… it's so fresh and delicious. It's also both gluten- and dairy-free as written and is delicious served either right out of the oven or at room temp, so you could cook the entire meal ahead of time, let it cool, and store it covered in the fridge. Bring it out 30-ish minutes before dinner to let it come to room temperature, then dig in! It's a total crowd pleaser. There's an even simpler version of this meal — it omits the potatoes — in WTC the book on page 40! Jillian's: crispy artichoke and chicken saladArtichokes are one of my favorite spring vegetables! This is a good-all-week salad that combines roasted marinated artichokes with chicken that you marinate in the artichoke brine, a can of white beans, kale, homemade croutons, and the most addicting, springy lemon-Parm dressing out there. I typically eat vegetarian and highly endorse the mushroom vegetarian riff that Caro suggests! Molly's: roasted asparagus farrottoI cooked this meal one day last week after the time change and it was a perfect springy experience. I sipped a glass of white wine (the same wine I used later for the recipe!) while the asparagus and farro roasted away in the oven and the evening sunlight (!!) poured through the windows. It's VERY tasty, and Caro's asparagus-roasting hack in this recipe — you cook it on an inverted pot lid! — always makes me feel like a pro. Do you have a favorite springy WTC recipe?!Whether you're traveling this season or not, these “vacation house” meal plans will get you in the springy and/or spring break spirit! Version one + version two. I'm taking my older boys on a very adventure-heavy spring break trip with Lonely Planet Journeys (formerly known as Elsewhere, the travel company that sent me on the Camino and to Patagonia!) next month. It'll be my first real trip with kids that isn't a plop vacation by the pool/beach — we are going to be making our own chocolate from native cacao! Snorkeling in cenotes! Exploring ancient ruins! We are all so excited and grateful for the opportunity.That said, my typical spring break plan is to go somewhere that I can plop in front of a body of water (pool, beach, lake, etc.) with the kids, and have easy access to a house or hotel room with all the creature comforts we may need. Other years, we hang at home and go to the pool after work and/or on local outings that we can't usually do when the kids are in school. Whatever your plans may be, here's a random collection of spring break tips and things we are loving.* I've said this before but one of my favorite vacation tricks is shipping a Thrive order to the rental house with pantry staples, kids snacks and meals (like Goodles!), and any other miscellaneous things we'll need during the trip like sunscreen, dish soap, diapers, etc. I love that when I'm filling my Thrive box I don't have to study the ingredients lists — they have a strict vetting process to ensure that everything they carry is organic and free from more than 1,000 artificial, synthetic, and GMO ingredients. It also saves me money!!! The membership's only $5 a month, they run sales all the time within their membership, and the items are already priced up to 30% off retail. Click here to get 30% off your first order and a free $60 gift of your choice when you sign up. And as a reminder, new-to-Thrive WTC Insiders get $25 off their first four orders (plus lots of other perks)! * I got this suit in black for Mexico and it's a really nice middle ground between mom suit and sexy suit. It's definitely VERY SNUG in my normal size, so size up if you're on the fence about going up or down!* At the pool this week three of my friends had this sun hat and it looked so good on everyone! I'm a ball cap person but I know I need to become a sun hat person for more coverage, ugh. * I continue to be obsessed with this glowy face sunscreen. It's honestly helping me remember to wear SPF every day because I love the way it brightens up my face when I'm not wearing makeup!* Loeffler Randall gifted me a really great travel tote bag and it got a lot of use in February. I love that it slides onto the handle of my roller bag and actually stays in place, it fits under the airplane seat nicely, and has tons of storage compartments. And it's nylon, so it transitions from airplane to poolside splashes nicely.* Speaking of roller bags, I just got a new one and I'm VERY into it. I really prefer a hard shell when I'm trying to cram WAY too much stuff into a carry-on (like for my 10-day business trip in February!), and this one has tons of great storage compartments and glides really nicely.* I just ordered these Bermuda shorts! In black. I'm very excited about them!! * From Molly: I went shopping at Vuori this past weekend in NYC and found another pair of my all-time favorite shorts, the Villa, in this new color. I wear them everywhere — exercise classes, my kids' sports practices and games, and as a coverup at the beach and pool. They have a wonderfully roomy thigh, dry quickly, and are just the comfiest. I also got this tee — I'm a shorty and the crop hits perfectly with high-waisted bottoms like the Villas. (From Caro: I've been thinking about ordering these!! We love a roomy thigh. I've been getting a lot of wear out of my fave $20 shorts but they're more athletic looking than the Villa.)* Speaking of coverups…* From Caro: I've been wearing this button-up dress to the pool (and around town) all week (and I wore it all last summer while pregnant and postpartum!).* From Molly: I shared this Quince coverup last year but can update that it held up well all summer (and we live at the beach so I wore it a ton!). It stretches out/gets weighed down a bit when it's wet, but shrinks back up once washed and dried. I love this one, too, that's similar but collared. I'm also excited for an order from this sister-owned small business to arrive soon — I'm trying to invest in more UPF-50 coverups!* From Molly: One last staple I'll be packing for beach outings this spring: my Reefs! The back strap makes them easy to walk through soft sand in (I hate it when flip flops fling sand up my legs!), and you can hose them down afterward.Every week, we dig into the What to Cook archives to see what we were cooking this time in years past — the recipes worth bringing back into your rotation. Here's this week's lineup.1. farro fattoush, 2025Here's another springy good-all-week salad that will hold up well in the fridge for days! This one packs farro, chickpeas, tons of herbs, crunchy veg, a punchy lemony dressing, and poached chicken for protein. It's fresh, herby, and satisfying in a way that makes a lunch (or dinner!) salad feel like a real meal, not a side dish.2. the ultimate easy-but-fancy spring menu, 2024Your blueprint for a special occasion spring meal that comes together with zero stress: slow-roasted lamb, lemony potatoes, a bright salad, asparagus, and Gruyère & black pepper biscuits with hot honey butter! It comes with a full plan of attack to keep things seamless, but you can also mix and match pieces for a simpler, just-as-delicious meal.3. rotisserie-ish chicken with schmaltzy frizzled cabbage, 2023A sheet-pan dinner where the chicken does double duty — roasting on top of cabbage so all that schmaltzy goodness drips down and transforms it. Add buttery sweet potatoes and you've got a cozy, low-effort, high-reward situation. From WTCer Jill: “Wow. My husband kept saying, ‘this is restaurant quality'… The cabbage is SO GOOD… And the chicken was so moist and flavorful. First time cooking a whole chicken and this recipe made it so easy.”4. roasted harissa chicken and sweet potato bowls, 2022Jammy, caramelized sweet potatoes and harissa-roasted chicken layered over a cool, creamy swoop of yogurt or labne — then finished with crunchy nuts, pops of sweet dried fruit, and a squeeze of lemon. This meal hits every note (spicy, creamy, tangy, crunchy) and is endlessly adaptable depending on what you have.5. one-skillet crispy chicken burrito bowls, 2021So many of you have this recipe on repeat — it's easy, reliable, and a total crowd-pleaser. Rice cooks in salsa until it's rich and flavorful, chicken gets golden and crispy on top, and everything finishes with melty, bubbly cheese under the broiler.We use affiliate links when sharing product recs, which means we may earn a small commission off of purchases you make through those links. This does not cost you anything extra and is a way to support the production of and team behind What to Cook. Sponsorships are another way we partner with brands that we authentically love and can personally vouch for. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit whattocook.substack.com/subscribe

    SOFREP Radio
    Operator to Author: Jack MacTavish on the Story Behind Royal Diamonds

    SOFREP Radio

    Play Episode Listen Later Mar 18, 2026 57:47 Transcription Available


    Jack MacTavish is a retired United States Army Colonel and author of action-adventure and espionage fiction. Over a military career spanning more than 36 years in both the U.S. Army and Army Reserve, he served in airborne, special operations, and joint assignments, including roles supporting U.S. Army Special Operations Command and U.S. Special Operations Command. His operational experience took him across multiple global regions, including Afghanistan, Korea, Haiti, Central and South America, and the Middle East. In addition to his military service, MacTavish has supported missions within the U.S. Intelligence Community as a contractor. MacTavish is the author of Royal Diamonds (2026), his debut novel, which blends action-adventure, espionage, and historical intrigue. His writing is informed by firsthand experience, emphasizing realism, operational authenticity, and the complexities of modern conflict and global power dynamics. He currently resides in North Carolina, where he continues to write and remains an advocate for veteran causes, including support for the Special Operations Warrior Foundation.See omnystudio.com/listener for privacy information.

    Inside Carolina Podcast
    UNC, March Madness and More w Gov Josh Stein - IC Daily | College Basketball

    Inside Carolina Podcast

    Play Episode Listen Later Mar 18, 2026 29:29


    North Carolina's March Madness run opens on Thursday night in Greenville, South Carolina as the Heels face the VCU Rams in the 6/11 game top open the evening session in Bon Secours Wellness Arena. North Carolina Governor Josh Stein joins the show to discuss the tournament but also share his views on the Dean Smith Center arena debate, the state of college basketball and college athletics in the NIL and transfer portal era.  Stein, a product of Chapel Hill High School, offers his unique perspective on the transition from Carmichael Auditorium to the Smith Center in 1986 and the feelings and moods of the fanbase when that shift occurred. He also discusses the current landscape from the perspective of being the North Carolina Attorney General during the Tez Walker eligibility issue in 2023. Barnes and Ashley wrap the show discussing their own personal bracket picks with highlights on key games and potential upsets in the early rounds that start on Thursday and Friday. Each shares their Final Four picks and championship picks as well.   **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Ryan Kelley Morning After
    March Madness: First Round Bets | The Spread Zone

    The Ryan Kelley Morning After

    Play Episode Listen Later Mar 18, 2026 19:04


    In this episode of The Spread Zone, Scott Rizzuto and Jackson Burkett break down the start of March Madness with picks and betting angles from the First Four through the Round of 64, including Prairie View A&M as a short underdog, a look at the Miami (OH) vs. SMU total, and several key matchups like VCU vs. North Carolina and St. Louis vs. Georgia. The guys also highlight double-digit underdog value, large spread considerations, and a strong lean toward Northern Iowa as a live 12-seed with upset potential.The Spread Zone is presented by FanDuel Sportsbook!LEGAL DISCLAIMERWe provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Charlotte Talks
    Spending in the race for North Carolina's U.S. Senate seat

    Charlotte Talks

    Play Episode Listen Later Mar 18, 2026 50:01


    With the North Carolina primary over and done, get ready for the campaign leading to November. Get ready for a blizzard of advertising, particularly in the race for U.S. Senate. It is likely to be the most expensive Senate race in the country, with about half a billion dollars expected to be spent. In a world where people are entrenched in their ideologies, how do you convincingly use that money?

    Tying It Together with Tim Boyum
    N.C. Sen. Graig Meyers talks progressive politics in the state, leaving office and Phil Berger

    Tying It Together with Tim Boyum

    Play Episode Listen Later Mar 18, 2026 29:36


    After a decade in public office, Sen. Graig Meyer (D-Orange) is leaving the General Assembly to head up the state's leading progressive think tank, the North Carolina Justice Center.  Meyer joins Tim to talk about leaving office, the current status of progressives and Democrats in North Carolina, and the shocking news of the state's most powerful politician, Phil Berger, on the verge of losing his seat in the legislature.

    The Charity Charge Show
    Running a Nonprofit Like a Business | Laura Hope Whitaker, Extra Special People

    The Charity Charge Show

    Play Episode Listen Later Mar 18, 2026 38:46


    Laura Hope Whitaker took over Extra Special People (ESP) as a college sophomore. The organization had a $125,000 budget, a $50,000 deficit, and a founder who had just passed away from pancreatic cancer. Twenty-one years later, ESP runs a $8 million budget across five communities in Georgia and North Carolina, employs 50 full-time and 200 part-time staff, and operates a social enterprise that employs 85 adults with developmental disabilities.In this episode of the Charity Charge Show, host Stephen Garten sits down with Laura to talk through what it actually takes to scale a nonprofit, why "nonprofit is just a tax code," and the leadership principles she documents in her new book, The Joy Exchange.Quick SummaryESP serves people with disabilities through afterschool programs, family support, and a social enterprise called JavaJoy.Laura took over as a sophomore in college after the founder died, inheriting a deficit and four board members (one of whom was in jail).Her core growth framework: treat the nonprofit like a business, know the numbers, and be unapologetic about fundraising.Board management is a strategic function, not an obligation. Boards should evolve as the organization evolves.Mentorship and continuous learning have been the constant throughout 21 years of leadership.

    Inside Maryland Sports Radio
    Maryland men's lacrosse wins a big one vs UVA, and AJ Larkin and Trevor Owens talk NIL and more

    Inside Maryland Sports Radio

    Play Episode Listen Later Mar 18, 2026 75:10


    IMS Radio – Be The Best Podcast – Season 1, Episode 6 The Terps had a huge, three-overtime win against Virginia. The Be The Best Podcast welcomes LSMs AJ Larkin and Trevor Owens to the show. Larkin and Owens talk about their paths to College Park, how NIL has changed the way they view career opportunities, and how mentoring players is part of the culture in the lacrosse program. We then review Maryland's win over Virginia and then quickly review three games of national interest – Ohio State's rock fight win over Denver, Notre Dame's big defensive effort against Michigan, and North Carolina's win over Penn State. We then preview Maryland's upcoming game against Penn State before making picks on three other of next weekend's games – Army at North Carolina, Michigan at Johns Hopkins, and Cornell's visit to Princeton. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    The VHS Strikes Back
    Empire Records (1995) | Rex Manning Day & 90s Cult Movie Mayhem | VHSSB

