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5. Economic Trends in Lancaster CountyGuest: Jim McTague Summary: Jim McTague highlights Lancaster's resilient economy amid rising gas prices. He observes residents seeking "instant gratification" through pastries during wartime and notes steady progress on local infrastructure projects like a new data center. (5)1939 OKLAHOMA
There are so many reasons why we might be struggling to get to sleep and stay asleep. Work or relationship stress, health concerns, hormonal changes, the state of the world—there's plenty to keep us awake at night. This week, Mark Bertin offers a soothing sleep practice to help settle our restlessness, using the breath as a calming anchor to gently coax our busy minds and tense bodies into rest. Because this is a sleep meditation, there won't be the usual recorded outro, so you can just drift off in silence. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics. He's a regular contributor to Mindful.org and Psychology Today. He is the author of How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids (Sounds True, 2018). Dr. Bertin resides in Pleasantville, New York. For more, visit developmentaldoctor.com. The transcription of this guided meditation will be online and in our app at Mindful.org next week. Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app. Show Notes Find more from Dr. Mark Bertin here. Go Deeper For help understanding how mindfulness can make sleep better and more restorative, check out these resources from Mindful.org: The Ultimate Guide to Mindfulness for Sleep Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again The Science of Deep Sleep 8 Tips for Better Sleep at Night Mindful has a wonderful collection of sleep meditations. If you want to try another version of a body scan, A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep is a great place to start. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
1. Guest Elizabeth Peak analyzes how $105 oil impacts global inflation and the resilient U.S. economy. Despite war, AIinvestment persists. John Bachelor concludes by describing a "creepy," personalized interaction with AI assistant Claude. (1)1519 PERSIAN GULF
Stop Doing Everything Yourself: How AI and the 10-80-10 Rule Free Business Owners to Scale "What if the secret to scaling your business isn't working harder, but systematizing smarter and leading with more humanity? Today's guest has spent over 30 years doing exactly that, launching, building, buying, and selling businesses, raising more than $35 million in venture capital, leading organizations that generated billions in sales, and learning just as much from his failures as his wins. He's a finalist for the Ernst & Young Technology Entrepreneur of the Year Award, an Inc. 5000 Winner, a former Entrepreneur in Residence at Indiana University's Kelley School of Business, a Fast Company Executive Board Member, and the bestselling author of four books, including BOS-UP and BOS-UP Moments. Today, he serves as Founder and CEO of Straticos and BOS-UP, where he coaches business leaders, invests in companies, and sits on boards — helping teams build stronger systems, culture, and performance." Learning Insights The 10-80-10 Rule: Business owners should focus the initial 10% on innovation and business development, let AI and systems handle the middle 80% of routine operations, and spend the final 10% on human connection, coaching, and culture. Work-Life Harmony Over Balance: Balance is a static myth. Harmony is about integration, rhythm, and flow like music, where sometimes the treble is up, and the bass is down, or like Garrett's Chicago mix popcorn combining cheddar and caramel. The CLEAR Framework for Leadership: Collaborative, Logical, Empathetic, Authentic, and Resilient, a standard for leadership communication and decision-making during high-stress moments. Systematize the Predictable to Humanize the Exceptional: Quote from Isadore Sharp (Four Seasons founder), use systems to handle routine tasks so leaders can focus on high-value creative and relational work. AI as Co-Pilot, Not Replacement: "You, it, never it alone." AI is an aggregator and accelerator, but human validation must always be applied before anything goes out. Profit First Over Unicorn Status: Small businesses should seek free cash flow and stability rather than chasing unicorn status. Focus on leading indicators, not just lagging ones like bank balances. Coach You Up or Coach You Out: Leaders should invest in developing their people, but if there's persistent pushback or misalignment, move them out to maintain organizational health. Grace and Grit: The next generation should balance resilience and hard work (grit) with compassion and self-forgiveness (grace), using the hindsight of others as their foresight. The ABC Mantra: Be the Architect (designer), Builder (executor), and Custodian (protector) of your leadership, business, and life. Why This Conversation Matters This conversation bridges the gap between rigid engineering systems and human-centric leadership. Scott Abbott challenges the traditional "work-life balance" myth and offers a modern framework for integrating AI and systems into business without losing the human touch. What makes this unique is his perspective from both sides; he lived through the dot-com crash after raising $15 million, learned profit-first discipline at a $32 billion corporation, and now teaches entrepreneurs how to scale smarter. The deeper message is that true success comes from using systems to protect and amplify humanity, not replace it. By systematizing the predictable, leaders are freed to focus on what only they can do: innovate, connect, and build culture. This isn't just about building better businesses; it's about building better lives through harmony, intentionality, and the courage to leverage both grace and grit. Money Learning Scott's financial mindset evolved dramatically from his early entrepreneurial rebellion to systemic discipline. Growing up with an engineer father who emphasized rigor, spreadsheets, and mechanics, Scott initially rebelled, leading to "dumb" spending decisions during the dot-com era when he raised $15 million for an internet services company. The psychological toll of losing up to $500,000 a month forced him to "check his ego" and learn financial stewardship. His time at Avnet, a $32 billion company with thin 8% margins, taught him to be "banshees on profit" and prioritize free cash flow over unicorn dreams. He advocates the Profit First philosophy, focusing on leading indicators rather than lagging ones like bank balances. His key money lesson: discipline equals freedom. By implementing rigorous financial systems, entrepreneurs can move from "living in the mess" to achieving harmony where the business serves their life, not the other way around. Success isn't permanent and failure isn't fatal, but cash flow is king. Key Takeaway The most powerful insight from this conversation is that scaling your business isn't about doing more, it's about doing less of what doesn't matter so you can focus on what only you can do. Scott Abbott's 10-80-10 rule reveals that most business owners are trapped in the middle 80% of routine operations when they should be leveraging AI and systems to handle that work. By systematizing the predictable, you humanize the exceptional, freeing yourself to lead with empathy, authenticity, and resilience. Work-life balance is a myth that sets you up for failure; harmony is the reality that allows integration and flow. Whether you're just starting out or scaling to eight figures, the frameworks Scott shares, CLEAR leadership, profit-first mentality, and the ABC mantra of being an architect, builder, and custodian, provide a roadmap for building a business that doesn't consume your life but enhances it. Remember: leverage the hindsight of others as your foresight, embrace both grace and grit, and never let AI work alone, you, it, never it alone. Bio Scott Abbott is an architect, builder, and custodian of strong, resilient companies and leaders. With 30+ years of experience launching, operating, buying, and selling businesses, he has raised over $35M in venture capital, led organizations that generated billions in sales, served thousands of clients, and hired hundreds of employees, while learning just as much from his failures as his wins. He was a finalist for the E&Y Technology Entrepreneur of the Year Award, an Inc. 5000 Winner, a former Entrepreneur in Residence at the Indiana University Kelley School of Business, a Fast Company Executive Board Member, and the best-selling author of four books, including BOS-UP and BOS-UP Moments. Today, Scott serves as Founder & CEO of Straticos and BOS-UP, where he works as a business and executive coach, angel investor, and board member. He has advised hundreds of organizations and conducted thousands of coaching sessions, helping leaders and teams strengthen their systems, culture, and performance. At his core, Scott is passionate about helping good people and team-centric organizations leverage proven strategies, disciplines, and frameworks to lead better, operate smarter, and grow stronger in business, work, and life. Links Website: https://bos-up.coach/ LinkedIn: https://www.linkedin.com/in/scottabbottabc/ Instagram: https://www.instagram.com/scottabbottabc YouTube: https://www.youtube.com/@BOS-UPMoments/featured If this episode helped you see your business differently, we need your help spreading the word. Share this episode with a fellow entrepreneur who's stuck in the grind, text it to a leader who needs to hear about the 10-80-10 rule. #RicherSoul #BusinessPodcast #ScottAbbott #CLEARFramework #BusinessSystems #BosUp #AIinBusiness Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.
Today's episode is with Michele Perron. Michele is a woman in the middle entrepreneur who's a nutrition and addiction coach who offers a unique option for drinkers other than sobriety, finally.In this episode, you will learn:How to help drinkers with alcohol moderation & recovery nutrition.The importance of hope in the face of adversity.How developing resilience helped coping with divorce, bankruptcy, single parenting, completing a PhD, and a new career.How to have belief in yourself even when you don't really know for sure & how to trust that things will work out no matter what.Connect with Michele at:https://drmicheleperron.com/https://www.linkedin.com/in/michele-d-perron/https://gift.drmicheleperron.com/podcastResearch of Interest:https://journals.lww.com/journalofchristiannursing/FullText/2019/07000/Conquering_the_Craving__Treatment_to_Curb_Alcohol.10.aspxhttps://psychiatryonline.org/doi/full/10.1176/appi.ajp.20220335Please remember…The information shared in this podcast is intended for your convenience, entertainment, and education, and isn't geared to your personal situation; it's not a replacement for care or advice from your own medical professional. So as always, you may have some things you want to follow up on, so please seek a suitable professional to advise you on your personal situation.Connect with Suzy:Take the New Midlife Quiz! Get unstuck and learn what your future self is craving so that you can take steps to regret-proof your life! Free! Only takes about 90 seconds. www.midlifequiz.comMidlife Happiness Jumpstart Experience: Enjoy a powerful experience of tiny joys and big shifts! Get ready for 14 Days of Happiness “Boosts,” which are tiny, science-backed actions delivered to your inbox daily, with a private WhatsApp group for connection and sharing together. Each happiness boost only takes approximately 5 - 10 minutes or less and builds your momentum for more of the same. Feel more grounded, present, and connected to more happiness now! Sign Up HereWomen in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show? Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including Spotify.Leave us a review on iTunes.Instagram: https://www.instagram.com/themidlifecoach_suzy/Facebook: https://www.facebook.com/themidlifecoachLinkedIn: https://www.linkedin.com/in/suzyrosenstein/
1. Health, Fitness, and Longevity Philosophy Dana White emphasizes personal responsibility for health, especially after age 50. Core practices he credits for major health improvements: Keto diet (low carbs, meat, fish, vegetables; no “sides”). Intermittent fasting (skipping breakfast and lunch). Extended fasting (48–72 hour water + electrolyte fasts a few times per year). Cold plunges (3 minutes at ~50°F daily) to reduce inflammation and boost energy. Light weights + cardio, not heavy lifting. Claims these changes helped him: Lose significant weight (from ~235 to as low as 191). Eliminate sleep apnea and snoring. Get off prescription medications and rely on supplements instead. Improve mental clarity, focus, and energy. Dana White: UFC to issue 85,000 free tickets for White House card (CHECK OUT STORY HERE) 2. Skepticism of Traditional Medicine Expresses distrust of doctors for general health optimization. Strongly endorses personalized blood and genetic testing (via Gary Brecka). Believes many people are unnecessarily prescribed medication. Frames supplements, peptides, and lifestyle changes as superior to pharmaceuticals for chronic issues. FOLLOW DANA WHITE on Instagram HERE 3. Early Life and Entry Into Combat Sports Knew from a young age he wanted to work in the fight business. Left a hotel job in Boston at 19 to apprentice under boxing trainer Peter Welch. Learned the fight industry hands-on rather than through formal education. Left Boston abruptly after being shaken down by associates of Whitey Bulger, relocating to Las Vegas. LEARN MORE ABOUT DANA WHITE HERE 4. Acquisition and Transformation of the UFC Helped orchestrate the purchase of UFC for $2 million when it was near collapse. At acquisition, UFC had: Minimal assets (brand name and octagon). Sold-off media and merchandising rights. No mainstream credibility or regulation. Strategic decisions that fueled growth: Embracing regulation (opposite of prior owners). Educating audiences about MMA (especially ground fighting). Securing TV exposure, not just pay-per-view. Recruiting elite global talent. Creating compelling reality and talent pipelines (e.g., The Ultimate Fighter, Contender Series). UFC is now valued in the billions and dominates live-event gates, including Madison Square Garden. 5. View on Fighters and Greatness Believes MMA is superior to boxing structurally: Fighters must face top competition consistently. Harder to protect undefeated records. Calls Jon Jones the greatest MMA fighter of all time. Views Muhammad Ali as his favorite boxer, but praises Mike Tyson’s cultural impact. Believes elite athletes from other sports (NFL, Jordan, Shaq) could have been dominant MMA fighters with proper training. 6. Joe Rogan and Media Influence Credits Joe Rogan with helping mainstream audiences understand MMA. Did not anticipate Rogan becoming the world’s biggest podcaster. Attributes Rogan’s success to: Curiosity and intelligence. Long-form, unscripted conversations. Willingness to engage controversial topics. Sees podcasts as a powerful alternative to traditional media. 7. Relationship with Donald Trump Friendship began when Trump hosted early UFC events at his casinos when few would. Describes Trump as: Personally loyal. Resilient under pressure. Charismatic and relatable in private. Publicly supports Trump despite advice not to engage politically. Views Trump as unfairly targeted and uniquely resilient. Strongly positive about Trump’s embrace of podcasts and nontraditional media. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.
