Podcasts about Perfection

North Carolina women's lacrosse ended their 2025 season with the program's fourth national title and a perfect 22-0 record. Heading into 2026, head coach Jenny Levy continues to push the Tar Heel standard higher as some of the faces on the roster change, but the goals always remain the same. Sophomore attacker Chloe Humphrey returns after earning virtually every award and accolade possible in 2025, with preseason player of the year honors pouring in. Defender Sam Forrest paces the Carolina defense while Levy's team will look to continue the nation's dominance on both ends of the field. Levy spoke to Inside Carolina about the process, the expectations and the plan to do it all again this season.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Was the Flood about destruction or mercy? Dr. Michael Cottle reframes Noah's story from Moses 8 and Genesis 6 as a powerful microcosm of the plan of salvation, highlighting God's repeated calls to repentance and the ark as a powerful symbol of Christ's atoning protection. ALL EPISODES/SHOW NOTESfollowHIM website: https://www.followHIM.coFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookBook of Mormon: https://tinyurl.com/PodcastBMBook  WEEKLY NEWSLETTER https://tinyurl.com/followHIMnewsletter  SOCIAL MEDIA Instagram: https://www.instagram.com/followHIMpodcast Facebook: https://www.facebook.com/followhimpodcastTIMECODE00:00 Part 1 - Dr. Michael Cottle1:26 Episode teaser3:12 Bio6:58 Come, Follow Me Manual8:20 The Lord's plan to connect10:29 Everyone but Methuselah13:28 The merciful Lord of the OT15:19 The sons of God vs sons of men18:32 Enoch weeps and giants21:39 Electronic scriptures23:48 What is an order?26:08 Not hearkening29:11 Outright rebellion34:41 Parents teaching wickedness37:55 Repentance, repentance, everyone gets repentance40:12 The value of repetition44:43 “It repented Noah”48:00 Perfection's meaning49:49 An unpopular sentiment52:40 Parental responsibility to teach and prepare for eternity56:37 What has President Oaks recently said?58:40 Jesus in the Old Testament1:01:52 Object lessons1:05:40 God gives us a name1:09:09 Public vs private spirituality1:13:04 End of Part 1 - Dr. Michael CottleThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorSydney Smith: Social Media, Graphic Design "Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

Does trusting God mean you're never allowed to question, experience times of sadness or struggle? On Believer's Voice of Victory, John and Kellie Copeland share how faith can remain strong even in pain and uncertainty. Discover how real trust in Jesus grows when you stop striving for perfection and begin to develop a relationship with Him. You are invited to a deeper, more honest walk of faith with Jesus. Join us.

Today we're studying Moses 7:21 in just one minute! Grab your scriptures and let's dive into them together!And grab study guides for the whole family here: - Kristen's daily scripture study help is available for kids/teens/adults in digital and physical form here :https://kristenwalkersmith.com/starthere/And for weekly help understanding the storyline of Come Follow Me check out her YouTube videos here: https://kristenwalkersmith.com/youtube/- To get Cali's scripture study guide for adults click here: https://comefollowmestudy.com/shop/ Discount code: OMSSOr purchase on Amazon: https://a.co/d/4qocgeUGet our NEW 365-day Old Testament daily devotional book on Amazon: https://a.co/d/0p3Ds0t Hosted on Acast. See acast.com/privacy for more information.

Does trusting God mean you're never allowed to question, experience times of sadness or struggle? On Believer's Voice of Victory, John and Kellie Copeland share how faith can remain strong even in pain and uncertainty. Discover how real trust in Jesus grows when you stop striving for perfection and begin to develop a relationship with Him. You are invited to a deeper, more honest walk of faith with Jesus. Join us.

In this week's episode of the Exploring More podcast, Michael Thompson and SJ Jennings continue their deep dive into fatherhood with Part 2 of the Father Matters series. Centered around three foundational truths—that you can't father well unless you've been fathered, that fatherhood is relational not transactional, and that fatherhood never ends—the conversation challenges men to reflect on their own stories and press into presence over performance. Through personal stories and practical insights, Michael and SJ explore how being present, engaged, and intentional creates space for deeper connection and healing in relationships with children. They name the common distractions—busyness, financial stress, past wounds—and point to the quiet heroism of simply showing up. The power of meaningful questions, the role of forgiveness, and the impact of being emotionally available are all part of the journey. Whether you're a new dad, a seasoned father, or healing from your own father story, this episode is a heartfelt reminder that God is still fathering you—and He wants to empower you to father well. We hope you enjoy this episode of The Exploring More Podcast, and invite you to connect with us! Email us: exploringmore@zoweh.org

Self-care podcast exploring ways Perfection Inhibits our Healing, Why Perfection Shuts us Down From Trying New Things & Steps to Address and Overcome Perfection.   NOTES:: Show notes: amberapproved.ca/podcast/639 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Stress, poor sleep, and getting run down don't happen in isolation — they're signals from the body asking for support. That's why I love working with herbal allies that support the nervous system, immune system, and sleep naturally, instead of forcing or overriding the body. These three legendary blends from WishGarden Herbs are ones I personally trust and come back to again and again: Deep Stress Daily Calm is my go-to when life feels relentless. Chronic stress impacts hormones, immunity, energy, and mood — not just mentally, but physically. This blend features ashwagandha and nourishing nervine herbs that help calm the stress response both in the moment and over time. It supports healthier cortisol patterns, steadier energy, improved sleep quality, and a more balanced mood — helping the body shift out of constant high gear and back into regulation. When stress shows up as a racing mind at night, Sleepy Nights & Fresh Mornings is such a gentle yet powerful support. I love that it's formulated without melatonin, valerian, or kava, so it supports natural sleep rhythms without dependency or morning grogginess. Whether taken before bed or during unwanted night wakings, it helps calm the mind so the body can settle into deeper, more restorative sleep. And when you start to feel that familiar "something's coming on" feeling, Kick-Ass Immune Activator is what I reach for. This fast-acting blend supports immune and respiratory health right when the body needs it most — helping you respond early instead of waiting until you're already depleted. Because supporting your immune system proactively makes a massive difference. What I love most about WishGarden Herbs is that their formulas are USDA Certified Organic, non-GMO, gluten-free, vegan, and crafted to work with the body's innate intelligence. These aren't quick fixes — they're true herbal allies. Discover the natural power of WishGarden Herbs' legendary blends and save 20% on your order with code NOSUGARCOATING. Shop all herbs at www.wishgardenherbs.com  Contact Form For Canada Orders: https://www.wishgardenherbs.com/pages/contact-us Email for Canada Orders: orders@wishgardenherbs.com Blog with all WishGarden Herbs Episodes: https://amberapproved.ca/blog/wishgarden-herbs

김영철의 파워FM - 진짜 영국식 영어 548회 - 맛이 제대로 들었어! = It is aged to perfection.

The cost of perfection left me perfectly exhausted. Be thin, but not too thin. Be confident but not overly confident. Be successful, but not too successful. If you're with me and you experience the pressure to be perfect, this is a perfect paradox—and it is time to dump the impossible standards that are destroying your mental health and that are so tied to eating disorders. In this episode, I'm diving into the relentless pressure to be perfect and how it's literally rewiring your brain to keep you stuck. Whether you're just starting your recovery journey or you've been on this path for years, perfectionism might feel like both an old friend and your biggest obstacle. And when you couple perfectionism with the pressure from culture and society to be Instagram-ready? The output you receive is simply exhaustion. You're exhausted, sis. And trying to live up to these impossible standards. But today, we're going to dissect this. We're going to look at what science says about breaking free. Because you don't just have to take my word for it—research shows your brain can actually change. In this episode, you'll discover: The impossible standards we're all trying to live up to (and why they're literally impossible) The shocking statistics: 68% of individuals with eating disorders display clinically significant perfectionism Why perfectionism often appears YEARS before any eating disorder behaviors The deep roots of perfectionism: family dynamics, trauma, social media (users who spend 3+ hours/day are 60% more likely to develop body image issues) The neuroscience: How perfectionists have heightened activity in the brain's "error detection center" How altered serotonin and dopamine systems make it harder for perfectionists to feel "good enough" or satisfied The vicious cycle: threat detection → anxiety → perfectionist behaviors → temporary relief → reinforced neural pathways The HOPE: How mindfulness, self-compassion, and exposure to imperfection can actually change your brain Why true recovery happens when you stop trying to do it perfectly and start doing it honestly A powerful devotional insight: "God won't bless who you pretend to be" The truth: Your worth isn't measured by impossible standards—it's measured by your courage to show up If you're tired of being tired, if you're exhausted from trying to be "perfect," if you feel stuck in the perfect paradox—this episode will give you both the science and the hope you need to break free. KEY QUOTES FROM THIS EPISODE

In this mini episode, Dr. Derrick Hines breaks down why real consistency has nothing to do with perfection or constant motivation, and everything to do with identity.This episode explains how habits stick when they become part of who you are, not when they rely on willpower or flawless execution. Dr. Hines explores the idea of “casting votes” for the person you want to become, why missing a day isn't failure, and how quickly getting back on track matters more than intensity or perfection.If you've struggled with starting strong but falling off, this episode offers a clearer, more sustainable way to think about habits, healing, and long-term change.Topics Covered:-- Why consistency is identity-based, not motivation-based-- How small actions reinforce who you believe you are-- Why perfection often prevents progress-- The power of “don't miss two days in a row”-- How consistency drives deeper health and healing over time

This week, we're exploring the quiet ways perfectionism disguises itself as discipline, responsibility, and even maturity, and how "I'll enjoy it when…" might be the very phrase keeping you from fully living.   Through a personal reflection on home, hosting, entrepreneurship, and high-capacity womanhood, Colet is unpacking how waiting for the perfect conditions can quietly delay joy, connection, and momentum.   Press play and you'll walk away with a gentler, more liberating lens on participation, one that allows you to light the candle, pour the wine, host the dinner, start the project, and stop postponing your life for a future version of yourself.   In this episode, we dive into:   • Why "I'll enjoy it when…" is one of the most dangerous narratives we carry   • How perfectionism quietly delays joy, connection, and self-trust   • The hidden cost of waiting for work, money, or life to "settle down"   • What the French understand about daily pleasure and participation   • Practical ways to start living now, even in unfinished seasons   Useful Resources:

Say it with me: Done is better than perfect. Perfection kills momentum. Action creates results. If you're waiting until it's flawless, you'll never launch, never call, never take the shot that changes everything Action solves everything. Run it up the flagpole. See what happens. If you need a mindset heading into 2026 - this is it. What do you think?

Andrea Gribble walks through seven smart, practical strategies designed to ease the stress of managing school social media. Whether you're brand new to the role or a seasoned storyteller, these tips will help you feel more in control and less overwhelmed.You'll learn how narrowing your focus to your most effective platforms and choosing a few weekly features can bring structure and sanity to your schedule. It's all about working smarter, not harder—and creating systems that support consistency.Perfection can be paralyzing, so Andrea shares why embracing a “just post it” mindset can help you stay visible and authentic without burning out. She reminds us that showing up regularly matters more than flawless content.Tapping into help from students and connecting with a supportive community of school social media pros can make a world of difference. Andrea explains how these two secret weapons can reduce your workload while keeping your content fresh and engaging.Email: andrea@socialschool4edu.com Connect on LinkedIn: https://www.linkedin.com/in/andreagribble/ Website: www.socialschool4edu.com Facebook: https://www.facebook.com/socialschool4edu  Instagram: https://www.instagram.com/socialschool4edu/YouTube: https://www.youtube.com/@SocialSchool4EDU USEFUL INFORMATIONHelpful blog with lots of links to helpful resources & examples - Social Media Doesn't Have To Be So OverwhelmingInterested in joining our community? Learn more about the #SocialSchool4EDU Membersip Program: https://socialschool4edu.com/We still have some spots open for our in-person retreat happening in June of 2026! Get the full details and sign up here: https://socialschool4edu.com/retreat/ Order your copy of my book Social Media for Schools: Proven Storytelling Strategies & Ideas to Celebrate Your Students & Staff - While Keeping Your Sanity now!MORE RESOURCESFree Video Training: Learn the simple secrets behind social media for K12 schools!Sign up for our free e-newsletter - click herewww.SocialSchool4EDU.com