    The VHS Strikes Back

    Play Episode Listen Later Mar 18, 2026 54:55


    Empire Records (1995) was chosen by Patreon supporter Nick, and it represents a perfect snapshot of mid-90s youth culture wrapped inside a modest studio comedy. Directed by Allan Moyle and produced by Regency Enterprises for Warner Bros., the film was developed during a period when studios were eager to tap into the alternative music scene and Generation X attitudes. Rather than focusing on blockbuster spectacle, the production centered on character-driven storytelling and the energy of independent record store culture, something that resonated strongly with the decade's music-obsessed audiences.Filming took place primarily in Wilmington, North Carolina, with production designers transforming a local storefront into the now-iconic Empire Records shop. The cast featured a mix of emerging young actors, many of whom would go on to have prominent careers in film and television. Although the movie underperformed during its initial theatrical release, it found new life on home video and cable television throughout the late 1990s. Over time, Empire Records developed a passionate cult following, becoming one of the defining nostalgia pieces for fans of 90s alternative culture and music-driven coming-of-age films.TRAILER GUY PLOT SYNOPSISOne record store. One unforgettable day. And a group of employees who refuse to let the music stop.When a tight-knit crew of misfits faces the possibility of losing the place that means everything to them, emotions run high, tempers flare, and secrets start spilling out. Over the course of one chaotic day, friendships are tested, dreams collide, and the soundtrack of a generation plays loud.Empire Records — where the music is loud, the drama is louder, and the day will change everything.FUN FACTSEmpire Records was released during the height of the 1990s alternative rock boom, featuring a soundtrack packed with era-defining artists.The film helped popularize the phrase “Damn the man, save the Empire!”, which became a lasting cult quote among fans.Several cast members, including Liv Tyler and Renée Zellweger, were early in their careers when the film was released.The movie's soundtrack album became more commercially successful than the film itself, selling strongly throughout the 1990s.Many scenes in the film were trimmed or removed from the theatrical cut, with additional material later appearing in extended versions.October 8th has become known among fans as “Rex Manning Day,” inspired by one of the film's most memorable in-universe events.The movie is frequently cited as a cult classic of Generation X cinema, capturing the attitudes and anxieties of 90s youth culture.The fictional Empire Records store was inspired by the independent record shops that thrived before digital music changed the industry.Over the years, the film has inspired fan screenings, themed parties, and annual celebrations tied to its cultural references.Despite its modest box office, the movie's reputation has grown significantly thanks to home video and streaming-era rediscovery.Support the ShowIf you enjoy the show and would like to support us, we have a Patreon ⁠⁠⁠here⁠⁠⁠.If you're listening on Apple Podcasts or Spotify, leaving us a 5-star review (and a short comment) really helps more people discover the show. It's quick, free, and makes a huge difference.Referral links also help out the show if you were going to sign up:⁠⁠⁠NordVPN⁠⁠⁠⁠⁠⁠NordPass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thevhsstrikesback@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/vhsstrikesback⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Presence Pioneers
    Announcing The Acquisition of Church Prayer Leaders Network and Prayershop Publishing (Episode 177)

    Presence Pioneers

    Play Episode Listen Later Mar 18, 2026 41:09


    Announcement: Uniting Ministries and Generations to Mobilize the Church in PrayerChurch Prayer Leaders Network, Prayershop Publishing, and Presence Pioneers Media are excited to announce the merger of our ministries.For decades, leaders such as Jonathan Graf, Dave & Kim Butts, and others have labored tirelessly to mobilize prayer in churches across America and beyond. Church Prayer Leaders Network (CPLN), Prayershop Publishing, and Prayer Connect magazine have been invaluable resources for thousands of prayer leaders, intercessors, and pastors who are hungry to see revival in their churches and cities. Moving forward, Presence Pioneers Media (PPM) is honored to serve as a steward of the books, content, resources, and relationships developed by CPLN and Prayershop.The co-founders of PPM are Matthew Lilley and Jonathan Friz, both of whom have led various prayer ministries for multiple decades. Along with founding Presence Pioneers, Matthew has helped launch multiple houses of prayer in North Carolina and has served in nationwide leadership roles with ministries such as Awaken the Dawn and Burn 24-7. Jonathan Friz is the founder of 10 Days, a global prayer movement that mobilizes united prayer in hundreds of locations for 10 days in the spring and the fall. Jonathan also helped found the 24-7 Global Family prayer room and the New England Prayer Alliance.With this acquisition, Presence Pioneers Media hopes to build on the foundation laid by the previous generation while reaching new generations with the timeless call to prayer and revival. Technology and forms of communication may evolve from generation to generation, but the truth of God's word is constant. Whether it be books, podcasts, movies, videos, articles, or magazines, our vision is to serve the prayer movement, prayer leaders, and the Church at large with online resources and print materials to fuel intimacy with God, revival, and awakening.This merger is an answer to our prayers. It will allow Church Prayer Leaders Network's mission to continue under the banner of Presence Pioneers Media. And it will increase the impact of Presence Pioneers by reaching more people with more prayer resources than ever before. We are so thankful for the Lord's leading in this transition, and we believe the best is yet to come!Jonathan Graf, President of Church Prayer Leaders NetworkMatthew Lilley, President of Presence PioneersJonathan Friz, Director of Presence Pioneers Media

    Weird Darkness: Stories of the Paranormal, Supernatural, Legends, Lore, Mysterious, Macabre, Unsolved
    Is Bigfoot Real? The Sasquatch Evidence That Scientists Can't Explain Away | Facts & Frauds

    Weird Darkness: Stories of the Paranormal, Supernatural, Legends, Lore, Mysterious, Macabre, Unsolved

    Play Episode Listen Later Mar 17, 2026 103:23


    Thousands of Bigfoot sightings span centuries, credible witnesses include police and forest rangers, and the most famous film footage has never been debunked — yet not a single bone, skeleton, or verified piece of physical evidence has ever been found. So what are we supposed to think?*No AI Voices Are Used In The Narration Of This Podcast*Take the Weird Darkness Survey: https://weirddarkness.com/SURVEYIN THIS EPISODE: Does a giant bipedal mammal unknown to science exist in the United States? (Legend of Sasquatch) *** 
A mother and daughter go camping with the Girl Scouts – but what they experienced was not part of the fun, age appropriate itinerary. (Terror at Girl Scout Camp) *** Kirk Anderson said that Joyce McKinney tied him to a bed for three days and raped him repeatedly. She said that wasn't possible. (The Case of the Manacled Mormon) *** Those interested in the paranormal likely already have heard of black eyed kids, or shadow people – but one person came across a being that inhabited the body of a co-worker – and turned the face completely black. (Was It Real?) *** If you lived in Illinois in 1977, you might have looked to the skies to see something terrifying – as Illinois was under siege by winged weirdness in the form of giant feathered fowls. (Thunderbirds Over Illinois) *** A perimeter search revealed blood stains in the yard, and bloody prints on the nearby garage. What Happened to Evelyn Hartley? (The Babysitter Who Vanished) **** A woman searches in vain for important papers, and gets a little help from a deceased grandparent. (Grandpa's Guns) *** Did a Nikola Tesla experiment cause the Tunguska Blast? (Tesla's Death Ray) *** The U.S. State Department has evacuated even more Americans due to a sickness that is spreading when people hear strange sounds. What could be causing the noise? (Sickening Strange Sounds) *** Do the ghosts of doomed lovers haunt a jagged cliff in Hot Springs, North Carolina? (The Ghosts of Lovers Leap) *** We'll take a look at Bhangarh Fort – one of the greatest unsolved mysteries of India. (Bhangarh Fort: The Most ‘Haunted' Place In India) *** A lifelong medium comes across a smiling entity. (Smiling) *** People in in the southwest of the United States are reporting sightings of giant birds, monsterous batlike creatures, even winged humanoids. What are they seeing? (Bizarre Bird Monsters of the Rio Grande) *** Were a murderer's actions driven by a mental disorder, was he feigning mental disability, or did he in fact make an evil pact with Satan himself? (Contract With The Devil) *** Jack the Ripper. Who was the man (or woman) behind history's grisliest unsolved murders? (Six Chilling Theories About Jack The Ripper)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:00:57.476 = Show Open00:04:01.465 = Legends And Lies of Sasquatch00:09:13.025 = Was It Real?00:11:28.473 = Manacled Mormon00:18:25.387 = Babysitter Vanished ***00:27:39.124 = Grandma's Guns00:29:22.766 = Thunderbird Over Illinois ***00:40:15.693 = Terror at Girl Scout Camp00:44:16.680 = Six Chilling Theories About Jack The Ripper00:50:06.467 = A Contract With The Devil01:00:29.940 = The Ghosts of Lovers Leap01:03:10.783 = Bizarre Big Bird Monsters01:17:13.927 = Bhangarh Fort01:23:11.001 = Sickening Strange Sounds ***01:30:16.007 = Smiling01:31:58.724 = Tesla's Death Ray01:40:58.958 = Show Close*** = Begins immediately after inserted ad breakHELPFUL LINKS & RESOURCES…https://WeirdDarkness.com/MUSIC = Songs and Videos by our Weird Darkness punk band, #DarkWeirdnesshttps://WeirdDarkness.com/STORE = Tees, Mugs, Socks, Hoodies, Totes, Hats, Kidswear & Morehttps://WeirdDarkness.com/HOPE = Hope For Depression or Thoughts of Self-Harmhttps://WeirdDarkness.com/NEWSLETTER = In-Depth Articles, Memes, Weird DarkNEWS, Videos & Morehttps://WeirdDarkness.com/AUDIOBOOKS = FREE Audiobooks Narrated By Darren Marlar SOURCES and RESOURCES:“Terror at Girl Scout Camp” by an unknown author: (website no longer exists) “The Case of the Manacled Mormon” by Gina Dimuro for All That's Interesting: https://tinyurl.com/w9o8coy“Thunderbirds Over Illinois” by Troy Taylor: https://tinyurl.com/sm4zvqd“Was It Real” by Zaruje for YourGhostStories.com: https://tinyurl.com/rs7s2zw“Legend of Sasquatch” posted at The Unredacted: https://tinyurl.com/v3rokfm“The Babysitter Who Vanished” by Gary Sweeney for The Line Up: https://tinyurl.com/qmez2p3“Grandpa's Guns” written by Amanda Rummel, submitted directly to Weird Darkness “Tesla's Death Ray” posted at The Unredacted: https://tinyurl.com/v7scbe7“Six Chilling Theories About Jack The Ripper” by Jessica Ferri for The Line Up: https://tinyurl.com/r3e32vu“Sickening Strange Sounds” by Micah Hanks for Mysterious Universe: https://tinyurl.com/uy5tfjb“Smiling” by Rachael West, submitted directly to Weird Darkness“The Ghosts of Lovers Leap” by an unknown author (website no longer exists) “The Bizarre Bird Monsters of the Rio Grande” by Brent Swancer for Mysterious Universe: https://tinyurl.com/varh42j“Bhangarh Fort: The Most ‘Haunted' Place In India” posted at Tripoto.com: https://tinyurl.com/tw4muoy“A Contract With The Devil” by Robert Willhelm for Murder By Gaslight: https://tinyurl.com/ha7dhzh=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.=====Originally aired: September 12, 2018EPISODE PAGE (includes sources): https://weirddarkness.com/IsBigfootRealABOUT WEIRD DARKNESS: #WeirdDarkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all things strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold cases, conspiracy theories, and more. Weird Darkness has been named one of the “20 Best Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a blend of “Coast to Coast AM”, “The Twilight Zone”, “Unsolved Mysteries”, and “In Search Of”.DISCLAIMER: Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.

    CBS Sports Eye On College Basketball Podcast
    Must-see 1st rd games: Best matchups, upset alerts, Cinderellas in the wings and stats/facts to know before finishing your bracket

    CBS Sports Eye On College Basketball Podcast

    Play Episode Listen Later Mar 17, 2026 88:56


    JOIN THE EYE ON BRACKET GAME! Gary Parrish and Matt Norlander preview Thursday and Friday of the 2026 NCAA Tournament! Which Round 1 matchups are most intriguing? Where are the upsets waiting to happen? All that and more on the doorstep of the madness! (0:00) Intro + the tournament starts today! (4:00) Games to watch on Thursday (4:30) Ohio State vs. TCU (8:01) North Carolina vs. VCU (12:45) Georgia vs. Saint Louis (17:00) Nebraska vs. Troy (19:00) Duke vs. Siena (23:15) Arkansas vs. Hawaii (27:30) Games to watch on Friday (28:00) Kentucky vs. Santa Clara (33:30) Texas Tech vs. Akron (36:00) UConn vs Furman (38:30) Arizona vs LIU (44:00) Alabama vs Hofstra (48:20) Kansas vs. Cal Baptist (52:45) DraftKings Upset Alert (59:45) Sling TV Game to Watch: you gotta watch Miami on Wednesday night (1:08:30) Norlander's nuggets ahead of the tournament Theme song: “Timothy Leary,” written, performed and courtesy of Guster Eye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander @Boone @DavidWCobb @TheJMULL_ Visit the ⁠betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on college basketball⁠. You can listen to us on your smart speakers! Simply say, “Alexa, play the latest episode of the Eye on College Basketball podcast,” or “Hey, Google, play the latest episode of the Eye on College Basketball podcast.” Email the show for any reason whatsoever: ShoutstoCBS@gmail.com Visit Eye on College Basketball's YouTube channel: ⁠https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7Ijilw⁠ For more college hoops coverage, visit ⁠https://www.cbssports.com/college-basketball/⁠ To hear more from the CBS Sports Podcast Network, visit ⁠https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Hurdle
    Beyond The Box: Haley Adams Talks Handling Expectations, Lessons From 10+ Years Of CrossFit & The Reason For Her Gap Year

    Hurdle

    Play Episode Listen Later Mar 17, 2026 50:30 Transcription Available


    Haley Adams is back. After a ten-year career in CrossFit that started when she was just 14 years old, the 2018 Fittest Teen on Earth took a much-needed break in 2023. Today, she opens up about the weight of expectations and the intense pressure she felt after moving to the individual division. She discusses how negative social media comments impacted her body image and relationship with food, and how stepping away allowed her the space she needed to focus on both her mental and physical health. Haley shares the joy of rediscovering her love for training, learning to prioritize wellness over burning calories, and the excitement of joining the Red Bull family. We also touch on her fifth-place finish at the 2024 CrossFit Games and her life beyond the box, (that's CrossFit-speak for gym) — including her love for Disney movies and her ever-growing family of animals. IN THIS EPISODE Haley’s early start in CrossFit at age 14 and her transition from gymnastics. Winning the teenage division and the onset of intense pressure as an individual competitor. The impact of social media on her body image and mental health. Her decision to take a year off in 2023 and the "total mental breakdown" that led to it. The healing process, returning home to North Carolina, and rediscovering the fun in fitness. Learning to fuel her body properly and moving away from disordered eating habits. Her current training routine, recovery strategies, and the importance of a support system. Life outside the gym: Disney movies, her two cats, Australian Shepherd puppy, axolotl, and hermit crabs. QUOTABLE MOMENTS "By taking that step back, I chose myself. And that’s the most beautiful example. I think so many amazing things came from that." "I realized like, sure I was at rock bottom, but it can’t get worse. Things get hard, but don’t give up on yourself." "I was training so much because I was scared that someone was going to outwork me ... just a tunnel vision, nothing else in the world mattered to me. That’s all I cared about." "It’s okay to still have bad days. It’s not the end of the world. It doesn’t mean that you’re taking a step backwards or going into your old ways." "Try to enjoy the whole process because it could be gone tomorrow. Once I learned to enjoy competing again, it was like a whole different experience." "I’ve learned to be a lot nicer to myself because, at the end of the day, this is the voice that you’re stuck with in your head. So you might as well make it nice." SOCIAL@haleyadamssss@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

    The Energy Gang
    A power producer's view of keeping the lights on. What does rising electricity demand from data centers mean for the US grid?

    The Energy Gang

    Play Episode Listen Later Mar 17, 2026 70:50


    Energy bills are rising, data centers are multiplying, and the grid is straining to keep up. What happens next? For two decades, electricity prices in the United States barely moved. Demand was flat, natural gas was cheap, and the system was largely stable. That era is over. A surge in data center construction, accelerating electrification, and the legacy of years of underinvestment in energy infrastructure have collided to create a system under strain.Nowhere is that more visible than in PJM, the largest wholesale power market in the US, stretching from Illinois to North Carolina, and home to some of the world's most active hot spots for data center development. Host Ed Crooks is joined by Paul Segal, CEO of LS Power, and Melissa Lott, Partner for Energy Technologies at Microsoft, to assess how the system can meet the new challenges it faces.LS Power is a leading developer and operator of electricity generation and transmission, so Paul is right at the heart of these questions. He is making multi-billion dollar decisions that shape the ways that America's electricity gets supplied.He makes the case that competitive markets, given the right rules and durable signals, can deliver the solutions the grid needs. LS Power is pursuing demand response, battery storage, renewable projects, and gas generation simultaneously. And he warns that political interventions, such as price caps, risk weakening the signals that drive investment. The question of who pays is at the heart of the debate. A bipartisan group of state governors got together with the Trump administration to call for emergency procurement of new generation capacity in PJM, with data centers expected to bear the cost. Paul argues this is inevitable. For hyperscalers to maintain a social license to keep building, he says, households cannot be left to pick up the bill for load growth created by data centers. Melissa brings the consumer perspective, noting that US household electricity prices rose 26% between 2019 and 2024, outpacing income growth and falling hardest on the most energy-vulnerable families. The episode also looks at longer-term structural solutions, including the case for more competition in transmission planning and the lessons from Texas's wildly successful CREZ program to build out grid infrastructure.It closes with a discussion of another issue that is high on Paul's agenda: mentorship and training. He believes industry leaders have a responsibility to create opportunities for the next generation, despite the threat to entry-level roles created by AI. There is a huge task in front of us to build the grid of the future, and we need skilled and experienced people to do it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Wall Street Unplugged - What's Really Moving These Markets
    I just bought more DGXX—here's why

    Wall Street Unplugged - What's Really Moving These Markets

    Play Episode Listen Later Mar 17, 2026 57:34


    Michel Amar, CEO of DigiPower X (DGXX), returns to break down the US Data Centers (USDC) drama… why USDC is great for DGXX shareholders… and why the next few weeks will be a game-changer for the company. In this episode: Breaking down the DigiPower X (DGXX) drama [0:20] Welcome back, Michel Amar, CEO of DGXX [5:13] Why USDC is great for DGXX shareholders [7:21] Power demand continues to outpace supply [23:56] Major news at the North Carolina and Alabama sites [28:30] Why the next few weeks will be a game-changer for DGXX [37:12] Plans for the future: $100M per month in revenue [41:27] A word for the social media haters [48:26] Did you like this episode? Get more Wall Street Unplugged FREE each week in your inbox. Sign up here: https://curzio.me/syn_wsu Find Wall Street Unplugged podcast… --Curzio Research App: https://curzio.me/syn_app --iTunes: https://curzio.me/syn_wsu_i --Stitcher: https://curzio.me/syn_wsu_s --Website: https://curzio.me/syn_wsu_cat Follow Frank… X: https://curzio.me/syn_twt Facebook: https://curzio.me/syn_fb LinkedIn: https://curzio.me/syn_li

    Morbid
    The Mysterious Disappearance of Zebb Quinn

    Morbid

    Play Episode Listen Later Mar 16, 2026 59:43


    On January 2, 2000, eighteen-year-old Zebb Quinn finished his shift at Walmart in Ashville, North Carolina and set off to look at a used car with his co-worker, Jason Owens. Halfway to their destination, Zebb told Jason he received an important call on his pager and needed to return the call immediately and they would have to postpone their plans to look at the car. That was the last time anyone saw Zebb Quinn. For weeks, Zebb's family and the Ashville police searched for the teenager, but it was as though he had disappeared into thin air. Then, to everyone's surprise, Zebb's car was found in a parking lot not far from the hospital where his mother and sister worked, as though someone had left it in a conspicuous place where it would be found. But more surprising than the discovery of the car itself was the incredibly strange and unexpected evidence found inside the vehicle, including several markings on the windows in red lipstick and a live black labrador puppy. References Alexander, Phil. 2000. "Police, family puzzled by Arden teen's disappearance." Asheville Citizen-Times, January 21: 11. Bever, Lindsey. 2015. "N.C. man charged in murder of Food Network star, her." Washington Post, March 18. Brevorka, Jennifer. 2004. "Police release tape in case of teen's disappearance four years ago." Asheville Citizen-Times, January 1: 15. Burgess, Joel. 2022. "Judge accepts plea deal in cold case." Asheville Citizen-Times, July 27: 1. —. 2022. "Zebb Quinn's killer dead, says Owens." Asheville Citizen-Times, July 22: 1. DeGrave, Sam. 2018. "Lawyers clash in Zebb Quinn case." Asheville Citizen-Times, March 16: 1. Forrest, Brett. 2001. "The vanishing." Spin, February 1: 90. Kepley-Steward, Kristy. 2020. "20 years after the disappearance of Zebb Quinn, still very few answers." WLOS News, January 3. King, Kimberley. 2022. "Former friend shares about 'pathological liar' Owens ahead of plea deal in Zebb Quinn case." WPDE News, July 22. Maxwell, Tonya. 2001. "Questions abound in Quinn case." Asheville Citizen-Times, January 2: 9. Morrison, Clarke. 2005. "Detectives hope re-enactment will jog memories." Asheville Citizen-Times, January 14: 1. 2012. Disappeared. Produced by Peacock Productions. Performed by Peacock Productions. Tomlin, Robyn. 2000. "A mother pleads: Where is my son?" Ashville Citizen-Times, August 6: 1. Warren, Sabian. 2012. "Dog a living link to Quinn cold case." Asheville Citizen-Times, April 20: 1. —. 2015. "Suspect destroyed bodies." Asheville Citizen-Times, March 21: 1. Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.