What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms
In honor of Women's History Month, this "Deep Dive" series highlights some of our past interview episodes about raising daughters. How do we raise our daughters to feel empowered, rather than helpless, in the face of gender bias? Dr. Jo-Ann Finkelstein, PhD, author of book SEXISM AND SENSIBILITY, offers parenting tips to prepare our girls for the modern world. Dr. Finkelstein, Amy, and Margaret discuss: The limits of the "girl power" line of thinking How to teach girls what is and isn't in their control when it comes to sexism How to recognize and combat sexism in our own parenting Here's where you can find Dr. Finkelstein: www.joannfinkelstein.com @joannfinkelstein.phd on IG/TikTok Jo-Ann Finkelstein, PhD - Author on FB @finkeljo on Twitter Buy SEXISM AND SENSIBILITY: https://bookshop.org/a/12099/9780593581162 What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, sexism and sensibility, raising girls, feminist parenting, everyday sexism, end sexism, gender equality matters, smash the patriarchy, double standards, girl power, body positive, parenting teens, teen health, equal partnership, respect women, teen mental health matters Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, we go back into the vault with Mindset Coach Paige Tonz, who works specifically with female athletes helping them improve their mindset, confidence and so much more. In this episode we discuss: How to prepare mentally for serve receive How to bounce back after committing an error How to not dwell on the mistake you just made How to deal with a player with low confidence How to get players to believe in themselves How to prepare mentally for a game and practice How to maintain a positive mindset when things aren't going well in a game If you're interested in getting in touch with Paige, you can find her on Instagram @PaigeTonz Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com Click here to join my workshop - www.volleyballworkshop.com Reach out via Instagram @BrianSingh_CoachB
Pro MMA fighter Dustin "Scrappy" Lampros (10-2, Ultimate Fighter Season 29) joins Chad Robichaux on The Resilient Show to share his incredible journey from the cage to catching online child predators in South Florida through his organization, 561 Predator Catcher (561 PC).In this episode, Scrappy opens up about his MMA career from training with Tyrone Woodley, fighting on The Ultimate Fighter, chasing the UFC dream, and the devastating two-fight losing streak that nearly ended it all. He shares the God moment that changed everything: how a sodium deficiency was destroying his performance, and how God confirmed it through a brother in Christ wearing a shirt that said "SALT."But the heart of this conversation is Scrappy's mission to protect children. With an estimated 500,000 online child predators active daily in America, Dustin explains exactly how 561 PC identifies, confronts, and helps law enforcement arrest predators from teachers and cops to rabbis. Chad and Dustin also discuss the Epstein files, why child exploitation isn't headline news, the Andre Galvao/Atos allegations, and practical tips every parent needs to keep their kids safe online.We hope you enjoy this interview and, of course, encourage you to engage with us here and on our social channels.Learn more about 561 PC:https://561pc.comhttps://www.instagram.com/561pchttps://www.youtube.com/@561predcatchersFollow Scrappy on Instagram: https://www.instagram.com/scrappy135mma——Stay up-to-date with all things Resilient by subscribing to our Resilient Times Newsletter: https://resilienttimes.substack.comRESILIENT:Follow Us On Patreon: https://patreon.com/theresilientshowFollow Us On Instagram: https://www.instagram.com/resilientshowFollow Us On Twitter: https://twitter.com/resilientshowFollow Us On TikTok: https://www.tiktok.com/@resilientshowLIVE RESILIENT STORE:https://shop.theresilientshow.comFollow Chad: https://www.instagram.com/chadrobo_officialhttps://x.com/ChadRoboSPONSORS:GoldCo: https://chadlikesgold.comSmith & Wesson: https://www.smith-wesson.comVortex Optics: https://vortexoptics.comGatorz Eyewear: https://www.gatorz.comAllied Wealth: https://alliedwealth.comBioPro+: https://www.bioproteintech.com/CHAD30BioXCellerator: https://www.bioxcellerator.comSLNT: https://slnt.com------The Resilient Show is a proud supporter of military and first responder communities in partnership with Mighty Oaks Foundation.
In this episode, JohnRich Levine, CNO of Reeves Regional Health, shares how Reeves Regional is strengthening rural nursing through leadership visibility, cross-training, and structured onboarding. He discusses the importance of culture, operational efficiency, and flexible staffing to retain talent and provide high-quality care in a small hospital setting.
In this episode, JohnRich Levine, CNO of Reeves Regional Health, shares how Reeves Regional is strengthening rural nursing through leadership visibility, cross-training, and structured onboarding. He discusses the importance of culture, operational efficiency, and flexible staffing to retain talent and provide high-quality care in a small hospital setting.
10. SEG 10: Michael Bernstam discusses how rising oil prices bolster Russia's budget. However, the Russian economy faces contraction and "military Keynesianism," while the United Statesremains a resilient net energy exporter despite global supply chain disruptions. (10)1900 BAKU
Feeling overwhelmed by nonstop headlines, collective anxiety, and the wild world of pop culture? In this episode of Culture Changers, I dive into the phenomenon that is The Pitt the cult-favorite HBO medical drama that's suddenly become the most patriotic show on TV (according to a New York Times opinion piece by Frank Bruni). If you're obsessed with medical dramas, hosPittal lore, or just want to know why everyone's talking about nepo baby actors, aging double standards (ahem, Noah Wyle), or the enigma of Nurse Dana's accent, you're in the right place. I break down what sets The Pitt apart, including its gritty, real-time storytelling, behind-the-scenes accuracy with real ER consultants, and its wild Reddit fandom. We'll talk about the show's reflection of America's collective grief, the burnout crisis in healthcare, and why this gritty drama mirrors our chaotic news cycles and cultural divisions better than anything else on TV. I gleefully dissect the fan theories, messier character arcs (is Santos a sociopath or just the ultimate survivor?), and the secret sauce behind why this show is unmissable for culture critics and pop culture junkies alike. No guest today. Just you, me, snarky hot takes, and a big reminder that the stories we obsess over are way deeper than just water cooler gossip. I talk about: Collective grief reflected in medical dramas Assumptions and embracing human complexity Empathy vs. lack of empathy in healthcare Pop culture's impact on real-world behaviors Nuance in political and social identity Trauma and resilience in modern society Fan culture and community through entertainment Timestamps: 00:00 The Pitt: Season Two Insights 03:31 Realism and Reflection in Drama 07:09 Navigating Grief and Uncertainty 11:51 Dr. Mel: America's favorite Doc 15:59 Light, Funny, and Profound 18:06 The Halo Effect and Trust 21:50 Santos: Polarizing, Resilient, Badass 26:04 Tragedy, Judgment, and Understanding 31:37 The Pitt: Resilience in Crisis 32:49 Resilience, Joy, and Perspectives 38:26 Togetherness and Finding Your Voice —--------------------------------------------------------- Links and Mentions: Watch HBO's The Pitt: https://play.hbomax.com/show/e6e7bad9-d48d-4434-b334-7c651ffc4bdf Frank Bruni's Opinion Piece in the NYT on the Pitt: https://www.nytimes.com/2026/02/23/opinion/pitt-america-tv.html Prestige TV's Podcast Episode Breakdown of the Pitt: https://youtu.be/8sB0lR0nKYk?si=nywnnbKi6CfNPk3N To Connect With Me: Instagram: https://www.instagram.com/allison__hare LinkedIn: https://www.linkedin.com/in/allisonhare/ Website: https://allisonhare.com Book a free podcast clarity call with Allison: https://allisonhare.com/freecall Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: allison@allisonhare.com
J.R. returns with another episode of sharing interesting musings, questions, and quotes he's been thinking about lately. Nothing fancy – just a few thoughts that may be helpful for youWe hope you can find a nugget or two to help you grow in your leadership.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com
What does it really mean for a food system to be resilient, and why does it matter for public health? In this episode, we hear from Elsie Moore, Postdoctoral Associate in the Division of Nutritional Sciences at Cornell University, who breaks down the concept of food system resilience and why it goes far beyond simply maintaining food supply. True resilience, she explains, means ensuring that food remains sufficient, appropriate, and accessible to all communities. Moore explores the complexity of modern food systems, from farms and distributors to government agencies and public health programs, and explains how shocks like hurricanes, supply chain breakdowns, workforce shortages, or rising food costs, can ripple across the system and impact population health. She also discusses how state-level food system resilience councils can help coordinate across sectors, institutionalize lessons learned from crises like COVID-19, and plan proactively for future challenges. Food System Resilience: A Planning Guide for State Governments | ASTHOMeeting Home PageLeadership Power Hour: Your Launchpad for Impact | ASTHO
Carmen LaBerge looks at a range of news headlines from Wyoming's new pro-life heartbeat law and the long TSA line due to the partial government shutdown. She also talks about a growing Atlanta church gathering of mainly young people that meets Mondays. Why the attention? Writer and anti-human trafficking activist Christine Caine, author of "The Faith to Flourish," talks about amid the pressures of our lives how we can better thrive when we live in ways that accord with God's design for us. The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here
In this episode of the Daily Grace Podcast, host Jeremy Schmucker sits down with Dr. Chris Shirley, Dean at Southwestern Seminary and author of Family Ministry and the Church, to discuss a topic every parent eventually faces: navigating hardship. GO Bible! When Storms Rage Tell Us What You Think Unlock a 10% off coupon! And get first access to new sales, Bible studies & books! Join for free here! Subscribe to our Podcast Newsletter! Connect with us: The Daily Grace Co. | Facebook | Instagram | Daily Grace Blog | The opinions of guests on the Daily Grace podcast do not represent the opinions of The Daily Grace Co., and we do not necessarily endorse the resources that they recommend or mention on the show. We believe it is valuable to hear from a variety of guests, even if we do not agree in all areas. As always, the statements made by hosts and guests on the show should be tested against God's Word, the only authority on truth.
In this episode of the Daily Grace Podcast, host Jeremy Schmucker sits down with Dr. Chris Shirley, Dean at Southwestern Seminary and author of Family Ministry and the Church, to discuss a topic every parent eventually faces: navigating hardship. GO Bible! When Storms Rage Tell Us What You Think Unlock a 10% off coupon! And get first access to new sales, Bible studies & books! Join for free here! Subscribe to our Podcast Newsletter! Connect with us: The Daily Grace Co. | Facebook | Instagram | Daily Grace Blog | The opinions of guests on the Daily Grace podcast do not represent the opinions of The Daily Grace Co., and we do not necessarily endorse the resources that they recommend or mention on the show. We believe it is valuable to hear from a variety of guests, even if we do not agree in all areas. As always, the statements made by hosts and guests on the show should be tested against God's Word, the only authority on truth.
KeywordsLeadership, Joy, Mattering, Workplace Culture, Hiring for Character, Storytelling, Optimism, Resilience, Service, Organizational Health, Chief Joy OfficerWhat if joy isn't the byproduct of great leadership… but the job itself?In this episode of Lassoing Leadership, Jason Rogers and Garth Nichols sit down with Rich Sheridan, CEO of Menlo Innovations and author of The Chief Joy Officer, to explore a deceptively simple question: Why don't more leaders take joy seriously?Rich makes the case that joy isn't fluffy. It's foundational. It drives engagement. It shapes culture. It improves outcomes. And perhaps most importantly—it reminds people that their work matters.We talk about what it really means to hire for joy (hint: it's not about personality tests), how onboarding sets the emotional tone for an organization, and why optimism is often the braver choice. Rich shares stories from Menlo that demonstrate how intentional culture building can change not just performance—but people.This conversation weaves together storytelling, resilience, and service. It asks leaders to look in the mirror and consider:Take AwaysJoy is not a perk — it is a leadership responsibility.Culture doesn't happen by accident. It is designed, reinforced, and protected.Hiring for collaboration and character beats hiring for résumé shine.Onboarding is storytelling — it teaches people what really matters.Optimism is a discipline, not a personality trait.Service to others is the heartbeat of sustainable joy.Leaders must model presence — joy requires engagement, not distance.Resilient cultures are built on trust, safety, and shared purpose.Storytelling is how leaders transfer belief.Ted Lasso isn't naïve — he's intentional.Soundbites“We need joy now more than ever.”“Joy is in the service to others.”“Optimism is the harder path — but it's the better one.”“Culture is built in the moments no one thinks matter.”“Keep lassoing on.”Chapters00:00 – Why Joy Belongs in the Leadership Conversation05:35 – The Business Case for Joy09:25 – What Joy Actually Means (and What It Doesn't)11:09 – Hiring for Collaboration, Not Ego14:26 – Onboarding as Cultural Storytelling16:04 – Optimism: Naïve or Necessary?20:26 – The Hard Work of Protecting Culture23:57 – If the Leader Isn't Feeling Joy… Then What?26:05 – Why Storytelling Changes Everything28:57 – Service, Purpose, and the Long Game of Leadership
What is really happening with UFOs in our oceans and why won't the government tell us?In this episode of The Resilient Show, Chad Robichaux sits down with Congressman Tim Burchett to discuss some of the most controversial topics in Washington: UFO disclosure, underwater craft sightings, Epstein's connections to intelligence agencies, and what Congress is actually being told behind closed doors.Rep. Burchett reveals what he's heard from military pilots and high-level officials, including reports of objects “moving at 200 miles an hour the size of a football field” beneath the ocean's surface. He also explains why some government programs may be operating outside traditional oversight and why he believes the American people deserve full disclosure.The conversation dives into the Epstein case, the intelligence community, and why many Americans feel the justice system is broken. Burchett shares his perspective on whether the truth about Epstein will ever fully come out and what it would take for accountability to happen.From secret briefings and classified hearings to the possibility of advanced technology hidden from the public, this is a wide-ranging conversation about power, secrecy, and the search for truth.Watch to the end and let us know in the comments:Do you believe the government is hiding the truth about UFOs?We hope you enjoy this interview and, of course, encourage you to engage with us here and on our social channels.Learn more about Rep. Tim Burchett: https://burchett.house.gov/Follow Tim on Instagram: https://www.instagram.com/reptimburchett/——Stay up-to-date with all things Resilient by subscribing to our Resilient Times Newsletter: https://resilienttimes.substack.comRESILIENT:Follow Us On Patreon: https://patreon.com/theresilientshowFollow Us On Instagram: https://www.instagram.com/resilientshowFollow Us On Twitter: https://twitter.com/resilientshowFollow Us On TikTok: https://www.tiktok.com/@resilientshowLIVE RESILIENT STORE:https://shop.theresilientshow.comFollow Chad: https://www.instagram.com/chadrobo_officialhttps://x.com/ChadRoboSPONSORS:GoldCo https://chadlikesgold.comSmith & Wesson: https://www.smith-wesson.comVortex Optics: https://vortexoptics.comGatorz Eyewear: https://www.gatorz.comAllied Wealth: https://alliedwealth.comBioPro+: https://www.bioproteintech.com/CHAD30BioXCellerator: https://www.bioxcellerator.comSLNT: https://slnt.com------The Resilient Show is a proud supporter of military and first responder communities in partnership with Mighty Oaks Foundation.
Post-Gazette Penguins insider King Jemison breaks down the team's 5-4 overtime win over the Boston Bruins on Sunday and takes a look at how the team is staying afloat without stars like Sidney Crosby (injured) and Evgeni Malkin (suspended). This show is presented by FanDuel. What did that overtime win, capped off by Tommy Novak's goal, mean for the Penguins' season at large? How did Dan Muse's defensive lineup changes contribute to the victory? How has this team shown resilience throughout the season? And how did trade deadline acquisition Elmer Soderblom look in his Penguins debut? King tackles those topics and more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Bob is joined by the hosts of the We Are Resilient podcast. As indigenous women themselves, Osh and Sheyashe offer a unique internal perspective on Missing and Murdered Indigenous People.The majority of the funding of our work comes directly from listeners, through our Patreon community. To join Patreon, click THIS LINK. At the $5/month level you'll get access to lots of Patreon Only BONUS EPISODES, Ad Free versions of all episodes, an hour of Patreon Exclusive video content every week, and our new weekly podcast “Pre-Game”, which drops every Wednesday. Not to mention early access to some episodes and the ability to watch and participate in interviews live.Factor Meals - Head to Factormeals.com/truth50off and use code "truth50off" to get 50% off and FREE BREAKFAST for one year.
Raising Kids Once The Marriage Is Over Raising kids in two homes isn't just about splitting weekends. It's about keeping communication steady and conflict low. We look at how separated parents can create real stability for their children, even when there's a lot of uncertainty and the family dynamic have permanently shifted. Guest: Karen Bonnell, co-parent coach, author of “The Co-Parents' Handbook: Raising Well-Adjusted, Resilient and Resourceful Kids In a Two-Home Family From Little Ones To Young Adults” Host: Marty Peterson Producers: Pat Reuter & Amirah Zaveri Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
According to Matt Preston, he only has 14 more summers. And he’s determined to make the most of them.
The Pipeline To Power: How Historically Black Colleges Shape Leaders For nearly two centuries, HBCU's have been launchpads, shaping generations of Black leaders and strengthening entire industries. Even today, as these universities produce an outsized share of doctors, judges and engineers, they're still pushing back against funding gaps and outdated narratives in America. Guests: Marybeth Gasman, professor, Graduate School of Education, Rutgers University Jelani M. Favors, vice president, Frederick D. Patterson Research Institute Host: Gary Price Producer: Grace Galante Raising Kids Once The Marriage Is Over Raising kids in two homes isn't just about splitting weekends. It's about keeping communication steady and conflict low. We look at how separated parents can create real stability for their children, even when there's a lot of uncertainty and the family dynamic have permanently shifted. Guest: Karen Bonnell, co-parent coach, author of “The Co-Parents' Handbook: Raising Well-Adjusted, Resilient and Resourceful Kids In a Two-Home Family From Little Ones To Young Adults” Host: Marty Peterson Producers: Pat Reuter & Amirah Zaveri Viewpoints Explained: Why March Is The New January If your January resolutions have fizzled, you're not alone. Research suggests late winter may feel like a more natural and effective time to reset and get going on your goals. Host: Ebony McMorris Producer: Amirah Zaveri Culture Crash: Charlie XCX: From Pop Princess To Gothic Queen After a culture-defining pop explosion, Charli XCX shifts gears in a bold new direction swapping neon dance floors for something darker. We review her latest drop. Host & Producer: Evan Rook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of John Solomon Reports, we dive into a significant ruling from the Supreme Court regarding redistricting, featuring Congresswoman Nicole Malliotakis from New York. She discusses how the court's decision to protect her district from racially motivated redistricting efforts signals a potential shift in the political landscape, which could impact Democratic majorities across the country.Next, we welcome Jonathan Fahey, former director of ICE, who shares his insights on the controversial topic of tax-exempt status for nonprofits that have been accused of promoting anti-ICE violence. This thought-provoking discussion raises important questions about accountability and the role of nonprofits in political discourse.In the third segment, we introduce George Moraitis, a dynamic member of the Florida state legislature running for Congress. With numerous retirements in the U.S. House this year, Moraitis is poised to make a significant impact, and he shares his vision and goals with our audience.Additionally, we cover breaking news about a federal jury convicting a man for attempting to assassinate President Trump, revealing connections to Iranian handlers. The episode also touches on the latest updates from the Justice Department regarding the Epstein case and President Trump's impressive favorability ratings among his supporters.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A week of geopolitical shock sent equities lower and oil higher, but municipal credit held up evidenced by strong inflows and steady demand Follow Us Twitter @NYLInvestments Twitter @MacKayMuniMgrs Facebook @NYLInvestments LinkedIn: New York Life Investments LinkedIn: MacKay Municipal Managers Presented by New York Life Investmentswww.newyorklifeinvestments.com MacKay Municipal Managers is a team of portfolio managers at MacKay Shields. MacKay Shields is 100% owned by NYLIM Holdings, which is wholly owned by New York Life Insurance Company. “New York Life Investments” is both a service mark, and the common trade name, of certain investment advisors affiliated with New York Life Insurance Company. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Today we're exploring how the practice of menstrual cycle awareness can help us to stay engaged, resilient and resourced as we meet the challenges of today's world. Our guest is the brilliant Dr. Cre Dye who is the Menstruality Justice and Inclusion Educator at Red School. Cre has served her local, national, and international communities with heart, mind and body activism for over twenty-five years as a mental health therapist, yoga teacher/trainer and university professor.Together we practiced deep listening to a now-famous speech from one of the most powerful voices of love in our world today, the Sikh activist and lawyer Valarie Kaur. In the speech she asks: what if this darkness isn't the darkness of the tomb, but the darkness of the womb? In the emergent and far-reaching conversation that followed, we chatted about what it means to sit within the generative darkness of the womb, Valarie's birthing and labour analogies and how they can guide us in dark times, and how the different phases - especially the premenstrual phase - of the menstrual cycle can grow our capacity to be with discomfort.We explore:The importance of using our imagination to romanticise, and how the menstrual, inner winter cycle phase can support us to rest and restore ourselves, so that we can step back into action with renewed energy and vision.How our premenstrual cycle phase shows us that we heal where we are loved, how to grow our capacity to be with discomfort, and how to hold the tension where there is challenge and difference. What we can learn from Black feminists like Toni Morrison, bell hooks and Audre Lourde about how to cultivate resilience in times of crisis, and how white women have a particular role to play in meeting the challenges at play in the world. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyDr Cre Dye - @credyeyoga - https://www.instagram.com/credyeyoga
Send a textInfusion is booming and it's not just because of an aging population. As technology unlocks new gene therapies, autoimmune treatments, and ultra-rare specialty drugs, infusion pharmacies are being pushed to scale faster, operate tighter, and deliver a better patient experience than ever.In this episode of The Bottom Line Pharmacy Podcast, Scotty Sykes, CPA, CFP® and Austin Murray sit down with Jordan VanName, RN, Owner of FusionIQ Nursing to talk about what separates a high-performing infusion operation from one that gets stuck in bottlenecks, delays, and compliance headaches.We cover:Why infusion growth is accelerating and what's driving demandOne of the biggest operational bottleneck in Infusion pharmaciesWhy “a prescription is not an order” and what that means for complianceWhat “top notch care” really looks like from first referral to post-infusion follow-upAnd more!More About Our Guest:Jordan VanName is a seasoned healthcare leader and clinical expert with nearly two decades of experience on the frontlines of patient care and specialized medical operations. As the founder of FusionIQ Nursing Solutions, Jordan leverages her extensive background to bridge the gapsbetween clinical excellence, operational efficiency, and regulatory compliance. Jordan's career began in 2007 at UNC Chapel Hill, where she developed a foundation in complex healthcare environments. After graduating from Alamance Community College and later South University, she began her nursing practice in 2011 at the prestigious North Carolina Jaycee Burn Center.The inspiration for FusionIQ Nursing Solutions came from Jordan's firsthand observation of a fragmented industry. Following her career into specialty pharmacy nursing agencies, she identified a critical void: many organizations lacked the cohesive clinical and operational leadership necessary to keep pace with the rapid growth of specialty pharmaceuticals.Driven by a mission to eliminate operational inefficiencies and improve data utilization, Jordan founded FusionIQ. Today, she consults for healthcare agencies, pharmacies, and manufacturers, helping them navigate the complexities of modern medicine through innovation and high-standard clinical leadership.Beyond her professional achievements, Jordan is a dedicated wife and a mother to three children under the age of ten. She finds balance and rejuvenation through her love for the outdoors, often spending her free time gardening or enjoying the beach with her familyStay connected with Jordan and FusionIQ Nursing: Jordan's LinkedInFusionIQ Nursing WebsiteFusionIQ Nursing LinkedInStay connected with us: FacebookTwitterLinkedInScotty Sykes – CPA, CFP LinkedInScotty Sykes – CPA, CFP Twitter More resources on this topic: Podcast - Driving Independent Pharmacy Profitability in 2026Podcast – Opening an Infusion PharmacyPodcast – KPIs for the Rapid Growth Pharmacy
Australia and Canada have agreed to deepen their ties after Canada's Prime Minister urged middle powers to collaborate in the face of a ruptured ruled-based world order. Describing the two countries as strategic cousins, both Mark Carney and Anthony Albanese agreed that like-minded middle powers must work together to secure their future.
Despite back-to-back defeats in Group A, the Filipinas and their supporters in Queensland remain optimistic about clinching a quarterfinal spot and keeping their 2027 FIFA Women's World Cup dreams alive. - Sa kabila ng dalawang magkasunod na pagkatalo sa Group A, nananatiling positibo ang koponang Filipinas at ang kanilang mga taga-suporta sa Queensland na makakasungkit pa rin sila ng pwesto sa quarterfinals at pagkakataon para sa 2027 FIFA Women's World Cup sa Brazil.
Life rarely warns us before it throws its hardest challenges. One moment everything feels normal—and the next, you are facing circumstances that test your strength, leadership, and resilience. How prepared are you when life changes overnight? Are you building the mental, physical, and emotional capacity to handle those moments?In this powerful episode, Jason Khalipa shares the mindset that helped him navigate one of the most difficult experiences a parent can face—his daughter Ava's leukemia diagnosis. A CrossFit Games Champion, entrepreneur, Brazilian Jiu-Jitsu black belt, and founder of NCFIT, Jason has spent decades pushing physical limits. However, he explains that the greatest lessons from fitness are not about trophies or performance—they are about developing the mental frameworks that prepare you for life's toughest moments.Jason introduces the AMRAP mentality, the power of positive self-talk, and the importance of focusing only on what is within your control. These principles became essential tools when his family spent months in the hospital fighting for Ava's life. Through that experience, Jason discovered that the habits built in the gym can create powerful “hedges” that prepare you physically, emotionally, and financially for life's unexpected curveballs.You will also hear why Jason believes men need community, why shared hardship builds stronger leaders, and how fitness can become a training ground for fatherhood, leadership, and resilience.If you want to become a stronger leader, husband, father, or man—this conversation will challenge how you think about preparation, discipline, and the way you show up in life.Quotes:“You never know when life is going to throw you a curveball. It's not if—it's when.”“The greatest gift fitness ever gave me wasn't the medals. It was what happened in my mind.”“Focus on what you can control. Everything else will drain your energy.”Takeaways:1. Build your hedges before the storm. Physical fitness, financial stability, and strong relationships create resilience when life becomes difficult.2. Your internal dialogue matters. Learning to replace negative self-talk with coaching-style encouragement can transform how you handle stress and adversity.3. Focus only on what you control. Separating controllable and uncontrollable factors reduces anxiety and helps you act with clarity.Conclusion:Jason Khalipa's story is a powerful reminder that the habits we build today shape how we respond to tomorrow's challenges. Fitness is not just about strength or endurance—it is about developing the mental toughness, leadership, and resilience needed for life's most difficult moments.By training the body and the mind, we become better fathers, leaders, and teammates. The discipline developed through small daily choices ultimately determines how we show up when life demands the most from us.Jason Khalipa is a CrossFit Games Champion (2008), multi-year Games competitor, and the founder of NCFIT, a global fitness community with gyms, digital programming, and training resources used worldwide.He is also:Founder of Train Hard, a men's movement focused on fitness, leadership, and brotherhoodAuthor of As Many Reps As PossibleHost of The Jason Khalipa PodcastCo-founder of Ava's Kitchen & Kids, inspired by his daughter's cancer journeySpeaker on leadership, fatherhood, and resilienceA Brazilian Jiu-Jitsu black beltJason's mission centers on one simple idea:Train hard in the gym so you can show up harder for life.About Jason Khalipa
Leaders need examples, models from other leaders, to show us the way. Today we'll look at three biblical leaders – Samson, Saul, and Samuel – from the Old Testament and tease out what we can learn from them.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan at On a Limb Productions (www.onalimbproductions.com).
The Hoover Institution's Project on Taiwan in the Indo-Pacific Region held a public session on Resilient Realists: How Taiwan Navigates Its Future in a Turbulent World on March 2, 2026 from 1:00-2:30 PM PT. Since the emergence of the COVID-19 pandemic, geopolitical competition between the United States and the People's Republic of China (PRC) has rapidly intensified, and the global order has faced growing strains. Through it all, Taiwan has remained remarkably resilient. In the face of relentless diplomatic, economic, and military pressure from Beijing, Taiwan's leaders have leveraged the island's critical role in global technology supply chains, its reputation as a robust liberal democracy, and its strategic position in the Indo-Pacific to deepen engagement with key world powers. As many Americans question core assumptions of the post-Cold War global order, the PRC's military power continues to grow, and the world stands on the cusp of a technological revolution in artificial intelligence, can Taiwan continue to navigate so deftly through turbulent geopolitical waters? To address these topics, the Project on Taiwan in the Indo-Pacific Region at the Hoover Institution held a fireside chat featuring Dr. Hung-mao Tien, President of the Institute for National Policy Research (INPR) in Taipei and a former Minister of Foreign Affairs of the Republic of China (Taiwan). Dr. Tien joined in conversation by Adm. (Ret.) James O. Ellis, the Annenberg Distinguished Visiting Fellow, and Dr. Larry Diamond, the William L. Clayton Senior Fellow at the Hoover Institution. ABOUT THE SPEAKERS Dr. Hung-mao Tien is the President and Chairman of the Institute for National Policy Research in Taipei, and board member of several foundations and business corporations in Taiwan. He also serves as a Senior Advisor to the President of the Republic of China (Taiwan). From 2000-2002, he was the Minister of Foreign Affairs. He also served as the chairman of the Straits Exchange Foundation, the semi-official body in Taiwan responsible for direct exchanges and dialogue with the People's Republic of China, Representative (ambassador) to the United Kingdom, and presidential advisor to former President Lee Teng-hui. He has also served in an advisory capacity to Harvard University's Asia Center, The Asia Society in New York, and the Brookings Institution in Washington, D.C. Dr. Tien has taught in universities in both the US and Taiwan as professor of political science. His numerous publications in English (author, editor and co-editor) include: Government and Politics in Kuomintang China 1927-37 (Stanford University Press); The Great Transition: Social and Political Change in the Republic of China (Stanford: Hoover Institution Press); and Democratization in Taiwan, Implications for China (St. Anthony's Series, Oxford University), Consolidating the Third Wave Democracies, Themes and Perspectives (Baltimore and London: The Johns Hopkins University Press), China Under Jiang Zemin (Rienner), and The Security Environment in the Asia-Pacific (M.E. Sharpe). He received his Ph.D. in Political Science from the University of Wisconsin-Madison. Larry Diamond is the William L. Clayton Senior Fellow at the Hoover Institution, the Mosbacher Senior Fellow in Global Democracy at the Freeman Spogli Institute for International Studies (FSI), and a Bass University Fellow in Undergraduate Education at Stanford University. He is also professor by courtesy of political science and sociology at Stanford, where he lectures and teaches courses on democracy (including an online course on EdX). At Hoover, he co-leads the Project on Taiwan in the Indo-Pacific Region and participates in the Program on the US, China, and the World. At FSI, he is among the core faculty of the Center on Democracy, Development, and the Rule of Law, which he directed for six and a half years. He leads FSI's Israel Studies Program and is a member of the Program on Arab Reform and Development. He also co-leads the Global Digital Policy Incubator, based at FSI's Cyber Policy Center. He served for thirty-two years as founding coeditor of the Journal of Democracy. Diamond's research focuses on global trends affecting freedom and democracy and on US and international policies to defend and advance democracy. His book Ill Winds: Saving Democracy from Russian Rage, Chinese Ambition, and American Complacency (2019; paperback ed. 2020) analyzes the challenges confronting liberal democracy in the United States and around the world and offers an agenda for strengthening and defending democracy at home and abroad. His other books include In Search of Democracy (2016), The Spirit of Democracy (2008), Developing Democracy: Toward Consolidation (1999), Promoting Democracy in the 1990s (1995), and Class, Ethnicity, and Democracy in Nigeria (1989). He has edited or coedited more than fifty books, including China's Influence and American Interests (2019, with Orville Schell), Silicon Triangle: The United States, Taiwan, China, and Global Semiconductor Security (2023, with James O. Ellis Jr. and Orville Schell), and The Troubling State of India's Democracy (2024, with Šumit Ganguly and Dinsha Mistree). Admiral James O. Ellis Jr. is Annenberg Distinguished Visiting Fellow at the Hoover Institution, where he oversees both the Global Policy and Strategy Initiative and the George P. Shultz Energy Policy Working Group. He retired from a 39-year career with the US Navy in 2004. He has also served in the private and nonprofit sectors in areas of energy and nuclear security. A 1969 graduate of the US Naval Academy, Ellis was designated a naval aviator in 1971. His service as a navy fighter pilot included tours with two carrier-based fighter squadrons and assignment as commanding officer of an F/A-18 strike fighter squadron. In 1991, he assumed command of the USS Abraham Lincoln, a nuclear-powered aircraft carrier. After selection to rear admiral, in 1996, he served as a carrier battle group commander, leading contingency response operations in the Taiwan Strait. His shore assignments included numerous senior military staff tours. Senior command positions included commander in chief, US Naval Forces, Europe, and commander in chief, Allied Forces, Southern Europe, during a time of historic NATO expansion. He led US and NATO forces in combat and humanitarian operations during the 1999 Kosovo crisis. Ellis's final assignment in the navy was as commander of the US Strategic Command during a time of challenge and change. In this role, he was responsible for the global command and control of US strategic and space forces, reporting directly to the secretary of defense.
The Oilers with a miraculous comeback against the Senators to beat them 5-4. Tom Gazzola, Ben Thomson, Matt Kassian & Reid Wilkins break this one down as the Oilers jump back into 3rd in the Pacific division. How good was Draisaitl tonight? Why can't this team defend? Where does Murphy fit? All of this discussion and so much more on this edition of The GCL Diesel Oil Stream Postgame Show here on Edmonton Sports Talk!
MRKT Matrix - Tuesday, March 3rd Dow falls 400 points in another volatile session amid Iran conflict; index was down 1,200 points at low (CNBC) Dollar Reclaims Ultimate Haven Role as War, Inflation Angst Grow (Bloomberg) Trump's War on Iran Has Traders Staring Down an Energy Crisis (Bloomberg) Blue Owl slides below listing price as private credit worries mount (FT) Blackstone's Gray: Market ‘noise' fueled record redemptions from world's largest private credit fund (CNBC) Apple raises MacBook prices across the board as M5 chips, new displays signal AI-first strategy (CNBC) Jack Dorsey Blamed AI for Block's Massive Layoffs. Skeptics Aren't Buying It. (WSJ) --- Subscribe to our newsletter: https://riskreversalmedia.beehiiv.com/subscribe MRKT Matrix by RiskReversal Media is a daily AI powered podcast bringing you the top stories moving financial markets Story curation by RiskReversal, scripts by Perplexity Pro, voice by ElevenLabs
With GPS supporting so much of the U.S's critical infrastructure, it is a known single point of risk. NextNav's Mariam Sorond joins Light Reading to discuss how operators whose own networks are vulnerable to GPS attacks, can help solve the national security challenge with GPS, secure their networks with a resilient terrestrial timing back-up and open up opportunities by offering 3D PNT capabilities. Sponsored by NextNav. Hosted on Acast. See acast.com/privacy for more information.
Cyberangriffe auf Unternehmen schwächen die Wirtschaft. Aus Kostengründen und wegen fehlendem Bewusstsein investieren vor allem kleinere Firmen zu wenig in IT-Sicherheit. Doch auch von Staat und Behörden gab es lange nur spärliche Unterstützung. Leue, Vivien www.deutschlandfunk.de, Hintergrund
What does Congress actually know about UFOs?In this episode of The Resilient Show, Chad Robichaux sits down inside Washington, D.C. with Congressman Eric Burlison to discuss UFO disclosure, UAP whistleblowers, reverse engineering programs, and what may be happening behind closed doors in classified briefings.Rep. Burlison serves on the House Oversight Committee and the Government Secrets Disclosure Task Force. He shares what he has personally seen, what whistleblowers like David Grusch have alleged, and why members of Congress are pushing for greater transparency around unidentified aerial phenomena. From classified briefings and secure facility visits to testimony involving “biologics” and non-human intelligence claims, this conversation pulls back the curtain on one of the most controversial issues in modern government.They discuss reverse engineering of recovered craft, crash retrieval programs, the Hellfire missile video released by Congress, over-classification inside federal agencies, and why UFO disclosure is ultimately a matter of national security and constitutional oversight. If the U.S. government knows more than it has publicly admitted, who is responsible for revealing the truth?This episode also explores the spiritual and philosophical implications of disclosure, faith in public service, and what resilience looks like in the face of controversy and pressure.If you believe the American people deserve transparency, share this episode and join the conversation.Stay Resilient.——Stay up-to-date with all things Resilient by subscribing to our Resilient Times Newsletter: https://resilienttimes.substack.comRESILIENT:Follow Us On Patreon: https://patreon.com/theresilientshowFollow Us On Instagram: https://www.instagram.com/resilientshowFollow Us On Twitter: https://twitter.com/resilientshowFollow Us On TikTok: https://www.tiktok.com/@resilientshowLIVE RESILIENT STORE:https://shop.theresilientshow.comFollow Chad: https://www.instagram.com/chadrobo_officialhttps://x.com/ChadRoboSPONSORS:GoldCo https://chadlikesgold.comSmith & Wesson: https://www.smith-wesson.comVortex Optics: https://vortexoptics.comGatorz Eyewear: https://www.gatorz.comAllied Wealth: https://alliedwealth.comBioPro+: https://www.bioproteintech.com/CHAD30BioXCellerator: https://www.bioxcellerator.comSLNT: https://slnt.com------The Resilient Show is a proud supporter of military and first responder communities in partnership with Mighty Oaks Foundation.
Stop Racing Someone Else's Race and Start Winning Yours! That's the message Great Practice, Great Life has today. Steve Riley welcomes back Jake Thompson, the Chief Encouragement Officer at Compete Every Day and an Atticus community favorite, to deliver a wake-up call every ambitious attorney and firm owner needs to hear. Drawing fresh inspiration from his two newest books, The Line, a compelling story about touching the line and claiming that extra inch of excellence, and Beat Yesterday, the research-driven guide to outrunning your own yesterday, Jake reveals why the relentless pursuit of being "the best" is quietly sabotaging your fulfillment, your energy, and your firm's long-term growth. Together they expose the hidden traps that derail high-achievers: toxic comparison that breeds complacency or despair, an ego that turns feedback into a personal attack, and the exhausting chase for external trophies (bigger revenue numbers, flashier verdicts, "top firm" status) that never deliver lasting satisfaction. Jake shares clear, immediately usable frameworks to break free: Clarify the real game you actually want to win (your unique vision of a great practice and great life, not someone else's scoreboard). Redefine competition as beating yesterday's version of yourself. Harness small daily margins that create massive separation. Transform uncomfortable feedback (from clients, team members, or lost opportunities) into pure momentum instead of defensiveness. Steve shares a key insight on law firm profitability: lawyers who commit to consistent physical discipline and energy management often double their income within a year—not through magic, but through sharper focus, bolder confidence, the discipline to reject bad cases, and the ability to project the reliability and longevity that high-value clients instinctively trust. If you're ready to silence the comparison noise, stop borrowing other people's goals like ill-fitting clothes, and start building a practice that funds and fiercely protects the life you truly want, this conversation hands you both the mindset revolution and the practical tools to make it happen. -------- In this episode, you will hear: The difference between being the best and becoming your best Clarifying the game you actually want to win in your practice and life How unhealthy comparison fuels ego, complacency, and burnout Using comparison as a learning tool instead of a threat Touching the line and the power of small daily disciplines Why physical health and personal discipline impact financial performance Turning uncomfortable feedback into growth instead of defensiveness -------- Subscribe & Review Never miss an episode. Subscribe on Apple Podcasts, Spotify, or YouTube. ⭐Like what you hear? A quick review helps more people find the show.⭐ -------- If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. -------- Supporting Resources: Jake Thompson https://www.jakeathompson.com/ Book: Beat Yesterday: The Playbook for playing life up to your full potential by Jake Thompson https://www.amazon.com/Beat-Yesterday-Playbook-playing-potential/dp/1636988938/ Book: The Line: A Story of Excellence in the Margins by Jake Thompson https://www.amazon.com/Line-Story-Excellence-Margins/dp/196812716X/ The Summit https://atticussummit.com/ Episode 34: Your Teammates Determine Your Trajectory with Jake Thompson https://atticusadvantage.com/podcast/your-teammates-determine-your-trajectory-with-jake-thompson/ Episode 79: Creating a Legacy of Resilient and Inspirational Leadership with Jake Thompson https://atticusadvantage.com/podcast/creating-a-legacy-of-resilient-and-inspirational-leadership-with-jake-thompson/ Build My Great Team https://atticusadvantage.com/staffing/ Newsletter https://atticusadvantage.com/newsletter-signup/ -------- Curious about optimising your life as an attorney? Contact Atticus to see whether our law firm coaching can help you strengthen attorney success, refine your law firm business strategy, and build a practice that actually supports your life. This podcast for lawyers is part of our broader legal podcast library, offering practical insights on how to grow a law firm through stronger law firm leadership, law firm pricing and management, smarter marketing, intentional hiring, efficient operations, healthy law firm culture, and sustainable profitability, all while addressing law firm burnout and the realities of modern practice. You can also sign up for our newsletter to get practical insights on how to grow a law firm: from law firm leadership and management to marketing, hiring, operations, culture, and profitability, so you can build a Great Practice and a Great Life.
After a long Olympic break, the Islanders finally stepped back on the ice for some big games on the schedule. And if there was any worry about rust, the Isles rattled off two very impressive come-from-behind victories vs the Canadiens and Blue Jackets. Former Islanders goalie Martin Biron of MSG Western NY joins Arthur and Sean to chat about the stretch run to the trade deadline and to the post-season!Follow HNiNY on all social media platforms at @hockeynightnySponsored by Raiser, Kenniff, & Lonstein Attorneys at LawRecorded at Floored MediaSubscribe to our friends at IslesFix newsletter!
Send a textMike Morgan is a 30 yr medically retired police officer veteran who worked for both the Atlanta & Suffolk County, NY PD's. Approximately 1 yr after retirement, Mike was watching a Shawn Ryan podcast episode featuring guest Eddie Penney, a former Navy SEAL when he realized that the feelings (Anger, rage, depression general unhappiness) he had been experiencing post retirement were some sort of PTSD that he had suffered during the course of his career. Mike knew he needed help but was unsure of what modality to utilize, but eventually settled on psychedelics. After journeying with Ayahuasca in early March 2024, he transformed his life during the course of a weekend. He realized that his life's purpose was to go forth and help other first responder's/military veterans heal their PTSD and trauma issues. He started a podcast, The Resilient Warrior Nation to do just that, and has just completed a book, The Resilient Warrior, which is also heavily focused on childhood trauma that he believes, originally propelled him into policing as a career. Website: The Resilient Warrior NationFind The Suffering PodcastThe Suffering Podcast InstagramKevin Donaldson InstagramApple PodcastSpotifyYouTubeSupport the showThe Suffering Podcast Instagram Kevin Donaldson Instagram TikTok YouTube
With us today is our honored guest, Natalie Pickering. Natalie is a board-certified coach, organizational psychologist, TEDx speaker, and author of Leading Becomes You: A Real-World Framework for Leading from the Inside Out. She works in leadership development and has helped executives and leaders navigate transitions, crises, and reinventions.
Lesley Logan and Brad Crowell unpack insights from Brad Walsh, founder of the Empowerography Podcast. In this recap, they reflect on the transformative power of boudoir photography and how seeing yourself in a new light can change how you think, feel, and show up. This conversation digs into resilience, authenticity, and why sharing your story might be the very thing that helps someone else keep going. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Boudoir photography helps women see themselves differently.Why resilience is the courage to keep rising.The importance of sharing experiences to inspire others.Why true authenticity requires dropping the mask of perfection.How trusting your path frees you from fear of missing out.Episode References/Links:Agency MINI Waitlist - https://prfit.biz/miniPoland Contrology Pilates Conference - xxll.co/polandVintage Friends & Contrology Brussels - xxll.co/brusselsPilates On Tour® London - https://xxll.co/potOPC Spring Training - How to Get Overhead - https://opc.me/eventsEmpowerography Podcast - https://empowerographypodcast.comEmpowerography Podcast Instagram - https://www.instagram.com/empowerographypodcastBrad Walsh LinkedIn - https://www.linkedin.com/in/bradwalsh70Brad Walsh Facebook - https://www.facebook.com/brad.walsh.56Empowerography Live Conference 2026 - https://www.facebook.com/share/p/1D7QAc3hFx If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 He said when they see who they truly are and how they're captured, they leave a completely different woman. And there's not enough words, he said, to encapsulate the power in that as a photographer. Lesley Logan 0:09 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:53 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the powerful convo I have with another Brad. Brad Walsh. Brad Crowell 0:55 Another Brad. Lesley Logan 0:55 In our last episode. If you haven't yet listened to that interview, then actually listen to this one. You should go back and listen that one. It's pretty good. I liked it. Brad Crowell 1:05 That's a great interview. It was, I'm not gonna lie you, you spoke my thoughts out loud. Lesley Logan 1:10 I did? Brad Crowell 1:11 Yes. Like. Lesley Logan 1:12 Did I say that I have to say Brad's thoughts? Brad Crowell 1:14 No, but two. There's another comment I can't remember. It'll come back to me. But you know when, when I heard you introduce Brad Walsh as someone who is entirely devoted to platforming and empowering women, I was like, a man is doing that? Okay, okay. I was like, I guess, I guess I'm I didn't even know. I was dubious and a little curious and then encouraged and excited at by the end. So, yes, it's great.Lesley Logan 1:45 Turns out you can be really successful if you platform women. Turns out. Brad Crowell 1:50 How about that? Lesley Logan 1:51 Yeah, it turns out there's, there's things like, there's like, good things that happen when you do that.Brad Crowell 1:55 You did mention that you had similar thoughts to him, and I was laughing, because I was like, okay, I'm not alone. Lesley Logan 1:59 Yeah. I'm intrigued. Well, we'll get into that in just a second. But first today is February 26th 2026 and it's Black Lives Matter Day. Black Lives Matter Day is celebrated annually on February 26th in remembrance of Trayvon Martin, an African American teen who was killed by a white American out of hatred. The acquittal of the killer, George Zimmerman, from the murder charge and is roaming free, caused a wave of widespread anger, which led to nationwide campaigns centered around fairness and justice for black people. Black Lives Matter is a chant against systemic racial discrimination which has shaped and increased the risk of violence towards black people. Join in the movement to end discrimination, declare equality for all.Brad Crowell 2:39 Yeah. So one of the things that I wanted to address is we're obviously not black. However, we have heard a lot of people who are not black say, well, what about white people? Or what about other, you know, people as well? Shouldn't we be focusing on them as much as we are focusing on black people? And ultimately, I would say Black Lives Matter does not say other lives don't matter. But what Black Lives Matter is saying is that there is a historical, documented like systematic approach against that has not given the same opportunities in our society, in our in the United States of America, to black people, whereas it has favored, white people. Lesley Logan 3:37 Oh one thing and I heard that I heard this in 2020 and I'll share it here. It doesn't mean you didn't have to swim uphill, it just meant that you had a paddle, it just means that, like, you could have had a hard life but there, the research is there, even if your family came here like mine did in the 1912 all this stuff, the research is, is, is very much there, the status are there that because after slavery, we didn't, we did not treat black people the same as white people, the wealth that their families could pass down, which whether or not you got any money, because I didn't either whether doesn't matter. It doesn't mean that you that there was less opportunity for their generations of families to have options. And there's actually a black family, a guy who was able to buy slaves, the black man who was able to buy his family as slaves. And so then when when slavery ended, there was this whole, basically reparations for the slave owners. And so he was given money for the slaves that he lost, and you can see his family and the generations that came from his family, and how different their lives were compared to other black people and so especially as we're watching this right now where brown people are being targeted in an insane way, black and brown people, but we're seeing a lot of it with brown people because of ICE. I'm just gonna say who it is, because of that. The reality is, is because.Brad Crowell 5:02 Because of ICE directed it by, you know, Stephen Miller and our president.Lesley Logan 5:06 And our president and his vice president, we're gonna add in there. Because some people think if we just got rid of Trump at life would be better. No, you'll still have a shit sandwich. So the reality is, because we've never had Black Lives Matter, we are all being affected. All every other color is going to have a hard time. And by the way, white people, you are too, your life is not going to get easier because they got rid of some brown people, or they only pull over black people. You're this is a community.Brad Crowell 5:32 But I want to go back to this. I agree with the things that you're saying, but I want to go back to this by saying let white lives matter too. We're actually sidestepping the issue. And that's the problem. The problem is not that white lives don't matter. That's not what we're saying, and that's not what you know, that's not what, when someone says Black Lives Matter, they're not saying white lives don't matter too. But what they but when we say white lives matter too, we're we're just derailing the conversation away from the fact that there has been systemic oppression of people in our society for 400 years, right?Lesley Logan 6:05 And also, by the way, if you vote for the people of color who are different than you, you benefit too. By the way, if you've not, I'm not saying vote for people of color. I'm saying if you vote for the people who will represent the people of the least of these, you will benefit. You'll benefit in so many different ways.Brad Crowell 6:20 But here's the thing, that, yes, that you will absolutely benefit when there is, like, cultural and systemic racism against a particular group, it almost empowers violence towards that group, and that is where the that's where everyone got really, really frustrated with this murderer who was literally set free, you know, and, and I couldn't agree more, you know, it's, it's, it's wrong.Lesley Logan 6:50 It's just fucked up. I mean, to be honest, the whole thing that he stood on, that law that he stood on, is stupid, and it's in several different states, and people and like kids have been killed since then because they knocked on the wrong door. A black kid last year knocked on the wrong door looking to pick up his brothers, and they shot him because he's a black kid at their door. Like, what the, I'm sorry, that is infuriating. And we, we are not done. And I think, like, we got past 2020. Brad Crowell 7:18 It's like a mix of fear and racism and the fact that they're ever like. Lesley Logan 7:21 But they're, I won't even give them warrant over fear they're fucked up. Like, come on, I'm sorry.Brad Crowell 7:26 Like their bread fear is like, spued into their life.Lesley Logan 7:31 Right, I guess. But also like, we live in a world where you can curate your own algorithm and and these people are not taking the time to even, like, think about somebody else's experience at all, just their own, and they're so self-centered, and then they vote for people who lie to them and use them and use fear to use them. And now look where we're at. People are dying, and they're like, but my life still sucks. Yeah, it does. You voted for people who made sure it fucking sucked. And I am just like, the guns are the fucking problem. And then we have to. We voted we got rid of Trump the first time. We're like, oh, good. All this stuff is better. No, it's not. The Democrats didn't work fucking fast enough. And now we're here in this place of shit where black people still don't have the rights that white people do, and now brown people are being attacked in crazy ways. And by the way, like, if you're so concerned with, like, immigrants and crime. Like last year, immigrants killed three people, and ISIS killed 33 people from the stats that I just looked at. So like, I just think that, like, there's things that we could be taking into perspective, and it requires us to be more considerate of people who look different than us, and also fighting for their rights, because it will help yours. Anyways, end of rant. And by the way, that's a long conversation that we were like trying to get out. So if we like, that's something a little weird forgiveness, because we're all growing. We're all learning. You get amped up. Lesley Logan 8:50 So anyways, I want to get into what's going on. We just wrapped up Agency Mini last week, and so you missed it. Brad Crowell 9:02 Congratulations, it's over. Lesley Logan 8:57 Congratulations. You can't get on the waitlist, but you can get on the waitlist for the next one. We will do one more this year, prfit.biz/mini prfit.biz/mini that's profit without the O and it is for Pilates instructors and studio owners who work for themselves or want to so highly recommend it. Now we're getting up and we're gearing. We're gearing. We're gearing up and getting ready because we will be gone for an entire month in Europe. Brad and I, we're not taking Bayon on this trip. On this trip, and so we'll be first in Poland at the Controlology Conference to Contrology Pilates Conference in Wroclaw with Karen Frischmann, xxll.co/poland you can come from anywhere to go to that. Karen and I speak in English, and it will be translated into Polish. So if you can do either of those languages, that conference is for you. And then after that, Brad, Karen and I are going to go to the Contrology. We're going to Brussels to Pilatels like Vintage Pilates and friends. Ignacio is going to be there. El is the owner. She's going to be there. The four of us are gonna be teaching workshops and classes. It's gonna be a long, fun filled days. I promise these are something you don't wanna miss. Els really throws a party with these xxll.co/brussels, and I guess we're gonna be like in Bruges. So that's really cool. Don't quote me. It's all on the site. Just go there. Brad Crowell 9:02 Sounds fun. Lesley Logan 9:02 We have a lot of eLevate and other people that we know are going to that one. So it's gonna be a really fun party. And then after our second honeymoon, which your recommendations for things to do between Brussels and Paris that get us to London are welcomed, because we're going to take that train. I think, hopefully we can. That's the plan. We clearly haven't looked up anything. I just heard you can go from Paris to London, so that's what we're going to do. But you can join us at POT London. My Saturday workshop is filled, but there is a few spots left in the Sunday workshop that I'm teaching, but you should come to any of the workshops, because there's some excellent presenters at the POT in London, xxll.co/pot. By the way, that link will take you to all the POTs that Balanced Body is doing right now. Right now the only one on that schedule that I'm going to be at is POT London. We will have a booth at a couple others, but if you want to take workshop from me in Europe, you've got three weekend options, and that is it for at least a year, maybe two. So check it out xxll.co/pot, and then we come home, we're gonna get ready for spring training. Brad Crowell 11:16 Yeah, really looking forward to it. This year we're gonna change it up. Lesley Logan 11:19 How to get overhead. Brad Crowell 11:20 How to get overhead. So last year's spring training was so fun. We had people join us from all over the world. We had teachers join us from all over the globe, all the OPC teachers, and it was a big party. And we were digging into, well, each year we're digging into a different topic. So this year's topic is how to get overhead. And I know we kind of said this last week on the pod. But you don't have to be able to get overhead right to come learn. Lesley Logan 11:46 I don't like that. It's not have to get overhead, it's a how to. It's really finding your own version of overhead exercises. It's really just, you're here to find your own and that's what Pilates is making your own personal practice practice. It's called Contrology, the study of control. Not controlled.Brad Crowell 12:02 Yeah, not controlled. So come join us. Go to opc.me/events opc.me/events to grab a spot on the waitlist so that you're gonna be the first one to know when we do that in May. Before we get into this great interview with Brad, let's dig into this question. So on YouTube, @wanderlustonwheels asks, I would love to see recommendations for us perimenopausal ladies on the Cadillac. I am also hyper mobile, so I can't really do any mat work without fabricating and crunching my joints and pinching my nerves. I always end up with neck cranks that keep me from sleeping when I do mat work. So this is like multiple things rolled up into one. Lesley Logan 12:45 Yeah, I'm gonna keep it tight, because I appreciate your question about perimenopausal exercises on the Cadillac. And unfortunately, the way that Pilates has been changed, in some ways, is that people think I need to know this type of exercise for this piece of equipment, but really it's a system. And actually all Pilates is available to any perimenopausal woman on any piece of equipment. So what's cool about Pilates is it actually is a low cortisol producing workout, or it should be. And if yours is not, then you're probably not doing Pilates. It's a mind body connective work, and you're not moving super slow or super fast. There's some moments with zest and there's some moment with rhythm. But in in all honesty, most Pilates exercise classes session should actually be low cortisol producing really great for building strength and for getting that mind body connection, which will bring down that cortisol levels. And you should be able to sleep really, really well. So I'm not gonna say which exercises are great for perimenopause, because they all are, but depends on which ones your body needs right now. And that actually has nothing. That has very little to do with perimenopause, and more to do with like, what's going on with your body, the fact that you're hyper mobile, you didn't mention that you have EDS. So if you had EDS, this was a it's a different story, and you should definitely be working. You should really make sure to find an EDS teacher near you, trained teacher near you or online. Because the fact that when you do mat work your nerves are pinched and you have neck cranks makes me actually nervous that you're not doing actual Pilates exercises, and somebody is using the popularity of Pilates to entice you in, because if you're doing Pilates from your center on the mat as a hyper mobile person, the worst case scenario you're going to have is that it's easy. I'm a hyper mobile body, and so it would just feel easy to me because I was just locking my joints out and over stretching things and kind of hanging off of things. But the fact that you're actually having pinched nerves and neck cranks tells me that there's some sort of pressure that's being pulled to you in these exercises.Brad Crowell 14:46 Well, I think, I think, like, okay, so also hypermobile here. And did you know in like, super intense yoga for like, a long time before moving to Vegas and so now I do yoga differently, but before it was like, you know, 3, 4, 5 days a week doing yoga. And I definitely understand the idea of, like, crunching joints and pinching nerves, or I don't understand fabricating. That doesn't mean anything to me. But, you know, just because you can force your body into a shape doesn't mean you're doing it correctly. Lesley Logan 15:18 Well and also, I think that, like, something that you had to learn was that not every cue is for you. And I think sometimes in a class we hear them say something, so we do it in a hyper mobile people, we can keep going like, our end range isn't there, whereas a tighter person would be like, get stuck on something.Brad Crowell 15:35 I mean, look, I you know, I could put my head, my foot behind my head on the first day of class, the very first day, like, and they were like, your yoga practice is amazing. I was like, I'm brand new. What are you talking about? Right? So.Lesley Logan 15:46 And that teacher should have been like, oh, even though you can do that, you should not do that, because you don't know what you're doing.Brad Crowell 15:51 Right. You don't know how to engage your muscles, to protect your body. And that's what, to me, that's what it sounds like here, when you have crunching joints or pinching nerves, like in Pilates, we talk about the five spine shapes. And the spine shape that that you should focus on as a hyper mobile body is tall.Lesley Logan 16:07 Yeah, look at you, Brad. Brad Crowell 16:09 Oh yeah. Lesley Logan 16:10 Look at you. So so @wanderlustonwheels, like, here's the thing, if you were an OPC member and I was you sent in a video of you doing a couple of the mat exercises, just a couple reps, I don't want you to hurt anything, I could actually see what's going on. Without being able to see it just based off what I'm reading, it sounds to me that the person who's teaching the class is not teaching your body. They are teaching a class, and that is hard because it's more accessible for you to go to a class or to watch a YouTube video, but not everything is going to be for you. And so actually learning how to move from your center is going to be key, and that might mean investing in some time or some money to get either an OBC membership or a studio near you, where a teacher can actually look at you and go, oh, that's too high. Oh, that's too much. Or here are these exercises, because the mat work, like I said, as a hypermobile, it should just feel easy, and the fact you're getting hurt, really, like alarm bells are going off for me. Brad Crowell 17:03 There's a second thing I wanted to say on this, and I'm not a physical therapist, but also being a hypermobile body, the best thing that has that I've done for my body in the past five years is lifting weights.Lesley Logan 17:16 Well and, for perimenopausal women, you should be so people who actually do Pilates say I should lift weights. It's not an or it's an and I do both. I lift heavy weights and I do Pilates.Brad Crowell 17:27 Because, because the strength, here's here's where this has been weird for me, because I am, like, super competitive, the guy who wants to be the guy who can, you know, bend over backwards and and, like, you know, touch my toes backwards. I want to be that guy, because if they can do it, so can I. That's how my mentality has always been, and I could do a lot more flexibility things, maybe not properly, but with my hypermobility before I started becoming more strong, but with the strength added, which, you know, has been like, a process over multiple years. My body hurts way less, way less. I can still jack myself up, and I can still be like, oh man, I'm in my lower back right now. I can feel it, you know. But because my, because I've been like, my shoulders don't hurt anymore. They used to. My knees are hurting less they, you know, my back especially has been hurting less, and then, you know, I haven't had neck issues the way that you're describing them. But like, you know, if you strengthen your neck, imagine.Lesley Logan 18:31 Well, that's the thing that people, especially while we're doing that, going back to that spring training with overhead, I ask you, like, what they're nervous about and everyone's afraid of their neck. And I'm like, one, you should be on your neck. And two, your neck should be strong. Most people, like, are so afraid of hurting their neck that they're not actually strengthening their neck anymore, and their necks getting weaker. And so guess what? It's actually gonna you're gonna hurt it just sitting around. So I, I really, like, I feel for people because, like, what if? So what if @wanderlustonwheels, like, can't go to any place, right? What if she, like, doesn't have money or the time, and she like, I get that it's about listening to your body. And really true, like, sometimes you have to film yourself, because if you're looking at someone do something, and then you're trying to make yourself look like them. But then when you actually film yourself, you go, oh, wow, look at how hyperextended or look where my chin is like that could help you or if you can invest in even just some privates, going hey, I need to know these foundational exercises for my body. I need to know these foundational weight training exercises for my body. I'm hyper mobile, then you can I truly believe you can do Pilates on your own once you have those foundations. And that's I wouldn't have created OPC if I didn't think so, and you can train on your own. That's why gyms exist. So at any rate, like also, I just really wonder if the person teaching that mat class is actually teaching real mat Pilates or doing lots of extra reps or something. They might be doing Pilates exercises, but doing a ton of reps, or doing it too fast, or adding heavier weights. I say, like, what? I was like, oh, I want lightweights for a class, right? And I showed up and they're like, the lightest one's worth five pounds each. And I'm like, that's not Pilates. That like that should be in a gym, because Pilates is a one pound weight. So like, sometimes, you know, people want to fill the burn and so, and then studios lean towards that, because that's what I think, is there gonna be money, and what we're not doing is educating people, you know? (inaudible)Brad Crowell 20:12 Thanks for writing in that question. There's a lot there, but, but. Lesley Logan 20:17 We have a great workshop on OPC that Mindy Westfall did about Pilates for hypermobility, so I highly recommend taking a look at that.Brad Crowell 20:24 Yeah, that's a great point and and sorry for interrupting you there. But yes, if you have a question, we want to hear it, so text us 310-905-5534, or you can submit it through beitpod.com/questions beitpod.com/questions where you can leave either a win or a question. So send us some wins, people, we want to celebrate with you. Stick around. We'll be right back. We're going to talk about Brad Walsh. Brad Crowell 20:49 All right, let's talk about Brad Walsh. Brad is the host and founder of the Empower Podcast, a Toronto based platform dedicated to amplifying women's stories and strengthening their voices. A lifelong photographer. He discovered his passion in high school, and later transitioned from a 12 and a half year career as corporate audiovisual technician to full time photography, eventually specializing in boudoir work that helps women see their own strength and beauty. His commitment to women's empowerment is rooted in the example set by his mother and grandmother, whose courage shaped the values behind his work today. Lesley Logan 21:23 Yeah, and some cool women in his life. And we've had one photographer on before, and so I was, I was excited to talk a little bit about boudoir photography with him, because I grew up where a lot of women changed their bodies because of what they thought men would like, and then him being a male boudoir photographer who's like, literally loving everybody as it is and showing them how beautiful they are in their own bodies with these photos. And then then they can see how beautiful they are in those photos. It's fucking cool. I think it's great. Thanks, Brad, for not being a dick, you know, like there are some good men out there. Brad Crowell 21:56 If you haven't listened to his episode just yet, his you know, he shared his story a little bit. His dad left, or his mom left his dad, who was, you know, off cheating on her, basically, when he was 10, and they went through it like they were broke. They got an apartment. Mom slept on the couch, because he also has a brother, and he said, you know, her strength and courage to stand back up after 15 years of marriage and say, I'm done with this abuse. She left with nothing but the clothes on her back. And, you know, and then when she got a job because she needed to, after being out of the workforce for over a decade, grandma helped in, you know, stepped in to help. So, you know, very inspirational story there. And also, like, definitely lays the foundation for why he would be encouraging, you know, women and empowering women. So I appreciated hearing a little bit of that. But what are the what is one of the things that he talked about that you really loved?Lesley Logan 22:54 Well, he said, the gift of her seeing herself for the first time a light she's not used to seeing herself in. He said, like, it's so powerful to be able to give that to another human being and.Brad Crowell 23:03 You're specifically talking about his photography, yeah, boudoir photography.Lesley Logan 23:06 Yeah. He said when they see who they truly are and how they're captured, they leave a completely different woman. And there's not enough words, he said, to encapsulate the power in that as a photographer. I mean, I.Brad Crowell 23:19 His conviction, like, was, was so. Lesley Logan 23:21 Oh yeah, you have to hear it. Brad Crowell 23:22 Yeah, it was. It was very compelling. Because he's like, I don't, I don't have the words to say how much that has impacted me. Lesley Logan 23:28 Yeah. Well, I think, like, first of all, ladies, if you're like, I hate being on camera. I don't have (inaudible) you're the one who fucking needs to have your picture taken. Because, like, I was like, oh my God, we have a photo shoot tomorrow, and I love our photographer, and I love our makeup artist, and so I'm like, it's, I know it's going to be a great time, and it's a long day, like we talked about Brooks Tyler's book last week, and it's like, to be on an eight-hour shoot, you you have to have stamina, endurance, and I really think Adderall would have helped, like, just, just to stay focused right for that many hours. But when you see the photos at the end of the day, you're like, oh my God, I'm fucking stunning. And then you like, wake up the next day without hair and makeup, like, I'm fucking stunning. Like, it just keeps going. So, like, I highly recommend doing it, because it does change how you think about yourself. And when you change how you think about yourself, you change how you act, you change how you act, you change how you be it till you see it. I mean, there's no other way to say it. So what did you love?Brad Crowell 24:25 So I really dug when he was talking about resilience, right? And it stemmed from a conversation about being tired of the word resilient. You know, like, I've been told so many times you're so resilient. Well, I don't want to be resilient anymore. Why do I have to keep being resilient?Lesley Logan 24:37 My friends are like, you're the most resilient person, I know I'm like, over it pretty done.Brad Crowell 24:42 And he took a step back and paused, and he's like, well, this is how I see what resilience is. It's, it's courage and inner strength, specifically, when you you keep getting back up after being knocked down time after time, right? And he said, he said it's really important that women be resilient so they can share their experience, and inspire other women by being vulnerable, by sharing their experience. It's a permission slip for others. It shows them what is possible, right? And I thought that's totally relevant and important. And he said, while it can certainly be tiring, it serves a greater purpose, right? And it makes your efforts bigger than just you. You know, it makes your efforts towards whatever it is that you're working on. When you share those things and you continue to get back up, you know, you're giving permission for others to keep going on their journey, which we don't know what exactly what it is, but there's clearly going to be something relatable. He said, even if you're only influencing one person, right? It's worth it. He said, think about that impact, and how you know that you can have and how you can help. Maybe, you know, maybe by sharing your story, your struggles, it will prevent someone from having to go through something similar that you experience, because you know you're sharing how you got through it. So, I mean, that's honestly, like half the reason we do this podcast is hearing, you know, how did they get from A to B? How are they being it till they see, how they get to where they are today and, you know, it's inspirational. I hope you found it as well.Lesley Logan 26:08 I did. I really did. And I couldn't agree more. I mean, like, you're, you know, it's not a podcast I used to listen to before I was ever like when the first they just ended their first season, which is like, more like an ending of a show. I think they call the end of a season one, because they could always come back. But it was like 968, episodes. And I know. And I was just like, interesting. I wonder what it'd be like, like, well, how do you, how do you think about ending it? I read, like, their statement, which is, like, everything that we did worked, and like, look, we've inspired people. And I was like, there must have been a point where they, like, thought it wasn't adding anymore, you know, and but, and every time I'm like, is this podcast like helping anybody out? And then we go on tour, and someone's like, I loved this. And I'm like, well, fuck, we got to keep going because it's fucking hard work podcasting. But I know every stupid bro makes it look like it's the easiest thing you ever did in your life. This is a fucking hard thing that we do every week.Brad Crowell 27:00 Yeah, we're surrounded by a whole team to set us up to be able to even do this.Lesley Logan 27:03 Yes, and you just get to, like, vent or rant or like, I don't know what the fuck they think they're doing, but like, you actually have to, like, have structure and, like, think about these things and think about the people you're platforming. You know, I know that dickhead CEO podcast is like, I'm not platforming these people. I'm having a conversation. No, you're fucking platforming them, right? So, like, sometimes I'm like, oh, do I should I be platforming this person? Because I want to change lives for the better, right? So, and it's difficult because you're like, how do I know this person? How am I going to there's so many things to think about, but I do agree. It's like, if you can change one's person's life with it, like, then it's worth doing, worth all the effort. Brad Crowell 27:33 Yeah, well, stick around. We'll be right back. We're going to dig into those Be It Action Items that we got from your conversation with Brad Walsh. Brad Crowell 27:42 All right, welcome back. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your conversation with Brad Walsh? He said, you just have to be authentic. Don't try to be something that you're not. And the two of you went back and forth about we need to take back the word authentic, it's overused and overplayed, but there's still something to it. You know? He said, look, when we only show the happy, shiny, beautiful part of the thing that we went through, we're not being honest, and that's not being authentic, because there was definitely some shit we had to go through to get there too, right? And so I think it's fair to say that you can still be selective about all of the shit. You don't have to share everything. We're not airing our dirty laundry, but it's important to show that there's a struggle as well, and that that like contributes to that authenticity. It makes it actually authentic, right? So drill down, you know, be selective, but take that mask off and actually like, be genuine. So what about you?Lesley Logan 28:42 Oh, well, you know, I love this his father's wisdom, who said, what's meant for you will never go by you. And the mantra that I say, which means the same thing, is, like, what is for you will not pass you, or you will not pass you. And I think that that's a really important thing, because it's really easy to, like, hang on to something because we're afraid that something else won't come along. But like, if it's meant for you, will not go by you. And it's something that, like, as our career has taken off, as our business continues to grow, I have to say no to a lot of things, and that means worrying. Oh my god, am I letting something go? Am I saying no to something that could have, like, changed the trajectory? And it's like, I have to trust that what is meant for me will never go by you. What is for me will not pass me. So I hope that gives you something to think about, because it's not going to be all fucking rainbows and glitter, especially right now. Like, it's really hard right now. And I want to recognize every single one of you are listening like, you open up the news and it's fucked, and then you have to go to work and go, how are you? Well, all things considered, not shitty, but, like, it's hard, especially especially as people who have empathy and feelings and and caring. And so you have to keep getting up, doing the best you can. If you live somewhere where you can call someone who represents you and yell at them for what they need to step up, do that, it's part of a great day, and then keep going because if you can affect one person's life to make it better, it does matter. I love that. Brad Crowell 30:04 Yeah, me too. Lesley Logan 30:04 I'm Lesley Logan.Brad Crowell 30:06 Well, before we do that, we just wanted to shout out. Brad has an upcoming conference that's called Empowerography. It's a live conference for 2026 It is Friday, April 24th, through Sunday, April 26th, and I'm pretty sure it's a virtual. Lesley Logan 30:21 It's virtual so you can go. Brad Crowell 30:22 So you can find tickets and information about it on Facebook. Search for Empowerography. That's E-M power ography. You know, Empowerography Live Conference. Just search for Brad Walsh. Lesley Logan 30:33 We'll put the link in the show notes as well. That might be easier. Okay, go do that. And I'm Lesley Logan. Brad Crowell 30:38 And I'm Brad Crowell. Lesley Logan 30:39 Thanks so much for listening. Thanks for being you. Thanks for calling your congressman and your senators and laying on the peppy if you're American and if you are European or somewhere from anywhere else you there's ways to lay on our shit too. So you can, you can help make change in this world. I believe it. I believe you and you. And if you don't want to do any of that, then leave me a review, please. Thanks so much. Until next time, Be It Till You See It.Brad Crowell 31:01 Bye for now. Lesley Logan 31:03 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 31:45 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:50 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:54 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 32:01 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 32:04 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Navigating the wild world of AI and digital spaces is no joke, especially for the church. Dr. Jeffery D. Skinner dives deep into the importance of embodied authority and the need for trust in our communities as we face these tech-driven challenges. It's not just about having a fancy title anymore; it's about being present and relatable. In a world where AI can create convincing imitations of voices and content, knowing your pastor's voice becomes crucial. Think about it—if a controversial video of your pastor popped up online, would you know if it was real or fake? That's where trust comes in, and that trust is built through authentic relationships. Skinner emphasizes that instead of retreating from the digital battlefield, the church should boldly step into this mission field, engaging with the tools available to foster community and discernment. After all, the gospel's authenticity is something algorithms can't replicate, and as church leaders, we need to prepare our communities to navigate this new terrain wisely. So, let's not just survive; let's thrive in this digital age by building resilient communities that embody love and support.TakeawaysThe church must respond to digital challenges with clarity and trust.Embodied authority is crucial in a world where reality can be faked.Adaptive leadership is necessary for navigating the next decade.Digital environments shape our perceptions and realities.Authority now comes from trust and presence, not just titles.Discipleship includes teaching discernment in a digital age.The church should not withdraw from digital mission fields.Building resilient communities is essential for trust.Technology can isolate, but the church offers relational abundance.The gospel's authenticity cannot be simulated by algorithms.Navigating the wild world of AI and digital spaces is no joke, especially for the church. Dr. Jeffery D. Skinner dives deep into the importance of embodied authority and the need for trust in our communities as we face these tech-driven challenges. It's not just about having a fancy title anymore; it's about being present and relatable. In a world where AI can create convincing imitations of voices and content, knowing your pastor's voice becomes crucial. Think about it—if a controversial video of your pastor popped up online, would you know if it was real or fake? That's where trust comes in, and that trust is built through authentic relationships. Skinner emphasizes that instead of retreating from the digital battlefield, the church should boldly step into this mission field, engaging with the tools available to foster community and discernment. After all, the gospel's authenticity is something algorithms can't replicate, and as church leaders, we need to prepare our communities to navigate this new terrain wisely. So, let's not just survive; let's thrive in this digital age by building resilient communities that embody love and support.Takeaways:In today's world where AI can mimic human voices, embodied authority is essential for the church.Trust is the new currency for leadership; it's all about being present and relatable now.Digital spaces are not to be feared; they should be seen as mission fields for the church.Resilient communities built on authentic relationships can combat the isolation technology often brings.Links referenced in
Gene Marks reports that despite a disappointing fourth-quarter GDP growth rate of 1.4 percent and sluggishness in shipping and chemical sectors, small businesses remain surprisingly resilient with optimism above average and continued hiring plans even as AI integration remains limited. 31949 STORK CLUB
We should pride ourselves on our ability to put up with these people, to be able to be nice to people who are not nice, to be able to turn the other cheek and not be made bitter and cynical.