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Broadcom, LastPass, Brickstone, SEO Poisoning, QR codes, H1B visas, Distributed Computing, and More... Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw-893
Two Dollar Late Fee & Podcasting After Dark wrap up crossover month with the cast & crew of the new streaming series, Scream & Cry Horror Movie Review! Scream and Cry Horror Movie Review is a new comedy horror series created by Valley Girl's Heidi Holicker (co-creator/writer/director/producer/props/wardrobe) & Reed Shelly (co-creator/writer/director/producer). It stars Mimi Torres as “Scream” & E.G. Daily (Pee-Wee's Big Adventure) as the voice of “Cry.” Scream & Cry is a super fun throwback to the days of Elvira, Zacherly, Svengoolie, & Vampira…hey, even Madusa from Terror Vision! Scream and Cry Horror Movie Review follows goth girl, “Scream” and a possessed puppet rat, “Cry” as they battle demons and review horror movies in their chamber basement. The duo discuss underrated horror gems from the Magnolia Pictures/Magnet catalog like Severence, V/H/S: Viral, & Tucker and Dale vs Evil. The cast of Scream & Cry includes, “Dark Pixie” Juliet Landau, “VO Guy” Thom Pinto, “Father Bill” Bill Prokopow (who directed 3 episodes and is also the shows music composer) and “Hot Delivery Guy” Donte Paris. Corey & Zak sit down with Heidi, Reed, Mimi, Bill, & Donte to discuss the show and much more! You can watch the entire interview on our YouTube channel here. Don't forget to subscribe! Come see the cast & crew of Scream and Cry Horror Movie Review at Son Of Monsterpalooza on Saturday, 10/11 at noon! More information can be found here. You can watch Scream and Cry Horror Movie Review now at the links below. QR codes to access the show can be found in the YouTube interview as well. Magnolia's Monsters & Nightmares Channel Magnolia's Selects Channel Scream and Cry Horror Movie Review website can be found here Dig the show? Please consider supporting $2 Late Fee on Patreon for tons of bonus content (like Tales From The Video Store)! Links are below: Two Dollar Late Fee: www.patreon.com/twodollarlatefee Please follow/subscribe and rate us on Spotify and Apple Podcasts! Apple Podcasts: podcasts.apple.com/us/podcast/two-dollar-late-fee Spotify: open.spotify.com/show/ Instagram: @twodollarlatefee Subscribe to our YouTube Check out Jim Walker's intro/outro music on Bandcamp: jvamusic1.bandcamp.com Facebook: facebook.com/Two-Dollar-Late-Fee-Podcast Merch: https://www.teepublic.com/user/two-dollar-late-fee IMDB: https://www.imdb.com Two Dollar Late Fee is a part of the nutritious Geekscape Network Every episode is produced, edited, and coddled by Zak Shaffer (@zakshaffer) & Dustin Rubin (@dustinrubinvo) Learn more about your ad choices. Visit megaphone.fm/adchoices
Scream and Cry Horror Movie Review is a new comedy horror series created by Valley Girl's Heidi Holicker (co-creator/writer/director/producer/props/wardrobe) & Reed Shelly (co-creator/writer/director/producer). It stars Mimi Torres as “Scream” & E.G. Daily (Pee-Wee's Big Adventure) as the voice of “Cry.” Scream & Cry is a super fun throwback to the days of Elvira, Zacherly, Svengoolie, & Vampira…hey, even Madusa from Terror Vision! Scream and Cry Horror Movie Review follows goth girl, “Scream” and a possessed puppet rat, “Cry” as they battle demons and review horror movies in their chamber basement. The duo discuss underrated horror gems from the Magnolia Pictures/Magnet catalog like Severence, V/H/S: Viral, & Tucker and Dale vs Evil. The cast of Scream & Cry includes, “Dark Pixie” Juliet Landau, “VO Guy” Thom Pinto, “Father Bill” Bill Prokopow (who directed 3 episodes and is also the shows music composer) and “Hot Delivery Guy” Donte Paris. Corey & Zak sit down with Heidi, Reed, Mimi, Bill, & Donte to discuss the show and much more! You can watch the entire interview on our YouTube channel here. Don't forget to subscribe!Come see the cast & crew of Scream and Cry Horror Movie Review at Son Of Monsterpalooza on Saturday, 10/11 at noon! More information can be found here. You can watch Scream and Cry Horror Movie Review now at the links below. QR codes to access the show can be found in the YouTube interview as well.Magnolia's Monsters & Nightmares ChannelMagnolia's Selects ChannelScream and Cry Horror Movie Review website can be found here— SUPPORT PODCASTING AFTER DARK —PATREON - Two extra shows a month including Wrap-Up After Dark and The Carpenter Factor, plus other exclusive content!MERCH STORE - We have a fully dedicated merch store at TeePublic with multiple designs and products!INSTAGRAM / FACEBOOK / LETTERBOXD - Follow us on social media for updates and announcements!This podcast is part of the BFOP Network
On this week's episode of The Therapy Crouch, Peter and Abbey dive headfirst into a stream of chaotic anecdotes, seasonal gripes, and painfully relatable British problems sourced straight from Reddit.From festive meltdowns over £30 advent calendars to public transport germ warfare, the duo unpack it all with their trademark banter and no-holds-barred honesty. Abbey discusses crumpet logistics, while Peter reflects on outrageous public toilets, nostalgic piracy, and QR code culture.Packed with bizarre encounters, candid parenting confessions, and laugh-out-loud moments, this episode showcases the Crouch household at its most chaotic and most lovable.00:00 – Crumpet Chaos and HydraFacials01:10 – Pre-Christmas Parenting Meltdown02:45 – The Advent Calendar Disaster04:15 – Facials, Fridges, and Forget Christmas Gifts05:30 – Horse Riding vs Competition Anxiety06:20 – Reddit Rants Begin07:15 – Big Coat Gamble Season08:45 – Crumpet Dribble & Bearded Hygiene10:00 – Toilet Trauma Across the UK11:45 – Strange Friends in Stations13:00 – Unhinged Dating Shows & Island Obsession14:15 – QR Code Culture Has Gone Too Far15:40 – Road Rage & Driving Disasters17:00 – Grandparents Day Is... a Thing Now?18:30 – British Rage, Beeping, and Silent Mistakes20:00 – Wrap Up: Bone Broth & Vitamin DEmail: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/thetherapycrouchpodcastTikTok: https://www.tiktok.com/@thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg#TheTherapyCrouch #AbbeyAndPete #BritishProblems #Podcast Hosted on Acast. See acast.com/privacy for more information.
It's a Ye Olde crossover! Lindsay Valenty, host of ye Olde Crime Podcast, takes a brief respite from the world of historical true crime to visit the wonderful world of Amish fairy-tale retellings! She joins Becky to review “Amish Red Riding Hood” by Ashley Emma ($0.99). Book: Amish Red Riding Hood Podcast: Ye Olde Crime Podcast (Check out Becky on Can You Guess the Cramp Word) Episode Sponsor: SmartLabels. Take the stress out of tracking inventory with QR code labels! Once upon a time, a woman named Scarlett was ostracized from her Amish community for being the girl who cried wolf, or more specifically, coyote. Years ago, no one believed her when she witnessed her father killed by a coyote in the woods of Unity, ME. However, when the predatory beast returns Scarlett will stop at nothing to make sure this threat is taken care of. But this time, she has someone on her side – the handsome widower next door, Jacob. So when Jacob, more or less, is like, “Scarlett, what great fearlessness you have,” she's all, “The better to get vengeance with.” And soon Scarlett's story of redemption may just end with happily ever after. Too Stupid to Live is part of the Frolic Podcast Network. Send us your listener questions to bit.ly/AskYOC. Become a member on Buy Me A Coffee for as little as $1/month to support the show. Get your groceries and essentials delivered in as fast as 1 hour via Instacart. Free delivery on your first 3 orders. Min $10 per order. Terms apply. You can write to us at: Ye Olde Crime Podcast, PO Box 341, Wyoming, MN 55092. Leave us a rating and review on Apple Podcasts, Podchaser, Spotify, Podcast Addict, Audible, or Goodpods! Don't forget to follow us on Twitter, Instagram, Threads, Facebook, TikTok, and YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices
Guess What? You can now get the Sunday Basket® through Amazon for only $179! Ditch your DIY Sunday Basket® and get the correct school supplies for your job as the household manager. This deal won't last forever so don't put it in “save for later” in your amazon account! You will get the Sunday Basket®, there are 8 awesome colors to choose from, along with the rainbow slash pockets, project slash pockets, tear pads for weekly and monthly planning, Organize 365® tabs, and the Sunday Basket® bookmark to remind you of all the tasks you should have completed each Sunday. Once you have your supplies in hand, you will get a QR code in the box to access the community and the Sunday Basket® course. Intrigued but not ready to hit “go to checkout”? Join me on Friday Sept. 26th at 11AM EST where I'll be explaining how the routine of the Sunday Basket® will take you from piles of paper and overwhelm to a well oiled productivity machine. The Sunday Basket® will help you to establish a Sunday routine. Routines turn a task into something you do on autopilot like fill up your car with gas for the week, respond to any outstanding text messages, or plan when you will run errands, pay bills, or make appointments. I hope you'll join me and then make this investment in yourself as the household manager. EPISODE RESOURCES: Sunday Basket® Sunday Basket® on Amazon Sign Up for the Organize 365® Newsletter Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media.
Charlie Kirk's memorial service wasn't just a cultural moment—it became a global platform for the gospel. In this episode, Dr. Jim Van Gelderen, Ryan Swanson, and Bobby Bosler reflect on what they saw and heard: clear gospel preaching, thousands standing in bold public response, and a generation stirred by urgency. Together they unpack Charlie's testimony of bold gospel witness and challenge young people to embrace clarity, courage, and Spirit-led risk without delay.Topics DiscussedFirsthand report of Charlie Kirk's memorial from inside the stadiumPastor Rob McCoy's bold gospel invitation and its impactOver a thousand public responses and the power of clear calls to actionWhy declarations of faith drew the loudest cheersThe legacy of bold gospel witness in a postmodern worldUrgency, risk, and grassroots Christianity for the next generationKey TakeawaysClarity resonates. The gospel cuts through politics and emotion when spoken plainly.Boldness multiplies. Courage at the microphone encourages courage in the crowd.Decisions need discipleship. QR codes and follow-up show faith steps matter.Now is the time. Delayed obedience is disobedience—urgency defines a bold gospel witness. If you've been encouraged by this podcast, please take the time to give us a five-star rating and write a brief review. That would help tremendously in getting the word out and raising the visibility of the Thee Generation for others. For more faith inspiring resources and information about joining Thee Generation, please visit theegeneration.org.
