Podcasts about adhd

Today I'm so excited because I'm joined by my literal obsession, the hilarious, talented, Housewife-channeling KING: actor, comedian, and impersonator Miguel Luciano

This is one of those episodes that just keeps getting better as it goes. Our guest this week is a Cleveland-based entrepreneurial dentist who is as kind as he is impressive. He invited us into his home to share deep wisdom on wealth, health, and raising a family, culminating in a masterclass on how the '1%' actually get things done. Dr. Louis Malcmacher is a world-renowned educator, businessman, and a true chessed machine. Enjoy!(My thanks to David Wester for the video and audio of this episode and to Chaikel Kaufman and friends for facilitating it!)

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you'll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.No one is happy when a nursing strike happens. But what causes them? Listen inas Dianne and Abby discuss nursing strikes, what causes them and how you canget through them. Tune into this episode today!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Nursing strikes are developmentally normal [8:49]Weaning -vs- nursing strike [9:53]Illness [10:50]Developmental stuff [12:33]Parental reasons [13:30]Don't force the feeds [15:50]Feeding in a dark room [19:45]Protect the milk supply {20:36}Things that warrant a medical assessment [21:24]Emotions [27:16]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/071-overfeeding-paced-bottle-feeding/https://badassbreastfeedingpodcast.com/episode/maintaining-milk-supply/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

Click here to send us a topic idea or question for Weekend Wisdom.Are you familiar with pathological demand avoidance? Do you need helpful strategies to raise a child with the challenging behaviors that characterize PDA? Listen in to this conversation with Dr. Cynthia Martin, a clinical psychologist, the former Senior Director of the Autism Center at the Child Mind Institute, and founder of CM Psychology in Manhattan, NY.In this episode, we discuss:What is Pathological Demand Avoidance?What makes PDA different from typical defiance or resistance?Is PDA considered an official diagnosis, or is it more of a way to describe a cluster of behaviors that we're seeing in some kids?What do we know about the underlying causes?How does PDA relate to other conditions like autism or ADHD? What are the overlaps with trauma, prenatal substance exposure??What are the types of behaviors parents or caregivers might see?How can a caregiver tell the difference between a child who can't comply and one who won't comply?Where do parents start when considering if their child has a PDA profile?What observations or examples should parents share to help a clinician understand their child's challenges?What kinds of strategies are effective for parenting a child with PDA traits?How can parents reframe their approach so that daily demands — like getting dressed, brushing teeth, or doing homework — don't turn into constant battles?What types of therapies or interventions tend to be most helpful? What do you say to caregivers who are feeling worn down and ineffective? Where do they start?How can a parent or caregiver set their child up for success even if they do have this PDA profile?What words of hope or encouragement would you offer to parents and caregivers just starting to investigate?Resources:Pathological Demand Avoidance (PDA) in Kids - Child Mind InstituteDemand Avoidance: Why Kids Refuse to Follow Directions - Psychology TodaySymptom Tests for Children: Is Your Child Showing Signs of Pathological Demand Avoidance? - ADDitude: ADHD Science & StrategiesUnstuck & On Target - Evidence-Based Curricula and Resources for Professionals and Families to Support Executive Functions.Support the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

The Bathhouse is a live call-in show from the green room of The Stand one of New York City's best comedy clubs.Follow the guests: Bobby Sheehan, Michael Good and Ray Devito.Chapters:00:00 - Intro03:10 - Show some feet08:10 - Isaiah calls - How to save the show?16:40 - The apocalypse26:45 - Laotian dude calls - Tom Pearl51:22 - Aussie calls - Sad to hear you guys are wrapping up - Seems like everyone here is getting ADHD diagnosis1:04:30 - Laotian Hmongs1:24:00 - Rubestar1:37:23 - Wrap up

Ever wonder why no becomes your child's default response? It's rarely defiance—often, it's their nervous system seeking safety. In this episode, Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, explains how to understand and respond to these stress signals with calm, confidence, and clarity. Feeling like every request to your child is met with an automatic “No”? You're not alone. Many parents feel like they're raising a defiant child, but often, what you're seeing is a nervous system protecting itself—not a power struggle.In this episode, I break down why “No” becomes your child's default response and how you can respond with calm, strategy, and empathy.Why does my child say no to everything, even the things they like?For many kids, “No” is a self-protective shield, not rebellion. When a child's brain senses pressure, unpredictability, or tasks that feel overwhelming, it reacts with an automatic refusal. Many default parents—often the parent who is primarily responsible for daily child-related tasks—feel the weight of this automatically, sometimes experiencing default parent resentment toward the other parent, especially if one is a stay-at-home parent and the other parent works full-time.Cultural gender norms can also shape who ends up carrying more of the emotional labor, adding to stress and fatigue.Demand sensitivity triggers immediate “No” responses, especially in children with anxiety, ADHD, or trauma histories.Low autonomy makes children feel powerless, so saying “No” restores a sense of control.Cognitive overload and unclear tasks lead to avoidance, not defiance.Parent example: Matthew shared that his daughter refused brushing teeth, getting dressed, and even dessert. By slowing down commands and giving small choices—like “Do you want socks first or shoes first?”—her nervous system felt safe, and the automatic “No” faded.How can I stop taking “No” personally as a parent?It's easy for default parents or primary caregivers to feel attacked. Remember: it's not disrespect—it's the brain signaling stress. Many parents, especially many moms, notice they carry the bulk of the daily emotional labor and often need more support from their co-parent or family network.Regulate first: Your calm tone, posture, and pacing invite cooperation.Reduce pressure: Less rushing, fewer demands, smaller instructions.Offer mini control: Simple choices like “Do homework before or after snack?” help buffer the “No.”When your child is dysregulated, it's easy to feel helpless.The Regulation Rescue Kit gives you scripts and strategies to stay grounded and in control.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and get your free kit...

This is part two of our series on dysfunctional families and ADHD.If last week's episode felt heavy, emotional, or disorienting, that makes sense. Episode one was about naming reality—and naming reality can stir grief, anger, relief, or all three. But we can't change what we're not willing to name.Today, we answer the next (and crucial) question:If that's dysfunction… what does health actually look like?Because knowing what you don't want isn't enough. You also need a clear picture of what you're moving toward.In this episode, I walk you through 10 signs of a healthy, functional family—not perfect families, not calm-all-the-time families, but regulated-enough, repair-focused, emotionally safe-enough families. Yes, even with ADHD.We talk about:Why repair—not perfection—is the real difference between healthy and dysfunctional familiesWhat direct communication, emotional attunement, boundaries, and accountability actually look like in real lifeHow to end parentification and create age-appropriate rolesWhy unconditional love, safety, and reliable care matter more than appearancesSmall, realistic shifts you can make without shame or perfectionismThis isn't a pass/fail checklist. It's about direction, not perfection.If you're pausing, noticing, repairing, and setting boundaries—you are already changing the pattern. And that's how generational cycles end.Your family can be marked by safety, honesty, connection, and repair. Even with ADHD. Especially with ADHD.Resources mentioned:@codependencykate@timfletcherco@sitwithwhit@benvbennettWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Health starts with what we absorb, not just what we eat Dr. Aly Cohen and co-host Dr. Ann Kelley discuss the often-overlooked importance of drinking water quality, the impact of environmental toxins on health, and the connection between gut health and mental well-being. Listen as Dr. Cohen highlights the alarming rise of autoimmune diseases and the role of hormones and chemicals in our health. Learn practical, manageable ways to reduce toxin exposure, while exploring how nutrition, lifestyle choices, education, and community support play a vital role in empowering people to take control of their health. “You don't have to wait to be saved. You have everything you need to make informed choices and changes that can protect your health now. – Dr. Aly Cohen Time Stamps for Nontoxic Guide to Healthy Living with Dr. Aly Cohen (290) 08:19 The rise of autoimmune diseases 11:17 Understanding gender disparities in autoimmune disorders 13:52 The gut-brain connection 29:10 The impact of environmental chemicals on health 35:03 Practical steps for reducing toxins 41:43 Understanding organic vs. conventional produce 45:14 The dangers of plastics and their effects 56:11 Understanding drinking water safety 01:01:07 Choosing the right water containers About our Guest – Dr. Aly Cohen  Dr. Aly Cohen is a board-certified rheumatologist and integrative medicine physician, recognized nationally for her expertise in environmental health, and medical education. She is the author of Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, which connects the dots between everyday chemicals and the epidemic rise in immune disorders and autoimmune disease…and what we CAN all do about it! She continues to teach, lecture, and practice medicine in Princeton, New Jersey. Resources for Nontoxic Guide to Healthy Living with Dr. Aly Cohen (290) Detoxify: Live Clean, Reduce Inflammation, and Reclaim Your Health – Purchase Dr. Cohen’s new book Instagram  – @TheSmartHuman AlyCohenMd – Dr. Aly Cohen’s official website The Smart Human – The Smart Human official website The Smart Human – Youtube channel How to Protect Your Kids from Toxic Chemicals – TEDx Beyond Attachment Styles course is available NOW!   Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount. Get your copy of Secure Relating here!! You are invited!  Join our exclusive community to get early access and discounts to things we produce, plus an ad-free, private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!! Join us again in Washington, DC for the 49th Annual Psychotherapy Networker! March 19-22nd! In person and online options available. Get your discounted seat HERE! Please support our sponsors – they keep our podcast free and accessible to all!  Talkiatry is a 100% online psychiatry practice that provides comprehensive evaluations, diagnoses, and ongoing medication management for conditions like ADHD, anxiety, depression, bipolar disorder, OCD, PTSD, insomnia, and more. Head to Talkiatry.com/TU and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes.

Join Alan P. Brown to understand why adults with ADHD are more likely than our neurotypical peers to struggle with poor self-image, and learn how to let go of perfectionism, people-pleasing, and procrastination to get things done. ADHD and Self Esteem: Resources Free Download: Social Anxiety Facts and Falsehoods Read: 25 Positive Affirmations That Uplift ADHD Brains Read: "What Happens When We Begin Logging Tiny Wins" Read: Self-Sabotage and ADHD: Are You Your Own Worst Enemy? Access the video and slides for podcast episode #593 here: https://www.additudemag.com/webinar/adhd-self-esteem-perfectionism-people-pleasing/ This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. This episode is also brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Unbothered, Unmasked, and Still Showing Up: Why Neurodivergent People Do the Hard Things for Others Patricia Young (she/her) explores what it means to show up for others as an AuDHDer. She reflects on value-driven behavior, executive functioning challenges, internalized ableism, grief, rest, and the deep relief of living an "unbothered life." Through personal stories about partnership, support, sensory overwhelm, initiation struggles, and authentic connection, this episode invites listeners to rethink productivity, compassion, and what real belonging looks like when we stop masking and start honoring our nervous systems. WHAT YOU'LL HEAR IN THIS EPISODE · Why neurodivergent people often do hard things for others but struggle to do the same things for themselves · The difference between preference vs. values (and why values often override sensory limits) · A real-life example of showing up for an important ritual despite overwhelm · How gratitude and being seen can make difficult experiences feel meaningful · The "Soup Jean" metaphor: values-based caregiving and automatic compassion · Why some people are confused by generosity—and how that reflects differing value systems · Letting go of mental noise and choosing an unbothered life · OCD, intrusive thoughts, and giving your brain limited airtime instead of full control · "Not my circus, not my monkeys" as a neurodivergent boundary tool · Executive functioning struggles with task initiation (especially for autistic & ADHD adults) · How supportive partners can initiate without infantilizing · Internalized ableism and the fear of "What if I have to do this alone someday?" · The myth that trying harder fixes ADHD and autistic challenges · Compassion for inconsistent energy, productivity, and capacity · Capitalism, productivity culture, and why rest feels morally loaded · Why systems (homes for objects) matter more than willpower · Everyday executive functioning examples (milk, groceries, unfinished tasks) · When to step in to support vs. letting natural consequences happen · Communicating needs during grief without over-explaining or masking · Redefining intimacy: showing up tired, quiet, grumpy, or grieving—and still belonging   SOUND BITES  · "There are things I struggle to do for myself that I would do without hesitation for people I love—because that's my value system." · "I don't want things taking up space in my head that don't belong to me anymore." · "Just because I can do something one day doesn't mean I can do it the next—and that's not a moral failure." · "Rest isn't laziness. It's information." · "You can't screw up being you."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

In this special series kickoff, Lesley Logan opens an honest conversation about burnout and how it can quietly build around the things you love doing—often without you realizing it. She explores the irony of burning out from the things we are passionate about, the three key signs defined by the WHO, and why high achievers are most at risk of losing their “muchness.” If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The three parts of burnout as defined by the World Health Organization.Why chronic stress can quietly build even when you love your work.What makes burnout show up differently for women than men.How emotional labor and always-on expectations contribute to burnout.What burnout can actually look like before it is clearly recognized.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsBurn-Out an “Occupational Phenomenon” – https://beitpod.com/burnoutWhy Ambitious Women Burn Out - https://beitpod.com/burnout2 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's so easy for us to love what we're doing, but create chronic stress around it, and so then we burn out from the thing we love doing. Lesley Logan 0:08  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:50  Hello, Be It babe. How are you? Oh my gosh. Welcome back to the Be It Till You See It Podcast. You know, normally we do interviews on Tuesdays and recaps on Thursdays and FYFs on Fridays, and everyone's well, I just want to do like a topic, because we've had some amazing guests on it, and I want to revisit that with you, right? I think it'd be a lot of fun. So in doing that, I want us to discuss burnout. We've have a self-love series, we have a habit series. And you know, something that I get a lot from the women that listen this podcast and we work with is just like, the difficulty in preventing burnout, and also, just like, are they ever not burned out and all that good stuff? Because in being it until you see it, it's really easy for y'all to be just overachievers at it, and just like, go harder than one needs to, right? And so I want to just give us. I want us to be on. I want us to have the tools to be it until we see it. And that means understanding burnout and how to prevent it. So this episode will be, what is burnout, so we can be really clear about what it is. I think it's important to be able to name something versus like, what's depression, what's overwhelm, things like that. And then also the second episode, beyond like preventions, like things you can actually do, because you guys are action takers, and I love that so much. Lesley Logan 2:05  So what is burnout? Why do we have burnout? What does it look like? That's what this episode is. If you're like Lesley, I've got it. Well, you can wait till Thursday. But just in case, you know, I think it's important to go over this. And I saw this quote, yeah, as I was preparing for this episode, and it said from the Mad Hatter, and it said, you've lost your muchness. You used to be much, muchier. And I think that, like that can be a sign of burnout, if you, like, lost your muchness, right? But get this the World Health Organization (WHO), actually has defined what burnout is. And so I think that's great. I think, like, let's go with the science. The burnout is a syndrome tied to unsuccessfully managed workplace stress. Like, obviously it can be personal stuff too, so well. But like, WHO is doing this from this part. So it's made up of three parts, exhaustion, feeling distant or cynical towards your job and reduced performance at work. Dr. Ashley, who has since become an expert on this topic, and is a self-proclaimed burnout doctor, she said, I think you can get burnout from any chronic stress situation. So I think that that is helpful, because, like, the simpler sentence, what WHO was trying to say, is any chronic stress situation that can provide burnout. And this is interesting you guys, because it's so easy for us to love what we're doing, but create chronic, chronic stress around it, and so then we burn out from the thing we love doing. And we'll talk about why that happens. So burnout is serious. In severe cases, it can cause premature aging of the brain. This is, this is insanity to me, because, like, oh my God, we cannot let our brains age sooner than they need to, and if you're under 45 your chance of dying from all causes goes up. I mean, let that just sink in, and it's indicated by a study they did a scientific journal, PLO S1, Dr. Ashley estimates it can take one to three years to recover from burnout. You know, as a kid, I remember like, my mom had a job that, like, was really stressful for her, and she slept the whole summer. And I remember my dad having to, like, leave work on stress leave like these it can take one to three years recover, and I do believe it did for both of them. So it's really, really important that we don't just go, oh, this is the busy season I'm in, you know, and dismiss it like we should be stronger and we shouldn't be feeling this way. Lesley Logan 4:25  Why is burnout happening more often? So, increase caregiver and emotional labor. So obviously, this episode, this podcast, is really designed for women. We have few good men who listen. Thank you so much. And it is so we've mostly women listeners. So I'm just going to talk about the women's aspect of burnout. So women often carry the mental load for their households. And this is so true. I see it in a lot of my friends who are moms, you know, like they remember everything. They're coordinating the childcare, they're managing family needs and often caring for aging parents. They also frequently are expected to manage the emotions of those around them at both at work and at home. Home, which is why, like it's possible to have a stressful job, but then if your home life is also demanding of you, then it like you don't have a refuge, right? And so that can be really, really difficult. Cultural expectations, the style norms, can pressure women to be nurturers, always available and have to have it all, creating unrealistic standards and feelings of inadequacy when these expectations aren't met. And this is also something that I've seen because, to be honest, I have a I have some friends, I've like, friends in air quotes that I've known from groups that we have been in, and I'm watching their posts on Instagram, and they're just like, so beautiful all the time, so put together. Even when they're like, I'm not put together, they're so put together. Like, their background is so beautiful, their house is so well decorated, and they're showing like, oh, I can be this, like, person who, like, makes sourdough, and I also am a badass in the workplace. That's amazing. That's wonderful. I hope they're so happy, but also, like, it can set up an expectation that we should all be feeling the same way as them, in the same place of our life. And like, that's just not the case, right? We don't all have the same 24 hours in a day. So the always on culture, a sense of constant responsibility, combined with social media pressure to maintain a perfect image contributes to a feeling of being always on and unable to truly rest. Lesley Logan 6:13  This is something I have really had to grapple with in the last five years, because a lot of the work that I do is on camera, you know? And I always was like, Oh, my God, maybe I have to, like, I have to, like, get ready. I have to do my makeup. I didn't even finish it today. If you're watching this on the YouTube channel, like, I, like, I started this recording, like, oh, we have no mascara on. Like, I got really good at going, you know what? I have to put out this content. I have to do all this stuff for the work that we do, that I that I that I created because I love this podcast, I love the memberships that I have, but I cannot also expect myself to be, in air quotes, on all the time. And so first of all, since day one, I've always just been myself online. I don't really know how to be anything else. And two, that means I don't match I don't always have my hair done, I don't always have these things. And so by just being myself, it has really helped me overcome the Always On pressures that can be out there. But if you are feeling that like that is a real pressure that is out there. And I understand that, and I it's difficult, but I hope that you can truly allow yourself to be yourself and everywhere you are and and you're allowed to have feelings and things like that. But if your workplace doesn't allow that, if, if the standards you set for yourself don't allow for that, if the people in your life don't allow for that, that can that means that you're always on, and that can be a pressure that's causing burnout in your life. Lesley Logan 7:26  So there are also some workplace factors that I think are really important to go over. Obviously, some of you who are listening don't have the opportunity to control the workplace. Some of you have created your own workplace. And so if any of these factors are in your workplace you created, we definitely want to, you know, unravel that if you have these factors in the workplace that you are in, then I definitely think it's worth going okay, at least I can pinpoint part of where this burnout is coming from. So inequitable workloads, women may face additional work outside of their formal roles, such as supporting colleagues, and have less flexibility in their jobs. We had an FYF of a few weeks back where I actually discussed, like, how men are given workplace reviews and women are given workplace reviews, and it's really annoying, because women's workplace reviews are often on, like, their personality versus like, the actual job that they did. So this is this can create chronic stress in the situation at your work. Couple that with like, what you've got going on at home, and you have a recipe for burnout, right? Gender pay and inequality. The gender wage gap and workplace discrimination creates stress, while limited career advancement opportunities and a lack of recognition for contributions exacerbate burnout. I mean, we all are aware that women are not paid the same amount as men, and then you add in race, and that is, it makes it even more of a pay gap. So if you happen to be a woman of a of color, you all you already are probably experiencing more factors towards your burnout. And so if you're feeling it like it's real, right? And I hate that for you, but I also think it's important that we don't deny that that's what's going on. And then lack of support. In professional environments, a lack of support from senior leaders and gender biases can make burnout more likely in this, yeah, lack of support in general, in life, can create burnout like it's so I have ADHD, so it's not easy for me to ask for help. I have to like practice. And the reality is is like, we all need it. We all need help. No one is supposed to do life alone. Lesley Logan 9:18  And then I just want to add this from Psychology Today, because in my research for this, I found a couple things that made me think of you. So y'all are high achievers. There's nothing wrong being a high achiever, right? Overachieving is exhausting. High achieving, nothing wrong with it, but high achieving women are at a greater risk of burnout and identity erosion due to chronic self-neglect. And you know, on this podcast, we talk a lot about prioritizing yourself first, so that that could be something that is actually causing the burnout. You could love what you do. You could love the family you have, but if you're and you probably do, but if you are lacking that prioritization of self and neglecting you, then you're going to, even with all the things you love, create burnout experience and then burnout why it's so, so important to pay attention to is that burnout can lead to anxiety, depression and a loss of personal meaning, connection. That's a big deal. It's a big deal. Not only are you not able to even have anything to be it till you see, but it can cause you to have missed experiences and relationships that that you probably care so much about, partners, family members, children, things like that. So it's really, really important that we address burnout and that we discuss, like, what it looks like, so that we can prevent it, and we'll talk about that in the next episode. Lesley Logan 10:28  But some common signs, just in case you're like, okay, I don't have it. So signs of burnout in women may include chronic fatigue, decreased motivation, feelings of inefficiency, increased irritability, disrupted sleep patterns, withdraw from social activities. So obviously these things can also look like perimenopause. They can look like depression. But you know, we had, we had somebody on the pod who is like, I'm not depressed, right? Not depressed, but I'm not fulfilled. So it, I think that it's important to be like, wow, if I know I'm not depressed, if I don't feel that way, but I have increased irritability, and I'm withdrawing from social activities. You know, if I'm decreasing motivation, I'm usually a very motivated person, there's something going on. And instead of thinking there's something wrong with you, we can look around what's going on in my world that is causing these things that are not normal for me. So with all that, you know, I definitely have had burnout in my life, you know, like we talk not much in recent past, because I'm because I've gotten so good at spotting what it looks like in my body and in my life and how I'm reacting to things. But I remember back in probably right before our wedding, I was, it was my day off, and I was driving to the mall to go buy something for myself. I were going to a party. I was like, I'm gonna go buy this thing. Like, it should be so exciting. It should be so fun. And I saw an email pop up, you know, those like little notifications on this email pop up, and it just sent me into having a total anxiety. I don't have anxiety, sent me to total anxiety attack. I had to pull over, had to call Brad, you know. And what we discovered is that, like, you just sit down and like, actually look at what's going on. And my workplace experience was just so stressful, even though I loved what I did, I love the people I worked with. I love teaching. I love being a teacher. I loved all of it, but the truth is, is that the people around me were creating a chronic stress experience. And so we got really clear on the numbers that I needed to make in my personal business, and we made a plan, and I worked that plan, and I was able to get out of that job, and I was able to notice, oh, oh, here are the things I am creating chronic stress in my own situation that I created myself. And so you're not going to be perfect at stopping before burnout, but if you can notice what it feels like in your body and how it how it is presenting itself, it makes it easier. Lesley Logan 12:54  So I'm gonna wrap up the episode here, because I know you're really busy, and I don't want this podcast to be part of the chronic stress that you have in your life. So thank you so much for listening to this series, all the series. If you are enjoying the series we're doing, I would love to know the topic you want us to like, do a little more research on, have a little more talk about it. Or if there's guests that you want to like us to have on the pod, you can definitely send those in. Mean the world to me if you leave a review and share this with a friend who needs to hear it, maybe you have a friend who's like, exhibiting all these signs, and it would just be helpful for them to be like, oh, nothing wrong with me. I'm just in a really crappy situation that is causing this kind of feeling and behavior in my body, in my life, and I there's that means we, once we know that, once we're aware, that we can make changes. We can't make changes if we're not aware, right? So thank you so much. And until next time, Be It Till You See It. Lesley Logan 13:40  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 14:23  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 14:29  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 14:33  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 14:40  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 14:43  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if the secret to a calmer, more creative business isn't another color-coded planner or a prettier desk, but a system that actually works for you - quirks, chaos, and all? If you've ever felt like organization is just another thing on your to-do list (or that you're “bad” at it), today's guest has a message you're going to want to hear.Ashley Rose of Systems Over Stress joins us to share her refreshingly real approach to organization - one that supports your creativity instead of adding clutter to it. Ashley's journey from feeling overwhelmed by the “little things” in business to building sustainable, ADHD-friendly systems is both relatable and inspiring. She's proof that you don't have to be naturally organized to run a smooth, thriving business.Here's what we're diving into:Ashley's simple, game-changing tip for spotting friction in your workflow (and why those tiny annoyances are actually goldmines for improvement)The difference between “fun” organization (hello, new planners!) and functional systems that actually move your business forwardWhy having a single “source of truth” for your clients and projects can save you hours - and your sanityHow to stop chasing shiny new tools and start building systems that flex with your business as it growsAshley's perspective is especially valuable if you've ever felt scattered, distracted, or like you're constantly reinventing the wheel. She breaks down how to create organization that fits your real life - not some Instagram-perfect ideal.Ready to reclaim your time, energy, and peace of mind? This episode is your permission slip to let go of perfection and start building systems that truly support you.LINKS:Connect with Ashley on InstagramCheck Ashley's WebsiteSign up for Ashley's Free Masterclass and learn the one system you need to double your client roster, work less hours & get better results. Get weekly action prompts + resources from each episode inside The Darkroom; your free podcast companion space. Get access at: thiscantbethathard.com/darkroom   Resources: New to the podcast? Go to thiscantbethathard.com/welcome to get access to 3 of Annemie's best free resources. Join our community! We'd love to welcome you into our supportive, business-focused private Facebook group. Go to facebook.com/groups/thiscantbethathard to request access. Long-time listener? Leave a review!

Welcome to a milestone episode of ADHD-ish! In episode 300, host Diann Wingert invites listeners into a raw, unfiltered conversation about the realities of entrepreneurship with ADHD.Rather than a feel-good celebration, this episode delivers the hard truths that other neurodivergent entrepreneurs need to hear—no sugar-coating, no apologies, just authentic wisdom earned through real-world experience.If you're ready for tangible insight (and a few uncomfortable truths), this is your episode.Here are the 3 Hard Truths Every Entrepreneur with ADHD Needs to Hear:Your self-doubt isn't wisdom—it's unaddressed trauma.That overthinking, need for certainty, and analysis paralysis? It's not you being “strategic”—it's the residue of years spent feeling “not enough.” The real challenge is rebuilding self-trust so you can act boldly, even if you're terrified of being wrong.There's no magic pill or “perfect” system.Stop believing the next planner, project management tool, or “ADHD-friendly” hack will make entrepreneurship comfortable. Success means tolerating discomfort, not shopping for something to eliminate it.ADHD is not your get-out-of-jail-free card.Acceptance isn't hiding behind your diagnosis—it's doing the tough, creative work to adapt and grow. “I have ADHD, so I need to figure out how to do this differently” is where real progress begins.Zero F*cks Given:To “fulfilling my potential” (an ever-moving target designed to keep you feeling not enough).To being “too niched” (connection and impact mean more than pleasing the masses).to ADHD diagnosis gatekeeping (if this content helps and you see yourself here, you belong).What I WON'T apologize for:Being unmasked and openly ADHD.Holding ADHD coaches to real standards.Being selective about coaching clients (it's about the right fit—not the right paycheck).The bottom line? Consistency doesn't come from trying to “fix” yourself—it comes from radical self-acceptance, messy action, and getting honest about what really stops you.If you've been waiting for the “right” moment, the perfect plan, or permission, the only way to get clarity is to take action.About the HostDiann Wingert brings decades of experience as a psychotherapist and now a sought-after coach to entrepreneurs with ADHD traits. Her style is direct, strategic, and always honest—peppered with the insight of someone who lives and breathes the neurodivergent experience.Known for her candor and her refusal to compromise on what matters, Diann Wingert is a fierce advocate for self-acceptance and meaningful growth at the intersection of neurodivergence and entrepreneurship.If this episode inspired or challenged you, Diann wants to hear about it! Links to several ways to let her know are right here: Leave a review and let Diann know what resonated, challenged, or inspired you.Send Diann an email, DM her on LInkedIn or

In this episode, Erin sits down with her friend Drew Sullivan for a deeply honest conversation about addiction, recovery, and what it's like to grow up feeling misunderstood. Drew shares how being labeled "too much," navigating ADHD, and never being asked why shaped the way he moved through the world and how those early experiences quietly laid the groundwork for addiction long before substances entered the picture. This isn't a polished redemption story or a neat recovery arc. It's a human conversation about loss, self-awareness, and what finally made change unavoidable. If you've ever felt misunderstood, struggled with addiction (your own or someone close to you), or are still carrying stories from your early years that shaped who you became, this episode is for you. What you'll hear: 1) Why being labeled "too much" is often about context, not character—and how to tell the difference. 2) What it actually means to live inside-out instead of chasing approval from the outside world. 3) How Drew believes addiction often starts long before substances, and why unmet needs fuel it. 4) A simple, brutally honest way to know when something in your life has crossed the line. 5) Why work gets easier when you stop hiding parts of yourself and find people who can carry their own baggage too. Follow Drew on LinkedIn at https://www.linkedin.com/in/andrewjamessullivan/ If you'd like quick, tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie To connect with Erin and/or Nicole, email hello@bauthenticinc.com If you like jammin' with us on the podcast, be sure to join us for more fun and inspiration! Follow b Cause on Twitter (really it's mostly Nicole) Follow Erin on LinkedIn or Instagram Join the b Cause Podcast Facebook Group Take our simple, fun, and insightful "What's your workplace superhero name?" quiz Unleash your Authentic Superpower with Erin's book, "You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ass merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsuitable for younger audiences. Tweetable Comments "I wasn't being asked why I was being told what I was doing wrong." "I never felt safe. I never felt heard, and I never felt seen." "When we focus on living our lives from the outside in, we are f*cked. But when we focus on living our lives from the inside out, anything is possible." "I don't feel like I have to think about doing things before I do them anymore and that's how I know my life has aggressively changed."

Have you ever been told you're brilliant, but inconsistent? Or maybe you're that high performer who looks completely put-together on the outside, but inside, you feel like you're running a marathon just to stay at baseline. We've been taught to call this "burnout," but for so many women, it's actually a neurobiological reality that a vacation just won't fix. In this episode, I'm giving you the cliff notes on why undiagnosed ADHD is the hidden tax on your career—and why it shows up as unsustainable overperformance rather than a lack of talent. We're moving beyond the jargon today for a much-needed reality check. I've got a short, six-question assignment to help you determine if your brain and your work environment are actually out of alignment. This isn't about being "broken"; it's about understanding how you're wired so we can stop trying to "fix" the humans and start fixing the systems instead. Whether you're a leader watching talent slip through the cracks or a woman tired of working twice as hard to look organized, join me for a conversation that could change the trajectory of your career. Download the pdf questionnaire here.  Stacie For more episodes, visit StacieBaird.com.

Brandon Hogstad — a scientist, musician, big thinker, and co-host of a dream interpretation podcast — talks about how ADHD showed up in his adult academic life. As challenges emerged, finishing projects became a persistent struggle. A high school valedictorian, Brandon entered college with confidence and a strong academic track record. College didn't derail him. But it brought him down to earth. For the first time, he realized he'd never really learned how to study — and that raw intelligence only goes so far. The experience reshaped his ego and deepened his understanding of his ADHD brain. Brandon reflects on working with, not against, his ADHD. And the conversation turns when, right on the spot, he interprets a dream that host Laura Key shares. For more on this topic:  Read: ADHD and the brain Watch: ADHD and: Overachieving Listen: Brandon's “Let's Talk About Dreams” podcast For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Daniel Barrasso shares how growing up with ADHD and never quite fitting into traditional academic boxes shaped his nonlinear path into mental health work. From redefining success beyond money and status to finding purpose through passion, structure, and relationships, Daniel reflects on what truly matters—both as a therapist working with young men and as a father of three. This conversation challenges conventional ideas of success and offers reassurance to young adults and parents navigating paths that don't follow a straight line.Daniel's Resources: Website: Daniel Barrasso Website: Attune Health and WellnessWebsite: Pivot Transitional LivingInstagram: @pivotrecoveryazFacebook: Pivot Transitional Living Connect with Joanna Lilley  Therapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail: joanna@lilleyconsulting.com#TherapeuticConsulting #LilleyConsulting #Successful #TherapeuticPrograms #Therapy #MentalHealthMatters #MentalHealthAwareness #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #PivotRecoveryAZ #Recovery #RecoveryIsPossible #Rehab #Sobriety #SobrietyJourney #TransitionalLiving

I am so happy to welcome Dr. Ellen Braaten back for her third time on the show! In case you missed those episodes and/or need a refresher, Dr. Ellen Braaten is the founding director of the Learning and Emotional Assessment Program at Massachusetts General Hospital and an associate professor at Harvard Medical School. She is a prolific researcher and author whose work focuses on ADHD, learning disorders, child psychopathology, processing speed, intelligence, and children's motivation, including bestselling books for parents and professionals. Deeply committed to public education, she frequently speaks on child mental health topics and contributes to both local and national media. In our conversation, we talk about why unmotivated kids rarely fit neatly into a single category, with Dr. Braaten explaining that children may struggle with motivation for a variety of reasons, such as cognitive overload, emotional fatigue, repeated failure, or even a lack of clear identity. She also explains why framing these challenges as brain-based skills, rather than personal failings, can help change the way parents and clinicians respond. We also discuss the narrowing of opportunities in schools today, why kids need space to discover their own strengths beyond academics and athletics, and how uncomfortable emotions such as shame, anxiety, or regret can silently block motivation. Dr. Braaten's workbook is designed not just for children but for the adults supporting them, and she shares how parents, teachers, and therapists can use its activities to spark meaningful conversations, assess where a child gets stuck, and offer guidance without shame. It's about collaboration, not enforcement, and about helping kids take ownership of their growth while navigating setbacks safely. This episode of the show will surely resonate with anyone supporting tweens and teens, whether you're a parent, educator, or clinician, and offers strategies to help young people (and even adults) rediscover what matters to them, reclaim their motivation, and move forward with confidence! Show Notes: [2:09] - Hear how Dr. Ellen Braaten realized poor motivation affects everyone, especially during stressful, sleep-deprived times. [5:40] - Motivation consists of initiation, persistence, and desire, and can be treated as a learnable skill. [7:56] - Dr. Braaten discusses how kids today struggle to find identity due to overwhelming choices and early specialization pressures. [9:52] - Dr. Braaten argues that strengths extend beyond academics and sports, yet schools rarely provide opportunities to explore diverse talents. [11:51] - Hear how setbacks, injuries, or missed guidance can lead to regret. [13:44] - Breaking motivation into initiation, intensity, and persistence can help kids, parents, and clinicians clarify obstacles. [16:28] - Dr. Braaten points out how even small changes, like better sleep, improve motivation. [18:04] - Parents should balance support and independence, empowering children while preventing guilt or overwhelming hovering. [21:18] - Anxiety and post-pandemic habits have reduced face-to-face engagement, creating cycles that undermine motivation. [23:04] - Dr. Braaten's workbook is best used with adults as guides, sparking conversations about identity and priorities. [26:05] - Hear how to contact Dr. Braaten. Links and Related Resources: Episode 61: Slow Processing Speed with Dr. Ellen Braaten Episode 107: How to Motivate Kids Who Couldn't Care Less with Dr. Ellen Braaten Dr. Ellen Braaten & Hillary Bush - The Motivation Mindset Workbook: Helping Teens and Tweens Discover What They Love to Do   Connect with Dr. Ellen Braaten: Dr. Ellen Braaten's Website  

Dr. William (Bill) Dodson, M.D., LF-APA, is a board-certified adult psychiatrist and has spent his career helping patients achieve the best possible outcomes from ADHD treatment. Dr. Dodson has been instrumental in advancing the field's understanding of the emotional component of ADHD, most notably through his recognition of Rejection Sensitive Dysphoria (“RSD”) as a core feature. His work with patients with highly complex psychiatric needs has earned him international acclaim. He has written more than 120 articles and produced 17 webinars for ADDitude and the Attention Deficit Disorder Association. He serves on ADDitude's Medical Advisory Panel. Chapters: 00:54 What is RSD and how people experience it 07:11 Why did you coin the phrase ‘RSD' 12:55 Is RSD a lonely experience 19:05 Is RSD your inner child throwing a tantrum 22:26 The link between emotional dysregulation and RSD 28:22 The darkest side of RSD 34:59 Dealing with regrets after an ADHD diagnosis 37:01 Tiimo advert 42:59 RSD is women VS men 45:16 How long an RSD trigger lasts 47:18 Can RSD be comparable to PTSD 49:16 RSD in romantic relationships 01:04:50 Can RSD cause agoraphobia or OCD 01:07:25 Tools to stop RSD 01:11:40 Other names for RSD 01:14:01 Audience questions Visit Dr William's website

Send us a textIn this episode of The Days Grimm, Brian Michael Day and Thomas Grimm sit down with long-time friend, entrepreneur, and DIY content creator Kyle Biggs to discuss the realities of building a business and a real estate portfolio from the ground up. Kyle shares his journey from running a trailer rental business to successfully "house hacking" three different properties by living in them and driving "soft value" through smart, budget-friendly renovations.If you've ever felt overwhelmed by home repairs or wondered how to transition from a 9-to-5 into real estate, this episode provides a grounded, no-nonsense perspective. Kyle breaks down his "lazy-proof" philosophy for home maintenance famously featured in his TikTok series and explains why most people are just one YouTube tutorial away from saving thousands of dollars on home projects.Beyond the hammer and nails, the conversation dives deep into the mindset of an entrepreneur. Kyle candidly discusses his "first failure" with KB Trailer Rentals and the invaluable lessons he learned about scalability, accounting, and trusting your gut when dealing with difficult clients. We also explore the future of content creation, including how Kyle uses AI tools like Gemini to plan his videos and the technical hurdles of moving from phone editing to professional software like DaVinci Resolve.Whether you're looking for actionable real estate advice or just need a kick in the pants to clean out your air vents, this episode is packed with authentic stories and practical takeaways for the modern blue-collar entrepreneur.KEY TOPICS COVERED:The "House Hacking" Strategy: How to buy, renovate, and rent properties while living in them.Driving "Soft Value": Why kitchen and bathroom updates offer the best return on investment.Lessons from Business Failure: What shutting down a trailer rental business taught Kyle about scalability.The Power of YouTube University: Learning complex trades like plumbing and drywall for free.Property Management: When to stop doing the work yourself and hire a pro for passive income.Content Creation Workflow: How to film and edit high-performing TikToks in under 30 minutes.AI for Entrepreneurs: Using deep research models to plan a 50-video content strategy.NOTABLE QUOTES:"YouTube is where I learned my shit. For real. 100%." (Kyle Biggs) "Trust your gut and know when to refuse service to anybody you want." (Kyle Biggs) "Passive income... that's really what it's about. You can go to sleep and still have that money coming in." (Thomas Grimm) "Be original, be yourself, don't fucking fake it till you make it. Just do the shit you like doing." (Brian Michael Day) If you enjoyed Kyle's no-nonsense approach to DIY and business, hit the subscribe button and let us know in the comments: What is the one home repair project you've been putting off because you're "too lazy" to start? Don't forget to like and share this episode with someone looking to start their real estate journey!TIMELINE: 00:00 - Introduction and the "clown shoes" 06:38 - Transitioning from trailer rentals to real estate 10:59 - The "Ho[The Days Grimm Podcast Links]- YouTube: https://www.youtube.com/c/TheDaysGrimm- Our link tree: linktr.ee/Thedaysgrimm- GoFundMe account for The Days Grimm: https://gofund.me/02527e7c [The Days Grimm is brought to you by]Sadness & ADHD (non-medicated)

Dr. Read Montague, PhD, is a professor and director of the Center for Human Neuroscience Research at Virginia Tech and an expert in how dopamine and serotonin shape human learning, motivation and decision-making. We discuss how they impact focused effort in the context of short- and long-term goals of all kinds. Also, how SSRIs and low-effort, high-engagement activities reduce the rewarding properties of dopamine, and how AI algorithms are revolutionizing understanding of the brain. Episode show notes are available at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Read Montague (00:02:54) Dopamine, Motivation & Learning (00:08:49) Reward Prediction Error, Expectations (00:12:24) Sponsors: David & Joovv (00:14:54) Foraging, Dating, Expectations vs Outcomes; AI (00:23:36) Dopamine, Expectation, Motivation; Forward Drive; Dopamine "Hits" (00:29:58) Baseline Dopamine & Fluctuations; Parkinson's Disease (00:34:36) Movement, Urgency; ADHD, Bee's Dance, Explorer vs Focus Mode (00:42:29) Sponsor: AG1 (00:43:40) Social Media, ADHD; Explorers vs Task-Based, Combat (00:50:54) Effort, Learning; Social Media & Phones, Resisting Behaviors (01:01:36) Serotonin & Dopamine, Opponency, SSRIs (01:11:21) Hunger, Dopamine; Negative Feedback, Learning, Trauma; Torture (01:18:34) Drugs of Abuse & High Dopamine (01:19:48) Sponsor: Function (01:21:35) Trauma & Dopamine Adaptation (01:27:34) SSRIs, Dopamine, Positive Experiences (01:29:50) Deep Brain Stimulation; Measuring Dopamine & Serotonin in Humans (01:36:16) Sleep; Divorce; Science is a Contact Sport (01:45:14) Long-Term Motivation, Learning How to Fail, Tool: Kids & Sports (01:54:14) Sponsor: LMNT (01:55:34) Meditation, Breathing, Learning; Dopamine as a Currency (02:04:38) Function of Sleep, Motivation; Time Perception & Dopamine, Tracking Time (02:13:18) LLMs, AI, Uses & Problem Solving (02:18:33) Future Projects, Commercial Brain-Machine Interfaces; Concentration (02:25:57) Dopamine "Hits"?; Depression & Schizophrenia; Quitting (02:30:17) Dopamine & Serotonin Misunderstandings; Internal Satisfaction; Motivation (02:35:58) Serotonin Syndrome; Acknowledgements (02:38:31) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

James Nestor is an acclaimed science journalist and author of the international bestseller "Breath: The New Science of a Lost Art." This conversation explores why so many of us breathe dysfunctionally—and how it may be connected to chronic ailments. We discuss breathing biomechanics, CO2 tolerance, the link between sleep-disordered breathing and ADHD in children, and practical techniques to optimize how you breathe. James also walks us through his Stanford experiment, where breathing only through his mouth precipitated sleep apnea within ten days, which completely reversed in 48 hours with nasal breathing. This one is packed with actionable tools you can implement immediately. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Rivian: Electric vehicles that keep the world adventurous forever

The Importance Of Virtues.  What's up with ADHD?  How to begin the path of a Warrior Kid.  How to get yourself to remember important things better.  What sort of gear do you need to start Jiu Jitsu. 

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is brought to you by Simple Wishes. Simple Wishes offers hands-free pumping and nursing bras as well as a wide range of nursing clothing. Owned by badass breastfeeding moms in California. Use code BADASS for 50% off at www.simplewishes.com.Today's episode is brought to you by Original Sprout. Original Sprout carries safe and effective styling, body and hair care products that are safe for babies and great for adults. Use code BADASS26 at www.originalsprout.com for 25% off of your purchase.Toddler breastfeeding. Two listener questions for today's episode about toddlerbreastfeeding. There's so much to consider when breastfeeding a toddler, and it'sall good stuff. Listen today as Dianne and Abby discuss boundaries, nutrition andmany more aspects of breastfeeding a toddler.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Where this episode came from [6:49]Nursing aversion [10:46]Boundaries [14:06]Nutrition [21:11]Abby quotes herself (from her blog) [26:40]Breastfeeding when pregnant and tandem nursing [34:18]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/nursing-aversion-with-melissa-morns/https://badassbreastfeedingpodcast.com/episode/how-breastmilk-changes-with-your-child/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

In this episode, Eric Helms and Steve Hall engage in a deep conversation about their experiences in bodybuilding, academia, and personal growth.    They discuss the challenges of naming their podcast, the impact of ADHD on Eric's life, and the importance of critical thinking in the fitness industry. The conversation also touches on the concept of imposter syndrome, the black-pilled perspective on muscle growth, and the significance of maintaining a positive mindset in training.    Throughout the discussion, they emphasize the value of process over outcome and the need for continuous learning and adaptation in the pursuit of fitness goals.   If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code "MRR10" for a 10% discount)   Chapters 00:00 Podcast Naming Dilemma 03:04 Personal Reflections and Mutual Respect 06:03 Academic Journey and Self-Discovery 11:47 Understanding ADHD and Personal Growth 18:02 Imposter Syndrome and Its Impact 32:47 Critical Thinking in the Fitness Industry 37:54 The Importance of Self-Review 38:21 Confidence vs. Imposter Syndrome 40:16 Navigating Guru Culture in Fitness 42:22 Critical Thinking and the Role of Gurus 45:23 The Dangers of Blind Trust in Experts 48:17 The Mixed Bag of Fitness Influencers 49:42 Ego and the Quest for Clout 51:39 Teaching Critical Thinking in Fitness 53:32 The Journey of Personal Growth 57:16 Debating Natural Muscle Growth Potential 01:01:23 Understanding Individual vs. Population Data 01:06:05 The Optimistic Bodybuilder's Mindset 01:10:49 Pushing Limits and Personal Growth 01:15:13 The Process Over Outcome Mindset 01:20:54 Final Thoughts and Community Engagement

Distinguishing between ADHD and anxiety can feel a bit like trying to figure out if you're sneezing because of a cold or because your neighbor just started mowing their lawn - or maybe it's a bit of both, the symptoms look the same, but the solution is very different. This week, I'm talking with Dr. Mona Potter, a Harvard-trained, board-certified child and adolescent psychiatrist and the Chief Medical Officer and Co-founder of InStride Health. Dr. Potter spent years at McLean Hospital pioneering treatments for anxiety and OCD, and has a unique perspective on how we can manage the specific brand of exhaustion that comes with being neurodivergent in a world that never stops moving. Today, we're exploring the bio psycho social model—which is just a fancy way of saying we're looking at your sleep, your stress, and your chemistry all at once. We discuss the "optimal zone" of anxiety and how it can actually mask ADHD symptoms until you find a treatment that works, the difference between a "crutch" and a tool, and why parents (and adults) should stop trying to be the "external executive function" for everyone around them. We also take a deep dive into the specific mechanics of OCD and why the structure that saves an ADHDer might actually feed an obsessive loop. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/269 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips To tell ADHD and anxiety apart, look at what's pulling your focus. ADHD distractions are often external (the world "tapping you on the shoulder"), while anxiety distractions are typically internal (a "side commentary" of what could go wrong). Remember that medication can turn down the biological "volume" of symptoms, but it doesn't build skills or "brain muscles." Use the quiet provided by medication as a window to practice the executive function habits you need. While structure and rituals are helpful for ADHD, they can feed OCD. If you have both, you must learn to sit with the distress of not performing a ritual (Exposure and Response Prevention) rather than making things "seamless".  

In this introspective episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the often-overlooked topic of Seasonal Affective Disorder (SAD) and the emotional toll winter can take on individuals. Drawing from her own experiences and those of her clients, Brianne explores the concept of winter as a time for recovery and restoration, urging listeners to reframe their perspective on the colder months.Throughout the episode, Brianne emphasizes the importance of hibernation—not just for bears, but for us as well. She shares insights on how embracing this dormancy can lead to personal growth and renewal, just as nature prepares for the spring. Listeners are encouraged to lean into the coziness of winter, allowing themselves to rest, reset, and recharge without judgment.Brianne also offers practical tips for managing the symptoms of winter depression, such as getting outside for fresh air, utilizing light therapy, and focusing on a healthy diet rich in vitamin D. She highlights the necessity of connecting with nature, even suggesting the playful act of hugging a tree to foster a sense of grounding and connection to the earth.This episode serves as a compassionate reminder that winter is not just a season of gloom, but a vital period for self-care and rejuvenation. Join Brianne as she guides you through this enlightening conversation, offering hope and encouragement for navigating the challenges of seasonal depression.

Welcome back to the Restoring the Soul podcast with Michael John Cusick. In this episode, Michael sits down for a thoughtful and deeply personal conversation with his wife of nearly 35 years, Julianne Cusick. Together, they explore the emerging world of neurodiversity, focusing on neurodivergent individuals, neurodiverse couples, and the impact these differences can have on relationships.Drawing from Julianne Cusick's extensive work, research, and recent conference presentations, they break down commonly misunderstood terms like neurodiversity, neurodivergent, and Autism Spectrum Disorder (ASD). This conversation doesn't just dwell on diagnosis—instead, it offers a new framework for understanding ourselves and our partners, emphasizing how assessment and awareness can bring clarity, freedom, and healing to relationships.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

Ancient Chinese Herb Shows Promise as a Powerful New Treatment for Common Hair Loss Continued exposure to certain heavy metals linked to ADHD in childhood Scientists Discover a Simple, Drug-Free Way To Reduce Anxiety in 24 Minutes Depression and anxiety together raise long COVID risk in older women Cannabis shows anti-migraine benefits

Is your teen's behavior a sign that something is “wrong”… or could it be part of normal development in a high-pressure world?When should parents seek help—and when might labels actually do more harm than good? In this powerful and thought-provoking episode, Colleen O'Grady sits down with child and adolescent psychiatrist Dr. Sami Timimi, author of Searching for Normal. With over 35 years in the UK's National Health Service, Dr. Timimi challenges many of the assumptions parents have been taught about teen mental health. Together, they explore why diagnoses like ADHD, autism, anxiety, and depression have exploded—and why medicalizing distress can sometimes steal hope instead of restoring it. This conversation reframes teen behavior through the lens of context, development, relationships, and resilience, reminding parents that emotions are not emergencies and that most teens are not broken—they're responding to a stressful world. About Dr. Sami Timimi Dr. Sami Timimi is a British child and adolescent psychiatrist with more than three decades of clinical experience in the UK's National Health Service. He has authored numerous academic papers and books and is widely known for his critiques of the over-medicalization of mental health. In Searching for Normal, Dr. Timimi offers a deeply humane, evidence-based challenge to psychiatric labeling and invites families to reclaim a more hopeful, relational understanding of distress. Three Takeaways for Parents Distress is not the same as disorder. Many teen struggles are understandable responses to pressure, change, and context—not signs of lifelong pathology. Labels shape identity—and not always in helpful ways. Diagnoses can unintentionally limit teens, increase fear, and turn temporary struggles into permanent stories. Relationships matter more than control. Teens don't need to be “fixed”—they need connection, patience, and adults who aren't afraid of emotions. Follow at: https://www.instagram.com/dr_samitimimi/?hl=en Learn More at: https://www.samitimimi.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There is much to consider about the intersection of perimenopause, ADHD, and postpartum. With more and more people choosing to have babies later in life, there is the likelihood that the start of perimenopause may coincide with the perinatal period. Those with ADHD have another variable thrown into the mix. We are tackling these topics with our expert guest today. Please join us! Kara Cruz is a Licensed Marriage and Family Therapist, Perinatal Mental Health Specialist, private practice owner, clinical supervisor, women's mental health advocate, and educator. Her areas of focus are reproductive mental health, ADHD, complex trauma, and mood and anxiety conditions. In addition to psychotherapy with individuals and couples, Kara also facilitates continuing education and mental health training for professionals. One of her favorite projects is her Therapist Group Bootcamp, where she teaches and coaches fellow therapists on building their own wellness and support groups. Kara is an EMDRIA-certified therapist who leads workshops, including her signature group for women, “It Begins With Us.” She is the co-owner/co-founder of Women's Support Circle, a space for community, resource sharing, and support for women worldwide. She created the Wellness for Women Healers Community, a space for healers of all professions and backgrounds who share the common goal of promoting women's healing and wellness. Away from work, Kara is a busy wife and mom, enjoying baseball, music, and all nature activities near the beautiful California coast.  Show Highlights: Women are suffering in silence, feeling shame and guilt about how they feel. Understanding the basics of perimenopause Perimenopause experiences cannot be compared from woman to woman; everyone is different. The impacts of ADHD on perimenopause Many professionals are not well-trained on menopause and perimenopause. Kara's personal experience with ADHD Differences in males and females with ADHD (more external in boys/more internal in girls) Kara's observations with patients who finally admit they are overloaded and are experiencing multiple symptoms of ADHD Similarities in symptoms for those who struggle with perimenopause and postpartum: anxiety, panic attacks, anger/irritability, depression, brain fog, sleep disturbances, sadness/crying, joint pain, etc.  The importance of sleep for everyone Kara's process to help people track their sleep and identify their sleep issues The value of a collaborative effort among a healthcare/treatment team Kara's trainings offered to therapy professionals (An overview of three core trainings in 2026) How a therapist can help with perimenopause and ADHD Resources: Connect with Kara Cruz: Website, LinkedIn, and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Episode 340 You Will Discover: How ADHD low energy is biological, not a discipline problem Ways to identify which low-energy phase you're in right now Simple, compassionate tools that match your actual capacity Work With Me:

SHINING WITH ADHD#212: ADHD and Self-Esteem: How to Help Your Child Feel Good About Who They AreThe Childhood Collective2/4/2026SUMMARYWe are talking with Penny Williams, host of the Beautifully Complex podcast, about ADHD and self-esteem. Penny vulnerably shares how her own social anxiety once made her overly critical, driven by a need for her kids to look “put together” as a reflection of her. We explore how letting go of others' opinions can be a powerful turning point, especially for parents raising kids with ADHD and autism. Penny introduces the authenticity mirror and offers practical ways to reflect acceptance, confidence, and pride back to your child so they can feel good about who they truly are.MEET PENNY WILLIAMSPenny Williams is a behavior and parenting coach, author, and educator who supports families raising neurodivergent kids, including those with ADHD, autism, and anxiety. Through her science-informed, compassion-centered SIGNAL Parenting™ framework, she helps parents understand what behavior is communicating and respond with connection instead of punishment.Penny is the award-winning author of Boy Without Instructions, host of the Beautifully Complex Podcast with over 5 million downloads, and founder of the Regulated Kids Project. Her work has been featured in leading parenting and neurodiversity publications.At the heart of Penny's work is one powerful belief: Behavior isn't the problem — it's the signal.LINKS + RESOURCESEpisode #212 TranscriptPenny's Website Beautifully Complex PodcastPenny's Instagram The Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Customizable ADHD PrintablesIf you are an ADHD parent who is drowning in the chaos of forgotten lunches, lost homework, or bedtime battles…you are not alone. ADHD parents often find themselves giving hundreds of reminders that often result in yelling and frustration. Use the code PODCAST for 10% off! Instantly download these printable routines and work with your child to create a routine that is customized to your family's needs. PrintablesHungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootCreating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm Course

Well I wanted to talk more about productivity but I clearly had some inner need to express my opinion about how crappy CBT is for my depression and getting things done. What to do when you don't love your brain, and you don't care about it's opinion of you, and you have stuff to do?! Let's discuss. Join ADHDBB and improve your time management, get shit done, and learn YOUR way to become consistent? Get started here: https://adhdbigbrother.circle.so/adhdbbInterested in the Consistency Crew? Contact me and let me know: https://www.adhdbigbrother.com/contactrussStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

Struggling with your neurodivergent child's big emotions? The key might not be another behavior strategy—it's about shifting their core beliefs.In this episode, emotional regulation educator Emily Hamblin reveals three powerful beliefs that help neurodivergent children develop genuine emotional health from the inside out.You'll discover:Why "my feelings make sense, even when they're big" changes everything for kids with ADHD, autism, and PDA profilesHow to move your child from "I can't handle this" to "I can figure out hard things"The foundational belief every neurodivergent child needs to feel safe making mistakesThree proven ways to teach these mindsets: everyday moments, explicit conversations, and modelingPerfect for parents of neurodivergent kids who experience meltdowns, shutdowns, or emotional dysregulation. Learn how to help your child understand their unique brain and nervous system while building emotional resilience.

Mark is joined by comedian, writer and broadcaster Robin Ince as they discuss neurodivergence, anxiety and ADHD, feeling weird in a world built for “normal” people, how shame and admin can become overwhelming, why school and work systems fail so many minds, the value of kindness and curiosity, and learning to stop fighting how your brain actually works. You can hear the second part of the interview in next week's episode – but if you can't wait, why not join us on the higher tier of Patreon? For £4 a month you can listen or watch the whole interview straight away. For media, press & guest enquiries please email mikey@carouselstudios.co.uk Follow What The F*** Is Going On? with Mark Steel on Twitter @wtfisgoingonpod  Follow Mark Steel @mrmarksteel   Follow Robin @Robinince1969 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Stephen Martin discusses the transition from 'The Truth About Dyslexia' podcast to 'The Dyslexic Entrepreneur' podcast. He reflects on his journey, the reasons behind the change, and his desire to focus on entrepreneurship and helping dyslexics thrive in business. Stephen shares insights on decision-making, the importance of energy and simplicity, and encourages listeners to connect with dyslexic entrepreneurs.TakeawaysThis podcast has been a passion project for years.The change reflects a desire to focus on adults with dyslexia.Boredom and energy levels influenced the decision to rebrand.Simplicity in messaging is key for effective communication.Overthinking can hinder progress and decision-making.Dyslexics often thrive in entrepreneurial roles.The podcast aims to help dyslexics start and grow businesses.Engaging with the community is essential for growth.Dyslexia can impact entrepreneurial success in unique ways.The new direction will include interviews with dyslexic entrepreneurs.Dyslexia, entrepreneurship, neurodiversity, podcast, business, self-employment, dyslexic entrepreneur, decision making, change, personal growth, ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.comJoin our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

It's Feelings February, on the "You Are A LOT" podcast, and I'm starting the first episode of the month with a basic question: what's the difference between an emotion and a feeling? Emotions are real-time body signals—racing heart, tight chest, clenched jaw, shallow breathing. Feelings are what you become aware of and can name after your brain interprets those body signals. For ADHD and AuDHD humans, there's often a lag between the emotion happening and the feeling "forming," (due to our issues with interoception) which can make it hard to answer a simple question like "What's wrong?" I explain how to use a Feelings Wheel and why naming the body state can sometimes ground you more than naming a feeling too fast. Show Notes: Join Jen's Accountability Club! A highly interactive monthly membership where you meet with me live every week for accountability, body-double sessions, journaling, and monthly Q&A. It's designed for ADHD/AuDHD brains that need connection and support taking action — so you're not doing it all alone. Membership is $19.99/month, with an annual option currently available at 31% off (that's over three months free) with code 2AD87. Offer expires 2/1/26.   Brain.fm — A Focus Tool I Use Every Day It's not music, or binaural beats. Brain.fm is science-backed sound made for ADHD brains and it's genius! I listen while I work and I can feel my brain lock in, no distractions. I want you to try it for 30 days free, with my link! No catch. Cancel anytime.   Hugimals — Weighted Comfort for Kids & Adults I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires).   Appointed — Planners, Notebooks & Desk Goods Appointed notebooks are my go-to — I buy my spiral notebooks and Le Pen pens from them and use them daily for lists, journaling, and planning. You can get notebooks monogrammed and save 15% off with my link and code JENKIRKMAN.   Bookshop.org — Books I Recommend I love Bookshop.org because every purchase supports independent bookstores, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link.   UnHide — Soft, Weighted Comfort I love UnHide's products — their vegan weighted blankets, pillows, robes, and socks are incredibly soft and calming, especially if you're neurodivergent and soothed by gentle weight and cozy textures. You can get 20% off with my link and code JEN20.   The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day. I have a pink one from the MOD collection. I use it to help me visualize time during work blocks, breaks, and completing tasks. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast.   Sources Used: The Difference Between Feelings And Emotions: Wake Forest University The Feelings Wheel: The New Happy Blog  Toxic Positivity: Book, Whitney Goodman (20% off)

Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.   If you've ever set a goal, hyped yourself up, made the perfect plan and then watched it fizzle, you're not alone. In this episode, I share how I finally got in the best shape of my life not by doubling down on discipline, but by taking a radically different approach: self-compassion. What started as an experiment led to consistent fitness, better focus, and the most confident version of myself. You'll walk away with a new framework that might just change how you achieve everything.  

Preschool gang called the "Knee-High Killers" tried to jump a kid in at recess… and the teacher had to call every parent.    Did you get your tickets yet? The New Tour "Is it Friday Yet" dates in 2026 are available NOW!  Don't miss out on the Bored Teachers Comedy Tour coming to a city near you! Tickets going fast: https://bit.ly/TODBTCT    PLUS book your hosts for a speaking event at your school: https://teacherspeakers.com/    Check out our MERCH! https://shop.boredteachers.com    Subscribe to our newsletter: https://www.beacons.ai/teachersoffdutypod   Send us a voice message: https://bit.ly/3UPAT5a    Listen to the podcast anywhere you stream your favorite shows:  Spotify: https://open.spotify.com/show/3hHNybdOJb7BOwe0eNE7z6?si=840ced6459274f98  Apple: https://podcasts.apple.com/us/podcast/teachers-off-duty/id1602160612  _________________________________   Teachers get your perks!! This episode is brought to you by:    Prolon | Go to ProlonLife.com/TOD ad get 15% OFF your 5-Day nutrition Program TODAY!   Marley Spoon | Go to MarleySpoon.com/offer/TOD for up to 25 FREE MEALS   UPSIDE | Go to https://www.upside.com/ use CODE: TOD _________________________________ Teachers Off Duty is WILD today!  Bri, Jessica and Albraden for a conversation that starts off chaotic (ADHD meds, teacher roasts, and tour life) and somehow gets even more unhinged in the best way. Then the crew dives into the topic every educator has witnessed, feared, or had to respond to at least once: student fights. From the eerie quiet right before it pops off, to the hallway "school of fish" swarm that tells you something is about to go down, to why breaking up fights is a lose-lose situation for teachers who have zero training but all the liability. They share stories from middle school to high school, the difference between "windmill fighting" and real damage, and the wild reality of parents asking, "Did my kid win?" And just when you think it can't get more ridiculous, Albraden tells the story of a preschool "gang" (yes, really) called the Knee-High Killers and the moment he realized they were trying to jump a kid in at recess. The episode wraps with a real conversation about emotional regulation, conflict resolution, and how phones, texts, and social media have changed the way students handle tension (and how teachers are left managing the fallout). Listen now & don't forget to subscribe!  Follow your hosts:  Briana Richardson @HonestTeacherVibes  Jessica Hawk @MyTeacherFace Albraden Hills @atxhills Follow us on all platforms @TeachersOffDutyPodcast To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/TeachersOffDuty   _________________________________ Teachers Off Duty - A Bored Teachers©️ Podcast

When he got his ADHD diagnosis at age 30, the first thought Andrew Gardner (https://www.agardner.com/about) had was, "Okay, now what? I'm still an idiot." That negative voice had been with him his entire teaching career, driving him to work 80-90 hour weeks trying to prove he wasn't failing at the basics everyone else seemed to handle easily. In this conversation, Andrew walks us through what it's actually like to teach with ADHD. He shares the invisible struggles no one could see from the outside, the white-knuckling through administrative tasks, the depression that came from years of that critical inner voice telling him he couldn't do basic things that weren't actually that hard … and eventually, the reframing that changed everything. Andrew now has over 25 years experience innovating in teaching, learning, facilitation, technology and management. He's taught students from preschool through post-graduate at Yale, Columbia, NYU, and Harvard, advising on and evangelizing the use of technology to help students and teachers become future-ready. He spent over a decade building and leading a professional learning department, certification program, and teacher community at BrainPOP (where he and I were coworkers!)  Since then, Andrew has combined his passion for organizational alignment with his foundation in constructivist teaching and learning into coaching leaders, professionals, and parents. As an ADHD coach, Andrew is especially attentive to supporting the needs and strengths of neurodiverse clientele. Andrew shares how ADHD shows up differently in the classroom (spoiler: "attending to everything all at once" has some serious superpowers), the link between undiagnosed ADHD and depression in adults, and what it takes to start seeing neurodivergence as a strength rather than something to overcome. Andrew also shares practical insights on what schools could do differently, how to help students with ADHD build metacognitive awareness, and why getting on the balcony to observe your own thoughts might be the most important skill for managing ADHD as an adult.

As Barbaranne continues her World promotional tour of Zakk's upcoming new album, Lisa Goich-Andreadis joins Daniella back in Licorice Pizza studios for an Honest AF conversation about Grammy week parties, fashion moments and celebrity encounters. They chat about aging, marriage and self image. Valentine's Day in long-term relationships and what that looks like, burn-out, gift mishaps, and getting older. Hilarity ensues when they chat about a 73 year old escort . The ladies take a serious turn and discuss mental health ADHD, menopause, memory concerns but end on a high note with beauty and wellness tips, emphasizing that confidence and humor can bring reinvention at all ages. Check out our Sephora Storefront for new Valentine's Day picks as well as Velle, Black Dahlia and Magic Erasers. (Please note that if you use our links we may earn a small commission at no charge to you. Use your HonestAF20 discount code where applicable). Check out more shows! Learn more about your ad choices. Visit megaphone.fm/adchoices

MANUAL DESCARGAR: https://drive.google.com/file/d/18-eu...Me pueden encontrar tambien en Instagram:   / medhacker  TikTok: https://www.tiktok.com/Compartan si me quieren apoyar! Gracias! ¿Qué es la creatina?-Descubierta en 1832, incluso antes que el ATP.-Es un compuesto nitrogenado que el cuerpo produce en hígado y cerebro.-Se obtiene en pequeñas cantidades de carne y pescado, pero es casi inexistente en dietas vegetarianas o veganas.-Funciona como "el Robin de Batman (ATP)": ayuda a regenerar rápidamente energía para contracciones musculares.Efectos principales en el músculo-Mejora fuerza y rendimiento: más repeticiones, mejor recuperación entre series.-Aumento de masa magra: en promedio 700 g de músculo en 6 semanas.-Recuperación: acelera la reparación muscular y disminuye daño.-Efectos en aeróbicos: ayuda en hidratación y reduce inflamación tras maratones o ironman.-No es un esteroide.Propiedades antiinflamatorias-Reduce citocinas inflamatorias (IL-6, TNF-α, CRP).-Tiene potencial en condiciones donde la inflamación es clave: envejecimiento, sarcopenia, enfermedades neurológicas.-Puede proteger al cerebro en situaciones de estrés metabólico (falta de sueño, jet lag, trauma).Cerebro y cognición-Beneficios en memoria, atención, depresión, Alzheimer, Parkinson y conmociones cerebrales.-Mejora síntomas de privación de sueño y fatiga mental.-En Alzheimer: 20 g/día por 8 semanas mostró mejoría cognitiva.-En depresión: 5 g/día junto con terapia o medicación ayudó a reducir síntomas.Salud ósea-En mujeres postmenopáusicas: 8–12 g/día redujo pérdida de densidad mineral ósea en cadera.-Puede actuar como anti-resortivo, parecido a los bifosfonatos.-Potencial para disminuir riesgo de fracturas y fragilidad.Mujeres, embarazo y niños-Mujeres: suelen tener menores reservas, responden bien a suplementación.-Embarazo: estudios en animales muestran beneficios en placenta y desarrollo fetal; ensayos clínicos en humanos están en curso.-Niños y adolescentes: dosis seguras (0.1 g/kg). Evidencia positiva en deportes y en casos de conmoción cerebral.Dosis y formas de uso-Estándar: 3–5 g/día.-Carga rápida: 20 g/día (divididos) por 5–7 días, luego 3–5 g/día.-Enfocado en cerebro: más de 10 g/día, incluso hasta 20 g en patologías como Alzheimer.-Se puede tomar con comida (mejor absorción con proteínas o carbohidratos).-No importa la hora: lo clave es la consistencia.Mitos y realidades-Daño renal: falso (creatinina puede subir, pero es marcador falso).-Hipertensión: no aumenta la presión arterial.-Retención de líquidos peligrosa: la hidratación es intracelular y benéfica.-Pérdida de cabello: no hay evidencia.-Engorda: al contrario, puede favorecer leve pérdida de grasa.-Necesidad de ciclo: no es necesario suspender.Seguridad-Considerado por la FDA como “Generally Recognized as Safe (GRAS)”.-Más de 1000 estudios respaldan su seguridad y eficacia.-Puede usarse en jóvenes, adultos, mujeres y mayores.Futuras áreas de investigación-Uso en cáncer, tanto en prevención como adyuvante en tratamientos.-Embarazo y lactancia: estudios en humanos en curso.-Trastornos neurológicos y psiquiátricos: depresión, ansiedad, PTSD, ADHD.Recomendaciones prácticas-Base de salud: ejercicio + sueño + buena nutrición.-Creatina es “la cereza del pastel”: segura, económica y altamente estudiada.-Idealmente acompañada de entrenamiento de fuerza y suficiente ingesta proteica.-En pacientes que usan GLP-1 (semaglutide, tirzepatide): fundamental para evitar pérdida de músculo.

This episode was an absolute blast as we sat down with Matt Paasch, the creative mind behind MLP Graphic Design. Matt is exactly what his website promises: a fun-loving, pun-ready, dad-joke-equipped human who somehow makes great design look effortless. Chris and Matt quickly realized they were basically long-lost ADHD cousins, bonding over shared experiences, creative brains that never shut off, and a whole lot of laughs. Meanwhile, Mel bravely held on as the conversation zig-zagged through design, creativity, life, and whatever shiny object popped up next. We talked about Matt's journey, his love for creativity, and what makes his work so approachable and fun. From cashew chicken to Tetris to knowing absolutely no strangers, Matt brings a refreshing mix of talent and personality that makes him genuinely enjoyable to work with. If you need design work and want to actually enjoy the process, Matt is your guy. Check him out at mlpgraphicdesign.com. This episode is equal parts insight, chaos, and laughs, and a perfect example of what happens when creative brains collide. Sponsor Blurbs The Grill Guys / VRC This episode of The Unbroken Podcast is sponsored by The Grill Guys and VRC. Whether you're grilling for the family, catering an event, or upgrading your outdoor cooking game, The Grill Guys are your one-stop shop. Check them out at grillguys417.com and veganrecovery.org or call 417-647-5002, and don't forget to mention The Unbroken Podcast. Raptor Renovation Big thanks to Raptor Renovation for sponsoring this episode. If you're looking for high-quality renovations and expert remodeling in Southwest Missouri, Raptor Renovation delivers craftsmanship you can trust. Call 417-597-4208 to get started on your next project.

Living with anxiety spikes, focus fog, or constant sensory overload as an autistic, AuDHD, or ADHD adult—and wondering if music could actually help your brain calm down? This episode of Adulting With Autism explores music therapy for autistic adults with Dr. Barb Minton, a psychologist and neuroscientist who started as a pipe organ major and went on to create the Calm the Storm album with guitarist Peppino D'Agostino.​ Dr. Barb explains how music can entrain brain waves—how tempo, rhythm, and sound textures can gently guide the nervous system toward calmer or more focused states. She shares how specific choices (like slower tempos around 60–80 beats per minute for calm, or slightly faster tempos around 110–120 for focus) may support sleep, pain management, migraines, and attention, and why the body "hears" vibration through mechanoreceptors as well as through your ears.​ You will hear stories of how music has been used to support neurodivergent adults, including those with autism and ADHD, and how to experiment safely: choosing tracks that feel regulating rather than overwhelming, adjusting volume, and noticing your own responses instead of following rigid rules. Dr. Barb also talks about why music is still underused in mainstream care despite promising research and real-world results.​ This episode is especially helpful if you: Feel overstimulated or shut down and want non-medication tools to try Are curious whether specific music choices could help with anxiety, focus, or sleep Want a more science-informed understanding of why certain music "works" for your brain If this conversation supports you, follow/subscribe to Adulting With Autism on Podbean, Apple, or Spotify and leave a 5-star review so more neurodivergent adults can find it. Merch for your calm and focus journey: Get 20% off journals, tees, and "Brainwave Harmony"–style merch with code PODCAST26 at the Adulting With Autism Fourthwall shop ( Linktree). Your support helps keep this podcast free for the community. Resources mentioned: Calm the Storm and more music at musicandhealing.net Dr. Barb's work and workshops at drbminton.com

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Which Rep Range Is Best for Your Goals? (2:16) Research on how much acetaldehyde is released in the gut. (32:15) The rules of the bathroom. (36:02) Carnival King. (41:02) Will resources solve all our problems? (42:13) The dangers of Tylenol/acetaminophen. (51:00) Ready-to-go protein drink that can go mainstream! (54:27) Eating for abundance, and kids & food preferences. (57:10) #Quah question #1 – Maybe this is silly, but I'm trying to take rest periods seriously and have a question. During my two to three minutes, do I need to sit still that whole time or can I prep the bar for my next workout and/or like stretch? (1:04:25) #Quah question #2 – How can I build my legs/glutes when I have really bad knees? (1:07:37) #Quah question #3 – Why can't you do trigger sessions all at once like a set of three instead of three different times a day?! (1:10:32) #Quah question #4 – What are the pros and cons of cold plunge/ice baths, sauna, and hot tubs/hot baths? Is one better for weight loss, muscle gain, and mental health/recovery? (1:12:22) Related Links/Products Mentioned Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). ** Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/  Mind Pump Store Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat What Is Acetaldehyde and How Is It Linked to Alcohol? Elon Musk SHOCKS! "10 Billion Humanoid Robots by 2040" Elon Musk Says Saving for Retirement Is Pointless "It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins Major review finds no autism or ADHD risk from pregnancy Tylenol Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** MAPS Prime Pro Webinar The Most Overlooked Muscle Building Principle - Mind Pump Media Sauna Use Associated with Reduced Risk of Cardiac, All-Cause Mortality Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan "Rhino" Efferding (@stanefferding) Instagram Alex Hormozi (@hormozi) Instagram Tony Robbins (@tonyrobbins) Instagram Peter Attia, M.D. (@peterattiamd) Instagram  

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s In this episode, I talk with Alice, who recovered from lifelong IBS and anxiety, and has been able to see things more clearly since she was diagnosed in adulthood with ADHD. You may remember her from our original interview - Season 3, Ep 82! Today, we further explore neurodiversity in TMS recovery and how a sensitive, neurodivergent nervous system is not a flaw—but often a key part of the healing process. Alice shares what it was like to finally understand her symptoms through this lens and how learning to work with her brain, rather than trying to fix it, led to complete recovery. Today, Alice is fully free from IBS and anxiety and has joined our BreakAwake Coaching Team. She now works one-on-one with others, extending her hand and guiding people through the same work that changed her life. This episode is a hopeful, honest conversation about nervous system safety, self-trust, and what's possible when we feel truly understood. Join us! XO n. ⁠⁠⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Welcome to Hacking Your ADHD. I'm your host, William Curb. Today, I'm joined by Skye Waterson for our research recap series, where we dive into a single research paper to find practical takeaways. In this episode, we're discussing a paper called "Adherence, Persistence and Medication Discontinuation in Patients with Attention Deficit Hyperactivity Disorder: A Systematic Literature Review." This study asks: what's happening in the real world with medication adherence? Are people taking their meds, and if not, why? I found this paper through a presentation by Bill Dobson at the 2025 ADHD conference in Kansas City, and it really blew me away. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/268 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon

In this episode, I have a discussion with Saulo Barbosa, a 43-year-old Brazilian autistic police officer, to discuss his experiences and insights about neurodivergence in law enforcement in his home country of Brazil. Saulo shared how my book, “Uniquely Human” inspired him to transform his approach to policing and develop training programs that focus on understanding and supporting neurodivergent individuals. The conversation also addressed the impact of the book on Saulo's life and work, including his current activities in training police officers across Brazil and the importance of autistic people connecting with each otherLearn more on our websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When life derails your plans—storms, illness, sleep loss—this episode helps you shift perspective without self-blame. Joy, a professional organizer and mom of four, offers three practical reframes: zoom out to your big-picture goals, treat interruptions like an "ad break" to use the time differently, and "swipe" to a new plan or spark when the old one has lost momentum. She also reminds listeners to prioritize sleep, hydration, and care during tough seasons, and to choose joy over perfection as routines reset. Connect with Me: Website: https://joylovinghome.com Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership Email: joy@joylovinghome.com IG: https://instagram.com/joylovinghome