Podcasts about North Carolina

After surviving domestic violence and a series of traumatic hospital births, Tahlia from Australia made the courageous decision to leave her abusive partner and begin again.In rebuilding her life, she came to understand what it truly means to make herself available to health, love, and sovereignty.That path culminated in the extraordinary experience of birthing her twins at home—on her terms, in her power.This conversation is a testament to resilience, reclamation, and the deep transformation that becomes possible when a woman chooses herself.✨ Get Our *Free* Freebirth Starter Kit - Just getting started? Download our powerful, free starter kit to begin your journey with clarity and support.Download here. ✨Donate to the podcast here.If you want to connect with Tahlia, follow her on Instagram here. Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

Hello, StraightioLab Listeners! We want to share a new show you might enjoy, CrimeLess: Hillbilly Heist About the show: It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts. Listen here and subscribe to CrimeLess: Hillbilly Heist on the iHeartRadio App or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Greg Barnes and Jason Staples join host Tommy Ashley for a preview of North Carolina's trip to face California. After a tumultuous open week at home, Bill Belichick's Heels look to find a win out west and bring some positivity to the program. Barnes and Staples break down both sides of the ball highlighting angles of attack for Carolina's offense and defense and what needs to happen to see the success and improvement the coaching staff continues preach each week. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Chris Romano welcomes Brandon Barlow, the creator of "The 70 Rule," to discuss his innovative approach to hunting. Brandon shares insights into his method, which focuses on understanding deer behavior through the observation of fawn development and estrus cycles. He explains how the 70 Rule helps hunters identify optimal hunting times by analyzing fawn birth dates and backdating to determine when does were impregnated. This method allows hunters to predict rut periods and strategically plan their hunts for higher success rates. Brandon emphasizes the importance of using historical data and natural deer patterns to minimize hunting efforts and maximize results. Throughout the conversation, Brandon shares personal anecdotes and experiences that highlight the effectiveness of his approach. He discusses the challenges and rewards of hunting in different environments, from the Adirondacks to North Carolina, and how his system adapts to various conditions. Brandon also touches on his involvement in environmental conservation, particularly in managing native pollinators and solar farms, showcasing his commitment to sustainable practices. The episode provides a comprehensive look at Brandon's philosophy and the practical application of the 70 Rule, offering valuable insights for both novice and experienced hunters. Takeaways The 70 Rule: A method to predict hunting times by analyzing fawn birth dates. Fawn Observation: Observing fawn development helps predict rut periods. Historical Data: Use past data and patterns to enhance hunting success. Adaptability: The 70 Rule adapts to different environments and conditions. Sustainable Practices: Brandon manages pollinators and solar farms for sustainability. Efficiency in Hunting: Reduces hunting sits by strategic planning based on behavior. Personal Anecdotes: Brandon shares stories illustrating his method's effectiveness. Community Engagement: Engages with hunters via social media and educational resources. Conservation Efforts: Balances hunting with environmental stewardship. Educational Resources: Offers content to help hunters improve skills and understanding. Show Our Supporters Some Love! VitalizeSeed.Com RackGetterScents.Net Firenock.com WingAndTailOutdoors.Com https://nestedtreestands.com/WT10  Discount Code WT10 SilverBirchArchery.Com huntarsenal.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dean's List with Host Dean Bowen – Nebraska becomes the first state to join the federal school choice program, offering donors tax credits for supporting scholarship-granting organizations. Governor Jim Pillen says school choice empowers students, while teachers' unions push back. Despite strong voter support nationwide, North Carolina's governor vetoes a similar move, sparking renewed debate over education funding and...

In his 5th appearance on the show, the founder and CEO of Avenue7 Media Jason Boyce comes to hang out with Summer and Scott from his car! That is the commitment and he throws down some super interesting points on where Amazon is and how to keep winning there and he shares one of the most interesting takes on how Walmart can make up ground on Amazon! Enjoy Always Off Brand is always a Laugh & Learn!    Guest: Jason Boyce  LinkedIn: https://www.linkedin.com/in/jasonrboyce/ Company Website: https://avenue7media.com/      FEEDSPOT TOP 10 Retail Podcast! https://podcast.feedspot.com/retail_podcasts/?feedid=5770554&_src=f2_featured_email QUICKFIRE Info:   Website: https://www.quickfirenow.com/ Email the Show: info@quickfirenow.com  Talk to us on Social: Facebook: https://www.facebook.com/quickfireproductions Instagram: https://www.instagram.com/quickfire__/ TikTok: https://www.tiktok.com/@quickfiremarketing LinkedIn : https://www.linkedin.com/company/quickfire-productions-llc/about/ Sports podcast Scott has been doing since 2017, Scott & Tim Sports Show part of Somethin About Nothin:  https://podcasts.apple.com/us/podcast/somethin-about-nothin/id1306950451 HOSTS: Summer Jubelirer has been in digital commerce and marketing for over 17 years. After spending many years working for digital and ecommerce agencies working with multi-million dollar brands and running teams of Account Managers, she is now the Amazon Manager at OLLY PBC.   LinkedIn https://www.linkedin.com/in/summerjubelirer/   Scott Ohsman has been working with brands for over 30 years in retail, online and has launched over 200 brands on Amazon. Mr. Ohsman has been managing brands on Amazon for 19yrs. Owning his own sales and marketing agency in the Pacific NW, is now VP of Digital Commerce for Quickfire LLC. Producer and Co-Host for the top 5 retail podcast, Always Off Brand. He also produces the Brain Driven Brands Podcast featuring leading Consumer Behaviorist Sarah Levinger. Scott has been a featured speaker at national trade shows and has developed distribution strategies for many top brands. LinkedIn https://www.linkedin.com/in/scott-ohsman-861196a6/   Hayley Brucker has been working in retail and with Amazon for years. Hayley has extensive experience in digital advertising, both seller and vendor central on Amazon. Hayley lives in North Carolina.  LinkedIn -https://www.linkedin.com/in/hayley-brucker-1945bb229/   Huge thanks to Cytrus our show theme music “Office Party” available wherever you get your music. Check them out here: Facebook https://www.facebook.com/cytrusmusic Instagram https://www.instagram.com/cytrusmusic/ Twitter https://twitter.com/cytrusmusic SPOTIFY: https://open.spotify.com/artist/6VrNLN6Thj1iUMsiL4Yt5q?si=MeRsjqYfQiafl0f021kHwg APPLE MUSIC https://music.apple.com/us/artist/cytrus/1462321449   “Always Off Brand” is part of the Quickfire Podcast Network and produced by Quickfire LLC.  

Join us for a LIVE watch-along of the latest episode of Sister Wives! Chat with us and other fans of the show as we dissect every moment of Season 20. We may just be a little naughty...bwhahaha ;)"Mykelti and Tony drive right into a tornado as Christine and David help them move to North Carolina; Kody and Robyn decide to begin anew; someone makes an unexpected pregnancy announcement."LEAVE US A VOICEMAIL AND SHARE YOUR THOUGHTS!https://www.speakpipe.com/msg/s/384445/1/grbop5liib63rf2tSnark and sarcasm is highly encouraged as we see what our favorite family is up to, as well as a dip into the latest pop culture news and highlights. Subscribe on YouTube, Patreon, and your favorite podcast app!Please like and subscribe on Youtube!Join our private Facebook Group "We Love to Hate Everything"Coming up this week on Patreon:patreon.com/lovetohatetv + patreon.com/trpod*THE ENTIRE BACKLOG OF AMANDA LOVES TO HATE TEEN MOM IS AVAILABLE FOR only $3*WE LOVE TO HATE TV*Tier 1+: The Pitt S1 E1 "7:00 AM"*Tiers 2+: Sister Wives S14 E9 "This Land is Your Land...Or Hers?"TOTAL REQUEST PODCASTThe Pitt S1 E1 "7:00 AM"GIRL DINNERGirl Dinner Episode 62 "A Kiki with the Good Doctor" with Dr. AdamCHECK OUT AMANDA'S OTHER PODCAST POD AND THE CITY!!! Available on Itunes/Spotify etc, Youtube, and Patreon! Hosted on Acast. See acast.com/privacy for more information.

The truly inspiring Amanda Baker, a real estate agent from Durham, North Carolina, who is achieving incredible success in her business, joins Eric Thompson here today. Tackling the question so many of us ask: "How can I do it all?", Amanda shares her proven strategies for generating consistent high-volume sales in an ever-changing market, all while maintaining a rich and present family life. She also provides invaluable advice on how consistent routines are the secret to balancing a thriving real estate career with personal priorities, proving you do not have to sacrifice one for the other. In this insightful conversation, Amanda details the brilliant "every other week" schedule she created to maximize quality time with her children during the summer without letting her business skip a beat. She explains her philosophy of "doubling down" on focused work periods, which allows for greater freedom and flexibility. A key to her success is running her business like a business by planning her entire year of autoflow, including client events, pop-bys, and newsletters, well in advance. This proactive approach eliminates stress, creates seamless client experiences, and provides the structure needed to build a life by design, not by default. Episode Highlights: Balance family and work with an "every other week" system. Proactively plan a year of marketing and client events. Maximize productivity by "doubling down" on focused work. Build relationships with newsletters, pop-bys, and events. Set client boundaries while providing excellent service. Use structure and foresight for sustainable success. Build a rewarding life, not just a busy career, with Ninja principles. Key Takeaways: "The goal at end-of-year business planning is to not have to think about it for the rest of the year, honestly." "I rarely have a perfect Ninja week... It's about the consistency of doing the Ninja things." "You actually can do this. You can have a life. You can have quality time doing the things you want to do with the people you want to do them with and continue to run a successful business." "You're listening to someone who is running her business like a business." "You're never scrambling or going, 'Oh, it's too late now. We'll catch it next month.'" "Even a text reminder will just kind of start a conversation... and kind of again, start the F.O.R.D. from there." "If you have a plan and a process, you can structure your life, your business just how you want it." Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com  Phone: 1-800-254-1650  Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling  Instagram: https://www.instagram.com/ninjasellingofficial/# LinkedIn: https://www.linkedin.com/company/ninjaselling  Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public  Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/ Amanda Baker: https://amandabaker.allentate.com/  

Hello, Amber & Lacy, Lacey & Amber Listeners! We want to share a new show you might enjoy, CrimeLess: Hillbilly Heist About the show: It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts. Listen here and subscribe to CrimeLess: Hillbilly Heist on the iHeartRadio App or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

//The Wire//2300Z October 15, 2025////ROUTINE////BLUF: CARIBBEAN WAR CONTINUES AS PENTAGON SINKS FASTBOAT AND STRATEGIC AVIATION CONDUCTS SHOW OF FORCE OPERATIONS. CONFLICT BETWEEN PAKISTAN AND AFGHANISTAN CONTINUES. SECWAR'S PLANE SUFFERS EMERGENCY WHILE RETURNING TO USA.// -----BEGIN TEARLINE------International Events-Afghanistan: The conflict between the Taliban and Pakistan flared up again overnight, before both sides agreed to another ceasefire. Despite the various statements of ceasefire by both sides, random skirmishes continue. Pakistan conducted airstrikes in Kabul once again, and Afghan forces conducted random skirmishes at a few border checkpoints along the Durand Line that designates the border between the two nations.Ireland: A mass stabbing was reported in the vicinity of Grattan Wood in Dublin. One individual was killed, and two others wounded during the attack. No further details have been provided at this time.Analyst Comment: Local media has reported that this attack took place at a "residence", which is misleading. The location of the attack was inside a care home that houses underage migrants.Caribbean: Yesterday the War Department announced the kinetic targeting of another fastboat off the coast of Venezuela, bringing the total to 5x vessels sunk so far during this campaign.United Kingdom: This afternoon, American Secretary of War Pete Hegseth made an unplanned emergency landing due to an incident involving his aircraft. The SECWAR was returning to the US from Belgium when a crack appeared in the windscreen of the aircraft, which possibly caused a depressurization incident. The pilots made an emergency descent to roughly 6,000 ft AGL, and proceeded to land safely without further incident.-HomeFront-Washington D.C. - DC Judge Kendra Briggs authorized the release of the two individuals who assaulted Edward Coristine, after sentencing them to probation. Both individuals (who have not been identified as they are allegedly juveniles) will face zero jail or juvenile detention time for their violent attack on Coristine, who was a high-ranking member of the DOGE team investigating government fraud during the initial months of President Trump's term. Coristine had intervened to stop a carjacking at a parking garage in DC, which resulted in a gang of roughly a dozen "juveniles" beating him, breaking his nose during the assault. The two individuals prosecuted in this case were the only two in the group that were caught.North Carolina: Following a series of attempted murders in Charlotte on Sunday, the individual who conducted the stabbing of two people has been released from jail. Paulette Gibson (who has an extensive criminal history) was released from jail on $20,000 bail, roughly 48 hours after nearly stabbing two people to death during a street fight.Analyst Comment: In the wake of the exceptionally brutal murder of Iryna Zarutska, North Carolina has passed legislation to stop the practice of cashless bail and overhaul the bail system so as to reduce the likelihood that violent offenders would be released. This was a hotly contested bill that required a veto-proof majority to pass (as the Governor threatened repeatedly to veto it). Eventually the bill was passed and became law on October 1st, but nevertheless, Gibson was released on bail anyway.-----END TEARLINE-----Analyst Comments: This morning plane watchers noted the presence of several B-52 Stratofortress bombers conducting operations just north of Venezuela. So far the War Department has not commented on this development, and it's not clear as to if these transponder pings are genuine or the result of other platforms spoofing the identities of these aircraft. If genuine, this is undoubtedly a show of force. No operational deployment of B-52's would involve the pilots leaving their transponders turned on, so this was

Some days you just need some amazement and that's what I found in learning about what researcher Karl von Frish demonstrated in the first half of the 1900s about how bees see, how they navigate (!) , and what they are telling each other (!!) with the dances they do. Equally fascinating is how he managed to design experiments to confirm and prove it all! Hope you enjoy as much as I do! Patrons: Detailed show notes with links to more information on all the topics will be available to you this weekend—a way to say thank you to the group of you who support this podcast to keep it on the air and advertisement free! Just check out this link on Sunday afternoon and I will have your links added: https://www.patreon.com/posts/141368230 kind regards, Leigh   -- https://www.patreon.com/fiveapple Not a patron yet? You are warmly invited to become a Friend of Five Apple on Patreon to join the folks who make the podcasts possible, who keep the archives available and who keep it all advertising-free. In addition to huge gratitude, you get: • Detailed show notes with links, tips, comments • Access to Patreon blog posts including tips and videos • occasional bonus podcasts and early access episodes • Commenting on posts (and DMs) allows me to answer questions • Input on the podcast topics • Shout-outs on the show because I appreciate you!    If you can support the show with $3 a month or more, please sign up today: https://www.patreon.com/fiveapple   About Beekeeping at Five Apple: Leigh keeps bees in the Blue Ridge Mountains of North Carolina (gardening zone 6b). She cares for around a dozen hives in a rural Appalachian highland climate. Colonies are managed for bee health with active selection for vigor, genetic diversity and disease resistance, but without chemical treatments for fifteen years. The apiary is self-sustaining (not needing to buy/catch replacement bees since 2010) and produces honey and nucs most every year.   

Hello, #1 Dad Fans! We want to share a new show you might enjoy, CrimeLess: Hillbilly Heist About the show: It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts. Listen here and subscribe to CrimeLess: Hillbilly Heist on the iHeartRadio App or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

We're calling it: the Be Powerful Lock-In starts now. No waiting for January, no “new year, new me” vibes, just real momentum to finish 2025 strong. In this episode, we're locking in our most powerful selves across four key areas -- physical, mental, nutrition, and relationships -- and sharing the exact habits and mindset shifts we're using to do it. From ten extra pushups and 30 grams of protein at breakfast to daily gratitude, grounding, and genuine connection, this is your friendly reminder that you don't need a new year to reset. You just need a plan and a little accountability (and we're sharing both).   Resources mentioned: HSM Smoothie Sarah Wragge Wellness Be Powerful Lock-In Checklist (Free Download!)   Episodes mentioned: 179. Love Languages Are Kinda BS & Spilling the Tea on Going to Couple's Counseling   Some key takeaways from this episode include: Build strength now. Ten extra pushups and 20 squats a day can change your body and your mindset. Your morning sets the tone. Three things you're grateful for and an hour of quiet can transform your day. Eat with intention. 30g of protein at breakfast, color in every meal, and less refined sugar. Connection is power! Put your phone down, look someone in the eye, and really see them. You don't need a new year to reset. You just need a plan - and we've got one for you!  

Join Marvin Cash and Mac Brown on another segment of Casting Angles on The Articulate Fly fishing podcast as they tackle the technical challenges of North Carolina's extremely low water conditions during delayed harvest season. Mac Brown, veteran guide and casting instructor, shares essential leader construction techniques for technical low-water presentations, breaking down common misconceptions about leader design and energy transfer. Learn why adding tippet to store-bought leaders creates presentation problems, and discover Mac's proven formula for building effective 20-foot leaders using stiff monofilament like Maxima Chameleon—10 feet of 15-pound butt section, 5 feet of 12-pound, 2.5 feet of 0X, then your tippet of choice. Mac explains why modern nylon doesn't require complex tapered sections like old gut leaders did, debunks the "leader hinge" myth and reveals why he keeps the same leader on his rod for the entire fly line's lifespan. The discussion covers critical low-water stealth tactics including staying out of the water entirely, lengthening leaders for distance and using lighter tippets down to 7X and 8X nylon for superior knot strength over fluorocarbon in small diameters. With DH season underway and freestone streams running low across the Smokies, these expert adjustments will help you adapt your approach and connect with selective trout in challenging autumn conditions.Related ContentS7, Ep 41: Navigating High Water: Strategies for Success with Mac BrownS6, Ep 130: Casting in Color: Mac Brown's Fall Fly Fishing StrategiesS7, Ep 20: Practice Makes Perfect: Mac Brown on Mastering Casting TechniquesS6, Ep 141: Mastering Cold Weather Fly Fishing with Mac BrownAll Things Social MediaFollow Mac on Facebook, Instagram and Twitter.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our community a good fit for your brand?

