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2008 Olympic Bronze Medalist Justin Spring returns to the GymnasticsVille Podcast. Now in his fifth season at Alabama Gymnastics and second as Associate Head Coach, Justin opens up about Alabama's preseason, the challenge of building championship culture in the modern era, what he learned calling the Paris Olympics live for NBC, the full-circle moment watching Team USA win bronze in Paris exactly like his own 2008 team, and why the mental game is the only thing that separates Olympic champions from everyone else. Topics covered: Alabama preseason and what Spring is building in 2027 Culture transformation and the microwave society athlete What Justin looks for when evaluating gymnasts The transition from men's to women's collegiate coaching How he landed the NBC Olympics broadcast gig Tim Daggett's three binders and the Paris prep story The Sasha Artemev story from Beijing 2008 team finals Sports psychology as a daily training requirement Why the mental game is the only X factor come postseason Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/gymnasticsville-podcast/id1236969576 Listen on Spotify: https://open.spotify.com/show/3EZvLhd543Iw0YlwlkhBds?si=kURxLtagT2S98aqLTYOQkA&utm_source=sms Visit GymnasticsVille: https://gymnasticsville.com
In this episode, I open the 2024 time capsule — my "make it or break it" year for the podcast. I revisit a world of elections, the Paris Olympics, and "very demure, very mindful," then get personal: I almost walked away from the show, threw spaghetti at the wall with the Supporters Club and one-on-one coaching, navigated a new ADHD diagnosis and speech delays with my kids, and discovered enough stuck to keep going. I share two standout episodes, the lessons I'm carrying forward, and why I'm choosing to stay as the 10-year anniversary approaches. Old episodes to support: Interviews with Hal Elrod, Dr. Angela Holliday-Bell, Jessica Jackson, Joy Marie Clarkson, KC Davis, Dr. Aditi Nerurkar, Emily Nagoski, Rachel Coons, Amber Brueseke, Emily Hamlin, Julie Rose, and Jen Smith Order Sticky Habits! Sign up for the More for Moms Conference with $10 early bird pass: “LISTENER.” Join the Supporters Club to keep About Progress around for good. This episode is brought to you by Quince and REBEL. Go to Quince for free shipping on your order and 365-day returns. Your next favorite find is waiting at fromrebel.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
“The best athlete has short-term memory. After good races you push it away, and after bad races you just forget and move on.”My guest for today's episode is Klaudia Kazimierska — the World Ultimate champion at 1500 meters and one of the biggest breakthrough stories in track and field this year. She is 25 years old, a Nike pro, and trains under coach Jerry Schumacher in Eugene, Oregon. Her past month is the type of season most athletes would dream of.Here is how September went for Klaudia. She broke the Polish national record early in the month at the Silesia Diamond League. Then she went to Brussels and won the Diamond League Final in 3:54.05 — a world lead, a meet record, and a Polish record again all in the same race. Then she came back a week later and won the World Ultimate Championship 1500 meter final. Then she capped her season in London with another victory over Hunter Bell. In those last three races, she earned $275,000 in prize money.In this one, we go back to Poland, where she started running once a week at eleven years old because her dad knew the coach, ran 4:07 at nineteen and thought the Tokyo Olympics were right around the corner, then went backward. In 2021, frustrated and looking for something new, she started the paperwork to transfer to Oregon — a process complicated enough that it took a year. She's made the Olympic and World Championship finals in the last two years, but 2026 was really the breakthrough. Brussels was the first time she put herself in a position to win. Then Budapest was the second.We discuss:– The season that still hasn't fully settled in highlighted by three wins in three weeks — Diamond League final (Brussels), World Ultimate Championships (Budapest), Athlos London. Total prize earnings: approximately $275,000.– Growing up in Poland– Representing Poland at sixteen — and who else was there– The road to the University of Oregon– The language barrier and the fear of not being herself– The training difference — Poland vs. Eugene– The four-year plateau at 4:07– The Paris Olympic final — and why she cried on a day she ran a PB– What nobody knew about the 2025 NCAA Outdoor Championships– The torn hip labrum that almost ended 2025 before it started– The Tokyo World Championships and the first real glimpse of her kick– Pre-Classic as the tactical lesson that made Brussels possible– Brussels Diamond League Final— the shadow on the home straight: 3:54, the world lead.– Budapest — the gear shift, the last 50 meters, and knowing everyone else was hurting too.– London — finding the inside rail+ What's next____________SUPPORT OUR SPONSORSOLIPOP: Like sparkling apple juice and gummy apple rings blending into one, Olipop's Crisp Apple is so tantalizingly sweet and refreshing it makes every day feel like a celebration. If you haven't had tried Olipop yet, grab a can and see what the hype is all about! Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.SUUNTO: The Suunto Run 2 is their new flagship watch built specifically for road running and the marathon. You get around 10 days of battery with daily use and 24 hours in performance mode with dual frequency GPS. The watch also tracks your sleep, HRV, and training balance, so you know when to push and when to back off in your workouts. If you're in the market for a new watch, check out the Suunto Run 2.KAIZEN: kaizen is a training app that starts with your running history to set the baseline and then updates around the training you do. kaizen looks at the bigger picture of your training to know your current fitness. The app translates your last few months of training into an accurate view of how your current fitness, taking a big picture view that quiets the noise of individual workouts. Download today in the App Store or Google Play and get two weeks free with code CITIUS within the app.
Steve Kerr is a nine-time NBA champion , widely recognized as one of the most successful and influential figures in basketball history. Across a legendary career spanning more than three decades as an elite player, executive, and head coach, Kerr has consistently engineered a culture of winning. As a player, Kerr was a lethal sharpshooter who spent 15 seasons in the NBA and still holds the all-time league record for the highest career three-point percentage (45.4%). He captured five NBA championships on the court—three alongside Michael Jordan with the historic 1990s Chicago Bulls, and two under Gregg Popovich with the San Antonio Spurs. In 2014, Kerr transitioned to the sidelines as the head coach of the Golden State Warriors. He instantly revolutionized modern basketball, orchestrating the greatest regular season in NBA history (73-9) and anchoring a modern dynasty that has yielded four NBA championships . Named one of the 15 Greatest Coaches in NBA History, Kerr also added to his global legacy by coaching the U.S. Men's National Basketball Team to a gold medal at the 2024 Paris Olympics. We invited Steve on because he has been such a huge supporter of our work over the years, and he epitomizes the type of coach and builds the type of culture that we believe is essential in today's sporting environment. In our discussion today, we talk about: his journey how he has changed as a coach how he has adapted to the modern athlete what characteristics youth coaches can instill in their young athletes the coaches that influenced his journey how he is trying to influence the next generation and bring some more humanity to coaching We also discuss how the results are always connected to the process and the values, and that is the starting point. Thank you to all of you for your tremendous support of the podcast over the years, and we hope episode 500 will be one of your favorites. The #1 Bestseller CAPTAIN: THE ATHLETE'S GUIDE TO BEING AN EXCEPTIONAL TEAM LEADER is now available! CLICK HERE TO ORDER We are constantly asked "where have all the leaders gone?" Now more than ever, it is up to schools, clubs and coaches to develop our leaders, and this new book is a perfect guide to train and develop them. It is filled with stories of champion team captains on the professional and college level, Hall of Fame coaches, and more, and is a masterclass on leadership. Your athletes will learn from leaders such as Carles Puyol, Abby Wambach, Tim Duncan, Shane Battier, Richie McCaw, Carla Overbeck and Simone Biles. It will help your athletes understand the qualities needed to lead, the responsibilities they must accept, and the most common challenges they will face. The chapters are short and sweet and have discussion questions so that your leaders can work through them together and set your team up for great success. The book also comes with a FREE downloadable 10-session curriculum so you can guide your team or the leaders in your school or club through the entire book. FOR ORDERS OF 10 OR MORE, WE OFFER A $5 PER BOOK DISCOUNT. EMAIL John@ChangingTheGameProject.com to place your order. BOOK A SPEAKER: Interested in having John present to your school, club or coaching event, either in person or virtually? Looking for leadership training for your student athletes, a coach development workshop or parent education? We are still booking Fall 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2026 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MORE! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you? We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports. Sprocket Sports is a software platform for youth sports clubs. Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites, communication tools and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs. So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions
Georgia Hunter Bell rediscovered her teenage love of running during lockdown, and two years later won Team GB a Bronze medal in the 1,500m at the Paris Olympics, at the age of 30. This year she's won gold medals at the World Indoor Championships, the Commonwealth Games and the European Championships - and tonight she's competing in Athlos, a brand new all-female track and field event taking place in London for the first time. Designed by Reddit co-founder Alexis Ohanion, it's aiming to reshape women's athletics by giving them a financial stake in their own sport. Georgia tells presenter Anita Rani about her unusual path, and whether she thinks an event of this kind can change the public perception of women's track and field events, or even the future of the sport.Seven months after MPs called for tougher safeguards around cosmetic procedures, from liquid Brazilian Butt Lifts or BBLs to breast augmentations, the Women and Equalities Committee says key recommendations remain unanswered. Christine Jardine, Interim Chair of the Committee, and Nora Nugent, President of BAAPS join Anita to discuss how patient safety is being put at risk.Jordyn with a Why, the R&B neo-soul singer songwriter of Māori heritage, has found a whole new global audience after going viral with her cover of Olivia Dean's Man I Need, hitting two million views on Instagram. Known for her ethereal sound and strong connection to her culture, she has a particular passion for Te Reo Māori and is currently in London to record a project at Abbey Road Studios. She joins us to perform live and dicuss what it means to represent te reo Māori on an international stage.Presented by: Anita Rani Produced by: Sarah Jane Griffiths
For a few days in the summer of 2024, the world’s attention was focused on Dr. Rachel Gunn — and not for anything good. Gunn, aka “Raygun”, was representing Australia at the Paris Olympics in the inaugural breakdancing competition, when her infamous performance became the subject of mockery, outrage, and even conspiracy theories. That’s the subject of the new Netflix documentary Untold Raygun: Breaking Badly. Matt and Jordan have a review, and use the film as an opportunity to recommend a film from the dawn of on-screen breakdancing and a sports doc about a ‘90s-era rivalry. Plus, streaming recommendations for a listener looking for movies with adrenaline-rush-inducing twists. Intro (00:00:00–00:07:20) Untold Raygun: Breaking Badly (00:07:21–00:23:38) Rec Seg! (00:23:39–00:40:27) Listener Req Seg: Movies With Twists (00:40:28–00:52:47) New to Streaming / Credits (00:52:48–01:00:16) Show Notes For what film should Alison Willmore make her triumphant return to SVU? https://poll.fm/17448084 Now Streaming on Bazooga - A Filmspotting: SVU Archive https://letterboxd.com/samvanhallgren/list/now-streaming-on-bazooga-a-filmspotting-svu/ Pre-Order Matt's book "Funny Business: The Old-School Wedding Crashers and Knocked-Up Virgins Who Changed Comedy Forever" (Coming October 6th): https://www.penguinrandomhouse.com/books/790241/funny-business-by-matt-singer/ Feedback: Email us at feedback@filmspottingSVU.com Follow Matt on Blue Sky: @mattsinger.bsky.social Follow Jordan on Blue Sky: @jhoffman.bsky.social Follow the Show: https://www.instagram.com/superpulse/ https://www.facebook.com/FilmspottingSvu Follow the Show: https://www.instagram.com/superpulse/ https://www.facebook.com/FilmspottingSvuThis episode includes AI-generated content.See omnystudio.com/listener for privacy information.
China will strengthen civility at sporting events, foster a healthier culture among fans and continue tackling toxic "fan circle" culture in sports to create a cleaner public opinion environment, Gao Zhidan, minister of the General Administration of Sport of China, said on Thursday.国家体育总局局长高志丹表示,我国将加强赛风赛纪建设,培育健康球迷文化,持续整治体育领域不良“饭圈”文化,营造风清气正的舆论环境。"We must make a determined effort to improve conduct across the sector and ensure that sports are filled with sunshine and positive energy," Gao said.高志丹称:“我们必须下大力气纠治行业风气,让体育事业充满阳光与正能量。”Gao made the remarks at a news conference held by the State Council Information Office in Beijing as part of the "Embarking on the 15th FiveYear Plan" series, outlining plans for building China into a leading sporting nation during the 202630 period.这场发布会是国务院新闻办在北京举办的“迈向‘十五五'”系列新闻发布会之一。会上,高志丹介绍了20262030年期间建设体育强国的相关规划。Sports are closely linked to people's health and wellbeing and are also an important part of China's broader national development, Gao said. Over the next five years, the country will promote the coordinated development of public fitness, competitive sports, youth sports, the sports industry, sports culture and sector governance.高志丹表示,体育事关人民身心健康福祉,也是国家发展大局的重要组成部分。未来五年,我国将推动全民健身、竞技体育、青少年体育、体育产业、体育文化、行业治理协同发展。Meanwhile, authorities will step up efforts to address unhealthy fan culture, online violence and other misconduct in sports, while strengthening integrity and governance across the sector.与此同时,有关部门将加大力度整治不良球迷文化、网络暴力以及体育领域各类失范行为,强化体育行业作风建设与行业治理。The General Administration of Sport will continue its campaign to tackle problems including fraud, match manipulation and violence at sporting events, while improving regulations and the sports integrity system, and advancing anticorruption efforts.国家体育总局将持续开展专项整治,严厉打击体育赛事弄虚作假、假球黑哨、赛场暴力等问题,不断完善规章制度与体育行风建设体系,深入推进反腐败工作。Reviewing the progress during the 14th FiveYear Plan period (202125), Gao said China had made new advances in sports development, with public participation in fitness activities growing and the Chinese delegation achieving its bestever results at an overseas Olympic Games at the Paris Olympics.回顾“十四五”时期(20212025)建设成果,高志丹指出,我国体育事业发展取得新进展,群众健身参与度不断提升;中国代表团在巴黎奥运会上取得境外参赛奥运会历史最佳战绩。Mass sporting events such as city and village football leagues have also gained popularity, while winter sports and the sports event economy have developed rapidly, he said.城乡足球联赛等群众赛事活动火热开展,冰雪运动、赛事经济快速发展。In public fitness, China aims to further improve its public service system, with per capita sports venue space reaching about 4 square meters and the proportion of people who regularly exercise rising to around 40 percent by 2030.全民健身方面,我国将进一步完善公共服务体系,目标到2030年,人均体育场地面积达到4平方米左右,经常参加体育锻炼人数比例提升至40%左右。During the next five years, the country plans to build or renovate more than 5,000 small and micro sports parks, community fitness centers, multifunctional sports grounds and public skating venues.未来五年,我国计划新建、改扩建5000个以上小型微型体育公园、社区健身中心、多功能运动场以及公共冰雪滑冰场地。Chen Xingnian, director of the General Administration of Sport's department of mass sports, said the new round of the national fitness plan would focus on making services more targeted, broader in reach, smarter, more integrated and better regulated.国家体育总局群众体育司司长陈杏年表示,新一轮全民健身计划将着力实现体育服务精准化、普惠化、智慧化、融合化、规范化。In competitive sports, China will shift toward more comprehensive development centered on the "633"framework, covering six traditional strengths — diving, gymnastics, weightlifting, shooting, table tennis and badminton — as well as athletics, swimming and water sports, and basketball, volleyball and football.竞技体育领域,我国将以“633”布局推动全面均衡发展:巩固跳水、体操、举重、射击、乒乓球、羽毛球六大传统优势项目;发展田径、游泳、水上项目;振兴篮球、排球、足球三大球。"The revitalization of the three major ball sports is an expectation of the people and a key focus of our work," Gao said.高志丹说:“三大球振兴是人民群众的期盼,也是我们工作的重中之重。”China will strive to remain among the world's leading sporting nations in terms of world championship titles and seek further success at major international events, including the Los Angeles Olympic Games in 2028 and the 2030 Winter Olympic Games in the French Alps.我国力争继续稳居世界竞技体育第一方阵,在2028洛杉矶奥运会、2030法国阿尔卑斯山冬奥会等国际重大赛事上再创佳绩。China has also set a target of expanding its sports industry to more than 7 trillion yuan ($1.04 trillion) by 2030.我国提出发展目标:到2030年体育产业总规模超过7万亿元(折合1.04万亿美元)。Yang Xuedong, director of the administration's department of sports economy, said efforts would focus on improving the quality and accessibility of sporting events, developing 100 highquality outdoor sports destinations and accelerating the use of technologies such as artificial intelligence, virtual sports, smart venues and wearable devices.体育经济司司长杨雪鸫表示,下一步将重点提升赛事品质与普惠性,打造100个高品质户外运动目的地;加快人工智能、虚拟体育、智慧场馆、可穿戴运动设备等技术落地应用。China will also further integrate sports and education, improve talent development systems for young athletes and increase grassroots sporting opportunities, particularly in remote areas.我国还将深化体教融合,完善青少年体育人才培养体系,扩大基层尤其是偏远地区青少年参与体育运动的机会。toxic /ˈtɒksɪk/有毒的;有害的manipulation /məˌnɪpjuˈleɪʃn/操纵,操控coordinated /kəʊˈɔːdɪneɪtɪd/协同的,统筹的misconduct /ˌmɪsˈkɒndʌkt/不当行为revitalization /ˌriːˌvaɪtəlaɪˈzeɪʃn/振兴,复苏
When Raygun's performance at the 2024 Paris Olympics went viral overnight, an avalanche of memes, misinformation, and conspiracy theories followed, all questioning how she reached the Olympic stage.-----Vanity Farah is a fun and femme coded pop culture recap podcast with Chris Farah, an actress, writer, comedian who is obsessed with pointing out the aesthetic choices and beauty trends she sees in reality shows like 90 Day Fiancé and Love is Blind. We deeply and sassily examine the choices that reality subjects make in the pursuit of love, and relate hard to the humanity on display, from questionable eyebrow shapes to the profound loneliness that plagues us all. If you want a smart yet silly friend to talk about dumb, escapist things with, subscribe, follow, and give 5 stars. Follow Chris in all her platforms!https://www.youtube.com/@ChrisFarah instagram.com/chrislfarah https://www.tiktok.com/@chrislfarahhttps://substack.com/@chrislfarah https://www.patreon.com/chrisfarah/Become a supporter of this podcast: https://www.spreaker.com/podcast/vanity-farah-with-chris-farah--6618122/support.
Kate discusses Leah Remini joining the cast of The Real Housewives of Beverly Hills and why her humor, candor, history with Scientology, and willingness to confront uncomfortable subjects could make her an ideal Housewife. She also reviews Netflix's Untold: Raygun: Breaking Badly, in which Australian academic and breakdancer Rachael “Raygun” Gunn recounts her unlikely path to the Paris Olympics and the worldwide ridicule that followed her viral performance. Then, Kate breaks down Earle Meets World, Netflix's new reality series following TikTok star Alix Earle, her sister Ashtin, their parents, and their complicated blended family. She explores Alix's rise to fame, stepmother Ashley Dupré's role in the Eliot Spitzer scandal, the family's remarkable evolution after a very public betrayal, tensions surrounding Alix's former partnership with Alex Cooper, and whether the series reveals enough beyond what fans already see on social media. Reality Life with Kate Casey Vanity Fair Article: https://www.vanityfair.com/culture/story/martha-moxleys-diary What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: https://www.tiktok.com/@itskatecasey?lang=en Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Twitter: https://twitter.com/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Much was expected from the Indian men's hockey team after back to back bronze medals at the highest level of the sport – the Olympic Games. The core of the team that took part in the recently concluded World Cup was the same as the one that medalled at the Paris Olympics in 2024. Yet we struggled against the top teams at the recently concluded World Cup. Despite having a coach in Craig Fulton who is known for a defense-first approach, the single most disappointing aspect of the team's performance was in defence, as it conceded 19 goals in just six games. What is the team missing, and what does this performance bode for the upcoming Asian Games where are the defending champions? We speak with Uthra Ganesan from The Hindu's Sports Bureau. Host: G Sampath Producer: Shiksha Jural Learn more about your ad choices. Visit megaphone.fm/adchoices
With over 14,000 athletes from over 400 schools, the games will have more athletes taking part than the 2024 Paris Olympics did.
Preet Majithia takes over the CITIUS MAG Podcast in today's episode to sit down with Laurent Meuwly, the head coach for sprints, hurdles, and relays at the Dutch Olympic Training Centre in Papendal.He's been with the Dutch program since 2019, and the group he has built includes Femke Broeders-Bol, Lieke Klaver, and Nadine Visser, along with a rotating cast of international athletes, including world indoor 400m champion Lurdes Gloria Manuel and Australian sprint star Torrie Lewis.Under his guidance, Dutch relay teams have become a dominant force on the world stage, and his athletes have collected world titles, Olympic medals, and European and national records across the flat 400, the 400 hurdles, and now, in Femke's first season of competition at the distance, the 800m.When Femke Broeders-Bol made the decision to move up to the 800 this season, it was Laurent who had already been thinking about this moment since he first started working with her. He actually talked her out of making the switch a year earlier. She wanted to go right after the Paris Olympics. He convinced her to stay in the 400 hurdles for one more season, win a second world title, and leave that chapter on a high note.Then came the transition. This interview was done one day after Femke ran 1:54.71, putting her within the top 10 on the all-time 800m list.Laurent is candid about everything: what he kept from Femke's 400m hurdles training and what he changed, why her mileage stays around 60 kilometers a week, the mental adjustment of still being only halfway through the race after one full lap, and why the world record conversation will eventually shift from who breaks it to conversations about 1:52.Everyone's been interested in the Femke 800m transition, and we've got the inside scoop here.____________SUPPORT OUR SPONSORSOLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about! Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.ALTRA: The new Vanish Carbon 3 was built for race day. A patent-pending split-toe carbon plate delivers the rigidity you need for speed while letting the big toe engage in a more powerful way. Underneath it, a supercritical two-piece full PEBA foam — Altra's lightest and most responsive ever. And Altra's Racing FootShape leaves room for your toes to splay and generate power. Don't just run. Vanish. Head to AltraRunning.com and use code CITIUS10 for 10% off your first purchase.
Follow the Podcast Here: https://www.instagram.com/ctc.podcast/Follow Tennis Athlete Here: https://www.instagram.com/tennisathlete_sta/Follow SotoTennis Academy Here: https://www.instagram.com/sototennis/?hl=enEmail us: info@sototennis.comUS Open 2026 preview. Dan is joined by Freddie Nielsen, Denmark Davis Cup Captain and 2012 Wimbledon doubles champion, Candy Reid live in New Yorks, and first-time guest Johnny Delgado, coach and podcaster.In this episode:Are both the men's and women's draw wide open?Qinwen Zheng, Paris Olympic champion, coming through qualifying despite elbow surgeryStan Wawrinka getting a wildcard at the last minute and why the panel loves itAlcaraz, will he even make it to the court on day one and how far can he realistically goMen's and women's dark horse picks and winner predictionsThe Djokovic debate: can he recover match after match at nearly 40 and go deep in a slam?Debate around the future of doubles tennisTennisAthlete provides age-appropriate, research-backed strength and conditioning programmes from proven S&C coaches. The platform Dan recommends for physical development. Visit sototennis.com/tennisathleteBrought to you by Novellus: https://novellusfinance.com/uk/
NFL Network to the Dodgers: How 2x Emmy Winner Elisa Hernandez Is Breaking Barriers in Sports MediaWhat does it REALLY take to build a career in sports media?Before the cameras, the bright lights and the big interviews, there are long nights, behind-the-scenes jobs, rejection, networking, learning the business—and the determination to keep showing up.On this episode of Black in Sports, we sit down with Elisa Hernandez, a trailblazing bilingual sports media personality, producer, reporter, host and 2x Emmy Award winner whose career proves that sometimes you have to create your own lane before anyone gives you one.A proud USC Annenberg graduate, Elisa earned her degree in Broadcast & Digital Journalism with minors in Communication: Sports Media and Business: Consumer Behavior.Her journey through sports media is incredible.From starting at NFL Network as an intern and ticker operator to becoming a digital producer and editor, Elisa continued building her skills behind the scenes before stepping in front of the camera. She eventually worked with NFL International, produced Spanish-language content, and helped build El Snap NFL, the NFL's U.S. Latino-focused Instagram platform.She has worked across some of the biggest brands in sports, including the NFL, MLB, NBA, Spectrum SportsNet, NBC/Telemundo Deportes and the Los Angeles Dodgers.And yes—she has the hardware to prove it.
The Shadows were the strongest brand in British pop, adored and widely imitated. When they went out of fashion, no-one wanted them to change. Bob Stanley salutes their enormous influence and creation of the guitar hero and unravels their rapid post-Beatles decline in his superb new book, ‘The Shadows: the Definitive Story'. And talks to us here about … … Hank and Bruce arriving in London aged 15 when the 2i's coffee bar was a labour exchange and a social club … entering a talent contest won by a Malayan opera singer … the magic of cowboy culture transported to British suburbia and their four cartoonish stage names … meeting Jacques Tati at the Paris Olympia and being asked to write a song for his upcoming movie … the rapid post-Beatles crash – bow-ties, panto and Cliff announcing his Christianity … “being thrown through a mangle twice a night by Arthur Askey in Stockton-on-Tees is not why they joined the music business” … getting Hipgnosis to design their album sleeve while stuck playing Batley Variety Club … the return of instrumentals with Albatross and the Good, the Bad and the Ugly … when Hank was asked to join the Move .. the Swedish vogue for “barbed wire groups” … and Neil Young's ‘From Hank to Hendrix' – which everyone assumed was about Hank Williams. Order copies of Bob's book here: https://tr.ee/rSilFTJwfOHelp us to keep The Longest Continuous Conversation In Rock'n'Roll going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.
The Shadows were the strongest brand in British pop, adored and widely imitated. When they went out of fashion, no-one wanted them to change. Bob Stanley salutes their enormous influence and creation of the guitar hero and unravels their rapid post-Beatles decline in his superb new book, ‘The Shadows: the Definitive Story'. And talks to us here about … … Hank and Bruce arriving in London aged 15 when the 2i's coffee bar was a labour exchange and a social club … entering a talent contest won by a Malayan opera singer … the magic of cowboy culture transported to British suburbia and their four cartoonish stage names … meeting Jacques Tati at the Paris Olympia and being asked to write a song for his upcoming movie … the rapid post-Beatles crash – bow-ties, panto and Cliff announcing his Christianity … “being thrown through a mangle twice a night by Arthur Askey in Stockton-on-Tees is not why they joined the music business” … getting Hipgnosis to design their album sleeve while stuck playing Batley Variety Club … the return of instrumentals with Albatross and the Good, the Bad and the Ugly … when Hank was asked to join the Move .. the Swedish vogue for “barbed wire groups” … and Neil Young's ‘From Hank to Hendrix' – which everyone assumed was about Hank Williams. Order copies of Bob's book here: https://tr.ee/rSilFTJwfOHelp us to keep The Longest Continuous Conversation In Rock'n'Roll going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.
The Shadows were the strongest brand in British pop, adored and widely imitated. When they went out of fashion, no-one wanted them to change. Bob Stanley salutes their enormous influence and creation of the guitar hero and unravels their rapid post-Beatles decline in his superb new book, ‘The Shadows: the Definitive Story'. And talks to us here about … … Hank and Bruce arriving in London aged 15 when the 2i's coffee bar was a labour exchange and a social club … entering a talent contest won by a Malayan opera singer … the magic of cowboy culture transported to British suburbia and their four cartoonish stage names … meeting Jacques Tati at the Paris Olympia and being asked to write a song for his upcoming movie … the rapid post-Beatles crash – bow-ties, panto and Cliff announcing his Christianity … “being thrown through a mangle twice a night by Arthur Askey in Stockton-on-Tees is not why they joined the music business” … getting Hipgnosis to design their album sleeve while stuck playing Batley Variety Club … the return of instrumentals with Albatross and the Good, the Bad and the Ugly … when Hank was asked to join the Move .. the Swedish vogue for “barbed wire groups” … and Neil Young's ‘From Hank to Hendrix' – which everyone assumed was about Hank Williams. Order copies of Bob's book here: https://tr.ee/rSilFTJwfOHelp us to keep The Longest Continuous Conversation In Rock'n'Roll going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.
Melissa Jefferson-Wooden joins Justin Gatlin and Rodney Green on Ready, Set, Go to talk about her rise from small-town South Carolina and Coastal Carolina to Olympic medalist, world champion and one of the fastest women in Track & Field.Melissa opens up about the NCAA upset that changed her career, saving her father's life, struggling through the transition to professional track, and the emotional decision to change coaches. She explains how Dennis Mitchell and Star Athletics rebuilt her physically and mentally, breaks down her Paris Olympic bronze, Grand Slam Track, and the mindset behind her 2025 triple-gold World Championships.She also talks about unlocking the 200m, chasing all-time greatness, feeling overlooked, tuning out social media, the World Athletics Ultimate Championship, Sports Illustrated, married life, The Village Initiative and her all-time dream 4x100m relay team.Melissa Jefferson-Wooden is done asking for respect. She's taking it.
AFC Toronto and Canadian National Team goalkeeper Sabrina D'Angelo sits down to discuss life in the Northern Super League!Olympic Medalist and fearless shot-stopper joins the podcast to share insider insights on AFC Toronto's 2026 season and the Canadian National Team ahead of the upcoming World Cup qualifiers.She shares what it meant to earn her first international cap, her experience winning a bronze medal at the 2016 Rio Olympics, what standing on that podium meant to her personally, and where that accomplishment ranks among her career milestones as she guides Canada into the 2027 cycle with her seniority and leadership.Sabrina also talks about the iconic 2016 NWSL Championship final where she won Finals MVP with the Western New York Flash after making three massive penalty saves in the shootout! She takes us into the goalkeeper's mindset ahead of each kick, the role of preparation and scouting the opposition's top shooters, and the unique attributes that make a top goalkeeper so incredible at stopping penalties.Sabrina shares why the Arsenal project and making the move to the WSL from Sweden's Damallsvenskan was appealing to her, how the chance to compete in the Champions League factored into her decision, and how she maintained her confidence through major career obstacles, including playing through a broken wrist for the Flash and bouncing back from a devastating 2020 ACL tear.Lastly, she shares how she reflects on the high-pressure 2024 Paris Olympics, her advice to her younger self on handling outside noise, what it means to finally play club football at home in Canada after years of national team advocacy for the NSL, her vision board for her short and long-term career goals, and so much more!This is the second part of our three-part series in collaboration with AFC Toronto! Listen to part one with AFC + Nigerian forward Esther Okoronkwo here!Thank you all for listening! Remember to follow us wherever you get your podcasts, on Instagram (@the_womens_soccer_podcast) and Bluesky (@thewomenssoccerpod.bsky.social). In addition, leave a 5-star review and tell all your friends about our show!
The SportsGrad Podcast: Your bite-sized guide to enter the sports industry
Meet David Culbert OLY, Olympian, Commonwealth Games Gold Medallist, now broadcaster and the Alumni Engagement Manager at the Australian Olympic Committee.Dave made the Olympic long jump final in Barcelona, finished sixth in the greatest long jump competition ever held (the 1991 Tokyo World Championships, where Mike Powell broke the world record), and jumped eight metres in every major championship final he contested across two Olympics, three Commonwealth Games and a World Championships.He then went on to build a second career from scratch. Stadium announcing led to a field-events gig at the Australian Broadcasting Corporation (ABC), which led to Channel Seven and the Sydney Olympics, which led to four Winter Games and calling Jess Fox's canoe gold in Paris beside her father, Richard Fox.Around this, he also ran sports media and marketing business Jump Media with his wife for 21 years, before joining the AOC to help Olympians navigate life after sport as the now Alumni Engagement Manager.Inside this episode, David shares how he turned an athletic career into three decades in the commentary box, why breaking into sport means starting at your local club and taking it step by step like an athlete, and the pinch-me moment of calling Jess and Noemie Fox's Olympic gold medals at the Paris Olympics.We cover:(03:58) - Interview starts(05:12) - Quick Fire Questions(12:41) - David's athletic career representing Australia(16:10) - How David's media career began(18:18) - How David became a commentator for the Olympics(28:38) - Commentating the Olympics with Richard Fox(33:09) - What the research process for commentating an event looks like(37:17) - What David has learnt from working with other broadcasters(40:49) - What you need to work on to improve your commentary(42:22) - Impact of having a media portfolio(46:05) - What is an event David wants to work at before he calls time on his broadcasting career?(47:31) - David's role at the Australian Olympic Committee(53:27) - David's advice for landing a role in sports mediaIf you liked this ep, give these a go next:#124: Hamish McLachlan - How to commentate the AFL Grand Final#210: Brian Taylor - How to be a commentator in the AFL#356: Career journey of FIFA World Cup Commentator David BasheerWant a job in sport? Click here.Follow SportsGrad on socials: LinkedIn | Instagram | TikTokFollow Reuben on socials: LinkedIn | Instagram | TikTokThanks for listening, much love! Hosted on Acast. See acast.com/privacy for more information.
Be a Christian. “Whoever slaps you on your right cheek, turn the other to him also.” - Matthew 5:39 (NKJV)
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMarin Lazic believes the best athletes aren't just physically prepared – they're mentally free to perform. But that flies in the face of how many of us were taught to think about high performance. In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with the Australian Men's Olympic Water Polo team's Head Strength & Conditioning Coach to explore why fun, play, and psychological safety may be some of the most overlooked performance tools in sport.Drawing from his own experience as an athlete whose performance collapsed under stress, Marin shares how that moment completely reshaped his coaching philosophy. We dive into why reducing anxiety can improve movement, decision-making, and resilience, how breathwork and vision training are becoming part of elite athletic preparation, and why creating a culture where athletes genuinely enjoy the process leads to better long-term results.Whether you're coaching athletes, raising competitors, or simply trying to perform better under pressure, this episode offers a fresh perspective on building durable, high-performing humans.What You'll Learn in This EpisodeWhy reducing stress and performance anxiety and creating psychological safety can unlock higher levels of athletic performanceHow fun, play, and positive team culture improve movement, resilience, and performance under pressureWhy elite coaching extends beyond strength training to include recovery, mindset, and athlete well-beingHow breathwork, vision training, and movement quality help athletes perform at their best when it matters mostWhy the best coaches develop durable athletes who can stay healthy, adapt to setbacks, and perform consistently over timeKey Highlights: (0:00) Intro & Meet Coach Marin Lazic(0:38) Marin's Background & Coaching Philosophy(0:58) Marin's Athlete Setback Story(8:16) The Stressful Moment That Changed Everything(9:13) How Stress Physically Tanks Performance(16:55) Evolving from Old-School to Modern Coaching(18:12) Happy Athletes Are Better Athletes(20:17) Entrenched Thinking in Sport(20:57) Finding a Head Coach Who Buys In(24:38) Making Fun a Performance Strategy(26:43) Pre-Game Warmup Games to Ease Performance Anxiety(27:08) Beating Serbia at the Olympics(29:27) Preparing for Paris Olympics(30:25) Six Weeks in Europe Pre-Game(32:39) Removing Decision Fatigue on Game Day(33:04) Quarterfinal Loss to USA in Shootout(34:24) The Physicality of Elite Water Polo(36:04) Wrestling, MMA, & Water Training Methods(43:21) Eye Training & Vision Work(47:19) Breath Work & Session Structure(48:18) Post-COVID Efficiency Approach(54:29) The Concept of the "Stoke Tank"(55:53) Being a "MacGyver" Coach on the Road(1:00:33) Coaching Influences: Peter Twist & Pavel(1:02:11) Losing Size, Gaining Water Strength(1:06:14) Dad of the Year & Bluey(1:09:56) Infinite Shelf: The Book Legacy(1:12:17) Where to Find Marin & Watch World CupHuge thanks to our sponsors, LMNT and Momentous.
The SportsGrad Podcast: Your bite-sized guide to enter the sports industry
We went to the FIFA World Cup, and we couldn't switch off the sport business lens while we were there, so we sat down to talk through everything we noticed.In this episode, Nathan Perrone and Reuben Williams share their experience at the FIFA World Cup and what they noticed through the lens of sports business.They pick apart everything from the ticketing tech, to the workforce, the signage sponsors pay millions for, the commercial engine behind the World Cup, fan festivals, activations, which brands performed, and just how much revenue a tournament like this actually generates.They also run through a host city report and compare how the whole experience stacks up against the Paris Olympics and previous World Cups in Russia and Qatar.And yes, we also get into Reuben's "fairly sizeable hiccup" in Vancouver and how he almost didn't make it to the USA.You don't want to miss this, it's a fun one!We cover:(02:50) - Discussion Begins(05:15) - Quick Fire Question(20:27) - Reuben's mishap in Vancouver(29:37) - What we noticed at the World Cup that most fans don't(44:38) - What Nathan observed from a commercial lens(55:01) - Ranking our favourite host cities at the World Cup(01:04:43) - How the 2026 FIFA World Cup ranks against other tournaments(01:15:34) - Sport Biz professionals we got to connect with at the World Cup(01:19:16) - Meeting SportsGrad member Jake Cohen in Kansas(01:24:48) - How to land a role at an upcoming major tournament(01:28:12) - Our takeaways from making connections on the ground at major tournamentsIf you liked this ep, give these a go next:#356: Career journey of FIFA World Cup Commentator David Basheer#357: From International Student to Major League Soccer with Adam Ferreira (Vancouver Whitecaps)#358: Sports Marketing in the Premier League and Major League Soccer with Sunny Dhillon (Seattle Sounders)#359: How to Build a Freelance Career in Sports Photography with Aleks Jason (Melbourne City & Socceroos)Want a job in sport? Click here.Follow SportsGrad on socials: LinkedIn | Instagram | TikTokFollow Reuben on socials: LinkedIn | Instagram | TikTokThanks for listening, much love! Hosted on Acast. See acast.com/privacy for more information.
He bet his uncle he could beat him in a race, and that was the start of everything.Handal Roban grew up in Saint Vincent and the Grenadines playing cricket before a single track meet at age fifteen changed his trajectory. When the cricket team pushed him out, he didn't look back. Instead, he chased the guys who beat him—literally moving to Jamaica to train at Jamaica College High School, one of the most decorated prep programs in the Caribbean. That decision, he says, taught him how to navigate being the underdog, how to thrive in discomfort, and how to carry the weight of a new culture in silence when no one could understand a word he said.At Penn State, Roban has quietly built one of the most decorated careers in school history: two Big Ten Freshman of the Year awards; multiple All-American honors; a trip to the Paris Olympics at 21 years of age; and a 1:42.87 at the 2025 NACAC Championships that left him thinking the clock was broken. That time made him the second-fastest 800m runner in NCAA history. He still can't fully believe it.But what defines Roban isn't the resume, it's the philosophy underneath it. Stop chasing times. Find your mantra. Get comfortable being uncomfortable. Don't respect your competitors so much that you forget to race them. And when the butterflies show up before the gun, don't fight them, channel them.With one year of eligibility remaining and an NCAA title still on his list, Roban isn't close to done.Tap into the Handal Roban Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop $20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 Instagram: @handal.roban X (Twitter): @imhandalroban TikTok: @handal.rob
Chris Chavez, Kyle Merber and Preet Majithia recap all of the major action at the 2026 Prefontaine Classic. Streaks ended, young stars arrived, and the whole distance-and-sprint order got shaken up in a single afternoon in Eugene.Discussed in this episode:– Tate Taylor wins the men's 200m in 19.75 into a -0.9 headwind: The biggest surprise of the meet. Tebogo was the overwhelming favorite. We discuss why it's different from the Gout Gout 19.67. Taylor confirmed he will not be running USAs, and the World U20 Championships in Eugene in August is now the most anticipated junior sprint matchup of the year.– Nikki Hiltz wins the mile in 4:17.49: Ends Faith Kipyegon's five-year, 24-race unbeaten streak in 1500m/mile events on the track, dating to a loss to Sifan Hassan in Florence on June 10, 2021. – This was not peak Faith Kipyegon; Faith posted on Instagram after: “Since Shanghai, I've been dealing with a hamstring injury, but the last two weeks have been a step in the right direction.”– Cam Myers wins the Bowerman Mile in 3:46.06: First Australian to win the Bowerman Mile. Six days after running 3:28.00 in Paris, he sat in, took control at 600m, and closed the final 100 in 13.1 — the fastest of the race. Yared Nuguse second. Ethan Strand third in 3:46.97 after being well back at the bell.– Kyle's argument: please stop making athletes announce signings right before major races.– Josh Kerr, London Diamond League, July 18th: Ten days out from his world record attempt. He's been living in his altitude tent for twelve hours a day, writing for The Telegraph, and posting workouts that Kyle described as “giving serious hope”– Lilian Odira beats Keely Hodgkinson in the women's 800m, 1:56.19 to 1:56.73.– World record watch for London: Keely's situation two weeks out makes any WR talk look ambitious. She's still on the start list.– Melissa Jefferson-Wooden beats Sha'Carri Richardson in the women's 100m, 10.78 to 10.79: MJW extends her unbeaten 100m streak to ten races since the Paris Olympic final.– Sha'Carri's start looked better than it has at points this season. She's firmly back.– Kayinsola Ajayi wins the men's 100m in 9.84: Beats world champion Oblique Seville (9.89). Ties his PB and national record. A college kid finishing an NCAA season and immediately beating the world champion validates the performance.– Jamal Britt wins the men's 110m hurdles over Ja'kobe Tharp: Kyle's call from the preview episode vindicated.____________Hosts: Chris Chavez | @chris_j_chavez + Preet Majithia | @preet_athletics + Kyle Merber | @kylemerberProduced by: Jasmine Fehr | @jasminefehr____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: timrossi@banditrunning.comCORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!
Discover entrepreneurship, innovation, business growth, scaling, and intellectual property strategies from successful founders and industry leaders. Richard Gearhart and Elizabeth Gearhart, co-hosts of the Passage to Profit Show interview Ryan Stana from RWS Global, Joey Stiver from Amble Health and Ronald Platt from National Association for Single and Divorced Families (NASDF). What does it take to build one of the world's largest live entertainment companies from scratch? Ryan Stana, Founder & Executive Chairman of RWS Global, shares how he transformed a theater degree and a vision into a global entertainment powerhouse producing experiences for cruise lines, theme parks, sports events, and the Paris Olympics. Ryan reveals how he bootstrapped his business without outside investors, scaled to hiring more than 8,000 performers annually across 50 countries, and explains why storytelling, disciplined growth, leadership, and human connection remain the keys to entrepreneurial success. Whether you're building a startup, managing a creative business, or looking to scale without giving up ownership, this episode is packed with practical insights and inspiring lessons. Read more at: https://www.rwsglobal.com/ What does it really take to build a billion-dollar company from scratch? Joey Stiver, Founder of Amble Health, shares the remarkable story of turning an $8,000 credit card into a healthcare and telehealth empire through relentless perseverance, bootstrapping, and innovation. Joey discusses surviving the difficult early years without outside funding, overcoming skepticism in a highly regulated industry, and disrupting healthcare by making telemedicine more affordable, transparent, and accessible. If you're an entrepreneur, startup founder, or business leader looking to scale a company, navigate regulation, and build lasting success, this episode delivers practical insights and inspiration you won't want to miss. Read more at: https://joinamble.com/ Ronald Platt, Founder of the National Association for Single and Divorced Families (NASDF), shares how an idea inspired by his father evolved into the nation's first divorce insurance product designed to protect child support and alimony when life unexpectedly disrupts a family's finances. In this inspiring conversation, Ron explains how he identified a massive underserved market, built a first-to-market organization with virtually no competition, and created a growing network of resources that includes mental health support, divorce coaching, career services, mediation, financial discounts, and concierge guidance. Entrepreneurs will discover valuable lessons about identifying overlooked opportunities, solving real-world problems, and building a mission-driven business that changes lives. Read more at: https://www.nasdf.org/ Whether you're a seasoned entrepreneur, startup founder, inventor, or small business owner, the Passage to Profit Show is a leading podcast for insights on entrepreneurship, innovation, intellectual property and business strategy. Hosted by Richard Gearhart and Elizabeth Gearhart, the show features industry leaders, investors, and founders who share real-world lessons on scaling companies, protecting ideas, building generational wealth, and navigating today's evolving business landscape. Visit https://passagetoprofitshow.com/ for the latest episodes, expert interviews, and resources designed to help you grow, protect, and profit from your ideas. Chapters (00:00:00) - Passive to Profit(00:00:26) - Canoe Fever: The New York(00:02:05) - How To Prevent Sunburned Pets(00:02:50) - SpaceX's IPO(00:03:39) - AI IPOs vs. OpenAI's(00:04:57) - In the Elevator With Ryan Stana and Joey Stiver(00:05:57) - The Decision That Most Changed the Direction of RWS Global(00:07:26) - Starting a Business as a Convicted Criminal Started a Business(00:08:07) - Decisions that Changed the Direction of Your Business(00:10:44) - In the Elevator With Ryan Stana(00:11:58) - What Makes for Great Live Entertainment?(00:12:49) - How To Start a Business on Broadway(00:15:15) - How World Wide Wills Global Hires Performs(00:18:15) - Employee Q&A(00:21:16) - Better Health Insurance for You and Your Family(00:22:16) - What Does a Day Look Like For You?(00:29:08) - Business Owners Roundtable: Using AI(00:31:10) - Are You Using AI in Your Business?(00:32:37) - Real AI Use Cases(00:34:54) - Debt Relief Hotline(00:37:20) - Bacardi Loses Again in Trademark Dispute With Cuba(00:40:37) - Bootstrapping a Billion-Dollar Healthcare Business(00:42:16) - What's Your Biggest Challenge? Starting a Business With No Capital(00:43:45) - Are You a Telehealth Company?(00:46:35) - Telehealth: How it works for patients(00:49:03) - Anti-Aging and Wellness: Glutathione In(00:50:34) - MonetMD CEO on the telehealth revolution(00:54:53) - Ron Platt on Starting a Divorce Association(01:01:24) - The Divorce Coaching Insurance(01:02:20) - How to Get Out Of a Divorce(01:03:25) - How to Get Child Support Back in the Money after Divorce(01:08:14) - Car Shield(01:09:35) - Noah Fleishman on His Best Memories(01:10:54) - Secret of the Entrepreneurial Mind(01:13:43) - Passage to Profit
The SportsGrad Podcast: Your bite-sized guide to enter the sports industry
Meet Hayley Conway, marketing, partnerships and fan experience consultant, and the co-founder of Principal the Label.Hayley's career began on the agency side, spending five years in media, buying TV ads for household brands (yes, including Red Rooster during the footy), before making the jump to client work, where recruiters kept telling her the skills weren't transferable. So she went contract-to-contract for two years, a self-imposed MBA in events, brand activation and PR and built the exact toolkit that now sees her working across Formula 1, the Paris Olympics and Paralympics, the AFL and AFLW, the Australian Open, Fox Sports and ESPN.Then in 2024, she backed herself even further, co-founding a racing-inspired fashion label that's just landed a NASCAR collaboration in the US.In this episode, Hayley shares how she turned a career working in corporate into a freelance career across F1, the Olympics and the AFL, why two years of contracting built a network no full-time role could, and the moment she moved away from agency work to choose the work she loved, over the corporate climb.We cover:(03:07) - Interview begins(05:21) - Quick Fire Questions(14:51) - Hayley's career in corporate before transitioning to sport(35:02) - How Hayley's business, Principal the Label, came to life(50:54) - What does the design process for a new drop look like(55:12) - Other labels or brands Hayley draws inspiration from(56:24) - Hayley's vision for Principal the Label in the futureIf you liked this ep, give these a go next:#265: From Westpac to the Adelaide Crows FC in 29 days with Community Engagement Manager, Parth Suri#302: Paris 2024, Content Creator | Stella Barry #325: How to build a career in sports media from scratch with Brody BurrowsWant a job in sport? Click here.Follow SportsGrad on socials: LinkedIn | Instagram | TikTokFollow Reuben on socials: LinkedIn | Instagram | TikTokThanks for listening, much love! Hosted on Acast. See acast.com/privacy for more information.
Monocle speaks with Belgian singer-songwriter Angèle about her unconventional upbringing, what inspires her songwriting and her summer playlist.See omnystudio.com/listener for privacy information.
The History of Italian Gymnastics traces the remarkable rise of one of the world's most successful gymnastics nations—from Italy's early Olympic champions and circus acrobatics roots to the Vanessa Ferrari revolution and today's powerhouse led by Alice D'Amato and Manila Esposito. We explore the forgotten pioneers, iconic eponymous skills, the dominance of Jury Chechi on rings, the 2019 breakthrough World medal, the unforgettable Paris Olympics, and whether Italy has what it takes to defeat Team USA during the Los Angeles quad. Along the way we revisit Vanessa Ferrari's controversial Olympic floor finals, the MTV series that made Italian gymnasts celebrities, and the innovations that changed the Code of Points forever. CHAPTERS 00:00 The History of Italian Gymnastics 01:40 Why Italy Is a Gymnastics Superpower Today 06:40 Italy's First Olympic Champions & Circus Origins 12:58 Which Gymnastics Cities Would Win Olympic Gold? 17:05 Italy's First Women's Olympic Medal 19:00 Laura Micheli: The Lady of the Rings 23:05 The Rome Olympics at the Baths of Caracalla 26:26 The Sexism Era & Why Italy Stopped Winning 29:50 Jury Chechi & The Return of Italian Dominance 33:05 Italy's Most Innovative Skills 38:03 Italian Skills Still in the Code of Points 44:35 GymCastic Updates & Community News 46:16 The Ferrari Revolution Begins 50:34 Vanessa Ferrari Wins the 2006 World Title 56:10 Should Ferrari Have Medaled in 2012 & 2016? 01:01:00 Did Vanessa Ferrari Deserve Olympic Gold in Tokyo? 01:07:10 MTV's Italian Gymnastics Reality Show 01:14:35 The Next Generation: 2019 World Bronze 01:19:40 Nicola Bartolini & Italy's Men's Revival 01:22:48 Paris 2024: Team Silver & Beam Gold 01:28:59 Can Italy Beat Team USA? UP NEXT Behind The Scenes Fridays at noon Pacific (no BTS on July 4th but enjoy the entire archive!) SUPPORT OUR WORK Club Gym Nerd: Join Here Merch: Shop Now NEW! GymCastic Tools LA 2028 Roster Labj Elite Score Explorer International Gymnastics Calendar Games Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources
On a hot summer day, there's nothing better than a dip in a cold pool. But you know who can ruin that for you? A scientist who studies pool chemistry. What chemical reactions are happening in that swimming pool when the water comes into contact with our bodily fluids and skin products? Environmental engineer Ernest Blatchley sits down with Flora Lichtman to discuss his findings after two decades of research, including how urine in a pool makes that chlorine smell, and his work to make the air of the Paris Olympics' indoor pools less toxic. Guest: Dr. Ernest Blatchley is a professor of environmental engineering at Purdue University, based in West Lafayette, Indiana. Other episodes you may enjoy: A ‘Dune'-Inspired Space Suit To Turn Astronaut Pee Into Water The Evolution Of An Enzyme Engineer Who Changed Chemistry Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
It is a privilege to welcome singer-songwriter Alanna Stirling to The Jake's Take with Jacob Elyachar Podcast. Hailing from Montreal, Alanna Sterling is a gender fluid artist who advocates for mental illness and the LGBTQ+ community. Battling bipolar disorder, PTSD, OCD, and ADHD, Sterling's music has always been a vessel for self-expression used to navigate life's adversities. Unbound by one genre, their diverse style spans rock, rap, pop, folk, soul, jazz, and more. Through their heartfelt lyrics and music, they've connected with a global audience of dedicated fans and helped them through their darkest moments. Alanna's journey is a testament to resilience and self-discovery, reflected in their polyamorous style, emotive lyrics, and captivating live performance.Turning sorrows into magical movements of song, Alanna Sterling reaffirms music's transformative power as a catalyst for healing and change. Alanna has co-produced three original albums thus far and has over a hundred songs yet to be recorded. Their latest album, Everything's gonna be just fine, was recorded in under an hour in one take.To kick off this album, Alanna released their single “Goodbye,” accompanied by an iconic black-and-white music video that has amassed over half a million views. At the 2025 Capital Music Awards, Sterling was awarded Solo Artist of the Year and Songwriter of the Year for their title track “Everything's gonna be just fine”. In 2018, Alanna started streaming music on Twitch under the alias “MermaidUnicorn”. Since then, they've gained nearly 50k followers who tune in for their music livestreams.Aside from their solo career, Alanna is also the lead singer and songwriter for the band Complicit. Complicit released their first album, FIV5 REASONS MY BRAIN SUCKS, in October 2025, which combines elder emo nostalgia with a new heavy twist. On this episode of The Jake's Take with Jacob Elyachar Podcast, Alanna Stirling spoke about their 2024 Paris Olympics residency, the stories behind their most-streamed songs on Spotify, and their latest single, “Down.” Become a supporter of this podcast: https://www.spreaker.com/podcast/jake-s-take-with-jacob-elyachar--4112003/support.
Concussions are often treated as short-term injuries, but what if the real issue is how the brain recovers afterward? In this episode, Dr. Rob Silverman sits down with Dr. Brett Jarosz, an ACA endorsed Fellow Sports & Exercise Chiropractor, to explore the evolving science of concussion recovery and brain health. Together, they challenge outdated approaches that rely on complete rest and discuss why modern rehabilitation focuses on restoring function through targeted movement, individualized therapy, and metabolic support. Dr. Jarosz explains why a concussion is more than just a structural injury, how persistent symptoms can stem from dysfunction across multiple systems, and why factors such as autonomic regulation, inflammation, and brain energy production play critical roles in recovery. The conversation also dives into emerging therapies like photobiomodulation, the science behind red light therapy, and why personalized rehabilitation may be the future of concussion care. Whether you're a clinician, athlete, coach, or someone recovering from a brain injury, this episode offers practical insights into helping the brain heal and perform at its best. Key takeaways: Concussion is an energy crisis in the brain, affecting metabolism, blood flow, and neurological function. New models of concussion treatment emphasize controlled exercise and targeted rehabilitation over complete rest. Photobiomodulation, especially low-level laser therapy, shows promising results in improving brain recovery post-concussion. Persistent post-concussion symptoms could be multi-faceted, involving neuroinflammation, metabolic dysfunction, and autonomic nervous systems. Female athletes experience different concussion recovery processes due to biological and structural differences. More About Dr. Brett Jarosz: Dr. Brett Jarosz is an ACA endorsed Fellow Sports & Exercise Chiropractor (AICE 2019), Neurorehabilitation Chiropractor (AICE 2022), researcher and international lecturer. He has worked with the World Surf League, as a part of the medical team at the Rip Curl Pro Bells Beach, as well as Surfing Australia at the 2024 Paris Olympics. He consults with the Melbourne Storm NRL Team, along with several AFL teams, Olympic and elite athletes on neurotrauma, with his work being featured on 60 Minutes Australia, Apple TV, The Age, Herald Sun, and more. For the past decade, Dr. Brett lectured within the Chiropractic degrees at RMIT University in Melbourne, and currently maintains a role as a lecturer for a number of post-graduate education programs. Website Instagram Connect with me! Website Instagram Facebook YouTube
Donald Mackintosh was a champion shooter, and did quite well, but his events were the most shocking in Olympic Games history. Live pigeon shooting!
Elite summer is officially here and GymCastic is breaking down the state of the art in gymnastics heading into the 2026 season. We discuss Simone Biles revealing she "almost died," Melanie De Jesus Dos Santos' emotional return to competition in France, and the gymnasts currently setting the global standard on vault, bars, beam and floor. From Kaylia Nemour's historic bars work to Hezly Rivera leading the all-around rankings, we analyze what it actually takes to contend for World medals in 2026. Plus: French Nationals artistry deductions, NCAA news, and the latest gymternet controversies. SUPPORT OUR WORK Club Gym Nerd: Join Here Merch: Shop Now Games Podcast Tour Tickets Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources SHOW NOTES Simone Biles shared that she "almost died" in what she called one of the scariest experiences of her life. Melanie De Jesus Dos Santos returned to exhibition competition at French Nationals for the first time since the Paris Olympics, performing floor and discussing her recovery and renewal in Martinique. French Nationals introduced separately listed artistry deductions in live scoring — the future is now. Elena Colas won the French all-around title with a 54.250 and continues her rapid rise as one of the top new seniors in the world. We break down the current world leaders on every apparatus and discuss: • Why Kaylia Nemour is redefining bars • Why Hezly Rivera is currently the all-around world leader • What makes beam composition "state of the art" • Why vault scoring may be changing • What separates a 14 floor routine from a 13 in 2026 GYMTERNET NEWS • Utah gymnastics Ghana trip controversy discussion • NCAA age-rule proposal update • New proposed NIL restrictions in Congress • Texas abortion laws and athlete healthcare concerns • Sam Oldham's charity comeback routine • Jackson Harrison Achilles injury • Emma Slevin transfers to Arkansas • Coaching updates across NCAA • Gymnastics Australia concussion investigation CHAPTERS 00:00 Simone Biles' scary health news 01:21 Melanie De Jesus Dos Santos returns at French Nationals 08:30 French Nationals artistry deductions revolution 09:25 Elena Colas wins French Nationals 17:02 Elite Summer 2026 begins 18:08 All-Around World Leaders: Hezly Rivera vs Kaylia Nemour 27:12 Vault world leaders and why vaulting has changed 35:30 Bars: Why Kaylia Nemour is redefining gymnastics 49:05 Beam world leaders and Chinese beam excellence 1:02:02 Floor exercise: what makes a 14 in 2026? 1:10:18 Gymternet News 1:16:04 NCAA age rule proposal explained 1:19:08 New NIL bill and athlete pay debate 1:21:29 Texas abortion laws and athlete safety concerns 1:23:00 Sam Oldham's charity comeback routine 1:24:01 Jackson Harrison injury and Emma Slevin transfer 1:24:33 NCAA rules and laws limiting athlete income 1:25:58 Australia concussion investigation UP NEXT Behind The Scenes Fridays at noon Pacific
Rose Harvey is one of British athletics' most extraordinary stories... a former corporate lawyer made redundant during Covid who took up marathon running seriously for the first time at 28. One decision made over a beer in the pub changed her life!Within a year she had qualified for her first England team, became British Champion at the 2022 London Marathon, represented GB at the World Championships, and running 2:23:21 at Chicago in 2023 to put herself sixth on the British all-time list. She then competed at the Paris Olympics with a stress fracture in her femur, finishing the race before scans revealed she'd run on a broken thigh bone. Listen for an incredible story of transformation!
Hosts Dallen Stanford & Robin MacDowell are joined by current USA Women's 15s Head Coach Jack Hanratty for #RugbyHive Episode 38.Originally from Skerries, County Dublin, Hanratty has rapidly become one of the most respected young coaches in world rugby. His coaching journey began with Leinster Rugby before moving into the Rugby Canada pathway, where he climbed from age-grade rugby into senior international coaching. Hanratty first made waves on the international stage with Canada Women's Rugby, serving as assistant coach during the 2022 Rugby World Cup before taking charge of Canada Women's Sevens. Under his leadership, Canada became one of the most exciting and dangerous teams on the HSBC SVNS circuit, highlighted by a silver medal performance at the Paris Olympics in 2024. Now leading the USA Women's Eagles program, Hanratty has relocated to the United States to guide the team into an exciting new era ahead of Rugby World Cup 2029 and the massive opportunity of Rugby World Cup 2033 on American soil. In this episode, we dive deep into Jack's coaching philosophy, his upbringing in Ireland, and the influences that shaped his approach to leadership and high performance. We unpack Canada's remarkable run to Olympic silver in Paris, including the incredible comeback victory over Australia in the semifinals, and what it takes to build belief within an elite environment. We also discuss the future of USA Women's Rugby, talent identification across North America, the balance between 7s and 15s development, and why women's rugby is entering a golden era globally. Hanratty also shares insights into athlete management, pressure moments at the Olympics, and what success could look like for the Eagles over the next four-year cycle.We hope you enjoy this episode with one of the brightest coaching minds in international rugby — a coach already shaping the future of the women's game across two nations.The Rugby Hive Podcast is brought to you by: The Rugby Broadcast Academy, MacDowell Rugby, Tsunami Sport, Gilbert Rugby Canada, Biltong Canada & RugbyCoffee.Pick up your sensational merchandise from our online store
In this episode of the Tough Girl Podcast, we're joined by Aisyah Rafaee – a two-time Olympic rower from Singapore who competed at the Rio 2016 and Paris 2024 Olympic Games in the single scull. After taking an eight-year break from the sport, Aisyah made the bold decision to return—qualifying for Paris 2024 as one of the oldest athletes in the field and redefining what it means to be a high-performing athlete in your 30s. Originally from Singapore and now based in Boston, USA, Aisyah grew up with four brothers and discovered rowing after being scouted during an indoor competition at school. With limited rowing culture and opportunities in Singapore, she carved her own path—training overseas in Sydney, qualifying through a fiercely competitive Asian selection process, and representing Singapore on the world stage. But her journey hasn't been linear. From struggling with pressure at her first Olympics to working with mental skills coach Hansen Bay, from stepping away from elite sport to rediscovering her love for movement, from fracturing her ribs a month before Paris to qualifying with just six months to go—this is a powerful conversation about identity, resilience, vulnerability, and growth. Now working as a HYDROW Athlete and Mental Performance Coach with 3HP Athlete Coaching, Aisyah shares insights on: Building confidence and resilience Letting go of expectations Separating identity from performance The realities of returning to elite sport after time away Training and mindset during pregnancy Why rowing is a lifelong sport Her philosophy of the 3Hs: Happy, Healthy & High Performing This episode is about trusting your timing, embracing new chapters, and asking yourself: Is this smart for me? Aisyah's story is proof that it's never "too late" to chase a dream — and that high performance can evolve with you. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Aisyah Being based in Boston, USA Originally from Singapore Working as a HYDROW Athlete Working as a Mental Performance Coach 3HP Athlete Coaching 2x Olympic rower in the single sculll Competing at the 2016 and 2024 Olympics Learning to live a normal life outside of sports Growing up in Singapore with 4 brothers 3 older brothers and 1 younger brother Being sporty and learning to be competitive Living a simple life and being raised by her mum after her parents got divorced Not knowing where her mindset comes from Wanting to be the best version of herself Not being surrounded by high performance individuals Starting rowing, Singapore not having much of a rowing culture Getting scouted at her secondary school during an indoor rowing competition Singapore Rowing Association The importance of hight in rowing 5'8 (173cm)and being tall for an Asian Woman Learning how to row on land with the ergo The challenges and continuing to show u to training Not enjoying it at first Getting out on the water and spending more time in the water than on the water The lack of opportunities in Singapore Why the Olympics was not on her radar Wanting to be the best at it and wanting to represent Singapore Team sport (Netball) V individual endeavours (Rower) The South East Asia Games Rowing in a single scull Winning gold in 2013 and beating a 2x Olympian Quitting her job and training full time in Australian When the seed got planted about going to the Olympics Deciding to go and train over in Sydney, Australia Building confidence and winning competitions Qualifying for the 2016 Olympics - the Asian Qualification Criteria for that cycle 16 countries competing for 7 spots Dealing with the pressure of going to the Olympics and being able to perform at the highest level The weight of expectation and not being able to perform Working with the mental skills coach Hansen Bay The power of letting go of expectations, facing the fear, how losing can tie into identity, building confidence and resilience The practical side of mental preparation Communication and trust Learning how to be vulnerable Why it took more than 1 session Taking an 8 year gap and what happened Trying to retire from sports and wanting to focus on her career 2018 and deciding to do some soul searching and heading to the USA to work as a rowing coach in Boston Meeting her current husband Getting into marathon running and thinking about trying out for the Paris Olympics 2023 - visiting Paris Thinking she was too old to row in the Olympics in her 30s Having 6 months to qualify for the Paris Olympics Qualifying in April 2024 and getting the last spot available The Paris Olympics and what it was like Fracturing her ribs a month before the games Having her family there to support her Handing the pressure the 2nd time around Motivation during training Keeping her eye on the prize Moving her body Being in a different chapter in her life Being a HYROW Athlete and how it works Advice for women who want to get into rowing Why it's a lifelong sport How to connect and follow along with Ariesyah 3Hs - Happy, Healthy and High Performing Training for a marathon in 2026 and finding out she's pregnant! Fitness and health during pregnancy Top tips and advice to listen to your body Is this smart for me? Think of the bigger picture Social Media Website: 3hpathlete.com Instagram: @ariesyah @3hpathlete
Jessica Hull is one of the fastest women in the world and the first Australian woman in history to win an Olympic medal in the 1500 metres. But she says that silver medal in Paris was never the end goal. It was proof of what’s possible. On this episode of the Stellar podcast, Jessica shares why that breakthrough moment has only fuelled her ambition, how she’s learning to handle the pressure that comes with success, and what it really takes behind the scenes to chase gold at the next Olympics in Los Angeles. Find Jessica’s Instagram here. Watch the full episode with Jessica Hull here. Something To Talk About is a podcast by Stellar, hosted by Sarrah Le Marquand. Find more from Stellar via Instagram @stellar or stellarmag.com.au.See omnystudio.com/listener for privacy information.
He Gets Us#RTTBROS #Nightlight"For we have not an high priest which cannot be touched with the feeling of our infirmities; but was in all points tempted like as we are, yet without sin." — Hebrews 4:15Eric Liddell is one of the most remarkable Christian athletes who ever lived. Most people know him from the film Chariots of Fire, the Scottish sprinter who refused to run on Sunday at the 1924 Paris Olympics because of his convictions, then went on to win gold in a race that wasn't even his specialty. What fewer people know is what happened after the glory days.Liddell went to China as a missionary and was eventually captured by Japanese forces during World War II and interned in a prison camp at Weihsien. He spent his final years not in stadiums, but behind barbed wire, ministering to fellow prisoners, tutoring children, and organizing sports for the internees to keep their spirits alive. He died in that camp in February 1945, just five months before it was liberated.One of the testimonies that came out of that camp afterward was the account of a young man who had been struggling terribly with despair. He went to Liddell and poured out his heart, and Liddell didn't offer him platitudes. He said, "I know what it is to have everything stripped away and to wonder what God is doing." He had lived it. He had run in glory and he had suffered in a prison camp, and because of that, the young man felt genuinely understood. Not just advised. Understood.That is a pale picture of what Jesus offers us in Hebrews 4:15. The writer tells us that our High Priest, Jesus Himself, was touched with the feeling of our infirmities. He was tempted in all points as we are. He knew hunger, exhaustion, grief, betrayal, loneliness, and physical agony. He wept at a graveside. He sweat drops of blood in a garden. He cried out from a cross.When you bring your pain to Jesus, you are not bringing it to someone who has only read about suffering in a book. You are bringing it to the One who entered into the full weight of human experience and carried it without sin. He is not a distant God who looks down from a comfortable heaven and offers you theological explanations. He is a Savior who says, "I know. I have been there. Come to me."Whatever you are carrying tonight, He understands it at a depth no one else can reach.Let's pray: Lord Jesus, thank You for not staying at a distance. Thank You for entering into our pain, our temptation, our sorrow. Because You understand, we can come boldly to You tonight with everything we are carrying. In Your precious name, Amen.#BibleWisdomDaily #BiblicalWisdomTeaching #ChristianWisdom #Faith #DailyDevotion #TrustGod #SpiritualGrowth #RTTBROS #NightlightBe sure to Like, Share, Follow and subscribe, it helps get the word out.https://linktr.ee/rttbrosSHOW NOTESEpisode Title: A High Priest Who Knows | Nightlight with RTTBROSEpisode Description:This Nightlight episode with RTTBROS offers bible wisdom daily rooted in Hebrews 4:15 and a truth that changes everything about prayer: Jesus doesn't just hear your pain, He has felt it. Gene Kissinger brings biblical wisdom teaching and christian wisdom to anyone who's ever wondered if God truly understands what they're going through.Scripture Reference: Hebrews 4:15Full Transcript: [See devotion text above]Reflection Questions:Has there ever been a moment when you felt like God was too far removed from your situation to truly understand? How does Hebrews 4:15 speak to that feeling?Eric Liddell's suffering gave him credibility to comfort others. How has your own pain made you more able to minister to someone else?The verse says we can "come boldly unto the throne of grace." What would it look like for you to approach God more boldly with your real struggles this week?Be sure to Like, Share, Follow and subscribe, it helps get the word out.https://linktr.ee/rttbros
Your nerd best friends return next week with the Season 5 finale! In the meantime, check out this NERDSTALGIC episode from September 2024. Recounting our first trip to HellmouthCon two years ago as we prepare to launch some BIG NEWS about HellmouthCon 2026. Go get your tickets now and join us at Sunnydale HS (Torrance HS) in June! And while the Slayin It! podcast no longer exists, enjoy the time we got to NERD OUT about Buffy with Frank Bonacci. --------Original Description:The Nerds are back for season 4, and their NERDY travels hit a new high this summer! Travel with them and hordes of Buffy the Vampire Slayer to the Hellmouth for HellmouthCon at Torrance High School (CA), the site where early seasons of the series was filmed. From cosplay to trivia contests to panels to special fan experiences, much fun was had. Analese yielded the scythe and Rob came ready to slay the trivia competition!Special guest on this episode is Frank Bonacci, Scooby and co-host of Slaying It! with Juliet Landau podcast.Also in this episode: breaking in the Paris Olympics, upgrading old gaming consoles, spreadsheets for D&D, horror genre, Creepshow comic book reboot, and lots of Buffy knowledge. Hosted on Acast. See acast.com/privacy for more information.
“I just had to always remind myself: be yourself, put in the work, stay present, and trust that it gets better as you go.”My guest for today's episode is Sharon Lokedi: the back-to-back Boston Marathon champion. Last month, she became only the second athlete since 1994 to win Boston in consecutive years, crossing the finish line in 2:18:51 for her second straight crown. The way she won it was extraordinary: she sat patiently through a 19-woman lead pack, waited until the hills, and then between 35K and 40K ran a 14:48 5K split — faster than the NCAA outdoor 5K record set on the track just two days earlier. She won by 44 seconds.Sharon won New York in 2022, finished 4th at the 2024 Paris Olympics, won Boston in 2025, and again in 2026. She has become one of the most complete competitors in the women's marathon — someone who doesn't need the fastest time on paper to believe she can beat anyone in the field on race day. She also ran the entire race on a borrowed Garmin because she left her own watch at the hotel and only realized it on the bus ride to Hopkinton.In this conversation, Sharon walks through the build, the pressure of returning as defending champion, and how she managed the expectation while staying grounded. She takes us inside the race itself: covering early moves, reading the hills, using the lead car as her focal point during that extraordinary 35-40K surge, and the moment she finally let herself enjoy it on Boylston Street.We also get into what it means to her to inspire other women and how she got to throw out the first pitch at Fenway Park.____________Host: Chris Chavez | @chris_j_chavezGuest: Sharon Lokedi | @shazrineProduced by: Jasmine Fehr | @jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. They keep your feet and legs properly aligned after you put in all of those weekly miles. Run. Recover. Repeat. with VELOUS! Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!
Heimana Reynolds is an Olympic Skateboarder, a lifelong surfer, proud Hawaiian, and a HEST athlete. Since I spent this weekend at HESTIVAL, a three-day celebration of friends, music, and the outdoors, this episode includes a few minutes from HESTIVAL. I first chat with old friend and HEST founder Aaron Ambuske. After that, while I usually don't have many skateboarders on the show, Heimana is my second World Champion park skater-who also slays the streets and surf. It's an event and an athlete episode with a HEST connection. Heimana Reynolds Show Notes: 4:00: Opportunities, Hawaii, locals only, skateboarding, culture, and hard to get invited to things 22:00: Elan Skis: Over 75 years of innovation that makes you better. 23:30: California, Olympic announcement, how did that change him, X Games, competitiveness, Shawn White, and sponsors 39:00: Outdoor Research: The best is designed and tested in the brutal elements of the Pacific Northwest and beyond 40:00: Contest money, Olympic experience, and his Paris Olympic job 45:00: Inappropriate Questions
Melanie C has been a household name for the past three decades, since the Spice Girls burst into the charts with Wannabe and went on to become the world's biggest ever girl group. She says her new solo album Sweat is a chance to bring together all the different aspects of herself, from pop star to superstar DJ, teenage raver to being fit in her 50s. She joins Anita Rani to discuss why she's bringing the joy on a quest to get people dancing, and the enduring legacy of the Spice Girls. Concerns are being raised over a lack of safeguards for ‘child influencers' after an investigation found children as young as two demonstrating skincare routines on TikTok. The Guardian's Consumer Affairs Correspondent Sarah Marsh tells Anita about their research which found that from 8,000 skincare-related posts on the social media platform, there were hundreds featuring children believed to be under 13, and at least 90 featuring children under five. Dermatologists have said children do not need multi-step skincare routines, which could damage their skin and increase anxiety about their appearance.Writer and newspaper columnist Bryony Gordon joins Anita to talk about her novel People Pleaser, her first work of fiction after writing seven memoirs about her experiences with addiction and mental health and her attempts to combat those. Maddie Haining, an 18-year-old wheelchair user from Oldham, posted online her experience of being asked to leave a Manchester nightclub for safety reasons. She described feeling embarrassed and infuriated when told that her wheelchair was a safety risk. Maddie joins Anita to explain what happened and we also hear from Dr Shani Dhanda, Disability Inclusion and Accessibility Consultant.Calli Hauger-Thackery was bronze medalist in the women's half marathon at the 2024 European Athletics Championships, and a member of the gold medal-winning team in the 2024 European Half-Marathon Cup, held at the same time. She represented Great Britain at the 2024 Paris Olympics and England at the 2022 Commonwealth Games. She's just returned from the Boston Marathon which took place on Monday, where she completed the marathon whilst 22-weeks pregnant with her first child. She tells Anita about her achievement. Presenter: Anita Rani Producer: Corinna Jones
Most people watch the Olympics and see the result. Chari Hawkins lived two and a half decades of work to get there, and almost didn't make it. I sit down with US Olympian and world-class heptathlete Chari Hawkins for a wide-ranging conversation about what it actually takes to build mental toughness from scratch, compete at the highest level with a broken heart, and figure out who you are when the sport is no longer the whole answer.This is not a highlight reel conversation. Chari is honest about the panic attacks, the identity crises, the years of therapy, the breakdowns under a tent at track meets, and the visualization breakthrough that got her to the 2024 Paris Olympics. She's also sharp, curious, and deeply thoughtful about what sport teaches you about life, not the other way around. If you've ever had to do hard things while scared, this one is for you.What we explore:Why tying your identity to a single role, athlete, title, achievement, sets you up for a crisis the moment it ends.How Chari used a three-word visualization framework to silence the fear before the race that got her to Paris.Why mental toughness is not a personality trait, and what the actual work of building it looks like under pressure.What not winning a World Championship medal gave her that a podium finish never could have.How competition-day nutrition, breathwork, and sleep tools function as a performance system, and what happens when you get them wrong.Chapter:00:00 Intro01:35 Why Competing Can Disconnect You From Yourself10:56 Why She Chose the Heptathlon16:49 How to Learn New Skills Faster Than Everyone Else21:31 Sports Psychology Tools That Actually Work36:28 How to Support Someone After Failure49:25 The “See, Feel, Trust” Performance Technique01:00:10 Parenting, Discipline, and Mental Strength01:12:41 Peak Performance and Age in the Olympics01:24:05 Bouncing Back After a Devastating Moment01:34:46 What Losing Teaches You That Winning Can't01:36:54 What Athletes Eat on Competition Day01:47:08 Balancing Training, Recovery, and Performance01:51:05 A 30-Day Plan to Build Mental Strength02:00:22 Sprint Training Mindset and Workouts02:11:17 Overcoming Injury Fear and Recovery02:17:33 Sleep, Travel, and Mental Recovery Tools02:28:46 Future Goals and Final Lessons About Chari HawkinsChari Hawkins is a US Olympic heptathlete who competed at the 2024 Paris Olympics. One of the most mentally transparent athletes in track and field, she has spent over 20 years competing at the world-class level across seven events, from the 100 hurdles to the 800m, and has become as well known for her openness about the mental side of sport as she has for her performance. She is based in Utah and trains alongside her husband CJ, who serves as both her training partner and one of her closest sources of perspective.Connect with Chari HawkinsInstagram: https://www.instagram.com/_charihawkins/ YouTube: https://www.youtube.com/@_charihawkins TikTok: https://www.tiktok.com/@_charihawkins Facebook: https://www.facebook.com/ChariTrack X: https://x.com/_charihawkins Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The World Athletics Indoor Championships descend on Toruń, Poland this weekend. Here's your event-by-event preview via Chris Chavez and Preet Majithia.- Men's 60m: Defending champion Jeremiah Azu faces the deepest field in recent memory, led by American Jordan Anthony (world list leader, 6.43) and Jamaica's Kishane Thompson (6.46).- Women's 60m: Julien Alfred vs. Zaynab Dosso, both at 6.99 and both in career form. Alfred seeks history as a two-time world indoor champion; Dosso has silver and bronze but never gold.- Men's 60m hurdles: A three-way tie at 7.37 between Poland's unbeaten home favorite Jakub Szymański and Americans Dylan Beard and Trey Cunningham, with three-time defending champion Grant Holloway absent for the first time in years.- Women's 60m hurdles: Devynne Charlton can become the first woman to win three consecutive world indoor titles in the event, having won in Glasgow and Nanjing. Swiss world champion Ditaji Kambundji has been just 0.01 behind her twice this season.- Men's 400m: Two of the three fastest short-track 400m runners ever, Khaleb McRae (world record pending, 44.52) and Christopher Morales Williams (44.49 all-time best, unratified), meet in a new split-final format using only lanes 3 to 6.- Women's 400m: Several top seeds are absent, opening the door wide for Norway's Henriette Jæger and the Netherlands' Lieke Klaver, who beat Jæger at last year's European Indoors.- Men's 800m: Belgium's Eliott Crestan enters as the top seed chasing history, but American teenager Cooper Lutkenhaus, just 17, set a world U20 short-track record of 1:44.03 last month and could become the youngest men's 800m medalist in World Indoor Championships history.- Women's 800m: Keely Hodgkinson is the story of the meet. The British Olympic champion broke a 24-year-old world record last month, running 1:54.87 on the very day she was born. Three injuries have kept her from the World Indoors. She finally arrives healthy and dangerous.- Men's 1500m: World champion Isaac Nader looks to finally convert after two consecutive fourth-place finishes, chasing Portugal's first title here since 2001. Dutch 800m specialist Sam Chapple brings a dangerous finishing kick.- Women's 1500m: Georgia Hunter Bell leads a deep field stacked against Ethiopia's three-athlete squad, with Nikki Hiltz's big kick a wildcard in the final lap.- Men's 3000m: The entire Paris Olympic 1500m podium, Cole Hocker, Josh Kerr, and Yared Nuguse, races together, making this arguably the meet's marquee event.- Women's 3000m: Freweyni Hailu is chasing a third straight world indoor distance title, representing a broader Ethiopian dynasty that has won 10 of the last 12 world indoor 3000m crowns.____________Hosts: Chris Chavez | @chris_j_chavez + Preet Majithia | @preet_athleticsProduced by: Jasmine Fehr | @jasminefehr____________SUPPORT OUR SPONSORSOLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. You get that nostalgic fruit punch flavor, but way more crisp and way more refreshing. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about! Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. Check it out at Xendurance.com and use code CITIUS for 25% off your first order.
Emily Mackay joins me on the podcast after a huge moment in her career, winning her first national title in the 3000 meters at the USATF Indoor Championships. Emily is no stranger to the world stage. She competed in the 2024 Paris Olympics and is also a World Indoor bronze medalist, but capturing her first national title was a really special milestone. In this episode we talk all about that race, what it felt like to finally get that win, and what the moment meant after years of competing at such a high level. Emily is sponsored by New Balance and currently trains with Union Athletics Club under coach Pete Julian. Last summer she made the move from Team New Balance Boston to Union Athletics Club, and we talk about that transition, what training has looked like in this new environment, and how the change has helped her continue to grow as an athlete. We also talk about what's next as Emily prepares to compete at the World Indoor Championships in the 3000 meters in Poland. It's always fun catching up with Emily. This is actually her fourth time on the podcast, and it's been incredible to follow her journey over the years and see the progression in her career. I hope you enjoy this conversation with Emily Mackay. Support our sponsors! Previnex — I've been using their Muscle Health formula and I love that it combines creatine monohydrate with BCAAs and essential amino acids to support strength, recovery, and muscle maintenance. They just released a new citrus flavor that's really refreshing, and it's formulated to improve amino acid absorption and protein synthesis. I also take Previnex Gut & Greens every day and swear by it. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com. Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout! Sign up for the Marathon Project! The Marathon Project is a fast, flat race weekend in Chandler, Arizona designed to give amateur runners a pro-style marathon experience, with features like personal bottles, pace groups, indoor warmup space, and a highly supported race environment. Price increases on April 1st, so sign up now at themarathonproject.com and use the code “lindsey” (all lowercase!) for $25 off! CURE Hydration — No added sugar or dyes; electrolyte mix for adults and kids; non-GMO; FSA/HSA eligible. Use ANOTHER for 15% off at curehydration.com/another.
This week, Emily sits down with Alexandria Gilleo, a celebrity makeup artist and wellness entrepreneur who has worked with icons like Sue Bird, Ali Krieger, and Breanna Stewart. Alex shares the story of her sudden health crisis—a diagnosis of endometriosis that nearly led to emergency surgery on leading up to a what was supposed to be an epic trip to the Paris Olympics. The conversation explores how Alex navigates the high-pressures of her work with balance living in th Hudson Valley. She details her #hurdlemoment following the loss of her father, which served as the catalyst for her deep dive into holistic wellness. IN THIS EPISODE The "Sue Bird Method" of varying glam levels. Alex's non-negotiable morning and night rituals, featuring red light therapy and classical music. The power of manifestation and "execution boards." Why skin prep is the most important part of a long-lasting look. The evolving synergy between beauty and women's sports. QUOTABLE MOMENTS "I really try to sit down with them and look at their face and see what is going to help with making them feel the most beautiful, confident person on the field, off the field, on the court, whatever it is." "I feel like this generation of athletes understands that beauty can be utilized as a tool. Makeup is not necessarily a mask ... it’s more about amplifying the look and showing the world every side of who they are." "In order to get what it is that you want, you have to act like you already have it. You have to own it and be so confident with it." "Everything is figure-outable. There is always light at the end of the tunnel. No matter how dark, how lonely, how sad, how heartbreaking something can feel, it's always going to get better." SOCIAL@alexgill@emilyabbate@iheartwomenssports JOIN: The Daily Hurdle IG Channel SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.