Podcasts about adhd

Juda Alcabes joins me from Boca Raton, Florida, to discuss his work as a therapist using comedy and improv. We laughed and talked about music, his tennis game, and what brings him happiness in mental health.This episode covers neurodivergence, referring to individuals with atypical neurological development, such as autism, ADHD, and dyslexia. It emphasizes the need to recognize and respect these differences, showcasing the unique strengths neurodivergent individuals offer to society and world. You can connect with __ on Instagram @__ or check out his/her website 

Send us a textFeeling stuck, burned out, or boxed in at work? Career strategist Julia Toothacre (Ride The Tide Collective) breaks down how neurodivergent professionals can own their careers—without masking or burning out. We cover smart pivots (without “starting over”), asking for accommodations that actually help, navigating toxic managers, handling feedback without spiraling, and building influence in ways that fit your brain.In this episodeHow to spot misfit roles vs. misfit cultures—and what to do nextPractical accommodations (agendas, debriefs, flexible hours) that boost performanceManager conflict: scripts, documentation, and when to loop in HRCareer pivots that don't send you back to entry-levelAdvocacy without oversharing: lead with strengths like pattern recognitionBurnout cues, recovery, and sustainable advancementAbout JuliaJulia Toothacre is a strategic career consultant, coach, and host of the Control Your Career podcast. She's guided thousands of high-achieving professionals with a 5-phase framework to clarify goals, build influence, and move up—minus the burnout.Links & resources

Is it really ADHD… or is it something else?Could your child's brain be imbalanced—not broken?What if simple, science-backed movements and home routines could spark lasting change?In this eye-opening solo episode, Dr. Bill Janeshak — Chiropractor, Functional Neurologist, and father — shares what most practitioners aren't telling you about ADHD, Autism, and sensory challenges.Based on his powerful in-office workshop, Dr. Janeshak explains:

EPISODE 138The Development of the Living and Learning Enrichment Center – An Innovative Neuro-Affirming Community, with Rachelle Vartanian.Rachelle Vartanian is the Founder and President of the Living and Learning Enrichment Center, a community that supports neurodivergent individuals and their families in many ways. She began her journey as a special education teacher, and then as a parent, who now has as an adult son on the autism spectrum. These experiences have allowed her to clearly see the priorities that are needed to support individuals like her son and others, and she, Barry and Dave discuss her journey and her innovative center.FIND OUT MORE ON OUR WEBSITE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emily Kircher-Morris sits down with Sarah Kesty, an executive function coach and host of the Executive Function podcast, to talk about challenges and strategies for supporting neurodivergent individuals with executive function and emotional regulation. They discuss offloading working memory, and ideas to help create an executive function-friendly environment at home and in the classroom. Sarah shares her three-phase coaching model and they talk about the importance of self-regulation in both academic and home settings. You'll learn how these approaches can transform the learning experience for students, and provide hope for educators and parents alike. TAKEAWAYS Emotional regulation is key for learning. Offload working memory for better focus. Create executive function-friendly environments. Self-regulation benefits all students. Coaching involves exploration and strategy. Normalize experimentation for effective learning. Register and attend TEFOS live, or check out recordings of the event! Join us for our free event, Creating Neurodiversity-Affirming Schools, a learning and continuing education opportunity. The event will feature a presentation by Emily Kircher-Morris and Amanda Morin, and you'll hear from a panel of experts about the future of education. Register now! This episode is brought to you by the Gifted Learning Lab. Check out the signature program by Dr. Danika Maddocks, Support Your Intense Gifted/2e Kid. Sarah Kesty is an executive function, autism, and ADHD coach dedicated to helping neurodivergent individuals develop practical strategies to thrive. She is the host of The Executive Function Podcast and the creator of Brain Tools School, a coaching and learning program that supports high schoolers, college students, adults, and fellow coaches in strengthening executive function skills for everyday life. A four-time Teacher of the Year, Sarah is known for translating research into actionable strategies. She writes and presents for international audiences and outlets such as Psychology Today, KQED, and Edutopia. Her upcoming book for educators, Growing Executive Function, will be published by Solution Tree in August 2025. Based in San Diego, Sarah is also a local trail guide and passionate gardener, committed to building a more brain-friendly and inclusive world. BACKGROUND READING Sarah on Psychology Today, Instagram, YouTube, Facebook, Edutopia, The Executive Function podcast on Spotify & Apple Podcasts The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group.

This week's episode of the podcast is all about executive function—what it is, how struggles in these skills show up in homeschoolers, and, most importantly, what you can do at home to support your child as they grow. Whether your child is gifted, twice-exceptional, or has a neurodivergence like ADHD or autism, these ideas are for you. Here are some highlights and key takeaways: Executive function is more than organization. It encompasses a whole set of skills: from planning and prioritizing to task initiation, working memory, emotional regulation, and more. Many neurodivergent kids' intellectual abilities often outpace these essential life skills. Scaffolding and modeling are key. Building executive function doesn't mean doing it all for them. Instead, break down tasks, provide step-by-step support, externalize plans (think: whiteboards and visual checklists), and consistently model your own planning and problem-solving out loud. Progress, not perfection. Celebrate small wins and keep the focus on growth and effort. Building these life skills is a marathon, not a sprint. Our job isn't to micromanage, but to guide, equip, and be a safe base as our kids grow into independent problem-solvers. Whether you're a parent or educator, this episode is a great reminder: little steps matter—and you're not alone on the journey!   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Night Zookeeper – Fun, comprehensive language arts for ages 6-12 The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Audiobook Raising Lifelong Learners Membership Community – The Learners Lab Raising Resilient Sons by Colleen Kessler, M.Ed. The Anxiety Toolkit Strengthening Executive Function Skills: A Conversation with Sarah Collins Strengthen Executive Function Skills The Best Books for Teaching About Executive Functions Skills 7 Executive Functioning Activities for Small Children RLL #84: Exploring Education and Executive Function with Seth Perler The Unmeasured Executive Functioning Issue RLL 20: Helping Your Kiddo with Executive Function Skills Struggles | A Listener Question RLL LIVE | Improving Executive Functions

Co-Host Dr. Craig B. Wiener (https://mountaintoppodcast.com/wiener) My first time guest, Dr. Craig B. Wiener is a licensed psychologist and best selling author on a variety of topics. Central to today's episode, much of Dr. Wiener's important work has snowballed since he first questioned the growing tendency to make behavioral problems medical disabilities...especially for boys. His groundbreaking work with ADHD shows that the behaviors included in the ADHD diagnosis can become frequent due to reinforcement. This "medicalization of the social" is a topic of interest for all of us as men, for sure...and for a variety of reasons, actually. What would Craig tell men who have been told there's something wrong with them by the medical field, when it might actually be a social thing? Could we simply need some self-work on our social skills. Or worse, could we have been told something is wrong with us when we're really just fine?  What about when parents project medical diagnoses upon their kids? (e.g. Health Anxiety By Proxy or Munchausen Syndrome) How would Craig explain the rise in later-life diagnosis of Autism Spectrum Disorder? And what about when people manipulate the medicalization of the social for their own apparent benefit, like "I'm on the spectrum, not a narcissist"? What happens when little boys act like, well...little boys, but are rushed to the principal's office or even to therapy for it? On the other hand, there's also a pattern where people seek help, then resist it and offload the blame onto others. Why would anyone want to stay locked into their pattern of failure? Check out the new Substack channel at https://mountaintoppodcast.com/substack === HELP US SEND THE MESSAGE TO GREAT MEN EVERYWHERE === The show is now available as a VIDEO version on YouTube. For some reason, the episodes seem funnier...if a bit more rough around the edges. If you love what you hear, please rate the show on the service you subscribed to it on (takes one second) and leave a review. As we say here in Texas, I appreciate you!

Even if you're working from home in your comfiest robe, what you wear still impacts how you feel. In this episode, we're unpacking why getting dressed—just for you—can boost your confidence, shift your energy, and set the tone for your day. It's not about impressing anyone else. It's about honoring yourself.

Understanding Labels and Diagnoses in Decluttering: Empowering or Limiting? This episode delves into the roles of labels and diagnoses such as ADHD, autism, OCD, and anxiety in the context of decluttering and organising. The hosts discuss how a diagnosis can provide clarity and relief but can also feel limiting or overwhelming. They share their personal experiences, emphasising the importance of individuality and the need for practical strategies that work with unique brain functions and habits. The conversation explores how labels can both empower and hold people back, providing insights and practical tips for working with neurodiversity in the decluttering process. Highlights include the significance of having fewer possessions and using labeled containers to maintain order, along with the value of self-awareness and ongoing learning. About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 30 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering. Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/ Support - if you want signposting in the right direction support@declutterhub.com Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Caitlin sits down with fellow neurodivergent creative and manifestation enthusiast Carissa Andrews—an ADHD author, educator, and unapologetic woo-woo translator for brains that don't fit the “one-size-fits-all” mold.Together, they go far beyond vision boards and gratitude lists, diving into the neurodivergent-friendly side of manifestation. Think: quantum physics that clicks and the liberating practice of radical trust (even when the future feels like a total question mark).They also talk about how fast, overclocked brains can drown out the slower wisdom of the body and gut, and explore why manifesting through other people can feel unsafe for many neurodivergent folks. Tune in as they pull apart imposter syndrome, resistance, and the old stories that keep creatives from building the reality they actually want. "So when we look at it from this malleable place and teach authors like, look, you have the choice to tell yourself that it's going to be this way, or the choice to look at it in the idealized way of what you want it to be. Both are options to you." - Carissa AndrewsYou'll totally learn:How to make manifestation work for your neurodivergent brainUnderstanding the quantum physics behind manifestation to overcome resistance and imposter syndromeThe difference between relying on your fast brain vs the calm intuition of your gutHow to build "radical trust" in your ability to manifestUnlearning the belief that people are unpredictable and won't "get you"Carissa's Websites:Author Website: http://carissaandrews.com/Manifest Differently (ND manifestation and verbal reiki): manifestdifferently.com Author Revolution (ND indie author coaching): authorrevolution.org

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In this powerful and radically honest episode, LaToi sits down with Ron Souers—ADHD advocate, podcast host, and fierce kindness coach—to unpack the emotional truth behind living with ADHD. Ron doesn't just talk about ADHD—he lives it, breathes it, and helps others navigate it with compassion, clarity, and courage.Together, we explore:• The emotional weight of late diagnosis and masking• How ADHD intersects with identity, trauma, and self-worth• Why being honest about our neurodivergence is the first step toward healing• Practical tools for thriving in a world that wasn't built for our brainsThis isn't just an interview—it's a permission slip to be seen, heard, and celebrated. ADHD affects millions, but it doesn't have to define us. Ron reminds us that with the right support and mindset, ADHD can be a source of creativity, resilience, and connection.

Welcome back to a new season of Shrinking it Down: Mental Health Made Simple!For our back-to-school season opener, we are joined by Dr. Tony Rostain for a deep dive on how ADHD changes from teen to adulthood. They break down the importance of early intervention, the benefits of school accommodations, and why anxiety and other co-occurring conditions can be common in children and teens with ADHD. If you want to understand ADHD better and hear what actually helps, this episode's for you.Media ListAnthony L. Rostain, MD, MA (Cooper University)The Adult ADHD Tool Kit (Taylor Francis)CHADD - Children and Adults with Attention Deficit DisorderADDA - Attention Deficit Disorder AssociationMake America Healthy Again (MAHA) (Department of Health and Human Services)Including Disability and Belonging in Diversity, Equity and Inclusion (MGH Clay Center) Hosted on Acast. See acast.com/privacy for more information.

In this episode Lee Kantor talks with Dawn Keating of ADHD Brain Understood about the complexities of ADHD, especially in adults and women. Dawn discusses her personalized coaching approach, the importance of accurate diagnosis, and how ADHD can be reframed as a strength. They explore the differences between therapy and coaching, challenges with executive functioning, […]

In this twenty-first episode of  'THE ND THRIVE GUIDE' we have award-winning entrepreneur, international keynote speaker, and passionate advocate for dyslexia and neurodiversity, Darren Clark. Owen and Darren discuss how Dyslexia presents itself and the impact it has on daily life. We discuss where Dyslexia fits when it comes to ADHD and our neurotypes. We unpack where we are as far as support and understanding how we can thrive with dyslexia. We hear about Darren's diagnosis journey and his why, for supporting the Dyslexia community. Thank you Darren.  WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. MORE ON Darren. Growing up undiagnosed, Darren faced challenges in school that left him doubting his abilities — but those same experiences shaped his resilience, creativity, and drive. Today, he works with organisations like Nike, Disney, Amazon, and Barclays to change how the world sees neurodivergent talent. Whether on stage, in boardrooms, or through his global campaigns, Darren's mission is clear — to empower people to see their strengths, live their truth, and thrive despite any hurdles their neurodivergent brain might present. Check out Darren links -  YouTube  - https://www.youtube.com/@neurodiversitystories5128 Instagram - https://www.instagram.com/_darren_clark/ & https://www.instagram.com/neurodiversity_stories/ LinkedIn - https://www.linkedin.com/in/darrenclark2/   ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com    More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Check out our website https://www.ndandfree.com/ Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram https://www.instagram.com/nd_and_free/  TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1  These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

Soms lijkt de weg zo lang. Je wil stoppen met overeten en bent misschien al jaren op zoek naar de oplossing. Intussen zie je ook de samenhang met andere problemen in je functioneren, zoals: perfectionisme, people-pleasen, overwerken of ADHD. Waar stopt het? Blijf je eeuwig onderweg of komt er ook een moment waarop je eindelijk kan zeggen dat het is gelukt? Ik geef je in deze les hoop, inspiratie en een positief antwoord. Laat je aanmoedigen. Luister naar: https://etenslessen.com/persoonlijke-ontwikkeling-en-overeten/

Welcome back to another episode of 1-800 SLOOTS where I clutch my vintage dial phone like you are actually on the other line!! The sloots are my security blanket so TY for sharing your stories…Grindr, boys who read, dating older, broken engagements, and more! But first let's recap Lucas's visit to NYC – long story short people with ADHD should not take the bus. But if you do, you might end up with ice cream on a carousel…enjoy! XO To be featured on the next 1-800 SLOOTS, leave a voicemail at +19295654836

This week Scott speaks with author, entrepreneur, and world traveler Chris Guillebeau, best known for The Art of Non-Conformity and his latest book, Time Anxiety: The Illusion of Urgency and a Better Way to Live. Chris unpacks the concept of time anxiety—the persistent feeling that we’re running out of time—and explains why it’s different from FOMO or ADHD. Together, he and Scott explore how cultural pressures toward constant efficiency can leave us feeling perpetually behind, and how to redefine “enough” in our own lives. This conversation offers fresh perspectives on slowing down, finding meaning, and reclaiming your relationship with time. Whether you’re chasing big dreams or simply trying to savor the present, this episode will help you rethink how you spend your most precious resource.See omnystudio.com/listener for privacy information.

Ahead of the Trump / Putin meeting in Alaska, we ask what's happened to Ukraine's missing children? Ukraine says thousands have been taken by Russian forces - many indoctrinated in Russian military schools – and some are now fighting on the frontline against their home country.Also in the programme: what are Israelis now thinking and saying about the war in Gaza – and how well informed are people about the conflict? Plus the good news that medication for ADHD may also reduce suicidal behaviours and substance misuse, and even make people less likely to have transport accidents and commit crime.(IMAGE: Children's handprints decorate the wall of the culture centre of the Ukrainian frontline village of Kalynove, Kharkiv region, Ukraine, April 11, 2025 / CREDIT: REUTERS/Violeta Santos Moura)

There's a lot of talk these days — on social media and in parenting circles — about kids and therapy. But with all the noise, it can be hard to know what's true and what actually applies to your child. Psychologist (and friend of the pod) Dr. Andy Kahn joins us today to clear up any confusion. He unpacks common questions and offers honest, stigma-free insights into how therapy for kids really works.For more on this topic:5 steps to take if you  think your child is depressedWhat is CBT?Questions to ask a therapistTimestamps:(04:42) How do you decide if therapy is necessary?(11:30) How do you talk to your child about starting therapy?(15:16) What if my child doesn't want to go to therapy?(18:20) Will I know what's happening in the sessions?For a transcript and more resources, visit the In It page on Understood.org. We love hearing from our listeners! Email us at init@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

In this episode of The Soaring Child Podcast, host Dana Kay—Board-Certified Health and Nutrition Practitioner and founder of the ADHD Thrive Institute—dives deep into one of the most misunderstood underlying stressors of ADHD symptoms: gut health. While ADHD is often labeled as a brain-based disorder, this episode reveals how gut imbalances, inflammation, and neurotransmitter disruptions could be fueling your child's symptoms—like mood swings, focus struggles, and emotional dysregulation. Dana shares the latest science on the gut-brain connection and breaks down practical, evidence-based strategies that families can start using right away—from healing leaky gut to choosing the right supplements. Whether your child is currently on medication, recently diagnosed, or you're just searching for real solutions, this episode offers a powerful new lens on how to support your child naturally, from the inside out. Links Mentioned in the Show: Leaky Gut episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-80/ Leaky Gut Guide - https://bit.ly/4dTcpyZ Gut Restoration Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-gut-restoration-bundle The ADHD Diet, Part 1 (podcast episode) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ The ADHD Diet, Part 2 (podcast episode) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ Food Sensitivities & ADHD (article) - https://adhdthriveinstitute.com/2022/07/16/food-sensitivities-adhd/ My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements Gut Restoration Bundle - https://shop.adhdthriveinstitute.com/danakay-bundle001.html Schedule a free call with my team - https://bit.ly/3X5ZVvT Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/ Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/ Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/ Why Most Popular Multivitamins Don't Work - https://adhdthriveinstitute.com/podcast/soaring-child-episode-158/ Gut Restore Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-161/ Vitamin B - https://adhdthriveinstitute.com/podcast/soaring-child-episode-165/  Key Takeaways: [0:00] Why ADHD Is More Than a Brain Issue [2:12] The Gut-Brain Superhighway [4:05] Neurotransmitters Made in the Gut [6:01] How Gut Imbalances Amplify ADHD Symptoms [8:16] Understanding Leaky Gut in Kids [10:45] How Meds Miss the Root Cause [13:30] Supplements That Actually Help [16:55] Six Steps to Start Healing the Gut [20:21] Why Testing Can Provide Clarity [23:14] Support and Encouragement for Parents Memorable Moments: "If your gut isn't thriving, your brain won't thrive either." "Approximately 80% of the body's entire immune system is within the gut wall." "The gut is ground zero for so many chronic conditions, including ADHD." "Gut dysbiosis has been linked to a wide range of chronic illnesses from autoimmune disorders to neurodevelopmental conditions like ADHD." "90 to 95% of the body's serotonin is actually produced in the gut." "Our guts talk to our brains as well." "To focus on the brain and not the gut, in my opinion, is counterproductive." "Let's stop shooting water at smoke and start getting to the underlying issues." "This bundle includes Pro Essentials, Pre Essentials, and Mucosa Essentials." "Healing the gut isn't about perfection, it's about progress." Dana Kay Resources:

Kris is joined by longtime friend, business visionary, and rockstar early childhood leader Rachel Supalla. Rachel is the founder of Vision Tree, a TEDx speaker, and the author of The Playful Leader's Toolkit, a book packed with wisdom on leading with joy, grounding, and energy. With 10 schools across Montana and Utah, Rachel shares how she's scaled her business while embracing what she calls “ruby slipper leadership.” They talk about managing energy instead of time, why remote teams need tight leadership structures, and how playfulness is more than just dress-up — it's a strategy for productivity. Rachel also opens up about living with ADHD and how it shapes her leadership style, creativity, and drive.   Key Takeaways: [5:26] Rachel shares her evolution from center owner to coach and consultant, and how joining the Child Care Success Academy changed her career path.[6:36] She talks about scaling rapidly across three regions and how Vision Tree emerged as her consulting and leadership training brand.[9:05] Rachel loves lake life and is a proud mom of four kids and grandma to baby Zeke. [10:39] Fun fact: Rachel's trip with her grandma (who some thought was her sister) to Ireland at age 13, including a spontaneous solo in a pub, was an early clue that she'd someday take the stage.[12:46] Rachel explains how The Playful Leader's Toolkit came out of her ADHD-fueled trial-and-error experiences, and why she believes burnout is not a badge of honor. [14:12] Ruby slippers became a metaphor for grounding, confidence, and leadership clarity, especially in high-pressure seasons. Once you've got the right shoes on, you can do anything! [16:41] Managing energy (not just time) helps Rachel structure her day and lead effectively, especially as a neurodivergent leader. [20:24] She breaks down the “max of 10” rule for direct reports and why it protects leadership bandwidth across large teams.[24:34] Rachel gives a deep dive into her favorite systems: Playground, JotForm Enterprise, Teachable, and Zapier.[27:16] Playfulness isn't fluff — it's a mindset that supports innovation, brain-based leadership, and mental reset when teams are stressed.[32:03] Rachel walks through her M.A.G.I.C. framework, the five pillars of playful leadership. [35:40] Doing a TEDx Talk was terrifying and transformational; the unexpected outcome was a deeper conversation about ADHD and leadership. [39:15] Rachel shares her seasonal schedule, non-negotiables like football and summer in Montana, and the power of team infrastructure. [41:48] She teases her upcoming course, focused on helping women scale their culture without losing their soul.   Quotes: “I think that's probably where I learned the most about how to run a remote team, was being an employee for the Child Care Success Academy.” — Rachel [7:46]   “You go up the ladder in life when you're succeeding and you're accomplishing, and you get to this level of contribution, and that's the level that I feel like I'm at. And I want to give back. I want to help people do it faster, the right way, from my mistakes. So that's what inspired me to write my book.” — Rachel [13:46]   “That's when I'm most productive, when my energy is managed. It doesn't have anything to do with time. You can have time blocked. You can have all the time in the world. But if your energy sucks, you're not going to get anything done.” — Rachel [17:46]   “I think that's been the biggest thing, learning to manage my energy.” — Rachel [18:29]   “From the beginning, we have learned to automate, delegate, eliminate.” — Rachel [21:10]   “Play is not just, let's dress up and have a potluck. It's a mindset.”— Rachel [26:15]   “I am very passionate about this playful leadership concept. It's an idea. It's silly to some, it's weird to others, and it's powerful to others. And I really do think that if you embrace it, it's going to change the way we teach children, it's going to change the way we lead our companies, and it's going to make the world a more happy, innovative, creative place, which is what we're lacking right now, and so I am very passionate about that.” — Rachel [36:48]   Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course!   Mentioned in This Episode: Kris Murray @iamkrismurray The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Grow Your Center Childcare Education Institute: Use code CDARenewal22 to get $100 off your renewal The Playful Leader's Toolkit  A Quest of Creative Culture Building with Rachel Supalla The power of play for better leadership | Rachel Supalla | TEDxParkland Vision Tree

For millions of years humans have utilised their genius to survive and thrive in all sorts of challenging environments. From the first tools, weapons, fire, farming and science humanity has time and again overcome impossible odds with new solutions.As we have discussed many times on this show neurodiversity has been essential or at least involved in our collective survival. But what about the future? Where do the geniuses work since the flint mines closed down?D C Crager is a leader in AI solutions and currently helping over 6,000 neurodivergent minds learn to get the most out of AI. In this episode George discusses the significance of AI, neurodivergence and the future. An absolute listen for any neurodivergent humans currently feeling a little helpless or lost.TranscriptsFor rough transcripts head over to https://www.archaeologypodcastnetwork.com/adhdbce/20MusicYour Story by MusicbyAden | https://soundcloud.com/musicbyadenMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/ArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliatesMotion

What if growing your life or business didn't mean doing more—but releasing what's in the way?In this feel-good, mindset-flipping episode, I sit down with Allie Brooke to unpack how The Growth Method helps you clear mental clutter, reconnect with your vision, and move forward with clarity, not chaos. Allie shares how her own healing journey led to this powerful work, why nervous system regulation is key to creative momentum, and how you can stop spinning and start flowing again.Perfect for anyone who's smart, stuck, and secretly sick of the hustle.Get in touch with Allie through her:FB: https://www.facebook.com/allie.romaniello/aboutIG: @growthmindsetgalWebsite: https://thegrowthmindsetgal.comCommunity: https://whop.com/the-growth-method/Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com...

Understanding the reason behind a child's developmental and mental health difficulties can be challenging for parents. Every child is unique and may not fit into the typical profile which is described in literature. Delay in understanding the child's profile and reaching the right diagnosis can delay the child accessing the right interventions.Children with Developmental Challenges are present all over the world. Unfortunately, lack of trained personnel, lack of awareness in health, educational staff, and the community results in extended periods of suffering for the child and family.Early identification leads to Early Intervention and Improved outcome for Children with Developmental Challenges. Unfortunately, there is also a lack of adequate resources to provide interventions for affected children in less developed countries.The Doctor is an experienced neurodevelopmental Pediatrician practicing in the United Kingdom, she has expertise in managing children with a wide range of developmental disorders. For almost two decades, Dr. Inyang Takon has been actively involved in the assessment and management of children with neurodevelopmental disorders.She is the Co-author of "ADHD, Tics and Me," and the Founder of Early Intervention Matters Podcast. https://www.drtakon.com/http://www.yourlotandparcel.org

EPISODE 115 – THE JUNGLE SQUAD CAST Hosted by Ape Loso (@apeishere_), Rad (@radical_jl), and Rahh (@_rahhbanks)

The back-to-school season can trigger anxiety, frustration, and emotional dysregulation in kids—especially those already facing mental health challenges like anxiety, depression, ADHD, or trauma. In this episode, therapist and mom of four Jean Crane joins host Jared Jones to unpack what's really going on beneath the surface for our kids and what parents can do to support them.From understanding common struggles to offering calming strategies and connection tools, this episode is packed with empathy and actionable insights for families navigating this big seasonal shift.

In this episode, Adam Roach and Jess Webber discuss the overwhelming nature of to-do lists for entrepreneurs, particularly those with ADHD. They identify decision fatigue as a significant issue and introduce a 3D solution: Do, Delegate, and Delete. The discussion emphasizes the importance of taking action, delegating tasks to alleviate bottlenecks, and recognizing when to let go of non-essential tasks. The conversation concludes with a focus on creating a success list to prioritize what truly matters in achieving goals.TakeawaysEntrepreneurs often face decision overload rather than clarity issues.Decision fatigue can lead to mental chaos and inaction.A long to-do list can diminish motivation and drive.Quick wins from completing tasks can build momentum.Delegation is crucial for overcoming bottlenecks in business.Not every idea needs to be pursued; some should be dropped.Pruning your to-do list can help focus on what truly matters.Creating a success list can replace overwhelming to-do lists.Chapters00:00 Drowning in To-Dos: The Entrepreneurial Epidemic05:52 The 3D Solution: Do, Delegate, Delete12:29 The Power of Deleting: Letting Go of Non-Essentials17:20 Creating a Success List: Prioritizing What MattersYour brain should be a decision machine, not a storage unit.Intentionality in task management leads to greater productivity.

In this final episode, Leora and Kate share from their personal lives how the seasons create a beautiful container to hold us and:Guide our creative processGuide Leora's pain managementExplore PMDD and adenomyosisGive wisdom to guide you in perimenopause Interact with the nervous system in perimenopauseInterplay with neurodivergenceOffer superpowers and pitfallsSupport Kate's self-care postmenopausePerimenopause Unwrapped is available with 50% off until 1st September, it will not be for sale after that. The course will stay online until 1st November here: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ The professional retreat day in Hatfield is on 28th September and you can find details here: https://www.katecodrington.co.uk/working-with-perimenopause-a-day-retreat-for-wellbeing-professionals/The complete series of Perimenopasue Unwrapped is available on YouTube https://www.youtube.com/@Kindness-fd7nrWe recommendAdele Winsett for info about ADHD, menstruation, and perimenopauseNo Bad Parts by Richard C Schwartz for info about IFS and inner criticRed School for menstruality educationYou can buy me a cuppa here - https://buymeacoffee.com/katecodrington The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library Instagram @kate_codringtonPerimenopause Unwrapped online course https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ Perimenopause Starter Kit https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ MusicTrust Me by RYYZNArtworkKate's portrait by Lori Fitzdoodles

What if the reason someone has struggled at work for years isn't down to effort, ability, or attitude… …but because they've unknowingly been navigating the world with a neurodivergent brain? In this deeply honest and emotional conversation, I'm joined by Chris Hood from Neurobridge, who shares his personal experience of receiving an ADHD diagnosis in adulthood — and everything that came after. We talk openly about the emotional fallout: the initial relief of finally having an explanation, and the overwhelming grief, shame and identity confusion that followed. Chris shares what it feels like to realise you've been masking your true self for years and how difficult (and beautiful) the journey back to yourself can be. But this episode isn't just about the individual experience. It's also about what managers, leaders and organisations need to do differently to support neurodivergent colleagues, and why the typical “tick-box” approach to inclusion just doesn't cut it. Whether you're neurodivergent, a manager of people, or someone who simply wants to build a more human workplace, this conversation is full of insight, heart, and practical takeaways. ----more---- Key Takeaways Diagnosis doesn't bring instant clarity. It often opens the floodgates to grief, confusion, and decades of questions. Masking is survival. Many neurodivergent people spend years shaping themselves to fit in, often at the expense of their identity. Managers must lead with curiosity. Support isn't just legal compliance; it's about empathy, observation, and building trust. Workplaces thrive when inclusion is real. When people feel safe enough to be themselves, performance and wellbeing soar. ----more---- Key Moments The key moments in this episode are: 0:00:10 – What if ‘poor performance' is actually undiagnosed neurodivergence? 0:03:52 – Meet Chris Hood: From ADHD diagnosis to championing neuro-inclusion 0:07:21 – What ADHD really feels like, and how diagnosis lifts the fog 0:14:41 – The grief and shame of late diagnosis: “I didn't know who I was” 0:22:43 – Where shame begins: Abandoning yourself to fit in 0:27:49 – Unmasking isn't instant — it's a journey back to yourself 0:33:33 – What real support looks like (and why legal compliance isn't enough) 0:38:10 – “What support do you need?” is the wrong question — here's what to ask instead 0:42:21 – Chris's 3 tips for supporting late-diagnosed team members ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Chris Hood on LinkedIn here Find the Neurobridge website here ----more---- Full Episode Transcript Get the full transcript of the episode here

After 3 months off, we're BACK bestie babes - and WE MISSED YOU!!!! And for the first time ever, you can watch Your ADHD Besties on YOUTUBE! You guys asked, so we finally obliged.

(no music) (10 hours) ADHD Hypnosis for Focus and Calm | Jason Newland | 14th August 2025 by Jason Newland

(music) (10 hours) ADHD Hypnosis for Focus and Calm | Jason Newland | 14th August 2025 by Jason Newland

(no music) ADHD Hypnosis for Focus and Calm | Jason Newland | 14th August 2025 by Jason Newland

(no music) (5 hours) ADHD Hypnosis for Focus and Calm | Jason Newland | 14th August 2025 by Jason Newland

(music) ADHD Hypnosis for Focus and Calm | Jason Newland | 14th August 2025 by Jason Newland

(music) (5 hours) ADHD Hypnosis for Focus and Calm | Jason Newland | 14th August 2025 by Jason Newland

Episode Highlights With Julie She does Japanese drumming and fire dancing as hobbiesThe underlying factors with ADHD that can be influenced by dietThe inflammation connection and how food comes into play Her approach of not trying to “fix” a problem in kids with ADHD, but support them so they can thrive within their environments and neurodiversityFood dyes, sugar, and other top dietary offendersHer tips for implementing dietary changes, especially with picky eatersTop dietary strategies she finds helpful for kids with ADHDHow low salycilate diets can be especially helpful and what the Feingold Diet isThe gut/brain/microbiome axis and how this can be helpful in supporting kidsResources MentionedThe Personalized Autism Nutrition Plan: Nourishing Hope for Kids with ASD, ADHD, Anxiety, and Neurodevelopmental Delays - Julie's bookFollow Julie on Instagram, Facebook, and on XNourishing Hope website, BioIndividual Nutrition Institute

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_You know that feeling when someone tells you you're "too intense" or "ask too many questions"? Lucia Kanter St. Amour has built an entire career on exactly those traits.Lucia is a negotiation expert, law professor, and the kind of ADHD woman who writes Amazon reviews so detailed she got invited to their exclusive Vine program. She's the author of For the Forces of Good, a guide to everyday negotiation that flips traditional power dynamics, and The Covert Buccaneer, a nonlinear novel that mirrors how her ADHD brain actually works. With a background in global law and leadership at UN Women, she combines strategy with a genuine understanding of how women navigate the world.Diagnosed with ADHD at 54 after a friend casually mentioned she'd known for decades, Lucia finally understood why she'd always felt like a "disco ball" in a world of dimmer switches. Her childhood was marked by misdiagnosed seizures (likely panic attacks from severe bullying) and years on experimental medication that left her struggling academically. But she found her superpowers in foreign languages, piano, and tennis, activities that naturally regulated her nervous system.In this conversation, she and Tracy explore how the traits that make us feel "too much" actually become negotiation superpowers. Our intensity, emotional intelligence, and hyperfocus are assets, not liabilities. They discuss why women avoid negotiating (it's costing us over a million dollars by retirement), how to practice with everyday situations like getting your toddler to eat dinner, and why deep listening transforms every interaction. Lucia also shares her journey from hating rigid law firm work to creating negotiation tools designed specifically for ADHD brains.Whether you're asking for a raise, navigating family dynamics, or simply wanting to be truly heard, Lucia shows that being "too much" isn't something to manage. It's your greatest strength.Resources:Website: https://www.pactumfactum.com/  YouTube: https://www.instagram.com/santaluciasf  LinkedIn: https://www.linkedin.com/in/luSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

In this episode, Scott Becker shares a personal perspective on living with ADHD, describing how even simple tasks like getting dressed can feel overwhelming.

In this episode you will hear the most practical advice from Meygan Caston on something I think we all take for granted:  great communication skills! How can we get to the root of some marriage issues if we do not properly learn/re-learn/practice good communication skills?Meygan Caston is the cofounder of Marriage365, where she and her team specialize in creating online and on-demand resources for engaged and married couples.Meygan and her husband Casey live in Orange County, Ca and have two kids. Their son was diagnosed with autism and her husband has ADHD so they have a passion to help marriages who have been impacted with special needs.You can learn more about Marriage365 by visiting marriage365.com.Brave Together Podcast is a resource produced by We Are Brave Together, a global nonprofit that creates community for moms raising children with disabilities, neurodivergence, or complex medical and mental health conditions. The heart of We Are Brave Together is to preserve and protect the mental health of caregiving moms everywhere. JOIN the international community of We Are Brave Together here. Donate to our Retreats and Respite Scholarships here. Donate to keep this podcast going here. Can't get enough of the Brave Together Podcast? Follow us on Instagram or on Facebook. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here. Please leave a review and rating today! We thank you in advance! Discl...

Ever wonder if your kid's brain is turning to mush because they've been scrolling TikTok for two hours straight... again? You're not alone—and before the guilt spiral kicks in, take a deep breath. In this episode, psychologist and best-selling author Dr. Lisa Damour helps us cut through the noise and panic around screen time, ADHD, and anxiety. She shares why the real culprit might not be the screen itself, but what it's replacing—like sleep and in-person connection. You'll learn what's actually worth worrying about (spoiler: it's not every app), how to set realistic screen rules without starting World War III, and the one simple test to know if your kid's screen use is truly a problem. This is the calm, research-backed reassurance every modern mom needs. Resources We Shared: Tired of parenting advice that feels more like pressure than help? Check out The Science of Parenting: Raising Resilient Kids Without Losing Your Mind—⁠⁠MasterClass's⁠ new 3-part series that offers real, research-backed tools to help you parent with less stress, more calm, and way more confidence.  ⁠Join our FREE No Guilt Mom Podcast group⁠ Visit ⁠No Guilt Mom⁠ ⁠Follow us on Instagram!⁠ ⁠Explore our No Guilt Mom Amazon Shop⁠ filled with juicy parenting reads and guest favorites!  ⁠Rate & Review⁠ the No Guilt Mom Podcast on Apple ⁠here⁠. We'd love to hear your thoughts on the podcast! Listen on ⁠Spotify⁠? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—⁠right here⁠! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #screentime, #ADHD, #anxiety, #parenting, #mentalhealth, #kids, #socialmedia, #development, #technology #DrLisaDamour #Masterclass #parentingadvice Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is A Fan-Favorite Rerun EpisodeIn this episode, I welcome back my friend and colleague, Jeff Copper, an ADHD and attention coach, to dive into a revolutionary approach he's developed for understanding ADHD. Jeff introduces his new tool, the "Attention Scope," designed to help individuals with ADHD and neurodivergent traits by bringing a new level of awareness to executive functioning. Through simulations and metaphors, Jeff walks us through how Attention Scope reveals the mechanics behind executive functions, empowering users to see their cognitive challenges and strengths from a fresh perspective. This method could be a game-changer for those seeking practical, data-driven strategies to improve their daily lives.Jeff Copper is an expert attention coach and authority on ADD/ADHD, holding an MBA and various coaching certifications. He founded DIG Coaching Practice, Attention Talk Radio, and Attention Talk Video, coaching individuals and entrepreneurs with ADD/ADHD to enhance their personal and business outcomes. Leveraging his personal experience with attention management challenges, Jeff developed the Anatomy of Attention construct and employs unique methods, including Cognitive Ergonomics and his proprietary AttentionScope®, to help clients identify natural solutions to overcome attention-related obstacles. Jeff integrates Dr. Russell Barkley's Executive Functioning Construct into his coaching, focusing on objective problem assessment and personalized strategy development. With a background from Indiana University and the University of Tampa, Jeff is deeply involved in the ADD/ADHD coaching community, holding memberships and accolades from several professional organizations. In 2023, he was honored with the Excellence in Coaching Award by the ADHD Coaches Organization. Jeff lives in Tampa, Florida.Episode Highlights:[0:59] – Welcoming Jeff back and introducing his new intervention tool, the Attention Scope.[4:24] – Jeff explains how Attention Scope uses simulations to reveal executive function impairments.[8:19] – The role of emotional regulation and self-awareness in ADHD coaching.[11:30] – Understanding executive functions in a tangible way through real-life tasks.[16:37] – Why methodical thinking requires different strategies than insightful thinking.[21:20] – Jeff discusses how Attention Scope is conceptually different from traditional ADHD approaches.[28:45] – Addressing executive dysfunction through guided questioning as a low-cost accommodation.[32:16] – How cognitive ergonomics benefits individuals by teaching them to advocate for the accommodations they need.[39:56] – Where to learn more about Attention Scope and how it may help individuals with or without ADHD. Connect with Jeff Cooper:DIG Coaching – Learn more about Jeff Copper's work and the Attention Scope tool.Instagram - https://www.instagram.com/dig.coaching/ Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Send us a textn this episode of Adulting with Autism, host April Ratchford sits down with Murphy Monroe to explore how neurodivergent adults can thrive without compromising their authenticity. From practical self-advocacy tools to navigating relationships and careers, Murphy shares real-world strategies for building a life that works for you—not against you.

Text Dr. Lenz any feedback or questions Navigating ADHD in a Complex World: A Deep Dive with Dr. Emily WoodIn the final episode of a three-part series, Dr. Emily Wood, a pediatric and adult psychiatrist with a focus on neurodivergent individuals, discusses pressing issues in ADHD care. Topics include the potential over-diagnosis and over-prescription of ADHD, the impact of stimulant shortages, and the repercussions of outdated policies and stigma. Dr. Wood highlights how modern societal pressures may amplify ADHD symptoms and advocates for medications as vital support rather than a last resort. The conversation spans the implications of legislation, stimulant classification, and the broader societal impact of untreated ADHD. The episode provides crucial insights for individuals with ADHD, their families, and healthcare professionals. Dr. Wood also shares her experiences and the importance of adapting treatment to meet current needs, emphasizing the significance of recognizing neurodiversity and providing comprehensive care.00:00 Introduction and Episode Overview01:10 Are We Overdiagnosing ADHD?01:27 The Impact of Modern Life on ADHD02:36 Medication and Safety Concerns04:15 Stimulant Shortages and Policy Issues09:25 Reclassifying Stimulants: Pros and Cons15:16 Personal Stories and Broader Implications17:56 Final Thoughts and Future Directions23:57 Connecting with Dr. Emily Wood26:19 Conclusion  Click here for the YouTube channel Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

We're talking about what it's really like to live in an ADHD brain—one that doesn't always prioritize the way the world expects it to. It's not laziness. It's not incompetence. It's just a different operating system. AI might be trying to recreate “standard brains,” but it can't replicate the messy, out-of-order, last-minute, lightning-in-a-bottle brains. Those are the ones that will change the world. Value the people who don't fit the mold. Life would be boring without them.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guideFollow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

This one's for the ADHDers and the people who love them.In today's episode, I do the heavy lifting of explaining ADHD—what it is, why it matters, and what it really feels like to live with it—so you don't have to.If you've ever wished your partner, parent, friend, or co-worker just got it, this is the episode to send them.Inside:Why ADHD is so hard to explain (even for ADHDers)The top 3 things people with ADHD wish their loved ones knewThe top 3 things they need from youWhat it means when someone with ADHD shares this episode with youWhether you're an ADHDer or a neurotypical ally, this episode is all about building bridges, deepening connection, and fostering real, loving understanding.

Have you ever opened your inbox and wondered… “Is anyone out there actually reading this?” Or worse: “Am I just sending helpful tips into the void without ever making a sale?”  If email marketing feels like a mystery to you, today's coaching session and my FREE minicourse at https://listbuildchallenge.com is about to lift the fog. Andrea Astner, also known as The Productivity Witch, is a coach who helps overwhelmed ADHD solopreneurs find flow and structure in their business in a way that works with their unique brain, not against it. In this coaching session, we're digging into her biggest challenges around email marketing and list-building, including how to attract the right people, create a newsletter that actually converts (without being spammy), and what metrics are really worth tracking when you're building a business with intention. Not sure what to say in your emails, how to balance value with sales, or how to grow an email list that actually leads to paying clients? Click play! And if you want even more help with list building, head to https://listbuildchallenge.com and sign up for my free mini-course that will walk you through how to start, serve, and scale your email list! By this time next year, you could have an email list that's driving sales, creating freedom, and supporting your big dreams. I'll see you there! https://listbuildchallenge.com   Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/email-marketing-101-beginner-strategy  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.  Find a co-host today at http://airbnb.com/host.  Start your risk-free Greenlight trial today at http://greenlight.com/goaldigger!  Save 30% on Bitdefender Ultimate Small Business Security at https://bitdefender.com/goaldigger  and keep your business protected. Get 20% off our $25.00 Working Genius assessment at https://workinggenius.com with promo code GOALDIGGER. Reach the right professionals with LinkedIn Ads, used by over a billion professionals worldwide. Get your $100 credit at https://www.linkedin.com/goal!

In today's beautiful, vulnerable, and funny conversation, Glennon, Abby, and Amanda reveal what each feels most insecure about. Plus, Amanda connects with a member of the Pod Squad on raising a kid with ADHD and her shift that changed everything; Glennon talks about anger as a guard dog and her discovery while rock climbing on “vacation”; and Abby explains why retirement from soccer was one of the hardest times of her life and how she navigated that massive life transition.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices