POPULARITY
Categories
Today my guest is Jay Dicharry — a physical therapist, researcher, coach, and the founder of the MOBO board. If you're in the running world, you've probably heard his name before. Jay is also the author of Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, which I've been reading and loving lately. I've ... more »
Today we'll explore the 3 stages of maturity – and how it's revealed in the types of questions we ask ourselves when we experience failure, setback, and suffering.. . .Want to participate in the FREE webinar to learn how to enhance your questions?September 11 at 1pm ET.Just log on to www.kairospartnerships.org to register today.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com
402 Freedom in Healing Throughout life we may make decisions, or be subject to decisions made involving us. Whether it's first or second hand, inevitably we begin to believe in a pattern in the behavior around us, oftentimes leading to self doubt and worse. However, if we keep moving forward, actively choosing to make the best of a situation, to learn and grow in order to better ourselves for ourselves, we will find our freedom in healing. In today's episode, Sarah Elkins and Holli Tabren McEachern discuss the importance of growth, healing, and the honesty that comes with self reflection. Honesty not just with the world, but with yourself and what has happened to make you feel the way you do, and how it triggers you. Highlights Empathy in a world of cruelty is the bravest rebellion. How have you been programmed? Have you ever encountered favoritism? What choices are you making that reflect your behavior? Do you feel like you have to justify these choices? Quotes “I think it's because we look at society, and we look at the grandma with the grandkids and the grandma always spoils the grandkids. You have this program, like your program, program from the way things are. Program from the way everybody does things.” “And God, he prepares you for what's next. You don't know it's preparation. You don't realize that all these things that happen in your life, even the bad choices you make, will prepare you for the next thing.” “You have to change you before anything in the situation can change.” Dear Listeners it is now your turn, Where are you incarcerated? What are you choosing not to see in your own decisions? That maybe with a little light on them can help you find more satisfaction and happiness in your life. It's a simple question, but the answer might be tricky. And, as always, thank you for listening. About Holli Holli Tabren is an author, speaker, mentor, and reentry specialist dedicated to helping women rebuild their lives and reclaim their power after incarceration. Once sentenced to 25 years in prison, she served 10 years before her case was overturned transforming her pain into purpose. Holli now leads the Becoming HER Framework—Healed, Extraordinary, Resilient—through workshops, books, and her soon-to-launch app, equipping justice-impacted women with tools for healing, entrepreneurship, and resilience. She is the author of Blood Ain't Thicker, The Path2Redemption Anthology, and her newest release, Becoming HER. Featured on national stages and news outlets, Holli shares her story of transformation as living proof that freedom isn't just about release; it's about rebuilding. Be sure to check out her LinkedIn, Facebook, and Instagram! And be sure to check out her website Holli Tabren! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!
Launch your business with a free trial of Shopify. Go to https://shopify.com/thebeet to learn more! Episode Description: In this episode, Jacques sits down with horticulturist Wendy Proud to explore the beauty and resilience of arid climate plants. As a rep for Mountain States Wholesale Nursery, Wendy shares her deep knowledge of landscaping and plants' vital role in sustainable design. They dive into the challenges and rewards of her career in horticulture and her new educational initiative, the Kinship League. Connect with Wendy Proud: Wendy Proud is a dedicated horticulturist and advocate for resilient plants in Southwestern landscapes. As the California rep for Mountain States Wholesale Nursery and founder of the Kinship League, she works closely with landscape professionals to promote the beauty, resilience, and sustainability of arid-region plants. With a strong background in wholesale nursery growing and a passion for education, Wendy is committed to inspiring others to see the value and versatility of desert-friendly landscapes. Find more from Wendy Proud at the Kinship League Website: https://kinshipleague.com/ Find more from Wendy on Instagram: https://www.instagram.com/kinshipleague/ Support The Beet: → Shop: https://growepic.co/shop → Seeds: https://growepic.co/botanicalinterests Learn More: → All Our Channels: https://growepic.co/youtube → Blog: https://growepic.co/blog → Podcast: https://growepic.co/podcasts → Discord: https://growepic.co/discord → Instagram: https://growepic.co/insta → TikTok: https://growepic.co/tiktok → Pinterest: https://growepic.co/pinterest → Twitter: https://growepic.co/twitter → Facebook: https://growepic.co/facebook → Facebook Group: https://growepic.co/fbgroup → Love our products? Become an Epic affiliate! https://growepic.co/3FjQXqV Learn more about your ad choices. Visit podcastchoices.com/adchoices
Meet Christina Martin Kenny
Jeffrey Hartman is the Founder & CEO of Ukrainian Action, a volunteer-run non-profit dedicated to supporting the survival of Ukrainian citizens and development of Ukraine. Twenty years after serving as a US Peace Corps Volunteer in Ukraine, he responded to the full scale invasion by leaving his day job trading commodities to focus on building a non-profit organization to address Ukraine's emergency response needs and future recovery opportunities.----------LINKS:https://www.linkedin.com/in/jeffrey-hartman-ua339a21/https://www.ukrainianaction.com/----------This is super important. There are so many Battalions in Ukraine, fighting to defend our freedoms, but lack basics such as vehicles. These are destroyed on a regular basis, and lack of transport is costs lives, and Ukrainian territory. https://car4ukraine.com/campaigns/autumn-harvest-silicon-curtainOnce again Silicon Curtain has teamed up with Car4Ukraine and a group of wonderful creators to provide much-needed assistance: https://car4ukraine.com/campaigns/autumn-harvest-silicon-curtainAutumn Harvest: Silicon Curtain (Goal€22,000)We'll be supporting troops in Pokrovsk, Kharkiv, and other regions where the trucks are needed the most. General campaign progress:We are sourcing all vehicles around 2010-2012 or newer, mainly Toyota Hilux or Mitsubishi L200, with low mileage and fully serviced. These are some of the greatest and the most reliable pickups possible to be on the frontline in Ukraine. Who will receive the vehicles?93rd Brigade "Kholodnyi Yar", Black Raven Unmanned Systems Battalionhttps://car4ukraine.com/campaigns/autumn-harvest-silicon-curtainAUTUMN HARVEST TRUCKS 2025. Part of our 2025 patch collection. Everyone who contributes €100 (~$115) or more will be able to receive it.Everyone who contributes €100 (~$115) or more will be able to receive a limited collection pin.For €2,500 we will place your custom sticker on one side of a truck. The average cost of an armored pickup we deploy to the front-line is €11,000. If you contribute with that amount all the custom branding options will be yours. Plus you'll receive a personalized reporting about the truck, where it ends up as well as some surprise gifts from us.https://car4ukraine.com/campaigns/autumn-harvest-silicon-curtainAbout Car for Ukraine - As of Summer 2025 they have provided: - 715 Vehicles Delivered to the front-line, mainly armored pickups- 2,000,000+ Kilometers Covered Across Europe- €6,000,000+ worth of vehicles delivered to the front-line Thank you for your support. Together to our shared victory! https://car4ukraine.com/campaigns/autumn-harvest-silicon-curtain----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------
Mike Hoss and Bobby interviewed Saints head coach Kellen Moore on the weekly "Saints Coaches Show." Coach Moore reviewed the Saints' defensive struggles early in the team's loss to the Patriots. He discussed the return of DE Chase Young from a calf injury. Coach Moore also shared his thoughts on the Saints' rushing attack, the team's young secondary, and New Orleans' upcoming test against the Chicago Bears.
