Podcasts about PR

Neh 11:1-12:26, 1 Cor 10:14-33, Ps 34:11-22, Pr 21:14-16

Neh 11:1-12:26, 1 Cor 10:14-33, Ps 34:11-22, Pr 21:14-16

CELÝ ZÁZNAM ZE STUDIA N LIVE V HRADCI KRÁLOVÉ NAJDETE NA HEROHERO.CO/STUDION Z center mnoha českých, moravských a slezských měst se staly výkladní skříně pro turisty, útočiště pro auta a bezduché plochy, kde není proč zůstávat. Když stojí káva na Staroměstském náměstí 260 korun, fontána na tom Václavském působí jako levně vypadající napodobenina a z Velkého náměstí v Hradci Králové se stalo obří parkoviště, je načase se ptát, komu patří město. Studio N se vydalo do Hradce Králové, aby s reportérem Jankem Rubešem, architektkou Šárkou Dlouhou a ředitelem místní galerie moderního umění Františkem Zachovalem hledalo odpovědi. „To není drahé kafe. To je cedulka ‚jdi pryč‘,“ říká reportér Janek Rubeš. A dodává: „Snažím se Pražákům říct: běžte žít zpátky do centra města. Běžte na pivo na Staromák. Když na to zanevřeme, tak ten Staromák už nebude nikdy náš.“ Právě to, jak veřejný prostor ztrácí kontakt s každodenním životem lidí, je hlavním tématem debaty, kterou jsme natáčeli živě v Hradci Králové. V centru pozornosti je nejen Praha, ale právě i Hradec – město, které bývalo vzorem promyšleného urbanismu, ale dnes na mnoha místech působí odtažitě, nepřístupně a nelidsky. „Rozhodně bych lidem vrátil Velké náměstí v Hradci Králové,“ říká ředitel místní galerie František Zachoval. „Tady se nedá chodit, není tu přirozený stín. Nejsou to jen auta, jsou to i předzahrádky, které jsou zabetonované. S kočárkem tu neprojdete. Pěší a cyklisté jsou ostrakizováni. Dříve tu byly vzrostlé kaštany – suverénně pokáceny. Dnes jsou tu betonové krychle na chodnících, kterým se musíte vyhýbat. Je to bizarní.“ Podobně to vidí i Šárka Dlouhá, vedoucí odboru hlavního architekta města: „Máme vícero náměstí, na kterých lidé nejsou – třeba Ulrichovo náměstí. Je to velká plocha, ale lidé tam nemají důvod se zdržet. Dalo by se tam něco vymyslet.“ A dodává, že stejný problém se týká i okrajových částí: „Na sídlišti Moravské Předměstí máme obrovský rádoby bulvár. Věřím, že by se tam lidé mohli pohybovat víc. Ale obchody jsou prázdné. Nakupuje se na periferii, v obchodních centrech.“ Města tak ztrácejí to nejdůležitější – přirozené důvody k pobytu, stín, přívětivost, smysl. A tím i své obyvatele. Jak může vypadat empatická ulice, ve které se cítí všichni dobře? Můžeme si centra vzít zpět? Jakou inspiraci vidí hosté na Moravském náměstí v Brně, v Litomyšli a Pardubicích? A jak může každý z nás využít svůj vliv na samosprávu a developery? Podívejte se na celou epizodu Studia N live z Hradce Králové o tom, jak centra našich měst probrat z kómatu. Celý díl najdete na herohero.co/studion

Nach dem Gipfel in Alaska ist man sich weitgehend einig: Russlands Präsident geht als Gewinner hervor aus dem ehrenvollen Empfang, den ihm US-Präsident Trump bereitet hat. Am Montag Trifft Trump nun Präsident Selenski in Washington. Was dieser zu erwarten hat. Weitere Themen: (00:00) Intro und Schlagzeilen (01:35) Nach Putin trifft sich Donald Trump nun mit Selenski (07:21) Nachrichtenübersicht und Sport (11:12) Was in Alaska jenseits der grossen Symbolik erreicht wurde (17:30) In der SVP-Basis wächst das Unverständnis über Donald Trump (21:42) Wie die Schweizer Zoll- und Grenzwacht ihren Dienst tut

20/20 est un podcast signé L'Express Éducation, entièrement consacré à l'enseignement supérieur. Il a été réalisé indépendamment de la rédaction de L'Express.

Herzlich willkommen zu Ihrem morgendlichen Newsletter! Das historische Treffen zwischen dem amerikanischen und dem russischen Präsidenten führte zu minimalen Ergebnissen. Beide Parteien sehen es aber als Grundlage für weitere Gespräche. Einzelheiten erfahren Sie in unserem ersten Artikel. Deutsche Forscher warnen: In den Innenstädten steigen die Temperaturen um bis zu 10 Grad gegenüber dem Umland. Die dichte Bebauung heizt auf. Wie Stadtgrün und Wasserflächen die Situation verbessern, beleuchten wir im zweiten Artikel. Der unkritische Einsatz von ChatGPT & Co. könnte unsere Gehirne verkümmern lassen – es sei denn, wir machen Technik wieder zum Diener, nicht zum Herrscher. Alle Einzelheiten dazu in unserem dritten Beitrag.

Neh 11:1-12:26, 1 Cor 10:14-33, Ps 34:11-22, Pr 21:14-16

#502 Meet Coach Lauren Brown   Welcome Welcome to Episode #502 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   We are back after being away at USAT Nationals in Milwaukee and TriDot Pool School in Tempe, Arizona.   April, how was it coaching swimming on the Sun?   Rich, I might as well be walking on the sun, LOL! I remember I texted you and Coach La that I was living in Satan's butthole the past couple of days. I thought I was going to melt a couple of times. But seriously, even though it was hellfire hot, I had an incredible time and I can't wait to unpack that later in the show.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News: Rich  Ask A Coach: Who is Coach Lauren Brown? Get Gritty Tip: 66-Day Habit Challenge–My pull-up adventure! TriDot Workout of the Week: Orientation Swim Fun Segment: Triathlon Hot Takes Debate   Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   TriDot Pool School Tempe, AZ Update:    We had another super successful weekend at TPS Tempe! 20 athletes dedicated 8 hours of their time to learning FASST and honing their Functional Freestyle. We had an improvement rate 15% across the board. Coach Dennis Hetland and I had the privilege of running Lane 3 – Aim High! – and we say remarkable results in both dropping stroke counts and smashing the 100-yard benchmark.   I want to give a special shout-out to Coach Gene Deyoe who was in my lane. Coach Gene dropped two strokes from his 25-yard distance, and 11 seconds off his 100-yard time! He had such a great attitude and always appreciated the feedback we gave. He was a joy to coach.   Second, we had Jay Camp, Coach Chad Rolf's athlete, in our lane and he was a hoot to work with! I especially enjoyed his dry sense of humor–very much like Coach Chad. He was also very receptive to feedback and his results showed how much work he put into his Functional Freestyle. He reduced his stroke count by 4 for 25 yards which is massive! Think about all that energy he will save because of his efficiency in the water! Get this, he shaved 29 seconds off his 100-yard benchmark. I was blown away by his improvements. He winked at me and told me not to tell his coach, which I promptly did LOL! Can't wait to hear how his new zones treat him after that incredible improvement.   Finally, the last thing I'll share is that even though it was hotter than hell on deck, we had some of the best lifeguards. They would come around every 20 minutes or so with buckets of cold water with rags that we could put on our heads and necks. It kept me from being a heat casualty for sure as the temps reached 114 degrees. So again, thank you to the McClintock Pool Lifeguards for coming in clutch last weekend! You made our pool school a huge success!    USAT Nationals Update: Milwaukee transformed into the epicenter of multisport excellence as it hosted the 2025 USA Triathlon Sprint and Olympic Distance National Championships. Thousands of amateur athletes from across the country descended on the city to compete, connect, and celebrate the sport we love. Race Highlights The action kicked off Friday with an open water swim in Lake Michigan, open to all registrants. Saturday brought the Olympic Distance National Championships, featuring a 1,500m swim, 40k bike, and 10k run. Athletes raced through Milwaukee's scenic lakefront, crossing the iconic Daniel Hoan Memorial Bridge and finishing in Veterans Park [1]. Sunday was slated for the Sprint Distance Nationals and Paratriathlon Championships, but heavy overnight rain led to the cancellation of the sprint race for safety reasons [1]. Despite the disappointment, many athletes expressed gratitude for having raced earlier in the weekend. One athlete shared on Facebook: “Grateful I got to race yesterday. The stitches and bandaging got me through great. Heat, humidity, and wind were the factor yesterday, not the ankle wrap.” Yes, you heard that right—this athlete raced with stitches, tetanus, and antibiotics after a pre-race injury involving a bike and a hotel room. Talk about grit and determination! Celebration of Sport Gala & Hall of Fame Inductions Thursday night's Celebration of Sport Gala, hosted at Discovery World, was a moving tribute to the spirit of triathlon. The event honored the USA Triathlon Hall of Fame Class XIII, which included: Colleen Cannon – 1984 Nice World Champion and founder of Women's Quest. Graham Fraser – Race producer and visionary behind Ironman North America. Ellen Hart – 18-time World Age Group Champion and Ironman podium regular. Paul Martin – Paratriathlon legend and author who turned adversity into triumph. Kenny Souza – Duathlon pioneer and charismatic ambassador of the sport [2] [3]. Here's a breakdown of the 2025 USA Triathlon Hall of Fame inductees and their connections to Colorado: Colleen Cannon Lives in Boulder, Colorado. After retiring from professional racing, she founded Women's Quest, a Boulder-based adventure retreat company focused on empowering women through outdoor activities and wellness. She was inducted into the Boulder Sports Hall of Fame in 2017 [1]. Ellen Hart Lives in Niwot, Colorado, and previously served as First Lady of Denver during her marriage to former Denver Mayor Federico Peña. She is a longtime Colorado resident, Harvard graduate, and University of Colorado Law School alum. Hart has been a prominent figure in the Colorado endurance community and was inducted into the Colorado Running Hall of Fame [2]. Final Thoughts Milwaukee once again proved why it's a favorite host city for USA Triathlon. From the scenic course to the passionate community, the weekend was a celebration of perseverance, excellence, and camaraderie. Welcome Coach Lauren Brown We are excited to have Coach Lauren Brown joining the Grit2Greatness Coaching team as our Ambassador Program Manager. We will get to know Coach Lauren in a moment.  And welcome new Grit2Greatness Team members: Laura Applebaum Kristin Keane Veron Thornhill   Sue Reynolds Sue Reynolds is a remarkable example of transformation through sport. She began her triathlon journey in her late 50s, starting from a sedentary lifestyle and a weight of 335 pounds. Over the course of several years, she lost 200 pounds and became a competitive age-group triathlete.   Sue is also the author of *The Athlete Inside*, a book chronicling her journey, and she donates proceeds to the USA Triathlon Foundation. Her story has inspired countless athletes and non-athletes alike to pursue transformation through consistency and courage.   **Championship Highlights:** - Competed in **six USA Triathlon National Championship events** since 2014. - Represented **Team USA** at the **ITU Age Group Triathlon World Championships** on **four occasions**, never finishing lower than 12th in her age group. - Achieved a **personal best of 6th place** at the **2017 World Championships in Rotterdam**, making her the **top American** in her age group https://suereynolds.net/   Robina Waterman 2024 World Triathlon Age-Group Championships Torremolinos-Andalucia 60-64 Female AG Sprint - 6 60-64 Female AG - 21 60-69 AG Relay - 14 2019 ITU World Triathlon Age-Group Championships Lausanne 55-59 Female AG Sprint - 4 2000 Nice ITU Long Distance Triathlon World Championships 35-39 Female AG   Ask A Coach Sponsor: G2G Endurance Triathletes, picture this: it's race day, and you know you've done the exact training your body needed to be ready. That's what Grit2Greatness Endurance and TriDot deliver—smart, targeted workouts backed by powerful analytics. Sign up for a 2-week free trial, then keep leveling up for as little as $14.99/month. Don't just show up to the start line—show up prepared. Click the sign-up link in the show notes to get started today! Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Who is Coach Lauren Brown?  Bio: Coach Lauren Brown is an IRONMAN U Certified Coach, NASM Certified Personal Trainer, and UESCA Certified Endurance Sports Nutrition Coach. After years of competing in the figure and bodybuilding world, she found her way into multisport through duathlon in 2018 and transitioned to triathlon in 2019. She now races across sprint, Olympic, and 70.3 distances, with 70.3 being her favorite. Lauren is passionate about working with athletes of all backgrounds and experience levels, helping them navigate real-life challenges—like time constraints, fitness level, or self-doubt—to discover what they're truly capable of. As the Grit2Greatness Ambassador Program Manager, Lauren will lead the charge in building a vibrant community of athletes who proudly represent G2G—at races, on social media, and in everyday moments that matter. She's here to empower you, connect you, and help each of you feel even more supported on this journey. Lauren, we are beyond excited to have you on board Questions for Lauren: Two Truths and a LIe Icebreaker: I danced on stage with Brittney Spears, I once got lost on a training ride and ended up in a different state; Before being an endurance athlete, I competed as a pro with the International Federation of Body Builders Where did you grow up and where do you call home? Tell us about your athlete journey? Tell us about your coach journey? Your vision for the G2G ambassador program? When I think about the Grit2Greatness Ambassador Program, I picture a true community—one that builds on the incredible foundation we've already created, but keeps growing in depth, reach, and connection. In our world, every athlete has a seat at the table. Whether you're brand new to the sport or you've been racing for decades, whether you prefer the excitement of a sprint or the challenge of an IRONMAN, you belong here. This is a space where every athlete is encouraged to step in, be seen, and thrive. My biggest hope for this year is to welcome a wave of new athletes into triathlon—people who may have been curious, but unsure if they'd fit in—and show them that this sport is for everyone. And beyond racing, I want this to be a place where we support each other's growth both inside and outside of sport. I'd love for us to lead more community events, take part in races together, and deepen relationships with race directors and the brands that make our sport stronger. My heart tells me this program is just at the beginning of its potential, and I truly cannot wait to see what we create together. Get Gritty Tip: 66-Day Challenge! Rich, as you know, I am a huge fan of the book, The ONE Thing, by Gary Keller and Jay Papasan and one of the favorite lessons I learned is about the power of breaking down habits into bite size pieces that you can consistently sustain over time. I've actually crafted several keystone habits over the past five years through using the tools from The ONE Thing.  For example, I built the habit of setting aside my gym clothes every night before work. We have our habit of reading the Daily Stoic as a morning ritual, and now we share our 3 wins and 3 things we are grateful for each day. These habits have been critical for helping me make each day purpose-driven and intentionally meaningful. So that brings me to the habit I am now currently working on. I decided at the beginning of the year that I wanted to complete 10 unassisted pull-ups by the end of 2025. I was going strong for the first 3 months and kind of fell off with the start of race season. Well, after doing my mid-year reset I realized I needed to get back on the proverbial horse, and what better way to do that than a 66-day pull-up challenge! So why 66 days? If you've read The ONE Thing then you'll remember in Chapter #6 the discussion around a study the University College of London did on how long it takes on average to create a habit–66 days. So my challenge, because I know how important it is to start small, is to complete 1 pull per day for 66 days. Now, I do as many as I can and right now, I'm on Day 10 and I'm up to 4 unassisted pull-ups. I also use a band and knock out as many as I can with the assist to help me continue to progress. I'm also hoping I can start adding in weighted pull-ups as we get further down the road. The other part of the challenge is to post the evidence on social media which 1) keeps me accountable, and 2) inspires others to join me! I found out today that Coach Will Nichols, @coachironwill on Instagram, bought his own pull-up bar and started his 66-day pull-up challenge!  So I want to throw the challenge out there to you, Rich, and to our audience! It doesn't have to be pull-ups, but what's one thing you can commit to doing for 66 days that helps you on your athletic journey! I want you to share with us and tag me @getgrittywithme on Instagram so I can cheer you on just like Coach Will!   TriDot Workout of the Week: Orientation Swim   Open Water Swim is the Workout of the Week I've chosen for a couple of reasons. One, it is so helpful to get in the body of water you will be racing in and get a feel for swim start, current, temperature, lighting, sun direction, weeds, swim exit, which goggles work best,  etc.    In Milwaukee this was key. They had the course setup and we were able to swim the buoys through the bridge and practice the swim exit as it would be on race day. It also gave us the opportunity  to get comfortable with the high likelihood of the race not being wetsuit legal.I chose to do the practice swim in just my TriDot swim jammers.   Here's a full list of benefits: Course Familiarization Swim the actual course (or as much as allowed) to understand sighting landmarks, turns, and exit points. Identify key buoys: Start buoy, turn buoys, and finish buoy. Practice sighting using fixed landmarks (buildings, trees, flags) beyond the buoys. Note water entry and exit terrain: Is it sandy, rocky, slippery, or grassy? Environmental Awareness Assess water conditions: Temperature, current, chop, visibility. Practice breathing on both sides if waves or sun glare may affect one side. Check for wind direction and how it may affect swim navigation. Gear Check Test your race-day gear: Goggles (anti-fog), wetsuit, swim cap. Practice wetsuit entry and exit to simulate transitions. Try different goggles if visibility or sun glare is an issue. Mental Preparation Visualize race morning: From lining up at the start to exiting the water. Practice your start strategy: Deep water start, beach start, or time trial start. Swim with others to simulate race-day contact and drafting. Technique & Strategy Practice sighting rhythm: Every 6–10 strokes is typical. Work on pacing: Start controlled, build into race effort. Try drafting behind or beside another swimmer if allowed. Safety & Logistics Locate lifeguards or safety personnel and understand emergency protocols. Note the location of medical tents or aid stations near swim exit. Time your swim to understand how long it takes at race pace.   Fun Segment: Triathlon Hot Takes Debate! So I happened upon this article in Triathlete Magazine titled “7 Spicy-Hot Debates Triathletes Can't Stop Arguing” and I thought this would be a perfectly juicy topic of discussion for this week's fun segment! Your assignment is to convincingly argue your case in 20 seconds or less. Time to bring the heat! Are you Team Bare or Team Hair: Do you shave your body hair for triathlon or go au naturel? Which is harder: Training for an Ironman or training for a marathon PR? Flying dismount or unclipping, foot down? White Tri Suits? Yay or Nay? Sprint or jog into the finisher chute? Post every workout on social media, or no? Which is more impressive? Ironman World Champion or Olympic Champion? Well there you have it. We laid our opinions on the line and now it's your turn! We want to hear from you: are you team bare or team hair? Is training for a marathon PR harder than training for an Ironman? And what about white tri suits? Give us your opinions and we'll see who truly won the Triathlon Hot Takes Debate!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

In this episode of RUNWITHALLI LIVE, Jen Steele, founder of Misadventure Coaching and certified run coach, shares her mission to help women chase their running goals without sacrificing the joy that drew them to the sport in the first place. A self-described “back-of-the-pack” runner turned empowered coach, Jen knows firsthand the challenges of balancing life, training, and the mental load that can come with it all.Jen shares her journey from completing her first marathon in nearly seven hours to coaching hundreds of athletes toward their breakthroughs. We talk about the benefits of slow running, building confidence as a runner, and why your training plan should fit into your life—not the other way around! I really enjoyed connecting with Jen and hearing her story and background firsthand. Running is truly the sport for everyone, and I love that she's on a mission to make it accessible to all!Whether you're training for your first race or chasing a new PR, this conversation will leave you feeling encouraged, equipped, and ready to lace up those sneakers with a purpose!Follow Jen Steele:WebsiteInstagram  If you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life. Thank you for being here! Support the show

Unmittelbar nach dem Treffen des russischen Präsidenten Wladimir Putin mit seinem amerikanischen Amtskollegen in Alaska liefern Micky Beisenherz und Vassili Golod in diesem Spezial die Einordnung und Analyse des Gesprächs.

Este devocional es una iniciativa de la Iglesia Adventista del Séptimo Día en Keene, Texas, diseñado para fortalecer tu espíritu y renovar tu fe cada día. A través de reflexiones sencillas pero profundas, encontrarás ánimo para enfrentar los retos diarios con confianza y esperanza. Cada mensaje te invita a recordar las promesas de Dios y a disfrutar de momentos íntimos y transformadores “A solas con Jesús”. Directora: Nancy Rodríguez Referencia: ""A solas con Jesús"" (1998) | Pr. Alejandro Bullón Lector: Jackie Martínez Redes Sociales: @AdventistaDeKeene Website: https://www.keenehsda.org Créditos de la Música: ""Emotional"" | Autor: AlexBird ¡Dios le bendiga!

Prince Harry and Meghan Markle’s much-hyped Netflix “renewal” is more smoke than fire, with insiders insisting the PR spin far outweighs any real payday. Meanwhile, Chris Hemsworth’s 42nd birthday in Ibiza brought out a galaxy of stars — Matt Damon, Rita Ora, Taika Waititi, Liam Hemsworth — but notably left Ben Affleck off the guest list. And back in New York, Pete Davidson’s claims of feeling like an outsider on Saturday Night Live aren’t winning sympathy, with sources saying the cast is tired of him being “more famous for dating than comedy.” Instinct magazine’s Corey Andrew joins Rob with all the dish! Don't forget to vote in today's poll on Twitter at @naughtynicerob or in our Facebook group.See omnystudio.com/listener for privacy information.

Big news in the tech and marketing world this week. AI search leader Perplexity stunned the industry with a $34 billion offer to buy Google Chrome. Is this just a headline-grabbing PR stunt… or could it actually give Google a way out of its ongoing antitrust mess? Meanwhile, OpenAI is scrambling to turn lemons into lemonade after the botched ChatGPT-5 launch. Did they completely miss the mark with their audience, or has their technology hit a temporary wall — giving Google, Anthropic, X, and others a window to catch up? Over on YouTube, creators who target children are sounding alarms over the platform's new age verification and machine learning plan, which goes into effect this week. Many fear it could hurt discoverability and revenue. Marketing Winners this week include Marketing AI Institute and the sweet, unexpected Oreos/Reese's mashup. Rants and Raves feature the surprisingly catchy Hampton Jitney Bus Song and a look at the Wall Street Journal/McKinsey partnership. ----- This week's sponsor: You don't become the world's most valuable women's sports franchise by accident. Angel City Football Club did it with a little help from HubSpot. When they started, data was housed across multiple systems. HubSpot unified their website, email marketing, and fan experience in one platform. This allowed their small team of three to build an entire website in just three days. The results? Nearly 350 new sign-ups a week and 300% database growth in just two years. Visit https://www.hubspot.com/ to hear how HubSpot can help you grow better. ------- Liked this show? SUBSCRIBE to this podcast on Spotify, Apple, Google and more. Catch past episodes and show notes at ThisOldMarketing.com. Catch and subscribe to our NEW show on YouTube. NOTE: You can get captions there. Subscribe to Joe's Newsletter at https://www.joepulizzi.com/signup/. Subscribe to Robert's Newsletter at https://seventhbearlens.substack.com/ This Old Marketing is part of the HubSpot Podcast Network: https://www.hubspot.com/podcastnetwork

Cyrus chats with Sachin Bangera, VP – Celebrity & PR at PETA India, about what actually moves the needle for animals: rescuing elephants from circuses, ending cruel practices, using celebrity influence the right way, and why “adopt, don’t shop” matters. They swap stories about sanctuary life, policy nudges, teaching compassion (start with a plant!), and the simple step that can save ~200 animals a year: going vegan. In this episode: Animatronic elephant school visits & real elephant rescues Celebrity advocacy that isn’t just for the camera (John Abraham, Raveena Tandon, Adah Sharma) Wildlife snapshots — tigers, rhinos & why poaching persists Vegan vs vegetarian, plant-based basics Community dogs & long-term commitment; spay/neuter reality Designated feeding spaces, stronger laws, and practical coexistenceSee omnystudio.com/listener for privacy information.

【PR】シャドテン概要欄のリンクからお申し込みいただけます。今なら7日間の無料トライアルを実施中です。今すぐ概要欄からシャドテンをチェックしてみてください！▼詳細はこちらhttps://x.gd/mZwIl生徒が学校でスマートフォンを使用することについて、どう思いますか？今日の会話では、ケーラとケリーが、学校がスマホを禁止すべきかどうかについて意見を交換します。スマホが役立つ面と気を散らす面について話し、自分たちの学校での経験も振り返ります。この悩ましい話題について、2人の意見を聞いてみましょう。スクリプト　→ hapaeikaiwa.com/podcast548Intro 0:15 Questions 17:12 Live Conversation 18:06 Questions&Answers 21:02 Summary 22:47 Phrases of the Day 24:48 Repeat 31:49 Conclusion 37:10【Hapa英会話セミナー開催！】Hapa英会話セミナーを、2025年10月10日〜13日に東京、大阪、名古屋で開催します！４日間のみの開催となりますが、ぜひ一人でも多くの方に会場で直接お会いできれば嬉しいです。募集人数に達し次第、チケット販売は締切となりますので、参加をご希望される方はお早めにお申し込みください。詳細はこちら → https://courses.hapaeikaiwa.com/hapa-2025【新ショップのご案内】「Hapa Store」がオープンしました！このたび、Hapa英会話では新たに「Hapa Store」をオープンいたしました。30日間のジャーナリングコースや「Hapa英会話ポッドキャスト」をスピーカーごとにまとめたセットなどを販売しています。興味のある方はぜひチェックしてください。https://courses.hapaeikaiwa.com/store【Hapa英会話 Podcast Plus】Podcast Plusはこのポッドキャストをより効果的かつ効率的に学習できるプラットフォームです。 Podcast Plusには、エピソード全体の英語と日本語のスクリプト、英語のみの音声ファイル、個別再生用の音声ファイル、そしてフルバージョンのLive Conversationなどが含まれています。 30日間無料でお試しいただけますので、ぜひご活用ください。 Podcast Plusの詳細については、Hapa 英会話のブログをご覧ください。詳細はこちら → hapaeikaiwa.com/?p=23116【Hapa Buddies】仲間と一緒に実践で使える英語を身に付けよう！Hapa Buddiesは、英語学習に励んでいる皆さんが学んだ英語を使って楽しく交流できる会員制オンラインコミュニティです。実践で使える英語が学べるだけでなく、実際に学んだフレーズや表現を使って自分の言葉でアウトプット練習ができるプラットフォームで、14日間無料でお試しいただけます。Buddies(仲間)と一緒にあなたも話せる英語を身に付けませんか？ hapaeikaiwa.com/buddies/ Hosted on Acast. See acast.com/privacy for more information.

Neh 9:22-10:39, 1 Cor 9:19-10:13, Ps 34:1-10, Pr 21:13

 How to be a strong runner even as you ageWe all know the saying, "Age is just a number," but when it comes to running, that number can sometimes feel like a roadblock. However, I'm here to tell you that with the right approach, you can absolutely continue to improve your speed and perform at your best, no matter your age. So, let's explore how to stay fast as the years go by!Let's dive in! First off, it's important to understand what changes as we age. Muscle mass starts to decline after age 30, which affects our strength and speed. Also, aerobic capacity (the ability of your heart and lungs to provide oxygen to your muscles) tends to decrease with age. This makes it harder to sustain faster paces.But here's the good news: these age-related changes aren't permanent. By being proactive in our training, we can maintain and even enhance our running performance over time.Don't compare yourself to pro or olympic athletes. You aren't a pro. 

Celebs are just like us, except when they hit the beach in full leather trench coat and boots. There is also a new Traitors on the way and it's coming to NBC with a big change, we debate if it's a good thing. Amy Lundquist, PR executive and Swiftie Expert joins to talk the explosive week of Taylor news and its National Relaxation day. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Live from The Great American Restoration Tour in Deadwood, CannCon and Chris Paul tear into fresh revelations about deep state coordination, media complicity, and political protection rackets. They break down newly declassified documents exposing James Clapper's “team sport” approach to the Russia hoax, Swalwell and Schiff's leaked intel antics, and John Solomon's bombshell on how the Obama DOJ shut down FBI corruption probes into Hillary Clinton. The conversation hits everything from CIA spooks losing security clearances to the media's long-running role as the intel community's PR arm. Trump's Social Security cleanup, whistleblowers returning to the IRS, an executive order securing the U.S. pharmaceutical supply chain, and a hilariously bizarre DOJ sandwich-throwing felony case round out this high-energy, no-holds-barred broadcast from GART.

Neh 9:22-10:39, 1 Cor 9:19-10:13, Ps 34:1-10, Pr 21:13

Hold onto your headphones, folks, because the Chad and Cheese Podcast is serving up a hilarious, hot-mess buffet of insights that'll leave you laughing and maybe a little worried about your career! This episode, your hosts sling snarky banter like baristas tossing espresso shots, breezing through early chit-chat about travel woes, Coldplay's drama-fest, LinkedIn's questionable career tips, sports shout-outs, Walmart's employee discount PR stunt, free swag, and fantasy football. But the real meat hits after the 15-minute mark, where they dive into the chaos facing recent grads—think degrees collecting dust while the job market laughs. The future of work gets a roasting, with the creator economy shining as the cool kid at the career fair, while AI and economic shenanigans threaten to swipe jobs faster than you can say “pivot.” Teaching's future? It's AI's new playground. Silicon Valley's traded ping-pong tables for “purpose,” but don't get too cozy—tech employment's a rollercoaster, and global competition's got everyone sweating. Job boards like ZipRecruiter are wheezing in the dust, outrun by AI, and in a plot twist nobody saw coming, the hosts ponder if newspaper job ads might stage a retro comeback. It's a wild, witty ride through the workforce's new reality—adapt or get left behind, and maybe grab a newspaper just in case. Chapters 00:00 - Introduction and Banter 00:29 - Travel and Cultural Observations 02:26 - Coldplay Drama and LinkedIn Insights 04:12 - Shout Outs and Celebrating Progress in Sports 09:20 - Walmart's Employee Discount Initiative 11:00 - Free Stuff and Promotions 12:10 - Travel Plans and Upcoming Events 13:14 - Fantasy Football and Sports Culture 14:26 - Challenges for Recent Graduates 18:30 - The Future of Work and the Creator Economy 21:04 - The Impact of AI and Economic Factors on Employment 22:53 - The Future of Teaching and AI 24:49 - Silicon Valley's Shift: From Perks to Purpose 27:16 - The Changing Landscape of Tech Employment 30:21 - Global Competition and the Tech Industry 32:03 - The Decline of Job Boards and the Rise of AI 39:34 - Reviving Newspaper Job Ads: A Retro Solution? 48:27 - Closing Thoughts and Dad Jokes

Send us a textIn this episode, we sit down with Chukwuebuka “Chuk” Enekwechi, Olympic shot putter, African record holder, and 22.10 m thrower, for an inside look at the life of a professional athlete chasing greatness.We dive into: • Preparing for the Olympics and life as a professional thrower • His massive 22.10 m shot put throw and what it takes to compete at that level • Pro wrestling conversations and how entertainment ties into athletic mindset • Nutrition and recovery strategies for elite performance • Training ideas and lessons learned along the journey of a professional athlete • Finding self-awareness and growth as he continues to evolve on and off the fieldChuk shares the highs and challenges of being a world‑class thrower, giving coaches, athletes, and fans a behind‑the‑scenes look at what it takes to compete on the global stage.If you enjoy hearing from top athletes about training, mindset, and performance, this conversation is packed with inspiration and practical insights.Chuk Enekwechi is one of the most decorated athletes in Purdue history. Enekwechi is a 12-time NCAA All-American with five NCAA medals. A 2016 Purdue graduate he won four Big Ten championships and owns four school records. He was runner-up at the 2016 NCAA Championships in the shot put and sixth in the hammer that same day. He was the 2014 and 2015 Big Ten Champion in the Hammer Throw and the Field athlete of the year in 2015. Enekwechi, who represents Nigeria on the World stage, recorded a personal-best shot-put throw of 21.80 meters to qualify for the 2020 Tokyo Olympic Games. Enekwechi has competed at the 2020 and 2024 Summer Olympic Games taking 12th in 2020 and 6th in 2024. Chuk just accomplished a major goal throwing 22.10m to set a new PR, National Record and African record.

Episode 200 marks a significant milestone for the Thriving Practice Podcast, celebrating not just the achievement but the entire healthcare community that has grown alongside it. Tracy and Miranda offer an intimate look at how the podcast has evolved, what drives their content decisions, and the exciting changes coming in future episodes. This behind-the-scenes conversation reveals the heart behind the podcast and the movement it has become.  Key Highlights:  The podcast's evolution from experimental project to community movement  New content formats including association partnerships and episode series  Introduction of beta sponsorship program to expand reach and production quality  The importance of balancing 10,000-foot strategic vision with actionable implementation  How listener feedback, especially love for "snack episodes," shapes content direction  The democratic nature of the podcast as free, accessible support for all healthcare providers  Memorable Quotes: "Momentum is our friend. We can take our hard earned wisdom and build from that... it feels like a movement."  "From the perspective of above the mountains, nature is doing what it does, and it's handled... nothing can be insurmountable for us."  "This is on demand, it's always going to be free... It's evergreen and it's fully democratic."  Closing: This milestone episode captures the genuine passion driving the Thriving Practice Podcast. As Tracy and Miranda look toward the future, their commitment to serving healthcare providers remains unwavering, with exciting developments that promise to deepen the impact of this thriving community.  Miranda's Bio:  Miranda Dorta, B.F.A. (she/her/hers) is the Manager of Operations and PR at Tracy Cherpeski International. A graduate of Savannah College of Art and Design with expertise in writing and creative storytelling, Miranda brings her skills in operations, public relations, and communication strategies to the Thriving Practice community. Based in the City of Oaks, she joined the team in 2021 and has been instrumental in streamlining operations while managing the company's public presence since 2022.  Tracy's Bio:  Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated.  See Where Your Practice Stands: Take our Practice Growth Readiness Assessment  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

Nach der NS-Diktatur mussten plötzlich auch die Polizisten irgendwie demokratisch sein – jedenfalls in der westlichen Zone. Im Osten ging aus der neuen Polizei sogar die neue Armee hervor.**********Ihr hört in dieser "Eine Stunde History":5:20 - Patrick Wagner, Historiker und Spezialist für die Geschichte der Polizei, beschreibt, wie sich die Polizei in der Weimarer Republik und im Nationalsozialismus entwickelt hat.22:52 - Gundula Gahlen vom der Deutschen Hochschule der Polizei fasst den Neuanfang der Polizei im Westen nach 1945 zusammen.32:53 - Der Historiker Thomas Lindenberger beschäftigt sich mit der Polizei der DDR und der kasernierten Volkspolizei.**********Mehr zum Thema bei Deutschlandfunk Nova:Polizeikritik: Sicherheit ohne Staatsgewalt?Nationalsozialismus: "Mein Kampf" veröffentlicht 1925Nationalsozialismus 1925: Die Gründung der SS – Hitlers "Leib- und Prügelgarde"**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********In dieser Folge mit: Moderation: Steffi Orbach Gesprächspartner: Dr. Matthias von Hellfeld, Deutschlandfunk-Nova-Geschichtsexperte

Russlands Präsident Vladimir Putin sieht Russland auf Augenhöhe mit anderen Grossmächten wie den USA. Das anstehende Treffen mit Präsident Donald Trump in Alaska ist daher ganz nach seinem Geschmack. Die Historikerin Susanne Schattenberg erläutert, wie Putin Russlands Platz in der Weltpolitik sieht. (00:00) Intro und Schlagzeilen (01:22) Was Vladimir Putin von der Welt will (08:26) Nachrichtenübersicht (13:01) Afghanistan: Frauenaktivistin über vier Jahre Talibanherrschaft (18:46) Neue Behandlungsmethode für Sichelzellenanämie (24:05) 100 Jahre Migros: Von Dutti bis zur heutigen Krise (28:50) Neues Verkehrskonzept: Basel eröffnet den ersten «Superblock» (33:53) Bergsturz Blatten: «Ich konnte nicht nach Hause»

REMIX: Album 7 Track 13 - The “I”s of Marketing w/Ian BaerBrand Nerds, Brand Nerds, Brand Nerds — today's episode is a special one!We're joined by the incredible Ian Baer, a visionary marketer and strategic problem solver whose journey will leave you inspired. From discovering the magic of marketing at a young age to becoming a trusted advisor to top brands, Ian brings insights, wisdom, and energy you won't want to miss. Here are a few key takeaways from the episode:Living a problem solving mindsetDon't always follow the herdIt's not always what it does - it's about how you feelChase learnings not dollarsBe a disciple for goodPeople do what you pay them to doStay Up-To-Date on All Things Brands, Beats, & Bytes on SocialInstagram | Twitter

Erstmals seit sieben Jahren kommen US-Präsident Donald Trump und der russische Staatschef Wladimir Putin zu einem bilateralen Gipfel zusammen. Trump sieht das Treffen als Vorbereitung für einen künftigen, wichtigeren Dreiergipfel mit dem ukrainischen Präsidenten Selenskyj.

Neh 9:22-10:39, 1 Cor 9:19-10:13, Ps 34:1-10, Pr 21:13

Nous partons pour Vienne, en Autriche, où on pense la ville de demain. L'un des plus grands projets de développement urbain d'Europe est en train de sortir de terre dans le quartier d'Aspern Seestadt. Véritable laboratoire de la ville du futur, à l'heure du réchauffement climatique, ce quartier devrait accueillir, d'ici dix à quinze ans, 25 000 habitants et 20 000 travailleurs. Notre correspondante Isaure Hiace s'y est rendue. Reportage. De notre correspondante à Vienne,  À 25 minutes en métro du centre historique de Vienne et à deux pas du Danube, se dresse le quartier d'Aspern Seestadt. Sur ce site de 240 hectares, les immeubles sont ultramodernes et les chantiers encore nombreux. Car c'est là que, depuis plus de dix ans, se construit la ville de demain. Déjà 12 000 personnes y vivent. D'ici dix à quinze ans, ce sera 25 000, et 20 000 autres devraient y travailler. Véritable laboratoire de la ville du futur au temps du réchauffement climatique, Seestadt se veut un modèle notamment dans le domaine énergétique, explique Gerhard Schuster, président de la société de développement du projet : « Nous construisons une enveloppe de bâtiments de très haute qualité avec des matériaux qui, dans la mesure du possible, produisent ou émettent peu de CO2 : du bois, des briques spéciales ou des fabrications spéciales en béton. Et puis, dans tous les bâtiments, nous produisons autant d'énergie durable que possible. Cela peut être de l'énergie solaire, grâce à des panneaux photovoltaïques, mais aussi de l'électricité produite par des pompes à chaleur à partir de la nappe phréatique. » Si certains estiment que davantage d'énergie renouvelable, notamment le photovoltaïque, pourrait être utilisée, Gerhard Schuster insiste sur un autre aspect important : la mobilité. Transports publics, système de location de vélos gratuit : à Seestadt, tout est fait pour réduire l'usage de la voiture. Ici, on compte seulement 250 voitures pour 1 000 habitants. Seestadt a été pensée comme « une ville des trajets courts ». C'est ce qui a décidé Tina à y emménager avec son compagnon Tobias il y a deux ans. À lire aussiL'Autriche, pays modèle en Europe pour la renaissance du train de nuit « Nous avons besoin d'un environnement accessible car je suis en fauteuil roulant. J'étais donc très heureuse de trouver cette "ville 15 minutes", comme on l'appelle. Cela signifie que tous les besoins de la vie quotidienne sont accessibles en quinze minutes à pied : les supermarchés, les médecins, les coiffeurs. Ça fonctionne très bien », raconte Tina.  Leur logement, à 14 euros le mètre carré, est à loyer modéré ; deux tiers de l'ensemble des logements construits à Seestadt le seront. Et le jeune couple affirme n'avoir besoin de chauffer que six jours par an. Un aspect économique qui était important pour eux, tout comme l'aspect écologique. Mais, comme d'autres habitants, Tobias trouve que Seestadt n'est pas assez verte : « Si on regarde l'image satellite d'en haut, la ville est très verte, mais c'est en fait une question de perspective. Car sur les chemins que j'emprunte au quotidien, il n'y a pas de verdure. Celle-ci a été oubliée dans la première phase de construction. Il y a eu des discussions publiques et des premières mesures ont été prises. Près de 1 000 mètres carrés vont ainsi être réaménagés ». Cette ville du futur devrait être achevée d'ici dix à quinze ans. À lire aussiAutriche: le projet de tunnel privé de la famille Porsche fait débat

Comme chaque vendredi, un médecin spécialisé répond aux questions des auditrices de Priorité santé. Cette semaine, nous parlons du paludisme chez les enfants.  En effet, les enfants de moins de 5 ans représentent l'un des groupes les plus vulnérables à cette infection parasitaire. Prévention, prise en charge… Nous répondons aux questions des auditrices.  Pr Aliou Thiongane, pédiatre urgentiste infectiologue, chef du service d'accueil et d'urgences au Centre hospitalier national d'enfants Albert Royer, à Dakar, au Sénégal. Médecin de santé publique et coordonnateur du Programme national de lutte contre le paludisme au Sénégal.  La palabre au féminin de Charlie Dupiot Programmation musicale : ►Joe Dassin – Le salut des amoureux ► Stella – Omorfo mou    (Rediffusion)

Kommentiert werden das geplante Treffen zwischen US-Präsident Trump und dem russischen Präsidenten Putin und der Umbau an der Konzernspitze der Deutschen Bahn. www.deutschlandfunk.de, Presseschau

Comme chaque vendredi, un médecin spécialisé répond aux questions des auditrices de Priorité santé. Cette semaine, nous parlons du paludisme chez les enfants.  En effet, les enfants de moins de 5 ans représentent l'un des groupes les plus vulnérables à cette infection parasitaire. Prévention, prise en charge… Nous répondons aux questions des auditrices.  Pr Aliou Thiongane, pédiatre urgentiste infectiologue, chef du service d'accueil et d'urgences au Centre hospitalier national d'enfants Albert Royer, à Dakar, au Sénégal. Médecin de santé publique et coordonnateur du Programme national de lutte contre le paludisme au Sénégal.  La palabre au féminin de Charlie Dupiot Programmation musicale : ►Joe Dassin – Le salut des amoureux ► Stella – Omorfo mou    (Rediffusion)

US-Präsident Trump bezeichnet das bevorstehende Treffen mit Kremlchef Putin als Vorbereitung für einen Dreiergipfel mit dem ukrainischen Präsidenten Selenskyj/ Deutsche Bahn Chef entlassen/ Mehrere EU Länder der fordern Israel auf, vom geplanten Siedlungsbau im besetzten Westjordanland Abstand zu nehmen/ deutschen Hockey-Männer im Finale der Europameisterschaft

Este devocional es una iniciativa de la Iglesia Adventista del Séptimo Día en Keene, Texas, diseñado para fortalecer tu espíritu y renovar tu fe cada día. A través de reflexiones sencillas pero profundas, encontrarás ánimo para enfrentar los retos diarios con confianza y esperanza. Cada mensaje te invita a recordar las promesas de Dios y a disfrutar de momentos íntimos y transformadores “A solas con Jesús”. Directora: Nancy Rodríguez Referencia: ""A solas con Jesús"" (1998) | Pr. Alejandro Bullón Lector: Esperanza Reyes Redes Sociales: @AdventistaDeKeene Website: https://www.keenehsda.org Créditos de la Música: ""Emotional"" | Autor: AlexBird ¡Dios le bendiga!

Send us a textThink you're training smart? You might be committing one of the 7 Deadly Sins of Training—and sabotaging your own progress without even realizing it. In this episode, James breaks down the biggest mistakes runners, HYROX athletes, and hybrid competitors make, from overtraining and race-pace obsession to neglecting nutrition and mobility. Packed with real talk, practical fixes, and a few laughs, this is your ultimate guide to avoiding burnout, breaking plateaus, and actually getting faster, stronger, and fitter.Whether you're chasing a PR or a podium, learn how to recognize your “sins,” repent, and start training like a champion. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Brooklyn Beckham renewed his vows earlier this month to his American heiress wife Nicola Peltz - her family was there but not his.  It added to speculation that there is a deep rift in the Beckhams' relationship with their eldest child, after Brooklyn did not appear at any of the celebrations for his father David's 50th birthday.  Joining Niall Paterson to discuss whether this alleged rift could cause lasting damage to Brand Beckham are Clemmie Moodie, assistant editor at The Sun, and Mark Borkowski, PR expert and media industry commentator.  Producers: Soila Apparicio and Emily Hulme Editor: Wendy Parker 

Donald Trump e Vladimir Putin encontram-se cara a cara no Alasca para debater a guerra e paz na Ucrânia. Angola "chumbou" no relatório de Práticas de Direitos Humanos de 2024 do Departamento de Estado dos EUA. Diretor do "Friends of Angola" enumera os motivos. Na África do Sul, arranca hoje o diálogo nacional convocado pelo Presidente Ramaphosa para debater os desafios que se vivem no país.

Neh 8:1-9:21, 1 Cor 9:1-18, Ps 33:12-22, Pr 21:11-12

Hey beautiful human

“Lord, Keep Us Steadfast in Thy Word” by Kirk Meyer The post 226. The Book of Psalms, Part 159 (Psalms 81:11-16) – Pr. Will Weedon, 8/14/25 appeared first on The Word of the Lord Endures Forever.

Kelly Clarkson’s emotional breaking point wasn’t just the collapse of her marriage — it was the gut punch of learning her late ex-husband Brandon Blackstock had been in a relationship with her former production assistant, Brittney Marie Jones. Leonardo DiCaprio had his own brush with drama — narrowly avoiding recognition at a Spanish police checkpoint outside an exclusive Ibiza party, much to his relief. Meanwhile, insiders reveal Justin Baldoni’s PR team scrambled to contain a growing backlash after “Blake activated the Taylor Swift fan base.” Rob is joined by the charming Marc Lupo. Don't forget to vote in today's poll on Twitter at @naughtynicerob or in our Facebook group.See omnystudio.com/listener for privacy information.

[Download] The Ultimate Recovery Guide for Runners Are you over 40 and feeling like recovery takes longer than it used to? Struggling with lingering aches, slower bounce-backs, or training fatigue that just won't quit? You're not alone — and you don't have to settle for feeling “past your prime.” In this episode of the Healthy Runner Podcast, Dr. Duane Scotti is joined by Coach Sara Manderscheid, founder of Elevate Your Running Coaching in Boulder, Colorado, to uncover 5 essential recovery secrets every masters runner needs to know. Together, they break down what recovery really looks like in your 40s, 50s, and beyond — and how to shift from frustration to freedom in your running journey. You'll learn: ✅ The most common recovery mistakes runners over 40 make ✅ Specific strategies to reduce soreness and improve consistency ✅ How to build strength and endurance without burning out ✅ What no one tells you about aging and adaptation ✅ Why recovery is your secret weapon for faster, healthier running Whether you're chasing a marathon PR, coming back from injury, or simply want to feel strong and energized again — this conversation is your mid-run mindset boost and recovery roadmap.

In this episode, I sit down with the amazing Tara Welling — a former professional runner who raced for Nike and Skechers — to hear her powerful story of grit, growth, and finding joy again in the sport she loves.Tara takes us back to her first miles in elementary school, through her rise to the professional circuit, and into the realities most people never see — the burnout, the pressure, and the struggles with body image that came with competing at the highest level. She shares how stepping away from the sport allowed her to rebuild a healthier relationship with running, one rooted in balance, joy, and self-respect.We also talk about what it's like to run during pregnancy, the transition into motherhood, and how she's now pouring her experience into coaching. Through her work with RunDoyen, Tara helps runners of all abilities tap into personalized training, the right mindset, and the power of community support.This conversation will remind you that running is not just about chasing times — it's about chasing what lights you up inside. Whether you're chasing a PR or simply trying to fall in love with running again, Tara's story will leave you inspired to run your own race.Tara Welling is a former professional runner for Nike and Skechers, a 2x National Champion in the Half Marathon and 15k, and a 4x U.S. Olympic Trials Qualifier (2012 – 10k & 5k track, 2016 – 10k & 5k track, 2020 – marathon, 2024 – marathon).Now a coach with RunDoyen and a mom of two, Tara combines her elite-level experience with a personalized, supportive approach to help runners of all levels reach their goals — whether that's chasing a PR, building consistency, or finding joy in the process.If you want to connect with her, you can find her at the links below!tara.erdmann11@gmail.comhttps://www.rundoyen.com/https://www.instagram.com/tara_welling/00:21 Tara's Early Running Journey02:41 Choosing Running Over Soccer05:54 College Running Experience07:11 Body Image and Nutrition in Running12:20 Training and Motherhood19:16 Professional Running Career22:02 Burnout and Rediscovering Joy in Running26:23 Training with Sketchers28:57 Finding Joy in Running29:44 Running During Pregnancy33:23 Balancing Motherhood and Running33:42 Olympic Trials Experience40:34 Coaching Philosophy and Approach43:41 Personalized Training PlansJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Did the little girl at the centre of the most heavily reported missing-persons case in modern history ever go “missing” to begin with?If Madeleine was never abducted, if she died on May 3rd, why was it reported as an abduction?Despite the absence of a trial, what we have now is a fairly precise version of events from the McCanns themselves, a by-product of their relentless PR. We also know the original lead investigator Goncalo Amaral's counter-narrative, which is now a legally defensible matter of public record.The questions that arise from these opposing narratives are dead simple: Which narrative is more credible? Which narrator is more credible? What was the motive behind all the publicity?Neither Madeleine nor her abductor ultimately benefited from the ongoing media barrage, so who did?True crime maestro, Nick van der Leek, plumbs quagmires of confusion and a thicket of thorny inconsistencies to probe what lies beneath the psychologies. What is the significance of "doctors" as suspects? Did it matter or mean anything that the McCanns and their cabal of friends in the Algarve were mostly doctors?Peeling away the gossamer threads, over the course of just four days [April 29th – May 2nd], van der Leek intuits that very little was routine: not the weather, not where meals were eaten, not where or when they slept and not what they did as a family. But what were their routines when it came to other, murkier things, like sleeping patterns, cell phones and sedatives? Drawing intangibles out of the darkness, van der Leek sews the vexing loose ends from several conflicting stories into a definite - if not definitive - end-result.https://amzn.to/4mLrreTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

durée : 00:03:28 - Géopolitique - par : Pierre  Haski  - L'Afrique du Sud tape du poing sur la table après un rapport américain sur les droits humains. Washington accuse Prétoria de déposséder les fermiers blancs de leurs terres agricoles. Une idée entretenue de longue date par le président américain mais qui aujourd'hui a valeur de position officielle ! Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Neh 8:1-9:21, 1 Cor 9:1-18, Ps 33:12-22, Pr 21:11-12

The rules of search have fundamentally changed, and businesses that don't adapt risk becoming invisible online. Gone are the days when keyword optimization alone could propel your website to the top of search results. Today, AI-powered search has revolutionized how potential clients find and evaluate businesses.When someone searches for information related to your services, they're likely to encounter an AI-generated overview that summarizes key points without ever needing to click through to a website. Our research shows a staggering statistic: when these AI answer boxes appear, traditional links get clicked only about 8% of the time. With two-thirds of Google queries now resulting in "zero-click" searches, your visibility strategy must evolve.What powers these AI overviews? Large language models prioritize information from sources they algorithmically trust—especially media publications with established credibility. This is where PR becomes your secret weapon. When your business earns mentions in respected outlets, particularly regional or niche publications relevant to your audience, you gain a powerful advantage in AI search. One strategic media placement can surface across hundreds of different AI queries, functioning as a multiplier for your online presence.Even traditional press releases have found renewed importance in this landscape. Their structured format—with headlines, quotes, and factual information—aligns perfectly with how AI systems process information. For design professionals and remodelers, this means incorporating targeted media outreach into your marketing strategy isn't just beneficial—it's essential for being discovered by potential clients.Ready to leverage this powerful approach? Our Designer Discussions Academy teaches proven methods for securing media coverage that boosts your visibility in the AI search era. Visit designerdiscussions.com to learn how we can help position your design business at the forefront of this new search landscape.If you would like to get the links and show notes for this episode, click on the link below:​https://www.designerdiscussions.com/episodes/episode-147-The-Secret-To-AI-SearchTransform your marketing with Designer Discussions Academy. In weekly face-to-face sessions, we equip busy business owners with cutting-edge PR strategies, marketing insights, and time-saving tools to not just work in your business, but on your business. Join us to outshine competitors and elevate your business.Join us for our weekly live sessions and workshops: https://www.designerdiscussionsmarketing.studio/pages/academyDesigner Discussions is an educational interior design podcast on marketing, PR and related business topics. We also provide in-depth, actionable products in the Marketing Studio including time-saving templates and guides to help design professionals grow their businesses. Download our FREE Client Avatar Guide https://designerdiscussionsmarketing.studio/store. Designer Discussions is a partnership of three experts: Jason Lockhart, CEO of KABMS; Maria Martin, founder of DesignAppy; and Mirjam Lippuner, founder of Get Ink DIY

Im ersten Teil unseres Programms geht es wie immer um aktuelle Ereignisse. Wir beginnen mit dem mit Spannung erwarteten Treffen zwischen dem russischen und dem US-amerikanischen Präsidenten in Alaska. Das Treffen findet erst morgen statt, aber schon jetzt gibt es viel darüber zu diskutieren. Lässt sich Trump – erneut – von Putin manipulieren? Riskiert Trump, der Neville Chamberlain zu Putins Hitler zu werden? Danach sprechen wir über den Nahen Osten. Bereits 147 Länder erkennen den Staat Palästina an. Diese Anerkennung ist jedoch nicht genug und kommt viel zu spät. In unserem Wissenschafts- und Technologie-Thema sprechen wir heute über eine Studie, die vor der alarmierenden Zunahme gefälschter wissenschaftlicher Forschungsarbeiten warnt. Und wir beenden den ersten Teil des Programms mit einer Analyse einer aktuellen Gallup-Umfrage, die einen weltweiten Anstieg des Wohlbefindens zeigt. Mehr Menschen als je zuvor sagen, dass sie ein erfülltes Leben haben. In 142 Ländern ist der Anteil der Menschen, die sagen, dass es ihnen gut geht, in den letzten zehn Jahren stetig gestiegen. Der Anteil derjenigen, die leiden, ist dagegen auf 7 Prozent gesunken. Der Rest des Programms ist der deutschen Sprache und Kultur gewidmet. Die heutige Grammatiklektion konzentriert sich auf den Subjunctive Mood (Konjunktiv 1), und es wird um den durchschnittlichen Deutschen gehen. Wir sprechen darüber, wie alt er ist, wie viel er verdient, wann er heiratet und wann er Kinder hat. Es gibt einige Unterschiede zwischen dem durchschnittlichen Mann und der durchschnittlichen Frau. Die deutsche Dating-Kultur ist das ideale Thema, um die Redewendung dieser Woche – Sich ein Herz fassen – zu erläutern. Wir sprechen darüber, wer wie oft welche Dating-App nutzt und wie erfolgreich das als Taktik ist. Dating-Apps haben in Deutschland einen riesigen Markt. Gibt es historische Parallelen zwischen Trumps Umgang mit Putin und Chamberlains Pakt mit Hitler? Neue Absichten zur Anerkennung Palästinas sind nicht ausreichend Statistische Studie warnt vor einer enormen Anzahl gefälschter wissenschaftlicher Forschungsarbeiten Das Wohlergehen steigt weltweit, außer in den wohlhabenderen westlichen Ländern Der Durchschnittsdeutsche Die deutsche Dating-Kultur

Neh 5:14-7:73, 1 Cor 8:1-13, Ps 33:1-11, Pr 21:8-10