Podcasts about Black Mountain

Poway Unified School District is investigating multiple instances of mold spores found in classrooms at Black Mountain Middle School. Sherriff's investigators are searching for the masked man accused of sexually assaulting a woman in Vista. Kwanza Jones and Jose E Feliciano will be introduced as the Padres' new owners during a press conference at Petco Park tomorrow.     What You Need To Know To Start Your Sunday. 

SHORT STORY 1: Tim O'Hare's Failed Voter Suppression AttemptTarrant voting rights activists to rally against proposed polling site cutsTarrant County judge removes attendees during public meeting about voting site reductions Tarrant County commissioners delay vote on polling sites for November electionReleased after arrest at Tarrant meeting, former lawmaker considers suing county judgeRelated: Tarrant commissioners thank WWII veteran for ‘defeating socialism' at Battle of Iwo JimaRelated: Why did Tarrant County end its contract early with a jail staffing company? It's still unclearSHORT STORY 2: Fort Worth City BudgetFort Worth resets as tax rolls come in lower than projected, spiking shortfall for 2027 / Fort Worth weighs tax rate increase as lower property values widen budget holeFort Worth City Budget MeetingsRelated: Fort Worth council to consider do-over vote on money for Aaron Dean's defenseSHORT STORY 3: Data Center UpdatesNew Texas data center projects frozen until state audits themCity officials evaluating what statewide data center audit means for Fort Worth projectsFort Worth to consider forcing data center developers to show state approvalWINS: Back to school events Black Coffee and Fort Worth Community CollaborativeStockyards leaders not proceeding with planned $1 billion second phase of development / Former leader of Stockyards redevelopment plans $160M luxury resort for areaTexas Polls:James Talarico 48% vs Ken Paxton 45%Gina Hinajosa 46% vs Greg Abbott 45%Vicki Goodwin 48% vs Dan Patrick 46%Alisa Simmons 44% vs Tim O'Hare 43%LOSSES:Former US Rep. Kay Granger dies at 83, leaving a lasting mark on Fort WorthStruggling Ridgmar Mall finds a new owner, set to become logistics center / Fort Worth officials express support for Ridgmar Mall redevelopment plansFort Worth Alliance Airport to be major testing site for air taxis‘We're going to power AI': Officials celebrate opening of Alliance manufacturing plantCurtain call: Fort Worth theater troupe bids farewell after 30 yearsACTIONS: Donate to the 817 GatherThe US is facing a blood supply crisis. Here's how you can help in Tarrant CountyAugust 11 - Fort Worth's data center policy voteAugust 15 - Alisa Simmons - Black Women's BreakfastAugust 17 - Focus Local PAC's new candidate recruitment eventAugust 19 - CDFW's Transit AcademyAugust 25 - Black Mountain data center voteSeptember 1 - Tarrant County Commissioner's Court MeetingA September 15 - Fort Worth City Council Budget VoteCanvass for Nydia with EJJoin the 817 Gather Discord, donate to the 817 Gather, and follow us on Instagram & TikTok.

BIG STORY: Kent DeCardenas & a Fort Worth Citizen's Data Center Task ForceTell City Council we need a Data Center Citizen Task ForceProposed task force would advise Fort Worth leaders, council on data center regulationsCan proposed data center moratorium in Fort Worth lead to meaningful, long-term solutions?Data centers require substantial water, energy. Sustainable practices, technology can lessen impactSHORT STORY 1: Tim O'Hare's Ongoing Voter SuppressionTarrant County considers cutting 140 Election Day polling sites for NovemberLetter to County Commissioners about polling sitesSHORT STORY 2: FWISD Takeover UpdatesFort Worth ISD says threats, not social media posts, prompted principal's reassignment / FWISD didn't prove claims against principal reassigned after Sharia law posts, documents showFederal judge declines to reinstate Muslim educator as Fort Worth ISD principal / Judge denies former Fort Worth ISD principal's request to be reinstatedAs Fort Worth ISD reports near full staffing, parents demand increased transparency / How Fort Worth ISD filled teaching vacancies after more than 1,000 resignationsFort Worth ISD applies for TEA waiver to keep hiring uncertified teachersWhy Fort Worth ISD wants to ban campaign donations to trustee candidates by its vendorsPropaganda Proofing by Mindia WhittierInside Peter Licata's Doctoral Dissertation by Barry ShlachterSHORT STORY 3: TCU Student Deported by ICETCU student arrested in Arlington was deported to El Salvador, DHS confirmsGoFundMe for Luis AndradeTestimonials about ICE custody conditionsWINS: Fort Worth nonprofit shares design concept transforming former KKK site into cultural hubMount Gilead Baptist Church's legacy to be preserved through performing art centerThe Fort Worth railroad turns 150Made in Tarrant: Comics store opens as safe space for marginalized individuals, gamers, artistsFort Worth nonprofit supporting college students now guides a new group — their parentsFort Worth Botanic Garden receives prestigious nationwide accreditationFort Worth begins update to the city's 2003 Historic Preservation PlanWorld Cup transportation plan successful as 40,000 use rail, charter buses, officials saidSasha Bass steps down as new leader takes charge of Fort Worth's Sundance Square / Fort Worth's Sundance Square names new CEO as Sasha Bass steps asideLOSSES: Harrison Mantas is leaving the Star-Telegram. Food insecurity outpaces regional population growth / 1.4 million in DFW face hunger as Tarrant Area Food Bank braces for funding cuts Tarrant confirms first human case of West Nile Virus this year Fort Worth firm involved in plans for new Persian Gulf refinery ACTIONS: August 4 - Tarrant County Commissioner's Court (Petition)August 4 - Fort Worth City Council Worksession (Letter)August 4 - Nicole Collier's Public School eventAugust 5 - Talarico rally in Fort WorthAugust 5 - 817 Gather at the Table -District 8 (RSVP)August 11 - Fort Worth's data center policy voteAugust 17 - Focus Local PAC's new candidate recruitment eventAugust 19 - CDFW's Transit AcademyAugust 25 - Black Mountain data center vote Join the 817 Gather Discord, donate to the 817 Gather, and follow us on Instagram & TikTok.

Send us a text and chime in!The Phoenix Police Department opened a new Employee Wellness Center at the Black Mountain Precinct, expanding access to wellness resources for officers and staff across the city. Located at the department's northernmost precinct, the space serves about 145 employees assigned to Black Mountain and is open to all more than 3,100 Phoenix Police Department employees, including sworn officers, professional staff and reserve personnel. It offers a closer option for those who cannot regularly travel to the main wellness center at Police Headquarters. “This center reflects our commitment to supporting employee wellness across the department,” Commander Mykel Moller said. “By adding...   For the written story, read here >> https://www.signalsaz.com/articles/phoenix-police-wellness-center-opens-at-black-mountain/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

What happens when “training for life” turns into a first Grand Canyon hike, a wrong turn below the rim, and a month of massive endurance efforts most hikers would never attempt? Steve Martin joins the show to talk about Black Mountain, R3, Cactus to Clouds, Coach Arnie, blisters, doubt, and the quiet decision to become the kind of person who keeps showing up. This is a story about fitness, humility, and what can happen when the people around you expand your idea of possible.*****The best way to support the show is by considering our top-of-the-line hiking packs for your next adventure, which Brian designed (and now uses) for all of his hikes. Our signature Rim2Rim Pack offeres 25L of storage in a running vest design (with front pockets and insulated hydration) that's built for serious miles. The new Canyon Elite 25 takes those same features and adds a hip belt for more support. Find out more and order yours at hiKin.club. *****Please join Hike Club Grand Canyon on Facebook by clicking here. This is the official group of the Grand Canyon Hiker Dude Show, and it's a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and most of the guests you've heard on the show in an environment created to answer your questions and help you have the best possible experience below the rim. It's completely free.*****To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie.*****Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at brian@hikin.club.*****The Grand Canyon Shade Tracker is our gift to the Grand Canyon hiking community. This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every route on every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from hiKin aimed at making your Grand Canyon adventure the best and safest it can be.*****For more great Grand Canyon content, please check us out on the following platforms:YouTube (@GrandCanyonHikerDude) for informative and inspirational videosInstagram (@GrandCanyonHikerDude) for photos from the trailTikTok (@GrandCanyonHikerDude) for fun and informative short-form videosFacebook (@GrandCanyonHikerDude)

This is the third stop on our five-part audio guide to Asheville, North Carolina, and it takes us just outside the city to the small mountain town of Black Mountain, North Carolina. In this episode of Unpacked by Afar, host Aislyn Greene goes looking for the creative soul of the region, and finds it everywhere: in the galleries, in the glass studios, and above all in the music scene. Aislyn starts with breakfast at Cousins Cuban Cafe, then walks a town so small you can cross it in a few minutes, passing murals of Black Mountain's famous daughter, the late Roberta Flack. She also traces the ghost of Black Mountain College, the radical, short-lived arts school just outside town that helped shape modern American art before it closed and all but disappeared. She plays with fire at the North Carolina Glass Center alongside executive director Candace Riley and glassblower Mark DeShields, learning how the quartz buried in these mountains helped turn the region into a glass capital. Over dinner at Hell or High Water, chef Eric Morris explains how Appalachian food ways, and a hurricane, gave the restaurant its name. But the heart of the episode is music. At a listening room called White Horse, Aislyn meets managing director Zach Hinkle, who traces the surprising, and nearly lost, blues and gospel roots of Asheville music, and explains why this corner of the Blue Ridge has always pulled creative people in. The episode ends inside a benefit concert, where the whole community turns out to keep a beloved venue alive. It all adds up to a rich piece of cultural travel: the story of why a tiny mountain town became one of the most quietly influential creative places in America, one of the South's most surprising travel destinations, and why the Asheville music scene still draws people to these hills. Consider it your guide to where to go and what to know. Unpacked by Afar is a travel podcast that unpacks one destination at a time. This Asheville audio guide continues, so look for the rest of the series waiting in the feed. CHAPTERS (00:00) Welcome to Black Mountain (01:30) Breakfast at Cousins Cuban and a walk through town (04:00) Playing with fire at the North Carolina Glass Center (06:30) The quartz that made a glass capital (11:00) Dinner at Hell or High Water (13:30) A restaurant named for the storm (17:00) Inside the White Horse listening room (19:00) The nearly lost blues of these mountains (22:00) A benefit concert, and why the music survives (27:00) The creative soul of Black Mountain GUESTS Candace Reilly, executive director, North Carolina Glass Center Mark DeShields, glassblower, North Carolina Glass Center Eric Morris, executive chef, Hell or High Water (Foothills Local Meats) Zach Hinkle, managing director, White Horse Black Mountain Featured musicians at the White Horse benefit: Robin Bullock, Bill Maddox, Dr. Bill Bares, Peggy Ratusz, and Chris Rosser PLACES WE VISITED Cousins Cuban Cafe North Carolina Glass Center Hell or High Water Trillium Table White Horse Black Mountain (performing at the Monte Vista Hotel during renovations) Stay: Peri Social House MORE FROM AFAR Asheville Travel Guide 10 Travel Itineraries for Exploring Asheville Your Way⁠ (including a music itinerary led by Virtuous) Learn more about your ad choices. Visit megaphone.fm/adchoices

BIG STORY: Republican Funding and Running for OfficeRepublican incumbent's funds outpace Democratic opponent for Tarrant county judgeTarrant GOP's election strategy focuses on $3.5M in donations, unified campaign3 Tarrant Appraisal District seats on the November ballot as board considers reappraisal planRelated: New political action committee pours $70K into Tarrant Appraisal District raceFocus Local PACDonate to Alisa SimmonsSHORT STORY 1: Tarrant County Commissioner's CourtTarrant commissioners honor Carroll ISD for role in Supreme Court ruling on trans athletesTarrant County commissioners approve body camera policy for county law enforcement officersTarrant residents ask for more meetings as commissioners court keeps monthly scheduleTarrant County residents protest, demand accountability over June's jail deathsSHORT STORY 2: How Granbury is Fighting Data CentersGranbury residents seek to recall mayor, 4 council members over data center concernsInside the Granbury data center revolt: recalls, lawsuits and Texas RangersWhat rural Texans should know about the Granbury data center fightHere's where Fort Worth's data centers are — and where developers look to build othersFort Worth to consider starting lengthy data center moratorium processSHORT STORY 3: FWISD TurnoverAbout 40% of Fort Worth ISD campuses will have a new principal this school yearNearly 800 Fort Worth ISD teachers resign after state takeoverFort Worth ISD to pay Karen Molinar at least $412K in separation dealReassigned FWISD educator says district offered her $130,000 job after principal backlashFort Worth ISD Board of Managers to consider changes to ethics policyWINS: Fort Worth Community Collaborative's fashion show walks the walk for clothing accessSpace at DFW Airport's Chase Sapphire Lounge is cherry on top for Fort Worth coffee shopFort Worth's Leon Bridges announces new album ‘Happiness Anytime'Recharged and still caring, Fort Worth arts advocate launches new kid theater programLOSSES: Longtime Historic Southside advocate Johnny Lewis dies at 78 ACTIONS:Where are North Texas road improvements needed? Officials want your input on spending $95BengageFW Community AcademyCitizen's Prosecutor's AcademyJuly 18 - Aug 17 - Apply to run for TADJuly 22 - August 16 -  The Shark is Broken at Amphibian StageJuly 25 - Kinfolk House Giving & GatheringJuly - August - Floating Lotus Tea Room openingAugust 6 - 817 Gather at the Table (District 8)August 11 - Fort Worth's data center policy voteAugust 17 - Focus Local PAC's new candidate recruitment eventAugust 25 - Black Mountain data center voteJoin the 817 Gather Discord, donate to the 817 Gather, and follow us on Instagram & TikTok.

https://slasrpodcast.com/     Welcome to Episode 239 of the sounds like a search and rescue podcast, this week Mike and Nick are solo. Plus in NH news - Wild Weather and Canadian Wildfires, NH is rated the best state to move to, A hiker gets injured on Kearsarge and then gets a wedding proposal while in the carry out litter, hikers getting in trouble near Huntington Ravine Trail again, A Dave Shits in the woods update, this time entering new england, NH lawmakers behaving badly, Teenager does a full send off Glen Ellis Falls and wins a trip to the hospital… plus - the least crowded routes to hike 4000 footers, Grandpa gets launched into the air by an angry bison, a preview of an upcoming trip to Baxter State Park and recent search and rescue news. I'm Mike, and I'm Nick, lets get started.  Support Seek the Peak - Andy from the Cog's Seek the Peak Fundraiser  Topics Seek the Peak / Raymond Cataract / Square Ledge in Pinkham Notch Wild Weather and Canadian Wildfire haze NH is the best state to move to Mt. Kearsarge Rescue with a marriage proposal Another Huntington Ravine Rescue Cher's son is still in jail in NH Dave Shits update - in CT  NH Politician drives like a maniac  Kid jumps off Glen Ellis Falls and it does not go well Least crowded trails to climb 4000 footers Planning the SLASR + Friends 4 day trip to Baxter State Park  Grandpa attacked by an Angry Bison - dumb tourists in Yellowstone Noah Kahan Concert Nick's golf weekend and hiking Black Mountain and Doublehead Mountain  Search and Rescue News   Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Order Hike Safe Card  48 Peaks website  Nick's Instagram Injured Hiker - 7/4 Wild Weather coming into northern New England tonight Hiker injured on Mount Kearsarge and Boyfriend Proposes while she is in the litter NH Is the Best State to move to  Hiker injured on Mount Kearsarge and Boyfriend Proposes while she is in the litter Another Rescue in the Huntington Ravine Trail area Official NH Fish and Game News Report Cher's Son was arrested this Spring and is still in jail New Hampshire Lawmaker fighting reckless speeding cases using Legislative Privilege claim  Kid does a full send off of Glen Ellis Falls and it does not go well Grandpa gets too close to a Bison and is launched when the beast charges him Tourons of Yellowstone https://nhfishgame.com/2026/07/13/injured-hiker-on-piper-trail-on-mt-chocorua/  https://nhfishgame.com/2026/07/13/injured-hiker-on-champney-falls-trail-2/  https://nhfishgame.com/2026/07/13/hiker-injured-on-mt-lafayette/  https://nhfishgame.com/2026/07/13/distressed-hiker-at-lonesome-lake/  https://nhfishgame.com/2026/07/13/multi-team-rescue-conducted-on-mt-washington/  https://www.facebook.com/share/p/19Q7sBmdEP/  Sponsors, Friends  and Partners Rek' lis Brewing Company Wild Raven Endurance Coaching burgeonoutdoor.com 48 Peaks - Alzheimer's Association Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee The Mountain Wanderer

BIG STORY: Aubrey Campos with Stonewall DemocratsTarrant County Stonewall DemocratsAubrey's Tacos & TortasSHORT STORY 1: Data Center regulations delayed‘Half-measures': Residents push Fort Worth for stronger data center rulesZoning commissioners deny data center rules, return ordinance to Fort Worth City Council / Fort Worth Zoning Commission votes against data center restrictionsMajority of Fort Worth council members call for data center moratorium / 5 Fort Worth City Council members call for data center moratoriumSHORT STORY 2: FWISD updatesCan one set of goals fit FWISD? Residents say neighborhoods have different needsFWISD looks to sell Charles Nash Elementary after closure in MayTexas House candidate for Fort Worth area district posts racially coded meme / Fort Worth charter school parents say board chair's posts foster discriminationSHORT STORY 3: Schatzline over Texas electionsFort Worth politician, pastor to oversee election integrity in Abbott's officeKen Paxton vowed to crack down on 'illegal voting.' He may have violated Texas election lawWINS: Fort Worth steps out of Dallas' shadow with its own economic report‘D&D is storytelling': Fort Worth church hosts safe space for LGBTQ+, neurodiverse gamersNo adults allowed: Fort Worth teens take creative charge at student-led theater groupFlowers in the Concrete Sedrick Huckaby & All N All: Artist Embracing CommunityArlington Pride will return in 2027, organizers sayLOSSES: Another man has died after being in Tarrant County Jail custody — the fourth death in 2 weeksCould more traffic lanes on Hemphill Street aid in mobility? Fort Worth wants your input / Could Fort Worth reverse changes to this major traffic corridor?ACTIONS: Hemphill Corridor SurveyJuly 14 - Commissioner's Court - Bastille Day rally at 8amJuly 18 - National Day of Protest against data centersJuly 19 - 817 GatherAugust 11 - Fort Worth's data center policy voteAugust 25 - Black Mountain data center voteJoin the 817 Gather Discord, donate to the 817 Gather, and follow us on Instagram & TikTok.

Registration is now open for the 36th Annual AHG Symposium, taking place August 14–16, 2026, in Black Mountain, North Carolina. This year's event features more than 30 presentations from leading herbalists, a keynote address by Patricia Kyritsi Howell, and programming centered around the theme "Facilitating Regulation: The Role of Clinical Herbalism in Autoimmunity & Chronic Conditions." LEARN MORE & REGISTER Welcome to the "beverage portion" of the show! In this casual late-night clip from Herbalist After Hours, we are crackin' open a beautiful bottle of Chamomile Blue Cordial gifted by the incredibly talented Lindsey Feldpausch of Plant Matters. Made with chamomile, butterfly pea flower, and lemon juice, this glowing purple blend completely blew us away with its perfectly balanced, deep, and spherical flavor. We chat about what makes Lindsey one of the most phenomenal, "next-level" formulators in the community, her incredible work as a lead educator for the Herbal Academy, and why you absolutely need to jump on the chance to take one of her classes. WATCH THE FULL CONVERSATION ON YOUTUBE DISCLAIMER The information shared in this podcast is for educational purposes only and is not intended as medical advice. The views and opinions expressed by guests are their own and do not necessarily reflect those of HerbRally. Always consult a qualified healthcare professional before making changes to your health or wellness routine.

Registration is now open for the 36th Annual AHG Symposium, taking place August 14–16, 2026, in Black Mountain, North Carolina. This year's event features more than 30 presentations from leading herbalists, a keynote address by Patricia Kyritsi Howell, and programming centered around the theme "Facilitating Regulation: The Role of Clinical Herbalism in Autoimmunity & Chronic Conditions." LEARN MORE & REGISTER In this clip, we dive deep into a philosophical question every entrepreneur faces: competition versus collaboration. We break down the toxicity of the "scarcity mentality" in business, how it impacts our clients' healing journeys, and why showing up with vulnerability and authenticity is what actually draws people to your work.  Plus, a huge shout-out to Camille Freeman and the power of lifting each other up in the botanical medicine community! WATCH THE FULL CONVERSATION ON YOUTUBE DISCLAIMER The information shared in this podcast is for educational purposes only and is not intended as medical advice. The views and opinions expressed by guests are their own and do not necessarily reflect those of HerbRally. Always consult a qualified healthcare professional before making changes to your health or wellness routine.

Registration is now open for the 36th Annual AHG Symposium, taking place August 14–16, 2026, in Black Mountain, North Carolina. This year's event features more than 30 presentations from leading herbalists, a keynote address by Patricia Kyritsi Howell, and programming centered around the theme "Facilitating Regulation: The Role of Clinical Herbalism in Autoimmunity & Chronic Conditions." LEARN MORE & REGISTER In this "show and tell" podcast clip, we dive into the sensory and alchemical world of distilling hydrosols. We discuss why giving a plant a name can sometimes cause us to stop listening to it, the difference between "living thinking" and "object thinking," and why more potent products like essential oils aren't always better or more sustainable than a simple cup of herbal tea. Plus, we share a few aromatic blends like Sweet Grass, Vetiver, and Lemon Balm, and discuss the immense dedication of independent American herb farmers. WATCH THE FULL CONVERSATION ON YOUTUBE DISCLAIMER The information shared in this podcast is for educational purposes only and is not intended as medical advice. The views and opinions expressed by guests are their own and do not necessarily reflect those of HerbRally. Always consult a qualified healthcare professional before making changes to your health or wellness routine.

Registration is now open for the 36th Annual AHG Symposium, taking place August 14–16, 2026, in Black Mountain, North Carolina. This year's event features more than 30 presentations from leading herbalists, a keynote address by Patricia Kyritsi Howell, and programming centered around the theme "Facilitating Regulation: The Role of Clinical Herbalism in Autoimmunity & Chronic Conditions." LEARN MORE & REGISTER In this clip from Herbalists After Hours, Erika Galentin explains why the hills surrounding Athens, Ohio, are one of the most botanically rich regions in the eastern United States. We discuss how ancient glaciers stopped at the edge of the Appalachian foothills, creating an incredible concentration of plant biodiversity. The conversation also explores the region's history of coal and iron extraction, Erika's early days interning with United Plant Savers, and why this resilient, deeply rooted landscape has become the perfect place for her to live, work, and practice herbalism. WATCH THE FULL CONVERSATION ON YOUTUBE DISCLAIMER The information shared in this podcast is for educational purposes only and is not intended as medical advice. The views and opinions expressed by guests are their own and do not necessarily reflect those of HerbRally. Always consult a qualified healthcare professional before making changes to your health or wellness routine.

Registration is now open for the 36th Annual AHG Symposium, taking place August 14–16, 2026, in Black Mountain, North Carolina. This year's event features more than 30 presentations from leading herbalists, a keynote address by Patricia Kyritsi Howell, and programming centered around the theme "Facilitating Regulation: The Role of Clinical Herbalism in Autoimmunity & Chronic Conditions." LEARN MORE & REGISTER In this clip from Herbalists After Hours, Erika Galentin shares stories from her remarkable family lineage, featuring everyone from World War II medical officers to traveling accordion players. We explore how our ancestral roots shape who we become, the importance of place, and the beautiful seven-acre sanctuary she now calls home. Erika is truly living the archetype of the herbalist in the cabin at the edge of the woods, with her cat by her side, and she's loving every minute of it. WATCH THE FULL CONVERSATION ON YOUTUBE DISCLAIMER The information shared in this podcast is for educational purposes only and is not intended as medical advice. The views and opinions expressed by guests are their own and do not necessarily reflect those of HerbRally. Always consult a qualified healthcare professional before making changes to your health or wellness routine.

What if the secret to a better garden is letting go of control? This week I'm joined by gardener and conservationist Sue Mabberley from Nant-y-Bedd in the Black Mountains, where four decades of working with nature have created a thriving wildlife haven. We discuss the value of so-called weeds, gardening for biodiversity, and why even the smallest garden can make a difference. Benny's Insect of the Week: Yellow Loosestrife Bee Links Website Instagram Facebook Visit the Garden / Book Visits & Tours Garden Meadows Workshop with Jo McKerr Please support the podcast on Patreon And follow Roots and All: On Instagram @rootsandallpod On Facebook @rootsandalluk On LinkedIn @rootsandall If you enjoyed this week's episode with Sue, you might also enjoy these episodes from the archives: Episode 194: Gardening for Wildlife In this episode, Sarah talks to Ralph Hobbs about creating gardens that actively support wildlife. From practical habitat creation to understanding the needs of different species, it's a great companion to Sue's philosophy of gardening with nature and making space for biodiversity. Episode 333: Designing for Habitat & Biodiversity In this episode, Sarah speaks with ecological landscape designer Emmaline Bowman about designing gardens and landscapes that support healthy ecosystems. The conversation explores how thoughtful planting and habitat creation can benefit wildlife, making it a natural follow-on from Sue's approach to working with, rather than against, the natural world.

SHORT STORY 1: Prairieland Defendants get unconstitutionally harsh sentenceThe Extreme Sentences Handed to Anti-ICE kProtesters Should Terrify Us AllShooter sentenced to 100 years in Prairieland ICE terrorism case; others get maxPrairieland defendants' families promise appeal, warn of precedent after sentencingPrairieland shooter gets 100 years, others 30-70 for ICE detention center ‘antifa' protest30-Year Sentence for Transporting Zines Is a Five-Alarm Fire for Free SpeechSHORT STORY 2: FW City Council gives money to Aaron Dean's legal teamFort Worth increases spending to defend officer convicted in fatal shootingChris Nettles statementMia Hall's statementJeanette Martinez getting in the commentsMindia Whittier's takeSHORT STORY 3: Barriers for great candidatesAnette Landeros' post about obstacles in running for officeWINS: Trinity PrideTexas Democratic Convention in Corpus ChristiNew Latino Leadership portest featured on LULAC's InstagramLOSSES: A year after fire, former Cooper tenants still want answers, solutionsACTIONS:June 30 - FW's Data Centers Open HouseJune 30 - FWISD listening session at DunbarJune 30 - Alisa Simmons' virtual telethonJuly 1 - 817 Gather at the Table - District 7July 8 - Zoning meeting for data center reg recommend July 19 - 817 Gather & New Candidate ForumAugust 11 - Fort Worth's data center policy voteAugust 25 - Black Mountain data center voteJoin the 817 Gather Discord, donate to the 817 Gather, and follow us on Instagram & TikTok.

BIG STORY: We spoke with Ambika Sharma of the 817 Gather about her research on Mayor Mattie Parker's ties to the data center industry, including her lobbyist husband, tax abatements given to data centers, and potential violations of the Texas Open Meetings Act.Husband of Fort Worth mayor listed as lobbyist for data center industry groupFort Worth mayor, husband deny conflict of interest over data center lobbyingFort Worth Mayor Mattie Parker's Husband Under Fire for Financial Ties to Data CentersFort Worth pushes vote for $10B data center site plan to Aug. 25. What to knowBass family, firefighters union among top donors to Fort Worth City CouncilSHORT STORY 1: 3 jail deaths in 4 days Man dies after medical emergency in custody at Tarrant County JailSecond man dies in custody at Tarrant County Jail this week, officials sayTarrant County Jail sees 3 deaths in 4 days. Families demand answers, investigationSHORT STORY 2: Shayma Alzubi sues for her job backReassigned Muslim FWISD educator sues, wants principal job back / Principal reassigned over social media posts sues Fort Worth ISDTarrant Democrats blast decision to close Newcomer Academy as blow to immigrantsSHORT STORY 3: LULAC Convention in Fort WorthFort Worth welcomes national LULAC conventionNew Latino LeadershipWINS: With Opal Lee absent, Grandmother of Juneteenth's family leads rainy freedom walkFort Worth opens next chapter in search for new downtown library / Fort Worth finds new site for downtown library; council to vote on land purchaseArlington, TX launches film commission to help productionsWhat's up with those new bollards blocking traffic in the Fort Worth Stockyards?Engage FW Community AcademySunrise Tarrant Rise & Resist Donate to the mutual aid fund supporting families impacted by ICEFort Worth and Arlington mayors elected to NCTCOG executive boardFort Worth's Evans and Rosedale development gains momentumNorth Texas on track to reach 9 million people next yearWhat makes this Fort Worth neighborhood unique? The answers will guide growthRevamped Panther Island development guidelines revealedTrinity Metro gets funding for TEXRail extension to hospital districtFort Worth, Arlington could earn billions in revenue from a high-speed rail route, study showsLOSSES: The rise of autonomous vehicles in North TexasICE seen kidnapping people near Sundance SquareR.I.P. Doyle FineACTIONS:Become a volunteer deputy registrarJune 22 - Nydia Cárdenas campaign event June 23 - Fort Worth Cirty Council public comment June 23 - FWISD Board of Managers public comment June 27 - Trinity PrideJune 22 - 30 - FWISD Listening SessionsJune 28 - 817 GatherJune 30 - FW's Data Centers Open HouseJuly 1 - 817 Gather at the TableAugust 11 - Fort Worth's data center policy voteAugust 25 - Black Mountain data center voteJoin the 817 Gather Discord, donate to the 817 Gather, and follow us on Instagram & TikTok.

Our main feature is Disclosure Day. We're also reviewing Deep Water, Takeout, Horror House of Pancakes, Flight 7500, and Black Mountain by Greig Beck. Deep Water ► https://amzn.to/4ewn0lC Takeout ► https://tubitv.com/movies/100044546/takeout Haunted House of Pancakes ► https://amzn.to/4aTzTF7 Flight 7500 ► https://amzn.to/4aAqB0E Black Mountain by Greig Beck ► https://amzn.to/43Gpysf

BIG STORY: We spoke with Sue Weston, the owner of the historic Weston Gardens & Nursery, which is being surrounded by the $10 billion data center planned by Black Mountain. We also spoke with Caleb Roberts from Downwinders at Risk and the Fort Worth Environmental Coalition of Communities to talk about the negative impacts that data centers have on the environment, our resources, and our city.SHORT STORY 1: Primary runoff election resultsWhat The Tarrant County Primary Runoffs Tell UsDemocratic primary runoffs: Jared Williams wins nomination for Tarrant commissioners raceFormer Tarrant GOP chairman Bo French wins primary runoff for state officeRacism. Patriarchy. Christian Nationalism. Power.SHORT STORY 2: Pushback to the Fort Worth WayFort Worth Inc's Top 500 Most Influential PeopleDeborah Peoples' response to Fort Worth Inc's Top 500SHORT STORY 3: Muslim school admin under attack by IslamophobesFort Worth principal reassigned over BLM, Sharia law social media postsReligious leaders, educators call for reinstatement of Muslim Fort Worth ISD principalWINS: Patrice Jones nominated as Vice Chair of the Tarrant County Democratic Party!South Fort Worth residents celebrate return of library 4 years after closureFort Worth is burning more land. More diverse plant life is the resultWelman Project continues mission to supply educators, creatives at new headquartersFort Worth African American Museum to officially open in June with joint exhibitionFort Worth receives international acclaim for film and TV production boomEsperanza prevails as FWISD renames César Chávez Elementary with Spanish word for hopeLOSSES: Fort Worth furthers discussion on possible street maintenance feeBlack Mountain buys land near Weatherford. What to knowFormer detainees report water price-gouging at the Dilley Immigration Processing CenterACTIONS:June 2 - Fort Worth City Council work session about data centersJune 3 - 817 Gather at the Table (District 6)June 5 - 14 SparkFest at Amphibian StageJune 6 - Weston Gardens Anti-Data Center RallyJune 9 - Fort Worth City Council Vote on Black Mountain Data CenterJune 11 - 20 Freedom Vibes June 27 - Trinity PrideJune 28 - 817 GatherStop the Data Center Next to Our Historic GardensStop Data Centers in Fort Worth NeighborhoodsFort Worth Data Center MoratoriumJoin the 817 Gather Discord, donate to the 817 Gather, and follow us on Instagram & TikTok.

Send us Fan MailThis episode we look at found footage films with WILLOW CREEK from 2013 and INCANTATION from 2022.In Mom & Mac chat we talk about the power of narrative TV, Jeffrey Dean Morgan and tough old guys, the loss of a running coach, dog loss, and still learning how to interact with people appropriately.WILLOW CREEK (from IMDB): A man and his girlfriend camp in the woods to capture firsthand evidence of Bigfoot.INCANTATION (from IMDb): Six years ago, Li Ronan was cursed after breaking a religious taboo. Now, she must protect her daughter from the consequences of her actions.*The movie I was referring to is called BACKCOUNTRY, not "Black Mountain". We covered this film in Episode 78 Gerry Entriken: WoHo Outro ThemeSupport the showOpening Theme "Bucket" by Gerry EntrikenClosing Theme "Mop" by Gerry Entriken Interstitial Musicalso by Gerry Entriken. We love you, Gerry!Subscribe to the Podcast for a Special shout-out!World of Horror's InstagramMom's InstagramMac's InstagramDonate to Translifeline

A few weeks after the Good Friday Agreement was agreed in April 1998 I brought a delegation of the Board of Governors of Bunscoil Phobail Feirste, on the Shaws Road in west Belfast, to meet the British Secretary of State Mo Mowlam. I asked for the meeting after the Department of Education had again denied funding to the school for the construction of permanent school buildings. The Department had just announced a £33 million schools building programme which excluded Irish medium schools and nurseries. I did an intense series of engagements with Mo Mowlam in the run into this meeting and she told me privately in advance that she was going to supply the funding. But she said she had not told the Department of Education officials. Nowadays almost thirty years later, this attitude to equality and the right to acceptable school facilities remains an ongoing challenge. Despite this Irish medium education has grown in popularity and numbers. When Bunscoil Phobail Feirste, which was the first Irish medium school in the North, opened its doors in 1970 it had 8 pupils. Today there are around 8,000 pupils in  Irish medium education. A fitting tribute to those dedicated activists and parents who stood up for their rights and refused to be ignored or discriminated against.One fine example of this determination was evident last week when Gaelscoil na Móna held a celebration of its 25th anniversary. When it first opened in September 2000, on a tiny site in temporary huts behind houses on the Monagh Road in Turf Lodge, there were a handful of students. Today there are around 80 and there are an additional 25 in the Naíscoil.Did you enjoy the good weather??Did you enjoy the weekend? The blue skies and warm weather? The mountain walk along the top of Black Mountain was busy with those of all ages enjoying the Sun and the heat. Our parks and public spaces were full of people making best use of the hot weather. It's hard to imagine at such times that shifting weather patterns and climate instability, as a result of humanities pollution, is threatening the stability of our world. But it is.Three weeks ago the ‘European State of the Climate report' was published bringing together the work of 100 scientific contributions and providing an overview of the threat to our climate.The report revealed that globally 2025 was the third warmest year on record and that each of the past 11 years has been among the 11 warmest on record. Europe is now the fastest warming continent on Earth. The result is that glaciers in all European regions saw a net mass loss; the annual sea surface temperature for Europe was the highest on record; and wildfires burned the largest area on record.A Slap in the Face to PalestiniansIsrael's brutal treatment of hundreds of international activists, kidnapped by its forces after it attacked the Global Sumud Flotilla, has been widely condemned. The flotilla of ships was trying to bring much needed aid to the Gaza Strip. Images of men and women activists forced to kneel, with their hands bound behind them and their foreheads on the ground sparked outrage. This grew in intensity as reports emerged of systematic beatings and ill-treatment and the release of a video by Israel's far-right national security minister Ben-Gvir. He told the Israeli Parliament that he was proud of his actions “against those supporters of terror” and that the images released “are a great source of pride.

Silver Bay YMCA has long been one of the north end of Lake George's most beloved destinations, but there is much more happening there than many visitors realize.In this episode of ADK Talks, Jane and Steve welcome back Lindsay Butler, VP of Sales and Marketing at Silver Bay YMCA Conference and Family Retreat Center, for a fresh look at what makes Silver Bay such a special Adirondack gathering place.Lindsay shares how Silver Bay has evolved from its historic roots into a year-round retreat, community hub, cultural venue, and lakeside destination. From Mountain Music Festival and Evenings of Dance to dockside dining, holiday weekends, winter programming, and family-friendly recreation, Silver Bay offers something for overnight guests, local residents, boaters, and day visitors alike.What you'll hear in this episodeHow Silver Bay balances its deep history with new programming and modern guest experiences.Why the north end of Lake George offers a quieter, more serene Adirondack experience.What to expect from Silver Bay's Mountain Music Festival, including auditorium performances, porch sessions, and new campfire sessions.How Evenings of Dance brings world-class professional dancers to the Adirondacks for free community performances.Why Silver Bay's summer concert series has become a special part of the Lake George arts scene.How Bites at the Bay lets boaters order food from the water and pick it up dockside.What makes Mountain View Grille and Silver Bay's dining programs a growing part of the destination.How Silver Bay gives back through respite programs, teen programming, childcare, and community access.Lindsay's favorite hidden gem: Black Mountain on the eastern side of Lake George.Resources:Silver Bay YMCA Conference & Family Retreat CenterSilver Bay YMCA on ADK TasteSilver Bay Mountain Music FestivalMemorial Day Weekend at Silver Bay YMCAProduced by NOVA

Brian Brace is our guest on this Episode. Brian is an accomplished, award-winning professional woodworker with a passion for Arts & Crafts furniture. He is a Master Roycroft Artisan and works out of his shop in Black Mountain, North Carolina. This is a fascinating and entertaining conversation with a true master of the craft. Check it out!Brian Bracebrianbracefinefurniture.com/@brianbracefinefurniture on InstagramBrian Brace Fine Furniture on FacebookSutherland Welles Finishes - Use code "MWA25" for 10% off your first orderTexas Woodworking Festival - Use code "MWAP10" for 10% off your tickets MWA Podcast - Patreon Page@mwa_podcast on InstagramHosts' Contact Info:Kyle Barton@barton.kyle & @bbcustomtools on Instagrambbcustomtools.comOn Youtube under BB Custom Tools & Kyle BartonKyle Barton on FacebookSean Wisniewski@Seanw78 on most social mediaBrian Obst@obstwoodworks on InstagramJeff Wyatt@copperjohn_woodworks on InstagramVideo - Windsor Chairmaking Basics with Jeff Wyatt

In a rapidly changing educational landscape, parents and students alike find themselves wrestling with the question: Is traditional college worth it? With rising costs and shifting job markets, many are seeking alternatives that provide real-world experience and spiritual growth. In this blog post, we'll explore insights from Andrew Haak, director of the Excel Summer Leadership Camp and faculty member at Excel College, about how their innovative approach to higher education addresses these pressing concerns.   IN THIS EPISODE, YOU WILL LEARN: Student Debt is a Major Concern: The rising cost of education and student debt is a pressing issue that families must consider. Faith Development is Challenging: Traditional college environments often lack the personal mentorship necessary for spiritual growth. Excel College Offers a Unique Solution: With a focus on practical experience and community living, Excel College prepares students for real-world challenges while nurturing their faith. Mentorship is Key: Personalized guidance helps students navigate their educational and personal growth effectively.   RESOURCES MENTIONED: Excel College Teach Them Diligently Convention: Meet with like-minded families and hear more from world-class speakers. Click HERE to register today!   ABOUT THE GUEST:  Andrew Haak is the Director of the Excel Summer Leadership Camp and a member of the College Classroom Faculty at Excel College in Black Mountain, NC. Excel is forging an alternative to higher education that produces wise, mature, and productive adults who follow Jesus into flourishing lives. Andrew has served at Excel since 2021, and during that time has founded and directed the Summer Leadership Camp and co-created the Critical Thinking method and curriculum used across both the camp and college programs. He lives on campus with his wife Gabriella and remains deeply invested in the formation, culture, and mission of Excel to make disciples of Jesus and steward healthy families.   PODCAST SPONSOR: Looking for a summer experience for your student that will take them on the adventure of a lifetime while building their character in Christ? At Excel Summer Leadership Camp, students spend 12 days in the Blue Ridge Mountains growing in their faith, developing leadership skills, and gaining real-world readiness. From rock climbing and whitewater rafting to deep discussions on faith, truth, and leadership—every moment is designed to build confidence, clarity, and conviction. This isn't just a camp—it's a launching point. Students leave more prepared to discover God's truth, discern wisely, and live wholeheartedly. Want to learn more about our camps? Come see Excel at the Teach Them Diligently conferences in Branson, Missouri and Pigeon Forge, Tennessee, or visit theexcelcamp.org.  

Bethany Handley was always an outdoorsy kid. Climbing mountains, crossing rivers or surfing in the sea near her home in South Wales, she lived and worked in the wild, with a job as an outdoor activity instructor.All that changed in the matter of a few months as illness left her in a wheelchair. Instead of being out and about, she found herself in a rural home where all the paths she once walked were blocked off to her by stiles whose existence she'd once barely noticed.Yet she has been determined not to let that stop her enjoying nature, doing everything she can to get out in the great outdoors — from surfing on a special board adapted for her by her brother, to getting her partner's help to climb ridges in the Black Mountains.We're absolutely delighted that Bethany joined James Fisher for this week's instalment of the Country Life Podcast. She tells her story with grace, honesty and humour — a story she's also shared in a new book, My Body is a Meadow: Finding Freedom in the Outdoors, published on May 7, 2026.Bethany talks about everything from the thoughts that ran through her head as she lay in her hospital bed to the efforts she makes today to campaign for better access to the countryside for the huge number of people in Britain who face problems getting around. It's a fascinating and salutary glimpse into a different life; you'll never take your legs for granted again.My Body is a Meadow: Finding Freedom in the Outdoors by Bethany Handley is published by Headline — you can order a copy here.Episode creditsHost: James FisherGuest: Bethany HandleyProducer and Editor: Toby KeelMusic: JuliusH via Pixabay Hosted on Acast. See acast.com/privacy for more information.

BIG STORY: Bond & Charter Amendment resultsFort Worth voters approve $845 million bond package for roads, parks and housingFort Worth voters approve council salary raises, reject expansion of city manager's authorityJamieson narrowly defeats Ortiz for District 10 north Fort Worth council seatSHORT STORY 1: Elections beyond Fort WorthRoss clinches final term in Arlington mayor's office, narrowly avoiding runoffVoters oust incumbents on Grapevine-Colleyville school boardSHORT STORY 2: FWISD DisappointmentsFamilies fear gaps in student services as FWISD reduces staff for takeover revampFort Worth ISD votes to close International Newcomer Academy, despite pushbackFort Worth senator blasts state takeovers, tells residents to hold boards of managers accountableSHORT STORY 3: Transit UpdatesAmtrak will discontinue Texas-Oklahoma route this summer / Could Fort Worth tourism benefit from Louisiana rail expansion if Heartland Flyer ends?New details emerge for $142M downtown Fort Worth I-35W construction projectRegional Transportation Council joins lawsuit in hope to rehire fired director, protect staffing decisionsConstruction for TEXRail Medical District extension expected late 2026Highland Park likely to withdraw from DART; see Addison, University Park lean toward stayingWINS: Ann Zadeh wins Transit Friend of the Year!817 Gather has a new location!Midcentury built Wedgwood could become historic districtFort Worth policy to enhance public experiences in green space, natural areasInside a gallery spotlighting experimental art in Fort Worth's Near SouthsideFort Worth Report recognized as Newsroom of the YearDolly Parton's free book program plans to expand in Tarrant, improve early literacyLOSSES: Drivers damage Fort Worth public artworks in separate incidents, repairs down the roadFort Worth Black News founder Jill Darden dies at 52U.S. Supreme Court allows Texas' newest congressional map to standUS appeals court allows Texas to enforce migrant arrest lawACTIONS:May 6 - 817 Gather at the Table (District 5)May 9 - Speedbump Fort WorthMay 16 - Welman Project grand openingMay 17 - 817 GatherMay 18 - Early Voting begins for primary election runoffMay 19 - People's Commission CourtMay 26 - Primary election runoffJune 9 - Fort Worth city council vote on Black Mountain data centerJoin the 817 Gather Discord, donate to the 817 Gather, and follow us on Instagram & TikTok.

On Episode 451, we're stepping on the track and lacing up the spikes with Coach Jacob Simms, Director of Cross Country & Track & Field at Montreat College.Since taking over in 2022, Coach Sims has led Montreat to national prominence in the NAIA, including:✅ Women ranked as high as #3 in the nation✅ AAC Conference Championships✅ Multiple NAIA All-Americans & National Qualifiers✅ Record-breaking performances across XC & Track✅ A culture built on faith, leadership, and team-first mentality

Rip sits down with Dr. Elizabeth George and Chef Nick Iula, co-authors of Healthy Eating Adventure, to explore how whole food, plant-based eating can transform health and lives.Dr. George helped launch the Healthy Eating Adventure program more than 15 years ago, helping hundreds of participants reverse chronic disease through nutrition. Chef Nick Iula joined the program after decades in professional kitchens and, after he changed his own diet, he experienced a dramatic health transformation — losing weight and eliminating multiple chronic conditions.Together, they combine medical science and culinary expertise to show how plant-based eating can be both lifesaving and delicious.In this episode you'll learn:Why doctors receive little nutrition educationWhat chefs are taught that harms healthHow whole food plant-based eating reverses diseaseHow taste buds adapt to real foodThe science behind food as medicineHow Chef Nick lost weight and eliminated chronic illnessPractical strategies for cooking without oil, salt, and sugarHow to make plant-based food deeply satisfyingThis conversation proves that real food is the most powerful tool we have to live longer and stronger.Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7 Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Farmers in Northern Ireland have been holding tractor protests and blocking traffic. They're asking for more financial help as they face rising fuel prices. The government in the Republic of Ireland has told farmers there, that 100 million euros are being made available to support them. The huge rises in fuel costs since the war in the Middle East, may be putting pressure on households across the UK, but farmers say their costs are being pushed so high, they could be facing a crisis for their businesses. The Country, Land and Business Association, the CLA, has revealed it made two bogus applications for licensed waste carrying. Businesses can apply for these licences and then charge people to take away their rubbish. The CLA made the applications to prove the system is flawed, one application was made on behalf of a cow called Beau Vine and another for a fictitious character called Laurie Load, both were approved by the online system, with no checks. National Parks are celebrating 75 years of existence and we're talking about them all week. Today, we're heading to the Black Mountains in Bannau Bryceiniog or the Brecon Beacons as it's also known, where a peat land restoration project is making a big difference to the landscape.Presenter = Anna Hill Producer = Rebecca Rooney

Era actualitat dera Val d'Aran en aran

For over 50 years, Dr. Michael Klaper has practiced medicine. And today, he says something that stops you in your tracks:“I am profoundly embarrassed to be a physician in America today.”Why?Because most doctors are never trained in the most powerful tool available to prevent and reverse chronic disease: nutrition.In this deeply personal and wide-ranging conversation, Rip sits down with Dr. Klaper to discuss his new book, Moving Medicine Forward: What More Doctors Should Know About Nutrition and How It Can Save Your Life.Dr. Klaper shares:How witnessing violence in a trauma unit led him toward a philosophy of nonviolenceThe moment in the operating room that changed his understanding of heart disease foreverWhy “etiology unknown” is no longer an acceptable excuseThe concept of the “Toxic Red Tide” flooding the bloodstream after animal-based mealsWhy obesity is a state of chronic inflammationHow GLP-1 drugs should (and shouldn't) be usedWhat a true “Disease Reversal Clinic” could look likeHow doctors and patients alike can help move medicine forwardThis episode is both a wake-up call and a roadmap. Because some chronic disease isn't inevitable. And healing can occur. Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7 Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Rip sits down with Peggy Kraus, a clinical exercise physiologist and diabetes care specialist with over 30 years of experience in cardiac rehab.Peggy shares how she moved beyond conventional nutrition advice to embrace a fiber-centric, whole-food, plant-based approach—helping patients reverse type 2 diabetes, lower A1C levels, lose significant weight, and reduce or eliminate medications.They discuss why cutting carbs misses the point, how fiber stabilizes blood sugar, the role of movement after meals, and why community and accountability are essential for long-term success. This episode is packed with real stories, practical strategies, and hope for anyone navigating diabetes, heart disease, or metabolic health issues.You'll Hear: Why only 7% of people with type 2 diabetes are referred to education—and why that mattersHow fiber helps reverse diabetes and heart diseaseThe truth about carbohydrates vs. “carbs”Blood sugar, A1C, and the power of the 10-minute moveFood synergy, the microbiome, and whole-food nutritionCommunity-based healing and sustainable behavior changeBreakfast timing, circadian rhythm, and metabolic healthExclusively for our Plant Strong Podcast audience - Join Peggy's Thrive program for just $147 for six months, or a full year for $297. And, if you're interested in “Peggy in my Pocket,” it's $10 for the first month, just to try it out. And then it'll renew at $17. Or, you can try a whole six months for just $57. https://peggykraus.com/ Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7 Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

This episode we chat our visit to Black Mountain in New Hampshire, Horror bringing home the Oscars, and 3 folk horror legends from the Irish countryside that are sure to chill your bones. Sponsors:SinnersOnlyApparel code “HauntingHour” for 15% off JNXSports Supplements code “HauntingHour” for 15% offHaunted Cups Coffee Narragansett Beer

What if the foods you love most—the ones tied to family, culture, and comfort—could also help you heal?In this powerful and deeply personal conversation, Rip sits down with Javant Benton, creator of Healthy Vegan Eating and author of Make Your Own, to talk about food, family legacy, self-love, and breaking generational cycles of disease.Javant shares how a frightening health wake-up—pre-diabetes, pre-hypertension, and a suspected lymphoma diagnosis—forced him to confront the way he was eating and living. What followed was a slow, intentional journey through paleo, pescatarian, and ultimately whole-food, plant-based nutrition—guided by research, lived experience, and mentors like Joel Fuhrman, who wrote the foreword to Javant's book.Together, Rip and Javant explore how empowerment—not deprivation—is the key to lasting change. From oil-free Southern classics to protein-rich plant meals, Javant proves you don't have to give up the foods you love—you just have to make your own.This episode is equal parts inspiration, practical nutrition, and permission to value your health—even when it means going against the grain.Key TakeawaysHealth often changes after a crisis—but it doesn't have to. Javant's story shows how fear can be a catalyst, but education and self-worth sustain long-term change.You don't need perfection—just progress. Javant's journey unfolded over years, not weeks, proving that incremental change is both realistic and powerful.“Make Your Own” is about autonomy and empowerment. By recreating familiar foods with whole, plant-based ingredients, people can heal without feeling deprived.Self-love is a nutritional strategy. Choosing differently—especially in social settings—requires confidence, boundaries, and valuing long-term health over short-term approval.Flavor is the gateway drug to better eating. Sauces, spices, textures, and presentation matter—and they make plant-based living sustainable.Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7 Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

What if your breakfast could power you through the entire morning—without cravings, crashes, or hunger an hour later?In this episode, Rip sits down with Molly Patrick, founder of Clean Food Dirty Girl, to dive deep into the breakfast bowl that has become a cult favorite. Molly shares the story behind her hearty, nutrient-packed “Hippie Porridge Bowl”—a recipe she spent nearly eight years perfecting after realizing her usual steel-cut oats weren't keeping her satisfied. The result? A powerhouse bowl built from a diverse mix of whole plant foods—grains, lentils, leafy greens, seeds, fruit, and crunchy toppings—that delivers sustained energy, incredible flavor, and serious nutrition.They share the philosophy behind the bowl, the importance of nutrient diversity, and why batch cooking can make plant-strong eating effortless—even on the busiest days.If you're looking for a breakfast that's simple, satisfying, and packed with plants, this episode might just change your morning routine.Watch the Episode on YouTubeEpisode WebpageLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7 Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

TRANSCRIPT Robertson: [00:00:00] Gissele: Hello and welcome to the Love and Compassion podcast with Gissele. We believe that love and compassion have the power to heal our lives and our world. Gissele: Don’t forget to like and subscribe for more amazing content. And if you’d like to support the podcast, please go to buy me a coffee.com/love and compassion. Today we’re talking about how to become a more compassionate civilization in light of the world’s most recent events. Robertson Work is a nonfiction author, social ecological activist, and former UNDP policy advisor on decentralized government, NYU Wagner, graduate School of Public Service, professor of Innovative Leadership and Institute of Cultural Affairs, country Director, conducting community organizational and leadership initiatives. Gissele: He has worked in over 50 countries for over 50 years and is founder of the Compassionate Civilization Collaborative. He has five published books and has [00:01:00] contributed to another 13. His most well-known book is a Compassionate Civilization. Every week he publishes an essay on Compassionate Conversations on Substack. Gissele: Please join me in welcoming Robertson work. Hi Robertson. Robertson: Hi Giselle. How are you? Gissele: I’m good. How about yourself? Robertson: I’m good, thank you. I here in the Southern United States. I’m glad you’re in wonderful Canada. Robertson: great admiration for your country. Gissele: Ah, thank you. Thank you. Gissele: I wanted to talk about your book. I got a copy of it and it was written in 2017, but as I was reading it, I really found myself listening to things that were almost prophetic that seemed to be happening right now. What compelled you to write Compassionate Civilizations at this moment in history. Robertson: Yes. Thank You you so much, and thank you for inviting me to talk with you today. Robertson: And I wanna say I’m so touched by the wonderful work of the Matri Center for Love [00:02:00] and Compassion. I have enjoyed looking at your website and listening to your podcast and hearing Pema Chodron speak about self-love. If it’s okay, I’d like to start with a few moments of mindful breathing Gissele: Yes, definitely. Robertson: okay. I invite everyone to become aware of your breathing, being aware of breathing in and breathing out. Breathing in the here and in the now. Breathing in love. Breathing in gratitude. I have arrived. I am home. I’m solid. I am free breathing in, breathing out here now. Robertson: Love [00:03:00] gratitude. Arrived home solid free. Okay. And to your question, after working in local communities and organizations around the world with the Institute of Cultural Affairs and doing program and policy work with UNDP and teaching grad school at NYU Wagner, I felt called to articulate a motivating vision for how to embody and catalyze a compassionate civilization. Robertson: So each of us can embody, even now, even here, we can embody and catalyze a compassionate civilization in this very present moment. We don’t have to wait, you know, 50 years, a hundred years, a thousand years. we can embody it in the here and the now. So I was increasingly aware of climate change, climate disasters, [00:04:00] the rise of oligarchic, fascism, and of course the UN’s sustainable development goals. Robertson: I also had been studying the engaged Buddhism of Thich Nhat Hahn for many years, and practicing mindfulness and compassionate action. As you know, compassion is action focused on relieving suffering in individual mindsets and behaviors, and collective cultures and systems. The word that com it means with, and compassion means suffering. Robertson: So compassion is to be with suffering and to relieve suffering in oneself and with others. So, I gave talks about a compassionate civilization in my NYU Wagner grad classes and in speeches in different countries. Then in 2013, I started a blog called The Compassionate Civilization. So in 2017, there was a [00:05:00] new US president who concerned me deeply and who’s now president again. Robertson: So a Compassionate Civilization was published in July of that year, as you mentioned, 2017. The book outlines our time of crisis and provides a vision, strategies and tactics of embodying and catalyzing a compassionate civilization, person by person, community by community. Moment by moment it it includes the movement of movements, mom that will do that. Robertson: Innovative leadership methods, global local citizen, and practices of care of self and others as mindful activists. So there’s a lot in it. Yeah. The Six strategies or arenas of transformation are environmental sustainability, gender equality, socioeconomic justice, participatory governance, cultural tolerance and peace, and non-violence, socio. Robertson: So since then [00:06:00] I’ve been promoting the Compassionate Civilization Collaborative, as you mentioned, to support a movement of movements. The mom, Gissele: thank you for that. I really appreciated that. And I really enjoyed the book as well. It’s so funny that, the majority of people see a world that doesn’t work and they want things to change, but they don’t do something necessarily to change it. When did compassion shift from a private virtue to a public mission for you? Robertson: Great question. Thank you. I think it began the private part began very early in my Christian upbringing. I was raised by loving parents to love others. You know, love of neighbor is the heart of Christianity. And understand that love is the ultimate reality. You know, that you know, as we say in Christianity, God is love. Robertson: So then when I went off to college at Oklahoma State University, I found myself being a campus activist. So I shifted to activism for civil rights. We were [00:07:00] demonstrating for women’s rights and for peace in Vietnam. As you know, the Vietnam War was raging. And after that, I attended Theological Seminary at Chicago Theological Seminary, but. Robertson: My calling happened when I was still in college, and it was in a weekend course, just a one weekend in Chicago. Some of us drove up and attended a course at, with the ecumenical Institute in the African-American ghetto in Chicago. And my whole life was changed in one weekend. I mean, I woke up that I could make a difference and I could help create a world that cared from everyone, you know? Robertson: And here I was. I was what? I was a junior in college. So then after that, I worked after college and grad school. I worked in that African American ghetto in Chicago with the Ecumenical Institute. And then in Malaysia, I was asked to go to Malaysia and my wife and I did [00:08:00] that, Robertson: And then. We were asked to work in South Korea, which we did. And then the work shifted from a religious to secular is we now call our work the Institute of Cultural Affairs. And from there we worked in Jamaica and then in Venezuela, and then back in the US in a little community in Oklahoma Robertson: And then I also worked in poor slums and villages. So then with the UNDP. I worked in around the world giving policy advice and starting projects and programs on decentralized governance to help countries decentralize from this capital to the provinces and the cities and towns and villages to decentralize decision making. Robertson: Then my engaged Buddhist studies particularly with Han and his teachers and practice awakened me to a calling to save all sentient beings. what [00:09:00] an outrageous calling, how can one person vow to save all sentient beings? But that’s what we do in that tradition of the being a BofA. Robertson: So through mindfulness and compassionate actions. So then I continue my journey by teaching at NYU Wagner with grad students from around the world. I love that so much. Then to the present as a consultant, speaker, author, and activist locally, nationally, and globally. So Gissele has been quite a journey, and here we are in this moment together, in this wild, crazy world. Gissele: Yeah, for sure, One of the things that I really loved about your book that you emphasize that we need to have a vision for the world that we wanna create. If we don’t have a vision, then we can’t create it, right? many of us are, focusing on anti, anti-oppressive, anti crime, anti this, anti that. Gissele: But we’re not really focusing on what sort of world do we wanna create? and I’ve had conversations with so many people, and when I ask the question, if people truly [00:10:00] believe. The human beings could be like loving and compassionate, and we could create a world that would be loving and compassionate for all many people say no. Gissele: And so I was wondering, like, did you always believe that civilization could be compassionate or did you grow into that conviction? Robertson: Great question. I definitely grew into it. Yeah. even as a child, I was awakened, you know, by the plight of African Americans in my country, in our little town in Oklahoma. Robertson: So I kind of began waking up. But I wasn’t sure, how much I or we could do about it. So I really grew into that conviction through my journey around the world working in over in 55 countries, it’s interesting the number of people your podcast goes to serving people and the planet. Robertson: So. Everywhere I worked Gissele, I was touched by the local people, that people care for each other, you know, in the slums and squatter settlements, in villages, in cities, the, the rich and the [00:11:00] poor. everywhere I went regardless of the culture, the language, the races, the issues the, the local people were caring. Robertson: So my understanding is that compassion is an action. It’s not just a feeling or a thought. It’s an action to relieve suffering in oneself and in others. but suffering is never entirely eliminated. You know, in Buddhism, the first noble truth is there is suffering, and it continues, but it can be relieved as best we can with through practices, through projects, through programs, and through policies. Robertson: So what has helped me is to see, again, a deep teaching in Buddhism that each person is influenced by negative emotions of greed, fear, hatred, and ignorance. And yet we can practice with these and to become aware of them and just, and to let them go, you know, and to practice evolving into loving kindness as [00:12:00] you, as you do in in your wonderful center. Robertson: Teaching more loving, kindness, trust and understanding. We can embrace inner being that we’re all part of everything. We’re all part of each other. You know, we’re part of the living earth. We’re part of humanity. I am part of you, you are part of me. And impermanence, you know, that there is no separate permanent self. Robertson: Everything comes and goes, and yet the mystery is there’s no birth and death. ’cause you and I. we’re part of, this journey for 13.8 billion years of the universe, and yet we can, in each moment, we can take an action that relieves our own suffering and in others. So, as you said, a vision is so, so important. Robertson: I’m so glad you touched on that, that a vision can give us a calling to see where we can go. It can motivate us, push us, drive us to do all that we can to realize it, you know, if I have a vision for my family. To care for my family. If [00:13:00] I have a vision for my country, if I have a vision for planet Earth, that can motivate me to do all I can do to make that really happen. Robertson: So right now there are so many challenges facing humanity, climate disasters. Oh my, I’m here in Swanno where we’ve had a terrible hurricane in 2024. We’re still recovering from it. Echo side, you know, where so many species are dying of plants and animals. It’s, it’s one of the great diebacks of in evolution on earth, oligarchic, fascism. Robertson: Right now, we’re in the midst of it in my country. I can’t believe it. You know, you’re, you’re on 81. I, I thought I was, gonna die and still live in a country that believed in democracy and freedom and justice. And so now here we, I have to face what can I do about oligarchic, fascism and social and racial and gender injustice. Robertson: Other challenges, warfare. And here we are in this crazy, monstrous war [00:14:00] in the Middle East. You know, what can we do? What can I unregulated? Artificial intelligence very deeply concerns me. we’ve gotta regulate artificial intelligence so it doesn’t hurt humans and the earth. Robertson: It doesn’t just take care of itself. So, you know, it’s easy Gissele to be despairing and to give up, you know, particularly at this moment. But actually at any time in our life, we’re always tempted to say, oh, well, things will be okay, or There’s nothing I can do, you know, but neither of those is true. Robertson: There are things we can do. We can stop and breathe and continue doing what we can where we are. with what we have and who we are. We do not have to be stopped by despair or by cynicism or by hopeism. We don’t. So thank you for that question about vision. I vision still wakes me up every day and calls me forward. Robertson: I’m sure it does. You as well. Gissele: Yeah. I [00:15:00] mean, without vision, it’s like you don’t have a map to where you’re going to, right.what’s our destination if we don’t have a vision? And so this is for me, why I loved your book so much. you are helping us give a vision Gissele: I mean, the alternative is what is the alternative? there’s my next question. What happens to a society that abandons compassion? Robertson: Exactly. Well, I sort of touched on it before. it falls into ignorance and into greed. Wanting more wealth, more power. for me for my tribe and, and falls into hatred, falls into fear, falls into violence, and that’s happening now, she said. Robertson: But I love what Thich Nhat Hahn reminds us of, of is that if there is no mud, there is no lotus. And that, that means is, you know, if there is no suffering, there can be no compassion . So without suffering and ignorance, there is no compassion or wisdom, because suffering calls us to relieve it. when I see [00:16:00] my wife or children in pain, I want to help them. Robertson: or when I see others, neighbors, you know, during the pandemic, our neighbors took food and water to each other. You know, after the hurricane, neighbors brought us water. suffering calls the best from us, it can, it can also call, call other things. But again, there’s no mud. Robertson: The lotus cannot grow. So we can continue the journey step by step and breath by breath. So that’s what I’d say for now. but that’s an important question. Gissele: you said some key things including that, people have a choice. They can choose to be compassionate, or they can choose to use that fear for something else, right. Gissele: But I often hear from people, well, you know, they want institutions to change. why are the institutions more, equitable, generous, compassionate and you know, like. I don’t know if we have a vision for what compassionate institutions look like, [00:17:00] what would compassion look like at that level? Robertson: Oh, that’s where those six areas you know, the compassion would look like practicing ecological regeneration or sometimes called environmental sustainability. You know, that we we’re part of the living Earth gazelle, We’re not separate from the earth . We breathe earth air, we drink earth water. Robertson: We you know, the earth. Hurricanes come. The earth. Floods come We are earthlings. I love that word, earthlings, and so, how do we help regenerate the earth as society? And that’s why, you know, legislation aware of climate change, you know, to reduce carbon emissions. Robertson: The Paris Accord, and that’s just one example, how do we have all laws for gender equality so that women receive the same salaries as men and have the same rights. as men, we gotta have the laws, the institutions you know, and the participatory democracy, that we have a constitution. Robertson: a constitution is a vision. of what we are all about. Why are, we’re [00:18:00] together as a country, so that we can each vote and express our views and our wishes, and that government is by foreign of the people. It is. So it’s, it’s critical, you know, that we vote and get out the vote again and again and again. Robertson: And to create those laws, those institutions they care for everyone. And the socioeconomic justice. we need the laws and institutions that give full rights to people of color to people of every culture and every religion, and every gender every transgender, every human being, every living being has rights. Robertson: That’s why the Universal Declaration of Human Rights is so important. I’m so grateful that it was created earlier in the last century in my country our country cannot go to war without congressional approval. Robertson: Aha. did that just not happen? Yes. But it’s in the Constitution. the law says that we must talk about it [00:19:00] first. We must send the diplomats. We must doeverything we can before we harm anyone. War is hell. there are other ways of dialogue and diplomacy. Robertson: we can do better. But again, it takes the laws and institutions. Gissele: thank you for that. I do think that we have some sort of sense in terms of what we find doesn’t work for us, right? these institutions don’t work, they’re based on separation, isolation, punishment, and we see that they don’t work. We see that, like inequality hurts everyone. Gissele: We see that all of these things that we’re doing have a negative impact, including war. And yet we don’t change. What do you think prevents societies from becoming more compassionate? Robertson: if we’re in a society that if harming people through terrible legislation and laws and policies that makes it hard for people then have to either rebel and then they can be you know, killed. Or they have to form movements peaceful movements like the [00:20:00] Civil Rights Movement in my country, you know, with Martin Luther King leading peace marches and our peaceful resistance, in Minneapolis, the peaceful resistance to ice, so what one big thing that’s, that makes people think they can’t be compassionate again, is the, larger society, you know, the institutional frameworks and legislations and laws and government practices. Robertson: But even then, as we’re seeing, you know, in Minneapolis and everywhere, and Canada is leading in so many ways, I think I, I’m so grateful for the leadership of your, your prime minister, calling the world thatwe must not let go of the international rules rules based international practices that we’ve had for the last 80 years, my whole life. Robertson: You know, we’ve had the, the UN and the international rules and now some powers want to throw those out, but no, no, we are gonna say no. we’re [00:21:00] surrounded by forces of wealth and power as we know. And however we can each do what we can to care for those near hand, far away, the least the last, and the last for ourselves, moment by moment. Robertson: Breath, breath by breath. And sometimes we, the people can change history and the powerful can choose compassion. And, we’ve changed history many times. We’ve created democracy. We, the people who have created civil right. Universal education and healthcare of the UN and much more. Robertson: you touched a moment ago on the pillars of a compassionate civilization. You know, there are 17 UN sustainable development goals, as you know, but I decided 17 was a big number, so I thought, why don’t we just have six? That’s why my book, it has six arenas of transformation for ease of memory and work. Robertson: and they are environmental sustainability, gender equality, socioeconomic justice, participatory governance, cultural tolerance, peace and nonviolence. So modern [00:22:00] societies can be prevented from being compassionate also by Negative emotions as we were talking about, of ignorance, greed, hatred, and violence. Robertson: Greed thinking, I need more wealth. I’m a billionaire, but I need another billion. You know, I’m the richest billionaire in the world, but I wanna buy the US government hatred, violence. So these all for me, all back into the Buddhist wisdom of the belief that I’m a separate self. Robertson: Therefore, all that’s important is my ego. Hell no, that’s wrong. You know, my ego is not separate. When I die, my ego’s gone. You know, all that’s gonna be left when I die, or my words and my actions, my actions will continue forever. my words will continue forever. May I, ego? No. So the, if I believe my ego is all there is, and I can be greedy and hateful and fearful and violent, but ego, unlimited pleasure and narcissism, fear of the other, ignorance of cause and effect, these don’t have to drive us. So [00:23:00] structures and policies based on negative emotions and the delusion of a separate self and harm for the earth. We don’t have to live that way. We don’t have to believe propaganda and misinformation and ignorance, and we can provide the education needed and the experience. Robertson: We don’t have to accept wealth hoarding. You know, why do we have billionaires? Why isn’t $999 million enough? Why doesn’t that go to care for everyone and to care for the earth? So again, we have to let go of wealth hoarding of power hoarding. Robertson: we don’t need all that wealth. We don’t need all that power. We can, we can care for each other. We can care for the earth. Gissele: There, there are so many amazing things that you said. I wanted to touch on two the first one is that I was having a conversation with an indigenous elder, and he said to me, you know, that greed is just a fear of lack, right? Gissele: And it really stopped me in my tracks because, when we see people hoarding stuff in their [00:24:00] house, we think, well, that’s abnormal. And yet we glorify the hoarding of wealth. But it isn’t any different than any sort of other mental health issue in terms of hoarding. And so that really got me to think about the role of fear. Gissele: And, if somebody’s trying to hoard money, it’s not getting to the root of the problem, issue. It’s never gonna be enough because they’re just throwing it into an empty hole. It’s a a billion Jillian, it’s never gonna be enough because it’s never truly addressing the problem. Gissele: But one of the things that you said as we were chatting is, that the wealthy, the elite, they can choose compassion, they can always choose it, which is an amazing insight. And yet I wonder, you know, in terms of people’s perspectives of compassion and power, do you think that the two go hand in hand or can they go hand in hand? Gissele: Because I think there might be some worries around, well, if I’m more compassionate, then I’m gonna be, taken advantage of, I’m gonna be, a mat. what is your [00:25:00] perspective? Robertson: Oh, I agree with everything you said and your question is so, so important. Thank you so much. Robertson: there are billionaires and then there are billionaires like Warren Buffet. Look, he’s given. Tens of billions of dollars away, hundreds of billions of dollars away, and other billionaires have done that. And then there are the billionaires, who think 350 billion isn’t enough. Robertson: You know, I need more. Well, that’s crazy. That is sick. That is sad that, that is a disease. And we have to help those people. I feel compassion for billionaires who think they need another 10 billion or another a hundred billion, or they need five more a hundred million dollars yachts, or they need another 15 $200 million houses around the world and that that is very sad. Robertson: And that they’re really suffering. They’re confused. Yeah. They forget what it means to be human. They’ve forgotten what it needs to be. An earthling that we’re just here for a moment. Gissele: Agree. Robertson: We’re just here for a moment, for a [00:26:00] breath, and we’re gone. Breathe in, we’re here, breathe out, we’re gone. And so we can stop. Robertson: We can become aware of that fear, as you said. We can take good care of that fear. I love the way Thich Nhat Hahn says. He says, hello, fear, welcome back. I’m gonna take good care of you. Fear. I’m gonna watch you take care of you. You’re gonna Evolve. ’cause everything is impermanent. Everything changes. So fear will change. Robertson: Fear can change. Fear always changes It evolves into Another emotion, another feeling, So let it go. Let it go. In the truth of impermanence. ’cause everything is impermanent. Fear is impermanent. So we also can remember the truth of inter being that I am part of what I fear, I am part of. Robertson: This current federal administration. You know, I’m part of the wealthy elite, and it is part of me. I fear of the US administration right now, but it is part of [00:27:00] me and I’m part of it. I fear climate change, but it is part of me. I’m part of it. I fear artificial intelligence , unregulated. I fear old age, but boys, I’m 81 and a half, it’s here. Robertson: So I’m gonna take care of it. I’m gonna say, Hey, old man, I’m gonna take care of you. And they’re all me. There’s no separation. I love Thich Nhat Hahn’s word. We enter are, we enter are now, how can I stop, become aware of fear, breathe in and out, and know the truth of inter being and impermanence and accept it. Robertson: Care for it. get out to vote, care for the self, write , speak, do what I can to care for what I can. My family, my neighbors, my city, my county, my country, my world. And everything changes. Everything passes away. Everything comes in and out of [00:28:00] being, what happened to the Roman Empire? Gissele: Mm, Robertson: what’s happening to the American Empire. Everything comes in and goes out like a breath, breathing in and breathing out. And then everything transforms into what is next? What is next? what is China going to bring? Ah, there is so much that we don’t know, Robertson: I love Thich Nhat Hahn’s teaching that. when we become aware of a negative emotion, we should Stop, breathe, smile. And then say, oh, welcome. Fear. Welcome back. Okay, I’m gonna take care of you. Okay, we’re in this together. Robertson: And then you just, you keep breathing in awareness and gratitude and things change. Your grandkid calls you, your baby calls you, your dog, your cat. You see the clouds, you see the earth, the sun. You see a star. You realize you’re an [00:29:00] animal. You know the word animal means breath. Robertson: We are animals. ’cause we breathe. We’re all breathing. So I love that. You know it. I love to say I am an animal. ’cause I, you know, we, human beings are often not, we’re not animals. We’re superior To animals, you know? Right. we are animals, that’s why we love our dogs and cats and we can love our, the purposes and the elephants and the tigers and the mountain lions and, and the cockroaches and the chickpeas and the cardinals we are all animals. Robertson: We’re all breathing. So I love that. Gissele: Yeah. Yeah. Oh, that was so beautiful. I felt that also, I really appreciated the practice too. In this time when we, like so many us are, are feeling so much fear and so much uncertainty and not knowing how things are gonna pan out, to just take a moment to breathe and reconnect to our true selves, I think is so, so fundamental. Gissele: And I hope that listeners are also doing it with us. you know, as I have [00:30:00] conversations with people around the world we talk a lot about, the way that the systems are set up, the institutions. Gissele: And it took a lot of hard work for me to realize that we are the institutions, just like you said, so the institutions are made up of people. And I was so glad to see that in your book, that you clearly say, you know, like it’s about people. It’s about us. It’s like we make up these institutions, you know? Gissele: And when I’ve looked at myself, I’ve asked myself, who do I wanna be? What do I really, truly wanna embody? And my greatest wish for this lifetime is to embody the highest level of love and to truly get to the point where I love people like brothers and sisters, that I care for them and that we care for one another. Gissele: And yet, there are times when I wanna act from that place, but the fear comes up, the not wanting or not trusting or believing when the fear comes up, how can compassion really help us change ourselves so that we can create a [00:31:00] different world? Robertson: What you said is so beautiful, and your question is so powerful. Thank you. Yes. And I’m gonna get personal here. we can do what we can, we can take care of ourselves, we can take care of others as we can, but we shouldn’t beat ourselves up when we can’t. You know? Robertson: So I, here I’m 80, I’m over 81, and I have issues with balance and walking, and I have some memory issues and some low energy issues. So I have to be kind to myself. I, so I’ve just decided that writing is my main way of caring for the world. That’s why I publish one or two essays a week on Substack, on Compassionate Conversations for 55 countries in 38 states. Robertson: And so I said, you know, I used to travel around the world all the time. Not anymore. I don’t even want like to travel around the county. Robertson: Anyway, I’m an elder , so I have to say , okay, elder, be kind to [00:32:00] yourself, but also do everything you can, write everything you can speak with Gazelle if you can. Robertson: I also have to decide who I’m gonna care for. I’ve decided I’m gonna care for my wife who just turned 70 and my two kids and my two grandkids, my daughter-in-law, my cousins and nieces and nephews, my neighbors here and North Carolina. Robertson: The vulnerable, you know, I give to nonprofits who help the hungry and the homeless to friends and to people around the world through my writings and teachings And so the other day I drove to get some some shrimp tacos for my wife and me for dinner. Robertson: And a lady came up and she had disheveled hair. And she just stood by my car and I put the window down a little and she said. can you drive me to Black Mountain? that’s not where we were. I was in another town. ‘ cause I’m out of my medicine. Robertson: She just, out of the blue said, stood there and said that. And I thought, [00:33:00] oh, oh, hmm. Oh, so, oh yes. So I, I wanted to say, but who are you? How are you? Do you live here? Do do you have any friends or family? Do you, you, can I give you some money? Do you have, but I was kind of, I was kind of struck dumb, you know? Robertson: I thought, oh, oh, what should I do? And so I said, oh, I’m so sorry I don’t live in Black Mountain. And she said, oh. And she just turned and walked away and she asked two other cars and they said no. And then she walked away. And then she walked away. I thought, oh, Rob, Rob, is she okay? Does she have a family? Robertson: Did she have a house? What if she doesn’t get her medicine? How can she walk to that town? Could you have driven her and delayed taking dinner home to your wife? And then I said, but I don’t know. And then I thought, oh, but she’s gone. And I then I said, okay, Rob. Okay, Rob, [00:34:00] you’ve lived 81 years. You’ve cared for people in the UN in 170 countries. Speaker 3: Yeah. Robertson: And you’ve been in 55 countries, you’re still writing every week, you’re taking care of your neighbors and family and friends. Don’t beat yourself up. Old guy. Don’t beat yourself up. But next time, you know what Rob, I’m gonna say, Hey, my dear one, are you okay? I don’t have any money, but I can I buy you? Robertson: We are here at the taco shop, Can I buy you dinner? I would, I’m gonna say that next time, Rob. I’m gonna say that. and then I also gazelle,I’m gonna support democratic socialist institutions. You know, some people are afraid of that word, democratic socialist. Robertson: But you know, the happiest countries in the world are democratic socialist countries. Finland is the world’s happiest country. Denmark, Sweden, Norway, the Netherlands, Iceland, those are in the top 10 [00:35:00] when they’ve, when there have been analysis of, if you, if you Google happiest countries in the world, Robertson: those Nordic countries come up every year. Why? They are democratic socialist countries. You pay high taxes and everybody gets free college. You know, free education, free college, free health everybody gets taken care of in a democratic socialist country in the Nordic countries and New York City. Robertson: I’m so proud that our new mayor in New York City Zoran Mai is a democratic socialist. He is there to help everybody, but particularly those who are hurting the poor, the hungry , the sick, or the people of color, women, the elderly, the children. I’m so proud of him and I write about him on my substack and I write him Robertson: I he’s one of my heroes just like Bernie Sanders is one of my heroes. And Alexandria Ocasio Cortes, a OC is one of my, my heroes, CA [00:36:00] Ooc. So, and you know, I used to never tell anybody I was a Democratic socialist ’cause I was afraid. I thought, oh, they’ll think I’m a socialist. Hell no. I am now proud to say I’m a democratic socialist. Robertson: I’m a Democrat. I vote the Democratic ticket, but I’m always looking for progressives, progressive Democrats, you know, democratic socialist Democrats. because, you know, our country can be more like Finland, Denmark, Sweden, Norway, the Netherlands, Iceland New York City. New York City is showing us the way America can be like a New York City. Robertson: I’m so proud of New York City and I used to live in New York City so as an old person. I can only do what I can do. and I’m not saying, oh, I poor me. I can’t do anything. No, no. I’m not saying that. I’m saying I can do a hell of a lot as this 81-year-old, it’s amazing what I can do, but that is why I write and speak and care for my family, neighbors, friends, the poor. Robertson: [00:37:00] Donate to nonprofits for the homeless and the hungry vote. Get out the vote. So yes, that’s my story. Gazelle. Gissele: I totally relate. I mean, I’ve been in circumstances like that as well, where you wanna help. But the fear is like, what if a person kills you? What if they don’t really have medication? Gissele: What if you get hurt or they try to rob you or they have mental health problems? Mine goes to protection and it is very human of us to go there first. And so, so then we get stuck in that ping pong in that moment and then the moment passes and you’re like, you know, was it true? Could I have driven that person? Gissele: And that would’ve been something I wanted to do for sure. But in that moment, you are stuck in that, yo-yo, when the survival comes in. And so helping ourselves shift out of that survival mode, understanding and learning to have faith and trust. And for me that’s been a work in progress. Gissele: It really has been a work in [00:38:00] progress. The other thing I wanted to mention, which I think is so important that we need to touch on. It’s the whole concept of socialism. So I was born in South America before I came to Canada and so I remember lots of my family members talk about this, there’s many South American countries that got sold communism, as socialism we’re talking about approaches that instead of it being like a democratic socialism that you’re talking about, which is the government, make sure that people are taking care of and that the people are probably taxed and provided for what would happen in those countries was that. Gissele: Everything got taken away. People were rationed certain things, and, it was horrible. it was not good, but it was not socialism. And there was many governments that took the majority of the money, then spent it on themselves, left the country, took it themselves, and so especially the Latin American community is very much afraid of socialism because they think back to that, the [00:39:00] rationing of electricity, the rationing of food, the rationing of all of that stuff, it wasn’t provided openly. Gissele: It was, everybody gets less. And so you have these people with this history that then have come to the US and think they don’t want socialism. They think democracy means that people aren’t gonna take stuff away from them, but that’s not what it means either. ’cause I don’t even know if like in North America we have a true democracy. Robertson: so thinking about reframing of how we think or experience democratic socialism, that it doesn’t mean less for everybody and in everything controlled by the government. It means being provided for abundantly and, also having the citizens be taxed more, which means we are willing to share our money so that we can all live well, Beautiful. Beautiful. Oh, thank you. Hooray. Wonderful. What country are you? May I ask where you coming? Gissele: Yeah, of Robertson: course. Gissele: Peru, I Gissele: [00:40:00] Yeah. Robertson: Wonderful. I’ve been to Peru a few times. A wonderful, beautiful country. And I, I lived in Venezuela for five years. ‘ cause I love, I have many friends in Venezuela. Robertson: But anyway I agree with everything you just said. That’s why I said what I said that I now can, I can confess that I am a democratic socialist. And that’s not socialism. It’s a social democracy is what it’s called. Yeah. That’s what they call it in Finland and Denmark and so on. Robertson: They call it social democracy. It’s democracy. But it, as you say, it’s cares for everyone and for the earth. We have to always add and the earth, ’cause you know, all the other species and, and the other life forms and the ecosystems, the water, the soil, the air, the minerals the plants, the animals. Robertson: and we have the money, as you said. I mean, if I had $350 billion, think of what taxes I could pay if the tax rate was, you know, 30%. [00:41:00] And rather than nothing, some of these, some of these folks pay, Gissele: well, I think we have glorified that we all wanted that, right? Like we got sold this good that oh, we should all want to be as wealthy as possible, right? And so we normalize the hoarding of money. Not the hoarding of other stuff, right? Gissele: And so we have allowed that, which gets me to my, next point, you talk about the environmental impact as part of a compassionate society, which absolutely is necessary. Gissele: And as human beings, we can be so lazy. We want convenience. We want to, have our package the next day. We don’t wanna wait. are we willing to pay higher wages? Are we willing to wait? Longer for our packages, like, are we willing to, invest in our wardrobe instead of buying fast fashion? Gissele: We don’t do these things and these have environmental impacts, and it also have human impacts, and at the end, they have impact on us. What can we do to ensure that, that we address that [00:42:00] complacency so that we are creating a fair, affordable , and compassionate world. Robertson: So important. Thank you. Robertson: It’s, it’s a life and death question. So yes, we should always ask about ecological and social impacts and take actions accordingly. That’s why I recycle every day. You know, some people say, oh, recycling is stupid. What do they really do with this, with it? You know, are they, are they really careful when you, they pick it up? Robertson: but I recycle religiously every day That’s why I support climate and democracy through third act. There’s a group that Bill McKibbon has started here in the US called Third Act. It’s a group of elder activists, activists over 60 who are working on climate and democracy issues. Robertson: So I’m doing that. That’s why I vote and get it out to vote. And as I said, I vote for Democrats and Democratic socialists. That’s why I write and speak and vote for ecological regeneration for social justice, for peace, for [00:43:00] democratic governance. It’s so critical that we keep questioning our actions like. Robertson: Okay, why am I recycling? Is it really worth the time? You know, deciding about every item, where it goes, and then putting out it out carefully and rinsing it first. And is that really going to help the world? ’cause you also know we need systemic changes, because you can always say, oh, but what the individual does doesn’t matter. Robertson: We need laws, we need institutions of ecological regeneration, and we need laws on caring for the climate and stopping climate change. So you can talk yourself out of individual responsibility when you realize that we need laws and institutions that protect the environment. Robertson: But it’s both. It’s both. what each person does, because there are millions of us individuals. So if there are millions of us act responsibly, that has, is a huge impact. And then if we [00:44:00] also have responsible laws and institutions that care for the environment as well as all people, then that’s a double win. Robertson: So I agree with you. We have to keep asking that question over and over and making those decisions and they’re hard decisions. We have to decide. Gissele: Yeah, I’ve had to look at myself like one of the commitments I’ve made to myself is not buying fast fashion. And so, investing in pieces, even though sometimes I feel lack oh my God, spending that much money on this, you know? Gissele: Yeah. It all comes back to me. if I am not willing to pay a fair wage, that means that the next person doesn’t get a fair wage, which means they don’t wanna pay a fair wage and so on and so forth. And then it comes back to me, you know, my husband has a business and then, you get people that don’t also wanna pay a fair wage. Gissele: It’s all interconnected. And so we have to be willing, but that also goes to us addressing our fear, our fear of lack, that we’re not gonna have enough. All of those things. And the biggest fundamental [00:45:00] fear, and you mentioned death to me, is the ultimate Gissele: fear That we must overcome I think once we do, like, I think once we understand that we are not, this human vessel. Gissele: that we’re not just this bag of bones and live in so much constrained fear that perhaps we could. really open up ourselves to be willing to be more compassionate . What do you think? Robertson: Absolutely. I’m with you all the way. Yes. We fear death because we’re caught in that illusion of a separate permanent self. Robertson: You know, it’s all about me. Oh, this universe is all about me. The universe was created 13.8 billion years for me. Robertson: Yeah. But it’s all about me and particularly my ego, honoring my ego. Building up my ego, praising my ego being, you know, that’s why I wanna be rich and famous. Robertson: Fortunately, I never wanted to be rich or famous, but that’s another story. We’ll talk about that some other time. But everything and [00:46:00] everyone is impermanent. When I realized that truth and it, it came to me through engaged Buddhism, but you could, you could get that truth in many, many ways. Robertson: That everything and everyone is impermanent. we’re part of the ocean. But the waves don’t last forever, do they? But the ocean lasts forever. Robertson: So My atoms, are part of the 13.8 billion year old universe. my cells are part of the living earth. Yes, they remain When I die, you know, go back into the earth. back into the soil and the water and the air but My ego doesn’t remain. What, what remains, as I said before, are my actions. Robertson: Everything I did is still cause and effect. Cause and effect. Rippling out. Rippling out. Okay. Rob, what did you do? What did you say? did you help that, did you touch that? Did you say that? so my actions and words continue rippling forever. So Ty calls that, or in the Plum Village tradition of engaged Buddhism, it’s called my continuation. Robertson: Your actions and your words [00:47:00] are your continuation that last forever as your actions and words will continue through cause and effect touching reality forever. So when my ego does not remain so I can smile and let it go. I often think about my continuation. You know, I say, well, that’s why, maybe why I’m writing so much and speaking so much. Robertson: And caring for so many people every day, you know, caring to care for my wife and my children and grandchildren and friends and neighbors, and the v vulnerable and the hungry, and the homeless, and the, and my country, and my city, and my county, and my, and why do I write substack twice a week? Robertson: And containing reflections on ecological, societal, and individual challenges and practices. And so every, week I’m writing about practices of mindfulness and compassion. So I’m trying to be the teacher. I’m trying to send out words of mindfulness and compassion so that they will continue reverberating when I’m dust, Robertson: So [00:48:00] I’m reaching out. In my substack to just those 55 people in 55 countries, in 38 states, touching hearts and minds and even more on social media. every month I have like 86,000 views of my social media. Why do I do it? It’s not just about ego, you know? Robertson: Oh, Rob, be famous. No, Rob is not famous. I’m a nobody. I gotta keep giving and giving and giving, you know, another word, another action, so I can, care for people around me through personal care, donations, voting, volunteering workshops, I’m helping start a workshop in our neighborhood on environmental resilience through recycling, through group facilitation. Robertson: I’m trained in, facilitation. I’ve been trained my whole life to ask questions of groups so they can create their own plans and strategies and actions. that’s some of my answer. Robertson: I hope that makes some sense. Gissele: Thank you very much. I appreciated your answer and it made me really think you are one of our compassionate leaders, right? [00:49:00] You’re, you’re kind of carving the way and helping us reflect, ’cause I’ve seen some of your substack, I’ve seen like your postings. Gissele: That’s actually how I kind of reached out to you. ’cause I was so moved by the material that you were sharing, the willingness to be honest about what it takes to be compassionate and how hard it can be sometimes to look at ourselves honestly, because we can’t change unless we’re willing to look at ourselves. Gissele: All aspects of ourselves, like you said, we are the billionaires, we are the oligarchy, we are all of these people. The racism that voted that in the, the racism that continues to show the fear, all of that is us. And so from your perspective, what do compassionate leaders do differently? Robertson: Yes. Well, it great question. Robertson: what do compassionate leaders do differently? Well, he or she or they. Robertson: are empathic. I think it starts with empathy. What are like, what are you feeling? What are you thinking? Robertson: What are you, what’s happening in your life? So an empathic [00:50:00] leader listens to other people. They see where other people are hurting. They care. They ask questions and facilitate group discussions, enable group projects. They let go of self-importance, you know, that it’s not all about me. Robertson: They let go of narcissism. They let go of, the ego project. They help others be their greatness. They care for their body mind so that they can care for others. and they donate and vote and recycle and more and more and more and more. did you know in Denmark. In elementary school every week, children are taught empathy. Robertson: You know, they have courses on empathy, Robertson: when I was growing up, I,didn’t have courses in school on empathy in church school, you know, in my Sunday school at, in my church. I was taught to love my neighbor and to love everyone, and that God was love. But in school, in my elementary [00:51:00] school and junior high and high school, we didn’t talk about things like empathy and compassion. Gissele: Yeah. Thank you for sharing that. I did know about Denmark ’cause my daughter and I are co-writing a book on that particular topic. The need to continue to teach love and compassion in, Gissele: being a global citizen. Right? And, and I’m doing it with her perspective because she just graduated high school, so she has like the fresher perspective, whereas mine’s from like many moons ago. Gissele: We need to continuously educate ourselves about regulating our own emotions, having difficult conversations, hearing about the other, other, as ourselves. Because that’s, from my perspective, the only way that we’re gonna survive. a friend of mine said it the best that we were having a conversation and she does compassion in the prison system and she says, I can’t be well unless you are well. Gissele: My wellness depends on your wellness. And that just hit me in my heart, like, ugh. Not that I live it every day, Robertson, Gissele: every day I have to choose and some [00:52:00] days I fail, and other days I do good in terms of like be more loving and compassionate and truly helping the world. But it’s a choice. It’s a continual choice. So this goes to my biggest challenge that maybe you can help me with, which is, so I was having this conversation with my students. We were talking about how. In order to create a world that is loving and passionate for all, it has to include the all, even those who are most hurtful, and that is really difficult . Gissele: I’m just curious as to your thoughts on what starting point might be or what can help us look at those who do hurtful things and just horrible things and be able to say, I see God within you. I see your humanity. Even though it might be hard. Robertson: Yes, It is hard. several years ago when I would hear [00:53:00] leaders of my country speaking on the media, I would get so repulsed that I would turn it off but I began practicing. Robertson: I practiced a lot since those days and I realized, you know. People who hurt, other people are hurting themselves. they’re actually hurting. they’re suffering. People who hurt others have their own suffering of, they’re confused. they’ve forgotten what it means to be human. Robertson: They’re, full of, greed, of their own fears, all about me. Maybe they’re filled with hatred they become violent. they’re suffering. I still find it very difficult to read or listen to certain people. Robertson: But what I do is I stop and I breathe and I smile and I say, okay. Robertson: I care. I’m concerned about you. I don’t know what I can do, but I am gonna do everything I can to care for the people, being hurt, you know, like my fellow activists in [00:54:00] Minneapolis are doing, or elsewhere, we could mention many places around the world where people are risking their own lives. Robertson: You know, in Minneapolis, two activists were killed, Ms. Good Renee Good, and Alex Pretty were killed because they went beyond their fear, you know? they got out there in the street because the migrants were being hurt and they got killed. Robertson: So, you know, At some point you have to come to terms with your own death, I don’t know if I have a, a minute to go or 20 years, I still have to let go. And so how do I care for my wife, my family, my friends, my neighbors my country, the vulnerable, the homeless, the hungry, and, as you said, for the wealthy and powerful who are hurting others, you know, starting wars attacking migrants, killing activists. Robertson: It’s hard. You know? So I have to say, I love the story of [00:55:00] when during the Vietnamese war Thich Nhat Hahn and his monks. They did not take sides. They did not say we’re on the side of the Vietnamese or the us. They did not take a side in the war. This is hard for me ’cause I, I usually take sides. Robertson: The practice was, okay, we’re not going to support we’re Vietnamese or the us. Were going to care for everyone. So they just went out caring for people who were getting hurt and during the war, people who were hungry, people who needed food, people who were bleeding, Robertson: So they decided their role was to care for those who were hurt not to attack. To say, I’m for the blue and I’m against the red. They said, I’m just gonna, care . Like, the activists in Minnesota, They’re, they’re not attacking ice, they’re singing to ice. Robertson: And so yes, we have to acknowledge our own anger. [00:56:00] I’m angry with these politicians. sometimes I want, to hate them, but I have to say, I do not hate you, my friend. You are confused. You’re so confused. You’re hurting others. So you’re so hurtful. Robertson: You don’t realize how you’re hurting others. But, I’ve got to try to stop you from hurting others. I’ve got to try to help those who are hurt and maybe I’m gonna get hurt, you know, because in the civil rights movement, if you’re out there doing on a peace march, you might get beaten up. Robertson: as I said, I’ve lived in villages, poor villages, and. Urban slums in several countries. And some people could say, well, that’s stupid. You could get hurt. You know, you could, you could as a white person living in a African American slum or in a Korean village or in a Venezuelan village, Robertson: So, you know, I say, was I stupid? Was I risking and I was with my wife and children? Was I risking the lives of my wife and children by living in slums and, and villages? Yes. Was I stupid? I mean, [00:57:00] no, I wasn’t stupid, but I was risking our lives. But I somehow, I was, called I wanted to do it. I said, okay. Robertson: but my point is it’s risky, you know? And you have to keep working with yourself. That’s why I love the word practice. Robertson: You know, in Buddhism we keep practicing, and I love your, the teaching of that you have on your website of Pema Chodron, you know, on self-love. You know, you have to keep practicing. How do I love myself? Say, okay, I’m afraid and I’m just this little white person, but or I’m this little old white person, but I’m gonna do everything I can and be everything I can. Robertson: I really appreciated the story of Han not choosing sides. I mean, you’re right. If we are going to see each other’s brothers and sisters and is is one global family, we can’t pick a side over the other, even though we so want to. Gissele: And, and I’m with you. when I think that there’s a [00:58:00] unfairness, when there’s people that are vulnerable or suffering, I’m more likely to pick to the side that is like, oh, that person is suffering. They’re the victim. But what you said is spot on. People that truly lovewho have love in their heart, like when you were raised with love. Gissele: You had love to give others because your cup was full. So it overflowed to want to help others, to want to love others. People that are hurting, that don’t have love in their hearts are those that hurt other people. Robertson: Mm-hmm. Gissele: They must because they must be so separated from their own humanity. Robertson: Yes, yes, yes. Gissele: And yet things are changing. You mentioned Minnesota, and I wanted to mention that I love that they’re doing the singing chants, and they’re not making them wrong. they’re singing chants like you can change your mind. You don’t have to be wrong. You don’t have to experience shame and guilt for the choice you’ve made. You can always change your mind. And in your book, you talk a lot about movements. Do you wanna [00:59:00] share a little bit about the power of movements and helping us create a compassionate civilization? Robertson: Oh, yes. Thank you. I’m, I’m a big movement fan. it started in college with the Civil Rights Movement. I realized, wow, you know, if a lot of people get together and do something together, it can make a difference. Like the Civil Rights movement. Gissele: Yeah. Robertson: And the women’s movement and peace movement. Robertson: And like in Vietnam, the peace movement, we could really make a difference if we get out in March. I think that being an individual or part of an organization that is part of a movement can be a powerful force. And so I focus in my life and that, that book on the six movements that I’ve mentioned, and those movements can work together. Robertson: And when they work together, they become a movement of movements. They become mom. Hmm. I like that because I I’m a feminist and I think that we need so [01:00:00] desperately we need more feminine energy inhumanity and in civilization. Robertson: So I’m a unapologetic feminist. And so that’s why I like that the movement of movements, the acronym is Mom, you know, and so it’s the Moms of the World will lead us like you. And so they’re the movements of ecological regeneration, socioeconomic justice, I’m repeating gender equality, participatory governance, cultural tolerance, peace and non-violence. Robertson: And you know, we also have the Gay Rights Movement, the democracy movement. there’s so many movements that it made a huge difference. So. I began saying that I, after writing the book, I said, okay,now my work is the work of the Compassionate Civilization Collaborative. Robertson: And I decided I wouldn’t make an organization, I it, wouldn’t have a website, I wouldn’t register it. I wouldn’t raise money for it. It would just be anybody and everybody [01:01:00] who was part of the movement of movements who was working to create a compassionate civilization. Robertson: So that’s what I did. And that’s where I am. I’m this old guy in my home. I don’t get out a lot. I don’t drive a lot. I just drive to nearby town. I have a car, but I don’t use it a lot. I don’t like to walk up and down hills. Robertson: IAnd sometimes I can’t remember things and I say, Hey, but look, you have so many friends all over the world and you can keep encouraging through your writing. So that’s why I keep writing, you know, it is for the movement of movements. Robertson: I guess that’s why I write. here’s something I want to share, something I thought or felt or something that I wrote about. And maybe it will touch you. Maybe it’ll encourage you. Maybe we’ll help you in your life. Robertson: I live in a homeowners association neighborhood. It’s a neighborhood that has a homeowners association. We’re 34 families and we have straight families, gay families. we have white families and non-white families. [01:02:00] We have Democrats, Republicans and Socialists. Robertson: We have Christians and Buddhists and Hindus. And so what I do, I say, Hey, we’re all neighbors. We all helped each other during the pandemic. We all helped each other after the hurricane. It doesn’t matter what our politics are or our religion or our sexuality, we’re all human beings. Robertson: We’re all gonna die. we all want love. We all want happiness. And We can be good neighbors. We don’t have to have ideology, you know, we don’t have to quote the Bible, we don’t have to quote Buddha. We can just be good neighbors. So we’re gonna have a workshop this spring And so we’re all going to get together down the street in this big room, in the fire station, and we’re gonna have a two hour workshop. And will it help? I don’t know. Will it make us better neighbors? I don’t know. Why am I doing it? I’m driven to do it. I’ve done workshops all over the world and I wanna do a workshop in my neighborhood. Robertson: I’ve done workshops with the un, I’ve done [01:03:00] workshops with governments, with cities So I love to facilitate. I love getting people together to solve problems together to listen to each other, respect each other, to honor each other. Gissele: so I’m just gonna ask you a couple more questions. But I’m just gonna make a comment right now about what you said because I think it’s so important. Gissele: Number one is I love that your neighborhood is a microcosm of what our world could be like . The fact that people got together to help and make sure that people were taken care of. If we could amplify that, that could be our world. I think that’s such a beautiful thing. Gissele: And the other thing that I think is really fundamental is that even through your life, you are showing us that some people are going to go pickett. And that’s okay. Some people are gonna write blogs to help us, and that’s okay. Some people are gonna do podcasts, and that’s okay. There are things that people can do that don’t have to look exactly the same. Gissele: Some people are going to have more courage, and they’re going to put their bodies in front and potentially get hurt. Other people, maybe they can’t do [01:04:00] that. So there are many different ways to help. The other thing that you said that was really, really key is the importance of moms . And that was one of the things that really touched me about your book, the acronym. Gissele: I was like, oh my God, I so resonate with this. Because I do feel that we need more feminine energy. We really kind of really squash the feminine energy. But the truth of the matter is we need more because fundamentally, nurturance is a mother energy is a feminine energy. Gissele: Compassion’s a feminine energy. Yes, yes, yes, Robertson: yes, yes, Gissele: so if I can share my story. Last night I was at hockey game. My son was playing hockey. Robertson: Mm-hmm. Gissele: And our team they don’t like to fight. Gissele: We play our game and we have fun and we’re good. And so the previous teams that were there, it was under Youth 15, most of the game was the kids fighting. And taking penalties. And so the game ends, the people come off the ice and two men that are starting to get like into a fight [01:05:00] now, woman got in front of them. Gissele: Wow. and said, we all signed a form that said, this is just a game. Remember who this is for? even though she was elevated, she totally stopped that fight between two men that we were not small. And So it was, it was really interesting. Robertson: Wonderful. Gissele: it was a woman who actually stopped a fight Gissele: It’s the feminine power. And that doesn’t mean, and I wanna make this clear, that doesn’t mean that men have to be discarded or have to be treated the same way that women are treated. ’cause I think that’s a big fear. That’s a big fear that some white males have. It’s no, you don’t have to be less than, Robertson: right. Robertson: We need Gissele: to uplift the feminine energy. So there’s a balance. ’cause right now we’re not balanced. Robertson: Exactly. Exactly. Oh, boy. Am I with you there? there’s a whole section in my book, as you noticed on gender equality I’m gonna read a tribute to Mothers I. Robertson: Tribute to Mothers Giving Birth to New Life, nurturing, [01:06:00] sustaining, guiding, releasing, launching, affirming Love. Be getting Love a flow onwards. Mother Earth, mother Tree, mother Tiger, mother Eve. My grandmother’s Sally and Arie, my mother, Mary Elizabeth, my children’s mother, Mary, my grandchildren’s mother, Jennifer, my grandchildren’s grandmothe

At just 43 years old, Charles Gassenheimer was 75 pounds overweight, pre-diabetic, struggling with joint pain and memory loss, and taking high-dose cholesterol medications. His doctors were managing his decline — not reversing it.Then one conversation changed everything.After meeting cardiologist Dr. Robert Ostfeld, Charles committed to a whole-food, plant-based lifestyle. The results were extraordinary: he lost over 70 pounds, came off medications, reversed his cardiovascular risk markers, and returned to running.Today, Charles has completed over 15 marathons — including running the New York City Marathon faster in his 40s than he did in his 20s — while raising three plant-based children and supporting cardiac wellness programs for underserved communities.This episode is about reclaiming your health, challenging your assumptions, and making Plant Strong living non-negotiable.Episode Webpage: https://www.plantstrongpodcast.com/blog/charles-gassenheimerWatch the Episode on YouTube: https://youtu.be/Tb2twg7p9Pg Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7 Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

If you celebrated Valentine's Day over the weekend, chances are you noted that tariffs are driving up the cost of flowers, chocolates, and many other items associated with the holiday. Many of the products that define Valentine's rely heavily on imports. The United States imports nearly all the cacao used to make chocolate, primarily from West Africa, the Dominican Republic, and Ecuador. About 80 percent of cut flowers sold in the U.S. are also imported. To get a better idea of how across-the-board tariffs are impacting consumers, we checked in recently with two small business owners in Raleigh and in Black Mountain, North Carolina. Sam Ratto is the owner of Videri Chocolate Factory in downtown Raleigh and Abigail Helberg-Moffitt is the owner of Bloom WNC in Black Mountain, North Carolina. Click here to listen to their story. Read their full story here.

WhoShaun Sutner, snowsports columnist for the Worcester Telegram & Gazette and Telegram.comRecorded onNovember 24, 2025Why I interviewed himHey Man, we do this every year:What we talked aboutThe psychology of injury recovery; the power of being there; the “gladiatorial atmosphere” of ski racing; the East's strong winter; a Canadian facepalm; the Black Mountain, New Hampshire co-op; Hermon Mountain, Maine for sale; how to make a crappy old ski area into a modern-seeming ski area without big infrastructure upgrades; is every ski area closing a tragedy?; Lost Valley, Maine; lost Berkshires ski areas that make great backcountry ski spots; new owners at Ragged, New Hampshire; Magic Mountain, Vermont and the four-year lift installation; would Vail Resorts purchase Smugglers' Notch, Vermont?; assessing Killington's independent owners one year in; the Super Star six-pack upgrade at Killington; is it worth buying a new lift if it doesn't improve capacity?; why Loveland, Colorado's only detachable lift is also one of its shortest; expectations and potential from Berkshire East buying Burke, Vermont; is the demise of the good ol' boy overstated?; Wachusett's new six-pack; locals hate everything; priorities for New England lift upgrades; will Cannon ever replace its decommissioned tram (and should it be with a gondola)?; should New Hampshire lease out Cannon?; Whaleback's chairlift woes; thoughts on the Boston Ski Show moving to Connecticut; and BOA boot buckles.What I got wrongMost of these aren't “wrong,” so much as outdated:* We recorded this as Sutner was still recovering from an injury, and he said he wouldn't be able to get back to skiing until, um, February. Which is now I guess.* We talked about the “budding winter,” which started strong in November, but has kept banging away to be one of the best ski seasons in recent New England history.* We discuss since-resolved drama at Black Mountain around a withheld liquor license for the mid-mountain champagne shack.* Sutner didn't get this wrong – he was prescient, however, in saying Pacific Group Resorts would do something “big” after selling Ragged – the company purchased Silver Star, British Columbia shortly after we spoke:Then there were these:* I didn't really understand the point of Hermon Mountain, but between recording and releasing this episode, I was able to visit it. Stand by for that write-up, which helped me understand it as a teen holding pen for Bangor Maine.* I said that Pacific Group Resorts “may have” purchased Powderhorn after its Flat Top Flyer high-speed quad installation – that is the case; the lift arrived in 2015, and PGR bought the ski area in 2018.* Sure enough, Burke joined the Berkshire Summit Pass - a season pass for sister resorts Berkshire East and Catamount, as well as Bousquet. Here are the details:I said the Mohegan Sun Arena held 6,000 to 8,000 people – it's about 8,000 for basketball games, which is what I was referring to.Podcast NotesOn the closing of Four Seasons ski area in New YorkOn the new owners at Ragged and KillingtonOn Geoff Hatheway at Magic Mountain, VermontMy pods with Geoff are both a bit dated, but you can keep up with Magic by subscribing to Hatheway's Alpine Update emails, which is one of the most transparently honest ski area newsletters in America.On Wachusett's Clueless Construction UpdatesWell done, Stimpson:On other pods mentionedThe Storm explores the world of lift-served skiing year-round. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

It's been way too long since Jackie Akerberg (@jackfruitfulkitchen) was on the podcast, and this episode is a true catch-up in every sense of the word. Jackie is a plant-based cook, creator, and community builder who brings joy, honesty, and seriously good food into everything she does.In this conversation, we talk about how Jackie went plant-based and never looked back, how her health completely transformed, and how she's grown an incredibly engaged online community by keeping things real—both in the kitchen and in life. We also get into big life changes, moving across the country, navigating relationships with people who don't eat the same way you do, and why perfection is overrated when it comes to healthy livingAnd of course, we talk food. Squash season. Tofu done right. Tempeh that actually tastes amazing. Smart kitchen shortcuts (yes, including the microwave). If you love cooking—or want to love it more—this episode is packed with practical, doable ideas you'll actually use.This one's about eating well, living well, and meeting yourself where you are.Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7 Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

https://slasrpodcast.com/      SLASRPodcast@gmail.com  Welcome to episode 219 of the sounds like a search and rescue podcast - our first episode of 2026. This week - Meghan and Paul from the Alzheimer's Association join us to highlight their kick off event for the 2026 48 Peaks Hike to Fight Alzheimers event. The kick off event is on February 7th at Spyglass Brewing in Nashua where Ty Gagne will share a live reading from the Lions of Winter and speak about how his fathers dementia diagnosis impacted his writing and family.  Plus, we are kicking off the new year with hiking reminders on safety, volunteering and spring and summer events. We will have updates on local NH outdoor related news, and some national news including a hiker killed by a mountain lion, black bear living in a crawl space in California and the homeowner is not able to remove it, Nick breaks down how the Adirondack and the Olympic range in Washington State used to be connected, plus recent hikes on Jefferson/Adams, Liberty/Flume, Moosilauke, Willey Tom, Field and Avalon and sledding down the cog. All this plus recent search and rescue news.   About This Weeks Guests 48 Peaks website Ty Gagne Event at Spyglass Brewing on Feb 7th (Scroll down for info and to register - free event) 48 Peaks Alzheimers Instagram   Topics Welcome Paul and Meghan from the 48 Peaks Alzheimer's Association Beginning of the year reminders NH is the healthiest state LED Lights are too damn bright Proposal to ban Chinese Drones Conway Scenic Railroad Drunk hiking  Olympic Snowboarder dies in an avalanche Mountain Lions and Black Bears Adirondack are really ancient mountains Slow Sleds Music Minute - Meatloaf Mountain Wanderer Beer Release party Recent Hikes Mike - Jefferson/Adams Traverse, Sledding down the Cog Railway Recent Hikes Nick - Mount Agassiz, Liberty/Flume, Moosilauke, Willey, Tom, Field, Avalon Welcome Meghan and Paul from the Alzhemier's Association - 48 Peaks kick off with Ty Gagne Recent SAR News   Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Hike safe Card Reminder  Order Hike Safe Card Mount Washington Road Race Lottery is opening up on Feb 10th Wilderness First Aid Classes - SOLO Trail Adoption AMC Trail Adopter Application Program Guidelines Trail Maintenance trips and groups to get involved NH ranked the healthiest state in the nation.  Raise your hand if LED headlights are blinding you.  Will drone ban impact SAR? But wait… The government pivots A really satisfying video of the Conway Scenic Railroad plowing tracks The Cog does the same Drunk hiker could be billed Olympic snowboarder dies is avalanche Hiker killed by Mtn. Lion on New Years day in California  Mountain lion in New York Another sighting in October Wolf in New York as well recent news California homeowner terrorized by squatting bear Stiga Racer  Mountain Wanderer Feathered Friend Release Party Two Massachusetts Men Rescued from Mount Lafayette - 12/12/25 Two Hikers Rescued on Mount Monadnock in Jaffrey - 12/19/25 Injured Hiker on Black Mountain - 1/2/26 Injured Hiker Rescued on North Pack Monadnock - 1/4/26 Sponsors, Friends  and Partners Wild Raven Endurance Coaching burgeonoutdoor.com 48 Peaks - Alzheimer's Association Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee The Mountain Wanderer 

The Storm explores the world of lift-served skiing year-round. Join us.WhoLonie Glieberman, Founder, Owner, & President of Mount Bohemia, MichiganRecorded onNovember 19, 2025About Mount BohemiaClick here for a mountain stats overviewOwned by: Lonie GliebermanLocated in: Lac La Belle, MichiganYear founded: 2000, by LoniePass affiliations: NoneReciprocal partners: Boho has developed one of the strongest reciprocal pass programs in the nation, with lift tickets to 34 partner mountains. To protect the mountain's more distant partners from local ticket-hackers, those ski areas typically exclude in-state and border-state residents from the freebies. Here's the map:And here's the Big Dumb Storm Chart detailing each mountain and its Boho access:Closest neighboring ski areas: Mont Ripley (:50)Base elevation: 624 feetSummit elevation: 1,522 feetVertical drop: 898 feetSkiable acres: 585Average annual snowfall: 273 inchesTrail count: It's hard to say exactly, as Boho adds new trails every year, and its map is one of the more confusing ones in American skiing, both as you try analyzing it on this screen, and as you're actually navigating the mountain. My advice is to not try too hard to make the trailmap make sense. Everything is skiable with enough snow, and no matter what, you're going to end up back at one of the two chairlifts or the road, where a shuttlebus will come along within a few minutes.Lift count: 2 (1 triple, 1 double)Why I interviewed himFor those of us who lived through a certain version of America, Mount Bohemia is a fever dream, an impossible thing, a bantered-about-with-friends-in-a-basement-rec-room-idea that could never possibly be. This is because we grew up in a world in which such niche-cool things never happened. Before the internet spilled from the academic-military fringe into the mainstream around 1996, We The Commoners fed our brains with a subsistence diet of information meted out by institutional media gatekeepers. What I mean by “gatekeepers” is the limited number of enterprises who could afford the broadcast licenses, printing presses, editorial staffs, and building and technology infrastructure that for decades tethered news and information to costly distribution mechanisms.In some ways this was a better and more reliable world: vetted, edited, fact-checked. Even ostensibly niche media – the Electronic Gaming Monthly and Nintendo Power magazines that I devoured monthly – emerged from this cubicle-in-an-office-tower Process that guaranteed a sober, reality-based information exchange.But this professionalized, high-cost-of-entry, let's-get-Bob's-sign-off-before-we-run-this, don't-piss-off-the-advertisers world limited options, which in turn limited imaginations – or at least limited the real-world risks anyone with money was willing to take to create something different. We had four national television networks and a couple dozen cable channels and one or two local newspapers and three or four national magazines devoted to niche pursuits like skiing. We had bookstores and libraries and the strange, ephemeral world of radio. We had titanic, impossible-to-imagine-now big-box chain stores ordering the world's music and movies into labelled bins, from which shoppers could hope – by properly interpreting content from box-design flare or maybe just by luck – to pluck some soul-altering novelty.There was little novelty. Or at least, not much that didn't feel like a slightly different version of something you'd already consumed. Everything, no matter how subversive its skin, had to appeal to the masses, whose money was required to support the enterprise of content creation. Pseudo-rebel networks such as ESPN and MTV quickly built global brands by applying the established institutional framework of network television to the mainstream-but-information-poor cultural centerpieces of sports and music.This cultural sameness expressed itself not just in media, but in every part of life: America's brand-name sprawl-ture (sprawl culture) of restaurants and clothing stores and home décor emporia; its stuff-freeways-through-downtown ruining of our great cities; its three car companies stamping out nondescript sedans by the millions.Skiing has long acted as a rebel's escape from staid American culture, but it has also been hemmed in by it. Yes, said Skiing Incorporated circa 1992, we can allow a photo of some fellow jumping off a cliff if it helps convince Nabisco Bob fly his family out to Colorado for New Year's, so long as his family is at no risk of actually locating any cliffs to jump off of upon arrival. After all, 1992 Bob has no meaningful outlet through which to highlight this advertising-experience disconnect. The internet broke this whole system. Everywhere, for everything. If I wanted, say, a Detroit Pistons hoodie in 1995, I had to drive to a dozen stores and choose the least-bad version from the three places that stocked them. Today I have far more choice at far less hassle: I can browse hundreds of designs online without leaving the house. Same for office furniture or shoes or litterboxes or laundry baskets or cars. And especially for media and information. Consumer choice is greater not only because the internet eliminated distance, but also because it largely eliminated the enormous costs required to actualize a tangible thing from the imagination.There were trade-offs, of course. Our current version of reality has too many options, too many poorly made products, too much bad information. But the internet did a really good job of democratizing preferences and uniting dispersed communities around niche interests. Yes, this means that a global community of morons can assemble over their shared belief that the planet is flat, but it also means that legions of Star Wars or Marvel Comics or football obsessives can unite to demand more of these specific things. I don't think it's a coincidence that the dormant Star Wars and Marvel franchises rebooted in spectacular, omnipresent fashion within a decade of the .com era's dawn.The trajectory was slightly different in skiing. The big-name ski areas today are largely the same set of big-name ski areas that we had 30 years ago, at least in America (Canada is a very different story). But what the internet helped bring to skiing was an awareness that the desire for turns outside of groomed runs was not the hyper-specific desire of the most dedicated, living-in-a-campervan-with-their-dog skiers, but a relatively mainstream preference. Established ski areas adapted, adding glades and terrain parks and ungroomed zones. The major ski areas of 2025 are far more interesting versions of the ski areas that existed under the same names in 1995.Dramatic and welcome as these additions were, they were just additions. No ski area completely reversed itself and shut out the mainstream skier. No one stopped grooming or eliminated their ski school or stopped renting gear. But they did act as something of a proof-of-concept for minimalist ski areas that would come online later, including avy-gear-required, no-grooming Silverton, Colorado in 2001, and, at the tip-top of the American Midwest, in a place too remote for anyone other than industrial mining interests to bother with, the ungroomed, snowmaking-free Mount Bohemia.I can't draw a direct line between the advent of the commercial internet and the rise of Mount Bohemia as a successful niche business within a niche industry. But I find it hard to imagine one without the other. The pre-internet world, the one that gave us shopping malls and laugh-track sitcoms and standard manual transmissions, lacked the institutional imagination to actualize skiing's most dynamic elements in the form of a wild and remote pilgrimage site. Once the internet ordered fringe freeskiing sentiments into a mainstream coalition, the notion of an extreme ski area seemed inevitable. And Bohemia, without a basically free global megaphone to spread word of its improbable existence, would struggle to establish itself in a ski industry that dismissed the concept as idiotic and with a national ski media that considered the Midwest irrelevant.Even with the internet, Boho took a while to catch on, as Lonie detailed in his first podcast appearance three years ago. It probably took the mainstreaming of social media, starting around 2008, to really amp up the online echo-sphere and help skiers understand this gladed, lake-effect-bombed kingdom at the end of the world.Whatever drove Boho's success, that success happened. This is a good, stable business that proved that ski areas do not have to cater to all skiers to be viable. But those of us who wanted Bohemia before it existed still have a hard time believing that it does. Like superhero movies or video-calls or energy drinks that aren't coffee, Boho is a thing we could, in the ‘80s and early ‘90s, easily imagine but just as easily dismiss as fantasy.Fortunately, our modern age of invention and experimentation includes plenty of people who dismiss the dismissers, who see things that don't exist yet and bring them into our world. And one of the best contributions to skiing to emerge from this age is Mount Bohemia.What we talked aboutSeason pass price and access changes; lifetime and two-year season passes; a Disney-ski comparison that isn't negative; when your day ticket costs as much as your season pass; Lonie's dog makes a cameo; not selling lift tickets on Saturdays; “too many companies are busy building a brand that no one will hate, versus a brand that someone will love”; why it's OK to have some people be angry with you; UP skiing's existential challenge; skiing's vibe shift from competition to complementary culture; the Midwest's advanced-skier problem; Boho's season pass reciprocal program; why ski areas survive; the Keweenaw snow stake and Boho's snowfall history; recent triple chair improvements and why Boho didn't fully replace the chair – “it's basically a brand-new chairlift”; a novel idea for Boho's next new chairlift; the Nordic spa; proposed rezoning drama; housing at the end of the world; could Mount Bohemia have a Mad River Glen co-op-style future?; why the pass deadline really is the pass deadline; and Mount Bohemia TV.What I got wrong* I said that Boho's one-day lift ticket was “$89 or $92” last time Lonie joined me on the pod, in fall, 2022. The one-day cost for the 2022-23 ski season was $87.* I said that Powder Mountain, Utah, may extend their no-lift-ticket-sales-on-Saturdays-and-Sundays-in-February policy, which the mountain rolled out last year, to other dates, but their sales calendar shows just eight restricted dates (one of which is Sunday, March 1), which is the same number as last winter.Why you should ski Mount BohemiaI can't add anything useful to this bit that I wrote a few months back:Or didn't say three years ago, around my first Boho pod:Podcast NotesOn Boho's season passOn Lonie's LibraryA Boho podcast will always come loaded with some Lonie Library recommendations. In this episode, we get The Power of Cult Branding by Mattew W. Ragas and Bolivar J. Bueno and The 22 Immutable Laws of Branding by Al Ries and Laura Ries.On Raising Cane'sLonie tells us about a restaurant called Raising Cane's that sells nothing but chicken fingers. Because I have this weird way of sometimes not noticing super-obvious things, I'd never heard of the place. But apparently they have 900-ish locations, including several here in NYC. I'm sure you already know this.On Jimmy BuffettThen again I'm sometimes overly attuned to things that I think everyone knows about, like Jimmy Buffett. Probably most people are aware of his Margaritaville-headlined music catalog, but perhaps not the Boomers-Gone-Wild Parrothead energy of his concerts, which were mass demonstrations of a uniquely American weirdness that's impossible to believe in unless you see it:I don't know if I'd classify this spectacle as sports for people who don't like sports or anthropological proof that mass coordinated niche crowd-dancing predates the advent of TikTok, but I hope this video reaches the aliens first and they decide not to bother.On “when we spoke in Milwaukee”This was the second time I've interviewed Lonie recently. The first was in front of an audience at the Snowvana ski show in Milwaukee last month. We did record that session, and it was different enough from this pod to justify releasing – I just don't have a timeline on when I'll do that yet. Here's the preview article that outlined the event:On Lonie operating the Porcupine Mountains ski areaI guess you can make anything look rad. Porcupine Mountains ski area, as presented today under management of the State of Michigan's Department of Natural Resources:The same ski area under Lonie's management, circa 2011:On the owner of Song and Labrador, New York buying and closing nearby Toggenburg ski areaOn Indy's fight with Ski CooperI wrote two stories on this, each of which subtracted five years from my life. The first:The follow-up:On Snow Snake, Apple Mountain, and Mott Mountain ski areasThese three Mid-Michigan ski areas were so similar it was frightening – the only thing I can conclude from the fact that Snow Snake is the only one left is that management trumps pretty much everything when it comes to which ski areas survive:On Crystal Mountain, Michigan versus Sugar Loaf, MichiganI noted that 1995 Stu viewed Sugar Loaf as a “more interesting” ski area than contemporary Crystal. It's important to note that this was pre-expansion Crystal, before the ski area doubled in size with backside terrain. Here are the Crystal versus Sugar Loaf trailmaps of that era:I discussed all of this with Crystal CEO John Melcher last year:On Thunder Mountain and Walloon HillsLonie mentions two additional lost Michigan ski areas: Thunder Mountain and Walloon Hills. The latter, while stripped of its chairlifts, still operates as a nonprofit called Challenge Mountain. Here's what it looked like just before shuttering as a public ski area in 1978:The responsible party here was nearby Boyne, which bought both Walloon and Thunder in 1967. They closed the latter in 1984:The company now known as Boyne Resorts purchased a total of four Michigan ski areas after Everett Kircher founded Boyne Mountain in 1948, starting with The Highlands in 1963. That ski area remains open, but Boyne also owned the 436-vertical foot ski area alternately known as “Barn Mountain” and “Avalanche Peak” from 1972 to '77. I can't find a trailmap of this one, but here's Boyne's consolidation history:On Nub's Nob and The HighlandsWhen I say that Nub's Nob and Boyne's Highlands ski area are right across the street from each other, I mean they really are:Both are excellent ski areas - two of the best in the entire Midwest.On Granite Peak's evolution under Midwest Family Ski ResortsI've written about this a lot, but check out Granite Peak AKA “Rib Mountain” before the company now known as Midwest Family Ski Resorts purchased it in 2000:And today:And it's just like “what you're allowed to do that?”On up-and-over chairliftsBohemia may replace its double chair with a rare up-and-over machine, which would extend along the current line to the summit, and then continue to the bottom of Haunted Valley, effectively functioning as two chairlifts. Lonie explains the logic in the podcast, but if he succeeds here, this would be the first new up-and-over lift built in the United States since Stevens Pass' Double Diamond-Southern Cross machine in 1987. I'm only aware of four other such machines in America, all of them in the Midwest:Little Switzerland recently revealed plans to replace the machine that makes up the 1 and 2 chairlifts with two separate quads next year.On Boho's Nordic SpaI never thought hot tubs and parties and happiness were controversial. Then along came social media. And it turns out that when a ski area that primarily markets itself as a refuge for hardcore skiers also builds a base-area zone for these skiers to sink into another sort of indulgence at day's end and then promotes these features, it make Angry Ski Bro VERY ANGRY.For most of human existence we had incentives to prevent ostentatious attention-seeking whining about peripheral things that had no actual impact on your life, and that incentive was Not Wanting To Get Your Ass Kicked. But some people interpreted the distance and anonymity of the internet as a permission slip to become the worst versions of themselves. And so we have a dedicated corps of morons trolling Boho's socials with chest-thumping proclamations of #RealSkierness that rage against the $18 Nordic Spa fee taped onto each Boho $99 or $112 season pass.But when you go to Boho, what you see is this:And these people do not look angry. Because they are doing something fun and cool. Which is one more reason that I stopped reading social media comments several years ago and decided to base reality on living in it rather than observing it through my Pet Rectangle.On the Mad River Glen Co-Op and Betsy PrattSo far, the only successful U.S. ski area co-op is Mad River Glen, Vermont. Longtime owner Betsy Pratt orchestrated the transformation in 1995. She passed away in 2023 at age 95, giving her lots of years to watch the model endure. Black Mountain, New Hampshire, is in the midst of a similar transformation. On Mount Bohemia TVBoho is a strange, strange universe. Nothing better distills the mountain's essence than Mount Bohemia TV – I mean that in the literal sense, in that each episode immerses you in this peculiar world, but also in an accidental quirk of its execution. Because the video staff keeps, in Lonie's words, “losing the password,” Mount Bohemia has at least four official YouTube channels, each of which hosts different episodes of Mount Bohemia TV.Here's episodes 1, 2, and 3:4 through 15:16 through 20:And 21 and 22:If anyone knows how to sort this out, I'm sure they'd appreciate the assist. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

WhoDeb Hatley, Owner of Hatley Pointe, North CarolinaRecorded onJuly 30, 2025About Hatley PointeClick here for a mountain stats overviewOwned by: Deb and David Hatley since 2023 - purchased from Orville English, who had owned and operated the resort since 1992Located in: Mars Hill, North CarolinaYear founded: 1969 (as Wolf Laurel or Wolf Ridge; both names used over the decades)Pass affiliations: Indy Pass, Indy+ Pass – 2 days, no blackoutsClosest neighboring ski areas: Cataloochee (1:25), Sugar Mountain (1:26)Base elevation: 4,000 feetSummit elevation: 4,700 feetVertical drop: 700 feetSkiable acres: 54Average annual snowfall: 65 inchesTrail count: 21 (4 beginner, 11 intermediate, 6 advanced)Lift count: 4 active (1 fixed-grip quad, 1 ropetow, 2 carpets); 2 inactive, both on the upper mountain (1 fixed-grip quad, 1 double)Why I interviewed herOur world has not one map, but many. Nature drew its own with waterways and mountain ranges and ecosystems and tectonic plates. We drew our maps on top of these, to track our roads and borders and political districts and pipelines and railroad tracks.Our maps are functional, simplistic. They insist on fictions. Like the 1,260-mile-long imaginary straight line that supposedly splices the United States from Canada between Washington State and Minnesota. This frontier is real so long as we say so, but if humanity disappeared tomorrow, so would that line.Nature's maps are more resilient. This is where water flows because this is where water flows. If we all go away, the water keeps flowing. This flow, in turn, impacts the shape and function of the entire world.One of nature's most interesting maps is its mountain map. For most of human existence, mountains mattered much more to us than they do now. Meaning: we had to respect these giant rocks because they stood convincingly in our way. It took European settlers centuries to navigate en masse over the Appalachians, which is not even a severe mountain range, by global mountain-range standards. But paved roads and tunnels and gas stations every five miles have muted these mountains' drama. You can now drive from the Atlantic Ocean to the Midwest in half a day.So spoiled by infrastructure, we easily forget how dramatically mountains command huge parts of our world. In America, we know this about our country: the North is cold and the South is warm. And we define these regions using battle maps from a 19th Century war that neatly bisected the nation. Another imaginary line. We travel south for beaches and north to ski and it is like this everywhere, a gentle progression, a continent-length slide that warms as you descend from Alaska to Panama.But mountains disrupt this logic. Because where the land goes up, the air grows cooler. And there are mountains all over. And so we have skiing not just in expected places such as Vermont and Maine and Michigan and Washington, but in completely irrational ones like Arizona and New Mexico and Southern California. And North Carolina.North Carolina. That's the one that surprised me. When I started skiing, I mean. Riding hokey-poke chairlifts up 1990s Midwest hills that wouldn't qualify as rideable surf breaks, I peered out at the world to figure out where else people skied and what that skiing was like. And I was astonished by how many places had organized skiing with cut trails and chairlifts and lift tickets, and by how many of them were way down the Michigan-to-Florida slide-line in places where I thought that winter never came: West Virginia and Virginia and Maryland. And North Carolina.Yes there are ski areas in more improbable states. But Cloudmont, situated in, of all places, Alabama, spins its ropetow for a few days every other year or so. North Carolina, home to six ski areas spinning a combined 35 chairlifts, allows for no such ambiguity: this is a ski state. And these half-dozen ski centers are not marginal operations: Sugar Mountain and Cataloochee opened for the season last week, and they sometimes open in October. Sugar spins a six-pack and two detach quads on a 1,200-foot vertical drop.This geographic quirk is a product of our wonderful Appalachian Mountain chain, which reaches its highest points not in New England but in North Carolina, where Mount Mitchell peaks at 6,684 feet, 396 feet higher than the summit of New Hampshire's Mount Washington. This is not an anomaly: North Carolina is home to six summits taller than Mount Washington, and 12 of the 20-highest in the Appalachians, a range that stretches from Alabama to Newfoundland. And it's not just the summits that are taller in North Carolina. The highest ski area base elevation in New England is Saddleback, which measures 2,147 feet at the bottom of the South Branch quad (the mountain more typically uses the 2,460-foot measurement at the bottom of the Rangeley quad). Either way, it's more than 1,000 feet below the lowest base-area elevation in North Carolina:Unfortunately, mountains and elevation don't automatically equal snow. And the Southern Appalachians are not exactly the Kootenays. It snows some, sometimes, but not so much, so often, that skiing can get by on nature's contributions alone - at least not in any commercially reliable form. It's no coincidence that North Carolina didn't develop any organized ski centers until the 1960s, when snowmaking machines became efficient and common enough for mass deployment. But it's plenty cold up at 4,000 feet, and there's no shortage of water. Snowguns proved to be skiing's last essential ingredient.Well, there was one final ingredient to the recipe of southern skiing: roads. Back to man's maps. Specifically, America's interstate system, which steamrolled the countryside throughout the 1960s and passes just a few miles to Hatley Pointe's west. Without these superhighways, western North Carolina would still be a high-peaked wilderness unknown and inaccessible to most of us.It's kind of amazing when you consider all the maps together: a severe mountain region drawn into the borders of a stable and prosperous nation that builds physical infrastructure easing the movement of people with disposable income to otherwise inaccessible places that have been modified for novel uses by tapping a large and innovative industrial plant that has reduced the miraculous – flight, electricity, the internet - to the commonplace. And it's within the context of all these maps that a couple who knows nothing about skiing can purchase an established but declining ski resort and remake it as an upscale modern family ski center in the space of 18 months.What we talked aboutHurricane Helene fallout; “it took every second until we opened up to make it there,” even with a year idle; the “really tough” decision not to open for the 2023-24 ski season; “we did not realize what we were getting ourselves into”; buying a ski area when you've never worked at a ski area and have only skied a few times; who almost bought Wolf Ridge and why Orville picked the Hatleys instead; the importance of service; fixing up a broken-down ski resort that “felt very old”; updating without losing the approachable family essence; why it was “absolutely necessary” to change the ski area's name; “when you pulled in, the first thing that you were introduced to … were broken-down machines and school buses”; Bible verses and bare trails and busted-up everything; “we could have spent two years just doing cleanup of junk and old things everywhere”; Hatley Pointe then and now; why Hatley removed the double chair; a detachable six-pack at Hatley?; chairlifts as marketing and branding tools; why the Breakaway terrain closed and when it could return and in what form; what a rebuilt summit lodge could look like; Hatley Pointe's new trails; potential expansion; a day-ski area, a resort, or both?; lift-served mountain bike park incoming; night-skiing expansion; “I was shocked” at the level of après that Hatley drew, and expanding that for the years ahead; North Carolina skiing is all about the altitude; re-opening The Bowl trail; going to online-only sales; and lessons learned from 2024-25 that will build a better Hatley for 2025-26.What I got wrongWhen we recorded this conversation, the ski area hadn't yet finalized the name of the new green trail coming off of Eagle – it is Pat's Way (see trailmap above).I asked if Hatley intended to install night-skiing, not realizing that they had run night-ski operations all last winter.Why now was a good time for this interviewPardon my optimism, but I'm feeling good about American lift-served skiing right now. Each of the past five winters has been among the top 10 best seasons for skier visits, U.S. ski areas have already built nearly as many lifts in the 2020s (246) as they did through all of the 2010s (288), and multimountain passes have streamlined the flow of the most frequent and passionate skiers between mountains, providing far more flexibility at far less cost than would have been imaginable even a decade ago.All great. But here's the best stat: after declining throughout the 1980s and ‘90s, the number of active U.S. ski areas stabilized around the turn of the century, and has actually increased for five consecutive winters:Those are National Ski Areas Association numbers, which differ slightly from mine. I count 492 active ski hills for 2023-24 and 500 for last winter, and I project 510 potentially active ski areas for the 2025-26 campaign. But no matter: the number of active ski operations appears to be increasing.But the raw numbers matter less than the manner in which this uptick is happening. In short: a new generation of owners is resuscitating lost or dying ski areas. Many have little to no ski industry experience. Driven by nostalgia, a sense of community duty, plain business opportunity, or some combination of those things, they are orchestrating massive ski area modernization projects, funded via their own wealth – typically earned via other enterprises – or by rallying a donor base.Examples abound. When I launched The Storm in 2019, Saddleback, Maine; Norway Mountain, Michigan; Woodward Park City; Thrill Hills, North Dakota; Deer Mountain, South Dakota; Paul Bunyan, Wisconsin; Quarry Road, Maine; Steeplechase, Minnesota; and Snowland, Utah were all lost ski areas. All are now open again, and only one – Woodward – was the project of an established ski area operator (Powdr). Cuchara, Colorado and Nutt Hill, Wisconsin are on the verge of re-opening following decades-long lift closures. Bousquet, Massachusetts; Holiday Mountain, New York; Kissing Bridge, New York; and Black Mountain, New Hampshire were disintegrating in slow-motion before energetic new owners showed up with wrecking balls and Home Depot frequent-shopper accounts. New owners also re-energized the temporarily dormant Sandia Peak, New Mexico and Tenney, New Hampshire.One of my favorite revitalization stories has been in North Carolina, where tired, fire-ravaged, investment-starved, homey-but-rickety Wolf Ridge was falling down and falling apart. The ski area's season ended in February four times between 2018 and 2023. Snowmaking lagged. After an inferno ate the summit lodge in 2014, no one bothered rebuilding it. Marooned between the rapidly modernizing North Carolina ski trio of Sugar Mountain, Cataloochee, and Beech, Wolf Ridge appeared to be rapidly fading into irrelevance.Then the Hatleys came along. Covid-curious first-time skiers who knew little about skiing or ski culture, they saw opportunity where the rest of us saw a reason to keep driving. Fixing up a ski area turned out to be harder than they'd anticipated, and they whiffed on opening for the 2023-24 winter. Such misses sometimes signal that the new owners are pulling their ripcords as they launch out of the back of the plane, but the Hatleys kept working. They gut-renovated the lodge, modernized the snowmaking plant, tore down an SLI double chair that had witnessed the signing of the Declaration of Independence. And last winter, they re-opened the best version of the ski area now known as Hatley Pointe that locals had seen in decades.A great winter – one of the best in recent North Carolina history – helped. But what I admire about the Hatleys – and this new generation of owners in general – is their optimism in a cultural moment that has deemed optimism corny and naïve. Everything is supposed to be terrible all the time, don't you know that? They didn't know, and that orientation toward the good, tempered by humility and patience, reversed the long decline of a ski area that had in many ways ceased to resonate with the world it existed in.The Hatleys have lots left to do: restore the Breakaway terrain, build a new summit lodge, knot a super-lift to the frontside. And their Appalachian salvage job, while impressive, is not a very repeatable blueprint – you need considerable wealth to take a season off while deploying massive amounts of capital to rebuild the ski area. The Hatley model is one among many for a generation charged with modernizing increasingly antiquated ski areas before they fall over dead. Sometimes, as in the examples itemized above, they succeed. But sometimes they don't. Comebacks at Cockaigne and Hickory, both in New York, fizzled. Sleeping Giant, Wyoming and Ski Blandford, Massachusetts both shuttered after valiant rescue attempts. All four of these remain salvageable, but last week, Four Seasons, New York closed permanently after 63 years.That will happen. We won't be able to save every distressed ski area, and the potential supply of new or revivable ski centers, barring massive cultural and regulatory shifts, will remain limited. But the protectionist tendencies limiting new ski area development are, in a trick of human psychology, the same ones that will drive the revitalization of others – the only thing Americans resist more than building something new is taking away something old. Which in our country means anything that was already here when we showed up. A closed or closing ski area riles the collective angst, throws a snowy bat signal toward the night sky, a beacon and a dare, a cry and a plea: who wants to be a hero?Podcast NotesOn Hurricane HeleneHelene smashed inland North Carolina last fall, just as Hatley was attempting to re-open after its idle year. Here's what made the storm so bad:On Hatley's socialsFollow:On what I look for at a ski resortOn the Ski Big Bear podcastIn the spirit of the article above, one of the top 10 Storm Skiing Podcast guest quotes ever came from Ski Big Bear, Pennsylvania General Manager Lori Phillips: “You treat everyone like they paid a million dollars to be there doing what they're doing”On ski area name changesI wrote a piece on Hatley's name change back in 2023:Ski area name changes are more common than I'd thought. I've been slowly documenting past name changes as I encounter them, so this is just a partial list, but here are 93 active U.S. ski areas that once went under a different name. If you know of others, please email me.On Hatley at the point of purchase and nowGigantic collections of garbage have always fascinated me. That's essentially what Wolf Ridge was at the point of sale:It's a different place now:On the distribution of six-packs across the nationSix-pack chairlifts are rare and expensive enough that they're still special, but common enough that we're no longer amazed by them. Mostly - it depends on where we find such a machine. Just 112 of America's 3,202 ski lifts (3.5 percent) are six-packs, and most of these (75) are in the West (60 – more than half the nation's total, are in Colorado, Utah, or California). The Midwest is home to a half-dozen six-packs, all at Boyne or Midwest Family Ski Resorts operations, and the East has 31 sixers, 17 of which are in New England, and 12 of which are in Vermont. If Hatley installed a sixer, it would be just the second such chairlift in North Carolina, and the fifth in the Southeast, joining the two at Wintergreen, Virginia and the one at Timberline, West Virginia.On the Breakaway fireWolf Ridge's upper-mountain lodge burned down in March 2014. Yowza:On proposed expansions Wolf Ridge's circa 2007 trailmap teases a potential expansion below the now-closed Breakaway terrain:Taking our time machine back to the late ‘80s, Wolf Ridge had envisioned an even more ambitious expansion:The Storm explores the world of lift-served skiing year-round. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

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What happens when you mix humor, authenticity, and a love for peanut butter hacks? You get Nikki Boes — a vibrant voice in the vegan community (@vegan_af_) who's showing the world that you don't have to be a “perfect vegan” to make an impact.In this lively and laugh-filled conversation, Nikki opens up about: Her personal transformation through a plant-based dietHow she handles the trolls who attack her postsThe way humor has become her secret weapon in advocating for animal welfare and health The real-life challenges of raising daughters in a social media worldBalancing family dynamics when not everyone in the household is veganNot taking herself too seriouslyWhy the world needs more imperfect vegansFrom her favorite snack combo (seaweed, pickles, and hot mustard!) to creative kitchen tips like refrigerating peanut butter upside down, Nikki proves that veganism is as fun as it is fulfilling. Whether she's volunteering at a dog shelter, ordering veggie-loaded pizza with no cheese, or breaking down health myths, Nikki shows us how one person can ripple out change across an entire community.If you've ever thought veganism was too rigid, serious, or unattainable, this episode is for you.Episode Webpage: https://www.plantstrongpodcast.com/blog/nikki-boesWatch the Episode on YouTube: https://youtu.be/N-HnMxCsaWgUpcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

We all know the saying, “the body keeps the score,” and this week's guest, Dr. Tila Kansagra, has lived it — and now helps others heal from it.A UK-based general practitioner and lifestyle medicine physician, Dr. Kansagra brings compassion, lived experience, and evidence-based practice together to help her patients move beyond symptoms and toward true wellness.In this conversation, we dive into her personal journey with familial trauma, her passion for plant-based nutrition, and how the six pillars of lifestyle medicine — nutrition, movement, sleep, stress management, connection, and avoidance of risky substances — can transform lives.Whether you're struggling with chronic fatigue, fibromyalgia, burnout, or just want to live stronger and more intentionally, Dr. Kansagra's story will remind you that healing starts when you care for the whole person — body, mind, and spirit.Key Takeaways:How trauma and lived experience shaped Dr. Kansagra's approach to medicineWhy empathy and connection are essential tools for healingThe definitions and diagnosis of chronic fatigue and fibromyalgiaThe role of plant-based nutrition in helping to reverse chronic fatigue and restore energyHow lifestyle medicine empowers patients to take control of their healthPractical steps to build resilience and vitalityWatch the Episode on YouTube: https://youtu.be/3FLJ1BwO5mA Episode Webpage: https://www.plantstrongpodcast.com/blog/dr-tila-kansagraUpcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

In this episode, Rip sits down with Chef Tara Punzone, founder of Pura Vita—the first 100% plant-based Italian restaurant in the U.S.—and writer Gene Stone, co-author of Vegana Italiana. Together, they dive into the passion and purpose behind their brand-new cookbook, which transforms beloved Italian classics into bold, satisfying vegan dishes.Tara shares her journey from growing up in a big Italian family in New York, where food and tradition were always at the center, to making the choice to go vegan at just twelve years old. Listeners will hear how she managed to honor her heritage without giving up the flavors she loved—proving that mozzarella, ricotta, ravioli, and meatballs can all be made deliciously plant-based.The conversation also explores the collaboration with Gene Stone, the celebrated author behind many bestselling plant-based books, and how they brought together Tara's culinary artistry with Gene's storytelling to create a book that's equal parts recipe collection, cultural history, and love letter to Italian food.With tips for stocking your pantry, techniques for mastering vegan versions of Italian staples, and stories that connect food to family and community, this episode celebrates the joy of eating in a way that's both compassionate and authentic.Watch the Episode on YouTube: https://youtu.be/mf5zAU2BbDM Episode Webpage: https://www.plantstrongpodcast.com/blog/tara-punzoneUpcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Think plant-based cooking takes too much time? Rip Esselstyn and producer Carrie Barrett are here to prove otherwise. In this energizing mini-episode, the duo dismantles one of the biggest myths around a whole food, plant-based lifestyle—that it's complicated and time-consuming.With a mix of personal stories and practical strategies, Rip and Carrie show how to make plant-based meals fast, fun, and family-friendly. From the “bowl build” method to frozen food shortcuts, they reveal how simple tweaks can transform cooking into an easy, joyful part of your day.What You'll Learn:Why plant-based cooking can actually be faster than traditional cooking once you get over the initial hump.How frozen fruits, veggies, and grains can slash prep time without sacrificing taste or nutrition.The “build a bowl” approach—customizable, colorful, and stress-free.Simple ways to batch cook with tools like the Instant Pot for easy weekday meals.How to reimagine familiar favorites like pizza and tacos into plant-strong staples.Discover how to spend less time in the kitchen—and more time enjoying vibrant, plant-strong meals.Episode WebpageWatch the Episode on YouTubeUpcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

What if the only thing standing between you and your true potential… is you?Rip welcomes Kori McClurg, author of the new book Get Out of Your Own Way. Kori's journey from self-loathing to self-love is one of courage, vulnerability, and the transformative power of plants.Like so many, Kori spent years battling the weight of diet culture, mental health struggles, and a body that reflected her inner turmoil. But through honesty, self-compassion, and a shift to a whole food plant-based diet, she discovered a new path — one that nourished both her body and her spirit.Here's what you'll take away from her story:Vulnerability is power — When we open up about our struggles, we create space for healing.Food is medicine — Shifting to a whole food plant-based lifestyle can dramatically improve health and vitality.It's not about willpower — Real change happens when we address the emotions behind our habits.Self-compassion changes everything — Treating ourselves with curiosity and kindness opens the door to growth.Start small, move with grace — Sustainable transformation comes from compassionate, incremental steps.Kori's story is a reminder that transformation doesn't start with a strict diet or sheer determination — it starts with love. When we get out of our own way, we create the freedom to thrive.Episode WebpageWatch the Episode on YouTubeUpcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify