Podcasts about Perfection

Perfection is never the goal- I started asking myself is this going to land me in a net positive or a net negative- I've now used this as a method to help me take my power back on my life! As the "gatekeeper" of your own life, you have the authority to decide what stays or goes, and what stays.  Take action this week by making one area net positive and share your progress with me on socials- I love connecting with you!!

For five generations spanning nearly a century, Pennsylvania's Pine Valley Farms has been the epitome of two hallmarks in farming- premium quality and maximum yield. Grower Kegan Wright and his family devote significant hours on their farm and greenhouses, growing an A-Z list of produce. Their customer base is varied, including three retail outlets.Prioritizing the most effective nutrition, including a host of Redox technology, has been a big part of their consistently strong yields and premium quality. Their bountiful and beautiful harvests help the family navigate through an all-too common situation of disappointing produce prices. “If you're not valuing healthy, fertile soil, strong roots and strong plants, you might as well give up in this environment,” Wright said.

Episode 258: True Wellness = Flexibility, Not Perfection | In this episode, I'm sharing a gentle but important reminder: true wellness isn't about perfection, it's about flexibility. We explore the all-or-nothing mindset, how to hold routines with softness instead of rigidity and why real alignment comes from presence, not performance. If you've been hard on yourself for “falling off track,” this episode will help you reframe those moments as invitations to realign.✨ To hear the deeper, behind-the-scenes and unfiltered Soul Session on this topic, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

What if your wellness routine included joy, messiness, and the occasional late nights with french fries? Danielle Duboise and Whitney Tingle sit down with best-selling author, podcast host, cultural commentator AND long-time Sakara friend Tinx for an honest, hilarious, and heartfelt conversation about confidence, womanhood, and why the messiest parts of life are often the most nourishing. Together, they explore how true wellness is about more than what you consume—it's also about adventure, community, desire, and showing up for yourself in imperfect ways. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/ySkyieuBKxw  Tinx shares: Why getting messy is key to building self-trust How pleasure, confidence, and sexuality are deeply connected Her honest take on dating apps, the "box theory," and Summer of Outside Why advocating for your joy might be the most important form of wellness How she balances being a party girl and a wellness girl About Tinx: Christina Najjar, popularly known as Tinx, is a New York Times best-selling author and host of the popular SiriusXM podcast and live call-in radio show It's Me, Tinx. Known for her signature mini mic, cultural commentary, and radically honest takes on dating, relationships, and modern life, Tinx has become a trusted voice for women navigating their 20s and 30s. She is the author of The Shift: Change Your Perspective, Not Yourself and her debut fiction novel Hotter in the Hamptons, released May 2025. Tinx has been featured on Forbes' Top Creators list for two consecutive years and continues to shape conversations around sex, confidence, humor, and the realities of being a woman today. Resources & Links: Instagram: @tinx  Books: The Shift, Hotter in the Hamptons Podcast: It's Me, Tinx on SiriusXM

I'd love to hear from you! Send me a text!Here's the truth: your lesson plans don't need to be perfect to be effective—and chasing “perfect” is one of the quickest ways to burn out as a teacher.In this episode, I am talking directly to all the teachers who spend hours tweaking slides, rewriting already-great handouts, and second-guessing every plan. You'll learn why perfectionism doesn't actually make you a better teacher, how it can work against you (yep, research backs this up), and practical strategies to plan smarter, not harder.From setting time limits for planning to reusing templates without guilt, I will help you create engaging, student-centered lessons without draining your energy—or your evenings.

We delve into Elise Loehnan's acclaimed book 'On Our Best Behaviour,' exploring the societal and cultural forces shaping women's behaviors and the concept of the 'seven deadly sins.' Elise discusses the ingrained cultural pressures that lead women to self-denial and the impact of patriarchal norms. We explore topics such as envy, pride, sloth, and the importance of embracing both masculine and feminine energies for a balanced life. Join us for an eye-opening conversation with insights on redefining cultural narratives and reclaiming full selves.   00:00 Introduction and Sponsor Message 00:35 The Cultural Conditioning of Women 01:39 Guest Introduction: Elise London 02:01 Personal Struggles and Panic Attacks 03:48 The Pressure of Perfection 07:53 The Concept of Goodness in Women 13:45 Historical Myths and Gender Roles 19:17 The Origins of the Seven Deadly Sins 28:47 The Witch Trials and Cultural Trauma 37:08 Balancing Roles and Responsibilities 47:09 Embracing Discomfort and Presence 48:10 Understanding Envy as a Directional Signal 48:29 The Gateway to Other Sins: Envy 49:45 Women and Envy: A Cultural Examination 50:33 The Role of Envy in Personal Desires 53:21 Reframing Envy and Scarcity 54:28 The Impact of Cultural Narratives on Women 01:09:07 Pride and Gender Bias in the Workplace 01:17:13 The Importance of Sadness and Emotional Expression 01:28:23 Final Thoughts and Call to Action   Find Elise:   Podcast:   Substack:   New Book:    On Our Best Behaviour Book:

Top Stories for August 12th Publish Date: August 12th From The BG AD Group Studio, Welcome to the Gwinnett Daily Post Podcast. Today is Tuesday, August 12th and Happy Birthday to Pete Sampras I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia Does GCPS make the grade? Central Gwinnett grad to compete in international Deaflympics games in Tokyo Lanier Education Foundation awards $20K to Cluster schools, funds two scholarships All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen and subscribe! Break 1: Kia MOG (07.14.22 KIA MOG) STORY 1: Does GCPS make the grade? “Get a good education.” We’ve all heard it a million times, right? But what does that even mean anymore? And how’s Gwinnett County Public Schools (GCPS) holding up under the weight of that promise? Well, it’s complicated—like, really complicated. COVID flipped everything upside down. Kids learning on screens, parents suddenly hyper-aware of what’s being taught, teachers scrambling to adapt. It wasn’t pretty. And now? GCPS is still untangling the mess: learning loss, absenteeism, behavior issues. But they’re trying. Social workers, behavioral coaches, literacy plans—it’s all part of their “Blueprint for the Future.” Progress? Sure. Perfection? Not even close. Education’s messy. Always has been. Always will be. STORY 2: Central Gwinnett grad to compete in international Deaflympics games in Tokyo Tawnecia Rush has been wearing hearing aids since she was 9. Conversations? She’s got them down—sharp focus, expert lip reading, and the occasional “Pardon?” when she needs something repeated. But on the basketball court? It’s like a whole different language—fluid, instinctive, no barriers. Growing up in Lawrenceville, she honed her skills playing with her dad and brothers at the Boys & Girls Club, eventually suiting up for Central Gwinnett High. Now, two decades later, she’s earned a spot on the USA Deaf Women’s Basketball team, heading to Tokyo for the Deaflympics this November. “This is huge,” Rush said. “A chance to compete against the best, no limits, no excuses.” Her drive didn’t stop on the court. After two years at Gallaudet University, immersed in deaf culture and basketball, she transferred to Kennesaw State to finish her marketing degree. STORY 3: Lanier Education Foundation awards $20K to Cluster schools, funds two scholarships The Lanier Education Foundation just handed out $20,000 to the schools in the Lanier Cluster—split evenly, of course—and also funded the Lanier Leadership Conference and the Cluster’s multilingual programs. Oh, and two Lanier High grads, Kori Joseph (now at Georgia College & State) and Gabryelle Walker (Kennesaw State), each snagged a $1,000 “Make A Difference” Scholarship. It’s a little financial boost for students heading to college, trade school, or wherever their next chapter takes them. The Lanier Cluster includes Lanier High, Lanier Middle, and three elementary schools: Sugar Hill, Sycamore, and White Oak. Want to help? Visit laniereducationfoundation.org. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets 5 STORY 4: Man dead after shooting at Snellville area home Gwinnett County Police are digging into a deadly shooting that went down Friday night in unincorporated Snellville, leaving one man dead. It happened around 7 p.m. on the 3900 block of Lee Road. A call came in about a dispute—then gunfire. When officers arrived, they found a man with gunshot wounds and tried to help. He was rushed to the hospital but didn’t make it. One person was detained at the scene and is being questioned. Police say it’s a homicide investigation, but the motive? Still unclear. The victim’s name hasn’t been released yet—next of kin need to be notified first. If you know anything, call Gwinnett detectives at 770-513-5300. Prefer to stay anonymous? Hit up Crime Stoppers at 404-577-TIPS or stopcrimeATL.com. There’s even a cash reward for tips that lead to an arrest. STORY 5: Lawrenceville mourning death of former City Manager Bob Baroni Lawrenceville is mourning the loss of Bob Baroni, the city’s first-ever manager and a man who dedicated more than four decades to shaping the town he loved. Baroni, 80, passed away Tuesday. Baroni wore many hats—parks and rec director, city clerk, and finally city manager. He oversaw projects like the construction of City Hall and was known for his steady leadership and fiscal smarts. Even after retiring in 2015, he stayed on as a consultant to help the city transition. “We’ve built a family here,” Baroni said at the time. His funeral was held Saturday at Tim Stewart Funeral Home in Loganville. He was laid to rest at Oconee Memorial Park in Watkinsville. Break: STORY 6: Gwinnett Sheriff's Office looking at expanding county jail The Gwinnett County Sheriff’s Office is eyeing a big change—expanding the jail with a new tower. Why? Well, the current setup is showing its age, and the inmate population has jumped 35% since 2021. That’s a lot of strain on a facility that’s been around since 1991. Chief Deputy Cleo Atwater told the county’s budget review committee on Wednesday that it’s time to secure funding for this project. The newer Wimbley Tower, built in 2006, has seen updates—control boards, cameras, even door indicator lights—but the older building? It’s stuck in the past. Reinforced doors with security flaps? Not possible. And with 2,400 inmates now (up from 1,800), plus the need for better mental health and medical care spaces, the pressure’s on. Atwater says they’re committed to making this happen by 2026. STORY 7: 'Great bargains' —Kidsignments is back this week at the Gwinnett County Fairgrounds The Kidsignments sale is back at the Gwinnett County Fairgrounds this week, running through Saturday—and if you’ve got kids, you need to check it out. Organizer Jeri Lynn gets it: “Times are tough, and we’re thrilled to help parents stretch their dollars. Over 1,000 families are participating, so the selection is going to be amazing—everything from baby gear to teen clothes, toys, bikes, you name it.” It’s all gently used, high-quality stuff—perfect for sustainable parenting without breaking the bank. Seriously, don’t miss it. For details, head to kidsignments.com. Your wallet will thank you. We’ll have closing comments after this. Break 4: Ingles Markets 6 Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com  www.kiamallofga.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

Perfectionism is one of the enemy's sneakiest traps—it looks like discipline and high standards, but it often leads to shame, isolation, and spiritual paralysis.In this raw and unedited episode, host Norense Odiase opens up about the past month following the loss of his sister, the battle with perfection in his own life, and how God used unexpected moments (including a six-mile hike) to remind him that life is about availability, not flawlessness.From Greek word studies to real-life lessons on patience, gratitude, and breaking rigid routines, Norense shows how to dismantle the lie that you need to “have it all together” before you can serve, love, and walk in your calling.

Niloufar Lamakan on Persistence, Late Starts, and Age-Positive FictionMy guest this week is debut novelist Niloufar Lamakan, whose rom-com Aged to Perfection celebrates older protagonists and smashes stereotypes about women over 60. We talk about Niloufar's unexpected path into writing via a creative writing course, the determination it took to push through 42 rejections before landing a publishing deal, and why comedy needs emotional depth to really connect. She also shares candid insights into book promotion, event mishaps, and how every small audience can be valuable training for bigger stages.Niloufar opens up about the steepest parts of her writing learning curve, why she enjoys editing as much as first drafting, and her belief that it's never too late to start writing – as long as you're prepared for the possibility of failure and the joy of surprising yourself along the way.Find Aged to Perfection in all the usual places, including Kindle Unlimited. Learn more at niloufarlamakan.com and sign up for her newsletter.Self-Publishing SupportIf you're working on a book of your own and want help navigating the publishing process, check out my Complete Self-Publishing Package at wkwproductions.co.uk/selfpublishing. From ISBN registration to formatting and upload support, I'll help you get your book out into the world – professionally and stress-free.Thanks for listening to The Write Place Podcast.Happy writing – and I'll see you next time!

Given on the feast of St. Lawrence, occurring on the 9th Sunday after Pentecost, 2025.

In this captivating episode of the Meditative Prayers podcast, hosted by Dr. Tim Clinton on Pray.com, we explore the concept of perfection—a universal aspiration that touches the lives of many, especially within our Christian community. Throughout our spiritual journey, we often find ourselves striving for perfection in various aspects of our lives, be it in our faith, relationships, or personal endeavors. The comforting truth is that, with the Lord as our steadfast guide, we can embark on a journey towards achieving a sense of divine perfection. Drawing profound inspiration from the scriptures, we delve into the depths of this profound human quest. For those seeking to navigate the path towards spiritual perfection and find guidance through their journey, we warmly invite you to explore the Pray.com app. Download it today to embark on a transformative journey of self-discovery and growth, rooted in the unwavering presence of faith. Together, let us explore the intricacies of pursuing perfection within our lives, finding inspiration and strength in our shared spiritual voyage. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Stop being a perfectionist! This is hard for all of us, especially those that are high performers. We want to have the message just right and we want to get it out in front of all the right people. And this is where a lot of times we trip ourselves up. We're so busy trying to get things perfect that we don't get our message out there at all. The more we have fun, the more we get creative and put ourselves out there and speak to our audience, the more they're going to connect with us and have those conversations.You have something amazing to share with this offer, so get it out there!Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Step into the heart of your Mighty Beloved I AM Presence in this deep, sacred meditation. I AM That I AM is an intimate call to merge with the infinite Love, Power, and Perfection of your Divine Self. Guided by the words of the Great Divine Director and set to the soul-stirring music Sacred Union by Michael Gayle, this journey will restore your connection to the Oneness you truly are.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3695: James Altucher explores why chasing perfection is not only futile but also paralyzing. By embracing imperfection and consistently taking small, messy steps, we unlock creativity, reduce anxiety, and make meaningful progress. Read along with the original article(s) here: https://jamesaltucher.com/blog/achieve-perfection/ Quotes to ponder: "Perfectionism is the voice of the oppressor." "You improve by doing, not by thinking." "Perfection is often just procrastination in disguise." Episode references: Bird by Bird by Anne Lamott: https://www.amazon.com/Bird-Some-Instructions-Writing-Life/dp/0385480016 On Writing by Stephen King: https://www.amazon.com/Writing-Stephen-King/dp/1439156816 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In this powerful spiritual talk, Rev. Lee Wolak, Zen practitioner and author of The Power in You, exposes the hidden suffering behind the relentless pursuit of perfection. Learn why chasing an idealized version of yourself only deepens the illusion of lack, and how presence—not perfection—is the true path to peace, power, and self-worth. If you're ready to break free from the need to “get it right” and embrace the freedom of being whole right now, this message is for you. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3695: James Altucher explores why chasing perfection is not only futile but also paralyzing. By embracing imperfection and consistently taking small, messy steps, we unlock creativity, reduce anxiety, and make meaningful progress. Read along with the original article(s) here: https://jamesaltucher.com/blog/achieve-perfection/ Quotes to ponder: "Perfectionism is the voice of the oppressor." "You improve by doing, not by thinking." "Perfection is often just procrastination in disguise." Episode references: Bird by Bird by Anne Lamott: https://www.amazon.com/Bird-Some-Instructions-Writing-Life/dp/0385480016 On Writing by Stephen King: https://www.amazon.com/Writing-Stephen-King/dp/1439156816 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3695: James Altucher explores why chasing perfection is not only futile but also paralyzing. By embracing imperfection and consistently taking small, messy steps, we unlock creativity, reduce anxiety, and make meaningful progress. Read along with the original article(s) here: https://jamesaltucher.com/blog/achieve-perfection/ Quotes to ponder: "Perfectionism is the voice of the oppressor." "You improve by doing, not by thinking." "Perfection is often just procrastination in disguise." Episode references: Bird by Bird by Anne Lamott: https://www.amazon.com/Bird-Some-Instructions-Writing-Life/dp/0385480016 On Writing by Stephen King: https://www.amazon.com/Writing-Stephen-King/dp/1439156816 Learn more about your ad choices. Visit megaphone.fm/adchoices

Bestselling and award-winning author Dom Testa blends personal stories with insights from his award-winning morning radio show on Denver's Kool 105 to explore the keys to lasting satisfaction. With nearly 30 books published in multiple genres and under multiple pen names, he knows publishing … and how to write. Dom was a 2019 inductee into the Colorado Author Hall of Fame. His latest book is Let It Be Good: Simple Insights for a Satisfied Life. Find most of his work at DomTestaBooks.com. You take aways include: -In a world obsessed with more, most overlook what's already enough. -The trap of perfectionism. -Recognizing the right path. -Appreciating what's in front of you. -The power of anticipation. -What to do when you are on the wrong path. -How to deal with critics, including yourself. -What social media gets wrong. His wise words: most complicate happiness when, all along, the answer is simple: Let it be good. And, of course, much more. The reluctance to accept “good” fuels stress and dissatisfaction. With humor and sharp insight, Dom shows how shifting your mindset can bring clarity, contentment, and a life that finally feels right. Tune in for lots of ideas and how-to tactics via the AuthorU-Your Guide to Book Publishing podcast. It's ranked in the Top Ten of bookmarketing campaigns. Since its inception seven years ago, the AuthorU-Your Guide to Book Publishing podcast with over 21 million listeners downloading various shows for practical publishing and book marketing guidance. Join me and become a regular subscriber.

durée : 00:30:01 - Être et savoir - par : Louise Tourret - Si on n'élève pas nos enfants comme nos grands-parents, c'est parce que des médecins, des pédagogues, des enseignants ont révolutionné le regard sur l'enfance et les pratiques des parents et des professionnels. Leurs idées continuent de nous nourrir, comme la notion de mère suffisamment bonne. - réalisation : Peire Legras - invités : Paul Denis Psychanalyste et membre titulaire de la Société psychanalytique de Paris.

Today's guest is Tim Riley. Tim Riley is the Director of Sports Performance at Kollective in Austin, where he leads one of the nation's top NFL off‑season training programs and works with elite athletes across the NFL, NBA, PLL, and AVP. He also serves as a Lead Performance Coach with C4 Energy and Head Strength and Conditioning Coach for the University of Texas Men's Lacrosse team. Beyond the weight room, Tim shares his knowledge through his podcast, Coach Em Up, and his social media platforms. On today's podcast, Tim speaks on how he synthesizes the complexities and possibilities of training into his intuitive process. On the show, we cover numerous items of speed and strength training, digging into the daily training process. We also cover the help and use of strength machines, conditioning, capacity, training stimulation, and much more. Today's episode is brought to you by Hammer Strength. View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 1:00 – The Need for Simplicity in a Complex Coaching World 6:08 – Is Complexity Distracting Us from What Actually Matters? 11:55 – What Are Athletes Actually Feeling During a Drill? 18:42 – How Do We Make Coaching Feel Less Robotic? 25:30 – What If the Goal Isn't Perfection, But Exploration? 32:09 – Can We Trust Athletes to Self-Organize? 39:46 – When Do We Step In, and When Do We Step Back? 47:22 – How to Handle “Messy” Reps and Unscripted Movement 54:11 – Are You Coaching for Output or Adaptability? 1:01:18 – Letting Go of the Illusion of Total Control Actionable Takeaways The Need for Simplicity  in a Complex Coaching World – [1:00] Tim emphasizes that sometimes doing less creates more buy-in. When things are simple and grounded, athletes feel safe to go all-in. What to try: Open sessions with minimal barriers, simple tasks that athletes can immediately attack. Anchor your program in clear, foundational principles. Avoid over-layering. Use simplicity to build confidence before introducing complexity. Is Complexity Distracting Us from What Actually Matters? – [6:08] Tim reflects on times when adding more didn't add value. Too much complexity can distract from what makes athletes feel fast, powerful, or confident. What to try: If a drill looks cool but the athletes are confused, simplify. Choose training elements that resonate emotionally and physically with athletes. Prioritize what sticks with them, not what looks best on social media. What Are Athletes Actually Feeling During a Drill? – [11:55] Tim discusses the disconnect between what coaches see and what athletes actually experience. You won't know unless you ask. What to try: Regularly pause to ask: “What did that feel like?” Adjust based on athlete feedback, even if it means letting go of your favorite drill. Use sensation-based questions to help athletes build awareness (“Did you feel the bounce off the floor?”). How Do We Make Coaching Feel Less Robotic? – [18:42] Athletes shut down when things feel overly mechanical. Tim points out that meaningful training often happens in the gray areas, not the rigidly planned ones. What to try: Let warmups flow with energy, don't always stick to a static script. Mix structure with spontaneity. Athletes should feel like they're moving, not executing code. Lean into athlete body language. Adjust volume and tone on the fly. What If the Goal Isn't Perfection, But Exploration? – [25:30] Tim encourages a shift from perfect execution to active exploration. Growth comes from seeing what might work, not just repeating what's safe. What to try: Create “choose your own path” movement options in skill work. Use sessions that feel like problem-solving, not rehearsing. Acknowledge when athletes take a risk, even if the result isn't clean. Can We Trust Athletes to Self-Organize? – [32:09]

Isn't climate change just part of a natural cycle? Weren't CO2 levels much higher in the past? And, even if we should be worried, can one person really make a difference?Lies travel faster than facts. We've all been confronted by someone who doesn't ‘believe the science' and asks questions like these - but how do we change their minds?A powerful report from the International Panel on the Information Environment (IPIE) warns how coordinated misinformation campaigns are eroding public understanding and slowing climate progress around the world. And as anyone working in or advocating for climate action knows, persistent myths and misunderstandings continue to thrive - even as the science gets clearer, the stakes get higher, and the crisis becomes more urgent. What's clear is that disinformation is a weapon, and it's being targeted at climate action. So this week, Christiana Figueres and Paul Dickinson tackle some of the most common (and frustrating) climate myths - where do they come from, why are they misleading, and how can we win the battle against them? Learn more ⏳ Listen back to our episodes Momentum vs Perfection, where we explore different theories of change within the climate movement and the tension between urgency, impact, and doing things the ‘right' way.

The Jonas Brothers open up about the relentless pursuit of perfection in their creative process — from last-minute album tweaks to the emotional rollercoaster of finally letting go. They share how their latest album took nearly seven years to piece together, what it’s like collaborating with Dean Lewis, and why some songs just need heartbreak to hit right.See omnystudio.com/listener for privacy information.

Send us a textIn this episode of UX Leadership by Design, Mark Baldino is joined by veteran UX strategist Paul Boag to explore what's holding design organizations back—and how to fix it. With over 30 years of experience across sectors, Paul shares why small, underfunded UX teams must stop trying to “own” design and instead empower others through training, standards, and strategic leadership. From breaking down the four pillars of a strong UX practice to candid takes on titles, culture change, stakeholder influence, and democratizing design, this conversation is packed with perspective and practical advice.Key TakeawaysDesign isn't yours to own: UX teams need to stop trying to control everything and instead focus on enabling others across the organization to improve user experience.Democratizing UX scales your impact: A Center of Excellence (CoE) model empowers non-designers to participate in UX while design leaders maintain standards and guidance.Perfection is the enemy of progress: You can't scale UX by insisting on pixel-perfect quality. Impact at scale comes from breadth, not control.Influence comes from empathy: We do user research for customers, but not for stakeholders. Understand your colleagues like users to gain traction.Start with working policies: You may not be able to enforce org-wide UX standards—but you can set boundaries for how you work effectively.Design leaders must become culture hackers: Changing design maturity in an organization means shifting how teams think, work, and value UX over time.Chapters00:00 – Introductions and background05:45 – Designer Is the Problem Word08:36 – UX Teams Are Too Small to Own Everything10:58 – Democratizing UX at Oxford13:09 – Letting Go of Pixel Perfection17:02 – 4 Pillars of UX Leadership23:51 – From Working Policies to Org-wide Standards26:57 – Tailor UX Messaging to Stakeholders29:49 – Culture Hacking Through UX32:26 – Resources & Where to Find PaulResources & LinksConnect with Paul Boag on LinkedInPaul's WebsitePaul's Awesome Podcast (Latest episode covers his Oxford University case study) Connect with Mark on LinkedIn Fuzzy Math - B2B & Enterprise UX Design Consultancy

I AM COMPLETELY OUT OF AMMO!! #Sponsored Be kind to yourself this year! Using Zocdoc is FREE - visit https://zocdoc.com/reelrejects to find and instantly book an appointment with a top-rated, in-network doctor today. Tremors 3 Full Movie Reaction:   / thereelrejects   Tremors (1990) Movie Reaction:    • TREMORS (1990) IS A MONSTROUSLY GOOD TIME!...   Tremors 2 Aftershocks Reaction:    • TREMORS 2: AFTERSHOCKS (1996) IS A SURPRIS...   THEY'RE BACK TO PERFECTION!! Greg Alba & Roxy Striar return to the wild desert of Nevada for Tremors 3: Back to Perfection, the cult-favorite follow-up that introduced us to a new terrifying evolution of Graboids—the Ass-Blasters! This direct-to-video sequel sees the return of Michael Gross as Burt Gummer, the ultimate survivalist, now leading the charge to protect Perfection from another subterranean nightmare. We break down all the iconic kills, laugh-out-loud moments, and fan-favorite callbacks to Tremors (1990) and Tremors 2: Aftershocks. From desert shootouts and high-flying explosions to the absurd but awesome creature effects, this movie balances campy charm with real franchise lore. Also starring Shawn Christian (Desperate Housewives) as Jack Sawyer, Susan Chuang as Jodi Chang, and Ariana Richards (Jurassic Park) reprising her role as Mindy. We also shout out the Graboids, Shriekers, and now Ass-Blasters as one of the most creative monster evolutions in horror-comedy history. This is our first time watching Tremors 3, and it did NOT disappoint—whether you're here for the nostalgia, the creature chaos, or the one-liners like “I am COMPLETELY out of ammo!” this one is for the fans! Follow Roxy Striar YouTube:https://www.youtube.com/@TheWhirlGirls Instagram: https://www.instagram.com/roxystriar/?hl=en Twitter:  https://twitter.com/roxystriar Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

C'est une petite révolution dans le monde de la synthèse vocale. Microsoft vient de lever le voile sur DragonV2.1, la nouvelle version de son moteur vocal intégré à Azure AI Speech. Et les promesses sont ambitieuses : des voix plus naturelles, plus justes… et plus difficiles à distinguer de la réalité. Là où il fallait auparavant plusieurs minutes de données vocales pour créer un clone convaincant, DragonV2.1 se contente désormais de quelques secondes seulement. Le tout, dans plus de 100 langues. De quoi faire frémir les studios de doublage et ravir les développeurs d'assistants vocaux ou de chatbots.Par rapport à la précédente version, DragonV1, les améliorations sont nettes. Le nouveau modèle affiche une réduction de 12,8 % du taux d'erreur de mot, et corrige les défauts de prononciation, notamment sur les noms propres. Microsoft promet une prosodie plus fluide, plus stable, plus humaine. Mais ce qui impressionne, c'est le niveau de personnalisation : accents, intonations, lexiques spécifiques, tout peut être modulé grâce aux balises SSML. Des profils vocaux comme Andrew, Ava ou Brian permettent même de tester rapidement les capacités du modèle.Bien sûr, avec une telle fidélité vocale, le spectre du deepfake plane. Microsoft en est pleinement conscient. Pour prévenir tout usage malveillant, l'entreprise impose des garde-fous stricts : consentement obligatoire, déclaration explicite d'un contenu synthétique, interdiction d'imitation trompeuse, et surtout, ajout automatique d'un filigrane audio. Ce filigrane invisible serait détectable dans 99,7 % des cas, selon l'entreprise. Suffisant pour rassurer ? Rien n'est moins sûr. Mais une chose est claire : avec DragonV2.1, les voix synthétiques viennent de franchir un cap. Entre progrès technologique et enjeu éthique, la voix de demain sera peut-être déjà celle d'une machine. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in…And let the truth settle into you. You are not here to perform.You are here to be. PAUSE So much pressure can build quietly—To be better,To do more,To keep everything in order. PAUSE And while the mind might tell youThat perfection is the goal…Your heart knows better. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Dive into Three Days of the Condor with Spybrary.  CIA conspiracies, moped escapes, and one of the best assassins in spy cinema. Redford stars in this slow-burn, cerebral classic that still resonates today. Join 4000 other spy fans, chatting spy movies, books and TV. https://www.spybrary.com/community Welcome to another edition of Section F on Spybrary, where spy film enthusiasts gather to dissect classic espionage cinema. In Episode 270, Shane is joined by Michael, Jonathan, and debut guest Pierce to delve deep into Three Days of the Condor (1975), directed by Sydney Pollack and starring Robert Redford. Episode Summary The team begins with a spoiler-free introduction to the film's plot and style, helping newcomers decide if it's their kind of spy movie. Then they dive into a rich, spoiler-heavy discussion covering historical context, casting choices, character analysis, plot structure, and the film's legacy in spy cinema. They also compare the movie to James Grady's novel Six Days of the Condor and debate the effectiveness of the movie's ambiguous ending. 

Breaking Down Internalized Ableism  Summary In this conversation, Patricia explores the concept of internalized ableism, particularly among neurodivergent individuals. She discusses how societal stigma and expectations can lead to negative self-perceptions and feelings of inadequacy. Patricia shares personal experiences and insights on how internalized ableism manifests in various aspects of life, including relationships, self-acceptance, and the pressure to conform to neurotypical standards. She emphasizes the importance of unlearning these hurtful beliefs and embracing one's neurodivergent identity with compassion and understanding.   HIGHLIGHTS   ·       Internalized ableism is the unconscious adoption of negative beliefs about oneself due to societal stigma. ·       Neurodivergent individuals often feel pressure to conform to neurotypical standards, which can lead to trauma. ·       Resting is a valid need and should not be seen as a failure. ·       Asking for accommodations is essential for well-being and should not induce guilt. ·       The concept of 'high functioning' can be harmful and does not reflect true capabilities. ·       Time agnosia is a common experience for neurodivergent individuals. ·       Self-compassion is crucial in overcoming internalized ableism. ·       Relationships can be affected by the fear of being a burden. ·       Unlearning internalized ableism involves recognizing and challenging societal expectations. ·       Embracing neurodivergence includes acknowledging strengths and practicing self-acceptance. 115 SPECIFIC POINTS DISCUSSED 1.     How internalized ableism shows up in everyday life o   Masking, pushing through burnout, or feeling "lazy" when you're resting. 2.     Messages we absorbed growing up o   From school, parents, peers, or media about being "too much," "distracted," "weird," or "wrong." 3.     Perfectionism and people-pleasing as survival o   How needing to be “better” or “easy to manage” is often rooted in internalized shame. 4.     The trap of “not disabled enough” or “faking it” o   How we invalidate our own struggles because we don't “look” stereotypically disabled. 5.     ADHD, autism, OCD & “high-functioning” narratives o   The myth of being “high functioning” and how it reinforces ableist expectations. 6.     Feeling guilt for needing accommodations or rest o   That voice that says “you're being difficult” when you ask for what you actually need. 7.     Shame around executive dysfunction o   Struggling to start tasks, follow through, or manage time — and blaming yourself. 8.     Rejecting your own needs to fit in o   Forcing eye contact, avoiding stimming, hiding rituals, not using noise-canceling headphones in public, etc. 9.     The pressure to be “independent” all the time o   How internalized capitalism + ableism equates needing support with being a failure. 10.  Comparing yourself to neurotypical peers ·       Especially in productivity, relationships, or emotional regulation. 11.  “If I can do it sometimes, I should always be able to” myth ·       Inconsistent ability = inconsistent worth? Nope. Talk about spoon theory and fluctuating capacity. 12.  How OCD-specific traits are misunderstood or mocked ·       And how that seeps into how you see yourself (e.g., feeling “crazy,” “irrational,” or “a burden”). 13.  Internalized ableism in dating & relationships ·       Fear of being too much, too emotional, or too rigid — and minimizing yourself as a result. 14.  How healing looks like reclaiming your needs unapologetically ·       Self-accommodation, boundaries, rest, and neurodivergent joy as rebellion. 15.  Relearning self-compassion and identity pride ·       Ending with hope: unmasking, connecting with community, and defining success on your own terms.    SOUND BITES ·       "Rest is resistance." ·       "You are not broken." ·       "You deserve rest, joy, and support."    SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.    CHAPTERS (please add time for addition of introduction) 00:00 Understanding Internalized Ableism 02:40 The Impact of Societal Expectations 05:31 Navigating Personal Experiences with Internalized Ableism 08:18 The Struggle for Accommodations 10:55 Executive Dysfunction and Inconsistent Abilities 14:01 The Pressure of Productivity 16:53 Feeling 'Not Enough' in Neurodivergence 19:43 Unlearning Internalized Ableism 22:27 Building Self-Compassion and Acceptance  PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Rest Is Resistance: Free yourself from grind culture and reclaim your life by Tricia Hersey. Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Hello leaders! I wanted to share some insights from my latest episode of "Elevate Your Mind." If you've ever felt like you need to be fully healed and perfect to lead effectively, this one's for you. Key Takeaways: Embrace Imperfection: True leadership isn't about being perfect; it's about showing up authentically and leading from where you are right now. The Power of Presence: Being present and aware allows you to connect deeply with yourself and those around you, creating a ripple effect of authenticity and impact. Lead from Alignment: Your message and wisdom are powerful as they are. You don't need to wait for perfection to share your gifts with the world. These insights are just the beginning. If you're ready to dive deeper into leading from your authentic self, I invite you to listen to the full episode. Plus, I'm offering free and confidential consultations to help you on this journey. Set up your session at callwithrebecca.com and step into your leadership with confidence! __________________________________________________________________   EPISODE TIMESTAMPS How to Heal Yourself 00:00 - 01:53 Shaping Your Leadership With Perfectionism 01:53 - 07:28 Signs of Emotional Maturity 07:32 - 16:19 The Secret to Contraction and Expansion 16:21 - 17:52 When You Stop Chasing Perfection 17:55 - 26:31  