Send us a text   Cameron Hicks is an aspiring young shooter originally from Virginia, but now calls North Carolina home. A special forces veteran with a love of hunting and smashing clay targets, Cameron has been coached and mentored by some of the best shooters to ever shoulder a shotgun!  Cameron has burned hundreds of thousands of rounds practicing and trying to perfect his game. His raw determination and relentless pursuit of the game make him a threat at any tournament he attends. Cameron is very outspoken about his opinions and this interview was informative, enlightening, and very entertaining!DEAD PAIR / KOLAR DRAWING - https://e.givesmart.com/events/HpS/i/_All/u1g0/?search=                                                                                                                                     -- Kolar Arms - https://www.kolararms.com- Fiocchi USA - https://fiocchiusa.com                                                                                      - Gun & Trophy Insurance - https://gunandtrophy.com/                                                                - Atlas Traps - https://www.atlastraps.com- Rhino Chokes - https://rhinochokes.com- Ranger Shooting Eyewear - https://www.reranger.comRanger 10% Discount = DEADPAIR10- Taconic Distillery - https://www.spirits.taconicdistillery.com/  Discount -DEADPAIR10- Long Range - https://www.longrangellc.com- Score Chaser - https://scorechaser.com/- National Sporting Clays Association - https://nssa-nsca.org/- Clay Range Design Works - https://traptowers.comSupport the showThe Dead Pair Podcast - https://thedeadpair.com FACEBOOK- https://www.facebook.com/Thedeadpair. INSTAGRAM- https://www.instagram.com/thedeadpairpodcast/YOUTUBE- https://youtube.com/channel/UCO1ePh4I-2D0EABDbKxEgoQ

Have you ever wondered why you buy what you buy?  There are so many reasons under the surface for our purchases from social status to taking care of our future selves. I have the perfect guest to help break down these spending thoughts for us.  Dr. Michael Barbera, associate professor of marketing at the University of North Carolina at Pembroke, explores the fascinating world of "Costco therapy" and the deeper psychology behind our shopping habits. Mike and I delve into what truly drives us to fill our carts—not just at Costco, but at big-box stores everywhere—and how the thrill of discovery, exclusivity, and even our future selves influence the decisions we make every time we shop. You'll also hear about how brands use subtle psychological tactics—think those rotating aisles, shiny new objects, and exclusive memberships—to keep us coming back for more.  The conversation covers everything from customer loyalty, subscription traps, and the emotional calculus behind "saving money," to the powerful role of social media and the human urge to keep up with the Joneses. Please enjoy my conversation with Dr. Michael Barbera. Connect with Paul Contact Paul here or schedule a time to meet with Paul here. For resources discussed in this episode, visit tammacapital.com/podcast. Follow Paul on LinkedIn and YouTube. And feel free to email Paul at pfenner@tammacapital.com with any feedback, questions, or ideas for future guests and topics. Resources Featured in This Episode: Dr. Michael Barbera What Is "Costco Therapy"—And Why Is It So Effective? Your Future Self: How to Make Tomorrow Better Today

We're on location at the North Carolina State Fairgrounds for a special Do Politics Better episode with NC Agriculture Commissioner Steve Troxler. From the smell of fried food to the sound of ferris wheels spinning, Commissioner Troxler shares what makes the State Fair one of North Carolina's most beloved traditions — and why it's a powerful showcase for the state's $100 billion agriculture industry. We talk about the state of farming in North Carolina, his concerns about the loss of farmland, and that memorable moment when he was asked to run for Governor. Plus, Skye and Brian unpack a busy week in North Carolina politics — including the announcement that the General Assembly is redrawing congressional maps, the latest on Rep. Cecil Brockman's criminal allegations, a split-decision court ruling, candidate news, and much more. It's a fun, fairground conversation that blends policy, politics, and fried food. The Do Politics Better podcast is sponsored by New Frame, the NC Travel Industry Association, the NC Beer & Wine Wholesalers Association, the NC Pork Council, and the NC Healthcare Association.

