Podcasts about ottawa ontario

In this episode, Cherise is joined by Paul Kariouk, Principal at Kariouk Architects in Ottawa Ontario, Canada. They discuss the award-winning m.o.r.e. CLT cabin in Wakefield, Quebec, Canada.You can see the project here as you listen along.Perched lightly above the rugged landscape, the m.o.r.e. CLT Cabin redefines the North American cottage. Unlike conventional lakeside retreats that mimic suburban comforts while claiming harmony with nature, this structure embraces a radical approach—one of genuine environmental responsibility. Rather than imposing itself onto the land, the cabin hovers above it, implementing an innovative mast and floor plate foundation with a minimal footprint.If you enjoy this episode, visit arcat.com/podcast for more. If you're a frequent listener of Detailed, you might enjoy similar content at Gābl Media. Mentioned in this episode:ARCAT Detailed on Youtube

Guest episode - Jake!  Jake is joining us from Ottawa Ontario to share his journey that he has had with his money.  Jake's story really spoke to me as the things he has dealt with in his life so far and focusing on his money has been something he keeps coming back to.  He shares his journey of being in recovery from cannabis use, ADHD and bipolar disorder. This journey brings him through many ups and downs and his story is really inspiring. Jake is also a trans male and I admire him so much to step into his truth and how he navigated his finances during this time.  Enjoy the guest episode! 

 Aug. 12, 2024 - Goodyear Canada is set to invest more than half a billion dollars to expand and modernize its tire plant in southeastern Ontario and produce tires for EVs and all-terrain vehicles. Power & Politics speaks with Ontario Finance Minister Vic Fedeli. Plus, residents of Jasper, Alta. will be able to return home on August 16, three weeks after wildfires forced mass evacuations. P&P hears from an evacuee.

This week we dive into the capital of Canada, Ottawa! It's a great city and well worth a visit. We give an overview of what areas to stay in, some local favourite restaurants and what to do while you're in the city.Episode Resources:Ottawa is Not BoringSupport the Travel Mug Podcast by buying us a coffee! You'll make our day & you'll get access to fun stuff like bloopers and extra content.We have Merch! Shop the Travel Mug Podcast Store Check out our fav items here: Our Favourite Travel ProductsGRAB OUR MASTER PACKING LIST HERE*****************************************We are travel enthusiasts who do not claim to be professionals! Instead, we are two Halifax, NS natives with travel blogs who somehow found one another on the internet and now, we have a podcast!!Join us every week as we talk about our favourite destinations, travel tips, travel fails and all things travel!We have a big passion for travelling and talking about travel so we hope you will listen and join the conversation.You can find us here:Our WebsiteFacebookInstagramJenn's Travel Blog Jenn's YouTube channelMeggan and husband Peter's YouTubeDisclaimer - all episodes are our opinions/experiences, always do your research and make travel plans based on your budget and comfort levels.Support the Show.

The CFL Gambling Podcast (@CFLGamblingPod) on the Sports Gambling Podcast Network react to another wild week of CFL football as Week 3 comes to an end. Pick Dundee aka (@TheColbyD) & Justin Mark (@JMarkFootball) break down each and every game from the Week 3 slate and key in on just what every result means for the rest of the CFL season. Are Cody Fajardo and the Montreal Alouettes on another level than the rest of the CFL? How did it come to this with Zach Collaros and the Winnipeg Blue Bombers being 0-3?Is Corey Mace of the Saskatchewan Roughriders the clear cut CFL coach of the year thus far? Will the Hamilton TigerCats and Bo Levi Mitchell ever be able to close out a game? How should evaluate the Calgary Stampeders three weeks into the season? Has Cameron Dukes been elite as QB for the Toronto Argonauts and can Ryan Dinwiddie and the Argos win with that pass defense? What will it take for the Edmonton Eskimos to win a game after several close calls? Are the BC Lions and Vernon Adams by far the best offense in the CFL? We talk it all and more on this CFL Week 3 reaction edition of The CFL Gambling Podcast. JOIN the SGPN community #DegensOnlyExclusive Merch, Contests and Bonus Episodes ONLY on Patreon - https://sg.pn/patreonDiscuss with fellow degens on Discord - https://sg.pn/discordDownload The Free SGPN App - https://sgpn.appCheck out the Sports Gambling Podcast on YouTube - https://sg.pn/YouTubeCheck out our website - http://sportsgamblingpodcast.comSUPPORT us by supporting our partnersRithmm - Player Props and Picks - Free 7 day trial! http://sportsgamblingpodcast.com/rithmmUnderdog Fantasy code SGPN - Up to $250 in BONUS CASH - https://play.underdogfantasy.com/p-sgpnRoyal Retros code SGPN - 10% off - https://www.royalretros.com/Gametime code SGPN - Download the Gametime app, create an account, and use code SGPN for $20 off your first purchase - https://gametime.co/Football Contest Proxy - Use promo code SGP to save $50 at - https://www.footballcontestproxy.com/ ADVERTISE with SGPNInterested in advertising? Contact sales@sgpn.ioWATCH the Sports Gambling PodcastYouTube - https://sg.pn/YouTubeTwitch - https://sg.pn/TwitchFOLLOW The Sports Gambling Podcast On Social MediaTwitter - http://www.twitter.com/gamblingpodcastInstagram - http://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFOLLOW The Hosts On Social MediaSean Green - http://www.twitter.com/seantgreenRyan Kramer - http://www.twitter.com/kramercentricGambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)

#CANADA: More than 4 million civil servants & What is to be done? Conrad Black, National Post https://nationalpost.com/opinion/the-nadir-of-our-once-great-nation 1898 Ottawa Ontario

*Trigger Warning* This episode contains sensitive topics including weight loss, dieting, disordered eating and eating disorders. ------ More About Dr. Gallagher Dr. Meagan Gallagher is a Clinical Psychologist based in Ottawa Ontario. For over a decade she has worked with adults, adolescents, couples, and families in her private practice and in hospital-based settings. Dr. Gallagher's main areas of focus are Eating Disorders, body image, anxiety disorders, trauma, and relationship dynamics. She is passionate about helping her clients to develop strong healthy relationships with themselves, and with others. In addition to her work with clients, Dr. Gallagher also provides wellness workshops to organizations, training and consultation to health care providers, and is a podcast contributor. Follow Dr. Gallagher on Instagram : @dr.meagan.gallagher Facebook: Dr Meagan Gallagher, C.Psych. Website: www.integratedottawa.ca ------ More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠Interested in working with Eleni? ⁠ Apply Here https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee ⁠ Email Eleni: All.Bodies.Nutrition@gmail.com 

Guest: Professor Ivy Lynn Bourgeault, Professor in the School of Sociological and Anthropological Studies at the University of Ottawa Ontario's registered nurses will now be able to independently prescribe some medications such as vaccines, medicines to quit smoking and for pain relief or wound care.The government sees this part of its efforts to tackle Ontario's acute healthcare crisis — with more than two million people currently lacking a family doctor. This is the latest in a series of recent moves to expand the role of some health professionals to try and fill the gap, including pharmacists and midwives. We explore what this means for healthcare. This episode was produced by Paulo Marques, Brian Bradley and Saba Eitizaz.

The Bill Kelly Show Podcast: RCMP confirmed their investigation into foreign interference for quite some time! Would've been nice if they told us that. GUEST: Michael Kempa, Associate Professor of Criminology at the University of Ottawa - Ontario government has set aside $22 billion in “excess funds” for emergencies… there's some questions about what that money SHOULD be going to. GUEST: Mike Schreiner, Leader of the Ontario Green Party and MPP for Guelph - And while it's not a done deal yet, the Ottawa Senators are getting bought by a Hamilton billionaire, Michael Andlauer. GUEST: Rick Zamperin, Host of Good Morning Hamilton and CHML Sports 

The Bill Kelly Show Podcast: Prime Minister Justin Trudeau's chief of staff has agreed to testify before one of the committees investigating the extent of the Chinese government's interference in Canada's elections — and what the Liberal government knew about it. GUEST: Daniel Béland, Director of the McGill Institute for the Study of Canada - Prime Minister Justin Trudeau has released foreign interference special rapporteur David Johnston's mandate, which instructs the former governor general to determine by May 23 whether a public inquiry is necessary. However, Johnston will have months more to dig into the broader issue of shoring up Canada's democracy. GUEST: Michael Kempa, Associate Professor of Criminology at the University of Ottawa - Ontario's plans to build housing near a massive national park could be shut down if a new study shows a negative impact on biodiversity and at-risk species, the federal environment minister warned on Tuesday. Steven Guilbeault said the study will be conducted as soon as possible in Rouge National Urban Park in the Greater Toronto Area GUEST: Phil Pothen, Ontario Environment Program Manager for Environmental Defence

S4 E46: Season‘s Greetings from Ottawa, Ontario Wishing You The Joy Of Family The Warmth Of Friends & The Gifts Of Laughter, Peace & Love! Rebecca A special thank you to my brother, Brian R Brodhead, who provided the music accompaniment of Silent Night.

Welcome Naturopathic Doctor Sarah Goulding to the Connected Podcast! In this episode we discuss ALL things women's health! - Hormones - Menstrual Cycle - Supplements - Stress management - Tools and support for your daily health - Resources if your nervous system is overwhelmed - What to do if you can't get clear answers on your symptoms - Integrative health & medicine - Root causes of illness - What happens in a Naturopath appointment - Why GP's and ND's should work together Sarah is an experienced naturopathic doctor in Ottawa Ontario with a background in neuroscience. She searches for root cause origins of health concerns to help treat her patients and believes naturopathic remedies give tools to gently uproot the sources of ailments while creating balance and a return to wellness. Connect with Sarah: https://www.sequencewellness.com/meet-the-team/naturopathic-doctors-our-naturopath/ Connect with Rudie instagram.com/rudiejay

Videos : Did Joe Biden Just Say That Out Loud (0:23) Bill Maher Gets B*tch Slapped By Jimmy Dore (6:00) Why the economy really sucks (blame Goldman Sachs) (10:26) Niall Ferguson – Woke Totalitarianism (0:19 to 18:14) Just in case: Is Government the New God? – The Religion of Totalitarianism (13:27) Taurine Supplementation Benefits Diabetes Patients Capital Medical University (China), October 6, 2022 People with diabetes who received taurine supplements experienced improvements in glucose and other factors, according to the results of a review and meta-analysis of clinical trials, published in Food Chemistry: Molecular Sciences.Researchers analyzed five controlled trials including 209 participants, that evaluated the effects of taurine on individuals with type I or type II diabetes. Taurine doses ranged from 500 mg daily to 1,000 mg three times per day.Participants who received taurine had lower fasting blood glucose, hemoglobin A1c (HbA1c, a marker of long-term glucose control), and insulin resistance, compared to those given a placebo.“Taurine emerges as a new option for the management of patients with diabetes,” the scientists asserted. (next) Vitamin D Deficiency Linked to Breast Cancer Ankara Numune Research Oncology Clinic (Turkey), November 1, 2022 Most women with breast cancer were found to be deficient in vitamin D, according to the results of a study published in the journal Progress in Nutrition.Researchers analyzed the vitamin D status of 561 women, average age 55, with non-metastatic breast cancer.In this group, 81% of the women were deficient in vitamin D, and 11% had insufficient levels of the vitamin.Median 25-hydroxyvitamin D blood levels were only 13.91 ng/mL in this group of Turkish women.Optimal ranges by U.S. standards are 30-80 ng/mL. Life Extension's minimal target for 25-hydroxyvitamin D is around 50 ng/mL.The researchers concluded that vitamin D levels should be measured in breast cancer patients and low levels should be corrected whenever diagnosed. (next) Marijuana smokers show higher rates of emphysema, airway diseases than tobacco smokers University of Ottawa (Ontario), November 15, 2022 Researchers from the University of Ottawa and The Ottawa Hospital have found marijuana smokers have a higher rate of emphysema and airway diseases compared to cigarette smokers.The findings, published in Radiology, examined the chest CT examinations of 56 marijuana smokers, 57 non-smokers and 33 tobacco-only smokers between 2005 and 2020. They determined higher rates of paraseptal emphysema and airway inflammatory changes, such as bronchiectasis, bronchial wall thickening, and mucoid impaction, in the marijuana smokers.”What's unique about this study is that there hasn't been anything comparing the imaging findings in tobacco smokers to marijuana smokers before. In fact, there is a lack of imaging research in marijuana, probably because it's still illegal in many parts of the world, and in many U.S. states, which is why I think we were the first to do a project like this.” Despite the small sample size, Revah's findings suggest that marijuana smokers saw additional effects on the lungs above tobacco alone, including more instances of large and small airways diseases. (next) Morning physical activity is associated with the lowest risk of heart disease and stroke Leiden University Medical Centre (Netherlands), November 14, 2022 Morning physical activity is associated with the lowest risk of heart disease and stroke, according to a study in more than 85,000 individuals published today in the European Journal of Preventive Cardiology. The findings were consistent regardless of the total amount of daily activity.The study included 86,657 adults aged 42 to 78 years who were free of cardiovascular disease at baseline. The average age was 62 years and 58% were women. Participants wore an activity tracker on their wrist for seven consecutive days. During six to eight years of follow up, 2,911 participants developed coronary artery disease and 796 had a stroke. Comparing peak activity times across a 24 hour period, being most active between 8 am and 11 am was linked with the lowest risks of both heart disease and stroke. In a second analysis, the investigators divided participants into four groups based on the peak time of physical activity: 1) midday; 2) early morning (~8 am); 3) late morning (~10 am); and 4) evening (~7 pm). The categories were selected according to peak times of activity in the study population, rather than being pre-determined before the study began.Participants who were most active in the early morning or late morning had 11% and 16% lower risks of incident coronary artery disease, respectively, compared to the reference group. In addition, those who were most active in the late morning had a 17% decreased risk of incident stroke compared with the reference group.When the results were analyzed separately according to sex, the investigators found that the results were particularly prominent in women but no longer significant in men. Women who were most active in the early morning or late morning had 22% and 24% lower risks of incident coronary artery disease, respectively, compared to the reference group. In addition, women who were most active in the late morning had a 35% decreased risk of incident stroke compared with the reference group. (next) New study shows astaxanthin is effective against daily mental and physical fatigue AstaReal Research (Japan), November 7, 2022 Japanese nutraceutical firm AstaReal says its astaxanthin has been found to be simultaneously effective against both mental and physical fatigue in a new published study. The research, published in the Journal of Clinical Therapeutics & Medicines, states that individuals were treated with astaxanthin for eight weeks in a double-blind, placebo-controlled study. The study was designed to induce fatigue and stress, similar to that encountered in daily life. There was a mental challenge, where individuals were subjected to a number of timed calculations (the Uchida-Kraepelin test), and a physical test with a bicycle ergometer. Metrics of fatigue were assessed both before and after the stressor tests. The study states: “Thirty-nine healthy subjects reporting awareness of fatigue were divided onto two groups. The subjects in one group (Astaxanthin group) ingested 12mg of astaxanthin and 20mg of tocotrienols for eight weeks. The other group (control group) ingested 20mg of tocotrienols for eight weeks.” Analysis showed that astaxanthin significantly reduced perceived symptoms of mental and physical fatigue compared to the placebo. These included improvements in clarity of thinking, concentration, motivation, and mood. Irritation and feeling of body heaviness were reduced. In the calculation test, an increase in errors observed in the placebo during the second half of the test was almost eliminated in the astaxanthin group. Supplementation with astaxanthin also significantly reduced salivary cortisol, a biomarker for stress. The study concludes: “The results suggest that astaxanthin supplementation has beneficial effects on fatigue encountered in daily life.” (next) High-fat diet can provoke pain sensitivity without obesity or diabetes University of Texas at Dallas, November 14, 2022 A new study in mice from researchers at The University of Texas at Dallas suggests that a short-term exposure to a high-fat diet may be linked to pain sensations even in the absence of a prior injury or a pre-existing condition like obesity or diabetes. The study, published in the journal Scientific Reports, compared the effects of eight weeks of different diets on two cohorts of mice. One group received normal chow, while the other was fed a high-fat diet in a way that did not precipitate the development of obesity or high blood sugar, both of which are conditions that can result in diabetic neuropathy and other types of pain. The researchers found that the high-fat diet induced hyperalgesic priming—a neurological change that represents the transition from acute to chronic pain—and allodynia, which is pain resulting from stimuli that do not normally provoke pain.

Episode 781 - Jason Interviews Josh Stafford & Eric Larson - Mayfair Theatre, Ottawa, OntarioBuilt in 1932 in the depths of the Great Depression, the Mayfair Theatre is one of Ottawa's last two neighborhood cinemas, and one of the oldest surviving independent movie houses in all of Canada. It has the distinction of never having been owned by, or affiliated with, any of the major cinema chains.The Mayfair is notable for the fact that it contains a number of architectural features that make it unique in Ottawa, and possibly in Canada. It is one of the few surviving examples of an “atmospheric cinema”, built with a particular theme to enhance the movie-going experience and draw the movie-goer into the world of the imagination. The same architectural features that were incorporated into its interior design in 1932 – the detailing that suggests a Spanish-style villa – have been virtually untouched over these past ninety years. mayfairtheatre.ca Support Our Patreon Unlock More C4FaP Bonus Content https://www.patreon.com/comicsfunprofit  Kyle's RPG Podcasts: Encore of the Lost & Two Past Midnight @DorkDayPodcast https://www.dorkdayafternoon.com  Shop Kowabunga's Exclusive Variants https://shopkowabunga.com/shop/ Donations Keep Our Show Going, Please Give https://bit.ly/36s7YeL Get on the Kowabunga (Deep  Discount Comics) FOC and Preorder list http://eepurl.com/dy2Z8D Thank You Shout Out to Our Patrons: Adam P., Eric H., Jon A., Andrew C., Bradley R., Aaron M., Darrin W., Dennis C., David D., Martin F.  Email us at: Comicsforfunandprofit@gmail.com - questions, comments, gripes, we can't wait to hear what you have to say. Follow us on twitter.com/ComicsFunProfit & instagram.com/comicsforfunandprofit Like us on Facebook.com/ComicsForFunAndProfit Subscribe, rate, review on itunes, Spotify, Stitcher, YouTube. Thank you so much for listening and spreading the word about our little comic book podcast. Listen To the Episode Here: https://comcsforfunandprofit.podomatic.com

In this episode Angela covers the Murder of 18 year old Jennifer Teague from Ottawa Ontario. Find us anywhere, @murdervibespodcast Episodes release every other Saturday! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ottawa Ontario's Brianna Hennessy suffered a road accident which left her paralyzed from the waist down. After a long recovery she found para canoe and kayak. She drops by to tell us about her recent success at the World Championships! The panel will discuss the value of good coaching, surrounding yourself with loved ones and believing in yourself to become a well-rounded athlete. Plus, as the summer World Juniors winds down and comes to a close, we give you everything you need to know as Team Canada heads into the medal rounds.

HEALTH NEWS   Hyaluranic acid, a naturally occurring compound, awakens stem cells to repair damaged muscle 'A banana a day': Starch supplement may reduce the risk of some hereditary cancers Running reduces risk of death regardless of duration, speed Eating processed foods is hurting your brain, study says: Even '2 cookies' can affect health Sharing memories with toddlers helps their well-being into adulthood What the Amish can teach us about health and happiness   Hyaluranic acid, a naturally occurring compound, awakens stem cells to repair damaged muscle University of Ottawa (Ontario), August 4 2022 A new study published in the journal Science reveals a unique form of cell communication that controls muscle repair. In damaged muscle, stem cells must work together with immune cells to complete the repair process, yet how these cells coordinate to ensure the efficient removal of dead tissue before making new muscle fibers has remained unknown. The scientists have now shown that a natural substance called hyaluronic acid, which is used in cosmetics and injections for osteoarthritis, is the key molecule that manages this fundamental interaction. "When muscles get damaged, it is important for immune cells to quickly enter the tissue and remove the damage before stem cellsbegin repair," said Dr. Jeffrey Dilworth, senior scientist at the University of Ottawa and senior author on the study. "Our study shows that muscle stem cells are primed to start repair right away, but the immune cells maintain the stem cells in a resting state while they finish the cleanup job. After about 40 hours, once the cleanup job is finished, an internal alarm goes off in the muscle stem cells that allows them to wake up and start repair." Dr. Dilworth and his team identified hyaluronic acid as the key ingredient in this internal alarm clock that tells muscle stem cells when to wake up. When muscle damage occurs, stem cells start producing and coating themselves with hyaluronic acid. Once the coating gets thick enough, it blocks the sleep signal from the immune cells and causes the muscle stem cells to wake up. "Interestingly, aging is associated with chronic inflammation, muscle weakness and a reduced ability of muscle stem cells to wake up and repair damage,. "If we could find a way to enhance hyaluronic acid production in the muscle stem cells of older people it might help with muscle repair." 'A banana a day': Starch supplement may reduce the risk of some hereditary cancers Universities of Newcastle and Leeds (UK), August 4, 2022 Resistant starches (RS) are carbohydrates that pass undigested through the small intestine and are digested, or fermented, in the large intestine. They are present in plant-based foods including beans, oats, breakfast cereals, rice, cooked and cooled pasta, peas, and slightly unripe bananas. RS forms part of dietary fiber, which is known to reduce the risk of colorectal cancer and many other non-communicable diseases. Researchers at Newcastle University and the University of Leeds in the United Kingdom found that a RS powder supplement may help prevent cancer in people with Lynch syndrome. Lynch syndrome, an inherited condition, predisposes people to colon cancer, gastric cancer, and several other cancers. The experts ran a multinational trial involving almost 1,000 people with Lynch syndrome. They gave the participants a 30g dose of RS for an average of two years. The supplementation did not affect colorectal cancers as expected. However, unexpectedly, its protective potential was most apparent in the upper digestive tract, where cancers are aggressive and not usually caught early.The  trial analyzed the long-term effects of aspirin and RS on cancer onset in patients with Lynch syndrome. The dose used was equivalent to eating one slightly unripe banana daily. Bananas at this stage resist breakdown in the small intestine, reaching the large intestine and feeding the microbiome there. They found no difference in the number of colorectal cancer cases. However, fewer participants receiving the supplement developed non-colorectal LS cancers compared to those taking the placebo.   Running reduces risk of death regardless of duration, speed Iowa State University,  July 29, 2022   Running 5 minutes daily can reduce risk of cardiovascular disease-related death   Running for only a few minutes a day or at slow speeds may significantly reduce a person's risk of death from cardiovascular disease compared to someone who does not run, according to a study published in the Journal of the American College of Cardiology.    Researchers studied 55,137 adults between the ages of 18 and 100 over a 15-year period to determine whether there is a relationship between running and longevity. In the study period, 3,413 participants died, including 1,217 whose deaths were related to cardiovascular disease. In this population, 24 percent of the participants reported running as part of their leisure-time exercise.    Compared with non-runners, the runners had a 30 percent lower risk of death from all causes and a 45 percent lower risk of death from heart disease or stroke. Runners on average lived three years longer compared to non-runners. Also, to reduce mortality risk at a population level from a public health perspective, the authors concluded that promoting running is as important as preventing smoking, obesity or hypertension. The benefits were the same no matter how long, far, frequently or fast participants reported running. Benefits were also the same regardless of sex, age, body mass index, health conditions, smoking status or alcohol use.   The study showed that participants who ran less than 51 minutes, fewer than 6 miles, slower than 6 miles per hour, or only one to two times per week had a lower risk of dying compared to those who did not run. Runners who ran less than an hour per week have the same mortality benefits compared to runners who ran more than three hours per week. Thus, it is possible that the more may not be the better in relation to running and longevity.      Eating processed foods is hurting your brain, study says: Even '2 cookies' can affect health Yale University, August 3, 2022 Although it's obvious that a diet of hot dogs and ice cream won't lead to a healthy physical life, new research illuminates how ultra-processed foods can also cause a significant decrease in brain function. Research presented at the Alzheimer's Association International Conference in San Diego outlined how foods such as instant noodles, sugary drinks and frozen meals all play a factor in a faster rate of cognitive decline. "Just 100 calories of processed foods can affect your physical health. So, that's two cookies." Research has linked ultra-processed food consumption to health problems like obesity, cardiovascular disease, diabetes and cancers.  That's because they cause inflammation, which can affect neurotransmitters in the brain. Processed foods also operate on a micro level with billions and billions of bacteria cells that (impair) functioning." The findings found that participants who were getting 20% or more of their daily calories from ultra-processed foods saw a far faster decline in cognitive performance over the span of six to 10 years versus people with diets containing few processed foods.   Sharing memories with toddlers helps their well-being into adulthood University of Otago (New Zealand), August 3 2022 How mothers share memories with their children during toddlerhood impacts mental health and well-being in early adulthood, a University of Otago study has shown. Researchers found 21-year-olds told more coherent stories about turning points in their lives if their mothers were taught new conversational techniques two decades earlier. These adults also reported fewer symptoms of depression and greater self-esteem compared to adults in the study whose mothers interacted with them as usual. The study, published in Journal of Research in Personality, is a long-term follow-up of a reminiscing intervention in which 115 mothers of toddlers were assigned to either a control group or taught to use elaborative reminiscing for a year. Elaborative reminiscing involves open, enriched, and responsive conversations with children about shared experiences of everyday events. This is the first study to show long-term benefits of mother-child reminiscing for emerging adult development.   What the Amish can teach us about health and happiness University of Tennessee, July 29, 2022  Often viewed as outcasts by mainstream society, the Amish may seem downright bizarre to the average American. Foregoing technological advancements that many of us would be lost without, the Amish have created a way of life that fosters a connection with the land and environment, while also cultivating an impressive sense of community. And they are healthy -- exceedingly so. The Amish rarely experience disorders like cancer or cardiovascular disease, seemingly able to bypass illness altogether. What's their secret?   One of the most striking aspects of the Amish is how they lead their lives, free from modern inventions like electricity, telephones, cars and the myriad of gadgets most of us consider so essential for our productivity and happiness. This high level of daily physical activity helps to keep their obesity rates low and cardiovascular health in top form.    "The Amish were able to show us just how far we've fallen in the last 150 years or so in terms of the amount of physical activity we typically perform. Their lifestyle indicates that physical activity played a critical role in keeping our ancestors fit and healthy."  One of the main contributors to stress is the speed at which we move, think and process. We are bombarded with sensory information at every turn.    Not so with the Amish. Their communities are based on patience and a slower way of being. Competition is frowned upon, while cooperation and harmony are respected. Social support is strong. Through traditional gender roles, each person has a valued part to play within the community.   The study published in Scientific Research discovered that mental health is enhanced by the structure of Amish society. Martial stability, mutual support, a secure parental base and care for the elderly were found to be contributing factors in cultivating happiness and contentment.   Moreover, the Amish tend to have low vaccination rates. Instead, they rely on clean living and a healthy diet of homegrown, organic produce, raw dairy and nourishing fats to keep immunity strong.

In conversation with a living legend Cnd Armed Forces Veteran, James Topp (canadamarches.ca) Your chance to meet the man the media doesn't want you to know about… He's marching all the way from Vancouver bc to Ottawa Ontario on foot. In support of YOUR rights and freedoms! We're going to hear from him LIVE on the road. And you'll get the chance to join in the show by phone or discord chat THIS ONE'S FOR YOU! LIKE SHARE SUBSCRIBE FOLLOW Links: Telegram : https://t.me/tofutv Discord : https://discord.gg/tjT8XZJpDx Gab : https://gab.com/tofutv Twitter : https://twitter.com/Tofu_t_v Facebook: https://www.facebook.com/TOFU-TV-1032... Instagram : https://www.instagram.com/tofu.t.v/ Email : Thisonesforyoutv@gmail.com Archives odysee https://odysee.com/@Tofu_tv:8/test:d bitchute: https://www.bitchute.com/channel/Ixzl… Spotify, apple, google, stitcher, rss, “This one's for you tofutv” Superchats/Support Share share share! https://www.subscribestar.com/tofutv https://www.tipeeestream.com/tofu-tv/... https://www.buymeacoffee.com/thisones... This one's for you! https://www.tofutv.ca/live

Ft Mme Julie de Belle Born in Ottawa Ontario, but living in Quebec, Julie de Belle has been writing poetry in both official languages since her early teens. She was a member of the Literary Translators of Canada where she first trying her hand at translation with Words on the Move. One of her French poems was chosen for a publication Writing Against Racism in 2001, and another in Le Bel Âge magazine in 2002 She also has a few English poems on line with Sunday@6 mag and Poets Against War. One of her translations was featured in Jonah Magazine last year. In 2013, she published her first collection of poetry in both French and English (not in translation but rather as two separate minds) called 2FACES with Broken Rules Press. In 2018, she published Ensaigner – her life as a teacher over a period of 28 years - with les Éditions du Cram. --- Send in a voice message: https://anchor.fm/roslyn-scott-lewis/message

The podcast episode you have been waiting for!    Today on the podcast I am joined by my good friend, and colleague Dr. Tracy!    Inside of this episode we are talking about:    -What happens in relationships when you can't work through conflict  -Why you need repair (And a framework for implementing it!)  -Difficulties with repair through an attachment style lens    You do not want to miss this episode!    P.S. If you're ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!    Here is the link to apply to the 8 Week Empowered Secure Loved program:    Click Here to Apply!   P.P.S In case you're wanting to learn more about Dr. Tracy, here you go:    Dr. Tracy Dalgleish helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room.  Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I'm Not Your Shrink' where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship.  A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman.  Website: drtracyd.com Be Connected Program - beconnected.drtracyd.com IG: @drtracyd      FB/Twitter Handle - @DrTracyD

The 1st edition of our new segment. Sitting down with three members of the Sikh faith, who recently attended the Trucker Convoy in Ottawa Ontario. Hear their story, why they went and what they experienced while there.   Instagram Links: @jaskanwal.singh @sovereignseva13 Donations: donations@sovereignseva.com

Bruce Heyman, former United States Ambassador to Canada, joined Chicago’s Afternoon News with Lisa Dent and Steve Bertrand. Heyman discussed ‘The Freedom Truck Convoy’, where it all started, and where the GoFundMe money went. Follow Your Favorite Chicago’s Afternoon News Personalities on Twitter:Follow @LisaDentSpeaksFollow @SteveBertrand Follow @kpowell720 Follow @maryvandeveldeFollow @LaurenLapka

In TODAY'S 55 MINUITE episode of The Music Muse Podcast we talk to talented vocalist Jacob Parker from Ottawa Ontario! Jacob is coming in HOT in the industry. With incredible and versatile vocals shown throughout his current discography, Jacob has proved that he is on set to become "the next big thing". Switching between Rap, R&B and more experimental music shown in his collabs with Scubadiver (Late Night & Me and My Synths) it is only up for Jacob. In this episode we talk about how he got started, who inspires him, how he got radio play, how he markets his music, a funny story and MUCH MORE! Thanks for checking out this episode, drop a follow and rate us 5 stars! Jacobs Links ⬇️ Instagram: https://www.instagram.com/jacobparkertv/ Spotify: https://open.spotify.com/artist/54EkbT4tDVrjI25gvHCdnK?si=YlHAph0CQhOsq2_L6ORdQw TikTok: https://www.tiktok.com/@jacobparker.ca

In this episode, Dr. Jenn is joined by Joanne Doucette, Registered Social Worker, from Ottawa (Ontario). They discuss differences between grief and mourning, the uniqueness of the experience of grief, emotions associated with grief (e.g., guilt, anxiety, and anger), suggestions for how to talk to your child about death and illness, and how to support your child's grief journey.  Resources: https://kidsgrief.ca https://www.dougy.org https://andreawarnick.com https://www.childrenandyouthgriefnetwork.com

Lynne and I will talk about her newest music, her creative process and the music scene in her part of Canada. My discovery composer of the week is contemporary Icelandic composer Hildur Guonadottir.

As a follow-up to the Helping Kids Develop a Healthy Body Image episode, Dr. Laila interviews Connie Beaulieu, CSCS, a Fitness Professional with over 25 years of experience from Ottawa (Ontario). They discuss healthy lifestyle choices for youth including avoiding fad diets, the negative influence of social media on body image, the importance of regular exercise, and how parents can help model healthy lifestyle choices. ***Although this discussion is around a psychologically healthy and balanced approach to nutrition and exercise, some of these topics can be sensitive to some listeners. If these topics are triggering for you, please look after yourself by seeking help.*** Resources: CHEO - Helping Your Child or Youth Spend More Time Outdoors: https://www.cheo.on.ca/en/resources-and-support/resources/P6200E.pdf Caring for Kids - Physical Activity for Children and Youth: https://www.caringforkids.cps.ca/handouts/healthy-living/physical_activity Government of Canada - Healthy Living Activity Tips for Children and Youth:  https://www.canada.ca/en/public-health/services/publications/healthy-living/physical-activity-tips-children-5-11-years.html https://www.canada.ca/en/public-health/services/publications/healthy-living/physical-activity-tips-youth-12-17-years.html

In this episode, Dr. Jenn is joined by Dr. Phil Ritchie, a Clinical Psychologist from Ottawa (Ontario). Topics include discussing how to define trauma, exploring symptoms that may be exhibited, describing important points for caregivers to keep in mind when supporting a child who has experienced trauma, and outlining when to seek help. Resources: The National Child Traumatic Stress Initiative: https://www.samhsa.gov/child-trauma MindMasters 2: Skills That Last a Lifetime: https://www.santepubliqueottawa.ca/fr/public-health-services/resources/Documents/MM2_ENG_Oct_2019_OPH_FIN_web_FINAL-s.pdf

In this episode, Dr. Mary is joined by Shauna Haight, Paediatric Early Intervention Speech-Language Pathologist (SLP) from Ottawa (Ontario). They explore markers that indicate a child is a late talker, the value in taking a “let's try and see what happens approach” rather than a “let's wait and see approach,” how parents can access support, and what parents can do to help their young children while waiting to receive services. Early intervention strategies and screen-time recommendations for young kids also are discussed.    Resources:    Hanen Centre: https://www.hanen.org/Home.aspx   Banter Speech and Language: https://www.banterspeech.com.au   CHEO First Words: https://www.firstwords.ca

Today we bring on our old friend Alex Overwijk from Ottawa Ontario who shares his teaching journey and transformation from a pretty typical high school math teacher to an engaging activity based thinking classroom advocate! In our discussion we learn the answers to how to engage your students with activity based learning, why finding a teaching partner who is willing to make change with you is so important, why you should be “all in” on a Thinking Classroom, how to draw senior students in to your lesson when the concepts are abstract, and why we should assess and evaluate with more than single unit tests.You'll Learn: How to engage your students with activity based learning. Why finding a teaching partner who is willing to make change with you is so importantWhy you should be “all in” on a Thinking Classroom. How to draw senior students into your lesson when the concepts are abstract. Why we should assess and evaluate with more than single unit tests.Resources: World Freehand Circle Drawing Champion26 squaresEpisode 35 – Visible Learning: An Interview with John HattieEpisode 30 - The Most Effective PD You're Not DoingSlamDunkMath.comTwitter https://twitter.com/alexoverwijkRegistration is open now for the Beyond Math Virtual Conference - a PD event starting June 23rd to 25th. Learn more about all of the amazing sessions and registering by visiting https://makemathmoments.com/beyond.

In this episode, Dr. Mary is joined by Dr. Maggie Mamen, an award-winning Clinical Family Psychologist and best-selling author from Ottawa (Ontario). With the goal of helping parents feel empowered as leaders within the family unit, Dr. Maggie discusses conceptualizing the family as a small business, the importance of differentiating between choice and obligation, how to effectively co-parent with differing parenting styles, and how to manage sibling rivalries.    ***This episode is geared toward parents and contains adult subject matter.***   Resources:    Books:   Laughter, Love & Limits: Parenting for Life by Dr. Maggie Mamen.   Who's in Charge? A Guide to Family Management by Dr. Maggie Mamen.   The Pampered Child Syndrome: How to Recognize it, How to Manage it, and How to Avoid it - A Guide for Parents and Professionals by Dr. Maggie Mamen.

In this episode, Dr. Jenn is joined by Dr. Jennifer Karp, a Clinical Psychologist from Ottawa (Ontario). Topics include: what are common symptoms of OCD, how does it develop and how is it maintained, and what evidence-based treatment is typically used to treat OCD. Resources: Websites: IOCDF.org  CHEO's OCD Handout: https://www.cheo.on.ca/en/resources-and-support/resources/P4934E.pdf Anxiety Canada's OCD Parent Handout: https://www.anxietycanada.com/wp-content/uploads/2019/08/hm_OCD.pdf Books: Talking Back to OCD by John March. Breaking Free of Child Anxiety and OCD by Eli Lebowitz.

Get ready for a high value deep dive on attachment theory that you will give you the relationship help you need (no matter where you are in your dating journey).    What happens when you get two psychologists together who are both experts in Attachment theory?!   You get an incredible value packed episode that gives you dating/relationship answers you crave.    Honestly, I could’ve talked to Dr. Tracy Dalgleish for hours! Seriously, the conversation was THAT GOOD.   Make sure you tune in for:  Our perspectives on attachment theory informed communication.  The communication growth edge for each attachment style.  Our take on healing your relationship with yourself as the foundation for healthy relationships.  Practical dating communication tips you can apply now.    Please tag Tracy or myself in your IG story to let us know you love this episode!   About Dr. Tracy Dalgleish:  She helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room.  Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship.  A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman.  Connect with her:  Website: drtracyd.com Be Connected Program - beconnected.drtracyd.com IG: @Dr.TracyD

In today's episode of our International Women's Week 2021 Event, Dr. Darine El-Chaâr joins Julia Slanina to discuss how COVID-19 has changed pregnancy and giving birth.Dr. Darine El-Chaâr is an Associate Scientist, Clinical Epidemiology Program at the Ottawa Hospital Research Institute, an Assistant Professor, Department of OB/GYN at the University of Ottawa and the current program director for the Maternal-Fetal Medicine Fellowship at the Ottawa Hospital, located in Ottawa Ontario.If you want to learn more about Dr. El-Chaâr's work you can check it out at ohri.ca/profile/del-chaarIf you want to learn more about Julia's work check it out at treehousemedical.caIf you're a provider and are interested in the Treehouse Medical Early Access Program you can check it out at treehousemedical.ca/eap See acast.com/privacy for privacy and opt-out information.

Mike Keenan, The Retirement Coach, describes a trip to Ottawa, Canada's capital city.

In today's episode, we discuss Mark's incredible journey from TV Show host to teaching. You don't want to miss this fascinating journey! In This Episode, We Discuss: From TV Show Host to Teaching Comparison is not how we determine our success. You might not measure up...but do you have to? Education through the mind of an artist Connect with Mark: Twitter: https://twitter.com/RunEducator (@RunEducator) & https://twitter.com/runandrant (@runandrant) Podcast: SpedUp Chat TikTok: https://vm.tiktok.com/ZMerY9Qp9/ (runandrant) More About Mark Ryan Mark Ryan is an educator from Ottawa Ontario, Canada. Currently, he is working and living in Abu Dhabi, United Arab Emirate. Mark has a diverse background covering sports, EY/PYP Education, and Television (to name a few). At this point in time, he is the Specialist Leader (EY-PYP) for the Arts and Music programmes at Raha International School. You can find Mark on a variety of social media platforms using his hashtag #runandrant and #SpedupChat. Follow the Host, Tara M. Martin Twitter: https://twitter.com/TaraMartinEDU (@TaraMartinEDU) Instagram: https://www.instagram.com/tarammartin.real/ (tarammartin.real) Facebook: https://www.facebook.com/taram.martin.1 (Tara M Martin) Linkedin: https://www.linkedin.com/in/tarammartinreal/ (Tara Martin) Subscribe: https://feeds.captivate.fm/the-real-journey-show/ (The REAL Journey Show) I'd love to have you share your thoughts of the show using the hashtags #RealJourneyShow and #RealEdu on social media. Also, if you enjoyed the show, please consider leaving a review and rating to help us connect, inspire, and empower even more listeners through the REAL Journey Show.

Episode 004: Welcome to the Golden Nuggets of Real Estate Investing, a podcast dedicated to helping you achieve financial freedom through Real Estate. Ross is joined by Francois Lanthier, a Real Estate Investor out of Ottawa Ontario, who is investing all over North America. He is a recent retiree, who has used Real Estate as a vehicle to achieve financial freedom and quit his 9-5 job. He is an investor who does not let distance be an obstacle and currently owns a portfolio of 20 units in Ottawa, Moncton New Brunswick, Cornwall Ontario, and now across the border in Detriot. Francois shares the golden nuggets of how he evaluates different markets, how he has been able to command more than the 1% rule in his investments, and how he is currently doing perfect BRRRs in the Detriot market which is allowing him to accumulate FREE properties. Make sure to tune in! Connect with Ross Nedaee here: YouTube: https://www.youtube.com/channel/UCXJeEiAaVaEtYt0Sqr36TVQ/videos Instagram: https://www.instagram.com/ross.nedaee/ Facebook: https://www.facebook.com/ross.nedaee Connect with Francois Lanthier here: Instagram: https://www.instagram.com/fl_homes_corp/ Facebook: https://www.facebook.com/profile.php?id=100005340579857

Join Rachael of @heysleepy baby and Dr. Tracy Dalgleish of @drtracyd for this episode all about postpartum relationships and intimacy.  Dr. Tracy Dalgleish's Websites: https://drtracyd.comhttps://beconnected.drtracyd.comFB & Twitter: @DrTracyD IG: @Dr.TracyDDr. Tracy Dalgleish helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room. For over 15 years, Dr. Dalgleish has provided direct clinical services as well as researching, writing, and speaking about relationships. She provides psychological assessments, diagnosis, and individual and couple therapy for a variety of difficulties, including depression, anxiety, postpartum difficulties, stress and burnout, and relationship difficulties. Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I'm Not Your Shrink' where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community for women who want to strengthen their relationship.  A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman. 

Featuring Indie Artist Sabrina Fallaha a rock singer, songwriter and guitarist from Ottawa Ontario, Canada. Her music influences include Green Day, Bon Jovi and Billy Idol. You could hear a bit of each in her songs. Your feedback will be appreciated. You can either comment on this page or you can email them to indemusic@rock103.ca. If you liked this podcast, please share it as it will help promote the artist. This is a short podcast featuring 4 of her songs, Didn't Last, Kiss Is a Killer, Frontline and One Chance. An interview coming soon! Rock 103 Website: https://www.rock103.ca Sabrina Fallah Website: sabrinafallah.com Podcast Email: indemusic@rock103.ca

Welcome to Indigenous in Music! This week our guest comes to us from from Ottawa Ontario, he is a singer, producer and entrepreneur. He has just released his new album “Find Myself,” and he’ll be stopping by to tell us all about. Paul is featured in the current issue of the SAY Magazine, visit us on our homepage at Indigenous in Music.com to find out all about him. Music from Paul Star, Mike Bern, Jace Martin, Jimmy Lee Young, Mike Paul, John Mcleod, John Trudell, Joyslam, Joey Nowyuk, Wolf Den, Jasmine Netsena, Kris Paul, Kaeley Jade, Joey Stylez, QVLN, Angel Baribeau, Nancy Sanchez, Midnight Shine, Sober Junkie, Twin Flames, Los Lonely Boys, 1915, Shauit, Mimi O’Bonsawin, Deanne Rose Moore, Leah Belle, Herbie Barnes, Laura Niquay, Nathan Cunningham, Leonard Summer and much much more. Visit us on our music page at IndigenousinMusic.com and our homepage at indigenousinmusicandarts.org. We have underwriting opportunities available. Indigenous in Music, a non-profit, section 501(c)(3).

Power & Politics speaks to Dan Nowlan, the co-chair of the Conservative Leadership Election Organizing Committee, ahead of the announcement of a new leader on Sunday. The Power Panel and Conservative strategists also discuss the race. Plus, Procurement Minister Anita Anand on a joint Ottawa-Ontario deal with 3M to produce medical masks.

In this episode Nicola from Simplify Change is joined by Angela Schafer in Ottawa Ontario, a change leader and consultant, who focuses on building performance and who is passionate about employee experience in all its shapes and forms. She has extensive qualifications in all facets of projects from initial feasibility analysis and conceptual design through implementation, training, and enhancement. She is an articulate visionary who easily gains the consensus of senior leadership and key decision-makers who present with a range of diverse agendas. Nicola and Angela discuss organisational changes and difficulties they may face as they implement change programs in their organisations along with running, golf, remote working and Angela's experience with dealing with corporations with different cultures and how to craft the culture an organisation needs to deliver a particular strategy. To learn more about what she's thinking about, follow her on LinkedIn here: https://www.linkedin.com/in/angela-d-schafer/.

Welcome to the Tools of the Trade Monthly Toolbox Talk July Edition. Today’s guest is Daniel Casey, red seal welder, and corporate quality manager for Lar-Mex, a building mechanical systems contractor based out of Ottawa Ontario. Dan's story is one that seems to be playing out more and more in these episodes, which is ditching the university model for the trades. After experience with multiple trades, he landed on welding, a career he found a lot of satisfaction in but he ultimately wanted to marry up his passion with a stable, salary based career close to home. In this episode, Dan gives us the story of how he got into trades and then used his passion for coaching and helping others to segway into quality management. His approach is unique, as he uses inspections as a method for coaching and making people better and quality higher. He underscores the importance of not trying to catch people in the act of poor quality work, but rather ensuring they understand why things are to be done a certain way and how to do them.We also get into a great conversation about what it takes to be a good apprentice, journeyperson and foreman. Whether you have been in the trades for your entire career or you are just getting started, this episode has something in it for you, you won't want to miss it!Please enjoy and if you would like to participate, please send an email to colin@toolspodcast.comFor show notes, blog posts and past guests, please visit: www.toolspodcast.comSign up for Colin's newsletter HEREInterested in sponsoring the podcast? Please fill out the form at toolspodcast.com/contactFollow Colin:InstagramTwitterFacebookYoutubeThis podcast is presented by The Canadian Apprenticeship Forum and CompanyCamThe Canadian Apprenticeship Forum is the Centre of Excellence for Apprenticeship Research and Innovation. A national non-profit organization connecting all members of the apprenticeship community, CAF-FCA advocates for Canada’s world-class apprenticeship system, produces meaningful data to inform strategies, and highlights innovation and promising practices in apprenticeship training.For more information visit www.caf-fca.orgCompanyCam is a photo-based solution created for contractors, by contractors. Users can take unlimited photos—which are location and time stamped, sent to the cloud, and stored securely. Every photo is organized by project and instantly available to your team, allowing you to see what’s going on anytime, anywhere. Photos can be annotated with drawings, arrows, comments, tags, and voice notes and users can create project timelines, photo galleries, reports, and transformation photos through the app. Sharing photos with customers and insurance adjusters has never been easier, and keeping your entire process organized has never been simpler.To get your free account today visit companycam.com/tools

New to Brewing and would like to get more advice and see what the beer scene is like in your area? The you should join a club.  This week our guest in Ryan Perry a member of the Members of Barleyment (MoB) in Ottawa Ontario and we talk about home brew clubs. --- Send in a voice message: https://anchor.fm/dan-matthews2/message

New to Brewing and would like to get more advice and see what the beer scene is like in your area? The you should join a club.  This week our guest in Ryan Perry a member of the Members of Barleyment (MoB) in Ottawa Ontario and we talk about home brew clubs. --- Send in a voice message: https://anchor.fm/dan-matthews2/message

In E064, Mac Cunningham discusses his approach to joint ventures in the Vanier area of Ottawa Ontario. Mac lays out his plan for learning as well as growing his portfolio with a long term outlook. Mac is in HVAC by trade which makes him an ideal working partner in a joint venture realtionship. Following my discussion with Mac I presented a 25 minute dialogue on my thoughts on the current economic situation and outlook. If you've been following the podcast you'll probably be familiar with some of this discussion but I figured I'd do a summary discussion to put it all into one package. In the talk I covered basic economics and human psychology that leads to economic contraction. I also spoke of economic easing and stimulus, fiat and gold-backed currencies and how fractional reserve lending works. This is by no means an in depth discussion but merely a 'basics' lesson to help in your level of understanding. None of this is to be construed as advice, please consult your investment advisor before making any investment decisions. Listen on Apple Podcast, Spotify, Google, Stitcher and more @ https://linktr.ee/theandrewhines Connect with Mac Cunningham facebook: https://www.facebook.com/stumaccunningham instagram: https://www.instagram.com/intuitiveapartments Email: mac@intuitiveinvestment.ca Connect with Andrew Hines on instagram: https://www.instagram.com/theandrewhines facebook: https://www.facebook.com/theandrewhines Greater Hamilton REI Meetup Group: https://bit.ly/2VSSc9i Andrew Hines Audio · E064 Alternative Joint Venture Real Estate Projects with Mac Cunningham Music Info, Artist: JPB, Song: High, NCS Release: Feb 1 2015, No Copyright Copyright Free

Today I interview Eli Udell and Noah Potechin! Both are lawyers at Merovitz Potechin LLP in Ottawa, with Eli being one of the firm's partners. The Real Estate industry has been deemed essential by the Ontario Government during the Coronavirus Pandemic. We discuss why this may be, and what it means specifically for you if you're buying or selling a home during this time, or are expecting to close on a home. Although the industry is active, it's certainly not "business as usual" and we discuss the steps that we're taking on the legal side to keep clients, ourselves, and the general public safe while still making sure the homes can close successfully. Merovitz Potechin LLP is one of the firms that I refer clients to the most often, and in listening to Eli and Noah it's easy to see why. Although they are both with the firm their opinions are their own and not those of their employer, but they are a reflection of this excellent firm.You can reach out directly to Eli and Noah via their contact pages.You can send your questions, episode requests or comments to me at nickfundytus.ca. Thanks for listening and sharing with someone that can use the advice and insights!

We're back with the 25th episode of the podcast. Today's episode welcomes our dear friend, Ann Jarvis back to discuss how surrender and manifesting intertwine. This is Ann's 5th appearance on the SpiritWoke Podcast. If you missed her other episodes, you can check them out here. In the spiritual community, we hear much ado about manifesting and surrender, but rarely talk about how they both work together. Can we manifest things that aren't in our path? How do we fully surrender? Why is surrender important? Spiritual ego? We talk about all of these things and more. Ann Jarvis's Bio: Ann is a seasoned Intuitive Energy Healer and Holistic Nutritionist. In addition to that, Ann is a seer that loves working with and teaching others how to access the blueprints of their soul. Finally, Ann is a lightworker that is able to channel the Seven Rays of the Sun to help people find their way. Ann resides in Ottawa Ontario with her husband and their young daughter. Connect with Ann on Twitter https://twitter.com/soufulsurrender and on her website https://www.soulfulsurrender.com. Big thanks to our extremely talented Podcast producer, Nick Perko/Botanicus If you'd like to be on the podcast, drop us a line on our contact page and pitch us your story/idea.

Orby chats with his friends from Ottawa, known as Pinballers on twitch, a family of rad tournament players/livestreamers from Ottawa Ontario!

Lance Lorenzo is rap artist, & creator from Ottawa Ontario. We talk about his "PC" mind (not that PC), Jordan vs Lebron, some of his recent shows, politics, 2K and everything else under the sun. 

Carde Blanche is an music producer from Ottawa Ontario. We talk about life as a full time producer and then we talk about all the different ways to survive the apocalypse, including a new diet.

FROM ROCK BOTTOM TO MASTER REAL ESTATE INVESTOR WITH 500+ DOORS | PRIME PEOPLE | ALFONSO CUADRAMaster investor, entrepreneur, speaker, and incredible human being. Just a few of the ways to describe Alfonso Cuadra.Alfonso is a Serial Entrepreneur, Real Estate Investor, Speaker, Author of the 2012 book From the Ground Up!, Success Coach, and Philanthropist who has been seen in Readers Digest, Ottawa Sun, Vancouver Sun, Rogers TV, New York Times and many more. Born in El Salvador during the revolution, his mother, the head of the newspaper, was arrested for reporting the truth to all about the corrupt government in power. After escaping to Canada and being raised in poverty, at 17 years old, he started a small company that quickly grew to multiple locations across Canada.I had the privilege of sitting down with Alfonso at a recent Keyspire event and we chatted about all things Real Estate. Enjoy!FOLLOW ALFONSO CUADRAWebsite: http://alfonsocuadra.ca/IG: https://www.instagram.com/alfonsocuadra/Facebook: https://www.facebook.com/alfonso.cuadra.58Linkedin: https://www.linkedin.com/in/alfonso-cuadra-75463615/YouTube: https://www.youtube.com/user/alfonso2k8?app=desktopFOLLOW PRIMETWITTER: http://bit.ly/2AqAwUPINSTAGRAM: http://bit.ly/2AmMNJTFACEBOOK: https://bit.ly/2MFBXn1LINKEDIN: http://bit.ly/2AoQ0IZWEBSITE: https://primebrokerage.ca/FOLLOW INDUSTRY SYNDICATEhttp://industrysyndicate.com/

Join us this week as we speak with Darcy MacHale. Darcy joins the show from Cliniconex in Ottawa Ontario to talk about automating certain tasks involved in Quality of Care measurements. Their Health Quality Improvement software is designed to streamline pre and post-visit patient outreach with the end goal of improving response rates and patient outcomes. Please enjoy this episode and leave a rating or review if you like what you’re hearing! Produced by Dennis Yoo and Daniel Kivatinos. Hosted by Oleg Koujikov.

What is a spiritual council? What purpose do they serve? What can they help you learn about yourself and purpose in this lifetime? On this episode of the SpiritWoke Podcast, we're joined by Ann Jarvis of Soulful Surrender, who gives us a schooling on what a Spiritual Council is and then channels the Seven Rays of the Sun to read me (this is Adam, host of the SpiritWoke Podcast). Prior to recording our episode, I had no idea what direction the reading would go–but I knew it would be special. Ann always delivers the goods and her connection to Spirit is breathtaking. As an FYI–after the podcast ended, Ann continued to channel the Seven Rays of the Sun who proceeded to conduct an amazing light healing on me. Knee pains that I'd had for years went away shortly after the healing ceremony ended. I can personally attest to the fact that this gift/ability Ann has is REAL! Ann Jarvis's Bio: Ann is a seasoned Intuitive Energy Healer and Holistic Nutritionist. In addition to that, Ann is a seer that loves working with and teaching others how to access the blueprints of their soul. Finally, Ann is a lightworker that is able to channel the Seven Rays of the Sun to help people find their way. Ann resides in Ottawa Ontario with her husband and their young daughter. Connect with Ann on her website @ https://www.soulfulsurrender.com Twitter https://twitter.com/soufulsurrender. Big thanks to our extremely talented Podcast producer, Nick Perko/Botanicus If you'd like to be on the podcast, drop us a line on our contact page and pitch us your story/idea.

Do you ever struggle with the question, "Why am I here?" Or are you in search of your life's purpose? Did you know that your soul has a blueprint? In other words, a plan. It's a plan that you created before you were born in this lifetime. On today's show, we're joined by podcast regular, Ann Jarvis of Soulful Surrender, to talk in detail about the soul's blueprint, how she can access yours, and how you can get acquainted with your blueprint on your own. If the topic of soul families, life between lives, and your soul's purpose, this is the episode for you! Ann Jarvis's Bio: Ann is a seasoned Intuitive Energy Healer and Holistic Nutritionist. In addition to that, Ann is a seer that loves working with and teaching others how to access the blueprints of their soul. Ann resides in Ottawa Ontario with her husband and their young daughter. Connect with Ann on Twitter @ https://twitter.com/soufulsurrender Big thanks to our extremely talented Podcast producer, Nick Perko/Botanicus If you'd like to be on the podcast, drop us a line at http://www.spiritwoke.com/contact/ and pitch us your story/idea.

Welcome to the seventh episode of the SpiritWoke Podcast! On today's show, we're joined by Ann Jarvis of Soulful Surrender. On this episode, we're talking about medical intuitive abilities and how a medical intuitive can help identify illnesses and blocks within the human body. When Ann works with her clients, she's often able to see physical illnesses present in the body. As a beautiful compliment to this ability, Ann is then able to work with her clients to help heal the physical through spiritual energy healing. While medical intuition and energy healing should be not a replacement for traditional medical care--they can be wonderful compliments. If you're a fan of energy healing, this episode is a must "listen to" podcast. Ann Jarvis's Bio: Ann is a seasoned Intuitive Energy Healer and Holistic Nutritionist. In addition to that, Ann is a seer that loves working with and teaching others how to access the blueprints of their soul. Ann resides in Ottawa Ontario with her husband and their young daughter. Connect with Ann on @soufulsurrender. And on her website https://www.soulfulsurrender.com Big thanks to our extremely talented Podcast producer, Nick Perko/Botanicus If you'd like to be on the podcast, drop us a line on our contact page and pitch us your story/idea.

Ottawa-Ontario set for carbon price fight court to hear case this week.

Have you ever asked questions like: What are Spirit Guides? or How do I access my Spirit Guides? On this very special show, we dive deep into the Spirit Guide topic with our fantastic guest, Ann Jarvis. Ann is a seasoned Intuitive Energy Healer and Holistic Nutritionist. In addition to that, Ann is a seer that loves working with and teaching others how to access the blueprints of their soul. Ann resides in Ottawa Ontario with her husband and their young daughter. Not only does Ann share insights about what Spirit Guides are and how to access them, but she also does so in a very down-to-earth way that anyone can understand. In addition to talking about accessing our Spirit Guides, Ann also shares her personal story of awakening spiritually. It was a true pleasure to have Ann Jarvis on the show and we look forward to sharing future episodes where Ann will speak with us about other fascinating topics related to accessing the blueprints of our soul and intuitive medicine. If you'd like to be on the podcast, visit spiritwoke.com and drop us a line on our contact page to pitch us your story/idea.

Truckers Convoy to Ottawa to Talk to Government Bruce chats with convoy organizer Glen Carritt about the convoy to Ottawa happening in the middle of February from Alberta Canada. The convoy is gathering steam to get truck drivers and other supporters to drive to Ottawa Ontario to make a statement to the the Government of Canada about the pipeline, jobs, and other issues affecting Canadians. Join the convoy and get your voice heard as truckers drive for important issues in our economy. You can learn more about the convoy at www.facebook.com/yellowvestofccialconvoytoottawa This episode is sponsored by Chrome Supply Warehouse offering quality parts and accessories for truck drivers. You can learn more about Chrome Supply Warehouse at www.chromesupplywarehouse.com This episode is also sponsored by The Trucking Network with career events for the transportation industry at www.thetruckingnetworkevents.ca The Tune for his episode is by the Danny Thompson Band with their song Miles and Miles off their album of the same name. You can learn more about the Danny Thompson Band at www.dannythompsonband.com About the Show The Lead Pedal Podcast offers a positive voice for truck drivers in the transportation industry with career and business information. The Lead Pedal Podcast is a show for those in the trucking industry wanting to improve their trucking careers or businesses. What does The Lead Pedal Podcast mean? The Lead (pronounced “Led”) stands for acceleration or fast-track of your career or business in transportation, it is a play on words and we certainly are not here promoting speeding in the industry. We are hoping this information will help you become a professional driver faster than if you didn't know about many of these topics. The interviews, information, features and other items that are meant to be helpful for drivers and those in the trucking industry. We are not here to complain about the industry but aim to offer positive ways to create a successful trucking career. Professional truck drivers who work for good carriers get treated better, earn pay better, and therefore have good careers. Subscribe so you don't miss an episode at www.theleadpedalpodcast.com Are you enjoying the show? If so we would appreciate you leaving us a rating and review on iTunes or on your favourite podcast platform. The show include interviews and topical information relevant to those in the transportation industry. The show is published every Tuesday and Thursday and is available at www.theleadpedalpodcast.com , ITunes, Stitcher, Tunein, iHeartradio, SoundCloud, Spotify, and other popular podcast platforms. You can learn more about Bruce Outridge and the bands behind the music of the show under the About tab. Why not join us in the studio by watching the show on The Lead Pedal Podcast YouTube Channel. Click here to check out the Youtube channel https://www.youtube.com/channel/UCp9Hv9ZhNGAYZQvk3WWIFug?view_as=subscriber Show voice over bumpers provided by Brad Hails of the Killin' Time Band at www.killintimeband.com  . Background music provided by the Danny Thompson Band with their song Miles and Miles. Learn more about the band at www.dannythompsonband.com The Lead Pedal Podcast is an official media sponsor for the Truck Convoy for Special Olympics, you can learn more about this special cause at www.truckconvoy.ca . The organization helps athletes with special needs raise funds for uniforms, competition, and more. The Lead Pedal Podcast is an official media sponsor for Trucking for a Cure which helps bring awareness and raises funds in support of the Canadian Cancer Society. You can learn more about the organization at www.truckingforacure.com We are also media sponsors for a number of truck shows, associations, and partners. Please use our sponsors whenever you can and thank you for listening to the show.

Talking about Chron’s and Colitis with Sid Cratzbarg who almost died from it and now raises funds for research through his Get Sidified event every year in Ottawa Ontario.

  Introduction Universal Windows Podcast – Episode 91 You can enjoy us on Spotify and iHeartRadio now – great for streaming! We are starting up our regular cadence – look for podcasts on a weekly basis (we mean it this time) Word of the Week Enjoy a sip of your favourite beverage each time either of us says "Vote". Product Update David still likes his Surface Go – except for the battery Feature of the Week The Cloud Clipboard, which keeps a history of items you cut and paste, with the option to sync those saved items to other devices. (A new Snip & Sketch app makes it easier to capture screenshots and then annotate, edit, and share those captures.) News of the Week  Headlines Paul Allen—Microsoft co-founder, Seahawks owner, and space pioneer—dies at 65   Windows Windows 10 October 2018 Update no longer deletes your data More Windows 10 October update woes? HP users report BSOD after Tuesday patch Sound Issues with Windows 10 October 2018 Update Microsoft finally confirms that Windows 10 is installed on 700 million devices There's more you can uninstall with 19H1 Surface Microsoft's New Battery Limit for Surface maintains 50 % Charge PC market flat, as Surface becomes a top-5 computer brand in the US Microsoft is right not to include Windows 10 Pro with Surface Pro – here's why Samsung launches Snapdragon 850-powered Windows 2-in-1 Microsoft Microsoft promises to defend—not attack—Linux with its 60,000 patents What Microsoft's executive compensation metrics say about its priorities Other Windows 10 users: Chrome 70 means you don't need Edge, Microsoft Store to run PWAs "There's more in the making"—Apple announces October 30 event Rant and Rave David complains about ISPs charging a disconnection fee Outro Call for your help with the podcast, please… Follow and Re-tweet @SurfaceSmiths Listen www.SurfaceSmiths.com Email Podcast@SurfaceSmiths.com Whisky of the Week Quinta Ruban is Glenmorangie's port finish. To craft this single malt they specially selected Port pipes from the Douro valley in Portugal. Transcript Courtesy of Wit.AI - Episode 091 - Final Nail In The Coffin Could Microzon dethrone Google as the Android Overlord? 2018, The Surface Smiths Podcast Universal Windows Podcast http://surfacesmiths.com David and Colin Talk about Windows 10, Surface Updates and other Industry news.   [0:00] Hello I'm Cortana welcome to the universal windows podcast the show about everything Windows such a surface Xbox phone and the windows Insider program here are your host the surface Smith's body called. Yeah and I'm just getting over the comment you're saying that I'm hotter than you call him John and sunrise again for Their audience, the microphone for some reason your mic is louder than me even though we have the same microphones hotter yeah but that maybe I've got a kink in my cable or something somewhere cuz I got to turn my gain up slightly and I'm still not coming in as hot of the mics as you. [0:45] So episode 91 yeah today is what October 22nd it's election day here in Ottawa Ontario, Ontario Municipal elections yes and I will be able to vote because of his recording. We could sure, okay so we've got a lot of things to do this is to no bro to look, wasn't two weeks that's a bit of a record forest but is different some housekeeping need to do hey guys what about the word of the week, David do you want to call for the work I do alright what do you have about vote. Right foot with your dollars yes alright so for those of you that are playing the game and those of you want every time you hear the word of the week, you don't take a drink so we can hear vote what about. [1:42] Three. [1:46] Devote. Are you devoted to your wife eroded to your tablet okay okay okay so whenever you hear the word vote. [1:58] The word that says. Okay alright so any other housekeeping we have David or we going to get, separated would actually do we know we have light you know we have we have, if it's for the week that's not housekeeping housekeeping that's a real show stuff but we don't have a bumper for it. We need make bumper okay feature the week and now the picture of the wave thinkative the feature of the week, o'clock support so you get this with the fall update so what we're calling, 18 H2 or they're calling 1809. [2:38] The Windows 10 2018 Fallout has a feature called Cloud clipboard, keep the history of items you cut and paste with the option to sync those saved items to other devices, this device is not just other windows that's right and yes snipping sketch app also makes it easier capture screenshots that annotate and it sure those as well it's rights so stupid scratches a what. It's a Widow's yes but what does it replace the old Snipping tool, is the old pocket moye luis to call it the fuck am i guess yes so we have an actual no see video on how to use the clock support an article on it that's the future week i wanted to host fifty trimming. Otherwise use email the same thing a lot more ask people questions same question, non be nice to have that somewhere in the face buffer and just use it regularly be nice basically macro keys for the gamers and things like that. [3:38] So that is the future of the week everything else want to say about that David, all right onto news story of the week so we have a lot of time we thought we'd actually organize news little bit better for you well that is Paul Allen who is the co-founder of Microsoft, so a lot of people don't know that Paul Allen was the co-founder of Microsoft actually he's the guy that. That convinced Bill Gates to drop out of school and join him at. At Microsoft was about Microsoft with a dash micro - soft use writing software for the Altair, and he stole Nicole Nicole founder but I think you left me the founder but he was the first one there employee one Kia resigned from Microsoft in 1983. [4:39] Is on the board obviously since he owned many shares i think of in the nineties yeah he, he started Microsoft. And he resigned it 83. He had play struggled with cancer, for a long time for a long time but Microsoft went public maybe 6 and he still maintained a lot of his owner, so that's how I became a billionaire and went on to do all sorts of things he created on investment firm called Vulcan. [5:09] Had a lot of funding of space space Ventures, what is the name of his company to straddle arch okay and then of course he owns the co co. Guy in Seattle Hill did he actually bought the Seahawks because they, dog is looking at moving the California tonight. So Seattle Sounders Major League Soccer and lots of things like that. So sorry to see him go we did a lot for technology did a lot for the world as well as the pacific northwest quite the philanthropist ask as well as visionary you so so have a moma sounds. [5:59] Not too long or else our editing software will do weird things to the do it but the hat's off to you Paul. [6:06] Alright David our next group of news items of all around Microsoft Windows swallow the first one. [6:19] Maybe it should start with me because I have heard there are some people still have. [6:25] Price of Microsoft believes it's solved the issue and they've released it to Insiders, to test out whether it does or doesn't have anyone to lost data during that first wave of roll out there working with them to get some data recovery done that's right so that's good news but still kind of scary that it would happen kind of slow though I mean where, i haven't seen the update take this long to get to the people who seek it, great so we got a lot of new stores around this update so other issues with the 2000, the October 2018 update is HP users are reporting a blue screen of death you have an HP I have one in the back over there were given to me by a client for specific work tasks well that won't be running Windows because I know the client yes it is not running Windows 10 I'm helping them get to Windows 10 but it's not running Windows 10 now also are you at another October update issue you want to talk about, the weather were sound issues with the october oppose that's sound with intel drivers intel as intelligence which early my cause does not have if, so you couldn't you didn't like that ad yeah yeah yeah I don't like being made fun of, will be better for okay okay so then to tell us that the sound issues or just certain intel drivers that there are some issues and you they for this to drivers so really who lisa drivers intel or microsoft. [7:54] I'm not sure so might but they are not release my understandings it until shipped bad drivers to Microsoft in Microsoft Excel. [8:02] That's nice so somebody gets a fail somebody gets a pat on the back. Knowing it's pat on the back because he should have released on that testing them, get well intel such a minor platform nobody really uses intel here different windows ten right so. Are most will run arm chips yes right. [8:21] Despite all those walls. Is running on how many day a hundred million. Device is not 700 in the latest at nine billion devices map, either time showing there was a cylinder, about to seven hundred and they recast it to seven hundred million when they stay. Yeah cuz we're in Windows phone so that, that's not exaggerating at all right get so thank you the 700 million an interesting number because you look at the, download Windows device usage I think windows, Windows 10 is what about 46% of all windows devices, and is that what it is I will take a look really quickly you talking David keep the boys and girls all the chain. Okay so it's it's what happened we don't need to get back to your numbers right and all made up and down all the time so the last I read was at 46% Windows 10. [9:46] Guess Windows 7, and as Windows 7 approaches end of life, 20/20 less than 16 months from now. Well that's a little bit more than 16 months from now, you'll see a lot of those machines and most of those I would expect a corporate as well as, will you have a lot of people that problem, really in a good position. Carrie runs better than just having the same Hardware anyways so, corporation so what of my quite corporate clients very few worker, completely converted to Windows 10 I had a meeting today very large government Department looking at close to 50,000 devices, right now I would expect less than 20% of the federal government Canada which means over. Hundred thousand devices of color lean large i wouldn't i wouldn't, Apple government it's easy to pick on the table I find with my customers about talk about what I know so I I don't think it's unreasonable to expect sometime next year to pass 800 million easily what they hit a billion or not anytime soon I don't know, yes yes so yeah it's not out of the realm of possibility just not in the time frame that Terry predicted. [11:15] Okay so that we talked about more and more is more I had a friend whose name was less in the Easter clam less is more. [11:32] Me that we got so less is more because us with, ew version coming in the spring i just finish talk about the fall update definitely he got pulled nobody has yet but that one some people do but, 1981 which is the shorthand for the Virgin coming out, 2019 and 1903 whatever you want to call it yeah we cuz they haven't officially named it yet until my tough names it, can we calling it 1981 they're allowing to uninstall, more of the Bumble apps to scrape corporate customers just don't like that stuff about her computer I feel needed or they replace with something else so things like grooving paint 3D anymore, and things like that but now, elevated Sprint 3D remove paint 3 Skype was already there tips and weather but now the list is getting longer so, little bit more control less is more, the theme for that item that's much better way to work this face back then deleting files. [12:54] Go to frisco okay how's your service go handling david it is good it is good i have a primary computer. [13:02] With cop monitors and then I have this which I just plugged into my Surface docking station so it has a couple mother's and for the. All of the things um doing. [13:14] Often documents to in were processing surfs the web it is working. Like a real computer. Yes I got a little lens cap right now so as long as it's the battery the only problem I have with it is my hands are too large and its batteries too small. Surface news from Microsoft got a new, its new from where upgrade call of that. [13:44] Thank. It's to text if the device is plugged in, if its plugged in pad and above fifty percent it allows it to deplete its battery discharge, who gets to 50% it tries to maintain it a 50% level. This isn't for everyone I don't like my battery 50% I usually I don't panic but if I'm at that situation before I charge it, but my machine hero and they say the battery will last longer they don't me they mean that life expectancy of the battery over a Year's yes versus in your daily use remember that garage project was built into a metal kiosk. That can be plugged in 24/7 all the time. Then it doesn't match the battery died that's cuz you can't put it, it doesn't run directly off the AC Mains for UPS, not all kind of but don't run directly off the of the sea mains of this not. The third. I'm like 20 cell system it's always Dawn nobody is a Surface but that's too expensive. [15:11] And Brandy situation where they have a strap down to account or something like that, so I'll leave it here I have it 94 the time it's plugged into my dock here, I don't know what I love is if I could tweet that maybe not 50% maybe 60 or 75% maybe you can read when you free the firmware update will take a lot I will definitely do that. So they're they're planning having for surface goes well as others as well but that that's good news for people have an old surface, Pro 3 like I do still works great, music daily at work okay here's something interesting. Do I take this one sure the PC market is flat but surface is the top in the top 5 computer pins which is not surprising. [16:00] Well it's else would there be well you can guess the top two number one is heavy HP, right number to open the case for Last 5 Years. [16:11] Number 3 is Apple, now little lenovo okay and i wish it would be spicy or number one for this is corporate well this is quarterly sales for eight so, this is based on Q3 which ended at the end of September okay alright so. In that time frame hp was four point five million units sold. So I'm not sure if that counts, make sure it doesn't go no were not slim talk, Microsoft Surface device is only .6 million per quarter. [17:00] What's the number 5.6 million / 4.5 yeah 3 times smaller than, they're still number five and guess what they dropped guess who they bumped from the V Spot. [17:15] Kickass amazon now hugo they'll love another make pcs google makes pieces. Crumpets and who do they drop through the truck i believe its a acer. [17:33] Bunker oasis isn't six this passengers okay. [17:42] Totally won't catch apple anytime soon and well let you know how they were catch apple. Apple would just continue to be an action which they've been doing for quite a while, so i was reading an interesting article from denver be know that would the central. [18:08] Scarf, so his article entitled Microsoft is right not to clean windows 10 Pro with Surface Pro and here's why and I'll do them, I don't always use more of a consumer guy and I'm more of an Enterprise guy and a lot of times I said I could see that for consumers but not for the people that I deal with on a regular basis, but this isn't for the people that you do with a regular basis. If you look at it if my clients would want Windows 10 Pro with their surface devices and they would get it right so here's the thing Microsoft bundle of license with no ass with its device and the biggest reason that the new copy of the Surface Pro 6 excetera, what's cheaper than the equivalent surface device at the previous launch. Is mostly due to two things 1 the Intel Graphics chips. No longer included with the i7s in. [19:17] Not bundling window Stanford Oaks about $100 extra to bundle that right and, Hillwood people with all sorts of things you get with Pro but most consumers don't need it so what's happening is consumers that were running the machine as a standalone or small business person that doesn't have an Enterprise they can't so they don't have to join, right right you don't have things like i privy you don't have things like. Enterprise data protection fetch i think you need a dinner price for anyways but what do the description. [19:56] I don't have to beverage well because bit locker for him but he, eat that and some either really versions of tanner maybe it was a that was not included in the home edition and now it is still and again i was his pro so that you can people so it people definitely need to have their device encrypted. They said nobody needs to die had a domain it home before, thank. So is that so it brings the price down and now get let's talk about it education, an enterprise most in apartment no have enterprise give it any ways and they, take the skip protocol right to Enterprise right other putting that on the same with schools really good price, there's there's different ways, is she in an enterprise clients to buy surface devices and get, pos they need if they want to but i can most enterprise idea with already have me a and we replace with on it. [21:11] That work pro in the pro not including pro yeah that's confusing people yes it was a good idea at will he claim the station in call with justin pro honest and for the skull to this tonight key before it. [21:29] Ferrite last piece of news at our surface category it's not really surface related but it is of course of our eight. So the first. [21:42] Windows on arm on a Snapdragon 850 is launched the first of the first mainstream guess who did it, Samsung of course so now there's anything you're right I did a review of one of the Samsung tablets while ago right. Was just off the have this or game keyboard like my act like i pad does and it was just nothing at all like the surface with kickstand and so i'm looking at here in his kickstand. [22:18] Well of course so if you combine that with an with battery life of a c eight fifty this might actually be an awesome dress it could be sleeping in review unit, yeah right so size is it in us. 2 and 12 inches a 12-inch version of it, could be quite the strong competitor to surface pro to come to the pen and q house with the penalty for not about okay so that's it for surface news, with who put the categories of news. [22:57] So Microsoft has joined, in cross play something over sixty thousand patents left they have in the open invention network so in the past microsoft is charged, Android and Linux vendors a licensing fee, write for things like file systems like exit in the order to be over there patents were if you want to read this file format you want to talk to Samba or whatever they charge them, and so the oan the open invention that works groupme, 2000 + companies in the world that have agreed to cross lights their platform crosslight licensure patents, for use by the Olmec system and a lot of people said yeah Microsoft you really not a supporter of open sores because you're still making money off of it right so that's well you're just playing it lip service to make Samsung pay them lots of money, MMA for people to put their software on their phones and stuff get hard negotiations so Microsoft looks like they're backing off from that, set be set. [24:14] And the last piece of news for microsoft this is the so much news, but it's really a sign of the times do you want to do I take this one you want me to take this, Microsoft released their what they call. [24:32] Roxy statement so this goes out to, before they do their urine results don't get your holders and things like that so they close their books that closed back in June, and that's part of that they have the proxy statement witches information that goes out to shareholders and, what is they showed how they compensate that's interesting is there a senior executives so total compensation sachin adela was only twenty six million water park in, like he's done so much for that yeah. Yeah they're getting a bargain. It's finally morning me last year but that's only 20%. Yes Valerie only 7.46% of that so he didn't even make a million bucks in salary wow. Cash and Cynthia will talk about that but here's the interesting part so how are they, how about for a 26667 percent is commercial crowd Revenue, and Commercial Cloud subscribers right so. [25:50] Just lives but commercial clogged right that is that is that's pretty much everything. Monthly Windows 10 device activations active device active okay. [26:05] And for temperate slept percent ten percent we just have is love percent should understand but ten percent can they just place the number little yet why, so what we're looking at here is six main categories all the other performance metrics and incentives for the senior staff at Microsoft, I rose up to that man consumer post sales monetization gross margin, LinkedIn sessions and then the last one does Bill Gates like his new surface surface, that's that's is that not I don't see Xbox there text boxes consumer postell's, oh okay so less than 11% so be less than 5% it would have been pulled up LinkedIn that's interesting. It's not this is just how they compensate this is not where their revenue comes from now but if they want to be this is where they want people spending their time right, have everything so I thought that was really interesting one of our offices here offices typically under commercial Cloud revenue and subscribers where you would think they'd be out there, cloud in Cloud I mean 66 we do we really didn't need, go be alright so that's it for Microsoft news. [27:21] Alright so now we've got some mixed news in the first one's kind of Windows related but not really okay I put it separately could left in the windows music and. Chrome seventy while from really moves quick does not getting should gets lots of, lots of versions out every year and we don't hear about it we don't hear about deleting your data or anything like that but. [27:45] Chrome 70 on windows 10 will now rusts, pwa Progressive web apps whatsappw, pwa is an application written to web standards typically using HTML5 another web standards but when it runs it doesn't look like it's in a browser. [28:07] CEO of the address bar disappears, is that full screen experience and i can have features that you would expect of apple, accessing local resources working when you're not connected yes about this before but never run Windows 10 the only way to do this in Windows 10 up until now was either through Microsoft Store app, what did you say we're talking about well with PW ways and PW is running in Chrome now. [28:52] I would anybody ever write the double up and what did you say this was, just finally on the cock so let's read a bar podcast pwa, podcast Windows universal windows podcast cannot become doesn't work, it's just another nail in the coffin I mean universal windows i mean what's the whole point of so they can run windows phone and what does the top or its okay so another piece of news that i'm not sure we talked about be held back with it is that our last last piece of other kids though okay Apple has an event coming up on October 30th. [29:41] And they called it there's more in the making. [29:45] And rumor is that it. For creatives and that they'll be a new iPad Pro and umax. [29:57] Was that supposed to be, just before Halloween Just Before Halloween excellent so when we talked about that little while ago you said you're how does Microsoft catch up to Apple. But I will keep doing what you're doing and innovate right right, Innovations overrated you have to find what other people do and then do it. Microsoft innovated quite a bit like the elevation I want other organizations picked up on that same Innovation Incorporated it all the sudden it was popular yeah. So that's it for now. [30:34] Music. [30:42] Alright babe that you actually have something that you want to talk about Rants and Raves. Bit of first world problem i have with that is so are. Phone provider put fiber down my street and wants to sell. Gigabit fiber unlimited quite a reasonable price sure what's wrong with that. If you cancel out of it they want to charge you $500 if you cancel out of it the end of before 3 years. Good luck collecting do you have any other services with them. Good luck collecting taking put me out just like it i really wish phone companies would stop doing these were tactic this like you know, maybe after a year or something but to it when they give you a phone yeah sure you have would have cancellation fee but when they're just hooking up the internet to your house and the fibers already there that running it to you, no they ran the fiber down down my street that I got my lawn dug up that which is fine but now I have a better piece of. Turf at the front so I lied I should looks a bit off now but still I don't care last year did you convert to it. [31:53] $72 for gigabit yeah it is not bad at all to very good price. Okay so it's my first prom that's your first will pro all right now we have in other statement we like cover, what is Microsoft Microsoft and Amazon house Google become the next Android overlords, for whatever why would, well first off let's talk about a couple of things old back so back in the. Can this the summer in july i believe, Google was there and they were. Told Dad to pay 5 billion dollar fine from the EU now what does that call about what were the ideas. What was this what was this. Vision against about set to do multiple things the google play store the license that yeah and in what third parties have to do in order to. [32:59] To use Android successfully right so Google has to stop, modeling applications in Android phones that's one part of it. So how are people going to get those applications for number of stars. The main applications like Gmail and Google Maps and things like that or not, normally available that way only in their store or built-in with the app and then updated to the store right and so they're also preventing companies from using other search engine, and from sellick fork versions of android. [33:38] So now they've decided they're going to comply with the ruling while the appeal. But they're also going to charge Williams $40 per device. Wait so you could have the free version with their store or you can have the non free version. Set the fuck. It's the apps weeks forty dollars for phones with the charging right. So I don't know all the details yet but you'd looks to me like at $40, Hill Auto thousand-dollar phone for your bucks it's not that big a deal you can bury the, so what's included the Google mobile services and. Other pieces like that which really are at the heart of the AI base next-gen mobile phone. [34:39] Where are you in its context sensitive and all of my, 40 box are $200 phone is quite, yes so talking talking about Emerging Markets or lower-end devices, the Samsung phone that most people buy not the current one the one that's going to whatever, S5 and who knows what has it and it works just fine so why why why we talkin about Amazon and Microsoft will because in order to do these kinds of things in order to provide a store and service millions of devices around the world and provide you next generation services you really need to have. Worldwide usar footprint. [35:45] And Google's Google's number three player that space but nobody else really has the cloud shops to really provide that kind of service both Amazon and Microsoft have already built. Christoph doesn't amy's android apps or will they have the microsoft app store but it had a little platforms before, get her for our t it had it for yo windows phone etcetera etcetera, and was Ameren they've already got that networking on Android so, order it to collect twelve prisoner got the tool set sleep the built over hundred and wraps. [36:28] To put in my name so what are our names are there any are also i am size are out looks. Okay but we can take a look at that nuts for whatever reason and. Microsoft, Amazon could possibly go to load or they can go together they could go together and there's a. Got a lot of synergy there both in seattle wa what about sam fun. Seven isn't clean the fuck no true but they have a huge number devices and they would much rather not have, so maybe we'll go messing with them so maybe they partner Samsung or LG device manufacturer will come the ideas they build a platform that have and have the device manufacturers start to move to them right. Yup that's gets just a concept it's possible it's doable what you could. These sort of nude Chris Wright Microsoft could make their own version of Android that has all the raps is that called, and they could write and they could remove. I cook email they could remove chrome and they could add hood rich crum that piece of wood that sell and they could look like windows so here's the thing can i get a couple pics of three but with this maybe i won't because i think i kind of assume that the local three, HELOC to the Play Store I thinks. [37:53] If you needed to finish my new phone and not make your decision based on what I don't need any phone be here ranting on these, this podcast I don't know if you want to do fun. Alright so I just thought about it a couple weeks ago. Anything else will talk but it no i'm good are you sure. We've been going now for almost 40 minutes 38 minutes 20 seconds more than we should show up and drink whiskey all right. [38:24] Thanks come to our podcast and keep your stick on the ice. [38:31] Music. [38:37] Service Smith podcast follow the show on Twitter at surface Smith email to show at podcast that service ms.com check out the show notes and leave a comment on www. [38:52] Help others find out about the show by leaving a review on iTunes. [38:56] Music. [39:05] Come to the universal whiskey podcast i don't hear him at seven your you see this either way that better david, alright so yeah i was mr hensley not being able to hear us is about the girl yeah my wife. But i got realize that they. So this is what we like to call the after party. Be social portion of the social part of the reason for the show that's why you can go to www Universal whiskey podcast, yes so we could have booked here or to go of hundred whiskey to try before you die what you go, we have that time where to go. So what have you brought this time is it in the book, also I didn't want to risk ebooks. Well what do you think about Glenmorangie Quinta Ruban to room which is. [40:31] Hearing that poor david he write you not. [40:37] I'm a rib means red or sandwich. [40:43] Are there that's a bit too much. If you want to read a drink, it is a red color is that you're the one that's in the book. [40:59] I didn't want okay okay what number is this one. Number 46 is there an order to it, play me as long term owners. Mainly the McDonald's family sold out to the French luxury Brands marketing house Louis Vuitton, in 2004. Entices some comment yeah, like what you call those are rose a wine color. [41:45] Truth is good more complex than the aberfeldy we had last time slight yes yes definitely much stronger Taste of slight slight smokey. [41:56] 2% vs something would be obnoxious being like 20%. [42:11] And my smokey like like a good smoked meat sandwich smokey as opposed to a guy under fast smokey yes. [42:25] Marketing so color Rich warm reddish gold. Taste great balance a complexity of Rich fullness fruit notes chocolate underlined delicate sweetness taste a great. [42:54] Randomly open it I open up the page of the Glenmorangie Quinta Ruban Port finish. Currently opened it to it wow wow is that something or what that is something so it's finished in Port casks which gives it that red in that sweetness. In the Heat of the 92 which is quite nice complexity The Crepe notes. [43:22] The grape Oak balance he talks about so that's the, Jim Murray's whisky Bible so going to talk to you about my phone is getting, what's wrong with it does everything I need I'm just tired I want something and what you up new battery Capri battery battery and something worse than the phone with the better the sex so yeah that's working for me. Is a 6X at Palazzo to the Crowne Plaza. Either okay with my sm someway beats a life of, but her cameras otherwise is remarkable right, am I supposed to be amazing cuz of all the software they've added so they say we don't need 5 cameras or six cameras rare Weber okay we got one but it does the job because they added a ton of, and even if they're also they're doing interesting things like assuming that you're going to shake a little bit and, and actually taking multiple angles of the safe shot and getting multiple day like the HDR types that I might have been shaking before but now I'm quite smooth, we never said vote. [44:37] If you know what i've and it's opened they will let me vote i drinking they won't let me in the police station though they won't let you into the point fish if your truck did you vote, how they want let you vote if your so we know our mayors essentially going to be s that's not me an issue i'm not in a ward where we're someone's gonna be claimed, but there's definitely am definitely not an award where there's a real race either so Jeff Lee Pool winner award. [45:06] It is this enough guy few things he says are stupid. I want to like him but he said a lot of stupid things like what he's talking about things that are actually interesting and make sense for the greater good. [45:32] Smiths Falls and Cornwall it totally would like a GO train system guess what, Snoopy the mayor of Economics he be the mayor of Ottawa. Not the mayor of Gatineau not the, i am on not there smith's fault up near cornwall or any of these other companies talking about the how does. The people that would benefit from this enough people live in city of Ottawa. I get zero benefit from that go to Smith Falls and go to the Chocolate Factory find yes but you can't buy there. [46:06] Oh okay so I know you talked about the converted the Hershey factory the Tweed Factory, sure but the real benefit is not you going to the Chocolate Factory okay I'll look at the Oompa Loompas, so no benefit the people that was a yay let's go for this, for the most part can't vote for, cuz they don't live in the city so we'd be be like talking about hey I'm going to run for, I don't know let's just be something so I got to run for school board trustee and my whole platform is I'm going to give women in Saudi Arabia expanded civil liberties best prime minister. It doesn't matter but I still can't see on the platform of amalgamating school parts. [47:07] But guess what they don't get to choose that yet. Got interesting ideas that for the greater good make sense but if, I don't see why a train makes any sense actually, yeah I'll tell it it's like Trump voting today I'm going to make the Mexican buildable build the wall, Becky has any control over that maybe doesn't know but but anyways, no politics at Citrus local politics what kind of reach do we have on the show when I was listening to India, was driven in ottawa card that we do but anyways. So that's the that's interesting there, is a speaker laptop still running, okay so anyway so that all being so go for it so get your in brand new it'll be a better camera than you currently have. I'm so with you on your trip. [48:25] You will not need to take and if you do take care of the camera you will not take them to other cat but the moments in time where those cameras are not easily available I eat pretty much all of the time. [48:38] You will have a better phone, a better camera will it take me to other devices with me taking my five-year-old DSLR. [48:55] Five time show me that you want taken out for the wildlife were going to wildlife excursions and things like that you download them they a really the really is such a small amount of time okay sure why carry it. Are kangaroo pouched. [49:12] Alright other thing I'm taking is a GoPro Hero 7 black, for underwater but also they've got this gimbal this thing that they called the smoothest that he shot ever like it won't get me shake it is stupid or is it something they can get, lost or stolen at carrot it weighs like. [49:34] A lot you're not used to it I'm here used to it I've never seen you with it. [49:41] I'm used to it I'm pretty good with a zoo you are but you just still won't pull it out that much. That we took at night to her out in the jungles in cans in Australia. The camera would be of no, that was the time we happen to take it I guess pretty good low-light but, but I'm thinking when I go to eluru and no no no no, set out at all we did is here thinks we couldn't even see thing so you can carry the camera all night long i don't know i'm looking for sunrises and sunsets on a tripod over the blue and, things aren't beautiful pictures of that already. [50:26] My family um you're gonna get your whole family up for a sunrise so you could take a picture of the. Give me a little bit with that you dreamed of beautiful colors to study the pictures could potentially be beautiful exactly. [50:49] Know that we have a few good ones you at the office yet like like spend a thousand dollars from a canon camera that's what it's gotta fit your pocket we got them we got them for a one we've got a sony. Michael Sony camera I like that black with you is more important thing people carry around cameras that are worth like. I missed my biggest worry it doesn't get used. The kids love using it, play around with that mouth ago so the fishing by youngest son he's really have a disk phone can he isn't okay phone d just windows phone yeah oh i'm sorry that we often to windows phones have good cameras. Yes but it's not at you through the phone has, iphone se which is a camera. So the kids will use it more and it does good video is very good video actually. Yes of course it does better video that Annie can't pocket phone. [52:05] I'll see once I get the iPhone 7 Hero 7 black, we'll see if anybody sees any sales on the hero 7th let me know. [52:26] Should we rush out. [52:36] We could do that if you want that's fine so we can meet somewhere near your place yeah I feel like wings. Now go to Lexington if it's not wing night there I think it's wing night I'd like to think there's three other places of Lexington is right by one of the Corner Diner used to be Corner Bar and Grill. [53:02] Churchill's is that we used to go to watch hockey games yes we've been want to so it's right down the street right near there we'll go to Lexington or whatever you prefer. Alright I will meet you there okay goodbye surface Nation. Keep your stick on the ice in your scotch on the rocks you can finish your whiskey oh I will okay that is good we will talk to you soon. Alright bye bye bye bye.

Mike Keenan, What Travel Writers Say, describes a trip to canada's cool capital city.

“Children of the same mother don’t always agree” - Nigerian proverb

Today on the Infinite Game Podcast I am joined by Mike Moffatt. Mike has an extensive resume working in economics as well as policy work; we talk about his journey to where he is now, as well as his work at Ivey Business School in London Ontario and what he sees in young entrepreneurs. He also talks about what he thinks it takes to get started as an entrepreneur. We discuss his work as a senior independent economic advisor to Prime Minister Justin Trudeau and the Canadian Federal Government. As well as his recent work at 2020 in Ottawa Ontario. We discuss how what he has learned over his extensive work in economics and policy, helps him think about how we can best help others going into the future. It's a fun conversation, and I enjoyed our time together and hope it can spark new ideas as to how we might view new opportunities in an ever-changing world. To get us thinking about a future Canadian workforce as well as the way we learn and build entrepreneurship of the future.

Tom Insley is a Mortgage Broker with Dominion Lending in Ottawa Ontario. This was our first podcast, and Tom set the bar extremely high high with insights, energetic conversation, and some real practical tips for those going through Divorce and managing a Mortgage. https://divorcenet.ca/item/tom-insley/ Daren Givoque - Chair and Host Tina Murray - Vice Chair and Host Produced by - Business Content - http://www.businesscontent.ca/ --- Support this podcast: https://anchor.fm/cleanbreak/support

Does your community promote "Shop Local"? A "Shop Local" campaign is quite common in smaller communities. Especially those near large metropolitan areas. The purpose of these campaigns is to encourage people to support local businesses by shopping in their hometown. The city of Cornwall Ontario where I’m from is 1 hour from Ottawa Ontario, Canada’s capital, and 1 hour from Montreal Quebec, one of the largest cities in North America. With both of these metropolises so close, Cornwall is constantly encouraging its citizens to "Shop Local". Their marketing campaigns explain things like: The convenience shopping locally offers. Getting to know the people you deal with on a first name basis. Developing a sense of pride in supporting your community. Sure, these "Shop Local" campaigns are more geared towards retail stores, encouraging people to buy their groceries, clothing, and household items nearby. But these same principles are also adopted by many local businesses. It’s inevitable that as a designer, whether you do print design, web design or any other type of design, you will be approached by local people wanting to hire you because they want to shop locally. This creates a great opportunity for you if you live in a small community where you don’t have a lot of competition. You can become the go-to person for anything design related. However, there is a problem when a client takes the whole shop local thing a bit too far. That's when they want you to deal locally as well. That’s what I really wanted to talk about today. When "Shop Local" tethers your ability to do your job. I’m talking about clients that insist any help you get or any products you source are acquired locally. Maybe you offer print brokering as part of your business. In my business, I have a few local printers available to me. However, I get much better prices from printers that are not in my local area. The same goes for things like T-Shirts. Sure I can get them printed locally but at almost double the cost of my non-local supplier. So what can you do when your client insists you shop locally? You have two options. Use the local talent and charge your clients accordingly. Or, you can explain to your clients that they have nothing to worry about because by dealing with you, they are shopping locally. Just like a local caterer is not required to source their food locally, you shouldn't be required to source your products locally either. Where the people on your team are located or where you get your supplies from shouldn’t matter to your client. Simply by dealing with you, they are shopping locally and reinvesting in their community. After all, your business is part of their community. If you explain it to your clients this way and show them how you can possibly save them money along the way, you should be able to convince them that hiring your local business is in their best interest. Have you ever had issues with clients wanting you to shop locally? Let me know how it worked out for you by leaving a comment for this episode. Questions of the Week Submit your question to be featured in a future episode of the podcast by visiting the feedback page. This week’s question comes from Elly I've been having some problems with meeting new design clients in a neutral location. If we've only spoken on the phone or by email, they don't recognise me and walk right past! I often intercept clients speaking to other people in a café asking if they're me, and it's embarassing, let alone not creating a proffessional first impression to the client. I'm young and prehaps I don't look like the clients' idea of a graphic designer. How can I get clients to recognise me when I'm meeting them? To find out what I told Elly you’ll have to listen to the podcast. Resource of the week WhatTheFont Mobile App The new WhatTheFont Mobile App version 2.0 is a game changer in font identification. Made by myfonts.com and available on both IOS and Android, this new version of the app makes identifying fonts as easy as point and click. To know more about this new App you can read the article I wrote about it. Episode Sponsors Thank you to this week's sponsors. Save on Millions of stock photos, vectors and more with an exclusive deal for Resourceful Designer listeners by visiting http://storyblocks.com/resourcefuldesigner. Take control of your band with Brandfolder, the solution for digital brand assets. Get a 90-day free trial by visiting http://brandfolder.com/resourcefuldesigner Subscribe to the podcast Subscribe on iTunes Subscribe on Stitcher Subscribe on Android Subscribe on Google Play Music Contact me Send me feedback Follow me on Twitter and Facebook I want to help you. Running a graphic design or web design business all by yourself isn't easy. If there are any struggles you face running your design business please reach out to me. I'll do my best to help you by addressing your issues in a future blog post or podcast episode here at Resourceful Designer. You can reach me at feedback@resourcefuldesigner.com  

Jim Davies knows creativity. A cognitive scientist, he's the director of the Science of Imagination Laboratory at Carleton University, in Ottawa Ontario. He's been called the next Malcolm Gladwell and he's used scientific findings to explain everything from how we portray aliens on TV to why religion makes us feel one with the universe. He's also a professional artist, swing dancer, calligraphist and published author who is usually working on 5 books at once. He'll help us understand the systems that make creativity possible. He'll also share the personal strategies he puts in place to ensure no idea ever goes to waste.

Holy Guacamole we are back to cover another double episode of The Amazing Race Canada. We return to Canada's capital of Ottawa for all the double U-Turn drama, farting horses, and fence building stories from Karen and Bert. Colin also finds out what the perceptions outside of Canada are on Mounties, which are apparently half way between corny and cool. In episode 2 we travel to Newfoundland, which as everyone knows is the funniest province in Canada. Through bad avocado jokes, plenty of cruel Canadian heckling, Ivana stealing the show by doing nothing, and the single most uncomfortable cry since opening night of The Notebook, we cover what may be the most entertaining two episodes of the season. This is the recap so good it has even been endorsed by future sitcom star Johnny Mustard, so download now.... or have your race partner download instead.★ Support this podcast on Patreon ★

Episode 16 For our super sweet 16th episode we speak with Halifax Rap Legend Jesse Dangerously on the line from Ottawa Ontario. Jesse is a super smart talented mc and one of the best people around to talk to rap about. We talked about his early days of being a fan and then transitioning to the Rap Legend that he has become today, Halifax rap history, Backburner Crew, the early days of rap on the internet, some new projects in the works, Flatter Rap and more!! https://dangerously.bandcamp.com/ Tracks featured in this podcast are: Get Fresh (Fresh Kils' Electronic Embellishment)- Rap Legend Jesse Dangerously (Verba Volant) fmlmao - Rap Legend Jesse Dangerously & Eli Grove (Danger Grove) Inter Alia - Rap Legend Jesse Dangerously (Inter Alia) For Lack Of Trying - Rap Legend Jesse Dangerously (How to Express Your Dissenting Political Viewpoint Through Oragami)

Jantine Van Kregten, Director of Communications for Ottawa Tourism, describes the year-long series of spectacular events scheduled in Ottawa to help celebrate Canada's 150th anniversary.

This week's episode interviews Myriam Rivas. Myriam lives in Ottawa Ontario and teaches Forrest Yoga part time. She did her mentorship with Brian Campbell and has worked with Denise Hopkins as well. Myriam has been described as "an explosion of energy balanced with a sweet ocean breeze on the face". Her experience in Forrest Yoga is powerful and heart-warming. She is a sweet soul and delightful to listen to.

A radio show about pro wrestling on CKDJ 107.9 based in Ottawa Ontario. Analysis and discussion by hosts Will Macklin, RJ Stacey, and Justin Hargrove.

A radio show about pro wrestling on CKDJ 107.9 based in Ottawa Ontario. Analysis and discussion by hosts Will Macklin, RJ Stacey, and Justin Hargrove.

Direct Download: CanHammer 40k & AOS #62 - CCBB2015   In this episode of CanHammer, Chris is joined by Logan and Andrew.  We discuss Capital City Blood Bath 2015.     Capital City Blood Bath is an event in Ottawa Ontario: http://www.capitalcitybloodbath.com/    We used the ITC comp system: https://www.frontlinegaming.org/community/frontline-gamings-independent-tournament-circuit/     Listen and as usual: Enjoy,   Email: canhammer.podcast@gmail.com Twitter: @CanHammerChris Facebook: CanHammer Itunes: CanHammer

In this episode of CanHammer, Chris is joined by a host of players from the Swords and Magic event in Ottawa Ontario.          Enjoy, Email: canhammer.podcast@gmail.com Twitter: @CanHammerChris Facebook: CanHammer Itunes: CanHammer

Hear about travel to Ottawa, Ontario as the Amateur Traveler talks to return guest Michael Soncina of Sonchy's Adventures about Canada's capital city. Michael was in Ottawa as a part of a press trip looking a new eco district the city is setting up in its downtown.

Hear about travel to Ottawa, Ontario as the Amateur Traveler talks to return guest Michael Soncina of Sonchy's Adventures about Canada's capital city. Michael was in Ottawa as a part of a press trip looking a new eco district the city is setting up in its downtown.

Hear about travel to Ottawa, Ontario as the Amateur Traveler talks to return guest Michael Soncina of Sonchy's Adventures about Canada's capital city. Michael was in Ottawa as a part of a press trip looking a new eco district the city is setting up in its downtown.

A real estate video tour featuring 1480 Riverside Drive #2303, Ottawa, Ontario. This home features 2 Bedrooms and 2 Bathrooms. For more information or to schedule an appointment, contact Colleen McBride of Royal LePage by phone at (613) 723-5300 today

At the time I recorded this show there were two great new media events taking place in the middle of June. That has changed. Podcamp New Hampshire 2010 was scheduled to take place the weekend of June 20, Father's day weekend, but it has now rescheduled to a yet to be determined date in October. What a pain that decision must have been to the promoters. It's still a great event to keep on your radar and you should seriously consider this once the new date is finalized. That leaves Podcast's Across Borders 2010, formerly held in Kingston Ontario, now relocated to Ottawa Ontario, June 18, 19 and 20. Bob Goyetche and Mark Blevis are the promoters of this even and you can find out more about them at Canadian Podcast Buffet. You can check out shows I've done in the past for both Podcamp NH 2009 and PAB 2009. By the way, Podcamps take place throughout America and around the world and they're great places to meet helpful, knowledgeable creative people interested in media, social networking and online branding. You can check out the Podcamp.org site for listings of shows in your neck of the woods. Remember, Podcamps are networking seminar events where everyone, including you, is the teacher. Most of these events don't even charge a fee to attend. Don't let the price fool you though, these are top notch gatherings that will help you connect with the top thinkers in the social media and networking world. The remainder of the show is about self promotion - your own self promotion. After attending a day long workshop about business strategies for the artist, sponsored by the Connecticut Commission for the Arts I came away a number great ideas to consider. I'll talk about the sessions I attended in another show. There were three separate seminars presented in Connecticut this past spring and you can hear the recordings online on their site. Recordings of sessions from the May 1st event I attended have not been uploaded yet, so keep checking. In the remainder of the show I talked about the power of talking about your plans with other people and how that helps shape and propel your vision. Making your dreams come true is also a creative act and it begins when you speaking them out loud.