Podcasts about DM

William and Jordan are here to answer the question that everyone wants to know the answer to: How many penises are there on the Bayeux Tapestry? William also finally convinces Jordan to take on the NY Times Mini crossword and the boys discover the true meaning behind the 'sit down wee hammock'.--Want more Sexted in your life? Join Help I Sexted My Boss Out Of Office for exclusive episodes every WEDNESDAY on Patreon! Just head to sextedmyboss.com/patreon-- Want MORE Help I Sexted My Boss?:https://sextedmyboss.komi.io/--FOLLOWJordan NorthInstagram: https://www.instagram.com/jordannorth1William Hanson Instagram: https://www.instagram.com/williamhansonetiquetteTikTok: https://www.tiktok.com/@williamhansonetiquetteIf you want to get involved you can email us. You can follow us and DM on Instagram and TikTok, and watch the latest episode every Tuesday and Friday on YouTube. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Unfuck Your Midlife: 12 Weeks to Hot AF - my brand-new 12-week series for women over 40 who are tired of doing "all the things" and still wondering why the fuck their body isn't cooperating! If you're walking, eating healthy, doing your workouts, and still struggling with weight loss after 40, this series is for you. We're done chasing every shiny new supplement, peptide, diet, or quick fix. Instead, I'm breaking down one simple habit each week - sleep, alcohol, protein, strength training, steps, stress, and more! In this kickoff episode, we're talking about: Why quick fixes don't work Why your foundation matters Midlife weight loss and women over 40 Why sleep, protein, and strength training matter Why the scale isn't the whole story How to stop putting yourself on the fucking back burner Your Week 0 homework: track your sleep, protein, steps, strength training, and alcohol No judgment. No trying to be perfect! #UnfuckYourMidlife #WomenOver40 #WeightLossOver40   Key Takeaways: 00:00 Why the Fuck Can't I Lose Weight? 00:24 Okay, Here's What We're Doing 00:55 The Treadmill Girl Question 02:11 Why I Know This Shit 03:44 Here's How This Is Gonna Work 04:54 The 12-Week Game Plan 06:43 Fuck the Quick Fix 09:00 Let's Revisit That Plateau 15:53 Stop Being a Back Burner Bitch 21:10 This Week? Just Notice. 22:25 Your Week 0 Homework 25:20 Alright Bitches, See You Next Week   Links mentioned: Listen to my episode with Beth Feraco of Beth Feraco Fitness: We talked about simplifying midlife health, fitness, and cutting through the bullsh*t → https://directory.libsyn.com/episode/index/show/bossbitchradio/id/42278165 Get my FREE Sleep Like a Queen Guide: Get ahead of next week's sleep episode and start unfucking your sleep now → https://www.bossbitchradio.com/sleep-like-a-queen   Want more? Join the newsletter! Behind the scenes of the pivot, brand partnerships, real life in progress, and the things I'd only tell you in a DM: https://www.bossbitchradio.com/newsletter   Connect with Diane: Website: https://www.bossbitchradio.com/  Come find me on Instagram and reply to my Stories. I actually read everything and your opinion literally shapes the brand work I do:  https://www.instagram.com/thebossbitchdiane/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro    Are you a brand looking to work with me? I create content for brands I actually use and love. With 19 years of marketing and sales experience and an audience of women over 40 who are done being ignored by the brands that should be speaking to them. View my portfolio and let's talk: https://buffbunny.my.canva.site/diane-flores-ugc-portfolio    Freebies: Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

A frustrating hair day turns into a real lesson in boundaries when a teammate knows exactly when to step aside. Lesley Logan explains why honoring limits builds deeper trust, and why the person who says no is often worth keeping close. She also celebrates listener wins around consistency and guilt-free rest, proof that showing up and slowing down both count.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Frustrating hair routine highlights the need for simpler solutions.Recognizing limits and handing the job to the right person.Consistent weekly movement routines worth sharing.Sleeping in is rest, not a screw up to apologize for.Lesley's mantra of week to carry into the weekend.Episode References/Links:Lesley Logan YouTube reformer freebies - https://beitpod.com/reformerfreebieCori - https://threads.instagram.com/cori_ca111@home_grown_pilates - https://www.instagram.com/home_grown_pilatesSubmit your wins or questions - https://beitpod.com/questionsIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah! Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:47  Hey, Be It babe. How are you? Welcome back to our Friday episodes. Oh my gosh. Okay, so this Friday you're hearing this, and I'm about to go into a whirlwind of trains, planes, and automobiles. So we are praying to the travel gods that everything goes well, but today is also a Fuck Yeah Friday, which means we get to vent a little bit, and you get to share some wins, and you get a mantra, and get on your day, and that means I get to share your wins. And so when you send them into the beitpod.com/questions, it really helps because then I can share it with you on the date you might need to hear. You might be stuck in traffic and going, "Oh my god, that's a win I had a month ago, thank God, I'm being reminded of that. Right. Before we get into your win, because being in my communities, you know, you can vent, but you have to have a win. So I'm gonna tell you right now, my hair looks really good on this video if you're watching it. But I've been annoyed with my hair because it feels like it only looks good the day I wash it. It air dries so cute, and then it's a tangled mess, and then I brush it, and then it's never cute again. Don't even come at me with your spray bottles. I've tried them all. I've bought everything that's for type two A hair, aka Irish hair. I've tried everything. It doesn't work, so I'm just frustrated because I just want to have pretty hair without spending an hour on it every day. My makeup only takes eight minutes, right? So, anyways, here's what happened that's a win, my hairdresser, my love, and I was like, "Can we like shave my head? Can we cut it off? Can we do this? And she's, "No, no, no, no, no." And then finally, the girl who cuts hair next to her was wonderful. And I've talked to her every time I come in. I love her. She said, "My hairdresser, who does my hair, dyes my hair. She's cutting your hair. She's going to be the one that does it. She's doing it. And so that girl's, "When am I seeing you? Okay when I get back from tour. So after I record this, I am going to get my hair cut by someone who is going to do a great job. And I love my girl who dyes my hair, but she really truly wants someone else to cut it, and I respect that. Like I actually truly respect that. I think that is so amazing. So a win is also that I have an amazing team around me. Who is I'm not the person who's doing this for you. And I love that she has boundaries like that, so that's a win for her as well. Lesley Logan 2:44  All right, your win is from @cori_ca111, "I did a reformer workout 3 times this week, with one of your YouTube freebies." I love reading that. I'm glad you got to enjoy. We've got a couple reformer workouts on there. They're old. You guys have to go look for them, but they exist, so put new ones out every week on OPC. But way to get three in a week-that is amazing. And then this one is from @home_grown_pilates, "I got to sleep in. It was fabulous." I love that you are treating that as a win because I do think so many people go, "Oh, I slept in, I screwed up, and you're like, "Oh my god, it was fabulous! Like way to celebrate taking care of you. Lesley Logan 3:20  All right, loves. So the Be It Pod is here for you. It's here to support you. It's here to give you some great ideas for how to be it till you see it. Acting more like the person you want to be before waiting for it to be there. And I just hope that this is so helpful. So please let us know what your favorite takeaways are. What topics do you want us to make sure we're doing episodes on because we are actively finding guests on specific topics you've reached out to us about, and also done doing some solo episodes. Lesley Logan 3:45  And here is your mantra: "I am enough just as I am. I'm enough just as I am. Be It babe, you are enough just as you are. Go have an amazing, amazing weekend. Thank you so much. I'll talk to you soon. Oh, and until next time, Be It Till You See It. Lesley Logan 4:01  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 4:44  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 4:49  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 4:53  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 5:00  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 5:04  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about one of the most quietly damaging patterns in first responder relationships — the inability to let the guard down at home even when home is supposed to be the safest place in the world. The armor that the job built was never supposed to be permanent. But for many first responders it has become so familiar, so automatic, and so deeply woven into how they move through the world that taking it off — even with the people who love them most — feels less like relief and more like exposure. This episode explores why safety and vulnerability feel mutually exclusive for so many first responders and what that tension is costing the relationships that need them most.

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I'm so honored to have back on the show once again: Cult and cult abuse survivor, overcomer and whistleblower, Vice President of the non-profit Tucson Pops Orchestra, freelance social media photographer, future cosmetology school graduate, Penn State University alum, former Digital Content Creator for KGUN 9, artist, creative, and an incredible hero who has stepped up to break the silence on cult abuse and to educate on how victims can take steps to get out: Caleb Fernandez A little bit about Caleb if you're new here, if you missed his first two episodes, or if you just need a little refresher:Caleb was born into a world already woven with invisible chains. Raised in Southern California amid the sprawling influence of Calvary Chapel, he entered life entangled in what he describes as multi-generational cult dynamics. Church leaders were not distant figures but active presences in his earliest years. As a small child he endured ritualized and psychosexual cult abuse, the machinery of mind control, and experiences he later recognized as labor trafficking disguised as mission trips and service. He speaks of unclean spirits operating within Calvary Chapel and carries the unshakable conviction that the organization functions as a cult whose patterns of control, isolation, financial pressure, gossip framed as prayer chains, and suppression of questions must be named so that others can break free.Even then, something inside Caleb refused to go dark. From his earliest school years, Caleb poured himself into musical theater. On stage he discovered a language louder than fear - performance, music, and collective creation that let him breathe when his environment felt suffocating. That same creative current carried him through high school questions that made adults uncomfortable, through college at Penn State University where he earned a bachelor's degree in advertising and public relations while secretly studying Jewish history and ancient civilizations to understand the faith he had been handed, and onward to New York City. There he mastered production assistance, photography, and art direction. He worked as a digital content creator for KGUN9, modeled, and honed skills in still and moving images, retouching, scripting, editing, event planning, and brand representation. He also lived with epilepsy and later learned he is autistic - realities that had been met in childhood with prayer instead of professional care.The journey toward freedom began in his early twenties and reached its culmination in 2025 when, at 33, he finally escaped the cult. Every step has been an act of radical courage. He is now vice president of the nonprofit Tucson Pops Orchestra, where music becomes medicine and community becomes sanctuary. He continues as a freelance social media photographer and strategic digital creative. Cosmetology school waits on the horizon, another chapter in a life that keeps expanding.Caleb is more than a survivor. He is a living symphony of resilience - a man who gathered the shattered notes of his past and composed a future of purpose, artistry, and fierce advocacy. As a first-time whistleblower he has given voice to the silenced, offering practical, life-saving guidance for anyone still trapped. He reminds every person who has ever felt controlled, gaslit, or broken that the light inside them is stronger than any organization, any abuse, any chain. From unimaginable darkness he has risen not to merely to endure but to sing, to create, to lead, and to show others the way out. Yet the true wonder of Caleb's story is only beginning. The same hands once bound by control now conduct healing. The same spirit once told to stay silent now speaks with a clarity that plants seeds of awakening in hearts still living in fear. Every word of testimony he offers becomes a lantern held high for those still searching for the exit. In him we see the promise that no chain is unbreakable, no darkness final, no voice truly lost. What was once meant to erase him has instead become the very bridge others now walk across toward their own healing. Caleb stands as living testimony that even the longest night can end in a sunrise no one expected - and that one courageous soul is enough to light the way for thousands more.

Esta semana hablamos de el empate de los Tampa Bay Rowdies encontra San Antonio FC 0-0 en el Estadio Toyota Field y también hablamos de la derrota de los Tampa Bay Buccaneers encontra los Minnesota Vikings 23-16 en nuestra casa de Raymond James Stadium y mucho más. #COYR #WeAreTheKrewe #RaysUp #GoBolts #VamosTampa Estamos buscando compañeros de equipo, DM para postular! ¡Muchas camisetas y gorras para que veas en la tienda RBLR! ¡Ayuda a apoyar el espectáculo! ¡Utilice el código de cupón “DEPORTES” para obtener un 10% de descuento! https://shop.rblrsports.com @rblrdeportes.rblrsports.com en Bluesky @RBLRDeportes en Twitter @RBLRDeportes en Instagram @RBLRDeportes en Threads

Death . . the word makes us uneasy but we’re all sort of intrigued by it, thus our love of true crime, horror, mysteries, and graveyards. Death is the one thing we all have to face that we simply can’t rationally explain. Going back thousands of years it was the same for all humans. How do we celebrate a life . . . and dispose of the body? Feel free to DM me if you have a story you’d like me to cover . . on Facebook it’s Patty Steele and on Instagram Real Patty SteeleSee omnystudio.com/listener for privacy information.

On this Spooky Sleepover, Cheryl starts off with a massive rant and the pair discuss the unspoken rules of podcasting. Cheryl's Misophonia couldn't take ANYMORE podcasters eating on the job! Nikki shows off her spooky new nails and the pair get deep into Spooky Season prep! The pair debrief on this week's case on the murder of JonBenét Ramsey and react to some listener comments for Part 3 and 4 of the case.Diving down the rabbit hole this week, Nikki has MORE updates on the case including a forensic analysis who worked on the case PLUS items purchased at a hardware store that could be evidence. Cheryl has one thing and one thing on her mind… PIZZA. And takes us down a lane of nostalgia with Pizza Hut buffets, birthday parties and the one thing we all loved doing the most… The ice cream factory. ENJOY DIVAS!Got a theory? Been lost in a rabbit hole? We want to hear from YOU!Email killerscultsqueens@gmail.com or DM us on Instagram @killerscultsqueens.✨ Support the show on Patreon for bonus content and early AD FREE access: patreon.com/killerscultsqueens

Hi friends! I'm finally back with a new podcast episode and apparently I had a lot to say.  This one is part honest life update, part behind-the-scenes business plot twist, and part "ok what am I doing next?" After almost 18 years of building this business, the version that had worked for a very long time suddenly wasn't working the same way anymore. Losing a major income stream I had built on someone else's platform sent me into a full identity crisis and forced me to ask some uncomfortable questions. What do you do when the thing you know how to do - and have done successfully for years - stops working? Who are you when an old version of your business, career, health, or life no longer fits, but the next version isn't completely clear yet? In this episode, I'm sharing what has been happening behind the scenes, what this season has taught me, and why I'm going all in on helping women over 40 understand what's happening in their bodies and feel like themselves again. We chat about: The identity crisis that happened when something I had built for 18 years stopped working the way it used to What losing ShopMy forced me to face about building a business on platforms you don't own Why I'm focusing more than ever on the things I do own: my expertise, website, email list, content, and relationships with all of you My own health journey - including the eye flares, rashes, joint pain, exhaustion, histamine issues, and positive autoimmune markers that completely changed the way I approach health Why treating every symptom like a separate problem kept me stuck The moment I realized that functional health wasn't going to remain a side note in my business My new signature health coaching program, SPARK, which is officially launching October 14th. Who SPARK is designed to help and why I created it specifically for the woman who is still getting everything done but knows it should not feel this hard to live in her body What I've learned about burnout, reinvention, and making decisions when you absolutely do not have the next 20 years mapped out Why you don't need to know exactly where the new path leads - you just need to identify the next right step   I wish I could wrap this up by telling you I know exactly what the next chapter looks like, but I don't. I'm still figuring it out as I go. What I do know is that I feel more excited and hopeful than I did a few months ago. I have a direction again, even if I can't see the entire path and where it's headed exactly yet.  If you're in one of those weird in-between seasons too, I hope this episode makes you feel a little less alone.   I'm also sharing more about SPARK, my new four-month health coaching program for women who feel exhausted, inflamed, foggy, stuck, or just not like themselves anymore. SPARK is for the woman with a running list of symptoms that have all been treated like separate annoyances - even though she has a feeling they may be connected. We look at the full picture, use testing thoughtfully, figure out what deserves attention first, and build a plan she can actually follow in her real life. If you're listening and thinking, "This sounds like me," send me an email at gina@fitnessista.com with SPARK in the subject line. You can also DM me on Instagram and tell me what you've been struggling with. Thank you for being here through every weird pivot, plot twist, and version of this business. Some of you have been here since the very beginning and it genuinely means the world to me. I'm so grateful for you, and genuinely excited about where this next chapter is going.  xo Make sure you're subscribed to my newsletter For my free Autoimmune Healing ebook, click here. Detailed show notes here: https://fitnessista.com/podcast Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.  If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little "thank you" gift from me to you. http://fitnessista.com/podcastreview

Before you convict the Cornell Seven in the court of public opinion, read the text and DM messages in the days the followed the alleged gang rape. Today on Stinchfield, we dig into the part of this case getting buried beneath the outrage: texts reportedly exchanged just two days after the alleged attack. Those messages raise serious questions about the story presented in the civil lawsuit filed roughly two weeks ago. Her attorney says trauma and denial explain them. But serious allegations demand serious scrutiny. We examine what was said, what changed, and why the full record matters before anyone declares guilt or innocence. Plus, Steve Hilton handed Xavier Becerra his ass on a platter in California’s governor debate. Hilton hammered the Democrats’ record on soaring costs and homelessness while Becerra kept reaching for his favorite escape hatch: Donald Trump. California needs answers. Becerra delivered a familiar obsession. We break down the showdown. Thank you to our sponsors: Lost Soldier Oil & Gashttps://LostSoldier.com Patriot Mobilehttps://PatriotMobile.com/Grant The Wellness Companyhttps://TWC.Health/GrantPromo code GRANT for 10% off Kalshi Prediction Markethttps://Kalshi.comPromo code GRANTSee omnystudio.com/listener for privacy information.

Motherhood changes you. Your body, your brain, your relationships, your priorities — sometimes even your sense of who the fuck you are. In this episode, Florence gets brutally honest about the reality of becoming a new mum, from postpartum anxiety and breastfeeding to body changes, sex after birth and the pressure to somehow “bounce back”. We get into: The enormous identity shift that comes with becoming a mother Postpartum anxiety, mental health and why we need to talk about it Breastfeeding, body changes and the judgement new mums face Sex after birth, low libido, pain and learning to listen to your body How social media can affect postpartum body image Returning to work and the reality of corporate parental leave The wildly different ways motherhood can make you feel — from depletion and loss to empowerment and love Plus, we hear from our community about what motherhood changed for them and why there is no such thing as “bouncing back”. Because you don't go back to who you were before. You become someone new. As always, we love hearing what you have to say - let us know, share your stories and be sure to follow us on Instagram: ⁠⁠⁠@comecurious⁠⁠⁠ and DM us your questions, stories and voicenotes! Follow Florence ⁠⁠⁠@florencebark⁠⁠⁠ and learn more about her community @matrescene.collective Follow Reed ⁠⁠⁠@reedamberx⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Lesley Logan and Brad Crowell break down the conversation with Jamie Lerner, a well-being therapist and author who left psychotherapy after watching clients use their past as the excuse that kept them stuck. They dig into why society rewards women for wearing the busy badge, what it actually means to look inward, and the internal compass Jamie says everyone is born with.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How society rewards women who put themselves last and stay overworked.Brad unpacks the inner knowing Jamie calls a natural internal compass.Five minutes of silence outside as the practice of looking inward.Laughing when you judge others reveals what you actually want yourself.Setting aside ten minutes daily for lovingly curious questions.Episode References/Links:Attention Deficit Disorder Association (ADDA) - https://add.orgupLift Teacher Training Program - https://xxll.co/uwseLevate Mentorship Program - https://lesleylogan.co/elevateOPC Flashcards - https://opc.me/flashcardsOPC Posters - https://opc.me/postersPilates on Tour (Powered by Balanced Body) - https://xxll.co/potCambodia Retreat Waitlist - https://crowsnestretreats.comOPC Winter Tour - https://opc.me/tourJamie Lerner's Website - https://jamie-lerner.comBook: The Ever Loving Essence of You - https://a.co/d/0i9I7Tc5The Quickie Texting Service - https://beitpod.com/quickietextingEp. 1 ft. Joanna Vargas - https://beitpod.com/ep01Core Compassion Project - https://corecompassionproject.orgSubmit your wins or questions - https://beitpod.com/questionsIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  I actually don't think it's bad to be jealous. I think it is bad to judge yourself for being jealous and not actually taking a moment to know why. What about that thing is making me have the grass is greener?Lesley Logan 0:11  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:54  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad and I are going to dig into the insightful convo I had with Jamie Lerner in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go back and listen to that one, and then come back and join us, or you can just listen all the way through and then just let your podcast play that one. Brad Crowell 1:11  You can start at episode one. We're only 740 in right now.Lesley Logan 1:15  I know. I mean, so many. It's so many. Today is October 1st 2026. It is ADHD Awareness Month, and you are listening to two ADHD hosts. By the way, just so you know, when we record these, the Adderall is worn off, so.Brad Crowell 1:29  That's also true.Lesley Logan 1:30  It's all we don't ever record when we are medicated. So because that would be that would make too much sense. But ADHD Awareness Month shines a light on Attention Deficit Hyperactivity Disorder throughout October. This vital observance, spearheaded by organizations like Attention Deficit Disorder Association, aims to educate the public, reduce stigma, and champion effective treatments. Join the conversation, share resources, and support those navigating life with ADHD. I just want to tell you guys, it's not like a trend to go get diagnosed. If you think that you that's what's going on with you. You should do it because there are really great tools and systems that you can use. You don't have to take Adderall. There's other options. There's other systems you could put in place. But it has been really quite helpful to understand what's ADHD and what's just tired and what's whatever. And oh, I'm going on a dopamine high. Let's adopt a dog. You know, decisions like that. But I highly recommend it. And then the other thing I just want to add is I listened to this really wonderful clip where this woman said that the title ADHD is not really the best because it's what it is is it's a regulation disorder. People with ADHD have a hard time regulating in general. So like we go on highs and lows and highs and lows because it's really hard to regulate. I really like the example of you know those of you who listen to the podcast. Most of you understand, in the 80s and 90s there were those pens that had red, green, black, blue, right?Brad Crowell 2:50  Sure.Lesley Logan 2:51  So a neurotypical person will think red, click red, use red, finish the red, right? A neurodivergent person. Brad Crowell 3:00  Is that what they'll do?Lesley Logan 3:00  Yeah, a neurodivergent person with ADHD will go. I had five ideas, all five pen, all five colors at the same time. That's how their brain works. And I thought that if you don't understand what that's like, you that I think it's a good visual. So, anyways, if you hear chewing in the background, that's Darla, and we're gonna let her do it because it keeps her busy, otherwise. Brad Crowell 3:19  That's her ADHD (inaudible) also, too, my understanding is that ADHD presents itself slightly differently between men and women, and it's really coming out strong as. Lesley Logan 3:34  The largest number of women are going through perimenopause at the same time.Brad Crowell 3:37  Yes, that is the point I was ultimately trying to eloquently get to, that I am not a woman to be able to say that, but that's happening right now, and so it might be that you have ADHD undiagnosed and don't know it. And if you're thinking, "Oh my god, I can't fucking think anymore, maybe it's because of this, and it's worth going to talk to someone about it. We did, and it was hilarious. Lesley's already told the story, but in five minutes, the psychiatrist was, "Yeah, you have ADHD. I'm giving you boom. You know, you're good. Let's go.Lesley Logan 4:10  And Brad and I did.Brad Crowell 4:11  I had to do a friggin' test.Lesley Logan 4:12  You did all the tests. I was. I don't have time for these tests.Brad Crowell 4:16  I had to go do a whole computer exam and the whole nine. I mean, I'm glad I did, but also I was. I gotta go all the way back out here to this place. I mean it's like 20 minutes away, but it felt like forever. Anyway, I'm very happy that I am formally diagnosed, and it has been interesting to to be taking medication for something like this because I I just always assumed that I was just getting older and my brain wasn't working the way that it used to, and that's true, I think. But also, I wonder. I don't know. I felt very productive and you know cogent when I was younger, and then things just started to slip away for me, and I just associated that with all the things that happened in my life and. Lesley Logan 4:55  Maybe you're going through perimenopause.Brad Crowell 4:56  Yeah, I must be. I mean, I think I think that's it.Brad Crowell 5:00  That's the conclusion. I don't even know how I didn't come to that conclusion. Lesley Logan 5:02  You know what I will say is the psychiatrist was really thoughtful. She said, "Look, she says what you'll have to understand about yourself is it's you versus the ADHD, and if you can really understand what's me and what's ADHD, it will really help you. As is a child where my ADHD was fully showing up, and people, oh, you're just not applying yourself. Oh, you're just being you're procrastinating. Oh, this, and so really, I'll be completely honest. I actually had a moment of being fucking pissed off because I think my life would be completely different had someone just diagnosed me earlier. Instead, I went my whole life masking, and then I got to a place where my hormones weren't helping me mask anymore, and I was tired of masking. And then I was just a fucking cunt. I was just mean. I was irritable. And now, when I am taking the medication and I'm focused and I'm irritable, I actually know that I am actually irritated. Versus, oh, this is just my. I'm tired. My brain is not able to operate, which means watch the fuck out because now I know.Brad Crowell 6:03  Now we know.Lesley Logan 6:04  Now we know. Now we know. And I'm a January Aquarius, and so some of it is we're tired. We're ready. We're moving on. Anyways, moving on. There's a lot of a lot of events and travel. So upLift is our teacher training program. You probably have heard the rumor. It's been something they've been whispering about. But my teacher training program for new teachers or partially trained teachers is called upLift, and it is going to start early next year in many different cities. If you want to know which cities that are going to be in.Brad Crowell 6:27  Probably around the world, in fact.Lesley Logan 6:29  That's our goal. That's our goal. At the time we're recording this, I'm looking at the applications right now, and I have some really epic educators that have applied that I'm really excited about. We're working really hard to make sure that next year is the right time for them, but you want to go to xxll.co/uws xxll.co/uws. If you are what are what is this all. Brad Crowell 6:51  That's for upLift waitlistLesley Logan 6:53  studentBrad Crowell 6:54  studentLesley Logan 6:54  and you can blame Brad. So go there because I'm updating that waitlist monthly, and those are the people the people who will hear about the locations first. You won't have to wait for the Instagram algorithm to show you something. eLevate is for those who are already trained and you're looking for more of a master's program to study amongst other teachers, and you want to directly study with me. You can look at our live Q and A call that we did earlier this summer. I guess it's at lesleylogan.co/elevate. I will just tell you, we're recording this not when you're hearing it, and at the time of recording, there are two spots left in 2028, and 10 applications that at any time someone could go, yes, I'm ready, but don't let that stop you. Check it out. See, you might get the last spot if that's what you're looking for. Also, eLevate grads are the people who right now can apply to be an upLift educator. So if you were oh I want to be one of those educators, you must have gone through upLift at this time. So check that out. The flashcards. If you didn't know, maybe you love OPC or you're not ready to be an OPC member yet, but you are wanting to study with me, and like the other options are just not what you need right now. You can be a Pilates lover of any level. You can be a teacher of any background. And when you buy the OPC flashcards, you're actually supporting the Nevada SPCA, which is where we got Miss Darla. Go to opc.me/flashcards. We have six decks in there in the set, and they're wonderful. And they're edited by a contemporary trained instructor with contemporary equipment, and they are edited by my sister-in-law, who's never done Pilates. So anyone can read them. And then we have heard so many times people don't know where the posters are. Go to opc.me/posters. Okay, wow, this is a lot of talking. Really quickly, we are headed to Sacramento literally next week, and it's sold out. So you, too bad, so sad. You missed. If you don't have a ticket, you're. We're not seeing you there.Brad Crowell 8:36  Sacramento because Balanced Body is having a Pilates On Tour. It's also their 50th anniversary celebration.Lesley Logan 8:41  You can hang out with me at another 50th celebration, but stay tuned for that. We are going to go from Sacramento by another train to San Francisco. I think this sounds like a terrible idea, but this is what we're doing to fly to Cambodia to lead our retreat. And it was definitely an ADHD planned moment, and now we're going to live it.Brad Crowell 9:00  Oh we're living it.Lesley Logan 9:01  We're living it. Just thinking about the return trip home. So here's the deal, guys. We're driving to Sacramento with the van.Brad Crowell 9:07  Which is nine and a half hours.Lesley Logan 9:08  Nine and a half hours. Okay, sounds fun because it's so much easier than shipping the flashcards. It costs us so much fucking money to do that. Brad Crowell 9:15  It's also trying to get the van at the event.Lesley Logan 9:18  Yeah, but it's not gonna. Brad Crowell 9:21  We're gonna park that right out front. We're we're putting that in they're gonna they're gonna valet park that sucker right in front of the entrance.Lesley Logan 9:28  I know Brad's gonna figure that out because the event is not at their headquarters. Brad Crowell 9:31  No, it's at the Hyatt or something. Lesley Logan 9:32  It's like a thing, right? Yeah. So, anyways, I'll let you figure that out because I that's not my monkey, not my circus. Then we'll be at the event. Then we're gonna park that van at Ken Endelman's house, supposedly, which we have no idea where that is in regards to the Amtrak. We have to take an Amtrak. Hopefully, there's one left. We take the Amtrak to a BART before the BART shut down on a Sunday night. From the BART to our hotel, and then the next morning we fly out of San Francisco. Part of me is just throw money at this problem and park the van somewhere in San Francisco, but it's San Francisco, and I'm a little worried someone's going to move in. So we're not doing that. Not doing that. So, then. Brad Crowell 10:08  No, if we're going to throw money at the problem, we're hiring a private driver from Sacramento.Lesley Logan 10:11  That's a great idea. But here's what's going to happen: we return back, and we have to do the reverse trip, you guys, we have to go BART to Amtrak, Amtrak to the van, and then a nine and a half hour drive home. And this is the part that I don't think my husband has thought through. So you're hearing it first here. I think he is too. So if you want to go to Cambodia next year, when we're not doing planes, trains, and automobiles, you can get on the wait list. I don't know the link for that. Brad will tell you.Brad Crowell 10:39  crowsnestretreats.comLesley Logan 10:41  Great. January is when we'll open up the early bird. We have so many people interested in 2027. I promise you do not want to wait. Brad Crowell 10:48  We had a lot of interest, especially from this summer tour that we just got back from. A lot of interest, and I'm telling you, this past year's trip sold out in three weeks, and I'm sure this one is going to do the same or even faster.Lesley Logan 11:02  Yeah. Then in November, I'm teaching at basically a Pilates On Tour, but in China, outside of Shanghai, I can't tell you how you're going to sign up for that. But I feel I feel like if you Google it, it will happen. They are not. They've not sent me a link for you. So, but people are excited.Brad Crowell 11:17  You can find it online.Lesley Logan 11:18  I'm sure you can. I'm sure you're all here. I'm sure you can all Google, but then because I'm a crazy person, I'm gonna go back to Asia two weeks later to teach at Pilates On Tour Goa.Brad Crowell 11:30  Which is India.Lesley Logan 11:31  Yeah, it is India. I think people know Goa. It looks stunning, you guys. And this particular POT, it's the last one of the 50th year celebration, and when you, it's very different because we all have lunch together. It's more like a retreat style. You are there for the whole event. You are going to go to Instagram Pilates On Tour India, and you can sign up through there because.  Brad Crowell 11:54  It's not on the POT page. It's not on Balanced Body's website.Lesley Logan 11:57  I mean, you know what? It might be.Brad Crowell 11:58  It is. It's xxll.co/potLesley Logan 12:00  Okay, do that. What do I know? I'm just the. Brad Crowell 12:02  I'm sure it's on there.Lesley Logan 12:03  You guys, today is October 1st, which means the tickets drop today for the winter tour. So do not miss out. Go to opc.me/tour because.Brad Crowell 12:12  By the way, if you didn't hear what she just said, the winter tour tickets have just dropped today.Lesley Logan 12:19  Today, today, today, and we, it's going to be a very big tour. I'm actually flying from Goa to Denver, which doesn't make any sense now that I know the route. I'm coming through Europe, so I probably should have met you in New York. Brad Crowell 12:34  Yeah, we're not. We're not doing that. You're coming as close to home as possible, but yeah, we're going to pick her up in in in Denver, and then go from there. But it's exciting to see the route is coming together. We're almost done. I can tell you the first half of the tour is going to take us from we're going to do Fort Collins or just south. There's a smaller town just south of Fort Collins. That's going to be the first tour stop. It's going to go up. There's a couple of stops on the way to Chicago, and there's a bunch more stops on the way to Boston, and then we're gonna scoop back around through New York and then Hershey, we're coming back to you.Lesley Logan 13:06  We love Hershey. You love us. Brad Crowell 13:09  Then we're going down East Coast, but we're gonna cut over to Charlotte, North Carolina, and then we're gonna make our way down to Florida and then back across the country. So those are still TBD. We're working out the-the logistics and all the things. Lesley Logan 13:22  By the time you're hearing this, it's worked out.Brad Crowell 13:24  Oh yeah, it's worked out. Just go to OPC.me/tour. What am I talking about?Lesley Logan 13:27  We're actually just recording this in the past.Brad Crowell 13:30  Yeah.Lesley Logan 13:31  Before it has been because that's how we do life. Okay, we got to move on.Brad Crowell 13:34  Let's go. Let's go.Lesley Logan 13:35  So real quick, you guys, as you know, October is Breast Cancer Awareness Month, and we wanted to spotlight a a project that we actually know the founder of very well. We know Pilates instructors who are part of it. So it's a nonprofit built by the Pilates community, founded in 2012 by Pilates instructor Jill Hinson after she saw firsthand how quickly Reformer work helped two clients recover from breast cancer surgery to regain their strength and mobility. So it's the Core Compassion Project, and realized that most people who could benefit from Pilates couldn't afford it. So, especially when they're going through cancer treatment. So, Core Compassion provides Pilate scholarships to breast cancer patients and survivors. $700 funds 10 private one-on-one sessions with a certified instructor who's specifically trained in post-cancer rehab, which is very important. You can't just show up to any Pilates studio and expect them to be able to support you during this journey, you definitely want someone who understands because they'll probably need what they can also provide is free specialized fitness bras and lymphedema compression sleeves, and then things which are things like survivors are needing, but the insurance doesn't cover most times. Doesn't cover a lot of things anymore. It's 100% volunteer run with a board that includes past scholarship recipients, and every October they rally the Pilates community together through their Compassion MATraiser, where studios and teachers host donation-based classes to fund the mission. If you are a Pilates person listening to this, and probably you are, this is your charity. So find more at corecompassionproject.org, or if you're just someone who wants to support women who are going through this and need this, it's at corecompassionproject.org. Obviously, if you don't have, you can also just supply $5. I mean, they'll take it, I'm sure. So, but $700 gets you gets that person 10 one-on-one sessions, which is really wonderful for someone who can understand what they're going through. So, anyways, if you have a charity you'd like us to look into, or you have a win that you want me to talk about on the FYFs, you can text us at 310-905-5534 or submit it at beitpod.com/questions. Yeah, okay, we're ready to talk about Jamie Lerner, finally.Brad Crowell 15:32  Woo!Brad Crowell 15:34  Welcome back. Let's talk about Jamie Lerner. Jamie is a well-being therapist and an author. She helps people get from where they are to where they want to be. After years as a psychotherapist, Jamie realized that having people look back at their past was not helping them move forward. Instead, it was becoming the very excuse that kept them stuck. So she walked away and looked within, discovering that her superpower was her own inner knowing about her own life, and she was trying to figure out how to explain that to others, how they can get back to that themselves. So today, she teaches people to trust themselves, take personal responsibility, and get lovingly curious about their own inner being. So, she wrote a book. It's called The Ever Loving Essence of You. You can find it on Amazon. She also has a service called The Quickie, which is her texting service where you can buy a package of time and text back and forth with her. Those links are going to be in the show notes. But she clearly has been through the psychotherapy couch sessions and was I'm over this myself. I'm I'm going to help people in a different way. It was really cool.Lesley Logan 16:38  I can't even imagine because I have to be honest. I can't even have friends who repeat themselves and stick get stuck. Like it really, it takes everything in me to listen to someone complain about the same thing for the third time. I cannot. So I could not ever have that job. And she said we we often live in a this victim mentality, and that society actively rewards women for being the victim by putting ourselves last and being overworked, and so it's true because everyone just wears the busy badge, right? I've got the busy badge of honor over here, and look how busy I am, look how tired I am, and look at all the things that I've done. And then guess what, you guys? Let's guess what they're gonna do. When you fail, then they're gonna call you controlling, emotional, emotional perfectionist, some control freak. So you can't win, but it's a false belief that all these other things are more important than our own well-being, and we use, she said, we use being busy as an excuse, choosing to hide behind it simply because we do not know how to include ourselves in self-care, and I think this is really key because I meet so many people who say, well, so it must be so nice for you because you have the time. You don't have kids, so you must have the time. You're right. I don't have kids. I don't have kids. We have two dogs, so I don't. They're not the same. But also, we're very busy. We have three companies plus a fourth in a different country. We have hundreds of members. We have dozens of people on our team. We have a different version of responsibilities. And if I do not take care of myself, I am not going to be able to do these things.Brad Crowell 18:06  Yeah, we we have a different definition of busy, and it doesn't involve you know kids and soccer games.Lesley Logan 18:10  I would say different definition of responsibility. We have different responsibilities. So, but I.  Brad Crowell 18:15  I guess we have a we have the same we have we have the same I'm busy excuse, but just in a different manner.Lesley Logan 18:21  Yeah, but I also, but I really do think that she is correct that we went. Okay, this. Well, I'm glad that we're re-recording this. You guys, this is the second time we record this. We recorded this before tour, and now we're back from tour. And we were in a city. I will not name the city, but we were in a city, and it was, we walked into a restaurant, which, by the way, the team did not tell me that there's probably a dress code. So I walk in, in cutoff shorts and an oversized T-shirt, with my bright red platform Crocs, okay, so I look like hell, and it was definitely the Real Housewives of that city kind of a restaurant. And we got stuck next to this table of the Real Housewives from that city, and I, five minutes of eavesdropping to their table, and I was, "Brad, I fucking cannot. If this is what having friendships like this is supposed to be about in a city, thank God we don't have kids. I could not." All they did was talk about, oh, it was how's your mom, and then the only reason they would listen is if their mom was sick. Oh, how's your kid? If you talked about your kids doing great, they didn't know what to say, so then they said, "Oh, well, she's struggling with this. Oh my god, mine too. Everyone, the conversation only kept going, and you were only rewarded for what you said if it was all negative and you were a victim and something was wrong. My goodness, you know what my favorite conversations with my friends are, is what they celebrate. Oh, I slayed this. Yeah, I bet you did. I love those conversations. So, anyways, but that's how people are rewarded, and then they get rewarded for putting themselves last because they're definitely looked at badly if they put themselves first by those people. But I would say there's a whole group of people like me who are ready to celebrate you putting yourself first. So, and Jamie, that's what Jamie wants.Brad Crowell 19:58  And Jamie. Absolutely. One thing I loved that Jamie said was that we are all born with a knowing, which acts as like a natural internal compass. This is very foreign idea to me. I did not grow up with anyone explaining that I could look inwardly and I could understand what I'm feeling and if something is right or wrong for me. You know, it's just not how I was raised.Lesley Logan 20:22  So I wasn't raised that way, but I know I had this, and that's why I felt like a weirdo, and that's why I was getting like I would get in trouble because the inner knowing was the compass. I don't actually know where East and West is, but I know what felt good, and that what people were wanting me to do did not feel good. Yeah, I didn't know how to do it. I didn't know what I was doing, so I was just.Brad Crowell 20:39  I definitely wasn't a people-pleaser. I was definitely the rebel, and I did the rebel. Lesley Logan 20:44  Yeah, I would say you have an inner knowing. You wore ridiculous clothes every single day. Brad Crowell 20:48  Yeah, but it was a little bit of like an FU to the man in a sense, as a teenager.Lesley Logan 20:51  Yeah, because there's an inner knowing that you that you wanted to do that.Brad Crowell 20:53  I did want to do that, and I was I always looked out to see how I could stick a thorn in the side of the process without actually getting in trouble, yeah, that's how I rolled. I didn't really want to get in trouble, but I really wanted to cause trouble. Does that make sense? Lesley Logan 21:07  You just wanted to see how far you could do without being in trouble because you wanted to feel like you were breaking the rules without breaking the rules. Brad Crowell 21:13  Yeah, yeah, pretty much. Yeah, you know. But anyway, this inner knowing that Jamie's talking about, she explained because of the contrast of life, society trains us to look outside of ourselves for pretty much everything, right? I mean, the irony is that we have a podcast telling you to look inwardly, but I think that it is just natural for us to look outside of ourselves. Our our parents, our church, our work, our friends, our siblings-you know-we're constantly looking to others for approval, I was the same way, especially when I was younger.Lesley Logan 21:43  Oh, we're raised to look at other people for approval, especially women. But I'm sure you, too, because even the Boy Scouts are the troop leaders going to give you these badges. Did you do a good enough job? Everything is to get other people's opinions of you to matter, but that's not whose opinion matters.Brad Crowell 21:58  Yeah, and seeking that external validation causes us to lose the basic sense of can we even trust our own decisions? What do we actually want for us? We don't even know what we want for us most of the time. Well, especially when we were growing up, what we wanted for us was what our parents told us we wanted for us, and then and then like somewhere in there, we're supposed to be oh now I get to choose what I want for me, you know, and and and we don't shift. Oh, you know, we're still looking to.Lesley Logan 22:26  Well, you never got to practice it.Brad Crowell 22:28  Right. Yeah, and and her argument is it's very easy for us to get back to looking internally, and she says that there's a trust that gets built when you sit with yourself, and she was talking about it's not even complicated in the sense of this meditation idea that I could never wrap my head around. And she said, "You know, you don't need to do any anything like that. It could just be five minutes of silence drinking a cup of coffee, where you just have a moment of you with you.Lesley Logan 22:57  Oh my god! I forgot my AirPods yesterday on the dog walk.Brad Crowell 22:59  Weird. Lesley Logan 23:00  I know. I loved it.Brad Crowell 23:03  Oh, that was like an hour. Yeah. Well, good for you. Lesley Logan 23:06  I mean, here's the deal. I loved the first half, and then the second half, I was done with it myself because I'm in my head all day, you know. So I didn't need more time. But so I did listen to a podcast without headphones, and well, the neighbors get to listen to my my true crime. But the first half was just like such a nice. I could hear the birds and all the things, and I was. This is wonderful. Maybe I should just not put them in until halfway.Brad Crowell 23:28  I mean, I love that.Lesley Logan 23:29  It's a it's a good intention.Brad Crowell 23:31  There's value. There's value.Lesley Logan 23:32  I will say you don't even have to do that. Five minutes is actually not that long, and you you sit out on the front porch, you know, or you could walk around a block, or you could just walk across the street. But you should get outside and be quiet.Brad Crowell 23:46  So if you want a feeling of coming home to yourself, start to look inward and see what that means. You know?Lesley Logan 23:52  I'm all. Here's the thing: she does make it sound so simple in a way that I did challenge her. Is it really that simple? Hold on. Is there? I mean, I was Jamie, people aren't gonna think it's that simple, but I think we overcomplicate things, and people have overcomplicated things to sell you something. And she's, it's actually, it is actually simple. And I think sometimes we think, well, then it must not work. But I really did believe, I do, I do trust what she had to say at the end. You know what? I bet you it is that simple, and we just want it to be complicated because then we can't do it. Brad Crowell 24:24  Yeah, I mean, but what is it? You know, when you're, what does it mean to look inwardLesley Logan 24:29  To listen to yourself and not other people?Brad Crowell 24:31  Yeah.Lesley Logan 24:31  Oh gosh, I mean, I think it means that you. Well, this is what people won't want to do, and they feel like they're going to let people down because they're doing things for themselves and not for other people. But you, the only we can let people down is if you are actually incapable of being empathetic and loving and and taking and. Brad Crowell 24:47  No, that's not what I mean. What's the practice of looking inward? Lesley Logan 24:50  I think that's personal.Brad Crowell 24:52  Yeah, but we have to give them an actual tangible. Lesley Logan 24:55  Well, I think Jamie did it in in the podcast. I think it's in these takeaways.Brad Crowell 24:59  So I'm gonna tell you that sitting with yourself and actually not distracting yourself and having a moment to think, that's.Lesley Logan 25:10  Yeah, but I'm not gonna tell you right now because I'm looking ahead.Brad Crowell 25:12  All right, well stick around. We'll be right back. Because that was a great teaser.Brad Crowell 25:15  Woo! Welcome back. Let's dig into those Be It Action Items that we had with Jamie Lerner on the last episode, what bold, executable, intrinsic, or targeted action items can we take away from Lesley's convo with her? She said, "Hey, laugh when you judge others, because what that means is that we're actually judging ourselves because we're projecting. We are projecting, and you know, take it from a psychotherapist to understand the technical elements of all those things, she says it simply means we're just projecting how we feel about ourselves onto others because we're judging them. And what that means is we are not connected to ourselves. We are not looking inward on ourselves at all in that moment. And she said it takes a little bit of practice, but when you start to identify that you're judging others, you should laugh at yourself. So I thought that was really funny. Go laugh with yourself, not at yourself.Lesley Logan 26:07  Yeah, yeah. No, it's like, hahahaha, I clearly want that. Or there's something about that. How that's so funny. I didn't realize it's something I wanted, or that's something that there's something about that I desire. Or there's you know I actually don't think it's bad to be jealous, I think it is bad to judge yourself for being jealous and not actually taking a moment to know what about that thing is making me have the grass is greener? Oh, there's something about that that you want. Maybe not that exact thing, but there's an energy or an emotion or something. And so I think taking the time to notice what you're jealous of, or we have a couple solo episodes about comparison. I think just came out. Anyways, about comparison, and we compare ourselves when the clarity isn't clear about what we want. And when clarity is clear, you're gonna be more likely to see that someone else doing something has nothing to do with your ability to do something. But when you are comparing yourself to someone else, and that jealousy is there. Then it's a sign, like, "Oh, I'm not clear on what I want. How silly of me to be so hard on myself when I obviously haven't finished planning."Brad Crowell 27:11  Yeah, she said, "It's an observation of how often you're disconnected in any given moment, and the realization and laughter allows you to reconnect with yourself. So there's no time to judge yourself for judging others. But what about you?Lesley Logan 27:25  Well, this goes into the question you had about going inward. She said, and I'll go back to the other things that she said, set aside 10 minutes every day. That's not even a half a percent of your day. Set aside 10 minutes every day, or just little moments here and there to get tuned back into yourself. And she said, "You can sit quietly and notice how often we're unkind and cruel to ourselves in a way we would never speak to another person. And she said, "In this time, ask yourself questions that are lovingly curious. Oh, I wonder why I am so interested in what that person is doing, or I wonder why I'm so intrigued by that, or I wonder what would allow me to be able to do something like that. Have some loving curiosity about yourself instead of having demanding immediate solutions. Go of needing an answer and just asking is enough. We can go back to episode one.Brad Crowell 28:11  Wow.Lesley Logan 28:11  Episode one is about just being like it is. Brad Crowell 28:15  I wonder.Lesley Logan 28:16  I wonder. You know, and so, opening a loop in your brain, so that you can oh, yeah. I don't think they can read. It's really hard.Brad Crowell 28:25  It's hard.Lesley Logan 28:26  It's hard. Brad Crowell 28:27  If you're watching on YouTube, we are trying to. There's my 1/3 tattoo on my hand, and it's on for me to see, which makes it very difficult for you to see. So she said, practice this moment by moment, which I also love because.Brad Crowell 28:39  Wait, what did she say?Lesley Logan 28:40  She said, "Practice this moment by moment", and that's something I also love because we are so hard on ourselves to be able to do this all the time. No, you do little bits, and over time they add up to lots of bits, and then it takes more of your day. And she said, "Most important," she said, "Know yourself, love yourself, and trust yourself, and laugh a lot with yourself." And I do think I remember my parents always saying, "Laughter brings healing to the bones." Brad Crowell 29:05  It's the best medicine. Lesley Logan 29:07  It's the best medicine. It's a great core workout. So I couldn't agree more.Brad Crowell 29:10  That's what they said?Lesley Logan 29:11  Well, they didn't talk about the core workout, but I added that part. They would take a lesson, go, "Laughter brings healing to the bones."Brad Crowell 29:17  Wow. I don't think my parents did that.Lesley Logan 29:21  We had very different childhoods. Brad Crowell 29:23  They just tickle monster us.Lesley Logan 29:24  You you had a very consistent one. Mine was a little bit of a roller coaster.Brad Crowell 29:28  Healing to the bones.Lesley Logan 29:32  You know what's something so funny is I was in my Pilates session today, and my teacher Kim was talking to these other two women who were in the group, and they said they said something. He goes, "No, you're not weak. You're impatient." And I laughed so hard as, and they're like, "Oh, I have to put that on my wall. You're not weak. You're just impatient." Yeah, you guys are just expecting yourself to be good about something you just learned yesterday. You're not. It's not a weakness. It's like you're expecting something to happen tomorrow when you just learned how to do it yesterday. You know. So be kind. Have some loving curiosity.Brad Crowell 30:10  Yeah. 10 minutes will do that. Set aside.Lesley Logan 30:13  I'm Lesley Logan,Brad Crowell 30:13  and I'm Brad Crowell.Lesley Logan 30:14  You're amazing. Go send this to a friend as they hear it. Go laugh with yourself. And until next time, Be It Till You See It.Brad Crowell 30:20  Bye for now.Lesley Logan 30:21  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 31:04  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:08  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:13  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:20  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:23  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Could asking your MedTech export distributors for less actually help you get better performance from them?When you want better performance from your export distributors, it's tempting to ask for more reports, KPIs, forecasts, CRM updates and meetings. But distributors are often managing multiple manufacturer relationships, and adding more administration doesn't necessarily give you better visibility or improve results. In this episode, Hakeem explores why simplifying what you ask your distributors to report could lead to better information, stronger commercial conversations and a more productive relationship.What you'll discover in this episode:Why asking your MedTech export distributors for more data and reporting doesn't necessarily give you better visibility into what's happening in your export markets.How focusing on just five key metrics can give you the commercial information you need without overwhelming distributors with unnecessary administration.How simpler reporting can help turn distributor meetings from chasing updates into more valuable conversations about performance, challenges and where you can help them improve results.Listen now to discover how asking your MedTech export distributors for less could give you better visibility, stronger commercial conversations and ultimately help you improve performance in your export markets.Watch the Distributor Hub in ActionMessage me via DM on LinkedinThis podcast is for clinicians feeling stuck in turning medical devices into real businesses, with practical insight on go to market strategy, sales strategy, product launch, sales plans, business growth, exporting, and to scale up their international sales in MedTech.

Dylan Campione is back with Coach Edwin Thompson of the Georgetown University Hoyas for our newest edition of Talkin with T! Hear all the latest from the Hilltop including new coaches, fall schedule, a recent double header, upcoming alumni game and of course recruiting advice to future Hoyas!  To let us know who you'd like to hear from on a future episode, or to ask Coach T a question on our next installment of Talkin with T, email us at SideRetiredPod@Gmail.com or DM us on Social Media @SideRetiredPod on TikTok / Instagram / X (Twitter). 

What if one of the simplest tools for helping your child connect, communicate, and regulate is already in your voice? In this episode, I talk with music therapist, musician, author, and mom Vered Benhorin, about how everyday singing can support connection, language development, transitions, and co-regulation with babies and toddlers. We explore why repetition, rhythm, movement, and that naturally sing-songy way we talk to babies can be so powerful for early learning. Vered also shares simple ways parents, caregivers, and educators can create their own songs for everything from diaper changes and bedtime to calming big feelings. Most importantly, we talk about why you don't need to be a great singer—or even consider yourself musical—to use music as a joyful way to connect with the little humans in your life.  Vered Benhorin, LCAT, is a board-certified music therapist, psychotherapist, parenting author, recording artist, and family connection expert whose work brings together attachment theory, music, mindfulness, and play. She studied music therapy and clinical psychology and has spent nearly two decades helping parents strengthen connection with their babies and young children through Baby in Tune. Learn more about the work she does here. Interested in a Toddler Tribe Community full of resources and connection? ⁠⁠DM⁠ ⁠me "Community" on ⁠⁠Instagram⁠ ⁠so we can connect! October 1, 2026Episode 351Sing to Your Baby from Birth. The Connection Power of Music with Vered BenhorinAbout Your Host:Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Core4Parenting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child's identity, confidence, and future success.As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the new book⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠T⁠alk to Them Early and Often⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠a guide for raising emotionally intelligent kids who thrive in school and life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to book Cara for your next speaking event? Find all the details⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today on this ✨very special episode✨ of a Little Queer Podcast... Capri & Ashley find out WHICH MOVIE MUSICAL MADE US GAY. ITS ANOTHER QUIZ GIRL GET ON IT!! Alsoooo… we and our friends at Bellesa are sending out free toys or gift cards for toys to EVERYONE who signs up. Click this link to check them out! bbvibes.com/LittleQueerPodbbvibes.com/LittleQueerPodTake the  quiz with us!! https://www.autostraddle.com/which-movie-musical-made-you-gay/If you liked this episode please leave us a review!If you didn't...mind your business...Follow LittleQueerPod On instagram & DM us your queer questions! https://www.instagram.com/littlequeerpod/?hl=enFollow Ashley On Instagram: https://www.instagram.com/ashleyelizabeth_11/?hl=enFollow Capri On Instagram: https://www.instagram.com/capricampeau/Wanna sing the outro? Send us you singing it at LittleQueerPod@gmail.com

What if the most valuable book you'll ever read is already sitting on your shelf?You highlighted the passages. You loved the ideas. You may even have thought, “This could change my life.”But did anything actually change?Nick Hutchison, founder of BookThinkers and author of Rise of the Reader, joins Elaine Starling to explore the difference between consuming information and turning what you learn into lived experience.Nick shares a practical SMART goal strategy that gives you a clear Intention before you begin reading, helping you recognize the ideas that matter and actually do something with them.You'll also discover why context matters, how conversation can deepen learning, when to read your most important material, and why engaging actively with ideas can strengthen your ability to think for yourself.Because finishing the book isn't the goal. Applying what matters is.Want Nick to recommend a book specifically for you? DM him on Instagram and tell him about a problem you want to solve, a skill you want to develop, or something you're curious about.Instagram @bookthinkersBookThinkers Book Club

Kamara Turner is back for her third appearance on Marketing Happy Hour, and this time she is bringing insights from her newest chapter: Supervisor of U.S. Enterprise Communications at McDonald's, where she has been navigating the world of internal and corporate communications after years of brand and external PR experience at Walgreens, PepsiCo, Ulta Beauty, and The Coca-Cola Company. In this conversation, Kamara opens up about what it is like to communicate for one of the most personally meaningful brands in the world, how she thinks about the difference between building a community versus an engaged audience, her nuanced approach to using AI as an organizational tool without letting it replace her writing, and the career lesson that has stuck with her most: not all great ideas will see the light of day, and that is okay. She also shares a standout influencer campaign from her Pulse and Perspective newsletter and walks through how she keeps cross-functional stakeholders aligned when everything is moving fast. Key Takeaways:// When you work for a brand everyone already knows, your job shifts from introducing to nurturing. At McDonald's, Kamara is not building brand awareness from scratch — she is maintaining and deepening a relationship that people already have deeply personal feelings about. That requires a fundamentally different communications mindset.// Community means pouring back into the people who support you. An engaged audience watches and listens. A community leaves with something — an idea, a resource, a tangible value. If you want to build one intentionally, start by asking what you are going to give people, not just what you want them to do.// Data is your best tool for getting buy-in. When you can back an idea with consumer insights and hard numbers, you are no longer just pitching a concept — you are connecting it to the business. In a comms role where numbers can feel foreign, leaning into data is what separates ideas that get approved from ideas that stall.Connect with Kamara: LinkedIn | Pulse and PerspectiveKamara's Episodes: Mastering Your Brand Communications and PR Strategy | The Strategies You Need for Brand Communications and PR____Join the MHH Collective! The MHH Collective is a community for marketers and business owners to connect, ask real questions, and grow their careers together. Join for access to live Q&As with industry experts, a private Slack community, and ongoing resources: https://www.marketinghappyhr.com/mhh-collectiveSay hi! DM us on Instagram and let us know what content you want to hear on the show - We can't wait to hear from you! Please also consider rating the show and leaving a review, as that helps us tremendously as we move forward in this Marketing Happy Hour journey and create more content for all of you. ⁠Join the MHH Collective: ⁠Join now⁠Get the latest marketing trends, open jobs and MHH updates, straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow MHH on Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What happens when the issues you've spent your life fighting for suddenly become the world your children have to live in?In this episode, Katia sits down with Jumaane D. Williams, New York City Public Advocate, activist, husband, and proud girl dad, for a deeply personal conversation about how fatherhood has changed the way he sees his work, himself, and the world he hopes to leave his daughters.Jumaane opens up about having to explain racism to his daughter at just three years old, intentionally surrounding his girls with representation that reflects their beauty, and raising them to understand both the realities of the world and their own power within it. He also shares his family's harrowing experience with cervical cancer, pregnancy, premature birth and the NICU—and why that experience reinforced for him the importance of listening to and believing Black women in healthcare. The conversation also turns inward as Jumaane reflects on therapy, fatherhood, male vulnerability, positive masculinity and breaking generational trauma—including his belief that successful parenting isn't about making no mistakes, but making new ones instead of passing the same wounds from one generation to the next. A vulnerable conversation about fatherhood, racism, Black maternal health, raising daughters, representation, masculinity, mental health and healing generational trauma.Follow Jumaane D. Williams:@jumaane.williams@nycpublicadvocateDon't forget to FOLLOW the podcast on Instagram and TikTok. SUBSCRIBE to our YouTube channel for all the unapparent content you never knew you needed.

What happens when we feel like we've made a bad investment in the past?The bigger cost of a so-called bad investment might not actually be the investment itself, but what happens after that. I'm sharing my recent experience investing $28K, how it did not work out the way I wanted it to, and what I'm making it mean.And we're getting into how to be a smart investor who really understands the risk you're taking on- including the risks you don't even realize are actually present.Tune in to learn:Why the bigger cost of a so-called bad investment might not actually be the investment itself—but what happens after that.My recent experience investing $28K, how it did not work out the way I wanted it to, and what I'm making it mean.How to be a smart investor who really understands the risk you're taking on—including the risks you don't even realize are actually present.

Send us Fan MailWhat If Their No Isn't About You?Ever explain something you're wildly excited about… only to be met with a blank stare, a lukewarm response, or the dreaded “Yeah, that's not really for me”?Oof.When you care deeply about what you're creating, a “no” can feel surprisingly personal. Suddenly you're questioning the idea, your approach, maybe even yourself.But what if rejection isn't the problem?In this episode, Alex gets real about an enrolment conversation that didn't go the way she hoped and the frustration that followed. Instead of spiralling into “What am I doing wrong?”, she got curious.Because our brains love to make meaning out of rejection. But curiosity gives us another option.Are you actually connected to the deeper why behind what you're asking for?And are you listening closely enough to understand what matters to the person on the other side?Sometimes the answer isn't pushing harder. It's getting clearer.Get curious. Find the gap. Make the ask.

Could trying to figure out every possible reason you aren't pregnant actually be keeping you trapped in the stress you're desperately trying to escape?If you're constantly tracking, researching, Googling, analyzing symptoms, investigating supplements, and wondering what you might be doing wrong, it's easy to mistake all that effort for progress. But the mental load of continually trying to solve your fertility can leave you feeling more anxious, overwhelmed, and stuck. In this episode you'll... -Understand how constantly trying to solve your fertility can contribute to ongoing nervous-system stress.-Learn how to distinguish productive fertility action from anxious spinning and endless searching for answers.-Discover a simple breathing exercise you can use to help shift out of a heightened stress state and create a greater sense of calm.Press play to learn how to stop carrying the entire burden of figuring out your fertility and start approaching your journey with more clarity, support, and calm.

You finally found the thread. The document is open, the brain is online, the thought train has left the station.And then: a “got a sec?” DM. A mysterious knock at the door. The window cleaning crew arrives. A mysterious foot crashes through the ceiling. (True story!)For our brains, getting derailed feels especially day-ending, thanks to our fragile executive function, our sticky attention residue (as always: ew) and good ol' emotional whiplash. But it's 2026, and they're just a part of modern life. AK and Matt suggest some ways we can keep  interruptions from destroying our productivity, both in and out of game. No promises we stay on track. In fact, this episode gets derailed in real time.But we do make it back.

How do you find the time and headspace to actually be creative, when the business side of things seems to swallow both? It's the question Rosy wrote in with this week, and I suspect you feel it too, that constant tug between the creative work and everything else that has to get done. This week I'd love to answer it properly, and gently challenge the one idea underneath it that I think keeps so many of us stuck. IN THIS EPISODE YOU'LL DISCOVER: ◼️ Why you're almost certainly far better at the business side than you've ever given yourself credit for ◼️ The real reason most systems, tools and courses leave creatives overwhelmed ◼️ The small shift that stops the creative and business work fighting over the same hours ◼️ How to bring in exactly the right person to take something off your plate, right down to their personality ◼️ Where AI genuinely helps, but the one line everything depends on before it can RESOURCES MENTIONED: The Missing Piece, Free Traning  The Bright Line: Application form  This week's  Blog Post Subscribe: Weekly newsletter Website: www.philippacraddock.com Instagram: @philippacraddock Email: hello@philippacraddock.com  SHARE YOUR INSIGHTS: This whole episode came from a question someone sent me on Instagram. So here's my invitation: what would you most love me to talk about to help your creative business? Reply to the Thursday newsletter or send me a DM on Instagram, and I'll either weave it into a future episode or reply to you directly. NEVER MISS AN EPISODE: My weekly newsletter is where I think out loud. It's where you'll find my behind-the-scenes thinking, where I share the tools I'm currently trying/using, where new resources are shared first and where the conversations happen that often form future episodes. I'd love you to join the many creative business owners already benefitting and joining the conversations.  

It's another new season of The Knowledge of Nothing (KON) podcast! Your hosts (aka KONMen), Tony, Brian, Oren, and Wayne will take you on an unexpected, potentially informational, but most definitely entertaining journey into the podcast universe! This week's show starts with your KONMen deciding which of the four classical elements (Earth, Wind, Fire & Water) they are. Then we go around the KON discussing the NFL Home Town Pick'em update, Oren's Favorite British Baker, did Reach jump the shark, and which Xmas movies Brian is already looking forward to. After another installment of Big O's jokes and facts, the show closes with an Oktoberfest themed game of 2 Truths & 1 Lie. Will Tony or Brian win another KONKoin or will Oren make his big comeback?! You'll have to tune in to find out!Contact us at info@theknowledgeofnothing.com and follow/DM us on our socials!https://www.facebook.com/theknowledgeofnothing/Instagram: @theknowledgeofnothingTwitter: @TheKONMen1

There are only two things you need to get what you want: know what you want, and have the audacity to ask. Kira Matthews explains why the second one is so hard, and how to do it anyway.   (Click here for Katie Farrell's Free Guide)   This one comes straight from the stage at Fashion Marketing Live, and I've been dying to share it with you. Kira Matthews has been on the podcast before, back on The Fashion Feed. She's a coach, the host of No Room for Doubt, and the founder of Pitch School, where she teaches founders and creators how to knock on the door of the brands on their bucket list and ask. She's pitched Ganni herself.   Kira will be the first to tell you she doesn't have a fashion brand. But every one of you has a list: the stockist you'd love to be in, the collab, the press you'd kill for, the person whose reply would change your whole year. And most of us (I'm not gonna lie, me included) are working harder and harder, hoping somebody notices, instead of asking.   That's what this talk is about.   What Kira covers:   The only two things you need to get what you want The two types of people in the world Why overworking the ask never works Fred and the air fryer. The Ganni email chain. The science bit. The motivational triad (avoid pain, seek pleasure, conserve energy) Why quitting feels so good, and what the first escalator at Harrods has to do with it Netflix, Blockbuster and the no that wasn't about the idea From the audience Q&A: the fact vs story exercise for when you're riddled with self-doubt. (This is the bit to screenshot on YouTube or note down!)     Find Kira Instagram: @kirathebold TikTok: @therealkirathebold LinkedIn: Kira Matthews Website and Pitch School: kiramatthews.com https://www.kiramatthews.com/signupforpitchschool Podcast: No Room for Doubt Kira's first time on the show: The Fashion Feed, Episode 32: Building Unshakeable Confidence with Kira Matthews Mentioned in this episode Fred van der Weij, the Dutch inventor of the air fryer (launched by Philips in 2010) The Pleasure Trap, Dr Douglas Lisle's TEDx talk on the motivational triad Marc Randolph, Netflix co-founder, on The Diary of a CEO Ganni Come to Fashion Marketing Live 2027 If being in that room sounds like your idea of a fun day out, Fashion Marketing Live is back on Monday 15 March 2027. The first one sold out in 24 hours, so get on the waitlist → elizabethstiles.co.uk/2027-fashion-marketing-event More from Elizabeth Free resources → elizabethstiles.co.uk/freebies The Fashion Feed is my free weekly newsletter and Facebook group The Scaling Project offers six months of 1:1 mentoring for established, VAT-registered brands → elizabethstiles.co.uk/level-up This episode is sponsored by Katie Farrell Katie Farrell E-Consultant specialises in Klaviyo email marketing for Shopify fashion brands. Katie's free guide to the five main Klaviyo flows (what good looks like, plus the red flags) is here → https://www.katiefarrell-econsultant.com/podcast   Instagram: @itskatiefarrell. DM her the word "podcast". Work with Katie: katiefarrell-econsultant.com/enquire

This week, Karen and Megan chat about Boston running, trying to find the right pace on the treadmill, and whether a $160 massage is ever worth it. Megan also shares an update after missing the USATF 20K Championships because of an unexpected trip to the emergency room. She talks about getting back into training, looking ahead to the B.A.A. Half Marathon in November, and experimenting with double threshold as she works toward her next race.The Chicks also break down some of the performances from the Berlin Marathon, including the American women who hit the OTQ. They also chat about Puma's Project 3 and the community it's created for athletes.Today's episode also covers getting your motivation and fitness back after falling out of a running routine, staying healthy while running and playing multiple sports, fueling, sleep, strength work, and some simple ways to stay consistent when you don't have a race on the calendar. They also answer a listener question about what you're supposed to do with your headphones when you use a porta potty during a run. Plus: Could carbon plated Crocs be the next big thing in running?!_________________Find this week's Zappos recs here:Karen: Hoka Rocket X 3Megan: Mizuno Wave Rider 29_________________SUPPORT OUR SPONSORZappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the latest selection on footwear on Zappos.com or in the Zappos app. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1984DMLewis Howes says you will never become the thing you speak badly about. Your nervous system won't let you turn into the person you just insulted.Lewis admits he used to get jealous and insecure when someone got ahead of him. Swirling in comparison and not enough-ness. That energy went nowhere.The shift: someone ahead of you shows up and the first thing out of you is a question. How did they do that? Who did they have to become?Then go further and clap. Congratulate them out loud. You're celebrating the thing you want to achieve later.He saw a stranger online do a big launch. Doesn't follow them, never met them. Sent a DM saying he was happy for their success, keep going. They wrote back thrilled.Money goes where it's respected. You can't respect something while trashing everyone who has it.If a stranger's win still stings, that's the season you haven't left yet.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Back by popular demand, Klein attempted once again to remember the names of his co-workers. We brought in four new people he's known for multiple years, people he's had direct relationships and email correspondence with many times. How many names did he get right? For a visual aid, check out today's YouTube Livestream. Ally is convinced she got a legitimate offer to be a brand ambassador for a major company. After receiving a sketchy DM on Instagram she applied and gave them plenty of her personal information, Klein and others informed her this is probably a scam. Ally claims everyone's wrong and that she's going to be a millionaire in no time. According to cops, one of the most common excuses when people get pulled over is 'Sorry, I have to poop.' After reviewing countless body cam videos of people trying this excuse, we heard some of the many creative excuses you've used and whether or not they successfully got you off the hook. Plus how long you should wait to text after a first date during Clickbait, and a new segment highlighting stoned surfers called Hang Ten News!

Sam Tallent swings by Steph Infection to talk everything from his newest novel, Brut, to his dreams of donating his body to science. Steph and Sam breakdown what it means to be a "safe man", the psyche of female apex predators, aquatic antics, sobriety, sexual proclivities, clown takeovers, benefits of weight loss, health care accountability, and striking fear into the heart of an audience. Go see Sam on tour and buy his newest novel, Brut, now! Grab your copy of Sam Tallent's gripping new thriller, Brut, available now on Amazon! https://a.co/d/0fnyYWqn SPONSORS: Write your own money story with Monarch. Use code STEPH at https://Monarch.com to get your first year of Monarch Core half off at just $50. Follow https://www.instagram.com/stephtolev/?hl=en on Instagram.Follow https://www.instagram.com/samtallent/?hl=en on Instagram. Send in your body stories to be featured onthe podcast- just DM the Steph Infection podcast account! See Steph's "KEEPIN EM' HARD" Tour: COLUMBUS, OH - OCTOBER 2-4DENVER, CO - OCTOBER 8-10VICTORIA, BC - OCTOBER 14KELOWNA, BC - OCTOBER 15REGINA, SK - OCTOBER 16EDMONTON, ALBERTA - OCTOBER 17PITTSBURGH, PA - OCTOBER 22-24LOS ANGELES - OCTOBER 29LONDON, ON - OCTOBER 6SPOKANE - NOVEMBER 12-14FORT LAUDERDALE - NOVEMBER 18FULLY LOADED CRUISE - NOVEMBER 19-23TEMPE - NOVEMBER 27-28AUSTIN - DECEMBER 3-5VANCOUVER - DECEMBER 12CHICAGO - DECEMBER 17-19LAS VEGAS - JANUARY 29-30SALT LAKE CITY - FEBRUARY 5-6 Get tickets at https://punchup.live/stephtolev/tickets Steph Tolev caught fire on the BILL BURR PRESENTS: FRIENDS WHO KILL, Netflix special. She was named a COMEDIAN YOU SHOULD AND WILL KNOW by Vulture, which recognized her as one of Canada's funniest exports. She was featured on Comedy Central's THE RINGERS stand up series, and season two of UNPROTECTED SETS. Steph has appeared in Comedy Central's CORPORATE and starred in an episode of the Sarah Silverman-produced PLEASE UNDERSTAND ME. Steph has been well received at festivals all over the world and headlines clubs across the country. She also has a hit podcast on ALL THINGS COMEDY called “STEPH INFECTION” and appears in the feature OLD DADS starring and written by Bill Burr on Netflix . Check out her tour dates to see her live! Chapters 00:00:00 - Intro 00:03:20 - Being A Safe Man 00:04:52 - Lake Culture 00:06:38 - Comedians Behind Closed Doors 00:09:45 - Apex Predator Women 00:14:52 - Aquatic & Animalistic Antics 00:31:34 - Cucks & Cocaine 00:36:12 - Prolific Writer & Startling Stand Up 00:52:34 - Post Weight Loss Inches 00:58:18 - Tests, Scans, & Plugs Learn more about your ad choices. Visit megaphone.fm/adchoices

Find Felipe on IG at @felipepingit Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less!Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Holler, baller! The NFL season is back, and so is another football-themed episode of Live, Laugh, Larceny. This week, we try something new: one fewer story, but two extra crimes. Trevin arrives late to recording after a nightmare scenario involving the Twin Peaks waitress assigned to his fantasy football draft. Meanwhile, Amanda's grandma has discovered the Live, Laugh, Larceny Instagram Reels and apparently believes her granddaughter is the cackling woman who hosts the show. In Crime Articles, Amanda digs into a viral pizza scam where employees allegedly cut thin slices from the middle of pizzas for themselves before boxing up the rest for customers. Then we get into the bizarre world of Laura Owens, whose alleged fake pregnancies, love contracts, and elaborate scams are explored in the investigative podcast Love Trapped. For the main story, Trevin tells the incredible tale of Luther Davis (with partner CJ Evins), a former Crimson Tide college football champion with his sights set on greatness. But when his friends start getting drafted into the NFL, his quest for millions takes a decidedly unconventional turn involving wigs, makeup, impersonation, and a scammer's mentality. Killer Facts keeps us on the football field with a look at NFL players and bankruptcy, including how quickly professional football fortunes can disappear and the absurd financial stories of Vince Young, Mark Brunell, and Dan Marino. And Amanda closes things out with the Midwest's loudest little freaks: cicadas. Learn why they make those deafening sounds, what they're doing while they're making them, and how their minds may be manipulated into making love. It's football season. It's scam season. It's also wig season. Take a break from the heavy and get petty. 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The After the Message Podcast returns with Episode 5 as we talk about worship and what it means to make it a rhythm of our lives. Worship is often associated with singing, but what is worship really, and what does it look like beyond a Sunday morning?In this episode, we discuss:What Is Worship?Worship & Ability: What does worship look like when you don't feel talented or gifted?Finding Freedom: How do we move past feeling awkward and learn to worship freely?Worship at Home: Practical ways to teach our families what it means to live a life of worship.Join us for an honest conversation about what worship really means and how we can make it a rhythm of our everyday lives.Connect with Us:Next Steps: https://celebrationorl.org/Subscribe: Don't miss an episode or message—follow along!Follow Us: Instagram: https://bit.ly/2MConG0 / Facebook: https://bit.ly/2Yxe6h7Feedback: Have questions? Need prayer? DM @celebrationorl or email celebra...

How do you hold it together when things are falling apart at the same time? In 2 Corinthians 4, Paul shows us that we can be honest about the pressure we're facing without losing sight of the hope we have in Jesus. Join Celebration Church Orlando as we discover what it means to hold both the hardship we're experiencing and the hope that keeps us standing.Connect with Us:Next Steps: https://celebrationorl.org/Subscribe: Don't miss an episode or message—follow along!Follow Us: Instagram: https://bit.ly/2MConG0 / Facebook: https://bit.ly/2Yxe6h7Feedback: Have questions? Need prayer? DM @celebrationorl or email celebra...

Robbie and Ashlee are back to discuss the news in September, including Robbie's harvest of a Cape Buffalo with his grandfather's rifle, Trump's Hunting Heritage Executive Order 14429, the Senate Farm Bill Advancing with Major Conservation Provisions, House Natural Resources Wildlife & Fisheries Legislation, Endangered Species Act Regulatory Changes & Litigation including wolves, Prairie Pothole Wetland Easement Policy Change & More Do you have questions we can answer? Send it via DM on IG or through email at info@theoriginsfoundation.org  Text us at 601-790-0607 with thoughts, comments and ideas for guests and episodes Support our Conservation Club Members! Classic African Hunting: https://classicafricanhunting.com/  Monarch Marketing See more from The Origins Foundation: https://bit.ly/BloodOrigins_Subscribe Music: Migration by Ian Post (Winter Solstice), licensed through artlist.io This podcast is brought to you by Bushnell, who believes in providing the highest quality, most reliable & affordable outdoor products on the market. Your performance is their passion. https://www.bushnell.com  This podcast is also brought to you by Silencer Central, who believes in making buying a silencer simple and they handle the paperwork for you. Shop the largest silencer dealer in the world. Get started today! https://www.silencercentral.com  Don't forget to go subscribe to our new The Origins Foundation Podcast Youtube channel: http://www.youtube.com/@TheOriginsFoundationPodcast - who knows, you may be a lucky subscriber who wins some cool stuff from our partner companies! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Two Parents & A Podcast, happy Wednesday!! Getting ahead of this: YES - Alex & Harrison are in the wrong seats (#SocialDistancing). We open with the moments you realize you're THE parent of the house: Alex packing a pizza-and-banana lunch for dance class, Harrison standing in the yard with the plumber feeling like his dad.. and the one that reminded Alex of her childhood: clacking around in heels before Dear Media by Day, hoping Tate remembers the sound the way she remembers her mom's. Plus a DM that's changing our vocabulary: when you're putting on makeup (or heels!!) in front of your daughter, say mom is getting FANCY, not pretty.. because she's always pretty, with or without it. Then we break our own podcast rule to talk about the weather (a storm is coming and Jules flies out in the THICK of it), padel lesson one is complete (drenched, humbled, hooked), and Jules walks us through her Europe itinerary.. or total lack of one. Milan to Florence to a wedding to Santa Margherita to the south of France, with essentially nothing planned. Send her your suggestions!!  On the homefront: SLEEP UPDATES! Rocky's progress and Tate's new move of joining us in bed. Then our internet convos: the unspoken rules of men's handshakes (dap, shake or bro hug??), and the big one: hosting in America has collapsed from 42% of people hosting monthly in 1975 to 12% today. We get into why, and our whole case: hosting does not need to be complicated. Monday we texted friends "we're having burgers tonight" and that was the invite. DoorDash counts. Paper plates count. Bring back hosting!! Next: OU vs. Texas week in a house divided (Tate is picking who Harrison bets on lol), the Brooklyn bathroom with a 10 minute TIMER, the case for revisiting your childhood hobbies (what was yours?!), and should we do a Survivor bracket?! And we close with the one we really want your input on: if your kid gets hit or bitten, what do you teach them to do? We walk through the options, where we've landed for now, and why this might be a Dr. Brown question. Tell us what's worked for your family. Hope everyone has a great week :-) LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:14 The moment you realize you're THE parent…  00:02:47 Swapping "pretty" for "fancy" 00:05:20 We're breaking our podcast rule to talk about the weather… 00:06:44 Padel lesson one: COMPLETE 00:07:49 Jules' Europe itinerary.. or total lack of one (send suggestions!!) 00:18:42 Rocky's sleep update 00:23:43 Tate's sleep update 00:25:48 The unspoken rules of men's handshakes (dap, shake or bro hug?!) 00:30:38 The death of hosting in the U.S.  00:37:12 OU vs. Texas week in a house divided 00:43:05 The Brooklyn bathroom with a 10 minute TIMER 00:46:52 The importance of revisiting childhood hobbies 00:55:20 Should we do a Survivor bracket?! 00:56:38 If your kid gets hit or bitten: what do you teach them to do? 01:01:59 LOVE YOU GUYS  #twoparentsandapod -------------------------------------------------------------- Sources: *The death of hosting: https://www.derekthompson.org/p/the-death-of-the-american-host *Revisiting childhood hobbies: https://time.com/article/2026/09/22/revisiting-childhood-hobbies-is-a-way-to-learn-who-you-are-as-an-adult/ *The Brooklyn bathroom timer: https://time.com/article/2026/09/22/revisiting-childhood-hobbies-is-a-way-to-learn-who-you-are-as-an-adult/ -------------------------------------------------------------- Thank you to our sponsors this week: *Honest: Shop Honest on Amazon, Walmart and Target. *Zenni: Use code PODCAST15 for fifteen percent off your first order at https://www.bit.ly/41onx2O #Zennipartner *FORA Travel: Become a Fora Advisor today at https://www.foratravel.com/twoparents *EllaOla: Try it risk-free with EllaOla's 45-day money-back guarantee; go to https://www.EllaOla.com/TWOPARENTS for 20% off your first purchase -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Fugman: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's MJ Morning Show:Checking out the phones earlyGames Michelle & Fester play (on their phones)Morons in the newsThe $500 toothbrushNew iPhone Pro... discolored?Top Golf's nets vs birdsInstagram user sent DM to FesterJury Duty for Andrew?People are angry with PepsiCo/Frito Lay2 leash stories, and then raccoonsWaymo's don't know when traffic pattern is temporarily changedFirst-class test... reminded MJ of the door test from "A Bronx Tale"MJ's ongoing joke about Baker Mayfield's thumb being replaced with a toe"Cough you"Foodie JusticeVeterans Outreach Court"Digger" reviews.. Tom, go see it with MJCareer cushioningMJ's contract talksGofundme page with over $700K pulled downLand O Lakes voyeur caughtAss-coke storyWhole Foods called out for labeling on a productDiddy's release date moved up againFester Winner Dinner at GrillsmithStudent bounced out of 8th story window... what did she land on?Six Flags bringing down dangerous roller coaster X2See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about something that sounds simple but feels anything but — the inability to be still. Not physically still necessarily, but internally still. The kind of quiet where the noise stops, the pace slows, and the person inside the uniform finally has to be alone with themselves. For many first responders that kind of stillness does not feel like peace. It feels like a threat. And this episode explores exactly why silence can feel louder than chaos for people whose nervous systems were built for — and have spent years thriving inside — the noise.

When World Central Kitchen shows up within hours of a disaster, that response didn't start that day. The relationships, infrastructure, and funding were already in place, and more than 80,000 Kitchen Corps members are a huge reason why.Monthly Giving Manager Lindsey Latham joins me to share how WCK turned an already successful recurring donor base into a true community, including a monthly newsletter that catapulted their open rates to 40-45%, along with a 4-part welcome series designed around stewardship.We also talk about their $500,000 monthly giving match, why it keeps matching gifts through the end of the year instead of just once, and what nonprofits with an unnamed recurring donor base can learn from their retention first strategy.Resources & LinksLearn more about World Central Kitchen and Kitchen Corps and connect with Lindsey on LinkedIn.Everything Is Tuberculosis by John Green This episode is presented by The Monthly Giving Builder.  With the Monthly Giving Builder, you can generate your comprehensive monthly giving plan and build your program step by step - with a guided companion working alongside you from start to finish. Save the date for our next Monthly Giving Summit on February 25, 2027. Apply to speak here!Applications are now open for the 2027 Mini Monthly Giving Mastermind and Retreat. If you have built a monthly giving program, join our high-touch peer coaching community for nonprofit leaders who are ready to break through.Supercharge your monthly giving program and apply for my Monthly Giving VIP Intensive session. Only 2 spots are available this fall!Let's Connect!Send a DM on Instagram or LinkedIn and let us know what you think of the show!My book, The Monthly Giving Mastermind, is here! Grab a copy here and learn my framework to build, grow, and sustain subscriptions for good.Want to book Dana as a speaker for your even...

In this episode of The Pursuit, James Griffin and Carlos Fernandez pick up where the weekend gathering left off in Acts 10 and dig into one of the most debated gifts in the Bible: speaking in tongues. James opens up about growing up in a church that taught him God doesn't do that anymore, and how he ended up praying in tongues privately every day.What are the different kinds of tongues in the Bible? Is speaking in tongues real speech or just emotional babbling? Do you have to speak in tongues to prove you have the Holy Spirit? Why did Paul speak in tongues more than anyone but hold back when the church gathered? Are the gifts of the Spirit still for today, or did they end with the apostles? What should we make of Deion Sanders praying in tongues before a post-game interview? And why do entire families follow when a man goes first?No matter what you were taught about tongues growing up, this conversation will help you see what the Bible actually says about every good gift God gives.Subscribe for more messages that will help you know and follow Jesus.Episode Guide These guides are packed with key insights and scripture to help you know and follow Jesus – https://mycpcc.com/guideTo submit a question, send us a DM on Instagram or Facebook.Crosspoint City Church exists to relentlessly pursue those far from God to help them know and follow Jesus.To help support this mission and work, visit https://www.mycpcc.com/giveTo learn more about all of our locations or what is coming up at Crosspoint City, check out https://www.crosspointcity.com/ or follow us on your favorite social platform @CrosspointCity

The Derm on RheumNow podcast is a review of recent citations and content curated for dermatologists – addressing Psoriasis, PsA, CLE, calcinosis, CTD skin disorders. dermatology drugs, biologics, and JAK inhibitors. Features Dr. Jack Cush, Editor at RheumNow.com. Show Notes: FDA Grants Priority Review to Zasocitinib for Plaque Psoriasis. Regulatory decision expected 1st quarter 2027. Supported by phase 3 RCTs, 3000 pts -- LATITUDE PsO 3001 and 3002 clinical trials. https://t.co/o7oqxSXHSw Systematic review of 290 psoriasis pregnancies 211 live births (73%) finds biologic exposure (UST 241, 42 TNFi) during PREG assoc w/ favorable maternal/fetal outcomes. Only 24 cont either CZP or ADA throughout PREG. Rates of miscarriage, LBW, congenital anomalies, comparable w/ https://t.co/H5GLrvxwPv SELECT-PsA 2 subanalysis of 195 active PsA not responding to TNFi shows switching to upadacitinib 15 (vs PBO) was superior @wk 24 - ACR20 (58% vs 22%), ACR50 (38% vs 9.5%), ACR70 (22% vs 0%), MDA (24% vs 3%) & maintained thru wk 152. Switching MOAs makes sense! https://t.co/YEkZuQ95Mu Do biologic Rx lower risk of PsA? Metanalysis (15 studies, 124,138 psoriasis pts, 778K PYrs F/U), showed Biologic use assoc w/ lower risk of PsA (HR 0.54); best for IL-17i (0.65) & IL-12/23 or IL-23i (0.46) vs TNFi. IL-23i superior to IL-17i (HR 0.67) https://buff.ly/N4froBW OL study of tofacitinib in 20 juvenile DM pts w/ calcinosis cutis (11 boys; age 10.4 yrs; CC x 31 mos). Calcinosis assessed by CT scan showed decr Agatston score from 6,349 to 4,007. No SAE. https://t.co/UDLLwce3mp Metanalysis of Metabolic syndrome (MetS) in #SLE (65 articles, 11K pts). MetS prevalence 27% (higher in males (36 vs 27%). HCQ assoc w/ signif less MetS (OR 0.66), but more w/ CTX (1.39), AZA (1.25), MMF (1.13), but not steroids or MTX. MetS pts were older, obese, w/ high Chol & LDL https://buff.ly/VQNvSI9 TriNetX retrospective EHR study showed VTE in #RA not incr by taking JAKi. Pts undergoing THA/TKA Rx w/ JAKi (n 284) vs TNFi (n 288). VTE- 17 JAKi (6%) vs 11 TNFi (3.8%)- nonsignif incr (RR 1.57) https://t.co/OM5ipieQtr In 2022, Overweight & obesity affect 65.8% of Swiss PsA pts (vs gen pop.= 43%) and has increased since 2007. Obesity was assoc w/ elevated CRP (56% vs 37%), Inc Pt global assess (3.2 vs 2.8), & MD global (2.5 vs 2.1) & lower EQ-5D-3L(0.7 vs 0.8). https://t.co/xPoy4dgvlD Study of 119 Rheum pts on GLP-1 Rx (65% T2DM, 35% obesity; mean BMI 35). @ 12 mos wt loss −7.7 kg & 56% improved 1 BMI category. Signif decr in A1c, FBS, lipids, LDL, TG, ESR & CRP. GLP-1RAs useful cardiometabolic benefits https://t.co/fdNtvGu8Vb~ Estimated 7 million Americans (~1/3 US GLP1 Rxs) get GLP-1 drugs from online compounding source- but these are not FDA approved. They maybe cheaper, but dosing/quality is suspect. FDA needs to close the 503B loophole to outlaw these copycat Rxs https://buff.ly/xezDWaJ Data presented at 2027 ASMBS meeting showed betw 2020-2024, wt loss surgeries dropped 23%, from 230,000 in 2022 to 177,000 in 2024. Less than 1% of eligible pts are now having weight-loss surgery https://t.co/UnYIIBDdnz Together PsA 52 wk data (n 271): ACR50 plus 10% wt loss - 39.2% w/ Taltz & Zepbound vs 1.7% w/ Taltz alone. Together PsO trial results (n 274): PASI100 plus 10% wt loss - 30.6% w/ Taltz & Zepbound vs 4.4% w/ Taltz alone. https://t.co/27TBZyL8l1 FDA Approves Brepocitinib to Treat Dermatomyositis Necrotizing arteritis is rare w/ IgA Vasculitis (IgAV). Review compared 30 IgAV-NA to 257 adult IgAV & 196 PAN pts. Overall IgAV-NA is a severe IgAV phenotype with life-threatening complications & should prompt vascular imaging and intensified immunosuppression. IgAV-NA had more more GI bleeds, perforation, surgical abdomen, neuropathy, pancreatitis, livedo, more multi-organ involvement and mortality https://t.co/XdPbGX770D

Youtube Version Here!This week the buds discuss Medieval healthcare, Glenn's auctioneering days, Kim and Aggie, mad neighbours and correspondence!This week's sketch: 'Mock the Week'Email or Dm us your correspondence to thebudpod@gmail.com or @budpodofficial on Instagram. KOJI!BudPod Live is back!Cheerful Earful Podcast Festival - October 10, 2026 - Tickets available https://www.tickettailor.com/events/cheerfulearful/2230576Brighton Komedia - October 14th, 2026 - Tickets available - https://www.tickettailor.com/events/cheerfulearful/2378930Bath Komedia - November 3rd, 2026 - Tickets available https://komediabath.co.uk/events/128649554-budpod-live-2026-11-03-19-00-00/Catch Pierre live at the Soho Theatre! September 21st - October 1st - Tickets available - https://sohotheatre.com/events/pierre-novellie-okay-one-more-then-bedtime/Stream Glenn's tour show 'Will You Still Need Me, Will You Still Feed Me, Glenn I'm Sixty Moore' on Sky Comedy and NowTVVote here for BudPod for this year's Golden Lobes, Listeners' Lobe award! Thank you guys! KOJI Hosted on Acast. See acast.com/privacy for more information.

In this episode, Hawaii gubernatorial candidate Gary Cordery shares his journey, insights on COVID policies, and his vision for restoring health freedom and transparency in Hawaii. Discover how local leadership can influence public health and constitutional rights. Key Topics Gary Cordery's motivation to run for governor COVID policies and public response in Hawaii The role of transparency and constitutional rights Economic and social challenges in Hawaii Election integrity and voting process Resources Mentioned Gary for Hawaii Hawaii Voter Guide One Dream on Instagram: @onedream.podcast — DM us your detox questions Follow The One Dream Podcast:

In this episode, we're speaking with returning guest Dart Adams about Celtics legend Bill Russell. He goes deep on the superstar's personality, his activism, his groundbreaking play style, and his relationship with the city of Boston. The Double Doink. Jayson Stark on the biggest MLB late-season implosions. Have feedback on this episode or ideas for upcoming topics? DM me on Instagram, email me, or send me a voice memo. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brood Gonna Brood! And they're coming in hot with some intense lore drops. Take the powerful alive for our queen mother! Justice for the space whales. You've just made a true enemy of Storm my Brood babies and I don't think you understand how big a problem that is. Plus let's visit the Pentagon on our day off? For today's episode we're joined by our friend Michael! Find Michael on Instagram at @vaderrino Welcome Michael / Vaderrino - 2:05 | Brood Bits - 6:14 | Uncanny X-Men 156 - 12:55 | Uncanny X-Men 157 - 33:32 | Uncanny X-Men 158 - 59:32 | Thanks for joining us in our twenty sixth episode of an evolving new format. We're trying out different ways to talk about things within continuity that excited us and we'd love to hear what you think! Leave us a review, send us a DM or shout from the telepathic rooftops! It's all greatly appreciated. 

I'm just chilling, in Kinnick Stadium.Flipping The Field is presented by Meet At Midfield and Homefield Apparel. Use code MEETATMIDFIELD for 15 percent off your first order at Homefield Apparel. Subscribe to Meet at Midfield for access to our weekly premium episodes.If you like the show, please tell a friend and leave a five-star review. If you want to keep up to date with the show, subscribe on your podcasting app of choice and follow the show on Twitter at FieldFlipping.If you have a question you'd like answered on the show, send us a DM on the show's Twitter account.