Podcasts about Suicide

The Washington Post's Dan Diamond explains how President Trump is attempting to remake Washington, D.C. in his image, through various construction and beautification projects. Acting Attorney General Todd Blanche is set to be nominated for the role permanently, and ABC News details how he could face a tough confirmation fight. Americans are struggling to pay their $1.25 trillion credit-card debt. Dan Frosch of the Wall Street Journal told us about the forces putting so many people behind.Plus, 18 Republicans in the House defied their leadership with a vote to back Ukraine, a parasite not seen in decades was discovered in Texas, and a strange custody battle is brewing over a jewel of the U.S. space fleet. Warning: This episode mentions suicide. If you or someone you know is struggling or in crisis, please contact the Suicide & Crisis Lifeline by calling or texting 988.

Five weeks before he died, Christian Obumseli sent his girlfriend a text that read: "Is love going to kill me?" He was dead 33 days later, and she was not arrested for four months. This is Part 2 of the Christian Obumseli case. Christian was a 27-year-old Nigerian American from Dallas — a former college linebacker, an engineering grad, a guy his whole community called a light in the room. He fell hard for Courtney Clenney, an OnlyFans creator making close to two million dollars a year. What followed was two years of documented abuse, multiple police calls, a stabbing that killed him, and an investigation that nearly got closed as self-defense within 24 hours of his death. Tyrella and Nikita walk you through the medical evidence that pokes holes in Courtney's story, the role race played in how this case was handled, and the prosecutorial misconduct that has Christian's family still waiting for a trial date in 2026. Part 1 covers Christian's background and the full relationship timeline — start there if you haven't listened yet. Content warning: domestic violence, racial slurs, and description of a fatal stabbing. If you're in crisis, the 988 Suicide and Crisis Lifeline is available by call or text. Want access to our first 45 episodes? Grab em here! We've made them available for free to anyone who signs up! Remember, these episodes were recorded when we had no idea what we were doing, so just keep that in mind. The audio isn't the quality we would want to put out now, but the cases are on point! Visit killerqueens.link/og to download and binge all the archived episodes today!   Hang with us: Follow Us on Instagram Like Us on Facebook Join our Case Discussion Group on Facebook Bonus Episodes © 2026 Killer Queens Podcast. All Rights Reserved Audio Production by Wayfare Recording Music provided by Steven Tobi Logo designed by ⁠Ingrid at Penguin Designing⁠

Following the critically acclaimed series Hunting Warhead, Season 2: Hunting the Suicide Salesman follows host Daemon Fairless as he takes us inside another dark corner of the internet: the online world helping people take their own lives. When people around the world started killing themselves with an obscure substance a few years ago, police were unaware that something – someone – was tying many of these deaths together.It took grieving families and investigative journalists to piece together what was actually happening and to trace the source of the substance – first, to an online suicide forum and then, to a salesman in Canada: Kenneth Law. Police believe he sent more than 1200 shipments to 41 countries… and may be connected to more than 145 deaths around the world.More episodes of Hunting the Suicide Salesman are available wherever you get your podcasts, and here: https://link.mgln.ai/HTSSxSKS

Hey, Heal Squad! We're back with Part 2 of our chat with TOMS founder Blake Mycoskie.  After years of depression and feeling disconnected from himself, Blake realized something surprising: the life he had built no longer matched the person he really was. In this conversation, he shares the exercise that helped him identify where he was living out of alignment, why he traded a lifestyle that looked successful on paper for one that actually felt authentic, and how learning to stop performing for the world helped him reconnect with himself. Maria and Blake also get into one of the biggest questions we should all be asking ourselves: Are we living the life we truly want—or the life we think we're supposed to want? Together, they talk about why turning 40 can be the perfect time to reevaluate everything, from where you live and who you surround yourself with to how you define success, happiness, and purpose. You'll also hear some of the lighter moments from Blake's healing journey—including the story behind his new "You Are Enough" tattoo, why Matthew McConaughey challenged him to take himself out on a solo dinner date, and the simple practices that help keep him grounded today.This episode is packed with 5 daily practices to build a life that feels like yours.  They also dive into the lessons Blake is learning from guests on his new podcast No Magic Pill, the daily practices that keep him grounded, and his new movement We Are ENOUGH. Enjoy! HEALERS & HEAL LINERS 5 ways to live in alignment with who you really are. Use an alignment journaling exercise, take yourself out to dinner, establish a morning routine, wear a daily reminder (bracelet, tattoo, object you can see), repeat the "I am enough" mantra meditation Loneliness at the top isn't about success—it's about disconnection. The more we perform for validation, the less connected we become to ourselves and the people around us. Healing often requires rebuilding. From where you live to who you spend time with, Blake explains why real transformation sometimes means having the courage to start over. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Blake on Instagram: https://www.instagram.com/blakemycoskie/ We Are ENOUGH: https://weareenough.co/ Listen to No Magic Pill: https://www.youtube.com/@NoMagicPillwithBlakeMycoskie Martha Beck's The Way of Integrity: https://www.amazon.com/Way-Integrity-Finding-Path-Your/dp/1984881507/ If you or someone you love is struggling with depression or suicidal thoughts,call or text 988, the Suicide & Crisis Lifeline ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Following the critically acclaimed series Hunting Warhead, Season 2: Hunting the Suicide Salesman follows host Daemon Fairless as he takes us inside another dark corner of the internet: the online world helping people take their own lives. When people around the world started killing themselves with an obscure substance a few years ago, police were unaware that something – someone – was tying many of these deaths together.It took grieving families and investigative journalists to piece together what was actually happening and to trace the source of the substance – first, to an online suicide forum and then, to a salesman in Canada: Kenneth Law. Police believe he sent more than 1200 shipments to 41 countries… and may be connected to more than 145 deaths around the world.More episodes of Hunting the Suicide Salesman are available wherever you get your podcasts, and here: https://link.mgln.ai/HTSSxOO

Hey, Heal Squad! Today, Maria sits down with Blake Mycoskie, the founder of TOMS Shoes…ya know… the company that helped change social entrepreneurship forever! Blake built TOMS into a global movement... giving 100 million pairs of shoes to children in need and helping create the "buy one, give one" model that reshaped how a generation thinks about business. From the outside, it looked like he had it all, but behind the scenes, Blake was quietly battling depression. He was disconnected from his purpose, and forced to confront a painful truth: even after achieving everything he thought would make him happy, he still didn't feel enough. At his lowest point, he came close to ending his life. In this incredibly honest conversation with Maria , Blake opens up about the hidden pressure of success and why so many high achievers tie their self-worth to what they accomplish. He shares how dark things became, the moment he realized he needed help, and the surprising practice that helped him begin to rewire decades of negative beliefs and start healing from the inside out. Maria and Blake also explore a concept that will stay with you long after this episode ends: the difference between performing and truly connecting. Together, they unpack why success can sometimes leave us feeling more disconnected than ever, how to recognize when you're chasing validation instead of fulfillment, and why so many people quietly struggle with purpose, identity, and feeling "not enough." They also touch on Blake's new movement, We Are ENOUGH, his mission to support mental health, and what he's learning through the vulnerable conversations he's having on his new podcast, No Magic Pill. This is one of the most honest conversations we've had about depression, so please listen with care. And remember,  if you or someone you love is struggling, call or text 988, the Suicide & Crisis Lifeline. HEALERS & HEAL LINERS You can never do enough to be enough. It has to come from within: Healing began when Blake stopped trying to earn his worth through accomplishments and started believing he was already worthy. Ask yourself: Am I connecting or am I performing?: One of Blake's biggest breakthroughs was recognizing that genuine connection gives him energy, while constantly performing for others leaves him depleted. Success can become a coping mechanism. Blake realized that achievement, money, impact, and recognition were never going to heal the deeper belief that he wasn't enough. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Blake on Instagram: https://www.instagram.com/blakemycoskie/ We Are ENOUGH: https://weareenough.co/ Listen to No Magic Pill: https://www.youtube.com/@NoMagicPillwithBlakeMycoskie If you or someone you love is struggling with depression or suicidal thoughts, call or text 988 ( Suicide & Crisis Lifeline) ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

WHO THIS EPISODE HELPS:Anyone struggling with suicide grief, PTSD, sexual trauma, survivor shame, unresolved loss, complex grief, childhood trauma, ambiguous grief, or the long-term effects of living in survival mode.WHAT LISTENERS WILL GET:A powerful conversation about trauma recovery, grief healing, nervous system regulation, suicide loss, resilience, boundaries, and how healing remains possible even after decades of pain and silence.DESCRIPTION:Erika Shershun joins Nick Gaylord for a deeply personal conversation about grief, trauma, suicide loss, healing, and resilience. Erika shares the story of losing her father to suicide at age fifteen, the devastating impact of growing up without emotional support, and how unresolved grief shaped much of her life. She also discusses surviving multiple sexual assaults, discovering how trauma remained stored in her body for decades, and the moment she realized survival mode had been controlling her life. Together, Nick and Erika explore PTSD, ambiguous grief, nervous system dysregulation, boundaries, trauma-informed care, and the realities of healing after profound loss. Erika reflects on the later suicide of her brother, the lessons she learned through her own recovery, and the work she now does helping survivors reclaim their lives. This episode offers hope, practical insight, and an honest look at what healing truly requires. If you've ever felt trapped by grief, trauma, shame, or silence, this conversation will remind you that healing is possible and that you are not aloneTHIS EPISODE ANSWERS: How does suicide loss affect a child for the rest of their life?  Can trauma stay trapped in the body for decades?  What happens when grief and trauma go unprocessed?  Why do survivors often remain stuck in survival mode?  Is it ever too late to heal from trauma and grief? KEY TAKEAWAYS: Trauma can remain stored in the body long after the original event has passed.  Healing does not erase painful memories, but it can remove their power to control daily life.  Unexpressed grief often resurfaces physically, emotionally, and psychologically.  Recovery is rarely linear, but meaningful progress is always possible.  Boundaries, self-awareness, and trauma-informed support are critical parts of healing. Support the showGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/

In this episode of Hope Illuminated, I'm joined by Brandon Wilcox, peer support specialist, community crisis innovator, and suicide attempt survivor, from Rocky Mountain Crisis Partners, a grassroots Colorado organization serving the state for 15 years through a statewide crisis line and innovative community-based support models. Our conversation centers on one of the most evidence-based, underused, and beautifully human tools in suicide prevention: the caring contact.Brandon opens by sharing his own lived experience with suicidal intensity — a term we unpack together as a more precise and less stigmatizing alternative to "suicidal ideation." His story is told with both vulnerability and strength, modeling exactly the kind of open, imperfect, human connection this episode advocates for. He describes what it felt like to receive messages of support in his darkest moments and how something as small as a text saying "thinking of you today" was not small at all.We walk through the robust research on caring contacts — decades of studies showing that simple, non-clinical, non-demanding outreach significantly reduces suicide risk among people in crisis and post-crisis. We unpack the do's and don'ts with practical specificity: don't ask voyeuristic questions about the method or the moment, don't load the message with expectations or advice, don't assume silence means the message didn't land. Do be honest about not knowing what to say. Do send sunsets. Do keep showing up.We also explore mutual aid as an emerging model in crisis response, the importance of soul care and awe as long-term resilience practices, and why the prevention ecosystem benefits most when people with lived experience are centered, not just as recipients of support, but as leaders, innovators, and voices of change. Brandon's work at Rocky Mountain Crisis Partners exemplifies this philosophy in practice. For more on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/164

From the beautiful view at Niagara Falls, Keris reflects on the people whose support, encouragement and belief helped shape her mental health recovery and her career. Keris shares stories about her mentors, friends and some unexpected connections. She explores the value of support and it serves as a reminder to reach out and let people know how much they have meant in your life. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

In this episode, we're exploring this question: do souls carry their sexual orientation, gender, and identity with them after death? We're talking about what actually remains when we cross over, how the soul shows up on the Other Side, and whether the labels we carry in this life even apply there anymore. I'm also sharing my coming out story in detail for the first time. And there's a lot more Pride content coming. Stay tuned!If you're struggling with your mental health or thoughts of self-harm:988 Suicide & Crisis Lifeline: Dial 988 on your phone or text 988Find a Helpline, for those outside of the United States of AmericaLearn more about Juan Francisco at juanfrancisco.co, or follow him at @thisjuanfrancisco on social media.

In Season 2 of 'Hunting', host Daemon Fairless tells the story of those desperate to end their lives and the hunt for those aiding them – perhaps pushing them – to take the final leap.

Lydia Lunch unpacks the raw origins of No Wave, her squatting-and-surviving New York story, and why after five decades of confrontational art, pleasure remains the ultimate rebellion. Australian tour tickets and show info here. Topics Include: Lydia Lunch is touring Australia and New Zealand in June She's performing Suicide and Alan Vega covers across multiple cities Australia holds deep personal meaning — Roland S. Howard, Tex Perkins, lifelong friends Lydia considers herself a comedian; most people are just too afraid to laugh Words are her primary art — music is just the machine gun She sleeps in two-hour shifts and wakes famished at 5am every day Creativity has no fixed time — she writes song lyrics in five minutes flat She self-publishes through 48-hour printing, selling books for $20, cost $4 True crime forensics and Matthew McConaughey in Magic Mike are her guilty pleasures Daily she rotates between war, politics, and apocalyptic comedy — Dear Ivanka included She's actively promoting new bands: Genra's Death, Bog Creeper, New City Slang Instrumental music — Budos Band, Yusef Lateef, Baba Zula — is her listening diet Suicide and Mars were already playing when she arrived in New York Suicide actually coined the term "punk rock" on flyers back in 1972 No Wave wasn't a movement — it was personal insanity in a decaying city The name "No Wave" just came out of her mouth in one interview If you couldn't play, you had to be brutally tight — or else She taught a homeless man she'd befriended to play drums for Teenage Jesus Teenage Jesus songs were written on a borrowed bass she barely understood She squatted an abandoned Tribeca building, running electricity from neighbours to rehearse Teenage Jesus singles on Migraine Records likely preceded the No New York compilation Beirut Slump was horror rock — described as a slug over a razor blade She arrived in New York with $200, a suitcase, and zero contacts Seeing Suicide at Max's Kansas City with ten people changed everything instantly Martin Rev gave teenage Lydia vitamins; Alan Vega was leather-bound and irresistible She boycotted Bowie and Iggy in Rochester — accidentally saving them from a drug bust Mick Ronson's Slaughter on 10th Avenue: the glam record Bowie quietly stole from Lou Reed — always a dick; Warhol — vapid, but his car crashes were great She owns every recording, every publishing right — everything she's ever made Her reward for a lifetime of rebellion: pleasure, rage, and zero regrets High resolution version of this podcast is available at: www.Patreon.com/VinylGuide Apple: https://tinyurl.com/tvg-ios Spotify: https://tinyurl.com/tvg-spot Amazon Music: https://tinyurl.com/tvg-amazon Support the show at Patreon.com/VinylGuide

"Eat the apple. Plant the seeds." How does this quote pertain to suicide prevention?Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

You are not overreacting. Your nervous system is not broken. It is doing exactly what it learned to do in environments where threat was the norm. In this episode, Jennifer Wallace and Elisabeth Kristof close out Season Five with one of the most important and least understood concepts in complex trauma: emotional flashbacks. Not the cinematic kind, not a sudden memory of a specific event, but the quiet, whole-system state shift that can color an entire day, week, or month in dread, loneliness, shame, and the bone-deep certainty that nothing will ever be okay. The episode opens with a reframe that changes everything: an emotional flashback is not a regression to the past. It is a real-time nervous system state that reorganizes how the brain filters reality. Perception shifts. Interpretation shifts. What feels possible shifts. And because it happens at the level of the whole predictive network, not just a single memory, it does not feel like the past. It feels like now. It feels like truth. Elisabeth and Jennifer trace exactly how this works through the lens of neuro somatic intelligence, constructed emotion theory, and the science of predictive processing. They explain what neuro tags are and how they get activated, why the amygdala hijack model is outdated and what a more accurate understanding of emotional flashbacks actually looks like, and why calling these states irrational or disordered misses the point entirely. The nervous system is not malfunctioning. It is preparing for threat based on what it has reliably learned to expect. Both hosts share vivid and honest personal examples. Elisabeth describes a recent subtle flashback triggered by being sick, underresourced, and feeling unsupported by her partner, and how quickly the narrative spread to her business, her relationships, and her sense of being completely alone. Jennifer shares the story of a red hummingbird feeder in her backyard that unlocked an entire somatic memory of loneliness and isolation she had not yet consciously connected to childhood. The episode also addresses something practitioners often ask about: how to tell the difference between emotional dysregulation that needs regulating, and an emotion that needs to be felt and moved through. The answer is not a clean line but a question of capacity, flexibility, and what the nervous system can hold in that moment. This is the final episode of Season Five and a natural bridge into Season Six, where Jennifer and Elisabeth will be expanding the lens from individual healing to collective nervous system dynamics, cultural structures, and what becomes possible when this work moves beyond the personal. Chapters 0:00 - Emotional Flashbacks Are Not Regressions. They Are Reality Shifts. 0:38 - Welcome: Closing the Season With Emotional Flashbacks 1:59 - What Neuro Tags Are and How They Get Activated 3:43 - Why Emotional Flashbacks Are Hard to Identify, Especially at First 4:42 - Constructed Emotion Theory and How the Brain Builds Emotional Reality 6:22 - How Physiology Shifts Perception: The Whole System View 7:37 - What It Feels Like From the Inside 9:22 - When You Have Lived in Flashbacks So Long They Feel Like Reality 10:31 - Elisabeth's Recent Subtle Flashback: Sick, Underresourced, and the Narrative That Spread 12:21 - Why Emotional Flashbacks in Complex Trauma Last Days, Weeks, or Longer 14:11 - How to Start Recognizing When You Are In One 15:22 - Moving Beyond Amygdala Hijacking: A More Accurate Model 18:27 - What Modern Neuroscience Actually Says About Emotion and the Brain 21:31 - Emotional Flashbacks as Coherent State Shifts, Not System Failures 23:42 - Why Sensory Precision Matters and What Happens When It Decreases 25:38 - Implicit Memory: How the Past Lives in the Body Without a Story 29:07 - Jennifer's Story: The Red Hummingbird Feeder 30:30 - How Safety States Open New Memory Files 31:41 - The Disproportionate Feeling and the Shame That Comes With It 32:30 - The Flashback Voice Speaks in Absolutes 33:26 - What Triggers Emotional Flashbacks: Sensory Cues, Patterns, and Relational Shifts 36:15 - It Is Not Trying to Remember. It Is Trying to Prepare. 36:42 - Dysregulation vs Emotion That Needs to Be Processed: A Real Question 40:45 - Flexibility as the Key Marker of Growth 41:41 - How NSI Practices Help Shift Neuro Tags in Real Time 43:44 - Closing the Season and a Preview of Season Six Ways to Engage with Neurosomatics    Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

What does it take to transform pain into purpose, success into service, and leadership into a force for healing millions of lives?In Episode 175 of the HINESIGHTS Podcast, I sit down with entrepreneur, philanthropist, mental health advocate, producer, and visionary leader Ryan Wolfington, Founder of the Inspiring Children Foundation, President of Jewel Inc., and Co Founder of the Not Alone Challenge.Ryan's extraordinary journey spans business, mental health innovation, youth empowerment, artificial intelligence, sports, entertainment, and philanthropy. After building and restructuring successful companies, Ryan dedicated his life to helping people heal, grow, and thrive through his groundbreaking framework known as the 10 Pillars of Healing, Growth, and High Performance Living.Together, we explore:• Mental health and emotional wellness• Suicide prevention and resilience• The power of purpose driven living• Youth leadership and personal growth• Conscious capitalism and human centered leadership• AI for good and the future of mental health support• The Not Alone Challenge and global mental health movement• Building confidence, meaning, and wellbeing• The importance of kindness, compassion, and serviceFor more than 27 years, Ryan's Inspiring Children Foundation has helped young people overcome anxiety, depression, trauma, suicidal ideation, family instability, and adversity by providing life changing opportunities rooted in physical, emotional, social, and mental wellbeing. Today, the organization serves millions online and thousands in person, helping youth become what Ryan calls "professionals in life."Ryan also shares insights from his work alongside four time Grammy nominated artist and New York Times bestselling author Jewel, the creation of the Not Alone Challenge, the Not Alone Summit, and his mission to bring healing tools to people around the world.This conversation is filled with actionable wisdom, hope, inspiration, and practical tools for anyone seeking greater mental fitness, resilience, leadership, and purpose.Learn more about the Inspiring Children Foundation:https://www.inspiringchildren.orgLearn more about the Not Alone movement:https://www.notalonechallenge.orgConnect with Ryan Wolfington:https://www.ryanwolfington.comLearn more about Kevin Hines:https://www.KevinHinesStory.comLearn more about the forthcoming documentary film Death Bridge:https://www.DeathBridge.FilmIf this episode inspires you, please subscribe, leave a review, and share it with someone who may need hope today.#RyanWolfington #KevinHines #HINESIGHTSPodcast #MentalHealth #MentalHealthAwareness #MentalHealthAdvocate #SuicidePrevention #MentalFitness #EmotionalWellness #YouthMentalHealth #InspiringChildrenFoundation #NotAloneChallenge #NotAloneSummit #Jewel #Resilience #Leadership #PersonalGrowth #Wellbeing #Healing #Mindfulness #AIForGood #HumanFlourishing #PurposeDrivenLife #MentalHealthPodcast #Podcast

Can God turn our darkest moments into the beginning of something greater?In this week's episode of Latter-Day Lights, Scott and Darla sit down with author and father Juan Panchano. Growing up in Colombia amid cartel violence, political unrest, and family instability, Juan carried deep wounds from abandonment, rejection, and loneliness.After moving to the United States as a child, those struggles only intensified, eventually leading him down a path of alcoholism, depression, and a suicide attempt that left him physically broken. But in his darkest moment, a simple plea to God sparked an experience that would change the course of his life forever.In this powerful discussion, Juan shares the remarkable spiritual experiences that followed his recovery, including a miraculous healing, personal revelations, and the unexpected journey that led him to The Church of Jesus Christ of Latter-day Saints.Juan also discusses his book, “Latino by Birth, American by Choice,” and shares why he believes true freedom begins with a personal relationship with God. His story is a moving reminder that no matter how broken life may feel, God is aware of us, loves us, and can transform even our deepest pain into purpose.*** Please SHARE Juan's story and help us spread hope and light to others. ***To WATCH this episode on YouTube, visit: https://youtu.be/qo-pxu_Tc3k-----To READ Juan's book, “Latino by Birth American by Choice,” visit: https://a.co/d/03OGFs7D-----To READ Scott's new book “Faith to Stay” for free, visit: https://www.faithtostay.com/-----Keep updated with us on Instagram: https://www.instagram.com/latter.day.lights/Follow us on Facebook: https://www.facebook.com/latterdaylightsAlso, if you have a faith-promoting or inspiring story, or know someone who does, please let us know by going to https://www.latterdaylights.com and reaching out to us.

Send us Fan MailIf you've been trying to stop a behavior, break a pattern, or change something about yourself but it keeps coming back, this episode is for you.Maybe it's people-pleasing.Over-explaining.Avoidance.Anger.Perfectionism.Shutting down.Or a behavior you keep promising yourself you're done with.But no matter how much you understand it, hate it, or try to force it away, a part of you still goes back to it.In today's solo episode of Alison Answers, Alison Lager breaks down the psychology behind why some behaviors are so hard to stop, and why what looks like self-sabotage may actually be a protector part trying to keep you safe.This episode invites you to stop asking, “What's wrong with me?” and start asking a deeper question:What is this protecting me from?Alison explains why certain behaviors become survival strategies, how the nervous system can mistake change for danger, and why trying to remove a coping strategy too quickly can cause another pattern to take its place.You'll learn why your body may choose protection over happiness, why willpower alone often isn't enough, and how to begin meeting these parts of yourself with curiosity instead of shame.By the end of this episode, you'll understand:- Why “bad behaviors” can be hard to stop even when you want to change- How protector parts form around pain, shame, rejection, and fear- Why your nervous system may resist letting go of old patterns- How people-pleasing, over-explaining, anger, avoidance, and perfectionism can become protection- Why attacking the behavior can make shame worse- Why removing a coping strategy too early can backfire- The question that can help you understand what the behavior is really protecting- How to let your adult self, higher self, or grounded self lead instead of the scared part- Why healing begins with safety, not self-attackIf you've been beating yourself up for the same pattern over and over, this episode will help you see it differently.Maybe the behavior is not the whole story.Maybe the pattern has a purpose.Maybe the part of you you keep fighting was once the part trying to save you.Watch the full episode of Alison Answers to understand the psychology behind why you can't just stop bad behaviors, and what your nervous system may be trying to protect.In this episode00:00 Intro01:05 What protector parts are02:36 Why attacking the behavior can backfire03:26 What happens when a protector is removed too soon05:49 Why coping strategies need to be understood first06:26 Why the protector part is rarely the enemy06:53 Protector parts as exhausted bodyguards09:04 How unhealthy behaviors can regulate the nervous system09:27 Perfectionism, anger, people-pleasing, over-explaining, and dissociation10:32 Why there may be nothing “wrong” with you11:20 What to do instead of attacking the behavior12:23 Questions to ask your protector part13:15 Why the goal is not to destroy the protector14:51 Using visualization to understand younger parts16:03 Letting the adult self lead18:07 Why the behavior is not the whole story18:40 Getting out of the thinking brain and into the body20:29 Awareness without judgment21:20 Learning to ask yourself better questions21:45 Becoming steady, grounded, and peacefulConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE⚠️ Crisis Resources:Lager Counseling ServicesCall: 516-221-2123Text: (914) 363-0381Wantagh: 3408 Park Ave. Wantagh, NY 11793988 Suicide & Crisis Lifeline (24/7, free, confidential)Call or text 988 | Visit 988lifeline.org

Jolenta dives into the Summer House Reunion Part 1. No stone is left unturned, everything is analyzed. What was with West and Amanda's demeanor? Why does Amanda's relationship with West look so similar to her relationship with Kyle? How amazing was it when Ciara exposed West's secret girl friend? Why on earth would you look at your leaked nudes on TV? All questions will be addressed. Strap in. HMT Insta Jolenta on Threads Sources Bravo shows, Peacock 988 Suicide and Crisis Lifeline, 988lifeline.org Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rideshare Rodeo Podcast (episode 579) May 28th, 2026 Topics: Gig App Unions California and Massachusetts HOT MESS Delivery Network Company Driver Transparency & Protections Act https://www.change.org/p/delivery-network-company-driver-transparency-protections-act Rideshare Rodeo Brand & Podcast: https://linktr.ee/RideshareRodeo   

We made it. The series finale of Loved, Lost & Reclaimed.We closed out Mental Health Awareness Month the way healing actually feels when you have made it to the other side — with laughter. Real, hard-earned, honest laughter.In this episode Nyomi Banks, Dogg Pound Mike Mike and Dr. Will Washington are joined LIVE by comedian, United States Air Force veteran and mental health advocate Sam Ridley III for the most powerful finale we have ever produced.We played key clips from Nyomi's exclusive pre-recorded interview with Sam — and reacted to them live as a full panel in real time. What unfolded was television.IN THIS EPISODE:- Sam reveals that his military brother Isaac   — the first person he told when he found   out he was having a son — died by suicide.   And how that changed everything for him.- The moment Sam broke down at Universal   Studios on a water ride — and his family   formed a circle around him and said   "we got him"- Why Sam deliberately added Black men's   mental health to his comedy — and what   he wants Black men to know- Mike Mike on the simple power of just   talking to another brother- Dr. Will's final clinical note for the   series: "Be kind to yourself and heal   always"- Nyomi's full series close — reading from   the letter that started it allCLOSING WORDS from the letter that became our heartbeat this month:"Even with stones that are put in your way — you can still build something beautiful.Keep growing, pretty flower."YOUR HOSTS:Nyomi Banks — Da Goddess of Self LoveDogg Pound Mike MikeDr. Will Washington — Washington Wellness InstituteSPECIAL GUEST LIVE:Sam Ridley III — comedian, Air Force veteran, mental health advocateFollow: @SamRidleyComedy on all platformsIllegal Opinions Podcast — every Friday on Spotify, Apple Music & YouTubeTHIS MONTH WE SUPPORTED TWO CAUSES:

This is the full conversation.Before the series finale aired, Nyomi Banks sat down with comedian, Air Force veteran and mental health advocate Sam Ridley III for one of the most honest interviews ever recorded on this platform. Nothing cut. Nothing edited. Every word.This is the interview that became the heartbeat of our series finale — Laughing Through It. But what you hear in this full version goes deeper and wider than what aired on the live show.IN THIS COMPLETE INTERVIEW:- How Sam and Nyomi first met at an AVN   weekend comedy show — and how they only   saw each other one way until they looked   closer- Sam's 20 years in the United States   Air Force — and how military culture   shaped how he processed pain- The car accident that left him with years   of unprocessed trauma he could not name- His military brother Isaac — the first   person Sam told when he found out he was   going to be a father — who later died by   suicide- The breakdown at Universal Studios on a   water ride — crying about a car accident   from years before — his family forming a   circle saying "we got him" — and the joke   that came out of it- How therapy saved his marriage when it   was almost over- What healing actually looks like — not   the hashtag version. The real version.- Why Sam deliberately added Black men's   mental health to his comedy — and what   he needs Black men to hear- Laughter as purpose: "Come to a show   when you are having a hard time getting   to the laughter. I promise you are   leaving with something."- Maverick — the little boy fighting   neuroblastoma that Sam has been raising   awareness for throughout his national tourThis interview is raw, real, funny, heavy and ultimately full of hope. It is everything a conversation about healing should be.GUEST:Sam Ridley III — comedian, Air Force veteran, mental health advocateFollow: @SamRidleyComedy on all platformsIllegal Opinions Podcast — Spotify, Apple Music & YouTube every FridayHOST:Nyomi Banks — Da Goddess of Self LoveAsk Nyomi: Bridging the Gapasknyomi.com

Every victory at the bargaining table starts with workers standing together—but solidarity means looking out for each other's minds as well as their livelihoods. In this episode of America's Work Force Union Podcast, host Ed "Flash" Ferenc sits down with John Lepley, Director of Education and Membership Development at the United Steelworkers (USW). Marking both Mental Health Awareness Month and the USW's 84th anniversary, John highlights a vital shift in the labor movement: treating mental health as a core collective bargaining issue. What We Discuss in This Episode: The Power of Peer Support: Inside the USW's voluntary mental health curriculum, developed alongside CUNY psychology professor Waleed Sami, which teaches members to spot warning signs and connect colleagues with professional care. Healthcare Workers in Crisis: How chronic understaffing, isolation, and workplace violence are compounding the mental health crisis for nurses and healthcare professionals—and how the union is fighting back. Bargaining for Well-being: Why scheduling, staffing ratios, and the boundary between work and home life are fundamental mental health policies that belong in every union contract. Leadership from the Top: The critical role General President Roxanne Brown played in championing this program from its early pilot stages to a nationwide union initiative. Important Resources: If you or someone you know is struggling, the 988 Suicide & Crisis Lifeline is free, confidential, and available 24/7 by calling or texting 988. Learn more about the United Steelworkers and their initiatives at usw.org. Subscribe to the America's Work Force Union Podcast for daily insights from the leaders building worker power across America!

This is the week to try our paid Patreon membership. There is almost an HOUR of extra content for you to enjoy out there! Almost all the Patreon-ers in one place. A near-immediate party foul. Liquid that looks like it came from the bowels of a @7Dungeons creature. Runts and failing to open boxes of them. Little Kings in a glass. Marco sneaking out before the end of the show. In addition to that, we managed to talk about some Cincinnati Craft Beer Content! We talked about things like:  The full government name for Wandering Monsters (for the Greater Cincinnati Region) Do you prefer your beer to be made with love or bliss? Armpit diesel. The one in, one out rule. Getting a tattoo while shooting off fireworks and drinking a beer while in a bounce house. Michael Bay-esque thumbnails. The French are drinking beer and we all have terrible French accents. Demanding lists. State to state confusion in alcohol laws. Over a decade of litigation over a dog toy. Rhinegeist's Ghost brand is pretty good and the West Coast IPA is coming soon! Discussing chonky beer and the fact that, surprisingly, quality matters. The foray into the THC beverage market. What the "E" stands for in NEW Ales. Flavorings vs "real" ingredients The fruit that's replacing cranberry for your turkey Ruminating with Doctor Bird. Gnome's glamping extravaganza ----- This episode covers the following shows : The Weekly Pint - Ep 314 - I've Cracked The Code! Cincy Brew Dads - Wandering Monsters - A Tale of Two Coneys - From The Tap Ep 23 Pt 1 Cincy Brew Dads - Wandering Monsters - Mark, Monsters, and Merch - From The Tap Ep 23 Pt 2 Barstool Perspective - 5-22-2026 Blake's Craft Beer Podcast - Ep 124 - Back to NEW Ales Brewing Brewbound Podcast - 5-13-2026 - Rhinegeist's Plans Amid Hemp Bev Prohibition ----- What we drank :  Wax Wings Brewing - Pulled Into Nazareth - NEIPA Sixth Sense Brewing - Hail Barry - Imperial Black IPA Foam Brewers - Dead Flowers - New Zealand IPA Masthead Brewing - IPA - IPA Streetside - Vaderade - NEIPA Fat Head's - Head Hunter - IPA Little Kings - Cream Ale Grimm Artisan Ales - Weisse - Hefeweizen Malort Runts Malort (filtered) Runts Malort (unfiltered) ----- Episode recorded on 5/26/2026 at our amazing podcast host, Higher Gravity Summit Park! https://highergravitycrafthaus.com/ Disclaimer: The views and opinions expressed by Truth, Beer, and Podsequences are those of the participants alone and do not necessarily reflect the views or opinions of any entities they may represent. ------  Links to everything at http://truthbeerpod.com/ or https://truthbeerpod.podbean.com/ Find us on all the social medias @ TruthBeerPod Email us at TruthBeerPod@gmail.com Subscribe, like, review, and share! Find all of our episodes on your favorite Podcast platform or https://www.youtube.com/@TruthBeerPod ! Buy us a pint!  If you'd like to support the show, you can do by clicking the "One-Time Donation" link at http://truthbeerpod.com ! If you want exclusive content, check out our Patreon!  https://www.patreon.com/TruthBeerPod If you'd like to be a show sponsor or even just a segment sponsor, let us know via email or hit us up on social media! ----- We want you to continue to be around to listen to all of our episodes.  If you're struggling, please reach out to a friend, family member, co-worker, or mental health professional.  If you don't feel comfortable talking to someone you know, please use one of the below resources to talk to someone who wants you around just as much as we do.   Call or Text 988 to reach the Suicide and Crisis Lifeline Chat with someone at 988lifeline.org http://www.988lifeline.org ----- Our Intro, Outro, and most of the "within the episode" music was provided by Gnome Creative. Check out www.GnomeCreative.com for all your audio, video, and imagery needs! @gnome__creative on Instagram @TheGnarlyGnome on Twitter https://thegnarlygnome.com/support http://gnomecreative.com http://instagram.com/gnome__creative http://www.twitter.com/TheGnarlyGnome

For the first time, Royce Rendon tells his story in full on Trauma Interrupted with Jan Broberg.Content advisory: child sexual abuse, childhood neglect and abuse, addiction, and suicide.Jan Broberg sits down with Royce Rendon, a survivor, writer, and advocate, to get the deep dive into his story that hasn't been publicly discussed before. Beginning with a short video about his story reaching millions of people and in this episode he talks, without holding back, about the parts that video could not hold: the childhood behind it, and the aftermath that came after.Royce describes growing up as the child of a parent living with addiction, and what it does to a kid to become the adult in the room before they are ready. He talks about the pressure survivors face to perform a “good” recovery, the loneliness of healing in public, and how hard it was to find trauma-informed care. He and Jan talk honestly about the justice system, about what happens when a case does not move forward, and about why reporting still matters even when it feels like it doesn't. It is a heavy conversation, and also a hopeful one. Royce ends with three dreams he is keeping alive, and a reminder that survivors get to decide for themselves what justice and healing look like. This is the kind of conversation we made Trauma Interrupted for. Honest, survivor to survivor, with nothing performed and nothing exploited.Where To Find Royce:Insta: @RoyceRendon Mentioned Resources:The Crime Victims Treatment Center (New York)   If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below: National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264 

From a “Question and Answer” segment, questions about “Suicide” and “Self-Righteousness” arose needing Godly and Biblical Answers. Let’s consider this today.

Listen to learn more...

Workplace mental health affects every team, every manager, and everyemployee — but most people still don't know what to say or where toturn. In this episode of A Penny or Two for Your Thoughts, hostsChantel Windeshausen and Liz Malmberg sit down with a panel ofexperts to talk openly about recognizing when a coworker is struggling,how to start that conversation, and the resources available to help.Joining the conversation are Molly Woodman, Director of CommunityEngagement at the Kim Foundation — a Nebraska nonprofit dedicated tosuicide prevention and mental health awareness — and Terry Coleman,Clinical Manager at Best Care Employee Assistance Program (EAP), whichprovides confidential counseling to hundreds of Omaha-area companiesand their employees. Centris Federal Credit Union's own Chrissy Cunningham (BenefitsAdministrator) and Robin Fredieu (Director of Learning & Development)share how Centris is equipping its people leaders with the trainingand tools to build a psychologically safe workplace. From warning signsmanagers should watch for, to why confidentiality in EAP counseling isironclad, to the simple power of asking "How are you?" — this episodedelivers practical, compassionate guidance anyone can use.If you or someone you know needs support, dial or text 988 (Suicide &Crisis Lifeline) or visit bestcare.org and kimfoundation.org for freeresources.– About A Penny or Two for Your Thoughts –When it comes to all things financial, there are often a lot ofquestions. Being two marketers and moms on a budget, we certainly haveall the questions. That's why we're bringing in the subject matterexperts to help educate us on all things financial and get theirthoughts to help improve our financial wellness and the financialwell-being of our communities. Join us for a few laughs, some greatinsights, and hopefully, a few tips you can take on your path tofinancial success.Visit us at our website: https://www.centrisfcu.org/a-penny-or...Listen to our Podcast on:Spotify: https://open.spotify.com/show/6Lf8gGY...Apple Podcasts: https://podcasts.apple.com/us/podcast...*Follow Centris on Social Media:*https://www.facebook.com/CentrisFCUhttps://www.instagram.com/centrisfcu/https://twitter.com/CentrisFCUhttps://www.linkedin.com/company/centris-federal-credit-union/This is another Hurrdat Media Production.Hurrdat Media is a podcast network and digital media production companybased in Omaha, NE. Find more podcasts on the Hurrdat Media Network bygoing to HurrdatMedia.com or the Hurrdat Media YouTube channel!

This episode includes themes of combat trauma, mental health, and suicidal ideation. If you or someone you know is struggling, please reach out to the 988 Suicide and Crisis Lifeline by calling or texting 988.Meet Richard Casper

Trigger warning: This episode contains open discussion of a suicide attempt, alcohol dependence, self-harm, and sexual assault. Please take care of yourself, if you choose to listen. If you or someone you know is struggling, please reach out to the 988 Suicide and Crisis Lifeline by calling or texting 988. You are not alone. Jyoti Chand grew up the youngest child and only girl in a Punjabi immigrant family in West Covina, California, in the middle of a 95% Mexican neighborhood, in a gang-infiltrated area, in a household where her dad ironed her clothes, did the laundry, cooked the food, and showed up to every parent-teacher conference while her mom worked nights. She was spoiled with love. She was the class clown with a binder of printed jokes. She was the smart one, the good girl, the straight-A kid who also snuck out to Bong Fest, talked back to everyone, and graduated high school at 16. She was also someone who had no idea that alcohol was quietly shaping her entire story. In this episode of Sense of Self, Dr. Gowri Aragam sits down with Jyoti Chand, known to hundreds of thousands as Mama Jotes, a mom, a content creator, founder of Jyotes by Jyoti Chand, author of the graphic novel Fitting Indian, and one of the most genuinely funny and disarmingly honest voices on the internet. What starts as a warm, hilarious conversation about growing up first-generation in LA becomes something much more honest. A story about dual identity, undiagnosed ADHD, inherited anxiety and depression, a suicide attempt at 18 that her university tried to quietly erase, abusive relationships she didn't think she deserved better than, and the slow realization that the substance she thought was just fun was actually the main character in a story she desperately wanted to rewrite. And then she stopped drinking. And everything changed. 00:00 Cold Open and Retakes 00:54 Mom Life Small Talk 01:49 Name Origin and Fireworks 04:14 Growing Up West Covina 07:18 Assimilating and Blending In 11:57 Home Life and Superdad 16:17 Sibling Chaos and Teen Rebellion 22:10 Comedy as Survival 28:09 High School Anxiety and Coping 33:00 Family Mental Health Patterns 35:37 Modeling Coping Skills 36:20 Breaking Generational Cycles 37:27 Growing Up Too Fast 38:24 College Freedom Party Life 43:17 When Drinking Feeds Anxiety 45:00 Alcohol and Parenting Boundaries 47:18 Good Girl Bad Girl Split 52:51 Breakup Depression Spiral 56:40 Hospital Hold and Dorm Fallout 59:35 Therapy Break the Cycle 01:07:30 Writing as Healing Path 01:11:39 Self Worth and Relationships 01:12:41 Choosing Love Through Discomfort 01:15:01 Brunch Meltdown and the Ring 01:18:13 Reparative Love and Co Regulation 01:23:31 Alcohol After Marriage and Motherhood 01:27:20 Moderation Fails and Pandemic Spiral 01:28:23 Dry January and Quit Like a Woman 01:35:19 Sobriety Fuels Creativity and Growth 01:43:02 Self Esteem and Resilience Muscle 01:48:06 Who I Am Now and Closing About Our Guest: Jyoti Chand, known online as Mama Jotes, is a content creator, author, and advocate for first-generation Americans navigating identity, mental health, and sobriety. Her graphic novel Fitting Indian follows a 16-year-old first-generation American girl navigating mental health struggles, dual identity, and the pressure to belong everywhere and nowhere at once. She lives in the Midwest with her husband, a child psychiatrist who is not allowed to "psychiatrize" her, and their three kids. Connect with Jyoti:https://www.instagram.com/mamajotes/https://www.amazon.com/Fitting-Indian-Jyoti-Chand/ Connect with Sense of Self: Subscribe for more episodes like this: https://podcasts.apple.com/us/podcast/sense-of-self/id1742905024 Follow the Sense of Self Podcast: http://instagram.com/senseofself.podcast Connect with Dr. Gowri Aragam: Instagram: http://instagram.com/drgowriaragam Website: https://www.drgowriaragam.com/ Edited by: Briana Mittan Produced by: Gowri Aragam and Briana Mittan A note on ethics, process, and safety: The individuals in this podcast have graciously shared their stories and it's important to note that while these discussions are enriching and enlightening, they are not a substitute for therapy or mental healthcare.Please note that each guest has given their consent to participate, had full control over what aspects of their journey were shared, and either currently engages in therapy or coaching, or has done so in the past.Thanks from all of us at Sense of Self

Sleep is one of the most common struggles in the CPTSD community, and one of the least understood. If you've tried the routines, the supplements, the magnesium, the blue light glasses, and you're still lying awake at midnight or waking up at 3am feeling like something is wrong, this episode is for you.Today I break down why sleep is uniquely hard when you have complex trauma, what's actually happening in your nervous system at night, and what might actually help. In this episode:Why sleep requires felt safety and why that's so hard with CPTSDThe two ends of the sleep struggle spectrum: can't fall asleep vs. sleeps but never feels restedHypervigilance at night and why the quiet, dark room can become the triggerNightmares as attempted processing and what's actually getting in the wayThe IFS lens: the protectors, managers, and exiles running the show at nightWhy parts work is nervous system workSleep hygiene that actually makes sense for a dysregulated nervous systemSomatic tools to try before bed and when you wake up at 3amReferences:Dana, D. (2018). The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Norton.Balban, M. Y., Neri, E., Kogon, M. M., Weed, L., Nourski, B., Picard, M., ... & Huberman, A. D. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 4(1).Southwick, S. M., Bremner, J. D., Rasmusson, A., Morgan, C. A., Arnsten, A., & Charney, D. S. (1999). Role of norepinephrine in the pathophysiology and treatment of posttraumatic stress disorder. Biological Psychiatry, 46(9), 1192–1204.Yehuda, R. (2002). Post-traumatic stress disorder. New England Journal of Medicine, 346(2), 108–114.Thanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In the spring of 2014, a champion wrestler from Texas arrived in the isolated mountain town of Gunnison, Colorado, carrying the kind of confidence that made people gravitate toward him. Dammion Heard was charismatic, impulsive, fiercely competitive, and only beginning to build the life he imagined for himself at Western State Colorado University. But after a chaotic night involving parties, rivalries, fractured relationships, and conflicting accounts from the people around him, Dammion suddenly vanished into the cold darkness of the Rockies. What followed would divide investigators, devastate a family, and leave behind a case filled with disputed timelines, unsettling witness statements, and questions that still refuse to disappear more than a decade later.SOURCES: 1) CBS News Pt. 12) CBS News Pt. 23) CBS News Pt. 34) Reddit Discussion

No one is truly prepared for this Approachability: 1/10 (Not at all for the squeamish) Content Warnings: Strobe effect; Extreme Blood/gore; Torture; Suicide; Child abuse/torture (non-CSA); Jump scares; Home invasion; Creepy demon thing Next Week's Film RandomHorror9 T-Shirts Hosts: Jeffrey Cranor & Cecil Baldwin (Find more of our work on Welcome to Night Vale) Logo: David Baldwin Random Horror 9 Patreon YouTube, Bluesky, Letterboxd, & Instagram: @RandomHorror9 We are part of Night Vale Presents Learn more about your ad choices. Visit megaphone.fm/adchoices

Joh Jarvis was a high-flying boss when grief from a terrible loss began to overwhelm her. She tried therapy, exercise and healthy eating. Then she found Vedic meditation, and the experience was 'psychedelic'. (R)Joh Jarvis is a Vedic meditation teacher in New York City.On a regular basis Joh travels to the notorious Rikers Island Prison in the Bronx.There, she teaches meditation to men waiting on remand.Inside a prison which is often violent and chaotic, she aims to give them a new way of coping.Joh grew up in Adelaide, and always wanted to live amidst the bright lights of New York.After a stint as a bicycle courier, she worked her way up to management at the ABC.As she approached 50, she had a well-paying job, a nice house, and strong connections with friends and family. But long-term grief had hollowed her out, and she asked herself, is this all there is?Then she was introduced to Vedic meditation, and she says her first encounter was 'psychedelic'.Read more about Joh's work at Rikers Island and other US prisons at her website The Light Inside.And you can see Joh in action on ABC TV's Compass.This episode of Conversations was produced by Alice Moldovan. Executive Producer was Nicola Harrison.It explores epic life stories, family dynamics, grief, loss, reflection, Vedic meditation, meditation, personal stories, origin stories, death, career, giving back, New York City, Rikers Island prison, incarceration, justice system, prison system, mindfulness, mantras, health and wellness, suicide.

This is Part 2 of a two-part conversation all about Circle Talk.In this episode of the Tangible Truth Podcast, Susan — licensed professional counselor and author of Circle Talk: Control the Controllable and Release the Rest — is joined again by Rashel for a meaningful conversation about control and surrender.Resources: Purchase your own Circle Talk book!Interested in going through the full Circle Talk workshop? Have Susan lead your group through Circle Talk!The Tangible Truth Ministries Counseling Scholarship Program offers counseling scholarships to those who can not otherwise afford it. Applications are available through our website!If you or someone you know is struggling emotionally or in crisis, call or text 988 to reach the Suicide & Crisis Lifeline. Help is available 24/7.

Talk to KimIn this inspiring interview, Amy Theisen Walz shares her personal journey through mental health struggles, the transformative power of therapy dogs, and the impactful work of the You're Not Alone; organization in supporting mental health awareness in schools.Please be aware that we do discuss suicide in this episode which may be a trigger for some. If you are in crisis, please call or text 988-the Suicide and Crisis Lifeline.Chapters00:00 Introduction to Mental Health Awareness01:01 Amy's Journey Through Emotional Abuse02:54 The Struggles of Postpartum Depression04:55 The Facade of Perfection and Eating Disorders06:11 Hitting Rock Bottom and Seeking Help10:14 The Impact of Family Dynamics on Mental Health16:05 The Crisis with Amy's Son19:43 Finding Hope Through a Dog23:43 The Healing Power of Pets28:41 The Journey of Building You're Not Alone31:08 Therapy Dog Training and School Integration33:35 Creating Connections Through Unconditional Love37:35 Expanding the Reach of Therapy Dogs43:44 The Impact of Therapy Dogs on Mental Health49:49 The Magic of Dogs in Healing51:39 Spreading the Message of HopeLinksYou're Not Alone Organization - https://www.ynausa.orgTherapy Dog Certification Resources - https://www.therapydogs.comMental Health Crisis Support (988) - https://988lifeline.orgSupport the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.Midlife with Courage™ Community*****************************************************Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

Send us Fan MailOn today's episode, we're talking about matrescence. And if that's a word you've never heard before, you are not alone and you are in exactly the right place. Matrescence is the process of becoming a mother. It's a developmental passage, biological, emotional, social, spiritual. It can begin before birth. And according to our guest, Chelsea Robinson, it may even last a lifetime. Think of it like adolescence, but for motherhood. Messy, disorienting, and probably nothing like what you expected. Chelsea is a licensed clinical social worker, and she brings both the clinical grounding and genuine passion for this topic. We dive into why so many mothers feel blindsided by the identity shift that comes with parenthood. I know that this rings true for a couple of podcast hosts. We also talk about why simply having a name for this experience can be quietly life-changing, and how to know what's normal versus when we might need some extra support. Whether you're in the thick of early motherhood or years in wondering why it still feels like a lot, this one's for you. So without any further ado, please sit back, relax, and enjoy this episode all about matrescence. Mentioned on today's episode:What were some things you were afraid to say when you became a parent? Email us! dani@postpartum.netPSI's HelpLine: 800-944-4773Maternal Mental Health Hotline: 833-852-6262PSI's Peer Support GroupsMore on MatrescenceInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262Free and confidential Hotline for parents, providers & support people in English and Spanish.Suicide & Crisis Lifeline (U.S. & Canada): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for pro...

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: Natese Dockery, PhD Assistant Clinical Professor for Mental Health and Well-being  Season 8 | Episode 50 Join Talking FACS host Mindy McCulley and guest Dr. Natese Dockery as they wrap up Mental Health Awareness Month with a focused conversation on reducing stigma, recognizing the signs of stress, and building simple, sustainable habits to support daily mental well‑being. Topics include what Mental Health Awareness Month means, how language and openness can reduce stigma, common emotional, cognitive, and behavioral signs of stress, practical stress‑management strategies, and tips for caregivers navigating the challenges of summer routines. The show also highlights the weekly Mental Health Minute video series and resources from the University of Kentucky Family and Consumer Sciences Extension. To view the Mental Health Minute playlist on YouTube, click below. For Mental Health support, 988 The Suicide & Crisis Lifeline is available 24 hours a day, every day.  988 | The Suicide & Crisis Lifeline Question, Persuade, and Refer (QPR) provides training for anyone who wants to help those experiencing mental health challenges. For more information, click the link below: QPR Connect with FCS Extension through any of the links below for more information about any topic discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Hey guys, welcome back to another episode of The Anchored by the Sword Podcast. Today's conversation is heavy. But it's also one filled with honesty, tenderness, and hope. And if you've walked through grief, loss, trauma, suicide loss, dementia, or simply wondered where God is in the middle of unimaginable pain…I think this episode will meet you there.Today I'm joined by my friend Rachel Dawn. Rachel and I connected online years ago as fellow Ohio girls, eventually met in person at a ministry conference, and I still have the signed copy of her first book from back in my launch team days.And you guys…Her story is one that will stay with you.Rachel shares about surviving the loss of her brother to suicide in 2021 while she was only three weeks postpartum—all while slowly losing her father to dementia at the same time. Imagine:A newborn.Sleep deprivation.Traumatic grief.Public news coverage.FBI involvement.Dementia.And trying to breathe through all of it.It was simply…Too much for one person to carry.And honestly, one of the biggest takeaways from this conversation was hearing Rachel say:“It was too much for one person to hold at one time.”I think some of you need permission to hear that too.In this episode we talk about: -Surviving suicide loss -The complicated emotions of grief—especially anger and rage -Therapy after trauma and why seeking help matters -Walking through postpartum struggles while grieving -Losing someone slowly through dementia while mourning someone suddenly -Why grief heals in layers—not overnight -Learning to be gentle with yourself -The pressure to “be okay” too soonRachel also shares about her upcoming book that is tentatively titled, Reads Like Fiction, which is built from raw grief journals, motherhood journals, and years of healing.And I love reminding each of you that:You are healing… and you are healed.Both can be true.Friend—If grief has made you feel unseen…If trauma has convinced you healing is impossible…If you're angry…If you're tired…Please hear me:God is not rushed with your healing.And neither should you be.Listen now and share this episode with the person who needs to hear this message!Bio:Rachel Dawn met and married her “prince charming” young (as many small-town girls do), and embarked on an exciting life, certain she was destined for success and happiness.Then, it all fell apart.By 25, she found herself divorced, discouraged, disenchanted, and starting over. The lessons she learned during this time allowed her to rebuild her life, regain her confidence, and reignite her dreams. (You can read this whole story in her book, Now What: A Story of Broken Dreams and the God Who Restores Them).In 2021, she was promoted to mom. But, just three-and-a-half weeks later, her only brother died by suicide. She has spent the years since studying grief and the fallout that comes from such a traumatic loss. She writes and speaks with raw transparency and vulnerability, telling impactful stories from her own life. While reading or listening, it feels as if you're chatting one-on-one over coffee with a friend. Her journey and words have inspired countless others not only to persevere but also to heal and thrive through grief and grieving.Today, she has a wonderful husband, an adorable son, two accidental cats, and a mission to help others find hope and freedom after devastating pain.Anchor Verses:Psalm 34:18Psalm 147:3Connect with Rachel:Website: https://racheldawnwrites.comIG: https://www.instagram.com/racheldawnwrites/FB: https://www.facebook.com/racheldawnwrites***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!***

Kelechi Ubozoh (she/her) is a peer supporter, a Black Liberatory Coach, co-editor of “We've Been Too Patient: Voices from Radical Mental Health,” a contributor to the anthology “Trauma, Tresses, and Truth: Untangling Our Hair Through Personal Narratives” and she is an Unapologetically Black Unicorn. Keris and Kelechi reflect on why they decided to rethink the nuances of talking about Black hair and when and why they “hair code-switch”. Kelechi reads her chapter in the anthology, how she uses her hair strategically and the trauma and celebration through hair. “TRAUMA, TRESSES, & TRUTH: 2nd Virtual Conference Interrogating Black Women's Natural Hair” - August 4th - 6th: https://trauma-tresses-truth-conference-interrogating.heysummit.com/   The Anthology “Trauma, Tresses, and Truth: Untangling Our Hair Through Personal Narratives”: https://www.chicagoreviewpress.com/trauma--tresses--and-truth-products-9781641606707.php   The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

Adrienne Shelly was an actress, writer, and director whose star was rising when her lifeless body was found in a New York apartment. While the police were eager to rule the death a suicide, the discovery of a footprint near the crime scene turned the investigation on its head.See omnystudio.com/listener for privacy information.

Journalist and broadcaster Rachel Johnson joins Andrew Gold to discuss the "tripwires" currently silencing British discourse. From her "Master" investigation into Neil Gaiman and the complexities of coercive control (33:00) to why she remains a "Remainer" despite the "4-hour biometric queues" of a post-Brexit world (16:00), Rachel pulls no punches. SUPPORT MY GUEST: - Follow Rachel Johnson on X: https://x.com/RachelSJohnson  - Instagram: https://www.instagram.com/racheljohnsonpublic/  - Watch her The Master series on Neil Gaiman: https://www.youtube.com/watch?v=Lh48rdEgLIg  - Keep up with her on LBC: https://www.lbc.co.uk/radio/presenters/rachel-johnson/ SPONSORS: Support our sponsor: go to https://boncharge.com  and use code HERETICS to save 15%. Go to https://boncharge.com  and use code HERETICS to save 15%. Go to https://surfshark.com/heretics for 4 extra months of Surfshark  Get an exclusive 15% discount on Saily data plans! Use code andrewgold at checkout. Download Saily app or go to https://saily.com/andrewgold   Check Plaud UK: https://bit.ly/40Gzdh1  | US: https://bit.ly/475MQKe Notepro: https://bit.ly/479tWSR Organise your life: https://akiflow.pro/Heretics  Earn up to 4 per cent on gold, paid in gold: https://www.monetary-metals.com/heretics/  Cut your wireless bill to 15 bucks a month at https://mintmobile.com/heretics  We explore the "overcorrection" of the Boris-wave immigration, why the "center ground" is being treated as heresy, and the "puddle-deep" nature of modern political fame. Support the Heretics mission: Subscribe for more unfiltered conversations: Andrew Gold | Heretics. #RachelJohnson #BorisJohnson #UKPolitics #LBC #FreeSpeech #Heretics #AndrewGold #Islamism Join the 30k heretics on my mailing list: https://andrewgoldheretics.com  Check out my new documentary channel: https://youtube.com/@andrewgoldinvestigates  Andrew on X: https://twitter.com/andrewgold_ok   Insta: https://www.instagram.com/andrewgold_ok Heretics YouTube channel: https://www.youtube.com/@andrewgoldheretics Chapters:  00:00  "This country has gone nuts"  05:30 - Should the Burka be banned?  09:00 - The "Boris Wave" of immigration  13:30 - Fined for stopping the boats?  16:00 - Almost divorced in a post-Brexit queue  20:00 - The "Anywhere" people vs. Sovereignty  23:45 - Is Europe becoming a Caliphate?  27:30 - Handling the "Islamophobe" label  33:00 - The "outside bath" & Neil Gaiman  37:15 - "Master" & Coercive Control  43:00 - Why I hate "cancellation"  46:50 - Boris's final morning in Downing Street  48:15 - The Queen's final advice: "Don't be ******"  52:10 - Is Israel an Apartheid state?  55:40 - Getting rid of "Victim Culture"  57:50 - Russell Brand & Noel Gallagher Madness 1:00:00 Rachel Storms Off Set! Is She Really Joking? Learn more about your ad choices. Visit megaphone.fm/adchoices

Social anxiety is often framed as shyness, insecurity, or fear of judgment. But for many people living with complex trauma, social anxiety is a nervous system output shaped by chronic relational stress, sensory overwhelm, hypervigilance, masking, shame, and learned survival patterns.  In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore how complex trauma changes social engagement, why connection can feel exhausting, the role of the inner critic and toxic shame, sensory processing, nervous system overload, people pleasing, social fatigue, masking, emotional suppression, and post-traumatic growth.  We discuss why awareness alone does not create change, how nervous system rehabilitation supports healing, and what becomes possible when safety, capacity, and authentic expression begin to grow. If social situations leave you drained, overthinking, scanning for danger, withdrawing, overperforming, or feeling exhausted afterward, this conversation offers a new lens for understanding why. Chapters 0:00 - Social Anxiety as a Full Nervous System Output 0:36 - Welcome: Social Anxiety Through the Lens of Complex Trauma 1:30 - Elisabeth: Why She Never Identified as Having Social Anxiety 2:46 - The Post-Social Binge, the Crash, and What the Outputs Were Saying 4:03 - Jennifer: How Alcohol, Food, and Cannabis Got Her Through Social Situations 5:33 - Scanning the Room, Monitoring Everyone, and Masking It All 7:25 - What Shifting Capacity Actually Looked Like at a Recent Social Event 9:09 - Discernment vs Avoidance: Knowing Your Real Capacity 12:17 - The Neuroscience: Social Anxiety as a Protective Output 13:41 - How the Output Becomes the Input: The Spiral Loop 14:07 - Fight, Flight, Fawn, Freeze in Social Settings 16:07 - Why Masking Is Metabolically Costly 17:29 - How the Inner Critic and Toxic Shame Compound Social Anxiety 21:43 - Sensory Mismatch, Sensory Overwhelm, and Why They Drive Social Anxiety 24:39 - Why Social Environments Are Especially Demanding Sensory Spaces 26:43 - HPA Axis Dysregulation and Chronic Relational Stress 32:12 - Tired but Wired: What It Is and Why It Happens 35:28 - Post-Traumatic Growth and Increasing Relational Range 38:22 - Introvert or Trauma Response? An Important Distinction 40:31 - Micro Exposures, Recalibration, and Growth That Does Not Erase Sensitivity 41:00 - Human Design, Boundaries, and Knowing What Is Yours 43:09 - Neurodivergence, Neuro Abundance, and Social Overwhelm 43:29 - Authenticity, Expression, and Feeling Safe in Your Own Body First   Ways to Engage with Neurosomatics    Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Resources and Links NSI Foundations Bundle for coaches and practitioners: neurosomaticintelligence.com/foundations Two week Rewire Trial of guided neuro somatic training: rewiretrial.com Learn more about Elisabeth's work at brainbased.com Learn more about Jennifer's work at her YouTube channel: Sacred Synapse https://www.youtube.com/@sacredsynapse-23 Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

What do you do when your mind feels like the Drake Passage—violent, unpredictable, and overwhelming? In this episode, we break down what it actually takes to survive extreme conditions, both at sea and in your mental health.This isn't about powering through. It's about learning how to stay on the ship.What We Cover:Why the Drake Passage is so brutal—and why no one is surprised by itThe myth of “toughing it out” vs. adjusting to real conditionsHow tools like meclizine and scopolamine parallel mental health supportThe “stay low and hold on” strategy for emotional survivalBreaking overwhelming time into manageable momentsWhy asking for help isn't weakness—it's survivalThe core mindset shift: you don't have to control the waves, just don't go overboardThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Click to Send a Text or Voicemail to MelissaIn this deeply honest conversation about suicide loss and long-term grief, Melissa sits down with Tracy Oeser, MSPsy — suicide loss survivor, grief educator, bereavement coach, and founder of Journey Thru Grief.Nearly 20 years after the suicide loss of her daughter Chelsie, Tracy shares the reality of grieving a child to suicide, what healing actually looks like over time, and how survivors can learn to carry grief while rebuilding life after devastating loss.Together, Melissa and Tracy talk about:• The reality of long-term suicide grief• What changes — and what doesn't — over decades of loss• The emotional phases survivors often experience• Why validation matters so deeply in grief• The difference between surviving and eventually integrating grief into life• Building support spaces rooted in lived experience• The importance of postvention work and honest conversations around suicide loss• Tracy's upcoming Journey Thru Grief Conference and her vision for bringing survivors and professionals together in communityThis episode is a reminder that healing is not linear, grief does not have an expiration date, and no one should have to carry suicide loss alone.About Tracy:Tracy Oeser is the CEO of Postvention Collective, LLC and the CEO and Bereavement Coach of Journey Thru Grief, LLC. She is a passionate advocate for mental health support and by using her breakthrough concept of “The 4 Phases of Suicide Loss,” she fiercely tries to speak for those who have lost family and friends to suicide. Tracy hosts the podcast, “Journey Through Your Suicide Loss” and has been a guest speaker on many different platforms discussing how the suicidal loss of her child affected her. She holds both a BA and MS in Psychology concentrated in life coaching. Tracy is an award-winning author and has received leadership and innovation awards for her work in the postvention field. She serves as a current member of various suicide prevention organizations throughout the United States and is a past board member of the American Association of Suicidology.Connect with Tracy:Tracy's Website: - Journey Thru GriefTracy's Podcast: Journey Through Your Suicide Loss Journey Through Your Suicide Loss | Podcast on SpotifyConference Info: Conference - Journey Thru Grief (Coupon Code: Melissa for $50 off thru June 15, 2026)Social Media: Tracy Oeser (@tracyoeser) • Instagram photos and videosIf this episode resonated with you:Please share it with someone who may need it, leave a review, or simply say your loved one's name today. You are not broken. You are grieving.Disclaimer:This podcast is intended for informational and peer-support purposes only and should not be considered medical or mental health advice.Support the show__________________________________________________________________________

Send us Fan MailVictoria Volk went from a lifetime of “healthy positivity” and people‑pleasing to realizing she was carrying deep, unprocessed grief, emotional neglect, and unresolved relationships trapped in her body and energy field.In this episode, you'll see how childhood loss, emotional hunger, and years of over‑functioning shaped her life and how her grief‑recovery method “Do Grief Differently,” Human Design, and biofield tuning helped her finally drop the “backpack of rocks” she'd been carrying.You'll learn how to stop confusing constant movement with strength, why people‑pleasing and perfectionism often hide unfinished grief, and how the same emotional themes keep showing up in love, work, and identity until you finally face them.Watch this if:

Peter Mauch covers Tojo's failed suicide and his transition to a scapegoat for the Tokyo trials. He accepted responsibility for war crimes while shielding the Emperor from any legal prosecution. (12/16)1944

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the anxiety, overthinking, people pleasing, emotional shutdown, hypervigilance, burnout, and relationship struggles you experience today… were never actually "you" to begin with? In this deeply personal and profoundly eye-opening solo episode, Darin Olien dives into the hidden nervous system programming formed between the ages of 0 and 8 that silently shapes our adult lives. Drawing from neuroscience, trauma research, attachment theory, epigenetics, somatic healing, and his own emotional breakthroughs, Darin explores how childhood experiences become subconscious operating systems that influence everything from relationships and stress responses to chronic disease and self-worth. This episode is a powerful roadmap toward healing. Darin breaks down the science behind trauma, the ACE study, nervous system dysregulation, emotional patterning, and neuroplasticity, while also sharing practical tools like somatic experiencing, expressive writing, EMDR, and Internal Family Systems to help listeners begin rewiring their emotional lives from the inside out. What You'll Learn How childhood experiences program the nervous system Why most adult emotional reactions are subconscious survival patterns The connection between trauma, stress hormones, and chronic disease How the nervous system stores emotional experiences in the body Why people pleasing, hypervigilance, burnout, and emotional shutdown develop The science behind neuroplasticity and rewiring the brain What the ACE Study revealed about childhood trauma and adult health How trauma impacts the amygdala, hippocampus, and stress-response systems Why emotional patterns are adaptations, not character flaws How epigenetics can pass trauma responses across generations The role of somatic experiencing in trauma healing Practical tools for emotional regulation and nervous system repair Chapters 00:00:03 – Welcome to SuperLife 00:00:32 – Sponsor: Bite Toothpaste and eliminating toxic plastic exposure 00:02:47 – Darin introduces emotional reactions and nervous system triggers 00:03:15 – A personal story about reacting vs responding in conflict 00:03:50 – Emotional shutdowns, rage, withdrawal, people pleasing, and overcorrection 00:04:19 – Darin's physical pain journey and emotional discoveries in 2025 00:04:42 – Birth trauma, childhood conditioning, and nervous system programming 00:05:04 – Why the ages of 0–8 are the most neurologically influential years 00:05:18 – Theta and delta brainwave states during childhood 00:05:55 – How children absorb emotional patterns without filters 00:06:22 – Childhood experiences becoming subconscious operating systems 00:06:44 – Adults unknowingly living through a 5-year-old nervous system 00:07:12 – Why this episode became deeply personal for Darin 00:07:35 – The neuroscience behind stress responses and emotional conditioning 00:08:17 – Brain development, neuroplasticity, and subconscious programming 00:09:13 – How the HPA axis, amygdala, and prefrontal cortex are shaped early in life 00:09:45 – Core childhood questions that program the nervous system 00:10:29 – Why adult stress responses originate in childhood environments 00:11:05 – Research showing childhood adversity alters brain structure and chemistry 00:11:18 – The ACE Study explained 00:11:49 – Why patients losing weight became emotionally overwhelmed 00:12:18 – The ten categories of adverse childhood experiences 00:13:02 – "The health crisis of America begins in childhood" 00:13:36 – How adverse childhood experiences increase disease risk 00:14:03 – Suicide, alcoholism, autoimmune disease, depression, and trauma correlations 00:14:37 – Chronic disease as a nervous system issue 00:15:04 – Survival mode, inflammation, hormonal dysregulation, and emotional scarcity 00:15:42 – Self-sabotage and emotional coping patterns explained 00:16:02 – Why your emotional patterns are not character flaws 00:16:22 – Childhood survival adaptations and nervous system intelligence 00:16:52 – Hypervigilance, people pleasing, rage, emotional shutdown, and fear 00:17:05 – Sponsor: Manna Vitality and frequency-based wellness 00:18:59 – Epigenetics and inherited trauma responses 00:19:22 – Cortisol regulation genes and hyperactive stress responses 00:19:51 – Holocaust survivors, inherited trauma, and generational nervous systems 00:20:19 – Why healing requires nervous system awareness—not just intellectual understanding 00:20:45 – "You were never supposed to get over it—you were supposed to heal from it" 00:21:01 – Real-life examples of subconscious nervous system programming 00:21:16 – Why receiving compliments can feel unsafe 00:21:30 – Darin's personal struggle with overachievement and scarcity programming 00:22:03 – Emotional neglect, chronic striving, and feeling "not enough" 00:22:16 – The nervous system roots of burnout and exhaustion 00:22:23 – Hair-trigger emotional reactions and hyperactive amygdala responses 00:22:38 – Chronic self-abandonment and losing personal boundaries 00:22:52 – Fear of intimacy, trust issues, and emotional safety 00:23:02 – "The body keeps the score" explained 00:23:22 – Trauma stored in posture, breath, digestion, immunity, and emotional regulation 00:23:43 – Harvard research on trauma-related brain changes 00:24:19 – The radical power of neuroplasticity and nervous system rewiring 00:24:48 – Why healing requires conscious participation 00:25:01 – Darin shares how healing changed decades of emotional pain 00:25:33 – Somatic Experiencing and Peter Levine's trauma work 00:25:57 – How animals discharge stress naturally 00:26:23 – Trauma as incomplete physiological responses frozen in the body 00:26:42 – Why humans suppress emotional discharge 00:27:16 – PTSD research and the effectiveness of somatic experiencing 00:27:41 – A step-by-step somatic grounding practice 00:28:14 – Why healing is more powerful with a regulated person beside you 00:28:38 – EMDR and reprocessing traumatic experiences 00:28:55 – Internal Family Systems and the "parts" inside the psyche 00:29:13 – Inner critics, overachievers, and nervous system adaptations 00:29:39 – Compassionately listening to emotional parts instead of suppressing them 00:29:51 – Expressive writing as a trauma healing practice 00:30:22 – The neuroscience behind emotional journaling 00:30:48 – A four-day expressive writing protocol for healing 00:31:05 – "You are not broken" 00:31:16 – Reprogramming the nervous system through love and safety 00:31:37 – Why deep healing happens in the presence of another regulated person 00:31:52 – Darin considers creating a future healing workshop 00:32:04 – Final reflections: "You are not what happened to you" 00:32:12 – Peace. Love. SuperLife. Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The emotional patterns, fears, reactions, and coping mechanisms that run your adult life are often survival adaptations created by your nervous system during childhood. They are not your identity. They are not permanent. And through awareness, somatic healing, emotional processing, nervous system regulation, and conscious repetition, those deeply rooted patterns can be rewritten into something healthier, freer, and more aligned with who you truly are." Bibliography/Sources Neuroscience & Early Programming Agorastos, A., Pervanidou, P., Chrousos, G. P., & Baker, D. G. (2019). Developmental trajectories of early life stress and trauma: A narrative review on neurobiological aspects beyond stress system dysregulation. Frontiers in Psychiatry, 10, Article 118. https://doi.org/10.3389/fpsyt.2019.00118 Bolton, J. L., Short, A. K., Simeone, K. A., Daglian, J., & Baram, T. Z. (2019). Programming of stress-sensitive neurons and circuits by early-life experiences. Frontiers in Behavioral Neuroscience, 13, Article 30. https://doi.org/10.3389/fnbeh.2019.00030 Shonkoff, J. P., & Boyce, W. T. (2024). Toxic stress and developmental programming of the HPA axis. Annual Review of Developmental Psychology. https://www.annualreviews.org/journal/devpsych Teicher, M. H., & Ohashi, K. (2023). Childhood trauma and reduced hippocampal, anterior cingulate, and corpus callosum volumes. JAMA Psychiatry. https://jamanetwork.com/journals/jamapsychiatry van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking / Penguin. https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/ ACE Study & Adverse Childhood Experiences Felitti, V. J. (2002). The relation between adverse childhood experiences and adult health: Turning gold into lead. The Permanente Journal, 6(1), 44–47. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6112216/ Felitti, V. J., & Anda, R. F. (2010). The relationship of adverse childhood experiences to adult health, well-being, social function, and healthcare. In R. Lanius, E. Vermetten, & C. Pain (Eds.), The impact of early life trauma on health and disease (pp. 77–87). Cambridge University Press. https://doi.org/10.1017/CBO9780511777042 Hillis, S., Mercy, J., Amobi, A., & Kress, H. (2023). Economic burden of health conditions associated with adverse childhood experiences among U.S. adults. JAMA Network Open, 6(12). https://jamanetwork.com/journals/jamanetworkopen Liu, Y., Croft, J. B., Chapman, D. P., et al. (2013). Associations between adverse childhood experiences and health outcomes in adults aged 18–59 years. PLOS ONE, 8(3), e58625. https://doi.org/10.1371/journal.pone.0058625 Epigenetics & Trauma Baratta, M. V., et al. (2021). Epigenetics of childhood trauma: Long term sequelae and potential for treatment. Neuroscience & Biobehavioral Reviews, 132, 1049–1063. https://doi.org/10.1016/j.neubiorev.2021.09.043 Jiang, S., Postovit, L., Cattaneo, A., Binder, E. B., & Aitchison, K. J. (2019). Epigenetic modifications in stress response genes associated with childhood trauma. Frontiers in Psychiatry, 10, Article 808. https://doi.org/10.3389/fpsyt.2019.00808 Provençal, N., & Binder, E. B. (2015). The effects of early life stress on the epigenome: From the womb to adulthood and even before. Experimental Neurology, 268, 10–20. https://doi.org/10.1016/j.expneurol.2014.12.001 Healing Modalities — Research Brom, D., Stokar, Y., Lawi, C., et al. (2017). Somatic experiencing for posttraumatic stress disorder: A randomized controlled outcome study. Journal of Traumatic Stress, 30(3), 304–312. https://doi.org/10.1002/jts.22189 Fratarolli, J. (2006). Experimental disclosure and its moderators: A meta-analysis. Psychological Bulletin, 132(6), 823–865. https://doi.org/10.1037/0033-2909.132.6.823 Gilbert, P. (2009). The compassionate mind: A new approach to life's challenges. New Harbinger Publications. https://www.newharbinger.com/9781572248403/the-compassionate-mind/ Justice Resource Institute. (2022). Evaluation of the efficacy of Internal Family Systems (IFS) therapy for trauma-related symptoms among complexly traumatized adults. ClinicalTrials.gov Identifier: NCT05155930. https://clinicaltrials.gov/ct2/show/NCT05155930 Kuhfuß, M., Maldei, T., Hetmanek, A., & Baumann, N. (2021). Somatic experiencing — effectiveness and key factors of a body-oriented trauma therapy. European Journal of Psychotraumatology, 12(1), Article 1929023. https://doi.org/10.1080/20008198.2021.1929023 Levine, P. A. (2010). In an unspoken voice: How the body releases trauma and restores goodness. North Atlantic Books. https://www.northatlanticbooks.com/shop/in-an-unspoken-voice/ Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the Mindful Self-Compassion Program. Journal of Clinical Psychology, 69(1), 28–44. https://doi.org/10.1002/jclp.21923 Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x Rodenburg, R., Benjamin, A., de Roos, C., Meijer, A. M., & Stams, G. J. (2009). Efficacy of EMDR in children: A meta-analysis. Clinical Psychology Review, 29(7), 599–606. https://doi.org/10.1016/j.cpr.2009.06.008 Schwartz, R. C. (2021). No bad parts: Healing trauma and restoring wholeness with the Internal Family Systems model. Sounds True. https://www.soundstrue.com/products/no-bad-parts Shapiro, F. (2017). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols, and procedures (3rd ed.). Guilford Press. https://www.guilford.com/books/Eye-Movement-Desensitization-and-Reprocessing/Francine-Shapiro/9781462532766  

Send us Fan MailA “mental health call” rarely looks like a calm conversation in a quiet office. It looks like uncertainty, pressure, split-second decisions, and a room full of risk factors that do not fit neatly into a checklist. I sit down with Joe Smarro, former Marine and former San Antonio Police Department officer who spent 11 years full-time on a mental health unit, to unpack what actually works when the goal is simple and urgent: keep everyone safe and lower the temperature fast. Joe shares how Crisis Intervention Training (CIT) changed the way he saw policing, why de-escalation and communication skills matter as much as tactics, and what happens when departments move from a small voluntary approach to broader training expectations. We also talk about the real stigma that shows up inside agencies, including the “hug-a-thug” pushback that often greets jail diversion and mental health initiatives, and why many of the loudest critics have personal stories they have never been given space to name. We go deeper into the intersection of public safety and behavioral health care. Joe explains why sending clinicians alone to volatile crises can create safety problems when scenes involve drugs, co-occurring disorders, and unpredictable behavior, and why the better answer is collaboration with clear lanes. Along the way, we connect this work to leadership in the private sector, challenging belief systems, and Joe's core principle of radical ownership, because resilience is not just about surviving hard moments, it is about choosing what you do next. If you care about first responder mental health, police de-escalation, crisis response, and practical leadership under stress, hit play, then subscribe, share this with someone on your team, and leave a review so more people can find the show.To follow or reach Joe, here are his links: https://solutionpointplus.com/https://joesmarro.com/https://www.instagram.com/joesmarrohttps://www.linkedin.com/in/joesmarro/His book can be purchased here: https://www.amazon.com/s?k=joe+smarro+book&adgrpid=189489075594&hvadid=779590058605&hvdev=c&hvexpln=0&hvlocphy=9001838&hvnetw=g&hvocijid=11939440335994543591--&hvqmt=e&hvrand=11939440335994543591&hvtargid=kwd-2672616687752&hydadcr=22534_13730692_8442&mcid=210f362e2b1a34d4afd3b1dab807f421&tag=googhydr-20&ref=pd_sl_1i3b43osek_eDeemedFit: First Responder OwnedWe are a first responder owned company looking to get first responders in the best mental shape.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast