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How do you help someone whose chronic bloating, abdominal distension, digestive issues, hormone imbalance, and fatigue keep returning, even after working with multiple practitioners? In this episode of the Health Detective Podcast, Michele Scarlet sits down with FDN Practitioner Becca Chilczenkowski, co-owner of FitMom Functional Health, to break down one of her most complex Functional Diagnostic Nutrition case studies. Together, they explore how a woman struggling with severe bloating, recurring H. pylori, parasites, reflux, constipation, dermatitis, fibroids, weight gain, exhaustion, and hormone challenges finally experienced lasting Health Transformation through a layered, whole-body approach. Rather than chasing symptoms or relying on aggressive protocols, Becca explains why supporting Functional Health begins with restoring digestive capacity, improving stomach acid, bile flow, nutrient absorption, and immune resilience before introducing targeted Healing Protocols. She shares how Functional Lab Testing, blood work, and GI-MAP testing helped uncover hidden stressors driving chronic inflammation and why rebuilding the body's foundations produced long-term results. The conversation also explores Gut Health, Hormone Health, Functional Medicine, Root Cause Healing, digestive enzymes, HCl, ox bile, immune support, fasting strategies, metabolic flexibility, and the importance of nervous system regulation. Michele and Becca discuss why many women dealing with Chronic Illness, Burnout, bloating, and hormone issues often need less stress, not more exercise, and why personalized care consistently outperforms one-size-fits-all protocols. They also discuss collaborating with medical teams for hormone therapy and peptides while staying within the FDN scope of practice, highlighting how Health Coaching, Practitioner Education, and teamwork create better client outcomes. Whether you're a Functional Health Practitioner, Health Coach, FDN Practitioner, or someone searching for answers to chronic digestive and hormone challenges, this episode delivers practical insights into Root Cause Medicine, Functional Nutrition, and sustainable healing that lasts REGISTER NOW FOR THE BUSINESS BUILDER CHALLENGE⤵️ http://fdntraining.com/bbc
Curious whether peptide therapy is the missing piece in your wellness routine, or just another overhyped trend? This episode breaks down what these powerful chemical messengers do in the body, from healing injuries to balancing brain chemistry, cellular energy and more, plus why sourcing and dosing make all the difference.Host Jenn Trepeck sits down with Dr. Aleksandra Gajer to explore BPC 157, brain-supporting peptides, and mitochondrial function, while tackling how to use peptides safely, who should avoid them, and why they work best as a tool rather than a magic fix-all.What You Will Learn in This Episode:✅ How peptide therapy acts as a chemical messenger system that supports the body's own healing pathways rather than overriding them✅ Why BPC 157 has become one of the most talked about peptides for tendon repair, gut healing, and recovery✅ How neuroinflammation, not just neurotransmitter imbalance, may be driving anxiety, depression, and brain fog✅ The role of mitochondrial function and insulin sensitivity in body composition, energy, and long-term metabolic healthThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Dr. Aleksandra Gajer's path from emergency medicine to proactive, personalized healthcare08:04 Defining peptides and their relationship to inflammation and healing10:04 Exploring BPC 157 for tendon injury, gut healing, and tissue recovery12:31 How peptides support autoimmune conditions by regulating immune balance15:35 Brain peptides Selank and Semax and the truth behind the neuroinflammation link to anxiety18:57 Understanding mitochondrial function, fatigue, and brain fog as cellular energy issues20:35 MOTS-c, insulin sensitivity, and the connection to body composition22:18 Why peptides work best as a tool, not a replacement for healthy habits26:03 Safe peptide sourcing, endotoxins, and who should avoid peptide therapy33:54 Hormone health, dosing strategy, and cycling peptides for sustainable resultsKEY TAKEAWAYS:
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
With AI becoming increasingly powerful, many health coaches are wondering whether technology will eventually replace the need for human coaching. On today's show, we explore why AI may actually increase the value of health coaches rather than diminish it, and why information alone has never been enough to create lasting transformation. Julia explains the critical difference between providing information and facilitating behavior change, highlighting the unique role coaches play in accountability, emotional support, active listening, and helping clients overcome the mindset barriers that often prevent progress. She also shares why the most successful coaches in the future will be those who embrace AI as a tool while continuing to strengthen the human skills that technology cannot replicate, such as empathy, relationship-building, and guiding clients through meaningful change. Tune in to today's Integrative #HealthCoachSuccess episode 443 to discover why health coaches remain essential in the age of AI and how you can position yourself to thrive in the future of health and wellness coaching. Enjoy the show! - - - Listen or Watch At: IHP.Coach/443 - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org
If you're a woman feeling exhausted, hormonal, overwhelmed, burned out, disconnected from your body, or like your body isn't yours anymore, this episode is for you.In this powerful women's health conversation, OWN IT Coaches Emily Rusch, Emily Mitchell, and Stefanie Billette join Justin Roethlingshoefer on The OWN IT Show to talk about hormones, perimenopause, postpartum health, fertility, motherhood, strength training, sleep, energy, autoimmune health, burnout, body image, and what it means for women to take ownership of their health.In a world full of hormone hacks, quick fixes, supplement trends, weight loss noise, and one-size-fits-all advice, this episode brings the focus back to what matters: understanding your body, restoring energy, protecting sleep, building strength, supporting hormones, and creating sustainable rhythms through every season of womanhood.They unpack:
What if getting what you wanted out of life hinged simply on the standards you hold yourself to?This week, we've brought on Kate Hastings, a mental health coach who's worked with countless women, helping them understand their patterns and create standards that guide their decision-making.She broke down the framework for getting exactly what you want out of life.Follow Kate on Instagram: https://www.instagram.com/coachkate1/Follow Kate on TikTok: https://www.tiktok.com/@coachkate1Kate's Program Her Formation: https://www.instagram.com/herformation/If you enjoyed this episode, please rate and review the podcast. We appreciate your support!
My guest Nicole Bell is the CEO of Galaxy Diagnostics and author of What Lurks in the Woods. She came to this work after her husband's Lyme disease — along with co-infections Bartonella and Babesia — was misdiagnosed as early-onset Alzheimer's. He passed away in 2022. In this episode, we talk about why the standard Lyme test misses so many people (hint: it's 30-year-old technology that relies on antibody detection from a pathogen that actively suppresses your immune system), what co-infections like Bartonella and Babesia actually do to the brain and body, and how Galaxy Diagnostics is using urine-based antigen testing and digital PCR to find what older tests can't. We also get into the myths that keep people from getting the right diagnosis — including why only 14% of Lyme patients get the classic bullseye rash, why Lyme is present in all 50 states, and why finishing a round of doxycycline doesn't mean you're in the clear. If you or someone you love is dealing with unexplained mood changes, cognitive decline, chronic fatigue, anxiety, or joint pain — this conversation is worth your full attention. For the complete show notes, links and transcripts, visit inspiredliving.show/249
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
Today our tickets go on sale for Bob's Big Beautiful Birthday Bash! We also find out that Tara's mom is a Health coach. Then that fact brings us into conspiracies on an open phone friday. Support the show: https://www.klbjfm.com/mattandbobfm/See omnystudio.com/listener for privacy information.
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
What does a successful health coaching career actually look like? In this solo episode of Health Coach Talk, FMCA founder and CEO Dr. Sandra Scheinbaum tackles one of the most common questions aspiring and practicing coaches ask: “How will I work as a health coach?” Rather than focusing on job titles alone, Dr. Sandi paints a broader picture of a profession filled with opportunities to serve people in meaningful ways across healthcare, business, education, technology, community programs, and beyond.Full show notes: https://functionalmedicinecoaching.org/podcast/dr-sandi-185/
Tired of salads that leave you hungry an hour later? This episode reveals how to build a healthy salad that functions as a full meal, using a balance of protein, fiber, and quality fat, along with restaurant-inspired tricks for texture and flavor that make every bite feel indulgent and satisfying.Jenn Trepeck digs into practical, judgment-free strategies for turning whatever is in your fridge into a satisfying salad, covering everything from salad dressing inspiration to creative flavor pairings, on this episode of Salad with a Side of Fries.What You Will Learn in This Episode:✅ The three essential components, protein, fiber, and quality fat, that turn a basic salad into a full meal✅ How texture (crispy, creamy, chewy) transforms a boring salad into a craveable one✅ Why temperature matters and how adding a warm component changes the entire eating experience✅ How to use the five flavors, sweet, salty, sour, bitter, and umami, to build a balanced salad and even make a dressing from scratchThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Building a satisfying salad that functions as a full meal04:11 Why protein, fiber, and quality fat are the foundation of a filling salad05:49 The overlooked role of healthy fats like avocado and olive oil in salads07:23 Using grains and starches like condiments to boost a chopped salad09:18 Breaking down food texture categories: crispy, creamy, chewy, and more13:45 How the cutting and chopping technique changes salad texture completely17:48 Pro tip: warm components make salads more satisfying21:24 Exploring the five flavors and how to build balance in a salad dressing33:11 Pantry staples like hearts of palm and artichokes for easy, healthy salads34:28 Jenn's recent go-to salad recipe and homemade dressing combinations36:48 Salad for breakfast with eggs to top it offKEY TAKEAWAYS:
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
Caitlin Townsend went from feeling burnt out and stuck in her career as a chef to building a thriving fertility coaching business that supports her ideal lifestyle. In this episode of The Wealthy Coach Podcast, Kendra sits down with Caitlin for a behind-the-scenes look at her journey from making $12K months to reaching $60K months by building a business in a way that actually felt aligned for her.Caitlin shares how she navigated the transition from working in a demanding culinary career to becoming a fertility coach, the mindset shifts that helped her stop playing small, and the strategies that allowed her to grow without relying on constant hustle. They discuss everything from creating a clear offer and building confidence with sales conversations to finding the right balance between business growth and personal freedom.This episode is a great reminder that success doesn't have to look like someone else's version of entrepreneurship. Caitlin's story shows what's possible when you combine the right strategy with persistence, self-belief, and a business model that supports the life you actually want to live.In this episode:From $12K to $60K Months: The Pricing and Revenue Shifts That Changed EverythingWhy Collaborating With Other Practitioners Can Create More Stability and GrowthFinding Your Niche: How Clear Positioning Helps You Attract the Right ClientsBuilding Sales Confidence and Creating Better Client ConversationsThe Money Mindset Work That Supports Long-Term Business GrowthCaitlin's Bio:Caitlin Townsend is a certified fertility health coach and professionally trained chef who traded the chaos of restaurant kitchens for a life of freedom, flexibility, and deeply meaningful work. After years of navigating her own fertility journey, Caitlin found her calling in helping other women do the same, combining her nutrition training with lived experience to guide women through the physical, emotional, and hormonal complexities of trying to conceive. She works one-on-one with clients using functional lab testing to identify the root causes standing between them and the pregnancy they want. Now pregnant herself after years on the fertility path, Caitlin brings both professional expertise and genuine personal understanding to every client she works with. When she is not coaching, you will find her on her little farmhouse property, tending her garden and enjoying the slow, intentional life she built on her own terms.Connect with Caitlin: https://www.nourishbycaitlin.com/
If your Instagram following isn't growing, it's easy to blame the algorithm. But in most cases, the real issue has nothing to do with Instagram itself and instead everything to do with the social strategy no one has ever shared with you. In this episode, we break down the most common reasons health coaches struggle to gain traction online. From unclear messaging and inconsistent posting to weak hooks and content that fails to connect, you'll discover what may actually be holding your growth back. We'll also explore what's working on Instagram today, why some coaches seem to grow effortlessly while others stay stuck, and the small shifts that can make a big difference in how people discover, engage with, and follow your content. On today's Integrative #HealthCoachSuccess episode 442, we're going to break down why your Instagram following isn't growing and what health coaches need to know to build an audience online – Enjoy the show! - - - Listen or Watch At: IHP.Coach/442 - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org
Monica's unique approach to breaking free from perfectionism has resonated with so many women who feel overwhelmed by unrealistic wellness standards. She has a real gift for helping others move past all-or-nothing thinking and embrace changes that actually work in their day to day lives. Listen to us discuss the issues of perfectionism. And how to break free.
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
If you've heard of the Autoimmune Protocol but felt like it was too restrictive to even try — or you've done it and wondered if you were doing it right — this episode is worth your time. I sat down with Mickey Trescott, one of the key people behind AIP, to talk about her new book The New AIP. We get into the actual clinical research (IBD, Hashimoto's, and RA studies), what the results really showed, and the newly formalized Modified AIP pathway that makes the protocol far more accessible than most people realize. We also bust the biggest myth about AIP — that it's just a restrictive diet — and talk about what the protocol actually involves beyond food, how long you should stay in elimination, when to troubleshoot if it's not working, and what the long game looks like when you're living with a chronic condition. Mickey also shares her own recent health setback — a new psoriatic arthritis diagnosis 15 years into her journey — and what she actually did about it. Practical, research-backed, and refreshingly honest. For the complete show notes, links and transcripts, visit inspiredliving.show/248
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
Is Functional Medicine truly addressing the root causes of Chronic Illness or has it started falling into the same symptom-focused patterns as conventional healthcare? In this episode of the Health Detective Podcast, Michele Scarlet sits down with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), to explore the philosophy, principles, and clinical framework that have helped thousands of practitioners and clients uncover the hidden stressors behind chronic health challenges. Drawing on nearly three decades of experience, Reed shares how FDN was created to focus on Root Cause Healing rather than diagnoses, symptoms, or condition-specific protocols. He explains why so many people continue to struggle with Gut Health issues, Hormone Imbalance, Burnout, Brain Fog, Anxiety, fatigue, and other chronic symptoms despite being told their labs are “normal.” Together, Michele and Reed discuss the concept of Metabolic Chaos, the limitations of both conventional and Functional Medicine models, and why lasting Health Transformation requires looking at the whole person rather than isolated symptoms. You'll learn: What Metabolic Chaos really means and why it matters Why hidden stressors are often the true drivers of chronic symptoms How Functional Lab Testing helps identify healing opportunities The FDN D.R.E.S.S. framework: Diet, Rest, Exercise, Stress Reduction, and Supplementation Why supplements should support not replace the foundations of health Reed's perspective on peptides, biohacking, detox protocols, and wellness trends The role of Natural Healing, Functional Wellness, and Holistic Health in long-term outcomes Why practitioners must focus on healing principles rather than chasing symptoms Reed also shares how FDN evolved into a global Practitioner Training program and why Health Coaches, Functional Health Practitioners, alternative medicine practitioners, and wellness professionals are increasingly seeking a more comprehensive approach to helping clients achieve better outcomes. Whether you're working to improve your own health or exploring a future as an FDN Practitioner, this episode offers a powerful look at the framework, mindset, and healing principles that continue to define Functional Diagnostic Nutrition. If you're passionate about Functional Health, Root Cause Health, Practitioner Education, Functional Diagnostics, and helping people create lasting change, this conversation is one you won't want to miss.
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
Self-care podcast exploring Dangers of Breast Implant Toxicity, Mineral Health and Metabolism & Tips to Improve Mineral Function with Michele Scarlet TOPICS:: ** Dangers of Breast Implant Toxicity (09:39). ** Mineral Health and Metabolism (21:36). ** Tips to Improve Mineral Function (35:37). NOTES:: Show notes: amberapproved.ca/podcast/670 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ ABOUT MY GUEST: Michele Scarlet is a Board-Certified Functional Medicine Practitioner, Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Women's Health Coach. Podcast = https://open.spotify.com/show/73cw7w6STS3uNyOmB5IyfK Instagram = https://www.instagram.com/michelescarlet_/ Website = https://www.michelescarlet.com/ MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca (code AMBER30) USA: www.designsforhealth.com (code AMBER88)
Are your hormones running your life, and not in a good way? If you are struggling with fatigue, mood swings, weight gain, or sleepless nights, this episode is the missing piece you have been looking for. Understanding hormone balance is not just about estrogen and progesterone. It starts much earlier in the hormonal chain, and getting to the root cause changes everything.In this episode of Salad with a Side of Fries, host Jenn Trepeck sits down with Dr. Andrea Colon, a naturopathic doctor and founder of Reclaim Integrative in Newport Beach, California, who specializes in women's hormone health and metabolic medicine. Together, they walk through the steps for lifestyle, nutrition, supplementation, and bioidentical hormone replacement therapy to restore balance, energy, and vitality. From understanding why cortisol imbalance is the upstream driver of so many symptoms women dismiss as inevitable aging, to exploring how to balance hormones naturally for women before ever adding HRT, this conversation is both practical and empowering.What You Will Learn in This Episode:✅ Why cortisol imbalance is the overlooked driver behind perimenopause symptoms, disrupted sleep, and stubborn menopause weight gain, and how chronic stress depletes your hormone production over time✅ How to use foundational nutrition strategies, including adequate protein intake, quality carbohydrates, and consistent meals, to begin restoring hormone balance before reaching for supplements or medications✅ Which key micronutrients, including vitamin D, iron, and B vitamins, are commonly depleted in women and how those deficiencies directly suppress healthy hormone function✅ How practitioners assess when lifestyle and herbs are enough versus when bioidentical hormone replacement therapy is the appropriate next step, including the role of pregnenolone, DHEA, and testosterone in womenThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Dr. Andrea Colon shares why restrictive diets backfire and how skipping meals worsens cortisol imbalance and hormone balance in women03:54 Dr. Colon shares her personal journey to naturopathic medicine after battling cystic acne 06:48 How stress and hormones connect and why women in their early 40s are entering perimenopause earlier due to cortisol09:16 Nutrition foundations for hormone balance, including protein, complex carbs, and avoiding coffee on an empty stomach 12:04 The truth about exercise and cortisol, why over-training causes menopause, weight gain and disrupts hormone function 14:39 Why sleep is the most underrated tool for hormone health and why catching up on sleep is a myth 18:53 Supplement strategies including vitamin D, iron, B vitamins, ashwagandha, and rhodiola for adrenal support 23:29 When to consider bioidentical hormone replacement therapy, including pellets, patches, creams, and pregnenolone29:05 Using a GLP-1 properly and when it is neededKEY TAKEAWAYS:
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
Webinars aren't dead. But the way most coaches are using them definitely is.In this episode, Kendra sits down with webinar strategist Aandra Bohlen to unpack what's actually working in 2026 when it comes to webinars, challenges, workshops, and live events. They discuss why traditional teaching-heavy webinars are losing effectiveness, how to create genuine "aha" moments that move people toward action, and why engagement matters far more than cramming in more information.They also dive into one of the biggest mistakes coaches make: assuming a webinar has failed if it doesn't generate immediate sales. Aandra shares her framework for creating micro-shifts, uncovering your unique methodology, and building enrollment experiences that feel natural instead of pushy. If you've been wondering whether webinars are still worth the effort, this conversation will give you a much more nuanced answer than a simple yes or no.In this episode: Are Webinars Actually Dead or Are Coaches Using Them Wrong?Why Information Alone No Longer Converts BuyersThe Shift From Teaching to Creating TransformationHow to Build Webinar Experiences That Generate Sales CallsThe Simple Exercise to Discover What Your Webinar Should TeachFinding Your Unique Framework and Market DifferentiatorWhy Your First Webinar Probably Won't Make Sales (And That's Okay)Why Most Buyers Need Multiple Touchpoints Before They PurchaseThe Secret to Creating Webinars That Aren't BoringAbout Aandra:Aandra Bohlen, founder of Experiential Selling, where she helps business owners spot where they're losing buyers and fix it so saying yes becomes the natural next step.What makes her work unique is that she looks at everything from the buyer's seat. That's how she can quickly see where people start to drift, get confused, or hesitate, and design a conversion experience that drives more consistent revenue.Connect with Aandra: Instagram - https://instagram.com/aandrabohlenWebsite - https://www.aandrabohlen.com/
If you've been doing everything right and still feel exhausted, anxious, and like your body just won't cooperate — this episode is for you. I sat down with Dr. Scott Sherr, a board-certified internal medicine physician and COO of Troscriptions, to talk about the sympathetic spiral: a chronic fight-or-flight loop most people don't even know they're in. And here's what surprised me most — you don't have to feel stressed to be stuck in it. We get into why your cellular energy and your anxiety are locked in a loop, what mitochondrial dysfunction actually means for your daily life, and how a specific sequence of support can help you finally start feeling better. We also go deep on methylene blue — the history, how it works, the right dosing range, and the sourcing and safety details that most people skip (including who should absolutely not use it). Plus: why GABA deficiency is so common, how to calm your nervous system without sedating yourself, and why sleep is a full-day practice — not just a bedtime routine. For the complete show notes, links and transcripts, visit inspiredliving.show/247
Send us Fan MailThis was a podcast interview between LaurieAnn, the host of "Bleep Bulimia," and Sherry Shaban, the creator of the Make Peace With Food method and an anti-diet health coach. Sherry shared her journey from a chemistry master's student to a health and fitness professional, explaining how her disordered eating patterns emerged after years of following various diet trends. She described how her nervous system became triggered to fear food and overeat as a survival mechanism, leading her to develop her method focused on addressing the root psychological and biological causes of unwanted eating behaviors rather than just dietary restrictions. The conversation explored how diet culture creates fear around food and discussed the importance of body awareness and support systems in recovery. Both participants shared personal experiences with eating disorders and discussed how making peace with food involves reconnecting with internal body signals rather than relying on external rules or validation.This was a beautiful interview. Above is a ZOOM overview. Here is my opinion that I highly recommend that you visit my guest, Sherry Shaban, on her Podcast and on her website.Connect with Sherry:email: sherry@sherryshaban.comwebsite: www.sherryshaban.comIG, FB and LinkedIN: @sherryshabanftinesspodcast: Fall in Love with FitnessYouTube: Sherry Shaban FitnessBuzzsprout - Let's get your podcast launched!Start for FREEBE A GUEST/FIND A GUEST Start for Free!PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
Understanding Protein with Biochemist Phil George - Part 2 In this two-part episode, Biochemist, Health Coach, and Personal Trainer Phil George dives into the power of protein and why it's essential for your overall health and wellness! From understanding the different types of protein to practical tips and tools for getting the most out of your nutrition, this episode is packed with valuable insights to fuel your body and support your well-being. You won't want to miss it! Connecting with Phil: Email: philgeorge@charter.net Dreamvisions7 Wellness Wave Radio Show: Wellness Wave Radio LLC Archives with Phil George Dreamvisions 7 Radio Network Connect with Kristin: Facebook: Kristin Aurelia Instagram: kristinaurelia210 Connect with She Wise Wellness: Website: https://www.shewisewellness.com/ Website: www.shewisepublications.com Email: shewisepublications@gmail.com Instagram: https://www.instagram.com/she_wise_publications/ https://www.facebook.com/profile.php?id=100094044723450 YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
Most FDN trainees believe they need to wait until they graduate before they can start getting clients. According to Jenn Malecha, that's one of the biggest mistakes new practitioners make. In this episode of the Health Detective Podcast, Michele Scarlet sits down with Jenn Malecha to reveal how FDN Practitioners, Health Coaches, and Functional Health Practitioners can begin building a client waitlist long before certification is complete. One of the most common fears among new practitioners is not knowing where their first clients will come from. Jenn breaks down a practical, step-by-step approach to building visibility, creating trust, and generating interest while you're still working through your Practitioner Training. Rather than waiting until graduation, she explains how your own health journey, Functional Lab Testing experience, and personal transformation can become powerful tools for connection and client acquisition. Together, Michele and Jenn discuss how to naturally attract future clients through authentic conversations, referral relationships, community connections, and genuine enthusiasm for the work. They also explain why sales doesn't have to feel pushy or uncomfortable, and how discovery calls can help turn curiosity into committed clients. In this episode, you'll discover: How to build a client waitlist before certification Why most new practitioners wait too long to start marketing themselves How FDN Practitioners can use their own transformation story to build trust The difference between a client waitlist and an email list Simple ways to track potential clients without complicated software How referral partners can help grow your practice Why visibility and connection matter more than perfection The role of discovery calls, enrollment conversations, and client acquisition How to confidently transition from certification into practice Whether you're an FDN Practitioner, Health Coach, wellness entrepreneur, or someone preparing to launch a Functional Health practice, this episode offers actionable business strategies to help you gain momentum, attract your first clients, and build a thriving practice before you even graduate. Join Jenn at FDN's Summer Open House Event June 1-30
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
Are your daily habits negatively impacting your hormones and your overall health? And when it comes to hormones, are you focusing on only your sex hormones? It turns out other hormones are running the show! This episode breaks down common hormone dealbreakers and practical steps you can take to avoid them and reclaim your health.On this episode of Salad with a Side of Fries, host Jenn Trepeck is joined by Robin Nielsen, board-certified integrative nutritionist and founder of Natural Hormone Solution, to unpack the hidden hormone dealbreakers quietly sabotaging your health. From the real role of cortisol rhythm to the truth about cholesterol and sex hormones, xenoestrogens in your face cream, and why your to-do list is wrecking your endocrine system, this conversation is a masterclass in natural hormone balance for women at every stage of life.What You Will Learn in This Episode:✅ Why cortisol and insulin are your two most important hormones and how their dysregulation drives symptoms that are often misread as perimenopause or aging.✅ How environmental xenoestrogens found in face creams, shampoos, and household cleaners silently disrupt your estrogen balance and what to do about it.✅ The critical connection between eating for hormone balance, meal timing, and why skipping breakfast and over-exercising are two of the most damaging habits for women's hormonal health.✅ How cholesterol actually serves as the building block for all your steroid hormones, and why lowering it too aggressively may be making your symptoms worse.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Jenn introduces Robin Nielsen, founder of Natural Hormone Solution and integrative nutritionist04:57 Robin shares her personal story: decades of weight gain, cystic acne, and digestive health issues09:18 Why common symptoms are not normal: hormone imbalance signs you may be ignoring11:27 Your sex hormones aren't the only ones linked to your overall health and wellness15:41 Cortisol rhythm explained: how your brain responds to daily stress and excess cortisol21:14 Hormone dealbreaker one: how negative thoughts and low serotonin levels disrupt cortisol23:24 Hormone dealbreaker two: xenoestrogens, environmental toxins, and harmful body care products27:47 The importance of eating breakfast and the benefits of walking33:19 Discussion of cholesterol levels and balancing HDL and LDL numbers38:12 The surprising hormone dealbreaker hiding in plain sight: your to-do list and nervous system healthKEY TAKEAWAYS:
Wouldn't it be nice to have a companion on the MS journey? In this episode, you'll meet Joel Riciputi, a super neat human, an active member of our shared MS Community, and a certified Health Coach. We'll learn a lot about Joel - who he is beyond his MS diagnosis, what his MS journey has looked like, and most importantly, what fueled his fire to train to become a health coach so he could be there to support us in ways he wished he had access to early on. Joel understands the many challenges we face everyday since he faces them too! He also understands that health coaching isn't always accessible to everyone and is committed to giving back to our community through free learning sessions and accessible coaching packages. Take a listen to get to know Joel! Sign up for his upcoming FREE session Own Your Energy: Practical Fatigue Management for Neurological & Autoimmune Conditions on June 16th. I hope to see you there! To Register: https://vibly.io/services/managing-energy-fatigue-with-neurological-conditions-joel-riciputi/ You can also check out his Introductory Program for MS Community: https://vibly.io/services/-introductory-program-joel-riciputi/ or email Joel directly joel@rooted-rise.co to book a free discovery call. patreon.com/MSFlock
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
After working with thousands of practitioners, one thing becomes very clear: most health coaches don't have a knowledge problem—they have a systems problem. Too many coaches rely on inspiration and constant improvisation, which eventually leads to overwhelm, burnout, and inconsistent career growth. In this episode, we break down the only 3 systems every health coach truly needs in order to scale successfully and that allow coaches to grow without sacrificing their time, energy, or client experience. We'll also explain why the fastest-growing coaches are often not the smartest, but the most organized. Plus, we'll walk through practical ways to systemize your business step-by-step so you can improve consistency, create better client outcomes, and stop rebuilding everything from scratch every single week. On today's Integrative #HealthCoachSuccess episode 440 we're going to break down all the details of the 3 essential systems every health coach needs to grow and scale – Enjoy the show! - - - Listen or Watch At: IHP.Coach/440 - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org
Could your home be the reason you're not getting better?I sat down with Paul Kealey, founder of EcoBuilt, to talk about something most of us never think to question — the air inside our homes. Paul has spent nearly 25 years in construction, and what he shares might change how you see your living space entirely. We get into why new homes aren't automatically healthier (studies suggest over 25% have hidden mold inside the walls), how bedroom CO2 levels can hit 5x what's outside — quietly wrecking your sleep and your body's ability to detox overnight — and why "energy efficient" and "healthy" are not the same thing. Paul also walks through three tests any homeowner can run right now to find out if their home is working against them: a mold dust swab test, a CO2 and humidity monitor, and an energy audit. If you're dealing with an autoimmune condition, chronic fatigue, or symptoms that never quite have an explanation, this one is for you. For the complete show notes, links and transcripts, visit inspiredliving.show/246
Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential. Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com Join Our VIP Health Community https://www.drasa.com/vip Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/ Visit Our Local Providers https://www.drasa.com/find-a-provider/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey. Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring. Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me @DrAsa Email Me Ask@DrAsa.com
There's SO much information about wellness hacks, it's hard to know what's worth trying. And then there are pharmaceuticals like GLP-1 medications that seem like the magic bullet for metabolic health. With all of these, are we setting ourselves up for the next public health crisis? Before you or someone you love considers a pharmaceutical or biohack, listen to this episode. Jenn Trepeck of Salad with a Side of Fries breaks down why the wellness industry deserves more credit than mainstream media gives it, and why pharmaceutical solutions like GLP-1 medications and statins cannot carry the full weight of America's health crisis. From affordable, healthy eating strategies to the alarming long-term risks of overreliance on a single hormone pathway, Jenn makes a compelling, research-backed case for a more comprehensive approach to metabolic health. What You Will Learn in This Episode:✅ Why GLP-1 medications may be following the same trajectory as statin drugs, and what that historical pattern reveals about where we are headed with metabolic health and long-term outcomes.✅ How eating in season and shopping at ethnic grocery stores can make whole foods nutrition genuinely affordable, healthy eating for more people, regardless of income level.✅ The critical connection between reduced food intake on GLP-1 medications, nutrient deficiency, and the alarming rise of osteoporosis and cancer risk, especially for younger populations and children.✅ Why fat cell memory and the Minnesota Starvation Experiment both reveal that weight loss without lifestyle medicine and nutritional education is unlikely to produce lasting results.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Why mainstream media voices unfairly dismiss the wellness industry05:50 A critique of how major journalists cover GLP-1 medications without consulting balanced sources or opposing viewpoints13:33 The argument that pharmaceutical solutions have become the default answer instead of addressing the root causes of metabolic health issues22:29 Discussion of income, access, and why processed foods are cheaper than whole foods nutrition is a structural public health failure30:37 Practical tips for affordable healthy eating, including seasonal eating and shopping at ethnic grocery stores for better quality produce34:39 The GLP-1 conversation begins in earnest, with Jenn explaining why she calls them our generation's statin drug37:02 A deep dive into statin drug statistics, heart disease rates, and why more prescriptions have not produced better cardiovascular health outcomes41:14 Jenn outlines her predictions, including rising osteoporosis risk, bone density loss, and increased colorectal cancer risk tied to low fiber intake44:31 The role of fat cell memory, the Minnesota Starvation Experiment, and why GLP-1 medications without lifestyle medicine will not produce lasting changeKEY TAKEAWAYS:
What if the thing you thought was holding your life together was actually pulling you under? JiAna spent years reaching for alcohol not because she wanted to drink but because she was living in relentless pain and nobody had anything better to offer her. Between a chronic illness that left her on the floor and a culture that pushed wine at baby showers and playgroups, it made a terrible kind of sense. But slowly, joy started disappearing. The glimmers faded. That's when she knew something had to change. JiAna describes how coaching helped her change her drinking not through shame or rigid rules, but through curiosity, community, and the kind of compassion she'd never been shown — or shown herself. In this episode, JiAna and Coach Cole discuss: Familial drinking culture and alcohol being normalized from childhood Endometriosis, chronic pain, and why alcohol felt like the only option Losing the ability to find joy — the quiet signal that something was wrong Why shame-free support felt strange at first and transformative over time The ACT technique: awareness, clarity, and turnaround in practice Community in The Path and the bonds that lasted beyond the program Becoming a certified Women's Health Coach and being named one of the Most Influential Women of 2025 And more on self-love, hope, and turning pain into purpose… Episode links: endo-ease.comnakedmindpath.com Related Episodes: Overcoming Using Alcohol as a Pain Reliever | Reader Question | EP 656 - https://thisnakedmind.com/ep-656-readers-question-overcoming-using-alcohol-as-a-pain-reliever/ How can I break free from Mommy Wine Culture? | Reader Question | EP 430 - https://thisnakedmind.com/ep-430-reader-question-how-can-i-break-free-from-mommy-wine-culture/ Learning To Love Yourself Unconditionally | Alcohol Freedom Coaching | E875 - https://thisnakedmind.com/learning-to-love-yourself-unconditionally-afc-e875/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, OSEA, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind Green Chef: Green Chef is offering 50% off your first month, then 20% off for two months at greenchef.com/nakedmind use code NAKEDMIND. OSEA: Get 10% off of your first order sitewide with code NAKEDMIND at OSEAMalibu.com Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind
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