Podcasts about Break Free

Are you really in control of your life, or is your subconscious mind running the show? In this powerful and eye-opening episode, Michael Sandler sits down with bestselling author and cell biologist Dr. Bruce Lipton to reveal how your beliefs, programming, and subconscious patterns literally shape your biology and your world. Together, they explore how to break free from old conditioning, take back your power, and consciously create the life and the planet you truly desire. From epigenetics to “the matrix” of modern society, Bruce explains why our subconscious programming is sabotaging our health, happiness, and relationships, and how the shift from competition to cooperation is essential for humanity's survival. You'll discover practical tools for rewiring your mind, entering the theta state, and living from love instead of fear, so you can finally experience your own “heaven on earth.” Key Topics: How your subconscious programming shapes 95% of your day. The science of epigenetics and why your mind, not your genes, controls your biology. Why falling in love is like taking the “red pill” and stepping out of the matrix. Three proven ways to rewrite your subconscious beliefs (including self-hypnosis). Moving from competition to cooperation as the key to humanity's evolution. Simple practices to enter a whole-brain state and create new empowering habits. This episode is both a revelation and an invitation to remember your power as a creator, reprogram your mind for love, and help build a harmonious, thriving world for all. Join the Inspire Nation Soul Family!

Can bitcoin cross $120K in this run? Bitcoin climbed higher on the back of a government shutdown and weaker-than-expected U.S. labor data. The largest crypto by market cap is flirting with the $120,000 level for the first time since mid August. This comes as the CME FedWatch predicts a 98.9% chance that the Fed will cut rates by 25 bps later this month. Will another cut boost BTC to a new high? CoinDesk's Jennifer Sanasie hosts “CoinDesk Daily.” - Break the cycle of exploitation. Break down the barriers to truth. Break into the next generation of privacy. Break Free. Free to scroll without being monetized. Free from censorship. Freedom without fear. We deserve more when it comes to privacy. Experience the next generation of blockchain that is private and inclusive by design. Break free with Midnight, visit midnight.network/break-free - Bridge simplifies global money movement. As the leading stablecoin issuance and orchestration platform, Bridge abstracts away blockchain complexity so businesses can seamlessly move between fiat and stablecoins. From payroll providers and remittance companies to neobanks and treasury teams, Bridge powers payments, savings, and stablecoin issuance for thousands – like Shopify, Metamask, Remitly, and more. URL: ⁠https://hubs.ly/Q03KGbRK0⁠ - This episode was hosted by Jennifer Sanasie. “CoinDesk Daily” is produced by Jennifer Sanasie and edited by Victor Chen.

Why do so many women feel guilty when they rest? I sit down with Elise Loehnen—New York Times bestselling author—to unpack the deep cultural and personal reasons women over-function, over-deliver, and burn themselves out. If you've ever felt like you have to earn rest or prove your worth through constant doing, this conversation is for you. We dive into the emotional and societal roots of rest guilt—why it feels “wrong” to slow down, even when you're exhausted. Elise shares how breaking her neck forced her to confront her own beliefs about being a “good woman” and why she realized that no one was actually demanding perfection from her… except herself. We also explore the difference between stories and facts, and how many of us live in exhausting stories about motherhood, ambition, money, and self-worth without even realizing it. Elise teaches us how to identify those narratives, trace where they came from, and consciously choose new ones that serve you. If you've struggled with performative motherhood, scarcity around money, resentment in your relationships, or comparing yourself to women online, Elise offers a compassionate, story-rich guide to healing. Her tools for turning envy into insight, fear into clarity, and busyness into boundaries are some of the most practical and powerful I've heard. You'll also hear: What performative labor looks like in motherhood and work—and how to stop How envy can reveal what you truly want Why women cancel themselves while men just keep going How to stop outsourcing your self-worth to productivity Why comparison, guilt, and burnout are often symptoms of deeper emotional patterns—and what to do instead Whether you're navigating motherhood, building a career, or simply trying to feel like you're “enough,” this episode is a warm and honest invitation to put down the pressure and pick up rest—not as a reward, but as your right. For more from Elise Loehnen, check out her podcast Pulling The Thread, her workbook Choosing Wholeness Over Goodness, or find her on Instagram @eliseloehnen.  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Seed (DS-01): head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  Pique: go to PiqueLife.com/LizMoody for up to 20% off plus a special gift. Shopify: visit Shopify.com/LizM to sign up for a one-dollar-per-month trial period. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 369. Learn more about your ad choices. Visit megaphone.fm/adchoices

I think I probably drink too much, and I ought to curb that before I wrinkle prematurely. Fortunately, there is Katie Herzog. You may know her as the host of the Blocked & Reported podcast, but she is also the author of “Drink Yourself Sober: The Science-Based Method to Break Free from Alcohol.” LINKS: Addicted to Dopamine https://podcasts.apple.com/us/podcast/addicted-to-dopamine/id1439837349?i=1000601229295

With October being Domestic Violence Awareness Month, Monica unpacks the trauma-driven dynamics and layered complexities of unhealthy relationships—because violence isn't always physical. It can also be emotional and mental, and its subtle patterns can chip away at your self-worth, intuition, and power over time. And we all deserve a relationship that actually feels like peace. Here's what she's getting into: 

Anxiety and fear are the silent enemies that war against your calling. In this episode, Michael & Deborah-Anne Velthuysen uncover the spiritual roots of fear, why it grips so many prophets, and how you can step into peace and authority instead. Fear isn't just an emotion—it's a strategy of the enemy to silence your faith, weaken your roar, and stop your prophetic movement. But when you see it for what it is, you can break its hold and rise in courage. What You'll Learn: How anxiety and fear take root in the life of a prophet. Why fear often strikes hardest right before a breakthrough. Practical and spiritual keys to conquering fear with faith.

Entering into the reality of different speeds for different needs.

