Podcasts about psycho cybernetics

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Episode #203 In this week's episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat.  They share their focus on the root causes and ways to resolve metabolic issues that underly so many health concerns and obesity.   Preorder Ben's book via this page to get his FREE Metabolic Health Course plus exclusive guest interviews (inc. Megan Ramos and Dr. Fung): https://www.ketokamp.com/free-course   Ben's Links Website: www.benazadi.com Instagram: https://www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: https://www.facebook.com/thebenazadi YouTube: https://www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast (Metabolic Freedom): https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784   Summary Timestamps 00:00 Intro 02:52 US Studies about Metabolic Health 04:07 Metabolic Freedom - Book Summary 07:21 Who Ben's Book is for 09:38 The Importance of Mindset 12:18 Psycho-Cybernetics 15:05 The Problems with Being a Sugar Burner 15:50 The Role of Insulin 17:00 Fasting Insulin and A1C Blood Tests 22:27 Simple Tips 24:34 One Tweak a Week 28:35 Obesogens 30:00 Diabetogens 30:51 Microplastics 33:11 Metabolic Rate 33:56 Fasting 40:10 Free Course + Interviews     Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Nathan St Cyr is the co-founder of Howzit Hostels, a fast-growing hospitality brand based in the Hawaiian Islands. Within three years, Howzit Hostels earned the 2024 award for the number one small hostel in North America. With two current locations totaling approximately 140 beds, Nathan and his partner are on a mission to scale to 400 beds in Hawaii and 4,000 beds across North America—all while elevating the hostel experience into a modern, community-focused hospitality model.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Nathan originally trained in multifamily investing but pivoted to hostels after uncovering a major market gap in the U.S. hostel space. Howzit Hostels focuses on elevating the guest experience with boutique design, community engagement, and Instagram-worthy moments. The hostel model allows for multiple revenue levers through room configuration, occupancy flexibility, and curated guest experiences. Their approach targets the Gen Z traveler, who craves connection, shared spaces, and social currency through experiences. Success comes from understanding your avatar, hiring expert operators, and being fully committed to your vision.     Topics From Multifamily to Hospitality Pivot Started with multifamily training, searching for apartment deals in Hawaii. First property search introduced the idea of hostels, which led to a deep dive into the business model. Discovered that hostels offered a more flexible, high-margin opportunity than traditional apartment investing in their market. What Is a Hostel Today? Challenges the outdated U.S. perception of hostels as cheap or dirty backpacker lodging. Focuses on community-based experiences with boutique design, common spaces, guided activities, and both shared and private rooms. Targets modern travelers who value shared experiences over isolation. Creating a Scalable, Passion-Driven Asset Hostels allow room configurations that multiply income potential—such as converting a single hotel room into a shared six-bed space. Hostel occupancy is measured per bed, allowing for higher flexibility and revenue optimization. Deep understanding of their target audience (Gen Z) shapes branding, amenities, and experiences. Mindset, Mentorship, and Execution Emphasizes hiring experts to validate business plans and fill skill gaps, including European hostel consultants and hospitality designers. Stresses the importance of passion, perseverance, and the willingness to go “all in” on your vision. Leverages lessons from a background in sales leadership, focusing on rejection as a temporary obstacle and belief as the driving force.    

In this episode, Jay and Dan take a delightful detour from their usual business and personal development banter. Instead of talking tactics, they dive into the stories, books, and films that have genuinely changed their lives. If you're looking for a fresh dose of inspiration (and a few laughs), this one's for you.Dan's Pick: Aliens – A sci-fi classic with pulse rifles, space Marines, and a badass survivor. Sigourney Weaver's resilience and grit left a lasting impression on Dan's life and even… his dating preferences?Jay's Pick: Good Will Hunting – A masterclass in talent, self-sabotage, and the power of mentorship. Also, the only film he had on his iPad for years (not mad about it).And The Books... Key Person of Influence by Daniel PriestleySparked Dan's entrepreneurial journey. A practical guide to becoming a known and trusted figure in your niche.What to Do When It's Your Turn (and It's Always Your Turn) by Seth GodinA flight read that changed everything. This book gave Dan the mindset shift to own his gifts and go big. Beautifully designed and brutally motivating.The Ultimate Sales Machine by Chet HolmesTactical, timeless, and totally transformative for anyone wanting to master sales and business development. Bonus: Learn about the Hit List 100 strategy.Oversubscribed by Daniel PriestleyThis book flipped Jay's marketing mindset—stop chasing people and start having them queue for you. Led to his iconic "Grenade foit Eight" challenge.Psycho-Cybernetics by Dr. Maxwell MaltzA game-changer on self-image, confidence, and inner transformation. Jay's go-to recommendation for anyone dealing with self-doubt.The Shrink and The Sage by Julian Baggini & Antonia MacaroA unique read where a psychologist and philosopher answer the same life questions. Thought-provoking, stoic, and criminally underrated.

Oliver was mentioned to me by a friend from the Passive Income Engines community I run, and I am so glad he was. As soon as I started talking to him about being on the show, I devoured half a dozen of his books, and he's revolutionized my investing strategies. You can find all his books at https://amzn.to/3XxIIOn  He also writes an amazing daily email newsletter. Grab that and check out Oliver's stuff at https://freemanpublications.com/  What an amazing origin story he has! You gotta listen in or check out his books to hear it though.   Things mentioned in the show: Psychocybernetics by Maxwell Maltz- https://amzn.to/41LHSjG  One Up On Wall Street by Peter Lynch- https://amzn.to/42hoWcA  Shoedog by Phil Knight- https://amzn.to/4c5iA3v  Deschooling Your Child- https://amzn.to/3Xwn90O    --- Check out Dr. Dave's Streams of Income at: www.drdavidpowers.com   www.instagram.com/drdavidpowers  www.youtube.com/@streamsofincomebydrdave  --- Join the Streams of Income community at www.facebook.com/groups/streamsofincomedream  --- Check out Passive Income Engines to find your own Streams of Income at www.SelfCoachYourself.com --- Check out my best-selling books: Rapid Skill Development 101- https://amzn.to/3J0oDJ0 Streams of Income with Ryan Reger- https://amzn.to/3SDhDHg Strangest Secret Challenge- https://amzn.to/3xiJmVO --- This page contains affiliate links. This means that if you click a link and buy one of the products on this page, I may receive a commission (at no extra cost to you!) This doesn't affect our opinions or our reviews. Everything we do is to benefit you as the reader, so all of our reviews are as honest and unbiased as possible. --- #passiveincome #sidehustle #cryptocurrency #richlife

In this powerful episode, I sit down with Malaysia Harrell, a clinical social worker, psychotherapist, and military veteran, to discuss resilience, healing, and transformation after trauma. Malaysia shares her incredible journey—from working in high-intensity environments like prisons, child welfare, and disaster zones to surviving sepsis, multiple surgeries, and a near-death experience during the height of the COVID-19 pandemic.  Despite facing unimaginable physical and emotional challenges, Malaysia refused to let her circumstances define her. She walks us through her healing process, the power of surrender, and how she reprogrammed her mind and body for complete transformation.  If you've ever felt stuck in pain, this episode will show you that healing is possible—and that you have the power to rise from the ashes.    What You'll Learn in This Episode:  How trauma manifests in the mind, body, and spirit The connection between childhood trauma and the desire to serve others Why emotional detachment can be a coping mechanism How a near-death experience became a turning point in Malaysia's healing The role of surrender in transformation How to use visualization and subconscious reprogramming for healing The impact of epigenetics and generational trauma Practical strategies for rewiring your mindset and body for resilience    Key Takeaways & Insights:  You can't heal in the same environment that made you sick. Malaysia shares how stepping out of toxic environments was crucial for her transformation.  Surrender is not weakness—it's power. True healing begins when we let go and trust the process.  Trauma lives in the body, not just the mind. Healing requires more than talk therapy—it involves addressing deep-rooted subconscious patterns and cellular memories.  Your body is always speaking to you—listen to it. Malaysia's experience with sepsis taught her that we must advocate for ourselves when we know something is wrong.  Transformation requires a mindset shift. Through visualization, biofeedback, and reprogramming the subconscious, Malaysia rewired her mind and body for healing.    Quotes from the Episode:  “I was the one who needed saving, but I thought I had to save everyone else first.” – Malaysia Harrell  “When I made the decision to heal, everything started to align.”  “Surrendering isn't giving up—it's giving in to a higher plan for your life.”  “You can't be your own therapist—you have to allow yourself to receive help.”    Resources Mentioned:  Psycho-Cybernetics by Maxwell Maltz – A book on subconscious reprogramming and self-image transformation Heal – A documentary on the power of the mind in healing The Body Keeps the Score by Bessel van der Kolk – Understanding how trauma is stored in the body Medical Medium - Anthony William – Exploring natural healing through nutrition and detoxification    Connect with Malaysia Harrell: 

THE THIRD IN THE SELF-IMAGE TRILOGY! Let's get eeeeven deeper, and talk about how we can identify our own self-image gap, BLIND SPOT edition. So much of this is subconscious, which is why choosing a new identity & consciously choosing to show up as that new version of us is quite difficult to persist in consistently. Deep rewiring can entirely change this. Plus, some other sneaky thoguht processes that can indicate a self image gap.  Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive Slingshot Sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway @dreamawaymembership on IG Pre-order my upcoming book, You Have the Magic: https://www.hachettebookgroup.com/titles/haley-hoffman-smith/you-have-the-magic/9780762489213/?lens=running-press - and save your receipt WINKY FACE @haleyhoffmansmith on IG/TikTok 90 Minute Session - Self Image Reconstruction

John Mitchell shares the missing piece of Think and Grow Rich and how, at age 50, he realized he wasn't living up to his full potential—despite being a successful entrepreneur. Determined to change his trajectory, he spent months decoding Think and Grow Rich and developed a 12-minute-a-day technique to reprogram his subconscious mind. The results? A 25X increase in income, greater control over his life, and a method that has now helped elite athletes, entrepreneurs, and high achievers unlock their full potential. John breaks down why 95% of our daily thoughts and actions are unconscious, how we can proactively manipulate the subconscious mind, and why only 2% of people are willing to do what it takes to achieve extraordinary success. If you're ready to rewire your brain and finally take control of your life, this is an episode you won't want to miss!Chapters:00:00:00 – Kicking off another powerful conversation on The Eternal Optimist Podcast00:00:21 – Meet John Mitchell, the entrepreneur who cracked the success code00:01:16 – Hitting 50 and realizing success wasn't where it should be00:02:37 – Discovering Think and Grow Rich and uncovering its missing piece00:04:02 – Creating a 12-minute daily technique that transformed everything00:05:06 – Bringing the success formula to the University of Texas00:07:14 – Why small, daily actions determine the life you build00:13:59 – Revealing the full secret hidden within Think and Grow Rich00:24:51 – Understanding why repetition is the foundation of success00:30:08 – Meeting a top success expert who validated the method00:31:16 – The 2% rule: What separates high achievers from the rest00:33:16 – How AI and success psychology shaped John's new book00:34:27 – Where to find the missing success formula that changed his life00:35:32 – Reflecting on the strategies that drive real, lasting results00:38:06 – Exploring the power of Psycho-Cybernetics and mental reprogramming00:39:24 – How music and structure play a role in training the mind00:41:41 – Rewiring your subconscious to achieve bigger goals00:43:38 – Why John is on a mission to help more people become 2%ers00:49:31 – The unexpected journey that led him to his wife, Ginger00:52:13 – How affirmations work when used in the right context00:54:56 – Final thoughts on mastering your mindset and successLinks And Resources:John on LinkedInThink It Be It WebsiteFree 9-Minute Video on the Missing SecretJohn's Book - THE MISSING SECRET of the Legendary Book Think and Grow Rich: And a 12-minute-a-day technique to apply itThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

What if I told you that the biggest thing standing between you and your goals isn't your skill, your talent, or even your resources... but your belief?Let's be real—most of us don't struggle with setting goals. We struggle with believing they're possible. We tell ourselves, “I'll believe it when I see it.” But here's the truth: you'll see it when you believe it.Today, we're going to break down why your belief system is the most powerful tool you have, and more importantly, how to shift it to work in your favor. By the time we're done, you're going to walk away with a mindset shift and a game plan that'll help you start believing before you achieve.--SHOW NOTES & LINKS:Join The Forge! (Application)Forged by FIRE Facebook GroupBuy my book!Own It!: Build a Fire Service Culture of Trust and Integrity Through Accountability (Book)BOOKS, ARTICLES, VIDEOS & PODCASTS:

Welcome to episode 103 of The Orgasmic Lifestyle Podcast with Venus O'Hara. In this Wolf Moon episode, we discuss the penis and masculinity. We speak with Dr Judson Brandeis, an award-winning urologist to discuss penis enlargement, erectile dysfunction, men's health and more. I also review the book ‘Psycho-Cybernetics'' by Dr Maxwell Maltz. The episode ends with a guided meditation with affirmations for virility and masculinity.

Building Success Habits for the New Year This episode, originally aired on the IBGR radio network, features hosts Donna Kunde and Londina Cruz discussing 'Success Habits for the New Year.' The hosts introduce themselves, sharing their extensive backgrounds in coaching, brain studies, and resilience training. They delve into the importance of accurate thinking as a success habit, referencing Napoleon Hill and Psycho-Cybernetics. The discussion covers the challenges of maintaining accurate thinking and the significance of imagination in achieving business and personal goals. 00:00 Introduction and Welcome 00:55 Meet Your Hosts: Donna and Londina 03:01 Show Notes and How to Connect 04:25 Today's Topic: Accurate Thinking 07:05 The Power of Imagination 10:15 Key Issues in Accurate Thinking 11:22 Conclusion and Break 12:00 Outro and Additional Resources

In this episode of the Maverick Activation Initiative podcast, host Cal Knight explores the profoundly impactful topic of self-image. Cal dives into the principles of Psycho-Cybernetics, a theory established by Dr. Maxwell Maltz in the 1960s, which analyzes the connection between our self-perception and the results we manifest in life. Through insightful analogies, such as the majestic orca whale, and practical exercises, listeners are encouraged to assess and redefine their self-image in a more empowered and positive light. The episode emphasizes the importance of viewing oneself positively to achieve limitless potential and manifest an authentic, fulfilling life. Listeners are invited to connect and engage with the Maverick community for further growth and enlightenment.