An avalanche of information besets us on what to eat. It comes from the news, from influencers of every ilk, from scientists, from government, and of course from the food companies. Super foods? Ultra-processed foods? How does one find a source of trust and make intelligent choices for both us as individuals and for the society as a whole. A new book helps in this quest, a book entitled Food Intelligence: the Science of How Food Both Nourishes and Harms Us. It is written by two highly credible and thoughtful people who join us today.Julia Belluz is a journalist and a contributing opinion writer for the New York Times. She reports on medicine, nutrition, and public health. She's been a Knight Science Journalism Fellow at MIT and holds a master's in science degree from the London School of Economics and Political Science. Dr. Kevin Hall trained as a physicist as best known for pioneering work on nutrition, including research he did as senior investigator and section chief at the National Institutes of Health. His work is highly regarded. He's won awards from the NIH, from the American Society of Nutrition, the Obesity Society and the American Physiological Society. Interview Transcript Thank you both very much for being with us. And not only for being with us, but writing such an interesting book. I was really eager to read it and there's a lot in there that people don't usually come across in their normal journeys through the nutrition world. So, Julia, start off if you wouldn't mind telling us what the impetus was for you and Kevin to do this book with everything else that's out there. Yes, so there's just, I think, an absolute avalanche of information as you say about nutrition and people making claims about how to optimize diet and how best to lose or manage weight. And I think what we both felt was missing from that conversation was a real examination of how do we know what we know and kind of foundational ideas in this space. You hear a lot about how to boost or speed up your metabolism, but people don't know what metabolism is anyway. You hear a lot about how you need to maximize your protein, but what is protein doing in the body and where did that idea come from? And so, we were trying to really pair back. And I think this is where Kevin's physics training was so wonderful. We were trying to look at like what are these fundamental laws and truths. Things that we know about food and nutrition and how it works in us, and what can we tell people about them. And as we kind of went through that journey it very quickly ended up in an argument about the food environment, which I know we're going to get to. We will. It's really interesting. This idea of how do we know what we know is really fascinating because when you go out there, people kind of tell us what we know. Or at least what they think what we know. But very few people go through that journey of how did we get there. And so people can decide on their own is this a credible form of knowledge that I'm being told to pursue. So Kevin, what do you mean by food intelligence? Coming from a completely different background in physics where even as we learn about the fundamental laws of physics, it's always in this historical context about how we know what we know and what were the kind of key experiments along the way. And even with that sort of background, I had almost no idea about what happened to food once we ate it inside our bodies. I only got into this field by a happenstance series of events, which is probably too long to talk about this podcast. But to get people to have an appreciation from the basic science about what is going on inside our bodies when we eat. What is food made out of? As best as we can understand at this current time, how does our body deal with. Our food and with that sort of basic knowledge about how we know what we know. How to not be fooled by these various sound bites that we'll hear from social media influencers telling you that everything that you knew about nutrition is wrong. And they've been hiding this one secret from you that's been keeping you sick for so long to basically be able to see through those kinds of claims and have a bedrock of knowledge upon which to kind of evaluate those things. That's what we mean by food intelligence. It makes sense. Now, I'm assuming that food intelligence is sort of psychological and biological at the same time, isn't it? Because that there's what you're being told and how do you process that information and make wise choices. But there's also an intelligence the body has and how to deal with the food that it's receiving. And that can get fooled too by different things that are coming at it from different types of foods and stuff. We'll get to that in a minute, but it's a very interesting concept you have, and wouldn't it be great if we could all make intelligent choices? Julia, you mentioned the food environment. How would you describe the modern food environment and how does it shape the choices we make? It's almost embarrassing to have this question coming from you because so much of our understanding and thinking about this idea came from you. So, thank you for your work. I feel like you should be answering this question. But I think one of the big aha moments I had in the book research was talking to a neuroscientist, who said the problem in and of itself isn't like the brownies and the pizza and the chips. It's the ubiquity of them. It's that they're most of what's available, along with other less nutritious ultra-processed foods. They're the most accessible. They're the cheapest. They're kind of heavily marketed. They're in our face and the stuff that we really ought to be eating more of, we all know we ought to be eating more of, the fruits and vegetables, fresh or frozen. The legumes, whole grains. They're the least available. They're the hardest to come by. They're the least accessible. They're the most expensive. And so that I think kind of sums up what it means to live in the modern food environment. The deck is stacked against most of us. The least healthy options are the ones that we're inundated by. And to kind of navigate that, you need a lot of resources, wherewithal, a lot of thought, a lot of time. And I think that's kind of where we came out thinking about it. But if anyone is interested in knowing more, they need to read your book Food Fight, because I think that's a great encapsulation of where we still are basically. Well, Julie, it's nice of you to say that. You know what you reminded me one time I was on a panel and a speaker asks the audience, how many minutes do you live from a Dunkin Donuts? And people sort of thought about it and nobody was more than about five minutes from a Dunkin Donuts. And if I think about where I live in North Carolina, a typical place to live, I'm assuming in America. And boy, within about five minutes, 10 minutes from my house, there's so many fast-food places. And then if you add to that the gas stations that have foods and the drug store that has foods. Not to mention the supermarkets. It's just a remarkable environment out there. And boy, you have to have kind of iron willpower to not stop and want that food. And then once it hits your body, then all heck breaks loose. It's a crazy, crazy environment, isn't it? Kevin, talk to us, if you will, about when this food environment collides with human biology. And what happens to normal biological processes that tell us how much we should eat, when we should stop, what we should eat, and things like that. I think that that is one of the newer pieces that we're really just getting a handle on some of the science. It's been observed for long periods of time that if you change a rat's food environment like Tony Sclafani did many, many years ago. That rats aren't trying to maintain their weight. They're not trying to do anything other than eat whatever they feel like. And, he was having a hard time getting rats to fatten up on a high fat diet. And he gave them this so-called supermarket diet or cafeteria diet composed of mainly human foods. And they gained a ton of weight. And I think that pointed to the fact that it's not that these rats lacked willpower or something like that. That they weren't making these conscious choices in the same way that we often think humans are entirely under their conscious control about what we're doing when we make our food choices. And therefore, we criticize people as having weak willpower when they're not able to choose a healthier diet in the face of the food environment. I think the newer piece that we're sort of only beginning to understand is how is it that that food environment and the foods that we eat might be changing this internal symphony of signals that's coming from our guts, from the hormones in our blood, to our brains and the understanding that of food intake. While you might have control over an individual meal and how much you eat in that individual meal is under biological control. And what are the neural systems and how do they work inside our brains in communicating with our bodies and our environment as a whole to shift the sort of balance point where body weight is being regulated. To try to better understand this really intricate interconnection or interaction between our genes, which are very different between people. And thousands of different genes contributing to determining heritability of body size in a given environment and how those genes are making us more or less susceptible to these differences in the food environment. And what's the underlying biology? I'd be lying to say if that we have that worked out. I think we're really beginning to understand that, but I hope what the book can give people is an appreciation for the complexity of those internal signals and that they exist. And that food intake isn't entirely under our control. And that we're beginning to unpack the science of how those interactions work. It's incredibly interesting. I agree with you on that. I have a slide that I bet I've shown a thousand times in talks that I think Tony Sclafani gave me decades ago that shows laboratory rats standing in front of a pile of these supermarket foods. And people would say, well, of course you're going to get overweight if that's all you eat. But animals would eat a healthy diet if access to it. But what they did was they had the pellets of the healthy rat chow sitting right in that pile. Exactly. And the animals ignore that and overeat the unhealthy food. And then you have this metabolic havoc occur. So, it seems like the biology we've all inherited works pretty well if you have foods that we've inherited from the natural environment. But when things become pretty unnatural and we have all these concoctions and chemicals that comprise the modern food environment the system really breaks down, doesn't it? Yeah. And I think that a lot of people are often swayed by the idea as well. Those foods just taste better and that might be part of it. But I think that what we've come to realize, even in our human experiments where we change people's food environments... not to the same extent that Tony Sclafani did with his rats, but for a month at a time where we ask people to not be trying to gain or lose weight. And we match certain food environments for various nutrients of concern. You know, they overeat diets that are higher in these so-called ultra-processed foods and they'd spontaneously lose weight when we remove those from the diet. And they're not saying that the foods are any more or less pleasant to eat. There's this underlying sort of the liking of foods is somewhat separate from the wanting of foods as neuroscientists are beginning to understand the different neural pathways that are involved in motivation and reward as opposed to the sort of just the hedonic liking of foods. Even the simple explanation of 'oh yeah, the rats just like the food more' that doesn't seem to be fully explaining why we have these behaviors. Why it's more complicated than a lot of people make out. Let's talk about ultra-processed foods and boy, I've got two wonderful people to talk to about that topic. Julia, let's start with your opinion on this. So tell us about ultra-processed foods and how much of the modern diet do they occupy? So ultra-processed foods. Obviously there's an academic definition and there's a lot of debate about defining this category of foods, including in the US by the Health and Human Services. But the way I think about it is like, these are foods that contain ingredients that you don't use in your home kitchen. They're typically cooked. Concocted in factories. And they now make up, I think it's like 60% of the calories that are consumed in America and in other similar high-income countries. And a lot of these foods are what researchers would also call hyper palatable. They're crossing these pairs of nutrient thresholds like carbohydrate, salt, sugar, fat. These pairs that don't typically exist in nature. So, for the reasons you were just discussing they seem to be particularly alluring to people. They're again just like absolutely ubiquitous and in these more developed contexts, like in the US and in the UK in particular. They've displaced a lot of what we would think of as more traditional food ways or ways that people were eating. So that's sort of how I think about them. You know, if you go to a supermarket these days, it's pretty hard to find a part of the supermarket that doesn't have these foods. You know, whole entire aisles of processed cereals and candies and chips and soft drinks and yogurts, frozen foods, yogurts. I mean, it's just, it's all over the place. And you know, given that if the average is 60% of calories, and there are plenty of people out there who aren't eating any of that stuff at all. For the other people who are, the number is way higher. And that, of course, is of great concern. So there have been hundreds of studies now on ultra-processed foods. It was a concept born not that long ago. And there's been an explosion of science and that's all for the good, I think, on these ultra-processed foods. And perhaps of all those studies, the one discussed most is one that you did, Kevin. And because it was exquisitely controlled and it also produced pretty striking findings. Would you describe that original study you did and what you found? Sure. So, the basic idea was one of the challenges that we have in nutrition science is accurately measuring how many calories people eat. And the best way to do that is to basically bring people into a laboratory and measure. Give them a test meal and measure how many calories they eat. Most studies of that sort last for maybe a day or two. But I always suspected that people could game the system if for a day or two, it's probably not that hard to behave the way that the researcher wants, or the subject wants to deceive the researcher. We decided that what we wanted to do was bring people into the NIH Clinical Center. Live with us for a month. And in two two-week blocks, we decided that we would present them with two different food environments essentially that both provided double the number of calories that they would require to maintain their body weight. Give them very simple instructions. Eat as much or as little as you'd like. Don't be trying to change your weight. We're not going to tell you necessarily what the study's about. We're going to measure lots of different things. And they're blinded to their weight measurements and they're wearing loose fitting scrubs and things like that, so they can't tell if their clothes are getting tighter or looser. And so, what we did is in for one two-week block, we presented people with the same number of calories, the same amount of sugar and fat and carbs and fiber. And we gave them a diet that was composed of 80% of calories coming from these ultra-processed foods. And the other case, we gave them a diet that was composed of 0% of calories from ultra-processed food and 80% of the so-called minimally processed food group. And what we then did was just measured people's leftovers essentially. And I say we, it was really the chefs and the dieticians at the clinical center who are doing all the legwork on this. But what we found was pretty striking, which was that when people were exposed to this highly ultra-processed food environment, despite being matched for these various nutrients of concern, they overate calories. Eating about 500 calories per day on average, more than the same people in the minimally processed diet condition. And they gained weight and gained body fat. And, when they were in the minimally processed diet condition, they spontaneously lost weight and lost body fat without trying in either case, right? They're just eating to the same level of hunger and fullness and overall appetite. And not reporting liking the meals any more or less in one diet versus the other. Something kind of more fundamental seemed to have been going on that we didn't fully understand at the time. What was it about these ultra-processed foods? And we were clearly getting rid of many of the things that promote their intake in the real world, which is that they're convenient, they're cheap, they're easy to obtain, they're heavily marketed. None of that was at work here. It was something really about the meals themselves that we were providing to people. And our subsequent research has been trying to figure out, okay, well what were the properties of those meals that we were giving to these folks that were composed primarily of ultra-processed foods that were driving people to consume excess calories? You know, I've presented your study a lot when I give talks. It's nice hearing it coming from you rather than me. But a couple of things that interest me here. You use people as their own controls. Each person had two weeks of one diet and two weeks of another. That's a pretty powerful way of providing experimental control. Could you say just a little bit more about that? Yeah, sure. So, when you design a study, you're trying to maximize the efficiency of the study to get the answers that you want with the least number of participants while still having good control and being able to design the study that's robust enough to detect a meaningful effect if it exists. One of the things that you do when you analyze studies like that or design studies like that, you could just randomize people to two different groups. But given how noisy and how different between people the measurement of food intake is we would've required hundreds of people in each group to detect an effect like the one that we discovered using the same person acting as their own control. We would still be doing the study 10 years later as opposed to what we were able to do in this particular case, which is completed in a year or so for that first study. And so, yeah, when you kind of design a study that way it's not always the case that you get that kind of improvement in statistical power. But for a measurement like food intake, it really is necessary to kind of do these sorts of crossover type studies where each person acts as their own control. So put the 500 calorie increment in context. Using the old fashioned numbers, 3,500 calories equals a pound. That'd be about a pound a week or a lot of pounds over a year. But of course, you don't know what would happen if people were followed chronically and all that. But still 500 calories is a whopping increase, it seems to me. It sure is. And there's no way that we would expect it to stay at that constant level for many, many weeks on end. And I think that's one of the key questions going forward is how persistent is that change. And how does something that we've known about and we discuss in our books the basic physiology of how both energy expenditure changes as people gain and lose weight, as well as how does appetite change in a given environment when they gain and lose weight? And how do those two processes eventually equate at a new sort of stable body weight in this case. Either higher or lower than when people started the program of this diet manipulation. And so, it's really hard to make those kinds of extrapolations. And that's of course, the need for further research where you have longer periods of time and you, probably have an even better control over their food environment as a result. I was surprised when I first read your study that you were able to detect a difference in percent body fat in such a short study. Did that surprise you as well? Certainly the study was not powered to detect body fat changes. In other words, we didn't know even if there were real body fat changes whether or not we would have the statistical capabilities to do that. We did use a method, DXA, which is probably one of the most precise and therefore, if we had a chance to measure it, we had the ability to detect it as opposed to other methods. There are other methods that are even more precise, but much more expensive. So, we thought that we had a chance to detect differences there. Other things that we use that we also didn't think that we necessarily would have a chance to detect were things like liver fat or something like that. Those have a much less of an ability. It's something that we're exploring now with our current study. But, again, it's all exploratory at that point. So what can you tell us about your current study? We just wrapped it up, thankfully. What we were doing was basically re-engineering two new ultra-processed diets along parameters that we think are most likely the mechanisms by which ultra-processed meals drove increased energy intake in that study. One was the non-beverage energy density. In other words, how many calories per gram of food on the plate, not counting the beverages. Something that we noticed in the first study was that ultra-processed foods, because they're essentially dried out in the processing for reasons of food safety to prevent bacterial growth and increased shelf life, they end up concentrating the foods. They're disrupting the natural food matrix. They last a lot longer, but as a result, they're a more concentrated form of calories. Despite being, by design, we chose the overall macronutrients to be the same. They weren't necessarily higher fat as we often think of as higher energy density. What we did was we designed an ultra-processed diet that was low in energy density to kind of match the minimally processed diet. And then we also varied the number of individual foods that were deemed hyper palatable according to kind of what Julia said that crossed these pairs of thresholds for fat and sugar or fat and salt or carbs and salt. What we noticed in the first study was that we presented people with more individual foods on the plate that had these hyper palatable combinations. And I wrestle with the term terminology a little bit because I don't necessarily think that they're working through the normal palatability that they necessarily like these foods anymore because again, we asked people to rate the meals and they didn't report differences. But something about those combinations, regardless of what you call them, seemed to be driving that in our exploratory analysis of the first study. We designed a diet that was high in energy density, but low in hyper palatable foods, similar to the minimally processed. And then their fourth diet is with basically low in energy density and hyper palatable foods. And so, we presented some preliminary results last year and what we were able to show is that when we reduced both energy density and the number of hyper palatable foods, but still had 80% of calories from ultra-processed foods, that people more or less ate the same number of calories now as they did when they were the same people were exposed to the minimally processed diet. In fact they lost weight, to a similar extent as the minimally processed diet. And that suggests to me that we can really understand mechanisms at least when it comes to calorie intake in these foods. And that might give regulators, policy makers, the sort of information that they need in order to target which ultra-processed foods and what context are they really problematic. It might give manufacturers if they have the desire to kind of reformulate these foods to understand which ones are more or less likely to cause over consumption. So, who knows? We'll see how people respond to that and we'll see what the final results are with the entire study group that, like I said, just finished, weeks ago. I respond very positively to the idea of the study. The fact that if people assume ultra-processed foods are bad actors, then trying to find out what it is about them that's making the bad actors becomes really important. And you're exactly right, there's a lot of pressure on the food companies now. Some coming from public opinion, some coming from parts of the political world. Some from the scientific world. And my guess is that litigation is going to become a real actor here too. And the question is, what do you want the food industry to do differently? And your study can really help inform that question. So incredibly valuable research. I can't wait to see the final study, and I'm really delighted that you did that. Let's turn our attention for a minute to food marketing. Julia, where does food marketing fit in all this? Julia - What I was very surprised to find while we were researching the book was this deep, long history of calls against marketing junk food in particular to kids. I think from like the 1950s, you have pediatrician groups and other public health professionals saying, stop this. And anyone who has spent any time around small children knows that it works. We covered just like a little, it was from an advocacy group in the UK that exposed aid adolescents to something called Triple Dip Chicken. And then asked them later, pick off of this menu, I think it was like 50 items, which food you want to order. And they all chose Triple Dip chicken, which is, as the name suggests, wasn't the healthiest thing to choose on the menu. I think we know obviously that it works. Companies invest a huge amount of money in marketing. It works even in ways like these subliminal ways that you can't fully appreciate to guide our food choices. Kevin raised something really interesting was that in his studies it was the foods. So, it's a tricky one because it's the food environment, but it's also the properties of the foods themselves beyond just the marketing. Kevin, how do you think about that piece? I'm curious like. Kevin - I think that even if our first study and our second study had turned out there's no real difference between these artificial environments that we've put together where highly ultra-processed diets lead to excess calorie intake. If that doesn't happen, if it was just the same, it wouldn't rule out the fact that because these foods are so heavily marketed, because they're so ubiquitous. They're cheap and convenient. And you know, they're engineered for many people to incorporate into their day-to-day life that could still promote over consumption of calories. We just remove those aspects in our very artificial food environment. But of course, the real food environment, we're bombarded by these advertisements and the ubiquity of the food in every place that you sort of turn. And how they've displaced healthy alternatives, which is another mechanism by which they could cause harm, right? It doesn't even have to be the foods themselves that are harmful. What do they displace? Right? We only have a certain amount the marketers called stomach share, right? And so, your harm might not be necessarily the foods that you're eating, but the foods that they displaced. So even if our experimental studies about the ultra-processed meals themselves didn't show excess calorie intake, which they clearly did, there's still all these other mechanisms to explore about how they might play a part in the real world. You know, the food industry will say that they're agnostic about what foods they sell. They just respond to demand. That seems utter nonsense to me because people don't overconsume healthy foods, but they do overconsume the unhealthy ones. And you've shown that to be the case. So, it seems to me that idea that they can just switch from this portfolio of highly processed foods to more healthy foods just doesn't work out for them financially. Do you think that's right? I honestly don't have that same sort of knee jerk reaction. Or at least I perceive it as a knee jerk reaction, kind of attributing malice in some sense to the food industry. I think that they'd be equally happy if they could get you to buy a lot and have the same sort of profit margins, a lot of a group of foods that was just as just as cheap to produce and they could market. I think that you could kind of turn the levers in a way that that would be beneficial. I mean, setting aside for example, that diet soda beverages are probably from every randomized control trial that we've seen, they don't lead to the same amount of weight gain as the sugar sweetened alternatives. They're just as profitable to the beverage manufacturers. They sell just as many of them. Now they might have other deleterious consequences, but I don't think that it's necessarily the case that food manufacturers have to have these deleterious or unhealthy foods as their sole means of attaining profit. Thanks for that. So, Julia, back to you. You and Kevin point out in your book some of the biggest myths about nutrition. What would you say some of them are? I think one big, fundamental, overarching myth is this idea that the problem is in us. That this rise of diet related diseases, this explosion that we've seen is either because of a lack of willpower. Which you have some very elegant research on this that we cite in the book showing willpower did not collapse in the last 30, 40 years of this epidemic of diet related disease. But it's even broader than that. It's a slow metabolism. It's our genes. Like we put the problem on ourselves, and we don't look at the way that the environment has changed enough. And I think as individuals we don't do that. And so much of the messaging is about what you Kevin, or you Kelly, or you Julia, could be doing better. you know, do resistance training. Like that's the big thing, like if you open any social media feed, it's like, do more resistance training, eat more protein, cut out the ultra-processed foods. What about the food environment? What about the leaders that should be held accountable for helping to perpetuate these toxic food environments? I think that that's this kind of overarching, this pegging it and also the rise of personalized nutrition. This like pegging it to individual biology instead of for whatever the claim is, instead of thinking about how did environments and don't want to have as part of our lives. So that's kind of a big overarching thing that I think about. It makes sense. So, let's end on a positive note. There's a lot of reason to be concerned about the modern food environment. Do you see a helpful way forward and what might be done about this? Julia, let's stay with you. What do you think? I think so. We spent a lot of time researching history for this book. And a lot of things that seem impossible are suddenly possible when you have enough public demand and enough political will and pressure. There are so many instances and even in the history of food. We spend time with this character Harvey Wiley, who around the turn of the century, his research was one of the reasons we have something like the FDA protecting the food supply. That gives me a lot of hope. And we are in this moment where a lot of awareness is being raised about the toxic food environment and all these negative attributes of food that people are surrounded by. I think with enough organization and enough pressure, we can see change. And we can see this kind of flip in the food environment that I think we all want to see where healthier foods become more accessible, available, affordable, and the rest of it. Sounds good. Kevin, what are your thoughts? Yes, I just extend that to saying that for the first time in history, we sort of know what the population of the planet is going to be that we have to feed in the future. We're not under this sort of Malthusian threat of not being able to know where the population growth is going to go. We know it's going to be roughly 10 billion people within the next century. And we know we've got to change the way that we produce and grow food for the planet as well as for the health of people. We know we've got to make changes anyway. And we're starting from a position where per capita, we're producing more protein and calories than any other time in human history, and we're wasting more food. We actually know we're in a position of strength. We don't have to worry so acutely that we won't be able to provide enough food for everybody. It's what kind of food are we going to produce? How are we going to produce it in the way that's sustainable for both people and the planet? We have to tackle that anyway. And for the folks who had experienced the obesity epidemic or finally have drugs to help them and other kinds of interventions to help them. That absolve them from this idea that it's just a matter of weak willpower if we finally have some pharmaceutical interventions that are useful. So, I do see a path forward. Whether or not we take that is another question. Bios Dr. Kevin Hall is the section chief of Integrative Physiology Section in the Laboratory of Biological Modeling at the NIH National Institute of Diabetes and Digestive and Kidney Diseases. Kevin's laboratory investigates the integrative physiology of macronutrient metabolism, body composition, energy expenditure, and control of food intake. His main goal is to better understand how the food environment affects what we eat and how what we eat affects our physiology. He performs clinical research studies as well as developing mathematical models and computer simulations to better understand physiology, integrate data, and make predictions. In recent years, he has conducted randomized clinical trials to study how diets high in ultra-processed food may cause obesity and other chronic diseases. He holds a Ph.D. from McGill University. Julia Belluz is a Paris-based journalist and a contributing opinion writer to the New York Times, she has reported extensively on medicine, nutrition, and global public health from Canada, the US, and Europe. Previously, Julia was Vox's senior health correspondent in Washington, DC, a Knight Science Journalism fellow at the Massachusetts Institute of Technology in Cambridge, and she worked as a reporter in Toronto and London. Her writing has appeared in a range of international publications, including the BMJ, the Chicago Tribune, the Economist, the Globe and Mail, Maclean's, the New York Times, ProPublica, and the Times of London. Her work has also had an impact, helping improve policies on maternal health and mental healthcare for first responders at the hospital- and state-level, as well as inspiring everything from scientific studies to an opera. Julia has been honored with numerous journalism awards, including the 2016 Balles Prize in Critical Thinking, the 2017 American Society of Nutrition Journalism Award, and three Canadian National Magazine Awards (in 2007 and 2013). In 2019, she was a National Academies of Sciences, Engineering, and Medicine Communications Award finalist. She contributed chapters on public health journalism in the Tactical Guide to Science Journalism, To Save Humanity: What Matters Most for a Healthy Future, and was a commissioner for the Global Commission on Evidence to Address Societal Challenges.

Listen as MoneyMaker Chris recaps week 6 NFL games. Are Dart and Skattebo the duo the Giants have been waiting for? Where does Bill Belichek go from North Carolina? Preview week 7 games and more.

Send us a textSchedule an Rx AssessmentSubscribe to Master The MarginAs a pharmacist, serving your community means putting your advocacy hat on and stepping into unfamiliar territory. One of the largest untapped resources that can really drive change towards PBM reform is using your existing patient base to show legislators the importance of PBM legislation.In this episode, Scotty Sykes, CPA, CFP®, Bonnie Bond, CPA, MBA, and Austin Murray, sit down with pharmacist and owner of Table Rock Pharmacy, Jessi Stout, to explore the grassroots advocacy efforts driving Pharmacy Benefit Manager (PBM) reform in North Carolina.We cover:How to engage customers in advocacyWhy local advocacy is critical for independent pharmaciesReal-world stories that bring the PBM issue to life for legislatorsMore About Our Guest:Jessi Stout is the owner of Table Rock Pharmacy in Morganton, North Carolina and winner of the 2025 Cardinal Health's Community Leadership Award which celebrates independent pharmacists going above and beyond for their community.A dedicated advocate for independent pharmacy, Jessi was once uninvolved in politics, has become a strong leader in the fight for PBM reform and combines her role as a local pharmacist with her passion for patient care, ensuring her voice and the voices of her patients are heard in legislative conversations that shape the future of pharmacy.Table Rock Pharmacy was one of the first pharmacies in North Carolina to offer the yellow fever vaccine and was the only pharmacy in the region offering the REGEN-COV and EVUSHELD injections while they were authorized to treat COVID-19.Additionally, during Hurricane Helene, Table Rock Pharmacy remained open, despite power outages and fallen trees. Transactions were recorded by hand to ensure patients could still get their prescriptions. At one point, they transported a generator by wheelbarrow to keep critical medication frozen. During this time, Stout also spoke out against audits being performed by Optum Rx. A social media post went viral, and this attention resulted in audits being paused for hurricane-affected areas.Learn more about Jessi and Table Rock Pharmacy:Table Rock Pharmacy FacebookTable Rock Pharmacy InstagramTable Rock Pharmacy WebsiteTable Rock Pharmacy TikTokTable Rock Pharmacy YouTubeStay connected with us on social media:FacebookTwitterLinkedInScotty Sykes – CPA, CFP LinkedInScotty Sykes – CPA, CFP TwitterBonnie Bond – CPA LinkedInBonnie Bond – CPA TwitterMore on this topic:Podcast: Becoming a Pharmacy GladiatorPodcast: Pharmacy's Never Ending StoryPodcast: Pharmacy O

Two of the South's most dedicated storm chasers, Brett Adair and Chris Jackson, join the Carolina Weather Group fresh off their trip to North Carolina's Outer Banks, where a powerful nor'easter battered the coastline.They share what it was like witnessing the crashing surf, coastal flooding, and erosion first-hand — and what happened when NC 12 closed, trapping them on Hatteras Island as the storm raged. From dramatic scenes of homes teetering over the Atlantic to the tense moments wondering which structures might fall next, Brett and Chris recount the raw power of nature and the resilience of coastal communities.

His father played college football at Bowling Green. His older sister is a triathlete at TCU and his older brother wrestles at North Carolina. Now? It's senior linebacker/running back Foley Calcagno's turn to leave his legacy at IC Catholic Prep.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Cartel bounties, another boat hit, redistricting North Carolina, and the Medal of Freedom for Charlie Kirk. Plus, Bill's Message of the Day, Detente between Trump and the media? Learn more about your ad choices. Visit megaphone.fm/adchoices

On this weeks emotional episode, Chris Hansen has a seat with Stephen Federico, father of Logan Federico, a 22-year-old student from Waxhaw, North Carolina who was allegedly murdered by Alexander Dickey on May 23, 2025. Dickey, a habitual and repeat offender, with at least 39 arrests and 25 felonies on his record was free to walk the streets - the streets of Columbia, South Carolina where Logan was visiting friends when Dickey allegedly broke into her friends home and shot her in unprovoked cold blood. Stephen, the heartbroken beyond comprehension father, has now made it his fight and mission to ensure such career criminals like Dickey should never be allowed outside of prison cells to harm innocent people, not only in South Carolina, but throughout the country. It's an episode of Have a Seat with Chris Hansen that will leave you devastated at the loss of Logan Federico, but also outraged at a system that may be culpable in her tragic death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Inside Carolina's Don Callahan and Tommy Ashley discuss the latest in North Carolina football recruiting including a 2027 decommitment from in-state running back Amir Brown. Callahan and Ashley break down the approach to high school recruiting and the challenges and changes Bill Belichick and his coaching staff have continued to work on during their first 10 months in Chapel Hill. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

10/15/2025   Today, we are excited to kick off a three-week series of stories, entitled “Religion to Relationship" with Jesus Christ.   Linda Friedman, from our Raleigh, North Carolina community, shares her powerful journey of growing up in Taiwan with a Taoist and Buddhist foundation, how her upbringing led her to search for community and happiness within the Mormon church, and ultimately how Jesus opened her eyes to the truths of Who He is. This is a story of God‘s pursuing love and His desire for every child to discover the rest and freedom found only in Him. _______________________________________________________________________________   VERSE OF THE WEEK: Then you will know the truth, and the truth will set you free. John 8:32   CHALLENGE OF THE WEEK: Jesus didn't call you to perform. He called you to rest in Him. How can you experience His rest this week?   Links:   Listen to this song by Lauren Daigle by Losing My Religion    Listen to a similar story: Ep. 268- Sajeda Wilson:  “My Journey to Jesus:: From Islam to Christianity”   Download a phone background of the weekly verse HERE!  (click the link and hold down on the photo to save to your phone)   Give to StoryTellers Live in honor of Linda and all of our past storytellers!!   Become a Patreon Insider to access bonus content~ including a Continue the Conversation with the podcast hosts discussing this first episode in the “Religion to Relationship” series.   Register for our Finding God in the Details: A Guide to Discerning His Voice and Discovering Your Story workshop being offered online on October 29th, 9:30-12:30 CST   Join us live on Thursday, November 6th, at 7:00 PM at Samford University Wright Center for a night of worship and fellowship with Ellie Holcomb, presented by Portraits of Hope!  Register here and use promo code ELLIE10 for 10% off at checkout!!!   Shop for our When God Shows Up Bible Study series   Check out all of our live speaking engagement opportunities on our website.   Sign up to receive StoryTellers Live's weekly newsletter for updates and details on our live gatherings.

(00:00) Joe Mazzulla, along with the other Celtics Coaches completely Dominated reporters in Videos of Pickup Basketball Game(19:23) WRAL's Pat Welter joins the show to give us a local perspective of everything going on with Bill Belichick at North Carolina.(35:38) Who doesn't love a good farmers market, especially if it's in the town Fred lives in!(PLEASE be aware timecodes may shift up to a few minutes due to inserted ads)CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the first episode of “Tending,” host Shirlette Ammons begins a journey to reclaim her family's legacy by exploring the largest civil rights lawsuit in U.S. history, Pigford v. Glickman, in which Black farmers fought against discrimination by the U.S. Department of Agriculture to save their family land. About “Tending” Hosted by award-winning musician and documentary producer Shirlette Ammons, “Tending” is a six-part narrative series that explores the ongoing struggles of Black farmers through the lens of Pigford v. Glickman—once the largest civil rights class-action lawsuit in U.S. history. Ammons—an eastern North Carolina native with deep farming roots—travels across seven Southern states to meet Pigford claimants and their descendants. Their stories paint a vivid picture of injustice and an ongoing fight for restitution.  Visit the “Tending” website here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is presented by Create A Video – Stacey Matthews from RedState.com joins me to discuss the redistricting efforts in Texas, California, and (now) North Carolina, as well as the fallout from the violent text messages authored by the Democrat candidate for Virginia Attorney General. Also, the Supreme Court hears oral arguments on a case that could further alter the makeup of the US House of Representatives. Help Pete’s Walk to End Alzheimer’s! Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: GroundNews promo code! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.comGet exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

Tony and Mykelti are hit with hail on their way to North Carolina, Meri wants us to know she likes eggplants, and the ghouls known as Kody & Robyn gloat about their new (but dated) $2.1 million dollar McMansion. Ugh! We hate them so much! Get tons more cringey content on our Patreon! https://patreon.com/realitytvcringeFollow us on IG https://instagram.com/realitytvcringeSubscribe to see our raccoon faces on YouTube! https://www.youtube.com/channel/UC_2CgqXLWjIEKV9PCtH3Kjw?sub_confirmation=1Leave a message for us on SpeakPipe: https://speakpipe.com/realitytvcringeSupport the pod by leaving a 5-star review on your favorite podcast platform! Thank you so much!

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

In this episode of "Normal World," Dave Landau, 1/4 Black Garrett, and Angela open with takes on Neil Young's latest boycott before shifting from small-town life to the online chaos surrounding Hasan Piker (HasanAbi) after new clips from his livestream spark backlash over his treatment of his dog. The crew unpacks the viral outrage, the culture of performative empathy, and why celebrity image often matters more than real behavior. The discussion turns to Alec Baldwin's Hamptons car crash and the strange streak of bad luck that seems to follow him. That leads into a Half-Assed Top 10 exploring what could have possibly caused the accident. From there, the team reacts to Portland's naked protest, a North Carolina therapist accused of using AI to research poisoning her husband, and an Alabama police chief forced to resign after a viral scandal. The show wraps with “End of the World,” featuring Suge Knight's take on Diddy's prison sentence and a final reflection on accountability, fame, and self-inflicted disasters. Today's guests on "Normal World" are Brett Brockmeuller and Jimmy McCartney. Sponsors Craftco Buy online at https://flyingacespirits.com/ — use code BLAZE for free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're just treading water, trying to grow, lead, and live with purpose, but never quite feeling in control?Today's guest, Mike Milligan, grew up in extreme poverty, endured personal tragedy, and still built a thriving multi–seven-figure business while living life on his own terms. His story of resilience and intentional living is a masterclass in turning adversity into fuel.About the Guest: Mike Milligan, CFP® is a financial educator, author, and founder of One Oak Financial (“One of a Kind Financial”). A North Carolina native who overcame poverty and personal loss, Mike has dedicated his career to helping others live unique, purposeful lives through personalized financial planning. He also teaches financial literacy at Old Dominion University and is the author of The One of a Kind Financial Plan.About the Episode: In this episode, Steve Mellor sits down with Mike Milligan to discuss what it really means to live an exceptional life. From growing up in poverty to leading a multi–seven-figure business, Mike shares how defining his mission,“Be one of a kind and never miss a moment”, has transformed the way he leads, works, and lives.They explore why you must put value on your time, how to say no with purpose, and why being “selfish” might be the key to serving others better.What it means to be “growth-ready”How tragedy can inspire transformationWhy saying “no” more often can lead to freedomThe illusion of work-life balance vs. being exceptional at bothProtecting your time as if it were moneyCreating personal mission statements that drive focus and clarityDaily micro-wins and how to structure your mornings for successRedefining risk and legacy through intentional livingLinks & ResourcesGuest Website: https://1oakfinancial.com/Book: The One of a Kind Financial Plan (available on Amazon)Course: Personal Financial Planning – Old Dominion University#GrowthReadyPodcast #LeadershipMindset #BeOneOfAKind #HighPerformanceHabits #MindsetMatters #TimeManagement #PersonalGrowthJourney #EntrepreneurLife #SuccessMindset #PurposeDrivenLifeSend us a textSupport the showThis podcast was produced on Riverside and released via Buzzsprout Sign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor

On this week's episode of Tying it Together, host Tim Boyum talks with the man who is challenging North Carolina's most powerful politician. Senate leader Phil Berger has led Republicans ever since they took full control of the legislature in 2011. However, an unsuccessful attempt to expand casinos in the state opened the door for criticism. As a result, Rockingham County Sheriff Sam Page plans to run against Sen. Berger in next year's Republican primary. This week, we get to know Sheriff Page, why he's running, and why he thinks he can beat the Berger campaign and money behind it.

Hart, Fitzy, and Ted react to the latest news surrounding Bill Belichick and UNC. We react to Belichick addressing the media following a brutal start to his UNC tenure. How long will he last in North Carolina.

What happens when God calls a loved pastor away from his current church to pastor another church? What happens when a new pastor steps in? What challenges are there and what cultural changes take place? Hear the story from the new pastor's point of view.Rev. Brian Williams and Rev. Kasey Sees speak with Rev. Micah Narlock who assumed the pastorate of The Rock Church of Morganton, North Carolina, when Rev. Billy Chapman (see All Things Apostolic, S3, E69-70) was directed by God to pastor The Rock Church in Gastonia, North Carolina. Rev. Narlock has unique insights into this challenging situation.Rev. Narlock uses the Bible studies "Into His Marvelous Light," available at www.OneHourBibleStudy.com, and "Victorious Living," written by his father-in-law, Roger Simpson. "Victorious Living" which will be available soon in Amazon.

From sleepaway camp to the Appalachian Trail, Jennifer Pharr Davis's story is one of curiosity, courage and...camp. Her early desire to "keep up" rapidly transformed into a relentless drive to find her own limits, leading her to achievements few can even imagine. In this episode, Anne Hancock Toomey sits down with the former National Geographic Adventurer of the Year to talk about how lessons from the trail have shaped her life as an athlete, business owner, and leader. Jennifer's path began in the mountains of North Carolina and led her to set the fastest known time on the Appalachian Trail—averaging 47 miles a day over 2,200 miles—and to create the Blue Ridge Hiking Company, inspiring thousands to connect with the outdoors. Along the way, she's learned about resilience, risk-taking, and redefining leadership through self-awareness, faith, and the power of nature. “If you never fail,” her camp director told her, “you haven't set your goals high enough.” Highlights: 2:46 – Growing Up in the North Carolina Mountains 4:18 – Lessons from Summer Camp 8:30 – First Job & Early Leadership 11:00 – First Appalachian Trail Thru-Hike 15:00 – First ‘Real Job' & the Call of the Trail 18:00 – Founding Blue Ridge Hiking Company 22:00 – Lessons in Leadership & Longevity 23:30 – Back to the AT 31:00 – Endurance, Adversity & Teamwork 35:00 – Breaking the Record 36:00 – Advocacy & the Next Chapter 38:30 – Family, Faith & Work-Life Balance 41:00 – Leadership Lessons from the Trail 43:30 – Lightning Round   Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast Card: UTEP/Sam Houston U47.5 (+100) Buffalo ML (+112) Toronto +1.5 (-180) Cincinnati +5.5 (+100) Chase Brown O42.5 (-114) Milwaukee +1.5 (-140) Seattle or Toronto +1.5 (TBD) San Jose State ML (+152) Purdue ML (+153) Maryland ML (+152) Baylor ML (+133) UCONN ML (+110) Hawaii ML (+121) Wyoming ML (+169) ODU ML (+108) North Carolina +10.5 (+100) Eastern Michigan +13 (+100) Army +9.5 (+103) West Virginia +7.5 (-102) Northern Illinois +11.5 (-102) Akron/Ball State U42.5 (+100) Akron +1.5 (-106) @BettorEdge Partner Promo Code: PLAYME Signup Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bettoredge.com/playme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Peer to peer sports betting with NO JUICE! Click the link for a risk free $20, no deposit required. Join the Free Discord + View Our Podcast Record⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://discord.gg/rh2aT8Rg9y YouTube Link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/@PlayMeorFadeMePodcast?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

A Confession of ForgivenessI choose a life of forgiveness.By faith, I forgive everyone of everything.I release everyone of offense and hurt.I release everyone of every evil thing done to me.I blot it out by the power of Jesus' blood.I refuse to harbor bitterness or anger any longer.I put it out of my memory.I cut the cord and let it go.I cancel the debt.By faith, I receive my forgiveness for everything I have ever done.By faith, I forgive myself.My faith is strong and I am free in Jesus' Name.GET NOTIFIED WHEN WE GO LIVE HERE AND DOWNLOAD THE APP!fringeradionetwork.comHOW TO SOW THE SEED FINANCIALLY:PAYPAL:spiritforce01@gmail.comBITCOIN:3H4Z2X22DuVUjWPsXKPEsWZmT9c4hDmYvyVENMO:@faithbucksCASHAPP:$spiritforcebucksZelle:faithbucks@proton.mePATREON:Michael BashamHOME BASE SITE:FAITHBUCKS.COM

“Who told you that?” Mom asked, horrified.“Nobody goes to the attic!” I asserted. I crossed my four-year-old arms defiantly.Erika Hoffman of Chatham County, North Carolina, has been writing with the goal of publication for 15 years. She's been published 460 times in venues such as anthologies, newspapers, magazines, and ezines. Her niche is the non-fiction narrative although she has written novels. Erika received her degrees from Duke University where she met her husband. Besides teaching high school, Erika kept busy raising four children. She belongs to a few writing groups: NCWN, Carteret Writers; and TAF. In addition to collecting bylines, she cherishes her collection of grandchildren: 10!

The Boys are on their own this week as Cale trauma dumps all of his podcast ideas. Starring Cale Evans, and Jacob Brayton Music by Josh Brayton The Podcast From Hell is a fully improvised comedy podcast featuring creatures from the worlds of Mythology, Lore, Legends, and the minds of North Carolina's okayest improvisors.

This time on Code WACK! What will happen when Medicaid is slashed for millions of people as a result of Trump's H.R. 1, the so-called “One Big Beautiful Bill?” How will the largest rollback of the social safety net in over 50 years harm children, families, and rural communities – and what could it mean for states that recently expanded Medicaid, like North Carolina? To find out, we spoke to Jennifer Wells, director of Economic Justice at Community Change Action, where she leads the organization's work to advance policies and practices that improve the material conditions of low-income communities. This is the second episode in a two-part series. Check out the Transcript and Show Notes for more! And please keep Code WACK! on the air with a tax-deductible donation.

On this episode of Fishing the DMV, I sit down with Captain Zach Howell of Threadfin Guide Service to break down a mid-summer and early fall fishing report for Buggs Island (Kerr Lake). Zach shares how cooling water temps and moving baitfish are already shifting bass and stripers from deep structure into creeks, rocky banks, and points.We cover the top lures, depth zones, and patterns for finding fall success on Buggs Island and across North Carolina's lakes. Whether you're chasing largemouth, stripers, or crappie, this episode is packed with local knowledge and proven tactics from one of the region's best guides.

Affirmative action is about righting some of the wrongs of our society and our history. Listen as Aaron and Damien discuss the fifth episode of the docuseries “Eyes on the Prize III: We Who Believe in Freedom Cannot Rest” titled “We Don't See Color (1996-2013)” (directed by Smriti Mundhra), which explores the complexities and impact of affirmative action policies in places like California, Michigan, and North Carolina on our schools and society at large, and what we learn and take away from this incredible episode in our continued learning and unlearning work and fight for collective liberation. Follow us on social media and visit our website! Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave us a voice message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch store⁠⁠⁠⁠

In this episode, we're joined by Dr. Darrell Potts, Principal of Northridge Middle School in Charlotte, North Carolina. As an AVID alum, former AVID teacher, and now AVID-focused leader, Darrell shares how he's cultivated a schoolwide culture rooted in the belief that every student is an achiever. In fact, at Northridge Middle School, success is not an abstract ideal but rather a daily practice, fueled by a shared mantra: “We will strive for excellence in all that we do . . . because we are achievers.” Darrell embodies this belief in every facet of his leadership, using AVID as the framework to embed college and career readiness into the school's culture. His approach centers on building systems that empower both students and teachers to believe in their potential and work toward it, one step at a time.Whether it's through the Triple A initiative that rewards attitude, academics, and attendance, or the intentional use of student voice to shape school incentives, Darrell prioritizes relevance, recognition, and relational capacity. His advice to fellow educators is clear: Start small, lean on your network, and don't be afraid of the struggle because without it, there's no progress. This episode offers powerful insights for leaders looking to build a culture where excellence isn't just expected, it's achieved. Visit AVID Open Access to learn more.

Can a Quilt Change how Congress Listens—& How you Practice Democracy at Home?If you're exhausted by performative politics and digital outrage, this episode offers a deeply grounded alternative. Discover how everyday acts of creation and conversation can rebuild civic trust—and how women across America are using quilting to stitch together a more ethical and inclusive democracy, one square at a time.Learn how to transform local conflict into creative fuel for durable, democratic collaboration.Hear the inspiring story of how one woman's quiet act of stitching sparked a national movement of peaceful persuasion.Get practical insights on reclaiming civic power in your community—without burning out or tuning out.Listen now to discover how storytelling, solitude, and stitching can help reweave the civic fabric—starting exactly where you are.Notable MentionsHere is a categorized, hyperlinked list of all people, events, organizations, and publications mentioned in the transcript.

Interview by Haze   / mike_tall   We recently caught back up with Skrilla for a brand new “Off The Porch” interview! During our conversation he talked about his new mask that he wore while performing in Chicago & North Carolina, getting a lot of love in Chicago, having family in Chicago & Texas, dealing with fame, getting shot in Chicago, celebrating his wins, planning to stop doing drugs after May, his next album ‘Z', sharing a video of him giving a fiend some Narcan in Kensington, losing friends to drugs, explains the concept to the album cover for ‘Z', fatherhood, artists he wants to put on the album, recalls recording his buzzing single “Doot Doot”, the song going viral on TikTok before it was even released, Ice Spice showing love to the song, freezing up when he saw her, upcoming remix with G Herbo, bringing Kodak Black to Kensington, thousands of people showing up to his stream with Neon, police shutting down the event, the police officer who arrested him while he was on IG live getting fired, working with Jorjiana, thoughts on being nominated for the XXL Freshman this year, and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

The day after President Trump signed off his peace plan in Egypt - what now for Gaza? Hospitals in the territory say seven people have been killed by Israeli fire since midnight on Monday. Israel has accused Hamas of reneging on the plan by only releasing four bodies of the 28 hostages who are thought to have died. There are also videos emerging of what appear to be extra-judicial killings by Hamas. Meanwhile, aid agencies warn that the humanitarian needs in Gaza are overwhelming. Also: an elite military unit in Madagascar says it has taken control of the island after President Andry Rajoelina fled following anti-government protests. UN-backed negotiations designed to reduce the environmental impact of global shipping are starting in London, but the US is opposing an international treaty on emissions. Why British security officials are urging companies to use pen and paper to win the battle against cyber attacks. How the US state of North Carolina dramatically reduced the number of opioid-related drug deaths. And the Nobel prize in economics has been awarded to three professors for their work explaining how technology has helped drive economic growth.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

Drug overdose has killed hundreds of thousands of Americans. Fentanyl – a synthetic opioid mass produced in Mexico and smuggled across the border – drove the increasing number of fatalities ever higher. But there's a good news story that hasn't been widely reported… Drug-related deaths fell year on year from 2023 to 2024 by around 25%. In some states, the decline was even more dramatic - North Carolina was one of them. For Assignment, Linda Pressly visits the state capital of Raleigh to report on some of the reasons why fewer people are dying from illicit narcotics.This episode of The Documentary comes to you from Assignment, investigations and journeys into the heart of global events.

Penn State legend LaVar Arrington joins the show to talk about James Franklin getting fired after a stunning loss to Northwestern. He was also teammates with Matt Rhule and shares his thoughts on the now Nebraska coach. Did you know LaVar Arrington got recruited to play basketball at North Carolina? Was he the missing piece on the Final Four team that included Vince Carter and Antawn Jamison that lost to Utah and Rick Majerus? Stugotz has a Mount Rushmore of Penn State Football. Learn more about your ad choices. Visit megaphone.fm/adchoices