The murder of Charlie Kirk has left America reeling. The response has been polarizing – and in many cases – has only deepened the divide between us.This week I'm joined by Christina Blacken, a behavior change expert and founder of The New Quo, for a conversation about three beliefs that are keeping all of us stuck - arguing within ourselves and with others, unable to connect and feeling totally powerless in the face of the divide. Rather than remain silent and fearful, Christina and I speak openly about our response and how you can find inner groundedness and wisdom even when you're triggered, fearful, or unsure what to do/say. This is about learning to show up for yourself no matter what the world looks like – having your own back and building from your values, even when others don't reciprocate or align. Living this way is not for the faint of heart. But it's also the key to inner freedom and deeper connection – especially with those who don't share your same beliefs. About Christina Blacken: Christina Blacken is a public speaker, performer, writer, and founder of The New Quo, a social impact and behavior change training company. She creates transformational workshops, events, and educational content in The New Quo Learning Community to address the trust and isolation epidemics we're experiencing in our organizations and communities. The New Quo: https://www.thenewquo.com/ The New Quo Learning Community: http://bit.ly/TNQcommunity_________In this episode I also reference the work of Marita Bollici – a master coach with 20+ years experience leading transformational conversations: https://www.bollicicoaching.com/about_______Royalty Free Music from Tunetank.com Track: Urban Legend by Musical Bakery https://tunetank.com/track/3362-urban-legend/

Most people think comfort zones keep them safe. Truth is — they're slowly killing your dreams.Christopher Rausch, a.k.a. the #NoExcusesCoach is back on the Raw & Unscripted Podcast with an amazing topic that will surely get you out of your excuses and into results!You will walk away knowing: Where comfort zones really come from (and why we stay stuck in them).How comfort lulls us into complacency and regret.Mental and physical strategies you can use TODAY to break free and start taking bold risks.Reflection questions that will punch you in the gut and wake you up to what you're tolerating.“You cannot step into your greatness while sitting in your comfort zone.” — UnknownAre you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!#PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #StopProcrastinating #NoExcusesCoach For More Information, please check out:www.NoExcusesCoach.comwww.Youtube.com/TheChristopherRausch

What if I told you procrastination isn't just costing you time, it's stealing your confidence, your momentum, and your future opportunities?In this episode, I'm breaking down the hidden lies procrastination feeds you, why waiting for “the perfect time” is a trap, and the exact shifts you can make today to finally break free.Because here's the truth: every day you delay, you lose more than you realize.

Anxiety and fear are the silent enemies that war against your calling. In this episode, Michael & Deborah-Anne Velthuysen uncover the spiritual roots of fear, why it grips so many prophets, and how you can step into peace and authority instead. Fear isn't just an emotion—it's a strategy of the enemy to silence your faith, weaken your roar, and stop your prophetic movement. But when you see it for what it is, you can break its hold and rise in courage. What You'll Learn: How anxiety and fear take root in the life of a prophet. Why fear often strikes hardest right before a breakthrough. Practical and spiritual keys to conquering fear with faith.

In this episode, Shaka Senghor discusses the power of choice, and how to break free from shame, anger, and grief, which can be the hardest prisons to escape. Shaka spent 19 years in prison and seven of those in solitary confinement. But he'll tell you that he was imprisoned long before handcuffs, and that his freedom came long before his release. His new book, How to Be Free. A Proven Guide to Escaping Life's Hidden Prisons, is about finding the doors we often don't notice and walking through them.We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it's a quick and easy way to support this podcast. Thank You!Feeling overwhelmed, even by the good things in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Shaka's journey of transformation and healing after 19 years in prison.The concept of “hidden prisons,” including emotional and psychological struggles like shame, grief, and anger.The role of literacy and mentorship in personal growthThe impact of grief, including the loss of his brother and his son's health challengesThe relationship between anger and unresolved emotional pain, and how it can hinder healing.The significance of accountability and self-forgiveness in overcoming past mistakes.The societal challenges faced by formerly incarcerated individuals and the need for systemic change.The complexity of personal agency and responsibility in the context of life choices and circumstances.The importance of embracing life's messiness and the ongoing journey of healing and growth.If you enjoyed this conversation with Shaka Senghor, check out these other episodes:Dr. Tererai Trent on Incredible PerseveranceImprovising in Life with Stephen NachmanovitchLife Lessons with Dr. Edith EgerFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Insights into the past, present and future of the crypto industry with Charlie Lee. Follow the podcast ⁠⁠⁠here⁠⁠⁠. Litecoin creator Charlie Lee joins "CoinDesk Spotlight" to break down the roles of bitcoin and Litecoin in the cryptocurrency and broader financial industry. Plus, the journey from being an early gold bug to buying bitcoin at its 2011 peak, his core philosophy of Litecoin being "silver" to bitcoin's gold, and why he sold all of his LTC holdings in 2017. - This content should not be construed or relied upon as investment advice. It is for entertainment and general information purposes. - Break the cycle of exploitation. Break down the barriers to truth. Break into the next generation of privacy. Break Free. Free to scroll without being monetized. Free from censorship. Freedom without fear. We deserve more when it comes to privacy. Experience the next generation of blockchain that is private and inclusive by design. Break free with Midnight, visit midnight.network/break-free - This episode was hosted by Jennifer Sanasie. “CoinDesk Spotlight” is produced by Sam Ewen, Jennifer Sanasie, Taylor Fleming and Victor Chen.

Takeaways from the SEC-CFTC joint roundtable. The SEC and CFTC held a joint roundtable yesterday on regulatory harmonization efforts, representing a wider cooperation between the agencies since the Dodd-Frank era. Will the regulators merge in the future? CoinDesk's Jennifer Sanasie hosts “CoinDesk Daily.” - Break the cycle of exploitation. Break down the barriers to truth. Break into the next generation of privacy. Break Free. Free to scroll without being monetized. Free from censorship. Freedom without fear. We deserve more when it comes to privacy. Experience the next generation of blockchain that is private and inclusive by design. Break free with Midnight, visit midnight.network/break-free - This episode was hosted by Jennifer Sanasie. “CoinDesk Daily” is produced by Jennifer Sanasie and edited by Victor Chen.

✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://kimdolanleto.com/7-day-christian-fitness-challenge If you're stuck in the all-or-nothing trap with your health, these 3 daily Christian habits will set you free and lead you to lasting success God's way. Have you ever started strong with your health — eating God-made whole foods, getting your workouts in — only to feel like you've failed the moment you slip up? You're not alone, sister. The all-or-nothing trap keeps so many women stuck. But here's the truth: willpower will always run out, but God's power never will. In this episode, I'm sharing the 3 daily Christian health habits every woman needs to break the cycle of striving and step into consistency, confidence, and peace in Him. Stay with me until the end — I've got something special to keep you motivated this week.

Okay mamas, this one is FUN—you get my hubby Brian on the pod!

Do you feel like you're doing all the “right” things but still feel stuck? In this episode of Seven Figure Standard, we unpack why high achievers stay stuck and how to break free to achieve your goals. We discuss the ‘invisible wall' that is holding you back, show how it hides in plateaus of ‘two steps forward, two steps back,' and explain why identity, commitment, and focus are the fix. Join us to learn the mindset shifts and daily actions to help transform your mindset, how to align your identity with your goals, and the steps to turn resistance into momentum to create your next breakthrough faster. Tune in now!Key Points From This Episode:What the ‘invisible wall' is and the gap it forms between your goals and consciousness.Discover how to identify the hidden commitments that are holding you back.Find out why strategy is not the issue, and why transformation should be your only focus.Learn about the three key shifts needed to properly transform your mindset. Why it is not about committing yourself to a single goal but continuous improvement.How to grow your identity to match your goals and act before you feel fully ready.Explore the hidden costs of staying the same and the demands of higher levels of success.Hear today's action step to begin the process of breaking through your ‘invisible wall.'Links Mentioned in Today's Episode:Episode 116: Embrace the Suck: The Power of Imperfect Action Voss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

20 Ways to Break Free From Trauma: From Brain Hijacking to Post-Traumatic Growth by Philippa Smethurst https://www.amazon.com/Ways-Break-Free-Trauma-Post-traumatic/dp/1805013106 Philippasmethurst.com 'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell Trauma is a wound - one that we often hide from ourselves and others. Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them. Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.About the author Philippa Smethurst is a psychotherapist specialising in trauma. She has worked in the NHS and as an external supervisor for charities. She has written for many publications, including the BACP journal Therapy Today and The Psychologist, the journal of the British Psychological Society. She trained at the Metanoia Institute, and is an advocate for Sensorimotor Psychotherapy. Her aim is to make psychological information accessible and creative, particularly the more hidden and subtle aspects of trauma. "20 Ways to Break Free from Trauma", which she describes as a Trauma Kit for a general audience, was published by Jessica Kingsley in November 2024. The book has been endorsed by human rights advocate and trauma survivor Sir Terry Waite who has also written the foreword. Philippa has worked in the field of homelessness and has an interest in promoting the ideas on trauma gleaned from her study and long psychotherapy practice for trauma mitigation. She travels widely to talk about her book in webinars and in person at various institutions in UK including Oxford University, Edgehill University, Banbury Therapy Group and St Martin-in-the Fields, London.

When betrayal hits, it doesn't just break your heart—it plants toxic beliefs in your mind. Maybe you've caught yourself thinking, “I wasn't enough,” “I'll never be able to trust again,” or “My future is ruined.” These lies feel real, but they are not the truth of who you are in Christ. In this episode of Beauty Beyond Betrayal, Lisa unpacks the top three destructive beliefs betrayed spouses often take on after infidelity or sexual betrayal. You'll discover: Why these beliefs are false and how they keep you stuck in shame, fear, and hopelessness The biblical truths that dismantle each lie and remind you of your God-given worth, hope, and future Science-backed techniques to rewire your thoughts and renew your mind through neuroplasticity 3 practical action steps to help you shift from lies to truth starting today You don't have to live defined by betrayal. God has a way to renew your mind, restore your heart, and reclaim your future. ✨ Ready to go deeper? Start healing today with Lisa's 7 Pillars Self-Guided 30-Day Online Program—a step-by-step biblical framework to move from survival to true recovery.  :: NEXT STEPS: MARRIAGE REDESIGNED PROGRAM  Schedule your MARRIAGE REDESIGNED FREE CONSULT  Join our Beauty Beyond Betrayal Sisterhood:   Healing from an affair: Heartbreak Recovery for Christian Women Grab your Free Ebook:   Broken Vows: Begin healing from the devastation of betrayal Email:   info@lisalimehouse.com WEBSITE:  www.lisalimehouse.com Got a question you want answered?  ASK HERE

After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol. Part memoir, part guidebook, Drink Your Way Sober: The Science-Based Method to Break Free from Alcohol (Simon and Schuster, 2025) shares Herzog's recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don't always work. Through candid first-person reporting, Herzog outlines a simple guide for others to: use an evidence-based protocol to take control of their drinking and break free from cravings, explore alternatives to AA and other abstinence-based programs, gain support from family and friends, and reap the benefits of a low-alcohol or sober lifestyle, including improved health, relationships, and mental well-being. Blending humor, heartbreak, and refreshing honesty, Drink Your Way Sober offers a relatable and exhaustively researched account of a transformative approach to recovery with tips on how you can drink yourself sober too. Find Katie's podcast at Blocked and Reported, and more on her new book here. Emily Dufton is the author of Grass Roots: The Rise and Fall and Rise of Marijuana in America (Basic Books, 2017). Her new book, Addiction, Inc.: Medication-Assisted Treatment and America's Forgotten War on Drugs, will be released next year.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol. Part memoir, part guidebook, Drink Your Way Sober: The Science-Based Method to Break Free from Alcohol (Simon and Schuster, 2025) shares Herzog's recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don't always work. Through candid first-person reporting, Herzog outlines a simple guide for others to: use an evidence-based protocol to take control of their drinking and break free from cravings, explore alternatives to AA and other abstinence-based programs, gain support from family and friends, and reap the benefits of a low-alcohol or sober lifestyle, including improved health, relationships, and mental well-being. Blending humor, heartbreak, and refreshing honesty, Drink Your Way Sober offers a relatable and exhaustively researched account of a transformative approach to recovery with tips on how you can drink yourself sober too. Find Katie's podcast at Blocked and Reported, and more on her new book here. Emily Dufton is the author of Grass Roots: The Rise and Fall and Rise of Marijuana in America (Basic Books, 2017). Her new book, Addiction, Inc.: Medication-Assisted Treatment and America's Forgotten War on Drugs, will be released next year.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine

Why do we keep making poor money choices—even when we know better? In this episode of Chink Positive, Chinkee Tan explains the psychology behind bad financial habits such as impulse buying, credit card misuse, and living paycheck to paycheck. Learn practical and doable tips to break free and start making smarter financial decisions.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.#SmartMoneyChoices #ChinkPositive #MoneyMindsetPH #FinancialFreedomPH Hosted on Acast. See acast.com/privacy for more information.

After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol. Part memoir, part guidebook, Drink Your Way Sober: The Science-Based Method to Break Free from Alcohol (Simon and Schuster, 2025) shares Herzog's recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don't always work. Through candid first-person reporting, Herzog outlines a simple guide for others to: use an evidence-based protocol to take control of their drinking and break free from cravings, explore alternatives to AA and other abstinence-based programs, gain support from family and friends, and reap the benefits of a low-alcohol or sober lifestyle, including improved health, relationships, and mental well-being. Blending humor, heartbreak, and refreshing honesty, Drink Your Way Sober offers a relatable and exhaustively researched account of a transformative approach to recovery with tips on how you can drink yourself sober too. Find Katie's podcast at Blocked and Reported, and more on her new book here. Emily Dufton is the author of Grass Roots: The Rise and Fall and Rise of Marijuana in America (Basic Books, 2017). Her new book, Addiction, Inc.: Medication-Assisted Treatment and America's Forgotten War on Drugs, will be released next year.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol. Part memoir, part guidebook, Drink Your Way Sober: The Science-Based Method to Break Free from Alcohol (Simon and Schuster, 2025) shares Herzog's recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don't always work. Through candid first-person reporting, Herzog outlines a simple guide for others to: use an evidence-based protocol to take control of their drinking and break free from cravings, explore alternatives to AA and other abstinence-based programs, gain support from family and friends, and reap the benefits of a low-alcohol or sober lifestyle, including improved health, relationships, and mental well-being. Blending humor, heartbreak, and refreshing honesty, Drink Your Way Sober offers a relatable and exhaustively researched account of a transformative approach to recovery with tips on how you can drink yourself sober too. Find Katie's podcast at Blocked and Reported, and more on her new book here. Emily Dufton is the author of Grass Roots: The Rise and Fall and Rise of Marijuana in America (Basic Books, 2017). Her new book, Addiction, Inc.: Medication-Assisted Treatment and America's Forgotten War on Drugs, will be released next year.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Schiff challenges Michael Saylor's BTC strategy. Euro Capital CEO Peter Schiff is challenging Michael Saylor's bitcoin strategy over the critical issue of liquidity. The crypto skeptic argued that billions of dollars in gold could be sold with limited market impact, while trying to exit a similar bitcoin position could hit prices hard and set off copycat selling. Whose side are you on? CoinDesk's Jennifer Sanasie hosts “CoinDesk Daily.” - Break the cycle of exploitation. Break down the barriers to truth. Break into the next generation of privacy. Break Free. Free to scroll without being monetized. Free from censorship. Freedom without fear. We deserve more when it comes to privacy. Experience the next generation of blockchain that is private and inclusive by design. Break free with Midnight, visit midnight.network/break-free - This episode was hosted by Jennifer Sanasie. “CoinDesk Daily” is produced by Jennifer Sanasie and edited by Victor Chen.

Become a Dream Life Coach - www.DeniseWalsh.com Join the FREE Fb group - https://www.facebook.com/groups/dreamlifecoachDenise is a Clinical Psychologist turned Dream Life Coach and knows that she is making more of an impact now, as an online life and business coach than she did in the corporate world.She has a 12 week overcoming self-sabotage course that helps clients align their Dream Life Pathway - gain clarity for what they want next, clear the cobwebs of the heart, and create the daily habits that will lead them to success. As we retrain your subconscious brain and reprogram limiting beliefs, the changes you experience in 90 day u turn will support you (and your family) for years to come. Join the next round of 90 Day U Turn - www.90DayUTurn.com Support the showJoin our free FB Group Here - https://www.facebook.com/groups/dreamlifecoach www.DeniseWalsh.com Facebook - https://www.facebook.com/thedenisewalsh Instagram -https://www.instagram.com/thedenisewalsh/

Elevated Man Podcast with Apollonia Ponti  The Hidden Patterns of Toxic Love (And How to Break Free)! Have you ever found yourself stuck in the same painful relationship cycle, no matter how much you try to change? Do you wonder why toxic love feels so hard to walk away from? In this raw and eye-opening podcast episode, Apollonia Ponti uncovers the hidden patterns that keep people trapped in toxic relationships. From subtle red flags and emotional manipulation to the deeper wounds that fuel unhealthy attachments, she breaks down exactly why toxic love feels so familiar—and how to finally break free. If you're tired of heartbreak, confusion, and feeling like you're losing yourself in love, this conversation is for you. Apollonia shares the tools, boundaries, and mindset shifts you need to reclaim your power, rebuild self-worth, and open the door to the healthy love you deserve. Tune in until the end to discover how to break the cycle for good—and step into a future where love feels safe, supportive, and truly fulfilling! Key points in this episode! 2:10 – Why toxic love feels familiar and hard to escape. 4:25 – The cycle of highs and lows that keeps people hooked. 6:05 – Red flags that often get overlooked in the beginning. 8:20 – Emotional manipulation and how it slowly erodes self-worth. 10:15 – Why we repeat the same relationship patterns. 12:30 – Breaking Free: Boundaries and Self-Awareness Strategies. 14:45 – Rebuilding self-esteem and confidence after toxic love. 16:20 – How to attract and recognize healthy partners. 18:00 – Listener questions / everyday struggles. 19:20 – Final takeaways: choosing freedom and lasting self-love. "I love Apollonia; her tips have helped me with my dating!" , scroll to the bottom to Rating & Reviews, and click on Write a Review.   Book A Coaching Call With Apollonia and her Team! Free eBook:  7 Common Mistakes Men Make When Attracting a Woman Want more dating advice? Follow Apollonia On:  Instagram; https://www.instagram.com/apollonia_ponti/?hl=en Facebook; https://m.facebook.com/apollonialovecoach YouTube; https://m.youtube.com/channel/UCYqdbnuvx-jJZByotoNW-5Q Website; https://www.apolloniaponti.com/ Listen and Subscribe to the Write Your Legend Podcast with Apollonia Ponti on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app.

Hey Brave Table fam — today I'm so excited to sit down with the radiant Amy Natalie, a women's empowerment coach, embodiment guide, and author of The Feminine Way. This conversation is a balm for the soul if you've ever found yourself chasing productivity, numbing your emotions, or feeling disconnected from your body. Amy and I unpack what it truly means to embody your feminine energy in a world that glorifies hustle.We go deep into Amy's journey from burnout and disconnection to living a life of pleasure, alignment, and emotional truth. She shares the science and soul behind nervous system regulation, how to find safety in your body again, and why the feminine way isn't just a buzzword — it's the only sustainable way forward for high-achieving women who want more than just success.Let's drop into this beautiful, intimate, and juicy convo.What you'll get out of this episode… The difference between feminine embodiment vs. feminine aestheticWhy slowing down is a revolutionary act for womenTools to regulate your nervous system and feel safe in your body againHow to spot where you're still operating in wounded masculine energyWhat “productive rest” actually looks likeWhy reclaiming pleasure isn't just indulgent — it's necessaryWhat to do when emotions feel “too much” or overwhelmingThe daily rituals that help Amy stay connected to her powerConnect with Amy NatalieWEB / https://amynatalieco.com/IG / @amynataliecoYT / https://www.youtube.com/@thefemininefrequencypodcast BOOK / https://www.amazon.com/Audible-The-Feminine-Way/dp/B0D2S29TQM/ref=sr_1_1RETREATS / https://amynatalieco.com/retreat/ This Episode is Powered by Health NagStruggle to stay hydrated? Health Nag's Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It's hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn't just about more years—it's about better ones. At Zoime Longevity Clinic, you'll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics  with code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #363: What Falling Apart Taught Me About Being Loveable with Amber Rae (Apple | Spotify | YouTube)Ep. #349: How I Rewired My Body Through Womb-Led Healing with Eliska Vaea (Apple | Spotify | YouTube)Ep. #321: The “Good Girl” Lie That's Keeping You Stuck (And How to Break Free) with Dr. Shefali (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Feel chained down by past mistakes or regrets? You don't have to carry that weight anymore. Discover how, and why Jesus purchased your freedom and forgave your debt completely. 

Episode 713 - Feeling lost? You're not broken — you're just stuck in old programming.Right now, your reality is simply a reflection of past choices, habits, and beliefs. If you're ready to break free, create clarity, and rewire your identity, this video will walk you through how to create forward momentum.You'll learn:✅ Why you feel stuck and lost (and why willpower isn't enough)✅ How your beliefs and identity shape reality✅ A step-by-step framework to reset your life ✅ Practical daily shifts to build momentum nowYour life won't change by chance — it'll change when you decide to get back in the driver's seat of your mind.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

Ever notice how, after receiving critical feedback or making a mistake, all you can think about is getting home to dive into Ben & Jerry's?If you're a driven, high-achieving woman who's crushing it in your career but secretly struggling with food and weight, this episode is for you.You'd be shocked to know how many women in powerful positions face this exact challenge behind closed doors. The truth is, there's a common trap that keeps successful women stuck in this cycle – and it has nothing to do with willpower or discipline.In this episode, you'll discover:The real reason your brain keeps triggering food urges during emotional discomfortWhy trying to "be stronger" is exactly the wrong approachThe counterintuitive shift that brings your prefrontal cortex back onlineHow to build what I call "trigger immunity" – confidence in any environmentWhy this particular emotion isn't a weakness, but actually your hidden superpowerThe simple focus shift that rewires your brain while building resilienceThis isn't about restriction or fighting cravings. It's about discovering the power that's already inside you to face any moment of discomfort without automatically reaching for food.If you're tired of letting food hold you back from the leader you're meant to be, this episode will give you a completely new perspective on what's really happening – and what to do about it.Did you enjoy the episode? DM me on instagram and let me know what you thought.

This week at Venture, Pastor Brandon continued our Break Free series with a powerful message on overcoming the stronghold of shame. Shame has a way of paralyzing us—keeping us stuck in regret, guilt, and fear of what others think. But the good news of the gospel is this: in Christ, we are forgiven, washed, sanctified, and justified. Through passages in Isaiah, Joel, John 8, and 1 Corinthians 6, Pastor Brandon showed us how Jesus takes our shame upon Himself, restores what was lost, and declares us innocent before God. The story of the woman caught in adultery reminds us that where the world heaps condemnation, Jesus offers forgiveness and freedom.0:00 – Welcome to Venture Church Onlinesep 28th sermon text 2:23 – Prayer and introduction to Break Free seriessep 28th sermon text 3:26 – Recap of hidden sin and practical steps to overcomesep 28th sermon text 4:01 – What's the biggest mistake you've ever made?sep 28th sermon text 5:15 – A story of guilt, confession, and shamesep 28th sermon text 7:03 – Defining shame and how the enemy uses itsep 28th sermon text 9:36 – What the Bible says about shamesep 28th sermon text 12:03 – God forgets what we cannot forgetsep 28th sermon text 13:22 – Jesus takes our shame upon Himselfsep 28th sermon text 15:10 – The woman caught in adultery (John 8)sep 28th sermon text 18:25 – “Neither do I condemn you—go and sin no more”sep 28th sermon text 19:36 – Remember who you are: a child of Godsep 28th sermon text 22:09 – Without Jesus we are unworthy, but with Him we are forgivensep 28th sermon text 23:33 – Washed, sanctified, justifiedsep 28th sermon text 25:02 – How to break free from shamesep 28th sermon text 26:19 – Communion and reflectionsep 28th sermon text 32:35 – Worship response: leaving shame behindsep 28th sermon text

Escaping your comfort zone is more than a motivational phrase—it's a spiritual battle. In this sermon, The Hidden Trap Stealing Your Purpose (And How to Break Free), we uncover how the comfort zone can quietly paralyze believers, robbing them of their God-given identity and destiny. Through the stories of Sodom and Lot, and the bold faith of Abraham, this message reveals why comfort is never harmless, how compromise disguises itself, and what it takes to live with true purpose in Christ. You'll discover the dangers of spiritual laziness, the cost of looking back, and the power of bold obedience to God. If you've ever felt stuck, distracted, or uncertain about your calling, this word will equip you with the tools to break free and step into your divine purpose.

Everyone has some sort of relationship with money, but that relationship can become unhealthy and even toxic if it's not in check. How can we as Christians prevent ourselves from falling into the trap of loving money? Join us for a conversation.

"The single most important investment you can make right now is to invest in growing your capacity to be with fear."In this powerful conversation, nervous system practitioner Felix Wittmann joins host Jo to explore the hidden trap that high-achieving women often fall into: functional freeze. This episode will provide crucial insights into your nervous system health and stewarding your inner resources well.What You'll Learn:What functional freeze really is - and why it's different from the fight-or-flight response most people know aboutThe "gas and brake" phenomenon that keeps high achievers stuck in cycles of pushing and burning outTwo essential pillars for healing: capacity building and trauma resolutionPractical micro-adjustments you can make daily to build nervous system resilienceWhy relaxation techniques alone don't create lasting change (and what actually works)How faith and somatic work complement each other in building true inner stabilityThe autonomic nervous system as your body's threat detectorThree main nervous system states: social connection (green zone), fight/flight (orange zone), and shutdown (red zone)How past experiences create your nervous system's "database" of safety vs. dangerHow high achievers master external functioning while freezing their internal worldWhy your authentic needs get suppressed in service of productivity and successThe spectrum of functional freeze, from mild to severeCapacity Building: Learning to listen to your body's basic needs (thirst, movement, rest)Trauma Resolution: Completing interrupted nervous system activation cyclesThe importance of working with qualified somatic practitionersWhy healing happens in relationship, not isolationHow returning to faith provides an anchor during intense life seasonsThe difference between "spiritual bypassing" and grounded spiritual practiceBuilding capacity to serve faithfully without burning outGuest BioFelix is a nervous system practitioner and health coach who helps people break free from chronic symptoms by working with the body's innate intelligence. Drawing on a trauma-informed, body-based approach, he guides highly sensitive, intelligent and self-aware clients to move beyond survival patterns and into freedom, resilience, and lasting wellbeing. Having walked this path himself, Felix is passionate about revealing the potential of what's possible when the nervous system is restored to its natural balanceFelix on InstagramAll Felix's links & resourcesSignature Program: 3-month nervous system mentorship with weekly sessionsSpecializes in: Functional freeze, trauma resolution, and faith-integrated healing"Functional freeze is actually freezing your authenticity... The real you is getting frozen internally, and there's this fake you, the masks that we are talking about, that just exist and function.""Your nervous system isn't broken. The nervous system is actually the last organ that's going to break. It's like the special ops team - it's going to keep you alive no matter what."Resources MentionedPolyvagal TheorySomatic ExperiencingNeurosystemic IntegrationThe concept of "glimmers" - small moments of nervous system regulationWindow of tolerance and titration in trauma workKeywords: nervous system healing, functional freeze, high achiever burnout, somatic therapy, polyvagal theory, trauma resolution, capacity building, nervous system regulation, faith and healing, authentic living, stress cycle completion, nervous system practitioner, emotional regulation, burnout recovery#NervousSystemHealing #FunctionalFreeze #SomaticTherapy #BurnoutRecovery #HighAchieverHealing #TraumaResolution #FaithAndHealing #StressManagement #EmotionalRegulationIf you found this episode helpful, please rate and review the Vibrant Flow podcast.

Are you tired of chasing symptoms and not finding real solutions for your health? In this episode, I sit down with Justin Maguire—biomedical scientist, holistic coach, and author of Responsive Living—to uncover how you can move beyond illness and step into lasting vitality. Justin shares his journey from “ex-hedonist turned healer” to building an integrative approach that blends science, nutrition, psychology, and spirituality.   You'll learn why the medical system often fails chronically ill patients, how hidden factors like biofilms, toxins, and nervous system dysregulation keep you stuck, and the practical steps to restore balance. We also dive deep into the cell danger response, immune resilience, and how to support your body with enzymes, nutrition, and lifestyle to finally break free from the cycle of illness.   If you've been struggling with chronic fatigue, long-haul symptoms, or just feel trapped in an “illness identity,” this conversation will give you hope, tools, and a fresh perspective on healing.  

L'info du matin - Ce matin, Grégory Ascher et Justine Salmon ont exploré les nouveaux mots entrés dans le dictionnaire américain, comme "rizz", "dad bod" ou encore "doomscroll". Le winner du jour - Au Royaume-Uni, un couple découvre 64 pièces d'or estimées à 260 000 euros en jardinant dans leur propre jardin. - Lewis Capaldi surprend tout le monde en donnant un concert improvisé sur le toit d'un supermarché Aldi ! Le flashback du jour - Février 1984 : inauguration du palais omnisports de Paris-Bercy - aujourd'hui Accor Arena - avec un concert des Scorpions. Côté musique, Queen sort l'album "The Works" avec "Radio Ga Ga" et "I Want to Break Free". Les savoirs inutiles - Quand un rayon de soleil atteint vos yeux, il a en fait quitté le Soleil 8 minutes et 20 secondes plus tôt. En admirant le soleil, vous admirez le passé ! La chanson du jour - Fine Young Cannibals "Good Thing" Les 3 choses à savoir sur la Sphere de Las Vegas Qu'est-ce qu'on teste ? - La marque américaine Babsy propose des brosses à dents à assembler façon LEGO. Une brosse colorée et ludique, composée de 6 pièces interchangeables. Prix : 34 €. Le jeu surprise (Le petit quiz) - Christelle de Couzeix (vers Limoges) repart avec des écouteurs sans fil FORCE PLAY. La banque RTL2 - Marion de Tullins (vers Grenoble) repart avec des écouteurs sans fil FORCE PLAY. - Léa de Montpellier remporte 1 000 €. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this homily Fr. Edward Looney invites us to see where complacency has settled into our lives and encourages us to break free from that attitude.

Comfort zones feel safe—but they can kill your calling. In this powerful episode of The Uncommon Christian Podcast, Jon Ellis challenges you to identify and break free from the counterfeit comforts holding you back from fully following Jesus. From Abraham leaving the familiar, to Peter stepping out of the boat, to the early church choosing boldness over safety—we see that God’s call always costs something. With a moving tribute to Charlie Kirk, a timely challenge for today’s culture, and a real-life story of costly obedience, Jon reminds us: Jesus didn’t die to make us comfortable. He died to make us dangerous to darkness. If you’re ready to stop playing it safe, surrender what’s keeping you stuck, and live the bold, uncommon life God designed you for—this episode will shake you out of casual Christianity and into courageous faith. Grab Jon’s new book I’ve Prayed the Prayer at TheUncommonChristian.com for a deeper dive into breaking free from cultural Christianity and stepping into real surrender.

Yascha Mounk and Katie Herzog discuss how to treat alcoholism. Katie Herzog is the co-host of the podcast Blocked and Reported and the author of Drink Your Way Sober: The Science-Based Method to Break Free from Alcohol.  In this week's conversation, Yascha Mounk and Katie Herzog discuss Katie's experience of alcoholism, the weaknesses of Alcoholics Anonymous, and why quitting cold turkey may not be the only way to overcome alcoholism. Email: leonora.barclay@persuasion.community Podcast production by Jack Shields and Leonora Barclay. Connect with us! ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠Apple⁠⁠⁠ | ⁠⁠⁠Google⁠⁠⁠ X: ⁠⁠⁠@Yascha_Mounk⁠⁠⁠ & ⁠⁠⁠@JoinPersuasion⁠⁠⁠ YouTube: ⁠⁠⁠Yascha Mounk⁠⁠⁠, ⁠⁠⁠Persuasion⁠⁠⁠ LinkedIn: ⁠⁠⁠Persuasion Community Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect with Leanne on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in. You requested to learn my proven process for getting clarity about whether your relationship has reached the point of no return (or if there is a way forward to healing and thriving within it).

Fluent Fiction - Italian: Finding My Voice: Luca's Courage to Break Free Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-09-27-22-34-02-it Story Transcript:It: Le foglie cadevano piano sull'antica casa di famiglia, colorando il giardino di tonalità calde e rosse.En: The leaves were gently falling on the old family house, coloring the garden with warm and red hues.It: L'aria profumava di pasta fatta in casa e fumo di camino.En: The air smelled of pasta made at home and fireplace smoke.It: Era un giorno di festa, ma anche di tensione sottile.En: It was a day of celebration, but also of subtle tension.It: La famiglia si riuniva per festeggiare il compleanno di Luca, seppur in ritardo.En: The family was gathering to celebrate Luca's birthday, albeit belatedly.It: Luca era seduto su una vecchia poltrona di velluto marrone.En: Luca was seated in an old brown velvet armchair.It: Guardava suo padre e suo fratello maggiore, entrambi uomini imponenti con forti opinioni.En: He watched his father and older brother, both imposing men with strong opinions.It: Si sentiva spesso piccolo accanto a loro, non fisicamente, ma nell'anima.En: He often felt small next to them, not physically, but in his soul.It: Accanto a lui, Alessia, la sorella maggiore, sempre pronta a gettare acqua sul fuoco quando la situazione minacciava di degenerare.En: Next to him, Alessia, the older sister, always ready to throw water on the fire when the situation threatened to degenerate.It: Il tavolo della sala da pranzo era già apparecchiato.En: The dining table was already set.It: Nonostante le piccole crepe sui piatti di ceramica, c'era un'atmosfera intima che ricordava i Natali passati.En: Despite the small cracks on the ceramic plates, there was an intimate atmosphere that reminded of past Christmases.It: Mentre i genitori parlavano di politica e affari, Luca rimuginava in silenzio.En: While the parents spoke of politics and business, Luca brooded in silence.It: Sentiva crescere dentro di sé un desiderio pressante di essere ascoltato, di essere visto per ciò che era veramente, non come una pallida eco dei suoi familiari.En: He felt a pressing desire growing inside him to be heard, to be seen for who he truly was, not as a pale echo of his family members.It: "Allora, Luca," disse suo padre, "hai deciso cosa farai dopo la laurea?"En: "So, Luca," said his father, "have you decided what you'll do after graduation?"It: La domanda era innocente, ma per Luca era come un colpo dritto al petto.En: The question was innocent, but for Luca, it was like a blow straight to the chest.It: L'aspettativa era chiara: seguire la rotta tracciata dai suoi fratelli.En: The expectation was clear: to follow the path his brothers had taken.It: Alessia intuì il disagio di Luca.En: Alessia sensed Luca's discomfort.It: Gli diede una lieve spinta sotto il tavolo, un invito a parlare.En: She gave him a slight nudge under the table, an invitation to speak.It: Con un coraggio che nemmeno lui sapeva di avere, Luca si alzò in piedi.En: With a courage he didn't even know he had, Luca stood up.It: "Basta," disse, con la voce un po' tremante.En: "Enough," he said, with a slightly trembling voice.It: "Voglio fare quello che mi rende felice, non quello che vi aspettate da me."En: "I want to do what makes me happy, not what you expect from me."It: Il silenzio cadde nella stanza come un velo pesante.En: Silence fell in the room like a heavy veil.It: Gli occhi di tutti erano su di lui, increduli.En: All eyes were on him, incredulous.It: Ma Alessia annuì, sostenendo il fratello.En: But Alessia nodded, supporting her brother.It: "Diamo a Luca la possibilità di spiegarsi," disse, con la sua voce calma ma decisa.En: "Let's give Luca a chance to explain himself," she said, with her calm but firm voice.It: Luca continuò, il cuore che batteva forte.En: Luca continued, his heart beating strongly.It: Parlò di sogni e paure, di come si sentiva perso sotto l'ombra di aspettative altrui.En: He spoke of dreams and fears, of how he felt lost under the shadow of others' expectations.It: Fu una liberazione, una nuova ventata d'aria.En: It was a liberation, a new breath of fresh air.It: Alla fine, la madre parlò con occhi gentili.En: In the end, the mother spoke with kind eyes.It: "Ci dispiace se ti abbiamo fatto sentire così," disse, aprendo il tavolo a una conversazione più aperta.En: "We're sorry if we made you feel that way," she said, opening the table to a more open conversation.It: Luca si sedette, sollevato.En: Luca sat down, relieved.It: Alessia gli sorrise, orgogliosa.En: Alessia smiled at him, proud.It: Aveva finalmente trovato la sua voce e con essa una nuova sicurezza.En: He had finally found his voice, and with it a new confidence.It: La famiglia, pur con i suoi problemi, aveva iniziato a capire che ogni individuo ha il diritto di seguire la propria strada.En: The family, despite its problems, had begun to understand that each individual has the right to follow their own path.It: La riunione continuò, ma con un'aria di rinnovata comprensione e delicatezza.En: The gathering continued, but with an air of renewed understanding and gentleness.It: E fuori, le foglie continuavano a cadere, tranquille, segnando l'inizio di un cambiamento non soltanto per Luca, ma per tutti loro.En: And outside, the leaves kept falling, peacefully, marking the beginning of a change not just for Luca, but for all of them. Vocabulary Words:the leaves: le fogliegently: pianothe house: la casahues: tonalitàthe air: l'ariathe fireplace: il caminosubtle: sottilethe brother: il fratelloopinions: opinionithe soul: l'animathe sister: la sorelladegenerate: degenerarethe dining table: il tavolo della sala da pranzothe cracks: le crepethe plates: i piattiintimate: intimathe chest: il pettothe expectation: l'aspettativaincredulous: incredulithe chance: la possibilitàthe dreams: i sognifears: paurethe shadow: l'ombraliberation: liberazionethe breath: la ventatathe mother: la madrekind: gentilirelieved: sollevatoproud: orgogliosagentleness: delicatezza

“Resentment is like emotional cement. If it hardens, it clogs your flow.” Topics Discussed:  Resentment in fertility struggles and IVF trauma Emotional burnout and subconscious patterns blocking pregnancy Partner resentment and navigating unequal fertility burdens Transforming resentment, grief, and anger into clarity and power “You cannot logic your way out of resentment. You have to feel it, name it, speak it.” Hello Beautiful Souls, Monica here... Let's get real: resentment is that hot, heavy energy that creeps in when you've been holding it together for too long. It's the quiet rage when your partner doesn't “get it,” the sting when another woman gets pregnant doing all the wrong things, or the heartbreak of feeling like your body betrayed you. Resentment builds in silence, in over-giving, in minimizing your truth—and it will block your fertility just as much as poor egg quality or high cortisol. Resentment isn't just an emotion. It's an energy that hardens, clogs your flow, and eventually becomes a cellular issue—tight fascia, hormonal misfires, nervous system chaos. You can eat the kale and do the yoga, but if resentment is looping like an old VHS tape in your cells, your body won't feel safe to conceive. The only way through? Radical honesty, naming your truth, and alchemizing the pain into power. This is about cleaning up your emotional junk drawer before you step into motherhood. Because bitterness is not the inheritance your baby is calling for. Love, joy, presence—those are. So press play, get radically honest with yourself, and start shifting resentment into clarity, power, and a womb space that feels safe again. “Where have you swallowed your truth? That's where resentment is living.” Timestamps: 01:58 How resentment shows up toward partners and women who “have it easier” in their journey. 03:08 The resentment that shows up from feeling betrayed by your body and dismissed by the system.  04:25 How resentment hardens into disconnection and blocks conception. 06:05 The lonely truth of the fertility journey and how resentment impacts cellular health and hormones. 08:59 How to identify resentment, plus tools for alchemizing it into clarity and empowerment.  “We're not carrying bitterness into motherhood. That's the old version of you.” Full Transcript Over on the Blog: https://www.findingfertility.co/blog/why-resentment-is-draining-your-fertility-energy-how-to-finally-break-free  Let's Do This Together

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 498 of the podcast with Dr Bruce Lipton. In childhood our subconscious minds can take on unhelpful beliefs that drive our habits and thinking throughout our lives. In this clip Bruce shares that reprogramming this ‘hidden' part of your mind is not only possible, it also has the potential to completely transform your life. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/498 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Will the U.S. government shut down this year? The crypto market is in a sea of red as the probability of a U.S. government shutdown increases. Polymarket bettors priced the Yes shares of the contract at 76 cents, the highest since the contract's launch in January. What will happen if the government shuts down? CoinDesk's Jennifer Sanasie hosts “CoinDesk Daily.” - Break the cycle of exploitation. Break down the barriers to truth. Break into the next generation of privacy. Break Free. Free to scroll without being monetized. Free from censorship. Freedom without fear. We deserve more when it comes to privacy. Experience the next generation of blockchain that is private and inclusive by design. Break free with Midnight, visit midnight.network/break-free - This episode was hosted by Jennifer Sanasie. “CoinDesk Daily” is produced by Jennifer Sanasie and edited by Victor Chen.

This week, Jennifer Hadley explores how spiritual students can break free from the grip of anger and resentment that's consuming so many in today's world. Drawing from ACIM Lesson 122, "Forgiveness offers everything I want," she reveals how holding grievances literally blocks our ability to recognize our divine nature and keeps us trapped in suffering. Through her own breakthrough with family grievances, Jennifer demonstrates that true freedom comes not from getting others to pay for their wrongs, but from releasing our addiction to punishment itself. To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠A Course in Miracles⁠⁠⁠⁠⁠⁠⁠⁠⁠ please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Powerofloveministry.net⁠⁠⁠⁠. For the transcript of this episode and more please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠LivingACourseinMiracles.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Forgiveness is our superpower! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we cover the sneaky phenomenon of golden handcuffs in healthcare—those perks, paychecks, and benefits that look incredible on paper but can leave you feeling stuck in a job that no longer serves you.Whether it's a schedule you fought hard for, the lure of student loan forgiveness, or the prestige of working at a big-name institution, these “benefits” can sometimes act more like shackles than steppingstones. Tracy breaks down:What golden handcuffs are and how they show up in medicine.How to assess your situation—mild, moderate, or severe.The sustainability question: is it worth staying for loan forgiveness, or is the cost too high?Practical strategies to pad your safety net, identify what you truly value, and start building an escape plan.Real-life inspiration from clinicians who've made bold pivots toward more fulfilling careers.If you've ever felt trapped by the very perks that were supposed to keep you happy, this episode is for you.

Regret can be a crushing burden that keeps you tethered to our past. Maybe you’re still dealing with the consequences of mistakes made by you or others in your life. Even though the past is irreversible, Christ offers you healing from your hurt and shame! Dr. Erwin Lutzer shares how to confront your past, discard the weight of any false or real guilt, and move forward in God’s grace and forgiveness. Receive a copy of Putting Your Past Behind You and an audio download of "How to Break Free from the Pain of Past Experiences" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Regret can be a crushing burden that keeps you tethered to our past. Maybe you’re still dealing with the consequences of mistakes made by you or others in your life. Even though the past is irreversible, Christ offers you healing from your hurt and shame! Dr. Erwin Lutzer shares how to confront your past, discard the weight of any false or real guilt, and move forward in God’s grace and forgiveness. Receive a copy of Putting Your Past Behind You and an audio download of "How to Break Free from the Pain of Past Experiences" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.