Podcasts about superfoods

Você já ouviu que quem tem mioma não pode fazer reposição hormonal?Pois hoje, vamos questionar esse mito e entender, com base na ciência, se é possível tratar os sintomas da menopausa com segurança mesmo convivendo com miomas.Um episódio pra desfazer mitos e abrir espaço para decisões com mais autonomia.- O que são os miomas e como eles crescem- Quando a TRH pode estimular os miomas (e quando não)- A diferença entre hormônios sintéticos e bioidênticos- Como a via de administração pode fazer toda a diferença- A importância do monitoramento e da personalização- Por que mioma não é contraindicação absoluta- O papel da união entre mulheres no cuidado e no conhecimentoOuça agora e compartilhe com quem precisa dessa informação!Neste episódio você vai entender:- O que são os miomas e como eles crescem- Quando a TRH pode estimular os miomas (e quando não)- A diferença entre hormônios sintéticos e bioidênticos- Como a via de administração pode fazer toda a diferença- A importância do monitoramento e da personalização- Por que mioma não é contraindicação absoluta- O papel da união entre mulheres no cuidado e no conhecimentoOuça agora e compartilhe com quem precisa dessa informação!PRODUTOS MENCIONADOSQuero agradecer à Mahta por patrocinar o episódio de hoje! Se você ainda não conhece, a Mahta une o que há de mais moderno na ciência nutricional com a sabedoria ancestral para criar superalimentos regeneradores, sempre com consciência e propósito.Eu adoro a proposta da marca — e mais do que isso: sou consumidora fiel dos produtos! Nosso corpo passa por diversas mudanças hormonais que impactam a digestão, metabolismo, absorção de nutrientes e até os níveis de energia.É aí que entra o Superfoods: ele nutre o intestino, regula o corpo e ainda oferece fibras, proteínas e bioativos que apoiam a saúde como um todo.Tudo isso sem lactose, sem glúten e sem ingredientes artificiais.Se quiser experimentar com 10% de desconto ou simplesmente conhecer para apoiar o podcast, é só acessar: https://www.mahta.bio/isabelafortesSite do Podcast:https://isabelafortes.com.br/Miomas-e-Reposição-HormonalEpisódios Relacionados: EP 22 | Reposição Hormonal: riscos de câncer? Quando começar? Mitos e o que realmente sabemos...  EP 45 | Estrogênio e câncer, testosterona e queda de cabelo: Mitos e Verdades da reposição hormonal – Isabela Fortes EP 80 | Exames recomendados na Menopausa: Terapia Hormonal Parte 4 – Isabela FortesEP 79 | Quem pode e quem não deve fazer Terapia Hormonal Terapia Hormonal Parte 3 – Isabela Fortes Ep 100 | Terapia Hormonal: Tudo o que você precisa saber para começar – Isabela Fortes   Instagram: https://www.instagram.com/fortes_isabela/

“Superfoods” and “clean eating” sound like the fast track to better health, but do they really mean anything? In this episode, we break down what's hype and what's fact, how these terms can fuel guilt or confusion, and what actually matters for a balanced diet.

If the cost of bioidentical hormone replacement therapy (BHRT) has you feeling stuck, you are not alone. In this episode of The Menopause Makeover Podcast, we're diving into practical, affordable alternatives for hormone support in perimenopause and menopause—without sacrificing results. Whether you're currently on BHRT, considering it, or looking for natural hormone support options, you'll discover how nutrition, exercise, sleep, stress management, and supplements can help you balance blood sugar, improve energy, and reduce midlife symptoms like hot flashes, brain fog, and stubborn belly fat. I'll walk you through the exact strategies I use with my clients to: Support hormone health naturally with targeted foods and supplements Reduce inflammation and insulin resistance (a major midlife hormone disruptor) Choose the right exercise for your hormones so you can burn fat without burning out Improve sleep quality so your body can make and repair hormones Lower cortisol and protect your mood, metabolism, and muscle This is your first step to creating a realistic, hormone-friendly lifestyle in midlife—no matter your budget. If you've been searching for perimenopause support, menopause weight loss help, or affordable hormone balance solutions, this episode is packed with actionable tips you can start today.   Listen in and learn: ✅ The #1 nutrition shift that can transform your hormone health in midlife ✅ Why certain lifestyle tweaks can be as powerful as BHRT for symptom relief ✅ Key supplements every midlife woman should consider (and how to start affordably)   Hey friend! Just so you know, this blog post contains affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. These links help support my work, allowing me to continue sharing free content with you. I only recommend products I truly believe in! Thanks for your support! LINKS MENTIONED IN THIS EPISODE:  SUPPLEMENTS - https://www.amazon.com/shop/getyourtrimon-coachingbykris SUPERFOODS - https://www.amazon.com/shop/getyourtrimon-coachingbykris TRIM HEALTHY PRODUCTS - https://store.trimhealthymama.com FERMENTED FOODS - https://www.amazon.com/shop/getyourtrimon-coachingbykris ULTIMA REPLENISHER - https://www.ultimareplenisher.com MIGHTY MACA - https://drannacabeca.com/products/mighty-maca   FULL BLOG AND SHOW NOTES https://www.getyourtrimon.com/blog/affordable-hormone-support-perimenopause-menopause   FREE GUIDES Stop Belly Fat After 40: getyourtrimon.com/belly-fat Are Hormones to Blame?: getyourtrimon.com/pl/2147702174 KiaOra Hormone Quiz: bit.ly/joinkiaora   FREE WORKOUT Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo   MY FAVORITE TOOLS Bio-Hack Store: getyourtrimon.com/store Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris   CONNECT WITH ME Website: getyourtrimon.com Instagram:https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!   MUSIC PROVIDED BY - https://www.purple-planet.com/

In Episode 161 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the most nutrient-dense foods on the planet — algae. With over 15 years dedicated to researching and educating about spirulina and chlorella, Dr. Arnston shares her fascinating journey from a career in international business to becoming a global advocate for algae nutrition. It all started when her sister's battle with breast cancer inspired her to learn about plant-based nutrition and the healing power of alkaline foods.Dr. Arnston explains why spirulina and chlorella are considered superfoods among superfoods — boasting more protein per gram than steak, rich in essential fatty acids, packed with B vitamins, chlorophyll, antioxidants, and powerful compounds like phycocyanin and superoxide dismutase (SOD). Spirulina is an energy-boosting, hunger-satisfying, mitochondria-supporting powerhouse, while chlorella is the ultimate detoxifier, binding to heavy metals, pesticides, mold, and other toxins. Together, they address three major modern health challenges: nutrient deficiencies, toxin overload, and age-related cellular decline.Listeners will learn exactly how to incorporate these foods into their daily lives — from quick energy before workouts to deep detox support at night — and why they're safe for everyone from kids to grandparents (even pets). Dr. Arnston shares specific protocols, including dosages, timing, and pairing strategies for maximum benefits, as well as unique “biohacks” combining algae with red light therapy, cold plunges, and saunas.Whether you're looking to boost your athletic performance, support longevity, enhance detoxification, or simply fill nutritional gaps in a clean, convenient way, this episode will open your eyes to the untapped potential of algae. Plus, you'll hear Dr. Arnston's vision for bringing algae farming to the U.S. — making this ancient food a modern health staple.Key Takeaways:Dr. Arnston's journey from international business to algae nutrition expertSpirulina = “nourishment in” for energy, focus, protein, and mitochondria healthChlorella = “toxins out” for detox, gut health, and immune supportSpirulina has 3x more protein (by weight) than steak; 64% bioavailable proteinChlorella binds to heavy metals, pesticides, mold, and microplasticsBoth algae are rich in chlorophyll — nature's blood builderNo lectins or oxalates — gentle on digestion and autoimmune-friendlyHigh in B vitamins for energy conversion at the cellular levelContains glutathione and SOD for antioxidant and mitochondrial protectionBiohacks: spirulina before workouts, sauna, or cold plunge; chlorella afterChlorella stimulates peristalsis for healthy bowel movementsSafe for all ages, pets included; easy to travel withNutrient-dense enough to replace multiple supplementsLearn More about Dr. Catharine Arnston and ENERGYbits:Website: https://energybits.com/Use discount code FitFamily at checkout and receive 20% off your order.Instagram: https://www.instagram.com/energybits/LinkedIn: https://www.linkedin.com/in/catharinearnston/Facebook: https://www.facebook.com/ENERGYbits/YouTube:

In Episode 254 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the most nutrient-dense foods on the planet — algae. With over 15 years dedicated to researching and educating about spirulina and chlorella, Dr. Arnston shares her fascinating journey from a career in international business to becoming a global advocate for algae nutrition. It all started when her sister's battle with breast cancer inspired her to learn about plant-based nutrition and the healing power of alkaline foods.Dr. Arnston explains why spirulina and chlorella are considered superfoods among superfoods — boasting more protein per gram than steak, rich in essential fatty acids, packed with B vitamins, chlorophyll, antioxidants, and powerful compounds like phycocyanin and superoxide dismutase (SOD). Spirulina is an energy-boosting, hunger-satisfying, mitochondria-supporting powerhouse, while chlorella is the ultimate detoxifier, binding to heavy metals, pesticides, mold, and other toxins. Together, they address three major modern health challenges: nutrient deficiencies, toxin overload, and age-related cellular decline.Listeners will learn exactly how to incorporate these foods into their daily lives — from quick energy before workouts to deep detox support at night — and why they're safe for everyone from kids to grandparents (even pets). Dr. Arnston shares specific protocols, including dosages, timing, and pairing strategies for maximum benefits, as well as unique “biohacks” combining algae with red light therapy, cold plunges, and saunas.Whether you're looking to boost your athletic performance, support longevity, enhance detoxification, or simply fill nutritional gaps in a clean, convenient way, this episode will open your eyes to the untapped potential of algae. Plus, you'll hear Dr. Arnston's vision for bringing algae farming to the U.S. — making this ancient food a modern health staple.Key Takeaways:Dr. Arnston's journey from international business to algae nutrition expertSpirulina = “nourishment in” for energy, focus, protein, and mitochondria healthChlorella = “toxins out” for detox, gut health, and immune supportSpirulina has 3x more protein (by weight) than steak; 64% bioavailable proteinChlorella binds to heavy metals, pesticides, mold, and microplasticsBoth algae are rich in chlorophyll — nature's blood builderNo lectins or oxalates — gentle on digestion and autoimmune-friendlyHigh in B vitamins for energy conversion at the cellular levelContains glutathione and SOD for antioxidant and mitochondrial protectionBiohacks: spirulina before workouts, sauna, or cold plunge; chlorella afterChlorella stimulates peristalsis for healthy bowel movementsSafe for all ages, pets included; easy to travel withNutrient-dense enough to replace multiple supplementsLearn More about Dr. Catharine Arnston and ENERGYbits:Website: https://energybits.com/Use discount code FitFamily at checkout and receive 20% off your order.Instagram: https://www.instagram.com/energybits/LinkedIn: https://www.linkedin.com/in/catharinearnston/Facebook: https://www.facebook.com/ENERGYbits/YouTube: https://www.youtube.com/energybitsTikTok:

In this episode we chat with Aleks Rybchinskiy, co-founder of Berski organ meat sticks, about why organ meats are among nature's most nutrient-dense foods and how they can support overall health. Aleks explains the impressive macronutrient and micronutrient profiles of liver, heart, and other organs—rich in vitamin A, vitamin B12, iron, and choline—nutrients essential for energy, mental clarity, fertility, and immune strength. He shares how Berski incorporates organs, primarily beef liver from regeneratively raised cattle, into convenient, flavorful meat sticks, offering an easy way to get ancestral nutrition without relying solely on supplements. The conversation also unpacks the truth behind food labels like “pasture-raised,” “grass-fed,” and “grass-finished,” exposing industry loopholes and emphasizing the importance of asking farmers the right questions to ensure ethical, regenerative sourcing. Beyond nutrition, Aleks weaves in a holistic perspective on health, encouraging listeners to reconnect with ancestral wisdom, simplify their approach to wellness, and embrace foods and practices that truly nourish body and mind.Aleks Rybchinskiy is the co-founder of Primal Fusion Health, specializing in wellness education and primal integration to live well. As a Master CHEK Practitioner, Neurosomatic & Holistic Therapist with over 15 years of clinical experience working with celebrities, pro athletes, and all walks of life, Aleks guides clients and students globally to live in harmony with themselves and others - mentally, physically, emotionally and spiritually.SHOW NOTES:0:40 Welcome to the show!3:38 Aleks Rybchinskiy's bio4:22 Welcome him to the podcast!5:17 Pottenger's Cats study8:03 How animals prefer organ meats10:33 Palate & taste changes12:23 Benefits of organs15:05 Comparison to bioregulators19:13 Micronutrient density of organs21:14 Conventional vs Organic vs Grass-Fed vs Regenerative27:32 Renee's story about Regenerative farms29:35 *MIMIO HEALTH*31:27 Animal feeds35:08 Berski macronutrients & nutrition38:13 Thyroid, airways, kidneys & cortisol44:01 Organ correlations45:47 Eating feedlot animals51:02 Local farmers, chickens & eggs57:55 About Berski!59:59 Vitamin A toxicity1:04:15 His final piece of adviceRESOURCES:EatBerski.com - code: BIOHACKERBABES to save 20%Primal Fusion HealthBodhi Building InstituteMIMIO HEALTH - code: BIOHACKERBABES to save 20%PUORI - code: BIOHACKERBABES to save 20%Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode of The Charlie Shrem Show, Charlie sits down with Ian Farrar, a 30-year biohacker, longtime investor, and founding brand partner at Puriam, a direct-to-consumer superfood company. While the crypto space is full of financial innovation, Ian brings the focus back to the most valuable asset you have—your body.They dive deep into what it means to live a "superhuman" lifestyle, how modern diets are failing us, and why wealth without health is a ticking time bomb. Ian shares how green superfoods, gut microbiome balance, and small daily changes can radically transform your life—even if you're not ready to go full health guru.Topics covered:

Feeling drained and overwhelmed? It could be adrenal fatigue. Join Dr. Carrie Lam as she shares the top superfoods to support your adrenal health—like leafy greens, fatty fish, and berries—and reveals the foods you should avoid to prevent adrenal burnout. Plus, learn lifestyle habits to boost recovery, from stress management to proper sleep. Subscribe to reclaim your energy and vitality!Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Erfahre in diesem Interview mit Dr. Simon Feldhaus, wie Du Dein Gehirn unterstützen kannst.Von Ärzten speziell entwickelte Supplements:✅ https://www.sunday.de/dralinalessenich.gehirngesundheit/ (Sparen mit Code: TAN34909) ✅ Gingko: https://www.sunday.de/ginkgo-biloba/ (Gutschein: TAN34909)✅ Omega 3: https://www.sunday.de/omega-fettsauren/ (Rabatt: TAN34909)✨ Mehr Infos zu Dr. Simon Feldhaus: https://www.paramed.ch/ambulatorium/aerzte/feldhaus https://camconsulting.ch/ https://ssaamp.ch/ (Longevity Verbund) Inhaltsverzeichnis: 00:00 Intro 00:03:23 Brain Booster und Nahrungsergänzung 00:05:58 Lithium sinnvoll? 00:07:00 Eier und Lecithin 00:11:31 Alzheimer Medikamente 00:16:36 Impfungen gegen Demenz / Alzheimer 00:18:22 Diese zwei Obstsorten senken das Risiko für Demenz 00:28:08 Musik und Bewegung✨ Mehr mr.broccoli: Blog YouTube Instagram Telegram-Community (für besonders brisante Themen) Newsletter▶▶▶ Meine 10 Favoriten für mehr Gesundheit

Dr. Britt Cordi, is Author of "Nurturing Wellbeing"... a Juicy Path to Cancer Prevention, and founder of Britt's Superfoods. Dr. Britt is a passionate advocate for natural health and well-being. She has a background in molecular biology and nature conservation. Dr. Britt discovered the power of fresh organic wheatgrass and other superfood juices to transform health. She's on a mission to help others feel energized, nourished, and empowered naturally.In this podcast, we focus on the nutrition of wheatgrass juice and the reason it must be grown in the field for optimal nutrition and to avoid fungus.RESOURCES:Buy the Book "Nurturing Wellbeing - a Juicy Path to Cancer Prevention" https://amzn.to/4opqme8Visit Britt Superfoods In the USA: https://brittsuperfoods.com/Visit Britt Superfoods In the UK: https://brittsuperfoods.co.uk/Visit this episode's blog page: https://drhaley.com/field-grown-wheatgrass/Visit Britt's Superfoods on:➤ https://www.youtube.com/@BrittSuperfoods

Kann der tägliche Konsum einer mineralstoffreichen Substanz tatsächlich das Immunsystem stärken, Krankheiten vorbeugen und das Energielevel dauerhaft steigern? In dieser Episode beleuchten wir wissenschaftliche Erkenntnisse, persönliche Erfahrungen und überraschende Studien zu speziellen Wasserarten, pflanzlichen Mixturen und fermentierten Getränken.Wasserreinigung:

Ready to supercharge your health from the inside out? In this special episode, I sit down with DK Kang, author of The Kimchi Connection and a true testament to resilience. We explore his incredible journey and how a return to his roots—and a focus on fermented foods—played a crucial role in his family's path to healing. This isn't just about food; it's about a powerful mindset. DK shares his secrets for rebuilding gut health, embracing tradition, and finding strength through what you eat.Why You Should Listen:Uncover the power of fermented foods: Learn how staples like kimchi can be a key to better gut health and overall wellness.Get inspired by a story of resilience: Hear how a powerful mindset and a commitment to nutrition helped one family overcome life's toughest challenges.Receive three actionable tips: DK shares simple, yet effective, advice you can use to start your own health journey today, including the importance of starting small and challenging yourself.DK's Three Tips for a Healthier You:Eat kimchi and fermented foods: Incorporate them into your daily diet for their gut-healing benefits.Start small: Don't try to change everything at once. Focus on one or two simple, consistent habits.Challenge yourself to do something difficult: Build mental resilience by stepping outside your comfort zone.Mentioned in this Episode:Six Weeks to Fitness Podcast: https://youtu.be/6Qy_B3wa3jc?si=UEEyfD6aOvGHUntSDK Kang's Website: https://www.dkkang.com/Connect with DK Kang:Instagram: @dkkangtkdBook: The Kimchi Connection https://a.co/d/eXiGPTS

Greg welcomes the director and founder of Dancing Shiva School Mas Vidal to Inner Journey.  Mas has become an influential global teacher, speaker, and author of Ayurveda, Yoga culture, and Vedantic philosophy. His diverse background includes therapeutics, athletics, dietetics, ecology, herbs, and Superfoods, which he integrates into a dynamic synthesis that has led him to become an innovative voice in integral Ayurveda, Yoga, and integrative medicine. He has given lectures and consultations throughout Mexico, India, Hong Kong, Singapore, Beijing, Portugal and all major cities in the USA. As a general Ayurveda practitioner, he has seen all types of cases ranging from acute intestinal disorders, obesity, diabetes (type-2), respiratory disorders, skin problemss, anxiety and nervousness, cancer, hormonal imbalances, sleep issues, enhancing athletic performance, and immunity disorders. He has effectively applied Ayurveda's system of astrology (Jyotisha) for the prevention of genetic-related diseases and chronic disease factors. His latest two books, "Sun, Moon & Earth: The Sacred Relationship of Yoga & Ayurved" and "The Evolution Revolution: Yoga, Ayurveda and The Rise of the Soft Power Culture" provide a fantastic understanding of Ayurveda. 

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Kiwis mit Schale essen?!

