Podcasts about Break Free

If you've been around the live sound industry for more than a few years, you've almost certainly heard of legendary sound company Showco. And if you've been active at all on LinkedIn or other social media lately, you've very likely seen a lot of activity from the Showco Archive Project. This online catalog of all sorts of amazing bits of Showco history caught our eyes, and we knew we had to get the rest of the story! This episode is sponsored by Allen & Heath and RCF.This week, Sean and Andy are joined by Indigo Kretzschmar-May, founder and curator of Showco Archives, an ongoing preservation project dedicated to documenting the people, stories, artifacts, and backstage culture behind one of the most influential live sound companies in music history. Indigo grew up in and around Showco alongside her father, Showco sound engineer (and Lynrd Skyndyrd plane crash survivor) Donnie “DK” Kretzschmar to share a look at Showco's history, the archives, and more!Joining Indigo is Mike “Dr. Funk” Ponczek, also of Showco, whose career in live audio spans nearly five decades (and counting!), including mixing for The Who, The Kinks, Eric Claptop, and Paul McCartney, and continues today working at Dallas's Kessler Theater.Episode Links:Showco Archives (here and here)Showco Swag ShopEpisode 328 TranscriptNOTE: Mike Green, the artist who performs “Break Free” that opens every episode, has released a new album — Hang The Moon: Part One — available on all streaming platforms as well as DSPs that support spatial audio. Mikegreenmusic.com will direct folks to the vinyl release or allow them to purchase digitally. And, Mike is hitting the road with Whitney Tai for “The Record Store Tour” starting May 23 in New Orleans. Find out more here.Connect with the community on the Signal To Noise Facebook Group and Discord Server. Both are spaces for listeners to create to generate conversations around the people and topics covered in the podcast — we want your questions and comments!Also please check out and support The Roadie Clinic, Their mission is simple. “We exist to empower & heal roadies and their families by providing resources & services tailored to the struggles of the touring lifestyle.”The Signal To Noise Podcast on ProSoundWeb is co-hosted by pro audio veterans Andy Leviss and Sean Walker.Want to be a part of the show? If you have a quick tip to share, or a question for the hosts, past or future guests, or listeners at home, we'd love to include it in a future episode. You can send it to us one of two ways:1) If you want to send it in as text and have us read it, or record your own short audio file, send it to signal2noise@prosoundweb.com with the subject “Tips” or “Questions”2) If you want a quick easy way to do a short (90s or less) audio recording, go to https://www.speakpipe.com/S2N and leave us a voicemail there.

How do you break free from your patterns?Meet Doug Fleener!Doug helps people overcome the gap between knowing better and doing better. His powerful story of recovery and being challenged to ask, "What If" led to him developing a transformational framework that he now uses to help his clients.Doug's "What If" framework and the differences when using it in the past vs using it for future scenarios.Key Points:how interrupting automatic habits can lead to growthwhy nothing is always an option when people feel trappedfocusing on one task at hand, rather tackling multiple issuesthe significance of the pausehow the pause influences our decision-makingthe differences in outcomes when applying "What If"how autopilot takes the backseat with the "What If" frameworkwhy we obsess over clarity and the impact thereof...and so much more!Listen to the Podcast, subscribe, leave a rating and a review:Apple: Spotify: YouTube: https://youtu.be/goyl0Mn9MmU

Family, if you're tired of living paycheck to paycheck heading into 2026, this video is going to change your life. I'm breaking down the 8 things our community needs to STOP buying right now if we want to build real wealth, get out of debt, and break generational cycles for good.These aren't generic financial tips. This is real talk for real families — covering everything from TikTok Shop addiction to how we're setting our kids up to fail with $200 Jordans instead of $200 in their college fund.If even ONE of these 8 hits home, you owe it to your future to keep watching.

In this video, I'm breaking down the EXACT 3 ETFs you need to build real, lasting wealth — even if you only have $5 to start. No picking stocks. No watching CNBC. No finance degree required.I'm pulling back the curtain on what wealthy people have been doing for decades (and never told us about), plus the ONE mistake quietly costing investors thousands of dollars every year.By the end of this video, you'll know:✅ Why your savings account is secretly making you broke✅ What an ETF actually is (cookie jar on the bottom shelf explanation)✅ The 3 ETFs that build generational wealth✅ The order to follow BEFORE you invest a single dollar✅ How to take your first step — even with $0This is the strategy I wish someone showed me when I was 25, sleeping in my car with $6.32 in my bank account. Today, it's the foundation of how I built real wealth — and it's the same strategy I'm teaching thousands of families inside my brand new book.

Adam helps volunteer Tina, a single mother with a special needs child, release the feelings of failure and to feel more resourceful with the challenges of life. If you have an unusual issue or really need hypnotherapy, then Adam is looking for volunteers for his next Free Session Friday, where you could get a 90-Minute Session with Adam completely FREE. Click here to apply: ⁠⁠https://courses.adamcox.co.uk/free-session-friday ⁠⁠

Champions Adjust Mindset Program:https://champsadjust.com/pages/camp-Follow Champions Adjust on socials: INSTAGRAM: https://www.instagram.com/ChampionsAdjust/TWITTER: https://twitter.com/Champs_AdjustFACEBOOK: https://www.facebook.com/ChampsAdjust-Performance Gearhttps://champsadjust.comChampions Adjust 

Lip Biter Sounds with FLOYD WEST22 #64 Show: LIP BITER SOUNDS Artist: FLOYD WEST22 Air Date: 11 June 2026 Genre: House / Tech House / Bass House / Melodic Techno / Peak Time Techno **Lip Biter Sounds – Episode 64** **Mixed by FLOYD WEST22** Episode 64 of *Lip Biter Sounds* dives headfirst into peak-time territory, blending tech house, rave energy, melodic moments, and underground club weapons. Opening with the unreleased **FLOYD WEST22 – FEVER! (VIP)**, the mix moves through driving grooves from Landis, BIJOU, Sevek, Cat Dealers, Chris Avantgarde, and MEDUZA before shifting into warehouse-ready heat with CAPRI, Raul Vidal, Tony Dark Eyes, Prospa, and Fedde Le Grand. Expect rolling basslines, hypnotic rhythms, nostalgic rave influences, and hands-in-the-air moments built for late nights and crowded dancefloors. From the underground pulse of *Rhythm Check* to the euphoric lift of *Break Free* and *Masterplan*, Episode 64 captures the sound of summer after dark. **Tracklist Highlights:**

Una liberación | Break Free in Spanish | @SpanishFairyTales ► Parental guidance: Some material of this video may not be suitable for people below 13 years of age. ► Orientación a los padres :Alguna parte de este video puede no ser adecuada para niños menores de 13 años.Watch Stories in English on our English Fairy Tales Channel : http://www.youtube.com/EnglishFairyTales Top 25 stories Play List in Spanish - Las 25 mejores listas de reproducción en español - https://www.youtube.com/playlist?list=PLxc3aXYiyRbCs_-t7LTcMYONDxRtcbp6R

Why seeing yourself cling is the beginning of freedom — and other Buddhist insights that will stick with you. Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America. He has been mentored by Joseph Goldstein and Jack Kornfield, who have both been previous guests on this show. Pascal is now a core teacher at the Insight Meditation Society (IMS) in Massachusetts. He is also a co-founder of True North Insight and one of its guiding teachers.  In this episode we talk about: What the Four Kinds of Clinging are — and why the Buddha thought this list mattered How clinging to pleasure actually makes pleasure harder to enjoy The "wrong views" that cause the most suffering — and how to hold your opinions less tightly Why clinging to rules and routines shows up in the most ordinary places (including who puts the onions in the pan first) What self-identification is, and why loosening it leads to less guilt, shame, and anxiety A simple bedside inquiry for getting underneath the concept of self Why catching yourself cling is a reason for joy, not self-criticism Related Episodes: 5 Ways To Get Over Yourself | Pascal Auclair Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors:  BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier Quo – Try Quo for free, plus get 20% off your first six months when you go to quo.com/happier. Rosetta Stone – Get 20% off your Rosetta Stone Sapphire subscription when you sign up today. Visit rosettastone.com/happier

Dr Azadeh Atzberger is Azadeh Atzberger is a distinguished 3-time bestselling author. As a transformational life coach and couples coach, Azadeh is dedicated to empowering individuals to transcend their past and manifest the lives they aspire to lead. Her work is a testament to the power of resilience, healing, and personal growth. She invited me to do an interview on her podcast and share my story and here is the episode - if we could rebuild and start over after horrible relationships, I know you can too and I hope this episode inspires you!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Women are constantly told to trust their bodies… right up until their bodies start telling them something medicine can't immediately explain. In this powerful and deeply validating conversation, Nicole sits down with Amy Kurtz — certified health coach, patient advocate, speaker, and author of But You Look Fine: Trapped in the Hell Between Sick and Well and How to Break Free — to unpack the emotional aftermath of chronic illness, medical gaslighting, invisible symptoms, and the complicated grief that comes from losing trust in your own body. Amy shares her experience navigating late-stage Lyme disease, seeing 36 doctors before getting answers, and what she calls “medical trauma brain” — the hypervigilance, anxiety, and identity loss that can remain long after physical symptoms improve. Together, Nicole and Amy explore why so many women feel dismissed in healthcare settings, how chronic illness reshapes relationships and self-trust, and why healing is about far more than just getting a diagnosis. This episode is for every woman who has ever walked out of a doctor's office feeling unheard, minimized, or crazy — and for every person who's ever been told, “But you look fine.” We explore: How chronic illness and invisible symptoms impact identity and self-trust The concept of “medical trauma brain” and illness after the illness Why healing isn't linear — physically or emotionally Practical nervous system regulation tools for anxiety and hypervigilance How to support loved ones dealing with chronic illness or perimenopause The connection between women's health, appearance, and societal expectations Why rebuilding agency over your body is essential to healing This conversation is equal parts rage, relief, validation, and empowerment — the kind that makes you feel less alone and more equipped to trust yourself again. Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Amy: Book: https://www.amazon.com/But-You-Look-Fine-Trapped-ebook/dp/B0FPC9TV2P     Website: https://amykurtz.com/  IG: https://www.instagram.com/_amykurtz/  Publisher: https://www.hachettebookgroup.com/titles/amy-kurtz/but-you-look-fine/9781538775301/ Related Podcast Episodes The Biology Of Trauma - And How To Heal It with Dr. Aimie Apigian | 346 Don't Let Your Doctor Kill You: The New Hormone Solution with Dr. Erika Schwartz | 305 ADHD in Women, Nervous System Regulation & Getting Out of Fight-or-Flight with Jenna Free | 396 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

#215 - You're “Better”… So Why Do You Still Feel Like This? With Amy Kurtz   At some point, you get past the diagnosis. You finally start to feel physically better or the flare passes. And everyone—including you—thinks: okay, this is where life goes back to normal. Except… it doesn't. In this episode, I'm joined again by Amy Kurtz—patient advocate, bestselling author of Kicking Sick, and her new book But You Look Fine—and we're talking about the healing phase no one prepares you for: What happens after the illness because for a lot of people, that's where a different kind of struggle begins. Amy shares her experience of finally getting answers after years of chronic illness (we're talking 30+ doctors), beginning to heal physically, and then being hit with something she didn't expect: Debilitating anxiety. Hypervigilance. A nervous system that refused to stand down. Even though she moved beyond the illness, her body had been in survival mode for so long, it didn't know how to be anything else. What we unpack in this episode: The “in-between” phase of healing—when you're not sick, but you're not okay either Why your nervous system doesn't automatically catch up just because your labs look better The concept of Medical Trauma Brain (MTB)—Amy's term for the imprint chronic illness leaves behind How years of survival mode can turn into anxiety, fear, or obsessive control even after you improve The grief that comes with lost time, missed seasons, and a life that didn't go the way you thought Why healing isn't just physical—and what happens when we ignore the emotional and neurological layers The connection between chronic illness and trauma (including how this differs from traditional PTSD) What it actually looks like to start regulating your nervous system in a practical, doable way We also go here: The subtle ways people self-abandon in medical settings—and how to stop doing that Why “doctor knows best” can keep you stuck (and what to do instead) The fawn response in healthcare—and why it feels so hard to advocate for yourself How to choose the right practitioner for you (not just the most recommended one) The reality that 80% of your healing happens outside the doctor's office   A few moments to listen for: 08:30 – Her husband's provocative question that made Amy realize she wasn't actually “better” 14:00 – What Medical Trauma Brain really is—and why you've never heard of it 19:00 – Living in constant fear even after your body improves 27:00 – The fawn response and why patients stay in bad medical relationships 36:30 – “It all starts with peeing” (stay with us—it's actually profound) 44:00 – Why meditation can feel impossible—and what that tells you 52:00 – What Amy would do differently if she could go back   The part that stays with you: This idea that you can spend years fighting to get better… finally get there… and still feel trapped. If this sounds familiar, you're not failing. It's just that no one told you there's an aftermath to surviving something so hard. Amy calls it the “shadowlands”—that space where you look fine on the outside, but internally, your system is still bracing for impact. If you've ever thought: Why can't I just relax? Why am I still on edge? Why do I feel like something's about to go wrong—even when it's not? This episode will put language to that. If this is you right now, there's a way to actually teach your body that it's safe again. And the steps are easier than you think. This conversation isn't just about chronic illness. It's about what happens when you've been in survival mode for so long that you don't know how to turn it off. And how to start finding your way back.

How can leaders support their team's mental health if they ignore their own? In this episode, Kevin talks with Melissa Doman about why leadership mental health deserves more attention. Melissa explains that leaders are often expected to shoulder more responsibility, model resilience, support employee well-being, adapt to constant change, and deliver results—without the same permission or support to care for themselves. Kevin and Melissa explore the pressure leaders face, the self-sacrifice narratives they tell themselves, and why organizations must make it clear that mental health resources are for leaders, too. They also discuss practical first steps, including reflecting on what you want to share, why, whether your workplace is safe for the conversation, and how organizations can build mental health self-management into leadership development. Melissa's Story: Melissa Doman, MA, is the author of Yes, You Can Talk About Mental Health at Work (Here's Why And How To Do It Really Well), and the new title, Cornered Office: Why We Need To Talk About Leadership Mental Health. She is an Organizational Psychologist, a former Mental Health Therapist, and Founder of The Workplace Mental Health Method™. Melissa works with companies across industries and around the globe, including clients like Google, Progressive, Estée Lauder, the MLS team - Orlando City Soccer Club, Microsoft, and Salesforce. She's spoken and mentored at SXSW and has been featured as a subject matter expert in CNN, Vogue, NPR, Fast Company, the BBC, CNBC, Inc., and LinkedIn's Top 10 Voices on Mental Health. Melissa has one core goal: to equip companies, individuals, and leaders to have constructive conversations about mental health, team dynamics, and communication at work. https://www.melissadoman.com/ https://www.linkedin.com/in/melissadoman1/ https://www.instagram.com/thewanderingmel/ Looking to Develop Stronger Leaders? Want help developing the leaders in your organization? Reach out to explore how the Kevin Eikenberry Group can support your team at info@kevineikenberry.com.  Book Recommendations Yes You Can Talk About Mental Health at Work — Melissa Doman Cornered Office — Melissa Doman The Righteous Mind — Jonathan Haidt Radical Respect — Kim Scott Radical Candor — Kim Scott Like this? Bringing the Art of Reflection into Your Busy Life with Joseph Badaracco How to Break Free from Daily Burnout, Struggle Less, and Thrive More with Nataly Kogan How Leaders can Connect with People and Reduce Isolation with Ryan Jenkins and Steven Van Cohen Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group  

Ready to Break Free from the Sex Rules and Unleash Your True Desire? Get ready for a sizzling conversation with hosts Amy and April as they dive into the juicy details of their new book, Shameless Sex: Choose Your Own Pleasure Path to Unlock the Sex Life You've Been Waiting For. On this episode of the Shameless Sex podcast, they'll be exploring what it means to have shameless sex, sharing their philosophy, and serving up some seriously sexy insights to help you level up your love life. Here's a sneak peek at what you'll learn: * The 7 empowering principles of the Shameless Sex Philosophy that will help you shake off shame and guilt and start living your most authentic sex life * How to stop trying to fit into someone else's idea of "good sex" and start creating a pleasure path that's all your own * A tantalizing taste of their spiciest chapter, where they tackle a sizzling sex question all about pleasuring the pussy using their innovative "choose your own pleasure path" model * Why slowing down and being present is the key to unlocking a more fulfilling sex life, and how to start making that happen As the dynamic duo behind the Shameless Sex movement, Amy and April are on a mission to empower you to take ownership of your pleasure and unleash your inner sex superstar. By tuning in, you'll gain a deeper understanding of how to prioritize self-love, communication, and mutual respect in your intimate relationships. Plus, you'll get the inside scoop on how to get their book and access exclusive content, including a FREE online workshop on "How to Pamper Your Partner (For Great Sex)" when you purchase the book and email them your receipt! info@shamelesssex.com Want to take it to the next level? Get 15% off your book purchase with code shamelessssex at http://purepleasureshop.com. Come to our October 2026 Couple's retreats! Learn more and reserve your spot here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on IG ⁠⁠⁠⁠⁠@shamelesssexpodcast ⁠⁠⁠⁠⁠ Other links: Uplevel your life and get at least 15% off any annual membership at http://masterclass.com/shameless Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off April's favorite vibrator - the Magic Wand Waterproof (and other sexy items) with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What happens when your body starts to heal, but your mind is still trapped in survival mode? In this episode of hol+, Dr. Taz sits down with Amy Kurtz, certified health coach, patient advocate, speaker, and author "But You Look Fine", for a powerful conversation about chronic illness, Lyme disease, medical gaslighting, nervous system trauma, and what it really means to heal.Together, they explore Amy's 20+ year journey through unexplained pain, chronic symptoms, misdiagnosis, and the search for answers that finally led to a diagnosis of late-stage neurological Lyme disease and co-infections. Amy shares what it was like to be told her labs were normal while knowing something was deeply wrong in her body, and how years of invalidation shaped her relationship with her health, her identity, and her trust in herself.Dr. Taz and Amy also discuss why so many people live in the “gray zone” between sick and well, especially when symptoms are invisible, complex, or hard to explain. They unpack why normal labs do not always mean optimal health, why Lyme disease can be missed for years, and how chronic illness can impact relationships, career, emotional safety, and the nervous system.This conversation offers a grounded and hopeful look at what happens after illness, when the body may be improving but the mind and nervous system are still bracing for the next crash. Amy introduces her concept of Medical Trauma Brain, or MTB, which describes the anxiety, hypervigilance, fear, and survival patterns that can remain after chronic illness, cancer, stroke, chronic pain, or any major health crisis.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

Today we finished our Break Free series being reminded that we have to put down our baggage in order to walk in freedom.

Why do driven, high-functioning people sometimes find themselves trapped in codependency  — bound to others in ways that feel obsessive, compulsive, and impossible to escape? In this episode, psychotherapist and Jungian analyst Gary Trosclair explores the hidden connection between compulsive personality types and codependent relationship patterns. Drawing on  attachment theory and Jungian psychology, Gary breaks down how the four compulsive types — the Mentor-Boss, the People-Pleaser, the Workaholic, and the Overthinker — each fall into codependent relationships  in their own distinct ways. You'll learn how popular culture romanticizes dependency, how your attachment style shapes your relationship habits, and why interdependence  — not codependence — is the healthier model for lasting love.

Why does everything feel overwhelming lately?The laundry.The emails.The decisions.The conversations you've been avoiding.Even the smallest things can start to feel heavy.If you've been feeling mentally exhausted, emotionally drained, constantly behind, or wondering why life feels harder than it should, this episode is for you.In this episode of Holistic Mama Speaks, we're exploring what overwhelm really is, why pushing harder rarely works, and what may actually be happening beneath the surface.You'll discover why overwhelm isn't a sign that something is wrong with you... and why feeling lighter may have less to do with doing more and more to do with releasing what's been weighing you down.If you've ever found yourself asking:• Why does everything overwhelm me?• Why do I feel mentally exhausted all the time?• Why can't I seem to keep up?• Why does even the smallest thing feel like too much?This episode may help you see things in a completely different way.Resources Mentioned:Take the FREE Stuck Point Quiz:https://stuckpointquiz.comGet the Unstickify Your Life Workbook:https://unstickifyyourlife.comJoin the Unstickify Your Life Academy:https://holisticmamaspeaks.com/academyFor show notes, free resources, and more episodes, visit:https://holisticmamaspeaks.comIf you're ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:https://stuckpointscan.comPodcast Listener Bonus:Receive free access to the Unstickify Your Life Academy:https://holisticmamaspeaks.com/academyReady to go deeper?Grab your copy of the Unstickify Your Life 30-Day Empowerment Workbook:https://unstickifyyourlife.comFollow Us onFacebook: https://www.facebook.com/holisticmamaspeaksInstagram: https://www.instagram.com/holisticmamaspeaksConnect with Your Host, Carrie Marie onFacebook: https://www.facebook.com/carriemarievaughn & https://www.facebook.com/carriemarievaughnunstickifyyourlifecoachInstagram: https://www.instagram.com/thecarriemariev

In my recent conversation with Nir Eyal, a best-selling author and behavioral expert, we delved into the nature of beliefs, underscoring how they are neither facts nor fixed. Nir shared an enlightening perspective on how beliefs can be either limiting or liberating. It's fascinating to learn how our minds can be both our greatest allies and our heaviest burdens when clinging to outdated beliefs. The takeaway? We have the power to rewire our perception and shift those beliefs, treating them as tools rather than truths, which allows us to nurture motivation and reduce suffering. Applying this idea to everyday life, I find it empowering to tackle the "muck"—those sticky areas where we feel stuck—by reassessing my beliefs. It resonates with how I coach women to see their identities dynamically. This is a gentle reminder to all of us: let's hold our identities lightly and focus on who we want to become. Nir's book, guide, journal, website, Instagram Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get 50% off last year's More for Moms All-Access Pass with code LISTENER at checkout. First episode with Nir on distraction: https://www.aboutprogress.com/blog/how-to-become-indistractable Get your AquaTru water purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

High achievers don't get stuck because they lack effort. They get stuck because they're moving fast in the wrong direction. In this episode of The Upgraded Man Podcast, Chris Anderson sits down with high-performance coach Tim Kelly to unpack why so many capable men hit a ceiling and what it actually takes to break through. Tim is a former Navy rescue swimmer, commercial real estate investor, author, and founder of Active Duty Passive Income. After achieving financial freedom and then losing over seven figures, he rebuilt his life around clarity, faith, and disciplined daily action. Now he helps high performers get out of their own way and build lives that are both successful and fulfilling. In this conversation, Chris and Tim cover: The three reasons even the highest performers stay stuck Why clarity is the foundation of high performance, and how to run a clarity audit on yourself The difference between staying busy and making real progress Why financial freedom means nothing without responsibility and purpose The GROWS framework: God, Relationships, Occupation, Wealth, and Strength Why you cannot succeed in isolation and how to get into the right rooms How to reframe failure as a win, progress, or a lesson The courage it takes to have the hard conversations in your personal life This one is for any man who looks successful on paper but knows he's capable of more. It's a blueprint for trading busyness for clarity and finally moving the needle on the things that matter most. Connect with Tim Kelly: Website: thetimothykelly.com LinkedIn and Instagram: @thetimothykelly Take the free high-performance clarity assessment, grab the gap guide, and book a call. Remember, it's just about one percent better each day. Follow the show and share this episode with a man who's working to be better every single day. This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️ PODCAST: Subscribe and listen on all major platforms⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fluent Fiction - Hebrew: Breaking Free: Lior's Journey to Artistic Liberation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-06-07-07-38-19-he Story Transcript:He: בצל קרני האביב המאוחרות, טיילת תל אביב התמלאה חיים ואמנות.En: In the glow of the late spring sun, the Tayelet Tel Aviv was filled with life and art.He: ליאור פסע בזהירות בין היצירות הצבעוניות שהתפרסו על המדרכות.En: Lior walked carefully among the colorful creations spread across the sidewalks.He: הלב שלו פעם בהתרגשות וגם בפחד.En: His heart pounded with excitement but also with fear.He: הוא הרגיש תקוע בשגרת המשרד שלו, אבל היום החליט לצאת ממנה ולמצוא השראה.En: He felt stuck in his office routine, but today he decided to break free from it and seek inspiration.He: ליאור עצר ליד ציור רחוב צבעוני שתפס את עיניו.En: Lior stopped next to a colorful street painting that caught his eye.He: לידו עמדה יעל, אוצרת תערוכות, שהתבוננה ביצירה באותה עוצמה.En: Standing nearby was Yael, a curator, who was gazing at the artwork with the same intensity.He: "מה את חושבת על זה?En: "What do you think of this?"He: " שאל ליאור בניסיון להתגבר על החששות שלו.En: Lior asked, trying to overcome his apprehension.He: יעל חייכה, זהר וחמימות בעיניה.En: Yael smiled, her eyes shining with warmth.He: "זה מעורר," ענתה.En: "It's inspiring," she replied.He: "זה מזכיר לי כמה חופשיים אנחנו יכולים להיות כשאנחנו יוצאים מחוץ לגבולות המוכרים.En: "It reminds me of how free we can be when we step outside familiar boundaries."He: "המילים של יעל נגעו בליאור.En: Yael's words touched Lior.He: הוא הרגיש שכמו בציור, גם הוא יכול לשחרר את הכבלים שכבילו אותו.En: He felt that, just like the painting, he too could release the chains that held him down.He: השיחה ביניהם התגלגלה, והם גילו ששניהם חולקים אהבה עמוקה לאומנות וסקרנות בלתי פוסקת לעולם שסביבם.En: Their conversation flowed, and they discovered they both shared a deep love for art and an insatiable curiosity about the world around them.He: ככל שהערב התארך, ליאור הרגיש משהו משתנה בו.En: As the evening lengthened, Lior felt something changing within him.He: האזרחות שבלהמשיך בעבודתו הקבועה החלה לפנות דרך לתחושת עזוז והבטחה חדשה.En: The insistence on continuing with his routine job began to give way to a sense of boldness and newfound promise.He: יעל עודדה אותו לחלום בגדול, וליאור ראה בעיניה את השתקפות ההשראה שחיפש.En: Yael encouraged him to dream big, and Lior saw in her eyes the reflection of the inspiration he sought.He: בלילה, כשהלך ליאור בחזרה לבדו לאורך הטיילת, הוא חש בבירור את ההחלטה הבוקר שלו.En: That night, as Lior walked back alone along the Tayelet, he clearly felt the decision he made that morning.He: הוא ייקח על עצמו יותר מפרויקטים אמנותיים, מה שיפתח דלתות לעולם חדש.En: He would take on more artistic projects, which would open doors to a new world.He: בבוקר שלאחר מכן, ליאור חזר למשרדו, אבל עם החלטה נחושה בליבו.En: The next morning, Lior returned to his office, but with a resolute decision in his heart.He: עם התמיכה של יעל והרוח הגבית שזכה לה, החל להקדיש יותר ויותר מזמנו לתחום האמנות.En: With the support of Yael and the encouragement he received, he began dedicating more and more of his time to the field of art.He: הלב שלו היה קל יותר, מלא תחושת סיפוק וגילוי.En: His heart was lighter, filled with a sense of fulfillment and discovery.He: האביב המאוחר הביא איתו לא רק פריחה חיצונית אלא גם פריחה פנימית בליבו של ליאור.En: The late spring brought not only an external bloom but also an internal blossoming in Lior's heart.He: והוא ידע שהוא בדרכו הנכונה, מוקף ביצירתיות וחברות אמת.En: And he knew he was on the right path, surrounded by creativity and true friendship. Vocabulary Words:glow: זוהרcurator: אוצרתintensity: עוצמהapprehension: חששותboundaries: גבולותchains: כבליםflowed: התגלגלהinsistence: אזרחותboldness: עזוזresolute: נחושהfulfillment: סיפוקexternal: חיצוניתinternal: פנימיתinspiration: השראהunfamiliar: להתפרסcreation: יצירהartwork: תבניתיותinsatiable: בלתי פוסקתencouragement: רוח גביתdecision: החלטהproject: מפרויקטיםpromise: הבטחהsupport: תמיכהgazing: מסתכלתunfamiliar: לא מוכרdedicating: מקדישwarmth: חמימותroutine: שגרהfear: פחדblossom: פריחהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

On navigating chronic illness with grace, the courage it takes to name what's invisible, and the quiet revolution of believing yourself. 0:00 - Introduction and Guest Introduction 2:40 - Chronic Resilience and Medical Trauma Brain (MTB) The Importance of Recovery and Processing 9:05 - Practical Tools for Nervous System Regulation 18:11 - The Role of Convalescence and Healing Space 26:34 - Final Thoughts and Encouragement Amy Kurtz is a trailblazing author, certified health coach, patient advocate and speaker dedicated to empowering patients to reclaim agency over their physical, mental and emotional wellbeing. A distinct voice in the health space, Amy's work has been heralded by Dr Mark Hyman, Kris Carr, and many more. Lena Dunham named Kicking Sick one of her "Top 10 desert island books of all time" in New York Magazine. Amy has been featured on Oprah Daily, Good Morning America, The Boston Globe, NYMAG, Fox, and more. In her debut book, "Kicking Sick: Your GO-TO GUIDE for thriving with chronic health conditions," Amy shares her journey of living with chronic health conditions and provides a roadmap and actionable guidance to help readers manage debilitating conditions and live fully. Amy's second book, But You Look Fine, Trapped in the Hell between Sick and Well and How to Break Free, breaks the silence about the crucial, painful, pervasive, and yet all too common phase of healing from chronic illness that has long gone overlooked… until now. https://amykurtz.com/

“So then we pursue the things which make for peace and the building up of one another” (Romans 14:19).

To schedule a 1:1, order my book, or join my mentorship Bible study group click the link in my bio!

Natalie Ellis had millions of followers, a full team, and a fancy LA office by the time she was 25. Then one day, she got on a regular Zoom call and said, "I quit. I no longer wish to be CEO of this company."How do you build a female entrepreneurship platform? How do you make it one of the biggest of its kind in the world? And how do you walk away from something like that? Those were some of the questions I had in mind before sitting down with today's guest.During our conversation, she breaks down what makes content actually convert. Why audience growth and revenue growth are two completely different things. And most importantly, how she went from burning out to making over $2.2 million while completely offline for 12 weeks. "Audience growth does not equal business growth, and audience growth does not equal revenue." ~ Natalie EllisIn This Episode:- Introduction: how Natalie built Bossbabe- Seeing Instagram's potential before anyone else- The type of content that makes people buy- Why follower count and revenue have nothing to do with each other- The Zoom call where she quit and what came after- Mindset before systems, and the discipline of staying simple- How Jen and Natalie each use AI for content- Why right now is the time to build- Where to find Natalie and get her book About Natalie EllisNatalie Ellis is the founder and CEO of Bossbabe, one of the largest online communities and education platforms for female entrepreneurs, with over 4 million followers and more than $20 million in course and membership revenue. She is also the co-founder of glōci, host of the Bossbabe Podcast, and an angel investor in women-led businesses. Her work has reached thousands of students through her online courses, all built through organic social media with no paid ads. Natalie wrote the Freedom-Based Business Method, her playbook for building a business that generates revenue without requiring you to run every part of it yourself.IG: https://www.instagram.com/iamnatalie/ Website: https://www.natalie-ellis.com/ Get Natalie's Book: https://bossbabe.com/buythebook Where to find me:IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/YouTube: https://www.youtube.com/@jen_gottlieb

Day Break | Free Speech, Free For All Friday --- 00:00 - Monologue FREE FOR ALL FRIDAY 38:16 - Monologue 47:14 – Rey "R.T." Trevino, Oil & Gas Expert and President of Pecos Country Energy. Trevino discusses concerns about U.S. oil reserves and whether America's strategic energy stockpiles have reached historically low levels. He examines the state of domestic energy production, energy security, and the implications for fuel prices and national policy. 57:26 – Rep. Tim Walberg, U.S. Representative for Michigan's 5th Congressional District and member of the House Energy and Commerce Committee and the House Education and Workforce Committee. Walberg discusses congressional debates surrounding the War Powers Act, funding for DHS and Border Patrol operations, and a recent subcommittee hearing examining his CARS Act legislation. 1:16:40 - Monologue 1:25:41 – Steve Dulan, professor and attorney. Dulan discusses efforts by some lawmakers to restrict or ban certain commonly owned handgun models, examining the constitutional, legal, and public policy questions surrounding the Second Amendment and firearm regulation. 1:35:40 – Oscar De la Rosa, attorney and former Miami City Council member. De la Rosa discusses recent Senate hearings involving Secretary of State Marco Rubio, including a widely publicized exchange in which Rubio criticized what he viewed as unserious or politically motivated questioning from Democratic lawmakers. 1:44:37 – Ivey Gruber, President of the Michigan Talk Network. Gruber discusses recent congressional hearings and the increasingly confrontational tone of political discourse in Washington. The conversation also touches on restoration projects in Washington, D.C., including improvements to the National Mall's reflecting pools, along with a roundup of unusual and noteworthy headlines from the week. --- Check out our brand new podcast, 'Forgotten America'... Episode 17 is live NOW at Steve Gruber on YouTube! Link below: https://youtu.be/ULMlE_xv87Q

Join me live for 8 days https://cathyheller.samcart.com/products/born-for-this If you have ever pretzeled yourself to keep the peace, avoided a hard conversation, or woken up wondering how you got so far from yourself, this episode is for you. I sat down with human connection expert and author Mark Groves to talk about codependency, self abandonment, shame, and what it actually looks like to stop leaving yourself to belong to other people. We get into why telling the truth is the most radical act of self reclamation, how to know when you have outgrown an adaptive strategy, and why the boundary that feels like it will break everything is usually the thing that sets both people free.  • Join me live for 8 days https://cathyheller.samcart.com/products/born-for-this  • Follow Mark Groves on Instagram @createthelove  • Visit Mark at https://www.createthelove.com/  • Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 https://cathyheller.com/summit/  • Join Cathy's Circle https://www.cathyheller.com/cathys-circle/  • Follow Cathy on Instagram https://www.instagram.com/cathy.heller/  • Want to work with Cathy? https://www.cathyheller.com/start-here/ Timestamps: 0:00 - Intro 1:38 - How Mark Groves Became a Human Connection Expert 3:44 - The Hardest Conversation He Ever Had (And Why It Led Him Back to Himself) 5:16 - Cathy's Codependency Wake-Up Call: "I Need to Be in All Seven Places" 7:03 - Why Belonging Wins Over Authenticity Every Time (And What to Do About It) 11:43 - Why Women Especially Struggle to Ask for What They Need 13:10 - "I Leave Me to Be With People Because I'm Afraid They'll Leave Me" 17:52 - The Dinner Party Where Two Strangers Admitted They Were Addicts — And It Was the Best Night Ever 21:21 - How to Get Into Your Shame Instead of Running From It 23:50 - The Meditation That Changed Everything: Welcoming Home Your Younger Self 27:09 - Going Back to Meet Your Seven-Year-Old Self 29:53 - How He Went From Viral Blog to Video — And Why He Was Terrified to Make the Switch 35:44 - The Biggest Way We Self-Sabotage (It's Not What You Think) 37:29 - Why Receiving Love Can Feel More Terrifying Than Losing It 40:11 - What to Do When You Ask Yourself What You Want and the Answer Is "I Don't Know" 45:39 - Stop Trying to Heal Other People — Inspiration Is Born From Self-Transformation 53:17 - Six Takeaways to Carry With You

Nick Koumalatsos joins the Jason Khalipa Podcast for the first episode of a special four-part series.In this conversation, Nick shares his perspective on the "conveyor belt of life" and why so many people find themselves following a path they never intentionally chose. He and Jason discuss fitness as a vehicle for freedom, the importance of delayed gratification, building resilience through business and training, and the habits that create long-term success.The conversation also explores gratitude, morning routines, raising disciplined kids, and why experiences like camps, outdoor adventures, and challenging environments can have a lasting impact on the next generation.If you've ever felt like you're drifting through life instead of intentionally building it, this episode is for you.00:00 – Reflecting on Academic Journeys02:07 – The Conveyor Belt of Life04:58 – The Freedom of Fitness08:12 – Delayed Gratification in Business and Fitness11:52 – Navigating the Emotional Rollercoaster of Business14:37 – Cultivating an Abundance Mindset17:12 – The Power of Morning Routines19:52 – Gratitude and Perspective in Life22:45 – The Importance of Writing Things Down25:42 – Instilling Discipline in the Next Generation32:42 – The Concept of "Man Camp"36:50 – The Impact of Outdoor Experiences on Youth39:46 – The Divide in Modern SocietyThanks for tuning in to the Jason Khalipa Podcast!

Fear has a way of quietly stealing our lives. Not through dramatic moments, but through hesitation, procrastination, self-doubt, and worrying about what other people might think. The fear of rejection. The fear of embarrassment. The fear of getting it wrong. Over time, these fears can stop us from pursuing our dreams, speaking our truth, starting that business, changing careers, building relationships, or becoming who we truly want to be. In this episode, I share a powerful four-step process that helped me break through my own fears and finally create content I had been avoiding for months. You'll discover: • Why fear is often an illusion created by old mental programming • How presence and self-awareness weaken fear's grip • The surprising reason your thoughts have so much power over you • A simple practice that can help you stop identifying with fear-based thinking • How to reconnect with a deeper sense of confidence, intuition, and freedom If you've ever felt held back by fear, self-doubt, or the need for other people's approval, this episode could change the way you see yourself forever. It's time to break free from fear and start living your life. 30 Minute Inner Shift Meditation 20 Minute Surrender Meditation ----------------------------------------------------------------------------------------------- Newsletter, contact and community link here Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.

Jennie sits down with David Archuleta, American Idol icon, now NYT bestselling author of Devout, for a raw, honest conversation about surviving fame, leaving a high-demand religion and finally choosing himself. David opens up about his relentless stage dad, coming out and why he went on a Mormon mission while other young stars had rebellious phases. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Jennie sits down with David Archuleta, American Idol icon, now NYT bestselling author of Devout, for a raw, honest conversation about surviving fame, leaving a high-demand religion and finally choosing himself. David opens up about his relentless stage dad, coming out and why he went on a Mormon mission while other young stars had rebellious phases. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

We continue in our Break Free series being reminded that through Christ we hold the keys to our freedom.

Spend time with MB Gustitus as we discuss her upcoming Key Note Session  at RDH UOR. Review the insights of her book and learn how we can unstick ourselves.

Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything!  In this episode, I shine a spotlight on a universal challenge that affects the lives of countless women over 35 as I delve into the heart of the problems of weight-loss resistance, plateaus, and the notorious belly fat that seems to cling for dear life.  The flood of questions that keep pouring in speaks volumes and is a testament to the exasperation we all feel! Join me on a journey to navigate that landscape, unravel the mysteries, confront misconceptions, and uncover strategies to overcome, decode, and dismantle the common issue of shedding those unwanted, stubborn pounds! I urge all of you, particularly those older than 35, to know you are not alone in your struggle! Stay tuned for the treasure trove of insights that awaits! IN THIS EPISODE YOU WILL LEARN: Why should you know what your fasting insulin is?  The importance of stress management Helpful supplements for those who have had their gallbladders removed How to deal with cravings and weight gain during the week before your period The first thing to work on if you are struggling with plateaus or weight loss resistance The importance of mitigating stress Managing your macronutrients The loss of muscle as we get older Physical activity and weight loss How important is body set weight?  How trauma impacts weight loss resistance Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

Do you know God loves you… but somehow you don’t always feel it? You know you’re valuable to God. Yet when it’s time to set boundaries, pursue what brings you joy, take care of yourself, or believe your needs matter, you hesitate. Why? In this episode, Bonnie explores why knowing the truth in your head isn’t always enough to change how you feel about yourself. Through personal story, the power of labels, and scripture, you’ll discover how self-doubt often grows from identities we’ve accepted that were never meant to define us. You’ll learn how God reshapes your identity, why self-affirmation research matters, and a simple soul care practice to live with more confidence. If you’ve ever struggled to feel confident, worthy, beautiful, or enough, this episode will help you. Key Takeaways - Why knowing God loves you isn’t always the same as feeling loved - How labels shape self-doubt and confidence - Why God renames people throughout Scripture - What science says about self-affirmation and emotional resilience - How embracing God’s delight can transform your wellness - A practical exercise to help you break free of self-doubt & experience your God-given identity Breath Prayer Inhale: You will be called My Delight Exhale: The Lord delights in you Scripture “You will no longer be called Forsaken…but you will be called My Delight…for the Lord delights in you.” Isaiah 62:4 “To him who overcomes…I will give him a white stone and a new name written on the stone.” Rev 2:17 →

Have you ever had a dream you wanted to pursue and yet you kept finding reasons why you couldn't move forward? Maybe your brain keeps finding one more thing to fix before you're ready.Maybe you have so many passions and ideas that you don't know what to focus on.Maybe you keep telling yourself you'll start once you have more clarity, more confidence, or a better plan.If any of that sounds familiar, this episode is for you.After hearing these same themes come up again and again with my coaching clients, at my Passion Potlucks, and within my community, I wanted to share what I believe is really going on beneath the surface.Because perfectionism, procrastination, and confusion are rarely the actual problem.In this conversation, we'll explore what these patterns may be trying to protect you from, why your brain is so determined to keep you in what's familiar, and how to build the confidence, courage, and self-trust to move forward anyway.If you're ready to stop waiting until you're "ready" and start taking inspired action toward the life you want to create, give this episode a listen and see what resonates.Are you local to Baltimore and want to take this work deeper?Join us for BELIEVE!An in-person experience to help you reconnect with your vision, your confidence and what's possible for your life.Get all the details and RSVP here!

In the last chapter, we saw that pornography isn't just a behavior problem—it's a false gospel, a counterfeit attempt to reclaim intimacy, beauty, and identity apart from God. But when we uncover the spiritual roots of this struggle and embrace who we are in Christ, the strongholds begin to fall. The call isn't simply to “stop sinning,” but to step into the fullness of life as beloved sons and daughters—walking in holiness and community. To see how this unfolds in real life, let's revisit our three characters. Read, Watch, Listen: https://lifeovercoffee.com/how-to-break-free-from-porn-addiction/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

In Episode 327, the hosts welcome Brian Frost, a Salt Lake City-based/nationally working sound engineer specializing in executive keynotes, product launches, press events, and conferences, to discuss front of house vs streaming mixes, why corporate events today end up needing so many mixes to run smoothly, and much more. This episode is sponsored by Allen & Heath and RCF.A recent contributor to Live Sound International magazine/ProSoundWeb, Brian has been sharing some killer insights into the world of high-end corporate audio on his blog and the magazine lately, and, along with Sean and Andy, he dug into those topics in this conversation. Particularly if you work corporate events of any scale, this is an episode not to miss — there's so much great, hard-learned info that Brian has to share!Episode Links:Brian Frost's Blog“The Quiet Signs: A Look At How To Determine When It's Time To Upgrade Your Console,” by Brian FrostEpisode 327 TranscriptNOTE: Mike Green, the artist who performs “Break Free” that opens every episode, has released a new album — Hang The Moon: Part One — available on all streaming platforms as well as DSPs that support spatial audio. Mikegreenmusic.com will direct folks to the vinyl release or allow them to purchase digitally. And, Mike is hitting the road with Whitney Tai for “The Record Store Tour” starting May 23 in New Orleans. Find out more here.Connect with the community on the Signal To Noise Facebook Group and Discord Server. Both are spaces for listeners to create to generate conversations around the people and topics covered in the podcast — we want your questions and comments!Also please check out and support The Roadie Clinic, Their mission is simple. “We exist to empower & heal roadies and their families by providing resources & services tailored to the struggles of the touring lifestyle.”The Signal To Noise Podcast on ProSoundWeb is co-hosted by pro audio veterans Andy Leviss and Sean Walker.Want to be a part of the show? If you have a quick tip to share, or a question for the hosts, past or future guests, or listeners at home, we'd love to include it in a future episode. You can send it to us one of two ways:1) If you want to send it in as text and have us read it, or record your own short audio file, send it to signal2noise@prosoundweb.com with the subject “Tips” or “Questions”2) If you want a quick easy way to do a short (90s or less) audio recording, go to https://www.speakpipe.com/S2N and leave us a voicemail there.

Day Break | Free Speech, Free For All Friday --- 00:00 - Monologue 19:10 – General Dick Miller and General Cornell Wilson, representing PuroVet. Miller and Wilson discuss the PuroVet mission, which helps veterans transition from military service into business ownership and entrepreneurship. They explain how the organization supports veteran-owned businesses and creates opportunities for former service members to succeed in the private sector. 38:18 - Monologue Featuring Ivey Gruber 47:16 – Danielle Buck, Senior Vice President of Marketing & Partnerships at Patriot Mobile. Buck discusses Patriot Mobile's growth, partnerships, and efforts to provide wireless services while supporting causes and organizations that align with the company's mission and values. 57:32 – Tony Abboud, Executive Director of the Vapor Technology Association (VTA). Abboud discusses regulatory challenges facing the vaping industry, including FDA approval processes, federal policy debates, and concerns about regulatory barriers affecting manufacturers and consumers. 1:06:34 – Katy Faust, founder and president of Them Before Us. Faust discusses the organization's first-ever Children's Rights Scorecard, which evaluates state laws based on how well they protect the rights and interests of children. The conversation focuses on family policy, child welfare, and legal frameworks affecting children across the country. 1:16:42 - Monologue 1:25:42 – Steve Dulan, professor and attorney. Dulan discusses a New Jersey lawsuit involving Glock and broader Second Amendment concerns. He explains arguments from critics who believe certain legal actions could be used to create firearm registries that lawmakers have historically denied pursuing. 1:35:50 – Wendy Block, Senior Vice President of Business Advocacy for the Michigan Chamber, appearing as part of the Michigan Chamber Business Brief. Block discusses the proposed “Michiganders for Money Out of Politics” (MiMOP/MMOP) ballot initiative and its potential impact on businesses, political advocacy, and campaign finance regulations in Michigan. 1:44:41 – Steve and Ivey Gruber take listener calls while discussing concerns about privacy, surveillance, and monitoring technology. Topics include cameras and microphones in schools, facial recognition systems, digital tracking, data collection, and the broader question of how much surveillance is becoming part of everyday life. Listeners share their thoughts on balancing convenience, security, and personal privacy. --- Check out our brand new podcast, 'Forgotten America'... Episode 16 is live NOW at Steve Gruber on YouTube! Link below: https://youtu.be/I4UA2LzQQUg

Can you truly break through your own limitations and achieve what seems impossible? Today, I sit down with my friend Nir Eyal, the author of three bestselling books, including his latest, *Beyond Belief*, which just hit the New York Times bestseller list. Nir recently blew my mind when he told me he doesn't "believe in jet lag" after flying from Europe to Asia, and that was just the appetizer for our conversation. In his typical science-backed style, Nir reveals the surprising research behind why some people persist where others quit, and how our beliefs—not always our circumstances—are often the key to unlocking our full potential. He shares practical, data-driven strategies I'm already applying in my own life and creative work, and I think you will too.Timestamps:00:00 Introduction01:26 Belief and Placebos05:25 Why Placebo Effect is Getting Stronger06:59 When Pain is Not Suffering10:10 Hypnosedation and Unlocking Potential15:35 Applying Beliefs to Creative Process19:10 Chasing Happiness vs. Decreasing Suffering21:47 Why Positive Thinking Can Be Harmful26:34 Applying Belief-Shifting to Relationships31:03 Changing Your Mind and Beliefs35:35 Belief Problems, Not People Problems37:25 High Expectations, Low Control Leads to Burnout40:03 Internal vs. External Locus of Control44:27 The Rat Experiment and Persistence47:47 What's Next for Nir EyalIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comKit: https://www.kit.comFollow Nir:Website: https://www.nirandfar.comX: https://twitter.com/nireyalLinkedIn: https://www.linkedin.com/in/nireyalBeyond Belief: https://www.nirandfar.com/beyondbeliefFeatured in this episode:Kit: https://www.kit.comBeyond Belief: https://www.nirandfar.com/beyondbeliefHighlights:01:31 – How belief separates suffering from symptoms06:17 – Why I don't want to hear about side effects15:06 – How I stopped suffering in my creative process25:29 – Visualizing how to deal with discomfort30:39 – Who I become when I hold onto a belief38:40 – Formula for burnout: high expectations, low control44:45 – How a change in belief increased a rat's persistence

How to get unstuck in life, build self confidence, and break negative thinking patterns is the focus of Dare To Be Brave Podcast Episode 287. If you've been feeling lost, emotionally flat, or stuck on autopilot, this conversation will help you understand why.In this episode, Joy Foster, founder of TechPixies, helping women build digital skills and confidence, explores the hidden signs that life has quietly become predictable, disconnected, and unfulfilling. Sometimes the hardest part is recognising that nothing is technically “wrong”, but deep down you know something has to change.Joy breaks down why your brain resists change, how negative thought patterns become automatic, and why so many women stay trapped in lives they've outgrown. She also shares practical neuroscience-backed strategies to help you stop waiting for permission, challenge the stories keeping you stuck, and start moving forward again.If you've been struggling with low self esteem, fear of change, or wondering how to rebuild confidence in midlife, this episode will give you practical ways to take the first step.In this episode: ★ The hidden signs you're emotionally stuck ★ Why being “busy” can still feel empty ★ How your brain keeps repeating old patterns ★ The neuroscience behind fear of change ★ Why small actions create massive momentum ★ The questions that keep you trapped ★ How to challenge the stories you tell yourself ★ A simple process to start moving forward todayWant to transform your life? 

→ Set up a one-on-one Consultation with Karen at Calendly.com/kereneldad ←↓Have you ever looked at your life, your business, your success… and thought, “Why doesn't this feel the way I thought it would?”If so, you're not alone—and this episode is for you.I'm joined by Coach Keren Eldad for a powerful conversation about high achievers who look successful on the outside… but feel stuck, restless, or unfulfilled on the inside.We talk about why the very traits that built your success—drive, discipline, perfectionism—can also keep you stuck… and what it actually takes to not just achieve success, but feel aligned and fulfilled living in it.Inside this episode:

ResourcesEpisode 50. How to Openly Communicate What You Really Want Episode 179. Conquer Fear and Embrace Your Blend with Confidence and Clarity Episode 98. Is fear of being vulnerable keeping you from loving your spouse wholeheartedly?Episode 180. Break Free from Guilt and Blend with Authenticity and SecurityEpisode 187. Basics for Blending:  How to Tolerate and Manage Discomfort and Distress (Part 1 of 2)Episode 237. Communication Frustration?  Gain Powerful Tools & Insight to Help Reduce Conflict & Stay ConnectedSuggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callYou don't need to navigate blended family life alone.  Join our supportive community where you'll connect directly with us and other couples just like you who are intentionally investing in healthy blending strategies.  Click the link to find out how to join: https://learning.blendedfamilybreakthrough.com/blendingtogetherSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Why do we fear the wrong things? We worry about plane crashes but not car rides, strangers but not algorithms, sharks but not sugar. In The Fear Knot: How Science, History, and Culture Shape Our Fears – and How to Get Unstuck, journalism professor Ruth DeFoster and neuroscientist Natashia Swalve explore why our brains evolved to fear what once kept us alive — but now often misleads us. The result is a timely, eye-opening look at how to separate fact from fear in a world that profits from keeping us anxious. In the second half of the show, we hear from Ellen Vora, author of the 2022 book The Anatomy of Anxiety. This episode originally aired November 12, 2025

Jessica Baum, LMHC is a licensed psychotherapist whose journey began with a lifelong curiosity about the “Whys” of life: why we feel, connect, and experience the world the way we do. This passion led her to specialize in trauma, attachment theory, and interpersonal neurobiology. Jessica believes that connection to ourselves and others is at the heart of healing, and she uses a range of modalities to help individuals and couples return to wholeness. She is the founder of the Relationship Institute of Palm Beach, a private group practice, and she leads the Conscious Relationship Group, a global coaching company offering support to clients worldwide. Jessica is a certified addiction specialist and Imago couples therapist with advanced training in EMDR, experiential therapy, CBT, and DBT. Today on the show we discuss why people keep choosing familiar partners instead of healthy ones, how childhood attachment wounds can shape adult dating patterns, why anxious and avoidant attachment get misunderstood and overused, how intensity can be mistaken for intimacy, why true safety in a relationship can feel boring or uncomfortable at first, and how healing happens through safe “anchor” relationships that help people build earned security and stop repeating the same painful cycles and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of Mental Health Month we're revisiting an episode from last year with Harvard-educated sociologist, NYT bestselling author, & Oprah's life coach, Dr. Martha Beck, a leading authority on personal growth, resolving childhood trauma and fixing anxiety. Dr. Beck uncovers the link between stress and disease and provides practical tools and strategies to fix anxiety, overcome illness, and unlock your hidden power. Her cutting-edge techniques with foundations in CBT, somatic experiencing, sociology, and psychology to help you BREAK FREE to live your authentic life! She also explains How Trauma Hijacks Your Body (including how your body can distinguish between old trauma & new experiences, and what you can do to heal it), the Physical Dangers of Lying (Spoiler Alert: Your muscles literally weaken when you're not honest!), and How to Heal Spiraling Anxiety - why creativity is the key to calming your mind & boosting your mental health! Dr. Beck also breaks down: - Her near-death experience & how she harnesses the feelings of love and happiness she experienced – anytime, anywhere - Her incredible psychic experiences, including her mind-blowing “remote viewing” abilities - Surprising connection between healing trauma and increasing your intuition Don't miss this chance to transform your life with powerful insights & practical tips to get in touch with your body and heal TODAY! Start your new morning ritual & get up to 43% off your @MUDWTR with code BREAK at https://mudwtr.com/BREAK ! #mudwtrpod Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burned out at work? Get clarity on your next step with the Get Clear Career Assessment.   In this episode, Ken sits down with speaker and business coach Jasmine Star. Learn how to choose courage over comfort, take action before you feel confident, and make consistent moves that create real progress.   Connect With Our Sponsors: ·      Head to Avocado Green Mattress today for $50 off adult mattresses with code FRONTROWSEAT. ·      Get 20% off when you join DeleteMe. ·      Try Quo for free, plus get 20% off your first six months. Quo: no missed calls, no missed customers.   Explore More From Ramsey Network:

Why do we replay cryptic emails, small workplace slights, and past business decisions over and over in our heads? Science journalist Donna Jackson Nakazawa has looked deep into the research and discovered the hidden brain mechanisms that get us into these loops. She explains why a need for achievement, as well as modern work culture, make the problem worse. And she shares practical techniques for recognizing when reflection has crossed into rumination, interrupting destructive thought patterns, and helping teams create more psychological clarity and safety. Nakazawa is author of “Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist”.

You've been saying "I'll start Monday" for months. The year is one-third over — where are you? In this episode, Liz and Becca get brutally honest about why so many women are stuck in the procrastination loop — overanalyzing, waiting for guarantees, and letting fear disguise itself as being "not ready." From a client who lost 53 lbs starting mid-holiday season, to a double-amputee gym member who rehabbed back to peak performance, real stories prove that action — not perfection — is what creates results. Learn how to break limiting beliefs, stop waiting for the right moment, and finally start moving toward the health, body, and life you actually want. *** CONNECT:

In this episode, Holocaust survivor, psychologist, and author Dr. Edith Eger explores how to break free from the mental prisons that hold you back. Drawing from her experiences in Auschwitz, Edith explores these mental “prisons” people create – victimhood, guilt, shame, judgment, and secrets and offers practical ways to break free. She emphasizes that true freedom comes from within, through conscious thinking, self-love, and personal responsibility. Her powerful insights remind listeners that while suffering is universal, how we respond to it remains our choice. Have you ever ended the day feeling like your choices didn't quite match the person you wanted to be? Maybe you slipped into autopilot, or self-doubt made it harder to stick to your goals. If so, The Six Saboteurs of Self-Control can help you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you're ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook. Exciting News!!! ⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠ Key Takeaways: Insights from a Holocaust survivor on finding inner freedom and empowerment. Discussion of mental “prisons” such as victimhood, guilt, shame, judgment, and secrets. The importance of self-love and responsibility in personal growth. The impact of conscious thinking on shaping one's identity and choices. Emotional expression as a pathway to healing and overcoming depression. The significance of honesty and authenticity in personal relationships. Strategies for reframing negative experiences and reclaiming personal power. The role of compassion and understanding in addressing judgment and hatred. Encouragement to view challenges as temporary and to practice resilience. The belief in spiritual freedom and inner strength as unassailable by external circumstances. For full show notes:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this episode with Dr. Edith Eger, check out these other episodes: The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor Dr. Tererai Trent on Incredible Perseverance Improvising in Life with Stephen Nachmanovitch By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! ⁠⁠⁠Rocket Money⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠rocketmoney.com/feed⁠⁠⁠. ⁠⁠⁠Taskrabbit:⁠⁠⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠⁠⁠Taskrabbit.com⁠⁠⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. ⁠⁠⁠Hello Fresh⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. ⁠⁠⁠Alma⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠helloalma.com⁠⁠⁠ to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices