Podcasts about buddhist

The happiness recipe from ancient Buddhist psychology. Beth Upton has been teaching meditation since 2014. Before that she spent ten years as a Buddhist nun, five of them in Burma under the guidance of Pa Auk Sayadaw. She currently leads Sanditthika Meditation Community in the caves of Almeria, Southern Spain.  In this episode we talk about: The Buddhist Abhidhamma, which Beth calls “particle physics for the mind”   Why she's interested in the broader teaching of Kusala (happy mind states) Practical ways to design our lives to get more Kusala The beautiful qualities of mind that all co-arise in a moment of Kusala  How we get tripped up in the realm of the “unwholesome” How Beth navigates Kusala and Akusala in her day to day life Related Episodes: The Profound Upsides of Mortality | Nikki Mirghafori, PhD Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Today we'll be talking about a scuffle between Thai and Cambodian troops at a tourist trap along the border, a British tourist offering cannabis instead of cash for services rendered, and a little later monks defrocked in a sex scandal rocking the Buddhist clergy.

“There is hope in the certainty that things do change,” writes Buddhist teacher Sharon Salzberg. But there is also real anxiety in the certainty that things do change. Change is the force that pushes us forward, without asking whether we want to move. Can the way we think about and navigate life's transitions improve our experience of them? In Episode 223, Susan and Cynthia are back for Season 10 with a conversation about the relentless nature of change, and what it might mean to lean into hope.

It turns out that many of the greatest living Buddhist teachers are also some of the hardest to receive teachings from. Lacking ego, they have no need to promote themselves. This is the case with Scott's closest teacher, Venerable René Feusi. Out of a wish to maintain his solitude and focus on long-term students—and probably mostly out of humility—Venerable René has always declined Scott's invitations to appear on this podcast. But last year he gave a public talk at Tse Chen Ling Center in San Francisco on the benefits of concentrated awareness. We asked him if we could share it here, and he said yes!So here's Venerable René Feusi on how focused awareness can help us live with joy, not just in formal meditation, but while walking, sipping tea, listening to music, or even playing with your cat.Episode 198: Concentration Makes Us Happy! with Ven. Rene FeusiFrom August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We'll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.SIGN UP NOWSupport the show

What if your biggest problem… isn't actually a problem at all? In this enlightening conversation, Harmony and Russell welcome back longtime friend, acupuncturist, and author Dr. Jagdeep Johal. Together, they explore how unresolved threat—not personality flaws or psychological issues—drives our sense of suffering. Dr. Johal discusses his new book, Ease: Unwinding the Biology of Threat, which reframes trauma, burnout, and stress through the lens of the nervous system. From the body's threat-response system to the illusions of the left brain, this episode offers a paradigm shift: healing isn't about fixing yourself—it's about remembering your capacity for ease. In this episode, you'll hear: - Why trauma isn't always a “big” event—it can be the accumulation of everyday stress - How the nervous system registers threat even when we're not consciously aware of it - The three phases every cell moves through: Threat, Motion, and Ease - Why the left brain constantly lies to us—and what happens when we quiet it - The “threat bucket” metaphor and how our bodies store unresolved tension - The difference between actual safety and perceived safety - How acupuncture, spinal energetics, and spontaneous movement restore ease - Why doing *nothing* might be the most healing thing of all - How Dr. Johal's long COVID experience shaped his understanding of illness and healing - What dogs, trees, and artists can teach us about true ease Guest Bio: Dr. Jagdeep Johal is an acupuncturist, teacher, and author who integrates Chinese medicine, somatic healing, and Buddhist philosophy. For over two decades, he's helped clients reconnect with the intelligence of the body and restore nervous system regulation. His latest book, Ease: Unwinding the Biology of Threat, offers a refreshing, practical, and poetic exploration of trauma, healing, and selfhood. You can find him at www.drjagjohal.com. Links & Resources: - Dr. Jagdeep Johal's website: www.drjagjohal.com - Purchase Ease on Amazon or listen on Audible - Learn about Harmony's spinal energetics sessions: www.harmonyslater.com/spinal-energetics Call to Action: Loved this episode? Subscribe and leave us a 5-star review! Then, head to @harmonyslaterofficial on Instagram to share your favorite moment—or message Harmony directly to ask about online sessions in spinal energetics. FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/

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This talk explores the Buddhist teaching of signlessness, including the fact that who we are cannot be reduced to fixed categories or identities. Drawing on Thich Nhat Hanh's insights, we look at how everything—including ourselves—is in constant transformation. Through mindfulness and embodied awareness, we can step outside rigid definitions and experience life as fluid and creative. This shift opens the door to compassion, integrity, and a deeper sense of freedom. This talk was given at Heart of Wisdom Zen Temple in Portland, OR on June 22, 2025. ★ Support this podcast ★

This practice offering is from co-host Rev. Dana Takagi, in connection with Professor and Historian Alice Yang's interview, "Our Heritage of Othering and Resistance" which dropped July 1st.Dana speaks to the need to address specific kinds of suffering as Buddhist teachers and practitioners, as not all suffering is the same. She reflects on the vow to save all beings, and how this stems from a grounded embodiment of our own humanity to understand the humanity of others who need our support the most in these times. Your hostREVEREND DANA TAKAGI (she/her) is a retired professor of Sociology and zen priest, practicing zen since 1998. She spent 33 years teaching sociology and Asian American history at UC Santa Cruz, and she is a past president of the Association for Asian American Studies. 

Join us as we celebrate the wisdom of eco philosopher, author, and Buddhist scholar Joanna Macy as she is now in hospice and in her last days with us. We delve into Joanna's groundbreaking work, "The Great Turning," examining the transformative journey from an industrial growth society to a life-sustaining civilization. With excerpts from a 2002 talk and a 2018 interview, Macy's insights on activism, spirituality, and deep ecology offer a beacon of hope and a call to action for a better world. Tune in to be inspired by Joanna Macy's vision for a sustainable future and her unwavering commitment to peace, justice, and environmentalism. For an extended interview and other benefits, become an EcoJustice Radio patron at https://www.patreon.com/ecojusticeradio More Info: Joanna Macy and the Great Turning Talk in British Columbia 2002 https://youtu.be/ZB6YcL0vy74?si=cJgf_YC_NimYH1Bf Joanna Macy 2018 interview: https://wilderutopia.com/landscape/spiritual/ecojustice-radio-joanna-macy-and-the-great-turning-episode-10/ Joanna Macy is the Founder of the Work That Reconnects, a groundbreaking framework and methodology for personal and social change. She is an international spokesperson for anti-nuclear causes, peace, justice, and environmentalism, most renowned for her book, Coming Back to Life: Practices to Reconnect Our Lives, Our World and the Great Turning initiative, which deals with the transformation from, as she terms it, an industrial growth society to what she considers to be a more sustainable civilization. She has created a theoretical framework for personal and social change, and a workshop methodology for its application. Her work addresses psychological and spiritual issues, Buddhist thought, and contemporary science, and helps people transform despair and apathy into constructive, collaborative action. Learn more at: https://www.joannamacy.net/main The Work That Reconnects sees the world reality told in three stories: Business As Usual, the Great Unraveling, and the Great Turning. The third story, the Great Turning is the epochal transition from an industrial growth society to a life-sustaining civilization. More information: https://workthatreconnects.org/ Jack Eidt is an urban planner, environmental journalist, and climate organizer, as well as award-winning fiction writer. He is Co-Founder of SoCal 350 Climate Action and Executive Producer of EcoJustice Radio. He is also Founder and Publisher of WilderUtopia [https://wilderutopia.com], a website dedicated to the question of Earth sustainability, finding society-level solutions to environmental, community, economic, transportation and energy needs. Carry Kim, Co-Host of EcoJustice Radio. An advocate for ecosystem restoration, Indigenous lifeways, and a new humanity born of connection and compassion, she is a long-time volunteer for SoCal350, member of Ecosystem Restoration Camps, and a co-founder of the Soil Sponge Collective, a grassroots community organization dedicated to big and small scale regeneration of Mother Earth. Podcast Website: http://ecojusticeradio.org/ Podcast Blog: https://www.wilderutopia.com/category/ecojustice-radio/ Support the Podcast: Patreon https://www.patreon.com/ecojusticeradio PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Executive Producer and Host: Jack Eidt Engineer and Original Music: Blake Quake Beats 2018 Interview by Carry Kim from EcoJustice Radio. Engineer: JP Morris Executive Producer: Mark Morris Interview Music: Javier Kadry Episode 219 Photo credit: Joanna Macy

What is generosity (“dana” in the Buddhist languages), and how does it relate to our experience of wealth, our consumption, our labor, and our shared values as a society? How can we work with our craving for always have more like one of those a metal claw machines in a video game arcade, leaving us unable to live in the practice of Dana, or "fluid exchange" with our experience? Similarly, how do we create a society that acknowledges the sacredness of labor and the social benefits of collective generosity? How can we as a society generate wealth without the fixation to hoard billions of dollars? In the first part of a two episode discussion, Ethan looks at an understanding of wealth and generosity in the "Hinayana" and "Mahayana" systems of Buddhist practice, and next week in Episode 149 he will look at a Vajrayana understanding of wealth and generosity through the "Ratna Jewel of Enriching Presence." Please support the podcast via Substack and subscribe for free or with small monthly contributions. Paid subscribers will receive occasional extras like guided meditations, extra podcast episodes and more! The Thursday Meditation Group starts up again on July 10th, and a special guided meditation on Open Awarenesswas released this month. Another bonus podcast discussed a mindful take on the Revolutionary Astrology of Summer 2025 with Juliana McCarthy and Ethan Nichtern. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Spotify,Ethan's Website, etc). Ethan's most recent book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds was just awarded a gold medal in the 2025 Nautilus Book Awards. You can visit Ethan's website to order a signed copy. Please allow two weeks from the time of your order for your copy to arrive. Don't forget to sign up for the August 23 “Windhorse Meditation” Online Retreatat this link! Check out all the cool offerings at our podcast sponsor Dharma Moon, including the Body of Meditation Teacher Training program beginning July 10th, 2025. Free video courses co-taught by Ethan and others, such as The Three Marks of Existence, are also available for download.

Prayer Moment 2 of 4 in JulyPrayer for Intergenerational Involvement1. Every Age Group Involved - Pray that people of all ages would be involved in fulfilling the Great Commission.2. Children Take Ownership - Pray that children would be personally invested in helping global workers bring the gospel to all the earth. 3. Families Engage Together - Pray that families would pray for the Great Commission to be fulfilled and do what they can to help together.

Saddhanandi explores the effect of the Worldly Winds in our lives, and the need to know what are susceptible to. Then the need for personal instructions in the area of Dharma Practice, and where we might get that input from: reflection, a Kalyana Mitra, Reaction Practice. Excerpted from the talk entitled Milarepa: Inspiration From the Lineage Retreat (5 of 6) given at Taraloka Retreat Centre as part of the series Milarepa: Inspiration From the Lineage Retreat, 2022. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

Hey folks, thanks for tuning in to the latest episode of the Ecosystem Member podcast. Today's episode is one that I had in mind when I first started formulating the idea for this podcast about two years ago and is a fitting end to season two of the podcast.Dr. Susan Murphy Roshi is the founding teacher of Zen Open Circle in Sydney, Australia, as well as a writer, radio producer, film writer and director. I came to know her through two of her books - 'Minding the Earth, Mending the World: Zen and the Art of Planetary Crisis' and her latest book 'A Fire Runs Through All Things: Zen Koans for Facing the Climate Crisis'.In this episode, we talk about what a Zen perspective on the climate crisis looks like and the concept of Engaged Buddhism, the interconnectedness of all things with a practice from Susan on how to help us recognize that connectedness, and her unique background that brings together Zen and Aboriginal teachings. This is episode 43 of the podcast and probably is my favorite one yet for a lot of reasons. The first being that a lot of my contemplation about our human relationship with nature came through my study of Buddhism and Zen. About a decade ago, I was lucky enough to be introduced to an amazing career coach named Michael Carroll who was a high flying human resources executive at a number of well known companies including the Walt Disney Company and an authorized Buddhist teacher who wrote the books 'Awake at Work' and 'Fearless at Work' on bringing Buddhist wisdom to your work and career. The short time I spent with Michael directly and then the much longer time I spent with his books fundamentally shifted my view of not just work, but how I engage the world around me. Susan's books have had a similar impact. The other reason that this is one of my favorite episodes is that it provides no answers. The natural human inclination when faced with volatility and uncertainty is to look for certainty, to look for the known. Yet, to put it bluntly, what we know is not working for a lot of people and certainly not for the planet. There are people who would like you to believe that the answer lies in domination. In dominating and extracting from nature and dominating other groups of people. They like to say things like "peace through strength" and we're "at war" with nature, subjugating it for our gain. I don't care for certainty, but I am certain that the notion that we are on this plant to fight it and every other living thing around us is ridiculous. Thich Nhat Han wrote “Our own life has to be our message.” So as we wrap season two, I am asking myself what I want my message to be about my time on Earth and my relationship with what lives and breathes here.LinksBuy Susan Murphy's 'A Fire Runs Through All Things' Buy Susan Murphy's 'Minding the Earth, Mending the World'

Please hit subscribe and leave a positive review.   Click here for Jen's book. https://a.co/d/4Q11Kko Click here to go to our Patreon page. https://www.patreon.com/222ParanormalPodcast Click here to go to our Facebook page. https://www.facebook.com/222paranormal Click here to go to Joes Book. https://a.co/d/3GeUd5x   This week on the 222 Paranormal Podcast, we take you on a chilling journey to the Far East as we explore the haunted side of China. From ancient dynasties to bustling megacities, China is a land steeped in history, legend, and superstition. Behind the Great Wall, the Forbidden City, and neon-lit skylines lies a shadowy world of ghost stories and haunted places that have terrified generations. In this episode, we'll uncover eerie tales of restless spirits, cursed buildings, and paranormal hotspots that make China one of the most fascinating—and haunted—countries on Earth. We begin with the Forbidden City in Beijing, perhaps the most famous haunted location in China. Built in the 1400s, it was the seat of emperors for nearly 500 years. Countless executions, murders, and palace intrigues have left behind a legacy of hauntings. Guards and visitors report seeing ghostly women in white, strange apparitions at night, and hearing unexplained screams echoing through the massive courtyards and darkened halls. Next, we travel to Chaonei No. 81, known as “Beijing's Most Haunted House.” This crumbling French Baroque-style mansion dates back to the early 20th century and is the stuff of urban legend. Rumors swirl about a woman who hanged herself after being abandoned by her lover. Locals claim to hear weeping inside, see her shadow moving behind boarded windows, and even feel violently ill when approaching the building at night. We'll also discuss the Yuyuan Garden in Shanghai. Though famous for its beautiful classical design, it's also home to centuries of bloodshed from rebellions and wars. Locals speak of encountering spirits in traditional garb, shadowy figures slipping between rockeries and bridges, and disembodied whispers after dark. Our episode wouldn't be complete without exploring China's rich ghost lore. We'll talk about the Hungry Ghost Festival—a time when spirits are believed to roam the Earth seeking offerings and revenge. Families burn paper money and leave food for the dead, hoping to appease them and prevent misfortune. We'll also examine some chilling modern hauntings, including ghostly subway stations in Beijing where passengers report spectral encounters, phantom trains, and even deadly urban legends about portals to the afterlife hidden in plain sight. Throughout this episode, we'll discuss why China's deep respect for ancestors, Buddhist and Taoist beliefs, and folklore about vengeful spirits shape the way these hauntings are understood. You'll learn how Chinese ghost stories differ from Western ones, yet tap into the same primal fears about betrayal, loss, and the unknown. So turn down the lights, grab your tea (or your favorite ghost-hunting gear), and join us as we explore the darker side of China—a land where history and the paranormal go hand in hand. Whether you're fascinated by ancient curses, tragic love stories, or modern urban legends, this episode is sure to haunt your imagination. Tune in now to the 222 Paranormal Podcast for a spine-tingling tour of China's most haunted places and ghostly legends. Don't forget to subscribe, share, and leave us a review if you enjoyed this week's journey into the paranormal!   Welcome to the 222 Paranormal Podcast, your gateway to the captivating world of the supernatural. Immerse yourself in our expertly crafted episodes, where we delve deep into a wide range of paranormal phenomena, including ghostly hauntings, cryptid sightings, and unexplained mysteries that defy logic. Each episode is meticulously researched and features engaging discussions with leading experts, seasoned ghost hunters, and renowned paranormal investigators. We cover the latest advancements in ghost hunting technology, offer practical tips for both amateur and experienced investigators, and review essential equipment for your paranormal adventures. Our podcast also explores the rich history of haunted locations, sharing true stories and firsthand accounts that will send chills down your spine. Whether you're a die-hard fan of the paranormal or just curious about the unknown, our content is designed to entertain, inform, and ignite your imagination. Stay tuned as we uncover secrets from the most haunted places around the world and analyze the most intriguing supernatural events. We also provide in-depth interviews with notable figures in the field and explore theories that challenge conventional understanding of reality. By subscribing to our Paranormal Podcast, you'll stay updated with the latest episodes, allowing you to join a community of like-minded individuals who share your fascination with the unexplained. Don't miss out on our exclusive content and special features, which bring you closer to the mysteries that lie beyond our everyday experiences. Dive into the world of the unknown with our Paranormal Podcast and experience the thrill of discovering what lies just beyond the veil of reality.

Born in 1962, Malcolm Smith was raised in Western Massachusetts. Captivated by the sound of Tibetan ritual music in 1984, he began his study of the Dharma. He met his first formal teacher, H. H. Sakya Trizin, in 1989. He studied Buddhist philosophy and Tibetan language under the guidance of Khenpo Migmar Tseten for the next five years at Sakya Institute for Buddhist Studies in Cambridge, Massachusetts. In 1990 Malcolm travelled to Nepal to receive lamdré from the late H. H. Sakya Dagchen.He received his first Dzogchen teachings from Chögyal Namkhai Norbu in 1992. In 1993 he met his second Dzogchen teacher, Khenpo Jigme Phuntsok, receiving important transmissions. During this year he entered a three-year solitary retreat. In 1998 he met H. H. Penor Rinpoche and received the complete empowerments of the mahayoga section of the Nyingma Kama as well as teachings on the Namchö preliminary practices. In 2001, he met his third Dzogchen teacher, the late Kunzang Dechen Lingpa, from whom he received the Nyinthig Yazhi in its entirety, as well as the formal Ngakpa empowerment in 2004. He met his fourth Dzogchen teacher, H. H. Taklung Tsetrul Rinpoche, in 2001, from whom he received the entire transmission of the Gongpa Zangthal in 2010, as well other transmissions. He received the transmission of the Seventeen Tantras from Khenpo Tenzin Thinley in 2012 and again from Tulku Dakpa Rinpoche in 2022. Since 2018, he has been studying under Khenchen Namdrol Tsering of Namdrol Ling MonasteryIn addition, Malcolm has received Sakya, Kagyü, and Nyingma teaching cycles from many other lamas.Malcolm Smith was awarded the title of acarya by Khenpo Migmar Tseten of Sakya Institute in 2004. In 2008 Malcolm was granted the title of lama by Lama Ngawang Tsultrim, abbot of Dhongag Tharling. In 2009 Malcolm graduated from Shang Shung Institute of America as a doctor of Tibetan medicine, completing an internship in Xining, in the Amdo province of northeast Tibet.Since 1992 Malcolm Smith has worked on a wide variety of texts for Sakya, Drikung Kagyü, and Nyingma groups, as well as medical and astrological texts.Thank you to all the listeners who are supporting the show. If you would like to support the show with a monthly donation please visit our website somaticprimer.com, or at our online learning platform on Patreon.Support the show

Today, host Prof. Pierce Salguero sits down with Dr. Daniel M. Ingram, a retired ER physician, co-founder of the Emergent Phenomena Research Consortium, CEO of Emergence Benefactors, and a noted adept in Buddhist meditation. Together we explore “emergent phenomena,” or the spiritual, mystical, magical, energetic, and psychedelic possibilities at the deep end of human experience. Along the way, we discuss dark nights of the soul, ontological fruit salad, brain scans of peak meditation states, and warning labels on spiritual practice. If you want to hear scholars and practitioners engaging in deep conversations about the dark side of Asian religions and medicines, then subscribe to Black Beryl wherever you get your podcasts. Resources mentioned in this episode: Links to all Daniel's stuff Emergent Phenomena Research Consortium Emergent Benefactors Daniel M. Ingram, Mastering the Core Teachings of the Buddha (2018) website | book DharmaOverground.org Olivier Sandilands & Daniel M. Ingram, Documenting and defining emergent phenomenology: theoretical foundations for an extensive research strategy (2024) Avijit Chowdhury et al., Investigation of advanced mindfulness meditation “cessation” experiences using EEG spectral analysis in an intensively sampled case study (2022) Malcolm J. Wright et al., Altered States of Consciousness are Prevalent and Insufficiently Supported Clinically: A Population Survey (2024) Pierce Salguero, The Secret Spiritual Lives of Buddhist Studies Scholars (2024) Become a paid subscriber on blackberyl.substack.com to unlock our members-only benefits, including PDFs of these resources. Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine (2010), and teaches Asian history, medicine, and religion at Penn State University's Abington College, located near Philadelphia. www.piercesalguero.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

What happens when we allow ourselves to truly feel the reality that we will grow old, become ill, and die? How might we practice treating our deepest fears not as enemies but as intimate companions? The recognition that these experiences unite us with every other human being who has ever lived offers a pathway from aloneness into a more genuine and heartfelt connection with others. And when we stop running from what we cannot escape,  we might get in contact with a very strong feeling of the realness and aliveness of being alive. This week's conversation is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Episode Overview 00:00 Introduction, Welcome, and Turning Towards Life Live 04:55 The Importance of Finding One's Voice 08:17 Engaging with Deep Questions 10:51 Confronting Fear and Acceptance 19:00 Self-Remembrance and Aliveness 25:08 The Shared Human Experience 35:07 Conclusion and Invitation to Community Here's our source for this week: Facing Fear I am of the nature to grow old. I cannot escape growing old. I am of the nature to have ill health. I cannot escape having ill health. I am of the nature to die. I cannot escape death. All that is dear to me, and everyone I love, are of the nature to change. There is no way to escape being separated from them… Looking deeply at each remembrance and breathing in and out with our awareness of each one, we engage our fear in an empowered way… Most of us don't want to acknowledge it, so we live more or less in denial. Yet down deep in the recesses of our minds, we know it's true. When we suppress our fearful thoughts, they continue to fester there in the dark. We are driven to consume in an attempt to forget and keep those thoughts from surfacing in our conscious mind. Running away from our fear ultimately makes us suffer and makes others suffer, and our fear only grows stronger… Invite your fear into consciousness, and smile through it; every time you smile through your fear, it will lose some of its strength. If you try to run away from your pain, there is no way out... We must invite these things up into our mind consciousness every day and tell them, “My dear, I'm not afraid of you. I'm not afraid of my fear. It is my nature to grow old; I cannot escape old age.” When fear manifests, we want to have the seed of mindfulness also manifest to embrace it. So we have two energies present—the first is the energy of fear, and the second is the energy of mindfulness. The fear receives a bath of mindfulness and becomes a little bit weaker before it drops back down to the depths of our consciousness in the form of a seed. Thich Nhat Hanh, from ‘Fear: Essential Wisdom for Getting Through the Storm' Photo by razi pouri on Unsplash ---- Join Us Live in 2025 Turning Towards Life Live Season 1, from September 2025 We also have the launch of our Turning Towards Life live programme which is going to run in six month seasons from September. It's going to be in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice. You can register your interest for Season 1 of Turning Towards Life Live here. ---- About Turning Towards Life Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Keywords: growing old acceptance, death awareness, mindfulness practice, fear embracing, mortality contemplation, Buddhist remembrances, Thich Nhat Hanh wisdom, existential tenderness, human vulnerability, self-remembrance, control illusion, avoidance strategies, everyday mindfulness, shared humanity, ordinary sacredness, life force recognition, conscious ageing, intimate fears, tender ordinariness, universal mortality, presence practice, busyness distraction, consumption patterns, denial mechanisms, awakening practice People Mentioned: Thich Nhat Hanh - Vietnamese Buddhist teacher and author of "On Fear," whose text on the five remembrances forms the central source material Rabbi Abraham Joshua Heschel - Referenced for his teaching about being alive as a blessing Joanna Macy - Mentioned as author of a previous source discussed in an earlier episode

Diane Renshaw began Zen practice at Tassajara in 1978, received lay ordination in 1993, and has been working with Tassajara on a native plant project for 25 years. Diane lives in the San Francisco Bay Area and is an experienced botanist, birdwatcher, and ecologist.  In this podcast we hear about her  life as a scientist and a Buddhist--and more.

Today, host Prof. Pierce Salguero sits down with Dr. Daniel M. Ingram, a retired ER physician, co-founder of the Emergent Phenomena Research Consortium, CEO of Emergence Benefactors, and a noted adept in Buddhist meditation. Together we explore “emergent phenomena,” or the spiritual, mystical, magical, energetic, and psychedelic possibilities at the deep end of human experience. Along the way, we discuss dark nights of the soul, ontological fruit salad, brain scans of peak meditation states, and warning labels on spiritual practice. If you want to hear scholars and practitioners engaging in deep conversations about the dark side of Asian religions and medicines, then subscribe to Black Beryl wherever you get your podcasts. Resources mentioned in this episode: Links to all Daniel's stuff Emergent Phenomena Research Consortium Emergent Benefactors Daniel M. Ingram, Mastering the Core Teachings of the Buddha (2018) website | book DharmaOverground.org Olivier Sandilands & Daniel M. Ingram, Documenting and defining emergent phenomenology: theoretical foundations for an extensive research strategy (2024) Avijit Chowdhury et al., Investigation of advanced mindfulness meditation “cessation” experiences using EEG spectral analysis in an intensively sampled case study (2022) Malcolm J. Wright et al., Altered States of Consciousness are Prevalent and Insufficiently Supported Clinically: A Population Survey (2024) Pierce Salguero, The Secret Spiritual Lives of Buddhist Studies Scholars (2024) Become a paid subscriber on blackberyl.substack.com to unlock our members-only benefits, including PDFs of these resources. Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine (2010), and teaches Asian history, medicine, and religion at Penn State University's Abington College, located near Philadelphia. www.piercesalguero.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

The most misunderstood Stoic practice is Memento Mori - remember you will die. Dr. Laurie Santos, an expert on the science of happiness, joins Ryan to share the research behind why thinking about your mortality is proven to increase happiness. Dr. Laurie shares how to balance negative and positive visualizations for a fulfilling life, the Stoic practices that she swears by, and practical applications of Stoic and Buddhist teachings. Dr. Laurie Santos is an expert on the science of happiness and the ways in which our minds lie to us about what makes us happy. Her Yale course, “Psychology and the Good Life,” teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that's happier and more fulfilling. The class became Yale's most popular course in over 300 years, with almost one out of four students enrolled. Her course has been featured in the New York Times, NBC Nightly News, The Today Show, GQ Magazine, Slate and O! Magazine. The online version of the class—The Science of Well-Being on Coursera.org—has attracted more than 4 million learners from around the world. A winner of numerous awards both for her science and teaching, she was recently voted as one of Popular Science Magazine's “Brilliant 10” young minds, and was named in Time Magazine as a “Leading Campus Celebrity.” Listen to Dr. Laurie's podcast, The Happiness Lab, where she shares the latest scientific research on what it means to be truly happy. Check out more of Dr. Laurie's work at DrLaurieSantos.com and follow her Instagram @LaurieSantosOfficial, X @LaurieSantos, and on YouTube and TikTok @DrLaurieSantos

This episode is a gentle return to something simple, sacred, and too often forgotten: the present moment. The only moment we ever truly have.  We explore what it means to really be present. True calm arises when we're not lost in yesterday's story or tomorrow's worries but rest in the stillness of the now. JoAnn Fox, a Buddhist teacher of over twenty years, will talk about why presence is the ground of peace, the birthplace of connection, and the secret doorway to joy. Let's take a breath and be here now. They do not grieve over the past, Nor do they yearn for the future; They live only in the present — That is why their face is so calm.   It's from yearning for the future, And from grieving over the past; This is how fools become withered Like a fresh reed that's been hacked down. –Buddha, from the Arañña Sutta (A Face So Calm)   Resources Buddha, translated by Andrew Olendzki, 2006. The Arañña Sutta: A Face So Calm. Retrieved from: https://www.accesstoinsight.org/tipitaka/sn/sn01/sn01.010.olen.html Find us at the links below:  Get Free Tickets to Live Class July 19, 2025 on Zoom: www.Buddhismforeveryone.com Facebook: https://www.facebook.com/Buddhismforeveryone Facebook Group: Join our private group at: https://www.facebook.com/groups/sanghatalk/ Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program Our Dharma Shop on Etsy: https://www.etsy.com/shop/BuddhismForEveryone  

Today, on Episode #160 of the Habit Thrive Podcast, we're diving into a conversation that's equal parts calming and captivating.Our guest is Stephen Schettini, a former Buddhist monk, current mindfulness teacher, TEDx speaker, and the founder of The Inner Monk. Stephen brings mindfulness down to earth with a scientific, no-nonsense approach that helps people navigate life's chaos with clarity, calm, and confidence.What's remarkable is how Stephen's journey began:Born into a circus family, he felt like a misfit from the start.That led him on a life-changing pilgrimage across the world, to India, where he became a monk for eight years.Since leaving monastic life, he's created a grounded, secular mindfulness approach that helps people manage relationships, reduce emotional reactivity, and build real resilience.His storytelling is vivid, funny, honest, and deeply human. (And he is a fellow Canadian, residing in Montreal.)So if you've ever struggled to “keep your cool” in the messiness of everyday life, and the chaos and uncertainty that we are in now, this episode is your invitation to pause, breathe, and meet your inner monk.Love,Lorrie xoxoxConnect with Stephen:Website: theinnermonk.comEmail: schettini@videotron.caJoin Mindfulness LiveLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Dassini looks at the Eight Worldly Winds and the Four Right Efforts, relating them back to the Four Mind Turning Reflections. This talk was given as part of the series Rainy Season Retreat, Glasgow Buddhist Centre, 2017. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

Ian Green first met the Dalai Lama in the late 1970s, when he shared with the Tibetan spiritual leader an idea to build a Buddhist monastery in Australia. Now, the Chairman of The Great Stupa of Universal Compassion, located in the outskirts of the regional town of Bendigo, Green recalls his first encounter with the Lama vividly. SBS Nepali spoke to Green about his decades-long connection with the Dalai Lama and his thoughts on the ongoing question of who the Dalai Lama's successor might be on the occasion of the Lama's 90th birthday on Sunday, July 6. - तिब्बती धर्मगुरु दलाई लामाले आइतवार, ६ जुलाई २०२५ मा आफ्नो ९०औँ जन्मोत्सव मनाएका छन्। योसँगै उनका उत्तराधिकारी को हुन्छन् भन्ने प्रश्न पनि धेरैको रहेको छ। मेलबर्नबाट करिब दुई घण्टाको दुरीमा रहेको भिक्टोरियाको रिजनल शहर बेन्डिगोभन्दा केही पर रहेको ‘द ग्रेट स्तूपा अफ युनिभर्सल कम्प्यासन'का प्रमुखका साथै, दलाई लामा इन अस्ट्रेलियाका पूर्व प्रमुख पनि रहेका इयन ग्रिनसँग एसबीएस नेपालीले गरेको कुराकानी सुन्नुहोस्।

In this episode of Bible Over Brews, the hosts discuss the legacy of Pope Francis, reflecting on his humility, reformative actions, and the controversies surrounding his papacy. They explore his approach to LGBTQ+ issues, environmentalism, and the death penalty, emphasizing his connection to the people and his commitment to social justice. The conversation also touches on the challenges the next pope will face in continuing Francis's mission and the impact of his leadership on the Catholic Church.They sip on Ciderboys, First press. Bible Over BrewsTakeaways:Pope Francis is known for his humility and connection to the people.His choice of the name 'Francis' signifies a commitment to poverty and service.Pope Francis's papacy represents a shift towards a more inclusive church.He has faced criticism for his progressive views on LGBTQ+ issues.Pope Francis emphasizes the importance of environmental stewardship.His approach to the death penalty reflects a broader moral stance.Pope Francis's actions often challenge traditional Catholic norms.He has been a vocal advocate for social justice and the marginalized.Pope Francis's legacy includes a focus on mercy and compassion.The next pope will face significant challenges in continuing Francis's reforms.Chapters:00:00 Introduction and Toast to Pope Francis07:45 The Significance of the Name Francis13:54 Controversies and Civil Unions22:23 Pope Francis's Global Perspective30:39 Pope Francis's Acts of Service37:02 Pope Francis's Legacy of Humility and Mercy44:43 Pope's Final Wish: A Mobile Clinic for Gaza55:30 Traditiones Custodes: The Latin Mass Debate01:02:20 Amoris Laetitia: Accompaniment and Communion01:08:29 The Death Penalty: A Shift in the Catechism01:19:12 Future Challenges for the Next PopeKeywords:Pope Francis, Catholic Church, reform, LGBTQ+, humility, environmentalism, death penalty, controversies, spirituality, leadership

I have had a meditation practice for about 15 years now. I started hoping it would calm me down, and it has. But it's also made me more aware of the strangeness of my mind. Certain thoughts emerge seemingly out of nowhere. Many of them return again and again. Why? And what relationship should you have to your thoughts when you realize you're not the one controlling them?Mark Epstein is a psychiatrist and also a Buddhist. He's spent decades observing the mind through those two distinct traditions, and has written many books that helped build a bridge between them, from his 1995 landmark book, “Thoughts Without a Thinker,” to his latest work, “The Zen of Therapy.” So I thought it would be interesting to talk to him about what he's learned about the mind after all these decades of observing it.Mentioned:Open to Desire by Mark EpsteinBook Recommendations:John & Paul by Ian LeslieEssays After Eighty by Donald HallKairos by Jenny ErpenbeckThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find the transcript and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.htmlThis episode of “The Ezra Klein Show” was produced by Kristin Lin. Fact-checking by Michelle Harris. Our senior engineer is Jeff Geld, with additional mixing by Aman Sahota. Our executive producer is Claire Gordon. The show's production team also includes Marie Cascione, Annie Galvin, Rollin Hu, Elias Isquith, Jack McCordick, Marina King and Jan Kobal. Original music by Pat McCusker. Audience strategy by Kristina Samulewski and Shannon Busta. The director of New York Times Opinion Audio is Annie-Rose Strasser. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we've touched on in an interview. This summer we're answering listener questions and many of you asked how to chant about specific issues like relationships and career. Today we're tackling that question.To ask a question about the basics of Buddhism, you can email us at connect@buddhability.orgResources:How do I chant for ___?“On Attaining Buddhahood in This Lifetime,” The Writings of Nichiren Daishonin, vol. 1, p. 3.

In this episode I host a dialogue between Dr Caroline van Damme and Lama Justin von Bujdoss. Dr Caroline Van Damme is an adult psychiatrist and family and systemic psychotherapist specialising in chronic psychotic disorders, and co-teacher of Buddhist guru and Sowa Rigpa doctor Nida Chenagtsang.  Lama Justin von Bujdoss is an American Buddhist teacher, dark retreat yogi, founder and spiritual director of Yangti Yoga Retreat Center in Buckland Massachusetts, and author of ‘Modern Tantric Buddhism'. Caroline and Justin discuss the risk of psychosis during extreme religious practices, consider the rewards and dangers of dark retreat, and describe the different forms of hallucination. Caroline and Justin warn about engaging in advanced practices too soon, consider the pros and cons of spiritual ambition, and offer a mental health checklist for those considering intensive practice. Caroline and Justin also reflect on their own biographies, share challenges they have faced, and recount anecdotes of religious psychosis. … Video version: www.guruviking.com Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 01:08 - Justin explains the practice of dark retreat 5:55 - What is the purpose of dark retreat? 06:50 - Obstacles during dark retreat 09:39 - Distracted and disturbed by experience 11:08 - Sensory deprivation induces psychosis and delusional ideation 12:41 - Auditory or visual? 13:16 - Hallucinations in dark retreat vs in schizophrenia 18:51 - Practice prerequisites to dark retreat 21:10 - The purpose of intensive practice contexts 22:42 - Trekchod is the best antidote 23:38 - Justin laments the rush to do advanced retreats and practices 24:35 - Lack of mental health crisis intervention skills in Buddhist sanghas 25:38 - The devastating consequences of psychosis 27:09 - Sensory deprivation as torture and the “White Room” 29:01 - Tantric context of dark retreat and other challenging experiences 31:34 - Gek sel literature and “set and setting” 34:24 - Disastrous outcomes of Vipassana and other group retreats 38:19 - Mystical delusions and the manic state 41:59 - Consent, context, and the need for a guide 46:17 - Practice slowly, arrive quickly 46:51 - Extreme sports practitioners and disregard for tradition 50:24 - - Social pressure to avoid boredom 54:48 - A menu of spiritual materialism 57:10 - Outer, inner, and secret yidam practice 59:50 - Tilopa's Six Nails 01:00:47 - Śamatha and raw-dogging 01:02:33 - Lojong 01:03:21 - Dream yoga and illusory body practice 01:05:14 - Walking meditation 01:05:28 - Frequency, duration, and intensity 01:08:21 - Spiritual ambition and Justin's own training 01:13:10 - Ngondro and building a good foundation 01:14:12 - Bodhicitta as context 01:15:44 - A story of temporary insanity 01:17:29 - Health checklist for extreme spiritual adventures 01:20:17 - Dr Caroline's difficult intake experience 01:22:02 - Spiritual bypass and the role of the teacher 01:24:13 - Long term relationships with patients and students 01:25:40 - John Welwood's advocacy for psychotherapy 01:29:40 - Today's lack of a long term relationship with the guru 01:35:22 - The power of relationship 01:40:00 - Justin's concluding remarks 01:41:56 - Dr Caroline's concluding remarks … Previous episodes with Lama Justin von Bujdoss: - https://www.guruviking.com/search?q=bujdoss 
 Previous episodes with Dr Caroline van Damme: - https://www.guruviking.com/search?q=caroline … Find out more about Lama Justin von Bujdoss: - https://justinvonbujdoss.com/ - https://www.yangtiyoga.com/ Find out more about Dr Caroline van Damme: - https://www.sowarigpainstitute.org/dr-caroline-van-damme … For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

Vipassana teacher Trudy Goodman shares how we can alleviate suffering by holding both universal and personal truths in our awareness.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Trudy Goodman provides wisdom on:The interwovenness of the sacred spiritual world and the conventional world The liberation found in not clinging to the personal or the universalHow the ‘Big Mind' of awareness can make our ‘small self' vanishUsing the fine details of daily life as doorways into vast awarenessReclaiming the sacred in the mundane: renewing presence in everyday momentsSeeing ourselves in the world and the world in ourselves Accepting reality and finding the goodness in all situations Heart-opening stories of resilience and optimism amidst personal tragedyLessons from Qigong: discovering depth and mindfulness in every movementHaving room for personal heartbreak, but also knowing that everything is alrightAbout Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about Trudy's flourishing array of wonderful offerings at TrudyGoodman.comThis episode was originally published on Dharmaseed“The personal, the particular expression of life in the form of you, of me, of every single sentient being, is a dharma door opening into the vastness.” – Trudy GoodmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This podcast is part of the Money Reckoning series.THE IMPACT. Kazu Haga:Is a trainer, educator, student and practitioner with over 25 years of experience in nonviolence and restorative justice. Weaves in lessons from decades of Buddhist practice and trauma healing work to advance social change and collective healing. Is a core member of the Fierce Vulnerability Network, a founding member of the Ahimsa Collective, a Jam facilitator and author of the books Healing Resistance and Fierce Vulnerability. Teaches nonviolence, conflict reconciliation, restorative justice, organizing and mindfulness in prisons and jails, schools, faith communities and activist movements.Has worked on the gift economy for over 15 years. I particularly recommend his Substack, and the article about how the “gift economy is not free.” THE JOURNEY. In our conversation, we explore:Early influences”Depending on the causes and conditions in our lives, we could be so many different people. We could be Trump supporters, we could be prison guards, we could be an incarcerated person… just based on just the factors in our lives.“Big questions “The point isn't to figure it out. The point is to just be with the question, and have faith that at some point, if we listen deep enough, we'll be guided to the most skillful next step. And that's perhaps all we need to know.”The healing work of nonviolence“ What would happen if, in a nonviolent direct action, instead of yelling and chanting, we held a public grief ritual for everyone to witness? What would happen if, instead of leading with our anger, we led with our heartbreak?”Fierce vulnerability“Can we have the spiritual maturity and the capacity to really see the world for what it is and to not collapse under the weight of it?”“The amount of spiritual energy that it takes to constantly suppress a deeper truth that I think all of us are feeling that something is so deeply wrong with our society … it is sapping us. You see the impact, the mental health epidemics, the depression, the sense of isolation. We're constantly using our energy to, to live in this delusion of everything's fine. Don't look, don't look.” Spaces safe enough to look at the reality of this moment“ In a lot of the spaces that I facilitate, we do this activity where we do like check-ins and the first prompt is, how are you doing? And then the second prompt is, how are you really doing? And then the third prompt is, how are you really, really doing? We so rarely have an opportunity to slow down enough, just to say, how am I actually doing, in the midst of post pandemic and war and genocide and polarization and the rise of authoritarianism, and ecological collapse?”Reckoning with capitalism ”People are slowly realizing more and more how unsustainable the capitalist system is. Those are scary moments. Because capitalism is all we've ever known. A lot of us believe that if capitalism fails, there'll be complete lawlessness. So just to create space for people to be with that fear, let them know that the fear is real, it's legitimate. And at some point I think there'll be openness to hear that there are other ways that we can organize society.”The gift economy“The gift economy is one way to really imagine: how do we share resources, distribute resources, manage our shared resources in a way that understands that we are a communal species. It's not through individualism and competition and hoarding that we thrive. We are at our best when we are communal.”“It's  not about how do I make more money so that I can thrive, but how do I make less money so that I have time to invest in the relationships that will really help me thrive?”Running an organization on the gift economy“ I started a nonprofit. We barely did any fundraising. We barely worked with foundations and somehow managed to become sustainable. Partly because we're committed to simple living. But so many things happened that gave me a sense this could work.”

Bhante Sathi explores the Buddha's teachings on the shadow self, explaining that rather than labeling parts of ourselves as “dark” or separate, we should mindfully recognize and transform unwholesome qualities like greed, anger, and self-centeredness through wisdom and compassion. He discusses Mara, the internal force of delusion and self-attachment, illustrating how enlightenment arises from overcoming these inner obstacles with mindful awareness. Ultimately, Bhante emphasizes that true growth comes from shining the light of wisdom on our imperfections, cultivating wholesome qualities such as generosity, patience, and loving-kindness to dissolve the shadows within.

Discover how Buddhist principles of radical generosity can transform law into an act of true service. Learn about Dāna, the ancient practice of selfless giving, and explore how these ideas are being applied in law to help people. Go to https://www.ivansteelelaw.com/how-i-practice-law-differently-with-compassion-simplicity-and-purpose to learn more. Ivan Steele Law City: Toronto Address: 473 Sackville Street Website: https://www.ivansteelelaw.com/

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Welcome to episode 90 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are joined by Nho Tran, a nun in the Plum Village tradition for 17 years now continuing her spiritual journey as a layperson.  Together, they explore the profound importance of spiritual friendship in the Buddhist tradition, while Brother Phap Huu and Nho reflect on the personal journey of their decades-long friendship. They discuss the teachings of Thich Nhat Hanh on the centrality of community and togetherness in cultivating joy, stability, and liberation; the challenges and growth experienced through friendship; and the importance of deep listening and being present for one another, which allows for vulnerability, honesty, and the freedom to be one’s authentic self. Bio Nho Tran is a scholar, facilitator, and former Buddhist nun in the Plum Village tradition of Zen Master Thich Nhat Hanh. She spent many years living and practicing in monastic communities across Asia, Europe, and North America, where she cultivated a deep commitment to interbeing, cultural resilience, and the art of mindful living. Nho's work sits at the intersection of conflict transformation, ethics, and systems thinking. Drawing on her monastic formation and experience across diverse sectors, she supports individuals and communities in navigating difficult conversations, fostering cultural change, and reimagining leadership grounded in compassion and collective wisdom. She holds a joint degree in Cognitive Neuroscience and Religion from the University of Southern California, a Master of Divinity from Harvard Divinity School, and an MA from Harvard University. She is currently a PhD candidate at Harvard's Graduate School of Arts and Sciences, where her research explores the intersections of religion, ethics, governance, and Vietnamese Buddhist history. Nho teaches negotiation, ethics, and conflict resolution at Harvard, and continues to serve as a bridge between contemplative practice and social transformation. Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Live show: The Way Out Is In podcast with special guest Ocean Vuong plumvillage.uk/livepodcastOcean Vuonghttps://www.oceanvuong.com/Interbeinghttps://en.wikipedia.org/wiki/Interbeing Ānanda https://en.wikipedia.org/wiki/%C4%80nanda Pali Canonhttps://en.wikipedia.org/wiki/Pali_Canon The Three Marks of Existencehttps://en.wikipedia.org/wiki/Three_marks_of_existence The Miracle of Mindfulness https://plumvillage.shop/products/books/personal-growth-and-self-care/the-miracle-of-mindfulness-2/ Marahttps://en.wikipedia.org/wiki/Mara_(demon)Brother Spirithttps://plumvillage.org/people/dharma-teachers/brother-phap-linhThich Nhat Hanh: Redefining the Four Noble Truthshttps://www.youtube.com/watch?v=eARDko51XdwMaitreyahttps://en.wikipedia.org/wiki/Maitreya  Quotes “When we receive a Dharma name, it is almost like a trust that we’re receiving. It is also the intention that a teacher sees our potential in it. And it’s something that is given to us to practice for our whole life.” “Learn to befriend yourself first, and then learn to be a friend of many.” “Spiritual friendship is the whole of the spiritual path. It is the entirety of the spirit path.” “Monk, you have to have a good friendship. You have to have good conversations. You have to have good deeds. You have to have good efforts. And then you have a grasp on impermanence.” “The joy of meditation is daily food.” “One of our teacher Thay’s realizations was that our deepest suffering is loneliness, and it comes from the wrong views of what success is, which is individualistic.” “Reverence is the nature of my love.” “In true love, there’s freedom.” “True love is being present.” “Understanding is another word for love.” “Mindfulness always has to have an object.” “There are ways in which, when people hear, ‘Oh, in true love, there is freedom', they will be like, ‘Oh, freedom means I can do whatever I want.' There’s a sort of recklessness. And that’s not the type of freedom I’m talking about. I’m talking about some real, raw, internal stuff, where I can show up in this relationship and he can show up in this relationship in his undefended self.” “We have to expand our hearts and our way of being to bring people in, because we need friends.” “Thay said that even if you’re an activist and you're saving people’s lives and you’re building humanity and rebuilding villages, if you’re doing it from a place of self, of pride and ego: don’t do it. Enter into interbeing; do this because you see them as you, then you can be ‘in service of'.” “A true friend is someone who understands your suffering, who listens deeply without judging and who is capable of being there with you in difficult moments. They don’t try to fix you, they simply sit with you, in mindfulness. This kind of presence is rare and it is a great gift. When you find such a friend, cherish them, because they help you touch the peace and freedom that are already within you.” “The greatest technology we have is each other. These relationships that we have with each other, we keep seeking something else. But the thing that makes us feel like we are living a meaningful life is being seen and acknowledged and recognized by the gaze of another person, the loving gaze of another person.” “The most powerful spiritual technology is the coming together.” “I tell people to come to Plum Village, but not to try to learn something. Come here just to be. Because I think our thirst for ‘a fix' is so powerful now. We’re looking for a spiritual teaching to fix us; we’re looking to fix all of our suffering. And guess what? Some of your suffering, you might not be able to fix it.”

Episode Description: Max and Molly try to decode a mysterious POG message hidden in the Statue of Liberty's torch, but they are overwhelmed by permutations—until a clue from a previous mission shines new light. The clues lead them to 16th-century France, where they use a clever time trick to gain the trust of famed psychic, Nostradamus. Can he help them catch a POG Mole without blowing their cover? Math Concepts: Permutations without repetition (factorials); Simple multiplication and pattern building with factorials (7! = 5040; 8! = 40,320) History/Geography Concepts: Introduction to Nostradamus: his visions, writings, and court life in 16th-century France; Catherine de Medici and King Henri II's court; Palace intrigue and the role of advisors in Renaissance politics; Zen koans and Buddhist philosophy

This Teisho was given by the Reverend Karen Do'on Weik Roshi at the Buddhist Temple of Toledo on May 1, 2024. In this talk Do'on Roshi discusses the 44th case from the Mumonkan (aka The Gateless Gate) known as Basho and a Stick.   If you would like to learn more about the Buddhist Temple of Toledo or to make a donation in support of this podcast please visit buddhisttempleoftoledo.org.   Part of Reverand Do'on's Teisho on the Mumonkan series.

This is Part 3 of Sunday morning sutta class on Karaniyametta sutta (sutta on loving kindness). It is an in depth discussion and this session explains how to be a gentle and kind person. Explains Mudu quality. Please find the entire series for this talk on bswa.org here. Teaching given by Ayya Karunika on the 01 September 2024.  Bhikkhuni Ayya Kārunikā is currently the senior resident monastic at Santi Forest Monastery, NSW, Australia and the spiritual director for New Zealand Bhikkhuni Sangha Trust, Hamilton. She has been in monastic life for over 14 years and she received her full ordination as a bhikkhunī in 2014 at Dhammasara Nuns monastery in Western Australia where she lived and trained for over a decade with Ajahn Hāsapaññā. She has been a student of Ajahn Brahm and Ajahn Brahmali for over 2 decades. Ayya Kārunikā is able to articulate the Buddhist teachings in a way that is practical and comprehensible to people of all ages and has experience in conducting retreats for both adults and youth. While she has a PhD in Microbiology and worked as a scientist, she has also been the building project manager for the construction of the Dhammasara Nuns Monastery main building complex and has worked with many volunteers over the years. Ayya Kārunikā was born in Sri Lanka but has been living and working in Australia for over 2 decades. She has a passion to share her experience and knowledge and loves working with people and also doing creative projects. She is dedicated to supporting the growth of Bhikkhunis around the world and is currently involved in projects to support the establishment of places for Bhikkhunis in Theravada forest tradition in Australia, New Zealand, Poland and Sri Lanka.  Please visit the Santi Forest Youtube Channel and Santi Forest Monastery website Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Here Subhuti expounds on the analogy of the three lakshanas as like a magical show. Using opportunities that difficulties present us with along with meditation evokes a transcendent response within us. Excerpted from the talk entitled Eight Verses for Training the Mind: Talk 4, part of the series Eight Verses for Training the Mind given at Madhyamaloka, Birmingham, 2004. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

We might all have some sort of addiction. Jeremy Lipkowitz is a former Buddhist monk and now helps people beat addictions, specifically porn addiction. He also suffered himself and overcame a porn addiction. A Duke graduate of Genetics and Genomics, struggling with his own addictions suffering shame and self judgement, he decided to help others. After studying with Buddhists monks in Mynamar he deepened his mindfulness practice and started his lifelong commitment to service. On this show we explore all types of addictions such as shopping, digital, porn and other self sabotaging addictions, why they happen and how to reclaim your life, if you are an addict.

What if the blueprint for a more beautiful world is already within you? Jack explores how trust, joy, and imagination awaken transformation—from the inside out.Join the Year of Awakening with Jack Kornfield for monthly livestream Q&A hangs with Jack, and weekly lessons and reflections to keep your year focused on awakening. Use code AWAKEN50 for 50% off entry.“In the chrysalis, as the caterpillar imagines itself into the butterfly, there's a message: trust that transformation is possible. Not only is it possible—but from the heart, you can help shape it. You can make a difference.” – Jack KornfieldIn this episode, Jack mindfully explores:What brings us joy in this life?Trust, morals, justice, and taking the long viewEnlightenment and cultivating a trusting heartThe imaginal cells of the butterflyHow your voice, joy, imagination, and trust can truly make a differenceStories on trust, love, and making a differenceMindful presence and the Awakened Heart Sangha/Satsang, community, and helping each otherImagining a beautiful new world togetherFeeling yourself as a playful child of the spiritSpelunking the great mystery of life and the universeAdding your make-weight of hope to the worldAllen Ginsberg's poem HowlBringing our joy, love, tenderness and compassion to the worldThe big questions: how to hold suffering, and those causing sufferingThe power of protest, standing up, letting go of fear, and embracing the strength of joyQuestions and Responses on how to navigate modern times skillfully and joyfully with trust, balance, love, gratitude, equanimity, and compassion“Trust that you make a difference, and that each one of us makes a difference.” – Jack KornfieldThis episode was recorded on 04/07/2025 for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation. “We're in this together, we can awaken together, and we can support our hearts, minds, and the beautiful world that we can be—it's in us as part of our imaginal cells.” – Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Cover to Cover he chants his book on chanting. Follow along as he chants each sutta. Slow down the playback to follow easier. Book: DSMC Chanting Book: Buddhist Chants in English and Pali Available on Amazon Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org

3rd July 2025  Bhante Bodhidhaja hosted this week's meditation session at the Roleystone Family Centre. Roleystone Meditation Group's weekly classes are about an hour long and include a talk on meditation, meditating together, and questions & answers. The sessions are led by a Buddhist monk from Kusala Hermitage in Roleystone (Buddhist Society of WA). Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Dana, generosity or giving, is the first Mahayana Buddhist paramita. Generosity is where the journey to self-transcendence begins. In this first episode on Dana, I give an overview of the Buddha's teachings on the virtue of giving. These teachings are from before Dana was defined as one of the paramis or paramitas – that is, perfections cultivated by someone on the bodhisattva path. In the next episode I discuss Dana as a perfection.

In this episode, Doug speaks with Kamran Loghman about how the ‘Warriors Mindset' from eastern philosophy can be brought into the work and lives of people in the West.In a world that worships comfort, distraction, and cheap dopamine, we stand for something ancient.This isn't your typical pep-talk on grit. It's a deep dive into the timeless warrior mindset—drawn from the stoic sword of Japan's samurai, the disciplined breath of India's yogis, and the still waters of Zen monks.We decode Eastern philosophies—Bushido, Taoism, Buddhist detachment—and forge them into practical, hard-hitting tools for Western living. No incense required. No chanting in Sanskrit you don't understand. Just fierce mental clarity, emotional discipline, and the quiet, sovereign confidence of someone who knows who they are and what hill they'd die on.Each episode arms you with a principle or story, then translates it into daily, actionable strategy—whether you're building a business, navigating love, or fighting your own inner chaos.Because true strength isn't found in the gym or the boardroom. It's in the mind.If you want to know more about Kamran, click below:https://www.riseofgiants.com/https://www.linkedin.com/in/kamran-loghman-b1a50a24/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.dougutberg.us

[This episode originally aired on Oct. 23, 2023]  Many classical Buddhist texts on meditation say that the best place to meditate or to practice is a quiet place in the forest, free from distractions, pleasant and refreshing  •  but what if you're a busy mother? what if you're struggling to pay the bills by taking on three jobs? what if you're dealing with a chronic illness? what then?  •  if we spend all of our time resenting the circumstances we're in, we will be frozen and unable to do anything  •  at some point we simply have to surrender to the circumstances we are in  •  we might not have the time to go on retreat, or to practice, or even have a moment when we're not dealing with our life as it is  •  but we can always practice kindness to ourselves and others; that takes no time  •  we can also apply mindfulness and awareness to whatever we are dealing with  •  and we always have the possibility of opening our mind out beyond our particular personal suffering, to place our suffering in the context of the countless things other beings are going through  •  when we notice our mind freezing or imploding, we can find little openings, little breaks in the momentum  •  we can glimpse little gaps in the solidity of what we're experiencing, little rays of possibility  •  and from those little rays, we can reconnect ourselves over and over when we lose it in the harshness of the circumstances of our life.

Text me your feedback.Continuing our series on Awakening the Heart, this month we're exploring the Buddhist path of the bodhisattva through the cultivation of bodhicitta - the awakened heart-mind that forms the foundation of compassionate living. Drawing from Mahayana Buddhist teachings, we also take a look at Lojong (mind training), the Tibetan Buddhist contemplative practice that can be used as a powerful framework for developing genuine compassion.Highlights include:Cultivating the open-hearted attitude of enlightened ones (Bodhisattvas) Two types of BodhicittaParamitas (Perfections)Short history and details of LojongUnpacking of the First Lojong statement: Train the PreliminariesTips for working with the Lojong phrasesMentioned on the show:Judy Lief's online Lojong translation and commentary: https://judylief.com/offerings/slogans-of-atisha/Norman Fischer's "Training in Compassion: Zen Teachings on the Practice of Lojong" https://bookshop.org/p/books/training-in-compassion-zen-teachings-on-the-practice-of-lojong-norman-fischer/9663817?ean=9781611800401&next=tVIA Character Strengths & Virtues: https://www.viacharacter.org/Dalai Lama Poem "This Precious Human Life" https://mountainsangha.org/a-precious-human-life/~ ~ ~SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form To support the show, consider a donation via Ko-Fi.

Welcome back, Bookshelvers! We've got an absolute treat for your ears today, a conversation that really gets to the heart of what ethical animal training is all about.Today, we're incredibly honoured to chat (for a second time) with Jenifer Zeligs, a true luminary in the animal training world. Jenifer and Steve dive into some fascinating nuances of animal training. Exploring everything from the subtle differences between dog and horse training, to the often-debated ethics of using negative reinforcement. We also shine a bright light on the absolute importance of clear communication in all our training.You'll hear us discuss the transformative concept of cooperative care – how it's revolutionising the way animals receive medical treatment and why it's so vital. Jenifer also shares her invaluable experiences as a mentor and the incredible impact her teachings have had on countless students in the field. This conversation truly champions the need for open discussions about training methods and, above all, a compassionate approach to animal care.Jenifer Facts:Jenifer Zeligs is a highly respected behavioural consultant and the visionary founder of the Animal Training and Research International Centre in California. With over two decades of experience, she has taught advanced animal care and training of both pets and exotic animals at California State University. Jenifer's extensive experiences in animal training span an immense history of partnerships across the animal kingdom – from profoundly improving the welfare of horses and dogs to pioneering the filming of wild whales using trained sea lions.Jenifer holds a deep passion for establishing strong connections and interspecies communication, a philosophy she passionately imparts through teaching graduate and undergraduate courses in animal training. She brings an exciting, practical, and revolutionary approach to her work, expertly integrating mindfulness with cognitive, behaviourist, and ethological sciences. Beyond her academic and practical achievements, Jenifer is also an internationally acclaimed author, having released the amazing 'Animal Training 101' and 'Mindful Partners,' and is a practicing Buddhist, further enriching her unique perspective on animal welfare and communication.If you've been following our DOGX 2025 speaker announcements, you'll know that Jenifer will be sharing her profound insights live with us on Sunday, October 12th, at Winchester University – and trust me, you won't want to miss her talk! We still have a handful of tickets left, so head over to www.dogxconference.com to grab yours before they're gone.

Prayer Moment 1 of 4 in JulyPrayer for Christians to be Awakened to Missions1. An “Aha” Moment - Pray that Christians around the world would recognize they are part of the spiritual battle for the Kingdom of God.2. Everyone has a role - Pray that every Christian understands they have a role to play in the mission of God. 3. Personal Investment - Pray that each believer would sacrifice time, money, energy, and resources to see the Kingdom of God preached everywhere.

Search continues for missing girls at Camp Mystic, a Christian summer camp by the Guadalupe River.Also in the programme: on the eve of the Dalai Lama turning 90 we hear from the man believed by many Buddhists to be the reincarnation of his childhood tutor; and a preview of the very final performance of the metal group Black Sabbath.(Photo: A drone view of vehicles partially submerged in flood water following torrential rains that unleashed flash floods along the Guadalupe River in San Angelo, Texas, U.S., 4 June 2025, in this screen grab obtained from a social media video. Patrick Keely/via Reuters)

The Zen monk who burned out. How he fixed it. And how you can, too. Brother Chân Pháp Hữu began training at the age of 13 with the legendary Zen master Thích Nhất Hạnh — who was an author, activist, and founder of the Plum Village tradition. Today Brother Pháp Hữu is the abbot of Plum Village's Upper Hamlet and the co-host of the Plum Village podcast The Way Out Is In. He also recently co-authored a book, called Being with Busyness: Zen Ways to Transform Overwhelm and Burnout.    In this episode we talk about: Why humans today are busier and more overwhelmed than ever before  Why monastics aren't immune to burnout How  busyness is thrust upon us by the world, but it's also the result of us running from the shit we don't wanna face Practical tools for addressing busyness and burnout  Why doing nothing is an art The role of perspective—and how contemplating your own death can be a huge source of perspective  The practice of total relaxation How to have healthy boundaries without armoring up How to say no without pissing people off  How to protect ourselves in toxic environments And much more Related Episodes: The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris