Movement of people between relatively distant geographical locations
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Today on series two of Tales of a Nuffield Scholar supported by NFU Mutual we continue looking ahead to the 2026 Nuffield Farming Scholarships Conference in Leeds
Today we're setting sail with Explora Journeys, the ultra-luxury ocean brand built to feel less like a cruise ship and more like a boutique European resort that just happens to float. Joining me is Chris Austin, President of North America for Explora Journeys, who's been with the brand since before a single ship existed and has watched the vision go from blank pages to a fleet at sea. We talk about everything from what changed in the ships' design, to the off the beaten path ports, to the corners of the ship guests stumble onto and can't stop talking about. Maybe pour yourself a glass of rose, settle in, and enjoy this episode about slowing down, and what the ocean teaches us about time. Looking to book a luxury hotel? Get special perks and support the podcast by booking here: https://www.virtuoso.com/advisor/sarahgroen/travel/luxury-hotels If you want our expert guidance and help planning a luxury trip with experiences you can't find online, tell us more here and we'll reach out: https://bellandblytravel.com/book-a-trip/ Learn more at www.luxtravelinsider.com Connect with me on Social: Instagram LinkedIn
Longbox CrusadeEpisode 057: Iron Man #5 (1998)Travel back to June 1998 with the Longbox Crusade!
This is SO awkward...
Some trips give you great photos. Others teach you a lifelong skill. Welcome to The China Code, where every two weeks we break down a trending Chinese internet buzzword. Today's phrase: 进修式旅行 (jìn xiū shì lǚ xíng). Across China, more travelers are choosing trips built around learning – from making pottery to trying traditional crafts and meeting local artisans. It's called 进修式旅行, or learning-focused travel. Why is this way of traveling becoming so popular? Let's dive in. CONTACT THE TEAM We'd love to hear your feedback or suggestions for future buzzwords! Email: crilearnchinese@gmail.com Facebook: @crilearnchinese TikTok: @takeaway.chinese
What happens when you combine hands-on hotel experience, OTA expertise, hospitality technology, and a test-and-learn mindset? In this episode of The Modern Hotelier, David Millili sits down with Nick Farrell, Senior Vice President and Head of Sales at Phunware, to explore his journey from working on-property to Expedia and into the world of hospitality technology.Nick explains why hotels should embrace a test-and-learn mentality, how AI can turn guest data into actionable insights, and why technology should ultimately give hotel employees more time to focus on what matters most: creating meaningful human connections with guests.In this episode, you'll learn:What working at Expedia taught him about distribution, digital marketing, and demandWhy a test-and-learn mindset is critical for hotelsHow AI and guest intelligence can transform the hotel experienceThe opportunities hotels are missing between check-in and check-outHow AI Concierge technology can personalize recommendations for guestsIf you're interested in hotel technology, AI in hospitality, guest experience, hotel revenue, hospitality innovation, hotel distribution, ancillary revenue, and the future of the hotel industry, this episode is a must-watch.Watch the FULL EPISODE on YouTube: https://youtu.be/XXWIowhCp8Q Links:Nick on LinkedIn: https://www.linkedin.com/in/nfarrell1/Phunware Hospitality: https://www.phunware.com/For full show notes head to: https://themodernhotelier.com/episode/318Follow on LinkedIn: https://www.linkedin.com/company/the-..Join the conversation on today's episode on The Modern Hotelier LinkedIn pageConnect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.
Travel nightmares, high-speed poultry, and childhood bar hustles—this week, Sebastian and Pete are tackling the absolute chaos of summer vacation and the absurdities of getting older. Pete kicks things off by breaking down his ultimate travel nightmare, complete with cramped seats, non-refundable hotels, and a mid-air medical emergency. Sebastian shares his own vacation disaster involving a wild encounter with a turkey at dangerously high speeds. The guys also try to figure out exactly what age should a person officially hang up the keys and stop driving after dark? Sebastian recounts his time as a childhood foosball expert going toe-to-toe with the neighborhood bar regulars. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Companies often build products for wealthy markets first and then try to adapt them for the rest of the world. But according to Dartmouth Tuck professor Vijay Govindarajan and MIT professor Amos Winter, designing for the toughest constraints first—whether that's affordability, portability, or limited infrastructure—can lead to products that perform better everywhere. They explain how leaders can identify high-impact opportunities, uncover customer needs through deep field research, and design solutions that balance performance with cost. They also discuss why organizational mindset—not technology—is often the biggest obstacle to global innovation, and where AI can (and can't) accelerate the design process. Together they wrote the book Global by Design: How to Create Innovations That Scale, Travel, and Transform.
The 8th Annual GRAND EGYPT TOUR 2027FEATURING: CAIRO, GIZA, EL MINYA, LUXOR, ASWAN & MOREHOSTED BY CLIFF DUNNING AND YOUR GUIDE, EGYPTOLOGIST MOHAMED IBRAHIMApril 25 – May 9, 2027Join Earth Ancients host Cliff Dunning, renowned guide Mohamed Ibrahim, and his powerful team of expert guides from Saba Tours on one of the most extraordinary journeys ever created in Egypt. Travel across the land of the Pharaohs and explore Egypt from multiple perspectives: history, archaeology, symbolism, sacred traditions, and the mysteries surrounding the Lost Technologies of Ancient Egypt. This carefully crafted adventure offers exclusive experiences, private visits, fascinating discussions, and unforgettable moments at some of Egypt's most iconic and powerful ancient sites. Led by Mohamed Ibrahim and his exceptional guiding team, you will gain unique insights that go far beyond the traditional tour experience, bringing ancient Egypt to life in ways few travelers ever experience. This extraordinary journey is supported by Noha Mohamed and the Saba Tours team, dedicated to providing the highest level of service, seamless organization, and a truly unforgettable experience throughout your stay in Egypt. This 15-day tour will take you to numerous fascinating destinations in Egypt, visiting Cairo, Giza, El Minya, Luxor, and Aswan, along with many others.https://www.earthancients.com/egypt-2027/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.
We're kicking off Resort Wars: Showdown, a brand-new phase of our popular series where previous Resort Wars winners return to face each other head-to-head. From here, the winners keep advancing until only one Walt Disney World resort is left standing as the ultimate Resort Wars champion. Our first Showdown features two fan-favorite Moderate Resorts with very different personalities: Disney's Coronado Springs Resort vs. Disney's Port Orleans Resort – Riverside. We put these former champions through our familiar Resort Wars categories, comparing them on theming and atmosphere, rooms and comfort, dining and drinks, transportation and location, recreation and amenities, and overall value. Coronado Springs brings Gran Destino Tower, an impressive dining and lounge lineup, beautiful grounds, and amenities that can sometimes make it feel more Deluxe than Moderate. Riverside counters with peaceful Southern charm, gorgeous landscaping along the Sassagoula River, boat transportation to Disney Springs, classic Disney atmosphere, and one of the most relaxing resort experiences on property. Plus, we bring in the listener vote to see which resort the Main Street Magic community thinks deserves to advance. Two Resort Wars winners enter the Showdown. Only one moves on. Which resort survives the first battle?
Grab your cigars and your zoot suit, because this week is Part 2 of Gangsters in Wisconsin! We are back with Jeff Finup of Badgerland Legends, diving into the life of notorious bank robber John Dillinger and his gang. How did these gangsters keep evading the law in Northern Wisconsin? Plus- places in Wisconsin that you can visit to experience gangster history and lore! The Cabin is presented by the Wisconsin Counties Association and this week we're featuring Lincoln County: https://www.wicounties.org/counties/lincoln-county/ The Cabin is also brought to you by Badger State Brewing:http://www.badgerstatebrewing.com/ The Cabin is also presented to you by: GHT; https://www.wcaght.org/ And Hayward Lakes:https://haywardlakes.com/
What if fear wasn't something holding you back, but something you could learn to use to move forward? On this re-release episode of the Live Greatly podcast, Kristel Bauer sits down with Michelle "Mace" Curran, former fighter pilot, bestselling author of The Flipside: How to Invert Your Perspective and Turn Fear into Your Superpower, and only the second woman in history to fly as Lead Solo Pilot for the U.S. Air Force Thunderbirds. Michelle shares lessons from her extraordinary career about reframing fear, building confidence, navigating self-doubt, and taking bold action when the stakes are high. Kristel and Michelle also explore imposter syndrome, breaking through perceived limitations, and how shifting your perspective can help you move toward your personal and professional goals. Key Takeaways From This Episode: How to reframe fear and use it to move forward Strategies for building confidence and working through self-doubt Michelle's journey as a female fighter pilot and USAF Thunderbird How to navigate imposter syndrome Why changing your perspective can help you break through barriers How to take bold action even when you feel afraid or uncertain Tune in to learn how to change your relationship with fear, strengthen your confidence, and step more boldly into what's possible. ABOUT MICHELLE "MACE" CURRAN: Michelle "Mace" Curran shattered barriers as a combat fighter pilot and only the second woman in history to fly as the Lead Solo Pilot for the USAF Thunderbirds—a role reserved for the best of the best. Now a bestselling author, keynote speaker, and LinkedIn Top Voice, she shares powerful lessons on confidence, leadership, and bold action with audiences worldwide. Michelle has worked with leading brands like Microsoft, SpaceX, Boeing, and PwC, and has been featured on The Kelly Clarkson Show, CBS Evening News, and Glamour. Through her upcoming book, The Flipside: How to Invert Your Perspective and Turn Fear into Your Superpower (Sept 9, 2025), she equips women with the mindset and strategies to push past self-doubt, embrace boldness, and lead authentically. Connect with Michelle Order Michelle's book: https://a.co/d/63K0A9r Website: https://macecurran.com/ Linkedin: https://www.linkedin.com/in/macecurran/ Instagram: https://www.instagram.com/mace_curran/ Facebook: https://www.facebook.com/macecurran/ About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.
Comedian, Lauren Davis joins Matchmaker Maria for a fun conversation about red flags, marathon first dates, dating app lies, and why a 2 hr date might be better than spending 10hrs together! They discuss the best first date activities, from walking and museums to bowling, and answer a listener question about dating in Spain at 62. It's a fun episode you don't want to miss! Check out Lauren's travel themed digital show
Learn a fast pattern for asking basic questions about common objects in Italian!
With a star-studded roster and a new defensive coaching staff, the Niners are looking to make a deep run in the playoffs. But with injuries piling up and a tough schedule ahead, can they stay healthy and dominate the competition? We ask former QB Todd Husak as Preseason Game 1 approaches this week. Todd and John dive into the world of the 49ers, discussing their strengths and weaknesses, and what to expect from their upcoming season. Todd shares his insights on the team's offense, defense, and special teams, giving us a glimpse into what makes them tick. See omnystudio.com/listener for privacy information.
Travel ball can create incredible opportunities—but it can also bring pressure, burnout, and plenty of unforgettable stories.In this episode of Talkin' Shop, Coach Ballgame, Coach Chop, and Coach Flikke dive into the realities of travel baseball, sharing the good, the bad, and the ugly from years spent coaching, parenting, and living the game.Whether you're already in the travel ball world or wondering if it's the right path for your family, this conversation will challenge assumptions, spark discussion, and remind you what matters most when it comes to developing young athletes.
Second City Works presents "Getting to Yes, And" on WGN Plus
Kelly sits down with Amos Winter, the Germeshausen Professor of Mechanical Engineering and Director of the K. Lisa Yang Global Engineering and Research (GEAR) Center at the Massachusetts Institute of Technology. His new book is called “Global by Design: How to Create Innovations That Scale, Travel and Transform.” “Become a tempered dreamer.” “Technology is not the […]
A screenshot of old book titles turns into a surprising question: how much do we actually change, and how much do we just repeat what we already love? We follow that thread into “P Is For Patterns” and use it to decode why certain places instantly feel like home to us and why others don't, even when they're objectively beautiful. If you've ever wondered why you keep booking the same kind of trip or craving the same kind of neighborhood, this one gives you a fresh way to see your travel style.Thank you to the New Mexico Department of Agriculture and Cases Customs for supporting this episode! Reach out to Case for your custom order https://casescustoms.com/cases-customscasescustoms@gmail.comIG: c.customs ;https://www.instagram.com/c.customsFB: https://www.facebook.com/CasesCustoms/Predjama CastlePostojna CavesAlso mentioned in this episode Discover Enchanting Tirol, Austria with Us214https://www.buzzsprout.com/263670/episodes/13541260Textured Accent Walls: https://www.southernaccentnashville.com/Our Glenwood Springs, CO Episodes E is for Energy282https://www.buzzsprout.com/263670/episodes/18826304D is for Doors281C is for Color+ado280We also take you to Slovenia for two unforgettable stops: Predjama Castle, a dramatic fortress built straight into a cave opening, and the Postojna Cave tour, complete with a train ride into the cavern and a long walk through massive chambers filled with stalactites and stalagmites. We share practical travel tips like timing, walking expectations, parking, and what to wear, plus the small details that make the experience stick, from “baby dragon” olms to the concert-sized echo inside the cave.Then we bring the idea of patterns back home, literally, through texture, wallpaper, and renovation inspiration for our 1916 house, and emotionally through routines and habits we want to keep or change. Finally, we sit down with New Mexico artisan Case Forrest of Case's Customs to talk woodworking patterns, end-grain cutting boards, epoxy resin surprises, custom commissions, and why functional art is meant to be used.If you enjoy travel stories with real takeaways, home design inspiration, and maker craftsmanship, subscribe, share this with a friend, and leave a review so more people can find the show.Wanna hit the road? Get 10% OFF your own roadsurfer adventure!https://link.roadsurfer.com/roamiesCODE: ROAMIES10And it means the world to us when you subscribe, rate and share our podcast.Alexa and RoryThe ROAMiesFollow us at:http://www.TheROAMies.com@The ROAMies: Facebook and Instagram YouTube and X.
The hotel industry is undergoing a major transformation—and hotels that continue operating the way they always have may struggle to keep up.In this episode, David Millili sits down with Kathleen Cullen, Executive Vice President of PTG Consulting, to unpack the major shifts disrupting hospitality today. From the rise of AI and changing distribution models to B2B discount stacking, revenue management, technology, and evolving sales strategies, Kathleen shares what hotel leaders need to understand to stay competitive.Kathleen explains why hotels must rethink how they approach revenue, sales, marketing, PR, distribution, and technology—and why profitability, not simply top-line revenue, should be the ultimate goal. She also discusses how AI is changing the way travelers discover hotels, why fast and accurate responses to RFPs are becoming critical, and how independent hotels can use their flexibility as a competitive advantage.In this episode, you'll learn:How B2B distribution and discount stacking are disrupting hotel ratesWhy AI is becoming a new audience hotel must be discoverable throughShould Hotel Leaders Prioritize Profitability Over RevenueThe hotels can rethink sales and RFP response strategiesWhy creating a unique hotel story and customer experience mattersWatch the FULL EPISODE on YouTube: https://youtu.be/uBEODwtL2xYLinks:Kathleen on LinkedIn: https://www.linkedin.com/in/kathleen-cullen-ptgconsulting/PTG Consulting: https://www.ptgconsulting.com/For full show notes head to: https://themodernhotelier.com/episode/317Follow on LinkedIn: https://www.linkedin.com/company/the-..Join the conversation on today's episode on The Modern Hotelier LinkedIn pageConnect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.
"Our mission is to make it easier for everybody to experience the world."From the dot-com crash to AI, Glenn Fogel has spent nearly three decades helping Booking Holdings evolve through every major technology shift while staying true to that mission.He also shares with Joubin Mirzadegan why "you're always selling," and how Booking is using AI to amplify what every employee can accomplish.Guest: Glenn Fogel, CEO of Booking HoldingsConnect with GlennLinkedInConnect with Joubin:XLinkedInEmail: grit@kleinerperkins.comFollow GritLinkedInXLearn more about Kleiner Perkins
learn word-building patterns for vocabulary about nature
Send us Fan MailDobar Dan!In this lesson, Uncle Mike goes through a wonderful recipe we all should try to perfect. Tony D and DJ MOE are in the mix with pronunciations and tips to help you serve this amazing, fresh and tasty salata to impress your friends and loved ones.DJ MOE bring you the miracle of Vegeta. This seasoning staple has humble beginings that will help you elevate a dish that can help you feed the whole family.Super tasty pod awaits!hvala, bog.LLC_TeamPod cast links -Let's Learn Croatian the App!https://studio.com/lets-learn-croatianVisit our LLC website: https://www.letslearncroatian.com/NEW BOOK ALERT- Croatia Explained by DJ MOE!This is an affiliate link, if you buy, we may earn a small commission.https://amzn.to/4svEhjHCheck out our LLC Link Tree, lots of amazing ways to support the LLC Pod via our handpicked affiliate links! https://linktr.ee/MaliMomentoLLC?utm_source=linktree_profile_share<sid=830b9f1d-ec9d-483b-bf35-25d070ee2600We have a YouTube channel: https://youtube.com/c/LetsLearnCroatianLLC Merch Store: https://www.letslearncroatian.com/llc-storeKeep the content flowing, donate to the LLC: https://www.letslearncroatian.com/llc-supporters-pageBuy the LLC a Cup of Coffee: https://www.buymeacoffee.com/infoKX Collaborate with LLC: https://www.letslearncroatian.com/become-a-sponsorDo you FaceBook, we do: https://www.facebook.com/llcpod/?__tn__=-UC*FWe even do Instagram: https://www.instagram.com/llcpod/?hl=enTeeDee's Soaps!https://www.teedeessoaps.comBOOK!Check out my book, Croatia, Explained, for travelers who want more than just nice views and a few good meals. So before you take off this summer, make sure you're not just showing up… you're showing up prepared.Croatia, Explained. Available now on Amazon—link in the description.This is an affiliate link, if you buy, we may earn a small commission.https://amzn.to/4svEhjH LLC APPThe wait is over, the Let's Learn Croatian App is finally here! All our content now at your finger tips. This is a 100% personalized, Ai immersive language experience to get you speaking Croatian quickly and confidently. Sign up today and see where the journey takes you.https://studio.com/lets-learn-croatianSupport the show
It's Not Too Expensive: The Psychology of Pricing | Psychology of Selling Travel (Part 2) Have you ever sent a travel quote only to hear, "That's more than we wanted to spend" or "We're going to think about it"? As travel advisors, it's easy to assume price is the problem—but what if that's not the real objection? In Part 2 of my Psychology of Selling Travel series, we're diving into the fascinating psychology behind pricing and why clients often say something is "too expensive" even when money isn't the real issue. You'll learn why perceived value matters more than the actual price tag, how to position your expertise with confidence, and simple shifts in your communication that can help clients feel more confident saying "yes." This episode isn't about convincing people to spend more money. It's about helping clients understand the value of the experience you're creating and positioning yourself as the trusted expert they hired for a reason. If you've ever struggled with pricing conversations, planning fees, or handling budget objections, this episode is packed with practical strategies you can start using immediately. In this episode, you'll learn: Why people don't buy based on price aloneWhat clients really mean when they say, "It's too expensive"The difference between price and perceived valueHow to confidently present travel investments without apologizingWhy setting budget expectations early builds trustThe psychology behind pricing anchors and comparison optionsWhy planning fees actually position you as a professionalSmall language shifts that make pricing conversations feel more naturalHow to overcome budget objections while serving your clients with integrityWhy your expertise is one of the most valuable things you're selling Whether you're selling Disney vacations, cruises, all-inclusive resorts, luxury travel, or custom international itineraries, understanding pricing psychology will help you have more confident conversations and create a better client experience from the very beginning. Resources & Links ✨ Interested in becoming a travel advisor? I'd love to chat about joining my agency. ✨ Follow me for weekly travel advisor marketing tips, business systems, and sales strategies. Website: https://www.lindsaydollinger.com and Facebook: https://www.facebook.com/lindsay.dollinger ✨ Subscribe to Passports, Profits & Pixie Dust so you never miss an episode in the Psychology of Selling Travel series. If you enjoyed this episode, please leave a review and share it with another travel advisor who needs a little more confidence when talking about pricing. Because here's the truth: Clients don't book because your vacation is the cheapest. They book because they believe it's the right investment—and because they trust the person guiding them there.
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Ann was in her late eighties when her adult granddaughter asked, “Grandma, what was the very best time in your life? Ann was one of 10 kids born to Norwegian immigrants who arrived at Ellis Island and settled on the North Dakota prairie. She came from tough stock and was raised in the kind of circumstances where you either made do — or you did without.She and her husband briefly moved to Seattle during World War 2. At that time, Ann was a real-life Rosie the Riveter, working as a riveter in a big city factory to support the war.She was also a cook for cowboys on the open range on a large ranch. Her husband Olaf helped manage the ranch, and Ann hauled water and cooked hearty meals over an open fire with a baby on her hip. Not one to stay home and bake cookies, Ann was an office manager in their small hometown when they returned to raise their daughters — an astonishing feat for a woman and mother in the 1950s. Romans 14:8 says, “If we live, we live for the Lord; and if we die, we die for the Lord. So, whether we live or die, we belong to the Lord.” And as for the very best time in Ann's life? “Well,” Ann replied, “I think the very best time in my life was my early 40s, when I learned I could have a personal relationship with Jesus Christ.”Travel. Adventure. Daring feats on the dusty prairie and the factory floor. Ann was a woman who had truly lived — and her best adventure of all was taking her relationship with the Lord to the next level. Live as if living for the Lord, and whether you live or die, you'll know you have eternity in heaven to look forward to by God's grace. That's living in a Jesus state of mind.Let's pray. Lord, thank you for men and women who inspire us to live our lives for you. May we grow and thrive in their light — reaching for you as we learn by their example. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.
In this second episode, we show you how to stop losing coffee to a badly calibrated pulper, why chasing 100% ripe cherries is actually costing you money, the $480 fix that lets a small farm sort cherries perfectly well, how to keep your coffee under 40°C during drying without spending a fortune, why a mechanical dryer isn't the villain everyone says it is, the cheap instruments that will deliver consistent quality across harvests, and ways to treat your wastewater. The Coffee Producer Toolkit is the podcast that helps you run a more profitable coffee farm. Hosted by coffee journalist James Harper (Filter Stories podcast) and fermentation specialist Lucia Solis (Making Coffee with Lucia Solis podcast), it's built for farmers who want to run their farm like the business it is.Over two years we interviewed 50+ producers and experts across 20 countries. Each episode takes one part of the business — agronomy, processing, fermentation, storage, quality, sales — and lays out what the best farms are doing.Related podcast episodes:Lucia:Making Coffee with Lucia Solis — How to De-Funkify your Naturals Making Coffee with Lucia Solis — Germination: A Close Look at Coffee Drying James:Filter Stories: Why One Colombian Farmer Chose Specialty, and the Other Walked AwayFollow us through our newsletters and Social media:Lucia's NewsletterJames's NewsletterLucia InstagramJames' Filter Stories InstagramPeople mentioned in the episode:Lester Lerner, Old Willow Coffee, Colombia Orlando Osorio, La Primavera, Colombia Astrid Medina, Tolima, Colombia David Velásquez, Los Naranjos, El Salvador Jesús Antonio Chala, Finca El Silencio, ColombiaVictor Chala, Palma Rosa, Colombia Melissa de Gasperín, Rancho San Felipe, Córdoba, Mexico Norberto Suárez, Boquete, Panama César Marín, Chacra D'Dago, Peru Manuel Matta, Santa Maria, Colombia Resources: Innovakit: canguaro (picking sleeves) Pinhalense Cherry Floater Pinhalense Vertical Pulper Pinhalense Mechanical Dryers Tolva — Plastic Vertical Hopper Moisture Meter (Mid Tier) Moisture Meter (High End) Cenicafé Low-Water Wet Milling (Ecomill-type systems) Flávio Borém Drying Research DIY Moisture Maths (weight + fixed volume) Lucia's Favorite Tools:Temperature GunAmbient Temperature SensorTemperature ProbepH meter & buffer solution Cover Art: Nick HafnerThe Coffee Producer Toolkit is made possible by these leading coffee organisations:The Coffee Quest | BWT | Descamex | InterAmerican | Pinhalense | Novonesis | GrainProSupport the show
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As SURFACE NOISE moved into the BONUS TRAX segment, we return back from the border to hear about recent travels and record store exploration in new places from a couple members of the dais, and the records they rescued along the way. From there the discussion turns to a couple new areas that may be helpful in tracking down the black wax gold we need to scratch that record collecting itch. Are these websites + apps valuable resources in tracking down hard to find records, or just the latest attempts to claw a little bit of the throne from Discogs? Listen + Discover + Decide for Yourself. Links below. ⤵️⤵️⤵️⤵️⤵️⤵️ Check out Dead Format here: https://deadformat.com/ Check out Flipped.FM here: https://flipped.fm For more on host Concert Buddie: https://www.youtube.com/@ConcertBuddie https://concertbuddie.com IG: @concertbuddie For more on guest Nick and his record store Resurrected Records: https://resurrectedrecords.ca IG: @resurrecords For more on one of our favorite VC Canadians, Rob (Northern Revolutions): https://www.youtube.com/@NorthernRevolutions IG: northern_revolutions For more guest Kendall (aka Spin Doctor and His Vinyl Mayhem): https://www.youtube.com/@spindoctorandhisvinylmayhem For more on guest Joel (Static ATX Records): https://staticatx.com https://www.youtube.com/@staticatx IG: staticatxrecords And our returning champion, Arnaldo (Fidelios_Frequency): https://www.youtube.com/@fidelios_frequency IG: @fidelios_frequency For more information on Vinyl Community Podcasts: https://vinylcommunitypodcasts.com . . . . Don't forget to visit FOTS (friends of the show) Vinyl Storage Solutions for the BEST sleeves to protect your best records (and your worst). Save 10% using the code(s) below: VCP10 For more information on the Spinz Vinyl App for IOS and taking your collecting game to the next level, get your free download here: https://apps.apple.com/us/app/spinz-vinyl-record-scanner/id6758249212
The guys discuss how just keeping your mouth shut would've turned a $35,000 Ebay purchase into a $2.3 million windfall, when being “intertwined” assures you at least 1000 feet of pleasure, and why it's imperative that you eat a sandwich and use the bathroom before boarding a $126.5 billion Columbia-Class Submarine.
Trail Waffles: How I Found Myself Again[↓ Jump to Recipe ↓](you can click that if you want, I won't be offended, though I will say a small prayer for you to Glizabert, Goddess of Travel, Privilege and Whatever-the-Opposite-of-White-Guilt-is)I wasn't always a person who made waffles on a donkey.I know. I know. You came here for a recipe, and instead you are getting Filmeena's Feelings, and I promise we will get there, we will get to the part with the flour and the fire, but first you have to understand about my grandmother's grandmother, a woman I never met, who according to family legend once fought off a bugbear using nothing but a cast-iron pan and sheer force of personality, and I think about her every single morning as I stand over my own cast-iron pan wondering if today is the day the bugbear comes back seeking revenge.It was autumn - or whatever passes for autumn in a world where the seasons are decided by which god is currently "on one" - and I had just left my third adventuring party in as many months, not because I don't love a good dungeon (I do, dungeons are fine, dungeons are a journey), but because I had realised, somewhere around goblin encounter number forty-one, that nobody in my party had eaten a warm breakfast in six weeks and everyone was, frankly, being insufferable about it. You cannot reason with a paladin who has not had breakfast. I have tried. It ends in a lecture about "Nome guilt" and "we must confess about the sin of taste". All this from a man who, and I cannot stress this enough, eats hardtack dry.So I quit the party. I kept the donkey. The donkey's name is Big Clop and he has never once complained about waffles, which already makes him a better travel companion than most of the two-legged adventurers I've adventured with.I want to be honest with you: I did not invent trail waffles in a moment of culinary genius. I invented them at 5 AM in the freezing rain, sobbing slightly, holding two pans, having what I can only describe as a Breakfast Emergency. But that's the thing about the road, isn't it? It strips everything back to the essentials. Who are you, really, when you're cold, and hungry, and someone in your party (still not naming names, Flibbert) keeps asking "are we there yet?" like we are not all equally lost, annoyed and extremely overwhelmed. Are you the kind of person who gives up? Or are you the kind of person who straps two iron pans to a mule and refuses, on principle, to eat another cold biscuit stew flavoured with sock?I chose waffles. I choose waffles every morning, honestly, it's less a decision at this point and more a compulsion, but we don't have to unpack that today.I made these for a hag once. Not "for" in the sense of "willingly." She'd threatened to turn my party into assorted woodland creatures unless someone impressed her by sundown, and everyone looked at me, and I don't know what that says about my reputation, or the uselessness of my former party, but I made her trail waffles with a little wild honey on top and she let me go AND gave me a discount on a curse removal later that year, so. Draw your own conclusions about the transformative power of a good breakfast. I certainly have.Trail Waffles {#recipe}(serves 4 adventurers, or 1 adventurer and their emotional support donkey)You will need:1 cup of oat flour1/2 cup of regular flour1 egg2 tbsp dried milk-curd (fresh if you can get it)1 cup of water (thin ale will work in a pinch)Pinch of salt1 tbsp fat or oil, plus extra for the pans2 flat iron pans of roughly the same sizeA fire that has calmed down and stopped being dramatic about it (coals, not flame)Optional, but I heavily suggest these are not Optional1/2 cup of nuts 1 tablespoon dried fruit or preserves 1 tablespoon of wild honey or syrupPinch of travelling spicesA fire that has calmed down and stopped being dramatic about it (coals, not flame)- Scrawled on the wall on the privy of The Wandering Spoon, signed Filmeena Oatbarrow, lvl 10 Cook/Bard Hosted on Acast. See acast.com/privacy for more information.
Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow, Learn more about your ad choices. Visit megaphone.fm/adchoices
Human garbage Morrissey cancels shows, Gibson announces Gibson Garage, Vegas Loop gets even dumber, El Cortez is getting a new steakhouse The post FHBM #1016: So Many Excuses first appeared on Five Hundy By Midnight.
Wordsworth was not unusual among Romantic poets for his enthusiastic support of the French Revolution, but he stands apart from his contemporaries for actually being there to see it for himself (‘Thou wert there,' Coleridge wrote). This episode looks at Wordsworth's retrospective account of his 1791 visit to France, described in books 9 and 10 of The Prelude, and the ways in which it reveals a passionate commitment to republicanism while recoiling from political extremism. Mark and Seamus discuss why, despite Wordsworth's claim of being innately republican, discussion of the intellectual underpinnings of the revolution is strangely absent from the poem, which is more often preoccupied with romance and the imagination, particularly in their power to soften zealotry. Get 50% off a 12-month subscription to Close Readings with the code SUMMER50 at checkout when you sign up here: https://lrb.me/crtravelpp Find our full Close Readings travel playlist here: https://lrb.me/travelwebpp Learn more about your ad choices. Visit megaphone.fm/adchoices
What started with a Craigslist ad and a love of food turned into one of Arizona's most recognizable independent burger spots.In Episode 224 of On The Delo, Delo sits down with Bret Shapiro, Chef/Owner of Paradise Valley Burger Company, to talk about 15+ years of PV Burger, the realities of restaurant ownership, and why Bret has never been interested in following the traditional growth playbook.Bret shares the story behind taking over the original restaurant, building a loyal crew and customer base, and eventually moving PV Burger from its longtime 40th Street and Bell Road location to Scottsdale. They get into staying independent, using his own capital to grow, keeping restaurant footprints small, navigating rising costs, and the advice Bret has followed from the beginning: if something has to change, raise the price before you lower the quality.Of course, they talk burgers too—from the story behind the Burger Brulee and Paradise Burger to the TV appearances that put PV Burger in front of a national audience, including Diners, Drive-Ins and Dives, Man v. Food, Guy's Grocery Games, and Check, Please! Bret also shares what's next, his early-morning routine, and why after 15 years in business, consistency still matters more than hype.Chapter Guide (Timestamps)(0:00 - 3:24) Welcome, Meeting Bret Shapiro, and the PV Burger Office Story(3:24 - 7:23) Origin Story: From Music to Food and a Craigslist Ad That Changed Everything(7:23 - 11:10) Losing the Lease at 40th and Bell and the Overnight Move to Scottsdale(11:10 - 14:21) Taking Care of the Crew and Whether Chefs Make Good Business Owners(14:21 - 18:03) Staying Independent, Lease Advice, and Reading Today's Arizona Market(18:03 - 20:39) Footprint, Dine-In vs. Takeout Shift, and Learning From Deluxe Burger(20:39 - 25:06) Fries, Jalapeno Ranch, and the Stories Behind the Burger Brulee and Paradise Burger(25:06 - 28:02) Life on TV: Diners Drive-Ins and Dives, Man v. Food, and Guy's Grocery Games(28:02 - 30:19) The Hardest Part of 15 Years and Why You Never Step Down on Quality(30:19 - 34:25) Morning Routine, Walking With Dad, and Changing His Relationship With Alcohol(34:25 - 35:22) What's Next: A New Sandwich Shop and Reviving Paradise Valley Pizza(35:22 - 38:23) Rapid Fire: Trucks, Scuba, Sushi, and a Month of Travel(38:23 - 39:39) Social Handles, Closing Thoughts, and Supporting Local Restaurants
In this bonus episode Andrea Samadi introduces the Predictable Performance System, a practical roadmap from her Brain's Operating System. She shows how measuring patterns—not chasing daily scores—plus consistent movement and targeted recovery behaviors create reliable adaptations and better performance over time. Andrea shares two real-world experiments (including a nine-day green recovery streak), five clear steps—measure, move, recover, adapt, perform—and a simple 7-day challenge to help you discover the single habit that unlocks more consistent results. On BONUS EPISODE 2, we will cover: Why high performance isn't about being “green” every day (using a wearable device) What nearly 2,000 recovery scores taught me about consistency and performance Why your daily inputs matter more than any single recovery score How I reached a personal best of 9 green recoveries in a row What happened when hard training caused my recovery to drop—and why that wasn't failure How another WHOOP user improved his recovery by identifying one key gap: hydration How to find your own gap in sleep, hydration, stress, movement, training load, or recovery The Predictable Performance System™: Measure → Move → Recover → Adapt → Perform → Repeat Why recovery is the bridge between today's effort and tomorrow's capacity How to create your own 7-Day Predictable Performance Experiment The key question to ask yourself: “What is the one missing input that could unlock my next level of performance?” The goal: Find your gap. Uncover your recipe. Build the system that works for you. BONUS EPISODE 2 The Predictable Performance System™ How Small Daily Inputs Create Better Recovery, Adaptation and More Consistent Results WELCOME BACK Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we explore how understanding the brain can help us create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and over the past several months, we've been building something much bigger than a collection of interviews. We've been building what I call The Brain's Operating System—a roadmap for understanding how our brain and body work together to create optimal human performance. Before we jump into today's second Bonus Episode, let's quickly remember where we've been. PHASE 1 — REGULATION & SAFETY Everything begins with regulation. Before the brain can learn, perform, or grow, it first needs the biological conditions that support safety and stability. In Phase 1, we explored sleep, stress regulation, trauma, resilience and the nervous system. The lesson was simple: Regulation creates the conditions for growth. PHASE 2 — NEUROCHEMISTRY & MOTIVATION Then we asked: What moves us into action? We explored dopamine, beliefs, motivation, habits, attention and sustained effort. We learned that motivation isn't simply about willpower. Our brain is continually learning: What's worth pursuing? What should I repeat? Where should I invest my energy with? Phase 2 gave us some direction. PHASE 3 — MOVEMENT, LEARNING & COGNITION And now we're deep inside Phase 3. This is where movement becomes much more than exercise. Movement activates the brain. It supports attention. Learning. Memory. Metabolism. And when movement is paired with adequate recovery, something important happens: Adaptation. That's where our system begins to change. So the basic sequence we've been studying is: Movement → Recovery → Adaptation → Performance. But while studying this process, another question kept coming back to me. Why do some people consistently improve...while others feel like they're starting over every Monday and they are searching for the right formula. That question led me to today's framework: THE PREDICTABLE PERFORMANCE SYSTEM™ And this Bonus Episode is where I want to put the science into action. Throughout The Brain's Operating System, these Bonus Episodes will give me an opportunity to step away from the interviews and show you what happens when I apply what we're learning to my own life. I'll share the experiments. The data. What worked. What didn't. And most importantly... what we can learn from it, so we can ALL apply this information to our own lives. Because neuroscience becomes much more useful when we can turn what we know into something we can actually do. THE QUESTION THAT STARTED THIS EXPERIMENT Over the past five years, I've tracked close to 2,000 recovery scores using WHOOP (wearable device). And recently something happened that surprised me. I recorded nine green recoveries in a row (which meant for 9 days in a row, I had mastered recovery (my body's ability to take on strain and perform). This recovery score is calculated overnight using my RHR, HRV, RR, SpO2 (blood O2) and skin temperature. Factors like strain, stress and lifestyle choices affect this Recovery Score. That was a personal record. For years, I could put together a few strong days. Sometimes even a strong week. My record for years was 7 days in a row. But eventually something would interrupt the pattern. I'd train too hard. Sleep poorly. Travel. Get busy. Or simply fail to give myself enough time to recover. So when I reached nine consecutive green recoveries, instead of just celebrating the streak, I became curious. I asked: What changed? Because I wasn't on vacation. My work hadn't disappeared. I was still recording the podcast. Still exercising. Still traveling. Waking up early. Eating the same diet. In those green days most of the days I avoided alcohol (something I have learned from measuring everything I ingest—this will automatically tank my recovery score) but I did have one drink a couple of these days and still managed to keep a green score. Something that was highly unusual. I kept wondering what was I doing differently. Life hadn't suddenly become easy. So what was different? I went back through my data. And I stopped looking at individual scores. Instead, I started looking for patterns. That distinction changed everything. DON'T CHASE THE SCORE. STUDY THE PATTERN. When I first started tracking recovery, I'd look at each morning individually. Green? Great. Yellow? What did I do wrong? Red? I must have done something terribly wrong! Looking at the patterns, I did learn that after a 4-hour hike, even one alcoholic drink will kick my recovery score into the red unrecovered zone. When you push your body hard, it's just not worth it to ingest a neuro-toxin. At least for me, it's not worth it. We are all different, and that's why measuring your own data is a valuable activity. What tanks my score, might not tank yours. Now I'm wondering what happens repeatedly? What tends to happen before my strongest recoveries? What happens before my worst ones? (the recipe was beyond clear here). What habits disappear when my recovery starts declining? And which habits consistently appear when it improves? That's where the story became much clearer. It wasn't one workout. It wasn't one supplement. It wasn't one perfect night's sleep. And it definitely wasn't motivation. It was the accumulation of small behaviors being repeated consistently. And that led me to one of the most important lessons from this entire experiment: The recovery score doesn't create the result. The behaviors that happened before the recovery score create the conditions for the result. I learned my recipe to create a RED recovery, and how to create a GREEN. The wearable device simply gives us feedback on how well we are doing with our recipe for success. THE DATA TELLS TWO STORIES When I looked at the data, I realized I actually had two experiments happening. The first was mine. I had the recipe for how to recover, and how to tank my score. The second belonged to another WHOOP user. And together, they revealed something much more interesting than either story alone. STORY ONE — MY DATA When I zoomed out across 6 months, my average recovery was around 58%. That's real life. There were excellent weeks. There were difficult weeks. Travel. When I was away internationally, sometimes without internet, the data didn't record correctly, but this is a good picture of what my scores look like. Work. Training. Stress. Vacations. Life happens. But recently that monthly average climbed to approximately 63%—an 11% improvement over the month before. For me, that mattered. Historically, when my monthly recovery averages climbed substantially, it was often because I had removed myself from normal life. Maybe I was on vacation. Maybe I was completely unplugged. But this time I wasn't. I was working. Training. Recording. Traveling. Living normal life. Life didn't become easier. My daily system became more consistent. And eventually that consistency produced something I'd never seen before: Nine green recoveries in a row. But here's what happened next. If you look at the graph…I just went about life as usual. I trained hard. My recovery dropped. And that became perhaps an even more important part of the experiment. Because this time I didn't panic. I didn't interpret one lower score as failure. I simply returned to the consistent behaviors that had been working in my GREEN streak. Sleep. Hydration. Movement. Stress management. Recovery time. And within a few days, the stronger recovery scores returned. That taught me something important: Predictable performance does NOT mean perfect performance. It means that you've got to find a system you know how to return to. My GREEN scores are now predictable. STORY TWO — FIND THE LEVER Around the same time, another WHOOP user turned to me and asked “why am I stuck in RED (unrecovered) everyday?” His pattern looked completely different. His monthly recovery average was around 41%. Lots of yellow. Lots of red. And very little improvement. Instead of randomly changing everything, we looked at the inputs. Sleep. Stress. Training load. Recovery time. Hydration. And one variable stood out to me. Hydration. So rather than redesigning his entire life, we focused on consistently improving that one behavior. When I say he improved hydration, we increased not just water, but we added an electrolyte drink (Liquid IV sugar free[i]) to his water to replenish minerals like sodium and potassium that he was losing from sweating in the 115 degree weather we are experiencing at the moment in AZ. Then we watched the data. His recovery pattern improved. More yellows appeared. His averages increased. And his recovery became more consistent. Today I asked him what he's noticed with this one change, and he let me know that his scores have been creeping up slowly. No green scores yet, but he's high yellow, which shows me that he's cracking his recovery recipe. Now, that doesn't mean hydration is the magic answer for everyone. That's not the lesson. The lesson is: Find YOUR lever. For one person, it might be hydration. For someone else, it might be sleep. Alcohol. Stress. Training volume. Late-night eating. Travel. Or simply not allowing enough recovery between difficult training sessions. Your job isn't to copy someone else's system perfectly. Your job is to use feedback to discover what matters most for you. Find your gap in your recovery system and you unlock more consistent, predictable performance. TAKEAWAY #1 STOP GUESSING. START MEASURING. You cannot recognize a pattern you aren't observing. And you don't need WHOOP to do this. Just find what tool works best for you. You could track five simple things each morning: Sleep How well did I sleep? Energy How energetic do I feel? Stress How stressed or regulated do I feel? Movement What did I do yesterday? Recovery behaviors Did I hydrate, recover and give my body what it needed? Give each category a simple score out of 10. Then look at the entire week. Not just one day. TIP TO IMPLEMENT: For the next seven days, spend 30 seconds each morning recording: Hours of sleep Energy from 1–10 Stress from 1–10 Yesterday's movement One recovery behavior Don't change anything yet. First, collect information. Look for patterns before looking for the solution. THE BIG REALIZATION As I studied both experiments, the framework became obvious. Recovery isn't something that simply happens to us. There are many things we can't control. But every day we can influence the probability of recovering well. Our choices create patterns. Patterns create trends. Trends influence adaptation. And over enough time... those adaptations influence performance. Which brings us to the system. THE PREDICTABLE PERFORMANCE SYSTEM™ There are five steps. STEP 1 — MEASURE Awareness comes first. Track enough information to recognize trends. But remember: The goal isn't to become obsessed with data. (I'm borderline obsessed with mine). The goal is to use data to make better decisions. ASK YOURSELF: What's improving? What did I do to get this improvement? Write it down. What's declining? What did I do to tank my score? Write it down. And what repeatedly happens before each pattern? Learn your recovery recipe. What works for you? What does not work? TIP: Look at your weekly average instead of judging yourself by one day. One bad night doesn't define your health. One hard workout doesn't destroy your fitness. One red recovery doesn't erase your progress. Look for the trend. Learn what your personal recipe for success is. STEP 2 — MOVE Movement is the input. This is where Phase 3 begins. Movement challenges the system. We don't want to aim for a month of all green or high recoveries, because then we aren't challenging our system. Movement activates the brain and body and provides the stimulus from which adaptation can occur. But movement doesn't always mean crushing yourself in the gym. It might mean: Walking. Strength training. Hiking. Mobility. Cycling. Running. Playing a sport. Or simply interrupting long periods of sitting. TIP TO IMPLEMENT: Ask yourself each morning: "How will I move today?" Don't leave movement to chance. Put something on the calendar. Even a 20-minute walk counts. Consistency matters. STEP 3 — RECOVER This is the step I underestimated for years. I understood effort. I understood discipline. I understood training. But I didn't fully appreciate that the work isn't complete when the workout ends. The brain and body still have to process the stimulus. So recovery becomes an active part of the performance system. Protect sleep. Hydrate. Manage stress. Build recovery into the schedule. And learn when not to push. TIP TO IMPLEMENT: Create what I call your Recovery Minimums. Choose three behaviors that you protect even during busy weeks. For example: My Recovery Minimums ✓ Consistent sleep (going to bed and waking up at the same time) ✓ Daily hydration (I use liquid IV in the day and LMNT hot chocolate at night) ✓ Daily movement (I walk every morning, hike on the weekends, fit in gym workouts and strength training) to keep movement going. ✓ Stress regulation (always a work in progress, but breath work is my current way to manage stress) ✓ Time for recovery (I stack meditation and infrared sauna use together to save time). Your list may look different. But decide what your minimums are before life gets busy and you aren't putting time into recovery. STEP 4 — ADAPT This is the part we usually can't see. And it's one of the reasons people quit too early. Adaptation happens behind the scenes. You train. You recover. And your system responds. Over time, movement becomes easier. Your capacity expands. Your cardiovascular system becomes more efficient. Skills become more automatic. Your tolerance for challenge increases. Then one day... something that once felt difficult feels normal. TIP TO IMPLEMENT: Don't only measure outcomes. Look for evidence of adaptation. Ask: Is this workout getting easier? Am I recovering faster? Is my resting heart rate trending differently? Am I sleeping better? Look for how many wakes you have each night. Can I handle more work without feeling depleted? Is my concentration improving? Am I stronger? Do I have more energy? Those are clues that the system is adapting. STEP 5 — PERFORM This is where most people want to start. Results. Achievement. The High Performance. But performance isn't Step One. It's Step Five. First we provide the stimulus. We move. Then we recover. Then we adapt. And eventually... performance becomes evidence that the earlier steps worked. You will notice you can sit longer, stay focused on one task, and see tasks through to completion. This changes the question from: "How can I perform better today?" to: "What can I do today that makes better performance more likely tomorrow?" That's a very different way of thinking. TAKEAWAY #2 DON'T TRY TO FIX EVERYTHING. One of the most useful things we learned from the second recovery experiment was that sometimes one behavior acts as a bottleneck. For the person with the low recovery score, hydration appeared to be an important lever. Stick to changing ONE thing at a time. When I first saw his HRV, I wanted to go there, but we started with hydration. So here's something you can try. Look at your own patterns and ask: "What is the ONE behavior that would make everything else work better?" Maybe it's getting to bed earlier. Maybe it's drinking more water. Maybe it's moving every day. Maybe it's reducing alcohol. Maybe it's taking a recovery day. Maybe it's managing evening stress. Start there. TIP: Run a seven-day experiment. Change one variable. Keep everything else reasonably consistent. Track what happens. Then evaluate. Don't guess. Test. This has been the most eye-opening part of finding my own personal recipe for high performance. Once you uncover yours, you can create your own predictable formula for high performance. TAKEAWAY #3 CREATE A BASELINE YOU CAN RETURN TO. One of the biggest changes in my thinking came after the nine-green streak ended. My recovery dropped after hard training. But I knew what to do. I returned to the system. That's resilience. Not maintaining perfect conditions forever. But knowing how to return to your baseline when life knocks you away from it. Ask yourself: "When everything gets busy, what behaviors bring me back?" Write them down. That becomes your reset protocol. That's how I was able to create high recoveries the past few days making my monthly recovery a 16% increase over last month. TAKEAWAY #4 RECOVERY IS THE BRIDGE While developing this framework, I kept seeing the same image in my mind. A bridge. On one side is today's effort. On the other side is tomorrow's capability. Recovery is the bridge connecting the two. Without sufficient recovery, today's effort may never fully become tomorrow's capacity. With recovery, we give the brain and body an opportunity to adapt. Today's habits create the conditions for today's recovery. Recovery supports tomorrow's adaptation. Adaptation creates future capacity. And expanded capacity improves performance. That's the system. YOUR 7-DAY PREDICTABLE PERFORMANCE EXPERIMENT Here's your action step from today's episode. For the next seven days: MEASURE Track sleep, energy, stress and how overall recovered you feel each day. If you don't have a device to do this, just rank yourself on a scale of 0-10. MOVE Do something intentional every day. RECOVER Protect the recovery behaviors you've identified as most important. Mine are daily meditation, journaling, hydration, breath work and sauna use. LOOK FOR ADAPTATION Notice what begins becoming easier or more consistent. Where do you feel stronger? REVIEW YOUR PERFORMANCE At the end of seven days, ask: What improved? What got worse? What behavior had the biggest effect? What should I repeat next week? That's it. You're not trying to create a perfect week. You're trying to learn how your own system works. I don't know what your recipe for high performance will look like, but once you've got this recipe, your life will never be the same. THE BIG TAKEAWAY After nearly 2,000 recovery scores, here's what I believe matters most. Don't chase the score. Chase the behaviors that create the score. (Notice what they are—write them down). Don't chase one perfect workout. Build consistency. Don't panic when the data drops. Investigate. Don't change ten things at once. Find the lever. And above all... don't confuse effort with adaptation. Sometimes the thing that moves us forward isn't doing more. It's allowing the work we've already done to become part of us. The goal isn't perfect recovery. The goal isn't nine green days (while I've got my eye on how I can make this 10)… The goal isn't controlling every variable in our lives. The goal is to create a system that makes better outcomes more likely. Better days become better weeks. Better weeks become better months. And over enough time... what once felt difficult can become your new normal. REVIEW AND CONCLUSION To review and conclude BONUS EPISODE 2: Find the Gap—How Recovery Unlocks Predictable Performance, here's where we are in The Brain's Operating System. Phase 1 taught us to regulate. Before we can learn, perform, or grow, we need the biological conditions that support safety and stability. Phase 2 taught us what drives us to act. We explored motivation, dopamine, beliefs, attention, and the internal chemistry that moves us toward a goal. And now... Phase 3 is teaching us how we change. We move. We create a stimulus. We recover. The brain and body adapt. Our capacity expands. And eventually, that adaptation shows up as better performance. That's why today's framework matters. Because when performance feels inconsistent, the answer isn't always to work harder. Sometimes we need to ask: Where is the gap in my system? Is it movement? Sleep? Hydration? Stress? Recovery time? Consistency? Because when we can identify the gap, we can begin to change the input. And when we change the input consistently... we create new conditions for adaptation. That's how performance begins to change. So remember the sequence: Measure. Move. Recover. Adapt. Perform. And then repeat. Because performance isn't a finish line. It's feedback from the system you're building. When we complete Phase 3, we'll soon move into Phase 4—Connection, Emotion & Social Intelligence, where another layer enters the system: Other people. Relationships. Emotion. Trust. Communication. Empathy. Leadership. And then in Phase 5—Integration & Human Performance, we'll bring everything together: Regulation. Motivation. Movement. Recovery. Emotion. Relationships. Learning. Purpose. And performance. Because ultimately, no system works in isolation. Human performance is the result of all of these systems working together. FINAL TAKEAWAY If there's one idea I hope you remember from today's episode, it's this: Don't just chase the outcome. Study the system producing it. If your results aren't where you want them to be... find the gap. Because the gap may not be in your effort. It may be in your recovery. And when you find the gap in your recovery system... you unlock your next level of adaptation, capacity, and performance. Thank you for joining me for this second Bonus Episode. If today's framework helped connect the dots for you, I'd love to hear what you discover. What's the one habit that has the greatest impact on your recovery and performance? Sleep? Movement? Hydration? Stress management? Recovery time? And if you try the 7-Day Predictable Performance Experiment, pay attention to what your own data teaches you. Not whether every day is perfect. But what patterns begin to emerge. Until next time... Keep measuring. Keep moving. Keep recovering. Give your brain and body time to adapt. And keep building the systems that make better performance more predictable. Have an incredible week and we'll see you on EP 405 where we revisit Dr. Kristen Holmes and dive deep into more ways to improve our recovery., RESOURCES: Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system. https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/ Dr. Kristen Holmes — why recovery determines adaptation and readiness. Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. REFERENCES: [i] Liquid IV https://www.liquid-iv.com/collections/hydration-multiplier-sugar-free
On This Episode, We Have The Host Of Sabi Cruise Podcast Bisola Whizqueen On The Show Discussing Finance, Her Podcast, Her Love For Traveling And And Many More.Bisola WhizQueen Contact Info:IG/Threads: @whiz_queenX: @whiz_queenTiktok: @whizqueenYoutube: https://www.youtube.com/@SabiCruisePodWebsite: https://whizqueen.com/Sabi Cruise Podcast: https://pod.link/1829335834My Contact Info:instagram/Threads: @ken_mrgentlemanPodcast IG/Threads: @mrgentlemanlifestylepodcastTictok: @kenmrgentleman / @kenmrgentleman2Email: kenypgent@gmail.comWebsite: https://realmrgentlemanlifestylepodcast.comAll My Social Media: https://linktr.ee/ken_mrgentlemanYoutube Channel: https://www.youtube.com/channel/UCpd6jM9ZrdHmZoLViCJ_ANwMrGentleman Lifestyle Merch Store: https://mrgentlemanlifestylepodcaststore.dashery.com/Shoutout LA - Meet Ken "Aka MrGentleman" Pyle (Read Now): https://shoutoutla.com/meet-ken-aka-mrgentleman-pyle-entrepreneur/IHaveAPodcast Present Featured Podcast Of The Week (Read Now): https://ihaveapodcast.com/mrgentleman-lifestyle-podcast-ken-pyle/VoyageLA - Conversations With Ken "Aka MrGentleman" Pyle (Read Now): http://voyagela.com/interview/conversations-with-ken-aka-mrgentleman-pyle/Canvasrebel - Meet Ken "Aka MrGentleman" Pyle (Read Now): https://canvasrebel.com/meet-ken-aka-mrgentleman-pyle/FeedSpot (Top 35 Gentleman Podcast): https://podcast.feedspot.com/gentleman_podcasts/
Hear from two Roman tour guides about what to expect on a first-time trip to Italy, and how to make it the adventure of a lifetime. Then get a taste of life in France's rural southwest as author David McAninch explains how spending the better part of a year in Gascony taught his American family to slow down and savor their time together. For more information on Travel with Rick Steves - including episode descriptions, program archives and related details - visit www.ricksteves.com.
Enjoy some of this week's highlights of The Mens Room!
Travel to Orléans, France, with Riana from Teaspoon of Adventure as she shares a seven-day itinerary featuring Joan of Arc history, Loire River scenery, medieval towns, museums, local food, and some of the most impressive châteaux in the Loire Valley. Orléans is about 75 miles southwest of Paris and approximately 90 minutes away by train. Its compact historic center, good train connections, and access to the surrounding countryside make it a practical base for exploring both the city and the Loire Valley. Riana recommends spending the first three days in Orléans, taking train trips on days four and five, and renting a car for château-hopping on days six and seven. ... https://amateurtraveler.com/travel-to-orleans-france/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow, Learn more about your ad choices. Visit megaphone.fm/adchoices
In this Live Greatly 2 Minutes of Motivation episode, Kristel Bauer shares why becoming a better leader starts with self-awareness. Discover the importance of taking ownership of how you show up, getting curious about your biases and habitual reactions, and building the awareness to respond more intentionally. Tune in for a quick mindset shift to help you grow as a leader and navigate challenges with greater confidence and intention. If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success
Part 1 of Derby Gisclair's presentation on dueling in old New Orleans. Derby is a New Orleans historian, author, and researcher specializing in 19th-century Gulf Coast culture, social customs, and affairs of honor. Known for his deep archival work, Gisclair unpacks how rituals like dueling under the Dueling Oaks defined Southern gentlemanly culture, local politics, and public life in early New Orleans. Now available: Liberty in Louisiana: A Comedy. The oldest play about Louisiana, author James Workman wrote it as a celebration of the Louisiana Purchase. Now it is back in print for the first time in 222 years. Order your copy today! This week in the Louisiana Anthology. Christian Woman's Exchange. Creole Cookery Book. It's a fund raiser for a Christian charity. They still own the Hermann-Grima House, which is now a museum. And they still cook these old recipes there. Epicurean Oysters. Take 3 tablespoonfuls of butter, one of strong, dry mustard; put them in a chopping dish; add pepper and salt; when they commence boiling put in one-half pint of oysters without the liquor; have a hot dish in readiness. Take out the oysters with a fork when cooked, and continue to replace them until all are done. This week in Louisiana history. August 7 1927 Gov. Edwin Edwards born in Marksville, La., son of a sharecropper and a local midwife, a Cajun. This week in New Orleans history. August 7, 1956: The Lake Pontchartrain Causeway officially opened, becoming the longest continuous bridge over water in the world. This week in Louisiana. Visit Louisiana's Old State Capitol Year‑Round Attraction 100 North Blvd. Baton Rouge, LA 70801 Website: louisianaoldstatecapitol.org Louisiana's Old State Capitol is a National Historic Landmark overlooking the Mississippi River, known for its dramatic Gothic Revival architecture and its role in the state's political history. Built between 1847 and 1852, the structure resembles a medieval castle from the outside, while the interior features marble, rich woodwork, and a soaring stained‑glass dome. Today, it houses the Museum of Political History, offering exhibits on Louisiana's governors, the democratic process, and pivotal moments such as the state's 1861 secession and the impeachment proceedings of Gov. Huey P. Long. Architecture: A Gothic Revival 'castle on the river,' complete with towers, battlements, and a cast‑iron spiral staircase. Stained‑Glass Dome: One of the most photographed interiors in Louisiana ' a kaleidoscope of color rising above the central rotunda. Political History Museum: Exhibits on voting, citizenship, past governors, and major legislative events that shaped the state. Free Admission: The museum offers free entry, with guided group tours available Tuesday through Friday and audio tours in four languages. Postcards from Louisiana. The Brass-A-Holics at The French Quarter Fest.
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
Loading an adventure motorcycle changes far more than its weight. It affects the bike's balance, suspension, braking, maneuverability and traction—and can make familiar terrain feel completely different. Clinton Smout explains how to pack the bike properly, why weight placement matters, what changes once the motorcycle is loaded and what riders should consider before setting off.
Narrator: Nadine Brown
Have you ever traveled with a close friend only to discover that you might not be the most compatible travel partners? Maybe one of you is an early riser while the other loves to sleep in, or your ideas of the perfect itinerary couldn't be more different. In this feel-good episode, actress and singer Hayley Orrantia joins Lo to recap their recent getaway to Carmel, California! They unpack why traveling together can reveal a whole new side of a friendship. From the town's dreamy Nancy Meyers aesthetic to a relaxing stay on a vineyard, they share their favorite adventures, what they loved, and what didn't quite live up to expectations.Lo and Hayley also revisit an icebreaker game they played on the trip, asking each other personal questions designed to deepen their connection. Their unexpected answers spark hilarious revelations, surprising confessions, and moments neither of them saw coming—culminating in a few truths that might just change how you think about their friendship. Warm, honest, and relatable, this episode offers an inside look at their friendship and Carmel adventure while holding back the most jaw-dropping moments for the full conversation—trust us, you won't want to miss what they reveal.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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