Podcasts about resilient

In this episode of Nightmare Success, Brent Cassity interviews Dr. Muhamad Ali Rifai, who shares his incredible journey from surviving a war-torn childhood in Syria to facing a federal investigation in the United States. Dr. Rafi survived machine gun fire as a child. He escaped thyroid cancer and a car crash that should have killed him, but nothing prepared him for going to trial with the United States Government. The Doctor discusses his experiences with raw authenticity, the challenges of navigating the legal system, and the importance of telemedicine. Dr. Rifai, who is both an internist and psychiatrist, was a pioneer of telemedicine. He emphasizes the need for professionals to understand the complexities of the law and shares insights from his own trial, where he was ultimately acquitted of all charges. His big "tip" is do not talk to the investigators, they are professionals. Let your attorney handle all communications. The conversation highlights the power of staying true to your beliefs and the importance of supporting others in similar situations. Dr. Rifai is the author of the book Doctor Not Guilty, and he is the founder of SHIELD that helps professionals through the complicated process of being indicted. Show sponsors: Navigating the challenges of white-collar crime? The White-Collar Support Group at Prisonist.org offers guidance, resources, and a community for those affected. Discover support today at Prisonist.org Protect your online reputation with Discoverability! Use code NIGHTMARE SUCCESS for an exclusive discount on services to boost your digital image and online reputation. Visit Discoverability.co and secure your online presence today. Skip the hassle of car shopping with Auto Plaza Direct. They'll handle every detail to find your perfect vehicle. Visit AutoPlazaDirect.com "Your personal car concierge!"

In this week's episode of Living Off Rentals, we are joined by someone who has spent decades helping people align their investments with long-term impact— all while insulating wealth from market chaos along the way. Paul Moore is the founder of Wellings Capital, a firm that helps investors create generational wealth through diversified commercial real estate. With over 26 years of experience and 85+ deals under his belt, Paul brings a deep, time-tested perspective to what makes a real estate investment truly sustainable. Listen as he shares why self-storage, mobile home parks, and other overlooked asset classes offer long-term stability, how to avoid chasing “shiny object syndrome” in real estate, and what it means to make money while making a difference. Enjoy the show! Key Takeaways: [00:00] Introducing Paul Moore and his background [03:14] Getting retired early and going through all the work and stress of real estate [04:17] The difference between speculation and investing, and why most people confuse the two [05:42] Trading FOMO for FOMU [08:32] Reason #1 to pass on deals: Lack of investor alignment [11:55] The metrics and benefits of the deals Paul decided to invest in [18:34] What makes mobile home parks and self-storage facilities recession-resistant [19:10] Intrinsic value opportunities with self-storage [22:22] What is true wealth? [24:07] How impact investing can multiply your returns and legacy [27:01] Investing should be boring [32:05] Paul's biggest mistake and his warning for first-time investors [37:36] Paul's advice on choosing the right operator and syndicator [41:31] Seven different paths for people to exit their 9-5 job [43:00] Connect with Paul Moore [43:42] Outro Guest Links Website: https://www.wellingscapital.com/  Interested in getting into commercial real estate investing? Visit: https://www.wellingscapital.com/resources  Show Links: Living Off Rentals YouTube Channel – youtube.com/c/LivingOffRentals  Living Off Rentals YouTube Podcast Channel - youtube.com/c/LivingOffRentalsPodcast  Living Off Rentals Facebook Group – facebook.com/groups/livingoffrentals  Living Off Rentals Website – https://www.livingoffrentals.com/  Living Off Rentals Instagram – instagram.com/livingoffrentals  Living Off Rentals TikTok – tiktok.com/@livingoffrentals   

In this episode of The Tech Leader's Playbook, Avetis Antaplyan sits down with Mark Monchek, founder and Chief Opportunity Officer of Opportunity Lab. A seasoned author, speaker, and advisor, Mark has guided leaders from top global organizations through times of radical disruption. Drawing from his books Culture of Opportunity and the forthcoming Opportunity Intelligence, Mark shares how to unlock growth through collaboration, mindset shifts, and purpose-driven leadership.The conversation explores how leaders can thrive in chaos by embracing abundance over scarcity, building resilient networks, and identifying leverage points in times of upheaval. Mark recounts powerful stories—from rebuilding Asheville's River Arts District after Hurricane Helene to transforming the Literacy Assistance Center's resources through network mapping—that illustrate his belief in turning disruption into opportunity. The discussion also dives into cultivating generosity, forging unconventional partnerships (even with competitors), and the philosophy behind his upcoming “UnConference” for mid-market CEOs. This episode offers a compelling mix of history, personal resilience, and actionable strategies for leaders who want to create lasting impact in their organizations and communities.TakeawaysRadical disruptions impact all sectors simultaneously today, making adaptability more critical than ever.Leveraging networks can unlock hidden resources—often far more than organizations realize.Scarcity mindset limits growth; abundance mindset fosters collaboration and innovation.Crisis moments often accelerate trust, generosity, and community-building.Major innovations often emerge during economic downturns or crises.Partnerships—even with competitors—can expand capacity without adding overhead.Resilient leadership starts with finding a “place to stand” before taking action.Leaders should cultivate anti-fragility: emerging stronger after adversity.Most significant personal and professional growth comes from responding to challenges, not avoiding them.The UnConference model emphasizes peer-to-peer learning and authentic relationship-building.Storytelling and shared vision drive cooperation and collective success.Aligning business goals with a higher purpose strengthens resilience and motivation.Chapters00:00 Introduction and Mark Monchek's background in business, art, and psychology03:35 Defining radical disruption and why today's challenges are different05:24 Rebuilding Asheville's River Arts District after Hurricane Helene09:18 Finding leverage points in crisis and innovation during downturns13:31 Case study: Unlocking hidden resources at the Literacy Assistance Center19:53 Generosity, abundance mindset, and building collaborative networks24:12 The UnConference model for authentic leadership connections34:19 Partnerships, resilience, and balancing priorities40:09 Lessons in resilience from family history and adversity46:29 Why the UnConference exists and the outcomes it aims to create53:31 Closing advice: Lead with purpose and embrace collaborationMark Monchek's Social Media Links:https://www.linkedin.com/in/markmonchek/Mark Monchek's Website:https://opplab.com/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

ClimateAi co-founder and CEO Himanshu Gupta explains how his company uses machine learning to forecast extreme weather and help businesses adapt to climate volatility. Himanshu shares his journey from rural India to co-founding ClimateAi while he was an MBA student. He describes how ClimateAi's "biophysics-driven AI" combines limited weather and crop yield data to inform procurement, logistics, and planting decisions for a quarter of the top 200 food and beverage companies. He also shares examples of government partnerships focused on food security and national supply chain resilience and offers insight on the future of adaptation technologies and enterprise AI. Finally, Himanshu gives advice to those looking to work at the intersection of AI and resilience in the food and agriculture industry. This episode is a part of our series on Climate Resilience, which also features Sarah Russell, Managing Director at Google X; Jacqueline Novogratz, CEO of Acumen; and Alex Berkowitz, CEO of Coastal Protection Services. Visit climaterising.org to explore the entire series!

Feedback or Questions? Send us a text!1 BIG IDEASetbacks don't sideline real leaders—they shape them. If you want results that actually last, resilience isn't optional—it's the edge.4 WAYS TO APPLY THISStop glossing over failure—name it, and let it teach you.Audit your last flop: What part of you was missing from that moment?Reconnect with your Core Values before you “try again.”Reset with one move that honors who you are—not what they expect.3 QUESTIONS TO ASK YOURSELFWhat's one setback I've been avoiding—and what's it still trying to tell me?Did I lead with integrity in that moment, or just survive it?Where have I already proven I'm resilient—and how can I build from there?ENJOYING THE SHOW? LEAVE A RATING & REVIEWApple: scroll to the bottom, choose a rating, and write a review.Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762 RESOURCES & NEXT STEPSGet your Free Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexerciseJoin the Core Values Coaching Program (Beta): https://www.theintentionaloptimist.com/core-values-beta Thrive in '25 Live2Lead: https://www.theintentionaloptimist.com/thrivein25_choose_your_city LET'S CONTINUE THE CONVERSATIONDM Andrea on Instagram or LinkedIn: @theintentionaloptimistLet's chat: andrea@theintentionaloptimist.com SHARE THIS EPISODEIf this episode encouraged you, share it with a fellow leader who's ready to lead with courage and confidence.Prefer to watch instead? Catch the full episode on YouTube: https://youtu.be/-QoN_OQztpY Listen & Subscribe: www.theintentionaloptimist.com/podcast Skillshare: Spark your creativity.Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this special episode of the REIT Report, part of an ongoing series, “Building Resilience,” covering issues facing the REIT industry as it remains focused on investing for the long term, Michael Reed, senior director of building transformation at the New York State Energy Research and Development Authority (NYSERDA), joins Nareit's Jessica Long, senior vice president of environmental stewardship and sustainability. They discuss the organization's experience working with the commercial real estate community to advance energy efficiency, delivering benefits to the energy system more broadly, including reliability and resilience.Reed shares how NYSERDA has evolved in the 50 years since it was founded as the state's atomic energy agency in the 1970s. “The mission of having energy work for, and benefit, New Yorkers, making that energy as reliable and affordable as possible, has not wavered. The challenges as we look towards the future intersect with this conversation on resilience because our climate in New York and across the world is getting hotter. There's more moisture in the air, leading to extreme weather events, but also making the job of operating buildings harder.” 

There is no template for transformation. You have to build transformation for the organization that you're in. Go and learn as much as you can about the organization and then pivot where you need to.”  - Tanya Roach, Director of Procurement, Federated Co-operatives Limited Building procurement from scratch is never easy… let alone within a 90-year-old organization, during a pandemic, and with business demands changing faster than ever. Resilient, adaptable team members are the key to overcoming challenges and creating lasting transformation. In this episode, Tanya Roach, Director of Procurement at Federated Co-operatives Limited, speaks to Philip Ideson at the 2025 Supply Chain Canada National Conference.  Tanya shares her transformation journey: from assembling a new team during COVID to designing processes with flexibility, and the lessons learned from steady, people-centered change. In this candid conversation, she details how picking the right talent, using technology as a true enabler, and upskilling for AI set the stage for procurement success in a complex cooperative model.  Whether you're leading a transformation or shaping day-to-day change, Tanya's story offers practical strategies: How to build and scale procurement teams amid uncertainty Why adaptability, curiosity, and resilience trump job titles in transformation How to introduce technology and AI in ways that add lasting value The essentials of aligning stakeholders in a distributed organization Links: Tanya Roach on LinkedIn Subscribe to This Week in Procurement Subscribe to Art of Procurement on YouTube  

Hi friends!  It's almost time for County Fair here, and with that comes a lot of reflecting about the kids and their growth doing livestock projects.  Today we're talking about the power of animals and livestock in the lives of our kids, and how responsibility, work ethic, and good mentors can launch kids into a new level of self-confidence doing hard things even when they don't want to or think they can't.  Whether you are interested in 4-H, FFA or giving your kids the responsibility of raising livestock outside of a formal program, this episode gives insight into some unexpected benefits when kids grow up raising animals.   All the Best! Millie     Related Episodes:   12 | Raising Kids and Livestock? Teach Life Lessons, Build Character, and Strengthen Your Relationships While Raising Animals     Get your farm fresh meat here: https://drycreekheritagemeats.com     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.getgoatwise.com/community     Connect with me:   Email: millie@drycreekpastures.com   See what's happening on the ranch: https://www.instagram.com/drycreekpastures/  

How can we build resilience when facing adversity, and build a growth mindset to push through intimidation to have a voice? In this episode, we welcome Dhwani Trivedi, Program Manager and Business Operations Director at a Global Aerospace and Defense organization. Dhwani shares her experience of managing self-doubt, leveraging feedback, maintaining self-respect, and the importance of assertive communication. She also unveils her unique personal system for continuous improvement across various life domains and emphasizes the significance of mentorship, self-promotion, and showing up consistently with purpose and integrity. The episode provides practical insights and inspiring stories to help individuals express their authentic selves and build a supportive network. 00:00 Introduction 01:55 Voice and Personal Branding 03:12 How Self-Doubt Led to Not Speaking Up 07:54 Pushing Through Intimidation To Have a Voice 14:08 What It Means to Be Assertive 21:12 Earning Respect Through Adversity 27:57 Responding To Hard Feedback With A Growth Mindset 32:02 Strategies for Self-Promotion 36:41 How To Find Mentors Organically 39:56 Creating a Personal Routine for Success 45:56 Conclusion   ✅ About Dhwani Trivedi Dhwani Trivedi is a distinguished leader in Program and General Management with over 25 years of experience in the defense industry. She currently serves as the Director of Program Management Excellence at L3Harris Technologies, supporting the Airborne Combat Systems sector. Prior to this role, she was the General Manager of L3Harris' Imaging and Laser Systems Division, where she led strategic initiatives and operational performance across the organization. Since joining L3Harris in 2014 as a Program Manager, Trivedi has risen through the ranks, holding progressively senior positions across multiple divisions, demonstrating exceptional leadership, business expertise, and a commitment to excellence. Before her tenure at L3Harris, Trivedi was a Customer Program Leader at GE Aviation. Prior to that, she spent a decade at Parker Hannifin Corporation, in roles spanning Software Engineering and Program Management. Beyond her professional achievements, Trivedi is deeply committed to giving back to the community. She serves on the board of Orlando Bal Vihar, a nonprofit organization focused on instilling leadership, independence, cultural values, and social responsibility in children. She also leads as the Enterprise Chair of the Asia Pacific Employee Resource Group (ERG) at L3Harris and is an active member of several other ERGs within the company. A passionate advocate for youth development and diversity, she dedicates her time to mentoring and supporting initiatives that inspire the next generation of leaders. Trivedi leads a vibrant and fulfilling life outside of work. She is an accomplished dancer, avid writer, and an enthusiastic vocalist of Indian Classical music. Deeply rooted in her cultural and spiritual heritage, she enjoys reading scriptures and philosophical texts, and is currently learning Sanskrit. A devoted family person, she cherishes spending time with her large extended family and networking with professionals both within and beyond her organization. An immigrant from India, Trivedi moved to the United States at the age of 14. She earned a Master's degree in Executive MBA from West Virginia University, and a Bachelor's degree in Information Systems, Applied Mathematics, and Statistics, with a minor in Business, from Stony Brook University. Trivedi's career is a testament to her passion for innovation, people leadership, and making a meaningful impact—both in the workplace and in the broader community.   ✅ Free Newsletter:  https://assertiveway.com/newsletter/   ✅ Take the Quiz 'Do You Speak Like a High-Impact Leader?':  https://myassertiveway.outgrow.us/highimpactleader    ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes:  https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify:  https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn:  https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:   http://assertiveway.com/workshops Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

How did cold calls and Harlem hustle lead to the top of Jordan Brand? In this Shoe-In Show Leadership Series episode, Kris Wright, VP of Jordan Footwear, shares his inspiring journey—from finding his first internship in the White Pages to leading one of the most iconic brands in the world. Hear how resilience, culture, and mentorship shaped his career and leadership style. Powered by OrthoLite. With special guest: Kris Wright, Vice President, Jordan Footwear Hosted by: Matt Priest and Christie Horan

How can a nation's health system withstand the compounded pressures of a pandemic, a severe economic crisis, and the impact of various wars? In this episode, we speak with Bouchra Abou Abbas, a healthcare consultant in Lebanon, about the country's journey through COVID-19 and the road ahead. We explore the systemic weaknesses these crises laid bare, the unexpected strengths that emerged, and the community innovations shaping recovery. From local solutions to global partnerships, this conversation offers valuable lessons for developing countries striving for stronger, more equitable, and crisis-ready healthcare systems. #HealthSystems #ResilientHealthcare #LebanonHealth #PublicHealth #HealthResilience #GlobalHealth #PandemicResponse #EconomicCrisis #HealthcareInnovation #HealthEquity #COVID19Lessons #CrisisPreparedness #HealthcareLeadership #MiddleEastHealth #BouchraAbouAbbas #HealthcareConsultant #DevelopingCountries #CommunityHealth #GlobalCollaboration #HealthPolicy

In this compelling episode, seasoned fractional COO and business strategist Melissa Franks shares her unique perspective on developing resilience in leadership through what she calls "strengthening your resilience muscle." Drawing from her 20+ years of operational excellence, including her journey from administrative assistant to CEO of a $350 million business, Melissa reveals how resilience is fundamentally about problem-solving and adapting to our rapidly changing world. She introduces her powerful basketball analogy, where leaders must learn to "plant their pivot foot" when original plans don't work out, then look up and assess the ever-changing landscape around them to determine their next right move. This framework helps leaders avoid the paralysis that often comes with unexpected challenges and instead maintain momentum through uncertainty. Melissa dives deep into practical leadership strategies for building resilient teams, emphasising the critical importance of vulnerability, observation, and creating psychological safety. She shares a memorable story about publicly apologising to her team after making a major procurement mistake, demonstrating how authentic leadership builds trust and encourages innovation. The conversation explores how successful leaders must transition from doing everything themselves to becoming facilitators who leverage the collective strengths of their teams. Melissa argues that at the executive level, leadership becomes fundamentally "a people business" focused on developing, coaching, and growing individuals rather than hands-on operational work. Her insights offer actionable guidance for leaders navigating today's complex business environment while building organisations that can thrive through change.   Connect with Melissa: LinkedIn: https://www.linkedin.com/in/melissafranks/ Website:  https://www.melissafranks.com/     ##########   If you are looking for a Blueprint to help you and your business manage uncertainty, deal with failure and navigate change then reach out to Julian at: julian@julianrobertsconsulting.com   You can buy my book "Weathering the Storm: A Guide to Building Resilient Teams" on Amazon: https://www.amazon.co.uk/dp/B0DFTYN2Y2   ##########

Senior Pastor Phillip Lee Cedar Creek Church Aiken, SC Like, comment & subscribe to stay updated with the latest content! FOLLOW Cedar Creek Church: Instagram: https://www.instagram.com/cedarcreek_church/ Facebook: https://www.facebook.com/cedarcreekchurch1993/ Website: https://www.cedarcreekchurch.net

At the heart of The Prophets' vision are “The 24 Essential Supply Chain Processes.” What are they? Find out, and see the future yourself. Click here When constant disruption becomes part of the job, how do you build a supply chain that can withstand the pressure?In this episode, Kyle Price, Vice President of Procurement at Caterpillar, joins Jan, Terry, and James to talk about building a resilient, flexible supply chain in a world that doesn't slow down. With more than 20 years at Caterpillar, Kyle offers valuable insights that acknowledge the complexity of supply chain management, but don't get stuck in it, either.Supply chains have gone from regional and predictable to global and deeply complex. And the risks? They're not just more frequent; they're evolving. So how do you lead through that? Kyle says don't wait for the perfect solution. You build flexibility into the design from the start. That means dual sourcing, holding strategic inventory, and using AI to spot risk early.These ideas aren't new, but Kyle explains how to make them work. Dual sourcing, for example, doesn't have to mean doubling your cost. You can move quickly when needed by identifying backup suppliers early and setting up agreements in advance, without spending heavily up front.Kyle brings up the importance of prioritization. With massive amounts of supplier data, it's easy to get lost. He explains how Caterpillar uses internal tools, including AI, to focus on what matters most to the business. For them, managing risk is not a side task. It's part of how procurement works day to day.He also talks about the impact of new regulations. Kyle doesn't see this as something to push back on. For him, it's about being prepared and building the capability to respond. Resiliency, in his view, isn't just about avoiding disruption. It also affects cost, quality, safety, and how competitive you can be.Jan asks Kyle what he'd tell supply chain leaders who feel too busy or too stretched to think about risk strategy. His advice? Start small. Don't wait for perfection. Focus on the pain points you already know, and build from there. Whether you do it in-house or partner up, just start.Toward the end, Kyle talks about how he stays connected to the industry outside Caterpillar through his work on the AIAG board and with students at BYU's supply chain program. His goal isn't just to manage risk today but to help build better supply chain leaders for the future.Themes discussed in this episode:Why flexibility needs to be designed into the supply chain from the startHow AI and data tools are reshaping procurement risk strategiesHow to lead a supply chain team when the pressure never stopsHow risk planning must be embedded into everyday procurement processesThe growing compliance pressure to trace materials across global supply chainsHow supply chain resiliency drives cost, quality, and safety improvementsThe importance of industry engagement in building the next generation of supply chain leadersFeatured on this episode:Name: Kyle PriceTitle: Vice President of Procurement at CaterpillarAbout: Kyle is the Vice President of Procurement at Caterpillar, overseeing the Supply Resiliency organization. In this role, he leads a global procurement team that supports all four Caterpillar verticals and is responsible for developing enterprise strategies and processes that promote operational excellence within the supply network.Over his 24 years with Caterpillar, Kyle has worked in various areas of the business, taking on...

Jeremy Schnell, Jesse Morrison and Damon Allred recap Arizona State's Maroon & Gold scrimmage and are joined by DL C.J. Fite.

Dr. Sui Wong is an award-winning neurologist, neuro-ophthalmologist, and mindfulness expert renowned for her transformative approach to brain health and holistic wellbeing. With over 25 years of experience at esteemed institutions, including the NHS, Dr. Wong specializes in integrating conventional neurology with mindfulness, yoga, and lifestyle strategies to enhance brain resilience and balance the autonomic nervous system. As the creator of the BRA(i)NS® Method and founder of the Brain Health Practice™, Dr. Wong delivers her transformative framework through a series of masterclasses and mentorships hosted on her dedicated Brain Health Practice™ app and online platform. The BRA(i)NS® Method blends neuroscience with mind-body practices—such as breathwork, mindfulness, and yoga—to help individuals build brain resilience, regulate emotions, and sustain peak performance, especially in high-pressure environments. In this episode, Dr. Wong talks about why she picked up yoga, the impact of lifestyle factors like stress  and the role of other factors like mindfulness and eating wholesome nutrients, in brain health.   RESOURCES: Learn more about Dr. Wong here: https://www.drsuiwongmd.com/ Instagram: @drsuiwong.neurologist Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 4:50 Dr. Wong's background 9:13 The BRA(i)NS® Method 13:00 Processed foods 15:03 Mindfulness research 29:15 Stress and blood sugar swings 31:50 Trauma and self-compassion 39:58 Migraines 44:30 How you can work with Dr. Sui   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

In this After Dark episode of the Iron Sights Podcast, we're joined by Rob Magao — a 25-year law enforcement veteran, SWAT leader, and founder of the Officer Survival Series. With experience in patrol, narcotics, internal affairs, detective work, and 18 years on SWAT, Rob has trained hundreds in local, state, and federal agencies, as well as the military. From defensive tactics and dignitary protection to ground fighting and firearms, his approach is rooted in real-world experience, not theory. A third-degree Gracie Jiu Jitsu black belt under Pedro Sauer and certified combatives instructor through Matt Larsen, Rob shares insights on building resilient, confident protectors through pressure-tested training.Sit back and enjoy a no-nonsense conversation on leadership, survival, and what it takes to thrive in high-stakes environments.Timestamps:00:00 Intro04:21 Rob Magao's Martial Arts Journey05:52 Starting In Law Enforcement10:53 Challenges & Changes In Policing16:16 Innovations In Police Training30:04 Opening The Jiu-Jitsu School41:27 Bringing Jiu-Jitsu To Police Training45:15 Creating A New Training Program48:47 Program Success & Adoption51:55 Instructor Certification Standards01:09:19 Real-World Scenarios & Legal Training01:22:48 Growth Of Police Jiu-Jitsu Teams01:27:22 Key Skills For Law Enforcement01:31:41 Building A Culture Of Improvement01:40:59 Insurance's Role In Training Standards01:50:21 How To Get Involved With OSS01:58:14 What's NextRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Drei Ukrainer berichten, wie es ihnen gelingt, immer weiterzumachen: Eine Bäckerin baut zum dritten Mal ihre Existenz wieder auf, eine Witwe kämpft gegen den Verlust ihres Mannes und ein Ingenieur repariert die zerstörte Infrastruktur. Barth, Rebecca www.deutschlandfunk.de, Hintergrund

Today we'll explore how regenerative skincare fits into the broader world of regenerative medicine, what makes technologies like Plated Skin Science so exciting, and how treatments like PRP, exosomes, and injectable peptides are giving us new tools to help skin heal, strengthen, and thrive. Whether you're curious about your next step in treating your skin or you just love staying on top of what's new in aesthetics- this episode is for you!

I would love to hear how this episode impacted you.In this powerful episode of Shields Down, we take a deep dive into resilience training for first responders with PTSD, providing actionable strategies to help police officers, firefighters, paramedics, and correctional officers strengthen their mental health and emotional well-being.We start by redefining resilience as a dynamic skill, not a fixed trait, showing how first responders experiencing PTSD can adapt, recover, and thrive after repeated exposure to trauma. By understanding the psychological impact of high-stress situations, we explore how to build mental toughness and post-traumatic growth.Next, we uncover the critical role of emotional regulation in first responder PTSD recovery, emphasizing how managing stress and processing emotions can help prevent burnout, anxiety, and depression. We also discuss the importance of peer support and strong social connections, highlighting how having a trusted network of colleagues, family, and mental health professionals can be a game-changer in your healing journey.Moving forward, we focus on leveraging personal strengths, such as split-second decision-making, teamwork under pressure, and problem-solving in high-risk environments, to enhance overall mental resilience in first responders. We also address the role of trauma-informed leadership, and how agencies can better support officers and emergency personnel in overcoming PTSD and cumulative stress.Finally, we wrap up with a practical resilience-building exercise to help you identify your natural strengths, reframe past challenges, and develop a personalized action plan to increase stress resilience and emotional endurance.Whether you're a law enforcement officer, firefighter, paramedic, corrections officer, or dispatcher, or supporting someone who serves on the front lines, this episode provides real-world strategies to manage PTSD, cope with stress, and build a thriving mindset despite the daily challenges of emergency response work.

In this episode, host Q Edmonds interviews Ericka De Paula, a seasoned real estate investor and coach. Ericka shares her journey from a successful career in aerospace to becoming a full-time real estate investor. She discusses her experiences with flipping houses, the challenges she faced with short-term rentals, and her passion for helping others succeed in real estate. The conversation emphasizes the importance of resilience, networking, and personal growth through journaling and visioning. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

If you're trying to grow your interior design business but feel like you're spinning your wheels, this episode will be a breath of fresh air. Renee Bush, brand strategist and former Director of Operations at Studio McGee, joins me to talk about the reality of burnout, the power of brand alignment, and what it really takes to work smarter and build a business you love. We dive into: Why your marketing might not be working (and what to do instead) The branding gap most designers don't realize they have Attracting dream clients through strategic alignment Mindset shifts that helped Renee recover from burnout How to simplify your design business without sacrificing success Whether you're just starting out or scaling fast, this episode is packed with practical advice to help you lead your interior design business with intention.   Episode 188: Visualize your way to success with LuAnn Nigara Learn more about Renee Bush at her website.   Download our Free Resources ➡️ Pre-qualify your clients with my Discovery Call Script ➡️ Stay confident from beginning to end with my Consultation Checklist    ➡️ Looking for a quick infusion of cash? Grab my 4 easy ways of increasing your revenue   Looking to elevate your business? Learn more about our courses ➡️ Want the complete blueprint to calculate your design fee with confidence and ease? Learn more about my Pricing with Confidence course ➡️ Want to be the first to know when Power of Process is returning? Click to learn more about the business blueprint for interior design firm owners. ➡️Want to be the first to know when the next episode drops? Don't forget to SUBSCRIBE to the Resilient by Design Podcast wherever you listen to podcasts!

US President Trump said they are going to be putting a very large tariff on chips and semiconductors, which will be at approximately 100%, but added "if you're building in the US, there will be no charge."Crude futures declined yesterday amid Russia/Ukraine optimism following the discussion between the US and Russia which was said to have made progress and with President Trump intending to meet Russian President Putin as soon as next week.US President Trump said, regarding the Fed pick, that the interview process has started and it is probably down to three candidates, while he added that the two Kevins are very good, and a temporary governor is to be named in the next few days.APAC stocks traded mixed as reciprocal tariffs took effect overnight; European equity futures indicate a marginally higher cash market open with Euro Stoxx 50 futures up 0.4% after the cash market closed with gains of 0.3% on Wednesday.Looking ahead, highlights include German Trade (Jun), Industrial Output (Jun), Swedish CPIF (Jul), French Trade Balance (Jun), US Jobless Claims, Wholesale Sales (Jun) NY Fed SCE, Atalanta Fed GDP, BoE Announcement, MPR & DMP, CNB & Banxico Announcements, Speakers including BoE's Bailey & Fed's Bostic, Supply from Spain, France & US.Earnings from Trade Desk, Eli Lilly, ConocoPhillips, Vistra Energy, Peloton, Warner Bros, DataDog, Kenvue, Siemens, Deutsche Telekom, Allianz, Merck, Henkel, Rheinmetall, Deliveroo, Serco, Maersk, Zurich Insurance & WPP.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

As storms grow stronger and insurance becomes harder to access, Floridians are looking for answers—and support. The Florida Office of Insurance Regulation (OIR) is working to stabilize the insurance market while giving homeowners the tools to build resilience before disaster strikes. Florida Insurance Commissioner Mike Yaworsky discusses the launch of new wind mitigation resources, the expansion of the My Safe Florida Home program, and how Florida is investing in smarter, safer homes through inspections, grants, and homeowner education. He also explains how these efforts are helping to attract more insurers back into the state and keep premiums manageable. Whether you're a homeowner navigating insurance decisions or a policymaker seeking scalable solutions, get insight into how state-led strategies can empower people to protect what matters most. Mike Yaworsky has served as Florida's insurance commissioner since March 2023. Prior to his position his was the vice chairman of the Florida Gaming Control Commissioner and was OIR's chief of staff from 2017 to 2021. Prior to joining OIR, Yaworsky served as legal counsel for the Georgia Office of Insurance and Safety Fire Commissioner.   More Links and Information  Check out more Fors Marsh Media Connect or partner with Fors Marsh Explore My Florida Home to apply for a free inspection or grant Keep up to date with OIR's resources, information, and more 

20 years after Hurricane Katrina made landfall along the Gulf Coast, researchers from New Orleans, Brookings, and The Data Center are examining how the city has recovered and the challenges it still faces. Manann Donoghoe joins The Current to talk about the extensive new analysis, the many factors that make a city resilient, and the areas policymakers should be investing in to ensure communities can adapt to extreme weather events and other shocks. Transcript and show notes: https://www.brookings.edu/articles/how-resilient-is-new-orleans-today  Follow The Current and all Brookings podcasts on Apple, Spotify, or wherever you get your podcasts. Send feedback email to podcasts@brookings.edu 

Today we talk about the scientific reasons why you have so many creative ideas in the shower and the wildly beneficial habit of going for walks and how it can strengthen your resiliency muscle. We unpack the Latin phrase solvitur ambulando, which means “it is solved by walking.”. . .“The Power of the Outdoor Office” (Cal Newport): https://www.calnewport.com/blog/2015/10/21/the-power-of-the-outdoor-office/TED Blog: “Walking Meetings? 5 Surprising Thinkers Who Swore By Them”: https://blog.ted.com/walking-meetings-5-surprising-thinkers-who-swore-by-them/Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

What does it take to disciple Gen Z in a culture of screens, anxiety, and spiritual hunger? In this episode of the Impact 360 Podcast, Jonathan Morrow and Dakota Powell unpack the heart behind the upcoming Leading Gen Z Conference, explore themes from Impact 360's latest research on Gen Z, and share practical tools to help students develop resilient faith.Whether you're a parent, pastor, educator, or student, you'll walk away with encouragement, insight, and action steps for shaping the next generation. Plus—don't miss a special discount code for the September 11 event at the end of the episode!

In today's session, #405 Become Resilient- Hypnosis Session, you'll experience a deeply supportive and revitalizing hypnotherapy journey designed to help you strengthen your inner foundation and bounce back stronger from any challenge—so you feel resilient, grounded, and ready to rise above whatever comes your way. This isn't just about coping—it's about training your mind and energy to see setbacks as setups for comebacks. Using the Law of Attraction, this session will help you know with certainty that there is no setback you can't rocket past—turning obstacles into stepping stones for growth and success. As a hypnotherapist, I know that true resilience comes from within. This session gently guides your subconscious mind to release fear, build unshakeable inner strength, and align with the belief that you can handle anything life brings your way—while attracting better outcomes as you do. Whether you're facing a current challenge, healing from the past, or simply want to feel stronger and more capable each day, this session will help you create a rock-solid inner foundation that fuels your ability to bounce back and thrive. Here's what you can expect in this session: – A calming induction to quiet your mind and ground your energy – Subconscious reprogramming to strengthen resilience and self-belief – Mental imagery of moving through setbacks with power and ease – Reinforcement of unshakeable confidence and trust in your path – A closing suggestion sequence that leaves you feeling strong, steady, and ready to rise above anything You are stronger than any setback—this session will help you prove it to yourself, every single time. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Alex Cohen talks about the Cubs starting pitching situation with Mike Soroka leaving his start early and why Colin Rea has been so valuable for the Cubs and during the later half of his career.

Conquerers: Part 3 "Resilient Faith" (Allison Guerra) by Pastor Harold Guerra

This episode features special guest Ron Bellinger.  Ron is a dad, former collegiate runner (ESU) , former coach, and marathoner.  Ron weighed over 300# prior to having gastric bypass surgery, just over 2 years ago.  Initially Ron had difficulty just walking (14-15 minute mile)  but now has progressed to the point of hitting the BQ (Boston Qualifying) time in the marathon.  Ron is a new man with a plan.  Ron's new found resiliency has helped him do the unimaginable and now he can even run with his 15 year old son.  Ron also runs to help bring awareness to a charitable organization called  Kids Can't Fight Cancer Alone.We thank Ron for being on the podcast and sharing his amazing journey with us and our listeners.Remember, if you are enjoying the podcast please, like, share, subscribe and support the show (see link to support below).  Thanks for being awesome!Thanks for Listening!  Enjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

Ever felt like quitting—especially when you think no one else would notice? In this episode, Christine Caine opens up about one of the darkest seasons of her life and how Psalm 23 became more than words—it became her lifeline. With raw honesty and deep biblical insight, she shares how God's presence is our anchor in the valley, how His rod and staff guide and protect us, and how even in the presence of enemies, He prepares a table for us. What you'll learn:-How to endure spiritual valleys without ringing the bell-Why shadows don't mean the absence of light-How to recognize God's protection, provision, and presence—even when you can't feel Him This is part of our Resilient Hope Summer series — real talk and encouragement to keep your faith strong in every season. Don't forget to grab your free Episode Reflection Guide here! P.S. We made a bonus resource for you this summer. Download your free 'Hope Kit' now! + + + + + Christine Caine is a speaker, activist, and best-selling author. She and her husband, Nick, founded the anti-human trafficking organization The A21 Campaign. They also founded Propel Women, an initiative that is dedicated to coming alongside women all over the globe to activate their God-given purpose. Each week she brings you a Gospel-centered message filled with Biblical truths that will equip and empower you to step into the life God has for you.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

This month, we're proud to introduce an in-house effort at the Institute for Resilient Infrastructure Systems: the Georgia Statewide Resilience Assessment.Commissioned by The Pew Charitable Trusts and conducted by the Institute for Resilient Infrastructure Systems at UGA, this report brings together insight from across the sectors, stakeholders and systems of Georgia. The outcome: a review of our hazards and challenges, as well as some opportunities, exemplary projects, and recommendations for creating a more resilient Georgia.The research process for this report involved holding in-person and virtual discussions across the state to gain a wide array of perspectives. In this episode, we bring you a few of the people who were present at some of those meetings to discuss the project and state resilience planning as a whole.Featuring: Kristiane Huber, Officer, US Conservation, The Pew Charitable TrustsLynn Abdouni, Associate Research Scientist, Institute for Resilient Infrastructure SystemsSummer Modelfino, Deputy Chief Resilience Officer, Maryland Office of ResilienceAlan Robertson, AWR Strategic Consulting, Tybee Island, GeorgiaAnd yes, Alan brought a haiku!Recover, adaptAlways planning for a more Resilient futureLinks:Read the report here: https://iris.uga.edu/resilience-planning-for-the-state-of-georgia/Watch the webinar on state resilience planning here: https://iris.uga.edu/resilience-planning-for-the-state-of-georgia/ Learn more about the Maryland Office of Resilience: https://resilientmaryland.com/ Learn more about resilience efforts in Tybee Island: https://resilienttybee.com/ 

In this episode we sit down with Sid Trivedi, Partner at venture capital firm Foundational Capital and host of the Inside the Network podcast. Sid brings great insights around cybersecurity market trends, industry events such as Black Hat and the impact that AI is having on the startup and venture capital ecosystem.

Rick Lee Banks Mill Campus Adult Ministry Director Cedar Creek Church Aiken, SC Like, comment & subscribe to stay updated with the latest content! FOLLOW Cedar Creek Church: Instagram: https://www.instagram.com/cedarcreek_church/ Facebook: https://www.facebook.com/cedarcreekchurch1993/ Website: https://www.cedarcreekchurch.net

https://www.cultivatingself.org/ ... Today, we're incredibly honored to feature Raji K. Brar, a true trailblazer whose journey from humble beginnings to the highest levels of public service is nothing short of remarkable. Born and raised in Fresno County, Raji's story is rooted in the hard work and determination of her immigrant parents from Punjab, India, who started their lives as farmworkers. That foundation propelled her to earn degrees in biology and healthcare administration from Cal State Bakersfield, eventually leading her to play a key role in her family's thriving real estate and development firm, Countryside Corporation. But Raji's impact extends far beyond business. In 2006, she shattered barriers by becoming the first Sikh woman ever elected to a municipal government seat in California, joining the Arvin City Council. This historic achievement earned her the prestigious Woman of the Year by the California State Assembly. She's a four-time gubernatorial appointee and lends her expertise to influential boards like the California Chamber of Commerce and Kern Medical. Most recently, Raji was appointed as a Trustee on the California State University Board, a testament to her dedication to education and public service. Beyond her impressive professional and political career, Raji is also the co-founder of the Bakersfield Sikh Women's Association, a powerful organization dedicated to empowering her community through health, wellness, and educational initiatives. ... https://www.calstate.edu/csu-system/board-of-trustees/meet-the-board-of-trustees/Pages/raji-kaur-brar.aspx ... https://shiningsikh.com/meet-raji-kaur-brar-a-trailblazing-sikh-woman/ ...  

Bitvavo's Head of Compliance, Envis Begaj, breaks down how the Dutch exchange became one of the first to secure a MiCA license, and why compliance isn't just about rules, it's a growth enabler.

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links-Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.0:00 Corn Yield Bet3:31 Export Sales10:41 Flash Sales11:50 Wet July15:26 Cattle Selloff20:11 US Dollar Rally

In today's episode, we're going to talk about the power of resilience through the lens of Erika Rothenberger's extraordinary life experiences. Join me as we explore how resilience is developed over time, the value of showing up even when life feels impossible, and why consistent action—especially during calm seasons—can prepare you for the storms.   In this episode, you'll learn:   • How setting stretch goals helps build confidence and resilience   • Tips for recognizing and acting on your inner spark   • Why women should stop waiting for perfection before taking bold steps   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

Winning Season Podcast - Mini Episode Show NotesHost: Jacqueline TwillieEpisode Type: Mini Episode - Career and Negotiation InspirationDuration: ~3 minutesEpisode Overview A quick-hit episode sharing actionable career and negotiation tips from two of Jacqueline's current projects, designed to give listeners a boost in their professional journey.Main Tip: Highlight Your Unique ValueIdentify what makes you stand out from other candidatesLead confidently with your unique strengths in your job searchImplementation strategies:When: August 21stWhere: Maven.comCost: FreeCore Concept: Going from "Almost" to "Absolutely"A 5-step method for building a negotiation strategy:L - LookA - AnticipateT - ThinkT - TalkE - EvaluateFramework Benefits:Preparation for challenges and questions from the other partyAddresses potential objections that typically arise early in negotiationsBuilds confidence and prevents being thrown off your gameLeads to faster, mutually beneficial agreementsSmall tweaks can create significant impact in career developmentPreparation is crucial for successful negotiationsConfidence comes from being ready to address challengesThe power to shape your career is in your handsThe Table: 30-day pop-up career strategy groupInstant Negotiation Strategy Class: Free class on Maven.com (August 21st)"The power to shape your career and own your negotiation - it only takes a few tweaks."Keep winning!Chapters 00:00 - 00:15 - Welcome & IntroductionHost introduction and episode overview00:15 - 01:30 - The Table: Career Strategy for Black Women30-day pop-up group supporting those impacted by 2025 job market01:30 - 02:45 - The LATTE Framework for Negotiation5-step method from the Instant Negotiation Strategy class02:45 - 03:00 - Wrap-up & Closing Thoughts

In this week's meditation, Dr. Mark Bertin walks us through a practice that is both concrete and compassionate. It guides us to take note of our tendency to either deny or try and “fix” what's going on in our lives, and then find a third way—one where we aim to see things as clearly as possible, so that our decisions are filled with awareness, skill, and care for everyone involved. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics. He's a regular contributor to Mindful.org and Psychology Today. He is the author of How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids (Sounds True, 2018). Dr. Bertin resides in Pleasantville, New York. For more, visit developmentaldoctor.com. Together with ADHD Life Coach and Certified ADHD Educator Dana Crews, Dr. Bertin is leading a retreat October 10-12, 2025, to support adults navigating life with ADHD. Hosted at the Menla Retreat Center in the serene Catskill Mountains, Held and Whole is a restorative and educational three-day ADHD retreat that will offer practical, mindfulness-based tools to strengthen emotional regulation, deepen self-awareness, and foster authenticity.  You can get more information and reserve your spot here. Plus, listeners to this podcast can claim a 15% early bird discount when they enter code “Mindful” at checkout, good through August 15th.    The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup More About Our Contributor Find more from Dr. Mark Bertin and his work here. Go Deeper Being with reality exactly as it is, without judgment or denial, is one of the core principles of mindful practice. It is also one of the most challenging. If you want to learn more about what this principle looks like in practice, including fostering mindful awareness with neurodivergence, check out these additional articles: Wise Engagement with the World: What to Do When You Wish Things Were Different   Three Ways Acceptance Helps You Work with Difficult Emotions  Mindful Parenting for ADHD  And for more practice building calm awareness in meditation, here are other meditations to try:  A Guided Breathing Meditation to Cultivate Awareness  A Mindfulness Practice for Nonjudgmental Awareness  More from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

If you are an overwhelmed mom who feels like she's deep in the trenches of survival mode, are reacting to your kids and spouse in a way that doesn't make you proud, and feel like you're constantly putting out fires - today's podcast episode is for you. My guest is Lisa Roers - CEO of the Sunshine Cafe Podcast and Leading LIFE Online Coaching Services. She is a disciple of Jesus, a wife, a mom, a professional musician and a Certified Agile Coach, Certified Life coach, a Podcaster, and keynote speaker. We talk about: the impact that constant “reactive mode” is having on your physical and emotional health, as well as your relationships simple, practical ways we can get out of overwhelm and become more resilient to change why the uncomfortable feeling of learning something new is critical to resilience and the role that neuroplasticity plays Lisa is passionate about helping people find the clarity they crave and teaching people how to become their best self-advocate for all areas of life - and it shines through in this conversation.  Resources Mentioned: Connect with Lisa on her website, podcast, YouTube, Facebook, and Instagram E-mail her at lisa@lisaroers.com Grab her free 5 Ways to Fast Guide My interview on Lisa's podcast Related Episodes: Episode 2: 3 Major Causes of Overwhelm and How to Overcome Them Episode 45: The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast Episode 97: Stuck in a Cycle of Overwhelm and Burnout? Break Free and Take Control With my 6-Step S.I.M.P.L.E. Method   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

We know that leaders are learners – and one of the ways we grow in through reading. But how are we to decide what we read? Today we talk about a framework given by A.J. Swoboda on what to read and how to learn from others so we can be humble, open, malleable, and resilient.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

She broke records. She earned the accolades. She defied the odds. And she’s just getting started! But Izzie Smulik’s story isn’t just about soccer…it’s about rising through adversity with grit, grace, and an unshakable faith in God’s plan. In this inspiring episode, Dr. ZachClinton sits down with his second cousin, Izzie Smulik, a standout high school soccer star from E.C. Glass High School in Lynchburg, VA. In just three years, Izzie became the school’s all-time leading scorer and points leader — for both boys and girls — earning titles like 1st Team All-State, ODP Regional Player, and most recently, a spot on a semi-pro team out of Charlottesville. But Izzie’s journey hasn’t been easy. From growing up with ADHD and dyslexia to being told she’d never play D1 soccer or graduate early, she’s overcome it all with the support of her family, her faith, and the game she loves. In this conversation, Zach and Izzie unpack: her recent invitation to compete with the Capelli Sports North American team in Denmark this week, her excitement about signing a full-ride to Liberty University Women’s Soccer, how soccer became a steadying force and a source of purpose, what it means to persevere with character through adversity, and the role of faith, family, and fierce determination in her growth every step of the way. If you’ve ever felt underestimated, overlooked, or unsure of what’s next, Izzie’s story will remind you that with faith and fight, “impossible” just becomes the new starting line.

What's keeping you from moving forward into the future God has for you? Christine Caine unpacks three simple yet sobering words from Jesus: "Remember Lot's wife." In a message rooted in Luke 17, she challenges us to release our past—failures, pain, or even past successes—and embrace God's invitation to step into a new season. If you've been stuck in regret, longing, or rumination, this message will help you fix your eyes forward. What you'll learn:- Why Jesus singled out Lot's wife and what her story reveals about your future.- How to recognize when you're spiritually stuck and how to break free.- What it practically means to stop looking back and start pressing forward. This is part of our Resilient Hope Summer series — real talk and encouragement to keep your faith strong in every season. Don't forget to grab your free Episode Reflection Guide here! P.S. We made a bonus resource for you this summer. Download your free 'Hope Kit' now! + + + + + Christine Caine is a speaker, activist, and best-selling author. She and her husband, Nick, founded the anti-human trafficking organization The A21 Campaign. They also founded Propel Women, an initiative that is dedicated to coming alongside women all over the globe to activate their God-given purpose. Each week she brings you a Gospel-centered message filled with Biblical truths that will equip and empower you to step into the life God has for you.

In this heartfelt episode, I sit down with Jaimie Kelton of the If These Ovaries Could Talk podcast to explore the real experiences of queer parenting, non-bio connection, and the power of chosen family. We dive into the fears, joys, and boundary-pushing truths that come with raising kids in queer households—and why these stories matter to all of us. Whether you're part of the LGBTQ+ community or an ally raising kids in today's world, this conversation is packed with wisdom, laughter, and reminders that parenting is a radical act of love. Find more info and show notes at https://www.besproutable.com/podcasts/eps-594-queer-parenthood-and-raising-resilient-teens-with-jaimie-kelton/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

When we think about innovation in technology, power grids rarely enter the spotlight. Yet, they are the foundation for everything from artificial intelligence to electric vehicles and data centers. In this episode, I spoke with Adrian Guggisberg, President of the Smart Power Division at ABB, to unpack the evolving role of electrical power distribution in a world shifting rapidly toward digital infrastructure and clean energy. Adrian joined me from Zurich to share how ABB is helping grid operators navigate an increasingly complex landscape. With rising pressure from extreme weather, surging energy demand, and growing decentralization of power sources, the traditional grid model is being challenged on multiple fronts. We explored recent high-profile outages like the Heathrow disruption and the cascading blackouts in Spain and Portugal, and what these incidents reveal about systemic vulnerabilities. What stood out was Adrian's clear message that resilience is no longer optional. He walked me through how switchgear plays a vital role in controlling flow, isolating faults, and restoring power with precision. Rather than waiting for outages to happen, ABB is championing a smarter, decentralized approach that supports microgrids and localized decision-making. The transition to intelligent infrastructure requires investment, digital tools, and collaboration across public and private sectors. We also discussed the cultural and political shift required to truly modernize the grid. Adrian pointed out that while grid operators understand the urgency, public awareness and policymaker support will be key to driving progress. His optimism came through clearly, especially when he talked about ABB's purpose in powering a more sustainable future. If energy is the backbone of society, then conversations like this are the starting point for building something stronger. What would a smarter grid mean for the communities and industries you serve?  

Have you ever heard the phrase, “It's too much to forgive”? When we are hurt deeply enough, forgiveness doesn't even seem like an option. This week, we'll be inspired by others' forgiveness in the face of incredible injustices. Speaker: Kyle Idleman