Send me a messageIn this week's episode of the Sustainable Supply Chain Podcast, I sit down with Jackie Wu, CEO and co-founder of Corvus Robotics, to explore how AI and autonomous drones are redefining inventory management, and what that means for the future of supply chain resilience.Most warehouses today still rely on people with barcode scanners trudging up and down aisles, a slow, error-prone, and frankly unsustainable process. Jackie's team has built the world's first fully autonomous drones capable of flying through massive warehouses, some the size of ten football fields, to scan inventory in hours instead of weeks.We talk about why inventory accuracy is the invisible foundation of supply chain sustainability: if you don't know what's where, you can't optimise, decarbonise, or even plan effectively. Jackie explains how real-time data from drones helps companies reduce waste, prevent stock loss, and cut emissions linked to overproduction and unnecessary transport.We also dive into the importance of building resilience through visibility, the limits of traditional automation, and why AI-driven robotics are finally ready to move from lab demos to real-world industrial use. Jackie shares insights on the future of AI in the physical economy, vertical integration, and why autonomy, not just automation, is the next leap in supply chain efficiency.If you're curious about how robotics, data, and design thinking can make operations smarter, safer, and more sustainable, you won't want to miss this one.Listen now to learn how autonomous drones are helping warehouses take sustainability, and resilience, to new heights.#SupplyChain #Sustainability #AI #Automation #Resilience #WarehouseInnovation #InventoryManagement #CorvusRobotics #TomRaftery #SustainableSupplyChainPodcastElevate your brand with the ‘Sustainable Supply Chain' podcast, the voice of supply chain sustainability.Last year, this podcast's episodes were downloaded over 113,000 times by senior supply chain executives around the world.Become a sponsor. Lead the conversation.Contact me for sponsorship opportunities and turn downloads into dialogues.Act today. Influence the future.Podcast supportersI'd like to sincerely thank this podcast's generous Subscribers: Alicia Farag Kieran Ognev And remember you too can become a Sustainable Supply Chain+ subscriber - it is really easy and hugely important as it will enable me to continue to create more excellent episodes like this one and give you access to the full back catalog of over 460 episodes.Podcast Sponsorship Opportunities:If you/your organisation is interested in sponsoring this podcast - I have several options available. Let's talk!FinallyIf you have any comments/suggestions or questions for the podcast - feel free to just send me a direct message on LinkedIn, or send me a text message using this link.If you liked this show, please don't forget to rate and/or review it. It makes a big difference to help new people discover it. Thanks for listening.
In this episode, I break down my Physiologic Flexibility Certification — an advanced course designed to help you build a more adaptable, resilient body. I'll walk you through the four key pillars of human performance: temperature regulation, pH balance, fuel use, and air/CO₂ control. You'll hear how this cert expands on my Flex Diet Certification to improve recovery, strength, and overall health using practical strategies and modern wearable tech. Enrollment is open October 13–20, 2025.Sponsor:Physiologic Flexibility Certification Course open Monday, Oct. 13 to Monday, Oct. 20: https://miketnelsons.samcart.com/products/physflex/Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:01:09 Metabolic Flexibility vs. Physiologic Flexibility02:42 Four Pillars of Physiologic Flexibility06:07 Deep Dive into Temperature Regulation07:19 Understanding pH and Buffering Systems09:35 Fuel Systems: Carbohydrates and Ketones11:58 Air and CO2 Regulation15:06 Practical Applications and Technology30:26 Conclusion and Certification DetailsGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
From the corner booth at Skip's Little Bar, this episode of Big Conversations, Little Bar explores modern radio, community impact, and the power of local voices. Our guest Brad Fuhr charts a path from teenage on-air shifts to rebuilding KGAY 106.5 as a public-benefit station, acquiring MeTV 103.1, and keeping nostalgia fresh with today's tools. Patrick Evans and Randy Florence unpack voice tracking and AI, the ethics of synthetic newscasts, and why investing in real personalities still matters. There's candid talk about safety, Pride season, FCC worries around call letters, and the economics of tourism advertising across the Coachella Valley. We also spotlight Gay Desert Guide's event hub, visitor map, and business directory that connect residents and travelers to LGBTQ-owned, welcoming places. Plus: producer health miracles, bourbon jokes, and plenty of great music. A lively, thoughtful look at resilience, advocacy, and joy in a very special desert community.Takeaways:Producer John McMullen shares a same-day heart-stent success at Eisenhower.Guest began radio at 15; lifelong passion led to leadership.KGAY 106.5 revived with a mission as a public-benefit corporation.MeTV 103.1 brings a nostalgia-driven, locally tuned music format.Technology enables remote shows; AI raises ethical news questions.Station spotlights advocacy amid safety concerns, FCC scrutiny, and Pride.Gay Desert Guide connects audiences to events and LGBTQ-owned businesses.Tourism headwinds challenge ad dollars, but community support remains strong.#BigConversationsLittleBarPodcast #PatrickEvans #RandyFlorence #SkipsLittleBar #MutualBroadcastingSystem #CoachellaValleyResidents #SkipPaige #BradFuhr #KGAY1065FM #METV1031FM #GayDesertGuide #PalmSprings #LocalRadio #LGBTQ #CommunityAdvocacy #PublicBenefitCorporation #Pride #Tourism #AIinMedia #EisenhowerMedicalCenter
In this week's News Now from the Daily Inter Lake, reporter Taylor Inman explores stories of determination, compassion, and community spirit across Northwest Montana. From a new accessibility initiative at Wayfarers State Park that's breaking down barriers for people with disabilities, to the incredible true story of Baldone — a Great Pyrenees who survived 84 days in the wild after losing his owner — this episode captures the heart of the Flathead. We'll also highlight the Friends of the Flathead County Library's record-breaking book sale and what it means for literacy programs in our region.Read more of this week's stories: Wayfarers accessibility project aims to create new pathways for outdoor recreationBook sale generates $17,000 for county libraryFrom lone wolf to beloved pack member, Baldone thrives seven months laterA big thank you to our headline sponsor for the News Now podcast, Loren's Auto Repair! They combine skill with integrity resulting in auto service & repair of the highest caliber. Discover them in Ashley Square Mall at 1309 Hwy 2 West in Kalispell Montana, or learn more at lorensauto.com. This summer, we followed the Brist family from their fifth-generation Montana farm to the bright lights of the Northwest Montana Fair. From early morning chores to the intensity of the show ring, their journey shows the hard work, tradition, and bittersweet goodbyes that come with raising livestock. Discover Season 4 of our Deep Dive podcast, From Farm to Fair — coming Sunday, September 21st! Visit DailyInterLake.com to stay up-to-date with the latest breaking news from the Flathead Valley and beyond. Support local journalism and please consider subscribing to us. Watch this podcast and more on our YouTube Channel. And follow us on Facebook, Instagram and X. Got a news tip, want to place an ad, or sponsor this podcast? Contact us! Subscribe to all our other DIL pods! Keep up with northwest Montana sports on Keeping Score, dig into stories with Deep Dive, and jam out to local musicians with Press Play.
On World Mental Health Day, youth mental health expert Bryan Gouge, PhD (Compassion International) sits down with Ginny to flip the script—from “fix the kid” to “build the village.” Bryan explains why mental health isn't just diagnoses; it's a practice we do together. You'll hear the four pillars guiding Compassion's global work—strength-based, youth-centric, trauma-informed, and locally owned—and how they translate into family life. His stories are unforgettable: teens in Nairobi's Dandora slum turning peer groups into a youth-led NGO, and the way reframing “symptoms” (anxious kids as hyper-observant, depressed kids as deeply empathetic) unlocks hidden strengths. He ties it all to nature and presence: shared sunsets, forest walks, and the simple power of truly listening—because resilience grows where kids feel known, loved, and protected. This conversation matters now because parents feel the pressure to perform while kids drown in stress and isolation. Bryan offers concrete moves you can make this week: write a short family mission, increase the ratio of caring adults in your child's life, choose gatherings over grind, consider how your neighborhood supports connection (even in small ways), and practice “listen before fix.” You'll leave with a hopeful, doable vision: resilient kids are built together, not alone. Press play to rethink support, re-center community, and rediscover the healing rhythm of being outside—side by side. Learn more about your ad choices. Visit megaphone.fm/adchoices
This message from Pastor Karl examines I Peter 1:22-2:3, where Peter calls believers to love one another with earnestness and sincerity.
In this episode of VivaLife SPF ME, Dr. Kelly O. MD, MBA — physician, leader, and faith-filled powerhouse — invites you to strengthen yourself in the Lord and stand firm against every force that seeks to derail your peace, progress, and purpose. Through faith, neuroscience, and real-world strategy, you'll learn how to protect your energy, release old battles, and claim your victory with courage and grace.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD
In this episode we discuss the stretched market valuations and ways to prepare for the next pullback. To read this week's Sight|Lines, click here. The views expressed in this podcast may not necessarily reflect the views of Stifel Financial Corp. or its affiliates (collectively, Stifel). This communication is provided for information purposes only. Past performance does not guarantee future results. Investing involves risk, including the possible loss of principal. Asset allocation and diversification do not ensure a profit or protect against loss. © Stifel, Nicolaus & Company, Incorporated | Member SIPC & NYSE | www.stifel.com See omnystudio.com/listener for privacy information.
On today's edition of Family Talk, Roger Marsh welcomes Pastor Jack Hibbs of Calvary Chapel Chino Hills to discuss his powerful new book, Called to Take a Bold Stand. Hibbs shares how Dr. Dobson's wisdom shaped his family and ministry, while addressing dangerous legislation threatening our children and families. Discover how to have resilient, effective faith in today's godless culture. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29
She sold her advertising agency to write stories about the fierce, overlooked women who built America. CK Van Dam's debut novel, Proving Her Claim, has already won two Spur Awards and immerses readers in a frontier romance as bold and expansive as the Dakota plains themselves. In this episode, CK shares the inspiration behind her “On the Dakota Frontier” series, why she chose to spotlight unconventional heroines like Anna Olson, and how historical fiction can challenge the myths we've been told about the American West. If you're looking for adventure, romance, and action all woven into a powerful story of resilience and reinvention, you won't want to miss this conversation. Quotes: “History is full of women who were strong, resourceful, and too often forgotten.” “Romance on the frontier wasn't just about love—it was about survival.” “Fiction lets us reimagine the past and reclaim voices that history left out.” Resources: Follow CK Van Dam on Facebook Connect with CK Van Dam on LinkedIn On the Dakota Frontier
In this episode, Rebecca takes you behind the scenes of her recent trip to Nashville for Amy Porterfield's high-level mastermind. She shares what really happens inside the room, the lessons that shifted her business, and why community is the key to scaling a profitable interior design firm. Episode Highlights: You can't grow alone. Having peers who understand your challenges accelerates your success. Honesty about money matters. Talking openly about profit margins helps you build smarter, more sustainable businesses. Environment shapes perspective. Stepping away from client work gives space for reflection and long-term planning. Accountability drives results. Consistent check-ins and community support keep you focused on your goals. If you've ever felt alone in business or wondered what it takes to reach that next level, this one's for you.
Discover why concrete is the material of choice for resilient, sustainable, and cost-effective homebuilding in this episode of Concrete Credentials. Host Shamim Rashid-Sumar sits down with Buddy Hughes, NAHB's 2025 Chairman of the Board, who shares his journey from homebuilder to industry advocate. Buddy offers expert perspectives on the benefits of concrete, discusses the latest resilient construction practices and explains how innovation is helping the industry tackle challenges like extreme weather and rising insurance costs. Tune in to gain valuable insights into why concrete remains the go-to material for strength, durability and efficiency across the construction industry.
In this episode I sit down with Dr. Billy Garvey, a developmental pediatrician with over 20 years of experience helping children and families navigate growth, resilience, and mental health. Dr. Garvey is also the author of Ten Things I Wish You Knew About Your Child's Mental Health, Australia's #1 parenting book, where he breaks down the complexities of child development in a way that every parent can apply in daily life.We explore the influence of film and pop culture on kids, the difference between time out and time in parenting, and how childhood trauma impacts both behavior and long-term health. Dr. Garvey shares practical tools for navigating tough parenting moments, supporting anxious or “angry” children, and teaching kids emotional regulation, morals, and manners. → Leave Us A Voice Message!Topics Discussed:→ What is the best way to support an anxious child?→ How does childhood trauma affect mental health?→ What is the difference between time out and time in?→ How can parents teach kids emotional regulation?→ What does toxic masculinity look like in children?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ AG1 | Head to drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. → Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.Timestamps: → 00:00:00 - Introduction→ 00:03:06 - Emotional impact of movies → 00:08:51 - Time out vs time in parenting→ 00:10:45 - Authoritarian parenting styles→ 00:16:26 - Dr. Garvey's childhood→ 00:21:29 - Developmental pediatrics→ 00:26:34 - Handling tough parenting moments→ 00:31:05 - Helping kids feel safe, loved, celebrated→ 00:34:14 - Men's mental health, anxiety, & crying→ 00:36:05 - Suicide, self harm + mental health → 00:41:38 - Strategies to support your kids → 00:47:14 - How to create a safe space→ 00:54:57 - The problem with toxic gratitude→ 00:58:13 - Paths to self healing→ 01:01:09 - Addressing toxic masculinity→ 01:05:13 - Modeling healthy intimacy→ 01:11:05 - Guiding autonomy in children→ 01:14:35 - Teaching kids emotional regulation→ 01:25:16 - Teaching morals & manners→ 01:27:30 - Supporting anxious or “angry” childrenCheck Out Billy:→ IG: @drbillygarvey; @guidinggrowingminds; @popcultureparenting→ Book: Ten Things I Wish You Knew About Your Child's Health→ Website: www.guideyourgrowingminds.com→ Podcast:
The time has finally arrived. J.R.'s book, The Art of Asking Better Questions, releases this week!. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.comWell, friends, this is the week – it's finally out in the world.
Every athlete's path looks different — and sometimes the biggest growth happens when the spotlight isn't on you.In this episode, Chris and Pat sit down with Delaney Crawford, wide receiver for the Ohio University Bobcats, whose journey from high school quarterback and track standout in California to college wideout in the MAC is a story of resilience, adaptability, and faith.Originally recruited to play quarterback at Virginia, Delaney has learned what it means to embrace change, stay patient, and keep working even when the plan shifts. He shares what it's like to transition positions, transfer programs, and continue developing in every aspect of his life, while trusting the process and the people around him.
What kind of wake do you leave behind—calm water that carries people forward or chop that wears them out? We take that image and build a practical, human playbook for creating a company that gives life and a life that makes others stronger. From faith-shaped focus to day-to-day leadership habits, we map the small moves that add up to a culture people can feel.We unpack stewardship over ownership—how “nothing's mine” turns success from a prize into a responsibility. That shift shows up in the room: being fully present, receiving people and moments without rushing, and telling the truth with kindness. We break down how to create safety without coddling, using clear feedback rituals, naming shared goals, and separating the person from the problem. You'll hear why kindness includes challenge, how to spot resentment before it leaks into decisions, and the simple “water bottle” exercise that turns feedback into a win-win.Pressure doesn't have to poison purpose. We talk resilience as a bounce-back factor, the rhythm of rupture and repair, and leading teams through stressful seasons like software launches with honesty and boundaries. Beyond the walls, we look at community impact—serving partners, customers, and neighborhoods so the business feels like a tree by water: rooted, stable, and generous with shade. We close with concrete reflection prompts to check your wake, your fruit, and your early signs of burnout so you can course-correct fast.If you're ready to build a culture that feels different—steadier, kinder, and more courageous—press play. Then share your one practice you'll try this week, subscribe for more conversations like this, and leave a quick review to help others find the show.
How Can Coral IVF Fight Coral Bleaching?As ocean temperatures increase due to climate change, an emergent crisis known as coral bleaching is on the rise. Coral bleaching poses the largest threat to coral reefs, which are some of the most diverse ecosystems in the world. Coral reef habitats occupy less than one percent of the ocean floor, but constitute more than 25% of all marine life, providing habitats for a vast array of species from small organisms to large fish and sharks. Additionally, biodiverse reefs provide a variety of economic benefits, supporting jobs, tourism, and fisheries. Reefs also protect lives and property in coastal areas, absorbing 97% of a wave's energy while buffering against currents, waves, and storms.However, when ocean temperatures rise, corals become stressed and expel the marine algae living inside their tissues, known as zooxanthellae. Typically, coral live synergistically with zooxanthellae, meaning the algae provide food for the coral while the algae use the coral as shelter. Due to stress, corals expel zooxanthellae, causing them to become a white skeleton. If the temperatures remain high, the coral won't allow the algae back and the coral will die. Once corals die, reefs rarely come back. As climate change progresses with its warming trend, corals endure greater stress, and experience longer and more intense bleaching events. Between 2014 and 2017, 30% of the world's reefs experienced heat-stress leading to coral bleaching. In 2005, the US lost half of its coral reefs in the Caribbean in one year due to a massive bleaching event. Fortunately, marine biologists have been working on a new strategy to restore damaged coral reefs, known as Coral IVF (in vitro fertilization), which entails taking healthy coral eggs and sperm, crossing them in a supervised pool, and returning the mature coral to a damaged coral reef. Importantly, IVF coral are often bred to be resilient to heat-induced bleaching, making Coral IVF a successful strategy in fortifying reefs against bleaching.What exactly is Coral IVF?Coral IVF begins with biologists collecting spawn, or coral eggs and sperm, from heat-tolerant corals that have survived coral bleaching events. With these spawn, biologists can rear millions of baby corals in tanks and coral nursery pools before repopulating damaged reefs for restoration. So far, coral IVF has proven successful. The Great Barrier Reef (GBR) Foundation planted 22 large colonies of new baby corals off Heron Island in 2016. Four years later, the researchers found that the corals had survived a bleaching event and grown to maturity. The next year, the corals had reproduced and spawned babies of their own. In 2016, 81% of the northernmost section of the GBR was severely