Podcasts about energy levels

Have you ever been so mentally drained that even choosing breakfast cereal felt impossible? It's not just that you're being indecisive. It's decision fatigue, and it's your nervous system's way of saying your nervous system capacity is running low. Think of nervous system capacity like an internal energy bank account. Every decision, big or small, is a withdrawal. When that account is empty, even simple choices can feel like climbing a mountain. Your brain hits “insufficient funds,” and suddenly you're overwhelmed. In this Biology Behind It mini episode, Dr. Aimie responds to a listener  who shared his embarrassing moment of having to leave the grocery store because choosing cereal felt impossible! This question opens the door to understanding decision fatigue, neuroception, and why our survival system treats every choice as a potential threat. You'll hear more on: Why every decision is a withdrawal from your capacity account Why your nervous system doesn't distinguish between small and big decisions What happens when your energy reserves can't meet the demands you're facing How attachment filters from early life determine which decisions drain more energy than others Why low energy triggers trauma biology and chronic functional freeze Practical strategies to reduce decision fatigue Whether you're struggling with decision overwhelm or supporting someone experiencing these "adult meltdowns," this episode helps you understand why small decisions can feel impossible and gives you concrete tools to build your capacity back up.

What if your secret superpower for attracting money isn't working harder, but actually understanding your own energy? Instead of hustling to be "high vibe," Dr. Liz Definnis is sharing how you can align your actions with your energy to get more done and attract more money - in less time.  So press play to learn and leverage the foundational secrets to a true high-vibe hustle.  P.S. Take the quiz and take back your time - so that life balance becomes the new normal

Many people feel constantly exhausted and easily overwhelmed, even when they're doing everything "right". They're eating well, exercising, and trying to manage stress. They can't understand why small things overwhelm them so much or why they always feel so tired and stressed.  One simple email or a broken appliance can completely derail their day, leaving them feeling like they're barely keeping it together. In this episode, Dr. Aimie Apigian explains how your body doesn't react to stress based on what's happening to you. It actually reacts based on whether you have enough energy left to handle it. Think of your nervous system like a bank account. Every challenge, decision, or demand, no matter how small, takes energy out of your account. When you're already running low from everyday stressors, even tiny problems can push you into overwhelm and emotional shutdown. This isn't about changing your mindset or trying harder. It's about understanding what's actually happening in your nervous system when you get overwhelmed by daily life, so you can start making small changes that add up to feeling stronger and more resilient. You'll hear more on: [3:52] The simple difference between life's demands and your energy to handle them [5:32] How small events can feel overwhelming [9:36] The daily energy "drains" that add up over time and quietly exhaust your system [11:51] What's actually happening in your body during shutdown and overwhelm [8:06] Why even good things (like travel or celebrations) can still drain your energy [17:11] How to build up your reserves so you're ready for unexpected challenges [19:33] Simple ways to reduce daily energy drains and add small "deposits" back to your system Whether you're personally dealing with chronic exhaustion and burnout, or you're a practitioner helping clients who want better stress management techniques that actually work, this episode gives you practical action steps to start feeling better right away.   Resources/Guides: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. Foundational Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me.  Related Podcast Episodes: Episode 96: Pain as Protection: Why Your Body Creates Chronic Pain & The 3 Questions to Ask to Release It with Georgia Oldfield Episode129: Why You're Still in Survival Mode (Even After Years of Therapy and Healing Work) Related Youtube Videos:  The 2 Things Your Body Needs To Come Out Of The Freeze | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

What's the deal with hormones, anyway? DB breaks down how they impact your sex life, mood, energy, and overall health. Learn what's normal, what's not, and how to better understand what your body's telling you.  Mentioned in this episode: Rediscovering Desire: Sex, Hormones, and Libido through Middle Age and Beyond with Dr. Rebecca Levy-Gantt ABOUT SEASON 12 Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEX ED WITH DB SEASON 12 SPONSORS Lion's Den, Uberlube, & Magic Wand Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 12 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer: Sadie Lidji (she/her) Communications Lead: Cathren Cohen (she/her) Growth Marketing Manager: Wil Williams (they/them) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa and Soul Trap by Ketsa

Matt Maiocco joins Markus & F.P. Santangelo to discuss the energy levels at 49ers Training Camp, some of the position battles, & how Brock Purdy has changed since his contract extensionSee omnystudio.com/listener for privacy information.

Matt Maiocco joins Markus & F.P. Santangelo to discuss the energy levels at 49ers Training Camp, some of the position battles, & how Brock Purdy has changed since his contract extensionSee omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3066: Nadia Mazari breaks down how strategic nutrition choices can help you combat daily fatigue by focusing on meal timing, micronutrient intake, and hydration. Learn how pairing carbohydrates with protein, maintaining balanced iron and magnesium levels, and reducing high-GI foods can lead to more stable energy and better mental clarity. Read along with the original article(s) here: https://idealnutrition.com.au/fighting-fatigue/ Quotes to ponder: "An extra 30 minutes of sleep may feel like a good compromise in the early hours of the morning, but having breakfast is critical for refuelling your glycogen stores and stabilising your blood glucose levels throughout the day." "This is especially true if you are deficient in a certain nutrient. Menstruating women, for instance, are at a higher risk of iron deficiency anemia." "Low-GI diets typically consist of complex carbohydrates, whole fruits and vegetables, and legumes." Episode references: Randomized Control Trial on glycaemic load and mood: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657023/ Hydration and mood in young women study: https://academic.oup.com/jn/article/142/2/382/4631032 Headspace: https://www.headspace.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3066: Nadia Mazari breaks down how strategic nutrition choices can help you combat daily fatigue by focusing on meal timing, micronutrient intake, and hydration. Learn how pairing carbohydrates with protein, maintaining balanced iron and magnesium levels, and reducing high-GI foods can lead to more stable energy and better mental clarity. Read along with the original article(s) here: https://idealnutrition.com.au/fighting-fatigue/ Quotes to ponder: "An extra 30 minutes of sleep may feel like a good compromise in the early hours of the morning, but having breakfast is critical for refuelling your glycogen stores and stabilising your blood glucose levels throughout the day." "This is especially true if you are deficient in a certain nutrient. Menstruating women, for instance, are at a higher risk of iron deficiency anemia." "Low-GI diets typically consist of complex carbohydrates, whole fruits and vegetables, and legumes." Episode references: Randomized Control Trial on glycaemic load and mood: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657023/ Hydration and mood in young women study: https://academic.oup.com/jn/article/142/2/382/4631032 Headspace: https://www.headspace.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep doesn't start when you hit the pillow…it starts hours before. In this Wisdom Wednesday episode, Thanh shares a simple sleep formula (10-3-2-1-0) that helps you wind down, fall asleep faster, and wake up with more energy. This episode is brought to you by AI Workshop Live –  save hours a week, make better decisions, and finally […]

The EC methodEp. 525 - Peri menopause & digestion, energy levels & core work when pregnant

Highly sensitive people and empaths often feel like they're drowning in grief while others seem to handle loss with ease. They absorb emotions from everyone around them, feel overwhelmed by everyday environments, and find themselves reaching for things they know aren't good for them just to numb the pain. But what if that sensitivity is actually a person's greatest strength? In this episode, Dr. Aimie reveals why highly sensitive people experience grief so differently and how understanding your nervous system's unique needs can transform your relationship with both sensitivity and loss. She shares her own vulnerable story of self-sabotage after her best day ever, showing how even those who understand trauma can still get hijacked by grief. You'll find out about why being an empath isn't about becoming less sensitive, but learning to support your sensitive system so you can hold pain without being overwhelmed by it. Dr. Aimie explains how your sensitivities can either drain your energy or become your superpowers, and why energy management is actually the key to living your life's purpose. You'll hear more on:  How to tell if you're a highly sensitive person Why empaths feel grief more deeply and get overwhelmed faster than others Simple ways to support your nervous system How to tell which sensitivities drain your energy and which ones are your strengths Why highly sensitive people numb emotional pain in self-sabotaging ways What to do when grief takes over and you feel out of control emotionally The biggest challenge for highly sensitive people and how to handle it Easy ways to support your nervous system before you get overwhelmed Whether you're someone navigating grief yourself or a practitioner supporting sensitive clients, this episode offers practical insights to help you understand and support sensitive systems through the grieving process, transforming sensitivity into a strength.   Resources/Guides: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The Essential Sequence - Grab my free guide that shows you the difference between the stress and trauma states of our nervous system. In just 3 steps, it walks you through what your body needs when it has stored trauma or is in a freeze response. The Foundational Journey - a 6 week program as the place to lay the foundation for all the phases of the healing journey explained in The Essential Sequence guide. If you are looking for emotional and nervous system regulation and changes in your physical health without a pill, this is for you. If you are a practitioner - this is where it all starts with the year certificate training program to become a Biology of Trauma professional.  Related Podcast Episodes: Episode 22: The Role Trauma Plays In Highly Sensitive People with Dr. Natasha Fallahi Episode102: Strategies for Empaths: How to Navigate Sensory Overload, Shame & Trauma with Dr. Judith Orloff   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

Adam creates a hypnosis session to help a client deal with tiredness and fatigue and to help them boost their energy levels. Adam uses a gaming metaphor so that they could see their health and wellness as something that they could influence through diet, movement and creating healthy boundaries. 

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

In this episode, we're talking about energy — the highs, the lows, and everything in between. Instead of pushing through the dips, what if you built your routine around them?Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Send us a textWe're back with Part 2 of our must-listen conversation with Dave Garrison, leadership strategist and veteran CEO, on what it really takes to unlock performance through engagement.In this episode, we go deeper into the psychological drivers of motivation — autonomy, mastery, and purpose — and explore how to stop employee churn, combat burnout, and lead with clarity (not just charisma). Plus: how to rethink your approach to hiring and the controversial take on using AI in leadership decisions.Stick around for a surprise recap guest who brings it all home.

Send us a textWe're back with Part 2 of our must-listen conversation with Dave Garrison, leadership strategist and veteran CEO, on what it really takes to unlock performance through engagement.In this episode, we go deeper into the psychological drivers of motivation — autonomy, mastery, and purpose — and explore how to stop employee churn, combat burnout, and lead with clarity (not just charisma). Plus: how to rethink your approach to hiring and the controversial take on using AI in leadership decisions.Stick around for a surprise recap guest who brings it all home.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue interviewing Naturopath Alvin Harbour from IVOLV Superhuman Wellness. Learn how stress and low energy levels can affect your health and what Alvin has created to help you perform a whole body reset.  Dr. Cruz along with many individuals from around the world fly in to Peoria, AZ to take advantage of the unique blend of products and services Alvin offers.  If you are interested in learning more or in taking advantage of these amazing products and services please reach out to Dr. Cruz at support@drlizcruz.com.    Watch us on YouTube: https://youtu.be/fpdOLPhlnGk Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING—whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help them level up and win.   Grab your tickets here: https://pt-domination.com/all-access-experience-2025/ MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/   WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a

BOOST Your Energy Levels with These Top Supplements is your go-to guide for understanding how to enhance energy naturally—without relying on caffeine. Nurse Doza breaks down five powerhouse supplements that support neurotransmitters, hormones, and mitochondrial function to help you feel your best every day. 5 KEY TAKEAWAYS B vitamins, especially folate (B9), are critical for natural energy and neurotransmitter production. L-Theanine promotes calm, focused energy and supports restful sleep by lowering cortisol. L-Carnitine boosts stamina, recovery, and fertility by improving mitochondrial function. Bovine adrenal gland helps restore adrenal function and reduce fatigue from chronic stress. Betaine supports methylation pathways and neurotransmitter balance for mental clarity and mood. FEATURED PRODUCT Boost by MSW Nutrition, packed with methylated B vitamins and green tea caffeine, delivers clean, sustained energy without the crash. It supports neurotransmitter production, metabolism, and mental clarity—exactly what the body needs to thrive, as discussed in this episode. Try Boost → TIMESTAMPS 00:00 START  01:45 – Why you're not deficient in caffeine (but probably B vitamins) 03:15 – The role of mitochondria and neurotransmitters in energy 04:00 – Supplement #1: B vitamin complex, especially B9 (folate) 06:30 – Why folate is more powerful than B12 for many people 08:45 – The connection between B vitamins and mental health 10:00 – MTHFR, methylation, and mood regulation 12:00 – How Boost delivers clean energy through B vitamins 13:00 – Supplement #2: L-Theanine for relaxation and cortisol support 15:45 – Chill supplement and circadian support explained 17:30 – L-Theanine's effect on GABA, alpha waves, and sleep 18:45 – Supplement #3: L-Carnitine for endurance, fertility, and recovery 21:00 – How red meat and amino acids contribute to energy production 23:00 – Supplement #4: Bovine adrenal gland for adrenal fatigue 24:30 – The history and function of glandular therapy 26:00 – Nurse Doza's personal experience with adrenal supplements 27:00 – Supplement #5: Betaine (plus SAMe) for mood and energy 28:30 – How Bliss helps with serotonin and dopamine production 29:45 – The circadian rhythm stack: Boost, Bliss, Zen, Chill 30:45 – Final thoughts and supplement recommendations RESOURCES MENTIONED Folate Fact Sheet – NIH: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/ MTHFR and Folate Study: https://pubmed.ncbi.nlm.nih.gov/18950248/ B-Vitamin Neurotransmitter Synthesis: https://pmc.ncbi.nlm.nih.gov/articles/PMC4772032/ L-Theanine Research: https://www.sciencedirect.com/science/article/pii/S1087079225000292 What Is Theanine: https://journalofnutrition.org/encyclopedia/theanine-what-is-theanine/ Carnitine Fact Sheet – NIH: https://ods.od.nih.gov/factsheets/carnitine-HealthProfessional/ Carnitine and Endurance Study: https://pubmed.ncbi.nlm.nih.gov/24263659/ L-Carnitine for Muscle Recovery: https://pmc.ncbi.nlm.nih.gov/articles/PMC5872767 Carnitine in Aging: https://pmc.ncbi.nlm.nih.gov/articles/PMC10255885/ Glandular Therapies Article: https://www.clinicaleducation.org/news/glandular-therapies-an-age-old-solution-for-modern-challenges-and-chronic-disease/ History of Glandulars – PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC10289114/ Betaine and SAMe Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4303396/

Send us a textYour body is not broken—it's evolving. In this episode, we unpack what's really going on after 30 and how to train, eat, and live in sync with your changing body.If you've been feeling more tired, puffy, moody, or stuck in your fitness progress after hitting your 30s (or entering perimenopause or menopause), this is the episode you didn't know you needed.We talk about how our bodies change, and the hormonal shifts that impact energy, sleep, hunger, muscle building, and fat loss—and why your go-to strategies from your 20s might be backfiring now.You'll learn how to shift your mindset, your workouts, and your nutrition to support your body's real needs during this phase of life—and how to stop fighting your body and start working with it. What You'll Learn in This Episode:How your body changes after 30 and into perimenopause/menopauseWhy hormones affect sleep, cravings, mood, and progressThe power of muscle building for hormone balance and metabolismHow to train for your current season of life—not your past versionWhy recovery and rest are essential for resultsThe impact of undereating and overtraining on your energy levelsHow to manage stress for better hormonal healthWhat role HRT (Hormone Replacement Therapy) can play in your journeyHow to listen to your body's signals and respond with strategy, not shame Let's Connect:Instagram: @alishacarlson_Website: www.alishacarlson.com

Send us a textAre you stuck eating 1200 calories and still not seeing results? This episode is your wake-up call.In today's solo episode, I dive deep into reverse dieting—a powerful and strategic approach that helps you recover from chronic dieting, boost metabolism, and build sustainable fat loss. Especially important for women over 35, reverse dieting helps your body feel safe again so it can start letting go of stubborn fat, improve energy, and support hormone balance.You'll learn:What reverse dieting is (and what it's not)How long-term under-eating impacts your metabolismA step-by-step guide to increase calories without gaining fatWhat to track beyond the scaleSylvia's story: how eating more helped her lose weightWhether you're constantly tired, struggling with fat loss, or afraid to eat more—this episode will help you understand why eating more might be the key to finally seeing results.

What if your inability to change habits and reactions wasn't about lack of willpower or being lazy, but was actually about your body not having enough energy to make the change? In this mini episode, Dr. Aimie goes into the biology behind why so many people feel stuck in old patterns or habits, expanding on her conversation with Katie Wells from Episode 123. She answers a question from Jessica, a therapist, about why her clients intellectually understand their problems but can't seem to make changes stick and feel drained after therapy. Dr. Aimie explains how trauma becomes an energy problem in your body. She breaks down what happens inside your cells when trauma gets stored and why healing requires energy that many people simply don't have. You'll hear more about: How trauma affects your body's mitochondria (aka the cellular powerhouses) The warning signs that your energy system is struggling Why feeling exhausted after therapy means your body doesn't have the energy to heal (Hint: You're NOT actually failing!) Simple steps you can take today to boost energy levels naturally If you know what your problems are but can't seem to change them, or if you're helping someone who's stuck in this cycle, this episode offers practical steps that actually work with your biology instead of against it. To hear the full conversation, listen to Episode 123: Light, Sleep, and High-Impact Habits to Heal Your Nervous System  

“I said to my body, ‘I want to be your friend.' And it took a deep breath and said, ‘I've been waiting our whole life for this.'” – Katie Wells Doing the inner work isn't just emotional, it's biological. In this episode, Dr. Aimie is joined by Wellness Mama founder and health journalist Katie Wells to talk about the high-impact habits with light, sleep, and movement can help support nervous system regulation and emotional healing In this conversation, you'll learn why trauma is actually an energy problem, how your environment may be silently working against your healing, and how small, daily habits can dramatically impact your capacity for rest, resilience, and recovery. Together, Dr. Aimie and Katie dive into the misunderstood connection between light exposure, sleep quality, nutrition, and trauma recovery. They explain why pushing yourself, without creating safety and energy, can backfire, and how to finally work with your biology rather than against it. You'll hear more on: Why trauma is an energy problem  How your nervous system responds to light, sleep, and environmental signs Why rest and safety signals are essential to healing How to listen to your body's cues without overwhelm Why doing more won't help you heal, and what your nervous system actually needs instead And more! Katie Wells is a mom of six with a background in journalism. She took health into her own hands and started researching to find answers to her own health struggles. Her research turned into a blog and podcast that turned into an amazing community, Wellness Mama. She is one of the 100 most influential people in health and wellness and is considered a thought leader for the current generation of moms.   Guides, Tools & Resources: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal - at the time of this recording, The Insider's Circle Book Club is open and pre-orders have gone live. You will receive over $400 worth of bonuses if you pre-order now. And if you've already pre-ordered it on Amazon head over here to receive your bonuses! The 21 Day Journey - If you're ready to create a felt sense of safety in your body, increase your energy, and build the foundation for deeper trauma healing, join me inside the 21-Day Journey. Over the course of 21 days, I'll guide you through a sequence of gentle, somatic-based practices designed to help you reconnect with your body, calm your nervous system, and begin healing from the inside out. Related Podcast Episodes: Episode 68: Struggling with Sleep How to Regain Restful Nights with Suzi Senk Episode 82: Using Biological Rhythms to Recover From Trauma with Dr. Leslie Korn Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

In this episode, I dive into why certain days feel inexplicably heavy, especially during periods of personal growth or transformation. You'll learn how to understand energetic transitions, honor your body's natural rhythms, and move through low-energy phases with more self-compassion and trust. Things Mentioned: Opening Your Heart with Rose (DIY Course) Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

Send us a textSix months ago, Sanna—a 42-year-old medical expert, nurse, and single mom—got a wake-up call. Her liver labs showed early signs of a metabolic condition, her energy was low, and her old clothes no longer fit. That's when she decided it was time for change.In this episode, Sanna shares her honest and inspiring journey of overcoming fears, rebuilding habits, and completely transforming her health. From never having stepped foot in a gym to now loving strength training, she's lost 8–10 kg, reversed her fatty liver risk, and built the confidence and energy she never thought possible.We talk about:What motivated her to finally take actionHow she shifted from group classes to gym-based strength trainingThe mindset blocks and fears she overcame as a beginnerHow she changed her nutrition, energy, and sleep—without extremesWhat she tells other busy women who feel stuck or intimidated to startSanna proves that age, busy schedules, and lack of gym experience are no barriers when you have the right mindset, structure, and support.Whether you're feeling stuck, overwhelmed, or just need inspiration to start—this episode is a must-listen.

93% of Americans are metabolically unhealthy.  Isn't that nuts?! If you're like me, you're hoping you're in that other 7%. So, how do we ensure we're the ones with a healthy metabolism?  Expert in metabolism Ben Azadi joins the podcast today to explain why metabolic freedom is the key to longevity and exactly how you can prioritize your metabolism for ultimate health.  We're talking lowering insulin, building lean muscle mass, prioritizing healthy fasting, boosting metabolic flexibility, and MORE.  When your metabolism isn't flexible, that's when all kinds of symptoms arise. So, the time to do something about it is RIGHT NOW.  Tune in to this episode where we debunk myths around “healthy foods” and diet, address the misinformation from big-pharma and big-food companies, and give you simple, actionable recommendations for boosting your metabolism and enhancing longevity! Ben Azadi, FDN-P Ben Azadi has over 17 years of experience in the health industry after going through a health transformation of his own. He's the founder of Keto Kamp and the author of 4 best-selling books. His newest book, Metabolic Freedom, is releasing in May 2025. Ben is the go-to source for intermittent fasting and ketogenic diet information, and he hosts a top 15 podcast, The Metabolic Freedom Podcast.  IN THIS EPISODE What does it mean to be metabolically healthy? Insulin resistance's impact on your overall health  Diet and nutrition recommendations for your metabolism  The truth about fasting for your metabolism  Navigating modern-day misinformation about “healthy” foods  The benefits of continuous glucose monitors  Tips for getting enough protein for optimal metabolism  Actionable daily movement goal recommendations  Why you need Vitamin G in your daily supplement routine  QUOTES“That swap right there– you do that little swap and you're gonna lower inflammation, balance hormones, and restore your metabolism.”  “It showed that individuals who walked at least 5,000 to 7,000 steps per day had about a 60 to 70% reduction in dying versus those who walked less than 3000 steps a day.” “If you build lean muscle mass during your perimenopause years, or even during your postmenopausal years, you could have a metabolism at age 75 working the same way as when you were 25 years old by building lean muscle mass, eating high-quality protein, and doing all the things we're talking about here.” “Vitamin G is anti-inflammatory. It's fat burning. It gets rid of brain fog. It helps with autoimmunity, it helps with PCOS, it helps with all the hot flashes and all the things you might be dealing with right now.” RESOURCES MENTIONED Get your Metabolic Freedom book HERE **With a free course and interviews given away with all orders!  Ben's Website The Metabolic Freedom Podcast High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order!  Ben's Socials: Instagram Facebook YouTube TikTok RELATED EPISODES  #587: Optimizing Metabolic Health for Women and Identifying Metabolic Obstacles with Dr. Lara Briden#616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer#531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels

In this episode, Dr. Kayla Osterhoff shares her unique journey from physical therapy to women's health advocacy, driven by personal experiences with the medical system's failures regarding women's health. She discusses the significant gender bias in medical research, highlighting the lack of female representation in studies and the implications this has on women's health outcomes.   Dr. Osterhoff and Dr. Smeaton also discuss: Historical context for the ongoing issues of gender bias in science and medicine Hormonal influences on mental health  The importance of understanding the female biorhythm  The intricate relationship between the menstrual cycle, hormonal changes, and their impact on women's physical and cognitive performance  How understanding these cycles can help optimize health and performance, particularly during different phases of the menstrual cycle  Show Notes: Learn more about Dr. Osterhoff's company focused on closing the gender gap in science, Her Biorhythm, and follow her on Instagram @dr.kaylaosterhoff! Explore how the DUTCH Test can profoundly change the lives of your patients by becoming a DUTCH Provider today. 

Er ist der Mann hinter den boldest Dreams: Maximilian Lenk, CEO des Schweizer High Performance Sportsbrands X-Bionic. Seine Mission: Träume ohne Limit zu ermöglichen. Ich habe ihn jetzt in seinem Headquarter in Zürich besucht. In TOMorrow spricht er über ein Phänomen: In einer Welt, die immer digitaler wird, wird körperliche Grenzerfahrung zum neuen Luxus. Nur Sport zu machen, das reicht den meisten nicht mehr aus – es geht darum, Leistung immer mutiger zu träumen. Bold sein in seiner Running oder Biking Community wird zum Personal Branding.Es bringt die Likes auf Social Media. Eine Identität und Relevanz abseits des Berufsalltags. Der Business Impact: Während überall gespart wird und Fashionkonzerne einbrechen, explodieren hier die Umsätze. Über 300 Milliarden Euro werden weltweit schon für Sportbekleidung ausgegeben. Schwitzen wird zum neuen Status-Symbol. Und genau das ist das Business von X-Bionic. Tech-Sportartikelhersteller aus der Schweiz mit über 800 Patenten, die Extrem-Performance überhaupt erst ermöglichen. Ob Big-Wave-Weltrekordler Sebastian Steudtner oder Wüstenläuferin Tanja Braun – sie alle tragen X-Bionic bei ihren Abenteuern. Marco Odermatt, der beste Skifahrer der Welt, ist sogar als Investor bei X-Bionic eingestiegen. Der Pacemaker dahinter: Es ist Maximilian Lenk. Kein klassischer CEO. Er versteht sich mehr als Chief Sweat Officer. Einer, der selbst Ultra Trails läuft, klettert oder mit seinem Mountainbike durch die Berge crosst. Vor und nach unserem Podcast hat er erst mal 30 Liegestütze gemacht. Energy Level on. Jetzt hier in TOMorrow und als Video-Podcast bei YouTube. Wenn du mitdiskutieren möchtest: Ich freue mich auf dein Feedback in den Kommentaren oder auf Social Media und cool, wenn du den Channel abonnierst.

In this episode, Dr. David Jockers reveals how staying hydrated with electrolytes can prevent midday fatigue and keep your energy steady throughout the day. You'll also learn how simple movements every 30 minutes can boost circulation, productivity, and mental clarity. Dr. Jockers explains the power of sunshine, grounding, and cold exposure in recharging your energy and enhancing focus.   In This Episode:  00:00 Introduction to Hydration 02:39 Boosting Midday Energy: An Overview 04:08 Hydration and Electrolytes 05:17 Movement and Activity 06:05 Sunshine and Grounding 08:36 Cold Exposure for Energy 09:15 Box Breathing Technique 10:00 The Power of Laughter and Smiling 10:55 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Say goodbye to sleepless nights with Purality Health's Pure Dose Magnesium. Unlike conventional supplements, its liposomal delivery method ensures better absorption, helping you fall asleep faster and feel refreshed. Try it today and experience the difference—backed by a 180-day money-back guarantee. Visit https://puralityhealth.com/drj/magnesium for an exclusive deal!     “A quick cold shower or splash of cold water can activate your nervous system and supercharge your energy!”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://puralityhealth.com/drj/magnesium     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

“I woke up already exhausted” tired. This is soul-deep, this isn't your average tired. If that sounds familiar, you're not alone — and more importantly, you're not broken. Fatigue in your 40s, 50s and beyond isn't just about needing more sleep. It's a full-body message — and your adrenals, hormones, nervous system, and gut are all trying to get your attention. In this episode, Jen explores why this type of fatigue shows up, what your body is really trying to tell you, and how to naturally restore your energy so you can feel like yourself again.LINKS: Take The Burnout Quiz Everyone Is Talking About!⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠⁠⁠⁠⁠⁠Download your Podcast Shownotes (Ep 1 - 200)⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠⁠⁠⁠⁠Feed Your Body⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

Are you a practitioner struggling to balance patient care with your own health needs? In this mini episode, Dr. Aimie looks at the biology behind the Spoon Theory and how practitioners can manage their own health while helping others heal. She answers a listener's question about why she feels drained after certain client sessions and the actionable steps she can take to keep her energy levels up.  Dr. Aimie's will build on her conversation with Helga Byrne from Episode 118, where they discussed navigating professional responsibilities while managing personal health challenges. You'll hear more on: What the Spoon Theory is  How trauma impacts the body's mitochondria What happens to the your cells when you go into overwhelm  Why practitioners experience brain fog and fatigue while helping others How your nervous system sends signals to either boost or reduce your energy levels throughout the day Practical ways to manage your “spoons” of every daily  If you're struggling to manage your energy while caring for others, this episode will provide insights on how to maintain energy levels while still being an effective practitioner. If you'd like to go deeper into this topic, listen to the full conversation with Helga Byrne on Episode 118: How Practitioners Can Navigate Their Own Chronic Illness & Healing Journey.

Whether aware of it or not, a lot of parents subconsciously fall back on harmful patterns experienced as kids themselves, and project them onto their own family.  So how do we break this cycle?  Author of Parent Yourself First Bryana Kappadakunnel joins the podcast today to offer you tools to help you consciously parent and support your children.  Because often in Bryana's experience as a Family Therapist, she's discovered that usually, it's us as the parents who need fixing, not our children.  If you're a mama, mama-to-be, or even grandma, the tools from this episode are life-changing for you and your family. By treating our kids with respect and using the techniques offered by Bryana, your children will grow to be confident, compassionate, and empathetic leaders.  Don't miss out on this opportunity to learn how YOU can show up for your kids, so they can grow into their best possible selves! Bryana Kappadakunnel Bryana Kappadakunnel is a mom, author, and licensed Marriage and Family Therapist with over a decade of experience. She's the founder of Conscious Mommy, an online hub for all things parenting. From parenting groups to one-on-one support to workshops and more, she believes long-term family healing happens in a community. Conscious Mommy equips parents with the tools to respond more effectively in their homes and nurture their children in the best way possible.  IN THIS EPISODE Addressing your inner trauma as a parent  The stressors and mental load on modern-day parents Managing parental mental health and your kid's mental health  The importance of compassion for ourselves as parents  How children respond to seeing a parent in distress  Providing routine, sense of calm, and intentional slowness to kids  Top techniques for conscious parenting  QUOTES “What happens is that we're having our own reaction. That's what needs to be healed. That's what needs to be explored. That's what needs to be understood… so we don't have to be these reactive parents who probably, I would say 100% of them, at the end of the day feel guilty and feel bad about it.” “The surgeon General re-released a report at the end of 2024 and said that parenting is bad for your mental health. We are in a serious crisis for parental mental health.” “Children don't just learn off of what we say to them, but they are actually primarily learning based off of what they see in us.”  RESOURCES MENTIONED Bryana's Website: Conscious Mommy Join The Conscious Mommy Community HERE! Bryana's Book: Parent Yourself First  Bryana's Socials: Instagram  TikTok Facebook0 RELATED EPISODES  585: Actionable Strategies and Tools for Whole Child Resilience & Reducing Chronic Conditions with Dr. Elisa Song #569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels

Hey there, Longevity Podcast listeners! It's just me, Nathalie Niddam, in today's episode, diving into a subject that's often overlooked but super important—testosterone in women. Yes, you heard that right! While most people think of testosterone as a "male" hormone, it plays a crucial role in women's health, especially as we navigate through menopause.   What we discuss: Testosterone in Women ... 00:00:37 Muscle Challenges ... 00:02:10 Sexual Function ... 00:04:33 Energy Levels ... 00:05:14 Cognitive Function ... 00:05:56 Mood and Bone Health ... 00:05:56 Muscle and Cardiovascular Health ... 00:07:02 Somatic Symptoms ... 00:09:01 Sleep and Motivation ... 00:10:14 Cautions with Therapy ... 00:11:13 Administration Methods ... 00:14:38 Transdermal vs. Injectable ... 00:16:47   Our Amazing Sponsor: BiOptimizers - MassZymes is the most complete, most potent digestive enzyme with over 102% MORE PROTEASE than the nearest competitor. That's crucial because protein is the most complex macronutrient to break down. Try MassZymes at bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Dietitians, Adam Muir & Leah Higl, discuss how various micronutrient deficiencies can impact energy levels. They explore the prevalence of these deficiencies, their effects on fatigue, and the importance of testing and dietary assessment to address these issues effectively.   (0:00) - Introduction (0:25) - Iron (1:44) - B12 (2:31) - Magnesium (4:38) - Vitamin D  (6:22) - Honorable Mentions (7:50) - Practical Takeaways   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

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Send us a textJoin me for an enlightening journey into the world of Apple Cider Vinegar! Learn how this incredible natural remedy can support digestion, enhance energy, improve skin and hair health, and much more. Discover why choosing an organic variety with 'the mother' is essential for reaping the full benefits. Whether you're new to apple cider vinegar or a seasoned enthusiast, this video will provide insights into integrating this versatile product into your daily routine for a healthier lifestyle. Share your experiences in the comments and let us know how apple cider vinegar has transformed your health!Support the show

In this video, we're breaking down the benefits hour by hour at critical milestones—14, 16, 24, 30, 36, 48, and 72 hours—so you can understand the science of fasting and how it helps you burn fat, boost brain health, and reset your metabolism. Now, let's jump into the timeline! ⏳ 14 Hours: Fat Storage Hormone (Insulin) Drops

Dr. Camilla Moore takes us on her journey from chiropractor to stress management resiliency trainer, sharing her unique insights into the impact of stress and burnout, especially for women. In this episode, she uncovers actionable strategies for managing stress and achieving balance.If you're part of the sandwich generation—juggling career, caregiving, and personal life—Dr. Moore provides practical tips for navigating these pressures with resilience.As an instructor of the Harvard SMART Program, she offers expert guidance on recognizing the signs of burnout before they take a toll, assessing your energy levels, and implementing mindful practices for better well-being.Listen, Share and Leave a Review

Send us a textWhat if the real reason you're feeling stuck, uninspired, or drained by your work has nothing to do with your skills—but everything to do with misalignment?In this episode of She Leads Authentically, we're uncovering the hidden cost of not finding your thing in leadership. I share my personal journey of navigating career transitions, struggling with self-doubt, and finally discovering what true alignment looks like. We'll explore:✅ The four key areas where misalignment silently drains your leadership power✅ The emotional toll of forcing success in the wrong direction✅ How self-mastery and self-awareness can help you break free from the struggle✅ Practical steps to uncover your authentic leadership path and finally feel at home in your workIf you've ever questioned whether you're in the right place, this episode is your sign to pause, reflect, and realign.Listen now and start leading from a place of clarity, confidence, and authenticity.Want to go deeper?Visit kemerlinrich.com/podcast to access detailed show notes, connect with our growing community of SheLeaders, and schedule an authentic chat to ignite your leadership journey here. 

In this eye-opening episode, we dive into Stacey's journey of embracing carbs and how it revolutionized her health, energy levels, and overall well-being. Stacey discovered that carbs weren't the enemy—they were the missing piece to feeling her best. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

Friends, welcome back to Thrive Beyond Size. Today I'm talking about intuitive eating and how the heck you do it while on your period. I realized when I instinctively bought cookies that I almost never buy while grocery shopping the other day, that my mind and body are pretty in sync now because a day or two later I got my period. Which explains the cookie craving. We're used to cravings, especially for sugar, during PMS, but today I'm exploring how our menstrual cycles truly affect our relationship with food and how to work intuitive eating into that.   Diet culture has conditioned us to believe that we need to follow a strict eating routine and follow it day in and day out, but in reality our bodies don't work like that. We're not designed to function that way. Hunger fluctuates throughout the month, and as hormones shift during our menstrual cycles, everything from metabolism to cravings and energy levels changes, too. We simply need different things through different stages of our cycle. I'm going to go through our menstrual cycle stage by stage, looking at what actually happens bodily at each point. Then I'm going to talk about how to work intuitive eating into that. What we need changes, so what we eat will change too and that's okay. Why do we crave sugar at one point, and nutrient-dense food at another? Let's find out together and break down the myth about routine diets as we do.__About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com

I can not wait for you to meet Dr. Felice and Heather Chan! These two beauties followed their intuition to this beautiful practice of health, wellness and mindfulness. Dr. Felice is an acupuncturist and has her own acupuncture space in LA. Heather is an entrepreneur and they both are the founders of their traditional Chinese medicine inspired skincare brand, Moonbow. They specialize in Chinese medicine and talk about all the different ways we can tap into Chinese Medicine to promote optimal health and healing in our bodies.  In this episode we discuss:  Chinese Medicine and how we can use it in our modern lives  Gut and skin issues and some practices to find relief Optimizing our Energy Levels through Chinese Medicine  Moonbow Instagram: https://www.instagram.com/moonbow_skin/ - Launching soon! Dr. Felice Instagram: https://www.instagram.com/drfelicechan/  Heather Chan Instagram : https://www.instagram.com/_ heatherjchan_/  Thank you so much for being here and I can not wait to see you all next week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Anne-Laure Le Cunff (@neuranne) is a neuroscientist and author of the book Tiny Experiments, where she shines a scientific light on how we set goals, what experiments we should think about, and how we can deal with uncertainty in a high-stress world.We chat about goals, reprogramming your own subconscious, and how learning in public can benefit anyone on any journey.The blog post: https://thebootstrappedfounder.com/anne-laure-le-cunff-tiny-experiments/The podcast episode: https://tbf.fm/episodes/379-anne-laure-le-cunff-tiny-experimentsCheck out Podscan to get alerts when you're mentioned on podcasts: https://podscan.fmSend me a voicemail on Podline: https://podline.fm/arvidYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw

Dr. Hoffman continues his conversation with Kat James, renowned nutrition and inside-out transformation pioneer. 

Transformation expert Kat James provides a deep-dive into the intricacies of the microbiome and its extensive impact on various aspects of health. Kat James, bestselling author of 'The Truth About Beauty,' shares her personal journey of overcoming eating disorders and metabolic imbalances through gut health. The discussion covers the roles of probiotics, prebiotics, and postbiotics in fostering a healthy microbiome, along with the unexpected connections between gut health and muscle mass, bone strength, mental health, and even skin health. They also touch upon practical tips for maintaining a balanced microbiome, especially during travel, and emphasize the innovative use of Dr. Ohhira's Probiotics. With emerging studies and expert insights, this episode sheds light on how optimizing gut health can lead to transformative well-being.

In this episode, I discuss the historical background, health benefits, and practical usage of Methylene Blue.Methylene Blue can boost cognitive function and memory along with stimulating ATP production, and enhancing energy levels.Methylene Blue also acts as an antioxidant, protecting cells from oxidative stress. It's important to start with low dosages and consult with your healthcare professional before taking.I believe we are going to continue to hear more about the positive impacts MB can have on your health.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Brain fog is the real deal and it hits women WAY harder than men.  The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age.   But it doesn't have to!  Catch today's show for six super-powerful ways to keep your brain young and clear, and learn: How brain fog and cognitive decline can go hand-in-hand Why women are affected more than men  6 all-natural ways to keep your brain young and clear The BEST and WORST foods for your brain Mentioned in This Episode Vitamin D Complete – The Sunshine-Vitamin Magnesium Restore 14-day Detox Kit Additional Resources 5 Critical Steps to Prevent Cognitive Decline #419: The 5 Supplements I take Every Single Day for a Better Brain and Energy #391: How I Use Blood Sugar Hacks to Enhance my Brain and Skyrocket my Energy Levels

Feeling tired? Or maybe experiencing a slight energy dip that's making you cranky and wanting to stay home and rest? Then get ready for a boost — because today we're sharing three natural ways to enhance your energy levels and get back to doing all the things you love.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

No matter how much sleep you get, do you always wake up feeling like you've been hit by a bus? Turns out, it's more common than you might think. In this episode, I share my own journey of figuring out why I was always tired and the surprising solution that had been right in front of me the whole time.For more go to: www.scottmlynch.comThis episode is brought to you by:BetterHelpLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

What if the secret to unlocking your full potential has been hiding in plain sight - in the first 60 minutes of your day? In this episode, Gary Brecka invites you to join The Ultimate Morning Routine Challenge starting February 19th! In just a few days, you'll experience firsthand how these simple, but powerful practices can transform your energy, focus, and productivity. The best part is that it's FREE! Are you ready to discover what you're truly capable of? Then, we'll see you on our live sessions.  Join Gary Brecka's FREE 3-Day Morning Routine Challenge!