Podcasts about states

Coffers running low and an increasingly absent principal member: the United Nations has never looked so precarious. We discuss its future amid uncertain geopolitics. The generative-AI explosion has mostly been driven by so-called large language models—but small ones look ever more attractive. And we meet the determined students who, against the odds, still want to drive London's famed black cabs.Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

Science communicator Dave Farina is back to talk about the charlatans and idiots. Buckle up.VIDEO of this conversationBecome a supporter of this podcast: https://www.spreaker.com/podcast/thethinkingatheist--3270347/support.

The Fiat Standard Lecture 11: Fiat States shows how fiat exports inflation via reserve currencies, swaps market discipline for IMF/World Bank debt traps, bailouts & central planning, limits capital flow, increases poverty & turns development into a misery industry.You can buy the hardcover, ebook or audiobook in several languages on saifedean.com/TFS, where you can also find the full lecture notes available for free download.You can also take the rest of Saifedean's courses by signing up to a membership on saifedean.com/membership

It was a huge weekend in the world of pro wrestling & the Shining Wizards are here to cover it.Before we can get to it, we find out if all the Wizards figured out how to watch the PLE on ESPN We are the joined by the Sweetest Pea Kristara to talk about wrestling In Canada, coming to the States, what's new for her, Sexxy Eddy & more. If you aren't familiar with Kristara this interview is a great starting point. Back from the break the boys talk Wrestlepalooza, Steph McMahon in the Hall of Fame & The John Cena farewell tour. Briefly touch on the prospects of NXT vs TNA happening this possible weekend heading towards No Mercy Then talks turn to AEW All Out, with all the returns, fire & stuff for the sickos Tony's homework wraps things up, and the panel is split, but that quickly is forgotten as Matt drops a near hour match in the laps of the boys for the next homework assignment. Here is the link https://www.youtube.com/watch?v=Xo_2Xw1owqk

-Mark Meckler (Convention of States co-founder) joins to discuss Trump's backing and accelerating state support for a convention. -John Yep (Catholics for Catholics) appears later, recounting Erika Kirk's powerful public forgiveness of her husband's killer as a moment of global spiritual resonance. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

-Carson opens with reflections on forgiveness at Charlie Kirk's memorial, highlighting Erica Kirk's powerful moment of grace. -Newsmax correspondent Mike Carter joins live from Phoenix on the Newsmax Hotline, describing the massive 200,000-person turnout and the sense of spiritual revival. -Carson and John Solomon dive into breaking developments, including President Trump's upcoming autism research announcement and renewed momentum for a Convention of States. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

We explore the divers types of dream states, our own experiences in them, and what may be coming from us, and what comes from an other... Hosted on Acast. See acast.com/privacy for more information.

Amy Poehler thinks comedies don't get enough Oscar buzz, Matthew McConaughey has some marriage tips and weird things to Google.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Red states like Texas and Missouri have yielded to the White House's calls and redrawn their congressional maps to get more GOP-friendly seats. In response, Democratic states have also considered redraws to counteract their Republican counterparts. But with differences among state legislatures and complications in the redistricting process, it could be easier said than done. Hotline editor Kirk A. Bado talks to House races correspondent James A. Downs on the tense arms race between red states and blue states, the legal battles behind redistricting, and the real-life impacts of what redistricting could have on communities.

On this episode of Bounced From The Roadhouse:Special Guests in 4B:Tucker New RifleNew iPhoneGood NewsSchool SubjectsStates and Capitals TestWeird ScienceToy Hall of Fame Finalists - Our PicksWhat was your favorite toyIt's Weird to Like...That's a Great QuestionDolly's Kidney StonesBowlingQuestions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

This is the All Local afternoon update for Saturday, September 20th, 2025.

With the States set to elect a new member of Policy & Resources next week, Tony Curr and Matt Fallaize are joined by P&R's preferred pick to fill the vacant seat on the top committee — Deputy Yvonne Burford.Plus there's a look at what else is on the agenda, including school governance boards and an update statement from Economic Development president Deputy Sasha Kazantseva-Miller, fresh from her trip to a regional economic forum in Brittany. Hosted on Acast. See acast.com/privacy for more information.