bleached, including mass bleaching in other sections. The GBR provides an estimated economic value of $56 billion, including 64,000 jobs stemming from the reef. Losing the reef would be a major economic loss for Australia, which has already lost 50% of its coral since 1995. With coral IVF, there is hope for an eventual repopulation of the reef with healthy corals. Beyond the GBR, coral IVF is taking place in reefs across the US, Mexico, and the Caribbean. Approximately 90% of IVF-created corals survived 2023's heat wave, holding on to the algae that sustain them.The Advantages of Coral BreedingCoral IVF not only mitigates short term reef loss, but also strengthens reefs in the long term. One study revealed that corals in the GBR that survived bleaching in 2016 had twice the average heat tolerance the following year. Research reveals that corals can pass on their adaptive strategies to their offspring. Experiments also reveal that heat-adapted corals can thrive in new environments and be an important source of reef regeneration globally. This technique can therefore be applied to any coral population. Further, the IVF process also can be done quickly, allowing scientists to respond to coral damage in an emergency.Climate change poses an insurmountable riskUnfortunately, climate change still poses a threat to IVF created coral reefs. By 2049, annual bleaching events will become the norm in the tropics. Research reveals that as global temperatures rise, coral will become less tolerant to heat related stress. In Australia, there has been a massive bleaching event every other year for six years. Due to the frequency of such events, coral's ability to reproduce is compromised for a number of years. As global emissions continue to rise, temperatures will continue to rise, inducing further heat-related stress. Eventually, coral may not be able to live in excessively hot ocean waters. Coral IVF is an effective strategy to prepare corals for future temperatures, but likely only up to a certain point.About our guestDr. Saskia Jurriaans is a marine scientist working on the Reef Restoration and Adaptation Program, a multi-organizational partnership between the Australian Institute Of Marine Science, Commonwealth Scientific and Industrial Research Organisation, and others. On her team, she optimizes coral breeding techniques, as well as developing asexual coral reproduction methods to support the Great Barrier Reef.ResourcesAustralian Marine Conservation Society, What is Coral Bleaching?Coral Guardian, Why are coral reefs so important?Coral Reef Alliance, Biodiversity of Coral ReefsGreat Barrier Reef Foundation, What is Coral IVF?NOAA, Get Involved with the NOAA Coral Reef WatchFurther ReadingNOAA, Why are coral reefs important?Time, The Great Barrier Reef Is Being Depleted by Pollution and Climate Change. Could ‘Coral IVF' Save It?The Guardian, The Great Barrier Reef: a catastrophe laid bareThe Guardian, Why there is hope that the world's coral reefs can be savedThe Guardian, Scientists' experiment is ‘beacon of hope' for coral reefs on brink of global collapseFor a transcript, please visit https://climatebreak.org/breeding-heat-resilient-coral-to-restore-at-risk-coral-reefs-with-dr-saskia-jurriaans/.
James Berryman, Chief Revenue Officer for Fortem International, based in Hoboken, New Jersey, organizes approximately 20 trade shows annually across various industries, including disaster and resilience expos, customer connect exhibitions, and food and drink shows. He highlighted that the company's approach to trade shows remains consistent, focusing on providing value … The post Building Resilience: Disaster Expo USA & Resilient City Expo in Houston Innovating Disaster Management appeared first on eRENEWABLE.
When freight gets tough, the toughest lean into resilience. In this episode of Everything is Logistics, Krystina Booker, Founder of Booker Transport Solutions, shares her journey from launching her own brokerage to navigating challenges with grit, creativity, and purpose. Her perspective blends business savvy with a personal mission to make the industry more sustainable for brokers, carriers, and shippers alike.Key takeaways:Why resilience is a critical skill for building a freight businessHow Booker Transport Solutions approaches broker-carrier relationshipsLessons learned from starting a brokerage in a volatile marketThe role of trust, transparency, and adaptability in long-term growthLINKS: Krystina's LinkedInBooker Transport Solution's Website WATCH THE FULL EPISODE HEREFeedback? Ideas for a future episode? Shoot us a text here to let us know. -----------------------------------------THANK YOU TO OUR SPONSORS! Are you experienced in freight sales or already an independent freight agent? Listen to our Freight Agent Trenches interviews powered by SPI Logistics to hear from the company's agents on how they took the entrepreneurial leap. CargoRex is the logistics industry's go-to search platform—connecting you with the right tools, services, events, and creators to explore, discover, and evolve. Digital Dispatch manages and maximizes your #1 sales tool with a website that establishes trust and builds rock-solid relationships with your leads and customers.
In this debut episode of The Resilient Vet: Mind and Body Strategies for Success, Aaron Shaw, OTR/L, CHT, CSCS, and Jennifer Edwards, DVM, ACC, CPC, ELI-MP, share their personal journeys, explore what resilience means in veterinary medicine, and more. Read more, and watch the full video clip, here: https://www.dvm360.com/videos/the-resilient-vet
Our immune systems are under more pressure than ever—from processed diets, environmental toxins, stress, and fast-spreading infections—and the result is faster aging and greater vulnerability to disease. As we grow older, “zombie cells” spread inflammation throughout the body, weakening defenses and accelerating decline. But research shows we're not powerless: the emerging science of immuno-rejuvenation reveals that we can retrain and rebuild our immunity. Through the right foods, lifestyle habits, and even strategic stressors, the body has hidden pathways for repair and renewal—offering clues to how we might slow aging and unlock greater resilience. In this episode, I discuss, along with Dr. Elizabeth Boham and Dr. Roger Seheult, how we can support the immune system by using food, lifestyle, and hormetic stress to reduce illness and restore resilience while slowing aging. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Roger Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. His current practice is in Banning, California where he is a critical care physician, pulmonologist, and sleep physician at Beaver Medical Group. He was formerly the Director for Intensive Care Services at San Gorgonio Memorial Hospital. He lectures routinely across the country at conferences and for medical, PA, and RT societies. Dr. Seheult is also the Co-founder of MedCram, an online medical education company that helps healthcare professionals and also lay people understand medical topics clearly. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here: How To Reset Your Immune System At A Cellular Level Why You Keep Getting Sinus Infections, Colds, Urinary Tract Infections, And Other Recurrent Infections Don't Let a Cold Get You Down: Try These Immunity Hacks How To Upgrade Your Immune System To Fight Viruses And Prevent Disease
Layers of back-up options make life less stressfulSee omnystudio.com/listener for privacy information.
Today's question comes from Owen: What does it look like to put a permaculture garden to bed for the winter? Mulching / tilling / planting cover crops / none of the above / something else?
Microsoft's Eric Horvitz and guests Bruce Wittmann, Tessa Alexanian, and James Diggans discuss the Paraphrase Project—a red-teaming effort that exposed and secured a biosecurity vulnerability in AI-driven protein design. The work offers a model for addressing AI's dual-use risks.Show notes
In this episode of Resilient Cyber, I sit down with Founder & CEO of Paramify, Kenny Scott, to unpack the evolution of the FedRAMP program, FedRAMP 20x, and discuss what the public sector cloud compliance looks like moving into the future.Kenny and I dove into a lot of topics, including:What FedRAMP is and why it mattersWhat FedRAMP 20x is and what longstanding challenges associated with FedRAMP and public sector cloud and compliance it is addressingThe various aspects of FedRAMP 20x, including its phased rolloutChanges via FedRAMP 20x when it comes to Key Security Indicators (KSI), and how they differ from “controls”FedRAMP's modern vulnerability management approach and how it changes from the way vulnerability was historically handled under FedRAMPThe importance of automated assessments, machine-readable artifacts, real Continuous Monitoring (ConMon), and more for practical GRC EngineeringThe role of GRC platforms when it comes to modernizing GRCWhat are the implications of FedRAMP 20x for other public sector compliance programs, such as DoD's SWFT, SRG, and RMFSubscribe now
At just 16, Os Aponte was running a martial arts school in Puerto Rico with over a hundred students. Today, he's a U.S. Army veteran, author, and strength coach known for blending martial arts discipline, neuroscience, and movement mastery into a philosophy of lifelong fitness.In this conversation, Os shares how leading soldiers in the Army shaped his approach to strength, why “less is more” in training, and how neural efficiency—not just muscle size—creates real, lasting power. You'll also hear how kettlebells, gait mechanics, and breathwork can rewire your body for performance at any age.Whether you're a coach, athlete, or weekend mover, Os's story will challenge how you think about fitness and inspire you to see training as a lifelong pursuit of self-mastery.We discuss:How Os became a martial arts instructor at 16What the military taught him about leadership and physical masteryThe difference between strength, conditioning, and fitnessWhy neurological training beats burnoutThe power of the Turkish get-up and “leaving one in the tank”How to make your fitness serve your life—not the other way around
Smart Agency Masterclass with Jason Swenk: Podcast for Digital Marketing Agencies
Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Most agencies don't make it 25 years but Bill Swanston's has. From surviving 9/11 to leading a 30-person team through COVID, Bill shares how Bosun (formerly Frederick Swanston) adapted, learned to love KPIs, empowered their team, and even pulled off a successful rebrand. His story proves you can survive the toughest agency seasons and come out stronger—if you track the right numbers, avoid “superclient” risk, and learn to truly let go. What You'll Learn Why resilience (not just growth hacks) is the real agency survival skill How ignoring KPIs almost cost the agency big—and how to avoid that mistake Why letting go of control is the only way to grow past founder-dependence What a rebrand really signals about an agency's maturity and leadership shift The hidden dangers of relying on a “superclient” Key Takeaways Keep overhead light in uncertain times—it gives you room to maneuver when crises hit. Track your KPIs like a client project: salaries as % of AGI, AGI per employee, revenue per client. Don't rely on a single client for survival—client concentration is a silent killer. Empower your team early—you can't scale if you're reviewing every deliverable yourself. Rebrands work when they reflect a cultural shift—not just a new logo. What does it really take to keep an agency alive through market crashes, pandemics, and the endless grind without burning out or losing your edge? Today's featured guest will unpack his journey from starting in a basement with a couple of clients to leading a 30-person team through some of the toughest seasons an agency can face. From navigating financial blind spots to learning how to actually let go and trust his team, and the reason the agency's 25th anniversary actually marked a big shift with a new rebrand. Bill Swanston is the president and founder of Bosun, an Atlanta-based agency that just celebrated its 25th anniversary. Formerly known as Frederick Swanston, the agency has weathered market crashes, client shakeups, and a pandemic while building a powerhouse team with deep creative and digital chops. In this episode, we'll discuss: The challenges that really tested the agency's resilience. How learning to love KPIs saved the business. Why rebrand after 25 years? Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources This episode is brought to you by Wix Studio: If you're leveling up your team and your client experience, your site builder should keep up too. That's why successful agencies use Wix Studio — built to adapt the way your agency does: AI-powered site mapping, responsive design, flexible workflows, and scalable CMS tools so you spend less on plugins and more on growth. Ready to design faster and smarter? Go to wix.com/studio to get started. Building Through Adversity and Surviving 9/11 After moving back to Atlanta from New York, Bill was freelancing at BBDO and thinking about switching to smaller agency. As he saw it, it was better to be a big fish in a smaller pond. Unfortunately, his gig at the smaller agency was short lived, since the agency shut down for good. Instead of packing it in, Bill and his partner Scott Frederick grabbed a few clients, set up shop in a basement, and got to work. Built-in revenue gave them a smoother start than most scrappy entrepreneurs, but reality set in quickly. By the early 2000s, they were hit hard by 9/11 and its ripple effect on corporate events. It was a reminder that whether you're at a big holding company or running your own small shop, stability is often an illusion. Surviving those first waves meant keeping overhead light, grinding it out, and learning how to adapt before the word “pivot” became a business cliché. The Challenge that Really Tested the Agency's Resilience Partnerships can make or break an agency and Bill admits the early years with his partner had their rough patches, not as creatives, but as business owners learning how to disagree productively. Over time, their different strengths meshed into what became a powerful leadership duo. But nothing tested the agency quite like COVID. With a staff of 30 suddenly looking to them for answers, the partners had to act fast. They slashed salaries, cut their own pay completely, and relied on federal relief programs like PPP loans to keep the team intact. That lifeline, combined with quick adjustments, got them back on track. As Bill put it, “It was the absolute worst period of time for the agency. But we came out stronger because we had no choice but to figure it out fast.” From Gut Instinct to KPIs That Saved the Business Like a lot of creative-led shops, Bill and his partner weren't exactly obsessed with financial metrics at first. According to Bill, they mostly leaned on QuickBooks, check-writing, and gut instincts. That worked until it didn't. By the time they realized improprieties had slipped under the radar, they knew it was time to upgrade. Today, they track everything from salaries as a percentage of adjusted gross income to AGI per employee to recurring revenue versus project-based work. They also look at revenue per client to ensure there isn't any one account that is overwhelming the team. Like many agencies, they had this happen at one point, with a client that accounted for 50% of their billing. He remembers being scared once this client started to dwindle as a result of the ‘08 crisis, which taught him the danger of relying on superclients that can walk away and take half your revenue with them. Bill stresses that KPIs aren't about being a math whiz, but about having clarity. Knowing your true profitability by client or department means you stop guessing and start making better decisions. “We do it for our clients,” he said, “so we've got to do it for ourselves too.” Nowadays, he works with an external CPA and an internal comptroller who help him keep an eye on the agency's finances. Pro tip: If you're not yet at the point where you can have a CFO but don't know where to start to assess your agency's financials, use askquick.ai. It's a tool developed by Jason and his team that'll help you figure out your most profitable clients, assess your financial red flags, measure your KPIs, and more. Learning to Let Go and Empower the Team For the first decade, Bill and Scott were deep in the weeds, reviewing every creative output, managing every account, carrying the business on their backs. Eventually, the workload became too much and they had to learn how to trust others. Empowering team members to make real decisions wasn't easy. It started organically as new hires took over account management, media, and digital responsibilities. Over time, Bill realized the work improved when people felt ownership and felt empowered to shape the agency. “The ability to let go and trust others is essential to grow your agency,” he says. This trust not only gave the agency room to grow but also gave Bill and Scott the freedom to step back from being prisoners of their own business. Why Would a 25 Year Old Agency Rebrand Now? After two and a half decades as Frederick Swanston, the founders made the bold move to rebrand as Bosun to better reflect what they'd become. The decision was about more than a new logo. According to Bill, keeping their surnames in the brand felt too self-centered and didn't reflect the agency's culture. The rebrand signaled a shift: it's not about Bill or Scott anymore. It's about the team, the clients, and the relationships that actually fuel the work. While rebrands often make clients nervous, Bill said the transition was seamless. In fact, many partners celebrated alongside them, proving that strong relationships matter more than the name on the door. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.
Have you ever thought of being an amateur as a good thing?Many of us learned from an early age that our worth was tied to excelling at what we do and turning it into something productive. And many leaders carry the belief that they must be certain, skilled, and polished at all times.But what if the exact opposite were true?When we allow ourselves to dabble, to be amateurs, to be just okay at things, our brains literally become more adaptable and our nervous systems learn to stay grounded in the midst of risk, uncertainty, and vulnerability. Just as importantly, leaders who model dabbling create spaces where families, teams, and communities are safe to embrace curiosity and exploration. Resilient leadership requires us to meet high-stakes challenges with adaptability, grounded presence, and compassion. Intentional amateurship prepares us for life's curveballs by building those skills in low-stakes settings.Today's guest returns to make the case for being a dabbler as a practice of freedom, resilience, and leadership. She shows us how choosing to play, experiment, and simply try expands our capacity for presence and courage.Karen Walrond is an award-winning author, speaker, and leadership coach on a mission to create a kindness revolution. Her books encourage readers to identify their values and inner light and use them to make the world brighter for others. Audiences around the world have left her keynotes inspired with hope and a renewed determination to serve. And her one-on-one leadership coaching sessions, workshops and retreats, rooted in the tenets of positive psychology coaching, have helped hundreds of clients unearth their gifts and past triumphs to lead with confidence, compassion and kindness.Karen and her family split their time between Houston, Texas, USA and Bath, Somerset, UK.Listen to the full episode to hear:The restorative power of doing something purely for the love of itHow following her curiosity has shaped Karen's career and how she protects her amateur pursuitsHow Karen's dabbling adventures tapped into her seven attributes of intentional amateurismHow intentional amateurship helps embed self-care, self-compassion, and self-transcendence into our livesHow practicing being an amateur helps us bring curiosity, compassion, and resilience to our leadershipWhy the humbling experiences of dabbling are a vital reminder for leaders that they're in it alongside their teamsLearn more about Karen Walrond:WebsiteInstagram: @heychookooloonksFacebook: @chookooloonksConnect on LinkedInThe Make Light Journal on SubstackIn Defense of Dabbling: The Brilliance of Being a Total AmateurRadiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little HellThe Lightmaker's Manifesto: How to Work for Change Without Losing Your JoyThe Beauty of Different: Observations of a Confident MisfitLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Cherished Belonging: The Healing Power of Love in Divided Times, Gregory BoyleTattoos on the Heart: The Power of Boundless Compassion, Gregory BoyleGeorge Michael, Mary J. Blige - AsConclaveHomeboy Industries
In this episode of Resilient Cyber, I sit down with repeat guest Snehal Antani, who serves as the Co-Founder & CEO of Autonomous Pen Testing leader Horizon3.ai.We will discuss the latest developments in AI and Autonomous Pen Testing, as well as the tremendous growth and success of Horizon3.ai, as Snehal balances technical topics with business-centric hard won wisdom of growing an industry leading organization.
Linda Appel Lipsius is the executive director of Denver Urban Gardens, where she supports a network of over 200 gardens and food forests that produce 650,000 pounds of food annually. She also helps launch initiatives to help make Denver a greener, more food-resilient place. Linda came on this podcast in July to discuss how community gardens can strengthen cities. Today, she rejoins Tiffany for a deeper dive into how the principles of permaculture can shape how we think about cities. ADDITIONAL SHOW NOTES Permaculture Design Principles Denver Urban Gardens (site) Local Recommendations: Little Owl Coffee The Kitchen Museum of Contemporary Arts Tiffany Owens Reed (Instagram) Do you know someone who would make for a great Bottom-Up Revolution guest? Let us know here! This podcast is made possible by Strong Towns members. Click here to learn more about membership.
High Point Market is often called “Disneyland for Designers” — but is it really worth the investment of time and money? In this episode, Rebecca Hay shares why attending HPMKT has been one of the smartest moves for her design business. From sourcing smarter and building vendor relationships to staying inspired and charging with confidence, Rebecca breaks down exactly how market can pay for itself many times over. Plus, she shares practical tips for navigating showrooms, capturing inspiration, and making connections that last long after the event. Episode Resources: High Point Market: Registration Episode 256: Live At High Point Market | Money Matters: Expert tips from a profitable business with Renée Biery, Dina Holland & Jamie Merida Episode 131: High Point Market, is it worth it? Part one A Round Table Discussion Episode 132: High Point Market, is it worth it? Part Two A Round Table Discussion Read the Blog: How to Prepare for High Point Market - Planning Your Itinerary Read the Blog: How to Prepare for High Point Market - What to Pack Download our Free Resources ➡️ Pre-qualify your clients with my Discovery Call Script ➡️ Stay confident from beginning to end with my Consultation Checklist ➡️ Looking for a quick infusion of cash? Grab my 4 easy ways of increasing your revenue Looking to elevate your business? Learn more about our courses ➡️ Want the complete blueprint to calculate your design fee with confidence and ease? Learn more about my Pricing with Confidence course ➡️ Want to be the first to know when Power of Process is returning? Click to learn more about the business blueprint for interior design firm owners. ➡️Want to be the first to know when the next episode drops? Don't forget to SUBSCRIBE to the Resilient by Design Podcast wherever you listen to podcasts!
It's October, the month J.R.'s new book The Art of Asking Better Questions releases into the world. On this special edition of the podcast, J.R. takes time to read from the introduction to give you a sneak peek of the book to help you grasp the power and potential of questions.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com
Caroline Schandel | September 28, 2025
This week, we're talking about something every sales leader should have on their radar: resilience. Join us each week for a brand new bonus Extra Point episode. In less than 5 minutes, you'll get additional insights about the psychology of leadership and management from the producers of the Manage Smarter podcast. Find all of the Manage Smarter episodes on ManageSmarter.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Benjamin Bailey (@flybenfly) joins Max and Dylan for an honest, hilarious deep dive into aviation's influencer world, airline interview faceplants, and the realism gap on pilot social media. For professional pilots, this episode cuts through the curated BS to talk timing, authenticity, and bouncing back after setbacks. From CRM failures to career detours, Ben brings the real talk with a dose of humor. Hit play and subscribe for the stories you're not getting on your For You page. Follow Ben on Instagram @flybenfly Ben's WWII Aircraft Engine Youtube Channel @flightdojo Show Notes 0:00 Intro 2:29 Upgrading to Captain 9:45 It's All Timing 13:56 The Interview Gauntlet 31:24 Pilot Career Stories 48:38 YouTube Deep Dive 56:38 Spirit Story Our Sponsors Tim Pope, CFP® — Tim is both a CERTIFIED FINANCIAL PLANNER™ and a pilot. His practice specializes in aviation professionals and aviation 401k plans, helping clients pursue their financial goals by defining them, optimizing resources, and monitoring progress. Click here to learn more. Also check out The Pilot's Portfolio Podcast. Advanced Aircrew Academy — Enables flight operations to fulfill their training needs in the most efficient and affordable way—anywhere, at any time. They provide high-quality training for professional pilots, flight attendants, flight coordinators, maintenance, and line service teams, all delivered via a world-class online system. Click here to learn more. Raven Careers — Helping your career take flight. Raven Careers supports professional pilots with resume prep, interview strategy, and long-term career planning. Whether you're a CFI eyeing your first regional, a captain debating your upgrade path, or a legacy hopeful refining your application, their one-on-one coaching and insider knowledge give you a real advantage. Click here to learn more. The AirComp Calculator™ is business aviation's only online compensation analysis system. It can provide precise compensation ranges for 14 business aviation positions in six aircraft classes at over 50 locations throughout the United States in seconds. Click here to learn more. Vaerus Jet Sales — Vaerus means right, true, and real. Buy or sell an aircraft the right way, with a true partner to make your dream of flight real. Connect with Brooks at Vaerus Jet Sales or learn more about their DC-3 Referral Program. Harvey Watt — Offers the only true Loss of Medical License Insurance available to individuals and small groups. Because Harvey Watt manages most airlines' plans, they can assist you in identifying the right coverage to supplement your airline's plan. Many buy coverage to supplement the loss of retirement benefits while grounded. Click here to learn more. VSL ACE Guide — Your all-in-one pilot training resource. Includes the most up-to-date Airman Certification Standards (ACS) and Practical Test Standards (PTS) for Private, Instrument, Commercial, ATP, CFI, and CFII. 21.Five listeners get a discount on the guide—click here to learn more. ProPilotWorld.com — The premier information and networking resource for professional pilots. Click here to learn more. Feedback & Contact Have feedback, suggestions, or a great aviation story to share? Email us at info@21fivepodcast.com. Check out our Instagram feed @21FivePodcast for more great content (and our collection of aviation license plates). The statements made in this show are our own opinions and do not reflect, nor were they under any direction of any of our employers.
The question for this episode is from Geoff: I'd love to hear your thoughts about how homestead sites can create a "whole nutrition" landscape with permaculture. What I mean, is that a "healthy balanced diet" typically includes sources for necessary nutrients, calories, minerals, proteins, carbohydrates/starches, etc. Growing the leafy greens, berries, fruit, vegetables is all very well and good -- but if we are seeking to create a 'whole nutrition' landscape, we need to re-evaluate how much area in the gardens are devoted to tubers/roots and protein sources like nuts (hazelnuts) or seeds (sunflower, serviceberry seeds) versus the more typical perennial greens. Ie Maybe way larger portions of the landscape should be devoted to tubers and fast-growing nuts/seeds than is typically seen in Permaculture Designs, for instance for PDC courses?! Recommended reading to accompany this episode: Gardening When It Counts by Steve Solomon Diet for a Small Planet by Frances Moore Lappé Recipes for a Small Planet by Ellen Buchman Ewald
The Uplift app is here! Try it free for 30 days We're right in the heart of our health and wellness series, and today we're shining a light on something that often gets pushed to the back burner: your mental health. I am thrilled to welcome back my dear friend Valorie Burton. She's a bestselling author, powerhouse speaker, and one of the most trusted voices in personal development. Her insights have been invaluable to me over the years, and I'm excited for you to discover how they can transform your life too. Valorie joins us to unpack how we can build emotional resilience—so we bounce back quicker, stand taller, and choose joy on purpose, even when life feels like a hot mess. This isn't your typical feel-good fluff. It's grounded, research-backed wisdom that actually works in real life. We're diving into practical tools and mindset shifts that can radically transform how you manage stress, setbacks, and those days when everything feels overwhelming. And trust me, you'll want to stick around to the end—Valorie shares a behind-the-scenes story that had me laughing out loud. It's the kind of joy-filled moment we all need. Listen in to learn more: (00:56) - The #1 Mistake Women Make About Resilience (and How to Fix It) (02:48) - The Preventive Choices That Set You Up for Long-Term Success (07:24) - Hanging On by a Thread? Here's the First Step to Start Strong Again (18:02) - The Unique Challenges Women Face in Building True Resilience (21:04) - What Holds Women Back From Big Changes (Even When We Know We Need Them) WATCH ALLI ON YOUTUBE Links to great things we discussed: Valorie's Books: Let Go of the Guilt & Rules of Resilience Valorie's Song Recommendation: Tour the States Valorie's Product Recommendation: Vibration Plate Join the Catalyst Mastermind -- https://www.learnwithalli.com/catalyst I hope you loved this episode!
Hello and welcome to The Relatable Voice podcast. Our guest today is Rachel Krentzman. Rachel is a practicing yoga and physical therapist and certified Hakomi psychotherapist. Born in Montreal to an Orthodox Jewish family, she experienced the trauma of her rabbi father's arrest, shed her strict upbringing, and found herself. She specializes in personal healing through somatic, body-centered psychotherapy and yoga therapy. Afflicted with scoliosis and damaged discs, she created a powerful therapy that helps hundreds of students and patients around the world. Find out more at: happybackyoga.com