Podcasts about Break Free

You probably don't need another diet, another list of foods to avoid, or another reminder about what you already know you should be doing.If you've been struggling with sugar cravings for years, the problem may not be a lack of information... or a lack of willpower.It may be that you're trying to change a deeply ingrained pattern without the right process, support, and accountability.In this episode, I explain why so many capable, motivated women can know exactly what they want to change and still find themselves back in the same cycle of cravings, restriction, giving in, and starting over. (I know — I've been there!)I also explain what makes the Freedom from Cravings Formula different, and why having guidance while you actually implement the changes can make the process much more efficient and effective than trying to figure it all out on your own.By the time you're 50, you've been dealing with sugar cravings for years. And you don't want to waste any more time and energy obsessing about food or your next sweet snack.This episode will help you understand the missing piece and what it could look like to finally feel free from cravings.And if you're wondering whether the Freedom from Cravings Formula could be the right fit for you, book free a call with me to talk about where you are now, where you want to be, and whether my approach can help you get there.Book your free call with me here.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode, Robert James explores how OCD can intensify social anxiety, turning normal worries about interactions into compulsive rumination and reassurance-seeking. He explains the OCD loop, the role of the inner critic, and why demanding certainty makes things worse. Robert shares practical strategies—tolerating uncertainty, mindful curiosity about anxiety, postponement, values-based refocusing, and small exposure steps—to break the cycle and regain control. He also mentions a 12-week program and offers a discovery call for those seeking more help Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Day Break | Free Speech, Free For All Friday --- 00:00 - Monologue 28:05 – Jenny Story, COO of Patriot Mobile. Story discusses the importance of reactivating Christian churches and encouraging people of faith to become more engaged in their communities. She examines what pastors and congregations can do to stand boldly for their beliefs and why she believes faith and civic activism must work hand in hand. 38:13 - Monologue 57:33 – Rep. Tim Walberg, Representative for Michigan's Fifth Congressional District and member of the House Energy and Commerce Committee and House Education and the Workforce Committee. Walberg discusses the latest U.S.-Canada trade developments before turning to Vice President Vance's visit to Michigan and the intensifying battle for control of the U.S. Senate. He also examines the Republican strategy for defeating Abdul El-Sayed and the issues likely to define the upcoming midterm elections. 1:16:33 - Monologue 1:25:38 – Steve Dulan, professor and attorney. Dulan discusses the latest Second Amendment developments, including the question of whether AR-15-style rifles are constitutionally protected. He examines the legal arguments surrounding the issue and what a potential Supreme Court decision could mean for gun owners and firearms laws nationwide. 1:35:45 – Dan Papineau, Vice President of Strategic Initiatives for the Michigan Chamber of Commerce. In the Michigan Chamber Business Brief, Papineau explains how Michigan elections are administered at the local level by trained bipartisan teams operating under established procedures. He also highlights the essential role poll workers play in keeping Election Day operations running smoothly and securely. --- Check out our brand new podcast, 'Forgotten America'... Episode 24 is live NOW at Steve Gruber on YouTube! Link below: https://youtu.be/UrGZQdE62jA

What if you could stop believing every thought your brain gives you?   In this Turquoise Talk episode, Martine Cohen and I discuss what happens when we learn to separate ourselves from our thoughts, emotions, fear, and old patterns.   Martine shares the powerful story of how a life-changing accident forced her to look inward and ultimately led her to discover a new way of understanding the brain, self-trust, and personal transformation.   We talk about perfectionism, mom guilt, fear, entrepreneurship, self-care, and how turning fear into curiosity can help you move forward without constantly fighting yourself.   You'll walk away with practical ways to question your thoughts, create more emotional safety, and let your brain be your assistant rather than your decision-maker. If you're ready to trust yourself more and create a life that feels more aligned, I think this conversation will give you a lot to think about.   Connect with Martine Website: https://martinecohen.com/  Instagram: https://www.instagram.com/martinecohen_   

Anthony O'Neal, had $6.32 to his name on a Wednesday night. He needed gas. He was hungry. He ended up cutting two McDonald's double cheeseburgers in half — that was his food for the next two days. He diluted his sweet tea with water to stretch it. And in that moment, eating a cold half-burger in his apartment, something shifted in him. He thought: there has to be a better way.Fast forward to his fortieth birthday. Anthony is on a private yacht off the coast of Italy. The chef comes out mid-dinner, not just to ask how the fish is — but to offer to catch that same fish again for him tomorrow. And Anthony thought back to that Wednesday night, that half-burger, that $6.32 — and he realized: he had found the better way.Anthony O'Neal is a bestselling author, speaker, and host of The Table with AO. His new book, Stop Living Paycheck to Paycheck: The Proven Path to Break Free from Debt, Build Real Wealth, and Live Free on Any Income, is out in August.This episode aired originally on July 20.Learn more about Farnoosh's upcoming literary workshop Book to Brand. Early bird registration is now open! Hosted on Acast. See acast.com/privacy for more information.

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In episode 640, Robert James explains how anxiety and OCD pull us into our heads and offers a practical way to come back to the present by reconnecting with the physical world—spending time outside, moving your body, and connecting with others. He shares simple steps: notice and name the anxious thought, bring attention to physical sensations, step outside without filling the silence, participate in life even while anxious, and consider his 12-week program for extra support (robertjamescoaching.com) Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

In this episode of the Earn and Invest podcast, host Doc G welcomes back personal finance expert and bestselling author Anthony O'Neal to discuss his book, Stop Living Paycheck to Paycheck: The Proven Path to Break Free from Debt, Build Real Wealth, and Live Free on Any Income. Learn more about your ad choices. Visit megaphone.fm/adchoices

Success is easier to measure than ever. Revenue targets, exits, titles, promotions, the markers are clear and constant. So why do so many leaders still feel like it's not enough? In this episode, Susan Drumm sits down with Lynne Twist, bestselling author, founder of the Soul of Money Institute, and co-founder of the Pachamama Alliance, along with Sara Vetter, CEO of the Soul of Money Institute, to explore why scarcity, not ambition, is often the hidden force driving leaders to keep moving the goalpost, and why the leaders who thrive are the ones who learn to recognize it. Together, they discuss why your money story is not the same as your money facts, how even the most successful people can stay stuck in a cycle of never enough, and why appreciation, gratitude, and a purpose bigger than yourself are becoming the real markers of leadership maturity. In this episode, you'll learn Why the lie of scarcity shapes even the most successful leaders How to tell the difference between your money story and your money facts Why more rarely feels like enough, even for billionaire CEOs A simple practice that interrupts scarcity thinking in real time How building a purpose bigger than yourself changes what enough means This conversation is for executives, founders, and growth-oriented leaders who want to lead from sufficiency instead of fear, no matter how much they've already achieved.

What if becoming a better spearo had less to do with diving deeper or buying better gear—and more to do with learning how to actually see what's happening around you? In this episode, Shrek sits down with commercial fisherman, spearo, hunter and lifelong observer of the natural world Johnny Mitchell, with Johnny's longtime mate Tim McDonald joining the conversation. Johnny has spent decades living, fishing, hunting and observing in the bush and on the water. From commercially chasing Spanish mackerel and mud crabs to living out of a swag, caretaking Cape Capricorn lighthouse and spending countless hours simply watching animals behave, he has developed an extraordinary ability to recognise patterns in the natural world. The conversation explores awareness, natural intelligence, tides, weather, animal behaviour, sensory awareness and pattern recognition—and why asking simplistic questions like "Is the full moon better?" or "Does falling barometric pressure make fish bite?" can actually hold back your learning. Johnny explains why every productive fishing or spearfishing location has its own combination of features and conditions, and why the better question is often: Why were the fish here today—and why weren't they here yesterday? Tim also shares how Johnny's influence has completely changed the way he approaches spearfishing: shooting fewer fish, observing more, recognising short feeding windows and learning to know where to be, when to be there and why. This one goes well beyond spearfishing. It's a conversation about reconnecting with the natural world, waking up dulled senses and becoming less dependent on apps, assumptions and handed-down rules. Important Times 00:00 – Introduction to Johnny Mitchell 03:00 – Johnny joins Shrek and Tim McDonald 04:00 – Johnny's background: fishing, hunting and living wild 06:00 – Your subconscious is collecting more information than you realise 07:00 – Awareness: the foundation of everything 09:00 – Living at Cape Capricorn lighthouse 11:00 – Why good experiences lead to better questions 12:00 – Hunting versus simply observing animals 15:00 – Watching fish footage 100 times 17:00 – How Johnny changed Tim McDonald's approach to hunting 18:00 – Pattern recognition and exponential learning 19:00 – The most important question: Why? 20:00 – Observational intelligence versus handed-down knowledge 23:00 – Nature is multidimensional: beware single-variable thinking 29:00 – New moon vs full moon: are we asking the wrong questions? 31:00 – Understanding the specific tide window for a spot 34:00 – Johnny's "Zoom Out" technique 36:00 – Using landscape, wind and Google Earth to understand a fishing location 38:00 – How modern life dulls our senses 40:00 – "Unbroken connection" with the natural world 44:00 – How disconnected have we become? 46:00 – From awareness to recognising patterns and predicting opportunities 48:00 – Knowledge removes scarcity and makes you a more generous diver 52:00 – Making more space in your life for the outdoors 54:00 – You can start reconnecting with nature in ten minutes 58:00 – Why understanding fisheries can become extremely complicated 1:00:00 – Observing more and killing less 1:04:00 – Spearfishing has to become about more than killing fish 1:06:00 – Old-school dogtooth tuna and spearfishing stories 1:09:00 – You don't need a $100,000 boat 1:10:00 – Why most fishermen don't actually understand weather 1:12:00 – From reading conditions to predicting a 130 cm barramundi 1:14:00 – Johnny's Break Free three-day program 1:16:00 – Becoming a better spearo by becoming a better person 1:18:00 – Psychology, learning and actually applying knowledge 1:22:00 – Everything Johnny teaches can begin at a duck pond 1:24:00 – Throw the barometer question in the bin 1:28:00 – Testing theories instead of turning observations into rules 1:31:00 – What does Break Free actually mean? 1:32:00 – Johnny's links and wrap-up Links Mentioned Johnny Mitchell / Wild Adventures JM wildadventuresjm.com.au Fishes One Hook fishesonehook.com Check out their free Speargun Band Size Calculator. Spearo.app Free spearfishing-specific forecasting tool. Noob Spearo Patreon patreon.com/noobspearo

Psychologist and emotional eating expert Rachel Goldman discusses the harmful effects of diet culture, GLP-1 abuse, intuitive eating and mindful consumption. She also shares tools for mindful eating and parenting strategies for supporting children struggling with body image.Follow Dr. Rachel on Instagram at @drrachelnycHer book, "When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free" is available at https://whenlifehappensbook.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For Sharon, sugar was much more than a sweet treat.Sugary foods were something she used to help her through all-nighters and cope with difficult times.But eventually, she realized that sugar was was helping her cope with difficult relationships and family issues.In this episode, Sharon shares her journey from eating brownie batter straight from the bowl to adopting a raw vegan lifestyle.She talks about the difficult events that fuelled her sugar addiction, and the moment she realized she didn't want to spend the next 40 or 50 years feeling miserable.Most importantly, Sharon explains how she came to see the connection between food, her emotions, her self-talk, and the rest of her life, and how getting off the sugar roller coaster became part of a much bigger shift in herself.Find Sharon here.To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In episode 639 Robert James explains practical, simple steps to use when you've already been massively triggered — how to create space from urgent thoughts, come back into your body, and reduce the power of obsessive doubt. He walks through grounding techniques (feet on the floor, breathing, shoulder rolls), body scanning, checking whether compulsions are helping, and refocusing on small, value-driven actions — all while accepting that strong emotions can be present and will pass Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Want more support check out these free resources below:6 Mistakes To Avoid in Dating for Confidence:⁠⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠⁠5 Keys of Confidence for Entrepreneurs: ⁠⁠the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs⁠⁠ 6 Keys for Self Esteem:⁠⁠the-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials⁠⁠  Build Confidence Build Your Voice:⁠⁠the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice⁠⁠ Have you noticed that the more you scroll, compare, and measure yourself against everyone else, the smaller your voice gets? In this honest solo episode of The Self Esteem and Confidence Mindset, I'm breaking down why comparison is one of the sneakiest visibility wounds out there—quietly convincing you to shrink, stay silent, and hide your message instead of sharing it with the world.If you've got a story or message you're meant to share but keep talking yourself out of it because "someone's already doing it better," this episode will help you understand exactly what comparison is costing you—and how to reclaim the voice it's been slowly muting.

Stress, fear, anxiety, rejection, and offense can take a powerful toll on your emotional, spiritual, and physical well-being. Discover how renewing your mind, guarding your heart, and aligning your thoughts with God's truth can help you pursue greater peace, freedom, and healing. Purchase Kathy's book Healed at Last – Overcome Sickness to Receive your Physical Healing on Amazon https://a.co/d/akj6IIM or at: https://www.kathydegrawministries.org/product/healed-at-last-pre-order-now/ Mind Battles - Root Out Mental Triggers and Release Peace available at https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ or Amazon https://a.co/d/18blHkV Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# In this episode of Prophetic Spiritual Warfare, Kathy DeGraw shares powerful biblical insight on the connection between your thoughts, emotions, spiritual health, and physical well-being. When fear, stress, anxiety, rejection, and offense continually occupy your mind, they can influence how you feel and how you respond to life. Kathy teaches you how to stop allowing negative experiences and other people's actions to control your peace. You'll learn why forgiveness, positivity, praise, and renewing your mind are essential parts of inner healing and spiritual freedom. Drawing from Proverbs 17:22, Job 3:25, and personal experiences from her own journey of overcoming fear, Kathy encourages you to become intentional about what you think, speak, and believe. Your words have power, and when you align them with God's promises, you position yourself to walk in greater faith, peace, and confidence. It's time to reject fear, release offense, overcome anxiety, and declare God's truth over your mind, emotions, and health. Partner with the Holy Spirit and begin cultivating thoughts that produce peace instead of turmoil. #InnerHealing #RenewYourMind #OvercomeFear #ChristianHealing #SpiritualWarfare **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/  Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** - Receive a free prayer pdf on The Power of your Words at https://www.kathydegrawministries.org/declarations-download/ - Receive a free prayer pdf on Anointing Oil at https://www.kathydegrawministries.org/anointingoil/ - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others! - Website: https://www.kathydegrawministries.org/donate/ - CashApp $KathyDeGrawMinistry - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

Day Break | Free Speech, Free For All Friday --- 00:00 - Monologue 28:09 – Craig Rucker, co-founder and Executive Director of the Committee for a Constructive Tomorrow (CFACT). Rucker discusses polling suggesting climate change is not a top priority for many voters, examining the gap between political attention devoted to climate policy and the issues Americans say matter most to them. 38:22 - Monologue Featuring Ivey Gruber 47:22 – Mayra Flores, former U.S. Representative for Texas's 34th Congressional District and the first Mexican-born woman to serve in Congress. Flores discusses the Florida governor's race, primary contests unfolding across the country, and the work of the American Dream PAC as Republicans prepare for the midterm elections. 57:40 – Rep. Tim Walberg, Representative for Michigan's Fifth Congressional District and member of the House Energy and Commerce Committee and House Education and the Workforce Committee. Walberg discusses the Working Families Tax Cuts and argues that provisions including no federal income tax on qualifying tips and overtime, along with tax relief for seniors, are allowing working Americans to keep more of what they earn. 1:16:52 - Monologue 1:25:53 – Steve Dulan, professor and attorney. Dulan provides an update on recent Second Amendment developments, including a gun-law case left in legal limbo as the Justice Department holds off on an appeal. He examines what the government's decision could mean for gun owners and future firearms litigation. 1:36:04 – Ed Brady, CEO of the Home Builders Institute (HBI). Brady discusses growing competition for America's skilled-trades workforce as the data-center and AI construction boom recruits electricians, plumbers, HVAC technicians, and other tradespeople. He examines concerns that the labor shift could worsen existing housing shortages and make it more difficult and expensive to build new homes. 1:44:56 – Ivey Gruber, President of the Michigan Talk Network. Gruber joins Steve to close out the show with conversation and commentary on the day's news, politics, culture, and other stories making headlines. --- Check out our brand new podcast, 'Forgotten America'... Episode 24 is live NOW at Steve Gruber on YouTube! Link below: https://youtu.be/UrGZQdE62jA

Hello Beautiful, I'm so grateful you're here with me. Fear often feels convincing, but it doesn't have to lead your life. This guided meditation gently helps loosen fear's grip while cultivating courage, emotional resilience, and inner calm. Breathe into your strength and discover the freedom waiting beneath the worry. Love,

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explains why getting temporary relief from rumination actually reinforces the OCD cycle. He outlines how rumination acts as a silent compulsion, why it feels like a solution, and how it only leads back to more anxiety. Robert offers a clearer alternative: tolerate uncertainty, resist the urge to ruminate, and practice returning to the present—steps that build long-term freedom from OCD and anxiety. He also mentions a 12-week program and a free discovery call for those who want help Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

What does sugar have to do with heart disease? According to Dr. Geoffrey Boone, preventive cardiologist, much more than most people realize. After decades of helping people prevent heart disease, he explains how sugar contributes to inflammation, damages the lining of the arteries, and why these changes can begin years before any symptoms appear.In this episode, we talk about why Dr. Boone believes prevention still isn't the main focus of healthcare, how modern imaging can detect heart disease long before a heart attack, and why highly processed foods have become such a problem. We also discuss why moderation isn't always realistic for people with sugar addiction, where lifestyle changes fit alongside medication, and the practical steps you can take today to protect your heart for the long term.Find Dr. Boone's book here.To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...

Cate Hall is a Yale-trained Supreme Court lawyer turned #1-ranked female poker player, turned recovering addict, turned biotech founder and CEO. Today on the show we discuss why your identity can keep you trapped in a life you no longer want, why willpower is overrated for lasting change, how the crisis manager mindset can help you take action when life feels overwhelming, why being willing to look foolish can accelerate growth and reinvention, how addiction and failure can force you to redefine success, and why building agency starts with getting honest about the life you are living and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode, Robert James shares a detailed, compassionate plan for what he would do if OCD and anxiety returned at their worst — covering the first 24 hours, the next 30 days, and practical tools to interrupt rumination, tolerate discomfort, and refocus on meaningful life activities. He emphasizes choosing responses over reacting, noticing the signature state of chasing certainty, allowing anxiety without over-focusing on it, and using values-based action and self-compassion to gradually reclaim control Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

Day Break | Free Speech, Free For All Friday --- 00:00 - Monologue 28:07 – Missy Malone, My Pure Health. Malone discusses why some people struggle to lose weight even when they feel they are doing everything right. She explores metabolism, factors that may contribute to stubborn weight, and strategies designed to help people better understand their bodies and support their health goals. Visit GruberHealth.com to learn more. 38:14 - Monologue 47:16 – Lance LoRusso, founder of the Blue Line Lawyer Institute, former law enforcement officer, author of When Cops Kill and Blue News, and FOP 2021 Attorney of the Year. LoRusso examines what happens when repeat and violent offenders are not incarcerated, discussing the consequences for law enforcement, crime, public safety, and communities. 57:25 – Kimberly Hermann, President of Southeastern Legal Foundation. Hermann discusses a new demand letter concerning the origins of the Trump-Russia investigation, arguing that the process was compromised from the beginning. She examines allegations involving former intelligence officials John Brennan, James Comey, and James Clapper and the lasting impact the controversy has had on public trust in government institutions. 1:16:28 - Monologue 1:25:28 – Steve Dulan, professor and attorney. Dulan discusses a gun-law case left in legal limbo after the Justice Department declined, for now, to pursue an appeal. He breaks down the underlying Second Amendment questions and what the government's decision could mean for the law and future firearms litigation. 1:35:40 – Todd Starnes, conservative columnist, commentator, author, and radio host. Starnes discusses The Golden Age: How Trump Saved America, examining President Trump's agenda, the changes he credits to the administration, and his view of the country's political and cultural direction. 1:44:38 – Ivey Gruber, President of the Michigan Talk Network. Gruber joins Steve for a lighter look back at the week as they share and react to some of the dumbest, strangest, and most ridiculous stories and comments they've encountered. --- Check out our brand new podcast, 'Forgotten America'... Episode 24 is live NOW at Steve Gruber on YouTube! Link below: https://youtu.be/UrGZQdE62jA

Owen Fitzpatrick talks about how your inner propaganda shapes your beliefs, decisions, and behavior–and how you can stop it from sabotaging your success.— YOU'LL LEARN — 1) Why to be wary of the “temptations of certainty”2) The three reasons people form/change their beliefs 3) The four steps to rewiring your beliefs Subscribe or visit AwesomeAtYourJob.com/ep1174 for clickable versions of the links below. — ABOUT OWEN — Owen Fitzpatrick is a social psychologist. Owen has traveled to more than 100 countries and studied propaganda firsthand in places such as North Korea, Rwanda, and Afghanistan. Also an award-winning filmmaker and former television presenter, he brings the craft of storytelling to his work. He has worked with leaders at Google, LinkedIn, Pfizer, and Coca-Cola, studied at Harvard Business School and MIT, and is the author of nine books translated into 20+ languages. His TEDx talk “Mind Control” has reached more than 1.4 million viewers. Originally from Dublin, Ireland, he now lives in New York City.• Book: Inner Propaganda: Leading Hearts and Minds Through Turbulent Times• Book site: InnerPropaganda.com• Instagram: owenf23• LinkedIn: Owen Fitzpatrick• Website: OwenFitzpatrick.com— RESOURCES MENTIONED IN THE SHOW — • Study: “The rise and fall of rationality in language” by Marten Scheffer, Ingrid van de Leemput, Els Weinans, and Johan Bollen• Study: “On the conversational persuasiveness of GPT-4” by Francesco Salvi, Manoel Horta Ribeiro, Riccardo Gallotti, and Robert West • Book: Thinking in Bets: Making Smarter Decisions When You Don't Have All the Facts by Annie Duke• Book: Influence: The Psychology of Persuasion, Revised Edition by Robert Cialdini• Book: Think Again: The Power of Knowing What You Don't Know by Adam Grant• Book: Address Unknown: A Novel by Kathrine Kressmann Taylor• Documentary: "Behind the Curve"• Past episode: 664: Dr. Robert Cialdini on How to Persuade with the 7 Universal Principles of Influence— THANK YOU SPONSORS! — • Shopify. Sign up for your free trial at Shopify.com/awesomepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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AGENDA: 05:00 Canva's Growth Gets Slashed as AI Costs Explode 20:00 The Great Software Reset: Why 2026 Will Punish AI Hesitancy 29:00 Canva's Valuation Reality Check—and the LP Liquidity Trap 35:00 Google's AI Brain Drain: Jeff Dean Leaves, Demis Steps Back 43:00 Why Google Can't Afford to Cure Alzheimer's 50:00 The Data-Centre Revolt: Can AI Survive the Political Backlash? 55:00 Elon Musk's $55BN Terrafab Bet to Break Free from TSMC 57:00 Revolut's $50BN CEO Pay Package—and the Return of Founder Control 01:13 AI Shopping, Atlassian's Revival, and Airtable's Brutal Sale Reality  

Send us Fan MailThe most dangerous prisons don't have bars, they have beliefs. Ken and Tabatha Claytor go straight at the core of spiritual warfare: the lies that shape how we see ourselves, how we see God, and what we think is possible. We talk about deliverance in a way that's both biblical and practical, not just a moment in a corner somewhere, but the everyday freedom that happens when you replace deception with truth.We unpack why you can accept Christ and still feel bound, and why deliverance can be both an event and a process. Tabitha shares personal examples of identity lies that kept her living small, from feeling like a mistake to believing certain opportunities “weren't for people like me.” Ken challenges a common spiritual trap too: treating God's forgiveness like permission to keep sinning, instead of pairing confession with repentance and real change. Along the way we explain how Satan's subtle strategy works, why “Did God really say?” still wrecks people today, and how wrong beliefs create wrong outcomes in mental health, healing, finances, and relationships.Then we get very specific. We name ten common lies like “you're not enough,” “God forgot you,” “you'll never change,” “your past defines you,” and “you're alone,” and we counter each one with Scripture, identity in Christ, and real declarations you can speak out loud. We also pray to renounce lies, uproot strongholds, and open our hearts to the truth of God's Word. If you need hope for your marriage, your mind, your body, or your future, this conversation is a reset.Subscribe, share this with someone who needs freedom, and leave a review so more people can find the truth that makes us free.GET THE BETTER MARRIAGE BOOTCAMP HERE:Better Marriage Bootcamp (kenandtabatha.com)Better Marriage 90-Day Devotional:90 Day Better Marriage Devotional - Ken and Tabatha (square.site)DOWNLOAD THE FAMILY MEETING OUTLINE HERE ⬇️https://www.kenandtabatha.com/pl/2148103888

Do you constantly feel responsible for other people's happiness? Struggle to say no? Find yourself rescuing, fixing, or losing yourself in relationships? In this replay episode, we're revisiting one of our most practical conversations on codependency. Haley and Dustin unpack what codependency really is, why it's often misunderstood, and how unhealthy relationship patterns can quietly shape marriages, families, friendships, and even ministry. Together they explore the warning signs of codependency, the emotional and spiritual issues that often fuel it, and what Scripture teaches about healthy love, boundaries, and finding your identity in Christ instead of another person. Whether you've wondered if you're codependent or you're trying to help someone caught in an unhealthy relationship, this conversation offers biblical wisdom and practical steps toward healthier relationships and lasting freedom. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more    Hope for the Heart resources   Join us this fall at the Hope Together Conference! Learn more and sign up here: https://hopetogether.com/    Connect with Hope for the Heart on social!    Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night     God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you      Give to the ministry of Hope for the Heart: https://hopefortheheart.donorsupport.co/page/hope-talks    ---------------------------- Bible verses mentioned in this episode   Jeremiah 31:3 -- “I have loved you with an everlasting love; I have drawn you with unfailing kindness.” Romans 5:8 – “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 8:38-39 – “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”

95% of anxious people HIDE their confidence... This will show you how to stop being shy and insecure! More @ https://julien-himself.com Connect with Julien: Watch the episodes on YouTube Go deeper with Julien's online courses Follow Julien on Instagram Julien's TikTok Work with Julien directly

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explores the "fear of fear"—how reacting to panic, anxiety and OCD sensations can keep you trapped and how shifting to acceptance and curiosity can help. He shares his personal journey from panic attacks and avoidance to learning to move toward difficult sensations, and offers practical steps to live with discomfort while reclaiming your life. Robert also mentions a 12-week program to support people breaking free from OCD and anxiety, with a free discovery call available on his website Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Episode 339: How to Get Out of Your Own Way and Succeed There's a dream you keep circling, mama. Maybe it's a little business. Maybe it's going back to school, writing something, or finally making the thing you do on the side feel official. You think about it in the car line. You think about it while you're folding laundry. And every time you get close to actually starting, a voice says you don't know where to begin, or now isn't the time, or it might not work. Then six months go by, and you're in the exact same spot. Still circling. If that's you, here's what I want you to hear: it's not your schedule, it's not your kids, and it's not that you don't have what it takes. In this episode, I pull back the curtain on a recent coaching session with one of my private clients - a mom with a dream just like yours (I changed the details to protect her). On that call, I caught her brain doing the exact four sneaky things that keep all of us stuck. By the end, you'll be able to spot every one of them in your own head, and you'll know what to do about each, starting today. And I'm honest about how I've lived every bit of this myself. In this episode you'll learn: The four sneaky ways you get in your own way - and how to catch each one in the act Why "I don't know" is your brain's favorite hiding place (and the question that ends the loop) The B-Minus Tool for perfectionists - and why confidence comes AFTER action, never before How to tell real wisdom apart from a fear that's just dressed up as being "responsible" Why the real price of your dream is just a feeling - and how you've already proven you can pay it Get full show notes, transcript, and more information here Related Episodes If this topic resonated with you, these episodes may also help: #29 How To Not Be Stuck — listen #31 Peace Over Perfectionism — listen #298 The Excuses Keeping You Stuck (And How to Break Free) — listen

Shincheonji recruits through what looks like an ordinary Bible study, and most people who walk through the door have no idea that it is a destructive cult. Chris Vishoot found out only after three and a half years as a devoted member. In 2018, a woman he met on a dating app invited him to what she called an innocent class on scripture. Within a year he was driving an hour each way to an unmarked building in Seattle, sleeping three to four hours a night, and reporting on Bible study students he had once sat beside as a recruit himself. Chris grew up in a Christian household that expected the world to end at any moment. He graduated from the University of Washington with two engineering degrees, and by his mid-twenties he found himself asking a familiar question: is this all there is to life? Two friends had died young, and Chris, an agnostic at the time, was searching for something bigger. That search is exactly what recruiters for the group are trained to find and use. Chris is now one of the more credible Christian ex-Shincheonji voices in the country. He runs Bible Vaccine Center, helps moderate the r/shincheonji subreddit for former members, and works with pastors whose congregations have been infiltrated by recruiters posing as ordinary Christians. In this internationally criticized group, we talked about how he got in, how he got out, and why he now helps other people leave the same group. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the thoughts keeping you stuck aren't facts, but patterns you can learn to step away from?On this episode of A Life of Greatness, Sarah Grynberg sits down with clinical psychologist and Unstuck author Dr Emily Musgrove to explore why we get trapped in cycles of overthinking, rumination and self-doubt, and how Acceptance and Commitment Therapy can help us create a richer, more meaningful life.Emily shares practical tools to help you stop battling your thoughts, reconnect with your values and move forward with greater clarity and purpose. She also opens up about being diagnosed with breast cancer at just 39 while raising young children, and how facing her own mortality completely changed the way she thinks about life, love and what truly matters.In this episode, you'll learn: • How to break free from rumination and catastrophic thinking • Why your thoughts aren't facts • The difference between pain and suffering • How to reconnect with your values and what really matters • Why comparison steals joy • What facing cancer taught Emily about living a meaningful lifeThis is a beautiful reminder that getting unstuck isn't necessarily about eliminating pain or having everything figured out. It's about learning to hold life's uncertainty differently, reconnecting with what matters and choosing to keep moving towards the person you want to be.This episode of A Life of Greatness is proudly brought to you by Chemist Warehouse.At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life.This episode also features Revlon's Lipstick Gives Back campaign. For every Revlon Super Lustrous lip product purchased at Chemist Warehouse, Revlon will donate $2 to Look Good Feel Better—a wonderful program supporting people undergoing cancer treatment to feel more confident through practical workshops and support.Choose a lipstick that gives back. Lipstick Gives Back is available now, exclusively at Chemist Warehouse, until August 19. Shop hereIf this conversation resonated with you, please follow A Life of Greatness, leave a rating and review, and share this episode with someone who would benefit from hearing it.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have your achievements become your identity, and what is that success really costing you?Many high achievers spend years chasing the next promotion, milestone, or accomplishment, only to discover they've drifted away from who they really are. If you've ever felt overwhelmed, disconnected, or trapped in a cycle of constant performance, this conversation will help you reconnect with your authentic self without sacrificing your ambition.Listen to discover:How to recognise when achievement has quietly replaced your sense of self-worth, and the subtle signs that it's time to make a change.Practical strategies to cultivate curiosity, build empowering habits, and create more flow, fulfillment, and balance in your everyday life.Simple tools to regulate your emotions, strengthen self-awareness, and take small, consistent actions that lead to lasting personal transformation.Press play now to discover how shifting from chasing achievement to building a stronger sense of self can help you create a more fulfilling, balanced, and meaningful life.˚MEMORABLE QUOTE:"Your habits become your routine. Your routine becomes your life."˚VALUABLE RESOURCES:Connect with Carla:  https://www.instagram.com/drcarlacaturia/˚Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.˚Send us a textSupport the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.

Most people were never taught how to manage money. Yet they're expected to navigate rising housing costs, student debt, investing, retirement planning, and an economy that often feels stacked against them. In this episode of Career Sessions, Career Lessons, JR Lowry sits down with Carrie Joy Grimes, founder of WorkMoney and author of the USA Today bestselling book The Joy of Money, to explore why financial success has far more to do with psychology than spreadsheets. Carrie explains why shame and avoidance keep so many people financially stuck, how small behavioral changes compound into long-term wealth, and why the biggest obstacle to financial security often isn't a lack of knowledge—it's the stories we tell ourselves about money. They also discuss: Why "I'm just bad with money" is one of the most damaging beliefs you can haveThe surprising connection between money habits and career successWhy budgeting should create freedom—not guiltHow to overcome financial avoidance and build confidence one small step at a timeWhy chasing the next hot investment rarely beats mastering the fundamentalsHow to think about raises, retirement savings, and building wealth in today's challenging economy Whether you're just starting your career or trying to gain greater financial confidence after years in the workforce, this conversation offers practical, encouraging advice that can help you take control of both your money and your future.Subscribe to Career Sessions on YouTube and wherever you get your podcasts for weekly episodes like this. Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/carrie-joy-grimes/.For more career guidance and resources, subscribe to my member community at https://community/pathwise.io

True joy is found in the unchanging presence of God! Our circumstances do NOT change WHO God is. By embracing His supernatural joy, we gain strength, freedom, and better understand our true identity. In this conversation, Holly Wagner, Erica Campbell, Hosanna Wong, Meghan Robinson, and Elyse Mahan share how they learned to recognize God's unchanging presence and experience supernatural joy amid painful circumstances and seasons of suffering. ------- If you enjoyed this episode, we encourage you to go back and listen to the previous conversations in this series: 1.        Experience True Freedom 2.        Break Free from Your Past 3.        Make Freedom Contagious 4.        Dream Big with God ------- Do you want more Better Together? We have 1100+ conversations available! Start watching now for free on the TBN+ app!   --------  If you need prayer, join our community on Instagram // Facebook // YouTube // TikTok  and let us know how we can pray for you! ---------  Better Together is TBN's first daily original program made by women for women! We discuss faith, family, friends, and so much more—no topic is off-limits. Find out what happens when real friends get together for real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've probably tried to stop eating sugar on your own.More than once.And it can work for a while. You promise yourself you'll do better, you rely on willpower, and maybe you even have a few good days or weeks. But when life gets stressful or overwhelming, it's all too easy to slip back into old habits.In this episode, I talk about why lasting freedom from sugar cravings isn't about having more knowledge or finding the perfect meal plan. It's about getting the right support and accountability while you make changes that actually last.You'll also hear an excerpt from one of the accountability calls inside my Freedom from Cravings Formula program, where Anne shares the value of having the support of others:reassurance that there is no perfect time encouragement when life gets chaotic  accountability instead of quitting  perspective that a setback isn't failureBecause sometimes, what makes the biggest difference isn't another strategy. It's having someone there to support you and help you stay the course.To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explains that you don't have to feel calm before you can start overcoming OCD and anxiety. He outlines how observing your thoughts, allowing discomfort, and choosing to act on what matters to you can break the cycle of urgency and rumination. Practical steps include noticing triggers, tolerating anxiety (try a short postponement practice), and refocusing on valued actions—building confidence over time so anxiety no longer controls your life Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Bestselling author and podcast host Mel Robbins opens up about navigating identity shifts, relationship friction, and the lessons hidden in our struggles. She shares how understanding attachment styles and embracing change can lead to deeper connection and self-awareness. From setting boundaries with narcissistic personalities to breaking generational patterns, this Morning Microdose is a powerful reminder that healing begins when we stop taking everything personally and start taking responsibility for what we can control. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

an unprecedented pace—but according to Joshua Hale, you don't have to become dependent on the very systems reshaping society. In this insightful conversation, Joshua joins Michael Jaco to discuss the rapid rise of AI, Big Tech, digital surveillance, and practical strategies for maintaining independence in an increasingly technology-driven world. A business strategist, consumer AI expert, and founder of JH Media & Consulting, Joshua explains why he believes AI can be an incredible tool when used wisely—but also why it's important to build skills, businesses, and communities that don't rely entirely on centralized technology. Throughout the discussion, Joshua shares his perspective on: • The rapid evolution of artificial intelligence • Big Tech's growing influence over everyday life • The concept of a digital "panopticon" and why awareness matters • Using AI as a tool instead of becoming controlled by it • Building resilient businesses and communities outside centralized systems • Creating balance through technology, self-reliance, and real-world connections Joshua also shares practical advice for entrepreneurs, business owners, and anyone looking to navigate the AI revolution while maintaining personal freedom and resilience. Connect with Joshua Hale

Are distractions hijacking your calling?In this episode of the Curt Landry Podcast, Rabbi Curt and Pastor Michael talk about how to move past feeling spiritually stuck, experience a breakthrough, and unlock your godly inheritance. Distractions, negative environments, and generational curses and cycles are used by the enemy to hijack your purpose and legacy. The lie is to believe you're at the mercy of your circumstances. The temptation is to be obsessed with the problems. But freedom is found when you shift your gaze to Jesus and focus your thoughts on Him and who He has declared you to be.Join Rabbi and Pastor Michael as they unpack a powerful battle plan, share how to steward your home environment as a sanctuary, and why it matters to reclaim your family's unclaimed inheritance, turning past disappointments into a redeemed legacy for the kingdom of God.

Purchase my new book, Level Up Your Leadership--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explores whether looking for certainty is always harmful for people with OCD and anxiety. He explains why a little tolerance for uncertainty — not complete ambiguity — can help break the compulsive cycle, and why learning to let go and return to the present is key to recovery. Robert also outlines gentle, practical steps for tolerating small amounts of doubt, how that builds new habits over time, and where to get further support if you need it Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Why do we keep sabotaging the exact health, body, and life we say we want? In this Transformation Tuesday episode, Ben Azadi and Alex go deep on the real reason you keep going back to the same unhealthy habits, even when part of you knows better. It comes down to the software that was installed in you before you were seven years old, and a set of invisible chains you have never questioned. They break down how to actually rewrite that programming so the change finally sticks. What we get into: The "paradigm" running your life on autopilot, and why it was set before you turned seven The chained elephant story that explains why you stay stuck when you could easily break free How food and pharma companies engineered your cravings on purpose Why being wired for addiction is secretly a superpower once you learn to channel it The number one regret of the dying, and how to make sure it never becomes yours Why you can't outperform your own self-image, and the simple index card practice Ben used to rewire his How to stop reacting to your past and start creating from your future One line to remember: You can't escape a prison if you don't know you're in one. Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals Ben's website → http://www.benazadi.com

#158: On today's episode, Han sits down with MJ Gray, content creator and host of the Maneater podcast, as she shares her personal healing journey: discovering the power of her mind and learning how to reprogram the beliefs that had shaped her life.After years of trying to get sober, and living through what she describes as a continuous dark night of the soul, MJ realized sobriety would require more than willpower. MJ and Han unpack manifestation, addiction, childhood trauma, people pleasing, self-love, accountability, decentering men, and why accepting the discomfort of life may be the key to finally finding peace.The girls get into:the power of your mind and reprogramming deeply rooted beliefs and childhood conditioningWhy changing your life can initially feel irrational or delusionalHow addiction and unhealthy coping mechanisms can change formsMJ's spiritual awakening and relationship with manifestationUsing meditation and mindset to create a different realityHow the expectation to always be happy makes us unhappyTaking accountability for your healing without invalidating your traumaMoving beyond victimhood while maintaining compassion for yourselfLetting go of guilt, jealousy, anger, and self-hatredHealing patterns created by narcissistic or emotionally unhealthy parentsBreaking free from people pleasing and the need to be likedLearning to genuinely love yourself and embrace who you areHow unresolved trauma can recreate familiar relationshipsDecentering men and creating fulfillment outside of relationships& MORE!This episode is for anyone navigating sobriety, childhood trauma, people pleasing, self-doubt, or a difficult mental health journey. It is for the woman learning how to reprogram negative beliefs.TIMESTAMPS:00:00:00 — Introduction00:05:32 — Getting existential and questioning everything00:05:44 — How sobriety led MJ to social media00:06:18 — The desire to feel seen and understood00:06:48 — MJ's sobriety journey00:07:05 — Experiencing a continuous dark night of the soul00:09:58 — Why addiction can change forms00:10:26 — Coping with the discomfort of being human00:11:17 — Why expecting constant happiness makes us unhappy00:12:26 — Childhood trauma, victimhood, and personal accountability00:14:33 — Falling down, trying again, and releasing guilt00:15:07 — Why guilt can create more self-hatred00:15:41 — MJ's spiritual awakening after getting sober00:16:16 — Discovering meditation and spirituality00:16:55 — Relapse and discovering the power of the mind00:17:28 — Applying manifestation and mindset to sobriety00:17:44 — The day MJ quit drinking and smoking00:18:12 — Convincing herself she no longer liked alcohol00:19:03 — Reprogramming beliefs created by a narcissistic parent00:20:00 — Why transforming your life can feel delusional00:20:57 — Resetting your childhood programming00:23:25 — Does MJ care what other people think?00:24:10 — Why people pleasing never worked00:24:53 — Self-love, insecurity, and genuinely liking yourself00:25:19 — Learning to water the lawn you already have00:25:44 — Releasing the things you cannot control00:26:07 — Why peace has to begin within you00:27:13 — Life gets easier to carry00:28:56 — Where your attention goes, your energy flows00:29:17 — Moving beyond rumination and self-pity00:29:35 — Why traumatic patterns can feel like home00:30:04 — Taking accountability for repeated patterns00:34:08 — Why women need to start decentering men00:34:47 — Creating fulfillment outside of relationships00:35:56 — Loving men without centering them00:36:12 — The risks women face within relationships00:36:34 — Expecting romantic partners to add value to your lifeCONNECT BELOWFollow MJ ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠Follow MANEATER hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Han on Substack ⁠here⁠watch HOW I SEE IT on YouTube ⁠here⁠work with Han: howhanseesit@gmail.com

Dr. Jen Unwin is an award-winning clinical health psychologist and leading expert in food addiction, behavior change, and drug-free type 2 diabetes remission. For more than 13 years, she has helped patients transform their health through hope-based care, while pioneering research, treatment models, and international consensus in the emerging field of food addiction. Today on the show we discuss whether sugar addiction is real, how ultra processed foods hijack the brain's reward system, why stress and childhood trauma can drive compulsive eating, the difference between food addiction and eating disorders, how to identify trigger foods and create healthier boundaries, and why whole foods, exercise, community and purpose are essential for lasting recovery. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to trust God with your biggest dreams? Embracing a life of freedom means surrendering the desires of our hearts to align with God's will. We serve a God who has great plans for us, and we can step out in faith knowing that He is WITH us. In today's conversation, Holly Wagner, Erica Campbell, Hosanna Wong, Meghan Robinson, and Elyse Mahan discuss how to trust God with our dreams and face the future with confidence because He has already prepared the way. ------- If you enjoyed this episode, we encourage you to go back and listen to the previous conversations in this series: 1.       Experience True Freedom 2.       Break Free from Your Past 3.       Make Freedom Contagious ------- Do you want more Better Together? We have 1100+ conversations available! Start watching now for free on the TBN+ app!   --------  If you need prayer, join our community on Instagram // Facebook // YouTube // TikTok  and let us know how we can pray for you! ---------  Better Together is TBN's first daily original program made by women for women! We discuss faith, family, friends, and so much more—no topic is off- limits. Find out what happens when real friends get together for real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us turn to sugar or comfort food without really understanding why. In fact, most of us haven't been taught how to name or cope with our emotions.For Lisa, emotional eating became a way of coping with life's difficult moments when she was a child. It wasn't until much later in life that she began to uncover what she really needed to do when her emotions overwhelmed her.In this episode, Lisa shares how childhood experiences, including the loss of her brother at the age of six, shaped her relationship with food. We talk about emotional eating, self-compassion, people-pleasing, and why cravings are often pointing to something much deeper than hunger. Lisa also shares practical ways to pause before reacting to a craving, recognize what you're really feeling, and begin responding with kindness rather than self-criticism.Find Lisa here.To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...

It's Lisa Bilyeu and I'm soooo frikin' excited to share this episode of Women of Impact with you today!!Today's guest has been singing about “GIRL POWER” since the 90s, but secretly dealt with abuse in her toxic marriage for 10 YEARS. She tried to leave SO MANY TIMES but kept going back to him and the vicious cycle of abuse before she finally got her power to leave, once and for all!! It's the inspiring, cheat-print-wearing, the one and only “Scary Spice” of the Spice Girls, Mel B!! She is getting so real and honest about how she finally escaped the abuse FOR GOOD and took back her power AND how now she's helping spread the word and support the strong, amazing abuse survivors allllll around the world. Mel is here to help us spot the warning signs and GET OUT of toxic relationships before it's too late. We cover soooo much in this interview, including: - Why the abuser is SO GOOD at hunting you down & controlling you - How abuse slowly sneaks up on you and why IT'S NOT YOUR FAULT - The 15 signs of what abuse looks like- Why it's SO HARD to break the abuse cycle and how 1 promise Mel made actually helped her to leave FOR GOOD- The 2 words Mel has for ANYONE stuck in an abusive relationship- How shame and guilt will keep you trapped & hiding the toxic parts of your relationship- How to deal with the 2 questions you will be asked again and again after you stop hiding the abuse and leave - Why you should ALWAYS listen to your gut intuitionSo homies, listen to Mel B and don't let your shame, guilt, and denial keep you abused, used, and trapped in misery!!!It's time to stand up and take your GIRL POWER back and never let someone take it from you again!!! Follow Mel B:Website: https://www.womensaid.org.uk/Instagram: https://www.instagram.com/officialmelbGet Your Copy of “Brutally Honest”: https://geni.us/brutallyhonestpbFollow Me, Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu X: https://twitter.com/lisabilyeu See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

→ If you'd like to learn more about The Consistent $10K Method, DM me the word ‘Method' @jasminestar. ←↓What if the reason most businesses fail isn't because the idea is bad—but because they build it before anyone asks for it?In this episode, I'm sharing one of the most powerful business strategies I've used to generate millions of dollars across courses, memberships, coaching programs, and software:Sell your offer before you create it.I know it sounds backwards, but the most successful entrepreneurs validate demand before investing months (or years) building the "perfect" product.You'll hear how I generated $255,000 in a single week by launching a course before it existed, raised $555,000 to fund my software company before new features were built, and why knowing what not to create can be just as valuable as knowing what to create.If you've been waiting for everything to be perfect before launching, this episode is your reminder that the goal isn't perfection—it's validation.Because the fastest way to build a successful business is to create something people have already proven they want.Click play to hear all of this and:[00:00] Why selling before building may be the fastest path to business success.[01:55] The simple framework successful entrepreneurs use to validate demand before creating an offer.[04:10] What happened after investing heavily in a course before proving anyone wanted it.[06:38] The power of building while delivering and listening to customer feedback.[10:31] How pre-selling funded the next phase of a growing software company.[13:34] Why you don't need thousands of followers to successfully launch an offer.[16:36] The mindset shift that leads to stronger businesses and bigger opportunities.[20:55] The emotional barriers that stop people from launching before they're ready.Listen to Related Episodes:Start Messy. Forget Perfection. Make Money.How to Break Free from Analysis Paralysis and Start Taking Action When You're Feeling StuckHow to Create a Digital Offer in 30 Minutes with Jasmine StarFor full show notes, visit jasminestar.com/podcast/episode643