Doug and Sam explore the powerful mental strategies that separate the good from the great in rodeo. They discuss self-image, visualization, and mindset. Together, they share personal anecdotes, practical tools, and timeless wisdom from rodeo's greatest mentors to help competitors develop their mental game.Doug and Sam weave in lessons from Dr. Maxwell Maltz's Psycho-Cybernetics, offering practical strategies for reprogramming your mind for success. Along the way, they also share stories of long road trips, DOT checkpoints, and the joys and challenges of life on the rodeo road.Whether you're chasing an IFR qualification, tackling a tough season ahead, or just looking for inspiration, this episode will equip you with tools to ride, rope, and compete with confidence.Join us as we celebrate the mindset, grit, and community that make rodeo the sport we love.Don't forget to follow our BTC Facebook page to share your thoughts, give feedback, and stay updated on future episodes. Let's keep the miles rolling and the conversations flowing!International Finals Rodeohttps://www.ipra-rodeo.com/ifrRacecraft 1https://racecraft1.com/Miracle Activation Centerhttps://www.miracleactivationcenter.com/The Empowerment Dynamic TEDhttps://theempowermentdynamic.com/about/Rodeo Roots Podcast – IFYR BONUS EPISODE 2- TOM CARNEYhttps://podcasts.apple.com/us/podcast/ifyr-bonus-episode-2-tom-carney/id1723417771?i=1000661697688Here are some resources for Beyond the Chutes:Facebook:https://www.facebook.com/profile.php?id=100093822821241Official Website:https://beyondthechutes.show/Spotify: https://shorturl.at/bvK35Apple Podcasts: https://shorturl.at/jnGV4YouTube: https://tinyurl.com/bdcju8nzRSS: https://rss.com/podcasts/beyondthechutes/ParaSight Systems - Coupon: BTC023 for 50% off Mail In Test Kitshttps://www.parasightsystem.com/

Chapter 1:Summary of Psychocybernetics"Psychocybernetics," written by Maxwell Maltz and first published in 1960, explores the concept of self-image and its profound impact on personal success, happiness, and fulfillment. Maltz, who was a plastic surgeon, observed that many of his patients felt unchanged even after physical alterations, leading him to investigate the psychological factors influencing self-perception and behavior. Key Concepts:1. Self-Image: Maltz posits that an individual's self-image is central to their behavior and achievements. A positive self-image promotes confidence and success, while a negative self-image can hinder potential.2. The Cybernetic System: He compares the human mind to a guided missile system—a cybernetic mechanism that functions based on goals and feedback. Just as a missile adjusts its course based on feedback toward a target, individuals can achieve their goals by setting clear objectives and responding to feedback.3. Visualization and Imagination: Maltz emphasizes the importance of mental rehearsal and visualization in achieving goals. He advocates using imagination to visualize successful outcomes, which can help program the subconscious mind toward desired behaviors.4. Goal Setting: The author stresses the need for clear, attainable goals. Having specific goals provides direction and a framework for personal development.5. Overcoming Limiting Beliefs: Maltz discusses methods to confront and overcome negative beliefs that can impede progress, including techniques for self-affirmation and reprogramming one's thoughts.6. Relaxation Techniques: He highlights the importance of relaxation and mental calmness to facilitate change, suggesting that individuals practice techniques to reduce stress and allow the subconscious to work effectively. Applications:Maltz's principles have been used in various fields, including psychology, sports, and self-help, encouraging individuals to enhance their lives through better self-perception, proactive thinking, and effective visualization.Overall, "Psychocybernetics" combines psychological insights with practical strategies, offering readers tools to reshape their self-image and achieve personal and professional goals. It remains influential in the realms of personal development and psychology.Chapter 2:The Theme of Psychocybernetics"Psychocybernetics" by Maxwell Maltz is a self-help book that explores the relationship between self-image and personal success. Here are some key plot points, character development (in a metaphorical sense, as it's non-fiction), and thematic ideas from the book: Key Plot Points:1. Introduction to Self-Image: Maltz introduces the concept of self-image as the mental blueprint that determines how individuals perceive themselves. He explains that this self-image influences thoughts, feelings, and behaviors.2. Cybernetic Mechanism: Maltz describes the human mind as a cybernetic system, akin to a machine that works towards a goal. He explains how the self-image acts as a control mechanism that drives personal outcomes.3. The Role of Imagination: The book emphasizes the power of imagination in reshaping one's self-image. Maltz provides techniques for visualizing success and rehearsing positive behaviors mentally.4. Overcoming Negative Beliefs: Maltz addresses the common barriers to success—negative self-talk, past failures, and limiting beliefs. He shares strategies for overcoming these obstacles.5. Case Studies and Examples: Throughout the book, Maltz presents various case studies and testimonials from patients (as a plastic surgeon) to illustrate how changing self-image can lead to dramatic changes in a person's life.6. Practical Techniques: The book culminates in practical exercises, such as visualization, affirmations, and relaxation...

#263: Cheers to six years of Balanced Black Girl!Join us for a celebration episode LIVE from City Winery in NYC! Les is back with glow-up guru Jodie Taylor for a fun, inspiring chat on investing in yourself, ditching societal standards, and living your most authentic life in every season.This episode is packed with wisdom, laughs, and insights on making powerful investments—inside and out.Catch up on these self-investment episodes:Episode 205: The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie TaylorEpisode 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz TurnerEpisode 243: How to Decenter Men and Romantic RelationshipsEpisode 253: How to Win at Life: The Mindset Shift You Need to Level UpEpisode 261: How to Invest in YourselfBooks for your glow up era:Psycho-Cybernetics by Maxell MaltzFor the Culture: The Power Behind What We Buy, What We Do, and Who We Want to Be by Marcus CollinsWorthy: Boost Your Self-Worth to Grow Your Net Worth by Nancy LevinThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna WiestResources:Subscribe to my Substack, Balance with LesPlanner launch: get on the waitlist to be first to know when it dropsFollow Jodie on Instagram @jkt823Follow Jodie on TikTok @jodiektayKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Biosil | Help your skin produce its own collagen with Biosil. Visit biosil.beauty and enter the code BALANCEDLES for 30% off.Deinde | Deinde's offering 20% off this Black Friday, but Balanced Black Girl listeners can get 25% off at deinde.com using code BALANCEDLES.Vionic | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Equip | Equip is a virtual, evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancecblackgirl.comCulture Pop | Visit drinkculturepop.com and use code BALANCEDLES for 20% off your first purchase.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode of The Unsoberly Sober Show, I'm joined by my honorary co-host Nicky as we dive into the psychology behind “liquid courage.” Ever wonder what's holding you back without alcohol? Using insights from Maxwell Maltz's Psycho-Cybernetics, we examine five core inhibitors, from perfectionism and people-pleasing to unresolved stress. We unpack how these learned inhibitions feed into the need for alcohol, while also outlining how unblocking these barriers can reveal a new, empowered version of yourself. Perfect for anyone looking to break free from limiting beliefs! #alcoholaddiction #sobrietytips #mindset

  Welcome welcome back!   In our furthering to un-fog our map of awareness, build a firm foundation and continue to fine tune the exploration and nurturing of our innate powers, this episode Mist3rDouglas and friends explore the work of Mindset Master Maxwell Maltz.   Within we discuss: The 'control knob' of your conscious mind and how to use it Five rules for freeing your creative energy The Ingredients of the SUCCESS personality type How excite-ment is the at the base of all emotions How we often Over estimate our current challenges and Under estimate our capacity to conquer them and so much more! The information in this book has served me well and I'm thrilled to share it with you. More awareness expansion at mist3rdouglas.com and find me on X @mist3rdouglas  Thanks for hangin  and more power to you!   --- Music: Heart of Stone Todd Tran PSKZZPLEA6DZX4OI   She Ran JCar Y7JUGCX1D6QTPX7H   Seaside Samba King Flamingo TOVED8Y5IABC8GRE   Believe In Something Caleb Etheridge EDCMT2UDDMH565H3   8-Track Boogie Cast Of Characters UKKOXQBN0NJMOLQK   Xylophunk Cast Of Characters QXWSJT6AITWWMRJQ   Abraços Abraços Hola Hola Y9GA7IVBQABDWQJF   Bottleneck Neon Beach THUV308EPYT0RHFQ   Bazaar Reveille VEEDBJ7RDL1VYPNT   Lotus Flower In This World VYSMPVJWOHBAPQAM   Baião Baião Hola Hola KZYCCKOPXQZ9LHQU   Hopscotch Soul Shifters WNQ1DRSRVPBVM2J4                    

In Episode 33 of The Unsoberly Sober Show, titled "Success in Sobriety with Psycho-Cybernetics," I dive into the powerful concepts from Maxwell Maltz's groundbreaking book, Psycho-Cybernetics. This episode explores how the SUCCESS-type personality, as defined in Maltz's work, can be a game-changer in your sober journey by reshaping your self-image for long-lasting success. Here's what SUCCESS stands for: S: Sense of Direction – Knowing where you're headed is key to staying committed in sobriety. U: Understanding – Developing a deeper awareness of yourself and the reasons behind your drinking habits. C: Courage – Building the strength to face discomfort, fear, and obstacles head-on. C: Charity – Showing compassion for yourself and others, which is vital in the healing process. E: Esteem – Cultivating self-worth and belief in your ability to succeed without alcohol. S: Self-confidence – Trusting your own decisions and capabilities as you navigate your path to sobriety. S: Self-acceptance – Embracing who you are, flaws and all, to foster true healing and personal growth. These personality traits are key to not only breaking free from addiction but thriving beyond it. I also touch on how Self-Image Psychology has been applied to countless professions but is rarely addressed in the realm of addiction and Alcohol Use Disorder. Napoleon Hill once noted that he tried to use these principles on his alcoholic friends, but they were too unreliable. In this episode, I explain how someone like me, who truly cares about the success of those in recovery, can apply these principles to make a real impact. Tune in to learn how adopting a SUCCESS mindset and reprogramming your self-image can dramatically improve your sober journey and lead to lasting personal transformation! #sobrietytips #sobriety #mindset

In Episode 32 of The Unsoberly Sober Show, titled "Andrew Tate is Right: Depression Isn't Real," I dive into a bold and controversial take inspired by businessman and thought leader Andrew Tate. I explore his provocative claim that depression isn't real, framing it within the context of personal responsibility and self-discipline. While acknowledging that feeling depressed is a normal part of the human experience, I argue that depression is often a symptom of being off track, and that it becomes dangerous when we identify as "depressed." Taking the conversation deeper, I introduce the powerful concepts from Psycho-Cybernetics by Maxwell Maltz, specifically focusing on Chapter 9's "Failure Type Personalities." I connect Maltz's ideas on self-image psychology to the identity many create around being depressed. Our beliefs about ourselves are profound, and when we label ourselves as failures or depressed, it shapes our reality. This episode is a wake-up call to reframe how you view yourself and your mental health—it's about getting back on track and redefining your self-image to break free from the cycle of negative thinking. Tune in for a challenging yet inspiring conversation that will shift your perspective on depression and offer tools to help you reclaim your mental and emotional well-being. #andrewtate #depression #podcast

Today, the late Bob Proctor discusses the classic book Psycho-Cybernetics and how you'll never consistently outperform your self-image. Pick up the book today to learn how to use visualization to change the way you see yourself!Source: You Were Born Rich • Part 3 [REMASTEREDHosted by Sean CroxtonFollow me on Instagram

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

My best tip for success has nothing to do with food. Or exercise.  It's really about visualization.  Visualization is the practice of creating a mental image of a desired outcome. It might sound a bit hokey at first, but hear me out. This technique has a solid scientific foundation and is used by top athletes, successful business people, and many others to achieve their goals. How to Visualize Create a Detailed Mental Image: Start by thinking of a scenario you want to manifest. For example, if you want to feel more confident at the gym, picture yourself walking in confidently. Imagine every detail – the smell of the gym, the feel of the equipment, the sounds around you. Use All Your Senses: Make the image as vivid as possible. Include colors, sounds, smells, and even tactile sensations. The more detailed the visualization, the more powerful it will be. Practice Regularly: Like any other skill, the more you practice visualization, the better you get at it. Try to set aside time every day, even if it's just a few minutes, to practice. I've been using visualization since high school, where I started as a recommendation from a coach for my athletic performance. Visualizing successful outcomes in sports helped me become a state champion in volleyball. I would mentally rehearse every game, every move, until it felt smooth and seamless. Start by setting a routine for your visualization practice. Aim for twice a day – once in the morning and once before bed. This is when your brain is most impressionable, and the visualizations can have the biggest impact.  If you want to dive deeper into the science and techniques of visualization, I highly recommend the book Psycho-Cybernetics by Maxwell Maltz, MD. This book explores the power of the subconscious mind and provides practical tips on how to harness it for your success. Let me know if you give it a try or if it's already a part of your routine!  Let's connect! Facebook: https://facebook.com/drbethwestie Instagram: https://instagram.com/drbethwestie If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com    

In this episode of The Light Inside, we dive into the profound influence of belief systems on our self-concept, relationships, and perception of the world. Our beliefs shape our thoughts, feelings, and behaviors, creating a framework through which we interpret our experiences and interactions. We explore how subconscious and unconscious patterns impact our belief systems and logical reasoning, introducing the concept of semantic analysis as a dialectic thinking model. This model encourages critical thinking and the integration of diverse viewpoints, fostering a dynamic and evolving understanding of the subject matter. Beliefs are fundamental in shaping our self-concept, influencing our thoughts, feelings, and behavior. In a podcast episode, Mark Fornier explores how our belief systems act as filters, shaping our perceptions and experiences in various ways. He shares a personal story about his upbringing and how his mother, despite facing challenges, instilled in him the power of the mind through books like Psycho-Cybernetics and Think and Grow Rich. This early exposure to the idea of shaping one's reality from within had a profound impact on Mark's perspective. By challenging our shared perspectives, Mark and I also parse out the concept of semantic analysis, which involves examining and interpreting the meaning of thoughts, associations, words, and phrases within their context. By considering multiple perspectives and relationships between concepts, semantic analysis encourages critical thinking and the integration of diverse viewpoints. This process enables us to challenge and reshape our adaptive belief systems, leading to a more dynamic and evolving understanding of consciousness and the world around us. Timestamps: [00:01:45] Semantic analysis as a therapeutic tool. [00:07:09] Polymath lifestyle. [00:08:31] The systemic approach to life. [00:13:18] Embracing neurotic psychological entropy. [00:16:21] Cognitive Dissonance and trauma-based influences after a tornado. [00:19:20] Transforming consciousness through personal experiences. [00:25:03] Silver Spoon and Perception. [00:27:13] Distorted sense of self. [00:32:55] Adaptability and growth in habits. [00:36:48] Limitless potential and adaptation. [00:39:33] Toxicity and adaptability. [00:43:35] Willful blindness and conflict-driven arguments. [00:45:22] Consciousness before birth. [00:51:33] Cognitive bias and belief perseverance. [00:52:49] Overcoming limiting beliefs. Featured Guest:  Mark Fournier   JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score: Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

In this episode, Karen Roberts delves into the importance of trusting the process and detaching from the outcome in the journey toward success. She begins by emphasizing the need for consistent effort, noting that showing up regularly is key to achieving results. Karen reflects on her early days in self-development, particularly an impactful Bob Proctor event she attended 23 years ago. There, she was introduced to essential self-development books like "Who Moved My Cheese," "Think and Grow Rich," and "Psycho-Cybernetics," which significantly influenced her life. Karen shares a pivotal moment when she set three major goals: owning a fitness studio, buying a house, and acquiring a 4x4. Despite living in London and the seeming improbability of owning a fitness studio at that time, she moved to the Algarve, Portugal, four years later, fully committing to her goals despite the challenges, including being seven months pregnant and having a young child. This bold move was inspired by Bob Proctor's advice to "burn the boats," eliminating any escape routes and ensuring full commitment. Through detaching from the outcome and focusing on daily actions, Karen achieved all three goals within five years. She attributes her success to trusting the process and emphasizes the importance of having a clear daily strategy. By establishing non-negotiable tasks and maintaining a consistent routine, she found that progress became inevitable. Karen contrasts this with her previous scattered approach, which led to procrastination and lack of focus. Addressing the common fear of not getting enough clients, Karen advises listeners to trust the process and avoid a scarcity mindset, which can repel potential clients. She explains the benefits of leveraging a podcast to build a business, sharing her strategy of using podcast content across various formats and platforms to attract clients organically. By directly asking for the sale and incorporating specific calls to action, she created a seamless ecosystem that drives engagement and conversions. Karen also discusses the importance of work-life balance and stress management, advocating for a structured work schedule that fits around personal life. She emphasizes setting boundaries, focusing on short, intense work periods followed by breaks, and maintaining a balance that prevents burnout. Reflecting on Bob Proctor's teachings, she encourages listeners to "let go and let God," highlighting the positive impact of faith in the unseen and detachment from stress and worry. To provide practical advice for coaches, Karen suggests booking specific time slots for daily tasks, sticking to focused work sessions, and repurposing podcast content effectively across various platforms. She stresses the importance of having a complete strategy to ensure daily tasks are completed, which helps maintain focus and drive progress. Karen's core message is clear: do the work, trust the process, and the results will come. By committing to daily actions, maintaining a positive mindset, and leveraging the power of podcasting, listeners can achieve their business goals and create a fulfilling work-life balance. She acknowledges that it might be challenging to detach from the outcome, especially when financial returns are not immediately evident, but insists that this approach ultimately leads to less stress and greater success. Karen also touches on the misconception of attraction marketing, explaining that simply posting on social media is not enough. A proactive approach, including asking for the sale and engaging directly with the target audience, is necessary to drive business growth. By incorporating testimonials and creating daily calls to action, Karen has built an effective marketing strategy that attracts clients without feeling pushy or salesy. The episode wraps up with Karen offering her services to those struggling to see a return on investment from their podcasts or those looking to launch one effectively. She encourages listeners to book a consultation to receive personalized strategies for growing their business through podcasting. By following Karen's advice and trusting the process, listeners can build a successful podcasting ecosystem that drives consistent results. Book a podcast prep call just £99 https://podcastprofitsunleashed.com/podcast-prep 

TIME STAMPS: 01:32 Andrew Dewar is a serial entrepreneur, former Certified Professional accountant, and Certified Advanced DNA ThetaHealer. His dedication to financial freedom led to national recognition when he achieved the remarkable feat of paying off his mortgage in just six years.  03:46 What it's like to OWN YOUR OWN PUBLIC GYM. 07:32 What steps can someone take to get better at listening to their INTUITION instead of their EGO? 08:07 “The righteous and elect before him shall be strong as fiery lights.” Enoch 39:7 14:48 Epic ICE HOCKEY STORIES! 22:13 Tips on FALLING ASLEEP when you CAN'T TURN YOUR BRAIN OFF. 23:54 Examples of how to get your mind into a state of FLOW for optimum focus and performance! 30:00 Why it's OKAY and actually healthy to CRY even as full grown adults. 36:00 How to GROW THROUGH what you GO THROUGH! 42:02 How we each COPE WITH DEPRESSION. 52:03 The power of POSITIVE AFFIRMATIONS and how do build your self-confidence by controlling your thoughts and your words. 01:00:13 Think & Grow Rich, Psycho Cybernetics, The Inner Game of Tennis, The 15 Invaluable Laws of Growth, and other favorite subconscious mind books and lessons we've learned & applied over the years since reading them. 01:04:048 How to turn your DAILY COMMUTE into a “UNIVERSITY COURSE!” Websites:     Five Year You and Micro Morning Magic - Free Download Linkedin:      https://www.linkedin.com/in/andrew-dewar-cpa-cga-4a430b260/ Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis! SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

In this insightful episode of Building the Premier Accounting Firm, host Roger Knetch welcomes John Nemo, a renowned LinkedIn expert, who shares his transformative journey from a corporate job to generating $135,000 in new business within just 90 days using LinkedIn. Nemo's expertise offers invaluable guidance for accountants and entrepreneurs aiming to harness the power of LinkedIn for lead generation and client acquisition. Key Discussion Points: LinkedIn Profile Optimization: Transformation from Resume to Marketing Tool: Nemo emphasizes the importance of revamping LinkedIn profiles to focus on the value and benefits offered to target audiences rather than listing job histories. Profile Elements: Practical tips on optimizing header images, professional headshots, and showcasing expertise and problem-solving abilities. First Impressions: The critical role of clear, professional photos in making strong first impressions. Effective LinkedIn Strategies: Sales Navigator: Leveraging this tool for targeted searches to find the right prospects. Personalized Connection Requests: The importance of customizing messages to engage meaningfully with potential clients. One-on-One Interactions: Strategies for building rapport through personalized messages before discussing business opportunities. Networking and Maintaining Connections: Utilizing professional groups and continuous engagement to build a robust network. Positioning as a Problem Solver: Human Connection: Nemo underscores the significance of connecting on a human level to attract and retain clients. Showcasing Expertise: How to effectively communicate your ability to solve clients' problems. Marketing Strategies for Accountants: Authenticity in Branding: The necessity of being genuine in business interactions and branding efforts. Mindset for Success: Overcoming fear and doubt through visualization, positive self-talk, and resources like “Psycho-Cybernetics.” Additional Resources and Events: Universal Accounting: Resources available on universalaccounting.com for further learning and support. GrowCon Event: Encouragement to attend this event for networking and gaining insights from other business owners. Conclusion: This episode is a treasure trove of actionable advice for anyone looking to leverage LinkedIn for business growth. John Nemo's insights emphasize the importance of personal engagement, authenticity, and a proactive mindset in achieving success in the digital age. Tune in to learn how to transform your LinkedIn presence into a powerful client-generating tool. Sponsors: Universal Accounting Center Helping accounting professionals confidently and competently offer quality accounting services to get paid what they are worth.   Offers: Get a free copy (audiobook or digital version) of John's Bestselling Book "LinkedIn Riches" online at www.nemomediagroup.com  Listen to John's Podcast "Nemo Radio" online at www.NemoRadio.com   Get a FREE copy of these books all accounting professionals should use to work on their business and become profitable.  These are a must-have addition to every accountant's library to provide quality CFO & Advisory services as a Profit & Growth Expert today: “Red to BLACK in 30 days – A small business accountant's guide to QUICK turnarounds” – This is a how-to guide on how to turn around a struggling business into a more sustainable model. Each chapter focuses on a crucial aspect of the turnaround process - from cash flow management to strategies for improving revenue. This book will teach you everything you need to become a turnaround expert for small businesses. “in the BLACK, nine principles to make your business profitable” – Nine Principles to Make Your Business Profitable – Discover what you need to know to run the premier accounting firm and get paid what you are worth in this book, by the same author as Red to Black – CPA Allen B. Bostrom. Bostrom teaches the three major functions of business (marketing, production and accounting) as well as strategies for maximizing profitability for your clients by creating actionable plans to implement the nine principles. “Your Strategic Accountant” - Understand the 3 Core Accounting Services you should offer as you run your business. help your clients understand which numbers they need to know to make more informed business decisions. “Your Profit & Growth Expert” - Your business is an asset. You should know its value and understand how to maximize it. Beginning with the end in mind helps you work ON your business to build a company you can leave so that it can continue to exist in your absence or build wealth as you retire and enjoy the time, freedom, and life you want and deserve. Learn what it is you can do to become an author, leveraging your expertise to market your services effectively and get the clients you deserve.  This is a webinar you don't want to miss.  Learn from Mike Capuzzi what a Shook is and how you can use it to position yourself as the Premier Accounting Firm in your area.  This is a must-see presentation so get ready to take some great notes.   In addition to becoming an author, see what you can do to follow the Turnkey Business plan for accounting professionals.  After more than 40 years we've identified the best practices of successful accountants and this is a presentation we are happy to share.  Check it out and see what you can do to be in business for yourself but not by yourself with Universal Accounting Center.   It's here you can become a:   Professional Bookkeeper, PB Professional Tax Preparer, PTP Profit & Growth Expert, PGE   Next, join a group of like-minded professionals within the accounting community.  Stay up-to-date on current topics and trends and see what you can do to also give back, participating in relevant conversations as they relate to offering quality accounting services and building your bookkeeping, accounting & tax business.   The Accounting & Bookkeeping Tips Facebook Group The Universal Accounting Fanpage Topical Newsletters: Universal Accounting Success The Universal Newsletter   Lastly, get your Business Score to see what you can do to work ON your business and have the Premier Accounting Firm. Join over 70,000 business owners and get your score on the 8 Factors That Drive Your Company's Value.     For Additional FREE Resources for accounting professionals check out this collection HERE!   Be sure to join us for GrowCon, the LIVE event for accounting professionals to work ON their business. This is a conference you don't want to miss.   Remember this, Accounting Success IS Universal. Listen to our next episode and be sure to subscribe.   Also, let us know what you think of the podcast and please share any suggestions you may have.  We look forward to your input: Podcast Feedback   For more information on how you can apply these principles to start and build your accounting, bookkeeping & tax business please visit us at www.universalaccountingschool.com or call us at 8012653777  

Text us your questions, and we'll address them in the show!In this episode, we dive into the world of creative freelancing with our special guest, Barney Abramson. Barney shares invaluable insights on overcoming creative blocks, maintaining mental health, and finding inspiration outside the usual work environment. Whether you're a freelance designer or working in-house, this conversation is packed with practical tips to help you thrive in the creative industry.We spoke about:The importance of mental health in a designer's professional life.How can a designer balance the demands of constant creativity with maintaining their mental well-being.How a designer should face rejection from clients or bosses and not take that Design criticism personally.How to maintain our mental health and persist towards success as a freelance designer.Resources and support systems for designers struggling with their mental health.What the most common mental health challenges designers face and how to overcome them.Books mentioned in podcast: PsychoCybernetics by Maxwell Maltz: https://a.co/d/bLa4McYHappy Money by Ken Honda: https://a.co/d/icbvsZeThe Subtle Art of Not Giving A F*ck by Mark Manson: https://a.co/d/e0tQxhYConnect with Barney Abramson: LinkedIn: https://www.linkedin.com/in/barneyabramson/Instagram: https://www.instagram.com/barneyabramson01/Website: https://barneyabramson.com/Blog: https://barneyabramson.com/blog/LinkedIn Newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6916082986522210304Design + Mental Health Workshop: https://mailchi.mp/c49b18626523/design-and-mental-health-workshopAbout Barney:Barney Abramson is the head of design at Southwest Gas Corporation, an energy company that services 2 million customers across Southern California, Nevada, and Arizona.He has over 20 years of experience in the design industry, working as a graphic designer, content producer, and creative director for various companies in the gaming, entertainment, and energy sectors. He holds a dual Bachelor of Fine Arts and Corporate Communication degree from Bridgewater State University.His core competencies include creative direction, branding, marketing communications, graphic design, and web design. He leads a team of designers, freelancers, contractors, and creative agencies, ensuring consistent and on-brand messaging for all customer-facing graphic projects.He is passionate about mentoring and inspiring the next generation of designers, and he provides pro-bono mentoring via ADPList, a global platform that connects experienced professionals with mentors.In addition to his day job and mentorship, he writes about his experiences as an Afro-Latino creative in corporate America and shares his insights and tips on social media.CONNECT WITH ME! Website: https://4thecreatives.com YouTube: https://www.youtube.com/4thecreatives Instagram: https://www.instagram.com/4thecreatives/

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Transforming Your Self Image for Weight Loss Success This podcast episode delves deep into the profound insights from Maxwell Maltz's 'Psycho-Cybernetics', focusing on the transformative impact of altering one's self-image and understanding the mechanics of failure on personal development and weight loss journeys.  In this episode Chris Terrell explores Maltz's observations on plastic surgery patients and how physical changes often fail to bring internal happiness, leading to a powerful discussion on the critical importance of setting realistic goals and nurturing a positive self-image.  Through compelling personal anecdotes and impactful examples from the book, the episode underscores the detrimental effects of perfectionism and the victim mentality on achieving success. The host confidently emphasizes the immense power of embracing an attitude of self-love, confidence, and satisfaction from the outset, rather than waiting to achieve one's goals.  The advice given is to proactively model successful behaviors, critically question one's self-image in relation to one's goals, and boldly embrace a forward-moving life transformation for genuine, lasting change. 00:00 Introduction to Psycho Cybernetics and Its Impact 05:23 Exploring the Failure Mechanism: A Deep Dive 07:08 Practical vs. Perfectionistic Goals: A Weight Loss Perspective 11:29 The Power of Self-Image in Achieving Goals 13:04 Frustration and Problem Solving: A Critical Analysis 18:01 Embracing a Positive Self-Image for Lasting Change 22:48 Modeling Success: Strategies for Sustainable Weight Loss 27:45 Conclusion: Transforming Life Beyond Weight Loss — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

This week, Shawn Wilkie and Dr. Ivan Zak welcome Johnna Devereaux, the Chief Nutrition Officer at Bow Wow Labs, to talk about the Bow Wow Buddy safety product, its core customers, what was the point of launching it, and customer feedback. They also discuss the new Epic Chew Supplement that provides all the benefits of chewing for oral health plus the added benefits of antioxidants for immune support.   Learn more about Bow Wow Labs at bowwowlabs.com. Shop Epic Chew and The Bow Wow Buddy. Johnna recommends "Psycho-Cybernetics" by Maxwell Maltz.

In episode four of the post-divorce glow up show, the focus is on achieving a physical transformation following a divorce. The host expresses mixed feelings about prioritizing physical changes, emphasizing the importance of inner work as the foundation for any external transformation. Drawing on Maxwell Maltz's 'Psycho Cybernetics', the host elaborates on how self-image and mental blueprints dictate our actions and limits. The episode also covers the host's personal journey and principles for a sustainable physical glow up, which include starting with small, sustainable habits, focusing on strength training, increasing willingness to feel emotions, and prioritizing recovery. These principles are presented as a pathway not just to physical transformation, but to enhancing self-image, mental health, and overall life satisfaction.00:00 Introduction to the Physical Glow Up Journey00:59 The Importance of Inner Work for a Physical Transformation03:01 Influential Lessons from Psycho Cybernetics08:33 Applying Psycho Cybernetics Principles to Physical Glow Up10:00 Sustainable Habits for a Lasting Transformation13:11 The Role of Emotions in Physical Health16:00 Recovery and Consistency: The Pillars of Physical Strength24:23 Conclusion and Next Steps

Wellness + Wisdom Episode 633 What story are you living? Are you writing your own or living someone else's? Deep down, are you living the life that you desire? In this special replay of episode 439, Josh Trent speaks with the Owner of SunLife Organics and Author of the best-selling book, I Forgot to Die, as well as his newest release, Remembering to Live, Khalil Rafati, shares his incredible healing journey from homeless to limitless, breaks down the concept of learned helplessness, explains why pain and struggle can be powerful teachers, unpacks his own plant medicine experience, and explores how to heal the body and mind with nutrients and spirituality. "You get taught that you are something but the truth is, it's not true and it's just a story. It could be a story that people told to you and then you start telling that story enough to yourself until you get to this place where you truly believe, 'That's it for me.' That's not it; it's false. At any moment, you can be in so much pain that you can literally change in an instant. You can turn and pivot and go in another direction." - Khalil Rafati ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, host Chris Terrell dives into the topic of weight loss, emphasizing the importance of mindset and self-image over merely tracking numbers on a scale. Sharing his personal journey of losing 125 pounds and maintaining that loss, Chris underscores the significance of making holistic lifestyle changes rather than seeking quick fixes. He introduces his free Facebook group and YouTube livestreams as platforms for further engagement and community support. Central to the episode is a discussion on 'Psycho-Cybernetics' by Maxwell Maltz, highlighting how self-image impacts our ability to achieve and sustain weight loss. Chris explains that our actions, feelings, and behaviors align with our self-image, emphasizing that changing this self-image is crucial for making lasting changes. He encourages listeners to redefine their self-image positively, to set strong personal 'whys', and to engage in self-reflection and community engagement for support. Chris concludes by inviting listeners to explore changing their self-image for a more fulfilling life. 00:00 Welcome to Your Weight Loss Quest with Chris Terrell 00:35 Chris Terrell's Personal Weight Loss Journey 02:01 Shifting the Focus: Beyond the Scale 02:32 Engaging with the Community: Live Streams and Feedback 04:15 Diving Deep into Psycho-Cybernetics 06:53 Understanding the Self-Image in Weight Loss 15:05 The Power of Changing Your Self-Image 17:48 The Power of Perception in Personal Transformation 18:21 Unlocking the Secret to Weight Loss: It's Not What You Think 19:31 The Emotional Benefits of Exercise: A Revelation 20:49 Building the New You: Strategies for Lasting Change 21:17 The Battle Within: Overcoming Your Old Self Image 24:23 Why Your 'Why' Matters in Transformation 26:12 Journaling and Self-Reflection: Tools for Growth 27:34 Embracing Change: The Journey from Self-Doubt to Self-Love 29:00 Chris Terrell's Personal Journey and Mission 31:00 Closing Thoughts: The Path to Changing Your Self Image — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

In this episode of "I Need A Coach," host Adam Packard welcomes Bob Burg, best-selling author of "Endless Referrals" and "The Go-Giver" series. Bob shares his transformative journey from broadcaster to sales expert and venerable author. He also breaks down the Five Laws of Stratospheric Success. Discover how prioritizing value over profit and authentically serving others can amplify your business and personal growth. Dive into this conversation full of actionable insights on building trust and confidence, and learn the subtle art of influence.For over 30 years Bob Burg has been successfully showing entrepreneurs, leaders, and sales professionals how to communicate their value and accelerate their business growth. Although for years he was best known for his sales classic, "Endless Referrals" and his business parable, "The Go-Giver", coauthored with John David Mann that has created a worldwide movement. While part of a four-book series, The Go-Giver itself has sold more than one million copies and been translated into 30 languages. It was rated #10 on Inc. Magazine's list of 'The Most Motivational Books Ever Written' and was on HubSpot's 20 Most Highly Rated Sales Books of All Time. Bob is the founder of The Go-Giver Success Alliance, an online Mentorship Community for successful entrepreneurs, leaders, and sales professionals, and he publishes the very popular Daily Impact Email. He is an advocate, supporter, and defender of the Free Enterprise system, believing that the amount of money one makes is directly proportional to how many people they serve. He is also an unapologetic animal fanatic and served on the Board of Directors of Furry Friends Adoption & Clinic in his town of Jupiter, Florida.Key Topics Discussed:Bob Burg's transition from broadcasting to salesThe journey and success of writing "The Go-Giver"The Five Laws of Stratospheric Success Building trust and genuine relationshipsPrice versus value in business transactionsTimestamps:05:47 Maxwell Maltz' "Psycho Cybernetics" and explaining how belief systems shape success.07:30 Bob's speaking career which inspired him to write "The Go-Giver".11:59 Success is about being a giver, not a taker.21:07 The golden rule of business is to be known, liked, and trusted.25:45 Building relationships by focusing on others, not yourself.28:42 Focus on joy and find good clients by asking key questions.Episode Resources: Bob Burg | X (Formerly Twitter)Bob Burg | InstagramBob Burg | LinkedInBob Burg | FacebookBob Burg | Youtube

Host, Rachel Oswalt discusses her personal journey with the 75 Hard challenge and how it is helping her improve self-discipline. She reflects on struggles with self-doubt and finding purpose after the military. Updates are also provided on ongoing work in the Oak Harbor community to establish resources for veterans and increase support for military mental health. Episode timestamps: [0:00] Introduction and background on starting 75 Hard challenge [0:09] Discussion of book "Psycho Cybernetics" and impact on self-image [0:18] Reflections on purpose, career pivots, and broadening mindset after military service [0:30] Updates on initiatives in Oak Harbor community around military mental health and resources [0:45] Gratitude for listeners and importance of ongoing conversations around military experiences ________________________________________________ If you are experiencing suicidal ideations or have experienced sexual assault and need help or someone to talk to, please reach out to the National Suicide Prevention Lifeline at 988 or the National Sexual Assault Hotline at 1-800-656-4673** **Any views discussed in this episode are strictly personal views and not views of the United States military. This podcast is in no way affiliated with any branch of the United States military. Some names have been changed in order to protect the identities of speakers and/or names mentioned throughout episodes. Subscribe to the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Support the podcast on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/user?u=108419824⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ysdeh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign the petition for Better Mental Health Care in the United States Navy here: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://chng.it/z2M6WR2WcM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Your Story Doesn't End Here on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_ysdeh/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ysdeh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Drawing inspiration from "Psycho Cybernetics" by Maxwell Maltz, Kevin simplifies the intricate workings of the human brain, highlighting the incredible neuroplasticity that shapes our learning and memory. He emphasized the power of leveraging past successes for future inspiration, steering clear of the negativity tied to recalling failures. While it's simple, it's not easy, so you'll learn a key journaling exercise of documenting your successes to build self-belief. You're invited to Soul Builder Live on March 23rd, a virtual event curated by Kevin himself! Dive into this 1-day transformative training to embrace your personal growth more deeply, and snag a 50% discount on tickets with the code "PODCAST." Let's unlock the potential within and build our souls together!

Lesley Logan hosts an enriching conversation with Dr. Danny Brassell, a recognized expert in literacy and education. Danny shares his unique and innovative approaches to fostering a love for reading in children and adults. Listen as Danny offers practical tips and insights, demonstrating his commitment to transforming reading into a lifelong passion.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Danny's mission is to bring joy back into education in the workplace.Strategies to make reading a fun and habitual activity for all ages.The different ways we can teach kids to love reading. The true science behind forming and breaking habits effectively.Actionable storytelling strategies for entrepreneurs and speakers.How closed captioning can enhance literacy in a simple yet effective way.Episode References/Links:Dr. Danny Brassell WebsiteDr. Danny Brassell Social HandlesStudy on Habit FormingTiny Habits by BJ Fogg PhDThink and Grow Rich by Napoleon HillJames and the Giant PeachFree gift from danny.comGuest Bio:Dr. Danny Brassell is a highly acclaimed speaker, author, and educator, recognized for his expertise in literacy and motivational teaching strategies. Renowned as the 'Jim Carrey with a Ph.D.,' he has transformed the lives of countless individuals through his engaging and innovative approaches to reading and learning. Dr. Brassell has authored 16 books, including his notable work 'Leadership Begins with Motivation,' and has addressed over 3,500 audiences worldwide, making a profound impact in both the educational and corporate sectors. His commitment to fostering a love for reading has been instrumental in developing successful literacy programs, benefiting students, teachers, and parents alike. Dr. Brassell's unique blend of educational insight and entertaining delivery makes him a sought-after consultant, helping entrepreneurs, executives, and small business owners enhance their communication skills and business impact.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Danny Brassell 0:00  I gravitate towards people that are actually doing things. I'd much rather be around people that failed gloriously than the people that do the worksheets and fill in the fill in between the lines and they just live a safe, dull life. That's not what life's about. Life is meant to take risks.Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 1:00  All right, Be It Babe. Welcome back to the Be It Till You See It podcast. I have a great interview for you today. First of all, do you know that the reason why I call it Be It Till You See It is like you're acting as if you are the person you want to be already. And a lot of times we wait till we have the thing to be the thing. So you be the thing. And then you'll actually do the things that that person that your version of that person would have if they were already there, and then you'll have the thing. So be, do, have. Be it till you see it. Anyways, that's my little lesson for you. Because what's about to happen is you'll get a lot of amazing lessons. So my guest today is Danny Brassel. You're in here he's doing four frickin phenomenal things. I don't know how he's doing all four of them, but he's doing them and it's really cool. For my parents listening, there's some great things in here for your kiddos. For my nan and parents. Hi, I see you. I got so much out of this and I don't even have kids. So do not skip to the next one. This is absolutely what you want to listen to and really like, I hope you take any one of the action steps that he gives throughout and then also the one at the end. We've never heard it before. And I bet you you're going to use it starting today. So please let us know if you do make sure you reach out to Danny, reach out to the Be It Pod and let us know what your favorite takeaways are. Here is Danny. Lesley Logan 2:26  All right, Be It babe. I am so excited to chat with our guest today. Danny Brassel. He is here to rock your world for sure. I read his bio, the Jim Carrey, huh? I was like, oh my God, I had to talk to this man. So Danny, will you tell everyone who you are and what you rock at and maybe why they maybe assert Jim Carrey towards you and about what you do?Danny Brassell 2:48  Well, first of all, thank you so much for having me, Lesley, we need a lot more of you in the world, you're spreading joy and I appreciate that. We need you. My mission is to bring joy back into education in the workplace. And I do that in four different ways. First of all, I speak about 100 dates a year all around the world, primarily to schools and parent groups, but also to corporations reminding them take your job seriously. But don't take yourself too seriously. Because you ain't all that and neither am I. And if you think you're all that teach kindergarten for a week, they'll set you straight. Secondly, I've got the world's top reading engagement program for parents, which in just over two months shows parents how to get their kids to read more, read better, and most importantly, to love reading. I mean, I find that schools do an adequate job of teaching kids how to read. But the question I always ask people is what good is it teaching a kid how to read if they never want to read? I teach kids why to read because I've never had to tell a kid go watch TV. I've never had to tell a kid go play a video game. And I never want to have to tell a kid go read I want them to choose to do it on their own because they love it. Third, I work with entrepreneurs, small business owners and executives on how to create engaging presentations that get their audience to take the next step whether that's to purchase their product or to donate to their cause or even to invest in their ideas. And then fourth and finally, I'm the North American CEO of a company called CyberSmarties which was founded in 2015, in Ireland by a guy named Diarmuid Hudner, which is a social media platform for kids ages five to 12 and teaches kids how to use social media in a positive way. So the way it works is if you were to type in, Danny, I think you're fat and ugly. It wouldn't let you send the message instead says that's not nice thing to say to Danny. And our studies show that within three days, it frustrates kids so much that they can't send their message that they stopped sending negative messages altogether. And the programs basically completely eliminated cyber bullying in Ireland. Now it's in New Zealand, India, Turkey. I'm in charge of getting it here in North America. So all of these are all mission-oriented though. You know, I think life is too short. And we all have to smile a lot more. And so I listen to your podcast.Lesley Logan 2:48  Oh my God. Okay, so many amazing things I love. I love that you shared all of that, because I hope everyone heard like you can be multifaceted, and they don't all have to have the same facet. It's like, I would never have guessed the fourth one at all. And I know that all of the parents listening are like, how do we? Who do we need to call in our Congress? We'll put the Congress phone number in the shownotes, guys, I've got it memorized because it's on a sweatshirt. We have, who do we need to call to get that in because my goodness, even as an adult, I've been bullied online. So like, I can't even imagine what it's like for the kiddos. My first thing I have to ask you is, you know, so many people would have so many great ideas and then they don't know how to take that first next step, you do four incredibly humongous things that are mission-driven, and making massive impact. How did you, I guess the first one would be the hardest one but like, how did you make the steps because I'm sure people told you, Danny, you can't do all those things, you can't speak 100 dates a year and fix bullying and get kids to read like, I feel like that's a lot. So how are you able to make that happen with with all the obstacles that are out there? Danny Brassell 6:10  Well, I have OCD I have I mean, and I, ADHD and every other type of acronym, an abbreviation you want to give. Really, what I want everybody to know is that in order to do anything, you have to screw up a lot. And me when I work with, I was working with an entrepreneur the other day, and we put together what we call his stump speech or how to introduce yourself to new audiences. And I said, you got to practice, you got to go on tomorrow and deliver the speech he's like, but it's gonna stink, I'm like, exactly. And the day after that, I want you to give this speech and it's gonna stink, but it's going to stink a little bit less than the first time you did it. And by the 20th time, you'll start feeling comfortable, and you'll you'll start to get the hang of it. But most of us we fear things because we've never done them. And that's what all of this audience has to embrace is we got to get comfortable being uncomfortable. And there's always going to be it's amazing how many people are experts about things, they have no idea about. They've never traveled the world and yet, they're like, oh, you can't go there it's dangerous, and they've never started a business and oh, you can't do that you'll you're you're gonna do that everybody's an expert, but they haven't done anything. And so I gravitate towards people that are actually doing things I'd much rather be around people that failed gloriously than the people that do the worksheets and fill in the fill in between the lines, they just live a safe, dull life. That's not what life's about life is meant to take risks.Lesley Logan 7:39  Oh my gosh, it's like you've heard the intro to this podcast, we always take messy action, do it scare like, it's it is interesting, you know, I feel like people are people been raised to get the A, right? Like you talked about schools, and my mom's a teacher and she's listening. Hi, Mom, you do great work. My trainer is also a teacher for kindergarteners. That well not really does humble you. And so there's obviously they there's amazing people in the educational world. But there's this there at some point, you get to a point where like, we have to get the A's because the grades only matter because then you don't get to the next step. And like your whole life will be ruined if you don't get this. So then we become these perfectionist, because that's the only thing that matters. And it's like we don't take that risk. I feel like little kids take more risks than adults do.Danny Brassell 8:28  You're absolutely right. That's why I love being around kids is you know, I'll ask adults, what's two plus two and I get complete silence. I can ask little kids, what's two plus two, and they'll raise their hands to be like four, seven, I got a dog. And I love that, you know, they just play with things. It's really it takes until about third grade, where the kids are just like that adult audience. They're completely quiet. They stay in their seat because school taught them not to take risk. And it breaks my heart all the time. We need to encourage you know, I read biographies of successful people Lesley, all the time and there's one common element most successful people in these biographies have, most of them dropped out of school. And as an educator that appalls me, I'm like, what are we doing wrong? How do we make sure to nurture those passions inside of those kids? And you know, I'm still growing and learning all the time. And that's, that's, again, people listen to, I'm speaking to the wrong people right now. These are the people that want to actually improve themselves. But that's what you do is you constantly challenge yourself to get better, because every day you're not learning you're slowly dying.Lesley Logan 9:38  Yeah. Yeah, I am, I agree. And I think well, first of all, every single person listening to this, you know, they're seekers, but that's because there's people around them that can't give that like we're almost being the friend in their ear because the front in their actual ear is telling them you can't do that. You couldn't do three different jobs. You have kids, you have the how do we tell you all your stuff to do and it's like they need us in their ears to remind them that they're capable and it's going to be amazing. And it's going to suck the first 20 times. It's okay. Go listen to this podcast, the first 20 episodes, guys, take a listen. I'm sure it was fine. And I'm grateful for my amazing friends. But you get better over time we're, when this episode comes out, we'll have over 300 episodes out. So like, you just get better. Danny Brassell 10:21  Wow, congratulations, Lesley. That's wonderful.Lesley Logan 10:23  I know it's kind of insane that how fast that happens. But you just you get better. And you get you're less nervous when you talk to a stranger. Like, there's just so many things, you just have to get started. So yes, we are speaking, you maybe are speaking to the wrong audience. But I think maybe we're just reminding the people that they can do it and they don't have to be perfect at it. Danny Brassell 10:42  Well, at least we're speaking to an audience of people that are going gonna go out and do something, which is important. Lesley Logan 10:46  Yeah, yeah. No, it's so hard. I mean, like, I've talked about this on that, on the pod before but like, I've talked to, I called my grandpa, I'm like, hey, Grandpa, how you doing? It's like, well, I'm waiting to die. And it's like, awesome. Cool. And then I go, well, I'm gonna go to Cambodia, he's like, you should be really safe. Like, that's very dangerous there. And I'm like, so I've been seven times, we're doing great, like, feel safer than here. Just gonna say it.Danny Brassell 11:12  Yeah. You know, that's an important point you just made, Lesley, you need to surround yourself with positives. I mean, I was watching a show on television the other day it was horrible. It was called the news. And it totally depressed me. It showed all these horrible things happening. And one of the things I learned from my life, my wife, I don't even know if she knows who the president of the United States is, she has no time for that. She watches I Love Lucy and Friends and she's a much better person for it. I mean, I used to volunteer for the Special Olympics. If you ever feel down, you need to volunteer for the Special Olympics, those individuals are some of the most extraordinary people, I just think that they have a secret that the rest of us don't realize, which is life is to be lived and to be celebrated every day. Lesley Logan 11:59  Yeah. Yes, I agree to that. I mean, I mean, please also volunteer at your local dog shelter and you'll see that dogs don't judge you. They have no, they don't care if you're perfect and all those things, and it'll uplift your spirits. But that's really funny. Yeah, I know, the the news is the news is designed to make us scared to make us fearful and for us just to sit there for them to put up another ad in front of your face. Also, just so you know, that's what they're, that's why they do the clicky headlines and they repeat themselves all the time. It's so hard because there's FOMO I need to I don't want to miss out and you know this information and it's true, we do have to, there's got to be a balance there which is so hard to do. So I feel for the people who listen, who's like but I have to listen to news, Danny, but also I would like to just watch Friends and then you know, do my thing and stick with my idea. Lesley Logan 12:50  I want to go into something that you talked about helping kids want to read. A lot of our listeners, not children, they want to read even though they're not kiddos, can you, can we dive a little bit into like, what will help because they want to read but it's also like making the time, what should they read? Like, again, they're perfectionist, so then there's the new obstacle of like, well, I want to read but I don't know what to read. How? Do you have any advice for us on that? Danny Brassell 13:20  Absolutely. Well, I was that kid. I grew up hating reading. My father was a librarian. I always hated the library. It always smelled funny to me, the furniture was uncomfortable. There was always some elderly woman telling me to be quiet. There was always a freaky homeless guy hanging out by the shells, thought he was a vampire. I always hated the library. And it wasn't until I started teaching in the inner city in South Central Los Angeles where I saw a lot of my students didn't have a lot of the advantages I had growing up. I mean, I was very blessed Lesley, both of my parents were in the home. We weren't wealthy by any means. But we always had food on the table. And my parents always read in front of us kids, to us kids. And we always had plenty of access to great reading materials. And I basically said shame on me. It's my job to really expose my students to all kinds of ways to love reading. I mean, I was that kid I'll never forget in high school, I was forced to read The Scarlet Letter by Nathaniel Hawthorne and no offense to people that love Nathaniel Hawthorne, I mean, I don't want to offend anybody but, basically the story is about Hester Prynne commits adultery, so she's forced to wear an A on her chest. And I raised my hand in class one day and I asked my teacher if I could wear a B on my chest because I was so bored reading that book. I absolutely hated it. And I think that's one of the most important things we have to understand is, you know, it has to be fun, like, make reading fun for you. And the research is very clear on this. It doesn't matter what you read. What matters is how much you read. It doesn't matter if you're reading James Joyce or James and the Giant Peach, people who read more read better. Danny Brassell 15:01  You know, when I got my Ph.D., my wife was looking at me because I had this huge grin on my face. And she's like, why are you so happy and like, because from now on, I pick the books. And I think that's what reading should be. You know, if you want to read, you know, a lot of the people in your audience are entrepreneurs, well, you don't have to read classic literature to be a good entrepreneur, you need to read about other entrepreneurs. What's their journey? You know, I get so many boys interested in reading because I find out what they're interested in. I mean, I use (inaudible) if the kids are talking about NASCAR, get on some NASCAR books, if they're talking about JLo, get a biography on Jennifer Lopez, you know, interest drives reading, and that's something that's going to be sustained all the time. I mean, I, I see things all the time. It's, America's crazy, like we'll say, oh, you know what, you should finish whatever you read. I'm like, well, that's stupid advice. I mean, think of think of reading a book, like eating a piece of food. You try a chapter. Oh, my gosh, that's disgusting. Well, maybe it gets better. Oh, no, it's disgusting. I mean, if you find a book, you don't like put it down. There's over 4 million books written in English last year alone. Some of them are pretty good. Don't waste your time on the lame ones. Danny Brassell 16:12  Here, I'll do something for your audience right now, Lesley, for all those people who have that large book on your bedside table that you started three years ago, I can do this because I'm a Ph.D. I absolve you of that book. Get another one. You know, I like reading. I have one of the top reading clubs online. It's called lazyreaders.com. If you go, it's a free subscription once a month for the rest of your life. I update it with 10 book recommendations, three or four adult level, three or four young adult level, and three or four children's level books all under 250 pages. So you have something to read when you're stuck in a boring meeting or at the doctor's office. You know, when I hear people say, oh, I don't have, I don't have time to read. I'm like, yeah, who has time to read after you watch the game on TV, have a couple of beers, go out shopping? I have a friend that's a time management expert. I always give him a hard time, Lesley, because I say there's no such thing as time management there's only priority management. Harvard did a study, whenever I say research, I would say Harvard did a study. Harvard did a study 100 years ago, they found out that people only had 24 hours in their days. Well, it's how are you using those minutes in your day? So the people that have a hard time getting interested, you know, I'll work with parents and they're trying to figure out how to get their kids into reading. So there's two numbers in my reading program. There's two numbers I have everybody focus on. The first number is 67. So a lot of people say it takes 21 days to change a habit. And to those people I say, show me the research on that it's a completely fabricated number. I know exactly where it comes from. It comes from, what's that?Lesley Logan 17:44  It's 100% fake, it doesn't work and we can talk about it. But I studied with BJ Fogg from Stanford. So you know, the West Coast. And you can actually create a habit in a moment, like you can it's all but an emotion. Your emotion derives things but that's...Danny Brassell 18:00  You can do a lot, yeah, well, so when they did a clinical study so the the number comes from there was a great book written in 1960 by Dr. Maxwell Maltz called Psycho-Cybernetics. I encourage everybody to read the book. But in the preface of the book, Dr. Maltz, who's a plastic surgeon and he flippantly said he noticed it took most of his patients about 21 days to get used to their new faces. Well, a lot of personal development gurus, a lot of people I respect by the way, started telling people it takes 21 days to change a habit, it's completely fabricated. So. Lesley Logan 18:33  It sounds really good.Danny Brassell 18:34  There was a study done by, Harvard did a study in 2009. It was actually University of London, it was a habit formation study and they determined it took anywhere from 18 to 254 days to change a habit and the average was 66 days. Well, I don't like the number 66. So I throw in a bonus day, 67 days to change a habit. And it really depends on the type of habit you're trying to form. So it can be a moment. Like if you want to drink a glass of water before breakfast every day, that might take 18 days to make that into a habit. But if you want to quit smoking, that can take 254 days. And here's why this is important, Lesley, let's say you go on a diet, you follow it religiously for 21 days, but on day 22 you fall off the wagon. Will you blame yourself? Well, research shows it takes three times longer than that to form most habits. So I just think it's very, I have a problem when I hear people throwing out these numbers and everybody, everybody's a little bit different. I was a teacher. I always say different strokes for different folks. Some kids get it in 10 minutes, some kids it takes them till April, but where there's a will there's a way. Danny Brassell 19:40  The other number I want people and this would be good for your audience to know, is, is the number is 20. So researchers were looking at patterns among successful students around the world. And they were looking for what are the characteristics what are the common characteristics they have? They stumble upon something which floored them. It was the number of minutes spent reading outside of school. So they looked at the low kids, the average kids and the high kids. So the first group was the low kids, the kids in the 20th percentile, some of your F students, they average less than a minute a day reading outside of school. Well, that didn't surprise anybody. It's probably why you're at the bottom of your class. But the next number did startle the researchers, the kids in the middle of the class, the 78th percentile, C students, they average 9.6 minutes a day reading outside of school. And so if I'm doing a live training with parents, this is when the room gets really quiet and the first hand raised is in the parents' side that says, wait a sec, are you saying if I can get my kid to read 10 minutes a day, I can take them from an F to a C? That's exactly what I'm saying. There's actually a lot of research to support this. But this next number really floored the researchers, the kids near the top of the class and 90th percentile A minus students. Do they spend three hours a day reading for fun outside of school? No. Do they spend an hour a day outside of school reading for fun? No. The average was just over 20 minutes a day. So my entire program is showing parents how can we find those 20 minutes every single day. And there's two things people have to understand. First of all, the number the minutes don't have to be consecutive. So you can do a minute here, five minutes here, three minutes there. And secondly, being read aloud to is just as good as reading on your own. So I work with a lot of dyslexic students. A lot of people don't realize over half of the Fortune 500 CEOs are dyslexic. Well, dyslexics, they process information really well with their ears. And so now I just say we'll turn on the audiobook, let somebody else read it to you. You don't have to read it. It's just as effective.Lesley Logan 21:43  I'm so excited. Because, first of all, I'm like, oh, so if I read 20 minutes a day, the overachiever in me is like, I'm gonna be an A student. I'm not even in school, but I feel like it's just gonna make me a better person. But also, I hope y'all heard that he said, audiobook works as well. And so like, guys, if you're got a 20-minute commute, instead of listening to your news podcast, you can listen to ours. But you then should listen to a book for 20 minutes. That's such a great thing. I love that. Also, there's this interesting thing. One, if you love to read, read BJ Fogg's Tiny Habits book, you will love it. Two, it's also emotions. So if you are trapped, like, first of all, we can all remember back during the pandemic, when we wore a mask everywhere, every single day, then they took us out a mask for like a week. And they're like, oh, hold on, actually, you said to wear the mask, at the grocery store, how many times you have to go back to the grocery store? Everyday, everyday, because you didn't like wearing the mask. So you never created the habit. So if you don't like the thing, it's not going to stick because the emotions around it are not exciting. So that's why the repetition doesn't work because it has to have an emotional pull that you'd actually like to do. And then second on the like breaking a habit or unwrap a, BJ will say unraveling a habit because habits are prompted by different things. If you are a smoker, there's a prompt that happens, if you eat a snack, if you eat candy at your desk, there's a prompt, you have to remove the prompt you have to figure what that is. And you can't have nothing there because it creates a vacuum. So you actually do have to find so that when those do take harder or if you're if your habit is to like emote, like beat yourself up, like if you're someone who just like, judges yourself has bad thoughts when someone says anything critical type of a thing, those habits are actually the hardest to break because you have to be really good at acknowledging like, oh, I'm doing the thing that I don't want to do. So that's why, that's why the numbers...Danny Brassell 23:40  Make sure you have him listen to this podcast, he'll be so proud of you. You're a great student, you learned a lot, you know.Lesley Logan 23:45  I know, BJ will love it.Danny Brassell 23:49  The other thing is Habit Stacking. So for example, like, I was watching too much TV, and I wasn't working out enough. And so now when I go on the bike, I, you know, I'm watching, I'm almost done. I've never watched The Sopranos when it came out. So now I'm on season six, I'm halfway through. But I only want Sopranos when I'm on the bike after I finished the Sopranos, I'll go to my next show. So it's really what you were talking about with the grocery store. It's amazing how primitive our brains really are.Lesley Logan 24:17  They really are. But it's that dopamine hit. And also like because you want to watch that show and you have really good boundaries and willpower. It's really so but it's so I just want to say I thank you for going over the reading thing. One, every parent in here is so excited. They just learned something about their kids. So I'm happy to give them that but two, you know, we've gotten questions from the audience before about like just wanting to have time to read. It's like you don't just like put the book in your bag or put like have the audiobook on your phone. And then instead of when you're on line at Starbucks, going on Facebook, you could hit play for a couple of minutes. So my husband. Danny Brassell 24:54  May I share another strategy with you, Lesley? This is for everybody in your audience. I'm not too sharp and I like to look like I'm sharp to people. And so before I go to parties, I'll go to either the bookstore or to the library and to the children's section. And I'll read like 10, 32-page picture biographies of famous people so that, you know, I can, oh, Elon Musk, did you know this about him? Well, I got it from a picture book. But you know, I've raised like, wow, he knows all these amazing things. I don't know why it is, as we get older, they take the pictures out of the books, I'm like, oh, I like picture books they're a lot easier to read. And you don't have to be judged. But I used to tutor athletes that were they had earned scholarships to universities, but they were, you know, academically ineligible. So I had one gentleman, and he had a full-ride scholarship, he was going to be a defensive lineman, who's six foot, nine inches tall, 325 pounds, he had a full ride, but he was the 12th grader reading at a first grade level. And so they gave him to me, and they're like, Danny, can you get him up to his sixth grade in six months? And I said, okay, I'll do it. And so I had to get him reading. But he wants, he wants to read this, but he's reading at a first grade level. Well, first grade level books are about like bunny rabbits and puppy dogs. Well, 12th graders don't want to read books about bunny rabbits and puppy dogs. But that was his reading ability at that point. And so what I said is, okay, what we're gonna do is we're going to write a book for a first grade class. But before we write the book, we got to figure out what do first graders like to read. Do you know? He's like, no, and I'm like, okay, so here, we'll start reading all these. You see what I just did. Now he has permission. So when his buddies see him reading first grade level books, now he has permission, because oh, because I'm writing a book for first grade class, you know, and we were able to get him up to a sixth grade level in six months, but it's just figuring out is, this is what every good teacher of anything, does. They figure out where you are, and then they take you to the next level, you know. The problem in most education systems, is we think every kid is at the same level. And I'm like, no, I mean, kids are entering at different levels, they have different interests. You know, having taught young children, I have no idea how men even evolved because you give me a six-year-old boy and a six year old girl and almost to the tee, I can tell you that girl's about three, three levels above that little boy, I mean, boys are nincompoops. They finally catch up eventually, at least most of them do. Some of them, maybe I shouldn't say most, some of them do. But it's fascinating. I just love looking at, well, what turns this kid on to learning? And you know, same thing with adults too. I'm when I'm working with adults I'm like wow, this is what proves effective with this person. I, to me, that's the fun part.Lesley Logan 27:41  Yeah, I know, my mom has a really good time, like coming up with different ways to teach different learning styles, but it makes you go, how can we aren't just letting the girls go in at kindergarten at this age? And why don't we just let the boys come in a year later, like, well, that the product I know, guys, we don't have childcare in this country. Sorry, we'll get it figured out. We'll figure that out. And then we could figure out because it is really funny that we almost hold one age group back and then we expect another, another person to like rise up. It's it's not fair to anyone, no one is actually having a good time. And then the teachers are exhausted. So and then the parents sorry, and then the parents are exhausted. Lesley Logan 28:15  So okay, I have one more topic I wanted to bring up with you because you have so many facets, you mentioned that one of the things you do is help people, like help people take an action like, right, okay. So, we do have a lot of entrepreneurs here who are hoping that people take an action. Also, there's a lot of people here who are hoping that they'll just take an action. So do you have anything for us, like, I'm sure it is a long journey to figuring that out. But like what is like a hot like simple tip to taking action or to getting people to take action?Danny Brassell 28:47  (Inaudible) I use, I'll do two-day seminars with entrepreneurs when we're creating a speech and I have a formula for it. And I'm like, once you learn the formula, you can use it for anything. But here's an action strategy for everybody that I tell them to do is tonight, get a libation of choice a pen and paper and I want you to write down every story that's ever happened in your life. And I don't mean the whole story just mean triggers. So like, the time I locked myself out of the car in front of Costco, the time dad spilled mustard on his tie in that fancy restaurant, and in an hour, you'll probably come up with about three to 400 stories like that. So that's the first part of the exercise. The second part is now you have to associate what's the teaching point here? So you're like, oh, well, this is really a story about loyalty. Oh, this is a story about taking responsibility. Oh, this is a leadership story. And then what you do is put them in folders on your computer. So the next time you have you're asked to speak anywhere and you need like oh, a story on love. Well, here's 20 stories on love I have right here at my disposal. Just a really easy and then, you know, I'll work with some people. They say, well, Danny, nothing's ever happened to me. I'm like, well, whatever. Everybody said, a million stories. But even for that Debbie Downer that has to be negative and say nothing's ever happened to them. Here's the next tip. I get that I'm no I'm I broke my rule. I don't give tips. I give tips to waiters not to people. I'm gonna give you a strategy. So the strategy is, if you look at personal development books, one of the most successful personal development books of all time is Think and Grow Rich by Napoleon Hill, in which he includes no personal stories. Every story he includes is based on interviews he did with the millionaires that he interviewed, I mean, you can definitely just based on the 300 guests you've had on your podcast, you could easily create a whole big compendium of all these different stories you've gotten and all the different teaching points. And so if you have if you find you're completely boring, well, then you have to be a student of the world. And I mean, this is why I'm watching things all the time that helped me like, oh, I'm addicted to a show on History Channel called The Food That Built America where they tell you, they show you how different foods came about. I'm like, oh, this is amazing. And so I have stories about that. I watch sports all the time. And my wife's like, why do you love sports? And I'm like, because at any given moment, something extraordinary can happen and they happen all the time when you see like that one act of sportsmanship, you're like, wow, that's really neat story or you see somebody that's hurt and they play a part in it. Wow, that's endurance. And so that's why again, it's, and it's the same thing by listening to this podcast is, oh, I'm learning. I'm learning all the time. I'm hearing you know, you, BJ gave you all these great, I'm like, wow, you learned a lot. And he gave you some stories. But people they don't remember, you know, it was actually Stalin, who said a million dead is a statistic, one dead is a tragedy and he's right about that. It's the way you connect with people is through stories. I think one of the I think it was President Reagan was the very first president of the United States that during his State of the Union address before Congress, instead of talking about health care, which nobody understood, he'd say, yeah, hey, Joe, Joe, Joe, Joe Thompson, get up, stand up. And all of a sudden, this guy in the gallery waves, that's Joe Thompson. He's like, Joe works at the GM plant in Louisville, Kentucky, and Joe got injured on the job a couple of months ago, but he didn't have health insurance and its costs and he can't make his rent he can't, and so now, when we think health care, we think Joe, we've put a face to the problem. And now we're starting to understand it a lot better. This is, you know, into my, my biblical people out there, Jesus was like the greatest salesman ever. That's what he always did. Jesus didn't say, you know, four to five of my apostles have to do this. No, he would always give you absolute actual stories. I mean, that's how we remember things is from stories. And so, again, long answer to your short question, but those are a couple of action items for your audience to take right now.Lesley Logan 32:58  I love that because it's so true. I write I have to write, you know, at least two newsletters per week. And then I have all the social media content that goes out. And I don't care what people say about no one reads the captions. People read my captions. You want to know how I know, because I put an action step in there at the very end and they have to comment and it's always different. It's like drop your favorite color. Do what's your favorite number, whatever. And people do it all the time. I take up all 2200 characters on Instagram guys, they do but I need stories because no one wants to just hear, like, the facts are great, like the facts about why you should move why you should work out, the fact about habits is all fine. But if you don't tell a story, no one's really interested. And then when they when they read the story and they take an action because they I feel like they attach, that story can relate to them in some way. Or that you know, that's what you're saying. So anyways, I love that. Thank you for that one. Lesley Logan 33:49  Okay. You're amazing. You do so many things on this planet. Like love to have you back. I can't wait for Brad to listen to this because he is just really going to love because he's an a, I'm just gonna share this with y'all. He does this gentleman thing once a quarter and all the guys like read actual, like the biggest thick books. One of our friends has an entire library. He's like reading so many books at a time. And they all bring a book to talk about and Brad, it's like their book is like okay, we're gonna bring a book about America. We're gonna bring a book or whatever the theme is. And Brad's like, so I'm listening to this, like, I don't know, you guys. He's talked about so many times. Oops. Anyways, it's something about time and it's about a god, the author died a long time ago. And some other people are writing the books. There's like 15 in the series, and he's starting them all over, and he listens to them. And he loves to listen to a book because he can listen to it while he's walking the dog. He can listen to it in bed, like right before he goes to bed. And so I just really think he's gonna love that you said we can listen to the books. He doesn't have to read them. Danny Brassell 34:43  Awesome. Lesley Logan 34:45  So, thank you. Okay, we'll take a brief break, find out where people can find you, follow you, work with you, hear more of your stories.Lesley Logan 34:51  All right, Danny, where do you hang out? Where can people stalk you in a good way?Danny Brassell 34:56  Well as a thank you for you and your audience bearing with me, I wanted to give everybody a couple of freebies. So if you go to freegiftfromdanny.com again, freegiftfromdanny.com, I'm gonna give everybody a complimentary e-copy of my book, Read, Lead & Succeed. This is a book I wrote for a school principal who was trying to keep his faculty and staff positively engaged. So I said, okay, I'll write you a book. So every week I'll give you a concept, I'll give you an inspirational quote, an inspirational story, a book recommendation on a book you should read, but you're probably too lazy because you're an adult. So I also give you a children's picture book recommendation that demonstrates the same concept, you can read that in five minutes. I'm also gonna give everybody access to a five-day reading challenge I did online last summer for about 700 parents around the world, where every day for an hour for five consecutive days, I give you basic, basic strategies. These are the space the basis of my reading program online, where I show you how to get your kids to read more, read better, most importantly, to love reading. Again, you get those at freegiftfromdanny.com. And I just really want to thank you, Lesley, for having me today. You're making a positive difference. Every day everybody has a choice, you know, was what it was either Socrates or read in The Shawshank Redemption who says you can get busy living or you can get busy dying so everybody out there, get busy living and celebrate. Thank you, Lesley, for all that you do.Lesley Logan 36:25  Oh my goodness, thank you so much. Hilarious that you quoted Shawshank Redemption. My girlfriend and I in college had one DVD for about three months and it was the Shawshank Redemption watched it every day. (Inaudible) What are you gonna do? Anyways, before I let you go, you've given us so many amazing strategies. But we like to end the episode with a Be It Action Item. So bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us today?Danny Brassell 36:56  Well, you know, I was telling you to get those 20 minutes a day reading every single day, whether you're a kid or an adult and people that they'll often tell me well I have nothing to read at home I'm like oh, but you do. President Bush Senior over 30 years ago signed a very important law in this country. It says every single television set sold in America has to have closed captioning. So here's the quick strategy. Turn on the closed captioning. People say well, wait a sec. If this shows in English, and the subtitles are in English, what does that do? I'm like, well, that's a fair point. But let me make this point. Have you ever watched a show with subtitles and not looked at the subtitles? It's very difficult to do. Your brain is directed towards the text. There's actual research that supports this. If you look at reading scores around the world, the more kids watch TV, the lower their reading scores are in every single country on the planet except for one. The country with the highest reading scores on the planet also watches the most TV on the planet. It's Finland. And people always say well, how can that be? I'm like, well, because Finland makes really bad TV shows. And so what they have to do is they import all these old American sitcoms like Happy Days and Gilligan's Island and Brady Bunch, they subtitle them in Finnish the kids are constantly reading. So this isn't just for kids. This is for adults as well. But you know, turn on the subtitles, you'll be amazed at how it will help progress and advance your reading.Lesley Logan 38:17  Oh my gosh, blown away. Never have had that as an action item. Love it also had to do it on a flight recently because I could not hear the show. So I put the subtitles on. And I was like, I am not even watching the show. I'm just reading this. Well, then, you know, I did two hours of reading that day. Wonderful. Danny, thank you so much. This has been so wonderful. Just a joy. I love what you're doing on this planet. You're making amazing things. You'll have to let us know when we can get this, this social media thing for kids to the U.S. and also what other countries my listeners are in those ones. If you have kids and you're there, guess what? There's something for you. So y'all take a look at the links below. Make sure you check out Danny's freebies. They're all in the show notes. And until next time, Be It Till You See It. Lesley Logan 39:03  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Lesley Logan 39:30  Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @Be It Pod. Brad Crowell 39:45  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 39:50  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 39:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist Gianfranco Cioffi. Lesley Logan 40:01  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 40:05  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if the key to your success as an artist is not perfection, but authenticity? Join us as we uncover the essential personality traits that could be sabotaging your musical journey. Discover how being unapologetically yourself can attract a devoted fan base and industry allies. We challenge the myth of overnight success, emphasizing the power of gradual improvement and the importance of staying open to new platforms like TikTok to amplify your reach in today's fast-evolving music landscape.Exploring beyond the surface, we shift our focus to the significance of personal growth and development for emerging artists. Rethink the obsession with streaming numbers and industry politics, and instead, prioritize building a solid fan base and engaging live performances. We shed light on the trap of chasing misleading promises of instant success and emphasize the importance of genuine progress and true fan engagement over vanity metrics.Uncover the transformative power of visualization and manifestation, inspired by "Psycho-Cybernetics." Harness the potential of your mind to drive motivation and creativity, using the daily practice of envisioning success. We also discuss the pitfalls of seeking external validation and the profound fulfillment found in aligning with personal values. Look to the lives of icons like Freddie Mercury and Elton John, and learn to embrace the joy in your current pursuits, finding contentment in the present moment rather than chasing fleeting recognition.

Where's the line between self-love and selfishness? It's difficult to discern at times because our mind can play tricks on us for self-preservation. That's why in this episode we explore the nuances of discernment, helping you understand when you're truly nurturing your own well-being versus crossing into self-centered territory. Drawing from spiritual wisdom and the book Psycho-Cybernetics, we explore simple ways to get clarity in your thinking. Beyond the Podcast: NEW! Get access to bonus subscriber-only episodes & a monthly meditation / coaching call for only $5! With this podcast subscription, you'll get to dive even deeper into the science & spirituality of YOUR growth with our support. When signing up, share your email with us so we can let you know the time / date of the LIVE monthly meditation & coaching call on zoom. Sign up here: ⁠https://podcasters.spotify.com/pod/show/science-spirituality/subscribe⁠ Free Gift #1: Metacognition / Being the Observer Meditation - ⁠https://scienceandspirituality.mykajabi.com/Power-of-Awareness⁠  Free Gift #2: A 1 hour strategy session with Kevin! In this 1:1 zoom call you'll get clear on the main challenges you're facing, solidify your vision for the new year, and discover practical steps to take to move forward. This session is valued at $250, but today it's Kevin's gift to you. Only 7 sessions are left this month, so schedule your call now: ⁠https://scienceandspirituality.mykajabi.com/calendar⁠  --- Send in a voice message: https://podcasters.spotify.com/pod/show/science-spirituality/message

Embark on a transformative journey with us as we venture into the realm of personal expansion and coaching triumphs. This episode is not just a celebration of my inaugural client coaching session but a profound exploration of the "growing pains" that come with shattering comfort zones in every slice of life. As your guide, I'll let you in on the process of crafting and adhering to our daily routines, the significance of having a steadfast companion to hold us accountable, and the art of maintaining a laser focus on the outcomes that truly count.Parenthood, with its intricate dance of patience and grace, especially during the tempestuous preteen years, is a subject close to my heart. You'll hear first-hand about the strategies my wife, Kambria, and I implement to nurture our children's growth, from setting clear boundaries to standing united in our parenting decisions. Looking towards the horizon, we're fully committed to continuing our shared narrative of consistency and self-improvement, and we're eager to hear how you're threading your own stories into the vibrant tapestry of life.As we turn the pages on our personal growth, we also spotlight the enriching experiences that keep us ahead of the curve, like the Spire and Certain Path Expo, and the cerebral feasts from books such as "100 Million Offers" and "Psycho-Cybernetics." Plus, get ready for a sneak peek into our daily lives with an upcoming 'day in the life' vlog that proves our advice is more than just talk. Join us as we announce a thrilling subscriber challenge that could culminate in a special conference brimming with community, connections, and a live podcast event that you won't want to miss. Support the showhttps://www.noracelikehome.com/

Unlock the secret to lasting change with this enlightening episode of the "Happy Healthy Human" podcast! Join host Paul Levitin and his guest, Dr. Danny Brassell, as they dissect the essence of forming successful habits and the power of motivation in transforming our lives. This episode is a goldmine of wisdom, from breaking down the myth of resolutions to the practical steps of habit formation. If you're seeking a catalyst for personal growth, this conversation is your key to unlocking a happier, healthier you. Topics Discussed: The truth behind resolutions and the effectiveness of routines Insights from habit formation studies and their impact on daily life The role of education in success and the crucial importance of execution Strategies to inspire motivation and encourage reading habits Simplifying life goals and the power of focused action Resources Mentioned: "Leadership Begins With Motivation" by Dr. Danny Brassell "The Power of Habit" by Charles Duhigg "Atomic Habits" by James Clear "Psycho-Cybernetics" by Dr. Maxwell Maltz Dr. Brassell's 5-Day Reading Challenge (link in show notes) Guest Info/Links: Dr. Danny Brassell, a renowned teacher, trainer, coach, public speaker, author, and CEO, shares more insights on www.DannyBrassell.com Free Gift From Danny- Free Reading Course Your Info/Links: Follow us on instagram @paullevitin TikTok @Paullevitin Subscribe to the FREE Happy Healthy Newsletter

What would it look like if you landed in the space of deep confidence and faith in yourself? I want to talk a bit today about something called psychocybernetics. Psychocybernetics is a concept that combines elements of psychology and cybernetics to understand and improve human behavior and performance. It was developed by Dr. Maxwell Maltz, a plastic surgeon, and psychotherapist, in the mid-20th century. The term "psychocybernetics" itself is a fusion of "psycho" (mind) and "cybernetics" (the study of control and communication in animals and machines). This approach explores how our minds work as self-regulating systems to achieve our goals and aspirations. Consider what you would love to embody this year. This is your truth, your essence. 

Wellness + Wisdom | Episode 600 Are you ready to live the life you've always dreamed of? Aaron Doughty joins Josh Trent on the Wellness + Wisdom podcast, episode 600, to uncover what's stopping you from making your dreams come true, the steps you should follow to become free, and how you can design a life that you'll love. "Stop waiting, just start. What are you waiting for? The more you wait, the more you're in the vibration of waiting. The moment that the reality shifts is the moment you start being it. When you start being it, that's when you can trust the process of the divine." - Aaron Doughty Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Heal Your Inner Child Meditation Access The Free Meditation In this meditation, you will energetically tap into Kauai, Hawaii to connect with your inner child to heal them and develop a loving relationship to heal the past trauma and negative patterns so you can feel 100% worthy whole and complete In This Episode, Aaron Doughty Uncovers: [01:30] Choosing Dreams Over a 9-5 Job Aaron Doughty Why Josh was hesitant about starting a podcast. How Aaron started his YouTube journey while working full time. Why pain was a driving force for him to get away from his 9-5 job. How his job reflected his childhood dynamic. Ralph Smart Teal Swan [10:25] Take a Massive Action to Accomplish Your Goals Why Aaron started his YouTube channel making videos about the law of attraction. What happens when we stay where we're at and not do what we truly want to do. Crush It!: Why NOW Is the Time to Cash In on Your Passion by Gary Vaynerchuk How taking a massive action changed Aaron's life. [16:45] How to Achieve Freedom + Create Our Reality How we can use our pain and the vision of pleasure as a fuel source for changing our life. Buying our time back creates a big shift in our lives. How Aaron manifested a larger YouTube audience. Why we need to bring awareness to our feelings, thoughts, and patterns. The way Aaron experienced Stockholm syndrome after his father divorced his stepmom. How our beliefs create our reality. [28:30] You Change The World by Changing Yourself Why Aaron believes we can heal our trauma. How we can change the past by changing the present moment. The way breathwork helped Aaron reprogram his somatics. Joe Dispenza How our world changes as we change. Everything is a reflection of our energy. [37:40] Collective Healing How stepping into fatherhood helped Josh let go of his egoistic desires. Unpacking how Aaron realized that he was subconsciously chasing numbers. Why we should let go of focusing our energy on the outcome. How group mediations help heal the collective. [45:30] Follow Your Passions How the negative people and events may serve us to awaken. Our pain is what brought us where we are today. The reason why we don't need to know all the mysteries of life. Why putting our energy into the things we love changes what we attract. [52:10] Be, Do, Have + Choosing Who You Become The Secret How everything gets mirrored back to us. The truth about be, do, have. The moment we start something, we are it. We are who we choose to be right now. Psycho-Cybernetics by Maxwell Maltz How Aaron viewed himself as average and what he did to change it. [01:00:00] The Power of Letting Go How a 9-5 job can prepare us for what we're meant to do in the future. The fear of letting go and surrendering. Why waiting gets us stuck in the vibration of waiting. The need to be perfect is connected to not feeling good enough. [01:07:15] Adding Value to What You Do The problem with "fake it till you make it." 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Why people want to capitalize on what they're just starting to do. How focusing on money make us focus on the outcome. The power of being vulnerable. [01:14:25] Design A Life That You're Passionate About Tom Bilyeu Why we should commit to the things that we're passionate about. People perceive how we truly feel on the inside. 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… [01:20:05] Is Your Ego Getting in The Way? How Aaron channels the energy of value when he creates something. The problem worshiping others and not seeing the same values in ourselves. How he observes his ego to not let it control him. Why we need to surround ourselves with people who can challenge us. Why Josh created a men's support group. [01:27:05] Plant Medicine Experience How plant medicine helped Aaron let go. The way people have projected their own problems at him during ceremonies. The importance of feeling safe in our body. How some people made Aaron feel unsafe. [01:35:00] Long-Term Benefits VS Short-Term Discomfort Why we need to be open to becoming someone new if we want to move forward in life. Regrets only come in the future. Why Aaron likes to do cold plunges in the morning. How we choose relationships based on the version of who we are. Pain is often not real pain but discomfort of something new. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Who Do You Choose to Be? "You are who you choose to be right now. Every moment is a new moment. Every moment, the cells in our body are dying and being reborn. We're constantly dying and being reborn. The thing that keeps us stuck in an old reality is the story that we tell ourselves about who we are. We have to become aware of the story and the self image about who we are and how we see ourselves if we want to let go and shift our vibration." - Aaron Doughty Change Your Past "There's an infinite number of parallel realities that exist. There are many different timelines we could experience in the future, but by the time the future comes, it won't be the future. It'll be this moment right now. What if as we change the present moment, we also change the past that we connect to? We think of our past as the solid thing, but there may have been us that had many different versions of our own past." - Aaron Doughty Change The World by Changing Yourself "Our world changes as we change. A lot of times people want to change the world but they're going out to do that and they're searching for something that's backwards. It can only happen from the inside out." - Aaron Doughty Links From Today's Show  Aaron Doughty Ralph Smart Teal Swan Crush It!: Why NOW Is the Time to Cash In on Your Passion by Gary Vaynerchuk Joe Dispenza The Secret Psycho-Cybernetics by Maxwell Maltz 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Tom Bilyeu 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" SENSATE - $25 off with the code "JOSH25" Healthy Home + Office QI-Shield EMF Device - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with code "JOSH" Nutrition + Gut Health Organifi - 20% off with the code ‘WELLNESSFORCE' SEED Synbiotic - 30% off with the code "JOSHTRENT" Paleovalley - 15% off with the link only ION - 15% off with the code ‘JOSH15' ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Supplements MANNA Vitality - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" ⁠Myoxcience - Save 20% with code "JOSH20" Create Wellness Creatine Gummies - 20% off with the code "JOSH20" Fitness + Physical Health SimplyO3 - 10% off with code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH10" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Mental Health + Stress Relase Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" LiftMode - 10% off with the code "JOSH10" NOOTOPIA - 10% off with the code "JOSH10"  Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" ⁠Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Aaron Doughty Aaron Doughty went through a spiritual awakening back in 2012 that changed his life. He learned meditation and started to question everything he "thought" about who he is. That propelled a journey of self-discovery by reading hundreds of books, listening to seminars, and going within to look for the answers. Through that journey, he let go of his painful past, dropped labels that didn't serve, and became FREE of much of the autopilot beliefs he was operating from. From that point on, he has felt it is his mission to empower other people to know that they are high vibrational beings that can become FREE of past pain and past negative experiences. Aaron believes his life purpose is to raise his vibration and level of consciousness and to help others do it too. He believes that deep down, you are also on a journey of raising your vibration and that as you do, it changes the world. Website Instagram Facebook Twitter YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify  

In this invigorating episode, join me as I welcome Nick Pags, a renowned Growth Mindset Expert, Certified Behavioral Change Specialist, and Inspirational Speaker, whose insights into personal transformation are reshaping the way we approach success and fulfillment. Nick's unique blend of high-energy coaching and empathetic understanding has empowered countless individuals, from aspiring entrepreneurs to C-Suite executives, to unlock their potential and redefine their paths in life.Our conversation dives deep into the challenges and pitfalls of our modern digital landscape, particularly the overwhelming influence of social media. Nick eloquently dissects how our online habits can obscure our self-awareness and hinder personal growth. His perspective offers a refreshing counter-narrative to the prevalent digital culture, encouraging listeners to rediscover their authentic selves away from the glare of screens. This discussion is not just an exploration but a call to action – to break free from the digital shadows that cloud our true selves and to find fulfillment in the real, tactile world.What sets this episode apart is Nick's captivating approach to personal development, blending his expertise in behavioral change with real-world applications. He offers actionable insights on how we can honor ourselves by stepping back from social media's grasp, finding balance, and nurturing our true passions and interests. This episode is a beacon for anyone seeking to navigate the complexities of living in a digitally dominated era while striving to maintain a genuine sense of self. Tune in for an enlightening journey with Nick Pags, as we explore the path to self-discovery and the art of living a truly fulfilled life.Key Points From This Episode: Empowerment and Personal Agency [00:00:00]The Importance of Magnesium [00:00:28] Introducing Guest Nick Pags [00:03:59] Discovering Personal Purpose [00:05:15]The Impact of Personal Growth on Others [00:06:41]Pursuing Passion in Professional Life [00:08:38]The Role of Individual Purpose [00:09:06]The Uniqueness of Every Individual [00:12:10] Overcoming Fear and Taking Action [00:15:29]The Risks of Playing It Safe [00:19:21] Clearing Intuition Channels [00:21:17]The Trap of Social Media Consumption [00:24:39] Creating Experiences from Within [00:33:27]Intentional Use of Social Media [00:35:10]The OneSec App for Mindful Social Media Use [00:37:01]The Power of Awareness and Intentionality [00:41:23]Breathwork as a Consciousness Practice [00:45:11]The Analogy of Racing and Consciousness [00:49:41]The Ferrari Mind and the Importance of Brakes [00:51:48]The Art of Saying No [00:54:20]Wrapping Up and Thoughts on Conscious Living [00:57:19]The Power of Self-Knowledge [00:58:08]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumPeopleOfficial Website: Nick PagsInstagram: @iamnickpagsBooks and References"Psycho-Cybernetics" by Maxwell Maltz: This book discusses self-image and its impact on one's life.Find it on book retailers like Amazon.Support the show

In this episode of the PT Profit Podcast, guest host Chris Liddle discusses the foundations for success in the fitness industry. He shares insights and lessons he has learned he has learned that have correlated with the takeaways of key books, including "Psycho Cybernetics" by Maxwell Maltz, "Atomic Habits" by James Clear, "Daring Greatly" by Brene Brown, "Good to Great" by James C. Collins, and "The Leader Who Had No Title" by Robin Sharma. Chris answers 30 key questions related to fitness professionals' success, covering topics such as vulnerability, comfort zones, legacy, active listening, positive communication, continuous learning, teamwork, authenticity, and more. If you enjoy this episode, be sure to share it and tag us on social media!Help Us Help More People. When you leave a review on Apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register:  https://www.ptprofitformula.com/simplescalingPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://www.ptprofitformula.com/formulavsl/PT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales. https://www.bsimpsonfitness.com/jumpstartThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

Are You confusing self criticism with self improvement? Don't get it twisted, learn why self loathing's misunderstood nature of perfectionism and how to stop falling into the hidden traps it sets. CLG shares invaluable insights for Type-A overachievers who are tired of wasting time with ineffective conventional approaches that leave you stagnating + struggling with the same perfectionistic pitfalls. Listen for a IRL techniques *that actually work* in dissolving the I Hate Myself meltdowns. Ready to show up more powerfully for your family and want proven, science-backed tools you can use for generations to come? Then you gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/acceleratorListen to the full episode to hear:How your brain and nervous system can be rewired to change your self-perception on commandPlayful Strategies to break self-critical cycles and ease into a more nourishing sustainable approach to self-improvementWhy Psycho-Cybernetics Helps Perfectionists Create A New Self-Image EPSISODE 183 TIMESTAMPS:00:00-Introduction01:30-The often-misunderstood Nature of Perfectionism 02:29-Dopamine's Role in Self Criticize Cycle03:44-How Self Criticism Perpetuates Your Worst Patterns04:17-When What Used To Work Stops Working For Ya05:20-Perfectionist Parents + Legacy of Self Loathing05:52-Techniques to Shatter the I Hate Myself Meltdowns06:17-Why Traditional Approaches Don't Work for Perfectionists08:24-Mistaking Criticizing for Deeply Caring09:00-When Being Kind To Yourself Feels Wrong (and that's okay!)10:06-Acceptance Does NOT Equal Apathy10:26-Visualization of Life Without Being Self-Critical11:34-Fastest Way to Figure Out What's Causing Your Perfectionistic Habits 

Hello everyone! Welcome back to another episode of the Real Estate Investing Fast Track (formally known as Pave The Way Podcast). This week is a solo episode, where I will talk about my real estate journey so far. I'll cover: - How I Got Started - Changing Your Mindset - Challenges I Faced Along the Way - What Has Worked For Me Check out the following books that have helped me along my journey: Elite Minds, Rich Dad Poor Dad, The Compound Effect, Psycho-Cybernetics. To contact me: Email me at greg@velocityhousebuyers.com or reach out on Instagram @grego_37 Visit www.greglikesdata.com for a free trial with PropStream - some of my favorite real estate software!

#166: Christopher Volk is a commercial banker, entrepreneur, and business leader.  He explains the skills you need to succeed in business, ways to get different career experiences, and how to make sure you're ready for any opportunity that comes your way. What you'll learn[1:32] How to get the motivation to write a book and the reasons to write a book. [2:36] Why Chris wrote a book about business and wealth creation. [4:02] The six variables of businesses. [5:45] The value of people in business. [7:30] What young people want in business and what companies need to work. [9:25] The key priorities companies have. [10:58] Using staff satisfaction as a measurement of company success.[11:55] Why most financially successful people aren't following their childhood passion. [15:02] How to find out what you're good at. [16:06] The motivation to become a commercial banker. [16:55] The benefits of learning about business at a young age. [18:36] How to be deliberate with your career choices. [20:40] Why sales skills are so critical. [22:20] How employers respond to people who have worked in multiple different career fields. [25:41] The benefits of getting a new role in the same business rather than changing companies. [28:18] The impact AI will have on people at the beginning of their careers. [30:28] Why all business owners need to have leadership skills. [33:45] Different forms of leadership. [37:00] The rise of the gig economy and the opportunities this brings. [38:56] How to get out of a career rut. [41:00] The one trait all leaders share. Resources mentioned in this episodePlease note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.Psycho-Cybernetics, Maxwell MaltzThe Power of Positive Thinking, Norman Vincent PealeEpisode 150: Should I follow my passion? should I work remotely? What do I tell my family?For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/passion-vs-problem-solving-which-is-more-important-for-your-career/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Follow us on  Facebook, Instagram, and Twitter.

Dive into Morning Routines on this week's Learn or be Learned Episode as host Shiva Dhanasekar discusses the transformative power of a morning routine, inspired by Hal Elrod's "The Miracle Morning". Discover Shiva's results from the SAVERS method, boosting his productivity and happiness. Plus, hear directly from Elrod in an exclusive interview about enhancing life through morning rituals. Summary In this episode of the Learner Be Learned podcast, host Shiva Dhanasekar discusses the key lessons and strategies he learned from reading Hal Elrod's life-changing book "The Miracle Morning". He outlines the SAVERS method of starting each day with Silence (meditation), Affirmations, Visualization, Exercise, Reading and Scribing. Shiva details how implementing this 6-step morning routine has boosted his productivity, focus and overall well-being. He also shares insights from his master's studies in Ayurveda and integrative medicine. Listeners will come away understanding a simple yet powerful formula for transforming their mornings and days through the Miracle Morning method. 5 Key Takeaways Committing to the SAVERS method of starting each morning with Silence (meditation), Affirmations, Visualization, Exercise, Reading and Scribing can dramatically improve your productivity, focus, and happiness. Repeating positive affirmations about your goals and aspirations every day has the power to reprogram your subconscious mind for success. Envisioning your goals as already achieved through daily visualization sessions by creating a vision board helps drive you toward making them a reality. Taking even just 5-10 minutes in the morning for breathwork or meditation sets the tone for a more peaceful and productive day by calming the mind. Upgrading your morning routine through methods like the Miracle Morning could be the best investment you make, as it creates momentum to help you achieve more in the long run. Noteworthy Quotes "We run on autopilot for most of our day we run on our subconscious And our subconscious is programmed by a default comfort mechanism." - Shiva Dhanasekar [0:09:50] "Anything that has a personal experience attached to it has value, if you believe it has value that it has value, right, because we've even seen in many, and many of studies, that placebo groups can often skew results." - Shiva Dhanasekar [0:07:50] "Consistency is key. If anything you get from this episode, I believe being consistent on this savers method will transform your life and your morning routine." - Shiva Dhanasekar [0:18:30] "The excuses and I'm busy, it's it's not important, is what it really is. Right? It's all about priorities because we make time for what's important." - Hal Elrod, from The Miracle Morning [0:10:00] "You either learn from or you learn from now, let's get back to the show" - Shiva Dhanasekar [0:00:33] Names, Materials, and Info Dropped in this Ep. Hal Elrod (author of The Miracle Morning) David Goggins (mentioned as an example of exercise benefits) Dr. Maxwell (author of Psycho-Cybernetics which was mentioned) Transcendental Meditation (TM) Ellen DeGeneres (mentioned as someone who learned Transcendental Meditation) Hugh Jackman (mentioned as someone who learned Transcendental Meditation) Atomic Habits (book mentioned in reference to habit formation) Timestamps (00:00:00) Intro Miracle Morning(00:07:50) Meditation affirmations beliefs(00:10:00) Upgrade morning success (00:13:30) Visualize goals vision boards(00:16:50) Exercise read write growth(00:19:30) Master SAVERS consistency My Information Podcast Link Page⁠⁠⁠⁠ Instagram @shivadhana Email | ⁠⁠⁠⁠⁠⁠⁠⁠shivadhanasekar@gmail.com LinkedIn for Summaries YouTube Channel Apple Reviews ⁠⁠⁠Share a link to my podcast ⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

Welcome to a transformative episode of the Super Entrepreneurs Podcast, where we unravel the enigmatic connection between your mind and body. I'm your host, Shahid Durrani, and today, we're diving deep into the very core of what drives our actions, decisions, and ultimate success.   Picture this: You stand before a mirror, your reflection staring back at you. But beyond the surface, lies something more profound - your self-image, the compass that directs your journey. In this gripping episode, we delve into the groundbreaking concept that your self-image acts as a guided missile, steering your path to triumph or tribulation.   Join me on a captivating exploration as we draw from the wisdom of Dr. Maxwell Maltz, So, fellow visionaries, join me in this journey of self-discovery and metamorphosis. Unearth the power of your self-image, reshape your destiny, and let your mind become the guided missile of your entrepreneurial triumph.   Tune in, as we unveil the art of mastering the mind-body symphony, igniting your potential, and redefining success. In 1960, Dr. Maltz penned "Psycho-Cybernetics," a revelation that rocked the foundations of understanding human behavior. We'll discover how a simple surgery led to a profound discovery - that even a transformed external reality can clash with an unaltered internal perception.   Entrepreneurs, this is your wake-up call. Our minds function like guided missiles, adjusting their trajectory to strike a target. Your self-image guides your actions, aligning them with your deepest beliefs. When your self-image mirrors that of a triumphant entrepreneur, your strides sync with your goals. But if doubts shroud your self-perception, your efforts could misfire.   Chapter Stamps:   Introduction and Background - [00:00:00] The Mind as a Guided Missile - [00:01:24] The Power of Self-Image - [00:02:27] Dr. Maxwell Maltz's Insights - [00:03:36] The Guided Missile Analogy - [00:04:36] Internal Blueprint of Self-Image - [00:05:47] Misalignment of Self-Image - [00:06:59] Inner Belief System and External Success - [00:07:33] Transforming Past Experiences - [00:08:08] Uncovering True Self-Image - [00:09:37] The Power of Visualization - [00:11:00] Mental Rehearsal for Self-Image Remodeling - [00:11:45] Overcoming Past Struggles - [00:12:45] Shifting Self-Image: A Daily Endeavor - [00:13:55] Nurturing Your Self-Image - [00:14:23] Conclusion and Call to Action - [00:15:16]   Pullout Quotes:   The self-image... woven into our daily lives and everything that we do, especially as entrepreneurs." "Our self-image can either empower or restrict our journey." "If you have ever wondered why you act a certain way... a lot of those answers can be found in your self-image." "Our brains set targets or goals for ourselves... ensuring we hit our goals." "Our self-image isn't in alignment... setting ourselves up for a misfire." "The more you do it, the more believable it becomes and also helps in uncovering your true self-image." "This mental rehearsal can remodel our self-image, aligning it with that successful, confident and determined entrepreneur we want to become." "Your self-image is the cornerstone of your world, nurture it with positive affirmations and visualization." "Shift your internal self-image and see your body move towards your goals."   Socials:   Website: https://shahiddurrani.com Shahid's Links: https://zez.am/officialshahiddurrani     ----more---- Notice to the Super Entrepreneurs community:   Before we part, remember to join our Private Facebook group, 'Mindset for Business Success.' Here we share mindset wisdom to elevate your life and business, ready for a transformative journey? This group is your key to unlocking potential and achieving business growth. Don't miss out on this incredible free resource. Join us in 'Mindset for Business Success' today!   https://www.facebook.com/groups/mindsetforbusinesssuccess/     ----more---- Affiliate Disclaimer: If you make a purchase using one of my links above then I might earn a commission (at no extra cost to you).