Podcasts about superfoods

Dr. Michael Nehls spricht in diesem Interview offen über die möglichen langfristigen Risiken der mRNA-Technologie und den Druck zur Konformität in Politik und Wissenschaft. Er fordert unabhängige Diskussionen und warnt vor der Unterdrückung abweichender Stimmen, die für echte Aufklärung unverzichtbar sind.

Dass Nüsse gesund sind, haben die meisten wohl mitbekommen. Aber was genau macht sie zum Superfood? Vorneweg: In Nüssen stecken jede Menge ungesättigte Fettsäuren – und die sind "sehr gesund für Herz und Hirn", erklärt Ernährungsberaterin Anna Dandekar. Dazu kommen Pflanzenproteine, Vitamine, Mineral- und Ballaststoffe. "Kurz gesagt: Sie enthalten fast alles, was gesund ist." Doch Nüsse seien nicht nur ein gesunder und leckerer Snack, betont die Ernährungsexpertin. Sondern ebenso geeignet in Müsli, Salat oder Gemüsegerichten. Ganz, gehäckselt, als Topping oder Soße. Wie letztere sich besonders schnell und simpel zubereiten lässt, verrät Anna Dandekar im Gespräch mit SWR Aktuell-Moderatorin Petra Waldvogel.

Brought to you by MTE — More Than Energy, the performance formula designed for those who live life at full resonance.Trusted by top performers worldwide, MTE blends adaptogens, nootropics, and essential minerals to fuel focus, vitality, and flow — without the crash.Elevate your day, sharpen your mind, and feel More Than Energy. 15% OFF YOUR ORDER:: https://getmte.com/products/mte-daily-energy-wellness?ref=MICHAELTakeawaysHot springs provide significant health benefits and relaxation.Doug's journey to Wonder Valley was guided by intuition and a desire for nature.Sprouts are nutrient-dense and can be grown easily at home.The act of growing your own food fosters a deeper connection to nutrition.Freshness in food is crucial for health and well-being.Sprouts have medicinal properties that can aid in detoxification and health.Accessibility to healthy food can combat food deserts and nutrient deficiencies.Creating a supportive community is essential for personal growth and fulfillment.Living in the present moment is key to reducing anxiety about the future.Manifesting relationships requires authenticity and openness.Chapters00:00Welcome to Wonder Valley Hot Springs02:55The Healing Power of Hot Springs05:48Doug's Journey to Wonder Valley08:38The Birth of Sprouting11:49Nutritional Benefits of Sprouts17:33Accessibility and Revolution of Sprouts29:39The Future of Food and Sprouts35:10The Importance of Food Connection37:48Empowering Urban Gardening40:14Oral Health and Holistic Practices41:28Weight Management and Nutrition44:16Personal Health and Vitality47:33Manifesting Relationships and Fulfillment53:18Authenticity in Relationships01:00:31Creating Community and Connection01:06:29Balancing Presence and Contribution

In diesem Interview diskutieren Kyra und mr.broccoli über Osteoporose. Kyra erläutert die Bedeutung der Früherkennung und Prävention dieser Volkskrankheit. Es wird auch diskutiert über wichtige Nährstoffe und die richtige Ernährung für Knochengesundheit und Ernährungsempfehlungen zur Stärkung der Knochenstruktur. Kyra erklärt, dass viele Menschen, insbesondere Frauen, nicht genügend Kraftsport betreiben, welches wichtiger ist als nur Wanderungen oder Pilates. Ab 35 Jahre sollten regelmäßig Knochendichtemessungen durchgeführt werden.✨ Alle erwähnten Nährstoffe (im Interview): Hier klicken * ✨ Vitamin D und Omega-3 zum besten Preis-Leistungsverhältnis mit CODE: TAN34909 https://www.sunday.de/vitamin-d/ * ✨ Mehr Infos zu Kyra Kauffmann: Hier klicken &

Superfood zum Frühstück – kein neuer Trend, aber es gibt ja ständig neue Körner, Gräser und Mixturen, die ein Frühstück noch besser und gesünder machen sollen. Inzwischen kann der leidgeprüfte Durchschnittsfrühstücker schon ein Lied davon singen…

Themen: Laubbläser im Praxistest [00:28Min.] | Immunsystem: Was Nahrungsergänzungsmittel wirklich bringen [06:24Min.] | Schnäppchenjagd: Kosmetik [10:34Min.] | Schokolade: Die Wahrheit über Eigenmarken [18:11Min.] | Kartoffeln: von der Knolle zum Superfood [22:54Min.]

Dr. Kurt Mosetter erklärt in diesem Gespräch, warum unsere Mitochondrien der Schlüssel zu Energie, Heilung und Widerstandskraft sind. Er zeigt, wie Ernährung, Bewegung und Stressreduktion die Zellkraftwerke reparieren und selbst bei Long Covid oder chronischer Erschöpfung helfen können. Wer verstehen will, wie kleine Alltagsentscheidungen enorme Auswirkungen auf Gesundheit und Vitalität haben, sollte unbedingt reinhören.

Barbara Simonsohn zeigt in diesem Interview, warum Heilpflanzen wie Schafgarbe, Beifuß und Co. wahre Schätze für unsere Gesundheit sind. Sie erklärt, wie traditionelle Kräuter mit moderner Forschung zusammenfinden und Körper, Geist und Immunsystem stärken können. Wenn Du wissen willst, welche uralten Pflanzenkräfte wir heute neu entdecken sollten, solltest Du unbedingt reinhören.

In this week's episode, Ali and Sami sit down with Taylor Cooper, the heart and soul behind Conquer You Cacao — a consciously crafted cacao brand infused with five powerful functional mushrooms and the deepest reverence for plant medicine.Taylor shares how his journey with cacao began as a personal passion — hosting sound baths and small ceremonies with friends — and how it evolved into a mission to bring intentional, high-vibration cacao to the world. From experimenting with blends in his kitchen to formulating the nutrient-rich, ethically sourced lineup Conquer You Cacao is known for today, Taylor walks us through the alchemical process that brought his dream to life.We dive into: 

Was Ärzte Dir nicht über Schmerzen sagen und so wirst Du Deine Schmerzen wirklich los!

In dieser Folge geht es um fünf unterschätzte Superfoods, die deinen Darm auf natürliche Weise stärken, deine Verdauung unterstützen und dein Wohlbefinden von innen heraus fördern. Du erfährst, warum sie so wirkungsvoll sind, wie du sie einfach in deinen Alltag integrieren kannst und welche positiven Effekte sie auf deine Darmflora haben können. Werbung: Mit dem Code „katypodcast15“ erhaltet ihr 15 % Rabatt auf eure erste Bestellung bei Norsan: https://norsan.de Zu den Akazienfasern: https://www.innersparkle.de/products/bio-akazienfaser-pulver Zum Pilates-Onlinestudio: https://pilatesmitkaty.de Zum Saisonkalender: https://www.etsy.com/shop/tastykatyboutique/?etsrc=sdt

Die EU streicht Natron, ein Mittel für die Gesundheit, von der Liste zugelassener Grundstoffe im Acker und setzt stattdessen auf teurere Alternativen. Das Video kritisiert diese Entscheidung in der Landwirtschaft und ruft dazu auf.

 Fermented nutrition is vital to our wellbeing, but often missing from our daily diet. Kimchi is exploding in the health world as a leading anti-aging superfood! When kimchi was introduced to human cells in a test tube – it actually slowed the aging process!  Kimchi One harnesses the power of kimchi – the most nutrient-dense fermented food on the planet!Guest:  Kim Bright is a pioneer in the nutrition industry and an expert in health and wellness. She has been featured on nationally syndicated, and local, radio and television shows since the 1980's, educating people on how to optimize their health. Kim has personally consulted over 15,000 people and has lectured groups all over the U.S.A.Having studied with many well-known health experts and industry legends, Kim also attended and taught at The Kushi Institute in Massachusetts. Kim established a health center in Connecticut, where she consulted and taught healthy lifestyle courses along with various health experts from all over the world. Kim is the Founder of Brightcore Nutrition, now in its 27th year.Buy 2 bottles of Kimchi One, Get 1 bottle FreeYou can find us online at trykimchinow.com Or call now at 888-958-5331 and ask about the “Family and Friends” packages for even more savings. The Family & Friends special is ONLY available by phone. Free bottle of Vitamin D3 when you call in to order.Now you can get all the benefits of kimchi in convenient, capsule-form with Kimchi One. 

We're throwing a Baobab party, and you're invited! Join us (and our friend Nate Dog!) as we share a wild story that starts in Nepal, circles around Africa and lands right in your sipper cup. You'll hear why Baobab is our daily must-have. What it does for your gut, your energy, your immune system (huge news on that) your glow and exactly how we use it all day long. Oh, and Danny might just sing a little Elton John's Circle Of Life… because of course that connection is totally Baobab inspired. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast #379 - In dieser Episode spreche ich über ein Thema, das wir gerne übersehen: Schlaf. Wir investieren viel Energie und oft auch viel Geld, um an winzigen Stellschrauben unserer Gesundheit zu drehen – Nahrungsergänzungsmittel, Superfoods, Biohacking-Tools. Dabei übersehen wir häufig den Faktor, der tatsächlich den größten Unterschied macht: unseren Schlaf.

Today, my guest is Katherine Arnston, founder of Energy Bits, who shares her personal journey of turning a family health crisis into a mission to empower women through nutrition. Katherine discusses the incredible benefits of algae, particularly spirulina and chlorella, as potent superfoods that can enhance women's health, especially during menopause. She delves into the science behind these microalgae, their nutritional value, and their role in combating inflammation and supporting mitochondrial health. Today's conversation emphasizes the importance of lifestyle choices, including sleep and movement, in achieving optimal health and longevity. Katherine's passion for educating others about the power of algae shines through, making a compelling case for its inclusion in daily diets.   Time Stamps:   (00:29) From Crisis to Calling: The Birth of Energy Bits (07:59) Understanding Algae: Nature's Superfood for Longevity (15:28) The Role of Algae in Women's Health and Menopause (22:52) Mitochondria and Inflammation: The Hidden Connection (28:48) Nourishment and Cravings: The Nutritional Gap (31:10) Understanding Nutrition and Toxins (36:10) The Role of Mitochondria in Energy Production (40:04) It's Never Too Late to Start (43:17) The Importance of Sleep and Movement (48:31) The Benefits of Spirulina and Chlorella (54:20) Algae: A Nutritional Powerhouse ------------------- Website: https://energybits.com Code CAROLCOVINO for 20% off   Energy Bits Instagram: https://www.instagram.com/energybits/   Instagram: https://www.instagram.com/catharinearnston/ ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

„Superfoods: Hype oder Hebel?“In dieser ROC-TV-Folge analysieren wir vier Lebensmittel, deren Wirkung eine wissenschaftliche Basis hat. Aufgrund ihrer positiven Effekte könnte man sie auch als Superfood bezeichnen.Es geht nicht um Wunder, sondern um Bausteine für Deine Gesundheit und Leistung.Die wichtigsten Stellen in diesem Video:00:00 - Intro01:31 - Definition Superfood03:00 - 4 Superfoods03:06 - Superfood Nr. 1: Knoblauch04:39 - Superfood Nr. 2: Dunkle Beeren06:23 - Superfood Nr. 3: Spirulina07:11 - Superfood Nr. 4: Blattgemüse08:46 - Tipps zur UmsetzungIch freue mich auf Dein Feedback in den Kommentaren.Feinste Grüße und alles Gute für Dich,Chris “The ROC”

2020 überraschte die bekannte Moderatorin eine Krebsdiagnose. Sie kämpfte sich durch und überlebte ihren Brustkrebs. Was passiert, wenn du plötzlich Krebs hast?

Honeybee populations have been declining for a combination of interacting factors.  There is the parasitic Varroa mite that spreads disease; there is widespread exposure to pesticides; there is diminishing natural forage and nesting habitats as land is developed; and there is climate change.   Researchers at Oxford University looked at the impact of climate change and […]

What are the best herbs, spices, and antioxidant-rich foods that could help boost your vision health? From chamomile and ashwagandha to bilberry and ginkgo, we'll break down which botanicals are worth a look. Plus, get the scoop on daily warm compress routines and our favorite Eye Ease formula for soothing relief.We're also spicing things up with fennel, saffron, turmeric, and more—plus, discover the top antioxidant-packed foods for eye health, like wild blueberries, dark chocolate, and pecans.Remember: always check with your doctor before adding new herbs or supplements to your routine. Tune in and give your eyes the TLC they deserve!Dr. Marc Grossman is co-founder of Naturel Eye Care. You'll find many of the items mentioned in this episode at https://store.naturaleyecare.com/

Dr. John Switzer erklärt in diesem Interview, warum Mineralien und Mikromineralien eine Schlüsselrolle für unsere Gesundheit und sogar für die Regeneration der Augen spielen können. Er zeigt auf, wie schon kleine tägliche Gewohnheiten erstaunliche Effekte auf Energie, Gefäß- und Augengesundheit haben können. Wer erfahren will, welche einfachen Schritte zu mehr Vitalität und möglicher Selbstheilung führen, sollte unbedingt reinhören.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to transfer from fat loss to maintenance- The truth about late night eating- How to apologize to your spouse- Superfoods for health- Do you need to eat specific health foods every day- Egg white protein powders- Sleep supplements- Tracking calories but still not eating in a deficit- Calorie cycling- Talking politics with family or on social media- Cutting weight for high school wrestling- And more...Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"?  Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT"):  https://legionathletics.com/products/supplements/ Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Dr. Markus Stark erklärt in diesem Interview, wie Spike-Proteine, Stress und mitochondriale Dysfunktionen mit chronischer Müdigkeit zusammenhängen können. Dabei geht es um spannende Ansätze aus Ernährung, Sonnenlicht und moderner Diagnostik zur Wiederherstellung der Energie. Wer verstehen will, warum so viele Menschen unter Erschöpfung leiden – und welche Wege aus dem Teufelskreis führen könnten – sollte unbedingt reinhören.

Get the medicinal aloe special: https://learntruehealth.com/aloe Listen to Episode 401: https://learntruehealth.com/the-benefits-of-taking-aloe-vera-gel Listen to episode 474: https://learntruehealth.com/aloe-the-magic-formula-for-achieving-optimal-gut-health Discover the missing piece that makes health habits effortless and automatic: https://learntruehealth.com/free  

Catharine Arnston is the Founder & CEO of ENERGYbits®, a global brand built on 15+ years of her research into algae—the world's most nutrient-dense superfoods. Catharine has her PhD in Natural Health, is a Board-Certified Health Coach, and Reiki Master. She is known for her ability to translate complex science into simple, inspiring insights on how algae boosts energy, mental clarity, and longevity at the cellular level. Today on the show we discuss: why spirulina and chlorella are the most studied superfoods in the world, how spirulina provides the highest and most bioavailable protein source, the critical role of mitochondria and how algae helps protects them, practical ways to incorporate algae into your existing diet, how modern food has lost up to 90% of its nutrition, why algae may be the simplest way to close nutrient gaps, tips for improving overall wellness and much more. Try Energybits: www.energybits.com Use code "Adversity" for 20% off ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine this: you're giving someone advice about skincare… while your own skin is inflamed and breaking out. This is exactly how Shelly Marshall's skincare journey begins.In this episode of Toxic Free with KB, we explore how she transformed not just her skin, but her entire approach to beauty. From the debate between natural products vs. commercial brands, to superfoods that nourish your skin from the inside out, and the importance of slowing down in our hectic lives, Shelly shares the insights that changed everything.Tune in if you're curious about:● Superfoods that truly boost your skin.● Salt water as a universal solution and other ancient tips.● Which ingredients to avoid.● Practical self-care tips for everyday life.By the end of this episode, you'll see that skincare isn't just about appearance: it's a path to self-connection, emotional healing, and true radiance from the inside out.Watch now to discover Shelly's journey and learn the secrets to glowing!Connect with ShellyInstagram: https://www.instagram.com/beautyshamansAppointment: https://booking.appointy.com/beautyshamansWebsite: https://www.beautyshamans.com/FOLLOW USInstagram: https://www.instagram.com/toxicfree.kbTikTok: https://www.tiktok.com/@toxicfreewithkbYouTube: https://www.youtube.com/@ToxicFreewithKBShop My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKB https://LightStim.comSunlighten Saunas – Code: TOXICFREEKB https://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328608/2331067/26421Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.com

Kostenfreies Buch von Dr. Steinherr mit den besten Tipps zur gesunden Mundflora, Ausleitung von Schwermetallen und die beste Zahncreme: Hier klicken✨Tobias Steinherr Webseite: https://tobiassteinherr.de/Biocheck: https://tobiassteinherr.de/biocheckE-Book: https://tobiassteinherr.de/gesundheit-jetztKostenloser Omega 3 Video Kurs: https://tobiassteinherr.de/omega_optinInhaltsverzeichnis:00:00 – Parodontitis – eine Volkskrankheit? 01:03 – Was wirklich hinter Parodontitis steckt 03:26 – Vitamin D, K2 & Omega 3 – die unterschätzten Schutzfaktoren 05:09 – Wer ist Dr. Tobias Steinherr? 08:00 – Der Mund als Immunsystem-Tor 12:57 – Was Du SOFORT ändern solltest! 15:12 – Die große Zahnpasta-Lüge 20:07 – Welche Ernährung schadet Deinen Zähnen wirklich? 26:32 – Ölziehen & DIY-Zahnpasta 34:00 – Das Vitamin D3-Magnesium-K2-Dreieck 38:00 – Omega-3 – der Gamechanger bei Entzündungen 47:00 – Zusammenfassung & konkrete Empfehlungen✨ Mehr mr.broccoli: Blog YouTube Instagram Telegram-Community (für besonders brisante Themen) Newsletter▶▶▶ Meine 10 Favoriten für mehr Gesundheit

Ottersbach, Niklas www.deutschlandfunkkultur.de, Studio 9

Tired of synthetic multivitamins that don't deliver results? In this episode of Accelerated Health with Sara Banta, I uncover why beef liver supplements are one of the most powerful natural superfoods for energy, immunity, and overall wellness.Most people wrinkle their nose at the thought of eating beef liver—but what if you could get all the benefits without the taste or texture? Beef liver capsules offer a concentrated dose of essential vitamins and minerals in their most bioavailable forms, making them a game-changer for those seeking real, food-based nutrition.Whether you're a health enthusiast, athlete, or just looking for natural ways to optimize your health, this is your complete guide to beef liver supplements.

There is a food trend that aims to give you glowing skin, supercharged memory, endless energy, and protection from every disease that you can probably think of. You'll have seen the word for it stamped on cereal boxes and blended into smoothies, and it's always talked about by wellness influencers.What is that magic word? Well, it's superfood, of course.But are superfoods really all that super? Short answer: no. But the longer answer is that it affects so many people in negative ways, when there are some very simple other foods we could be eating.So today, I'm debunking superfoods and sharing what you could be eating instead. Plus: The early history of superfoodsWhere the term superfood came fromHow wellness culture impacted the rise of the superfood termWhat a ‘health halo' isWhere the best nutrition comes fromThe foods that are actually a bit superfoody but are very commonHow the exotic factor plays into hyping superfoodsThe farmer exploitation aspect of superfoodsWhat the real superfood/power isThanks for joining me on this episode of Because Why?!Mā te wā - see you next week.You can get involved with the podcast online in the meantime, of course.Find our full podcast via the website here: ⁠⁠https://www.nowthatwhatsicall.com⁠⁠Instagram: ⁠⁠https://www.instagram.com/becausewhypod/You can follow me on socials on the below accounts.Instagram: ⁠⁠https://www.instagram.com/briannemwest/⁠⁠Tiktok: ⁠⁠https://www.tiktok.com/@briannemwest⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/briannemwest/⁠⁠For our latest big project, find out more about Incrediballs here: ⁠⁠https://incrediballs.com/⁠

Viola Schalski – Heilpraktikerin aus Berlin – spricht über mögliche Einsatzgebiete von Pflanzenstoffen gegen Pilze, vor allem Fußpilz und Genitalpilz.Spray: Hier klicken (Spare 10 % mit Rabattcode: vegan)

In this conversation, Joel Evan hosts Trevor Connor and Dr. Mark Smith to discuss the evolution of the Paleo diet, its principles, and the latest research supporting its benefits for longevity and health. They explore the significance of superfoods like red meat and dark chocolate, the impact of anti-nutrients, and the importance of fiber. The discussion also touches on the misconceptions surrounding the Blue Zones and the role of diet in athletic performance. The episode concludes with insights on balancing endurance and strength training for optimal health.Chapters00:00 Introduction to Paleo and Its Evolution02:58 Longevity Foods: The Role of Fermentation05:51 Anti-Nutrients: Understanding Their Impact08:52 The Science Behind Paleo: Confirmation and Research12:06 Blue Zones vs. Paleo: A Comparative Analysis25:57 The Role of Pork in Longevity30:05 Fiber: Essential or Optional?35:14 Understanding Diets: From Western to Paleo38:15 Athletic Performance and the Paleo Diet42:22 Balancing Endurance and Strength Training48:58 Heart Health and Endurance Training

Wheat germ is like nature's “magical dust”. Packed with protein, vitamin E, B vitamins, healthy fats, and minerals, it boosts nutrients in just a spoonful while supporting heart, immune, and digestive health.Why would you use it? What's it good for? What are the health benefits and how do I use it?Rob and Sandra discuss the embryo of the grain of wheat, known as wheat germ.If you have celiac or gluten intolerance, wheat germ is not something to use.Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Diese Jahrtausende-alte Technik kann helfen, Schmerzen zu eliminieren, Arthrose in der Besserung zu unterstützen und hilft beim Abnehmen. Noch dazu ist sie angenehm!MSM: Hier klicken (Code: VEGAN15)✨Mehr Infos zu Bhajan Noam: Hier klickenStudie zu Fußreflexzonentherapie: Hier klicken

Shell we go a little bit nuts together? This food group is having a bit of a *moment*; equally at home in our diets and social media feeds. We're told they're fantastic for our health, but they can also cause environmental damage. It's only natural that Emma and Sophie should investigate. Plus, squirrel season is in full swing: Many tasty morsels are in season right now in the UK (think hazel nuts, walnuts), and some inedible nuts that still have brilliant natural uses, like horse chestnut (also known as a conker). Yes, there will be foraging tips in this episode.   Get in touch We're on Instagram, Bluesky, and email forwhatitsearthpod@gmail.com. Send us your Listener Questions and weekly One Good Thing For The Planet.   Support the show: Help us keep podding with a donation through Ko-fi or grab an organic cotton FWIE tee.  & subscribe so you never miss an episode! For What It's Earth is hosted and produced by Emma Brisdion and Sophie Pavelle, and edited and mixed by Mark Skinner (2024).

Parents are asking a fair question: is what's on the school tray really food? In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Shari Gilford, NTP (Full Table Nutrition) open the lunchbox and get practical about raising healthier kids—at school and at home. The conversation swings from frustrations to solutions. Listeners will hear why many “kids' foods” are hyper-processed, hyper-palatable, and nutrient-void—and how families can pivot to real, brain-fueling meals without perfectionism or overwhelm. Shari Gilford is a Nutritional Therapy Practitioner who helps children and families build nutrition habits for lifelong health. Through Full Table Nutrition, she educates and inspires families to enjoy fresh, whole foods and be nourished for life. Diagnosed with hereditary kidney disease at age 11, she understands how poor health can disrupt childhood—and why preventing obesity and type 2 diabetes (a leading cause of kidney disease) matters. Her mission is to help transform the health of an entire generation. In this episode, expect: Clear, compassionate guidance on sugar, dyes, and ultra-processed “food-like products,” including why kids average ~17 teaspoons of added sugar/day, how that relates to focus, mood, and classroom behavior, and why protein-first breakfasts change the school day. Practical lunchbox wins: muffin frittatas; meatball “muffins”; leftover taco meat with crunchy chips; tuna or salmon salad for omega-3 brain power; beef sticks; hard-boiled eggs; colorful produce that packs and keeps. Picky-eater strategies that actually work: involve kids in choosing veggies (beet or grated carrot salads, jicama “dippers”), taste-training away from constant sweetness, and fun “compare & prepare” nights to find favorite veggie textures. Smart swaps & step-downs: the sugar-cube visual (4 g = 1 cube), gradual transitions from sweetened to unsweetened peanut butter and yogurt, and moving from juice to whole fruit. A simple at-home experiment kids love: three days of protein-strong breakfasts vs. one high-sugar morning—then track energy, mood, focus, and “battery level.” Parent empowerment: how to teach kids the “why,” build a two-week rotation of packable meals, and make real food doable on busy school mornings. This conversation is hopeful and hands-on—less about guilt, more about doing the next right thing with real food that steadies minds, builds bodies, and sets kids up to thrive. Resources & Related Episodes: Episode 35: Childhood Obesity Shari's Web Page For Recipe Book Recommendations Shari's Book Recommendation: Getting to Yum: The 7 Secrets of Raising Eager Eaters by Karen Le Billon When looking for quality recipes, I always check to see if they use whole, nutrient-dense, properly prepared foods: quality proteins (grass-fed meats, pastured eggs, wild-caught fish), traditional fats (butter, coconut oil, olive oil, tallow), and a colorful variety of vegetables, with limited natural sweeteners and no refined/processed ingredients. Be sure to cook with saturated fats and add the olive oil later!  NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness.   FROM SHARI:  Enrollment is now open for Super Fuel for Super Kids, Shari's online nutrition course for kids ages 5 to 11! This action-packed learning experience for the entire family is filled with interactive activities, experiments, recipes, and challenges. Your kids will learn 12 Super Fuel Habits and earn points to receive prizes. Registration closes on September 27th to allow time for the Super Fuel Action Package (extra goodies to make the course even more fun) to travel to your mailbox before the six-week course goes live on October 7th . CLICK HERE to register! Please remember to hit SUBSCRIBE and leave us reviews! Also, connect with us in the comments section on Spotify!  

Most of what we've been told about health is a lie, and it's keeping us sick, dependent, and disconnected. In this episode, Dr. Josh Axe sits down with author and cultural voice Will Witt to expose the myths of modern medicine, the truth about raw milk, chemical-free living, and why real health requires personal sovereignty and biblical purpose. You'll hear Will's radical health journey—from battling gout to building a clean marketplace, and discover how living outside the system may be the key to freedom and vitality. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

Superfoods, Ernährungstrends, Wissenschaftliche Evidenz: Zwischen Marketing und Gesundheit. In der heutigen Episode diskutieren Philip Hopf und Kiarash Hossainpour die weltweite Entwicklung des Superfood-Marktes und dessen wissenschaftliche Grundlagen. Sie beleuchten die Unterschiede zwischen lokalen und exotischen Lebensmitteln in Bezug auf Nährstoffgehalt und Verfügbarkeit und untersuchen die Rolle von Verbrauchern, Industrie und Regulierungsbehörden in diesem wachsenden Markt. Wie bewerten unabhängige Ernährungswissenschaftler die gesundheitlichen Versprechen verschiedener Superfood-Kategorien? Welche Faktoren beeinflussen die Preisgestaltung und Vermarktung von als "super" beworbenen Lebensmitteln? Inwiefern unterscheiden sich regionale Ernährungsgewohnheiten von globalen Trends? Eine facettenreiche Diskussion über Ernährungspsychologie, Marktmechanismen, wissenschaftliche Methodik und gesellschaftliche Essgewohnheiten. Quellen: https://hosshopf.notion.site/Die-Top-10-ges-ndesten-Lebensmittel-26f7066c0c5a803f8351c49068059897

In this episode of the Grow A Small Business Podcast host Troy Trewin interviews Justin Snyder, founder of Forest Superfoods, who turned a $250 idea into a global health brand. He shares how his passion for nutrition and persistence led to 350,000+ orders and 25% annual growth. Justin opens up about the early struggles, the lessons learned in e-commerce, and how building a small but dedicated team of 10 fueled his success. He discusses the importance of customer trust, product quality, and word-of-mouth growth in scaling a business. Listeners will gain powerful insights into resilience, sales focus, and creating long-term business impact. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Justin Snyder said that the hardest thing in growing a small business is knowing what to do next. He explained that making the right decision at the right time is critical, because the wrong move can set the business back. Over 20 years of experience taught him to step back, look at things from a bird's-eye view, and carefully decide the next logical step for growth. What's your favorite business book that has helped you the most? Justin Snyder shared that his favorite business book is “Unreasonable Hospitality” by Will Guidara, which he loved because it highlights the power of going to extremes to please and wow customers. He also mentioned another impactful read from his younger years, “What They Don't Teach You at Harvard Business School” by Mark H. McCormack, which had a profound influence on his business mindset. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Justin Snyder recommends the Founders Podcast for its inspiring stories of entrepreneurs across history that remain highly relevant today. He highlights how hearing about their obsession with being exceptional motivates him to push boundaries. Justin also values business and marketing books, such as Unreasonable Hospitality and What They Don't Teach You at Harvard Business School. For daily learning, he listens to hours of podcasts and reads articles to sharpen his skills. He believes that continuous exposure to these resources fuels innovation and helps small business owners grow with focus and resilience. What tool or resource would you recommend to grow a small business? Justin Snyder recommends keeping things simple and focusing on tools that truly move the needle for small business growth. For him, the most valuable “resource” has been a lean mindset – taking consistent daily action to grow, maintaining operational control, and prioritizing product quality over flashy systems. He stresses that even without outside funding or expensive software, small businesses can thrive by using practical tools like integrated order management systems, building customer trust through branding, and always focusing on sales and marketing as the core drivers of growth. What advice would you give yourself on day one of starting out in business? Justin Snyder said that if he could give himself advice on day one of starting his business, it would be to use time wisely. In the early days, he often spent hours on small website tweaks or tasks that didn't materially impact growth, simply because he thought he had to work nine-to-five like a regular job. Looking back, he wishes he had focused more on activities that truly moved the business forward, like reaching new customers and driving sales. His advice is to always prioritize the tasks that create real growth, rather than getting lost in busy work. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: If you take one small step every day to grow your business, in a year you'll have taken 365 steps forward – Justin Snyder Don't waste time on busy work; focus only on what truly moves your business forward – Justin Snyder As a founder, your number one job is sales and marketing—without sales, there is no business – Justin Snyder      

Immer mehr Ärzte und Therapeuten diagnostizieren Histamin bei Menschen seit Spike. Mit den Lösungen im Interview ist Histamin behandelbar! Leckere darmfreundliche Rezepte: Hier klicken

Most people think heart disease is caused by cholesterol—but the real problem is hidden in the foods you eat every day. In this episode,  Ben Azadi reveals seven artery-healing superfoods that naturally raise HDL, lower triglycerides, and unclog your arteries—without statins or surgery.  You'll also learn the “healthy” food combos that are secretly destroying your heart, and the simple daily habits that boost nitric oxide, reduce inflammation, and protect your cardiovascular system for life. Resources:

Ep 65 | Why Algae Is the Missing Link in Your Health with Catharine ArnstonLooking for more energy, detox, and glowing skin? Algae may be holding the upgrade your body's been craving.In this episode, I sit down with Catharine Arnston, founder of EnergyBits, to talk about the powerhouse duo: spirulina + chlorella. We cover:12:09 – Why algae is a food not a supplement16:15 – My personal algae story & how Catharine and I met20:00 – How this algae is different than the one that shuts down your beach22:51 – Spirulina vs. Chlorella: what's the difference?28:35 – The science of algae & cancer prevention45:40 – How algae supports menopause, mitochondria & brain health1:03:10 – Mold, detox, and why chlorella is “health insurance”Catharine's passion for algae is contagious. You'll hear why NASA and biohackers worldwide swear by these tiny green tablets and the science behind them.✨ Takeaways:Spirulina = energy + focus + proteinChlorella = detox + recovery + mold/heavy metal supportAlgae is food, not a supplement: nutrient-dense, effortless, sustainableMeet Catharine Arnston:Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has a PhD, MBA, BA Hons, and is a board-certified health coach.Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25- year corporate career, leading her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born. Catharine has spent the last fifteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 300+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits.  It is Catharine's vision and passion to change this and her PhD in natural health has given her the scientific fluency that allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need. Resources:

MONDAY HR 4 Nerdy News with Ryan. Darth Vader's lightsaber sold for this much. Russ shares his most recent diet adventures. News From The Headlines Ron Jon founder passes away. See omnystudio.com/listener for privacy information.

What you need to know about the growing trend, "Buy Now, Pay Later." Also, Kel Mitchell joins us to discuss "Kel's Burger Fest," taking place this weekend in Brooklyn. Plus, some Superfood Friday appetizers and snacks for your Labor Day celebrations. And, Role Model is in Studio 1A to discuss his recent success.

On this episode, we're diving into the incredible origin story of Jasberry with the company's Co-Founder and CEO, Neil.  You'll hear how a life-changing high school friendship, a Google search for the world's best rice scientist, and two years living in rural Thailand all led to a new superfood rice brand that you can now find on shelves at every Whole Foods nationwide. We unpack Jasberry's mission to tackle generational farmer poverty, the science behind their superfood purple rice, and why organic and regenerative rice farming is actually lowering costs and producing higher yields for their farming partners.  Neil also shares how Jasberry works with 2,500 rice farmers in Thailand who earn 14x more than the national average, why they're focused on expanding into foodservice for their next phase of growth, and how they're dealing with a new, brutal 19% tariff. Episode Highlights:

In this short but powerful solo episode, Darin shares five simple, practical “sprints” you can take today to reduce hidden toxins, improve your environment, and reclaim your health. These aren't overwhelming overhauls — they're quick shifts you can make in your air, water, food, body care, and textiles that compound into massive benefits over time. With stories, hacks, and years of research from his Fatal Conveniences work, Darin gives you the tools to breathe easier, eat smarter, and live cleaner. What You'll Learn [00:00] Welcome to SuperLife and a quick reminder of why small changes matter [02:15] Why you don't need perfection — just consistent, better choices [03:11] Introduction to the five “quick sprints” for healthier living [05:29] Sprint #1: If it smells “off,” it's probably toxic (fragrances, detergents, lotions) [07:04] Sprint #2: Air quality — why indoor air is worse and how to fix it [08:27] Sprint #3: Water quality — filters, glass bottles, and shower solutions [10:32] Sprint #4: Superfood hacks — bitter greens, nutrient-dense salads, DIY dressings [15:25] Sprint #5: Body care & textiles — fragrance-free soaps, organic sheets, and safe underwear [18:54] Closing reflections: it's not about perfection, it's about waking up from the matrix and making better choices daily Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences Key Takeaway “Nothing is ever about perfection. It's about waking up from the matrix of hidden toxins and making better choices — one step, one sprint at a time.”

Dr. Hoffman continues his conversation with Stephen T. Talcott, Ph.D., Professor of Food Chemistry, Department of Food Science and Technology at Texas A&M University, about the powerful health benefits of the muscadine grape.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses the health benefits of Muscadine grapes with Dr. Stephen Talcott, a PhD chemist and professor of Food Chemistry at Texas A&M. The conversation delves into the unique biochemical properties of Muscadine grapes, their polyphenol content, and their potential health benefits compared to other fruits like Acai and common grapes. They also explore the bioavailability of nutrients, the role of phytoalexins, and the benefits of Muscadine grape-derived products. Dr. Talcott shares his insights on ongoing research at Wake Forest University, the advantages of Muscadine grape products for chemotherapy patients, and the benefits of using these products as natural health supplements. The episode highlights various Muscadine grape products available from Mighty Muscadine and Vinetastic, including juices, supplements, and topical applications, and offers a special discount code for listeners.

Tips to extend the life of your appliances. Also, Shawn Hatosy stops by to talk 'The Pitt.' Plus, healthy summer snack hacks. And, Finneas shares details on his new album 'For Cryin' Out Loud.' 

In this episode, we sit down with Professor Mauro Serafini, one of the world's leading experts on nutrition, to unpack all those health buzzwords you hear everywhere: antioxidants, free radicals, oxidative stress, and yes—superfoods. We dig into the science behind whether kale, blueberries, or even chocolate really deserve their “super” status, and what's actually happening inside your body when you eat them. Professor Serafini shares fascinating research on how timing your meals can affect inflammation, aging, and even longevity, plus why adding fruits and veggies to every meal is more powerful than you think. You'll hear surprising truths about supplements, chocolate's role as a genuine superfood, and how everyday food choices can lower your risk for chronic disease. If you've ever wondered whether “superfoods” are just hype or real science, this is the episode you don't want to miss.Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices