Podcasts about CALM

Embrace Tranquility: 10-Minute Guided Meditation for Inner Peace & Calm FlowAffirm tranquility in every moment with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to invite deep tranquility, release tension, and let peace flow through your entire being through gentle breathwork and soothing visualizations.Perfect for anxiety relief, stress reduction, or daily mindfulness, this episode helps you cultivate a sense of calm and serenity. Whether you're new to meditation or seeking a quick reset for emotional balance, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Experience deep tranquility with simple breathing and flow visualizations. Release stress and invite inner peace through guided affirmations. Ideal for morning serenity, midday unwind, or evening relaxation routines.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins=========================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Dave Worthington joins Dotun Adebayo and Tim Vickery to talk about his life in football. They discuss his time as a player, his brother Frank and his career as a Scout for Manchester City and Chelsea. He talks about his pride in scouting Nicolas Anelka, living in the same town as Lionel Messi and the players that didn't work out. You can watch this episode on Youtube here: https://youtube.com/live/ah8kyN3mYucYou can order Dave Worthington's book here: https://www.pitchpublishing.co.uk/shop/worthyWe're part of CALM's Stay Tuned Campaign and are collecting donations here: https://tiltify.com/@brazilian-shirt-name/brazilian-shirt-name-x-stay-tuned-2025-supporting-calm

Why do some people command instant respect without saying a word? In this episode, AJ and Johnny reveal the four high value signals that separate quiet authority from desperate posturing. Respect isn't about aggression, volume, or proving you belong—it's about presence. With research from Harvard and Frame Strength studies, they unpack how calmness, cooperation, congruent body language, and responsibility change the way people see you in any room. You'll learn why calm authority beats dominance, why spotlighting others actually raises your own status, and how subtle shifts in posture and eye contact project confidence before you speak. Through client stories and science-backed insights, AJ and Johnny show how these hidden behaviors flip the script—turning you from overlooked to magnetic. What to Listen For [00:00:00] Why respect isn't about dominance but presence [00:01:20] Calm authority as the strongest frame in any room [00:02:08] Why cooperation—not competition—earns lasting respect [00:02:34] How spotlighting others signals leadership [00:02:48] Congruent body language and stillness as confidence cues [00:03:31] Why intentional goals erase nervous energy [00:04:37] Taking responsibility as the ultimate trust builder [00:06:05] Client story: Shane's promotion after flipping competitive signals [00:06:47] Low value vs. high value: notice me vs. I notice you [00:07:50] Weekly challenge: practice one high value signal per day [00:08:13] How the Influence Index reveals your default signals A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠unlockyourxfactor.com⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠artofcharm.com/intel ⁠⁠for a social intelligence assessment and discover exactly what's holding you back. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠makeheadway.com/CHARM ⁠⁠and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠SELECTQUOTE.COM/CHARM⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's Campfire, David shares a frightening series of events in a Brooklyn apartment, and Geoffrey looks back on a ghostly encounter from his childhood that still defies explanation. Miranda experiments with a recorder and gets more than she bargained for, while Lulu has a mystery involving a treasured ring that will leave you shaking your head. Sarah returns with not one but two eerie experiences, each stranger than the last. You'll also hear Stephanie's moving account of a loved one making their presence known in an extraordinary way, Amy's remarkable stories of comfort after loss, Sue's memories of a haunted farmhouse, and Jacob's tales of unsettling encounters that touch on both the paranormal and the unexplained in the skies. It's another unforgettable gathering of true stories from real people. Pull up a chair and stay spooky. — JIM'S SPOOKY STUDIO PLUS CLUB Get access to the entire backcatalog of Jim Harold's Campfire, The Paranormal Podcast & exclusive Plus ONLY shows. That's over 2,700 episodes.Join today here: https://jimharold.com/plus BETTERHELP This episode is sponsored by BetterHelp. Give online therapy a try. Get 10% off your first month at https://betterhelp.com/JIMHAROLD and get on your way to being your best self. POLICYGENIUS Policygenius makes it easy to get life insurance done (and done right). Save time and money, and give your family a financial safety net with Policygenius. Head to https://policygenius.com to get your free life insurance quotes and see how much you could save. CALM We're so happy to partner with Calm. Calm is the app designed to help you ease stress and get the best sleep of your life. Calm is offering Campfire listeners a special limited time promotion of 40% off a Calm Premium subscription at https://calm.com/campfire Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn why uncertainty fuels anxiety and how noticing our body's stress signals can help us find calm.Summary: One in five adults in the U.S. report living with anxiety, and many of us struggle to control or avoid the feelings that come with it. Science shows that tuning into the body, rather than resisting discomfort, can actually reduce anxiety and strengthen resilience. Join us on The Science of Happiness as we explore what anxiety teaches us about control, uncertainty, and how to care for ourselves with more compassion.How To Do This Practice: Create a quiet moment for yourself: Find a space where you won't be interrupted—even just for 30 seconds. Close the door, silence your phone, and step away from distractions. Take a deep breath in: Begin with one slow, steady inhale. On the exhale, let your body soften. Keep your breathing gentle, not forced. Do a quick scan: Where are you holding stress? Maybe in your chest, shoulders, or jaw. Simply notice the tightness or pressure without trying to change it. Breathe into those sensations: With each inhale, imagine sending your breath to the place where stress lives in your body. With each exhale, release a little of that tension—like letting it flow out. Name what's on your mind: Ask yourself: What am I feeling? Am I anxious about the past, worried about the future, or caught up in uncertainty? You don't need to solve or fix anything—just acknowledge it. Let it go, even briefly: Tell yourself, I don't have to fix this right now. Allow the stress to soften as you exhale. Even 20–30 seconds can bring a sense of calm and clarity. Scroll down for a transcription of this episode.Today's Guests: JENNY LITTLE is a Health and Fitness Director at the Albany YMCA.DR. ELISSA EPEL is a psychologist and professor at UCSF. Her research shows how chronic stress and anxiety affect our bodies at the cellular level.Learn more about Dr. Elissa Epel here: https://www.elissaepel.com/Related The Science of Happiness episodes:  How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Hot to Tap Your Way to Calm and Clarity: https://tinyurl.com/psmskjypHow To Tune Out The Noise: https://tinyurl.com/4hhekjuhRelated Happiness Breaks:Make Uncertainty Part of the Process: https://tinyurl.com/234u5ds7A Meditation for When You Feel Uneasy: https://tinyurl.com/4x27ut3pA Meditation For When You Have Too Much To Do: https://tinyurl.com/5dvk3d7mTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/mskvfmv4

Visit https://prizepicks.onelink.me/LME0/ISSUES and use code ISSUES and get $50 in lineups when you play your first $5 lineup! #ad  Sign up for a free trial with Audible #ad https://www.audibletrial.com/xLy6Yd What up PEEPS! We're back with another edition of the Daddy Issues Podcast. This week it's being aggressive vs calm, open mics, children of the same caliber, and when sport teams move away.

Tottenham beat Doncaster 3–0 in the League Cup and the lads ask how to prioritise the domestic cups against Champions League and the league. We talk Thomas Frank's straight-talking pragmatism, Palhinha's early impact, Archie Gray's best role, Kinski's standout save, Porro vs. Spence, and what to do with a 20-year-old forward riding a rough patch. Plus pricing for cup nights, boardroom vibes post-Levy, and a quick mailbag. Learn more about your ad choices. Visit podcastchoices.com/adchoices

aising kids and teens who struggle with emotional regulation can be tough. Parents must navigate the complexities of societal pressures, and it can lower self-esteem and cause self-doubt. Today we talk about some essential strategies to establish a warm, connected relationship with a challenging child. We try to help find the balance between talking less, and setting clear, aspirational expectations that are crucial for both parents and kids. Our guest is Dayna Abraham, author of the newly released book “Calm the Chaos,” and we'll try to help quell your fear of the emotional rollercoaster that often accompanies raising a challenging child. This is a reprise of a conversation from an earlier episode. Check out the courses in the Neurodiversity University and join us in bringing society closer to a neurodiversity-affirming world. Dayna Abraham, bestselling author and National Board Certified Educator, is the founder of Lemon Lime Adventures, which provides resources to parents of neurodivergent kids, and helps them find peace, and meet their kids where they are. Dayna is a mother of three neurodivergent children, as well as being an ADHD adult herself, and brings an out-of-the-box perspective to parents raising kids in a modern world. Her work has been showcased in HuffPost, Scary Mommy, BuzzFeed, ADDitude Magazine, Parents Magazine and Lifehacker. She lives in Little Rock, Arkansas with her husband Jason, her kids, and two huge Newfoundland puppies. BACKGROUND READING Book, podcast, Facebook, Instagram, YouTube, TikTok, LinkedIn The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group.

In this episode of Outside the Cinema, hosts Bill and Chris discuss various cult movies, share personal updates, and delve into reviews of 'The Revenant' and 'Dead Calm'. They explore themes of personal milestones, the intricacies of film reviews, and the importance of supporting independent content creators through Patreon. The conversation highlights the strengths and weaknesses of the films, particularly focusing on special effects and narrative structure. In this conversation, the hosts delve into the film 'Dead Calm,' discussing its themes of grief, isolation, and the dynamics of relationships. They explore Nicole Kidman's early career, the impact of graphic content, and the performances of the cast, particularly Billy Zane. The conversation highlights the film's cinematography and the tension built throughout the narrative, culminating in a discussion about the film's ending and its overall impact.

Dotun Adebayo and Tim Vickery are joined by David Mooney from the Blue Moon Podcast to discuss how Pep Guardiola is changing things at Man City, JJ Bull to discuss the Leagues changing tactics and Tom Williams to discuss the Ballon d'Or and French Football We're part of CALM's Stay Tuned Campaign and are collecting donations here: https://tiltify.com/@brazilian-shirt-name/brazilian-shirt-name-x-stay-tuned-2025-supporting-calmThis episode is avaliable to watch on Youtube: https://youtube.com/live/VIG4GNyGYUI?feature=shareWe'll be back later today (25th September 2025) chatting to Dave Worthington here: https://youtube.com/live/ah8kyN3mYuc?feature=share

Year after year Greece has seen record numbers of tourists arrive in the country, and all data indicates that this upward trend - which is a global phenomenon - will continue in the coming years. While this has been pivotal for Greece's economy, it also raises a number of concerns about the future of Greek tourism and whether the current model is sustainable. Stathis Kalyvas, the chairman of the board of directors at the Stavros Niarchos Foundation Cultural Center and Gladstone professor of government at the University of Oxford, joins Thanos Davelis as we ask whether Greece needs to radically change the way it thinks about tourism.You can read the articles we discuss on our podcast here:What future for the ‘Greek summer?'Calm waters risk turning turbulent againTrump is hosting Turkey's Erdogan at the White House as the US considers lifting ban on F-35 salesTurkey's Erdogan gets Trump's red carpet — but don't reward his treachery with US fighter jets

Alan's Eyes & Ears #032 - The Great DisasterIn this 32nd  episode of Alan's Eyes & Ears, Professor Alan covers some feedback before continuing his coverage of The Great Disaster, as presented in the Showcase volume of the same name, featuring the Atomic Knights. This is the third part the sub-series Calm, Cool, & Collected, in which Alan covers trade paperbacks, collections and graphic novels from his bookshelves.Click on the player below to listen to the episode:Right-click to download episode directlyPromo: The Bat-PodSend e-mail feedback to relativelygeeky@gmail.com You can follow the network on Twitter @Relatively_Geek and Professor Alan @ProfessorAlanYou can follow the network on  Bluesky @relativelygeeky.bsky.social You may also subscribe to the podcast through iTunes or the RSS Feed.

Have you ever felt resentment or anxiety holding you back from the life you know you're meant to live? In this episode, Liz Moody opens up about agoraphobia, her fear of flying, and the exact steps she used to rebuild her confidence. We talk about releasing resentment toward our parents, somatic tools that move emotion out of your body, and how to build self-trust with daily choices. Liz breaks down why community and structure are medicine for an anxious brain, and the nervous system tools and decision frameworks to show up fully. Tune in to learn why healing gets to be FUN and how to clearly DEFINE the life you actually want to live. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy. Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host HIGHLIGHTS 00:00 Meet Liz Moody, wellness expert and best-selling author. 04:45 How did you develop agoraphobia? 09:30 How does fear of flying impact your life? 15:00 What is the Hoffman Process? 19:30 Tips to release resentment.  27:45 Why experimenting helps with fear and anxiety. 31:15 Three ways to build self-trust. 36:00 Why defining your best life frees you from comparison and regret. 38:00 Why fun and play are non-negotiables in your healing journey. 40:15 Liz's tips for calming the nervous system and finding happiness. 49:00 Tools to overcome performance anxiety.  56:00 Our favorite and least favorite aspects of being in long-term relationships. RESOURCES Join the 30 Day Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Liz: @lizmoody

In this episode of the Dad Edge Podcast, my son Ethan and I open up about the kind of conversations that strengthen the bond between fathers and sons. We explore what it really means to show up with respect, emotional maturity, presence, and perspective—both as a parent and as a young man growing into adulthood.   From handling difficult emotions and making space for deeper connection to the importance of ownership and emotional regulation, this episode is filled with raw insights and real-life tools for leading your kids—especially your sons—toward a more grounded and respectful life. Whether you're a dad trying to better understand your son or a young man looking to grow into his role, this one hits home.     TIMELINE SUMMARY [0:00] - Welcome and today's topic: respect, ownership, and emotional maturity [1:14] - Why dads and sons need hard conversations for deeper connection [2:33] - Teaching kids emotional control without shutting down their feelings [3:58] - Ethan's take on what “being present” looks like from a son's perspective [6:27] - Why kids don't always need advice—they need you to listen [8:22] - The impact of dads staying calm when kids are upset [11:15] - A story about “being too close to the situation” and losing perspective [13:47] - Ethan's advice to young men about taking responsibility and thinking bigger [15:01] - When life feels overwhelming: how to pause and regain emotional footing [17:26] - Teaching sons that vulnerability and strength are not opposites [19:44] - Lessons from past episodes and how guests influence Ethan's perspective [21:10] - Navigating performance pressure as a young man in today's world [23:42] - What Ethan is learning about balancing ambition and contentment [26:03] - Managing stress and comparison in the digital age [29:18] - The father-son dynamic around goals, growth, and personal responsibility [31:51] - Ethan shares what helps him feel most connected to his dad [34:22] - Why consistency beats intensity in relationships and leadership [36:09] - The importance of checking in emotionally, not just logistically [38:45] - Final reflections on fatherhood, growth, and relational leadership [41:36] - Closing encouragement and reminder to lead with presence and love     5 KEY TAKEAWAYS   1. Respect Starts With Presence Kids don't feel respected when they're interrupted or corrected mid-emotion. Simply being present—listening without jumping in—builds trust that lasts. 2. Emotional Regulation Is Learned, Not Inherited Children learn emotional control from what we model. Calm fathers create calm environments where kids feel safe to feel. 3. You Can't Solve What You Don't See Clearly Reacting emotionally without pausing for perspective often escalates the situation. Teaching our kids to “zoom out” is a lifelong skill. 4. Sons Need Ownership, Not Rescue Letting our sons take responsibility—even when they mess up—builds confidence and teaches them to lead themselves. 5. Vulnerability Builds Strength Helping boys understand that being vulnerable doesn't make them weak—it makes them real—is key to raising emotionally intelligent men.       LINKS & RESOURCES   25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions Micro factor:  https://1stphorm.com/products/micro-factor/?a_aid=dadedge POST WORKOUT STACK:  https://1stphorm.com/products/post-workout-stack/?a_aid=dadedge Larry's book:  thedadedge.com/legendarybook   Dad Edge Podcast Website: https://www.thedadedge.com/podcast Join The Alliance: https://www.thedadedge.com/alliance Dad Edge Boardroom (for entrepreneurial fathers): https://www.thedadedge.com/boardroom Dad Edge Tools & Resources: https://www.thedadedge.com/tools       If this episode helped you see father-son connection in a new light, please rate, review, follow, and share the podcast. Let's raise a generation of men who lead with heart, discipline, and perspective.

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Sometimes the thing that saves you is also the thing that masks your greatest struggle. Swimming was Meg Hennessey Schofield's lifeline through college—three to four miles a day that kept her ADHD brain calm and focused. When she quit her senior year to focus on teaching, everything fell apart. The anxiety and depression that led to her diagnosis at 21 made sense in hindsight, but she pushed the ADHD piece aside. Everyone has a little ADHD, right? It wasn't until postpartum struggles led a provider to revisit that ignored diagnosis that everything changed. Two hours after taking medication, Meg saw herself clearly for the first time in years—the mental noise had quieted.Meg is a special educator with a Master's in Severe Special Education and co-creator of the SMYLE program, which blends sensory-based yoga with trauma-informed education. Her revelation about regulation didn't just change her life—it transformed her classroom. When she made subtle changes to help manage her own anxiety, her students with severe disabilities began accessing parts of their brains they hadn't reached in years.In this conversation, Meg and Tracy explore how chronic stress hijacks learning, why "acting out" is actually nervous system dysregulation, and what it looks like to start each school day with regulation instead of demands. Meg shares her coffee cup analogy for how students arrive each morning and how she teaches both kids and adults to reconnect their bodies and minds through breath and movement.Resources:Email: meghenscho@gmail.com Website: sensoryenhancedyoga.org LinkedIn: https://www.linkedin.com/in/meg-hennessey-schofield-784449102Send a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Send in a question or comment via text.If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you.I break down why the most popular strategies for calming your feelings - like using logic to talk yourself out of anxiety, trying to replace negative emotions with positive ones, attempting to control your body's responses, or avoiding triggers - often backfire when you're dealing with anxiety disorders.Drawing from mindfulness principles and acceptance-based therapy approaches, I explain a counterintuitive truth: calming your feelings often happens when you learn to be with difficult emotions rather than fighting them. Using the metaphor of a loving parent comforting a crying child, I explore how harsh judgment and control attempts often increase distress, while kind acknowledgment and acceptance can lead to genuine relief.You'll learn why calm follows capacity rather than control, and how developing the ability to tolerate and navigate through difficult internal experiences can reduce the fear of your own thoughts and feelings. I address the reality that this approach is challenging to implement when you're triggered, while offering practical insights into building emotional capacity over time.This episode focuses on working with the reality of being human rather than fighting against uncomfortable emotions - an approach that may help you discover how to move through anxiety and distressing feelings in a more adaptive way.Topics covered:Why common calming strategies fail for anxiety sufferersThe difference between capacity and control in calming your feelingsHow acceptance can lead to genuine relief from emotional distressPractical insights for building tolerance to difficult emotionsLearning to navigate through anxiety rather than against itPerfect for anyone dealing with panic disorder, generalized anxiety, OCD, health anxiety, or agoraphobia who wants to move beyond quick fixes toward lasting change.For full show notes on this episode:https://theanxioustruth.com/326Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Build an irresistible and unstoppable sense of confidence with this guided meditation. Calm, centered, and humble confidence is magnetic, and it comes from a deep sense of self love, self esteem, and self worth. Repeating this meditation daily will make you magnetic. #meditation #guidedmeditation #confidenceboost #confidence #confidencebuilding Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Calm down, it's okay.#LETSGROW

My Mind is Now Clear and Focused Clear Your Mind: 10-Minute Guided Meditation for Focus & CalmSharpen your focus with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to clear mental clutter, cultivate mindfulness, and embrace inner calm through soothing breathwork and focused affirmations. Perfect for stress relief, mental clarity, or daily self-care, this episode helps you reset and stay present. Whether you're new to meditation or seeking a clarity boost, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Clear your mind with mindfulness and breathwork techniques.Enhance focus and calm through guided affirmations.Ideal for morning productivity, mid-day reset, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Tired of repeating yourself 14 times a day, only to explode when your kids don't listen? You're not alone. In this episode, Flora McCormick, founder of Sustainable Parenting, shares the #1 tool most gentle parents overlook—and why it's the secret to parenting without yelling and finding calm in the chaos.After listening, you'll discover:Why inconsistency fuels tantrums, testing, and power struggles.How predictability calms your child's nervous system (and yours).Simple scripts and routines that blend kind and firm parenting.If you've been searching for positive parenting strategies and want a roadmap to calm, confident parenting, this episode will help you create more cooperation, connection, and peace at home.✨Want more? ✨ Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:)✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Dani Williamson joins me today to talk about overcoming past childhood trauma and share her six steps to radical healing and living wild and well.  Dani's six steps to radical healing and living wild and well Eat well Sleep well Move well Poop well De-stress well Cultivate community well Guest Bio: Dani Williamson (MSN, FNP) owns Integrative Family Medicine and Wild & Well a Wellness Emporium in Franklin, TN. She focuses on gut health, autoimmune thyroid diseases, and hormone and adrenal health with her patients. Her approach embodies a physical, emotional, mental, and spiritual process to healing.  Dani is a graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner programs. She is on the board of the Middle Tennessee chapter of the American Foundation for Suicide Prevention and believes strongly in addressing issues of adverse childhood trauma and its relation to overall long-term health conditions.  Her first book Wild & Well Dani's Six Commonsense Steps to Radical Healing was released on November 9, 2021, by Morgan James Publishing. In this episode: The first time in 24 years that a doctor ever spoke to Dani about her diet. (2:43) How Dani helps men and women heal decades of chronic lifestyle disease. (4:32) Why Dani always incorporates the Aces questionnaire with all her new patients. (7:23) How the Aces questionnaire came about. (9:43) How Dani healed her trauma. (13:46) Where Dani starts with helping her patients. (16:10) Addressing the trauma will change the trajectory of the whole family. (17:05) What EMDR and EFT are. (17:17) Dani breaks down each of her six steps:  Eat well (19:40) Move well (22:32) Sleep well (23:24) Poop well (25:46) De-stress well (26:55) Cultivate community well (30:08) The seven foods to be eliminated for healing. (34:10) What inspired Dani to write ⁠Wild and Well⁠? (38:50)  Dani's quotes: “Don't you know your diet controls your disease?” (2:53) “What's at the end of your fork could heal you or kill you.” (3:13) “What affects you before the age of 18 can set you up for a lifetime of chronic disease.” (3:43) “When you address the trauma, you change the trajectory of the entire family.” (17:05) “If you think the food industry has your health in mind, you are sadly mistaken.” (21:25) “If you don't cook, I can't help you get well because cooking is self-care.” (22:03) “Automate, eliminate, and delegate everything you can in your life so that your vessel is filled up and you're not pouring from an empty vessel.” (27:48) Links and resources: Use code ENERGY to get 10% off ⁠⁠⁠⁠MITOCHONDRIAL COMPLEX Use code BRAINMAG to get 10% off ⁠⁠Neuro Magnesium Support Use code CALM to get 10% off ⁠ADRENAL CALM Dani Williams on ⁠Instagram⁠, ⁠Facebook⁠, and ⁠YouTube⁠   Dani's I⁠nflammation course⁠ Sign up for Dani's newsletter at ⁠www.daniwilliamson.com⁠ and get her swapping list as a gift! ⁠ACES test⁠ ⁠Body Keeps Score Book⁠ ⁠The Deepest Well⁠ Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ Podcast production by Team Podcast⁠⁠⁠⁠⁠⁠⁠ 

2 Hours of gentle rain blended with the soft calls of morning birds create a peaceful and refreshing soundscape. The steady rainfall calms the mind while the natural bird songs bring a sense of renewal and serenity. Perfect for drifting into deep sleep, enhancing study focus, or creating a tranquil atmosphere for meditation and relaxation.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear relaxing babbling brook sounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

What you learn recording 400 episodes is that growth is not about doing more, it is about doing the right things better. In this milestone episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill reflect on the journey from episode one to today. Over five years, countless guests, and thousands of lessons later, they have distilled the most powerful insights into what truly drives long-term success in business, leadership, and life. This episode puts Crisp clients in the driver's seat. These aren't emails or comments. These are on-camera questions asked by real Crisp clients, recorded on-site at Crisp HQ. Here's what you'll learn: Why reinvesting in your practice (instead of lifestyle upgrades) is one of the smartest moves you can make The critical shift from chasing numbers to creating a vision big enough to include your entire team and family The biggest differentiator between firms that stall at seven figures and those that scale to eight and beyond If you want to know what really matters after 400 episodes of lessons, stories, and breakthroughs, this is the one you cannot afford to miss. ---- Show Notes: 03:37 – How the podcast started in 2020 and grew to 400 episodes 05:16 – The biggest mistake law firm owners make after their first big win 09:51 – Shifting from working in your firm to building your firm 10:23 – Goal setting and why balance is really integration 18:38 – The systems that separate seven-figure firms from eight-figure firms 25:50 – Why sleep is the most important factor for performance 33:59 – The biggest difference between episode one and episode 400 37:43 – The ultimate lesson Michael has learned after 400 episodes ---- Links & Resources: John Morgan of Morgan & Morgan Eight Sleep (sleep optimization system) Oura Ring (sleep and recovery tracking) Whoop (fitness and recovery wearable) Calm (meditation and breathwork app) Breathwrk (guided breathwork app) Athletic Greens / AG1 ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 350. 5 Years of Game Changers: You Won't Believe What They Did to Win 300. Legends & Leaders: 300 Episodes of Game Changing Insights 200. Game Changing Stories: 200th Episode Spectacular

Do you ever feel like you're always supposed to be working on yourself? Another book. Another habit. Another thing to fix. In this episode, we talk about the hidden weight of constant self-improvement and why giving yourself permission to pause might be the most healing step of all. Let's let go together, as we Calm it Down in 3…2…1.

Release Worries: 10-Minute Guided Meditation for Anxiety Relief & CalmLet go of worries with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to release stress and anxiety through soothing breathwork and gentle affirmations, fostering mindfulness and inner peace. Perfect for anxiety relief, emotional balance, or daily self-care, this episode helps you find calm with every breath. Whether you're new to meditation or seeking a grounding reset, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Release worries with mindfulness and breathwork techniques.Cultivate inner peace through guided affirmations for calm.Ideal for morning calm, mid-day stress relief, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ever feel like screens are stealing your family's evenings and bedtime is always a chaotic rush? Diana gets it and she's found a simple way to hit the “off” switch on distractions.Hear how unplugging helps kids fall asleep faster, reduces evening meltdowns, speeds up bedtime prep, and even gives Diana a chance to unwind without feeling guilty.What You'll Hear:Why digital bedtime started for us and how it felt like a game-changerHow unplugging helps our whole family focus and just get things doneThe sweet ways it's boosted our reading time and calm before bedHow we handle emergencies with a landline (yup, a landline!) so phones can stay offTips for easing screen pushback from kids and making it a team thingTry digital bedtime with your family! Listen for real advice and encouragement, and share this episode with another busy mom who could use a calmer evening.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

This episode is going to light you up! I'm joined by three incredible clients—Tori, Blair, and Kelly—who are sharing their real-life experiences with the Morning Magic ritual inside the Freedom Moms Membership. This practice may only take 8 minutes, but the ripple effects? Absolutely life-changing.You'll hear how these women went from feeling overwhelmed, perfectionistic, and constantly “on the waves” of life to feeling grounded, intentional, and focused. They share how just a few minutes of journaling, breathwork, and setting intentions each morning has transformed not only their own lives but also their relationships, their families, and even their work.Listen in to learn:How to create mornings that actually fuel your day (even with a busy job or little ones at home!)Why letting go of perfectionism creates MORE peace, energy, and freedomThe surprising wins these moms experienced—from launching businesses to enjoying dinner out with their husbands againWhy you really do have the answers within you (and how to access them daily)The exact prompts that helped them shift from frantic to focused, spiraling to present, and outward to inwardIf you've ever thought, “My mornings are too chaotic for this,” this episode is proof that you can make it work. All it takes is a few minutes—and the results are pure magic.✨ Doors to the Freedom Moms Membership are opening soon! Get on the VIP list for founder's pricing, early access, and bonuses (including a 1:1 call with me!): www.lauraconley.com/vip

Let Go Of The Hustle: Embrace The Calm There was a time when I wore busyness like a badge of honor. My days were full (overflowing, really, but not in a good way) and yet I felt like I was constantly chasing something just out of reach. The more I did, the more disconnected I felt. Eventually I found myself asking: what am I rushing toward...and what am I missing on the way? In this episode, I'm sharing the mindset shifts and practices that helped me release the pressure to do it all and start living with more calm, more intention, and more joy. If you feel caught in the swirl of motherhood this one's for you. I'll share Why your peace (not your productivity) is what your kids need most The cultural lies we've believed about busyness, value, and worth Practical ways to create margin, honor rest, and build daily rhythms How saying "no" to good things can open the door to the best things God didn't create you to live in overwhelm. You were made for peace, presence, and joy. Let this episode be a step toward that. And, if you're always tired of rushing and craving more calm I'd love to help. Whether it's inside my Busy to Balanced group program or through one-on-one coaching, we'll work together to create a life that feels more peaceful and aligned. If you're looking to find more peace around time, my book The Divine Time Solution (Digital + Audio or Paperback) is a great place to start. Or if you want to go deeper, my Divine Time course will walk you step-by-step through creating rhythms and routines rooted in peace. If you liked this episode, here are some others you might enjoy: 111. Become A Cyclone Mom 186. Introducing the Divine Time Course: The Time Management System for Busy Catholic Moms 262. 5 Effective Time Management Hacks For Moms For more help from Danielle Thienel Coaching: To have an opportunity to get coached by me and to explore options to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a Back to Balance Strategy call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Josh Kremer is the co-founder of Paradero Hotels, a Baja-born luxury brand blending boutique resorts with destination management to create immersive, off-grid experiences. A classically trained chef who pivoted into real estate private equity, Josh brings both palate and P&L to building small-scale, high-touch hospitality. Susan and Josh talk about remote resorts, resourceful resourcing, and refined service. What You'll Learn About: • From chef whites to term sheets: Josh Kremer's zigzag from kitchens to Blackstone to founding Paradero Hotels. • Why “experiential luxury” beats “bikinis + margaritas," and how Paradero designs trips that spill far beyond the property line. • Off-beach on purpose: picking a site framed by five ecosystems to unlock creative freedom (and way better adventures). • Oasis IRL: how Baja's mountains create desert lagoons—and a top birdwatching haven—without cartoon mirages. • The unsexy backbone of remote hospitality: fiber pulls, buried power lines, backup gen, daily procurement runs, and a fleet of guide-led vehicles. • Scale by listening: adults-only → groups/events → families → homes; growing to 92 keys while keeping density low. • Where guests are pointing next: Riviera Maya (not in Cancun), Riviera Nayarit, plus eyes on Oaxaca, San Miguel, and Valle de Guadalupe. • Hiring where others won't: local-first, import managers when needed, and invest in great staff housing for a “soft landing.” • The 10x Rule: whatever effort you think it'll take, multiply by ten (site selection alone jumped from ~20 to 800!). • A perfect Paradero day: sunrise views → surf coaching → chef-driven breakfast → pool + temazcal → farm tasting → cliffside sunset → stargazing net. 1. Expect 10x More Work Than You Think Josh stresses what he calls the “10x rule”: however much effort you think a project will take, multiply it by ten. From evaluating 800 sites before selecting one to interviewing 20 architects before choosing a partner, the reality of launching a hospitality venture is far more demanding than anyone could have anticipated. The lesson applies broadly: if you're starting something ambitious, prepare for an order of magnitude more persistence, patience, and problem-solving than your first instinct suggests. 2. Culture Shapes Business—and Guest Experience Having lived in both Mexico and the U.S., Josh highlights how family-centric culture in Mexico contrasts with the U.S.'s emphasis on individualism. Understanding and respecting those differences helps him build both teams and guest experiences. The broader takeaway: Leaders who work across borders, or even within different communities, need to tune in to local cultural values. This can guide not only how you manage staff but also how you design meaningful customer experiences. 3. Operating in Remote or Nontraditional Locations Requires Creative Infrastructure Running a semi-remote property is as much about mastering logistics as it is delivering luxury. Josh described pulling fiber from a distant city, burying power lines to protect the guest experience, and organizing daily supply runs. The big lesson is that unconventional opportunities often require unconventional solutions. If you're drawn to an out-of-the-box idea, success may depend on investing early and heavily in the unglamorous operational backbone.   Josh Kremer on LinkedIn https://www.linkedin.com/in/joshua-kremer-bb904a26/ Paradero Hotels https://www.paraderohotels.com/ Other Episodes You May Like:  159: 15-Day Career with Gustavo Viescas https://www.topfloorpodcast.com/episode/159 165: Purple Flower Luxury with Florence Li https://www.topfloorpodcast.com/episode/165 74: Calm and Nurturing Ghost with Trisha Pérez Kennealy https://www.topfloorpodcast.com/episode/74

On this week's episode, Suzi and Producer Charlie are joined by guest host and TikTok star Helena Moody! They discuss all the action from the WSL, supporting multiple teams, spiders crashing post match interviews and whether Maisie is going to return next week with an American accent. We also pay tribute to the brilliant former Liverpool manager Matt Beard who sadly passed away at the weekend. If you or someone you know is struggling, help is available. In the UK you can contact Samaritans anytime on 116 123 or CALM between 5pm-midnight on 0800 58 58 58. You can follow the brilliant Helena Moody on Instagram @helenakatemoody or on TikTok @HelenaMoody You can get in touch with us via Instagram @bigkickenergypod or via email bigkickpod@gmail.com You can pre-order our lovely new t shirts and stickers from AFTA Studios here: https://www.aftastudios.com/collections/big-kick-energy-afta-x-bke Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you?  https://womensmeditationnetwork.com Check out our YouTube Channels! https://www.youtube.com/@meditationwomen https://www.youtube.com/@MeditationforBirthdaysandCeleb Ready to Let go of the Anxiety? FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you?  https://womensmeditationnetwork.com Check out our YouTube Channels! https://www.youtube.com/@meditationwomen https://www.youtube.com/@MeditationforBirthdaysandCeleb Ready to Let go of the Anxiety? FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you?  https://womensmeditationnetwork.com Check out our YouTube Channels! https://www.youtube.com/@meditationwomen https://www.youtube.com/@MeditationforBirthdaysandCeleb Ready to Let go of the Anxiety? FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle down beneath your blankets, the way a stone settles deep in earth — still, supported, unhurried by the passing world. PAUSE… Let your eyes soften, your jaw unfasten its grip on the day, your shoulders drip tension into the bed. PAUSE... Draw a slow breath in, and on the exhale, feel the whisper of a path — a hidden trail winding through ancient Himalayan slopes, beckoning you to a place untouched by the noise of thought. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Radiate Calm & Strength: 10-Minute Guided Meditation for Inner PeaceLet your heart shine with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate inner strength, mindfulness, and inner peace through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you radiate calm amidst life's challenges. Whether you're new to meditation or seeking a grounding reset, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Build inner strength with mindfulness and breathwork techniques.Radiate calm through guided affirmations for emotional balance.Ideal for morning empowerment, mid-day calm, or evening reflection.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

The key to standing out in a world overrun with AI tools and generic marketing is getting back to the fundamentals of emotional targeting and understanding your customers at a deeper level.• Technology changes, but people don't. Emotional triggers still drive all purchasing decisions• Most marketers focus too much on features rather than addressing customer emotions• Using AI to outsource thinking leads to generic content that fails to convert• Website traffic has decreased by 50-60% across platforms, making conversion optimization critical• Two key emotional clusters impact buying decisions: self-image and social image• Customer research is frequently skipped, but remains the foundation of effective marketing• Generic messaging leads to commoditization, where businesses all sound the same• AI-powered search is more conversational and emotional than traditional keyword search• The best starting point is collecting the voice of the customer data through surveys, interviews, and review miningGuest Information: linkedin.com/in/taliagwtaliawolf.comMore from EWR and Matt:Leave us a review wherever you listen: Spotify, Apple Podcasts, or Amazon PodcastFree SEO Consultation: www.ewrdigital.com/discovery-callWith over 5 million downloads, The Best SEO Podcast has been the go-to show for digital marketers, business owners, and entrepreneurs wanting real-world strategies to grow online. Now, host Matthew Bertram — creator of LLM Visibility™ and the LLM Visibility Stack™, and Lead Strategist at EWR Digital — takes the conversation beyond traditional SEO into the AI era of discoverability. Each week, Matthew dives into the tactics, frameworks, and insights that matter most in a world where search engines, large language models, and answer engines are reshaping how people find, trust, and choose businesses. From SEO and AI-driven marketing to executive-level growth strategy, you'll hear expert interviews, deep-dive discussions, and actionable strategies to help you stay ahead of the curve. Find more episodes here: youtube.com/@BestSEOPodcastbestseopodcast.combestseopodcast.buzzsprout.comFollow us on:Facebook: @bestseopodcastInstagram: @thebestseopodcastTiktok: @bestseopodcastLinkedIn: @bestseopodcastConnect With Matthew Bertram: Website: www.matthewbertram.comInstagram: @matt_bertram_liveLinkedIn: @mattbertramlivePowered by: ewrdigital.comSupport the show

Are calm corners helping students regulate... or just giving them a softer way to opt out? In this episode of Graded, I take a hard look at one of the most popular SEL approaches in schools today: calm corners. You'll hear what the research says, what most campuses are getting wrong, and what grade calm corners really deserve.Plus, I respond to a one-star podcast review that called me condescending and gave me a D-minus.(I could NOT be more grateful! Listen to find out why.)*********************************⭐️ Want support with real-world strategies that actually work on your campus? We're doing that every day in the School for School Counselors Mastermind. Come join us! ⭐️Annotated ReferencesBrasfield, M., Elswick, S., Raines, S., Peterson, C., & Mboge, S. (2025). Classroom calming corners: Peaceful spaces for times of transition. International Journal of the Whole Child, 9(2). Mixed-methods study with 1st and 6th graders showing improved coping skills when corners were properly implemented with teacher training.Budiman, M. E. A., Yuhbaba, Z. N., & Cahyono, H. D. (2023). Calming corner therapy in an effort to increase mental resilience in adolescents. Blambangan Journal of Community Services (BJCS), 1(1), 8–16. Four-week adolescent study finding that resilience improved only with consistent, well-facilitated spaces—structure and follow-through mattered.Ewert, C. (2023). Influences of privacy on emotional regulation in elementary classroom calming corners [Master's thesis, Trinity Western University]. Trinity Western University Digital Commons.Study with 15 second-graders over 4 months. Found 81% success rate, but 7% of uses increased dysregulation due to embarrassment and visibility issues.Thompson, C. (2021). The impact of a classroom calm down corner in a primary classroom [Master's thesis, Northwestern College]. NWCommons.Action research with 23 second-graders showing decreased negative behaviors, but only when paired with daily mini-lessons: the space alone wasn't enough.**********************************All names, stories, and case studies in this episode are fictionalized composites drawn from real-world circumstances. Any resemblance to actual students, families, or school personnel is coincidental. Details have been altered to protect privacy.

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you?  https://womensmeditationnetwork.com Check out our YouTube Channels! https://www.youtube.com/@meditationwomen https://www.youtube.com/@MeditationforBirthdaysandCeleb Ready to Let go of the Anxiety? FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

2 Hours of powerful wind and pouring rain create an intense soundscape that surrounds you with nature's raw energy. The deep rush of wind mixes with the steady rhythm of rainfall, offering the perfect backdrop for deep sleep, focused study, or calming meditation. Let the stormy atmosphere wash over you, silencing distractions and guiding you into complete relaxation.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Andrew Pettifer joins Dotun Adebayo and Tim Vickery to discuss his new book, When the Final Whistle Blows, Glory, Grief and Tottenham Hotspur. The Brazilian Shirt Name is taking part in CALM's Stay Tuned campaign, to donate or find out more information you can click here: https://tiltify.com/@brazilian-shirt-name/brazilian-shirt-name-x-stay-tuned-2025-supporting-calmPurchase Glory, Grief and Tottenham Hotspur here: https://www.amazon.co.uk/When-Final-Whistle-Blows-Tottenham/dp/1923517015

Stress less, sleep more, and live better with Calm. Use code drscott for 40% off your Calm premium subscription today.Panic attacks don't just end when they're over—they leave you living in fear of the next one. And that fear? It actually makes panic attacks more likely.In this video, I break down the vicious cycle of panic attacks—and why trying not to have one often backfires. More importantly, you'll learn practical, science-based tools to recover faster and reduce their grip on your life.

350. The Mom Reset - How a Simple Weekly Plan Brings Calm to Your Chaos.  (Ep. 2 in Aligned Series) | Routines, Schedules, Time Management, Time Blocking, Self Care, Planner, Plan, Home, OrganizationEpisode 350 - Show Notes:Ever sat down for a family meeting—or even just the start of a week—feeling completely scattered? The schedules, the meals, the school projects, the sports practices… all swirling in your brain, leaving you frazzled before you even begin?That's where your weekly planning session comes in. This is your Mom Reset—and it's the foundation for every successful couples council and family council. Without it, meetings feel chaotic. With it, you step into the week calm, clear, and confident.In this episode, we'll cover:✨ Why weekly planning is the secret ingredient to stress-free family meetings.✨ What a simple weekly plan looks like (without overwhelm).✨ The emotional payoff of planning—peace, connection, and confidence.✨ How to take your very first step today to create a weekly planning habit that actually sticks.Quote to remember: “For every minute spent in planning, an hour is earned.” – Benjamin Franklin

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you?  https://womensmeditationnetwork.com Check out our YouTube Channels! https://www.youtube.com/@meditationwomen https://www.youtube.com/@MeditationforBirthdaysandCeleb Ready to Let go of the Anxiety? FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Psalms 107:28-30Calm evenings can turn quickly into stormy nights. What starts calmly as the beginning of a new school year can lead into storms of struggling to continue. What begins as a calm evening of marriage can lead into stormy nights through the passing years. No one is immune to these life surprises so make sure you're anchored to the One who can come the storm.

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you?  https://womensmeditationnetwork.com Check out our YouTube Channels! https://www.youtube.com/@meditationwomen https://www.youtube.com/@MeditationforBirthdaysandCeleb Ready to Let go of the Anxiety? FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you?  https://womensmeditationnetwork.com Check out our YouTube Channels! https://www.youtube.com/@meditationwomen https://www.youtube.com/@MeditationforBirthdaysandCeleb Ready to Let go of the Anxiety? FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle rain against the window. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle down beneath your blankets, the way a stone settles deep in earth — still, supported, unhurried by the passing world. PAUSE… Let your eyes soften, your jaw unfasten its grip on the day, your shoulders drip tension into the bed. PAUSE... Draw a slow breath in, and on the exhale, feel the whisper of a path — a hidden trail winding through ancient Himalayan slopes, beckoning you to a place untouched by the noise of thought. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Find Peace Now: 10-Minute Guided Meditation for Mindfulness & CalmEmbrace peace in every moment with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate mindfulness, inner peace, and emotional balance through soothing breathwork and gentle affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you find calm in the present. Whether you're new to meditation or seeking a serene reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate mindfulness with breathwork and guided affirmations.Embrace inner peace for emotional balance and calm.Ideal for morning focus, mid-day calm, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris CollinsAffiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3