Top Stories for September 23rd Publish Date: September 23rd From The BG AD Group Studio, Welcome to the Gwinnett Daily Post Podcast. Today is Tuesday, September 23rd and Happy Birthday to Ray Charles I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia Gwinnett's Public Safety Festival set for Sept. 27 Duluth native Riona Harris returns to Gas South Arena as part of Disney On Ice's 'Jump In!' show Immigration board orders Mario Guevara's deportation All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen and subscribe! Break 1: Kia MOG STORY 1: Gwinnett's Public Safety Festival set for Sept. 27 So, here’s the deal: the 16th annual Public Safety Fall Festival is happening September 27, and honestly, it sounds like a blast. Coolray Field’s the spot—10 a.m. to 2 p.m., if you’re marking your calendar. It’s not just another festival. It’s a chance to actually meet the folks who keep Gwinnett running—police, fire, EMS, even the sheriff’s office. Ever wanted to climb inside a SWAT truck? Or see a fire engine up close? Yeah, they’ve got that. Oh, and the Peach State Rodeo is back! Cops on motorcycles doing wild stunts? Yes, please. Food trucks, face painting, giveaways—what’s not to love? STORY 2: Duluth native Riona Harris returns to Gas South Arena as part of Disney On Ice's 'Jump In!' show Riona Harris is coming home. Duluth’s own, now 24, is about to skate onto the Gas South Arena stage—not as a kid at halftime, but as a pro. Disney on Ice’s “Jump In!” kicks off Thursday, Sept. 25, and she’s in it. Eight shows. Big deal? Oh, absolutely. Riona’s been skating since she was 8, dreaming of this moment since a Disney show she saw with her mom. Now? She’s living it. Polar bears, flying donkeys, Moana villagers—she’s all in. Catch her while you can. STORY 3: Immigration board orders Mario Guevara's deportation Mario Guevara’s life is hanging by a thread. A journalist, a father, a Gwinnett County resident—he’s now sitting in an ICE detention center, facing deportation to El Salvador. Why? For doing his job. For reporting on immigration raids. He’s been in custody since June, after being arrested while covering a protest. Charges? Dropped. But ICE swooped in, digging up a 13-year-old immigration case. His lawyers say he’s here legally, on a work permit, with a path to residency. ICE says otherwise. The ACLU calls it retaliation. Journalism groups agree. And now? He could be deported any day. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets STORY 4: It's that time again — Ghost Tours back in Lawrenceville Downtown Lawrenceville’s about to get spooky—like, lanterns, ghosts, and bawdy songs kind of spooky. Aurora Theatre’s Haunted Happenings 2025 kicks off Sept. 19 and runs through Nov. 1, and honestly? There’s something for everyone. The Ghost Tour? A 90-minute stroll through the historic Square, packed with eerie tales and paranormal vibes. Feeling braver? The Haunted Cemetery Tour dives into one of the Southeast’s oldest graveyards—chilling stories included. For the grown-ups, there’s Brews & Boos (Oct. 3–30). Drinks, bawdy humor, and haunted history. Enough said. Oh, and don’t miss the Halloween Magic Show (Oct. 18) or the hilariously ridiculous 0.5K Fun Run (Oct. 11). STORY 5: Lawmakers urged to expedite move to new voting system Lawmakers looking to shake up Georgia’s voting system got an earful Thursday. The message? Hurry up—and don’t forget the money. Here’s the deal: a new law, pushed by Republicans, bans the QR codes used by voting machines to record votes. Starting July 1, poll workers need a new system. But what is it? No one knows yet. And, surprise, there’s no funding either. Election officials are stressed. Meanwhile, experts like UC Berkeley’s Philip Stark are calling for hand-marked ballots—cheaper, safer, and easier to audit. Georgia’s current system? Touchscreens, QR codes, and digital records. Stark says it’s flawed. Public opinion? All over the place. Some trust the system, others don’t. One speaker even forgot her point after four hours of debate. Next hearing? Oct. 2 in Covington. Stay tuned. STORY 6: Real work to find new GCPS superintendent begins The hunt for Gwinnett County’s next superintendent is in full swing, and, wow, it’s a process. Alma Advisory Group, the firm leading the search, says they’re listening—like, really listening. There’s a survey online (already 1,400+ responses), and community meetings are happening all over. They’re casual, no-pressure events with translators, childcare, and even a “come late, it’s fine” vibe. People are showing up, sharing what they want: honesty, transparency, someone who can unite a divided board. The job’s huge. Gwinnett’s the biggest, most diverse district in Georgia. No pressure, right? STORY 7: SEC Pipeline: Gwinnett Sending 7 Seniors to Top Softball Conference Every October, when the Georgia state softball tournaments roll into Columbus, Gwinnett County shows up—loud and proud. It’s not just a presence; it’s dominance. Last year? Five of the eight Class 6A teams were from Gwinnett. Add in private schools and other classifications, and the numbers are staggering. And it’s not just state titles. Gwinnett’s pipeline to the SEC is unreal. Nine former players are already on SEC rosters, and next year? Seven more seniors are heading to powerhouse programs like LSU, Florida, and Texas A&M. The county’s investment in youth sports, the coaching, the rivalries—it’s all created a softball factory. And now, the SEC is reaping the rewards. We’ll have closing comments after this. Break 4: Ingles Markets Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.
It's time to CLOCK-IN! Today we're going to work at the Busy Blooming office and unpacking for the week: How to AI/ChatGPT-proof your content strategy, 4 content trends & ideas for your calendar this week, new YouTube platform updates, TikTok ban update/resolution & more! The first 500 people to use my link in the description or scan the QR code will receive a one month free trial of Skillshare! Get started today! https://skl.sh/tessbarclay09251CHAPTERS & TIME STAMPS00:00 Intro4:51 How to ChatGPT-proof your content strategy 14:24 Content trends & ideas 21:25 YouTube launched title testing & communities 24:40 Instagram removing highlights 26:14 TikTok ban resolution27:34 After-hours: Ending Summer 2025 season
Good afternoon, I'm _____ with today's episode of EZ News. Tai-Ex opening The Tai-Ex opened up 21-points this morning from Friday's close, at 25,599 on turnover of 4.7-billion N-T. The market lost ground on Friday despite setting more record highs through much of last week and after Wall Street rallied on the back of tech stocks led by Nvidia and Intel. Typhoon Ragasa Outer Circle to Reach Hengchun by Noon Forecasters say Typhoon Ragasa's outer circle is expected to reach the Hengchun Peninsula before noon today, as the storm continues to gain strength. The Central Weather Administration says the typhoon's outer bands are already bringing rain to eastern Taiwan, and it expects the rainfall to increase in that area, as well as Pingtung and Kaohsiung through this afternoon and into tomorrow. As of 9am, the storm is about 360 kilometers southeast of Eluanbi, moving in a west-northwesterly direction, at speeds of about 20 kilometers per hour. A land is in effect for Pingtung, Kaohsiung, Taitung and the Hengchun Peninsula, while the sea warning covers the Bashi Channel, the southern Taiwan Strait, and the seas southeast of Taiwan. The CWA says strong winds may also occur in central and northern Taiwan, Kaohsiung, and eastern regions, and waves up to 10 meters or higher may occur in waters near the typhoon's center. (NS) NIA to fully roll out online arrival card for visitors on October 1 The National Immigration Agency says Travelers to Taiwan will need to fill out their Taiwan Arrival Card online before arriving beginning next Wednesday .. when airlines are set to stop handing out paper landing cards. According to the agency, the move is part of efforts to streamline (精簡) the immigration process and eliminate the need for paper arrival cards Q-R codes providing links to the Taiwan Arrival Card website will be displayed during flights and at the port of origin for travelers who need to fill out an arrival card, allowing them to scan and provide the requested information. Devices are also being installed at Taoyuan International Airport for those without mobile phones to fill out the required information electronically. Brazil Demonstrations for Bolsonaro Pardon Brazilians have taken to the streets in all 26 states and the Federal District to protest a potential pardon for former President Jair Bolsonaro and his allies convicted of (被定罪) attempting a coup. Demonstrations grew after the lower house passed a constitutional amendment making it harder to arrest lawmakers. The measure now heads to the Senate. Bolsonaro was sentenced to 27 years and three months in prison on Sept. 11 for attempting to stay in power after losing a 2022 reelection bid. He is the first former president convicted of trying to overturn an election in Latin America's largest economy. Bolsonaro denied any wrongdoing (違法犯罪). Sonny Curtis dies at 88 Sonny Curtis, Crickets member who penned ‘Mary Tyler Moore Show' theme, dies at 88 AP correspondent Donna Warder reports on the death of songwriter Sonny Curtis. That was the I.C.R.T. EZ News, I'm _____. -- Hosting provided by SoundOn
MeidasTouch host Ben Meiselas reports on Donald Trump's disastrous Saturday as he is hit with more catastrophic news of his own making. Go to https://Ground.News/MTN to cut through misinformation, critically analyze the news shaping our lives and hold the media accountable. Save 40% off unlimited access to Ground News with my link or scan the QR code on screen. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices
Go to https://TryFum.com/JONSOLO or scan the QR code and use code JONSOLO to get your free FÜM Topper when you order your Journey Pack today!”
Greg and Sorcerer Chromatic drink and review beers from Catalyst Crafted Ales (Tempe, AZ) and Deschutes Brewing (Bend, OR). In our Beer News, we talk about the recent collaboration between Voodoo Ranger IPA and Borderlands 4 out now in specially marked packages with a QR code to win prizes. For our Cöld Brüe List, Sorcerer Chromatic runs down the Top 30 Breweries in California. How many have you tried? How many have you heard for the first time? In our Drunken Shenanigans, Greg talks about his first ASU football game. Then the guys talk about NFL football. Next they talk about their kids' activities. Finally, they end talking about vacation drinks. (Recorded September 14, 2025)
Sho Genge! You are tuned into Venues & Menus With Sis G.U. Welcome to the Venue! This baby is the N Line edition peep the sporty red accents and the paddle shifters. Very on brand for today's guest: bold, driven, and in full control
Plus Therapists Feel Outmatched By AI Like this? Get AIDAILY, delivered to your inbox 3x a week. Subscribe to our newsletter at https://aidailyus.substack.comPope Leo Rejects Idea of an “AI Pope”Pope Leo revealed he refused a proposal to create an AI version of himself for virtual audiences, warning it could threaten human identity. Since his election, he's voiced concern over AI's risks for kids, jobs, and dignity—arguing tech must serve people, not replace them.Therapists Feel Outmatched by AIMore therapists are reporting imposter syndrome, comparing themselves to AI chatbots that seem perfect: always available, beautifully scripted, patient. The piece argues this comparison overlooks what AI can't replicate—nuance, emotional depth, nonverbal cues—and warns that feeling replaced may push therapists into burnout rather than growth.Could AI Outperform Doctors in Diagnosing You?Recent studies suggest some AI tools are already beating doctors in clinical reasoning—especially for tricky, complex conditions. Doctors, it's argued, struggle with burnout, bias, and being unable to keep up with medical research; AI, by contrast, can sift through huge data sets, stay consistent, and pick up patterns humans might miss.Statues at Versailles Are Talking Back via AIVersailles rolled out a new AI app letting visitors converse with 20 statues and fountains across its gardens—like Apollo or Cupid riding a Sphinx. Scan a QR code, choose one of three languages, and ask whatever you like: history, anecdotes, secrets. Powered by OpenAI + Ask Mona. What Doomers & Utopians Around AI Actually ShareTurns out AI “doomers” (those fearing superintelligence will end us all) and utopians (who believe AI will fix everything) are more alike than they admit. Both buy into tech-determinism, assume inevitable transformation, and project modern elites' behavior onto AI. The article argues the real danger isn't AI itself—it's the power structures building it.Why “AI Friends” Might Be Good — And Also Kind of Messed UpPsychologist Paul Bloom argues that AI companions can ease loneliness—offering constant conversation, nonjudgmental ears, and comfort especially to those isolated or with few social supports. But they also warn: bots don't push back, challenge you, or truly understand you. Relying too much on them risks creating echo chambers of affirmation, not growth.What's Next for Generative AI?At MIT's kickoff for the Generative AI Impact Consortium, big brains from academia and business stressed that the next frontier isn't just bigger language models—it's building “world models” that learn more like humans (seeing, interacting, sensing). Robots with these models could adapt to new tasks without retraining. Ethical guardrails? Mandatory.
America has a long history of political assassinations, with the most recent killing of conservative commentator Charlie Kirk sending shockwaves across the world. Robert F Kennedy was fatally shot 57 years ago - and now legendary filmmaker Oliver Stone and his son Sean Stone have delved into his incredible story in new film RFK: Legacy. They join Piers Morgan to discuss the documentary and their views on the assassination of Kirk plus Piers asks them about Putin's Russia and the recent passing of Hollywood great Robert Redford. Piers Morgan Uncensored is proudly independent and supported by: Oxford Natural: To watch their full stories, scan the QR code on your screen or visit https://oxfordnatural.com/piers/ to get 70% off your first order when you use code PIERS. Ground News: Go to https://groundnews.com/PIERS for 40% off the Vantage subscription and find the truth mainstream media doesn't want you to see. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Learn Polish Podcast. Find all episodes at learnpolishpodcast.com and lessons from Ania in the show notes. In this episode the hosts chat about coffee—unusual recipes (lemon, butter and coconut), effects on energy, sleep, sport and possible dependence—sharing personal stories and practical advice. For more about the podcast scan the QR code or visit roycoughlan.com, and if you need virtual assistance see va.world. Share with friends. For more about the host and other podcasts visit roycoughlan.com, and for virtual assistance and website services check VA.world. All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
You're listening to Burnt Toast! Today, my guest is Denise Hamburger, founder and director of Be Real USA. Be Real is a nonprofit that imagines a world where every child can grow up with a healthy relationship to food and their body. They work with body image researchers, psychologists, teachers and public health officials to design curricula about nutrition and body image that are weight neutral, and inclusive of all genders, abilities, races and body sizes.So many of you reach out to me every September to say, “Oh my God, you're not going to believe what my kid is learning in health class.” Food logs, fitness trackers, other diet tools are far too common in our classrooms— especially in middle and high school health class. Denise is here to help us understand why those assignments are so harmful and talk about what parents and educators can do differently. This episode is free — so please, share it with the parents, teachers and school administrators in your communities! But if you value this conversation, consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can't do this without you.PS. You can always listen to this pod right here in your email, where you'll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts! And if you enjoy today's conversation, please tap the heart on this post — likes are one of the biggest drivers of traffic from Substack's Notes, so that's a super easy, free way to support the show!Two Resources You'll Want From This Episode: Here's how to access the BeReal Let's Eat Curriculum: And here's a roundup of everything I've written on diet culture in schools: Episode 211 TranscriptDeniseWell, this all started I would say about 10 years ago. Actually, about 12 years ago. I was an environmental lawyer in my first career—that's what I'm trained to do. I went to law school, was practicing in big law firms. Which has nothing to do with body image, except I was an environmental lawyer who weighed herself every day and got her mood affected by the number on the scale for 40 years. So that's four decades.VirginiaSo many times getting on a scale.DeniseI really felt like I didn't want anyone else, especially young women today, to waste the amount of time and energy that I had wasted distracting them from what they need to be doing in their lives, figuring out their own person possibilities. That's really what you're here to do. And it takes us away from what we're supposed to be doing.With that in mind, I went back to school at the University of Chicago, and I was thinking of get a social work degree and doing something with body image. But then I wrote a paper on my own body image for one of my classes at the School of Social Work and I found 50 years of research on body image. And then 30 years of discussion and research on how to prevent eating disorders and body dissatisfaction. Like, wow, there is so much out there, so much research on this. But I haven't heard any of this. It feels like it's not making its way into resources that people can use.So I started speaking on it, and I was speaking to middle-aged women, and I thought the message that we all would really benefit from would be everybody's got this. Because I feel like, especially my generation, where we didn't really talk about how we felt about our bodies. I'm at the tail end of the Baby Boom. So I'm 62 and I felt that people in my generation—again, I was 50 at the time—weren't in touch with their own feelings on body image. After talking about this for so many years, younger generations have access to it I think a lot more. But I felt like we could all benefit from knowing that everybody's got it—so kind of a common humanity. It's not our fault, which helps with the shame around it.So everyone has it, it's not our fault, and society has given it to us. And I think that this is something that would resonate with my generation. So I started speaking in local libraries and community houses to women my age, and quickly learned that it is really hard to undo decades worth of thought patterns and feelings around food, body and eating. People came to hear me talk about body image, and I think, in general, when I started out, they were hoping I had a new diet.VirginiaOh, I'm sure they were. I'm sure they were like, “Oh, we're going to go hear her talk about how to love your body by making it smaller!”DeniseAbsolutely. And all of the women, because they were women in my workshops, were starting to talk about their daughters. They're saying that my daughter's got this, and she's coming home and saying this. Then in one of my audiences, I had a health teacher at my local high school. There was a health teacher who came and said—this is about 2015—you should hear what the young girls are saying. They've got this new thing called Instagram and and they're seeing pictures of, “perfect” looking people and feeling bad about themselves or feeling flawed in comparison.So she said, “What resources are there for for the students in my class?” And I said, there has got to be something because there is 50 years' of research there, there has got to be something fabulous for you. And I called the professors listed on the the studies. The granddaddy of the industry, Michael Levine, I called him up. I said, “Michael, just tell me, what can I recommend to these teachers?” And he's like, “I don't know. I don't know. We don't have it. It's not there. Even though the research is there.”So there was a curriculum created for high risk kids. It needed to be given by facilitators called The Body Project. And I called one of the professors who wrote The Body Project and said, “Listen, I'd like to give this tool to a teacher for universal,” which means giving it to everybody in the classroom, and and she wants to bring it to her high school, but it looks like you need to be trained. And it was a script. The Body Project was a script. And this teacher said to me, I'm not reading a script in a classroom. You're not going to get a high school teacher to read a script.VirginiaYeah. I would imagine high school students sitting in a classroom aren't going to respond to someone just reading a script at them.DeniseNobody wants to hear it. It's not useful. It wasn't created for that use. So this professor, Carolyn Becker, had actually written a paper on how the academics need to work with stakeholders to make sure that their research makes it to the public. And I said, I'm calling you. I'm a stakeholder. What do you need? And she said, “We need somebody to translate it.” And I said, “I'm your girl.”VirginiaI mean, it's wild that the research has been there. We've known what works, or what strategies to use for so long, and yet it's not in the pedagogy, it's not in the classrooms.So you started with the body image curriculum, BodyKind. And now this year, you've just released your weight neutral nutrition curriculum for middle and high school students, called Let's Eat.Full disclosure: I got to be a early reader of the of the curriculum and offer a few notes. It was already amazing when I read it.DeniseThank you.VirginiaI did not have to add a lot at any by any means, but it was really cool to see the development process, and see where you ended up with it. It's really remarkable. So let's start by talking about why nutrition. You've done the body image thing, that's really powerful. Why was nutrition the next logical place to go?DeniseI have spoken at this point to probably 10,000 teachers. And they're always asking me, what nutrition curriculum do you recommend? Same deal. There's not one out thereAnd I had asked one of my interns to give me her textbook on it, like what are you learning about nutrition? And in my intern's textbook, it was 2018, you saw encapsulated the entire problem of what's wrong with nutrition curriculum.They are asking the children to weigh and measure themselves, and they're asking the children to count calories in different ways, and to track their food. Food logs. Again, these were best practices in the 90s and and 2000s on how to teach nutrition. So this is all over the nutrition curriculum.Then, of course, they're talking about good and bad foods, which foods can you eat, which foods you can't you eat, and all of these things in the research we know cause disordered eating and eating disorders, they all contribute to it. I have a list of probably nine research papers that point to each of these things and tell you why these are bad ideas to have a nutrition class.And we also know there have been two papers written, where they polled students or young people coming in for eating disorder treatment and asked them, what do you think triggered your eating disorder? And around 14% in both studies said, “My healthy eating curriculum at school was where I started getting this obsession.” So you know, what's out there hasn't been helpful, and even worse, has been part of the problem in our society.[Post-recording note: Here's Mallary Tenore Tarpley writing about this research in the Washington Post, and quoting Oona Hanson!]VirginiaIt's so rooted in our moral panic around “the childhood obesity epidemic.” Educators, public health officials, everyone feels like, that's the thing we have to be worried about if we're going to talk about kids and food. It all has to be framed through that lens. And what you are arguing is: That weight-centered approach causes harm. We can see from the data that it's not “fixing” the obesity epidemic. Kids aren't thinner than they were 40 years ago. So it didn't work. And it's having all these unintended ripple effects, or sometimes, I would say, intended ripple effects.DeniseYes, exactly. Studies on nutrition curriculum have shown that over 11 years, teaching diet and exercise did not do anything, in two age groups. One was elementary/middle school, another one was a high school group. And they found no changes in body size or nutritional knowledge and and only the effects of what they call weight stigma. Which is just anti-fat bias. So it only causes harm. And these meta studies were from “obesity researchers,” right? So they are even acknowledging we don't know how to prevent obesity.VirginiaSo you could see very clearly why the current landscape is harmful. How did you think about how to design a better curriculum?DeniseWe had been working on the back burner on an intuitive eating for students type of curriculum. Because the question I get from my teachers is, “What should I be teaching?” So we had been kind of working on an intuitive eating curriculum, and then one of my ambassadors, Selena Salfen, she works in Ramsey County Public Health in Minnesota, said, “Hey, we're looking for a nutrition curriculum. Why don't we do one together?”It really turned into how to eat, not what to eat. So we started working on body cues and building trust with your food. And then started really focusing on empowering the student as an authority on their own eating behavior, teaching them how to learn from their own eating experiences. Which is part of responsive feeding. And Ellyn Satter's Division of Responsibility In Feeding. So we have pieces from all of these. We are empowering students to be experts on their own eating.VirginiaIt's also so much more respectful of students' cultural backgrounds, as opposed to the way we learned, like the food pyramid or MyPlate, saying “this is what your plate should look like.” And that doesn't look like many plates around the world. That's not what dinner is in lots of families. Your curriculum is saying, let's empower students to be the experts is letting them own their own experience.DeniseAbsolutely, and trust their own experience. And trust themselves. And they don't have to go outside of themselves. We want to teach them to act in their own best interests. That's part of self-care, teaching them to take care of themselves. They need to learn it somewhere.So if you do what they've done for years and tell them you need to cut out sugar and you need to cut out carbs, or you need to get this this many grams of protein, it leaves off all of the wonderful parts of eating that we get to experience many times a day, which is the joy, the pleasure, the sharing of food. So in our curriculum, we ask the kids, what do you do in your culture around food? How do you celebrate in your culture with food? What do you eat?We get the discussion going with them and allowing them to feel pride in how their family celebrates. And so it's really bringing in all these other aspects that we experience with food every day into talking about food. And we talk about pleasure, what do you like, what food do you like, what food do you enjoy? And we want them to be able to hold what foods they like, what their needs are that day.So you talked about MyPlate, MyPlate is stagnant. It always looks the same. But your nutritional needs change every day. If I'm sick, my needs around nourishment are different from if I've got a soccer match after school that day. So we're trying to teach them to be flexible and really throw perfectionism out the window, because it's unhelpful in any area of life, but especially around eating, especially around food.VirginiaI'm wondering what you're hearing from school districts who are worrying about the federal guidelines. Because they do need to be in compliance with certain things. DeniseSo we spent a long time with the Food and Nutrition guidelines. The CDC food and nutrition guidelines, and we spent a long time with the HECAT standards, which are the health curriculum standards. We know that teachers are trying to match up what they're teaching to the federal standards and the state standards. Because every state has their own discussion of this, and they write their own rules. Usually they look like the federal standards, but we find with food and nutrition, sometimes they go off. You'll get somebody on the committee who hates soda, and will write 10 rules around soda. So every state has their own idiosyncratic rules around it as well.VirginiaI mean, on the flip side, that means there have been opportunities for advocacy. For example in Maryland, Sarah Ganginis was able to make real progress on her state standards. But yes, the downside is you're gonna have the anti-soda committee showing up.DeniseTotally. And half of the country. We really tried to hit the big standards. I'm actually thumbing through the curriculum right now. We have two pages of the HECAT model food nutrition lessons and which ones this curriculum hits. And then if you're interested in talking about some of the others — like some of them really want to talk about specifically sugary drinks— we give links in the curriculum to discussions that we agree with. So we may mention sugary drinks in a little piece of the curriculum, but if you want to get the article or the discussion on it that frames it the way we'd like to see it framed, we've got links in the curriculum for that.VirginiaSo tell me about the response so far. What are you hearing from teachers and districts?DeniseThe biggest response I'm getting is, “It's a breath of fresh air.” It's safe, as you say. And for the teachers out there that are familiar with all of the things that we've been teaching that haven't been working, this is important. And I just want to say to all the health teachers who have been teaching nutrition out there because this is the way we've taught it for years: This is how it's been done. But when you know better, you do better. And that's the point we're at now. I know people have been weighing and measuring kids and telling them to count calories for decades because that was best practices at the time. But we're beyond that. The research has figured out that that's not the best practices going forward.VirginiaThat's right.DeniseWe had about 50 teachers and 250 students trial it. We get the experts to say everything we want to say in the curriculum, and we put it in there, and then let's say that takes nine months. We have another nine months where we have expert teachers like Sarah weighing in on the curriculum. Telling us what happens when she teaches it in class with her and the students. What would you like to see different? Even down to activities. How would this activity work better? So we spent another nine months making sure that the teachers and the students like it, can relate to it, and that the activities are what are working in class.So that's an extra step after some of the other research curriculum that we really want to make sure it's user friendly and the students like it. We got a lot of feedback. We did two rounds of that.Now we released it to the public after we had a masters student write a thesis on all of the the data we collected, and felt very comfortable that it does no harm.VirginiaIt's been tested.DeniseYeah, it's been tested. It's feasible and acceptable. Now we're going to go and do the official feasibility and acceptability tests, like we've done on BodyKind with Let's Eat and then take it to schools. We use the University of North Carolina's IRB. We use the Mind Body Lab there, run by Dr. Jennifer Webb, and we are going to be doing research on Let's Eat. We've got the Portland Public Schools, and then we've got a school district in Maryland, in Arundel County, that we've identified and that we're working with to test students. And then, we'll hopefully do an official test, write an official paper, as we've done with BodyKind.VirginiaAnd I should also mention, you're making this resource free! Schools don't have to pay for this, which I think everyone who's ever tried to make any change in the school district of any kind knows, if it costs money, it's harder to get done. So that's great. DeniseYou know, it's so funny. I've been speaking on this for years. I mean, we've been in curriculum development for five years, and I always forget to say that! I don't know why. It's a free curriculum! I'm a nonprofit. I've never been paid. This is such a passion project for me, and I continue to wake up every day energized by the work I'm doing.And the mission of our nonprofit is to get the best, well tested resources out to schools. And we want to remove barriers. And how we remove barriers is offering it for free.VirginiaA lot of our listeners are parents. They're going to be listening to this thinking, “Okay, I want this in my kid's school.” How do we do that? What do you recommend parents do? DeniseSo a couple things. We find the best advocate is the person at the school, the wellness professional, charged with curriculum decisions. So there are people in your district whose job it is to make sure that the teachers have the latest and greatest curriculum on nutrition.And they want these resources because they want to make sure that their students get the best resources out there. So it takes a little bit of sleuthing to call up the school, whether it's the administrator or a health teacher, and figure out who's that person, who's the wellness coordinator. It could be a wellness coordinator. It could be a health teacher, who's responsible for curriculum. Find that person and talk to them. They're looking for this conversation. It's part of their job. You could even say I heard about this new curriculum. It's available for free. And you can hand them the postcard. That's what I hand out when I speak at conferences. And it's got a QR code. It describes what this curriculum does. We teach tuned in eating. It describes what tuned in eating does. VirginiaDownload that PDF above to QR code it right from this episode! DeniseYes. So you can send them as a PDF. You can write an email, figure out who the person is, send them the curriculum. Say “I was listening to a podcast, and there's this great curriculum out there. I'd love you to check it out.”VirginiaI think that feels really doable, it's a great starting point. What about when a kid comes home and tells a parent “Oh, we did calorie counting today?” Because that's often how parents start to think about this issue. It kind of lands on their lap. Is it useful to engage directly with the teacher? How do you think about that piece of it? Because obviously, especially the school year is underway, asking a teacher like, hey, can you just change your whole curriculum right on a dime, they probably won't appreciate that. So, what's a, better way to think about this advocacy?DeniseI thought you did a great job in your book Fat Talk on giving them scripts, giving parents scripts to walk into the school. You want to be sensitive to how overloaded the health teacher is, the nutrition teacher is. They're teaching 10 subjects in health that they need to be experts on so, you know, this is just one piece of what they're teaching.The great thing about nutrition is, most health teachers are teaching nutrition so they've got some background in it, and you can just be as sensitive as possible to their time and do as you say in the book, you know, in a in a positive, collaborative way. “I heard about this research, I thought you might be interested,” rather than a critical way. And and again, your kid might not be taking health, they might just be in the school district. So maybe you have this discussion with an administrator, and ask them, who wants to talk to me about this? And ask them, who can I speak to? It could be a guidance counselor. Could be school social worker. You know, this is eating disorder and body dissatisfaction prevention, right? So who, who is interested in this topic?VirginiaWho in the district is working on that and wants to know about this? That's super helpful.And I'll also add: One thing I learned in reporting the book and thinking more about the school issue is we do, as parents, always have the right to opt our kids out of the assignments that we know to be harmful. So if you see a calorie counting assignment coming, you can ask for an alternative assignment. You can accept that your kid might get a lower grade because they don't do it, but that might feel fair.Especially with older kids, I think it's important to involve them. Like, don't just swoop in. Never a good idea. They may want to talk to the teacher or you have do it. Work that out with your kid and figure out the best way forward. But I think it's definitely worth doing that. If your kid's like, no, don't talk to the teacher. No, I'm not opting out. You can still have the conversation at home about why this assignment is not aligned with your values, and that's yes important to do, too.DeniseI also wanted to say, we have an ambassador program at Be Real, and we have 135 ambassadors. What we've done with all of the materials we've been using for 10 years, which are presentations and worksheets for the presentations. We have frequently asked questions, where I quote you all the time. What do I do with my mother in law, who's saying this thing? We give them scripts. What do I do when people equate body size with health? What do we do when people assume that everyone could be small if they tried hard enough? We have answers for all of these questions in our materials, frequently asked questions.I have templated the presentations I give. I use the notes, I give the talk track, so my ambassadors can give a talk with a teleprompter if they're doing it on Zoom. Use the presentation as a teleprompter, and all the accompanying material we have on Canva that the ambassadors can create their own and add to it, and use their own name and picture to give talks and and things like that. We've got all of this so people are able to take this resource to their own local area,VirginiaSo they might give this talk to a PTA or a church group or any kind of community organization they're affiliated with.DeniseAbsolutely. And we've been doing this for about seven years, and the last five years, it's grown tremendously, and we have meetings every quarter. And at the meetings, people say, how do I get into my local school? And someone else will say, you know, I tried the principal and they didn't answer my phone calls. And then I went and looked up so and so and and then I started out doing this for professional development for health teachers in the state of Illinois. So we also have ways to to be certified as a professional development trainer on this topic. So that's how I initially got to health teachers. And then they also speak at conferences. So I speak at National SHAPE, which is the health teacher conference, but there are state SHAPE conferences out there that my Ambassadors will go speak at and it's really how to get all of this material, another way to get it disseminated all throughout the world.VirginiaOh, I love that. Well, we will definitely link in the show notes for anyone who's interested in becoming about an ambassador. ButterDeniseI am obsessed with Orna Guralnik, she is a psychotherapist who has a show on Showtime called Couples Therapy.VirginiaYes, I've been hearing about this.DeniseOh my God, it is so good. I don't know why I like it so much, but I just binge watched the new season. And I say every time, I've got to string it out and enjoy it, but no, it's impossible. And so I just binge watched the whole season, and as I was preparing for this interview, I just kept Googling what podcast she's been on.VirginiaThat's so satisfying. I love when you get a really good rabbit hole to dive down with the show. Another podcast I really enjoy, called Dire Straights , hosted by two writers, Amanda Montei and Tracy Clark-Flory, they just did an episode looking at the history of couples therapy and it actually has a pretty problematic history. Was not always great for women, very much developed as a way to help husbands control unruly wives—but has become other things. But you would enjoy that episode because they talk quite a bit about the show couples therapy and, she's obviously doing something quite different.DeniseOkay, that's my next one. Definitely going out and getting that.VirginiaI will also do a TV show butter, because they are so satisfying. I just started watching with my middle schooler a show that's been off the air for a few years now. It's called it's Better Things, starring Pamela Adlon and created by her. It's about a divorced mom with three daughters. She's a working actor in LA but it's just like about their life. It's very funny. It's very real and kind of gritty. My middle schooler and I have watched a lot of sitcoms together, and this is definitely a more adult show than we've watched before. But it's still a family show, and it's just, it's so so good. It's just a really incredible authentic portrayal of mothers and daughters. Which, you know, being a mother and a daughter, sometimes I'm like, is this making you like me more? Is this making you appreciate me? Probably not.DeniseHaving raised three kids, I don't aspire to that anymore.VirginiaNot the goal, not the goal.DeniseJust never going to show up.VirginiaBut it is really sweet bonding in a way that I hadn't expected. So that is my recommendation.DeniseLovely, lovely, lovely.VirginiaAll right, Denise. Tell folks again, just in case anyone missed it. Where do we find you? Where do we find the curriculums? How do we support your work?DeniseCome to berealusa.org—that's our website. We have more information on everything I've mentioned, on all of the curriculum, on how to become an ambassador, and just more explanation. On the website, we have fact sheets on everything we do. So if you go in, I think on the homepage, you drop down, they'll say fact sheets. And we also have probably have 10 fact sheets that will give you more information on this. We also talk about why you shouldn't be taking BMI school. We had a “don't weigh me in school” campaign about five years ago that kind of went viral. So anyway, that's all good on our website.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe
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Más de 9 mil empleos se generan con el cuarto tramo del Tren Interurbano Amenaza de artefacto explosivo suspende clases en la Facultad de Economía de la UNAMEl papa León XIV pide cautela al hablar de genocidio en GazaMás información en nuestro podcast
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Avui als jardins del Prado es presentarà 'No t'espantis Llucifer, sàtira i història local en els versos satírics del ball de diables i del Drac (1979-2025)', el llibre que parteix del treball d'Alba Gràcia que, l'any 2019, guanyà el premi de folklore Jofre Vilà impulsat pel Casino Prado. Fou el 1979 quan la colla Jove de diables edità el primer tríptic amb els versos, i el 1982 s'hi afegiren la colla Vella i la de l'ABPS. El llibre incorpora la relació dels prop de 1500 versos declamats fins avui, amb la incorporació de codis QR que dirigeixen a tot un seguit d'informació complementària, entre la qual hi ha els àudios dels versos publicats al web de Ràdio Maricel. Amb l'Alba hem conversat sobre els trets fonamentals de l'obra que aquesta tarda presentarà en companyia d'en Joan Ignasi Gómez. L'entrada Alba Gràcia presenta el treball més exhaustiu sobre els versos dels Diables i del Drac ha aparegut primer a Radio Maricel.
In this episode of the Nonprofit Exchange, I, Hugh Ballou, along with my colleague David Dunworth, delve into the exciting offerings of our publication, Lead Forward magazine. As the founder and president of SynerVision Leadership Foundation, I emphasize the importance of creating synergy around our organizational vision, and David plays a crucial role as the co-publisher of the magazine. We discuss the evolution of our publication from a simple newsletter to a substantial quarterly magazine filled with valuable resources for nonprofit leaders. Unlike typical magazines filled with ads, Lead Forward is packed with insightful articles covering various categories such as transformational leadership, grant funding, compliance, board relations, and more. Each issue is designed to provide actionable strategies and tools that can help leaders navigate the complexities of running a nonprofit. David highlights the unique features of the magazine, including free downloads and QR codes that connect readers to additional resources. We also touch on the importance of community within the SynerVision network and the Nonprofit Prosperity Council, where leaders can share knowledge and support one another. As we wrap up, I encourage listeners to subscribe to Lead Forward magazine, which is available for free in digital format, and to explore the wealth of resources we offer through our community. We believe that reading and continuous learning are essential for effective leadership, and our magazine aims to be a valuable tool in that journey. For more information, listeners can visit leadforwardmagazine.org and the nonprofitexchange.org for past episodes and additional resources. Thank you for joining us, and we look forward to seeing new subscribers to our magazine! Subscribe at https://synervisionleadership.org/leadforward-magazine/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Geschiedenis voor herbeginners - gesproken dagblad in virale tijden
waarin we kennismaken met Napoleon III en Otto von Bismarck, twee grote persoonlijkheden aan de vooravond van een gewelddadige confrontatie.WIJ ZIJN: Jonas Goossenaerts (inhoud en vertelstem), Filip Vekemans (montage), Benjamin Goyvaerts (inhoud) en Laurent Poschet (inhoud). MET BIJDRAGEN VAN: Bart Meys (Napoleon III) en Luc De Coninck (Otto von Bismarck). WIL JE ONS EEN FOOI GEVEN? Fooienpod - Al schenkt u tien cent of tien euro, het duurt tien seconden met een handige QR-code. WIL JE ADVERTEREN IN DEZE PODCAST? Neem dan contact op met adverteren@dagennacht.nl MEER WETEN? Onze geraadpleegde en geciteerde bronnen: Evans, R. J. (2016). The pursuit of power: Europe 1815–1914. New York, NY: Viking.Bleyen, J. e.a. (2016). Memoria 5/6. Pelckmans. Kalmthout.Draye, G. (2009). Passages. De negentiende eeuw. Averbode. Best.Fenby, J. (2015). The history of modern France: From the Revolution to the War on Terror. New York, NY: St. Martin’s Press.Hobsbawm, E. J. (1975). The age of capital: 1848–1875. London: Weidenfeld & Nicolson.Steinberg, J. (2011). Bismarck: A life. Oxford: Oxford University Press.Vossen, K. (2020). De IJzeren hypochonder. Online artikel Historisch Nieuwsblad. Geraadpleegd op 13/09/2025. https://www.historischnieuwsblad.nl/napoleon-iii-neef-van-de-keizer/ Koops, E. (2025). Otto von Bismarck, “IJzeren Kanselier” van Duitsland. Architect van het Duitse keizerrijk. Online artikel Historiek.net. Geraadpleegd op 13/09/2025. https://www.historischnieuwsblad.nl/napoleon-iii-neef-van-de-keizer/ See omnystudio.com/listener for privacy information.
At the height of Covid-19 In 2020, as storefronts across the city went vacant, some New Yorkers saw an opportunity. Art on the Ave NYC began filling empty windows with curated exhibitions, each paired with a QR code that let viewers hear directly from the artist. Since then, nearly a hundred spaces, from Columbus Avenue to Washington Heights, Bed-Stuy, and the Oculus, have been reimagined as public galleries. At the center of it is Barbara Anderson, who co-founded the nonprofit with her daughter, Jackie Graham. As a middle school teacher at the time, Barbara had been using art to help students process the pandemic, George Floyd’s murder, and rising Asian hate. That classroom work became the spark for a citywide initiative… one that continues to give artists visibility, connect neighborhoods, and transform how New Yorkers experience their streets. Today, Barbara shares more about how Art on the Ave got started, how it’s grown, and what it takes to turn empty space into something that brings a community together. Learn more: https://www.artontheavenyc.com/ See omnystudio.com/listener for privacy information.
This week, Steve Schau joins Cindy to unpack how Fast Digital's QR-code menus, and e-business cards remove friction on the service drive
In today's digital world, with so much of our information and interactions taking place over the internet, sooner or later we're bound to receive suspicious messages or emails trying to trick us into giving sensitive account information. There are always scams circling around we should all be aware of, and today's scam of note involves Amazon. Links: Stay up to date on scams with Amazon's security info blog Report scams and stay up to date on PayPal's security center Get Triangle CU news and fraud updates at TCU University Learn more about the Better Checking account with Identity Protection Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast. As of 2025 data, Amazon Prime has surpassed over 260 million users worldwide. It's a company widely recognized that countless users know and trust. So it's no surprise that scammers will try to use anything associated with Amazon, to pump out deceiving, yet convincing messages to grab your attention and get you to think you're working with Amazon to resolve an issue or update and order. But beware, because you might instead be working with a fraudster. Imagine this. You're in the middle of your workday, focused on projects, emails and tasks, and suddenly your phone buzzes with a new message. It looks to be from Amazon stating that there's an issue with your recent order and that you can quickly resolve the issue by clicking the link to resolve the issue or initiate a refund. The message tries to get you to act fast by noting that if you don't follow the instructions you'll lose the refund. Maybe you're alarmed, or surprised, so what do you do? Click the link? Unfortunately, many people fall for scams like these, especially when they come from such a recognizable company as Amazon. I personally have received these from not only Amazon, but PayPal, Ebay and even some of my financial institutions. It can't be stressed enough how important it is for us to respond appropriately to these messages. In this case, caution and consideration over swift action. This message is timely because just recently Amazon reports that there have been fraudulent messages circulating with the purpose to steal financial information include fake order confirmations that require payment and emails claiming there is an account issue or order issue that needs to be resolved. The purpose of these scams is to steal financial information or get you to transfer money. You're the first line of defense in safeguarding your financial information. Here are a few tips to keep in mind when it comes to suspicious messages and identity protection in general. Don't EVER click links in urgent text messages or emails. Verify by checking your account updated in the application or website that you visit directly. I personally do it myself all the time. If I get an urgent message about something going on with any of my accounts, I open the app on my own, log into my account and check my updates or order information. Most of the times that I've done this, it further confirmed the alarming message was fraudulent. Stay on top of current fraud trends. Knowledge is power. It's important to know what kinds of fraud tactics exist so you can best guard against them. Scammers are always inventing new ways to trick people, so keeping informed on current tactics is your best line of defense. They've found ways to use QR codes, text messages, phone calls, and now AI tools to come up with new and convincing scams. Keep an eye out for news on data breaches, scam alerts, and explore blog articles and other security information to keep your knowledge up to date. Amazon posts updates on their own security blog (check the link in the show notes), PayPal dedicates a page on their site for reporting and learning about ongoing fraud trends (link in show notes), even your financial institutions likely share news on recent scams. Triangle posts about a lot of fraud content with news and tips at our educational site TCU University (link in show notes). So next time you get word that there's another scam making the rounds, don't discount it, investigate it. Protect your identity. Even the most vigilant person can still unfortunately become a victim of identity theft. All it takes is a very well-crafted scam during a moment of distraction or even a large-scale data breach to compromise your personal info. But, in the unfortunate event something like this happens, all is not lost. Having something like identity theft protection can be your saving grace. Triangle's Better Checking with identity protection provides not only safeguarding but also an identity resolution case manager and theft reimbursement coverage in case there is an instance of identity theft. Learn more about the identity theft protection benefits with a Better Checking account at trianglecu.org. If there are any other tips or topics you would like us to cover, let us know at tcupodcast@trianglecu.org. Like and follow our Making Money Personal FB and IG page and look for our sponsor, Triangle Credit Union on social media to share your thoughts. Thanks for listening to today's Money Tip Tuesday and check out our other tips and episodes on the Making Money Personal podcast. Have a great day!
This past weekend I attended Revelry, the professional NYC cannabis convention. I went for 3.5 hours to do a very targeted networking session (there were over 200 brands there). I spoke with over 30 brands - about 1 every 6 minutes - and left with 18 new contacts who are interested in discussing partnerships.How did I do that? A clear elevator pitch & QR code for more info. Listen for the exact formula I used.Also, it's my 59th birthday next week, so use code happy59 to take 59% off all my Pilates Teacher Mastermind® & Strong Bones digital downloads.Come celebrate with me tomorrow at The Collective High 9/17, 6-9pm, midtown - consumption, vibes, pilates, food, goodie bagAnd join Puff Puff Pilates at Le Flora Cannabis in the FIDI 9/28, 2-3:30pm - smoke sesh, pilates, food, goodie bagMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
THE GOOD DEATH VIRTUAL BOOK TOUR: Suzanne B. O'Brien RN in Conversation with Darren Evans What if technology could help us preserve the true essence of a life well-lived? In this episode, Darren Evans, creator of After Cloud, shares how his digital platform captures personal histories and legacies, especially in end-of-life care. Through powerful stories, like a hospice patient leaving video messages, Darren shows how digital storytelling bridges generations, deepens compassion, and empowers families to carry forward wisdom and traditions. We also explore After Cloud's unique approach to transforming memorial spaces into interactive experiences, allowing visitors to engage with the rich narratives of the deceased. From glow-in-the-dark QR codes on headstones to memorial benches that speak of lives once lived. Darren illustrates how technology can aid in grief transition and preserve legacies. This conversation invites us to reflect on what it means to have a “good death,” reminding us of the importance of cherishing everyday moments, being prepared, and leaving behind a legacy that continues to inspire. (00:04) Digital Life Storytelling for End-of-Life Care (14:08) Connecting Generations Through Digital Storytelling (21:35) The Future of Legacy Storytelling (27:49) Exploring a Good Death Through Legacy Join the waitlist for our Fall Live Semester Register to join us for FREE: THE GOOD DEATH BOOK CLUB EXPERIENCE: 12 MONTH FREE DEATH AND DYING COURSE Or visit our website here! GET THE GOOD DEATH BOOK Here Meet our guest: Darren Evans CEO & Founder, After Cloud LinkedIn: Darren Evans Website: www.aftercloud.co.uk Please Share! Know someone who is a caregiver, healthcare worker, or spiritual seeker? Share this episode and invite them to join this sacred and supportive experience. Listen & Subscribe: Available on Apple Podcasts • Spotify • Google Podcasts • YouTube JOIN MY FREE TRAINING AND MEMBERSHIP SITE This is a community-supported group hosted by Suzanne B. O'Brien RN, founder of the International Doulagivers Institute for training those who want to be professional End of Life Doulas, Doulagiver Practitioners and for anyone wanting more EOL education Join Here: 4491664174178077 ⚑ SUBSCRIBE TO MY CHANNEL ⚑ If you want to do great things you need to have a great environment. Create the life you want by surrounding yourself with positivity and watching daily. Click here to subscribe! ツ CONNECT WITH ME ツ Leave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too: Instagram Facebook TikTok Website Podcast ELEpisode List #deathdoula #deathdoultraining #dyingwell #death #life #deatheducation #doulagivers #hospice #hospicecare #hospicenurse #deathdoula #soulmidwife #deathmidwife #endoflifeplanning #healthcareproxy #funerals #fearofdeath #endoflifedoula #thegooddeath #hospice #grief #deathawareness #birth #endoflife #deathpositivity #consciousdying #dying #advanceplanning #deathpositive #gooddeath #consciousliving #endoflifedirective #palliativecare #advancedirective #livefully #suzannebobrien. #lifecafe #consciousness #awarenes
unscripted returns with Jeff and Sree in a fast, funny, and useful sprint through tech and daily life. Jeff opens with a hard-won shop lesson—don't test a nail gun on your finger—then pivots to Apple's event: Sree's wow is AirPods for heart monitoring and live translation, while Jeff riffs on Apple's new cross-body strap for safer phone carry. The duo's biggest win is access: Sree explains AMC's PCA program and demos the AMC app with VoiceOver gestures, from picking dates to snagging two QR-coded seats. They compare audio description at theaters (much improved) and even at a live concert (helpful, but mixed during songs). Quick hits follow: a slim MagSafe wallet-kickstand, Jeff's beloved Caudabe case, the rock-solid Rain Design laptop stand, and Micro Center's clutch battery repair. They close on health-app nudges, AirPods as quasi-hearing aids, and staying (happily) locked in Apple's orchard—plus inspiration to make movie night a habit again. Links from the show: Caudabe iPhone case: Rain Design 10032 mStand Laptop... all aluminum stand AMC app on iPhone on Android We want to hear from you! If you enjoyed the show, share it with a friend, and leave us your feedback at 612-367-6093. Your voice could shape future episodes of Unscripted. Full Transcript
1217. Rode vuelve a ser protagonista en este episodio porque hoy me apetecía experimentar, comentar y probar en directo una de las novedades más jugosas que ha lanzado en los últimos tiempos: su nuevo sistema de comunicación remota, llamado Rode Call Me. Como no podía ser de otra manera, me lancé de cabeza a testear esta función con mi Rodecaster Duo, y para la ocasión invité a Tony, creador del podcast Sayonara Baby y de unos cuantos más, a que se uniera a esta prueba piloto de esta nueva herramienta.La idea era sencilla: grabar directamente una conversación entre dos interfaces Rode usando esta nueva función que promete llamadas de alta calidad y baja latencia sin necesidad de herramientas externas. Pero ya sabéis cómo es esto del cacharreo técnico: justo antes de grabar, a Toni se le quedó congelada la actualización de firmware de su Rodecaster Pro II y tuvimos que improvisar. Finalmente, la conversación se realizó desde navegador web, que es otra de las posibilidades que ofrece esta herramienta, y nos permitió probar gran parte de las funcionalidades de Rode Call Me en tiempo real.Lo que más me ha sorprendido, y creo que a Toni también, ha sido la calidad del audio. La llamada sonaba como si estuviéramos grabando en la misma sala, y no a través de un navegador o una app de terceros. La baja latencia y el sonido limpio, sin ese molesto efecto de “voz de teléfono” que suelen tener otras herramientas de videollamada, hacen que esta función sea una auténtica maravilla para quienes grabamos entrevistas o colaboraciones a distancia. Además, se integra completamente con la interfaz Rode, permitiendo asignar la llamada a un fader concreto, aplicar efectos y procesado en tiempo real, y grabar directamente la señal como si se tratara de un micro físico.Comentamos también los distintos planes de suscripción que ofrece Rode: una versión gratuita entre Rodecasters, una opción básica con llamadas vía navegador y otra más avanzada pensada para emisoras o entornos profesionales. Aquí reconozco que la opción intermedia me parece bastante razonable en cuanto a precio y funcionalidades, y probablemente me anime a probarla en más entrevistas remotas.Otro detalle que me gustó especialmente es que el sistema no requiere conexión a ordenador: basta con tener la Rodecaster conectada a Internet, compartir un código alfanumérico o QR y listo. Algo que simplifica muchísimo la vida cuando quieres grabar con alguien sin experiencia técnica o sin acceso a herramientas complicadas. Además, Toni lanzó una predicción bastante interesante: que en un futuro próximo esta función podría llegar a estar disponible incluso para los micrófonos USB de Rode, lo cual abriría todavía más posibilidades para creadores con menos presupuesto.Como suele pasar, la conversación se nos fue un poco de las manos y acabamos hablando de la evolución de Rode, de cómo han ido actualizando sus dispositivos, del soporte técnico que ofrecen y de la aparición cada vez más frecuente de estas interfaces incluso en estudios profesionales o en transmisiones de eSports como las de KOI o Ibai. Detalles que demuestran que esto del podcasting ya no es solo cosa de cuatro frikis.Este episodio ha sido una combinación entre prueba técnica, charla entre colegas y análisis de una herramienta que, si sigue evolucionando así, puede convertirse en una de las soluciones más prácticas y versátiles para grabaciones remotas. Si tienes una Rodecaster Duo o Pro II, te animo a probarla. Y si no, al menos échale un oído al episodio para conocer cómo suena esta pequeña revolución llamada Rode Call Me. Tienes toda la información sobre este nuevo servicio a través de la web de Rode:https://rode.com/es-es/about/news-info/rode-callme-redefines-remote-content-creation_____________ ¡Gracias por pasarte 'Al otro lado del micrófono' un día más para seguir aprendiendo sobre podcasting! Si quieres descubrir cómo puedes unirte a la comunidad o a los diferentes canales donde está presente este podcast, te invito a visitar https://alotroladodelmicrofono.com/unete Además, puedes apoyar el proyecto mediante un pequeño impulso mensual, desde un granito de café mensual hasta un brunch digital. Descubre las diferentes opciones entrando en: https://alotroladodelmicrofono.com/cafe. También puedes apoyar el proyecto a través de tus compras en Amazon mediante mi enlace de afiliados https://alotroladodelmicrofono.com/amazon La voz que puedes escuchar en la intro del podcast es de Juan Navarro Torelló (PoniendoVoces) y el diseño visual es de Antonio Poveda. La dirección, grabación y locución corre a cargo de Jorge Marín. La sintonía que puedes escuchar en cada capítulo ha sido creada por Jason Show y se titula: 2 Above Zero. 'Al otro lado del micrófono' es una creación de EOVE Productora.
2025 Sonbaharında Dijital Reklam Trendleri Neleri Değiştirecek?2025 sonbaharıyla birlikte dijital reklam dünyası yepyeni bir döneme giriyor. Yapay zeka destekli kampanya optimizasyonlarından çerezsiz dünyaya geçişe, dikey video içeriklerden mikro-influencer iş birliklerine kadar markaları bekleyen büyük bir dönüşüm var. Bu bölümde, sonbahar sezonuna hazırlanırken öne çıkacak dijital reklam trendlerini derinlemesine ele alıyorum.Yapay zekanın reklam metinlerini, görsellerini ve hedeflemeyi nasıl dönüştürdüğünü, dinamik ve kişiselleştirilmiş reklam deneyimlerinin satışlara nasıl katkı sağladığını, sesli arama ve podcast reklamlarının neden yükselişte olduğunu konuşuyoruz. Google'ın 3rd party çerezleri tamamen kaldırmasıyla birlikte markaların nasıl first-party data toplaması gerektiğine, CRM entegrasyonlarının önemine ve kullanıcı verisi yönetiminde şeffaflığın neden kritik hale geldiğine değiniyoruz.2025 sonbaharının en büyük sürprizlerinden biri de video reklamların geleceği. TikTok, Instagram Reels ve YouTube Shorts'un yön verdiği 9:16 dikey video formatı artık tüm platformlarda ana akım haline geldi. Tüketicilerin samimi, hızlı ve gerçekçi içeriklere verdiği tepki, markaları daha doğal reklam stratejileri geliştirmeye zorluyor. Aynı zamanda etkileşimli ve alışverişe yönlendiren reklam modelleri — örneğin canlı yayın üzerinden alışveriş, AR ile ürün deneme deneyimleri veya QR kod entegreli kampanyalar — e-ticaret tarafında devrim yaratıyor.Mikro-influencer iş birlikleri de sonbaharın dikkat çeken trendlerinden biri. Büyük kitlelere ulaşan makro influencer'ların yerini, topluluklarıyla güçlü bağ kuran ve yüksek etkileşim sağlayan mikro influencer'lar alıyor. Özellikle moda, teknoloji, kozmetik ve yerel işletmeler için bu iş birlikleri daha organik ve sürdürülebilir sonuçlar doğuruyor.Bir diğer öne çıkan başlık ise artırılmış gerçeklik (AR) ve metaverse deneyimleri. Tüketiciler ürünleri satın almadan önce sanal ortamda deneyimlemek istiyor. Sonbaharda markaların, kullanıcıların evinden çıkmadan ürünleri test edebileceği AR çözümlerine daha fazla yatırım yapacağını göreceğiz.Performans pazarlamasında ölçümleme yöntemleri de ciddi bir dönüşüm içinde. Çerezsiz dünyada incrementality testleri, Marketing Mix Modeling (MMM) ve platform içi dönüşüm API'leri markaların reklam etkinliğini anlamasında kritik hale geliyor. Türkiye'deki markalar için Meta Conversion API ve Google Ads Enhanced Conversions geçişleri önümüzdeki aylarda gündemin üst sıralarında olacak.Ve son olarak sonbaharın ruhuna uygun bir trend: duygusal hikaye anlatımı. İnsanlar sadece indirim veya satış mesajı görmek istemiyor. Onlarla empati kuran, sürdürülebilirlik ve sosyal sorumluluk projelerine yer veren markalar, daha güçlü bir marka bağlılığı oluşturacak. Bu, özellikle yıl sonuna doğru yapılacak kampanyalarda tüketici tercihlerini doğrudan etkileyecek.Kısacası 2025 sonbaharı dijital reklamlarda akıllı teknolojilerin, kişiselleştirilmiş deneyimlerin ve güvene dayalı pazarlamanın yılı olacak. Rekabetin bu kadar yoğun olduğu bir dönemde öne çıkmak isteyen markaların bu trendlere hızla uyum sağlaması gerekiyor.Bu bölümde sizlere sadece trendleri anlatmıyorum, aynı zamanda bu değişimlere nasıl hazırlanabileceğinizi, markanızı geleceğe taşıyacak hangi stratejilere odaklanmanız gerektiğini de paylaşıyorum.Türkiye'de Dijital Pazarlama Podcasti'nin bu bölümünü dinleyerek hem 2025 sonbaharındaki reklam dünyasına yön veren dinamikleri öğrenecek hem de kendi kampanyalarınızı daha güçlü kılacak fikirler bulacaksınız.Ben Faruk Toprak. Eğer bu bölümden ilham aldıysanız, podcasti takip etmeyi unutmayın. Görüş ve sorularınız için bana faruk@joykek.com üzerinden ya da Instagram'da @frktprk hesabımdan ulaşabilirsiniz.
Tipping car guards or paying street vendors in South Africa still relies heavily on cash. But many people no longer carry cash, and some vendors don't have bank accounts to accept electronic payments. Street Wallet offers a practical workaround: traders receive a QR code that links to a web-based payment page. Founder and CEO Kostas Scholiadis told BizNews the company has raised R6.3 million to scale the solution, with plans to expand to Durban and Port Elizabeth. Each trader's profile on the app includes a “Hire Me” option, offering a pathway to more stable work. One of the biggest challenges, he says, is initial distrust—but once traders and guards start using the system, “they're very sticky.”
Cloning disks (again), Félim's new colour e-reader, 3 ways to make a QR code, improving your typing with a TUI and a game, a quick KDE Korner, and more. Discoveries Clonezilla Kobo Clara Colour Just a QR Code mini-qr libqrencode Nallely-midi pico-rv32ima typr Epistory KDE Korner 2024 KDE e.V. Report We've formally sent... Read More
Cloning disks (again), Félim's new colour e-reader, 3 ways to make a QR code, improving your typing with a TUI and a game, a quick KDE Korner, and more. Discoveries Clonezilla Kobo Clara Colour Just a QR Code mini-qr libqrencode Nallely-midi pico-rv32ima typr Epistory KDE Korner 2024 KDE e.V. Report We've formally sent... Read More
Pure Word teaching from Genesis to Revelation—no religion, no tradition—just truth.Join Kerry Battle as we walk through Psalms 62–64 verse by verse, exposing the works of the flesh and revealing the Fruit of the Ruach and the shadow of Yahusha in every passage.Key Highlights• Psalm 62 – Trust in Yahuah alone as our Rock, Salvation, and Refuge.• Psalm 63 – A soul that thirsts for Yahuah more than life itself.• Psalm 64 – Deliverance from secret plots and hidden arrows.• Dead Sea Scrolls & Septuagint insights confirming the ancient text.• Yahusha revealed as the Rock, Living Water, and Righteous Judge.• Fruit of the Ruach (love, joy, peace, faithfulness, self-control) contrasted with the works of the flesh (lies, greed, violence, gossip).
Pure Word teaching from Genesis to Revelation—no religion, no tradition—just truth.Join Kerry Battle as we walk through Psalms 62–64 verse by verse, exposing the works of the flesh and revealing the Fruit of the Ruach and the shadow of Yahusha in every passage.Key Highlights• Psalm 62 – Trust in Yahuah alone as our Rock, Salvation, and Refuge.• Psalm 63 – A soul that thirsts for Yahuah more than life itself.• Psalm 64 – Deliverance from secret plots and hidden arrows.• Dead Sea Scrolls & Septuagint insights confirming the ancient text.• Yahusha revealed as the Rock, Living Water, and Righteous Judge.• Fruit of the Ruach (love, joy, peace, faithfulness, self-control) contrasted with the works of the flesh (lies, greed, violence, gossip).
The first 500 people to use my link or scan the QR code will receive a one-month free trial of Skillshare! Get started today! https://skl.sh/muchelleb09251In this video I want to talk about how to reverse intellectual laziness, how to get your attention span back, and how to get back to having original thoughts again - and these are all based on my own journey with brain rot, reducing media usage in my own life and how it's impacted me.VIDEOS YOU MIGHT LIKE ⇢✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb✨If you're wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9✨18 Small Changes to Make for a Happier Life: https://www.youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1VIDEO TIMELINE ⇢00:00 How Brain Rot Is Impacting Your Life0:29 What IS Brain Rot?0:57 Quitting Social Media Isn't Enough1:39 The Only Plan That Works Long-Term2:18 A Weekly Anti-Brain Rot Ritual4:05 How to Have Original Thoughts Again5:30 3 Types of Brain Rot7:40 How to Stop Doomscrolling8:26 A Tiny Way to Fix Your Attention Span9:25 The #1 Sign You'll Waste Your DayLINKS ⇢Judd Brewer is an expert on rewiring behaviour through awareness. You might enjoy his video on breaking habits here: https://www.youtube.com/watch?v=-moW9jvvMr4&ab_channel=TEDTo learn more about Nic Petersons Principles for life, you might enjoy his book bumpers: https://amzn.to/3HUB6B5If you want to watch me creating my “weekly vision board”, you can do that here: https://youtu.be/htjoZc5z_3w?t=625I sourced the story involving George R.R. Martin from the wonderful book, Bored and Brilliant, which contains a bunch of interesting information and stories related to the power of boredom: https://youtu.be/htjoZc5z_3w?t=625If you're interested in how listening to gossip can impact you, these results suggest that gossip serves self-evaluative functions for gossip receivers and can trigger self-conscious emotions. Sometimes gossip actually helps you to grow - but sometimes it makes you more self-conscious - https://www.researchgate.net/publication/267730388_Tell_Me_the_Gossip_The_Self-Evaluative_Function_of_Receiving_Gossip_About_OthersIf you feel like you struggle with mean world syndrome, here's an article you might find interesting. Mean world syndrome is actually about consuming negative news, buuut I can't see why a similar thing might kick in when you see a lot of negative / unkind / judgmental /black and white content or commentary too and it skews how you perceive the world: https://happiful.com/what-is-mean-world-syndromeSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-mapCONNECT WITH ME ⇢
Big thanks to Brilliant for sponsoring this video. To try everything Brilliant has to offer for free for a full 30 days, visit https://brilliant.org/davidbombal or scan the QR code onscreen – You'll also get 20% off an annual premium subscription. Quantum computing isn't a far-off sci-fi threat. In a hybrid model (CPU + GPU + quantum), it could land within ~3 years—and that's enough to break today's asymmetric cryptography (RSA/ECC/PKI) used for TLS/HTTPS and VPN key exchange via Shor's algorithm. Result? Session keys exposed, mass decryption possible, and a risky “post-quantum gap” before new hardware/software are widely deployed. In this frank discussion, OTW joins David Bombal to explain: • Why asymmetric key exchange is the weak link for TLS/VPNs • How hybrid quantum + CUDA-Q accelerates timelines • Nation-states' “collect now, decrypt later” strategy • The painful window before post-quantum cryptography (PQC) rolls out • Risks of client-side scanning and on-device AI • NSA backdoors, PGP/Phil Zimmermann, and the San Bernardino iPhone case // Occupy The Web SOCIAL // X: / three_cube Website: https://hackers-arise.net/ // Occupy The Web Books // Linux Basics for Hackers 2nd Ed US: https://amzn.to/3TscpxY UK: https://amzn.to/45XaF7j Linux Basics for Hackers: US: https://amzn.to/3wqukgC UK: https://amzn.to/43PHFev Getting Started Becoming a Master Hacker US: https://amzn.to/4bmGqX2 UK: https://amzn.to/43JG2iA Network Basics for hackers: US: https://amzn.to/3yeYVyb UK: https://amzn.to/4aInbGK // OTW Discount // Use the code BOMBAL to get a 20% discount off anything from OTW's website: https://hackers-arise.net/ // Playlists REFERENCE // Linux Basics for Hackers: • Linux for Hackers Tutorial (And Free Courses) Mr Robot: • Hack like Mr Robot // WiFi, Bluetooth and ... Hackers Arise / Occupy the Web Hacks: • Hacking Tools (with demos) that you need t... // YouTube video REFERENCE // • USA stops UK creating Apple backdoor. Why ... • Will this Tiny Chip Change EVERYTHING in Q... // David's SOCIAL // Discord: / discord X: / davidbombal Instagram: / davidbombal LinkedIn: / davidbombal Facebook: / davidbombal.co TikTok: / davidbombal YouTube: / @davidbombal Spotify: open.spotify.com/show/3f6k6gE... SoundCloud: / davidbombal Apple Podcast: podcasts.apple.com/us/podcast... // MY STUFF // https://www.amazon.com/shop/davidbombal // SPONSORS // Interested in sponsoring my videos? Reach out to my team here: sponsors@davidbombal.com // MENU // 0:00 - Coming Up 01:00 - Intro 01:49 - OTW's Books 02:46 - Brilliant Advert 04:01 - Encryption and Apple Backdoors 05:12 - Nation-states Racing for Quantum Computing 08:35 - Jensen Huang's Hybrid Quantum Computer 10:57 - The Threat of National Agencies 12:10 - China Collecting Encrypted Data 13:56 - Post-Quantum Cryptography 17:58 - The NSA Collecting Data 19:21 - The NSA and Encryption 24:40 - Concerns Against Cryptography 28:09 - Client-Side Scanning 30:46 - Should you Run AI on your Devices? 34:56 - NVIDIA's Role on Cryptography 37:37 - Conclusion Please note that links listed may be affiliate links and provide me with a small percentage/kickback should you use them to purchase any of the items listed or recommended. Thank you for supporting me and this channel! Disclaimer: This video is for educational purposes only.
MeidasTouch host Ben Meiselas reports on Donald Trump's disastrous Saturday as he rushes out of DC and all his plans are backfiring in public. Go to https://Ground.News/MTN to cut through misinformation, critically analyze the news shaping our lives and hold the media accountable. Save 40% off unlimited access to Ground News with my link or scan the QR code on screen. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices
The Senior Care Industry Netcast w/ Valerie V RN BSN & Dawn Fiala
Send us a textTrust isn't optional in home care—it's everything. When families search for care providers, the overwhelming majority look to online reviews as their north star. A staggering 94% of consumers consider these reviews trustworthy guides in their search for senior care services, with most expecting at least five reviews before they'll even consider a provider.The math is beautifully simple: more quality reviews lead directly to more qualified leads choosing your agency over competitors. But the challenge lies in systematically capturing feedback at the right moments. Unlike retail experiences, home care satisfaction can shift dramatically from one day to the next. That's why timing is everything—when a family member calls to express how much they love their caregiver, that peak satisfaction moment is your golden opportunity to request a review.Strategic implementation makes all the difference. Using multi-channel approaches—personalized texts, emails, thank-you cards with QR codes—increases response rates by an astounding 340% compared to single-method requests. The most successful agencies build review generation into their operational workflows, training every team member to recognize review opportunities and follow through with appropriate scripts. From 30-day check-ins to milestone celebrations, these touchpoints become natural moments to capture authentic family experiences.The power of professional endorsements can't be overstated. Reviews from social workers, healthcare partners, and community connections carry exceptional weight, signaling to potential clients that your agency has earned respect within the professional care ecosystem. Meanwhile, handling negative feedback with grace demonstrates your commitment to continuous improvement—remember, your response isn't for the reviewer but for every future family who will read it.Ready to transform your online reputation into a consistent lead generation engine? Start with a focused seven-day pilot program targeting your most satisfied families. With the right approach, you'll create a self-sustaining review flywheel that turns stars into starts—where every positive review brings another family through your door, seeking the exceptional care your agency provides.Continuum Mastery Circle IntroVisit our website at https://asnhomecaremarketing.comGet Your 11 Free Home Care Marketing Guides: https://bit.ly/homecarerev
Nick is joined by film critics Erik Childress and Steve Prokopy for reviews of the latest releases, including Downton Abbey: The Grand Finale, Stephen King's The Long Walk with Mark Hamill, and the charming low-budget holiday film The Baltimorons. Erik also shares highlights from the Toronto International Film Festival, with buzzworthy titles and festival standouts. Later, Esmeralda Leon and Nick dive into the bizarre saga of McDonald's broken ice cream machines, why the Feds are investigating, and then shift gears into 90s pop culture. They cover everything from Saved By the Bell and Appletinis to solving the eternal mystery of what “QR” really stands for in QR Code. [Ep 385]
(00:00 - 3:11) It's Friday! We're all back! LBF talks about how she had some quality mother daughter time this week. (3:11 - 5:52) Warning for business travelers that could be heading to China. Public restrooms are now forcing people to scan a QR code in order to use toilet paper. But the catch is you have to watch an ad first before it dispenses 6 squares of TP. If you want more, you'll have to watch another add for 6 more squares. LBF says you need to be like me and travel with wipes. (5:52 - 12:03) If you don't want to be a rude house guest then you need to listen up. Bob found a bunch of ideas for us, so we aren't rude houseguest! One of the biggest is not bringing anything or helping out. (12:03 - 16:17) Charlie Sheen is making the news with his new Documentary on Netflix, we discuss some of the drug issues he had, along with how he got LBF a job at this very radio station. (16:17 - 20:11) Football Friday's with Zo! He's heading down to South Beach to call the Pats Dolphins this weekend. He's picking the Pats to win; we also ask him what the most expensive toy is he's bought and never used! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jeremiah Tripp is here to tell us about new Apple products announced yesterday….as well as an update on Windows 10 support which goes away in October Don't forget---free t-shirt giveaway on our QR code on the screen…Computer Hardware, 45 years and 4 locations Show Sponsored by NEBCOOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
“Disruptive innovation in parks rarely starts big. It's often the small changes that reshape how people connect with the outdoors.” Episode Highlights 00:42 How a small cooler forever changed camping and visitation. 05:23 – RVs and modern camping units disrupt campgrounds built in the 1930s. 09:13 – Digital platforms can drive unexpected visitor surges. 10:52 –Reshaping reservation systems and campsite use. 14:44 – Why leaders must act, not react when disruptive innovations emerge. 15:50 – QR codes, drones, and geocaching are examples of disruptive tech in action. 21:37 – Monitoring trends to keep parks relevant. 25:34 – Shifting demographics and expectations require adaptation, not resistance. 27:35 – Small steps of change often matter more than sweeping cultural shifts. Disruptive innovations don't always arive with fanfare. In fact, they tend to be more subtle. In parks its the seemingly small coolers, gadgets, or trends that change everything. This conversation explores how small shifts reshape recreation, why leaders must act rather than react, and how to spot the next disruption before it takes hold. Read the blog for more from this episode. Resources www.parkleaders.com https://parkleaders.com/about/ Facebook - https://www.facebook.com/theparkleaders/
On this episode of Crazy Wisdom, Stewart Alsop sits down with Abhimanyu Dayal, a longtime Bitcoin advocate and AI practitioner, to explore how money, identity, and power are shifting in a world of deepfakes, surveillance, automation, and geopolitical realignment. The conversation ranges from why self-custody of Bitcoin matters more than ETFs, to the dangers of probabilistic biometrics and face-swap apps, to the coming impact of AGI on labor markets and the role of universal basic income. They also touch on India's refinery economy, its balancing act between Russia, China, and the U.S., and how soft power is eroding in the information age. For more from Abhimanyu, connect with him on LinkedIn.Check out this GPT we trained on the conversationTimestamps00:00 Stewart Alsop opens with Abhimanyu Dayal on crypto, AI, and the risks of probabilistic biometrics like facial recognition and voice spoofing.05:00 They critique biometric surveillance, face-swap apps, and data exploitation through casual consent.10:00 The talk shifts to QR code treasure hunts, vibe coding on Replit and Claude, and using quizzes to mint NFTs.15:00 Abhimanyu shares his finance background, tying it to Bitcoin as people's money, agent-to-agent payments, and post-AGI labor shifts.20:00 They discuss universal basic income, libertarian ideals, Hayek's view of economics as critique, and how AI prediction changes policy.25:00 Pressure, unpredictability, AR glasses, quantum computing, and the surveillance state future come into focus.30:00 Open source vs closed apps, China's DeepSeek models, propaganda through AI, and U.S.–China tensions are explored.35:00 India's non-alignment, Soviet alliance in 1971, oil refining economy, and U.S.–India friction surface.40:00 They reflect on colonial history, East India Company, wealth drain, opium wars, and America's rise on Indian capital.45:00 The conversation closes on Bitcoin's role as reserve asset, stablecoins as U.S. leverage, BRICS disunity, and the geopolitics of freedom.Key InsightsA central theme of the conversation is the contrast between deterministic and probabilistic systems for identity and security. Abhimanyu Dayal stresses that passwords and private keys—things only you can know—are inherently more secure than facial recognition or voice scans, which can be spoofed through deepfakes, 3D prints, or AI reconstructions. In his view, biometric data should never be stored because it represents a permanent risk once leaked.The rise of face-swap apps and casual facial data sharing illustrates how surveillance and exploitation have crept into everyday life. Abhimanyu points out that companies already use online images to adjust things like insurance premiums, proving how small pieces of biometric consent can spiral into systemic manipulation. This isn't a hypothetical future—it is already happening in hidden ways.On the lighter side, they experiment with “vibe coding,” using tools like Replit and Claude to design interactive experiences such as a treasure hunt via QR codes and NFTs. This playful example underscores a broader point: lightweight coding and AI platforms empower individuals to create experiments without relying on centralized or closed systems that might inject malware or capture data.The discussion expands into automation, multi-agent systems, and the post-AGI economy. Abhimanyu suggests that artificial superintelligence will require machine-to-machine transactions, making Bitcoin an essential tool. But if machines do the bulk of labor, universal basic income may become unavoidable, even if it drifts toward collectivist structures libertarians dislike.A key shift identified is the transformation of economics itself. Where Hayek once argued economics should critique politicians because of limited data, AI and quantum computing now provide prediction capabilities so granular that human behavior is forecastable at the individual level. This erodes the pseudoscientific nature of past economics and creates a new landscape of policy and control.Geopolitically, the episode explores India's rise, its reliance on refining Russian crude into petroleum exports, and its effort to stay unaligned between the U.S., Russia, and China. The conversation recalls India's Soviet ties during the 1971 war, while noting how today's energy and trade policies underpin domestic improvements for India's poor and middle class.Finally, they critique the co-optation of Bitcoin through ETFs and institutional custody. While investors celebrate, Abhimanyu argues this betrays Satoshi's vision of money controlled by individuals with private keys. He warns that Bitcoin may be absorbed into central bank reserves, while stablecoins extend U.S. monetary dominance by reinforcing dollar power rather than replacing it.
MeidasTouch host Ben Meiselas reports on Donald Trump quickly leaving Washington DC as protests grow and as he desperately tries to hide people booing him as he plans to go to the US Open today and meanwhile Ukraine was hit with the biggest drone strike yet of Russia's invasion as Putin sees Trump as utterly weak. Go to https://Ground.News/MTN to cut through misinformation, critically analyze the news shaping our lives and hold the media accountable. Save 40% off unlimited access to Ground News with my link or scan the QR code on screen. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices
MeidasTouch host Ben Meiselas reports on Donald Trump's disastrous Saturday as he rushes out of the White House while the country collapses around him. Go to https://Ground.News/MTN to cut through misinformation, critically analyze the news shaping our lives and hold the media accountable. Save 40% off unlimited access to Ground News with my link or scan the QR code on screen. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices
00:00:00 – Storms, Sleep & Studio Power Mike opens with an eight-hour power outage recap, generator logistics, and a running gag about terrible sleep (“maybe aliens”), setting a punchy, sleep-deprived mood. 00:10:00 – Skinwalker Ranch: The “Bubble” Returns Season recap kicks off: the ranch's 200-meter-wide “bubble” over the Triangle scrambles GPS, knocks out electronics, and throws radiation spikes; lidar suggests a defined volume. 00:20:00 – Eyes in the Sky: A Daily Satellite Pass The team partners with a SpaceX integrator to loft a dedicated smallsat that will pass the ranch daily, augmenting drones, rockets, and choppers in the hunt for energy anomalies and UAPs. 00:30:00 – Mesa Mystery: 1960s Dig, Ceramics & Kecksburg A weird manufactured “ceramic” found ~200 feet inside the mesa behaves like a superconductor; a 1964 coin hints the site was dug decades ago. Mike ties it to the 1965 Kecksburg “acorn” and a wider 60s test program. 00:40:00 – Operation… Brain Fog? Detour into historic U.S. Army aerosol tests (San Francisco, St. Louis rooftops), used to argue military secrecy isn't unprecedented; show phones open; YouTube recording hiccups noted. 00:50:00 – Portals, GPS Glitches & Remote Viewers Three big frameworks for Skinwalker: interdimensional/“portal,” trickster intelligence, and covert tech. Reported GPS oddities, “gateways under the mesa,” and remote viewers' sketches feed the theories. 01:00:00 – The Drone That Mutilates Cattle Remote-viewing thread lands on a robotic, possibly interdimensional—but military-linked—“drone” behind cattle mutilations. Wild, but on-brand for the ranch. 01:10:00 – Doomscrolling… on the Throne News riff: celebrity asides lead to a study on phone use in the bathroom and hemorrhoids; the crew roasts toilet-time doomscrolling culture. 01:20:00 – “Smart” Thermostats, Dumb Idea? (Ohio) A proposed Ohio peak-demand bill could let utilities nudge your thermostat and cycle appliances. Spirited rant about smart meters, heat waves, and control vs. reliability. 01:30:00 – Annabelle & A Death on Tour Paranormal investigator's fatal heart attack while touring with the Annabelle doll sparks a talk about curses and how “dark forces” might push back. 01:40:00 – Breakdancing Against Property Taxes Viral clip: a New Jersey candidate breakdances at a town meeting to protest tax hikes. The guys debate property taxes, fixed incomes, and optics—then keep chuckling at the moves. 01:50:00 – “Even the Experts Got Phished” At Singapore's anti-fraud confab, a QR “gotcha” snares attendees; tangent into Southeast Asian scam compounds, Facebook Marketplace headaches, and hygiene tips for digital life. 02:00:00 – AI ‘Slop' & The Human Touch Segment on freelancers fixing botched AI logos and copy; Mike's rant about a friend's AI-generated article that read like “wall-to-wall trash” underscores why craft still matters. 02:10:00 – Late-Night Stream, Early-Morning Blackout After-show vibes: Mike recalls a midnight stream that died in a wide local power outage—no clear cause from the utility—then winds down for the week. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Phone: 614-388-9109 ► Skype: ourbigdumbmouth ► Website: http://obdmpod.com ► Twitch: https://www.twitch.tv/obdmpod ► Full Videos at Odysee: https://odysee.com/@obdm:0 ► Twitter: https://twitter.com/obdmpod ► Instagram: obdmpod ► Email: ourbigdumbmouth at gmail ► RSS: http://ourbigdumbmouth.libsyn.com/rss ► iTunes: https://itunes.apple.com/us/podcast/our-big-dumb-mouth/id261189509?mt=2
Episode 516 of Learn Polish Podcast features host Roy and new teacher Ania discussing two fitness stages: bulking (masa) and cutting (redukcja). They mix Polish and English while sharing personal routines, diet tips (protein, natural foods, grilled fish), and workout ideas (gym, kettlebells, walking, sports) to gain muscle or lose weight. Find episode resources and Ania's school in the show notes or at learnpolishpodcast.com. For more about Roy scan the QR code or visit roycoughlan.com. For virtual assistance see va.world All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/