Podcasts about African Americans

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1591DM Venus Williams shares something that stopped Lewis cold: 45% of girls globally quit sports by age 14 because of low body confidence. Venus turned pro at that exact age. She talks about what identity really means to her, and it's not what you'd expect. It starts with being unapologetically yourself. Not waiting for permission. Not needing approval. She and Serena once laughed at a book series teaching resilience because they learned it the hard way, pushing their mile times down and beating the clock. Venus also gets honest about what it was like growing up African American in spaces where being proud of who you are wasn't always easy. Her message is simple: it doesn't matter what you look like. What matters is what's inside you and whether you let it out. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As the last official entry in Countermelody's Black History Month 2026 series, I bring you a potpourri episode that has long been a dream of mine: one dedicated entirely to the Spiritual, that distinctly American musical form that was born in adversity (specifically enslavement, murder, torture, family separation) and yet by a confluence of miracles yielded the most transcendentally beautiful music ever heard on this beleaguered planet. This is no scholarly exegesis of the form (there are others much better-versed in its history than I); it is rather a celebration of nearly a century of great performances of these songs by the finest concert singers of the twentieth century, beginning with Harry Thacker Burleigh through Janet Williams and the late Roberta Alexander (it still hurts my heart to write this!) In between, many additional Countermelody favorites are heard, including Dorothy Maynor, Marian Anderson, Todd Duncan, Jules Bledsoe, Paul Robeson, Margaret Tynes, Muriel Smith, Gloria Davy, Roland Hayes, Veronica Tyler, Adele Addison, Charles Holland, Anne Wiggins Brown, Robert McFerrin, Camilla Williams, Inez Matthews, and Miss Leontyne Price in arrangements by such exceptional African American composers as Julia Perry, Nathaniel Dett, William Grant Still, Undine Smith Moore, Hall Johnson, and Florence Price. There was so much material that, with regret, I had to leave by the wayside that you can be sure that there will be an additional spirituals episode in the very near future! I dedicate this episode to my beloved mother, who loved these songs, and to all those who have recently lost loved ones. Countermelody is the podcast devoted to the glory and the power of the human voice raised in song. Singer and vocal aficionado Daniel Gundlach explores great singers of the past and present focusing in particular on those who are less well-remembered today than they should be. Daniel's lifetime in music as a professional countertenor, pianist, vocal coach, voice teacher, and author yields an exciting array of anecdotes, impressions, and “inside stories.” At Countermelody's core is the celebration of great singers of all stripes, their instruments, and the connection they make to the words they sing. By clicking on the following link (https://linktr.ee/CountermelodyPodcast) you can find the dedicated Countermelody website which contains additional content including artist photos and episode setlists. The link will also take you to Countermelody's Patreon page, where you can pledge your monthly or yearly support at whatever level you can afford.

All month long, people have been observing the achievements of Black Americans and historical events as the country celebrates Black History Month. The observance began 100 years ago as Negro History Week and has since expanded. It continues in St. Louis and nationwide despite recent efforts by the Trump Administration to erase the accomplishments of African Americans in libraries, museums and other places. STLPR's Andrea Henderson spoke with local students and educators about the importance of illuminating this history for the next century and beyond.

**Special note to our listeners** Love the show? Help us keep the conversation going!Become a paid subscriber through our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your contributions help us continue to make content on issues related to the Asian-American, immigrant, modern parent experience.THANK YOU to our super awesome listeners who have already signed up!---------------------------------------Being stereotyped as "so pretty" but having your features picked apart. Knowing two cultures but not feeling full belonging in either. People intrigued with you but also often having wildly incorrect assumptions. In this episode, we sit down for a frank conversation with Becky White, a fashion model, voice actress and singer who is of White American and Korean descent. Becky is also the founder of the Halfie Project where she explores and archives the stories of people with mixed Korean ancestry around the world. Becky grew up as a US military kid and as a young adult, lived in South Korea for 10 years before recently settling in New York City with her husband who is of African-American and Korean descent. Among other things, we talk to her about growing up with a white father from the South and a mother who grew up in South Korea, the experience of working in the fashion modeling industry as a mixed-race person, and what she thinks is important to emphasize to the next generation of mixed-race kids.You can learn more about Becky and her work here: IG: @thehalfieprojectIG: @rebeccarose.officialhttps://www.rebeccarosewhite.com/

Step onto the battlefield for one of the most powerful and critically acclaimed films of the 1980s. This week on the 80s Flick Flashback Podcast, host Tim Williams is joined by guest co-host Laramy Wells to honor the 1989 cinematic masterpiece, Glory.Together, they examine the harrowing and heroic true story of the 54th Massachusetts Infantry Regiment, one of the very first African-American units to fight for the Union during the American Civil War. From the breathtaking cinematography to the powerhouse performances that defined a generation of actors, Tim and Laramy break down why this movie remains an essential watch.In this episode, we march into:

Send a textWhat happens when a passing reference in graduate school turns into a decades-long archival investigation?In this episode, classicist Michele Ronnick shares the remarkable scholarly detective story that led her to recover the life and legacy of William Sanders Scarborough, a formerly enslaved scholar who became one of the most important Black classicists in American history.Beginning during the intellectual debates surrounding Black Athena, Dr. Ronnick questioned why Black participation in classical studies seemed largely absent from academic narratives. That question launched an international archival search involving rare books, unpublished manuscripts, institutional collections, and forgotten correspondence.Her work ultimately resulted in the recovery and publication of Scarborough's autobiography and renewed recognition of his groundbreaking 1881 Greek textbook—considered the first foreign-language textbook authored by a person of African descent.The conversation expands beyond Scarborough to illuminate a broader intellectual network of underrecognized Black classical scholars connected through institutions like Howard University and the AME Church. Along the way, we explore archival discovery, academic exclusion, historical erasure, and the ongoing importance of student research in preserving overlooked histories.Episode Timeline00:00 Why Classics Mattered 00:24 Graduate School Origins 02:02 Black Athena Era Questions 02:53 Finding Scarborough 05:40 Chasing Lost Archives 09:24 Autobiography Breakthrough 12:04 Beyond Scarborough's Network 18:46 Calhoun Quote and Historical Irony 23:37 Teaching and Legacy 27:07 Building the Photo Installation 28:08 Hunting Flia Campbell 29:33 Archive Breakthrough Photo 31:12 Expanding the Scholar List 32:19 Pinkney Warren Russell Evidence 34:43 Greener and Scarborough Letters 40:22 George Lightfoot at Howard 45:50 Inspiring New ResearchersAbout the GuestDr. Michele Valerie Ronnick is Distinguished Service Professor Emerita of Classics at Wayne State University and a leading scholar in recovering the history of Black classicists in the United States. Her archival research has reshaped understanding of African American participation in classical education and scholarship.Her edited volume, The Autobiography of William Sanders Scarborough: An American Journey from Slavery, with a foreword by Henry Louis Gates Jr., is now available in paperback from Wayne State University Press (ISBN: 9780814332252).Learn more about her work: Wikipedia: https://en.wikipedia.org/wiki/Michele_Valerie_RConversations with Kenyatta features Kenyatta D. Berry. Music for episodes 1-76 is "Good Vibe" by Ketsa, Music for episodes 77+ is “Rheme – Afrobeat x African Instrumental x Reggae Beat,” via Pixabay.Learn more about Kenyatta and her work at KenyattaBerry.com.You can also connect with her on social media:Instagram: @Kenyatta.BerryFacebook: facebook.com/KenyattaDBThanks for listening, we'll see you next time on Conversations with Kenyatta. We are dedicated to exploring and discussing various aspects of genealogy, history, culture, and social issues. We aim to shed light on untold stories and perspectives that enrich our understanding of the world. Disclaimer: All guest opinions expressed in Conversations with Kenyatta are their own and do not reflect the views of Kenyatta D. Berry. .

Marian Anderson rose from humble beginnings in Philadelphia to become one of the most celebrated singers of the 20th century. After being barred from Constitution Hall in 1939, her historic Lincoln Memorial concert became a defining moment in the fight against racial discrimination. She later made history as the first African American performer at the Metropolitan Opera and received the Presidential Medal of Freedom. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the show - we are covering the film HOOP DREAMS with special guest: MICHAEL BURGETT of the SCREEN NERDS PODCAST! Every school day, African-American teenagers William Gates and Arthur Agee travel 90 minutes each way from inner-city Chicago to St. Joseph High School in Westchester, Illinois, a predominately white suburban school well-known for the excellence of its basketball program. Gates and Agee dream of NBA stardom, and with the support of their close-knit families, they battle the social and physical obstacles that stand in their way. This acclaimed documentary was shot over the course of five years. Hear our take on the film and on the critique of SISKEL AND EBERT.SUBSCRIBE TODAY!Visit thecultworthy.comVisit https://www.themoviewire.comVideo: https://www.youtube.com/@back2thebalconySCREEN NERDS: https://podcasts.apple.com/us/podcast/screen-nerds-podcast/id1489559689

Known by the end of his life as El-Hajj Malik El-Shabazz, the Black Nationalist leader best known as Malcolm X died at just 39. Despite his short life, however, his legacy continues to this day.Don is joined by Clarence Lang today, who introduces us to this legendary figure and takes us through the events that made him who he was.Clarence is the Susan Welch Dean of the College of the Liberal Arts and professor of African American studies at Penn State. He is currently working on his third book, 'Malcolm X: A Political Biography of Black Nationalism and the African American Working Class'.Edited by Tim Arstall, produced by Sophie Gee. Senior Producer was Freddy Chick.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.  All music from Epidemic Sounds.American History Hit is a History Hit podcast. Hosted on Acast. See acast.com/privacy for more information.

Lesley Logan and Brad Crowell unpack insights from Brad Walsh, founder of the Empowerography Podcast. In this recap, they reflect on the transformative power of boudoir photography and how seeing yourself in a new light can change how you think, feel, and show up. This conversation digs into resilience, authenticity, and why sharing your story might be the very thing that helps someone else keep going. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Boudoir photography helps women see themselves differently.Why resilience is the courage to keep rising.The importance of sharing experiences to inspire others.Why true authenticity requires dropping the mask of perfection.How trusting your path frees you from fear of missing out.Episode References/Links:Agency MINI Waitlist - https://prfit.biz/miniPoland Contrology Pilates Conference - xxll.co/polandVintage Friends & Contrology Brussels - xxll.co/brusselsPilates On Tour® London - https://xxll.co/potOPC Spring Training - How to Get Overhead - https://opc.me/eventsEmpowerography Podcast - https://empowerographypodcast.comEmpowerography Podcast Instagram - https://www.instagram.com/empowerographypodcastBrad Walsh LinkedIn - https://www.linkedin.com/in/bradwalsh70Brad Walsh Facebook - https://www.facebook.com/brad.walsh.56Empowerography Live Conference 2026 - https://www.facebook.com/share/p/1D7QAc3hFx If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  He said when they see who they truly are and how they're captured, they leave a completely different woman. And there's not enough words, he said, to encapsulate the power in that as a photographer. Lesley Logan 0:09  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:53  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the powerful convo I have with another Brad. Brad Walsh. Brad Crowell 0:55  Another Brad. Lesley Logan 0:55  In our last episode. If you haven't yet listened to that interview, then actually listen to this one. You should go back and listen that one. It's pretty good. I liked it. Brad Crowell 1:05  That's a great interview. It was, I'm not gonna lie you, you spoke my thoughts out loud. Lesley Logan 1:10  I did? Brad Crowell 1:11  Yes. Like. Lesley Logan 1:12  Did I say that I have to say Brad's thoughts? Brad Crowell 1:14  No, but two. There's another comment I can't remember. It'll come back to me. But you know when, when I heard you introduce Brad Walsh as someone who is entirely devoted to platforming and empowering women, I was like, a man is doing that? Okay, okay. I was like, I guess, I guess I'm I didn't even know. I was dubious and a little curious and then encouraged and excited at by the end. So, yes, it's great.Lesley Logan 1:45  Turns out you can be really successful if you platform women. Turns out. Brad Crowell 1:50  How about that? Lesley Logan 1:51  Yeah, it turns out there's, there's things like, there's like, good things that happen when you do that.Brad Crowell 1:55  You did mention that you had similar thoughts to him, and I was laughing, because I was like, okay, I'm not alone. Lesley Logan 1:59  Yeah. I'm intrigued. Well, we'll get into that in just a second. But first today is February 26th 2026 and it's Black Lives Matter Day. Black Lives Matter Day is celebrated annually on February 26th in remembrance of Trayvon Martin, an African American teen who was killed by a white American out of hatred. The acquittal of the killer, George Zimmerman, from the murder charge and is roaming free, caused a wave of widespread anger, which led to nationwide campaigns centered around fairness and justice for black people. Black Lives Matter is a chant against systemic racial discrimination which has shaped and increased the risk of violence towards black people. Join in the movement to end discrimination, declare equality for all.Brad Crowell 2:39  Yeah. So one of the things that I wanted to address is we're obviously not black. However, we have heard a lot of people who are not black say, well, what about white people? Or what about other, you know, people as well? Shouldn't we be focusing on them as much as we are focusing on black people? And ultimately, I would say Black Lives Matter does not say other lives don't matter. But what Black Lives Matter is saying is that there is a historical, documented like systematic approach against that has not given the same opportunities in our society, in our in the United States of America, to black people, whereas it has favored, white people. Lesley Logan 3:37  Oh one thing and I heard that I heard this in 2020 and I'll share it here. It doesn't mean you didn't have to swim uphill, it just meant that you had a paddle, it just means that, like, you could have had a hard life but there, the research is there, even if your family came here like mine did in the 1912 all this stuff, the research is, is, is very much there, the status are there that because after slavery, we didn't, we did not treat black people the same as white people, the wealth that their families could pass down, which whether or not you got any money, because I didn't either whether doesn't matter. It doesn't mean that you that there was less opportunity for their generations of families to have options. And there's actually a black family, a guy who was able to buy slaves, the black man who was able to buy his family as slaves. And so then when when slavery ended, there was this whole, basically reparations for the slave owners. And so he was given money for the slaves that he lost, and you can see his family and the generations that came from his family, and how different their lives were compared to other black people and so especially as we're watching this right now where brown people are being targeted in an insane way, black and brown people, but we're seeing a lot of it with brown people because of ICE. I'm just gonna say who it is, because of that. The reality is, is because.Brad Crowell 5:02  Because of ICE directed it by, you know, Stephen Miller and our president.Lesley Logan 5:06  And our president and his vice president, we're gonna add in there. Because some people think if we just got rid of Trump at life would be better. No, you'll still have a shit sandwich. So the reality is, because we've never had Black Lives Matter, we are all being affected. All every other color is going to have a hard time. And by the way, white people, you are too, your life is not going to get easier because they got rid of some brown people, or they only pull over black people. You're this is a community.Brad Crowell 5:32  But I want to go back to this. I agree with the things that you're saying, but I want to go back to this by saying let white lives matter too. We're actually sidestepping the issue. And that's the problem. The problem is not that white lives don't matter. That's not what we're saying, and that's not what you know, that's not what, when someone says Black Lives Matter, they're not saying white lives don't matter too. But what they but when we say white lives matter too, we're we're just derailing the conversation away from the fact that there has been systemic oppression of people in our society for 400 years, right?Lesley Logan 6:05  And also, by the way, if you vote for the people of color who are different than you, you benefit too. By the way, if you've not, I'm not saying vote for people of color. I'm saying if you vote for the people who will represent the people of the least of these, you will benefit. You'll benefit in so many different ways.Brad Crowell 6:20  But here's the thing, that, yes, that you will absolutely benefit when there is, like, cultural and systemic racism against a particular group, it almost empowers violence towards that group, and that is where the that's where everyone got really, really frustrated with this murderer who was literally set free, you know, and, and I couldn't agree more, you know, it's, it's, it's wrong.Lesley Logan 6:50  It's just fucked up. I mean, to be honest, the whole thing that he stood on, that law that he stood on, is stupid, and it's in several different states, and people and like kids have been killed since then because they knocked on the wrong door. A black kid last year knocked on the wrong door looking to pick up his brothers, and they shot him because he's a black kid at their door. Like, what the, I'm sorry, that is infuriating. And we, we are not done. And I think, like, we got past 2020. Brad Crowell 7:18  It's like a mix of fear and racism and the fact that they're ever like. Lesley Logan 7:21  But they're, I won't even give them warrant over fear they're fucked up. Like, come on, I'm sorry.Brad Crowell 7:26  Like their bread fear is like, spued into their life.Lesley Logan 7:31  Right, I guess. But also like, we live in a world where you can curate your own algorithm and and these people are not taking the time to even, like, think about somebody else's experience at all, just their own, and they're so self-centered, and then they vote for people who lie to them and use them and use fear to use them. And now look where we're at. People are dying, and they're like, but my life still sucks. Yeah, it does. You voted for people who made sure it fucking sucked. And I am just like, the guns are the fucking problem. And then we have to. We voted we got rid of Trump the first time. We're like, oh, good. All this stuff is better. No, it's not. The Democrats didn't work fucking fast enough. And now we're here in this place of shit where black people still don't have the rights that white people do, and now brown people are being attacked in crazy ways. And by the way, like, if you're so concerned with, like, immigrants and crime. Like last year, immigrants killed three people, and ISIS killed 33 people from the stats that I just looked at. So like, I just think that, like, there's things that we could be taking into perspective, and it requires us to be more considerate of people who look different than us, and also fighting for their rights, because it will help yours. Anyways, end of rant. And by the way, that's a long conversation that we were like trying to get out. So if we like, that's something a little weird forgiveness, because we're all growing. We're all learning. You get amped up. Lesley Logan 8:50  So anyways, I want to get into what's going on. We just wrapped up Agency Mini last week, and so you missed it. Brad Crowell 9:02  Congratulations, it's over. Lesley Logan 8:57  Congratulations. You can't get on the waitlist, but you can get on the waitlist for the next one. We will do one more this year, prfit.biz/mini prfit.biz/mini that's profit without the O and it is for Pilates instructors and studio owners who work for themselves or want to so highly recommend it. Now we're getting up and we're gearing. We're gearing. We're gearing up and getting ready because we will be gone for an entire month in Europe. Brad and I, we're not taking Bayon on this trip. On this trip, and so we'll be first in Poland at the Controlology Conference to Contrology Pilates Conference in Wroclaw with Karen Frischmann, xxll.co/poland you can come from anywhere to go to that. Karen and I speak in English, and it will be translated into Polish. So if you can do either of those languages, that conference is for you. And then after that, Brad, Karen and I are going to go to the Contrology. We're going to Brussels to Pilatels like Vintage Pilates and friends. Ignacio is going to be there. El is the owner. She's going to be there. The four of us are gonna be teaching workshops and classes. It's gonna be a long, fun filled days. I promise these are something you don't wanna miss. Els really throws a party with these xxll.co/brussels, and I guess we're gonna be like in Bruges. So that's really cool. Don't quote me. It's all on the site. Just go there. Brad Crowell 9:02  Sounds fun. Lesley Logan 9:02  We have a lot of eLevate and other people that we know are going to that one. So it's gonna be a really fun party. And then after our second honeymoon, which your recommendations for things to do between Brussels and Paris that get us to London are welcomed, because we're going to take that train. I think, hopefully we can. That's the plan. We clearly haven't looked up anything. I just heard you can go from Paris to London, so that's what we're going to do. But you can join us at POT London. My Saturday workshop is filled, but there is a few spots left in the Sunday workshop that I'm teaching, but you should come to any of the workshops, because there's some excellent presenters at the POT in London, xxll.co/pot. By the way, that link will take you to all the POTs that Balanced Body is doing right now. Right now the only one on that schedule that I'm going to be at is POT London. We will have a booth at a couple others, but if you want to take workshop from me in Europe, you've got three weekend options, and that is it for at least a year, maybe two. So check it out xxll.co/pot, and then we come home, we're gonna get ready for spring training. Brad Crowell 11:16  Yeah, really looking forward to it. This year we're gonna change it up. Lesley Logan 11:19  How to get overhead. Brad Crowell 11:20  How to get overhead. So last year's spring training was so fun. We had people join us from all over the world. We had teachers join us from all over the globe, all the OPC teachers, and it was a big party. And we were digging into, well, each year we're digging into a different topic. So this year's topic is how to get overhead. And I know we kind of said this last week on the pod. But you don't have to be able to get overhead right to come learn. Lesley Logan 11:46  I don't like that. It's not have to get overhead, it's a how to. It's really finding your own version of overhead exercises. It's really just, you're here to find your own and that's what Pilates is making your own personal practice practice. It's called Contrology, the study of control. Not controlled.Brad Crowell 12:02  Yeah, not controlled. So come join us. Go to opc.me/events opc.me/events to grab a spot on the waitlist so that you're gonna be the first one to know when we do that in May. Before we get into this great interview with Brad, let's dig into this question. So on YouTube, @wanderlustonwheels asks, I would love to see recommendations for us perimenopausal ladies on the Cadillac. I am also hyper mobile, so I can't really do any mat work without fabricating and crunching my joints and pinching my nerves. I always end up with neck cranks that keep me from sleeping when I do mat work. So this is like multiple things rolled up into one. Lesley Logan 12:45  Yeah, I'm gonna keep it tight, because I appreciate your question about perimenopausal exercises on the Cadillac. And unfortunately, the way that Pilates has been changed, in some ways, is that people think I need to know this type of exercise for this piece of equipment, but really it's a system. And actually all Pilates is available to any perimenopausal woman on any piece of equipment. So what's cool about Pilates is it actually is a low cortisol producing workout, or it should be. And if yours is not, then you're probably not doing Pilates. It's a mind body connective work, and you're not moving super slow or super fast. There's some moments with zest and there's some moment with rhythm. But in in all honesty, most Pilates exercise classes session should actually be low cortisol producing really great for building strength and for getting that mind body connection, which will bring down that cortisol levels. And you should be able to sleep really, really well. So I'm not gonna say which exercises are great for perimenopause, because they all are, but depends on which ones your body needs right now. And that actually has nothing. That has very little to do with perimenopause, and more to do with like, what's going on with your body, the fact that you're hyper mobile, you didn't mention that you have EDS. So if you had EDS, this was a it's a different story, and you should definitely be working. You should really make sure to find an EDS teacher near you, trained teacher near you or online. Because the fact that when you do mat work your nerves are pinched and you have neck cranks makes me actually nervous that you're not doing actual Pilates exercises, and somebody is using the popularity of Pilates to entice you in, because if you're doing Pilates from your center on the mat as a hyper mobile person, the worst case scenario you're going to have is that it's easy. I'm a hyper mobile body, and so it would just feel easy to me because I was just locking my joints out and over stretching things and kind of hanging off of things. But the fact that you're actually having pinched nerves and neck cranks tells me that there's some sort of pressure that's being pulled to you in these exercises.Brad Crowell 14:46  Well, I think, I think, like, okay, so also hypermobile here. And did you know in like, super intense yoga for like, a long time before moving to Vegas and so now I do yoga differently, but before it was like, you know, 3, 4, 5 days a week doing yoga. And I definitely understand the idea of, like, crunching joints and pinching nerves, or I don't understand fabricating. That doesn't mean anything to me. But, you know, just because you can force your body into a shape doesn't mean you're doing it correctly. Lesley Logan 15:18  Well and also, I think that, like, something that you had to learn was that not every cue is for you. And I think sometimes in a class we hear them say something, so we do it in a hyper mobile people, we can keep going like, our end range isn't there, whereas a tighter person would be like, get stuck on something.Brad Crowell 15:35  I mean, look, I you know, I could put my head, my foot behind my head on the first day of class, the very first day, like, and they were like, your yoga practice is amazing. I was like, I'm brand new. What are you talking about? Right? So.Lesley Logan 15:46  And that teacher should have been like, oh, even though you can do that, you should not do that, because you don't know what you're doing.Brad Crowell 15:51  Right. You don't know how to engage your muscles, to protect your body. And that's what, to me, that's what it sounds like here, when you have crunching joints or pinching nerves, like in Pilates, we talk about the five spine shapes. And the spine shape that that you should focus on as a hyper mobile body is tall.Lesley Logan 16:07  Yeah, look at you, Brad. Brad Crowell 16:09  Oh yeah. Lesley Logan 16:10  Look at you. So so @wanderlustonwheels, like, here's the thing, if you were an OPC member and I was you sent in a video of you doing a couple of the mat exercises, just a couple reps, I don't want you to hurt anything, I could actually see what's going on. Without being able to see it just based off what I'm reading, it sounds to me that the person who's teaching the class is not teaching your body. They are teaching a class, and that is hard because it's more accessible for you to go to a class or to watch a YouTube video, but not everything is going to be for you. And so actually learning how to move from your center is going to be key, and that might mean investing in some time or some money to get either an OBC membership or a studio near you, where a teacher can actually look at you and go, oh, that's too high. Oh, that's too much. Or here are these exercises, because the mat work, like I said, as a hypermobile, it should just feel easy, and the fact you're getting hurt, really, like alarm bells are going off for me. Brad Crowell 17:03  There's a second thing I wanted to say on this, and I'm not a physical therapist, but also being a hypermobile body, the best thing that has that I've done for my body in the past five years is lifting weights.Lesley Logan 17:16  Well and, for perimenopausal women, you should be so people who actually do Pilates say I should lift weights. It's not an or it's an and I do both. I lift heavy weights and I do Pilates.Brad Crowell 17:27  Because, because the strength, here's here's where this has been weird for me, because I am, like, super competitive, the guy who wants to be the guy who can, you know, bend over backwards and and, like, you know, touch my toes backwards. I want to be that guy, because if they can do it, so can I. That's how my mentality has always been, and I could do a lot more flexibility things, maybe not properly, but with my hypermobility before I started becoming more strong, but with the strength added, which, you know, has been like, a process over multiple years. My body hurts way less, way less. I can still jack myself up, and I can still be like, oh man, I'm in my lower back right now. I can feel it, you know. But because my, because I've been like, my shoulders don't hurt anymore. They used to. My knees are hurting less they, you know, my back especially has been hurting less, and then, you know, I haven't had neck issues the way that you're describing them. But like, you know, if you strengthen your neck, imagine.Lesley Logan 18:31  Well, that's the thing that people, especially while we're doing that, going back to that spring training with overhead, I ask you, like, what they're nervous about and everyone's afraid of their neck. And I'm like, one, you should be on your neck. And two, your neck should be strong. Most people, like, are so afraid of hurting their neck that they're not actually strengthening their neck anymore, and their necks getting weaker. And so guess what? It's actually gonna you're gonna hurt it just sitting around. So I, I really, like, I feel for people because, like, what if? So what if @wanderlustonwheels, like, can't go to any place, right? What if she, like, doesn't have money or the time, and she like, I get that it's about listening to your body. And really true, like, sometimes you have to film yourself, because if you're looking at someone do something, and then you're trying to make yourself look like them. But then when you actually film yourself, you go, oh, wow, look at how hyperextended or look where my chin is like that could help you or if you can invest in even just some privates, going hey, I need to know these foundational exercises for my body. I need to know these foundational weight training exercises for my body. I'm hyper mobile, then you can I truly believe you can do Pilates on your own once you have those foundations. And that's I wouldn't have created OPC if I didn't think so, and you can train on your own. That's why gyms exist. So at any rate, like also, I just really wonder if the person teaching that mat class is actually teaching real mat Pilates or doing lots of extra reps or something. They might be doing Pilates exercises, but doing a ton of reps, or doing it too fast, or adding heavier weights. I say, like, what? I was like, oh, I want lightweights for a class, right? And I showed up and they're like, the lightest one's worth five pounds each. And I'm like, that's not Pilates. That like that should be in a gym, because Pilates is a one pound weight. So like, sometimes, you know, people want to fill the burn and so, and then studios lean towards that, because that's what I think, is there gonna be money, and what we're not doing is educating people, you know? (inaudible)Brad Crowell 20:12  Thanks for writing in that question. There's a lot there, but, but. Lesley Logan 20:17  We have a great workshop on OPC that Mindy Westfall did about Pilates for hypermobility, so I highly recommend taking a look at that.Brad Crowell 20:24  Yeah, that's a great point and and sorry for interrupting you there. But yes, if you have a question, we want to hear it, so text us 310-905-5534, or you can submit it through beitpod.com/questions beitpod.com/questions where you can leave either a win or a question. So send us some wins, people, we want to celebrate with you. Stick around. We'll be right back. We're going to talk about Brad Walsh. Brad Crowell 20:49  All right, let's talk about Brad Walsh. Brad is the host and founder of the Empower Podcast, a Toronto based platform dedicated to amplifying women's stories and strengthening their voices. A lifelong photographer. He discovered his passion in high school, and later transitioned from a 12 and a half year career as corporate audiovisual technician to full time photography, eventually specializing in boudoir work that helps women see their own strength and beauty. His commitment to women's empowerment is rooted in the example set by his mother and grandmother, whose courage shaped the values behind his work today. Lesley Logan 21:23  Yeah, and some cool women in his life. And we've had one photographer on before, and so I was, I was excited to talk a little bit about boudoir photography with him, because I grew up where a lot of women changed their bodies because of what they thought men would like, and then him being a male boudoir photographer who's like, literally loving everybody as it is and showing them how beautiful they are in their own bodies with these photos. And then then they can see how beautiful they are in those photos. It's fucking cool. I think it's great. Thanks, Brad, for not being a dick, you know, like there are some good men out there. Brad Crowell 21:56  If you haven't listened to his episode just yet, his you know, he shared his story a little bit. His dad left, or his mom left his dad, who was, you know, off cheating on her, basically, when he was 10, and they went through it like they were broke. They got an apartment. Mom slept on the couch, because he also has a brother, and he said, you know, her strength and courage to stand back up after 15 years of marriage and say, I'm done with this abuse. She left with nothing but the clothes on her back. And, you know, and then when she got a job because she needed to, after being out of the workforce for over a decade, grandma helped in, you know, stepped in to help. So, you know, very inspirational story there. And also, like, definitely lays the foundation for why he would be encouraging, you know, women and empowering women. So I appreciated hearing a little bit of that. But what are the what is one of the things that he talked about that you really loved?Lesley Logan 22:54  Well, he said, the gift of her seeing herself for the first time a light she's not used to seeing herself in. He said, like, it's so powerful to be able to give that to another human being and.Brad Crowell 23:03  You're specifically talking about his photography, yeah, boudoir photography.Lesley Logan 23:06  Yeah. He said when they see who they truly are and how they're captured, they leave a completely different woman. And there's not enough words, he said, to encapsulate the power in that as a photographer. I mean, I.Brad Crowell 23:19  His conviction, like, was, was so. Lesley Logan 23:21  Oh yeah, you have to hear it. Brad Crowell 23:22  Yeah, it was. It was very compelling. Because he's like, I don't, I don't have the words to say how much that has impacted me. Lesley Logan 23:28  Yeah. Well, I think, like, first of all, ladies, if you're like, I hate being on camera. I don't have (inaudible) you're the one who fucking needs to have your picture taken. Because, like, I was like, oh my God, we have a photo shoot tomorrow, and I love our photographer, and I love our makeup artist, and so I'm like, it's, I know it's going to be a great time, and it's a long day, like we talked about Brooks Tyler's book last week, and it's like, to be on an eight-hour shoot, you you have to have stamina, endurance, and I really think Adderall would have helped, like, just, just to stay focused right for that many hours. But when you see the photos at the end of the day, you're like, oh my God, I'm fucking stunning. And then you like, wake up the next day without hair and makeup, like, I'm fucking stunning. Like, it just keeps going. So, like, I highly recommend doing it, because it does change how you think about yourself. And when you change how you think about yourself, you change how you act, you change how you act, you change how you be it till you see it. I mean, there's no other way to say it. So what did you love?Brad Crowell 24:25  So I really dug when he was talking about resilience, right? And it stemmed from a conversation about being tired of the word resilient. You know, like, I've been told so many times you're so resilient. Well, I don't want to be resilient anymore. Why do I have to keep being resilient?Lesley Logan 24:37  My friends are like, you're the most resilient person, I know I'm like, over it pretty done.Brad Crowell 24:42  And he took a step back and paused, and he's like, well, this is how I see what resilience is. It's, it's courage and inner strength, specifically, when you you keep getting back up after being knocked down time after time, right? And he said, he said it's really important that women be resilient so they can share their experience, and inspire other women by being vulnerable, by sharing their experience. It's a permission slip for others. It shows them what is possible, right? And I thought that's totally relevant and important. And he said, while it can certainly be tiring, it serves a greater purpose, right? And it makes your efforts bigger than just you. You know, it makes your efforts towards whatever it is that you're working on. When you share those things and you continue to get back up, you know, you're giving permission for others to keep going on their journey, which we don't know what exactly what it is, but there's clearly going to be something relatable. He said, even if you're only influencing one person, right? It's worth it. He said, think about that impact, and how you know that you can have and how you can help. Maybe, you know, maybe by sharing your story, your struggles, it will prevent someone from having to go through something similar that you experience, because you know you're sharing how you got through it. So, I mean, that's honestly, like half the reason we do this podcast is hearing, you know, how did they get from A to B? How are they being it till they see, how they get to where they are today and, you know, it's inspirational. I hope you found it as well.Lesley Logan 26:08  I did. I really did. And I couldn't agree more. I mean, like, you're, you know, it's not a podcast I used to listen to before I was ever like when the first they just ended their first season, which is like, more like an ending of a show. I think they call the end of a season one, because they could always come back. But it was like 968, episodes. And I know. And I was just like, interesting. I wonder what it'd be like, like, well, how do you, how do you think about ending it? I read, like, their statement, which is, like, everything that we did worked, and like, look, we've inspired people. And I was like, there must have been a point where they, like, thought it wasn't adding anymore, you know, and but, and every time I'm like, is this podcast like helping anybody out? And then we go on tour, and someone's like, I loved this. And I'm like, well, fuck, we got to keep going because it's fucking hard work podcasting. But I know every stupid bro makes it look like it's the easiest thing you ever did in your life. This is a fucking hard thing that we do every week.Brad Crowell 27:00  Yeah, we're surrounded by a whole team to set us up to be able to even do this.Lesley Logan 27:03  Yes, and you just get to, like, vent or rant or like, I don't know what the fuck they think they're doing, but like, you actually have to, like, have structure and, like, think about these things and think about the people you're platforming. You know, I know that dickhead CEO podcast is like, I'm not platforming these people. I'm having a conversation. No, you're fucking platforming them, right? So, like, sometimes I'm like, oh, do I should I be platforming this person? Because I want to change lives for the better, right? So, and it's difficult because you're like, how do I know this person? How am I going to there's so many things to think about, but I do agree. It's like, if you can change one's person's life with it, like, then it's worth doing, worth all the effort. Brad Crowell 27:33  Yeah, well, stick around. We'll be right back. We're going to dig into those Be It Action Items that we got from your conversation with Brad Walsh. Brad Crowell 27:42  All right, welcome back. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your conversation with Brad Walsh? He said, you just have to be authentic. Don't try to be something that you're not. And the two of you went back and forth about we need to take back the word authentic, it's overused and overplayed, but there's still something to it. You know? He said, look, when we only show the happy, shiny, beautiful part of the thing that we went through, we're not being honest, and that's not being authentic, because there was definitely some shit we had to go through to get there too, right? And so I think it's fair to say that you can still be selective about all of the shit. You don't have to share everything. We're not airing our dirty laundry, but it's important to show that there's a struggle as well, and that that like contributes to that authenticity. It makes it actually authentic, right? So drill down, you know, be selective, but take that mask off and actually like, be genuine. So what about you?Lesley Logan 28:42  Oh, well, you know, I love this his father's wisdom, who said, what's meant for you will never go by you. And the mantra that I say, which means the same thing, is, like, what is for you will not pass you, or you will not pass you. And I think that that's a really important thing, because it's really easy to, like, hang on to something because we're afraid that something else won't come along. But like, if it's meant for you, will not go by you. And it's something that, like, as our career has taken off, as our business continues to grow, I have to say no to a lot of things, and that means worrying. Oh my god, am I letting something go? Am I saying no to something that could have, like, changed the trajectory? And it's like, I have to trust that what is meant for me will never go by you. What is for me will not pass me. So I hope that gives you something to think about, because it's not going to be all fucking rainbows and glitter, especially right now. Like, it's really hard right now. And I want to recognize every single one of you are listening like, you open up the news and it's fucked, and then you have to go to work and go, how are you? Well, all things considered, not shitty, but, like, it's hard, especially especially as people who have empathy and feelings and and caring. And so you have to keep getting up, doing the best you can. If you live somewhere where you can call someone who represents you and yell at them for what they need to step up, do that, it's part of a great day, and then keep going because if you can affect one person's life to make it better, it does matter. I love that. Brad Crowell 30:04  Yeah, me too. Lesley Logan 30:04  I'm Lesley Logan.Brad Crowell 30:06  Well, before we do that, we just wanted to shout out. Brad has an upcoming conference that's called Empowerography. It's a live conference for 2026 It is Friday, April 24th, through Sunday, April 26th, and I'm pretty sure it's a virtual. Lesley Logan 30:21  It's virtual so you can go. Brad Crowell 30:22  So you can find tickets and information about it on Facebook. Search for Empowerography. That's E-M power ography. You know, Empowerography Live Conference. Just search for Brad Walsh. Lesley Logan 30:33  We'll put the link in the show notes as well. That might be easier. Okay, go do that. And I'm Lesley Logan. Brad Crowell 30:38  And I'm Brad Crowell. Lesley Logan 30:39  Thanks so much for listening. Thanks for being you. Thanks for calling your congressman and your senators and laying on the peppy if you're American and if you are European or somewhere from anywhere else you there's ways to lay on our shit too. So you can, you can help make change in this world. I believe it. I believe you and you. And if you don't want to do any of that, then leave me a review, please. Thanks so much. Until next time, Be It Till You See It.Brad Crowell 31:01  Bye for now. Lesley Logan 31:03  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 31:45  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:50  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 32:01  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 32:04  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Milton: Believing in oneself.Black history isn't just something to study; it's something to feel, experience, and celebrate. This is the powerful message I took away from my conversation with Milton Bowens, the fine artist behind Milton 510 Studio. Milton's work doesn't just depict history—it reimagines it as a living, breathing force that connects the past, present, and future.Milton shared how his art draws inspiration from Black history and pop culture to create a unique, layered narrative. “I chose history,” Milton explained, “because I always wanted to be able to just have something that I could reference that would re-energize or re-spark my creative curiosity.” His work focuses on centering the African-American experience, blending historical elements with vibrant colors and textures in his mixed-media art.One of the most compelling aspects of Milton's creative process is his use of storytelling techniques inspired by filmmakers like Ken Burns and Spike Lee. He described how this influence shapes his work: “If you look at my collage works, you'll see that I deal primarily with the figures in black and white, and everything else around it is in this bold, vivid color. I'm making a visual reference that this is the information, this is the focal point.”This approach is both artistic and deeply educational, as Milton sees his work as a tool for sparking important conversations. For example, he and his wife recently created a 26-piece fine art alphabet series celebrating pivotal moments in Black history. This collection has traveled to multiple venues, including Alabama State University, and has been adapted into a set of collectible flashcards to make Black history accessible to more people.This year's Black History Month holds special significance as it marks the 100th anniversary of the event's recognition by the U.S. government. Milton spoke passionately about its importance: “Dr. Carter G. Woodson, the founder of Black History Week, set out to make this celebration about making sure that African American young men and women understood the contributions that African Americans had made and were making to America and society.”Milton's art is more than something to admire—it's a call to action. It reminds us that Black history is American history and that we all have a role to play in preserving and celebrating it.To see Milton's work or purchase his Black history flashcards, visit Milton510studio.com.tl;dr:Milton Bowens uses art to connect Black history with storytelling, inspired by filmmakers Ken Burns and Spike Lee.He explained the origins and significance of Black History Month, marking its 100th anniversary this year.Milton shared his journey from a young graffiti artist in Oakland to a celebrated fine artist.His superpower, believing in oneself, helped him turn personal challenges into opportunities for growth.Milton creates engaging educational tools, like his Black history alphabet series, to spark meaningful conversations.How to Develop Believing in oneself As a SuperpowerMilton believes his superpower is the ability to believe in oneself. He explained that this belief stems from recognizing and fostering one's inherent talent. “For me, art rescued me,” Milton shared, reflecting on how his creative gifts became his life's purpose. He emphasized the importance of celebrating young people's creativity, saying, “When your child comes home with this crayon drawing and they show it to you, don't tell them, ‘Oh, that's fine, sweetie.' You take that piece of art, put it on the refrigerator, celebrate it, and you have just ignited a spark of creativity that will stay with that young person forever.”Milton recounted a pivotal moment from his childhood when art literally changed his life. After being arrested for tagging a police car at age 10, a mentor intervened during his juvenile mediation hearing and enrolled him in an art school. This opportunity set him on a path toward becoming a professional artist, allowing his talent to flourish. Later, even during his military service, art followed him—he became an Army illustrator after his commanding officer noticed his skill.Tips for Developing the Superpower:Recognize and nurture your natural talents—they can guide your path in life.Celebrate creativity in others, especially young people, to foster confidence and passion.Seek out mentors or become one for someone else to help unlock untapped potential.Embrace opportunities, even unexpected ones, that align with your talents.By following Milton's example and advice, you can make believing in oneself a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileMilton 510 Bowens (he/him):Fine Artist, Milton 510 StudioAbout Milton 510 Studio: Fine Artist - Arts Educator.Website: milton510studio.comOther URL: m510dbart.comBiographical Information: Born and raised in Oakland, CA, the 5th son and 10th child in his family makes for Bowens'unique artistic signature, Milton 510. His work has been exhibited and widely collected nationally and internationally from educational institutions, professional sports venues, to Fortune 500 companies. From 2009 to 2012, his “”Afro Classical”“ collection, an anthology of paintings depicting the Harlem Renaissance was used by Dr . Riché Richardson as part of the course study on the Harlem Renaissance in the Africana Studies and Research Center of Cornell University.LinkedIn Profile: linkedin.com/in/milton-bowens-6a77505Instagram Handle: @milton510 Personal Twitter Handle: @miltonfivetenThe Super Crowd, Inc., a public benefit corporation, is proud to have been named a finalist in the media category of the impact-focused, global Bold Awards.Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include rHealth, and SuperCrowd26 featuring PurposeBuilt100™️. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Nick Degnan, Unlimit Ventures | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on March 17th at 1:30 PM ET/10:30 AM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!SuperCrowdHour March: This month, Devin Thorpe will explore how investors can align profit with purpose in a powerful session titled “Why You Should Make Money with Impact Crowdfunding.” As CEO and Founder of The Super Crowd, Inc., Devin will share practical insights on generating financial returns while driving measurable social and environmental impact through regulated investment crowdfunding. Register free to get all the details. March 18th at Noon ET/9:00 PT.SuperCrowd26 featuring PurposeBuilt100™: This August 25–27, founders, investors, and ecosystem leaders will gather for a three-day, broadcast-quality global experience focused on disciplined capital formation, regulated investment crowdfunding, and purpose-driven growth. We're bringing together leading voices in impact investing, compliance, digital marketing, and circular economy innovation to deliver practical frameworks, real-world case studies, and actionable strategies. The event culminates in the PurposeBuilt100™ Showcase, recognizing 100 of the fastest-growing purpose-driven companies in the U.S. Register now to secure your seat and get all the details. August 25–27, streaming worldwide.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

What's it like when you are the only African American dancer in a world of all white dancers? Lisa continues our very special interview with Jennifer Jones, the first African American Rockette. Jennifer talks about growing up seeing Broadway shows with her parents. She told her high school guidance counselor that she wanted to go to college and major in dance. Her counselor told her that she wasn't ready for college yet, although at a very early age, she always dreamed of being on stage. She was so passionate and started at a local community college before moving to New York City, auditioning, and getting hired to be a Rockette. She talks about how spectacular Radio City Music Hall is. It literally took her breath away! She shares the excitement of the famous Christmas Spectacular show and how she poured her heart into each show. She was performing up to six shows a day. Jennifer discusses resilience, and what she had to break through to make her dreams come true. She noted that this year is the 100-year anniversary of the Rockettes and a big event will be planned to celebrate. She also talks about her challenges, and how important it is to believe in yourself. She discusses the importance of being resilient. When she turned 50, she went to her doctor to request a colonoscopy. The doctor told her she was young and had nothing to worry about as she was healthy and had no family members with colorectal cancer. Jennifer listened to her powerful intuition and got a colonoscopy anyway. The doctors determined that she had colorectal cancer, and she was told she had five years to live. She felt embarrassed by this diagnosis as she was always the "healthy one" in her family. She was physically fit and a vegetarian. She met with a specialist and had four rounds of chemotherapy. To the amazement of her doctors, the tests showed dramatic improvement. She explains how she decided to meditate more, let go of toxic relationships, drink green juices, and so much more. She knew she needed to change the way she ate and the way she thought. In 2019, she was deemed cancer-free! Jennifer talks about testing early for colorectal cancer, and especially in the African American community. If there's a history, in your family, it's important to test even earlier. She shares how her symptoms started as pressure in her abdomen, so she began changing her diet and meeting with doctors. She talks about organizations who can offer early detection and additional support including Colorectal Cancer Alliance: https://colorectalcancer.org and Colon Cancer Foundation: https://coloncancerfoundation.org. Jennifer's groundbreaking memoir is titled "Becoming Spectacular: The Rhythm of Resilience from the First African American Rockette." This is Part 2 of the interview. Info: rockettejenn.com.

Hot flashes. Night sweats. Anxiety. Insomnia. Brain fog. Menstrual cycle changes. Weight gain. Mood swings. Perimenopause and Menopause — great fodder for jokes — but for women, usually beginning in their 40s, it's no laughing matter. The hormonal changes women experience are very real. Learn more about this natural life transition, along with ways to help treat the symptoms and if you should consider menopause hormone therapy with Dr. Betyhshia Belardo and Another View on Health Co-Host, Dr. Keith Newby.

In Episode 85 The Boston Sisters explore the 1989 film GLORY with Frank Smith, founder and executive director of the African American Civil War Memorial Museum. Smith shares the history of the museum, established to honor over 200,000 African American soldiers of the United States Colored Troops (USCT) who fought for freedom during the American Civil War (1861 - 1865). GLORY, the powerful 1989 historical war drama directed by Edward Zwick, tells the story of the 54th Massachusetts Infantry Regiment, one of the first all-Black units in the American Civil War. GLORY follows Colonel Robert Gould Shaw, (Matthew Broderick) the commanding officer of the 54th Massachusetts, as he trains, leads and fights alongside his troop. Yet in the fight to preserve the Union, racial segregation and discrimination persist in the U.S. military during the Civil War. GLORY also features Denzel Washington, in an Academy Award-winning performance as Private Trip, Andre Braugher as Colonel Shaw's childhood friend Cpl Thomas Searles, and Morgan Freeman as Sergeant Major John Rawlins. -------"Revolution to Rights: America at 250 " 10-part series. The historical dramas featured in "Revolution to Rights" tell stories of battles fought in the quest for freedom, and the people whose collective actions and courage inspire us to move beyond remembrance, and to take actions today to ensure freedom and justice for all.------TIMESTAMPSIntroduction to Revolution to Rights America at 250 (0:02)Frank Smith's Background and the Establishment of the Museum (3:35)Historical Significance of the U Street Corridor and the Museum (5:01)The Role of African American Soldiers in the Civil War (9:28)The Impact of African American Military Service on Civil Rights (28:26)Challenges and Successes in Establishing the Museum (41:30)The Role of Walter Hill and the National Archives (41:42)The Design and Significance of the Monument (49:37)The Importance of Oral History and Family Stories (1:05:57)The Future of the Museum and Its Mission (1:07:39)------SUBSCRIBE to HISTORICAL DRAMA WITH THE BOSTON SISTERS® on your favorite podcast platformENJOY past podcasts and bonus episodesSIGN UP for our mailing listSUPPORT this podcast  SHOP THE PODCAST on our affiliate bookstoreBuy us a Coffee! You can support by buying a coffee ☕ here — buymeacoffee.com/historicaldramasistersThank you for listening!

Dr. Cary L. Goodman has a sincere passion to empower faith communities to operate at their fullest capacity in areas of health promotion, advocacy programs, outreach and development. For over 18 years, he has been dedicated to establishing and expanding health programs across the United States by building the capacity to address health disparities that greatly impact congregations and the communities they serve by strategically leveraging faith-based and community partnership to impact sustainability. Currently, Cary serves as the Faith Based Program & Engagement Consultant for The Balm In Gilead, Inc. where he works diligently at the intersection of faith and public health nationally to address the burden of various diseases the impact African American communities. A highly skilled strategist and national speaker adept at leading relationship building and engagement opportunities, he has forged various faith based and public health community partnerships and coalitions. An ordained minister, Cary deems himself a “connector” where he focuses on the significance of outreach and engagement, establishing coalitions, collaborating, and relationship building in order to increase accessibility and sustainability to strengthen congregations and communities.

My guest broke a long-standing barrier when she became the first African American woman to dance with the world-famous Rockettes at NY's Radio City Music Hall. We discuss her love of dance, the process of being selected to the Rockettes, the reactions she got from others, and much more.

Send a textIn this episode, we sit down with Frederick Hawkins—Montgomery County's African American community liaison and podcast host for a candid discussion that follows his journey of service to the African American community and reviews his first year and a half in his position.  Along the way we give advice to youth, talk about the Black Coffee podcast, and Black History Month.If you care about community building, leadership, local government, and grassroots impact, this conversation is rich with takeaways you can use this week. Subscribe, share with a neighbor, and leave a review telling us which moment inspired you to take up space and get involved.

Exclusive interview with Gigi Coleman, the great niece of the legendary African-American Aviator Bessie Coleman, the first African-American female pilot and reactions to Microsoft founder Bill Gates admitting infidelity during his time with Jeffrey Epstein after his initial denials. 

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Melanye “Dr. Mac.” Maclin joins Rushion McDonald to discuss the serious health risks associated with hair relaxers, permanent dyes, and synthetic braids—particularly among Black women. Drawing from over 25 years of research and patient experience, she explains how chemicals used in these products absorb through the scalp, disrupt hormones, and significantly increase the risks of breast cancer, ovarian cancer, uterine cancer, early puberty, fibroids, and infertility. The conversation also highlights systemic resistance from the beauty industry, government agencies, and even consumers themselves—primarily due to financial incentives and lack of awareness. Dr. Mac advocates for safer hair practices, increased education, and protective measures to reduce exposure. She also discusses her pioneering internal hair‑health supplements, Bella Nutri, for women (2004) and men (2008), and how she helped introduce the U.S. market to nutritional hair support long before it was mainstream. Purpose of the Interview The purpose of the interview is to: 1. Educate listeners about the hidden health dangers …of chemical hair treatments including relaxers, permanent dyes, and synthetic hair containing benzene. 2. Advocate for informed hair‑care decisions Dr. Mac wants women—especially Black women—to understand how beauty practices impact long‑term health. 3. Encourage the beauty industry to adopt safety protocols Such as scalp protection, warning labels, and honest communication about risks. 4. Highlight Dr. Mac’s work and products Including her Bella Nutri supplements and educational platforms (Ask Dr. Mac). 5. Empower parents to protect children By avoiding chemical treatments on young girls whose bodies are especially vulnerable. Key Takeaways 1. Chemical relaxers and permanent hair dyes are strongly linked to increased cancer risks. Permanent dyes raise the risk of breast, uterine, and ovarian cancer. Black women exhibit a 45% increased risk of breast cancer when using permanent dyes. Combining dyes with relaxers significantly compounds the danger. 2. The danger comes from chemical absorption into the scalp. Relaxer chemicals include sodium, calcium, guanine, and lithium hydroxide. These chemicals burn through the scalp, entering the bloodstream and disrupting hormones, leading to early puberty, fibroids, infertility, and cancer. 3. Synthetic braiding hair contains benzene—a carcinogen. Benzene exposure affects both the stylist and the client. Risks include lung cancer and leukemia. 4. The beauty industry resists change because of profit. Salons rarely display warnings because “it affects business.” The relaxer–damage→hair‑loss→extensions cycle creates a lucrative revenue loop. 5. Children are especially vulnerable to chemical exposure. Relaxers on children under 10 can cause: early puberty fibroids infertility early hysterectomies increased cancer risk Dr. Mac advises never relaxing a child’s hair, but if done, the product must stay on no more than 5–10 minutes with complete scalp protection. 6. Scalp protection is essential for anyone still using relaxers. Use petroleum jelly over the entire scalp, not just the hairline. This reduces chemical absorption during both application and rinsing. 7. Dr. Mac pioneered the U.S. hair‑supplement industry. Developed Bella Nutri after research with a Finnish company (Scalp). Initially dismissed as a “witch doctor,” but now the hair‑supplement market is mainstream. 8. She refuses to participate in relaxer‑related lawsuits. Because she has warned people for 20+ years, she cannot ethically testify for those who ignored repeated warnings. Notable Quotes On the impact of chemicals: “The chemicals burn through the scalp… getting into the main bloodstream and causing hormone disruption.” On the increased cancer risk: “African‑Americans have a more than 45% increased risk when we use permanent hair dyes.” On synthetic braids: “As long as that synthetic hair is on her head, she is breathing in benzene.” On industry pushback: “People are about the green‑eyed devil called money.” On relaxing children’s hair: “Hopefully a mother doesn’t take her child to get a relaxer.” “Hair chemicals can lead to early puberty, fibroids, infertility, even hysterectomies before age 40.” On the vicious cycle of damage and profit: “It’s a 360‑degree money‑making cycle.” On caring more than her patients: “I feel like I’m caring more about someone’s health than they are caring about their own.” On pioneering supplements: “Hair and skin are internal organs—they manifest externally.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Melanye “Dr. Mac.” Maclin joins Rushion McDonald to discuss the serious health risks associated with hair relaxers, permanent dyes, and synthetic braids—particularly among Black women. Drawing from over 25 years of research and patient experience, she explains how chemicals used in these products absorb through the scalp, disrupt hormones, and significantly increase the risks of breast cancer, ovarian cancer, uterine cancer, early puberty, fibroids, and infertility. The conversation also highlights systemic resistance from the beauty industry, government agencies, and even consumers themselves—primarily due to financial incentives and lack of awareness. Dr. Mac advocates for safer hair practices, increased education, and protective measures to reduce exposure. She also discusses her pioneering internal hair‑health supplements, Bella Nutri, for women (2004) and men (2008), and how she helped introduce the U.S. market to nutritional hair support long before it was mainstream. Purpose of the Interview The purpose of the interview is to: 1. Educate listeners about the hidden health dangers …of chemical hair treatments including relaxers, permanent dyes, and synthetic hair containing benzene. 2. Advocate for informed hair‑care decisions Dr. Mac wants women—especially Black women—to understand how beauty practices impact long‑term health. 3. Encourage the beauty industry to adopt safety protocols Such as scalp protection, warning labels, and honest communication about risks. 4. Highlight Dr. Mac’s work and products Including her Bella Nutri supplements and educational platforms (Ask Dr. Mac). 5. Empower parents to protect children By avoiding chemical treatments on young girls whose bodies are especially vulnerable. Key Takeaways 1. Chemical relaxers and permanent hair dyes are strongly linked to increased cancer risks. Permanent dyes raise the risk of breast, uterine, and ovarian cancer. Black women exhibit a 45% increased risk of breast cancer when using permanent dyes. Combining dyes with relaxers significantly compounds the danger. 2. The danger comes from chemical absorption into the scalp. Relaxer chemicals include sodium, calcium, guanine, and lithium hydroxide. These chemicals burn through the scalp, entering the bloodstream and disrupting hormones, leading to early puberty, fibroids, infertility, and cancer. 3. Synthetic braiding hair contains benzene—a carcinogen. Benzene exposure affects both the stylist and the client. Risks include lung cancer and leukemia. 4. The beauty industry resists change because of profit. Salons rarely display warnings because “it affects business.” The relaxer–damage→hair‑loss→extensions cycle creates a lucrative revenue loop. 5. Children are especially vulnerable to chemical exposure. Relaxers on children under 10 can cause: early puberty fibroids infertility early hysterectomies increased cancer risk Dr. Mac advises never relaxing a child’s hair, but if done, the product must stay on no more than 5–10 minutes with complete scalp protection. 6. Scalp protection is essential for anyone still using relaxers. Use petroleum jelly over the entire scalp, not just the hairline. This reduces chemical absorption during both application and rinsing. 7. Dr. Mac pioneered the U.S. hair‑supplement industry. Developed Bella Nutri after research with a Finnish company (Scalp). Initially dismissed as a “witch doctor,” but now the hair‑supplement market is mainstream. 8. She refuses to participate in relaxer‑related lawsuits. Because she has warned people for 20+ years, she cannot ethically testify for those who ignored repeated warnings. Notable Quotes On the impact of chemicals: “The chemicals burn through the scalp… getting into the main bloodstream and causing hormone disruption.” On the increased cancer risk: “African‑Americans have a more than 45% increased risk when we use permanent hair dyes.” On synthetic braids: “As long as that synthetic hair is on her head, she is breathing in benzene.” On industry pushback: “People are about the green‑eyed devil called money.” On relaxing children’s hair: “Hopefully a mother doesn’t take her child to get a relaxer.” “Hair chemicals can lead to early puberty, fibroids, infertility, even hysterectomies before age 40.” On the vicious cycle of damage and profit: “It’s a 360‑degree money‑making cycle.” On caring more than her patients: “I feel like I’m caring more about someone’s health than they are caring about their own.” On pioneering supplements: “Hair and skin are internal organs—they manifest externally.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

'The View' co-hosts and guest co-host Amanda Carpenter react to President Trump's State of the Union address, which marked the longest State of the Union speech in history. Priyanka Chopra Jonas joins the show to discuss stepping into her fierce new role in 'The Bluff' and reflects on the emotion and intensity behind portraying a protective mother on-screen. To cap off our Black History Month celebration of Black Americans who show the power of community, 'The View' highlights the work of actress Karyn Parsons, who teaches children everywhere African American history through her foundation, Sweet Blackberry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Melanye “Dr. Mac.” Maclin joins Rushion McDonald to discuss the serious health risks associated with hair relaxers, permanent dyes, and synthetic braids—particularly among Black women. Drawing from over 25 years of research and patient experience, she explains how chemicals used in these products absorb through the scalp, disrupt hormones, and significantly increase the risks of breast cancer, ovarian cancer, uterine cancer, early puberty, fibroids, and infertility. The conversation also highlights systemic resistance from the beauty industry, government agencies, and even consumers themselves—primarily due to financial incentives and lack of awareness. Dr. Mac advocates for safer hair practices, increased education, and protective measures to reduce exposure. She also discusses her pioneering internal hair‑health supplements, Bella Nutri, for women (2004) and men (2008), and how she helped introduce the U.S. market to nutritional hair support long before it was mainstream. Purpose of the Interview The purpose of the interview is to: 1. Educate listeners about the hidden health dangers …of chemical hair treatments including relaxers, permanent dyes, and synthetic hair containing benzene. 2. Advocate for informed hair‑care decisions Dr. Mac wants women—especially Black women—to understand how beauty practices impact long‑term health. 3. Encourage the beauty industry to adopt safety protocols Such as scalp protection, warning labels, and honest communication about risks. 4. Highlight Dr. Mac’s work and products Including her Bella Nutri supplements and educational platforms (Ask Dr. Mac). 5. Empower parents to protect children By avoiding chemical treatments on young girls whose bodies are especially vulnerable. Key Takeaways 1. Chemical relaxers and permanent hair dyes are strongly linked to increased cancer risks. Permanent dyes raise the risk of breast, uterine, and ovarian cancer. Black women exhibit a 45% increased risk of breast cancer when using permanent dyes. Combining dyes with relaxers significantly compounds the danger. 2. The danger comes from chemical absorption into the scalp. Relaxer chemicals include sodium, calcium, guanine, and lithium hydroxide. These chemicals burn through the scalp, entering the bloodstream and disrupting hormones, leading to early puberty, fibroids, infertility, and cancer. 3. Synthetic braiding hair contains benzene—a carcinogen. Benzene exposure affects both the stylist and the client. Risks include lung cancer and leukemia. 4. The beauty industry resists change because of profit. Salons rarely display warnings because “it affects business.” The relaxer–damage→hair‑loss→extensions cycle creates a lucrative revenue loop. 5. Children are especially vulnerable to chemical exposure. Relaxers on children under 10 can cause: early puberty fibroids infertility early hysterectomies increased cancer risk Dr. Mac advises never relaxing a child’s hair, but if done, the product must stay on no more than 5–10 minutes with complete scalp protection. 6. Scalp protection is essential for anyone still using relaxers. Use petroleum jelly over the entire scalp, not just the hairline. This reduces chemical absorption during both application and rinsing. 7. Dr. Mac pioneered the U.S. hair‑supplement industry. Developed Bella Nutri after research with a Finnish company (Scalp). Initially dismissed as a “witch doctor,” but now the hair‑supplement market is mainstream. 8. She refuses to participate in relaxer‑related lawsuits. Because she has warned people for 20+ years, she cannot ethically testify for those who ignored repeated warnings. Notable Quotes On the impact of chemicals: “The chemicals burn through the scalp… getting into the main bloodstream and causing hormone disruption.” On the increased cancer risk: “African‑Americans have a more than 45% increased risk when we use permanent hair dyes.” On synthetic braids: “As long as that synthetic hair is on her head, she is breathing in benzene.” On industry pushback: “People are about the green‑eyed devil called money.” On relaxing children’s hair: “Hopefully a mother doesn’t take her child to get a relaxer.” “Hair chemicals can lead to early puberty, fibroids, infertility, even hysterectomies before age 40.” On the vicious cycle of damage and profit: “It’s a 360‑degree money‑making cycle.” On caring more than her patients: “I feel like I’m caring more about someone’s health than they are caring about their own.” On pioneering supplements: “Hair and skin are internal organs—they manifest externally.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

A University of Minnesota literature collection is celebrating more than 40 years of preserving African American heritage and culture. The Givens Collection contains more than 8,000 books, manuscripts, photos and personal papers. It recently wrapped up an exhibit to commemorate its beginnings. Curator Davu Underwood Seru joined MPR News host Nina Moini to talk about the collection.

At President Donald Trump's State of the Union address, his focus on Minnesota was not about immigration, but rather fraud. We fact check his claims. Plus, Representative Ilhan Omar disrupted the speech. We hear what she said and why she did that. Mutual aid, organizing and other forms of protest have not ended since some ICE agents have left the state. We talk about the next phase of organizing. Plus, we hear from disability rights lawyers on how funding pauses over fraud are impacting access to service. We get an update on the forecast from Chief Meteorologist Paul Huttner. And we talk to the curator of a University of Minnesota archive of African American literature that spans 250 years.The Minnesota Music Minute was “My Heart Your Heart” by Bad Bad Hats.

To close Black History Month, I talk to a Faqs Project favorite Anthony Stokes (Tap or Die) and AJ Ampadu (Ninjak vs Roku) to the Football Epic Silent as a Non-Verbal Quarterback overcomes his obstacles to pressure his team to victory. First, the task alone to create one of your main characters totally using American sign language brings forth the challenge of linguists within your art, because now the emotions have been heightened all within this violent gridiron game. This is a Unicorn of sorts as you usually see sports in manga really than American Comics especially Football which not many creators have tackled (pun intended). This 4 issue mini-series drops on Kickstarter on March 3rd but Ashcans will be available at Blerd-Con the first week of March.Sidenote: AJ Ampadu is the first African American man to write Shadowman for Valiant ComicsWritten by Anthony StokesArt by Gabriel FonsecaColors by Iacopo CalistiLetters by LettersquidSupport this podcast at — https://redcircle.com/the-faqs-project-hosted-by-james-grandmaster-faqs-boyce/donations

How did unity in doctrine and practice affect the formation of the Synodical Conference? The Rev. Dr. Cameron MacKenzie (the Forrest E. and Frances H. Ellis Professor of Historical Theology at Concordia Theological Seminary in Fort Wayne, IN) joins Andy and Sarah for a series on the Battle for the Augsburg Confession in American Lutheranism to explore the evolution of American Lutheranism, the formation of the Synodical Conference, and the significant role of the Norwegian Synod. Dr. MacKenzie highlights the educational and mission efforts undertaken by the synods, particularly towards African Americans in the South, and reflects on the challenges faced by the synods in maintaining confessional integrity. Their conversation emphasizes the importance of unity in doctrine and practice among Lutherans. Learn more about Rosa Young's story on these Lutheran Ladies' Lounge episodes: kfuo.org/2020/02/07/lutheran-ladies-lounge-episode-020-story-time-with-sarah-the-first-rosa kfuo.org/2020/09/25/lutheran-ladies-lounge-episode-052-light-in-the-dark-belt-book-club-wrap-with-special-guest-kaye-wolff. Find all episodes in this series at kfuo.org/tag/battle-for-the-augsburg-confession-series. As you grab your morning coffee (and pastry, let's be honest), join hosts Andy Bates and Sarah Gulseth as they bring you stories of the intersection of Lutheran life and a secular world. Catch real-life stories of mercy work of the LCMS and partners, updates from missionaries across the ocean, and practical talk about how to live boldly Lutheran. Have a topic you'd like to hear about on The Coffee Hour? Contact us at: listener@kfuo.org.

This Day in Legal History: Hiram Rhodes RevelsOn February 25, 1870, Hiram Rhodes Revels was sworn in as the first African American to serve in the United States Senate. His election came during the turbulent Reconstruction era that followed the Civil War, a period defined by constitutional change and political uncertainty. Revels represented Mississippi, a former Confederate state that had only recently been readmitted to the Union. In a moment heavy with symbolism, he filled the Senate seat once held by Jefferson Davis, the former president of the Confederacy. The contrast between the two men reflected the profound transformation taking place in American law and government.Revels' swearing-in came after the ratification of the 13th, 14th, and 15th Amendments, which abolished slavery, guaranteed equal protection, and protected voting rights regardless of race. His presence in the Senate gave tangible meaning to those constitutional promises. Yet his path to office was not without challenge. Some senators argued that he did not meet the Constitution's nine-year citizenship requirement, claiming that the Supreme Court's decision in Dred Scott v. Sandford had denied Black Americans citizenship before the Civil War. Supporters countered that the 14th Amendment had settled the question of citizenship, making Revels eligible to serve. The Senate ultimately voted to seat him, affirming the legal force of the Reconstruction Amendments.Revels served only a brief term, but his impact was lasting. His election marked a rare window in American history when federal power was actively used to expand civil and political rights in the South. Although Reconstruction would eventually give way to decades of segregation and disenfranchisement, February 25, 1870 stands as a reminder of a constitutional moment when the nation attempted to redefine equality under the law.The U.S. Securities and Exchange Commission released its first major update to its enforcement manual in eight years, outlining a new vision focused on fairness and transparency. SEC Chairman Paul Atkins described the revisions as overdue and said the agency will now review the manual annually. The updated 115-page guide provides clearer direction on how enforcement investigations will proceed and what options are available to individuals and companies under scrutiny.One key change involves the Wells process, which notifies potential defendants that SEC staff intend to recommend enforcement action. Under the revised policy, recipients of a Wells notice will have four weeks to submit a written response. After filing that response, they may request a meeting with senior leadership in the Division of Enforcement to argue against pursuing charges or to present their perspective on the case.Atkins has previously indicated that reforming the Wells process is a priority, emphasizing the need for accurate and carefully considered enforcement actions. Enforcement Division Director Meg Ryan also noted that a persuasive Wells response can influence whether commissioners ultimately approve a case. The manual further reinstates the ability of settling parties to request waivers from automatic industry bars that can follow enforcement actions. In addition, it introduces clearer guidance on how cooperation may reduce penalties and explains how the SEC may coordinate with criminal authorities. Overall, the agency says the revisions aim to clarify how it enforces federal securities laws and strengthen public confidence in the process.SEC Lays Out New Enforcement Vision In Revised Guidelines - Law360Paramount Skydance has submitted a revised proposal to acquire Warner Bros. Discovery, as a bidding battle with Netflix continues. The new offer follows the expiration of a seven-day waiver period under WBD's existing merger agreement with Netflix. For Paramount's deal to move forward, WBD's board must first determine that the revised bid qualifies as a “Company Superior Proposal” under the Netflix agreement. After that, a four-business-day match period would need to pass, the Netflix agreement would have to be terminated, and a new definitive agreement would need to be signed with Paramount.While the board reviews the updated proposal, Paramount said it will keep its tender offer in place and continue urging shareholders to reject what it calls the less favorable Netflix transaction. The rivalry between the bidders has spilled into public statements, with Paramount criticizing the structure of the Netflix deal as potentially reducing shareholder value. Netflix has pushed back, accusing Paramount of mischaracterizing regulatory issues and focusing on appearances rather than results.WBD confirmed it received the revised bid but reiterated that its current merger agreement with Netflix remains active and that the board still recommends the Netflix deal. Specific terms of Paramount's updated offer were not disclosed, though it recently added financial safeguards, regulatory commitments, and an offer to cover the breakup fee if WBD exits the Netflix agreement. Netflix's agreement to acquire WBD's studio and streaming operations is valued at about $82.7 billion, while Paramount's competing proposal to purchase the entire company is valued at roughly $108.4 billion.Paramount Revises WBD Offer As Netflix Bid War Goes On - Law360​​A federal judge has temporarily barred prosecutors from freely searching devices seized from a Washington Post reporter during a national security leak investigation. The FBI searched reporter Hannah Natanson's home in January and took electronic devices as part of a probe into the alleged disclosure of government secrets. Natanson, who has reported on President Donald Trump's efforts to dismiss large numbers of federal employees, has not been charged with any crime.U.S. Magistrate Judge William Porter ruled that the government may not conduct an unrestricted review of the seized materials. Instead, he said the court will oversee the examination of the devices to ensure that journalistic protections are respected while still allowing investigators to seek relevant evidence. Porter rejected the Justice Department's request to let prosecutors carry out a broad, unsupervised search.Justice Department attorneys had argued that reviewing the materials was essential to a criminal investigation involving national security concerns. They proposed using a separate FBI “filter team” to screen the data and remove irrelevant content before investigators accessed it. The judge's order reflects an effort to balance press freedom with the government's authority to pursue evidence in sensitive cases.US judge blocks search of Washington Post reporter's devices | ReutersA California woman is set to testify in Los Angeles that her early use of Instagram and YouTube harmed her mental health, in a closely watched trial against Meta and Google. The plaintiff, identified as Kaley G.M., says she began using YouTube at age six and Instagram at nine, and later struggled with depression and body dysmorphia. Her attorneys argue the companies deliberately designed their platforms to attract and retain young users despite being aware of potential psychological risks.The case is part of a broader international push to address the impact of social media on children, with some countries already imposing restrictions. Earlier phases of the trial focused on what the companies knew about the effects of their platforms on young users and how they targeted that demographic. Now the proceedings are turning to Kaley's personal experiences and whether the platforms substantially contributed to her mental health challenges.To succeed, her legal team must prove that the design or operation of the platforms was a significant factor in causing or worsening her condition. Meta has pointed to her history of family instability and alleged abuse as alternative explanations for her struggles. Her lawyer, however, referenced internal company research suggesting that teens facing difficult circumstances were more likely to use Instagram compulsively.The lawsuit also challenges features such as autoplay videos, endless scrolling, “like” buttons, and beauty filters, which the plaintiff claims encouraged prolonged use and distorted self-image. YouTube's defense argues that she did not fully use available safety tools and presented data indicating her recent average viewing time was relatively limited.Woman suing Meta, YouTube over social media addiction takes the stand at trial | Reuters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

Jessie Jackson told all the black people that we are African Americans, knowing that we are the true native-born American Indians, while he collected his check, we did not collect ours and the Trump admin The divide is interesting (sarcasm)No one is better than the other; we're all getting played also DR Haiti, Puerto Rico, all were one a long time ago before their walls were built, and colorism was brought to the front of their minds, the darker people caught the bad end of the stick, period, and are outcasts of their old forgotten society.Go grab A Conversation With Alexandria August

Alice Ball had always wanted to help ease pain. In time, she became a brilliant chemist and the first woman and African American to earn a master's in chemistry. Her story is told by Lindsey E. Murphy, of The Fab Lab With Crazy Aunt Lindsey. This podcast is a production of Rebel Girls, based on the book series Good Night Stories for Rebel Girls. Our Executive Producers are Jes Wolfe and Katie Sprenger.  This episode was produced by Isaac Kaplan-Woolner, written by Caitlin Madrigal, with sound design and mixing by Luis Miranda. It was narrated by Lindsey Murphy/Crazy Aunt Lindsey. Ariana Rosas is Proofreader. Original theme music by Elettra Bargiacchi. For more, visit Rebel Girls dot com.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sauda Johnson McNeal. To highlight Sauda Johnson McNeal’s journey from a successful law career to filmmaking. To discuss her new film “Love the Skin You’re In”, its themes, production process, and personal significance. To inspire entrepreneurs and creatives to pursue their passions while balancing purpose and practicality. Key Takeaways Career Transition & Dual Roles Sauda started as an actor, realized the instability, and pursued law for financial security. Maintains dual careers: education attorney and filmmaker, blending purpose (helping youth) and passion (storytelling). Film Details Title: Love the Skin You’re In. Themes: Self-love, family healing, caretaking, and African-American experiences. Cast includes Wendy Raquel Robinson, Marla Gibbs, and Oba Babatundé. Release: Limited theatrical run (Dec 17–23 in North Hollywood), streaming planned for February 2026 (Black History Month). Production Challenges Unexpected permit issues caused shutdowns. Tight 4-week shooting schedule due to budget constraints. Importance of leveraging relationships and calling in favors for casting and resources. Personal Connection Story inspired by Sauda’s own struggles with self-worth during college. Emphasizes therapy, faith, and support systems in overcoming self-doubt. Entrepreneurial Insight First project was self-financed; future plans include raising private equity for films. Goal: Maintain creative control while expanding opportunities for others. Impact & Audience Takeaway Encourages self-acceptance and repairing family relationships. Resonates with men on fatherhood and emotional presence. Highlights the underappreciated role of caretakers. Notable Quotes On purpose and passion:“My purpose is to help young people. My passion is this filmmaking business.” On self-love:“Love the skin you’re in is about total self-acceptance regardless of where you are on your journey.” On overcoming fear:“Film is unpredictable… I said, okay, the other fears—do it anyway.” On family relationships:“We are not promised tomorrow… Fix these family relationships if they’re possible to be fixed.” On entrepreneurial mindset:“I absolutely would like to use other people’s money… but keep creative control.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sauda Johnson McNeal. To highlight Sauda Johnson McNeal’s journey from a successful law career to filmmaking. To discuss her new film “Love the Skin You’re In”, its themes, production process, and personal significance. To inspire entrepreneurs and creatives to pursue their passions while balancing purpose and practicality. Key Takeaways Career Transition & Dual Roles Sauda started as an actor, realized the instability, and pursued law for financial security. Maintains dual careers: education attorney and filmmaker, blending purpose (helping youth) and passion (storytelling). Film Details Title: Love the Skin You’re In. Themes: Self-love, family healing, caretaking, and African-American experiences. Cast includes Wendy Raquel Robinson, Marla Gibbs, and Oba Babatundé. Release: Limited theatrical run (Dec 17–23 in North Hollywood), streaming planned for February 2026 (Black History Month). Production Challenges Unexpected permit issues caused shutdowns. Tight 4-week shooting schedule due to budget constraints. Importance of leveraging relationships and calling in favors for casting and resources. Personal Connection Story inspired by Sauda’s own struggles with self-worth during college. Emphasizes therapy, faith, and support systems in overcoming self-doubt. Entrepreneurial Insight First project was self-financed; future plans include raising private equity for films. Goal: Maintain creative control while expanding opportunities for others. Impact & Audience Takeaway Encourages self-acceptance and repairing family relationships. Resonates with men on fatherhood and emotional presence. Highlights the underappreciated role of caretakers. Notable Quotes On purpose and passion:“My purpose is to help young people. My passion is this filmmaking business.” On self-love:“Love the skin you’re in is about total self-acceptance regardless of where you are on your journey.” On overcoming fear:“Film is unpredictable… I said, okay, the other fears—do it anyway.” On family relationships:“We are not promised tomorrow… Fix these family relationships if they’re possible to be fixed.” On entrepreneurial mindset:“I absolutely would like to use other people’s money… but keep creative control.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Each year, police officers kill over 1,000 people they've sworn to protect and serve. While some cases, like George Floyd's and Sandra Bland's, capture national attention, most victims remain nameless, their stories untold. Professor Terence Keel's new book, "The Coroner's Silence" reveals a disturbing truth about these cases: coroners and other death investigators are often complicit in obscuring the violent circumstances of in-custody deaths. ​In our latest, we talk with Prof. Keel about the complicity and silence of coroners in the police and in-custody deaths. Bio//Dr. Terence Keel (@TerenceKeel) a professor of human biology, society and African American studies at UCLA. His latest book is The Coroner's Silence: Death Records and the Hidden Victims of Police Violence.-------------------------

Dr. Carla Peterson, author of “Black Gotham: A Family History of African Americans in Nineteenth Century New York,” has been a pioneer in uncovering and sharing the story of New York's wealthy Black entrepreneurial elite through the Gilded Age.  Exemplified by the storyline of Peggy Scott and her family in the HBO series “The Gilded Age,” this story adds dimension and richness to a society that was far more diverse than it had ever been portrayed.  As part of our celebration of Black History Month, we offer an ENCORE of Carla's episode on The Gilded Gentleman.  This episode was edited and produced by Kieran Gannon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special Black History Month episode of Busy Kids Love Music, we travel back about 100 years to Harlem, New York—an exciting neighborhood overflowing with creativity, poetry, dancing, painting, and bold new musical sounds. This remarkable time in American history is known as the Harlem Renaissance, a cultural "rebirth" that took place during the 1920s and 1930s. In this episode, we'll explore how music helped shape the Harlem Renaissance—and how the Harlem Renaissance changed the future of American music forever. What Was the Harlem Renaissance? The word renaissance means "rebirth." During this period, Harlem became a gathering place for African American artists, writers, and musicians who were creating fresh ideas and sharing their voices with the world. Families arriving during the Great Migration brought musical traditions from many parts of the country. When these styles blended together in one vibrant neighborhood, something extraordinary happened. In this episode, you'll meet some of the influential artists who helped define Harlem's sound, explore some famous Harlem venues and listen to examples of colorful music with jazz, blues and big band sounds! Listen Along! Check out the curated Harlem Renaissance playlist here. As you listen, see if you can spot: A steady beat that makes you want to tap your foot Instruments taking turns playing solos Fast piano patterns Bright brass sounds like trumpets and trombones Coming Up Next… In the next episode of Busy Kids Love Music, we'll focus on composer Margaret Bonds, who collaborated closely with Harlem Renaissance poets and blended classical music with spirituals and jazz colors—carrying the movement's spirit into concert halls and classrooms. Be sure to subscribe so you don't miss it!

As the penultimate episode in my 2026 Black History Month series, I revisit the stories of African American performers who, for a variety of reasons, including seeking to improve their increase their opportunities as artists of color, made their way to Europe in the 1950s and 1960s. Today the focus is on the low-voiced males, baritones, bass-baritones, and basses, in a variety of musical genres, who found success overseas. Surely the most famous of these is the great operatic baritone Lawrence Winters, who leads off the episode, but there were many others as well, some in opera, some in pop music, and some in that magical and confusing world in between, who also experienced life in its fullness, not just in Germany, but in Austria, Italy, and Norway as well. A few of these singers, among them Kenneth Spencer and Thomas Carey, are still somewhat remembered today. Far too many others are virtually forgotten. Among those we also discuss William Ray, Owen Williams, Henry Wright, William Pearson, George Goodman, and Allan Evans. The musical selections are primarily focused on pop music and crossover, with some fascinating exceptions. Even within this somewhat circumscribed musical palette, however, there is much variety to be experienced, and celebrated. Countermelody is the podcast devoted to the glory and the power of the human voice raised in song. Singer and vocal aficionado Daniel Gundlach explores great singers of the past and present focusing in particular on those who are less well-remembered today than they should be. Daniel's lifetime in music as a professional countertenor, pianist, vocal coach, voice teacher, and author yields an exciting array of anecdotes, impressions, and “inside stories.” At Countermelody's core is the celebration of great singers of all stripes, their instruments, and the connection they make to the words they sing. By clicking on the following link (https://linktr.ee/CountermelodyPodcast) you can find the dedicated Countermelody website which contains additional content including artist photos and episode setlists. The link will also take you to Countermelody's Patreon page, where you can pledge your monthly or yearly support at whatever level you can afford.  

Today's very special interview features Jennifer Jones, the first African American Rockette. Jennifer shares her story of growing up seeing Broadway shows with her parents. From a very early age, she dreamed of being on stage. She was so passionate and knew in every cell of her body that that would be her home. Jennifer talks about resilience, and what she had to break through to make her dreams come true. She talks about the dance history of the 1920s and how the Rockettes were formed in 1925. The founder thought that Americans would love to see women of the same size and race perform the exact same moves on a dance line. During this time period, Black dancers had their own troupes, as Blacks and whites did not perform together. Jennifer was hired as a Rockette in 1987. She was the very first Black woman to join the dance line. She saw an ad in the newspaper and her friend encouraged her to audition. She wasn't familiar with the Rockettes, as she'd never seen them. She saw only white women auditioning and realized she was the only Black person. She was so nervous and intimated, she decided to leave. A voice inside of her said, "Stay!" She decided to do so. She auditioned, got measured for height and weight, and the stage manager invited her to come back. Even though she went to the call back, she still didn't realize who the Rockettes were. She didn't know their history. She was hired and they immediately sent her for media training. She met with the choreographer who said she was "misquoted" by the press and that's what Jennifer needed to say during interviews. Many people, from managers to choreographers to fellow dancers, were not happy that she was on the line. Jennifer talks about being assaulted and repeatedly insulted. It took extreme perseverance on her part to follow her dreams of being on stage. She talks about how so many women auditioned and how they were not allowed to be a Rockette simply because of their skin color. Through her perseverance, her dream came true! Her groundbreaking memoir is titled "Becoming Spectacular: The Rhythm of Resilience from the First African American Rockette."  She discusses specific mentors who helped to encourage her along the way. She received fan mail, as well as difficult hate mail. Some people didn't feel she should be there, but her parents, family, and mentors helped her along the way. She was a Rockette for 15 years, then another dream came true – she danced on Broadway! She discusses how staunch and strict the "Rockettes" brand is at Radio City. She didn't feel she could speak her truth without repercussions. They are still very strict with the brand. They do allow for slightly varying heights and weights. The draw for so many is that it's an incredible precision troupe. It has evolved over the years. They are trying to include more nationalities. The main focus is still precision and elegance. Jennifer hopes that she helped to inspire the Black women on the line today so they can experience the joy of the sisterhood of being a Rockette, dancing at Radio City Music Hall.  This is Part 1 of the interview. Info: rockettejenn.com.

Today's Lake Effect show is all about local food and drink.

Catrice will give us information on the history of African American midwives and how we can address and implement changes to socio-economic and cultural barriers that contribute to the healthcare disparities in African Americans and other underserved populations. Encouraged to … Continue reading →

Today, on the Hudson Mohawk Magazine, First, Mark Dunlea brings us coverage from a recent Troy City Council hearing on the Good Cause Eviction Law. Then, Moses Nagel brings us coverage from the Albany Common Council meeting during which some prominent African American residents in the Capital District were inducted into the New York State Hall of Fame. Later on, Hugh Johnson joins us to discuss the current blizzard impacting the Capital District and to discuss what to expect of the weather this week. After that, Ashanti Adams talks to Gaheul Yi about her grandmother's immigration story from Guyana to the Capital District, as part of the weekly segment Everybody Moves. Finally, we hear from author Amy Godine about her book The Black Woods. The video of this book talk at the Sanctuary was just released to our video archive channel. co-hosts: Lennox Apudo and Sean Bernyk

Thanks to Martha, I chose this title because I didn't want the two events of this podcast to escape my findings in the future. I always try to choose a topic to match the content. The two events are and are not related. They are related because The Oaks has to do with accomplishment (but African American success) and the other has to do with a call for supremacy. We need to be aware of both.

Send a textSickle cell disease is a group of inherited disorders that affect hemoglobin, the major protein that carries oxygen in red blood cells. The disease affects more than 100,000 people in the U.S., including those who are non-Hispanic Black or African American, Hispanic or Latino and also affects people from the Mediterranean and Southeast Asia, and Arabs. Lukeman Tijani, M.D., is a hematologist oncologist with Texas Tech Physicians. He describes what sickle cell disease is and does to the organs; screenings, symptoms and treatment; why it's important for those with sickle cell disease to see a physician in the early stages of family planning and debunks myths about the disease. 

The annual Black History Month art exhibition at the Gilroy Center for the Arts is honoring lesser known African Americans this year. And, a new report from Sen. Adam Schiff, D-Calif., found Immigration and Customs Enforcement spending on weapons went up 360% from 2024 to 2025.

The salient point of this podcast episode is the profound influence of African Americans on American culinary traditions, as articulated by our esteemed guest Adrian Miller. Throughout our discussion, we delve into the extensive contributions that African Americans have made, not only in the realm of barbecue but within the broader spectrum of American foodways. Miller emphasizes the importance of recognizing and appreciating these contributions, which have often been overlooked in historical narratives. We further explore the intersections of culture, food, and personal experiences, revealing how these elements shape our identities and culinary practices. As we engage in a variety of thought-provoking questions, we invite listeners to reflect on their own culinary journeys and the shared stories that connect us all.Links referenced in this episode:soulfoodscholar.comCompanies mentioned in this episode:Painted Hills Natural BeefThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

February is Black History Month! A time to honor the leadership, scholarship, and activism of African Americans whose contributions have shaped our nation. In this episode of the Advancing Women Podcast, we center and celebrate the Black women whose intellectual and political leadership fundamentally transformed feminism and continue to shape the ongoing work of gender equity. Too often, the history of the women's movement highlights figures like Stanton and Anthony while overlooking the central role Black women played in abolition, suffrage, civil rights, and feminist thought. Long before the term intersectionality was coined, Black women were living and articulating the layered realities of racism, sexism, classism, and homophobia. We begin with the powerful words of Sojourner Truth and her 1851 “Ain't I a Woman?” speech, and we explore the evolution of the feminist movement through its three waves. We examine how Black feminist thought reshaped and expanded mainstream feminism during the 1960s and 1970s. We honor leaders such as: bell hooks, who defined feminism as “a movement to end sexism, sexist exploitation, and oppression.” Audre Lorde, who reminded us, “I am not free while any woman is unfree.” Shirley Chisholm, the first Black woman elected to Congress, whose legacy of being “Unbought and Unbossed” redefined feminist leadership. Kimberlé Crenshaw, who coined the term intersectionality and warned that when movements fail to be intersectional, the most vulnerable fall through the cracks. Angela Davis, whose lifelong commitment to justice reminds us that equity work is not a moment…it's a movement. Maya Angelou, whose words call us forward: “Take up the battle. It is yours.” This episode examines why Black feminism is foundational to inclusive leadership, and why intersectionality is essential to advancing women. If we are not intersectional, we are not advancing all women. If we are not advancing all women, we are not advancing women! This conversation is about honoring legacy, not just in February, but always. It is about recognizing that the unfinished work of equity requires courage, scholarship, service, and collective responsibility. Because together, we rise. If this episode resonated with you, share it with a colleague, a student, or a friend. The work of advancing women requires all of us. Let's Connect: ·        Instagram: @AdvancingWomenPodcast  ·        Facebook: Advancing Women Podcast  ·        LinkedIn: Dr. Kimberly DeSimone 

[REBROADCAST FROM June 17, 2025] You know Toni Morrison the writer, but what about Toni the editor? As she rose in literary fame, Morrison also worked in publishing as a senior editor for Random House, the first black woman to hold such a title in the company. Dana A. Williams, professor of African American literature and dean of the Graduate School at Howard University, discusses her new book about Toni Morrison's career as an editor, Toni at Random: The Iconic Writer's Legendary Editorship, which includes stories about the authors she shaped, and her efforts to change publishing for the better. Toni at Random is nominated for Outstanding Literary Work (Biography/ Autobiography) at this year's NAACP Image Awards.

Allante McAuley drops in as he has to move his meet and greet today because of inclement weather, but that he is still going door to door asking for signatures he needs to be the GOP Chair in Philadelphia. What is his plan to get out there today and the next few days before the next storm hits? What does the Philly GOP not understand about its voters? 115 - Is Gavin Newsom being racist as he's trying to pander to an African-American crowd? Is it a good look to be privileged and stupid? 120 - AOC tells her constituents how snow works. Is that a good look? 130 - Kirsten Fleming, Features Columnist at The New York Post, joins us today. How big of a headline maker is Mamdani? Is he really mandating that potential shovelers for the city need three forms of ID to get the job? Did Zohran learn his lessons about not clearing homeless encampments before big storms like we're going through today? What is Kirsten's takeaway of the patriotism shown by the US Men's Olympic Hockey Team? Will they be honored tomorrow night? With Bruce Springsteen announcing his latest tour, are fans really going to put up with his politics and his shtick as an arbiter of goodness? 150 - Dom Giordano Presents: Progressive Women Gone Wild! Your calls.

12 - The US is the Gold Standard as both the men and women's hockey teams took hom e gold medals in the Olympics. Why is Dom so ecstatic about the way the players were speaking after the game? 1215 - Side - all time bad idea 1220 - How did an unsanctioned student protest by Quakertown High School turn so violent? Are the kids kind of telling on themselves? 1230 - Former Bucks County Sheriff Fred Harran joins us today. What is his takeaway from the Quakertown protest? Is it a good idea for the county's police chief and county manager to be the same person? Should more officers have been wearing a vest or some sort of identification when corralling the unruly kids? How tough is it handcuffing somebody without any pain? Why should kids not emulate the protests they see on TV? 1250 - How boring is The Communist Manifesto? Your calls. 1 - Allante McAuley drops in as he has to move his meet and greet today because of inclement weather, but that he is still going door to door asking for signatures he needs to be the GOP Chair in Philadelphia. What is his plan to get out there today and the next few days before the next storm hits? What does the Philly GOP not understand about its voters? 115 - Is Gavin Newsom being racist as he's trying to pander to an African-American crowd? Is it a good look to be privileged and stupid? 120 - AOC tells her constituents how snow works. Is that a good look? 130 - Kirsten Fleming, Features Columnist at The New York Post, joins us today. How big of a headline maker is Mamdani? Is he really mandating that potential shovelers for the city need three forms of ID to get the job? Did Zohran learn his lessons about not clearing homeless encampments before big storms like we're going through today? What is Kirsten's takeaway of the patriotism shown by the US Men's Olympic Hockey Team? Will they be honored tomorrow night? With Bruce Springsteen announcing his latest tour, are fans really going to put up with his politics and his shtick as an arbiter of goodness? 150 - Dom Giordano Presents: Progressive Women Gone Wild! Your calls. 2 - Did our Intelligence help the Mexican Army and police take down the leader of the Cartels? 205 - Scott Presler joins us for his weekly segment yet again today. Why is restoring voter integrity so important not just for accuracy, but for the psyche of the American people? Why is funding DHS imperative as Mexican plunges into darkness after the killing of a cartel leader? Why are Democrats using scare tactics into thinking that voter ID laws are actually detrimental to elections when an overwhelming majority of Americans are for them? Will be be at the SOTU tomorrow? 220 - Dom's Money Melody! 235 - Why are some of the members of the Olympic Women's hockey team not going to the white House tomorrow? 240 - Your calls. Will Democrats clap for the US Men's hockey team? 250 - The Lightning Round!

Judith Wilson's family lived in a predominantly white neighborhood in Oakland, and her high school was also largely white. But during her senior year, one conversation helped her give a perspective that she wasn't getting in school. She told her story to StoryCorps's Griot project that documented the stories of African Americans in 2008.

One of the unmistakable throughlines of the second Trump administration is how it's overhauling policies that directly affect African Americans, most notably by targeting programs and initiatives that promote diversity, equity, and inclusion, or DEI. For journalist Nikole Hannah-Jones, it's an attempt to take the country back to an era before the civil rights movement. “A lot of folks are saying, you know, that this administration is rolling back the '60s, but I'm like, he—this administration's actually going back further than that.” The administration is also removing references to Black history from the nation's museums, parks, and schools. When history itself is being erased at the highest levels, who's left to tell us where we've been and where we're headed? This week on Reveal, as part of Black History Month, we're bringing you conversations from our sister podcast, More To The Story, with three prominent Black writers who are fighting to tell a more inclusive American story. Support Reveal's journalism at Revealnews.org/donatenow Subscribe to our weekly newsletter to get the scoop on new episodes at Revealnews.org/weekly Connect with us onBluesky, Facebook and Instagram Learn about your ad choices: dovetail.prx.org/ad-choices

Hello Internet! This week's episode is all about the first African American woman neurosurgeon in the U.S., DR. ALEXA CANADY. Enjoy and be sure to share with a friend! Immigrant Law Center of Minnesota: https://www.ilcm.org/donate/