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Our story tonight is called Candlewalk, and it's a story about a special Holiday tradition in downtown Nothing Much. It's also about tea lights and snow shovels, Christmas cookies, and cocoa, keeping warm in a thermos. A smiley face on a sticky note, voices in harmony, and a winding, forgotten alley where light begins to shine. Subscribe to our Premium channel. The first two months are on us.
Join Mike and Tim as they dive into a lively discussion about the essence of family, identity, and faith. In this episode, they explore the concept of "adoption to sonship" and how it redefines our understanding of belonging and community. With humor and depth, they challenge traditional views and invite listeners to consider a broader perspective on what it means to be part of a spiritual family. Tune in for an engaging conversation that blends theology with everyday life, all wrapped in the warmth of the holiday spirit. In this conversation, the hosts explore the themes of faith, family, and community within Christianity, emphasizing the importance of understanding God as a father and the implications of adoption and sonship. They discuss the cultural context of Jesus' teachings, the role of individualism versus community, and the concept of loyalty to God's family. The conversation also touches on the distinction between bounded and centered sets in faith, ultimately inviting listeners to engage in a communal journey of faith. Takeaways: Christian nationalism is alive and well. Father is a status word, not a gender word. To be a part of Jesus is to be a part of his people. Jesus is not your personal savior. We're playing soccer, not rugby. The early Christians did not sharply distinguish between commitment to God and commitment to God's family. Salvation is a social reunification. You cannot be a part of two groups. Loyalty to God is loyalty to God's people. We are playing soccer, not rugby. Chapters: 00:00 Introduction and Christmas Spirit 03:06 Exploring the Concept of Fatherhood 06:01 Adoption and Sonship in Christian Theology 09:01 The Role of Family in Identity 12:00 Cultural Perspectives on Individualism vs. Community 15:03 The Significance of Group Dynamics in the Ancient World 17:50 Jesus' Redefinition of Family Relationships 29:47 Redefining Family and Kinship 32:21 The New Family of God 35:05 The Cost of Discipleship 37:28 Understanding Jesus' Hard Teachings 40:32 The Nature of God's Will 43:31 Loyalty and Allegiance in the Kingdom 46:22 Social Reality of Salvation 49:13 Choosing Between Two Families 51:02 Bounded vs. Centered Sets in Faith 58:01 Redefining Loyalties: From Ethnic Identity to Jesus 01:00:59 The Early Church: Community Over Individualism 01:03:55 The Role of Gifts: Individuality for the Collective 01:06:59 Loyalty and Discipleship: The Cost of Following Jesus 01:09:57 Invitation to Play: The Soccer Game of Faith 01:13:00 Boundaries and Inclusion: Redefining Church Membership As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! ETSY Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy
Caring too much about what people you trust think about the project that is flooding you with energy as you make it is an awesome way to ensure you do nothing that matters.I guess what I'm suggesting to you is that artistry and genuine ingenuity demands that you step into your rebel nature.And that you renew your relationship with your inner disruptor......while you raise your freak flag on the pirate boat that you're meant to captain.Become a revolutionary. Quickly. My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube
The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
As we celebrate five years of the Healing Medicine podcast, this episode is a reflection on what has truly sustained us—intention, alignment, and choosing with awareness. Together, we explore how consistency rooted in love, not obligation, leads to energy, creativity, and sustainability. We share personal stories about letting go, taking pauses, and returning to what feels alive. This conversation is also a joyful announcement: our Connect in Nature Retreat is returning July 30–August 2, 2026. It's a decision made not out of expectation, but because we missed it, and because we chose it again. Whether you're feeling weary from "pushing through" or simply curious about a gentler way to stay committed, this episode offers a new lens and a powerful invitation to rechoose, realign, and return to yourself. Pearls of Wisdom: Sustainability isn't about willpower, it's about choosing with presence and letting alignment lead. Feelings of resistance or resentment are gentle cues to pause, reevaluate, and possibly release. Healing happens when we release the pressure to perform and give ourselves permission to rest and evolve. Fun, ease, and joy aren't frivolous, they are wise signals of what's truly aligned. Spaciousness, non-judgment, and collaboration support the longevity of meaningful work. Reflection Questions: Where in your life are you being consistent by force, rather than by choice? What would it feel like to choose instead of push? Which commitments feel alive and which might be asking for a pause, a shift, or a graduation? Where could more lightness or joy gently be welcomed in? Why Connect in Nature is a Different Kind of Retreat Connect in Nature is unlike any other retreat I offer. It is the only opportunity to work in person with both Dr. Ni-Cheng Liang and Dr. Jessie Mahoney. It's intentionally designed for healers, physicians, and wellness professionals who crave a reset rooted in nature, mindfulness, and joy. Held at the Green Gulch Zen Center just north of San Francisco, you'll be surrounded by eucalyptus groves, redwoods, gardens, and the quiet beauty of the California coast. Here's what makes it special: Nature as co-teacher: Forest bathing, beach meditation, and fog hikes support nervous system healing. Freedom to choose: All practices are optional and guided with non-judgment—you participate in what serves you. Spaciousness: Core retreat hours are 10:30–3:30, with optional morning offerings and space for rest, reflection, or local exploration. Inclusive and welcoming: Open to all genders and professions—bring a partner, a colleague, a friend, or come solo. Choose your own lodging at local inns, allowing for private rest and personal integration. This retreat isn't about pushing yourself. It's about letting nature and mindfulness gently bring you home. Join us July 30–August 2, 2026 at Green Gulch Zen Center. And yes—it's over my birthday weekend, and there's no better way to celebrate than in community, in nature, and in joy. Retreat details + registration: www.jessiemahoneymd.com/retreats Our Birthday Wish is to Help More Healers Find This Work As part of celebrating five years of the Healing Medicine podcast, we'd love to ask for your help in spreading this healing ripple even further: If this podcast has supported you... Please leave us a written review and a 5-star rating on your favorite listening platform. It helps others find the show and tells the algorithms to share this with more people who need it. Recommend it to a friend or colleague. Send them your favorite episode. Share it in your Facebook group, department, or residency class. Let someone know how it's helped you—that personal sharing is how this work continues to grow. This podcast was born out of love, and continues because of you. We are so grateful you are here. If you're longing for more intention and joy in your life and career, I invite you to explore mindful coaching with me: www.jessiemahoneymd.com/coaching To bring this kind of healing to your institution, department, or medical team, learn more about my speaking offerings: www.jessiemahoneymd.com/speaking Dr. Ni-Cheng Liang also offers powerful keynotes, workshops, and wellness sessions through www.awakenbreath.org We would love to meet you this summer in the redwoods, and help you reconnect to what's truly meaningful. Nothing shared in the Healing Medicine podcast is medical advice.
TODAY ON THE ROBERT SCOTT BELL SHOW: HHS Overhauls Vaccine Schedule, Kennedy Targets Lyme Disease, Big Food Exposed, Cheese Protects Brain, Senega, Offit Avoids Debate, Food Dyes Harm Kids, Measles Strain Confusion, Most Dangerous States at Christmas, Lupus Remedies, and MORE! https://robertscottbell.com/hhs-overhauls-vaccine-schedule-kennedy-targets-lyme-disease-big-food-exposed-cheese-protects-brain-senega-offit-avoids-science-debate-food-dyes-harm-kids-measles-wild-or-vaccine-virus-most-da/https://boxcast.tv/view/hhs-overhauls-vaccine-schedule-kennedy-targets-lyme-big-food-exposed-offit-avoids-debate-lupus-remedies---the-rsb-show-12-19-25-d96x4k6zzmd6eef0lb2a Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.
TODAY ON THE ROBERT SCOTT BELL SHOW: A Sunday Conversation With Robert and Super Don – Faith, Curiosity, and Seeking Truth Beyond Belief Systems https://robertscottbell.com/a-sunday-conversation-with-robert-and-super-don-faith-curiosity-and-seeking-truth-beyond-belief-systems/https://boxcast.tv/view/a-sunday-conversation-with-robert-and-super-don--faith-curiosity-and-seeking-truth-beyond-belief-systems---the-rsb-show-12-21-25-wi7mvjqgfjtutyqn4hkr Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.
Rendez-vous sur Énergie Partagée pour en savoir plus : https://energie-partagee.org/souscrire-votre-argent-agit/Participer au Maxi Jeu Concours du Noël des Nouveaux Récits : https://tally.so/r/pbb8WVDans cet épisode, je vous partage une sélection de lectures, podcasts et séries qui m'ont fait du bien récemment, et qui m'ont permis de décrocher pendant les fêtes.Au programme :une romance de Noël légère et réconfortante (Lovelight Farm)des podcasts très drôles pour rire et lâcher prise (À bientôt de te revoir, 4 Quarts d'heure)et une série sensible et humaine (Los años nuevos)Avec le Noël des Nouveaux Récits, j'ai envie de t'accompagner chaque jour vers des fêtes plus douces, plus conscientes et vraiment alignées avec ce qui compte pour toi. Un rendez-vous quotidien pour alléger la charge mentale et retrouver du sens pendant les fêtes !Participer au Maxi Jeu Concours du Noël des Nouveaux Récits : https://tally.so/r/pbb8WVRendez-vous sur Énergie Partagée pour en savoir plus : https://energie-partagee.org/souscrire-votre-argent-agit/
To hear more sermons please go to our website:http://www.calvarychristian.churchCalvary Christian Church47 Grove StreetLynnfield, MA 01940781-592-4722Support the show
To hear more sermons please go to our website:http://www.calvarychristian.churchCalvary Christian Church47 Grove StreetLynnfield, MA 01940781-592-4722Support the show
Pour les fêtes 2025, nous t'avons concocté une série inédite en 12 mini-épisodes sur les espèces les plus étranges, bizarres et fascinantes du monde. Aujourd'hui, l'Hoazin, la "vache volante", le seul oiseau qui rumine… !___
Aujourd'hui, je suis heureuse de vous partager un échange important, peu évoqué et qui concerne la santé maternelle des femmes noires/racisées. C'est Juliette, Ostéopathe, doula membre de l'asccociation Doulas de France, et co-fondatrice (avec Sarah-Mama) de l'association MWASI qui vient nous informer de l'importance de prendre en considération les origines de la femme qui devient mère, avec un focus sur les femmes racisées.Dans un premier temps, Juliette vient nous expliquer comment est née la création de MWASI : d'un constat poignant ; celui de l'absence de femmes racisées lors des évènements organisés ci et là sur la santé maternelle (cette dernière comprenant la grossesse-l'accouchement-le post-partum). Juliette vient, de ce constat et d'autres, nous informer en quoi les femmes racisées ont besoin d'un accompagnement fondé sur leurs origines en venant déconstruire ce que certains nomment "le syndrome méditerranéen".Juliette vous nourrit à travers son expérience, son expertise mais aussi des données sourcées et pertinentes comment le système français est carencé dans l'accompagnement de la santé maternelle des femmes racisées. Juliette vient re-considérer par là-même le poids de l'héritage historique, social, sociétal, familial à travers les transmissions transgénérationnelles sans oublier la connexion profonde à la Nature qui est très souvent omniprésente dans les pays d'origine de ces femmes.Juliette nous offre un échange nourricier et précieux à véhiculer à toutes femmes en chemin vers la maternité mais aussi à toutes personnes œuvrant dans le médical pour sensibiliser au mieux la préciosité de s'informer sur les particularités à savoir et avoir en conscience avant de donner naissance, à la fois pour le bien-être de la future maman mais aussi pour éviter certains "problèmes" ou "interventions" qui arrivent souvent parce que calqués sur les femmes de type caucasienne.Chaque personne a sa propre culture, aussi cet épisode nous invite à considérer nos besoins fondamentaux dont l'origine se trouve dans la Terre qui nous a vu naître.Un immense Merci à Juliette pour sa confiance.Pour retrouver l'Univers MAM'ELLES :Sur InstagramSur YOUTUBESur FacebookSur MAMELLES.FRHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
Baleine sous Gravillon - Nomen (l'origine des noms du Vivant)
Dans cet épisode, Pierre et Marie-Juliette évoquent la succulente histoire du manguier, cet arbre originaire d'Inde dont les fruits tout comme le nom se sont répandus au cours des deux derniers millénaires à l'international..._______
Jim Garrison reveals the return of the State of the World Forum and the "4 Intelligences" framework that could save humanity from collapse.
Rendez-vous sur Énergie Partagée pour en savoir plus : https://energie-partagee.org/souscrire-votre-argent-agit/Aujourd'hui, évadons-nous grâce à une méditation hivernale.Rendez-vous sur Énergie Partagée pour en savoir plus : https://energie-partagee.org/souscrire-votre-argent-agit/
España es uno de los países con mayor penetración de Internet en el mundo, con un 93% de la población que lo usa en el día a día y casi la totalidad de los hogares conectados… La red de redes ha revolucionado las comunicaciones, ha democratizado el acceso al conocimiento, permite que cualquier persona con conexión pueda trabajar desde cualquier lugar y ha transformado radicalmente el ocio y nuestra forma de relacionarnos. Parece que siempre ha estado ahí, pero es muy joven, acaba de cumplir 40 años... Hemos hablado con Juan Quemada, catedrático emérito de Ingeniería Telemática en la Escuela Técnica Superior de Ingenieros de Telecomunicación de la Universidad Politécnica de Madrid y responsable de la primera conexión de España a Internet en 1985. Con Eva Rodríguez hemos repasado los personajes y las noticias más importantes del año según las prestigiosas revistas Nature y Science. El róver Perseverance de la NASA sigue ofreciendo hallazgos muy interesantes en Marte. Con Jesús Martínez Frías hemos comentado un artículo publicado en Science, del que es coautor, que revela que las rocas en el cráter Jezzero son mayoritariamente volcánicas y el agua fluyó a través de ellas. Como resultado, se formaron sales en los poros y grietas de esas rocas que podrían haber albergado microorganismos. Con Javier Cacho hemos hablado del libro “Mis exploradores favoritos” (Serendipia), en el que ha escrito los capítulos dedicados a los exploradores polares. Y en nuestra sección "Mujer y ciencia", Eulalia Pérez Sedeño nos ha acercado a la biografía de Encarnación Cabré Herreros, una de las grandes pioneras en la Arqueología Española.Escuchar audio
Send us a textThis episode was originally released as a Patreon-only special episode on the 10th May 2025.Mindfulness The 1970's Buddhist appropriation of Prayer and Reflection.Thích Nhất Hạnh, the Vietnamese Zen Buddhist monk, peace activist, and prolific author, stands as one of the most influential contemporary figures in introducing Buddhist thought, particularly mindfulness meditation, to Western audiences. His 1975 work, "The Miracle of Mindfulness," offered an introduction to mindfulness, not merely as a spiritual technique but as an encompassing way of life. Hạnh's message, deeply rooted in Mahayana Buddhism and Vietnamese Zen traditions, is characterized by gentleness and commitment to nonviolence.While these teachings on presence and compassion have resonated with individuals across various religious and secular paths, their underlying metaphysical assumptions present significant divergences when viewed from a Christian worldview.Themes:1. The Nature of the Self: Created Dignity vs. Illusory Ego2. The Problem of Suffering: Moral Transgression vs. Karmic Ignorance3. The Path to Liberation: Divine Redemption vs. Self-Realization4. Temporal Presence and Eternal Hope: The Trajectory of Time5. The Nature of the Divine: Personal God vs. Non-Theistic InterbeingConclusion: Christians must be anchored in a Different NarrativeThích Nhất Hạnh's "The Miracle of Mindfulness" offers some insights into the idea of living in the moment, but in my opinion, not adding anything to what the Stoics taught 2000+ years ago. However, from a Christian theological perspective, its foundational assumptions about the self, suffering, salvation, time, and the nature of ultimate reality diverge significantly from the Christian worldview.Christianity anchors its understanding of life and its spiritual practices in a revealed narrative: the story of creation by a personal God, the tragic fall of humanity into sin, the redemptive work of Jesus Christ, and the promised hope of future restoration and eternal communion with God. This narrative provides a framework where the self is not an illusion to be overcome but a creation to be redeemed, where suffering finds its ultimate answer not in mindful detachment alone but in the sacrificial love of God, and where the present moment, while sacred, points towards an eternal future in relationship with a personal, loving Creator.A full essay presenting my views to an entirely secular readership/audience can be found on my Substack. Sign up and follow me there for access to future posts in blog and essay format.https://open.substack.com/pub/jeremymccandless/p/a-christian-reflection-on-thich-nhat?r=2r7o2c&utm_campaign=post&utm_medium=web&showWelcomeOnShare=trueSupport the showTo listen to my monthly church history podcast, subscribe at; https://thehistoryofthechristianchurch.buzzsprout.com For an ad-free version of my podcasts plus the opportunity to enjoy hours of exclusive content and two bonus episodes a month whilst also helping keep the Bible Project Daily Podcast free for listeners everywhere support me at;|PatreonSupport me to continue making great content for listeners everywhere.https://thebibleproject.buzzsprout.com
Explorers found something incredible deep beneath Antarctica's icy waters—mysterious life thriving where no one expected!
Send us a textWishing you a very blessed winter solstice!Join me for a message about this festival of returning light, hope and renewal folllowed by a shared solstice flame meditation. In this meditation we will work together with a candle flame to represent the spark of life that is returning to the earth at this time. You don't need anything apart from a few minutes of undisturbed space to share in this meditation, but do bring your own candle to light if you feel drawn to. We will send this light out to our planet that is going through so much chaos at this time. You can also choose to send this light out to any places, situtations or people that you know are in need of it.I hope you will join me and the light of others in our community to share some peace, healing and blessing at this special time of year.[Please note that this meditation is without music]We hope you enjoy this episode! If so then please consider leaving us a review or maybe share it with someone you think would benefit.Find the Pagan Creative Podcast online at:Pagan Creative Facebook GroupPagan Creative Facebook PagePagan Creative InstagramYou can also support the podcast at Buy Me A Coffee!This podcast is brought to you by Rowansong, a small UK creative business that specialises in handcrafted pagan, spiritual and nature themed arts and crafts:Rowan Song Etsy StoreRowan Song Facebook PageThis podcast is not intended as a substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
John Granger Attempts to Convince Nick (and You!) That The Hallmarked Man will be Considered the Best of the Series.We review our take-away impressions from our initial reading of The Hallmarked Man. Although we enjoyed it, especially John's incredible prediction of Robin's ectopic pregnancy, neither of us came away thinking this was the finest book in the series. For Nick, this was a surprise, as enthusiastic J. K. Rowling fan that he is other than Career of Evil every book he has read has been his favourite. Using an innovative analysis of the character pairs surrounding both Cormoran and Robin, John argues that we can't really appreciate the artistry of book number eight until we consider its place in the series. Join John and Nick as they review the mysteries that remain to be resolved and how The Hallmarked Man sets readers up for shocking reveals in Strike 9 and 10!Why Troubled Blood is the Best Strike Novel:* The Pillar Post Collection of Troubled Blood Posts at HogwartsProfessor by John Granger, Elizabeth Baird-Hardy, Louise Freeman, Beatrice Groves, and Nick JefferyTroubled Blood and Faerie Queene: The Kanreki ConversationBut What If We Judge Strike Novels by a Different Standard than Shed Artifice? What About Setting Up the ‘Biggest Twist' in Detective Fiction History?* If Rowling is to be judged by the ‘shock' of the reveals in Strike 10, then The Hallmarked Man, the most disappointing book in the series even to many Serious Strikers, will almost certainly be remembered as the book that set up the finale with the greatest technical misdirection while playing fair.* The ending must be a shock, one that readers do not see coming, BUT* The author must provide the necessary clues and pointers repeatedly and emphatically lest the reader feel cheated at the point of revelation.* If the Big Mysteries of the series are to be solved with the necessary shock per both Russian Formalist and Perennialist understanding, then the answers to be revealed in the final two Strike novels, Books Two and Three of the finale trilogy, should be embedded in The Hallmarked Man.* Rowling on Playing Fair with Readers:The writer says that she wanted to extend the shelf of detective fiction without breaking it. “Part of the appeal and fascination of the genre is that it has clear rules. I'm intrigued by those rules and I like playing with them. Your detective should always lay out the information fairly for the reader, but he will always be ahead of the game. In terms of creating a character, I think Cormoran Strike conforms to certain universal rules but he is very much of this time.* On the Virtue of ‘Penetration' in Austen, Dickens, and Rowling* Rowling on the Big Twist' in Austen's Emma:“I have never set up a surprise ending in a Harry Potter book without knowing I can never, and will never, do it anywhere near as well as Austen did in Emma.”What are the Key Mysteries of the Strike series?Nancarrow FamilyWhy did Leda and Ted leave home in Cornwall as they did?Why did Ted and Joan not “save” Strike and Lucy?Was Leda murdered or did she commit suicide?If she was murdered, who dunit?If she commited suicide, why did she do it?What happened to Switch Whittaker?Cormoran StrikeIs Jonny Rokeby his biological father?What SIB case was he investigating when he was blown up?Was he the father of Charlotte's lost baby? If not, then who was?Why has he been so unstable in his relations with women post Charlotte Campbell?Charlotte CampbellWhy did her mother hate her so much?What was her relationship with her three step-fathers? Especially Dino LongcasterWho was the father of her lost child?Was the child intentionally aborted or was it a miscarriage?What was written in her “suicide note”?Was Charlotte murdered or did she commit suicide?If she was murdered, who done it?If she committed suicide, why did she do it?What happened to the billionaire lover?What clues do we get in Hallmarked Man that would answer these questions?- Strike 8 - Greatest Hits of Strikes 1-7: compilation, concentration of perumbration in series as whole* Decima/Lion - incest* Rupert's biological father not his father of record (Dino)* Sacha Legard a liar with secrets* Ryan Murphy working a plan off-stage - Charlotte's long gameStrike about ‘Pairings' in Lethal WhiteStrike continued to pore over the list of names as though he might suddenly see something emerging out of his dense, spiky handwriting, the way unfocused eyes may spot the 3D image hidden in a series of brightly colored dots. All that occurred to him, however, was the fact that there was an unusual number of pairs connected to Chiswell's death: couples—Geraint and Della, Jimmy and Flick; pairs of full siblings—Izzy and Fizzy, Jimmy and Billy; the duo of blackmailing collaborators—Jimmy and Geraint; and the subsets of each blackmailer and his deputy—Flick and Aamir. There was even the quasi-parental pairing of Della and Aamir. This left two people who formed a pair in being isolated within the otherwise close-knit family: the widowed Kinvara and Raphael, the unsatisfactory, outsider son.Strike tapped his pen unconsciously against the notebook, thinking. Pairs. The whole business had begun with a pair of crimes: Chiswell's blackmail and Billy's allegation of infanticide. He had been trying to find the connection between them from the start, unable to believe that they could be entirely separate cases, even if on the face of it their only link was in the blood tie between the Knight brothers.Part Two, Chapter 52Key Relationship Pairings in Cormoran Strike:Who Killed Leda Strike?To Rowling-Galbraith's credit, credible arguments in dedicated posts have been made that every person in the list below was the one who murdered Leda Strike. Who do you think did it?* Jonny Rokeby and the Harringay Crime Syndicate (Heroin Dark Lord 2.0),* Ted Nancarrow (Uncle Ted Did It),* Dave Polworth,* Leda Strike (!),* Lucy Fantoni (Lucy and Joan Did It and here),* Sir Randolph Whittaker,* Nick Herbert,* Peter Gillespie, and* Charlotte Campbell-RossScripted Ten Questions:1. So, Nick, back when we first read Hallmarked Man we said that there were four things we knew for sure would be said about Strike 8 in the future. Do you remember what they were?2. And, John, you've been thinking about the ‘Set-Up' idea and how future Rowling Readers will think of Hallmarked Man, even that they will think of it as the best Strike novel. I thought that was Troubled Blood by consensus. What's made you change your mind?3. So, Nick, yes, Troubled Blood I suspect will be ranked as the best of series, even best book written by Rowling ever, but, if looked at as the book that served the most critical place in setting up the finale, I think Hallmarked Man has to be considered better in that crucial way than Strike 5, better than any Strike novel. Can you think of another Strike mystery that reviews specific plot points and raises new aspects of characters and relationships the way Strike 8 does?4. Are you giving Hallmarked Man a specific function with respect to the last three books than any of the others? If so, John, what is that exactly and what evidence do we have that in Rowling's comments about reader-writer obligations and writer ambitions?5. Nick, I think Hallmarked Man sets us up to answer the Key mysteries that remain, that the first seven books left for the final three to answer. I'm going to organize those unresolved questions into three groups and challenge you to think of the ones I'm missing, especially if I'm missing a category.6. If I understand the intention of your listing these remaining questions, John, your saying that the restatement of specific plot points and characters from the first seven Strike novels in Hallmarked Man points to the possible, even probable answers to those questions. What specifically are the hallmarks in this respect of Hallmarked Man?7. If you take those four points, Nick, and revisit the mysteries lists in three categories, do you see how Rowling hits a fairness point with respect to clueing readers into what will no doubt be shocking answers to them if they're not looking for the set-ups?8. That's fun, Nick, but there's another way at reaching the same conclusions, namely, charting the key relationships of Strike and Ellacott to the key family, friends, and foes in their lives and how they run in pairs or parallel couplets (cue PPoint slides).9. Can we review incest and violence against or trafficking of young women in the Strike series? Are those the underpinning of the majority of the mysteries that remain in the books?10. Many Serious Strikers and Gonzo Galbraithians hated Striuke 8 because Hallmarked Man failed to meet expectations. In conclusion, do you think, Nick, that this argument that the most recent Strike-Ellacott adventure is the best because of how it sets us up for the wild finish to come will be persuasive -- or just annoying?On Imagination as Transpersonal Faculty and Non-Liturgical Sacred ArtThe Neo-Iconoclasm of Film (and Other Screened Adaptations): Justin requested within his question for an expansion of my allusion to story adaptations into screened media as a “neo-iconoclasm.” I can do that here briefly in two parts. First, by urging you to read my review of the first Hunger Games movie adaptation, ‘Gamesmakers Hijack Story: Capitol Wins Again,' in which I discussed at post's end how ‘Watching Movies is a a Near Sure Means to Being Hijacked by Movie Makers.' In that, I explain via an excerpt from Jerry Mander's Four Arguments for the Elimination of Television, the soul corrosive effects of screened images.Second, here is a brief introduction to the substance of the book I am working on.Rowling is a woman of profound contradictions. On the one hand, like all of us she is the walking incarnation of her Freudian family romance per Paglia, the ideas and blindspots of the age in which we live, with the peculiar individual prejudices and preferences and politics of her upbringing, education, and life experiences, especially the experiences we can call crises and consequent core beliefs, aversions, and desires. Rowling acknowledges all this, and, due to her CBT exercises and one assumes further talking therapy, she is more conscious of the elephant she is riding and pretending to steer than most of her readers.She points to this both in asides she make in her tweets and public comments but also in her descriptive metaphor of how she writes. The ‘Lake' of that metaphor, the alocal place within her from her story ideas and inspiration spring, is her “muse,” the word for superconscious rather than subconscious ideas that she used in her 2007 de la Cruz interview. She consciously recognizes that, despite her deliberate reflection on her PTSD, daddy drama, and idiosyncratic likes and dislikes, she still has unresolved issues that her non-conscious mind presents to her as story conflict for imaginative resolution.Her Lake is her persona well, the depths of her individual identity and a mask she wears.The Shed, in contrast, is the metaphorical place where Rowling takes the “stuff” given her by the creature in her Lake, the blobs of molten glass inspiration, to work it into proper story. The tools in this Shed are unusual, to say the least, and are the great markers of what makes Rowling unique among contemporary writers and a departure from, close to a contradiction of the artist you would expect to be born of her life experiences, formative crises, and education.Out of a cauldron potion made from listening to the Smiths, Siouxie and the Banshees, and The Clash, reading and loving Val McDermid, Roddy Doyle, and Jessica Mitford, and surviving a lower middle class upbringing with an emotionally barren homelife and Comprehensive education on the England-Wales border, you'd expect a Voldemort figure at Goblet of Fire's climax to rise rather than a writer who weaves archetypally rich myths of the soul's journey to perfection in the spirit with alchemical coloring and sequences, ornate chiastic structures, and a bevy of symbols visible only to the eye of the Heart.To understand Rowling, as she all but says in her Lake and Shed metaphor, one has to know her life story and experiences to “get” from where her inspiration bubbles up and, as important, you need a strong grasp of the traditionalist worldview and place of literature in it to appreciate the power of the tools she uses, especially how she uses them in combination.The biggest part of that is understanding the Perennialist definition of “Sacred Art.” I touched on this in a post about Rowling's beloved Christmas story, ‘Dante, Sacred Art, and The Christmas Pig.'Rowling has been publicly modest about the aims of her work, allowing that it would be nice to think that readers will be more empathetic after reading her imaginative fiction. Dante was anything but modest or secretive in sharing his self-understanding in the letter he wrote to Cangrande about The Divine Comedy: “The purpose of the whole work is to remove those living in this life from the state of wretchedness and to lead them to the state of blessedness.” His aim, point blank, was to create a work of sacred art, a category of writing and experience that largely exists outside our understanding as profane postmoderns, but, given Rowling's esoteric artistry and clear debts to Dante, deserves serious consideration as what she is writing as well.Sacred art, in brief, is representational work — painting, statuary, liturgical vessels and instruments, and the folk art of theocentric cultures in which even cutlery and furniture are means to reflection and transcendence of the world — that employ revealed forms and symbols to bring the noetic faculty or heart into contact with the supra-sensible realities each depicts. It is not synonymous with religious art; most of the art today that has a religious subject is naturalist and sentimental rather than noetic and iconographic, which is to say, contemporary artists imitate the creation of God as perceived by human senses rather than the operation of God in creation or, worse, create abstractions of their own internally or infernally generated ideas.Story as sacred art, in black to white contrast, is edifying literature and drama in which the soul's journey to spiritual perfection is portrayed for the reader or the audience's participation within for transformation from wretchedness to blessedness, as Dante said. As with the plastic arts, these stories employ traditional symbols of the revealed traditions in conformity with their understanding of cosmology, soteriology, and spiritual anthropology. The myths and folklore of the world's various traditions, ancient Greek drama, the epic poetry of Greece, Rome, and Medieval Europe, the parables of Christ, the plays of Shakespeare's later period, and the English high fantasy tradition from Coleridge to the Inklings speak this same symbolic language and relay the psychomachia experience of the human victory over death.Dante is a sacred artist of this type. As difficult as it may be to understand Rowling as a writer akin to Dante, Shakespeare, Homer, Virgil, Aeschylus, Spenser, Lewis, and Tolkien, her deployment of traditional symbolism and the success she enjoys almost uniquely in engaging and edifying readers of all ages, beliefs, and circumstances suggests this is the best way of understanding her work. Christmas Pig is the most obviously sacred art piece that Rowling has created to date. It is the marriage of Dantean depths and the Estecean lightness of Lewis Carroll's Alice books, about which more later.[For an introduction to reading poems, plays, and stories as sacred art, that is, allegorical depictions of the soul's journey to spiritual perfection that are rich in traditional symbolism, Ray Livingston's The Traditional Theory of Literature is the only book length text in print. Kenneth Oldmeadow's ‘Symbolism and Sacred Art' in his Traditionalism: Religion in the light of the Perennial Philosophy(102-113), ‘Traditional Art' in The Essential Seyyed Hossein Nasr(203-214), and ‘The Christian and Oriental, or True Philosophy of Art' in The Essential Ananda K. Coomaraswamy(123-152) explain in depth the distinctions between sacred and religious, natural, and humanist art. Martin Lings' The Sacred Art of Shakespeare: To Take Upon Us the Mystery of Things and Jennifer Doane Upton's two books on The Divine Comedy, Dark Way to Paradise and The Ordeal of Mercy are the best examples I know of reading specific works of literature as sacred art rather than as ‘stories with symbolic meaning' read through a profane and analytic lens.]‘Profane Art' from this view is “art for art's sake,” an expression of individual genius and subjective meaning that is more or less powerful. The Perennialist concern with art is less about gauging an artist's success in expressing his or her perception or its audience's response than with its conformity to traditional rules and its utility, both in the sense of practical everyday use and in being a means by which to be more human. Insofar as a work of art is good with respect to this conformity and edifying utility, it is “sacred art;” so much as it fails, it is “profane.” The best of modern art, even that with religious subject matter or superficially beautiful and in that respect edifying, is from this view necessarily profane.Sacred art differs from modern and postmodern conceptions of art most specifically, though, in what it is representing. Sacred art is not representing the natural world as the senses perceive it or abstractions of what the individual and subjective mind “sees,” but is an imitation of the Divine art of creation. The artist “therefore imitates nature not in its external forms but in its manner of operation as asserted so categorically by St. Thomas Aquinas [who] insists that the artist must not imitate nature but must be accomplished in ‘imitating nature in her manner of operation'” (Nasr 2007, 206, cf. “Art is the imitation of Nature in her manner of operation: Art is the principle of manufacture” (Summa Theologia Q. 117, a. I). Schuon described naturalist art which imitates God's creation in nature by faithful depiction of it, consequently, as “clearly luciferian.” “Man must imitate the creative act, not the thing created,” Aquinas' “manner of operation” rather than God's operation manifested in created things in order to produce ‘creations'which are not would-be duplications of those of God, but rather a reflection of them according to a real analogy, revealing the transcendental aspect of things; and this revelation is the only sufficient reason of art, apart from any practical uses such and such objects may serve. There is here a metaphysical inversion of relation [the inverse analogy connecting the principial and manifested orders in consequence of which the highest realities are manifested in their remotest reflections[1]]: for God, His creature is a reflection or an ‘exteriorized' aspect of Himself; for the artist, on the contrary, the work is a reflection of an inner reality of which he himself is only an outward aspect; God creates His own image, while man, so to speak, fashions his own essence, at least symbolically. On the principial plane, the inner manifests the outer, but on the manifested plane, the outer fashions the inner (Schuon 1953, 81, 96).The traditional artist, then, in imitation of God's “exteriorizing” His interior Logos in the manifested space-time plane, that is, nature, instead of depicting imitations of nature in his craft, submits to creating within the revealed forms of his craft, which forms qua intellections correspond to his inner essence or logos.[2] The work produced in imitation of God's “manner of operation” then resembles the symbolic or iconographic quality of everything existent in being a transparency whose allegorical and anagogical content within its traditional forms is relatively easy to access and a consequent support and edifying shock-reminder to man on his spiritual journey. The spiritual function of art is that “it exteriorizes truths and beauties in view of our interiorization… or simply, so that the human soul might, through given phenomena, make contact with the heavenly archetypes, and thereby with its own archetype” (Schuon 1995a, 45-46).Rowling in her novels, crafted with tools all taken from the chest of a traditional Sacred Artist, is writing non-liturgical Sacred Art. Films and all the story experiences derived of adaptations of imaginative literature to screened images, are by necessity Profane Art, which is to say per the meaning of “profane,” outside the temple or not edifying spiritually. Film making is the depiction of how human beings encounter the time-space world through the senses, not an imitation of how God creates and a depiction of the spiritual aspect of the world, a liminal point of entry to its spiritual dimension. Whence my describing it as a “neo-iconoclasm.”The original iconoclasts or “icon bashers” were believers who treasured sacred art but did not believe it could use images of what is divine without necessarily being blasphemous; after the incarnation of God as Man, this was no longer true, but traditional Christian iconography is anything but naturalistic. It could not be without becoming subjective and profane rather than being a means to spiritual growth and encounters. Western religious art from the Renaissance and Reformation forward, however, embraces profane imitation of the sense perceived world, which is to say naturalistic and as such the antithesis of sacred art. Film making, on religious and non-religious subjects, is the apogee of this profane art which is a denial of any and all of the parameters of Sacred art per Aquinas, traditional civilizations, and the Perennialists.It is a neo-iconoclasm and a much more pervasive and successful destruction of the traditional world-view, so much so that to even point out the profanity inherent to film making is to insure dismissal as some kind of “fundamentalist,” “Puritan,” or “religious fanatic.”Screened images, then, are a type of iconoclasm, albeit the inverse and much more subtle kind than the relatively traditional and theocentric denial of sacred images (the iconoclasm still prevalent in certain Reform Church cults, Judaism, and Islam). This neo-iconoclasm of moving pictures depicts everything in realistic, life-like images, everything, that is, except the sacred which cannot be depicted as we see and experience things. This exclusion of the sacred turns upside down the anti-naturalistic depictions of sacred persons and events in iconography and sacred art. The effect of this flood of natural pictures akin to what we see with our eyes is to compel the flooded mind to accept time and space created nature as the ‘most real,' even ‘the only real.' The sacred, by never being depicted in conformity with accepted supernatural forms, is effectively denied.Few of us spend much time in live drama theaters today. Everyone watches screened images on cineplex screens, home computers, and smart phones. And we are all, consequently, iconoclasts and de facto agnostics, I'm afraid, to greater and lesser degrees because of this immersion and repetitive learning from the predominant art of our secular culture and its implicit atheism.Contrast that with the imaginative experience of a novel that is not pornographic or primarily a vehicle of perversion and violence. We are obliged to generate images of the story in the transpersonal faculty within each of us called the imagination, one I think that is very much akin to conscience or the biblical ‘heart.' This is in essence an edifying exercise, unlike viewing photographic images on screens. That the novel appears at the dawn of the Modern Age and the beginning of the end of Western corporate spirituality, I think is no accident but a providential advent. Moving pictures, the de facto regime artistry of the materialist civilization in which we live, are the counter-blow to the novel's spiritual oxygen.That's the best I can manage tonight to offer something to Justin in response to more about the “neo-iconoclasm” of film This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hogwartsprofessor.substack.com/subscribe
The Daily Quiz - Science and Nature Today's Questions: Question 1: Which planet has the longest orbit around the sun? Question 2: What is fulminology the study of? Question 3: Who invented the centigrade scale? Question 4: What is the term for animals that are at risk of becoming extinct? Question 5: What is the word for a group of pigeons? Question 6: The small red deer is the only type of deer found on which continent? Question 7: What type of tree do both dates and coconuts come from? Question 8: What was the nationality of the mathematician Joseph Fourier? Question 9: What is the lowest common multiple of 3, 4 and 5? This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices
Pour les fêtes 2025, nous t'avons concocté une série inédite en 12 mini-épisodes sur les espèces les plus étranges, bizarres et fascinantes du monde. Aujourd'hui, l'Oryctérope, un curieux combo de kangourou, de cochon et de lapin !Joyeuses fêtes !___
Have you ever heard a fox scream at night and thought it was a human? And why, when goats bleat, do they sometimes sound like human babies? Animals can sometimes make similar noises but not because they're feeling the same things. It often has more to do with how similar the sound-making structures in our bodies are! In this bonus episode, we learn about how animals make sounds and how their vocal folds work with Dougie Pickles, host of the sleepy adventure podcast Cozy Critters. Download Transcript
Send us a textIf astrology isn't real, then explain why literally every single thing that happened in 2025 was straight out of the planetary playbook? In this year-end episode of If Astrology Isn't Real, we discuss WTF happened in 2025; checking in, resetting, and looking forward to what 2026 has in store. We talk about all that and more on this week's episode of If Astrology Isn't Real!
Nature: Asteroids, antibiotics and ants: a year of remarkable scienceIn this episode:1:58 Evidence of ancient brine on an asteroidSamples taken from the asteroid Bennu by NASA's OSIRIS-REx spacecraft suggest the parent body it originated from is likely to have contained salty, subsurface water. This finding provides insights into the chemistry of the early Solar System, and suggests that brines might have been an important place where pre-biotic molecules were formed.News & Views: Asteroid Bennu contains salts from ancient brineNature Podcast: Asteroid Bennu contains building blocks of life08:01 How gene expression doesn't always reflect a cell's functionCells are often grouped into categories according to the RNA molecules they produce. However a study of zebrafish (Danio rerio) brains revealed that cells can be functionally diverse even if they appear molecularly similar. This finding adds more nuance to how a cell's ‘type' is ultimately defined.News & Views: Does a cell's gene expression always reflect its function?12:01 The disproportionate mortality risks of extreme rainfallAn assessment of death rates in India's coastal megacity of Mumbai revealed that the impact of extreme rainfall events will be highest for women, young children and residents of informal settlements. This situation is likely to become more pronounced as a result of climate change.News & Views: Extreme rainfall poses the biggest risk to Mumbai's most vulnerable people14:46 An AI-designed underwater glueInspired by animals like barnacles and aided by machine learning, researchers have developed a super-sticky compound that works as an underwater adhesive. To demonstrate its properties, researchers applied it to a rubber duck, which stuck firmly to a rock on a beach despite being battered by the sea.News & Views: AI learns from nature to design super-adhesive gels that work underwaterNature Podcast: Underwater glue shows its sticking power in rubber duck test Hosted on Acast. See acast.com/privacy for more information.
The 1% in Recovery Successful Gamblers & Alcoholics Stopping Addiction
Text and Be HeardQuiet isn't empty space; it's the room where your next right move becomes clear. We dig into Step 11 with a practical lens—how prayer and meditation actually work when you strip away the noise, schedule real silence, and let your nervous system settle. Along the way we share simple rituals that compound: a weekly retreat hour in a chapel or park, a slow walk under trees, exercise or movement, and even the everyday magic of walking your dog for a hit of oxytocin and a reset of focus.You will hear why church services can inspire but rarely deliver deep quiet, and how pairing Step 10's scheduling with Step 11's stillness turns intentions into routines that stick. We talk neuroplasticity in plain terms—natural dopamine, serotonin, oxytocin and endorphins stabilize when you unplug—and why silence sharpens discernment around work, relationships, and recovery choices. Nature plays a starring role: lakes, tall trees, and open sky reduce mental clutter and restore attention. Comfortable quiet with people you trust also matters; sometimes the strongest bond is sharing a meal without needing to fill the air.If you're starting recovery on your own or looking to strengthen it, this conversation gives you a simple framework: pray to frame the question, meditate to clear the channel, then sit in silence long enough to hear guidance. Track small wins with the Free Recovery Growth Scorecard, breathe on purpose to lower anxiety, and let daily walks become your moving meditation. When you're ready to decide—keep going or pivot—you'll have the calm and clarity to choose well.If this resonates, subscribe, share it with someone who needs a quiet nudge, and leave a review to help others find the show. Then take ten minutes today: breathe, sit, and listen. Your next step is waiting in the silence.Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love
What if improving your well-being didn't require more time, effort, or productivity, but simply a deeper relationship with the world around you?I'm your host Sonya Looney, and in this episode of Grow the Good, I'm joined by nature connectedness researcher Dr. Holli-Anne Passmore and well-being practitioner Molly Peterson for a rich, science-backed, and deeply human conversation about how our relationship with nature shapes our mental health, meaning, and sense of presence.Together, we explore what nature connectedness really means, and why it's not about hiking more miles or living in the wilderness, but about attention, intention, and emotional connection. Sonya shares personal stories about how nature has helped her regulate, heal, and reconnect during demanding seasons of life, while Molly and Holli-Anne bring powerful research and practical tools listeners can use immediately.This episode is for anyone feeling overstimulated, disconnected, or craving more meaning in everyday life, whether you live in the mountains, the city, or somewhere in between.Top 5 TakeawaysNature connectedness is about relationship, not timeSmall, daily moments with nature (plants, clouds, light, birds) can significantly boost well-being and presence.Technology can either enhance or erode nature connection, depending on how intentionally we use it.Character strength amplify nature's benefits, increasing meaning and transcendence.Early and intentional exposure to nature, especially in childhood and family life, predicts lifelong well-being and environmental care.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.
Catch Up on what the Sister Wives family has been up to this week! Be sure to tune into our weekly watch-alongs of the most recent episodes of Season 20 & our regular Weekly Hot Topics on your favorite podcast app and Youtube.SHOW LINEUP:-Christine's grid -Tony & Mykelti celebrate 9 years of parasocial torture -Meri sells expired clothing and Jen continues to SALT -A trip through Meri's website -Christine's Book Chapters 30-32LEAVE US A VOICEMAIL AND SHARE YOUR THOUGHTS!https://www.speakpipe.com/msg/s/384445/1/grbop5liib63rf2tSnark and sarcasm is highly encouraged as we see what our favorite family is up to, as well as a dip into the latest pop culture news and highlights. Subscribe on YouTube, Patreon, and your favorite podcast app!Please like and subscribe on Youtube!Join our private Facebook Group "We Love to Hate Everything"Coming up this week on Patreon:patreon.com/lovetohatetv + patreon.com/trpod*THE ENTIRE BACKLOG OF AMANDA LOVES TO HATE TEEN MOM IS AVAILABLE FOR only $3*WE LOVE TO HATE TV*Tier 1+:The Brady Bunch S1 E12 "The Voice of Christmas"*Tiers 2+: Sister Wives S15 E3 "Robyn the Peacemaker"TOTAL REQUEST PODCASTThe Brady Bunch S1 E12 "The Voice of Christmas"GIRL DINNERGirl Dinner Episode 71 "Christmas Movies"CHECK OUT AMANDA'S OTHER PODCAST POD AND THE CITY!!! Available on Itunes/Spotify etc, Youtube, and Patreon! Hosted on Acast. See acast.com/privacy for more information.
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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Mosh Bars. You've probably seen these bars —they're the ones co-founded by Maria Shriver and her son Patrick Schwarzenegger that promise to fuel your brain AND your body. Sounds pretty amazing, right? Well, Jenn's doing what she does best: reading the label so you don't have to. She's checking out the Peanut Butter Chocolate Crunch flavor because, let's be honest, who wouldn't pick that one first? Jenn's breaking down all those fancy brain ingredients like citicoline and Lions Mane, but she's also keeping it real about what you're actually getting versus what the marketing wants you to believe. Are you really getting enough of the good stuff to make a difference? Is this a breakfast, a snack, or something in between? And what's the deal with all those sweeteners? Tune in to hear Jenn's honest take—no fluff, just the facts you need to decide if Mosh Bars deserve a spot in your pantry! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: RxBars‘Shroom Talk (feat. Jeff Chilton)Mushrooms are Nature's Technology (Feat. Alex Wolfe)Nutrition Nugget: AshwagandhaNutrition Nugget: Omega 6sKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Brain Supporting Ingredients, Cognizin Citicoline, Protein Bar Nutrition, Lions Mane Mushroom, Ashwagandha Benefits, Omega 3 Fatty Acids, Vitamin D3 Sources, Vitamin B12 Supplements, Nootropic Ingredients, Sugar Alcohol Side Effects, Peanut Butter Chocolate Crunch, Whey Protein Isolate, Grass Fed Milk Protein, Tapioca Fiber Benefits, Natural Flavors, Stevia Sweetener, Monk Fruit Extract, Brain Health Snacks, Post Workout Fuel, Pre Workout Snack, Gluten Free Protein Bars, Net Carbs Calculation, Macro Nutrient Balance, Quality Fat Sources, Flaxseed Omega 3, KSM 66 Ashwagandha, Effective Dose Research, Clinical Studies Nutrition, Maria Shriver Products, Patrick Schwarzenegger, RX Bars Comparison, Go Macro Bars, Breakfast Replacement Bars, Snack On The Go, Cognitive Function Foods, Mental Performance Supplements,...
In this conversation, Britten welcomes back astrologer Erin Kelley for her third solo appearance on Moon to Moon. They explore what Living Emergence means through the lens of devotion, acceptance, and being approachable to what's already present. Erin shares how emergence, for her, is about acknowledging and accepting what's here - whether that's an emotion, a truth, or a realization - and saying hello to it, no matter how she feels about it. The conversation weaves through themes of devotional practice, the relationship between divination and emergence, and how astrology can help us name and court the moment. Topics They Cover: How emergence means acknowledging what's present and becoming approachable to what's already here, rather than constantly seeking potential elsewhere Devotion as a practice of showing up consistently, tending to what emerges, and building real relationship with the cosmos over time rather than love-bombing and burning out Erin's Jupiter in Taurus and Venus in Sagittarius in mutual reception as her devotional signature, bridging heaven and earth through optimism and embodied presence The Uranus transit to her chart ruler Jupiter and realizing not everyone needs liberation from hierarchical systems - her overflow of passion needed a different container Why acceptance and surrender are skills that create space for co-creation with mystery, allowing something more magical than we could plan alone How astrology and tarot reveal their secrets through sustained relationship, and why 5-10 minutes daily can create profound transformation over six months to a year Erin emphasizes that devotion is about being in relationship with the world around us, and that astrology helps us give language to what's emergent and sing to the moment through naming it. She encourages listeners to start small with devotional practices, reminding them that time passes either way, and building real connection with the cosmos is more powerful than love-bombing a practice only to burn out and disappear. Learn More: Erin Kelley is a writer, devotional astrologer, and esoteric strategist with a feral heart. Her intuitive gift for right timing is at the core of her work, affectionately known as Slow Magick. Erin believes desire is holy, change happens when it is time, and that Eros is the driving impulse connecting this moment to the next. She finds much joy and satisfaction in sharing her love of the divinatory arts, helping others reconnect with the magick within and re-enchant their lives. Before leaping into her second act, Erin spent over a decade creating award-winning go-to-market strategies. She now uses her instinctual abilities with her well-honed analytical skills to craft practical, effective recommendations for engaging with the subtle realm in everyday life. Erin offers astrological consultations, private mentorship, and is the steward and facilitator of several charmed offerings—including SACRED SHAPES: Storying the astrology of your personal lore to transform the past, engage the present, and enchant the future, now open for registration. You can find Erin @slow.magick on Instagram and on Substack at The Nature of Invisible Things. +++ Britten's course Unshaming Your Chart begins December 17th inside Living Emergence. The class includes a two-hour initiation, access to the pre-recorded library of Unshaming the Signs, Unshaming the Houses, and Unshaming the Planets, and meetups in January and February with breakout groups for deep community processing. Doors are now open. You can join as a Living Emergence member for $95/month to access Unshaming Your Chart plus the entire ecosystem, or purchase Unshaming Your Chart as a standalone class for $400. +++ E M E R G E N C E A S T R O L O G Y https://brittenlarue.com/ Instagram: @brittenlarue Order Living Astrology Join my newsletter here Check out my new podcast CRYSTAL BALLERS on Spotify, Podbean, and Apple. +++ Podcast art: Angela George. Podcast music: Jonathan Koe.
TODAY ON THE ROBERT SCOTT BELL SHOW: Jonathan Emord, Michigan Vaccine Exemptions, CDC Ends Hep B, Schumer Pushes Gun Control, Tim Walz Bypasses Legislature, Nutrient Freedom Rising, California Shields Health Providers, Dr. Margaret Aranda, The Rebel Patient, Schara Retrial, Selenium Metallicum, and MORE! https://robertscottbell.com/jonathan-emord-michigan-vaccine-exemptions-cdc-ends-hep-b-schumer-pushes-gun-control-tim-walz-bypasses-legislature-nutrient-freedom-rising-california-shields-health-providers-dr-margaret-arand/https://boxcast.tv/view/jonathan-emord-vaccine-exemptions-cdc-ends-hep-b-schumer-gun-control-dr-margaret-aranda-the-rebel-patient---the-rsb-show-12-18-25-sx5rcsyqmnucuzsnugpm Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.
The art students must contend with a horrific discovery in their carriage before continuing their investigation into the Red Garter Society.Find out more about the Nature of My Game Podcast at www.NoMGPodcast.com or on Instagram, Twitter, Bluesky, and Threads @NoMGPodcast. To support us on Patreon, visit www.patreon.com/NoMGPodcast.This podcast episode is based on "The Fourth Voice" from Cassilda's Song, a Yellow King RPG campaign written by Robin D. Laws and published by Pelgrane Press. It uses trademarks and/or copyrights owned by Pelgrane Press Ltd, which are used under the Pelgrane Press Ltd Community Use Policy. We are expressly prohibited from charging you to use or access this content. This podcast episode is not published, endorsed, or specifically approved by Pelgrane Press Ltd. For more information about Pelgrane Press Ltd's Community Use Policy, please visit this page. For more information about Pelgrane Press LTD, visit pelgranepress.com.Listeners of the Nature of My Game podcast can get 10% off purchases of the Yellow King RPG from pelgranepress.com using the promo code POD#NOMGPOD at checkout.Music Credit:Intro Music by Jean Luc Bouchard | www.jeanlucbouchard.com"Belle Epoque" & "Carcosa" from the Yellow King RPG Suite by James Semple | Find The Yellow King RPG Suite hereOther music courtesy of Epidemic Sound
This Sparkle Snack episode of Stay Sparked, is a warm, bite-sized conversation about seasonal rituals, reflection, and intentionally closing one chapter before opening the next.As the year winds down and we move toward the winter solstice, Betsy and John explore simple, meaningful practices for honoring seasonal transitions—without getting swept up in the rush, obligation, or overwhelm that often comes with the holidays.Together we share: End-of-year reflection rituals focused on wins and growth points Gratitude walks, journaling, and reviewing calendars and photos to integrate the year Nature-based solstice practices like walking a spiral A playful yet powerful “future gratitude” practice—writing from the perspective of the year ahead Why imagination, presence, and elevated emotion matter more than rigid goals or resolutionsThis episode is an invitation to slow down, reconnect with yourself, and consciously spiral into the new year with intention, creativity, and compassion.✨☕ This episode is sponsored by www.BecomeLucid.com Lucid is a functional mushroom and nootropic brand designed to fuel mental clarity, focus, and long-term brain health. Their flagship product is a premium mushroom coffee blend infused with clinically studied nootropics—crafted to deliver clean energy without the crash. ✨
Angela Hanscom is a pediatric occupational therapist, author, and founder of TimberNook, an award-winning, nature-based developmental program now operating in four countries. With a master's in occupational therapy and a background in kinesiology, she has become a leading voice on the critical importance of unrestricted outdoor play for sensory, motor, social, and emotional development. Her book, Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children, outlines the profound impacts of movement and nature on the developing brain and body.Description/Summary: In this enlightening episode, Bethany Lewis welcomes Angela Hanscom to explore the deep therapeutic benefits of nature and unstructured outdoor play. Angela shares her journey from traditional OT clinics to creating TimberNook, highlighting the sensory deficits she observed in children confined to indoor, structured environments. They discuss how the core developmental challenges many kids face today—issues with balance, attention, sensory processing, and emotional regulation—are remarkably similar to symptoms experienced by those recovering from concussion and brain injury.The conversation delves into the science of the vestibular system, explaining why movements like spinning, climbing, and rolling are not just play, but essential neurological workouts. Angela makes a compelling case for how natural, outdoor environments provide the varied, graded sensory input that "plastic" indoor settings cannot, promoting better integration, focus, and resilience. She also addresses the "risk paradox," explaining how overprotection can lead to poorer risk assessment and greater injury. For anyone—child or adult—dealing with sensory overwhelm, anxiety, or post-concussion symptoms, this episode offers a hopeful, practical argument for the healing power of getting outside, moving freely, and reconnecting with the natural world.Connect with Angela Hanscom and TimberNook:Website: http://www.timbernook.com (Features new research on TimberNook's impact in schools)Email: angie@timbernook.comInstagram: @timbernook_globalFacebook: https://www.facebook.com/TimberNook.Camps/Book: Balanced and Barefoot by Angela HanscomBethany Lewis & The Concussion Coach:Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Download at www.theconcussioncoach.comConcussion Coaching Program: For personalized mentorship in recovery. Sign up for a free consultation HERE Website: www.theconcussioncoach.com
Rendez-vous sur Énergie Partagée pour en savoir plus : https://energie-partagee.org/souscrire-votre-argent-agit/[à venir]Rendez-vous sur Énergie Partagée pour en savoir plus : https://energie-partagee.org/souscrire-votre-argent-agit/
Timestamps: 00:00 – Welcome & Introduction 00:11 – Why Teens Are Stressed: Finals, Holidays, and More 00:38 – How We Cope: Unhealthy vs. Healthy Stress Management 00:58 – Deep Breathing: The Easiest Stress Reset 01:54 – Understanding Good vs. Bad Stress 02:27 – How Stress Impacts Chronic Illness 03:05 – Building Healthy Stress Management Habits 03:20 – Finding Your Own Stress Relief Techniques 04:02 – Mindfulness: Staying Present 05:00 – The Power of Laughter 05:45 – Gratitude and Heart Health 06:50 – Nature and Stress Relief 07:06 – Time Management for Teens 08:01 – Music, Humming, and the Vagus Nerve 08:28 – Exercise: The Ultimate Stress Buster 09:07 – Our Holistic Approach: Gratitude, Prayer, Nature 09:50 – Announcing The Teen Health Revolution Book 10:04 – Free Resources & Where to Find Us 10:54 – Closing Thoughts & Thank You Feeling stressed about school, finals, or the holidays? You're not alone! In this episode of The Teen Health Revolution, our teen hosts dive into the realities of stress and share practical, science-backed tips for managing it. Discover why stress affects your mind and body, how to spot the difference between good and bad stress, and simple techniques like deep breathing, mindfulness, gratitude, and exercise that can help you feel better fast. We also talk about the power of laughter, the benefits of spending time in nature, and how time management can make a big difference in your daily life. Whether you're looking for ways to stay calm during exams or just want to build healthier habits, this episode is packed with relatable advice and real-life stories to help you take charge of your health—inside and out. Tune in, get inspired, and join the movement to empower teens everywhere! ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD
William's Permaculture Design Course - https://patreon.com/ThePermacultureConsultant?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink William's Channel - http://www.youtube.com/@UC8I_-lIus_Z-fNkvoCkJ4DA https://linktr.ee/ThePermacultureConsultant?utm_source=linktree_profile_share<sid=13182d07-8cfe-4e2f-9b52-aa564df0fcf6 Eric Seider's Youtube Channel - http://www.youtube.com/@EricSeider Eric Seider's Tshirts - https://www.ericseider.com/pimpgear Renewed Homestead - www.youtube.com/@RenewedHomestead Homestead Twins Stickers - https://homesteadtwins.com/ Sovereign Health Summit with Barbara O'Neill, October 27-31, 2026 - https://www.sovereignhealthsummit.com/?ref=perma Promo Code - perma - 5% Off Azure Standard - https://www.azurestandard.com/?a_aid=dd1f60ff5d Promo Code - FOODFORHEALTH15 15% Off for New Customers Minimum Order $100 Soil Savior Products - https://www.soilsaviors.org/order?aff=654693f413fad4692e058e9eb0779d3667638550392d22d979d6d2d4daf720b3 Cell Saviors - https://www.cellsaviors.org/fulvic Promo Code: detox - Get 10% Off Micronic Silver - https://www.micronicsilver.com/?ref=PERMAPASTURESFARM Promo Code - perma 10% off EMF Rocks - https://emfrocks.com/PERMAPASTURESFARM Promo Code - perma - 5% Off Air Water Healing Triad Air Filter - https://airwaterhealing.com/ Promo Code: perma - Get 10% Off Living Soil Foundation GiveSendGo - https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8 If you would prefer to send a check: Living Soil Foundation PO Box 2098 Mars Hill, NC 28754 https://linktr.ee/permapasturesfarm WAVwatch - $100 Off - https://buy.wavwatch.com/?ref=billy100 Promo Code: BILLY100 Redmond Products - 15% Off - https://glnk.io/oq72y/permapasturesfarm Promo Code: perma Get $50 Off EMP Shield: https://www.empshield.com Promo Code: perma Above Phone - https://abovephone.com/?above=160 Promo Code - PERMA $50 Off Harvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.html Promo Code - PERMAPASTURES100 - Extra $100 off the Sale Price Online Pig Processing: https://sowtheland.com/online-workshops-1 Patreon: https://www.patreon.com/user
We are getting there! Only 6 more days until Christmas! As we near Christmas Day, let's read chapters 15 and 16 of "The Christmas Reindeer" written by Thornton W. Burgess. Website: http://www.thefightingmoose.com/ Blog https://thefightingmoosepodcast.blogspot.com/ iTunes: https://itunes.apple.com/us/podcast/the-fighting-moose/id1324413606?mt=2/ Reading List: http://www.thefightingmoose.com/readinglist.pdf YouTube: https://youtu.be/TLR2QVokSGE/ Book(s): "The Christmas Reindeer" http://www.gutenberg.org/ebooks/64109 Music/Audio: Artist – Analog by Nature http://dig.ccmixter.org/people/cdk National Aeronautics and Space Administration (NASA): http://www.nasa.gov Song(s) Used: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/53755
In this episode, Karl and Erum speak with Aradhita Parasrampuria, founder of CellSense, about revolutionizing the fashion embellishment industry through biology. Aradhita shares her journey from witnessing toxic dye masters in Gujarat textile factories to creating biodegradable sequins, beads, and buttons using algae and bacterial cellulose. She explains how her materials can be produced at room temperature, glow in the dark through bioluminescence, and are manufactured through an automated system that eliminates exploitative manual labor. With one in five garments containing embellishments, CellSense addresses a massive market while tackling microplastic pollution, worker health issues, and the 2027 EU ban on microbeads and lead. Aradhita discusses successful pilots with fashion brands and skincare companies, the challenges of achieving vivid colors and iridescence with biomaterials, and her vision for a circular system where anyone can upload a design and receive custom bioplastic solutions. The conversation explores the intersection of design, biotechnology, and sustainability, demonstrating how biology can create materials that don't just replace plastics—they surpass them.Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing?Learn more at www.messaginglab.com/groweverything Chapters:(00:00:00) - Introduction: Fungi as environmental game-changers(00:26:18) - Podcast updates and Michael Levin episode highlights(02:10:35) - Ashley Beckwith and Foray Biosciences: mining fungal biodiversity(04:57:22) - The untapped power of mycelium in biotechnology(08:04:15) - Launching the Future is Fungi Award(08:58:40) - Susanne Gløersen: Why fungi deserve to be core technology(00:12:09) - Fungi's role in solving climate, pollution, and soil degradation(00:27:06) - Quickfire questions with Susanne Gløersen(00:29:14) - Ricky Casini of Michroma: replacing synthetic food dyes with fungi(00:38:10) - Scaling fermentation capacity in South Korea(00:38:45) - Pitching fungal colorants to food manufacturers(00:40:22) - Regulatory wins and transparency in natural colors(00:41:19) - The future of fungal bio-factories in food production(00:43:05) - Scaling up production and strategic partnerships(00:44:09) - Why color matters in consumer packaged goods(00:45:46) - Winning the Future is Fungi Startup Award(00:46:59) - Quickfire questions with Ricky Cassini(00:49:02) - Dr. Britta Winterberg introduces Mycolever's clean beauty mission(00:50:00) - Fungal bio-compounds replacing petrochemicals in cosmetics(00:52:10) - Technical challenges and breakthroughs in fungal biotech(00:59:52) - Quickfire questions with Dr. Britta Winterberg(01:02:54) - Final reflections on the fungal innovation revolutionLinks and Resources:CellsenseCellsense Partnership with the United NationsBioculture Event hosted by Biofabricate x Juniper VCArahita - LinkedinMountain and The Sea - Ray Nayler 138. Living Textures, Wild Pigments: Suzanne Lee on Nature's New Aesthetic Toolbox154. No Trees Were Harmed: Symmetry Wood's Gabe Tavas on Growing Wood from WasteGrow Everything SubstackGrow Everything PatreonTopics Covered: biomaterials, fashion, embellishments, sequins, bacterial cellulose, fermentationHave a question or comment? Message us here:Text or Call (804) 505-5553
In this episode of the All Things Sustainable podcast we dive into one of the world's most diverse and valuable ecosystems: Coral reefs. To learn about the benefits of this ecosystem and the risks associated with losing it, we sit down with Sam Teicher, Co-Founder & Chief Reef Officer at reef restoration company Coral Vita. Reefs "take up less than 1% of the seafloor while sustaining 25% of marine life, the livelihoods of about 1 billion people in 100 countries and territories. And now, conservatively, they generate $2.7 trillion a year," Sam says. Healthy reefs also protect shorelines from flooding and storms, and they can help treat a variety of diseases. In the episode, Sam explains how Coral Vita is working to restore reefs that are dying due to climate change, pollution and overfishing. "Restoration is not a silver bullet, but it's also a critical tool in order to keep reefs alive for future generations," Sam says. "Just like we can grow and plant trees for reforestation, we can grow and plant corals for reef restoration." In 2021, Coral Vita won the inaugural Earthshot Prize in the "Revive our Oceans" category. Prince William of Wales launched the prize to find and scale innovative solutions to the world's biggest environmental challenges. This interview took place during Climate Week NYC 2025 on the sidelines of The Nest Climate Campus, where the All Things Sustainable podcast was an official media partner. Read nature research from S&P Global Sustainable1: Companies around the world face risks from their reliance on nature | S&P Global Listen to our podcast episode featuring Conservation International: The business case for nature conservation at Climate Week NYC | S&P Global Hear more of our coverage of sustainable agriculture: Infrastructure, food, finance: The complex picture for sustainability in Asia-Pacific markets | S&P Global Learn about Nature and Biodiversity Solutions from S&P Global Copyright ©2025 by S&P Global DISCLAIMER By accessing this Podcast, I acknowledge that S&P GLOBAL makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. Any unauthorized use, facilitation or encouragement of a third party's unauthorized use (including without limitation copy, distribution, transmission or modification, use as part of generative artificial intelligence or for training any artificial intelligence models) of this Podcast or any related information is not permitted without S&P Global's prior consent subject to appropriate licensing and shall be deemed an infringement, violation, breach or contravention of the rights of S&P Global or any applicable third-party (including any copyright, trademark, patent, rights of privacy or publicity or any other proprietary rights). This Podcast should not be considered professional advice. Unless specifically stated otherwise, S&P GLOBAL does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement. The third party materials or content of any third party site referenced in this Podcast do not necessarily reflect the opinions, standards or policies of S&P GLOBAL. S&P GLOBAL assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced herein. Moreover, S&P GLOBAL makes no warranty that this Podcast, or the server that makes it available, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties. S&P GLOBAL EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.
Episode 168 - Zwift Racing, Snorkel Training, and Should You Be Increasing Lean Mass for Improved Glycogen Stores? Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we talk about Zwift Racing, Snorkel Training, and whether or not you should be chasing those lean mass muscle gains in search of increased glycogen storage. As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies Summary In this conversation, the hosts discuss various aspects of Zwift racing, including training structure, the nature of Zwift races, and how to balance racing with endurance training. They also debunk the myth of snorkel training for fitness and explore the relationship between muscle mass and glycogen storage, concluding that while muscle mass can be beneficial, it may not significantly impact glycogen storage for endurance athletes. Chapters 00:00 Introduction to Zwift Racing and Training Structure 07:04 Understanding the Nature of Zwift Racing 11:36 Balancing Intensity and Recovery in Training 14:24 Exploring Snorkel Training and Breathing Techniques 14:45 Debunking Altitude Training Myths 17:34 Understanding Respiratory Training Devices 21:52 Evaluating the Efficacy of Snorkel Training 24:18 The Role of Muscle Mass in Glycogen Storage 27:33 Strength Training and Endurance Performance
While on a sampling trip in California's Lassen Volcanic National Park, researchers stopped to sample a rather boring stream on their hike to Boiling Springs Lake. But when they incubated that water sample back in the lab, they discovered an amoeba that could still move and divide at 145 F, a new record for a eukaryotic cell. Microbiologist Angela Oliverio joins Host Flora Lichtman to describe the “fire amoeba,” Incendiamoeba cascadensis.Plus, planetary scientist Johanna Teske takes us to exoplanet TOI-561b, a far-off “wet lava ball” which was recently observed by the James Webb Space Telescope. Researchers believe that the planet has the strongest evidence yet of an atmosphere on a rocky planet outside our solar system.Guests:Dr. Angela Oliverio is an assistant professor in the department of biology at Syracuse University. Dr. Johanna Teske is a staff scientist at Carnegie Science Earth and Planets Laboratory in Washington, D.C.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
A modern mystery haunts professional sports: Why are today's star athletes—who are bigger, faster, and stronger than ever—getting injured at such catastrophic rates?The glory days when all-stars like Cal Ripkin Jr. played 2,632 consecutive games seem far behind us.These days, promising careers are tragically cut short by horrific injuries televised to the masses. Some managers even see pro athletes as expendable, as surgeons circle broken bodies like buzzards. The strange truth is this: sometimes getting stronger actually makes us worse at sports. Athleticism is much more than just an arms race of strength and speed. It's about physical intelligence, skill development, and building fluency in the language of movement.We're here today with Henry Abbott, award-winning journalist, podcaster, and author of the new book “Ballistic: The New Science of Injury-Free Athletic Performance.”From jaw-dropping moments on the NBA court to the hidden science and technology in cutting-edge elite training labs, Henry unpacks the secrets behind how to build and maintain athletic mastery for life.if you're looking for extra motivation to get out of your chair, this is it. In this episode, you'll discover:How cutting-edge research is reshaping the way athletes train Surprisingly sneaky causes of common injuries (and how to prevent them)What professors and elite athletes know about recovering from injury that you don'tHow to incorporate more "play" and joyful movement into your fitness routineAnd much more.... Find Henry Abbott and his work at: Website: henryabbott.comBook: Ballistic: The New Science of Injury-Free Athletic PerformanceSubstack: truehoop.comTrueHoop podcast: Apple / SubstackX: @TrueHoopInstagram: @true.hoopQuick note: Very soon, we'll be sharing a very special invitation with our newsletter subscribers. Alyson and I are building a brand-new gamified, member's-only private community completely outside of social media.The internet doesn't have quite the vibe it used to, so we're building our own "space" where health nuts like us can level-up together.We're planning challenges you can join from anywhere as well as live events and in-person meetups in Austin, Texas and beyond.It's called Club Wild, and it's almost ready for you. If you're not already subscribed to our newsletter, be sure to sign up at https://abeljames.com/.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Crowd Health - Go to JoinCrowdHealth.com and use the code WILD at checkout to get started for as low as $80 per month.Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Nature's Sunshine - Go to NaturesSunshine.com and use code WILD for free shipping and 20% off your first order.
Dr. Kirk Clayton of Concordia University Chicago The post Answering Arguments Against Christianity: I Don't Need to Go to Church. I Have the Bible and Nature? – Dr. Kirk Clayton, 12/18/25 (3523) first appeared on Issues, Etc..
Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way more real. That's why in this episode, women's health expert Dr. Aviva Romm joins us to break down what's really happening cognitively in midlife and how these shifts can be a normal, navigable transition. Together, we're debunking common perimenopause myths and unpacking how sleep, nutrition, exercise, and daily lifestyle choices can dramatically support your brain power and emotional resilience. Dr. Romm shares her top practical tools that will help you feel clear, focused, and confident as your body evolves in midlife. Ready to thrive—not just survive—through midlife and beyond? Tune in now and discover how to support your brain and body so you can step into this next chapter feeling your best! Aviva Romm, MD Dr. Aviva Romm is a Yale-trained family physician, midwife, and herbalist who's been a leading voice in women's, maternal, and environmental health for over 35 years. She's the author of nine books, including the landmark Botanical Medicine for Women's Health, the New York Times bestseller Hormone Intelligence, and the forthcoming Force of Nature, a groundbreaking guide to perimenopause and menopause. Dr. Romm sees patients in New York, Massachusetts, and via telehealth. She also runs acclaimed online health programs and hosts the popular podcast On Health with Aviva Romm, empowering women worldwide. IN THIS EPISODE Navigating symptoms and changes in perimenopause The cognitive emotional overwhelm that happens for women Recognizing the common causes of midlife cognitive issues The importance of advocating for yourself with your doctor The massive benefits of sleep for cognitive functioning Why you should focus on strength training in perimenopause Creating your own community for perimenopause support Debunking the myths and misinformation in the media around perimenopause and menopause QUOTES“So often sleep is disrupted by perimenopause and menopause. What a lot of women don't realize is you can be having hot flashes but not consciously registering you're having hot flashes. So a lot of women are being woken up by hot flashes they didn't realize they were having.” ”We desperately need more practitioners who can answer those questions for women, whether it's a more natural, holistic approach that does or doesn't include hormone therapy, antidepressants, or any of the other things. Because the other problem is that these doctors are often doling out pharmaceuticals for sleep.” ”We now know that the impact of declining estrogen and progesterone on the brain [and] on the nervous system absolutely has an impact on anxiety, depression, and sleep.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Dr. Aviva Romm's Website Dr. Aviva Romm on Instagram Dr. Aviva Romm's Podcast: On Health RELATED EPISODES 701: Mood Swings, Brain Fog & Exhaustion: The Hormone Conversation You Deserve with Dr. Carrie Jones 690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause 673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions
Morgan & Morgan: If you're ever injured in an accident, you can check out Morgan & Morgan. You can submit a claim in 8 clicks or less without having to leave your couch. To start your claim, visit: https://forthepeople.com/ICED Ekster: Ekster is having a Christmas Sale (from Dec 8 → Dec 26) with up to 54% off. Use code ICED for an extra 10% off on existing offers, getting up to 64% off ! https://partner.ekster.com/ICED Everyday Dose: Get 61% off Coffee+, a free Peppermint Mocha Creamer+, and over $100 in free gifts at https://EverydayDose.com/ICH OR use code ICH at checkout. Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Apply for The Index Membership: https://entertheindex.com/ Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Intro 00:02:11 - Any regrets selling the company? 00:05:31 - Earnings from selling Ancestry 00:06:45 - Why people care about genealogy 00:09:08 - Why tracking ancestry matters 00:11:12 - Identifying personal strengths 00:12:29 - Nature vs nurture beliefs 00:16:29 - Sponsor - Ekster 00:23:19 - Personality tests explained 00:24:30 - Biggest lie about identity 00:26:29 - Most shocking lineage discovery 00:30:42 - Genetic testing at birth 00:32:36 - Taking the company public 00:34:55 - Is there an AI bubble? 00:37:31 - Sponsor - Morgan & Morgan 00:38:30 - Sponsor - Everyday Dose 00:39:56 - Is it easier to start a business today? 00:41:01 - Can anyone become successful? 00:43:03 - Are we too reliant on AI? 00:46:44 - Government's role in AI 00:49:21 - Biggest risk of AI 00:54:49 - Most dramatic AI prediction 01:01:09 - What people misunderstand about AI 01:13:52 - Advice for young entrepreneurs 01:14:43 - Starting over with nothing at 22 01:17:18 - Traits needed for success *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
A modern mystery haunts professional sports: Why are today's star athletes—who are bigger, faster, and stronger than ever—getting injured at such catastrophic rates?The glory days when all-stars like Cal Ripkin Jr. played 2,632 consecutive games seem far behind us.These days, promising careers are tragically cut short by horrific injuries televised to the masses. Some managers even see pro athletes as expendable, as surgeons circle broken bodies like buzzards. The strange truth is this: sometimes getting stronger actually makes us worse at sports. Athleticism is much more than just an arms race of strength and speed. It's about physical intelligence, skill development, and building fluency in the language of movement.We're here today with Henry Abbott, award-winning journalist, OG podcaster, and author of the new book “Ballistic: The New Science of Injury-Free Athletic Performance.”From jaw-dropping moments on the NBA court to the hidden science and technology in cutting-edge elite training labs, Henry unpacks the secrets behind how to build and maintain athletic mastery for life.if you're looking for extra motivation to get out of your chair, this is it. In this episode, you'll discover:How cutting-edge research is reshaping the way athletes train Surprisingly sneaky causes of common injuries (and how to prevent them)What professors and elite athletes know about recovering from injury that you don'tHow to incorporate more "play" and joyful movement into your fitness routineAnd much more.... Find Henry Abbott and his work at: Website: henryabbott.comBook: Ballistic: The New Science of Injury-Free Athletic PerformanceSubstack: truehoop.comTrueHoop podcast: Apple / SubstackX: @TrueHoopInstagram: @true.hoopQuick note: Very soon, we'll be sharing a very special invitation with our newsletter subscribers. Alyson and I are building a brand-new gamified, member's-only private community completely outside of social media.The internet doesn't have quite the vibe it used to, so we're building our own "space" where health nuts like us can level-up together.We're planning challenges you can join from anywhere as well as live events and in-person meetups in Austin, Texas and beyond.It's called Club Wild, and it's almost ready for you. If you're not already subscribed to our newsletter, be sure to sign up at https://abeljames.com/.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Crowd Health - Go to JoinCrowdHealth.com and use the code WILD at checkout to get started for as low as $80 per month.Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Nature's Sunshine - Go to NaturesSunshine.com and use code WILD for free shipping and 20% off your first order.
This is it! Over the last few months, we've re-run some of our most impactful + memorable episodes ever. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. Our last bonus episode of the year is with an all-time favorite guest, world-renowned physician, and someone who always carries us to a higher level of consciousness: Dr. Zach Bush!!! Join Zach + Krista as they explore the secrets of the microbiome, the art of true connection, and what it really takes to thrive in your wellness journey—body, mind, and soul. Discover why self-love, nature, and intentional community may be the keys missing from your evolution. This episode will challenge everything you thought about health, happiness, and meaning. If you've ever wondered why supplements aren't working for you or how to reconnect with your purpose beyond the noise of modern life, you'll be shocked by the revelations in this stunning conversation. We also talk about: Why some supplements might be hurting more than helping The truth about natural immunity + the importance of microbiome health for women How to shift from scarcity + fear to abundance + purpose, even in uncertain times Healing emotional wounds, letting go of toxic beliefs, and the power of silence The sacred link between creativity, self-expression, and holistic well-being Creating conscious community, authentic connection, and dropping consumerism The damaging effects of over-sanitizing + how to rebuild your body's ecosystem naturally Ancient wisdom from indigenous cultures + what we can learn about sustainable, joyful living Trading shame for gratitude in your relationship with nature + your body Resources: Website: https://zachbushmd.com/ Shop ION: https://intelligenceofnature.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order. Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices