Podcasts about CALM

A listener sent me a message saying I'd lost my spark. That I didn't sound inspired anymore. Honestly... it made me stop and think. In this episode, I unpack why he was partly right. My calling isn't software deals anymore. It's building businesses, solving problems, and showing up for the people who count on me. I also share one AI workflow that's completely changed how I lead AppSumo, why we overreacted to the AI boom, and what happens when you stop chasing every shiny new thing and get back to your core. If you've ever wondered whether you've outgrown your work, this one's for you.  In this conversation, you'll enjoy 3 BIG things: • Why your calling can evolve without losing your purpose • How to course-correct when you realize you've drifted too far from your core • Why honest feedback (even from AI) can make you a better leader Enjoy these 3 things plus many nuggets along the way. I have also been sharing emails on my brutally honest advice on a variety of topics. People have been loving it. Sign up at noahkagan.com and join 350k other people who get juicy insights every month.   Links & resources mentioned: • Claude (Noah's AI assistant) : https://claude.ai • AppSumo : https://appsumo.com • TidyCal : https://tidycal.com • SendFox : https://sendfox.com • Meeting Coach : (Noah's internal AI meeting feedback tool) (coming soon) • Million Dollar Weekend : https://milliondollarweekend.com • Follow Noah on X :  https://twitter.com/noahkagan P.S. Here's Claudes feedback on this very episode as it was happening in realtime: The strongest thing in this episode is the thing you didn't plan to talk about. Marcin's note ("you don't sound inspired, you don't want to run AppSumo, you're in the best season of your life") is the whole episode, and your answer to it is genuinely good. The problem is you never say it cleanly. The cleanest version is buried in the middle: software deals isn't your calling, but business is your calling and the company is your responsibility, and the spark didn't die, it matured into follow-through. That's the episode. Right now it's a needle in 20 minutes of riffing instead of the spine the whole thing hangs on. You bury your two best business lessons. The refund/Plus-customer admission is the most useful leadership moment in the episode and you glide past it: "I made decisions on the best info I had, but I didn't check back on the outcomes and improve them, and we course-corrected too slow." That's a clean, repeatable lesson any operator can steal. Same with the over-adjustment arc (we thought SaaS was dying and vibe coding would kill us, so we over-corrected, and now we're walking it back to the core). Both are stronger than the abstract "discoverability / velocity / treat best customers better" framing, which stays high-level. Lead with the admissions, not the framework. The Claude feedback loop is your most shareable practical drop and you undersell it with the $9.99 joke. Transcript-into-Claude-for-feedback, the Eamon skill, Meeting Coach running live during meetings, the reframe that a CEO sets the scorecards instead of solving the problems in the room. That's the segment people will text you about. Give it room. What's working: the vulnerability lands, the floor-sleeping callback is great, and "it's okay to quit stuff and it's okay to continue stuff, the point is recognizing the behavior and whether it's aligned" is your most quotable line. "Calm is cool" and "building up" are good repeatable phrases. What's hurting it: it meanders and has three or four false endings ("yeah that's it," "damn that was the good stuff"). The BYOLM/BYOK bit at the end feels tacked on, half a thought you ran out of runway for. And the "I won't share company secrets" then sharing them is a touch coy. Either share or don't. One structural fix for next time: you open with the listener critique by accident. Open with it on purpose. The episode is "someone told me I lost my spark, here's my honest answer." Frame it that way in the first 60 seconds and the whole thing tightens.

Health Anxiety Recovery Program Break free from the cycle of fear, symptom checking, and reassurance seeking with the Health Anxiety Recovery Program. Discover a proven step by step approach to overcoming health anxiety, rebuilding trust in your body, and finding lasting peace of mind. Start your recovery today: https://anxietyguyprograms.com Health Anxiety Recovery Community You don't have to face health anxiety alone. Join our supportive community to connect with others on the same healing journey, participate in weekly discussions and recovery practices, and receive ongoing guidance and encouragement. Join the community today: https://www.skool.com/health-anxiety-university Why Medical Reassurance Stops Working for Health Anxiety | The Anxiety Guy Podcast There comes a point in the health anxiety cycle where another test, another appointment, another explanation, or another "you're fine" no longer brings the peace it once did. This, I believe is because health anxiety is rarely satisfied by information alone. In this episode of The Anxiety Guy Podcast we will explore what happens when the mind becomes dependent on outside confirmation before it feels safe in the body. You may know logically that you have been checked. You may have been reassured more than once. You may even understand that anxiety can create real physical symptoms. Yet something inside still asks, "But what if this time is different?" This episode will help you understand why reassurance can become part of the fear pattern, how the search for certainty keeps the nervous system on alert, and why true recovery requires something deeper than another answer. Inside this episode, we'll explore: Why reassurance can calm the mind briefly but fail to create lasting safety. How health anxiety teaches the brain to mistrust the body. Why repeated checking, researching, and asking can keep the alarm system active. How to begin responding to symptoms without turning them into threats. Why recovery is not about being 100% certain, but becoming more grounded in uncertainty. This conversation is for anyone who feels stuck in the loop of body scanning, Googling symptoms, asking others for reassurance, replaying doctor visits, or needing one more sign that everything is okay. Healing begins when you stop outsourcing safety to the next answer and begin rebuilding a steady relationship with yourself. Resources & Links Health Anxiety Recovery Program A guided path for those ready to move beyond fear, symptom obsession, and the constant need to be reassured. Learn how to calm the inner alarm, respond differently to sensations, and rebuild confidence in your body from the inside out. https://anxietyguyprograms.com Health Anxiety Recovery Community A supportive space for people who are practicing recovery together through weekly guidance, shared insights, and nervous system based healing practices. https://www.skool.com/health-anxiety-university YouTube: https://youtube.com/@theanxietyguy1 Instagram: https://instagram.com/theanxietyguy Facebook: https://facebook.com/theanxietyguy X: https://x.com/theanxietyguy If this episode supports you, subscribe to The Anxiety Guy Podcast, leave a review, and share it with someone who may be caught in the reassurance loop. Disclaimer: This episode is for educational purposes only and is not a replacement for medical care. If you are experiencing new, concerning, or worsening symptoms, please speak with a qualified healthcare professional. This episode is focused on the anxiety cycle that can continue after appropriate medical assessment has taken place.

Relax by the shore as gentle waves roll onto the beach and a soft coastal breeze drifts through the night. This peaceful seaside soundscape creates the perfect atmosphere for deep sleep, relaxation, or quiet reflection. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/. Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app. Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Slumber App: slumber.fm/deepsleepsounds Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The FC Crew react to the United States' loss to Türkiye last night, but ask what the proper reaction is considering they had already won their group. Then, a reaction to Germany's loss to Ecuador as Ecuador advance to the knockout stage. Also, previews of Norway vs France and Uruguay vs Spain, and predictions for all of Friday's games.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I'm talking with Amanda Diekman, author of the book, Low-demand Parenting: Dropping Demands, Restoring Calm, and Finding Connection With Your Uniquely Wired Child Because low-demand parenting can be such an effective approach to supporting differently wired kids, especially kids who fall under the PDA profile of autism, I invited Amanda to join the show for a conversation about what this parenting approach looks like. An autistic adult, parent coach, and author in the neurodiversity space, Amanda has become a leading voice in the movement for low demand parenting practice. She runs a successful coaching practice for parents of neurodivergent children including online courses and a vibrant membership community. During this episode, we talk about what low demand parenting is, why it's different than what might be referred to as “permissive” parenting, why it's so effective for kids with PDA, and how she helps parents loosen up the mindset around non-negotiables.  Amanda Diekman is an autistic adult, parent coach, and author in the neurodiversity space. Amanda has become a leading voice in the movement for low demand parenting practices, with her book Low Demand Parenting to be published July 2023. Amanda runs a successful coaching practice for parents of neurodivergent children including online courses and a vibrant membership community.  Things you'll learn from this episode What led Amanda to implement low-demand parenting in her family What low demand parenting is, and why it's often misconstrued as permissive The relationship between PDA and low-demand parenting Examples of big demands and tiny demands, and how shifting the focus can reduce stress for kids How Amanda helps parents in loosening their mindset about what they define as non-negotiables Ideas for practicing low-demand parenting in regard to our kids' relationship with technology and screens How Amanda and her co-parenting partner came to work together using low-demand parenting Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dave's on vacation, so Cody takes the wheel with a very special guest co-host: his wife Leah. Together they break down "The Calm," the penultimate episode of From Season 4. Sophia recruits Clara with a blood pact and a promise of going home. We learn the escape isn't just about getting the bones, it's about the ritual and doing it exactly right. Henry's coma-dream tightens its grip as Victor begs him to cut the anchor. Victor gets handcuffed for trying to save everyone. Fatima drinks Clara's tainted tonic and starts losing her hair. And in a gut-punch of a final scene, Elgin shows Sophia a photograph and learns the one rule that explains everything: the Man in Yellow can only take the form of people who died in Fromville.Plus a Fromspiracy on whose bones are really in that tomb, the boy in white aging in real time, and a Jackson Browne needle drop that hits harder than it should.

Frank talks about bass fishing when there's no wind at all.

Indigenous artist Dr. Lyla June Johnston leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to help do better in relationships and feel more satisfied in life.How to Do This Practice: Ground yourself: Sit in a comfortable position and take a few slow breaths. Notice the inhale and exhale without trying to change anything. Let your attention settle into your body and the present moment. Set a simple intention: Bring to mind the idea of observing your story with curiosity rather than judgment. You're not trying to write something “good,” just something honest. Write the sentence: “I come from a place where…” and pause briefly before continuing. Let the words that follow come from memory, feeling, or imagery—whatever shows up first. Free-write without stopping: Keep your pen moving for several minutes (around 3–5 minutes, or longer if you like). Don't edit, filter, or worry about grammar or meaning. If you get stuck, repeat the prompt and continue. Notice what emerged: When time is up, read what you wrote slowly. Notice any themes, emotions, memories, or insights that stand out—without trying to fix or interpret them immediately. Reflect and return: Take a moment to acknowledge your experience of the exercise. You might ask: What surprised me? What feels important? Revisit this practice every few weeks or months to notice how your sense of origin and story evolves Scroll down for a transcription of this episode.Today's Happiness Break Guide:DR. LYLA JUNE JOHNSTON is an Indigenous artist and scholar from the Diné Nation.Learn about Dr. Lyla June Johnston's work: https://www.lylajune.com/More Happiness Breaks like this one:A Compassionate Letter to Yourself: https://tinyurl.com/3j6vtwh3Finding Yourself in Silence: https://tinyurl.com/3w76t94aAn Affirmation Practice for the New Year: https://tinyurl.com/4f9epzbwRelated Science of Happiness episodes:How To Tap Your Way to Calm and Clarity: https://tinyurl.com/vtfrt8b7The Science of Letting Go: https://tinyurl.com/34u2fu48How Art Heals Us: https://tinyurl.com/88y5r4vrWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/36m7wn3m

This week on From the Front Porch, Annie chats with her mom, Susie, about books for readers with PG-13 tastes. Use code SHOPMOMSELECTS at checkout online and in the store to get 10% off Susie's favorite books! To purchase the books mentioned in this episode, stop by The Bookshelf in Thomasville, visit our website (search episode 587) or download and shop on The Bookshelf's official app: The Little Bookshop by the Harbor by Jean Stone The Second Story Bookshop by Denise Hunter Jump and Find Joy by Hoda Kotb Discernment by Henry Nouwen Take Good Care of the Garden and the Dogs by Heather Lende Ordinary Time - the Paperback with new essays by Annie B. Jones Royal Spin by Omid Scobie and Robin Benway More Things in Heaven and Earth by Jeff High Each Shining Hour by Jeff High A Poem to Read Aloud Every Day of the Year Edited by Liz Ison Wisdom from the Hidden Life of Trees by Peter Wohlleben A Moment of Calm a Soothing Poem for every Day of the Year Edited by Ana Sampson Homecoming Meditations by Jessica Boston From the Front Porch is a weekly podcast production of The Bookshelf, an independent bookstore in South Georgia. You can follow The Bookshelf's daily happenings on Instagram and Facebook, and all the books from today's episode can be purchased online through our store website, www.bookshelfthomasville.com.  A full transcript of today's episode can be found here. Special thanks to Dylan and his team at Studio D Podcast Production for sound and editing and for our theme music, which sets the perfect warm and friendly tone for our Thursday conversations.  This week, Annie is reading The Foursome by Christina Baker Kline. Shop Mom is reading Summer State of Mind by Kristy Woodson Harvey. If you liked what you heard in today's episode, tell us by leaving a review on Apple Podcasts. You can also support us on Patreon, where you can access bonus content, monthly live Porch Visits with Annie, our monthly live Patreon Book Club with Bookshelf staffers, Conquer a Classic episodes with Hunter, and more. Just go to patreon.com/fromthefrontporch. We're so grateful for you, and we look forward to meeting back here next week. Our Executive Producers are...Ashley Ferrell, Beth, Cammy Tidwell, Gene Queens, Jammie Treadwell, Joseph Shorter IV, Kimberly, Linda Lee Drozt, Nicole Marsee, Stephanie Dean, and Wendi Jenkins.

Dominic Forth is CEO of Thought Leaders America and a former journalist with BBC, NBC, ABC, FOX, and CBS. After a near-fatal rafting accident on the Zambezi River, he developed the “Calm, Clarity, Courage” framework and now helps leaders turn their stories into trust, visibility, and real-world impact.

Calm down, it's okay. #LETSGROWBuy a shirt at http://hitd.threadless.comSubscribe to Felder's substack: https://itsfelder.substack.com/Subscribe to College Sports Now: https://art19.com/shows/college-sports-nowCheck out Surber's band KILLERANTZ and his other show, Podcasterino

We all find ourselves surprised by how ANGRY our kids can make us.  Nothing can trigger our nervous systems quite like those moments where our kids push our buttons.  Maybe your patience disappears, your heart starts racing, or you find yourself caught in a cycle of parenting stress and reactive parenting.  You are not alone, friend.In this episode of Sustainable Parenting, I'm joined by my old camp friend, and trauma-informed marriage and family therapist Rachael Votah, LMFT (of the Apricot Oak Podcast), to talk about practical self-regulation tools that can help when parenting triggers show up. Together, we explore how our bodies signal stress, why it can be so hard to stay calm in the moment, and simple ways to reconnect with ourselves before reacting.Rachel shares easy, accessible strategies including breathwork, body awareness, and emotion labeling that can support calm parenting and parenting without yelling. These tools can help you move from reacting on autopilot to responding with greater intention, even during difficult parenting challenges.In this episode, you'll learn:• How to recognize the body's early signs of stress and dysregulation• A simple breathing technique to help calm your nervous system• Why body awareness is an important part of gentle parenting• How labeling emotions can reduce overwhelm and create space for choice• Small daily practices that can help you become a dependable calm presence for your familyIf parenting burnout and dysregulation, parenting stress, or parenting triggers have been making it harder to show up the way you'd like, this conversation offers simple tools and encouraging reminders you can begin using today.

Immerse yourself in soothing ocean wave sounds designed to promote deep relaxation, restful sleep, and focused meditation. Perfect for calming your mind, reducing stress, and creating a peaceful ambiance for sleep, study, or mindfulness.

Twist & Balance Flow — Complete Practice (73 min, 28 min preview)A steady complete practice built around twisting, balance, and the quiet work of finding focus when your energy isn't at its highest. This class layers standing stability and rotational movement into a well-rounded flow that feels physically engaging while remaining emotionally light and approachable.Although the room arrived a little tired, there's an easy sense of humor woven throughout the practice that keeps the work from ever feeling heavy. The result is a class that asks for concentration without seriousness, using twists and balance challenges to gradually sharpen attention and settle the mind.Rather than chasing intensity, this practice reminds us that calm isn't something we wait for—it's something we build.New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com

Relax with the peaceful sound of gentle rain falling alongside soft birdsong in a quiet natural setting. The steady rain creates a soothing background while distant birds add light and natural rhythm to the atmosphere. Perfect for sleep, studying, meditation, reading, and deep focus, these calming nature sounds help reduce stress and create a quiet space for rest and concentration any time of day.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

In this episode, Kristen shares a previous conversation from Mental Health Monday with Noblesville Mayor Chris Jensen, where they discuss how understanding and regulating the nervous system can help reduce stress, improve relationships, and build emotional resilience. In this episode, you'll learn: How your nervous system influences your thoughts, emotions, and reactions to stress. The differences between fight, flight, freeze, fawn, and flop responses, and how to recognize them. Simple, science-backed techniques like breathwork, movement, and bilateral music to regulate your nervous system. Why self-awareness is the first step toward responding with calm instead of reacting impulsively. Practical ways to build emotional resilience and strengthen your relationships through daily regulation practices.   Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram   Kristen's TikTok   Have Kristen Speak at Your Event  Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on a tent. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Have you ever looked at your life and wondered why, after all the effort, nothing seems different? You keep showing up, doing the things you're supposed to do, waiting for some sign that it's working. But what if the most important changes don't arrive with a big moment? What if they're happening quietly, somewhere just outside your view? This week, we're talking about patience, progress, and the strange way growth likes to hide. Join me as we Calm it Down in 3...2...1.

Reposted from What Is From?, which you can find at: https://podcastica.com/podcast/from  — Lizzie and Lisa break down this week's episode. You can see the video version of these episodes and join Lizzie and Lisa live for new ones on YouTube at: https://www.youtube.com/@whatisfromcast  Check out our merch!: ⁠https://www.etsy.com/shop/WhatisFromShop⁠⁠ Send us an email or voicemail: ⁠fromepixpodcast@gmail.com⁠ Socials: ⁠⁠https://www.instagram.com/wfromcast/⁠ ⁠⁠⁠⁠⁠https://twitter.com/wfromcast⁠⁠ ⁠https://www.tiktok.com/@whatisfrompodcast⁠ Check out the other shows on our network at: www.podcastica.com  Check out Lizzie on Brains Gone Bad: ⁠https://brainsgonebad.libsyn.com/ Check out Lizzie's book series, Lizzie's Lost Girls at: ⁠⁠https://shorturl.at/cijOP⁠⁠ Podcastica. Fun, in-depth talk about great TV. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ben and Dr. Tricia Scaglione share their top strategies for better tinnitus management, sleep, and overall well-being. They discuss sound therapy, relaxation routines, hearing protection, and lifestyle habits that truly support calmer tinnitus. Learn how to make 2026 your healthiest year yet with simple, science-based steps for your ears and nervous system.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Send us Fan MailPeace is one of the most marketed words in our culture, but we keep trying to buy it with the same tired substitutes: pleasure, status, control, and escape. We start by saying the quiet part out loud: you can eat, drink, smoke, hustle, and flex your way through life and still feel unsettled. The turning point comes with a clear claim that challenges both the religious and the skeptical: lasting peace of mind starts with authority, with the confession that Jesus Christ is Lord and that lordship is not just a title but an implied pledge of obedience.From there, we slow down and unpack what “Lord” actually means: power, ownership, and the right to direct a life. We connect that to the gospel story through the cross, the burial, and the insistence that resurrection power changes what fear can do to you. We also wrestle with the temptation to delay change, the voice that says, “later,” and the warning that waiting is not neutral. Psalm 23 becomes a practical map for restless hearts, naming what we crave most and why contentment is not complacency.Then the conversation pivots outward to civic life and moral leadership, arguing that injustice survives when leaders refuse to use the authority already in their hands. We tie that urgency to Martin Luther King Jr.'s Nobel Peace Prize speech and his insistence that nonviolence is not passivity but a powerful moral force grounded in love. If you care about Christian discipleship, spiritual peace, civil rights history, or the ethics of power, this one connects the dots.Subscribe for more, share this with a friend who needs hope, and leave a review. What line from the episode stays with you? Support the show

Tuesday’s show brings a college schemer who impressed Anthony and a one-armed man pulling heists in the Ill-Advised News. We have Anthony’s car identity troubles, a calm man in a tornado, and when the customer service turns creepy. We play the Accordion Game, we learn to Let It Go. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

DJ & PK debated if the Utah Jazz fanbase can relax about the situation around Darryn Peterson after he said he did meet with the team over the weekend.

Immerse yourself in deep brown noise designed to promote calm, restful sleep and enhance meditation. Perfect for relaxation, ambient background, and soothing your mind for peaceful, uninterrupted rest.

There's no shortage of health advice. You don't need another supplement, another protocol, or another expert telling you what to optimize. What most people actually need is a better way to organize what already matters. This week I'm sharing the six pillars I've built my health around for the last 30 years of training, competing, raising a family, and running businesses. Not a program. Not a trend. A set of pillars that tested whether the system actually holds. Habitat, mindset, breath, nutrition, movement, recovery, and connection. These aren't new ideas. They're the ones that keep showing up no matter what the research cycle says this week. The goal isn't perfection across all of them. The goal is to know where you are, keep heading in the right direction and how to build your own version - because yours won't look exactly like mine, and it shouldn't.What we explore:- How your external and internal habitat - light, air, self-talk, and unresolved business - shapes your health more than most people realize.- Why mindset only works when it's grounded in your actual values, not the ones you think you're supposed to have.- How to use breath as a practical tool for down-regulation, activation, and recovery without needing a formal practice.- What I eat, how I think about protein and carbohydrates at different life stages, and why I finally went on hormone therapy at 56.- Why connection - starting with yourself - is the most biologically primitive and most neglected pillar of all.Chapters:00:00 Intro01:20 The 6 Pillars That Actually Move the Needle04:28 Small Home Changes That Reduce Your Toxic Load06:01 Align Your Mindset With Your Real Values11:30 Breathwork for Calm, Energy, and Better Sleep16:38 How to Eat for Your Age, Activity, and Life Stage19:41 Intermittent Fasting Rules Are Different for Women22:38 How to Train Hard Without Injuring Yourself28:24 Sauna, Cold Exposure, and Active Recovery Habits32:05 Why Connection Starts With Yourself First34:32 What 30 Years of Marriage Taught Gabby About Honesty37:35 Hamilton House: Living the Pillars With Community–This episode is sponsored by:AX3: Clean supplements, real standards.

This Week In Startups is made possible by:Agree - https://agree.comQuo - https://quo.com/TWiSTSuperhuman - https://superhuman.comToday's show:In this double-header, Jason and Lon chat with Louis Phillips, founder of the gamified running app INTVL, which turns a quick job around the block into a worldwide turf war competition. Find out how he grew the app to over 1 million downloads without any paid ads, just making videos from his home office.PLUS Alex sits down with Alice Zhang, CEO of Verge Labs, which pivoted from making drugs to building the AI infrastructure that helps pharma companies develop their own treatments. Find out how they accumulated one of the world's largest proprietary brain datasets and why brain tissue is the “LiDAR of neuroscience.”Guests:INTVL: https://www.intvl.com.au/INTVL on Instagram: https://www.instagram.com/intvl.appLouis Phillips on Instagram: https://www.instagram.com/louisphillips12Verge Labs: https://vergelabs.com/Alice Zhang on X: https://x.com/AliceXinliZhangRelevant LinksMeta's Ad Library: https://www.facebook.com/ads/library/Strava: https://www.strava.com/Pokémon Go: https://pokemongo.com/Fitbod: https://fitbod.me/Tonebase: https://www.tonebase.co/Calm: https://www.calm.com/Hamilton Island official site: https://www.hamiltonisland.com.au/“Mr. Inbetween” trailer: https://www.youtube.com/watch?v=EooRG3QhQOYArticle: “Verge Genomics Rebrands as Verge Labs”: https://trial.medpath.com/news/verge-genomics-rebrands-as-verge-labs-following-als-drug-trial-failure-pivots-to-ai-driven-target-discoveryEli Lilly: https://www.lilly.com/Chai Discovery: https://www.chaidiscovery.com/Noetik: https://www.noetik.ai/Tempus: https://www.tempus.com/Timestamps:0:00 Louis on building in Melbourne, Australia7:44 Why INTVL ignores how fast you run9:59 Agree - Stop chasing invoices at https://agree.com and tell them Jason sent you to get 50% off for life!15:52 Using gamification for good19:10 Powering INTVL's impressive growth19:55 Quo (formerly OpenPhone) - Quo gives you a clean, modern way to handle every customer call, text, and thread all in one place. Try it free at https://quo.com/TWiST26:16 The future of TWiST Australia27:14 Will AI ever cure cancer?27:54 Inside Verge's rebrand30:31 Superhuman - Get AI that works where you work. Unlock your Superhuman potential at https://superhuman.com32:01 Brain tissue as "ground truth"36:01 Why brain tissue is so valuable as data43:52 Verge's Eli Lilly partnership51:34 "You're going to tell me when I'm going to die"56:11 How AI could impact drug prices58:19 Clinical trial FAILS and how to move onSubscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.comCheck out the TWIST500: https://www.twist500.comSubscribe to This Week in Startups on Apple: https://rb.gy/v19fcpFollow Lon:X: https://x.com/lonsFollow Alex:X: https://x.com/alexLinkedIn: ⁠https://www.linkedin.com/in/alexwilhelmFollow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanisCheck out all our partner offers: https://partners.launch.co/Great TWIST interviews: Will Guidara, Eoghan McCabe, Steve Huffman, Brian Chesky, Bob Moesta, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarlandCheck out Jason's suite of newsletters: https://substack.com/@calacanisFollow TWiST:Twitter: https://twitter.com/TWiStartupsYouTube: https://www.youtube.com/thisweekinInstagram: https://www.instagram.com/thisweekinstartupsTikTok: https://www.tiktok.com/@thisweekinstartupsSubstack: https://twistartups.substack.com

When you feel you can't give any more, ask yourself, "Can I say YES to one act of connection?" - Pat and Kenna Millea Summary If you've ever wondered why communication in marriage can feel so easy at first and then surprisingly hard, this conversation is for you. In this episode of the Messy Family Project, Pat and Kenna Millea share honest, hopeful wisdom about what's really going on beneath conflict and disconnection. They remind us that our desire to be known and united is good, and that even struggles can point us toward deeper love. With practical insight like the "Four Cs" of conflict and a refreshing take on vulnerability, they offer simple ways to reconnect, even when you feel like you have nothing left to give. It's real, encouraging, and deeply worth your time. Key Takeaways Conflict points to connection, not failure The tension couples feel often comes from a deep desire to be known and united. That longing is a good sign. Communication requires vulnerability Real intimacy, both emotional and physical, depends on openness. Even subtle coercion breaks trust. The Four Cs create a path through conflict Calm yourself first, connect with your own feelings, commit to the relationship, then address the issue. Small acts of connection matter When you feel empty, ask what you can give. Even one small "yes" can begin to rebuild closeness. Couple Discussion Questions When we experience conflict, do we tend to focus more on being right or staying connected? What would it look like to shift that? In moments when I feel like I have nothing to give, what is one small act of connection I could still offer you?   Resources https://martincenterforintegration.com/podcast  

A gentle start to the week about remembering that your own opinion gets a full vote in your own life.

Immerse yourself in soothing flowing stream sounds designed to promote deep relaxation, restful sleep, and focused meditation. Let this calming ambient nature soundscape wash over you, perfect for stress relief, mindfulness, and peaceful moments.

Enjoy the calming sound of a flowing river moving steadily through a peaceful natural landscape. The constant movement of fresh water creates a relaxing background noise perfect for sleep, studying, meditation, reading, and deep focus. Let the smooth river current help reduce distractions and bring a quiet sense of calm to your space with immersive nature sounds designed for relaxation and concentration.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

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Send a text to Melissa and she'll answer it on the next episode. One stomach bug can upend a whole household—sudden nausea, gushing diarrhea, cold sweats, and a long night by the bathroom door. We share a practical, calm approach for getting your family through it faster: how to read symptoms, choose the right homeopathic remedy, and keep hydration on track without guesswork or panic.We start by clarifying what stomach “flu” really is—usually norovirus or rotavirus—and why antibiotics won't help. From there, we map symptom clues to specific remedies: Arsenicum album for burning pains, anxiety, and thirst for small sips; Ipecac when relentless nausea brings no relief; Nux vomica for cramping with irritability and hypersensitivity; Phosphorus when cold drinks come right back up; Veratrum album for violent purging with collapse and cold sweat; Podophyllum for sudden, gushing diarrhea in kids; and China to rebuild strength after fluid loss. You'll hear real-life examples that make matching faster and dosing simpler, including when to switch remedies if progress stalls.Supportive care ties it all together. We explain how to hydrate with small, frequent sips that include electrolytes and a touch of sugar for absorption, plus nutrient-dense, gentle foods like warm meat stock and simple soups. We flag the warning signs that mean it's time to seek medical care—persistent vomiting that prevents fluids, blood in stool or vomit, unrelenting high fever, confusion, or clear dehydration—and how homeopathy can sit alongside conventional support. By the end, you'll have a step-by-step plan to reduce intensity, shorten the course, and restore calm, even when the bug hits overnight.If you want deeper guidance on handling acute illnesses with confidence, join our Inner Healing Circle at join.melissacrinshaw.com, and subscribe to the show. Share this episode with a friend, and leave a review to help more families find practical, gentle care.You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshawFIND ME!

Leadership problems don't usually come at convenient times. They come with pressure, urgency, and complexity — often involving people, emotions, and difficult decisions. In this episode, we explore how Jesus modelled a completely different way of solving problems: calm, wise, and strategic — even under pressure.   In This Episode We explore: • why pressure impacts your ability to think clearly as a leader • how to slow down and respond with wisdom instead of urgency • the difference between surface problems and root issues • how to separate emotion from decision-making • why trying to solve everything at once leads to overwhelm • how to take clear, strategic next steps in complex situations This episode will help you lead through challenges with greater clarity, calm, and confidence.   A Key Leadership Truth: Clarity comes from calm — not pressure.   Ready to overcome Imposter Syndrome for good? The Imposter Syndrome Blueprint will help you: navigate leadership pressure with confidence stop shrinking under responsibility understand emotional triggers lead from identity, not insecurity and rediscover the strength that comes from partnering with God in your leadership You don't have to feel alone in what you carry. Let the Blueprint support you as you lead others. Go to womenoffaithinleadership.com/blueprint   Ready to Communicate Clearly in Difficult Situations? If problem-solving in leadership often leads to conversations you feel unsure about, the Difficult Conversations Script Pack will help you: • know exactly what to say in high-pressure situations • communicate clearly without overthinking • handle conflict and tension with confidence • lead conversations with calm authority

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard rainstorms. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

In this episode of The Midlife Spirituality Project, I'm sharing one of the practices from my Returning Home to Yourself series — a collection of short, supportive practices I offer to my Substack readers a few times each month.These practices may include breathwork, meditation, reflection, journal prompts, somatic practices, and other simple ways to reconnect with yourself in the middle of real life. If you'd like to receive more of them, I invite you to subscribe to my newsletter on Substack.Today's practice is all about Ujjayi breath, sometimes called “ocean breath” or “victorious breath” in yoga.Ujjayi is a simple but powerful breathing practice that can help calm the nervous system, steady the mind, support focus, and bring you back into relationship with your body. In this episode, I walk you through what Ujjayi breath is, why it works, how to practice it, and then we breathe together.This is a beautiful practice to return to when you feel scattered, anxious, disconnected, overwhelmed, or caught in the busyness of the mind. It gives the mind something gentle to focus on while helping the body feel more grounded and supported.You do not need any previous yoga or meditation experience to practice with me. Just come as you are.In this episode, we explore:What Ujjayi breath is and why it is used in yogaWhy this breath can feel so calming and groundingHow the gentle sound of the breath helps focus the mindHow Ujjayi breath supports nervous system regulationWhy breathwork can be a doorway back into the bodyHow to practice Ujjayi breath step by stepA guided Ujjayi breath practice you can return to anytimePractice NotesIf you want to come back to this practice and skip the teaching portion:Learning how to gently constrict the throat begins around 11:39The guided Ujjayi breath practice begins around 18:15Listen if you are feeling:Anxious or overwhelmedDisconnected from your bodyStuck in your headScattered or unfocusedIn need of groundingCurious about breathwork or yoga philosophyReady for a simple practice to help you come home to yourselfAbout Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly SanghaVisit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

If you've been struggling with your weight for years—or even decades—I want you to hear this clearly: It's not about the food.And in this episode, let's discover how your nervous system is actually controlling your cravings, your habits… and your ability to release weight.The First Agreement I Make With ClientsWhen I begin working with someone, we start with one important agreement: No weighing yourself.I know this can feel uncomfortable, especially when your goal is weight release.But focusing on the scale keeps you stuck in symptoms instead of addressing the root cause.Instead, I guide my clients to focus on:Their patternsTheir behaviorsTheir relationship with foodBecause that's where real change happens.The Real Problem Isn't FoodMost people think their issue is food.It's not.Because if it wasn't food, it could be:AlcoholSmokingAny other coping mechanismThe real issue is: The behavior behind the food.And that's exactly what I focus on.Your Nervous System Is Driving EverythingI look at hormones—but through behavior, emotions, and nervous system regulation.Your autonomic nervous system controls:HungerFullnessCravingsEmotional responsesThere are two key states:Sympathetic (Fight / Flight / Freeze)When you're in this state:Cortisol is elevatedBlood sugar stays highInsulin increasesYour body gets the message to:Store fatEat moreThis is where emotional eating, binge eating, and cravings live.Parasympathetic (Rest & Digest)This is where your body feels safe.And I want you to remember this: Weight release happens in the parasympathetic state.When your body feels safe:Cravings decreaseHormones regulateYour body no longer feels the need to hold onWhy I Don't Focus on Controlling FoodI don't teach people to control food.Because control always backfires.Instead, I focus on:Regulating the nervous systemReducing emotional triggersShifting behavioral patternsAnd when those behaviors fade… Weight release becomes a natural side effect.A Real Client StoryI recently worked with a client who went through a deeply emotional time—she lost her father very suddenly.During that time, our focus was not food.It was:Nervous system regulationEmotional supportProcessing traumaMonths later, she told me: She put on a pair of jeans she hadn't fit into in years… and they fit.We never focused on dieting.We focused on healing.The Root Cause of Emotional EatingSo many eating patterns are tied to:Past traumaStressAnxietyUnprocessed life eventsWhen we:Regulate the nervous systemProcess those experiencesCreate safety in the bodyThe urge to overeat… naturally dissolves.This work is about moving away from control… And stepping into awareness, safety, and real transformation. Because when your body feels safe… it no longer needs to hold on.Struggling with unwanted eating behavior? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation. This meditation hopes to help with the letting go by following our breath. One breath at a time.

What if the chaos you're experiencing isn't coming from yourcircumstances?What if it comes from the lens you're looking through?Most of us were raised to be good, responsible, respectful, and to do the right thing. On the surface, those sound like admirable goals. But when goodness and rightness become tied to approval, performance, and worthiness,they can quietly create pressure, control, and inner conflict.In this episode Diane explores what she calls the Good & Right Lens and how it can unintentionally create the very chaos we're trying to avoid.From parenting and relationships to work, leadership, and everyday life, many of us are carrying the belief that we need to do it right, prove we're good, and help everyone else do the same. The result? Exhaustion, frustration, power struggles, and disconnection.Diane introduces a different perspective: the Lens of Connection.A lens that begins with the belief that we are inherently good, that reality is reality, and that connection grows through truth, trust, and emotional honesty—not performance.In This Episode You'll Explore:• Why being "good" and "right" can sometimes createpressure rather than peace• How approval and performance quietly shape our relationships• Why so many of us feel responsible for other people's outcomes• How trying to prove our goodness can create disconnection• Why connection begins with truth rather than perfection A Resource for You:If you're beginning to recognize patterns of people-pleasing,over-responsibility, control, or emotional reactivity in your relationships, Diane's free Drama to Empowerment Resource is a powerful place to begin.https://www.dianesorensen.net/drama-to-empowermentReady for the Next Step?If you're tired of carrying the weight of everyone else's outcomes and want support creating calmer, more connected relationships, a Breakthrough Session may be your next step.

Hello, Beautiful...I'm so grateful you're here with me. Journey into the peaceful depths of the ocean as this guided sleep meditation helps you relax completely. The soothing imagery encourages calm, stillness, and deep emotional relaxation. Let the gentle rhythm of the sea carry you into restorative sleep. Love,

Hello, Beautiful...I'm so grateful you're here with me. If fear or anxiety has left you feeling stuck tonight, this 3 hour sleep meditation will help you soften and feel safe again. Together, we'll calm your nervous system and guide you into deep, peaceful rest. Love,

What ten years of podcasting taught me about exposure, revelation, and reclaiming who you are. FLAUNT! is officially ten years old, and this anniversary episode is both a celebration and a reflection on what a decade of truth-telling has revealed. When Lora first started the podcast, she believed she was happily married and thought the show would focus primarily on empowerment, wellness, sensuality, confidence, visibility, humor, spirituality, and the art of living freely. Using burlesque as a metaphor, she explored the tension between concealing and revealing, the ways women cover or enhance parts of themselves, and how personal growth invites us to strip away roles, labels, scripts, and expectations. But over the past ten years, the show evolved in ways Lora never expected. Betrayal, burnout, affair recovery, nervous-system capacity, self-trust, and identity reconstruction became central themes. What once felt like a joyful personal-development conversation became something deeper and more urgent after betrayal exposed the difference between revealing yourself by choice and being exposed by someone else's actions. In this episode, Lora asks one of the core questions that has shaped both the podcast and her TEDx work: Who gets to define you? She explores how we come to know ourselves through other people's judgments, labels, and expectations. Whether we were called the difficult child, the fixer, the shy one, the loud one, the good wife, the good mom, or the capable one, many of us build identities around what others have reflected back to us. Betrayal can rip those identities away and force us to ask who we are without the roles we once relied on. Lora also reflects on the complicated nature of anniversaries. Some anniversaries are joyful, while others mark grief, shock, loss, or the end of a life we thought we were living. A podcast anniversary, a wedding anniversary, a D-Day anniversary, or a divorce anniversary can all bring mixed emotions. Rather than forcing those feelings to make sense, Lora invites listeners to honor the complexity of time, truth, grief, gratitude, and growth. This episode also explores the importance of being proud of yourself, not only for the big wins, but for the quiet moments of survival, self-reflection, honesty, and repair. Lora discusses the difference between blame and self-awareness, especially when betrayed partners look back and recognize places where they were exhausted, over-functioning, resentful, controlling, self-sacrificing, or disconnected from their own truth. That reflection does not excuse betrayal or make the betrayed partner responsible for someone else's choices. Instead, it creates an opportunity for reclamation. Lora shares how resentment often reveals where we performed a role no one actually asked us to perform. Whether it was keeping the perfect house, being endlessly helpful, managing everyone else's needs, or sacrificing ourselves to be seen as good, resentment can become a doorway into truth. It asks us to notice where we abandoned ourselves, where we hid our needs, and where we expected others to appreciate something we never clearly chose or communicated. The episode also addresses a tender truth: sometimes we do not face reality because we do not yet have the capacity, safety, resources, support, legal clarity, emotional maturity, or nervous-system strength to deal with it. Humans minimize, rationalize, distract, stay busy, and bury their heads in the sand when the truth would require a decision they are not ready or resourced enough to make. This can happen in the betrayed partner, and it can also happen in the partner who cheats. An affair may become a distraction from pain, dissatisfaction, or unresolved inner issues, but while that may explain behavior, it does not excuse the harm. Ultimately, this anniversary episode is about truth as a doorway, not a weapon. It is about learning to speak truth to yourself first, then to others. It is about knowing when to show up, when to rest, when to ask better questions, when to respect someone else's capacity, and when to stop outsourcing your identity to someone else's judgment, betrayal, or approval. After ten years of FLAUNT!, Lora returns to one central truth: someone else's judgment is not a verdict. Someone else's betrayal is not your identity. Truth may strip away fantasy and denial first, but it also creates the possibility of real self-definition.   Top 3 Takeaways There is a difference between being exposed and revealing yourself. Betrayal exposes you without your consent. Healing is the process of choosing what you reveal, what you reclaim, what you protect, and what you no longer allow to define you. Someone else's judgment is not a verdict. Much of our identity is shaped through labels, roles, and reflections from others, but those labels do not have to define us forever. Confidence is the ability to stay connected to who you are, even when someone else misunderstands, judges, betrays, or fails to value you. Truth requires capacity, and avoidance does not erase responsibility. Sometimes we do not face the truth because we do not yet have the resources, safety, support, or emotional capacity to deal with it. That may explain why people minimize, distract, rationalize, or avoid, but it does not excuse harm. Truth becomes healing when it is used as a doorway into responsibility, support, and reclamation.   Favorite Quotes “Betrayal strips you without your consent. Healing is when you begin choosing what comes off and what goes back on.” “Sometimes we bury our head in the sand because looking directly at the truth would require us to make a decision that we are either not ready to make or not resourced enough to make.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

Yikes Moms! Calm down! Moms bribing sororities. Moms calling sororities to get their daughters bids! These moms are going too far!See omnystudio.com/listener for privacy information.

Drift into deep relaxation and restful sleep with calming rolling thunderstorm sounds, perfect for meditation, focus, or unwinding. Let the soothing ambient rain and gentle storm create a peaceful atmosphere to ease stress and enhance mindfulness.

Yikes Moms! Calm down! Moms bribing sororities. Moms calling sororities to get their daughters bids! These moms are going too far!See omnystudio.com/listener for privacy information.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Episode Overview Dr. Warrick Bishop, a cardiologist, author, keynote speaker, and CEO of the Healthy Heart Network, hosts this solo episode focused on practical lessons from recent patient consultations. Using two anonymized patient cases, he explores the psychological and emotional dimensions of managing chronic conditions and medication adherence. Key Takeaways: A reframe from frustration to gratitude can transform a patient's relationship with their medications — Dr. Bishop shares his own experience with glaucoma eye drops as a personal example of this mindset shift. Modern medical treatments, whether tablets or eye drops, represent remarkable advances that deserve appreciation rather than resentment. There are only three types of medication side effects: anaphylactic reactions, idiosyncratic reactions, and dose-related intolerances — and only the third is typically negotiable. Anaphylactic and idiosyncratic reactions are absolute contraindications to restarting a medication, while dose-related intolerances can often be managed by adjusting the amount taken. When managing dose-related intolerances, starting at an extremely low dose is a valid and sensible medical strategy, not a compromise. Excessive anxiety about a medication can block productive clinical conversations and prevent patients from receiving beneficial treatment. Patients sometimes invest disproportionate emotional energy into manageable medical decisions, energy better reserved for truly serious life challenges. Doctors should meet patients where they are emotionally before attempting to problem-solve or prescribe. Staying on even partial therapy (such as ezetimibe alone) during a medication dispute is better than stopping treatment entirely. Calm, collaborative problem-solving between doctor and patient leads to better outcomes than fear-driven decision-making.

Relax with the soft and continuous sound of a natural babbling brook flowing through a peaceful forest stream. The steady movement of clear water creates a calming soundscape that helps block distractions, ease stress, and support deep sleep, study sessions, meditation, and quiet concentration. Let the smooth rhythm of flowing creek water fill your space with soothing nature sounds perfect for relaxing at night, reading, working, or finding a calm moment during the day.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

How to Stay Calm When Stressed at Work: A 10-Minute Mental ResetThe morning frost may have melted, but as the day progresses, the "heat" of demands—emails, noise, and constant expectations—can wither your peace. In this session, clinical hypnotherapist and former paramedic Martin guides you from the open meadow into a sheltered, quiet glade to build your "Invisible Shield".Using the clinical concept of Sensory Gating, you will learn how to triage your environment—much like a paramedic on a chaotic scene—to filter out background noise and focus purely on what matters. Protect your energy and maintain your balance, no matter how bright or loud the world gets outside.

In this episode Phil Vella, founder of Vita Bella, returns to break down the wild west of the gray market peptide industry. He shares new data showing 70 percent of research peptides now fail purity and contamination testing, why so many random people are running peptide side hustles out of their garages, and the real risks of injection site infections and improperly dosed products. They cover why hormone optimization should always come before peptides, the most popular peptides Vita Bella prescribes, the science behind PDE5 inhibitors for both performance and longevity, and the regulatory battle between big pharma and compounding pharmacies over GLP medications. Phil also opens up about a brutal stretch of his life that included losing his father, a double spinal fusion injury, and nine people from his childhood neighborhood dying by suicide within about a year, and how that period reshaped his understanding of money, purpose, and fatherhood. Vita Bella / MP Hormones: https://mphormones.com Go to mphormones.com and BOOK A COMPLIMENTARY 10 minute consultation with a membership specialist to find out if Vita Bella is right for you. Or use code mindpump365 to start your annual membership and get your free blood panel and Gift. Consultation entry: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation?uuid=ff3ae3e9-7828-4d4b-be06-7d8d68ba2929 SPONSORS Troscriptions: https://troscriptions.com/MINDPUMP Code: MINDPUMP for 10% off your first order. Medical grade supplements including methylene blue and Calm. MAPS Anabolic Relaunch: https://mapsanabolic.com Code: ANABOLIC for 50% off through the end of the month. Includes updated female blueprints, updated FAQ and phase overview videos, masterclass videos on the barbell squat, bench press, overhead press, barbell good morning and behind the neck press, and three days of live coaching with one of the Mind Pump coaches. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 3:07 - Phil Vella returns to talk peptide industry quality and regulation 5:04 - 70 percent of research peptides now fail purity testing 7:26 - Everyday people running peptide side hustles out of their homes 10:39 - Contamination, infection, and dosing risks from research peptides 13:12 - The difference between FDA regulated compounding pharmacies and the gray market 16:23 - Why hormones must be dialed in before starting peptides 19:12 - Testosterone for women and the most prescribed hormones at Vita Bella 22:04 - Recent changes to peptide regulation and the FDA review process 33:06 - Blood Pump and PDE5 inhibitors for performance, pumps, and longevity 38:22 - The Glow and Clo peptide stacks for recovery and skin health 43:15 - Metformin and glutathione as part of a longevity stack 51:11 - Phil's double spinal fusion injury and recovery 52:46 - Losing his father and nine people from his neighborhood to suicide in one year 58:11 - Moving to Bali and rebuilding his sense of purpose 1:00:38 - The Bell Curve of Happiness and why money stops buying happiness 1:09:04 - The membership model behind Vita Bella and future plans for the company

The FIFA World Cup is underway and so is the madness. This week, Tobin and Christen kick things off with a crucial discussion on the barriers facing fans, officials, and teams trying to access the tournament in the U.S., before sharing stories about the beautiful community they witnessed in host-country Mexico. Then, they're joined by USWNT rising star and Tobin's favorite #7, Lily Yohannes, to talk about her game, her mentorship under Lindsey Heaps, and preparing for the next World Cup in Brazil.  Our Copa campaign is a joint grassroots initiative from Working Families Power and Mijente Support Committee with one goal: to keep the game beautiful. To take action, sign the petition here: https://ourcopa.com/ ⚽ Football loves you — and this Friday, we're cheering on the USA against Australia with 20% off the World Cup Collection. Plus an extra 15% off all weekend if they win. Shop at https://re-website.com/collections/football-loves-you New episodes every week. Watch the video version of the show on YouTube. Sign up for our newsletter, The RE—SET:  https://re-website.com/pages/newsletter Follow RE: https://www.instagram.com/re__inc/ https://www.tiktok.com/@re__inc https://twitter.com/re__inc https://www.threads.net/@re__inc   Follow Tobin: https://www.instagram.com/tobinheath https://twitter.com/TobinHeath   Follow Christen: https://www.instagram.com/christenpress https://twitter.com/ChristenPress To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today's episode, Gina discusses the important tool of breathwork for calming anxiety. Specifically, breathwork is addressed in the frame of when it goes wrong: sometimes, trying to use breathwork with the wrong idea in mind can make anxiety worse. Listen in for a better understanding of how using breathwork in the wrong ways or at the wrong times can make anxiety worse, and how to use breathwork in a gentler way to help get the most benefit out of it.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:The soft overcomes the hard; the gentle overcomes the rigid.-Tao Te Ching Chapters0:27 Breathwork Backfires4:21 Why Breath Control Fails8:34 The Shame Loop9:35 Less Control, More Ease13:55 Clinical Wisdom on Anxiety14:58 Real-Life Breathing Shift16:53 Softening the ExhaleLong SummaryIn this episode we talk about when breathwork can backfire for anxious people and why controlled breathing sometimes increases stress instead of easing it. We explain that while breath awareness and structured techniques can be helpful for some, they can also become uncomfortable when they turn into a task that must be done correctly.We describe how practices such as box breathing, 4-7-8 breathing, guided breathing apps, and other counted methods can lead to monitoring, checking, and pressure to perform relaxation. For people with high anxiety and heightened bodily awareness, focusing closely on the breath can amplify sensations like air hunger, chest tightness, dizziness, and muscle tension.We also discuss the shame that can follow when a technique does not work as expected. Instead of feeling calmer, people may start thinking that something is wrong with them, which adds anxiety about anxiety and can make them give up on helpful practices altogether.As an alternative, we suggest less control and less effort. We focus on a gentle, slightly longer exhale without counting, tracking, or trying to force calm. The emphasis is on reducing struggle, allowing the breath to soften naturally, and avoiding the expectation that the practice should immediately erase anxiety.We close by noting that the goal is not perfect calm, but less self-judgment and less internal pressure. We encourage a simple experiment of noticing the next exhale and letting it be a little softer, with the reminder that sometimes the most regulating thing is to stop trying so hard to regulate.#Anxiety #Breathwork #Mindfulness #PanicAttack #BoxBreathing #NervousSystem #MentalHealth #SomaticHealing #ACTTherapy #StressRelief #SelfCare #OvercomingAnxiety #Interoception #AnxietyCoachesPodcast #GinaRyan #Calm #EmotionalHealth #SelfAcceptance #HealingJourney #HolisticHealth #AirHunger #NervousSystemRegulation #ClaireWeeks #SomaticTracking #HypervigilanceRecovery #AnxietyTips #BreathworkBackfires #Parasympathetic #StopTryingToFixYourself #PermissionToSoften #LessControlMorePeace #AnxietySupport #MentalHealthAwareness #GentleHealing #DropTheStruggle #EmotionalRegulation #ItsOkayToJustBe #MindfulBreathing #SensoryOverload #HealingIsNotLinear #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.