American academic, speaker and author
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Fear is part of being human, but when it drives us, it limits our courage, creativity, and connection. On this episode, I talk about how we can notice and work with fear more effectively using Brené Brown's "above and below the line" framework. I explore what it looks like to lead from awareness rather than reactivity, and how we can move from fear and control toward curiosity and courage in our work, relationships, and life. Resources: We're All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on LinkedIn Mike Robbins on Instagram Mike Robbins on Facebook Mike Robbins YouTube Channel Mike Robbins on TikTok Mike Robbins on X Mike Robbins on BlueSky Strong Ground (book), by Brene Brown Dare to Lead podcast episode by Brene Brown
Jen shares a framework with Pete for thinking about many different perspectives at once, as opposed to sticking with the first perspective you might think up.Specifically, in this episode Jen and Pete talk about:How might you choose to believe in a perspective that is most beneficial to yourself?Why is considering many different perspectives a version of sonder?How might we broaden our idea of multiple perspectives in order to increase our level of empathy for others?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
You don’t need to be the cheapest. Or the loudest. Or the most polished. What you do need? A business culture that reflects who you truly are—and communicates it clearly to your community. In this week’s episode, Stacey continues the Community Capital series with a powerful conversation on why your culture is your greatest marketing tool. Through real stories (hello, flash mobs and pull-up banners!), she unpacks how knowing what makes you unique can drive growth, build trust, and create raving fans without spending a cent on flashy advertising. You’ll learn: ✨ How Stacey’s values-driven culture helped her studio grow from zero to 100 students in one week✨ Why being “not like the others” helped her stand out during the height of Dance Moms culture✨ Practical ways to reflect your values through images, messaging, events, and collaborations✨ Why your ideal customer doesn’t care about perfection—they care about connection✨ How to turn your unique culture into a movement your community wants to be part of
Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I'm honored to have back on the show for another amazing show: survivor and child abuse advocate, podcaster, woman of God, independent researcher, investigative journalist and educator, and one of my dear friends: Jaymee Jay!Jaymee's journey, forged in the fires of a challenging upbringing of traditional family dysfunction, has uniquely shaped her into a beacon of brilliance and compassion, lighting up and inspiring the paths of countless lives with her remarkable achievements. With a world of possibilities at her fingertips, she could have chosen any pursuit to invest her boundless energy, intellect, and voice. Yet, in an act of unparalleled selflessness, Jaymee has devoted herself to unraveling the complexities of SRA, mind control, and organized abuse, serving as a tireless advocate for survivors and whistleblowers of these heinous crimes against humanity. I stand in absolute awe of her unwavering resolve to step onto this war - a battle she could have easily observed from a safe distance, never uttering a word. To me, Jaymee is nothing short of a hero, fearlessly raising her voice as an ally, fully aware of the risks, the targets it paints on her back, and the absence of any material reward. In today's podcast episode, Jaymee turns her compassionate gaze to one of the most insidious threads woven into every abuse survivor's journey: the suffocating weight of shame and the weaponization of shame. This silent saboteur shadows journeys from the first whisper of violation to the fragile steps toward freedom, binding survivors in chains of self-doubt and isolation. During the abuse itself, perpetrators wield shame as their cruelest weapon, gaslighting victims into believing they invited the harm or somehow deserved it - instilling a toxic narrative that the survivor's very essence is flawed and unworthy. It lingers like a venomous fog, compelling many to bury their truths deep within, where silence becomes both prison and protector. Studies show that over 75% of female sexual abuse survivors grapple with this trauma-related shame, often delaying disclosure for years or even decades. And when survivors finally summon the insurmountable courage to speak out - as they must, to reclaim their lives and to be set free - the world too often recoils with its own arsenal of shame, demanding irrefutable "proof," branding them as fabricators, or layering on victim-blaming that twists the knife deeper, fostering feelings of worthlessness, self-blame, and a haunting fear of judgment. Without intervention, shame spirals into isolation, depression, self-harm, and even barriers to essential healthcare, as the dread of exposure keeps survivors hidden from the very support that could set them free.BOOK RECOMMENDATIONS ON SHAME FROM JAYMEE: 1. "Sanctification in Reverse" - https://a.co/d/f9kwdde2. "Secret Survivors" - https://www.amazon.ca/Secret-Survivors-Sue-Blume/dp/03453697933. "The Shame that Binds You" - https://www.amazon.ca/Healing-Shame-that-Binds-You/dp/07573032344. "Complex PTSD (emotional flashbacks) - https://www.amazon.ca/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD/dp/14928718425 "Emotional Frequency Scale" - https://neurolaunch.com/hawkins-emotional-scale/6. Brene Brown shame research - Support the show
On today's solo episode I explore Brene Brown's guidepost number 7: Cultivating Play and Rest Letting go of exhaustion as a status symbol and productivity as self-worth.Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__
After a small existential crisis, Pete asks Jen how he might tell the difference between being competent or complacent.Specifically, in this episode Jen and Pete talk about:What is the relationship between boredom, competency, and complacency?How might the repetition of a workshop, keynote, or show create an illusion of complacency?Why is having a coach, mentor, or trusted friend important in the viewing of your own work?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
In this episode, Stacey kicks off a powerful new series exploring community capital—the often-overlooked secret to sustainable growth, standout branding, and team alignment. Using real-life lessons from both her own business and her husband’s franchise journey, Stacey dives into how building a values-aligned, community-focused culture can bring in customers, keep your team engaged, and make your brand truly unforgettable. You’ll learn: ✨ Why your culture is not an afterthought—it’s a strategic asset✨ How community engagement builds trust, loyalty, and long-term profitability✨ The difference between being in your community and being visible in your community✨ Why creating connection matters just as much as products or pricing✨ How to take one small step this week to invest in your community (and boost your brand) This episode is packed with insights for small business owners, franchisees, and team leaders who want to build a business that’s not just successful, but deeply rooted in connection and purpose.
Marilyn extends the wordplay with our new teaching theme as she mingles thoughts from Brene Brown’s latest book with Ephesians 6. The armour that God offers is not about “self-protection.” It enables us to accept God’s protection, so we can be more vulnerably present. You can listen below and view her powerpoint here. You're always welcome to subscribe to the SCC podcasts. (St. Croix Church in Apple Podcasts) Keep checking our Facebook group, St. Croix Church, for all the latest updates. We are also on Instagram as stcroixchurch. The post Holey Humans: Trying to Be Wholly Present appeared first on St. Croix Church.
Hey, WorkLifers, it's Adam here, and I have some exciting news.嘿，WorkLifers，我是 Adam，有个令人兴奋的消息要告诉你们。Last year, by popular demand, we started releasing more conversations and debates with my favorite thinkers, creators, doers, and leaders.去年，根据大家的强烈要求，我们开始发布更多与我最喜爱的思想家、创作者、实干家和领导者的对话与讨论。The goal is to figure out what makes them tick, and what they can teach us about a life well lived.目标是弄清楚是什么驱动着他们，以及他们能教会我们如何过好一生。Sometimes we talk about work, but often it's just been a window into the interesting ways their minds work.有时我们谈论工作，但更多时候，这些对话是了解他们独特思维方式的窗口。If you haven't had a chance to listen, the guests have included Lin-Manuel Miranda, Brene Brown, Ava DuVernay, and Malcolm Gladwell.如果你还没收听过，嘉宾包括林-曼努尔·米兰达、布芮内·布朗、艾娃·杜威内以及马尔科姆·格拉德威尔。You asked for more episodes, so we're doing just that, regular episodes all year round.你们希望有更多节目，所以我们照做了——全年持续更新。We've decided to call it Rethinking with Adam Grant, because that's been the pull for me, a chance to reexamine the things I think are true, and to dig into the psychology of these fascinating guests.我们决定把节目命名为《Rethinking with Adam Grant》（与 Adam Grant 一起重新思考），因为这对我来说，是一个重新审视自以为真实的事物、深入挖掘这些迷人嘉宾心理的机会。We'll kick off the fall with conversations with entrepreneur Mark Cuban, best-selling author Celeste Ng, Oscar-winning actor and producer Rhys Witherspoon, neuroscientist Chantal Pratt, Nobel Laureate physicist Saul Perlmutter, and death-defying rock climber Alex Connold.秋季我们将以一系列对话开场——包括企业家马克·库班、畅销书作家伍绮诗、奥斯卡影后兼制片人瑞茜·威瑟斯彭、神经科学家尚塔尔·普拉特、诺贝尔物理学奖得主索尔·珀尔马特，以及挑战死亡极限的攀岩者亚历克斯·霍诺德。And season six of Work Life will still be coming out right here next year.另外，《Work Life》第六季将在明年继续在这个频道推出。Thanks as always for listening. Follow Rethinking with Adam Grant on Apple Podcasts, Spotify, or wherever you listen.一如既往感谢你的收听。请在 Apple Podcasts、Spotify 或任何你使用的平台关注《Rethinking with Adam Grant》。
This week, Jen teaches Pete her framework of six points of focus, to help grow your career towards your goals.Specifically, in this episode Jen and Pete talk about focus in relationship to:Artistry and Inspiration.Industry Knowledge.Marketing.Mindset.Network Building.Skill and Craft.To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
As we wrap up the Visionary Leadership series, Stacey delivers a motivating and practical episode about showing up as your best leader self—even when it’s hard, even when you’d rather stay under the doona. This isn’t about ticking boxes or chasing perfection. It’s about asking better questions, making small sustainable shifts, and building a version of leadership that aligns with who you actually are. In this final instalment, you’ll learn: ✨ Why wellbeing, movement, and mindset are the true building blocks of sustainable leadership✨ How to stop thinking about what you should be doing and start doing it—with ease✨ The three key questions to ask yourself: What should I be doing? What am I doing well? What would I love to do more of?✨ Why rewarding yourself for progress (not perfection) matters so much✨ And how to lead even if you’re a team of one—because your community, clients, and family are still watching Whether you're rebuilding, riding high, or stuck in the messy middle, this episode will give you the reset you need to finish strong and lead from a place of clarity, connection, and self-trust.
This week on The Tarot Diagnosis, I'm taking you behind the scenes of writing my new book, Dark Shadow, Golden Shadow (available for pre-order now, out December 8, 2025!).In this deeply personal episode, I share what happened the day I received my author copies: yes, including the moment I froze and couldn't open the box. But more than that, I offer a director's cut of the book itself - reading passages aloud, reflecting on what surprised me as I wrote it, and unpacking the emotional and psychological process behind writing about the shadow being an act of personal shadow work.Together, we explore:What it really feels like to be seen, exposed, and publishedThe existential terror of transparencyHow magical tools like crystals became sacred support in therapyThe Queen of Swords as persona and protector (hello, favorite archetype)A real-life case study of shadow integration in therapyWhat Sartre, Jung, Brene Brown, and tarot have in commonAnd yes, I do a bit of spontaneous exposure therapy by reading straight from the physical book instead of my digital copy (gulp). Spoiler: I also spill the behind-the-scenes tea on publisher recommendations, imposter syndrome, and what it's like to hold your life's work in one trembling hand while clutching herbal tea in the other.Whether you're a longtime listener or just discovering the podcast, this episode offers a vulnerable look into the creative process, the messiness of being seen, and the transformative power of shadow integration.
After completing his first triathlon, Pete shares with Jen some learning that he found in training, and while swimming, biking, and running.Specifically, in this episode Jen and Pete talk about:Why is there power in acting as if?How might we more actively encourage and appreciate each other?What does it mean to taper?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
In the final episode of the Performing at Your Best mini-series, Stacey pulls back the curtain on the little things that help her show up as her best self—especially on the tough days. From colourful shoes to crunchy salads and weighted blankets, this episode is a celebration of self-awareness, self-compassion, and setting yourself up to lead with clarity, calm, and confidence. You’ll learn: ✨ What “spoons” have to do with energy, productivity, and staying out of burnout✨ How sensory tools, joyful clothing, and rituals can regulate your nervous system✨ Why Stacey unapologetically leans into what works for her (and how you can too)✨ The power of finding your own quirky, comforting rhythm so you can lead from a place of strength This isn’t about copying someone else’s routine. It’s about discovering what works for you—and giving yourself full permission to do more of it.
This week, Jen and Pete noodle on the question, what if every week was Shark Week (i.e. what if we stopped tying conventional constraints to enjoying the things we love or want to accomplish)?Specifically, in this episode Jen and Pete talk about:Why might we link certain constraints to tasks we want to accomplish?How might we commit to our goals in non-traditional ways?What is Jen going to do more of, regardless of the time of year? And Pete?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
What if your best business strategy wasn’t in your inbox—but on the treadmill? In this powerful episode, Stacey dives into part two of her performance mini-series, exploring the connection between movement and long-term business success. Whether you’re a self-confessed couch potato or an ex-dancer like Stacey, you’ll walk away feeling motivated (and maybe even a little sweaty) to move your body in a way that works for you. You’ll learn: ✨ Why Stacey’s mantra for 2025 is “Body Before Business”—and what’s changed because of it✨ How movement can regulate your nervous system and boost your resilience✨ The unexpected link between your Peloton session and business clarity✨ Why “sweating solo” is totally valid (no group classes required!)✨ What to do on the hard days when walking the dogs is the only thing keeping you afloat This episode isn’t about shame or pressure—it’s about encouragement. Stacey gets honest about her own struggles with consistency and shares the mindset shift that finally made movement a non-negotiable part of her leadership.
November is always a reminder to me that I can “begin again.” As light levels drop, so do my spirits. In today's meander, I offer a wee check in to where I am at this time, and I hope it affords you the space to check in with yourself too. How are you now that winter is just around the corner – assuming you're in the northern hemisphere that is. Drop me a line at meanderingswithtrudy@gmail.com.Following my check in, I'll set the table for what is to come this month in our programming. I hope you enjoy this episode, please share it around, and if you're of a mind, subscribe wherever you get your podcasts.Episode links:Trudy's Substack if you'd like to have a read. I write about my podcast, and a few other things Canadian. As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLive life joyfully, and always let kindness guide you.
This week, Jen and Pete noodle on the negative aspects of being collegial, and how they might favor challenge instead.Specifically, in this episode Jen and Pete talk about:How might teams align on their why and their goals?What tools might we utilize to introduce more coaching into our work environments?How might feedback be utilized as a way to challenge and brainstorm and fight against FOPO?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
In the first episode of a new three-part mini-series on peak performance, Stacey takes us straight to the source of it all: your mind. Because if your head isn’t in the game, your business, your team, and your life will feel it. This is more than mindset fluff—it’s a call to take radical responsibility for your own mental wellbeing and leadership capacity. You’ll learn: ✨ Why emotional fitness is just as critical as strategy for business growth✨ The power of pre-built systems for wellbeing (especially in stormy seasons)✨ What Stacey’s learned from therapy, leadership coaching, and the “itty bitty shitty committee” in her head✨ Why professional development directly correlates with business revenue (and how to spot the gaps)✨ Practical ideas for tuning out the noise and tuning in to your true potential Whether you're on the floor with Lego thinking about client emails, or navigating brain fog while leading a team, this episode reminds you: your mind is your most powerful business tool.
This book was foundational to my personal development, and I hope you'll find it equally as useful. A researcher, storyteller from the University of Houston in Texas, Brené Brown helped me to see how shame and vulnerability have run rampant through my life and upended my sense of belonging. She also helped me to accept this very human part of myself, and work with it in a healthy way. Today, we set the table for the ten guideposts she outlines in the chapters to come. The ten guideposts support what she calls “wholehearted living.” I hope you'll read along with it all as we go. This is tender work folks. Brené's got a lovely mantra that can help: “Stay awkward, brave, and kind.” I hope you'll keep that in mind as we dig in.I hope you enjoy this episode. Please subscribe to us wherever you get your podcasts, and share this episode widely. If you have questions or comments, please send them to me at meanderingswithtrudy@gmail.com. I will address them in the next episode.Episode links:The 2010 TedTalk that started Brené's rise to international helperBiographyBrené Brown podcast “Dare To Lead” with Adam Grant on her new leadership book, "Strong Ground" As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLive life joyfully, and always let kindness guide you.
When it comes to our past, all roads lead to avoidance or acceptance — and we need to accept. Brene Brown says, ‘Owning our story can be hard, but not nearly as difficult as spending our lives running from it. That's a race you can't win.' Don't put your energy into your history; put your energy into your destiny.You Got This, Ryan
Let's get real about boredom, especially when you're taking a break from alcohol.In this week's episode, I'm unpacking why “I'm bored” can feel shamey, why stillness can spike dread for trauma survivors and neurodivergent brains, and how comparison pours petrol on the fire. We talk Peter Levine, Internal Family Systems, Kristin Neff, Tara Brach, and Brene Brown, but keep it super practical for real life. If “busy” has been your personality, this one's a deep exhale and a warm reminder that you're not broken; you're human. What we cover: The sneaky origins of boredom shame from childhood and why it sticks. Boredom ≠ lack of stimulation for trauma survivors and ND folks, it's the threat of being with ourselves. The “second arrow” of self-judgment and how it multiplies pain. Why our nervous system sometimes tries to discharge stored stress in the quiet. How neurodivergent masking leads to crash cycles, comparison, and coping. Practical reframes: becoming the observer, stopping the second arrow, and meeting real needs. Radical acceptance and the beauty of a “nice little life.” Small, doable ways to build capacity for stillness without reaching for a drink. Listen if: You're alcohol-free or AF-curious, you identify as “always busy,” or you're tired of comparing your Tuesday to someone else's highlight reel. Episode links & Resources Click here to book an initial consult with me https://app.acuityscheduling.com/schedule.php?owner=20808150&appointmentType=43677625 Click here for a 15 minute Free inquiry call to for my Be The Lighthouse Membership https://app.acuityscheduling.com/schedule.php?owner=20808150&appointmentType=22037671 Ready to transform your relationship with food before Christmas? My 6 Weeks To Christmas Intuitive Eating Program starts November 10th and runs through December 20th—giving you the tools to navigate the holiday season with confidence, peace, and food freedom. For just $497, you'll get 6 private 1-hour coaching sessions with personalized notes and resources to help you break free from diet culture for good. I'm only offering this program to 4 people as I complete the final element of my qualifications under the supervision of Intuitive Eating founder Evelyn Tribole—which means you'll benefit from her expertise guiding my work with you. This is your chance to experience Christmas without the anxiety, guilt, or food rules. Learn more and secure your spot at https://www.hoperisingcoaching.com/offers/uUeTzEjv
There's a kind of faith that performs instead of worships, and eventually, that kind of faith breaks down. This week on Win Today, Paul and Hannah McClure from Bethel Music join me to talk about the slow drift from softness to cynicism in the life of a believer. We talk about the orphan spirit, fake faith that looks right but can't hold weight, and how disappointment left untreated eventually hardens into disconnection. We also confront the myth that faith equals certainty, and why true worship isn't just a song; it's surrender in the absence of clarity. For anyone who's battled disillusionment in church, questioned the language of worship, or wondered whether they're singing words they don't believe anymore, this conversation offers both confrontation and comfort. Paul and Hannah don't sugarcoat the road. But they do point to healing. This isn't about emotional hype. It's about reclaiming your heart before it turns cold. You'll learn: Why disappointment often precedes cynicism What the orphan spirit really is—and how it forms How fake faith is often learned, not chosen Why worship without surrender is just noise How to walk with God when certainty disappears Guest Bio Paul and Hannah McClure are worship leaders, songwriters, and pastors with Bethel Music. Known for their vulnerability, depth, and refusal to perform, their ministry helps people reconnect with a God who isn't afraid of pain. They've led a generation to encounter God through honesty, not hype. Their story is one of surrender, resilience, and the long journey back from burnout, cynicism, and emotional numbness. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
This week, Jen and Pete noodle on the plateaus we might reach within certain skill sets, and how we might nudge ourselves forward.Specifically, in this episode Jen and Pete talk about:What is the OK Plateau?How might we push ourselves into situations that might make us afraid or uncomfortable, in order to build skill?What are some tools or tactics that might provide incremental increases of improvement?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
Sarah and William dive deep into the world of personal development, tackling everything from "What would you do if you could go back and visit a younger version of yourself for 24 hours?" to the many different tools they've used through the years, to a list of some of their favorite books.Some of the tools mentioned include Strengthsfinder, the Enneagram, the DISC profile, and the Kolbe-A assessment.People mentioned include Brene Brown (brenebrown.com), Jeff Glover (gloveru.com), Keith Roy (keithroy.com), and Guy Raz (guyraz.com).Book titles mentioned include:The Go-Giver (Bob Burg & John David Mann)21 Irrefutable Laws of Leadership (John Maxwell)Leadershift (John Maxwell)Start With Why (Simon Sinek)Leaders Eat Last (Simon Sinek)Everything is Figureoutable (Marie Forleo)#AskGaryVee (Gary Vaynerchuk)7L: The Seven Levels of Communication (Michael Maher)The Four Tendencies (Gretchen Rubin)You Are a Badass at Making Money (Jen Sincero)Traction (Geno Wickman)Girl, Wash Your Face (Rachel Hollis)Girl, Stop Apologizing (Rachel Hollis)Worthy (Jamie Kern Lima)Let Them (Mel Robbins)The Power of One More (Ed Mylett)The Big Leap (Gay Hendricks)The Four Agreements (Don Miguel Ruiz & Janet Mills)Living with a SEAL (Jesse Itzler)Broken Horses (Brandi Carlile)Who Moved My Cheese? (Spencer Johnson & Kenneth Blanchard)The Greatest Salesman in the World (Og Mandino)
It’s one thing to lead when business is booming. But what about when life gets messy, your team’s melting down, or the wheels fall off… again? In this episode, Stacey dives into the invisible but essential work of building strength behind the scenes—the emotional, physical, and mental stamina required to lead a thriving business without burning out. You’ll hear: ✨ Why regulating your emotions is one of the most overlooked leadership skills✨ What Stacey learned from a moody boss—and how not to lead a team✨ The link between perfectionism, imposter syndrome, and early business burnout✨ How your wellbeing rituals (yes, even Tai Chi in your front yard!) set the tone for your whole business✨ And what happened when Stacey thought she was going to miss Hugh Jackman on Broadway (spoiler: it’s a metaphor, and a good one) Whether you’re running solo or leading a team, this episode will help you check in with your own habits, energy, and self-care practices—so when the next storm hits, you’re steady, strong, and ready.
Join us as we explore the journey of Connie Warden, a local author and acupuncturist from Littleton, Colorado, who has recently published a book that bridges her personal experiences with her professional wisdom. In our conversation, Connie shares her path from discovering yoga at a young age to mastering oriental medicine and embracing indigenous cultures. She reveals a pivotal moment on the road that highlighted a gap between her personal values and actions, leading her to emphasize the importance of self-awareness in everyday situations. Listen in as Connie discusses how aligning actions with beliefs can turn mundane experiences into opportunities for personal growth. We also touch on the power of choosing courage over negativity by sharing personal anecdotes and insights from thought leaders like Brene Brown. Through stories from her time at OsteoStrong, we explore how adopting a compassionate perspective can enhance personal peace and interactions with others. The episode concludes with practical ways to connect with Connie, including her social media presence and special offers for listeners. We celebrate her journey in publishing and the impact her work has on readers' lives, all while highlighting the broader theme of learning through activities and sports that challenge our internal narratives. Connect with Connie:Website: www.conniewarden.com LinkedIn: Connie Warden Instagram: @conniewarden Book: https://www.amazon.com/dp/099632030X Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast? Apply here: www.martaspirk.com/podcastguest Watch my TEDx talk: http://bit.ly/martatedx Discover and unlock your potential in Suzanne Roberts' book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life. You are guided to reconnect with the self-renewing energy at your core, where clarity returns, purpose ignites, and your life expands beyond what you thought was possible. Learn more at UnifyingSolutions.com
There's a way to sound spiritually mature while staying completely unformed, and therapy culture is helping people do just that. This week on Win Today, Matt Chandler joins us to confront the drift we're experiencing: where therapy culture replaces repentance, where identity confusion isn't grieved, and where safe Christian jargon sounds right but does nothing to transform the soul. We talk about why discipleship doesn't always feel safe. Why comfort doesn't heal—it sedates. And how complaining isn't just venting; it's forming your view of God. Matt names the thin theology that's left people chasing emotional relief instead of spiritual formation. This conversation doesn't throw stones at therapy. But it does confront what happens when comfort becomes your gospel and language becomes your liturgy. If you've traded formation for slogans, been discipled more by feelings than by truth, or confused Christian language with actual obedience, this conversation isn't just timely—it's necessary. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
This week, Jen confronts a metaphorical can that she's been kicking down the road for several months, and she and Pete noodle on where else these cans might show up in our lives.Specifically, in this episode Jen and Pete talk about:How might we name and tackle certain decisions or projects that we've been delaying?What effect does fear of other people's opinions have on our actions?Why might lessening the amount of cans you're kicking actually lead to more success?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.
Today I'm opening up about the struggles I've faced recently and how they've forced me to pause and take much needed time for myself. I've been very quiet about it until now, and if I'm honest, rather hollow feeling, trying to find my footing. Sometimes we have so much noise in our own heads that we can't make sense of the day to day, until something breaks and we are forced to slow down. I share my own thoughts about this journey in the hopes that others will realize they are not alone, and that taking time off to heal is not a sign of weakness, but of strength. Show links: Brene Brown's "The Midlife Unraveling" My Weary to Revived Course As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Think fitness has to be all-or-nothing? That the only way to see results is to grind harder, sweat more, and push through pain? If you've ever felt stuck in the shame cycle of workouts that feel like punishment, this episode is going to flip the script.In this episode, I'm joined by Sadie Lincoln, co-founder and CEO of Barre3, to talk about why the fitness industry has sold women on shame and “no pain, no gain,” and how to replace it with a smarter, more sustainable model.We dive into Sadie's comfort → brave → fight framework, the truth about modifications as performance tools, and why short movement snacks throughout the day often beat one big sweat session. Sadie also shares how to tune into your body's sensations to quiet the inner critic, plus her honest take on wearables, recovery, and motivation that actually lasts.If you're ready to shift from grinding harder to working smarter, this episode will show you how to find strength, confidence, and longevity, in and out of the gym.Sadie Lincoln is the co-founder of Barre3, a global fitness company with over 200 studios and a thriving online platform. With more than 17 years of teaching experience, she's redefining what results look like for women by combining strength, cardio, and mindfulness into every class.We Also Discuss:(00:46) Why shame sells in fitness, yet never sticks(11:05) The mindset shift that makes workouts feel empowering, not punishing(20:46) How growth really happens, and why community matters more than willpower(25:33) The industry myth women should finally start questioning(38:22) One simple movement practice that can change your entire day(42:20) Why modifications aren't “less than”, they're the smarter way to train(46:31) Progression vs. perfection: redefining what success actually looks likeThank You to Our Sponsors:Timeline: 20% off of Mitopure Gummies. Just go to timeline.com/TARA, and see what it feels like when your recovery and strength finally click. Check out more from Broads:Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Sadie Lincoln:Website: https://barre3.comInstagram: @barre3Instagram: @sadielincoln
As we roll into the final quarter of the year, Stacey brings a grounding reminder: it’s not about chasing perfection—it’s about finishing with purpose. In this episode, she invites you to pause, reflect, and ask: What’s working? What’s not? And what are you absolutely not carrying into next year? You’ll learn: ✨ How to review your 2025 priorities with clarity and honesty✨ What to discard so you don’t end the year like a “dirty, wrung-out dishrag” (yes, that phrase is back—and it hits hard)✨ Stacey’s real-life boundary battles (and what she’s doing differently this time)✨ Simple ways to recalibrate your time, money, and energy before the year wraps up Whether it’s overcommitted calendars, out-of-control subscriptions, or sneaky habits that keep your laptop open at 10pm—this is your permission slip to hit reset before the year ends.
In this candid and sticky episode, award-winning Australian entrepreneur Leonie Dawson and her longtime friend and co-worker Tamara Protassow dive into the messy, magical, and sometimes disastrous topic of hiring friends or family in your business.With warmth, wit, and brutal honesty, they unpack personal stories, hard-earned lessons, and emotional truths about power dynamics, communication breakdowns, and the rare circumstances where it can actually work.Timestamps:00:00 – Introduction: Leonie sets the scene and introduces the question that divides entrepreneurs: should you ever hire your friends or family?01:00 – Meet Tam: Tam shares her journey as a creativity coach and long-time collaborator in Leonie's world.03:00 – How Leonie & Tam met: The fateful tea meetup that led to years of collaboration (and some chaotic planner adventures).07:00 – The Big Question: “Should you hire friends or family?” Leonie's immediate and emphatic answer: “Absolutely not.”09:00 – When it all goes wrong: Leonie shares stories of heartbreak, lost friendships, and the painful lessons that followed.10:30 – Why it fails: The duo explores misaligned expectations, power dynamics, blurred boundaries, and emotional baggage.17:00 – Tam's insider view: How Tam separates roles, keeps boundaries clean, and treats employment as a privilege rather than a power play.22:00 – How Leonie makes it work now: Clear communication, explicit agreements, and exit plans keep friendships intact.26:00 – The emotional cost: Why mixing love, money, and work can trigger every wound you've ever had.30:00 – The rare exceptions: Brene Brown and Denise Duffield-Thomas—proof it can work, but only with deep self-awareness and constant effort.34:00 – Closing reflections: Leonie's gratitude for the lessons learned and the friendships that survived the fire.Loved this episode?If you're a creative woman building a business that feels good — and want more real, no-BS conversations about boundaries, leadership, and soulful success — make sure you hit follow/subscribe wherever you listen.Share this episode with a biz friend who's considering hiring her bestie (save her the heartbreak!), and leave us a 5-star review — it helps us reach more wild-hearted entrepreneurs just like you.For more behind-the-scenes and business wisdom, visit www.leoniedawson.com
We want God to come through, but on our terms. We demand ease, favor, instant breakthrough, and validation, and when those expectations aren't met, we call it a trial. But what if the real trial is our refusal to lay down our entitlement? This week on Win Today, bestselling author Gary Thomas pulls no punches. He exposes the modern lie that faith means personal fulfillment, that comfort means favor, and that hardship means failure. And he shows how distraction is more than a bad habit—it's a spiritual breakdown. Because when the soul loses its focus, bitterness, offense, and relational dysfunction are not far behind. If you've ever felt spiritually entitled, subtly bitter, or confused about why you're still offended by things you “moved past,” this conversation is for you. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
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This week, Pete and Jen dive in to the idea of auditing your leadership tool kit, to help you solve problems and become more efficient.Specifically, in this episode Jen and Pete talk about:What are some tactics you might use to evaluate and assess your various skill sets?Why is it important to borrow ideas, questions, and tools from other leaders?How might we become more aware of our tool kits, so that we can reuse the tools we have in difficult conversations?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
Alicia Jones who studied exercise physiology, nutrition, biomechanics, and more uses her research and client data to maximize her results in helping women in their middle age and beyond reclaim and maintain optimal fitness.RESOURCES:Visit This Episode's Blog Page:https://drhaley.com/fitness-after-50/Get the FREE Masterclass "3 phase food and fitness formula"https://masterclass.aliciajoneshealthyliving.com/masterclassVisit Alicia's Website:https://aliciajoneshealthyliving.com/Get the Books that shaped Alicia's Understanding "Daring Greatly" and "Dare To Lead" by Brene Brown on Amazon:https://amzn.to/4gTLWEpVisit Alicia Jones on YouTube:https://www.youtube.com/@AliciaJonesHealthyLivingWatch This Episode on YouTube:https://www.youtube.com/watch?v=8MZMHgqHvJwTIMESTAMPS:00:00 Intro Snip03:25 Why are so many women seeking the GLP-1 inhibitors 04:20 What is an exercise non-responder?08:05 What is the #1 reason people get off the GLP-1 inhibitors?09:58 When you lose weight quickly, what is really happening?15:06 Why do you need a lot of protein when taking GLP-1 inhibitors or losing weight quickly?16:36 Why is there such a fascination lately with counting protein grams?19:15 How do we calculate how much protein someone should consume in a day?23:52 What is the soy controversy?26:00 What kind of exercise is most important as we are aging?27:27 What is the importance of impact during exercise?33:40 What power words were spoken into your life? "If She's 72, so can you"35:00 What is the CN Tower Climb?38:08 What favorite books shaped your understanding?39:03 Creatine, yes or no?40:10 Do you recommend hormone optimization?
This week, we're hitting pause on our usual business chat to dive into something just as important—and something that’s been coming up in nearly every coaching session lately: menopause and perimenopause. If you’ve been feeling hot, bothered, foggy, emotional, or just not like yourself lately, this one’s for you. Stacey is joined by two phenomenal women—Susan Judd from HR Culture and Alli Garison from Embodied Freedom—for a raw, empowering, and often hilarious chat about what it’s really like to lead, work, and live through this transition. In this deeply relatable episode, you’ll hear: ✨ The emotional impact of menopause in leadership and the workplace✨ Why so many women are stepping back—or out—of opportunities at the height of their careers✨ What the “hot, foggy and fabulous” research reveals about how women are really feeling✨ Practical tools to support your team, your clients, and yourself through this phase✨ And why we’re taking the doors off the hinges when it comes to talking about it Plus, we’ll give you the scoop on our upcoming Hot & Bothered live event—because if you’re going through it, you don’t have to go through it alone.
You think you're burned out, but what if you're actually just emotionally disconnected? What if your body is paying the price for unprocessed emotions you never gave yourself permission to feel? In today's episode of Win Today, married theologians and counselors Geoff and Cyd Holsclaw debunk the myths surrounding burnout, spiritual bypassing, and superficial healing. We're talking about what's really going on beneath the surface of emotional shutdown, how insecure attachment shows up in adult faith, and why your “soul senses” need to be reawakened if you want to actually experience wholeness. This isn't about self-help. This is about becoming whole—from the inside out. If you've ever been told to “just push through” or have spiritualized your pain away, this conversation is going to hit you like a defibrillator. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
This week, Jen and Pete noodle on a topic that they were both surprised to have never recorded an episode on: momentum.Specifically, in this episode Jen and Pete talk about:What is momentum mindset?How might we turn an ending into a beginning?Why is it important to not sit around and wait for motivation or inspiration?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
We talk a lot about strategy in business, but what about the resources that shape how you actually live and lead? In this episode, Stacey breaks down the three big levers that drive everything in your business (and your life): your time, your money, and your energy. Following last week’s chat about letting go of perfection, Stacey goes practical—sharing the mindset shifts and real-world tips that will help you lead with clarity and intention, no matter what season of business you're in. You’ll learn: ✨ Why your ideal week shouldn’t be a badge of honour—it should be a blueprint for sustainability✨ How to budget not just for profit, but for peace of mind (and avoid those 4am P&L panics)✨ The secret to knowing your “energy windows” and working with your natural rhythm, not against it✨ How to build a lifestyle that supports your business goals—without burning out in the process This episode is your permission slip to stop waiting for the “perfect” setup and start designing your business around what matters most right now.
What if the deepest work God does in us happens when no one sees? When we feel forgotten, disillusioned, or unsure if our faith is still intact? Most of us would rather skip the wilderness. But what if the desert isn't punishment—it's preparation? This week on Win Today, international recording artist Evan Craft joins us for a raw and honest conversation about faith in the silence, finding God in the dark night of the soul, and what it means to serve when no one applauds. Together, we confront the cynicism that creeps in when life feels unfair, the pressure to perform for spiritual approval, and the questions we rarely admit we're asking, especially when God doesn't move how we expected. If you've ever felt forgotten by God or frustrated with the silence, this episode is for you. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
Send us a textWhat happens when the warning signals from our bodies become so normalized that we fail to recognize them as distress calls? After experiencing a sudden atrial fibrillation episode that landed me in the emergency room, doctors asked the question that haunted me: "Why did you wait so long to seek help?" The answer was both simple and profound – I had been ignoring my body's desperate attempts to complete stress cycles that had accumulated over the years.This deeply personal episode explores the science behind stress cycles and explains why completing them is essential for our overall well-being. Drawing on Emily and Amelia Nagoski's groundbreaking work, I explain that stress isn't just a feeling, but a physiological cycle with distinct phases that must reach a state of completion. When we continuously interrupt this natural process, moving from one stressor to the next without allowing our bodies to process and release, we remain in a state of hypervigilance that takes a devastating toll on our physical and mental health.Whether you're feeling the early warning signs of burnout or want to develop healthier rhythms, this episode offers seven practical strategies to complete stress cycles and return to a state of flourishing. Revisit these podcast episodes mentioned in today's episode:E337. The Art of Slowing Down with A.C. SeipleE314. Radical Relaxation with Tracie BraylockE272. Forest Bathing in the HallerbosE274. Everything is Reconciled in a GardenRead Dr. Brene Brown's interview with the Nagoski SistersRead the Stanford U article on "Cyclic Sighing"Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International
With AI being a pervasive topic in 2025, Jen and Pete discuss how they use the tool, and how they might utilize it to help their clients.Specifically, in this episode Jen and Pete talk about:How might we use AI to help other people, not just ourselves?Why is trust so important, in the building of skills and of organizations?What are several use cases for how Jen and Pete use AI?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
On this episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: movie adaptations and wordy card games Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: answering a listener question about all things pre-orders The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). . . . . 1:16 - Our Current Reads 1:35 - The Thursday Murder Club by Richard Osman 6:43 - You Can't Say Umm card game 7:34 - Quiddler game 9:06 - Our Current Reads 9:24 - The Killer Question by Janice Hallett (Meredith) 10:37 - The Appeal by Janice Hallett 10:38 - The Mysterious Case of the Alperton Angels by Janice Hallett 10:42 - The Examiner by Janice Hallett 16:45 - The Crescent Monon Tea Room by Stacy Sivinski (Kaytee) 20:34 - The Four Agreements by Don Miguel Ruiz (Meredith) 22:23 - The Gifts of Imperfection by Brene Brown 26:00 - Between Two Kingdoms by Suleika Jaouad (Kaytee) 27:14 - When Breath Becomes Air by Paul Kalanithi 29:39 - Inheritance by Nora Roberts (Meredith) 33:52 - The Search by Nora Roberts 36:43 - Tilt by Emma Pattee (Kaytee) 40:58 - Deep Dive: All Things Pre-Orders 41:47 - @hollyslitmagic on Instagram 43:55 - Fabled Bookshop 47:07 - The Everlasting by Alix E. Harrow (pre-order, releases Oct 28, 2025) 47:12 - The Everlasting by Alix E. Harrow (UK edition, pre-order releases Oct 30, 2025) 48:32 - Bergman Brothers full box set is no longer available through Illumicrate 50:21 - Nevermoor by Jessica Townsend 51:22 - Meet Us At The Fountain 52:10 - Sorta Awesome 52:21 - @metaphysicalmeg on Instagram 52:26 - Meg's offerings for readings 53:59 - My wish is that you know yourself as a reader but also your whole self. (Meredith) 55:00 - I wish to encourage the nostalgia reading experience. (Kaytee) 55:09 - The Secret of Secrets by Dan Brown 55:59 - The Da Vinci Code by Dan Brown 56:54 - Katabasis by R.F. Kuang 58:33 - Origin by Dan Brown 58:34 - The Lost Symbol by Dan Brown 58:36 - Angels and Demons by Dan Brown Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. September's IPL is brought to us from Words Matter in Pitman, NJ. Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business. All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!
We say we want transformation, but often we create environments that protect people from pain instead of preparing them for growth. In the process, we enable spiritual stagnation, emotional fragility, and shallow discipleship. This week on Win Today, Katie Davis Majors exposes the hidden dangers of well-meaning empathy, the false security of “safe spaces,” and the clichés that erode authentic faith. In this conversation, we'll also tackle how to live faithfully in the tension between what God has promised and what we see right now. If you've ever found yourself numbing pain instead of processing it, or if you've settled for comfort instead of maturity, this conversation will challenge you to grow, even when it costs you. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
After a week in the woods working on a creative project, Jen brings Pete the lessons she brought back around building something new.Specifically, in this episode Jen and Pete talk about:Why is it important to have an agenda, and other constraints, when working on a project?What role do collaborators place in the creation of something new?What tactics might we utilize in sharing a work-in-progress with an audience?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
PLAN GOAL PLAN | Schedule, Mindful, Holistic Goal Setting, Focus, Working Moms
Have you ever stopped to think about the five core qualities that truly define you? In this episode, I'm taking you on a fun, reflective journey to discover the traits that make you, well… YOU! I'll walk you through an activity that changed the way I see myself and my goals. I'll share my own process and the results that surprised even me! We'll chat about the thought leaders who inspire me and how their unique qualities helped me shape my own “Defining Five.” Grab your favorite notebook and let's get introspective together. By the end of this episode, you'll have a fresh perspective on what makes you shine and a toolkit to help you live with more clarity, integrity, and joy. Book mentioned in this episode: I Thought It Was Just Me by Brene Brown: https://amzn.to/3JPOA1A Give and Take by Adam Grant: https://amzn.to/4m8ya1q Grit by Angela Duckworth: https://amzn.to/3VbsjO8 The Daily Stoic by Ryan Holiday: https://amzn.to/4mgcKQj Moral Ambition by Rutger Bregman: https://amzn.to/4goQIcU Four Thousand Weeks by Oliver Burkeman: https://amzn.to/47EQkog Slow Productivity by Cal Newport https://amzn.to/41OzCiq Links & resources: Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-
From a childhood fire that left him with burns over his entire body to becoming a bestselling author and global speaker, John O'Leary's story is one of resilience, faith, and the power of love in action. In this conversation, John reflects on the ordinary people who showed up during his darkest hours—family, teachers, and friends—whose courage and kindness helped him heal. His journey reminds us that we don't need a cape to be a hero; we simply need to choose love, offer kindness, and believe that even the smallest actions can change a life. With the upcoming release of his film Soul on Fire, John continues to inspire others to see their life as a gift and to live it with purpose. Key Takeaways: Love and kindness have the power to heal and inspire — even in life's most difficult moments. Small actions can create big ripple effects that impact generations. Courage often shows up in ordinary people who choose to step forward. Community support plays a key role in resilience, reminding us we don't heal alone. Each of us has a purpose to use our life for good and to lift others along the way. Join us for the Kindness Campaign and help create a ripple of compassion in your community! Sign up today at SmallChangesBigShifts.com/Kindness to receive daily acts of kindness and inspiration. We're also inviting sponsorship partners to help us expand this movement and touch even more lives. If your organization would like to be part of spreading kindness across communities, explore the opportunities here: https://smallchangesbigshifts.com/download/9926/?tmstv=1757105005 About John O'Leary: John O'Leary, #1 National Bestselling Author & Speaker Once expected to die, now teaching others how to Live Inspired. In 1987, John O'Leary was a curious nine-year-old boy. Playing with fire and gasoline, John created a massive explosion in his home and was burned on 100% of his body. He was given less than a 1% chance to live. This epic story of survival was first showcased in Overwhelming Odds, the book his parents wrote in 2006. It was this book that first invited John to embrace his miraculous recovery and share it with the world. Today, John inspires tens of thousands of people at more than 100 live and virtual events each year. He partners with companies and organizations across fields, such as: sales, healthcare, safety, marketing, finance, faith, education and insurance. Consistently described as “the best speaker we've ever had,” John's tireless schedule is a testament to the power of his message. His emotional storytelling, unexpected humor and authenticity make each presentation unforgettable. John is a two-time bestselling author of On Fire: The 7 Choices to Ignite a Radically Inspired Life and In Awe: Rediscover Your Childlike Wonder to Unleash Inspiration, Meaning and Joy. John's award-winning Live Inspired Podcast has more than seven million downloads and enjoys world-class guests such as Brené Brown, Mitch Albom, Jackie Joyner-Kersee and Bob Costas. Amazingly, John's story is taking on a new form: a full-length feature film starring Joel Courtney, John Corbett, and William H. Macy. SOUL ON FIRE will be release in theaters nationwide on October 10, 2025. Regardless of his professional accomplishments, John considers his greatest success to be his marriage to his wife Beth, their four children and his relationships with friends and family. Connect with John O'Leary at: https://johnolearyinspires.com/ https://soulonfiremovie.com/ https://www.facebook.com/JohnOLearyRisingAbove https://www.linkedin.com/in/john-o-leary-08b2805/ https://www.instagram.com/johnoleary.inspires/, https://www.youtube.com/channel/UCRXJIPZAni0_zakjCFh5VTQ Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
We all want to overcome, but too often, we curate our pain out of view—tidy it up, slap a spiritual platitude on top, and hope time heals what we never confronted. This week on Win Today, ESPN's Lauren Sisler reveals what happened when her life fell apart at 18. She buried both of her parents just hours apart. And in the wake of that trauma, she didn't get a “hall pass” from grief. She didn't get a spiritual fast-forward button. She had to live every moment of it, raw and real. In this powerful conversation, we take on the lies of “rah-rah Christianity,” the armor of image management, and the emotional expense of avoidance. If you've ever wondered why God didn't spare you from the pain… or why it still lingers even though you “moved on,” this episode will meet you where you really live. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
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