Podcasts about L8

Lighting legend Benoit Richard returns for a long-overdue follow-up to his original appearance on Geezers of Gear, recorded just before the pandemic changed the world. In this episode, Benoit dives into how his career evolved since 2020, shifting further into motion picture and television work while continuing to apply his concert touring experience behind the scenes.From massive Marvel blockbusters like Avengers and Iron Man, to high-profile commercial shoots and reshoots, Benoit reflects on what's changed, what's remained the same, and what still excites him most about the work. He also opens up about the realities of life after 50 in this business (hello, Freedom 71!), and whether it's time for live touring crews to push for better wages, healthcare, and long-term support.With his trademark honesty and humility, Benoit shares practical insights on previs, his love for L8 software, and the enduring motto that's guided his decades-long journey in the lighting world: "Early is on-time. On-time is late."This episode is brought to you by ETC and Artistry In Motion

You won't believe what they just discovered under the Great Pyramid!

When KC visits his good friend, Clownsy, he learns about using his imagination to practice imitating God. “Imitate God… in everything you do,” Eph. 5:1. L8 #kids, #christiankids, #bedtimestoriesforkids, #storiesforchristiankids, #biblelessonsforkids, #imitategodineverythingyoudo, #jesusnmeclubhouse, #jesusislord, #salvationthroughjesuschrist, #believeonjesus, #fishbytesforkids, #fishbytes4kids, #fishbitesforkids, #fishbites4kids, #ronandcarriewebb, #roncarriewebb

Send us a Text Message.In episode 359 of the Real Life Runners podcast, we discuss the importance of including three types of runs in your training regimen to avoid injury, increase motivation, and achieve your running goals: easy runs (L2), tempo runs (L5), and hard intervals (L8). We explain the physiological and mental benefits of each run type, emphasizing the necessity of variation for progress and enjoyment.Easy runs build aerobic capacity and teach your body to efficiently use oxygen and fat for fuel. Tempo runs improve your lactate threshold and mental toughness, while hard intervals enhance anaerobic capacity and muscle recruitment. We underscore the critical balance between running volume and intensity, and offer strategies for integrating these runs into a balanced training plan.We also touch on common misconceptions and hurdles runners face in adjusting their training habits, providing encouragement to those seeking to optimize their running through this structured approach.01:43 Breaking Down the Myths: Why Variety in Running Matters02:41 The Mental and Physical Barriers to Diverse Training07:52 Easy Runs Explained: Building a Strong Aerobic Base24:40 Understanding Tempo Runs: The Key to Progress30:15 The Science Behind Lactate Threshold and Its Benefits32:23 Mental Toughness and Tempo Runs37:49 Introducing High-Intensity Interval Training (HIIT)45:32 Anaerobic Capacity: Boosting Speed and Power49:43 Planning Your Training: Volume, Intensity, and RecoverySign up for the workshop at www.realliferunners.com/workshop To join the Academy waitlist, click here. Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Ferrol acogerá los días 14,15 y 16 de junio un evento único en España que recupera y pone en valor el estilo de vida que llenaba sus calles y plazas en su siglo más glorioso. Se trata del Festival Ilustrado, organizado desde la concejalía de Patrimonio Histórico y Turismo. En esta edición los juegos populares del siglo XVIII serán los protagonistas, a los que se sumará un amplio abanico de actividades para todas las edades. Como en la edición anterior, y en la búsqueda de lograr una mayor implicación de la ciudadanía, la próxima semana darán comienzo los talleres de costura en los que confeccionar el vestuario inspirado en la época. Los talleres, dirigidos por Bea Sieira, tendrán lugar el martes 7 de mayo y los jueves 16, 23 y 30 de mayo y 6 de junio, de 09:00 a 14:00 horas y de 15:00 a 21.00 horas en el local cedido por la AVV de Caranza situado en la calle Alcalde Quintanilla, L8 bajo 4, de la vecinal 2. Para participar será imprescindible realizar una inscripción previa enviando un WhatsApp escrito con el nombre de la persona y apellidos de la persona interesada al número 680 420 977. Además, esta edición volverá a dar los pasos necesarios para conseguir entrar en el Guinness World Records, y para eso serán convocados nuevamente los centros educativos que llevarán a cabo un TikTok ilustrado, acompañado de otras singulares actividades. El Festival Ilustrado de Ferrol surgió con un firme compromiso de continuidad y con el objetivo de fortalecer e impulsar la candidatura de Ferrol a Patrimonio Mundial y se está convirtiendo en cita obligada de millares de ilustrados e ilustradas que, año a año, viven y disfrutan del siglo de las luces ferrolán.

33 de 54 estancias para migrantes están suspendidas por modernización: INM Palestina expresa satisfacción por el llamado de alto al fuego por parte de la ONU

In this episode we discuss the 'Wealth Shared' project that took place in 2023 in Liverpool, UK -  in which 12 randomly-selected citizens of the L8 postcode were given the chance to decide how £100K was given away. We talk to project founder David Clarke, who provided the money and designed the approach, and also hear briefly from Anne-Marie Gilleece, one of the 12 participants who got to make the decision. Including:What was the thinking behind the project?What primarily drove the design? Was it a desire to make distribution of money more effective; concerns about democratic legitimacy; or an interest in the value of the process for those participating?How much latitude did the project allow participants in terms of choosing where the money went? What was the thinking behind any restrictions?What was most interesting or surprising about the deliberation meetings? Were there any moments of conflict? How were these handled?Were there any challenges in interacting with participants as the donor?How did data inform the decision making?To what extent were participants' choices informed by awareness of the political context?How much of what happened was specific to the context of Liverpool?How important was the strong sense of existing identity associated with the L8 postcode in giving the group cohesion? Or would the shared responsibility of giving away money be enough to bind a more disparate group around a sense of common purpose?Was it a surprise that the group decided to give to organisations based locally?What discussions did the group have about how the money should be given? (i.e. did they want to stipulate that it had to be used in certain ways, or were they happy to give unrestricted gifts?)Was there discussion about effectiveness? What form did this take?Did the grant recipients see particular value in this process?Is this something that only works if driven by an individual donor who is willing to cede control? Or are there elements of the approach that could be adopted by institutional funders as well?Could a similar approach could work in other places? Related LinksWealth Shared websiteThe final report and evaluation of the projectArticle about the project in the Big IssueBBC News article about Austrian heiress Marlene Englehorn, who is doing a similar project involving randomly-selected citizens in deciding how to give money away.WPM article "In an ideal world, would there be no philanthropy?" (which was prompted by a discussion during one of the Wealth Shared sessions!)WPM article on radical philanthropy

-Sujetos intentan robar un Banco del Bienestar en Jalisco-CDMX y Fundación Teletón México firman convenio de colaboración-El autismo se caracteriza por dificultades en la interacción social y la comunicación-Más información en nuestro podcast

欢迎收听雪球和喜马拉雅联合出品的财经有深度雪球国内领先的集投资交流交易一体的综合财富管理平台，聪明的投资者都在这里。听众朋友们大家好我是主播匪石，今天分享的内容叫新能源车为什么贬值这么快？来自公子豹。最近我把理想L8 pro卖了，四个月保值率大约是79%，35.48万买的，有5000补贴，28.1万卖的。一个更狠的案例，就是我的特斯拉model 3，进口后驱长续航版，2019年购买价格是43万，其中额外花了5.6万购买了FSD，一共行驶了3万公里，目前收车价格在15万，保值率是30.1%。说实话，这保值率确实惊到我了。如果我买同级别BBA燃油车，保值率肯定好于这个水平。为什么新能源汽车的保值率会这么低？1、动力电池价格的走低在2020年，一台纯电车型40%以上的成本都来自动力电池，如今动力电池占纯电车型总车成本的30%左右。可以看出，电池在整车成本层面，总体趋势是向下走的。2、智能化贬值属性提起智能化会想到什么？手机、相机、电脑、平板电脑。这些物件都有一个特性，那就是贬值飞快。如今，当汽车的核心卖点之一变成智能化后，这就意味着智能汽车难逃智能产品贬值快的特性。目前，新能源汽车的迭代速度仅次于手机产品，以苹果手机为例，其一年一换代，A系列芯片每年都会升级，而智能电动车，则要进入2年一迭代的时代。3、摩尔定律零跑朱江明说过，摩尔定律将让智能电动车降至5万元。这句话其实不无道理。如今的智能电动车60%-70%是电子零部件。这就包括电池、电驱、电控以及智能座舱，这些成本加起来是60%-70%。所以，未来电动汽车未来也要遵循摩尔定律。4、电池衰减动力电池用久了都会有续航衰减，这种情况是不可逆的。正常情况下，纯电车型开3年，动力电池会有10%左右的衰减，如果动力电池品质不过关，还可能会增加自燃几率。5、二手没原厂质保。三电终身质保，都是限定首任车主。买二手车，首任车主的权益一丢，坏了修不起。

Towells & Seb are joined by a returning Alex for a classic international break filler episode - a Q&A.Thank you to everyone who took to Twitter to ask us questions!Timestamps:00:00-05:46: Intro05:46-17:39: Would it be beneficial for us to sell Partey in January? Who according to you are the best 8 options available in January?17:39-23:20: What would the best use of the January transfer window be? And do you think we need to be active in the January window to achieve our goals this season?23:20-25:02: Sell Reiss and buy a winger or sell Eddie and buy a CF?25:02-30:39: Should we be targeting a left 8 & moving Havertz into the 9 rotation? Would you try Zinchenko/Trossard left 8? We haven't really seen either, why not?30:39-39:35: How do you feel about Marti9elli? What do you see as his best role in the future?39:35-52:06: How will team dynamic look with Odegaard being reintroduced into the squad? Will Havertz be forced to shift back L8?52:06-55:46: Do you feel like this OOP approach could give us an even more solid basis to build from for the future?55:46-58:34: Do you think we'll see a change in the balance between our attack and defense in the second half of the season, or are we going to play like now till the end of the season?58:34-1:01:30: What defines success for arsenal this year?1:01:30-1:06:55: Are Arsenal better or worse than last season?1:06:55-1:10:13: You have to replace one member of Arsenal's men's squad's hands with hooks. Who becomes hook boy and why?1:10:13-1:11:39: What's the best AWFC pod out there?1:11:39-end: outroCheck out the new episode of our AWFC pod here! https://pod.fo/e/202fb9Please subscribe to the pod to never miss an episode, tell your friends to listen if you like it, and leave us a review to let us know what you think! It really helps us out.If you want to send us any questions, or keep up with all things Pot Shot, you can find us on Twitter & Instagram @potshotpod, as well as on Bluesky @potshotpod.bsky.social. Feel free to ping us a DM (or an email via potshotpod@gmail.com)!Follow the Pot Shot Crew on Twitter! (Not "X". We will never call it "X".)Alex: @alexfrcoLorcan: @Lxwrites1Manas: @watmanAFCSeb: @Eulenberg_Towells: @alextowellsYou can find us on the vast majority of good podcast platforms. We'll never say "all" in case we're missing one somehow. If you want to know exactly what podcast platforms we can be found on, you can do so at https://podfollow.com/the-pot-shot-podcast/viewAll music included in the podcast is made by James Blake. He's on all sensible music platforms as JWBlake - you can find his Spotify here: https://open.spotify.com/artist/3XQQbNzsMSiESzHz0qA4r8?si=koS6oXNfSL6SJn3oIR1cxA Hosted on Acast. See acast.com/privacy for more information.

Møde nr. 21 i salen 1) Fortsættelse [afstemning] af F 3 om kernekraftForespørgsel til klima-, energi- og forsyningsministeren om kernekraft. Af Morten Messerschmidt (DF), Steffen W. Frølund (LA) og Mona Juul (KF).2) 3. behandling af L 37 om supplerende bestemmelser til Europa-Parlamentets og Rådets forordning om digitale markederForslag til lov om supplerende bestemmelser til Europa-Parlamentets og Rådets forordning om digitale markeder. Af erhvervsministeren (Morten Bødskov).3) 3. behandling af L 38 om realkreditbelåning af havvindmøller, styrkelse af Finanstilsynets tilsynsbeføjelser m.v.Forslag til lov om ændring af lov om realkreditlån og realkreditobligationer, lov om finansiel virksomhed og forskellige andre love. (Realkreditbelåning af havvindmøller, styrkelse af Finanstilsynets tilsynsbeføjelser og dækning af motoransvarsforsikringer hos Garantifonden for skadesforsikringsselskaber m.v.). Af erhvervsministeren (Morten Bødskov).4) 3. behandling af L 39 om kreditservicevirksomheder og kreditkøbereForslag til lov om kreditservicevirksomheder og kreditkøbere. Af erhvervsministeren (Morten Bødskov).5) 3. behandling af L 41 om forlængelse af AfghanistansærlovenForslag til lov om ændring af lov om midlertidig opholdstilladelse til personer, der i Afghanistan har bistået danske myndigheder m.v. (Forlængelse af Afghanistansærloven). Af udlændinge- og integrationsministeren (Kaare Dybvad Bek).6) 2. behandling af L 6 om justeringer af aktiesparekontoen m.v.Forslag til lov om ændring af aktiesparekontoloven, aktieavancebeskatningsloven, ligningsloven og forskellige andre love. (Forhøjelse af loftet for indskud på aktiesparekontoen, ændret status for aktier optaget til handel på en multilateral handelsfacilitet, diverse justeringer af reglerne vedrørende investeringsinstitutter, justering af visse indberetningsregler m.v.). Af skatteministeren (Jeppe Bruus).7) 2. behandling af L 7 om dobbeltbeskatningsoverenskomst med Den Demokratiske Folkerepublik Algeriets regeringForslag til lov om gennemførelse af dobbeltbeskatningsoverenskomst mellem Kongeriget Danmarks regering og Den Demokratiske Folkerepublik Algeriets regering. Af skatteministeren (Jeppe Bruus).8) 2. beh. af L8 om forhøjelse af personfradraget for personer under 18 år og bevarelse af lavere pensionsudbetalingsalder m.v.Forslag til lov om ændring af personskatteloven, pensionsbeskatningsloven og forskellige andre love. (Forhøjelse af personfradraget for personer under 18 år og klare regler for bevarelse af lavere pensionsudbetalingsalder m.v.). Af skatteministeren (Jeppe Bruus).9) 2. behandling af L 9 om gennemførelse af aftale om initiativer til effektiv opkrævning og gældsinddrivelse i skattevæsenet m.v.Forslag til lov om ændring af lov om inddrivelse af gæld til det offentlige, kildeskatteloven, opkrævningsloven og skatteforvaltningsloven. (Gennemførelse af aftale om initiativer til effektiv opkrævning og gældsinddrivelse i skattevæsenet m.v.). Af skatteministeren (Jeppe Bruus).10) 2. behandling af L 44 om bedre digital forældreadgang til børns helbredsoplysninger m.v.Forslag til lov om ændring af sundhedsloven. (Bedre digital forældreadgang til børns helbredsoplysninger, indhentning og videregivelse af helbredsoplysninger og andre fortrolige oplysninger og etablering af et nævn for sundhedsapps). Af indenrigs- og sundhedsministeren (Sophie Løhde).11) 2. beh. af L 46 om transparens i lægemiddellagre, salg og udvikling af lægemidler under særlige omstændigheder m.v.Forslag til lov om ændring af lov om lægemidler og sundhedsloven. (Transparens i lægemiddellagre, salg og udlevering af lægemidler under særlige omstændigheder og transport af patienter fra udlandet til sundhedsbehandling i Danmark som følge af internationale humanitære krisesituationer). Af indenrigs- og sundhedsministeren (Sophie Løhde).12) 2. behandling af L 49 om undtagelse fra kundgørelse af tekniske specifikationer i Lovtidende m.v.Forslag til lov om ændring af byggeloven. (Undtagelse fra kundgørelse af tekniske specifikationer i Lovtidende m.v.). Af social- og boligministeren (Pernille Rosenkrantz-Theil).13) 2. beh. af L 10 om ændring af kompetencen i sager vedrørende anmodning om samtykke til yderligere strafforfølgningorslag til lov om ændring af udleveringsloven. (Ændring af kompetencen i sager vedrørende anmodning om samtykke til yderligere strafforfølgning). Af justitsministeren (Peter Hummelgaard).14) 2. behandling af L 29 om afskaffelse af forældreindkomst som kriterium for elevfordeling m.v.Forslag til lov om ændring af lov om institutioner for almengymnasiale uddannelser og almen voksenuddannelse m.v. og lov om institutioner for erhvervsrettet uddannelse. (Afskaffelse af forældreindkomst som kriterium for elevfordeling m.v.). Af børne- og undervisningsministeren (Mattias Tesfaye).15) 1. behandling af L 71 om afskaffelse af uddannelsesparathedsvurderingen m.v.Forslag til lov om ændring af lov om kommunal indsats for unge under 25 år og forskellige andre love. (Afskaffelse af uddannelsesparathedsvurdering, udvidelse af den sammenhængende plan for vejledning og afskaffelse af krav om studievalgsportfolio). Af børne- og undervisningsministeren (Mattias Tesfaye).16) 1. behandling af L 72 om udmøntning af VEU-trepartsaftale 2023 om voksen-, efter- og videreuddannelseForslag til lov om ændring af lov om arbejdsmarkedsuddannelser m.v., lov om forberedende voksenundervisning og ordblindeundervisning for voksne og forskellige andre love. (Udmøntning af VEU-trepartsaftale 2023 om voksen-, efter- og videreuddannelse). Af børne- og undervisningsministeren (Mattias Tesfaye).17) 1. behandling af L 78 om justering af krav til minimumsnormering i privatinstitutionerForslag til lov om ændring af dagtilbudsloven. (Justering af krav til minimumsnormering i privatinstitutioner). Af børne- og undervisningsministeren (Mattias Tesfaye).18) 1. behandling af L 77 om alternativ offentliggørelse af retsforskrifterForslag til lov om ændring af lov om udgivelsen af en Lovtidende. (Bemyndigelse til at fastsætte regler om alternativ offentliggørelse af retsforskrifter). Af justitsministeren (Peter Hummelgaard).19) 1. behandling af L 80 om initiativer mod åbenlys og systematisk handel med ulovlige stofferForslag til lov om ændring af straffeloven, retsplejeloven og politiloven. (Initiativer mod åbenlys og systematisk handel med ulovlige stoffer). Af justitsministeren (Peter Hummelgaard).20) 1. beh. af L79 om at hæve aldersgrænsen for samtykke til beh. af personopl. ifm. udbud af informationssamfundstjenester m.v.Forslag til lov om ændring af databeskyttelsesloven og lov om Det Centrale Personregister. (Justering af aldersgrænsen for samtykke til behandling af personoplysninger i forbindelse med udbud af informationssamfundstjenester m.v.). Af justitsministeren (Peter Hummelgaard).21) 1. behandling af B 5 om at forbyde privatpersoners affyring af fyrværkeri på andre tidspunkter end nytårsaften m.v.Forslag til folketingsbeslutning om at forbyde privatpersoners affyring af fyrværkeri på andre tidspunkter end nytårsaften og indskrænke tidsrummet for tilladt køb og salg af fyrværkeri. Af Pia Kjærsgaard (DF) m.fl.22) 1. behandling af B 2 om at sikre virksomheders retssikkerhed ved en fremtidig epidemiForslag til folketingsbeslutning om at sikre virksomheders retssikkerhed ved en fremtidig epidemi. Af Mona Juul (KF) m.fl.

Møde nr. 21 i salen 1) Fortsættelse [afstemning] af F 3 om kernekraftForespørgsel til klima-, energi- og forsyningsministeren om kernekraft. Af Morten Messerschmidt (DF), Steffen W. Frølund (LA) og Mona Juul (KF).2) 3. behandling af L 37 om supplerende bestemmelser til Europa-Parlamentets og Rådets forordning om digitale markederForslag til lov om supplerende bestemmelser til Europa-Parlamentets og Rådets forordning om digitale markeder. Af erhvervsministeren (Morten Bødskov).3) 3. behandling af L 38 om realkreditbelåning af havvindmøller, styrkelse af Finanstilsynets tilsynsbeføjelser m.v.Forslag til lov om ændring af lov om realkreditlån og realkreditobligationer, lov om finansiel virksomhed og forskellige andre love. (Realkreditbelåning af havvindmøller, styrkelse af Finanstilsynets tilsynsbeføjelser og dækning af motoransvarsforsikringer hos Garantifonden for skadesforsikringsselskaber m.v.). Af erhvervsministeren (Morten Bødskov).4) 3. behandling af L 39 om kreditservicevirksomheder og kreditkøbereForslag til lov om kreditservicevirksomheder og kreditkøbere. Af erhvervsministeren (Morten Bødskov).5) 3. behandling af L 41 om forlængelse af AfghanistansærlovenForslag til lov om ændring af lov om midlertidig opholdstilladelse til personer, der i Afghanistan har bistået danske myndigheder m.v. (Forlængelse af Afghanistansærloven). Af udlændinge- og integrationsministeren (Kaare Dybvad Bek).6) 2. behandling af L 6 om justeringer af aktiesparekontoen m.v.Forslag til lov om ændring af aktiesparekontoloven, aktieavancebeskatningsloven, ligningsloven og forskellige andre love. (Forhøjelse af loftet for indskud på aktiesparekontoen, ændret status for aktier optaget til handel på en multilateral handelsfacilitet, diverse justeringer af reglerne vedrørende investeringsinstitutter, justering af visse indberetningsregler m.v.). Af skatteministeren (Jeppe Bruus).7) 2. behandling af L 7 om dobbeltbeskatningsoverenskomst med Den Demokratiske Folkerepublik Algeriets regeringForslag til lov om gennemførelse af dobbeltbeskatningsoverenskomst mellem Kongeriget Danmarks regering og Den Demokratiske Folkerepublik Algeriets regering. Af skatteministeren (Jeppe Bruus).8) 2. beh. af L8 om forhøjelse af personfradraget for personer under 18 år og bevarelse af lavere pensionsudbetalingsalder m.v.Forslag til lov om ændring af personskatteloven, pensionsbeskatningsloven og forskellige andre love. (Forhøjelse af personfradraget for personer under 18 år og klare regler for bevarelse af lavere pensionsudbetalingsalder m.v.). Af skatteministeren (Jeppe Bruus).9) 2. behandling af L 9 om gennemførelse af aftale om initiativer til effektiv opkrævning og gældsinddrivelse i skattevæsenet m.v.Forslag til lov om ændring af lov om inddrivelse af gæld til det offentlige, kildeskatteloven, opkrævningsloven og skatteforvaltningsloven. (Gennemførelse af aftale om initiativer til effektiv opkrævning og gældsinddrivelse i skattevæsenet m.v.). Af skatteministeren (Jeppe Bruus).10) 2. behandling af L 44 om bedre digital forældreadgang til børns helbredsoplysninger m.v.Forslag til lov om ændring af sundhedsloven. (Bedre digital forældreadgang til børns helbredsoplysninger, indhentning og videregivelse af helbredsoplysninger og andre fortrolige oplysninger og etablering af et nævn for sundhedsapps). Af indenrigs- og sundhedsministeren (Sophie Løhde).11) 2. beh. af L 46 om transparens i lægemiddellagre, salg og udvikling af lægemidler under særlige omstændigheder m.v.Forslag til lov om ændring af lov om lægemidler og sundhedsloven. (Transparens i lægemiddellagre, salg og udlevering af lægemidler under særlige omstændigheder og transport af patienter fra udlandet til sundhedsbehandling i Danmark som følge af internationale humanitære krisesituationer). Af indenrigs- og sundhedsministeren (Sophie Løhde).12) 2. behandling af L 49 om undtagelse fra kundgørelse af tekniske specifikationer i Lovtidende m.v.Forslag til lov om ændring af byggeloven. (Undtagelse fra kundgørelse af tekniske specifikationer i Lovtidende m.v.). Af social- og boligministeren (Pernille Rosenkrantz-Theil).13) 2. beh. af L 10 om ændring af kompetencen i sager vedrørende anmodning om samtykke til yderligere strafforfølgningorslag til lov om ændring af udleveringsloven. (Ændring af kompetencen i sager vedrørende anmodning om samtykke til yderligere strafforfølgning). Af justitsministeren (Peter Hummelgaard).14) 2. behandling af L 29 om afskaffelse af forældreindkomst som kriterium for elevfordeling m.v.Forslag til lov om ændring af lov om institutioner for almengymnasiale uddannelser og almen voksenuddannelse m.v. og lov om institutioner for erhvervsrettet uddannelse. (Afskaffelse af forældreindkomst som kriterium for elevfordeling m.v.). Af børne- og undervisningsministeren (Mattias Tesfaye).15) 1. behandling af L 71 om afskaffelse af uddannelsesparathedsvurderingen m.v.Forslag til lov om ændring af lov om kommunal indsats for unge under 25 år og forskellige andre love. (Afskaffelse af uddannelsesparathedsvurdering, udvidelse af den sammenhængende plan for vejledning og afskaffelse af krav om studievalgsportfolio). Af børne- og undervisningsministeren (Mattias Tesfaye).16) 1. behandling af L 72 om udmøntning af VEU-trepartsaftale 2023 om voksen-, efter- og videreuddannelseForslag til lov om ændring af lov om arbejdsmarkedsuddannelser m.v., lov om forberedende voksenundervisning og ordblindeundervisning for voksne og forskellige andre love. (Udmøntning af VEU-trepartsaftale 2023 om voksen-, efter- og videreuddannelse). Af børne- og undervisningsministeren (Mattias Tesfaye).17) 1. behandling af L 78 om justering af krav til minimumsnormering i privatinstitutionerForslag til lov om ændring af dagtilbudsloven. (Justering af krav til minimumsnormering i privatinstitutioner). Af børne- og undervisningsministeren (Mattias Tesfaye).18) 1. behandling af L 77 om alternativ offentliggørelse af retsforskrifterForslag til lov om ændring af lov om udgivelsen af en Lovtidende. (Bemyndigelse til at fastsætte regler om alternativ offentliggørelse af retsforskrifter). Af justitsministeren (Peter Hummelgaard).19) 1. behandling af L 80 om initiativer mod åbenlys og systematisk handel med ulovlige stofferForslag til lov om ændring af straffeloven, retsplejeloven og politiloven. (Initiativer mod åbenlys og systematisk handel med ulovlige stoffer). Af justitsministeren (Peter Hummelgaard).20) 1. beh. af L79 om at hæve aldersgrænsen for samtykke til beh. af personopl. ifm. udbud af informationssamfundstjenester m.v.Forslag til lov om ændring af databeskyttelsesloven og lov om Det Centrale Personregister. (Justering af aldersgrænsen for samtykke til behandling af personoplysninger i forbindelse med udbud af informationssamfundstjenester m.v.). Af justitsministeren (Peter Hummelgaard).21) 1. behandling af B 5 om at forbyde privatpersoners affyring af fyrværkeri på andre tidspunkter end nytårsaften m.v.Forslag til folketingsbeslutning om at forbyde privatpersoners affyring af fyrværkeri på andre tidspunkter end nytårsaften og indskrænke tidsrummet for tilladt køb og salg af fyrværkeri. Af Pia Kjærsgaard (DF) m.fl.22) 1. behandling af B 2 om at sikre virksomheders retssikkerhed ved en fremtidig epidemiForslag til folketingsbeslutning om at sikre virksomheders retssikkerhed ved en fremtidig epidemi. Af Mona Juul (KF) m.fl.

James Pearce and Simon Hughes are alongside Tony Evans after the Reds made it five wins from five at Anfield against Nottingham Forest.The panel discuss the squad's reaction to the win in the context of Luis Diaz's ongoing family situation before getting into the quality shown by the midfield and analyse how quickly it's come together in the engine room for Jurgen Klopp's new-look midfield.Plus, on the last day of Black History Month, Simon explains his latest article discussing Liverpool, L8 and the city's complicated history with Black footballers before looking ahead to Sunday's visit to Luton Town.Email: walk-on@theathletic.comProduced by Guy Clarke Hosted on Acast. See acast.com/privacy for more information.

James Pearce and Simon Hughes are alongside Tony Evans after the Reds made it five wins from five at Anfield against Nottingham Forest. The panel discuss the squad's reaction to the win in the context of Luis Diaz's ongoing family situation before getting into the quality shown by the midfield and analyse how quickly it's come together in the engine room for Jurgen Klopp's new-look midfield. Plus, on the last day of Black History Month, Simon explains his latest article discussing Liverpool, L8 and the city's complicated history with Black footballers before looking ahead to Sunday's visit to Luton Town. Email: walk-on@theathletic.com Produced by Guy Clarke Learn more about your ad choices. Visit megaphone.fm/adchoices

Magnesium, often described as a powerful mineral, has a lot of benefits. Its impact extends far and wide, influencing everything from energy production to nerve function, muscle regulation, heart health, and even mood regulation. In today's episode, I'm excited to delve into the fascinating role that magnesium plays in optimizing communication within our brain, consequently enhancing our overall mental well-being. It's truly remarkable how this mineral, often underestimated, holds a pivotal position in ensuring that our cognitive functions operate at their best. Magnesium's benefits for a holistic approach to brain health and mental wellness.I have long been an advocate for magnesium and its varied health benefits. However, we have to emphasize that not all magnesium supplements are the same. That is why my focus is on L3 and L8 glycinate, backed by research for a holistic approach to brain health and mental wellness. Magnesium plays a crucial role in energizing our cells and facilitating the conversion of food into energy, primarily by aiding ATP production. This function is paramount in promoting and maintaining cellular health, ensuring that our body's fundamental units are supplied with the necessary energy to carry out various biological processes. Research strongly suggests that magnesium is excellent for long-term cardiac health, underscoring its pivotal role in supporting the heart muscle. The heart, being a vital organ responsible for pumping blood and supplying nutrients throughout the body, requires optimal functioning to maintain overall health. Magnesium steps in as a key player in this process, aiding in muscle relaxation and contraction, maintaining a steady heartbeat, and ensuring the heart's efficient performance. Moreover, it modulates NMDA receptors, crucial for memory and learning, emphasizing its significance in brain function. It also quickly calms neurotransmitter communication, offering noticeable effects, making it easier to incorporate into daily routines. As for the improvement of brain flexibility, magnesium enhances neuroplasticity. This also helps develop stress resilience and overall cognitive function. In fact, it's been shown to guard against neurodegenerative conditions like Alzheimer's, offering a simple preventive measure.Magnesium supports neurotransmitters, aiding in mood stability and providing much-needed emotional support. And in our stressful world, magnesium offers a science-backed solution to combat stress and its adverse effects on mental health. Low magnesium levels are associated with migraines, and magnesium supplementation can play a role in their prevention.Magnesium stands out as a personal favorite when it comes to enhancing the quality of sleep and facilitating the onset of a peaceful night's rest. Its effectiveness in promoting relaxation and soothing the nervous system has positioned it as a pivotal supplement for those seeking restorative sleep. By aiding in calming the mind and body, magnesium sets the stage for a restful night by easing any tension or anxiety that may interfere with the ability to fall asleep. Additionally, this essential mineral plays a significant role in neurotransmitter regulation, a critical factor for maintaining a well-functioning sleep cycle. Magnesium's capacity to diminish overstimulation within the brain represents a transformative element, supporting the health of brain cells and cultivating a sense of mental calmness conducive to achieving ideal sleep. Magnesium's role in blood sugar control and mood regulation.I believe we often overlook the crucial connection between blood sugar regulation and mood. Those infamous 'hangry' commercials hit close to home because my own children experience mood swings when they're hungry, struggling to maintain consistent energy levels. Magnesium, an often underestimated mineral, plays...

※ 投稿邮箱：418150505@qq.com※ 本文章首发订阅号：百车全说，订阅号阅读更加方便，欢迎关注。※ 想要进群，添加微信：46415254（盾牌）最近，一款全新品牌的全新车型正式上市了，车型名叫极石01。估计大家都是第一次听到极石这个品牌，说实话，我也是第一次听见。可能现在以极开头的车名太多了，极氪、极狐、极越，现在又来了个极石汽车。新车定位中大型SUV，售价34.99-35.99万。这个售价一出来网友直呼这个价格简直贵的离谱，买理想蔚来都不买它。所以今天这期节目就来好好聊聊极石01这款车。极石01到底是什么来历？刚看到极石01的第一眼，我都不敢相信，这是台什么车？以为路虎卫士推出了新款。但是仔细看那个前脸，又以为是越野版的理性ONE。总之里里外外都是抄袭的影子。要说原创度，少得可怜。再加上从来没听过极石这个品牌，所以这个品牌特别像从石头缝里蹦出来的一样，不知道的以为众泰又复活了改了个名字一样。但是仔细了解后发现，极石这个品牌源于一家科技企业，这个企业以扫地机器闻名的，它就是小米生态链公司石头科技。但是极石汽车并不直接隶属于石头科技，而是归属上海洛轲智能科技有限公司。这家公司成立于2021年1月，注册资本1250万人民币。根据股东信息显示，该公司由石头科技的创始人昌敬、Rox (HK) Holdings Limited等共同持股。所以本质上极石汽车和石头科技没有太多牵连，同时这也跟小米造车也没有半毛钱关系。说到这儿也有人会纳闷，一个做扫地机器人的，哪来的造车资质？没错，极石01的车尾赫然写着北京汽车制造厂这个7个大字。难道极石和北汽又有什么联系？没错，极石能顺利的把车生产出来，离不开北汽制造。但是此北汽非彼北汽，极石的这个是北京汽车制造厂（BAW）和北京汽车集团完全没有任何联系。其实在1973年之前，北京汽车制造厂和北汽集团就是一家公司。到了1973年，北京汽车工业公司正式成立后，两者才分化成了上下级关系，但仅仅只是上下级的关系，还不是子母公司的关系。直到2001年，经过变动，北京汽车制造厂有限公司（BAW）才正式成为北京汽车工业控股有限公司的子公司。并在2015年，北汽集团以 1.17 亿元的价格将其持有北汽制造51% 股权进行转让给低速电动车领域颇有名气的富路集团，北京汽车制造厂正式与北汽集团正式脱钩，由国有企业变成民营企业。不过就在今年2月，北京汽车制造厂控股股东c股权结构发生重要变动，魏桥创业集团董事长张波实际控制的魏桥国科智行（山东）装备科技有限公司从陆付军手中取得青岛富路71%股权，成为控股股东。巧的是，魏桥创业集团和北京汽车制造厂一样也创立于1951年。它旗下有三家上市公司，主营业务集中在纺织业与铝业，是山东省第一民营企业，在2023年《财富》世界500强榜单中，魏桥创业集团位居第172位。并且在8月17日，魏桥创业集团与洛轲智能达成战略合作，据说将持续深入布局乘用车产业链生态。所以说到底，极石背后是洛轲智能和北京汽车制造厂两家公司，而北京汽车制造厂明显负责制造整车，洛轲智能负责整车设计。这个合作模式和当今很多新势力造车基本一致，北汽制造厂出造车资质，洛轲智能带团队搞技术。再换个角度看，其实就是山东魏桥集团的张波与石头科技的昌敬谈了个合作，搞了个极石汽车。有人可能会觉得一个山东的小公司，肯定是想学人家零跑、哪吒去造新能源，有这个实力吗？我就说三句话，大家自己体会一下吧。山东魏桥集团董事长张波是山东省首富，魏桥集团纺织是全球第一，电解铝全球第二，家里还有十几座发电厂。你没听错，不是十几座充电站，而是发电厂，所以魏桥集团一年营收大约在4000多亿。其实，说张波是山东首富不够准确，应该叫郑淑良家族。因为第一代首富是他的爸爸张士平，妈妈郑淑良，张士平2019年因病去世，儿子张波接班负责公司运营。所以这个实力用来造车，真的绰绰有余。新车有什么亮点？和理想有什么相同之处？要说新车亮点，我觉得外观设计是它最大的亮点。因为看到它的第一眼，都会把它错认成路虎卫士。同样都是方方正正的造型，双拼色的搭配，车尾还有备胎设计，并且车尾门也是和卫士一样的平开门。可以说除了车灯，其他地方和卫士几乎没有区别。甚至如果仔细看极石01，它车头的造型和之前的理想ONE还有些神似。所以如果对比卫士将近百万的价格，那极石01 35万多的价格确实不算贵。同时，极石01的长宽高为5050/1980/1869毫米（不含备胎），轴距为3010毫米。它的接近角为22.2度，离去角为25.1度，纵向通过角为19.7度，最小离地间隙达到205毫米，最大爬坡角度为45度，最大涉水深度可达700毫米。所以对比下来和卫士差距不算特别不大。除此之外，那就是很多地方都和理想非常相近的内饰和动力总成了。极石01目前用上了15.7英寸中控屏和12.3英寸液晶仪表。虽然中控区域没有和理想一样配备副驾驶娱乐屏，但是极石01却有着理想同款的15.6英寸后排娱乐屏。极石01就连动力总成和理想L系列也是同款，都是增程结构，增程器也都是绵阳新晨动力机械有限公司提供的1.5T四缸机，热效率都是40.5%，增程器最大功率也只相差2千瓦。并且在电机上，极石01和理想L8比，后桥都是200千瓦的电机，前桥的电机比理想L8的130千瓦要多20千瓦，达到了150千瓦。但是百公里加速却只有5.5秒，理想L8是5.3秒。两者均搭载的都是宁王的三元锂电池，极石01的电池包要稍大一点，达到了56.01度，理想L8是40.9度。所以在CLTC纯电续航上，极石01是282公里，L8是210公里。但是在满油满电的综合工况下，极石01的WLTC续航为1115公里，理想L8为1100公里，只相差了15公里，难道理想的能耗的管理和控制方面要更好？有人可能会问是不是油箱大小问题？极石01的油箱70L，比理想L8的65L还多5L。除了动力总成，L8和极石01在尺寸上几乎都差不多，L8比极石01长了30毫米，宽了15毫米，轴距两者也只相差5毫米。在智能驾驶方面，两车也用的一样的硬件。都是2颗Orin X芯片，算力为508TOPS。不过极石01配备了3颗激光雷达，理想L8为一颗。所以网友说极石01就是一台套了卫士壳子的理想L8也不无道理，甚至还有很合理。都说理想是冰箱彩电大沙发，那么后来者肯定还要玩一些狠活。什么二三排放倒行程2x1.3m的床，这已经不算什么了。相比理想，极石01还多了一间厨房。它有尾门餐厨系统，其即热式饮水机可提供常温、温水、开水三档，展开桌板形成一个简易厨房操作台，可容纳全套户外餐厨用具。且放下操作台后还有餐厨电器工作区，可连接220V对外放电接口。不过这些都是要后期在极石汽车APP官方商城购买的，价格目前还不知道。但是根据官网提供的限时权益里面提及的价值4000元的“轻露营套装6折折扣券”可以推算，后期这个“小厨房”的选装价格应该在1万元左右。适合什么人买？目前来看，我觉得极石01绝对是小众中的小众产品。好不好，暂且放一边不说，大家就是担心这个品牌会不会随时没了？当然，魏桥集团肯定很难倒闭，石头科技看起来发展得也挺好。但极石汽车虽然背靠这两棵大树，但即使倒闭了，也最多算是他俩投资失败，对原本业务也并无大碍。并且，咱们国产新能源从来不缺“卷王”，如果只是单纯花35万买它这个造型，我也觉得这个价格绝对是贵了。虽然对比百万的路虎卫士，极石01的价格是便宜的，但是你完全可以花一半的预算去看看捷途旅行者，它也有和卫士非常相近的外观，但是价格却只有极石01的一半。目前捷途旅行者的预售价14.09-18.09万。所以如果就是冲着颜值去的，完全有更便宜的选择。当然，捷途旅行者目前只推出了燃油版，而且要小一号，真正极石01的客户也不会与捷途旅行者重叠。只不过，这个逻辑大家要理清。这次成都车展，比亚迪的方程豹也亮相了，它的外观也很硬派。还有坦克400 Hi4-T，预售价都不到30万。坦克的名气够大了吧，也一直很热销，在西部地区自驾游，路上经常能看到坦克车型。但是“新能源+越野”这个概念，长城的坦克系列与比亚迪的方程豹，其实走的是两个不同方向。长城是希望让越野车同时拥有新能源车的优势，而比亚迪考虑到是怎么让新能源车具备越野车的性能。而极石01，我感觉就是让新能源车具备越野车的造型，好卖就行。如果是冲着家用，那就更没极石01什么事了。理想三款车加在一起月销都超过3万台了，最近蔚来ES6的销量都破万了，所以30-40万这个价位不管是增程还是纯电，都有更好的选择，我为什么要选一个谁都不认识的品牌？因为它是做扫地机器人出身，所以避障能力更强吗？而且对比理想L8，极石01的后排娱乐屏没有手势控制，前排也没有面部识别、方向盘记忆、第三排座椅加热、还有空气悬挂、副驾驶娱乐屏等配置都没有。所以光在配置上，极石01就不如理想L8，更别说理想最近几年的品牌力了，和极石比，看一眼都算输。更夸张的是，在前两天有网友反映，点击极石汽车官网上的“极石01发布会回放”按钮，页面竟然会直接跳转到理想L9官网，甚至有网友查看网站代码后确认属实。这波骚操作也是没谁了，直接连官网代码都给抄了，我估计李想看了也无语。所以看来看去，不管是冲着颜值、品牌、实力、配置还是口碑，同价位都有成熟的产品可以替代。其次，极石01的价格并不便宜，34.99万的起售价，落地都要36万了，这还没算上后期选装厨房要花的钱。普通家庭买不起，有钱人看不上，我也搞不懂这车最终卖给谁？如果硬要编个理由，极石01适合那些喜欢理想L8的奶爸车定位，又喜欢路虎卫视的造型，但又不想买烂大街的街车，喜欢小众特立独行的人。好吧，只要前面的定语足够多，总能得到自己想要的结果。配置该怎么选？目前极石01只有两款配置可选，34.99万的七座版和35.99万的六座版。但是它这个六座和七座，第二排都是两个独立座椅，所以多出来的座位都在第三排，六座版是2-2-2，七座是2-2-3。虽然从实用角度上看，7座版明显更实用，毕竟多一个座位。但是如果算上配置，六座版的第二排有腿托，还有按摩功能，所以更像一个完整版的独立座椅。因此我更推荐直接买6座版，第二、第三排乘客的舒适度会更高。写在最后其实北京汽车制造厂（BAW）这几年来一直没有什么拿得出手的产品，唯一能拿得上台面的只有元宝这台车，其他的都还是一直在吃老本，比如212、勇士等。并且这几年来，即便脱离了北汽集团，还一直还在各种蹭北汽集团的名字。甚至还推出了北汽小猫这款车，明目张胆地蹭着北汽集团的名字。所以我相信绝大多数消费者，甚至很多媒体同行都不知道现在市面上有两个北汽，一是正统的北汽集团，另一个就是北京汽车制造厂（BAW）。而极石的出现，对于北汽来说，确实是一个不错的转型机会。但是这款产品对于市场来说，定位非常模糊，既要理想的舒适座舱，又要路虎卫士硬汉的造型和越野能力，还想要讨好露营人群，设计带厨房的尾门。看起来它什么都要，但往往最后什么都得不到。因为术业有专攻，企业在每个阶段都要有自己聚焦的点。我们不知道极石从哪里来，要到哪里去，这个企业有什么使命？这个品牌对于消费者没有任何溢价能力。硬拼产品力，极石单车成本肯定比不过老牌车企，没有销量就别谈产品竞争力。如果极石真想认真造车，就应该梳理一下自己企业的使命和目标，让消费者觉得这家公司起码看起来还挺靠谱。每个阶段专攻某一项目标，走高端就按豪华品牌来运营，走中低端就把价格打下来。之前不管是坦克、理想还是比亚迪，之所以会火不都是如此吗？一个把硬派越野的价格打下来了，一个把豪华配置的价格打下来了，一个把混动的价格打下来了。你们说是不是？所以极石01，你看不看好，欢迎大家在评论区交流。作者：三刀、新一编辑：新一可以添加微信46415254加入我们的社群音频图文更新在订阅号： 百车全说每期抽三条留言，每人赠168元的“芥末绿”燃油添加剂一瓶点击订阅，每周三，周六更新会有提醒新听友可以搜索：百车全说2014，百车全说2015，百车全说2016，往期300多个小时的节目可供收听

Stamford Chidge & Jonathan Kydd are joined by Martin Wickham to preview West Ham v Chelsea.In part one we round up the Chelsea news including: Reece James injured again; Caicedo get's Zola's shirt - do we care? And Lewis Hall off to Newcastle? Are we sacrificing the youth for profit?In part two we have the Opposition View with James Jones from 'We Are West Ham'. We discuss how good did it feel for West Ham to win a European trophy? How did James feel about Rice leaving for Arsenal? Can and are West Ham replacing Rice? And is there still disquiet over Moyes? Will he see the season out? James gives us his predictions for the match on Sunday and for West Ham's season.In part three we preview West Ham v Chelsea. We kick off with Chidge's team selection. How big a blow losing Reece? Will Caicedo to start? What about Lavia? Can we consign Chelsea's recent away form to the bin - 1 clean sheet across their previous 13 PL road trips (W2, D3, L8). West Ham have a decent record at the London Stadium v Chelsea (W4, D2, L2) – why is that? We wrap up with our predictions and have a quick look at the Chelsea FanCast Prem Predictions League. Hosted on Acast. See acast.com/privacy for more information.

Lege Sjur Even Aunmo er opptatt av å følge med på forskning. I denne episoden forteller han om problemene med å leve av planter. Planter har nemlig forsvarsmekanismer mot å bli spist. De kan dessuten stjele mineraler, trigge immunsystemet, tilføre tungmetall og gi næring til kreft. Selv foretrekker han et kosthold bestående utelukkende av animalske produkter. Han synes det er beklagelig at rådene har blitt politiske gjennom at de har tatt inn klimasaken, fremfor at de er en mest mulig sann fremstilling av hva ulike typer mat gjør med kroppen. Aunmo legger frem forskningsevidens som peker i motsatt retning av kostholdsrådene norske myndigheter har lagt frem nylig. Han har mange suksesshistorier fra pasienter med autoimmune sykdommer, diabetes og andre sykdommer, som har blitt friske etter at de sluttet å spise bestemte typer planter, produkter fra planter eller utelukket dem helt fra kosten.Sjur Even Aunmo: • youtube.com • facebook.comGrønnsaker uten noen kjent form for gluten: • hodekål, blomkål, brokkoli, paprika, rødbeter, bladbete, squash, potet, søtpotet, gulrøtter, gresskar, romano-salat, indisk bladsennep, spinat, grønnkål • Obs: Selv om disse plantene ikke inneholder gluten, finnes det andre stoffer i dem som er uheldige. Paprika, for eksempel, hører til søtvier-familien, sammen med potet og tobakk. De forsvarer seg mot mennesker, dyr og insekter med lektiner og solanin. Spinat inneholder mye oksalat som stjeler kalsium fra kroppen. Det finnes igjen i nyrestener og mistenkes for å stimulere brystkreft. Grønnsaker inneholder druesukker, som er et viktig næringsstoff for kreft. Grønnsaker som vokser over bakken inneholder ofte mindre sukker enn de som vokser under bakken. De minst usunne grønnsakene på listen synes å være hodekål, blomkål og brokkoli, på tross av at disse danner goitrin, et stoff som motvirker dannelsen av stoffskiftehormon.Diverse kilder: • Mindre kjøtt, mer plantebasert: Her kommer De nordiske ernæringsanbefalingene 2023 • Helsedirektoratets kostråd • The Seven Countries Study (søk) • Paleo diet (søk) • Keto diet (søk) • Carnivore diet (søk)› Relaterte AJP-episoder: • AJP 61 | Sjur Even Aunmo – Fikk sparken for å snakke om bivirkningerRelatert forskning:› FETT› https://doi.org/10.1136/bmj.e8707 Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis› https://doi.org/10.1136/bmj.i1246 Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)› https://doi.org/10.3945/ajcn.2009.27725 Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease› https://doi.org/10.1186/s12937-017-0254-5 The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease: a meta-analysis of randomised controlled trials› https://doi.org/10.1016/j.jacc.2020.05.077 Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review› http://dx.doi.org/10.1136/openhrt-2014-000196 Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis› http://dx.doi.org/10.1136/bmjebm-2019-111180 Fat or fiction: the diet-heart hypothesis› https://www.mn.uio.no/ibv/tjenester/kunnskap/plantefys/leksikon/h/herdet-fett.html› https://doi.org/10.1046/j.1471-4159.1997.68052092.x 4-Hydroxynonenal-Derived Advanced Lipid Peroxidation End Products Are Increased in Alzheimer's Disease› https://doi.org/10.1016/j.freeradbiomed.2006.07.021 Induction of mitochondrial nitrative damage and cardiac dysfunction by chronic provision of dietary ω-6 polyunsaturated fatty acids› https://doi.org/10.1038/s41467-018-05614-6 Dietary stearic acid regulates mitochondria in vivo in humans› http://dx.doi.org/10.17140/AFTNSOJ-1-123 Oxidation of Polyunsaturated Fatty Acids and its Impact on Food Quality and Human Health› https://doi.org/10.1194/jlr.M026179 Dietary oxidized n-3 PUFA induce oxidative stress and inflammation: role of intestinal absorption of 4-HHE and reactivity in intestinal cells› https://doi.org/10.1021/jf049207s Effect of the Type of Frying Culinary Fat on Volatile Compounds Isolated in Fried Pork Loin Chops by Using SPME-GC-MS› STATINER (KOLESTEROLSENKENDE STOFFER)› http://dx.doi.org/10.1136/bmjopen-2018-023085 Statins for the primary prevention of cardiovascular disease: an overview of systematic reviews› http://dx.doi.org/10.1136/bmjopen-2014-007118 The effect of statins on average survival in randomised trials, an analysis of end point postponement› https://doi.org/10.1001/archinternmed.2010.182 Statins and All-Cause Mortality in High-Risk Primary Prevention: A Meta-analysis of 11 Randomized Controlled Trials Involving 65 229 Participants› https://www.felleskatalogen.no/medisin/lipitor-upjohn-eesv-pfizer-560999› https://www.felleskatalogen.no/medisin/zocor-organon-565655› https://www.legemiddelhandboka.no/L8.15.1/Statiner› https://www.bmj.com/campaign/statins-open-data Statins - a call for transparent data› https://doi.org/10.1001/archinternmed.2011.625 Statin Use and Risk of Diabetes Mellitus in Postmenopausal Women in the Women's Health Initiative› https://doi.org/10.1007/s40264-017-0620-4 Amyotrophic Lateral Sclerosis Associated with Statin Use: A Disproportionality Analysis of the FDA's Adverse Event Reporting System› https://doi.org/10.1001/jamainternmed.2020.6084 Evaluation of Time to Benefit of Statins for the Primary Prevention of Cardiovascular Events in Adults Aged 50 to 75 Years› https://doi.org/10.1016/j.atherosclerosis.2022.07.003 Statin therapy for the primary prevention of cardiovascular disease: Cons› http://doi.org/10.1161/STROKEAHA.121.034576 Lipid-Lowering Therapy and Hemorrhagic Stroke RiskLipid-Lowering Therapy and Hemorrhagic Stroke Risk› KJØTT› https://www.acpjournals.org/doi/full/10.7326/M19-0622 Effect of Lower Versus Higher Red Meat Intake on Cardiometabolic and Cancer Outcomes A Systematic Review of Randomized Trials› https://doi.org/10.3945/ajcn.116.142521 Total red meat intake of ≥0.5 servings/d does not negatively influence cardiovascular disease risk factors: a systemically searched meta-analysis of randomized controlled trials› https://doi.org/10.3945/ajcn.113.062638 Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies› FISK› https://doi.org/10.1093/jn/nxab112 Biomarkers and Fatty Fish Intake: A Randomized Controlled Trial in Norwegian Preschool Children› https://doi.org/10.1007/s12016-013-8363-1 Fish Allergy: In Review› KOLESTEROL› http://dx.doi.org/10.1136/bmjopen-2015-010401 Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review› https://doi.org/10.1016/j.mehy.2018.09.019 Inborn coagulation factors are more important cardiovascular risk factors than high LDL-cholesterol in familial hypercholesterolemia› PMID: 18277343 ApoB/ApoA1 ratio and subclinical atherosclerosis› https://doi.org/10.1016/0021-9150(89)90130-5 Cigarette smoking renders LDL susceptible to peroxidative modification and enhanced metabolism by macrophages› https://doi.org/10.1161/01.CIR.93.7.1346 Cigarette Smoking Potentiates Endothelial Dysfunction of Forearm Resistance Vessels in Patients With Hypercholesterolemia: Role of Oxidized LDL› https://doi.org/10.1161/01.CIR.97.20.2012 Passive Smoking Induces Atherogenic Changes in Low-Density Lipoprotein› https://doi.org/10.1016/j.atherosclerosis.2008.04.046 Smoking and smoking cessation—The relationship between cardiovascular disease and lipoprotein metabolism: A review› https://doi.org/10.1161/ATVBAHA.113.300156 Smoking and Cardiovascular Disease› https://doi.org/10.3402/fnr.v59.29240 LDL biochemical modifications: a link between atherosclerosis and aging› https://doi.org/10.1016/j.cjca.2017.07.015 Association Between Circulating Oxidized LDL and Atherosclerotic Cardiovascular Disease: A Meta-analysis of Observational Studies› https://doi.org/10.1054/plef.2000.0204 Why is glycated LDL more sensitive to oxidation than native LDL? A comparative study.› KARBOHYDRAT› https://www.helsedirektoratet.no/rapporter/anbefalinger-om-kosthold-ernaering-og-fysisk-aktivitet/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf/_/attachment/inline/2f5d80b2-e0f7-4071-a2e5-3b080f99d37d:2aed64b5b986acd14764b3aa7fba3f3c48547d2d/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf› FRUKTOSE› https://doi.org/10.1016/j.jhep.2021.02.027 Fructose- and sucrose- but not glucose-sweetened beverages promote hepatic de novo lipogenesis: A randomized controlled trial› https://doi.org/10.1093/ajcn/nqaa332 Effects of fructose restriction on liver steatosis (FRUITLESS); a double-blind randomized controlled trial› https://doi.org/10.5223/pghn.2021.24.5.483 The Relationship between Daily Fructose Consumption and Oxidized Low-Density Lipoprotein and Low-Density Lipoprotein Particle Size in Children with Obesity› KUNSTIG SØTNING› https://doi.org/10.1016/s0378-8741(99)00081-1 Effects of chronic administration of Stevia rebaudiana on fertility in rats› https://doi.org/10.1371/journal.pone.0000698 Intense Sweetness Surpasses Cocaine Reward› https://doi.org/10.1016/j.cell.2022.07.016 Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance› https://doi.org/10.1289/ehp.8711 First Experimental Demonstration of the Multipotential Carcinogenic Effects of Aspartame Administered in the Feed to Sprague-Dawley Rats› https://doi.org/10.1289/ehp.10271 Life-Span Exposure to Low Doses of Aspartame Beginning during Prenatal Life Increases Cancer Effects in Rats› DIABETES› https://doi.org/10.1001/jama.295.6.655 Low-Fat Dietary Pattern and Risk of Cardiovascular DiseaseThe Women's Health Initiative Randomized Controlled Dietary Modification Trial – se side 661, økt hjerte/kar-risk sfa. Lavfett-diett› https://doi.org/10.3945/ajcn.110.010843 Effects of a low-fat dietary intervention on glucose, insulin, and insulin resistance in the Women's Health Initiative (WHI) Dietary Modification trial› https://doi.org/10.1007/s11745-008-3274-2 AOCS Lipids (lavranket journal) Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet› https://doi.org/10.1161/ATVBAHA.114.303284 Small Dense Low-Density Lipoprotein-Cholesterol Concentrations Predict Risk for Coronary Heart Disease- ArtThromVas prospektiv kohort› https://doi.org/10.1097/MOL.0b013e328306a057 Glycation as an atherogenic modification of LDL : Current Opinion in Lipidology› https://doi.org/10.1016/0021-9150(93)90084-8 Glycosylated low density lipoprotein is more sensitive to oxidation: implications for the diabetic patient?› https://doi.org/10.2337/diabetes.55.02.06.db05-1103 Loss of Endothelial Glycocalyx During Acute Hyperglycemia Coincides With Endothelial Dysfunction and Coagulation Activation In Vivo› https://doi.org/10.1016/S0895-7061(00)01260-7 Blood viscosity and blood pressure: role of temperature and hyperglycemia› https://doi.org/10.2337/dc13-1374 Blood Viscosity in Subjects With Normoglycemia and Prediabetes› https://doi.org/10.1007/s00592-017-1004-z Elevated 1-h post-challenge plasma glucose levels in subjects with normal glucose tolerance or impaired glucose tolerance are associated with whole blood viscosity› https://doi.org/10.1080/09674845.2010.11730293 Blood viscosity at different stages of diabetes pathogenesis.› DIABETES-DEMENS› https://doi.org/10.1212/WNL.53.9.1937 Diabetes mellitus and the risk of dementia - The Rotterdam Study› https://doi.org/10.1016/S1474-4422(05)70284-2 Lancet Neurology 2006, sysrew lavere evidensgrad. Risk of dementia in diabetes mellitus: a systematic review› https://doi.org/10.1111/j.1445-5994.2012.02758.x Diabetes as a risk factor for dementia and mild cognitive impairment: a meta-analysis of longitudinal studies› https://doi.org/10.1016/j.arr.2019.100944 Diabetes mellitus and risks of cognitive impairment and dementia: A systematic review and meta-analysis of 144 prospective studies› https://doi.org/10.1177/193229680800200619 Alzheimer's Disease is Type 3 Diabetes—Evidence Reviewed› https://doi.org/10.3390/ijerph120708281 Evaluating the Association between Diabetes, Cognitive Decline and Dementia› https://doi.org/10.3390/ijms21030934 Ketone Bodies Promote Amyloid-β1–40 Clearance in a Human in Vitro Blood–Brain Barrier Model› https://doi.org/10.1038/s41574-018-0048-7 Cognitive decline and dementia in diabetes mellitus: mechanisms and clinical implications› https://doi.org/10.1038/s41586-020-2247-3 APOE4 leads to blood–brain barrier dysfunction predicting cognitive decline› DIABETES NYRESYKDOM› https://doi.org/10.2337/diacare.27.2007.S79 Nephropathy-in-Diabetes Nephropathy in Diabetes› Diabetic Nephropathy: Diagnosis, Prevention, and Treatment› https://doi.org/10.1016/S0272-6386(96)90538-7 Diabetic nephropathy in type II diabetes› DIABETES ØYESYKDOM› https://doi.org/10.1016/S0140-6736(09)62124-3 Diabetic retinopathy› https://doi.org/10.1016/S2213-8587(18)30128-1 Incidence and progression of diabetic retinopathy: a systematic review› DIABETES HJERTE- OG KAR-SYKDOM› https://doi.org/10.1001/jamacardio.2020.7073 Association of Lipid, Inflammatory, and Metabolic Biomarkers With Age at Onset for Incident Coronary Heart Disease in Women› PLANTE-ANTINÆRINGSSTOFF, VERN OG GIFT› https://doi.org/10.1016/j.foodchem.2008.01.056 Food Chemistry 2008 Bioaccessibility of Ca, Mg, Mn and Cu from whole grain tea-biscuits: Impact of proteins, phytic acid and polyphenols› https://doi.org/10.1002/mnfr.200900099 Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis.› https://doi.org/10.1046/j.1440-6047.1999.00038.x Oxalate content of foods and its effect on humans› https://doi.org/10.1104/pp.109.2.347 Lectins as plant defense proteins.› https://doi.org/10.1016/j.taap.2009.03.012 Effects of wheat germ agglutinin on human gastrointestinal epithelium: Insights from an experimental model of immune/epithelial cell interaction› https://doi.org/10.1038/s41531-018-0066-0 Ingestion of subthreshold doses of environmental toxins induces ascending Parkinsonism in the rat› https://doi.org/10.1016/S0140-6736(05)79894-9 Identification of intact peanut lectin in peripheral venous blood› https://doi.org/10.1136/bmj.318.7190.1023 Do dietary lectins cause disease?› https://doi.org/10.1016/S0015-0282(16)54596-8 Lectin binding of endometrium in women with unexplained infertility› https://doi.org/10.1016/S0271-5317(88)80133-7 Changes in organs and tissues induced by feeding of purified kidney bean (Phaseolus vulgaris) lectins› https://doi.org/10.3390/molecules20022014 Insecticidal Activity of Plant Lectins and Potential Application in Crop Protection› https://doi.org/10.1210/endo-113-6-1921 Bound Lectins that Mimic Insulin Produce Persistent Insulin-Like Activities› https://doi.org/10.1042/BJ20071137 Contribution of leptin receptor N-linked glycans to leptin binding› https://doi.org/10.1111/j.1365-2249.2007.03368.x Potato lectin activates basophils and mast cells of atopic subjects by its interaction with core chitobiose of cell-bound non-specific immunoglobulin E› https://doi.org/10.1002/(SICI)1521-4141(199903)29:03 Dietary lectins can induce in vitro release of IL-4 and IL-13 from human basophils› https://doi.org/10.1016/j.ekir.2018.07.020 Secondary Oxalate Nephropathy: A Systematic Review› http://dx.doi.org/10.1136/gut.16.3.193 The effect of tea on iron absorption.› PMID: 1862 Disler PB, Lynch SR, Torrance JD, et al. The mechanism of the inhibition of iron absorption by tea. The South African Journal of Medical Sciences. 1975 ;40(4):109-116.› https://doi.org/10.1016/0887-2333(95)00113-1 Effects of saponins and glycoalkaloids on the permeability and viability of mammalian intestinal cells and on the integrity of tissue preparationsin vitro› https://doi.org/10.1079/BJN2002725 The biological action of saponins in animal systems: a review› http://doi.org/10.1093/carcin/bgp082 Lung tumor promotion by curcumin› https://doi.org/10.3945/ajcn.2009.26736M Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford)› https://doi.org/10.3382/ps.0550716 Antithyroid Activity of Goitrin in Chicks› https://doi.org/10.1016/s0278-6915(82)80294-9 Hepatic effects of R-goitrin in in Sprague-Dawley rats› https://doi.org/10.1002/ana.24448 Vagotomy and subsequent risk of Parkinson's disease --> https://doi.org/10.1038/s41531-018-0066-0› Ingestion of subthreshold doses of environmental toxins induces ascending Parkinsonism in the rat› http://doi.org/10.1056/NEJMra2010852 Salicylate Toxicity› https://doi.org/10.1021/jf0113070 Relationship between Cyanogenic Compounds in Kernels, Leaves, and Roots of Sweet and Bitter Kernelled Almonds› https://doi.org/10.1179/146532810X12637745451951Cyanide poisoning caused by ingestion of apricot seeds› https://doi.org/10.3390/toxins11060324 Ricin: An Ancient Story for a Timeless Plant Toxin› https://doi.org/10.1016/j.taap.2009.03.012Effects of wheat germ agglutinin on human gastrointestinal epithelium: Insights from an experimental model of immune/epithelial cell interaction› GLUTEN› https://doi.org/10.1080/00365520500235334 Gliadin, zonulin and gut permeability: Effects on celiac and non-celiac intestinal mucosa and intestinal cell lines› https://doi.org/10.1053/j.gastro.2008.03.023 Gliadin Induces an Increase in Intestinal Permeability and Zonulin Release by Binding to the Chemokine Receptor CXCR3› https://doi.org/10.1016/j.jprot.2017.03.026 A curated gluten protein sequence database to support development of proteomics methods for determination of gluten in gluten-free foods› https://doi.org/10.1111/jgh.13703 What is gluten?› https://doi.org/10.1186/s41043-015-0032-y The opioid effects of gluten exorphins: asymptomatic celiac disease› https://doi.org/10.1016/j.peptides.2015.07.013 Bioactive peptides derived from natural proteins with respect to diversity of their receptors and physiological effects› SOYA› https://doi.org/10.1271/bbb.70516Soymorphins, novel μ opioid peptides derived from soy β-conglycinin β-subunit, have anxiolytic activities.› TILSETNINGSSTOFFER› https://doi.org/10.3233/NHA-170023 A randomized trial of the effects of the no-carrageenan diet on ulcerative colitis disease activity› https://doi.org/10.1053/j.gastro.2021.11.006 Randomized Controlled-Feeding Study of Dietary Emulsifier Carboxymethylcellulose Reveals Detrimental Impacts on the Gut Microbiota and Metabolome› https://doi.org/10.1002/ijc.21925 Processed meat consumption, dietary nitrosamines and stomach cancer risk in a cohort of Swedish women› KETOGENISITET/KREFT› https://oslo-universitetssykehus.no/behandlinger/pet-undersokelse› https://stanfordhealthcare.org/medical-tests/p/pet-scan/what-to-expect.html› https://www.sciencedirect.com/topics/medicine-and-dentistry/warburg-effect› https://doi.org/10.1016/j.tibs.2015.12.001 The Warburg Effect: How Does it Benefit Cancer Cells?› https://doi.org/10.1080/01635581.2019.1650942 Feasibility, Safety, and Beneficial Effects of MCT-Based Ketogenic Diet for Breast Cancer Treatment: A Randomized Controlled Trial Study› https://doi.org/10.1093/jnci/djs399 Dietary Glycemic Load and Cancer Recurrence and Survival in Patients with Stage III Colon Cancer: Findings From CALGB 89803› https://doi.org/10.18632/aging.101382 Ketogenic diet in cancer therapy› IATROGENISITET› https://doi.org/10.1111/eci.12834 How to survive the medical misinformation mess› https://doi.org/10.1111/jlme.12068 Institutional Corruption of Pharmaceuticals and the Myth of Safe and Effective Drugs› https://doi.org/10.1136/bmj.f3830 Why we can't trust clinical guidelines› https://doi.org/10.1016/S0140-6736(15)60696-1 Offline: What is medicine's 5 sigma?› https://apjcn.nhri.org.tw/server/apjcn/procnutsoc/1990-1999/1995/1995%20p1-10.pdfLast ned episodenInnspilt: 2023-07-18Publisert: 2023-07-28Støtte Antijantepodden?Liker du arbeidet vi gjør, og vil bidra til at vi lager flere episoder?Finn ut hvordan du kan gi noe tilbake ved å gå til antijantepodden.com!Meld deg på vårt nyhetsbrev

Puntata 467 con Ilaria e Marco ai microfoni (pulsar, tette ed enzimi mangia grasso) e Leonardo che intervista Michele Polese, un ricercatore alla NorthEastern University di Boston su reti cellulari.Puntata 467, con Ilaria e Marco ai microfoni. Apriamo con Marco che racconta di come astronomi molto pazienti abbiano fatto misure pecisissime di pulsar per 15 anni per rivelare onde gravitazionali che le spostano di poco, ma le spostano nella galassia . In esterna Leonardo intervista Michele Polese, un ricercatore alla NorthEastern University di Boston. L'intervista è divisa in due puntate, nella prima si parla di come è fatta una rete cellulare e di quali sono le sue storiche limitazioni. Nella seconda si parla di come si sia cercato di porvi rimedio con 5G, e di cosa ci aspetta nel 6G. Tornati in studio, dopo l'ennesima barza, Ilaria ci parla di un atlante delle tipologie del seno e di un enzima che sembrerebbe mangiare il grasso. Tette: https://www.nature.com/articles/s41586-023-06252-9Enzima mangia grasso: https://doi.org/10.1038/s41586-023-06249-4Pulsar:Agazie, G. et al. Astrophys. J. 951, L8 (2023). https://doi.org/10.3847%2F2041-8213%2Facdac6Reardon, D. J. et al. Astrophys. J. 951, L6 (2023). https://doi.org/10.3847%2F2041-8213%2Facdd02Xu, H. et al. Res. Astron. Astrophys. 23, 075024 (2023). https://doi.org/10.1088%2F1674-4527%2Facdfa5Ah, visto che Marco non lo sapeva, Marco ha cercato la biLBOgrafia: Ci sono circa 2600 pulsar nella galassiahttps://www.aanda.org/articles/aa/pdf/2022/11/aa43305-22.pdfVideo Marco su pulsar: https://youtube.com/live/llA4wJ7BvQ0?feature=share

La alcaldesa de Chilpancingo afirmó que fue un encuentro fortuito, el desayuno con líder de Los ArdillosInti Muñoz es el nuevo subsecretario de Gobierno de la CDMXDemuelen la casa de hombre que orinó a un niño en la IndiaMás información en nuestro podcast

SKIP TO 00:34:00 TO GET TO THE STORY Welcome to Episode 149: The Curious Case of the L8 Ghost Blimp of 1942! Faced with defending America's west coast waters against the submarines of the Japanese Imperial Navy, the U.S. decided to enlist the help of blimps. This first official fleet of “LTA” or “lighter-than-air” crafts in California was named Squadron 32. Based out of the cities of Santa Ana, Moffett Field, and Tillamook, Squadron 32 developed a series of helium-filled blimps fitted with bombs and guns to take to the Pacific Ocean for battle. One of these crafts (purchased from the Goodyear company) was named the “L8”. The L8 had a long and lustrous career, carrying out many top secret missions without incident, but one day in the early dawn hours of August 16, 1942, all that would change when two navymen would mysteriously disappear from the blimp without a trace. The abandoned blimp would later be found crashed in a residential neighborhood - one of its bombs still attached. Some say that hot coffee, sandwiches, and even pieces of the men's clothing remained inside the blimp, undisturbed. Mired in mystery, conspiracies, and intrigue, the L8 soon took on a more sinister nickname - “The Ghost Blimp”. So, what happened to the Ghost Blimp and its two pilots that fateful foggy morning in 1942? Join us as we try to unravel “The Curious Case of the Ghost Blimp of 1942”. TIME STAMPS 00:00:00 - PERSONAL HAUNTINGS (TITAN SUB, ELEVATOR TO SPACE) 00:21:30 - DONOR SHOUTOUTS 00:34:00 - PART I: BOATS, SUBMARINES, PLANES, AND BLIMPS 01:15:05 - PART II: THE GHOST BLIMP 02:08:00 - PART III: THE THEORIES 02:29:25 - INTERVIEW WITH OTTO K. GROSS 02:59:11 - CLOSING THOUGHTS Join the Patreon today! https://patreon.com/letsgethaunted —— Other Important Stuff: LGH Link Tree: https://linktr.ee/letsgethaunted Buy Our Merch: https://www.letsgethaunted.com Check out the photo dump for this week's episode: https://www.instagram.com/letsgethaunted Send us fan mail: PO BOX 1658 Camarillo, CA 93011 Send us your listener stories: LetsGetHauntedPod@gmail.com —— BACKGROUND MUSIC Donor Music By: Song: Casa Bossa Nova by Kevin MacLeod https://incompetech.com/ Creative Commons — CC BY 3.0 I https://goo.gl/Yibru5 Other Background Music By: Song: “Danger” by Myuu, link: https://www.youtube.com/watch?v=zzWtaQRj50I

Lisa Schimnowsky is the CEO and co-founder of a hemp infused, adaptogenic sparkling beverage brands called L8. She has over 10 years experience in the natural products industry and 3 years ago decided to start an entirely female founded company with 2 partners, Genina Brigden and Jade Padua. Their mission is bring healthy, natural alternatives to the beverage space that offer key ingredients to assist with mental clarity and overall well-being. We chat about:  How her business started and why What are the biggest obstacles as a women owned business did you overcome Future thinking in web3 and wearables  Education for upcoming female founders How to handle the struggles with grace   Connect with L8: https://l8life.com/  https://www.instagram.com/l8life/ https://www.tiktok.com/@l8life https://twitter.com/l8_life   Please consider SUPPORTING my SHOW, SUBSCRIBE to the NEWSLETTER, ENTER in the GIVEAWAYS Social media links: https://www.linkedin.com/in/katiechonacas https://www.instagram.com/shesallovertheplacepodcast/ https://twitter.com/katiechonacas https://www.instagram.com/chonacas https://www.chonacas.com/nft-cv/  VO Reel: https://www.chonacas.com/voiceover/   Disclaimer: None of the information in the podcast should be considered as a financial advice. Always do your own research.

※ 投稿邮箱：418150505@qq.com※ 本文章首发订阅号：百车全说，订阅号阅读更加方便，欢迎关注。先来问个问题，花30万买车，你们会买什么车？是传统的老牌油车，还是新能源车？这个世纪难题相信网友们会一直争议下去，不过从销量上来说，新能源车确实在井喷式增长，尤其是那些很有特点的新能源品牌，像30万以上，理想绝对很有代表性。在4月份，理想L7卖出一万多台，L8和L9也都分别卖出了6000多台，成绩确实非常亮眼。既然是开拓者，那一定会有后来者追着你打，就在理想L系列上市的一年里便迎来了它的棋逢对手，魏牌蓝山。目前新车全名蓝山DHT-PHEV，现已正式上市，售价27.38-30.88万。这个价格一出来，网上争议不断，有网友也觉得这个价格比理想便宜了好多，很有诚意。但也有不少网友觉得这个价格和理想L8比并没有拉开很大的差距，还不如买理想。所以今天这期节目我们就来聊聊魏牌蓝山的定价到底贵不贵？它和理想L8比都有哪些亮点和不足，它俩究竟该怎么选？以及它适合什么人买，配置怎么选？魏牌蓝山的定价贵不贵？蓝山的售价从各方面来说，并不算贵。第一，蓝山的起售价比理想L8便宜了整整6.6万元。因为蓝山全系都是6座布局，所以放在理想那里，它的直接竞品就是理想L8。首先在尺寸上，魏牌蓝山定位中大型SUV，长宽高为5156/1980/1805毫米，轴距为3050毫米。这个尺寸比理想L8还要大，车长长了76毫米，轴距长了45毫米。蓝山的配置也很高，标配二排独立座椅、前两排座椅加热通风按摩、12.3英寸的液晶仪表+27英寸中控屏、16喇叭音响、主动降噪、4G网络、隔音玻璃等，所以即便是27.38万的两驱版，配置也足够用了。虽然丰富程度没有L8高，没有电吸门、空气悬挂等，但还是那句话，它比L8便宜了6.6万，入门才27.38万，L8入门33.98万，这对于一台30万的车来说，已经少了五分之一的车价了，谁的钱也不是大风刮来的。所以对比理想L8，咱们不谈性价比，就说入门门槛，肯定是降低了至少一个等级。但如果拿30.88万的蓝山高配四驱版对比L8，那性价比就没有两驱那么高了，因为它和L8的差价只有3万多，在配置上却没有明显拉开差距。所以理论上讲，蓝山两驱版的性价比要比四驱版更高。不过你要用30.88万的高配蓝山，对比35.98万的中配理想L8，那还是有5万多的价格优势。第二，对比同级竞品，蓝山的售价可以说也很有杀伤力。合资车毫无疑问，肯定要拿丰田汉兰达过来对比一番，27万多的价格只能买到汉兰达的最低配，别说舒适配置了，连倒车雷达、天窗都没有，而且方向盘还是塑料，座椅还是手动的。真的很难想象这都2023年了，不知道谁还在花30万买这种车。不过根据销量显示，汉兰达已经跌落神坛，最近几个月的销量都在5000台徘徊，远不及当初了。除了汉兰达，其次就是大众途昂，定位也是中大型的SUV，起步价29.5万，这么大的车竟然只配一个2.0T的低功发动机，完美诠释了什么叫小马拉大车。从销量上也能看得出来，这几个月月销都在3000台左右，基本都是靠大幅优惠在撑着。现在34.5万的四驱尊崇豪华版，优惠4万多，裸车30万出头，落地34万左右。所以蓝山的出现一定会吸引很多汉兰达和途昂的潜在消费者。即便对比国产，27万的这个价位能买到的六座中大型SUV也没有几个，我能想到的也就红旗HS7和问界M7，但是一个车型太老，没什么人关注，一个又是刚被华为除名的车型，之前的碰撞测试还翻了车，个人觉得竞争力有限。唯一可以和蓝山正面硬刚的也就只有售价30.79万起的领克09混动版了，但是领克09的混动的版热度一直不高，甚至很多人都不知道领克09有混动版。即便了解了混动版后，又会发现09的混动版有PHEV和EM-P两种，每种都有四款车型，买之前要做大量功课，很是麻烦。所以领克09卖得好的还是普通的燃油版。因此，领克09混动版一直处于比较尴尬的境地，产品力其实不错，但是存在感不强。真正想买的客户，大多是主动找上门的。综合来看，魏牌蓝山的目标非常清晰，就是盯着理想L8打，价格就摆在那里，入门才27万多，各位看看兜里预算再决定吧。第三，对比以往魏牌的产品，蓝山的售价也算是良心了。比如魏牌摩卡DHT-PHEV，售价定到29.5-31.88万，它还只是个5座的中型SUV。我估计之前魏牌内部把摩卡定义成长城的旗舰车型，因此就得拿出旗舰车的范儿。燃油版定价19.28-22.88万就迷之自信，插混定价竟然又高出了10来万。结果，挺好的一款车就被高高在上的价格困死在围城里。所以，蓝山的出现你也可以理解为，想帮魏牌旗舰车型挽回一些颜面，之前丢失的客户能拉回一些，再拉回一些。蓝山和理想L8该怎么选？这个得从两个方面来说。第一，一定是产品力。这里说的产品力更多的是指车设，因为理想很早就在理想ONE那台车上树立了奶爸车的人设，ONE也是最早一批拥有三连屏的车，所以在这个价位的六座家用suv里，理想是第一个吃螃蟹的。并且后来的L系列还进行了升级，加入了更大的屏幕和原厂冰箱。有了冰箱彩电的加持，理想“移动的家”的车设深入人心，因此大家买理想，图的就是它的配置，图的就是它是移动的家，至于其他的并不关心，也不想关心，你说是不是？所以如果你追求时尚，喜欢潮流，那估计你会非常喜欢理想。但是有追求潮流的人，就有追求性价比的消费者，他们更多的是实打实对比空间，配置，然后更相信老牌车企的信誉和做工，如果从这个角度出发，魏牌蓝山的尺寸比L8大，配置也在同一水平线上，但是价格却便宜了不少。这部分人，兜里预算就那么多，买蓝山全款，买理想L8得贷款，如今大环境不景气，不愿加杠杆，退而求其次就买蓝山吧，这种买车逻辑的人一定会有。第二，品牌力也是关键。理想现如今卖的风生水起，主要是品牌营销非常到位，产品定位切入的人群非常精准。无论是对比奔驰、宝马，还是对比大众途昂、丰田汉兰达，每个人都能从理想L7、8、9上找到自己的爽点。就像有个车主跟我说的，我花了一台奔驰C的钱，买了一台比奔驰GLE驾乘感受还好的车，你跟我说什么这车不好，我都不会信。的确，除了标，奔驰宝马似乎也没什么值得吹嘘的地方。所以你会发现，50万以下的市场，奔驰宝马等豪华品牌今后可能就逐步放弃了，因为大家对价值的判断已经潜移默化的改变了。但是，现如今100万以上的车，你还是会买奔驰宝马保时捷，你说是吗？不过，有人相信理想，就有不信。毕竟，不懂的人会觉得长城这种老牌车企不会倒闭，但是理想不一定。稍微懂一点的人，一定知道理想之前连造车资质都没有，还是买的力帆汽车才搞定的。之前的理想汽车“童子尿”事件闹得也很大，因此保守的客户肯定会有保守的选择。最后就是老生常谈的增程式与串并联的混动区别了。这里不展开聊，就说一点，两者目的都是让动力更好，更省油，只是实现的路径不同。具体驾驶感受，建议去店里试驾之后再下结论。我相信，所谓的油耗问题也是因人而异，因为每个人高速，市区的驾驶工况都不一样。况且30万上下预算买车，差那么1-2个油，应该也不是你选择与放弃的重要原因。蓝山适合什么人买，配置该怎么选？虽然魏牌蓝山从宣传开始，就是盯着理想L8来打的。但是说实话，除了混动和低配的价格外，在其他的地方并没有与理想L8拉开太大的差距，或者说并没有理想L8有亮点。所以买蓝山的客户就排除了喜欢理想的那部分人，剩下的才轮得到蓝山。买蓝山的消费者一定是想要新能源，而不放心新势力的那一群奶爸，可能这部分人群并不大，但对于蓝山来说，应该是够了。别忘了还有打算买汉兰达，途昂等这些合资车的消费者们，所以这么看，蓝山的受众面其实也并不少。因此我觉得厂家虽然处处都说要打理想L8，而我相信不管是厂家自己还是消费者都很清楚，蓝山的出现并不会影响理想的销量，更多的是蹭理想的热度。所以醉翁之意不在酒，魏牌蓝山真正要打的是除理想以外的市场，比如合资领域。不过我始终觉得，拿竞品作为主力对比车型，自己就成了追随者，有些客户不喜欢这种感觉。因为大家只能记住第一名，记不住第二名。理想当年打造自己的名气，那可是用宝马X5X7，奔驰GLEGLS来对标的，甚至500万以内最好的家用SUV这句话都成为了大家的记忆点。长城为什么不这么做呢？你就说自己是1000万以内最好的家用SUV，对你又能有什么损失呢？干就完了，你说对吗？作者：三刀、新一编辑：新一可以添加微信46415254加入我们的社群音频图文更新在订阅号： 百车全说每期抽三条留言，每人赠168元的“芥末绿”燃油添加剂一瓶点击订阅，每周三，周六更新会有提醒新听友可以搜索：百车全说2014，百车全说2015，百车全说2016，往期300多个小时的节目可供收听

※ 投稿邮箱：418150505@qq.com※ 本文章首发订阅号：百车全说，订阅号阅读更加方便，欢迎关注。2023年一眨眼已经来到了5月，今年的车市竞争非常激烈，燃油车与新能源之间的较量已经到了白热化的阶段，导火索就在于1月份的特斯拉大降价，以及3月份的湖北车市大降价这两起事件。其实现阶段买车，尤其是在大城市，新能源车渐渐地占到了主流位置，不仅因为它有绿牌，免交购置税，不限行，还包括后期用车成本低，智能化程度高。甚至在一部分眼中，现在买燃油车就是淘汰的产品，买新能源车才是正确的选择。大家也不管自己适不适合插混、增程或者纯电，也不管有没有条件车位装充电桩的，都扎堆去买新能源了。最真实的反馈，就是在销量数据里。在3月份的销量榜单中，前十名里面有8个是新能源，只有朗逸和轩逸在榜上。到了4月，前十名里面有6个都是新能源，虽然不及3月份，但是依然能看得出新能源的销量非常火爆。而且这个月明显能看出来，不少老牌合资车4月的销量也比3月涨了好多。所以今天这期节目就来盘点一下4月的销量，前几名都是谁？老牌合资车的销量如何？哪些价位的产品竞争激烈？比亚迪包揽前三名4月份的销量排行榜，就是比亚迪的大型躺赢现场，比亚迪在4月份总零售销量达到了19.39万台，排在厂商榜单中的第一名。且在全品类的总榜单中，比亚迪包揽了前三名。首先，第三名是元PLUS，4月份卖了28930台。之所以比亚迪元PLUS能卖得好也是有原因的。其实放眼整个15万左右的新能源SUV市场，你会发现不管是混动还是纯电，可选的产品就那么几款。纯电除了元PLUS以外，还有埃安Y、哪吒U。混动的话就更少了，比亚迪只有自家的宋Pro，其他能报的上名的也就哈弗H6的混动、长安欧尚Z6 IDD等等。所以在这几款车里面，比亚迪元PLUS自然而然地凭借着品牌力的优势，还有独特的内饰设计，确实能吸引到一批又一批的年轻消费者。再加上不错的空间表现，家用也说得过去。不过我觉得他能卖到月销2万多台，主要还是因为品牌力，以及竞争对手不多。但是，如果你实在不想买元PLUS，那也可以考虑下隔壁的埃安Y，虽然它的销量没有元PLUS那么多，但4月份的销量也达到了21000多台，在紧凑级SUV里排名第二。即便埃安的品牌力没有比亚迪那么强，但是埃安Y这款车的设计还是不错的，方正的造型起码不难看，像是个本本分分的家用代步车。这车最大的卖点肉眼可见，就是你坐进去之后，会发现它的后排空间是真的大。并且同样都是续航430公里的版本，埃安Y的起售价比元PLUS还要低两万，配置其实和最低配的元PLUS也差不多，唯一的不足就是埃安Y的后悬架是扭力梁非独立悬架，元PLUS是多连杆独立悬架，这一点区别，你可以试驾的时候看看能否感受出来。销量排行榜第二名是比亚迪海豚，4月卖了约29960台。海豚卖这么好的原因和元PLUS也差不多，大家主要都是冲着比亚迪的品牌力和海豚的颜值设计去的。而且买海豚的客户，很多都是家里添置车辆，只要平时续航、空间够用就行，并且海豚的尺寸小，女性消费者也更愿意去开它买菜接孩子。而销量排名第一的车型，则是比亚迪秦PLUS DM-i，约31730台。这还只是秦PLUS DM-i这一台车的销量，如果再加上秦EV就直奔42000多台去了，这可是鼎盛时期新轩逸+轩逸经典两台车的月销量。所以说风水轮流转，老车拉个皮就能成爆款的时代看似是一去不复返了。不过我相信秦能冲到月销三万多台的主要原因，还是由于之前推出的冠军版，9.98万的售价真的卷出天际，落地才10.5万都不到。关键是配置也不低，像液晶仪表、中控大屏、4G网络全都一应俱全。并且你到店里一咨询，还真有现车，订车也不用等很长时间，所以我相信很多人都是冲着这一款去的，因为它的性价比确实是高。你想想换作是合资车，你手捧10万预算能买什么？轩逸经典，朗逸启航，要么就是飞度，致炫，威驰这些。在买秦PLUS DM-i的消费者中，我相信大多数要么是第一次买车，要么是把之前的老车给置换了，大概率是家里只允许拥有一台车，预算有限，同时充电不方便才会选择混动版。当然了，这3万多台的销量里面，肯定网约车也贡献了不少。当然，插混车型的好处除了加油可以无限续航，充满电还可以用纯电跑，成本只有几分钱一公里。再买个高配，支持快充，十几度的电池包即便充满也花不了多少时间，一想到省油又省钱是不是心里特开心。但还是要提醒各位，如果用车频率不高，一年都开不到1万公里，且没有充电条件，现阶段燃油车其实也可以考虑，别上来就pass燃油车，直奔新能源。不过，我再怎么提醒也没什么用。在新能源蓬勃发展的大背景下，比亚迪真的是一路躺赢，价位从小几万到上百万，几乎各个都是爆款，尤其是10-25万区间，除了刚才说的前三名以外，像宋、汉、唐、护卫舰07等等也都是月销过万的产品。包括它的高端产品腾势D9，官方披露的4月份月销也破万了，那可是台30-40万的MPV。所以当下手握10-40万的预算，如果你真的不知道该买什么新能源车，真的很多人会去直奔比亚迪，虽然不一定是你最喜欢的，但总感觉是最稳妥的选择。老牌合资车也在奋力追击我前面提到3月销量排行榜，前10名8个新能源2个燃油车，到了4月份，前10名6个新能源4个燃油车。重新回归前10名的这两台燃油车，我觉得值得关注一下，一个是雅阁，一是CS75 PLUS。能重回前10的原因非常简单粗暴，就是优惠力度放开了。尤其是雅阁，4月卖了25590台，比上月销量多了5000多台。之所以雅阁目前销量在上涨，主要还是因为排放标准问题导致之前的库存车比较多，并且下个月新款雅阁即将上市，现在就是清理库存阶段。目前优惠力度大到什么程度？你进店随口一问，就是4-5万的优惠。比如像19.28万的1.5T豪华版，现在落地17万多，19.98万的锐混动版落地也不到20万。所以说只要价格能到位，买雅阁，帕萨特，还是凯美瑞，根本无所谓。一句话总结，雅阁现在就是抄底，再往下降几乎不可能，这时候真的可以出手了。一旦等老款库存售罄，新款上市后价格肯定回调。其实不光雅阁，凯美瑞的优惠也很大，现在普遍也都在3-4万上下，像20.58万的2.0风尚版，落地18-19万。是不是放在前几年，想都不敢想雅阁和凯美瑞相互卷价格，那时的凯美瑞几乎没有优惠，雅阁也仅仅万元上下的优惠，爱买不买。上个月凯美瑞销量18000多台，比雅阁少了7000多台。其实你说产品有多大差距，我看未必，这主要还是差在了优惠上。可以看得出，现如今的油电之战竞争异常惨烈，老牌合资车但凡优惠力度给不到位，就会立刻体现在销量上。因此，电车价格的透明化也在变相地改变着油车的定价。当然，受益的肯定是消费者，但是现阶段是否有必要马上入手，我觉得还是看各位需求，大环境一直在变化，我的建议是非刚需真的没必要买车。十万以下的小型车竞争也越发激烈其实4月份的销量排行榜，还有一个值得关注的地方。那就是10万以下的小型、微型电车的竞争也在逐渐白热化，按理说这个级别的车型，厂家根本不赚钱，甚至是赔本赚吆喝。但是，五菱宏光MINI EV之前太火了，导致其他厂家都悉数登场，赚不赚钱不重要，就是不能让舞台上只有你一人唱主角。比如之前月月霸榜的五菱宏光MINIEV现在已经跌落了神坛，从去年10月的4万多台，到上个月月销18000多台，销量跌了一半都不止。我相信主要原因有三个，首先是宏光MINIEV自2020年7月上市以来已经快三年了，在这三年里，我觉得该买的消费者也都买了，基盘客户已经消化的差不多了，新增客户太难。大众对这款车，已经有了审美疲劳。其次，宏光MINI EV当初是为了新能源积分才诞生的车型，现如今新能源积分也没以前那么值钱了，这款车的使命也差不多完成了，厂家控制产能不愿多卖，也是主要原因。所以，五菱又推出了全新的2.0产品五菱缤果，这车的利润率一定比宏光MINI EV高得多。五菱缤果的直接对手，是比亚迪海豚、欧拉好猫这类差不多尺寸的车。对比竞品，五菱缤果配置高，价格相对实惠，颜值也挺不错，所以让它上市的第一个月里就卖了15000多台，也算是开门红，但是能红多久就不得而知了。因为前不久，一款公认性价比更高的车型，比亚迪海鸥上市了。我相信比起缤果，比亚迪的海鸥的销量表现还会更好，毕竟和缤果一样的售价，配置上海鸥还要高一些，尤其是安全配置方面，补足了缤果的缺失。所以海鸥的销量后期大概率是会超过五菱缤果。下次五菱缤果年度改款，可能才会把短板补上。所以，接下来的小型电动车大战会更有看头，不是缤果领先就是被海鸥超越，其他品牌肯定也会一起来卷。目前来看，海鸥与缤果怎么选也很简单，如果你更在意空间表现就选缤果，如果更在意安全配置就选海鸥。实在不会选就看颜值，这两款车一个圆润，一个有棱有角，你应该看一眼就能pass掉其中一个了吧。“蔚小理”要变成“理蔚小”了？4月份的榜单中，30万以上的新能源市场，可以说是几家欢喜几家愁。日子过得相当滋润的，那肯定是理想汽车。在上个月，理想L7卖了1.05万台，L8卖了6887台，L9卖了6082台，甚至理想汽车还发明了“周销量榜”，每周都能在新闻媒体平台刷一次存在感，生怕大家不知道自己有多畅销。让很多人没想到的是5座的L7比6座的L8卖得更多，按理说如果都是30多万的价格，肯定是选座位数更多的L8才是。但事实就是，买最低配L7的消费者更多一些，我猜想原因有2点，一是L7最低配就是理想最入门的价格，有些人预算也就能够得到这个位置。另一方面，之前理想都是6、7座车，这次出了5座版，等于是新增了一批之前关注5座车的用户。至于蔚来和小鹏，这两个品牌近期日子过得有点难。上个月销量最高的车型，蔚来ET5和小鹏P7，也只卖了4000多台，跟理想那三款车比，只能摇头叹息。所以新势力中，“蔚小理”的叫法，现如今地位可能要调整一下，得叫“理蔚小”才对了。总结来说，上个月的销量榜单中，各家车企有悲有喜，但是愁的车企一定比喜的车企更多，尤其是燃油车。虽然政策上对国6b车型延期半年，但现如今留给油车的时间真的不多了，你不优惠是在等死，你优惠多了又是在找死。所以，之前没有攒够品牌力，没有核心技术能抗过这波新能源冲击的品牌，未来的日子会越来越艰难。不过目前来说，如果你还坚持想买燃油车，这两年的入手价格，会对你来说很有吸引力。而想换新能源车的用户，我建议非刚需可以多等等，就像换手机一样，越往后肯定配置越高，性能越好，价格也会越便宜。作者：三刀、新一编辑：新一可以添加微信46415254加入我们的社群音频图文更新在订阅号： 百车全说每期抽三条留言，每人赠168元的“芥末绿”燃油添加剂一瓶点击订阅，每周三，周六更新会有提醒新听友可以搜索：百车全说2014，百车全说2015，百车全说2016，往期300多个小时的节目可供收听

Everyday we're planting seeds that grow up in our heart. Katy Berry plants God's Word, cuz that's where good fruit starts! Jasmin learns that to obey is God's way when she grows tired of being told, “No!”  Anyone who listens to God's Word and does it is wise.  Matthew 7:24 L8. (video on Spotify) #biblestoriesforkids, #bedtimestoriesforkids, #storiesforchristiankids, #biblelessonsforkids, #christiancharacter, #toobeyisGodsway, #obedience, #goodseedgoodfruit,  #seedtimeandharvest, #plantgoodseeds, #beeattitudes, #jesusnmeclubhouse, #fishbytesforkids, #fishbytes4kids, #fishbitesforkids, #fishbites4kids, #ronandcarriewebb, #roncarriewebb

Desert Financial Credit Union has recently joined the 2023 Prescott Valley Outdoor Summit taking place September 30th through October 1st at the Findlay Toyota Center and surrounding grounds. The region's community bank will be providing booth sponsorships to the outdoor exhibitors to help the outdoor industry's small businesses with the cost of exhibiting and marketing. Desert Financial will also be exhibiting at the Prescott Valley Outdoor Summit at booth L8. The Fain Family Foundation, producers of the annual outdoor event, stated on the summit's blog "TOPO Talk": “This doesn't surprise us at all. The community support Desert Financial Credit Union... For the written story, read here >> https://www.signalsaz.com/articles/desert-financial-joins-prescott-valley-outdoor-summit-to-support-exhibitors/Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

-Estrategia de abrazos, no balazos, da resultados: AMLO-Pago del Trolebús L8 es solo con Tarjeta MI-En Vietnam decomisan cargamento de marfil-Más información en nuestro podcast

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本文章发布于订阅号：百车全说，订阅号阅读更加方便，欢迎关注。前不久理想L7上市，网上有人发了张图：特斯拉研究自动驾驶；比亚迪研究刀片电池；蔚来研究换电技术；小鹏研究超级快充；奔驰研究油改电；奥迪研究大众换壳；理想研究中国人。然后就有人艾特我，说我的口头禅就是：别人研究车，而我研究你，所以理想最应该充值的节目应该是我的百车全说。然后我就回复他说，理想别说充值我了，不拉黑我就不错了。早期我十分不看好理想汽车，这个态度是非常明确的。那时候，我觉得理想汽车用增程式这种过时的技术来忽悠消费者，理想ONE这款车就是李想SEV项目失败后，临时转型的产品。没想到，几年后理想ONE热销，现如今的理想L9/L8也卖的很好。网友直呼我被打脸。说实话，理想这几年在转型，我的想法也在转变。打我脸的不是理想汽车，而是中国消费者。我站在消费者角度换位思考，我发现在新能源大趋势下，一台能让客户用的开心、没有焦虑、有幸福感的车，就是好车。今天咱们聊理想L7，这车上周三正式上市，刚上市的时候，不管是网上还是线下门店反响都很一般。这也可以理解，毕竟在周中的时候大家都很忙，孩子该上学的上学，而且刚开学不久，说不定还会有期初考试。大人该上班的上班，所以没有什么反响很正常。但是到了上周末，线下的门店就突然火了起来，来看L7的客户逐渐多了，有的店里甚至出现了人满为患的场面，甚至不少销售都说客流量比L9和L8上市的时候还要更多。这周一我们跟销售沟通，店里大定增加了约15个，小订增加了约70个，这个数据放在任何一个新能源品牌，老总晚上睡觉都能笑醒了。就连理想汽车的CEO李想都说，必须保证2.5万辆/月的交付保底。等Air开始交付后，有3万辆/月交付保底。当然，口号肯定得喊的响响的，能否完成就另当别论了。但是不管怎么说，理想现在的三款车L7/L8/L9算是打出去了，一时半会儿也不会再上什么新车，在这个新产品序列里，你更喜欢哪款呢？是不是选购起来很纠结呢？L7L8L9该怎么选？MAXPROAIR该怎么选？什么人适合买？还有哪些需要注意的点。今天这期节目我们就展开来好好聊聊。理想L7有哪些亮点？和L8、L9有什么区别？现如今，家族风格的设计已经成为各大品牌的特征之一。比如宝马是双肾+天使眼，奔驰是三角眼+三叉星，奥迪是六边形中网+4个圈。包括现在的新能源车也是一样，比如特斯拉的鲶鱼前脸等，可以说套娃设计已经见怪不怪。但是要说现如今谁能把套娃玩到炉火纯青，外观做到基本没区别，我敢说理想的L789系列要是称第二，没人敢称第一了。你一进理想的展厅，甚至会怀疑展厅里放了三台一样的车。就比如才上市的理想L7，从车头上看，和L8、L9有任何区别吗？别说看图片了，就算现实中把三台车停在一起，只看车头，我也敢打赌，你都认不出来谁是L7、L8、L9。三款车只有很细微的差别，比如L7用上了星环灯。之所以会用上这个配置，也是为了满足2024年即将在欧洲和中国推行的，更为严苛的行人碰撞法规，这种更平缓的车灯角度可在碰撞发生时，引擎盖更容易弯曲溃缩，从而减轻对行人的伤害。不过L8和L9在后期，肯定也会用上这款星环灯。所以在外观上，既然车头一模一样，那侧面和尾部有区别吗？侧面三款车的区别在于车长，主要集中在C柱和D主之间。L7的CD柱距离最短，L8中等，L9最长，就这么点区别，而且得对比才能看出来。到了尾部，这三款车才有比较明显的区别。理想L9的牌照框在后尾门上，而L7和L8的牌照框在后保险杠上。额…外观方面就这么多。当然，也有媒体找了一些细节优化的地方。比如，理想L7的车尾不如L8那么平直，还有一丝丝小溜背的感觉，而L8却直上直下，车顶和D柱之间基本就是90度的夹角。此外，L7因为车顶和D柱的角度比较平缓，所以L7的后窗面积明显比L8要小很多，而且L7的后尾窗上面的尾翼也要比L8的更大。同时，L7的高位刹车灯是两段式，而L8和L9的高位刹车灯是一条直线。所以只要看到牌照框在上面的就是老大哥L9，高位刹车灯是两段式的是L7，牌照在下面+一体式高位刹车灯是L8。是不是奇怪的冷知识又增加了？以后再街上不会认错了吧。或者看到红色和白色的车漆，那一定是L7。有人说，这车没有尾标吗？嗯，有的。但是看尾标显得不专业。除了外观，相应的，L789三款车的尺寸肯定也不一样，但是差别也并没有想象中的那么大。其中L7和L8的尺寸是非常接近的，L8比L7仅仅长了3厘米，高度高了5厘米，但是它俩的宽度和轴距一模一样，都是宽1995毫米，轴距3005毫米。而老大哥L9就要比它们大不少，长度比L8长了138毫米，宽了3毫米，高度一样都是1800毫米。轴距比L8长了100毫米，所以大哥还是大哥，毕竟L7和L8定位中大型SUV，L9定位大型SUV。但即使是三者中最小的L7，车长也超过5米，轴距超过3米，宽度接近2米，空间表现肯定不差。除了尺寸，在座椅的布局上三款车也有区别。L8和L9都是6座布局，L7是大五座。虽然L7的第二排是三座布局，但是相比其他品牌的第二排，L7的后排还是有它的特点。比如官方称右后的老板座为“皇后座”，因为它的第二排座椅支持靠背调节，最大可调节40度左右。同时座椅采用了3D舒适性的海绵作为填充材料，而且后排座椅的设计据说就是为国人量身打造的，坐进去有陷入感。再加上副驾驶座椅面还配备了可电动折叠的脚托，舒适性相比传统的第二排肯定是要强不少。但是对比自家的大哥L8和L9上的独立座椅，我觉得终究还是会差点意思。而且还会少了冰箱和小桌板，所以豪华和舒适配置也一定随着座位数的减少从而减少。不过座椅的乘坐感受千人千面，咱们编辑兔子去店里体验回来，一直吐槽后排座椅不舒服，皇后座功能多此一举，中间位置坐着更难受，妥妥地四座车。内饰上，理想L7和大哥L8、L9就一模一样了，中控由两块15.7英寸的大屏幕+13.35英寸彩色HUD和Mini LED安全驾驶交互屏组成，功能和大哥们比也是一应俱全。关于屏幕，L7和L8用的是LED屏，但是L9用的是OLED。在豪华配置上，L7的PRO和MAX还有可以高低调节的空气悬挂系统，魔毯空气悬架系统和激光雷达。但是L7 AIR有CDC连续可变阻尼减振器。当然，还要一处小细节，就是L7的中央扶手下方没有储物格了，而L8和L9这块是掏空的。原因是L8和L9是三排座，可以把鼓风机和空调等空调结构放在车辆后部，而L7是五座车，只能放在中央扶手下方，牺牲掉这部分储物空间。在动力总成上，依旧是那套1.5T四缸发动机的增程系统，前电机的最大功率130千瓦，后电机最大功率200千瓦，百公里加速5.3秒。电池为42.8度的三元锂电池，这里也有一点需要注意，就是PRO和MAX都是宁德时代的电池包，但是L7入门AIR版用的是蜂巢能源，L9入门AIR版用的是欣旺达的电池包。发动机最大功率154马力（113千瓦）。WLTC工况续航里程1100公里，WLTC工况纯电续航里程175公里。在智能驾驶辅助上，理想L7 Air和理想L7 Pro搭载理想AD Pro版系统和智能空间Pro版系统，芯片总算力为128TOPS。理想L7 Max则采用了全自研的智能驾驶理想AD Max版系统和智能空间Max版系统，并搭载了双英伟达Orin-X算力芯片，基于地平线征途5的视觉方案，总算力达到508TOPS。可以实时高效地处理高清摄像头、激光雷达、毫米波雷达以及超声波传感器的融合信号。对于一般的高速领航来说，硬件标准肯定是足足够用了，具体算法体验还得由各位亲身体验。毕竟每个人对于辅助驾驶的介入程度，跟车的距离，反应的速度都有自己不同的理解。所以总的来说，L7和L8/L9最大的区别就是车身尺寸和座位数，在外观内饰方面的变化真的不大。买这三款车的人，无非是根据空间，配置，座位数来决定如何下手。总结来说，L7像110平的两居室，L8像130平的三居室，而L9就像180平的三居室。L7和L8、L9该怎么选？适合什么人买？目前理想L7一共推出了三款车型，分别是31.98万的AIR、35.98万的PRO和37.98万的MAX。其中PRO比AIR多了一套高低调节的魔毯空气悬挂，电池供应商一个是蜂巢能源，一个是宁德时代，总价差了两万。而MAX比PRO多了双8155芯片、后排15.7英寸娱乐屏+多媒体系统、双英伟达ORIN-X辅助驾驶芯片、扬声器多了两个、以及1个激光雷达等。如果你之前对比过L8的配置表，会发现L8也有AIR、PRO、MAX这三款配置，并且PRO也比AIR只多了一套高低调节的魔毯空气悬挂，MAX比PRO多的东西也和L7一模一样，所以这么说来L7和L8该怎么选就非常清晰了。理想L7说白了，就是理想L8的五座版。L7和L8同配置对比，也就是31.98万对比33.98万，33.98万对比35.98万，37.98万对比39.98万。差价2万，多个座位，你怎么选？很多人关心了新增的AIR版配置值不值得选？其实，当从配置上看，贵2万的PRO版，也就是多了个空气悬架，好像没什么性价比。但是电池包供应商的差异也不可以忽略，欣旺达和蜂巢能源随意也是一线供应商，但是比起宁德时代的名气，还是差了不止一星半点。如果说欣旺达与蜂巢能源的电池包与宁德时代没有差异，只是采购成本上便宜很多，因此才能降低入门AIR版的定价，那这当然是最好的结果，那AIR版值得推荐。但是，如果实际使用效果并没有宁德时代好，那这2万的差价完全不值得选择AIR版，应该直接买PRO版本。至于MAX版，那真的钱有余力的客户考虑的配置了，毕竟跟入门31.98万比，要贵出6万，这不是一般人能接受的。换来的无非是后排液晶屏，双8155芯片，激光雷达，21个喇叭。性价比肯定是不高的，但预算充足，想一步到位的人可定还是会直奔顶配，毕竟男人都会愿意为硬件买单。你会发现买这车，感觉不像是在买车，更像是在买电脑。钱都花在芯片，显卡，液晶屏上了，而这些东西只要搭上“车载”两个字，身价都会翻好几倍。值不值，只能自己掂量掂量自己的钱包了。当然，五座和六座并不是多一个沙发那么简单，整个车内乘坐体验完全不一样，毕竟第二排是独立座椅，坐起来肯定要比普通五座的L7舒服。所以六座车平时要是四个人出行，完全可以把它当做一个大四座来开，每个人都有一个独立座椅，而当一家人出行的时候，可以随时用上第三排两个座椅。据门店的一线销售反馈，虽然来看理想L7的客户非常多，但是不少看完L7的客户还是转头去订了L8，因为比起空气悬挂，多加两万，他们还是愿意多一排座椅，这可是实实在在看得见用得上的配置啊。至于L9，它更像是个高高在上的大哥，用更大的空间，更高的价格去撑起理想汽车的门面，除非你真的不差钱或者每天出门都是五六个人一起，那可以无脑选择L9，不然的话真的没有必要。其实不管是L7、L8还是L9，好像看来看去，在同等价位里基本没有直接的竞争对手，要么动力系统不一样，要么尺寸不一样。虽然理想用的是增程系统，亏电状态下油耗也不低，跑高速的油耗也不低。但是作为消费者自己来说，就算我当个燃油车来开，8-10个油的油耗我也能接受，毕竟它这么大的尺寸在这里。而平时还有100多公里纯电续航，只要我车位可以安装充电桩，那平时就是纯电驾驶，别提多省钱了。的确，部分地区还可以绿牌不限牌不限行，别提说爽了。理想汽车吸引人的点，就是产品包装的高大上，技术不一定要多黑科技，但是能给你一点新意，即使是最低配的L7 AIR，该有的配置也是一应俱全，比如大屏、车联网、L2级驾驶辅助、电吸门、悬架软硬调节、远程启动、对外放电、方向盘电动调节+记忆+加热、真皮座椅、前后排座椅电动调节+通风+加热+按摩（L8还有第三排加热）、256色氛围灯等等。所以很多消费者，手捧30多万，看看理想L7和L8，都觉得性价比不错。因为他去看合资车，也就是汉兰达和冠道这类车，他去看豪华品牌，只能看Q5、X3这个级别。而理想拿自己的车对标的都是X5GLE，产品发布会现场李想那种坚定的眼神，甚至让你有种BBAL才是真正的德系四强。其实理想产品的成功，我觉得用个公式就能解释。当别人研究1+1为什么等于2的时候，理想汽车已经开始研究1+1=2到底可以用来做什么了。可以添加微信46415254加入我们的社群音频图文更新在订阅号： 百车全说每期抽三条留言，每人赠168元的“芥末绿”燃油添加剂一瓶点击订阅，每周三，周六更新会有提醒新听友可以搜索：百车全说2014，百车全说2015，百车全说2016，往期300多个小时的节目可供收听

In this week's episode we're talking about several interesting things - first we talk about the “Ghost Blimp,” the L8 government airship whose crew mysteriously vanished in flight. Were aliens involved? Then we move to the Bennington Triangle, a little less well known than the Bermuda Triangle, but no less frightening! On What We're Watching, we review episodes 1 and 2 of the 2022 Horror show “Guillermo del Toro's Cabinet of Curiosities.” And on Layla and Coffee talk, we talk about the girls boundless energy and need for a walk. Find us on the web: www.scarysavannahandbeyond.com We now have exclusive content on our Patreon page! This includes audio and video episodes! Please go check it out at: www.patreon.com/scarysavannah Please leave us a 5 star review, and we'll read it on air! You can find a link to do this on our webpage, just click on the links tab. If you do, send us a message through the contact form on our webpage, let us know, and we'll send you some free Scary Savannah stickers! Give us a call and leave a voicemail about a story idea, a message for the podcast, or if you in fact are affiliated with Big Government, (we'll play it on the show!) ph. 912-406-2899 Get some goods at our awesome merch store! https://scarysavannah.square.site Visit us on social media: Twitter: https://www.twitter.com/scarysavannah Facebook: https://www.facebook.com/scarysavannah Instagram: https://www.instagram.com/scarysavannah YouTube: https://www.youtube.com/scarysavannah Tik-Tok: https://www.tiktok.com/@scarysavannah LinkedIn: https://www.linkedin.com/company/scarysavannahandbeyond You can follow the show creators on Twitter as well! Brett: https://www.twitter.com/brettlay Crystal: https://www.twitter.com/aquablonde27

In today's conversation with former Amazon engineer Roman Yusufov, we discuss his perspective on Amazon's work culture, how the hiring panel works, the job leveling system, what to expect from a bar raiser interview, and much more. He shares tons of valuable advice on Roman is a nine-year Amazon veteran and a Senior Software Engineer. Throughout his tenure he's worked in various areas including Amazon Marketplace, Amazon Alexa and Amazon Logistics. He has extensive mentorship experience from giving guidance to orgs of 60-100 people to one on one mentorship of engineers of all levels.Book a call with Roman here —>  https://app.carrus.io/s/roman-yusufovShow notes and highlights[4:30] Why the interview is like a mini version of the job[8:15] How Amazon teams are structured [11:40] The importance of Amazon Leadership Principles [12:42] Roman's interview process at Amazon[14:00] What to expect from an Amazon Bar Raiser interview[19:30] What FAANG companies are really looking for [21:20] How "Job Leveling" works at Amazon, from L4 to L8 and above[30:00] Bar raisers at Amazon, their role and what to expect[37:00] How the decision making process looks like in the Hiring Panel[42:00] Getting rejected for one role and re-interviewing for a new one. Position fit vs. company fit.[45:40] Amazon's work culture, the NYT article about Amazon, and Roman's experience with work-life balance[52:50] Roman's approach to Interview Prep and 2 things you need to rememberQuestions, comments or feedback? Email me at misha@carrus.io!

In this episode, kids learn that obeying God's Word is wise. Bible memory verse: "Anyone who listens to God's Word and does it is wise," Mathew 7:24. L8 (video on Spotify) #kids, #kidstories, #storiesforkids, #biblestoriesforkids, #bedtimestoriesforkids, #storiesforchristiankids, #jesus, #fishbytes4kids, #roncarriewebb, #ronandcarriewebb, #obeygodsword, #obedience

Welcome to Episode #2 of The Loop, the podcast where I unpack practical career advice and insights from experts and coaches. Today's guest is former Google software engineer, Phil Verghese. Phil was a Tech Lead and Manager at Google for 12 years, and most recently, he led the Google Photos Android core team and was part of the team that did the initial launch of Google Photos. Google Photos has over 1 billion monthly active users. Prior to his work on Google Photos, he was on multiple teams including Google Now, Google Mobile Maps, Google's Aerial Imagery team, and the Google Search Appliance. Other interesting roles he's held: startup co-founder, U.S. Army M1A1 Tank Company Commander, and FAA Certified Flight Instructor.In our conversation, we get into detail about the expectations of a software engineer at Google, the different levels of software engineer, the expectations of an engineering manager, what Google is looking for when they hire an engineer, common interview pitfalls, and advice for anyone looking to apply for a role at Google.Nowadays Phil coaches job seekers on nailing the interview and leadership. You can setup a time to chat with Phil here —> https://app.carrus.io/s/phil-verghese-1 Relevant articles:  Interview Insights from an Ex-Software Engineer at Google The Google Interview Process Everything you Need to Crack the Google Coding Interview Highlights and Timestamps:[4:10] The parallel between being an army tank commander and a software engineer, the importance of the 'why'[6:10] What is it like to be a software engineer at Google, common misconceptions, learning how to write software[9:30] How much technical knowledge do you really need to land the job/ why LeetCode isn't enough [11:50] Breakdown of different levels between an L3, L4, L5 engineer, etc.[14:45] Why promotions are meant to be "late" at Google [15:32] What a staff engineer does[16:30] What a senior staff engineer does[20:40] L8 engineers and directors[23:00] How to prepare for senior engineering positions/leadership interviews[26:40] System design, coding interviews, behavioral interviews, and what to expect[29:10] An example of a difficult and less common System Design question from Phil and how to start approaching it[32:14] Why "Premature Optimization is the Root of All Evil"[34:30] How Phil prepares people for Google interviewers and tricky questions you might ask/ traps to watch out for [36:33] Why Leetcode is NOT enough to prepare[37:40] How many answers can you get wrong in a technical interview at Google and still pass? [41:00] Why it's okay to say I don't know[42:30] Phil's #1 interview tip/framing before the interview / getting in the right mindset [46:30] The technical portion of product manager interviews[47:30] Questions Phil asks product managers for interview prep[49:30] Interview questions for Engineering Managers and leadership roles[52:50] How common it is to fail an interview / why google would prefer a false negative over a false positive / applying multiple times[54:30] The amount of time it takes to put in/ does time prepping correlate to success[56:30] Is it harder to get a job at Google now vs. 10 years ago?Questions/Comments/Feedback about this Episode? Drop me an email anytime at misha@carrus.io!

*apologies there seems to of been an issue with the original file, a new file has been uploaded*Hi Everyone, Heres my latest House mix, chocked full of new and recent releases from Neil Pierce, Dave Lee, Kerri Chandler Ft Bluey Robinson, Dames Brown, Alex Ander Ft Montreea, Kenny Bobien, Wipe The Needle & Andre Espeut, Le Croque Ft Tasha LaRae, Cafe 432 Ft Hannah Khemoh and Mr Fingers, and vintage grooves from Shawnee Taylor and the classic MAW mix of Debbie Gibson.. I hope you enjoy the mix xDo You Know House 2022 #05 - Paul Stuart - 18th June 202201. Mr Fingers - Around the Sun (Alleviated 2022)02. Wipe The Needle & Andre Espeut - Looking Glass (WTN Main Mix)(Makin Moves 2022)03. Lalo Leyy & Lee Graves Ft Morris Revy - Free (Luis Radio, Pietro Nicosia Remix)(Groovebom 2022)04. Wez Whynt Ft Cleo Simone - Don't Take Your Time (Original) (totheRock Records 2022)05. Kenny Bobien - The Light (Jihad's Extended Edit) (Movement Soul 2022)06. Sun Love Peace - That House (Mark Francis & DJ Spen Remix) (Unquantize 2022)07. Maxwell - No One [Naut's L8 nite dub](0rin.bandcamp.com 2022)08. Kerri Chandler Ft Bluey Robinson - Tenacity (Main Vocal Mix) (Kaoz Theory 2022)09. Neil Pierce - Rok Da Riddim (Rhemi Trax 2022)10. Cafe 432 Ft Hannah Khemoh - Buttercup (Extended Dibby Vocal Mix) (Soundstate Sessions 2022)11. Andrés - Don't Make Me Wait (andres.bandcamp.com 2022)12. Dave Lee Ft Billy Valentine - Taste My Love (Z Records 2022)13. Ralf GUM & Tortured Soul - Maybe More (Ralf GUM Main Mix) (GoGo Music 2022)14. Tedd Patterson Pres Blackbone - Roots (David Harness Vocal Rework) (Black Vinyl 2022)15. Tarrey Torae - Freedom Ride (Shannon Chambers 1Sound Remix) (Mirrorball Recs 2022)16. Dames Brown Ft Andrés & Amp Fiddler - What Would You Do (Expansions NYC Dub Vocal)(Defected 2022)17. Toolate Groove - Getaways (Brussels Mix) (toolategroove.bandcamp.com 2022)18. Le Croque Ft Tasha LaRae - Too Late (Neil Pierce Remix) (Soulstice Music 2022)19. Mauro Novani - Sleppa (Marc Cotterell Remix) (Plastic People Digital 2022)20. Alex Ander Ft Montreea - One Life To Live (DJ Spen's Extended Vocal Version) (Quantize 2022)21. Mentalinstrum Ft Giant Storm - Trust Yourself (Masaki Morii Remix) (King Street 2022)22. Debbie Gibson - One Step Ahead (MAW Underground Mix)(Atlantic 12" 1991)23. Kenny Bobien & Shino Blackk - I'll Never Give Up (New Generation 2022)24. Guerilla Science - Heat Seeker (Guerilla Science Mix) (Ricanstruction Brand 2022)25. Shawnee Taylor - Sunshine (Romatt's Deep Khord Mix)(King Street 12" 1997)26. Emmaculate - Higher Vibrations (Terry Hunter Remix)(Mirrorball Recs 2022)27. B Ross - Save Yourself (Original Mix) (201 Records 2022)

Allmennlege Sjur Even Aunmo fikk sparken som fastlegevikar fordi han fortalte pasienter at COVID-19-vaksinen kan gi bivirkninger. Dette er noe han plikter å gjøre ifølge Pasient- og brukerrettighetsloven § 4. Aunmo har satt seg grundig inn i forskningen på disse vaksinene, og påpeker at de for det første er eksperimentelle på dette stadiet. Videre er det Pfizer selv som har finansiert sin studie, en ansatt fikk sparken fordi hun varslet om at blindingen (anonymiseringen) var brutt, personer har blitt tatt ut av studien uten at det er oppgitt noen god grunn og rådataene for studien er ikke offentliggjort. Selv har han sett flere bivirkninger, som kraftige menstruasjonsblødninger, hjerteproblemer og alvorlige nevrologiske bivirkninger. Han frykter at underrapportering kan medføre at bivirkningstallene fra Statens legemiddelverk er for lave. KILDER:› COVID-19 • https://clinicaltrials.gov/ct2/show/NCT04368728 • https://clinicaltrials.gov/ct2/show/NCT04470427 • Safety and Efficacy of the BNT162b2 mRNA Covid-19 Vaccine • Efficacy of the mRNA-1273 SARS-CoV-2 Vaccine at Completion of Blinded Phase • https://covid-nma.com/vaccines/variants/ • https://covid-nma.com/vaccines/index.php?search_by=1&search_input=1273&submit=Validate#moteur_recherche • How significant is the Ventavia scandal? • Covid-19: Researcher blows the whistle on data integrity issues in Pfizer's vaccine trial • CDC-vurdering av Modernas studie • https://www.bmj.com/company/newsroom/editors-call-for-covid-19-vaccine-and-treatment-data-to-be-available-for-public-scrutiny/ • https://www.nrk.no/norge/norges-forste-koronavaksine-settes-1.15304159, lest 20.3.22 • https://tidsskriftet.no/2021/05/originalartikkel/dodsfall-i-sykehjem-etter-covid-19-vaksine ◦ https://www.fhi.no/hn/helseregistre-og-registre/dodsarsaksregisteret/tall-for-covid-19-assosierte-dodsfall-i-dodsarsaksregisteret-i-2020/ ◦ https://legemiddelverket.no/Documents/Bivirkninger%20og%20sikkerhet/Rapporter%20og%20oversikter/Koronavaksiner/20211028%20Rapport%20over%20meldte%20bivirkninger%20av%20koronavaksine.pdf ◦ Surveillance for safety after immunization; vaccine adverse event reporting system (VAERS) - United States 1991-2001 ◦ Mandatory Reporting of Infectious Diseases by Clinicians ◦ Myopericarditis after vaccination, Vaccine Adverse Event Reporting System (VAERS), 1990–2018 ◦ https://www.nrk.no/livsstil/_-en-medisinsk-katastrofe-1.10880384 ◦ https://legemiddelverket.no/nyheter/bivirkninger-av-vaksiner-hva-lerte-vi-av-pandemien-i-2009#ble-det-meldt-noen-d%C3%B8dsfall? ◦ The illusion of evidence based medicine ‧ Amerikanske Centers for Disease Control om underrapportering ‧ Studie fra det medisinske tidsskriftet JAMA om underrapportering ‧ Studie fra det medisinske tidsskriftet Vaccine om underrapportering ‧ Fra det amerikanske registrerings-systemet VAERS om deres system ‧ Randomised Clinical Trials of COVID-19 Vaccines: Do Adenovirus-Vector Vaccines Have Beneficial Non-Specific Effects? ‧ Lancet 2022. Samlestudie RCT. Obs: Preprrint, ikke fagfallevurdert enda. Signifikant og stor forskjell mellom Pfizer/Moderna og svekket-virus-vaksiner.› FETT • Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis • Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73) • Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease • The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease: a meta-analysis of randomised controlled trials • Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review • http://dx.doi.org/10.1136/openhrt-2014-000196 • Fat or fiction: the diet-heart hypothesis | BMJ Evidence-Based Medicine • https://www.mn.uio.no/ibv/tjenester/kunnskap/plantefys/leksikon/h/herdet-fett.html • 4-Hydroxynonenal-Derived Advanced Lipid Peroxidation End Products Are Increased in Alzheimer's Disease • https://doi.org/10.1016/j.freeradbiomed.2006.07.021 ◦ Dietary stearic acid regulates mitochondria in vivo in humans - Nature Communications ◦ 33.9 10.17140/AFTNSOJ-1-123 Oxidation of Polyunsaturated Fatty Acids and its Impact on Food Quality and Human Health ◦ Dietary oxidized n-3 PUFA induce oxidative stress and inflammation: role of intestinal absorption of 4-HHE and reactivity in intestinal cells ◦ Effect of the Type of Frying Culinary Fat on Volatile Compounds Isolated in Fried Pork Loin Chops by Using SPME-GC-MS› STATINER • BMJ RCT sysrew/meta Statins for the primary prevention of cardiovascular disease: an overview of systematic reviews • The effect of statins on average survival in randomised trials, an analysis of end point postponement • JAMA RCT-meta 2010 - Statins and All-Cause Mortality in High-Risk Primary Prevention: A Meta-analysis of 11 Randomized Controlled Trials Involving 65 229 Participants • https://www.felleskatalogen.no/medisin/lipitor-upjohn-eesv-pfizer-560999 • https://www.felleskatalogen.no/medisin/zocor-organon-565655 • https://www.legemiddelhandboka.no/L8.15.1/Statiner • Statins - a call for transparent data - The BMJ • Statin Use and Risk of Diabetes Mellitus in Postmenopausal Women in the Women's Health Initiative› KJØTT • Effect of Lower Versus Higher Red Meat Intake on Cardiometabolic and Cancer Outcomes A Systematic Review of Randomized Trials • Total red meat intake of ≥0.5 servings/d does not negatively influence cardiovascular disease risk factors: a systemically searched meta-analysis of randomized controlled trials› KOLESTEROL • Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review • Inborn coagulation factors are more important cardiovascular risk factors than high LDL-cholesterol in familial hypercholesterolemia • PMID: 18277343 ApoB/ApoA1 ratio and subclinical atherosclerosis ◦ Cigarette smoking renders LDL susceptible to peroxidative modification and enhanced metabolism by macrophages ◦ Cigarette Smoking Potentiates Endothelial Dysfunction of Forearm Resistance Vessels in Patients With Hypercholesterolemia: Role of Oxidized LDL ◦ Passive Smoking Induces Atherogenic Changes in Low-Density Lipoprotein ◦ Smoking and smoking cessation—The relationship between cardiovascular disease and lipoprotein metabolism: A review ◦ Smoking and Cardiovascular Disease ◦ LDL biochemical modifications: a link between atherosclerosis and aging ◦ Association Between Circulating Oxidized LDL and Atherosclerotic Cardiovascular Disease: A Meta-analysis of Observational Studies› KARBOHYDRAT • https://www.helsedirektoratet.no/rapporter/anbefalinger-om-kosthold-ernaering-og-fysisk-aktivitet/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf/_/attachment/inline/2f5d80b2-e0f7-4071-a2e5-3b080f99d37d:2aed64b5b986acd14764b3aa7fba3f3c48547d2d/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf› DIABETES • JAMA WMI 2006Low-Fat Dietary Pattern and Risk of Cardiovascular DiseaseThe Women's Health Initiative Randomized Controlled Dietary Modification Trial – se side 661, økt hjerte/kar-risk sfa. Lavfett-diett • AmJourClinNutr WMI 2011 Effects of a low-fat dietary intervention on glucose, insulin, and insulin resistance in the Women's Health Initiative (WHI) Dietary Modification trial • AOCS Lipids (lavranket journal) Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet • Small Dense Low-Density Lipoprotein-Cholesterol Concentrations Predict Risk for Coronary Heart Disease- ArtThromVas prospektiv kohort • Glycation as an atherogenic modification of LDL : Current Opinion in Lipidology • Glycosylated low density lipoprotein is more sensitive to oxidation: implications for the diabetic patient? • Loss of Endothelial Glycocalyx During Acute Hyperglycemia Coincides With Endothelial Dysfunction and Coagulation Activation In Vivo› DIABETES-DEMENS • AgeingResearchRewiew 2019 sysrew/meta 144 prospektive studier – 58 % økt risiko demens • Int. Med. Journ. 2012 meta-analyse av prospektive kohorter dia-demens-risk 51 % økning demens • Lancet Neurology 2006, sysrew lavere evidensgrad. Risk of dementia in diabetes mellitus: a systematic review • Diabetes mellitus and the risk of dementia - The Rotterdam Study – prospektiv kohort • JDST 2008 Alzheimer's Disease is Type 3 Diabetes—Evidence Reviewed • MDPI 2015 Evaluating the Association between Diabetes, Cognitive Decline and Dementia • Ketone Bodies Promote Amyloid-β1–40 Clearance in a Human in Vitro Blood–Brain Barrier Model - 2020 • Cognitive decline and dementia in diabetes mellitus: mechanisms and clinical implication - 2018 • APOE4 leads to blood–brain barrier dysfunction predicting cognitive decline - 2020› HJERTE- OG KAR-SYKDOM • 10.1001/jamacardio.2020.7073 Association of Lipid, Inflammatory, and Metabolic Biomarkers With Age at Onset for Incident Coronary Heart Disease in Women› PLANTE-ANTINÆRINGSSTOFF OG VERN • Food Chemistry 2008 Bioaccessibility of Ca, Mg, Mn and Cu from whole grain tea-biscuits: Impact of proteins, phytic acid and polyphenols • Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis. Mol Nutr Food Res. 2009 Sep;53 Suppl 2:S330-75. • Oxalate content of foods and its effect on humans • Lectins as plant defense proteins • Effects of wheat germ agglutinin on human gastrointestinal epithelium: Insights from an experimental model of immune/epithelial cell interaction • Ingestion of subthreshold doses of environmental toxins induces ascending Parkinsonism in the rat • Identification of intact peanut lectin in peripheral venous blood • Do dietary lectins cause disease? BMJ • Lectin binding of endometrium in women with unexplained infertility • Changes in organs and tissues induced by feeding of purified kidney bean (Phaseolus vulgaris) lectins • Insecticidal Activity of Plant Lectins and Potential Application in Crop Protection • Bound Lectins that Mimic Insulin Produce Persistent Insulin-Like Activities • Contribution of leptin receptor N-linked glycans to leptin binding • Potato lectin activates basophils and mast cells of atopic subjects by its interaction with core chitobiose of cell-bound non-specific immunoglobulin E • 3.0.CO;2-T Dietary lectins can induce in vitro release of IL-4 and IL-13 from human basophils • Secondary Oxalate Nephropathy: A Systematic Review • The effect of tea on iron absorption • PMID: 1862 Disler PB, Lynch SR, Torrance JD, et al. The mechanism of the inhibition of iron absorption by tea. The South African Journal of Medical Sciences. 1975 ;40(4):109-116. • Effects of saponins and glycoalkaloids on the permeability and viability of mammalian intestinal cells and on the integrity of tissue preparationsin vitro • The biological action of saponins in animal systems: a review • Small Amounts of Gluten in Subjects With Suspected Nonceliac Gluten Sensitivity: A Randomized, Double-Blind, Placebo-Controlled, Cross-Over Trial ◦ Obs: Kapsler brukt i studien ble supplert av legemiddelfirmaet Giuliani, som lager glutenfritt brød.› LEKK TARM • Gliadin, zonulin and gut permeability: Effects on celiac and non-celiac intestinal mucosa and intestinal cell lines • Gliadin Induces an Increase in Intestinal Permeability and Zonulin Release by Binding to the Chemokine Receptor CXCR3 • AmJourClinNu 2009 Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford) • FODMAP diet modulates visceral nociception by lipopolysaccharide-mediated intestinal inflammation and barrier dysfunction • 73.3 10.12688/f1000research.20510.1 All disease begins in the (leaky) gut: role of zonulin-mediated gut permeability in the pathogenesis of some chronic inflammatory diseases› LAVKARB • Effects of Low-Carbohydrate vs Low-Fat Diets on Weight Loss and Cardiovascular Risk Factors • BritJourNutr 2013 RCT-meta Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials • AnnIntMed 2004 A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia: A Randomized, Controlled Trial • JAMAIntMed A Randomized Trial of a Low-Carbohydrate Diet vs Orlistat Plus a Low-Fat Diet for Weight Loss • NEJM RCT 2006 A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity • Short-term effects of severe dietary carbohydrate-restriction advice in Type 2 diabetes—a randomized controlled trial • Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial • Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents • Comparison of the Atkins, Zone, Ornish, and LEARN Diets for Change in Weight and Related Risk Factors Among Overweight Premenopausal WomenThe A TO Z Weight Loss Study: A Randomized Trial • Efficacy and Safety of a High Protein, Low Carbohydrate Diet for Weight Loss in Severely Obese Adolescents • Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial› FRUKTOSE • JourHepatology 2021 Fructose- and sucrose- but not glucose-sweetened beverages promote hepatic de novo lipogenesis: A randomized controlled trial • Effects of fructose restriction on liver steatosis (FRUITLESS); a double-blind randomized controlled trial› KETOGENISITET/KREFT • https://oslo-universitetssykehus.no/behandlinger/pet-undersokelse • https://stanfordhealthcare.org/medical-tests/p/pet-scan/what-to-expect.html • https://www.sciencedirect.com/topics/medicine-and-dentistry/warburg-effect • The Warburg Effect: How Does it Benefit Cancer Cells? • NutrCanc 2019 Feasibility, Safety, and Beneficial Effects of MCT-Based Ketogenic Diet for Breast Cancer Treatment: A Randomized Controlled Trial Study • Dietary Glycemic Load and Cancer Recurrence and Survival in Patients with Stage III Colon Cancer: Findings From CALGB 89803 • Ketogenic diet in cancer therapy› IATROGEN SKADE • https://tidsskriftet.no/2000/10/kronikk/uheldige-hendelser-i-helsetjenesten-forebygging-og-handteringDownload this episodeRecorded: 2022-05-02Published: 2022-05-22

Allmennlege Sjur Even Aunmo fikk sparken som fastlegevikar fordi han fortalte pasienter at COVID-19-vaksinen kan gi bivirkninger. Dette er noe han plikter å gjøre ifølge Pasient- og brukerrettighetsloven § 4. Aunmo har satt seg grundig inn i forskningen på disse vaksinene, og påpeker at de for det første er eksperimentelle på dette stadiet. Videre er det Pfizer selv som har finansiert sin studie, en ansatt fikk sparken fordi hun varslet om at blindingen (anonymiseringen) var brutt, personer har blitt tatt ut av studien uten at det er oppgitt noen god grunn og rådataene for studien er ikke offentliggjort. Selv har han sett flere bivirkninger, som kraftige menstruasjonsblødninger, hjerteproblemer og alvorlige nevrologiske bivirkninger. Han frykter at underrapportering kan medføre at bivirkningstallene fra Statens legemiddelverk er for lave. KILDER:› COVID-19 • https://clinicaltrials.gov/ct2/show/NCT04368728 • https://clinicaltrials.gov/ct2/show/NCT04470427 • Safety and Efficacy of the BNT162b2 mRNA Covid-19 Vaccine • Efficacy of the mRNA-1273 SARS-CoV-2 Vaccine at Completion of Blinded Phase • https://covid-nma.com/vaccines/variants/ • https://covid-nma.com/vaccines/index.php?search_by=1&search_input=1273&submit=Validate#moteur_recherche • How significant is the Ventavia scandal? • Covid-19: Researcher blows the whistle on data integrity issues in Pfizer's vaccine trial • CDC-vurdering av Modernas studie • https://www.bmj.com/company/newsroom/editors-call-for-covid-19-vaccine-and-treatment-data-to-be-available-for-public-scrutiny/ • https://www.nrk.no/norge/norges-forste-koronavaksine-settes-1.15304159, lest 20.3.22 • https://tidsskriftet.no/2021/05/originalartikkel/dodsfall-i-sykehjem-etter-covid-19-vaksine ◦ https://www.fhi.no/hn/helseregistre-og-registre/dodsarsaksregisteret/tall-for-covid-19-assosierte-dodsfall-i-dodsarsaksregisteret-i-2020/ ◦ https://legemiddelverket.no/Documents/Bivirkninger%20og%20sikkerhet/Rapporter%20og%20oversikter/Koronavaksiner/20211028%20Rapport%20over%20meldte%20bivirkninger%20av%20koronavaksine.pdf ◦ Surveillance for safety after immunization; vaccine adverse event reporting system (VAERS) - United States 1991-2001 ◦ Mandatory Reporting of Infectious Diseases by Clinicians ◦ Myopericarditis after vaccination, Vaccine Adverse Event Reporting System (VAERS), 1990–2018 ◦ https://www.nrk.no/livsstil/_-en-medisinsk-katastrofe-1.10880384 ◦ https://legemiddelverket.no/nyheter/bivirkninger-av-vaksiner-hva-lerte-vi-av-pandemien-i-2009#ble-det-meldt-noen-d%C3%B8dsfall? ◦ The illusion of evidence based medicine ‧ Amerikanske Centers for Disease Control om underrapportering ‧ Studie fra det medisinske tidsskriftet JAMA om underrapportering ‧ Studie fra det medisinske tidsskriftet Vaccine om underrapportering ‧ Fra det amerikanske registrerings-systemet VAERS om deres system ‧ Randomised Clinical Trials of COVID-19 Vaccines: Do Adenovirus-Vector Vaccines Have Beneficial Non-Specific Effects? ‧ Lancet 2022. Samlestudie RCT. Obs: Preprrint, ikke fagfallevurdert enda. Signifikant og stor forskjell mellom Pfizer/Moderna og svekket-virus-vaksiner.› FETT • Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis • Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73) • Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease • The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease: a meta-analysis of randomised controlled trials • Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review • http://dx.doi.org/10.1136/openhrt-2014-000196 • Fat or fiction: the diet-heart hypothesis | BMJ Evidence-Based Medicine • https://www.mn.uio.no/ibv/tjenester/kunnskap/plantefys/leksikon/h/herdet-fett.html • 4-Hydroxynonenal-Derived Advanced Lipid Peroxidation End Products Are Increased in Alzheimer's Disease • https://doi.org/10.1016/j.freeradbiomed.2006.07.021 ◦ Dietary stearic acid regulates mitochondria in vivo in humans - Nature Communications ◦ 33.9 10.17140/AFTNSOJ-1-123 Oxidation of Polyunsaturated Fatty Acids and its Impact on Food Quality and Human Health ◦ Dietary oxidized n-3 PUFA induce oxidative stress and inflammation: role of intestinal absorption of 4-HHE and reactivity in intestinal cells ◦ Effect of the Type of Frying Culinary Fat on Volatile Compounds Isolated in Fried Pork Loin Chops by Using SPME-GC-MS› STATINER • BMJ RCT sysrew/meta Statins for the primary prevention of cardiovascular disease: an overview of systematic reviews • The effect of statins on average survival in randomised trials, an analysis of end point postponement • JAMA RCT-meta 2010 - Statins and All-Cause Mortality in High-Risk Primary Prevention: A Meta-analysis of 11 Randomized Controlled Trials Involving 65 229 Participants • https://www.felleskatalogen.no/medisin/lipitor-upjohn-eesv-pfizer-560999 • https://www.felleskatalogen.no/medisin/zocor-organon-565655 • https://www.legemiddelhandboka.no/L8.15.1/Statiner • Statins - a call for transparent data - The BMJ • Statin Use and Risk of Diabetes Mellitus in Postmenopausal Women in the Women's Health Initiative› KJØTT • Effect of Lower Versus Higher Red Meat Intake on Cardiometabolic and Cancer Outcomes A Systematic Review of Randomized Trials • Total red meat intake of ≥0.5 servings/d does not negatively influence cardiovascular disease risk factors: a systemically searched meta-analysis of randomized controlled trials› KOLESTEROL • Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review • Inborn coagulation factors are more important cardiovascular risk factors than high LDL-cholesterol in familial hypercholesterolemia • PMID: 18277343 ApoB/ApoA1 ratio and subclinical atherosclerosis ◦ Cigarette smoking renders LDL susceptible to peroxidative modification and enhanced metabolism by macrophages ◦ Cigarette Smoking Potentiates Endothelial Dysfunction of Forearm Resistance Vessels in Patients With Hypercholesterolemia: Role of Oxidized LDL ◦ Passive Smoking Induces Atherogenic Changes in Low-Density Lipoprotein ◦ Smoking and smoking cessation—The relationship between cardiovascular disease and lipoprotein metabolism: A review ◦ Smoking and Cardiovascular Disease ◦ LDL biochemical modifications: a link between atherosclerosis and aging ◦ Association Between Circulating Oxidized LDL and Atherosclerotic Cardiovascular Disease: A Meta-analysis of Observational Studies› KARBOHYDRAT • https://www.helsedirektoratet.no/rapporter/anbefalinger-om-kosthold-ernaering-og-fysisk-aktivitet/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf/_/attachment/inline/2f5d80b2-e0f7-4071-a2e5-3b080f99d37d:2aed64b5b986acd14764b3aa7fba3f3c48547d2d/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf› DIABETES • JAMA WMI 2006Low-Fat Dietary Pattern and Risk of Cardiovascular DiseaseThe Women's Health Initiative Randomized Controlled Dietary Modification Trial – se side 661, økt hjerte/kar-risk sfa. Lavfett-diett • AmJourClinNutr WMI 2011 Effects of a low-fat dietary intervention on glucose, insulin, and insulin resistance in the Women's Health Initiative (WHI) Dietary Modification trial • AOCS Lipids (lavranket journal) Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet • Small Dense Low-Density Lipoprotein-Cholesterol Concentrations Predict Risk for Coronary Heart Disease- ArtThromVas prospektiv kohort • Glycation as an atherogenic modification of LDL : Current Opinion in Lipidology • Glycosylated low density lipoprotein is more sensitive to oxidation: implications for the diabetic patient? • Loss of Endothelial Glycocalyx During Acute Hyperglycemia Coincides With Endothelial Dysfunction and Coagulation Activation In Vivo› DIABETES-DEMENS • AgeingResearchRewiew 2019 sysrew/meta 144 prospektive studier – 58 % økt risiko demens • Int. Med. Journ. 2012 meta-analyse av prospektive kohorter dia-demens-risk 51 % økning demens • Lancet Neurology 2006, sysrew lavere evidensgrad. Risk of dementia in diabetes mellitus: a systematic review • Diabetes mellitus and the risk of dementia - The Rotterdam Study – prospektiv kohort • JDST 2008 Alzheimer's Disease is Type 3 Diabetes—Evidence Reviewed • MDPI 2015 Evaluating the Association between Diabetes, Cognitive Decline and Dementia • Ketone Bodies Promote Amyloid-β1–40 Clearance in a Human in Vitro Blood–Brain Barrier Model - 2020 • Cognitive decline and dementia in diabetes mellitus: mechanisms and clinical implication - 2018 • APOE4 leads to blood–brain barrier dysfunction predicting cognitive decline - 2020› HJERTE- OG KAR-SYKDOM • 10.1001/jamacardio.2020.7073 Association of Lipid, Inflammatory, and Metabolic Biomarkers With Age at Onset for Incident Coronary Heart Disease in Women› PLANTE-ANTINÆRINGSSTOFF OG VERN • Food Chemistry 2008 Bioaccessibility of Ca, Mg, Mn and Cu from whole grain tea-biscuits: Impact of proteins, phytic acid and polyphenols • Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis. Mol Nutr Food Res. 2009 Sep;53 Suppl 2:S330-75. • Oxalate content of foods and its effect on humans • Lectins as plant defense proteins • Effects of wheat germ agglutinin on human gastrointestinal epithelium: Insights from an experimental model of immune/epithelial cell interaction • Ingestion of subthreshold doses of environmental toxins induces ascending Parkinsonism in the rat • Identification of intact peanut lectin in peripheral venous blood • Do dietary lectins cause disease? BMJ • Lectin binding of endometrium in women with unexplained infertility • Changes in organs and tissues induced by feeding of purified kidney bean (Phaseolus vulgaris) lectins • Insecticidal Activity of Plant Lectins and Potential Application in Crop Protection • Bound Lectins that Mimic Insulin Produce Persistent Insulin-Like Activities • Contribution of leptin receptor N-linked glycans to leptin binding • Potato lectin activates basophils and mast cells of atopic subjects by its interaction with core chitobiose of cell-bound non-specific immunoglobulin E • 3.0.CO;2-T Dietary lectins can induce in vitro release of IL-4 and IL-13 from human basophils • Secondary Oxalate Nephropathy: A Systematic Review • The effect of tea on iron absorption • PMID: 1862 Disler PB, Lynch SR, Torrance JD, et al. The mechanism of the inhibition of iron absorption by tea. The South African Journal of Medical Sciences. 1975 ;40(4):109-116. • Effects of saponins and glycoalkaloids on the permeability and viability of mammalian intestinal cells and on the integrity of tissue preparationsin vitro • The biological action of saponins in animal systems: a review • Small Amounts of Gluten in Subjects With Suspected Nonceliac Gluten Sensitivity: A Randomized, Double-Blind, Placebo-Controlled, Cross-Over Trial ◦ Obs: Kapsler brukt i studien ble supplert av legemiddelfirmaet Giuliani, som lager glutenfritt brød.› LEKK TARM • Gliadin, zonulin and gut permeability: Effects on celiac and non-celiac intestinal mucosa and intestinal cell lines • Gliadin Induces an Increase in Intestinal Permeability and Zonulin Release by Binding to the Chemokine Receptor CXCR3 • AmJourClinNu 2009 Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford) • FODMAP diet modulates visceral nociception by lipopolysaccharide-mediated intestinal inflammation and barrier dysfunction • 73.3 10.12688/f1000research.20510.1 All disease begins in the (leaky) gut: role of zonulin-mediated gut permeability in the pathogenesis of some chronic inflammatory diseases› LAVKARB • Effects of Low-Carbohydrate vs Low-Fat Diets on Weight Loss and Cardiovascular Risk Factors • BritJourNutr 2013 RCT-meta Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials • AnnIntMed 2004 A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia: A Randomized, Controlled Trial • JAMAIntMed A Randomized Trial of a Low-Carbohydrate Diet vs Orlistat Plus a Low-Fat Diet for Weight Loss • NEJM RCT 2006 A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity • Short-term effects of severe dietary carbohydrate-restriction advice in Type 2 diabetes—a randomized controlled trial • Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial • Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents • Comparison of the Atkins, Zone, Ornish, and LEARN Diets for Change in Weight and Related Risk Factors Among Overweight Premenopausal WomenThe A TO Z Weight Loss Study: A Randomized Trial • Efficacy and Safety of a High Protein, Low Carbohydrate Diet for Weight Loss in Severely Obese Adolescents • Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial› FRUKTOSE • JourHepatology 2021 Fructose- and sucrose- but not glucose-sweetened beverages promote hepatic de novo lipogenesis: A randomized controlled trial • Effects of fructose restriction on liver steatosis (FRUITLESS); a double-blind randomized controlled trial› KETOGENISITET/KREFT • https://oslo-universitetssykehus.no/behandlinger/pet-undersokelse • https://stanfordhealthcare.org/medical-tests/p/pet-scan/what-to-expect.html • https://www.sciencedirect.com/topics/medicine-and-dentistry/warburg-effect • The Warburg Effect: How Does it Benefit Cancer Cells? • NutrCanc 2019 Feasibility, Safety, and Beneficial Effects of MCT-Based Ketogenic Diet for Breast Cancer Treatment: A Randomized Controlled Trial Study • Dietary Glycemic Load and Cancer Recurrence and Survival in Patients with Stage III Colon Cancer: Findings From CALGB 89803 • Ketogenic diet in cancer therapy› IATROGEN SKADE • https://tidsskriftet.no/2000/10/kronikk/uheldige-hendelser-i-helsetjenesten-forebygging-og-handteringOpptaksdato: 2022-05-02Publiseringsdato: 2022-05-22Last ned episoden

You're welcome in the clubhouse where KC and his friends learn to share God's Word! In this episode, kids learn that obeying God's Word is wise. Bible memory verse: "Anyone who listens to God's Word and does it is wise," Mathew 7:24. L8 (video on Spotify) #kids, #kidstories, #storiesforkids, #biblestoriesforkids, #bedtimestoriesforkids, #storiesforchristiankids, #jesus, #fishbytes4kids, #roncarriewebb, #ronandcarriewebb

Become a member today! https://www.youtube.com/channel/UCtKHLPJSchYssKdeHD2e-tg/joinTo join our Member Only Discord - Once you are a Member, go to the Memberships Tab and expand the tier perks to gain access!In this episode, Studfit discusses some of the hottest topics in Mario Kart Tour with the following guests:ER Geeves2424 (Super Stud Member)ER herooftheskies26 (February's :MMM: runner-up)GRoovy (February's :MMM: leader most of the month)EDietel

We're preppin for reppin ourselves 
AT MAGFEST 2022, ELVES. ELVES! ELVES!! snake. ssssssssssnake    Come to magfest please. find us.  b4 we find u  2 L8!   #magfest #mardigras #mamamam #ELM 

Our second podcast in Liverpool! We are excited to chat with Ian and John from the Florrie, a community centre that's been helping community in L8, Liverpool since the 1800s. With yoga, guitar classes, festivals and a café, its got a lot to offer anyone in need of a bit of support. Listen to the end to hear our last instalment from Eltham Arts' Connecting Communities letter exchange project. With love

You're welcome in the clubhouse where KC and his friends learn to share God's Word! In this episode, kids learn to build their lives according to God's Word. Matthew 7:24, "Anyone who listens to God's Word and does it is wise." L8 #roncarriewebb, #fishbytes4kids, #biblelessons

A young bee just wants to play, play, play, play That's what they want to do every day! But once in a while they have to do chores This was that day, Mama stood at their door! L8 #roncarriewebb, #fishbytes4kids, #biblelessons

My full conversation with Matt Macpherson. We play some Matt Macpherson Music and talk about producing and composing beats, music and rap. Hear something you like? Buy it at the links below, for use in your creative project. Show Notes and Links: https://www.pond5.com/artist/matt_macpherson#1/2064https://www.facebook.com/MattMacphersonMusichttps://www.mattmacphersonmusic.com/"WorkWAVE" Matt Macpherson. Beats to get things done. https://youtu.be/B1gpCjzQoPUFull interview https://youtu.be/L8_x1vmruj4Rise up! DEFY. Do NOT comply! #JFS Live www.trew.tubeThis channel and the Jim Fannon Show Podcast consist of older terrestrial radio shows and current interviews and performances by friendly musicians, movie industry influencers, media personalities and a variety of general interest clips. Interact with the community and you'll no doubt, get a response from @JimFannonShow Follow:https://twitter.com/teamniagarahttps://www.facebook.com/jimfannonhttps://www.instagram.com/jimfannonhttps://podcasts.apple.com/.../jim-fannon-show/id1211826245https://www.facebook.com/jimfannonhttps://twitter.com/TeamNiagarahttps://www.linkedin.com/in/teamniagara/https://www.instagram.com/jimfannonshow/https://gab.com/Fanmanhttps://www.twitch.tv/jimfannonshowhttps://dlive.tv/JimFannonhttps://www.tiktok.com/@jimfannonshowThanks for SubscribingYour support for this channel is appreciatedYou may contribute here www.patreon.com/freespeechContribute here www.paypal.me/jimfannon Get bonus content on PatreonSupport this show http://supporter.acast.com/jimfannon. See acast.com/privacy for privacy and opt-out information.

Our guest for today's episode is Briana Mazzolini-Blanchard. Briana sits on the board of the Red River Gorge Climbers' Coalition (RRGCC) and is very active in the world of social advocacy. Beyond her role and responsibilities as a board member, she has contributed tremendously to the RRGCC's social efforts by coordinating L8 events, which aim to provide barrier-free entry to climbing for folks in marginalized communities or who are new to climbing. When it comes to social advocacy, Briana has become a household name. As a dedicated rock climber, advocate, mom, and wife, she sets high, aspirational goals for herself in all these areas and provides the inspiration in a genuine and honest way for others to follow. Listen in as we discuss her role with the RRGCC, the state of social advocacy in the climbing community, and some of her personal climbing stories. 1:46- Briana's intro 4:23- Briana's climbing history 7:35- Lessons learned from the RRGCC 11:45- Briana's other favorite crag 13:44- The road out west 16:45- Briana's role with the RRGCC 21:41- L8 and other events 30:41- Responding to negativity 37:18- Briana's advocacy journey 51:25- What's the most pressing issue in climbing? 58:36- Briana's personal dedication to climbing 1:10:21- Briana's definition of advocacy Briana's Instagram: @dirtbagmomma RRGCC outreach and education: https://rrgcc.org/outreach-and-education/ A Face in the Crowd: https://www.mountainproject.com/route/106643409/out-of-africa-aka-a-face-in-the-crowd

Pam grew up watching her mother sew dresses for her and her sister and was in fifth grade when she started taking sewing seriously. She recounts going to a sewing class with her mother where the teacher was a manager of a French design workshop in France, and how exciting it was to learn about the evolution of sewing. But wasn't until Pam graduated high school and attended the MATC program that she fell in love with the serger.  Pam describes the MATC program as an intense, well-rounded program that not only taught her about sewing, but also how to develop professional skills and hone them for business.  She still keeps in touch with one of her professors who was instrumental in helping her and several other students get into the sewing industry. She fondly recalls going into her first classroom in 1982, and seeing this funny little machine sitting on a table.  It was there that her love of serging began.  (5:18-7:35) Pam calls her sewing room her happy place. One of her favorite things to sew is christening gowns or baptismal gowns. She shares the story of the time when a friend of her mother's asked her to create a christening dress for her granddaughter using her wedding dress. As she was taking the dress apart, a piece of rice from her wedding dress fell out. This inspired Pam to also make a pillow for the grandmother, using the rice and the colors of her wedding.   As she points out, this is just one of the many stories of how you can use your talent to truly bless other people.  (11:09 – 13:10)Pam is passionate about teaching others, and it shows. She shares the joy she feels in helping someone go from eyes growing wide with fear at the mere mention of sergers to the exhilaration of discovering a whole new level of creativity. She talks about the many ways the new generation of sergers, like the BERNINA L Series, simplifies and expands the creative process with things like off-the-edge stitching, the use decorative threads, piping, inserting lace in an heirloom piece, and countless other techniques and processes. What used to take three or four different steps can now be done in one, like sewing and stitching and overcasting.  She equates people learning to sew using new technologies to how it was when we went from hand sewing to sewing on a machine.   The lesson she says, is that there are always new ways of learning and new opportunities that we need to keep our minds open to.   (15:02-17:57)Talk about thinking outside the box: In April, Pam created a raincoat for Earth Day using recycled shopping bags from neighborhood shops. When word got out in the neighborhood that she was looking for colorful bags from a certain children's clothing stores, young girls in the neighborhood started bringing them to her. She describes the process of cutting blocks of color, fusing interfacing on the back side of the plastic bags, and using black garbage bags from her garage for the sashing, and lining the coat with cotton fabric. She describes the finished product as cute and comfortable and way to help preserve the earth. (22:05-24:54).According to Pam, “When you do something you love to do it comes from within. which is why I feel I've never worked a day in my life.”  To learn more about serging or Pam, simply stop by her Instagram and Facebook pages. But first, be sure to listen to our podcast with Pam. It could open up a whole new world of sewing possibilities.

En este nuevo episodio, un Integrador de Sistemas que utiliza la plataforma L8 nos acompaña para contarnos que ventajas ha encontrado al utilizar esta familia y cómo esto le ha servido para hacer más eficiente su ingeniería y para que, sus clientes, los usuarios finales, tengan mejoras en productividad, calidad y seguridad en sus plantas.

In episode six of the National Museums Liverpool Podcast, Jane Garvey introduces stories on protest, each with their own unique link to the museums and Liverpool. Act One: Black Lives Matter Protesting has been an important factor of the Black Lives Matter movement since it started in 2013 and has helped bring about change and awareness to the cause. We talked to Chantelle Lunt educator, writer, entrepreneur, activist and founder of Merseyside #BLM Alliance about how protests have contributed to positive change and how to avoid protest burn out.   Act Two: Pottery of Protest When Jeff Speakman, Assistant Curator of Archaeology at Museum of Liverpool, went on an archaeological dig at The Manchester Dock, him and his team didn't know what to expect. Imagine their surprise when, not only did they unearth 3 tonnes of pottery, but found chamber pots with the royal crest on them. Jeff unpacks how they go there, what they mean and what they say about our need for personal protest today, just as it was over 200 years ago.    Act Three: Liverpool 8 Against Apartheid In the 80s the people of L8 were tireless in their support of the anti-apartheid struggle. The Museum of Liverpool will host a new display highlighting the history of the community's role in the anti-apartheid movement, and the fight to free Nelson Mandela and in this story we'll hear some of the voices from the frontline of the fight.     

►Check out our https://fanlink.to/Y0UTUBE for your audiovisual experience◄ As Charles Dickens used to say, Champagne is one of the most elegant extras in life. And London-based artist Nikolina is presenting the essence of an elegant Champagne: crisp downtempo grooves, with layers of nu disco and refined deep house textures. Nikolina has developed a strong passion for music since she was a child, taking her first piano lesson at the age of seven (and continuing for ten years). After starting her DJ career in 2021, she quickly became one of the most well-known DJs in Kiev, distinguishing herself for her unusual track selection, with a mix of deep house, tech house, indie house, and melodic house. She held residencies at renowned venues such as L8, Mantra in Odesss, and she was responsible for the soundtrack at Kiev’s fashion week. In 2018, Nikolina moved to London, to be at the centre of the European music scene. She is currently a Resident at Playa, was previously a Resident at Hovarda and regularly plays at Cuckoo Club. She has played at Boneca, Lost in Sound, Nowhere Events and Beats on Toast events and had gigs at some of the best venues in London, including Ministry of Sound, Studio 17 (Blanche London), Opium, MNK House, Blake’s Hotel, Mandrake Hotel and Sunday brunch at Restaurant Ours,. Nikolina has also started to produce her own music and is very excited to announce new releases soon. Past releases include originals and remixes on BE Records, Lump Records, Godeeva Records or Signs. 2021 marks to be a great year for Champagne! Thank you, Nikolina, for this exciting sip! Cheers, The bartenders Link up: Nikolina @nikolina_dj www.facebook.com/Nikolina-LDN-963122977062958 www.instagram.com/nikolina_anna_dj Schirmchendrink @schirmchendrink www.facebook.com/schirmchendrink www.instagram.com/schirmchendrink

K8 and L8 are back! my friend and I discuss #stopasianhate, “model minority” status, how conservatives push bad narratives through logical fallacies, and weak liberals.

A young bee just wants to play, play, play, play That's what they want to do every day! But once in a while they have to do chores This was that day, Mama stood at their door L8 #fishbytes4kids, #roncarriewebb

To the mysteries of the sky add the case of the U.S. Navy blimp L-8. Since the dawn of aviation, aircraft have flown into the clouds never to be seen again. The L-8 disappeared into the clouds all right, but when she reappeared and eventually came back down to earth, she was missing her crew! During WWII, the L-8 patrolled the California coast near San Francisco looking for Japanese submarines. On August 16, 1942, she took off from the Treasure Island Naval Base on a routine flight with a two-man crew, Lt (J.G.) Ernest Cody and Ensign Charles Adams of Airship Squadron 32. About two hours into the flight, Lt Cody radioed the control tower at the base and told them they were investigating a large oil slick, which could indicate a Japanese submarine was in the area. Neither Cody nor Adams were heard from again. Their ship returned to earth without them. PLUS: Our thoughts on Gina Carano's new gig! Show notes at https://thedigressionpodcast.com/44 Sound Off! With a comment or a question at https://thedigressionpodcast.com/soundoff Like the show? Leave a 5-star review: https://thedigressionpodcast.com/review Support the show and share our podcast with a friend!

Parambir is now going to Canada thanks to finally passing the IELTS exam.  After getting feedback he realised his essays were:  taking too long to write  had too many ideas  sounded too intelligent He solved this by:  Parambir took his exam and achieved:  L8.5 R9 W7 S7 Well done Parambir! Take a look at our […] The post L8.5 R9 W7 S7 – Lawyer now going to Canada appeared first on IELTS Podcast.

2020 has been a shit storm of epic proportions. Everything that could go wrong for us has gone wrong, but at least we made it to the end with our faculties (mostly) intact. The same could not be said for the unlucky crew of the Navy's L8 blimp. They disappeared on routine patrol in the summer of 1942, with their craft returning unmanned.The men's remains were never found and, while speculation as to their final moments has run rampant over the years, we may never know what really happened to them.This is their story.https://www.historynet.com/mystery-of-the-ghost-blimp.htmhttps://www.usni.org/magazines/proceedings/1970/march/mystery-l-8https://www.history.navy.mil/content/history/museums/nnam/explore/collections/aircraft/l/l-8-ghost-ship.htmlhttps://www.wearethemighty.com/mighty-history/that-time-a-navy-blimp-crew-mysteriously-disappeared/https://www.sfchronicle.com/bayarea/article/Ghost-blimp-s-enduring-mystery-How-did-crew-13267309.phphttps://unsolvedmysteries.fandom.com/wiki/The_Crew_of_the_L-8https://jalopnik.com/reddit-lays-70-year-old-unsolved-blimp-mystery-to-rest-883224308https://en.m.wikipedia.org/wiki/L-class_blimp

Philly's Laser Background plays some stripped-down versions of brand new songs out on the sidewalk. 01:14 - Open Corridor / 05:50 - L8 / 09:55 - Sleep Slop / 18:03 - Mr. Nice / 23:06 - Final Form / 28:09 - Tomorrow - My White Bicycle / 31:24 - The Nightcrawlers - Little Black Egg

Jamie & Brian along with Dr. Karen and Dr. Michelle from the Serenity Animal Hospital tackle some common pet questions and emails. Helping people with their pets. Odd animal news.. Don’t kiss your chicken. http://serenityanimalhospital.net/ https://www.facebook.com/serenityanimaladoptions/ email your questions or comments to jamie@animaltalkradio.com We have a Pateron page. Thanks for considering supporting us. www.patreon.com/AnimalTalkRadio Get... The post Animal Talk - Don't kiss your chicken - Episode 110 first appeared on PodcastDetroit.com.

Paco tells the story of the rich young ruler who thought he was keeping all the commandments until Jesus showed him that he loved his money more than he loved God. L8

Kids learn to build their lives on God's Word. Bible Memory Verse: Anyone who listens to God's Word and does it is wise. Matthew 7:24 L8

You're welcome in the clubhouse where KC and his friends learn to share God's Word! In this episode, kids learn that obeying God's Word is wise. Bible memory verse: "Anyone who listens to God's Word and does it is wise," Mathew 7:24. L8 #kids, #kidstories, #storiesforkids, #biblestoriesforkids, #bedtimestoriesforkids, #storiesforchristiankids, #jesus, #fishbytes4kids, #roncarriewebb, #ronandcarriewebb

A young bee just wants to play, play, play, play That's what they want to do every day! But once in a while they have to do chores This was that day, Mama stood at their door L8

You're welcome in the clubhouse where KC and his friends learn to share God's Word! L8

A young bee just wants to play, play, play, play That's what they want to do every day! But once in a while they have to do chores This was that day, Mama stood at their door L8

If you looking for good gear you need to hack level eight portals. If you don't have eight agents in your area to make an L8 portal you can still build level Eight portals using Ada and Jarvis flip cards, a bit of planning and a bit of time. In this episode we explain what a flip bump is and how you can build level eight portals with as few as two agents. Visit the Prime Tips Webpage - https://anchor.fm/prime-tips | Prime Tips YouTube Channel - http://bit.ly/PrimeTipsVideo | Become a Prime Tips Supporter - http://bit.ly/PrimeTipsSupport | Submit a Tip or Make a Request - http://bit.ly/PrimeTip and we will make sure to make you famous if we use your tip. To subscribe to Prime Tips find us on Itunes or Spotify. Thanks for listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/prime-tips/message Support this podcast: https://anchor.fm/prime-tips/support

L'8 marzo è occasione per ricordarci che una vera e sostanziale parità di genere è a vantaggio di tutti soprattutto in quei territori come la montagna in cui la resilienza di una comunità è fondamentale.Serafin ci riporta poi agli esordi dell'attacchino: una rivoluzione tecnica nel mondo dello sci alpinismo.

L'8 novembre 1959 veniva ufficialmente presentato l'ELEA9003, sono passati 60 anni dalla nascita del primo elaboratore a transistor al mondo frutto di quella epopea fatta di lavoro e visione costruita da Adriano Olivetti.Oggi presento una intervista a Beniamino De Liguori che, oltre ad essere il nipote di Adriano, Segretario Generale della Fondazione Olivetti ed editore della casa editrice Comunità fondata da Adriano.Ripercorriamo la nascita e la vita dell'ELEA9003 con la leadership ingegneristica di Mario Tchou e imprenditoriale di Adriano e la parabola che ha portato l'Italia ad abbandonare l'informatica.Una occasione per ripensare alla figura di Adriano Olivetti e alla sua contemporaneità.qui alcuni link per approfondire:http://www.elea9003.it/#863924-istruzioni-della-unit-centralehttps://it.wikipedia.org/wiki/Olivetti_Elea_9003https://spectrum.ieee.org/tech-history/silicon-revolution/the-italian-computer-olivettis-elea-9003-was-a-study-in-elegant-ergonomic-designhttps://www.vice.com/it/article/wng98y/lolivetti-elea-9003--un-capolavoro-dellingegneria-informatica-italianahttp://www.fondazioneadrianolivetti.it/

L'8 dicembre del 2018 la moglie di un detenuto nel carcere di Viterbo denuncia che suo marito ha subito delle percosse. Io torno al Mammagialla per ascoltare il racconto dalla sua voce.

L'8 ottobre 2019 sono stati assegnati i premi Nobel per la fisica e l'astrofisica ha sbancato Stoccolma. Vi racconto tutto in questa puntata di Parsec.

L'8 settembre, alla fiera dell'Oro di Vicenza, ho fatto una domanda: "Quanti di voi hanno un e-commerce?" Solo 5 partecipanti hanno alzato la mano. Non è facile quando il tuo speech si basa proprio sulla vendita online e hai davanti decine di imprenditori del lusso che vedono internet come un nemico invece che come un alleato. Ma ero stato avvisato. Per questo avevo diviso il mio speech in 3 parti: 1) Come usare l'online per vendere (di più) offline 2) Come Tiffany vende online senza diminuire il valore del suo brand 3) Come ottimizzare la vendita online segmentando e personalizzando la propria comunicazione Puoi vedere lo speech completo a https://youtu.be/F3r2PlxAqSI?t=1958

Platypus Revenge's final session in the L8 studio! Demian Richardson, Ayumi Ishito, Rev John Henry Maiorino.

L'8 maggio è stata rilasciata la tanto attesa 4 stagione di Lucifer su Netflix. Eccomi qui quindi a commentare questa nuova entusiasmante stagione.

L'8 aprile la Corte d'assise d'appello di Lecce ha ribaltato la sentenza di primo grado del 2017 che condannava i cosiddetti caporali di Nardò per associazione a delinquere finalizzata alla riduzione in schiavitù dei braccianti. La decisione è fondata su una ragione tecnica, dal momento che nel periodo per cui vengono contestati i fatti (tra il 2008 e il 2011) il reato di caporalato non fosse ancora previsto dalla legge.Quest'ultima sentenza ha suscitato un forte sentimento di rabbia da parte dei braccianti e della parte civile, che si chiedono come i caporali possano essere assolti da ogni forma di accusa pur sapendo che da almeno 30 anni esercitavano un sistema criminale.La rabbia non è però il solo sentimento che emerge. C'è anche un forte timore che le persone più vulnerabili non avranno più la forza di denunciare e si rassegneranno al caporalato, un sistema che vede vincenti sempre i più forti.Ciò che forse manca in questo momento è la volontà di mettere in campo veri sistemi di prevenzione, così come sarebbe previsto dalla legislazione in materia.Ne parla Yvan Sagnet, presidente della Rete NoCap.

L'8 marzo di 20 anni fa apriva la sua attività Banca Etica: 20 anni di credito all'economia reale nel rispetto dell'ambiente e delle persone. Ascolta la puntata "I soldi danno la felicità" con Massimo Cirri, Laura Troja e il presidente di Banca Etica Ugo Biggeri.

SUPPORT US: Patreon.com/prettyneatpodCONNECT:prettyneatpod@gmail.comfacebook.com/prettyneatpod@prettyneatPodcast, listen, free, fun, funny, talking, silly, movies, drinking, comedy, culture, pretty neat podcast, MI6, Mission Impossible, Grant, Jeff, Segment

Woah, two eps in the space of a month? Stop the presses! Hold the phone! Pet the hedgehog! Wat? In this episode, Alexander is back:   Industry news:  New fixtures / gear  GLP JDC1s now feature “Aggressive mode”, which increases the brightness 180% when the RGB LEDs are not in use  World’s first 50-watt 7-color: emitter New short-arc lamps: Osram SharXS Brilliant Series. 1000, 1200, 1500. They have a CRI of 92, which is pretty high. I’d love to see TM-30-15 specifications on these.  Fun question: when was the last time you saw a jacketed arc lamp? Like, a decade?  LightConverse is now L8. Alex riffs on how he feels about LightConverse. Tea Time: Alex’s thoughts about the Reputation Tour: redux Lighting trivia!  Craig gets it right Lighting Term of the Day Scroller    

Hi! In this one I talk about wtf is up with me, my weekend, and cool contents wow, missing this would be a monumental mistake p.s. Sorry dis is L8, I suck poo poo

SUPPORT US: Patreon.com/prettyneatpodGrant and Jeff discuss the important issues of the day.CONNECT:prettyneatpod@gmail.comfacebook.com/prettyneatpod@prettyneatPodcast, listen, free, fun, funny, talking, silly, movies, drinking, comedy, culture, pretty neat podcast, MI6, Mission Impossible, Grant, Jeff, Segment

SUPPORT US: Patreon.com/prettyneatpodTHE BOYS ARE BACK IN TOWN.Grant and Jeff have big news, they are pregnant! Pregnant with segments!That's right, following the Fluffuside pattern Jeff and Grant go through some of the favorite segments while eating 50 chicken nuggets!CONNECT:prettyneatpod@gmail.comfacebook.com/prettyneatpod@prettyneatPodcast, listen, free, fun, funny, talking, silly, movies, drinking, comedy, culture, pretty neat podcast, MI6, Mission Impossible, Grant, Jeff, Segment

SUPPORT US: Patreon.com/prettyneatpodThe real life investigation of an actual event. Hearts are broken. Friends are lost. Truth is found.CONNECT:prettyneatpod@gmail.comfacebook.com/prettyneatpod@prettyneatPodcast, listen, free, fun, funny, talking, silly, movies, drinking, comedy, culture, pretty neat podcast, MI6, Mission Impossible, Grant, Jeff, Segment

Stop waffling around and just listen! This week Gracie & Abbey discuss The Prowler (aka Rosemary’s Killer) and about PTSD, terrible boyfriends, terrible friends, incels, and horror-war movies! Thanks to Lily LeBlanc for our theme song: www.lilythecomposer.com Check out our sponsors at www.recesscoffee.com Nancy’s Dream Team: https://goodmourningnancy.com/2018/06/05/nancys-dream-team-the-new-bechdel-test/ Last Podcast on the Left and Incels: https://soundcloud.com/lastpodcastontheleft/side-stories-earons-incels Resources: https://en.wikipedia.org/wiki/The_Prowler_(1981_film) http://horrorfreaknews.com/prowler-1981-review http://horrornews.net/37899/film-review-the-prowler-1981/ https://www.dreadcentral.com/news/202200/retrospective-prowler-1981-35-years-later/ http://sonofcelluloid.blogspot.com/2011/03/prowler-1981.html https://is.muni.cz/el/1421/podzim2013/FAVz040/Session_2c_Nowell_There_s_More_Than_One_Way_to_Lose_Your_Heart.pdf https://aslashabove.com/2014/03/14/the-prowler-1981/ http://moria.co.nz/horror/prowler-1981-rosemarys-killer.htm https://digitalcommons.unl.edu/cgi/viewcontent.cgi?article=1342&context=sociologyfacpub http://www.asu.edu/courses/fms394/readings-biddinger/L8%20gill.monstrous%20years.pdf https://digitalcommons.lsu.edu/cgi/viewcontent.cgi?article=1055&context=gradschool_theses https://en.wikipedia.org/wiki/Slasher_film https://www.complex.com/pop-culture/best-slasher-movies-of-all-time/silent-night-deadly-night https://www.youtube.com/watch?v=0RxIvxhdlA4 https://en.wikipedia.org/wiki/Incel https://www.vox.com/2018/6/20/17314846/incel-support-group-therapy-black-pill-mental-health https://www.theguardian.com/world/2018/apr/25/raw-hatred-why-incel-movement-targets-terrorises-women https://www.newyorker.com/culture/cultural-comment/the-rage-of-the-incels https://people.com/crime/woman-shot-allegedly-ex-boyfriend-facebook-live/ https://www.theadvocate.com/baton_rouge/news/crime_police/article_bab5a6a8-793c-11e8-95e1-5bb6db798d07.html https://www.dreadcentral.com/news/139970/7-best-military-horror-movies/ https://warisboring.com/the-best-military-horror-films-are-set-back-home/ https://www.forbes.com/sites/quora/2012/06/15/how-do-military-veterans-feel-when-they-return-home-from-combat/#20c546d73e1e

SUPPORT US: Patreon.com/prettyneatpodI, uh, I don't want to talk about it. I'm fine. It's fine. He was just joking, probably. FOR GOODNESS SAKE MARK, I SAID LEAVE ME ALONE. I WILL TALK TO YOU ABOUT IT WHEN I AM READY, MARK. I JUST NEED SOME SPACE, MARK. MARK, ARE YOU EVEN LISTENING? IT'S LIKE YOU DON'T EVEN HEAR ME MARK. MARK. MARK? MARK, TALK TO ME DAMMIT. YOU CAN'T DO ME LIKE THIS MARK. I NEED YOU, MARK. MARK. MARK. Anyways, call me back when you get this voicemail.CONNECT:prettyneatpod@gmail.comfacebook.com/prettyneatpod@prettyneatPodcast, listen, free, fun, funny, talking, silly, movies, drinking, comedy, culture, pretty neat podcast, MI6, Mission Impossible, Grant, Jeff, Segment

Do we think this movie is GR8? Or is it just something we H8. I guess you'll just have to listen to find out how we R8. It isn't too L8, so don't W8, it's a D8.

It feels like an age since we last recorded but here we are, it's a new fencing season and a new episode to go with it. We apologise for the delay, there's been some unavoidable production delays.Sean and Gav have a lot to go over: Women's Epee action in Tallin, Women's Foil action, Berne Mens Epee and Women's Sabre from Orleans (featuring chocolate). Gav makes an admission...+++News News News+++We hear some news in births section of the sport (congrats all!) and Sean and Gav discuss celebrity fencing gear.And here's a question: How DO we fix epee??Streams and ResultsWomens Foil CancunAlas we've no official streams. Results are here: http://fie.org/competitions/2018/125/results/rankCairo Mens FoilWatch the finals session here: https://www.facebook.com/pg/EgyFencing/videos/?ref=page_internalIs there a better backdrop for any other tournament?!?Berne Mens EpeeFinals session: https://youtu.be/F1mgO55eaD4Check the Youtube channel for moreOrleans Sabrehttps://www.youtube.com/watch?v=bQBvm1R10dMNote: this is the link to the final. To watch the L8 and up you will need to go this channel and watch each fight individually. In some ways this is a great way to present Sabre, in other ways it makes it difficult for us!!Talinn Womens Epeehttp://sport.err.ee/637948/videod-veerandfinaalis-kaotanud-eesti-epeenaiskond-oli-tallinna-moogal-5This is the only links we've found. (Cheers welovefencing.com)Become a patron here: https://www.patreon.com/user?u=4988869

This pod was originally released Friday night on our Patreon page. If you like our podcast we hope you'll consider becoming a Patron.Mike & Axel have a late night purple haze filled talk about news, Axel's jealousy towards book readers and Mike's interesting response, emails from Joe, Gina and Amber and a ton of tweets and other GOT goodness. Enjoy.... Winterfell S7 Pod ScheduleMonday - Initial ReactionTuesday - Fan Call In at 9pn EST on Talkshoe Thursday - Book Reader Deep Dive@WinterfellPod on Twitterhttps://www.facebook.com/PodcastWinterfell/https://dvrpodcast.com/https://www.patreon.com/DVRMP3

L'8 e 9 ottobre 2014, in quel di Cosenza, WM1 e WM5 hanno tenuto un seminario sull'idea di uguaglianza ne L'Armata dei Sonnambuli. L'evento era parte del Dottorato in Politica, cultura e sviluppo, Dipartimento di Scienze politiche e sociali, Università della Calabria.Ecco la relazione di Wu Ming 1.Approccio obliquo — Non «sulla» ma «nella» Rivoluzione francese: dal complemento di argomento allo stato in luogo — Pensare e fare la rivoluzione: da Q a Manituana — I moventi della rivoluzione americana — 2008-2009: false partenze — Verso la Rivoluzione par excellence — Ponti e pontieri tra rivoluzione americana e rivoluzione francese — La Révolution è mappata in scala 1:1 — Autodisciplina e serendipità, autodisciplina nella serendipità — «Una guerra civile tra gli storici» (Daniel Guerin) — Robespierre descritto come il nonno di Stalin e il bisnonno di Pol Pot — Il film di Eric Rohmer di cui WM1 non ricordava il titolo è La nobildonna e il duca — [E ancora non era uscito Assassins' Creed: Unity, che riscalda la brodaglia delle rappresentazioni più banali di Robespierre e dei rivoluzionari] — Si gioca l'89 contro il '93, ma molte conquiste attribuite all'89 sono in realtà del '93 — Il Terrore fu richiesto dal basso — Robespierre e il tentativo di incanalare il Terrore nella politica — Termidoro — Il libro di Sophie Wanich [La Liberté ou la mort. Essai sur la Terreur et le terrorisme] (e l'inutile, invadente prefazione di Slavoj Žižek all'edizione inglese) — Il monumento repubblicano, il contromonumento monarchico e l'antimonumento revisionista — Il culo del cavallo di Garibaldi — La statua del Nettuno del Giambologna (c'è una precisa mattonella...) — Ci siamo imbattuti in Robert Darnton — Cosa si leggeva davvero in Francia prima della Rivoluzione? — Il contributo sovversivo della maldicenza — Il mesmerismo e il tramonto dei lumi — Magnetismo e rivoluzione — «Solo suggestione»? — Rapporto di minoranza — Cose scoperte dai magnetisti: l'ipnoterapia — La cantante [Alama Kanté] operata sotto ipnosi — Un'operazione chirurgica con sedazione per ipnosi è visibile su YouTube — L'autoimmolazione dei monaci vietnamiti — Cose scoperte dai magnetisti: l'inconscio e l'effetto placebo — Per cosa sta il sonnambulismo nel nostro romanzo?Prima figura dell'uguaglianza: D'Amblanc — Tutt* possono curare tutt* — «A fin di bene» — L'approccio opposto al magnetismo: l'uomo che si fa chiamare Laplace — Anacronismo calcolato: Laplace è un fascista, pensa come la destra radicale del Novecento — L'ordine nuovo è il passato remoto — Cos'è la controrivoluzione? — Anche a fin di male.Seconda figura dell'uguaglianza: Marie — La tricoteuse figura calunniata — Il protagonismo delle donne nella Rivoluzione — Il potere giacobino spaventato da questo protagonismo — la cittadinanza, l'uguaglianza di genere, la Costituzione del 1793;Terza figura dell'uguaglianza: Léo/Scaramouche — Sulla scia di Goldoni — Léo emerge da sotto i ponti con una visione — La Rivoluzione è il Nuovo Teatro — L'inizio della politica-spettacolo — Altro anacronismo: Léo è un esponente dell'avanguardia teatrale del Novecento — Il protagonismo popolare si esprime in Scaramouche nonostante l'intento di Léo, almeno all'inizio, sia narcisistico/egoistico — Evoluzione di Léo;Quarta figura dell'uguaglianza: il folle — Rivoluzione a doppio taglio: gli albori della psichiatria — La scena mitica: Philippe Pinel e le catene — Verso altre catene: l'invenzione del manicomio — Il medico come attore, la cura come "scena" — Quali sono i diritti di un folle? — Follia e magnetismo.

1 stream of consciousness | jennifa mayanja02 hang around [karizma's kaytronic dub] | ben westbeech03 love addiction | bioground featuring alexandra hamnede04 stormy day [L8 remix] | filthy rich & damon trueitt05 like it used 2 b [altered vibe mix] | brothers' vibe06 flygroove | iz + diz07 inspiration point | mood swing08 endless dance [karizma remix dub] | markus enochson09 all over | anthony nicholson10 six million pintade | pepe bradock11 let's be young [trackheadz mix] | quentin harris12 remember | trackheadz13 happiness | sylvester14 god is trying to tell you something | shirley caesar15 thunder | mother nature16 be what i wanna be | from p60 featuring virag

很抱歉，之前传的版本，因为出错，有部分声音重复，现在修改好了~之前的留言都在群共享有保留，大家不用重复打字。。。 由于节目时间关系， 首先感谢一下节目中没有念出来留言的亲的的支持~当然还有很多朋友默默支持，同样感谢。大家的支持就是我努力的动力。 以下排名不分先后 pobaby_e9 尒悩呱m1m1苸 、 别凉了人心 s海洋 那一年_Ti 萌面超人先生 黔城一坨花 牛三斤 幸福約定_ul 、 天地客 qzuser_5hjX 出门顺 judy_zy 不出几日我必现原型 拉货的倔驴在路上 爱zZ N夏威夷 _梦小猪 onlylove_av 小小启程 Z先生_2w 夏小满 独为伊人醉_wW 自我欣赏 芥末小生_oz 我说无所谓 咖啡_DT 只为你宝老婆 绝版的爱情你买不起 khoo only我有点帅 欲求却失 Nevermind_9c 你是我心底隐匿的城一 用心创造快乐_V2 疯狗j 無有恐怖 早安晚安鄭圥鉎 不知死活的幻想 小露_qH 难道非要浮夸吗 蒽宅 GS2016 征服_zZ 老青年 倾城蚂蚁 焱_fire 别怕我不是什么好人 闷骚有益身心健康 一日一天 o风色幻想o 小编号 文子CC 天照放勋 伟岸详陈 开心老大 笑笑不会怀孕 我要回火星生活 星夜苍月 0O麦酷酷O0 心豈愷 王老离 一枝花44 白头山天降伟人 芦塘清水 水如天的围脖 _胡雨婕你看那边 幸福約定_ul 年纪阿岁月阿 一错到底 楂嘸泚人 輥扎 眷念惜梦 涛泽 鱼泡泡_gU 保持沉默_vz 我叫王曙光 阿荷_ 青春不老 充實幵始亽甡 重新爱上你 同湖泛舟 忘八端 狗屁倒灶 y_J2 眉毛出没 蒙雨风玲 难道非要浮夸吗 Dawn_安然 回眸时光荏苒 嘎嘎酋长9560 大象无形_48 EoveH 张小乖0728 快乐小奶豆 箬捃芣棄 滥情r 汐汐521 海尔_k1 不与时光度流年 差一点成熟_BZ 独一无二的我53 那个男生的世界 小菜哒哒_hr mmmmmmmmmm梦端 c我们都爱大白菜C 疯马 惊喜人生才开始 茉_se 章鱼哥哈利 ZouZan 幸福約定_ul 用声音谱写人生 俄罗斯de夏天 涩涩涩欢呀 沈书宇 奈文 张莹莹honey 若笔流年_Nc 狠角色_4u 其实我不太会承担_pT 单眼皮的仁_Ty 海阔天空_Zi 小心5爱 欲求却失 枪炮玫瑰_m5 上善若水_L8 ___像太阳一样 来自未来 丨Cc 这个名字估计没人用 LXZ_IH 阿星星518 Ff_qo 0O麦酷酷O0 昕昕昕 me老牌良民 黑色钢琴V 執之手與偕死 花有毒_Ie 黑曼巴铭辉 魔术师的白手套 顽强的麦兜 beatrice_81 Auggie_9u 皇昴流_采 庸人自扰_RA 指间沙流年 不二爱草莓 魅BRISON劇 君白 micky815 南悸_Lf 小坏_R3 青青子箐 这就对啦 差一点成熟_BZ qq1593969 生如夏花Amyzhang 流年灬千古 大海_65 腾小跃一 心有一份执念丶 欲求却失 丹双儿 尸兄_ 我爱吃蛋卷_0h 天天_by 晴天z 赵名彦同學 Ff_qo 左耳朵 想要读懂你 纵然如愿 鄭謀謀 萝卜海苔 你鉨你 秋水无痕_xT LXZ_IH 星空云转 浩总 70778381 色色女 迷途少年 马里奥猫瑞瑞 oo龍_rd 谨护谨护 这个名字估计没人用 未來冠軍

L8 lifeshapes this week paul cross on the square

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L8 service

BizIII - A Daily Podcast with Ideas Information Inspiration to help you make more money ... with Les Bain and Mike Hughes Monday, September 17th, 2007 Factcheck.org is an award winning website that checks the facts presented by political candidates in speeches and debates. It is non-partisan. Duration: 3:45 Share This Show with a Friend Send a Story Idea to BizIII