Podcasts about self development

Use your own scoreboard. I encourage you to measure your success less by how many followers you have, how much money you own and how much power you possess and more by the freedom, joy, great health, love and beauty that fills your days. By the way, I've created a really special and deeply tactical new course that will help you significantly increase your productivity and performance over the next 30 days. It's called The Amazing Day Blueprint. Here are the details to get full access now.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

This week on Inspire Change, Gunter discusses what is consciousness, and how does it shape the inner lives of men?In this episode of Inspire Change with Gunter, Gunter explores the complex nature of consciousness and its profound influence on self-awareness, emotional experience, and personal growth. Drawing from psychology, neuroscience, and decades of therapeutic experience, he examines how consciousness shapes men's inner worlds — and why understanding it is essential for healing, emotional intelligence, and authentic connection.  Rather than treating consciousness as an abstract concept, Gunter breaks it down into practical components that listeners can explore in their own lives. He explains how internalized voices, social conditioning, and relational environments influence self-perception and vulnerability, and how greater awareness can lead to healthier emotional expression and deeper personal insight.  This conversation offers practical questions and reflective tools designed to help listeners better understand their mental states, emotional patterns, and self-model — opening pathways toward growth, resilience, and meaningful change.Key Themes & Discussion PointsThe Nature of ConsciousnessWhy consciousness remains one of psychology's most complex and “stubborn” questionsExploring whether we are mechanical beings or living organisms with rich inner worldsThe Three Components of ConsciousnessGunter outlines three interacting elements:State — the current mental and emotional conditionContent — thoughts, feelings, and sensory experienceSelf-model — how we perceive and define ourselvesInternalized Voices & Self-PerceptionHow introjected voices shape identity and self-awarenessThe influence of early authority figures and cultural messagingHow internal narratives shape emotional regulation and behaviorSocial Environment & Emotional ExpressionThe role of mirror neurons and relational dynamicsHow social environments influence vulnerability and connectionWhy men often experience emotional restriction in relational spacesConsciousness & MasculinityCultural conditioning and its impact on men's emotional accessHow masculinity norms influence vulnerability and self-expressionThe relationship between consciousness, emotional intelligence, and personal growthPractical Reflection QuestionsGunter offers guiding questions to deepen awareness:State• What is my current mental and emotional state?• Am I calm, tense, distracted, or overwhelmed?Content• What thoughts and emotions are present right now?• Are they grounded in reality or shaped by past experience?Self-Model• How do I see myself in this moment?• Is this perception compassionate, critical, or inherited?These questions help cultivate self-awareness and create space for intentional change.Memorable Sound Bites“Are we machines or living beings with inner worlds?”“Consciousness is three things working together.”“Internalized voices shape your self-model.”

"Change is hard at first, messy in the middle, and gorgeous at the end." The harder the project you commit to (and deliver on) the greater the payoff in terms of your personal growth, your professional mastery and your internal self-respect.By the way, I've created a really special and deeply tactical new course that will help you significantly increase your productivity and performance over the next 30 days. It's called The Amazing Day Blueprint. Here are the details to get full access now.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

The world's most successful entrepreneurs are industry disrupters, enthusiastically bringing new products and services to their field that change the game. Please don't fall so in love with your winning formula that you begin to fall in love with it.By the way, I've created a really special and deeply tactical new course that will help you significantly increase your productivity and performance over the next 30 days. It's called The Amazing Day Blueprint. Here are the details to get full access now.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

In this episode, you will hear a daily reminder from Ji Kwang Dae Poep Sa Nim about our mantra, which is so valuable and has such exquisite power.Thank You very much Ji Kwang Dae Poep Sa Nim.Hapchang,Yours in the dharma, Gak Duk

Write in a journal each morning. Keeping a daily journal is a powerful way to produce clear results, process through painful times and record the beauty of a human life.Imagine writing about who you wish to be and what you're learning from life and the fears you aim to transcend and the blessings that fill you with gratefulness, on a daily basis?You'd get to know your finest self. And then live that presence into the world—each and every day.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube 

You think you don't belong because you're different. What if you feel different because you're not being yourself? → Learn to be yourself - Connection Course: https://yt.artofaccomplishment.com/imposter-belonging Joe had an observation from running retreats: Everyone walks in thinking they're the outsider. Everyone. The executives, the artists, the parents - they all think "I don't belong here." By day 7 that feeling's gone. Not because they changed. Because they stopped performing. The question to ask isn't "do I belong?" It's "am I being myself?" When you switch questions the world rearranges. ••• Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Heart Talk: The Responsibility of Self-Development by Olajumoke Adenowo

Don't be too familiar with the world. Yes, be in it and do your work well, deliver on your responsibilities and be good to those you love. Yet, too much time in the busyness of society causes one to forget what's most important. And to lose the quiet connection with your wisest self.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

If you're building a business while trying to be a present leader, spouse, or parent, this episode is going to resonate with you. In this conversation, I sit down with Jaden Barr to talk about what really builds authority over time. We go beyond tactics and dive into identity, discipline, leadership, leverage, and community.Jaden is a St. Louis-based real estate business owner, former college quarterback at Truman State, and father of two. He left corporate during the pandemic to build his business from scratch in a new market, and his story is rooted in discipline, faith, family, and long-term thinking.We break down how athlete-level habits translate into business, why honoring your calendar matters more than motivation, and how systems create freedom instead of burnout.Here's what we cover:Why personal branding starts with identity, not strategyHow discipline compounds over timeThe role community plays in long-term authorityLeveraging systems to buy back timeBalancing entrepreneurship with marriage and fatherhoodIf you're trying to build something sustainable, not just successful, this conversation will give you perspective.Connect with Jaden BarrInstagram: Instagraminstagram.com/jbarr_realtorFacebook: Facebookfacebook.com/jaden.barr.96Website: Kwjadenbarr.kw.comLinkedIn: Linkedinlinkedin.com/in/jaden-barr-12462610bYouTube: YoutubeJaden BarrConnect with Builders of AuthorityWebsite: BuildauthorityDigital Marketing Agency St Louis | Builders of AuthorityFree Facebook Group: FacebookLog in or sign up to viewGoHighLevel Extended 30-day Free Trial w/TONS of Personal Branding Bonuses: Gohighlevelgohighlevel.com/adammcchesney

Temika Hill returns to Breaking Free for another deep, wide-ranging conversation that taps straight into the current collective energy.Temika and Idive into synchronicities, personal experiences, and the rising wave of anger and transformation many people are feeling right now. Together, they unpack why this intensity isn't something to fear but something to understand and channel consciously.Temika opens up about her journey as a medium and what it really took to build unshakeable trust in her intuitive gifts. The conversation explores the power of self-trust, acting on inner guidance, and the courage required to follow what you know deep down is true.We also confront the trap of people-pleasing, the necessity of firm boundaries, and why real growth often demands letting go of outdated patterns and identities.This episode is a grounded but expansive look at what it means to evolve during times of collective shift and how to stay centred while everything around you is changing.Raw, honest, and deeply relevant to the times we're living in.Part One Video: https://www.youtube.com/watch?v=B-aOyguqfFQPart One Audio: https://open.spotify.com/episode/5VWhZIO76XOBekHKZagUcg?si=b7b4e630e2e547f4Part Two Video: https://www.youtube.com/watch?v=Va13DzlM4g8Part Two Audio: https://open.spotify.com/episode/1fyOx4E98ubhE3xlhOqgvS?si=0d88a12f86a84642Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Temika Hill: Instagram: https://www.instagram.com/temika.hilll/Linktree: https://linktr.ee/temika.hill?fbclid=PAZXh0bgNhZW0CMTEAAaaobwzsj0smqluupF2QomJ14QkzcZjNNV_3Ff5MA2dWQmTA8XnTZhkFPIY_aem_y-uJyVHKZp4k6-mGxqDiNwConnect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 

You're not a brain on legs. And if upgrading your mindset or sharpening your thinking hasn't delivered the breakthrough you expected, it may be time to pay attention to the one stream of data AI can't access: your body's real-time signals.In this episode, Michael and Megan sit down with science journalist Caroline Williams to unpack interoception—your internal sensory system. It's the mechanism that helps you interpret what's happening inside your body and quietly shapes your response. Together, they explore why modern life makes it so easy to override those signals and introduce simple shifts that make a big difference.If you've felt stuck in your head, worn out from pushing through, or unsure how to care for yourself in a high-demand season, this conversation offers a different path—habits that are practical, sustainable, and refreshingly free.Memorable Quotes“Anything you do with your body is gonna affect the signals that are going from within your body to your brain. And that changes how your brain predicts what you are capable of and what's gonna happen next.”“We can either be attending to the outside world or the internal world. You can't be doing it both at the same time. So if you are constantly out there, you can't be in here. And so you need to be able to have the ability to tune in, deal and then tune back out again.”“[Our lives today] don't really match up with what we were designed for. So we have to then seek out the movement that we don't get in our everyday lives.”“The relationship between moving and brain health isn't about how much time you spend exercising, it's about how much time you spend sedentary. So it's about breaking up the sedentary time.”“One of these things that seem to be gathering momentum a little bit is the idea of movement snacks. So throughout the day, it's like the equivalent of food snacks. You can quite easily snack all day long without really noticing, and the calories add up, right? It's the same with exercise, with movement.”“One of the easiest parts of lifestyle to protect your brain health and your capacity long-term is physical activity.”“We must remember that making time to properly give ourselves a break is helping us to function better afterwards.”“The way that embodied cognition works is that when you are moving forward through space, it gives the illusion of, of moving forward and making progress sort of mentally as well as physically.”“Most of what we need to look after ourselves, we already have if we just make time for it.”Key TakeawaysYour Inner Sense Offers Real Data. Interoception is how your brain interprets signals from inside your body to shape emotion, energy, and decision-making.Modern Life Trains Us to Override the Body. When you're always “out there” (screens, noise, urgency), you lose access to what's happening “in here.”Your Brain was Built to Move While Thinking. Cognitive strength isn't separate from the body—it depends on the body being engaged.Break Up Sedentary Time. Frequent movement throughout the day matters more than one intense workout. Try “movement snacks” instead of an all-or-nothing exercise plan.Go For a Walk. Walking boosts creativity, lowers confrontation in hard conversations, and increases bonding through synchronization.Rest Is a Skill, Not a Luxury. Waking rest and deep breathing can restore the nervous system when sleep alone isn't enough.Wearables? Maybe. Is your favorite wearable helping you tune into your inner sense, or outsourcing it? If the (sometimes contradictory) data increases anxiety or confusion, it may be time to return to lived experience as the primary guide.ResourcesInner Sense by Caroline WilliamsMove! by Caroline Williamswww.carolinewilliams.netWatch on YouTube at:  https://youtu.be/L7ksuXGCp3QThis episode was produced by Sarah Vorhees Wendel of VW Sound

Blaming others is giving your primal power to the people and conditions that you blame. We reinforce our psychological victim stories and procrastination patterns to the point where they actually become our identity the more we blame. You begin to take back your power to be the creator of your bravest life and the generator of your wildest dreams once you stop blaming that which is outside of you for the things you are currently experiencing.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

In this episode of The Being Herd Podcast we welcome Lisa Reeves Robinson. Lisa is a medical intuitive, honours degree homeopath, animal communicator and healer. Lisa and I have been working together (me and my animals as her clients) for well over a decade now so it's a pleasure and delight to welcome her to the podcast. In this conversation Lisa provides a general picture of homeopathy for us as well as diving a bit deeper into the nature of how homeopathy can support us and the animals in our lives on multiple levels. For those of you who are holistic health enthusiasts or who are interested in learning more about homeopathy, this episode is for you!Connect with lisa Reeves Robinson:Facebook: https://www.facebook.com/LisaReevesRobinson

The world's best entrepreneurs without a title, deriving their power and organizational influence via their character, performance, results and optimism versus from the position they have on the organizational chart.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Upgrade your self-identity by doing wise yet hard things so you get to know a higher version of your current you.As we grow more aware of our natural genius and create things that are beautiful, excellent and original, a sleeping part of us begins to see the light of day. We realize how talented we are. We feel more alive. And our joy soars.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Send a textLove feels harder than it should. Why?We swipe. We text. We “talk.” We ghost. We try again.But beneath the surface of modern dating lies something much deeper: attachment wounds, social conditioning, trauma, ego, fear — and the unspoken longing to be truly seen.In this powerful and unfiltered episode of Self Reflection Podcast, host Lira Ndifon sits down with couples therapist Hassan (Chop The Counselor) to unpack the psychology behind why so many relationships struggle today — and what it actually takes to build something healthy.This isn't surface-level dating advice. This is about emotional wiring.Together, they explore:• Why couples say they struggle with “communication” — but what they really mean is “I don't feel seen.” • The hidden psychological impact of infidelity — and why it never fully disappears • How childhood attachment styles quietly dictate adult relationships • Why “settling” might actually be self-awareness in disguise • The dangerous myth of perfection in modern dating • How social conditioning shapes men, sex, vulnerability, and emotional avoidance • Why intentional dating requires inner clarity — not a checklist • Practical rituals couples can use to rebuild connection and intimacyLira brings her signature depth and spiritual grounding, challenging us to reflect inward before blaming outward. Because sometimes the love we're searching for… requires us to meet ourselves first.This episode isn't just about romance.It's about courage. It's about curiosity. It's about slowing down instead of reacting. It's about understanding your patterns before repeating them.If you're single, healing from heartbreak, navigating dating apps, rebuilding trust, or in a relationship that feels stuck — this conversation will hold up a mirror.And in that mirror, you may finally see the truth about how you love.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this episode, you will hear a Daily Reminder from Ji Kwang Dae Poep Sa Nim about Mu Sang, Mu Ah. It is about "realizing the infinite 'I' in order to have an utmost satisfied life."Enjoy,Thank you very much Ji Kwang Dae Poep Sa Nim,hapchang,Gak Duk

For years, I've been teaching “The 4 Interior Empires” concept of Mindset, Heartset, Healthset and Soulset.We express the fullness of our humanness and embrace our primal greatness only when we do our daily work to develop our thinking, purify our emotions, strengthen our vitality and magnify our spirituality.The world's most successful human beings not only work to improve their Mindsets, they do the emotional healing required to purify their Heartsets so that the darker emotions of anger, shame, disappointment, regret, sadness and guilt leave them—allowing for maximum creativity, productivity, prosperity and human decency.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

What happens after awakening actually happens? In this follow-up episode, Brett and Joe dig into the messy, surprising, and often disorienting reality of what it's like when your sense of self starts to shift and what to do about it. Whether it arrives as a gentle fog lifting or a bolt from the blue, the integration process has its own terrain worth understanding.They discuss:How awakening shows up differently for different peopleThe fear that comes when identity starts to dissolveWhy some people want it to stop, and others want it backHead, heart, and gut awakenings, and what each needs for integrationWhat actually changes in your life, relationships, and workHow to support someone going through it (including yourself)Resource Mentioned:Doing Nothing by Stephen HarrisonThis episode was produced by Mun Yee Kelly and edited by Charlie Garcia at FutureVoice Media.Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudsonBrett on X: @airkistlerAOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you say you’re going to do something, see it through.Not because it’s easy.Not because it feels good.But because every time you don’t, you train yourself to quit.Your word is either something people can rely on—or it isn’t.Every unfinished promise weakens your standard.Every time you see it through, you raise it. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Your inner growth always grows every outer area. How can it not? All you do in the world is based on what you've made yourself into within.Do this and everything in your outer life follows automatically [because your exterior world is just a reflection of who you are].And also please remember: Excuses don't build monuments, empires and high-impact lives. Only dedicates action and application does...I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

What if the breakthrough wasn't fame… but discipline?Episode 206 is a powerful one.Joey YAK went from elite athlete to touring artist to walking away from it all. He chose family over fame, got sober, rebuilt his life, became a top-performing sales leader, and eventually founded his own creative agency.This conversation goes beyond business tactics. It's about identity, maturity, responsibility, and building something that actually lasts.If you're a business owner trying to grow without losing your values, this episode will resonate.Thanks for listening and being part of this journey with us.Connect with Joey YAK PieperInstagram: https://www.instagram.com/joey.yak/Get Attention STL Website: https://getattentionstl.com/Connect with Builders of AuthorityWebsite: https://buildauthority.comFREE Facebook Group: https://www.facebook.com/groups/7685392924809322GoHighLevel Extended 30-day Free Trial w/TONS of Personal Branding Bonuses: http://gohighlevel.com/adammcchesney

In this episode: Why standards shape behaviour more than goals Lessons from Tony Robbins on tolerance and change Insights from Robin Sharma on daily rituals and identity How to consciously raise standards without perfectionism Listener Challenge:Choose one area of life and raise one clear, non-negotiable standard this week. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Prosperity is a major element of your finest life. Abundance. Having the freedom to say no to the pursuits that don't fit you or fail to enchant you. To have the resources to create magic for your family and help those in need. How wonderful!I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

We're exploring the 16th essential verse from the Shrimad Bhagavad Gita. In Chapter 5, Verse 17, Shri Krishna shares the plan for contemplation, forming the seed for Chapter 6. By steadily listening to the Truth, sincerely reflecting, and contemplating with strength, we shift from ego to Spirit and realize our nature as Divinity—Being Joyful and Serene beyond the purest.➡️ To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.

This week on Inspire Change, Gunter discusses resentment. Resentment is one of the most misunderstood and quietly destructive emotional experiences we carry. In this solo episode of Inspire Change with Gunter, Gunter explores resentment not as explosive anger, but as a slow, chronic emotional accumulation that can shape identity, distort perception, and quietly erode relationships and personal well-being.Through psychological insight, clinical observation, and deeply reflective guidance, Gunter breaks down how resentment forms, why it persists, and how it manifests mentally, emotionally, behaviorally, and even physically in the body. Most importantly, he offers a structured, compassionate roadmap for transforming resentment into clarity, agency, and emotional freedom.This episode invites listeners to examine where unresolved wounds may still be influencing their present lives — and how releasing resentment can become a powerful act of self-liberation.Key Themes & Discussion PointsUnderstanding Resentment Beyond AngerResentment as chronic, unresolved emotional buildupHow resentment often disguises itself as moral righteousness or principleThe connection between resentment and unexpressed truths, unmet needs, and unspoken boundariesThe Three Structural Components of ResentmentPerceived Injury – When expectations, trust, or fairness feel violatedInhibited Expression – When emotions cannot be safely or openly communicatedMoral Accounting – The internal ledger that tracks perceived imbalance in relationshipsHow Resentment Shapes Our Inner WorldThe mind's tendency to replay and reinforce grievance narrativesPolarization of perception that reduces people to their mistakesThe illusion of strength resentment can provide while quietly draining emotional resilienceBehavioral and Relational ManifestationsPassive resistance, sarcasm, withdrawal, and communication breakdownOver-functioning and people-pleasing patterns that create hidden emotional debtScorekeeping in relationships and how it erodes intimacy and connectionThe Physical and Somatic Impact of ResentmentChronic tension and stress responses stored in the bodyEmotional states that influence sleep, mood, and nervous system regulationUsing bodily awareness as an early indicator of unresolved resentmentThe Deeper Psychological and Existential EffectsHow resentment can distort worldview and identityThe role resentment plays in avoiding vulnerability, grief, and personal accountabilityWhy resentment can paradoxically maintain dysfunctional relationshipsMemorable Episode Insights“Resentment is anger that has nowhere to go, combined with the story that it shouldn't have happened."“Resentment is often a protest against helplessness — the psyche saying this mattered.”“Resentment is the guard dog at the gate of grief.”“When you track love like a spreadsheet, intimacy goes bankrupt.”“Letting go of resentment isn't about excusing the past — it's about releasing internal captivity.”Why This Conversation MattersResentment is one of the most common yet unspoken emotional burdens people carry. Left unaddressed, it can limit joy, restrict vulnerability, and shape how individuals relate to themselves and others. This episode encourages listeners to approach emotional healing with precision, accountability, and compassion, creating space for deeper connection, authenticity, and personal transformation.GratitudeHello to all our listeners, we thank you for tuning in and promoting positive social change.  This makes you a part of Gunter's efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.  This week we would like to share our gratitude with our listeners in Belgium. You made it to #8 on our Global Listeners List! A special thanks to listeners in Brussels (bruh-slz) and Bruges (brozh)for making it happen! And from the USA's Top Ten Listeners List, we want to appreciate Illinois giving a special shout out to Chicago, Bartlett, Hoffman Estates, Addison, Elk Grove Village, and Schaumburg for bringing Illinois all the way to #5.  CONGRATULATIONS Belgium and Illinois! We thank you so much for your continued support and we appreciate your efforts to support positive social change!  I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.  Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information.As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.PatreonIf this episode resonates with you and you'd like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechangeSponsorDistil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.

One of the most human of weaknesses we all need to wage war with is the absolute sabotaging seduction of “putting off”. The smallest of actions is always x100 better than the noblest of intentions. Today, no matter what it is, do something to raise your standards, escalate your talents and magnify your native heroism. Please... ...because the price of reaching for higher is always far less than the heartbreaking cost of profound regret.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube 

Does spirituality belong only in the church, temple, or mosque? Or is it bigger than that?This is an invitation to explore the connection between spirituality and authentic leadership in your own life and in our homes, families, and organizations.Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts dives into Step 2 of the Mind-Blowing Happiness® framework: Spirituality.At a time when the world often feels overwhelmed and disconnected, Trish reflects on the real meaning of spirituality, ego, and authentic leadership. This conversation is a gentle yet grounded invitation to:Reframe spirituality as a grounded state and ongoing journey with Self, rather than a religious belief systemUnderstand the importance of "doing the work" of spiritual engagementExplore how to stay connected to yourself even as you lead and set an example for othersEach month this season, we'll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and leadership from the inside out.✨This week's reflections:Where am I being invited to lead and live more authentically in my life?What helps me stay connected to my inner truth?✨Upcoming every month in 2026:LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com✨ Next episode: Community and Connection—how to let go of the wrong types of communities and foster the ones that support you mostLearn more about Trish's coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community.Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook.ep63/s6/ep2

In this episode: Why identity is revealed in private How broken promises erode self-trust Lessons inspired by David Goggins on discipline How to build private standards that last The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Nothing works for someone who does no work. Sorry to say this but there are just too many people on the planet who want the rewards of world-class without lifting a pinky to do what world-class requires. Leadership and personal greatness absolutely requires us to apply APR: Absolute Personal Responsibility. We must set good habits and create clear plans and do the workouts (at 5AM please!) and deliver for clients. We need to read the books and study the craft and care for our loved ones and watch less TV and get the job done.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube 

In this episode, you will hear a daily reminder from Ji Kwang Dae Poep Sa Nim about the importance of virtue in business life. It makes a difference whether we have virtue or not. You will hear a true story about a successful man.Thank you very much, Ji Kwang Dae Poep Sa Nim.All my love,Your Gak Duk

In this episode: Why ownership is the real turning point for growth The difference between fault and responsibility How excuses quietly sabotage identity A practical ownership audit you can apply immediately Reflection Challenge:Identify one area where you’ve been explaining instead of owning — and take one honest action this week. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

As a hypnotist, meditation teacher, and subliminal creator here's how I keep my mind as clean as my food.  Gahhhhh how was that for you?! Make sure you subscribe, follow, come say hiii on IG, and do all the things. It's an abundant and overflowing world over here so make sure you're an active part in the giving / receiving.If you love the show, if my work is of value to you please help me spread the word and leave us a 5-star review, tag me on IG when you listen, and share your fav episodes with your favorite friends. Follow on InstagramWebsiteThe Embodied MG on YouTube DISCLAIMER: all information and advice shared on UNBOUND with Caroline Herring is for entertainment purposes only.

February honesty hits different. The motivation buzz fades, real life crowds in, and the question sharpens: are we building lives that actually fit? We ditch quick fixes for sturdy rules—starting with our favorite: never miss twice. Miss a day, reset the next. It's the cure for all-or-nothing thinking and the backbone of habits that last.We dig into the quiet power of privacy (not secrecy), better boundaries, and fewer explanations—and how that creates space for a true “year of impact.” From kinder no's and protected relationships to midlife glow-ups that go deeper than skincare (though yes, chemical peels and “don't cut bangs” still make an appearance), this episode is about moving from performance to alignment.Books, therapy, and responsibility thread it all together. Fiction as soul care. Clarity over buzzwords. Owning harm, apologizing when possible, and living honestly when life won't wrap things up neatly.If you're craving sustainable habits, better boundaries, and a midlife reframe that actually works, this one's for you.

As human beings, it's ever so easy to sit on the summit of high-judgement and self-righteousness on seeing another human being doing something we consider wrong. Yet, as we spend more time in meditation, reflection and awareness building, we often and generally realize we do the same thing. Fascinating, yes?Maybe it looks slightly different than the thing that we do yet the main idea here is that we too are regularly guilty of the very acts we get so troubled by. When someone else does it.By practicing the practice of seeing someone displaying one of the flaws that make us human and praying for the power to forgive them because they are “just like me”, we relax. We breathe. We ground.And then we reach the serenity that makes our days so much richer.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

Morning routines can become one more place we feel behind, especially when life shifts. In this episode, Michael and Megan talk with bestselling author Hal Elrod about The Miracle Morning After 50 (co-authored with aging expert Dwayne Clark). Along with the SAVERS basics (Silence, Affirmations, Visualization, Exercise, Reading, and Scribing) they explore the “after 50” focus on healthspan, purpose, flexibility, and overlooked free practices.Hal also shares the common derailers and how to rebuild momentum with small steps that stick. Whether you're in midlife or building sustainable habits now, this conversation will help you craft a morning ritual that fits real life and grows with you.Memorable Quotes“The thing to remember is that what we affirm repeatedly becomes our reality, right? And so it's [helpful to affirm] what you're committed to, why it's important, and what you're gonna do to get there.”“And if you think about it, we are an extension of the earth… And so, for me, I try to live my life as closely in alignment with nature as I possibly can.”“My belief on purpose is that it's something we get to make up as we go along. We can have more than one purpose because I think people put a lot of pressure on purpose… You get to make it up. That's the best part about purpose. And you can try it on for a week, and you're like, ‘You know what? I wanna try a different purpose,' or ‘I wanna have two or three.' It's fluid, it's fun, it's joyful.”“If somebody took a peek at your schedule, does it really reflect what you say is most important in your life—whether that's health or family, or happiness, or whatever it is?”“You live, on average, about five years after you retire from purpose. But if you can keep the purpose going, it doesn't matter if you're retired or not retired, or working for a nonprofit or working for a for-profit. It doesn't matter as long as you're making a contribution.”“As we get older, the needs of our bodies, our minds, our hearts—those things shift. And if we're trying to just sort of do the same old thing that we've done that maybe worked for us 20 years ago, or even 10 years ago, it doesn't always produce the same results.”Key TakeawaysMake Your Morning Ritual Doable. The goal isn't a perfect routine, but a sustainable one that adapts as life changes.Healthspan Matters. Living longer isn't the point if your quality of life declines. Daily practices can support both longevity and vitality.Start Small and Let It Build. Hal's challenge: wake up 10 minutes earlier and pick one practice to focus on. Then, expand gradually.Consistency Beats Intensity. Miss a day? Don't spiral. Hal's advice: “Never let one missed day turn into two.”Don't Over-Engineer It. Build a routine that works when the stars don't align, especially when travel, stress, or caregiving hits.Nature is a Free Advantage. Morning light, time outside, and grounding practices can offer real benefits without expensive biohacks.Purpose Protects Your Life. Especially after retirement or major transitions, meaning and contribution are essential for thriving.ResourcesThe Miracle Morning After 50 (Hal Elrod & Dwayne Clark)The Miracle Morning (Hal Elrod)miraclemorning.comhalelrod.comWatch on YouTube at:  https://youtu.be/o-T03QPI6CwThis episode was produced by Sarah Vorhees Wendel of VW Sound

In these interesting times we inhabit, each of us bears the responsibility to do all we can to protect our strength and hope, right?As you know if you've been following my work these past few years, a fireproofed morning routine is THE golden key to consistently positive, productive and energetic days.So if mastery is the path you seek, spend the first five minutes of every morning with this question, and let it guide the day that follows.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

On this season of Live Vedanta, we're unpacking the 70 verses at the heart of the Shrimad Bhagavad Gita. Chapter 5, Verse 7 centers on the theme of doershiplessness, deepening the focus on Karma Yoga and self-development. By purifying the mind, overcoming the ego and senses, and seeing the Spirit in all beings, we act dynamically and freely, unbound by our actions while uplifting ourselves and others.➡️ To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.

In this episode, Adam Roach and Jess Webber explore the transition from success to authentic significance. They discuss the importance of authenticity in leadership, the journey of self-discovery, and the impact of personal development on collective growth. They emphasize the need for individuals to find their North Star and moonshot moments, encouraging listeners to focus on making a meaningful impact rather than merely achieving personal success.TakeawaysThe conversation shifts from success to authentic significance.Authenticity is crucial in leadership and personal branding.Transformation begins with humility and sharing one's mess.Finding your North Star is essential for personal growth.You can take baby steps towards your moonshot goals.Personal development should focus on how you impact others.It's okay to grow yourself while helping others.The more you help others, the more success will come back to you.The journey from self-development to collective significance is vital.Chapters00:00 Reuniting and Reflecting on Success02:54 From Success to Authentic Significance05:44 The Importance of Authenticity in Leadership08:32 Finding Your North Star and Moonshot Moments11:24 The Journey from Self-Development to Impact14:16 The Shift from Personal Success to Collective Significance

Science confirms that curiosity keeps the brain young, the heart open, and the spirit vibrant. The moment we stop learning, we begin to fade. Read widely, keep notebooks, travel often, challenge your basic beliefs and ask questions like a child again. The greatest leaders I know are also the most curious students. And we visit our aliveness when we learn and grow. I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

What would change in your life if you truly believed—deep in your bones—that you were not born to lose, but born to win, overcome, and rise no matter what?You were not born to lose—no matter what your past looks like, no matter what you've been through, and no matter how life has tried to label you. In this inspirational motivational speech, Reginald D delivers a powerful message designed to motivate, uplift, and activate the winner that already lives inside you.This episode is a motivational speech for anyone feeling stuck, discouraged, overwhelmed, or tired of just getting through the day. If you've ever felt like life is happening to you instead of for you, this inspirational and motivational episode will remind you that your destiny is shaped by your choices, not your circumstances.You'll be challenged to stop surviving and start living, stop blending in and start standing out, and stop focusing on losing when you were created to win. This motivational speech is about reclaiming your strength, rebuilding your belief system, and remembering that you were built with purpose, power, and potential.If you're searching for inspirational motivation, a motivational speech to shift your mindset, or encouragement to keep going when life feels heavy—this episode is for you.So many people today feel exhausted, discouraged, and trapped in cycles of survival—just trying to make it through the day. You may feel like past mistakes, poverty, rejection, broken relationships, or delayed dreams are holding you back. This inspirational motivational speech speaks directly to that place.This episode meets you where you are and motivates you to shift your focus from fear, insecurity, and loss to confidence, clarity, and purpose. It helps you understand that bad moments don't define your life, that losing people isn't always a loss, and that your life was never meant to be average, small, or controlled by circumstance.If you're craving motivation, direction, confidence, and a reminder of who you really are—this episode delivers the inspirational push and motivational clarity you need right now.Press play now and let this inspirational motivational speech reignite your confidence, refocus your mindset, and remind you why you were never born to lose—only to rise and win.Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

TICKETS FOR MY LIVE SHOW BELOW!Buy Melbourne tickets here Buy Sydney tickets hereBuy Gold Coast tickets hereIn this episode, I'm taking you right behind the scenes of the Pass Around the Smile tour.....the magic, the momentum, and honestly… the many, MANY challenges that came up for me in January.I'm sharing the real emotional rollercoaster of bringing this dream to life... the excitement, the fear, the self-doubt, and the moments where I questioned everything. This is a raw recap of what it looks like when you're expanding, even when it feels uncomfortable.We then dive deep into frequency and vibration — the true drivers of manifestation. I break down how the beliefs we repeatedly feed (often without realising it) keep us stuck in negative, stagnant cycles… and how shifting what we feed our mind and nervous system can completely change the reality we experience.We talk about: How we let our current reality control us — when reality is actually shaped by our perception How we unknowingly create distance between ourselves and our desires Why feeling the emotions of your dream before it happens is so powerful The difference between hoping and truly believing with conviction Overthinking, self-sabotage, and the Law of Rhythm And a very personal realisation: how constantly telling people how scared I was of this tour was actually blocking what I was trying to manifestThis episode is for you if you feel like you're doing “all the right things” but still feel stuck… or if you're on the edge of something big and fear keeps creeping in. ✨Let the magic begin,Cleo xxVisit Pass Around the Smile here!Join my Facebook community group here!Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Science confirms that curiosity keeps the brain young, the heart open, and the spirit vibrant. The moment we stop learning, we begin to fade. Read widely, keep notebooks, travel often, challenge your basic beliefs and ask questions like a child again. The greatest leaders I know are also the most curious students. And we visit our aliveness when we learn and grow. I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

Awakening is one of those words that gets thrown around a lot, but what does it actually mean? In this episode, Brett and Joe finally tackle the topic head-on after 150 episodes of addressing it indirectly. They explore why awakening isn't a goal in the Art of Accomplishment work, what actually happens when people wake up, and why it might be both far bigger and far smaller than you imagine.They discuss:What awakening actually is (and isn't)Head, heart, and gut awakenings, and how they differWhy making awakening a goal can slow down the processThe myth that awakening is a finish lineHow meditation can be a path to enlightenment or a tool for dissociationWhy awakened people still have daddy issuesWhat to do if awakening catches you off guardResource Mentioned:Doing Nothing by Stephen Harrison Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Monumental leaders not only work to improve their Mindsets, they do the emotional healing required to purify their Heartsets so that the darker emotions of anger, shame, disappointment, regret, sadness and guilt leave them—allowing for maximum creativity, productivity, prosperity and human decency.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

Let's unpack a truth most people don't want to admit: the thing you're avoiding is action. When you leave inaction untouched, it does not sit quietly. It grows. It drains you. And it quietly reshapes your life through mental drag, stress, and procrastination. Unaddressed conversations don't sit still. Ignored decisions don't pause. Delayed action doesn't disappear. It compounds. It leaks energy, creates anxiety, and slowly trains your nervous system to stay stuck. In this episode, Troy introduces the Bison Theory, a counterintuitive truth rooted in real behavior: while most animals run away from storms and stay trapped in them longer, bison run straight into the storm, shortening how long they suffer. This episode isn't about hype or grit for grit's sake. It's about why facing the thing you're avoiding is the fastest path to transformation, and how movement, not certainty, is what breaks the loop. If you've felt the weight of indecision, the drag of unfinished business, or the mental exhaustion of too many open loops, this conversation will feel uncomfortably familiar in the best way.This Episode Covers:Why avoidance is active, not neutral, and how it quietly compounds stressHow “direction determines duration” when it comes to pain and changeWhy facing the storm creates momentum even before clarity shows upHow anticipation of pain often hurts longer than the pain itselfThe real reason action restores energy faster than motivation ever willHow to stop negotiating with reality and start reclaiming agencyWhy transformation begins the moment you turn toward what you've been running fromBeyond The Episode Gems:Subscribe To My New Weekly LinkedIn Newsletter: Strategize. Market. Grow.Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.comDiscover All Podcasts On The HubSpot Podcast NetworkGet Free HubSpot Marketing Tools To Help You Grow Your BusinessGrow Your Business Faster Using HubSpot's CRM PlatformSupport The Podcast & Connect With Troy: Rate & Review iDigress: iDigress.fm/ReviewsFollow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTokSubscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass EpisodesNeed Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com

It's really really really important to remember that working hard and stress are not evils (at all!). It's the failure of so many of us to recover and retreat from stress so that we refuel and enjoy life fully that's the real and pressing problem. The most productive people on the planet don't work all the time. No, they understand that “hustle and grind” is a bad strategy and that less is actually more. When they work, they work with fantastic focus and splendid dedication. And then, they pause. They renew. They walk and travel and read and play. They recover and rest and enjoy the fruits of their labor.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

The best way to make your life amazing is to grow yourself into someone who is truly more amazing. Pick up the book. Find the new mentor. Start the new habit. Take the new risk. Do it today and then maintain the commitment daily. When it's easy and especially when it gets hard.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

Why do we procrastinate, overspend, or neglect habits we know matter? In this episode, UCLA professor Hal Hershfield reveals how our connection (or lack of connection) to our future selves shapes everything from health and finances to ethics and life satisfaction. Drawing on decades of research, Hal introduces practical tools—including reverse time travel, temptation bundling, and vivid imagination exercises—that help close the gap between intention and action. This conversation is equal parts science, story, and strategy for anyone who wants to live with more agency and hope.Memorable Quotes“It involves thinking about trade-offs between now and later, and thinking about sort of balancing out our happiness and our satisfaction over time between the version of us who exists right now and the version of us who exist in the future.”“People change, and we change much more than we expect to. And the reason I think that that's not something to fear is because it means that we have some control over our lives. It means that we can become different versions of us, we can change aspects of ourselves.”“It may be scary at first to recognize that my life could look different in 10 years than I expect it to be. But the reality that we know from decades of research is that as a human being, we're quite good with grappling with change. We're quite resilient. We have a healthy, what's called ‘psychological immune system,' which basically means we can sort of fend off the changes that we don't want and sort of learn to live with the way that life has become.”“What the research has found is that if we make the process of achieving a goal more fun, more enjoyable, more pleasurable, we're just—and this shouldn't surprise anybody—we're a lot more likely to stick it out.”“If we want to spur action, if we wanna take some agency, we not only need to think about the way that we want things to look differently, but we also need to figure out what's the contrast between now and later? And what are the—and this is really important—what are the overcomeable obstacles?”“There's lots of little things where we can cut corners and, you know, we get some gain in the present, but we might get punished in the future. And what we've found in several papers is that the people who feel connected to their future selves are actually more likely to, to take this sort of more difficult but ethical path.”“That's the irony of procrastination. It hurts while we're procrastinating. It hurts after we procrastinated too…[We can instead think] ‘I don't wanna do it now. There's a good chance I'm not gonna wanna do it in the future, so I might as well just do it now.' Just do it and eliminate all that feeling of negativity along the way.”“We can take anything that feels like it's painful, unpleasant, et cetera, and pair it with something that's a temptation.”Key TakeawaysYou Have Agency. Life will always include uncertainty and unpredictable events, but your responses and daily choices still matter.The Present Is Loud. The Future Is Abstract. Making the future more concrete helps counteract our tendency to overvalue short-term comfort.Three Common Mistakes Sabotage Progress. Getting stuck in the present, under-planning, or projecting today's feelings too far forward can derail growth.Reverse Time Travel Makes Goals Feel Closer. Starting in the future and working backward reveals obstacles—and opportunities—you'd otherwise miss.Temptation Bundling Reduces Friction. Pair necessary habits with enjoyable experiences to increase follow-through without relying on grit alone.Small Choices Compound Into Identity. Your future self isn't created in one moment—but in thousands of ordinary ones.Resourceswww.halhershfield.com Your Future Self: How to Make Tomorrow Better Today (Book)This episode was produced by Sarah Vorhees Wendel of VW Sound