Title: Capital Raising is the New Superpower: How to Win in Any Economy with Hunter Thompson Summary: In this episode of the Passive Income Attorney Podcast, host Seth Bradley engages with Hunter Thompson, a prominent figure in the world of passive income investing. They discuss the current economic landscape, including rising interest rates, inflation, and the inverted yield curve, and how these factors impact real estate investments. Hunter shares his entrepreneurial journey, emphasizing the importance of diversification and capital raising in passive investing. The conversation also touches on strategies for navigating the current market and the significance of education and mentorship in achieving financial freedom. Links to watch and subscribe: https://www.youtube.com/watch?v=g9QZ1WTVLUE Bullet Point Highlights: Passive income allows you to practice when you want, not because you have to. Rising interest rates and inflation are significant factors in real estate investing. Diversification is key to mitigating risks in real estate investments. Capital raising can be a hybrid approach to passive investing. Understanding economic indicators can help predict market trends. Real estate is a hedge against inflation, benefiting from rising rents. Investors should focus on net operating income (NOI) when evaluating properties. Education and mentorship are crucial for success in investing. Speed in decision-making can lead to better investment opportunities. Having a virtual assistant can help manage time effectively.  Transcript: Seth Bradley (00:10.42) What's going on law nation. Welcome to the passive income attorney podcast, the best place for learning about the world of alternative passive investing so that you can practice when you want to and not because you have to. So if you're ready to kick that billable hour to the curb, start by going to attorneybydesign.com to download the freedom blueprint, which will also get you access to partner with us on one of our next passive real estate investments and   We have a live deal right now. It's a 506 C opportunity for accredited investors only with a target preferred return of 15%. Yes, 15%. You heard that right. So jump on that. If you have a chance today, let's talk about when and what to invest in. There's been a lot of chatter about waiting for the right time to jump in over the last, I don't know. I'd say five years or so.   because everyone has their own prediction on when the next 2008 might happen. But well, other than the blip caused by the recent global pandemic, we haven't seen that natural correction yet. And who really knows when that will be? Nobody does. But what we have seen are very strong influences that could impact the real estate market in the very near future. And you know what I'm talking about?   I'm talking about rising interest rates. I'm talking about a highly inflationary environment that we're all feeling combined with, you know, an under supply that's creating a high demand and skyrocketing prices. So with all these different factors culminating right now, what does it all mean? What can we predict after factoring in all these things? Well, you're about to find out.   In this episode, one of my favorite investing personalities, Hunter Thompson shares his expert insights into this economic melting pot that's happening right now and how you can capitalize on it before you get left behind. Hunter is the founder of ACM Capital and who has acquired over $150 million of mobile home parks, self-storage retail office, ATM machines and cryptocurrency assets.   Seth Bradley (02:29.868) Hunter is also the host of the cashflow connections, real estate podcast, which has received over 1 million downloads. He's also wrote raising capital for real estate, which hit number one on Amazon in real estate sales and selling really stoked for this guys. Let's go.   This is the Passive Income Attorney Podcast, where you'll discover the secrets and strategies of to make Start living the good life on your own terms. Now, here's Seth Bradley.   the ultra.   Seth Bradley (02:57.475) y'all   Seth Bradley (03:09.518) Here's your host.   Hunter Thompson, what's going on? Rather welcome to the show.   Hey, thanks a lot. Our honor to on.   Absolutely, man. You're someone I personally look up to a lot and holding high regard in this industry. So super stoked to have you on the show today, man. Thanks again. Absolutely, man. So look, you've been on a ton of podcasts and you know, you're the host of your own successful show, cashflow connections. So I got to ask who's the real Hunter Thompson.   and mutual.   Hunter Thompson (03:38.894) So, I mean, you know, someone asked me like, if I had to say one word that identify it's entrepreneur man. And I think everyone listens to that. That's probably that speaks to them because anybody listened to the show, they take an entrepreneurial approach to reality and to their lives. Like we were not born passive real estate investors, right? In fact, we had to find this stuff out on our own to a large degree. And   A lot of us were kind of taught a lot of myths about investing, you know, save only invest in the stock market. For some reason, dividends can pay off your expenses at some points. Like you have to have a $40 million net worth to do that, you know? And so that feeling of like, man, I may have been lied to about some of the most important things in life kind of inspired me to go down a cool path and, you know, break some rules along the way, but here we are.   Nice. I love it, man. So dive in a little bit deeper. Tell us a little bit about your background and your story, and then we'll jump into it.   Sure, so I think for a lot of people when they talk about real estate and like their history in the space, 2008 is gonna come up. And that's the same for me. But I was very insulated from that risk. So was in college during 2008, but I saw what took place and I had a background as an entrepreneur and a poker player. And so I wasn't really like investing in the stock market, but when 2008 happened, saw flood was in the streets and I heard the quotes from the billionaires that said, that's when you should be buying.   And so I basically went all in on education. I was obsessed with CNBC. Jim Kramer was like the biggest fan of his, just reading everything from Warren Buffett, Charlie Munger, all those guys and started to follow financial markets, even dabbled in day trading a bit. And then something happened, started to have success as anybody that did that started in 2008, by the way. But it wasn't really until 2010 that something happened that like completely shifted my perspective.   Hunter Thompson (05:33.194) on everything I had learned up until that point. And people don't talk a lot about 2010, but for me, that was the big moment because after all of this research about quote diversification and hey, you got to get Apple and Johnson and Johnson and also some cash and maybe some gold and these types of things out of nowhere, the European debt crisis happened and it created massive challenges with volatility in the US markets.   And all of sudden everyone was focusing on some obscure economic data point, which was the Greece bond yields and the German bond yields. And it was like, Hey man, all this research I had done never suggested that something as ridiculous and obscure. I'm talking to every single person on CNBC was watching the   German bond yields. And the quote at the time was, if it goes above 7%, the S &P 500 is going to dive. And they were correct. And every day it would go above 7%, below 7%, and the S &P would go up and down and five, like over and over again. And I was like, I've got to find a way that a small firm or myself can conduct due diligence on an asset class that is, the performance is directly tied to supply and demand, not the German bond yields.   And so I was actually not really interested in real estate specifically. I just ended up doing a lot of research on everything that was out there and found real estate was extremely predictable in terms of wealth creation and had the opportunity to create some asymmetric returns. So that's what led us to this conversation today.   Yeah, yeah. So I know your story pretty well. So fill the audience in a little bit, but I know that Jeremy Roll, who's been a guest on our show before, is a mentor of yours and one of the first people kind of got you into the space or got you interested in the space. And he's well known for taking a fully passive approach, right? He's one of these guys that's just fully passive. That's kind of his thing. How have you kind of adapted that approach and made it your own?   Hunter Thompson (07:29.038) So yeah, you're right. going back to like 2010, I moved to California, which is one of the most decimated States in the country in terms of the recession, right? And so that's where I started my real estate career. And so I would go into the networking events, sometimes four or five a week. And it was honestly like going to, mean, it was somber to say the least. People had lost their shirts, people that created $10 million of wealth. If they were all invested in California, some of them are wiped out.   And I found that there was a couple of strategies that really struggled and there's a couple of strategies that didn't struggle. And, you know, some people don't talk about this, the default rate for multifamily apartments, 150 units or more like Fannie Fannie financed 1.5 % during 2008.   I mean, it's just, that's the reality of quality assets with a lot of checks. If you got a lot of checks and they keep coming in because rental income is not really volatile, you just didn't have that big of a problem. So I was very sympathetic to finding out how to do this. And the first person that really introduced to me to this was like you said, Jeremy Roll. And the thesis was this.   I'm very, I want to be focused on diversification. I don't want to be hyper allocated to one particular niche, but if you study economics, you know that in order to have a market advantage, you must be focused on doing one thing better than everyone else. But that is not conducive to building a portfolio that is diversified. Like you probably have interviewed a lot of like, let's say self storage.   Operator that's like all in on cell storage and Florida's the market and everybody knows the demographics are super favorable. got their whole $30 million net worth all in the East coast of Florida. And it's insane. All the baby boomers are moving there. It's amazing. And then once a year when it's hurricane season, they can't sleep for months because they got $30 million on the East coast of Florida. And it's like, man, the East coast of Florida is awesome, but maybe I should have a little bit in Georgia. Maybe I should have a little bit in senior living in Wyoming. You know what I mean? So.   Hunter Thompson (09:33.698) That's the only way to accomplish that from my perspective is to have a diversified passive approach. And I do know Jeremy very well, he doesn't just go to Mexico and drink Mai Tais. I mean, he works 50, 60 hours a week trying to allocate his portfolio appropriately. And I do a similar kind of thing with my portfolio and also have an active side of the business as well, which is where I raise capital for other people's deals.   Yeah. That's the beautiful part about passive investing is you can diversify across different asset classes, different geographies with different sponsors, all that sort of thing so that you can diversify within the realm of real estate or business or whatever it might be. Rather than if you are an active sponsor, you're operating those properties. That market advantage is knowing the market, knowing the market being boots on the ground and knowing all those intricacies rather than, but you know, if you're that person, it's very difficult to diversify.   Perhaps you can pass it invest in somebody else's deals. But again, you're, jumping into the passive investing space. Yeah. So you're very well known as, know, a great capital raiser. Do you consider that a passive approach or is that an active approach?   That's exactly right.   Hunter Thompson (10:44.142) Well, it's a hybrid, right? Because what I do is I still find and aggregate active owner operators in their respective niches. It's just that because I have a little bit of expertise in this and a due diligence process and some economies of scale, because we've invested very significantly over the years and because we have hundreds of investors and thousands of people on our list or tens of thousands on our list, we can do the level of due diligence that most passive investors can't.   even if they knew exactly what to do, it's not economically viable. So I'll you an example. There's a lot of passive investors that listen to the show. And I'm sure that if you had the time and infinite resources, you would want to go visit these properties in person on every single deal. Spend probably a hundred hours on due diligence on each deal. know, not only talk to the sponsors themselves, but their CPAs, their contractors, their property managers. You want to review their software. You want to run criminal checks, background checks.   If you had infinite time and resources, you'd probably do all that stuff. But if you do all that and you're investing 50 grand, your return profile is gonna be deteriorated by that due diligence process. And so I feel like there's need in the space for that extra layer of due diligence, but it's not economically viable unless you're pulling capital together, aggregating investors. And so that's why I founded Asim Capital to do that exact thing. We provide that service and...   usually investors aren't really paying anything out of pocket. We get our economics from the sponsor because we can show up with, hey, $5 million in 30 days, $10 million in 60 days, these types of things. And that's a great skill to have in the business of real estate.   Yeah. And you just laid that out perfectly. You know, why some people ask, why don't you just go straight to the operator to invest in rather than someone who might be mainly a capital raiser or an aggregator of capital. And you just laid that out perfectly. It's, you know, that's an extra layer of due diligence, time, effort, money that you as the passive investor don't have to do. And if you do do it, it just stops making sense. I mean, there's only so much you can do. Even if you take something simple.   Seth Bradley (12:51.022) It's certainly not simple, but something like, you know, looking at a sponsor's underwriting model, there are so many things to look into that and you won't be able to pick that apart. I mean, you just won't from the past investors per second. Even if I go grab somebody sponsors, some sponsors underwriting model and look at it, I don't know what equations they've changed. I'm not going to check a thousand different equations. But what we do bring value wise is that we know these sponsors. It's a really small industry when you get to know everyone in it.   And we know their reputations. know how their deals have gone. We know how they treat their past investors. So that's just an extra level of due diligence that the past investors at the retail level might not be able to do. least not.   Exactly right. That's exactly right. And something else, think that I obviously I've mentioned economics a couple of times in the show. Like this is the lens through which I view the space. And if you are an owner operator, you want to kind of play lip service to economics. So the reality is you've got your head down because you can't adjust your business accordingly. Like if you're a retail owner operator and then retail centers get   closed in 2020 and you cannot go to retail. You can't just go, all right, we're doing hotels now. You can't, I mean, you've built up a business around that, but as a passive investor, you can be nimble and aggregate capital and allocate capital based on your view through the lens of economics or otherwise.   Yeah, absolutely. Yeah, you're not going to if you're a retail operator, you're not going to say in tanks, you're not going to be like, OK, well, retail sucks now. Don't don't invest with me. Forget about it. Exactly. That's the more else you've got to come up with reasons why to invest in. It might not be the best for those investors.   Hunter Thompson (14:29.516) That's exactly right. That's exactly right.   So a lot of our listeners are attorneys, they're doctors, they're W-2s. Is raising capital something they should be interested in getting into? Should they take that next step?   depends. So, I mean, we do a webinar about raising money. And the first thing we say is like, Hey, look, this is like the third slide in the presentation. And I say like, are you actually ready for this responsibility? If not, should leave now because you know, what we talk about is turning on the faucet, turning on that thing. It's like the X factor of every business. And I don't want you to 10 X. I don't know what I'm doing. You know, so it's, take the responsibility very, very seriously. And,   If you haven't done a deal, for example, you shouldn't raise money for a deal. What you should do is go all in on education. And I know you've done just a tremendous job kind of educating your base, but you can go all in. I'll put this, this is like a really powerful way to put this. So in 2010, when I started going to real estate meetings, everyone was saying like, honor, this is the opportunity of a lifetime. I've been in this business for 30 years and never seen anything like it. This is the back the truck up moment. And I was like,   back what truck up? Like, don't know what I'm doing. Like, I don't know what a cap rate is. You know what I mean? But here's the crazy thing. They were absolutely correct. The market dynamics was so favorable that it was probably more favorable than any time in history, especially when it comes to commercial real estate. But four years later, I had developed more confidence, more knowledge, more network that the deals I solved then were better than the deals I saw in 2010. And that is why this game is amazing.   Hunter Thompson (16:05.794) because if you can expand your network and knowledge and confidence faster than even the most pronounced recovery in the history of real estate. And so all those people that if you ever hear someone saying like, now's the opportunity of a lifetime, go all in, like maybe they're right, but it might not be the right time for you. So just take your time, stay away from people that are pushy. The reason this game works is that it works all the time. So you never miss the opportunity of a lifetime. That's the whole point.   Love it, man. Yeah. So they already have the network, right? If you're an attorney or doctor, you probably know other attorneys and doctors. So at least you have that network established of high net worth individuals that you might be able to aggregate some capital with. But you're right. I mean, the education piece is imperative and everybody goes through that learning curve and it takes some time. And there's a lot of responsibilities to come with raising capital and investing in real estate in general. So you've got to make sure that you get that education piece nailed down.   Totally. Actually, do you mind if I, so like something that's been just like on my mind recently is, and so many past investors need to understand is that there's been a lot of discussion around the yield curve inversion and all of that. Do you mind if I talk about that? I'm sure that the lot of listeners are going to be interested. Okay. So recently, you know, there's been a lot of discussion around economic indicators and recessions and such, and what that may mean for us as investors and   Absolutely, let's jump into it.   Hunter Thompson (17:30.328) Part of this is because of the inverted yield curve. And I'll break what that down means just really quickly. So typically speaking, bond yields slope up into the right. If you think of the X axis as time and the Y axis as the yield, you would think that the yields would slope up into the right because the longer the time, the more time risk you're incurring, the higher the return you would want on your bond. So that's typical.   But every now and then there's this economic phenomenon that takes place where short-term bonds can produce higher yields than long-term bonds because people are concerned about short-term risk. And so bonds, the long-term bonds, people flood into the long-term bonds, which reduces the yields and also increase the yields of the short-term bonds. And so this unique phenomenon takes place. And historically speaking, this has been a very good predictor of recessions, typically 18 to 22 months after the inversion.   of the two year and the 10 year bonds. Does that make sense before I go forward? Yeah. Okay. So I think that this is a good indicator of recessions, generally speaking, but I am very bullish about the current environment and I can give you some data as to why, but most importantly, 2008 is a really significant aberration. Recessions do not typically trigger   significant pullbacks in real estate. mean, a 10 % pullback in real estate, especially commercial real estate or multifamily apartments in particular, that is pretty a historic. mean, it takes, you got to look back decades to find these types of examples. And I just want investors to understand that. But we saw something in 2008 that this was confirmed in 2020. That is just a holy crap type of moment, even in the face of that potentially challenging information.   which is in 2008, for the first time to this scale, the federal government, know, printed trillions of dollars. And this was basically the Pandora's box, which was open in terms of quantitative easing. And I believe it set the precedent that anytime something catastrophic or borderline catastrophic or could be catastrophic, could happen, they're gonna smash that button. And I've been talking about this for a decade and then 2020 happens.   Hunter Thompson (19:51.252) And boy, were we right. And they smashed the trillion dollar button harder than they've ever smashed it before. The United States government printed about a $6 trillion. Federal governments all around the world, the central banks printed another $4 trillion. So there's 10 trillion extra dollars in the system slushing around the financial sector searching for yield. And I believe   that what's going to happen is that yield, that search is gonna go into the bond markets first, because it's the only place you can place trillions of dollars quickly. And then it's gonna work its way to United States real estate, which I think still is the most favorable risk adjusted investment in the world. And I'm not the only one that thinks that. So imagine this trillion dollar tsunami set to crash on a very limited amount of supply in the United States.   in the wake of enduring an affordable housing crisis in an environment where every bond in the industrialized world is negative, the United States positive interest rates and positive cap rates are here to provide that yield. And this is a crazy, crazy moment. I want to talk about interest rates in a second, but like that tsunami, that visualization of that tsunami, I think is creating a situation where it's like, are you going to surf that tsunami?   Or are you going to sit back and watch that crash and watch equity prices rise without participating?   Yeah. Yeah. So how did the other things kind of layer onto that? I mean, we're not just hearing about the, you know, the inverted yield curve, but also, you know, the interest rates that the feds are hiking up and inflation is through the roof that everybody's feeling the effects of that. I mean, how do all these different factors, you know, what are they resulting? What is the result or, know, what is your prediction of the results?   Hunter Thompson (21:39.278) So first of all, I'm glad you asked this because I'm working on a summit right now where we're having 22 experts in different niches talk about their perspective on this exact topic. And so I'm in the middle of these sessions and like they have been crazy. So if you want to get access to that, it's a free summit, by the way, you can go to 100ktoinvest.com and it's for people that have a hundred thousand dollars to invest. you you want to look at different niches through this economic lens. So someone I just interviewed on my show, Dr. Peter Lindemann talks about this and   very well-known economist. Basically these rising interest rates, dude, this is serious. I mean, this is not some like economic indicator. This is actually happening right now. I know a $40 million deal that just got blown up because the bank basically underwriting changes if the interest rate increases by a hundred basis points, that's significant. But we got to put this in context. So when interest rates rise,   typically it's because of concerns around inflation. And that's the case for now as well. And inflation is typically thought of, or I think I should say, real estate is typically thought of as a hedge against inflation. I mean, you've probably said that a million times, I have too, but I think out of this conversation, you maybe will both start phrasing it slightly differently. It is true that it is a hedge against inflation, but I think that doesn't even come close to stating.   how favorable inflation is for real estate owners. Because when we think about real estate being a hedge against inflation, I think it's like this. We think about the equity prices, the prices of real estate rise proportionally as inflation takes place with is true. But there's something else that's taking place, which is there's a distinction between equity prices and consumer prices. So when consumer prices rise, you have inflation working its way through the monetary system and the consumers feel it.   from top to bottom, right? But in real estate, we trade the assets on a multiple of net income. So I know you bought some multifamily apartments. have I. Most deals look something like this. We're buying from an owner that doesn't know what they're doing for some degree or another. We're going to buy the property, raise rents, cut expenses. We'll probably raise rents by 15 % year one, maybe 8 % year two. And then from that year going forward, we're probably going to track along with inflation. Does that make sense?   Hunter Thompson (24:02.572) Yeah. If you're being conservative. Yeah. So I would expect rents after the business plan is implemented to simply track along with inflation to be conservative. And then expenses will also track along with inflation. Now, most people, when they hear that, they think, it's a wash. You know, the top line is increasing by 5%. The expenses are increasing by 5 % and no one's really going to benefit. But that would only be the case if it was a one-to-one ratio of gross to expenses.   Absolutely.   Hunter Thompson (24:31.98) or net to expenses and it's not. Like most of the assets you and I look at, we're talking about 45 % operating expense ratio and self storage, for example, you can see 35 or even 30 % operating expense ratio. So it's disproportionately impacting the top line compared to the bottom line, because the bottom, the expenses are so much smaller. So the net is actually increasing significantly every year you have five, six, seven, eight,   percent inflation. And I'm sure you've seen a lot of people that say it's really 15. That's even better for owners because the net isn't going to increase, increase and increase. There's one other piece of this inflation discussion that I want to talk about, but it's a little bit confusing. Are you, did I explain that in a way that's clear?   No, that was perfect. Very clear. Complicated subject, very clear.   Okay, good. So it's not just a hedge, right? The hedge is like, sure, the asset values excluding this discussion around NOI. That's the first part. The second part is the NOI situation is very favorable for investors. The third piece though is like this almost no one's talking about this. And I think it's probably the most powerful and conceptually it is the most powerful, which is if I go to buy a $15 million piece of property, I put $5 million down.   I borrowed $10 million. The bank is now on the losing end of basically compounding interest because of inflation. If I borrow $10 million in today's purchase power, by 10 years, if inflation continues at 8 % per year, by 10 years, the purchase power of that $10 million has been cut in half by inflation, meaning the purchase power of the dollars, I will pay them in 10 years,   Hunter Thompson (26:18.104) Half is valuable to me. And it's the same dollar amount that I ended up paying them, but the purchase power has now been cut in half. So what this means is that while there is so much chatter about interest rates rising, the reality is they're net negative in real terms. The bank is paying you to borrow their money, to buy an asset, which value will increase and also in a while will increase and also likely the multiple on which that in a while is.   rated will increase. This is why this is a back the truck moment for these real estate owners. And, you know, that's what we're doing right now. Yeah.   So based on that, do you think when you're looking at different asset classes, the more disproportionate the income is to the expenses, maybe the more favorable that investment looks like nowadays?   Really good question. Um, I do think there's some merit to that, but I gotta say a caveat. So we have some self store, excuse me, some, assisted living properties and those actually are like 70 % operating at expense ratios. So you can hear this and say, Oh, those maybe we're going to get hammered. Senior living is dealing with some challenges because of COVID, but the top line is not increasing at inflation. The top line is increasing at like 10, 15 % nationally. So.   I don't know exactly what's going on, but there's obviously there's more to this conversation than just the inflation discussion, but it isn't the case that we're losing money because of this. It's a challenge because of like move in certain States are still locked down. There's challenges, all that whole thing, but the demographics and everything I think make up for that. But to your point, I think your argument can be made all things being equal. Meaning I think that let's say class A apartments start to make a lot of sense. Self storage start to make a lot of sense.   Hunter Thompson (28:07.234) You can make the argument that new development could even make sense. So that's not something I do and have ever done, but you can start to make that argument for sure.   Yeah. So maybe give us a preview. I don't want to give away the whole thing. I know you've got the a hundred K to invest summit coming up, but what are some of those investments that start making sense in this environment? We've kind of touched on it a little bit, but maybe make it a little bit more clear.   my gosh. I'm so okay. So I'm such a nerd. So I'm like literally nerding out, but let me give you a couple of examples. So we have like a big broad view of things that we're going to talk about because there's a lot of things that I invest in. There's a lot of things that I don't invest in, but generally speaking, when it comes to wealth creation, the summit's broken down into three days, protect, grow and multiply. And like in that order. So protect is like downside protection, focused real estate, know, stabilize multifamily apartments.   sell storage assets, things like that. Then in grow, we're gonna talk about, know, development, maybe something with like real estate and blockchain, you know, the tokenization of real estate, for example. Then in multiply, we're gonna talk about Bitcoin mining. We're gonna talk about Dow funds. We're gonna talk about buying existing businesses. One of our clients owns the company acquisitions.com. And he's gonna come and talk about like buying businesses that are cash flowing. I try to put them on the spot and be like, what sector is your favorite sector right now? He's like,   He's like French Canadian. He's like, I don't really care about the sector. He's like my friend that just bought the company is a billionaire. did yogurt. So I don't want to say that yogurt is the best sector. He's like, he's going big on yogurt, dude. so anyway, it's going to be a cool summit.   Seth Bradley (29:43.284) That's awesome. Yeah. It sounds like it's going to be like really diverse, right? It's not just, okay, a multifamily summit. You're kind of going to give this broad swath of lots of different ways to invest in different risk profiles as well.   Totally. That's what's cool. Okay. So this is what you and I like kind of have in common. Like we can actually be open and honest about our views because of the position that we play. And this is why I don't think I've ever seen a summit quite like it because it wouldn't be good for business if all you did was multifamily and you go, Hey, go invest in Bitcoin mining. So, but you know, we're just trying to do the right thing for the past investors. Like I said, hundred K to invest.com.   Yeah. I love the concept, man. Cause a lot of people are thinking that they're like, okay, well I've got, I've got a hundred K to invest. Like what is the best place to put it? And especially with all these different crazy factors that are going right now, going on right now, that's, that's awesome. Very timely. All right, man. Before we jump into the freedom for let's jump on to one last golden nugget for our listeners. got one.   Yeah. Just go spitball. Cause I have got a bajillion. Okay. didn't know you did the freedom for that. So crazy. do a freedom Friday thing. We're on the same page in so many ways, dude. That's awesome. So, here's a golden nugget for sure. you know, speed beats pretty much everything. So what this means is that, the difference between like college sports and professional sports, basically that everyone's faster. In fact, you can be smaller, but if you're way faster, you can still move up through the ranks from high school to college to professional.   Spitball man.   Hunter Thompson (31:08.832) And the same is true of business. Now, some people might hear that and go, like you're rushing through due diligence. No, it means rush to conduct due diligence, rush to start. But it doesn't mean go quickly and rush through it and do it sloppily. It means get to it. And one of the best ways that I've found to get to it is to find mentors, is to find guides and not try to figure it out on your own. know, of cool things that I've done, you mentioned some.   cool things I've done in this industry. It's awesome, but dude, I didn't make any of this stuff up. That's not my lane. I want to find someone that has done exactly what I want to do. And I want to model it as closely as possible. And by the way, when you do this, you'll find a place where you feel like your gut wants to go right. And they went left. And sometimes you can feel like, okay, now I got to go on my own. I'll you a perfect example. You mentioned Jeremy Rohl. He's a passive investor, right? And there was a moment where I was thinking my skills are not   completely used. Like I've got this excitement about like building websites and marketing and email content, which Jeremy doesn't do, you know? And I'm like, I need to find someone that's done that. I looked left, found someone that went that direction and then model, model, model, model. And I'm sure there's going to be a moment where I have to do the same thing and model, model, model. So I'm never going like, Hmm, how can I use my raw intelligence to figure this out? By the way, if I had done that, you know, I still would have been like struggling to get C's in college. You know what I mean? So like it's all because of just finding good mentors.   Yeah, absolutely. It's a way to accelerate your growth. A lot of people, they'll look and say, look, I don't want to buy this course or this mentor or this coach because it's expensive and it might be expensive, but think about like what people pay for their undergraduate degree or their law degree. I mean, it's ridiculous. And it's a fraction of that.   That's exactly right. probably shouldn't made a joke about making season college, given your audience, but, you know, here's what I can say about your audience in particular. Everybody kind of values things differently. And it's like your audience has a high demand for time. Cause it's what they lack. When I started my career, I had all the time in the world. Nobody cared about anything. I couldn't get my calendar to get filled up, but all of sudden after years of working the skills that I have developed now, the sense is very difficult for me to get 15 minutes.   Hunter Thompson (33:24.342) So when I think about how can I expedite whatever this is, my need for money is low. My need for time is high. So it's like, if I can pay to expedite whatever it is, trust me, you tell me it's $5,000 to get 30, okay, done. I'll get the result in 30 minutes. Boom, here's the five grand. so, but that's a balance, right? So there's a lot of people listening to this right now that are kind of going down this path and perhaps they have a lot of time. So then what the opportunity is, is that's your leverage point.   Find someone that has a high demand for time, low demand for money, and you can exchange.   Yeah, definitely. Most of our listeners definitely don't have time. mean, I'll be like, Hey, make sure you get a workout in or meditate in the morning. Like I don't have 15 minutes. don't have an hour. Billing, Billing 3000 hours a year. It's ridiculous, man. I've been in that world and it's, it's tough to carve out some time. So that's why I passed investing is really the way to go. mean, I did the fix and flips and, and did all that kind of stuff to start out with. And it's just, it's not a good business model for.   So tough.   Seth Bradley (34:23.15) You know, an attorney at a big law firm or a doctor that's running their own practice. It's just really difficult to balance those things. All right, man, let's jump into the freedom for let's go.   Totally.   Hunter Thompson (34:33.454) It's time for the Freedom Form.   What's the best thing you do to keep your mind and body healthy?   you already know. you know, I'm constantly working on, like kind of like athletic inspired things. have a gym. It's probably the most baller thing ever. I'm not like the typical flashy person, but I do have a home gym is pretty dope. and so right now when I'm working on is a 1,000 pound total for the three powerlifting lifts, the squat bench and deadlift. I'm not there yet, but I'll check in maybe in three months and I'll probably be there.   Woo, sounds good, man. With all your success, what is one limiting belief that you've crushed along the way and how did you get past it?   dude. Okay, I'm not gonna do like a 30 minute thing on this one, but you know, I think a lot of people...   Hunter Thompson (35:21.432) get the impression that the higher you go up in the success ladder, the more it's about tactics and strategies and nothing can be further from the truth.   Hunter Thompson (35:35.326) I've paid $50,000 to be in a room with some very successful people. And the reason that room is so exciting is because you start to realize that there is no ceiling. It's a mental thing. It is not the tactics and the strategies that I wanted to learn. I wanted to know what they move like, how they think. And that's a lot of money to pay. But the higher you go up in that ladder,   The smaller, the little tweaks, the, that realization that, I should do that. I can do that. That stuff. It's crazy. Right. Because when you start, you're like, there's a certain point, like at different layers, again, there's a certain point where you go, I'm sick of hearing about this mindset stuff. get it. I just want results. But then you realize later, that's all that's holding me back. So like, that's my thought.   Yeah, it's a lot of money, but at the same time, that's something that sticks with you forever. Once you get over that, not that mindset hurdle, it's with you forever. What's one actual step our listeners can do right now to start creating more freedom.   Totally.   Hunter Thompson (36:40.28) So funny that you have these dude, this is so cool. I've like, respect this so much, cause it's what it's all about. One strategy they can implement. I would say leveraging technology to save time. First eliminating a lot of tasks that you don't need to be doing, but leveraging technology as opposed to people, especially you. And then as you first eliminate, then automate and then delegate. So.   Everyone on here, and this is going to hurt a lot of people, but every single person listening to this right now should have a VA or an assistant of some kind. Like if you're making six figures, it's absolutely inexcusable to not have someone doing some of the tasks that you shouldn't be doing. If you Google the term unique ability by strategic coach and Dan Sullivan, it'll give you some insight in terms of my views on a lot of that stuff.   Perfect. Yeah. Sometimes it's hard to let go, but you got to do it. That's right. Last but not least, how has passive income made your life better?   dude, that pro come on. mean that these are great questions. Okay. I mean it is my whole life. It has made my whole life, but just real quick, a story about this. So a lot of people listening to this show, when you get started in this path, the main goal is to have your passive income exceed your expenses. And that's was my goal when I got into this business as well, until I was at a conference and someone at the back of the stage, back of the room said that they had a cool announcement.   because they had accomplished their number one financial role. And they come up there and of course I assume he's going to say that. And he goes, so I achieved my number one financial goal was that my passive income is now 10 times my expenses. I was like, what? Like mind blown situation. Like I didn't even know that was possible. I didn't know that's legal. Like, what are you talking about? I never heard anyone say a multiple of that. Like, you know, he's probably.   Hunter Thompson (38:27.402) Super frugal guy, by the way, $10,000 a month in expenses, $100,000 a month in passive income tax deferred dude. So that's possible in this game. you keep going.   Love it, man. All right, Hunter, this has been awesome, man. We're going to find out more about you.   Yeah. One thing, 100k to invest.com. That's it. You guys are awesome. Thanks.   That's it. Go check it out. Thanks again, Hunter. Hunter Thompson, ladies and gentlemen, you can see why I like him so much because well, there's a lot of the same ideas that I have. have the same political views. We have a lot in common and well, he's just a lot like me and who doesn't like someone that's like them, right? So anyways, major key, they say the best time to plant a tree was 20 years ago and the second best time is now and   The same thing goes for investing. There's no better time for you to take action than right now. There are always opportunities in every part of the cycle. You just have to get educated and make the right moves. All right. If you're ready for a change and ready to take action, partner with us on our next passive real estate deal, which is live right now. Go to passiveincomeattorney.com and join our Esquire passive investor club. All right, kiddos, enjoy the journey.   Hunter Thompson (39:43.544) Thank you for listening to the Passive Income Attorney Podcast with Seth Bradley. Do you want more ideas on how to generate multiple streams of passive income? Then jump over to passiveincomeattorney.com for show notes and resources. Then apply for the private Facebook community by searching for the Passive Income Attorney on Facebook. And we'll see you on the next episode.   Links from the Show and Guest Info and Links: Seth Bradley's Links: https://x.com/sethbradleyesq https://www.youtube.com/@sethbradleyesq www.facebook.com/sethbradleyesq https://www.threads.com/@sethbradleyesq https://www.instagram.com/sethbradleyesq/ https://www.linkedin.com/in/sethbradleyesq/ https://passiveincomeattorney.com/seth-bradley/ https://www.biggerpockets.com/users/sethbradleyesq https://medium.com/@sethbradleyesq https://www.tiktok.com/@sethbradleyesq?lang=en   Hunter Thompson's Links: https://www.instagram.com/hunterlthompsonofficial/ https://www.threads.com/@hunterlthompsonofficial https://www.facebook.com/hunterlthompsonofficial https://www.linkedin.com/in/hunterlthompsonofficial/ https://www.youtube.com/@hunterlthompsonofficial https://raisingcapital.com/hunterthompson  

Daniel and Ron Apke dive into Non-Disclosure States for Land Investing. What they are, why most investors avoid them, and how the best land flippers are making huge profits in states like Texas. They share proven strategies to minimize risk and uncover hidden opportunities where others won't look.What You'll Learn in This Episode:* Which states are non-disclosure and why it matters* How to find comps without public sales data* Using Realtors and Land Portal Price Estimate to value land* Tips to minimize risk when flipping land in non-disclosure states* Why mastering these markets gives you a massive advantage================================ 

Have you ever wondered what happens to your debts when you're gone? Many assume obligations simply vanish, but the truth is more complicated. Without a plan, your loved ones could face creditors, confusion, and unnecessary heartache. Let's explore how debt is handled after death—and the steps you can take now to protect your family.Different Types of DebtNot all debts are treated the same after death.Secured Debt: These are tied to assets such as homes or cars. If you pass away with a mortgage, the heir who inherits the property also inherits the payments. Without the ability to pay, foreclosure or repossession is possible. Unsecured Debt: Credit cards and personal loans fall into this category. Unless someone is a joint account holder, heirs aren't responsible. However, creditors can claim repayment from your estate before anything goes to heirs or charities.Special Cases: Student and Medical DebtStudent Loans: Federal student loans—including Parent PLUS loans—are discharged at death. Private student loans vary: some lenders forgive, others pursue repayment from the estate or co-signer. Medical Debt: Providers sometimes write off smaller balances, but they aren't required to. With rising healthcare costs, debts can be substantial, draining family assets quickly.Protected AssetsSome resources are shielded from creditors:Life insurance proceedsRetirement accounts with named beneficiariesThese bypass the estate entirely and go directly to heirs. But accuracy matters—outdated beneficiary forms can unintentionally disinherit a spouse or child.Other Important ConsiderationsCommunity Property States: In states like Texas, California, and Arizona, marital debts are often shared. Surviving spouses may be held responsible for balances they didn't incur. Co-Signed Loans: Parents, grandparents, and friends often co-sign loans without realizing they'll be responsible if the other borrower passes away.Planning AheadBecause the rules vary, consulting an estate attorney is wise. A one-time meeting can prevent years of stress later. But the best protection is simple: live with as little debt as possible. By building margin and reducing obligations, you bless your family with both financial relief and a legacy of stewardship.Practical steps include:Reviewing accounts regularlyUpdating beneficiariesPaying down debtsOrganizing important recordsCreating a will or trustProverbs 13:22 tells us, “A good person leaves an inheritance for their children's children.” That inheritance is about more than money—it's about modeling wisdom, integrity, and trust in God's provision. By stewarding your finances well today, you not only provide a cleaner path for your loved ones tomorrow but also leave them with a testimony of faith that points them back to Christ.On Today's Program, Rob Answers Listener Questions:My grandfather set up 529 plans for my kids years ago. When my older children graduate, can I use any leftover money for my younger daughter's education? And eventually, could I split the remaining funds among all my kids?I'm the Power of Attorney for my 92-year-old mother, who has regularly helped my two sisters financially. I'd like to set up automatic monthly gifts of $1,500 to each of them to stay under the annual gift tax limit. I'm also retired and considering using some of her funds to help with my grandchildren's college expenses. Is that ethical?I'm 71 and have been doing Roth conversions for the past two years. I opened a Roth account six years ago. Can I now withdraw money from those conversions without being restricted by any time limits?I'm 63 and have about $200,000 in a 401(k) from a former employer. I'd like to move it into a biblically aligned investment, but my current plan administrator says I can't. What options do I have?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Timothy Plan | Eventide Asset Management | OneAscentZillowWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mike Armstrong and Marc Fandetti discuss which areas of the country are being hit the hardest by unemployment. Grocery prices have jumped up. Is it actually the grocery stores to blame? Eversource gas customers face 13 percent rate increase this winter. Reasons why getting rid of quarterly reports helps markets and companies. Paul LaMonica ( Barron's) joins the show chat about the recent IPOs including StubHub.

Dr. Adam Power, co-founder and Chief Medical Officer at Front Line Medical Technologies, shares his fascinating journey from a background in vascular surgery to developing COBRA-OS, a groundbreaking device for hemorrhage control. He discusses the challenges and milestones in bringing this life-saving technology to market, the impact of the device in trauma and emergency care, and innovative future applications, including its unexpected use in non-traumatic cardiac arrest.    Guest links: https://frontlinemedtech.com/ Charity supported: Canadian Cancer Society Interested in being a guest on the show or have feedback to share? Email us at theleadingdifference@velentium.com.  PRODUCTION CREDITS Host & Editor: Lindsey Dinneen Producer: Velentium Medical   EPISODE TRANSCRIPT Episode 064 - Dr. Adam Power [00:00:00] Lindsey Dinneen: Hi, I'm Lindsey and I'm talking with MedTech industry leaders on how they change lives for a better world. [00:00:09] Diane Bouis: The inventions and technologies are fascinating and so are the people who work with them. [00:00:15] Frank Jaskulke: There was a period of time where I realized, fundamentally, my job was to go hang out with really smart people that are saving lives and then do work that would help them save more lives. [00:00:28] Diane Bouis: I got into the business to save lives and it is incredibly motivating to work with people who are in that same business, saving or improving lives. [00:00:38] Duane Mancini: What better industry than where I get to wake up every day and just save people's lives. [00:00:42] Lindsey Dinneen: These are extraordinary people doing extraordinary work, and this is The Leading Difference. Hello, and welcome back to another episode of The Leading Difference podcast. I'm your host, Lindsey, and today I'm excited to introduce you to my guest, Dr. Adam Power. Dr. Power is a leader in innovative medical devices for trauma and emergency care that is committed to lowering the barriers and bleeding control and resuscitation. Dr. Power was instrumental in the development of COBRA-OS, drawing on his unique clinical viewpoint and expertise to ensure utmost patient safety and assist with the company's global expansion. In addition to his current role as co-founder and Chief Medical Officer at Front Line Medical Technologies Incorporated, Dr. Adam Power is a vascular surgeon in the division of vascular surgery at Western University, which he joined in the fall of 2012, and he is involved in all aspects of academics and clinical care. Also, Front Line was just named the 2025 Medical Device Technology Company of the Year, so I definitely wanted to highlight that too. All right. Well, thank you so much for being here today, Adam. I'm so delighted to speak with you. [00:01:55] Dr. Adam Power: Yes, it's a pleasure to be here. Thank you. [00:01:57] Lindsey Dinneen: Of course. Well, I'd love if you would start by sharing a little bit about yourself, your background, and what led you to what you're doing today. [00:02:05] Dr. Adam Power: Sure, I'd love to. So I'm a Canadian. I grew up on the east coast of Canada and was always interested in science and math and those types of things. I think, importantly, I grew up with an identical twin brother as well. So we really didn't know what we wanted to do with our lives, and ultimately we're good in science and math and ended up in medicine. And then both of us, when we got into medicine, we weren't sure exactly what we wanted to do in medicine, and ultimately both of us became surgeons. He became a urology surgeon, and I became a vascular surgeon, where we joke that we're both plumbers. I deal with the red stuff and he's the yellow stuff. But I did my initial medical school out on the east coast of Canada and then I did my general surgery training, which also involved trauma training, and then did a Master's of Bioscience Enterprise, which was basically biotech business from the University of Cambridge in the UK. When I finished my general surgery training, I continued on and did vascular surgery training at Mayo Clinic down in the US, and since that time after graduating from there, I've been at Western University in London, Ontario, Canada, for the past 13 years practicing as a vascular surgeon and an academic vascular surgeon. But when I was here at Western, I was always interested in innovation. I filed my first patent as a resident way back when, and have filed many over the years. But ultimately, if I was ever gonna see anything that came outta my head and was actually used in a patient or I could actually use in a patient, I figured I'd have to do it. I knew that I couldn't do it by myself. And so, I was very fortunate to meet my co-founder Dr. Asha Parekh. She's a PhD, biomedical engineer, extremely smart jack of all trades, and we teamed up now about eight years ago. We met here at Western, teamed up and really took an idea right out of our heads and patented it and raised money for it, prototyped it, brought it all through the regulatory steps to approvals, built a quality system and ultimately got it out onto the market in Canada, US, Europe, now Australia, and more to come. So the commercialization piece is what we've been focusing on over the past three years. And it's been really fun, but very exhausting but very rewarding as well. I think I'll stop there because I've been blathering on, but... [00:04:39] Lindsey Dinneen: No, it's fantastic. I really appreciate it. Plus, it's really fun to hear about your trajectory and so, okay, so you've teased us a little bit about this company of yours and this innovation of yours. Can you now share a little bit more about that and the development of it over time? [00:04:55] Dr. Adam Power: Yes, of course. Well, I mean, thing that we recognized early on is, and I'll just explain how I normally explain it, is if you have bleeding, it's a hemorrhage control device. And so if you have bleeding in your extremities, then you can often either put pressure on it or you can put a tourniquet on it. The problem when you have internal bleeding in the torso is that you can't actually put direct pressure on it, and there's no tourniquet that necessarily works for intraabdominal, intrathoracic bleeding. And when people bleed to death before coming to hospital, I mean, they're bleeding in these areas. You can empty almost your entire blood volume into your chest or into your abdomen. And this does account for a significant number of fatalities in all environments, basically in the trauma environment. That's military, that's pre-hospital, that's any time that that people are bleeding from internal organs. And so, because this is such a problem, the old fashioned way to fix it is to open up someone's chest and put a clamp on the aorta. So what does that do? Is it basically above the clamp, keeps blood flowing. The remaining blood in the body keeps blood flowing to the brain and the heart, keep you alive. And then below the clamp, it stops sort of the hemorrhaging from the spleen or the liver or whatever. So there's two things going on. One above the clamp and two below the clamp. But opening up somebody's chest in, you know, side of the road or in the emergency department really is impossible. You need highly skilled people like vascular surgeons like myself to be able to do this. And even if we were at the side of the road, we don't have the resources available to keep a patient alive. So there is this idea that we could do this minimally invasively, sort of accomplish this through minimally invasive means. And this, the idea of doing REBOA, which is an acronym-- Resuscitative Endovascular Balloon Occlusion of the Aorta-- came into being. This was probably 15, 20 years ago now. It wasn't necessarily a new idea. It had been done since the Korean War. There was somebody actually put a balloon up into someone's aorta to stop bleeding, but it came back again and was starting to be used a little bit more because. And so really the idea is to, through the femoral artery in your groin where you can feel a pulse, you introduce initially a sheath, which is your access point, and then you place the device up through the sheath, up into the aorta and inflate a balloon in the aorta. So instead of an external clamp, it's an internal balloon clamp that keeps blood flowing above the balloon and stops the blood flowing from below the balloon. Initially these devices were as big as my baby finger, like they were massive. And so if you put them in and you took it out, there was a big hole in the artery, had to cut down on the artery and repair the artery. But as it got more and more advanced and technology advanced, they become smaller and smaller. So that's really where we came in. The initial devices were 12 French, about the size of my baby finger. And then it advanced to Seven French and all of a sudden Seven French-- and these are diameter, French sizes are basically diameter-- and so when it went from 12 to seven French, now we could start doing it through the skin without actually cutting down on the artery. But that Seven French size was still very large and you're putting this in the hands of people that don't do this all the time. And so, we had the idea to bring it down even further now to Four French. And so this is essentially the size of an IV. And so you put a tiny little IV in somebody's femoral artery. And lots of different people can do that. And then you advance the device up in, inflate the balloon and you can magically occlude the aorta. In our first study that we did, the first inhuman study, we averaged about just over a minute to occlude someone's aorta, which was really fast to be able to get that amount of control that quickly. So that, that was really been the advancement is to decrease the access size, make this whole procedure simpler so that so that we can essentially save more lives. [00:09:08] Lindsey Dinneen: Okay, so thank you so much for sharing a little bit about that. Can you tell me about the beginnings of this innovation and how you brought it to market? Because it's really wonderful to hear all the success, and I'm so excited to hear that it's spreading, you have presence all over the place now. But you know, that's not an easy pathway. And I'm curious if you could walk us through a little bit about that decision to go, "You know what? We have a solution to a known problem, we can make this happen." And then how did you actually go about doing that? [00:09:42] Dr. Adam Power: Yeah. I think, I mean, I make it sound fairly straightforward, like a nice story, but it certainly was not that. I mean, we were very lucky I would say, that we had a lot of great advisors and mentors that we figured that we try not to fail early, fail fast. We wanted to make this one as successful as possible. So before we made any decision, we often would consult our mentors. And I'm a surgeon. I like to shoot first, ask questions later. My partner is not. And so I think we, we strike an excellent balance between not just the engineering and clinical side of things, but also from driving a business forward, getting all the information, but helping to get decisions made and moving forward. You know, starting out, we really had to choose the right sort of fit for what we wanted to pursue. We like to say it checked all the boxes. It checked all the boxes as far as even where we are. We're in Canada, we're not in a tech triangle where there's tons of funding opportunities. We knew we would be limited from a funding perspective, so we couldn't choose something that necessarily required a hundred million dollars to start up. So, you know, we had this device that we knew that we could fundraise for it. And then once it was fundraised, it was simple enough that we could get it manufactured. We chose to go the OEM route for the original equipment manufacturer, so we didn't have to build a manufacturing facilities ourselves. And then really from there, and building a quality system in the regulatory, we did work with a lot of consultants, that was both positive and negative experience. We had great consultants. We had not so great consultants. But really what our our goal was, is to learn the process ourselves. And so there's always manuals for things, even from the FDA perspective. They give out great documentation about what is supposed to go into an FDA application. And we dug into that. We really tried to understand. We did not trust anyone. That's one of my rules in surgery is, "don't trust anyone, not even myself." So we really didn't trust our consultants, and we tried to double check and triple check everything so that we didn't make mistakes. And of course, we did make mistakes and had to go back to the drawing board a few times. But as much as we wanted to get this out there, we really did wanna learn the process and know the process because ultimately we're the ones that are responsible to the patients in the end, and we needed to make sure that we had a handle on each and every step of the way. We, of course, because of that, were maybe not as quick as we could have been but in other places we became more efficient because, as we learned the process, getting feedback back and doing it right the first time, it really made a difference. So. [00:12:39] Lindsey Dinneen: Yeah, absolutely. Of course. Yeah, and I appreciate you going into a little bit more of the nitty gritty details 'cause it is so fun to hear the success stories, but of course, as you go along, there's that pathway to success. And it's helpful to understand that yeah, it's gonna be potentially a long road, sometimes windy, sometimes weird, but at the same time that it is possible. So as you look to the future with your company, what are you thinking of in terms of the future? Are you going to continue down this pathway and continue with iterations of this device? Are you thinking of new devices to introduce as well? Or, what are your thoughts for the future? [00:13:18] Dr. Adam Power: Yeah. And I have to be very careful what I say here, obviously. I can share generically what our thoughts are. We love this. Ultimately there was no better feeling than to use-- I mean, I've used my device to save a patient. And, you know, I would say that Asha, who's my co-founder, she cares. I'm a physician, but she cares about the patients just as much as I do, as does everyone in our company, which is really quite rewarding. But the future, what does the future hold? We really want this to get to everywhere. Yes, we're in lots of different countries ,have commercialized really all around the globe, but we really wanna go deeper into a lot of these geographies and really help as many people as possible. We realize that we can't do it on our own and are gonna need help. And so that's, we're in a growth phase right now of our company and we're looking for strategic collaboration. We're looking for those opportunities to deepen our ties and in all the different geographies. That being said, we are inventors and of course we have an idea every day about what we could improve on. But as far as the pipeline goes for our company, we are focusing on some very specific up and coming applications that we hope to have in the next couple of years. And I also wanna say that, I talked about trauma and bleeding, but the more exciting side of aortic occlusion has really been the applications. And you'd think, okay, it makes sense for trauma to be able to stop blood flow and stop bleeding. But some of our recent successes have been through postpartum hemorrhage. And there is this really, terrible condition called placenta accreta, where the placenta grows into the uterus and when you deliver the baby either by C-section or by delivery, and then the placenta attempts to be delivered, it tears, and you can have torrential bleeding. And, and so our device is being used in these women who are pregnant when inflicted with this condition and helping to decrease blood transfusions, helping to save a mother's life. So that's been really amazing. And then next on the horizon is strangely there's, it's not even a bleeding application. We've done some research and there's research going on globally about using aortic, minimally invasive aortic occlusion for non-traumatic cardiac arrest. And so if, which is really, again, it's like, "Oh my gosh, does this thing do everything? It might make your supper tonight if you're not careful." So it, so what happens there is that if somebody drops dead basically in front of you, and you start CPR, if you start pushing on their chest and pushing on their heart, you're pushing blood to the whole body. And the way you get someone back to life is if you can get the heart muscle oxygenated again. So if you put an aortic occlusion balloon up close to the heart, every time you push, you're directing blood right into the coronary arteries and right into the brain as well. And so what we're seeing is that there's increased return of spontaneous circulation rates when you do this with CPR. And there are different trials around the world that if this shows that there's an increase in survival or in better neurological survival, this will be the first time that we've really changed the script on cardiac arrest since advanced cardiac life support came out many years ago. So this, again, is very exciting for a simple device to be able to make that much impact in all these different areas. So, you know, we have a lot to focus on right now, even growing into the future because some of these, like cardiac arrest, are quite early on. So we don't wanna lose sight of this great original product, but we do think all the time about different pipeline ideas that could help other patients. [00:17:18] Lindsey Dinneen: Yeah, but, and to your point, even the amazing other use cases for this incredible device, like you said-- maybe it's gonna make us dinner next-- but the idea being that, who knows? I mean, there's so much more to discover even now, which makes me excited just to think about how many more use cases you could have for it and how many more people you could save. So, speaking of that, are there any stories that kind of stand out to you, moments that you've had where, you know, either through your day job, so to speak, being a vascular surgeon, but also being the co-founder of this company that really sort of affirmed to you that, "You know what? I am in the right place at the right time, in the right industry." Just those moments that really stick with you. [00:18:05] Dr. Adam Power: Yeah, I mean, it obviously all stems back to the patient and what patients are impacted. And I remember, the first time that the device was used at our hospital, one of the radiologists called me in and said, " We need to use one of these balloon occlusion devices for a patient that's been in an accident." And so I went in and I said, "I actually have the device that my partner and I created. We can use this for the patient." And so we started using it for the lady that was involved in a very serious accident, had a pelvic fracture, and she was a Jane Doe at that particular time. She was anonymous. And anyway, we noticed that she had actually had some vascular surgery done based on her angiograms, and I leaned over and I-- so she was sedated, but she was awake-- I said, "Have you had vascular surgery? Who's your vascular surgeon?" And she said, "It's Dr. Power. He's such a nice man." And so I was actually helping one of my patients. That was pretty crazy. [00:19:04] Lindsey Dinneen: Oh. [00:19:05] Dr. Adam Power: Also from my hospital, when I heard one of my junior residents was able to save someone's life. So, you know, junior residents are often good, but they're not trained surgeons. And so to have a simplistic device that one of my residents could actually place and help someone, that's pretty amazing too. There's also been times where like even the postpartum hemorrhage, we hear the first cases in the States of saving mother and baby. That's pretty incredible. Or that we donated some devices to the Ukraine conflict as well, and we heard that it saved some soldiers' lives as well. And there's different military groups that, that use our device and save soldiers. So it's all back to the patient. And hearing those success stories and hearing about somebody alive because of this particular device, because of all this effort that we've put in. I mean, it's really makes it worthwhile. It sounds kind of corny, but as a surgeon, I can help one person at a time, but as somebody involved in industry and medical device industry, I don't even have to be there. You know, this device can help long after I'm gone. The tricky part of it, being the Chief Medical Officer is, I usually only have to worry about my patients. Now I have to worry about everybody worldwide and the device being used. That was a little hard to wrap my head around initially, but yeah. [00:20:28] Lindsey Dinneen: Yeah, of course. But the ripple, the ripples, the impact that you get to have because of this device and because of your diligence getting it to market, because it isn't an easy path, and that's incredible. So thank you for doing the work that you're doing. That's not easy and it's very appreciated. This is incredible. So, yeah. So, okay. When you were growing up, let's say 8-year-old, Adam-- you know, you're having a good time doing whatever you like to do-- could you possibly have pictured yourself where you are now? [00:21:08] Dr. Adam Power: No, I don't think so. I mean, I, I. I came from a very small, like, small upbringing and, you know, in my family I had absolutely lovely family members, but they really, apart from my aunt, they weren't overly educated. And so I really didn't know what it took to be successful in life, really. I had work ethic from my parents, that's for sure. And so that's what they bred into me. And all I knew is that I was gonna work as hard as I could, and I figured that as long as I keep working-- and I was lucky to have some brains as well-- then I figured things would fall into place. They honestly haven't fallen into place exactly how I pictured them as I grew older and what it would look like. But I'm certainly thankful for where I am right now, and what is the next five years or 10 years gonna look like? I have no idea. And I guess I just don't even picture it. I have goals, but I also know that those goals change depending on circumstances. And you need, as I'm growing into middle age-- I think I'm beyond middle age now-- I'm thinking about midlife crisis and things like that. I get into philosophy and there's like telic and atelic things and so, it's sounds, again, it's about the path and the journey. It's not about the ultimate goal because, having reached a lot of these successes, that good feeling lasts for maybe a day or half a day. And you think you know, I spent all these years coming with the, with our device, getting our device to market and getting FDA approval and like, oh my gosh, like, you'd think, I'd feel so great about that. And it did. It felt great, but you wake up the next day and you gotta keep going. So you have to enjoy the journey and that's really what it's the wisdom that comes with age is trying to enjoy the journey as much as possible and not focus too much beyond that. [00:23:09] Lindsey Dinneen: Yeah. Yeah, and I think that's really good advice too, in that it is because the daily life isn't usually all the celebration and successes. I mean, that does happen and those are good moments, but because the vast majority of our life is spent on the journey component of it, and going through those peaks and valleys, it is important to find something you love and feel that you can make an impact in. So I'm so thankful that this is what you've chosen to do. So pivoting the conversation a little bit just for fun, imagine that you're to be offered a million dollars to teach a masterclass on anything you want. Could be within your industry, but it doesn't have to be. What would you choose to teach? [00:23:55] Dr. Adam Power: And would that mean that I was an expert in it? [00:23:58] Lindsey Dinneen: Well, certainly if you're getting paid a million dollars, somebody has decided you aren't an expert at it. How about that? [00:24:05] Dr. Adam Power: Okay. Well. Can I pretend like I'm an expert in it? There's something that I really love, but I'm not I'm probably not an expert in it. It would be, I would teach a masterclass in DJing. Isn't that strange? I know it's so random. [00:24:21] Lindsey Dinneen: Oh my goodness! Tell me more! [00:24:23] Dr. Adam Power: Well, I mean, I love music. I've, I grew up playing lots of sports and never was involved in music. And, and I've always appreciated music and art, but I was never able to do it. And, you know, growing up I did love sort of all types of music and then even electronic music and it just somehow talked to me. So I started DJing electronic music basically when I was around med school and have always loved it now, and when I was over in England, I DJ'ed on the campus radio and also DJ'd in a club. It was really fun and it sounds pretty silly to be talking about this when I have these other things that are on the go. But honestly, being able to share space with other human beings these days, and actually having a good time and having it not be stressful and having it be only, you know, everybody's wishing others to have a good time. There's not many people that go out sort of dancing into electronic music that are thinking bad things about other people. Really they're just out for a good time. And so being able to steer that whole music and scene is pretty awesome. And I do love it. And I don't DJ as much as I used to, but I still do different events, usually Christmas parties for the operating room. I'll do the typically wedding sort of DJ, but then they always, 'cause they know me, they let me do an hour long electronic set, which is like hardcore electronic. But then I go back to the regular stuff. But I would want to teach a masterclass in DJing. [00:25:56] Lindsey Dinneen: That is awesome. How exciting. Oh my gosh, I love that. And I think you're right. Music brings us together and it's a wonderful way to, to share a little bit of joy. [00:26:07] Dr. Adam Power: Yeah. [00:26:08] Lindsey Dinneen: Yeah. Okay. And then how do you wish to be remembered after you leave this world? [00:26:15] Dr. Adam Power: I, so number one is I don't, again, with my midlife crisis, I've actually been trying to eliminate my ego as much as possible. And so when people talk about legacy, it actually gives me the hives these days to be quite honest, because I don't like that because I think you're focused a lot on yourself. In my opinion, a lot of legacy is all about you. The way that I would wanna be remembered, though, is truly that I was kind and compassionate to everyone that I met, and that I stood for something, and that I left the world a better place. [00:26:57] Lindsey Dinneen: Yeah, those are wonderful things to want to be remembered for, absolutely. And then final question, what is one thing that makes you smile every time you see or think about it? [00:27:09] Dr. Adam Power: My kids. My son Kai and my daughter Saoirse. They are the light of my life. And I, you would think that with how busy I am ,you know, those things would deprioritize, but they truly are the one thing in my life that makes me smile when I get up in the morning. [00:27:30] Lindsey Dinneen: Oh, that's wonderful. Well, that is absolutely incredible. I loved getting to meet you and speak with you a little bit today. Thank you so much for sharing about your journey. Thank you for sharing about your incredible device and your bits of wisdom along the way. The idea of we've gotta enjoy the experience, the path, the journey. And I just really appreciate you spending some time with us. So thank you for everything you're doing to change lives for a better world. [00:27:59] Dr. Adam Power: Oh, well, thank you for giving me the opportunity to speak with you. It was absolutely lovely chatting with you today. [00:28:05] Lindsey Dinneen: Wonderful. Well, thank you again so much. Thank you also to listeners who are tuning in, and if you're as inspired as I am, I would love it if you would share this episode with a colleague or two and we'll catch you next time. [00:28:20] Ben Trombold: The Leading Difference is brought to you by Velentium. Velentium is a full-service CDMO with 100% in-house capability to design, develop, and manufacture medical devices from class two wearables to class three active implantable medical devices. Velentium specializes in active implantables, leads, programmers, and accessories across a wide range of indications, such as neuromodulation, deep brain stimulation, cardiac management, and diabetes management. Velentium's core competencies include electrical, firmware, and mechanical design, mobile apps, embedded cybersecurity, human factors and usability, automated test systems, systems engineering, and contract manufacturing. Velentium works with clients worldwide, from startups seeking funding to established Fortune 100 companies. Visit velentium.com to explore your next step in medical device development.

Stars of ‘Reasonable Doubt' dish on season 3; Trump meets with UK prime minister after royal welcome from King Charles; '50 States in 50 Weeks' travels to North Carolina Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:00:51 – Trump's UK Coronation SpectacleCoverage of Trump's state visit to the UK, framed as a grotesque parody of monarchy. Epstein projections on Windsor Castle spark arrests, fueling criticism of censorship and political theater. 00:12:02 – Unite the Kingdom ProtestTommy Robinson leads mass protests against immigration and globalism. Organizers claim millions attended, far beyond media estimates. The event is portrayed as proof Britain's establishment has lost control of the narrative. 00:23:28 – GOP Protects Trump & Epstein FilesDiscussion of Republican refusal to release Epstein files despite victim pleas. Survivors accuse the GOP of covering for Trump and elites, with focus on Maureen Comey's firing and FBI stonewalling. 00:40:07 – Trump as FBI Informant?Speculation over reports that Trump was once an FBI informant tied to Epstein. Lawmakers demand answers as evidence emerges of scrubbing Trump's name from files. 00:59:26 – Civil War Lessons from AntietamReflection on the horrors of Antietam as a warning against civil war. The host argues censorship and partisan vengeance after Kirk's assassination are pushing America toward the same destructive path. 01:06:45 – Trump's Venezuela Kill OrdersCriticism of Trump's strikes on Venezuelan “drug boats” as unconstitutional murders for oil and regime change. Parallels are drawn to Duterte's death squads and the erosion of just war principles. 01:19:46 – Israel, Gaza & Congressional SubservienceReports of IDF snipers killing children at food lines. Coverage of 250 U.S. lawmakers visiting Israel under the slogan “50 States, One Israel,” framed as proof of elite allegiance to foreign power over American interests. 01:34:58 – Fed Rate Cuts & Gold's SurgeTony Arterburn joins to analyze the Fed's rate cuts, gold's 40% rally this year, and how political pressure from Trump is accelerating inflation while boosting precious metals. 01:37:43 – Hong Kong Gold Exchange ChallengeDiscussion of China launching a gold exchange and massive storage facility in Hong Kong. Framed as a direct challenge to London and Western dominance, signaling a global monetary reset. 01:45:16 – Cashless Society & Stablecoin RisksWarning about moves toward a cashless society through biometric-linked stablecoins. The Fed's declining influence and Trump's intimidation of Fed governors are tied to this shift. 01:52:47 – Stablecoins as New DollarAnalysis of how stablecoins could replace the petrodollar system, allowing surveillance and control identical to CBDCs but rebranded for political acceptance. 02:02:21 – Wolfpack, Silverbacks & Market TrendsTony explains plans for refining and possibly creating “silverbacks” alongside his Wolfpack service. Central banks' silver purchases are seen as game-changing for future price surges. 02:12:47 – Silver for Barter & Black MarketsClosing segment stresses the practicality of pre-1965 U.S. silver for bartering in a controlled society. Constitutional silver is presented as both a hedge and a survival tool. 02:30:54 – War vs. Revolution & Gaza's FutureDebate over the difference between government-declared wars and people-led revolutions, with Gaza used as an example of geopolitical struggle. 02:32:45 – Real Journalism vs. Controlled MediaPraise for Sam Montoya and Joe Biggs as genuine reporters, contrasted with attacks on establishment media. Side discussion on Rumble subscriptions and platform independence. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

00:00:51 – Trump's UK Coronation SpectacleCoverage of Trump's state visit to the UK, framed as a grotesque parody of monarchy. Epstein projections on Windsor Castle spark arrests, fueling criticism of censorship and political theater. 00:12:02 – Unite the Kingdom ProtestTommy Robinson leads mass protests against immigration and globalism. Organizers claim millions attended, far beyond media estimates. The event is portrayed as proof Britain's establishment has lost control of the narrative. 00:23:28 – GOP Protects Trump & Epstein FilesDiscussion of Republican refusal to release Epstein files despite victim pleas. Survivors accuse the GOP of covering for Trump and elites, with focus on Maureen Comey's firing and FBI stonewalling. 00:40:07 – Trump as FBI Informant?Speculation over reports that Trump was once an FBI informant tied to Epstein. Lawmakers demand answers as evidence emerges of scrubbing Trump's name from files. 00:59:26 – Civil War Lessons from AntietamReflection on the horrors of Antietam as a warning against civil war. The host argues censorship and partisan vengeance after Kirk's assassination are pushing America toward the same destructive path. 01:06:45 – Trump's Venezuela Kill OrdersCriticism of Trump's strikes on Venezuelan “drug boats” as unconstitutional murders for oil and regime change. Parallels are drawn to Duterte's death squads and the erosion of just war principles. 01:19:46 – Israel, Gaza & Congressional SubservienceReports of IDF snipers killing children at food lines. Coverage of 250 U.S. lawmakers visiting Israel under the slogan “50 States, One Israel,” framed as proof of elite allegiance to foreign power over American interests. 01:34:58 – Fed Rate Cuts & Gold's SurgeTony Arterburn joins to analyze the Fed's rate cuts, gold's 40% rally this year, and how political pressure from Trump is accelerating inflation while boosting precious metals. 01:37:43 – Hong Kong Gold Exchange ChallengeDiscussion of China launching a gold exchange and massive storage facility in Hong Kong. Framed as a direct challenge to London and Western dominance, signaling a global monetary reset. 01:45:16 – Cashless Society & Stablecoin RisksWarning about moves toward a cashless society through biometric-linked stablecoins. The Fed's declining influence and Trump's intimidation of Fed governors are tied to this shift. 01:52:47 – Stablecoins as New DollarAnalysis of how stablecoins could replace the petrodollar system, allowing surveillance and control identical to CBDCs but rebranded for political acceptance. 02:02:21 – Wolfpack, Silverbacks & Market TrendsTony explains plans for refining and possibly creating “silverbacks” alongside his Wolfpack service. Central banks' silver purchases are seen as game-changing for future price surges. 02:12:47 – Silver for Barter & Black MarketsClosing segment stresses the practicality of pre-1965 U.S. silver for bartering in a controlled society. Constitutional silver is presented as both a hedge and a survival tool. 02:30:54 – War vs. Revolution & Gaza's FutureDebate over the difference between government-declared wars and people-led revolutions, with Gaza used as an example of geopolitical struggle. 02:32:45 – Real Journalism vs. Controlled MediaPraise for Sam Montoya and Joe Biggs as genuine reporters, contrasted with attacks on establishment media. Side discussion on Rumble subscriptions and platform independence. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

(Insight Meditation Society - Retreat Center)

Earlier this month, the governors of Oregon, Washington and California announced they are forming a partnership called the West Coast Health Alliance. The goal of this new partnership is aimed at preserving access to vaccines and will also develop its own immunization guidelines. This comes after the the Trump administration fired the new director of the Centers for Disease Control and Prevention and several scientists resigned from the agency. Now the group is sharing its guidelines recommending that everyone over 6 months of age should have access to the COVID-19 vaccine and that the vaccine should be accessible to “all who choose protection.” Dean Sidelinger is the state epidemiologist for the Oregon Health Authority and joins us to share more on this new partnership and their recommendations.

Your health isn't a number on the scale—it's how you treat your body every single day. In this recap, Lesley and Brad dive into the wisdom of Amber Romaniuk, an emotional eating, digestive, and hormone expert with over a decade of experience and host of The No Sugarcoating Podcast. This conversation challenges the myths we've been sold about health and inspires you to listen to your body, trust your instincts, and finally put yourself first.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why Pilates footwork is a full-body exercise, not just about the feetWhy BMI is outdated and misleading as a health measure.Why we get stuck in suffering because it feels familiar.Daily habits that support hormones and digestion.How to advocate for yourself with providers.Episode References/Links:Follow Amber on IG https://www.instagram.com/amberromaniukAmber Romaniuk Website - https://www.amberapproved.caNo Sugarcoating Podcast - https://amberapproved.ca/podcastP.O.T. Chicago 2025 - https://pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Waitlist - https://crowsnestretreats.comWinter Tour Waitlist - https://opc.me/eventsPilates Expo Journal - https://www.pilatesjournalexpo.com/los-angeles-pilates-expoThe Aligner from Balanced Body - https://opc.me/alignerSubmit your wins or questions - https://beitpod.com/questionsThe Aligner from Balanced Body - https://opc.me/aligner Camp Shame - https://beitpod.com/campshameEp. 400: Gay Hendricks - https://beitpod.com/gayhendricksEp. 177: Lindsay Moore - https://beitpod.com/ep177Ep. 39: Jessica Valant - https://beitpod.com/ep39Ep. 41: Dr. Kelly Bender - https://beitpod.com/ep41Ep. 183: Dr. Kelly Bender - https://beitpod.com/ep183FemGevity - https://beitpod.com/femgevityIf you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  If you're feeling overwhelmed by what's going on in the world, because you've got stuff in your own life going on, it is your number one priority to heal yourself, to go figure out, like, what people, what services, what you need to heal so that you can go out there in the world and be this amazing, evolved human who helps and supports and inspires other people. Brad Crowell 0:19  Yeah. Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the beneficial convo I had with Amber Romaniuk in our last episode. Nailed it. If you haven't yet listened to that interview, feel free to pause this now. Go back and listen to that one, and then come back and join us. You guys, I also think last week, I don't even think I said Jon's last name correctly, like I, I gotta you guys.Brad Crowell 1:22  You got close. It's okay. We. Lesley Logan 1:23  Okay, I think it's really important you know, I went to speech therapy, okay, as a child, I had a stutter. I had a lisp. I do think I'm slightly dyslexic. I, I'm doing the best I can here. Brad Crowell 1:37  You're doing great, babe. Lesley Logan 1:39  Today is September 18th 2025 and it's World Water Monitoring Day. And I got some fucking neighbors I'm monitoring. Anyways, every year, around 150 countries come together to honor World Water Monitoring Day. It just rolls off the tongue, don't you think? Brad Crowell 1:55  Yeah. Lesley Logan 1:55  Water, as we've been learning since a young age, is an extremely important source for keeping all living beings alive and well, you can go without food for a long period of time, about three weeks, but your body will most likely start showing signs of shutting down if you haven't had enough water intake for even a short period of time, about three to four days. I can't even go fucking three to four hours without some water. So I just so you know, if I'm ever kidnapped and tortured, I don't think I'm gonna make it three days. I'm gonna I'm gonna, I'm gonna, I'm gonna drown. I'm gonna die. The human body is, after all, made of 60 to 70% of water. We're like cucumbers, everyone. Water is so important. I have, are cucumbers more than 60% water? Brad, will look it up. Water is so important that much of the space exploration budget is solely dedicated to finding water sources on other planets. A huge chunk of the earth's ecosystem.Brad Crowell 2:47  Cucumbers are 90, 95 to 96% water.Lesley Logan 2:50  Okay, so we're not like a cucumber, but we should act like we're, be it till you see it as a cucumber, guys. A huge chunk of the earth's ecosystem is also made of water, with countless organisms dependent on it, yet things like water pollution and climate change are threatening our water sources, which is why it has become more important now than ever to regularly monitor the water bodies around us. I kept interrupting myself, but I just want to say, like I did do a whole thing, you can drown yourself if you drink too much water, you can it's called hyponatremia,neutramia, nitremia, hyponatremia, nutremia, anyways, it's the opposite, and so.Brad Crowell 3:26  Hyponatremia.Lesley Logan 3:28  Natremia. So here's the deal. You do want to. Brad Crowell 3:35  The sodium levels in your blood become abnormally low because you're (inaudible). Lesley Logan 3:36  If you look at, like, cyclists or marathon runners, they're not just drinking water. They have electrolytes in it, you A.K.A., there's salt. So make sure that you be it till you see it like a cucumber, but put some salt in your water. Okay? Also, you know, while we're at it, research the companies who are putting salt in your water, because some of them are dick heads. Some of them don't believe in science, which is pretty fucked up, considering that they're fucking scientific. They're supposed to be scientific in what they're doing. Brad Crowell 3:59  I think we can call one out. Lesley Logan 4:01  Yeah, LMNT apparently supports MAHA. And I'm pretty pissed off.Brad Crowell 4:04  The two founders are, like, lockstep with RFK doing, you know, like de-science-sizing our science.Lesley Logan 4:14  So anyways, I'm pissed off because I really liked it. However, the great thing about being cookied and like algorithms following us is, I use Brad's phone several times to research different companies that are not LMNT, that don't have stevia or sugar, and not only do we come up with a few because of, like, a chat bot of Brad's, but now he's getting ads for some and I think one of the ads you got is brilliant, and I'm really excited about it, so. Brad Crowell 4:38  Yeah, it's a shame, because I really like their product. It was actually really great. Lesley Logan 4:38  It was really great, but, you know what. Brad Crowell 4:38  It still is great. I disagree with their. Lesley Logan 4:38  Clearly, since they don't believe in science. Brad Crowell 4:39  Well, I disagree with their opinions. Lesley Logan 4:43  But also, since they don't believe in science, there's probably a better scientific electrolytes out there. So we're gonna find those, and once we do, you'll know, because I'll just make us an affiliate, and we'll shout it up from the rooftops. But my fucking goodness, protect your water. Make sure, like, look, make sure that even if you live in a place where the water is abundant, we were, I could not believe how much water is in Idaho. I could not believe the amount of water in Idaho. I'm like, no one. California is like, just wasting water. There's no water. Like, when you live in the southwest, when you live on the west, like it's not exactly like, abundant. Brad Crowell 5:20  It's a desert, hello. Lesley Logan 5:21  Yes, I know. So anyways, it happened in Vegas. We found out that, like, when we use water out of our faucets and our sinks and our showers, like 98% of that, or something like that, is actually able to be reused, like cleaned and all that stuff. So, like, that's really nice.Brad Crowell 5:35  I don't know what the percentage is, but. Lesley Logan 5:36  It was over, it was over 90. Brad Crowell 5:37  Yeah, they're very intense in Nevada about water conservation and reuse. Lesley Logan 5:42  We're doing a great job in Nevada, because, we have. Brad Crowell 5:44  Specifically in Las Vegas. Lesley Logan 5:46  Yes, because our population has increased ridiculous amounts, and we've decreased our water consumption. And you know, the fact that people are fighting for their fucking green lawns pisses me off, because unless you live where it rains all the time, then by all means, like, lawn away, but like, if you don't, you know, lawns don't even capture water. Like, that was the shocking news to me. Brad Crowell 6:08  No. The only thing that grass does is look pretty. Lesley Logan 6:10  Looks pretty. Brad Crowell 6:12  That's it.Lesley Logan 6:12  So clearly, I'm against golf courses. But look, if water is natural where you are, and it rains and it can keep grasses green, then have them. But why are we doing the grass in the desert? It piss, like, those kinds of things are stupid. They don't make sense. It, just going with our you know, talk about believe in science. Anyways, at Be It Till You See It, we believe in science. We just got back from the U.K., literally two days ago. We are home, are catching up on work. We're filming stuff for OPC. We're recording stuff for this podcast, and then we're going to, this is our tour, we're gonna go to Chicago. I will be at POT for balanced body in Chicagoland in Burr Ridge. We're gonna celebrate our anniversary together, 10 fucking years married. Holy moly, can you believe that?Brad Crowell 7:00  That's insane. Lesley Logan 7:01  Yeah. I was like, are you still here? Brad Crowell 7:03  Yeah. Lesley Logan 7:04  So, 10 years married, and then from Chicago, we're gonna go to Cambodia, and we're gonna run our retreat in Cambodia. I'm so excited for the epic humans we're gonna hang out with in Cambodia. It's gonna be so (inaudible) and then we're gonna head up to Singapore on our way home. I'm teaching a workshop there. Go to crowsnestretreats.com for our retreat info. Brad Crowell 7:21  Yeah and if you're if this one is too close, because it literally is a couple weeks away, no problem. Get on the waitlist. Lesley Logan 7:24  You're not spontaneous, but they can't be spontaneous. Brad Crowell 7:31  No, you're allowed to be spontaneous. I get it. But also, like doing an international trip within a month can be challenging. So I understand that, I recognize that, if.Lesley Logan 7:39  My mom's friend did it in two weeks. Brad Crowell 7:41  She did. You're 100% right and you should do that, too. Drop your life and come join us. If that's not an option, then come join us next year, we are going to be doing this again in October of next year. We'll be announcing all the dates in January. So go to the website. Go to the website and get yourself on the waitlist. Go to crowsnestretreats.com.Lesley Logan 8:00  Then, on you on our way home, go to Singapore, and then we come home, we hang out for a month. Brad's parents are finally visiting. It's only been 10 years. Don't throw them under the bus. They're lovely people. Anyways, we love them very much. And I just, I just love this 10-year vacation that we're on. Every 10 years. But anyways, we'll announce the winter tour deets on October 1st, actually. So the winter tour is going to release before you leave for for Chicago. So you want to be on the waitlist. opc.me/events to make sure you get that link. Also, 2026 is literally around the corner. We come home from winter tour. I teach at a Pilates Expo Journal. Brad Crowell 8:35  That's in L.A. Lesley Logan 8:36  That's in L.A. adjacent. I just as an Angeleno, I have a really hard time saying that something is in L.A. when it's not in L.A., because I just feel like it's not in L.A., and then we'll be in Poland. So if you are wanting information about that, check out my Instagram account. I'll put that stuff up there. We'll get the links up here in an upcoming episode. Before we get into Amber's amazing takeaways, what is our question this time, babe?Brad Crowell 9:00  etaine.pilates, yeah, is asking legs in parallel, hip distance apart, legs together, zipped midline, either or both? And this is. Lesley Logan 9:01  A footwork question. Brad Crowell 9:05  A footwork question.Lesley Logan 9:06  We got so many footwork questions. I was like, I'll just and some of them are longer than I can type a character count of Instagram. So here is the deal, footwork from Joe, if you're doing it Joe's way, on the Reformer or on the Wunda Chair or on a Cadillac or anywhere footwork is, you start with heels together, toes slightly apart. Brad Crowell 9:33  But if you're doing it Brad's way, you just put your feet completely 180. Lesley Logan 9:37  Yeah, he does his own way. Brad Crowell 9:38  But don't do that. Lesley Logan 9:39  So don't do that. So slightly apart. Like, people like to say Pilates V Pilates V is not first position. So don't get them confused. There's actually no. Brad Crowell 9:39  First position, meaning dancing. Lesley Logan 9:40  Dancing. It's a little that's a little too externally rotated, so it's a slightly apart. The other thing is, it's like, actually your neutral position of your femurs, like, when the body is in neutral, your femurs are slightly turned out, like, that's what footwork toes is. So that's heels, the other toes apart. Then when you move to arches and heels, ideally, you are zipped, zipping the midline together. However, bodies are interesting shapes. We have some people have bony ankles. Some people have large calves. You know, some people have thigh abundance. Some people are Knock Kneed. So here's the deal, if you cannot zip your legs together and get everything to touch so ankles, you know, knees, thighs, what you can do is. Brad Crowell 10:29  Oh, the zip starts all the way down there? Lesley Logan 10:31  Oh, ideally. Doesn't your zipper start at the bottom of your coat? Brad Crowell 10:34  I don't know, whenever I hear that term, I think it's like zipping from my core, so like from my my belly button up, zipping my ribs and, you know, or. Lesley Logan 10:43  Yeah, you could think that, it's fine. Brad Crowell 10:45  But I didn't think about it all the way down to the heels.Lesley Logan 10:48  Sorry, from the bottom, now we're here, babe. So gotta start from the from the feet up. We are talking about footwork, yes, but if you can't, because of your body shape, Balanced Body makes a really cool thing called the Aligner. You can put that between your ankles or your thighs. They have two different ways you can use it. It's really, really cool. We have an affiliate link for that. We'll toss that in the notes, and then, if that's but if that's more than you need because it is a little bit bigger, just roll up a towel, um, or get a little squishy ball and or get a yoga block. Or, like, get a get the dog's toy, put it between your the place in your body that has a hard time, like that's touching, like you don't like when your ankles touch, or your knees knock, put up between something close the chain, so your inner thighs activate. It's really, really important that the inner thighs activate so that you're not just using quads in your footwork. We want the inner thighs, want the hamstrings, want the glutes to work. So it's a full body exercise. So it's all the things you asked Heather, all of them. Brad Crowell 11:41  It's all the things. Lesley Logan 11:42  If you want to dive in deep to footwork, one, I think I'm teaching a workshop. I taught a workshop in the U.K., so that's passed, missed out on it, but we have free tutorials on our YouTube channel, on any place you can do footwork, and it's in our flashcards, and you'll can hear why I'm obsessed with it. If you have a question, go to you can text us at 310-905-5534, we're plus one country code, I guess, so, +1-310-905-5534, or go to beitpod.com/questions, you can submit a win or a question. I want to shout your wins out. That's what makes a Friday episode fun, is your wins. Brad Crowell 12:17  That is what does it and you should definitely be doing that, so. Lesley Logan 12:20  You should be. If you're not doing that, you're doing life wrong.Brad Crowell 12:22  I mean, y'all, we should have so many wins that we don't, we have to pick between them. So, let's go, step it up. Go to beitpod.com/questions.Lesley Logan 12:30  Here's what people, my win's not very big or I don't want to take up space. You want to know something? That's what the fucking patriarch wants. They want you to not take up space. Because if you're quiet and you're humble and you think your win isn't anything, then you then they get have an easier time controlling you in your life. So take up space. Celebrate your wins. You're inspiring other people to see what they can do, and it makes the world a fucking better place to live in. Ladies, take up some fucking space.Brad Crowell 12:54  Take up some space. Lesley Logan 12:55  Share a win. Brad Crowell 12:59  By the way, the link for the Aligner is opc.me/aligner. Lesley Logan 13:04  Aligner. Good luck spelling that there is a silent G. Brad Crowell 13:07  A-L-I-G-N-E-R Lesley Logan 13:08  What's that comedian who, like, does a whole thing on like this, saying the silent letters in the U.S. and like, the English language, we call it aligner.Brad Crowell 13:15  Oh yeah. I don't know the name of the comedian, but that's hilarious. Yeah, go check it out. All right. Stick around. We'll be right back. Brad Crowell 13:22  Welcome back. Let's talk about Amber Romaniuk. Amber is an emotional, eating, digestive and hormone expert with over 11 years of experience and the host of The No Sugar Coating Podcast, which boasts 1.9 million downloads over 500 episodes and is listened to in over 88 countries. Her mission is to help guide women worldwide towards food and body freedom, a state where they understand and address their physical, hormonal, digestive and blood sugar issues, alongside the habits and mindsets that hinder their healing. Her backstory is very involved with her mission today. Her passion for helping women stem from her own profound struggles, which began at a very young age, and some of it was learned from family. Some of it was due to bullying. She shares a little bit about that on the interview. So if you haven't had a chance to go listen to that interview, definitely go, you know, hit pause. Go back. Listen to that. It's worth a listen. When she was a child, she developed an unconscious emotional connection to food, and it revolved around sugar and processed foods, and it led to full, full blown food addiction. And that's part of the story she shares. It's a bit shocking. And it's also, you know, I actually think it's something that is very relatable. And it's not just women who deal with this stuff, you know as well, food can become an addiction, just like cigarettes, like drugs, like whatever working out can be an addiction. For her, food became an addiction.Lesley Logan 14:47  Yeah, I just it's really interesting, because I, while we were on our tour, I listened to like, every podcast I could, and I actually ran out of episodes to listen to. I can tell we're on tour like I ran out of episodes I found this podcast. Podcast was about a camp that, like, heavyweights was based off of actually. And podcast series is really, really cool. It's called Camp Shame. You want to listen to it. And they did a really great job explaining, like, how, just how, historically, then this became associated with, like, healthiness and how, especially in the US, but in most Western cultures, we have really fucked people up by, including our medical world, by thinking that you just have to lose weight and that has created these food addictions and these other and these other ways of eating disorder addictions. And I think it's just.Brad Crowell 15:41  I think losing weight certainly can be the solution, but how could it possibly always be the solution?Lesley Logan 15:47  Oh, and that's exactly it. Because, like a lot of people who do have, do have a little bit more weight on them, doctors are always like, oh, go lose some weight first, before they even, like, listen to their fucking symptoms. And so then their issues get worse. Anyways, all this to say, I really enjoy that I really like when people are willing to share their stories of healing and then how they're going, because I think it's so important to normalize these conversations so that people can realize that, first of all, your weight often has zero to do with width of your health. And we know that now we have a lot of more information now than we did before, because, actually, of science and people studying these things and. Brad Crowell 16:09  Can you explain that? Because that's not intuitive. How is it that your weight could be? I mean, your weight has to have something.Lesley Logan 16:31  So first of all, everybody thinks a BMI is like your insurance companies will use your BMI to determine if you're healthy or not, and what your insurance rate should be. Your BMI was actually never supposed to be used for what health is? The scientists who did it was for another reason, and it was only sitting on men. And BMI means your height to weight ratio. Well, a bodybuilder could have what would be considered obese BMI because the weight. Brad Crowell 16:53  They could be short and huge, but they're intentionally huge. Lesley Logan 16:56  But their their muscles and their body so their body fat percentage is quite low, right, versus somebody who's the same height and maybe even the same weight, but doesn't work out, right? But, but by the way, we're we're acting like that guy with muscles is healthier than the guy without muscles, because we have been conditioned to think that that is healthy. That person might be on steroids, they might be under eating, they might. Brad Crowell 17:19  They could be starving themselves (inaudible) Lesley Logan 17:21  Correct. Right. And then the other thing is, is that, like, you're, a lot of our health conditions are actually genetic versus, you know, a lot of things, and we are, different races have different body shapes. And so we're saying, oh, if you're not heroin chic, then there's something wrong with you. Because the best way to describe the way that the 90s thought health and wealth and beauty was like fucking stick pencil thin. Those girls were eating cotton balls soaked in orange juice. Literally, you can go watch documentaries on this like that is how they were staying the shape that they needed to be to make money. And then we're all chasing this dream when our bodies actually don't want to look like that. They don't. That's not healthy. And so, at any rate, health, signs of good health, your weight is like, truly not one of them, unless you are on the very, very, very ends of a spectrum, but in the middle, there is a wide range of health that could be and your outside appearance is rarely able to to significant like, the indicator of what your health is, we have to look at your sugar levels. We have to look at like, do you digest sugar? Are you digesting your food? Are you absorbing nutrition? Like your microbiome is a better signifier of health than your weight on the scale. And so it's really fascinating, because we have a humongous population of women and men who are raised to think that I just have to be thinner. And so there's a lot of people, a lot of people, a lo t of people listen to this podcast who probably struggle with, I was at the gym today, right? And this woman, she is so, so sweet. She looks so cute. And she's like, yeah. She's like, I'm carrying 30 pounds more because of an injury. And like, the fact that she felt like she had to tell me that because she's a Pilates instructor. And so she's like, yeah, I was like. I was like, who cares? Like, I listen to her. Who cares. You are having the most fun. You're rocking your Pilates practice. Who cares? So the point is, all this to say, like, we, this country is fucked up, in how it thinks of health, and so people are worrying about what the scale says, versus, like, going to their doctor, getting their lungs listened to getting their heart listened to getting their blood checked, and then researching, like, what is, what's in range, hormones, hormone health, that kind of stuff. But like, we're, we're so obsessed with what the scale says, versus like, what does your blood fucking say? What does your blood say? So anyways, back to Amber. She said, we get comfortable in our comfort zones of suffering. And I think this is really, really important. A lot of us are afraid of being on the other side of whatever our addiction or whatever our thing is, because suffering has become comfortable. We know it. We know what to expect. We like certainty. We'll hear more about certainty in a couple weeks with Brad Bizjack. But like we like knowing these things, but we have to we, our comfort zone of suffering is not uncomfortable enough for us to want to get out of it. She said, we continue to do what is familiar because it feels safe to your brain. You can listen to Gay Hendricks or read his book about like your brain, like wanting to be in this comfort zone we will sabotage right? She described being terrified of the unknown. This is, I am familiar with this, like you're so terrified of, like the unknown, like I'll just stick in my suffering, because the other side, the thing that I want, is actually scary, because I don't know what's it going to feel like and but she said the suffering became bigger than the fear of change, and that is so key. Like, sometimes we just have to figure out what that's going to be for us. And she said your healing is one of the most valuable journeys you can choose, is going to help you grow and evolve in ways you can't even imagine. And I think this is so important, like, whatever is going on in your life, if you're feeling overwhelmed by what's going on in the world, because you've got stuff in your own life going on, it is your number one priority to heal yourself, to go figure out, like, who, what, what people, what services, what you need to heal so that you can go out there in the world and be this amazing, evolved human who helps and supports and inspires other people. Right? Anyways, so many good things in there. What did you love?Brad Crowell 21:32  I was digging where she's talking about, your actual body is always trying to heal. Doesn't matter where you are in your life cycle. And what she was talking about, what I what she was referencing there was the different, like hormonal stages of a female body, specifically with the perimenopause, menopause, you know, post she said, however, we have to look at what is in the way of healing. And it's not, not even just those stages, but it, you know, your mindset is so much a part of this healing, right? And whether you're seeing doctors or not, that's what we can contribute to the fix that we may be getting from an expert, right? But our mindset and our habits, the behaviors that we have. She said, she also, you know, when it comes to age and certain ages, right? I know from just being around people who are older than me, they have this idea that they're set in their ways, and there's nothing that can be done about it. And that's not true, you know, like, it doesn't matter when how old you are, you can start to create change and the internal, the way that we internalize, the way that we think about ourselves and think about the change and the hope and the shift in our health, will contribute significantly to whatever actual like, you know, whether we change our sleep or our food or our workout or our, you know, supplements or whatever, any of that, but the way we think about it is going to change, is going to support that or it's going to make it effective, right?Lesley Logan 23:15  Well, we talked about those habits, right? We have a whole habit series coming out, by the way, in December, so I'll dive in more there. But like, if you shame yourself after doing making a mistake in a change you want to make, your main mindset will keep you from making those changes again. Like you will not be able to do it even though your body wants to do it, even though you say you want to do it, like how your mindset is absolutely a huge part of making the changes and allowing your body to heal. Because your body wants to do it, but you're, you're getting in the way.Brad Crowell 23:43  Yeah and also your mindset of your provider, right? The, it's hard to change a provider, but I, you know the response that you mentioned earlier, oh, just go lose some weight first, and then we will do X, Y and Z, you know, like, that's some bullshit. That's such a cop out. Lesley Logan 24:00  Find a new provider. Brad Crowell 24:01  Yeah, and like, if you're getting told something like that, you are, you absolutely can go get a second opinion. Lesley Logan 24:08  You can also tell them, no, I've already have, like, there, in one of the FYFs, I think I actually brought up, like, things that you can say to a doctor. But like, and unfortunately, people who are in what's considered a larger body, you might have to say to the doctor, but I want you to know, come into this I've already lost X amount of weight. I have had this pain for this long. Unfortunately, no matter who you are, even if weight is not a thing, you're gonna have to say how long things happen. Because some people, some doctors, do not take some symptoms seriously until it's been a significant amount of time. Brad Crowell 24:45  Well, let's, let's, let's think about this here, like from the perspective of a doctor, it's a puzzle, okay, you are a puzzle to them, and they like figuring out puzzles, and they've educated themselves in a crazy way over many, many, many, many years to understand all the variables that are involved so, but, they're still human, right? And they're going to do what brains do, which is the fastest, easiest way to find the answer, the solution. That's what their brain is doing for them. So they're gonna look at it and go, well, step one is, is it fucking plugged in, right? Just like any of the stupid customer service calls. So what are they gonna say? They say, well, you're clearly overweight, so go lose some weight, right? And that is the easy answer for them, but there's more to it than just that. But they can say, well, this is definitely something that has to be solved anyway, and it could be a very likely contributor to whatever the problem is that you have. So what are they going to do? They're going to go to the easiest answer first. Now there could be far more to it, or if you can give them a clearer picture of the puzzle, you can already say, this is how long this thing's been happening. I have already lost X amount of weight. I have already done these other things. I have already changed my eating, my sleeping, my this. Yet the problem persists. Now they have a clear picture of the puzzle, and they can go, hmm, the easy is it plugged in response doesn't work here. What's the next thing on my mental checklist of things? Right? So it's really important to be communicative. It's important to be paying attention to yourself. It's important to have those numbers and statistics and like, you know, things that you've already tried, and to share that information, because otherwise you're gonna get the is it plugged in answer.Lesley Logan 24:53  And they don't, and to their to also like to be on their a little on their side, they are, they have to see a ridiculous number of patients in a day. They have, they're given six minutes with you, and so the more you can have your thoughts organized. Listen to the episode with Lindsay Moore and also Jessica Valant on, like, advocating for yourself in healthcare, but like, have these notes, because it will help your healing process if that's the route you have to go. And if you're going a route of a therapist or something like that, find one like it might take a few different people. And I know that's annoying. I know like, when you're when you are suffering and you're finally ready to make a change, it can be fucking annoying to start over week after week after week with a different therapist until you find what you like. But you have, you owe it to your future self and you owe it to the people that you're going to change their life by being yourself. Brad Crowell 27:05  Yeah, I mean, think about, think about it from the perspective of of a Pilates teacher or a fitness coach or whatever, like, if you are in the Pilates world, what we always coach our clients through Agency. We say not, you are not for everyone, and that's okay. The therapists are for everyone, and that's also okay. You're not going to connect the same way with this, with every person, but there is going to be one or more than one person that you're gonna be like, oh my gosh, I totally vibe with this person, and you'll be willing to connect with them in a in a better way. Doctors are the same way, right, like, so anyway, the Lindsay Moore episode is episode 177 and who else did you say? Lesley Logan 27:47  Jessica Valant, her first episode. Brad Crowell 27:49  Jessica Valant is episode 39 so go back and check out those interviews that both will be very helpful and supportive for this conversation as well. And yeah, the I think that you know, to sum this all up, if you're frustrated with the attention or lack of attention that you're getting from your provider, you are allowed to advocate for yourself. No one is going to advocate for you unless you hire someone to advocate for you or engage you know someone advocate for you, or maybe you have a family member who's willing to to play that role, but you can advocate for you, and it's also okay to go get a second opinion and to dig deeper. You know, you're allowed to do that, you know? So she, she said, we need to recondition ourselves, to normalize investing in our health. And what she's specifically talking about in that is that she's Canadian. They do have health care as a country. She said just because we get health care doesn't always mean that it's great health care, right? When she started having this, these deeper conversations with her doctors, she started cutting out some of the middleman and paying to go directly to the experts. Right, because she said, well, I couldn't get the referral, but I disagreed with them. I went to someone else. And just because the way the system was structured, it wasn't an option. So for me, I had to go straight to the expert, and that meant I had to pay out of pocket, and that sucks, because I did have access. I do have access to a healthcare system, however, that wasn't, that wasn't solving my problem and and I think in the United States, the irony is, we still have to fucking pay for things anyway, because our insurance system is so backwards. So, you know, I would say, you know, I agree with her that we need to recondition ourselves to normalize investing in our health, and that's that's exactly why we encourage people to go work out, too.Lesley Logan 29:44  And then, you know, call your fucking Congress person and tell them how much you would invest. Tell them what you want to see changes are. They work for us. And every country that you have some sort of voting system, the person who represents you is supposed to work for you whether you voted for them or not. So like be something in there, like be in their fucking bonnet about it, but first you have to heal yourself. And that does, unfortunately, there's like a statistic that it's like a ridiculous amount of money that women will spend on their health care versus men, because we are often getting second opinions because, unfortunately, they didn't study women's bodies. Brad Crowell 30:19  I think women also live longer than men. So maybe there's something to it.Lesley Logan 30:29  Especially if you don't get married. There's, like, a lot, so there's a fuck ton of study. Brad Crowell 30:53  Wait a minute. Lesley Logan 30:27  Yes. So it says if you're basically, the science is, if you're a man, you need to be married because you'll live longer, but if you're a woman, you should not get married because you will live longer. And so it's just, like, really interesting thing that, like women actually provided we still get to have our credit cards and our bank accounts and vote. You know, we will live longer if we just live by our like, live on our own or live in a commune with each other. Brad Crowell 30:53  Well, there's that. Lesley Logan 30:54  Sorry, babe. I love you, but.Brad Crowell 30:56  I love me too, so, you know. Lesley Logan 30:57  Okay. Brad Crowell 30:58  All right, stick around. We'll be right back. We're going to dig into those action items. Those Be It Action Items that we got from Amber Romaniuk. Brad Crowell 31:05  All right, so let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your conver conversation with Amber? She said, hey, the best habits for hormone and digestive health, start getting into a mindful eating practice and start having good sleep hygiene. And what she was specifically saying about mindful eating practice, this is really interesting, y'all, because we're glued to our phones, I'm just as guilty of this, like 100%, she said, for eating, put down your phone, sit and eat your food mindfully. Why? What does she actually mean by that? She said, Well, there's two elements to eating, and we're distracting ourselves from one of the two elements when we're not focused on eating. What are those two elements? There's the physical state of eating, and then there's the emotional state of eating. And if we are not paying attention to our food, there's very high chance that emotionally we won't even realize it, and we will just keep eating, because we don't emotionally think, feel, you know, that we're full, right? And also, there's still that, that element with the physical you know, you're not necessarily paying attention to your stomach, you're paying attention to your phone, right? So you could just keep going past the point of being full. So I just thought it was really interesting. It's not the first time we've heard this. In fact, I think Dr, Kelly Bender also mentioned eating and putting your phone away and just focusing on eating. Can't remember which interview that was, because she's been with us for a few, but. Lesley Logan 32:39  Yes, but you can go listen to them. Brad Crowell 32:41  Yeah, she, she was in episode 41 and 183 Dr. Kelly Bender, so we'll put those links in the show notes. But she, she mentions the same thing, like put your phone away while you're eating. And I never thought about it as as a mindful practice, but disconnect from that technology. And she said, same goes with sleeping. And of course, we've talked about this before.Lesley Logan 33:00  Mindfully sleep, put your phone away. You can actually sleep.Brad Crowell 33:04  Yeah, not mindfully sleeping, but like preparing for sleep, like actually preparing for sleep. And I know you went through a couple different extreme things where you would leave your phone in the other side of the house.Lesley Logan 33:16  I know I still want to do that. I just haven't figured out how to do that. Brad Crowell 33:21  It's tough too, because their phones are our alarms all the things. But like, you know, disconnecting from tech, she said 15, 30 minutes before going to bed, you know. And then also, she said sleeping before 11pm especially for women, because optimal hormone balance occurs between 11pm and 1am I don't actually know how that statistic comes to be, I think every body is a little bit different. And so, you know, we all have our own sleeping patterns. So I think it's important to understand your own circadian rhythm, a tool that we use to help us find ours, has been a ring like the ring that monitors your heart, your health, your blood, you know, your blood, all that kind of stuff, your blood pressure, I mean. And then it actually can identify your natural rhythm.Lesley Logan 34:05  We'll have to, we'll have to find out where that is, because I do, there is information that our liver also does its own, like clean, like cleaning out thing around 2 to 4 a.m. and so that's why a lot of people get up at two in the morning having to pee. Like, it's actually, like, there are, there are some things that the body just does at a certain time. Brad Crowell 34:21  But, but also, like 2 to 4 a.m. for me is not 2 to 4 a.m. for somebody else. So that's what doesn't make sense like, because the time zones like so, so I think, I think there's a, there's a there's like a guideline there. But, you know, I think it's obviously different forever. We live in different parts of the world.Lesley Logan 34:37  Luckily, for you, Brad, you can be a lark, you can be up, or whatever it's called, owl, you you don't your hormones will be fine. If you stay up past 11, it's okay.Brad Crowell 34:44  High level, she said, get your hormones tested. So.Lesley Logan 34:47  Get them tested multiple times, multiple times, because they they do change throughout the day, but also throughout your cycle. And also find a doctor, if not working with Amber or FemGevity, find fucking someone who actually gives a fuck. Because it took me, I knew I did not have testosterone for years, and I had it took me forever to find someone who would fucking listen to me, and so it is annoying, and you gotta advocate for yourself, but you need to find someone who actually gives any fucks about hormones. So whatever it is, find the person you're and yes, it takes time. I know you're busy. Brad Crowell 35:11  I think we could talk about FemGevity here. I mean, you probably heard the commercials that we throw in occasionally here. But you know, Lesley has been working with a female telehealth medicine company that is only in the United States. Sorry, Canadians, but.Lesley Logan 35:33  That's why they have Amber and anyone can well, you can be outside the States, outside of Canada, and work with Amber as well, of course, I guess, but yeah, you gotta find people. So if so cannot talk to Amber, contact FemGevity, but contact interview people who and see if they fit your vibe. Do they understand what your goals are? Like are, does it make sense them? If they're not, it's okay. It's not like, oh my god, they're an asshole. They don't get me. They're not the right person for you.Brad Crowell 36:00  Yeah, they're not the right person for you, or they don't have the time for you and so you can find somebody else. What about you?Lesley Logan 36:06  Becoming in tune and learning how to listen to your body, most powerful gift you can give yourself. I think it's kind of free, guys, as well. Yeah, it's free. She said, do a self-assessment. What symptoms are you experiencing? Rate your intensity, a one to attend, to effectively commute with a healthcare professional. So you could just literally take notes on your phone. And when you wake up, you could just, like, ask yourself, like, well, how do I feel? What am I experiencing right now? Like, in the morning, I'm experiencing a runny nose, oh, it's because I need to take my allergy medicine, right like, or, and in the afternoon, might sit down for lunch. You can go, what am I experiencing right now? And it's like, oh, my nose is still running. Maybe this is not allergies, right? Like, you know? And then after dinner, like, what? Instead, it could be part of your gratitude practice like, I'm grateful because I feel hot, I'm grateful because I feel tired, part of it, but start to rate it, so that you have notes, and you can start to see patterns. And then when you actually do talk to a healthcare professional, they can see that you are paying attention to yourself. Yeah, like, you know, it's really hard when you go, I don't know it's been a while since I've been feeling this way. Since when? They're going to know since when? Because a while for some people is three days, and for some people it's three fucking years. So you want to say since January 27th, every night I feel like this. You know, like that is important information. Build a self-care routine, if we I mean, we know that this is a big thing. I'm a big fan of, you know, even if it's just sitting or slowing down and practicing the art of doing nothing. That's a great thing.Brad Crowell 37:29  Oh yeah, that was a whole interesting part of the conversation. She said, we need to take 10 minutes and literally do nothing to regulate our nervous system every day. And I thought, huh, do I ever give myself time to do nothing? No, you know why? Because I've got a damn phone and I'm like, scrolling Instagram. If I, if I'm doing quote, unquote relaxing, I'm still doing something.Lesley Logan 37:55  You know what? Also, even if, like, here's the deal, you can walk your dog, which is going to be doing something, but then do nothing while walking your dog. And like so, but find ways to get bored. You know, our yoga teacher always talked about, when his kids go, I'm bored, he's like, you're so fucking lucky. It was one of the greatest things you could ever be, is bored. And lastly, Amber advised us to be patient and compassionate with our with yourself. Try to build a friendship with your body. Whoo, that one, that one, if you do nothing on this world, but like, build (inaudible).Brad Crowell 38:25  I mean, you asked, like, how do we not be impatient when we aren't seeing immediate results? And that's where she said, be compassionate with yourself.Lesley Logan 38:33  Yeah, if you were your friend, telling your friend, I'm not seeing X, Y and Z results, you your friend, would be like, okay, but how long has it been? Okay, but you. Brad Crowell 38:41  It's been a week. Okay, it took me 40 years to get here. Lesley Logan 38:44  Yeah, be nice. You're not a robot. Speaking of not being a robot, I'm Lesley Logan. Brad Crowell 38:49  And I'm Brad Crowell. Lesley Logan 38:51  Thank you so much for listening to this episode. Thank you for sending in your favorite parts of the episode. Thank you for sharing what you love and your suggestions. Send your questions and your wins in to beitpod.com/questions. Share this episode with a friend who needs friend who needs to hear it, especially Amber's interview with your friends who are struggling with their health right now and their health journey. It gets really inspiring. Brad Crowell 39:09  beitpod.com/questions Lesley Logan 39:11  Oh, beitpod.com/questions that's more helpful. And until next time, Be It Till You See It. Brad Crowell 39:17  Bye for now.Lesley Logan 39:19  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 40:01  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 40:06  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 40:11  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:18  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:21  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stars of ‘Reasonable Doubt' dish on season 3; Trump meets with UK prime minister after royal welcome from King Charles; '50 States in 50 Weeks' travels to North Carolina Learn more about your ad choices. Visit podcastchoices.com/adchoices

The entrepreneur who built a 9-year podcast interviewing spiritual luminaries started with ONE person in his living room. Amrit Sandhu's journey from struggling engineering student to interviewing guests like Marianne Williamson and being personally coached by Eckhart Tolle proves that authentic growth compounds exponentially. His secret? What he calls "sacred curiosities" - the genuine interests that emerge from your core values, not society's expectations. When you cultivate these consistently, opportunities start appearing that blow your mind. In our conversation, Amrit reveals: How he went from clinical depression to university valedictorian The MetaFlow Formula for discovering your soul's blueprint Why starting grassroots is more powerful than chasing big names How inner child work unlocks entrepreneurial creativity This isn't just another success story - it's a roadmap for building a life and business that actually serves your soul's purpose. Listen to learn how authentic alignment creates synchronicities that accelerate both personal healing and professional growth.

It's YOUR time to #EdUpIn this episode, part of our Academic Integrity Series, sponsored by ⁠Pangram Labs,⁠YOUR guest is ⁠Dr. Heather Perfetti, President & CEO, Middle States Commission on Higher EducationYOUR cohost is ⁠Bradley Emi , ⁠Cofounder & CTO, ⁠Pangram Labs⁠YOUR host is ⁠Elvin Freytes⁠How does Dr. Perfetti define academic integrity through the lens of accreditation standards & why does she emphasize centering students around academic rigor & holistic learning experiences? What makes Middle States Commission unique as a global institutional accreditor serving over 500 institutions worldwide & how do they work as part of the regulatory triad? How is Dr. Perfetti supporting institutions navigating AI integration while maintaining academic integrity & transparency in their accreditation processes?Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠⁠● Join YOUR EdUp community at ⁠The EdUp Experience⁠We make education YOUR business!P.S. Want to get early, ad-free access & exclusive leadership content to help support the show? Then ⁠⁠​subscribe today​⁠⁠ to lock in YOUR $5.99/m lifetime supporters rate! This offer ends December 31, 2025!

Shalini Nair, Senior Analyst of Infectious Disease at ASTHO, tells public health professionals everything they need to know about New World Screwworm (NWS), and what to do if their state experiences a case; Maggie Nilz, Senior Analyst of Preparedness at ASTHO, shares information from a new Health Policy Update on public health preparedness for extreme weather events; up to four states have the opportunity to host a two-day, in-person wastewater surveillance training opportunity, and the deadline to apply is September 19th; the latest edition of the DELPH Magazine is out, providing health officials with new information about the Developing Executive Leaders in Public Health program; and next Thursday, September 25th at 2:00 p.m. ET is the second session of the Activate series in the Ignite, Accelerate and Activate workshop, which will focus on improving emotional intelligence.   ASTHO Blog: New World Screwworm Insights and Action Steps ASTHO Health Policy Update: State Policy Advances in Extreme Weather Preparedness ASTHO Web Page: Ethical Analysis for Infectious Disease Wastewater Surveillance Training Opportunity ASTHO Web Page: DELPH Magazine  ASTHO Webinar: Ignite, Accelerate, and Activate: Series 3, Session 2: Improving Emotional Intelligence  

Today I am extremely grateful to Ardi Imseis and Chris Gunness for joining me for an urgent discussion of Israel's accelerated genocide and ethnic cleansing in Gaza and the West Bank.  These eminent international human rights scholars discuss Israel's longstanding violations of international law and the complicity of the US. We also discuss at length the responsibility of states to immediately halt their direct and indirect support for the genocide. Our conversation includes an in-depth discussion of the UN, and both the usefulness and shortcomings of international law. We end with a call to international civil society to use the information, rules, and judgments of law to do what too many states fail to do—protect the rights and lives of Palestinians and bring forth justice.Dr. Ardi Imseis is Associate Professor of Law, Faculty of Law, Queen's University. He is author of The United Nations and the Question of Palestine: Rule by Law and the Structure of International Legal Subalternity (Cambridge University Press 2023). In 2019 he was named by the UN High Commissioner for Human Rights to serve as a Member of the UN commission of inquiry into the civil war in Yemen. He has served as legal counsel before the International Court of Justice, including the Court's groundbreaking 2024 opinion on Legal Consequences arising from the policies and practices of Israel in the Occupied Palestinian Territory, including East Jerusalem. Between 2002 and 2014, he served in senior legal and policy capacities in the Middle East with the United Nations Relief and Works Agency for Palestine Refugees in the Near East (UNRWA) and the United Nations High Commissioner for Refugees (UNHCR). He has provided expert testimony in his personal capacity before various high-level bodies, including the UN Security Council, the UN Human Rights Council, and the UN Committee on Economic, Social and Cultural Rights. Professor Imseis's scholarship has appeared in a wide array of international journals, and he is former Editor-in-Chief of the Palestine Yearbook of International Law (Brill; 2008-2019) and Harlan Fiske Stone Scholar and Human Rights Fellow, Columbia Law School. Professor Imseis holds a Ph.D. (Cambridge), an LL.M. (Columbia), LL.B. (Dalhousie), and B.A. (Hons.) (Toronto). He appears today in his personal capacity.Chris Gunness covered the 1988 democracy uprising for the BBC in what was then Burma. After a 23-year career at the BBC, he joined the United Nations as Director of Strategic Communications and Advocacy in the Middle East. In 2019 he left the UN and returned to London. He founded the Myanmar Accountability Project (MAP) in 2021.

 John Isaac Jones's new biographical novel on Samuel Langhorne Clemens, A/K/A Mark Twain, brings the fascinating life of America's most famous humorist to you in vivid, captivating detail. His time - 1840s-1910 America. Wagon trains moving west; California gold rush; telegraph invented; War between the States; Lincoln assassinated; the golden spike; Custer massacred; the trail of tears; invention of electric light, the telephone, and the automobile; the Spanish-American War; political events leading to WWI. His loves - His strait-laced, highly-religious mother Jane who vowed he was "born to be hanged!"; Laura Hawkins, his childhood sweetheart to whom he was unable to commit; Ina Coolbrith, the beautiful California poetess and lover who vowed to hold him; his beloved wife Olivia who urged him to become “a serious writer;” his oldest daughter Susan whom he worshipped from the day she was born until the day of her death.His genius – Samuel Langhorne Clemens, news reporter, steamboat pilot, gold miner, lecturer, world-traveler, adventurer, author of the classic Tom Sawyer and Huckleberry Finn books; the first man to circumnavigate the world on a steamship; singlehandedly invented the travelogue genre when he wrote Innocents Abroad; later books, including A Connecticut Yankee in King Arthur's Court, Roughing it, Life of the Mississippi and the short story, The Celebrated Jumping Frog of Calaveras County, earned him the title “The father of American literature.”https://johnisaacjones.com/#content http://www.yourlotandparcel.org

From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored by CNBC's Jessica Ettinger. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

(Insight Meditation Society - Retreat Center)

This interview is with Anna Hanson of Granville Wine Co. In this interview, Anna talks about first getting into the wine scene in northwest Indiana and her eventual move to Oregon wine country.Anna shares about her first career in photo journalism and videography, in which she took pictures and videos of events in her hometown. She was also a concert promoter, taking that media and using it to spread the word about which bands were coming to town.After her friend opened a wine bar, she started working there and even  managed it for several years, allowing her to taste wine from all over the world. She was hooked, and in 2019 she moved to New Zealand to work at a winery called Huia.Later in the interview, Anna talks about moving back to the States right before NZ shut down in 2020 and coming to Oregon shortly thereafter to work at Johan Vineyards. She also worked at Sequitur before finally landing at Granville. She speaks to the various learning experiences she has had at each vineyard, and the importance of sharing that winery's story.This interview was conducted by Rich Schmidt at Granville Wine Co. on August 20, 2025.

This is the first episode in the series "AI Hubs Across America".  This conversation is hosted by Dario Minaya, with insights from Dr. Guido Minaya, CEO, Chief Learning Officer with  Minaya Learning Global Solutions. This episode focuses on a mapping U.S. AI Readiness with insights from the Brookings Report.Stay tunes to learn more.

-Race Results: *Run Rabbit Run 100 and 50 *The Rut 50k *Pine to Palm 100 -FKTs: *Nolan's 14, David Hedges, Male Supported *Bruce Trail, Jamieson Hatt, Male Unsupported *Norman's 13, Olivia Amber, Female Supported *PCT Oregon Section, Jessica Pekari, Female Unsupported *Update on Jeff Garmire's Self-Supported AT FKT *Update on Kilian's States of Elevation *Update on Nick “Chezwick” Gagnon's Triple Crown -News: *2025 USATF 50k Road Team Announced *Update on Sri Chinmoy Self-Transcendence 3,100 Mile -Tips, Tricks, and Thoughts (3Ts): *Finding trails when traveling -Socials: Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

(Insight Meditation Society - Retreat Center)

Within conspiratorial history, the number 33 appears to hold mystical significance, largely due to its connections with Freemasonry. There are now many conspiracy researchers who have been digging into the 33 coincidences, comparing Charlie Kirk's assassination to John F. Kennedy's and how the number 33 and secret society coincidences have been revealed. In the manuscript ‘King Kill 33′ by James Shelby Downard and Michael A. Hoffman II, a ‘King Kill' ritual took place in Dallas, Texas, when President Kennedy was shot, and his death was televised for all of the world to see. It was similar to the crucifixion of Christ as an entire nation watched; he was labeled a martyr, the prince of Camelot, a Christ-like figure whose assailant died later, similar to Judas. The shadow government, or cryptocracy, uses many tools of psychological warfare to set the mood for the Revelation of the Method. To ignore the esoteric connections to historical events is myopic in nature. We must accept that some mysterious beliefs and myths shape our lives and those of the elite. Listen to Ground Zero with Clyde Lewis M-F from 7-10 pm, pacific time on groundzeroplus.com. Call in to the LIVE show at 503-225-0860. #groundzeroplus #ClydeLewis #Gematria #KingKill33 #CharlieKirk #Freemasonry #numerology

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Our first guest tonight is Ann from South Africa, and Ann has been experiencing abductions by entities since childhood. The entities would call Ann to come outside in the middle of the night. Then we head over to the States to hear from Tony in Colorado, these paranormal accounts took place on his family's property in the early 2000s. A black spectre Tony and his friends witnessed floating above a field, and waking up next to a ghost of an elderly man lying next to him in bed.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-156-blue-eyed-entities-dementor/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Please leave a review if you enjoy the show.Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

As the academic year gets underway, a growing number of U.S. states have enacted laws banning or restricting cell phone use in schools. 17 states and Washington, D.C. implemented new rules this year, joining several other states with existing restrictions. Scores of school districts and individual schools have also enacted their own policies. These laws range from incentives for schools to curtail phone use to prohibitions only in classrooms to outright bans for the entire school day, with different rules for different age groups. Ad-free podcasts are here!To listen to this podcast ad-free, and to enjoy our subscriber only premium content, go to ReadTangle.com to sign up!You can read today's podcast⁠ ⁠⁠here⁠⁠⁠, our “Under the Radar” story ⁠here and today's “Have a nice day” story ⁠here⁠.Take the survey: Do you support banning smartphones in schools? Let us know.Disagree? That's okay. My opinion is just one of many. Write in and let us know why, and we'll consider publishing your feedback.You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast was written by Isaac Saul and edited and engineered by Dewey Thomas. Music for the podcast was produced by Diet 75.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Lindsey Knuth, Kendall White, Bailey Saul, and Audrey Moorehead. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Deer Season 365 Podcast, NDA staff discuss the declining doe harvest trend, which regions and states are doing a good job of harvesting does, and which ones need to step it up. We also explore the importance and benefits of harvesting does, and why you should consider harvesting does early in the season when possible.  Featured Sponsor/Partners Bass Pro Shops & Cabela's Important Links: NDA's Deer Reports NDA's National Deer Processor Map These 8 States Badly Need to Boost Their Deer Harvest Follow Brian Grossman on Instagram Follow Nick Pinizzotto on Instagram Follow Lindsay Thomas Jr. on Instagram Follow Kip Adams on Instagram Sign up for NDA's free weekly e-newsletter   Subscribe to the Podcast on: Apple Podcasts Spotify iHeartRadio   About the National Deer Association The National Deer Association (NDA) is a non-profit deer conservation group that works to ensure the future of wild deer, wildlife habitat and hunting. Thank you for subscribing to our podcast! Support NDA's mission by becoming a member today.

This week, we discussed a few different things happening in the endurance sporting world, and as usual, we offered our takes on them. We started by talking about the men's and women's marathons at the World Championship, both of which ended in sprint finishes! We went on to discuss the unfortunate recent doping positive of UTMB OCC winner Joyline Chepngeno, considering why and how it may have happened in light of what we have learned about doping culture in Kenya. We talked a bit about Kilan Jornet's latest adventure--a massive undertaking in which he's climbing all 67 14,000-foot peaks in the United States and cycling between them. And finally, we talked about Jeff Garmire's experience on the Appalachian Trail, where he is on the verge of setting a new FKT for a self-supported traverse.

Israel's influence, bribery, blackmail, threats, and control of the United States has become so obvious that no serious person could refute the facts. However, despite acknowledging such things it is becoming, it appears, increasingly difficult for people to understand what is happening or where it is leading. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.FREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVEX / TWITTER FACEBOOKWEBSITEBuyMe-CoffeePaypal: rdgable1991@gmail.comCashApp: $rdgable EMAIL: rdgable@yahoo.com / TSTRadio@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

Ballot measures give voters a chance to participate in direct democracy while providing nonprofit organizations with a powerful platform to educate the public about issues they champion. In this episode, we discuss California's pending redistricting ballot measure and other developments in direct democracy with returning guest Emma Olson Sharkey. Attorneys for this Episode • Tim Mooney • Susan Finkel Sourlis • Emma Olson Sharkey, Elias Law Group The Importance of Ballot Measures ·       Ballot measures give voters direct power to shape laws and policies, bypassing legislatures. ·       For nonprofits, they're a powerful platform to educate the public and advance mission-driven issues. ·       Emma Olson Sharkey—partner at Elias Law Group and one of the nation's leading ballot measure experts—returns to share insights (last heard in ROTG 96). California's Prop 50: Mid-Cycle Redistricting ·       Background: California has an independent redistricting commission that drew maps in 2021 for the 2022 elections. ·       New twist: In response to Texas' recent partisan maps, Governor Newsom and allies pushed for mid-decade redistricting. ·       The ballot measure: Prop 50, passed by the legislature and signed by the Governor, will go to voters in a special election on November 4, 2025. Redistricting Through Ballot Measures ·       Ballot measures have long been used to reform redistricting across the U.S. ·       Examples:   - Successful: Colorado (2018), Michigan (2018), Missouri (2020), Ohio (2018).   - Unsuccessful: Ohio's most recent attempt. ·       Mid-cycle redistricting isn't new: Texas pioneered it in 2003 under Tom DeLay, and the playbook has returned in 2025. What Nonprofits Need to Know ·       501(c)(3) Public Charities: May engage in ballot measure advocacy—it counts as lobbying. Key distinction: 'Vote yes/no on Prop X' = permissible lobbying; 'Vote for Candidate Y' = prohibited partisan activity. ·       Because Prop 50 is rooted in partisan battles, public charities must tread carefully and seek legal advice before weighing in. ·       Generally safe activity: nonpartisan voter engagement (e.g., get-out-the-vote drives, voter registration), but seek counsel especially around Prop 50. ·       501(c)(4)s and Labor Organizations: Have far greater leeway—no cap on lobbying. But California's strict regulatory environment requires attention to registration and reporting obligations. Restricting Access to Ballot Initiatives ·       Since 2016, conservative legislatures have increasingly tried to restrict citizen-led ballot measures. ·       States in the spotlight: North Dakota, South Dakota, Wyoming, Missouri, Florida, Oklahoma, Arkansas. ·       Many proposals fail, but recent years have seen more succeed, especially in Florida and Arkansas. ·       Missouri is considering both mid-cycle redistricting and ballot measure restrictions in the same session. A Bit of Good News ·       South Dakota victory: A federal court struck down H.B. 1184's nine-month filing deadline for ballot measures as unconstitutional, reaffirming citizens' First Amendment rights. ·       Practical impact: Keeps the window open for grassroots groups to gather signatures and qualify measures. Resources Seize the Initiative: A Legal Guide on Ballot Measures for Nonprofits and Foundations — https://afj.org/wp-content/uploads/2020/04/Seize-the-Initiative-2020-2.pdf Being a Player: A Guide to the IRS Lobbying Regulations for Advocacy Charities — https://afj.org/resource/being-a-player-a-guide-to-the-irs-lobbying-regulations-for-advocacy-charities/ The Rules of the Game: A Guide to Election-Related Activities for Nonprofit Organizations — https://afj.org/resource/the-rules-of-the-game-a-guide-to-election-related-activities-for-nonprofit-organizations/

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Our first guest tonight is Ann from South Africa, and Ann has been experiencing abductions by entities since childhood. The entities would call Ann to come outside in the middle of the night. Then we head over to the States to hear from Tony in Colorado, these paranormal accounts took place on his family's property in the early 2000s. A black spectre Tony and his friends witnessed floating above a field, and waking up next to a ghost of an elderly man lying next to him in bed.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-156-blue-eyed-entities-dementor/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Please leave a review if you enjoy the show.Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

While Donald Trump is welcomed to the UK - at least by The King, the PM and senior ministers - back home in The States, hundreds of activists are marching from Philadelphia to Washington DC in protest at the slow erosion of the Constitution. Adrian Goldberg hears from two of them, MJ and Steve. Produced in Birmingham UK by Adrian Goldberg and Harvey White. Learn more about your ad choices. Visit megaphone.fm/adchoices

Women's hormone health, gut health, and emotional eating come together in an empowering conversation with expert—Amber Romaniuk—host of the “The No Sugarcoating Podcast”. Lesley and Amber unpack how food cravings, people-pleasing, and quick-fix culture can intensify perimenopause symptoms and what to do instead. You'll leave with practical steps to stabilize blood sugar, support sleep, and build a kinder relationship with your body.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Amber overcame binge eating and became a hormone and gut health expert.The connection between food cravings, gut imbalances, and emotional eating.Why perimenopause symptoms worsen with hormone and lifestyle imbalance.How standard lab ranges can miss hidden hormone and gut issues.How daily good habits prevent cravings and support hormone balance.Episode References/Links:Amber Romaniuk Website - https://www.amberapproved.caAmber Romaniuk YouTube - https://www.youtube.com/@amberromaniukAmber Romaniuk Instagram - https://www.instagram.com/amberromaniukThe No Sugarcoating Podcast - https://amberapproved.ca/podcastGuest Bio:Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. Her podcast “The No Sugarcoating Podcast” has 1.9 million downloads, over 500 episodes and is listened to in over 88 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Amber Romaniuk 0:00  Be patient with your progress, it will shift, and then you get to have this much more aligned lifestyle habits and behaviors that are going to support you through perimenopause and menopause much easier if you're patient and you don't see it as a quick fix, and you actually see it as a lifestyle changes.Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59  Be It babe. This is going to be a fabulous, fun conversation about women's hormones, hormone health, gut, microbiome, your cravings, binge, people-pleasing, self-care, priority of self, like, this is all the things. And we've had different people dance around these topics. We've had like hormone person or an emotional eating person, or these kind of and now I have someone who's an expert in all of it, all in one show for you, and it really connects all the dots, but also hopefully empowers you. It's never too late to start taking care of yourself, because if you want to be it till you see it, if you want to be the strong, amazing human in this world, we have to take care of ourselves. And so we're gonna talk about what's going on with your body that could be affecting you. And we're gonna talk about, you know, some things you can make, the easy changes you make in your life to make it easier to go into perimenopause, to be in perimenopause and post menopause. So here is Amber Romaniuk. Lesley Logan 1:55  Hey, Be It babe. This is gonna be a fun conversation. I can already tell. Our guest today, and I just met a moment ago, we're already talking about nails and life and perimenopause and menopause and so Amber Romaniuk, thank you so much for being here. You're the host of this No Sugarcoating Podcast. Can you tell everyone who you are and what you rock at?Amber Romaniuk 2:12  Yeah, and thank you for having me today. I am an emotional eating, digestive and hormone expert with 11 and a half years of experience coaching women all over the world to claim what I call food and body freedom, which is really about claiming and understanding what's going on in your body, physically, hormonally, digestively, blood sugar, etc, and getting to the roots of your symptoms, your weight loss blocks, but also looking at the habits, behaviors and mindsets that are keeping you stuck and not helping you heal. So helping you overcome the binge eating, the emotional eating, the people-pleasing, the negative self-talk, the low self-worth, so that you can make yourself a priority, and that all assists in the physical, mental, emotional, energetic, healing.Lesley Logan 2:48  Yeah. First of all, love that you used, like, expert, like, like, we didn't even stumble on that word, like you were, like, so proud of it. I just adore women who can call themselves that proudly and confidently. So thank you. You are. And also, I love that you brought up people-pleasing and prioritizing ourselves, because whether or not you are wherever you are in your body journey, people-pleasing can affect us in many different ways. That can be affecting us how we eat, but it also can be affecting us with how we treat ourselves and the things that we do. So, so, okay, can we take a step back and kind of go into like, how did you get here? And how did you get so passionate about helping people through this journey?Amber Romaniuk 3:34  Yeah, so it really was a personal journey that I had to go through myself, and so I grew up and at a very young age, started struggling with body image issues. I was five, it was my first day on the bus, and the older boys called me fat and ugly, and then the whole bus made fun of me, and that identity of fat and ugly I really took on for the next 20 years of my life. And I grew up in a household with great parents. However, my mom was diagnosed with multiple sclerosis before I was born, and so she used food as a coping mechanism. I didn't know at the time, but everything we did revolved around food, and so I created an unconscious emotional connection to food at a very young age, and didn't realize it, and I could eat whatever I wanted, whenever I wanted. So there's a lot of sugar, a lot of processed food, and then you hit your tweens and teens, and you start struggling with body image, right? You get, you're reading all the magazines, comparing yourself to celebrities. What's wrong with me that I don't look like that? And then I started dieting. And then into my early 20s, I had my first real breakup. Was so upset, could barely eat, lost weight really fast, became asphyxiated with my body, picked myself apart even more, my cycle disappeared, and it was just like, this switch flipped, and it was like, this is too hard to attain. And I started binge eating. And I would eat until I was so full I was sick. I gained like 70 to 80 pounds in four months. Now I was the heaviest that I had ever been, just so ashamed, so embarrassed, binge eating multiple days through the week. Went through a phase of about six months of binging and purging. Because I thought, if I can prevent gaining weight, I will do this. But obviously it just like stressed my body out even more, and I just ended up in a full blown food addiction, where I was either losing control with food and eating until I was so full I was sick, or trying to grip onto the next diet, the next eating style, the next workout craze, to try and gain some form of control with food. And now, of course, none of that was working, and it was just this boomerang of all or nothing. I'm either trying to be perfect on a diet or I'm losing control of food. And for me, my low point moment, which I don't wish for people to, have, to go through a low point. But sometimes we need it to kick us in the butt and help us, like, go, okay, something has to change. But my low point moment was I would throw the food in the garbage, because if I threw it in the garbage, I'm like, I'm not going there. I'm not going to dig through the garbage and eat the food. It was a turn off. So that night, I'd thrown the food away. And at this point, a couple years into this behavior, I started to realize I was binge eating, but I didn't know how to deal with it, and so I had thrown the food away. Specifically, it was Oreo cookies, and I was laying on the couch crying, just like I am afraid for my life. I don't know if I'm gonna make it to 30, was about 22 at the time, if I keep in this destructive behavior, because I was very hard on myself. And a few hours later, as the food settled, I thought, well, if this is the last time I'm gonna do this all or nothing mentality, I'm gonna go get those cookies, and I don't care. And so I went into the kitchen, and I did. I dug through the garbage, grabbed the cookies, then I went outside and threw them in the dumpster, and went back later, like, out into my back alley of my apartment, and, like, dug through again. Lesley Logan 6:31  And this is where we can see it's an addiction, like any drug, you know, like, like, I mean, because we it's like, it you could insert cocaine or cigarettes or alcohol in there. Yeah. Amber Romaniuk 6:43  Yeah, and yeah, and that's the thing, and food was my drug of choice. Thank God it wasn't cocaine or alcohol. I probably wouldn't be here today because I was, it was such a compulsive, like all the time behavior, and so after I did that, a couple of really important things happened. The first is we get comfortable in our comfort zones of suffering. Even if you're suffering, you will continue to do what is familiar, because it feels safe to your brain. Yes. And so I was terrified of the unknown, terrified and overwhelmed about thinking about, how do I start even dealing with this? I've got like, 80 pounds to lose. I'm out of control with food. My guts a mess, like I'm a mess, like I don't even know where to start. And that was overwhelming. And you know, you're afraid of the unknown. Who am I going to be if I'm not using food as a crutch, I'm not chasing the number on the scale, I'm not obsessed with trying to look a certain way, like my identity was just asphyxiating around all of these things. And so that moment, though, was like the suffering became bigger than the fear of change and then the comfort zone and so really catapulted me into this healing journey of many layers of healing, physically, emotionally, energetically, hormonally, you know, building self-worth, learning like, how to actually love myself and and heal things like people-pleasing and really completely reshape my identity. And that's really what birthed my business was, oh my gosh, if I struggled with this to the level I did, how many other women are struggling, and it's 90% of the female population in North America, by the way, struggling with some form of emotional eating behaviors or body image issue, and it just really inspired me. I'm like, I went through that because I am here to help women heal and break free of this for good. It's not supposed to be oh, well, maybe you'll manage it and it'll come back sometimes. No, like, I help my clients fully gain freedom from this, which is what we should be able to do if we really address the roots.Lesley Logan 8:33  Yeah. I mean, especially because, like, I have friends who've been sober for years, and they can be in a bar with you, they can be you can like, they like, you know. And so I always thought like, if someone who could have such a destructive behavior addiction with alcohol or drugs can be around it and not tempted, then that should be there should be a little about food. But the thing that like struck my attention, I think we can a lot of your gut is an an interesting beast, because what you feed it, it starts to crave, and so I like and at a young age, if what you're feeding it is processed foods and sugar, and you don't know better, because you're just doing whatever like it's allowed. You're changing your microbiome. And then what it is, it is telling you you're craving. So you've got your own stuff in your own head that you've got, you've got the outside world who's put pressure on you, good or bad, and then you've got your gut going, but I really want those Oreo cookies, like I'm not gonna stop until I get what I need, because my the bacteria in my gut is saying. Amber Romaniuk 9:33  Feed me. Eat me. Lesley Logan 9:34  Yes, yeah. So I find, like, I really do feel for people where they don't have this freedom, because it is almost all encompassing, like here you were telling a story about 22 like you, you can't, can't really grow in any career or relationship or life with this kind of thing going on around here in your brain.Amber Romaniuk 9:56  No, no, I was broke. My bank account was always in the red. I was single. I was isolating. I didn't want to see anyone because I didn't want people to notice I'd gained weight, and I felt so triggered when I go out and be around people in food that it was just like, there's just no point in doing anything, but you're right, like, and that's where I think so many people keep in these behaviors, because we're not taught and educated that with binge and emotional eating to whatever level you're dealing with, there's not just emotional eating triggers. There's physical emotional eating triggers like candida overgrowth. There's hormonal imbalances that trigger emotional eating. Being a sensitive empath triggers emotion like there's so many different things to potentially look at, and I didn't know any of that until I started healing it. And then, of course, one of the blocks with candida that unhealthy gut overgrowth is, you look at a lot of the protocols, and they're like, cut out all this stuff. And while, if you're in a binge or emotional eating behavior, restriction is a massive trigger to rebel with food and then go eat all the things you're not supposed to have. So there is, in my opinion, a like, approach and a method to healing your relationship with food while supporting your gut and then clearing that stuff out without intensive restriction that you don't end up like going back. But the gut and the cravings, I had the worst candida that, like I did a test that they had ever seen. No wonder, antibiotics, excessive sugar intake, high stress levels, like, the cravings were so bad. So I totally get what you're talking about with.Lesley Logan 11:21  Yeah, yeah. So, like, so I want to kind of fast forward, because, like, obviously, like, in your 20s, you're able to go on the journey. But we get we get older, and if we you brought up hormones and gut health, and it's like, so most of people listening are in their 40s, and by the way, it's never too late to figure out your health journey, loves, but with perimenopause, like it's going to hit every woman who's listening, and the few good men that are listening, it's going to hit every woman that you know. So you may as well don't tune out, because you got to know what's going on so you can be supportive. How, how does a binge or, like, emotional eating, people pleasing, lifestyle affect perimenopause. Is it like just gonna continue to be the same and everyone who goes to the same perimenopause is gonna make perimenopause worse? Like, what? What should we be looking at? Amber Romaniuk 12:11  Yeah, good question. Likely it's going to make your perimenopause experience worse. And here's the thing, if you never had your hormones tested, ever or not in your 20s or your 30s, mid 30s, you could have had deficiencies in your 20s. I was playing post menopausal at 24 from all the stuff I had put my body through, I had no progesterone. My estrogen was through the roof. My thyroid was a mess. I had the highest cortisol stress hormone that, again, like the test people had ever seen. So and that was in when I was 24 and then I course corrected it, thank goodness. And then, you know, perimenopause has been easier going into it, but it's it's going to potentially be more difficult, because if you have had deficiencies with your hormones for years and you don't know about them, guess what? Things really start to change when you hit that 35 to 37 mark, going into your 40s. And so if you're already fatigued, if you have already retained water, gained weight more easily. You already have a thyroid issue, right? You're putting yourself last like these issues amplify, because our cortisol starts to gradually go up once we hit perimenopause. We start to see more depletion with progesterone and estrogen or for some women, it's skyrocketing because of gut flora issues, too many toxins in the body. And like I said along a lot of women have a thyroid issue and don't even realize they do or it's not being properly dealt with, and our thyroid hormones start to kind of can start to move in the wrong direction. If we're not paying attention, our inflammatory load goes up. We need enough progesterone, which is one of our sex hormones, to combat inflammation, which will show up in the body in the forms of redness, heat, swelling, retention is one of the biggest ones. I see like your rings fit tighter, your bra strap fits tighter. Your face feels puffy, but if we don't have enough progesterone, we can't combat that inflammation, and so you will feel like your clothes are fitting tighter. All your old tricks you used to use to help you lose or maintain weight don't work the same anymore. So if you're trying to diet or cut calories or burn calories, and it's not working, it's because there's so much more to look at here that the body's like, no, there's a lot.Lesley Logan 14:11  Thank you for bringing that up. Because, like, I'm a Pilates instructor and I have an on demand platform, and one of the things we do not say is weight loss. It's on purpose, because science is the science is there. I wish the media would get part of it, which is like, yeah, you can work out, and it can support a journey, but it isn't the journey. And so I actually cannot claim that Pilates will help you with anything other than, like, muscle strength, mobility, like the things that, like, I know from experience. But as far as, like, what the scale does, that, that that is all, most of those hormones, and then what you're eating, and then, you know, implement all this other stuff. And I just really pains me because I I don't do the show, because I think anyone needs to change their body in any way that's to me, like, you know, what I do think is you need to be the strongest person you can be for the people you do love like that is important. Life is not easy if you're weak, you know, but, but I think like knowing our bodies, like understanding like how our hormone health can affect our ability to show up in this world, like this is podcast called Be It Till You See It. And like, everything you're bringing up is like talking about how our bodies are going to go through harder things if we're not taking care of it. And then you, doesn't matter what your goals are, doesn't matter if you want to be a writer, author, you know, coach anything. Because if you if your gut is telling you stuff, if it's causing your body to produce or not produce hormones, then you're and you are then having other issues with maybe how you're eating, it's going to affect everything. Amber Romaniuk 15:45  Oh, yeah, 100%. Well and here's another thing, right? Progesterone. We need enough progesterone to help us produce GABA, to help with falling asleep and with helping to produce serotonin when your mood-boosting neurotransmitters. So when women say, I don't feel like myself, we've got to look at what's going on in the gut, the hormones. But then we also have to look at where are you on your priority list? Because most women are last or close to last, because it's their comfort zone to put everyone else first. But then this is where it really hits us hard in perimenopause, because again, you're starting to have these depletions happen, or maybe they've been happening for a long time, and this is where they really get loud and will pronounce specific symptoms or things that are just not so easy to resolve like they used to be.Lesley Logan 16:26  Yeah, yeah. And we have a thing we say, like, self-care is, isn't selfish, like, it's, it's actually, I actually think it's quite selfish if you do not prioritize yourself first, I think you're actually, like, you know, trying to think that you're a bigger deal than you are, and then you get mad at people and really, like, actually, if you take care of yourself first, if you are the one who's going to sleep, if you're asking your partner, like, hey, I'll do the wake ups, but you do the like, these kinds of things, then you actually can have more love and more energy and more to give people. But if you don't, then you're actually going to be a drain on them. You're actually going to cause them to have to take care of you sooner. So let's talk to the people who maybe are already in perimenopause or after menopause. Is it too late for them? Yeah, okay, let's get into that. Amber Romaniuk 17:11  Yeah. No, definitely not too late. I think what you have to remind yourself is that your body's always trying to heal. It doesn't matter where you are in your life cycle. I have helped women with all of this from their 20s to their 80s, and they've seen things balance and regulate. So your body's always trying to heal, but we have to look at what's in the way of the healing, and how are you in your own way, and how is your mindset and your habits and behaviors in the way? Right? So I think one of the biggest things we have to look at first is, what kind of relationship do you have with food, and what kind of relationship do you have with yourself? And while we're looking at that, you've got to get your hormones tested. And here's something that I see with especially North America. But you may say, oh yeah, I went to my doctor. They did the testing. They said, everything's fine. It's not my hormones or it's just once you're a certain age, there's nothing you can do, so you just have to deal with it. And I will tell you no to both of those with all due respect. Number one, the ranges for testing in North America are far too big. In my opinion, they're probably triple to quadruple what they should be, and they're making them bigger. So a lot of women will have imbalances in the normal ranges. I did myself. And the second thing is, like I said earlier, your body's always trying to heal, but it's just finding the right people to work with to help you pinpoint what's going on and helping you connect your symptoms to your habits to your test results. And then what steps do we need to start taking to regulate things? Now we've been conditioned like do a test. Take a supplement. Now testing is very important information, and vitamins can be a great part of your healing journey, but it can turn into a quick fix if you think all you need is a few supplements to course correct this, okay, because what we're not asking ourselves is, why did I end up with severe adrenal fatigue in the first place, which is where your cortisol gets way too high? How did I end up with hypothyroid, underactive, sluggish thyroid, or Hashimotos, the autoimmune condition in the first place? Why is my progesterone so low? What kind of cycles have I been having in my 20s, 30s? Was it easy to get pregnant? What? What kind of, you know, menopausal symptoms Am I having? Like, we need to start asking, why, and not just, oh, I got a result. Now I'm taking this vitamin. How come it's not changing? Lesley Logan 19:15  I love this. Amber Romaniuk 19:17  Well again, like, I think supplements can become a quick fix. Like, oh yeah. Like, I, in the DMs all the time, people are like, what's just tell me what supplement to take. I'm like, number one, I can't do that because it's illegal for me to do so. Number two, you're missing the point. Like, we've got to look at your lifestyle and everything. It's not just a hormone test and then a supplement. If you don't change the habits and the behaviors, you're just going to get pissed off at your practitioner that they didn't help you and that it's not working when, right? We need to get all of it. All of it.Lesley Logan 19:46  I couldn't agree more. Years ago, I was going through some crazy digestive issues. People who've been listening for a while know about this. I, like, cr-, like horrible just would wake up every morning like the like, a flat stomach no iflammation. Would go to bed every night look like, I was, like, eight months pregnant. Just, like, just terrible. I even took pictures, because I was like, Is this in my head? Like, am I making this up? Like, and I would like, find myself looking at people well, they ate dinner, and they look the same after they eat dinner. I eat dinner, I don't look the same. Like, what is going on? And I went through so many different doctors, and I could get zero help. They just want to call it IBS. And I'm like, I refuse that label, sir, because that label is nothing that just is, like, it's zero. It just means I this is what I have and like, so I bought so I, like, walked off of that, and I paid for this guy to take these tests. And he actually worked with a lot of athletes and celebrities and helps them either gain or lose weight for roles or for a lot of athletes. It's like, I was hitting goal goals before, and now I'm not. And he he can look at their what's going on their blood, and then he can go, okay, well, what changed? Right? He's like, oh, I was really stressed out, so I took up oil paintings. Like, where are you oil painting? He's like, in my room. He's like, let's not do that. That's why there's lead in your, you go, oil painting outside, sir. Like, you know, anyway, so going back to him does a test, and he goes, technically, all a lot of these things are in range, but let's explain in range in the States, at least, I don't know if it's the rest of the world. It's not my area of expertise. They take, they took a bunch of people, and then they dropped the first two and a half percent and the last two and a half percent, and they called that a range, yeah, but we actually don't know if that range is optimal for everybody or that body. And so I really test any doctors I work with. If they say, oh, you're in range, you're good. I actually wait for them to say, but while you're in range, you're not in range for like a really do wait to see, like, are they gonna qualify this? Because I don't feel good. And so I don't care that my B12 is in range, I feel low. I feel low energy. And so, so I work, work with someone recently who was like, okay, these levels are in range, but they they might be low for you. So we will put you on this. But we also have to wait for these tests to come back to figure out what caused this in the first place. I was like, ding, ding, ding, you pass the test, and sure enough, there's something going on in my gut. It's been going on for a long time. We were able to tame a lot of it, but I had a parasite, I had a couple other bad bacterias, and so those things are affecting my body's ability to produce the hormones it should be able to do on its own in this moment, you know. So I think, like for everyone listening, it's okay to change doctors. It's hard, especially if you live in the States, I'm not going to say it's easy. I'm not going to say it's cheap. I'm not going to say that any of that. But you have to advocate for yourself. Amber Romaniuk 22:27  You do. You have to advocate for yourself. You can't be afraid to get second opinions. And I think something that we have been like, especially here in Canada, because, quote, unquote, we have free health care doesn't mean it's good. Hey, because you get five minutes, you get one thing, they'll flip through your blood work, everything's fine, see you later, right? That's not healthcare. So one thing that I'm always saying is we need to recondition ourselves to normalize investing in our health, to be willing to spend money investing in the vessel that is literally carrying you through every moment of your life. You have no problem spending $1,500 on an iPhone, spending money on this and that and that and this and this and this and this. But then people get triggered, going, that's expensive for my health. Why do I have to pay for that? And it's like, where is the normalization of that? And so, so part of it is getting secondary opinions and being willing to save or to put money into investing in your health, because it's everything and unfortunate, like, I think it's going to change, but as things stand right now, you get very little from your primary care unless they're a very good, very thorough doctor, which, there are some out there. But I've cut out the middleman with all my clients. Yeah, I do the testing with all of them, because I'm tired of half the doctors being like, you don't need that. Who's ordering it? Why do you want this? You're not in that age range. You look fine. You don't need this test. And and the doctor questioning them, and then the other half doing them, and then, yes, scanning through and saying, everything's fine. And then I say, bring that to me. Let's look at it. And I'm like, I'm seeing some stuff that, you know, I can understand why you're having the symptoms you are. Lesley Logan 23:52  Right because that's, that's the thing. It's like, it's someone reading and listening. So there's like, the I can look at the paperwork, and I can say, okay, this person should be fine, but if I'm hearing you say I'm tired, and I go, okay, well, you're in range, but this is kind of, this is on the lower of the range. Yeah, that's probably why you're tired. Let's or we could try it out, like there's, like, we can try these different things out, and they can test it. Is called a practice, they could. So, I mean, the joke is, like, I pay a fuck ton of money for health insurance here, and I get the same response from a doctor, so I, too, had to pay out. But I there's a there's a study that says, like, women are more likely to pay for these things, and I think it is, it is changing, because a lot of women are going I don't have to put up with this anymore. I don't have to, don't have to with my mother's menopause. I don't have to, like, hide in a corner and just go well, this is me now, and this is how it's going to be, and I'm just going to have to have these sweats. It's like, no, there's, there is studies out there, and the more women voice their concerns and do their research and demand from their professionals that that's what they want, it is going to change things. I do believe that we can change these things. So any habits or tips that we should consider when it comes to our hormone health and our digestive health that our listeners can take away with you?Amber Romaniuk 25:12  100% so I think one of the first things is start getting into a mindful eating practice, disconnecting from technology, phones, computers, and actually sitting and eating your food mindfully, you'll digest better, and you'll be more aware of what physical and emotional satiation feels like. When you're eating and you're multitasking, number one, you're not in digest and rest mode, you're not going to digest properly. Number two, a lot of women I work with also binge or emotionally eat, and then they finish their food and they're like, oh, but I finished that really, like, I want something else, because they weren't present and they weren't present and they weren't paying attention, and so that you'll never be emotionally satiated when you're not paying attention. And so they pick through the cupboard, and then they overeat, and then they're hard on themselves. So that helps with that, and it starts to help you what is full feel like. A lot of women don't know that either, and so knowing fullness is also important to prevent overeating. So I think that's important. Getting enough sleep as you get into perimenopause, and I know you can be awake from 12 to four in the morning because your progesterone's still low, your thyroid is off, your blood sugar's off, right? So get your hormones tested. However, also practice good sleep hygiene, ideally disconnecting from technology 15 to 30 minutes before bed, getting to sleep before 11 pm optimal hormone balance is trying to happen between 11 pm and 1 am and if we're trying to be a night owl or you're binge watching TV, like, these habits are not going to help you make perimenopause or menopause easier. I also think for most women, and this is in my experience, because most of them are dealing with hypothyroid, high cortisol, progesterone issues, etc, through peri and menopause, fasting until you get your hormone test done, and if everything looks really good, maybe that's going to work for you. But stop skipping meals. Stop skipping breakfast. You're going to make things go in the wrong direction. Eating regularly through the day is very important for blood sugar stability, because when we start to get into those perimenopause and menopause phases, our blood sugar can get a lot more sensitive, and deciding to skip breakfast because I want to lose weight or because I don't feel hungry will actually just make that worse, and it can suppress your metabolism more easily. If you're not hungry in the morning, it's either because you have a hunger hormone imbalance or a thyroid issue. So we need to investigate, again, what is going on. It's not normal to not be hungry, and if we assume I'm not hungry, I shouldn't eat. And then, you know, you're tired, your blood sugar's crashing. You're gaining weight, whatever's going on. This is, unfortunately, you know, innocent assumptions that are fueling more stress with the hormones. So eating regularly through the day, ideally eating something small within 30 minutes of waking up to wake up your gut, your blood sugar, metabolism, getting everything going, and then obviously food's gonna look a little different for everyone. But again, trying to eat as close to nature as possible, less processed food, protein, oh my gosh. Women don't eat enough protein or fat. Fat is our friend. We need enough fat to balance our hormones and to lose weight and energy mental clarity, so starting to feel safe enough eating enough and carbohydrates are also safe. But I'm talking like fruits, veggies, starchy vegetables. Some will make new grain. Some can't. But like, we need carbohydrates. All these diets and eating styles that are like, cut carbs, don't know we need enough. And here's one specific example, if you have cortisol issues so high or low cortisol, adrenal fatigue, burnout is a common like, way of people saying it, where you're exhausted and you're gaining weight in the abdomen, you're puffy. Cutting carbs will make that so much worse. And so this is where it comes back to get your health assessed, get your hormones tested, get your gut assessed, work with someone who can look at your whole picture, physically, mentally, emotionally, and then help advise you on the best way to eat in support of helping your hormones and gut balance, helping heal your relationship with food. I learned that the hard way. I cut out a bunch of carbs when I was trying to heal my gut. It it my hormones were a mess. I gained a ton of weight, and I wasn't binge eating, right? So it's innocent. You're trying to just fix things, but then you don't know what's going on, and it just makes something worse. So, yeah.Lesley Logan 28:57  Yeah, it's so I mean, because here's the thing, like, for most people listening, you know, your elder, millennial, young Gen X, and we were raised on the no fat, sugar-free things, right? And so you you got sub subconsciously, you're right. Like, fat is not your friend, and it's like, your brain really likes it. And like, I so, but I found is I'm not someone who, like, counts anything, I try, really, really hard to just go, like, is there protein happening every time I'm gonna eat? Is there like, literally, protein on every plate. And then I'm, like, happily excited for cheese, avocados. Like, bring it on, you know? But I had a girlfriend who was like, just try this thing out. And I was like, I'll just see what she's doing every day. I was like, I'm not getting enough carbs. What is going on, and I had to, like, and be intentional about it. And I was like, no wonder I don't have enough energy at the end of the day. I'm not pull I have not fueling myself to have energy in the day. You know, it was, it was while I quit after, like, that realization. I was like, well, at least I know now, like, what's going on, I just wasn't getting enough fuel, and it's it can be very difficult. Our lives are very busy and so, like, it's not easy to set yourself up for success with food, but I find Brad and I, I find, whenever we actually like batch cook the protein, we both are much better the whole week.Amber Romaniuk 30:18  Totally, 100% because it's the key foundational food that is keeping your blood sugar regulated, right? And you can't eat the raw protein. You have to cook it. So it's like, you can't just throw it in a bowl with some spices and some avocado, yeah, but it gets easier to build those habits over time, like food prep, right? It's all about muscle building, and it's a slow process, so be patient with your progress. It will shift, and then you get to have this much more aligned lifestyle habits and behaviors that are going to support you through perimenopause and menopause much easier if you're patient and you don't see it as a quick fix and you actually see it as a lifestyle changes.Lesley Logan 30:55  Yeah, okay. Can we talk about the quick fix, though? Because I think that that's like, easier said than done, and I feel like you are an expert in this, because you had to retrain yourself. How, how did you like retrain yourself to be patient for the results you were looking for? Amber Romaniuk 31:10  Yeah. Okay, good question. So, trial and error, right? Going back and forth and continuing to fail and remind myself, oh yeah, this quick fix stuff isn't working because I keep ending back in the same spot, a lot of affirmations and like subliminal, subconscious mind reprogramming, I think building a self-care practice where I started to see the value in slowing down, prioritizing my needs and bringing like, meditation and things where I had to, like, slow down and be still, helped me practice the feeling of patience in my body. And then as I started to feel better and experience the results, I'm like, oh yeah, patience. This is why I need to be patient. Because what we have to look back on is, if I've been struggling with these symptoms or these behaviors or fatigue or whatever it is for years or decades, I've got to understand that it's going to take more than a week, a month, like a few months, to fully shift this potentially, because it's years and decades of the ladder, right? So constant reminders, and then over time, it becomes more of your natural state of being. And yes, sometimes we get impatient. However, we have to remind ourselves there's so much value in allowing ourselves to be on the journey. There's lessons, there's growth, there's evolution as you are as a human, right, and a woman on this planet. And so I think it's just so important to understand like your healing journey is one of the most valuable journeys you can choose to go on, because it's going to help you grow and evolve in ways you can't imagine right now. And becoming in tune and learning how to listen to your body is the most powerful gift you can give yourself, because once you know how to listen, you know what you need, and you can have your team of people, in case there's something you can't figure out to get that assistance from, but you feel powerful and confident and you're unstoppable, and that allows you to live the most powerful, high quality of life and reach your goals and have better relationships and everything, because you feel empowered and you learn and you trust your body. And I just think that's priceless. Lesley Logan 33:01  So good. Amber, so good. Okay, well, I could talk to you forever, but we're gonna take a brief break and find out people can find you, follow you, work with you. Lesley Logan 33:11  Where do you like to hang out, Amber? Where can people connect with you? If this was like, speaking to them and they're like, yeah, this woman gets me, where can they go?Amber Romaniuk 33:18  Yeah. So you can go to the website, amberapproved.ca if you want to learn more about body freedom, take the free emotional eating quiz. If you're wondering if you're struggling, or if you want to book a 30 minute consultation, it's complimentary. We can connect and talk about whatever is going on for you, hormones, gut, emotional eating. I work with people all over the world, so it doesn't matter where you're located. And the podcast is called the No Sugarcoating Podcast. If you liked our conversation, you'll love over 500 episodes. And then I'm on social, YouTube and Instagram, and it's my name, Amber Romaniuk, R-O-M-A-N-I-U-K.Lesley Logan 33:48  Wonderful. You've actually given us a ton already. So thank you for that. But you know, for our peeps who are like, I'm obsessed, but okay, where do I start first? Or what should I do next? Or what should I be thinking about? The bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us? Amber Romaniuk 34:04  Yeah, I think the first thing is, what symptoms are you experiencing right now? Put it in a piece of paper, and on a scale of one to 10, if you have low energy, 10 being I have good energy, one's really bad, where are you rating yourself? Start being aware of the intensity of your symptoms, because that's going to allow you to go, oh, maybe because I have fatigue, I need to really emphasize that to my doctor, or whomever I'm going to reach out to like when you know your symptoms and you can communicate that it is going to help you get the answers and the support to resolve those things. Second, build a self-care routine. I know we're all busy, but if you've got time to be on scrolling on your phone, watching TV, you've got time to build a self-care practice. Start with five to 10 minutes, a few days a week, even if it's just sitting or slowing down and practicing the art of doing nothing, because in order to balance your hormones, you've got to slow down and regulate your nervous system. I think the last thing is, be patient and compassionate with yourself. Try to build a friendship with your body. She's not working against you. She's trying to help you, but we just haven't been taught how to work with our bodies.Lesley Logan 35:05  So good, so good. Amber, thank you so much. Thank you, I learned, I got so inspired. I also got reminded of so many things. I learned so many things. I'm super excited about this. I know our listeners are going to have to share this with several of their friends. So thank you for being here and sharing your amazingness with us. You guys, how are you guys. How are you going to use these tips in your life? Tag Amber. Tag he Be It Pod, send this to a girlfriend who needs it, one who's been tired a long time and or going, I've got to do this. I'm going to do this. And you just feel them doing a lot and not listening to their bodies enough. This might be the message they need to hear. So until next time, Be It Till You See It.Lesley Logan 35:39  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:21  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:26  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:31  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:38  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:41  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mother of Courage: The True Story of an Armless Dentist and Her Triumph Over Tragedy by Dr Philip Chanin https://www.amazon.com/Mother-Courage-Armless-Dentist-Triumph/dp/B0D8RM8JSL Motherofcourage.com Mother of Courage is the inspiring true story of a young woman who loses both arms in a boating accident, yet valiantly finishes dental school, marries, raises two boys, teaches at an historically Black medical college, and becomes a nationally known advocate for people with disabilities. With grace, humor, faith, and a large dose of determination, Margaret Chanin transforms her tragic physical loss into a triumph of the human spirit-and shares her light with everyone she meets. Philip Chanin, EdD, ABPP, CGP, is a licensed clinical psychologist and consulting Buddhist psychotherapist, a nationally Certified Group Psychotherapist, and an Advanced Imago Therapist in private practice in Nashville, Tennessee. He is Board Certified through the American Board of Professional Psychology, and since 2005 he has been an Assistant Clinical Professor of Psychiatry and Behavioral Sciences at Vanderbilt University School of Medicine. Bill Snyder is a Nashville-based science writer.About the author Dr. Philip Chanin is a Board Certified Clinical Psychologist. He loves writing, and there are 60 articles that he has written on his psychology practice website. He received a Bachelor's Degree from Amherst College and a Doctorate in Counseling Psychology from the University of Massachusetts, Amherst. He is a Licensed Psychologist in Tennessee and has previously held licenses in Pennsylvania, Massachusetts, New Hampshire, Vermont, and Maine. Dr. Chanin did post-doctoral training in clinical psychology in Massachusetts and in Philadelphia, at The Devereux Foundation. He opened a private practice in Ardmore, on Philadelphia's Main Line. He then relocated back to Massachusetts, living on the campus of the Northfield Mt. Hermon School, and spent five years working at an inpatient substance abuse treatment hospital in New Hampshire. He then established a private practice in Keene, New Hampshire, before moving back to Nashville, Tennessee, in 1991. Dr. Chanin is Board Certified through the American Board of Professional Psychology (ABPP), is a nationally Certified Group Psychotherapist, and is also an Advanced Imago Therapist in Nashville. He formerly served as Chair of the Board of Directors of the Nashville Psychotherapy Institute. He is an Assistant Clinical Professor in the Department of Psychiatry of the Vanderbilt University Medical Center, for whom he sees psychiatric residents for supervision and psychotherapy. In his free time, Dr. Chanin enjoys spending time with his wife and two grown step-children. He also enjoys reading, writing, walking, yoga, playing racquet sports, spending time with friends and colleagues, and traveling in the States and internationally. The publishing of his book, Mother of Courage: The True Story of an Armless Dentist and Her Triumph Over Tragedy, represents the fulfillment of a long held dream to tell his mother's story.

Noncontiguous states and territories are disproportionally harmed by the Jones Act's restrictions on shipping competition. Rooted in 18th-century protectionism, the law significantly increases the cost of water transportation for these shipping-dependent parts of the country when trading with each other and the US mainland. Beyond these economic costs, the Jones Act has also proven to be ineffective in meeting the country's national security needs amidst a collapse in shipbuilding, a declining fleet, and a shortage of mariners. There is a growing and bipartisan recognition among policymakers that an overhaul of US maritime policy is sorely needed to meet the country's economic and national security needs. This policy forum will feature Representative Ed Case (D‑HI) and Representative James Moylan (R‑GU) along with the Cato Institute's Colin Grabow to discuss the Jones Act's broader economic costs, national security implications, and possible reforms. Hosted on Acast. See acast.com/privacy for more information.

States have run more than 33 million voters through the Trump administration's recently updated SAVE data system, which is designed to check citizenship status. We discuss how states are using the system and why some are steering clear of it.This episode: White House correspondent Tamara Keith, power and influence reporter Jude Joffe-Block, and voting correspondent Miles Parks.This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

On this week's episode of Ride the Lightning: The Tesla and EV Podcast, new evidence suggests Tesla's Robotaxi network is about to roll out in two more southwestern US states. Plus: using non-Tesla chargers is about to get easier for Tesla owners in a new pilot program, Tesla Energy unveils the Megablock, and more! If you enjoy the podcast and would like to support my efforts, please check out my Patreon at https://www.patreon.com/teslapodcast and consider a monthly or (10% discounted!) annual pledge. Every little bit helps and there are stacking bonuses in it for you at each pledge level, like early access to each episode at the $5 tier and the weekly Lightning Round bonus mini-episode (AND the early access!) at the $10 tier! And NO ADS at every Patreon tier! Also, don't forget to leave a message on the Ride the Lightning hotline anytime with a question, comment, or discussion topic for next week's show! The toll-free number to call is 1-888-989-8752. INTERESTED IN A FLEXIBLE EXTENDED WARRANTY FOR YOUR TESLA? Be a part of the future of transportation with XCare, the first extended warranty designed & built exclusively for EV owners, by EV owners. Use the code Lightning to get $100 off their “One-time Payment” option! Go to www.xcelerateauto.com/xcare to find the extended warranty policy that's right for you and your Tesla. P.S. Get 15% off your first order of awesome aftermarket Tesla accessories at AbstractOcean.com by using the code RTLpodcast at checkout. Grab the SnapPlate front license plate bracket for any Tesla at https://everyamp.com/RTL/ (don't forget the coupon code RTL too!).  BONUS: If you're in or going to be in the greater San Francisco Bay Area, bring your car to be professionally detailed at Immaculate Reflections! They're offering a Summer special: $200 off of any paint correction service, $500 off of any ceramic coating package, and 15% off of any PPF package. Check out his website at irdetailing.com