Podcasts about Coach

Do you feel like you're constantly failing at work-life balance? Or maybe you're tired of advice that tells you to optimize every second of your day and track every single habit? If you want a fresh, unconventional approach to building a life you love, this episode is for you. My guest is Jonathan Goodman, the author of Unhinged Habits. He's a fitness industry veteran who challenges the idea that slow and steady always wins the race. Instead, he explains why periods of intensity — followed by rest — are actually the key to transforming your life. Some of the things we discuss are: Why you should stop trying to balance money, health, and relationships simultaneously The problem with trying to get "1% better every day" How to use "seasons" of intensity to level up your life The simple "Hats vs. Tattoos" rule for making faster decisions without regret Why having fewer friends might actually make you happier and less lonely How to create an "off-season checklist" so you don't feel guilty about the things you aren't focusing on right now How to launch a "micro-season" to tackle your biggest goals in just 30 days Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠ 276 — The 3 Habits That Will Make You Mentally Stronger in 2026⁠⁠⁠ 260 - Temptation Bundling: The Science-Backed Trick to Make Habits Stick Links & Resources Unhinged Habits⁠ Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠functionhealth.com/stronger⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠oneskin.co/STRONGER⁠ and use code stronger to get up to 30% off your first 3 subscription orders Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're joined by Andrew Green! Andrew is the creator of the Kids Jiu-Jitsu Playbook and a 25-year veteran of martial arts coaching. In this episode, Andrew teaches what truly makes a great kids coach: understanding developmental stages, emotional regulation, building culture, motivating engagement, working effectively with parents, why kids can't be coached like "mini adults," how life skills outweigh medals, and what gyms can do to create safer, more sustainable, and more impactful youth programs.Follow Andrew on Instagram:https://instagram.com/innovativemartialartswpgTrain with Andrew at Innovative Martial Arts in Winnipeg, Manitoba, Canada:https://winnipegmartialarts.caCheck out The Kids Jiu-Jitsu Playbook (there's a free version):https://www.skool.com/kids-jiu-jitsu-playbookMental models discussed in this episode:Gamificationhttps://bjjmentalmodels.com/gamification⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

In this episode, I explore the concept of the Multiplier CEO and how this leadership model differs from the traditional, operationally driven approach. I share why sustainable growth requires a mindset shift from doing everything yourself to empowering and developing the people around you. As businesses scale, leaders who invest in their teams reduce micromanagement, relieve burnout, and unlock collective performance. I also announce a free training for CEOs focused on overcoming burnout and building businesses that thrive without constant founder involvement. This episode is an invitation to adopt the multiplier mindset for long-term, scalable success. Episode Highlights & Time Stamps 1:55 Shift from Operator to Multiplier 2:55 The Role of a CEO Coach 4:17 Developing Leadership Across the Company 4:56 Upcoming Free Training Invitation From Operator to Multiplier CEO Most CEOs approach growth by working harder, refining strategy, or hiring more people. While these tactics can create short-term gains, they often lead to burnout, time scarcity, and rising costs. Operator-style leadership eventually hits a ceiling; there are only so many hours in a day, and only so much energy to give. True, sustainable growth requires a different lens. The real constraint isn't effort, strategy, or headcount, it's how the CEO shows up as a leader. What Multiplier CEOs Do Differently A Multiplier CEO shifts focus from "What can I do?" to "How do I engage and develop my team?" Instead of solving every problem personally, they build alignment, strengthen leadership systems, and empower others to make decisions. This mindset allows the business to grow beyond the founder. Small improvements come from working harder, but long-term, scalable growth comes from multiplying the capability and ownership of the entire organization. Building Leadership That Scales Multiplier CEOs intentionally develop leaders across the company so the business no longer depends on a single hero. They create shared leadership language, accountability systems, and decision-making frameworks that enable people to lead confidently. When leadership is distributed, CEOs regain space to think strategically, step away when needed, and avoid burnout. This episode isn't a how-to; it's an invitation to reflect. If growth feels heavy or burnout is creeping in, it may be time to embrace the multiplier shift. Key Takeaways Sustainable growth doesn't come from working harder it comes from multiplying leadership and capability across your team. Operator-style leadership creates short-term gains but eventually leads to burnout, time constraints, and rising costs. Multiplier CEOs shift their focus from solving problems themselves to engaging, developing, and empowering others. Hiring alone is not leverage; leadership systems, alignment, and accountability create true scale. Businesses that grow beyond the founder are built by developing leaders at every level—not by relying on a single hero. Adopting the multiplier mindset allows CEOs to step back from day-to-day operations and focus on long-term impact. Ideal For: Founders, CEOs, executives, managers, and anyone committed to elevating their leadership capacity. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.  Explore More: training.coreelevation.com  Listen to the Full Episode: Growth Think Tank Podcast

 Many high-performing entrepreneurs push through fatigue, burnout, and declining health without realizing how deeply it's impacting their business, relationships, and long-term success.   On today's episode, we're joined by Eric Lofholm, business coach and entrepreneur, who shares how restoring his own health became the turning point not only for his energy and focus, but for the way he shows up as a leader and coach.   Eric opens up about navigating exhaustion while running a business, what led him to work with an Integrative Health Practitioner, and how rebuilding his health reshaped his beliefs around productivity, consistency, and sustainable success.   He explains why authentic visibility is one of the most powerful ways health coaches and entrepreneurs can grow their business, build trust, and attract aligned clients.   We also discuss overcoming fear of rejection, reframing outreach as service, and why accountability, long-term client relationships, and belief in your ability to help others matter more than perfect messaging or credentials.   If you want to learn how prioritizing health fuels business growth, how to show up more authentically online, and how to build a purpose-driven coaching practice rooted in service and sustainability, tune in to today's Integrative #HealthCoachSuccess episode 423.   Enjoy the show, and let us know what you think!   - - -   Listen or Watch At:  IHP.Coach/423   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Will the Oklahoma Sooners defense face a massive shakeup as the NFL targets key coaching talent? This episode breaks down the rumors surrounding Jay Valai and the Buffalo Bills while examining how the Sooners roster is evolving through late transfer portal additions like Fred Hinton.Jay and Coop analyze the recent Board of Regents meetings that secured pay raises for Todd Bates and Miguel Chavis, ensuring stability for the Oklahoma defensive line. The duo also highlights standout performances from Jadyn Ott, Marvin Jones Jr, and Gracen Halton at the Senior Bowl and explores the "Future Freaks" recruiting event. Listen now to discover how Brent Venables is positioning the program for a dominant debut in the SEC.Use promo code UNFAIR on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/UNFAIR. Terms and conditions apply. #SleeperJoin us for Episode 1 of the 2026 Season as Jay & Coop cover the latest in Oklahoma Sooners & SEC Football newsChapters:00:00:08 - Welcome and February 1st outlook 00:06:41 - Jay Valai coaching rumors and Buffalo Bills interest 00:16:35 - Oklahoma coaching contract extensions and salary details 00:24:26 - Transfer portal analysis: OL Fred Hinton joins from Eastern Kentucky 00:46:10 - Senior Bowl standouts and the J.D. Notorious (Javontae Jean-Baptiste/Javian Hester context) 00:55:23 - Recruiting update: Hosting 5-star talent and "Future Freaks" eventLIVE: Oklahoma Coach being POACHED? | New Sooners Transfer Pickup | Sooners on the Road (1)#boomersooner  #Sooners#CollegefootballSo whether you're a Sooners fan or just a college football fan in general, this livestream is for you! Tune in to get the latest news and analysis on the Oklahoma Sooners.You can make your shorts for YouTube like mine here: https://www.opus.pro/?via=unfairsports ====================================

Teachhoops.com ⁠CoachingYouthHoops.com⁠ ⁠https://forms.gle/kQ8zyxgfqwUA3ChU7⁠ ⁠Coach Collins Coaching Store⁠ Check out.  [Teachhoops.com](⁠https://teachhoops.com/⁠) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: ⁠https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302⁠ Spotify link: ⁠https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A⁠ ⁠Funnel Down Defense Podcast⁠ ⁠https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011⁠ Want More ⁠Funnel Down Defense⁠ ⁠https://coachcollins.podia.com/funnel-down-defense⁠ [Facebook Group . Basketball Coaches](⁠https://www.facebook.com/groups/basketballcoaches/)⁠ [Facebook Group . Basketball Drills](⁠https://www.facebook.com/groups/321590381624013/)⁠ Want to Get a Question Answered? [ Leave a Question here](⁠https://www.speakpipe.com/Teachhoops⁠) Check out our other podcast [High School Hoops ](⁠https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866⁠) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase Getting more done in Basketball Practice basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get AudioBooks for FreeBest Self-improvement MotivationYou vs You – Coach Pain Motivational SpeechA powerful Coach Pain inspirational speech about self-discipline and inner battles. Stop competing with others—win the fight against yourself.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you struggling with Sales?How do you get potential customers to say YES?Meet Patrick Van Der Burght!Patrick is a Cialdini Certified Trainer in Ethical Persuasion, Author of 'How to Hear YES More Often', a Podcast Host who teaches professionals to be ethically more persuasive using Behavioural Science. He has been teaching Ethical Persuasion since the year 2000, is a Founding Member of the Cialdini Institute, and a Cialdini Certified Trainer and Coach. One of his passions is to educate young adults about the life skills of ethical persuasion so they can benefit their entire lives and make the world a better place. School principals and School HR departments can approach him to make educational contributions to students ages 15-22.Research shows that unethical use of persuasion science leads to long-term disaster, and ethical use leads to both short- and long-term success. This is why teams (and your audience) really embrace this way of communicating, and use it.Success in your business and your private goals depends on convincing others about your products, services, or ideas. World-leading organisations urge businesses to develop their team's persuasion skills, and that businesses seek persuasion skills in new employees.On this episode, Patrick details why many confuse being persuasive vs being manipulative.Listen as Patrick shares:- why you are not making sales- how to build stronger relationships- what is Persuasion Science- ethically applying the persuasion principles- the 7 Principles of Persuasion- if it's ethical to persuade- manipulation vs ethical persuasion- how we make buying decisions- how to elevate your business communication- how successful business skyrocket their sales...and so much more!Connect with Patrick:Website: https://ethicalpersuasion.com.auAdditional Resoruces:FREE Resources on Ethical Persuasion"How To Hear YES More Often" by Patrick Van Der Burght on Amazon"Ethical Persuasion Unlocked Podcast" hosted by Patrick Van Der Burght"Influence: The Psychology of Persuasion" by Dr. Robert B. Caldini on AmazonListen to the Podcast, subscribe, leave a rating and a review:Apple: Spotify: YouTube: https://youtu.be/jZotSe8zxmM

Rick Devens & Savannah Louie Survivor 50 Preseason Interviews Mike Bloom (@AMikeBloomType) is here to chat to the cast of Survivor 50! Join us to hear from your favorite returning Survivor players! Survivor 50 is here, and Mike Bloom sits down with returning favorites Rick Devens and Savannah Louie in the latest preseason interview episode. With both Rick and Savannah sharing their journeys back to the island—one after years away, the other mere days after winning Survivor 49—this special episode dives deep into the cast's first impressions, shifting alliances, and how returning players prepare for the ultimate game. The conversation opens with Rick Devens reflecting on the rollercoaster path that led him from being an alternate to officially landing a spot on Survivor 50. Rick shares how the shift in his mindset has him leaning into playfulness this season, hoping to harness the social chaos and lay low early. Savannah Louie follows up with her whirlwind experience of going from Survivor 49’s winner to immediate returnee, revealing the mental challenges and trust issues that come with no time to reset. Both players tackle Mike's signature “Friend or Foe” game, sizing up legendary castaways and sizing up new-era powerhouses—flagging players like Dee and Sari as potential threats while seeking allies with similar life experiences. – Rick names “playfulness” and adaptability as his new mission for Survivor 50, after his alternate scare. – Savannah describes the whirlwind of going straight from a win to facing off against Survivor icons with little prep. – First impressions from the preseason: Dee and Cirie draw suspicion for their social prowess, while players like Colby and Coach bring nostalgia but raise questions about long-term alliance fit. – Both Rick and Savannah eye fellow returnees and new-school wildcards for early working relationships, but remain wary of pre-gaming and unspoken bonds. – Rick opens up about lessons from Chris Underwood and keeping silence during tense moments, aiming to adjust his social read this season. As anticipation builds, Mike teases the evolving dynamic between old-school legends and new-era stars, with questions swirling about loyalty, hidden threats, and who might find themselves blindsided first. Will Rick's playful approach or Savannah's tenacity break through the target-heavy field? Chapters: 0:00 Rick Devens Returns: Second Chance 6:13 Friend or Foe: Cast Breakdown 16:35 Strategizing Against Returning Players 26:12 Savannah Louie Joins Survivor 50 34:32 Savannah Assesses Survivor 50 Cast 44:12 Lessons from Survivor 49 Experience 48:00 Reflecting on Survivor 50 Prospects Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Bert Kreischer and Ryan continue their conversation about the tension between discipline and indulgence, why Bert sometimes feels better hungover than sober, and the pull of routines built around punishment and excess. Bert talks about quitting drinking, the daily “witching hour,” and why good news can be just as unsettling as bad.Bert Kreischer is a stand up comedian, actor, and podcast host of 2 Bears, 1 Cave. You can watch both his movie The Machine and now his latest show, Free Bert, on Netflix! Follow Bert on Instagram, TikTok, X, and YouTube Bert's new series Free Bert is officially out on Netflix! Watch Here: https://www.netflix.com/title/81696123

Rick Devens & Savannah Louie Survivor 50 Preseason Interviews Mike Bloom (@AMikeBloomType) is here to chat to the cast of Survivor 50! Join us to hear from your favorite returning Survivor players! Survivor 50 is here, and Mike Bloom sits down with returning favorites Rick Devens and Savannah Louie in the latest preseason interview episode. With both Rick and Savannah sharing their journeys back to the island—one after years away, the other mere days after winning Survivor 49—this special episode dives deep into the cast's first impressions, shifting alliances, and how returning players prepare for the ultimate game. The conversation opens with Rick Devens reflecting on the rollercoaster path that led him from being an alternate to officially landing a spot on Survivor 50. Rick shares how the shift in his mindset has him leaning into playfulness this season, hoping to harness the social chaos and lay low early. Savannah Louie follows up with her whirlwind experience of going from Survivor 49’s winner to immediate returnee, revealing the mental challenges and trust issues that come with no time to reset. Both players tackle Mike's signature “Friend or Foe” game, sizing up legendary castaways and sizing up new-era powerhouses—flagging players like Dee and Sari as potential threats while seeking allies with similar life experiences. – Rick names “playfulness” and adaptability as his new mission for Survivor 50, after his alternate scare. – Savannah describes the whirlwind of going straight from a win to facing off against Survivor icons with little prep. – First impressions from the preseason: Dee and Cirie draw suspicion for their social prowess, while players like Colby and Coach bring nostalgia but raise questions about long-term alliance fit. – Both Rick and Savannah eye fellow returnees and new-school wildcards for early working relationships, but remain wary of pre-gaming and unspoken bonds. – Rick opens up about lessons from Chris Underwood and keeping silence during tense moments, aiming to adjust his social read this season. As anticipation builds, Mike teases the evolving dynamic between old-school legends and new-era stars, with questions swirling about loyalty, hidden threats, and who might find themselves blindsided first. Will Rick's playful approach or Savannah's tenacity break through the target-heavy field? Chapters: 0:00 Rick Devens Returns: Second Chance 6:13 Friend or Foe: Cast Breakdown 16:35 Strategizing Against Returning Players 26:12 Savannah Louie Joins Survivor 50 34:32 Savannah Assesses Survivor 50 Cast 44:12 Lessons from Survivor 49 Experience 48:00 Reflecting on Survivor 50 Prospects Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Daniel discusses the fan base buying in on the 2026 Steelers! Whether you're looking to turn Game Day into an unforgettable experience with friends or want to impress a loved one on Valentine's Day, go to GOLDBELLY.com and get 20% off your first order with promo code STEELCURTAIN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Anne Ghesquière reçoit Ludovic Leroux, Coach certifié en Neurosciences Appliquée et expert Théorie Polyvagale. Et si notre manque de confiance ne venait pas de notre mental, mais de notre système nerveux ? Pourquoi nous sentons-nous parfois en insécurité sans raison apparente ? Peut-on réellement rééduquer notre nerf vague pour sortir de la timidité, apaiser l'anxiété et retrouver une sérénité naturelle ? Comment passer d'états de survie à des états de confiance durables ? Ludovic Leroux explore les mécanismes profonds de l'insécurité intérieure à travers la neurobiologie et la Théorie Polyvagale et transmet des outils concrets pour apprendre à réguler son système nerveux, développer une confiance incarnée et vivre en pleine présence. [SÉLECTION WEEK-END – METAMORPHOSE] L'épisode #209 a été diffusé, la première fois, le 8 juillet 2021.Quelques citations du podcast avec Ludovic Leroux :"Aujourd'hui, on n'a plus peur de mourir, on a peur de souffrir""Si j'ai des tensions au niveau des cervicales, ça veut dire que je ne peux pas voir le danger et ça me met en insécurité""Maintenant, dès que j'ai une pensée ou une émotion je l'observe plutôt que d'y réagir tout de suite"Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Ludovic Leroux :00:00Introduction01:30 L'invité02:54 La peur de monter sur scène04:50 Le mécanisme de la timidité06:15 Le parcours de Ludovic Leroux07:02 L'origine corporelle de la crainte08:38 Qu'est-ce qu'un coach certifié en neurosciences ?09:28 Le fonctionnement du système nerveux autonome10:43 La théorie polyvagale13:15 Le nerf vague dans le corps14:01 Quel usage de cette théorie ?17:04 Fascias et mémoire18:41 Nerf vague et les 3 consciences20:23 L'impact de l'enfance21:55 Lien nerf vague et types d'attachement 25:06 L'état ventral : le plus équilibré ? 28:04 Les niveaux de confiance 32:53 Comment switcher d'un état à un autre ?38:55 En cas de peur de l'avion 41:42 Quels outils ?43:10 La digestion des émotions 45:07 Les exercices recommandés 47:18 Quels bienfaits ? 48:15 Théorie polyvagale et hypersensibilité Avant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The Drive opened the show with the report of the Chiefs aiming go hire former Raiders and ND RB coach Deland McCullough, and if it is a signal on who they are drafting.

The boys turn 41 today and tomorrow. We talk Browns finding a coach finally and doing it Browns fashion. Joe Brady to the Bills, Steelers fans all in on McCarthy (00:00:00-00:23:39). LeBron played his last game in Cleveland (maybe) (00:23:39-00:31:16). Zac digs in on the anonymous tips and does some journalism work on how Belichick didn't get into the HoF (00:31:16-00:48:39). Mike Florio joins to talk HoF, football indoors, coach hirings, Super Bowl and more (00:48:39-01:32:24). We finish with Fyre Fest of the week (01:32:24-01:59:27).You can find every episode of this show on Apple Podcasts, Spotify or Netflix. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/pardon-my-take

Second hour of First Take: Josh Allen reunites with Joe Brady as the Bills promote their MVP-winning OC to head coach, while the Ravens hire Jesse Minter and look ahead to his partnership with Lamar Jackson. Who is under more pressure to make it to the Super Bowl? In the NBA, the Timberwolves knock off the Thunder behind a strong night from Anthony Edwards, and Teofimo Lopez Jr. defends his WBO title against Shakur Stevenson in a high-stakes showdown at Madison Square Garden. All this and more from Stephen A, RC, Windy, and Monica McNutt! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's Free Game Friday on The Coach JB Show with Big Smitty as Super Bowl Champion Shaun King joins the show to RESPOND to Emmanuel Acho saying Shedeur Sanders should NOT Listen to new Browns HC Todd Monken... Coach JB will react to Joe Brady's Bills Introductory Press Conference as he was EMOTIONAL... Join us for this Free Game Friday on The REALEST Show on Planet ERF! Like, Comment, and Subscribe! The Coach JB Show with Big Smitty is the realest sports show on Planet ERF! We discuss what other talk shows & debate shows refuse to discuss! We are LIVE 3 hours a day from 6-9am pacific with the realest guests on Planet ERF! Coach Jason Brown is the star of the hit Netflix series "Last Chance U", master motivator, and legendary JUCO football coach!! Darnell Smith Fox Sports very own, Ball State Alum, and Nap towns finest! Merciless Monday | Talk that Talk Tuesday | Work-Boot Wednesday | Truth Telling Thursday | Free Game Friday Live M-F 6am-9am PST. Subscribe and become a member today, $2.99 for general membership or $5.99 to join Slap Nation and get access to the exclusive Coach's Crew group Chat!! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the third hour of the show, Matt Spiegel & Dan Wiederer were joined by former Bears Head Coach Dave Wannstedt.

The Pittsburgh Steelers made their decision at head coach when they hired Mike McCarthy, and it is now time for McCarthy to prove his worth. What does that entail? It starts with declaring a coaching staff, and bleeds down into how he runs his team. To answer that question, and more, join host Jeff Hartman on the Friday episode of the "Let's Ride" podcast with the Coach's Corner with K.T. Smith. This podcast is a part of the Steel Curtain Network, a proud part of the Fans First Sports Network. Whether you're looking to turn Game Day into an unforgettable experience with friends or want to impress a loved one on Valentine's Day, go to GOLDBELLY.com and get 20% off your first order with promo code STEELCURTAIN. Check out our exclusive 20% off deals with Hyper Natural, Big Fork Brands, and Strong Coffee Company ⁠⁠⁠HERE⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeremy Fowler joined Ken Carman and Anthony Lima and shared his insight on the Browns' hiring process and why he thinks Todd Monken got the job over Nate Scheelhaase. He discussed whether or not Jim Schwartz will stay after he's cooled off, what he thinks Myles Garrett's cryptic social media posts mean, as well as why he thinks the Browns starting QB may not be on the roster at the moment.

After more than a decade away, Benjamin "Coach" Wade is returning for Survivor 50 with a clear goal: to win. In this preseason interview, the Survivor legend sits down with host Sharon Tharp on set in Fiji to reflect on how time, family, and personal growth have reshaped his approach since his previous seasons. Coach opens up about legacy, redemption, and why returning now feels like the right moment to rewrite how he's remembered in the game. He also discusses adapting to the modern era, navigating familiar faces, and what it would mean to finally leave Survivor 50: In the Hands of the Fans as a champion.

In this episode, Corey Rickett - who led Cheersport Sharks Great Whites to multiple World Championships - shares how individualized coaching can change everything. He speaks candidly about building trust, creating a positive team culture, and forming real relationships that allow athletes to feel seen, supported, and capable. For cheer parents, Corey offers thoughtful insight on communication, partnership, and how to support athletes without adding pressure. This episode is a reminder that the best coaches don't just develop athletes — they shape environments where kids can grow, enjoy the process, and become confident humans long after the mat. Become a member of The Cheer Mom Podcast!  Enter CHEERMOMPOD at TCCJewelry.com for 15% off your entire order! Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textAce and Zim look into Trey Hendrickson, Tee Higgins and the rest of the AFC North coaching changes. SUBSCRIBE to the Wincinnati YouTube channel: https://rb.gy/yz5l4y FIND & FOLLOW the Wincinnati podcast on your favorite platforms:LISTEN on Buzzsprout: https://rb.gy/4d3xksLISTEN on Apple Podcasts: https://rb.gy/bwwbsiLISTEN on Spotify: https://rb.gy/daasvlLISTEN on Stitcher: https://rb.gy/0rc4rwLISTEN on Google: https://rb.gy/xgvsmpLISTEN on iHeartRadio: https://rb.gy/t03chpLISTEN on Amazon: https://rb.gy/vbumtvFOLLOW Ace & Zim on Twitter, where they'll share the latest news about the Cincinnati Bengals and interact with Bengals fans, and host Twitter spaces.Ace: https://rb.gy/gmx9fnZim:https://rb.gy/pb7nvwWincinnati podcast: https://rb.gy/wegjep

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"Tim Graham And Friends" reviews Joe Brady's introductory news conference at One Bills Drive and Sabres forward Alex Tuch's forceful statement about playing for the Stanley Cup.

“Send Coach John a message”Found a great post that I got some good reflections on. It came from Reads with Ravi (@readswithravi) where this was shared from James Clear: “Embrace the fact that life is continual and look for ways to enjoy the daily practice.”  What was meant by this was a bit more in depth that helped me really connect to it.  “Work is endless. Exercise is endless. Parenting is endless. Same with marriage, writing, investing, creating, and more. You get to choose the parts of your life, but many of the important things in life cannot be “finished.”  Do not approach and endless game with a finite mindset. The objective is not to be done, but to settle into a daily lifestyle you can sustain and that allows you to make daily progress in the areas that matter.  Embrace the fact that life is continual and look for ways to enjoy the daily practice.”  I love the thought of things in life not ever being finished - other than our last day. I challenge myself to keep learning new things every day I have.  You know, something just came to mind was Mitch Albom with his friend and producer, Lisa Goich - their recent “Tuesday People Podcast” (listen to it HERE) was all about changing our perspective of living each day as if it's our last and start living it as it can be our “first” of doing different things. Rather than focus on things we might lose or never have again, it's a unique mindset shift that I think connects with this post, where we keep looking to continue things and not have things that are finished. Cool stuff if you ask me. Very motivating to start changing my perspective. Hope it is for you too.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

In this episode of the Coaching Minds Podcast, Ben Carnes interviews Myron Burr Jr., who shares his journey from being an athlete to a coach and now an assistant city manager. They discuss the importance of mental preparation in sports, the lessons learned from veteran players, and the unique challenges of coaching young athletes. Myron emphasizes the significance of building relationships, understanding individual needs, and the transition of skills from sports to professional life. He concludes with advice for young athletes to relax and enjoy their journey.Mental preparation is crucial for performance.Building relationships with athletes is essential.Understanding individual needs helps in coaching.Preparation leads to confidence in performance.The mental aspect of sports is often overlooked.Lessons from veterans can shape a player's approach.Track and field requires a different mindset than team sports.Coaching young athletes involves navigating their social development.Routine and preparation can limit decision fatigue.Flexibility in routines is important for adaptability.Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

Steve and Charlie listened to Saints QB coach Scott Tolzien's media availability at the Senior Bowl. Tolzien discussed the report about his impending interview with the Pittsburgh Steelers for their offensive coordinator vacancy.

Mindset Guru and Basketball Trainer Jordan Delks interviews Eric and Dani Gaff! Eric is the Head Men's Basketball Coach at South Bend Saint Joe High School and Dani is the Head Men's Volleyball Coach at South Bend Saint Joe High School. Today we have an epic conversation with them on how to coach players to grow in their mindset. If you are a coach or leader you will be ready to run through a brick wall after this conversation! Get the journal out and get ready to take notes from Coach Gaff and Coach Gaff! 

Is running every day a smart New Year's goal — or a fast track to burnout and injury? In this episode Coach Caroline and Coach Valerie unpack the why behind daily running, safer alternatives (practice movement, drills, strength, mobility), and how to build a sustainable daily habit without wrecking your training. Perfect for runners wondering whether to chase the “run-every-day” trend or adopt a smarter, movement-first plan for 2026.✅ Key takeaways ✅ Ask “why” before committing to daily runs — purpose drives safer training. ✅ Running every day ≠ running long every day — short, focused movement is smarter. ✅ Practice skill + strength + self-care daily to improve running without overload. ✅ Deload weeks and flexible goals prevent burnout — twice-a-week success beats guilt. ✅ Use guided programs (3-2-1 / Immersion) and live feedback to progress faster, safer.▶️ Free 30-Day RunRX Reboot - Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re ▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong

Beyond the Business creator Dave Rogers, is also known as ‘The Business Explorer'. He's a previous TEDx Speaker, an award-winning Business Consultant, Coach and Author. For 30 years, he's been using that curiosity to help businesses tackle challenges.On top of that, Dave's not your typical business consultant. Yes, he's worked for big corporations. And yes, he knows how to turn lofty strategies into real, practical results. But what sets him apart is how he brings it all down to earth. He works alongside business owners, start-ups, and leaders to turn “what if” into “what's next.”Summary of PodcastIntroduction to Dave's new membership serviceKevin introduces the topic of Dave's new membership service for business owners, which Dave has been developing since his last appearance on the podcast about a year ago.Identifying the target audienceDave explains that the membership is aimed at business owners. You know, the ones who have built successful companies but are now feeling "stuck". Maybe their business is running them rather than the other way around. The goal is to help them find a different way of looking at their business.The membership structure and tiersDave outlines the three-tiered structure of the membership. The entry-level provides self-reflection frameworks and tools, the middle tier offering group coaching and training, and the top "inner circle" tier providing more personalised one-on-one support.Feedback and suggestions on the membership modelGraham and Kevin provide feedback and suggestions on the membership structure, including potentially removing the entry-level tier, increasing the pricing for the middle tier, and emphasizing Dave's personal involvement and expertise across all levels.The role of AI and automationThe discussion turns to the role of AI and automation, with the group debating how to balance the use of technology with maintaining the human connection and expertise that Dave can provide.Wrap-up and well-wishesThe participants wrap up the discussion, wishing Dave success with the launch of his new membership service and agreeing to stay in touch as he refines the offering.The Next 100 Days Podcast Co-HostsGraham ArrowsmithGraham founded Finely Fettled ten years ago to help business owners and marketers market to affluent and high-net-worth customers. He's the founder of MicroYES, a Partner for MeclabsAI, where he introduces AI Agents that you can talk to, that increase engagement, dwell time, leads and conversions. Now, Graham is offering Answer Engine Optimisation that gets you ready to be found by LLM search.Kevin ApplebyKevin specialises in finance transformation and implementing business change. He's the COO of GrowCFO, which provides both community and CPD-accredited training designed to grow the next generation of finance leaders. You can find Kevin on LinkedIn and at kevinappleby.com

Emily Flippen & Jenna Lewis-Dougherty Survivor 50 Preseason Interviews Mike Bloom (@AMikeBloomType) is here to chat to the cast of Survivor 50! Join us to hear from your favorite returning Survivor players! Survivor 50 preseason interviews are here, as Mike Bloom sits down with Emily Flippen and Jenna Lewis Dougherty to uncover what's driving some of the season's most intriguing castaways. In this deep-dive episode, Survivor 45 standout Emily returns to Fiji after publicly swearing off a comeback, while OG icon Jenna Lewis makes her fierce return to the game after more than two decades away. Hear firsthand how these two women—each with unique Survivor journeys—plan to navigate the complex social web and shifting strategies of the milestone 50th season. The episode starts with Emily Flippen explaining how she surprised even herself by returning for Survivor 50, when she'd once insisted she was done with the game. Emily opens up about her mindset shift, wanting to control her narrative after feeling her “softer” story arc in season 45 left an incomplete lesson. She discusses the pressure of fan expectations, overcoming personal insecurities, and why she's aiming for a “Goldilocks zone” between directness and tact. Jenna Lewis Dougherty, meanwhile, reveals how the game has—and hasn't—changed since Borneo and All-Stars, describing her plan to weaponize being underestimated and use “conjecture flattery” as a tool. Mike explores their thoughts on the new era, their targeted alliances, and what it takes for an old-school or new-school player to thrive among legends and wildcards. Emily reflects on her evolution, admitting she didn't love the lesson viewers took from her arc on Survivor 45, and wants to prove you don't have to change your core to succeed. Jenna outlines her “mommy complex” strategy, aiming to bond with younger players and then outmaneuver them at critical moments. Both women assess their competition, highlighting who they see as friends or threats—with hilarious, candid takes on castmates like Coach, Aubry, Ozzy, and D. Emily weighs the impact of social media buzz and fan perception, while Jenna describes using her “real life” negotiation skills in the cutthroat Survivor world. Strategies for handling returning players, “winner killers,” alliance flips, and being underestimated are front and center. As the cast prepares to hit the beach, questions loom: Can Emily strike the right balance between bluntness and gameplay finesse? Will Jenna's old-school instincts keep her safe among the sharks—or lead to her early downfall? Who will take control in a game where every move is scrutinized? Chapters: 0:00 Intros 6:07 Emily Reflects On Survivor Return 12:07 Friend Or Foe Game Begins 18:25 Emily Assesses Her Competition 26:36 Jenna Lewis Dougherty's Big Comeback 32:29 Adapting To Modern Survivor Game 38:20 Strategic Prep And Challenge Training 44:10 Forming Alliances And Manipulation 50:15 Targeting Winners And Forming Bonds 56:05 Dream Loved One Choices Revealed Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Emily Flippen & Jenna Lewis-Dougherty Survivor 50 Preseason Interviews Mike Bloom (@AMikeBloomType) is here to chat to the cast of Survivor 50! Join us to hear from your favorite returning Survivor players! Survivor 50 preseason interviews are here, as Mike Bloom sits down with Emily Flippen and Jenna Lewis Dougherty to uncover what's driving some of the season's most intriguing castaways. In this deep-dive episode, Survivor 45 standout Emily returns to Fiji after publicly swearing off a comeback, while OG icon Jenna Lewis makes her fierce return to the game after more than two decades away. Hear firsthand how these two women—each with unique Survivor journeys—plan to navigate the complex social web and shifting strategies of the milestone 50th season. The episode starts with Emily Flippen explaining how she surprised even herself by returning for Survivor 50, when she'd once insisted she was done with the game. Emily opens up about her mindset shift, wanting to control her narrative after feeling her “softer” story arc in season 45 left an incomplete lesson. She discusses the pressure of fan expectations, overcoming personal insecurities, and why she's aiming for a “Goldilocks zone” between directness and tact. Jenna Lewis Dougherty, meanwhile, reveals how the game has—and hasn't—changed since Borneo and All-Stars, describing her plan to weaponize being underestimated and use “conjecture flattery” as a tool. Mike explores their thoughts on the new era, their targeted alliances, and what it takes for an old-school or new-school player to thrive among legends and wildcards. Emily reflects on her evolution, admitting she didn't love the lesson viewers took from her arc on Survivor 45, and wants to prove you don't have to change your core to succeed. Jenna outlines her “mommy complex” strategy, aiming to bond with younger players and then outmaneuver them at critical moments. Both women assess their competition, highlighting who they see as friends or threats—with hilarious, candid takes on castmates like Coach, Aubry, Ozzy, and D. Emily weighs the impact of social media buzz and fan perception, while Jenna describes using her “real life” negotiation skills in the cutthroat Survivor world. Strategies for handling returning players, “winner killers,” alliance flips, and being underestimated are front and center. As the cast prepares to hit the beach, questions loom: Can Emily strike the right balance between bluntness and gameplay finesse? Will Jenna's old-school instincts keep her safe among the sharks—or lead to her early downfall? Who will take control in a game where every move is scrutinized? Chapters: 0:00 Intros 6:07 Emily Reflects On Survivor Return 12:07 Friend Or Foe Game Begins 18:25 Emily Assesses Her Competition 26:36 Jenna Lewis Dougherty's Big Comeback 32:29 Adapting To Modern Survivor Game 38:20 Strategic Prep And Challenge Training 44:10 Forming Alliances And Manipulation 50:15 Targeting Winners And Forming Bonds 56:05 Dream Loved One Choices Revealed Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Send us a textDiscover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

1.29.26, Kevin Sheehan asks callers if which coach would they pick to win a Super Bowl in one year with a good roster out of all of the all time NFL coaches.

1.29.26 Hour 2, Kevin Sheehan gets more caller thoughts on which all time NFL coach would they pick to win a Super Bowl in one year with a good roster. John Ourand from Puck News joins The Kevin Sheehan Show to discuss how the NFL Playoff ratings are affecting the networks and if Al Michaels will be returning to Thursday Night Football next season. Kevin Sheehan talks about Myles Garrett sending cryptic posts on social media and the Browns hiring Todd Monken.

1.29.26 Hour 1, Kevin Sheehan opens up the show discussing his top 3 NFL coaches of all time and if he had one season to win a Super Bowl which coach he would pick. Kevin Sheehan asks callers if which coach would they pick to win a Super Bowl in one year with a good roster out of all of the all time NFL coaches.

It's Truth Telling Thursday on The Coach JB Show with Big Smitty as 3x Super Bowl Champion & Patriots' Great Willie McGinest joins the show to RESPOND to Bill Belichick NOT being a First Ballot Hall of Famer... Steve Kim joins the show to react to Duke QB Transfer Darian Mensah signing with Miami... Join us for this Truth Telling Thursday on REALEST Show on Planet ERF! Like, Comment, and Subscribe! The Coach JB Show with Big Smitty is the realest sports show on Planet ERF! We discuss what other talk shows & debate shows refuse to discuss! We are LIVE 3 hours a day from 6-9am pacific with the realest guests on Planet ERF! Coach Jason Brown is the star of the hit Netflix series "Last Chance U", master motivator, and legendary JUCO football coach!! Darnell Smith Fox Sports very own, Ball State Alum, and Nap towns finest! Merciless Monday | Talk that Talk Tuesday | Work-Boot Wednesday | Truth Telling Thursday | Free Game Friday Matt McChesney on Monday/Friday Steve Kim on Tuesday/Thursday Shaun King - Former NFL QB Monday/Wednesday/Friday Live M-F 6am-9am PST. Subscribe and become a member today, $2.99 for general membership or $5.99 to join Slap Nation and get access to the exclusive Coach's Crew group Chat!! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's guest is Paul Cater. Paul is a veteran strength and conditioning coach with over 25 years of experience spanning professional baseball, collegiate athletics, and high-performance team environments. Paul is known for blending traditional strength training with rhythm, timing, gravity, and a deeply relational, art-driven approach to coaching. His work challenges purely formulaic or data-driven models and puts the live training session back at the center of athlete development. In an era where training is increasingly automated, optimized, and reduced to dashboards and numbers, it's easy to lose the human element that actually drives performance. This conversation explores how rhythm, feel, load, and coaching presence shape not just outputs, but adaptability, resilience, and long-term athletic growth. If you've ever felt that “something is missing” in modern training environments, this episode speaks directly to that gap. In this episode, Paul and I explore training as a live performance rather than a static program. We discuss using early isometric and axial loading as a readiness anchor, how downbeat rhythm and eccentric timing drive better outputs, and why chasing numbers too aggressively can undermine real performance. We dive into music, movement, art, and coaching intuition, and how creating alive, rhythmic sessions builds stronger athletes, and better coaches, without relying solely on rigid protocols or excessive monitoring. Today's episode is brought to you by Hammer Strength and Lila Exogen. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Mountain Training Inspirations 6:00 – The Role of Community in Training 12:15 – Performance and the Observer Effect 23:27 – Shifting Training Protocols 32:32 – Balancing Data and Intuition 42:14 – Efficacy of Isometric Training 47:23 – Five-Minute Wonders 53:28 – The Art of Adaptation 57:44 – Embracing the Subconscious 1:28:06 – A Playlist for Performance Actionable Takeaways 0:07 – Mountain training inspirations Training in demanding natural environments reshapes how you view effort, pacing, and resilience. Use uneven terrain and elevation to naturally regulate intensity instead of forcing outputs. Let the environment create variability rather than programming it artificially. Periodically remove mirrors, clocks, and screens to reconnect athletes with internal feedback. 6:00 – The role of community in training Training outcomes improve when athletes feel socially anchored. Design sessions where athletes work together rather than in isolation. Use shared challenges to build collective buy-in and accountability. View community as a performance multiplier, not a soft add-on. 12:15 – Performance and the observer effect Athletes change behavior when they know they are being measured. Use testing sparingly to avoid distorting natural movement. Train without constant feedback to preserve authentic effort. Recognize when measurement helps clarity and when it creates tension. 23:27 – Shifting training protocols Protocols should evolve with the athlete, not remain fixed. Regularly reassess whether a method still serves the athlete's needs. Avoid loyalty to systems that no longer produce adaptation. Let context, stress, and readiness guide training decisions. 32:32 – Balancing data and intuition Numbers inform decisions, but intuition completes them. Use data as a reference point, not the final authority. Trust experienced pattern recognition when data feels incomplete. Teach younger coaches how to observe, not just measure. 42:14 – Efficacy of isometric training Isometrics offer clarity, control, and nervous system regulation. Use isometrics to teach position awareness and intent. Apply them during deloads or recovery periods. Emphasize quality of tension rather than maximal force. 47:23 – Five-minute wonders Short, focused training can still drive adaptation. Use brief sessions to maintain rhythm during busy schedules. Prioritize intent and execution over duration. Stack small doses consistently rather than chasing long sessions. 53:28 – The art of adaptation Adaptation is individual, nonlinear, and context dependent. Avoid expecting identical outcomes from identical programs. Adjust based on response, not expectation. Respect that progress can look quiet before it looks obvious. 57:44 – Embracing the subconscious Much of performance operates below conscious control. Reduce over-cueing to allow automatic movement to emerge. Trust repetition and environment to shape behavior. Coach less, observe more. 1:28:06 – A playlist for performance Music influences emotional and physical rhythm. Use music intentionally to shape session tone. Match tempo to desired movement qualities. Allow athletes some ownership over the training atmosphere. Quotes from Paul Cater “Training is as much about remembering what we are as it is about building what we want to become.” “The moment measurement changes behavior, you have to question what you are actually training.” “Community is not separate from performance. It is performance.” “Coaching is an art because people are not repeatable systems.” “Isometrics give you honesty. There's nowhere to hide.” “Data can guide you, but it cannot feel the athlete.” “Adaptation does not care about your program, only your response.” “Sometimes the best thing you can do as a coach is stop talking.” About Paul Cater Paul Cater is a veteran strength and conditioning coach with over 25 years of experience working across professional baseball, collegiate athletics, tactical populations, and high-performance team sport environments. He has served in leadership and performance roles with organizations including Major League Baseball, NCAA programs, and private high-performance facilities, and is known for his ability to blend high-intensity strength training with rhythm, coordination, and ecological skill development. Paul's coaching philosophy emphasizes gravity, timing, and rhythm as foundational drivers of athletic performance. Rather than relying solely on rigid programming or isolated testing, his sessions are built around early exposure to meaningful load, isometric and inertial work, and rhythmic constraints that reveal readiness, alignment, and intent in real time. His work integrates elements of sprint mechanics, change of direction, elastic strength, and movement artistry to create training environments that are both physically effective and psychologically engaging. Currently working in a collegiate performance setting, Paul is deeply interested in coaching as a live, relational craft; treating each session as a performance that develops not just outputs, but awareness, adaptability, and ownership in athletes. His approach bridges traditional strength training with concepts from sport, art, music, and survival movement, offering a perspective that challenges purely automated or data-driven models of performance.

Coach, you really don't need to recreate the wheel every season. There is a whole world of guys who are using the same plays recycled in a new playbook from year to year. We live in an amazing of SYSTEMS. In this episode, Joe and Daniel discuss what a system is, why you need to build one you can believe in, and how to adapt it year after year to fit your personnel.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Stephen and I examine why standard lab markers like A1C, thyroid hormones, glucose averages, and antibodies can misrepresent health in carnivore and low-carb contexts. We break down physiological shifts in red blood cell lifespan, glycation, thyroid signaling, hydration, and electrolytes, and why symptom-based assessment often matters more than reference ranges.Stephen is a UK-based coach, specialist in obesity and diabetes, and former private lab director with an honors degree in physiology and health sciences. After worsening health under conventional nutrition advice, he transitioned to low-carb and carnivore and has spent over a decade translating blood markers through a physiology-first lens. He writes daily science explainers and authored The Guide to Blood Tests in the Context of Keto, Carnivore, and Low Carb.We discuss the following:All about Stephen ThomasWhy A1C can rise on carnivoreRed blood cell lifespan and A1CPhysiology over reference range focusAdaptation vs. under-eating and thyroid dysfunctionWomen's early carnivore challengesStephen's role in lab interpretationHarm of fear-based healing messagesWhere to find Stephen ThomasEPISODE RESOURCESCarnivore group WebsiteSubstackGuide To Blood Tests bookEFH Complete Wellness PanelNutritionist's Guide to the Carnivore Diet_____WEEKLY NEWSLETTER 

Spiegs & Dan Wiederer were joined by former Bears Head Coach Dave Wannstedt.

Dan Wiederer shares his alter ego as a youth baseball coach.

Vous sentez que quelque chose en vous a besoin d'évoluer, mais… vous vous sentez bloquée par l'impact que ça pourrait avoir sur votre entourage.Dans cet épisode, je vous parle d'un frein invisible mais très puissant : le sentiment de ne pas être autorisée à changer, surtout quand on anticipe le regard des autres.Changer de travail. Changer de style ou de loisirs. Changer vos priorités, vos limites, votre manière d'être dans vos relations.Ou même changer intérieurement : dans votre confiance en vous, votre audace, votre personnalité.Très souvent, ce qui nous bloque n'est pas le manque de clarté ou de courage, mais cette question sous-jacente :« Est-ce que j'ai le DROIT de devenir une AUTRE version de moi que celle que les autres connaissent ? »Dans cet épisode, on explore ensemble :Ce qui se joue quand vous attendez (sans le savoir) l'autorisation de votre entourageLa différence entre avoir besoin de soutien et demander la permissionComment vous donner à vous-même l'autorisation de changer, sans mettre en péril vos relationsCet épisode s'adresse à vous si vous sentez que vous êtes à l'étroit dans une version de vous-même, mais que vous vous retenez de changer pour ne pas “secouer le cocotier” dans vos relations.Vous avez déjà le droit de changer. La vraie question, c'est : qu'est-ce que ça vous coûterait de ne pas le faire ?

Many women are grieving two things at once right now, a relationship that didn't protect them and a country that won't either.  There is a lot happening in the world right now, and none of it is abstract. Not for women. Not for our marriages, our divorces, our bodies, our safety, or our credibility. What we are witnessing is the lived, relational impact of rising authoritarianism. In this solo episode, I wanted to take a moment to slow this conversation down and connect the dots between what women experience privately and what is unfolding publicly.  This is not about ideology or opinion. It is about power. It is about who is believed, who is doubted, and who is controlled. And it is about why so many women are feeling alarmed, not because they are confused, but because they recognize the familiar dynamics of control. They recognize the patterns. For a long time, we were taught that politics lived "out there" in elections, legislation, and institutions we were never meant to shape, while relationships were framed as personal, private choices. That separation was not accidental. It was strategic.  Authoritarian systems depend on that divide, because when women's lives are framed as personal, our suffering can be dismissed as individual failure and our silence mistaken for consent. This episode is a call to stay awake without collapsing, to stay aligned with what you already know, and to remember that awareness does not require constant activation. We do this together. We tap out and tap in for one another. The personal has always been the political.  What you'll hear about in this episode: Why separating "the personal" from "the political" was an intentional strategy designed to keep women's suffering isolated and depoliticized How women's exhaustion, self doubt, and depletion inside marriage are not personal failures, but political conditions Why you cannot meditate, communicate, or self optimize your way out of systems built on unequal power How naming harm becomes threatening to systems that rely on fragmentation and silence How authoritarianism mirrors abusive relationship dynamics through control, denial, punishment, and gaslighting Why women, especially Black women, recognize creeping control early and sound alarms before institutions do Why backlash against women's clarity is evidence of lost control, not women being wrong Why rest, regulation, and nervous system care are essential parts of resistance, not distractions from it ✨ If you'd like to watch the video version of this episode, you can find it here. Resources & Links: Get Your Curated Podcast PlaylistFocused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on InstagramKate on FacebookKate's Substack Newsletter: Divorce Coaching Dispatch The Divorce Survival Guide Podcast Episodes are also available YouTube! Seven Step Mindset Reset for Divorce  Episode 95: Toxic Abuser-in-Chief: What Politics Has to Do With Your Marriage =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link:  https://kateanthony.com/podcast/episode-354-the-personal-has-always-been-political/  

Vols assistant coach Gregg Polinsky joins the show Vols beat the Dawgs in overtime More basketball breakdown

Hour 2 of BMitch & Finlay features an interview with Zach Leonsis and some Commanders talk.

"I had girls come up to me and say, 'I haven't had my period in X amount of time, how do I get it back?'" Gracen Key, head coach for the Women's Distance program at Fort Lewis College (FLC) in Durango CO joins us to talk about creating a team culture where athletes feel comfortable asking questions like that.  Key joined FLC about two years ago, and is working hard to create a team cuture that celebrates fueling, regular periods, and self expression. After struggling with injuries, and eventually having surgery for a severe hip labrum tear, her personal athletic career seemed over but she was drawn to coaching by mentors in the sport. She's been at three programs so far, and feels strongly about her athletes having regular periods, eating enough, and performing in a way that feels best for them.  We got to bring a Lane 9 workshop to her team last year, and wanted to reconnect with Key to learn more about her coaching philosophies and approach. We hope it's helpful for you, too!  If you're looking for sports nutriton and marathon fueling support for your next training cycle, and/or a coach informed in REDs and women's health, go to our Lane 9 Women's Sport and Health Directory at lane9project.org/directory.  Follow Lane 9 on IG @Lane9Project, and contact us anytime via Lane9project.org

Ken and Anthony talk about what Monken may do as the head coach and whether or not he'll be with the team long-term.

Reacting to the Survivor 50 Tribes w/ Mike Bloom Survivor 50 is here, and the kickoff of the preseason brings Rob Cesternino and Mike Bloom together to break down the brand new cast and tribe divisions. In this in-depth preseason preview, Rob and Mike go tribe by tribe through Survivor 50's three big groups, discuss returning legends and new era standouts, and tease how former alliances, rivalries, and hidden dynamics might spark fireworks on day one. The conversation starts with the hosts sharing their first reactions to seeing the finalized tribes of eight, revealing how the old school vs new school split has evolved into a more nuanced blend. Throughout the episode, Rob and Mike preview the cast—Sole Survivor winners like Savannah and Kyle, returning icon Cirie Fields, the unpredictable Q, and fan-favorite strategists like Christian, Jenna Lewis, and Genevieve. The hosts explore the possible impact of pre-existing relationships, speculate about alliance possibilities, and highlight players' motivations as they return to the game—some after decades away, others barely weeks off their last adventure. – Christian's approach to “narrative warfare” and playing as a new parent – Cirie’s hunger for a win despite playing almost every reality format – The strategic puzzle of mixing old school, new school, and new era players within each tribe – Pre-game relationships: Who's got history, who might find themselves on the outs, and which duos or trios are split across tribes – Funny and revealing moments, like Rob's Survivor 50 “FOMO,” Kamilla's notorious bluffing, and Q's larger-than-life return As Rob and Mike walk through each tribe's roster—from classic Survivor legends like Colby, Ozzy, and Coach to new challenges posed by 49er wildcards Rizo and Savannah—they ponder: Will pre-merge chaos help or hurt the game's icons? Can savvy social and strategic play outweigh challenge strength on these super-sized tribes? Chapters: 0:00 Survivor 50 Preseason Kickoff 6:14 Breaking Down Survivor 50 Format 12:21 Tribe Lineups and Cast Strategies 17:28 Christian and Cirie Return Insights 22:24 Old Schoolers Versus New Era 28:31 Navigating Preseason Relationships 36:00 Kamilla, Joe, and Challenge Threats 43:40 Mike White's Survivor Return 51:00 Tiffany's Underrated Second Chance 1:00:46 Q's Wildcard Energy Emerges 1:08:55 Genevieve and Rizo's Social Game 1:17:16 Colby and Stephenie's Comebacks 1:24:45 Survivor 50 Preseason Interviews Launch Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!