Today's conversation is with someone whose work has truly shaped the way I think about time, productivity, and what it means to live a meaningful life. I'm joined by Oliver Burkeman — author of the best-selling Four Thousand Weeks and Meditations for Mortals. In this episode, we dive deep into the psychology behind our need for control — how it shows up in our perfectionism, our people-pleasing, and our constant striving to stay ahead of life. We talk about why so many of us feel the pressure to optimize every moment, and how that pressure can leave us more disconnected from ourselves than ever.This is a rich and honest conversation about learning to live with our limitations — and even finding freedom in them. Oliver shares his own struggles with deficit thinking, the myth of the “perfect day,” and what it really means to rest without guilt. If you've ever found yourself stuck in that mindset of “just get through this and then I'll live,” this episode is an invitation to slow down, breathe, and let go — even just a little. I really loved this one, and I think you will too.Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15. Find Oliver:Website: https://www.oliverburkeman.com/ Books:https://www.oliverburkeman.com/meditationsformortals https://www.oliverburkeman.com/fourthousandweeksStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

How does an idea become a musical? How do you write both a play and a musical soundtrack at the same time? How does a musical that you've finally written wind up on a real stage with real actors?Kaylee Killingsworth and Kenady Sean have answers.In this episode, Emmeline sits down with two-thirds of the creative team behind Beyond Perfection, a new musical about our human desire for perfection and our love-hate relationship with reality. Just days before their New York City debut, Kenady and Kaylee get candid about the winding path to the stage, from initial table reads to a complete script revision. They also discuss the value of perseverance, the fine line between constructive criticism and debilitating criticism, and how this version of Beyond Perfection is, without a doubt, their best one yet. Plus, hear a sneak peek of the musical itself!To learn more about Beyond Perfection: The Musical, visit the official website or follow the musical on Instagram. To learn more about Kenady Sean and her upcoming projects, visit her official website or follow her on Instagram. To follow Kaylee's musical and creative journey, visit her official website or follow her on Instagram.For behind-the-scenes information and more about Journey of an Artist, visit the Journey of Series official webpage, or follow Emmeline on social media at @EmmelineMusic.

In this compelling episode, Jeff Mains sits down with Daniel Nalesnik, founder of Hack Chinese, to unravel the journey of building a sticky SaaS product designed to master Mandarin through spaced repetition. Daniel shares how personal frustration and a deep love for language learning fueled his transition from a full-time student in China to the founder of a thriving EdTech platform. The conversation delves into balancing product development with founder sanity, the importance of passionate work, and actionable insights for solo founders navigating slow but steady SaaS growth. From onboarding masterclass to the nuances of AI in edtech, this episode is a quiet powerhouse for anyone looking to not only attract, but truly engage – and retain – users.Key Takeaways[00:04:43] From Hobbyist to Founder: Daniel's journey from taking a night class in Mandarin to full-immersion in China, falling in love with language learning methodology.[00:07:25] Power of Spaced Repetition: Why spaced repetition is optimal for memorizing vast amounts of information—a fundamental principle behind Hack Chinese.[00:13:56] Building for Your Own Pain: Daniel built Hack Chinese to address the complexity and inefficiency he experienced with generic SRS tools, focusing on a seamless vocabulary-learning workflow.[00:19:59] The Critical First 2 Minutes: Refining onboarding to deliver immediate value, inspired by Facebook's rigorous focus on first impressions, dramatically improved conversion and activation.[00:24:29] Finding Product-Market Fit: The breakthrough came after a Mandarin language school reviewed Hack Chinese, flooding the platform with its ideal users — proof that targeted partnerships trump broad, unfocused marketing.[00:41:33] Passion vs. Pressure: Founder passion cannot be outsourced, and allowing team members to gravitate towards projects they're passionate about results in better outcomes and happier teams.Tweetable Quotes"I can pay somebody to get work done, but I cannot pay somebody for their passion." — Daniel Nalesnik"Spaced repetition isn't just a learning hack—it's a retention machine for SaaS." — Daniel Nalesnik"Onboarding is so important. You need to show the value as soon as possible—there's no waiting on that." — Daniel Nalesnik"If you have the luxury to just keep going, don't underestimate how powerful that can be." — Daniel Nalesnik"Niche down incredibly small—and just keep hammering on making that the best in the world." — Daniel Nalesnik"The longer you're in business, the more credibility you have, and marketing just gets easier." — Daniel NalesnikSaaS Leadership LessonsRelentless Clarity of Purpose: Stay deeply connected to the "why" behind your product. Daniel's unwavering focus on solving his own learning pain points resulted in a tool with true product-market fit.Accelerate Early Value: The first moments in your app—or company—matter more than most founders think. Ruthlessly optimize for early wins in onboarding.Niche Down, Then Go Deep: Don't be afraid to focus tightly on a subset of user needs. Specialization breeds depth, loyalty, and real transformation.Embrace Slow, Steady Growth: Most overnight successes have years of invisible persistence behind them. Consistency and the willingness to keep going are more powerful than any growth hack.Hire for Passion: The energy, resilience, and innovation brought by passionate contributors cannot be bought. Structure your team so people work on what excites them.Continuous Iteration > Perfection:...

In LOUD AND CLEAR: The Grateful Dead's Wall of Sound and the Quest for Audio Perfection (St. Martin's Press) journalist Brian Anderson interviewed hundreds of people associated with the band and the construction of the Grateful Dead's Wall of Sound itself, including band members, roadies, tech wizards, fans and many more, to tell the full story of the unprecedented and since unparalleled speaker system that was as tall as a school bus is long and more than a hundred feet wide.ABOUT THE AUTHOR: BRIAN ANDERSON has been a Webby Award-winning senior features editor, writer, and producer at VICE in New York City (2011-2019). More recently, Anderson did a stint running the Science desk at The Atlantic (2020), where he was part of the Pulitzer Prize-winning team for early pandemic coverage, and was later a senior editor at Vox (2021-2022). His 2015 VICE feature on "The Wall of Sound” served as the jumping off point for his first book Loud and Clear. He currently lives and works in Chicago, where a piece of the Wall of Sound sits in his living room.#gratefuldead #braandersonian

As an advertising creative, Ben Levy pulled all-nighters at agencies like StrawberryFrog, HAVAS, and RTO&P. His work for brands including Coca-Cola, Boost Mobile, New Balance, Jägermeister, Virgin America, and others occasionally earned him shiny things.As a presentation coach, Ben's taught the fine art of persuasion to everyone from creative freelancers to agency execs. He's spoken to and coached folks at shops like Mischief, Droga5, GREY, Ogilvy, Digitas Health, FCB, VML, etc.He's trained in three forms of martial arts, can slow his heart rate on command, and has an encyclopedic knowledge of Looney Tunes.Don't be too impressed though, he also managed to fail a Salsa class.

Why do some people stand out and get ahead—even when they're not the most qualified? In this episode, AJ and Johnny sit down with Harvard professor and author Laura Huang to unpack the hidden force she calls “edge”—and how anyone can create it. Laura shares how to turn bias into opportunity, why adversity can actually be an advantage, and what successful people do differently when it comes to perception and presence. With insights from years of research and personal experience, she reveals how to sharpen your signals, own your story, and make others believe in your value before you even speak. If you've ever felt overlooked or underestimated, this episode gives you the roadmap to flip the script. What to Listen For [00:00:00] What is “edge” and why it matters more than credentials [00:02:45] How Laura's own story shaped her research [00:05:29] The real difference between hustle and strategic effort [00:08:17] Why perceptions matter more than you think [00:11:06] How to reframe bias as a tool, not a limitation [00:14:22] Turning stereotypes into signals of strength [00:17:38] What successful people do to make others believe in them [00:21:05] The four components of creating your edge [00:24:46] Laura's advice for standing out in competitive environments [00:27:12] How to own your narrative and signal confidence A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/sc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CIA-proven guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rula.com/charm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: Laura Huang's Website EDGE Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick and Tyler go deep in this episode — no guest, no scripts, just a raw conversation about the regrets that shaped them. From personal struggles with self-worth to professional burnout from trying to please every client, they unpack what perfectionism costs ... and what progress really looks like in life and in the trades. Show Notes: 00:00 – Personal & Professional Regrets: Why This Episode Matters 06:42 – Reclaiming Your Voice as a Leader 15:36 – When Success Becomes a Trap 27:08 – Letting Go of the Hustle Culture 34:17 – Are You Building for the Right Person? 41:52 – Tyler's Wake-Up Call on Client Burnout 52:40 – Money, Meaning & the Misunderstood Trade Business 1:12:48 – Tyler's Regret: Walking Away from Wrestling 1:13:04 – Nick's Regret: Seeking Validation 1:13:33 – What We'd Tell Our Younger Selves 1:16:57 – Confidence, Commitment & Public Accountability 1:24:19 – The Path Forward: Less Noise, More Clarity Video Version:  https://youtu.be/emL6atfbBjw   Partners:  Andersen Windows Buildertrend Harnish Workwear  Use code H1025 and get 10% off their H-label gear   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media

Let's chip away at sleeplessness with some 19th century naturalist writing, more specifically the “gleanings from the notebook of a field geologist.” This time, we spot an odd boulder in a Scottish ravine, trace its origins back to the Ice Age, and ponder the monumental workings of glaciers. Perfection.   Help us stay ad-free and 100% listener supported! Patreon: https://www.patreon.com/boringbookspod Buy Me a Coffee: https://www.buymeacoffee.com/d5kcMsW   Read “The Story of a Boulder” at Project Gutenberg: https://www.gutenberg.org/ebooks/66703 Music: "Calling to Other Worlds,” by Lee Rosevere, licensed under CC BY, https://leerosevere.bandcamp.com   If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, http://www.boringbookspod.com.

I purposely re-released “Excellence Vs. Perfection” last week. Many solo cleaners struggle with perfectionism. They are under a belief that ‘good enough' is when the perfectionist is finally happy… and they are never happy. Over-cleaning is problematic for multiple reasons. It costs the solo cleaner time and money because they are at each house or office a lot longer. It also dissolves trust with the customer because they don't want you in their house for 6 hours!Do you know what customers want? It's pretty simple. They want their house or office cleaned well. They want to be happy when they come home or enter their office. They want to get the cleaning at a great value. This is where excellence comes in. The solo cleaner needs to shift their mindset to ‘good enough' is when the customer is happy. Trust me. It takes a lot less to make the customer happy than a perfectionist solo cleaner.​There is a balance. The solo cleaner does need to have a way to measure their quality and relate that measurement to customer happiness. In C3, that measurement is a quality score of 8.0 out of 10.0. Excellence is anything over an 8.0. Perfection is 10.0. If the cleaner doesn't have this measurement system, they may not clean well enough and the customer is not happy. That is also problematic. There is a balance between Excellence and Perfection. I'm not a solo cleaner anymore. We have a team of 10 solo cleaners at C3. I am having a blast finding and training great people to clean at the company. I have a problem though. I'm a bit of a perfectionist when it comes to following the rules. It's in my personality type. Therefore, I struggle with employees failing a quality inspection or not following company protocols or not being responsive or a customer late on payment. It strikes my ‘that's not fair' gene.  My gut in each of these cases is to act and penalize the employee, acting swiftly to follow the protocol.That approach does not work! My coach, Josh Melton, has taught me that we need to be relationship-first with team members and customers. He doesn't jump to conclusions. Maybe the customer is having issues with the parent company or the computer system crashed and they can't make payment yet. Maybe the team member is dealing with something in their health or family and they didn't have the time to follow the protocol. Maybe they couldn't concentrate on hitting the required quality level. There are all kinds of maybe's. Josh taught me to be patient with people. Assume the best and give them a chance to explain themself before you execute a verdict!Recently, I had an interesting scenario play out. I found a high-quality prospect in my hiring pipeline and offered her a job. Then I waited. She seemed to have a lot going on in her life and I wasn't impressed with her responsiveness. I was patient like Josh taught me, prodding her along from step to step of the onboarding process. Here was the problem though. I needed to fill that position for the benefit of the company by a certain date. I also need to know that every C3 hire is responsive. This candidate was not checking the boxes.Ultimately, I decided to be bold and direct. I was kind. “Responsiveness is vital to your success and our success at C3. You are not as responsive as other new team members we've had success with in the past. It doesn't seem to us that you truly want this job.” She replied and confirmed my suspicion. Her life was too busy and this second job was a bit too ambitious. She thanked me for being honest and turned down the job. I was able to move on to the next candidate and fill the position in a more prudent manner.Read the rest of this article at the Smart Cleaning School website

For the third month in a row, ZERO illegal aliens were released into the United States. CNN admits Trump is the "most influential" President. POLITICO is panicking about the potential absence of a "blue wave" in 2026. Texas Democrats flee the state over redistricting fears. The Senate has confirmed Judge Jeanine Pirro but many Trump appointees are still on hold. Rolling Stone blames Russia for the RussiaGate/SPYGATE hoax being exposed as a hoax.    Join UNGOVERNED on LFA TV every MONDAY - FRIDAY from 10am to 11am EASTERN!    www.FarashMedia.com www.LFATV.us www.OFPFarms.com www.MyPatriotSupply.com/UNGOVERNED www.SLNT.com/SHAWN www.PatriotMobile.com/FARASH 

Presence Over Perfection: Leading with Soul in Business and Motherhood | Ep 106 with Gianna BadotStuck in the cycle of “never good enough”? Perfectionism silently steals your peace, joy, and authentic presence—but you can break free. In this eye-opening episode, Gianna Badot shares how perfectionism is wired deep in your subconscious, where it comes from, and the generational impact it's having on your life, your business, and your loved ones. Learn her powerful, practical steps to rewire your mind, let go of unattainable standards, and step into soul-led living.✨ Discover how to shift from anxious overachievement to grounded presence—so you can finally enjoy every area of your life.

Discover how parenting coach MegAnne Ford transformed her teaching career into the powerful CLEAR method for single parents. Learn how connection, limits, empowerment, accountability, and reconnection can turn tantrums into teachable moments.

By Keith K Haab - We grow toward perfection by knowing God, acknowledging Jesus, receiving instruction, and eventually being resurrected.

As record heat scorches the US, Trump's government is making things dramatically worse. We break down the devastating implications of the One Big Beautiful Bill, the reversal of the Environmental Protection Agency's endangerment finding, and a potential US withdrawal from all UN agencies. It's a full-blown climate backslide with global consequences.Then, we bring you a conversation with the brilliant Maggie Baird - actor, producer, climate activist, and mother of Billie Eilish and Finneas. Maggie joins us backstage at the Co-op Live Arena in Manchester, where Billie's shows are going plant-based, thanks to Maggie's food justice initiative Support + Feed. We talk food, parenting, the power of culture to shift climate narratives, and how to stay hopeful - even when it feels like the world is falling apart.Learn more ⛽ ‘How the ‘Big Beautiful Bill' positions US energy to be more costly for consumers and the climate' in The Conversation

In this episode, I talk about why perfectionism disconnects you from your gift, how presence produces overflow — in creativity, business, and relationships, the difference between polishing and performing, how being fully available to the moment shifts everything… including connection and impact and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:You Don't Need to Reinvent Yourself… You Need to Remember YourselfApple: https://bit.ly/3ImWKgYSpotify: https://bit.ly/4nJAKwY

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling overwhelmed or weighed down by indecision? In this episode of Make Time for Success, Dr. Christine Li shares actionable strategies to help you break free from procrastination, clear mental clutter, and tackle decision paralysis. Discover how focusing on just one thing, celebrating small wins, and reconnecting with your goals can set you back on a path of confidence and momentum. Don't miss the free worksheet to help you put these steps into action. Tune in now and reclaim your sense of control and success!Timestamps:[00:00:00] – Intro: Overwhelm and decision paralysis as common issues.[00:02:33] – Step 1: Avoid procrastination – practical advice for taking action.[00:07:19] – Step 2: Clear the decks to handle overwhelm; focus on one thing at a time.[00:11:19] – Step 3: Move past decision paralysis by letting go of perfection and staying in motion.[00:14:22] – Step 4: Stay connected to yourself with mindfulness and self-compassion.[00:16:21] – Reassurance and free worksheet offer.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/connectionTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Are you tired of constantly playing catch-up in a fast-changing market? This BOLD Business Podcast Panel discusses how to unlock your team's potential by fostering a creative and proactive business environment.   Discover how empowering your team to think proactively and solve problems creatively can reveal hidden growth opportunities and turn uncertainty into a competitive advantage.   Your host, Jess Dewell, leads a discussion on how maintaining curiosity, receptiveness, and an openness to new ideas — regardless of experience level — can help organisations stay competitive.   Join Jess and her guests, Brad Englert, Founder of Brad Englert Advisory; Grace Gavin, Co-Founder of Know Honesty; and Dr. Yaniv Zaid, CEO and Consultant at Dr. Persuasion, as they explore three key topics:   Perfection is the Enemy of Progress: Quit waiting for people to speak up with bold, creative ideas — the hard truth: your company culture might be scaring creativity into silence. Learn how to flip the script and empower every voice, not just the loudest.   From Command-and-Control to Trust-and-Inspire: Your leadership style can determine whether your business stays relevant or gets left behind. Hear real stories from leaders who broke out of the old-school, top-down mold — and what happened to the ones who couldn't.   Failure is the New Secret Weapon: What if you ran a “Failure Lab” at your company? Discover why sharing stories of screw-ups — not just wins — could be the untapped source of innovation and resilience your business needs right now.   —-----------------   If you want to identify business bottlenecks, the necessary skills, the initial actions to take, the expected milestones, and the priorities for achieving growth, try the “Growth Framework Reset” approach. This will help you to keep learning and growing while working strategically on your business. -------------------- You can get in touch with Jess Dewell on Twitter,  LinkedIn or Red Direction website.

#584 In this episode of the podcast, I explore the idea that your photos are not broken just because they aren't technically perfect or heavily edited. I share my own experiences as a photographer, reflecting on how the rise of digital editing and AI has made many of us feel like every photo needs to be “fixed” to be worth keeping or sharing. I encourage you to let go of those expectations and to rediscover what made you pick up a camera in the first place—whether it was to slow down, see the world differently, or simply enjoy making images.KEY TOPICS COVEREDThe Pressure of Perfection and Editing in Modern Photography - Raymond discusses how digital tools, social media, and AI have shifted expectations toward perfection. He challenges the presumption that photos must always be edited, and recalls the joy of simple, unedited film photography. The key takeaway is to let go of perfection and rediscover the fun in photography.Imperfection as Art and Authenticity - The episode illustrates, with anecdotes from Raymond's wedding photography, the value of candid moments (like a flower girl picking her nose), emphasizing that these “flaws” make photos memorable and human. He connects this to the broader theme of authenticity, suggesting that imperfection is what sets human-made images apart from AI-generated ones.Practical Approach: Enjoyment and Mindset Shift (Plork) - Raymond introduces “plork” (play + work). He encourages listeners to shoot for enjoyment, intentionally practicing and experimenting with their cameras rather than working only to “fix” images later. Actionable advice includes shooting JPEGs, skipping editing, and focusing on moments that feel right rather than those that look perfect.IMPORTANT DEFINITIONS & CONCEPTSPlork: A blend of play and work, meaning practicing a craft with a playful, no-pressure attitude. In photography, “plorking” means shooting for enjoyment while still improving your skills—the core mindset Raymond urges listeners to adopt.DISCUSSION & REFLECTION QUESTIONSWhen do you feel most pressure to edit your photos, and how does it affect your enjoyment of photography?Can you think of a photo you love because of, not in spite of, its imperfections? Why does it resonate with you?What habits can you adopt to “plork” more during your photography sessions?RESOURCES:Check out the Headway App for book summaries - https://makeheadway.com/Book: "The Creative Act" by Rick RubinBook: "The Dude and the Zen Master" by Jeff BridgesSign up for your free CloudSpot Account today at www.DeliverPhotos.comConnect with Raymond! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Get your Photo Questions Answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!