Podcasts about Rethinking

Send us a textIf you've followed all the “avoid burnout” advice and still feel fried, this episode is going to feel like a breath of fresh air.  Jen sits down with business mentor and licensed therapist Maegan Megginson, host of the Deeply Rested podcast, to unpack why most burnout advice actually makes things worse—and what it really takes to build a business that nourishes you instead of draining you.  Inside, you'll hear:Why burnout is not your fault (and where the real problem lives)The 3 biggest myths about burnout that keep service providers stuckA powerful reframe: your business exists to serve you first, your clients secondWhat “rest is revenue” means in real, day-to-day lifeA simple two-hour practice you can add to your calendar to start recovering from burnoutHow tiny “micro shifts” over time can change your whole life and businessALL THE LINKS MENTIONED:  https://jenvazquez.com/306-maegan-megginson/

In this episode, we step inside The Rooted Refuge, a community-centered acupuncture and Traditional Chinese Medicine (TCM) clinic founded by Dr. Christopher Peacock, whose approach blends  accessible healthcare and deeply personalized treatment. Dr. Peacock shares how growing up with sick parents in rural Ohio shaped his belief that healing must go beyond symptom management and instead focus on root-cause wellness. He explains the fundamentals of TCM—including acupuncture, herbs, tongue and pulse diagnosis—and how he tailors every treatment to the individual, especially for conditions like anxiety, insomnia, digestive imbalance, fertility challenges, and chronic pain. We also explore his mission to make acupuncture financially accessible through sliding-scale pricing, free clinics, and a collaborative practitioner model that reduces overhead to better serve marginalized communities. This conversation offers listeners an eye-opening look at how holistic medicine can be both effective and equitable.   To learn more about Dr. Peacock, visit therootedrefuge.com

It's the worst color bro. Rethinking the dentist drill. Bunk with a drunk. See omnystudio.com/listener for privacy information.

Send us a textBrown, sulfur-smelling water stamped “healthy” by the lab was the wake-up call: legal doesn't always mean safe. We sit down with water treatment expert Sidian Kaufman to unpack the gulf between regulatory limits and what's best for long-term health, and we map out practical, affordable steps to turn your tap into a trusted source—no plastic bottles required.Sidian explains the EPA's MCL (Maximum Contaminant Level) versus MCLG (health-based goal) and why the “feasible” standard can leave you drinking water that technically passes while still carrying avoidable risk. We share gripping real-world stories, including a shallow-well household dealing with cryptosporidium that standard tests missed, and a city water case where a spike in chlorine byproducts—like dibromochloromethane—coincided with serious concerns. These moments reveal how chronic, low-level exposures often fly under the radar and why targeted testing and tailored filtration change outcomes.We also tackle microplastics and nanoplastics—the everywhere problem that turns bottled water into a Trojan horse. With studies estimating tens of thousands of particles per liter in bottled water, we focus on practical defense: reverse osmosis under the sink for drinking and cooking; nanofiltration or ultrafiltration for whole-home protection; and simple behavior shifts like using stainless steel or glass bottles and avoiding heat-cycled plastics. Along the way, we dig into skin and hair issues tied to hardness, how to prioritize a real test panel (metals, VOCs, chlorine byproducts, PFAS), and why builders are starting to make filtration standard in new homes and remodels.If you've wondered whether your water is truly serving your health, this conversation gives you a clear roadmap: test smarter, filter where it counts, and carry clean water without plastic. Subscribe, share this with a friend who still buys bottled, and leave a review with your biggest water question—we'll answer it in a future episode. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

Two former Bachelor stars. Two very different, but impactful, post-show paths. One episode about what it really looks like to use your platform well.In this new installment of The RELEVANT Podcast: Impact Conversations, Emily Brown and Cameron Strang sit down with Madi Prewett Trout and Ben Higgins to talk about life after reality TV, spiritual growth, calling, purpose, and how to steward influence in a way that actually matters.  First, Emily talks with Madi Prewett Trout, who has spent the last five years immersed in ministry—preaching, writing, podcasting, discipling young women, and building a life rooted deeply in Scripture and the local church. She opens up about spiritual transformation, accountability, confession, motherhood, leadership, and learning to stay true to her convictions even when it's costly.Then Cameron sits down with Ben Higgins, who—after his time on The Bachelor—built Generous Coffee, launched multiple businesses, stepped into a major faith-centered role at iHeartRadio, and wrote a book on connection. Ben shares candidly about anxiety, purpose, fatherhood, entrepreneurship, and using business as a vehicle for generosity and Kingdom impact.If you've ever wondered how to live out your calling, use your platform responsibly, walk in integrity, or navigate fame and faith in a digital age—this episode is rich, honest, and deeply encouraging.Presented by World Vision.Highlights:01:50 — Madi Prewett Trout02:13 — Madi on how her life has changed since The Bachelor04:57 — Moving from motivational speaking to biblical teaching07:11 — How moving and finding a new church shaped her spiritual growth09:57 — How Madi discerns what God is calling her to speak into12:21 — Choosing conviction over comfort16:53 — Breaking secret sin cycles and finding freedom22:14 — Protecting peace and setting boundaries on social media28:23 — Why Madi launched her podcast and how God led the timing33:37 — Learning patience when God says “wait”38:21 — Ben Higgins41:28 — Life/work balance as a new dad43:30 — What Ben does for work now45:49 — How his role at iHeartRadio is expanding into faith initiatives50:39 — Rethinking conferences, creativity, and reaching the disconnected52:29 — Mike Foster's coaching 56:03 — Restaurant ventures, investing and avoiding AI-replaceable spaces59:16 — Why his new book is about connection (not fame)1:02:11 — Feeling like an outsider and the moment everything changed1:04:47 — How vulnerability unexpectedly connected him with millions1:07:21 — Did The Bachelor change him?1:10:06 — A friend's advice that shifted his entire approach to fameAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

To register for our Reimagine Buildings: Best of Retrofit online conference on Friday, December 5, 2025, visit https://passivehouseaccelerator.com/In episode thirteen of The Reimagine Edit series of the Passive House Podcast, host Zack Semke shares selected clips of insights from Al Mitchell, Kimberly Llewellyn, Greta Tjeltveit, Ya'el Santopinto, Wolfgang Feist, and Lisa White.This episode is split between two topics. The first addresses one of the most common questions veteran members of the high-performance building community hear from those who are new to the industry: How do you get your start? For some, that route may be through the trades. For others, it may be through design. There are also less orthodox pathways, particularly for folks with backgrounds in modeling, data management, or consulting. No matter what your background is, this episode provides some practical advice on beginning a career in high-performance building.The second topic is retrofits, particularly the new Phius REVIVE standard. Guests Lisa White and Al Mitchell, both of Phius, describe the basics of REVIVE and how resilience became the driving rationale behind the standard.The Reimagine Edit is a special series of the Passive House Podcast that shares curated insights from our Experts-In-Residence at the Reimagine Buildings Collective, our membership community of building professionals stepping up to tackle climate change. Learn more about the Reimagine Buildings Collective at https://www.reimaginebuildings.com

You've worked on some of the most iconic consumer-loved brands—how do you translate that big-brand thinking into IGA's decentralized, independent retail model?How has your direct marketing mindset influenced the way IGA approaches shopper insights, loyalty programs, and CRM in today's fragmented retail environment?What role does storytelling play in building richer customer relationships across IGA's network of stores, especially when trying to drive both local and national relevance?With so much focus on digital innovation and shopper experience, how is IGA evolving its in-store programs to align with online expectations and behaviors?From your experience, what's the most overlooked opportunity for brand and shopper marketing leaders to create more profitable customer relationships in today's CPG-retail ecosystem?

In this powerful and eye-opening episode, I sit down with Dr. Susan Brown, medical anthropologist, clinical nutritionist, and founder of Better Bones, to unravel the truth behind modern osteoporosis care. We explore how the DEXA scan became the gold standard—despite its limitations—and why so many women are being mislabeled as “high risk” when the full picture of bone strength has never been evaluated.Dr. Brown brings a rare combination of science, global anthropology, and decades of clinical research to explain why bone density is not the only indicator of fracture risk, why stress is one of the biggest bone disruptors, and how minerals, digestion, muscle strength, and lifestyle patterns create a much more accurate blueprint of true bone health.If you've ever felt overwhelmed, confused, or frightened by a diagnosis, this episode will help you breathe again—and understand your bones in an entirely new way.What You'll Learn in This EpisodeWhy DEXA scans are often misleading, especially for petite womenThe history of osteoporosis and how its definition was createdThe 20 essential nutrients your bones require dailyWhy chronic stress and cortisol silently dissolve boneHow muscle strength reflects bone strengthThe surprising accuracy of ancient healing systems like AyurvedaWhy heavy lifting is not the only path to stronger bonesHow digestion, mineral balance, and oxidative stress influence bone remodelingHow to build confidence and reduce fear after an osteoporosis diagnosisAction Steps You Can Take TodayReduce stress daily through breathing, meditation, nature walks, or groundingSupport digestion to improve nutrient absorptionAdd bone-supportive nutrients, including magnesium, vitamin K2, trace minerals, and potassium-rich foodsBuild muscle gradually using movements that feel safe and functionalShift toward alkaline-leaning eating patterns with more fruits and vegetablesGet your Vitamin D and hormone levels checkedLearn the “witness practice” to observe thoughts instead of internalizing fearExplore your medical osteoporosis workup to uncover underlying causesResources & LinksBetter Bones Website: https://betterbones.comHealthy Gut, Healthy Bones ProgramStronger Bones Lifestyle Programs & ResourcesDebi's TakeawayYou are so much more than a T-score. Your bones are alive, responsive, adaptable, and deeply influenced by how you eat, move, think, and live. Don't let fear of a diagnosis shape the rest of your life. When you nourish your body, calm your nervous system, and support your digestion and mineral balance, your bones can—and will—respond. Healing is possible.

