Podcasts about Break Free

Struggling with exercise addiction? You're not alone. If you're working out every single day, feeling intense guilt when you miss a session, or using exercise to compensate for food intake, this episode is your roadmap to freedom. Recovery coach Lindsey Nichol, who overcame her own compulsive exercise patterns (working out twice daily at her worst), shares the exact 5-step framework that helped her and countless clients break free from exercise addiction and develop a healthy relationship with movement. This episode is essential if you: Exercise daily without rest days Feel anxiety or panic when you can't work out Alter vacations or skip social events for workouts Restrict food on days you exercise less Use fitness to "earn" your meals Experience guilt when missing planned workouts What You'll Learn About Exercise Addiction Recovery ✅ The Hidden Connection between eating disorders and compulsive exercise patterns ✅ Lindsey's Recovery Story: From cardio queen doing 2-hour daily sessions to finding movement freedom ✅ Real Client Success: How one woman reduced her routine from 7 days/week (1 hour 45 minutes daily) to just 3 days (30 minutes each) ✅ The Science Behind Exercise Addiction and why it's so common in eating disorder recovery ✅ 5 Proven Steps to Overcome Exercise Addiction (detailed action plan included) The 5-Step Framework to Healthy Movement Step 1: Assess Your Current Exercise Routine Document frequency, duration, and intensity Track emotional responses to missed workouts Identify compulsive exercise patterns Recognize anxiety triggers around rest days Step 2: Master the Power of Permission Grant yourself permission to rest Challenge exercise-related guilt Reframe rest as essential for recovery Practice self-compassion during routine changes Step 3: Visualize Your Future Recovered Self Imagine life beyond daily workouts Consider enjoyable movement alternatives Identify non-exercise activities you're missing Question whether current exercise brings joy or obligation Step 4: Set Small, Tangible Goals Start with 5-minute workout reductions Replace one workout with restful activities Schedule rest days in advance Plan alternative self-care activities Step 5: Embrace Progress Over Perfection Expect setbacks as part of recovery Practice self-forgiveness for "slip-ups" Recognize growth in small changes Challenge diet culture messaging about exercise Powerful Recovery Insights "Rest is required in recovery—it's non-negotiable." "We don't even realize we're doing this to our body because we get so trapped in the cycle." "I didn't start working out two times a day overnight. It was the disorder that came on over time." "If you're listening to me and you're on the treadmill, get off of it." Client Transformation Spotlight Hear from Sabina, Lindsey's client who worked together for over a year to overcome people-pleasing, perfectionism, and exercise compulsion. Her powerful testimony demonstrates that recovery from exercise addiction is possible with proper support and guidance. Sabina's words: "Lindsey gave me feedback on how to reframe with positive intent rather than staying stuck in negativity... Since working with Lindsey, a new concept of myself is emerging, one free from deprivation and restraint." Exercise Addiction Warning Signs Physical Signs: Working out despite injury or illness Exercising multiple times daily Inability to take rest days Fatigue from overtraining Emotional Signs: Anxiety when missing workouts Guilt after rest days Exercise-based self-worth Social isolation for workout time Behavioral Signs: Rigid exercise schedules Compensatory exercise after eating Vacation planning around gym access Prioritizing workouts over relationships Recovery Resources & Next Steps Ready to Break Free from Exercise Addiction?

Episode 259: How to Break Free from Ancestral PatternsAre you living your life—or replaying your ancestors' stories?Discover how generational patterns, beliefs, and traumas may be shaping your reality—and how you can finally break free.In this week's Exploring the Mystical Side of Life, host Linda Lang and guest healer Joy Baker explore the transformative power of ancestral healing—how hidden family patterns influence your thoughts, emotions, and behaviors.Learn how to spot and shift old programming, release generational trauma, and invite support from your ancestors while creating your own empowered future. Discover why much of your conditioning is set in childhood, how ancestral energy can affect your finances, relationships, and self-worth, and how the collective consciousness keeps cycles repeating.Joy also guides you through a channeled ancestral healing process to release old patterns and step into your true potential—for yourself and future generations.In this episode, you'll learn:How to recognize and heal hidden ancestral patternsPractical steps to release limiting beliefs and old family programsWhy childhood conditioning plays such a big role in adult lifeThe link between ancestral energy and money, love, and confidenceA guided healing to help you break free from generational cyclesVisit Joy at: courageinaction.com and on YouTube at: youtube.com/@CourageInAction #AncestralHealing #SpiritualGrowth #Podcast #EnergyWork #PersonalTransformationStay connected… Visit Linda Lang at https://ThoughtChange.com YouTube ThoughtChange: https://www.youtube.com/@ThoughtChange Alchemy from the Inside Out: ⁠https://thoughtchange.com/alchemy-from-the-inside-out/⁠ Freebies: https://thoughtchange.vipmembervault.com/ Meditations: https://insighttimer.com/thoughtchange Spiritual blog: https://medium.com/@thoughtchange123 ✨ Thanks for exploring the Mystical Side of Life with us. If you enjoy our journey into the mystical realms, please like, share, and subscribe to stay updated with our latest episodes. Your support helps us explore more dimensions of spirituality and mysticism for everyone. If you'd like to buy us a cup of coffee, contributions (any amount) can be made to https://paypal.me/thoughtchange or https://www.buymeacoffee.com/s0ycsy6sj9. Thank you! We appreciate all donations. Produced by Linda Lang, ThoughtChange, Box 551, Richmond, ON, Canada K0A2Z0Disclaimer: The opinions expressed in this podcast/video are those of the guest and do not necessarily reflect the views or positions of the host or the podcast.

Do you ever feel like you're working twice as hard just to keep everyone happy at work—only to end up drained, resentful, and overwhelmed? What if the very habit you think makes you a great teammate is the same one trapping you in the grind?In this episode, you'll learn:How people-pleasing tendencies create burnout, stress, and overwork in demanding careers.Three simple, practical strategies to start breaking free from the need to always say “yes.”How to reframe “no” as a kind, honest, and helpful act—for yourself and others.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good.About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

In this episode of Workday Playdate, Erin sits down with Steffani LeFevour—speaker, coach, and conscious creation educator—to unpack the surprisingly radical act of living on purpose. If you've ever felt like you're coasting through your days, stuck in default mode, or quietly settling in a career, relationship, or mindset that no longer fits, you're not alone and you're not stuck. This episode is your permission slip to snap out of autopilot and into alignment. From rewiring your inner dialogue to redefining networking as a tool for service, Erin and Steffani deliver soul-deep insights with zero fluff and all the realness. Inside This Episode: Why most people create their reality by accident, and how to shift into conscious creation The invisible ways we tolerate too much and end up stuck in jobs, relationships, and routines that drain us A service-first approach to networking that actually builds real relationships The S + S + S = R Formula that will change the way you think about goal-setting What it means to be unapologetically positive, even when life tests your patience This one's equal parts mindset, motivation, and meaningful strategy, and it's your sign to live less on default and more by design. Who This Episode Is For: The dreamer ready to become a doer The leader who knows their vibe shapes the team The overachiever stuck in a loop of “shoulds” Anyone who feels like they're settling and is ready to shift Tune in to learn how to consciously create your reality one state, story, and strategy at a time. And if you have a friend who's feeling stuck, send this their way. Let's break the cycle of settling, together. Feeling stretched thin but still trying to “stay positive”? Grab our free Positivity Without Pretending Toolkit. It's a quick, honest reset for people leaders who want to show up without faking it. In five minutes or less, you'll reframe, refuel, and lead with heart (even when you're running on fumes). Download it now and take the pressure off.   No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Steffani LeFevour Steffani's LinkedIn Steffani's Instagram Steffani's book: You Are a Badass Mom Steffani's website Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

Send us a textAll-or-nothing thinking is a common mental pattern in children that can be frustrating for parents who want to help their kids gain perspective and stay emotionally grounded. We explore what's happening beneath the surface when kids think in extremes, and how we can gently support more balanced and resilient thinking.• Children's brains are still developing, especially in the prefrontal cortex responsible for complex thought and emotional regulation• Binary thinking (black and white, all good or all bad) is a normal developmental stage, not a flaw to be fixed• The emotional centers of a child's brain develop before their reasoning centers, explaining many extreme reactions• Identifying when your child is stuck in all-or-nothing thinking is the first step to helping them• Validate emotions without reinforcing extreme statements - say "losing feels frustrating" instead of "you don't always lose"• Model continuum thinking by verbalizing your own balanced thoughts out loud• Use language that adds nuance like "sometimes" and "a part of me feels..."• Praise effort, courage, and learning rather than just outcomes to build a growth mindset• Recognize that moving from all-or-nothing to nuanced thinking is a developmental journey*Did you know? I'm currently opening a few one-to-one coaching spots for moms who are ready to go deeper and get personalized support as they build their own resilience. If that sounds like something you're craving, just head to LeeGerman.com and click on one-to-one coaching. We'll set up a free call to talk about where you are, where you want to be, and whether coaching is the right next step for you.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Fearless Living: How to Break Free from “Not Good Enough” with Rhonda Britten In this powerful and inspiring episode of The Hurricane H Show, host Hurricane H sits down with Rhonda Britten — Emmy Award-winner, repeat Oprah guest, best-selling author of Fearless Living, and founder of the Fearless Living Institute. Rhonda's journey is as raw as it is remarkable. From becoming the first life coach on television to leading the hit NBC show Starting Over for three seasons, she has spent decades helping people around the world break through the grip of fear and finally believe they are “enough.” With four bestsellers translated into 16 languages and a groundbreaking coaching program considered the Ivy League of life coach training, Rhonda brings unmatched experience and the neuroscience of fear down to earth — showing you exactly how to silence self-doubt and take action Lessons You'll Learn: Why fear is the invisible barrier holding you back The “Wheels” technology Rhonda created that saved her life How to break free from the “not good enough” mindset Practical steps to start living fearlessly today The truth about why transformation fails — and how to make it stick   fearless living, Rhonda Britten, overcoming fear, self-worth, personal transformation, life coaching, NBC Starting Over, Oprah guest, fear breakthroughs, Wheels technology, mindset shift, fearless coaching   #HurricaneHShow #RhondaBritten #FearlessLiving #OvercomeFear #MindsetShift #NotGoodEnough #LifeCoaching #OprahGuest #StartingOverNBC #FearlessMindset #SelfWorth #BreakthroughLiving

Fearless Living: How to Break Free from “Not Good Enough” with Rhonda Britten In this powerful and inspiring episode of The Hurricane H Show, host Hurricane H sits down with Rhonda Britten — Emmy Award-winner, repeat Oprah guest, best-selling author of Fearless Living, and founder of the Fearless Living Institute. Rhonda's journey is as raw as it is remarkable. From becoming the first life coach on television to leading the hit NBC show Starting Over for three seasons, she has spent decades helping people around the world break through the grip of fear and finally believe they are “enough.” With four bestsellers translated into 16 languages and a groundbreaking coaching program considered the Ivy League of life coach training, Rhonda brings unmatched experience and the neuroscience of fear down to earth — showing you exactly how to silence self-doubt and take action Lessons You'll Learn: Why fear is the invisible barrier holding you back The “Wheels” technology Rhonda created that saved her life How to break free from the “not good enough” mindset Practical steps to start living fearlessly today The truth about why transformation fails — and how to make it stick   fearless living, Rhonda Britten, overcoming fear, self-worth, personal transformation, life coaching, NBC Starting Over, Oprah guest, fear breakthroughs, Wheels technology, mindset shift, fearless coaching   #HurricaneHShow #RhondaBritten #FearlessLiving #OvercomeFear #MindsetShift #NotGoodEnough #LifeCoaching #OprahGuest #StartingOverNBC #FearlessMindset #SelfWorth #BreakthroughLiving

In this episode, Brooke Thomas shares a heartfelt message inspired by a recent Instagram Live, encouraging women who are believing for more but may feel stuck, unsure, or fearful. Brooke reveals how God has been speaking to her through the powerful pairing of worship music and scripture, specifically highlighting Psalm 77:14 and Philippians 4:19. She discusses the transformational power of worship and God's Word, especially when facing disappointment or discouragement, and reminds listeners that miracles are still possible today. Packed with real-life stories, practical faith activations, and an invitation to share your breakthroughs, this episode is a passionate call to step into hope, boldly walk out your purpose, and invite God's presence to move in your life and business.   Timestamps: 

Behind who? Behind what? Based on whose rules? In this clip from episode 299, I go deep into the illusion of time pressure—and how it's robbing you of your real journey. Because the truth is: you're not late, you're right on time for your alignment.IF YOU ARE FEELING LOST OR BEHIND THIS IS FOR YOUCHAPTERS:0:00 Embracing Messy Moments for Wisdom and Growth3:21 Embracing Life's Uncertainty and Finding Personal Alignment7:07 Embracing Life's Journey and Trusting Everything Works Out9:14 Embracing Energy and Alignment for a Fulfilled LifeMissed the Full Episode? Check it out here: https://youtu.be/oW2iL_kTQRI-------------------------STAY CONNECTED WITH ROXANNE SAFFAIEwww.instagram.com/roxylook https://roxanneroxysaffaie.substack.com/www.x.com/roxylookwww.roxannesaffaie.com YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HERE: https://lovethepodcast.com/theroxanneshow--------------------------------------FREE RESOURCES

Send us a textWelcome to the Sober & Lit Podcast—where living alcohol-free gets to be bold, empowered, and dare we say… fun.In this episode, Susan and Ruby ask the question so many of us avoid: Is there ever a “right” time to change your relationship with alcohol? Spoiler: That time might just be now.As the air shifts and September energy rolls in, they're breaking down why this season is prime time to start fresh—no rock bottom required. Think: new routines, back-to-school vibes, and momentum that's practically begging you to start something instead of quit something.You'll hear about:The sneaky trap of “I'll stop tomorrow” thinkingHow the Groundhog Day cycle of drinking keeps us stuckReal stories of transformation after just 30 days alcohol-freeWhy curiosity is the new willpowerAnd how a simple self-hug (yes, really!) can calm your nervous system better than wine ever couldIf you've been waiting for a sign to explore sober curiosity or take a break from drinking—this is it.Tune in, grab your favorite AF drink, and let's light up your September with possibility.Plus, we'll tell you how to join our live Feel Lit 21 Live program for Sober September.  Join Feel Lit 21 Live  This is a 21-Day Alcohol Reset program starting September 1, 2025 with weekly group coaching with Coach Ruby and Coach Susan. Join us for Sober September --- make this your month to finally break the cycle! https://feellitpodcast.com/FeelLit21-Sept25_______Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. Come connect this September and let's make this the month you start to feel lit, alcohol-free.Find out more here: https://feellitpodcast.com/FeelLit21-Sept25Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit! Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25 Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Lauren Less teaches us about embracing rest, setting boundaries, and cultivating a healthier, more sustainable mindset as a food blogger. Lauren Less combines her passions for food and helping others by creating a space where people can find allergy-friendly recipes, chronic illness support, non-toxic lifestyle suggestions, and health and wellness tips. She discusses everything from fitness with chronic illness to tips for traveling with food allergies and everything in between. This conversation is a refreshing reset for creators caught in hustle culture. Lauren brings her unique blend of food blogging experience and therapeutic training to the table, sharing tangible strategies for slowing down, prioritizing wellness, and doing business on your own terms. If you've ever felt burnt out, stuck in comparison mode, or guilty for taking a nap, this episode will feel like a permission slip to breathe. Key points discussed include: - Hustle doesn't equal success: Lauren shares how slowing down helped her create better content and protect her health. - Boundaries are your best tool: From deleting email apps to skipping events, learn how small changes lead to big clarity. - Time off won't tank your blog: Stepping away can actually boost performance and engagement. - Outsourcing changes everything: Hiring even minimal help can free your time, creativity, and peace of mind. - Your values should guide your business: Knowing what matters most helps you make smarter, more aligned decisions. - Comparison kills creativity: Turn jealousy into inspiration by observing, learning, and cheering others on. - Rest is productive: Sleep, naps, and screen-free time aren't indulgences, they're fuel for longevity. - Start before you're ready: Perfectionism keeps your best work hidden. Just start, improve later. Connect with Lauren Less Website | Instagram

Leave Health Bite a Feedback.Click This Link.What if the most successful person in your network was secretly asking "Am I living my best life?"—and despite all achievements, the answer was no?Meet Steve Wilt, financial executive with a thriving practice and community respect, who felt something was missing. Today he shares how he went from the "fat cat" path to becoming the guide other executives seek out.In this episode, Dr. Adrienne Youdim, and Steve discovered what every Resilient Minds participant learns: when you address the underlying hungers beneath your restlessness, you become the leader others follow.What You'll Learn:Why successful people feel empty and how to recognize the "fat cat" trapHow community with respected peers accelerates transformationThe Resilient Minds Framework - Regulate, Restore, Reframe: the systematic approach that transformed SteveResilient Mind Transformation  - From questioning everything to becoming the mentor other leaders seek out"Despite being a high achiever... I didn't feel like the direction I was going was leading to kind of why I was here. Resilient Minds unlocked an entirely new version of me—from questioning everything to becoming the guide other leaders seek out." - Steve WiltSteve's Transformation after joining the Resilient Mind Cohort:Before: Successful but restless, questioning his direction, heading toward "fat cat" irrelevanceAfter: Clear purpose, energized leadership, other executives asking "How do I get involved?"The Process: 8-week Resilient Minds program addressing underlying hungers through mind-body practicesRemember: Your mind, body, and soul know how to move you to your next level. The question is: Are you ready to take action? This featured interview is a special edition of our #ResilientMindsCaseStudy series, highlighting real transformations from high achievers who have shifted from depletion to a place of clarity, vitality, and intention. 3 Ways that Dr. Adrienne Youdim Can Support You Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.Ready to stop asking "Is this it?" and start living like you know it isn't?Application details here: https://www.dradrienneyoudim.com/resilient-minds Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter. Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

"We suffer more in imagination than in reality." — Seneca.Think about that. Most of what keeps us stuck isn't the actual problem — it's the stress we create around it. Have you ever felt like no matter how hard you push, it's like you're walking through quicksand — the harder you fight, the deeper you sink? That's the trap of stress. It doesn't just slow you down; it convinces you that you can't move forward at all.Want to get my coaching? DM the words "Podcast Coaching" to get 1:1 coaching with me today!

Quitting on yourself does not usually happen in one moment. It starts quietly. You set a goal, feel motivated for a short while, then the first challenge appears.  You push through for a bit, but then the excuses start creeping in.  You miss a day, tell yourself you will get back on track, then skip again.  Before you know it, the goal is sitting on the shelf, and you are convincing yourself you will try again later. This is a signal that your approach is missing a structure you can trust when motivation fades. The cycle of starting and stopping can break when you understand why it happens and have a clear plan for what to do in those moments. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Coming up on Grief and Rebirth: Bryan May was a top real estate pro until the sudden loss of his wife in 2021 changed everything. Now a breakthrough consultant, he helps men heal, grow, and break free from toxic “alpha” mindsets. This powerful conversation is about grief, fatherhood, and finding purpose after loss. Don't miss it.---✨ Grief & Rebirth: Healing Resources & Tools ✨

How Hypnotherapy Helps You Reprogram Anxious Thoughts | Ep 107 with Gianna BadotTired of feeling anxious no matter what you try? Discover why your anxiety isn't just “in your head” and why mindset hacks alone never stick. In this episode, Gianna Badot breaks down how anxiety becomes your subconscious default—and the real way to shift from a life of fear to a new, calm identity. Learn what's really driving your stress and how hypnotherapy unlocks the permanent transformation you've been searching for.✨ Start Your Calm JourneyExperience the scientifically-backed power of self-hypnosis and subconscious reprogramming.

God is writing your story! Every obstacle we face signals that spiritual growth is on the horizon. Surrendering to God's timing allows us to experience deep healing, greater faith, and supernatural peace.  In this conversation, Sheila Walsh, Dr. DeeDee Freeman, Nona Jones, Blynda Lane, and Elyse Murphy discuss how to navigate the changes and challenges that accelerate our spiritual growth.   ---- When we understand God's love, we can walk confidently into His plans for our life! Here are 10 Bible Verses to remind you of God's unconditional love for YOU! ------- If you enjoyed this episode, we encourage you to go back and listen to the previous conversations in this series: 1. See God's Purpose in our Past 2.  From Disappointment to HOPE 3. Live Free from Shame 4. Break Free from Sin ------- Do you want more Better Together? We have 1000+ conversations available! Start watching now for free on the TBN+ app!   --------  If you need prayer, join our community on Instagram // Facebook // YouTube // TikTok  and let us know how we can pray for you! ---------  Better Together is TBN's first daily original program made by women for women! We discuss faith, family, friends, and so much more—no topic is off-limits. Find out what happens when real friends get together for real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Satiated Saturday! When a focus on food and nutrition feels like it starts to take over your life, where you're not eating if you can't find what you've been taught are the cleanest, purest foods, and experience high anxiety whenever interacting with foods outside a set list of internally approved foods, you might be navigating orthorexia. In this week's  episode, I chat with Sabrina Magnan, Certified Holistic Health Coach founder of the Food Freedom Academy, about: The impact of orthorexiaIdentity and control that gets wrapped up in foodIntention in food decisionsNavigating fear and change in food recoveryUnderstanding the cycles of food healing And so much more!You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/food-obsession-and-orthorexic-behaviors✨ Reminder that Wednesday, August 27th at 5:00 pm ET is the LIVE Reclaiming Your Body Image with Somatic Eating® Practices Workshop. You can learn more and sign up ​HERE​: https://satiated.mykajabi.com/offers/EkFBjX2Q/checkoutWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Sabrina: Instagram: https://www.instagram.com/sabrina.magnan.health/Website: https://site.sabrinamagnan.com/ Podcast: https://site.sabrinamagnan.com/live-unrestricted-the-intuitive-eating-food-freedom-podcast/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

What's holding you back from reaching that next level? For many, it's the quiet pull of the comfort zone. In this value-packed episode, Vinney Chopra and Beau Eckstein share how they broke through their own fears—starting with the terrifying act of public speaking—and how that courage translated into massive success in real estate, lending, and business.   Here's what you'll hear inside:

How to Break Free from Founder-Led Operations: Ral West's Six Principles for Entrepreneurial FreedomIn this episode of The Thoughtful Entrepreneur, host Josh Elledge interviews Ral West, founder of Ral West: Livin' The Dream, a business coach and serial entrepreneur who helps six- and seven-figure founders step out of the day-to-day grind. Ral shares how she and her husband went from being tied to every task in their business to building systems that gave them true freedom. She breaks down her six principles for entrepreneurial freedom and explains how founders can delegate with confidence, build teams that thrive, and create businesses that support the life they actually want.Ral West's Six Core Principles for Scaling Without BurnoutRal West knows firsthand how easy it is for entrepreneurs to become the bottleneck in their business. Her six principles offer a practical, proven roadmap to shift from overwhelmed operator to empowered owner.The journey starts with building robust systems. Ral emphasizes that without clear, repeatable processes, founders stay stuck handling every detail. She recommends documenting even the smallest tasks and investing in tools like SOPs, automation platforms, and video training. Next, she encourages founders to measure and track data relentlessly—what gets measured gets managed. Setting up dashboards and reviewing KPIs regularly keeps the business on track and reveals areas for improvement.One of the biggest mindset shifts comes through leveraging your time through delegation. Ral explains that true growth comes when founders stop doing everything themselves and start empowering others. She outlines how to delegate with structure, train your team effectively, and release the fear of imperfection. From there, it's critical to intentionally shape your company culture, develop your team, and deliver exceptional customer service. When these principles are in place, the founder becomes the visionary—not the workhorse.About Ral WestRal West is a serial entrepreneur, business coach, and founder of Ral West: Livin' The Dream. With decades of experience building and exiting multiple businesses, she now helps high-earning entrepreneurs reclaim their time, build systems, and scale their companies sustainably.About Livin' The DreamRal West: Livin' The Dream is a coaching and mastermind brand that equips entrepreneurs with tools to scale their businesses without burnout. Through small-group programs, personalized mentorship, and practical business systems, Ral helps founders design businesses that serve their lifestyle—not the other way around.Links Mentioned in this Episode:Ral West on LinkedInRal West: Livin' The DreamEpisode Highlights:The six principles for escaping founder-dependency and reclaiming your timeHow to build systems that let your business run without youWhy delegation is the key to sustainable growth (and how to do it right)Ral's advice on letting go of sales and building a strong teamA roadmap for founders ready to trade burnout for freedomConclusionRal West's story is a powerful reminder that you don't have to be everything in your business to make it succeed. By building systems, empowering your team, and intentionally designing your operations, you can create a business that gives you both profit and freedom. Whether you're buried in sales calls or wearing every hat in your company, this episode gives you a clear path forward—one that leads to entrepreneurial freedom on your own terms.Apply to be a Guest

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project explores how to escape the repetitive, “Groundhog Day” feeling of daily life. Qualman shares how learning to focus can help us reclaim control of our routines.   5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.   Have Erik speak at your conference: eq@equalman.com   Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.   Learn more at https://equalman.com

the girl i was in my 20's is totally different than who i was in my 30's and this episode shares every bit of that journey. if you're wanting to break free of who you used to be and become the person you know you're meant to be, this episode is for you.My Socials: https://linktr.ee/ShawnacischroederMy Goodreads: https://www.goodreads.com/user/show/160741281Love You Most Instagram: https://instagram.com/loveyoumostpod?igshid=YmMyMTA2M2Y=

Do you have a family member/loved one srtuggling with addiction? https://www.realrecoverytalk.com/frc If you love someone struggling with addiction, you probably know the constant fear of “waiting for the call.” The call that something terrible has happened. The call you've been dreading. In this episode, we have an honest conversation about what it's like for parents and loved ones living with that constant anxiety. We talk about: Why addiction creates so much fear for families The emotional toll of “waiting for the other shoe to drop” Practical steps you can take to regain peace and protect your own well-being How to set boundaries without abandoning your loved one If you're a parent, spouse, or sibling of someone battling addiction, this episode is for you. You are not alone. There is hope.

Unhealed wounds. Unbroken bondages. Unsolved struggles.Are there areas in your life that need restoration? True freedom is impossible apart from Jesus; for through Christ, even the most hopeless cases become heaven's masterpieces. Listen to Ptr. Erla Ignacio as she delivers "Break Free: When Jesus Steps In" and discover the Lord's powerful ways to bring wholeness to body, soul, and spirit.

Ryan Soave is a licensed mental health counselor and certified trauma therapist specializing in helping individuals and organizations achieve personal and professional growth. With a Master's degree in Mental Health Counseling and certifications in EMDR, somatic experiencing, yoga, and breath work, Ryan empowers audiences to embrace change and unlock their potential for sustainable well-being. He has worked with high-profile organizations including Stanford University, LinkedIn, and the U.S. House of Representatives, delivering evidence-based approaches to stress management and resilience. Today on the show we discuss: why high-functioning people often struggle with addiction, the emotional cost of getting sober, Ryan's powerful 3-step framework for breaking free, why many people dislike 12-step programs, the deep connection between trauma and addiction, the hidden signs you might be addicted and much more ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Passion for Dance, Dr. Chelsea discusses common mental traps that hinder dancers' progress and success. Delving into traps like comparison, waiting for confidence, outcome-only goals, and injury identity, she provides actionable mental skills tools to help dancers shift their mindset and regain control. Learn how journaling, taking action, setting process goals, and rewriting your identity can foster confidence, growth, and joy in your dance journey.    Episode Resources: https://passionfordancepodcast.com/216   Download the Competition Confidence Checklist: https://passionfordancepodcast.com/checklist   Leave Dr. Chelsea a Voicenote: https://passionfordancepodcast.com/voicemail   Episode Breakdown: 00:00 Introduction to Mental Traps in Dance 01:48 Understanding the Comparison Trap 03:38 Overcoming the Confidence Barrier 05:31 Focusing Beyond Outcome Goals 08:12 Redefining Your Identity Post-Injury 09:51 Conclusion and Recap

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The final debate! Machines vs free weights. (2:54) The dumbest features in new cars. (23:19) When was the last time you got pulled over? (25:55) Optimize your C15 levels to help support your long-term health and wellness. (35:15) Justin's sunny and smoky day on the racetrack. (40:10) Nobody in America knows how to make espresso. (44:09) The gym culture evolution. (51:45) #ListenerLive question #1 – How can I most efficiently return to my optimal weight and hormonal balance without resorting to aggressive cardio or restrictive dieting? (59:39) #ListenerLive question #2 – Am I failing my reverse diet? (1:18:22) #ListenerLive question #3 – If I want to have a long, healthy life with work and personal life, how can I balance cardiovascular training and endurance? (1:27:43) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Mind Pump # 1782: When Machines Are Better Than Free Weights Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald Reverse Dieting: The Best Way to Boost Your Metabolism Without Gaining Fat Mind Pump #1487: The Best Way for First Responders to Stay in Shape Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Salemi (@mike.salemi) Instagram Bradley Martyn (@bradleymartyn) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Cory Schlesinger (@schlesstrength) Instagram  

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1804"I give more every year. I give more of my money to causes that I care about, to my church, to people in need. I give more away and it's one of the greatest gifts." - Billionaire guests on School of GreatnessAfter 12 and a half years of sitting across from billionaires and millionaires, Lewis discovered something that completely flipped his understanding of wealth. The wealthiest people he's interviewed don't just hoard their money - they give more of it away each year. But here's where it gets deeper: most of us are unconsciously sabotaging our own financial success because we've bought into the toxic belief that rich people are inherently bad. We think that to be morally good, we must stay financially small. Lewis calls this out for what it is - a limiting belief that keeps us stuck and actually prevents us from making the positive impact we truly want to make in the world.This isn't just feel-good theory; it's a fundamental shift in how you approach money, success, and your own worthiness. Lewis breaks down why your peer group might not celebrate your wins (and why that's okay), how spiritual people can embrace abundance without guilt, and why having more resources actually allows you to serve at a higher level. If you've ever felt guilty about wanting more money or success, this episode will challenge everything you thought you knew about wealth and goodness.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

There's a certain heaviness that comes with always second-guessing yourself, especially when the people around you make that doubt feel justified. It's not always obvious at first—sometimes it looks like staying quiet, putting others first, or brushing off your own needs. Over time, that pattern starts to feel normal, like maybe you really are the problem. But deep down, there's often a quiet part of you that knows it's not about who you are, but what you've been made to believe. https://www.youtube.com/watch?v=b82fGz7ZRZ8 Julie Adcock is a licensed counselor and author of Unbreakable Confidence, helping people overcome self-doubt and embrace their inner strength. With over 30 years of experience, she blends therapy with spiritual insight to guide personal growth. Today, she talks about how fear, boundaries, and self-worth shape our relationships and choices. She shares tools for building confidence and turning past challenges into lessons. Her core message: believe in your value and live with bold self-respect. Stay tuned! Quotes: “Find that relationship with God. If you don't know how, talk to someone who does and find the help you need. You don't have to live this way. Life is short. We're only given one life, and you're capable of so much if you have that confidence.” “People fear taking action and making changes, especially when it comes to setting boundaries for what they will and won't accept. Setting boundaries is hard because people often don't want to respect them, and they also resist change.” “Every relationship is a negotiation. You know how you feel—you don't necessarily know how the other person feels.” Resources: Julie Adcock | Unbreakable Confidence Follow Julie Adcock on Facebook Connect with Julie Adcock on LinkedIn

He tried to end his life three times. What happened next changed everything.  Brad Scot Johnson was once a respected pastor with a global platform. But behind the sermons and stages was a man slowly unraveling - battling addiction, shame, infidelity, and internal collapse. His fall was public. His marriage ended. And his soul was buried in shame. Until one day, he woke up after another suicide attempt and asked: If God wanted me dead… why did He let me live? In this deeply honest conversation, Brad shares the raw truth of what it means to fall hard and rise again - not just to ministry, but to identity, purpose, and divine restoration. This isn't a story about being perfect. It's a story about what God can do when you finally surrender your shame. What you'll learn: How shame keeps you from stepping into your authority Why guilt and shame are not the same and how to heal How to hear from God when you feel unworthy What it means to be “called and crowned” after failure The spiritual and scientific path to becoming whole again Timestamps: (02:36) - Brad's Three Suicide Attempts (09:13) - Living a Double Life as a Pastor (13:29) - The Godly encounter that sparked a spiritual shift (22:30) - The Story of King David: What it really means to be “Called and Crowned” (29:09) - Guilt vs Shame: Which one is keeping you stuck? (33:36) - How to bounce back from shame and let God restore you (43:29) - Brad and Karen's love story (54:17) - How God uses the brain to heal the heart (54:50) The Jungle vs The Highway Metaphor (59:29) - You are not what you did. You are who God says you are. Grab a copy of Brad's Book: Bounce Back, Bounce Better: The Transformative Mindset for Resilience, Power, and Abundance | https://a.co/d/0y9ZjC4  Connect with Brad: Website | https://www.bradscotjohnson.com/ Instagram | https://www.instagram.com/bradscotjohnson/  LinkedIn | https://www.linkedin.com/in/brad-scot-johnson-8549214/  California Community Church | https://www.calchurch.com/ourteam/  More from Emily & FORDIVINE: Website |  https://meetemilyford.com   Instagram | https://www.instagram.com/itsemily         Facebook | https://www.facebook.com/itsemilymethod    YouTube | https://www.youtube.com/c/ITSEMILYFORD   Called & Crowned Podcast | https://www.instagram.com/calledandcrowned/ FORDIVINE | https://www.fordivine.com/

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Are you constantly second-guessing yourself, worried about what others might think? You're not alone—but you don't have to live that way. In this episode of Faith Fueled Woman, host Kristin Fitch dives into how the fear of others' opinions holds us back from fully embracing our God-given identity and purpose.We explore why we care so much about external validation—and how shifting our focus to God's truth can set us free. You'll hear encouragement rooted in Scripture, practical mindset shifts, and a powerful reminder that your worth is not tied to others' approval. Let this be your invitation to live more boldly, courageously, and authentically—in alignment with who God created you to be.✅ Key Takeaways:Fear of judgment can keep us small—but God calls us to more.True freedom begins when we prioritize God's opinion over man's approval.Seeking external validation often blocks our spiritual growth and joy.We are called to live boldly, not quietly shrink to fit expectations.Embracing authentic faith leads to peace, confidence, and purpose.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started.fear of what others think, Christian women confidence, live boldly in faith, spiritual growth for women, letting go of fear, identity in Christ, biblical encouragement, Christian women's podcast, God's approval over man, fear of man Bible, living courageously as a Christian woman, finding confidence through faith, stop people pleasing Christian, living in alignment with God's purpose, overcoming insecurity with faith, biblical truth about identity, Christian empowerment podcast, Christian podcast

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In this episode, I welcome my friend and colleague, Dr. Stephen Cervantes, to our cozy new “barn office” studio for a real and raw conversation about breaking old, harmful habits—especially those rooted in childhood. Together, we explore how these habits form as coping mechanisms, the emotional battles involved in letting them go, and the importance of kindness toward our younger selves. We discuss faith, the power of emotional connection, and practical steps for real change. Our desire is to help men grow in integrity and relationships. So, we invite you to join us as we encourage each other to pursue healthier, more loving ways of living.For daily thoughts from Stephen, visit DoctorMarriage.org. Topics Covered in this Episode:Discussion of old and potentially harmful habits developed from childhood experiences.Exploration of habits as coping mechanisms for emotional and relational challenges.The emotional impact of habits on personal growth and relationships.The importance of self-compassion and kindness towards one's younger self.The struggle involved in breaking free from ingrained habits.The role of fear and survival in the formation of bad habits.The necessity of replacing bad habits with healthier alternatives.The significance of emotional connection and reciprocity in relationships.The influence of community and shared experiences in overcoming bad habits.Resources for personal growth and emotional development, particularly for men.More Resources:Men's Integrity Webinar (free)Critical Conversations online course (free)40 Days of Purity for MenRelated Podcasts:Breaking Free from Your Secret HabitReplacing Escaping and Hiding with Healthy Thoughts and BehaviorsBreaking Free with Russell Willingham----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

Dr Jen Unwin  Dr Jen Unwin. BSc, MSc, DPsy, C Psychol, FBPsS Consultant Clinical Health Psychologist. Past Chair UK Association for Solution Focused Practice. Winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology. Co-founder of Food Addiction Solutions. Dr Jen Unwin has spent her professional life interested in the role of hope in chronic disease and how it can be used to bring about behaviour change.  Her insights teamed up perfectly with Dr David Unwin's interests in bringing about drug-free type 2 diabetes remission. For over 13 years they have been running group sessions in primary care to achieve just that, so far for more than 150 patients.  Both doctors were featured in a BBC TV documentary ‘The truth about carbs' that was seen by 3.7 million viewers.  Jen has written a book ‘A Fork In The Road' and is part of a team that published the first ever treatment study in the field and co-ordinated an international expert consensus on food addiction. Link to Show Notes on Website https://fabulouslyketo.com/podcast/242. Dr Jen’s Books Fork In the Road – Dr Jen Unwin Fork in the Road – A 100 Day Journey to Food Freedom Personal Progress Journal – Dr Jen Unwin and Heidi Giaever Dr Jen’s Top Tips Curate your environment . It's easy but it's not simple – be kind to yourself if you slip up. For food addiction – get some sort of support. Resources Mentioned Books “Wheat Belly” by Dr. William Davis Discussed in the context of wheat activating the brain's reward centers like cocaine. “Food Noise” by Jack Mosley Written by Michael Mosley's son; explores food addiction and GLP-1 medications. “Rewire Your Food-Addicted Brain” by Dr. Claire Wilcox Subtitle: Fight Cravings and Break Free from High Sugar Ultra-Processed Diet Using Neuroscience Covers cravings, the addicted brain, and breaking the cycle. Podcasts & Platforms Food Junkies Podcast Hosted by Vera Tarman and team. Interviews leaders in food addiction recovery. Jen mentioned Molly and Chrissy from Sweet Sobriety, who are also involved in the podcast. Research & Tools Yale Food Addiction Scale (YFAS) A validated tool for assessing food addiction symptoms. Craved Questionnaire Developed by Jen and team based on the 6 criteria for substance use disorder. For clinicians screening for food addiction. Frontiers in Psychiatry – Special Issue on Food Addiction Jen co-edited this academic journal issue with 15 papers (10+ already published). A second volume will be published in Frontiers in Public Health. Connect with Dr Jen Unwin on social media Twitter: https://x.com/drjenunwin YouTube: https://www.youtube.com/@FabulouslyKeto Website Details: https://www.the-chc.org/fas Remember to use TFKP coupon code for a 40% Discount The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

In this episode, I'm joined by Tiffany Napper, a powerhouse business consultant and keynote speaker whose story will stir something deep within you. From running PR for icons like Elton John and Alicia Keys to launching five successful businesses, Tiffany's journey looks glamorous on paper but behind the scenes, she was burning out trying to be everything for everyone. In this raw and intimate conversation, we talk about what it really takes to stop people-pleasing, reclaim your identity, and lead from a place of self-trust and grace. Tiffany opens up about navigating grief, rewriting her relationship with success, and what it means to build an aligned business that nourishes your nervous system. Her wisdom is potent, and her truth will land if you've ever felt like you had to hustle to be worthy. Let this be your reminder: you get to rise by being more of you. Let's do this!Follow Tiffany Napper here:Instagram: www.instagram.com/tiffanynapperWebsite: https://tiffanynapper.com/Check out Tiffany's FREE GIFT, 10 Steps to Uncover A More Resilient You here: https://tiffanynapper.myflodesk.com/resiliencyguideGet exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallsetterYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.The regulated investment crowdfunding market is experiencing a remarkable resurgence, with $450 million invested in the first half of 2025—a sign of renewed growth and confidence in this alternative financing method. After a pullback following the 2021 peak, this year's upswing is breathing new life into opportunities for both entrepreneurs and investors.Brian Belley, Vice President of Product at Kingscrowd, shared insights on this trend during this episode of the “Superpowers for Good” show. He highlighted the resilience of the market, noting, “The numbers were actually very encouraging for this year. So over the first six months, over the first half of the year, there was $450 million committed to these campaigns that are being done online to these offerings.”Despite economic uncertainty and public market volatility earlier this year, investors continued to support small businesses and startups. As Belley explained, “We actually raised $450 million in spite of all of that that was going on.” Beyond the investment totals, this capital is fueling job creation and economic activity across communities.Both Regulation A and Regulation Crowdfunding (Reg CF) are seeing significant participation. Regulation A campaigns attracted $250 million, while Reg CF brought in $200 million—up 9% from last year. Belley pointed out, “In the case of Regulation A, that even exceeded the first six months even going back to 2021,” signaling the historic nature of this year's growth.One reason for Reg CF's continued appeal is its accessibility, with minimum investments as low as $50 or $100. Belley said, “The average investment size, check size, as we refer to it, does tend to be in that $1,000 to $1,200 range... there are some bigger investors out there as well who are investing in these companies.” This democratization of investing is helping more people participate in early-stage ventures.Recent successful offerings, such as the Newsmax Reg A+ campaign that raised $75 million, show how large brands can leverage their audiences to achieve record-breaking results. Such campaigns also demonstrate how regulated crowdfunding can bridge the gap between private and public markets, sometimes allowing shares to become tradable soon after the raise.Kingscrowd's projections suggest that the sector could reach $900 million by year's end, potentially rivaling or even surpassing the 2021 record. For founders seeking capital and investors seeking opportunities, the data points to a robust and promising period for regulated investment crowdfunding.For those interested in learning more, Belley's latest report is available at s4g.biz/king or kingscrowd.com, offering data, insights, and tools to help navigate this dynamic market.tl;dr:The episode highlights a renewed surge in regulated investment crowdfunding, with $450 million raised early in 2025.Brian Belley of Kingscrowd shares data and trends, showing growth in both Reg A and Reg CF offerings.Reg CF's accessibility empowers everyday investors and helps democratize early-stage investment opportunities.The Newsmax Reg A+ campaign illustrates how major brands can achieve record-breaking success through pre-IPO crowdfunding.The episode closes with practical advice for founders and investors to benefit from the evolving crowdfunding landscape.The Newsmax offering stands out as a prime example of pre-IPO crowdfunding. As Brian Belley explained, “Something very unique with the Newsmax offering is this ability where it was kind of this pre-IPO offering, where the shares that were purchased were essentially then kind of uplisted. They were listed on a public exchange after the Reg A offering, and they then became tradable.” This structure enabled investors not only to back a familiar media brand but also to access liquidity by trading their shares soon after the campaign, a feature rarely seen in traditional crowdfunding.The Newsmax Reg A+ campaign showcased how a company can leverage its established audience to fuel a record-breaking raise. With a large, engaged base, Newsmax was able to reach supporters eager for both financial returns and a chance to connect with the brand's mission. After the campaign, the shares became tradable on a public exchange, and early trading saw the stock price soar, providing some investors with significant short-term gains before stabilizing. This example demonstrates how regulated crowdfunding can bridge private capital raising and public market liquidity, offering tangible rewards and flexibility to investors.Build and engage a strong community or audience before launching any campaignLeverage brand recognition and trust to attract committed investorsStructure offerings with potential paths to liquidity, such as post-raise public tradingWork with experienced platforms and broker-dealers to maximize reach and regulatory complianceCommunicate risks and rewards transparently to set realistic investor expectationsGuest ProfileBrian Belley (he/him):Vice President, Product, KingscrowdAbout Kingscrowd: Kingscrowd is a team of financiers, venture capitalists, technologists, founders, and experts on a mission to democratize private market investing. Our mission is to educate and empower everyday investors with the same level of access to private investment opportunities and diligence as institutional investors. Kingscrowd collects data -- over 300 data points -- on every online capital raise being conducted under Regulated Investment Crowdfunding (Reg CF and Reg A+). Our platform allows investors and founders to make more informed investment and capital raising decisions. In addition, Kingscrowd operates the online private market's first data-driven investment fund, Kingscrowd Capital. Website: kingscrowd.comX/Twitter Handle: @kingscrowdincBiographical Information: Brian Belley is an aerospace engineer and Fortune 500 engineering lead turned tech entrepreneur, with a keen eye for innovative financing in the startup ecosystem. After a decade in the defense industry working on electronic warfare technology to protect our country, he jumped into the alternative finance space full time as the founder of Crowdwise. Acquired by KingsCrowd in 2021, Brian now serves as KingsCrowd's Head of Product. With over 220 personal angel investments under his belt, he's deeply entrenched in the investment landscape, offering invaluable insights to both startups and investors. Always at the forefront of alternative investing - such as mining Bitcoin in his garage back in 2013 to crowd-sourced real estate and peer-to-peer lending, NFTs and art - he's no stranger to seeking diversification and alpha through areas that mainstream investors haven't yet discovered.Beyond his executive and entrepreneurial roles, Brian is an active board member for the Crowdfunding Professional Association (CfPA) and a passionate advocate for growth and innovation in the online alternative investing industry. He is also a Board Member of New England FIRST, a STEM youth organization helping to introduce the future leaders and entrepreneurs to STEM fields. In his free time, Brian is an avid runner and also dabbles in numerous side projects to stay technically sharp; one of which led to his sending weather balloons to near-space that were featured on a skit for The Late Show with Stephen Colbert.X/Twitter Handle: @brianbelleyLinkedin: linkedin.com/in/brianbelleySupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Rancho Affordable Housing (Proactive), and Dopple. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear |  Matthew Mead, Hempitecture |  Michael Pratt, Qnetic | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on August 19, 2025, at 1:30 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, August 20, 2025, at 12:00 PM Eastern. Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on "Your Portal, Your Future: How to Choose the Right Reg CF Platform." With so many investment crowdfunding portals available today, selecting the right one can be overwhelming for both founders and investors. In this session, Devin will break down the critical factors to consider—such as platform fees, audience demographics, compliance support, industry focus, and overall user experience. Whether you're a founder planning a raise or an investor exploring where to put your dollars to work, you'll walk away with a clearer understanding of how to evaluate and choose the platform that best aligns with your goals. Don't miss this practical, insight-packed hour designed to help you take your next step in the Reg CF ecosystem with confidence.SuperCrowd25, August 21st and 22nd: This two-day virtual event is an annual tradition but with big upgrades for 2025! We'll be streaming live across the web and on TV via e360tv. Apply for the Live Pitch here. VIPs get access to our better-than-in-person networking, including backstage passes, VIP networking and an exclusive VIP webinar! Get your VIP access for just $25. A select group of affordable sponsorship opportunities is still available. Learn more here.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Devin Thorpe is featured in a free virtual masterclass series hosted by Irina Portnova titled Break Free, Elevate Your Money Mindset & Call In Overflow, focused on transforming your relationship with money through personal stories and practical insights. June 8-21, 2025.Join Dorian Dickinson, founder & CEO of FundingHope, for Startup.com's monthly crowdfunding workshop, where he'll dive into strategies for successfully raising capital through investment crowdfunding. June 24 at noon Eastern.Future Forward Summit: San Francisco, Wednesday, June 25 · 3:30 - 8:30 pm PDT.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Impact Accelerator Summit is a live in-person event taking place in Austin, Texas, from October 23–25, 2025. This exclusive gathering brings together 100 heart-centered, conscious entrepreneurs generating $1M+ in revenue with 20–30 family offices and venture funds actively seeking to invest in world-changing businesses. Referred by Michael Dash, participants can expect an inspiring, high-impact experience focused on capital connection, growth, and global impact.Call for community action:Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefiting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Ian Duguid, author of "Turning the World Upside Down," looks at the Book of Acts 1 - 8, and shows that the living and risen Jesus works through His followers to turn the world upside down...or maybe right side up.  Allie Marie Smith of Wonderfuly Made and author of "Social Media Reset" offers helpful ideas and hope for us, and especially teen girls, on how not to get caught up in the circus on social media and missing out on life and God's grace.  Faith Radio podcasts are made possible by your support. Give now: Click here  

Ready to stop chasing and start aligning?In this powerful episode of The Positive Mindset Podcast, we unlock the raw truth behind becoming the version of yourself you were born to be. No fluff. No excuses. Just a deep transmission on how to tune your inner frequency, break out of the prison of other people's expectations, and step into your divine identity.You'll discover:Why comfort is killing your callingHow to identify the subtle energy leaks stealing your momentumThe spiritual science of tuning in and turning upA guided breathwork activation to sync your soul with divine frequencyThe only mindset shift that will make miracles normal in your lifeThis is your moment. Stop waiting for the perfect time. It doesn't exist. You do.Hit play. Take the breath. Say yes to YOU.

You know that feeling when you're trying to eat healthy and you're totally crushing it...and then out of nowhere, you're hit with this irresistible need for something sweet?And suddenly, it's ALL you can think about—that donut you saw in the break room, or the pint of ice cream in your freezer, or the leftover halloween candy you hid from your kids.Welcome to sugar addiction and—news flash—even if your cravings aren't for sweet things, but other high carb foods like bread or pasta or potato chips—it still comes down to sugar.The good news is that there IS a way to break free and retrain your brain, which is why in this episode we're going to take a dive deep into the science of sugar addiction, and talk about what's really going on in your body and your brain when you consume sugar, and how you can use that knowledge to your advantage to actually RESET your brain and get off the sugar rollercoaster for good.----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!It will walk you through it all, and it's really good and really helpful.To get all the info and get signed up, just go to thinlicious.com/happy. 

PART 2 Narcissistic betrayal and persistent invalidation can diminish a person's value and often foster or worsen codependency. Join our Live Q&A Monday at 7:30 PM EST when we will address this important topic. Get ready to discover God's solution for breaking free and begin your healing journey so you can thrive! Related YouTube Videos: What is the DARVO Abuse Tactic and how can you Respond Biblically? https://youtube.com/live/Jqsg8_9F2BY How do I Heal After Narcissistic Abuse? https://youtube.com/live/YkmLgnJ8TqE God has timeless truths to help you navigate life and live in freedom as He intended. Join us LIVE on Mondays at 7:30 PM ET where we answer your questions on how to Conquer Codependency God's Way. Do you have a question you would like Aliene to address? We've got you! Just leave your question in the comments below or email questions@treasuredministries.com Don't forget to like, subscribe, and leave a comment if this episode resonates with you! For more information/resources check out the links below: ⇨ Visit the Treasured Ministries Website: https://treasuredministries.com/ ⇨ Join the Treasured Tribe https://treasuredtribe.com/ ⇨ Sign up for our FREE newsletter and get inspiration for your faith journey https://treasuredministries.activehos... ⇨ Donate: https://treasuredministries.com/donate/ ⇨Sign up for retreat https://treasuredministries.com/retreat/ _____________________ Treasured Ministries provides discipleship, biblical resources, and community for women so they can exchange codependency for God dependency and thrive. For more information visit https://treasuredministries.com ______________________ Aliene Thompson is the president of Treasured Ministries International, the creator of the Nourish Bible Study Method, and the founder of the Treasured Tribe, an online Christian community for women. Her popular series on YouTube, "Conquering Codependency God's Way", helps women worldwide move from codependency to God dependency so they can live in freedom as God intended. #codependence #conqueringcodependency

Episode 707 - Feeling stuck, lost, or directionless in life? Like you're just surviving—but not really living?In this video, I'm breaking down how to go from burnout and autopilot to clarity, confidence, and purpose. I'll share the 4 pillars that helped me (and my clients) get unstuck and start building a life aligned with who we really are.Then, I'll walk you through my THRIVE acronym—my personal compass for living in alignment with my values, energy, and purpose. If you're tired of drifting, and ready to take the wheel, this is your starting point.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

There comes a point where you look around and barely recognize the life you're living—it's like you're going through the motions in someone else's story. You stay in situations that drain you, not because you want to, but because it's familiar, even when it hurts. That quiet ache of “this isn't it” lingers in the background, and pretending everything's fine just adds to the weight. It's not about chasing perfection—it's just about finally feeling like you're allowed to be yourself without apology. https://www.youtube.com/watch?v=m3wN2bJwGJY Jill Nypower is a life coach, author, and single mom helping people overcome fear, scarcity, and self-doubt. She's written three books and shares her message through a podcast and YouTube channel. Today, she talks about the power of meditation, self-talk, and setting strong boundaries. Her story highlights the shift from fear to love and the importance of living authentically. Her message: real change starts within. Stay tuned! Quotes: “The kingdom of heaven is within you. When you take time to slow down, ground yourself, meditate, and get into your heart, then you can quiet the mind.” “Instead of choosing fear, I choose love. Instead of choosing survival, I choose thriving.” “Create healthy boundaries. Don't let people come into your energy space and make you feel bad.” Resources: jillnypower@gmail.com Follow Jill Nypower on Instagram Subscribe to Jill Nypower on YouTube Jill Nypower Website Follow Jill Nypower on Facebook

What is trying to hold you back? When our sins, secrets, and negative cycles of thoughts or behaviors try to hold us back, only Jesus can set us free. In Him, we find forgiveness, grace, and love that are powerful enough to renew our minds and create lasting freedom. Join the conversation with Sheila Walsh, Dr. DeeDee Freeman, Nona Jones, Blynda Lane, and Elyse Murphy as we discuss how to break negative cycles, release shame, and walk in victory! ---- There is nothing that you can do to escape God's Love! Here are 10 Bible Verses to remind you of God's unconditional love for YOU! ------- If you enjoyed this episode, we encourage you to go back and listen to the previous conversations in this series: 1. See God's Purpose in our Past 2.  From Disappointment to HOPE 3. Live Free from Shame ------- Do you want more Better Together? We have 1000+ conversations available! Start watching now for free on the TBN+ app!   --------  If you need prayer, join our community on Instagram // Facebook // YouTube // TikTok  and let us know how we can pray for you! ---------  Better Together is TBN's first daily original program made by women for women! We discuss faith, family, friends, and so much more—no topic is off-limits. Find out what happens when real friends get together for real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains. (1:51) Red light to improve your brain. (23:56) Sal's relation to a Pope! (27:47) Andrew Tate vs. Aubrey Marcus: Why they are bad for young males. (34:03) Fitness is an INCREDIBLE vehicle to help break substance abuse. (44:45) Muscle worship. (46:47) Has technology really benefited us? (54:11) #ListenerLive question #1 – When I'm dedicating time in the gym to mobility work, should I focus only on the limited side or is it better to split the work 50/50 between both sides? Or something in between? (1:02:53) #ListenerLive question #2 – What advice do you have for raising kids to have a healthy relationship with food? (1:15:49) #ListenerLive question #3 – How do I break out of this fear of not looking how I want? Or break free from my bondage to the gym? (1:33:19) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** August Special: MAPS 15 Minutes 50% off! ** Code MUSCLE50 at checkout ** Elite Trainer Academy – Podcast Weekly Training Frequency Effects on Strength Gain Investigation of core endurance, performance and functional activities in crossfit participants Effectiveness of isometric exercise in the management of tendinopathy: a systematic review and meta-analysis of randomised trials Transcranial photobiomodulation improves functional brain networks and working memory in healthy older adults: An fNIRS study Pope Gregory X - Wikipedia Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Muscle Suit Mind Pump #2600: Mike O'Hearn Gen Z Women Are Booking Convents Instead of Beach Houses This Summer Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump#2385: Five Reasons Why You Should Hire a Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Aubrey Marcus (@aubreymarcus) Instagram Dan Bilzerian (@danbilzerian) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Mike O'Hearn (@mikeohearn) Instagram    

Looking 4 Healing Radio with Justin Feldman – Here's the truth: sabotage feels like a serpent. It's sneaky. It slithers in just like the serpent in the Garden of Eden, whispering lies that sound like truth. It tells you, “This is safe. This is familiar. Stay here.” And before you know it, you've taken the bait. You've chosen comfort over growth, fear over faith...

Liberated Life Series | Episode 762 Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why survival mode is the silent epidemic nobody's talking about, how it's keeping you anxious, reactive, and disconnected from your true power, and why you still feel stuck despite doing all the right things. This episode will reveal the shocking reason why! We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 762 As Josh Trent Uncovers: [00:00] How the Survival Paradigm Hijacks Your Mind Why 95% of your thoughts are stuck in unconscious survival loops. How Dr. David Hawkins' frequency scale reveals the hidden trap of "good vibes only." Why mindset alone can't pull you out, your identity must evolve. What the Wellness Pentagon™ reveals about true multidimensional nourishment. Why being stuck isn't weakness, it's the voice of your inner victim feeding noise, not truth. [05:00] Becoming the Signal in a World Full of Noise How your environment programs your biology unless you intervene consciously. Why your body is a human battery and how to stop letting distractions drain you. What it means to be the signal above the noise (and why it's not about your nervous system). How the five elements of the Wellness Pentagon™ rewire your internal guidance system. [10:15] The Missing Link Between Knowing + Doing Why willpower alone will never get you unstuck. The real reason you can't meditate, journal, or change, even when you know it'll help. How pressure, time, curiosity, and love create the internal bridge to lasting transformation. Why transformation is a maturation process, not a breakthrough moment. [13:55] Fear Is a Liar: Choose Love How unconscious fear blocks you from becoming who you're here to be. The emotional cleanup Josh did to finally feel worthy of love. Why porn, addiction, and self-sabotage are symptoms, not root causes. [16:25] Life Won't Get Easier Why life will always throw challenges at you. How building your “human capacitor” increases your power to hold life's intensity. Why nourishing yourself in all five domains can change the collective. [19:10] The Real Reason You're Still Stuck Why emotional pain lingers longer than it should (hint: it's not the feeling, it's the belief). The forgotten sequence that governs your life: Belief → Thought → Feeling → Action. How unconscious stories like "I'm unworthy" and "I'm not lovable" trap you in survival mode. [22:55] How to Clear Generational Trauma + Societal Conditioning The 3 layers of emotional purification: intergenerational, societal, and internal. Why consuming content is not the same as embodying truth. How to finally live your truth instead of just speaking it. [25:45] Why Emotional Maturity Is the Key to Ending Pain The critical difference between exploring emotions and getting lost in them. Why grief is a lower vibration than acceptance (and how to rise above it). How to turn grief into growth and reconnect with God without bypassing pain. Leave Wellness + Wisdom a Review on Apple Podcasts

Are you tired of holding it all together for everyone else? In this deeply personal episode, Dr. Alison explores the hidden ache of emotional caretaking—the quiet ways we overfunction, over-give, and overlook our own needs to keep the peace. Whether it started in childhood or has become a way of coping in adult relationships, many of us have learned to survive by tending to others while slowly disappearing ourselves. Alison shares what she's learning about her own inner caretaker and gently invites you to reconnect with the parts of you that are tired, weary, and worthy of care. This isn't about walking away from the people you love—it's about learning to stay grounded in yourself as you care well for others. This episode explores: Why emotional caretaking can feel like love—but quietly wears you down How childhood dynamics shape your adult urge to fix, help, or rescue What most people get wrong about “self-care” The hidden cost of always tending to others while neglecting yourself A gentle practice to reconnect with your inner caretaker—and what she needs This episode is a loving reminder: Your needs matter. Your soul deserves care. And you don't have to carry it all alone.

Here's What I Wish I Knew at Each Milestone If you're sitting at six figures and asking yourself, "What do I need to focus on to grow this business the right way?" — this episode is your roadmap. I'm walking you through what I call the three critical scaling phases: the Foundation Phase at $100K, the Momentum to Millions Phase at $500K, and the Leadership Expansion Phase once you've hit $1M. I break down the exact moves to make at each level, from optimizing your core offer and tightening up your systems, to tracking profit margins and building a team you can trust. You'll learn how to stop spinning your wheels, make smarter decisions based on real data, and step into the CEO role your business needs from you. This isn't about doing more. It's about doing the right things at the right time—without burning out, losing profit, or feeling like you have to constantly reinvent the wheel. I'm sharing behind-the-scenes strategies I used to scale my own business and what I teach inside my masterminds and Digital Course Academy. So whether you're trying to stabilize your income, grow with intention, or finally let go of the tasks that are dragging you down, I've got you. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Scaling from $100K starts with building a rock-solid foundation  – Without a strong foundation, you'll pay for it later. Learn how to systematize your processes, get clear on your finances, and stop jumping from offer to offer too soon.  2️⃣ At $500K, focus on financial mastery and the customer journey – Know your numbers, track your profit margins, and design offers that support your audience as they continue to grow with you. 3️⃣ Once you've hit $1M, it's time to lead like a CEO – This is where leadership becomes essential. You'll need to build a strong team, clarify roles, and step fully into the visionary role so your business doesn't rely on you for every little decision. RESOURCES MENTIONED IN THIS EPISODE: Doubting every move? Stressing over every sentence, margin, and graphic? Take a beat and grab my guide, 3 Mind Games That Keep You Playing Small (And How to Break Free for Good). You'll learn how to gently get your thoughts in check so you can keep moving forward.  Digital Course Academy is opening in September! To be the first to know and access all the early bird perks, sign up for the waitlist: amyporterfield.com/dca  Check out Episode 21, all about business metrics and data: amyporterfield.com/show-notes/21  MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on EMG Research. (1:49) Addressing price concerns of the face serum from Caldera. (26:20) When Elmo gets hacked! (28:07) It's getting wild out there on social media. (29:54) Shout out to the John Delony Show. (32:23) Horrific surrogate situation. (37:03) How inactive are we that our brains are atrophying? (43:42) Prediabetes in teens. (45:23) ‘Feral Summer' trend. (48:33) Green juice to reduce inflammation. (57:04) #ListenerLive question #1 – Any advice for losing weight without taking phentermine? (59:29) #ListenerLive question #2 – From your perspective of high school programming, how do you think I should move forward with a very morbidly obese student? (1:10:52) #ListenerLive question #3 –  What program would be the best to optimize my benefits with my new hormone protocol? (1:28:03) #ListenerLive question #4 – How do you approach, A. Recognizing the challenges in a situation where you need some help? B. Identifying the best resource and getting over the hurdle of asking people for help. (1:39:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/23 - 7/25: Christmas in July - 1,000 free Green Juice travel packs + extra 15% off and free shipping with any 3 products. Free Shilajit with any 5 products! Promo code MINDPUMP at checkout for 20% off. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** The 12 Best EMG Backed Exercises For Every Muscle Group Mind Pump # 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? Antisemitic posts appear on Elmo's X account after hack - CNN The Dr. John Delony Show - YouTube 21 children - all with surrogate mothers - taken from couple amid investigation Just 4,000 steps a day can lead to better brain health 1 in 3 teens have prediabetes, new CDC data shows - ABC News 'Feral summer' urges parents to let kids be kids Supplementation with a juice powder concentrate and exercise decrease oxidation and inflammation, and improve the microcirculation in obese women: randomised controlled trial data Visit Transcend for this month's exclusive Mind Pump offer! ** From now through the end of the month, all medications are 30% off—no exclusions. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Dr. John Delony (@johndelony) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram