Podcasts about Nature

On Today's Episode: Dennis explores the complexities of male sexuality, a topic he considers the most difficult he's tackled in his lifetime. He shares personal anecdotes and insights, including a story about a friend who was embarrassed to admit looking at women in revealing clothing. Dennis argues that men are wired to be visually stimulated, and that this aspect of their nature is often misunderstood by women. Want to own the full Men's Sexual Nature on CD? Tap this link for more info: https://pragerstore.com/product/mens-sexual-nature-all-4-partsSee omnystudio.com/listener for privacy information.

282. Family Sabbath: Pause and Delight with Eryn Lynum   Mark 2:27 NIV “Then he said to them, “The Sabbath was made for man, not man for the Sabbath.”   *Transcription Below*   Eryn Lynum is a certified Master Naturalist, Bible teacher, national speaker, and author. Eryn lives in Northern Colorado with her husband, Grayson, and their four children, whom they homeschool—mainly in the great outdoors. Eryn has has been featured on FamilyLife Today, Proverbs 31 Ministries, Christian Parenting, MOPS International, Bible Gateway, Her View From Home, and For Every Mom. Every opportunity she gets, she is out exploring God's creation with her family and sharing the adventures. To learn more about Eryn, visit ErynLynum.com.   Eryn's Books Eryn's Free Resources Mentioned Nat Theo Podcast   Topics and Questions We Cover: What can this look like to daily align our activities with our deepest values? What do people actually do on this day of rest and what do you recommend for families? Are there any other practical benefits we're missing out on if we neglect rest?   Thank You to Our Sponsor: Leman Property Management Company   Related Savvy Sauce Episodes: 81 Rest with Doctor, Author, and Speaker, Dr. Saundra Dalton-Smith 99 Sabbath Rest with Sandy Feit 175 Practicing Sabbath with Shireen Eldridge   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:11 - 1:34) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at lemanproperties.com or connect with them on Facebook.   Eryn Lynum is my wonderful guest for today, and she's the author of this beautiful book, The Nature of Rest. We're going to discuss all things related to rest, ways that we can prepare for it, how we can enjoy and delight in it, what good gifts God has for us with rest, and then how to reflect well on the rhythms in our life, and so much more.   Here's our chat. Welcome to The Savvy Sauce, Eryn.   Eryn Lynum: (1:34 - 4:03) Thank you. Thanks so much for having me.   Laura Dugger: Well, I'd love for you to start us off by sharing your personal journey and tell why you are so uniquely qualified to teach and write about rest, as stress can literally kill you.   Eryn Lynum: Yeah, that's correct. So, when I was 14 years old, I was diagnosed with a potentially fatal autoimmune disorder. And kind of the context of that season, I was preparing to go overseas for the first time on a missions trip. So, I was going to be in Africa for two months. And so, before you go do something like that, you have to go to the doctor and get a checkup and vaccine recommendations, all the things. And so, my parents took me in.   Again, I was 14 at the time, and we had no reason to believe that there was anything wrong. There were no red flags. Besides, I had been a little tired, a little dizzy once in a while, but really, we just thought, okay, well, I'm growing up, my body's changing. But when the nurse took my blood pressure that day, it was 56 over 48, which is deathly low.   And so, immediately, that's a red flag. And I undergo more testing and hospital visits and seeing specialists. And they diagnosed me with something called Addison's disease. And Addison's disease, it's where your adrenal glands no longer function. So, maybe you've heard of adrenal fatigue, where someone is so taxed out that their adrenal glands can't keep up because they're meant to produce cortisol, which is our stress hormone. Well, Addison's disease is the worst-case scenario where you can't come back from it, barring a miracle. Like, my adrenal glands don't work, and they haven't for over 20 years now.   And so, you know, this system that God has given us meant to cope with stress, and it's that fight-or-flight response. At that young age, I no longer had that. And so, stress became quite literally deadly to me. And at that point, my parents, they began coaching me in biblical stress management, so identifying stressors in my life.   You know, when your shoulders start creeping up, and you can feel that tension in your neck, and knowing that those are signs that, okay, you need to step back, you need to calm yourself. Like the Psalms talk about, “I have calmed and quieted my soul,” and to bring everything to the Lord and cast all your anxieties upon Him. And this is really where I can see, in my life, I developed a very consistent prayer pattern in my life where just all day long, like conversing with the Lord.   And so, that's been a big part of this. But yeah, that's really what began leading me into this deeply restful lifestyle was out of necessity. But really what I've seen since then is God designed all of us to live and thrive through rest. Like this is His original design.   Laura Dugger: (4:04 - 4:27) I love that so much. And you articulate this so well in your book. But before I ever encountered you, I had never heard of the term master naturalist before. So, if you want to share anything about that, it would be great. And as a master naturalist, where do you see these rhythms of rest in nature?   Eryn Lynum: (4:28 - 6:54) So, a master naturalist, it's really a fancy term for nature teacher. And I pursued this because my degree and my passion are in biblical theology. And I've always been passionate about rightly handling God's word of truth from 2 Timothy 2:15.   And I began to see as my own family, my husband and I, we have three boys and a daughter, and now they're 14 down to seven. But when they were younger and we started spending more time outdoors, I started to see, okay, God has given us so many visuals and materials in nature with which we can teach about Him. Coming from Romans 1:20, that His invisible attributes, those things we can't see about God, are clearly perceived through what He has made. And I saw that also Jesus in the gospels, He used nature all the time to teach.   And God throughout scripture, like it's not just Genesis 1, nature narratives are strong throughout scripture. And so, I thought if God and Jesus use this methodology to teach, then certainly we can. And so, that's why I went through this training and taught, teach with this method is because, you know, the more we understand these materials, the more we see of God and the more we can communicate about Him.   And so, I was working as a master naturalist in our city and teaching my own programs. And I started to incorporate it more and more into my book and then later on in my podcast. And at the same time, God was leading my family into celebrating Sabbath. We had come into this season where we were just exhausted, like running businesses and raising and homeschooling kids, like all of us, no matter our circumstances, face this very real human existence of fatigue. And so, we came to a place where rest was no longer optional. It was critical and vital.   And so, I'm living in these two realms of learning about nature while I'm learning about scripture. And then God is bringing us into deep rest. So, I started to ask the question, where do we see rest in scripture? And I found that it is everywhere. The roots of rest run deep and wide throughout scripture. And also asking, where do we see rest in creation in nature? And it's also everywhere there that God designed all these cycles and these rhythms and all of his plants and creatures, even the ones that we think of as so frenetic and busy that God designed them to thrive through rest.   Laura Dugger: (6:55 - 7:04) And will you give a specific example then of something in nature as it's so apparent that it's designed for rest?   Eryn Lynum: (7:04 - 8:28) Definitely. Let's focus on one of those ones that we often think of as really busy, the hummingbird. I opened the book with the analogy of a hummingbird because when you think about a hummingbird, what do you picture in your mind?   Laura Dugger: (7:17 - 7:19) Busy, constant movement in and out.   Eryn Lynum: (7:20 - 8:28) Yeah, exactly. Like they have to visit between 1,000 and 2,000 flowers every day to get all the nectar that they need. And so, they are always like here and there in the next place. And they look like this little thing just zipping through the air and you can't even see their wings beating because they can be up to 70 times a second. It's this blur of motion. And we think about that little hummingbird, and we can sometimes feel like that little hummingbird just zipping from one thing to the next, thinking there's no time to stop.   But the hummingbird does stop. It has a very strategic method of rest called torpor. And torpor is kind of like a mini hibernation where the little bird is going to go into this deep state of rest. It lowers its body temperature by around 50 degrees and becomes completely unresponsive. And this is a regular thing that the hummingbird does, and it enables it to continue its God-given, good, busy, fruitful work. So, it's this picture of, you know, busyness is not bad. God created us for fruitful work, but it's all meant to be sustained through deep, rhythmic, intentional rest.   Laura Dugger: (8:28 - 9:06) I mean, immediately that makes me think of the weeks, even that I'm most productive, I've probably prioritized my sleep the best of it. And if I get great sleep, even if it's extra hours, that doesn't take away from the rest of the day. That probably makes my time even multiplied.   Yeah. Yeah, absolutely. And I love, you point out so many times how God just clearly designed his creation to enjoy this gift of rest. So, you mentioned some of the nature parts. What about some of the foundational scriptural truths on this topic?   Eryn Lynum: (9:07 - 11:52) Yeah, well, of course, where's the first place that we get the idea of rest in the scripture? Yeah, exactly. So, God completes his work of creation and then he rests and he didn't need to rest. Isaiah 40:28 tells us that he, the creator of the world does not grow weary or tired.   I believe that one reason, and I talk about a couple of them in the book, but I believe that one main reason God rested was to stop and delight. That word Sabbath, it comes from the Hebrew word Shabbat, which can mean to both stop and delight. Like think about God finishing his creative work, bringing, bringing everything from nothing. Ex nihilo is that theological term, everything from nothing. Creating not only the animals and the plants, but the textures and the math and the shapes and the like everything he needed to make these things. And I imagine he just wanted to stop and enjoy it. I can even picture him going through creation and listening to the birds and taking in the colors and the shapes of the clouds.   What a beautiful reminder to us, because I know for myself, I'm so prone to just run from one thing to the next, like check it off the list. What's next? But here God is modeling for us. Stop delight, praise him for what he just allowed us to accomplish, to create, to do before rushing on to the next thing.   And so, we get that first mentioned there at creation, but then think about when Sabbath was actually established, there's a framework, there's a structure it's Exodus 16. And the context here is the Israelites. They're doing what they do. They're wandering and grumbling. They're hangry and God shows mercy to them in the form of quail and manna, but he has very specific instructions for them. He says for six days, you shall gather it, but not on the seventh day. Don't go out. It is a solemn day, a Holy Sabbath to the Lord.   That's the first mention of Sabbath, that word in scripture, but consider the Israelites. They had no context for what God was calling them to do. Surely they could think back to the creation story. Okay. God worked and then rested, but they had very little idea of what he was asking them to do. This was an act of faith. God was saying, stop gathering, trust me.   And this is so hard for us because like we are so prone to gather, gather, gather, do produce work more out of this scarcity mindset. But this picture is showing God is a God of abundance and his math works. When we trust him to be the provider, not ourselves. And we take that risk on rest. He provides abundantly through it.   Laura Dugger: (11:53 - 12:05) Absolutely. And within this gift then of rest, how can rest actually reorder and re-energize our lives?   Eryn Lynum: (12:05 - 14:03) I love this question because throughout the book, we talk a lot about reordering and creating margins. So, we can rest and reprioritizing. You know, it's so interesting when we look at the creation narrative, where we get that first mention of rest, because it's backwards to what we normally think.   Think about this. God created for six days and then he rested. Adam, the first human was created on that sixth day. So, Adam's first full day was a day of arrest, dedicated to rest. And in this, we see that God worked and then rested. But we, humanity, we were always meant to begin from rest.   And you see that even in the Hebrew tradition of a day, their day begins at evening. Their day doesn't start with, let's get up and get to work. Their day starts with, let me go to rest to get ready for the work. So, first we have to reorder our concept of rest, not see it as a reward. Oh, I'm going to work, work, work, get all the things done so that maybe I can rest this weekend or on vacation, or when the kids are out of the house or in retirement, that's backwards to the biblical framework. We are meant to begin from rest.   So, starting there. And as we do that, my family has found after sabbathing for three and a half years now, everything else kind of falls into place. And that happens when you operate by God's design. You know, rest allows us to tend to the most important things. Those deep values, whether like that should be of course, faith and family. So, getting clear on your values is really important. Like what is most important to your family faith? Maybe it's community generosity. Maybe it's physical health, mental health, all these things do better. And we have more time to tend to them when we first make room and space for rest.   Laura Dugger: (14:04 - 16:28) And now a brief message from our sponsor.    With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton and Washington. And with every price range covered, you will have plenty of options when you rent through Leman Property Management Company.   They have townhomes, duplexes, studios, and garden style options located in many areas throughout Pekin. And make sure you check out their newest offering, the McKinley located in Pekin is a new construction addition to their platinum collection featuring nine foot ceilings, large spacious layouts, beautiful finishes, such as courts, countertops, and garages. You won't want to miss this outstanding new property in Peoria, a historic downtown location and apartments adjacent to OSF Medical Center provide excellent choices.   Check out their brand new luxury property in Peoria Heights, overlooking the boutique shops and fine dining on prospect. And in Morton, they offer a variety of apartment homes with garages, a hot downtown location, and now a brand new high-end complex near Idlewood Park. If you want to become part of their team, contact them about open office positions.   They're also hiring in their maintenance department. So, we invite you to find out why so many people have chosen to make a career with them. Check them out on Facebook today or email their friendly staff at leasing@lemanprops.com. You can also stop by their website at lemanproperties.com, check them out and find your place to call home today.   It never ceases to amaze me how God's economy and his math are just different. Sometimes upside down from ours, but I feel like when you're speaking, it reminds me of Matthew 6:33, “But seek first the kingdom of God and His righteousness, and all these things will be added unto you.” So, if we actually obey, I think there are so many blessings that we can enjoy from this gift of rest. So, you're talking about our values. Then what can this look like to daily align our activities with our deepest values?   Eryn Lynum: (16:30 - 18:30) Yes, this is an ongoing practice because the enemy is always trying to distract us from what is most important. And that word there is key distract. And so, first we have to learn to identify those distractions, the things that are pulling us away from what is most important, but you know, getting to those core values and on my website, I have, my husband and I developed a family values guide that helps you step by step to really figure out what are our deepest values.   So, that's erinlynum.com/values. But really what it is, is this practice of getting clear on God's best for, for us and for our families and for those around us and, and making sure that we are aligning and realigning because it's going to get out of alignment, those values with God's agenda. You know, a lot of days I just start my day with a restful pause.   I call them in the book, Selah pauses. And I am quite literally, I am sitting before the Lord, my eyes closed and my hands just up in this posture of surrender and receiving. And I will say, Lord, I am surrendering my own agenda, my own expectations for this day. And I want to receive your power, your presence, your peace. And then throughout the day, just taking those checks.   Like I practice these daily Selah pauses and moments of rest because think about Selah in the Psalms. It can mean to pause, to contemplate, to redirect. And we need to do that often because as a day goes on, I think we lose energy and focus. You know, at the beginning of the day, we might feel really like focused. And this is what I'm getting done today. And that can waver like that can wane out as the day goes on. And so, constantly just checking back in.   Okay, Lord, what is it you have for me to do today? And how do I tend to those most important things? But you have to take that restful pause to be able to do that.   Laura Dugger: (18:31 - 18:46) That's good reminder. Okay. So, to check back in with the Lord and then can you give another example of one family and what their value is and how they live that out in their daily life. And maybe even what requires us to say no to.   Eryn Lynum: (18:47 - 20:15) Ooh, that's a fantastic question. Hmm. Can it be for my own family or do you want me to give them love it from your own family?   Okay. I was asked this question recently. Someone asked me, how do you make time to be outside as a family? One of our core family values is to be out exploring in God's creation. And this has been harder in different seasons. And we have two middle schoolers now, you know, we are, we have a lot going on.   And so, it can very quickly happen where at the end of the day, we're like, wow, we really didn't spend much time outdoors today, but how we prioritize this is you do have to say no to other things. So, we're a homeschooling family. And just as an example, it can be very tempting to feel like, am I doing enough? Am I teaching them enough? We need to check off all these boxes and get the lessons done. And it's constantly surrendering that and realizing, you know, I know that our value of being outdoors is important to God. I know that he is meeting my children there. He is meeting me there. He is giving us rest and rejuvenation there.   So, trusting with that, again, going back to the Israelites, stop gathering, stop checking off all the boxes, stop trying to provide and meet your own expectations. And instead stay super focused on what God has called you to and ruthlessly get rid of the rest, anything that's keeping you from that.   Laura Dugger: (20:16 - 20:36) I love that personal example. Thank you for sharing. And how can we also in our own families or in our own life, how can we distinguish which activities are vital for the abundant life in Christ that he offers so that we don't settle for less?   Eryn Lynum: (20:38 - 22:46) I love that you bring up that, that term, the abundant life. In John 10:10, that Christ came, that we might have life and life abundantly overflowing to the fullest, like brimming over is what that word means. And that scripture also says the enemy comes to steal and kill and destroy.   And I believe that one of the enemy's biggest schemes and methods for that is to send us into hurry and hustle mode. And he does that through distraction and discontent. And so, so much of this is pressing back against distraction and discontent and getting back to how God created us to thrive.   And again, I believe that that is through this, this gift of rest. You know, you talk about, you asked about settling for less. The enemy is going to put a million things in our life that would cause us to want to settle for less.   Let me give you an example of him trying to distract us. There was a recent weekend where we were coming up on the weekend, and I had several friends reach out and ask about me doing these things like these different opportunities coming our way. Like, do you want to do this? Do you want to do this? And each of them were for on Saturday and that's usually when our family Sabbaths. And so, I had this tension because these were good things.   It's hard to say no to a good thing, but I kept feeling again and again, the Lord saying, no, rest with your family, rest with your family. And it was so sweet because come Saturday morning, I was out on our back deck sipping coffee with my husband for hours, having incredible conversations, reading great books. The kids are playing in the yard.   Several times I caught myself thinking, I almost said no to this by saying yes to other things. And again, they were good things. This life is full of good things, but God's rest is one of the best things for our families. So, it's learning to be okay with saying no to those good things. So, you can say yes to that better thing.   Laura Dugger: (22:48 - 23:17) Examples are so helpful. And that requires a level of discernment and going to the Lord to ask him, but I'm wondering if you even have a system in place for how you discern that, or is it a gut piece that you follow or any practical ways that each of us can discern what's the right kind of busy that's good. And what's the wrong kind of busy and the things that we want to say no to.   Eryn Lynum: (23:18 - 25:05) Yeah. Going back to, again, busy is not bad. God created us for fruitful work, but I think, you know, when we are following Christ and God's spirit is within us, he's going to give us that sense of this is the right kind of busy.   This is the wrong kind of busy. And practically, you know, if it has any notion of distraction, like if you're doing this thing to just distract you or to procrastinate on better things, if it has a note of busyness, you know, some people will be like, well, some people, the enemy makes us want to think that sitting on our phones can be restful because you're not technically doing much of anything, but that distraction is stealing God's true gift of rest for us.   And so, you know, our family, as we practice Sabbath throughout the week, I know that come Saturday, we have a full day of rest. And sometimes it's tempting to add a little work into there, to let it seep out of those edges of the work week and kind of into our Sabbath. And as you practice this more and more and begin just ruthlessly protecting that time, whether it's a full day, whether you start with a half day, God is going to make you more sensitive to those things. Because sometimes I'll like work it out in my mind, like, oh, this isn't work. And really like it's definitely, it's definitely trying to serve my work during the work week.   And God is saying, no, like step away from that and allow me to refresh and rejuvenate your spirit so that when you go back to the work, you do so much more powerfully energized, restful, and ready to do that work to the very best of your ability with God's power.   Laura Dugger: (25:07 - 25:36) That reminds me of a previous guest I'll link to. He did two episodes, but Jeff Henderson just said he's a pastor too. And he said, sometimes the most spiritual thing you can do is take a nap.   I would agree on that, which you've kind of been sharing a little glimpses of your family's experience with Sabbath, but let's just zero in on Sabbath and I'll just try and go through a series of questions. But first what's the importance of Sabbath?   Eryn Lynum: (25:37 - 26:55) Well, first God commands it. Like if God commanded it, then surely it's important, but that can also sometimes cause us to get a little legalistic about it. What is it? What isn't it? Well, it is meant to be a gift, meant to be a blessing. It's meant to empower us and what God created us for and calls us to.   And so, keeping that just center, this is meant to be a gift, but we see it all throughout scripture, the importance of rest and rest in God's design. It's celebration. Like it's not idleness. It's not doing nothing. Although sometimes like that's the most beneficial way that we can rest. Like you talked about a nap.   I love a good nap on Sabbath, but also it can be energizing activities, inspiring activities. I also love a good long walk on Sabbath. Sometimes I love cooking with fresh ingredients and working on a meal during Sabbath because I don't get much opportunity to do that during the week. Sometimes I love going out and working in the garden because that's life giving and I don't have time to do that throughout the week. And so, getting back to this concept, this idea of Sabbath and rest are celebratory. Like when we do it well as a family, it feels like a mini vacation every week.   Laura Dugger: (26:56 - 27:15) Ooh, I love that. My husband said that before about date night and I connect with that, that it's a little mini reprieve, a mini vacation each week. But then that leads me to the question because I bet so many people share their Sabbath activities with you. What do families actually do on this day of rest?   Eryn Lynum: (27:16 - 31:46) Yeah, that's a great question. And first I'll say that it should look different from family to family. We are all in unique seasons. We have different stories, different scenarios. Again, if you can't start with the full day, now I strongly believe strive and work toward that full day. That's God's design.   And we've seen the most blessing from that. But if you have to start smaller with a half day with four hours, start there. So, it's going to look different. If you have newborns, like a newborn child, it's going to look different and that's okay. No going into it, that it's going to be messy. Hebrews says strive toward rest, work toward rest. It's so counter-cultural. We have to work toward it. So, just going in, knowing these things is very helpful.   It's also going to grow, adapt, and change throughout the seasons. Our family has seen that. But a typical Sabbath for our family right now is we follow the traditional Friday evening to Saturday evening for the most part. Some people ask me, why not Sunday? Isn't Sunday the Sabbath? Well, for us, Sunday is set aside for church community and fellowship and corporate worship. And that's so life-giving to our souls. But by the time I get home from church and I'm making lunch for the family, like I'm not rested physically. So, we needed a separate day set aside for rest.   And so, Friday afternoon, we start preparing where we're going to band together and just pick up the house, get it ready, wash all the dishes and just start preparing our hearts, our minds, our bodies, our home for rest. And then we start Friday evening with communion as a family, just breaking bread and celebrating what Christ did on our behalf. And again, that, that idea of celebrate, and this marks it as special. Okay. We're heading into Sabbath. Some families will like light a white candle for Sabbath, just really marking it. And then we have, we toast to the week. So, we'll pour sparkling juice and just toast and say, “Hey, what did we see God do this week?” Like going back to that idea of stop and delight, we are setting a hard stop to the week. We are delighting. What did we see God do? What did he help us overcome? What can we thank Him for from this past week? And then we'll do an easy dinner. Think tacos, take and bake pizza spaghetti.   We use paperware, which is a bit controversial since I work as a master naturalist, but it has been an easy button for Sabbath that I'm not worried about like dishes piling up on the counter. And then we'll, we'll wrap it up with a sweet treat like ice cream and then our kids go to bed, or they'll listen to audio books. Audio books have been massive for our Sabbath because they're screen-free because we do put away all screens and work like devices on Sabbath, but they can listen to good books.   And my husband and I, we read, like people ask me, when do you find time to read? You don't find time to read. You have to make time to read. And for us, that's on the Sabbath mostly. And then Saturday we sleep in, we get up pretty early during the week and the kids just know like you don't wake mom and dad on the Sabbath. Like that's their day to sleep in.   Again, if you have a newborn or young children, that's gonna look different and that's okay. But for us, that's the season that we're in and our kids, they'll make themselves first breakfast and then eventually we'll get up and we'll join them for a second breakfast or some Sabbath. I don't want to cook at all. And so, it's just take and forage. And you know, I usually have a grocery delivery the day before or go to the grocery store and make sure we just have a ton of good stuff in the house. So, no one's, you know, everyone has what they need.   Then the rest of the day, it is just a day of delight. Reading books, playing games, being out in creation, visiting with neighbors, having great conversations together. Sabbath is this space where you get to do all those things during the week that you're like, oh, I wish I had time for that and you just don't get to them. Like recently my daughter during the week, she really wanted me, she's seven. She wanted me to sit down and watercolor paint with her, which I love doing, but it was a really busy week. And I just didn't have the space.   And so, I told her like, “Hey, I would love to do that. Can we do that on Sabbath?” And she was so happy with that answer. And come that Sabbath a few days later, she remembered, she came up to me. She's like, mom, it's time to paint. And she got all the supplies, and we went and sat outside at our picnic table and painted for the afternoon.   You know, Sabbath does so much for me as a mom to remove that guilt of the things I don't feel like I have time for because I know, and my kids know, Sabbath is coming and that's our day to be together and do those things.   Laura Dugger: (31:47 - 31:57) Hmm. Okay. That makes me curious. Then to how much of a vote does everyone in the family get for what Sabbath will look like?   Eryn Lynum: (31:57 - 34:02) Oh, that is a great question. No one's ever phrased it to me like that before. I love that. What we found that's been important to keep in mind is that we all individually find different things, restful and inspiring. I'll give you an example. One Sabbath, my husband, especially in the spring, he loves to work in the yard on Sabbath because he spends most of his week. He runs a construction company on the computer or on the phone. And so, in the spring, he wants to be out in the yard and trimming his fruit trees and just working with God's creation. And so, one Sabbath he comes and he has like the clippers in his hand and he's like, “Hey, let's go work on the yard.”   And I was like, that's great. You do that. I'm going to go read my book in the hammock. And I fell asleep for two hours while he worked on the yard. And so, a lot of this is being okay that yes, a lot of it's going to be together. Like I talked about, we did, we do communion together and we do meals together. And a lot of times we'll be out on a hike together. That's a favorite Sabbath activity. But a lot of times we're also doing separate activities.   The kids are enjoying their books or their audio books or their painting or their, uh, visiting the neighbor kids. And my husband and I are reading books on the back deck. And so, it's okay that there's going to be some together time and some separate time, you know, just being flexible with it. Like our first year of Sabbath, we went, we had to go like hardcore. We had to learn to stay. I think about in the book, I talk about the word abide meno in the Greek and it can mean to stay, to dwell, to remain.   So, we've spent our first year of Sabbath, not getting in the car. We stayed home and learned to just be home together. And after that year, we started to miss our time. We live in Colorado, missing our time hiking in the mountains. And so, we changed it. We said, okay, well, toward the end of Sabbath Saturday afternoon, Saturday evening, let's go hike or let's go have a picnic in the wilderness. And just being open to that, that God's going to change you as a family and change you individually. And just growing up in a Sabbath practice together.   Laura Dugger: (34:03 - 34:20) I like the freedom that you're communicating there. And then when you mentioned the neighborhood kids, it makes me curious. Do you encourage community for some of those who recharge with other people? Would you recommend Sabbath thing with others or just keeping it your family?   Eryn Lynum: (34:21 - 36:16) Absolutely. We love inviting others into Sabbath. And it actually started with, we started our Sabbath practice. It was so sweet because God convinced us to do this. And then our first Sabbath was on January 1st. That happened to be the first Saturday that we did it. So, it was like this fresh start. And right around that time, we had moved to a new neighborhood. And our neighbors near us are Messianic Jews.   And they follow Shabbat, the traditional Shabbat. And they invited us into that. It was the sweetest evening, and they have children, young children, like we do. So, like there's chaos and there's mess. And then there's sweet times of singing together and scripture reading. And they follow it much more the traditional method than our family has.   But it was so sweet to be invited into that and to get a picture for how to invite others into this rest. And so, absolutely, we encourage, especially our kids having friends over. And we do usually ask parents, hey, can you drop them off? And then we can bring them back maybe like later that day toward the end of our Sabbath. Or if you want to come pick them up. Because again, we like to just stay home if we can.   But our kids are to the point now too where they can ride their bikes over to friends' houses. And we're fine with that. They might not be home on Sabbath once in a while. It's not a regular thing. But they're getting fed. And we know that the people they're with are people who share our values, people that we do life together.   We love having bonfires in the backyard on Sabbath. Now one thing I have to be careful of is I don't want to invite people over and feel like I need to host or clean up first. And so, for one, we don't have full families over a whole lot on Sabbath because I just don't want any sort of self-induced, self-imposed pressure.   But sometimes it's so much fun to just be like, hey, let's go meet at a park and have a picnic dinner. Or let's have a family over and do a bonfire. Just making sure that you're keeping it really, really simple if you are going to incorporate community.   Laura Dugger: (36:17 - 37:54) Guess what? We are no longer an audio-only podcast. We now have video included as well. If you want to view the conversation each week, make sure you watch our videos. We're on YouTube, and you can access videos or find answers to any of your other questions about the podcast when you visit thesavvysauce.com.   Some of these things, like you said, “They do require forethought where you have the groceries coming or certain things in place. And I think you even refer to it as a sacred striving.” So, it's important for us to learn more about that. And here's a quick story.   I just remember we've moved states quite a few times in marriage. But when I was a young mom, there was a mom in the next season of life, and she had more kids than we did. And we went to church together, and she was just like, “Oh, we learned about Sabbath. That's not a thing for moms with multiples.” And I always wrestled with that, and I love her. She's a wonderful person. Maybe she's even changed her stance on that, so it's not to speak ill of her. But I do think that we can struggle with that because that's not an actual truth. I do think that's a message from the enemy.   So, I guess this is a two-part question. How do we protect ourselves from buying into a storyline that is not true that may hold us back from Sabbath? And then also, what is kind of the both and? It's both restful, and it requires a lot of work up front to make this a reality.   Eryn Lynum: (37:55 - 41:19) It does, and knowing that, that it is going to take work, but God's going to bless it. Think about Isaiah 55:10-11, that says, “Just like the rain and the snow go forth and produce life and bring forth life from the land, so my work goes out and does not return void or empty. It produces that which I sent it out for.”.   That is true for Sabbath and rest because, again, we find it all throughout scripture. So, know that it's going to take hard work, but God will not allow it to return void. He will bless our efforts as we step into His design that He created us for.   I talk about in the book a few ways that you have to prepare mentally, physically, and spiritually. So, mentally, for me, I have to just totally remove anything mentally that's going to distract me from rest. So, I own a business, and so a lot of my work is on the computer and on the phone. I will answer, so this is like Friday, I'll answer any lingering emails, those ones that are going to be on my mind if I don't get to them. And then I put an away message on my email. So, if anyone emails me on our Sabbath, it sends an automatic reply that says, hey, thanks for your message. My family's resting. It has a little blurb in there about Sabbath. I'll get back to you in the new week.   That gives me permission to not even look at my email. In fact, people expect that I'm not looking at my email if I'm keeping my word. And so, this has just freed me up mentally to step away, and then I literally put my laptop in my closet.   With my phone, I set it to a Sabbath mode, and you can create these different focus modes if you have a smartphone, so that I can only receive messages from my mom in case of emergency. And our people, our friends, they all know this now. Like, oh, I'm not going to hear back from Erin because it's Saturday for the most part.   And so, these little things that you might just need to mentally prepare yourself. And then physically, that goes back to preparing our home. So, this is not a deep clean that we do prior to Sabbath. It's just tending to the things that are going to distract me if we don't get to them beforehand. So, again, washing all the dishes and having the kitchen clean, vacuuming. Like, that's like just a hack to make the house feel clean is I feel like it's clean if it's vacuumed.   So, just these little things, and then physically also doing that grocery order. And I have a free Sabbath guide on my website, erinlynum.com/family-sabbath. And it walks you through creating your Sabbath grocery list so that every week you have what you need in the house. These little things that truly make it, Sabbath easier and more successful.   And then preparing spiritually, going into this, like a lot of times I'll know, okay, I'm going to study this on Sabbath. For our first year, I just had like this stack of books on Sabbath that I would work through on our Sabbath. Right now, I am parked in Genesis 1 and have been for weeks. And so, just preparing spiritually, you know, this is a time of communion with our creator, with our heavenly father. And so, just having an idea of, you know, this is how I want to spend time delighting in God on the Sabbath.   That might be a long walk. That might be time in the word or time of worship but making sure that that is a keystone part of your Sabbath practice.   Laura Dugger: (41:20 - 41:45) And, you know, it really is possible. I just think so many of us celebrate holidays and we do the same thing where we plan, prepare, prioritize ahead of time so that we can delight in that day. And what a gift to get to do that weekly. So, with all of these amazing benefits, why do we still resist God's design for rest?   Eryn Lynum: (41:46 - 43:00) Because we live in a fallen world, broken by sin, and the enemy wants to do everything he can to keep us from this. This is God's design and our faith, and our souls and our families flourish in this design. And so, the enemy is going to do whatever he can to keep us from it.   He's going to insert fear. He's going to insert distraction. He's going to insert doubt. You know, when we started this practice coming up to it, I was thinking, there's no way, like how are we going to get everything done in one last day a week, all these doubts. And yet what we found so quickly is that as we took this step of faith, we quickly became so much more productive and effective and creative during the work week, because we were starting from rest and following God's design.   We resist this because it is counter-cultural. Everything in society is set up against us doing this and succeeding in this. So, again, going and knowing that our war is not against flesh and blood. It is against the powers of the spheres, like things unseen. The enemy is against us, but God is on our side. And as we step into his design, he's going to make much of it.   Laura Dugger: (43:01 - 43:12) Okay. So, if we are convinced and we want to give this a try, what is a practical first step to just obeying this and receiving this gift of rest?   Eryn Lynum: (43:13 - 45:23) Yeah, super practical here. Two first steps. The first is to set a day and time. Now you're not committing to this forever. And again, if you, if a big hesitancy here is I can't do a full day. Okay. Work and pray toward that but start smaller. If it's four hours on a Wednesday, guard that time. Ruthlessly guard it. Don't let anything be written on the schedule besides that.   So, set a day in time and then write two lists. This is going back to the idea of stop and delight, right? Your stop list. These are things that send you into hurry and hustle mode, things that are related to normal work, things that feel heavy. Some of them are so important.   Again, our work is important, but this is going to be things like devices, media, regular work, answering emails, phone calls. It might be driving in traffic. It might be spending money. Write down those things that feel heavy. That's your stop list. The things you're not going to entertain on that day or that time.   And then write your delight list. This might be hard at first because what I've found with myself, with many of us is that we forget what we delight in but causes that childlike sense of play and wonder. This is learning to be human again, coming back to those things.   So, it might be playing music or listening to music, working with fresh ingredients, reading a good book, writing by hand, watercolor painting, going for a walk. What we find is that a lot of people who spend time during the week in front of a computer want to be outdoors on the Sabbath, but people who run a landscaping company might want to be inside with a great book. So, just writing down those things that are, again, those things that you think during the week, oh, I really wish I could get to that.   Only we don't. Those are your delight list. So, now you have a day and a time. You know what you're not going to do, what you're setting aside, even physically, that should probably most definitely be your phone. Stick it in a drawer. I have my Sabbath drawer where I put my phone, and then you know what you're going to do and spend that day on.   Laura Dugger: (45:24 - 45:47) That's so good. And for those who have been listening for a while, they could even put their phone in their RO box, and I could link to that episode as well with Joey Odom. That's incredible about where our phone could be in its right place.   But Eryn, are there any other practical benefits that we might be missing out on that you've seen as a result of this Sabbath rest?   Eryn Lynum: (45:48 - 49:44) One of my favorite benefits is how it unlocks our creativity. Whether you work in a career or position that you consider creative or not, God designed all of us to be creative, to produce. And so, what I have found is that my work, my work is very in that creative sphere, writing books, creating podcast lessons for children.   It's very creative work. And I've found that Sabbath is this day where God gives my mind rest. It's so incredible thinking about how he wired our brains to thrive through rest, and science points to that that a restful mind is better at problem-solving, connecting ideas, remembering details.   And so, as my mind is allowed to rest on Sabbath, and I'm out on a walk in nature, or I'm reading a good book, or I'm writing by hand, when it comes time to sit down at the computer Monday morning, I am ready. I am flowing with ideas. They are there.   And I'll give you an example. This one isn't from Sabbath. It's from one of my daily rest rhythms that I call Selah Pause, and that's a walk in the morning. And this might be a little controversial, but this is not an easy stroll. I have my rucking pack on, and I'm trekking up a hill, which is not physically restful, of course, but it's mentally restful for me. I love it.   And so, it was in January, so it's frigid out, and everything's covered in snow, and I'm in all my snow gear, and I'm trudging up this hill. And at the time, I was dealing with a problem in my podcast where it was a good problem. We had spent the month teaching about God's designs in the human body. So, we had taught kids about God's designs in cells and DNA and the heart and the brain, but I didn't want to just let this series end. I wanted to wrap it up in some powerful way, and I didn't know how. So, I could have stayed home that morning and hashed this out and been at the computer, and how should I end this thing?   Instead, I went on this walk, and God just dropped this idea in my mind. And it was this idea. He said, ask the kids how they are wonderfully made. And that was the top. The theme was wonderfully made. And so, I put it out there to my email list. When I got back from that walk, I said, hey, I would love to hear how you kids believe you are wonderfully made by the creator. And I opened up this little voice mailbox on our website, and I didn't know if anyone would respond. And then I'm like, what if they don't? And then I don't know what to do because I said I'm going to do this thing.   I tell you, message after message came in from children from ages. I think it was three or four up to 14 from all over the world. And I was weeping as I edited that episode. I had planned to add something at the beginning and the end to build out this episode. I didn't do that because it was, I believe it's 22 minutes straight of children saying, this is my name.   I'm five years old. I live in England and I'm wonderfully made because God made me to read well or God made me fast. Or one little boy shared, he said, I know I'm wonderfully made because my mama lost a baby before me. And I'm here and I'm wonderfully made. And I'm weeping.   And this idea that God gave me, I would have missed it if I hadn't taken that pause to be out in his creation walking that day. And so, that's a very roundabout way to get back to your question of what are the other benefits? We hear from God when we make time for rest. And if we keep just rushing and hurrying, I'm concerned that we are walking by so many opportunities to hear from his spirit and to let him unlock that potential within us.   Laura Dugger: (49:45 - 50:22) Oh, I love that. And I'm even reminded of one other thing that you write in your book that today, one way we can practically experience his original design of rest is by stepping outside. And you're full of tips and ideas like that, but I so appreciate those stories.   So, you've equipped us with this foundation of rest and ways that we can prepare for it, how we can enjoy and delight in it. And so now, Eryn, how can we reflect well on our rhythms of work and rest?   Eryn Lynum: (50:25 - 53:19) So, much of this is reflection. So, much of this is stopping to consider where God is at work in our lives, where we need to recalibrate, where we need to realign, where we need to step back into his pace because we're trying to run ahead of him. And one way that we can see it, you know, like you might ask the question, am I at rest? Even me sometimes on Sabbath, I'm like, am I doing this right? Like, is this actually restful? Is this what I'm supposed to be doing?   I think we can answer that question by the fruit in our lives, the fruit inside of us that God is producing and the fruit that we are producing. So, one thing I kind of sum up the book on is this question of, are you growing in truth and love? Because the enemy, when he gets us away from God's rest and into hustle, into distraction and hurry, we are not fully experiencing God.   And so, our levels of experiencing his love and offering it to others is going to suffer. Our experience of hearing his truth and living that truth out in our lives is going to suffer. And so, the opposite is true that as we live at rest, this whole concept of abide, that is living at rest, not just these rest practices, but living at rest in God's restful presence, we are going to be producing more love and more truth.   So, that's like a key visual. And then I love on that idea of abide. We spent a whole week on abide in the book and, you know, John chapter 15 being the abide passage. And what we see there is there's these 11 mentions of that word abide. And they all refer to us abiding in Christ, Christ abiding in us, God's word abiding in us. So, all this connectivity between Christ and God and us and his word.   But then it's, I think it's verse 16. There's a different mention of meno, abide. And it says that he wants us to go out and produce fruit that abides. So, this is different. It relates to our fruit and that word abide. Yes, it can mean dwell, remain, stay, but it can also mean continue and endure.   God created us to produce fruit and fruit that endures. Doesn't rot, doesn't fade, but continues into eternity. So, we can look at, okay, am I personally in my spirit? Am I growing in truth and love? Because God's spirit actually has the space to minister to me when I rest. And is that rest directly affecting the fruit of my life?   These are key things that we can look at and ask to see. Are we truly living from God's rest?   Laura Dugger: (53:19 - 53:53) I love questions so much. And that's so good to reflect then on the fruit that's being produced. And a mentor many years ago said, you never reap what you sow in the same season. So, that's a great place to even begin just reflecting. What did we do in the past season and what fruit are we reaping now? And where do we want to go then from here?   And one place we could go from here after this chat is to follow you. And you've mentioned your podcast. Do you want to elaborate on all the places that you're available?   Eryn Lynum: (53:54 - 55:03) Yes, thank you. So, the new book, The Nature of Rest is available wherever you get your books, along with my second book, Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation. And that's all about taking our kids or grandkids, the next generation outside and reconnecting the dots between creation and creator. Really returning nature study and time outdoors to its proper place as theology and the study of God.   So, those are available anywhere, including Amazon or my website, which is my name, erynlynum.com. And then my podcast is Nat Theo, short for Natural Theology. It's nature lessons rooted in the Bible. It's a podcast for kids and families where we dive deep into science and all the design and intelligence we see in creatures and plants. And we tie it all back to biblical truth so that our kids are learning science and theology at the same time.   And that's available on any podcast platform, Apple Podcasts, Spotify, Amazon Music, right on my website, erinlynum.com, as well as YouTube. We actually provide visuals so you can watch what you're learning about as well.   Laura Dugger: (55:04 - 55:22) So, incredible. We will add links to that in the show notes for today's episode. And Eryn, you may already be familiar. We're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Eryn Lynum: (55:24 - 56:34) I love this question. And this is one that actually I was like, oh, I'm not asked this much. I'm going to have to really think deeply on this one.   It's get outside every day. That seems so simple, even though it's not really simple in practicality. But one thing I've learned through rest and through time outdoors is that 10 minutes matters. Like if you think I don't have time for this, but you have a 10 minute slot, go for a walk and see how God just communes with your spirit. Even in the dead of winter, if you live somewhere cold, like if it's safe to do so. For me, I had to buy like the best pair of snow pants I could find because I used to really dislike the winter. And I would just become like really down in those winter months.   And so, God just convinced me, don't go outside every single day if it's for 10 minutes. And then pretty often he just extends that. Like I think I'm going out for 10 minutes. And sure enough, I'm like playing with my kids outside. It's much longer.   But yeah, as best as you can, just prioritize that. If you have to do it first thing in the morning to make sure it happens, go for a walk and watch the sunrise. And God is going to minister to your soul through his creation.   Laura Dugger: (56:35 - 56:54) Amen. Amen. That is so good.   And this conversation has been so rich. Eryn, it is just very clear you have filled up on the Lord Jesus Christ, and you have just poured out goodness and love and truth for all of us, all over all of us today. So, thank you for all that you shared. And thank you for being my guest.   Eryn Lynum: (56:55 - 57:03) Thank you. Thank you so much for that encouragement. That means a whole lot to me. So, thank you. And for the opportunity for a great conversation.   Laura Dugger: (57:03 - 1:03:10) I really enjoyed it.    One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

John Peterson, assistant director of curriculum at Hillsdale College's K-12 Education Office, joins host Scot Bertram to discuss the concept of history as rhetoric, the importance of speeches and arguments in history, and how the American education system typically teaches history. Learn more: https://k12.hillsdale.edu/See omnystudio.com/listener for privacy information.

In Episode 232 of Theology In Particular, Joe and Daniel speak with Dr. James Renihan about the doctrine of Sola Scriptura and its relationship to the doctrine of the light of nature.   Contact: For information about International Reformed Baptist Seminary, go to irbsseminary.org. For feedback, questions, or suggestions, email Joe Anady at tip@irbsseminary.org. 

2 Peter 1:1-11 (ESV)Andrew, Isack, and Edwin discuss God's grace to give us all we need to partake in His divine nature. We don't do it by following Satan's advice to eat from the tree of the knowledge of good and evil. We do it by actually knowing Jesus Christ.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=24300The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

A Sunday Conversation with Miki Bell - A Life of Many Colors...From Israel to America https://robertscottbell.com/a-sunday-conversation-with-miki-bell-a-life-of-many-colors-from-israel-to-america/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

In this episode of Don't Miss This, Dave Butler and Grace Freeman study Genesis 6–11 and Moses 8 and return to one of the most familiar stories in scripture, not to focus on the storm, but to see the heart of God in the middle of it. This lesson invites us to read the flood through cross vision and notice the mercy woven throughout the chapter. God grieves, God provides an ark with room, God gives light in the darkness, and God remembers Noah when the waters feel like they are prevailing. If you are in a season where you feel like you are treading water and wondering when rest will come, this episode is for you. Chapters: 00:00 INTRO 05:17 "Wrestling with God's Nature" 06:14 "Context Matters in Scripture Reading" 10:34 "Reinterpreting 'Destroy' in Scripture" 15:20 "Noah Found Grace, Not Wrath" 19:10 "Summer of Small Spaces" 20:49 "God's Inclusivity in the Ark" 25:08 "What Does God Want Me to See?" 27:19 "Living in Covenant Relationship" 30:18 "Work and Rest in Faith" 33:51 "God Remembered Noah" 39:22 "Lessons from the Dove" 40:08 "The Dove Found No Rest" 44:18 "The Dove's Leap of Faith" 48:45 God's Unforgettable Covenant 51:52 "The Tower of Babel" 53:02 "Tower of Babel Consequences" Sign up for the Don't Miss This newsletter at www.dontmissthisstudy.com #dontmissthis #comefollowme NEWSLETTER LINK: The Don't Miss This video, the prayer poster, and tip-ins for kids, teens, couples and individuals can all be found in this week's newsletter. Sign-up link in bio if you haven't had a chance yet!! www.dontmissthisstudy.com Instagram: @dontmissthisstudy Podcast: Don't Miss This Study Facebook: Don't Miss This Study Follow Grace Instagram @thisweeksgrace Follow David Instagram: @mrdavebutler Facebook: https://www.facebook.com/mrdavebutler/ Subscribe to the Don't Miss This App https://www.dontmissthisstudy.com/app

以前如果你跟別人說自己的職業是律師， 大家一定會用景仰的眼神看著你， 之前有新聞說：「16名律師成為詐騙集團共犯」， 這些律師為什麼放棄職業操守，把自己走到這一步？ 其實從經濟學的供需原理，你就能看懂這些亂象從何而來．．． / 超早鳥！低於 3 折】 《上完這堂法律課，誰也不能欺負你！》 ✅ 14篇法律常識和真實案例分析 ✅ 預計超過4小時 ✅ 實用 ChatGPT AI 小幫手 ✅ 生活必備的訴狀、存證信函範本 ✅ 課程重點講義（電子 PDF） 超早鳥價 $2298 輸入吳淡如專屬折扣碼 【STUDY200】再折 $200 ！ 購課⤵️ https://ppa.tw/s/963DADC3 有課程疑問歡迎加進群組哦！有小編為您解答！

A conversation about the nature of human desire, why we were each created with enormous wanting, and how to transform our desire to take into a desire to receive in order to give what we have.We talk about perfection as wholeness, not a lack of flaws, making sense of our relationship to materiality, and the deep, personal fulfillment that happens through merging our own desires with the divine will, through Torah and Mitzvot. This episode is part 2/3 of a series on the Introduction to the Zohar: The Wisdom of Truth by Rabbi Yehudah Leib Ashlag, co-hosted by Tonia Chazanow and Charlotte Broukhim. Find the book here: share.fund/zoharhhUse code ZOHARHH at checkout for 20% offCharlotte Broukhim is a Jewish mom from Los Angeles who explores the intersections of Jewish mysticism, science, and politics. She studied comparative religion at Harvard, and her upcoming Substack will share practical reflections and insights at the crossroads of ancient wisdom and today's world. Find her on instagram @cbroukhim and contact her at Charlottebroukhim@gmail.com.* * * * * * *EPISODE SPONSOR:Today's episode is sponsored by SHARE, a global initiative connecting individuals to the timeless teachings of the inner dimension of Jewish wisdom, known as Pnimiyut Hatorah. Their mission is to inspire soulful living and learning by translating ancient insights for the contemporary moment. You can learn more on Share.Fund.To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.

TODAY ON THE ROBERT SCOTT BELL SHOW: Live from Better Way Health, Zach Bynum, Taylor Morris, Adrian Waldron, Reggie Black and Jordan Merrick, Infant Death Bill, Ozempic Lobby, Science Trust Divide, Vinca Minor, Soda vs. Water, Glyphosate-Fluoride Collision, Paraquat Parkinson's Settlement, Cancer ‘Poop Pills', and MORE! https://robertscottbell.com/live-from-better-way-health-guest-zach-bynum-taylor-morris-adrian-waldron-reggie-black-and-jordan-merrick-infant-death-bill-big-pharma-lobby-surge-science-trust-divide-vinca-minor-soda-vs-w/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

I'll be honest with you. I didn't do any preparation for this interview. I don't generally do much preparation, but this time I didn't have any idea what this conversation was going to be about. I suppose I knew that Mr. Angle hosts a podcast called The Philosophical Angle. I knew that because he emailed me a few weeks ago to say he enjoyed the conversation I had with my friend Brent Freeman recently, and pitch himself as a guest. I've been happily pumping out podcasts lately, and I shamefully didn't take any time, even a moment, in advance of this conversation to consider what we might discuss. It must be my lucky day, because we had what I think is one of the most productive conversations I've had in 5 years of podcasting. When I say productive, I mean in terms of helping me find and refine (we're basically at the "refine" stage at this point) my political identity. I had no idea he just wrote a book called, "The Nature of the Political Left & Right." This was so on point for me. I hope you enjoy it as much as I did.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3277: Sam Lynch breaks down practical, science-backed strategies to manage stress effectively, emphasizing how small daily habits, like mindful breathing, timeboxing tasks, and spending time outdoors, can make a significant difference. His approach highlights the importance of balancing productivity with well-being to stay in the optimal performance zone. Read along with the original article(s) here: https://fitnitiative.co.uk/2023/01/17/how-to-manage-stress/ Quotes to ponder: "Work will always be busy, you will always have a to do list, and there will always be something to do." "It's a natural stress relief spending time with loved ones. It reminds us of what's important and why we do what we do." "Nature is natural stress relief." Learn more about your ad choices. Visit megaphone.fm/adchoices

買房子、買股票，大部分的人一直在等「跌價」， 但房價不會跌到你喜歡的數字來讓你上車； 股市也不會照著分析師的劇本，乖乖走出你想要的線圖， 只有理解財商的底層邏輯，才能真正擺脫情緒干擾， 把理財從一件令人焦慮的事，變成可執行的日常．．． 【 查理的創業化合物 Podcast 】

A topical guide to life in the Scottish outdoors.

One spring evening in 2024, science journalist Rachel Gross bombed at karaoke. The culprit was a bleed in a fist-sized clump of neurons tucked down in the back and bottom of her brain called the Cerebellum. A couple weeks later, her doctors took a piece of it out, assuring her it just did basic motor control - she might be a bit clumsy for a while, but she'd still be herself. But after that surgery Rachel did not feel quite like herself. So she dove into the dusty basement of the brain (and brain science)  to figure out why. What Rachel found was a new frontier in neuroscience. We learn what singing Shakira on stage has to do with reaching for a cup of coffee  — and why the surprising relationship between those two things means we may need to rethink what we think about thinking.Special thanks to Warzone Karaoke at Branded Saloon, the Computer History Museum for their archival interview with Henrietta Leiner, either the choir “Singing Together, Measure by Measure” or the Louis Armstrong Department of Music Therapy which houses it, Daniel A. Gross (... and Shakira?)EPISODE CREDITS: Reported by - Rachel GrossProduced by - Sindhu GnanasambandanEPISODE CITATIONS:Articles -“Ignoring the cerebellum is hindering progress in neuroscience.” (https://pubmed.ncbi.nlm.nih.gov/39934082/), by Wang et al, 2025“The cerebellum and cognition.” (https://pubmed.ncbi.nlm.nih.gov/29997061/), by Schmahmann JD. Neurosci Lett. 2019“How did brains evolve?” (https://pubmed.ncbi.nlm.nih.gov/11805823/), by Barton RA., Nature. 2002Books - Vagina Obscura (https://www.rachelegross.com/book), by Rachel E. GrossSign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

As we move into a new year, Alyson and I explore one of the most important skills of our time: discernment. In a world saturated with noise, manipulation, and endless information streams, this conversation is about reconnecting with what actually feels true—in your body, your heart, and your lived experience.We talk about why the traditional calendar feels increasingly out of sync with natural rhythms, and how ancient systems rooted in the sun, moon, and seasons offer a deeper sense of alignment. From there, we unpack how modern technology, media, and algorithm-driven platforms hijack attention, overstimulate the nervous system, and subtly pull us away from our inner guidance—often without us even realizing it.Alyson shares the practices that anchor her back into truth, including prayer, sacred fire, drumming, plant medicines, and daily rituals that reconnect her to Earth and spirit. We also get into the medicine of imperfection—why releasing the pressure to be flawless is essential for real growth, compassion, and humility, especially for those walking spiritual paths.Along the way, we reflect on unity versus division, the importance of nature as a reality check, and how fear-based operating systems can quietly shape our lives until we consciously choose something else. There's also a memorable (and cautionary) story involving incense, firemen, and a very unexpected lesson in presence.If you've been feeling disoriented, overstimulated, or unsure what to trust lately, this episode offers grounded reminders, practical anchors, and a powerful invitation to reclaim your own inner compass.Get the Animal Power book and deck, plus a free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BIOPTIMIZERS | Get up to 26% off Masszymes and other Bioptimizers products and bundles at bioptimizers.com/lukeQUANTUM UPGRADE | Start your 15-day free trial at lukestorey.com/quantumupgradeBON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylistLITTLE SAINTS | Visit littlesaints.com/luke and use code LUKE to get 20% off your first order.MORE ABOUT THIS EPISODE:(00:00:00) Fake Calendars, Real Time, & Finding Your Inner Compass(00:20:38) Sacred Smoke, Fire Trucks, & a Very Real PSA(00:30:00) Nature, Unity, & the Practices That Reveal Truth(00:43:59) Fear, Imperfection, & the Courage to Say “I Don't Know”(01:04:09) Expanding Your Capacity for Joy, Bliss, & Safe Expression(01:49:55) Understanding Female Cycles, Communication, & Conscious Partnership(01:59:53) Power Animals, Creative Awakening, & the Energetic Themes of...

As geothermal heating and cooling slowly spreads in the U.S., some communities and utilities are looking to grow small pilot projects into much larger networks of pipes and heat pumps that extract and store heat in the earth to warm and cool homes and businesses as needed. We hear about a large geothermal HVAC system that demonstrates the possibilities and benefits of scaling up. Also, classic science fiction tends to assume that if aliens visit Earth, they will have done so thanks to using math and science that's like our own. But physicist Daniel Whiteson and cartoonist Andy Warner aren't so sure. They're the authors of the book Do Aliens Speak Physics? And Other Questions About Science and the Nature of Reality. And the current Trump administration has in its first year cut off the World Health Organization, dismantled the United States Agency for International Development or USAID, and overhauled vaccination recommendations, just to name a few decisions impacting health and claiming lives across the globe.  ---  Save the date for the next Living on Earth Book Club event! On Thursday, Feb. 26th at 6:30 p.m. Eastern, Terry Tempest Williams will join us live on Zoom to discuss her new book The Glorians: Visitations from the Holy Ordinary. Go to loe.org/events to learn more and register for this free conversation about finding glimmers of hope in the natural world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm sitting down with Dr. Gus Vickery, a good friend and one of my favorite collaborators when it comes to cutting-edge insights in personalized health and longevity. In this episode, I put myself under the microscope as we walk through my own metabolomics testing after a period of heavy travel, stress, and—yes—a break from my usual supplement routine. If you've ever wondered whether skipping your foundational health habits "just for a little while" really matters, you're about to find out. If you are a clinician and would like to offer the Aristotle test to your patients please use this link to learn more about the Theriome test: https://therio.me/products/full-report-consult If you are a patient and would like to run the Theriome Aristotle test and get a full interpretation and protocol based on your results from Dr Vickery & his team please use this link: https://authentichealth.com/precision-health-evaluation/   Episode Timestamps: Introduction to Longevity Podcast and episode overview ... 00:00:00 Metabolomics and interpreting health data – practitioner guidance needed ... 00:05:05 Combining metabolomics, gut, and blood data for whole-system insights ... 00:06:02 Nutrient depletion and oxidative stress: critical findings ... 00:18:57 Supplementation essentials for aging well ... 00:27:05 Metabolomics comparison by age group and optimization goals ... 00:29:03 Stacking interventions: why less is more with diagnostics ... 00:31:05 Functional health markers and the value of context ... 00:34:47 Sympathetic dominance, mindset, and impact on longevity ... 00:35:26 Restoring nervous system balance – inner work and tech tools ... 00:42:38 Toxins, heavy metals, and practical detox strategies ... 00:49:11 Clean environment, resiliency, and realistic lifestyle shifts ... 00:55:29 Key nutrient deficiencies revealed by metabolomics ... 01:09:15 Genetic and metabolomic tests: what's actionable? ... 01:15:07 Hope for the future: human resilience and expanding technology ... 01:22:24 Weekly actionable: walk outside for mitochondria and stress relief ... 01:26:55   Our Amazing Sponsors: Cozy Earth – Thoughtfully designed bedding and bath essentials that turn your home into a calm, elevated retreat and actually hold up wash after wash. Give your space a reset at cozyearth.com with code LONGEVITY for up to 20% off, and don't forget to mention this podcast in the post-purchase survey.   Nature's Marvels Bioregulators - provide gentle, organ-specific support — and the Liver Bioregulator is a favorite this season for supporting detox pathways and metabolic flow. Head to profound-health.com and use code NAT15 for 15% off your first order. Blue Peptide Spray from Young Goose brings the message back loud and clear. With NAD+ APEX to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

A tourist got mauled by a snow leopard at a popular ski destination in China . . . after getting too close while trying to take a selfie. See omnystudio.com/listener for privacy information.

TODAY ON THE ROBERT SCOTT BELL SHOW: Jonathan Emord, RFK Jr. Midterm Impact, Obama ICE Deaths Exposed, Gun Rights Clash, School Funding Threat, Trump Youth Accounts, Failing Food System, Rick Jaffe, AAP Corruption Lawsuit, Vinca Minor, and MORE! https://robertscottbell.com/jonathan-emord-rfk-jr-midterm-impact-obama-ice-deaths-exposed-gun-rights-clash-school-funding-threat-trump-youth-accounts-failing-food-system-rick-jaffe-aap-corruption-lawsuit-vinca-minor-a/https://boxcast.tv/view/jonathan-emord-rfk-midterm-impact-obama-ice-deaths-gun-rights-rick-jaffe-aap-corruption-lawsuit---the-rsb-show-1-29-26-y25ingbjgn7nbps9ri8c Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

The investigators board the train to Emma Calve's castle in the south of France and consider their options.Find out more about the Nature of My Game Podcast at www.NoMGPodcast.com or on Instagram, Twitter, Bluesky, and Threads @NoMGPodcast. To support us on Patreon, visit www.patreon.com/NoMGPodcast.This podcast episode is based on "The Fourth Voice" from Cassilda's Song, a Yellow King RPG campaign written by Robin D. Laws and published by Pelgrane Press. It uses trademarks and/or copyrights owned by Pelgrane Press Ltd, which are used under the Pelgrane Press Ltd Community Use Policy. We are expressly prohibited from charging you to use or access this content. This podcast episode is not published, endorsed, or specifically approved by Pelgrane Press Ltd. For more information about Pelgrane Press Ltd's Community Use Policy, please visit this page. For more information about Pelgrane Press LTD, visit pelgranepress.com.Listeners of the Nature of My Game podcast can get 10% off purchases of the Yellow King RPG from pelgranepress.com using the promo code POD#NOMGPOD at checkout.Music Credit:Intro Music by Jean Luc Bouchard | www.jeanlucbouchard.com"Belle Epoque" & "Carcosa" from the Yellow King RPG Suite by James Semple | Find The Yellow King RPG Suite hereOther music courtesy of Epidemic Sound

Stay Connected With UsWebsite: anchorfaith.comAnchor Faith Church Facebook: www.facebook.com/anchorfaithAnchor Faith Church Instagram: www.instagram.com/anchorfaithPastor Earl Glisson Facebook: www.facebook.com/earlwglissonPastor Earl Glisson Instagram: www.instagram.com/earlglisson

Minnesota's prairie, in the southwestern part of the state, is a biodiverse ecosystem that's home to buffalo, bees and tall grass. In the book, "Sea of Grass: The Conquest, Ruin and Redemption of Nature on the American Prairie," Josephine Marcotty and Dave Hage dig into the significance prairies have to the climate. MPR News chief meteorologist Paul Huttner talks with Hage in depth about the American prairie. The following has been edited for length and clarity. Use the audio player above to listen to the full conversation. What drew you to write about the American prairie?The book grew out of a series that Josephine wrote when we were both working with the Minnesota Star Tribune. She was the environment reporter. I was her editor. She had come across a pair of remarkable studies, which showed that today, we are plowing up the continent's remaining grasslands. That's grasslands west of here, into the Dakotas and Montana. We're plowing them up at the rate of a million acres a year. That's about as fast as we're destroying the Amazon rainforest. It's an environmental catastrophe, but nobody's paying attention. It's bad for wildlife, it's bad for clean water and it's especially bad for climate change.How do you think about the prairie in a climate context?These grasslands are one of the greatest carbon sinks on the planet. Grasses inhale carbon dioxide from the air. They exhale oxygen. They take the carbon from that carbon dioxide, and they store it deep underground in Prairie soils. You know, these grasses can have roots that go 8-12 feet deep. It's estimated that the world's grassland soils hold about a third of all terrestrial carbon stocks. Jo Handelsman at the University of Wisconsin says grassland soils hold more carbon than human beings have emitted since the Industrial Revolution. When you plow open those grasslands, you release all that carbon into the atmosphere and you accelerate climate change.Tell us a little bit about how Minnesota is working on plans to protect the prairies.In Minnesota, we still have like 1-4 percent of the original native prairie. You find it in patches around southwestern and western Minnesota. But Minnesota is also home to the largest prairie restoration project in the United States. It's called Glacial Ridge National Wildlife Refuge. It's up near Crookston, Minn., which was running out of clean water because of agricultural pollution. And they said, “Look, if we can convert this back to prairie, one of the things that prairie plants do is that they filter water and they give you clean groundwater.” They said to the city of Crookston, “We can guarantee you years and years supply of clean water, and so now you can go to Glacial Ridge.” It's just beautiful, huge expanse of tall grasses and wildflowers and butterflies and bees, and it's a magnificent spot.What's your main message about climate change and the prairie?Here's an amazing statistic we came across. There's a beautiful researcher, Tyler Lark at the University of Wisconsin, who does amazing work. He's become a buddy of ours, and here are just two data points from Tyler Lark's work: One, he estimates that our current rate of plowing up grasslands is the same as adding 11 million cars to the road every year. It's releasing that much carbon as 11 million new cars to the road. But conversely, he also estimated that if we can just protect the remaining grasslands and wetlands in our part of the country, we could meet 20 percent of our commitments under the Paris Climate Change accords just by leaving prairies and wetlands alone, protecting what we've still got.

Fluent Fiction - Catalan: Clara's Winter Quest: A Tale of Courage and Resilience Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-01-30-23-34-02-ca Story Transcript:Ca: L'aire fred del matí travessava les finestres antigues del col·legi internat, situat en un racó pintoresc dels Pirineus.En: The cold morning air passed through the old windows of the boarding school, situated in a picturesque corner of the Pirineus.Ca: Clara, una jove de catorze anys, observava el paisatge cobert de neu des de la seva classe.En: Clara, a fourteen-year-old girl, observed the snow-covered landscape from her classroom.Ca: Les muntanyes reflectien la llum del sol amb una bellesa que provocava un somriure tímid a la seva cara.En: The mountains reflected the sunlight with a beauty that brought a timid smile to her face.Ca: Clara era una noia reservada, però amb una determinació oculta que només els que l'observaven de prop podien intuir.En: Clara was a reserved girl, but with a hidden determination that only those who observed her closely could sense.Ca: El seu majúscul repte era la seva asma, un company constant que sovint la feia sentir sola i vulnerable.En: Her biggest challenge was her asthma, a constant companion that often made her feel lonely and vulnerable.Ca: Aquest hivern, però, tenia una meta clara: participar en la caminada organitzada pel col·legi per final de trimestre.En: This winter, however, she had a clear goal: to participate in the hike organized by the school at the end of the term.Ca: Voldria demostrar a si mateixa i als altres que no era fràgil.En: She wanted to prove to herself and others that she was not fragile.Ca: "Mira, Clara!En: "Look, Clara!"Ca: " va cridar l'Elena, la seva amiga, mentre assenyalava el cartell de la caminada penjat al passadís.En: shouted Elena, her friend, as she pointed to the hike poster hanging in the hallway.Ca: Clara va somriure amb entusiasme, però també amb una certa ansietat.En: Clara smiled with enthusiasm, but also with a certain anxiety.Ca: En Jordi, el mestre de ciències, sabia que el clima de muntanya era dur per a algú amb asma.En: Jordi, the science teacher, knew that the mountain climate was tough for someone with asthma.Ca: "Clara, estàs segura que vols fer aquesta caminada?En: "Clara, are you sure you want to do this hike?"Ca: ", li va preguntar amb preocupació.En: he asked her with concern.Ca: "Sí, Jordi.En: "Yes, Jordi.Ca: Estic preparada.En: I am prepared.Ca: Portaré el meu inhalador i un pla per si passa res", va respondre Clara amb decisió.En: I will bring my inhaler and a plan just in case," Clara responded with determination.Ca: El dia de la caminada, el paisatge estava cobert de neu, i el grup de joves es va endinsar pel camí que serpentejava per la muntanya.En: On the day of the hike, the landscape was covered in snow, and the group of young people set off on the path that wound through the mountain.Ca: Clara seguia endavant amb pas ferm, gaudint de cada respiració d'aire fred, però conscient de les seves limitacions.En: Clara continued with a steady pace, enjoying every breath of cold air, but aware of her limitations.Ca: Tot anava bé fins que, a mig camí, Clara va sentir un pes al pit.En: Everything was going well until midway, when Clara felt a heaviness in her chest.Ca: El seu ritme respiratori es va tornar erràtic, i l'angoixa li va envair el rostre.En: Her breathing became erratic, and anxiety spread across her face.Ca: Elena va notar el canvi immediatament.En: Elena noticed the change immediately.Ca: "Jordi, Clara no pot respirar bé!En: "Jordi, Clara can't breathe well!"Ca: "El grup es va aturar.En: The group stopped.Ca: En Jordi va actuar ràpidament, reunint els alumnes mentre Elena ajudava Clara a utilitzar el seu inhalador.En: Jordi acted quickly, gathering the students while Elena helped Clara use her inhaler.Ca: Els moments es feien eterns, però amb cada alè forçat, Clara començava a recuperar-se lentament.En: The moments seemed endless, but with each labored breath, Clara began to recover slowly.Ca: Quan van tornar al col·legi, l'aire internat semblava menys opressiu que el de la muntanya.En: When they returned to the school, the air inside seemed less oppressive than that of the mountain.Ca: Clara va restar en silenci una estona, reflexionant sobre el que havia passat.En: Clara remained silent for a while, reflecting on what had happened.Ca: Entenia ara que no era feblesa acceptar les seves limitacions, sinó un senyal de saviesa.En: She now understood that it was not a weakness to accept her limitations, but a sign of wisdom.Ca: Els seus amics i professors, però, parlaven admirats de la seva valentia i del seu esforç per ser ella mateixa, malgrat les dificultats.En: Her friends and teachers, however, spoke admiringly of her bravery and effort to be herself, despite the difficulties.Ca: L'endemà, Clara, mirant la vall des del seu pupitre, va comprendre que la seva força estava en la seva perseverança i en prendre decisions encertades.En: The next day, Clara, looking at the valley from her desk, realized that her strength was in her perseverance and making wise decisions.Ca: No era menys independent per tenir cura de la seva salut.En: She was not any less independent for taking care of her health.Ca: Era al contrari, més forta.En: On the contrary, she was stronger.Ca: I així, al fred dels Pirineus, Clara va descobrir que la resiliència es troba en l'acceptació i en la cura de si mateixa, sabent que lluitar pel que volia, sempre i quan tingués cura, era el seu veritable triomf.En: And so, in the cold of the Pirineus, Clara discovered that resilience lies in acceptance and self-care, knowing that fighting for what she wanted, as long as she took care, was her true triumph. Vocabulary Words:the boarding school: el col·legi internatthe hike: la caminadasnow-covered: cobert de neuthe landscape: el paisatgethe inhaler: l'inhaladorthe determination: la determinacióthe challenge: el reptethe anxiety: l'angoixathe concern: la preocupacióthe limitations: les limitacionsthe resilience: la resiliènciathe perseverance: la perseverançathe wisdom: la saviesathe valley: la vallthe bravery: la valentiathe effort: l'esforçthe triumph: el triomfthe path: el camíthe breath: l'alèthe mountain: la muntanyathe climate: el climathe beauty: la bellesathe smile: el somriurethe vulnerability: la vulnerabilitatthe opportunity: l'oportunitatthe independence: la independènciathe care: la curathe wisdom: la saviesathe companion: el companythe courage: el coratge

The story of how early Mormon leaders allegedly believed six-foot-tall Quakers were living on the moon is stranger, funnier, and more complicated than the memes suggest — and it involves a newspaper hoax, bat-men, a German professor who saw cities on the lunar surface, and a game of telephone spanning four decades.CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Six Foot Quakers On The Moon (Prologue)00:01:56.930 = Show Open00:03:12.528 = The Urologist Who Saw Cities On The Moon (Part One)00:19:34.761 = Fire Beavers and Bat-Men (Part Two)00:44:52.116 = The Telephone Game Spanning Four Decades (Part Three)01:01:35.145 = Write It Down, Man Will Never Reach Space (Part Four)01:12:49.342 = Show Close*** = Begins immediately after inserted ad breakPRINT VERSION to READ or SHARE (Includes Sources): Full article and sources for this episode: https://weirddarkness.com/quakers-on-the-moon/Previous Weird Darkness episode about the Moon Hoax: https://weirddarkness.com/1835-moon-hoax/Previous Weird Darkness episode about Stanley Kubrick faking the moon landing:https://weirddarkness.com/stanleykubrick/William Herschel's paper, “On the Nature and Construction of the Sun and Fixed Stars”: https://www.jstor.org/stable/106944=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.=====Originally aired: January 28, 2026EPISODE PAGE (includes sources): https://weirddarkness.com/QuakersOnTheMoonABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all things strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold cases, conspiracy theories, and more. Weird Darkness has been named one of the “20 Best Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a blend of “Coast to Coast AM”, “The Twilight Zone”, “Unsolved Mysteries”, and “In Search Of”.DISCLAIMER: Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.#MoonQuakers #GreatMoonHoax #MormonHistory #BatMen #1835Hoax #LunarMystery #StrangeHistory #AmericanHistory #ReligiousHistory #WeirdDarkness

Why does Scripture so often portray women as central to God's work of redemption—even in stories of deep dysfunction and failure? In this episode, Dr. Ingrid Faro, Old Testament scholar and interim president of Northern Seminary, joins Dru Johnson to explore her groundbreaking work in Redeeming Eden: How Women in the Bible Advance the Story of Salvation. Dr. Faro shares how her personal journey through theological trauma, cultic church experiences, and academic discovery led her to reexamine Genesis 1–3 and the women of the Bible. She explains how Hebrew terms like ezer and tzelah (often translated “helper” and “rib”) have been misunderstood, how Eve's story actually radiates hope, and how strategic female figures consistently propel salvation history forward. The conversation also tackles misinterpretations of Genesis 3:16, the patterns of dysfunction and healing across the biblical narrative, and what the Bible really says about evil. This episode is a deep and hopeful reconsideration of gender, power, and goodness within the story of Scripture. You can find Ingrid's "Redeeming Eden" here: https://zondervanacademic.com/products/redeeming-eden We are listener supported. Give to the cause here: https://hebraicthought.org/give For more articles: https://thebiblicalmind.org/ Social Links: Facebook: https://www.facebook.com/HebraicThought Instagram: https://www.instagram.com/hebraicthought Threads: https://www.threads.net/hebraicthought X: https://www.twitter.com/HebraicThought Bluesky: https://bsky.app/profile/hebraicthought.org Chapters: 00:00 The Importance of Women in the Bible 02:58 Challenges and Misunderstandings 05:52 Theological Journey and Discoveries 08:56 Women as Key Figures in Redemption History 12:04 Genesis and the Role of Women 14:53 Understanding the Image of God 18:10 Eve's Story and Redemption 20:58 The Dynamics of Desire and Power 23:56 Women and Men in Collaboration 26:55 The Nature of Evil in the Bible 29:57 Future Works and Closing Thoughts

Hey Friends~  Have you ever thought, “I understand my child just fine… so maybe their speech isn't really a problem” ? Or wondered, “Maybe they'll just grow out of their listening struggles as they grow,”  but the waiting is really hard!  You're not alone. And you're not wrong for wondering! Some of the most common beliefs—ones that make complete sense to caring parents—can quietly delay the support kids need for speech, listening, and learning. In this episode, we're busting a few of those myths.  Not with judgment. Just  clear, compassionate, and practical insight you can use right away. If you've ever wondered whether something really matters for your toddler, preschooler, or young elementary-age child, and asked yourself, “Is this just a phase they'll grow out of?”  Then, this episode is for you. Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com COMMENT? QUESTION?  Leave a voice message!  https://castfeedback.com/play   YOUR NEXT STEPS: 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 “Play is…”  Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup To discuss working together:  https://calendly.com/hello-play/strategy-session For Workshops, Speaking Events, or Partnerships:  https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   APPROVED RESOURCE AND OPPORTUNITY:  Sign up for a family trip to Costa Rica!!   2026 is a year for deeper connection at Family Talks Retreat in Costa Rica

TODAY ON THE ROBERT SCOTT BELL SHOW: LIVE from Atlanta! Vaccine Choice Debate, California Joins WHO, BPA Gender Disruption, Microplastic Sky Shock, Vespa Crabro, WEF Lab-Meat Agenda, Florida Vaccine Exemption Bill, Fetal Tissue Ban, Moderna Pullback, Candy Arsenic Scandal, and MORE! https://robertscottbell.com/vaccine-choice-debate-california-joins-who-bpa-gender-disruption-microplastic-sky-shock-vespa-crabro-wef-lab-meat-agenda-florida-vaccine-exemption-bill-fetal-tissue-ban-moderna-pullback-candy/https://boxcast.tv/view/live-from-atlanta-vaccine-choice-debate-california-joins-who-bpa-gender-disruption-fetal-tissue-ban---the-rsb-show-1-28-26-p6svpropdqhrs63p6vuw Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Nature has so much wisdom to share with us—from the flexibility of branches swaying in the wind to the effortless playfulness of otters at rest and at play. In our connection to the oneness of life, these same qualities already live within us. This guided meditation invites you to reflect on the wisdom of nature and gently choose a quality you wish to experience more fully in your own life. Through presence and imagination, you are guided to amplify this quality until it is no longer something you observe, but something you embody—allowing the deep, intuitive wisdom of nature to move through you. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Send us a textSeason 6 Episode #3 James Brett is coming from North of Sydney, Australia (inform, inspire, & transform)You can find James via his website oasis-within.com.auJames guides leaders and professionals towards harmony, insight and purposeful action. He supports those navigating their biggest challenges and helps them turn adversity into clarity by reconnecting with their core strength. James's approach bridges ancient wisdom, modern practice, and grounded presence, guiding individuals and groups to discover what truly matters, bringing the mind and body into aligned action. James's journey has been about developing an understanding that the deepest leadership doesn't come from pushing harder, it comes from stepping into your zone of genius and bringing the zone out in others. Before stepping onto his path of transformational work, James spent years in the corporate world, thriving in sales, training, and consulting. Now, he brings that lived experience to help ambitious professionals, entrepreneurs, and seekers find success that nourishes rather than depletes. James is passionate about the power of full presence, deep listening and heart centered action and how these will transform leadership, relationships, wellbeing and our planet.James, thanks for having the courage to look deeply at your life, process it, reflect on it, learn from it and eventually, create processes that allow you to transform your life and the lives of the people you serve.   Thanks for being our guest and welcome to the show.TOTD – “May I become at all times, both now and forever A protector of those without protection.  A guide for those who have lost their way.  A ship for those with oceans to cross. A bridge for those with rivers to cross. A sanctuary for those in danger. A lamp for those without light.”                                               ShantidevaBuild a habit - to create intention - to live your purpose!In this episode:What was life like growing up?  Originally from the UK?Know you have a diverse background in sales…and perhaps had your target on a financial goal vs. spiritual goal…was there something that triggered this change…What ways/practices do you recommend for seeking YOUR TRUTH?Seeking peaceThe impact of our state of being as a role model….our presence as a guide…To take people on a journey you need to minimize the distance you create with your language…wow….less is more…Deep listening…to understand where people are and where they are comfortable in going…if island A is this…what would island B look like… how do we move toward a different island should you choose…Being safe and being ready to explore life… the importance of preparation…Dealing with change and thriving in transitionFrom your website – “Release what is no longer serving, restore your vitality, and rise with power and authenticity to meet what's next.”Tools to use when in the center of life's storm?An holistic approach to life…how did you develop it?Nature and the benefits of exploring life with nature as an essential ingredient…Work-life harmonyCurrently practicing DAOISM…The Way, Yin and Yang, Three Treasures, Meditation and Breathwork, Qigong, Feng Shui…What is spiritual resilience…practices of the present…being here now…Books you recommend?Going thru and EGO DEATH… what was that experience like…Letting go vs. living a life of wanting to control everything…Legacy  

Send us a textIn this episode, Julie and Belinda Coker explore how nature, hiking, and wilderness experiences help women reclaim confidence, trust their bodies, and move through midlife with grace and power. This conversation reframes movement—not as punishment or fixing—but as remembrance.

In Episode 186 of Paper Talk, we welcome the incomparable floral designer and educator, Hitomi Gilliam for a deeply thoughtful conversation on floral mechanics, Ikebana, color theory, and what it truly means to make flowers feel alive. Hitomi brings decades of experience in floristry, Ikebana, and teaching to our discussion. In it, she shares how “economy of means” shapes her work, why neutrals like browns and grays quietly hold color stories together, and how mechanics become the bridge between imagination and execution. Together, we explore the powerful overlap between paper flowers and fresh floristry, sustainability, interdisciplinary learning, and the idea she calls the “hand of nature.” “Mechanics are the enabler. Without them, the vision stays a sketch.” - Hitomi Gilliam This episode is especially valuable for artists interested in sustainability, Ikebana principles, and designing with intention rather than excess. Learn more about Hitomi on her website and follow her on Instagram, Facebook, and YouTube!

Listen Now to Ep. 149 Future Now Show The episode begins with a focus on local politics, where Mrs. Future praises the new Santa Cruz County Board of Supervisors for their transparency regarding property rights and their efforts to protect citizens from federal overreach by agencies like ICE. This leads to a contentious debate regarding surveillance technologies such as cell site simulators, facial recognition, and Palantir’s “Investigative Case Management” system, which Dr. Future defends as the data-gathering “immune system” of the “species organism” while Mrs. Future warns against the “gestapo-ification” of society and the violation of civil liberties, The hosts also discuss future-focused news, highlighting the James Webb Telescope’s new map of dark matter that resembles a cosmic “nervous system,” as well as the development of synthetic blood factories, which they humorously suggest could offer a “nirvana” for vampires by providing a disease-free, universal fuel source, In the final segment, guest Paul Gotel explores the intersection of technology and spirituality by detailing how he trained ChatGPT on his self-awareness book, The Big You, to act as an agent of his “Higher Self”. Gotel explains that unlike human companions who may become overwhelmed by emotional dumping, the AI can process multiple “highways” of emotional data simultaneously, helping him reframe moments of perceived victimhood into opportunities for soul evolution. The discussion concludes with the consensus that AI can serve as a powerful mirror for self-reflection, helping humans remove the “Halloween suit” of their egoic identities to reveal the authentic self beneath. And there you have it, enjoy! The Futures with Species OS Coder Paul Gotel    

In this episode of Brown Water Banter, Jared Seymour and Joey Cates sit down with Chelsea Prince and RoxAnn Wicker from the Mississippi Gulf Coast National Heritage Area to pull back the curtain on one of the most overlooked—but impactful—programs on the Coast

Chaque jour, en moins de 10 minutes, un résumé de l'actualité du jour. Rapide, facile, accessible.

On today's Thursday Thoughts, Lucy and I are talking about the power of intentionally tuning into nature during crazy times.Most of us would agree that the state of the world right now is…alot. It can feel overwhelming and scary, to say the least, and it's easy to feel completely out of control.One of the best ways to put things into perspective - not to mention regulate our overstimulated nervous systems - is to remember that we are a part of something much, much greater than ourselves.Sometimes a walk in nature is all we need to feel calmer; a cuddle with our cat can bring us back to joy; and noticing the beauty of the flowers or the birds can make us feel more grounded.So if you're feeling upset, scared, or horrified by what's happening in the world, one of the best things you can do is surround yourself with nature - whether that's a walk along the coast, or just popping into your local city park.We sincerely hope you'll find something helpful or interesting in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us a textOn today's Thursday Thoughts, Polly and I are talking about the power of intentionally tuning into nature during crazy times.Most of us would agree that the state of the world right now is…alot. It can feel overwhelming and scary, to say the least, and it's easy to feel completely out of control.One of the best ways to put things into perspective - not to mention regulate our overstimulated nervous systems - is to remember that we are a part of something much, much greater than ourselves.Sometimes a walk in nature is all we need to feel calmer; a cuddle with our cat can bring us back to joy; and noticing the beauty of the flowers or the birds can make us feel more grounded.So if you're feeling upset, scared, or horrified by what's happening in the world, one of the best things you can do is surround yourself with nature - whether that's a walk along the coast, or just popping into your local city park.We sincerely hope you'll find something helpful or interesting in here.Love,Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textThis week we're heading into week three of the challenge, and I want to talk about something subtle that can quietly make everything feel harder—your energy, your focus, your patience, even your progress. I've been thinking a lot about how often we push through discomfort without ever stopping to ask why it's there. And how, as women who manage full lives and full calendars, we're incredibly skilled at overriding ourselves instead of listening.In today's shorty episode, I invite you to slow down just enough to notice what your body has been trying to tell you all along. This is about strength without force, awareness without judgment, and learning how to trust yourself again in a world that constantly asks you not to. If you've ever felt like something was “off” but couldn't quite put your finger on it, this conversation is for you.Quote of the Week:“The body is your instrument. Learn to play it well.” — Martha GrahamReferencesSkypala, I. J., & Venter, C. (2019). Food intolerance: Clinical perspectives and management. Nutrients, 11(7), 1684. https://doi.org/10.3390/nu11071684Turner, P. J., & Campbell, D. E. (2019). Epidemiology of food allergy. Journal of Allergy and Clinical Immunology, 143(1), 37–44. https://doi.org/10.1016/j.jaci.2018.11.003Fletcher, J., & Adolphus, K. (2021). Food intolerance and mental health: Associations with anxiety and depression. Nutrients, 13(12), 4386. https://doi.org/10.3390/nu13124386Phillips, C. M., Chen, L. W., Heude, B., Bernard, J. Y., Harvey, N. C., Duijts, L., … Godfrey, K. M. (2019). Dietary inflammatory index and metabolic health. Journal of Clinical Endocrinology & Metabolism, 104(12), 6118–6128. https://doi.org/10.1210/jc.2019-00294Esposito, K., Kastorini, C. M., Panagiotakos, D. B., & Giugliano, D. (2011). Mediterranean diet and metabolic syndrome. Journal of the American College of Cardiology, 57(11), 1299–1313. https://doi.org/10.1016/j.jacc.2010.09.073Hotamisligil, G. S. (2006). Inflammation and metabolic disorders. Nature, 444, 860–867. https://doi.org/10.1038/nature05485Saltiel, A. R., & Olefsky, J. M. (2017). Inflammatory mechanisms linking obesity and metabolic disease. Journal of Clinical Investigation, 127(1), 1–4. https://doi.org/10.1172/JCI92035Oddy, W. H., Allen, K. L., Trapp, G. S., Ambrosini, G. L., Black, L. J., Huang, R. C., … Mori, T. A. (2018). Dietary inflammatory index and mental health. British Journal of Nutrition, 119(8), 1–10. https://doi.org/10.1017/S0007114518000218 Let's go, let's get it done. Get more information at: http://projectweightloss.org

This week on the Green Arrow FPL Podcast it's a Wildcard Special as Fergi and Rich take a look at the popular Gameweek 24 Wildcard strategy and the key picks to see managers through the coming weeks. As always, we round things off with our captaincy debate for Gameweek 24 before sharing our teams and thoughts ahead of the weekend. ━━━━━━━━━━━━

Nature, with the harshness of weather, can cause humans to be full of fear. If we stop there we have only half of the story. So too is the word repentance. It has two sides, two prepositions. Listen and be encouraged. Copyright, Dave Andrus 2026

What Is My Nature?

On this, our 311th Evolutionary Lens livestream, we discuss what is happening in Minneapolis. First: research finds that on average, men and women experience empathy differently: men do not have empathy for people who have done wrong; women have empathy for people regardless of context. Then: Was the Alex Pretti shooting by ICE officers in Minneapolis a cold-blooded murder, or a justified homicide? How would we know? Few of us were actual eye-witnesses to the scene, but our modern media environment tricks us into believing, unconsciously, that we know more than we do. This feels like Portland in 2020. We are being manipulated into disjunct narratives, taught to distrust and fear one another, at ever greater distance from simply being good neighbors and fellow citizens. Finally: an invitation to submit Covid Era Stories.*****Our sponsors:Xlear: Xylitol nasal spray that acts as prophylaxis against respiratory illnesses by reducing the stickiness of bacteria and viruses. Find Xlear online, or at your local pharmacy, grocery store, or natural products store.Caraway: Non-toxic, highly functional & beautiful cookware and bakeware. Save with Caraway's cookware set, and visit Carawayhome.com/DH10 to for an additional 10% off your next purchase.Masa Chips: Delicious chips made with corn, salt, and beef tallow—nothing else—in loads of great flavors. Go to masachips.com/DarkHorse, use code DarkHorse, for 25% off.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:Singer et al 2006. Empathic neural responses are modulated by the perceived fairness of others. Nature, 439(7075): 466-469. Draft pdf: https://pmc.ncbi.nlm.nih.gov/articles/PMC2636868/pdf/ukmss-3669.pdfTucker Carlson and Tim Walz: https://x.com/tcnetwork/status/2016539262230184357Fox on Pretti: https://www.youtube.com/watch?v=ZX9y3612RloCNN on Pretti: https://www.youtube.com/watch?v=-FR-fz57PEUCovid Era Stories: https://naturalselections.substack.com/p/covid-era-storiesSupport the show

Today we're talking about the new book from Dr. Gerald Pollack: Charged : The Unexpected Role of Electricity in the Workings of Nature. Pick it up: https://www.pollacklab.org/publications Get the full 15 year ad-free archive, including all 2 hour extended interviews with THC+: Subscribe via the THC website: http://thehighersidechats.com/plus-membership Full Plus archive. Dedicated RSS feed. All […] The post THC Book Report: Charged by Dr. Gerald Pollack appeared first on The Higherside Chats.

The age falsification database is live—and it confirms what many suspected: this wasn't isolated, it was systemic. We break down what the data shows, why it matters, and how it reshapes gymnastics history. Plus, gymnasts speak out amid civil rights concerns, Oklahoma overtakes Florida for the #1 ranking, LSU breaks 198, and we unpack the most controversial judging moments of Week 4—including bars-gate and that Alabama vs Missouri finish. HEADLINES Thanks to Uncle Tim from Gymnastics-History, we now have an age falsification database Check out the most beautiful balance beam sequence from Delaney McMahon being done right now Gymnasts speaking out against I.C.E. and our suggestions for Minnesota's equality meet. NCAA What happened during week 4? Oklahoma overtakes Florida for the top spot in the country after a 198.425 this weekend, which ties for the highest January score in college gymnastics history LSU also broke the 198 barrier last week Florida had to count a fall on vault after Ly Bui's injury Who is the winner of this week's ''I Don't Want Anything To Do With That'' award? We now have two more 10 after this weekend, for a total of four so far this season Biggest controversies of week 4 Hitting your feet on the mat-gate: why we need a full analysis comparing the score given to Oklahoma's Lily Pederson and Utah's McKenna Smith We are giving you permission to be outraged about scoring at the Alabama vs Missouri meet because ??? We are hitting the one month mark for the 2026 NCAA gymnastics season - what are Jessica's biggest surprises? Alabama fully going for the jock intensity vibe by bench pressing gymnasts on the sides Do NOT count Stanford out. The Cardinals are ranked ninth and it's not even April. This is correct. The team ranked first on floor nationally isn't UCLA, it's not Oklahoma, it's GEORGIA! Riley McCusker is ranked second nationally on bars. Nature is healing. What are Spencer's biggest surprises? (Sad version...) Utah is ranked fourteenth and has two 195s in its first four meets... Kentucky is ranked 32nd and has two 194s in its first three meets. Yiiiiikes Q&A USAG Trident status; Training on a podium; Minnesota respect; Fan Fic for gymnastics; When judges are absent; Tap swings; OU floor choreography; Spray tans UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails : Friday Jan 30th after Arkansas at Florida (6pm Pacific-ish) 2026 Cocktail and Mocktail menu here Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). Thank you to our Sponsor Huel Limited Time Offer – Get Huel's full High-Protein Starter Kit with my exclusive offer of 20% OFF online with code [GYMCASTIC20] at http://huel.com/GYMCASTIC20. New Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show! CHAPTERS 00:00 – Intro: Priorities & Jan 27, 2026 00:31 – Headlines: Spencer Won Fantasy (Breaking News) 01:33 – The Age Falsification Database: It's Everyone 03:21 – Gymnasts Speak Out: ICE, Minneapolis & Civil Rights 05:25 – Minnesota's UCLA Social Equity Meet Ideas (Feb 7) 10:17 – NCAA News: Week 4 Results & Storylines 12:36 – Rankings Shake-Up: Oklahoma Overtakes Florida 15:56 – Updates: Support Independent Journalism + Show/Club Notes 18:46 – Two More 10s This Season (Chio Beam, Chiles Floor) 19:29 – Jordan Chiles: 10.0 + All-Around Dominance Talk 22:15 – Controversy: Bars Feet-on-the-Mat Gate (Pederson vs Smith) 29:26 – Alabama vs Missouri Ending: The Floor Score Debate 34:13 – PSA: Etiquette for Guests at Meets (Don't Sit on Mats) 39:16 – One Month In: NCAA Season Surprises (Happy & Sad) 59:12 – Gymternet News + Letters Begin (British Gymnastics Rebrand) 1:02:53 – Feedback: "How's the Trident?" + Why Not More Podium Time? 1:06:48 – Give Minnesota Some Props (and why they need it right now) 1:09:10 – Fan Fic Corner: Gay Gymnastics Romance Incoming 1:11:54 – What Happens if a Judge Misses a Meet? (Travel Chaos) 1:16:10 – Rosen's Bars Dismount: What's Going On Mechanically? 1:18:24 – Why Don't We Like Oklahoma's Floor? (Paper Dolls Theory) 1:22:08 – Everyone's So Orange (Spray Tan, NIL, and Citrus Crimes) 1:27:25 – Outro: C&C Preview + Live Show Season Pass + Thanks SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: College Fantasy Game now open. Never too late to join! Merch: Shop Now Live Shows: Four for price of 3 Season Pass, Cecile Landi & Levi Live Show replay ticket Newsletters The Balance Beam Situation: Spencer's schedules, live blogs and GiF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources Join Our Fantasy League

Stephan Taeger is an assistant professor in Ancient Scripture at Brigham Young University. He received a PhD from BYU in Instructional Design and Technology. Stephan's research focuses on Homiletics (the study of preaching), narrative instruction, and ancient scripture. He is also an author and co-host of the RVVL podcast with David Butler. Links Y Religion: Justification by Faith The Science of Speaking in Sacrament Meeting | An Interview with Stephan Taeger President Spencer W. Kimball: “Jesus the Perfect Leader” Sermons and talks by Timothy Keller on YouTube Stephan Taeger: “Declared Guiltless: Justification by Faith in the Latter-day Saint Classroom” Toxic Perfectionism at Church | An Interview with Justin Dyer Justification: God’s Plan, Paul’s Vision N.T. Wright on YouTube Weakness Is Not Sin: The Liberating Distinction That Awakens Our Strengths RVVL Podcast StephanTaeger.com Tim Keller: Sin as Self-Deceit Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights 00:04:00 – Stephan Taeger’s Background and Teaching Focus 00:05:00 – Influence of Tim Keller on Understanding Justification 00:06:00 – Justification Explained 00:09:00 – The Relationship Between Justification and Works 00:10:30 – Understanding the Role of Covenants 00:11:30 – The Importance of Faithfulness 00:12:30 – The Marriage Analogy for Justification 00:13:30 – The Role of the Sacrament in Justification 00:14:30 – Defining Sanctification 00:15:30 – The Process of Becoming More Like God 00:17:00 – The Role of Obedience in Response to Grace 00:18:00 – Addressing Perfectionism in Leadership 00:19:00 – The Impact of Sin on Community 00:20:00 – The Role of Bishops in Restricting Ordinances 00:22:00 – Understanding Restrictions as Support 00:23:00 – The Nature of Punishment vs. Guidance 00:24:00 – Mental Health and Perfectionism 00:25:00 – Addressing Sexual Development and Sin 00:26:00 – The Importance of Striving for Sanctification 00:27:00 – The Role of the Bishop in Mental Health 00:28:00 – The Challenge of Perfectionism 00:29:00 – The Concept of Forgiveness 00:30:00 – The Nature of Grace in the Gospel Key Insights Justification Defined: Justification is described as being pardoned from sin and declared guiltless, occurring when individuals enter a covenant relationship with God through faith, repentance, baptism, and receiving the Holy Ghost. Sanctification Explained: Sanctification is the ongoing process of becoming more like God, involving a change in one's nature, thoughts, and desires over time, as individuals strive to live in accordance with their covenants. The Role of Grace: Grace is central to understanding both justification and sanctification. It emphasizes that salvation is a gift from God, not solely based on individual works, and that individuals can have confidence in their justified state. Addressing Perfectionism: Many Latter-day Saints struggle with perfectionism, often feeling unworthy despite understanding the doctrine. The conversation highlights the importance of recognizing one’s worth as inherent and not solely based on actions. Mental Health Considerations: The discussion touches on the intersection of mental health and religious beliefs, particularly regarding OCD and scrupulosity, emphasizing the need for compassion and understanding in addressing these issues. Leadership Applications Fostering a Culture of Grace: Leaders can create an environment where members feel secure in their justified state, encouraging them to engage in the gospel without the burden of shame or guilt. Understanding Individual Needs: By recognizing that unmet needs may drive certain behaviors, leaders can approach members with empathy, focusing on support rather than judgment. Promoting Continuous Growth: Leaders should emphasize the importance of striving for sanctification, framing commandments and ordinances as opportunities for growth rather than as mere obligations, thus inspiring members to engage more fully in their spiritual journeys. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

這幾天全台灣的焦點都在霍諾德身上， 沒有安全繩、沒有防護裝備，他花了一個半小時完成了台北101的徒手攀登。 當他站上頂端的那一刻，你是不是也很想知道他怎麼能那麼鎮定？他的母親和妻子又用什麼心情接受他的玩命冒險？ 有科學家偵測、研究過他的腦，發現他面對危險情境時，處理恐懼的區域反應顯著低於常人， 我們不需要模仿他攀高，但可以學習他處理恐懼的方式．．． / 澳洲前三大的保健品集團 Nature's Care的優質產品，創辦人Jina 是淡如二十多年的老朋友，這次特別用「友情價」回饋給我們的朋友，全系列澳洲原裝進口，保證是創業36年的最低價+送實用好禮。 優惠連結

‘You can only be spiritual when you destroy the social structure of your being, which is, the world in which you live, the world of ambition, greed, envy and seeking power.' This episode on The Structure of Society has two sections. The first extract (2:51) is from Krishnamurti's first talk in Bombay 1962, and is titled: The Nature of Society. The second and final extract in this episode (39:05) is from the first talk in London 1962, and is titled: Destroying the Psychological Structure of Society. The Krishnamurti Podcast features carefully selected extracts from Krishnamurti's recorded talks. Each episode highlights his different approaches to universal and timeless themes that affect our everyday lives, the state of the world and the future of humanity. This episode's theme is The Structure of Society. Upcoming themes are Discovery, Suffering and Communication. This is a podcast from Krishnamurti Foundation Trust. Please visit our website at kfoundation.org, where you can find a popular collection of quotes, a variety of featured articles, along with a wide selection of curated material in the Index of Topics. This Index allows easy access to book, audio and video extracts. Our online store stocks the best of Krishnamurti's books and ships worldwide. We also offer free downloads, including a selection of booklets. You can also find our regular Krishnamurti quotes and videos on Instagram, TikTok and Facebook at Krishnamurti Foundation Trust. If you enjoy the podcast, please leave a review or rating on your podcast app.

As the old paradigm splinters into rage-filled, grief-stricken fragments, how can we lay the foundation for the total systemic change we so badly need?Even beyond the listeners to this podcast, it is obvious by now that there is no going back. As Oliver Kornetzke wrote in a particularly sharply written piece on Facebook back on 22nd January - before Alex Pretti was murdered by Trump's Federal Agents - what white America is not experiencing is not new, and is not a flaw in the system, it is the system.  This is what he says in more detail: White Americans are not witnessing the collapse of something noble. They're witnessing the unveiling of what has always been true. The rot now visible is not a flaw in the foundation. Rather, it is the foundation. It was poured with concrete, inscribed into laws, and baked into the American mythos. The violence, the inequality, and the selective application of “justice”—none of it is a betrayal of the American promise. It is the American promise, applied unevenly by design.For centuries, Black, Indigenous, and other marginalized communities have lived under the weight of this system—disenfranchised, disappeared, surveilled, caged, and killed. They were told to be patient, to be peaceful, to vote harder, to “work within the system.” And when they told the unvarnished truth—that the system is the violence—they were mocked, criminalized, and ignored.Now the machinery begins to grind down those it once served, and only now does the shock begin to register. But this isn't the system breaking. It's merely the mask coming off.The laws of this land protects power and wealth. It has always protected power and wealth. The state defends itself. And democracy here has always been ornamental—used to sanctify what power had already decided. The rule of law is not impartial. It's a weapon, a performance, a convenience afforded to the privileged. The pageantry of justice is reserved for those never meant to feel its weight.What you're seeing now is not the end of the American dream. It is the truth of the American reality, finally uninterested in disguising itself. The empire is simply turning inward.Many will not want to read this. They will flinch, deflect, and rationalize. They will call me divisive, bitter, and extreme. They will attack, argue, and dismiss. And in doing so, they will only prove the point by choosing their comfort over clarity, and their denial over responsibility. Because that, too, is by design: the privilege of ignoring the truth until it shows up at your own door.So what do we do?  It is a founding principle of this podcast that there is still time to turn the bus that is humanity from the edge of the cliff of species-level extinction. We believe the Egregor, the Super-Organism, the death cult of predatory capitalism... whatever you like to call it, is in its death throes.  In its flailing, it might yet take us all with it, but that's not a given and in every single act of compassion, courage and community that we're seeing around the world from Greenland, to Venezuela, to Minnesota and beyond, we are building the leading edge of a new system. But we need a spiritual base to this.  I genuinely think we get through only if we can lift ourselves out of our Trauma Culture and into a new way of being - an Initiation Culture fit for the twenty first century.  We talk about this a lot on the podcast, and sometimes, we talk to other people who get this, and who are working explicitly towards a shift in consciousness of the whole human race.  Today's episode is one of those. Our guest is Marc-John Brown who describes himself with characteristic humility, as an integration coach, transpersonal life coach, and spiritually-oriented business coach. Since 2019, he has been an apprentice of the Shipibo-Konibo tribe of the Peruvian Amazon Jungle and an ally and collaborator among multiple other living indigenous peoples. Having met him, I'd say that Marc-John  is deeply connected with the spirits of the land in a way that is both profoundly wise, and deeply grounded.  He is one of those who comes to Elderhood at a young age, moving through the world with dignity and humility, helping others to reach the core of what it is to be human at this moment of total transformation.  Born and raised in Scotland, he has a deep spiritual connection to south America and to the indigenous peoples of that land. With his wife, Erika Huarcaya a native Peruvian of the Chanka peoples, Marc-John runs the Native Wisdom Hub, which seeks to bring people of our culture - the white, western culture that is currently eating itself alive - into authentic, enduring connection with the web of life such that we can all begin to change the way we are in the world.  On a recent Substack post, Marc-John says, 'We believe that, in large part, healing happens through nervous system co-regulation between indigenous wisdom keepers and modern seekers. Building healthy relationships. Creating psychological safety. Allowing trust to grow where mistrust has festered.'So this conversation delves deeply into the nature of the trauma we experience - and how we might heal the relationships between all parts of ourselves, ourselves and each other, ourselves and the web of life.  LinksNative Wisdom Hub https://www.nativewisdomhub.com/NWH on FB https://www.facebook.com/nativewisdomhub/Marc-John's Substack https://substack.com/@marcjohnbrownOliver Korntezke on FB https://www.facebook.com/okornetzkeWhat we offer—If you'd like to support us, come along and join the Accidental Gods Membership. Here, you can share in the ideas, the programme that will help you connect to the Web of Life in ways that will last—and you can come to the Gatherings half price. Or if that doesn't appeal, come along to one of the Gatherings. Or buy a subscription/Gathering for a friend... do something that feels like a good exchange of energy and minimises our connection with old economic paradigm. Remember that if any of this is difficult, contact us and we'll find something that works for you. Details below: We offer three strands all rooted in the same soil, drawing from the same river: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass If you'd like to join our next Open Gathering offered as part of our Accidental Gods Programme, it's 'Honouring Fear as your Mentor' on Sunday 8th February 2026 from 16:00 - 20:00 GMT - details are here. You don't have to be a member - but if you are, all Gatherings are half price.If you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life. If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Writing Masterclass

Animals and music? What a tantalizing mix! In a fascinating conversation with scientist and musician Dr. Diego Ellis Soto we learn about the way animals move - through music. When animals swarm, mill, or migrate, patterns are revealed. Soto explains that animals all prefer to move together with proper space, time, and direction....just like harmony in music. Soto’s work combines his academic work and his passion for music to create a fresh look at how we should think about nature in motion. It is a way to express complex data about animal movement in a way that is easy for people to understand. And that can be a powerful tool to inspire conservation. This episode might just make you think very differently about how you look at, or maybe hear, nature and its creatures. If you’d like to learn more about Diego’s work, I recommend you watch this lecture he gave as part of Yale University’s Franke Program for Science and Humanity. Enjoy BONUS CONTENT and help us continue to create this special immersive storytelling by joining THE WILD Patreon community at www.patreon.com/chrismorganwildlife and you can donate to KUOW at kuow.org/donate/thewild. Thank you. Follow us on Instagram @chrismorganwildlife and @thewildpod for more adventures and behind the scenes action! THE WILD is a production of KUOW in Seattle in partnership with Chris Morgan Wildlife and Wildlife Media. It is produced by Matt Martin and Lucy Soucek, and edited by Jim Gates. It is hosted, produced and written by Chris Morgan. Fact checking by Apryle Craig. Our theme music is by Michael Parker.Support the show: https://www.patreon.com/c/ChrisMorganWildlifeSee omnystudio.com/listener for privacy information.