What does it really take to build a successful entrepreneurial business—and a successful entrepreneurial life?In this episode of The Value Creators Podcast, Hunter Hastings speaks with entrepreneur and author James Harold Webb, whose career spans multiple eight-figure businesses across healthcare, diagnostics, and fitness. James shares the foundational principles behind his success: clarity of mission, disciplined execution, learning, and a commitment to serving others.He explains why purpose—not passion—drives good decisions, how hiring self-managing people accelerates growth, and why systems are essential for building a business that operates independently of the founder. James also reflects on leadership, energy management, and the mindset required to scale without losing focus or integrity. Above all, he stresses learning: the capacity to welcome errors and missed targets and business crises as opportunities to improve.Key Insights:Clarity creates direction — With a clear mission, entrepreneurs make sharper decisions and avoid emotional drift.Self-managed teams drive scale — Hiring people who don't need constant direction frees leaders to focus on strategy.Systems create freedom — Documented processes and aligned incentives help businesses run smoothly without founder dependence.Failures are simply new opportunities to succeed.If you want to build a business—and a life—rooted in purpose, discipline, and service, this conversation delivers the essentials.Resources:➡️ Learn What They Didn't Teach You In Business School: The Value Creators Online Business CourseConnect with James Harold Webb on LinkedInConnect with Hunter Hastings on LinkedInSubscribe to The Value Creators on Substack

Ever feel like your body is shifting faster than you can keep up with? This episode is a breath of clarity for every ambitious female runner navigating the wild pivots of perimenopause while still wanting to feel strong, confident, and in control.Louise, a multi-award-winning women's integrative health practitioner, performance scientist, and exercise physiologist specializing in empowering female runners to navigate the impacts of changing hormones on their health and performance, opens up about what it really takes to thrive in this stage of life: targeted lifestyle strategies, nervous system regulation, nutrition, and training methods designed specifically to work with our female physiology. She shares real success stories from everyday runners who restored their energy, reduced symptoms, hit their goal times, and unlocked their strongest physiques without burning out or giving up the endurance sports they love!Listeners will learn why most women struggle when juggling fat loss, performance, and hormonal changes all at once, and how a simple two-week focus system can restore clarity and confidence. Louise also breaks down the power of strategic off-season training (like a 5K block), restoring ferritin, balancing cortisol, understanding strategic carbohydrate amounts, and building a community that actually supports you instead of overwhelming you.If you're ready to feel capable, energized, and in control again, this episode shows you exactly what's possible.Explore our Breaking Through Wellness Masterclasses here: https://www.breakingthroughwellness.com/store  Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress here: https://www.breakingthroughwellness.com/Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(2:55) Ferritin, iron, and the new masterclass update(9:00) How runners are navigating perimenopause shifts(12:06) Why competing goals create loss of control(13:00) The four-month training cycle framework(16:04) Protecting health first: hormones, thyroid, minerals(17:40) The fine line between fat loss and performance(19:31) Why the 5K block is transformative(23:11) Rethinking carb strategies for perimenopause(28:38) Stepping into your potential as an aging athlete(30:26) New science: ovary, nerves, and longevity(31:47) Clarity + two-week cycles for sustainable results(42:30) Sleep, cortisol, and the real root of fat storage(45:57) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Overview: In this episode of the SMB Community Podcast, hosts James and Amy kick off with a weather update from Michigan and Nebraska and discuss the changing nature of fall leaf collection. The conversation then shifts to the MSP question of the week, focusing on the best KPIs and metrics for MSP CEOs, emphasizing the importance of role-specific indicators. They explore financial and performance metrics in depth and touch upon AI's transformative role in the workplace. The episode wraps up with thoughts on the evolving nature of work hours, reflections on the recent FAA issues, and updates on WhatsApp's growing user base and Zoom's revamped partner program. The hosts also share their excitement for the upcoming holidays. 00:00 Introduction to the SMB Community Podcast 00:23 Weather Chat and Personal Updates 02:35 MSP Question of the Week: Best KPIs for CEOs 11:11 AI in the Workplace: Opportunities and Challenges 15:32 Rethinking the 40-Hour Work Week 22:28 Federal Government and Travel Updates 24:33 Tech Talk: WhatsApp and Zoom Partner Programs 28:13 Final Thoughts and Upcoming Events 31:12 Conclusion and Farewell --- Chapter Markers: 00:00 Introduction to the SMB Community Podcast  02:35 MSP Question of the Week: Best KPIs for CEOs 11:11 AI in the Workplace: Opportunities and Challenges 15:32 Rethinking the 40-Hour Work Week 22:28 Federal Government and Travel Updates 24:33 Tech Talk: WhatsApp and Zoom Partner Programs 28:13 Final Thoughts and Upcoming Events 31:12 Conclusion  --- New Book Release: I'm proud to announce the release of my new book, The Anthology of Cybersecurity Experts! This collection brings together 15 of the nation's top minds in cybersecurity, sharing real-world solutions to combat today's most pressing threats. Whether you're an MSP, IT leader, or simply passionate about protecting your data, this book is packed with expert advice to help you stay secure and ahead of the curve. Available now on Amazon! https://a.co/d/f2NKASI --- Sponsor Memo: Since 2006, Kernan Consulting has been through over 30 transactions in mergers & acquisitions - and just this past year, we have been involved in six (6). If you are interested in either buying, selling, or valuation information, please reach out. There is alot of activity and you can be a part of it. For more information, reach out at kernanconsulting.com

In this episode, Dr. Mike Hart delves into the origins and contemporary relevance of the 10,000 steps rule. He discusses the latest research outcomes from a massive meta-analysis comparing daily step counts from 2,000 to 12,000 steps and their associated health benefits. Listeners will learn about the significant reductions in mortality, cardiovascular disease, cancer mortality, dementia, depression, and type 2 diabetes risk achieved by increasing daily steps. The episode also provides insights into the importance of breaking up sedentary periods, the physiological differences between various forms of steps, and practical tips for incorporating more steps into daily routines, even for office workers.   Links: Massive Steps Meta-analysis   Show Notes: (00:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (01:30) Origins of the 10,000 steps rule (03:00) Latest research on step counts (06:34) "Each 1,000 steps lowers your chance of depression by about 9%." (08:00) Steps vs. exercise: understanding the difference (21:30) Practical tips for increasing daily steps   — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3374: Fritz Gilbert outlines three key adjustments to improve the sustainability of retirement withdrawals in today's uncertain market environment: lowering the withdrawal rate to 3.3%, adopting a dynamic spending strategy tied to market performance, and increasing international equity exposure. These practical shifts help retirees better manage risk and longevity while maintaining spending flexibility. Read along with the original article(s) here: https://www.theretirementmanifesto.com/rethinking-the-4-safe-withdrawal-rule/ Quotes to ponder: "Being willing and able to adjust your spending based on actual market returns has been proven to increase your statistical chances of not outliving your money." “Run the numbers. Be safe out there.” Episode references: Vanguard Total International Stock Index Fund (VTIAX): https://investor.vanguard.com/investment-products/mutual-funds/profile/vtiax Learn more about your ad choices. Visit megaphone.fm/adchoices

What if being undone, feeling big emotions, or even feeling overwhelmed is actually what healing looks like? Most of us have been taught that doing well means feeling calm, composed, and in control, but I want to make the case that falling apart might be a sign of your greatest emotional strength and a marker that you're at a meaningful growth edge.   In this episode, I explore why emotional capacity, strength, resilience, and progress sometimes look messy. You'll discover why feeling big feelings isn't failure; it's often a sign of recovery. You'll learn how a regulated nervous system isn't defined by calm, but by responsiveness. And you'll understand why emotional intensity may mean your system is no longer in survival mode, but is expanding its capacity to hold more of your lived experience.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/200   Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

As we enter December and close out the final month of 2025, this episode brings our year-long exploration of restored, intentional female leadership full circle. We've spent the past twelve months talking about presence, friendship, boundaries, nervous system health, community spaces, and the internal work that helps women lead sustainably. This month, we're turning our attention outward—to the communities we belong to. In this episode, Molly shares a deeply personal story of her own evolution as a community volunteer: from an enthusiastic, overcommitted "young mom with a mission" to a thoughtful, seasonally-aware leader who has learned how to give back without losing herself (most of the time, anyway). I talk about the boards I have served on, the projects I've helped lead, the burnout that followed, and the moment I finally gave herself permission to step back. You'll also hear how to bring your gifts, energy, and leadership into your community in ways that honor your capacity, why service doesn't have to be huge or flashy to be meaningful, and how even small acts of care ripple out more than you think. What You'll Hear in This Episode Molly's personal stories of serving on local boards, capital campaigns, and community revitalization projects What I learned from burnout, resentment, and stepping away Malcolm Gladwell's 3 criteria for "meaningful work" and how they apply to volunteering The shift from "lifelong service clubs" to "short-term, high-impact" volunteer models Ideas for serving your community in ways that fit your season of life Real examples of women who made big change through small acts (cookie fundraisers, concert series, park lighting, youth leadership) Why your leadership belongs—even if your gifts look different than someone else's Practical questions to help you discern where and how you are called to serve right now Key Quotes "You don't have to change the world for your service to be meaningful and valuable." "Some seasons are for rolling up your sleeves. Some seasons are for amplifying others. Both are service." "When women bring ideas into community spaces, change happens faster and it sticks." Resources & Links Malcolm Gladwell, Outliers (for the three keys to meaningful work) Previous Found Podcast episodes on community, leadership, and intentional living Connect with Molly on Instagram: @mollyknuth Share this episode with someone doing good work in your community

Send us a textWant the truth about RTO, hybrid, and remote without the noise? We cut straight to the work: define how value is created, then choose the model that best serves it. With guest Nahed Khairallah, a veteran HR and scaling leader who's supported 150+ companies from seven to nine figures across multiple regions, we dismantle assumptions, expose the traps leaders fall into, and lay out a practical path to better outcomes.We start by flipping the debate. Instead of arguing over office days, we map work to value chains and ask which activities truly benefit from co-location and which thrive async. That lens reveals when hybrid can deliver leverage—and when it becomes an expensive way to sit on Zoom. We get specific: design collaboration rituals, align space and calendars to those rituals, and be transparent about why some roles are location-flexible while others must be anchored. We also unpack the perception risks of vague policies—how fairness gaps echo through morale, Glassdoor, recruiting, and even sales.Then we tackle hiring. Nahed shares repeat failure modes: rushing when overwhelmed, redefining roles mid-search, and running inconsistent interviews that can't compare candidates. We offer a concrete fix you can use today: gather stakeholders, define the role's place in your value chain, set observable success criteria for 30/90/180 days, separate must-haves from teachable skills, and build a structured assessment with a work sample and shared rubric. For roles outside your lane, bring in a subject matter expert to test depth and execution so you avoid buzzword hires and shrink ramp time.Finally, we talk culture—the compounding force most likely to make or break your growth. Culture isn't a handoff to HR. It's what leaders model, what they measure, and what they tolerate. Reverse a remote commitment or mandate office days without logic, and you teach the org that opinion beats evidence. Codify principles, connect them to planning and feedback, and keep decisions tied to outcomes like cycle time, quality, and revenue per head.If you're building fast and want your people practices to move faster, this conversation gives you a clear playbook. Subscribe, share with a founder who needs it, and leave a review with your biggest RTO or hiring myth—we'll tackle it in a future episode.Support the show

Most advice about training through pregnancy and postpartum gets boiled down to catchy lines that spark more fear than clarity. We take those mantras head-on and replace them with something better: a body readiness approach that respects training age, context, and real signals your body sends while it adapts.We start by unpacking “just because you can doesn't mean you should,” a phrase that often implies harm without data. Instead of blanket restrictions on running, lifting, or core work, we walk through how exposure, technique, and smart progression drive safe adaptation as your body changes. You'll hear how fitness history matters—the seasoned runner and the veteran weightlifter typically tolerate their sports differently than beginners—and why that matters for volume, range, and intensity choices during each trimester.From there, we tackle “if you were doing it before pregnancy, you can keep doing it” and add the nuance most advice forgets. We outline what to watch for—bleeding, persistent heaviness, leaking at new thresholds—and how to respond by adjusting load, bracing strategy, tempo, or movement selection rather than quitting what you love. In the postpartum chapter, we contrast contraindications with screening cues, share practical examples of titrating impact and strength, and explain why “listen to your body” works only when you know which signals deserve a deload and which improve with progressive training.If you're an active parent, coach, or clinician seeking clear, compassionate guidance that preserves performance and confidence, this conversation is your roadmap. Subscribe, share with a friend who lifts or runs, and leave a review to tell us the biggest myth you want us to debunk next.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Dec. 3, 2025- Republican Khurram Dara is hoping to be his party's nominee for state attorney general in 2026, so he joins us to discuss his vision for the office, where he fits in today's GOP, and why he thinks AG Tish James has politicized her role.

Send us a textIf you've ever felt nervous, overwhelmed, or downright stressed about teaching recorder, this episode is the breath of fresh air you've been waiting for. Bryson sits down with Erin Elliott, who brings a balanced, practical, and joy-filled perspective to an instrument that often gets a pretty bad rap.Erin shares why recorders so easily spiral into chaos, the hidden reason many teachers dread teaching them, and the surprising story of how she completely rethought her approach after realizing her old system wasn't serving her students - or herself. Together, she and Bryson dig into what actually works when teaching recorder. This episode is packed with practical takeaways that you can apply this week. Whether you're recorder-obsessed, recorder-avoidant, or somewhere in between, you'll walk away feeling encouraged, grounded, and ready to bring more joy (and less noise) into your recorder unit.Tune in and let this conversation reshape how you think about, and teach, the recorder.Episode Chapters:0:00 Introduction1:18 Why Recorder Gets a Bad Rap3:20 Common Mistakes & Better Approaches10:02 A Reimagined Recorder Unit12:14 Classroom Management Strategies17:00 Connecting & Extending Recorder Lessons19:41 One Simple Change to Try Today23:16 About Erin's Training24:49 TakeawaysLinks and Resources: The Elementary Music Summit®Elementary Newbie GuideDisabilities GuideSteady Beat Survival GuideJoin Elementary Music EDGE™Use coupon code PODCAST at checkout for 50% off your first month of Elementary Music EDGE™ today!Have questions or want to share feedback? Reach out to us at hello@thatmusicteacher.com - we'd love to hear from you!

Culture, Carbs, and Kids: Rethinking Healthy Eating with Salma Mehar   In this special episode of the Diapoint podcast, UK nutritionist Salma Mehar joins Pam Durant to discuss her new healthy plate for children—an initiative debuting in the region with Diapoint!   The conversation explores food as an integral part of culture, examines what it really means to eat healthy, and demystifies the difference between good and "bad" carbs. Salma and Pam delve into the search for the best diet, the dangers of ultra-processed foods, and why typical children's menus often miss the mark on nutrition. The episode also covers practical guidance on portion control and offers realistic strategies for parents and families to make healthier choices that fit their lifestyle and cultural context.​​   You will come away informed and inspired to rethink "healthy eating" not as rigid rules, but as an evolving, culturally relevant journey for children and families.​   Shop My Magic Plate here.   If you're enjoying this podcast, we'd love to hear from you! Your feedback helps us create content that serves you better. So, if you have a moment, please head over to Apple Podcasts—or wherever you listen to your podcasts—and give us a rating and review. Five-star ratings really help us reach more listeners.   Don't forget to hit that 'Subscribe' button so you never miss an episode. And, if any of our episodes or guests resonate with you, share them on social media or forward them to friends and family who would benefit from our community's collective wisdom.   Visit the D-Shop where we offer beautiful, practical diabetes supplies and lifestyle accessories.   The Ultimate T1D Game Plan: A game-changing home study program for parents of school-aged children with Type 1 Diabetes.   Diabetes resources.   Looking for health support? Set up a FREE Health Plan call today! Book a time to meet with Pam at this link.   Watch our podcast episodes and more on our YouTube Channel! @DiapointTV   Connect with Diapoint @diapointme: Instagram | Facebook | Twitter | Pinterest   Connect with Diapoint Arabia: Instagram | Facebook | DiapointArabia.com   Find episodes, show notes and guest info of all Dia-Logue episodes on the Diapoint website.   Would you like to sponsor our podcast? Get in touch: info@diapointme.com   Diapoint is the place for people touched by diabetes. For more information and full details of our work, visit diapointme.com . Subscribe to the podcast so you get notifications for all our episodes, and please share it on social media or with anyone you think could benefit from this free content. Thank you for listening!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3374: Fritz Gilbert outlines three key adjustments to improve the sustainability of retirement withdrawals in today's uncertain market environment: lowering the withdrawal rate to 3.3%, adopting a dynamic spending strategy tied to market performance, and increasing international equity exposure. These practical shifts help retirees better manage risk and longevity while maintaining spending flexibility. Read along with the original article(s) here: https://www.theretirementmanifesto.com/rethinking-the-4-safe-withdrawal-rule/ Quotes to ponder: "Being willing and able to adjust your spending based on actual market returns has been proven to increase your statistical chances of not outliving your money." “Run the numbers. Be safe out there.” Episode references: Vanguard Total International Stock Index Fund (VTIAX): https://investor.vanguard.com/investment-products/mutual-funds/profile/vtiax Learn more about your ad choices. Visit megaphone.fm/adchoices

SEGMENT 1: “The Drunk Raccoon Chronicles”A. SetupJ.R. asks Launa what's newLauna opens with: “Did you hear about the raccoon?”Immediate confusion and curiosityB. Story BreakdownRaccoon breaks into a Virginia liquor storeKnocks bottles off shelvesDrinks gin/whiskey off the floorLater found passed out in the bathroom, arms stretched out like a college student on a rough nightStore posts pictures on social mediaReactions from the hostsShockLaughterCuriosity about Launa's social media algorithm (“drunk raccoon” content) SEGMENT 2: “Launa's Electric Scooter Disaster”A. SetupLauna announces: “You warned me… and it finally happened.”B. The StoryPost-Thanksgiving hangout at a friend's houseHouse is only 10 doors downDecision to ride electric scooter instead of walkingTito's vodka packed in a backpack “for safety”Ride over is fineLeaving at night on an inclineClips the curb → full send → face-first wipeoutRockstar-level crash witnessed by her boyfriend Paul and friend JoeyC. The Damage ReportKnee banged up for daysScrapes like a 10-year-oldHand torn upHosts ask if she felt anything → she did NOTPaul dying laughingLauna still rides the scooter homeD. AftermathNext morning pain = “brutal”Rethinking electric scooter ownershipHosts tease her about ignoring warningsImportant detail: No Tito's was harmed in the accidentBottle was already empty anywaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oz Pearlman has been called the World's Greatest Mentalist—he's performed for some of the world's top celebrities and made it to the finals on America's Got Talent. In this episode, Oz joins Adam live at Authors@Wharton to show off his tricks and discuss the real skills behind his rise to success. The two reflect on Oz's time working on Wall Street and the lessons he learned as a pizza parlor magician about gaining confidence, managing failure, and taking smart risks, and Oz wows the crowd by reading audience members' minds.Host & GuestAdam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: https://adamgrant.net/)Oz Pearlman (Instagram: @ozthementalist | Website: https://www.ozpearlman.com/) Linkshttps://www.youtube.com/@ozthementalistFollow TED! X: https://www.twitter.com/TEDTalksInstagram: https://www.instagram.com/tedFacebook: https://facebook.com/TEDLinkedIn: https://www.linkedin.com/company/ted-conferencesTikTok: https://www.tiktok.com/@tedtoks Podcasts: https://www.ted.com/podcastsFor the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts Hosted on Acast. See acast.com/privacy for more information.

A medical crisis eight years ago pushed Kody's family into a complete lifestyle overhaul that ultimately transformed her husband's health, reshaped their home life, and sparked the creation of Homestead Science.  In this conversation, we chat about moving from overwhelm and trial-and-error to raising capable kids, building a hands-on homeschool, and developing a curriculum that serves families whether on acreage or in a subdivision.  Kody shares what she learned about practical skills, real-food living, large family dynamics, and the surprising joy of watching teens step into responsibility while still getting to be teenagers.  Her story is a reminder that you don't have to do everything at once, and that meaningful learning can happen right alongside real life! In this episode, we cover: - Kody reflects on her husband's sudden end-stage liver disease diagnosis and how it reshaped their entire family direction - The early overwhelm of shifting from a typical American lifestyle to true whole-food, toxin-free living - Rethinking low-fat diets, salts, and dairy, and discovering how traditional foods supported healing - Finding a holistic doctor who affirmed the very changes they felt drawn to make - Watching her husband's labs steadily improve until he finally received a clean bill of health - Navigating blended family dynamics, homeschooling, homesteading, and medical crises all at once - Realizing there was no curriculum that taught kids homesteading, agriculture, or practical home skills in a real-life way - Beginning to write Homestead Science by creating hands-on lessons for her own kids, from milking routines to budgeting and food safety - How the curriculum grows with children— early ages learning concepts playfully, older students tackling tools, measurements, planning, and economics - Why the program works even for families without land, using store-bought ingredients and small-scale projects - The role of strewing, entrepreneurship, and true responsibility in helping kids discover skills and confidence - Kody's encouragement to new homeschoolers: drop the pressure, honor what feels realistic in your season, and prioritize relationship over rigid expectations - The surprising dynamic of teens in large families—how they can be incredibly helpful and still fully enjoy being teenagers, despite common misconceptions View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Kody's parenting book, Raising Self-Sufficient Kids: An Honest Mom's Guide to Intentional Parenting  Explore her homeschool curriculum and resources: Homestead Science Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Kody Hanner of Homestead Education | Website | Facebook | Instagram | Pinterest | YouTube Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

In this episode, I'm joined by registered dietitian Kayla Girgen to talk about what it really takes to build strength and resilience in midlife—without burning out. We dive into common fitness and nutrition myths that keep women stuck, how to train smarter (not harder), and why simple things like walking with weight—aka rucking—can transform your metabolism, muscle, and mindset. Timestamps:[.15] Intro[3:18] Interview with Kayla Girgen[3:48] What actually counts as strength training?[9:09] For women who are already active, what shifts should they make in mid life to better support bone density?[12:38] Talk me through food for bone density [18:00] What are some shifts that I can make to my current fitness routine to make it beneficial to my changing body?[21:43] After age 35, how much of our routine should be cardio vs strength work? [23:03] How often are you rucking?[23:40] What exactly is rucking and how does it differ from walking?[25:34] How does rucking compare to running, HIIT or cycling in terms of energy output, joint health or any of that?[27:24] Is there science yet that looks at rucking?[28:56] Let's talk about weighted vests. What's the difference between weighted vests and rucking and if it's actually worth it?[34:54] What would you say to people who say wearing a weighted vest or a pack with weight changes your posture and lead to injury?[37:25] Is there a specific weight that needs to be carried? How do you know where to start? [39:42] Are you using a normal backpack or a specific backpack? [45:53] What are some of the biggest pitfalls that you see women run into when it comes to nutrition?[53:02] What's the easiest way for someone to start carrying the load?[57:57] If a women only had 20 minutes a day, would you rather her ruck, lift or walk?Episode Links:Well Minerals Vitamin CRuck FitVisit Kayla's WebsiteWin the WeekFree CGM GuideSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3373: Fritz Gilbert challenges the conventional 4% safe withdrawal rule, arguing that its simplicity may be dangerously outdated given today's market conditions. He outlines key concerns about relying on historical data, inflated equity valuations, and rising interest rates, and hints at three practical adjustments he personally uses to reduce risk in retirement spending. Read along with the original article(s) here: https://www.theretirementmanifesto.com/rethinking-the-4-safe-withdrawal-rule/ Quotes to ponder: "Bond prices are inversely related to interest rates, so as rates go up, bond prices go down." "Assuming a minimum requirement of 30 years of portfolio longevity, a first-year withdrawal of 4 percent, followed by inflation-adjusted withdrawals in subsequent years, should be safe." "If you're holding 60% stocks and 40% bonds, it's possible that you could see decreases in both asset classes." Episode references: GMO Forecast via Wealth of Common Sense: https://awealthofcommonsense.com/2021/10/the-worst-stock-and-bond-returns-ever/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Hidden Wisdom, Meghan sits down with author and educator Jocelyn Pedersen to explore her groundbreaking new book All Things in One: Reuniting Religion with the Woman in the Wilderness.Timestamps with Short Descriptions00:00–01:30 | Introduction and Jocelyn's background 01:30–03:00 | Jocelyn's new book and its long journey 03:00–05:00 | How her book builds on deeper mysteries of the gospel 05:00–07:00 | Why fears and veils block spiritual expansion 07:00–09:50 | Bridging individual spirituality and collective religion 09:50–11:10 | Christ's use of global traditions and symbols 11:10–13:00 | Why symbolic and esoteric learning matters 13:00–16:00 | Addressing fear, deception, and misconceptions about “going off the deep end” 16:00–19:20 | Rethinking sin, repentance, and constant course correction 19:20–23:00 | How distrust and fear relate to the Divine Feminine 23:00–25:20 | Pentagram, symbolism, and the feminine archetype 25:20–27:20 | Trauma-based fears and why we cling to boxes 27:20–29:30 | The parable of the talents as an invitation to seek truth 29:30–31:40 | Fear categories: power, control, esteem, safety 31:40–34:20 | The illusion of control and the feminine unknown 34:20–36:40 | True feminine courage: surrender, trust, and letting go 36:40–39:20 | Jocelyn's personal story of healing and surrender 39:20–41:40 | The feminine principle of trust and divine heldness 41:40–44:59 | Role of the Divine Masculine and partnership 44:59–48:40 | Structural masculine vs. fluid feminine: finding balance 48:40–52:20 | “Ladies first” and the biblical pattern of feminine condescension 52:20–53:40 | Learning the dance of masculine and feminine within 53:40–56:10 | Why we fear women—and why that must heal 56:10–57:30 | Jocelyn's women's event and book release 57:30–End | Closing thoughts and upcoming gatheringGet Jocelyn's new book "All Things in One: Reuniting Religion with the Woman in the Wilderness" on Amazon today! Thank you for listening to Hidden Wisdom! For more classes, writings, and upcoming events, visit meghanfarner.com. ✨ New Class Now Open: The Language of Heaven: Basic Symbols Discover the foundational symbols of divine communication and deepen your spiritual understanding for FREE! Register here! If this episode brought value to your life, please consider: Donating through Venmo: @Meghan-Farner Subscribing to stay updated Sharing it with someone who would love it Leaving a comment or review to help others find the show Connecting and exploring more resources at meghanfarner.com Thank you for being a part of the Hidden Wisdom community!

As businesses face faster timelines and shifting skill needs, flexible talent has become a core part of the modern workforce — not a backup plan. Sunita Solao, CPO of Upwork, the freelance marketplace to hire top talent, joins host Monique Akanbi, SHRM-SCP, to unpack what that shift means for HR pros, how organizations can use flexible talent strategically, and why freelancers and contractors are rewriting the rules of talent planning.  This podcast is approved for .5 PDCs toward SHRM-CP and SHRM-SCP recertification. Listen to the complete episode to get your activity ID at the end. ID expires January 1, 2027.  Subscribe to Honest HR to get the latest episodes, expert insights, and additional resources delivered straight to your inbox: https://shrm.co/voegyz   ---  Explore SHRM's all-new flagships. Content curated by experts. Created for you weekly. Each content journey features engaging podcasts, video, articles, and groundbreaking newsletters tailored to meet your unique needs in your organization and career. Learn More: https://shrm.co/coy63r 

This episode features Dianne Na Penn, a senior product leader at Anthropic, discussing the launch of Claude Opus 4.5 and the evolution of frontier AI models. The conversation explores how Anthropic approaches model development—balancing ambitious capability roadmaps with user feedback, making strategic bets on areas like agentic coding and computer use while deliberately avoiding others like image generation. Dianne shares insights on the shifting nature of AI evaluation (moving beyond saturated benchmarks like SWE-bench toward more open-ended measures), the evolution of scaffolding from "training wheels" to intelligence amplifiers, and why she believes we're closer to transformative long-running AI than most people think. She also discusses Anthropic's distinctive culture of authenticity, the under appreciated benefits of model alignment for producing independent-thinking AI, and why the real bottleneck to AI agents isn't model capability anymore but product innovation. (0:00) Intro(0:57) Starting the Work on Opus 4.5(2:04) Model Capabilities and Surprises(5:59) Computer Use and Practical Applications(7:21) Pricing and Positioning(10:02) Customer Feedback and Early Access(16:44) The Reality of Enterprise Agents(18:47) Future of AI and Long-Running Intelligence(28:06) Anthropic's Culture and Decision Making(30:31) Key Decisions and Fun Moments(33:45) Quickfire With your co-hosts: @jacobeffron - Partner at Redpoint, Former PM Flatiron Health @patrickachase - Partner at Redpoint, Former ML Engineer LinkedIn @ericabrescia - Former COO Github, Founder Bitnami (acq'd by VMWare) @jordan_segall - Partner at Redpoint

 KEY TAKEAWAYSHospice isn't a crisis response—it's a planned, values-based care transition.Patients are guided into hospice through ongoing conversations with their care team, not sudden decisions.Your Health's model is uniquely team-based.Clinical teams—NPs, nurses, social workers, CHWs, SSAs—collaborate long before a hospice referral happens.Eligibility is defined by Medicare, but the experience is defined by the patient.Patients choose what services they want: chaplaincy, volunteers, home aides, social work, and moreFamily support is a major part of the program.Hospice helps families avoid panic, emergency room visits, and uncertainty by educating them and offering 24/7 resources.Non-clinical roles are essential.Volunteers, chaplains, and social workers play major roles in emotional, logistical, and spiritual support.Respite care is a game-changer for caregiver burnout.Five-day facility stays covered under the hospice benefit help families regroup, rest, and sustain caregiving.Your Health provides continuity “from pediatrics to end of life.”The organization's ecosystem lets patients receive personalized care at every stage of their life journey. www.YourHealth.Org

In this episode of The Impostor Syndrome Files, we dive into the psychology behind high performance with developmental theorist Max Stephens. Max's work is rooted in a bold premise: the greatest chokehold on any business or career isn't the market or the competition, it's our own personal psychology. And until we understand and address that, we'll continue to get in our own way.Together we explore the hidden forces that shape high performers, from early emotional wounds that fuel relentless ambition to the dysfunctional patterns that drive success but undermine fulfillment. Max shares why so many achievers feel an insatiable need to “get there” yet never arrive, and how shifting from self-focused achievement to contribution-focused growth changes everything.We also examine the deeper purpose of personal development as self-transcendence, how expanding our “circles of concern” leads to more meaningful leadership and why forgiveness, mortality awareness and radical honesty are essential starting points for transformation. Finally, Max offers powerful insights into how we can break free from cultural narratives, reorient our goals around contribution and create ripple effects of positive change in the people and systems around us.About My GuestMax Stephens is a personal development coach, speaker, philosopher and author of What the F*ck Do You Really Want? who works with executives, entrepreneurs, and high performers who have achieved traditional success but still feel something is missing. Through a sharp, no-BS approach, he dismantles outdated success narratives, helping individuals discover their authentic contribution—the key to unlocking their deepest potential. Blending philosophy, psychology, and real-world application, Max's work isn't about abstract theory; it's about guiding people to a tangible, measurable way of living at their highest level. His book and coaching provide a roadmap for those ready to move beyond materialism and into a life of true meaning and significance.~Connect with Max:Website: MaxStephensCoaching.com~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

Description: Psoriatic disease affects far more than just the skin. Hear leading dermatologist Dr. April Armstrong and Dr. Benoît Guérrette discuss this and more with Jensen, a patient advocate. Psoriatic disease affects not only the skin but it can impact confidence, emotional and social well-being, and daily life. In this episode, join moderator Dr. Guy Eakin, Chief Scientific and Medical Officer at NPF, as we explore the disconnect between clinical classifications of psoriasis and what patients experience in real-life with leading dermatologist Dr. April Armstrong, Dr. Benoît Guérrette, Vice President of Dermatology & Rheumatology at Takeda, and Jensen, a NPF patient advocate and former Lead Youth Ambassador. Listen as we address the need for a more nuanced approach to classifying disease severity that accounts for the holistic needs of psoriatic disease, as well as share insights into how advocacy and awareness can drive change in treatment access and care standards.  The intent of this episode is to identify how clinical severity classifications of psoriasis are evolving to meet the needs of those who live with the disease and how that change impacts overall management. This episode is sponsored by Takeda. Timestamps: (0:00) Intro to Psoriasis Uncovered and guest welcome to dermatologist Dr. April Armstrong, Vice President of Takeda, Dr. Benoît Guérette, and patient advocate Jensen, who discuss the unmet needs of people with moderate psoriasis and how as a community we can better serve those living with the disease. 2:22 How health care providers and the biopharmaceutical industry are coming together to address systemic eligibility and the unmet needs of people living with psoriasis. 4:25 Quality of life should be included when assessing clinical severity in psoriasis and identification of appropriate treatment choices. 6:52 The impact of misdiagnosis, inappropriate treatment, and effect on high impact sites can be life- altering. 8:30 How appropriate treatment and knowledge can make all the difference when diagnosed with plaque psoriasis.  9:40 Views on the psoriasis disease classification system and how it's evolving to include real life impact from physical and emotional needs, to more personalized care for those living with psoriasis, even when small body surface areas are involved. Severity isn't defined by skin coverage alone. 12:38 What's needed to prioritize the care and outcomes of people living with psoriasis. 14:18  The future of management and care for psoriatic disease. 15:53  "My skin tells a story." Wisdom from what I wish I had known previously. 16:52  Moving closer to care that truly reflects the lives and needs of those who live with psoriasis. Key Takeaways: ·       Severity of psoriasis isn't defined by skin coverage or body surface area (BSA) alone. The impact on quality of life should also be considered in the assessment, selection of treatment, and management of the disease.  ·       The psoriasis disease classification system is evolving to be more of a patient centered approach.  Many clinicians are now using the International Psoriasis Council (IPC) or 2 bucket approach to identify whether someone should receive a topical or systemic treatment based on location and response to treatment, as well as impact on quality of life.  ·       With continued research and  development, the next 5 to 10 years could see a shift in effective treatment options while also treating sooner to initiate better outcomes for people living with psoriasis and psoriatic arthritis. Guest Bios:   April Armstrong, M.D., M.P.H. is an internationally renowned dermatologist and clinical researcher who is a Professor and Chief of Dermatology at the University of California Los Angeles (UCLA) where she specializes in inflammatory skin diseases such as psoriasis, atopic dermatitis, and hidradenitis suppurativa (HS). Dr. Armstrong is also the Co-Director for Network Resources at the UCLA Clinical and Translational Research Institute. She has conducted over 150 clinical trials and published over 350 high impact articles in scientific journals. Dr. Armstrong holds multiple leadership positions including the immediate Past Chair of the National Psoriasis Foundation Medical Board, Co-President of the Group for Research and Assessment of Psoriasis and Psoriatic Arthritis (GRAPPA), councilor for the International Psoriasis Council, and board member for the International Dermatology Outcome Measures and the American Academy of Dermatology.  Benoît Guérette, Ph.D. is an accomplished leader in medical affairs with extensive experience across academia and the pharmaceutical industry. Since March 2025, Dr. Guérette has served as Vice President of Dermatology and Rheumatology US Medical Affairs at Takeda Pharmaceutical. Prior to joining Takeda, he held several strategic and leadership roles at various pharmaceutical companies, including overseeing clinical development, global and U.S. medical affairs, global access & pricing, translational sciences and more. Before transitioning to the industry, Dr. Guérette was an Associate Professor of Immunology at Laval University, leading research in cancer immunology. He holds a Ph.D. in Medicine, Microbiology, and Immunology from Laval University and completed postdoctoral studies in Inflammation and Immunology at  Harvard Medical School.  Jensen is a volunteer and former Lead Youth Ambassador for the National Psoriasis Foundation. Jensen developed psoriasis at age 7 but wasn't formally diagnosed until age 14 being misdiagnosed along the way, trying different management approaches that were ineffective. She was a competitive swimmer from elementary through high school and in the last 2 years of high school played lacrosse. Upon finishing high school she attended college becoming a registered nurse in an intensive care unit. Jensen wants "youth living with psoriatic disease to feel a  community that is behind them and with them every step of the way. I really want to be able to make a difference in a way that would've helped me as a child when I was diagnosed." Resources: Ø  "Reassessing Psoriasis Severity" Advance Online, National Psoriasis Foundation. H. Onorati. January 16, 2024,  https://www.psoriasis.org/advance/psoriasis-severity-high-impact-sites/   Ø  "Psoriasis Involving Special Areas is Associated with Worse Quality of Life, Depression, and Limitations in the Ability to Participate in Social Roles and Activities". Blauvelt, A., Strober, B., Gondo, G., Journal of Psoriasis and Psoriatic Arthritis Volume 8, Issue 3.  https://journals.sagepub.com/doi/full/10.1177/24755303231160683

Re-TF | E04 | As the Advent season moves quickly into Christmas, we invite you to take a few moments to step out of the frantic pace of the holidays and discover the hidden gifts and graces that only a contemplative attitude can reveal.

In this fun and “soupy” episode, hosts Cara and Chris chat with Dr. Melanie Beasley about putrefied meat, maggots, stable isotopes, and media attention at the most inconvenient times. Dr. Beasley directs the BioAnth Isotope Ecology Research Laboratory (BIER Lab) at Purdue University. Her work focuses broadly on human-environment interactions throughout the hominin lineage when the environment is influencing our evolutionary history, in the Holocene when humans are influencing the availability of prey resources, and in modern forensic contexts when the environment imprints meaningful geolocation information in biological tissues. She uses stable isotope geochemistry to connect humans and the environment they live in to understand changing climate, resource availability, and life history. The use of stable isotope geochemistry and the big data generated by such an analytical method in anthropology has only scratched the surface of what it can offer to the discipline and its contributions to humanity's grand challenges. Through her scholarship, she sees the Anthropology of Tomorrow as an interdisciplinary blending of the social and natural sciences in an applied approach that makes anthropology relevant to living communities. Dr. Beasley is also interested in science communication to engage with the public about anthropology. Please contact her via email if you are interested in working in the lab as an undergraduate or for enquiries about graduate student training. Dr. Beasley is accepting applications for future MA/PhD students. ------------------------------ Find the paper discussed in this episode: Beasley, M. M., Lesnik, J. J., & Speth, J. D. (2025). Neanderthals, hypercarnivores, and maggots: Insights from stable nitrogen isotopes. Science Advances, 11(30), eadt7466. https://doi.org/10.1126/sciadv.adt7466 ------------------------------ Contact Dr. Beasely: melmbeas@purdue.edu ------------------------------ Contact the Sausage of Science Podcast and the Human Biology Association: Facebook: facebook.com/groups/humanbiologyassociation/, Website: humbio.org, Twitter: @HumBioAssoc Chris Lynn, Co-Host Website: cdlynn.people.ua.edu/, E-mail: cdlynn@ua.edu, Twitter:@Chris_Ly Cara Ocobock, Co-Host Website: sites.nd.edu/cara-ocobock/, Email:cocobock@nd.edu, Twitter:@CaraOcobock Mecca Howe, SoS Co-Producer, HBA Fellow Email: howemecca@gmail.com

Before your child has the chance to understand who they truly are, the world is already telling them what they are. Jake Wood knows this firsthand, and his story turns our whole conversation about teen drug addiction upside down.In one of the favorite interviews I've ever done, I sit down with transformation guide Jake Wood to explore a perspective on teen drug addiction that most parents never hear: one rooted not in pathology, shame, or “fixing,” but in soul, story, and deep humanity.“Shame has always been my monster” - Jake WoodJake shares his extraordinary journey from “System Jake,” shaped by rigid rules, labels, and misdiagnoses, to “Soul Jake,” the version of himself that emerged after surviving an aggressive cancer diagnosis, and a complete identity unraveling. His insight into labels like addict, bipolar, or behavioral problem will challenge the way you see your struggling teen, and maybe even yourself.You'll hear how addiction often begins as a coping strategy, not a character flaw, why shame disconnects kids from their true selves, and how parents can shift from fear-based reactions to compassion, presence, and genuine connection.Have a listen to hear what Jake has to say about supporting your struggling teen or young adult without getting lost in labels!In this episode on teen drug addiction, we discuss:Why labels like “addict” can sometimes do more harm than good;How shame disconnects teens from themselves and others;Jake's life-changing journey through addiction, recovery, and cancer;The difference between “System identity” and “Soul identity”;How Internal Family Systems (IFS) reframes addiction as a protective part;Why connection, not control, is the antidote to teen drug addiction;How parents can hold space for their teen's pain without absorbing it;The generational patterns that shape kids long before behavior shows up;And much more.More About Jake WoodJake Wood is a certified Resilience and Transformation Coach who helps individuals navigate their Soul–System dynamics — the interplay between the stories they inherited and the soul's original truth. His descent through addiction, depression, and cancer became the doorway through which his soul revealed what had been buried beneath the early system conditioning. Today, Jake walks alongside those who feel called to turn inward and discover what their own soul is revealing. He can be reached at coaching@lifebeyondthebrink.com.  Looking for support?

The Giving Tuesday concept was launched in 2012 by Henry Timms of the 92nd Street Y in New York City and the United Nations Foundation. Timms desired to change the narrative from the consumerism that came with Black Friday and Cyber Monday to generosity. The result is an international movement of organizations leveraging Giving Tuesday ... The post Rethinking Giving Tuesday appeared first on Unconventional Business Network.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3373: Fritz Gilbert challenges the conventional 4% safe withdrawal rule, arguing that its simplicity may be dangerously outdated given today's market conditions. He outlines key concerns about relying on historical data, inflated equity valuations, and rising interest rates, and hints at three practical adjustments he personally uses to reduce risk in retirement spending. Read along with the original article(s) here: https://www.theretirementmanifesto.com/rethinking-the-4-safe-withdrawal-rule/ Quotes to ponder: "Bond prices are inversely related to interest rates, so as rates go up, bond prices go down." "Assuming a minimum requirement of 30 years of portfolio longevity, a first-year withdrawal of 4 percent, followed by inflation-adjusted withdrawals in subsequent years, should be safe." "If you're holding 60% stocks and 40% bonds, it's possible that you could see decreases in both asset classes." Episode references: GMO Forecast via Wealth of Common Sense: https://awealthofcommonsense.com/2021/10/the-worst-stock-and-bond-returns-ever/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if agriculture could become the world's most powerful engine for climate and health—without sacrificing yield? In this episode, Dr. Robert Berendes, scientist, entrepreneur and longtime ag innovator, unpacks how deep tech, genome editing and AI are transforming a “low-tech” industry into a high-impact platform for planetary regeneration. He explores the shift from calories to nutrition, soil health and carbon sequestration, why new genetics will rewrite competitive dynamics in ag, and what it really takes to scale ventures from flagship labs to farmers' fields. Along the way, Robert shares hard-won lessons on talent, regulation, capital cycles and why agriculture in 2030 will look nothing like today.Tune in for a fresh look at building ventures that leave every acre better.--- Hey Climate Tech enthusiasts! Searching for new podcasts on sustainability? Check out the Leaders on a Mission podcast, where I interview climate tech leaders who are shaking up the industry and bringing us the next big thing in sustainable solutions. Join me for a deep dive into the future of green innovation exploring the highs, lows, and everything in between of pioneering new technologies.Get an exclusive insight into how these leaders started up their journey, and how their cutting edge products will make a real impact. Tune in on…YouTube: https://www.youtube.com/@leadersonamissionNet0Spotify: https://open.spotify.com/show/7o41ubdkzChAzD9C53xH82Apple Podcasts: https://podcasts.apple.com/us/podcast/leaders-on-a-mission/id1532211726…to listen to the latest episodes!Timestamps:0:00 – Rethinking innovation in ag1:08 – Ignoring the noisy consensus3:43 – From consulting to Syngenta5:38 – Why ag is misunderstood10:09 – Reading and writing genomes12:56 – Power shift to farmers17:24 – Inside the Flagship model22:59 – Talent that drives disruption28:42 – Funding cycles and exits34:10 – Agriculture in 2030Useful links: Flagship Pioneering website: https://www.flagshippioneering.com/Flagship Pioneering LinkedIn: https://www.linkedin.com/company/flagship-pioneering/Robert Berendes LinkedIn: https://www.linkedin.com/in/robert-berendes-39b62a67/Leaders on a Mission website: https://cs-partners.net/podcasts/Simon Leich's LinkedIn: https://www.linkedin.com/in/executive-talent-headhunter-agtech-foodtech-agrifoodtech-agritech/

This week, the team breaks down how operators should be thinking about Q4 performance, offer strategy, and what it really takes to evolve beyond the traditional “discount + ads” playbook. We get into why some brands are rolling out first-ever sitewide promotions, how seasonal bundles create new revenue moments, and how text-to-buy flows, post-purchase upsells, and Shopify Collective can create seamless cross-brand merchandising opportunities heading into 2026.From there, we dive into one of the smoothest customer experiences we've seen lately: Fellow's text-to-buy setup. We unpack why it works so well for hardware brands with natural consumable add-ons, which categories this model is best suited for, and how operators can use complementary products to create repeat pathways without relying on subscriptions.We then dive into media expansion, with the hosts discussing why there's more opportunity than ever outside the traditional hero channels - from curated newsletter audiences to out-of-home paired with sampling and experiential moments, and the rise of street-interview content as a high-performing acquisition engine. There is so much overlooked media in the ecosystem right now, and operators who feel capped on their core platforms may be missing high-leverage arbitrage.We wrap with a discussion on identifying under-the-radar media buys, evaluating whether niche placements are worth the squeeze, and how to build a more resilient acquisition and retention engine moving into next year. If you're expanding your media mix, pushing for higher LTV, or rethinking your Q4 strategy, this episode is packed with operator-level insights.If you have a question for the MOperators Hotline, click the link to be in with a chance of it being discussed on the show: https://forms.gle/1W7nKoNK5Zakm1Xv6Chapters:00:00:00 - Introduction00:17:51 - Text-to-Buy and Complementary Brand Partnerships00:35:40 - Testing Free Plus Shipping and Sample Funnels00:46:02 - Out-of-Home and Street Interviews00:58:11 - Balancing Arbitrage vs. Measurement01:08:28 - Aligning Media Investment with Attention TrendsPowered by:Motion.⁠⁠⁠https://motionapp.com/pricing?utm_source=marketing-operators-podcast&utm_medium=paidsponsor&utm_campaign=march-2024-ad-reads⁠⁠⁠https://motionapp.com/creative-trendsPrescient AI.⁠⁠⁠https://www.prescientai.com/operatorsRichpanel.⁠⁠⁠https://www.richpanel.com/?utm_source=MO&utm_medium=podcast&utm_campaign=ytdescAftersell.https://www.aftersell.com/operatorsRivo.https://www.rivo.io/operatorsSubscribe to the 9 Operators Podcast here:https://www.youtube.com/@Operators9Subscribe to the Finance Operators Podcast here:https://www.youtube.com/@FinanceOperatorsFOPSSign up to the 9 Operators newsletter here:https://9operators.com/

Many fundraising teams are stretched thin, yet the work keeps expanding. Instead of pushing harder, some organizations are stepping back and reimagining what healthy capacity really looks like. When leaders center people, clarity and collaboration, teams gain the space they need to grow with purpose.In this episode, Marcie Maxwell talks with Diana Perrault, Director of Peer-to-Peer Fundraising at the Multiple Myeloma Research Foundation. Diana brings deep frontline experience and a people first leadership approach that has helped her rebuild team infrastructure, expand staff capacity and create an environment where fundraisers feel supported.Diana reflects on the early signs that a team needs to reset its structure, from burnout signals to stalled ideation. She shares thoughtful ways leaders can understand the true load their staff carry, make the most of one-on-one conversations and advocate for resources with confidence. The conversation also highlights how to choose tools and systems that truly serve the work and how remote teams can stay connected through trust and shared values.Together, we'll explore:​Assessing real capacity and identifying when a team is ready for a rebuildCreating people centered practices that prevent burnout and strengthen cultureAdvocating for resources and designing systems that support sustainable growthMentioned Linkshttps://themmrf.org  https://endurance.themmrf.org/enduranceStay Connected on LinkedInConnect with DianaConnect with MarcieConnect with the Peer-to-Peer Professional Forum (00:00) - Welcome to The P2P Soap Box (01:02) - Introducing Diana Perrault (02:26) - Diana's Journey (04:44) - The MMRF P2P Portfolio (07:54) - Burnout (15:56) - Leading the Team (33:10) - Managing Culture with a Remote Team (40:06) - Get Involved

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3373: Fritz Gilbert challenges the conventional 4% safe withdrawal rule, arguing that its simplicity may be dangerously outdated given today's market conditions. He outlines key concerns about relying on historical data, inflated equity valuations, and rising interest rates, and hints at three practical adjustments he personally uses to reduce risk in retirement spending. Read along with the original article(s) here: https://www.theretirementmanifesto.com/rethinking-the-4-safe-withdrawal-rule/ Quotes to ponder: "Bond prices are inversely related to interest rates, so as rates go up, bond prices go down." "Assuming a minimum requirement of 30 years of portfolio longevity, a first-year withdrawal of 4 percent, followed by inflation-adjusted withdrawals in subsequent years, should be safe." "If you're holding 60% stocks and 40% bonds, it's possible that you could see decreases in both asset classes." Episode references: GMO Forecast via Wealth of Common Sense: https://awealthofcommonsense.com/2021/10/the-worst-stock-and-bond-returns-ever/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ethan Austin of Outside VC joins Nick to discuss Investing in Outsiders, Why Extreme Personalities Win, Weighing Timing versus Trends, and Rethinking Liquidity and Option Exercise Windows. In this episode we cover: Lessons from Founding Give Forward Investment Philosophy and Timing Founding Outside VC Characteristics of Strong Investment Candidates Supporting Founders and Building Knowledge Trends in FinTech and Climate Role of a VC and Early Liquidity Guest Links: Ethan's LinkedIn Outside VC's LinkedIn Outside VC's Website The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached.   Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.

Click here to work with us! Many retirees enter their golden years with the goal of financial security, but what if the biggest risk isn't running out of money—it's not spending enough of it? A surprising new study reveals that retirees are withdrawing just 2% a year from their savings—barely half of what's traditionally considered safe. This cautious approach might seem responsible, but it often leads to unnecessary frugality, missed experiences, and larger-than-expected tax burdens later in life. The hesitation to tap into personal savings, even when there's plenty available, raises an important question: What's stopping retirees from spending with confidence? Research shows that retirees feel much more comfortable spending guaranteed income from sources like Social Security and pensions while being reluctant to withdraw from their own investments. This behavioral tendency can leave money unspent for decades, only to be forced out later through required minimum distributions (RMDs) that create tax inefficiencies. Meanwhile, large inheritances often arrive too late to make a meaningful impact on the next generation. Rethinking the 2% mindset means understanding what keeps retirees locked into ultra-conservative spending habits and finding ways to turn savings into income that feels reliable. A simple shift—such as automating monthly withdrawals or adjusting expectations around financial security—can open the door to a more fulfilling retirement. The money was saved to be spent, and spending it well can be just as important as saving it wisely. Spending too little can be just as costly as spending too much. With the right approach, retirees can enjoy their wealth now while keeping future financial security intact. Resources & People Mentioned The Retirement Podcast Network David Blanchett – Head of Retirement Research at PGIM DC Solutions Michael Finke – The American College of Financial Services Die With Zero by Bill Perkins – Book on intentional retirement spending Connect with Benjamin Brandt Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com Subscribe to the newsletter: https://retirementstartstodayradio.com/newsletter Work with Benjamin: https://retirementstartstoday.com/start Follow Retirement Starts Today in:Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, or iHeart Get the book!Retirement Starts Today: Your Non-financial Guide to an Even Better Retirement  

Visit our website:https://www.thewealthwarehousepodcast.com/Dave and Paul return for their monthly webinar where this time, they tackled the theme: How has "Rethinking your thinking" changed your life?Additionally, they talk about using policy loans for cars, home projects, and surprise bills without bank stress; how to “capture your dollars first” so compounding isn't interrupted; and simple ways to do private financing instead of the traditional bank runaround.Becoming Your Own Banker by Nelson Nash:https://infinitebanking.org/product/becoming-your-own-banker/ref/46/Episode Highlights:0:00 - Intro0:51 - Episode beginning1:50 - IBC's impact on Dave and Paul8:18 - Another housing story10:53 - Car financing15:35 - IBC in action, taking opportunities22:50 - Both/and29:04 - Daniel: What thinking differently has done37:40 - People have been tricked39:52 - It's so simple43:37 - “Finding” policies, proper classification51:10 - Using and expanding your system58:09 - Episode wrap-upABOUT YOUR HOSTS:David Befort and Paul Fugere are the hosts of the Wealth Warehouse Podcast. David is the Founder/CEO of Max Performance Financial. He founded the company with the mission of educating people on the truths about money.David's mission is to show you how you can control your own money, earn guarantees, grow it tax-free, and maintain penalty-free access to it to leverage for opportunities that will provide passive income for the rest of your life.Paul, on the other hand, is an Active Duty U.S. Army officer who graduated from Norwich University in 2002 with a B.A. in History and again in 2012 with a M.A. in Diplomacy and International Terrorism. Paul met his wife Tammy at Norwich.As a family, they enjoy boating, traveling, sports, hunting, automobiles, and are self-proclaimed food people.Visit our website:https://www.thewealthwarehousepodcast.com/Catch up with David and Paul, visit the links below!Website: https://infinitebanking.org/agents/Fugere494https://infinitebanking.org/agents/Befort399LinkedIn:https://www.linkedin.com/in/david-a-befort-jr-09663972/https://www.linkedin.com/in/paul-fugere-762021b0/Email:davidandpaul@theibcguys.com

Javier Ibarra shares how Denver Public Schools transitioned from reactive posts to strategic storytelling, resulting in viral reels and even a feature on Good Morning America.Learn what gear this Emmy-winning team uses to create professional content. It costs less than $1,000 and is powered by iPhones. There is a link below!Get ahead of 2026 federal regulations with smart tips on making your district's social media content accessible.Discover how DPS builds student-first content that connects emotionally and earns millions of views - without needing a full production crew.SPECIAL GUESTJavier IbarraSr. Manager, Media and PRDenver Public Schools, ColoradoEmail: javier_ibarra@dpsk12.net Website: https://www.dpsk12.org/ Facebook: https://www.facebook.com/DenverPublicSchools Instagram: https://www.instagram.com/denverpublicschools X: https://x.com/dps_k12 LinkedIn: https://www.linkedin.com/company/denver-public-schools/ YouTube: https://www.youtube.com/DenverPublicSchools USEFUL INFORMATIONClick here to see Zoey walking for the first time to get her diploma Watch middle school students explain their lingo Meet the canines who help with drug detection Denver Public Schools Checklist - including Video Tool Links!Order your copy of my book Social Media for Schools: Proven Storytelling Strategies & Ideas to Celebrate Your Students & Staff - While Keeping Your Sanity now!Interested in our membership program? Learn more here: https://socialschool4edu.com/MORE RESOURCESFree Video Training: Learn the simple secrets behind social media for K12 schools!Sign up for our free e-newsletter - click herewww.SocialSchool4EDU.com

Get yourself a Crotch Pot: https://snp.link/cd93a18dIn this solo Month of Jeff episode, I go deep on one of the strangest and coolest studies I have read in a while. It looks at capsaicin, the compound that makes hot peppers spicy, and how a small 12 milligram capsule taken before exercise can actually make you faster, more powerful, and more resistant to fatigue without raising heart rate or perceived effort. I break down what the researchers found, how it works on the brain, nerves, and muscles, and whether you should be popping pepper pills before your next workout.From there I talk about why the classic 10 percent rule is being used wrong, and why it is your longest run, not your total weekly mileage, that really drives injury risk. I get into how I think about long runs and intensity in my own coaching, and why slow, boring progress is still the best way to stay healthy.I also wander through crotch pots and backcountry bidets as gift ideas, putting down your phone and reclaiming boredom, Thanksgiving with 30 people, why AI scares me for books and movies, and the difference between style and fashion on planes, and trails.Chapters00:00 Introduction to the Month of Jeff01:54 The Crotch Pot: A Unique Hiking Gadget04:42 Capsaicin and Its Impact on Athletic Performance09:27 Rethinking the 10% Rule in Running11:46 The Importance of Disconnecting from Technology14:03 Thanksgiving Reflections and Family Gatherings15:29 Concerns About AI and Creativity17:20 Fashion vs. Style: Perception and Personality20:39 The Evolving Landscape of Sports and SponsorshipsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Moyo Odunfa is the Head Chef and Founder of The Atije Experience. Based in Lagos, Chef Moyo tells the story of Nigeria and West Africa by showcasing its cuisine. In this episode, Moyo breaks down her own discovery of West African cuisine. She discusses why even Africans sometimes doubt their own culinary traditions, how colonialism shaped what Nigerians value in their own kitchens and she explains how West Africa has its own advantages in terms of produce. Resources and links: Atije Website Atije on LinkedIn Atije on Youtube Atije on Instagram Moyo Odunfa on Instragram Connect: Future Fork podcast website Paul Newnham on Instagram Paul Newnham on X Paul Newnham on LinkedIn Disruptive Consulting Solutions website SDG2 Advocacy Hub website SDG2 Advocacy Hub on X SDG2 Advocacy Hub on Facebook SDG2 Advocacy Hub on LinkedIn This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.

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Subscribe to DTC Newsletter - https://dtcnews.link/signupIn this episode, Nik Sharma (founder of Sharma Brands) returns to the pod to dig into how DTC brands should be thinking right now: simple, tested offers for Black Friday/Cyber Week, and how to turn those one‑time buyers into repeat customers.For DTC operators scaling from ~$50 M to $500 M:What makes a Black Friday offer work (hint: simple, tested, clear).Why retention after the sale is your leverage — and how to bake it into flows, creative and post‑purchase experience.The internal creative strategist role: why brands who won the recent platform updates had strong in‑house creative ideation, not just an agency doing the work.The “two‑layer strategy” to ads: first who, then why — and how that applies to landing pages, creatives and funnels.Why many brands still get tracking/events wrong on landing pages and why that kills scale.Who this is for: Founders, growth leads and performance marketers in DTC brands who are heading into Q4 and want to both hit a big seasonal number and build playbooks for 2025.What to steal:A plain‑text thank‑you email from the founder that goes out post‑purchase (low cost, high emotional return).Structure your Black Friday/Cyber Week offer now: test ahead, keep it simple, and communicate what's included vs not.Build the “creative strategist” role internally: someone whose job is crafting hooks, angles and formats for your brand (not just delegating to the agency).Timestamps00:00 Retention mindset after Black Friday02:00 Building simple and effective BFCM offers04:00 Why most Black Friday customers don't return06:00 Creative strategy and the Andromeda update08:00 Why brands need an internal creative strategist10:00 Going deeper on avatars and buyer psychology12:00 Marpipe and the importance of better DPAs14:00 Rethinking top-of-funnel in 202516:00 Cutting through the noise with creators and TikTok18:00 Pharmacy trends, GLP-1s, peptides, and affiliates20:00 Supplements, problem-solution marketing, and AI prompts22:00 How Nik uses AI for reporting and creative inputs24:00 Sharma Brands acquisition and team evolution26:00 Sleep optimization and Q4 habits28:00 Landing page fundamentals and data accuracyHashtags#dtcpodcast #niksharma #sharmabrands #ecommercegrowth #bfcm2025 #blackfridaystrategy #d2cpodcast #directtoconsumer #marketingstrategy #facebookads #retentionmarketing #creativestrategy #andromeda #paidmedia #landingpages #marpipe #tiktokmarketing Subscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

In this very special episode, host Peter Bauman (Le Random's editor in chief) speaks with artist Beeple (Mike Winkelmann) about a busy year of institutional shows, studio experiments, and what it means for digital art to edge closer to the canon.The artist traces how works like Human One, Diffuse Control, and Transient Bloom at institutions like LACMA, The Shed, Mori Art Museum and Toledo Museum of Art have shifted his sense of digital art's inevitability. They also discuss why he thinks IRL encounters with screens, robots and installations are “higher fidelity” than years of online discourse. They then cover how his Charleston studio has become a public lab by hosting CryptoPunks nights, video game tournaments, and a Synthetic Theater event.The second part of the conversation mostly covers REGULAR ANIMALS, Beeple's robotic, AI-mediated dog pack for Art Basel's new Zero 10 digital section. They look at the work as a prototype for long-form generative systems that sense and interpret the world in real time, plus much more!Chapters