Podcasts about ironman triathlons

Dr. Molly Stillwell is a leadership coach, qualitative researcher, and founder of The Uprising Collective. She holds a PhD from Saybrook University, where her research was awarded Dissertation with Distinction and produced an original theory of how humans find purpose through life's transitions. She spent years in academic research and has facilitated leadership development across eight countries, including Morocco, which she has made her second home. Her work sits at the intersection of evidence-based research, sacred feminine wisdom, and intentional AI — helping high-achieving women stop leading from exhaustion and claim their place at the tables where the future is being designed.Links:https://www.instagram.com/the.uprisinghttps://www.facebook.com/profile.php?id=61589313248832https://www.linkedin.com/in/molly-stillwell-phd-4903aaba/ ***********Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 550+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Director of MyTEAMTRIUMPH Wisconsin, Dave Konshak has a passion for endurance sports and through the organization he runs, helps people of all abilities participate in events from 5K races to Ironman Triathlon. myTEAM TRIUMPH offers programs focused on including people with disabilities in all facets of life. Their programs are help boost mental health, create community, and change the lives of both athletes and volunteers. For more information or to volunteer or donate click here: https://www.myteamtriumph-wi.org/Dave is also captains a tandem with his wife Tonya and together they race in gravel races around the country. They have competed in such events as the Rattlesnake Gravel Grind, Unbound 200, Barry Roubaix and recently became the first tandem to complete the Gravel Worlds Long Voyage - 300 miles! This interview was arranged by David King, Director of the Rattlesnake Gravel Grind. To join Dave, Dave and Dave in Sweetwater, Texas next March 18-21, 2027, register soon for a weekend of camping, food, music and gravel cycling in the heart of West Texas. Registration opens Oct. 1, 2026. https://rattlesnakegravelgrind.bike/Follow Bike Talk with Dave on Instagram at https://www.instagram.com/biketalkwithdave/ and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel!And if you're traveling with your mountain bike or gravel bike, check out information about area trails, gravel routes as well as fun things to do on YouTube on the Pedaling Dirt channel. https://www.youtube.com/@PedaldirtAnd if you need any digital media work: photography, videography and editing, podcast production and editing, look no further than Mable Media. Connect at www.mablemedia.net to help grow your brand and connect with your audience!

Founder. Strategic Financier. Keynote Speaker. Building the Future of Impact Capital.Over the past 25+ years, I've structured more than $500 million in equity and debt transactions across the U.S., China, Hong Kong, and Africa, helping founders, Fortune 500 companies, investors, and innovators secure the capital needed to scale from seed through Series A, restructurings, acquisitions, and public markets.Today, I'm the Founder & CEO of Noble Care Corp., an AI-powered healthcare infrastructure company building the future of women's health through research, care coordination, patient-owned data, and media. Our mission is to unlock billions in covered care while improving outcomes for millions of patients.My philosophy is simple:It Pays to B Noble™.Through the N.I.C.E.™ (Noble Impact Capital Exchange) framework, we're demonstrating that the most valuable businesses of the future won't simply generate profits. They'll create measurable impact, sustainable enterprise value, and lasting economic opportunity.Kristin Nobles was honored as the Women Technology Entrepreneur of the Year at the #empowHERaccess Global Prestige Awards by Women in Cloud, July 2026.Follow her:https://noblecareai.org/https://sicktitties.org/Instagram: The Krisin Nobles (see also her art) ***********Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 550+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Cheryl Wilkins graduated as the 2000 valedictorian of Marymount Manhattan College, where she earned her Bachelor of Arts, magna cum laude. She later received her Master's degree in Urban Studies from Hunter College.Cheryl is the Co-Founder and Co-Director of Columbia University's Center for Justice (CFJ), where she works to end the nation's reliance on incarceration, advance new approaches to safety and justice, and contribute to national and global conversations on transformative justice policy. Through research, advocacy, and leadership development, she partners with directly impacted communities to reimagine systems of justice and accountability.She also serves as Co-Director of Columbia University's Social Intervention Group (SIG), where she supports the development and implementation of evidence-based solutions to emerging health and social challenges, while mentoring the next generation of scholars from underrepresented and directly impacted communities.Cheryl's leadership is deeply rooted in expanding access to higher education. She was among the advocates and organizers who helped restore college programming for incarcerated women at Bedford Hills Correctional Facility, work that contributed to the reestablishment of educational opportunities for women and was later documented in the film Degrees of Freedom. Her commitment to educational equity continues to shape her work today.She is also the driving force behind Center for Justice at Columbia University's annual Beyond the Bars Conference, one of the largest academic conferences in the country centered on justice, incarceration, and community-led solutions. Under her leadership, the conference convenes formerly incarcerated leaders, scholars, advocates, policymakers, and artists from across the nation to advance new visions of safety and justice.Cheryl's community leadership includes serving as an Advisory Board Member of the International Network of Formerly Incarcerated Women and as a Senior Advisor with the Women & Justice Project. She also serves on the Board of Directors for the Jumpstart Retreat Center and is an Advisory Board Member for Step Beyond Women and Girls. Cheryl is a founding member of Women Building Up.She is the recipient of numerous honors, including the Brian Fischer Award, the Kathy Boudin Award, the Davis Putter Fellowship Award, the Sister Mary Nerney Visionary Award, the Alliance of Families for Justice Leadership Award, the FreeHer Award, the Architects of Power Award, the Pan African Global Award for Women in Leadership, and the Citizens Against Recidivism Award.Linkedin Profile: https://www.linkedin.com/in/cheryl-wilkins-69761045/ ***********Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 550+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

www.susannemueller.bizSocial media handles:Podcast: Take it from the Ironwoman (weekly episodes since 2019)https://podcasts.apple.com/us/podcast/take-it-from-the-ironwoman/id1483227257Blogger: https://smuellernyc.blogspot.com/ (weekly posts since 2010)Facebook: https://www.facebook.com/susanne.mueller.nycInstagram: https://www.instagram.com/susanne.mueller.the.ironwoman/LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/Substack: https://takeitfromtheironwoman.substack.com/YouTube: https://www.youtube.com/@susanne_mueller_nyc ***********Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Noemi Beres is the Co-Owner of Podcast Connections, helping entrepreneurs and experts grow through meaningful podcast interviews. A linguist with a Master's degree in Danish Language and Literature, she has worked in online marketing since 2007 and is passionate about communication, connection, and storytelling. Based in Cyprus, Noemi is also the creator of the Walk with Noemi vlog and Silent Thinking Sessions, both focused on mental and emotional well-being through calm, reflective conversations and daily walks. Websites:https://www.podcastconnections.co/https://noemiberes.com/ LinkedIn:https://www.linkedin.com/in/noemiberes/ Instagram:https://www.instagram.com/noemi_beres_/ ***********Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Lorenzo:

As the author of five books on nutrition, fitness, wellness and fulfilling life's goals, she has a special interest in enhancing the education of the general public, and providing accurate health information to today's consumer. Passionate about her own wellness, Patricia ran 20 marathons, 110 half marathons, and climbed towers and stadiums all over the world. Now at 65, she is a Yin Yogi and gym devotee, determined to stay strong for life. Married with a grown daughter, she is an avid knitter and book club junkie. Credentials: YouTube, Host, It's OK to be Old 2021 - Present KABC, Los Angeles Host of Eat Well, Live Well, Age Well 2019-2021 KCSN , Northridge, CA Host of The Fitness Gourmet 2001-2009 BA in Nutrition and Food Science from Queens College, NYC Culinary Arts Degree - Le Cordon Bleu in Scottsdale, AZ Certified Culinary Professional -IACP – Certificate of Gerontology, CUNY, New York City Certified Nutritionist and trainer, ACE - Senior Fitness Arthritis Foundation Ambassador American Society of Aging, active member Author: The Whole Soy Cookbook 1998 Soy Desserts 2001 Scrumptious Sandwiches, Salads, and Snacks 2017 Eat Well, Live Well, Age Well 2022 It's OK to be Old 2025 Follow her: https://patriciagreenberg.com/its-ok-to-be-old/ Instagram: It's ok to be old officialwww.thefitnessgorumet.com Threads: Patricia Greenberg ***********Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

PACE BONUS! Eigentlich ist das hier ein Video für unseren YouTube Kanal, aber wir wollten es euch nicht vorenthalten. Deswegen ranken wir hier 33 IRONMANS/Triathlons als Bonus-Episode. Wenn ihr in Zukunft mehr Videos von uns sehen möchtet, schaut gerne bei PACE – der Ausdauerkanal vorbei.

I am a 46-year-old wife, mother, and runner from South Jersey.  I have been happily married to the most loving, supportive man for almost 15 years. I am the proud mother of three children, TJ (22), Alexandra (13), and James (12). I currently run our small family business with my husband in the automotive industry. We are a three-store Napa Auto Parts group, Val-U Auto Parts. One of my passions, and my tried-and-true outlet, is running. Although I am more of a natural ultra-runner, I was able to run a Boston-qualifying time this year at the Delaware Marathon.  Follow her journey of ultrarunning: my race results for her ultras:https://ultrarunning.com/calendar/runner/view/Bethany-Scheuermann-8abbe4e4-5f06-11ed-bd14-b606cb15cdaf ***********Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Lindsay Borden is a reformed actor (the more obscure the venue, the more likely she was to appear there), a former chef (having cooked in temples of haute cuisine as well as soup kitchens), and a semi-successfully-retired late-adult onset Presbyterian pastor. She lives in New York City where she preaches, protests, volunteers, and writes about things that trouble her and things that bring her joy. Recent publications include the CNF piece, “Inheritance,” in The Twin Bill magazine (https://thetwinbill.com/), which also featured Lindsay's flash fiction piece, “Glimmering,” in its first anthology publication, Early Innings. Audio of her sermons can be found on You Tube @revlindsayborden and at https://revlindsay.podbean.com/. You can contact her on LinkedIn: https://www.linkedin.com/in/lindsay-borden-a6b74315b/ ***********Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Susanne Mueller Zantop is a communications technology entrepreneur and high altitude mountaineer based in Switzerland, working with senior leadership in high pressure-situations. She founded her first company at 24, worked in large corporations on senior leadership levels, later co founded CEO Positions AG to support C-Level executive teams to convey strategic messages in their markets. Susanne has climbed some of the world's highest mountains—including Mount Everest—and uses the lessons from extreme environments to explore leadership under difficult circumstances, setbacks, and transformation. Today, she joins us to tell the story how she managed to continue leading her company while she was undergoing cancer treatment over the last 24 months. LinkedIn: https://www.linkedin.com/in/susannemuellerzantop/ ***********Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

In this episode, I sit down with Michael Baker, CPA, Certified Financial Planner, and co-author of Financial Blind Spots, for a conversation about building financial confidence and creating more options for your farm family. Michael shares why so many farmers overlook important financial opportunities, the value of having the right advisory team, and how planning can help protect your family, your farm, and your future. We discuss common financial blind spots, creating a long-term vision, protecting your greatest assets, and why asking better questions leads to better decisions. If you're ready to take control of what you can and make proactive decisions for your family's future, this episode is for you. "Control what you can control. The only way to create possibility is to move forward. Reach out and ask questions. Just ask, ask, and ask. Eventually, you'll know." - Michael Baker, CPA Remember, successful financial planning is a journey — one step at a time. Share this episode with your farm family and community to build confidence and strengthen your financial future together. Resources Mentioned During This Episode Financial Blind Spots: A Deep Dive into Farm Finance A practical guide to building financial confidence. Values-Based Financial Planning by Bill Backrack Align your financial decisions with what matters most. Reid Wilkie, Farm Attorney in Medicine Hat Trusted legal guidance for farm families and transitions. About Our Guest Michael Baker, CPA, CA, CFP, TEP, is the founder of Baker Wealth in Medicine Hat, Alberta. With over 30 years as a professional accountant, Mike has become a leader in transforming financial landscapes, and his goal is clear: to be a visionary in financial planning and tax strategy using life insurance. At the core of his work is a single value: helping others create a life they love. He leads a balanced life and is located in Medicine Hat, AB. Mike has been happily married to Sabrina, the love of his life, for 23 years, and together they raise 16-year-old triplets — a son and two daughters.  An accomplished athlete, he played University football for the Golden Bears and has completed seven Ironman Triathlons, bringing that same discipline and devotion to everything he does. Contact Michael  Visit The Baker Wealth Website  Follow Michael on LinkedIn Follow Michael on Facebook Elaine Froese Resources: Watch this episode on YouTube. Visit the podcast website SPEAKING - book Elaine for your next event COACHING - explore Farm Transition Coaching MEMBERSHIP - become a Farm Family Transition Member FREE STUFF - downloadable tools for your farm transition CONTACT - take the next steps in your transition BURNING QUESTION? Submit it here Farm Family Coach Social Media Links Facebook Instagram LinkedIn X YouTube TikTok Timestamps 00:00 - Introduction to Mike Baker and the topic of financial freedom for farmers 02:37 - Mike's journey from CPA to financial advisor and the book Financial Blind Spots 04:56 - The gap in financial advisory engagement among farm families 07:09 - Building a North Star: setting long-term goals amidst life's uncertainties 10:25 - Key concepts of the "Financial Pyramid" model for farm planning 13:12 - The crucial role of protection and insurance in farm succession 15:22 - How land and asset valuation affect farm transition strategies 18:02 - The longevity risks faced by farm families and the 100-year legacy plan 23:31 - Values-based planning: aligning financial decisions with family priorities 27:41 - Practical advice for an older farm family just starting to plan 32:28 - The importance of health, prevention, and early diagnosis in farm safety 35:01 - Different types of insurance: term, participating whole life, critical illness, and disability 37:46 - The complexity of disability insurance and the importance of definitions 40:30 - The use of key person insurance in farm business continuity 44:23 - Innovative insurance strategies involving land and leverage 48:26 - How to choose and vet a trustworthy financial advisor 50:27 - Next steps for farm families seeking financial clarity and freedom 52:48 - Upcoming farm finance, legal resources, and networking opportunities 54:17 - Closing thoughts: taking one step at a time toward better financial health

Susanne Mueller Zantop is a communications technology entrepreneur and high altitude mountaineer based in Switzerland, working with senior leadership in high pressure-situations. She founded her first company at 24, worked in large corporations on senior leadership levels, later co founded CEO Positions AG to support C-Level executive teams to convey strategic messages in their markets. Susanne has climbed some of the world's highest mountains—including Mount Everest—and uses the lessons from extreme environments to explore leadership under difficult circumstances, setbacks, and transformation. Today, she joins us to tell the story how she managed to continue leading her company while she was undergoing cancer treatment over the last 24 months. Follow her on Linkedin: https://www.linkedin.com/in/susannemuellerzantop/ ***********Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Dr. Lisa Nichols is co-founder and President of ALLMYNE a new travel app. Dr. Nichols is the Director for Brookdale Mobile Crisis Team, Brooklyn NY. She received her Ph.D. from Alliant International University in San Diego, California. She has been a part of Mobile Crisis Teams and Psychiatric Emergency rooms in New York City for over 20 years. She has done research and worked with refugees, PTSD, HIV/AIDS, and ethics. Dr. Nichols has a Master's in Business Administration from Sciences Politiques, Paris, France and been trained in 6 Sigma and Lean Fundamentals. Dr. Nichols has a Bachelor of Science in Experimental Psychology from University College London, London, England. She maintains a small private practice. Dr. Nichols is an enthusiastic traveler and has been to over 152 countries and speaks fluent French while managing conversations in Spanish and German. Subscribe to the app: https://allmyne.com/ Instagram: https://www.instagram.com/join.allmyne/ Facebook: https://www.facebook.com/join.allmyne/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Founder/ Data S ience, AI & Economic Consultant at Analytics TX LLC Consulting practice focused on analytics, economic analysis, and executive advisory. • Design consulting frameworks to audit enterprise datasets, resolve data silos, build Python analytics workflows, predictive analysis, and statistical models, translating complex data into decision systems for founders and leadership teams. • Advise organizations on analytics infrastructure, AI tool selection, and pipeline architecture; deliver executive training in statistical reasoning, business analytics, and economic indicators. • Provide statistical and economic expert analysis used in U.S. litigation, including modeling, statistical evaluation of claims, and expert reports. Statistical modeling and damages analyses have contributed to multi-million-dollar settlements and financial exposure reductions in complex litigation matters. (Clients confidential) • Built Post it Save it App, a production SaaS platform that ingests LinkedIn post and profile data via OAuth API and processes it into structured performance analytics dashboards and reports (JSON, Excel, HTML). Deliberately built without AI, delivering accurate, deterministic content analytics at a fraction of the cost of AI-based alternatives or reliance on LLM uncertainties. • Built an end-to-end course creation system for the Professional Certificate in Business Analytics: Data-Informed Decision Making, parsing source materials (PDFs, Word, images) and transforming them into full course content including slides, AI-generated visuals, and voiceover-driven video modules using image generation and ffmpeg pipelines. Follow her on the author page on Amazon where she has published her book:https://www.amazon.com/Invisible-Hand-Visible-Profit-Decisions/dp/B0GY7V14VL Linkedin: https://www.linkedin.com/in/kruti-lehenbauer/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Amanda Fornal is an explorer, technology consultant, executive coach, photographer, diver, and startup advisor with more than 25 years of experience in business and innovation. She has traveled to more than 100 countries and all continents, combining exploration, storytelling, and entrepreneurship in her work. Amanda is the founder of Founder Buddies and Women in Exploration, a Fellow of The Explorers Club, and a Director at Founder Institute Germany. She is also the creator of the Investing in Kindness research initiative, which explores the relationship between kindness, leadership, and long-term success through interviews across industries and cultures. Her work focuses on curiosity, human connection, technology, and meaningful impact Social handles: LinkedIn: https://www.linkedin.com/in/amandadfornal/ Linktree: https://linktr.ee/amandafornal Investing in Kindness: https://www.investinginkindnessproject.com/ Love is…: https://www.loveisthedocumentary.com/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Audra Mallow is Founder and Principal of Long Course Capital, LLC, an investment advisory firm that serves high net worth individuals, families, and small businesses. The firm provides guidance on investments and related matters. Before starting her company, Audra served for sixteen years with Goldman Sachs, Morgan Stanley and Barclays, in their Private Wealth Management divisions. She was a Vice President at each of those firms and advised wealthy families on all aspects of global investment and financial management, including asset allocation, equity, fixed income, currencies, commodities, alternative investments, trust and estate planning, tax management and philanthropy. Audra earned her undergraduate degree in Finance from William & Mary and her Master of Business Administration in Finance and Accounting from the University of Chicago Booth School of Business. She is currently a trustee on the USA Triathlon Foundation board, a Director on the 1693 Management Company Board for the William & Mary Foundation, and a Trustee on the Advisory Board for the Orthopedic Institute for Children in Los Angeles. Audra is a seven-time Ironman Triathlete and competes regularly in triathlon and running races across the country. She enjoys golf, appreciates wine, and lives in Santa Monica with her husband Michael and their dog Hannah. USA Triathlon Foundation: https://www.usatriathlon.org/foundation Elevate 28: https://www.usatriathlon.org/foundation/elevate28 ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Ariana is the CEO & founder of AccelIQ.digital, an AI strategy + product firm with the ExcelInsight AI solution. ExcelInsight AI transforms spreadsheet analysis sprawl into reliable, decision-grade reporting, modernizing finance and operations fast. With 20+ years in corporate finance (Shell, PwC, Continental/United Airlines) and my own ventures, she has directly experienced the pain of manual processes and messy data. In 2021, she launched AccelIQ to build bespoke AI solutions that solve complex operational problems and drive measurable business results. Additionally, she serves as a Program Leader for the Kellogg Executive Education program, AI Strategies for Business Transformation, guiding 6,000+ global executives to bridge the gap between AI experimentation and enterprise value. Social: https://www.linkedin.com/in/arianasmetana/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Welcome to the Hilary Topper on Air podcast, the show that features inspiring interviews with small business owners to endurance athletes around the country! Do you remember watching ABC's Wide World of Sports in 1982 and seeing a young woman crawl her way to the Ironman finish line? That woman was Julie Moss, and her incredible display of determination became an iconic moment in sports history, inspiring millions around the globe. Today, I am absolutely thrilled to have Julie on the show. We'll talk about that unforgettable race, what was going through her mind, and how that single event shaped her entire life. Get ready to hear an incredible story of resilience, grit, and what it truly means to push beyond your limits. Here are some of the questions I asked Julie: Can you take us back to that iconic race in 1982? What was going through your mind? How did it feel to have millions of people watch you during a vulnerable and challenging time? Your "agony of defeat" moment is credited with sparking a surge in the Ironman Triathlon's popularity. How does that make you feel? In 1994, you became the second person inducted into the IRONMAN Hall of Fame. What does that honor mean to you and how did it shape your connection to the sport? What inspired you to write, Crawl of Fame? Were there any moments during the writing process that brought back unexpected emotions or new perspectives on your journey? What lessons did you learn from your experiences that you still carry today? How do you get past the mental barriers? The show was opened up to the WeRTriathletes group members to ask questions. Listen in and find out what was asked and how it relates to you. Show Sponsors: This show is sponsored by the Russo Law Group, Long Island's Signature Elder Law, Estate Planning, and Special Needs Law Firm. You can reach them at http://www.vjrussolaw.com. The show is also sponsored by PlayTri, everything swim, bike, and run. They also have franchises available. Go to http://www.Playtri.com/store or http://www.Playtri.com to find out more. We appreciate our sponsors!

Pamela Thompson, a leadership and transition coach, global consultant, and three-time bestselling author who has lived and worked on five continents—including in conflict zones like Afghanistan. Pamela supports mission-driven women at life and leadership crossroads to navigate change, lead through uncertainty, and move forward without burning out. She's the founder of Female Wave of Change Canada and creator of the Art of Change Framework, helping women turn transitions into purposeful new chapters. Follow her: https://www.youtube.com/@pamelathompson6393https://www.instagram.com/pamelathompson_author/https://www.linkedin.com/in/change-coach-facilitator/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

A doctor said he needed knee surgery. He said no. Robert Norris is 22 years old, has Down syndrome, and completes Ironman triathlons without a guide. He taught himself to ride a bike, swam with Navy SEALs in the Hudson River, ran the Boston Marathon through bloody blisters, and trains daily with a volume most able-bodied athletes never touch: 80-mile bike rides, 10-mile runs, 2100-yard swims.   Joe De Sena sits down with Robert and his mother, Wanda, a retired Navy veteran, to unpack how a slipped kneecap became a turning point, why Robert refuses to quit under any condition, and what happens when a young man with an extra chromosome decides the hard way is the only way. This episode delivers a direct challenge: if Robert Norris can show up every single day without excuses, what is stopping you?   Things You Will Learn: Why a physical setback can become the trigger for a higher standard instead of a retreat. The structure behind a non-negotiable daily routine that eliminates the need for motivation. What consistent action proves to the people who expect you to stop.   Tools & Frameworks Covered: Setback-to-Standard Conversion: Use injury or adversity as the catalyst for a higher training commitment, not a reason to stop. Non-Negotiable Daily Structure: Wake time, bedtime, training order, and nutrition are locked in. Remove decision fatigue. Execute the plan. Progressive Proof of Capability: Start with one mile. Then eighteen. Then a hundred. Let results silence doubt.   If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Robert Norris is a Guinness World Record–holding endurance athlete who redefined limits by becoming the first athlete with Down syndrome to complete a full Ironman triathlon independently, setting the fastest time in his category. His journey represents relentless discipline, the breaking of perceived limitations, and the building of an unshakable mindset through years of preparation and adversity.   Connect to Robert: Website: https://www.robertnorrismanofiron.com/about  Instagram: https://www.instagram.com/robertnorrismanofiron/ Facebook: https://www.facebook.com/robert.norris.432406/ YouTube: http://youtube.com/@GETFITWIthRobert-21 ꚠ TikTok: https://www.tiktok.com/@robertnorrismanofiron?   We gave you the tools, now use them during your next SPARTAN RACE! Use codeword PODCAST on checkout for 10% your next race.  

I am Susanne Mueller, orgininally from Switzerland, a certified business coach (ICF/PCC) , TEDx speaker, Ironman triathlete, author of four books, and the creator of Take It From the Ironwoman, a weekly podcast now surpassing 500+ episodes with guests from every corner of the globe. Based in New York City, my life's work sits at the intersection of endurance, storytelling, and human potential. I have completed one full Ironman triathlon, five half-Ironman races, 26 marathons, summited Mt. Kilimanjaro, and published over 800 weekly blogs — not as personal accolades, but as proof that ordinary people can do extraordinary things, one step at a time. www.susannemueller.biz For the leadership programs: https://www.susannemueller.biz/get-fit-in-2026 ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

On this episode we are joined by Brenda! Brenda and I discuss our running careers, her Ironman Triathlon. Brenda and I also talk about her dodgeball career and her strategies to improve weaknesses in her game.

What if the only real limit is the story your brain keeps accepting? Kyle and Brent Pease — co-founders of the Kyle Pease Foundation and veteran Ironman competitors — have completed over 150 races together, including multiple Ironman events, with Kyle racing from his wheelchair. But this isn't a story about disability. It's about what becomes available when you decide to see possibility where others see a ceiling. In this episode, Kyle and Brent share how a single question — can people in wheelchairs do an Ironman? — launched a movement that helped over 170 athletes cross more than 1,300 finish lines in one year alone. If you want to lead at a higher level, perform with more grit, and discover what you're actually capable of, this conversation will rewire the way you see your own limits.   ABOUT LARRY OLSEN Larry Olsen is a Two-Time Vistage Speaker of the Year and Fortune 50/500 Executive Performance Advisor with 40+ years of client work at Toyota, PepsiCo, Starbucks, Harley-Davidson, Honda, American Airlines, State Farm, Frito Lay, Lexus, and Tropicana. He is the author of Get a Vision and Live It! and the founder of Performance Driven Neurology, the methodology combining cognitive psychology and neuroscience for C-suite leadership.   ABOUT KYLE AND BRENT PEASE Kyle and Brent Pease are brothers, co-founders of the Kyle Pease Foundation, and one of the most decorated inclusive endurance duos in the world. Kyle, who has cerebral palsy and has used a wheelchair for 41 years, is an Ironman finisher and the face of a 15-year movement that is redefining what inclusion looks like in endurance sports. Learn more about the Kyle Pease Foundation at kylepeasefoundation.org.   READY TO START YOUR OWN BRAIN HACKS PRACTICE? If something Kyle, Brent, or Larry said landed for you in this episode, the next step is the Brain Hacks Intensive. It is a guided practice that walks you through the foundational mindset shifts behind the Performance Driven Neurology methodology, the same shifts Larry teaches Fortune 500 executives and the same principles Kyle and Brent have lived out for 15 years. Brain Hacks Intensive: https://neuromindedcollective.com/brain-hacks-challenge   CONNECT WITH LARRY Website: larryolsen.com LinkedIn: linkedin.com/in/larry-r-olsen CONNECT WITH KYLE AND BRENT Website: kylepeasefoundation.org

Robert was born with Fibular Hemimelia, a birth defect that led to his amputation at just 10 months old. Facing numerous challenges throughout his youth, including the absence of a consistent father figure, surviving abuse, and a life-altering house fire, Robert's journey was far from easy. However, these trials only fortified his resolve, transforming his struggles into a powerful narrative of resilience and determination. Now a devoted father and husband, Robert has turned his hardships into a source of inspiration for others. He has traveled extensively across the country, sharing his message of hope and resilience at conferences, corporations, and educational institutions, reaching over 100,000 students. His compelling talks have graced stages at renowned organizations such as CNBC, NIKE, Microsoft, the CEO Warrior, and the US Department of Housing. https://www.robertanthony.us/about ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

I am Blandine Rolea, a French woman who embraces life through connection, discovery, and sport. I share my positive energy on LinkedIn, encouraging others to step out of their comfort zone, take action over perfection, and trust in human kindness. I have completed marathons, including the Great Wall of China Marathon, and long night walks with colleagues. Passionate about meaningful encounters and generosity, I inspire people to care for themselves through movement and to open up to others, driven more by passion and desire than pressure or discipline. Follow her uplifting stories on LinkedIn: https://www.linkedin.com/in/blandine-rolea-a209b0101/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Leyla Novini is an entrepreneur and founder of The Creativity Quotient, offering one-on-one and group coaching for creative professionals. As a Creative Life Coach, she empowers passionate individuals to reconnect with their creativity, overcome self-doubt, and design a life that reflects their true artistic spirit. With a blend of intuitive guidance and practical strategy, she helps clients break through blocks and bring their creative visions to life, whether they're changing careers, launching a creative business, or simply craving more inspiration and fulfillment in their work. With an extensive career in the tech industry, she has held roles specializing in marketing, photo editing, and user experience design. Creativity drives the inspiration in her work and has enabled her to navigate successfully throughout her career. She received her MFA in Design and Technology from Parsons School of Design and her Bachelor's degree in Music Business from Hofstra University. In her spare time, Leyla loves to play the clarinet in community wind ensembles and orchestras and take improv classes. Follow her journey: https://leylanovini.com/ instagram: The_Creativity_Quotient ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

In 2018, Andrew O'Brien nearly lost his leg — and with it, the belief that his body could ever carry him the way it once had. Today, he's running 26.2 miles in Cape Town on May 24th to raise money for Congolese refugees through UNHCR, fueled by a love for Africa that was born during his first visit to Cape Town in 2019, was deepened in the internally displaced camps of Goma in the DRC in 2024, and cemented in the refugee camps of Burundi in 2025. This is a comeback story, a mission, and a whole lot of heart — and we're so glad he's back on the show to share it.

Gina Chen is the Founder and Managing Attorney of One Ally, a boutique corporate law firm redefining what it means to practice business law with both rigor and heart. A former M&A attorney at Davis Polk, Paul Weiss, and Mayer Brown, Gina has led and advised on over $10 billion in transactions, representing public companies, private equity funds, and high-growth businesses across industries. But Gina's path to Wall Street began far from it. A first-generation immigrant who came to the United States at age nine, she has spent her life navigating the intersection of community and capital. Before law, she worked on sustainable farming initiatives in China, conducted post-earthquake rebuilding research as a Fulbright Scholar, and co-founded a nonprofit delivering vision care to thousands of rural students. Through One Ally, Gina now brings big-firm expertise to mission-driven founders, women entrepreneurs, and minority-led businesses seeking strategic, values-aligned legal guidance. She believes law should be empowering, accessible, and deeply human. Gina is passionate about mentorship, cross-cultural leadership, and helping founders build businesses that create lasting impact, not just financial returns, but generational change. My social handles are: LinkedIn: https://www.linkedin.com/in/ginaychen Instagram: oneallylegal Website: www.one-ally.com ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Send us Fan MailJoin your host Clifton Pope as he is joined by the Founder and President of MS Mastery: Stephen GlausStephen Glaus was diagnosed with multiple sclerosis but that didn't slow him down towards becoming a certified High Performance Coach, Personal Trainer/Group Fitness Instructor , Speaker, and completing 3 full distance Ironman Triathlons to show others that you can achieve the same level of breakthrough from MS Mastery!In our conversation, we discussed what Stephen's thought process when he discovered he had multiple sclerosis and how a typical day looked like losing control of his basic bodily functions!We break down the brain's superpower of neuroplasicity in simple terms, the web of average, and the spiral of attrition!Not to mention, we break down the backstory of MS mastery and how Faith, fitness, and nutrition help Stephen in his training to help empower people to move past their limiting beliefs self doubt, and lack of direction regardless if they have MS or not!Visit Msmastery.com to follow Stephen Glaus's journey!Keep up with every conversation on Apple/Spotify Podcasts/Rumble so you don't miss a single episode of the show!Claim and recieve Clifton Pope's newest book: The Fitness Mirage and leave a review for more readers to tune in as it is available on Amazon now with link below!https://www.amazon.com/dp/B0GY1FZZPKIf you love the show, please leave a rating/review for more people to tune in!Thank you for the love and support!Support the showhttps://athleticism.com/HEALTHFWEALTHBhttps://coolgreenclothing.com/HEALTHFITNESSWEALTHBUSINESShttps://normotim.com/HEALTHFIThttps://www.portablemeshnebulizer.com/pages/collab?dt_id=2573900official affiliates of the HFWB Podcast SeriesPlease support the mission behind each product/services  as it helps grow the HFWB Podcast Series to where the show can continue to roll along!

Dominique is the CEO at Group Coaching HQ. She has built group coaching programs for Fortune 500 companies, and has trained over 300 coaches in the art of group coaching. As a consultant for organizations scaling their group coaching programs, she supports them to amplify their coaching culture. She holds a M.Ed in Educational Leadership and Change, is an ICF PCC, Certified Mentor Coach, Certified Systemic Team Coach, Hogan Assessments Certified Coach and certified LEGO® SERIOUS PLAY® Facilitator and Coach. A surfer and adventurer, and she lives a peaceful life in Brooklyn, NY. Social Mediahttps://www.linkedin.com/in/dominique-mas/Https://groupcoachinghq.com ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

I have always believed that people carry far more depth than they feel safe revealing. Beneath what is spoken, there is curiosity, intelligence, and longing waiting to be discovered. I am drawn to that space. I move toward it instinctively. I do not stay on the surface. I never have. I follow questions inward, then further, then further still. Discovery has always felt more natural to me than certainty. I build by going deeper, not wider. Each layer reveals another. Intuition guides my work. It arrives as a physical knowing, a jolt, a signal that something is ready to move. When it appears, I follow it. That is how paths form. That is how my first film recently came to be. Not through force, but through alignment. Creation, for me, is an act of leadership. It is the willingness to step forward without precedent and trust that clarity will meet motion. I believe that when something is made with presence and intention, it sparks recognition in others. Not because it explains, but because it reveals. I live and work in New York City, where momentum and stillness coexist. My work continues to be shaped by timing, intuition, and the quiet confidence to move when something calls. I trust the unseen architecture of things coming together. Follow her: Website: https://www.creatiffity.me/about-me Instagram: @Tiffany Smith "Creatifity NYC" ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Happy new moon, everybody! Today we fly down to the hills of Calabasas, California, overlooking the Pacific Ocean, where I sat behind a microphone at a walnut desk across from the one and only Rich Roll. Rich went to Stanford and Cornell and was a national athlete in swimming before his career was cut short by a decade-long struggle with alcohol—eventually landing him in jail and rehab. On the eve of his 40th birthday, as he walked up the stairs he was left totally winded… and decided it was time to make a change. The next day, Rich overhauled his life. He switched to a 100% vegan, plant-based diet, grabbed his running shoes, jumped back into the pool, and two years later, fueled only by plants and after losing 50 pounds, he became the first vegan to ever compete in the 320-mile ultra-marathon and finished as the 3rd fastest American in the race. Are you kidding me?? He then went on to complete five Ironman Triathlons on five islands of Hawaii in one week! In 2012, he wrote his inspirational memoir ​'Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself'​, which became a bestseller upon its release. It's a fantastic book and memoir. I've read it. I loved it and can't recommend it enough. In 2013, he launched ​The Rich Roll Podcast​ which is honestly my favorite podcast on the planet. Rich hangs out at the edge of personal growth and development and offers deep exploration—what he calls "a weekly aural dance"— with guests like ​Yuval Noah​​ Harari​, ​Malala Yousafzai​, and, yes, ​even me​! If you know Rich this classic chat is a way to see him from a new side by learning about which books make him tick ... and if you don't know him yet, well, you're in for a treat. He's a gem and I think after the chat you'll want to keep hanging out with him on ​YouTube​ or ​Instagram​. Pull up an extra chair and grab a seat at our table!

My passion and purpose have always been to support individuals in work and life. In 2017, I realized my dream of creating a world and business dedicated to helping others achieve their goals while dedicating more time to volunteering and giving back. Prior to starting CKL Strategy, I spent 20 years in advertising and communications agencies in strategy, client and account management, project management, business development and leadership. My career began in live entertainment, progressing in the industry's top two agencies over 15 years. As part of agency leadership, I managed regional and local teams and impacted agency growth and operations. I opened and oversaw satellite offices in Los Angeles and Las Vegas, drove new business growth and developed client and partner relationships nationwide. In the latter part of my corporate career, I moved into social cause marketing, working in government, non-profit, education and automotive industries. Through this work, I discovered my love for developing talent through coaching, training and facilitating. A New England native, I now live in Santa Monica, CA with Jules “Bug”, my rescue Schnoodle. I am an advocate for the brain tumor community, volunteering as an American Brain Tumor Association peer mentor as well as serving on their Volunteer Leadership Advisory Council and Host Committee for the Los Angeles 5K annual fundraiser. I am also a very proud “Big” with Big Brothers Big Sisters Los Angeles. Follow her:https://www.coachingforcauses.com/ Photo credit: Robin Aronson Photography ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Rebecca Bonnington, MSc Coaching & Licensed Trainer of NLP, she is the CEO and Founder of Tricres. She's on a mission to give brilliant business coaches the best toolkit to create kick-ass cultures in their client's businesses. Tricres was never meant to be your bog-standard ordinary business coach training company. With over 25 years of running her own businesses, Rebecca is ready to revolutionise business coach training by building a global community of like-minded business coaches. You'll learn the entire Kick Ass Culture Coach Training Course with Rebecca. She's trained over 100 brilliant business coaches already. Follow her: LinkedIn: https://www.linkedin.com/in/rebeccabonnington/ Her company: https://tricres.com/ Her substack: https://rebeccabonnington.substack.com/?r=ovsgy ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Julie B. Hughes ran her first ultra marathon, the historic JFK 50 Mile, and discovered it felt a lot like writing a book: a solitary act of courage that only becomes possible because of the community cheering you forward, one step and one word at a time. A licensed physical therapist, author, and mother of two, Julie founded the Run to Write Community to help others find their footing on the road and on the page when life's challenges feel overwhelming. She encourages members to tackle their challenges, believing in the therapeutic nature of storytelling, and her books and poetry inspire readers to approach life's difficulties with a spirit of curiosity, courage, and faith. Julie resides in Central New York with her husband and two children. Follow Julie on Instagram @runtowritejulie, or subscribe to her Substack newsletter at juliebhughes.substack.com for regular writing and inspiration. Book: Miles and Meaning: from Doubter to JKF 50 Mile Finisher Photo Credit: H3 Photography ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Get ready to meet a true champion for small business owners! Alice Chin is the founder and CEO of Your Other Half, an HR consultancy that helps entrepreneurs build teams they love without the legal landmines, leadership headaches, or overwhelm. With over 20 years of hands-on HR experience and more than a decade at the helm of Your Other Half, Alice has helped 150+ small businesses across the country reduce chaos, strengthen leadership, and grow with integrity. Backed by a powerhouse team with 120+ combined years of HR expertise, Your Other Half is built to meet any team challenge a small business may face, with clarity, compassion, and actionable strategy. Beyond her client work, Alice has served as a mentor for American Corporate Partners supporting female veterans, coached creative entrepreneurs at the NYU Game Center, and chaired the Professional Leadership and Development Committee of the Alumnae Association of Barnard College. Social handles:https://www.linkedin.com/in/alicewchin/ @alicewchin (Insta)https://www.yourotherhalfsolutions.com/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Everything I do includes the full expression of my heart, my innovative brain, a smattering of humor, and New York grit. I strive to creatively guide my clients to craft stories that incorporate all of their parts and connect with the right people. My clients range from solo entrepreneurs, authors, and speakers to small-mid-sized businesses. They often come to us through referrals and are frustrated from going through one too many rounds of bright shiny internet BS. As the online world becomes more crowded, complex, and divisive, we must be more discerning about what we share, who we connect with, and the tools we use. Understanding our stories, our audience, and our content, as well as leveraging media, and tools are the way to do this. https://cravottamediagroup.com/media/ LinkedIn: https://www.linkedin.com/in/donnacravotta/ Facebook: https://www.facebook.com/cravottamediagroup Instagram: https://www.instagram.com/donnacravotta/ Substack: https://substack.com/@donnacravotta ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Everything I do includes the full expression of my heart, my innovative brain, a smattering of humor, and New York grit. I strive to creatively guide my clients to craft stories that incorporate all of their parts and connect with the right people. My clients range from solo entrepreneurs, authors, and speakers to small-mid-sized businesses. They often come to us through referrals and are frustrated from going through one too many rounds of bright shiny internet BS. As the online world becomes more crowded, complex, and divisive, we must be more discerning about what we share, who we connect with, and the tools we use. Understanding our stories, our audience, and our content, as well as leveraging media, and tools are the way to do this. https://cravottamediagroup.com/media/ LinkedIn: https://www.linkedin.com/in/donnacravotta/ Facebook: https://www.facebook.com/cravottamediagroup Instagram: https://www.instagram.com/donnacravotta/ Substack: https://substack.com/@donnacravotta ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Qin Gao is the endowed Professor and Associate Dean for Doctoral Education, Acting Director of Asian American Initiative at Columbia University in New York. She is also a coach, trainer, and speaker who specializes in career development, professional relationships, and leadership for people in academia, including graduate students, professors, researchers, and administrators. Further, she is a professor of social policy and social work, and associate dean for doctoral education at Columbia University. Her motto is “See the Light; Be the Light.” Through coaching, she inspires clarity, hope, and strategies for awareness and action. She holds a PhD in Social Work from Columbia University and is a member of ICF NYC Chapter. Social handles:https://www.linkedin.com/in/qingao/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Akihiko Morita, Ph.D., is a Board Member of ICF Thought Leadership Institute (TLI). As a professional coach and practical philosopher, Akihiko seamlessly integrates academic insights with real-world coaching applications. His extensive background as a Japanese diplomat, United Nations official, and director of an international NGO provides him with unparalleled intercultural perspectives and global expertise.With a Ph.D. in social thought and over a decade of experience as a university professor, Akihiko brings academic rigor and a depth of knowledge to his coaching practice. His own transformative journey with coaching profoundly changed his life, enabling him to release negative self-perceptions and embrace a life of authenticity, positivity, and fulfillment. This experience ignited his passion to help others unlock their full potential and lead meaningful lives.Beyond his professional contributions, Akihiko finds joy in music, cycling, cooking, and reading—pursuits that inspire creativity and balance in his life. At the Thought Leadership Institute, Akihiko brings his global perspective and commitment to transformation to advance thought leadership for people and planet.Linkedin: https://www.linkedin.com/in/akihikomorita/?locale=en ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Bruno is a French-Lebanese American now in his third career. He began in PR and communications, then shifted gears into restaurant management—two worlds that taught him how people think, feel, and connect. Today, he's a startup founder in tech, building software to help teams create products people truly want, instead of the endless stream of AI noise. His path has been anything but linear, and that's exactly what keeps it interesting. Bruno's biggest lesson? People will always surprise you—if you stay curious enough to let them.Follow his path:https://www.linkedin.com/in/brunotagerhttps://www.instagram.com/brunotager/https://x.com/brunotagerhttps://www.codiris.build/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Diana Feinstein, Founder of Max Pact Health, is a health strategist who helps busy, high-achieving women navigate (peri)menopause with strength, clarity, and confidence. She teaches women to treat their health as their greatest ROI—an investment that fuels energy, stability, and fulfillment in this transformative season of life.Blending behavior science, emotional agility, and personalized health strategy with cutting-edge fitness and nutrition support, Diana guides women through the changes of (peri)menopause with grounded, real-time insight and practical tools tailored to their day-to-day lives.Social Handles:Instagram: https://www.instagram.com/maxpacthealth/Facebook: https://www.facebook.com/profile.php?id=61553425215670LinkedIn: https://www.linkedin.com/in/diana-feinstein-76a36b8/Website: https://www.maxpacthealth.com/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Marelda Rodrigues is a Functional Medicine Certified Health Coach, author, and speaker specializing in women's midlife health. She believes transformation is a choice, and guides her clients to restore health, reclaim vitality, and thrive through one of the most important life transitions.Social handles:LinkedIn: https://www.linkedin.com/in/mareldarodrigues/https://landing.mareldarodrigues.com/Sovereign_Becoming_is_now_open ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Twinz Talk approach to AI - Don is “do more” and Bill is “be more.” **Personal and professional development: “Don't let work get in the way of progress.”**Don saving my career in 1998 by his invention of the “Trial Balance Rollup.•When my son Ryan, and my family were struggling (mightily) with childhood cancer treatments and balancing our lives.**Encouragement around technology to “Think different” and “It is time for better.”Our early adoption mindset has been rewarded throughout our careers.Follow both:http://billtomoff.com/index.php/2025/10/28/twinztalk-on-ai-one-shows-you-how-to-do-more-the-other-shows-you-how-to-be-more/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

"I stopped doing what I didn't want to do anymore. It's not hard to stop doing something you don't want to do... I didn't want to drink anymore." - Chris LeverettIn this incredibly vulnerable and powerful episode, we step away from the usual technical discussions of self-funding and insurance captives to tackle a pervasive, often silent issue in our industry: addiction and sobriety.My guest is Chris Leverett, Executive Vice President and Managing Director of Employee Benefits at TexCap Insurance. While Chris is a veteran in the benefits space, today he shares his personal testimony of battling high-functioning alcoholism while trying to maintain a career, a marriage, and a family.Chris opens up about the "boiling frog" effect of social drinking in the business world, the crushing weight of keeping up appearances, and the terrifying rock-bottom moments, including a lapse in insurance coverage during his daughter's premature birth, that finally led him to seek help.We discuss the freedom found in admitting powerlessness, how he replaced the "monster" of addiction with the discipline of Ironman triathlons, and how to navigate the alcohol-heavy social scene of insurance events without losing your edge.If you or someone you know is struggling in silence, this episode provides a blueprint for finding hope, help, and a better life on the other side.Thank you to our 2026 sponsors!ParetoHealth: ParetoHealth empowers midsize employers with a long-term solution to reduce volatility and lower overall health benefits costs. Visit ParetoHealth.com to learn more.Samaritan Fund: A program that connects those who need help to the support they need. We are proud to offer the Samaritan Fund Program. Visit SamaritanFundProgram.com to learn more.Vālenz Health: We're Vālenz Health, your partner in improving health literacy, reducing plan spend, and delivering high-value healthcare. Visit ValenzHealth.com to learn more.Imagine360: Imagine360 helps self-funded employers save on healthcare with smarter health plans. Cut expenses by 20-30% with custom solutions. Contact us today at Imagine360.com.Chapters:(00:00:00) Intro: TexCap Insurance & Going Up-Market (00:04:48) Sobriety: It Doesn't Have to Be a "Life Sentence" (00:09:26) The High-Functioning Trap & Social Lubricant (00:13:24) Rock Bottom #1: No Insurance During a Crisis (00:17:27) The Final Wake-Up Call & A Wife's Dream (00:19:21) The Power of Admitting "I Am an Alcoholic" (00:28:25) Trading Addiction for Ironman Triathlons (00:38:30) How to Navigate Happy Hours Sober (00:45:13) The Blueprint: Steps to Finding HelpKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/

Established leadership in embodied intelligence, movement for wellbeing, AI and spatial design. Deep experience in product creation, augmented and virtual reality, innovation strategy, interaction design, storytelling, both cinematic and live, and in leading large and small teams in creative collaboration. An award-winning filmmaker and author. Focused on the intersections of emergent technologies and human intent and on employing design to tackle challenges of today and the future.#thinking with movement I #breaks for teams I #immersive technologies I #lifelong learning I #wellbeing at workFollow her:https://breakthru.me/press/https://www.linkedin.com/in/melissa-painter-9baa5814/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Christina Vidovich is an International Speaker, Producer, and Founder of Women Getting Visible—a global movement and conference series empowering women to share their stories and step boldly into the spotlight. Born in the U.S. to a Filipina-Spanish mother and a Croatian-American father, Christina brings a rich global perspective to everything she creates. A professional ballroom dancer and entrepreneur turned media producer, she amplifies women's voices through podcasts, livestreams, and international events. Traveling the world is both her lifestyle and her classroom, where she homeschools her son while inspiring women everywhere to rise, connect, and be seen.https://www.linkedin.com/in/christinavidovich/https://womengettingvisible.comhttps://www.instagram.com/womengettingvisiblehttps://YouTube.com/@womengettingvisible ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Andrea C. Walton, MBA, is a seasoned HR executive, former Chief People Officer at bluebird bio, and founder of Concrete Strategies, a boutique people-strategy and executive-coaching firm. She also leads The Concrete Rose Scholarship Foundation, advancing educational access for emerging leaders, including a new partnership with the University of Cape Town. Andrea's career spans Fortune 500 and mission-driven organizations, where she has led mergers, workforce transformations, and culture-building initiatives. A writer and podcast host, she champions people-first leadership, equity, and legacy-building. She lives in Alexandria, VA.Follow her path:Concrete Strategies: https://www.concrete-strategies.comConcrete Rose Scholarship Foundation: https://www.concreterosescholarship.comPodcast: https://open.spotify.com/show/1QFpKh2wZREtXudBxoUl5c?si=9f2c5f68aa304a5f ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk