Podcasts about Bulgarian

In this episode the guys break down the six best lifts for athletic fitness — the movements that translate directly to real world performance, sport and everyday life. They cover lunges and sled work, the standing overhead press, trap bar deadlift, one arm rows with rotation and pull ups, hanging leg raises done correctly, and band and cable chops for rotational power. They also reminisce about their worst business failures — Sal's second studio location that cost him 75K to break the lease, Adam's mobile car detailing hustle, Justin's app build, and Doug's story of losing his entire Japan savings to a fraudulent investment group that got raided by the IRS mid-call. Then they answer questions from Instagram on Bulgarian split squat imbalances, swapping exercises in MAPS 15 Powerlift, which program fixes imbalances and unlocks squat depth, and how to pair sprint intervals with strength training. No BS 6-Pack Formula: https://nobs6pack.comCode: 6PACK for 50% off. Full ab building system with two phase blueprints and video demos by Sal. $28.50 after discount. SPONSORS Rho Nutrition (liposomal creatine, NAD+ and Glutathione): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. Liposomal creatine discussed on air as the fix for people who experience bloating from regular creatine. Paleo Valley (grass-fed fermented meat sticks): https://paleovalley.com/mindpump 15% off automatically applied at checkout, no code needed. Our Place (non-toxic cookware): https://fromourplace.comCode: MINDPUMP for 10% off sitewide. Always Pan replaces eight pieces of cookware, forever chemical free, 100 day trial with free returns. LINKS Mind Pump Store: https://mindpumpstore.comMaps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:28 - 6 best lifts for athletic fitness 3:25 - Lunges and sled work — triple extension, split stance and why sled is the most accessible power exercise 8:09 - Standing overhead press — the squat of the upper body and how it reveals your whole body strength 10:22 - Trap bar deadlift — why athletic coaches prefer it over conventional for most sports 14:38 - One arm rows with rotation and pull ups — pulling strength and the rotational component most programs miss 16:31 - Hanging leg raises — how to do them correctly and why they matter for every athletic movement 18:25 - Band and cable chops — rotational and anti-rotational power for sport 21:15 - Worst business failures — studios, apps, car detailing and Doug's IRS raid story 50:13 - Rho liposomal creatine solving the bloating problem for women 51:43 - Justin's Yellowstone trip and the bear world grizzly feeding park 59:25 - Paleo Valley fermentation process and the Truckee cabin bear break-in story 1:01:22 - Q&A: Bulgarian split squat imbalances — how to even out a weaker leg 1:04:41 - Q&A: Swapping exercises in MAPS 15 Powerlift with weaker lift variations 1:05:47 - Q&A: Best MAPS program for fixing imbalances and unlocking squat depth 1:07:40 - Q&A: How to pair sprint intervals with strength training correctly

Dr. Barbara Paldus — biotech engineer, founder of Codex Labs Corp, and one of the most rigorous minds in plant-based skin science — joins Dr. Will Cole to break down the full skin-gut-immune axis behind eczema, acne, psoriasis, and rosacea. They cover the five layers of the skin most people don't know exist, the filaggrin protein that eczema patients are missing, and how a combination of 14th-century Irish plants and a Bulgarian resurrection plant was clinically proven to achieve 95–97% eczema clearance in eight weeks with zero topical corticosteroids. Dr. Paldus also walks through the hormonal cascade driving acne, why milk thistle compares favorably to doxycycline, the L-histidine supplement protocol from their pediatric and adult clinical trials, and the launch of Decode Me — the first tele-naturopathy platform integrating functional labs, AI interpretation, and Fullscript. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Visit codexlabscorp.com and use code WILLCOLE30 for 30% off your first purchase of a 60-day eczema or acne system. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After being so excited in the October 1991 Teen Life episode that the Ian Svenonius era was over, HERE HE IS AGAIN in What Now, along with stories on Wig Out, Brad Pitt, and Bulgarian wedding music. Your co-hosts are bitterly divided on the films of Mike Leigh, but come back together on Mary's Danish. Did One To Watch live up to his designation? Was Mike's report on his time as an extra in Freddy's Dead: The Final Nightmare scooped up after getting cut from Dirt? We discuss this and much more in our latest episode!QUICK LINKS

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- GLP-1 struggles- Dosage and coming off of GLP-1's- Fat loss for busy people- Losing weight or gaining muscle (which comes first?)- Is sodium a problem in frozen meals?- Clear communication in relationships- Bulgarian split squat science- Overcoming my hamstring injury- And more...Check out my FREE Calorie Calculator: https://linktw.in/vvLIHODo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Send us Fan MailGeorge Stoimenov is a Bulgarian-born author and frontline worker, based in the UK. He has spent the last twelve years working with some of the most vulnerable people in the country—homeless youth, freshly arrived asylum seekers and, currently, men on probation for the UK's Ministry of Justice. He's the author of several books on men's work, trauma and recovery. His latest, Rise From The Ashes, is a practical 4-step guide for anyone—men and women—feeling stuck, lost, or buried beneath the weight of their past. One hour a week can change your life!  This is his story.  Listen Now!His website:  https://www.menscorner.co.uk/Contact US:  Rumble/ YouTube/ IG: @powerofmanpodcastEmail: powerofmanpodcast@gmail.com.Twitter: @rorypaquetteSTART YOUR OWN MEN"S MOVEMENT!  WE need more men to LEAD!  Join us here to learn how!   https://www.facebook.com/groups/490821906341560/?ref=share_group_linkYou have VALUE!  You are WORTH IT!  BELIEVE IT!

Yacht, sky rises, pent houses and luxury weekends, we are on another level, living in the moment, every little thing will be alright.   The love island obsession, trigger point, flash, predator wasteland, lord war, what remains, tower, pretty hard cases, Vera, la'finest   Order and make bake and take, chocolate brownie cookies, sushi bake, sun dried tomato flatbread, ginger shrimp stir fry, Bulgarian cucumber salad.   Happy Thursday stars

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It's Thursday, June 18th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark More countries persecute religious citizens More countries are seeing high levels of social hostilities involving religion. A new Pew Research report found 55 countries recorded high or very high levels of such religious hostilities in 2023.  That figure has risen three years in a row. Christians faced harassment in the largest number of countries compared to any other religion. Countries with very high levels of religious hostilities include Bangladesh, India, Nigeria, Pakistan, and Syria. Most of those countries also rank in the top 10 most oppressive countries for Christians according to Open Doors. Luke 6:22-23 says, “Blessed are you when men hate you, and when they exclude you, and revile you, and cast out your name as evil, for the Son of Man's sake. Rejoice in that day and leap for joy! For indeed your reward is great in Heaven.” Pro-family charter signed involving 20 of 54 African countries Lawmakers in Africa gathered for the Fourth African Parliamentary Conference on Family Sovereignty and Values this month in Ghana.  Attendees represented 20 out of 54 countries across the continent.  Lawmakers signed a pro-family charter at the conference, reports LifeSiteNews. The charter defends the traditional family and opposes abortion and sexually perverted lifestyles.  Britain to ban social media for kids The United Kingdom plans on banning social media for children under 16.  Prime Minister Keir Starmer announced the ban on Monday which will take effect next year. The U.K. joins other countries putting restrictions on social media use for children. These countries include Australia, Brazil, Canada, and Indonesia. The U.K. ban will affect platforms like Snapchat, TikTok, YouTube, Instagram, Facebook, and X. Bulgarian Christians now allowed to evangelize door-to-door The European Court of Human Rights ruled to protect door-to-door evangelism last week. The case began in Bulgaria where the government issued a broad ban on the practice.  Nicolas Bauer with the European Centre for Law and Justice told EWTN News, “Evangelizing is often viewed with suspicion in a secularized Europe. The European Court of Human Rights ruling reaffirms a basic requirement of religious freedom for believers: the right to the same freedom of expression as everyone else.” Alabama officials threaten mail-order abortion kill pill providers In the United States, the state of Alabama issued cease and desist letters to mail order abortion providers last week. The companies were illegally providing chemical abortion-inducing drugs to residents in the state.  Alabama Attorney General Steve Marshall said, “Alabama's law is clear, abortion is illegal in this state. These companies are not only breaking the law, they are deceiving Alabama consumers about the very real dangers of these drugs. That stops now. Anyone who tries to exploit Alabamians for profit while flouting our laws will be prosecuted to the fullest extent permitted by law.” Habakkuk 2:9 and 12 says, “Woe to him who covets evil gain for his house, That he may set his nest on high, that he may be delivered from the power of disaster! … Woe to him who builds a town with bloodshed, who establishes a city by iniquity!" Elon Musk became Earth's first trillionaire Tech entrepreneur Elon Musk became the world's first trillionaire last week. His company SpaceX went public on Friday in the biggest initial public offering of all time. His shares in the company at the time were over $766 billion. Combined with his Tesla shares of $280 billion, his net worth pushed past the trillion-dollar mark. This comes 14 years after Musk crossed the billionaire threshold.  Gallup: 65% of Americans say religiosity benefits society And finally, a new Gallup poll found that most Americans still believe religiosity would benefit the United States. Sixty-five percent of respondents said it would be positive for society if more Americans were religious. But that's down from 75% back in 2013. Americans are divided on whether the federal government should promote moral values. Forty-five percent say the government should be involved while 50 percent say it should not be involved.  Gallup noted, “The poll comes at a time when a Republican presidential administration has sought to elevate the role of religion in public life, including by establishing the White House Office of Faith, beginning government meetings with Christian prayers, and encouraging federal workers to express their faith in the workplace.”  Close And that's The Worldview on this Thursday, June 18th, in the year of our Lord 2026. Subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

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Angel Studios https://Angel.com/TODDStorm the theaters on July 4 and help make Young Washington the #1 movie in America. Join the Angel Guild today for $15/month and receive two free tickets to see Young Washington this Independence Day.Absolute Ministries https://AMgive.org/TODDYour gift helps people overcome addiction, find hope and purpose, and experience lasting change through a Christ-centered system of care. Together, we can support sustainable transformation that goes far beyond temporary sobriety. Alan's Soap https://AlansSoaps.com/ToddHonor John's memory and the legacy he created for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle.  Get one bar of each of his favorites for only $28.99. Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bonefrog https://BonefrogCoffee.com/ToddGet the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes.   Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeTheir slogans were devoid of meaning. But now the citizens of Belfast are turning the slogans back onto their heads.BREAKING : Who remembers this video from months ago of a Scottish girl brandishing a knife and axe? At the time the left called it a racist attack.  It's now been revealed the 22 years old Bulgarian “victim” behind the camera was found guilty of assaulting 4 girls.‘Sophie Of Dundee' Has Been Vindicated, But It Won't Change Anything In Britain"We say very clearly no to racism in our society." First Minister of Northern Ireland Michelle O'Neill condemns the violent disorder that has taken place in Belfast in recent days, describing it as "pure racism in its vilest form".British woman got a notice requiring her to sell her newly bought house to accommodate migrants.Woman:“It is for immigrants, not the indigenous population” The UK government spends £630 per homeless person per year but £50,000 per illegal migrant per year. The UK has fallen.All the slogans the ruling class mindlessly chants at working people are being thrown back at them. NEW: An Imam's home was "fire-bombed" in the early hours of this morning in Bolton, England, as widespread unrest continues over attempted beheading by Sudanese migrant Hadi Alodid - HERE WE GO; Britain's Minister for Northern Ireland is preparing a major crackdown on social media companies to force removal of all content they say “is illegal”Caroline Lucas: "We need to recognise that what happened on the streets of Belfast was being orchestrated by the far right, by Elon Musk, by a network of people who actually want this to happen, so it wasn't quite as spontaneous as it looked.. and that has to be stopped"Breaking: Sudanese migrant who almost beheaded a man in Belfast is former police officer. Journalist goes to an INVADER‑filled neighbourhood to prove they are “peaceful.” Their response? Leave, or we'll kill you. The Great Replacement becomes TRUE.Muslims in London counter protesting against Unite the Kingdom event say “these street are ours” and “we will smash them off the streets”. This is Demographic jihad.

Skipping the warm-up. New Linchpin Monthly Tests Why do Bulgarian Split Squats wreck me? What do people ask me to add or remove from programming? Humidity, sweat & nastiness. The VNR Back Squat Capacity program. Sandbags are fun. What Supplements do I take?

Skipping the warm-up. New Linchpin Monthly Tests Why do Bulgarian Split Squats wreck me? What do people ask me to add or remove from programming? Humidity, sweat & nastiness. The VNR Back Squat Capacity program. Sandbags are fun. What Supplements do I take?

23 September Movement | 28 May 2026 Across the Nato camp, the ruling classes are increasingly turning to naked terroristic violence to try to suppress the growth of anti-imperialist antiwar activity. The victory of the Soviet and communist forces over fascism during the Great Patriotic War reminds workers that when they join together in militant defence of their class interests, they become an unbeatable force. With the imperialist world spiralling deeper into crisis and war, the exploiters are working overtime to suppress this message, while reviving the very same fascistic forces that were beaten in 1945 in their quest to maintain their global domination. ----------------------------------------------------- Subscribe! Donate! Join us in building a bright future for humanity! www.thecommunists.org www.lalkar.org www.redyouth.org Telegram: t.me/thecommunists Twitter: twitter.com/cpgbml Soundcloud: @proletarianradio Rumble: rumble.com/c/theCommunists Odysee: odysee.com/@proletariantv:2 Facebook: www.facebook.com/cpgbml Online Shop: https://shop.thecommunists.org/ Education Program: https://thecommunists.org/education-programme/ Each one teach one! www.londonworker.org/education-programme/ Join the struggle www.thecommunists.org/join/ Donate: www.thecommunists.org/donate/

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Bulgarian translation of Friday Sermon delivered by Khalifa-tul-Masih on June 12th, 2026 (audio)

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Through her multifaceted work, the Bulgarian-born, Brooklyn-based writer, reader, and researcher Maria Popova, founder of the “free, ad-free, A.I.-free, fully human” website and newsletter The Marginalian, braids together literature, science, philosophy, poetry, and art in beautiful, alchemical ways. Traversing centuries, she approaches various ideas and thinkers, living and dead, as active references in the expansive, ongoing project of learning what it means to be human. Now, nearly 20 years since the site's founding, she continues to cultivate a singular space on the internet—one devoted not so much to information but to illumination. Her latest book, Traversal, which links figures such as Mary Shelley and Walt Whitman, alongside other writers, poets, physicists, and philosophers, serves as an intellectual journey and an across-time meditation on creativity, consciousness, and interconnectedness. On this episode of Time Sensitive, Popova discusses the idea of “spiritual ancestors,” why today's A.I. debates are fundamentally modern versions of age-old questions about the soul, and the mystery of being alive. Show notes:  Maria Popova [4:58] Traversal (2026) [5:43] René Descartes [6:50] Aristotle [6:50] Susan Sontag [7:03] Alan Lightman [8:16] Mary Shelley [8:16] Walt Whitman [9:42] Frankenstein (1818) [14:08] Frances “Fanny” Wright [17:13] Freeman Dyson [17:13] Maker of Patterns: An Autobiography Through Letters (2018) [16:04] Rube Goldberg [22:26] Nina Simone [23:28] Dan Frank [23:29] Figuring (2019) [34:24] The Marginalian [43:18] T.S. Elliot's “The Love Song of J. Alfred Prufrock” (1915) [55:00] Dacher Keltner's Awe (2023) [45:17] Iris Murdoch [45:33] The Universe in Verse (2024) [45:55] Patti Smith [45:57] Rebecca Elson [45:58] Vera Rubin [47:23] “Urns for Living” [48:54] Sylvia Plath [59:35] Leaves of Grass (1855)

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We are spoiling you in this episode with two special guests, the first being Kavus Torabi of Gong ahead of their extensive tour of the UK and Europe.  He talks to Billy Reeves about their new album ‘Bright Spirit'  as well as covering important topics like snapping synapses, The Bash Street Kids, the illustrative art of 2000AD and pause to give each other a pat on the back... Then follows a conversation with Godsticks who are back after 18 months of hard work with an amazing new album (and tour) entitled ‘Void'. Darran, Gavin, Tom & Francis invited us to their south Wales HQ to explain “uncompromising”, give a terrific guide as to why the scene has exploded (as discussed in ep. 187 with Stef Broks of Textures), the influence of Duke Ellington's Bulgarian arrangements!

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Bulgaria has become notorious for holding elections. In 5 years, voters went to the polls 8 times. But this debilitating crisis finally ended on April 19th, when the Progressive Bulgaria party won an outright majority. It is led by the former president, Rumen Radev, now the prime minister.

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Bulgarian musician and producer talks about finding her own individual sound within the group conversation.

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discover effective strategies and tips for learning Bulgarian

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The Entity of Tsarichina: The Bulgarian Military Dug for Something, Then Buried It Again Episode Description In this Mindless Banter episode, we dig into one of Europe's weirdest military mysteries: the Tsarichina Hole. In the early 1990s, the Bulgarian military reportedly spent nearly two years excavating near a small village, officially searching for lost medieval treasure. But the story quickly spirals into psychics, alien guides named Roro and Kiki, “Object Number One,” strange underground phenomena, disappearing records, forcefields, Baba Vanga warnings, and claims of a buried entity tied to the origins of humanity. Was it a failed treasure hunt, a psychic military experiment, a corruption cover-up, or did they actually find something strange enough to seal the whole thing in concrete? Episode Breakdown The official treasure-hunt story involving Tsar Samuil's lost riches The psychics who allegedly gave the military digging instructions The bizarre claims about a yellow-haired, genderless, monkey-like extraterrestrial “Object Number One” and the mystery of what was supposedly buried underground Strange reports from the site: sickness, equipment problems, lights, vibrations, and underground warnings Roro, Kiki, Sorel, and the alleged alien management problem Bulgaria's post-communist chaos and why a psychic military dig might have happened The wildest theories: forcefields, missing soldiers, Baba Vanga, telepathic notebooks, and the 16 million lev money pit Podcast Sponsors This episode is sponsored by BattlBox. Get 15% off your first BattlBox at Survive.BattlBox.com/CasualPreppers. This episode is also sponsored by LMNT. Get a free LMNT Sample Pack with any purchase at DrinkLMNT.com/CasualPreppers. This episode is also sponsored by TacPack. Use code CASUALPREPPERS for the current offer. Get Casual Preppers merch here! #StaySurvived

Fernando Augusto Pacheco tunes in to the energetic Bulgarian pop charts this week, including the Eurovision Song Contest winning Dara with ‘Bangaranga’. See omnystudio.com/listener for privacy information.

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We're back from Vienna to look back on Bulgaria's historic first win at the Eurovision Song Contest.We meet the people that made victorty possible including Bulgaria's Head of Delegation Boryana Gramatikova as she shares her emotions after the Grand Final, while the Creative team behind Bangaranga give us an insight into how they put together DARA's Eurovision winning performance.Bulgarian journalist Cinan Sadula also joins us to share his joy immediately after the end of Saturday's Grand Final.Eurovision expert and broadcaster Adrian Bradley also returns to look at what went wrong for the UK and what needs to change for next year.Click this link to sign up to The Euro Trip + on Patreon for just £4.99 a month.Follow us on Twitter, Instagram & TikTok or email hello@eurotrippodcast.com, and find us online at eurotrippodcast.com Hosted on Acast. See acast.com/privacy for more information.

If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/Other links:Fix My Form ProtocolRun Strong ProtocolBook a Free Evaluation CallSummaryThis episode explores how downhill running impacts knee health, emphasizing the importance of strength training for runners. Learn how to develop maximum strength in key muscle groups to prevent knee pain and improve running performance.TakeawaysWeak quadriceps are a primary cause of downhill knee pain.Heavy, progressive strength training is essential for injury prevention.Incorporate exercises like Bulgarian split squats and deadlifts to strengthen key muscles.Progressively increase weight and challenge muscles for optimal gains.Strengthening posterior chain muscles reduces fatigue and protects knees.

Seven-figure Amazon sellers from Bulgaria and Romania reveal EU marketplace strategies, Prime Day tactics, ranking tips, Rufus optimization, and how they built brands across Amazon marketplaces. ► Watch The Podcasts On Youtube: https://www.youtube.com/@Helium10SeriousSellersPodcast?sub_confirmation=1 ► Instagram: instagram.com/serioussellerspodcast ► Free Amazon Seller Chrome Extension: https://h10.me/extension ► Sign Up For Helium 10: https://h10.me/signup  (Use SSP10 To Save 10% For Life) ► Learn How To Sell on Amazon: https://h10.me/ft What does it take to build a seven-figure Amazon business from Eastern Europe? In this episode, Bradley Sutton travels to Sofia, Bulgaria, to speak with experienced sellers from Bulgaria and Romania who have built successful brands across Amazon Europe and the U.S. marketplace. From workwear and cosmetics to pet supplements and ranking services, these sellers share how they found opportunities, scaled their businesses, and adapted as Amazon continued to evolve. The first story follows Iliyan Ivanov, a seller who started in advertising and eventually turned local workwear demand into a multi-million-euro Amazon brand. He explains how starting early in Amazon Europe gave his listings maturity, how Germany became his top marketplace, and how keyword research helped uncover unexpected seasonal demand around Germany's carnival season. He also shares how tools like Cerebro and Managed Refund Services helped his team with listing strategy, keyword targeting, and recovering money from Amazon reimbursement opportunities. Next, Bradley talks with another Bulgarian seller, Milcho Vasilkov, who used product research to enter categories he was not personally connected to, including maternity products, cosmetics, grocery, and pet supplements. His story highlights why sellers do not always need to be passionate users of their own products to succeed. Instead, he focuses on demand, customer behavior, marketplace fit, and smart inventory timing. He also shares Prime Day strategies for Europe, including building keyword position ahead of major events, using account managers for top deals, and extending promotional momentum after Prime Day. The final guest brings a Romanian seller, Marcel Marculescu's perspective on selling in the U.S. marketplace, and how Amazon ranking has changed over the years. After early product failures, he built a seven-figure Amazon business and now focuses on more sustainable launch and ranking strategies. He discusses using Vine, PPC, external traffic signals, keyword research, and Rufus optimization to help listings perform in today's Amazon ecosystem. The episode closes with a powerful reminder for sellers: success does not come from a single hack or a single marketplace, but from adapting early, watching the data, and building strategies that can survive the next Amazon change. In episode 748 of the Serious Sellers Podcast, Bradley, Iliyan, Milcho, and Marcel discuss: 00:00 - Seven-Figure Sellers From Bulgaria And Romania 00:50 - From Advertising Agency To Amazon Seller 03:20 - Launching A Bulgarian Workwear Brand 04:07 - Growing To €3 Million In Revenue 05:04 - Finding A Carnival Keyword Opportunity 07:43 - Expanding Across Amazon Europe 11:36 - Cerebro, Refunds, And Helium 10 Wins 14:21 - Building Mature Listings Against Copycats 18:41 - Product Research In Pregnancy And Baby Niches 23:00 - A Half-Million-Euro Product Launch 27:20 - Prime Day PPC And Deal Strategies 31:04 - Ranking, Rufus, And Modern Amazon Launches

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Heinrich Haussler is a Sports Director at Decathlon). We chat as the team prepares for the 2026 Giro d'Italia starting in Bulgaria. Haussler dives into the logistical challenges of the early Bulgarian stages and the transfer to Italy, the role of a DS handling logistics, hotels, vehicles, and performance, plus how the team has stayed injury-free heading into the Grand Tour. He breaks down Decathlon's impressive 2026 classics campaign, the rapid rise of Tobias “Toby” Lund Andresen, the incredible maturity and potential of 19-year-old sensation Paul Seixas (already turning heads with podiums and massive watts), Felix Gall's ambitions, and building a strong team culture with Luke Rowe and others. Topics include:• Evolution of cobbled classics (nutrition, tubeless tyres, training, and why races are faster and harder)• Creating a “Cervelo Test Team” style selfless atmosphere• Differences between Red Bull and Decathlon environments• Australian cycling• Haussler's hot takes on riders to watch, his favourite races, and bold Giro predictions for Toby and Felix

Iva Slavtcheva is a Bulgarian-born finance professional and Senior Business Development Manager / Global Partnerships Manager at Moneycorp Americas. She joined the company in 2014 and has played a key role in expanding its U.S. operations. With over a decade of specialized experience in foreign exchange (FX) and international payments, she focuses on helping individuals and real estate professionals with cross-border property transactions, expat relocations, and overseas living expenses. Watch the Cornerstone Forum 26'https://shaunnewmanpodcast.substack.com/Silver Gold Bull Links:Website: https://silvergoldbull.ca/Email: SNP@silvergoldbull.comText Grahame: (587) 441-9100Bow Valley Credit UnionBitcoin: www.bowvalleycu.com/en/personal/investing-wealth/bitcoin-gatewayEmail: welcome@BowValleycu.com Get your voice heard: Text Shaun 587-217-8500

Episode 2796 - Vinnie Tortorich and Anna Vocino discuss the basics of glute exercises with a booty-building 101, and more. https://vinnietortorich.com/2026/05/booty-building-101-episode-2796 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Booty Building 101 Body trends have changed over time. Older bodybuilding aesthetics favored smaller glutes; modern culture/influencers popularized bigger butts. (4:15) Contrasts natural training for glute development with cosmetic surgery trends (e.g., BBLs) and criticizes the extreme social media fitness culture. Vinnie warns strongly against performance-enhancing drugs, peptides, and SARMs. There have been multiple deaths among young pro bodybuilders because these substances are dangerous. (12:20) These are key glute-building compound exercises. You may want to view the YouTube video to see some of the items they discuss. (21:00) Back squats (can be free weights or Smith machine) Leg press Lunges or Bulgarian split squats Deadlifts Hip thrusts/glute bridges (machine or barbell) Genetics influence results, but progressive strength training can build more glute muscle over time. Training glutes twice per week (three times is "overkill"), spacing sessions out (e.g., Tue/Fri or Mon/Thu). Training Guidance Here is some program guidance: Choose 3 exercises each session from the main list and rotate the order each workout. Do a "to-failure" style session once per week. In the other weekly session, train at about 85% effort (higher reps, stop short of failure). Avoid going to failure in every workout to reduce the risk of injury and burnout. Keep these techniques in mind (28:00) Slight toe turnout is OK (about 10–12%), not extreme "ballet" turnout. Keep heels planted; if ankle/hip mobility is limited, elevate heels slightly until flexibility improves. For lunges, avoid letting the knee travel too far over the toes; aim for depth limited by hip flexor mobility while maintaining safer alignment. Avoid "tucking" the pelvis like a ballerina; think "sit back" with glutes engaged. Deadlift basics: push through heels, keep the bar close. It should be rubbing your quads, and hex bars can make the pattern easier to feel. Ideas for travel/mobility tips for long drives: stop often, move/stretch, consider using a yoga mat, and do a brief activity (jump rope, jumping jacks, etc.). (31:30) DOMS (delayed-onset muscle soreness) is microscopic muscle tears largely from eccentric (lowering/lengthening) contractions, not lactic acid. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Ready to reach your goals? Visit https://hims.com/THEWHYFILES to get a personalized, affordable plan that gets you. In 1954, President Eisenhower signed a treaty with extraterrestrial beings — technology in exchange for access to human subjects. The CIA ran classified programs using children as test subjects for time travel and teleportation. A Bulgarian military unit sealed an excavation site after soldiers encountered something underground that the government has never explained. These aren't theories. They're documented programs, credible witnesses, and files with pages deliberately removed. The same intelligence agencies behind the UFO cover-ups of 1947 surface again in Dallas in 1963. A conscious AI calling from the future contacts a twelve-year-old boy in Brooklyn and gives him a mission. And John Wilkes Booth didn't die in that barn — the body had the wrong injuries, the wrong features, and DNA testing that could settle it has been blocked every time it's been requested. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode serves two purposes: First, I introduce my listeners to a wonderful series first released on Eterna, the East German state record label, entitled “Ein Opernabend mit…” which featured singers, some but not all of them German, active in East Germany between the late 1960s and the early 1980s. Some of these singers are well-known to lovers of great singers, with others much less-so. The quality of the singing varies from release to release, but the very best of these represents singing on the most exalted level. Over the past several years, I have been collecting these (sometimes very rare) recordings and now have nearly all of them in my personal collection. I'll be doing an ongoing Countermelody series featuring these recordings, and present the first such episode today, featuring what is by far the most famous and well-circulated of these recordings, “Ein Opernabend mit Anna Tomowa-Sintow,” which features the beloved Bulgarian jugendlich-dramatisch soprano in some of her core repertoire (from Yevgeny Onegin, Otello, Forza del destino, Ariadne auf Naxos, and Arabella) made in December 1974 with Kurt Masur leading the Gewandhausorchester Leipzig. ATS had recently joined the ensemble at the Staatsoper Berlin (then located in East Germany) and is heard in her creamy, exultant prime. I have supplemented this album with additional material recorded between 1970 and 1993, featuring Tomowa-Sintow in refulgently beautiful (and sometimes quite dramatically alive) excerpts from Così fan tutte, Forza, Die ägyptische Helena, Daphne, and the Vier letzte Lieder. I had a former boyfriend who once dismissed this singer as “garden variety.” All I can say is, if this is garden variety singing, then this is a garden I don't want to leave anytime soon! Countermelody is the podcast devoted to the glory and the power of the human voice raised in song. Singer and vocal aficionado Daniel Gundlach explores great singers of the past and present focusing in particular on those who are less well-remembered today than they should be. Daniel's lifetime in music as a professional countertenor, pianist, vocal coach, voice teacher, and author yields an exciting array of anecdotes, impressions, and “inside stories.” At Countermelody's core is the celebration of great singers of all stripes, their instruments, and the connection they make to the words they sing. By clicking on the following link (https://linktr.ee/CountermelodyPodcast) you can find the dedicated Countermelody website which contains additional content including artist photos and episode setlists. The link will also take you to Countermelody's Patreon page, where you can pledge your monthly or yearly support at whatever level you can afford.

Help us reach our goal of 75 patrons – sign up here: https://www.patreon.com/talkeasterneuropeThis week on Talk Eastern Europe, we look at major politicaldevelopments across the region. Bulgaria's latest snap election may mark the end of years of instability, but what does Rumen Radev's victory mean for domestic reform, relations with the EU, and support for Ukraine?We also discuss French President Emmanuel Macron's visit to Poland, where strategic cooperation was in focus but internal political tensions were impossible to ignore. In Slovakia, Robert Fico faces criticism over plans to limit voting from abroad while continuing his controversial push to attend Moscow's May 9th celebrations.Finally, we turn to Slovenia, where failed coalition talks could pave the way for Janez Janša's return, and to Brussels, where the EU has moved forward with major new financial support for Ukraine.Read more on Slovenia: https://neweasterneurope.eu/2026/04/14/the-future-of-slovenias-new-government-coalition-remains/Check out the latest issue of New Eastern Europe:https://neweasterneurope.eu/2026/04/21/issue-3-2026-when-human-rights-end/Join us for our weekly roundup of the key stories shaping Central and Eastern Europe.

Let's travel for a moment. Imagine you are on the shore of the Black Sea, in Odesa—one of the most beautiful cities in Eastern Europe. Odesa possesses multiple identities and refuses to be trapped by a single definition. It is Jewish, French, Italian, Ukrainian, Crimean Tatar, Romanian, Moldovan, Greek, Bulgarian, and more. Both the Russian and Soviet empires sought to flatten this multiplicity into a single imperial identity. They failed. Today, in an act of resentment, Russia is attempting to destroy Odesa. Missiles and drones fall upon its historic center, a site of UNESCO World Heritage. Meanwhile, Odesa is seeking a new identity. It is a work in progress—not yet fully formed—which makes the city incredibly vibrant and, in many ways, still misunderstood. *** This is the “Explaining Ukraine” podcast. Host: Volodymyr Yermolenko, a Ukrainian philosopher, chief editor of UkraineWorld, and president of PEN Ukraine. Guest: Julian Evans, a British-Australian journalist, writer, traveler, and filmmaker. His latest book, Undefeatable: Odesa in Love and War, published by Scotland Street Press, shares his personal story of Odesa through his friendships and family connections. Book: https://www.scotlandstreetpress.com/product/undefeatable-odesa-in-love-and-war Explaining Ukraine is produced by UkraineWorld and brought to you by Internews Ukraine. *** Listen on various platforms: https://li.sten.to/explaining-ukraine UkraineWorld: https://ukraineworld.org/en *** SUPPORT: You can support our work on https://www.patreon.com/c/ukraineworld Your help is crucial, as we rely heavily on crowdfunding. You can also contribute to our volunteer missions to frontline areas in Ukraine, where we deliver aid to both soldiers and civilians. Donations are welcome via PayPal at: ukraine.resisting@gmail.com. *** CONTENTS: 0:00. Intro. Odesa's Multifaceted Identity and Current War 5:13 Julian Evans' Personal Connection and Wartime Challenges 10:20 Odesa's European Roots Versus Russian Imperial Claims 15:25 The Changing Ukrainian Identity of Odesa 20:45 Dismantling the "Russian World" Imperial Fantasies about Odesa 25:50 Cultural De-Russification and Personal Impact 31:00 Human Stories and the Spirit of Odesan Survival 36:10 Odesa's Enduring Beauty and Resilience Under Attack 39:27 "Undefeatable Odesa": A Spirit of Freedom

Miro (Rusev) is a Bulgarian professional WWE Superstar, where he became a multi-time United States Champion and one of the most memorable powerhouse heels. He is days away from a massive match at Wrestlemania in a 6 man Ladder Match for the Intercontinental Title. Joining in the chat is Lana, who the two became one of WWE's most iconic on-screen couples, blending real-life marriage with dramatic storylines that captivated fans worldwide.   Big thank you to FanDuel! check out the FanDuel app here: https://apps.apple.com/us/app/fanduel-sportsbook-casino/id1413721906   WATCH THE VIDEO PODCAST HERE: https://youtu.be/CebiTfuUkws    Episode 439   Welcome to THE JOE VULPIS PODCAST official YouTube channel! Hosted by Joe Vulpis,  also known as "Ugh It's Joe" and "The Joe". My guests range from rockstars and actors, to hit reality show stars and the largest influencers on the planet. Joe achieved internet notoriety with his unique witty Vlog style videos and passion for food. Amassing a total of more than 3,000,000 followers across social platforms, 500,000,000 Youtube views across his channels, and averages more than 100 million monthly views across all socials! Join the family and hit SUBSCRIBE to stay updated with the best conversations!   GHOST TAGS: Rusev, Miro, Rusev WWE, WWE Rusev interview, Miro interview, Rusev Day, WWE United States Champion, Bulgarian wrestler, WWE superstar interview, Miro highlights, Rusev best moments, WWE heel characters, Rusev Lana storyline, wrestling podcast, WWE legends, pro wrestling interview, WWE throwback, Rusev undefeated streak, wrestling fans, sports entertainment, WWE, Miro redeemer, WWE highlights, wrestling career, WWE superstar, Rusev comeback, WWE storylines, wrestling viral clips

I'm so unbelievably thrilled that Rita Wilson chose How to Fail for her FIRST EVER podcast appearance. The acclaimed actor, singer and producer was born in Los Angeles to a Greek mother and a Bulgarian father who emigrated to the United States in 1949. You might know her from early roles like Bosom Buddies, where she met her future husband Tom Hanks, and from standout turns in films including Runaway Bride, It's Complicated and her unforgettable scene-stealing in Sleepless in Seattle. Behind the camera, she helped bring My Big Fat Greek Wedding and Mamma Mia! to the big screen. Alongside her film career, Wilson has built a powerful musical voice, releasing albums since 2012 and collaborating with artists like Elvis Costello and Willie Nelson. She now returns to her solo work with her sixth album, Sound Of A Woman, released on 1st May. In this episode, we talk about growing up in a traditional, private family but later living in the public eye, bringing My Big Fat Greek Wedding to the screen, her friendships with Nora Ephron and Bruce Springsteen - and how her experience of breast cancer reshaped her life and friendships. ✨ IN THIS EPISODE: 02:39 Sleepless In Seattle Scene Secrets 04:32 Finding Her Voice 07:53 Labels and Late Blooming 13:07 Privacy to Speaking Out 14:56 Greek Wedding Breakthrough 17:43 Drama School Rejections 27:57 Proving Them Wrong 29:03 Onscreen Friendship Magic 31:03 What Friendship Means 32:12 Breast Cancer and Blame 35:07 Honoring Her Father 39:55 Family Secrets and Privacy 45:50 Building Family Values 47:20 Fired as Ticket Taker

A week after Hungarians booted out Viktor Orbán in favour of the pro-European Union Péter Magyar, Bulgarians headed to the polls considering the opposite: many are eager to elect the Russia-friendly Rumen Radev. Bruno Kaufmann joins us from Sofia. Plus, the latest on Iran, Israel and Lebanon.See omnystudio.com/listener for privacy information.

In July 2014, 28‑year‑old German tourist Lars Mittank vanished after a series of strange, paranoid behaviours at a Bulgarian airport, caught on CCTV running into the woods, never to be seen again. He'd left his luggage behind, seemed terrified of people who weren't there, and was acting like someone who desperately believed he was in danger. Years later, his disappearance has become one of the internet's most unsettling mysteries, raising the same chilling question over and over: what was Lars so afraid of, and where did he go?

[Original air date: July 19, 2023] Nina Dobrev (Vampire Diaries) stops by the pod to share recollections from her early adolescence, including her time as a substitute on the national Canadian gymnastics team, navigating Canadian culture under a strict Bulgarian upbringing, and recognizing how recreating family-seeking patterns in romantic relationships was preventing her from finding real love.