Podcasts about personal trainers

Send us a text if you want to be on the Podcast & explain why!What happens when a trainer skips proper assessment and puts a client with previous back surgery through burpees, jumping jacks, and speed deadlifts? A $1.4 million lawsuit and a powerful lesson for every fitness professional.The landmark case of Baldy-Perry versus Kaifus exposes the dangers of negligence in personal training and why proper assessment protocols are non-negotiable. This eye-opening discussion dives into the court findings that held a trainer accountable for failing to evaluate fitness levels, implement safe exercises, and consider prior medical history—resulting in serious injury and substantial legal consequences.We explore what separates qualified fitness professionals from textbook-certified trainers: understanding the human body, implementing thorough assessments, and knowing when to refer clients to appropriate medical professionals. Just as a restaurant server asks about allergies before taking your order, trainers must identify potential risks before designing exercise programs. This systematic approach demonstrates professionalism and elevates the entire fitness industry.The conversation highlights essential assessment components every trainer should implement—from screening for medical history and risk factors to communication with healthcare providers for clients with previous surgeries. You'll learn why continuing education through workshops, seminars, and mentorship is crucial for staying current with best practices and expanding your knowledge beyond initial certification.Whether you're a seasoned fitness professional or just starting your career, this podcast serves as both a warning and a roadmap to excellence. Invest in education beyond your certification, implement thorough assessment protocols for every client, and establish relationships with healthcare providers. Your clients trust you with their health and safety—a responsibility that should never be taken lightly.Ready to elevate yWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

In a lawsuit filed in October 2024, a personal trainer, identified as "John Doe," accused Sean "Diddy" Combs of drugging and sexually assaulting him during an after-party at Combs' Los Angeles mansion in June 2022. The trainer alleged that upon arrival, he was asked to sign a nondisclosure agreement and was given a drink that caused him to feel disoriented and weak. He claimed that Combs led him to a room where multiple individuals, including celebrities, were engaged in sexual activities. The trainer asserted that Combs removed his pants and performed non-consensual oral sex on him, then directed him to perform similar acts on another male celebrity. He described feeling incapacitated and unable to resist, stating that he was "passed around like a party favor" for others' sexual gratification.The lawsuit further alleged that the trainer experienced periods of unconsciousness during the assaults and later found himself outside his apartment without his shirt or phone, with no recollection of how he got there. He claimed that the incident led to severe emotional distress and financial losses. The lawsuit included a photograph of a container allegedly used by Combs or his associates to administer gamma-hydroxybutyrate (GHB), a substance often linked to drug-facilitated sexual assault. Combs' legal team denied the allegations, labeling them as false and publicity-driven.(commercial at 7:58)to contact me:bobbycapucci@protonmail.comsource:gov.uscourts.nysd.630243.1.0.pdf

In a lawsuit filed in October 2024, a personal trainer, identified as "John Doe," accused Sean "Diddy" Combs of drugging and sexually assaulting him during an after-party at Combs' Los Angeles mansion in June 2022. The trainer alleged that upon arrival, he was asked to sign a nondisclosure agreement and was given a drink that caused him to feel disoriented and weak. He claimed that Combs led him to a room where multiple individuals, including celebrities, were engaged in sexual activities. The trainer asserted that Combs removed his pants and performed non-consensual oral sex on him, then directed him to perform similar acts on another male celebrity. He described feeling incapacitated and unable to resist, stating that he was "passed around like a party favor" for others' sexual gratification.The lawsuit further alleged that the trainer experienced periods of unconsciousness during the assaults and later found himself outside his apartment without his shirt or phone, with no recollection of how he got there. He claimed that the incident led to severe emotional distress and financial losses. The lawsuit included a photograph of a container allegedly used by Combs or his associates to administer gamma-hydroxybutyrate (GHB), a substance often linked to drug-facilitated sexual assault. Combs' legal team denied the allegations, labeling them as false and publicity-driven.(commercial at 7:58)to contact me:bobbycapucci@protonmail.comsource:gov.uscourts.nysd.630243.1.0.pdf

In a lawsuit filed in October 2024, a personal trainer, identified as "John Doe," accused Sean "Diddy" Combs of drugging and sexually assaulting him during an after-party at Combs' Los Angeles mansion in June 2022. The trainer alleged that upon arrival, he was asked to sign a nondisclosure agreement and was given a drink that caused him to feel disoriented and weak. He claimed that Combs led him to a room where multiple individuals, including celebrities, were engaged in sexual activities. The trainer asserted that Combs removed his pants and performed non-consensual oral sex on him, then directed him to perform similar acts on another male celebrity. He described feeling incapacitated and unable to resist, stating that he was "passed around like a party favor" for others' sexual gratification.The lawsuit further alleged that the trainer experienced periods of unconsciousness during the assaults and later found himself outside his apartment without his shirt or phone, with no recollection of how he got there. He claimed that the incident led to severe emotional distress and financial losses. The lawsuit included a photograph of a container allegedly used by Combs or his associates to administer gamma-hydroxybutyrate (GHB), a substance often linked to drug-facilitated sexual assault. Combs' legal team denied the allegations, labeling them as false and publicity-driven.(commercial at 7:58)to contact me:bobbycapucci@protonmail.comsource:gov.uscourts.nysd.630243.1.0.pdf

A personal trainer, identified as John Doe, has filed a lawsuit against Sean "Diddy" Combs, alleging sexual assault and exploitation. The plaintiff claims that in 2018, during a training session at Combs' residence, Combs made unsolicited sexual advances, including inappropriate touching and suggestive remarks. Despite Doe's objections, Combs allegedly persisted, leading to an assault that caused significant emotional and psychological distress.The lawsuit further alleges that Combs leveraged his celebrity status and influence to intimidate Doe into silence, threatening to ruin his professional reputation if he disclosed the incident. This power dynamic, the suit claims, prevented Doe from coming forward sooner. The legal action seeks damages for the alleged assault, emotional suffering, and the impact on Doe's career. Combs' legal team has categorically denied these allegations, describing them as baseless attempts to damage his reputation.(commercial at 9:22)to contact me:bobbycapucci@protonmail.comsource:Diddy drugged personal trainer and passed him around 'like a party favor' to celeb pals, latest horror lawsuit claims | The Sun

Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. In this episode, Dr. Debi Silber talks about why betrayal is a particular type of trauma and explains the 5 stages of going through betrayal and healing from it. Learn more about Dr. Debi Silber here: https://thepbtinstitute.com/reclaim/ Instagram: @debisilber Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 3:17 How Dr.Silber got interested in betrayal trauma 5:00 Why betrayal is different than other traumas 8:10 Betrayal trauma statistics 12:42 Healing is a choice 18:00 The 5 stages of healing 30:00 Gratitude for the jolt to be able to grow 35:45 Dynamics in Debi's relationship after re-marrying the same man 41:10 Coming out of being stuck in stage 3 44:00 Resources: how Debi's programs can help

In a lawsuit filed in October 2024, a personal trainer, identified as "John Doe," accused Sean "Diddy" Combs of drugging and sexually assaulting him during an after-party at Combs' Los Angeles mansion in June 2022. The trainer alleged that upon arrival, he was asked to sign a nondisclosure agreement and was given a drink that caused him to feel disoriented and weak. He claimed that Combs led him to a room where multiple individuals, including celebrities, were engaged in sexual activities. The trainer asserted that Combs removed his pants and performed non-consensual oral sex on him, then directed him to perform similar acts on another male celebrity. He described feeling incapacitated and unable to resist, stating that he was "passed around like a party favor" for others' sexual gratification.The lawsuit further alleged that the trainer experienced periods of unconsciousness during the assaults and later found himself outside his apartment without his shirt or phone, with no recollection of how he got there. He claimed that the incident led to severe emotional distress and financial losses. The lawsuit included a photograph of a container allegedly used by Combs or his associates to administer gamma-hydroxybutyrate (GHB), a substance often linked to drug-facilitated sexual assault. Combs' legal team denied the allegations, labeling them as false and publicity-driven.(commercial at 7:58)to contact me:bobbycapucci@protonmail.comsource:gov.uscourts.nysd.630243.1.0.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

In a lawsuit filed in October 2024, a personal trainer, identified as "John Doe," accused Sean "Diddy" Combs of drugging and sexually assaulting him during an after-party at Combs' Los Angeles mansion in June 2022. The trainer alleged that upon arrival, he was asked to sign a nondisclosure agreement and was given a drink that caused him to feel disoriented and weak. He claimed that Combs led him to a room where multiple individuals, including celebrities, were engaged in sexual activities. The trainer asserted that Combs removed his pants and performed non-consensual oral sex on him, then directed him to perform similar acts on another male celebrity. He described feeling incapacitated and unable to resist, stating that he was "passed around like a party favor" for others' sexual gratification.The lawsuit further alleged that the trainer experienced periods of unconsciousness during the assaults and later found himself outside his apartment without his shirt or phone, with no recollection of how he got there. He claimed that the incident led to severe emotional distress and financial losses. The lawsuit included a photograph of a container allegedly used by Combs or his associates to administer gamma-hydroxybutyrate (GHB), a substance often linked to drug-facilitated sexual assault. Combs' legal team denied the allegations, labeling them as false and publicity-driven.(commercial at 7:58)to contact me:bobbycapucci@protonmail.comsource:gov.uscourts.nysd.630243.1.0.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

In a lawsuit filed in October 2024, a personal trainer, identified as "John Doe," accused Sean "Diddy" Combs of drugging and sexually assaulting him during an after-party at Combs' Los Angeles mansion in June 2022. The trainer alleged that upon arrival, he was asked to sign a nondisclosure agreement and was given a drink that caused him to feel disoriented and weak. He claimed that Combs led him to a room where multiple individuals, including celebrities, were engaged in sexual activities. The trainer asserted that Combs removed his pants and performed non-consensual oral sex on him, then directed him to perform similar acts on another male celebrity. He described feeling incapacitated and unable to resist, stating that he was "passed around like a party favor" for others' sexual gratification.The lawsuit further alleged that the trainer experienced periods of unconsciousness during the assaults and later found himself outside his apartment without his shirt or phone, with no recollection of how he got there. He claimed that the incident led to severe emotional distress and financial losses. The lawsuit included a photograph of a container allegedly used by Combs or his associates to administer gamma-hydroxybutyrate (GHB), a substance often linked to drug-facilitated sexual assault. Combs' legal team denied the allegations, labeling them as false and publicity-driven.(commercial at 7:58)to contact me:bobbycapucci@protonmail.comsource:gov.uscourts.nysd.630243.1.0.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

In this episode, Rick Mayo and Matt Helland discuss the science and psychology behind the Alloy method of training frequency.With over three decades of experience, Rick and Matt explain why 2-3 days a week is ideal for the majority of Alloy clients, especially those 40 and older.They break down the physiological and psychological benefits of less frequent, high-quality training, including better strength gains, improved insulin sensitivity, reduced injury risk, and elevated mood.Alloy's structured programming delivers a “minimal effective dose” that respects recovery while maximizing results.Listen in and find out why less is truly more when it comes to lasting fitness.Key TakeawaysIntro (00:00)Benefits of two to three days a week training (04:30)Metabolic and joint health benefits (07:09)Psychological and energy benefits (13:20)Reduced risk of overuse injuries (16:12)Minimal effective dose and programming (17:20)Client education and sales tactics (19:00)Success stories and brand integrity (23:53)Additional Resources:- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

#278: Can the right foods help you take control of your PCOS symptoms? Dr. William W. Li, internationally renowned physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, joins us to break down the science behind food as medicine for PCOS. Dr. Li has shaped medical treatments for diabetes, heart disease, obesity, and more, and today, he's sharing how nutrition can transform metabolic health, balance hormones, and support fertility for women with PCOS. If you're looking for a research-backed approach to using food as medicine for PCOS, this episode is for you! This episode is for you if: - You've struggled with insulin resistance & weight loss despite all the different diets you've tried - You want to learn the best foods to balance hormones & lower inflammation - You're curious about what foods actually help with cravings, fertility, and long-term health Where to find our guest: website: https://drwilliamli.com/ IG: https://www.instagram.com/drwilliamli/ FB: https://www.facebook.com/drwilliamli/ YouTube: https://www.youtube.com/c/drwilliamli Discover our new Berberine supplement here (https://ovafit.org/berberine-advanced/)! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Berberine Advanced (https://ovafit.org/berberine-advanced/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene's Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Harvey's been swimming, Angus wants an illegal swimsuit, Jacob screwed up a dinner booking, Angus has been training his Dad, and Jacob is on his way to Wollongong!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

Unsichtbarkeit in seiner Zielgruppe ist ein Problem als Fitness Coach, Ernährungsberater & Personal Trainer. In dieser Podcast Episode erfährst du, wie du damit umgehst.

„Lieber ein bisschen Umsatz als gar keinen?“ – Klingt erstmal nachvollziehbar, ist aber gefährlich. In dieser Folge zeigt dir Tim, warum genau dieses Denken zu Stress, schlechten Kunden und niedrigem Verdienst führt. Du erfährst, wie du Opportunitätskosten richtig bewertest, deinen Wert erkennst und dein Business auf echte Wunschkunden ausrichtest. Du willst auch erfolgreicher Personal Trainer werden und Strategien an die Hand bekommen, die dich weiter bringen? Trage dich hier für ein kostenloses Strategiegespräch ein und wir schauen, ob und wie wir dir helfen können: https://kaf-akademie.de/ Wir bilden dich zu einem herausragenden Fitnesstrainer, Personal Trainer oder Ernährungsberater aus! Sichere dir den kostenlosen Demozugang zu allen Lizenzen unter: https://kaf-akademie.de/demo_uebersicht/ Hier geht es zu Tim's neuem Buch "Der neue Weg zum Personal Trainer": https://wegzumpersonaltrainer.de/ (Du übernimmst nur die Versand- und Logistikpauschale) Du hast noch Fragen? Schreibe uns gerne eine Nachricht Mail an die info@kaf-akademie.de

Can you eat huge portions and still stay lean? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I dive into volume eating strategies and the psychology behind food cravings. We discuss practical tricks for people who love to eat big portions, why hot beverages beat smoothies for satiation, and the fundamental mindset shift that separates fit people from those who struggle. Plus, we explore whether our bodies are naturally wired to crave healthy foods or if discipline is always required. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: Volume eating strategies for big appetites Why hot bone broth beats cold smoothies The "horse trough salad" method Planning ahead to avoid food emergencies Well-done vs. rare foods for slower eating The real vs. fake food satisfaction principle Why almond milk might be sabotaging your goals Calories in vs. calories out reality The paradigm shift: craving nutrients vs. fighting cravings Delayed gratification mindset for exercise Focus on how you feel after workouts, not before Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Zach Bitter is a professional endurance athlete, coach, and podcast host of the Human Performance Outliers Podcast. He has broken multiple World and American records within ultramarathon and competed for Team USA's 100km World Championships Team. In this episode, Zach shares about his long distance running records and experiences, while being low carb and ketogenic, as well his view on running shoes, and how to overcome mindset struggles when the going gets tough. Learn more about Zach here: http://zachbitter.com Instagram: @zachbitter Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:00 Zach's running records & experiences 13:55 Other training modalities 18:00 Low carb for 14 years 22:10 Things that hold people back in long distance running 29:00 Ketogenic macros 31:03 Running shoes 40:05 Moments when Zach struggled with mindset

How is artificial intelligence enhancing health and fitness? While technology has the capacity to decrease human activity, it can also help people get into the best shape of their lives. In this episode, we jump into the fascinating world of digital fitness with Daniel Sobhani, an entrepreneurship expert and the CEO of Freeletics. Founded in 2014, Freeletics is an app that provides people with access to a digital personal trainer that guides them through exercises whenever and wherever they want. It is now the leading AI-based fitness and mindset coaching provider – serving 40 million users in over 160 countries… Join in the discussion now to discover: Why users find so much success while using the Freeletics app. Examples of the personalized training plans that Freeletics provides. How to prevent self-negotiations that result in a skipped workout. How to harness the 80/20 workout philosophy. Get started using Freeletics today by visiting their website! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Kelly's personal trainer and world renowned fitness expert Anna Kaiser joins our LIVE episode to answer all of YOUR burning fitness questions! Kelly and Anna take your calls and answer questions about how to get a jumpstart on your summer body, how Kelly gets her sculpted arms, how to adapt your workout if you're taking GLP1s and menopause metabolism.

James O'Hara, Stormy, and Cameron sit down to discuss fitness topics, including bone lengthening surgeries, CrossFit, types of training, diet, and much more!About Stormy: From a small town in western Kansas. I've played piano since the 3rd grade and grew up playing every sport I could. Came to the KC area to play football at MNU and left college with a bachelor's in music. Started personal training in 2012 and has been an alpha coach/personal trainer at Lifetime since 2018.Follow Stormy: https://www.instagram.com/stormyswhite/00:00 Intro06:00 Tracking calories and macronutrients. 12:04 Flexible training routines and progressive overload. 18:33 Adjust training volume gradually to promote muscle growth and avoid injury.24:05 CrossFit's value depends on gym programming?34:22 Learn to identify good pain versus potential injury-related pain. 44:35 Ab work is key for aesthetics. 46:16 Does cardio kill your gains?48:47 Clean bulk or dirty bulk?53:14 The only way to lose weight is to be in a calorie deficit. 57:00 Performance-enhancing drugs. 01:00:40 Positive reinforcementFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#fitness #podcast #bodybuilding #crossfitAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Enjoy this relaxing meditation, “Abiding Peace Underneath It All” with Kevin Schoeninger, author, meditation coach, and Co-Creator of the ROV Meditation App. Through these meditations and shared experiences, we strengthen our connection with our higher bodies, awaken innate wisdom, and activate the intuitive power within. Just tune in, merge into the light, and see what you discover.Kevin is Certified as a Personal Trainer, Life Coach, Qigong Meditation Master Instructor, and Holy Fire Karuna Reiki Master Teacher. He has been writing about and teaching these techniques for over 35 years. His latest books are Clear Quiet Mind and Raising Our Vibration: A Guide to Subtle Energy Meditation, which are available on Amazon. https://raisingourvibration.net/ Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#innerguidance #nondual#Spiritualcommunity #nonduality#lightworkers

 Episode Summary: The world tells dads to fight the “dad bod” with crunches and protein shakes. But the real battle isn't against belly fat — it's against passivity, disconnection, and drifting identity. In this special Father's Day episode, Chris and Annie break down 11 traits that define a strong father, using insights from Mind Pump's Fatherhood Episode and Dan Martell's character-first leadership list. These traits go way deeper than fitness. They shape how you lead your family, support your marriage, and show up for yourself — mentally, emotionally, and physically.  What You'll Learn:  Identity Before Action You don't rise to your goals — you fall to your identity. Learn why many dads struggle with purpose and how to rebuild clarity, mission, and personal standards.  The 11 Traits Every Dad Needs (That Have Nothing to Do with Abs): Reliability Kindness Integrity Gratitude Being on Time Humility Patience Self-Awareness Strength & Fitness Inspired by: Mind Pump's fatherhood framework + Dan Martell's “10 qualities I admire more than skills”  Fighting the “Dad Bod” Starts in the Mind What does the emotional/mental “dad bod” look like? Why leadership, not laziness, is the key to transformation What happens when a dad wakes up and owns his role  Marriage + Fatherhood = Leadership Strong dads create strong marriages Strong marriages create safe, loving homes Be the kind of man your kids want to become  Take Action: Reflect: Which of the 11 traits will you double down on this week? Share this with a dad who's ready to step up Tag @marriagefitpodcast in your Father's Day workout or family moment  Don't forget to subscribe, leave a review, and follow for more episodes that challenge you to grow in faith, fitness, and family. Don't Forget: Follow us on Instagram @MarriageFitPodcast for updates and inspiration. Subscribe to the podcast and leave a review to help others find the show. Stay connected for more tips on balancing love, fitness, and life! Peace  | Love  | Fitness   

Rick talks fitness in 2025 and supplements with Patty Brewton. As summer approaches, many people begin focusing more on their health, fitness, and wellness routines, often kick-starting their efforts to get in shape for the season. However, more than half of adults are unaware that supplements can play a key role in supporting their fitness … Continue reading Personal Trainer and Nutrition Coach Patty Brewton →

Send us a text if you want to be on the Podcast & explain why!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Angus and Atlas join forces, future potential debates on the pod, Angus' stance against promoting gambling, swimming to improve surfing, James Magnussen's new physique, and Angus wants to see Justice!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

So, get this... Timmerie shares that Pope Leo has had an excellent workout routine. His trainer had no idea this humble, smiley, modest guy showing up a few times a week was even a Cardinal, let alone about to become the Pope. This whole situation made Timmerie pause and ask: “Am I taking care of my body?” “Are you?” We’re Body and Soul. God didn’t just make us spiritual beings; He made us embodied souls. The Pillars of Self-Care (According to Timmerie) She breaks it down to four non-negotiables for basic human thriving, backed by science and super doable: Sleep Get eight hours a night. Hormones and brain function need it. Food = Fuel Start tracking protein. Your ideal body weight = your daily protein grams. E.g., goal weight: 150 lbs → eat 150g protein/day. This curbs hangry-snacking and helps you feel full, stable, and energized. Sunlight Aim for 15–30 mins of sun a day, even if it’s just working on your laptop outside. Sun helps with vitamin D, sleep cycles, stress, and mood. Exercise Pope Leo did it 2–3x/week (before becoming the Pope). You can too. Minimum goal: 30 mins, 3x/week. Ideal: Something daily, even if it’s just 15 minutes. Whether it's walking, dancing, lifting random Amazon gear you forgot you owned, or following some quirky YouTube routine; you don’t need a gym membership. You just need a plan. Spiritual Mic Drop from Timmerie: "God created our bodies. He knows what they need. So, let’s stop starving them of sleep, nutrition, light, and movement... and start treating them like the temples they are." And hey... next time you’re exercising, maybe offer it up for the Pope. He’s probably doing the same. Want more life-giving Catholic content? Check out Relevant Radio +. There's no cost, it's ad-free, and it's streaming everything from the Daily Mass to the Rosary. Available on Smart TVs, Roku, Apple TV, Fire TV & more!

Are you throwing money away on supplements that do nothing? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I break down the supplement industry's biggest myths and reveal which ones are actually worth taking. We discuss why most supplements are unregulated snake oil, the importance of third-party testing, and how to cycle supplements so your body doesn't become desensitized. Plus, we share our personal supplement protocols and explain why getting blood work is non-negotiable before starting any regimen. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: Why supplements should be the smallest part of your health pyramid The lack of FDA regulation in the supplement industry Essential supplements: creatine, omega-3, vitamin D with K2, magnesium Why creatine isn't just for bodybuilders (new Alzheimer's research) The importance of third-party testing and NSF certification How to cycle supplements to prevent tolerance Why you need blood work before and after supplementation NAD and alpha-GPC for brain health Working with your natural patterns vs. fighting them The difference between giving energy vs. getting energy from exercise Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Dr. Jason Sonners is a chiropractor specializing in functional medicine. He holds a PhD in molecular biology with focus in regenerative medicine, and owns and operates 2 clinics in the north east. Jason lives in Miami, with Melissa and 3 kids. He is mostly teaching, lecturing and consulting. In this episode, Dr. Jason Sonners shares his expert advice on hyperbaric oxygen therapy, its applications and what kind of stacking you can do with HBOT to multiply the benefits. Learn more about Dr. Sonners here: http://hbotusa.com Instagram: @hbotusa Check out Dr. Sonners books here: Oxygen under Pressure: https://amzn.to/43OS0YM The Art and Science of Hyperbaric Medicine: https://amzn.to/4jDGa9w Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:05 What hyperbaric oxygen therapy is 10:28 Applications 19:24 Oxygen and Brain Injury 36:20 Stacking for added benefits 43:00 Getting our of "fight or flight"

Today's Song of the Day is “Round” from Personal Trainer's album Still Willing, out now.

#277: Stocking a PCOS-friendly pantry doesn't have to be overwhelming! Whether you're just starting your gluten- and dairy-free journey or looking for quick & easy swaps to make meals less stressful, I've got you covered. In this episode, I'm giving you a peek inside my pantry and breaking down the must-have essentials that make hormone-friendly cooking simple…even on busy days! Because let's be real, when we're hungry and short on time, we don't always have the luxury of planning an elaborate meal. This episode is for you if: - You want to set up your kitchen for PCOS success - You need go-to ingredients for quick, PCOS-friendly meals when you don't have time to plan - You're new to gluten- & dairy-free eating and need easy ingredient swaps Discover our new Berberine supplement here (https://ovafit.org/berberine-advanced/)! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene's Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Very exciting news.  I've linked up with the GCG Level 4 Personal Training Qualification as the business coach.  Sign up today and get access to my full day business builder on August 16th as part of your qualification.   Details for the only PT course I'm linked in with: https://briankeanefitness.com/gcg-pt-course   Want the PDF? Just email "10 Steps" to brian@briankeanefitness.com  10 Steps To Becoming A Qualified Personal Trainer and Getting Your First 5 Clients In 2025!  Grow your 1:1 PT course here: https://briankeanefitness.com/one-to-one-pt-course

What does it take to turn a passion for fitness into a thriving business—and then franchise it successfully across the country? In this episode of the Second Act Success Career Podcast, host Shannon Russell sits down with Devan Gonzalez, fitness entrepreneur and co-founder of Strive 11 Fitness, to explore how he turned his love of coaching into a six-figure in-person training business and later launched a successful gym franchise.Devan shares how mindset shaped every step of his journey—from being a 13-year-old martial arts instructor to opening his own gym during the pandemic and expanding into multiple locations through franchising. This conversation covers the real truth behind franchising a business, why mindset is everything, and how betting on yourself is often the safest risk you can take.Whether you're dreaming of quitting your 9-5, opening a brick-and-mortar business, or scaling your current idea, this episode is packed with advice to help you take the leap with clarity and confidence.Key Takeaways:Why time is your most valuable asset when launching a businessThe difference between franchising and licensing—and which one fits your goalsHow to adapt your business model as you growTips for negotiating lease terms and working with landlordsThe role of mindset in overcoming fear, failure, and building long-term successHow to support franchisees with real estate, branding, and operations from the startSHOW NOTES:https://secondactsuccess.co/196Connect with Devan Gonzalez:https://www.strive11fitness.com/https://www.facebook.com/devangonzalez.officialhttps://www.instagram.com/devan.gonzalez/https://podcasts.apple.com/us/podcast/the-mindset-cafe/id1650827999-------- You are listening to the Top 2% globally ranked podcast Second Act Success!READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life at https://startyoursecondact.com. Book a FREE Strategy Call with host and business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyFREE Resourceshttps://secondactsuccess.co/resourcesLISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessFacebook - https://www.facebook.com/secondactsuccess.coTikTok - https://www.tiktok.com/@secondactsuccessFREE Resources - https://secondactsuccess.co/resources REVIEW & SUBSCRIBE THE PODCAST!

Southern Illinois personal trainer of 30+ years Steve McKinney talks about his recent release “The Gospel of Fitness” combining decades of hands-on experience with practical wisdom delivering a transformative guide for losing fat, building muscle and over well-being with science-based strategies, easy-to-follow workout routines & actionable advice on diet for a healthy lifestyle! Steve began his career many years ago keeping records of every client as a first-class personal trainer, also the innovator of the “3_W System .of Fitness” and owner of Fitness & More Inc., won Mr. Southern Illinois Body Building Title in '90 & Top 5 finisher at the Mr. Midwest competition, also a Jiu Jitsu Black Belt and pastor at Grace East Church in Granite City, IL! Check out the amazing Steve McKinney and his latest release on many major platforms and www.fitnessandmore.net today! #podmatch #stevemckinney #personalfitness #southernillinois #thegospeloffitness #author #workout #losingfat #buildingmuscle #fitnessandmore #firstclasspersonaltrainer #bodybuilding #3wsystemoffitness #mrsouthernillinoisbodybuilding #mrmidwest #jiujitsublackbelt #pastor #graceeastchurch #granitecityillinois #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerstevemckinney #themikewagnershowstevemckinney 

Southern Illinois personal trainer of 30+ years Steve McKinney talks about his recent release “The Gospel of Fitness” combining decades of hands-on experience with practical wisdom delivering a transformative guide for losing fat, building muscle and over well-being with science-based strategies, easy-to-follow workout routines & actionable advice on diet for a healthy lifestyle! Steve began his career many years ago keeping records of every client as a first-class personal trainer, also the innovator of the “3_W System .of Fitness” and owner of Fitness & More Inc., won Mr. Southern Illinois Body Building Title in '90 & Top 5 finisher at the Mr. Midwest competition, also a Jiu Jitsu Black Belt and pastor at Grace East Church in Granite City, IL! Check out the amazing Steve McKinney and his latest release on many major platforms and www.fitnessandmore.net today! #podmatch #stevemckinney #personalfitness #southernillinois #thegospeloffitness #author #workout #losingfat #buildingmuscle #fitnessandmore #firstclasspersonaltrainer #bodybuilding #3wsystemoffitness #mrsouthernillinoisbodybuilding #mrmidwest #jiujitsublackbelt #pastor #graceeastchurch #granitecityillinois #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerstevemckinney #themikewagnershowstevemckinney 

Heavy dunking, how to implement plyometrics into your program, the new Gonnorea vaccine, Liver King, the best and worst of Physios, and 4-8 rep range for hypertrophy!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on the Habits and Hustle podcast, Liron and I dive into the controversial world of group fitness classes like Orange Theory, Barry's Bootcamp, and F45. We discuss why these high-intensity classes can spike your appetite, burn out your adrenals, and leave you injured—plus what's actually working in the group fitness space. We also explore the rise of Hyrox as a better alternative to CrossFit, why Pilates shouldn't be your only workout, and the social benefits that keep people coming back despite the drawbacks. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: The rise and reality of group fitness popularity Why Barry's Bootcamp can spike cortisol and appetite The "aimless running around" problem in most classes Hyrox vs. CrossFit: A safer group fitness alternative Why Pilates alone won't change your body composition The social benefits that make group fitness worthwhile When group fitness works vs. when it backfires The importance of having specific fitness goals Why "something is better than nothing" still applies How to choose group fitness that actually serves your goals Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Kate Moryoussef is the host of award-winning and chart-topping The ADHD Women's Wellbeing Podcast, a women's ADHD Lifestyle & well-being coach, EFT practitioner, and NOW author, helping burnt-out, overwhelmed, and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, wellbeing, compassion, creativity and clarity. In this episode, Kate Moryoussef shares tips on how to navigate ADHD as a woman, including hormone replacement therapy, the connection with the various phases of the menstrual cycle, and provides resources for learning more to determine if you have ADHD.  Learn more about Kate here: https://www.adhdwomenswellbeing.co.uk/ Instagram: @kate_moryoussef Listen to her podcastThe ADHD Women's Wellbeing Podcast here: https://www.adhdwomenswellbeing.co.uk/adhd-podcast Pre-order her book The ADHD Women's Wellbeing Toolkit here: https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:45 What life was like for Kate before realizing she had ADHD 10:43 Menstrual cycle and ADHD 18:30 Estrogen and progesterone for ADHD 27:45 Sensibility of the nervous system with ADHD 42:15 Find out if you have ADHD 49:00 Resources from Kate

In this episode, Rick Mayo sits down with Chris Hogan, a dynamic coach who transformed his life by losing 100 pounds and overcoming a lifelong stutter. Now coaching across multiple Alloy clubs, Chris shares how he turned his challenges into a passion for helping others.Chris and Rick discuss why effective coaching goes beyond programming to building trust, holding clients accountable, and creating a community where everyone feels like a winner. He also reveals the mindset shifts that helped him succeed and why humility and continuous learning are important for every coach.If you're ready to be inspired and learn how to build genuine connections that drive real client transformation, this episode is a must-listen. Listen in!Key TakeawaysIntro (00:00)Chris Hogan's background and personal journey (02:05)Transition to becoming a trainer (05:52)Chris Hogan's role at Alloy (08:48)Advice for new coaches and clients (10:08)Building client confidence and accountability (22:10)Final thoughts and future aspirations (25:26)Additional Resources:- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Episode Title: “Let's Be Honest: Top 5 Fitness Excuses (and What to Do Instead)” Episode Summary: We all make excuses — even us. But in this episode, we're calling them out. From “I don't have time” to “I'll start Monday,” we're breaking down the most common excuses people use to delay their health and fitness goals. Chris and Annie share real stories from marriage, gym life, and client experiences — plus practical mindset flips to help you break free from the patterns that are holding you back. Whether it's about working out, staying accountable, or dialing in your nutrition, this episode is your honest wake-up call (with some laughs along the way). What You'll Hear in This Episode:  Top Exercise Excuses “I don't have time.” (Hint: you do — it's about priorities.) “I need to get in shape before I join a gym.” “I'm too tired after work.” “I don't know what to do.” Strategy: time-blocking, morning workouts, working out as a couple, and using a coach (hello, SISU!).  Accountability Excuses “I'll start Monday.” “I just need motivation.” “I'm not consistent.” Truth Bomb: You don't rise to the level of your motivation. You fall to the level of your systems.  Real Talk: Marriage & Excuses What happens when one spouse is all-in and the other is dragging their feet How to lovingly challenge your partner without starting World War III The best excuses we've made to each other — and how we turned them around Key Takeaway: “Excuses are normal — but not helpful. You can have excuses, or you can have progress. You choose.” Let's Hear From You: What's an excuse you've used (or still use)? Which one hit home the most? Tag us in your next couple's walk or workout, or DM us your story — we love hearing from you. Don't forget to subscribe, leave a review, and share this episode with a couple who needs a little push.

In today's episode, I'm thrilled to welcome Ashriel Huber, Personal Trainer for Thought Patterns, to the podcast. Ashriel specializes in strengthening your mental resilience and transforming your thought patterns. We dive into her journey from being overwhelmed with life to finding fitness in mind, body, and spirit. She shares her deeply personal story of hitting rock bottom, God guiding her to write a book, and how that led to creating her company 'Called and Curious' to help women find their purpose. We'll talk about the power of dual tasking and how her daily six-minute 'Love Moves' routines can change lives. We also discuss the impact of thought patterns, gratitude, and renewing your mind through both faith and neuroscience. Let's dive in!Resources + LinksFeeling overwhelmed and exhausted in mind, body, and soul? Discover how a quick 6-minute Love Moves workout video can help you reclaim your energy and clarity while processing your thoughts for the glory of God, so you can thrive as a busy woman and mama!  https://www.calledandcurious.com/freebiesFollow Ashriel on Instagram @calledandcuriousListen to Ashriel's podcast: Called & Curious PodcastFollow Brooke on Instagram @brookerozzieJoin our Faithfully Nourished Community today! Learn more HEREReady to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Ever feel like you're doing everything right, but the scale just won't budge? You're not alone, and it's not your fault. Sometimes, the missing piece isn't just about eating less or moving more. It's about understanding what's really happening inside your body, especially in those tiny powerhouses called mitochondria.Not to mention, there are many misconceptions about calories. It's so easy to become overwhelmed by conflicting advice.That's why we're so glad to be joined on IG Live by Tara Allen. Tara Allen is an RN and Certified Health Coach, Nutrition Coach, and Personal Trainer.During this Live, we're going to discuss signs that your metabolism is downshifting, why your mitochondria are essential for weight maintenance, how to burn fat without burning lean tissue, and so much more.Learn more about Tara's services: https://linktr.ee/TaraAllenHealthGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Are ACL's over rated? Who are Angus' favourite athletes? And how to balance training and practicality! We answer all!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Adi Jaffe, Ph.D. is the author of “Unhooked” and is a world-renowned expert on mental health, addiction, relationships, and shame. The founder of IGNTD Recovery, a Smart Personalized Adaptive Recovery System, Dr. Jaffe was a lecturer in the Psychology department at UCLA for the better part of a decade and was the Executive Director and Co-Founder of one of the most progressive addiction treatment facilities in the country. As a young man, Dr. Adi Jaffe's battle with addiction nearly landed him a decades-long prison sentence. He now holds a Ph.D. in psychology from the University of California, Los Angeles, and has used his personal experience as an inspirational and motivational tool. Passionate about the role of shame in destroying lives, he's made it his life's mission to help reduce the stigma of mental health in this country. In addition to his blog on Psychology Today, Dr. Jaffe's work and research have been widely published in both academic journals and popular magazines and websites. The best-selling author of “The Abstinence Myth,” Dr. Jaffe's latest book, “Unhooked: Free Yourself from Addiction Forever” (Hachette Book Group), shares his shame-free, step-by-step program to destigmatize addiction using habit-change knowledge and tools to help readers ‘unhook' for an addiction-free life.  In this episode, Adi and Tara discuss what goes on in the brain when we develop an addiction, how to break an addiction and Adi's new book Unhooked. Learn more about Dr. Adi Jaffe here: https://www.adijaffe.com Get his new book “Unhooked: Free Yourself From Addiction Forever" here: https://amzn.to/4jyLyel Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:45 Adi's path with addiction 11:20 Addiction as a solution to a problem 13:07 ADHD 19:36 What's going on underneath with addiction 28:45 Addiction as a symptom 40:25 Workaholism 47:00 Your brain protects you 54:00 Adi's books  

Love to hear from you; “Send us a Text Message”What happens when we drop a 19th-century saint into our smartphone-saturated world? Kevin Wells, author of Coached by the Cure, Lessons in Shepherding with St. John Vianney joins Jack to explore this provocative question—and the answers might shake your perception of modern spirituality.Wells begins with a startling comparison: the smartphones we casually place in our children's hands are functioning as "miniature Ouija boards," disconnecting them from authentic spiritual experience. "I don't care about the Ouija board, that's 1970s," Wells argues. "I care about the Ouija board—that millions upon millions of kids' carry in their pockets." The conversation draws fascinating parallels between our current spiritual climate and post-Revolutionary France, where St. John Vianney arrived to find a spiritually dead farming community...and practical lessons for today!! This episode offers both the challenge and the pathway forward. Share your thoughts and experiences with us, and consider how you might implement these timeless principles in your own family and community.Get your Copy HERE! Contact Jack: info@jp2renew.orgFollow us and watch on X: John Paul II Renewal @JP2RenewalSubscribe to our Newly Resurrected YouTube Channel!On Rumble: JohnPaulIIRCIf you're interested in being a sponsor of the Become Who You Are Podcast, please email us at Info@JP2Renew.org Jack's Latest Blog: Marriage as a Sacrament: The Primordial Sign of Love!Support the show

Are you showing up like the person you say you want to be? Or are you still stuck in habits that keep you in survival mode—burnt out, resentful, and playing small? In this episode, I'm joined by my powerhouse wife Sarah—Balance Lifestyle Coach, Personal Trainer, and walking embodiment of what I call a Humble Badass. Together, we break down the 8 habits she uses (and teaches) to help high-performing women reclaim their power without losing their softness. This isn't about hustle. It's about alignment. It's about embodiment. It's about walking your talk—in the gym, in your marriage, with your kids, and in your own mirror. We unpack her Unleash Your Humble Badass framework—a no-fluff process for cultivating self-trust, energetic presence, and a grounded confidence that doesn't need to prove itself. These tools aren't magic. They're principles in motion. You can use them—or not. But if you've been craving a more honest, empowered, and sustainable way to show up in your life... this episode is your invitation. Let's go. STRUGGLING WITH CONSISTENCY?  Download the free "trust account" app from the YourDay Balance Game, and start building trust with YOURSELF today!  Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659 FEELING THE IMPACT OF CODEPENDENCY? Watch the free #1 obstacle video and learn what derails all successful people and keeps them from moving from codependent to independent https://theydbg.com/obstacle-video/ WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE? Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life! https://hia.ck.page/products/blueprint CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG https://www.matthewbivens.com/ GET IN TOUCH WITH MATTHEW matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen as Gaining Health host, Karli Burridge, reflects on the OMA Annual Conference with Sam and Joe!Petition to keep Zepbound on formulary:  https://www.change.org/p/stop-cvs-caremark-s-zepbound-ban-restore-coverage-of-the-superior-obesity-medicationSandra Christensen is board-certified as a family nurse practitioner and holds the Certificate of Advanced Education in Obesity Medicine from the Obesity Medicine Association. She is the founder and Chief Clinical Officer of Integrative Medical Weight Management in Seattle, Washington, and has specialized in obesity management since 2005. She is a Master Fellow of the Obesity Medicine Association and a Fellow of the American Association of Nurse Practitioners. She serves on the Board of Trustees for the Obesity Medicine Association and is the President of the Washington Obesity Society.  She authored the book, “A Clinician's Guide to Discussing Obesity with Patients” published by Springer, and was named the 2022 Obesity Medicine Association Clinician of the Year.The Washington Obesity SocietyIntegrative Medical Weight Managementhttps://www.linkedin.com/in/sandra-christensen/Joseph Zucchi (pronounced Zoo-key) is a board-certified Physician Assistant and Personal Trainer who serves as the Clinical Supervisor of Transition Medical Weight Loss in Salem, New Hampshire. With over a decade of experience in obesity medicine, Joe leads a multidisciplinary team dedicated to helping patients achieve sustainable weight loss and improved health. He has worked with over 2,000 patients to collectively lose more than 40,000 pounds. Joe integrates fitness, nutrition, and medical interventions to provide comprehensive, patient-centered care.  His work has been recognized through multiple accolades, including leading Transition Medical Weight Loss to win awards for best weight loss center in NH. He has written articles and has shared his expertise on obesity care and weight-loss treatments in outlets like the Wall Street Journal, MedPage Today, Healthline, and Doximity. Joe also is a speaker for Eli Lilly and educates other providers about Zepbound and obesity medicine. https://www.linkedin.com/in/josephzucchi/https://x.com/JPZfitnesshttps://transitionsalem.com/Support the showThe Gaining Health Podcast will release a new episode monthly, every second or third Wednesday of the month. Episodes including interviews with obesity experts as well as scientific updates and new guidelines for the management of obesity.If you're a clinician or organization looking to start or optimize an obesity management program, and you want additional support and resources, check out the Gaining Health website! We offer a Roadmap to starting an obesity program or practice, pre-recorded Master Classes, digital resources including patient education materials and office forms, and much more! Check out our resources on our Gaining Health Shop! If you are loving this podcast, please consider supporting us on Patreon

#276: Are you struggling with brain fog and feeling like your mind is constantly in a haze?  In this episode, we dive deep into the connection between PCOS and brain fog. Tune in to explore the underlying causes and offering practical strategies to help you regain your mental clarity. This episode is for you if: - You can't focus on your work tasks long before feeling like your brain is slowing down - You're a student who has difficulty remembering information after studying for hours - You want to improve your brain health and start thinking clearly Discover our new Berberine supplement here (https://ovafit.org/berberine-advanced/)! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene's Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Richard Blake, a PhD in psychology, conducted the largest randomized control trial on conscious connected breathwork. He is a bio-hacker, crossfitter and advocates for change and improvement in mental health services to focus on holistic approaches that include altered states of consciousness, exercise, nutrition, spirutality and human connection. In this episode, Richard talks about research on breathwork, how breathwork's effects are different from traditional talk therapy, and what his biohacking retreat Runga is all about. Learn more about Richard and Runga here: http://runga.co Get the RUNGA 12 week Transformation Intensive here: https://www.runga.co/intensive Instagram: @the_breath_geek Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 1:30 Why breathwork 11:30 Plant psychedelics vs breathwork 13:57 Proof of work 21:15 Favorite study 28:24 What conscious connected breathwork feels like 42:00 About the Runga center 47:40 Talk therapy culture

#275: In this episode, we are joined by Jacqueline Genova (@well.n.strong), a certified holistic nutritionist, wellness writer, and podcaster, who has put her own PCOS symptoms into remission through integrative healing. Jacqueline shares her journey of uncovering the root causes of her PCOS, the role that nutrition and lifestyle shifts played in her healing, and how faith has been a guiding force in both her health and her family's battle with chronic illness. Get ready for an inspiring and empowering conversation! This episode is for you if: - You want to hear an inspiring story of putting PCOS into remission through holistic habits. - You've struggled with PCOS symptoms for years and want to take a more root-cause approach. - You want to learn how small, sustainable lifestyle shifts can lead to big transformations. Where to find our guest