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In this episode of Core Anesthesia, Cole and Tanner sit down with CRNA Jennifer Clevenger to explore a side of anesthesia many providers may not know much about: chronic pain management. Jennifer shares her path from the OR into pain management and breaks down what this unique area of practice actually looks like, from patient assessment and medication management to interventional procedures and long-term care. She also talks about the training involved, work-life balance, career opportunities, and what CRNAs should know if they're interested in pursuing this path. Plus, the conversation dives into the important role advocacy plays in expanding CRNA practice and improving patient access to pain care. Support the showTo access all of our content, download the CORE Anesthesia App available here on the App Store and here on Google Play. Want to connect? Check out our instagram or email us at info@coreanesthesia.com
How do we cope with the mental, emotional and physical pain? Survivors of lightning strikes and electrical shocks have lessons for us.Key coping mechanisms: salt packetssaunamassagegroup therapymindset shiftThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.Gambling Addiction: 1-800-GAMBLER
This episode features a discussion with several Beef Cattle Institute researchers who share updates on current projects aimed at improving cattle health, welfare, and production efficiency. Topics include new technologies for semen evaluation, investigations into feeding patterns associated with interstitial pneumonia and liver abscesses, machine learning tools for detecting pain in cattle, and research on how water quality affects livestock performance. These projects highlight the growing role of technology and data analysis in solving practical problems faced by producers. The group also addresses a listener question about weaning calves from large grazing allotments where producers have limited opportunities to handle animals before weaning. Rather than focusing solely on vaccines or medications, the discussion emphasizes reducing stress through strategies such as favorable weather conditions, low-stress weaning methods, gradual adaptation to feed and water sources, and thoughtful management of the overall system. A major segment focuses on pain management in cattle and how attitudes toward animal welfare have evolved over time. The panel discusses procedures such as castration, dehorning, branding, dystocia management, and prolapse repair, noting that pain mitigation can improve welfare even when production responses such as average daily gain are difficult to measure. Researchers argue that producers should consider broader outcomes, including animal comfort, health, recovery, and public expectations for livestock care. The conversation emphasizes that many producers genuinely want to provide the best care possible and are often willing to use pain-control tools when practical options are available. Ultimately, the episode highlights the value of systems thinking, continuous research, and proactive management in advancing both cattle well-being and industry sustainability.
Ketamine clinics have exploded worldwide, offering low-dose intravenous infusions for chronic pain patients who've run out of options. But is this practice actually backed by evidence, or has off-label use outpaced the science? In this episode of the PainExam Podcast, Dr. David Rosenblum reviews the current literature on subanaesthetic-dose ketamine infusions (SDKIs) for chronic pain, drawing on the 2023 British Journal of Pain review by Harry M. Griffiths, "Low-dose ketamine infusions for chronic pain management: Does this qualify as evidence-based practice?" Topics covered: Why conventional analgesics (opioids, anticonvulsants, antidepressants) fail in 60–70% of chronic pain patients How ketamine works as an NMDA receptor antagonist, and why that mechanism is likely an oversimplification Typical SDKI dosing (~0.35–0.5 mg/kg) versus anesthetic dosing, and why the IV route dominates the evidence base What the meta-analyses actually show: modest, time-limited pain reduction (mean difference around -1.83 on a 0–10 scale) with higher efficacy but more side effects at higher doses Key trials — Corriger et al.'s 1-year follow-up (256 patients), Orhurhu et al.'s systematic review and meta-analysis, and smaller RCTs in CRPS, fibromyalgia, and ischemic limb pain Common side effects (nausea, psychomimetic symptoms) versus rare but serious adverse events (hepatic, cardiac, urogenital) — and how dose and premedication with clonidine/midazolam affect risk Why blinding failure (up to 93% of patients correctly guessing their treatment in one trial) may be inflating reported effect sizes The absence of standardized protocols, guidelines, or a clear "exit strategy" for patients on long-term SDKI therapy What needs to happen next: larger multicenter RCTs, ketamine clinic registries, and better outcome measures beyond simple pain scores Bottom line: SDKIs offer a promising but still under-evidenced option for refractory chronic pain — reserved for the right patient, with modest expectations and careful monitoring. Reference: Griffiths HM. Low-dose ketamine infusions for chronic pain management: Does this qualify as evidence-based practice? Br J Pain. 2023;17(5). https://journals.sagepub.com/doi/full/10.1177/20494637231182804 Show Image About the Host David Rosenblum, MD is Director of Pain Management at Maimonides Medical Center and Co-Owner/Clinic Director of AABP Integrative Pain Care and Wellness in Brooklyn, NY. Dual board-certified in Anesthesiology and Pain Medicine, he is a co-author of the ASIPP Peripheral Nerve Stimulation (PNS) guidelines and a widely recognized educator in regenerative pain medicine (PRP, BMAC, amniotic therapies). As founder of NRAP Academy, he has trained 3,500+ physicians for pain board certification since 2008, and hosts the PainExam, AnesthesiaExam, and PMRExam podcasts. He has been named a New York Magazine "Top Doctor" from 2016–2026. Living with chronic pain? Dr. Rosenblum sees patients for interventional and regenerative pain treatment — including epidurals, nerve blocks, spinal cord & peripheral nerve stimulation, and PRP/BMAC — at his Brooklyn, NY office. Visit RosenblumPain.com for more information. For Physicians & APPs — Continue Your Education: CME Course Calendar: https://www.nrappain.org/pages/upcoming-pain-management-conferences Virtual Pain Fellowship: https://www.nrappain.org/bundles/Virtual-Pain-Fellowship PainExam Board Prep: https://www.nrappain.org/pages/pain-management-cme-couåçrses This episode is brought to you by NRAP Academy and PainExam — visit www.NRAPpain.org for CME in neuromodulation, regional anesthesia, and pain medicine.
Ketamine clinics have exploded worldwide, offering low-dose intravenous infusions for chronic pain patients who've run out of options. But is this practice actually backed by evidence, or has off-label use outpaced the science? In this episode of the PainExam Podcast, Dr. David Rosenblum reviews the current literature on subanaesthetic-dose ketamine infusions (SDKIs) for chronic pain, drawing on the 2023 British Journal of Pain review by Harry M. Griffiths, "Low-dose ketamine infusions for chronic pain management: Does this qualify as evidence-based practice?" Topics covered: Why conventional analgesics (opioids, anticonvulsants, antidepressants) fail in 60–70% of chronic pain patients How ketamine works as an NMDA receptor antagonist, and why that mechanism is likely an oversimplification Typical SDKI dosing (~0.35–0.5 mg/kg) versus anesthetic dosing, and why the IV route dominates the evidence base What the meta-analyses actually show: modest, time-limited pain reduction (mean difference around -1.83 on a 0–10 scale) with higher efficacy but more side effects at higher doses Key trials — Corriger et al.'s 1-year follow-up (256 patients), Orhurhu et al.'s systematic review and meta-analysis, and smaller RCTs in CRPS, fibromyalgia, and ischemic limb pain Common side effects (nausea, psychomimetic symptoms) versus rare but serious adverse events (hepatic, cardiac, urogenital) — and how dose and premedication with clonidine/midazolam affect risk Why blinding failure (up to 93% of patients correctly guessing their treatment in one trial) may be inflating reported effect sizes The absence of standardized protocols, guidelines, or a clear "exit strategy" for patients on long-term SDKI therapy What needs to happen next: larger multicenter RCTs, ketamine clinic registries, and better outcome measures beyond simple pain scores Bottom line: SDKIs offer a promising but still under-evidenced option for refractory chronic pain — reserved for the right patient, with modest expectations and careful monitoring. Reference: Griffiths HM. Low-dose ketamine infusions for chronic pain management: Does this qualify as evidence-based practice? Br J Pain. 2023;17(5). https://journals.sagepub.com/doi/full/10.1177/20494637231182804 Show Image About the Host David Rosenblum, MD is Director of Pain Management at Maimonides Medical Center and Co-Owner/Clinic Director of AABP Integrative Pain Care and Wellness in Brooklyn, NY. Dual board-certified in Anesthesiology and Pain Medicine, he is a co-author of the ASIPP Peripheral Nerve Stimulation (PNS) guidelines and a widely recognized educator in regenerative pain medicine (PRP, BMAC, amniotic therapies). As founder of NRAP Academy, he has trained 3,500+ physicians for pain board certification since 2008, and hosts the PainExam, AnesthesiaExam, and PMRExam podcasts. He has been named a New York Magazine "Top Doctor" from 2016–2026. Living with chronic pain? Dr. Rosenblum sees patients for interventional and regenerative pain treatment — including epidurals, nerve blocks, spinal cord & peripheral nerve stimulation, and PRP/BMAC — at his Brooklyn, NY office. Visit RosenblumPain.com for more information. For Physicians & APPs — Continue Your Education: CME Course Calendar: https://www.nrappain.org/pages/upcoming-pain-management-conferences Virtual Pain Fellowship: https://www.nrappain.org/bundles/Virtual-Pain-Fellowship PainExam Board Prep: https://www.nrappain.org/pages/pain-management-cme-couåçrses This episode is brought to you by NRAP Academy and PainExam — visit www.NRAPpain.org for CME in neuromodulation, regional anesthesia, and pain medicine.
Content Note: This episode contains open conversations about chronic pain, trauma, medication, addiction, suicidal thoughts, and medical gaslighting. These experiences are shared with honesty, hope, and the intention of helping others feel less alone. Please listen gently and take the space you need.In this raw and inspiring episode, Lyndsay Soprano sits down with fellow CRPS warrior, executive coach, and author Alesia Briggs to share the realities of living with chronic pain—and the strength it takes to keep choosing hope.Together, they share the realities of living with chronic pain, fighting to be believed, navigating difficult diagnoses, and learning to advocate for themselves in a healthcare system that doesn't always have the answers. Alesia opens up about her journey through CRPS, the challenges of medication, spinal cord stimulation, and the unexpected moments that changed the course of her healing.Throughout the conversation, Lyndsay and Alesia explore the importance of finding the right medical team, protecting your energy, setting boundaries, and leaning on the people who continue to show up when life feels impossible. They remind us that healing isn't about pretending everything is okay—it's about adapting, asking questions, and refusing to let pain write the ending of your story.This episode is raw, validating, and filled with hope for anyone navigating chronic illness, trauma, or the uncertainty of an invisible condition. Because even on the hardest days, there is always another page waiting to be written.Episode Highlights:(00:00) Introduction to Lyndsay and Alicia Briggs(04:04) Alesia's early struggles with diagnosis and medication(07:00) The dangers of medication side effects and mental health(09:52) Alesia's experience with hallucinations and medication risks(12:58) The importance of mental health support and therapy(17:02) Managing energy and workplace communication(20:45) Sharing health issues at work and building trust(27:01) The journey with spinal cord stimulators(34:01) Alesia's story of pregnancy and nerve rewiring(40:13) Hope, resilience, and community support(43:07) Closing thoughts and resourcesFollow Alesia Briggs Online Here:Website: www.coachbriggs.comInstagram: @coach.briggsLinkedIn: Alesia BriggsBook: Finding the Off Switch: There is Another PageSubscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!Unfiltered convos. Dark humor. Real healing. This is where pain meets purpose — and you're not doing it alone.++Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show
Philip Clark and listeners to Nightlife are joined by Dr Simon Holliday, a Rural GP with a special interest in Pain Management with a look at causes and treatments for chronic pain.
Michael chats with Dr. Michael Park, Professor at the University of Minnesota, Neurosurgeon at M Health Fairview, Chief Technology Officer of SynerFuse, and the primary inventor of SynerFuse technology. Together, they discuss the reality of spinal surgery and the patient experience today, how SynerFuse has combined spinal fusion with dorsal root ganglion stimulation in a single surgery, how that innovation has proved to be safe, how that innovation has proved to reduce post-surgery pain and opioid use, how SynerFuse is aiming to advance the procedure into regular practice, where spinal surgery is headed in the future, and much more.
Welcome to Season 5—and welcome to Giving Pain Purpose!!In this deeply personal episode, Lyndsay Soprano shares the story of the podcast's evolution, why The Pain Game Podcast became Giving Pain Purpose, and the mission that now drives every conversation.After nearly a decade of living with Complex Regional Pain Syndrome (CRPS) and navigating the realities of chronic pain, trauma, medical gaslighting, and emotional exhaustion, Lyndsay opens up about what she's learned through her own healing journey. She reflects on the moments that nearly broke her, the people who helped her keep going, and why purpose—not pain—is the story she wants to tell moving forward.This episode is an invitation to anyone who has ever felt unseen, unheard, or dismissed by the healthcare system, by loved ones, or even by themselves. It's a reminder that your diagnosis does not define you, your story deserves to be heard, and you don't have to carry your pain alone.Whether you're living with chronic illness, supporting someone who is, or searching for hope after trauma, welcome. You're exactly where you're meant to be.Episode Highlights:(00:00) Introduction to Giving Pain Purpose and Lyndsay's Mission(00:29) The Heart of the Show: Chronic Pain and Healing(01:15) Lyndsay's Diagnosis: CRPS and Its Impact(03:06) Understanding CRPS and Its Pain Scale(04:33) Medical Gaslighting and Challenges in Healthcare(06:01) Living on the Edge: The Emotional Cycle of Pain(07:01) Empowerment and Community Support(08:28) New Initiatives: Merch and The Pain Hub Community(09:24) Invitation to Join the Pain Hub and Final ThoughtsFind Giving Pain Purpose Online Here:Website: givingpainpurpose.comInstagram: @givingpainpurposeFacebook: The Giving Pain Purpose PodcastLinkedIn: Lyndsay SopranoYouTube: @givingpainpurposeShop: thegivingpainpurposeshop.comSubscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!Unfiltered convos. Dark humor. Real healing. This is where pain meets purpose — and you're not doing it alone.++Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Overcoming Exercise-Induced Headaches Jefferson Gerwigs Journey to Relief The Headache Doctor Podcast In this inspiring episode, we sit down with Jefferson Gerwig, a patient who suffered for years from exercise-induced and exertion headaches and migraines. Jefferson's quest for relief led him to Novera: Headache Center, where he was determined to find a solution without relying on medication. Listen as Jefferson shares his journey, the challenges he faced, and how he finally overcame his debilitating headaches. If you've ever struggled to find relief from exertion headaches, Jefferson's story may resonate deeply with you. #ExerciseInducedHeadaches #MigraineRelief #HeadacheJourney #HealthPodcast #Wellness #ChronicPain #HeadacheRelief #NoveraHeadacheCenter #PatientStory #Inspiration #PainManagement #NoMedication #JeffersonGerwig #ExertionHeadaches
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Overcoming Exercise-Induced Headaches Jefferson Gerwigs Journey to Relief The Headache Doctor Podcast In this inspiring episode, we sit down with Jefferson Gerwig, a patient who suffered for years from exercise-induced and exertion headaches and migraines. Jefferson's quest for relief led him to Novera: Headache Center, where he was determined to find a solution without relying on medication. Listen as Jefferson shares his journey, the challenges he faced, and how he finally overcame his debilitating headaches. If you've ever struggled to find relief from exertion headaches, Jefferson's story may resonate deeply with you. #ExerciseInducedHeadaches #MigraineRelief #HeadacheJourney #HealthPodcast #Wellness #ChronicPain #HeadacheRelief #NoveraHeadacheCenter #PatientStory #Inspiration #PainManagement #NoMedication #JeffersonGerwig #ExertionHeadaches
Aromatherapy is much more than "essential oils," it is an experience. One that connects you with nature no matter where you are; one that inherently connects mind and body. Are you ready to tap into your chemical sense of smell and the chemistry of plants? Tune in and join Amy Anthony to question and explore the world of Aromatic plants and their preciously concentrated essential oils.Website: https://nycaromatica.com/
Most of us treat pain as something to eliminate, but what if it's actually trying to protect you? Physiotherapist and MSK health expert Jessie Podolak breaks down the difference between acute and chronic pain, why the brain plays a surprising role in how we feel it, and why walking may be the most underrated medicine we have. A practical, hopeful, and insightful discussion for anyone living with pain.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Single Parent Stroke Recovery: How Jeff Manuel Is Rebuilding His Life for His Kids Jeff Manuel was working two jobs to provide for his two teenage kids – a full-time role in electrical sales plus evening grocery-delivery shifts – when a stroke at 52 changed everything about how he could show up for them. Four years later, he’s not back to where he was. He’s become someone different, and by his own account, someone he likes better. A Normal Saturday Morning, Then Everything Changed Jeff’s stroke happened on a Saturday in March 2022, but the warning signs started the night before, on his last work shift. The next morning he made coffee, showered, and drove to drop off his kids’ things at their mother’s house in West Kelowna. When she opened the door, she immediately knew something was wrong – his face had visibly dropped. A local clinic ran a squeeze test that came back fine and prescribed inhalers for what they assumed was a breathing issue. It wasn’t until Jeff tried to pick up oranges with his left hand an hour later, and couldn’t, that they went to the hospital. A CT scan confirmed he’d had a stroke. He couldn’t move his arm or his leg. Raising Two Teenagers From a Hospital Bed Single parent stroke recovery comes with a particular kind of weight: the practical question of who looks after your kids while you can’t. Jeff and his ex-wife were separated but living close by, and when he was hospitalized for three months, she and their children – a boy and a girl, both thirteen at the time – stepped in to support him. She’s been doing a lot for me, and I really appreciate it. What could have been an awkward or strained dynamic instead became a stronger friendship than the one they’d had before the stroke. Jeff is candid about why the timing mattered to him: Thank goodness it happened when I was only fifty-two and not seventy-eight, when they’d got their families all grown up and their own worries. I didn’t want to be a worry to their father. His kids are now nearing graduation, and he stays in touch by text and phone, even though he doesn’t get to see them as often as he’d like. Two Years Learning to Live Again After hospital, Jeff moved into a residential rehabilitation program called Connect Communities, where he spent two years relearning basic independence – from walking to cooking to managing a wheelchair-accessible home. Progress wasn’t linear: partway through, his wheelchair tire caught on a mat and led to a fall that required a hip replacement, adding more recovery time on top of the stroke rehab. The program used occupational therapy milestones to unlock privileges – once he could complete a task within a set time, he earned the ability to grocery shop and cook for himself, working up to preparing a meal every night. That system became his bridge from full-time care toward the assisted living arrangement he’s in now, which he describes less as being stuck and more as “graduating” toward independent living. Managing Pain That Doesn’t Go Away Chronic pain has been one of the harder, more persistent parts of Jeff’s recovery – constant pain and tension on his left side, in his shoulder in particular. After four years of prescribed medication, Jeff made his own decision to stop his pharmaceutical pain pills and manage his pain with medicinal marijuana gummies instead, taken a few times a day. He credits them with helping not just with pain, but with sleep and digestion too. This is Jeff’s personal experience and decision, made under his own judgment about his body after years of living with it post-stroke – not a treatment recommendation, and as always, any change to medication should be made in consultation with your own medical team. A Rebirth, Not Just a Recovery What comes through most clearly in Jeff’s story isn’t the physical rehabilitation – it’s the internal shift alongside it. He describes the last ten years before his stroke as a period of grief he hadn’t fully processed, following the deaths of his mother and sister, and a tendency to put himself first that he says didn’t serve his family. The stroke, paradoxically, became the catalyst for the opposite: I’d like myself again because I know I’m a good person. He talks about his recovery in openly spiritual terms – leaning on his mother’s belief that “everything happens for a reason,” and describing his body’s limitations as temporary: “This is only part of your meat suit.” He’s quick to add that this reframing isn’t about denying the hard days. It’s about noticing small, cumulative wins: Sometimes you’re not aware of what’s happening, and then you think about it – I couldn’t do that yesterday, now I can. What Keeps Him Going Jeff found Recovery After Stroke the same way many listeners do – searching for answers in a hospital bed, trying to understand what had just happened to him. I’ve seen so many other people going through it. It really did help me. Now, four years on, he’s paying that forward by sharing his own story, pain and all, with the same honesty he found helpful when he needed it most. If Jeff’s story resonates with your own recovery – or your own path back to being fully present for the people who depend on you – Bill’s book, The Unexpected Way That A Stroke Became The Best Thing That Happened, digs deeper into this kind of transformation: recoveryafterstroke.com/book. If this show has helped you, you can support it directly at patreon.com/recoveryafterstroke. This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Jeff Manuel: Raising My Kids Through a Stroke and Learning to Like Myself Again (Interview) A single dad’s 4-year journey from hospital to independence – raising his kids, relearning to cook, and rebuilding who he is. Highlights: 00:00 Jeff’s Journey: Single Parent Stroke Recovery04:01 The Day of the Stroke06:42 Personal Transformation Post-Stroke09:03 Rewiring the Brain and Recovery11:04 Support During Recovery13:32 Mindset and Spiritual Growth15:25 Challenges of Recovery18:52 Personal Transformation and Reflection20:24 Daily Life in Assisted Living24:01 Pain Management and Coping Strategies26:28 Future Aspirations and Independence28:13 Finding Community and Sharing Stories Transcript: Jeff’s Journey: Single Parent Stroke Recovery Jeff Manuel (00:00)Once you get over what has happened, you become a better person. I like myself again because I know I’m a good person. if it takes another four or five years to walk again, it takes that. But if I can get as many tools into my tool chest, I can use later in life. Bill Gasiamis (00:18)Welcome back Recovery After Stroke. I’m Bill Gassiamis. My guest today is Jeff Manuel, a single father of two teenagers who was working two jobs full time in electrical sales plus evening grocery delivery when he had a stroke at 52 that left him with left-side paralysis. Jeff describes his stroke as involving a clot and possibly a bleed as well. The exact clinical picture is something we talked through together in the episode. We get into what it’s like raising teenagers through three months in hospital and two years in residential rehab, and how his relationship with his ex-wife has changed since the stroke, how he’s learned to cook again with one hand and the pain management approach he’s landed for himself after four years of recovery. Quick note before we dive in, if you’re feeling stuck in your own recovery, I now offer one-on-one coaching for stroke survivors. It’s not therapy or medical treatment, it’s lived experience support, structure, accountability, and someone who’s actually been where you are, having survived three strokes myself. I only work with a small number of people at a time, so it stays meaningful. You can apply at recoveryafterstroke.com/momentum. If Jeff’s story resonated with you, I also wrote a book about my own experience called The Unexpected Way. That a stroke became the best thing that happened, it is available at recoveryafterstroke.com/book. And if this show has helped you, you can support it directly at patreon.com/recoveryafterstroke. Here’s my conversation with Jeff. BIll Gasiamis (01:58)Jeff Manuel. Welcome to the podcast. Jeff Manuel (02:01)Thanks for having me. BIll Gasiamis (02:01)Tell me a little bit about what life was like before stroke. What were your daily tasks? What kind of things did you get up to? Jeff Manuel (02:10)at the time I had two jobs. I had full time journal day and then after after the day job I would go and And I was I was before I was in a loop to try to catch up and Provide for my family. BIll Gasiamis (02:22)What kind of jobs did you do? Jeff Manuel (02:23)I was my last job was in sales, electrical sales. And I used to I would pick groceries for customers that were just driving by and picking up the groceries. So I’d pick mostly the the dry goods and have it ready for when they eat when they were ready to pick up the groceries. BIll Gasiamis (02:41)Was that the after hours job? Jeff Manuel (02:42)Pardon me? BIll Gasiamis (02:42)Was that the after hours task? Jeff Manuel (02:45)Yes. BIll Gasiamis (02:45)And how many hours a a week would a day would you say you were working then? Jeff Manuel (02:48)I’d be I’d probably have four four four shifts a week. Sometimes less. BIll Gasiamis (02:53)And on the day of one of your shifts. Jeff Manuel (02:54)It was manageable at the time. BIll Gasiamis (02:56)It was manageable. Jeff Manuel (02:57)Yes. BIll Gasiamis (02:57)And on the day of one of the shifts that you went to your regular job and then you did one of those shifts, how many hours would you say that? Jeff Manuel (03:06)Five hours. I believe I worked the five hours that was on my stroke happened on a Saturday. This was a Friday night. So I believe it was five hours. Cause I was started it at five and I finished at ten. BIll Gasiamis (03:07)The added So with your full time job, the regular job, that would be a normal eight hour day and then you would do an additional five hours? Jeff Manuel (03:30)Yes. BIll Gasiamis (03:30)Okay. And w other than work, what else did you get up to? Jeff Manuel (03:37)I’m a single father of two kids. So as much time as I could spend with him I spent with them even though we were not living in the same house. BIll Gasiamis (03:45)Understood. How old were the kids? Jeff Manuel (03:46)Thirteen. BIll Gasiamis (03:47)Two boys, two girls. Jeff Manuel (03:49)boy to give us BIll Gasiamis (03:50)Sorry, Jeff, what was that? Jeff Manuel (03:51)Boy and a girl, I’m sorry. BIll Gasiamis (03:52)A a boy and a girl. And you were working the extra hours to cover everybody and make sure they had everything they needed. Jeff Manuel (04:00)Yes. The Day of the Stroke BIll Gasiamis (04:01)And what what happened on the day of the stroke, Jeff? Jeff Manuel (04:05)Well, I woke up Saturday morning, everything was fine. Put on the coffee machine. Went and got a quick shower. Packed up my clothes cause I was going to to their house ’cause they lived with their mother in West Kelowna. And I was living in Peachland at the time. So I drove on the highway, popped into McDonald’s, cup of coffee, couple of sandwiches, and then they were just two minute drive away. knock on a door. She opens the door and she says, What the heck happened to you? I said, What do you mean? She said your face is on the ground. My whole left side, I guess, just collapsed. So then she says we’re going to the clinic. Is it okay? So go over does a squeeze test. I mean both hands, fine. And I was walking and talking and doing everything. Like nothing happened yet. I said the only the only issue I had was a little bit of breathing problems a couple of months previous. So we prescribe some inhalers and see if that helps. Mm got the inhalers, tried out an hour later. Didn’t do anything for me. Then I tried picking I had a shift at twelve o’clock and this was probably about eleven. And I went into the kitchen and tried picking up oranges with my left hand and I couldn’t grab it and put it in the bag and she said, We’re going to the hospital. So, okay. Then I was getting worried. So I didn’t know what it was. BIll Gasiamis (05:29)And and then you spent some time in hospital doing tests, were you? Jeff Manuel (05:32)Heard me? BIll Gasiamis (05:32)Then you spent some time at hospital, were they testing you? Jeff Manuel (05:34)Interested C D scan. Then he comes down and tells me that Mr. Manuel you had a stroke. Said okay. And then I still can’t comprehend what that actually meant. But I knew it was something wrong. And it wasn’t till the next day that I couldn’t move my arm or my leg. BIll Gasiamis (05:52)Mm-hmm. And how long ago was that, Jeff? Jeff Manuel (05:56)That was in Right of twenty twenty two. BIll Gasiamis (05:59)March of twenty twenty two. Jeff Manuel (06:01)Yes. BIll Gasiamis (06:01)Got it. And you seem to be quite still significantly emotionally upset about it. Do you find that you’re have a a few challenges about dealing with your emotions? Jeff Manuel (06:11)that’s cool. I’m sorry, Bible is not upset. It’s happiness. BIll Gasiamis (06:18)It’s happiness. Jeff Manuel (06:19)I’ve turned a big corner this year And I’m happy I’m happy where I am I’m happy for who I am This is just temporary. I know that. And I’ve learned to live with it for four years and it’s okay. I’m good. BIll Gasiamis (06:34)Lovely, man. So who are you now? Who are you now that you’re happy with who has turned the corner? Personal Transformation Post-Stroke Jeff Manuel (06:42)I’m I’m more of myself a long time ago with the name. In the last ten years it’s It’s just listening to other people having a broadcast and internalizing it and using it for the good. And trying to help people as much as I can. Even it just means a smile and hey you’re doing a great job. That means the world to people. And for some people they can’t say it, so I’d say it for them. BIll Gasiamis (07:02)Mm. So the the the guy from ten years ago wasn’t happy. What was wrong with that guy? Like what is it that he wasn’t doing that wasn’t serving you? Jeff Manuel (07:15)I wasn’t paying attention to what I had to pay attention to my my wife and kids. I was up north and in the North Territories, which is Canada’s Arctic, for twelve years. Awesome years. Beautiful people. BIll Gasiamis (07:32)And what were you doing there? What was the task? Jeff Manuel (07:35)Doing a couple of different jobs. My last job was I was assistant manager of like a Costco. But it was a a locally owned Inn Valley store, so BIll Gasiamis (07:42)I went Jeff Manuel (07:46)When my boss would be out of town I would have to look after the stores and transfer to other parts of the Arctic. BIll Gasiamis (07:46)And were you away from your family at that time? Did that have you away from your family? Jeff Manuel (07:55)No, my family lived right in the same community, so BIll Gasiamis (07:57)Uh-huh. And what you you weren’t satisfied with the way you were going about life? What was the difference between now and then? Because you’re quite co comfortable suggesting that there’s been a shift, a change? Were how how were you not Jeff Manuel (08:13)I was drinking way too much. And then along with grief. BIll Gasiamis (08:18)What was the grief in relation to? Jeff Manuel (08:19)my mother and my sister had passed away from cancer. But like pretty close to tw twenty years ago now. So and recently it’s been my brother. So it’s been I’ve been thinking a lot about that. BIll Gasiamis (08:32)And were you using alcohol to cope before the stroke? Jeff Manuel (08:34)Yes. BIll Gasiamis (08:35)And did that mess up your relationships? Jeff Manuel (08:36)Not necessarily. BIll Gasiamis (08:37)How how was it that you weren’t doing the right thing by your family? Jeff Manuel (08:41)I’m just thinking more about myself than others. BIll Gasiamis (08:44)Putting yourself first. Jeff Manuel (08:46)Yes. BIll Gasiamis (08:46)Mm-hmm. Got it. And then the stroke happened and how did that change everything? Because the stroke made you unwell. It put you in hospital. But how did that shift the way that you behaved and the the way you went about life? Rewiring the Brain and Recovery Jeff Manuel (09:03)Well, in this is my fourth year, so this year I know that my brain is rewiring itself because I can see minuscule changes every single day. And sometimes you’re not aware of what what what’s happening and well then you think about it and I couldn’t do that yesterday, now I can do it. BIll Gasiamis (09:24)understood. And hello Jeff Manuel (09:26)And it’s a it’s a it’s it’s a positive positive thing that happens to you every single day. BIll Gasiamis (09:32)Got it, I appreciate that. So you’re seeing small significant changes that are adding up and you’re getting results from that. And it’s been for years now. Jeff Manuel (09:40)Yes. I’m happy to say BIll Gasiamis (09:41)Understood. That’s excellent. Now, what kind of stroke was it? Did they determine the cause and have they put you on some kind of medication or program to prevent another one? What was the issue with the stroke? Jeff Manuel (09:54)No, it was a hemorrhagic stroke on the the right side. Yeah, I was prescribed a whole bunch of pills and stuff. I guess it helped at the beginning. I couldn’t tell. BIll Gasiamis (10:03)Did they tell you what caused the brain hemorrhage? Do you know? Jeff Manuel (10:06)the the doctor said said there was a clot in my this part of the artery on the my right side and my neck. And he also told me that I had a heart attack the week before. But I didn’t see it, I think. It was just a mark one, I guess. BIll Gasiamis (10:21)So so was So was it a brain hemorrhage or an ischemic stroke? Jeff Manuel (10:27)Maybe it’s a brain hemorrhage. BIll Gasiamis (10:28)Bleed in the brain? Jeff Manuel (10:29)Yes. BIll Gasiamis (10:30)Okay. But the clot usually refers to an ischemic stroke, which is like a very different from a a bleed on the brain. Jeff Manuel (10:39)No, the it was just the vein that was clouded. BIll Gasiamis (10:41)Uh-huh. As well as a brain hemorrhage. Jeff Manuel (10:43)Yes. BIll Gasiamis (10:43)So you were really going through it. You had a heart attack, a clot issue and a brain hemorrhage all at the same time? Jeff Manuel (10:49)Yes. BIll Gasiamis (10:49)Wow. Under. Got it. So how long did you spend in hospital, Jeff? Jeff Manuel (10:55)I was there from march twelfth to June fourth ninth in the hospital. BIll Gasiamis (11:02)About three months. Support During Recovery Jeff Manuel (11:04)Yes. BIll Gasiamis (11:04)And who was there to support you during that time? Because if you’re if you’re no longer married and you live separately from your your former wife, who was by your side? How how did you get through that time? Jeff Manuel (11:18)That’s funny because it was my ex wife and my children. She would bring in to see me and f they would feed me and look after me. BIll Gasiamis (11:28)That’s very cool. She stepped up. Jeff Manuel (11:31)She did she’ve been doing a lot for me. And I really appreciate it. BIll Gasiamis (11:35)Yeah, that is lovely. And then you left from the hospital. At some point they dismissed you or discharged you. Did you have to go into rehab after that to try and get your your left side up back up on board? Jeff Manuel (11:51)Well, in the hospital I was doing really hard but but I couldn’t I could still couldn’t walk or go up steps or anything, but they applied to put me into Connect. It’s called Connect Communities. And there was a whole bunch of different houses you live in. And it’s like you have your own room, you have your shower days, and you get fed three meals a day. But everything was wheelchair accessible. And it was the best two years I had. There was that place was amazing. The people were amazing. And what they offered ya and taught you was amazing. BIll Gasiamis (12:26)Yeah. It sounds like you’ve gone on qu quite a spiritual kind of shift, some kind of a journey, an internal journey as well as the physical healing of your body. Jeff Manuel (12:35)Exactly. This I can live with. This is only part of your meat suit you’re aiming your leg. It all depends on what’s upstairs and how you can teach p other people to live with what’s happening. BIll Gasiamis (12:49)What’s one of the biggest things that you learnt when you were in there, by the time you left after two years? Because at the beginning I imagine you wouldn’t have been as upbeat, as positive as you are now. Mindset and Spiritual Growth Jeff Manuel (13:02)No, because You still are learning your your limits of being disabled or paralyzed. You still gotta live it’s like a regrowth. You learn from a baby again to crawl and then walk. And it’s like up until then it’s learning you think about things if you have to use the watchroom you think about it like twenty five different times before you actually use it. It’s a like a learning process. And I’m just starting to learn again. BIll Gasiamis (13:37)So it sounds like the biggest recovery that you had that’s been the most meaningful then was that kind of mindset part of your recovery, the spiritual part of your recovery. Jeff Manuel (13:47)I I I think once you get over what has happened, you become a better person. But I I’d like myself again because I know I’m a good person. And if it takes another four or five years to walk again, it takes that. But if I can get as many tools into my tool chest, I can use later in life. BIll Gasiamis (14:09)Yeah. Yeah. And you know what I love about that is you’re kind of setting an example for your kids, right? Y they may not know it and Jeff Manuel (14:16)I tried to my best to set an example because I always said, Thank goodness it happened when I was only fifty two and not seventy eight when they got their families all grown up and their own worries. Didn’t want to be wrong about their father. They stepped up and being adults when they were thirteen. BIll Gasiamis (14:34)Yeah. Were you also a smoker then? Jeff Manuel (14:35)Yes. BIll Gasiamis (14:36)Okay. Jeff Manuel (14:36)I did quit three months before going into hospital but I’m back smoking again, so BIll Gasiamis (14:41)You’re back smoking again at the moment? Jeff Manuel (14:43)Yes. BIll Gasiamis (14:44)And drinking? Jeff Manuel (14:44)The occasional drink. I’ve tested my limitations and see where it led. But I don’t I don’t over anything, I’m sorry. BIll Gasiamis (14:50)Can I be can I be Can I be perfectly blunt with you? Jeff Manuel (14:57)Yes, you can. BIll Gasiamis (14:58)Why don’t you reduce the amount of time it takes for you to get on your feet from four years to a s a shorter amount of time? And the best way to do that and avoid another stroke and be a real example for your kids is to stop smoking and drinking. That’ll make you more in a in put you more in the zone of allowing your brain to heal rather than continuously putting it in a space where healing is not possible. Challenges of Recovery Jeff Manuel (15:25)So understood. BIll Gasiamis (15:26)I know the challenge with smoking and drinking is beyond just putting it down and not touching it. I know it’s linked to a lot of other emotions and a lot of other things. I used to smoke and drink as well. But the work to be done is in the it’s in when you don’t have those things to go back to to regulate your emotions or change your mindset, that’s where the work is need to be done. You need to pick up the skills that make it possible you for you to deal with those particular emotions or those particular things that are going on that make you drink, that make you smoke. And that will enable you to also deal with those challenges of the grief that you’ve suffered in the past. And also will simultaneously make the right environment for healing the brain. And that should speed up the amount of time it takes for you to get back on your feet. Jeff Manuel (16:20)That’s gonna be my start processing. BIll Gasiamis (16:22)Yeah. I thought you know, we’re here to be honest and frank, and you’re being honest and frank. And I thought, well, I might as well just put it out there. There’s a lot of people that want to get better after stroke, and sometimes they’re doing the things that are getting in the way of recovery without realizing that they’re getting in the way of their own recovery. And that’s kinda like my job, you know, is to sort of say, Hey, here’s a mirror, pay attention to this. Have you seen this before? Are you aware of this? And and then that way, maybe together. You know, we’ve learned something today and we can overcome and then we can move forward a little better. Jeff Manuel (16:56)That’s good advice. BIll Gasiamis (16:57)Are you back to independent living now? Jeff Manuel (16:59)No, no, no. I mean long term care. I was in BIll Gasiamis (17:02)Yep. Tell me about that. Jeff Manuel (17:03)It’s it’s it’s it’s good for me right now for what I need. two years ago I had broken my my hip, so I had to get a hip replacement. So it was extremely hard trying to get your legs into the bed. BIll Gasiamis (17:17)Did you have a fall because of the stroke? Jeff Manuel (17:20)Not because of the stroke, but there was a a mat that that my tire got jammed into. BIll Gasiamis (17:26)The wheelchair tire. Jeff Manuel (17:27)Yeah. BIll Gasiamis (17:29)man, I got it. Jeff Manuel (17:30)It just slowed down my my mobility a bit in my rehab of the the walking but but it was okay. I got through it. BIll Gasiamis (17:42)Got it. And they did a they did a hip replacement. Jeff Manuel (17:46)Yes. BIll Gasiamis (17:46)Understood. So then there was some rehabilitation associated to the hip replacement as well to get you back on your feet. Jeff Manuel (17:55)Well, caught sorta say get me on my feet, get me in the wheelchair. Yeah. it was another six weeks in hospital. BIll Gasiamis (18:00)Yeah, got it. Okay. Yeah. You had a quite a journey, man. Like a lot of sort of downtime as a result of this condition and then all the little complications and bumps in the road. How have you sort of dealt with that mentally? Have you had somebody to talk to? Have you done some therapy? Like how is it that you’ve been been managing to, you know, wrap your head around all of this stuff? Jeff Manuel (18:30)and my mom always had a good say and she said everything happens for a reason. We just don’t know what that reason is at that time. And it’s like, okay, this had happened to me, so now I’m getting to learn why it happened because this is the rebirth of me. In my journey. I’m not the guy I was four years ago or five years ago. I’m me now. Somebody different. Personal Transformation and Reflection BIll Gasiamis (18:52)Mm-hmm. Had you had you in those last ten years before the stroke, had you forgotten about that side of you, that kind of spiritual element of you that you’ve rediscovered? Was it lost in the grief and in the drinking and in the all the work? Jeff Manuel (19:09)It went away somewhere, I don’t know exactly where it went, but it went away. You know, being being on this on this side of the the grass, I guess, I don’t know how you would say it, but going through the healthcare system, you get to see a whole lot of people. And y and you you can sense their their expressions and stuff. A lot of good people. A lot of good people too. BIll Gasiamis (19:32)How’s your relationship with with your former wife and kids now? Are they nearby? Do you see them often? Jeff Manuel (19:37)And they are nearby, but I don’t see as often as you want. I see at least probably about once a month. Well, we’re in contact, we text each other and phone each other every now and then. to graduate next year, so BIll Gasiamis (19:47)Are the kids in school? they’re graduating, so they’ve been busy with school and Jeff Manuel (19:53)Their friends and stuff, so BIll Gasiamis (19:54)Pretty normal. Jeff Manuel (19:56)Yeah, that’s normal teenagers. BIll Gasiamis (19:57)Yeah, understood. And your relationship with your ex wife, is it very cordial? Do you guys get along, even though you guys are exes and Jeff Manuel (20:05)Yeah. Yeah, we get we always got along, but we’ve been way better friends the last couple of years. BIll Gasiamis (20:14)Yeah. That sounds like it’s a it’s a great relief for you. And also she’s able to really kinda take care and help out with the children. Jeff Manuel (20:24)Exactly. Daily Life in Assisted Living BIll Gasiamis (20:24)What is a day like in your facility there where you live? What what do you guys get up to? How do they keep you occupied? What’s it what’s that like? Jeff Manuel (20:33)There is a there’s a you have breakfast at eight to ten and then lunches from twelve to one and dinners from five to six. And then you have the rec department that do little games and stuff in the activity room. I usually go out and and enjoy the fresh air and the sun. It’s warming up here. much fresh year and San John I can get the better. BIll Gasiamis (20:55)And And do you have a few people that live in the facility with you? Is it quite a large facility? How many people are in there? Jeff Manuel (21:05)yeah, there’s three different floors. I’m on the main floor. And there’s probably BIll Gasiamis (21:10)Mm-hmm. Jeff Manuel (21:13)Probably two hundred people, two fifty in three floors. BIll Gasiamis (21:16)Mm-hmm. A lot of people that I’ve spoken to in the past about those types of facilities get really down about They kind of don’t feel like they should be there or need to be there. How do you manage being there? Jeff Manuel (21:29)I’m not totally at the point where I can go live by myself. Right now I still need I still need this. Until I can afford something that is realistic. And you have to be realistic. You gotta think about things a hundred and fifty times more than you would regularly think about things. BIll Gasiamis (21:34)So it’s a cent. Jeff Manuel (21:47)I can still cook, but Right now I gotta concentrate on being me. BIll Gasiamis (21:51)And getting better. And getting back on your feet. Jeff Manuel (21:54)Exactly. BIll Gasiamis (21:54)So you can still cook, which is awesome. So you adapted to cooking with one arm? Jeff Manuel (21:59)yeah, no problem. As long as you you know what you can do, your limitations, you can do anything. BIll Gasiamis (22:04)What’s the hardest part about preparing food with one arm? Jeff Manuel (22:07)Well, you it’s pretty hard to make a salad with one arm ’cause you can’t hold the tomato or the cucumber with the other. That’s about it. That’s where you get the you can get these the plastic cutting boards that have spikes in So you just lay out your vegetables. And then you can use the one hand to cut it off. BIll Gasiamis (22:27)And is cooking encouraged to cook for yourself or is that just part of your occupational therapy? Jeff Manuel (22:34)at Connect you kinda you led up to being able to cook so the O T would give you a certain task and if you could achieve that task within a certain time limit you you would get X amount of dollars per week to go grocery shopping so you could cook for yourself. usually and every night I would cook a meal for myself. And then that graduated into becoming more self sufficient for myself so I could go in assisted living. So they found a place on the west side in assisted living and I lived there for a year and two years. BIll Gasiamis (22:55)And the Jeff Manuel (23:09)Like just threw you throws your curveball. BIll Gasiamis (23:11)Yeah, it sure does. Jeff Manuel (23:11)And up there, but but you know what? I kinda like it. Because you get to meet people, you have discussions. When you when you’re dying for communication You can talk to anybody. BIll Gasiamis (23:22)Yeah. Your facility there, there’s is there a lot of downtime? Do you guys get to intermingle and connect with each other and share spaces together? Jeff Manuel (23:34)Yeah. We can do that. Until we up in the morning and that we go to bed tonight. BIll Gasiamis (23:40)Yeah. So it sounds like it’s the great kind of a great place for you, like a a like a space between being independent again to kind of help you get through all the things you need to get through before you qu kind of was it like graduate to independence, I suppose. Is that like i is w is that how you would describe it? Pain Management and Coping Strategies Jeff Manuel (24:01)That’s that’s pretty good. I think to me now mentally the better I can become, the better my whole body will become. BIll Gasiamis (24:08)Hmm. What would be the hardest part of this stroke journey for you that that you kind of would be able to recall from all of this journey, the thing that was the hardest for you to deal with or overcome or or be challenged by? Jeff Manuel (24:24)Still still deal with the post stroke pain. It’s the hardest. BIll Gasiamis (24:30)The fatigue. Jeff Manuel (24:31)The the constant pain. BIll Gasiamis (24:33)the pain. Yep. Is that on your left side? Jeff Manuel (24:35)And arm, leg and shoulder, yeah, all on the left side. BIll Gasiamis (24:39)Do they medicate you for that? Do they try and give you some kind of pain relief? Jeff Manuel (24:43)No, I found my own. More medicine. BIll Gasiamis (24:45)Understood. And is that manageable then now the pain? Does it kind of help ease the pain? Jeff Manuel (24:50)Yes, it does. BIll Gasiamis (24:51)Okay. Jeff Manuel (24:52)It eases it away for me and and helps me not think about it. BIll Gasiamis (24:57)Uhhuh. Understood. So is the smoking related to medic medicinal marijuana, perhaps? Jeff Manuel (25:04)No, I ’cause I don’t smoke it. I it’s take the gummies. BIll Gasiamis (25:07)okay. So it’s it’s medicinal marijuana then. Jeff Manuel (25:09)Yeah. Well it’s all legal in Canada, so BIll Gasiamis (25:11)The the Yeah, it’s legal almost everywhere now. And it sounds like it’s actually very supportive of a lot of people that gummies sin seem to be a good alternative to you know, like the the Yeah. Or and also for some people it seems to be a better solution than the pharmaceutical painkillers. Jeff Manuel (25:25)Smoking it. Yeah, these are I I g I s had to stop taking my pharmaceutical pills altogether. BIll Gasiamis (25:40)Why were they causing Jeff Manuel (25:41)After af after four years I should know what’s happening to my body. I didn’t feel no but it no better after four years of taking the drugs. So I decided no more drugs. I’ll just have a gummy, figure out how I feel. BIll Gasiamis (25:53)Yeah. Jeff Manuel (25:57)Yes, this is working. I like it. BIll Gasiamis (25:59)How often do you have to take it? Jeff Manuel (26:01)Mm. Wait, four four times a day. BIll Gasiamis (26:03)Okay. So you notice when it’s starting to wear off? Jeff Manuel (26:06)Yeah, it’s only when it comes to extremes that it would take another BIll Gasiamis (26:09)And it helps you sleep, I imagine. Jeff Manuel (26:10)It helps the whole body. From your digestion and it has helped me. BIll Gasiamis (26:14)Yeah. Jeff Manuel (26:14)And actually sleep also. Sleeping eight, nine hours a day. BIll Gasiamis (26:17)Wow, that’s great, man. Do you have a lot of contact with your medical team, the people who helped you through the early phases? Do you have regular follow ups or anything like that to check in with them? Future Aspirations and Independence Jeff Manuel (26:28)No, sir. I haven’t once. BIll Gasiamis (26:30)Does does the facility there have medical professionals that you can access? Jeff Manuel (26:33)Yes. Does the doctor assigned to me? That comes every supposed to come up every three or four weeks. BIll Gasiamis (26:41)So what’s one of the things that you hope to do after you graduate from being in assisted care to being in independent living? Jeff Manuel (26:52)It’d probably have to be assist lived against. BIll Gasiamis (26:54)So again. Jeff Manuel (26:55)Assisted living. BIll Gasiamis (26:56)Yeah. My question was when you do kind of graduate from being in the assisted living to being independent in your own place again, what’s something that you’re kind of looking forward to be able to do? Jeff Manuel (27:10)The independence BIll Gasiamis (27:11)Can you have guests come and visit you at the facility that you’re at and hang out with you for the day? Jeff Manuel (27:18)Yeah. And if I want, I can transfer in the vehicle and we can go somewhere else. BIll Gasiamis (27:23)Understood. So Jeff, somehow you came across my podcast. What was it that made you do the search and find it? Jeff Manuel (27:29)Well, as soon as I was when I was in the hospital I started searching up stroke and disability and everything started popping up on my YouTube page and then I seen podcast recovery after stroke, so I started watching it and within the last year seen so many other people going through what you you’re going through. It inspired me. It really did help me. BIll Gasiamis (27:59)And then you thought it was time to tell your story. Jeff Manuel (28:00)Yes. BIll Gasiamis (28:01)Yeah. Good move. I really appreciate you reaching out, letting me know what was happening to you, what you were going through, and also joining me on the podcast. Thank you so much for your time. Finding Community and Sharing Stories Jeff Manuel (28:13)Thank you, Bill. Bill Gasiamis (28:14)Well, thanks so much to Jeff for coming on the show and being so open about what the last four years have actually looked like. The hospital stay, the rehab, the setbacks, and the mindset shifts that came with all of that. If there’s one thing to take from this conversation, it’s Jeff’s line. I’d like myself again because I know I’m a good person. That’s recovery in a sentence. Not just getting your body back, but finding your way back to yourself. If you’re feeling stuck in your own recovery the way Jeff once did, I offer one-on-one coaching for stroke survivors, structure, accountability, and support from someone who’s lived it. You can apply at recoveryafterstroke.com/momentum. If you’re a parent navigating your own recovery or you know someone who is, please share this episode with them. My book, The Unexpected Way That a Stroke Became the Best Thing That Happened. is now available at recoveryafterstroke.com/book. And if this show has helped you, you can support it at patreon.com/recoveryafterstroke. Thanks for listening. I’ll see you in the next episode. The post Jeff Manuel: Raising My Kids Through a Stroke and Learning to Like Myself Again appeared first on Recovery After Stroke.
Why not favour pain management options that have no side-effects? In this episode, Mel interviews midwife and researcher Nigel Lee who explains the research he and his team undertook regarding 2 pain management options for labour and birth - sterile water injections and hypnobirthing. In this episode we pick apart the research, explain how they are used and show how using sterile water injections and hypnobirth could change the course of your labour and birth. If you want to reduce your chances of needing an epidural or caesarean, this episode has some helpful strategies for you. In this episode Mel makes reference to her GUIDE TO GIVING BIRTH WITHOUT PAIN MEDICATION which is currently on sale for $27 until end of July 2026. Get it now for an all-round clear strategy for navigating the pain Australian Midwives, answer Nigel's survey here for his current research project: https://uqnm.syd1.qualtrics.com/jfe/form/SV_5o8pgZYB9HNcAF8 If you want to re-skill or upskill in physiological birth and be part of the solution with Mel by your side throughout your midwifery career, join the wait list here, to be one of the 200 midwives Mel is offering to nurture. This episode is generously sponsored by Poppy Child from @popthatmumma. Poppy is offering Great Birth Rebellion listeners 25% off the Birth Box. Use the code Melanie at the checkout to claim your discount. Just go to https://hypnobirthing-positive-birth.com/birthbox Get more from the Great Birth Rebellion PodcastJoin the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.comJoin the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.comFollow us on social media @thegreatbirthrebellion and @melaniethemidwifeIf this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast. DisclaimerThe information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.This podcast is not a replacement for midwifery or medical clinical care.All transcripts are generated by ai and may contain errors
What happens when human health, animal health, and entrepreneurial drug development intersect? In this episode of Fractals: Life Science Conversations, Bracken CEO Colin Miller is joined by Senior Partners Graham Lumsden, BVM&S, Dip.M., MRCVS, and Jonathan Larkin, PhD, to discuss osteoarthritis innovation, One Medicine, and the collaborative pathways that can move novel therapies forward. Together, they discuss: Why osteoarthritis remains a major unmet need in both human and animal health How disease-modifying approaches could shift treatment beyond pain management The promise of bispecific antibody development in addressing both pain and cartilage degeneration How animal health studies can help inform human development programs, and vice versa Why human expertise, networks, and scientific judgment remain essential in the age of AI Tune in to Fractals on your preferred podcast platform, and reach out to Bracken to learn how we help life science teams connect strategy, science, and execution across development.
Uncogrim, a tattoo artist with a decade of experience, emphasizes the importance of breaking away from traditional tattooing norms, particularly in the realm of Japanese-style tattooing. In a recent podcast episode, he discusses how his unique approach often involves omitting backgrounds in his designs, allowing the human body to become an integral part of the artwork itself. Host Aaron Della Vedova interviews Uncogrim (Hoon Kim) at the Mondial du Tatouage in Paris. Aaron expresses his admiration for the exquisite detail and composition of Uncogrim's large piece work. Uncogrim shares insights about his journey as a tattoo artist, and despite the relatively short time, his impressive body of work suggests a deep commitment to his craft. Tune in to hear about his artistic inspirations and his dedication to pushing the boundaries of tattooing. For visuals of his incredible work, check out his Instagram at https://www.instagram.com/uncogrim Chat Highlights: 00:00:00 - Extreme Tattoo Sessions 00:01:59 - Uncogrim's Tattooing Journey 00:04:24 - The Concept of No Background in Tattoos 00:05:04 - Artistic Choices and Inspirations 00:07:02 - Breaking Traditional Tattoo Norms 00:10:35 - Tattooing Legality in South Korea 00:12:23 - Uncogrim's Path to Becoming a Tattoo Artist 00:14:12 - Mentorship and Studio Challenges 00:16:00 - Emotional Connection to Tattooing 00:17:23 - Pain Management in Tattooing 00:20:25 - Tattoo Session Structure 00:21:00 - Numbing Cream and Pain Relief 00:23:33 - Anesthesia in Tattooing 00:29:50 - Inspiration and Acknowledgements Quotes: "You don't stop until I die like this." "It's fun for me to see people breaking tradition." "If you can make another person happy with your art, what more do you need to get up every morning and love what you do?" "One of my big dreams, tattoo convention, because, you know, in South Korea, tattoo culture really closed and underground culture." "Your specific artistic aesthetic in the art of tattooing is wildly impressive to me." Stay Connected: Chats & Tatts: Website: http://www.chatsandtatts.com Tik Tok: https://www.tiktok.com/@chatsandtatts IG: http://www.instagram.com/chatsandtatts Chats & Tatts YouTube: https://www.youtube.com/c/chatsandtatts Connect with Aaron: Aaron IG: http://www.instagram.com/aarondellavedova Guru Tattoo: http://www.Gurutattoo.com Connect with Uncogrim: IG: https://www.instagram.com/uncogrim
THE HOMEOPATHY HEALTH SHOW When Pain Speaks: Understanding Suffering Through the Homeopathic Lens with Dr Massimo Mangialavori & Tomomi Miyakawa Episode Summary Some experiences are universal. Every human being, regardless of age, culture, or background, encounters pain. Yet while pain is shared by all, the way it is experienced, expressed, and ultimately understood is profoundly individual. In this thought-provoking episode of the Homeopathy Health Show, Atiq Ahmad Bhatti and Naila Cheema welcome internationally renowned physician and homeopath Dr Massimo Mangialavori, alongside London-based homeopath Tomomi Miyakawa, for a deep exploration into one of the most important—and often misunderstood—subjects in medicine and homeopathy: pain. Rather than viewing pain as merely a symptom to suppress, Dr Mangialavori invites listeners to reconsider it as a deeply personal language of the organism. From physical suffering to grief, trauma, emotional wounds, and the inability to even find words for one's experience, this conversation explores how pain shapes our lives and how homeopathy offers a uniquely individualised approach to understanding it. Drawing upon decades of clinical experience, anthropology, philosophy, psychology, natural history, and classical homeopathy, Dr Mangialavori explains why the patient's description of pain is often as important as the pain itself. Whether burning, tearing, crushing, overwhelming, or impossible to describe, each expression offers insight into the individual rather than simply the disease. The discussion also explores: Why conventional medicine still struggles to fully understand chronic pain. The difference between physical pain, emotional pain, and existential suffering. How grief and loss become embedded within the human experience. Why some patients cannot describe their suffering at all. The significance of individuality when prescribing homeopathic remedies. The relationship between resilience, consciousness, and healing. Why listening remains one of the homeopath's greatest clinical skills. The value of immersive, in-person seminar learning compared with online education. Tomomi Miyakawa also shares her perspective on learning directly from Dr Mangialavori through years of collaboration, emphasising that homeopathy is not only about acquiring knowledge, but refining perception, observation, and the art of truly listening. The episode concludes with a preview of Dr Mangialavori's forthcoming UK seminar series on Pain Management in Homeopathy, where practitioners will have the opportunity to explore these themes in far greater clinical depth through an interactive educational experience. This is not simply a discussion about treating pain. It is a conversation about understanding what pain means. About Our Guests Dr Massimo Mangialavori Dr Massimo Mangialavori is an Italian medical doctor and internationally respected homeopath whose work has influenced practitioners across the world. Qualifying in medicine in 1984, he has devoted decades to clinical practice, research and teaching. Known for his pioneering Method of Complexity, Dr Mangialavori integrates materia medica with anthropology, psychology, mythology, natural history and human behaviour, allowing practitioners to understand remedies as dynamic living patterns rather than isolated collections of symptoms. His seminars continue to inspire homeopaths globally through their depth, originality and clinical relevance. Tomomi Miyakawa Tomomi Miyakawa graduated from the University of Edinburgh in Plant Science (Biochemistry) before completing her homeopathic studies in Integrated Medicine at the University of Westminster. Practising in London since 2004, she combines homeopathy with complementary therapeutic disciplines and has worked extensively alongside Dr Massimo Mangialavori, including serving as his English–Japanese interpreter during seminars in Japan. She is instrumental in bringing Dr Mangialavori's teaching to the UK and continues to support practitioners through education and clinical collaboration. About the Homeopathy Health Show The Homeopathy Health Show - co-hosted and produced by Atiq Ahmad Bhatti and Naila Cheema - is the world's #1 homeopathy talk show, reaching a global audience through the UK Health Radio Network and all major podcast platforms. Atiq Ahmad Bhatti, a 4th Generation Homeopath, Teacher, Educator, and Global Ambassador for Homeopathy, is joined by Naila Cheema, an experienced Homeopath and Nutritionist. Together, they bring thoughtful conversations, expert insights, and a shared passion for holistic healing to every episode. Connect with the Hosts Atiq Ahmad Bhatti - Homeopath, Educator, Broadcaster Online: www.liketreatslike.co.uk Instagram: @like_treatslike Facebook: @liketreatslike YouTube: like_treatslike Naila Cheema - Homeopath, Nutritionist, Educator Online: https://homeopathynaila.com Instagram: @homeopathnaila Facebook: @Neeli.KC Stream Now Across All Platforms UK Health Radio: https://ukhealthradio.com/program/homeopathy-health/ Podbean: https://homeopathyhealth.podbean.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/homeopathy-health-with-atiq-naila/id1715524908 YouTube: https://www.youtube.com/@like_treatslike/featured Spotify: https://open.spotify.com/show/17rSCmlPGDkiSCyHePLPFx?si=51c640498df84727 Join Our Global Community of Listeners Hosted by: Atiq & Naila Top 5% Podcast Worldwide (ListenNotes Global Ranking) #1 Global Talk Show on Homeopathy Audience in 60+ Countries Real conversations. Real stories. Real homeopathy. Unlock the power of natural remedies to restore balance and vitality. Inspiring guests, expert insights, and global voices shaping the future of holistic medicine. Tune in, stay inspired, and explore the world of homeopathy with us. Homeopathy in Practice Explore webinars, masterclasses, education, and practitioner resources at: https://homeopathyinpractice.co.uk Join our global Facebook community @homeopathyinpractice
In this episode, hosts Drs. Jenna Ermold and Carin Lefkowitz sit down with clinical psychologist and national pain management expert Dr. Jennifer Murphy to dismantle the traditional, "find it, fix it" biomedical approach to chronic pain. Drawing from her extensive background, including five years as the National Director of Pain Management for the VA, Dr. Murphy highlights why addressing persistent pain is a critical piece of mental health advocacy, particularly for Veterans.The conversation explores the complex intersections of chronic pain with PTSD, sleep disturbances, and elevated suicide risk. While providers often feel ill-equipped to ask about pain, Dr. Murphy demystifies the treatment process, revealing that evidence-based protocols (like CBT for Chronic Pain) rely heavily on foundational behavioral health skills clinicians already possess.Because military-connected clients can often be more comfortable entering care to address physical versus behavioral health symptoms, treating a patient's pain can act as a pivotal therapeutic gateway to addressing trauma and PTSD down the road. Ultimately, validating a patient's lived experience is the first step toward restoring autonomy and opening the door to deeper clinical healing. There is no wrong door and the most important thing we can do as providers is keep as many of them open as possible.Did this episode spark your interest in expanding your chronic pain practice toolkit? Did it bring up a question or underscore an impactful moment you experienced? Reach out to us via email or leave us a message on Speakpipe. And remember to stay curious and mind your EBPs!Dr. Jennifer Murphy is a clinical psychologist who has specialized in pain management for twenty years. She is CEO of Pain Expert Consulting and Senior Clinical Strategist for Applied VR. From 2020-2025, Dr. Murphy served as the National Director of Pain Management for the Department of Veterans Affairs. She is lead author of the VA's Cognitive Behavioral Therapy for Chronic Pain Manual, a book entitled Chronic Pain and Opioid Management: Strategies for Integrated Treatment, as well as numerous peer-reviewed publications.Resources mentioned in this episode:AppliedVR: Explore immersive, FDA-authorized virtual reality healthcare technology designed to help patients manage chronic pain. Learn more at AppliedVR.Consortium for Defense Psychology (CDP) Training: CDP offers evidence-based protocol training in CBT for Chronic Pain (CBT-CP) multiple times a year. Check out the upcoming training schedule on our upcoming trainings page Calls-to-action: Take a CBT for Chronic Pain (CBT-CP) workshop through CDPShare your impactful moment in the comments or via https://www.speakpipe.com/cdpp4pSubscribe to the Practical for Your Practice PodcastSubscribe to The Center for Deployment Psychology Monthly Email
Functional medicine has been on the tip of the tongue and observed online and on social media for years now, more than in the past, but just what is it and how can it help our patients in pain? Dr. Lauren Castle joins us as a dual expert in the realm of functional medicine and psychedelic pharmacy to clear the fog and address any myths out there for all things functional medicine. Come one, come all, to the Pain Pod!!! P.S. Want to contribute or hear about a pain pearl of your own? Message Pain Guy on www.painguy.us or LinkedIn to directly reach Mark and have your voice heard! Guest Info Lauren Castle, PharmD, MS, AFMC Functional Medicine Pharmacists Alliance, Founder (https://www.fmpha.org/) Psychedelic Pharmacists Association, Founder (https://psychedelicpharmacist.org/)
Functional medicine has been on the tip of the tongue and observed online and on social media for years now, more than in the past, but just what is it and how can it help our patients in pain? Dr. Lauren Castle joins us as a dual expert in the realm of functional medicine and psychedelic pharmacy to clear the fog and address any myths out there for all things functional medicine. Come one, come all, to the Pain Pod!!! P.S. Want to contribute or hear about a pain pearl of your own? Message Pain Guy on www.painguy.us or LinkedIn to directly reach Mark and have your voice heard! Guest Info Lauren Castle, PharmD, MS, AFMC Functional Medicine Pharmacists Alliance, Founder (https://www.fmpha.org/) Psychedelic Pharmacists Association, Founder (https://psychedelicpharmacist.org/)
Acupuncture and Traditional Chinese Medicine offer a different way to understand the body, especially when it comes to chronic pain, pelvic floor dysfunction, stress, digestion, anxiety, inflammation, nervous system dysregulation, and unexplained symptoms.In this episode of hol+, Dr. Taz sits down with Dr. Jordan Barber, clinician, educator, published researcher, licensed acupuncturist, and author of Thinking in Chinese Medicine: A Patient's Guide to Acupuncture, Herbs, and Healing, for a grounded conversation about what Chinese medicine actually is, why it has been misunderstood in the West, and how it can help us see chronic pain, pelvic floor dysfunction, stress, symptoms, and whole-body health through a more connected lens.Together, they explore why Chinese medicine is not just acupuncture, herbs, or “energy work,” but a way of thinking. Dr. Barber explains how Traditional Chinese Medicine looks at the whole person, including sleep, digestion, emotions, stress, relationships, movement, pain patterns, and the way someone experiences life. He also breaks down how the word qi became simplified into “energy,” why that translation can be misleading, and why Chinese medicine is often more practical, physiological, and science-informed than many people realize.Dr. Barber shares his own path into Chinese medicine after working in IT, living through 9/11 in New York City, and experiencing chronic health issues that conventional care did not resolve. After trying acupuncture, Chinese herbs, and dietary changes, he saw a major improvement in his recurring sinus issues and began to understand health through a completely different framework.If you're listening to this and thinking, “My symptoms feel connected, but no one is helping me connect the dots,” join the Circle here:
Send us Fan MailGarrett Salpeter is an engineer, entrepreneur, author, and founder of NeuFit, best known as the creator of the NEUBIE device and his pioneering work at the intersection of neuroscience, rehabilitation, and human performance.In this episode of Leave Your Mark, Garrett shares the journey that began with a significant hockey injury and evolved into a lifelong pursuit of understanding how the nervous system influences recovery, movement, and performance. A former collegiate hockey player with a background in physics and engineering, Garrett's curiosity led him beyond traditional rehabilitation models and into the world of functional neurology, motor control, and neuroplasticity.Together, we explore the lessons hockey taught him about devotion, discipline, teamwork, and personal growth, as well as the pivotal experiences that shaped his professional path. Garrett discusses his transition from academia to entrepreneurship, the challenges of building a company from the ground up, and the development of direct current technologies designed to help people move, heal, and perform at a higher level.Our conversation dives into the concept of the nervous system as the body's software, the role of compensation in both physical and psychological health, and why addressing root causes often produces more meaningful and lasting outcomes than simply treating symptoms.Whether you're a coach, therapist, clinician, athlete, or simply fascinated by human performance, this episode offers a thoughtful look at innovation, resilience, and the ongoing pursuit of understanding how we adapt and thrive.In this episode, we discuss:• Garrett's hockey journey and the lessons sport taught him about excellence and contribution• How a serious injury led him to functional neurology and neuroscience• The nervous system's role in movement, pain, and performance• Leaving academia to pursue entrepreneurship and innovation• The development of the NEUBIE and direct current technology• Compensation patterns in rehabilitation and human behavior• Root cause thinking in performance and recovery• Building a business while staying aligned with personal values• The future of neuromuscular rehabilitation and human optimizationEnjoy the conversation.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com
This episode explores the complex relationship between pain, fear, and climbing injuries, featuring Riley Hess, a PT student with personal climbing injury experience. Discover how pain science, central sensitization, and psychological strategies like graded exposure and expectancy violation can help climbers overcome persistent pain and rebuild confidence. Riley Hess's Bio Riley Hess is a recent Doctor of Physical Therapy graduate from MCPHS University who will begin her career working in the acute care setting following licensure. Her passion for movement began outside of the classroom through climbing, where a love for both performance and community sparked an interest in human movement and rehabilitation. Since starting climbing in 2019, Riley has worked in the climbing industry through coaching and has expanded into providing educational talks focused on pain management and injury prevention. Outside of the clinic, Riley enjoys volunteering as a ski patroller and spending as much time in the outdoors as possible. Chapters 00:00 Introduction to Overcoming Fear and Pain in Climbing 02:40 Understanding Pain and Its Nuances 05:22 Personal Experiences with Injury and Pain 06:56 Exploring Central Sensitization 08:24 Pain Management Strategies for Climbers 12:02 Graded Exposure and Expectancy Violation Techniques 16:03 The Role of Fear in Climbing and Recovery 21:06 Final Thoughts on Pain Management and Recovery Links and Resources for This Episode:
Stay informed on current events, visit www.NaturalNews.com - Building Off-Grid Solar Systems and Skill Development (0:11) - The Importance of Practical Skills and Self-Reliance (6:38) - The Situation in Iran and Energy Supply Challenges (13:27) - The Role of Israel and the U.S. in the Conflict (20:18) - Preparing for a Potentially Unstable Future (27:09) - The Impact of AI and Technology on Society (34:41) - The Signal Relief Product and Its Benefits (41:43) - Real-World Applications and Testimonials (49:06) - The Role of Prevention and Rehabilitation (55:34) - The Future of Pain Management and Technology (1:01:06) - Fibromyalgia Case Study and Initial Observations (1:06:28) - Electromagnetic Noise and Its Impact on Health (1:12:00) - Marketing and User Experiences (1:17:45) - Amputee and Veteran Testimonials (1:22:58) - Expansion and Future Developments (1:28:47) - Final Thoughts and Encouragement (1:34:46) Watch more independent videos at http://www.brighteon.com/channel/hrreport ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:
Chronic pain originated from genetic degenerative disc disease after the birth of her second child, leading to muscle spasms, failed artificial disc implant (FDA trial), spinal fusion, and permanent nerve damage in both legs. At peak pharmaceutical use, Shelley was on approximately seven medications — including pain, antidepressant, anxiety, insomnia, nausea, and panic medications — with five taken daily. Side effects from pharmaceuticals included nausea, vomiting, appetite loss, hair loss, poor nail and dental health, and chronic lack of deep sleep. Cannabis was first introduced by her Colorado chronic pain specialist, who permitted concurrent use with pain medication; she began with edibles primarily to address severe appetite loss and weight loss. Beyond appetite, cannabis progressively reduced anxiety, stress, and other symptoms, surprising Shelley given her Gen X perception of it as a "stoner drug." Her doctor's indictment for Medicare fraud in Colorado — abandoning 250+ patients overnight and destroying records — forced a pivotal choice; she opted to transition fully to cannabis rather than restart the pharmaceutical advocacy process. Going cold turkey off pain medication in 2020 was manageable partly because cannabis had already built mental resilience, contrasting with pharmaceuticals which she felt made her mentally unstable. Shelley noted it took approximately five years after stopping pharmaceuticals to feel chemically different — lighter and healed — underscoring the long-term impact of pharmaceutical residue. A spinal cord stimulator implanted roughly seven years into her chronic pain journey provided ~40% pain relief via leads and an internal battery; the leads are now burning out but she has decided against replacement surgery due to prior nerve damage risk. Current cannabis regimen: ~50mg hybrid edible (CBD/CBN blend) each morning plus smoking at night for relaxation and sleep, with the ability to self-regulate dosage by cutting down without withdrawal. Stigma encountered from her generation includes perceptions of cannabis as a lazy, unmotivated, or gateway drug — compounded by prior stigma as a chronic pain patient during the opioid epidemic. Cannabis is credited with delivering mental clarity and stability, directly countering the common misconception that it causes fogginess or impaired thinking. Chronic pain described as an all-consuming mental battle; cannabis enabled Shelley to stay present and mentally strong rather than constantly focused on pain — a key quality-of-life shift. Reflecting on her journey, Shelley's core message is to open the door to cannabis sooner, while acknowledging that everything happens in its own time. Visit our website: CannabisHealthRadio.comDiscover products and get expert advice from Swan ApothecaryFollow us on Facebook.Follow us on Instagram.Find us on Rumble.Keep your privacy! Buy NixT420 Odor Remover Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This Is Not About Running: Highlighting Abuse In Youth Sports When youth running prodigy Mary Cain was scouted by top universities in the eighth grade, she thought she was chasing her athletic dreams – but the reality of the elite sports pipeline would cost her far more than she ever imagined. This week she pulls back the curtain on the toxic culture of high-stakes youth athletics, detailing how top-tier programs often exploit young prodigies. Guest: Mary Cain, author, This Is Not About Running Before The World Forgot: A Look At The Women Who've Advanced Society Throughout history, the female trailblazers who have made monumental achievements in science, literature, and innovation have been systemically minimized or forgotten. Our guests this week discuss how societal biases erased women's intellectual contributions and why recognizing these female geniuses is essential to completing our understanding of human progress. Guests: Janice Kaplan, author, The Genius of Women Catherine Whitlock, author, Ten Women Who Changed Science and the World Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This Is Not About Running: Highlighting Abuse In Youth Sports When youth running prodigy Mary Cain was scouted by top universities in the eighth grade, she thought she was chasing her athletic dreams – but the reality of the elite sports pipeline would cost her far more than she ever imagined. This week she pulls back the curtain on the toxic culture of high-stakes youth athletics, detailing how top-tier programs often exploit young prodigies. Guests: Mary Cain, author, This Is Not About Running Host: Kristen Farrah Producer: Polly Hansen Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Join Walter Sterling as he discusses alien protocol, the pain management clinic, expiration dates, and more on WABC. Learn more about your ad choices. Visit megaphone.fm/adchoices
How Young Lupus Patients Can Cope With Physical And Mental Health Issues Lupus is a chronic condition where a person's immune system attacks their healthy tissue. But while the physical toll is obvious, the extreme mental health issues that can arise are too often ignored. Our experts this week explain the connection between lupus and mental health, and discuss a program that's finally addressing these issues in young patients. Guests: Natoshia Cunningham, Red Cedar Distinguished professor & associate professor in the Department of Family Medicine, Michigan State University, founder, TEACH Program Isabella Colindres, consumer advocate, TEACH Program Host and Producer: Kristen Farrah Genetic Testing Is The Key To Optimizing Your Health Health optimization has become a huge focus in recent years, but many people are skipping the foundational step – genetic testing. Knowing the core of who you are helps direct you to the best medicine, diet, and exercise for you. Our expert explains the benefits of genetic testing and how to make sure you're getting quality results. Guest: Dr. Puya Yazdi, Chief Science & Medical Officer, SelfDecode Host: Greg Johnson Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
How Young Lupus Patients Can Cope With Physical And Mental Health Issues Lupus is a chronic condition where a person's immune system attacks their healthy tissue. But while the physical toll is obvious, the extreme mental health issues that can arise are too often ignored. Our experts this week explain the connection between lupus and mental health, and discuss a program that's finally addressing these issues in young patients. Guests: Natoshia Cunningham, Red Cedar Distinguished professor & associate professor in the Department of Family Medicine, Michigan State University, founder, TEACH Program; Isabella Colindres, consumer advocate, TEACH Program Host and Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week, we're joined by Dr. David Keith for an insightful conversation on chronic pain, TMD, and modern pain management in dentistry. Dr. Keith shares practical guidance on distinguishing acute vs. chronic pain, building multidisciplinary referral networks, improving patient communication, and prescribing pain medication responsibly in today's evolving healthcare landscape. Episode highlights: Why chronic pain requires a different approach than acute dental pain The connection between TMD, stress, sleep issues, and mental health How dentists can better communicate with chronic pain patients Evidence-based pain management and responsible opioid prescribing The importance of multidisciplinary care and trusted referral networks Ready to thrive as a dentist and a mom? Join a supportive community of like-minded professionals at Mommy Dentists in Business. Whether you're looking to grow your practice, find balance, or connect with others who understand your journey, MDIB is here to help. Visit mommydibs.com to learn more and become a part of this empowering network today!
Jesus, People, Mission Recorded on May 6th, 2026
Ian Jessop interviews William Angolia about his 1985 construction site accident, subsequent chronic migraines and blindness, and his recovery through cannabis use. A falling sprinkler pipe caused blunt force trauma, a detached retina, permanent blindness in the right eye, and daily debilitating migraines that left William bedridden and unable to work for three years. Prescribed pharmaceuticals, including morphine-level medications, provided insufficient relief and prevented William from holding a full-time job. In 1988, a fellow patient suggested cannabis for migraines; William researched it, found documented evidence that THC lowers eye pressure in head trauma patients, and began smoking a couple of joints daily. Within three and a half weeks of starting cannabis and stopping pharmaceuticals, William experienced his first full migraine-free day, followed by weeks, months, and then years without significant headaches. Rehabilitation also addressed the practical challenges of monocular vision — learning to turn left instead of right, choosing seating positions at events, and compensating for the right-side blind spot. William became a cannabis legalization activist, sharing his story across the Northeast and contributing to Washington D.C.'s Initiative 71 in 2010, which he helped see through to fruition. Arbitrary THC blood-level thresholds (e.g., 0.04 microns) used to define impairment are flawed — no scientific test exists to determine actual cannabis impairment, meaning regular users can be convicted of DUI without being impaired. A pre-travel abstinence period before visiting Malaysia highlighted that stopping cannabis caused migraines to return, reinforcing its ongoing therapeutic role. Doctors in Thailand confirmed they had no pharmaceutical equivalent that could match cannabis for William's pain relief, and none discouraged its continued use. Cannabis access in Thailand is becoming more restrictive despite its 6,000-year history as an herb, driven by government desire for control within the monarchy. William advocates strongly for the right to home-grow, offering free grow classes and teaching tincture, oil, and extraction methods to reduce dependence on heavily taxed dispensary products. Replenishing the endocannabinoid system with cannabinoids allows the body to heal itself naturally — William argues this is straightforward science that pharmaceuticals and poor lifestyle choices undermine. Beyond migraines, William credits cannabis and healthy living for avoiding major health issues, surviving heavy COVID-era exposure, and managing hip pain without any pharmaceutical pain medication at age 69. Gratitude centers on being alive, self-sufficient, and healthy — with strong family longevity (mother lived to 99) and a goal of another 20 years — while his father's early death at 59 from lung cancer reinforced his lifelong commitment to avoiding bodily pollutants. Visit our website: CannabisHealthRadio.comDiscover products and get expert advice from Swan ApothecaryFollow us on Facebook.Follow us on Instagram.Find us on Rumble.Keep your privacy! Buy NixT420 Odor Remover Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What does pain look like in cats? A new Purr Podcast with Dr. Tamara Grubb. Tammy is back for our second episode, and this time we do a deep dive into pain management in cats. Some of the signs are clear enough that even the most casual observer would notice, but cats are masters of concealment, and most of the time they hide their discomfort so well that even devoted owners and experienced clinicians can miss what is right in front of them. We talk about what to look for, how to think about pain assessment across different situations and life stages, and what we can do about it once we actually find it.Thanks for tuning in to the Purr Podcast with Dr. Susan and Dr. Jolle!If you enjoyed today's episode, don't forget to subscribe, rate, and leave us a review—it really helps other cat lovers and vet nerds find the show. Follow us on social media for behind-the-scenes stories, cat trivia, and the occasional bad pun. And remember: every day is better with cats, curiosity, and maybe just a little purring in the background. Until next time—stay curious, stay kind, and give your cats an extra chin scratch from us. The Purr Podcast – where feline medicine meets feline fun.
Spine Health Researcher, Clinician, and Professor, Dr. Christine Goertz shares her life's work in her new book Take Your Back Back. RESEARCH & HEALTH POLICY CAREER I'm Christine Goertz, D.C., Ph.D. I have spent 35 years working with multi-disciplinary teams to conduct research studies and implement best practices designed to optimize care for patients with low back pain. CURRENT ROLE I am a Professor in Musculoskeletal Research at the Duke Clinical Research Institute and Vice Chair for the Implementation of Spine Health Innovation in the Department of Orthopaedic Surgery at Duke University. I am also an Adjunct Professor in the Department of Epidemiology, College of Public Health at the University of Iowa. WHERE IT ALL BEGAN I received my Doctor of Chiropractic (D.C.) degree from Northwestern Health Sciences University in 1991 and a Ph.D. in Health Services Research, Policy and Administration from the School of Public Health at the University of Minnesota in 1999. ACCOMPLISHMENTS I have extensive experience in the administration of Federal grants, both as a PI and as a program official at the National Institutes of Health (NIH). I have received nearly $45 million in federal funding, as the principal investigator or co-principal investigator, primarily from NIH and the Department of Defense. I have also co-authored more than 135 peer-reviewed scientific papers. MAKING A GLOBAL IMPACT I am honored to have delivered invited lectures, keynote talks, clinical grand rounds, and plenary presentations worldwide. Topics include "Research, Its Not Just for Scientists Anymore," "In Search of the Holy Grail in Low Back Pain Treatment or Anything that Works at All," and " Nonpharmacological Approaches to Pain Management." Venues include the Patient Centered Outcomes Research Institute Annual Meeting, Georgetown University, Duke University School of Medicine, the American Physical Therapy Association's Combined Sections Meeting, the American Chiropractic Association Summit, the World Federation of Chiropractic Research Congress, and the European Chiropractic Union. Resources: Dr. Goertz's website The Back Pain Chronicles Pain Trainer Take Your Back Back The Cox 8 Table by Haven Medical Find a Back Doctor
In this episode of the Who's He? Podcast.... Who's On The Page? - Pain Management This episode sees Phil & Scott go back to the library for another Target short story, and this time it's Pain Management written by Beverly Sanford. Set during season 10 of Doctor Who, after the Doctor shows off, it's up to Bill and Nardole to stop Missy from curing humanity of the flu, who believes that this will impress him by being good! And in the news: The latest guest announcements for Whooverville 17. AMC will be showing Doctor Who in the USA and BBC America mysteriously reactivates their account. We say goodbye to Jill Curzon, who starred in Dalek Invasion Earth 2150 A.D. If you want to buy tickets to Whooverville 17, visit the Quad Derby's website: https://www.derbyquad.co.uk/events/whooverville17/ You can currently find us on X, Threads, Mastodon & Bluesky. Don't miss an episode by subscribing to our show on Apple Podcasts/iTunes, Spotify, Amazon Podcasts, plus many other podcatchers of your choice.
What if pain relief didn't require medications, injections, or invasive procedures? In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Mike Hammond to explore the groundbreaking world of Signal Relief technology, a non-invasive, drug-free approach designed to help reduce pain and inflammation by interacting with the body's electrical signaling system. Mike shares emotional real-life stories from people whose lives were transformed by this technology, explains the science behind neuro-capacitive coupling and microcurrent signaling, and discusses how innovations in frequency-based therapies may shape the future of pain management. If you struggle with chronic pain, inflammation, recovery issues, or are curious about alternative health technologies, this episode dives deep into a fascinating new frontier in wellness. In This Episode You'll Learn: What Signal Relief technology is and how it works The science behind microcurrent and electrical signaling in the body How pain signals may be interrupted naturally without medication Real stories of people experiencing life-changing pain relief Why inflammation and nervous system dysregulation matter in chronic pain How Eastern and Western medicine approaches can work together The future of wearable pain management technology Practical ways people are integrating Signal Relief into daily life About Mike Hammond Mike Hammond is passionate about advancing innovative, non-invasive pain management solutions through Signal Relief technology. His work focuses on helping people regain quality of life through wearable wellness technology designed to support the body's natural electrical communication systems. Resources From The Show: Signal Relief Official Website - enter HEALTH26 for $ off How Signal Relief Technology Works Dr. Jannine Krause and The Health Fix Podcast
In this episode, I'm joined by Dr. Tejal Raju to discuss chronic pain, inflammation, joint pain, and the role that plant-based nutrition can play in supporting overall health and pain management. Dr. Raju is a double board-certified interventional pain physician in Anesthesiology and Pain Management who has been serving rural Southwest Virginia for over 14 years. In addition to her clinical work, she teaches medical, physician assistant, and resident trainees through her academic appointments at the Edward Via College of Osteopathic Medicine and Radford University Carilion. For over a decade, Dr. Raju has followed a plant-based lifestyle and is passionate about the role of nutrition in reducing inflammation and supporting long-term health. She also shares evidence-based nutrition and lifestyle content through her Instagram platform, Fork Over the Pain. In this conversation, we discuss: What chronic pain conditions she sees the most The connection between inflammation and pain Common chronic pain and joint conditions The role of plant-based nutrition in reducing inflammation Fibre, gut health, and why most people are not getting enough How lifestyle approaches can work alongside conventional medicine Connect with Dr. Raju on her website tejalrajumd.com and her Instagram @forkoverthepain. ____________________________________________________________________ Vegan Boss Radio is hosted by Shawna Barker, a nutritionist with over 12 years of experience, sharing evidence-based insights on plant-based nutrition, health, and vegan living. ____________________________________________________________________
Free will might be smaller than you hoped, but more useful than you imagined. This conversation with Stephen Porges is about a quiet shift in perspective. We are taught to believe that emotional strength means overriding fear, suppressing anger, and forcing calm. But a different story is available. One where stress is not weakness, pain is not always just pain, and emotions are not commands but signals shaped by physiology, memory, and perceived safety. In that story, awareness becomes agency. The moment you notice your internal state without instantly obeying it, a door opens. Not a dramatic door. A small one. But small doors change lives. This episode explores the psychology of emotional regulation, the biology of threat, and the possibility that resilience is less about control and more about creating the conditions where wiser choices can emerge. See reactions as signals from a system. Create safety before expecting transformation. Practice awareness to widen your range of choice. SPONSORS
IT'S BEEN A WEEK!!! Lizz and Moji have been chugging Imodium the last seven days as they follow the twists and turns of the Fifth Circus Court ruling that created a federal ban and put the mail distribution of the abortion pill mifepristone on the chopping block. Between Sam Alito giving us a week of reprieve to dial back our panic to 23/7 and the FDA assessing the fate of abortion medication using a debunked “study” (really just a forced-birth fever dream scribbled on fishwrap), we were already hanging by a thread. Then Oklahoma decided to do the absolute most by funneling money to FAKE clinics. So yeah, you're gonna need an emotional support drink, spliff, snack, or whatever survival instincts you have left for this episode. GUEST ROLL CALL: We had to call in backup for this one! We are joined by Michigan-based OGBYN PA-C, Author, and Creator, Nikki Sapiro Vinckier – the ultimate reproductive health sherpa! Nikki is going to talk about her new book, “We Deserve More,” her latest citizen-led repro win in Michigan, and guide us through EVERYTHING that is happening to access to medication abortion right now. Can we still get pills? How do we get pills? What pills can we still get? Will Sam Alito give me pills? WE NEED ANSWERS, AND NIKKI IS DELIVERING! PLUS! THE ONE AND ONLY, RaeShanda Lias is here and queeeeer, babay! The absolutely fabulous Digital Creator & Diversity Advocate joins the Buzzkills to fill our joy cups back up by making us laugh, reminding us that Black queer love is indeed thriving, talking to us about clapping back online, her new podcast, and checking the board about RFK Jr. being absolute trash. You're welcome. Times are heavy, but knowledge is power, y'all. We gotchu. OPERATION SAVE ABORTION: You can still join the 10,000+ womb warriors fighting the patriarchy by clicking HERE for past Operation Save Abortion trainings, your toolkit, marching orders, and more. HOSTS: Lizz Winstead IG: @LizzWinstead Bluesky: @LizzWinstead.bsky.social Moji Alawode-El IG: @Mojilocks Bluesky: @Mojilocks.bsky.social SPECIAL GUESTS: Nikki Sapiro Vinckier IG: @NikkiVinck Bluesky: @NikkiVinck.bsky.social RaeShanda Lias IG: @RaeShanda_Lias / @itsreallyverysimplepodcast TikTok: @shopaif GUEST LINKS: Nikki's Website BUY: Nikki's New Book, “We Deserve More: Why Reproductive Healthcare Is Broken And What You Can Do About It” Take Back Trust RaeShanda's Website RaeShanda's TikTok NEWS DUMP: Secret Service Officer Arrested for Indecent Exposure in Miami After Trump Golf Event Member of Trump's Secret Service Arrested Senate Committee Approves Bill to Pay Out-Of-State Groups With Oklahoma Choosing Childbirth Southwest Airlines Finally Pays Flight Attendant Nearly $1 Million After 9-Year Abortion Case Louisiana Says Men Are Spiking Women's Drinks With Abortion Pills. There's Scant Evidence of That. Josh and Erin Hawley's ‘Love Life Initiative' Signals a New Phase of the Antiabortion Fight With Legal Briefs In, Supreme Court Weighs Telehealth Access for the Abortion Pill Facebook Took Down Lizz's Post Talking About Abortion TROLL JOSH HAWLEY'S HOTLINE: (202) 224-6154 EPISODE LINKS: ADOPT-A-CLINIC: Choices Rising 6 DEGREES: Bette Midler, Sarah Jessica Parker and Kathy Najimy to Run Amok in ‘Hocus Pocus 3' SUBSTACK: Abortion Access Front Operation Save Abortion Expose Fake Clinics BUY AAF MERCH! EMAIL your abobo questions to The Feminist Buzzkills AAF's Abortion-Themed Rage Playlist FOLLOW US: Listen to us ~ FBK Podcast Instagram ~ @AbortionFront Bluesky ~ @AbortionFront TikTok ~ @AbortionFront Facebook ~ @AbortionFront YouTube ~ @AbortionAccessFront TALK TO THE CHARLEY BOT FOR ABOBO OPTIONS & RESOURCES HERE! PATREON HERE! Support our work, get exclusive merch and more! DONATE TO AAF HERE! ACTIVIST CALENDAR HERE! VOLUNTEER WITH US HERE! ADOPT-A-CLINIC HERE! GET ABOBO PILLS FROM PLAN C PILLS HERE! When BS is poppin', we pop off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Preventing Injury, Reframing Pain, and Using Physical Therapy to Avoid Unnecessary Surgery: Dr. Tom Walters is a board-certified orthopedic physical therapist, founder of Rehab Science, and author of “Rehab Science: How to Overcome Pain and Heal From Injury,” an illustrated, body-region guide to common orthopedic problems and self-managed therapeutic exercises. Walters emphasizes using PT-style mobility and resistance training preventively to increase tissue capacity, manage load, and avoid overuse injuries, while warning against “no pain, no gain” and excessive volume or weight. He discusses “movement literacy,” hip and glute stabilizers, and how weakness can drive knee and back problems. Dr. Hoffman shares his own hip injury and recovery with targeted strengthening, illustrating that imaging findings often don't dictate function. Walters explains the biopsychosocial model of pain, graded exposure, the limits of RICE and ultrasound, and roles for manual therapy, taping, TENS, shockwave, acupuncture/dry needling, and PRP. They advocate prehab/rehab around surgery and note PT training and career prospects.
In this episode of the Headache Doctor Podcast, we explore why community is the missing piece in long-term migraine and headache relief—and how a root-cause approach can help you break free from dependence on medication.If you've been stuck between consuming free content and committing to full treatment, this episode introduces a new solution: a supportive community designed to help you take action, build habits, and stay consistent.We dive into:Why quick fixes (like medication) often fall shortThe three core pillars of headache relief: physical structure, barriers, and overall healthHow lifestyle changes—not just one “magic fix”—create lasting resultsThe role of the nervous system in pain, movement, and recoverySimple, practical strategies to start calming pain and improving function todayYou'll also learn how being part of a like-minded community can accelerate your progress, keep you accountable, and help you finally feel in control of your health.If you're ready to move beyond temporary relief and toward a real, lasting solution for migraines and headaches, this episode is for you.We've also opened up our Headache & Migraine Community—designed to help you apply what you're learning and stay consistent: https://www.skool.com/headache-freedom/aboutNovera: Headache Center
In today's fast-paced world, where productivity and technology dominate our daily lives, boredom is often viewed negatively. However, a recent podcast episode featuring tattoo artist Jee Saya highlights the significant value of allowing oneself to experience the essential role of downtime in fostering creativity and self-discovery. 'Chats and Tatts' host Aaron Della Vedova sits down with Jee at the Mondial du Tatouage in Paris. With over 23 years of experience, Jee specializes in Neo-Japanese tattoo art, showcasing a unique voice and intricate designs that set him apart in the industry. The conversation dives into the evolving landscape of the liquor industry, discussing recent statistics that highlight a significant decline in alcohol consumption among younger generations. Jee shares his insights on this trend and its implications for the market. Join Aaron and Jee for an engaging discussion filled with artistic passion and cultural commentary. Chat Highlights: 00:01:03 - Jee Saya's Tattoo Style and Work 00:02:23 - Rock and Roll Culture in Tattooing 00:03:27 - Productivity vs. Boredom 00:03:58 - The Importance of Boredom and Wonder 00:06:12 - Parenting and Generational Differences 00:10:21 - Rebellion Through Inactivity 00:14:06 - Social Media Necessity for Tattoo Artists 00:19:04 - Life Beyond Survival 00:22:24 - Interest in Real vs. Fake Content 00:26:07 - Laborious Nature of Tattooing 00:30:24 - Techniques and Pain Management 00:34:09 - Future of Pain Management in Tattooing 00:38:04 - Apprenticeship and Dedication 00:40:57 - Finding Personal Style in Tattooing Quotes: "It was, and still, it's very punk rock, very aggressive, very, fuck it, let's rock, you know, and that was our culture." "Wonder is a privilege of the human being, also animals." "I think the only way to be a rebel now is inactivity." "You're not going to get your path and the truth of maybe where your true destiny lies unless you get quiet and be, you know, not be filling your day with activities." "I wish I did not have to. And one day, one day in the future, I'm sure I'm gonna, I tell everybody, you'll know when I've made it, you know, on a financial level, because my accounts will disappear, you know?" "Last time someone says like AI fuck the life of people. It's not true." "Tattoo has given me everything, you know. Any time you engage with something you love, you give up something else to some degree." "For the people that want to be tattoo artists, I think they need to believe in tattoos more than this life." "If you want to have a piece of this world, you better have a deep, deep love because it's going to take a lot." "You find your style when you don't try to find it. It finds you." Stay Connected: Chats & Tatts: Website: http://www.chatsandtatts.com Tik Tok: https://www.tiktok.com/@chatsandtatts IG: http://www.instagram.com/chatsandtatts Chats & Tatts YouTube: https://www.youtube.com/c/chatsandtatts Connect with Aaron: Aaron IG: http://www.instagram.com/aarondellavedova Guru Tattoo: http://www.Gurutattoo.com Connect with Jee: IG:https://www.instagram.com/jeesayalero
If you've ever felt stuck in patterns you can't explain, this episode will hit home. In this conversation, Lyndsay Soprano sits down with Matt Johnson to unpack how much of our lives are actually being run by the subconscious mind and how trauma quietly shapes the way we think, feel, and respond.Matt shares how tools like NLP and hypnosis can help uncover and release emotional baggage that's been sitting beneath the surface for years. They talk about the real reason willpower alone doesn't work, how the body holds onto past experiences, and what it takes to actually create lasting change.This isn't about surface-level mindset shifts. It's about understanding the root of your behaviors and learning how to work with your mind instead of against it. They also touch on the importance of self-care, especially for those who are constantly showing up for others, and how small shifts in awareness can start to change everything.If you're dealing with chronic pain, emotional overwhelm, or patterns that keep repeating, this episode offers a different way to look at healing—one that starts from the inside out.Tune in to this bonus episode if you're ready to stop feeling stuck and start understanding what's really driving your life.Episode Highlights:(00:00) Introduction to The Pain Game Podcast(08:25) Rethinking PTSD Beyond Just Soldiers(11:40) What NLP (Neuro-Linguistic Programming) Actually Is(15:53) How the Subconscious Influences Chronic Pain(21:02) 95% of Daily Behavior is Subconscious(26:39) Healing Unresolved Trauma at the Root(32:08) The Body Keeps the Score and Its Impact(34:10) Insights from a Berkeley Study on Mental Health(36:08) The Ongoing Work of Healing(37:09) Transformation is Possible When You Refuse to Give UpFind Matt Johnson Online Here:Website: mattjohnsonnlp.comInstagram: @mattjohnson7455Facebook: Matt JohnsonLinkedIn: Matt JohnsonYouTube: Rewire and Rise with NLPFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastSubscribe on YouTube | Merch Shop is OPEN!! | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you're not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show
In this episode of the Optimal Body Podcast, doctors of physical therapy Doc Jen and Doctor Dom welcome pain scientist Dr. Rachel Zoffness to discuss the complexities of pain, especially how to relieve chronic pain, from a biopsychosocial perspective. Dr. Rachel explains that pain is influenced by physical, emotional, and social factors—not just tissue damage. The conversation covers common misconceptions, the lack of pain education in medicine, and practical strategies to relieve chronic pain. Dr. Rachel emphasizes hope, empowerment, and the importance of movement, emotional health, and education in preventing and overcoming chronic pain. Her upcoming book, Tell Me Where It Hurts, is also highlighted. Jen Health Annual Membership Discount: Huge discount on Jen Health Annual Membership! Podcast listeners get over 50% off with code OPTIMAL10. Access 12 Therapy Plans and start your free trial now—move with us! Dr Rachel's Resources: Dr Rachel's Website Dr Rachel on IG Dr Rachel on FB "Tell Me Where it Hurts" We Think You'll Love: Free Week of Jen Health Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/455 What You'll Learn: 05:00 Dr. Rachel shares her motivation for studying pain, provider burnout, and the importance of the biopsychosocial model. 07:03 Discussion on lack of pain education in medical schools and the persistence of outdated biomedical approaches. 09:12 Clarifies definitions of acute and chronic pain, emphasizing chronic pain as a nervous system disease. 11:59 Dr. Rachel explains the need for a personalized "pain recipe" using biopsychosocial ingredients to relieve chronic pain. 15:00 Addresses systemic barriers, patient-provider time constraints, and debunks the myth that pain is “all in your head.” 17:42 Discusses conflicting diagnoses, the impact on patients, and uses Usain Bolt's scoliosis as a metaphor for pain complexity. 21:44 Explains why imaging findings often don't correlate with pain and the importance of understanding pain beyond anatomy. 23:04 Introduces the “pain dial” metaphor to... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Epidurals are one of the most common, and most misunderstood, parts of modern birth.In this episode, we break down everything you actually need to know: what's in an epidural, how it works, when it helps, and when it can create more complications than expected.We also get honest about the parts most people don't talk about, including side effects, the cascade of interventions, and why so many women feel blindsided after the fact.This isn't about telling you what to do.It's about giving you the clarity to make the right decision for your birth.00:00 — Trailer & Intro01:33 — Why This Conversation Matters03:33 — Epidural vs Spinal: What's the Difference06:03 — “Do No Harm” Framework for Birth Decisions08:03 — The History of Pain Management in Birth11:33 — What's Actually In an Epidural15:33 — What It Feels Like to Get One19:33 — When You Can (and Can't) Get an Epidural23:33 — The Timing Mistake Most Women Make26:33 — When an Epidural is Actually Helpful30:33 — Guilt, Shame & Birth Expectations35:33 — Common Side Effects Explained41:33 — The Cascade of Interventions45:33 — What Happens When It Doesn't Work49:33 — Effects on Baby (Myths vs Reality)53:33 — Why Women Feel Misinformed57:33 — Epidurals & Postpartum/Bonding01:00:33 — How to Decide What's Right for YouResources From This Episode:The Vital Importance of Baby's Position During Birth with Ann Gilligan, RN, LNC, RYPT | #325 Things That Ruin Breastfeeding | #146Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER
Today, I'm excited to share Part 2 of my conversation with Dr. Neil Nathan. In Part 1, we covered mold toxicity in depth, which set the stage for today's discussion. In this episode, we discuss Lyme disease, clarifying why it is challenging to diagnose and highlighting herbal protocols that can be helpful. Dr. Nathan also offers his recommendations for patients who have been struggling for years without finding a solution. How to treat Lyme disease without worsening herxheimer reactions: Reduce treatment doses if symptoms worsen instead of pushing through the discomfort Avoid killing the bacteria faster than your body can process the released toxins Start with extremely small treatment doses if you are highly sensitive Recognize that even tiny amounts of treatment can still move your recovery forward Focus on steady, tolerable progress rather than aggressive treatment strategies Bio: Dr. Neil Nathan Neil Nathan, MD, has been practicing medicine for over 50 years, and has been Board Certified in Family Practice and Pain Management, and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI. He has written several books, including Healing is Possible: New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses and On Hope and Healing: For Those Who Have Fallen Through the Medical Cracks. He has hosted an internationally syndicated radio program/podcast on Voice America called The Cutting Edge of Health and Wellness Today. He has been working to bring an awareness that mold toxicity is a major contributing factor for patients with chronic illness and lectures internationally on this subject which led to the publication of his ebook, Mold and Mycotoxins: Current Evaluation and Treatment, 2016, (now updated to 2022), and then to his best-selling book Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness, (2nd edition just released). Winter of 2021 he saw the publication of Energetic Diagnosis, a discussion of the value of intuition and energetic devices as an aid to both diagnosis and treatment of medical illness. His book, The Sensitive Patient's Healing Guide, was released in 2024, and the 2nd edition of Toxic is just out in September, 2025. In this episode: The importance of getting to the root cause before detoxing Dr. Nathan describes the symptoms of Lyme disease Supporting detox pathways when treating for mold toxicity and other chronic infections Why some people are very sensitive, and how Dr. Nathan's treatment approach differs for those individuals How limbic system dysfunction drives sensory and mood-related issues Why the vagus and limbic systems must be rebooted together for proper recovery, and how it's done The importance of identifying and treating mast cell activation How exposure to mold and other environmental toxins can impact your longevity Links and Resources: Integrative Health and Hormone Clinic (IHH Clinic)
Patient advocate Richard A. Lawhern, PhD, discusses the article "U.S. opioid policy history: How politics replaced science in pain care." Richard argues that for decades, public policy on pain treatment has been driven by sociopolitical factors rather than medical science. He traces the history from the "business corruption" phase of pill mills to the current "political phase" launched by the 2016 CDC guidelines. The conversation highlights how anti-opioid zealotry and legal fears have forced physicians to abandon effective pain care, leaving patients to suffer or turn to illicit markets. Richard also critiques the rising reliance on buprenorphine, suggesting it is popular not because of superior efficacy for pain, but because it offers a legal "safe harbor" for clinicians. Discover why Richard believes the confusion between physical dependence and addiction is driving a public health failure. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended
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