Spike-Alarm im Blut! In diesem Interview mit Bhajan Noam geht es um mögliche Folgen von COVID-Impfung und 5G – und wie Ernährung, Detox und spirituelle Methoden helfen könnten.Das 48-seitige Detox-Protokoll & die unzensierte Version des Interviews gibt es hier (klick).Alle Ergänzungsmittel gibt es hier (klick).✨ Mehr zu Bhajan Noam: https://www.bhajan-noam.com/gesundheitInhaltsverzeichnis: 00:00 Intro04:45 Energetische Entgiftung 09:30 Blutveränderungen nach Injektionen 14:15 Natürliche Entgiftungsmethoden 19:00 Löwenzahn und Brennnessel 23:45 Basischer Körper und Gesundheit 28:30 Heidelbeeren als Antioxidanten 33:15 Intuitive Heilmethoden 38:00 Anthroposophie und Naturheilkunde 42:45 Kräuter für Reinigung 47:30 Übersäuerung und Gesundheitsrisiken✨ Mehr mr.broccoli: Blog YouTube Instagram Telegram-Community (für besonders brisante Themen) Newsletter▶▶▶ Meine 10 Favoriten für mehr Gesundheit

A check-in and clean-up of your medicine cabinet. Also, a conversation with Henry Golding about his career, family and more. Plus, superfood snacks that pack a nutritious punch. And, Maroon 5 shares details on their latest album. 

In diesem aufrüttelnden Podcast erklärt Dr. Hobert, wie übermäßiger Zuckerkonsum unsere Gesundheit schädigt – von Darmproblemen über Entzündungen bis hin zu Demenzrisiken. Er zeigt natürliche Alternativen und Heilmittel auf, die Zucker effektiv ersetzen und das Wohlbefinden nachhaltig stärken können. Zudem warnt er vor verstecktem Zucker in Alltagsprodukten und gibt konkrete Ernährungstipps für ein gesünderes Leben.

Dr. Simon Feldhaus warnt vor den möglichen Langzeitfolgen von Spike-Proteinen und mRNA-Technologie – von Autoimmunreaktionen über Organentzündungen bis hin zur Übertragbarkeit. Kritisch beleuchtet werden Risiken, Nachweisverfahren und regulatorische Versäumnisse.

Ryan Dawson guest hosts for Stew Peters to unravel the full Trump-Epstein cover-Up, and the truth about the Epstein files    Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ This July 4th, take control of the truth. We're celebrating FREEDOM with a bold offer for bold Americans: $20 OFF your annual subscription to the Stew Peters Locals Community Only $70/year (normally $90) — use code LIBERTY at checkout.

Zach Kidd, Host of Logos Academy Guest Hosts for Stew to unravel the many layers of Jewish Controlled Opposition: How many more “Jewish Tricks” must we Endure before America is fully J-Pilled?   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ This July 4th, take control of the truth. We're celebrating FREEDOM with a bold offer for bold Americans: $20 OFF your annual subscription to the Stew Peters Locals Community Only $70/year (normally $90) — use code LIBERTY at checkout.

Vitamin D ist zentral für Knochen, Immunsystem und Hormone – doch Mangel ist weit verbreitet. Dr. Christiane Hirschhäuser zeigt, wie D3, K2, Omega-3 & Lithium sofort wirken können und welche Rolle Ernährung, Prävention und Hormonbalance spielen. Es wird auch über Wechseljahre und Zucker gesprochen.Inhaltsverzeichnis:00:00 Intro 03:21 Ultraschall: Risiken und Nutzen 05:21 Persönliche Erfahrungen Schwangerschaft 06:30 Top Supplements 07:30 Bedeutung von Omega-3 08:30 Vitamin D Wahrheit 09:29 Magnesium & Vitamin D essenziell 11:50 Bioidentische Hormontherapie erklärt 13:24 Symptome von Hormonmangel 15:27 Brustkrebs und Hormontherapie 17:39 Ernährung und Krebsprävention 20:16 Fermentierte Lebensmittel Vorteile 22:10 Vitamin K2 und Mikrobiom 24:45 Omega-3 und Herzgesundheit 27:14 Brustkrebs Vorsorge und Risiken 29:44 Gesundes Altern Tipps✨Mehr Infos zu Dr. Christiane Hirschhäuser: https://www.frauenaerzte.de/christianehirschhaeuser http://gyn-hochdahl.de/Du willst mehr erfahren? Schreibe eine E-Mail an: christian@christian-wenzel.com✨ Mehr mr.broccoli: Blog YouTube Instagram Telegram-Community (für besonders brisante Themen) Newsletter▶▶▶ Meine 10 Favoriten für mehr Gesundheit

Send us a textIf hot flashes are hijacking your day—or your sleep—you are not alone. In this quick but powerful episode, we explore three nutrient-dense superfoods that can help you naturally navigate menopause with more ease and less discomfort.Inside this episode:Discover how pomegranate seeds may stabilize estrogen and boost vascular healthLearn why maca powder is a hormone-balancing adaptogen without actual hormonesSee how flax seeds support hormone detox and reduce hot flash severityThese foods aren't just trendy—they're backed by science and easy to add to your daily routine. Whether you're in perimenopause or fully menopausal, this episode gives you simple, actionable tools to support your body through the transition.Start small. Feel better. You've got this.Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Jon Miller Guest Hosts for Stew Peters and goes over the latest humiliating efforts by Trump to hide Epstein and put Israel first, but a new study shows that Americans sympathy for Israel is actually DECLINING- and at and all-time LOW!   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ This July 4th, take control of the truth. We're celebrating FREEDOM with a bold offer for bold Americans: $20 OFF your annual subscription to the Stew Peters Locals Community Only $70/year (normally $90) — use code LIBERTY at checkout.

Former Boxer David Nino guest hosts for Stew Peters, breaking down the latest public “feud” between Trump and Obama, and Trump and DOJ promising this time to bring accountability and “justice.” Will anything really happen this time?   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ This July 4th, take control of the truth. We're celebrating FREEDOM with a bold offer for bold Americans: $20 OFF your annual subscription to the Stew Peters Locals Community Only $70/year (normally $90) — use code LIBERTY at checkout.

Frankie Stockes Guest Hosts for Stew Peters as he outlines shocking comparisons between the Epstein pedophile ring and the vast “Franklin Cover Up” from decades earlier Frankie Stockes Guest Hosts for Stew Peters to discuss the latest attacks from Israel, including Israel announcing that they will be funding and flying over 16 MAGA influencers to Israel for a propaganda / sympathy “Tour” and train them as information dissemination agents! John Jubilee of Energized Health joins Stew Peters show to discuss the biggest barriers Americans have that's stopping them from being at their ideal weight and health — And why the My 555 Challenge is so powerful.   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ This July 4th, take control of the truth. We're celebrating FREEDOM with a bold offer for bold Americans: $20 OFF your annual subscription to the Stew Peters Locals Community Only $70/year (normally $90) — use code LIBERTY at checkout.

Send us a textForget the overpriced powders and exotic berries with names you can't pronounce. In today's Monday Mile, Coach Kevin and Coach Monica break down 5 humble, everyday superfoods that should be staples in your over-50 nutrition plan. These aren't the trendy ingredients lighting up Instagram. They're the tried-and-true nutrient powerhouses that actually fuel lean muscle, support fat loss, and help you feel strong, energized, and alive in the second half of life. Spoiler alert: You probably already have some of these in your kitchen - but are you giving them the credit (and the plate space) they deserve? What You'll Learn in This Episode:What actually makes a food a “superfood” (hint: it's not the marketing)The breakfast food Coach Monica eats every single day - and why it's a nutritional rockstarThe one fish Coach Kevin swears by (and why it might make you squirm)Why simple, whole foods beat exotic powders every time - especially after 50Quick ideas to make these superfoods part of your daily routine Why It Matters:If you're over 50 and trying to lose weight, build muscle, and reclaim your energy, your diet needs to work for you, not against you. These underrated foods are the quiet MVPs of vitality - and they're budget-friendly, easy to prepare, and actually taste good. Join our free private community:https://www.facebook.com/groups/silveredgefitness 

Sprouts are one of the most nutrient-dense, accessible foods on the planet. In this clip, Doug Evans explains how these tiny plants boost protein, reduce anti-nutrients, and grow without soil or sunlight, making them a simple, powerful upgrade to any diet.Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.***If you enjoyed this episode you might also like:The MOST Surprising Food That Fights Disease & Helps With Losing Weight | Doug Evanshttps://youtu.be/YRuYfCmIz74***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠***Let's be friends!

Andreas Schlecht beleuchtet die zellulären Risiken von Lipid-Nanopartikeln und zeigt, wie regenerative Peptide wie KPV potenziell bei Long Covid, Neuroinflammation und hormonellen Dysfunktionen helfen könnten – trotz regulatorischer Hürden.Hilfreiche Komplexe: Long C: https://www.sunday.de/long-c-komplexe/ (Code: TAN34909) Acetyl L-Carnitin: https://www.sunday.de/acetyl-l-carnitin-kapseln.html (Gutschein: TAN34909) Molecusan: https://molecusan.com/products/liquid-spectrum (Code: vegan10)

Send us a textWhat if the secret to a sharper mind, boundless energy, and a longer life has been around for billions of years? In this transformative episode of The Longevity Formula, Dr. Brandon Crawford sits down with Dr. Catharine Arnston, founder of ENERGYbits®, to unveil the profound power of spirulina and chlorella algae.Prepare to dive deep into how these incredible "bits of food" act as your body's ultimate offense and defense for optimal health. Dr. Arnston, with her unique background and recently acquired PhD in natural health, shares the compelling science behind:Dr. Arnston shares compelling success stories, from enhancing athletic performance in NHL players to improving neurodevelopmental conditions in children, and even offers personal insights into her own vibrant health at nearly 70. This episode will not only inspire you to rethink daily nutrition but equip you with the knowledge to make algae a foundational element of your holistic longevity and regenerative health journey.ResourcesUse promo code “longevityformula” for 20% off your purchase ENERGYbits®: Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Dr. Will Bulsiewicz is a board-certified gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled. With a strong background in microbiome research, he advocates for plant-based nutrition as a foundation for optimal digestive and overall health. Dr. Bulsiewicz combines cutting-edge science with practical advice to help people transform their health through diet and lifestyle. He is a sought-after speaker and educator, frequently featured in media and on wellness platforms worldwide.In our conversation we discuss:(00:00) – Rise in global digestive issues since 1999(03:28) – Defining gut health and the gut microbiome(07:56) – Common misconceptions about gut health(15:33) – Food sensitivity and gut strength connection(18:03) – How poor gut health appears beyond digestion(25:56) – Physical activity's role in bowel movements(31:10) – Consequences of regularly holding in poop(34:46) – Timing of bowel movements and circadian rhythm(38:34) – Genetics vs. lifestyle in shaping gut health(45:29) – Insights from the Hadza tribe's microbiome(51:41) – AI and microbiome adaptation across seasons(56:24) – Superfoods and harmful foods for gut health(1:02:02) – Effectiveness of food vs. supplements(1:10:50) – How to evaluate supplement quality(1:14:57) – Everyday factors harming gut microbiome(1:15:29) – Hygiene habits and microbiome damage(1:24:38) – Key steps to rebuild the gut microbiome(1:26:02) – Daily habits with biggest microbiome impactLearn more about Dr. Will Bulsiewicz Website: https://theplantfedgut.com/Instagram:  @theguthealthmd  Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Peter Emmrich zeigt auf, wie Omega-3, Astaxanthin, Vitamin C & E sowie bestimmte Probiotika und Schüssler-Salze die Augen unterstützen – von Makuladegeneration bis Glaukom.Ganzes Video mit Facharzt Peter Emmrich: https://www.youtube.com/watch?v=_GnVe28Ppr8✅ Alle Augennährstoffe zum besten Preis-/Leistungsverhältnis: https://www.vegan-athletes.com/augennaehrstoffe/✅ Die wichtigsten Augenkomplexe: https://www.sunday.de/augen/ – Bestes Preis-/Leistungsverhältnis mit Rabattcode: TAN34909 * ✅ Besser sehen ohne Brille: https://www.peter-emmrich.de/index.php?pfad=antlitzdiagnostik

Send us a textWhat if you could transform your health, mindset, and business—starting with what you put in your body?In this powerful episode, Joey Pinz talks with Justin Snyder, founder of the 8-figure brand Forest Super Foods, about ancient wellness practices, entrepreneurship rooted in purpose, and the art of living fully. From a life-changing encounter with spirulina chips in India to building a global health business without outside investors, Justin reveals how martial arts, farming, and high-quality nutrition create a framework for resilience and clarity.

In today's wellness-focused market, consumers are actively seeking functional foods that offer more than just great taste. They demand nutritious snacks that actively support brain health, heart health, sustained energy, and strong immunity. Wholesale Nuts and Dried Fruits is an industry leader, providing bulk, farm-fresh ingredients directly to consumers. Our online shop features a wide selection of sustainably packaged nuts and dried fruits, each naturally rich in vital nutrients for your well-being. Founder Matthew Baron embarked on this mission after a personal diabetes diagnosis inspired him to deeply re-evaluate the impact of food on health. Leveraging decades of experience in food advertising, Matthew built Wholesale Nuts and Dried Fruits on the foundation of offering real, raw, and beneficial ingredients. His personal journey brings a powerful and authentic lens to the booming functional food movement. Discover the Power of Functional Snacking with Our Bulk Ingredients: Our premium selection of wholesale nuts and dried fruits provides targeted benefits for your daily health needs:

Dr. Nehls erklärt die vielseitigen gesundheitlichen Vorteile des essentiellen Spurenelements Lithium – von antiviralen Effekten über Alzheimer-Schutz bis hin zur Immunstärkung und möglichen sozialen Auswirkungen.

How to boost your home's value with simple fixes that offer big returns — plus what buyers should look for when evaluating listings. Plus, an inside look at the growing “tarmac running” trend, and how people around the world are getting the chance to set foot on airplane runways. And, tips for staying healthy and hydrated this summer, as TODAY nutrition and health expert Joy Bauer puts the anchors' knowledge to the test.

THANK YOU TO OUR SPONSORS! Visit timeline.com/DRG and use code DRG to get 20% OFF Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if I told you there's a food that's up to 100 times more nutritious than regular vegetables, can be grown without soil or sunshine, and transforms your health in just one week? Meet sprouts; the original superfood that's been hiding in plain sight. In this episode, Doug Evans, author of the national bestseller "The Sprout Book" and founder of The Sprouting Company, reveals why sprouts are the most nutrient-dense food on the planet. From broccoli sprouts with over 2,000 peer-reviewed studies on sulforaphane to the simple magic of turning 35g of seeds into 350g of nutrition in just 5 days, Doug shares the science and practical wisdom behind this ancient superfood. We dive deep into how sprouts naturally trigger GLP-1 peptide secretion for weight management, provide chemoprotective properties against cancer, support hormone regulation, and deliver every essential amino acid your body needs. Doug also shares his holistic approach to vitality at 59, from desert living and daily friendships to optimal sleep and natural bathing rituals. Whether you're looking to upgrade your nutrition, support your health naturally, or discover the most accessible superfood that anyone can grow on their kitchen counter, this conversation will transform how you think about food and healing. Hosted by Doctor Christian Gonzalez N.D.  Follow Doctor G on Instagram @doctor.gonzalez⁠ ⁠ ⁠https://www.instagram.com/doctor.gonzalez/ Timestamps: 00:00 - Introduction 08:02 - The Science Breakthrough 15:15 - From Seed to Superfood 25:56 - Cancer Protection & Hormone Balance 35:03 - Social Survival Guide 42:15 - Desert Living Secrets 50:16 - The Friendship Formula 57:25 - From Zero to 100M Views

Seaweed and kelp are praised as superfoods packed with iodine and minerals—but are they actually helping or hurting your thyroid? In this episode, we dive into the science behind these ocean plants and their impact on thyroid function, especially for those with hypothyroidism or Hashimoto's disease.We'll explore how iodine affects your thyroid, why too much can be just as harmful as too little, and whether seaweed snacks or kelp supplements belong in your diet. Learn what the research says, who should be cautious, and how to make smart choices when it comes to iodine-rich foods. If you've ever wondered whether your favorite sushi roll could be messing with your hormones, this is the episode for you. NEED MORE INFORMATION? Seaweed, Kelp & Your Thyroidhttps://www.palomahealth.com/learn/seaweed-kelp-affect-thyroid ABOUT PALOMA HEALTH⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

Außerdem: Badespaß im Sommer - Ist das wirklich so gefährlich? (08:50) // Mehr spannende Themen wissenschaftlich eingeordnet findet Ihr hier: www.quarks.de // Habt Ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet Euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Ina Plodroch.

Graasi isn't just another drink; it's a USDA-certified organic barley water that's expertly crafted as a functional beverage for your daily hydration and overall wellness. Forget sugary sodas and artificial alternatives – Graasi is presented as a truly healthy, clean, and convenient option, proudly emphasizing its plant-based, vegan, and non-GMOcredentials. At its core, Graasi harnesses the power of organic barley grass juice powder, making it the first certified organic barley water of its kind in the U.S. Each 16 oz bottle is more than just a thirst-quencher; it's packed with benefits, including 100% of your daily Vitamin C, Vitamin D, and Zinc to bolster your immune system. Beyond that, it's a source of prebiotics to nurture a healthy gut, and brimming with antioxidants to combat daily stressors. With just 35 calories and a mere 4 grams of organic cane sugar (sweetened also with organic monk fruit), Graasi delivers functional hydration without compromise. It's a light, refreshing way to elevate your water intake, available in subtly delicious flavors like Cucumber Lime, Citrus Mint, and Lemongrass Ginger. All ingredients are carefully sourced and the product is proudly made in the USA, ensuring a clean label and a pure experience for the health-conscious consumer.https://graasi.com/ Get to Know Ash: Imagine someone who just radiates good vibes and genuinely wants to see you shine – that's Ash Brown! This incredibly talented American wears many hats: she's a fantastic producer, a super engaging blogger, a captivating speaker, a natural media personality, and a fantastic host for events. Her energy is totally infectious, and you can tell she's truly passionate about helping everyone reach their full potential. What's Ash Up To? AshSaidit.com: Think of this as your VIP pass into Ash's world! Her blog is buzzing with exclusive invites to events, honest reviews of cool products, and all sorts of fun and informative stuff. It's the perfect place to stay in the loop and get a dose of Ash's personality. The Ash Said It Show: Get ready to feel inspired! Ash's podcast is a powerhouse of motivation, with over 2,000 episodes already out there and a whopping half a million listens worldwide! She has amazing conversations with inspiring people and dives into topics that really matter. Why We Love Ash: Ash isn't just talking the talk; she's walking the walk! What makes her truly special is how real she is. She connects with her audience on a genuine level, offering advice and encouragement that feels like a chat with a good friend. She doesn't shy away from the tough stuff but instead gives you the tools to tackle it head-on. Here's what makes Ash stand out: Sunshine Personified: Ash is a total optimist! Her positive energy is contagious, and you can't help but feel more empowered and ready for anything after connecting with her. Keeping It Real: Ash doesn't try to sugarcoat life. She gets that things can be tough and offers relatable advice that speaks to people from all walks of life. Turning Inspiration into Action: This isn't just about feeling good for a moment. Ash gives you practical tips and strategies to actually make things happen and turn your dreams into reality. So, if you're looking for a daily dose of inspiration, real-world advice, and someone who keeps it totally honest, Ash Brown is your go-to person! With her amazing positivity and genuine dedication to helping others, she's sure to become your favorite source for making the most out of life. ✨ ► Goli Gummy Discounts Link: https://go.goli.com/1loveash5 ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Ever wonder why some people seem to glow from the inside out? Like their energy's magnetic, their skin is radiant, their minds sharp - and they just feel good in their bodies? It isn't magic .....it's food.Food is frequency, and it can have a huge effect on our energy bodies and our vibration.In this episode, I will dive into 20 Superfoods you should add into your lifestyle today. I share what they are, why they are beneficial, and how to add them into your diet today.Focus on what you get to add in.Focus on the benefits the foods provide your physical, mental and energy body.Find creative ways to have fun in the kitchen, creating meals and snacks that you love (and that love you back).Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In this podcast episode, I discuss the benefits and misconceptions of raw milk with guest Mark McAfee. McAfee, a raw milk farmer and advocate, shares his journey from being a paramedic to running one of the largest raw milk dairies in the world. The conversation covers various topics including the differences between raw and pasteurized milk, the health benefits of raw milk, particularly for the gut and immune system, and how raw milk can help alleviate conditions like lactose intolerance and autism. McAfee emphasizes the importance of local, clean, and well-tested raw milk, and discusses the broader implications of consuming whole, unprocessed foods for overall health and well-being. Additionally, they touch on the regulatory challenges and advancements in testing for pathogens in raw milk. Resources for finding local raw milk are also provided.   Connect with Mark here: Get Raw Milk! Instagram     Honorable mentions: Weston A Price Foundation   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU10 to claim your 10% discount. If you're 21+, check out the link to VIIA and use the code KKP to receive 15% off, free shipping on orders over $100, AND if you're new to VIIA - get a free gift of your choice. After you purchase they ask you where you heard about them. PLEASE support our show and tell them we sent you. Enhance your everyday with VIIA. For the best Creatine on the market, visit https://shopbeam.com/KKP and use code KKP  to get our exclusive discount of up to 30% off.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Fit For Service Academy App: Fit For Service App Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!  

James Arthur Smith, who first joined me for the episode, “Why Wild-Caught Fish Isn’t Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!,” is a regenerative food systems entrepreneur, ocean advocate, and founder of Seatopia—a direct-to-consumer seafood company building the future of clean, functional nutrition through a restorative relationship with the sea. Now based in Kaua’i, James Arthur is the proud father of two ocean-loving daughters and a loyal Belgian Malinois. Whether hosting full moon dinner rituals, crafting spirulina crudo, or collaborating with chefs and scientists, he continues to lead by example, championing a seafood future that’s clean, transparent, and deeply regenerative. Full show notes: https://bengreenfieldlife.com/seatopia2 Episode Sponsors: Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule to promote healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. Jaspr: Breathe air so clean you can smell the difference with the Jaspr commercial-grade air purifier. Visit Jaspr.co/ben and use code BEN for 10% off. Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. Vandy Crisps: Vandy Crisps are traditional potato chips handmade in small batches with only three very high-quality ingredients: heirloom naturally grown potatoes, grass-fed beef tallow, and sea salt—made the way chips were 100 years ago. Try them for yourself and get 25% off when you go to vandycrisps.com/GREENFIELD and use code Greenfield.See omnystudio.com/listener for privacy information.

www.limatangosurvival.comThe Lost Superfoods https://ultimatesurvivalfoods.com/book/?aff=jwalton

In 2017, Jessica Lowery found herself at a crossroads. A former public health lecturer and mother of three, she was facing unexpected financial hardship. Her husband's health was declining, medical bills were mounting, and three of her university classes had been canceled—cutting a significant chunk from her family's income. But amid that chaos, a memory from 2013 would come rushing back to light the way forward. Back then, pregnant with her son Beckham and battling flu-like symptoms, Jessica went in search of a natural alternative to traditional medicine. What she discovered was elderberry—a bitter-tasting, immune-supporting superfruit with a long history of antiviral and anti-inflammatory use. Years later, in the thick of financial strain and another looming flu season, she revisited that memory and began crafting her own elderberry syrup at home using only pure, organic ingredients. She posted a picture of her concoction on social media—and two people immediately asked if they could buy it. “I had been praying for God to show me a way to help my family,” Jessica recalls. “When those two people reached out, I knew that was the answer.” With faith as her compass and her family as her motivation, Jessica began producing elderberry syrup out of her home kitchen. She and her husband would stay up until 3:00 a.m., filling bottles after putting their three young children to bed. That simple act of faith sparked something extraordinary. What started as a small kitchen project quickly became The POWER of Elderberries®, a nationally trusted wellness brand known for its transparency, potency, and heart. Today, the company's elderberry products are recommended by holistic practitioners across the country and have transformed countless lives. But what sets Jessica's product apart? First, it's about purity. Unlike many commercial elderberry brands that add refined sugars, artificial sweeteners, and preservatives, Jessica's formula combines European black elderberries (Sambucus nigra) with organic ginger root, whole cloves, cinnamon sticks, and local raw honey—nothing more. This proprietary blend not only boosts the immune system but also offers powerful anti-inflammatory benefits that support joint health, reduce allergies, improve sleep, and even regulate blood sugar. “Our two guiding words are anti-aging,” Jessica says. “When you combine these ingredients, you're feeding your body on a cellular level—restoring health, reducing inflammation, and energizing naturally.” During the COVID-19 pandemic, Jessica says her own family and loyal customers who used the product daily either avoided illness entirely or recovered faster. The results, she believes, speak volumes about the power of prevention and natural immunity. But The POWER of Elderberries isn't just a supplement—it's a mission. For Jessica, faith is woven into every bottle. “I'm not just building a business. I'm building a movement rooted in God's design and nature's healing,” she shares. “What I want for my family is what I want for every other family.” Despite being offered investor deals and “Shark Tank” buzz, Jessica has turned them all down to preserve the integrity of her product. “We've grown organically, reinvesting every dollar. I'm not willing to cut corners for profit,” she says. “Our product ships cold-packed to maintain quality. No shortcuts.” As the company grows, Jessica's heart for service remains unchanged. Her dream? To one day open a women's shelter in Myrtle Beach—offering refuge and entrepreneurial mentorship to survivors of domestic abuse, a cause deeply personal to her. Even with national recognition, new product lines—including elderberry bites and upcoming formulas for pets—and an employee wellness program on the horizon, Jessica remains grounded in her roots as an educator. “I miss teaching. But now, I'm expanding the classroom. Podcasts like yours,” she said to Vince Ferguson, host of Six Weeks to Fitness, “are my new platform. I want to educate, empower, and restore health to as many people as possible.” Jessica Lowery's story is a reminder that purpose often reveals itself in life's darkest moments. And sometimes, all it takes is a homemade remedy, a prayer, and a leap of faith to transform not just one life—but thousands. To learn more or try The POWER of Elderberries for yourself, visit www.thepowerofelderberries.com.

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat's Carol Alt's secret to glowing skin, boundless energy, and youthful vitality at 64? In this episode of Hol+, Dr. Taz MD sits down with the iconic supermodel, entrepreneur, and raw food advocate to reveal the powerful truths behind aging well, naturally. From reversing signs of aging to healing chronic health issues with food, Carol shares how raw nutrition, enzyme therapy, and a deeply holistic lifestyle transformed her health in her 30s, and why she's never looked back.You'll learn the raw, unfiltered truth (pun intended) about how Carol rebuilt her body from the inside out, the rituals that keep her glowing into her 60s, and her philosophy that the closer you eat to God, the better your body functions. From raw tiramisu to trail mix, from detox protocols to spiritual mindset shifts, this is a must-watch episode for anyone who wants to age with grace, energy, and empowerment, without surgery or shortcuts.Carol opens up about:• The moment she knew cooked food was draining her life force• Her enzyme-rich daily routine that supports digestion, skin, and energy• How she healed chronic health problems (like candida) by going raw• Why beauty really does start in your 20s, and what to do now if you didn't know• Her take on fats, fasting, juicing, and eating with intention• How mindset, discipline, and food all fuel her glow at 64If you're struggling with fatigue, weight gain, digestive issues, or you just want to feel better and glow naturally, this conversation will make you rethink what you eat, and how you age.Topics Covered:• Raw food for beauty, energy, and gut health• Enzyme therapy and why it matters after 30• Detoxing safely and naturally through food• How to rebuild your body at any age• Fats, oils, and misunderstood nutrients• The mind-body-spirit connection in aging• Redefining what 64 can look, and feel,likeThank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazAbout Carol AltDubbed The Face by The Fashion Industry, Carol Alt is a pioneer and chameleon in the fashion, entertainment and Health industries; she is constantly on the lookout for new challenges. Since her days as the world's most renowned Supermodel, Carol has gone on to be multi-award winning actor, successful entrepreneur, best-selling author on Raw Food and Nutrition, and the host of A Healthy You & Carol Alt on FOX News Channel.Stay ConnectedConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Carol Alt on Instagramhttps://www.instagram.com/modelcarolalt/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+00:00 The Body Reflects Your Habits01:23 Raw Food vs Diet Trends04:50 Carol's Journey to Healing with Raw Food09:03 The Biggest Health Mistakes Before Age 3610:33 What Cooking Does to Food and Enzymes15:00 Raw Proteins, Sprouting, and Going Beyond Vegan 19:11 Juicing, Detox, and Rebuilding the Body25:24 The Truth About Fats, Oils, and Skin Health36:33 Aging After 60 and Staying Energized48:17 Eat Close to Nature - Carol's Final Message

The Golden Age of health is here. Are you in or out?David Reid and Brad McDonnell of Manna Vitality share their journey through sun gazing, mineral balance, indigenous wisdom, and how these experiences helped them access vitality from within. Learn everything you need to know about shilajit, ocean plasma, gold nanoparticles, and what it means to truly align your body, mind, and purpose.OUR GUESTSDAVID REIDDavid Reid is the Founder and CEO of Manna Vitality, a premium micronutrient company rooted in the belief that true wellness begins at the cellular level. With over a decade of research into mineral synergy, bioenergetics, and frequency-based wellness, David has built Manna into a movement—one that combines ancient wisdom with cutting-edge delivery systems. His vision is to help people “Mannafest” their potential through nutrition, resonance, and radical self-awareness. A lifelong seeker and teacher, David is known for his grounded presence, deep insights, and unwavering commitment to upgrading the human experience.BRAD MCDONNELLBrad McDonnell is the Co-Founder and Chief Growth Officer of Manna Vitality, a performance-focused micronutrient company delivering premium formulations inspired by ancient alchemy and modern science. A former semi-professional rugby player and lifelong Jiu-Jitsu practitioner, Brad blends his background in extreme sports with a deep passion for wellness, storytelling, and brand building.SOCIALS

What if the tiniest organism on Earth holds the key to healing your body, protecting your brain, and even turning back the clock? In this eye-opening episode of HEAL with Kelly Podcast, I sit down with Catharine Arnston, the passionate founder and CEO of ENERGYbits®, whose journey into the world of algae began with a mission to help her sister heal from cancer. What she discovered would not only change her life—it could change yours too. We explore the profound science and overlooked potential of spirulina and chlorella—two of the most nutrient-dense foods on the planet. From detoxing heavy metals and boosting energy, to supporting sleep, digestion, brain clarity, and radiant skin, Catharine breaks down the benefits with both clarity and joy. Whether you're navigating menopause, brain fog, or chronic fatigue, this might be the simplest, most powerful upgrade to your wellness routine. This episode goes far beyond nutrition—it's a reminder that healing doesn't have to be complicated. Sometimes, nature already gave us everything we need. Once you hear this, you'll never look at algae the same way again. Ready to try it for yourself? Go to www.https://energybits.com/ and use code HEALWITHKELLY for 20% off your order.   LINKS Catharine Arnston Website: https://energybits.com/ Catharine Arnston on Instagram: https://www.instagram.com/catharinearnston/   Disclaimer:The information shared in this episode is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your diet, supplement routine, or health practices. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 188: In this episode, Greg and I are finally sharing the full story behind my pregnancy—from our IVF journey and emotional HCG scare to what it felt like watching the embryo transfer in real time. We talk about stepping back from social media, what I learned from two months offline, and how that reset helped my mental health. We also answer your questions about body image, relationship shifts, and how we're preparing for birth, parenting, and life as a growing family. This one's deeply personal, wildly honest, and full of moments we'll never forget. Come listen in—I'm so excited to share this with you. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Greg's Instagram click here! Sponsored By: Get $100 toward Function Health — the most advanced at-home lab testing. First 1000 only: functionhealth.com/pow Get 20% off Foria's all-natural Relief Melts & Salve at foriawellness.com/POW or with code POW at checkout. This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/POW and get on your way to being your best self. Sleep deeper & wake refreshed with Dream Recovery. Get an exclusive discount at dreamrecovery.io using code PURSUIT15 at checkout. Get $30 off your first Wildgrain box—plus free croissants in every box—at wildgrain.com/POW or use code POW. Skip the grocery store markup—shop Thrive Market for 30% off your first order plus a free $60 gift at thrivemarket.com/POW. Buy 4 cartons of David Protein Bars, get the 5th free—exclusively at davidprotein.com/POW. High protein, no sugar, no junk. Show Links: For a human-safe approach to home cleaning, support friend-of-the-show Branch Basics. Support digestion, fight bloat, and boost energy with Bloom Greens & Superfoods—38 ingredients packed into one delicious daily scoop. Topics discussed: 00:00:14: Mari back in the studio 00:00:55: Two month hiatus for social media 00:05:35: Embryo ranking 00:06:48: Embryo transfer 00:07:42: Finding out they're expecting 00:12:18: Can the animals sense the pregnancy? 00:13:17: The pregnancy doesn't feel real 00:14:50: How has your relationship evolved throughout the pregnancy? 00:23:07: Any reason for having to go through IVF? 00:24:00: Body image and pregnancy 00:26:54: Do you recommend IVF? 00:27:43: Baby's nursery 00:29:34: Where's Lulu? 00:30:02: Pregnancy cravings 00:32:41: Will you do IVF for future babies? 00:33:16: Biggest lesson learned giving up social media 00:36:42: Sharing your baby online 00:42:07: How thinking has shifted since expecting 00:43:37: Eating liver 00:44:09: How Mari's workouts have changed 00:45:19: How many kids do you want? 00:45:43: How did we find out the gender 00:47:02: Birthing plan 00:48:23: Still a firm believer in pomegranate juice and seeds? 00:48:41: Home birth? 00:49:08: Transfer success advice 00:51:06: Progesterone shots 00:52:03: Due date 00:52:05: Bloom prenatal?