Podcasts about Wine

Adam, Joanna, and Zach discuss orange wine phenomenon Gulp Hablo, a brand that has taken New York and other markets by storm over the last few years. What exactly is it about this orange wine from Spain that makes it so popular - the packaging, the size, the flavor profile, the varieties, or something else? Can other producers and brands learn some valuable lessons here? Please remember to subscribe to, rate, and review VinePair on Apple Podcasts, Spotify, or wherever you get your episodes, and send any questions, comments, critiques, or suggestions to podcast@vinepair.com. Thanks for listening, and be well.Joanna is watching: VinePair's Best New BartenderZach is reading: The 10 Most Important Scotch Whiskies of the Last 25 YearsAdam is reading: The Unstoppable Rise of Gulp Hablo, Everyone's Favorite Liter of Orange WineInstagram: @adamteeter, @jcsciarrino, @zgeballe, @vinepair Hosted on Acast. See acast.com/privacy for more information.

Over the past few weeks, we've been diving into the world of weaving with natural fibres, exploring local textile traditions and capabilities, and don't get us wrong - we will always love that. But there's also a whole world of sciency possibilities shaking up the future of fabrics and fabulous ways.Pack your (metaphorical) bags for a European innovation tour!And get ready to answer some wild questions, like... What if bacteria could help us co-design a new generation of sustainable fabric dyes? Could we build a machine for that?Where does all the grape waste go from France's vineyards, and hey, what if we turned it into a fancy new animal-free leather alternative?And, how might one creative woman figure that out, DIY style, starting with a coffee grinder in her home kitchen? We all know polyester is plastic, right? So how come we expect our exercise gear to be moisture-wicking, when we're all at the gym encased in what's essentially sweaty, non-breathable, plastic-baggings? Who's ready for the ugly truth about the massive list of potentially toxic fabric finishing agents that fly under that radar? Okay! Don't panic - there's a new generation of clean, safe, bio-based alternatives...Featuring:Charlotte Werth, a bright young German Biodesigner specialising in bacterial dyeSamatha Mureau, an almost-French former fashion buyer turned alternative leather pioneer working with waste from the wine industry in the South of FranceMatthias Foessel, the infectiously upbeat force behind Swiss green chemistry company Beyond Surface TechnologiesFuture Fabrics Expo is on in London now - discover here.Find all the links & further reading at thewardrobecrisis.comTell us what you think? Find Clare on Instagram @mrspressGot recommendations? Hit us up!And please share these podcasts.THANK YOU x Hosted on Acast. See acast.com/privacy for more information.

On tonight's show: Count Basie, vocal Helen Humes, My Heart Belongs to Daddy Oscar Aleman, Cherokee Charlie Parker, I'll Remember April Stan Getz, Four Sarah Vaughan, All the Things You Are Miles Davis, Oleo Frank Sinatra, Have You Met Miss Jones Sonny Stitt, Confirmation Vince Guaraldi & Bola Sete, Days of Wine and Roses Boots Randolph, The Girl from Ipanema Erroll Garner, All the Things You Are The Taylor Eigsti Trio, In A Sentimental Mood

Oh boy, do we have a lot to catch up on! It's been almost a month since we last recorded so we have a very long episode this time. So long it wasn't edited, just put up as is. Lots of finished projects and new projects to discuss. Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha's Projects The Weekender: by Andrea Mowry. Using Cascade 220 in colorway Wine. Finished the sleeves and still have to finish the sewn bind off on the back neckline. I need some solitude to do this but there has been none available this past month. Socks: Wisdom Yarns Wacki Saki Finished. Spinning: Into the Whirled roving in colorways Welcome to Litchfield and The Traveler. Finished! 573 yards. About finger weight. Socks: Using Patons Kroy sock in the colorway Blue Striped Ragg. I discovered the balls are only 160 yards. Adding red heels and toes with Cloudborn Fibers Superwash Sock Twist from Craftsy. Was a giveaway at Stitches a few years ago. Halfway done on the foot of the first sock. Spinning: Started spinning another combo spin. Fiber from Pat Eisner that she put in the destash room at NoCKRs. Have spun two skeins of yarn, 660 yards total and about worsted weight. Kelly's Projects Izzy doll bears progress: I continue to make the tubes and have stuffed four of them. I have two others finished but unstuffed, and a fourth on the needles.  Sidewalk loom progress: Cloth apron is on and the rods are secured with texsolv. The back beam has five texsolv cords and I'm thinking I need a couple more. I finally cleaned up the reed and put it into the beater. I've washed and will reuse the texsolv cords used to tie up the treadles. I think I will cut a few more for spares and while I am at it I should cut some for the LeClerc tie up, too. The sticking point is going to be stabilizing the right side of the loom between the castle and the back beam, but I hope to have this loom ready to warp soon! Finished the skein of Wensleydale x Cormo x Merino with the silk spun into it. I started this at the NoCKRs retreat in April with some leftover fiber I found from a previous project. I will use it for an accent color when I knit with the original project yarn.  New Projects: Tablet weaving to make an armband for dog shows and name plates for each dog's crate. I'm using a makeshift warp weighted set up using clamps to hold my work in place and a variety of things attached to the warp to hold my tension as the warp hangs over something handy. I have one part of the armband completed, need to make another one of those and then do the names. Pattern has only lower case letters so I may need to do a little drafting to get the capital B for the dog names. Using Linda Henrickson's pattern from my Handwoven library. Pattern can also be found on her website here and then click “free instructions.”  Fireweed Sock number one is almost done. I am ready to start the toe of the sock. I love the way the colors are striping.  Spinning the 2018 CVM that I've been carding since November. I have two bobbins and I'm about to start the third. I'll card more of that fiber before I start the third bobbin so I can continue with the mostly blue-green fiber.  Summer Spin In  Now until September 1. All spinning and making with handspun yarn counts. Preparing fleeces also counts. Let's go!  

 Dr. Laura Catena reacts to AHA's statement on alcohol and cardiac health and the possibility of USDA Dietary Guidelines dropping alcohol consumption guidance.Given the recent news that the USDA may drop the current recommendation of one alcoholic drink per day for women and two alcoholic drinks per day for men in the soon to be released update of the USDA dietary guidelines, and the American Heart Association's new statement that alcohol may have no to little impact or could even be beneficial on heart health, we are fortunate to have just the right person to respond to this and sort it all out for us.We welcome vintner and physician Dr. Laura Catena back to the podcast. With her unique dual background in medicine and winemaking, Catena shares her researched perspective, emphasizing the importance of scientific integrity, the value of moderate wine consumption in historical health data, and the need for ongoing research free from bias. She challenges the absolutist messaging that no amount of alcohol is safe, and urges a more balanced, evidence-based conversation.

The conclusion of a Spider-Man story from long ago and cheers to 50 years of Jaws! We'll talk about everything in the #MikeJonesMinuteCon.

Mentioned in this EpisodeConnect with the Podcast: Facebook: @texaswinepod Instagram: @texaswinepod Email: texaswinepod@gmail.com Visit www.thisistexaswine.com Help the Show: Subscribe to the newsletter. Donate virtual Texas wine or join the podcast membership at the Gold Medal, Silver Medal, or Bronze Medal Level! Leave a review on Spotify or Apple Podcasts! Texas Wine In the NewsSilicon Valley Bank Report on DTC Shipping Reported by The Drinks Business: “Smaller wineries lead economic turnaround in the US”Brittany Brillo Garley for Eater Houston: “The Texas Michelin-Recognized Sommelier Who Is Allergic to Wine”Wes Marshall for The Austin Chronicle: "Nine Texas Wines Receive Decanter AwardsWineries, claim your listing and consider membership at Texas Wine Lover - Signup PageInterview with Andrew Sides of Lost Draw Wines Lost Draw Wines Demerit and Gold Star Gold Star: Fredericksburg's Food and Drink (Wine!) Scene for being included in Food and Wine Magazine's recent article “The Top Small US Cities for Food and Drink” Special ThanksNeed lodging in Fredericksburg? Check out Cork + Cactus! Find Cork + Cactus and many more great rentals at Heavenly Hosts.com! Thanks to Texas Wine Lover for promotional help! For the latest information on Texas wineries and vineyards, visit Texas Wine Lover. Don't forget to download the Texas Wine Lover app too!Wine & Food FoundationI'm so happy to be part of the community of wine and food lovers at The Wine & Food Foundation! Get more information about upcoming events, wine education classes, and membership options here.

Do you ever get to the farmers' market and feel completely overwhelmed by all the incredible, colorful summer produce?This week, we're helping you navigate peak produce season by sharing our top farmers' market picks for summer, PLUS all the dishes we're making with our favorite fruits and veggies. Whether you're filling up your tote bag or harvesting from your own garden, these are recipes we rely on for quick weeknight meals, warm weather hosting, and easy desserts. By the end of this episode, you'll:Discover how to turn your big ripe tomatoes into a quick weeknight sauce or into a refreshing, Vietnamese-inspired soupLearn how to make the most of all that extra zucchini with a dish that's ideal for hosting or potlucksGet the scoop on the recipe developers and cookbooks we rely on to make seasonal produce shine, including a legendary chef's classic corn dish that you'll want to serve any time of dayPress play now to make the most of your farmers' market haul! ***Links: Book a farmers' market tour with Sonya in Portland!Tomatoes-Salmon with freshly grated tomato and butter by Carolina Gelen for NYT CookingNuoc Cham Gazpacho by Kendra Vaculin for Bon AppétitJose Andres' wife's famous gazpacho recipe from Food & Wine, andGazpacho with coconut water, developed by Sonya for Harmless HarvestCorn -Alice Waters' corn cakesSummer garden tortelloni by Ian Knauer from Gourmet Magazine Our summer corn episode from last year!Eggplan -Sabich sandwiches from Serious Eats, but Sonya likes Michael Solomonov's eggplant preparation in his Sabich recipe on The Nosher. If you can find amba, it's a great addition!Zucchini - Zucchini rice gratin with tomatoes and parmesan by Andrea Albin for Gourmet...

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Yuji Hirayama is a Japanese professional climber and a living legend. We talked about visualizing his onsight attempt on The Salathe, channeling support into power, Daniel Woods, Mount Kinabalu, Japanese vs. Western culture, quitting school to climb, owning climbing gyms, how to stay 9a fit in your 50s, the secret to staying young, and much more.Rúngne:rungne.com/pages/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Chilipad:checkout.sleep.meUse this link for 20% off any of Chilipad's sleep cooling systems.Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order.YouTube Videos:youtube.com/@thenuggetclimbingCheck out my latest training tip videos and be sure to subscribe!Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/yuji-hirayamaNuggets:(00:00:00) – Intro(00:02:10) – The Professionals film(00:12:30) – Attempting to onsight the Salathe(00:22:04) – Channeling support into power(00:30:26) – Challenge, change, & Daniel Woods(00:36:53) – Mount Kinabalu(00:50:23) – How Yuji has changed(00:57:15) – Why Yuji climbs(01:03:40) – Japanese vs. Western culture(01:09:35) – Yuji's parents(01:11:58) – Early climbing(01:14:22) – Running(01:19:05) – Quitting school to climb(01:24:20) – Who inspires Yuji(01:28:02) – How climbing has changed(01:31:16) – Owning gyms(01:40:33) – Karaoke(01:41:18) – Wine, Dine, & Climb(01:43:07) – Staying 9a fit in your 50s(01:47:03) – Japanese focus on hard climbing(01:48:54) – The next trip(01:51:33) – The secret to staying young(01:55:32) – Wrap up

It's Monday, Let's raise a glass to the beginning of another week. It's time to unscrew, uncork or saber a bottle and let's begin Exploring the Wine Glass!  If you think Spain is all sun-soaked reds and flamenco flair, Galicia is here to blow your wine-loving mind (gently, with a coastal breeze). Nestled in the misty northwest corner of the country, this rain-drenched region is where Albariño thrives, octopus is practically a love language, and vineyards cling to cliffs like they're auditioning for an action movie. In this episode of Exploring the Wine Glass, we're diving into the green heart of Spain's Atlantic coast—Galicia—where the wines are fresh, the food is legendary, and even the bagpipes are welcome at the table. Please take a moment of your time to subscribe, rate and review Exploring the Wine Glass. It's completely free and is a great way to let other wine lovers know about the podcast. Be sure to head over to the website, Exploringthewineglass.com, to read my award winning blog and to see what else I have been up to. And most of all, please tell your friends about the podcast!   Slainte!  Mencia Episode can be found at https://dracaenawines.podbean.com/e/ep-58-welcome-to-winephabet-street-m-is-for-mencia/ Music: WINE by Kēvens Official Video Follow me on Instagram!   Follow me on Twitter! Subscribe to my YouTube channel SIGN UP FOR EXPLORING THE WINE GLASS NEWSLETTER SUBSCRIBE ON iTUNES STITCHER | iTUNES | YOUTUBE | SPOTIFY | PODBEAN | AUDIBLE | BOOMPLAY Even ask your smart speaker to play Exploring the Wine Glass GIVE US A RATING AND REVIEW Thoughts or comments? Contact Lori at exploringthewineglass@gmail.com. Please support our sponsors Dracaena Wines - Our Wines + Your Moments + Great Memories Use code 'Explore' at checkout to receive 10% off your first order GET SPECIAL OFFERS FOR DRACAENA WINES

In this episode, we head to Oregon's Willamette Valley to meet Remy Drabkin — winemaker, civic leader, innovator, and unapologetic champion for LGBTQ+ visibility in wine. Remy is the force behind Remy Wines and the founder of Queer Wine Fest, and in this conversation, we explore how equity, intention, and creative problem-solving are not just buzzwords, but daily practices in her winery and beyond. We get into everything from the power of thoughtful hiring and building inclusive spaces (yes, even bathrooms!) to the unexpected intersection of winemaking and carbon-sequestering concrete. You'll hear how Remy uses wine as a platform for change — whether it's advocating for sustainable water solutions, supporting the ACLU through sparkling wine, or redefining what leadership in wine can look like. We also dig into the volcanic soils of the Dundee Hills, explore her love affair with the Italian grape Lagrein, and learn why she's aging wine in chestnut barrels — and what all of this has to do with place, purpose, and legacy. Whether you're here for the terroir or the truth bombs, this episode is packed with insight, inspiration, and a reminder that wine, at its best, is about people, progress, and pouring with purpose. Episode Guide (Chapters) 2.45 - How intention shapes everything in the winery 5:38 – Creating Inclusive Wine Spaces 7:19 – The simplicity of building a thoughtful restroom and how this impacts the team 8.30 - Being thoughtful where job adverts go out 9.30 - Inventing Carbon Sequestration structural concrete called Solid Carbon 11.00 - Creative solutions to water challenges 13.24 - The importance of team meetings 17.20 - Creating Queer Wine Fest 22.30 - Winning the Governor's Award for Diversity, Equity and Inclusion. 26:34 – Why Willamette Valley Matters 26:15 – The Importance of Speaking Out. Finding your voice 28:50 – Locating Remy's Vineyards in the South Dundee Hills 28:56 – Soil and Terroir in the Red Hills (volcanic Jory soil) 29:49 – Describing the Local Climate and landscape in Willamette Valley 32:49 – Planting Italian variety Lagrein, what it offers, and why it works here 38:09 – Using Chestnut Barrels and extended aging 42.28: Black Heart Méthode Champenoise wine that supports ACLU 47:15 – What's next 50.00 - What is one action that someone running a small winery can take this year to create a more inclusive business model?  

Understanding a wine's alcohol content doesn't just mean you can figure out how fast it will get you a buzz - it actually can be central to understanding what style of wine you will be drinking AND what kind of foods it might pair better with. In this minisode we explore the hidden secrets behind alcohol content and how it impacts nearly all aspects of wine - from mouthfeel to aroma to taste. When you are confused about if you might like a wine you have never tried before, alcohol content can help you decide. Plus, you can wow your friends at your next dinner party with how much of a frickin' nerd you are.Send us a Text Message and we'll respond in our next episode!Contact The Wine Pair Podcast - we'd love to hear from you!Visit our website, leave a review, and reach out to us: https://thewinepairpodcast.com/Follow and DM us on Instagram: https://www.instagram.com/thewinepairpodcast/Send us an email: joe@thewinepairpodcast.com

We hear from iconic sound designer Michel Gaubert about his memoir Remixed. Plus: Jim Heimann from Taschen, a newsletter about saunas and the couple behind Atlanta’s Lucian Books and Wine.See omnystudio.com/listener for privacy information.

video: https://youtu.be/XZXpfvmlo9g Comment on the TWIL Forum (https://thisweekinlinux.com/forum) This week in Linux, we have a jam packed episode for you. The KDE team have released a brand new version of the Plasma desktop. We're also going to talk about some big changes coming to Arch Linux and the pentesting distro, Kali Linux. Plus we got a trifecta of great news from Valve this week related to Steam & Proton that is bound to be exciting for Linux gamers. Then we're going to check out a major update to the OpenMoonRay renderer from DreamWorks Animation... yea that DreamWorks. All of this and more on This Week in Linux, the weekly news show that keeps you up to date with what's going on in the Linux and Open Source world. Now let's jump right into Your Source for Linux GNews! Download as MP3 (https://aphid.fireside.fm/d/1437767933/2389be04-5c79-485e-b1ca-3a5b2cebb006/534de706-33b5-4fa3-81fb-04a076e6e899.mp3) Support the Show Become a Patron = tuxdigital.com/membership (https://tuxdigital.com/membership) Store = tuxdigital.com/store (https://tuxdigital.com/store) Chapters: 00:00 Intro 00:50 KDE Plasma 6.4 Desktop Released 07:56 Arch Linux switches to WoW64 Wine 10:51 Kali Linux 2025.2 Released 14:40 Sandfly Security, agentless Linux security [ad] 16:37 Valve hits 20,000 playable Steam Deck games and flips Proton on by default 19:36 DreamWorks Animation's OpenMoonRay adds NUMA Support 22:26 20 Years of the Open Invention Network 24:19 SDL Implements the Pointer Warp Protocol 29:31 Outro Links: KDE Plasma 6.4 Desktop Released https://kde.org/announcements/plasma/6/6.4.0/ (https://kde.org/announcements/plasma/6/6.4.0/) Arch Linux switches to WoW64 Wine https://archlinux.org/news/transition-to-the-new-wow64-wine-and-wine-staging/ (https://archlinux.org/news/transition-to-the-new-wow64-wine-and-wine-staging/) https://www.phoronix.com/news/Arch-Linux-WoW64-Wine (https://www.phoronix.com/news/Arch-Linux-WoW64-Wine) https://ostechnix.com/arch-linux-wine-wow64-transition/ (https://ostechnix.com/arch-linux-wine-wow64-transition/) Kali Linux 2025.2 Released https://www.kali.org/blog/kali-linux-2025-2-release/ (https://www.kali.org/blog/kali-linux-2025-2-release/) GNOME 48 on TWIL 303 - https://thisweekinlinux.com/303 (https://thisweekinlinux.com/303) My GNOME 48 video - https://tuxdigital.com/videos/gnome-48-released/ (https://tuxdigital.com/videos/gnome-48-released/) Plasma 6.3 on TWIL 298 - https://thisweekinlinux.com/298 (https://thisweekinlinux.com/298) Sandfly Security, agentless Linux security [ad] https://thisweekinlinux.com/sandfly (https://thisweekinlinux.com/sandfly) Valve hits 20,000 playable Steam Deck games and flips Proton on by default https://www.gamingonlinux.com/2025/06/steam-deck-and-steamos-hit-20000-playable-games/ (https://www.gamingonlinux.com/2025/06/steam-deck-and-steamos-hit-20000-playable-games/) https://www.gamingonlinux.com/2025/06/steam-beta-finally-enables-proton-on-linux-fully-making-linux-gaming-simpler/ (https://www.gamingonlinux.com/2025/06/steam-beta-finally-enables-proton-on-linux-fully-making-linux-gaming-simpler/) https://www.gamingonlinux.com/2025/06/steam-gets-a-new-steam-deck-like-performance-monitor-now-in-beta-replacing-the-fps-counter/ (https://www.gamingonlinux.com/2025/06/steam-gets-a-new-steam-deck-like-performance-monitor-now-in-beta-replacing-the-fps-counter/) DreamWorks Animation's OpenMoonRay adds NUMA Support https://openmoonray.org/ (https://openmoonray.org/) https://github.com/dreamworksanimation/openmoonray/releases/tag/openmoonray-2.15.0.1 (https://github.com/dreamworksanimation/openmoonray/releases/tag/openmoonray-2.15.0.1) https://www.phoronix.com/news/OpenMoonRay-Goes-NUMA (https://www.phoronix.com/news/OpenMoonRay-Goes-NUMA) https://www.cgchannel.com/2025/06/dreamworks-animation-releases-moonray-2-15/ (https://www.cgchannel.com/2025/06/dreamworks-animation-releases-moonray-2-15/) 20 Years of the Open Invention Network https://openinventionnetwork.com/open-invention-network-celebrates-20-years/ (https://openinventionnetwork.com/open-invention-network-celebrates-20-years/) SDL Implements the Pointer Warp Protocol https://www.libsdl.org/ (https://www.libsdl.org/) https://github.com/libsdl-org/SDL/pull/10922 (https://github.com/libsdl-org/SDL/pull/10922) SDL 3 on TWIL 295 - https://tuxdigital.com/podcasts/this-week-in-linux/twil-295/ (https://tuxdigital.com/podcasts/this-week-in-linux/twil-295/) Support the show https://tuxdigital.com/membership (https://tuxdigital.com/membership) https://store.tuxdigital.com/ (https://store.tuxdigital.com/)

With the weather getting very hot this weekend, Ted has some chilled wine suggestions that can help cool you down throughout the summer. For more information, and to check out some of the incredible selections Ted and the team at Haskell's has to offer, visit Haskells.com.

Danielle Langlois joins the guys to talk about her new solo venture, Jambe Des Bois—a deeply personal label focused on small-lot, handcrafted wines. After years as the winemaker at Lasseter Family Winery, Danielle stepped away to pursue her own vision, working with fruit farmed by legendary grower Phil Coturri and a bit of Syrah from a Carneros vineyard her husband Dan tends himself. The conversation covers everything from Danielle's winemaking philosophy to the unique challenges and freedoms that come with striking out on your own. It's a great listen for anyone who loves Sonoma wines, respects vineyard-driven production, or just wants to support the folks doing it the hard way—by hand, in small batches, and with real intention. [EP 375] Follow along at @jambedesbois and, if you can find a bottle, grab one. These wines don't stick around long. jambedeboiswines.com

In California, music and winemaking seem to go together. Visit any of the state's countless wineries and you can hear all kinds of music, from jazz and folk, to classical and Americana. But one artist on the Central Coast takes that connection especially seriously: he spent years making an album full of sounds from a vineyard. Reporter Benjamin Purper takes us to San Luis Obispo to learn more about a sonic journey through a Central Coast wine harvest. And we'll meet one of California's most celebrated cheese-makers, Soyoung Scanlan. But years ago, before she'd ever really eaten cheese, Soyoung had another love. Growing up in South Korea, she trained in classical piano. So every cheese she's made over the last 25 years has a musical name and connection. For her series California Foodways, Lisa Morehouse visited the cheesemaker in the hills outside Petaluma. We end today with the story of Ron Peterson, a volunteer guide at the Tijuana River Estuary. After losing his sight, Ron now leads a very unique kind of tour. His story comes to us from KPBS in San Diego, as part of their series about volunteers, people who devote their time in unexpected ways. Learn more about your ad choices. Visit megaphone.fm/adchoices

The guys (finally) taste white wine! Come along as they explore chardonnay, sauvingnon blanc, chenin blanc and Pinot Bianco. From Cali to France to South Africa, white wines from around the world!

In this episode of Five Questions, we're joined by Chasity Cooper, a journalist, storyteller, and passionate voice in the wine industry. Chasity shares how she blends her love of writing with a deep appreciation for wine, bringing underrepresented voices and regions to the forefront of wine conversation.From the Finger Lakes to Traverse City, crisp white blends to dry Riesling, Chasity walks us through what she's drinking, what regions are worth your attention, and why jalapeños in Sauvignon Blanc may be helping new drinkers learn more about wine. She also opens up about travels to Bulgaria and a powerful story she wrote in the wake of the George Floyd tragedy, spotlighting the experiences and contributions of Black wine professionals.Topics covered:– How Chasity found her voice in wine media– What she's drinking this summer (hint: it's bright and zippy)– Two U.S. wine regions she says are flying under the radar– Jalapeño wine trends– Her most powerful wine writing experience—covering race and representation in the industry during the summer of 2020Chapters:00:00 Introduction to the Vent Wine Podcast00:19 Five Questions with Chastity Cooper00:27 Chastity's Relationship with Wine01:12 Current Wine Preferences01:55 Underrated Wine Regions03:07 Wine Trends Chastity Dislikes04:14 Memorable Wine Experiences05:31 Impactful Wine Stories07:20 Conclusion and ThanksThe Vint Wine Podcast is a production of the Vint Marketplace, your source for the highest quality stock of fine wines and rare whiskies. Visit www.vintmarketplace.com. To learn more about Vint and the Vint Marketplace, visit us at Vintmarketplace.com or email Billy Galanko at Billy@vintmarketplace.com. Cheers!

Iran attends nuclear talks with European leaders as the Israel-Iran war persists. Israeli airstrikes target facilities near Tehran and Iranian ballistic missiles send millions of people to bomb shelters in Israel. While the conflict shows no sign of easing, many fear the plight of Gazan civilians and Israeli hostages held by Hamas is forgotten.And: Wine sales overall are down across Canada. But there is something to raise a glass to — domestic wines are defying the trend and having a moment with no U.S. competition.Also: Like the 60s, 70s and 80s music has played a key role in political protest movements. And today is no different. No- Kings marches across the United States are galvanizing the anti Trump movement and creating a soundtrack while doing so.Plus: New details on the rockfalls that killed two in the Canadian Rockies, the House of Commons rises for the summer with Bill C-5 being passed, Truth and Reconciliation recommendations on healthcare, and more.

In this episode of the Wine and Gold Talk podcast, host Ethan Sands, along with beat reporter Chris Fedor and columnist Jimmy Watkins, delve into the recent trade of Desmond Bane to the Orlando Magic and its implications for the Eastern Conference, highlighting the competitive landscape the Cavs will face moving forward. They turn the conversation to focus on player values, trade leverage, and how the Orlando Magic's strategic moves could affect the Cavs' roster decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to our new show where we give legally not advice to our listeners! Call (850)JUDGIES to leave us a voicemail asking for some of our (again, not legally) advice! In this episode, we talk about: a caller whose had a couple of smokes and a couple of drinks, a caller that wants to be more petty with their SIL at an upcoming wedding, and we go over the Rod Blagojevich Saga one caller had experienced. ⁠⁠⁠⁠⁠⁠⁠Judgies Merch is Available HERE!⁠⁠⁠⁠⁠⁠⁠ Want fun, cool stickers and MORE? ⁠⁠⁠⁠⁠⁠⁠www.aurorascreaturecorner.store⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Palestine Children's Relief Fund⁠⁠⁠⁠⁠⁠⁠ Donation Link Edited by: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@currentlyblinking⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/currentlyblink⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/@currently.blinking⁠⁠⁠⁠⁠⁠⁠ Our Patreon is officially open, if you want to see extra content go check it out!  ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/JudgiesPod ⁠⁠⁠⁠⁠⁠⁠ Send us mail! (Addressed However You'd Like)  P.O. Box 58 Ottawa, IL 61350  Leave a Review!  ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-judgies/id1519741238⁠⁠⁠⁠⁠⁠⁠  Follow us on Twitter: ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/judgiespod⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/judgiespod⁠⁠⁠⁠⁠⁠⁠  Intro Music by: Iván  ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/5gB2VvyqfnOlNv37PHKRNJ?si=f6TIYrLITkG2NZXGLm_Y-Q&dl_branch=1⁠⁠⁠⁠⁠⁠⁠  Time Stamps: 0:00 Intro 1:52 Smoking and Drinking 9:00 How to Be Petty with SIL 17:29 3 Wines and a Smice 21:21 Rod Blagojevich Saga 37:40 Catching Sand Fleas Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes when you speak to a consultant, you get consultant gobeldy gook. I can't tell you how many consultants I hired along the way at the WIne of the Month Club, but suffice it to say, most did not perform as expected. Why? Because selling wine is different than anything else in the world.   Courtney O'Brien is different. She knows wine, she knows branding and she brings corporate America along for the ride. If you're looking for a lighthearted yet informative take on this episode of Wine Talks with Paul K, here's a quick summary with a wink: This episode is like a masterclass in beverage branding—with a side of humor and plenty of entrepreneurial reality checks. Paul Kalemkiarian sits down with Courtney O'Brien, a seasoned beverage veteran whose resume runs the gamut from water (Evian) to soda (Coca-Cola) and finally to wine (Gallo). She's done it all—from “chief bottle washer” to innovator and now, consultant helping wine brands rise above the “product” level to become true brands. Key takeaways from their chat: Brand vs. Product: Courtney suggests most wines are “products”—not brands. A brand, she says, is more than the stuff in the bottle, it's an idea that people can connect with and rally around. (If your wine label just says “red,” you might want to call Courtney.) From Big Beverage to Boutique Bottles: Courtney shares laughs and learnings from corporate giants (Evian, Coca-Cola) to navigating the regulation-laden world of alcoholic beverages at Gallo. Spoiler: Half her marketing tricks from soda didn't work in wine because wine has A LOT more rules. What's the hardest for wine entrepreneurs? It isn't always what you expect. Sometimes longtime winemakers come to her saying, “Help! Sales are flat, my DTC costs are sky-high, and I don't even know who's drinking my stuff—other than my mom.” Courtney's advice? Before you chase TikTok fame or try to ride every trend, ask yourself what you actually want to achieve. (Pro tip: “Sell more wine” doesn't count until you know to whom, why, and how much.) Innovation means different things: Want to slap your fancy Napa cab in a can? Considering non-alcoholic offerings? Courtney says: it depends. Know your brand, your consumer, your goals—then you can decide if canned Merlot or non-alc Bordeaux makes any sense. The Experience Matters: Paul and Courtney agree that great wine is about more than taste—it's about the memories made, the story told, and the setting. (Whether that's a luxury tour in France or just a really fun dinner with friends and family.) There are laughs about management consulting, fun asides about industry legends fronting bottles in grocery stores, and a nice splash of advice for anyone dreaming of turning their wine project into a lasting, meaningful brand. In short: If you want your wine to be more than a commodity, make sure it tells a story, stands for something, and—above all—know who you're talking to and why. And maybe leave the TikTok dances until after you've figured that out. #winepodcast #winetalks #courtneyobrien #paulkalemkiarian #wineindustry #winemarketing #brandbuilding #winebusiness #corporatewine #wineinnovation #beverageindustry #winenews #entrepreneurship #brandstrategy #winelover #wineconsulting #dtcwine #winebrands #winestrategy #womeninwine  

What compels an American combat veteran to risk everything and smuggle suitcases of wine and vodka out of a war zone?In this eye-opening episode of Thrive Loud with Lou Diamond, Lou sits down with Sam Lerman, founder of Spirit Worldwide—a venture that's bringing the finest Ukrainian wine and vodka to the United States while fueling life-saving humanitarian efforts back in Ukraine. Sam's journey began not as a business strategy, but as a deployment: a seasoned military and defense industry expert, Sam entered Ukraine at the height of the Russian invasion to help equip and train the Ukrainian armed forces. But what started as a few weeks in a war-torn safe house soon turned into a life-changing mission, blending Sam's love of Ukraine's people, culture—and surprisingly world-class spirits—with a new entrepreneurial purpose.Key highlights from this episode:Sam's powerful origin story: from U.S. Army service to front-line procurement and advisory roles during the Ukraine invasionThe clandestine (and sometimes comedic) adventures of smuggling Ukrainian wine and vodka for friends and familyWhy few Americans have ever tasted high-end Ukrainian spirits—and how Soviet history and geopolitics played a roleThe birth of Spirit Worldwide and its unique business model: every bottle supports landmine removal and humanitarian work in Ukraine, with 15% of profits pledged to life-saving initiativesUkraine's global wine history, cultural flavor, and the astonishing international success of their vodkas (including double gold awards at U.S. competitions)The real energy, resilience, and daily life inside Ukraine from someone who's lived through the war up closeEntrepreneurial lessons: navigating the U.S. alcohol industry from scratch, managing regulatory chaos, and building a brand that creates both impact and awarenessThis episode is not just about spirits—it's about true spirit in the face of adversity, and how a love for culture and people can fuel world-changing business. Don't miss this remarkable journey from combat boots to premium bottles, and learn how you can be a part of something bigger—one glass at a time.Listen, share, and discover more at Spirit Worldwide and @Thriveloud on all platforms!TIMESTAMPED OVERVIEW00:00 From Military to Defense Industry04:20 Living in Ukrainian Safe House09:49 Bringing Ukrainian Alcohol to USA11:10 Wine, Vodka, and Landmine Removal17:30 Balancing Philanthropy and Entrepreneurship18:27 Navigating Alcohol Industry Challenges24:21 The War's Sobering Impact26:19 New Brand Ambassador and Expansion30:54 "Sam Lerman's Ukrainian Influence"

In this week's podcast, I pulled back the curtain on something that's been silently infiltrating our lives: wine culture. We've been sold a lie that alcohol is the solution to stress, overwhelm, and life's challenges. But I'm here to tell you - you are stronger than that narrative. I want you to know that you were never meant to numb your life. You were meant to live it fully, freely, and on purpose. Whether you're still drinking, questioning your habits, or already alcohol-free, this message is for you. Wine culture targets women, especially moms, with marketing that glamorizes drinking as self-care. But ask yourself: Is this truly caring for yourself? Are you handling your stress, or are you avoiding it? If you're ready to break free, I'm here to support you. My one-on-one coaching helps women transform from the inside out. We'll uncover the beliefs keeping you stuck and create a path to true freedom. Reach out. Your journey to a life without alcohol starts with one step. With love and support, Michelle Porterfield Set Free Sisterhood P.S. Email me at michelle@setfreesisterhood.com to schedule your consultation. Your breakthrough is waiting.

More Lodi, Great Stories, Zinfandel, Young Blood, Earthquakes and interview with Jeff Farthing, Director of Winemaking, Michael David Winery in Lodi, CA. ON THE ROAD with MR CA WINE is about California's cool, aspirational lifestyle and awesome wines hosted by Chuck Cramer, a California native, living in London and is the Director of European & Asian sales & marketing, Terlato Wines. This is a wine journey covering the hottest topics in CA wine, chatting along the way with the experts who make it all happen. This week's episode includes an interview with Jeff Farthing, Michael David Winery. 

Episode 229 Sponsored by: River Road Family Vineyards and Winery Katie Ambrosi, Director of Marketing at Wilson Artisan Wineries Katie Ambrosie joined us in the studio today, discussing Wilson Artisan Wines' diverse offerings, including 12 wineries, inns, and rental properties around Healdsburg. She highlights the unique experiences they provide, from VIP tours to live music events and wine competitions, emphasizing the importance of creating memorable visitor experiences.  Wine of the Day: 2022 Coyote Sonoma Pinot Noir Links: Wilson Artisan Wineries Gold in Your Backyard Summer Wine Trail   Sponsor: River Road Family Vineyards and Winery Credits: The Wine Road podcast is mixed and mastered at
 Threshold Studios Sebastopol, CA. http://thresholdstudios.info/

Juneteenth is here and there are some wonderful events happening in Milwaukee and one of them is in concert with Summerfest, which kicks off today! Summer is here and it is HOT, so to go over the forecast with us is Weather and Wine with Civic Media Meteorologist Brittney Merlot. And like we do every Thursday, we talk sports with one of our Sports Gurus, Paul Noonan from The Acme Packing Co. The weekend is ALMOST here, so we're gonna start it up right with This Shouldn't Be A Thing - Happy Trail Mix Edition Matenaer On Air is a part of the Civic Media radio network and airs Monday through Friday from 9 -11 am across the state. Subscribe to the show as a podcast so you don't miss an episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook, X and YouTube to keep up with Jane and the show!

Olia Hercules is a Ukrainian-born, London-based chef, food writer, and culinary storyteller renowned for bringing the vibrant flavours and traditions of Eastern Europe to a global audience. Olia trained at Leiths School of Food and Wine and went on to work as a chef de partie at Ottolenghi, later becoming a sought-after recipe developer and stylist. Her debut cookbook, Mamushka (2015), won the Fortnum & Mason Debut Food Book Award and earned her the Observer's Rising Star accolade. She's since published celebrated cookbooks including Kaukasis (2017), Summer Kitchens (2020), and Home Food (2022), each weaving rich cultural narratives into home-style recipes. In response to the 2022 invasion of Ukraine, Olia co-founded the #CookForUkraine initiative, raising over £2 million for relief efforts and earning prestigious awards from Observer Food Monthly, the Guild of Food Writers, and 50 Best Restaurants. Featured among British Vogue's Most Influential Women of 2022, she continues to advocate for her heritage through writing, teaching, and activism. She hosts workshops, writes for major food publications, and has just released her latest book Strong Roots, a family memoir exploring Ukraine's history and hope through generations. It's available here - https://www.bloomsbury.com/uk/strong-roots-9781526662965/Olia Hercules is our guest in episode 501 of My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she'd like to preserve and one she'd like to bury and never have to think about again .Strong Roots by Olia is available here - https://www.bloomsbury.com/uk/strong-roots-9781526662965The online Ukrainian seed shop that Olia mentions is here - https://organicseeds.topFor Olia's books, workshops, recipes and articles, visit - https://oliahercules.comFollow Olia Hercules on Instagram: @oliahercules & Twitter/X: @Olia_HerculesFollow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

Follow our instagram: hereFollow Sammy: @sammypetersenunofficialFollow Bron: @bronlewiscomedy Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Wine and Gold Talk podcast, host Ethan Sands, along with beat reporter Chris Fedor and columnist Jimmy Watkins, discuss the Cavs' offseason moves, focusing on the hiring of Jawad Williams as part of Kenny Atkinson's coaching staff. They explore Jawad's background, his impact on player development, and the dynamics of the Cavs' coaching staff. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elaine Chukan Brown is an author, journalist, sought after speaker, consultant and a champion of diversity and inclusion in the wine biz along with her mentorship. Their footprint is global and their work is ubiquitous. Elaine currently works with Wine Enthusiast, wrote a column for Decanter, was a contributing writer for Wine & Spirits, the executive Editor/US for Jancis Robinson.com and contributed to both the “Oxford Companion to Wine” and the “World Atlas of Wine”. Elaine also focuses on California wine, leaning into the intersection of sustainability, climate action and reducing gatekeeping in the wine industry, Elaine Chukan Brown's new book, “The Wines of California” from Academie du Vin Library is now available. Heritage Radio Network is a listener supported nonprofit podcast network. Support The Grape Nation by becoming a member!The Grape Nation is Powered by Simplecast.

This week on Wine About It:Maya and QT are joined by Kaya Piker — and Hasan — for a truly chaotic episode.There's haunting, bullying, and a mouse that just won't quit.They talk relationships, internet hate, and the one apology Hasan still deserves. ✨ Bonus Content: https://patreon.com/wineaboutit

As we move further into the potential ingredients list for a wine label we dive into mineral salts. With one more episode to go, it's becoming clear what components would the items to cause potential concern. Hosted on Acast. See acast.com/privacy for more information.

What does it mean to be local, and what are the small things businesses do to have a true sense of self in that space? A few weeks back Wheatland Spring Farm and Brewery in Virginia celebrated seven years of operation with a chill little festival that brought local artisans to its sprawling farmland. To kick off the day owners Bonnie and John Branding invited All About Beer editor John Holl to moderate a “storytelling” panel, where their friends and colleagues from the beer, food, and wine industries could go deep on topics that matter to them. Guests include: John Branding, Rob Rubba of Oyster, Oyster in Washington, DC Christian Gregory of Brouwerij 3 Fonteinen, and Ben Sedlins of Quartzwood Farm Winery. For more Drink Beer, Think Beer check out All About Beer.SponsorsStomp StickersStomp Stickers is a proud member of the Brewers Association that produces a wide variety of printed brewery products such as beerlabels, keg collars, coasters, beer boxes and much more. Stomp's website features an easy-to-use design tool, low quantity orders, fast turn times, and free domestic shipping. Visit StompStickers.com and use code THINKBEER for 15% off your first order.The 5th IngredientIf you're running a brewery owner or operator, Beer30 by The 5th Ingredient is the ultimate command center. The most powerful brewery management software on the market, Beer30 handles the entire brewing workflow, from recipe development to production. Once your beer is brewed and ready, it seamlessly manages your inventory and streamlines your brewery's sales and distribution--all in the same easy-to-use platform. Beer30 lets you get back to the beer and the people that made you fall in love with this industry in the first place. And no other brewery management software gives you the ability to truly master your business and get the insights that you need to thrive in an increasingly competitive industry. Visit the5thingredient.com/AllAboutBeer today to learn more and receive 3 free months of Beer30.Host: John HollGuests:  John Branding, Rob Rubba, Christian Gregory, and Ben SedlinsSponsors: All About Beer, Stomp Stickers, The 5th Ingredient, Tags: Local, Virginia, Beer, Wine, RestaurantsPhoto: John Holl

Stephanie Duboudin, CEO of Wine Victoria, joins to educate us on this state at the southern end of Australia that has a ton of diversity and makes all styles of wine. A boutique winery heaven, Victoria is something you need to know about!    Wineries mentioned: Tahbilk Seppelt Mount Langhi Wild Duck Creek Yeringberg Yarra Yering Brown Brothers Pizzini Campbells Chalmers Chambers Rosewood Stanton & Killeen Giant Steps Bindi Wines _________________________________________________________ Full show notes and all back episodes are on Patreon. Become a member today! www.patreon.com/winefornormalpeople _______________________________________________________________   Check out my exclusive sponsor, Wine Access.  They have an amazing selection -- once you get hooked on their wines, they will be your go-to! Make sure you join the Wine Access-Wine For Normal People wine club for wines I select delivered to you four times a year!    To register for an AWESOME, LIVE WFNP class with Elizabeth or get a class gift certificate for the wine lover in your life go to: www.winefornormalpeople.com/classes    

Just as Socrates welcomed young minds and gave them space to wonder, we too should create an environment where our kids feel comfortable bringing their deepest questions and uncertainties. Give yourself the ultimate gift of parenting tools, structure, and community. Become a Founding Member of The Daily Dad Society here: https://dailydad.com/society 

The Master Sommelier is a commitment to hospitality. So it makes you wonder what a young girl, who admittedly called herself lazy, would take on such a commitment. As life would have it, the challenges became clear to Stefanie Hehn, and each ladder rung became the next challenge. And I get it. I love hospitality. Here is her story on getting to the utmost revered  degree in the subject.   Stefanie Hehn—master sommelier extraordinaire from Hamburg's fabulous Fontenay Hotel—brings a whole philosophy to wine service that goes well beyond being just an order-taker. She tells her team their mission is to turn each guest into the superhero of their own wine story. That means memorable moments, not just pouring what's popular. From their conversation, we learn that German wine trends can be as surprising as a plot twist in a telenovela. Riesling's always beloved, but lately German Pinot Noir (Spätburgunder, for the wine geeks) is stealing the spotlight, with guest explorations into lesser-known varietals like Silvaner for adventurous diners. Stefanie is a champion of mixing the classics with hidden gems—she curates the hotel's wine list with both her guests' favorites and her personal discoveries from around the world. And just so you know, being a master sommelier isn't all swirling glasses and elegant pours—it takes a mountain of study, relentless passion, and sometimes the bravery to leave a steady job to pursue that next-level sommelier qualification. On the floor, Stefanie loves when guests give her some direction (“here's my budget, here's what we like!”), but she's also ready to whisk you away with a surprise pairing if you're up for the adventure. Whether people want to talk organic, biodynamic, orange wine, or good old Bordeaux, the most important ingredient is always to create a special, personal moment—that's what makes people come back (and maybe brag to their friends later). So, fancy a glass of Champagne, Pinot Noir, or perhaps a pink Pinot Grigio with a story? Stefanie's here to make sure you leave with a smile—and maybe a new favorite wine you've never heard of before. If you've got more specific questions about Stefanie's approach, the trends she's seeing, or German wine culture, just ask! #winepodcast #sommeliers #WineTalks #StefanieHehn #PaulKalemkiarian #Germanwine, #hospitality #MichelinStar #FontenayHotel #Riesling #PinotNoir #winepairing #winelover #wineeducation #wineindustry #finewine #winelist #organicwine #champagne #wineexperience #mastersommelier    

In this episode, Lesley Logan talks with Stephanie O'Dea—New York Times bestselling author, viral blogger, and now a slow living coach—about what it really means to live intentionally. From building a wildly successful crockpot recipe blog to burning out on hustle culture, Stephanie shares how tuning in, slowing down, and redefining success helped her create a life she actually wants to live. This is a must-listen for anyone who's tired of chasing someone else's version of success and ready to start trusting themselves again.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Stephanie's slow cooker challenge became a bestselling brand.Why she walked away from hustle culture to embrace slow living.How redefining success helped her build a life she actually enjoys.Why slow living isn't about doing less, but about doing what matters.How to release guilt and build intentional routines aligned with your values. Episode References/Links:Stephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailyStephanie O'Dea's Instagram - https://www.instagram.com/stephanieodeaStephanie O' Dea Facebook - https://www.facebook.com/StephanieODea.authorSlow Living Book by Stephanie O'Dea - https://a.co/d/dK5en1ySlow Living Podcast - https://stephanieodea.com/podcastGretchen Rubin's Four Tendencies by Gretchen Rubin - https://a.co/d/gQ5ToVpGuest Bio:Stephanie O'Dea is a New York Times bestselling author, speaker, and coach specializing in Slow Living. With a background in social work, early childhood education, and trauma-informed yoga, she offers a holistic approach to wellness. Through her books, coaching, and Slow Living podcast, Stephanie helps people slow down, reconnect with their purpose, and create sustainable balance. Her latest book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, reflects her mission. She lives in the San Francisco Bay Area with her husband, three daughters, and a basset hound named Sheldon. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Stephanie O'Dea 0:00  Slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up.Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Hey, Be It babe, how are you? Okay, I promise you you've never heard about a living like this before, and our guest today is like the queen of what she does. I'm gonna let her tell you what she does, but I'm gonna tell you right now, I wanna live next to this woman. I want her to be my neighbor. I want her to be a friend that I can just call. I am going to save this episode just so I can hear the end of it over and over and over again, especially on the days that I need to hear it. You guys, Stephanie O'Dea is our guest today, and if you think that name sounds familiar, it's because it will. You'll hear about that in a second. And I am just so obsessed. This interview is kind of one of the reasons why I'm like, oh my god. I love that I get to do this podcast. I am feel like the luckiest girl in the world, because I get to learn from these amazing guests, and then I get to share that with you. And so y'all, buckle up, take a deep breath, slow down. This episode is gonna rock your world in the best way. Lesley Logan 1:58  All right, Be It babe. This is gonna be really exciting. I think we've never had this topic before. I'm always interested when there's something new, a new way for us to be it till we see it. And today's guest is Stephanie O'Dea. Can you tell us, everyone, who you are and what you rock at?Stephanie O'Dea 2:11  Absolutely, I'm Stephanie O'Dea, and I write, coach, teach and speak about all things slow living. Lesley Logan 2:18  Okay, right. Stephanie O'Dea 2:20  I know. I promise I'm not just sitting on the couch, twiddling my thumbs, eating Bonbons, doing nothing. I promise there's a method to the madness. Lesley Logan 2:28  Yeah, obviously we're all intrigued, like, what is slow living? But maybe we need to know what that is before we can figure out how you got to doing slow living. So we're also on the same page, yeah.Stephanie O'Dea 2:38  Yeah. So I look at slow living as meeting your goals, all of them, your personal and your professional goals, in a slow, steady and sustainable way. And if we can circle and highlight and underline and put some pointers at sustainable, that's what it's at. Because I think we all know the feeling of being gung-ho. And I'm going to do this now, and I'm gonna eat this way, and I'm gonna work out this way, and I'm gonna get up at at 3 a.m. and I'm gonna have rock star abs at the end of the week. Lesley Logan 3:09  Oh yeah. Stephanie O'Dea 3:09  Yeah. And spoiler alert, if you're listening, chances are you're a human and not a robot. And well, who knows, the robots may be taking over, but in real life, people have ups and downs and all arounds and variables they can't control. So slow living, first off, has an acronym attached to it. I'm a super nerd when it comes to acronyms, and that's because my grandpa, when I was about seven, told me that the word SNAFU had the F word hiding in it, so it's situation normal, all effed up, like he told me, he told me, when I was seven, he actually said that, the bad word out loud. And I'm like, grown ups hide bad words in regular words. And so, like, since then, I've nerded out with acronyms. So slow living, slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up. So it's a big part of listening to your inner voice, to your inner gut, to your intuition, and then taking action on it. So the three-step success formula is mindset plus action plus consistency equals success. And so the new, yeah, the new book is broken up that way. And the idea is, when you're in a good mood, just ask yourself, like, what's the next best step for me to take? And then go quiet and listen, because you know the answer is inside. The answer is not going to be on a doom stroll of TikTok. It's legit inside of you, and you know what you're supposed to do. And then just do the thing over and over and over again, and even when you don't want to. Lesley Logan 5:03  I love this so much because I love that you put consistency in there. The only way to be consistent is if you actually are at a pace that you can consistently do. We were in Singapore the other day. I picked a bike taxi and the car, I was trying to figure out what's going on because the guy was driving the car, it would go, whoo. You know where your whole body moves like someone's taking off too fast at a red light, and then it would slow down, and then it would go like that again. And was like, literally for 16 minutes, the body was going like this, and like this, and like this. We were on the freeway, but I felt like urgency to leave the intersection, and then a hard -ish break but not a full break. And I got a headache. I got sick. Brad felt nauseous. I was like, I hope we don't get that cab going to dinner. Like, I cannot be in that car again. That's the idea of you can't be consistent at a pace like that, because you can't, your body doesn't do well, your brain doesn't do well. And so being consistent is so key to having the things that we want. But I also love you add, like, listening to yourself, because it's really hard to do that when you're kind of going too fast, like, you don't have time when everything is chaotic. How did you get into doing this? Like, were you born working slow? Stephanie O'Dea 6:07  No, no, I'll tell you my back story, but I got to tell you, my mom drives that way, and now my kids don't want to get in the car with her. They're like, I always feel sick when I drive with grandma so. Lesley Logan 6:17  Okay, so there's, I literally was looking at his leg. I'm like, is he doing this, or does he is it like the car is like, oh, there's a car that's too close. Like, I don't, could not figure out what's going on. Stephanie O'Dea 6:26  I think my mom is full acceleration, and then foot off, and then full acceleration, and then foot off. And there's a happy medium there. So what's interesting about my backstory is I got started writing online crock pot recipes, crock pot slow cooker recipes. Lesley Logan 6:42  Okay, I definitely was wondering if slow living meant, like, like, slow cooker. Stephanie O'Dea 6:46  Yeah, so, so, yeah. So, I'm very Google-able, but I got my start in 2008 because I made a New Year's resolution to follow through on using my crock pot slow cooker every day for a year and writing about it online. And it, it took off. It went viral. Lesley Logan 7:02  I've heard of you. You are Google-able.Stephanie O'Dea 7:07  Yeah. So, when (inaudible) funny, because 2008 depending on how old you are when you're listening, that could sound like a long time ago or not that long time ago, but at the time it legit, was the first crock pot recipe site written by like a normal person, and it went crazy. I made yogurt. I invented, like, quote-unquote, invented lots of things, and because of that, I ended up on national television multiple times. Good Morning America, Rachel Ray Show did all the magazines and got a book deal. It worked great. At its peak, it was making $1,000 a day just in banner ads, and it was amazing. So the good news is is I understand mathing and I understand the Internet, so I knew what goes up must eventually come down. And so that absolutely did in about 2016 with the Instant Pot. And so my book publishers and agent, they're like, you should translate all your recipes. So I bought one, and I hated the thing. I get it. The tech part is fun. Yay for the scientists for discovering that they can cook a frozen chicken in 45 minutes. But for me, what I liked about the crock pot is I could put it on the morning, I'm highly caffeinated and coherent, I push a button and then I never think about dinner again. So it eliminated a whole bunch of decision fatigue, and it just was lovely, because cooking is great, but I'm not going to get a Zen moment chopping an onion. I'm just not. Some people are, great, no, but for me, it's a chore. Lesley Logan 8:41  I see you. You are seen.Stephanie O'Dea 8:44  Yeah. So anyway, I got fired. I got fired, and I had this like, sort of voice of God, of like, hey Steph, just because you can do something fast, it doesn't mean you should. And so I spent some time away from the internet, I sort of unplugged everything for a while. And one really lovely, amazing thing about passive income is even when you're not working, it works for you. So I was in a very privileged state that I could kind of pontificate what the next best step for me to take was, and I realized that following through on my resolution, following through on all of the goals that I've always had for myself has been my secret sauce. Writing crock pot recipes was really just a way to feed the internet. And so that's how the slow living podcast got started, and how I started working with women from all over the world to help them meet their goals in a slow, steady and sustainable way.Lesley Logan 9:40  I'm obsessed with this because I think it's because here's what I love about this. I was like, Oh, I wonder if slow living means, like, slow cooker. And then I was, I don't even use my Instapot. Do you see how, like, I put the two together, even though they're not. Thank you for educating me. I clearly.Stephanie O'Dea 9:52  Gold stars, Lesley, gold stars. Lesley Logan 9:53  I am not the person who cooks in this household. I think that's pretty evident. I was just like, oh. And then I but I was reading all the stuff and I was like, oh, but, like, we're talking about goals, and I'm like, totally in on this, how this works. So, but I love that the intuitiveness was there, so that's really great. But the other reason I love this is that you are the perfect example of how you get started and what you have done in the past. That's not that it has to ever end, but also that you can evolve from it. And it doesn't have to be like the next pie over, which is the Instant Pot. It could be like all the way on the other side of the pie and be like something that's different, but they're not. They're the same. Stephanie O'Dea 10:27  No, absolutely I and it's funny. So I have three kids, and I'm constantly telling them like you are your own person, in your own entity. Sure, Dad and I might have ideas for you, but you get to decide. And every year, people get so excited about New Year's resolutions and different things and the idea that they can reinvent themselves, and then they have the first few dismissive thoughts of, well, I can't do that, or, Oh, this is too hard. And so then they give up. And the fact is, if we're lucky, life is long. Sure, you could get hit by a bus tomorrow, but don't live your life thinking that instead, where are you going to be in your 50s, your 60s and your 70s? I mean, I work with women of all ages and stages. If you want to crawl around on the floor in your 70s with your grandchildren and do yoga and have, I don't know, prize-winning tulips. Start now. Start setting the stage now, and plant those metaphoric seeds to get you from where you are to where you want to goLesley Logan 11:29  You are correct. As a Pilates instructor, one of the things that people like when should I get started? I'm like, well, yesterday was a better day, but that's fine, we'll start now. Because I've had people come to me at 70 going, I'm in aches and pains. I've got this thing, and now I've got a hump on my back, and I'm like, so the time to prevent the hump was like, 20 years ago. So there's not much I can do now that you're in that position, but here's what I can do to keep you upright so you can play with your grandchildren. And people don't realize, and they wait until they realize they weren't hit by a bus earlier, and then they're like, now it changes. And that's not that it's ever too late, but there's just some things that if we got started sooner and when we went more consistently, we went more slowly, we took our time handling the obstacles and the setbacks and reevaluating that we would actually get to where we wanted to go, I guess, faster.Stephanie O'Dea 12:15  So it's true. I mean, it's legit. The metaphor of the tortoise and the hare just slow, steady and stay on track. And so that's why I like that mindset, action, consistency formula is when you're in a good mood, don't make up rules for yourself when you're in a bad mood, because you're just punishing yourself. But when you're in a good mood, decide what the next steps are, and a lot of it is putting blinders on and not worrying about what other people are doing. So if you're listening to this right now and you're thinking, well, Lesley got to be in Singapore last week, and I'm wasn't in Singapore last week, and my life sucks. So okay, you are playing your own game. So again, because I am such an acronym junkie, I rewrote FOMO to figure only myself out you play your game, and if Singapore is not in your cards right now, okay, great, but maybe put it on a vision board and maybe start saving and start pivoting to have that come to fruition. But it doesn't mean you've done anything wrong if you never had the thought like six or eight months ago or a year ago when Lesley decided to go to Singapore, you weren't there yet. So if you're there now, okay, great, start pivoting and make that way. And same with the hump on your back. If you're like, oh, okay, I do want to be that person in my 70s. But actually really like my nightly wine, and I like doom scrolling, and I caught up on all of the seasons of younger and now I don't know what to do with myself. Okay, then, then go do some stretches and start working on it in a very slow, steady and sustainable way. Lesley Logan 13:55  You're absolutely correct. And I have a funny story about the Singapore thing. You guys, normally, when we fly to Cambodia for our retreat, we always choose the shortest. Doesn't everybody, when you want to go, you want to get to where you want to go when you're traveling. So it's like the shortest. Well, ever since the pandemic and the way the flight paths have changed, it has been twice as much to fly to Cambodia as it usually is, and it irritates me, because I know it's not that expensive. Double is not the right price. So my assistant presented like three options, and the two shortest options were $1,500 per person, round trip, 23 hours of travel, still a lot, still full day, exhausting. But then there was a flight that was 31 hours of travel. It was $500 cheaper per person, and it had a 13 hour layover in Singapore. And in Singapore, you can leave the airport. You can apply for the day visa. It's so easy to do. You do it online. And we were landing in time to go to dinner, and I was like, wouldn't it be cool to go to Singapore for dinner? And here's the thing you guys, it wasn't about saving $500 it was about enjoying the trip to Cambodia. Because I'm like, this is I don't I'm so tired of being tired when I get there. And so I thought, let's just see what it's like. Instead of having six hours, which is not enough time to leave an airport and just walk, do laps in the airport, what if we had 13 and we went to dinner and we slept in a hotel and then we got up and we flew the next place? You guys. I loved it. I loved it. I had two on the way into Cambodia. I did dinner in Singapore on the way out. We did dinner in Singapore. Fabulous. I felt like it was so luxurious. It felt so it felt so it felt like I was like a first class traveler. So anyways, that's my share on evaluating doing things a little differently. Your FOMO, like, figure my own self out. I'm tired when I get there. What? What can I do? So that's my little tip there. But I want to highlight that you said, make the decisions when you're in a good mood, because you're correct. People are punishing themselves when they're like, you don't feel good, you feel exhausted, you hate your job, and then you're like, I'm gonna do this. And it's like, it is a punishment. I never thought about it like that. Stephanie O'Dea 15:49  Yeah, no, it's true. I mean, and especially since you're in the fitness realm, the idea of, I'm gonna force myself to do this workout every day, no matter what, with the idea that if I skip a day because I'm sick or I don't feel well, or the toilet overflowed, or the kid had a bloody nose in the middle of the night, I failed. No, no. So I tell people all the time, if you're embarking on a 30-day challenge and it takes you 45 days to do the 30 days, you're not graded, you're not to be in trouble, you're the grown up in the room. You only fail when you completely and totally decide to give up. But but keep going and think of yourself at, again, as that 70 year old, you would be way more proud of yourself for keeping going, even if you have to take a day off here and there. And that's a big part of the sustainability, part of slow living. Lesley Logan 16:48  During the pandemic. I got really interested in, like, some people create habits, and how do they not I don't know if you've read Gretchen Rubin's Four Tendencies, like having meet expectations. So I thought, well, I'm an upholder. That's easy for me. But what about the rest of the people? As a fitness person who wants people to move, and I always tell people do what's possible. Finishing is optional. Why aren't they listening? Why can't they listen and what's going on? And I got to sit at BJ Fogg, and he talked about these tiny habits. And it's crazy to see how people legitimately cannot do the tiny habit. They actually are like, it's not enough to just put my shoes on. It's like, but you don't go to the gym now. So you're asking yourself to put out the gym clothes early. Pack a gym bag, get everything on, drive to the gym, find a parking space, enter the gym, put the bag in a locker, do the work of oh, you forgot your towel, so now you're gonna be late for work. Otherwise, now you have to leave early, and it's just all we're asking ourselves to do such huge leaps and bounds before we've actually created the ability to do that consistently, and then we fail ourselves. And it's like even when you went to school, you didn't get the F until the end of this the whole semester to get a better grade.Stephanie O'Dea 17:57  Yeah, no, it's true. I mean, when people come to me with those kind of obstacles. First off, I definitely have squirrel brain. I have lots and lots and lots of markers of ADHD. And every time I talk to anyone, because I can talk myself well, I write and I speak so I know how to talk to people. And they're like, you don't have ADHD. I'm like, that's fine. Just, just help me, but, but the only reason I found out is I've got one in grad school, and so she's applying for law school, and so needing to sit for the LSATs and that kind of stuff. All of these things came up. I'm like, there's nothing wrong with you. You're just like me. And I'm like, oh, wait.Lesley Logan 18:33  Right, right. Stephanie O'Dea 18:34  But anyway, as far as that, when I'm working with people who can't break things down in a bite-sized chunk, and they get overwhelmed. Or halfway through the assignment, they're already moved on to something else. We gamify the system. And so earlier, when I gave you gold stars, I legit hand out gold stars if you did something, give yourself a sticker, like, like those old school chore charts on the wall where you're giving yourself a happy face absolutely pay off and then reward yourself. Maybe not if you're trying to do a fitness routine, maybe not with like a hot fudge sundae, but maybe with a pedicure, or maybe with an afternoon off work for no reason except for you want to take a really cozy Bougie nap, and you you have your your weighted throw, and then you're just so happy. That is a reward, and that's something that you can look forward to, but definitely game the system. Lesley Logan 19:33  Yeah, I love gamify. I love a reward, or like something tactical that you can do, like some sort of celebration. But I also want to highlight hi, I also was someone who didn't think that ADHD, and I was like, oh, my husband, my husband has ADHD, right? Because that's where all the symptoms. And he, like, is legit, like, model of a male with ADHD. And we were applying for a business license, type of a thing, like some sort of certificate, and the woman who files the paperwork, I met her, and so we're talking, and she like, okay, you have your women in business certification I'm like, yeah, we've got that. She's like, okay, where's your disability certificate? And I'm like, I'm so sorry I don't have a disability. And she goes, Well, you have ADHD. And I was like, oh, my husband does, but I own the business for the women in business owners, so I don't have she's like, no. She's like, you just haven't been tested girl. You have ADHD. I can see all of it. And I started looking up women signs of ADHD. I absolutely have it, so I'm with you, and we forget how we figured out how we can make our lives work. And so I just want to highlight to anyone listening, if you have ADHD, and that's a reason why it's a problem for you to, like, finish the thing you've started. There is a superpower that you can tap into once you acknowledge it and like you look into how can you work best for yourself? And it's, it is not through punishment ever. Stephanie O'Dea 20:47  Yeah, no, it's, it's celebrating your process. So because I'm a writer, this is the 11th book I've written, I know my process, so I no longer beat myself up. I know for a fact I don't miss deadlines, so that's great news for me, but I also know that I'm not linear. I am up and down and all around and if I have a brainstorm at 3am it's better for me to get up and write any of those how to be a successful published author checklists that they show on the internet for clickbait. That's not me, and that's not really any of us. That's marketing hype that's trying to get you to click. If you've been online long enough I'm certain you have clicked on something only because you were feeling a little anxious, maybe a little vulnerable, and you're like, oh, the answers to my prayer. But the fact is, the answers are inside and with you. And it's not going to come from doom scrolling TikTok. It's going to come when you're calm and you're in a good mood and you're like, okay, I am not feeling the best right now. Not going to gaslight myself. I legit do not feel good in my brain and my body right now. What is the next best step for me to take and then going quiet and then doing what it is, chances are your brain is going to say you need more water, you need to cut back on wine. You need to stay away from Jane down the street, because she makes you feel really shitty. Can I say shitty? Sorry.Lesley Logan 22:19  No, I love it. We love it. And, yeah, stay away from Jane. Stephanie O'Dea 22:23  Yeah, no, just like you, you know, you know. And I get it because, I mean, I met Lesley online. We're all trying to carve our own little niche out. But the thing is, is you're more vulnerable and you're more susceptible to following advice made up by, by stupid businessy. I'm gonna say men, just for lack of a better term, bro marketers, when you're feeling down on yourself. Lesley Logan 22:50  Yeah, it's really interesting, because I, just before I came on this I had a YouTube comment, and it was on a video that was like the best Reformers to buy for home, and I, look, I hate the title because it's that clickbaity title, but I promised myself, okay, I have to do the titles that they want, because these are the things that people will click on. But I can be honest, right? And so I was completely honest about how I don't love the Reformers that are $300 because I know that a quality Reformer costs $4,800 why do they cost $4,800 because they're not made of plastic, because they're made of metal, they're made of wood. It takes, it takes a long time to make them. And they last decades, right? They last decades. And these cheaper ones, while they look very similar to the ones you're seeing in studios, I don't know what the weight requirements are. I don't know if you can stand on them and they have, I don't know that they have the same safety mechanism. So then you're going to take my classes or someone else's classes, and, like, I don't know. So I was very clear of like, here's what I would say. So it ended with, there is not an affordable one. Like, it just isn't. But here are all the things you can do. So this person wrote, okay, so great, so just don't give me a cheaper option so that I could modify the exercises to do the thing. And she was on and on, and she was so angry with me that I wouldn't give her a cheap one to buy. So I actually wrote back right away, because I was like, so you need a car. You need a car that can get you to work, and the car that would be the best gas mileage for you, that would not require any maintenance, it actually has the best safety standards. It's outside of your budget right now. So instead, you would like me to sell you a car that gets the worst gas mileage, that needs maintenance every week, that breaks down on you on your way to work. And so instead of actually getting to work on time, you're now taking the bus anyways, when you could have just waited and taken the bus in the first place until you could afford the car that has the best gas all these things. I'm so sorry I refuse to sell you crap, and I know that's frustrating, but no, I don't want you modifying exercises to make the equipment, because then you're not gonna get the benefits. It just makes me think of this stuff like people. Have gotten to this place that now have gotten so they've now been trained so much by the clickbait they want to be sold the quick, fast thing, but that's not gonna get what you want. So I'm not gonna sell it to you. And it's really, really hard because I you and I are people like we want to be honest with people on the internet. I want a relationship with you whenever I tell you that this is the right thing, that you can trust that it's the right thing. And it's really hard in a world everyone's go so fast they want the thing today, and they'll rather buy the cheap thing than the thing that will get them there. How do you get people out of wanting it quickly? I guess we can help people who don't want to be helped. Stephanie O'Dea 25:35  Yeah. So, so we're recording right now, and I know you are captivating the the video. So this is a standard bedroom that happens to have cabinetry filled filled with crock pots, by the way. But on the other side of the room, I have a framed print, and it says, discipline is just choosing between what you want now and what you want most. And that's the thing. Slow your roll, peeps, slow your roll and have a little bit of discipline. We teach children that patience is a virtue. Practice that be that there's a reason why Buddhist monks and people who meditate a lot and do lots of yoga and meditation are calmer is because they have quieted their squirrel brain, and they have delayed gratification enough to know that while sitting in a meditative stance for 10, 20, 30 minutes isn't as quick as a fix as I don't know, taking some drug or down and a half bottle of Wine, but the end goal, if you do it over and over and over again, is so much better. So I'm going to repeat it. Discipline is choosing between what you want now versus what you want most, and keep that most in your mind when you are scrolling, so then you can have that thought of great for them, not for me, right? Great for them, good everyone's everyone is allowed to make money. Everyone's allowed to make money. Great for them. Good for them. They're, they're gaming the algorithm. Good for them, good for them, good for them, not for me. And then now, now I'm going to coach you for a second, Lesley, because I think you're adorbs. I too, get the click bait thing. I know how to play the game. I know when I was writing recipes that it would be way better for me to say this is the world's easiest and best pot roast recipe you'll ever have, better than your grandma blah blah blah. And the fact is pot roast is pot roast, is pot roast, is pot roast. And if you put in paprika versus liquid smoke or blah blah blah, it doesn't really truly matter in the great, big, huge scheme of things. But the hope is you get someone to click, and then that someone gets to know you and see your video and read your writing and connect with you and say, Okay, I get what Lesley is doing here. It's fine. I'm going to cut her some slack. And that's another great, big thing that I would love for us to do online is to remember that there are real humans there, and give people the gift of grace. And sometimes we mess up. I messed up, and the hope is that when I do, I apologize and I acknowledge it, and then I try and better myself. If I don't try and better myself, that's where the problem is, and that's where the disconnect is, and that's not you. You are amazing. Lesley Logan 28:26  Yeah. Well, thank you, and thank you for seeing me, and it is so interesting world out there that we live in. I like to think that everyone's doing it the best way that they can when they know how, you know, I would give that grace, and I think that the more of us who could do that would be the world be a better place. But I think that, you know, we have to just keep doing it. And I agree, like, when we all make mistakes and it's like you get to apologize, and if people can't accept that, it's almost better that they we find out now so they can go away.Stephanie O'Dea 28:53  Totally. It's funny. I'm intolerant now to people who can't own mistakes and apologize and so so again, back to my crazy ego. My crazy acronyms. The acronym for ego is Edging God Out. And regardless of your religious belief, the idea that you are the Almighty and know everything and aren't humble and don't have enough humility to acknowledge a mistake is a big problem. So so check your ego. Just check it, because everybody's shit stinks. They really do.Lesley Logan 29:26  I'm obsessed with you already. You mentioned stopping the scroll a few times, and I think that that is definitely a hard problem for a lot of people, like even people who don't even have to post on the internet for a job. My mom does not have to post on the internet at all, and she but she has a scrolling problem, right? And I even, because I have to open up and talk to the people and respond to comments and all that stuff, I found myself yesterday picking up my phone after the end of the workday to go check and I was like, hold on, I'm not working right now. And I had to, like, literally, put my phone across the room and pick up a book instead. And I was like, what would make reading this book more pleasurable? I liked it all the things, you know, heard different guests say, oh, I'll make it more pleasurable if I was sitting in front my red light. Okay, I'll sit from my red light. I'm gonna do this thing. And I read a book for like, 45 minutes. It was so lovely. It felt so good. I went to bed. I slept so good last night because I did not scroll. But I think it's an addiction that people have to just pick up when they're bored. So how do you stop your scroll? Stephanie O'Dea 30:22  Yeah, so, so first off, you are definitely not alone, and I've been working online for probably a lot longer than you are, because I'm probably a lot older than you are. So one thing I needed to do for myself, and this is only for people who work online, probably is it's not on my phone. My phone is for phone stuff, and work stays work stays on the computer. So and for me, social media is work. It's not pleasurable. It's not fun. In real life, I want to talk to my friends on the phone, text with my friends in real life. So there's that. And then as far as normal, regular, everyday people who have the old school FOMO, and think that they will miss out on staff, schedule it in, time block it. So I'm a huge proponent of time blocking, and the way I teach it is to decide, on purpose that your day is kind of set up like a school day. So think back in high school you are not going to finish your history book in first period. You're just not but the good news is, you'll have first period every day, so schedule in what it is you want to do every day, so you don't have that feeling of having to catch up, because spoiler alert, you will never catch up on social media, they have designed it to be never, ever, ever ending. But if your allotted amount of time, and my suggestion, would be in 10-minute chunks. 10 minutes, set a timer. Love bossing Siri around. She will just set timers for me all day long, and then scroll, do what it is you need to do, and then step away with the idea that it's going to be okay, because you're going to revisit this time block again tomorrow, and it's fine. Lesley Logan 32:01  Oh my gosh. Stephanie O'Dea, I just, I love you, and I love that. I love that permission. Like, it's not like, don't do it. Or it's not like, only you get five minutes a day. It's like, oh, just schedule a few 10-minute blocks. And it's true. You guys walk around this house at any moment. Brad is like, Siri, set a timer for seven minutes, Siri, remind me to do this tomorrow like. Stephanie O'Dea 32:24  I love Siri. I So, so first off, I love the idea of a live-in personal helper. So the fact is that she's in my back pocket all the time is amazing and and I'm very nice to her in case the robots do take over the world. I thank her. Yeah, tell her she's pretty Yeah, just in case you never know. Lesley Logan 32:41  You are better than I. Brad was talking to my Siri the other day, and he was connected to my phone, and he was like, hey Siri, and he's like, she started answering like I told her to fuck off the other day, and she's not come back. So I think that's my fault. You know, when, like, she wasn't understanding me, she kept talking when I wasn't winder and I was just like, fuck off, and she never came back. So I, I don't know. I don't know. Stephanie O'Dea 33:06  Okay, so does that mean you have to, like, go back in the settings and actually turn her back on?Lesley Logan 33:09  I think so. I think that's where we're at. There's an update that's gonna happen tonight. I'm hoping she goes back. At any rate.Stephanie O'Dea 33:18  If she's listening to me right now. I love you, Siri. I'm like, thank you. You're fine.Lesley Logan 33:23  They are and you are correct. I need to be nicer, because the robots are going to take over, and hopefully they just give us permission to keep doing what we love. All right. I could talk to you for hours, but we're gonna take a brief break and then find out how people can find you, follow you and work with you. Lesley Logan 33:38  All right, Stephanie O'Dea, where do you hang out? Where can people just become a more obsessed with you?Stephanie O'Dea 33:44  So I'm a real person. You can email me at any time, and I will write back to you, steph@stephanieodea.com, that's the main site is stephanieodea.com. I do have a slow living podcast, and the new book is called Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, and that's wherever books are sold. Lesley Logan 34:02  Oh my God, I'm gonna read it. I'm so excited. I feel like, so blessed that we all got to talk like, even think about this and your acronyms are amazing. They're, I mean, you know that already, but they are amazing. And I know several listeners who, because I, I'm lucky enough to get to meet our listeners all the time, and they mention different episode numbers and like, I know this is one that they're going to use, because there's such tangible things that they can do to just take time to listen their body and do what's next? What's the best next thing? You've given us a lot, but you know, we love the the Be It Action Items, the bold, executable, intrinsic or targeted, steps people can take to be it till they see it. What do you have for us? Stephanie O'Dea 34:40  So it's interesting. Before we hit record you were talking about, don't tell people to journal unless you like, tell them how to journal. So I have a guided daily journaling worksheet, and you can download it. It's super, super free, stephanieodea.com/daily D- A-I-L-Y and and people write to me and they're like. I don't do anything else except for this worksheet, and what it does is it helps, again, get you in the right mindset, because it's putting you in a good mood because you're journaling, and then it's helping you move forward on all of your personal and professional goals. So the action steps and then doing it every day, using that muscle creates the consistency that you need for success. Lesley Logan 35:19  So the reason I say I tell guests like, please don't tell them to not journal, because some people say just journal every day. And then I get what do I journal? The reason I know that this is true is because my therapist had told me back in 2020 when I started therapy, I was like, think this is going to be a really long time that we're doing this, so I think I'm going to need to do some therapy. And she said, okay, I want you to journal every day. So the next week I got on, I was like, so what was I supposed to put in the journal? How do I start? Is it a letter? Because I'm an overthinker and a recovering perfectionist, and so I love that you are like, here is a simple worksheet that you can do to journal, because it gives people an idea of how to make the journal work for them. Because I do believe that journaling works. You just, if you don't know what you're doing, it can feel overwhelming.Stephanie O'Dea 36:00  Absolutely and what I like about this worksheet, and it's, it's a printable, guys, so people have tried to put it in a Google form, and that kind of stuff, your brain is different when you're using a pen and paper. And so that's why there's definitely a method to the madness. And I want you to slow down like, hello, spoiler alert, I legit, I want you to slow down. And then also you're collecting data, so you then you can look back and on the worksheet, I ask you what day or cycle you're in, because that's a big deal. So if you're like, how come I walked it last Wednesday? Well maybe it's because you were on day 15, and now you're on day 28 and you hate the world that is important, and that doesn't mean there's anything wrong with you, because you are not a spreadsheet, and anyone who says anything, and usually they're bro marketers that you have to like improve yourself by 1% every day, or you're doing it wrong. No, no, because humans have ups and downs and all around and if I can give you any parting words of wisdom, it would be that I just want to hug you and tell you that you're doing a great job and there's nothing wrong with you, and you absolutely can get to where you want to go, but you have to trust in yourself that that you can do the things and then just you'll get there when you get there. Lesley Logan 37:20  I mean, I already thought this is going to be an episode that people would hit save on but, and like, replay just to re listen. But I really think they'll just do that, just for that last part right there, like you're doing a great job. Like we all need Stephanie O'Dea to tell us you're doing a great job. I love that your journal has people put the day of the cycle. Because, yes, we've been talking about that a lot, because that affects how you work out all the different things. And it is true, you are going to have days where you can take over the world, and days where you're like, I just if someone talks to me at all, I'm going to lose my mind.Stephanie O'Dea 37:49  Yeah, yeah. No, it's true. So I've been married 25 years, and sometimes, thankfully, I can just tell Adam. So today's not a day for you to actually engage with me. He's like, oh, okay. Thanks, thanks for the warning. You're breathing wrong today. Sorry. You fix that and circle back around.Lesley Logan 38:11  Yeah, I said to Brad, I said, I don't feel awesome today. He goes, it's the day before your period. You're not going to feel awesome. And I was like, thank you. That's right. That's why I married you. He didn't go, of course, you're awesome. He just was like, You're not just not gonna feel it. And it's like, yeah, thank you. Ah, okay, well, clearly I want to keep talking to you, but we'll do that another day. Stephanie O'Dea, thank you so much for being here, you guys. How are you using these tips in your life? Please, tag Stephanie. Tag the Be It Pod. Tell us how you're slow living. Share this with a friend who needs it. Imagine if all of your friends were like acting in the FOMO in the best way, and they were actually listening to themselves and taking some time. Imagine how much easier that would make your life. So share this with the friends in your life who need them. And until next time, Be It Till You See It. Lesley Logan 39:02  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:44  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 39:49  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 39:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 40:01  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 40:04  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Episode 136, hosts Alyce and Laura are* feeling sassy! And excited to be back! We missed you, friends! Laura doesn't road trip good (not as good, as Alyce or Jim Carrey on SNL)A lot of general celebrity gossipCasting news for Star Wars: Starfighter (via Variety)We've come back around to the conversation on an R-rated Star Wars film. Now Ryan Reynolds is weighing in. (via EW)Hear us out: Star Wars film in the style of Charlie's Angels. Luminara. Aayla. Rey. Yoda is Charlie. See that one panel in the TROS comic adaptation #5 for cover art. You're welcome. Absolutely STACKED Recap on Tap. Alyce has read some stuff Laura hasn't read, and vice versa, but in summary, the end of The High Republic has been sorta meh =/ Alyce briefly shares some spoiler-free thoughts on the end of Marvel's The High Republic phase 3 comic runAlyce finished The High Republic: Into the Light, so we discuss briefly with spoilers. Skip 40:15-51:15 to avoid spoilers. Be advised this section also includes references to which characters do/don't appear in Trials of the Jedi and how big their roles are.Laura read The High Republic: Trials of the Jedi and shares a spoiler-free review. If you want to skip this section, skip 51:20-59:00. (The novel is out today, June 17! Find it wherever you buy books now.) We finally get to catch up on Andor season 2! How season 2 compared to season 1, Benjamin Bratt as Bail, why we need to be OK with recasting, Diego Luna: code name Carlos, Laura is confused by some things (this is nothing new), and French is Star Wars now. Andor won the streaming ratings game (via SWNN)Magnesium, Materialists and Paint by Gemstones in Toast To!Helpful links referenced in this episode:Diego Luna and Tony Gilroy on the Ghorman Massacre (via Variety, Gizmodo)Laura returns to The Jedi Way with John Rocha and Kevin Smets to discuss Starfighter casting, romance in Andor and Rogue One, Filoni/Beck potentially taking over for Kathleen Kennedy, and the possibility of re-casting Luke now that Mark Hamill says he's done with Star Wars. The Jedi Way co-host Kevin Smets directed a fan film based on the game Knights of the Old Republic called “KOTOR: Convergence” Find it on YouTube here! Twitter: @forcetoastpod | @sLeiaAllDay | @ShutUp_LauraInstagram: @forcetoastpodBluesky: forcetoastpod.bsky.socialEmail: forcetoastpod@gmail.comWebsite: forcetoastpod.com*This podcast contains a sh!t ton of profanity and boozin. You can find a bleeped version of this podcast absolutely nowhere. Cheers!

On this episode of The Nikki & Brie Show, the twins are coming to you from their Bonita Bonita Speakeasy in Napa for a very special event in partnership with Airbnb's Experiences! After a dreamy afternoon of wine tasting with Bonita Bonita wines and an intimate audience of listeners and fans, Nikki & Brie are pouring up laughs, storytelling, and a whole lot of sister energy. From parenting chaos and end-of-school balloon mishaps to pool parties and pink goggles, they're sharing the real-life moments that keep them humble—and hilarious.It's all about connection, celebration, and living in the moment. The twins reflect on their perfect pairings—from wrestling partners and dream gigs to wine as a metaphor for life—and cap it all off with a wine-themed game that had the crowd laughing out loud. Add in a little gossip, some thoughtful wisdom, and their signature Inspiration Affirmation, and this episode is pure joy in a glass. Press play and raise one with the girls—you're officially invited! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!