In this episode of the HAYVN Hubcast, host Nancy Sheed is joined by Virginia Juliano, marketing and strategy consultant, and Marie Protomastro Patel of Girl on the Ball Solutions. Together, they reflect on a recent HAYVN Marketing Hub gathering and unpack the marketing shifts shaping how business owners and leaders should think about growth as we move into 2026. “Clarity is something that's never been out of style, but I think it's becoming even more important.” — Virginia Giuliano A central theme of the conversation is that marketing is no longer a separate function — we're all marketers now. From solopreneurs to established businesses, everyone is responsible for how their expertise, message, and value show up in the world. Key insights from the conversation include: AI is no longer optional — it's foundational.AI isn't a standalone tool or trend; it's woven into everything from strategy to content distribution to how people discover businesses. Like the early days of the internet, the shift is about integration, not resistance. Clarity is king — and always has been.No amount of clever tactics or polished content can compensate for a lack of clarity. Being clear on who you serve, what you do, and why it matters is the bedrock of effective marketing and strategy. Strategy must come before tactics.Business owners often get lost in execution — platforms, posts, tools — without anchoring decisions in strategy. Marketers add value by asking the hard questions that help cut through the clutter. Perfection is no longer the goal. Authenticity is.The pressure to constantly perform or produce flawless content is easing. Audiences are responding more to real, human moments than overly polished marketing. Showing up matters more than showing off. You don't need to be a content machine.Content stewardship is replacing content overload. Businesses should focus on what feels aligned, comfortable, and sustainable — and then use AI to repurpose and extend what already exists. Marketing is relationship building at its core.Whether through newsletters, speaking, podcasts, or in-person events, trust and connection drive long-term success. Community and human connection are becoming more valuable than noise and volume. AI amplifies good input — it doesn't replace thinking.AI can enhance strategy and execution, but only when the inputs are clear. Without clarity, goals, and intention, even the best tools fall flat. This conversation reinforces a powerful shift in modern marketing: less pressure, more alignment; fewer tactics, stronger strategy; and more humanity at every touchpoint. As AI becomes embedded in how we create and discover information, the business leaders who stand out will be the ones rooted in clarity, authenticity, and genuine relationships.  “Marketing works best when it feels sustainable, not performative.” —  Marie Protomastro Patel Marketing isn't about doing more — it's about doing what matters, consistently and in ways that feel true to who you are. Interested in implementing some of these marketing shifts into your marketing strategy? Give this custom ChatGPT a try. It's formulated from the recent 2026 Marketing Shifts presentation at HAYVN's Marketing Hub in January and this article based upon responses from marketers and creatives doing the work.  Also, want to know more about HAYVN's Hub for Marketing? You can join the group monthly in person for “Ask the Experts” for marketing advice and insight as well as an opportunity to connect with smart marketers and creatives in the area.  Connect with Nancy LinkedIn  Instagram Website Connect with Virginia LinkedIn Website Connect with Marie LinkedIn Website Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Stellar Teacher Podcast, Emily and Tami discuss the pressures teachers face to make every lesson extraordinary. They explore the impact of social media on teacher expectations, the importance of setting realistic reading goals, and the value of establishing routines in the classroom. The conversation emphasizes that not every lesson needs to be perfect, and that building relationships with students is more important than delivering flawless lessons.Key Takeaways:Not every lesson needs to be amazing.Social media creates unrealistic expectations for teachers.Teaching is a marathon, not a sprint.Focus on one key element in lesson planning.Routines help free up mental space for both teachers and students.Learning is cumulative; students will revisit concepts.It's about how you make students feel in the classroom.Set a timer to combat perfectionism in planning.Games can be integrated into routines for engagement.Teachers are doing an amazing job despite challenges.Chapters00:00 Introduction and 03:38 Setting Reading Goals04:39 The Pressure of Perfection in Teaching06:47 Advice for Moving Away from Perfectionism09:34 The Importance of Routines12:39 Engagement Strategies in the Classroom14:02 Lesson Delivery and Student Learning16:13 Final Thoughts and Encouragement for TeachersResources:Join The Stellar Literacy CollectiveGet the Stellar Intervention ToolkitSign up for my Private Podcast: Confident Writer Systems SeriesSign up for my FREE Revision Made Easy email seriesIf you're enjoying this podcast, please leave a review on Apple Podcasts!

Topics: Law vs Laws in the New Covenant, Understanding New Covenant Grace and Freedom, Jeremiah 31:33 and the Law on Our Hearts, Hebrews 8:10 Meaning, Hebrews 10:16 Explained, the Burden of the 613 Commandments, Law of Moses vs Grace in the Gospel, Are We Still Under the Law of Moses, the Foundation of True Christian Morality, 10 Commandments on the Heart or the Spirit, Your New Identity in Christ Jesus, Colossians 1:22 Holiness through His Blood, the Ministry of Death in 2 Corinthians 3, Galatians 5:18 and Being Led by the Spirit, Righteousness Through Faith and Not Works, Romans 6:14 and Freedom From Sin, Total Freedom From the Law of Condemnation, Lessons on Licentiousness from the Book of Jude, Being Holy and Secure in His Grace, Repentance Toward Grace and Away From Works, Matthew 5:48 Perfection and the Impossible Standard, Living as a New Creation in Christ, Ephesians 2:12 and the Covenants of Promise, Deuteronomy 4:2 Warning Against Adding to the Law, Galatians 3:10 and the Curse of the Law, James 2:10 and the Problem of Double Talk, Romans 7 and the Power of Coveting through 10 Commandments, the Fruit of the Spirit vs Lawful Living, Christ in You the Hope of Glory, God Writing His Character on Your Heart, Why the Law Causes Sin to Increase, the Difference Between Trying and Trusting, Rightly Dividing the Word of Truth, the Law as a Ministry of Condemnation, Why Christians Are Not Under the 10 Commandments, Living by the Spirit of Life, the Transition From Old Covenant to New, the Finished Work of Jesus at the Cross, Finding True Rest in Christ's Accomplishment, Why God Writes Himself on Our Hearts and MindsSupport the showSign up for Matt's free daily devotional! https://mattmcmillen.com/newsletter

#912 Perfection is out. Authenticity is in. As the world is flooded with polished content and AI noise, this is becoming increasingly true every day. That's why the more you edit yourself, the more you'll blend in. It's also why, if you show your real self, you'll stand out and attract a community of superfans! So how do you fight back against the slop and build a personal brand? In this episode, I look at the countermovement emerging in response to our artificial modern landscape. In fact, my inspiration for this episode comes from Medieval Mindset on YouTube labeling this as the Second Renaissance. I love that idea because it means that now is the best time to show up and lead the charge. You'd do exactly that by participating in something like my 30-day video challenge. So tune in because, when you don't overproduce, reality seeps in and you attract the right people! Show notes and more at SmartPassiveIncome.com/session912.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Business Brain, Shannon Jean and Dave Hamilton break down why perfection is the enemy of shipped—and why waiting for “ready” often means never launching at all. They explore the power of defining a clear Minimum Viable Product, getting comfortable with imperfection, and building momentum through action instead of endless refinement. With practical guidance and a real-time example, they show how progress consistently beats polish when building a business. The conversation also tackles the mental game of shipping, especially when criticism comes into play. Shannon and Dave unpack how to weigh useful feedback, ignore trolls, and stop giving emotional energy to noise that doesn't matter. By reframing criticism and staying focused on forward motion, entrepreneurs can protect their mindset, ship more confidently, and continue building a Charmed Life. 00:00:00 Business Brain – The Entrepreneurs' Podcast #722 for Wednesday, January 28th, 2026 January 28th: National Blueberry Pancake Day 00:02:41 Perfect is the enemy of SHIPPED It's good to have backup plans It's good to get used to not being great 100% of the time Define your Minimum Viable Product 00:09:16 A real-time example! Perfection is the unattainable goal 00:13:57 SPONSOR: Shopify – For anyone to sell anywhere, sign up for a one-dollar-per month trial period at Shopify.com/BusinessBrain and upgrade your selling today! 00:15:39 SPONSOR: Intuit QuickBooks Payroll – Leave the chaos behind and start the new year off right with QuickBooks Payroll. Learn more by visiting QuickBooks.com/payroll 00:16:48 Weighing the value of criticism It's hard to ignore the trolls 00:19:08 Why would I let this criticism bother me? 00:25:30 Business Brain 722 Outtro Tell Your Friends! Review Business Brain Subscribe to the show feedback@businessbrain.show Call/Text: (567) 274-6977 X/Twitter: @ShannonJean & @DaveHamilton, & @BizBrainShow LinkedIn: Shannon Jean, Dave Hamilton, & Business Brain Facebook: Dave Hamilton, Shannon Jean, & Business Brain The post Perfection is the enemy of Shipped – Business Brain 722 appeared first on Business Brain - The Entrepreneurs' Podcast.

Charlotte and Jo revisit Rebecca Novack's Murder Bimbo before taking a quick tour of the Russian Civil War and comrade crushes through Nikolai Ostrovsky's How The Steel Was Tempered. They're then joined by the scintillating Brittany Newell, who meditates on contemporary fiction, cities at night, and Samuel R. Delany's indelible Times Square Red, Times Square Blue. Also discussed in this episode: Emma Cline's The Guest and Vincenzo Latronico's Perfection.Brittany Newell is a writer and performer living in San Francisco. Her debut novel Oola was published in 2017 at the age of 21 in the US, UK, and Germany. You can find her written work in Granta, n+1, McSweeney's, The New York Times, and others. Her second novel Soft Core was published by FSG in February 2025 in the US, UK, and France. She is at work on a third novel about love addiction, emotional vampires, and cannibalism. Please consider supporting our work on Patreon, where you can access additional materials and send us your guest (and book!) coverage requests. Questions and kind comments can be directed to readingwriterspod at gmail dot com.Charlotte Shane's most recent book is An Honest Woman. Her essay newsletter, Meant For You, can be subscribed to or read online for free. Her social media handle is @charoshane. Jo Livingstone is a writer who teaches at Pratt Institute. To support the show, navigate to https://www.patreon.com/ReadingWriters Hosted on Acast. See acast.com/privacy for more information.

On today's page, Menachot 16, we explore the disagreement between the Sages and Rabbi Meir over what constitutes a "disqualified" intention. In a culture obsessed with metrics and return on investment, the Gemara offers a different way to live: by mastering every minute detail until we are fully immersed in the task. How does focusing on the small things help us re-enchant a world that often feels broken? Listen and find out.

Have you ever felt like you're doing all the things… and it still doesn't feel like enough? In this warm, honest episode, Allie interviews author, speaker, and neuroscience coach Robyn Graham, who gets real about perfectionism—where it comes from, why it shows up so strongly for so many girls and women, and how it quietly messes with our mental health, relationships, and even our faith. If you've ever struggled with the pressure to "keep it together," look a certain way, or perform your way into being worthy… you're not alone. Together, they unpack the roots of perfectionism (hello, culture and social media), what's actually happening in your brain and nervous system when you're stuck in overdrive, and why calming your body is a huge part of healing your mind. You'll also walk away with practical tools—like small mindset shifts and simple language changes—that can help you step out of the exhausting cycle of striving. This conversation is full of grace, truth, and deep exhale energy—a reminder that you don't have to earn rest, love, or wholeness. You're allowed to be human… and still be held. Subscribe to never miss and epiosde and share this with friends! If you love it, leave a review!  Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course Chapters 00:00 Introduction to Perfectionism 02:11 Understanding Perfectionism and Its Impact 02:44 NEWCHAPTER 03:27 Robin's Personal Journey with Perfectionism 06:06 Cultural Influences on Perfectionism 10:50 The Control-Perfectionism-Anxiety Connection 13:05 Pursuing Excellence vs. Striving for Perfection 18:12 Practical Mindset and Language Shifts 24:29 Neuroscience of Perfectionism 28:44 Regulating the Nervous System 33:18 Final Encouragement and Hope  

Have you ever noticed how quiet it is after a snowstorm? The silence reminds us of the noise we so easily tune out the rest of the time. But what about the other sources of noise in our life, the ones we deliberately tune into? Joe reflects on the snow and silence and why tuning out of the noise is sometimes a very necessary thing. In this episode: Gerard Manley Hopkins' "The Habit of Perfection" - read online here: https://gerardmanleyhopkins.com/uncategorized/the-habit-of-perfection/ FOLLOW US Instagram: https://www.instagram.com/chestertonsociety Facebook: https://www.facebook.com/AmericanChestertonSociety X: https://twitter.com/chestertonsoc SUPPORT Consider making a donation: https://www.chesterton.org/give/ Visit our Shop at https://www.chesterton.org/shop/

Let me be real with you—I know what it's like to spend your planning period tweaking, polishing, and chasing classroom perfection that never actually lightens your workload. In this episode of The Secondary Teacher Podcast, I break down the sneaky ways perfectionism eats up your prep time, especially when you're juggling multiple preps, grading, and classroom management. I'll share my go-to strategies like time caps, stop rules, and the “minimum viable product” mindset to help you swap perfect for finished, so you can actually leave school lighter (and maybe stop hauling that grading crate back and forth!). If you're a middle or high school teacher drowning in lesson planning, desperate for time-saving tips and ways to reduce overwhelm, this one's for you—listen in and start protecting your precious planning time today.Too many preps and not enough time? Let's make your planning period actually work for you. Need a fast mid-year teaching reset? Try my 10-Minute Teacher Reset Tool — a free AI-powered assistant that helps you simplify one system in 10 minutes or less: https://khristenmassic.com/10minute Get the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/reset Grab the Warm-Up Wizard--A free Ai Teaching Assistant that will create all your class warm-ups for the week in less than 5 minutes: https://khristenmassic.com/wizardShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-Coach

Connor and Mike discuss the Huskers storming back after trailing at the half to defeat the Gophers to stay undefeated with a perfect 20-0 start.

Delayed gratification is often touted as one of the secrets to a fulfilling life. The famous marshmallow experiment concluded that children who were able to delay the reward of a marshmallow for a larger reward of more marshmallows had better outcomes later in life.But is this really the case? Are we actually better off favoring long-term good over short-term pleasure?In this episode, Thom explains that this is more than just a philosophical question, it's actually a question that has implications for evolution of the species.And the answer might surprise you…Episode Highlights00:45 It's All About Knowledge03:26 Evolution is Not a Straight Line07:41 We Have to Have a Blend12:07 There's No Such Thing as Perfection in the Relative World14:19 Disruption Causes Adaptation to Occur17:46 Q: What can you tell us about freeze reactivity?17:58 A: Catatonia is the Extreme20:38 Practice Vedic Meditation to Remove Irrelevant NeurochemistryYou can also watch this episode on YouTube here: https://youtu.be/B3a7BvY50TwUseful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

In an age of endless Bible translations and growing skepticism about whether we can even know what God has said, many believers are still quietly asking a foundational question: Has God preserved His word? For some, the issue feels academic or maybe even divisive; for others, it strikes at the very heart of authority, confidence, and faith.In today's episode, we step into that tension in order to provide a clear, thoughtful, and accessible case for the King James Bible and the doctrine of preservation, tracing how careful study, historical research, and biblical conviction can lead a believer to firm ground rather than confusion.Our guest today is Brandon Peterson, podcaster, author, and founder of the Truth is Christ ministry. As a younger voice in a conversation often dominated by older generations, Brandon brings a unique perspective—one not shaped by tradition alone, but by personal investigation.We invite you to listen in as Peterson shares his testimony, his journey through questions surrounding modern Bible versions, and the research that led him to defend the Authorized Version as God's preserved word. Through projects like KJVcompare.com and his writings on the patterns of scripture. Brandon is helping reintroduce the doctrine of preservation to a rising generation, reminding believers that confidence in the Bible is not inherited blindly—but can be reasoned, tested, and joyfully affirmed.For more information, please follow the link to read the notes for today's show.Visit KJVCode.com and KJVCompare.comFor more information on the Living Faith Bible Institute and its program of study:  https://www.lfbi.org/learnmore

In this episode, we cover:How Charmaine turned her own search for worth into a life of serviceWho she serves—and why purpose doesn't have an age, role, or titleWhy confidence and finances are common roadblocks for mission-driven entrepreneursLetting go of perfection and choosing authenticity insteadFaith, consistency, and perseverance when building something meaningfulWhy your win doesn't have to look like someone else'sCreating space for people who feel invisible or unworthyHow small daily actions compound into long-term impactConnect with Charmaine Casimir:Speaker profile: womenspeakers.com (Philadelphia)Instagram / Facebook / YouTube: @EmpowermentJourney1Website: https://charmainecasimir.wixsite.com/powerful-petals-1Key Questions(00:54) How did you get to where you are today? I'm sure it was very linear, right?(01:33) Who do you tend to serve these days?(02:22) How do you get in front of them? How do you find them? Or how do they find you?(03:07) Do you do anything online?(03:38) How are some ways that you help them?(04:50) Do you have any modalities that you use to help people?(05:53) What are some big goals that you have in the next year or two?(06:55) How many books do you have?(08:15) On those struggles, what have you learned or how have you been able to persevere through the struggles with having a business?(09:28) What do you feel is What is the number one roadblock from stopping you achieving more stages, bigger stages, some of your goals?(11:01) What is the best advice that you have ever received?(14:53) What's the best advice you've ever given?(16:35) Can you talk to us a little bit about being a beating heart for people who don't feel worthy?(19:24) Is there anything that we haven't touched on yet that you would like to to talk about?(20:58) Do you have a place on your website or something like that that shows your upcoming events?Charmaine Casimirwomenspeakers.com/united-states/philadelphia/speaker/charmaine-casimir@Empowermentjourney1 Facebook Instagram and YouTubehttps://charmainecasimir.wixsite.com/powerful-petals-1Virginia PurnellFunnel & Visibility SpecialistDistinct Digital Marketing(833) 762-5336virginia@distinctdigitalmarketing.comwww.distinctdigitalmarketing.com

Conner Faucher | James 1:2-4Everything we do at Fireside is guided by 5 values: Church is Family, Intentional Simplicity, Relational Discipleship, Suffering Well, and Participation over Perfection. In these series we will explore these values, looking at their biblical basis and how they help us to follow Jesus together.

Tune into another amazing episode of the Max Out Girl Podcast as Host Charbria Shine talks about The Perfection Plague in her Self Love Series.Get Your Free Download: https://charbriashine.com/be-patient-with-yourself

Text me Your email for my Booking Link"In 2026, Google is not a library. Google is a Concierge. And a Concierge doesn't send people to a ghost town."If you've been feeling overwhelmed by the endless "to-do" list of Instagram algorithms, SEO keywords, and content funnels—stop. The game is about to change entirely.In this deep-dive "thinking" episode, we explore the massive shift happening in 2026: the move from Screens to Ambient Computing. With Apple and Google partnering on a new AI-powered Siri, and rumors of camera-equipped AirPods and Jony Ive's new "iPhone of AI," the way students find your studio is shifting from "Search and Click" to "Look and Ask."We break down exactly what this "Star Trek Moment" means for your business, why "Perfection" is now a red flag on social media, and give you a specific 2026 Playbook to future-proof your studio today.In This Episode, You Will Learn:• The "Star Trek" Shift: Why we are moving from a "Library" economy (searching for answers) to a "Concierge" economy (asking for answers).• The Apple + Google Signal: What the historic partnership between these two giants means for your local SEO (and why Siri is about to get a PhD).• Hardware Rumors: The inside scoop on "Project B798" (AirPods with cameras) and the Ray-Ban Meta glasses—and how they will "read" your physical studio signage.• The "Ghost Town" Penalty: Why Google's new AI hates static websites and how to prove to the algorithm that your business is alive.• The Anti-Aesthetic: Why Adam Mosseri (Head of Instagram) says "Shares" are the new "Likes," and why low-fidelity, messy video is crushing polished ads.• The "Audio Audit": A simple test to see if your website is ready for the Voice AI era.Resources & Links Mentionedhttps://www.businessconnect.apple.com – Claim your location on Apple Maps immediately.https://www.businesss.google.com – Where you need to post your "Weekly Photo Dump." Tool: Check your website Schema at https://www.Schema.orgFree Strategy Call with Michael https://www.yogabizchamp.com/bookBook a complimentary 45 minute strategy session with the sales arms with my link https://www.thesalesarms.com/yogabizchamp Yoga Biz Champ listeners get 50% off the first 3 months of Offering Tree with my exclusive link www.offeringtree.com/yogabizchamppodcast Book a call with Mitch McGinley from the Boutique Fitness Brokers with my link. BOOK WITH MITCH HERE FREE RESOURCES AND BOOK A CHAT LINKhttps://yogabizchamp.link/podlink

LaLiga MD21 did not disappoint with plenty of goals: wonder goals, late goals, controversial goals... Ben Sully (@SullyBen) and Román de Arquer (@Aeroslavee) got together to tell you all about it!Part one will take you to the Valencian community to review Levante's late, late winner that keeps their hopes alive, Valencia's (also late) winner to stay afloat above the relegation zone and Villarreal's defeat to a Real Madrid that seems to be improving under Arbeloa.Barça's slightly unconvincing win against Oviedo ends part one, before heading into part two to analyse Real Sociedad's epic win under the rain over an in-form Celta de Vigo, Osasuna's first away victory at Rayo's crumbling stadium, Atlético's very comfortable win against Mallorca, and much more!We thank you for listening to our pod, and remind you that you can access our bonus podcast and weekly articles over at lllonline.substack.com. Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1943: Benjamin Hardy shares a friction free approach to extreme productivity by focusing only on what absolutely must get done. By removing non-essentials and committing to a few high impact tasks, you reduce decision fatigue, reclaim your time, and create massive progress toward your future self. Read along with the original article(s) here: https://medium.com/@benjaminhardy/the-simplest-hack-to-being-productive-not-busy-57ac0715550a Quotes to ponder: "Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away." "We are kept from our goal, not by obstacles, but by a clear path to a lesser goal." "The height of sophistication is simplicity." Episode references: Deep Work by Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 The 80/20 Principle by Richard Koch: https://www.amazon.com/80-20-Principle-Secret-Achieving/dp/0385491743

Chloe Kim is one of the most accomplished snowboarders of her generation, who stepped away from the sport after the Beijing Olympics to reconnect with herself beyond the halfpipe. As she looks to Milan-Cortina 2026, Kim has a redefined outlook on perfection, returning with greater clarity, balance, and creative freedom. In this conversation with NBC News correspondent Stephanie Gosk, Kim reflects on maturity, self-trust, and why this Olympic chapter feels more intentional than any before. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep. 232 I'm setting the tone for this episode the same way I begin my own practice — slowing down, lighting Palo Santo, pulling oracle cards, and coming back to myself. In this conversation, I'm sharing what intention-setting really looks like when life interrupts your routines and pulls you back toward comfort. After my Ayahuasca retreat in Costa Rica, my spiritual practices deepened — but I'll be honest, staying consistent hasn't always been easy. And that's exactly why this episode matters. The oracle cards I pulled spoke directly to trust, patience, and resilience. One reminded me (and maybe you) that you're already on the right path — even if it doesn't feel like it yet. Another, The Ever Unfolding Rose, whispered this truth: growth can be beautiful and uncomfortable at the same time.

This episode was first released on January 27, 2023. This bonus episode kicks off a new monthly series: The Pursuit of Virtue. Every month, we will discuss a virtue and provide guidance on how to obtain it.

Perfection may seem lovely - but it's just impossible to achieve - even for a majestic unicorn. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode of the podcast mainly focuses on FOUR Deeper Dives at the TE position headlined by Kenyon Sadiq. + Discussion on the National Title, Trinidad Chambliss, Darian Mensah, & the show.TIMELINE: Kenyon Sadiq -- 2:30 || Justin Joly -- 27:00 || Michael Trigg -- 35:30 || Tanner Koziol -- 48:30 || National Title -- 01:00:45 || Long Endnotes Part 1 (Rashee Rice) -- 01:14:00 || Part 2 (Chambliss, Mensah, Portal) -- 01:18:00 || Part 3 (Mock Drafts in January) -- 1:27:00 || Part 4 (Paid Discussion) -- 01:30:15Sadiq -- https://www.youtube.com/watch?v=vM_ospQj5HoJoly -- https://www.youtube.com/watch?v=Cal3ktk6Fpg Trigg --  https://www.youtube.com/watch?v=dUSlipSakhcKoziol -- https://www.youtube.com/watch?v=K0aMXYksxsI Get full access to C.J.'s Substack at cjfreel.substack.com/subscribe

It's January. Social media's either screaming “new year, new you” or quietly rotting under beige motivation quotes. So this week's Dare is simple, powerful, and wildly underused:Tell your story. And actually share it.In this short Dare Day episode, Michelle challenges you to stop assuming you're “boring” and start recognising that your life has a plot — twists, turns, chaos, survival, growth. All of it counts.Because here's the thing:Every woman who says “I don't really have a story”… absolutely does.What This Episode CoversWhy so many capable, interesting women think they don't have a story (spoiler: confidence lies to us)How to map your life like a film plot — setup, conflict, resolution (and the messy bits in between)A simple storytelling exercise using a blank sheet of paper and a rollercoaster lineWhy sharing your story creates real connection, not surface-level engagementHow journaling and reflection help your brain recognise progress (yes, science backs this up)Why vulnerability online isn't about oversharing — it's about being humanThis Week's Dare

At last, the audio from December's Bookforum x Reading Writers live holiday event! The justly celebrated novelist Stephanie Wambugu joins Charlotte and Jo to talk about the controversial and inescapable Perfection by Vincenzo Latronico.Stephanie Wambugu is the author of the novel Lonely Crowds. Her work has appeared in The Drift, The Nation, Granta, Frieze, Bookforum. She lives and works in New York. Please consider supporting our work on Patreon, where you can access additional materials and send us your guest (and book!) coverage requests. Questions and kind comments can be directed to readingwriterspod at gmail dot com.Charlotte Shane's most recent book is An Honest Woman. Her essay newsletter, Meant For You, can be subscribed to or read online for free. Her social media handle is @charoshane. Jo Livingstone is a writer who teaches at Pratt Institute.To support the show, navigate to https://www.patreon.com/ReadingWriters Hosted on Acast. See acast.com/privacy for more information.

Less than 1% of people will ever see a 200-inch deer. What if you had two chances at one… and blew both? . . . Promo Codes: Latitude Outdoors: thefall Americas Best Bowstrings: TFP Helix Broadheads:TFP Faceoff Ebikes: TFP Asio Gear: FALL20 Kuhle Archery: FALL25 . . . Partner Websites: Jays Sporting Goods - https://www.jayssportinggoods.com/ Helix Broadheads - https://www.helixbroadheads.com/ Latitude Outdoors - https://www.latitudeoutdoors.com/ Garmin Bow Sights - https://www.garmin.com/en-US/c/outdoor-recreation/sportsman-and-tactical-devices/ Prime Archery - https://www.g5prime.com/ Asio Gear - https://asiogear.com?utm_source=pro&utm_medium=fall Faceoff Hunting Ebikes - https://www.faceoffebikes.com/ Michigan Buckpole - https://mibuckpole.com/ Vitalize Seed Company - https://vitalizeseed.com/ Kuhle Archery - https://kuhlearchery.com/ Ariel Wildlife Solutions - https://aerialwildlifesolutions.net/  Don't forget to check out the Fall Podcast Youtube channel for new content. Subscribe to the channel as well. Thank you. https://www.youtube.com/channel/UCWSCcGJeHHxejFXBZAO83QA For updates from The Fall Podcast: The Fall Podcast on Instagram - The Fall Podcast The Fall Podcast on Facebook - The Fall Podcast Facebook The Fall Podcast Youtube Channel - The Fall Podcast Youtube Channel Subscribe and Rate us on Itunes: SUBSCRIBE to The Fall Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryIn this episode, Chris Schembra sits down with Jessica Weiss to unpack a radical but practical idea: happiness at work isn't something you wait for in a distant future, it's something you actively create, even in imperfect conditions. Drawing from Jessica's book Happiness Works, the conversation reframes happiness not as a fleeting mood or a vague “choice,” but as a set of tangible, science-backed tools anyone can use right now. They explore why the single most powerful first step toward happiness is simply finding a friend at work, how resilience is a muscle built through small, confidence-building decisions, and why “good enough” choices often lead to more satisfaction than endless optimization. Together, they dismantle common myths about happiness, connect gratitude and joy to long-term resilience, and show how depersonalizing failure and using feedback as data can transform setbacks into progress. The episode culminates in Jessica's five-part framework—connection, resilience, optimism, trust, and progress—offered not as a rigid sequence, but as a buffet of tools listeners can draw from as needed. At a moment defined by burnout, uncertainty, and rapid change, this conversation makes a compelling case that happiness isn't fluffy or naïve; it's a strategic advantage for individuals, teams, and organizations alike.10 Quotes“Happiness isn't something you wait for in the future; it's something you build, even in imperfect conditions.” “The fastest way to improve your happiness at work is shockingly simple: find a friend.” “Happiness is not the absence of unhappiness; it's having tools you can rely on when things get hard.” “Resilience isn't a personality trait. It's a muscle, and you build it through small decisions.” “Good enough decisions often create more happiness than perfect ones that take forever.” “Happiness isn't a choice. It's strategies, tactics, and habits you practice every day.” “Failure is inevitable. The real skill is learning how to depersonalize it and extract the lesson.” “Trust is the foundation of feedback—if you don't trust the source, the message won't land.” “Gratitude and joy aren't just reflections; they're mindset-shifting tools that build resilience.” “You don't need to change your entire life to be happier—small, consistent actions change the trajectory.” 10 TakewaysHappiness is actionable.It's not a vague feeling or personality trait—it's built through repeatable tools and behaviors. Connection comes first.Having even one genuine friend at work dramatically improves engagement, wellbeing, and performance. Resilience is built in micro-moments.Small, quick decisions create confidence and momentum over time. Perfection kills happiness.“Maximizers” suffer more than “satisficers.” Aim for progress, not perfection. Tools beat willpower.Relying on “choosing happiness” isn't sustainable. Systems and habits are. Gratitude trains the brain.Practices like joy journaling rewire attention toward presence, meaning, and resilience. Depersonalizing failure is a superpower.Treat setbacks as data, not identity, to grow faster and suffer less. Trust enables honest feedback.Without psychological safety and trust, feedback becomes noise or threat. Progress fuels motivation.Ending the day knowing you moved something forward is essential to long-term happiness. Happiness scales across life stages.From basic security to meaning and purpose, happiness tools apply at every level of Maslow's hierarchy.

In this episode, I'm sharing a very real, very present-day look at what building a business as a mom actually looks like.Today is one of those days where I didn't get up early, work is happening in pockets, and I'm squeezing this episode in before getting my son ready for preschool. And it's a reminder of how different my days feel when I don't have that quiet, early time for myself.This episode isn't about perfection or productivity. It's an honest encouragement for moms who are juggling work and motherhood and feeling like they're always chasing time. We talk about why early mornings help when they're possible, why they're not always possible, and how small pockets of intentional time can make a big difference for both your business and your life as a mom.If you've been feeling behind, scattered, or discouraged, this episode is a reminder that you're not failing at all...you're just human, and you're doing the best you can in the season you're in.As always find me on Instagram + Tiktok

415 Striving For Excellence   When was the last time you took a moment to truly acknowledge just how far you've come and the work you have done to get to this point? No exceptions, no talking down about your accomplishments, just true and genuine acceptance of how amazing you are because of how hard you have worked. Perfection is impossible, but Excellence is achievable. We can always improve, but we must also acknowledge and sit with how well we have done to get to this moment.  In this episode Sarah Elkins and Anne Catherine discuss the importance of art and the soul, the necessity of knowing when we are truly excellent, and to encourage it in others and ourselves.   Highlights What super power are you hiding? What is the art you practice that you don't often think is art? Are you coloring in someone else's lines or your own? Letting go of perfection and striving for excellence.  What was the last thing you were really proud of? No buts.   Quotes "It's funny because I didn't study art or anything right? My medium is paint, of all sorts so I could say I'm a painter, but I never started. I always went straight to artist because I think it's in your soul, it doesn't matter even when I do science, I assemble molecules. There's an art to that. That's what felt right to me, I never defined myself as a painter even though that's my medium for traditional art as we would say so."     "You don't have to pick, you can be all the things that your heart desires." "I don't want to color in someone else's lines anymore."   Dear Listeners it is now your turn, What will you do with your insights from this conversation? Will you choose to color out of the lines or to make your own lines? Will you choose to simply color within those lines just to express your own need for color for some form of relaxing, because it can be a great tool. But if you are driven, if you are compelled to stop coloring inside someone else's lines, I want to know what that looks like for you.   And, as always, thank you for listening.    About Anne Catherine Anne-Catherine is a French-Canadian PhD chemist and abstract artist whose work invites people to reclaim their wholeness. She bridges two worlds that rarely meet: science and art. What started as a personal outlet became a transformative practice that helped her process emotions beyond the reach of language. This shaped her belief that creative expression can regulate the nervous system and reconnect us with the parts of ourselves we tend to silence. Through her brand Labcoat & Leggings, she explores the intersection of scientific themes and bold creative freedom. As a scientist and a mother, she has witnessed how often women in STEM hide parts of themselves to navigate spaces not designed for them. Her work is about reclaiming what we mute and showing what it looks like when someone leads with honesty and humanity in a way that makes the world more welcoming and inclusive for all. Be sure to check out Anne's LinkedIn and Instagram! And be sure to check out her website Labcoat & Leggings!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Parenting already asks a lot of us. So why does it feel like our generation is carrying so much more pressure, doubt, and noise? In this Follow-Up episode, I'm revisiting one of our most listened-to conversations, a real, late-night talk with my husband Gaurav that hit a nerve for so many parents. We talk honestly about how comparison culture, constant advice, and fear of getting it wrong have made parenting feel heavier than it needs to be. We Talk About Why our generation feels intense pressure to parent “the right way” How social media and constant access to other people's lives fuels comparison Why more information does not always lead to more confidence How external voices can drown out parental intuition The problem with chasing a narrow definition of success for our kids Why perfection is not only impossible, but unnecessary How reconnecting with yourself can quiet parenting anxiety What it really means to be “doing your best” as a parent Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Connor and Mike discuss why Husker hoops continue to dominate and maintain a perfect record through 18 games.

Andrea Faulkner Williams is the co-founder of Tubby Todd, a cult-favorite clean baby skincare brand created for families with sensitive skin.We're often told that if you want to build a real empire, you need venture capital, a massive team, and a perfectly engineered growth plan from day one. But my guest today built one of the most beloved baby skincare brands in America by doing the exact opposite.Andrea started Tubby Todd with 750 bottles in a cluttered San Diego garage. No ad spend. No background in chemistry. Just a very real problem she couldn't ignore. Her baby's eczema was so severe, it completely changed the way she looked at “baby-safe” products.Fast forward to today, Tubby Todd has tens of thousands of five-star reviews, a hero product parents swear is “a miracle in a jar”, and a major retail milestone. They've officially launched in Target, with a nationwide rollout underway.In this episode, Andrea shares how her early comfort with risk shaped her path as an entrepreneur, why clarity around your why and your one goal matters more than confidence, and how community, not paid ads, became the foundation of Tubby Todd's growth. We talk about building a business alongside her husband, the inflection points that took the brand from garage to national retail, and the discipline it took to prioritize profitability before scaling. She also opens up about navigating motherhood while running a fast-growing company, and the daily non-negotiables, like sleep, movement, and joy, that keep her grounded through it all.In this episode, we'll talk to Andrea about:* Andrea's upbringing and early exposure to entrepreneurship. [02:37]* Andrea's natural comfort with risk and optimism. [05:03]* Advice on overcoming fear: start with your “why” and one clear goal. [07:14]* How long it took Andrea to define her personal brand and goals. [11:36]* The moment Andrea knew she wanted to build something of her own. [15:04]* The first formula fails when their son Walker's eczema reacts badly. [19:13]* Buying their first 750 bottles and shipping from their garage. [20:52]* Origin of the Tubby Todd brand value: “Be a good friend” in everything. [22:23]* Prioritizing profitability from day one despite premium positioning. [24:39]* The breakout success of All Over Ointment and its cult-like reviews. [27:04]* How All Over Ointment was formulated as a healing, petroleum-free alternative that truly works. [37:38]* Their community-first approach made ads a support tool, not the strategy. [38:45]* Early DIY branding using iPhone photos and a scrappy website, and why it still worked. [40:13]* Long road to Target: years of prep before ever saying yes to retail. [42:07]* Target launch uses the exact same formula as DTC. [43:00]* Her biggest advice: nourish your relationship with your partner weekly. [45:21]* Daily non-negotiables: sleep, movement, and one small joy every single day. [46:48]* How faith and community is the backbone of both her business and her family. [48:16]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Andrea:* Website: https://tubbytodd.com/* Instagram: https://www.instagram.com/andreafaulknerwilliams/* Instagram: https://www.instagram.com/tubbytodd/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm sharing why I've moved away from setting traditional New Year's resolutions and what has actually helped me create meaningful, sustainable change. Over the years, I realized that rigid goals built around doing more or being more often led to frustration and burnout. What made the biggest difference for me wasn't changing my habits first, but changing how I think and talk to myself. That's when I started choosing a word of the year as a way to anchor my mindset.This year, my word is abundance. Instead of constantly telling myself I don't have enough time, energy, or capacity, I'm intentionally shifting toward believing that I do. That small mindset change has already helped me feel calmer, less reactive, and more present in my work and my life. Abundance isn't about doing more or being busier. It's about viewing my circumstances differently so I can make better, more intentional choices throughout the day.I also invited the Stellar Teacher team to share their words for the year and the mindset shifts they're hoping to create. Words like active, downshift, enough, restore, ease, and unoffendable reflect a shared desire to work and live with more clarity, sustainability, and self-trust. As you head into this year, I invite you to choose one word that grounds you, supports you, and reminds you how you want to feel both in and out of the classroom.Join us in the Stellar Literacy Collective Membership: stellarteacher.com/join!Sign up for my FREE private podcast, the Confident Writer Systems Series, here!Sign up for my FREE Revision Made Easy email series here!Follow me on Instagram @thestellarteachercompany.To check out all of the resources from this episode, head to the show notes: https://www.stellarteacher.com/episode288.

Yehuda Niv is the CEO and Co-Founder of Spines, the only comprehensive AI-powered publishing platform simplifying the authorship journey so writers can focus on what they do best - telling great stories. The Spines platform revolutionizes every aspect of the publishing process, from editing, proofreading, and formatting to cover design, distribution, and marketing. Authors simply need to upload their manuscripts, and within less than three weeks, they will be able to see their books published, optimized, and available to readers globally. The company's total funding stands at 22.5 million dollars. Top 3 Value Bombs 1. Perfection is the enemy of publishing. Finish the manuscript and let professionals elevate it. 2. AI won't replace authors; it will empower them to create faster, better, and more affordably. 3. Success in writing and in business requires resilience, not credentials. Check out Yehuda's website to explore packages, meet a publishing expert, or start your manuscript's next phase - Spines Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Quo - The modern alternative to run your business communications. Try Quo for free plus get 20 percent off your first 6 months when you go to Quo.com/fire. Intuit QuickBooks - Transform your cash flow and your business this year. Check out QuickBooks money tools today! Learn more at QuickBooks.com/money. Terms apply. Money movement services are provided by Intuit Payments Inc., licensed as a Money Transmitter by the New York State Department of Financial Services.