Podcasts about buddhist

In this episode I am once again joined by John Myrdhin Reynolds, also known as Lama Vajranatha: writer, teacher, translator, and scholar/practitioner of Tibetan Buddhism.  John shares his own decades of contact with the Bon religion, reveals its doctrines and practices, and gives a detailed history of its transmission in the West. John traces the automythos of Bon, compares it to historical evidence and Buddhist accounts, and addresses the common critique that Bon is merely plagiarised Buddhism. John also addresses misconceptions about the history of religion in Tibet, explains how to successfully practice multiple religious lineages, and reveals various means of attaining siddhi power through ritual and meditation. … Video version: https://www.guruviking.com/podcast/ep321-tibetan-bon-lama-vajranatha Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics Include: 00:00 - Intro 00:53 - Bon vs Buddhism 01:35 - First contact with Bon and subsequent involvement 06:17 - Namkhai Norbu's nationalism and promotion of Bon 06:44 - 2 authentic Dzogchen lineages 07:45 - Bon Dzogchen 09:10 - Later transmission period and folk religion syncretism 12:03 - Old Bon vs New Bon 13:06 - Bon's automythos 14:11 - Snellgrove's “9 Ways of Bon” 16:37 - Bonpo refugee community in India 18:08 - Reprinting of Bonpo texts in exile 19:31 - Gene Smith's text preservation work 22:25 - Election of Lungtok Tenpai Nyima as the 33rd Menri Trizin 24:35 - Dalai Lama's recognition of Bon as the fifth Tibetan school 26:39 - Bon scriptures 28:38 - Are gter ma authentic? 32:17 - Personal contact post-1959 and T Lobsang Rampa 33:27 - Academic work on Bon 34:44 - Geshe Tenzin Wangyal comes to the West 40:03 - Lopon's interest in translations and USA activities 43:46 - New Age sponsorship of Bon 45:31 - Further USA activities 48:02 - Search for a Bon HQ in Europe + gtum mo studies 51:20 - Guinness sponsor a Bonpo HQ in Europe, blocked by aristocrats over Sogyal scandal 56:11 - Tenzin Wangyal's USA activities and influx of Bon teachers 58:48 - Geshe Wangyal, Jeffrey Hopkins, and Robert Thurman 59:32 - Jeffrey Hopkin's influence on Buddhist Studies 01:02:38 - Popularity of podcasts 01:04:11 - Samten Karmay 01:05:27 - Bon vs Buddhism & the question of plagiarism 01:07:34 - Bonpo one-upmanship? 01:12:44 - How to practice different lineages simultaneously 01:18:50 - Namkhai Norbu's independent status 01:21:16 - Supernatural powers of Bonpo lamas and other spiritual beings 01:24:53 - Chatral Rinpoche's siddhi powers and the possibility of miracles 01:27:24 - How to attain siddhi powers 01:30:32 - Tibetan vs gter ma in the rest of the world 01:33:06 - Accidental gter ma 01:35:39 - Misconceptions about the history of religion in Tibet 01:37:32 - Animal sacrifice and gtor ma 01:41:40 - Lithuanian's unusual religious heritage 01:45:44 - Spiritual relations in India and Tibet … Previous episodes with John Myrdhin Reynolds: - https://www.guruviking.com/search?q=vajranatha To find our more about John Myrdhin Reynolds visit: - https://vajranatha.com/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

Watch the full podcast here! https://chinauncensored.tv/programs/podcast-307 A Buddhist group with mysterious ties to China is taking over a small Canadian province. What do people in Canada and the US need to learn before it's too late? Joining us today is Garry Clement. He's the Chief Anti-Money Laundering Officer at VersaBank. He's a co-author of the new book Canada Under Siege, and he's co-starting in a new documentary, Game of Shadows.  Watch Game of Shadowshttps://optimumpublishinginternational.com/books/p/game-of-shadows-documentary-cp3ae And check out our other channel, China Uncensored: https://www.youtube.com/ChinaUncensored Our social media: X: https://www.x.com/ChinaUncensored Facebook: https://www.facebook.com/ChinaUncensored Instagram: https://www.instagram.com/ChinaUncensored #China

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/    Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Episode notes: If you've tried to quit porn but keep slipping back, you know how exhausting the cycle feels—hiding your habits, fighting urges, and carrying the weight of shame. Porn addiction doesn't just affect you; it impacts your marriage, self-worth, focus, and peace of mind. In this episode, you'll discover practical tools to overcome pornography and rebuild your life: Why porn urges feel so overpowering—and how to face them without giving in The hidden cycle of porn, shame, and emotional avoidance that keeps men stuck How to build self-control, focus, and freedom with simple mindfulness practices The difference between real recovery vs. just abstinence (and why most men miss this) How to stop using porn to escape stress, boredom, and loneliness Ways to rebuild trust in your relationship through honesty, presence, and integrity Jeremy Lipkowitz—an executive coach, meditation teacher, and former Buddhist monk—knows this struggle firsthand. After years of battling pornography himself, he discovered how mindfulness and meditation can rewire the brain, end the constant cravings, and lead to lasting transformation. Now he coaches high-achieving men around the world to quit porn and live with clarity, freedom, and purpose.   You'll walk away from this conversation with tools that help you: ✔ Overcome porn addiction urges in real time ✔ Heal the shame that keeps you feeling stuck ✔ Reconnect with your partner and rebuild broken trust ✔ Create a life that makes porn irrelevant  

George discusses techniques for inner child work within the context of the Mettagroup Method, including visualization meditation, Metta practice, Ideal Parent Figure meditation, and journaling prompts tailored to each attachment style. Why is it vital to connect with one's inner child / inner children? What alternate language is used in Mettagroup Method to frame inner child work?Looking to dive deeper into your own attachment journey? Join our Meditation x Attachment Level One online course beginning on September 13th. Sign up at mettagroup.org/meditation-x-attachment-level-one .Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠mettagroup.org/start-here⁠Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at ⁠mettagroup.org⁠.

This episode was recorded at the Loving Kindness Meditation Retreat in Sewanee, TN July 2025. Mikey Livid offers the second morning instructions on expanding loving kindness towards self. The phrases offered are: May I be at ease. May I be at peace. May I be kind and gentle with myself. May I be filled with loving kindness. Enjoy!*** Get Your Mind Right: A Young People's Retreat on the Four Great Efforts with Mikey Livid and Rachael Tanner-Smith Nov. 13th-16th: https://southerndharma.org/retreat-schedule/1522/get-your-mind-right-a-young-peoples-retreat-on-the-four-great-efforts/ Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

In this special Buddhability episode, we sit down with four science and aerospace professionals, speaking as private citizens, to discuss the relationship between Buddhism and space. They share perspectives on Buddhism humanism in space exploration, Buddhist theory and space science, and the eternity of life. You can watch today's episode on your YouTube channel.Resources:Space and Eternal Life: A dialogue between Chandra Wickramasinghe and Daisaku Ikeda, p. 219The Wisdom for Creating Happiness and Peace, part 1, revised edition, pp. 113-12

Watch the full podcast here! https://chinauncensored.tv/programs/podcast-307 Watch Game of Shadowshttps://optimumpublishinginternational.com/books/p/game-of-shadows-documentary-cp3ae A Buddhist group with mysterious ties to China is taking over a small Canadian province. What do people in Canada and the US need to learn before it's too late? Joining us today is Garry Clement. He's the Chief Anti-Money Laundering Officer at VersaBank. He's a co-author of the new book Canada Under Siege, and he's co-starting in a new documentary, Game of Shadows.  And check out our other channel, China Uncensored: https://www.youtube.com/ChinaUncensored Our social media: X: https://www.x.com/ChinaUncensored Facebook: https://www.facebook.com/ChinaUncensored Instagram: https://www.instagram.com/ChinaUncensored #China

Who were the mysterious Essenes? Hidden deep in the desert, this secretive Jewish sect possessed ancient knowledge that shaped Jesus' philosophy. Their rituals, beliefs, and spiritual disciplines mirror those of Buddhist monks—was Jesus part of this secret brotherhood? This video uncovers the shocking parallels between Essene teachings and the lost spiritual wisdom of Yeshua.

Tyler Knott Gregson discusses the Buddhist idea that we are born without borders, not differentiating between us and the universe, but somehow we lose this. Maybe this is the cause of isolation.

Join Trish and Rob for a conversation with... Norma J. Burton is a counselor with a degree in comparative religion focusing on Buddhist and shamanic traditions, who specializes in trauma healing, shadow work, and dream analysis. Having apprenticed with Indigenous elders for over 30 years, she founded the Institute of Ancient Healing Arts and the Circle of Trust Healing Center. Nisha Burton is a skilled dreamworker trained in the art of journeying into the deep subconscious from a young age. For the past decade she has been immersed in the practice of lucid dreaming. She is also an award-winning filmmaker, and a branding and emerging technologies consultant for for Fortune 100 companies. She is a speaker and teacher at universities. Norma and Nisha live in Ashland, Oregon. They are the authors of Navigating Liminal Realms. https://normaburton.com/ https://luciddreaminglucidliving.com/ https://nishaburton.com/ The Mystical Underground Blog: https://themysticalunderground.com YouTube: / @themysticalunderground Insta: https://tinyurl.com/TMUIG

Episode #380: “I started meditation at a fairly young age,” begins scholar and author, Daniel Stuart. At nineteen, he traveled to India, disillusioned by the world he grew up in and searching for an alternative. What he discovered was vipassanā meditation as taught by S.N. Goenka, and for him it was “a quite revolutionary experience!” For Stuart, meditation was never confined to the cushion. His practice sparked questions about history, authenticity, and cultural context. This curiosity took him through India and Burma, into the study of Pāḷi and Hindi, and ultimately into academia, where he now bridges rigorous research with personal commitment. A “die-hard student” of S.N. Goenka, Stuart nonetheless insists on examining the lineage within its historical complexity, even when this has put him at odds with the community. Over time, Stuart has come to see that many teachings in the Goenka tradition emerged from Buddhism's historical evolution over time, not in an unbroken line unchanged since the time of the Buddha, as is claimed in the tradition. Yet for him, this does not diminish the value of the teachings; it reveals how Buddhist traditions adapt and remain meaningful. He contrasts this with what is called the “Protestant” view of authenticity by many Western meditators who equate purity and authenticity only with the original texts. Instead, Stuart sees Goenka's teaching as a pragmatic response to the cultural worlds and contexts he navigated. He says that embracing this complexity has only deepened his faith and his practice. “We live in this space in between,” Stuart says, “like ancient tradition and modernity… and that's where the whole game is.”

Archetypal Symbols panel unpacks the “0° Virgo New Moon Discriminating Power”.“The Virgo New Moon refines the threshold of transcending metamorphic change. Using discrimination to empower reconstructing patterns that must be broken down to be re-woven. Perhaps connecting with our neighborhood environment provides clarity activating how to work with present adjustments,” said Sue Minahan, founder and host of the weekly show. “This Virgo New Moon internalizes values ready to nurture a deeper authentic self.”The 0°23' Virgo New Moon cosmic energies peak on 23 August at 2:06:18 a.m. EDT (Washington DC) and 6:06:17 a.m. UT (Greenwich, UK). The Archetypal Symbols panel synthesizes each New Moon's astrology, numerology, tarot, Jyotish Nakshatra, and the Sabian Symbol system—a mystical imagery set serving as a unique tool for personal exploration and astrological insight.Joining Sue Rose Minahan from Kailua-Kona, Big Island, HI, are Justin Crockett Elzie of Port Angeles, WA, and Elizabeth (Liz) Muschett from Camano Island, WA. Speaker bios are listed below and on the Talk Cosmos website.Catch new episodes weekly through YouTube, Facebook, radio, and podcast platforms. Be sure to stay connected and subscribe to TalkCosmos.com to access the latest content, including curated panels and subject-themed playlists.ELIZABETH (LIZ) MUSCHETT: Professional Astrologer, Intuitive, Numerology, Tarotist, Counselor; International Teacher & Tutor; Workshops; Lecturer; Author & Blogger. / @elizabethlizmuschett episodes. Past board member of WSAA. Sacred Healing Counselor; International Reiki Master & Teacher. Provides nurturing in-depth individual and couples consultations. https://www.ALightPath.com Email: liz@alightpath.comJUSTIN CROCKETT ELZIE: An Archetypal Jyotish Astrologer, Teacher, Spiritualist Evidential Medium, Yoga & Meditation Teacher, Buddhist, and Author. Justin specializes in Predictive/Electional, and Karmic Astrology. He combines Western Ancient Astrology and Modern Psychological Astrology with Eastern Jyotish Astrology providing in-depth analysis of Natal charts, Synastry (couples charts), Draconic Charts, Progressions, Transits and Planetary Returns. Justin does Astrological research into arcane Astrological concepts, focusing on the mystical/occult side of Astrology. / @astrologicalyogi Email: justin.elzie@gmail.com | https://www.JustinCrockettElzie.com SUE ROSE MINAHAN: Evolutionary Astrologer & Consultant, Workshops, Lecturer, Talk Host, Writer. Vibrational Astrology student. Dwarf Planet Astrology graduate & tutor. Kepler Astrology Toastmasters charter member (KAT); Wine Country Speakers member. Associate of Fine Arts Music Degree; Certificate of Fine Arts in Jazz. Founder of Talk Cosmos insightful conversations awaken heart and soul consciousness. Talk Cosmos 2025 Season 8 on Talk Cosmos YouTube Channel, Facebook, Radio, Podcasts. https://www.TalkCosmos.com email: info@talkcosmos.com#talkcosmos #sueminahan #elizabethlizmuschett #justincrockettelzie #virgonewmoon #uranusingemini #astrologypodcast #podcasting #sabiansymbols#alightpathmuschett #numerology #tarot #nakshatra #vedic #neptuneinaries #kknw #astrology #podcast #sueroseminahan #sueminahan #archetypalsymbols #jupiterincancer #saturninaries #alightpath #astroweather #virgoseason #virgo #lunarcycle #moonenergy #newmoonritual #virgovibes #celestial #astroinsights #zodiaclife #astrowisdom #cosmicguidance #astroguidance #empowermentjourney #newmoonmagic #newmoonintentions #healing #archetypalsymbols #talkcosmos #astrologicalyogi #justinelzie #saturnneptuneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Since the Buddha's time, certain practitioners have chosen to leave the household life to dedicate themselves completely to formal Buddhist training. Undergoing a ceremony of ordination in which they took monastic vows, these monks and nuns lived the remainder of their lives within a Sangha – community – of other ordained people. In modern Western Zen, you will find a thoroughly confusing situation where ordained people who live fully monastic lives are rare, most ordained people are called “priests” and live householder lives, and practitioners who are not ordained often teach the Dharma and lead lay Sanghas (functions historically reserved for ordained people). What is the use – if any – of continuing with a tradition of “ordination?” I discuss the value of monks, priests, and lay practitioners in the context of Zen as it is currently manifesting in the United States.

In this episode I talk with the remarkable mother-and-daughter team, Norma and Nisha Burton, co-authors of 'Navigating Liminal Realms: Psychonavigation Skills for Lucid Dreaming, Trance Journeys, and Altered States'. Together they bring a rare fusion of deep psychology, shamanic practice, and creative vision, guiding seekers safely into altered states of consciousness. Their work centers on the practice of psychonavigation—the art of exploring the liminal realms of the psyche with clarity, intention, and tools that prevent overwhelm while unlocking profound insight.Drawing from Norma's decades as a Jungian-trained therapist and shamanic practitioner, we explore how drumming-induced trance states align with brainwave frequencies and connect to indigenous wisdom from cultures like the Sami and Huichol. Nisha brings her perspective as a filmmaker, technologist, and lucid dreaming expert, sharing advanced techniques that go beyond basic induction—methods for sustaining lucidity, integrating shadow material, and unlocking deeper levels of self-awareness. Their combined perspectives create a powerful map for anyone seeking to explore their inner cosmos.The Burtons also offer guidance on the mindful use of psychedelics, showing how practices like trance work and lucid dreaming can prepare the psyche to safely navigate entheogenic journeys. By bridging ancient psycho-spiritual traditions with modern science and psychology, they present a holistic approach to altered states that emphasizes healing, integration, and transformation. This conversation is a profound exploration of how to consciously journey into the depths of the mind and emerge with wisdom that can reshape our daily lives. Drop in!www.luciddreaminglucidliving.comNorma Burton Bio:Norma J. Burton is a counselor with a degree in comparative religion focusing on Buddhist and shamanictraditions, who specializes in trauma healing, shadow work, and dream analysis. Having apprenticed withIndigenous elders for over 30 years, she founded the Journey to Completion, Institute of Ancient Healing Arts, andthe Circle of Trust Healing Center. Norma lives in Ashland, Oregon.Nisha Burton Bio:Nisha Burton is a skilled dream worker, trained in the art of journeying into the deep subconscious from a youngage. For the past decade, she has been immersed in the practice of lucid dreaming. She is also an award-winningfilmmaker, and branding and emerging technologies consultant for Fortune 100 companies. She is a speaker andteacher at universities. Nisha lives in Ashland, Oregon. Hosted on Acast. See acast.com/privacy for more information.

Subhuti gives us an early sight of the developing vision behind the Sangharakshita Library and Study Centre at Adhisthana, via a stirring evocation of the need for a deep knowledge of the Dharma strong enough to meet the considerable challenges of the modern world. In recalling Sangharakshita's conviction that something was working through him, Subhuti suggests that we cannot hope to understand the depth of vision available to us without fully immersing ourselves in the study of our teacher's emerging, unfolding understanding of just what it is he–and we–are trying to channel. In hearing of the different potential ways to take our own knowledge deeper via the Sangharakshita Library and Study Centre, we are challenged to engage with our faith and with our doubt, and encounter the work of our founding teacher anew. A talk given at Adhisthana on the men's UK & Ireland area Order weekend, 2022. *** This month's FBA Podcasts and Dharmabytes celebrate the one hundredth anniversary of Sangharakshita's birth, founder of the Triratna Buddhist Community and Order. Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

(Group Learning Program) - LEARN Buddhist Chanting (Part 3 of 4)LEARN Buddhist Chanting to help ease the mind into meditation prior to starting a meditation session and to ease it out of meditation at the conclusion of your meditation sessions.For countless centuries, Buddhist Practitioners have chanted in the Pali language to pass The Teachings from one generation to the next. Develop a practice of Buddhist Chanting through learning how to chant in the Pali language - the source language of Gotama Buddha's Teachings.In this Podcast, David will guide you in understanding why Buddhist Practitioners chant, what are the benefits, and how to develop a chanting practice of your own.——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://mailchi.mp/f958c59262eb/buddhadailywisdomThe Words of The Buddha - Pali Canon in English Study Grouphttps://mailchi.mp/6bb4fdf2b6e0/palicanonstudyprogramFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://www.facebook.com/groups/DailyWisdom999YouTube: https://www.youtube.com/@DailyWisdom999Podcast: https://creators.spotify.com/pod/profile/buddhadailywisdom/Support our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #enlightenment #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse

Max Pearson presents a collection of the week's Witness History interviews from the BBC World Service.Our guest is Dr Anne-Lot Hoek, a research fellow at the International Institution of Social History in Amsterdam.This week, we're looking at key moments in Indonesian history, as the country marks 80 years since independence. We start by hearing about the writer Pramoedya Ananta Toer, who wrote Buru Quartet while imprisoned in the notorious labour camp on Buru island.Then, the reopening of the worlds' largest Buddhist monument after major restoration work.Plus, 50 years since the Santa Cruz massacre, when Indonesian troops opened fire on independence activists.Also, Jakarta's ban on the use of dancing monkeys on the city's streets. And, the discovery of a new species of human.Contributors: Pramoedya Ananta Toer - archive recordings of the writer.Werdi – one of the workers on the project.Dr Anne-Lot Hoek - research fellow at the International Institution of Social History in Amsterdam.Max Stahl - archive recordings of the British cameraman.Femke den Haas – animal rights activist.Peter Brown - Australian paleoanthropologist.(Photo: Pramoedya Ananta Toer. Credit: Reuters)

We're bringing back a fan favorite episode from the Buddhism for Everyone archives with an exploration of fear, anxiety, and bravery. Fearlessness is often spoken of in Buddhist teachings, but here we go beyond the idea of simply “being brave” to uncover how the Buddha understood fear itself. Together, we'll look at what causes fear, the antidotes that dissolve it, and how we can tap into the quiet courage already within us. In Buddhism, there is a distinction between skillful fear and unskillful fear. Skillful fear can protect us. An example of skilful fear is noticing a subway train barreling down the tracks and stepping back. But unskillful fear? That's the kind that traps us, limits us, and leads to actions that cause suffering. In this beloved episode, we explore unskillful fear and how to meet it with wisdom, compassion, and practical tools for everyday life. We also examine the common forms unskillful fear takes, such as: Fear of things that may or may not happen Fear of the inevitable changes of life, like aging Fear for the safety or happiness of those we love This episode has been replayed again and again by listeners who say it's brought them peace, clarity, and even a little spark of bravery. We're so happy to share it with you once more. Find us at the links below:  Facebook:https://www.facebook.com/Buddhismforeveryone Facebook Group: Join our private group at: https://www.facebook.com/groups/sanghatalk/ Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program

In this interview I am once again joined by Dr Ben Joffe, anthropologist, occultist, and scholar practitioner of Tibetan Buddhism. Dr Joffe leads a deep dive into the topic of divination, explores its underlying mechanisms and practical methods, and compares different cultural understandings of the practice. Dr Joffe details his understanding of the tarot as a scholar and reader, shares his advice for those who wish to learn the system, and reveals how to use tarot for information gathering, sorcery, and magickal workings. Dr Joffe also reflects on his own journey as a tarot reader, addresses criticisms that tarot and other psychic methods are exploitative, and considers the uneasy relationship between divination and licensed counselling. … Video version: https://www.guruviking.com/podcast/ep320-divination-tarot-dr-ben-joffe Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 02:12 - What is divination? 06:08 - Synchronicity and randomness 09:37 - Dependent origination 14:34 - Ben's extensive study of divination 22:13 - Mechanistic vs intuitive 29:17 - Scrying and establishing parameters 34:56 - Childhood divination 39:59 - What should divination mean for the client? 41:50 - Addiction to divination 43:50 - Cold reading and choosing a question 48:45 - Ben's recounts his own history as a diviner 01:20:43 - Structure of the tarot 01:27:16 - How to read tarot 01:48:38 - Tarot reading mistakes 01:53:46 - Tibetan butter lamp divination 01:57:11 - Collaboration vs cold reading 02:02:10 - Studying the history of tarot 02:06:58 - 6 reasons to engage with tarot 02:09:22 - Critique of modern, inclusive decks 02:12:43 - Bad omens and gatekeeping 02:20:17 - Is tarot exploitative pseudo-counselling? 02:47:23 - Why not just become a counsellor? 02:54:19 - Is tarot over-psychologised? 02:55:25 - Ben reflects on his recurring clients 03:01:11 - The power of the right question 03:07:39 - Shaman and tarot reader as therapy-adjacent 03:13:18 - Does clairvoyance actually have value? 03:16:16 - Caution about taking life advice from Buddhist lamas 03:21:44 - Wild West of Tiktok diviners 03:22:49 - Anti-divination laws 03:29:14 - Tibetan and Buddhist divination 
… Previous episodes with Dr Ben Joffe: - https://www.guruviking.com/search?q=joffe To find out more about Dr Ben Joffe, visit: - https://perfumedskull.com/ - http://www.skypressbooks.com/ … For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

Venerable Lama Konchok Sonam is the Spiritual Director of the Drikung Meditation Center. Born in Lhasa, Tibet, Lama Sonam began his Buddhist training when young within the Drikung Kagyu lineage of Tibetan Buddhism. At the age of 18, Lama Sonam took full ordination and became a monk (Gelong). Lama Sonam then went on to complete a retreat on Ngondro (Common and Extraordinary Preliminaries) and the Five-Fold Path of Mahamudra under H.H. Drikung Kyabgon Chetsang Rinpoche and Gelong Yeshe. Lama Sonam received teachings and blessings from more than twenty-five great masters, including Nyedak Rinpoche, his beloved main teacher, and the Most Venerable Pachung Rinpoche, the renown scholar and retreat master at Drikung Thil monastery. Lama Sonam served as disciplinarian at Jang Chub Ling monastery, in Dehra Dun, India. This difficult position required an extremely vast knowledge of the Dharma, and inspirational deep inner qualities. Lama Sonam has also served as the personal attendant to H.H. Chungtsang Rinpoche, H.E. Drubwang Rinpoche, Tongkar Tulku, and H.E. Thritsab Rinpoche, and tutored American tulku Thadag Rinpoche (Jack Churchward).   On June 9, 2003, Lama Sonam arrived in Boston to be the Resident Lama at the Drikung Meditation Center. Lama Sonam has shown himself to be expert in both the theoretical and practical aspects of training the mind through meditation and Vajrayana methods for awakening our Buddha Nature. In the fall of 2005, Lama Sonam started the Jowo Rinpoche Statue Project to benefit the Boston area, the United States, and the world. Lama Sonam began to realize his vision of bringing the blessings of Buddhism, from Buddha Shakyamuni and countless other enlightened masters from the East- India, Nepal, and Tibet, to the United States by creating a pilgrimage site. Arriving in May of 2008, the centerpiece of the pilgrimage site is an eight foot tall gilded, jewel-encrusted bronze, the U.S. Jowo Rinpoche Statue. The magnificent U.S. Jowo Rinpoche statue is a replica and spiritual emanation of the most revered Jowo Rinpoche statue that was made at the time of the historical Buddha and brought to Lhasa, Tibet in 641 AD.

https://dangerouswisdom.org/Does a psychedelic microdose offer dangerous wisdom?Jim Fadiman, one of the most venerable leaders in the psychedelic renaissance of the dominant culture, together with Buddhist yogini and holistic health practitioner Rachael Henrichsen, join us to discuss Jim's new book, Microdosing for Health, Healing, and Enhanced Performance---the first comprehensive book on microdosing. Microdosing potentially offers some wonderful dangerous wisdom. You can find the book, and also report your experiences with microdosing, here: https://www.microdosingbook.com/Find Rachael here: https://redgateintegrativemedicine.comIn the introduction to his book, Jim writes:I've been investigating psychedelics, professionally and personally, since the early 1960's. Until 15 years ago I knew nothing about very small doses, nor did anyone else I knew. However, I've focused on little else since then, discovering, reviewing, and sharing the extraordinary results that people have reported after taking a 10th or less of a full-on psychedelic trip dose. During all those other decades I was fixated on transcendent doses (not concert, not recreational, not therapeutic, not even problem solving). As I reflect on what I know now, I am filled with wonder and chagrin as well as gratitude and humility. I was introduced to psychedelics one night at a sidewalk cafe in Paris in 1961, when my favorite professor, Richard Alpert (later Ram Dass), put a pill into my hand and said, “The greatest thing in the world has happened to me, and I want to share it with you.” A few months later, no longer in Paris, I was a draft-dodging psychology graduate student at Stanford University. Apart from my academics, I worked off-campus with a private clinic that was pioneering psychedelic psychotherapy. There, I took a high dose of LSD in a safe, guided environment and had an incredible awakening, becoming aware of the interconnectedness of all things. That realization and its aftermath has shaped the rest of my life. These days, there is an ever-expanding number of books by people recounting how all of those astounding, amazing, fantastic trips changed their lives. This is not one of those. It is, instead, about how thousands and thousands of people all over the world have improved their health and their capacities without the razzle dazzle, heaven-opening, reality-expanding experiences that made the 60's such an optimistic culture-changing decade.

Friday, 15 August 2025   But if I cast out demons by the Spirit of God, surely the kingdom of God has come upon you. Matthew 12:28   “And if in God's Spirit I, I eject the demons, then it preceded upon you, the ‘God's kingdom'” (CG).   In the previous verse, Jesus trapped the Pharisees with a question concerning the casting out of demons by their sons, meaning their disciples. With that complete, He now states a proposition to be accepted or rejected by the hearer, beginning with an emphatic statement, “And if in God's Spirit I, I eject the demons.”   Jesus has just clearly demonstrated that He cannot be ejecting demons by Beelzebul, something the Pharisees would have to grant based on His logic. Understanding that it is not by Beelzebul, then it must be from another source. In fact, it can only be from one source. And so He says, “then it preceded upon you, the ‘God's kingdom.'”   Here is a new word, phthanó (ff-than-oh), to precede, as in arriving ahead of time. Because of this, it is an arrival “before something which indicates priority in importance or sequence” (HELPS Word Studies).   The use of this word by Jesus indicates that He had already been on the scene, performing healings and miracles while preaching the gospel, but the people didn't realize that He was who He, in fact, turned out to be. One might paraphrase the thought, “Jesus walked among us, and before we knew it, He had revealed Himself to be the Messiah.”   The sense of the word can be seen from Paul's description of the rapture in 1 Thessalonians 4:15 –   “For this we say to you by the word of the Lord, that we who are alive and remain until the coming of the Lord will by no means precede (phthanó) those who are asleep.”   Jesus cast out demons. He was accused of having derived His authority from Beelzebub. He demonstrated that such could not be the case. Therefore, what He had accomplished was evidence that what He did was from God, and thus God's kingdom had already come upon them.   As usual, the spiritual leaders of Israel missed the boat in understanding the significance of the events around them. Today, two thousand years later, they sit in synagogues and miss the fact that God's kingdom has come, rejecting Jesus, and thus rejecting their only hope of salvation.   Life application: It is common in evangelical Christian circles for people to give Jews a pass on not accepting Jesus, as if they are ok without Him. This comes in varying degrees. The most extreme case of this heresy is that of dual covenantalism, something preached by John Hagee. It is also the set doctrine of the Roman Catholic Church. Even if it is not openly taught, it is in their doctrinal writings.   Others may not openly understand or accept this doctrine, but they still hold to it in their thinking, trying to rationalize away why Jews are ok with God because they are “God's people,” even while understanding that Muslims, Buddhists, Hindus, etc., are condemned without Jesus.   This attitude stems from a failure to understand who “God's people” are at a given time. Hosea prophesied of a time when His people would no longer be His people, but those who were not His people would be His people. Paul explains this in Romans 9-11.   While the Jews are out of God's favor, they are “God's people” only in anticipation of restoration. However, they are not His people for salvation. Rather, that belongs to those -Jews and Gentiles – who have received Jesus. They are a part of the church.   That day will end at the rapture, and a simple question clears up the heretical notion that the Jews today are “God's people.” Will the Jews who don't believe in Jesus be taken at the rapture? The answer is obvious, “No.” Rather, they as a collective group will go through the tribulation. This proves that they are not now “God's people” except in anticipation of restoration.   The Christian community would do far better by evangelizing Jews than by proclaiming that they are God's people, thus bolstering the idea in their minds (meaning the Jews) that they think Christians believe they are right with God. Without Jesus, there is no salvation. Remember the basic equation –   In proper theology, one plus one will always equal two.   “‘I know that you are Abraham's descendants, but you seek to kill Me, because My word has no place in you. 38 I speak what I have seen with My Father, and you do what you have seen with your father.' 39 They answered and said to Him, ‘Abraham is our father.' Jesus said to them, ‘If you were Abraham's children, you would do the works of Abraham. 40 But now you seek to kill Me, a Man who has told you the truth which I heard from God. Abraham did not do this. 41 You do the deeds of your father.'” John 8:37-41   Being a descendant (physically descended from) Abraham does not mean one is a child of Abraham from a spiritual perspective. Rather –   “Therefore He who supplies the Spirit to you and works miracles among you, does He do it by the works of the law, or by the hearing of faith?— 6 just as Abraham ‘believed God, and it was accounted to him for righteousness.' 7 Therefore know that only those who are of faith are sons of Abraham. 8 And the Scripture, foreseeing that God would justify the Gentiles by faith, preached the gospel to Abraham beforehand, saying, ‘In you all the nations shall be blessed.' 9 So then those who are of faith are blessed with believing Abraham.” Galatians 3:5-9   Glorious God, help to get our thinking right in relation to what You are doing in redemptive history. Too many reject Israel because of their misdeeds, as if they no longer have the promises of the prophets. But too many fail to acknowledge that without Jesus, the Jews stand condemned. Help us to have clarity of thought, and to pray for and evangelize to this beloved, set-aside group of people. Amen.

The concepts of Dukkha and suffering are some of the most misunderstood terms in the Buddhist world, so let's go back to the basics: What is Dukkha, and why is suffering so closely connected to it? In this podcast, Bhante Sathi discusses the often misunderstood concept of Dukkha, its relationship with suffering, and how mindfulness can be used to observe pain and discomfort without attachment when faced with the impermanent nature of life.

主播：Flora（中国）+ Kevin（美国） 音乐：Go Again《浪浪山小妖怪》用四个无名小妖的成长故事，成功打动了无数观众的心！这部国产动画不仅以豆瓣8.6的高分超越《哪吒2》，更成为今夏最令人惊喜的票房黑马。今天，我们就来聊聊这部“Nobody”。01. Nobody - Box Office Dark Horse 票房黑马《浪浪山小妖怪》最近一部名为《浪浪山小妖怪》（Nobody）的国产动画电影（Chinese animated film）在中国影评平台豆瓣上获得了8.6的高分，甚至超过了《哪吒2》的8.5分。要知道，《哪吒2》不管是制作成本还是耗时都明显高于这部《浪浪山小妖怪》。据《环球时报》（Global Times）报道：Chinese animated film Nobody has become a dark horse sweeping the box office this summer.国产动画电影《浪浪山小妖怪》成为今夏横扫票房的黑马。关于“dark horse”的小知识：这个词源于英国赛马文化（horse racing），最初指那些人们知之甚少的马匹（a horse that people didn't know much about）。所以这个词不仅指“一鸣惊人”，还带有“背景神秘”的特点。英文中直接使用“dark horse”表示“黑马”。上周日（8月10日），该片创下了单日票房榜（daily box-office charts）的榜首，登顶（top）当日票房冠军。02. About the English title - Nobody 关于电影名Nobody的那些事儿在英语中，“a nobody”常用来指那些underestimated underdog（被低估的失败者），最终却能惊艳所有人（who surprises everyone）。这个词本身就带有“逆袭者”的底色。underestimated: 被低估了的（estimate -评估；underestimate -低估）Examples：电影The Karate Kid《功夫梦》中，瘦弱少年通过努力成为空手道冠军。电影Rudy《追梦赤子心》讲述身材矮小的主角最终加入圣母大学橄榄球队。美国歌手Taylor Swift曾说自己是“a nobody from nowhere（小地方来的小人物）”。对比词汇：Somebody：a big shot (大人物) - a person with fame and recognition (有名望的人)比如在The Great Gatsby《了不起的盖茨比》中，Gatsby想要成为纽约上流社会（high society）中的“somebody”。当然他最后成功了，完成了人生的逆袭。不过现实中更多的是nobodies - people who live an ordinary life, work hard to support their families. There's nothing wrong with that. 做个nobody（普通人）也没什么不好的。03. Why Nobody? 为何取名“Nobody”？这部电影讲述了一个简单而巧妙的故事：四个小妖怪假扮成《西游记》（Journey to the West）中的唐僧师徒，为取经从而获得长生不老（immortality）。Journey to the West is a really famous Chinese mythological story (神话故事). It's about Tang Monk (唐僧) and his three disciples (徒弟) traveling to the West to get sacred Buddhist scriptures (神圣的佛经). Along the way, they fight off demons and monsters (打败妖魔鬼怪), and in the end, they made it.这部电影打破了传统套路，没有让“somebody”当主角，而是把镜头对准了几个连名字都没有的小妖怪。许多观众表示，在这几个小妖怪身上看到了自己的影子（it's easy for us to see a bit of ourselves in them）。电影的英文名称“Nobody”完美契合了电影想传达的主题——small, overlooked characters（小小的被低估的小角色）也可以实现自己的人生价值（proving their worth）。“Nobody”这个片名既简单易读，又富有深意，把它作为片名是相当聪明的营销策略。正如影片所展现的，现实中大多数人都过着普通人的生活（都是nobodies），努力工作养家糊口。但正如主播Kevin所说：“做个普通人nobody没什么不好的，we still get to spend time with our families, enjoy good food, and all that good stuff。”欢迎在评论区留言：How do you feel about a nobody taking the lead role?你对这种nobody当主角的设定是什么看法呢？

A step-by-step guide to reclaiming the soul• Shares four maps for spiritual rebirth based on Joseph Campbell, Carl Jung, Tibetan Buddhist philosophy, and the precession of the equinoxes• Traces the author's journey of rebirth, covering his transformation through a spiritual crisis and the creation of a more meaningful life• Provides visualization practices based on ancient Tibetan wisdom to support you on the path of self-realizationExploring wisdom from mystical traditions and perennial philosophy on "dying before you die," Buddhist psychotherapist Miles Neale shares his own hero's journey of rebirth, providing a detailed roadmap for the pilgrimage through dissolution, into the great mystery, and back again to the world. He shares his transformation through a spiritual crisis and, ultimately, his creation of a more meaningful life. He provides four intersecting maps to help guide readers through the experiential process of metaphoric death, reclaiming the soul, and sharing one's genius with others. These four maps—the cosmological map, psychological map, alchemical map, and mythopoetic map—draw on the mythological stages of Joseph Campbell, Carl Jung's process of individuation, the Tibetan Buddhist alchemy of conscious rebirth, and the astrological phenomenon of the precession of the equinoxes, offering a detailed philosophical underpinning for the soul's journey to immortality. He also provides in-depth visualization practices based on ancient Tibetan wisdom to support you on the path of self-realization.Integrating Tibetan Buddhism with psychology, trauma healing, neuroscience, and mythology, along with profound personal experience, Neale provides a step-by-step manual for spiritual rebirth, revealing how to reframe life's unrelenting challenges and transitions as opportunities for psychological growth.Dr. Miles Neale, PsyD is a psychotherapist in private practice, teacher of Tibetan Buddhism, founder of the Gradual Path for inner and outer journeys, author of Gradual Awakening, and co-editor of Advances in Contemplative Psychotherapy.His forthcoming book, Return with Elixir: Four Maps for the Pilgrimage of the Soul Through Death and Rebirth (Inner Traditions, 2025), integrates Joseph Campbell's mythology, Carl Jung's psychology, Tibetan Buddhist alchemy, and the precession of the equinoxes.Over the past twenty-five years, Miles has fused Eastern spirituality with Western psychology. He earned a Masters in meditation research from New York University, a Doctorate in clinical psychology from the California Institute of Integral Studies, and trained in long-term mentor-student relationships with preeminent American Buddhist scholars Professor Robert Thurman, PhD, and Dr. Joseph Loizzo, MD, PhD as well as Tibetan master Geshe Tenzin Zopa.Miles has taught psychology and meditation at the integrative medical clinics of Harvard, Columbia, and Cornell Universities, designed and led the Contemplative Studies Immersion certificate program based on the Tibetan gradual path (lam rim), offers courses and workshops internationally including at the Tibet House, US, and has initiated fundraising campaigns for nunneries in the Himalayan region.Miles curates and leads life-changing pilgrimages to sacred sites around the world and lives with his wife and two kids in Bali, Indonesia.www.milesneale.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

In this episode, Wendy speaks with Buddhist scholar and meditation teacher Liz Monson. Liz is one of the pioneers in combining Buddhist teachings with nature-based practices, and her work helps us connect in an embodied way to the fundamental interconnectedness of the world. This conversation covers many topics, including: how spirituality and connection to nature fed into her path to Buddhism; nature-based practices in the Buddhist tradition; moving beyond human-centrism; the energies of the natural world; the sandcastle of the constructed self; why human beings are really here; lessons about human nature from 9/11; wisdom from the trees; practices to connect with the elements of nature; working with elemental energies to understand emotions; understanding the divine masculine and feminine archetypes; psychedelics and meditation as complementary pathways toward awakening; an experiential approach to suffering and healing; and the need for self-compassion and love. Full show notes and resources

 This Teisho was given by the Reverend Karen Do'on Weik Roshi at the Buddhist Temple of Toledo on July 3rd, 2024. In this talk Do'on Roshi revisits case 1 from the Mumonkan (aka The Gateless Gate) known as Joshu's Dog.   If you would like to learn more about the Buddhist Temple of Toledo or to make a donation in support of this podcast please visit buddhisttempleoftoledo.org.   Part of Reverand Do'on's Teisho on the Mumonkan series.

A common question in our work is what happens when only one person in a relationship decides to do work on their attachment strategies. What opportunities or challenges come up in this situation? Can you offer real‑life case studies, tactical guidance, and meditation practices for partners in an asymmetrical healing journey? Enjoy this podcast? Try our free video resource called "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life.Get it now at ⁠⁠⁠⁠mettagroup.org/start-hereMettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at mettagroup.org.

This is Part 4 of Sunday morning sutta class on Karaniyametta sutta (sutta on loving kindness). It is an in depth discussion and this session explains the benefits of being humble and not conceited person. Discuss the subtle ways arrogance could pop up in our hearts. Explains anatimānī quality. Please find the entire series for this talk on bswa.org here. Teaching given by Ayya Karunika on the 06 October 2024.  Bhikkhuni Ayya Kārunikā is currently the Abbot at Santi Forest Monastery, NSW, Australia and the spiritual director for New Zealand Bhikkhuni Sangha Trust, Hamilton. Ayya Karunika started her monastic life in 2010 and she received her full ordination as a bhikkhunī in 2014 at Dhammasara Nuns monastery in Western Australia where she lived and trained for over a decade with Ajahn Hāsapaññā. She has been a student of Ajahn Brahm and Ajahn Brahmali for over 2 decades. Ayya Kārunikā is able to articulate the Buddhist teachings in a way that is practical and comprehensible to people of all ages and has experience in conducting retreats for both adults and youth. While she has a PhD in Microbiology and worked as a scientist, she has also been the building project manager for the construction of the Dhammasara Nuns Monastery main building complex and has worked with many volunteers over the years. Ayya Kārunikā was born in Sri Lanka but has been living and working in Australia for over 2 decades. She has a passion to share her experience and knowledge and loves working with people and also doing creative projects. She is dedicated to supporting the growth of Bhikkhunis around the world and is currently involved in projects to support the establishment of places for Bhikkhunis in Theravada forest tradition in Australia, New Zealand, Poland and Sri Lanka.  Please visit the Santi Forest Youtube Channel and Santi Forest Monastery website Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Can a few minutes of reflection each day really change how you experience your life? Tune in for an inspiring discussion with Venerable Lama Lhanang Rinpoche & Mordy Levine on their new book The Buddha in You: A Beginner's Guide to Buddhism, from Karma to Nirvana. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comLama Lhanang Rinpoche was born in the Amdo region of historic Tibet and received a traditional monastic education and later studied under several respected Tibetan lamas. Today, he teaches Vajrayana Buddhism at the Jigme Lingpa Center in San Diego, California.http://www.BuddhistSanDiego.comMordy Levine is an entrepreneur, meditation teacher, and the president of the Jigme Lingpa Center. He also created the Meditation Pro Series, a meditation program designed to alleviate chronic health issues. http://www.MordyLevine.com   Order on Amazon: https://a.co/d/7oMOlmu For more show information visit:   www.MariannePestana.com

In this lovely talk following Sangharakshita's death, Ratnaguna urges us to get to know Bhante through his poetry. He then gives us a commentary on some of his favourite poems. Excerpted from the talk Getting to know Urgyen Sangharakshita through his Poetry given at Manchester Buddhist Centre, 2018. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

Attorney Carol Merchasin didn’t set out to expose cults, but after investigating allegations about a high-control Buddhist organization and discovering that the abuse had run more rampant than she’d imagined, she became a lawyer and focused her practice on getting justice for survivors of cults and abusive groups. Carol discusses the legal ins and outs of suing cults and spiritual leaders, where American law stands in recognizing coercion and human trafficking, and why the differences in ideologies between high-control groups really don’t matter. Plus: the patterns and red flags she’s learned to spot, why spiritual language is often used to disguise harm, and what to do if you get sued by your group for speaking out. SOURCES: BITE MODEL of Authoritarian Control Heartwood Center McAllister Olivarius Law For pro bono legal help, look up your state bar association for a directory of pro bono attorneys.See omnystudio.com/listener for privacy information.

Exploring poetry, beauty, and art, Jack helps his dear listeners appreciate the harmonious dichotomy of all life experiences.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Join the Year of Awakening with Jack Kornfield for a monthly group livestream Q&A hang with Jack, along with weekly modules and prompts to keep your life focused on awakening!“Poetry and beauty are not a denial of the sorrows of the world, but a grace somehow that holds and understands them—the irony and the mixture of love and terror that make up life.” – Jack KornfieldIn this episode, Jack mindfully explores:How art, beauty, music and poetry uplift the world to the sacredRumi's poem, Tending Two ShopsLetting go of fear, opening into freedomPoetry not as a denial of life's struggles, but as a gracious way throughBeing at home with oneselfPoetry from Siddhartha Buddha, Thich Nhat Hanh, Rumi, and moreTelling the truth, becoming nobody, and walking the pathMeditation and working with our ‘inner mob' of voicesRelating to the ‘zoo' of our lives with meditationThe three dimensions of Rumi's spiritual poetrySaying ‘yes' to this too, even to what's difficultWalking this life and path in humbleness“Sometimes the greatest political act is to turn on Mozart and turn off the news, or to walk by the ocean or in the hills during sunset, or to read a poem—to sense a possibility in the midst of all the 10,000 joys and sorrows of finding some peace or balance in this heart that can then be brought to the world around us.” – Jack KornfieldThis Dharma Talk from 4/15/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“The source of much of the suffering in the world is the loss of attention, beauty, and connection with one another.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meditation pioneer, world-renowned teacher, and New York Times bestselling author, Sharon Salzberg offers a talk on The Power of Loving Kindness. This episode was recorded Saturday, August 9th at an online fundraiser for Wild Heart Meditation Center. Enjoy!***Get Your Mind Right: A Young People's Retreat on the Four Great Efforts with Mikey Livid and Rachael Tanner-Smith Nov. 13th-16th: https://southerndharma.org/retreat-schedule/1522/get-your-mind-right-a-young-peoples-retreat-on-the-four-great-efforts/ Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

In this episode of Gateways to Awakening, I speak with my friend Shelby Stanger — award-winning podcast host, journalist, author of Will to Wild, and creator of REI Co-op's hit show Wild Ideas Worth Living. Shelby has built a life around one simple but powerful idea: that adventure, in all its forms, has the power to change us from the inside out.“Adventure doesn't have to mean climbing Everest. It can be as simple as watching the sunset, taking a walk with a friend, or putting your toes in the ocean.” - Shelby Stanger We explore how courageous moments in nature can spark deep personal transformation, why taking the first step is often scarier than the adventure itself, and how to navigate the emotional highs and lows that come with going off-script in life. Shelby shares stories from surfing in Costa Rica to paddling the Amazon, as well as her unexpected adventures in a Buddhist monastery and teaching entrepreneurship in prisons.You'll learn:How to shift from fear into courage, and why small adventures can create big life changePractical “starter wild ideas” you can try anywhere in the worldThe healing connection between nature, awe, and well-beingHow to integrate the spirit of adventure into your daily life and relationshipsIf this conversation speaks to you, please share it and tag us @Gateways_To_Awakening. Your reviews on Apple Podcasts help us reach more people and keep these conversations flowing.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com.

Ethan discusses three reasons we take vows and make commitments from a Buddhist perspective, and gives special emphasis to The Bodhisattva Vow, where we commit to not only pursue our own path of liberation and awakening, but also vow to work for the benefit of all beings, to the limits of space, until all beings are awake. It is a commitment to the collective liberation of all beings. Of course, this is impossible (at least in our lifetimes), so why would we agree to do it? Using the classic structure of the vow, along with modern commentary, Ethan dissects the reasons we would take on such a commitment. Ethan briefly mentions a much earlier episode of the podcast, where he discusses the first vow along the Buddhist path (The refuge vow). That episode can be found here. Please support the podcast via Substack and subscribe for free or with small monthly contributions. Additional links and show notes are available there. Paid subscribers will receive occasional extras like guided meditations, extra podcast episodes and more! The Thursday Meditation Group happens each week at 8am ET on Thursdays, and a special guided meditation on Open Awareness in Everyday Life was released this week. Another bonus podcast discussed a mindful take on the Revolutionary Astrology of Summer 2025 with Juliana McCarthy and Ethan Nichtern. These are all available to paid subscribers. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Spotify,Ethan's Website, etc). Ethan's most recent book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds was just awarded a gold medal in the 2025 Nautilus Book Awards. You can visit Ethan's website to order a signed copy. Please allow two weeks from the time of your order for your copy to arrive. Don't forget to sign up for the August 23 “Windhorse Meditation” Online Retreatat this link and the upcoming 5 day retreat at the lovely Garrison Institute at this link ! Check out all the cool offerings at our podcast sponsor Dharma Moon, including a free webinar with David Nichtern on why become a meditation teacher on Sep 2th, 2025. Free video courses co-taught by Ethan and others, such as The Three Marks of Existence, are also available for download at Dharma Moon.

Hosts Pastor Rico Basso and Pastor Lloyd Pulley Question Timestamps: Anonymous, email (2:17) - Why do we now interpret time as "dawn to dawn," when Biblically they interpreted a day as "evening to evening?" Elena, email (5:19) - How should Christians confront hypocritical Christians, that tell others not to judge them because they are saints? Vicki, NJ (12:33) - Are my Catholic parents saved? Steve, GA (20:54) - Why do my past sins bother me if I am saved? Joe, KY (25:48) - Is there anything in the Bible that would prohibit cremation? Does that matter to God? Wayne, GA (28:18) - What kind of tree did Adam and Eve eat from? Carlos, NJ (33:45) - Is it true that many people will choose sin and not end up in heaven? Ed, VA (38:28) - Can you give me some scripture to help me stop using bad language? Sean, NY (45:03) - What language did Jesus speak? What was the most common language at that time? Jason, SC (48:22) - Can you explain Philippians 2:12? Ally, NY (52:04) - How do you evangelize to a Buddhist family member without offending them? John, KY (55:04) - Are the Feast of Trumpets and the Rapture the same thing? Ask Your Question: 888-712-7434 Answers@bbtlive.org

In 1983, Borobudur Temple in Indonesia reopened. The worlds' largest Buddhist monument is in the shadows of an active volcano and was once lost to the jungle. In 1973, major restoration work started on the temple. One of the workers on the project, Werdi, explains his role in the restoration and describes why the temple has left a deep impression on him. Presented by Gill Kearsley and produced by Daniel Raza.Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from the death of Adolf Hitler, the first spacewalk and the making of the movie Jaws, to celebrity tortoise Lonesome George, the Kobe earthquake and the invention of superglue. We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: Eva Peron – Argentina's Evita; President Ronald Reagan and his famous ‘tear down this wall' speech; Thomas Keneally on why he wrote Schindler's List; and Jacques Derrida, France's ‘rock star' philosopher. You can learn all about fascinating and surprising stories, such as the civil rights swimming protest; the disastrous D-Day rehearsal; and the death of one of the world's oldest languages.(Photo: Borobudur. Credit: David Cumming/Eye Ubiquitous/Universal Images Group via Getty Images)

(3:18) Bible Study: Deuteronomy 31:1-8 Father Discusses this reading. Matthew 18:1-5, 10, 12-14 Children are not innocent, just small? (22:27) Break 1 (23:18) Letters: Why was John known as the beloved disciple? What should you do if something feels like it is a violation of conscience? Father answers these and other questions, send him a letter at simon@relevantradio.com (35:19) Break 2 (36:27) Word of the Day Turn (38:18) Phones: Marie - 'the portion of the lord is his people' what does that mean? Karen - I need a resource for teaching theology to Highschoolers. I want it to have the Greek word explanations that you do. Shella - I sent a catholic mass card to a friend. He is Buddhist. He put the card In front of his statue and I Don't know what to do. Our lady is trapped! Barbara - Can I offer up my suffering for my son's suffering? Kay - Can someone who is Lutheran go to confession?

Many people all over the world don't like karma, Buddhists included. It's seen in a really cliched, hippy kind of way. So serious people don't like to talk about it. But actually, if we look at the big picture of Buddha's view of the universe, it's a coherent world view actually. The thing is, if the law of karma were not relevant to Buddhism, if it were not something valid, the whole of Buddhism would collapse into a heap of complete absurdity.  The whole of Buddhism is rooted in the view of karma, so it's crucial to understand. Because it's so fundamentally different from the philosophical materialist view, which of course is the view that prevails in our culture, and the one we think is serious, then we feel sometimes embarrassed to talk about it.  But let's look at it. The Buddha's view is fundamentally different from other religious traditions. But often when we hear about karma it sounds exactly the same. Don't do this and don't do that, and if you do do this something bad will happen. We don't ever think about the good things. We hear it as a system of punishment and reward. If we want to understand Buddhism we need to know these differences and understand them properly, so we can start to apply them in our lives. To make these differences really clear, we need to know what the mind is. This is the starting point for the Buddha, and this is the central point, all the way to Buddhahood, all the way to enlightenment. To understand the mind is absolutely vital. The mind is what ‘creates' karma.  The Buddha's view is super clear, all the evidence is there, all the literature is there, all the findings of all the great yogis are there - that consciousness or mind (these words are used synonymously) is not physical, not the brain, nor is it even a function of the brain. It doesn't mean the brain doesn't play a role, it's very evident. The brain is a physical indicator of what is going on in the mind, in the consciousness. Mind has got far subtler levels of cognition, this is something absolutely fundamentally necessary to understand if you want to understand Buddhism, Buddhist psychology, Buddhist philosophy, and the view of karma. The potential of mind, there's nothing equivalent in modern psychology. It sounds like science fiction to neuroscientists and psychologists, the level to which we can develop our mind. So you could say that one of the key jobs of being Buddhist is to remove from the mind - all ego, fears, neuroses, delusion, attachment, jealousy, anger, low self esteem, depression. But not only can we do that, we can develop to perfection all the other parts of our mind - love, wisdom, compassion, generosity - all the virtues. Buddha has found these are at the core of our being. These are who we actually are in our being.  Mind and consciousness refer to your thoughts, intellect, feelings, subconscious, unconscious, instinct, intuition, this entire spectrum of our inner being, this is our mind. It's a much more subjective use of the word, and it's super personal. Mind does not come from anyone else, nobody gives you a mind. We don't need creating, we do fine creating ourselves, and this is where the law of karma comes in. So then what is it that determines the person I am? The Buddha is like a doctor, this is a really powerful point about karma, the Buddha says it's a natural law that nobody wants to be harmed. This is fundamental, no-one makes it that way. A negative action is one that harms another. It's a natural law, like gravity, that every millisecond of what any sentient being thinks, does, or says - is a natural process of programming your mind, or as they say in the texts - of sowing seeds in your mind. Seeds by definition will naturally ripen, and in this case, as our own future experiences. His Holiness the Dalai Lama calls karma ‘self creation'. Mahamudra Centre for Universal Unity, New Zealand, 12th April 2021.

What does it feel like when your mind gets stuck on a loop, telling you again and again that you're a bad person? That's the reality of Pure OCD. In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Sah D'Simone, spiritual teacher, humanitarian, and creator of the Somatic Activated Healing method, for an open and heartfelt conversation.   Sah shares his journey with intrusive thoughts that made him question his worth, how growing up in a Buddhist culture shaped his experience, and how the loss of his mother made everything even more intense. Instead of letting OCD take over, he's leaned into Buddhist wisdom, somatic healing, and service to others as powerful ways to heal.   Together, Kristina and Sah unpack how OCD fuels cycles of self-obsession and why real healing often begins with learning to slow down, relax, and be present. They talk about the role of evidence-based treatments like ERP and ACT, while also highlighting holistic practices that calm the nervous system and nurture recovery.   If you've ever felt trapped by your own thoughts, this conversation offers hope, practical tools, and a fresh perspective on what healing can truly look like.   The 3 things you'll learn in  today's episode: Why relaxation and not constant productivity is crucial for calming an OCD brain. How Pure OCD manifests and why labels can be both freeing and limiting. Practical ways to balance evidence-based OCD treatments with Buddhist-inspired mindfulness and self-compassion. In This Episode [00:01] Introduction and guest welcome [58] Sah's background and work [03:09] OCD and self-obsession [04:03] Sah's personal OCD story [04:54] Pure OCD and identity [07:16] Cultural and religious influences [09:04] OCD manifestations and coping [09:53] Kristina's OCD experience [10:45] The internal experience of OCD [12:51] Relaxation and cultural challenges [15:21] The importance of true relaxation [16:18] Blending Buddhist wisdom with evidence-based OCD therapies [17:57] Mind wandering and savoring the moment [18:57] Closing and farewell Our Guest Sah D'Simone is a spiritual teacher, grief educator, humanitarian, and creator of the Somatic Activated Healing Method, which blends Buddhist teachings, dance, and social justice. With a mission to bring love where love is not, Sah has dedicated his life to both personal transformation and global humanitarian service, supporting communities from Los Angeles to Nepal and India. Resources & Links   Kristina Orlova, LMFT Instagram YouTube OCD CBT Journal Tracker and Planner Website   Sah D'Simone Website Instagram    Somatic Activated Healing Online Membership, which comes with a 7-day free trial Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Send us a textSeason 2 kicks off with Justine and Scarlett decoding the ancient concept of Sangha—your chosen spiritual fam—and asking the big questions: How is it different from a cult? Can a podcast community count as one? And why does chanting together hit harder than scrolling Instagram? We break down the hormonal science of group practice, wander from Buddhist forests to underground raves, and drop a myth from the Bhagavata Purana about sages gathering in the forest to listen. Along the way, we roast fake wellness fads, unpack the science of sound, and take a few side trips into The Matrix, Sister Sledge, and Catholic church acoustics. Whether you're in it for the cosmic science, the cult-free community vibes, or the fashion tips for planetary dressing, welcome to the Third Eye Roll Sangha.Ask ChatGPTSupport the show

Join us for an unforgettable evening of insight, rhythm and discussion. Hip-Hop Meditative Mindfulness blends two worlds that would seem to be at odds—the stillness of meditation and the vitality of hip-hop. Together, they invite you into a fascinating new space for powerful spiritual practice. Coupled with a discussion of how these practices can reach people immersed in popular culture and help them find the wisdom of mindfulness and Buddhism, this will be a memorable event. Led by Born I—a renowned meditation teacher on the Balance app, an author praised by Alice Walker, and a hip-hop artist with more than 20 million streams—our event will open with a grounding guided meditation and crystal singing bowl sound bath, followed by a discussion of healing, impermanence and street culture, drawing from Born I's experiences as a Buddhist, a father, a musician, and an author. Born I will also discuss his new book, Lyrical Dharma: Hip-Hop as Mindfulness, and his journey from the street to spirituality. "hell is behind uspresence and kindnessended my blindness" — Born I Although available on live stream, this event will be best in-person. So come to the Club for this experiential event, meet Born I and your peers, and maybe even have dinner afterward at a nearby restaurant! About the Speaker Born I (Ofosu Jones-Quartey) is a Ghanaian-American based in Washington, D.C. He is the male voice on the popular Balance meditation app and creator of the new book Lyrical Dharma: Hip-Hop as Mindfulness (Parallax Press) and companion album Komorebi. A Personal Growth Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums. OrganizerEric Siegel  Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest for Episode #321 of the My Favorite Mistake podcast is Cynthia Kane, founder and CEO of the Kane Intentional Communication Institute and author of several books, including How to Communicate Like a Buddhist and The Pause: How to Keep Your Cool in Tough Situations.   Cynthia shares a pivotal mistake from early in her life: letting other people's opinions matter more than her own—especially after a college professor told her she'd never be a good writer. That moment stung, but it also eventually propelled her toward a path of mindfulness, self-trust, and transformational communication.   Cynthia explains how her journey through loss, meditation, and Buddhist principles helped her develop a more intentional way of communicating—not just with others, but with herself. We explore how mistakes, reactivity, and emotional attachment can all be reframed through mindfulness and self-awareness. Cynthia offers practical tools for staying calm during high-stakes conversations, including pausing, resetting the nervous system, and learning to speak from an “empty place”—a state of clarity without judgment or reactivity.   “Every mistake leads us to something better.”   Throughout the conversation, we also unpack the difference between being nice and being kind, how communication impacts stress levels, and why helpful language is honest, kind, and necessary. Cynthia's insights are especially valuable for leaders, teams, and anyone who wants to communicate more effectively under pressure. As she says, “Every mistake leads us to something better.”     Questions and Topics: What's your favorite mistake? When did you realize that listening to others more than yourself had become a pattern? How did the loss of your first love influence your journey of self-awareness and healing? What led you to start writing again after being discouraged? What is creative nonfiction, and how does it differ from other forms of writing? Did working with an editor bring up old doubts, and how did you manage that feedback process? How does Buddhism shape your view on mistakes? Does that mindset help you approach writing mistakes differently? How do you balance detachment from mistakes with still caring about your work? What does “communicating like a Buddhist” mean in everyday life? Can you give examples where helpful vs. hurtful language is more subtle? What's the difference between being nice and being kind? How does changing our communication style help reduce stress? What inspired your newest book, The Pause? What's an example of a workplace situation where not pausing leads to regret? What should someone do if they need a pause but the other person won't allow it? How can we calm ourselves in the moment to respond more intentionally? What does it mean to respond from an “empty place”? What breathing techniques do you recommend in tough conversations?

Prayer Moment 2 of 4 in AugustPrayer for Discipleship Communities on Every Campus1. Disciple-making Communities - Pray that every higher education campus in Vietnam would have a community of disciple makers.  2. Spirit-empowerment - Pray for Vietnamese believers on campuses to be empowered to make disciples by the Holy Spirit. 3. Radical Transformation - Pray that students, families, campuses, and the entire nation of Vietnam would be changed because of the influence of disciple-making communities.

On the podcast today I am joined by Kirin Narayan, emerita professor at the College of Asia and the Pacific at the Australian National University. Kirin is joining me to talk about her new book, Cave of my Ancestors: Vishwakarma and the Artisans of Ellora published by Chicago University Press in 2024, and in 2025 as an Indian edition by HarperCollins India. As a young girl in Bombay, Kirin Narayan was enthralled by her father's stories about how their ancestors had made the ancient rock-cut cave temples at Ellora. Recalling those stories as an adult, she was inspired to learn more about the caves, especially the Buddhist worship hall known as the “Vishwakarma cave.” Immersing herself in family history, oral traditions, and works by archaeologists, art historians, scholars of Buddhism, Indologists, and Sanskritists, in Cave of my Ancestors Narayan set out to answer the question of how this cave came to be venerated as the home of Vishwakarma, the god of making in Hindu and Buddhist traditions. Part scholarship, part detective story, and memoir, Narayan's book leads readers through centuries of history, offering a sensitive meditation on devotion, wonder, and all that connects us to place, family, the past, and the divine. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The message was delivered on Sunday, August 10th, 2025, at All Souls Unitarian Church in Tulsa, Oklahoma, by Rev. Dr. Marlin Lavanhar, Senior Minister. What if unity didn't require uniformity? While fundamentalist religions across the globe insist that harmony comes through conformity to one doctrine, a different path emerges—one where Muslims, Jews, Buddhists, and Christians can pray under the same roof without abandoning their distinct traditions. Can an 80-year-old woman stumble into the wrong classroom and emerge transformed, her heart opened to people she never thought she'd understand? When the human family stands divided by prejudice and ignorance, what does it truly mean to be "one with everything"? SUBSCRIBE TO WATCH OTHER VIDEOS: @allsoulsunitarian WANT TO LISTEN? SUBSCRIBE TO AUDIO PODCAST: http://itunes.apple.com/us/podcast/all-souls-unitarian-church/id193096943 GIVE A DONATION TO HELP US SPREAD THIS LOVE BEYOND BELIEF: http://www.allsoulschurch.org/GIVE or text AllSoulsTulsa to 73256 LET'S CONNECT: Facebook: https://www.facebook.com/allsoulstulsa Instagram: https://www.instagram.com/allsoulstulsa All Souls Church Website: http://www.allsoulschurch.org

Do we really believe that to live is Christ, and to die is gain? After serving for more than a decade as a gospel worker and church planter in Asia, Brother Kevin asks all believers to consider whether we actually live as if we believe these words from Philippians 1:21. He says that of ten people who come to faith in Christ in the area where he works, nine recant when the pressure of persecution rises. Yet seeing the joyful endurance of the one who remains faithful is a great source of encouragement to him. Kevin will share how the Lord called him to serve unreached people groups in Asia, and explain what a new believer is likely to face when they come to Christ in a Buddhist and animistic culture, where persecution usually begins at the family or village level. Because of fear-based animistic practices and the communal culture, the entire community feels like they are at risk when a member of their community becomes a Christian. Kevin has walked with friends who've been put in prison or kicked out of their villages. Some are living in tents because they refused to recant their commitment to Christ. Yet they meet these hardships with joy, responding in faith and perseverance to their persecution. Kevin will discuss how individualistic worldviews in Western nations like the United States compare to the collective Asian culture, and how believers show the unity within Christ's body as they rely on each other when part of the body is hurting. Learn more about the church in Asia and how to pray for Christians there and around the world who face persecution for owning a Bible, gathering for a church service, or simply wearing the name of Christ. The VOM App for your smartphone or tablet will help you pray daily for persecuted Christians throughout the year, as well as provide free access to e-books, audiobooks, video content and feature films. Download the VOM App for your iOS or Android device today.

Freddie once signed to a major record label. He appeared in high-production music videos and looked set for fame. But the pressure and pace of that life left him feeling hollow. In one of the world's busiest cities, he now follows a very different path - one built on silence, discipline, and spiritual growth. Freddie reflects on his decision to leave the music industry behind and embrace Buddhism. He now works as a nail technician and shares how his beliefs shape his daily life. Alongside him is Carl, his partner, who offers moving insights into how their shared values deepen their relationship. We step into Freddie and Carl's world, where Buddhist practice offers an anchor amid chaos. Their story explores what it means to redefine success, maintain spiritual discipline in a hyperactive city, and find peace through faith. This episode of The Documentary, comes to you from Heart and Soul, exploring personal approaches to spirituality from around the world.

Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that pain.How to Do This Practice: Find somewhere peaceful, sit down and get comfortable. Once you're ready, gently close or soften your eyes. Start taking deep breaths and relax your body. Part by part, release tension in different areas of your body. Think of someone or a group of people you know or have heard of who may be having a hard time. Bring to mind an image of them. Connect with whatever it is they are struggling with. Mentally, make some wishes of compassion for them. For example, “May you be free from pain.” Or, “I am here with you.” You can also use this practice to focus on your own pain. To do this, call to mind your struggles and give yourself the same compassion you gave others. Scroll down for a transcription of this episode. Today's Happiness Break guide:ANUSHKA FERNANDOPULLE is a meditation teacher who trained in Buddhist meditation for over 30 years. After studying Buddhism at Harvard, she spent four years in full-time meditation training in the U.S., India, and Sri Lanka.Check out Anushka's upcoming meditation retreats: https://www.anushkaf.orgFollow Anushka on Instagram: https://tinyurl.com/ytn3vvhzCheck out Anushka's Dharma Talks: https://tinyurl.com/ydacvamnRelated Happiness Break episodes:Fierce Self-Compassion Break: https://tinyurl.com/yk9yzh9uWho Takes Care of You: https://tinyurl.com/5xmfkf73A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4yRelated Science of Happiness episodes:How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6How To Show Up For Yourself: https://tinyurl.com/56ktb9xcAre You Remembering the Good Times: https://tinyurl.com/483bkk2hWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/2tcp2an9