Podcasts about day challenge

If you are interested in joining the 50 Day Challenge be sure to email us at: contact@cramerbasketball.comHave a great day!Join US Website: www.coachsedge.coachEmail: contact@cramerbasketball.comCamps: www.Cramerbasketball.comOnline Training: https://cramerbasketball.mypthub.net/3/p/133059Twitter.com/coachsedge1Twitter.com/cramerbballFacebook.com/cramerbasketballYoutube.com/cramerbasketballInstagram.com/cramer_basketballBasketball coach basketball podcast basketball strategyPlayer development zone offense zone defense pressing pressure defense programbuilding team defense pack line defense baseline defense zone defense 1-3-1defense basketball united slapping glass coaching tips teach hoops how to coachbasketball basketball podcast youth basketball basketball camps basketballimmersion training basketball shooting tips basketball conditioning shootingdrills ball handling drills passing drills basketball drills basketballworkouts basketball drills youth basketball basketball drills open gymsshootouts scrimmages man to man defense basketball officials and deep dive refssports psychology shot selection dribble drive offense shooting coach freethrows athletic development

In this episode of FOOD FIX, we look over the eating patterns of a 43 year old woman who had early success on carnivore but now her fat loss has stalled out. We'll uncover the one small mistake which is holding her back.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by TikToker and creative storyteller Esmeralda Morales to discuss how to find focus and reclaim creativity in a world full of digital distractions. Esmeralda shares her personal journey of shifting to a more intentional, low-tech lifestyle centered around journaling, including the transformative power of morning pages, her analog "journal ecosystem," and the importance of setting boundaries with technology. Together, they explore practical tips for building productive habits, staying consistent, and regaining your personal power, creativity, and attention. Whether you're looking to beat overwhelm, foster creativity, or simply make more time for what matters, this episode is full of actionable insights and inspiration.Esmeralda Elsa Morales is a writer with over nine years of experience in film and television. She is currently working on a Young Adult novel while trying to lead a more intentional and low-tech lifestyle with journaling at the center of it all.Timestamps:[00:01:10] – Dr. Christine shares her background and introduces Esmeralda[00:02:24] – Esmeralda starts sharing her story and background[00:03:38] – Esmeralda talks about joining TikTok and her analog journey[00:09:10] – Explanation of morning pages and how Esmeralda uses them[00:11:23] – The impact of morning pages on self-awareness and courage[00:14:48] – Discussion on passivity and overwhelm in the digital age[00:21:19] – Esmeralda on commitment, discipline, and habit-building[00:27:43] – Lessons learned from consistency and small steps[00:31:29] – Esmeralda defines creativity and its meaning in her life[00:34:51] – How to find and follow Esmeralda onlineTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: The 10th round of the Re-Energize Your Home 5-Day Challenge begins September 8th. This fun, free, effective event will give you tools to not only get a handle on your clutter, but also show you how to reclaim the energy in your home, your mind, and your life. Sign up at https://maketimeforsuccesspodcast.com/challenge

Are digital distractions pulling you away from what truly matters? Join us as we dive deep into a transformative 40-day social media fast with guest Wendy Speake, author of "The 40 Day Social Media Fast" and "The 40 Day Sugar Fast." In this powerful discussion, Wendy and our hosts, Dave and Ann Wilson, explore the surprising parallels between fasting from food and fasting from social media. Discover how intentionally disconnecting from your devices can deepen your spiritual connection with God and strengthen real-life relationships with your loved ones. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29

Are digital distractions pulling you away from what truly matters? Join us as we dive deep into a transformative 40-day social media fast with guest Wendy Speake, author of "The 40 Day Social Media Fast" and "The 40 Day Sugar Fast." In this powerful discussion, Wendy and our hosts, Dave and Ann Wilson, explore the surprising parallels between fasting from food and fasting from social media. Discover how intentionally disconnecting from your devices can deepen your spiritual connection with God and strengthen real-life relationships with your loved ones. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29

Manifest the life you want to live Your life is a reflection of your thoughts. "Thoughts become things. What you give energy to, most often, will come true."Special thanks to:Diary of a CEO: https://www.youtube.com/TheDiaryOfACEOLewis Howes: https://www.youtube.com/watch?v=OVq27Y9lwhAThink and Grow Rich Documentary: https://tgrlegacymovie.com/SpeakersKyrie IrvingEdward EnnifulDr. Joe DispenzaJim RohnDana whiteKevin GarnettTony Robbinshttps://www.tonyrobbins.com/Will SmithBusta Rhymesvia DOAC: https://www.youtube.com/@TheDiaryOfACEOMarcus A. TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://twitter.com/unlockelevationWebsite: https://unlockelevation.com/Booking Link: bit.ly/BookMarcusTaylorBook Marcus to speak at your organization: bit.ly/BookMarcusTaylorFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/William HollisYouTube: http://bit.ly/WillHollisYouTubeInstagram: https://www.instagram.com/williamkinghollis/Facebook: http://bit.ly/2LNZtgAWebsite: https://williamhollismotivation.com/Billionaire PAYouTube: https://www.youtube.com/user/WealthyMindsEntInstagram: https://www.instagram.com/billionairepa/Twitter: https://twitter.com/billionairepaFacebook: https://www.facebook.com/billionairepafans/Website: https://wealthymindsonline.com/Les Brownhttps://lesbrown.com/Tom Bilyeuhttps://www.youtube.com/@TomBilyeuTony Gonzalezhttps://www.instagram.com/tonygonzalez88/?hl=envia Lewis Howes: https://www.youtube.com/user/lewishowesFlorencia Andreshttps://www.instagram.com/florenciaandres/?hl=envia Mindvalley: https://www.youtube.com/channel/UCg3F5jxUrSvJQICen48cX4wBob Proctorhttps://www.instagram.com/proctorgallagher/Tim Storeyhttps://www.instagram.com/timstoreyofficial/Lewis Howeshttps://www.youtube.com/user/lewishowesNapoleon Hillhttps://www.naphill.org/Eric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://www.instagram.com/etthehiphoppreacher/https://www.facebook.com/etthehiphoppreacherhttp://etinspires.com/Mel Robbinshttps://www.melrobbins.com/Grant Cardonehttps://www.youtube.com/@UCdlNK1xcy-Sn8liq7feNxWw via Lewis HowesIsrael AdesanyaJon JonesRob Dial via Lewis HowesJim CarreyLebron JamesDana WhiteDenzel WashingtonMusic:Really Slow Motion - Chasing The Dream, Edge of EternityBuy their music:iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoSecessions Studios - Ever Upwardhttps://www.youtube.com/user/thesecessionAudiojungleEpic Motiversity Music Hosted on Acast. See acast.com/privacy for more information.

Marriage after kids can feel like survival mode. Once out of the immediate chaos, it can settle into a state of function. Between diapers, school runs, shuttling to sports practices, your work, and endless to-do lists at home, it's easy to put your relationship on the back burner. But here's the truth: your kids don't just thrive on how well you care for them—they thrive on how connected YOU are as a couple. In this episode of the Empowered Couples Podcast, Jocelyn & Aaron (“The Freemans”) share practical, real-life ways to stay emotionally and physically connected after kids. You'll learn how to move beyond just “functioning” as roommates and bring back fulfillment, intimacy, and spark in your marriage before it's too late. If you've ever felt the distance growing, this conversation will give you hope and concrete steps you can implement today. From this episode you'll walk away with: How to make daily emotional check-ins that go beyond “How was your day?” Why non-sexual touch matters (and how to bring it back without pressure) Simple ways to make family dinners and daily routines bonding moments How to prioritize weekly and yearly quality time as a couple Why your kids benefit most when YOU thrive together Don't just survive marriage after kids—reignite the connection that makes everything else in family life easier. Not only is this for your own satisfaction, but critical for what you then model to your kids.  Want to reignite the spark and feel truly connected again? Join the Best of Us 30-Day Couples Challenge—a proven path to bring back emotional closeness, intimacy, and joy in your marriage. Enrollment only opens a few times per year, so don't miss this round: https://mycoupleschallenge.com/best

Elul the perfect time to attract your soulmate and how to do the 40 day challenge

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You've probably noticed how much fake content is popping up everywhere - right? It's hard to know what's real anymore, especially as AI becomes part of the mix in business and marketing. In this episode, I'm tackling one of the biggest questions I get from my clients and often hear at industry events: How can you use AI in your marketing without losing the authentic, human voice your clients connect to? I get it - we all want to save time and make things easier in our business, but does letting AI do the heavy lifting mean we lose that unique “spark” our audience loves? I share real examples from my own business (and my clients), showing that it's possible to blend smart automation with genuine, personal connection. My goal is for you to walk away with some practical ways to use these tools without sacrificing your authentic energy - or turning into a robot yourself! Curious what we unpack in this episode? Here's a sneak peek: Why is authenticity so much more powerful than we might think, even more than love? I share fascinating studies on the energy that comes from something real. What are my go-to ways to use AI to help with content creation, without letting it overtake my voice? (Hint: It still starts with YOU.) How can you use AI bots to boost your client's experience, like creating a client avatar or handy calculators - while keeping things personalized? What's the smartest way to use an AI chatbot on your sales page, so it helps prospects instantly, but never tries to impersonate you? If you're wondering how to make technology your friend (not your clone!) and keep your marketing authentic, this episode has the answers. Catch it now and start using AI the smart, human way. ...................................................... Feeling unclear about your niche? Ready to step out of 'hidden gem' haze and into your 'authority' era? Take the Niche Buster 7 Day Challenge and finally get clear on how to position your expertise so you're seen as the go-to authority in your niche! This short program takes you through the exact framework I use with my private clients, that's seen them grow monthly revenue by the thousands with a strategic shift in their positioning. Now yours for a fraction of the price! Learn more and enrol here: https://jessicaosborn.com/nichechallenge ...................................................... Loving this podcast? Please drop a 5 star rating to help others find it too! If you have a spare 30 seconds we would be so grateful if you would leave a short review. Simply hit the 5 stars and add a few words of your own about your experience listening to She's The Business Podcast. You might be chosen as the review of the month and featured on an upcoming episode! .................................................... She's The Business Podcast Website: https://www.jessicaosborn.com/podcasts/she-s-the-business-podcast-with-jessica-osborn DID YOU KNOW we also publish episodes on YouTube so you can watch them? >> She's The Business on YouTube > https://www.youtube.com/@Jessica.osborn Apply to be a guest on She's The Business Podcast Do you have a story or relevant expertise to share with our global audience of female entrepreneurs? Apply to be a guest on She's The Business with Jessica Osborn here: https://jessicaosborn.com/podcast ......................................................... About your host: Jessica Osborn is a strategic business coach who helps online experts step into authority and attract premium clients with ease. Drawing on 25 years in marketing and 15 years as a successful entrepreneur, she teaches women how to design signature programs and position themselves powerfully in their niche - building profitable, sustainable businesses that deliver multiple six-figure years without sacrificing their lifestyle. Learn more & book an intro call: https://jessicaosborn.com Instagram or Threads: https://instagram.com/jessica.osborn LinkedIn: Https://linkedin.com/in/jessicaaosborn Facebook: https://facebook.com/jessicaosborn.bxcoach

Send us a textShirley Plant has learned through personal experience how hard it is to change your life for the better. Diagnosed with chronic fatigue syndrome,  lyme, insomnia and MCAS years ago, Shirley knows all about challenges!  Shirley is the author of Finally… Food I Can Eat—an inspirational dietary guide and cookbook for people affected by food allergies and intolerances. She is also the author of Finally… Paleo Food I Can Eat a cookbook designed for people wanting to avoid grains, legumes, dairy, eggs, almonds and sugar. Her latest book is called Finally Asleep a Step by Step Guide to Overcoming Insomnia NaturallyShe has written articles for Eco-Sense, The Celiac News, Total Fit Magazine, Kris Carr's Crazy Sexy Life blog and MindBodyGreen. Shirley has given seminars on food allergies, cooking and menu planning at health clinics and health food stores and graced the cooking stage at both The Woman's Show and Go Green Expo, sharing her cooking talents and gluten free recipes with the attendees. Also featured on CTV news, Rogers Television as well at Breakfast TV featuring some of her tasty recipes from her cookbooks.Today she is passionate about her new book and facebook group, Curing Insomnia Naturally, along with  her 7-Day Online Challenge where she helps people learn the root causes of insomnia and how to sleep naturally again.  Connect with Shirley:https://shirleyplant.com/https://www.facebook.com/sherrecipes/https://www.facebook.com/groups/13148796927494427 Day Challenge- https://shirleyplant.com/7-day-challenge-to-cure-insomnia-naturally/Support the showFind Heather:https://www.enlightenedmood.comDiscount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% offhttps://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% offhttps://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide ...

This week on The Miracle Frequency, I'm sharing an honest and raw episode after taking two weeks away from recording. During this time, I found myself deeply caught in old patterns of fear, doubt, and looping thoughts... tangled in the mind as it tried to take control and disconnect me from my truth. If you've ever felt stuck, trapped in your head, or like you've lost touch with your flow, this episode will guide you back to your center. I share how to recognise when you're resisting your inner guidance, navigate ego-driven spirals, and reconnect to the deeper intelligence of Source. Even though I almost didn't release this episode because the audio quality isn't perfect (I forgot to connect my mic properly!), the message flowing through felt important and needed to be shared. This is a conversation about navigating the moments when your mind feels louder than your soul and finding your way back to trust and flow. In this episode, I open up about: The personal challenges I've been moving through over the past two weeks Feeling trapped in old thought patterns and how I began to shift them How fear and doubt can block your connection to Source Returning to surrender when the mind wants control Rebuilding trust in your inner guidance and highest timeline If you've been questioning yourself or feeling disconnected from your flow, this episode is for you. You'll be reminded that you're not broken, you're simply being called back into alignment. Want to go deeper into connecting with Source? Explore my course Source Connection and learn how to strengthen your intuition and align with your inner guidance: https://www.susanfrancis.com.au/source-connection1 Resources: – FREE Blueprint: https://www.susanfrancis.com.au/effortless-manifestation-blueprint – 7-Day Challenge: https://www.susanfrancis.com.au/Manifestation-Challenge – Course Library: https://www.susanfrancis.com.au/courses-masterclasses – Instagram: https://www.instagram.com/iamsusanfrancis – TikTok: https://www.tiktok.com/@iamsusanfrancis Subscribe to The Miracle Frequency on YouTube: https://www.youtube.com/@iamsusanfrancis  

This is the powerful vision and relentless mindset that separates the 1% from everyone else. This is your wake-up call to shatter your limitations, break free from your past, and become the legend you were always meant to be. One of the Best Motivational Speeches Ever featuring Marcus Elevation Taylor."Change starts the moment you decide you want better for yourself."SpeakerMarcus “Elevation” TaylorYouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor MusicSecession Studioshttps://www.youtube.com/@SecessionStudiosReally Slow MotionBuy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSo Hosted on Acast. See acast.com/privacy for more information.

Ever feel stuck in your faith? This week, Karl and Jesse kicked off the 35 Day Challenge with a call to get all the way in. Don't settle for shallow. God's calling you deeper into real freedom.5 habits. 5 weeks. One step at a time:Sacrifice. Pray. Move. Bible. Serve.Download the challenge app here: https://qrco.de/bgFb79

In this week's message from our Holy Grit series, Pastor Clint unpacks what it really means to build the house of God. From the Leaning Tower of Pisa to the Tower of Babel, history shows us what happens when we build on the wrong foundation. But Psalm 127 reminds us: “Unless the Lord builds a house, the work of the builders is wasted.”This message will challenge you to stop settling for temporary things and start investing in what matters most: people, eternity, and the Church Jesus is building.

Beyond the Mask of Positivity with Tracey Tee Join us as we sit down with the incredible Tracey Tee, a force to be reckoned with in the momosphere. From her early days co-creating and starring in the hilarious "Pump and Dump Show" to her groundbreaking work with M.O.M. (Moms On Mushrooms), Tracey has been a trailblazer, challenging societal norms and empowering women. In this episode, we'll delve into: The Pressure to Be Positive: Tracey shares her personal experiences of balancing the demands of motherhood, career, and public persona while grappling with internal struggles. The Power of Plant Medicine: We'll discuss the transformative potential of microdosing and how it has helped countless moms find relief from anxiety, depression, and burnout. Breaking the Stigma: Tracey's unwavering advocacy for psychedelic healing and her mission to destigmatize these substances. Practical Tips for Self-Care: Learn simple yet powerful techniques to incorporate into your daily routine, from mindfulness practices to herbal remedies. The Sacred Feminine and Mother Earth: Explore the deep connection between women and nature, and how reconnecting with these ancient wisdoms can lead to profound healing. Whether you're a seasoned mom or just starting your journey, this episode offers valuable insights and inspiration. Tune in to discover how to embrace your authentic self, prioritize self-care, and find joy in the midst of life's challenges. CONNECT WITH TRACEY TEE Connect w/ Tracey:  https://www.instagram.com/momsonmushroomsofficial Tracey's Website: https://www.momsonmushrooms.com/ Movie Referenced: Indiana Jones — Temple of Doom Fridge Emotions Magnet — Click Here: embed the link below into Click Here Fridge Emotion Magnets https://amzn.to/3HCjwkV Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20 Purblack “SAM15” for 15% off: https://shop.purblack.com/?afmc=SAM15 Happy Caps for 30% off “Breathe30”: https://www.happycaps.co/ More Than Energy 20% off “Sam15”:  https://bit.ly/3Il1Fza

Mark Divine is the host of The Mark Divine Show podcast and the author of six best-selling books, including his latest Uncommon. He's the founder of Unbeatable Mind and SEALFIT, and through his Courage Foundation, he's a fierce advocate for veterans with PTSD. Top 3 Value Bombs 1. Silence is power - Daily silent reflection is the gateway to better decisions and discovering your true calling. 2. Train your mind, or someone else will - Mental conditioning is ongoing, and without intentional practice, you're shaped by external forces. 3. The big four of mental toughness - Breath control, positive self-talk, visualization, and micro-goal setting are foundational to building an unbeatable mind. Check out Mark's website and join the Unbeatable Mind 30-Day Challenge. Learn the big four skills and kick start your journey to mental mastery - Unbeatable Mind Sponsor HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies! Learn more at HighLevelFire.com.  

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In episode 245 of the Make Time for Success podcast, Dr. Christine Li dives into the challenges and unique opportunities of midlife, focusing on how women can lighten their emotional and physical loads. She explores the energy drains that often come with this life phase—like clutter, overwhelming obligations, and outdated routines—and offers three practical strategies for decluttering, setting better boundaries, and reclaiming time for self-care and joy. If you're ready to feel more vibrant and empowered in midlife, this episode is for you!Timestamps:00:00:00 – 00:01:19Dr. Li introduces the episode's focus on midlife energy drains and the importance of releasing what no longer serves us.00:01:27 – 00:02:10Quick background on Dr. Li and the podcast's mission.00:02:10 – 00:04:24Overview of midlife challenges and the unique loads it brings.00:04:24 – 00:09:25Segment 1: Tackling physical and emotional clutter—tips and mindset shifts.00:09:25 – 00:13:15Segment 2: Examining expectations and perfectionism—how to lighten your internal load.00:13:15 – 00:16:25Segment 3: Identifying hidden energy drains, especially tech habits.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/midlifeTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SPThe 10th round of the Re-Energize Your Home 5-Day Challenge begins September 8th. This fun, free, effective event will give you tools to not only get a handle on your clutter, but also show you how to reclaim the energy in your home, your mind, and your life. Sign up at https://maketimeforsuccesspodcast.com/challenge

#552 Think you're not creative enough to sell on Etsy? Think again. In this episode hosted by Kirsten Tyrrel, we sit down with Debbie Gartner, a math and science-minded entrepreneur who turned a simple side hustle into a thriving digital product business. With over 30,000 sales and an average of $6K/month in revenue, Debbie shares how she's built a systematized, low-stress income stream selling printable games and activities — without any inventory, shipping, or artistic background. Whether you're a total beginner or looking to expand your digital product empire, her insights on SEO, niching down, scaling with templates, and finding endless product inspiration will leave you inspired to take action! What we discuss with Debbie: + Starting a digital product side hustle + Why Etsy digital beats print-on-demand + Creating and scaling with templates + Turning life experiences into products + Using SEO to boost Etsy visibility + Bundling products to increase sales + Finding endless product inspiration + Managing 500+ listings efficiently + Building repeat buyers with email + Generating $6K/month in passive income Thank you, Debbie! Get Debbie's free course, Start Your Etsy Shop. Join a 30-Day Challenge. Learn SEO for Etsy. To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we break down the daily food journal of a post-menopausal client struggling with fat loss. We highlight what's working, what's holding her back, and how small shifts can lead to big results. Whether you're post-menopausal or just looking to tighten up your own nutrition, this one's packed with actionable insight.

Grab your spot in my next 10 Day Challenge with this link: https://www.beginwithin.fit/10dayIn this episode: The back-to-school season isn't just for kids – it's your secret weapon for finally building the morning routine that transforms everything. If you're a parent or grandparent celebrating the return of structure (we see you, and we get it!), this episode is your roadmap to harnessing that fresh-start energy.I'm breaking down the four non-negotiables that changed my life and can change yours too. This isn't about becoming a morning person – it's about becoming the person you actually want to be.In this episode, you'll discover:Why your wake-up time might be more important than how much sleep you getThe protein breakfast formula that eliminates cravings and energy crashes for 6-8 hoursHow morning movement sets you up mentally for better decisions all day longThe mental grounding practice that helps you show up as your best self in challenging situationsReady to reclaim your mornings and transform your energy? This episode gives you everything you need to build a sustainable routine that actually works with your real life.10-Day Challenge: Starting September 2nd! Get personalized nutrition, home fitness setup, group training sessions, and habit coaching. Learn more at https://www.beginwithin.fit/10dayConnect with me: https://www.beginwithin.fit/podcastIf you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:⁠https://www.instagram.com/natesleger/⁠⁠https://www.tiktok.com/@natesleger⁠⁠https://www.facebook.com/groups/beginwithinfit⁠⁠https://www.youtube.com/@beginwithin3785⁠

Text Us, We Love Hearing From You:)Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. This is Week 11 of our 180-Day Challenge.Today's reminder is simple but powerful: Your budget should include joy.Most of us learned budgeting as something restrictive, like punishment. But what if budgeting became a form of self-kindness? Let's talk about it.Grab your smoothie or cup of tea and join the conversation. Let's go!Thanks for listening!Inside my premium coaching podcast, we create space to budget with compassion. I guide you through mindset shifts and planning tools that honor the whole you.If you're ready to go deeper, click the direct link here:  https://www.buzzsprout.com/783239/subscribeSupport the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

Have you ever wondered why, even when your coaching program or service feels like the perfect fit on paper, your ideal clients still aren't buying? Maybe you've heard the usual reasons: “I can't afford it right now,” or “It's not the right time.” But in reality, those surface-level excuses are rarely the true reason behind the hesitation. What's really happening? That gut feeling your potential clients experience - the intuitive “yes” or “no” - has little to do with your pricing, your inclusions, or even how well-crafted your marketing message is. Instead, it's often something much deeper that even they can't fully articulate. And unless you know how to uncover and address it, you'll keep bumping into those same frustrating objections. In this episode of She's The Business Podcast, I'm diving into the hidden reasons why female entrepreneurs, online coaches, and consultants struggle to convert ideal clients into paying clients - even when the offer itself is amazing. Fresh from a business retreat surrounded by established online coaches from around the world, I couldn't help but notice the complete polarity in the levels of success felt this year: some businesses are booming with sales while others are barely scraping by. "Why is this so?" I asked myself. Looking for patterns and clues, I noticed that there are 4 hidden influences harming sales conversions, even in those who have experienced great success in the past. It isn't the economy, the algorithm, or even the size of their audience. It comes down to something much more human - and invisible - unless you know what to look for! Here's a glimpse of what you'll learn in this episode: The silent deal-breaker: Why a mismatch between your audience and your offer makes sales almost impossible - even if the offer is fantastic. The trust gap: What's really missing if your ideal client doesn't trust themselves enough to invest in your program. Authenticity in marketing: How showing up in a way that isn't fully aligned with you can unintentionally repel the exact people you want to attract (especially important now in the age of AI content). The energy of your offer: How your own doubts or lack of excitement about your program quietly send signals that stop clients from saying yes. If you've been wondering why your marketing feels solid but sales aren't flowing, this conversation will open your eyes to what's really happening behind the scenes.

You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_PodcastWhat are you willing to sacrifice for your success? You don't need to sacrifice your health, but you may need to let go of things that are not serving your future. This is a new motivational compilation designed to inspire students and young people to study diligently for their exams and work hard towards their dreams. Hope it inspires you and gets you motivated! Speakers: Freddy Fri YouTube: http://bit.ly/FreddyFriInstagram: https://bit.ly/37FxFcPSpeaking: http://www.freddyfri.com/hire-meGet Freddy's new book "Make Every Day a WINSday" now: https://amzn.to/37Hv2r8 Marcus A. Taylor:YouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor Music:Audiomachinehttps://audiomachine.com/Really Slow Motion & Giant Apes Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoSecession Studios - Force of Will, Never Coming Home, The End of it allhttps://www.youtube.com/@SecessionStudiosSoundstripeTwelve Titans - Day One, Echoes in Eternityhttps://www.youtube.com/@twelvetitansmusicWhitesand - Stories of the Untold & No More RunningYouTube: https://www.youtube.com/channel/UCe96JG5gdgSRtmqStx0isXAInstagram: https://www.instagram.com/martynas_lau/ Hosted on Acast. See acast.com/privacy for more information.

In this teaser episode for Season 10 of the Behavioral Economics in Marketing Podcast, we revisit one of the most energetic and content-rich seasons yet — Season 6: the 30-Day Challenge. With over 30 actionable episodes, this season was a crash course in applying behavioral science to real-world marketing. This time, we're highlighting Leveraging Social Proof to Increase Conversion Rates — an episode that explores how seeing others' actions can significantly impact trust, confidence, and buying behavior. We discuss types of social proof, why it works, and how smart marketers use it to guide customer decisions. Then we tee up an all-new companion episode: The Power of Influencers: Behavioral Economics Behind Influencer Marketing. We'll explore how influencers — from macro to micro — serve as dynamic social proof, backed by behavioral science. You'll learn how to choose the right influencer partners, why their messages stick, and how to amplify trust and engagement with authentic storytelling. Whether you're launching a campaign or growing your brand's credibility, this two-episode pairing will help you better understand the psychology of trust and influence in modern marketing. Behavioral Economics in Marketing Podcast | Understanding how we as humans make decisions is an important part of marketing. Behavioral economics is the study of decision-making and can give keen insight into buyer behavior and help to shape your marketing mix. Marketers can tap into Behavioral Economics to create environments that nudge people towards their products and services, to conduct better market research and analyze their marketing mix. Sandra Thomas-Comenole | Host | Marketing professional with over 15 years of experience leading marketing and sales teams and a rigorously quantitative Master's degree in economics from Rensselaer Polytechnic Institute. 

Join Monte Mohr as he sits down with Art Kelly, author of "The Seven Spheres of a Friend Maker," to discuss how treating clients as friends rather than transactions can transform your real estate business. Art shares his proven 21-day prospecting system that helped him close 10 deals this year, plus his game-changing approach to building a referral directory that adds massive value for clients. Learn why friendship is the foundation of sustainable business success and get practical tools you can implement immediately.   **[2:19]** - Art's "aha moment": If you don't have enough clients, just go make more friends **[4:29]** - Monte's philosophy: "I don't know that I've ever sold a home before" - letting homes sell themselves **[7:04]** - The painful early transaction that taught the importance of putting clients first **[9:20]** - How Art's wife's wisdom saved a relationship: "How you handle this will define how people perceive you" **[11:03]** - The $600,000 deal that fell apart but came back as twice the business two years later **[15:55]** - The Seven Spheres of a Friend Maker: Listen, Learn, Like, Loyal, Leap, Lead, Love **[19:12]** - Why prospecting is like doing laundry - you have to do it every day or your business will stink **[24:50]** - The five daily tasks of Art's 21-Day Challenge system **[31:46]** - Why a referral directory adds massive value and justifies your commission **[35:50]** - Proof it works: 10 deals closed this year using the system **[37:39]** - Art's reality check: "If you can't do this bare minimum work, you're in the wrong business"   We Educate and Motivate All Things Real Estate!   Monte Mohr owns Realty One Group Music City and has sold over $1 Billion dollar's worth of real estate and over 3000 homes sold over his 30+ year career!   Interested in joining Monte as an agent? www.topagentsuccess.com   Carey Ann Cyr manages and operates one of the Top Branches for CMG Financial in Franklin, TN. She and her team have become known for closing nearly impossible deals! They have processed over 300 million in mortgages since 2016 with over 613 families ushered into their dream homes!   Contact Carey Ann: www.yourtnlendingsolution.com   The Talk of Music City Real Estate is Produced, Voiced and Edited by www.itsyourshow.co

#502 Meet Coach Lauren Brown   Welcome Welcome to Episode #502 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   We are back after being away at USAT Nationals in Milwaukee and TriDot Pool School in Tempe, Arizona.   April, how was it coaching swimming on the Sun?   Rich, I might as well be walking on the sun, LOL! I remember I texted you and Coach La that I was living in Satan's butthole the past couple of days. I thought I was going to melt a couple of times. But seriously, even though it was hellfire hot, I had an incredible time and I can't wait to unpack that later in the show.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News: Rich  Ask A Coach: Who is Coach Lauren Brown? Get Gritty Tip: 66-Day Habit Challenge–My pull-up adventure! TriDot Workout of the Week: Orientation Swim Fun Segment: Triathlon Hot Takes Debate   Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   TriDot Pool School Tempe, AZ Update:    We had another super successful weekend at TPS Tempe! 20 athletes dedicated 8 hours of their time to learning FASST and honing their Functional Freestyle. We had an improvement rate 15% across the board. Coach Dennis Hetland and I had the privilege of running Lane 3 – Aim High! – and we say remarkable results in both dropping stroke counts and smashing the 100-yard benchmark.   I want to give a special shout-out to Coach Gene Deyoe who was in my lane. Coach Gene dropped two strokes from his 25-yard distance, and 11 seconds off his 100-yard time! He had such a great attitude and always appreciated the feedback we gave. He was a joy to coach.   Second, we had Jay Camp, Coach Chad Rolf's athlete, in our lane and he was a hoot to work with! I especially enjoyed his dry sense of humor–very much like Coach Chad. He was also very receptive to feedback and his results showed how much work he put into his Functional Freestyle. He reduced his stroke count by 4 for 25 yards which is massive! Think about all that energy he will save because of his efficiency in the water! Get this, he shaved 29 seconds off his 100-yard benchmark. I was blown away by his improvements. He winked at me and told me not to tell his coach, which I promptly did LOL! Can't wait to hear how his new zones treat him after that incredible improvement.   Finally, the last thing I'll share is that even though it was hotter than hell on deck, we had some of the best lifeguards. They would come around every 20 minutes or so with buckets of cold water with rags that we could put on our heads and necks. It kept me from being a heat casualty for sure as the temps reached 114 degrees. So again, thank you to the McClintock Pool Lifeguards for coming in clutch last weekend! You made our pool school a huge success!    USAT Nationals Update: Milwaukee transformed into the epicenter of multisport excellence as it hosted the 2025 USA Triathlon Sprint and Olympic Distance National Championships. Thousands of amateur athletes from across the country descended on the city to compete, connect, and celebrate the sport we love. Race Highlights The action kicked off Friday with an open water swim in Lake Michigan, open to all registrants. Saturday brought the Olympic Distance National Championships, featuring a 1,500m swim, 40k bike, and 10k run. Athletes raced through Milwaukee's scenic lakefront, crossing the iconic Daniel Hoan Memorial Bridge and finishing in Veterans Park [1]. Sunday was slated for the Sprint Distance Nationals and Paratriathlon Championships, but heavy overnight rain led to the cancellation of the sprint race for safety reasons [1]. Despite the disappointment, many athletes expressed gratitude for having raced earlier in the weekend. One athlete shared on Facebook: “Grateful I got to race yesterday. The stitches and bandaging got me through great. Heat, humidity, and wind were the factor yesterday, not the ankle wrap.” Yes, you heard that right—this athlete raced with stitches, tetanus, and antibiotics after a pre-race injury involving a bike and a hotel room. Talk about grit and determination! Celebration of Sport Gala & Hall of Fame Inductions Thursday night's Celebration of Sport Gala, hosted at Discovery World, was a moving tribute to the spirit of triathlon. The event honored the USA Triathlon Hall of Fame Class XIII, which included: Colleen Cannon – 1984 Nice World Champion and founder of Women's Quest. Graham Fraser – Race producer and visionary behind Ironman North America. Ellen Hart – 18-time World Age Group Champion and Ironman podium regular. Paul Martin – Paratriathlon legend and author who turned adversity into triumph. Kenny Souza – Duathlon pioneer and charismatic ambassador of the sport [2] [3]. Here's a breakdown of the 2025 USA Triathlon Hall of Fame inductees and their connections to Colorado: Colleen Cannon Lives in Boulder, Colorado. After retiring from professional racing, she founded Women's Quest, a Boulder-based adventure retreat company focused on empowering women through outdoor activities and wellness. She was inducted into the Boulder Sports Hall of Fame in 2017 [1]. Ellen Hart Lives in Niwot, Colorado, and previously served as First Lady of Denver during her marriage to former Denver Mayor Federico Peña. She is a longtime Colorado resident, Harvard graduate, and University of Colorado Law School alum. Hart has been a prominent figure in the Colorado endurance community and was inducted into the Colorado Running Hall of Fame [2]. Final Thoughts Milwaukee once again proved why it's a favorite host city for USA Triathlon. From the scenic course to the passionate community, the weekend was a celebration of perseverance, excellence, and camaraderie. Welcome Coach Lauren Brown We are excited to have Coach Lauren Brown joining the Grit2Greatness Coaching team as our Ambassador Program Manager. We will get to know Coach Lauren in a moment.  And welcome new Grit2Greatness Team members: Laura Applebaum Kristin Keane Veron Thornhill   Sue Reynolds Sue Reynolds is a remarkable example of transformation through sport. She began her triathlon journey in her late 50s, starting from a sedentary lifestyle and a weight of 335 pounds. Over the course of several years, she lost 200 pounds and became a competitive age-group triathlete.   Sue is also the author of *The Athlete Inside*, a book chronicling her journey, and she donates proceeds to the USA Triathlon Foundation. Her story has inspired countless athletes and non-athletes alike to pursue transformation through consistency and courage.   **Championship Highlights:** - Competed in **six USA Triathlon National Championship events** since 2014. - Represented **Team USA** at the **ITU Age Group Triathlon World Championships** on **four occasions**, never finishing lower than 12th in her age group. - Achieved a **personal best of 6th place** at the **2017 World Championships in Rotterdam**, making her the **top American** in her age group https://suereynolds.net/   Robina Waterman 2024 World Triathlon Age-Group Championships Torremolinos-Andalucia 60-64 Female AG Sprint - 6 60-64 Female AG - 21 60-69 AG Relay - 14 2019 ITU World Triathlon Age-Group Championships Lausanne 55-59 Female AG Sprint - 4 2000 Nice ITU Long Distance Triathlon World Championships 35-39 Female AG   Ask A Coach Sponsor: G2G Endurance Triathletes, picture this: it's race day, and you know you've done the exact training your body needed to be ready. That's what Grit2Greatness Endurance and TriDot deliver—smart, targeted workouts backed by powerful analytics. Sign up for a 2-week free trial, then keep leveling up for as little as $14.99/month. Don't just show up to the start line—show up prepared. Click the sign-up link in the show notes to get started today! Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Who is Coach Lauren Brown?  Bio: Coach Lauren Brown is an IRONMAN U Certified Coach, NASM Certified Personal Trainer, and UESCA Certified Endurance Sports Nutrition Coach. After years of competing in the figure and bodybuilding world, she found her way into multisport through duathlon in 2018 and transitioned to triathlon in 2019. She now races across sprint, Olympic, and 70.3 distances, with 70.3 being her favorite. Lauren is passionate about working with athletes of all backgrounds and experience levels, helping them navigate real-life challenges—like time constraints, fitness level, or self-doubt—to discover what they're truly capable of. As the Grit2Greatness Ambassador Program Manager, Lauren will lead the charge in building a vibrant community of athletes who proudly represent G2G—at races, on social media, and in everyday moments that matter. She's here to empower you, connect you, and help each of you feel even more supported on this journey. Lauren, we are beyond excited to have you on board Questions for Lauren: Two Truths and a LIe Icebreaker: I danced on stage with Brittney Spears, I once got lost on a training ride and ended up in a different state; Before being an endurance athlete, I competed as a pro with the International Federation of Body Builders Where did you grow up and where do you call home? Tell us about your athlete journey? Tell us about your coach journey? Your vision for the G2G ambassador program? When I think about the Grit2Greatness Ambassador Program, I picture a true community—one that builds on the incredible foundation we've already created, but keeps growing in depth, reach, and connection. In our world, every athlete has a seat at the table. Whether you're brand new to the sport or you've been racing for decades, whether you prefer the excitement of a sprint or the challenge of an IRONMAN, you belong here. This is a space where every athlete is encouraged to step in, be seen, and thrive. My biggest hope for this year is to welcome a wave of new athletes into triathlon—people who may have been curious, but unsure if they'd fit in—and show them that this sport is for everyone. And beyond racing, I want this to be a place where we support each other's growth both inside and outside of sport. I'd love for us to lead more community events, take part in races together, and deepen relationships with race directors and the brands that make our sport stronger. My heart tells me this program is just at the beginning of its potential, and I truly cannot wait to see what we create together. Get Gritty Tip: 66-Day Challenge! Rich, as you know, I am a huge fan of the book, The ONE Thing, by Gary Keller and Jay Papasan and one of the favorite lessons I learned is about the power of breaking down habits into bite size pieces that you can consistently sustain over time. I've actually crafted several keystone habits over the past five years through using the tools from The ONE Thing.  For example, I built the habit of setting aside my gym clothes every night before work. We have our habit of reading the Daily Stoic as a morning ritual, and now we share our 3 wins and 3 things we are grateful for each day. These habits have been critical for helping me make each day purpose-driven and intentionally meaningful. So that brings me to the habit I am now currently working on. I decided at the beginning of the year that I wanted to complete 10 unassisted pull-ups by the end of 2025. I was going strong for the first 3 months and kind of fell off with the start of race season. Well, after doing my mid-year reset I realized I needed to get back on the proverbial horse, and what better way to do that than a 66-day pull-up challenge! So why 66 days? If you've read The ONE Thing then you'll remember in Chapter #6 the discussion around a study the University College of London did on how long it takes on average to create a habit–66 days. So my challenge, because I know how important it is to start small, is to complete 1 pull per day for 66 days. Now, I do as many as I can and right now, I'm on Day 10 and I'm up to 4 unassisted pull-ups. I also use a band and knock out as many as I can with the assist to help me continue to progress. I'm also hoping I can start adding in weighted pull-ups as we get further down the road. The other part of the challenge is to post the evidence on social media which 1) keeps me accountable, and 2) inspires others to join me! I found out today that Coach Will Nichols, @coachironwill on Instagram, bought his own pull-up bar and started his 66-day pull-up challenge!  So I want to throw the challenge out there to you, Rich, and to our audience! It doesn't have to be pull-ups, but what's one thing you can commit to doing for 66 days that helps you on your athletic journey! I want you to share with us and tag me @getgrittywithme on Instagram so I can cheer you on just like Coach Will!   TriDot Workout of the Week: Orientation Swim   Open Water Swim is the Workout of the Week I've chosen for a couple of reasons. One, it is so helpful to get in the body of water you will be racing in and get a feel for swim start, current, temperature, lighting, sun direction, weeds, swim exit, which goggles work best,  etc.    In Milwaukee this was key. They had the course setup and we were able to swim the buoys through the bridge and practice the swim exit as it would be on race day. It also gave us the opportunity  to get comfortable with the high likelihood of the race not being wetsuit legal.I chose to do the practice swim in just my TriDot swim jammers.   Here's a full list of benefits: Course Familiarization Swim the actual course (or as much as allowed) to understand sighting landmarks, turns, and exit points. Identify key buoys: Start buoy, turn buoys, and finish buoy. Practice sighting using fixed landmarks (buildings, trees, flags) beyond the buoys. Note water entry and exit terrain: Is it sandy, rocky, slippery, or grassy? Environmental Awareness Assess water conditions: Temperature, current, chop, visibility. Practice breathing on both sides if waves or sun glare may affect one side. Check for wind direction and how it may affect swim navigation. Gear Check Test your race-day gear: Goggles (anti-fog), wetsuit, swim cap. Practice wetsuit entry and exit to simulate transitions. Try different goggles if visibility or sun glare is an issue. Mental Preparation Visualize race morning: From lining up at the start to exiting the water. Practice your start strategy: Deep water start, beach start, or time trial start. Swim with others to simulate race-day contact and drafting. Technique & Strategy Practice sighting rhythm: Every 6–10 strokes is typical. Work on pacing: Start controlled, build into race effort. Try drafting behind or beside another swimmer if allowed. Safety & Logistics Locate lifeguards or safety personnel and understand emergency protocols. Note the location of medical tents or aid stations near swim exit. Time your swim to understand how long it takes at race pace.   Fun Segment: Triathlon Hot Takes Debate! So I happened upon this article in Triathlete Magazine titled “7 Spicy-Hot Debates Triathletes Can't Stop Arguing” and I thought this would be a perfectly juicy topic of discussion for this week's fun segment! Your assignment is to convincingly argue your case in 20 seconds or less. Time to bring the heat! Are you Team Bare or Team Hair: Do you shave your body hair for triathlon or go au naturel? Which is harder: Training for an Ironman or training for a marathon PR? Flying dismount or unclipping, foot down? White Tri Suits? Yay or Nay? Sprint or jog into the finisher chute? Post every workout on social media, or no? Which is more impressive? Ironman World Champion or Olympic Champion? Well there you have it. We laid our opinions on the line and now it's your turn! We want to hear from you: are you team bare or team hair? Is training for a marathon PR harder than training for an Ironman? And what about white tri suits? Give us your opinions and we'll see who truly won the Triathlon Hot Takes Debate!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

The longevity space is maybe the closest thing we've seen to Snake Oil and right now the biggest Snake Oil Salesmen of them all is Bryan Johnson.Connect with ‘THAT FITNESS COUPLE' 

Healing the Body of MS (Multiple Sclerosis) with Jeanene Badrow In this episode of SOUL SEEKR, Jeanene Badrow shares her powerful personal journey of reversing all her MS symptoms and reclaiming vibrant health. She guides others—especially women—toward a symptom‑free life backed by real‑world strategies that helped her heal. Jeanene breaks down how addressing root causes like Epstein–Barr Virus, dietary imbalances, and lifestyle choices can support healing—not just from MS but from other chronic ailments as well. Her message offers a hopeful framework for listeners looking to transform their health from the inside out. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20 Purblack “SAM15” for 15% off: https://shop.purblack.com/?afmc=SAM15 Happy Caps for 30% off “Breathe30”: https://www.happycaps.co/ More Than Energy 20% off “Sam15”:  https://bit.ly/3Il1Fza Connect w/ Jeanene https://www.instagram.com/jeanenemys?igsh=d2VjOWIzaTJ0ejVm Jeanene's ebook: https://www.mindingyoursoul.com/ebook Chat w/ Jeanene: https://www.mindingyoursoul.com/ Video Version: https://youtu.be/Ja4DmqpflPs?si=aTjvDIZ_uslnMmot

This one thing only makes sense when you truly understand it and have a plan for it for your business. That one thing is PROFIT. Early on when organic is working and it's just you or a couple of people, profit and reinvesting back into your business is probably far from your mind. If you want to scale, profit will be the only way you can do it effectively. I'm going to explain what profit buys you in your business from sales systems, measuring business metrics better, hiring talent, and more!   Time Stamps:   (2:26) Paying Yourself and Your Limiting Mindset (4:42) Don't Know What To Do With Profit (5:22) Tools That Make Your Life Look Easier (6:50) Sales Systems (8:55) Business Metrics (11:50) Hiring Talent ----------

RESOURCES- Head to danetteworkshop.com to save your seat for my Perimenopause and Menopause Workshop- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today here!- Grab your FREE Meditation bundle to elevate your health, relationships and abundance at danettemeditations.com- Go to earthechofoods.com to get the collagen I consume, use the code PODCAST at checkout to receive a 15% discount on your first order- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit https://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I'm giving you a raw and real life update—straight from my rainy walk in the Colorado mountains. I open up about my daily wellness practices, what I'm eating, how I'm navigating perimenopause, and why walking in nature is my non-negotiable. I also share what I'm doing (and not doing) in the gym, how I'm feeling energetically this week, and what it means to honor your intuition as a woman in your late 40s. If you're navigating hormone shifts, emotional waves, or just looking for real-life ways to feel better in your body, this conversation is for you.I get into the exact supplements I'm taking, how I'm using juicing to stay alkaline, the power of movement for hormone balance, and why inner healing is just as important as diet and exercise. I also touch on why...

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Feel tired, wired, or foggy? Your devices may be to blame. In this Raindrop episode of Practical Nontoxic Living™, Sophia Ruan Gushée introduces a 5-day Digital Detox Challenge from your Ultimate Home Detox™ Starter Pack—designed to reduce your EMF exposure, help you recharge, and restore your energy. Learn how a simple tweak to your tech habits may encourage deeper sleep, better focus, and hormonal balance. Perfect for beginners looking to reduce EMFs without ditching their devices.

On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting about what she has found to be the most challenging part of changing her life over the last 10 years; and the truth is: it's probably not what you'd expect. XOJoin the FREE 5-Day Challenge.

SUMMARY: *Anita shares her personal journey of facing an unplanned pregnancy at 17, navigating the emotional turmoil of telling her pastor father and the challenges of societal expectations. *Raised in a loving Christian family, she struggled with feelings of shame and the weight of her decision regarding her pregnancy. *After much prayer and reflection, she chose to place her child for adoption, believing it was in the best interest of her baby. *Throughout her experience, she highlights the importance of relationship over rules, the unconditional love of God, and the grace she received from her family and church community. *Anita emphasizes the significance of seeking God and the transformative power of sharing her story, which ultimately led her to start a ministry focused on helping others connect with God through His Word. *Her first-hand experience illustrates themes of love, redemption, and the importance of trusting in God's plan during difficult times. PODCAST INTRO: Have you ever struggled with God over a problem that is very heavy and even traumatic? Maybe it's a consequence from a choice you made or maybe it is a problem someone created for you (based on their choices). Either way, you're faced with a difficult decision. My guest, Anita Keagy shares about her unplanned pregnancy at 17 and the all the different ways that God met her in her circumstance. Anita's family had always provided a strong foundation of faith in Christ and they pointed her to Him again when she needed clarity, answers, direction, forgiveness. As you'll hear in her story, God was ahead of her need beginning with a relocation. God had already stirred her pastor father to look for a church in Lancaster, PA. Her father was offered a pastoral job so they had just recently moved when Anita discovers she's pregnant. The church that the Lord placed them in welcomed them with kindness and the desire to help them. It was a church family and environment that would be supportive to a new pastor and his family including an unwed 17 year old pregnant daughter. When Anita asked God what was best for her baby she felt she'd heard clearly that adoption was to be her choice. Even after making the decision she felt God was leading her toward, as her belly grows and she begins to feel the baby move, she second guesses whether it was God she heard or herself. Have you ever been there? Trying to discern whether you heard God right, did He really say that? I think that question is as old as the Garden of Eden. It's that struggle where we're asking/wondering, was that your voice God or my internal voice? As we all know, adoption does not end with a decision. This is an issue of the human heart and there is a lifetime ahead both for the mother and the child. Anita points out her concerns about creating abandonment and rejection issues for her daughter. Even though she had prayed and requested a Christian family for her daughter, Anita still had anxiety wondering if her little girl was safe, loved, protected. In the delivery room, Anita had only heard her daughter cry, she did not get to see her nor hold her so Anita's heart ached to meet the baby that had changed her life. She so desired to learn more about her. In our conversation, you can tell that Anita's heart was broken but she held on to hope that God would one day allow a reunion and Anita would actually meet, touch, hug her daughter, hear her daughter's voice once again. There are many precious moments that Anita shares but the one that stood out to me was the exchange that she and God had in a quiet moment together and God speaks into her spirit about His longing for the orphan hearts of the children that He desires to adopt and even those who have professed Him as their Savior but have yet to make Him the Lord of their life through reading His word, talking with Him and creating intimate relationship. As God speaks into Anita's spirit, the revelation that God shares is a pivotal moment in her life and her ministry is born. She has an incredibly hope filled heart to model and equip, in a simple way, how to engage the heart of God, pursue Him and grow in intimacy. Listen in to hear how God walked with Anita in the midst of her unplanned pregnancy. Learn what is was like for Anita to finally meet her daughter. And to me, the cherry on top of it all, the beauty of God's ability to use the pain of Anita's broken heart yearning for her daughter and exchange it for something far more beautiful than Anita could think to ask for. That's our God; to take the pain of this life, dismantle it with His truth and His love, repurpose it and bring beauty! A true beauty for ashes story. Let's listen in! Lived Loved and Thrive! @alifeofthrive.com Sherrie Pilk OTHER PODCASTS AND/OR BLOGS ON THIS TOPIC: Healing And Blending Families Through A Surprise Adoption X2 with Jennifer Uren: https://alifeofthrive.com/2021/05/26/adoption/ (Blog) A Mother's Day Wish for You (this includes the precious mommas who chose adoption): https://alifeofthrive.com/2019/05/12/a-mothers-day-wish-for-you/ CONNECT WITH ANITA: Website: https://www.joyshop.org/ Book Link: https://www.joyshop.org/shop Free 21 Day Challenge: https://www.joyshop.org/21-day-challenge BIO (as seen on her website joyshop.org/about)  Anita Keagy founded JoyShop Ministries in 2006 with one simple mission: To inspire people to spend time with God every day through Bible reading and prayer. Since then, she has traveled nationwide and internationally, sharing her message of seeking God first each day as the key to abundant life and joy. Thousands of people have heard and responded to her dynamic message at conferences, retreats, school chapel settings and churches. With a compelling story of how God used a very difficult situation in her life for His glory, Anita shares candidly how she became pregnant as a teenager – all the more “scandalous” because she was a preacher's daughter – and made the difficult choice to place her daughter for adoption. Although she never had the privilege to see or hold her child, Anita never stopped yearning to know her first-born daughter, even as she married and had four more children. Through a file of letters and the help of her adoption agency, Anita finally met her firstborn 21 years later. God used Anita's own desire to know her child to impress upon her how much He wants to know His children – us! With that knowledge, a ministry was born that is now thriving and impacting lives every day. Anita is the author of, “The File: A Mother and Child's Life-Changing Reunion.” Her motivational 6 session DVD series, “Seeking God First,” has encouraged and challenged those who long for a deeper relationship with God. Her DVD, “Letters to an Unknown Daughter” is her personal testimony of motherhood, hope, and healing. Her book and DVD series, along with additional supportive materials, can be purchased on her website. Anita Keagy lives in Washington Boro, Pennsylvania, with her husband Paul. She is the mother of 5 adult children, and 11 grandchildren. She attended Messiah College and received training from both Kay Arthur, of Precept Ministries, and Anne Graham Lotz.

Today I'm joined by the incredible Steven McRae, Principal Dancer at The Royal Ballet, proud Aussie, devoted dad… and now, author! ______ DESCRIPTION LINKS Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group here: https://www.facebook.com/groups/balancedballerinas/ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Signature 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse The Marketing Blueprint For Dance Teachers & Studio Owners: https://www.balancedballerinas.com/TMB

Text Us, We Love Hearing From You:)Episode 292: How  Money Talk is a Relationship Skill Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It's Week 10 of our 180-Day Challenge. We've been focusing on financial wellness through a holistic lens. Last week, we explored how trauma can shape the way we manage money. But healing isn't just internal. It's relational.Today, we're talking about why having real conversations about money, especially in your close relationships, is one of the highest forms of self-care. So, grab your smoothie or cup of tea and join the conversation. Let's go!Thanks for listening! If you want help unpacking your money story — and building the confidence to speak up,  you don't have to do it alone.My private coaching podcast community is where we get into the how.Click the link below to join.It's bite-sized coaching, paced with your life, not against it.Direct link here: https://www.buzzsprout.com/783239/subscribeSupport the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

The problem isn't that your desire or drive is changing. The problem is that you're not talking about these changes and finding solutions on how to evolve with them and stay connected.  In this vulnerable and eye-opening episode, we share the real reasons intimacy shifts over time (especially after kids, through peri-menopause, or with stress and aging), and how couples can adapt together rather than growing apart. In this episode you'll hear: -A raw confession from a wife/mom at a retreat Jocelyn spoke at recently -The difference between spontaneous and responsive desire -Why intimacy isn't just physical—it's deeply emotional and environmental -How hormones, lifestyle, and fear influence libido -Practical steps to create a more connected, satisfying intimate relationship—at any age   This episode is part of our Intimacy Series—helping couples reignite closeness and communication in every season of marriage. Want daily prompts to rebuild emotional & physical intimacy?

Confidence doesn't magically appear overnight, it's something you build, one step at a time. The truth is, confidence is a skill, and just like any other skill, you can learn it, practice it, and get better at it. In this episode, I'll share the most common things that get in the way of your confidence when speaking English, so you can finally recognize and overcome them. You'll discover practical tips, mindset shifts, and real-life strategies that will help you stop second-guessing yourself and start speaking with clarity, ease, and impact. PLUS, I'm inviting you to join my brand-new 7-Day Confidence Challenge! Click here to start: https://bit.ly/3UmzZMY

REMINDER: This is our final episode in SEASON 7. We have a 2 week break and launch SEASON 8 SEPTEMBER 2nd! (It's a great time to catch up on any missed episodes & binge a few! Great stuff coming ahead... don't go anywhere!!)------------------------------------------IIn this episode, Greg Denning shares a life-changing truth every father and husband needs to hear. If you're struggling with marriage communication or wondering how to raise successful kids, this episode is for you.Join Jenilee Samuel and Greg as they uncover how your love for your wife directly impacts your children's success. Hearing God's voice and being spirit-led can heal your family, strengthen your marriage, and create a thriving home environment.How a father's love for his wife shapes his children's success.Why hearing God's voice restores emotional connection in your marriage.Practical steps to rescue your marriage and raise successful kids with spiritual clarity.Tools to break generational cycles of trauma and pain.The importance of being emotionally present in your marriage and parenting.If you're ready to transform your family, this episode is packed with actionable insights. Don't miss Greg's wisdom on how hearing God's voice and leading spiritually will not only heal your marriage but shape your kids into emotionally healthy and successful individuals.Marriage impacts child success: Your relationship with your wife affects everything.Spiritual guidance: Hearing God's voice transforms relationships and parenting.Healing generational pain: Break cycles by addressing emotional needs and following God's voice.Presence over perfection: Being present in your marriage and parenting matters more than perfection.In this episode, you'll learn:Key Takeaways:Marriage as the foundation: A strong marriage creates the foundation for thriving kids..Resources Mentioned in this Episode:The Ultimate Parenting Checklist: [Download Here]Raising Well-Adjusted Kids: [Download Guide Here]Greg's Book: The Formidable Family Man: [Learn More & Get Your Copy]Connect with Greg Denning and Rachel Denning: Action Steps:Pause right now and think about how you're currently communicating with your wife. Are you emotionally present? What small changes can you make today?Download the parenting checklist and start implementing the strategies that can change your family dynamic for good.Don't forget to subscribe and leave a review if you found this episode helpful! Share this episode with other dads, husbands, or anyone looking to strengthen their family and grow spiritually.CONNECT WITH JEN BELOW:• Join me in Greece on a special trip with my listeners!  We will explore, make memories, eat great food, see biblical and historical sites & encounter Jesus.  Take this 2 minute survey to help me start planning it: https://my.trovatrip.com/public/l/survey/jenilee-samuel

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What if the fastest way to your next breakthrough wasn't doing more — but doing less? I know it sounds good, and also scary. In today's short but powerful episode, I'm giving you a full-body permission slip to pull back, create space, and let your nervous system breathe. We're talking about why slowing down actually speeds up your manifestations, how to release the guilt around rest, and why creating safety is your ultimate strategy for expansion. This is for the high-achievers, the go-getters, and the spiritual seekers who secretly feel like they can't stop moving or feel burned out in freeze… and deep down know they need to chill to call in what they desire. ✨ Your dreams don't need you to hustle harder or get the right plan — they need you to feel safe enough to receive them.   MENTIONED IN THIS EPISODE

There are two mental mistakes and four technical mistakes that lead to failure on a keto or carnivore diet.  Today's episodes dive into each one and how to correct them.Connect with ‘THAT FITNESS COUPLE' 

Welcome back! You've been told to “trust the Universe” — and while trust is a key part of manifestation, it's not the whole story. In this episode, I break down the difference between true co-creation and spiritual bypassing (a.k.a. waiting for your dreams while... well, waiting) We'll talk about the nervous system freeze state that keeps you stuck, why certain beliefs in the spiritual community are unintentionally keeping you in avoidance mode, and the sneaky ways this shows up in your life, money, health, and business. I share a powerful parable, a behind-the-scenes look at a recent client transformation, and how you can finally bridge the gap between trusting the Universe and actively creating your reality.   This episode will help you stop waiting, start moving, and learn the exact tools to regulate your nervous system so you can receive with ease.   What You'll Learn in This Episode: The spiritual myth that's keeping you from your next level. The difference between trust and passivity in manifestation. The nervous system freeze state — and how to break free from it. What you're secretly avoiding (even if you think you're “doing the work”). A real-life example of how shifting out of freeze changed everything for a client. How to regulate your energy so action feels natural, not forced.  

Special thanks to:Chris Williamson: https://www.youtube.com/@ChrisWillxLewis Howes: https://www.youtube.com/@lewishowesDiary of a CEO: https://www.youtube.com/TheDiaryOfACEOSpeakers: Spencer BeachChris BumsteadAndy FrisellaAlex HormoziGary VaynerchukMarcus TaylorYouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylorConnor McDavidJocko WillinkMel RobbinsSteven BartlettCole DaSilvaCole YouTube: https://bit.ly/30oIKO9Instagram: https://bit.ly/33sdGhLTikTok: https://bit.ly/3IIpUmFPodcast: https://apple.co/3IPa0qoBuild your fitness biz course: bit.ly/BuildYourOnlineFitnessBuizDavid GogginsYou need to be following David on social media:Facebook: https://www.facebook.com/iamdavidgoggins/Instagram: https://www.instagram.com/davidgoggins/Website: http://www.davidgoggins.com/Lebron JamesKobe BryantEric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://twitter.com/Ericthomasbtchttps://www.instagram.com/etthehiphoppreacher/https://www.facebook.com/etthehiphoppreacherhttp://etinspires.com/Walter BondYouTube: http://bit.ly/WalterBondMotivationFacebook: https://www.facebook.com/WalterBondMotivationalSpeaker/Instagram: https://www.instagram.com/walter_bond/LinkedIn: https://www.linkedin.com/in/walterbondallstateWebsite: https://walterbond.com/Book: https://walterbond.com/book-walter-bond/Serena WilliamsGreg PlittTom BradyPatrick Bet-DavidTim GroverTyrese GibsonJoe RoganJoey DiazJeremiah JonesDenzel WashingtonCru MahoneyJordan PetersonWilliam Hollis:YouTube: http://bit.ly/WillHollisYouTubeInstagram: https://www.instagram.com/williamkinghollis/Facebook: http://bit.ly/2LNZtgAWebsite: https://williamhollismotivation.com/Israel AdesanyaBobby MaximusYouTube: https://www.youtube.com/channel/UCSzA...Instagram: https://www.instagram.com/bobbymaximusTwitter: https://twitter.com/BobbyMaximusWebsite: https://www.bobbymaximus.com/Buy his book Maximus Body: https://www.bobbymaximus.com/maximus-Ray LewisJarett RaymondMusic: Paul Elhart - The Journey, The War Path, Agnihttps://www.youtube.com/@paulelhart1728Epidemic SoundWhitesand - Olympus, Lineagehttps://www.youtube.com/@WhitesandComposerDreamscapehttps://www.youtube.com/watch?v=LlN8MPS7KQsAudiojungleReally Slow Motion Buy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoSecession Studios https://www.youtube.com/channel/UCwd8uu2mtJUgHYRffUl2yPQ Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt stuck in spiritual battles that just won't break—no matter how hard you pray?In this powerful episode of Java with Jen, Jenilee Samuel welcomes Rebecca Greenwood—prophetic intercessor, deliverance minister, and author of Dethroning the Queen of Heaven—to share insight on spiritual warfare, prophetic prayer, and how to break demonic strongholds in your family, church, and region.Together, they unpack what it looks like to walk in spiritual authority, recognize the influence of spirits like Jezebel and the Queen of Heaven, and how to pray strategically for lasting freedom and healing.

As Father Dave begins his 30-Day Challenge to instill healthier habits, we welcome Chase Crouse to discuss how faith and fitness are connected. Chase is the founder and CEO of Hypuro Fit, a Catholic-based personal training and nutrition coaching company, and the co-author of “The God of Endurance: A Practical Guide for Incorporating Exercise and Nutrition into your Spiritual Journey.”

You'll see this when you're ready to change. Are you ready? One of the Best Motivational Speeches Ever featuring Marcus Elevation Taylor."Change starts the moment you decide you want better for yourself."SpeakerMarcus “Elevation” TaylorYouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor MusicSecession Studioshttps://www.youtube.com/@SecessionStudiosReally Slow MotionBuy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoSoundstripe Hosted on Acast. See acast.com/privacy for more information.

Special thanks to:Chris Williamson: https://www.youtube.com/@ChrisWillxTom Bilyeu: https://www.youtube.com/@TomBilyeuDOAC: https://www.youtube.com/@TheDiaryOfACEOSpeakers: Dwayne “The Rock” Johnsonhttps://www.instagram.com/therock/Chris Williamsonhttps://www.youtube.com/@ChrisWillxJocko Willinkhttps://jocko.com/Greg Plitthttps://gregplitt.com/Coach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPainEric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttp://etinspires.com/David GogginsFacebook: https://www.facebook.com/iamdavidgoggins/Instagram: https://www.instagram.com/davidgoggins/Twitter: https://twitter.com/davidgogginsWebsite: http://www.davidgoggins.com/Cole “The Wolf” DaSilva Wolf Mentality YouTube: https://bit.ly/49ZFgzhCole YouTube: https://bit.ly/30oIKO9Instagram: https://bit.ly/33sdGhLTikTok: https://bit.ly/3IIpUmFPodcast: https://apple.co/3IPa0qoBuild your fitness biz course: bit.ly/BuildYourOnlineFitnessBuizTim GroverRobert GreeneJay WilliamsSteve JobsShia LabeoufDenzel WashingtonJordan PetersonGary VaynerchukTyrese GibsonIsrael AdesanyaDry Creek WranglerAlex HormoziMichael JordanChris BoshMarcus A TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://twitter.com/unlockelevationWebsite: https://unlockelevation.com/Booking Link: bit.ly/BookMarcusTaylorBook Marcus to speak at your organization: bit.ly/BookMarcusTaylorFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Ed MylettKobe BryantDan “Nitro” ClarkViola DavisMel RobbinsBedros KeuilianMatthew McConaugheyPatrick Bet-DavidTim DonaghyTim StoreyFreddy FriYouTube: http://bit.ly/FreddyFriInstagram: https://bit.ly/37FxFcPSpeaking: http://www.freddyfri.com/hire-meWilliam HollisYouTube: http://bit.ly/WillHollisYouTubeInstagram: https://www.instagram.com/williamkinghollis/Facebook: http://bit.ly/2LNZtgAWebsite: https://williamhollismotivation.com/MusicSecession Studioshttps://www.youtube.com/@SecessionStudiosDreamscapehttps://www.youtube.com/@Dreamscape..Rok Nardinhttps://www.youtube.com/@RokNardinEpic Motiversity Musichttps://www.youtube.com/watch?v=mqdZbDi5Axc Hosted on Acast. See acast.com/privacy for more information.