Podcasts about CALM

To share her birth story today on Yoga | Birth | Babies, I have Emily Silver. Born and raised in Brooklyn, NY, Emily is 34 year old PYC alumni and Kindergarten teacher on the Upper West Side. She went to school at SUNY Brockport with majors in Dance and Interdisciplinary Arts for Children, and earned her Masters at Hunter College for Early Childhood Education. Emily's story is a lesson in recognizing your needs, staying true to yourself, allowing birth to switch course, and how valuable a well-gathered support team is. Enjoy this inspiring birth story. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Find Peace: 10-Minute Guided Meditation for Body & Soul RelaxationEmbrace a moment of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to relax your body and soul, fostering mindfulness, stress relief, and self-worth. Perfect for anxiety relief, mental wellness, or daily self-care, this soothing session uses breathwork and affirmations to nurture inner calm and emotional balance. Whether you're new to meditation or seeking a peaceful reset, this episode helps you feel deserving of tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Relax body and soul with mindfulness and breathwork techniques.Release stress and cultivate self-worth through guided affirmations.Ideal for morning calm, bedtime relaxation, or mid-day stress relief.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Drop a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins#GuidedMeditation #StressRelief #Mindfulness #InnerPeace #AnxietyRelief #SelfCare #MentalWellness #Breathwork #CalmingAnxiety #MeditationDaily============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ever wonder why simple conversations turn into shouting matches? Here's the thing. Most arguments aren't really about being right. They're about feeling heard. When voices get raised, there's usually someone underneath saying, "Please just understand me." Join me as we explore this simple shift that can transform heated moments into real connection, and learn easy ways to listen for what people are really trying to say as we Calm it Down in 3...2...1.

If you've tried everything—therapy, time-blocking, supplements, mindset work—but still wake up tired, wired, and stuck in survival mode… this episode is your turning point.I'm walking you through the exact 7-step framework I teach inside The Burnout Recovery Blueprint to help high-achieving women regulate their nervous system and actually feel better.No more patchwork self-care plans. No more chasing quick fixes. This is root-cause healing.Inside this episode: ✔️ Why your nervous system—not your schedule—is the root of burnout✔️ The 7 science-backed steps that shift you from overdrive to calm, present, and powerful✔️ What makes BRB different from anything else you've tried - and how to know if it's right for youIf you're done operating from exhaustion and ready to feel like yourself again, this is the episode to hit play on. 

Unlock Your Potential: 10-Minute Guided Meditation for Effortless Growth & Anxiety ReliefDiscover how to unlock your potential with this 10-minute guided meditation designed to release anxiety and foster effortless personal growth. Join Calming Anxiety host Martin Hewlett for a soothing session that uses mindfulness, breathwork, and positive affirmations to calm your mind and nurture inner peace. Perfect for stress relief, mental clarity, or daily mindfulness practice, this episode helps you let go of struggle and embrace your natural potential. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Learn mindfulness techniques to release stress and anxiety.Cultivate inner peace with guided breathwork and affirmations.Ideal for beginners or anyone seeking mental health support.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads by subscribing at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Help fund hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Apple Podcasts or Spotify to boost our visibility and reach more listeners!Resources & Courses:Book a Hypnotherapy Session: Schedule one-on-one hypnotherapy with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Take control of negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our simple, relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with a loved one at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Subscribe to our channel for all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins#GuidedMeditation #AnxietyRelief #Mindfulness #InnerPeace #StressRelief #MentalHealth #Breathwork #PersonalGrowth #CalmingAnxiety #MeditationDailyWhy these show notes?============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Feeling overwhelmed by September's busy schedules, changing routines, and that sense you “should” start fresh? Diana shares why September 1st feels like a powerful reset—almost like a second January 1st—and how moms can harness this momentum to revisit the goals set earlier in the year.In this episode, you don't want to miss:Insights on why unfinished resolutions aren't a failure, and how four months is plenty of time to make meaningful changes before year's end.Inspiration to pause, reflect, and take small steps toward what matters most right now (in motherhood, the home, and life overall).Tips for using mini “new beginnings” (like the start of a month or season) to trick the brain and build real momentum.Tune in if you crave a genuine, compassionate pep talk—and a reminder that you can start fresh, no matter how messy life gets.Diana loves to continue the conversation—send her a DM on Instagram (@thedeclutteredmom) to share your own September reset goals.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Dropping an episode… on a Tuesday? Our Type A.5 hosts going off-schedule could only mean one thing: they have something VERY special to share!Special Guest: Dr. Deganit Nuur, DACM joins Christine and Renee to discuss all things intuition, acupuncture and magic.  Today is the release the release of her new book, co-written with Tim Murphy, PhD, “Imagine: 7 Visualizations for Greater Clarity, Confidence, and Calm.” In a meeting of divine timing, our hosts are thrilled to have an enlightened conversation with the woman who taught them everything they know.  Listen on to see what the hype is all about

Mark is joined by Cameron & Danny to review the transfer window for the Sky Blues and any incomings or outgoings on deadline day. . This episode of All Things Sky Blue is brought to you in proud partnership with The Anecdote Bar, the Sky Blue Tavern, Dhillons Brewery, and Coventry City Ladies FC. We're also supported this season by Wright Steel Fabrications Ltd — supplying RSJs, fabrication services, and welding across Coventry, Warwickshire, and the West Midlands. ATSB is now part of the Sports Social Podcast Network. Please also check out the Shaw family fundraiser: https://t.co/jYFV8a7dtg Follow us on socials:

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And come into your breath.  Find the slow, rhythmic cadence, As you relax deeper into it. PAUSE  Feel the waves of serenity with each cycle of breath, and notice how the pattern calms your body.  PAUSE  Take in the calmness, through your body. PAUSE  Feel the calm around your fingers,  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

A Monday reminder to listen to your body before your mind starts telling its story.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Feeling fried or foggy? In just 4½ minutes, Moira guides you through a beginner-friendly 4-4-4-4 box breathing sequence (inhale 4, exhale 4, hold 4 at the top and bottom) to calm anxiety, regulate your nervous system, and recharge your energy,anytime, anywhere. Inspired by years of practice with world-class facilitators (think Laird Hamilton, Gabby Reece, and Wim Hof), this short “Monthly Meditation” is your pocket reset. What you'll get: A simple, science-backed box breathing practice (no experience required) An instant stress + cortisol cooldown and focus boost A mid-day ritual to transition from work mode to mom mode (or anywhere you need a state shift) A repeatable framework you can use multiple times a day Timestamps 0:00 Welcome + why breathwork works 1:38 Guided 4-count inhale/exhale 3:51 Add a 4-count hold at the top 4:46 Add a 4-count hold at the bottom 5:53 Close + how to use this daily How to use this episode: Save it. Breathe with Moira before a big call or when your brain is buzzing. Come back any time you need a state change in under five minutes. If this helped, share it with a friend and tag @moirakucaba. Your energy is contagious. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055  Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 Keywords: breathwork, box breathing, 4-4-4-4 breathing, anxiety relief, nervous system reset, stress relief, mindfulness, Wim Hof, Laird Hamilton, Gabby Reece, Moira Kucaba, High Vibe Life Podcast, quick meditation  

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  If you've been following me, the podcast, or my work for a while, you'll know I'm deeply passionate about cycle-breaking—taking a closer look at our own childhoods, the messages we received, and the beliefs we absorbed along the way. Then comes the powerful question: Do we want to carry these forward, or do we want to change them for our own families now that we're parents? In this week's Moment, there is a brilliant insight into: What it really means to be a cycle-breaker How to recognise if you are one How to identify which cycles you want to break How to navigate this journey when spending time with extended family I get asked these questions all the time, so I asked Shelley, and her answer is part of this episode. If you haven't listened to the full episode, I highly recommend it. For more powerful insights from Shelly Robinson, listen to the full episode here.  Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of peaceful rain on a window. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey!

Theo Delaney's guest is the legendary record producer, businessman and charity leader Sir Robin Miller who on top of all this also happens to be blind. In a fascinating interview he talks about living with blindness, his remarkable accomplishments as a producer and arranger and his great lifelong love of Tottenham Hotspur. This is part one of two.  Throughout September Life Goals is supporting CALM the brilliant suicide prevention charity and its STAY TUNED campaign and offering you the chance to be a guest on Life Goals.  Find out more here: https://tiltify.com/@theo-delaney/stay-tuned-2025-life-goals-fundraiser-for-calm  @theCALMzone@LifeGoalsTD@theodelaney https://www.thecalmzone.net/https://www.theodelaney.com/life-goals-links

Feeling overwhelmed, reactive, or just plain exhausted in your parenting journey? You’re not alone—parenting can be one of the most stressful, emotionally charged roles we ever take on. But what if simple, doable habits could restore peace and patience to your life… starting today? In this “best of” episode, host Catherine sits down with stress coach and mother of four, Elizabeth Andrejewski, to uncover 5 Simple Habits That Will Reduce Stress in Your Parenting. Elizabeth, host of the Emotionally Healthy Legacy podcast, brings firsthand wisdom from her years juggling daily chaos, mom guilt, and that all-too-familiar “mom rage.” Her mission? To equip Christian moms and dads with practical strategies for emotional wellness—rooted in faith and free from unnecessary guilt. Key Habits & Insights from this Episode: Start Your Day With Intention, Not Chaos: Elizabeth shares how waking up just a bit earlier than your kids—using that time for prayer, journaling, and stillness—can radically change your reactions for the entire day. “If I skip more than a day, oh, it’s showing up for me big time…I notice that I’m a lot more agitated and short and snappy with my family,” she says. Journaling as a Lifeline: Processing your emotions on paper (as a prayer to God!) provides a safe, biblical way to release frustration before it spills over onto your loved ones. Catherine points out, “Journaling started a whole new life for me, actually.” Break Up With Your Phone: Overstimulation and distraction from constant notifications contribute massively to stress and impatience. Elizabeth reveals the science-backed benefits of disabling notifications and setting app limits—plus the generational example you set for your children. Say “No” to Over-Scheduling: Creating intentional whitespace in your family’s life isn’t selfish; it’s soul care. Both Catherine and Elizabeth discuss how relentless busyness—fueled by people-pleasing and fear of missing out—steals joy and connection. Ask for (and Accept) Support: God created us for community. Whether it’s a spouse, older child, or an elder in your church, learning to ask for help is not weakness—it’s wise stewardship of your mental, emotional, and spiritual health. Peppered with vulnerable anecdotes, humor, and a comforting reminder that even Jesus withdrew for rest and prayer, this conversation is a balm for weary, overloaded parents. You’ll walk away with not just ideas, but actionable changes you can implement immediately—no fancy resources required. As Elizabeth affirms, “Nobody benefits if you’re running empty…no one suffers when you’re restored and present.” Favorite Moments: Elizabeth describing her “little propeller” toddler and how real-life stress pushed her to her vocation. Catherine’s revelation about journaling through loss—and how it birthed a new calling. Practical tech hacks, healthy boundary-setting, and the liberating insight that “feeling the guilt and doing it anyway” is sometimes the most spirit-led, loving path you can take as a parent. Are you ready to replace chaos with calm and lead your family from a place of peace, not pressure? Tune in for perspective, practical tips, and permission to care for yourself as you steward your children’s hearts. Guest bio:Elizabeth Andrejewski is a certified stress coach for Christian moms, mother of four, and host of the Emotionally Healthy Legacy podcast. She is passionate about helping women break unhealthy cycles, lower daily stress, and create lives that reflect God’s peace. Links and Resources: Listen to the Emotionally Healthy Legacy podcast Download Elizabeth’s free resource: 5 Simple Ways to Calm Down When You Feel Triggered Explore one-on-one stress coaching with Elizabeth at com Learn more about this podcast and receive Catherine’s free ebook, Beyond the Lies: Uncovering Five Myths Our Culture Spreads to Mothers God is Good, But This Isn’t published at inCourage Take Heart: 100 Devotions To Seeing God When Life’s Not Okay Ready to experience less stress and more peace in your parenting? Don’t miss this wisdom-packed conversation—it just might be the breakthrough your family needs. What’s one habit you’re willing to change this week to create a more peaceful home? How can making space for your own emotional well-being transform your parenting — and your children’s future? Don’t forget to subscribe, share with a friend, and leave a review if this episode blessed you! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment. One breath at a time.

Dr. Emeran Mayer welcomes Professor Felice Jacka, founder of the Food & Mood Centre and a global leader in nutritional psychiatry, for an in-depth discussion on how diet influences mental health and brain function.Felice shares the groundbreaking research that launched an entire field, from the first studies linking diet quality to depression, to clinical trials demonstrating how dietary changes can improve major depressive disorder. She also takes us beyond the plate, showing how agriculture, soil health, and food systems play a critical role in shaping both human and planetary health.You'll also hear about her efforts to bring nutritional psychiatry into medical guidelines and education worldwide, and why simple, evidence-based changes, like cutting back on ultra-processed foods and adding more whole grains and legumes, can profoundly affect mood and resilience.Key Topics Covered:• What is nutritional psychiatry and why it matters• How dietary patterns influence depression, anxiety, and cognition• The SMILES and CALM trials: diet as a therapeutic tool• The impact of ultra-processed foods on the microbiome and brain• How soil biodiversity affects nutrient density and mental health• Practical, evidence-based dietary shifts for everyday lifeThis conversation offers both hope and clarity: by improving diet quality, we can not only enhance individual mental health but also address the broader challenges of food systems and planetary well-being.As always, please leave any questions or comments below. We hope you enjoy the episode!Connect with Dr. Mayer:Website: ⁠emeranmayer.com⁠Instagram: ⁠@emeranmayer⁠X: ⁠@EmeranMayerMD⁠YouTube: ⁠Emeran Mayer, MD⁠

Back-to-school season can feel overwhelming for moms—new routines, busy schedules, homework, and emotions running high. But here's the truth: the stress isn't just about logistics. It's about forgetting ourselves while managing everyone else.In this episode, I share how to bring more calm and connection to this transition with three key shifts:Connection over perfection – Why your kids need your presence, not your performance.Stress is contagious—so is calm – How to model regulation when you're stressed.Boundaries create safety – Why loving limits help your family feel secure.✨ Resources & Next Steps:Book a Boundary Breakthrough Session with Diane: https://www.dianesorensen.net/callDownload the free The S.T.O.P. Method: https://www.diansorensen.net/stopConnect with Diane on Instagram:  https://www.instagram.com/dianesorensen.bb/⁠The Beautiful Behavior CoachingPrograms will support you in setting firm boundaries that promote self-regulation, compassion and respect in all yourrelationships and parenting journey.  Reclaim your CALM, discover yourTRUTH, and live FREE.     

In 2009, Mason Symons was on his way to the Armory to report to duty with the PA Army National Guard when he had a motorcycle accident and broke his neck. After that, he would discover the sport of wheelchair rugby. He loves the team aspect and camaraderie that comes with playing the game. He played for Team USA at the 2024 Paralympic Games in Paris, earning a silver medal. He also plays locally with the Oscar Mike team and like to keep other veterans on the move.

This is a narrated version of my 'hunkering down' essay on a a calm presence.This essay is inspired by interviews with and writings by David Suzuki, Seth Klein, Joanna Macy and Thich Nhat Hanh. The episode also features excerpts from conscient podcast episodes é55 – un petit instant with France Trépanier, e177 - unknownness as a playground for artists with Asma Khan, e231 – what can we contribute?  with Kelly Wilhelm, e239 roundtable – imagining in public e2 - artist perspectives on social impact with Jesse Hirsh and e235 – art from the soil with Lallan.My conclusion is that:‘I don't think humans will survive much longer as a species on earth and I worry about the suffering of current and future human and more-than-human communities.'And‘My own balance point between hope and despair lies in my belief that we are all living energy and that life in the cosmos will unfold as it should and the best course of action for someone like me is to be as calm a presence as I can while looking up at the stars in wonder and doing everything I can to reduce suffering and prepare for the future.'The narration was recorded on August 11, 2025 while drifting in a kayak on the Preston River in Duhamel, Québec. This is an uninterrupted recording except for 10 seconds of silence in between sections. Quoted texts have been slightly processed for clarity. See the Transcript tab for a complete transcription. As always, feel free to respond in the public comments section of any of my social media or privately to me : claude@conscient.ca.Thanks for listening. Below is there I list 15 resources that I narrate (also available in the written essay and in the episodie transcript): Climate Emergency Unit, led by Seth Klein, presses for the implementation of wartime-scale policies in Canada to confront the climate crisis. They produce the excellent Break In Case of Emergency podcast and campaigns such as the Youth Climate Corps. A good place to start is my conversation with their director of campaigns, Anjali Appadurai, e23 – what does a just transition look like? and my two conversations with Seith Klein : e26 – rallying through art and e77 seth klein – identifying a shared vision and a set of actionsCollapse 2050 by Sarah Connor (which is a pseudonym) explores the unspoken truth about humanity's frightening future. I've found her postings are grounded in fact and terrifying to read. I recommend it for those who want to deepen their understanding about how we got here and why we need to hunker down. In this vein, I also recommend Jessica Wildfire's The Sentinel-Intelligence which is more focused on survival tactics. I recommend her From Collapse Awareness to Collapse Acceptance posting. Both are from the US and have that point of view.Dark Optimism is a not-for-profit public interest research and activism structure featuring the writing of Shaun Chamberlin. I recommend subscribing to his newsletter and consider taking the Surviving the Future : The Deeper Dive course, which I took during the winter of 2025. For more on this see e218 roundtable - surviving the future where you can directly from participants including myself. This 3 month course is intended for those ‘seeking insights and allies to help themselves and their localities through profound change'. It's hard work but transformative and liberating. A similar deep dive course is Facing Human Wrongs, which I mention below.David Suzuki Foundation has a wealth of resources and regenerative projects. For example, I was deeply moved by the Rewilding exhibit at the Canadian Museum of Nature where thirteen Canadian artists bring the concept of rewilding to life, highlighting the vital role that nature plays in our communities through their compelling works of art. Two conscient podcast guests are part of the exhibit : sarah peebles in e230 – how can we reciprocate? and Kendra Fanconi in e36 – towards carbon positive work and e87 – on the artist brigade, ben okri, eco-restoration, eco-grief & reauthoring the world. I also recommend watching a conversation on Instagram between Suzuki and his daughter Sarika about hope and raising children.Ecologies in Practice: Environmentally Engaged Arts in Canada is a book co-edited by Amanda White and Elysia French that explores ‘the ways in which cultural production informs perceptions, communications, and knowledge of environmental distress in a Canadian context'. I was pleased to discover this group of research based ecological artists who were mostly new to me. Amanda and Elysia also produce the excellent Ecologies in Practice Podcast.Emergence Magazine is an ‘online publication with an annual print edition connecting the threads between ecology, culture, and spirituality' which are three of my favorite things. An email arrives every Sunday morning in my inbox that invites me to read, listen and do exercises. I recommend subscribing to their podcast and viewing their film series.How to Fall in Love with the Futureby Rob Hopkins, who I discovered this year, is a ‘deep dive into the people and movements throughout history who have used visions of the future to inspire positive change on a large and dramatic scale'. Rob is co-founder of Transition Network and of Transition Town Totnes. I recommend his From What If To What Next podcast series (2020-2024) and his Field Recordings from the Future.Green Dreamerwith Kamea Chayne encourages us to ‘be more imaginative in dreaming up our futures and reorienting ‘growth' towards what matters most to our well-being'. I've listened to hundreds of episodes of this podcast and am consistently engaged and inspired by these spirited conversations. Green Dreamer also produces the alchemize program which I have taken and recommend  (see e161 alchemize circle - a conversation with kamea chayne). The indefatigable Kamea also produces uprooted : ‘metabolizing the mess and immensity of our socio-ecological-cultural crises via expansive interviews, critical essays and heart-centered reflections.'Gesturing Towards Decolonial Futures(GTDF) is an arts-research collective led by Vanessa Andreotti (author of Hospicing Modernity with a follow up book, Outgrowing Modernity: Navigating Complexity, Complicity, and Collapse with Accountability and Compassion which is out now). They operate as a workspace for collaborations around different kinds of artistic, pedagogical, cartographic, and relational experiments that aim to identify and de-activate colonial habits of being, and to gesture towards the possibility of decolonial futures. I took the first iteration of their Facing Human Wrongs course in 2022 which is an exploration of the ongoing systemic violence we perpetuate towards one another and the planet we are part. I produced a radio play about some of my learnings  in e111 - what are the traps in your life?Ishmael is a 1992 philosophical novel by Daniel Quinn. The novel examines the hidden cultural biases driving modern civilization and explores themes of ethics, sustainability, and global catastrophe'. I was transfixed by this conversation between a gorilla and human about human supremacy and cultural myths. Ishmael is part of a trilogy that includes a 1996 spiritual sequel, The Story of B, and a 1997 ‘sidequel', My Ishmael, which are both on my reading radar.Life After Doom by Brian D. McLean explores the ‘catastrophic failure of both our religious and political leaders to address the dominant realities of our time: ecological overshoot, economic injustice, and the increasing likelihood of civilizational collapse'. McLean is a pastor who tackles the complexities of religion and spirituality with finesse and equanimity. His book helped me work through some of my current anxiety and grief. I wrote about his book in a sense of communion. I recommend the audio book version read by the author. In this vein about grief I also recommend Jennifer Atkinson's Facing It, a podcast series about love, loss, and the natural world.otherWise is a ‘cosmolocal learning community of wisdom-seekers and re-villagers - small, place-rooted gatherings - deep, slow virtual inquiry - shared rituals - commons-sense'. This initiative comes out of EcoGather, which now exists as a freely accessible digital archive of courses and a community learning network. otherWise is a good place to explore what ‘hunker down' culture might look like through their otherWisdom Circles and otherGardens programs.Reseed is a podcast hosted by Alice Irene Whittaker about ‘repairing our relationship with nature featuring thoughtful conversations about our collective journey from takers to caretakers'. I love their regenerative and grounded stories. Alice Irene is also author of Homing: A Quest to Care for Myself and the Earthwhich you learn more about in e196  - homing, a book review) and e187 - caring for the planet I love.The Great Simplification with Nate Hagens is about ‘navigating uncertainty through understanding and building a resilient future together'. This is my ‘go to' podcast for unfiltered and credible scientific knowledge but also Nate's philosophical and spiritual insights. In particular, I enjoy Hagen's Frankly series of personal opinions that often mirror my own vulnerabilities and musings. Their web site is a great resource, notably The Great Simplification Movie. Zen and the Art of Saving the Planet by Thich Nhat Hanh and collaborators is a ‘vital approach to combating climate change and creating a better world for us and our future generations'. I recommend this book for those interested in engaged buddhism and environmental spiritual practices. An online course is offered by Plum Village. In this vein, also see e29 loy – the bodhisattva path.Note: New content comes my way every day that inspires and motivates me, for example, Kamea Chayne's All eyes on Gaza, all ears everywhere else, too, and all hands in the dirt!! in Uprooted  and Robertson Work's Coming Home to the Present Moment in Compassionate Conversations. *END NOTES FOR ALL EPISODESHey conscient listeners, I've been producing the conscient podcast as a learning and unlearning journey since May 2020 on un-ceded Anishinaabe Algonquin territory (Ottawa). It's my way to give back.In parallel with the production of the conscient podcast and its francophone counterpart, balado conscient, I I publish free ‘a calm presence' Substack see https://acalmpresence.substack.com.Your feedback is always welcome at claude@conscient.ca and/or on social media: Facebook, Instagram, Linkedin, Threads, BlueSky, Mastodon, Tik Tok, YouTube and Substack.Share what you like, etcI am grateful and accountable to the earth and the human labour that provided me with the privilege of producing this podcast, including the toxic materials and extractive processes behind the computers, recorders, transportation systems and infrastructure that made this production possible. Claude SchryerLatest update on July 8, 2025

In this episode of NeedleXChange I interview Melissa English Campbell.Melissa is a textile artist whose weaving combines painting, double-layer structures, and found objects to create works that shift between glitch-like distortion and serene beauty.In this first half of our conversation, Melissa talks about her upbringing across Europe and the US, how dyslexia shaped her way of thinking, and how she discovered weaving as a language of memory, disruption, and resilience.Timestamps: 00:00:00 - Introduction00:01:30 – Introduction to Melissa's Artistry00:04:14 – The Weaving Process Explained00:07:10 – Complex Dimensional Thinking00:09:43 – The Role of Dyslexia in Creativity00:12:22 – Exploring Uncertainty in Art00:15:16 – The Interplay of Painting and Weaving00:17:56 – Disruption and Recognition in Art00:20:50 – The Balance of Tension and Grace00:23:34 – Themes of Stress and Calm in Fiber Art00:26:20 – The Influence of Mood on Artistic Expression00:30:03 – Journey into Textiles: A Late Start00:34:19 – Overcoming Challenges: The Weaving ExperienceLinks:Website: melissaenglishcampbell.comInstagram: me_campbellIntro music is Losing Track of Time by Gabriel Kelley via Epidemic Sound.About NeedleXChange:NeedleXChange is a conversation podcast with embroidery and textile artists, exploring their process and practice.Hosted by Jamie "Mr X Stitch" Chalmers, it is an in-depth showcase of the best needlework artists on the planet.Visit the NeedleXChange website: https://www.needl.exchangeSign up for the NeedleXChange Newsletter here: https://bit.ly/NeedleXChangeNewsAnd follow Mr X Stitch on all the usual social media channels!Facebook: https://www.facebook.com/mrxstitchInstagram: https://www.instagram.com/mrxstitchPinterest: https://www.pinterest.com/mrxstitchLinkedIn: https://www.linkedin.com/in/mrjamiechalmers

Dr. Emeran Mayer welcomes Professor Felice Jacka, founder of the Food & Mood Centre and a global leader in nutritional psychiatry, for an in-depth discussion on how diet influences mental health and brain function.Felice shares the groundbreaking research that launched an entire field, from the first studies linking diet quality to depression, to clinical trials demonstrating how dietary changes can improve major depressive disorder. She also takes us beyond the plate, showing how agriculture, soil health, and food systems play a critical role in shaping both human and planetary health.You'll also hear about her efforts to bring nutritional psychiatry into medical guidelines and education worldwide, and why simple, evidence-based changes, like cutting back on ultra-processed foods and adding more whole grains and legumes, can profoundly affect mood and resilience.Key Topics Covered:• What is nutritional psychiatry and why it matters• How dietary patterns influence depression, anxiety, and cognition• The SMILES and CALM trials: diet as a therapeutic tool• The impact of ultra-processed foods on the microbiome and brain• How soil biodiversity affects nutrient density and mental health• Practical, evidence-based dietary shifts for everyday lifeThis conversation offers both hope and clarity: by improving diet quality, we can not only enhance individual mental health but also address the broader challenges of food systems and planetary well-being.As always, please leave any questions or comments below. We hope you enjoy the episode!Connect with Dr. Mayer:Website: ⁠emeranmayer.com⁠Instagram: ⁠@emeranmayer⁠X: ⁠@EmeranMayerMD⁠YouTube: ⁠Emeran Mayer, MD⁠

In our final sermon from our Three Simple Rules series, we look at Matthew 8:23-27. We see Jesus calm the storm. Where in our lives do we find God?  Build your life around that, and no matter the storm, we will find life.

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Welcome to a new episode of ASMR Sessions.In this episode, you will hear the birds in the rainforest.What sounds would you like to hear next time? Leave a comment in the review

Hi FriendThis is an extra for today's meditation called I am rooted in this moment anchored by the steadiness of my breath.It's a discussion about my show, breaking it all down.  Let me know if you'd life these more often? Have a beautiful day, what ever you do, where ever you are.   Find your perfect moment of calm and Mindful living. Martin#meditation #calm Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring yourself here, Carried by your breath, As it slows down bit by bit.  Feel yourself expand, Each time you inhale, And notice any conflict.   PAUSE Stay with your breath, As it flows through your nose, See if you can increase its reach.  Imagine each breath, Is salve for your mind,  Calm and peace unleash.  PAUSE Open and slow,  Ease into flow.  Expand as you breathe, Dissolve it with ease. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Adam creates a hypnosis session to help a client feel calmerand relaxed around wasps. Adam uses various hypnotic techniques in this short yet powerful hypnosis session.

“I deserve to be adored. I deserve to be cherished. I also deserve to not have to wonder if something is going on. That's my boundary — and that brings me peace.”  – Eve,   When betrayal shatters your world, the path forward can feel impossible to find. In this deeply moving episode, I sit down with one of my amazing clients, Eve, who bravely shares her journey through infidelity, devastation, and the long road back to herself. Together, we walk through the raw reality of what it's like to reach out for help, set boundaries, and slowly begin to heal. Whether you're in the thick of betrayal or wondering what's possible for you on the other side, Eve's courage will give you hope, clarity, and the reassurance that you are not alone.   Top 3 Takeaways: You're not crazy, you're not alone. Hearing another woman's real story can dissolve shame and remind you that your feelings are normal and valid. Boundaries bring peace. Even when the road is messy, clarity around what you will and won't accept sets you free. Healing is built step by step. Small choices and daily practices of self-trust add up to powerful transformation over time.   Favorite Quote: “Anytime I think about making a different decision, I don't feel peace. And I always know to go with my peace.” – Eve  

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Listen to the gentle flow of a babbling brook running alongside a bright, open meadow. This two-hour soundscape is perfect for relaxation, meditation, or focused work, filling your space with the soft rhythm of moving water. Ideal for stress relief and peaceful nature immersion.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/supportLose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear big waves. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

This episode offers an escape to the French countryside. Lavender fields stretch endlessly beneath the summer sky as cicadas sing and bees drift lazily from bloom to bloom. Layered within this tranquil soundscape, gentle binaural beats guide your mind toward deep rest, soft focus, and effortless calm.   This podcast is entirely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which enables it to reach a wider audience. These small actions make a big difference in helping the podcast grow.   Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE, created especially for you!  

There is something fascinating about making things up that could never exist. The mind wanders. Ideas that go against all logic are conjured up. Taken to the edge of existence, to a time when everything ceases to exist, it creates a sense of weird foreboding. Ultimately, we all know that there is no escaping the grand finale. All we can do is watch the Doomlings: Imaginary Ends by Justus Meyer and Andrew Meyer from Doomlings.Read the full review here: https://tabletopgamesblog.com/2025/08/30/doomlings-imaginary-ends-saturday-review/Useful LinksDoomlings: Imaginary Ends: https://www.doomlings.com/products/imaginary-endsVideo: https://youtu.be/pUb6-KryCNY?si=9Aq-6wiMS834pJG0Doomlings: https://doomlings.com/BGG listing: https://boardgamegeek.com/boardgame/424143/doomlings-imaginary-endsDoomlings review: https://tabletopgamesblog.com/2024/06/01/doomlings-saturday-review/Doomlings: Upgrade Pack review: https://tabletopgamesblog.com/2024/11/23/doomlings-upgrade-pack-saturday-review/MusicIntro Music: Bomber (Sting) by Riot (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/audiolibrary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Music: Blockbuster Atmosphere 1 (Calm) by Sascha EndeLink: https://ende.app/en/song/128-blockbuster-atmosphere-1-calmMusic: Float Away (instrumental) by Sascha EndeLink: https://ende.app/en/song/300-float-away-instrumentalMusic: Flying Angels by Sascha EndeLink: https://ende.app/en/song/2934-flying-angelsSupportIf you want to support this podcast financially, please check out the links below:Ko-Fi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/TabletopGamesBlog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/tabletopgamesblog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tabletopgamesblog.com/support/

Calls for calm ahead of anti-immigration rallies; Houthi rebels' Prime Minister killed in Israeli air strike on Yemen's capital Sanaa; and Raiders seal first minor premiership in 35 years with win over Tigers.

Drift off with a calm, slow-paced bedtime reading about Venus. Discover the planet's atmosphere, surface, and place in our solar system while your mind relaxes and lets go. You'll learn something new without needing to stay awake, thanks to Benjamin Boster's natural, soothing cadence. No whispering, no hypnosis, just gentle, fact-filled educationto ease insomnia, stress, and late-night anxiety. Press play and let this sleep podcast help you fall asleep peacefully. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Venus, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Venus. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)

The Steelers are experiencing something they haven't had since the beginning of training camp... a four day break. But buckle up Steelers fans, because it's about to get real starting next week. Steel Curtain Network's Dave Schofield and Bryan Anthony Davis break it all down on their latest episode from the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work for them. The trust is that they will work only if we believe they will. They won't work, if we believe they won't. We have to retain ourselves to not feel silly thinking positively. That silly feeling is resistance and cynicism creeping back in. This meditation aims to help the meditator regain some peace and balance while reminding them that good things can happen, if only you just believe they can. One breath at a time.

Dive into Episode #152 of the Psych Health and Safety USA Podcast, featuring host Dr. I. David Daniels, PhD, CSD, VPS, and special guest Carl Knight, the Chief Safety Officer for the Baltimore City Fire Department. Deputy Chief Knight is not only responsible for the safety program for the 1600 members of the fire rescue department, but he is also an active member of the department's dive rescue team. During the team's response to a major incident, such as the Francis Scott Key Bridge collapse on March 26, 2024, after being struck by a container ship, and the January 2025 plane crash near the DC Airport. Chief Knight has developed a sense of calm that is noticeably superior to that of other team members. This mindset is not only present during specific events and incidents, but extends over into how he lives his life.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)

Are you lying awake at night, overwhelmed by racing thoughts and rising anxiety?This episode guides you through a meditation practice designed to ease tension, quiet the mind, and help you melt into deep, restorative sleep.Instead of battling your body or forcing your breath, you'll discover how meditation, connection to nature-inspired imagery, and gentle awareness can transform anxiety into calm and resilience—supporting your mental health in a way that feels natural and sustainable.In this practice, you'll experience how to:Release stress and tension from head to toe through mindful breathwork.Build a circle of calm and safety to soothe anxiety and support sleep.Strengthen your resilience by connecting to the flow of breath as a grounding anchor.Drift into peace and connection—tune in now to discover how meditation can help you quiet anxiety and embrace rest. Learn more and sign up for Nature's Reflection: A Meditation and Forest Bathing Retreat happening October 23 - 26 here: https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreatSign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Drift into the deepest stages of rest with Delta Lotus River. This 8-hour soundscape blends peaceful meditative flute music, the soothing flow of a calm river in a night forest, and gentle 3 Hz delta wave binaural beats; a frequency linked to the deepest restorative sleep cycles. Owls and crickets softly echo in the distance, while the river's steady flow and serene flute melodies create a natural sanctuary for relaxation. Beneath it all, the subtle 3 Hz delta waves guide your brain toward deep, uninterrupted sleep and healing rest. Perfect for: Falling asleep quickly and reaching deep delta sleep Stress and anxiety relief at night Meditation and mindfulness practice Enhancing restorative rest and recovery Creating a calming forest night ambience

In this episode of Small Business School, I sit down with Jenn Rowles—known by her clients as the Chaos Destroyer. Jenn helps busy entrepreneurs and women create structure, reduce overwhelm, and find calm in the middle of their packed lives. We talk about why chaos feels like the “norm” these days, how it impacts both family and business, and what you can do to take back control of your time and energy.Key topics covered:Why chaos has become the default way of living—and how entrepreneurs often feel it even more.The importance of intentional connection time with kids (and how a few minutes can save hours later).How physical clutter and “drop zones” fuel mental burnout.The power of simple 30-second habits to reduce overwhelm and build calm.When to outsource tasks vs. when to build better systems at home and work.How planning and reducing decision fatigue can completely change how your week feels.Jenn's mission is simple but powerful: to make calm the new normal. Mention ‘Small Business School Podcast' and receive $50 off the six week transformation.Mentioned in this episode: Find your entrepreneurial soulmates. Join the exclusive community of Canadian women entrepreneurs. Imagine finding your Work Wives™ who share the same bold, ambitious, entrepreneurial goals.https://urldefense.proofpoint.com/v2/url?u=http-3A__workwives.co&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=NgHx3ikc5TkuG2GbHk3F2xqAsEGb-mzfBI-Gys9vwYw&m=88CFq1oXxvHuveOHhLqQahTlm82SwWEfbi-P5aAdEDNKAzlUZcOm7G4LsPuYfzzq&s=ZGabyIGi8QeCQWYPVZP87NbEpvjTAj7omZneLouM2BQ&e=Connect with Jenn:Instagram: @mypersonalconcierge_Website: www.mypersonalconciergeyeg.comStaci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

Ready for more?This episode is just a snippet from Amanda Ferguson's “Breaking the Salary Cap” class - shared exclusively for those on Rich and Feminine Blueprint Waitlist.Join Here:https://www.richandfeminineblueprint.com/waitlist

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. PAUSE… Breathe deep and relax. Let go and release.  Breathe deep and lay back, Here, you'll find peace. Find the calm,  Inside your breath. Find the stillness, In its sweet depths. PAUSE… Feel your face soften, And your shoulders gently drop. Notice the spaces open, From the bottom to the top. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)

In this episode, we're celebrating our amazing community by sharing 10 inspiring stories of real-life transformations, each one showing how simple organizing principles can bring lasting calm and order. For the written version and related links, please visit https://LearnDoBecome.com/Episode300 Quick Announcement! If you are reading the show notes and listening to this podcast when it first comes out, there is about a week left until our STEP Momentum accountability group begins! (Starting on Wednesday, September 3rd, at 10am Pacific.) Full details can be found here: https://LearnDoBecome.com/momentum Join us for our Free training, "How to Finally Stop Drowning in Piles": https://learndobecome.com/aff/?p=Ldbyt&w=organize Get Your Free LearnDoBecome Welcome Kit Here: https://LearnDoBecome.com/Welcome Subscribe to the LearnDoBecome Radio Podcast: https://LearnDoBecome.com/Radio Subscribe to the LearnDoBecome YouTube Channel: https://YouTube.com/LearnDoBecome Join the LearnDoBecome Free Community Facebook Group: https://LearnDoBecome.com/FBfamily Follow @LearnDoBecome on Instagram: https://Instagram.com/LearnDoBecome Follow our LearnDoBecome Facebook Page: https://Facebook.com/LearnDoBecome Discover our "Steps to Everyday Productivity" (STEP) Program: https://LearnDoBecome.com/STEPprogram Start Your Free Trial of the ARISE Membership with April and Eric: https://LearnDoBecome.com/ARISE

RESOURCES- Join my high level Lotus Rising Premium Coaching at danettecoaching.com!- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body. CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comOn this episode of The Danette May Show, I sit down with Tom Cronin, often called the King of Calm, to talk about how to find balance and serenity in the middle of life's pressures. Tom shares his personal story of moving from a high-stress career in finance to becoming a meditation teacher, author, and filmmaker. We explore the role of stillness, mindfulness, and daily meditation practices, and how they can help reduce stress, create clarity, and reconnect you with your true self. Tom also shares how meditation is becoming more widely recognized in corporate culture and why cultivating inner peace can create transformation not only in your personal life but in your professional world as well.We also touch on the unique power and needs of women, how to embrace your feminine energy, and the importance of trusting life's journey even when it feels uncertain. If you've been craving more calm, alignment, and clarity, this conversation will give you inspiration and practical insight to start experiencing the peace that already exists within you.IN THIS EPISODE:(0:00) Introduction to Tom Cronin and his story(0:51) The importance of magnesium for stress and balance(2:06) Welcoming Tom Cronin to the conversation(2:55) Creating the film "The Portal" and its message(5:46) Transitioning from finance to meditation teacher(10:12) The power of stillness and daily meditation practices(11:32) Enlightenment, high frequencies, and inner peace(17:52) Modern enlightened beings and spiritual growth(28:06) Empowering women through stillness and feminine energy(32:21) Final thoughts and key takeawaysCONNECT WITH TOM CRONINInstagram:@tomcroninFacebook: Tom CroninLinkedIn: Tom CroninWebsite: tomcronin.com