Podcasts about superfoods

Welcome back Heal Squad to our Part 2 with Dr. Jeffrey Bland, the Father of Functional Medicine. This episode is PACKED with revelations about how your immune system works and what actually helps your body heal. Dr. Bland breaks down the Systemic Immune Index (SII) … a simple calculation from your standard bloodwork that acts like a “dashboard light” for your immune resilience. It's something our physicians all have and if your number is off, he explains the importance of bringing it back into balance. Then he drops MAJOR nutritional truth bombs: why Tartary buckwheat, a forgotten crop may be the most powerful immune-supporting superfood in the world, why polyphenols are the secret sauce of Blue Zone longevity, and which supplements actually help versus which ones are just ultra-processed hype. This conversation is hopeful, empowering, and gives you real tools to build better immunity, better aging, and a better relationship with your health, starting today. Enjoy! HEALERS & HEAL-LINERS:  Tartary Buckwheat Is the Immune Superfood We've Been Missing It delivers up to 100x more polyphenols than regular buckwheat, boosts immune resilience, improves metabolic function, and offers powerful nutrient density — especially when sprouted. Polyphenols, Omega-3s & Probiotics Are the Real Supplement “Big 3 But quality matters: Choose minimally processed fish oils (like Alaskan fish liver oil), Add polyphenol-rich foods, Support gut immunity with pre + probiotics And skip the ultra-processed supplements pretending to be “anti-inflammatory.” HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/drjeffreybland/?hl=en  Website: https://jeffreybland.com/ Big Bold Health: https://bigboldhealth.com The Systemic Inflammation Index ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

For some couples, conception looks quick and effortless. For others, it's a long, humbling journey that asks you to rethink everything you thought you knew about your body, your faith, and your timeline. In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Functional Nutritional Therapy Practitioner (FNTP) and fertility mentor Calista (Callie) Chammas, founder of Nourish with Calista, to explore a raw, hopeful, deeply bio-individual look at growing a family in an increasingly infertile world.  After graduating from the Nutritional Therapy Association in 2019, Calista found her calling in fertility through the fires of her own journey - 13 years on the pill, post-birth-control chaos, "unexplained infertility," medicated cycles, IUI, IVF, and a 42-week home birth. She and her husband now await the arrival of their second child.  Calista works with women and families navigating both simple and complex fertility challenges, using ancestral nutrition, targeted lifestyle shifts, nervous-system regulation, precise Functional Blood Chemistry analysis, and the Foundations of Health as taught through the Nutritional Therapy Association, to help restore ovulation and optimize the environment for conception. She is also co-creating a powerful upcoming program, Nourish Your Radiant Fertility - bridging functional nutrition and Traditional Chinese Medicine for truly holistic preconception support. Together, Jamie and Callie dig into the realities behind falling fertility rates, the aftermath of long-term birth control use, why ovulation is the real monthly vital sign, how labels like "infertile" can quietly shape outcomes, and why safety, mindset, and nervous-system regulation may matter as much as lab work. They share accessible, affordable Foundations of Health: nutrient-dense ancestral foods, blood-sugar balance, mineral-rich hydration, stress regulation, sleep, nature exposure, circadian rhythm, and community support - and speak to the financially and ethically complicated aspects of IVF. Bio-individuality refuses the false choice between "all conventional" and "all holistic." This episode is especially for couples navigating the gray zone—those who want to understand why their body is struggling, who don't want to be reduced to a diagnosis, and who want a real pathway forward, whether they use natural methods, IVF, or both. Topics Discussed: Hypothalamus–Pituitary–Ovarian (HPO) axis Post-birth-control syndrome Ovulation as a vital sign "Unexplained infertility" and medical labeling Nervous system regulation/parasympathetic activation Fertility & safety signaling Ancestral nutrient-dense foods Blood sugar regulation & Polycystic Ovarian Syndrome (PCOS) (insulin resistance of the ovaries) Mineral-rich hydration/electrolytes Circadian rhythm & morning sunlight Nature exposure for nervous system balance Stress perception Natural-cycle embryo transfer Ethical Considerations in Assisted Reproductive Technologies (ART) Medical gaslighting & advocating for yourself Male factor infertility & sperm DNA fragmentation Community support during fertility journeys Boundaries with family/pressure dynamics Identity vs. diagnosis reframing Fortifying the Foundations of Health: Nutrient-dense diet, hydration, digestion, blood sugar regulation, sleep, stress, joyful movement Related and Complementary Podcast Episodes: Episode 71: A Fertility Journey to Natural Pregnancy Through Foundational Healing Episode 61: PCOS Root Cause  Episode 28: Blood Sugar 101 - Hope for Reversing Diabetes and Pre-Diabetes Episode 29: Quick Tips for Blood Sugar Episode 62: MORE Quick Tips for Blood Sugar Episode 9: Food For Fertility Episode 66: SIBO Symptoms and Solutions Episode 6: The Dr. Francis M Pottenger Episode  Episode 69: The Dr. Weston A Price Episode Episode 46: Wellness 101 Episode 60: Super Foods, Super Kids Episode 4: Bio-Individuality Episode 11: Digestive Hell (Learn DIGESTION from the NTA's founder, Gray Graham) Episode 10: Optimal Wellness Starts Here (How DIGESTION is supposed to work!) Episode 53: Dr. Lindsey Berkson on Hormones Episode 37: Autism Can Be Reversed Nutritional Therapy Association (NTA) Connect with Callie: Nourish Your Radiant Fertility (Callie's course - coming soon) www.nourishwithcalista.com @nourishwithcalista NTA's Six-Week Course: FOUNDATIONS OF HEALING   Other Resources Mentioned: Real Food for Fertility – Lily Nichols & Lisa Hendrickson-Jack Real Food for Pregnancy – Lily Nichols Real Food for Gestational Diabetes – Lily Nichols Hormones, Cycles & Coming Off the Pill Beyond the Pill – Dr. Jolene Brighten Period Repair Manual – Dr. Lara Briden Dr. Mindy Pelz Spiritual & Emotional Support When God Says "Wait" – Elizabeth Laing Thompson Spirit Babies – Walter Makichen Child Health & Recovery Documenting Hope (Helping children heal and reverse their diagnoses) Subscribe to the Nutritional Therapy and Wellness Podcast so you never miss an episode. If you're listening on Apple Podcasts, take 30 seconds to leave a 5-star rating and review. It helps this message reach more families looking for foundational, bio-individual answers. And if you're on Spotify, tap Follow and add comments! We love hearing from you!  

Episode 192. Discover two superfoods that deliver major health benefits thanks to their healthy fats, vitamins, and antioxidants. We'll break down how these everyday foods support heart health, brain function, metabolism, and overall wellness.Visit First Line's website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/servicesFor a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Themen: Schnäppchenjagd: Weihnachtsdeko [00:29Min.] | Heizkissen im Härtetest: Welches spendet wirklich Wohlfühlwärme? [09:26Min.] | Walnüsse – das Superfood fürs Gehirn [15:28Min.] | Der große Raclette-Test: Welcher Supermarkt-Käse überzeugt? [22:33Min.]

Step into Episode 188 of On The Delo as Delo sits down with Hunu founders Deyton and Breaben to break down how two former college wide receivers turned their love of soda into a superfood sports drink built for athletes and students. From juicing in a tiny kitchen and running late-night “chemistry labs” to navigating manufacturing, testing, and regulations, they share the real story behind creating a soda that's actually made from whole foods and designed to support recovery, immunity, and everyday performance.​From patience and integrity in formulation to the pressures of social media, money myths, and working day jobs while bootstrapping a beverage brand, this conversation goes deep on what it really takes to build something that's good for people without cutting corners. The trio also explores earth-based healing, Irish sea moss, shifting drinking culture among Gen Z, and Hunu's bigger mission with a Healthy Soda Act to get better options into schools and youth programs, all while keeping it fun, human, and honest. If you're into entrepreneurship, wellness, or just want a smarter way to enjoy soda, this episode will give you both inspiration and practical perspective.​Chapter Guide (Timestamps):​(0:00 - 2:11) Freestyle Intro, Delo's Cold Open, and Meeting the Hunu Founders​(2:12 - 4:22) College Football, Wide Receiver Room Stories, and the Spark for a Better Beverage​(4:23 - 7:28) Patience, Integrity, and Refusing to Cut Corners in Building a Whole-Food Formula​(7:29 - 10:51) From Shirt Business to CPG: Learning the Beverage Game and Naming Hunu (“Who Knew”)​(10:52 - 15:28) Regulations, Testing, Manufacturing Partners, and Funding the Brand While Working Day Jobs​(15:29 - 21:05) Money Myths, Social Media Illusions, and Attention as a Non‑Negotiable Business Pillar​(21:06 - 24:55) Superfood Sports Soda: Irish Sea Moss, Athlete Recovery, and Redefining What “Soda” Can Be​(24:56 - 32:31) Gen Z Drinking Shifts, Earth-Based Healing, and Discovering Sea Moss, Maca, and Moringa​(32:32 - 36:36) Whole-Food Eating, Fasting, Movement, and Designing a Lifestyle You Actually Enjoy​(36:37 - 43:06) Healthy Soda Act, Petitions, Distribution Dreams, Rapid-Fire Questions, and Delo's Close​

0:00 Introduction: The best foods for heart health 0:20 What is heart-healthy food?1:49 10 best foods for the heart 4:43 Egg yolk for heart health10:22 Salt and a heart-healthy diet Mainstream media may have red-lined some of these foods, but they're actually the best foods you can eat for heart health!A heart-healthy diet is often characterized as being low in saturated fat, cholesterol, and sodium, and high in fiber. This isn't the best diet for heart health! For a healthy heart, prioritize nutrient-dense foods that contain the active form of vitamin A, heme iron, vitamin B12, omega-3 fatty acids, zinc, and high-quality complete protein.Here are the top 10 superfoods for your heart!1. Red meatI'm sure you're surprised to see this on the list! Grass-fed red meat contains high-quality amino acids that support the mitochondria in the heart. It's also a potent source of CoQ10, stearic acid, carnitine, carnosine, zinc, and vitamin B12. 2. Butter Grass-fed butter is very healthy for your heart! It's loaded with vitamin K2, which helps remove calcium from the arteries. It also contains butyrate, CLA, the active form of vitamin A, and stearic acid.3. Egg yolkEgg yolks are rich in choline, which helps prevent a fatty liver. Liver fat can spill over into the heart in the form of epicardial fat. Egg yolks also contain vitamin K2 and carotenoids. 4. CheeseRaw, aged cheese is rich in vitamin K2 and contains natural ACE inhibitors, which help support healthy blood pressure.5. Shellfish Oysters, mussels, and clams are excellent sources of omega-3 fatty acids and various trace minerals, including zinc, copper, iron, and magnesium.6. Organ meatsGrass-fed, grass-finished liver and other organ meats contain omega-3s, CoQ10, vitamin A, B12, and trace minerals like copper. You can also consume cod liver for the same benefits! 7. Fermented foodsFoods such as sauerkraut, kimchi, kefir, and natto are rich in vitamin K2. Natto contains nattokinase, which helps support healthy blood pressure.8. Sea salt Sea salt contains 80 to 90 different minerals. Low sodium levels can lead to high blood pressure and increased cortisol levels.9. Fatty fish Wild-caught salmon, sardines, anchovies, and mackerel are potent sources of omega-3 fatty acids.10. Collagen Bone broth and the skin of chicken and fish are excellent sources of collagen. Ten percent of the collagen you consume is in the form of peptide chains, which can help the body repair collagenous structures in the body.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In this Thanksgiving replay, we revisit our conversation with Paul Shapiro, co-founder and CEO of Better Meat Co, who's pioneering the use of mycelium-based proteins as a sustainable alternative to animal meat. Paul shares his remarkable journey from starting an animal welfare organization in high school to becoming a biotech entrepreneur. He explains how fungi fermentation creates protein-rich, meat-like textures in less than 24 hours without the environmental toll of traditional agriculture. The episode explores the science behind mycoprotein, the challenges facing the alternative protein industry, the need for government investment in biomanufacturing, and why fungi may be the key to feeding both Earth and future space travelers. Paul also discusses Better Meat Co's recent $31 million Series A funding and their mission to make sustainable protein accessible at scale.Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing?Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.messaginglab.com/groweverything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters:(00:00:00) - Could Fungi Replace Factory Farms Forever?(00:01:00) - Welcome: TEDx MIT, Planetary Action & What's Growing(00:03:00) - Intelligence Beyond Brains: Reflecting on Michael Levin(00:06:00) - Thanksgiving Special: Gratitude for the Biotech Community(00:10:00) - Meet Paul Shapiro: From Activist to Mycoprotein Pioneer(00:13:00) - Origin Story: Fighting for Animals Led to Building Better Meat(00:19:00) - Alt Protein 2.0: What's Changed Since the 2018 Hype Cycle(00:24:00) - The Subsidy Problem: Why Meat Gets Billions & Clean Protein Gets Nothing(00:31:00) - Mycoprotein 101: Why Fungi Beat Plants for Meat Texture(00:38:00) - Engineering Neurospora: 24-Hour Fermentation at Scale(00:43:00) - Designing Super Strains: Breeding Microbes for Performance(00:48:00) - Creating Craveable Protein: Flavor Science & B2B Strategy(00:51:00) - Space Food Systems: Why Astronauts Will Farm Fungi, Not Cows(00:56:00) - Biomanufacturing Infrastructure: The $31M Series A Story(01:00:00) - Industry Reality Check: Cultivated Meat's Path Forward(01:03:00) - Beyond Food: Mycoremediation & Paul's Business for Good Podcast(01:05:00) - Closing Thoughts: Solving the Flavor Challenge & Scaling ImpactLinks and Resources:Better Meat Co.Time's Best Inventions of 2025Paul ShapiroClean Meat Novel by Paul ShapiroHomeworld Collective Cascade Bio33. Purple Reign, A Purple Tomato with a Genetic Twist, Nathan Pumplin of Norfolk Healthy Produce83. Bottoms Up: Microbe Mixology with Zbiotics' Zack Abbott156. When Matter Makes Decisions: Michael Levin on the Intelligence of FormJohn Werner - TEDxThe Mountain in the Sea by Ray Nayler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Topics Covered: developmental biology, morphology, morphospace, planarians, electroceuticals, bioelectricity, tissue regeneration, biomedical applications,  Have a question or comment? Message us here:Text or Call (804) 505-5553 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grow Everything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: groweverything@messaginglab.com

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:47) 'Tis the season for the 'Christmas Blend.' (21:03) The changing of the guard for "celebrity." (24:28) Shout out to Brandon Lake! (40:18) Listening to music is so beneficial for us. (44:11) Backwards speak and going down the 3rd rail. (47:24) Making quality red-light units affordable again. (53:39) Black Friday giveaways! (54:35) #ListenerCoaching call #1 – Can I do one of your programs to gain muscle and continue with CrossFit, even if I have to cut it back? (55:46) #ListenerCoaching call #2 – Any advice on gaining muscle mass while managing severe overwork and burnout? (1:09:12) #ListenerCoaching call #3 – Advice on prioritizing health while managing new family and career demands. (1:16:42) #ListenerCoaching call #4 – How can I get unstuck and keep the weight off after coming off a GLP-1? (1:28:53) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Joovv for an exclusive offer for Mind Pump listeners! ** From 11/7-12/1 save up to $1,000 on a new Joovv system. 0% financing available with payments starting at as little as $38 a month. Code MINDPUMP at checkout. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump Concierge Coaching Mind Pump #2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching) Bradley Martyn's Raw Talk: What They Don't Want You to Know About Christianity Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Daily music listening linked to big drop in dementia risk hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys The Why Files - YouTube Mind Pump's First Ever Luxury Destination Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers – beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. ** Mind Pump #2412:  The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Personal Trainer Growth Secrets | Powered by MindPump – Facebook Elite Trainer Academy – Podcast Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bradley Martyn (@bradleymartyn) Instagram LIVER KING IV (@liverking) Instagram Paul Saladino, MD (@paulsaladinomd) Instagram Dr. Joseph Mercola (@drmercola) Instagram Brandon Lake (@brandonlake) Instagram  

In this fascinating conversation, Wendy sits down with Dr. Catharine Arnston — algae nutrition expert and founder of ENERGYbits — to explore the tiny superfood that's transforming modern health.   From boosting energy and protecting mitochondria to easing menopause symptoms and supporting longevity, algae may be the most powerful (and overlooked) tool in your midlife wellness toolkit.   Dr. Catharine breaks down the science in a fun, approachable way, revealing why spirulina and chlorella are the nutrient-dense, deeply restorative foods your body has been waiting for.   What You'll Learn Why spirulina and chlorella are considered the most nutrient-dense superfoods on the planet How algae supports healthy aging, energy levels, and mitochondrial function The role algae can play in easing menopause and perimenopause symptoms The difference between “Energy Bits” and “Recovery Bits,” and when to take each How algae can replace multiple supplements and support detox, immunity, and overall vitality  

Billige Lebensmittel – das klingt erstmal abwertend. Dabei definiert der Preis nicht unbedingt den Gesundheitseffekt. Ein gesundes Leben muss nicht teuer sein, und es braucht dafür auch keine exotischen Superfoods, die ins Geld gehen. Wie gelingt eine Ernährung, die auch noch freundlich zum Geldbeutel ist? Was ist mit Tiefkühlprodukten? Mit Konserven? Ist der Mikronährstoffgehalt noch mit frischen Varianten vergleichbar? Anne Flecks Thema heute. +++Diese Folge wurde erstmals am 25.01.2023 veröffentlicht.+++Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/gesundheitundernaehrung+++

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Milchprodukte stehen regelmäßig in der Kritik – mal als Superfood, mal als Gesundheitsrisiko.Doch was stimmt wirklich?In diesem Video erfährst Du, welche Vorteile Milchprodukte tatsächlich für Muskeln, Knochen und Immunsystem bieten und wo berechtigte Kritikpunkte liegen – von Laktose über IGF-1 bis zur Verarbeitung.Die wichtigsten Stellen in diesem Video:00:00 - Intro01:33 - Vorteile04:05 - Kritik & Risiken08:27 - FazitWie stehst Du zu Milchprodukten – täglich auf dem Speiseplan oder lieber Alternativen?Schreib's mir gern in die Kommentare!Feinste Grüße und alles Gute für Dich,Chris

Kohlenhydrate machen dick, bio ist besser, Essen nach 18 Uhr ist tabu und Fett sowieso… Es gibt unzählige Ernährungsmythen und wir finden heraus, was stimmt und was „Käse“ ist, was wir also getrost vergessen können. Mit Prof. Diana Rubin vom Vivantes Zentrum für Ernährungsmedizin sprechen wir über Milch, Fett und Kohlenhydrate. Wir klären was es mit Brot und Gluten auf sich hat und was wirklich gegen den kleinen Hunger zwischendurch hilft. Außerdem gibt es Tipps, wie wir ohne zusätzliche Pfunde durch die Feiertage kommen

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Matcha gilt als Energiebooster, Detox-Wunder und Beauty-Geheimnis – fein gemahlener Grüntee voller Antioxidantien und Koffein. Doch ist das Pulver aus Japan wirklich gesünder als Kaffee oder nur stylisher Lifestyle? In „Machen oder lassen“ mit Ron Perduss prüfen wir, was Matcha kann, wie er wirkt und ob sich der hohe Preis lohnt. Trendgetränk mit Wirkung – oder einfach nur grün gefärbte Marketingmagie?Hast du Fragen oder Themenvorschläge, schreib gern eine Mail an: service@perduss.mediaRedaktion: Martin GrunwaldExecutive Producer: Ruben Schulze-Fröhlich, Christoph FalkeSounddesign: Sarah CórdobaProduktionsleitung: Miriam Aberkane Hosted on Acast. See acast.com/privacy for more information.

Habt ihr schon mal davon geträumt, mitten im Winter frisches Grün zu ernten – direkt von der Fensterbank? Dann sind Microgreens genau euer Ding: klein, knackig, nährstoffgeladen und richtig einfach anzubauen. In dieser Folge erfahrt ihr, wie ihr mit wenig Aufwand selbst jetzt im November euer eigenes Superfood zieht.

Pistazien und Matcha: Food-Trends mit Folgen – Dubai-Schokolade und Matcha-Tee liegen im Trend. Die hohe Nachfrage lässt die Preise steigen, stellt Produzentinnen und Produzenten vor neue Herausforderungen – und belastet die Umwelt.

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with fellow FNTP and NTA educator Hallie Loy-Roby for a practical, honest conversation about building real, sustainable meal-planning habits that support foundational health for overall wellbeing.  Hallie Loy-Roby is a Functional Nutritional Therapy Practitioner, course developer, and Assistant Instructor with the Nutritional Therapy Association. Through her practice, Holistically Hallie, she helps clients understand digestion, blood sugar regulation, and liver and gallbladder function with a clear, evidence-informed approach rooted in real food and bio-individuality. She's known for blending science, practicality, and grounded encouragement in a way that helps people take meaningful action without perfectionism or overwhelm. Together, Jamie and Hallie unpack what meal planning looks like in real life—without the pressure, elaborate systems, or unrealistic expectations that so often derail people. They explore the power of consistency, how to build nutrient-dense meals from simple ingredients, and how intentional planning reduces stress, supports digestion, stabilizes blood sugar, and frees up mental energy. Topics Covered: Beginning meal planning when you feel disorganized or stretched thin Creating balanced meals using protein, whole-food carbohydrates, fiber, and healthy fats Increasing color and diversity on the plate for improved digestion and nutrient density Using leftovers, ingredient prep, and theme nights to simplify the week Supporting picky eaters or adults who were never exposed to real vegetables growing up Identifying early signs of blood sugar issues or digestive stress Using tools—from sticky notes to AI—to make real food easier Building a kitchen rhythm that aligns with the Foundations of Nutritional Therapy The conversation is steady, grounded, and refreshingly doable. Jamie and Hallie bring clarity to a topic that often feels overcomplicated, reminding listeners that small steps—done consistently—are what shift energy, digestion, mood, and long-term health.   Resources Mentioned: Nutritional Therapy Association (NTA) Episode 66: SIBO Symptoms and Solutions Episode 6: The Dr. Francis M Pottenger Episode  Episode 69: The Dr. Weston A Price Episode Episode 46: Wellness 101 Episode 60: Super Foods, Super Kids Episode 4: Bio-Individuality Episode 11: Digestive Hell (Learn DIGESTION from the NTA's founder, Gray Graham) Episode 10: Optimal Wellness Starts Here (How DIGESTION is supposed to work!) BOOK: Nourishing Traditions by Sally Fallon FOUNDATIONS OF HEALING COURSE FROM THE NTA   Explore more from Hallie at: https://www.nourishtherootcause.com https://www.instagram.com/holistically.hallie/   Please subscribe, give us 5-Star reviews, and comment directly to us on Spotify!  

What if there was a book that detailed everything you needed to know about both you and your daughter's hormones? And one that advocated for holistic health rather than medicine? Well Dr Karen Coates, an Australian medical doctor specialising in fertility and integrative medicine, who has over 30 years experience helping women with their hormones has just launched her new book titled. Hormonal Harmony. I'm sitting down with Dr Karen to ask her all the questions we've been dying to know as woman: including how we can be helping our teens through puberty and their periods, the superfoods and lifestyle changes we can make to reduce our chances of hormone related cancers and  You'll learn: 0:00 - The biggest thing we (and especially women) have been getting wrong about our hormonal health 2:20 - What an industry professional wishes she knew about her hormones in her 20s 5:53 - Karen's newest book + how it can help women in every stage of their life 8:31 - What hormonal changes are happening during puberty and how we can help our daughters have a better experience than we had 10:45 - Is there anything at home that is disrupting our daughter's hormones? 13:33 -  Phthalates, Phenols and Parabens: What are they and why do we need to avoid them 15:52 - This ingredient in sunscreen could be increasing the risk of skin cancer 17:40 - The superfoods that have proven to reduce breast cancer risk by 20% 23:52 - How Karen lowered her biological age (the age of her cells) by 13 years! 30:34 - The three distinct stages of perimenopause that no one's talking about 39:41 - How does testosterone affect women as they age? 43:08 - The shocking link between cutting out fat in your 60s and dementia 47:27 - The hidden reason behind why women are more at risk of dementia than men 49:03 - One step you can do today to start caring for your hormonal health … and SO much more. Karen's latest book Hormonal Harmony will be out soon! Pre order it here. Get your Biological Age Testing kit here. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Porridge gilt als gesund, sättigend und perfekt für einen guten Start in den Tag. Voller Ballaststoffe, pflanzlicher Proteine und langanhaltender Energie – klingt nach Superfood im Löffelformat. Doch ist der Haferbrei wirklich so gesund, wie Influencer versprechen? In „Machen oder lassen“ mit Ron Perduss schauen wir, was Porridge kann, welche Varianten sich lohnen – und wann der Trend nur warme Luft ist.wechselpilot.com/machen-lassenCode: MACHEN20 Hast du Fragen oder Themenvorschläge, schreib gern eine Mail an: service@perduss.mediaRedaktion: Martin GrunwaldExecutive Producer: Ruben Schulze-Fröhlich, Christoph FalkeSounddesign: Sarah CórdobaProduktionsleitung: Miriam Aberkane Hosted on Acast. See acast.com/privacy for more information.

Ob vegan, Superfood oder steinzeitliche Paleo-Ernährung: Bei der Nahrungsaufnahme geht es schon lange nicht mehr ums Sattwerden. Sondern auch um Lifestyle und Trends. Aktueller Hype: Proteine! Sie sind ausgesprochen wichtig für unseren Körper, fehlen aber trotzdem hierzulande kaum jemandem. Von Daniela Remus.

Do superfoods exist? What makes a food a superfood and how does it relate to everyday life? In this episode I take a broader look at this ever popular topic.Links: Survey about this podcast: http://bit.ly/savinglivesinslowmotion-surveyA list of ‘superfoods': https://www.healthline.com/nutrition/true-superfoodsFibre benefits: https://www.sciencedirect.com/science/article/abs/pii/S0261561423003631The Hadza: https://www.npr.org/sections/goatsandsoda/2017/08/24/545631521/is-the-secret-to-a-healthier-microbiome-hidden-in-the-hadza-dietLow fibre benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC9268622/Pica: https://my.clevelandclinic.org/health/diseases/22944-picaApples: https://www.mdpi.com/2072-6643/13/11/4025Flax seeds; https://www.healthline.com/nutrition/foods/flaxseedsExtra Virgin Olive Oil: https://pmc.ncbi.nlm.nih.gov/articles/PMC11430205/Lectins: https://www.next-health.com/post/what-are-lectins-are-they-bad-for-everyone-do-i-need-lectin-sensitivity-testingGremolata: https://www.bbcgoodfood.com/recipes/gremolataHerbs and spices: https://pmc.ncbi.nlm.nih.gov/articles/PMC6532192/The Health Fix: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

✅ Augenübungen: Hier klicken✅ Die wichtigsten Augenkomplexe: Hier klicken✅ Heilpilze: Hier klicken (Gutschein: vegan10) *

Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33) When your kids start to parent you. (18:51) The stress around birthdays and holiday planning. (21:41) What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at? (26:56) Average IQ scores in every state. (38:11) Using a hot tub before lifting can increase performance. (40:44) Mind Pump Recommends ALLEN IV3RSON on Prime Video. (45:25) Why are some peptides more expensive than others? (47:12) Gyms and smoothies. (49:19) Meat sticks have been ruined forever. (57:48) #Quah question #1 – Are adduction and abduction machines actually useful? (59:49) #Quah question #2 – How do you set a goal for how much muscle to build during a certain time period? I have 6 months of "slow season," and I want to set a muscle goal instead of a weight loss goal. (1:02:51) #Quah question #3 – Are saturated fats just plain bad, or should they still be consumed in moderate quantities? (1:05:03) #Quah question #4 – I recently had to lighten my squat weight significantly to work on getting below parallel. When increasing the range of motion in a movement, are you still able to build muscle even if you have to decrease the weight? (1:17:19) Related Links/Products Mentioned Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers - beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. ** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Average IQ by State 2025  Can't Exercise? Study Suggests This Heat Therapy Is the Next Best Thing Prime Video: ALLEN IV3RSON - Season 1 Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** The McGill Hip Airplane - YouTube Mind Pump # 1872: Eight Benefits of Lifting With Light Weight Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this powerhouse episode, Darin sits down with Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the planet's oldest and most potent foods — algae. From spirulina's superoxide dismutase to chlorella's detoxifying chlorophyll, Catharine breaks down the science of why these tiny organisms hold the key to longevity, energy, detox, and cellular repair. This episode dives deep into the microbiology of health, uncovering how microalgae could solve both human nutrition and planetary sustainability — and why spirulina may truly be "the food of the future."     What You'll Learn in This Episode [00:00] Welcome and intro — algae near the ocean, Darin's long relationship with chlorella and spirulina [00:01:28] The origins of ENERGYbits and Catharine's passion for transparent, toxin-free sourcing [00:03:19] Why algae isn't just another supplement — it's a whole food category of its own [00:04:07] Nutrient density per calorie — the power of bioavailable vitamins, minerals, and proteins [00:05:02] Understanding macroalgae vs. microalgae — why spirulina and chlorella are the real heroes [00:06:15] Why growing algae in freshwater matters — avoiding ocean toxins and micro-contaminants [00:08:06] The global algae revolution — how sustainable "photo bioreactors" may feed the planet [00:10:30] Quality control in algae production — how ENERGYbits preserves nutrient integrity [00:11:18] Spirulina as offense and chlorella as defense — the ultimate nutrition playbook [00:12:58] Why spirulina fuels performance and chlorella drives recovery [00:13:43] Why "food first" is the future of health — and how over-supplementation misses the mark [00:14:25] Algae's 99% absorption rate vs. supplements' 5–10% — the "orchestra" analogy [00:15:06] Phycocyanin — the blue pigment powerhouse behind spirulina's antioxidant strength [00:17:14] Real food vs. isolates — why nature's nutrient matrix always wins [00:18:18] The UN's endorsement: why spirulina could solve world hunger [00:19:13] Bioavailable plant protein — 64% complete protein by weight [00:21:14] How algae creates and saves energy — digestion efficiency and cellular fuel [00:22:02] The chlorophyll connection — nature's blood builder and detoxifier [00:23:32] Why chlorella is a daily detox essential — heavy metals, toxins, and PM2.5 [00:24:43] Chlorella as your daily "internal shower" — detoxing in a toxic world [00:26:59] The antioxidant that saves your mitochondria — superoxide dismutase (SOD) [00:28:32] How SOD prevents inflammation, disease, and aging — and why we lose it after 40 [00:30:46] Why spirulina is nature's richest source of active SOD [00:32:29] Preserving enzymes — why low-temperature processing is everything [00:33:53] Algae's healing power — stories from Hippocrates and Gerson Institutes [00:35:01] The missing human operating manual — how to truly fuel your cells [00:36:07] The symptom isn't the problem — it's the signal your body's sending [00:37:12] Catharine's origin story — how her sister's breast cancer changed her life forever [00:38:32] Discovering alkalinity — Otto Warburg's cancer research and pH balance [00:40:28] The goldfish analogy — why your body's environment determines your health [00:41:32] How feeding fish algae solved oceanic "dead zones" — the alkalinity connection [00:42:22] Disease as slow imbalance — how poor food slowly drains vitality [00:43:06] Why cellular energy equals cellular wealth — mitochondria as your body's power grid [00:44:36] How chronic disease spirals begin — free radicals, mitochondria, and collapse [00:46:11] The alkaline rescue — how algae restores blood charge and vitality [00:48:23] Real food as communication — how nutrients talk to your cells [00:49:25] The mitochondria-light analogy — why spirulina "turns the lights back on" [00:50:51] Mitochondrial health and mental health — the "Brain Energy" connection [00:52:14] Aging naturally vs. declining unnecessarily — how nutrient density extends life [00:52:58] Spirulina puts nutrients in, chlorella pulls toxins out — the perfect pair [00:53:18] Catharine's 15-year algae experiment — her personal health story [00:54:22] Building ENERGYbits from scratch — Shark Tank, $50k, and unstoppable grit [00:55:07] The "Mother Nature" philosophy — how simplicity and consistency heal [00:56:13] Living in alignment — yoga, sleep, sunlight, and algae as core habits [00:57:09] Listening to intuition — following the whisper of your soul, not the ego's noise [00:59:23] The feather touch of purpose — when you follow your calling, life unfolds [01:00:36] Hitting rock bottom to rise higher — the unseen power of persistence [01:02:22] When helping others heals yourself — Catharine's message of divine reciprocity [01:03:00] Closing reflections — Mother Nature as the ultimate mentor   Thank You to Our Sponsors: Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life and a free starter kit. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only  $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com     Find More From Catharine Arnston: Buy Algae at Energy Bits: energybits.com Instagram: @catharinearnston Website catharinearnston.com     Key Takeaway "You didn't get sick overnight — and you won't heal overnight. But you can. The recipe is simple: give your body the ingredients Mother Nature designed — sunlight, sleep, breath, movement, and algae. Algae isn't a supplement. It's food. It's your body's operator manual in disguise."  

❣ Gratis 7 Tage Ernährungsplan nach Glykoplan: Hier klicken❣ Galactose: Hier klicken (✔ 10 % CODE: TAN34909)Die Datenlage ist klar: Zuckerarme oder zuckerfreie Ernährung mit wenig Kohlenhydraten und guten Fetten hilft immer, egal ob bei Alzheimer, Parkinson oder sogar Krebst. Dr. med. Kurt Mosetter zeigt auf, dass es mittlerweile 56 verschiedene Bezeichnungen für Zucker gibt und wie du dich ernähren kannst, sodass die Zellen und dein Körper sich selbst reparieren. Danke an @swissbiohealthkreuzlingen3586 für das herausragende Therapeutentreffen. ✨ Mehr Infos zu Dr. Kurt Mosetter: Kurts Homepage: https://www.myoreflex.de/Der Glycoplan: Hier klickenInhaltsverzeichnis: 00:00 Intro 02:36 DAS hemmt Tumorzellen? 07:12 Bioelektrische Felder steuern 09:48 Epigenetische Reparaturmechanismen 12:24 Natursubstanzen fördern Gesundheit✨ Mehr mr.broccoli: Blog YouTube Instagram Telegram-Community (für besonders brisante Themen) Newsletter▶▶▶ Meine 10 Favoriten für mehr Gesundheit

On this episode of Vitality Radio, Jared breaks down three of nature's most powerful green superfoods — matcha, moringa, and barley grass — exploring how each supports focus, metabolism, detoxification, and daily nutrition in unique ways. You'll learn why matcha's combination of caffeine and L-theanine creates calm, steady energy without the crash, how moringa delivers a rare complete protein and nutrient profile, and why barley grass stands out for its enzyme and antioxidant richness. Jared also breaks down how these greens differ in taste, value, and preparation quality, including the difference between ceremonial and culinary matcha grades. He finishes with insights on Vitality Nutrition's Organic Greens & Shrooms — a formula blending barley grass juice, beetroot, matcha, and medicinal mushrooms for balanced antioxidant and metabolic support. If you've ever wondered which greens fit your goals best, this episode will help you choose with clarity and confidence.Supergreens Products DiscussedLifeSeasons Clinical Immunity Quick-Start Vitality Radio POW! Product of the Week 40% off with PROMO CODE: POW16Additional Information:#317: Greens & Shrooms! Powerhouse Superfoods and the Ins and Outs of Formulating with IntegrityVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In my experience the most effective colostrum is the Liposomal Delivery form. To order it go to my website DrDebbieOzment.com visit the shop tab and look for GastroDefense.  What if the key to gut repair and immune strength… was colostrum? In this episode of Vitality Made Simple, we will look at why bovine colostrum is one of my top vitality strategies for supporting gut repair, healthy digestion, and immune balance. Tune in as I explain how this ‘first milk' can help both constipation and diarrhea, strengthen the gut lining, and enhance natural killer cell activity for better health and resilience.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Most people are turned off by organ meats, but if they weren't so good for you, Dr. Carling wouldn't recommend them. In this episode, Dr. Holly Carling and Alicia share why traditional cultures prized foods like liver, bone marrow, fish heads and roe, and bone broth, and how these time-tested foods can rebuild nutrient reserves, immunity, brain function, and more. You'll learn practical ways to start (even if texture or taste is a hurdle), what to know about sourcing and safety (including the "liver filters toxins" concern), how to cook liver so it's actually pleasant, and why bone broth remains the world's #1 recovery food. In this episode: Why organ meats are more nutrient-dense than muscle meat Sacred/sick foods across cultures (liver, marrow, fish heads/roe, fermented cod liver oils) Addressing the "liver stores toxins" myth and what to choose if grass-fed isn't available Bone broth benefits (gut, immunity, joints, skin, sleep) and a simple 4-day simmer method Best organs to start with (liver, heart, kidney, spleen, brain) + easy beginner recipes (pâté, liverwurst) Cooking tips: quick sear for liver, pairing with sauerkraut; heart as "muscle-like" gateway organ "Organ specificity": why eating an organ may support that organ's function Liver vs spinach: a quick nutrient comparison (B12, heme iron, choline, minerals)   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/   The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.   

Join us for an inspiring podcast with Doug Evans, as recently seen on Shark Tank, author of The Sprout Book and pioneer of the sprouting movement, as he shares how simple seeds can transform your health and mindset. Discover the science, spirituality, and simplicity behind sprouting — and why Doug believes it's the future of sustainable nutrition. Tune in to this powerful conversation and learn how to grow your own superfood at home today!-MY BOOK IS NOW AVAILABLE FOR PRE-ORDER:⁠⁠⁠⁠⁠https://axelschura.com/maybe/⁠⁠⁠⁠⁠-DOUG EVANS ON INSTAGRAM:https://www.instagram.com/dougevans/THE SPROUTING COMPANY WEBSITE:https://www.thesproutingcompany.com/-BOOK YOUR CALL NOW:⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/the-evergreen-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-FREE LIVE WEBINAR FOR 10,000$ MONTHS AND DAYS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/live-webinar/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on Evergreen Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://event.webinarjam.com/register/6/yxqywig⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Strategy Session for Influencers, Agencies, Coaches, and Nutritionists:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/axelschurawlow/evergreen-blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠⁠⁠⁠⁠⁠⁠

Olivia Wadhwa erklärt in diesem Interview, wie der Darm sich durch gezielte Ernährung, Stressreduktion und natürliche Heilmethoden selbst regenerieren kann. Sie zeigt, dass Probiotika nicht immer hilfreich sind und betont die Bedeutung von individuellen Ernährungsansätzen, antimikrobiellen Pflanzen und ganzheitlichen Routinen. Wer verstehen möchte, wie Darm, Psyche und Ernährung zusammenwirken – und wie echte Heilung von innen beginnt – bekommt hier praxisnahe Impulse und neue wissenschaftliche Erkenntnisse.

Dr. Christian Burghardt beleuchtet in diesem Interview die Risiken des Spike-Proteins und erklärt, wie es Immunsystem, Blutgefäße und Mitochondrien belasten kann. Gleichzeitig stellt er fünf hoffnungsvolle Ansätze vor, mit denen sich Körper und Zellen wieder stärken und schützen lassen.

Everyone eats. It's the one thing we all have in common. And yet, nutrition has become one of the most confusing, divisive, and misunderstood sciences in modern life. Low-fat. High-fat. Keto. Vegan. Paleo. Superfoods. For every study, there's a headline that seems to say the opposite. In this episode, we turn to one of the most trusted voices in nutrition research to cut through the noise: Dr. Walter Willett, MD, DrPH. Dr. Willett, Professor of Epidemiology and Nutrition at Harvard T.H. Chan School of Public Health, has spent more than four decades studying how what we eat affects our health, longevity, and brain function. His work has helped reshape dietary guidelines around the world, replacing fear and fads with clarity and evidence. Together, we unpack what the science really says about diet and the brain: how food choices shape inflammation, cognition, and long-term disease risk, and what practical lessons decades of data can teach us about eating for life and longevity. In this conversation, we discuss: • How nutrition became so confusing (and what the data actually shows) • Why the quality of fat matters more than the amount • How refined carbohydrates fuel inflammation, insulin resistance, and brain fog • The power of fiber and the microbiome for mood and memory • Why plant-based proteins come out ahead for health and sustainability • How global dietary guidelines are changing (and what's still misunderstood) • The intersection of nutrition, planetary health, and human wellbeing Dr. Walter Willett has authored over 2,000 scientific papers and several landmark books, including 'Eat, Drink, and Be Healthy'. This is... Your Brain On Nutrition. SUPPORTED BY: the 2026 NEURO World Retreat. A 5-day journey through science, nature, and community, on the California coastline: https://www.neuroworldretreat.com/ 'Your Brain On' is hosted by neurologists, scientists, and public health advocates Ayesha and Dean Sherzai. 'Your Brain On... Nutrition' • SEASON 6 • EPISODE 2 LINKS Dr. Walter Willett at Harvard T.H. Chan School of Public Health: https://hsph.harvard.edu/profile/walter-c-willett/ Dr. Willett's book, 'Eat, Drink, and Be Healthy': https://www.goodreads.com/book/show/5579.Eat_Drink_and_Be_Healthy FOLLOW US Join NEURO World: https://neuro.world/ Instagram: https://www.instagram.com/thebraindocs YouTube: https://youtube.com/thebraindocs Website: https://thebraindocs.com/

Choose to Move & Enjoy Nature's SuperFoods for Vitality & Successful Weight LossIf you want extraordinary health and successful weight loss, you need the two-prong approach. You've got to get moving and also consume some superfoods that help fuel and energize your miraculous body and keep your body rejuvenated year-round. It's really all about common sense. You've probably heard the old saying that success is “90% perspiration, 10% inspiration”? Well, our guest today, Susan Smith Jones, PhD, holistic health and lifestyle expert, says that when it comes to vitality and weight loss, the ratios for success are more like 50% = Food and 50% = Exercise. And as she quoted Lao-Tzu in her book A HUG IN A MUG, “A journey of a thousand miles begins with a single step.” Let's join Susan now to take that step together.For a woman with three of America's most ordinary names, Susan Smith Jones, PhD, has made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness and human potential. She travels the world as a frequent media show guest and healthy living consultant. Susan is also the author of many books, including her two latest book that cover in detail our topic today — UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality and the companion book… A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras.SusanSmithJones.com  

Dr. Michael Nehls spricht in diesem Interview offen über die möglichen langfristigen Risiken der mRNA-Technologie und den Druck zur Konformität in Politik und Wissenschaft. Er fordert unabhängige Diskussionen und warnt vor der Unterdrückung abweichender Stimmen, die für echte Aufklärung unverzichtbar sind.

Brought to you by MTE — More Than Energy, the performance formula designed for those who live life at full resonance.Trusted by top performers worldwide, MTE blends adaptogens, nootropics, and essential minerals to fuel focus, vitality, and flow — without the crash.Elevate your day, sharpen your mind, and feel More Than Energy. 15% OFF YOUR ORDER:: https://getmte.com/products/mte-daily-energy-wellness?ref=MICHAELTakeawaysHot springs provide significant health benefits and relaxation.Doug's journey to Wonder Valley was guided by intuition and a desire for nature.Sprouts are nutrient-dense and can be grown easily at home.The act of growing your own food fosters a deeper connection to nutrition.Freshness in food is crucial for health and well-being.Sprouts have medicinal properties that can aid in detoxification and health.Accessibility to healthy food can combat food deserts and nutrient deficiencies.Creating a supportive community is essential for personal growth and fulfillment.Living in the present moment is key to reducing anxiety about the future.Manifesting relationships requires authenticity and openness.Chapters00:00Welcome to Wonder Valley Hot Springs02:55The Healing Power of Hot Springs05:48Doug's Journey to Wonder Valley08:38The Birth of Sprouting11:49Nutritional Benefits of Sprouts17:33Accessibility and Revolution of Sprouts29:39The Future of Food and Sprouts35:10The Importance of Food Connection37:48Empowering Urban Gardening40:14Oral Health and Holistic Practices41:28Weight Management and Nutrition44:16Personal Health and Vitality47:33Manifesting Relationships and Fulfillment53:18Authenticity in Relationships01:00:31Creating Community and Connection01:06:29Balancing Presence and Contribution

In diesem Interview diskutieren Kyra und mr.broccoli über Osteoporose. Kyra erläutert die Bedeutung der Früherkennung und Prävention dieser Volkskrankheit. Es wird auch diskutiert über wichtige Nährstoffe und die richtige Ernährung für Knochengesundheit und Ernährungsempfehlungen zur Stärkung der Knochenstruktur. Kyra erklärt, dass viele Menschen, insbesondere Frauen, nicht genügend Kraftsport betreiben, welches wichtiger ist als nur Wanderungen oder Pilates. Ab 35 Jahre sollten regelmäßig Knochendichtemessungen durchgeführt werden.✨ Alle erwähnten Nährstoffe (im Interview): Hier klicken * ✨ Vitamin D und Omega-3 zum besten Preis-Leistungsverhältnis mit CODE: TAN34909 https://www.sunday.de/vitamin-d/ * ✨ Mehr Infos zu Kyra Kauffmann: Hier klicken &

Superfood zum Frühstück – kein neuer Trend, aber es gibt ja ständig neue Körner, Gräser und Mixturen, die ein Frühstück noch besser und gesünder machen sollen. Inzwischen kann der leidgeprüfte Durchschnittsfrühstücker schon ein Lied davon singen…

In this week's episode, Ali and Sami sit down with Taylor Cooper, the heart and soul behind Conquer You Cacao — a consciously crafted cacao brand infused with five powerful functional mushrooms and the deepest reverence for plant medicine.Taylor shares how his journey with cacao began as a personal passion — hosting sound baths and small ceremonies with friends — and how it evolved into a mission to bring intentional, high-vibration cacao to the world. From experimenting with blends in his kitchen to formulating the nutrient-rich, ethically sourced lineup Conquer You Cacao is known for today, Taylor walks us through the alchemical process that brought his dream to life.We dive into: 

 Fermented nutrition is vital to our wellbeing, but often missing from our daily diet. Kimchi is exploding in the health world as a leading anti-aging superfood! When kimchi was introduced to human cells in a test tube – it actually slowed the aging process!  Kimchi One harnesses the power of kimchi – the most nutrient-dense fermented food on the planet!Guest:  Kim Bright is a pioneer in the nutrition industry and an expert in health and wellness. She has been featured on nationally syndicated, and local, radio and television shows since the 1980's, educating people on how to optimize their health. Kim has personally consulted over 15,000 people and has lectured groups all over the U.S.A.Having studied with many well-known health experts and industry legends, Kim also attended and taught at The Kushi Institute in Massachusetts. Kim established a health center in Connecticut, where she consulted and taught healthy lifestyle courses along with various health experts from all over the world. Kim is the Founder of Brightcore Nutrition, now in its 27th year.Buy 2 bottles of Kimchi One, Get 1 bottle FreeYou can find us online at trykimchinow.com Or call now at 888-958-5331 and ask about the “Family and Friends” packages for even more savings. The Family & Friends special is ONLY available by phone. Free bottle of Vitamin D3 when you call in to order.Now you can get all the benefits of kimchi in convenient, capsule-form with Kimchi One. 

We're throwing a Baobab party, and you're invited! Join us (and our friend Nate Dog!) as we share a wild story that starts in Nepal, circles around Africa and lands right in your sipper cup. You'll hear why Baobab is our daily must-have. What it does for your gut, your energy, your immune system (huge news on that) your glow and exactly how we use it all day long. Oh, and Danny might just sing a little Elton John's Circle Of Life… because of course that connection is totally Baobab inspired. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, my guest is Katherine Arnston, founder of Energy Bits, who shares her personal journey of turning a family health crisis into a mission to empower women through nutrition. Katherine discusses the incredible benefits of algae, particularly spirulina and chlorella, as potent superfoods that can enhance women's health, especially during menopause. She delves into the science behind these microalgae, their nutritional value, and their role in combating inflammation and supporting mitochondrial health. Today's conversation emphasizes the importance of lifestyle choices, including sleep and movement, in achieving optimal health and longevity. Katherine's passion for educating others about the power of algae shines through, making a compelling case for its inclusion in daily diets.   Time Stamps:   (00:29) From Crisis to Calling: The Birth of Energy Bits (07:59) Understanding Algae: Nature's Superfood for Longevity (15:28) The Role of Algae in Women's Health and Menopause (22:52) Mitochondria and Inflammation: The Hidden Connection (28:48) Nourishment and Cravings: The Nutritional Gap (31:10) Understanding Nutrition and Toxins (36:10) The Role of Mitochondria in Energy Production (40:04) It's Never Too Late to Start (43:17) The Importance of Sleep and Movement (48:31) The Benefits of Spirulina and Chlorella (54:20) Algae: A Nutritional Powerhouse ------------------- Website: https://energybits.com Code CAROLCOVINO for 20% off   Energy Bits Instagram: https://www.instagram.com/energybits/   Instagram: https://www.instagram.com/catharinearnston/ ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to transfer from fat loss to maintenance- The truth about late night eating- How to apologize to your spouse- Superfoods for health- Do you need to eat specific health foods every day- Egg white protein powders- Sleep supplements- Tracking calories but still not eating in a deficit- Calorie cycling- Talking politics with family or on social media- Cutting weight for high school wrestling- And more...Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"?  Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT"):  https://legionathletics.com/products/supplements/ Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Get the medicinal aloe special: https://learntruehealth.com/aloe Listen to Episode 401: https://learntruehealth.com/the-benefits-of-taking-aloe-vera-gel Listen to episode 474: https://learntruehealth.com/aloe-the-magic-formula-for-achieving-optimal-gut-health Discover the missing piece that makes health habits effortless and automatic: https://learntruehealth.com/free  

Catharine Arnston is the Founder & CEO of ENERGYbits®, a global brand built on 15+ years of her research into algae—the world's most nutrient-dense superfoods. Catharine has her PhD in Natural Health, is a Board-Certified Health Coach, and Reiki Master. She is known for her ability to translate complex science into simple, inspiring insights on how algae boosts energy, mental clarity, and longevity at the cellular level. Today on the show we discuss: why spirulina and chlorella are the most studied superfoods in the world, how spirulina provides the highest and most bioavailable protein source, the critical role of mitochondria and how algae helps protects them, practical ways to incorporate algae into your existing diet, how modern food has lost up to 90% of its nutrition, why algae may be the simplest way to close nutrient gaps, tips for improving overall wellness and much more. Try Energybits: www.energybits.com Use code "Adversity" for 20% off ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think heart disease is caused by cholesterol—but the real problem is hidden in the foods you eat every day. In this episode,  Ben Azadi reveals seven artery-healing superfoods that naturally raise HDL, lower triglycerides, and unclog your arteries—without statins or surgery.  You'll also learn the “healthy” food combos that are secretly destroying your heart, and the simple daily habits that boost nitric oxide, reduce inflammation, and protect your cardiovascular system for life. Resources: