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3 episodes with sealer
2 episodes with sealer
3 episodes with sealer
2 episodes with sealer
2 episodes with sealer
In this enlightening episode, Benny Risher and Hayley Mears dive into the recent Hair Festival, highlighting the notable achievements of Ecoheads and POD by Ecoheads. They discuss the brand's core values, focusing on sustainability and creating a healthier, more professional working environment for stylists. The conversation sets the stage for a deeper exploration of Ecoheads' journey and its significant influence on the hairdressing industry.Key Highlights:Ecoheads' Vision and Core ValuesSustainability in the hairdressing industry.Creating a healthier working environment for stylists.Evolution and Market ChallengesInsights into the development of Ecoheads products.Initial challenges in conveying the value of water and energy-saving features.Environmental Impact of Salon PracticesAddressing excessive water consumption and harmful chemicals in hair coloring.EcoHeads' solutions reducing water usage by almost 60% and eliminating harmful chemicals.Benefits of the innovative POD three-stage system: Prep, Tone, and Sealer tablets.Perseverance and Inspiration in Creative PursuitsDrawing inspiration from iconic music figures like Keith Richards and Aerosmith.The importance of unwavering belief in one's vision and determination.Personal experiences and cultural insights on overcoming challenges.Future CollaborationsMutual appreciation and plans for future collaboration.The positive relationship between Benny Risher, Hayley Mears, and Ecoheads.Stay connected with Ecoheads and learn more about their work: https://ecoheads.com.au/https://www.podbyecoheads.com/
A former Mormon Temple Presidency member from the U.K., Martin Lock, candidly discusses his disillusionment with the LDS Church after learning troubling historical facts. He reveals shocking details about temple rituals, the Second Anointing ceremony granting eternal life, and how polygamy drove the creation of temple sealings. Lock's journey from devout believer to critic exposes the deep schism between the Church's teachings and its origins. Show Notes YouTube Mormon Stories Thanks Our Generous Donors! Help us continue to deliver quality content by becoming a donor today: One-time or recurring donation through Donorbox Support us on Patreon PayPal Venmo Our Platforms: Youtube Patreon Spotify Apple Podcasts Contact us: MormonStories@gmail.com PO Box 171085, Salt Lake City, UT 84117 Social Media: Insta: @mormstories Tiktok: @mormonstoriespodcast Join the Discord
Can you imagine facing a nightmare in the very place meant for professional growth? Carol Tomka's story, set nearly three decades ago, echoes the chilling experiences that, unfortunately, still resonate in today's workplaces. This episode brings to light the harrowing journey of Carol, who suffered sexual assault and harassment within the confines of her job at Sieler's Environmental Services. Your ears won't believe the denial and legal wrangling that ensued as we walk through the painful reality many face in silence. It's a grim reminder of why the fight against workplace sexual assault and harassment is far from over.As we navigate the complexities of employer liability, Robert Bowe's investigation, and Sealer's internal decisions, we confront the sobering legal battles Carol endured. The courtroom became a battleground for defining the liability of employers under Title VII, with the Second Circuit weighing in on Sealer's responsibilities. This chapter of Carol's saga isn't just about the legalities; it's a crucial discourse on the mishandling of boundaries in professional settings. Listeners will gain a deeper understanding of the legal framework and the ever-important issue of maintaining respect and safety in the workplace.Lastly, we dissect the legal twists in Tomka's case, scrutinizing the alleged retaliatory discharge and the role of trial in such disputes. This episode doesn't just recount the facts; it delves into the human aspect—the impact of employer actions on an individual's career and the complex dance of proving discrimination in court. By revisiting the Second Circuit's reversal and the settlement that followed, we stress the importance of clear definitions when it comes to supervisor roles and the conditions they create. Join us in a thought-provoking exploration that aims to arm employees with the knowledge to confront and overcome workplace challenges. If you enjoyed this episode of the Employee Survival Guide please like us on Facebook, Twitter and LinkedIn. We would really appreciate if you could leave a review of this podcast on your favorite podcast player such as Apple Podcasts. Leaving a review will inform other listeners you found the content on this podcast is important in the area of employment law in the United States. For more information, please contact our employment attorneys at Carey & Associates, P.C. at 203-255-4150, www.capclaw.com.
In this ep of Ben & Harry... This or That: Russell Stover FOOTY TALK: Harry's Winning Goal, Vossy's Coaching Style & Ben's Experience Watching the Game Announcement of winners for the t-shirt giveaway TWINNERS AND LOSERS QUESTION TIME: Get involved in the show by DMing Ben & Harry on Instagram: (https://www.instagram.com/benandharrypodcast/) ...and follow us on TikTok (https://www.tiktok.com/@benandharrypodcast) Host: Will "Rollo" Ralston, Executive Producer: Michael James, Audio engineer: Dave Stein, Social media: Ethan Meldrum -------------- New episode every Tuesday! Subscribe on LiSTNR: https://www.listnr.com/podcasts/ben-and-harry Subscribe on Apple Podcasts: https://podcasts.apple.com/au/podcast/ben-and-harry/id1675419795 Subscribe on Spotify: https://open.spotify.com/show/0sBeweyrEckNmmmwRoEUb0?si=6839e82cfce24d9f See omnystudio.com/listener for privacy information.
This week on Fell Into Food, Jeff Fell & Duncan Blowers discuss all about vacuum sealing. We speak about highlights and the popularity of vacuum sealing in Europe and its growing adoption in schools and colleges. Listen all about the GreenVac pans and their use in marinating and tenderizing. Duncan shares insights into the future of vacuum sealing technology and discusses unconventional uses of vacuum sealing, such as in the cannabis industry. He concludes by discussing the launch of a new company, Zayyden, and its upcoming products. In this conversation, Jeff and Duncan discuss various topics including the illegal cannabis trade in the Netherlands, the culinary differences between European and American cuisine, missing European food, finding good fish and chips in Chicago, explaining vacuum packaging to aliens, creating a time capsule, the impact of rugby and tennis on decision making, and the importance of making decisions. Invacus.comInvacusdigital.comZayyden.com Follow Jeff:YouTube: https://youtube.com/@FellIntoFoodLinkedin: linkedin.com/company/fell-into-foodInstagram: http://instagram.com/fell_into_foodFacebook: https://facebook.com/fellintofoodFellintoFood.com
HoldFastNL and the Marine Institute are working to develop seaweed aquaculture + Seal hunter Jouni Heinikoski of Finland hopes the European Commission lifts the seal trade ban.
Gather In - stories of conversion to The Church of Jesus Christ of Latter-day Saints
Russ was a fascinating interviewee, and very patient with the technical difficulties I encountered! He is a wonderful story teller and has many stories to tell. I hope this episode provides an insight into life in Salt Lake City, where Russ grew up as a next door neighbour to Gordon B. Hinckley, former president of The Church of Jesus Christ of Latter-day Saints. For older couples, I also hope you might be inspired to want to serve as a senior missionaries. Brother Osguthorpe, currently serves as a Sealer in the Provo Temple. He and his wife Lolly recently served as senior missionaries at BYU-H, they served as President and Matron of the Bismarck North Dakota Temple, he is a former General Sunday School President, and Area Seventy.The Osguthorpes served as mission leaders in South Dakota Rapid City. They are both former members of the Tabernacle Choir. Prior to full-time Church service Russ was Professor of Instructional Psychology at Brigham Young University in Provo, Utah. He is the author of a number of books. He is also the host of the Filled With His Love podcast.
Join us, fellow concrete enthusiasts, as we explore the professional techniques of sealing concrete, a pivotal but challenging step for many artisans. Say goodbye to struggles as we uncover the keys to mastering concrete sealing success. Moreover, we share valuable insights into calculating the perfect mix volume and understanding the overall cost of Kodiak Pro Maker Mix. This deep dive involves considering TBP, Fiber, and Sealer expenses for a comprehensive square footage pricing analysis. Lastly, we venture into the realm of "Sandmageddon" - don't miss this concrete-rich conversation that delves deeper than the surface. C.D.S., renowned for its advanced training, is now addressing the demand for a beginner's class. With over two decades of hands-on experience as skilled concrete artisans, crafting exquisite countertops and sinks, our highly qualified instructors are set to lead a comprehensive 1.5-day workshop. Participants will acquire expertise in templating, form building, precise concrete mix calculations, tool utilization, batch mixing techniques, casting methods, curing methods, de-molding, blemish correction, concrete sealing, and installation proficiency through insightful discussions. This workshop serves as the ideal entry point for those embarking on their concrete journey, emphasizing the importance of a strong foundation. Investing in this training is a crucial step toward a promising future in the concrete industry, guided by seasoned concrete experts. Join us for this invaluable learning experience! December 4th and 5th, Goddard, Kansas, USA Register: http://www.concretedesignschool.com/our-fundamental-concrete-workshop For the highest quality concrete mix and sealer for concrete artisans, designed and made by concrete artisans: https://www.kodiakpro.com Want to continue the conversation? First things first, LIKE us on Facebook www.facebook.com/kodiakpromaterials to receive notifications on new products, tutorials, and events. Then join the private Kodiak Pro Discussion Group to ask questions pertaining to concrete countertops, sinks, and furniture, and/or Kodiak Pro products www.facebook.com/groups/kodiakpro Follow us on Instagram: Concrete Podcast www.instagram.com/concretepodcast Kodiak Pro www.instagram.com/kodiak_pro #ConcreteSealingInsights #CraftingWithConcrete #MixCalculationTips #KodiakProMakerMix #ProtectYourIP #SandmageddonAwareness #ConcreteArtisans #ProfessionalTips #MaterialsIndustryInsights #TheConcretePodcast
Join us, fellow concrete enthusiasts, as we explore the professional techniques of sealing concrete, a pivotal but challenging step for many artisans. Say goodbye to struggles as we uncover the keys to mastering concrete sealing success. Moreover, we share valuable insights into calculating the perfect mix volume and understanding the overall cost of Kodiak Pro Maker Mix. This deep dive involves considering TBP, Fiber, and Sealer expenses for a comprehensive square footage pricing analysis. Lastly, we venture into the realm of "Sandmageddon" - don't miss this concrete-rich conversation that delves deeper than the surface. C.D.S., renowned for its advanced training, is now addressing the demand for a beginner's class. With over two decades of hands-on experience as skilled concrete artisans, crafting exquisite countertops and sinks, our highly qualified instructors are set to lead a comprehensive 1.5-day workshop. Participants will acquire expertise in templating, form building, precise concrete mix calculations, tool utilization, batch mixing techniques, casting methods, curing methods, de-molding, blemish correction, concrete sealing, and installation proficiency through insightful discussions. This workshop serves as the ideal entry point for those embarking on their concrete journey, emphasizing the importance of a strong foundation. Investing in this training is a crucial step toward a promising future in the concrete industry, guided by seasoned concrete experts. Join us for this invaluable learning experience! December 4th and 5th, Goddard, Kansas, USA Register: http://www.concretedesignschool.com/our-fundamental-concrete-workshop For the highest quality concrete mix and sealer for concrete artisans, designed and made by concrete artisans: https://www.kodiakpro.com Want to continue the conversation? First things first, LIKE us on Facebook www.facebook.com/kodiakpromaterials to receive notifications on new products, tutorials, and events. Then join the private Kodiak Pro Discussion Group to ask questions pertaining to concrete countertops, sinks, and furniture, and/or Kodiak Pro products www.facebook.com/groups/kodiakpro Follow us on Instagram: Concrete Podcast www.instagram.com/concretepodcast Kodiak Pro www.instagram.com/kodiak_pro #ConcreteSealingInsights #CraftingWithConcrete #MixCalculationTips #KodiakProMakerMix #ProtectYourIP #SandmageddonAwareness #ConcreteArtisans #ProfessionalTips #MaterialsIndustryInsights #TheConcretePodcast
Though Halloween hasn't arrived just yet, join BG and Jon on the 'Concrete Podcast' as they tackle the specter of ghosting in concrete, impending restrictions on urethane sealers, the enigma of concealing fibers in SCC GFRC, and BG's steadfast faith in Jon's material expertise. Furthermore, news abounds: The Concrete Hoedown, scheduled for October 27 and 28, has seen a swell in registrations – so, if you're pondering participation, hesitate not; secure your travel plans swiftly! Meanwhile, BG has unveiled a 2-day GFRC + Fabric-Forming Workshop in Wichita, a gift of knowledge that keeps giving, and the perfect early Christmas present for the perpetual learner. We're thrilled to announce that registration is now open for the 2023 'Concrete Hoedown in The Holler' in McEwen, Tennessee, with a cost of JUST $300! Mark your calendars for October 27th and 28th! In case you're unfamiliar with the Hoedown, it's not your typical formal training workshop, but rather an informal gathering where we come together to engage in the hands-on activities of mixing, casting, curing, and sealing concrete. This event is like a warm embrace, welcoming both old and new friends to enjoy cold beer, savor delicious BBQ, engage in target shooting, share stories around a campfire, and, most importantly, celebrate our shared passion for concrete. It's a soul-reviving experience set in the picturesque hills and hollers of Tennessee. Hosted on the property of renowned concrete artisan Dusty Baker, this event takes place in an idyllic location during a beautiful time of the year. Everyone is invited, regardless of the products you prefer, your past training experiences, or any past opinions you may have had about BG or Jon! Ultimately, we are all part of the same tribe united by our love for concrete. We sincerely hope you'll join us in this unique celebration. Register: https://www.kodiakpro.com/products/concrete-hoedown-in-the-holler Next on our agenda is a highly anticipated 2-day GFRC and Fabric-Forming Workshop at BG's brand-new facility in Wichita, KS, being held December 4th and 5th. It's been a couple of years since our last one, so if you've been eager to master the art of fabric forming, this class is tailor-made for you! Register: http://www.concretedesignschool.com/fabric-forming-concrete-sink-gfrc-workshop For the highest quality concrete mix and sealer for concrete artisans, designed and made by concrete artisans: https://www.kodiakpro.com Want to continue the conversation? First things first, LIKE us on Facebook www.facebook.com/kodiakpromaterials to receive notifications on new products, tutorials, and events. Then join the private Kodiak Pro Discussion Group to ask questions pertaining to concrete countertops, sinks, and furniture, and/or Kodiak Pro products www.facebook.com/groups/kodiakpro Follow us on Instagram: Concrete Podcast www.instagram.com/concretepodcast Kodiak Pro www.instagram.com/kodiak_pro #ConcreteTalk #ConcretePodcast #ConcreteCraftsmanship #GhostingInConcrete #UrethaneSealerInsights #GFRCMastery #ExpertInsights #ConcreteHoedown #CraftsmanshipWorkshop #KnowledgeIsAGift
Though Halloween hasn't arrived just yet, join BG and Jon on the 'Concrete Podcast' as they tackle the specter of ghosting in concrete, impending restrictions on urethane sealers, the enigma of concealing fibers in SCC GFRC, and BG's steadfast faith in Jon's material expertise. Furthermore, news abounds: The Concrete Hoedown, scheduled for October 27 and 28, has seen a swell in registrations – so, if you're pondering participation, hesitate not; secure your travel plans swiftly! Meanwhile, BG has unveiled a 2-day GFRC + Fabric-Forming Workshop in Wichita, a gift of knowledge that keeps giving, and the perfect early Christmas present for the perpetual learner. We're thrilled to announce that registration is now open for the 2023 'Concrete Hoedown in The Holler' in McEwen, Tennessee, with a cost of JUST $300! Mark your calendars for October 27th and 28th! In case you're unfamiliar with the Hoedown, it's not your typical formal training workshop, but rather an informal gathering where we come together to engage in the hands-on activities of mixing, casting, curing, and sealing concrete. This event is like a warm embrace, welcoming both old and new friends to enjoy cold beer, savor delicious BBQ, engage in target shooting, share stories around a campfire, and, most importantly, celebrate our shared passion for concrete. It's a soul-reviving experience set in the picturesque hills and hollers of Tennessee. Hosted on the property of renowned concrete artisan Dusty Baker, this event takes place in an idyllic location during a beautiful time of the year. Everyone is invited, regardless of the products you prefer, your past training experiences, or any past opinions you may have had about BG or Jon! Ultimately, we are all part of the same tribe united by our love for concrete. We sincerely hope you'll join us in this unique celebration. Register: https://www.kodiakpro.com/products/concrete-hoedown-in-the-holler Next on our agenda is a highly anticipated 2-day GFRC and Fabric-Forming Workshop at BG's brand-new facility in Wichita, KS, being held December 4th and 5th. It's been a couple of years since our last one, so if you've been eager to master the art of fabric forming, this class is tailor-made for you! Register: http://www.concretedesignschool.com/fabric-forming-concrete-sink-gfrc-workshop For the highest quality concrete mix and sealer for concrete artisans, designed and made by concrete artisans: https://www.kodiakpro.com Want to continue the conversation? First things first, LIKE us on Facebook www.facebook.com/kodiakpromaterials to receive notifications on new products, tutorials, and events. Then join the private Kodiak Pro Discussion Group to ask questions pertaining to concrete countertops, sinks, and furniture, and/or Kodiak Pro products www.facebook.com/groups/kodiakpro Follow us on Instagram: Concrete Podcast www.instagram.com/concretepodcast Kodiak Pro www.instagram.com/kodiak_pro #ConcreteTalk #ConcretePodcast #ConcreteCraftsmanship #GhostingInConcrete #UrethaneSealerInsights #GFRCMastery #ExpertInsights #ConcreteHoedown #CraftsmanshipWorkshop #KnowledgeIsAGift
On today's bonus episode of Corey LaJoie's “Stacking Pennies,” the crew previews Sunday's race at Richmond Raceway, breaking down the short track's traction and predicting the top performers. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On today's bonus episode of Corey LaJoie's “Stacking Pennies,” the crew previews Sunday's race at Richmond Raceway, breaking down the short track's traction and predicting the top performers. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hope this is a minor issue that can be solved with a software patch.My new chamber vacuum sealer. Full review in the next few weeks.Banks and the games they play with your money.Russian fighter pilot collides with a US drone.Support the showHave a question, suggestion or comment? Please email me at practicalpreppodcast@gmail.com. I will not sell your email address and I will personally respond to you.
Bag Sealer Kitchen Gadget Live Review. Original audio from a live stream event.
On today's episode we have news, ag, homeowner tips and today's Chat Guest, Tom Tucker, the Tulare County Agriculture Commissioner/Sealer. Today, we're talking about pesticides.
Best Wood Stain & Sealer | Nashville's Staining Contractor Wood Talk - California Redwood Expert Wood Care Tips All about EXPERT Stain & Seal Stain Warranties? What is flood coating? Join us to discuss our Professional Wood Care Industry Saturday's at 9am CST We believe in: https://expertwoodcare.com/ Need Staining Leads for your business- https://www.expertadsagency.com/main Checkout the official Stain & Seal Experts Store at: https://bit.ly/3GkA5M2 Order Calebs Expert Field Guide and Staining Company SOP here: https://bit.ly/3EBcar6 Join the webs largest Stain & Seal community, Staining University here: https://bit.ly/3Ezj8wY Listen to the Stain & Seal Experts Podcast Here: https://apple.co/3pythne Follow Caleb on social media: Instagram: https://bit.ly/3owojrN Facebook: https://bit.ly/3DBqej8 Twitter: https://bit.ly/3rK7Xhq LinkedIn: https://bit.ly/3dt5Ypf TikTok: https://bit.ly/3Go2eli Pinterest: https://bit.ly/3ECvft6 To reach the Stain & Seal Experts team you can email: info@stainandsealexperts.com #contractor #painter #myfencelife #Staining
Today's episode talks about using food vacuum sealer bags and rolls and the different roles they play. Susan reminds you to get your oxygen absorbers too at this point! Included are tips on how to fill the bags with ease!If you enjoyed listening to this episode, please share it with someone else you think might enjoy it too! See how easy it is to dehydrate food, whatever the reason or the season!Visit Easy Food Dehydrating for all things dehydrating! As a "Thank You" for listening, please pick up a copy of "How to Grow and Dehydrate Herbs" on Susan's website at Dehydrate Herbs free eBook. + + + +Thinking of starting your own Podcast? I'm having a total blast… and Buzzsprout is here to help you get started. It's so easy to launch a professional Podcast, and their support is second-to-none. 100,000 people already launched their Podcast with Buzzsprout.They get your Podcast into every major Podcasting platform: such as Apple Podcasts, Spotify, Google Podcasts and many more. Get a great-looking Podcast website, along with an awesome Podcast player you can drop into other websites, detailed analytics, tools to promote your episodes, and much, much more!Start (and get a $20 Amazon gift card!). Click the link right HERE - this takes you to Buzzsprout's login-page where you can sign up for a free Buzzsprout account to get you going. This lets Buzzsprout know we sent you to them… and it helps support our show! Buzzsprout - it's the easiest way to start a Podcast.Support the show
This may be the most information packed episode of The Concrete Podcast, ever! In this podcast BG and Jon discuss: - Silicosis and PPE in the concrete industry - How to calculate how much concrete you'll need for your project - Tricks to leveling the sheen of sealed concrete - How to adhere inlays in the form - Tips for setting large format concrete tile, and much more! *** CONCRETE HOEDOWN IN THE HOLLER / OCT 14-15, 2022 / McEWEN, TN *** THIS IS IT, THE CONCRETE SOCIAL EVENT OF THE YEAR! Join Jon Schuler, Dusty Baker, and Brandon Gore in McEwen, TN, October 14th and 15th, 2022, for the ‘Concrete Hoedown in the Holler!' What is the ‘Concrete Hoedown'? It's 2 days of concrete camaraderie, making, learning, games, and debauchery. This event is being held at Dusty Baker's beautiful studio in McEwen, TN. It's not a training class, but you'll undoubtedly pick up some new techniques, tips, and tricks. It's not a sales pitch, but we'll demonstrate Kodiak Pro products. It's not a rock concert, but there will be loud music and beer. It's 2 days you'll look forward to every year. The Challenge for 2022, should you choose to accept it: Redneck Concrete Skee-Ball Day 1 - we will form teams and work together to build forms for projectiles. There will be various demonstrations throughout the day on mixing, casting, and curing. In the afternoon we will cast various mix designs for the projectiles, as well as some targets for a rifle competition on Day 2. In the evening we'll gather at the HollerCrete Saloon, and around the fire-pit. Day 2 - we will de-mold and process the projects and targets. There will be demonstrations on sealing. In the afternoon we will proceed to launch concrete projectiles into a field of targets, and shoot concrete targets to see how various mix designs fare. In the evening we'll gather at the HollerCrete Saloon, and around the fire-pit. The cost of admission is $999, and that INCLUDES a $250 credit towards a full pallet of Maker Mix or RADmix - OR - a $150 credit towards a half pallet of Maker Mix or RADmix. This is an event not to be missed, we hope to see you there! REGISTER ONLINE: https://www.kodiakpro.com/products/concrete-hoedown-in-the-holler-october-14-15-2022-mcewen-tn Want to continue the conversation? First things first, LIKE us on Facebook https://www.facebook.com/kodiakpromaterials to receive notifications on new products, tutorials, and events- Then join the private Kodiak Pro Discussion Group to ask questions pertaining to concrete countertops, sinks, and furniture, and/or Kodiak Pro products https://www.facebook.com/groups/kodiakpro Send us your postal address and we will mail you a ‘Concrete Gangster' sticker! If you want to purchase the absolute best materials to create cutting edge concrete designs, visit www.KodiakPro.com Follow us on Instagram: Concrete Podcast http://www.instagram.com/concretepodcast Kodiak Pro http://www.instagram.com/kodiak_pro
This may be the most information packed episode of The Concrete Podcast, ever! In this podcast BG and Jon discuss: - Silicosis and PPE in the concrete industry - How to calculate how much concrete you'll need for your project - Tricks to leveling the sheen of sealed concrete - How to adhere inlays in the form - Tips for setting large format concrete tile, and much more! *** CONCRETE HOEDOWN IN THE HOLLER / OCT 14-15, 2022 / McEWEN, TN *** THIS IS IT, THE CONCRETE SOCIAL EVENT OF THE YEAR! Join Jon Schuler, Dusty Baker, and Brandon Gore in McEwen, TN, October 14th and 15th, 2022, for the ‘Concrete Hoedown in the Holler!' What is the ‘Concrete Hoedown'? It's 2 days of concrete camaraderie, making, learning, games, and debauchery. This event is being held at Dusty Baker's beautiful studio in McEwen, TN. It's not a training class, but you'll undoubtedly pick up some new techniques, tips, and tricks. It's not a sales pitch, but we'll demonstrate Kodiak Pro products. It's not a rock concert, but there will be loud music and beer. It's 2 days you'll look forward to every year. The Challenge for 2022, should you choose to accept it: Redneck Concrete Skee-Ball Day 1 - we will form teams and work together to build forms for projectiles. There will be various demonstrations throughout the day on mixing, casting, and curing. In the afternoon we will cast various mix designs for the projectiles, as well as some targets for a rifle competition on Day 2. In the evening we'll gather at the HollerCrete Saloon, and around the fire-pit. Day 2 - we will de-mold and process the projects and targets. There will be demonstrations on sealing. In the afternoon we will proceed to launch concrete projectiles into a field of targets, and shoot concrete targets to see how various mix designs fare. In the evening we'll gather at the HollerCrete Saloon, and around the fire-pit. The cost of admission is $999, and that INCLUDES a $250 credit towards a full pallet of Maker Mix or RADmix - OR - a $150 credit towards a half pallet of Maker Mix or RADmix. This is an event not to be missed, we hope to see you there! REGISTER ONLINE: https://www.kodiakpro.com/products/concrete-hoedown-in-the-holler-october-14-15-2022-mcewen-tn Want to continue the conversation? First things first, LIKE us on Facebook https://www.facebook.com/kodiakpromaterials to receive notifications on new products, tutorials, and events- Then join the private Kodiak Pro Discussion Group to ask questions pertaining to concrete countertops, sinks, and furniture, and/or Kodiak Pro products https://www.facebook.com/groups/kodiakpro Send us your postal address and we will mail you a ‘Concrete Gangster' sticker! If you want to purchase the absolute best materials to create cutting edge concrete designs, visit www.KodiakPro.com Follow us on Instagram: Concrete Podcast http://www.instagram.com/concretepodcast Kodiak Pro http://www.instagram.com/kodiak_pro
Stay ready, and you won't have to get ready.
A medical-market first, the new ProMax OnDemand tray sealer prints, places, and seals lids at up to 14 cycles per minute.
SHOW NOTES: Building an outdoor kitchen may be on your “someday” list. But someday could be today thanks to a new type of very affordable modular brick. Find out how building a complete outdoor kitchen could be as easy as stacking blocks. It's always nice to hear the sounds of birds around your home - unless it's he sound of a bird crashing into your window! Bird strikes are surprisingly common. We'll share tips on how to protect your feathered friends. If your Spring Cleaning includes power washing stained concrete surfaces, we'll share a sealer you can use to protect against a wide variety of stains and more. Plus, answers to your home improvement questions: Mike in Vermont needs advice to deal with his deck stain that is starting to peel. Dana has picture windows where the glazing is starting to come undone. John from Virginia wants to know what he can do to hide the rust on his standing seam metal roof. Joan in Montana is looking to make an enclosed addition to her home and wants tips for building it. Jeff from South Carolina has a feral cat problem terrorizing his backyard. Renee in Delaware has a sump pump that's making some worrisome noises and wants to know what the cause might be. Do you have a home improvement or decor question? Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The vagaries of being a sanctioning body. Why do people wear watches? Porpoising. Pato O'Ward's negotiating style. Sealer. Picks for the upcoming Barber race. Does any of this have to do with Indycar? Yes it does; listen and find out in this tight twenty.
Find out what it means to seal the tomb and have your life sealed in response to what happened at the tomb. Arapaho Road Baptist Church Sunday Morning Service at 10:45am 2256 Arapaho Road Garland, TX 75044 info@arapahoroad.org
TODAY: What would you do if you found out you ‘accidentally' may have participated in someone else's pain. Or What if you were forced to tell a lie, but were well paid for your silence? The Easter Story has so many participants. Today's message will focus on the Easter Story but we will also listen in to some ‘other' perspectives. Enjoy! This Easter series will look a perspectives of different characters and how they processed the words of Christ and His influence in their lives. Watch today's ‘edited' message on YOUTUBE: https://youtu.be/Eca3VgFhSn8 or LISTEN to it on our PODCAST https://anchor.fm/michael-zenker ***Love what you are hearing? Donate today and help keep this going: · Hope Fellowship: https://hopefellowshipycc.com/donate/ · Growing In Grace Canada: https://square.link/u/QcTAIu0c For MORE good news: · Michael Zenker's Youtube Channel: https://www.youtube.com/c/MichaelZenker · Hope Fellowship, Your Community Church Website: www.hopefellowshipycc.com · Hope Fellowship FACEBOOK page: https://www.facebook.com/hopefellowshipycc · Still Growing In Grace - YouTube Playlist: https://youtube.com/playlist?list=PLKfv-9uArQHIzcebDIyS8F3nj2MF_FV-H · Still Growing In Grace FACEBOOKpage: https://www.facebook.com/growingingraceministriescanada · Still Growing In Grace Website: https://growingingrace.ca/
Easter Sunday 2022 part 5 of 5
Easter Sunday 2022 part 5 of 5
Welcome to this episode of Demystified bought to you from the team behind Cooking with Steam. Listen in as Paul and Linda discuss Vacuum Drawers and Vacuum sealers - how good they are; ways to use them; how they increase the freezer life of frozen foods and they are great ways to store liquids as well. For over 300 recipes on steam and combi oven cooking please visit: www.cookingwithsteam.com Thanks for listening!
On this week's episode of The Dairy Edge podcast, Clare Clabby joins Emma-Louise Coffey to discuss the research that has been carried out on selective dry cow therapy. Clare explains that the research focused on herds that completed at least 4 milk recordings per year and where all bulk tank readings remained under 200,000. In these herds, cows with SCC of less than 200,000 were selected and divided into two groups: Group 1 internal teat sealer only and Group 2 antibiotic plus internal teat sealer. In one herd, Clare noted a significant rise in the cows that had received a teat sealer only. Through further investigation, Clare noted that the herd, despite being under the limit set for the trial, had a rising SCC from mid lactation which indicated that there was a growing level of infection in the herd prior to dry off. Clare encourages all farmers to take the bulk tank trend into account as well as milk recording and incidence of mastitis records. Clare reiterates the importance of milk recording records to select appropriate cows for sealer only or sealer + antibiotic treatment and ensuring sufficient help and time is allocated to facilitate best practice in your dry cow procedure. For more episodes from the Dairy Edge podcast go to the show page at: https://www.teagasc.ie/animals/dairy/the-dairy-edge-podcast/ The Dairy Edge is a co-production with LastCastMedia.com
Staining University Webinar Series- Staining 101: A contractors Intro to Bidding Fence Staining Jobs, Best Practices to help you become a better Fence Contractor, Staining Contractor, Power Wash and Stain and Seal Business Owner. Stain & Seal Experts is a Nashville based fence and deck stain and restoration contractor and manufacturer of Oil Based Fence and Deck Stains and Professional Wood Cleaning Products. Check out some of our other videos: Deck Restoration: https://youtu.be/66iTFmUbXw4 Start a Staining business webinar- https://youtu.be/vdNSp_IAf7I Stain & Seal Products we used in this video: Fence Stain and Sealer: https://tinyurl.com/8x7j2ukd Links: Website: https://restorativewoodproducts.com/ Local: https://stainandsealexperts.com/ Instagram: https://www.instagram.com/stainandsealexperts Facebook: https://www.facebook.com/stainandsealexperts Facebook Group: Staining University: https://www.facebook.com/groups/stainandsealexperts
We live in a fast-paced world, with more everyday demands. And we know that we need good health to keep up. Nutrition, exercise, and mindfulness are often hailed as important pillars. However, there is something even more fundamental for better health—sleep. Sleep ensures we can actually perform. With better sleep, we'll be living better lives. But, how many of us actually prioritise sleep? Dr Kirk Parsley joins us in this episode to explain how sleep affects our lives. Poor sleep can significantly change our bodies and performance. He also shares that we can achieve good sleep through lifestyle changes. A better life is not about taking more supplements or using gadgets and tools; it's about creating new and better habits. If you want to know more about the science of sleep and how sleep affects our lives, then this episode is for you. Here are three reasons why you should listen to the full episode: Learn how sleep affects our lives and why it is so fundamental to our health. Understand that it's more important to change our behaviours and lifestyle rather than depending on supplements. Discover the ways we can create the right conditions for better sleep. Resources Get Dr Kirk's Sleep Remedy here! Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! A new program, BoostCamp, is coming this September at Peak Wellness! Listen to my other Pushing the Limits episodes: Episode with Mark Divine Connect with Dr Kirk: Website I LinkedIn I Instagram I Facebook I Email You can also get the free downloadable resource on decreasing stress before sleep here. The Unbeatable Mind Podcast with Mark Divine Dr. Kirk Parsley - How to Supercharge Your Sleep Dr. Kirk Parsley on Sleep And Longevity Melatonin Supplementation with Dr John Lieurance in the Ben Greenfield Fitness podcast. Melatonin: The Miracle Molecule by Dr John Lieurance Dr Harch's Hyperbaric Oxygen Therapy America's Frontline Doctors How to save the world, in three easy steps. from Bret Weinstein's DarkHorse Podcast Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle? Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity, or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, then contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? 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Episode Highlights [03:28] How Dr Kirk Started Working on Sleep Dr Kirk used to work for the SEALs. Later on, he enrolled in the military's medical school. After getting his degree, Dr Kirk became the manager of a sports medicine facility for the military. Here, he worked with other medical experts. Those in the military will usually lie to healthcare providers so they won't get excluded from work, but they tend to be more honest with Dr Kirk because they have worked with him before. After testing for vitamin deficiencies and adrenal fatigue, Dr Kirk realised that many of his patients were taking Ambien, a sleeping drug. After learning more about sleep, Dr Kirk realised that every symptom his patients were presenting could be explained by poor sleeping. [17:31] Sleep's Various Cycles With a sleep drug, you are just unconscious and not sleeping. Proper sleep needs to go through a repetitive pattern of deep sleep at the beginning of the night and then REM sleep by morning. The different cycles are important since they affect our bodies in different ways. Sleep can help boost your immunity and memory! Learn more benefits in the full episode. [20:12] How Sleep Affects Our Lives If you don't give yourself time to recover, sleep pressure can accumulate and have progressively worse effects. If you go to bed with high stress hormones, this can worsen your sleep. Poor sleep then leads to higher stress levels, and the cycle gets worse. People who get poor sleep age faster, not just in appearance but also in their physiology. Poor sleep can lead to protein structure breakdown, decreased blood supply, aged tissues, and more. As we age, we also face the problem of not repairing as fast. This is how sleep affects our lives. [23:56] The Foundation For Better Health We are often taught the basics of health are sleep, nutrition, exercise, and stress management. However, these pillars cannot function without sleep as their foundation, emphasising how sleep affects our lives. For example, exercise becomes counterproductive when you're sleep deprived because you're not recovering. Poor sleep can also change your insulin sensitivity and gut biome, which changes your nutrition levels. Because of how sleep affects our lives, it should be our priority. Sleep deprivation is the fastest way to break someone down, this is why it's used as an interrogation technique. [28:35] How Do We Sleep? We need eight hours of sleep a night. Make your sleeping routine simple. The more complex it is, the more likely you will fail. First, convince yourself that sleep is important. We are all born to sleep, and we don't need to learn how. Before electricity, people used to fall asleep three hours after sunset. Tune in to the full episode to learn more about the neurochemical process of sleep. [35:36] Creating the Right Conditions for Sleep During sleep, our senses still work, but they don't pay as much attention to external stimuli. For our ancestors, the sunset will lead to decreased blue light, decreased temperature, decreased stimuli, and increased melatonin. Better sleep is just creating these conditions in our environment. If we take melatonin, we should be careful to take only small amounts. [39:20] Melatonin Supplementation Some have argued that melatonin supplementation does not downregulate our brain receptors, but there are no definitive studies on this yet. In fact, measuring melatonin is difficult due to its quantity and concentration in each part of the brain. It's okay to take melatonin supplements but not in physiologic amounts. [45:15] Can We Reverse Aging? You need to understand your genetics and what ratios will work for you. While good habits and supplements can improve your overall health, we don't know if it undoubtedly reverses age. Our bodies are more complex than we think. Shorting yourself two hours of sleep can change over 700 different epigenetic markers. We can only describe biology. We don't know how to manipulate it most of the time. Dr Kirk also shares his experience with hyperbaric oxygen therapy in the full episode. [1:03:36] Paradigm Shifts in the Medical Industry There is a lot of dishonesty in both the media and the medical industry. Many doctors and medical experts have been silenced on potentially better cures, especially during this pandemic. Western medicine is effective in treating the sick, but it doesn't keep people from getting severely sick in the first place. A lifestyle change is more important than taking supplements. [1:12:22] The Importance Of Behaviour Change People often don't want to work on their behaviour because taking medicine is easier. We also need to be aware of how the food industry is tapping into our addictive mechanisms to keep us eating more. Caffeine consumption can also ruin our sleep. More than 200 milligrams can give the opposite effect of staying awake and alert. Learn exactly how sleep affects our lives, together with caffeine and sugar consumption, when you listen to the full episode. [1:19:40] Widespread Impressions on Sleep and How It Affects Our Lives People have grown to believe that sleep is for the weak and lazy. This belief also impacts our children, especially since they are still developing. Losing two hours of sleep can decrease testosterone and growth hormone by 30% and increase inflammation by 30%, among others. Dr Kirk delved into researching how sleep affects kids after giving a lecture for American kids overseas to professionals in the school system. Kids' brains are still developing. The prefrontal cortex, the part of the brain that allows us to simulate things, experiences a shift during adolescence. [1:26:34] How Sleep Affects Our Lives as Kids Dr Kirk delved into researching how sleep affects kids after giving a lecture for American kids overseas to professionals in the school system. Kids' brains are still developing. The prefrontal cortex, the part of the brain that allows us to simulate things, is formed during adolescence. Furthermore, adolescents also require more sleep because of a shift in their circadian rhythm. Requiring kids to do more with less sleep interferes with their development. [1:31:40] How Sleep Affects Our Lives When We are Sick A new field in medicine called chronobiology is studying how sleep deprivation precedes any psychiatric disease or psychological flare-up. An Ivy League hospital managed to get their patients off medication by regulating their circadian rhythm and chronobiology. [1:34:34] It's More Than Switching Things On and Off Medications can be difficult to get off because they have too many side effects. For example, most antidepressants are not just working on serotonin. Instead, they affect several neurotransmitters as well. Physiological doses are artificial and can cause you more trouble. Learn how sleep medication and affects GABA receptors that slow down the brain when you listen to the full episode. [1:41:17] Dr Kirk's Sleep Remedy Dr Kirk discusses how cavemen took around three hours after the sun went down to fall asleep. In the present day, what can people do in those three hours? To fall asleep, stress hormones need to come down due to lifestyle. Dr Kirk's Sleep Remedy involves getting the proper ratios of substances. His product comes in the form of tea, stick pouches, and capsules. [1:46:27] Dr Kirk's Final Advice Change your environment by decreasing blue light and stimulation. Learn to slow everything down. Just like how you slow everything down to get a kid to sleep, so should you do the same for an adult. 7 Powerful Quotes ‘You aren't actually sleeping when you're on sleep drugs. You're just unconscious. Your brain is dissociated, but it's not sleep.' ‘Often, if you're sleep-deprived, more is worse for sure. You don't really need to do any exercises. You just stay active until you've recovered, and then you can exercise again.' ‘Insulin sensitivity is decreased by 30%, just by losing two hours of sleep. One night with two hours of sleep. So you go from sleeping eight hours of sleep to six. If you're pre-diabetic, you're waking up diabetic.' ‘Even though I'm known for sleep, the hardest thing for me to coach people to do is to sleep.' ‘The most sleep-deprived years are the most horrible years of the brain development.' ‘Get rid of the blue light. Decrease the stimulation. Lower your body temperature. That's sleep hygiene.' ‘Part of lowering stress is just slowing down your thinking. You can't work on your computer until 9:59 and get in bed in 10 and think you're gonna be asleep.' About Dr Kirk Dr Kirk Parsley was a former Navy SEAL who went on to earn his medical degree from Uniformed Services University of Health Sciences (USUHS) in Bethesda in 2004. From 2009 to 2013, he served as an Undersea Medical Officer at the Naval Special Warfare Group One. He also served as the Naval Special Warfare's expert on sleep medicine. Dr Kirk has been a member of the American Academy of Sleep Medicine since 2006 and consults for multiple corporations and professional athletes. He gives lectures worldwide on wellness, sleep, and hormonal optimisation. He believes that many diseases and disorders are unnecessary complications of poor sleeping habits. We can achieve the highest quality of life possible by changing this habit problem. Interested in Dr Kirk's work? Check out his website. You can also reach him on LinkedIn, Instagram, Facebook, and email. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn how sleep affects our lives and what we can do about it. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa Full Transcript of the Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by www.lisatamati.com. Lisa Tamati: Well, hey everyone! And welcome to Pushing The Limits. This week, I have another amazing guest for you. I managed to get some incredible people. I have Dr Kirk Parsley with me. He is an ex-Navy SEAL, and also a medical doctor. A little bit of an overachiever, this one. He spent many years in the SEALs, an incredible man. He also was involved with the first sports medicine rehabilitation centre that was working with the SEALs, an incredible expert on sleep. And that's what we do a deep dive into today. We also talk about hyperbaric oxygen therapy. We also go into areas about the current state of the medical system, one of my favourite topics. And I hope you enjoy this episode. It's really, the most important thing is around sleep. Sleep is something that all of us, I think, are underestimating its importance. And that this is the biggest lever, not food, not exercise, not meditation, not mindfulness, not anything else. Number one of all leverage points is sleep. So how the heck do you get enough sleep? What is enough sleep, and how to get it is what this episode is about. Before we head over, I just want to remind you we have Boost Camp coming up. This is our eight-week live online program. There, Neil Wagstaff and I, my business partner and longtime friend and coach are doing. And we're going to, if you want to come and hang out with us live every week and learn everything about upgrading your life, basically, your performance, how to optimise all areas of your life, then we would love you to check the information out, head over to peakwellnessco.nz/boostcamp. On that point, if you're also interested, come and check out our flagship program, which is our epigenetics program, where we look at your genetics, and how to optimise those specifically, all the areas of your life: your food, your nutrition, your exercise, your mood, and behaviour, your hormones, all these important areas, specifically to your genetics. One-on-one time with us and help us to understand everything about your genetics. It's an incredible platform and amazing AI technology behind us. And we'd love you to check that out. Go to peakwellnessco.nz/epigenetics. Or reach out to me if you didn't get that. We will also have the links down in the show notes, if you want to just click over to that. Or you can just head over to my website, www.lisatamati.com. And hit the work with us button for our programs listed on there as well. So without further ado, now over to Dr Kirk Parsley. Well, hi, everybody! And welcome to Pushing the Limits. This week, I have a superstar, who is a good friend of Commander Mark Divine, you may have heard previous weeks on my podcast. We have Dr Kirk Parsley with us today. Welcome to the show. Dr Kirk Parsley: Thank you. I feel very welcome and happy to be here. I'm still here. I'm happy to be sharing this airspace with you or whatever it is sharing. Lisa: I'm really super excited. I've heard you a number of times on Mark's show and just thought how hefty you're on because you're such an expert. We're gonna dive into a little bit into your background, but you're an absolute sleep expert. So I'm really keen to help my audience with their sleep, and their sleep patterns, and all of that good stuff. But before we get into that, we were just chatting about genetics and endurance. So, give us a little background. You've been a Navy SEAL. You've been in the military, in the naval military. So give us a bit of background on yourself, personally. Dr Kirk: Yes. So ironically, I actually dropped out of high school. I was a terrible student my whole life, didn't have any interest in school. And after you don't do well for long enough, you just convince yourself that you can't do well. And so you're just, ‘I'm just done. I can't do it'. I was always very physical, very athletic. Just fortunately, genetic lottery, I won, just be an athletic and strong guy. And it came pretty easy to me. But I worked hard at it because I didn't do school work. So when I dropped out of high school, to join the military and do the hardest training in the world. And that was what the SEAL training was supposed to be, as the toughest training in the world like, ‘Well, I'm gonna go do that.' So I went to do that. This was a way long time ago. This is 1988. So, it was long before anybody knew what SEALs were. They didn't have the notoriety they have now for sure. And when I would come home from the Navy and tell people as I was a Sealer, like, ‘What do you mean, you work for SeaWorld or something? What do you do?' Kinda. So, I went through SEAL training, I would say I made it through SEAL training, I became a SEAL. That was pre-9/11, obviously. So we didn't have the combat that the SEALs of this generation do. So it's not really comparable. We were still mainly working in Southeast Asia doing police work and training other militaries. I did three deployments. It was really the same thing over, and over, and over again because there was no combat. So you just did the same training, and then you deployed, and then came home, and you did the same training. And of course, I was like, ‘Maybe, I'll go do something else.' And I thought I would be—I was dating a woman who would become my wife. She was getting a master's in physical therapy. And I was reading her textbooks on deployment to make myself a better athlete. And I thought, maybe I could be a physical therapist. And so I started working, I started volunteering in a physical therapy facility in San Diego, called San Diego Sports Medicine Center. And it had every kind of health care provider you could possibly imagine. And this building, it's just this healthcare Mecca. It's the most holistic thing I've ever seen to this day. I decided pretty quickly, I didn't want to be a physical therapist, but I don't know what else I wanted to do. But I got to follow the podiatrist around, and acupuncturist, and massage therapists, and athletic trainers, and conditioning coaches, and the orthopedist, and the family practice, and the sportsmen. I just got to follow them around and see how everybody worked. And a group of young doctors there, who were probably only five or six years older than me, and they were saying, ‘Well, you should go to medical school.' And I was like, ‘Pump the brakes, kiddo. I didn't even graduate high school. I'm not getting into medical school.' And then the senior doctor overhears the conversation. He comes out of the office. And he says, ‘Kirk, the question isn't, “Can you get in?” The question is, “Would you go if you've got in?”' And I said, ‘Of course, I'd go.' So, well, there you have it. So, he sort of shamed me into it/ I studied hard and got really good grades. And then when it came time to apply for medical school, this was pre-Internet, so you had to go to the bookstore and get your book review and look and see what schools are competitive for. And when I was going through one of those books, I found out that the military had their medical school. The military was a closed chapter in my mind. I'd done that. That's something that I figured I'd always do in my life. But it was never meant to be my whole life. And so I had done that. I was, I figured I was done. But I was already married and had kids. And I was like, ‘Well, the military will pay me to go to medical school. Or I can pay someone else to go to medical school and my wife can work while we're in medical school.' I made enough to support my family and go to medical school for free. And then to pay off in the military's, they'll train you to do anything. You have to give them years of service and your job. So once you finish your medical training, you have to be a doctor for the military for eight years. And so I figured, ‘I'll get back to the SEAL teams, I'll go pay something back to the community that helped me, was hugely formidable in who I became in my life.' And went back to the SEAL teams, really well-prepped to do sports medicine and orthopedics. And I knew quite a bit about nutrition, and performance, and strength and conditioning. I was pretty sure I had the exact pedigree. When I got there, they had just gotten the money to build a sports medicine facility, which was actually their vision was exactly what I told you that I worked in in college. That's exactly what they wanted to build. I'm like, ‘I got this.' So they put me in charge of building this out. And I was a significant part of us hiring everyone we hired. So we hired our first strength and conditioning coach, our first nutritionist, our first PT, our first everything. We built our own sports medicine facility. And then orthopedics was coming through every week, and they had to do rounds there. And we'd have pain rounds, pain management rounds come through. We had an acupuncturist coming through. And we hired all these people from the Olympic Training Center, and professional sports teams, and the best colleges. And so, we had all these brilliant people who knew way more than I did about what they do. Lisa: So you went from there to there. Dr Kirk: Yeah. And so at that point, I was the dumbest person around, right? Because we had all these experts in every little niche that I knew this much about. We hired experts who knew that much about. And so in the military, when you're the dumbest guy, they put you in charge, right and say, ‘Well, you manage this,' right? And so, I'm managing all these people who know more than I do, however that works. But my office was in this facility that we built. The SEALs are a lot like professional athletes in that you put them on a bench, so to speak, right? Because they're injured, they need some help. So they can't work. It's the worst thing. Worst thing. So when they see a health care provider, they just lie because they don't want to be— Lisa: They don't wanna be taken out. Dr Kirk Parsley: They will take money out of their pocket, and go into the city, and find a doctor to treat them so that the doctor at work doesn't know, so they don't get put on the sideline. But because I was a SEAL, and there were still a lot of SEALs at the SEAL team. It was close enough to my time. There are still a lot of SEALs at the team who I worked with, and I trained with, and deployed with. And so they knew me. And I had a good reputation. And so they trusted me, and they come in my office and they say, ‘Let me tell you what's going on with me.' They reported this litany of symptoms that didn't have any pattern that I could recognise. And so they were saying that their motivation was low, that they're very moody, that they couldn't concentrate. They're super forgetful. Their energy was low. Their body composition was shifting. They felt slower, and dumber, and colder. None of them were sleeping very well. They're all taking sleep drugs. They had low sex drive. They had a lot of joint pain, a lot of inflammation. And I didn't have the slightest idea. I'm like, ‘And I know it sounds like you're obese and 65. But I'm looking at you and you're not. So I don't know what's going on.' I just started testing everything I could possibly test. I tested literally 98 blood markers. They were giving 17 vials of blood. Now just shotgun approaches, test everything, and see what's abnormal. And I started seeing some patterns. And they had really low anabolic hormones, so the DBTA, and testosterone, and dihydrotestosterone, pregnenolone. All of that was low. They really have high inflammatory markers. They really had poor insulin sensitivity for how healthy I knew they were, and how well they ate, and how much they exercised. But it's still within the normal range. But it wasn't. Everything was in the normal range. But everything that should be really high was just like barely in the normal range. And everything that should be really low, it's just barely inside of that range. They didn't have a disease. And I was a medical doctor, so I had learned how to treat disease, then they didn't have disease. So I was like, ‘I don't know. What am I going to do?' So that led me to having to train with outside providers. And fortunately, at that time, the SEALs did have the reputation. They'd already done all these amazing things. This was in 2009. So, I think they'd already shot Bin Laden and at that point. So I could call anybody, right? I'd watch somebody's TED Talk, read their book, I'd see them lecture. And I'll just call them and say, ‘I'm a doctor for the West Coast SEAL team. Could I come train with you? Can I consult with you? Can I ask you some questions?' And everybody was generous and said, ‘Absolutely'. So I get to learn a lot really quickly. I take a lot of leave from work and just go sit in these guys' clinics for four or five days. And just pick their brain, go see patients with them, and take notes, and learn. And then I just call them every time I have a question. And I just got to learn really quickly. It's like this team of experts who knew everything about the alternative world. I was trying to treat people for adrenal fatigue. And I was trying to treat people for vitamin and mineral deficiencies, which are obvious from what was going on. And I couldn't quite figure out what it was. And about 100 patients into it, and probably after 30 guys came in, I could have told everybody, they could just sit down. I'll tell you what you're going to tell me. I could have just just route it off; it's so similar. And about 100 guys into it, embarrassing that it took so long, but I remember this guy telling me that he took Ambien every night. What do you guys call it? Stilnox, I think, right? I was married to an Aussie, so I know a lot. I mean, I know you're not an Aussie, but I know a little bit about your world, as in your language. And I remember putting a note in the margin, ‘Seems like a lot of guys take an Ambien.' Then I go back through everybody's records, 100% of the guys who had been in my office were taking Ambien. So I thought, ‘Well, maybe that's an issue, right?' So, let me go look at the side effects of Ambien. And it was a fairly new drug. And the pharmaceutical industry, they get to cherry-pick their data. So they were like, ‘Oh, it's the safest drug ever. There's nothing, no problems.' And I'm like, ‘I don't quite believe that.' Unfortunately, like every other doctor in America, I didn't know anything about sleep. I never had a single class on sleep in medical school, didn't have the foggiest idea what should be happening. I knew what you called a mechanism of action on this drug, which means molecularly what does it do. Well, it binds GABA receptors and has an effect called GABA analog, and benzodiazepines are the same, things like Valium. And so that's about as much as I knew, Well, what is GABA doing? What is GABA supposed to do? And then you can't really understand that without understanding what's actually going on in sleep. Then, I had to learn about sleep physiology. And what's supposed to happen during sleep? And what are the normal shifts and changes? And what does that do? And if that doesn't happen, what effects do you get? So after studying quite a bit, I figured out the general Occam's razor principle of the thing with the least assumptions is, literally, every single symptom that these men told me about, could be explained by poor sleep. Now, I didn't think that it would be, right? I wasn't naive, but it could have, then, right? So if this was definitely the most powerful thing, because being a Western doctor I wanted to give them Cortef and raise their cortisol. I wanted to give them testosterone and raise their testosterone. I wanted to get like, I wanted to give them medication to improve their insulin sensitivity. I wanted to just go in there and do it. But I couldn't do that, right? Because you can't give SEALs medication that they're dependent upon. Because then, what if they go out on the field, and they don't have their medication, they can't do their job and it's a waste. So that puts people on the bench, that disqualifies people. So I couldn't do that. I had to figure out, well, what else can I do? So like I said, sleep seemed like the unifying theory. So let me see about that. And this was right around the time that everybody was catching on to the important vitamin B3. And that was associated with poor sleep. So, I tested all my guys. Every one of them had low vitamin B3. So I'm like, ‘Yeah, I'm going to give them vitamin B3. I'm going to be a hero. Everyone is gonna love me. I'm the best doctor ever.' And it helped a little bit. But it wasn't everything. Like I said, I had this epiphany with this sleep drug. And once I learned enough about the sleep drug, you aren't actually sleeping when you're on sleep drugs. You're just unconscious. Your brain is dissociated, but it's not sleep. Because sleep has to have, as one of its criteria, you have to have this predictable sleep architecture. You have to be going through these sleep cycles that take you through these different stages. And a particular pattern is repetitive, and it's primarily deep sleep in the beginning of the night, and almost exclusively REM sleep by morning, and you have to do that transition. If you don't do that, then it's not sleep. It can be partially sleep, if you're just getting poor sleep. But I was having these guys do sleep studies. And they were coming back with 99.9% of their sleep study being stage 2 sleep, which is just the transition. It's what we call a transitional sleep phase. So it's not deep sleep or REM. So they weren't really getting any of the benefits of sleep. And of course, that's an oversimplification. They're obviously getting something, or they'd be dead. But we don't know what they're getting. That's all we know is that healthy sleep does this, and when you go through these cycles, we know these things happen. Like when you're in deep sleep, we know that's when you're the most anabolic, and you're secreting your anabolic hormones like growth hormone, and testosterone, and DHEA is being ramped up, your immune system's being ramped up. We know this happens. And then we know in REM sleep, what's going on in the brain: the physiological changes, forming more durable neural tracks, that neurological memories, shifting things from working memory into long term memory, pruning off useless information, these little buttons that grow on the side of your nerves that are starting to bud new information. You're like, ‘I don't need that.' You clean up all that. You get rid of weak products and you get the brain working better. The whole purpose of going to sleep tonight is to prepare myself for tomorrow, right? Whatever I do today, that's what my brain and body are gonna think it needs to do tomorrow. It's gonna use today as a template to try to make me better tomorrow at doing what I did today. And if I don't get enough sleep, if I don't get to restore, I still have to do tomorrow. And how do I do that? Well, I do it the same way you do anything. I'm stressed out. I use Marinol and a bunch of cortisol and DHEA. And I start robbing all my nutrients for my cells. My blood glucose is going up, I'm getting fuel sources that way, epinephrine and norepinephrine stimulate my brain and my tissues to be able to get energy where there's really no energy there. And then I'm going to bed with these really high stress hormones, which are supposed to be low when I sleep, and then I'm trying to sleep with high stress hormones. Then, I get worse sleep. Then, I need more stress hormones tomorrow. And that's what breaks people. In fact, when you see somebody who doesn't sleep well for even six months, they look so much older. ‘Why does he look old? That doesn't make sense. Is it just because they're tired? Is it tired old?' But if you think about it, you're born into this contract. You're born into this contract; you can't get around. It's just like you're born knowing you're going to die, 100% certain you're going to die. There's also this other contract that certainly is your body ideally worked for about 16 hours, and it needs eight hours to recover. That's the way it works. That's what you're born into. There's small variations there. But obviously, you can't get around that. If you don't get those 8 hours, you didn't recover from those 16 hours. And so if you think about it logically, obviously, when you're a kid, you need more sleep. So it's not a great example, when you're really young. Kids actually sleep a lot more than eight hours by and large, but you see them actually getting better every day, right? They're growing. They're getting smarter. They're getting more coordinated. You can see that every day. But if you think about, say, like, once you hit 25, and your brain's fully formed, and everything's static. If you could recover 100% every night, and wake up the next morning as good as you were that other morning, you wouldn't age, right? There would be no aging because you would have recovered 100%. Lisa: It's very important, yep. Dr Kirk: Everything that you're deficient in, if you're missing 10%, you're going to age that 10%. And if you're missing a little more, you're going to age faster. So when you see people who haven't been sleeping well for a year, they are literally older because they've been recovering less and less every night. So yeah, there's a breakdown in their protein structure. There's decrease in their blood supply, their peripheral vascularisation. Their tissues are aging. There's a buildup of waste products that aren't getting out, and that's toxic. And that's damaging the mitochondria and forming more senescent cells, and all these other things, they're building up. And every marker that we have, even genetic marker, when you look at your children and linked methylation on the genes. Every marker, they look older. And then when you look at them, they look older. That's why. That's really what aging is. It's really just the absence of being able to recover 100% every night. And as we get older, we just don't repair as fast. And that's, unfortunately, when most people quit sleeping as much. And now that's double whammy there. You're getting twice the aging effects that way. And there's no reason to sleep less when you're old. It's typical, but it's not something you have to do. I've had 84-year-old women who haven't slept more than 4 or 5 hours in 20 years, and I get them to sleep eight hours a night. Lisa: I've got one over there who's rustling around, walking around behind me. She's 80 years old, nearly. Hey, mum. And she's struggling with sleep in the early morning hours. And therefore, you know her memory and things. So I want to pick your brain on that. Can I just slow you down a little bit because we just covered a ton of ground here. Dr Kirk: You just asked me about myself, and I just couldn't stop. Lisa: No, but you were on an absolute roll. So I didn't want to interrupt you because there was so many things, but my brain's just going like, ‘There's so many questions!' Dr Kirk: That was just meant to be an overview. Lisa: That was an overview. Now can we dive deeper into some of the weeds because now I understand why you've become, classically, the sleep expert because obviously that was the biggest leverage. In other words, this is the biggest leverage point that you see. When we think of the SEALs, we think of the SEALs as being these gods of amazingness that can do everything. But what you're saying is like these guys are pushing their limits: endurance, and in fatigue, and all things like that. And so they're going to be the Canaries in the Gold Mines in a way because they're going to be coming up against the limits of everything. For you to say, as an ultra marathon, so I've come up against the limits in certain ways, like with sleep deprivation. And I sort of understand some of the things now that you were talking about. So you've ended up finding out that this is probably the biggest leverage point in anybody's life, basically, for their health is their sleep. So people, take a bit of a grip on that one. It's not necessarily the food or nutrition, it's the sleep. Would you agree? Dr Kirk: When I first started lecturing, I used to say there were four pillars of health: sleep, nutrition, exercise. And then the fourth pillar is audience dependent. It could be mindfulness, stress medication, it could be community, whatever it is that controls your stress hormones, and your emotions, and your mood, and all that stuff. Then after a while, I shift to there's three pillars sitting on the foundation of sleep. Because if you take the sleep away, none of those are going to work. There's nothing you can do. In fact, if you exercise when you're sleep deprived, it's counterproductive because you're not recovering. And we all know that you don't actually get better when you exercise. You damage yourself when you exercise. Then when you sleep, you recover, and you come back stronger. When you deprive yourself of sleep, you change your entire gut biome, you change your insulin sensitivity. You change everything here. And now your nutritional status doesn't work anymore. And when you don't sleep well, as I said, you increase your stress hormones. So you can do the mindfulness training and all of that stuff, meditate and all that, but you're just going to bring yourself down maybe to where you would have been if you just slept well and didn't do any kind of training. It's really the foundation for everything. And I say that all the time. It sounds hyperbolic, but I'm 100% convinced it's true. There's nothing that you can do that will, nothing that will break you faster than poor sleep, and poor and insufficient sleep. There's a reason we use it as an interrogation technique. Lisa: Exactly. Yeah. Dr Kirk: There's a reason we break people down, intentionally, this way because it depletes all your resources. It interferes with your brain function, your willpower, your problem solving, your speech, your ability to formulate plans, your motivation, your mood. Everything goes almost instantaneously with one night of lack of asleep. Never mind keeping somebody up for three or four days in a row. They're just a mess. They're just in input mode. They just want you to just, ‘Tell me whatever I have to do. I'd do it. Then I'll sleep. Anything I can do to get sleep, I'll do it.' You don't have to rip people's fingernails out of stuff. You just deprive them from sleep. Conversely, there's nothing that will improve the quality of your life and your performance faster than sleeping. Well, if you're an inadequate sleeper, which most people are. They don't even know they are. Everybody has these 30-day challenges and 60-day challenges. I'm like, ‘I only need seven days.' Again, one week where sleep is your number one priority. And you do everything right, and you get eight hours of sleep, at least eight and a half hours in bed every night, and you're sleeping approximately eight hours a night. And give me that for a week. And then, if you're not convinced this the most powerful thing, go back to wherever you're going. But nobody's ever gone back. Lisa: A lot of us, I can hear people saying, ‘Yeah, but I go to bed, and I can't sleep. And I wake up at 2 am. And my brain is racing and I've been told to do some meditation. And maybe it's my cortisol.' Let's look now because if we haven't got the message across now that sleep is the number one thing that you should be prioritising about everything that you do, we haven't done very well for the last half an hour. How do we sleep? What foods do we need to eat before we go to bed or not eat? What supplements can we take? You've got your sleep remedy that we'll get into a little bit. What routine can I do to optimise? What light-dark cycles? All of these things that can be leveraged points for us in optimising our sleep. And how do we test that we're actually in that deep-sleep phase? What are one of the best tools that you've found to work that out? So that was a mouthful, but yeah. Dr Kirk: So the first thing we need to do is get away from that phonetic question right there, which is what everybody's going through in their heads up like, ‘What about this? What about that?' And so my job is to make this really simple. Because simple things we can do, and the more nuanced your plan is around sleep, the more likely it is to fail. And we're doing big, macro movements here. So the very first thing is, what you said, I think we've already covered. The very first thing is to convince yourself that sleep is the most important thing. And to make it your priority for at least one week to get everything going. Now, when I say your priority, I mean the true meaning of that word. There's only one thing there's nothing else, that's the one, including raising your kids, and your dog, and your exercise routine, and everything else. The most important thing is to sleep. The most important thing for winning. If you aren't quite convinced yet go to PubMed, or go to Google Scholar, or something like this, then put in sleep and anything else you care about: being a parent, mood, dating, sex drive, athleticism, strength, endurance, concentration, memory, I don't care. Whatever it is you care about—strength and this, strength and business, strength and I don't care. Anything you want. Read to your heart's content. It will convince you that the one good thing about sleep, in the sleep sciences, it's not actually controversial. There's no one out there saying, ‘Oh, you don't really need to sleep.' Everybody agrees. There's nuances and people are different. Everybody agrees you need about eight hours of sleep a night. And just convince yourself that is the most important thing. Once you're there, that's the most important thing. After that, recognise, ‘Okay. I'm going to make this my number one priority.' Recognise that you're born to sleep. You don't need to learn; you need to unlearn some stuff, right? You're designed to do this. And this should feel good. You should enjoy sleeping. You should usually look forward to going to bed and waking up in the morning, like, ‘Man, I feel so much better. I'm ready to go do my day.' This should be as easy as selling sex but it's not. People resist this forever. I have no idea why. It's great. Why don't you like sleep? I've always liked sleep. So then you just think, ‘Okay, when did sleep go bad for humankind?' Probably in the last seventy years. Lisa: Yeah, when we got electric light. Dr Kirk: That's about it, right? It's only been, really since rural electrification, right? Since they got electricity out to everybody. That's really when it started. When you look back in America just 100 years ago, look at people's journals in the winter, they spent like 14 hours a day in bed. That's a certain thing they do. So if you think about it, and just say, ‘I know this is simple. I'm going to let myself fall into it.' And then I'll tell you, there's all the sleep hygiene. You can get on the Internet, and you can find, ‘Oh, do this. Drink a hot cup of tea. Drink milk. Do this. Make your room really cold. Make your room really dark. Make your bed really soft. Make your bed really hard. And get a white noise machine. Get rid of all the EMF.' A million people are going to tell you all sorts of different things to do. And I'll cut through all the BS, and then you can pick and choose. The real answer is all of that stuff works, to some extent. All of that's important to some extent. The way I work with clients is at least 95% of all the successes is from lifestyle. And then all these little gadgets, and your mitigation tools, and supplements, and all this stuff back, that's the other 5. It's 95% behavioural. So you just look back, how did we evolve to sleep? Nobody teaches people how to sleep, right? You're born as a baby; you sleep. So how did we sleep as adults in cultures 100 years ago? Well, when the sun went down, we fell asleep about three hours later, and we woke up around the time the sun came up. It was pretty much that easy. Okay, so let's reverse engineer that a little bit. I think most people know that blue light is a stimulus for being awake. We don't truly have a sleeping program. If you think of it like software, we don't have any sleeping software. We just have lack of awakening software. So we have things that go on in our brain and body that make us still awake and make us interact with our environment. And then when you take those things away, we're in what we call sleep. The blue light, actually, has nothing to do with the vision. There's nerve cells in the back of your eyes. It senses blue light. That's all they do. And then they fire pathways back to the circadian pathway membrane, essentially. And then the pineal gland secretes melatonin. The melatonin is a hormone, the starter pistol. It initiates all these cascades. And then one of the cascades that it initiates is the production of this peptide called GABA, capital G-A-B-A, gamma-Aminobutyric acid. And what that does is it slows down the neocortex. When you think of the human brain, the picture of the human brain, we all have that big, wrinkly, massive crescent shape. That's what we call the neocortex. And that is how we interact with the world, right? All of our senses get processed in that, and then all of our movement is processed from that, right? So when we're asleep, all that's really different with our sleep, about in a general sense, right? There's nuances in every neuron and every molecule. And then, in the neural sense, there's a barrier between us and our environment is how it's phrased. What it means is we aren't paying attention to our environment anymore. Our eyes obviously still work, right? You can turn the light and you can wake somebody up. Our ears still work, you can make your noise and wake somebody up. Our sense of touch still works. You can shake somebody. They can roll into something sharp, and their pain receptors will wake them up. Heat will wake them up. Cold will wake them. So we still work. Everything still works. We start processing it. We're not paying attention to it. What helps us do that is GABA. So GABA involves neurons. A neuron has what's called a resting potential. So there's like an electrical current in here. And when you put in enough electrical current, it goes like this. And that neuron fires. And then, does whatever it does and forms pathways. Well, GABA lowers that. Now, it takes more energy to make that thing fire. And you can overcome this by just putting a lot of energy into the cells. So if you've ever been exhausted, woken up exhausted, didn't get enough sleep for whatever reason. Like, ‘I'm going to go to work. I'm gonna come home. I'm going straight to bed. I'm gonna sleep 12 hours a day.' And then your friends talk you into going out or you get a cup of a drink. You stay up ‘til midnight, ‘I feel fine.' And then you suffer again the next day, right? Because you just overcame that. You can actually read about this because this still exists, believe it or not, they're still I think 35 or 45 pretty large communities around the globe that have never experienced electricity. And they just lived like hunters and gatherers. They go out. And the men go out and hunt. And the women pick, and nurture their kids, and weave. And just when you think of your caveman doing, they still live like that today. And we study these people. And we did actigraphy. So it's not true sleep, say. It's just movement to know when they're likely to be asleep. And what we find is, the sun goes down. Again, the blue light goes out of their eyes. It fires, the brain starts secreting melatonin that leads to a cascade of 365 billion other chemical changes in the brain, right? But that initiation has to happen. Once that initiation is going, one of the things it does is secrete GABA, increase GABA production in lots of regions of the brain that starts slowing the brain down. The sun goes down. They don't have electricity, right? The best they have is a fire. So what else happens? Their body temperature goes down. So when the sun goes down and it is dark, we can't see well at night, we can't see very far. So there's way less stimulus, right? They don't have flashing lights. They don't have loud music. So there's not much to stimulate them. So they sit around a fire. Maybe if they're lucky, if not, they just stare around the dark, and they have some quiet, calm conversations, and then they drift off to sleep. That's all sleep hygiene is. That's it. Those three things: decrease the blue light, decrease the stimulation to your brain, and drop your body temperature. You need a cool place to sleep. One of the things that you can do to speed these things up is to concentrate the right nutrients in your brain. If you are going to take melatonin and just take a very, very, very, very small amount. You just want to initiate. You don't want to put so much melatonin in your brain that your brain doesn't need to make melatonin because then you start running insensitivity to melatonin, and now when you take it away, you don't have, you're essentially melatonin deficient because you've downregulated the receptors, and your brain is not sensitive to melatonin anymore. Lisa: Can I just stop in the first, one second. Dr John Lieurance is his name and he was on the Ben Greenfield podcast, and he's written a book about melatonin. And he argued that melatonin, interesting work, doesn't downregulate when you take melatonin, and doesn't cause that downregulation. All the other hormones do. If we take testosterone, we're going to downregulate our own testosterone, if we take right whatever. He said that they didn't. And he was advocating in his book for actually, super-physiological doses of melatonin. Certainly when you're doing things like jetlag, or whatever you're trying to reset, but also for a raft of other ailments to help with many diseases. Have you heard of his work or? Dr Kirk: I'm familiar with him and his work. Lisa: Yeah. What's your take on that? Because I was like, ‘I don't know.' Dr Kirk: So, I disagree, obviously. Lisa: Yeah. That's what I want to know. Dr Kirk: But specifically, so what he's talking about, 90% of his work is about the antioxidant. Lisa: Yes. Is it an antioxidant? Yep. Dr Kirk: The studies that he's quoting are saying that melatonin doesn't downregulate. We don't know for sure. It's like, maybe it does, maybe it doesn't. The only way we would know is if we could actually drop a catheter into somebody's brain and sample their fluid in their brain 24 hours a day and study this over months. And so we can't say for sure. We can do animal models. Again, it's hard to quantify because from the time the sun goes down, which is about three hours before you'll fall asleep, to the entire time you slept, until the sun comes up, you're looking at somewhere between 11 and 12 hours. That entire time your brain will only produce five to six micrograms of melatonin. Lisa: Tiny amount. Dr Kirk: So how do we study, right? It's really hard to study, and you think of it in a mouse model, how much smaller the quantities are we're looking at that point. And the concentration of melatonin in each region of the brain is not the same, it depends on some cells in the brain can actually be stimulated by melatonin. It's somewhere. It's different. And same with GABA. GABA doesn't go to every region of the brain because it can stimulate regions of the brain. But what we do know, so first, I always go with, we don't know anything. We have research that makes us believe certain things are likely to be true based on the best science we have right now. So we don't know anything. And I believe that to be true about everything in science. Just wait a week, it might change. But what we do know is that every other hormone does this. Lisa: Yes. Dr Kirk: But if it doesn't do this, it's the only hormone in the body that doesn't. Pretty unlikely. But what we do know with 100% certainty is that it does downregulate melatonin receptors. Lisa: Right. Dr Kirk: It can take away melatonin receptors. If I normally have 10 melatonin receptors, and I go down to just having one, now even if I'm sprayed with melatonin, I only have one. And I have to have this supersaturation for this one receptor to do all this work. And if I go down to normal physiologic levels of melatonin and this one receptor, there's just getting an occasional melatonin coming by, I'm going to be, it's no different. It doesn't matter whether I'm not producing enough, or I don't have enough receptors, it's the same end result. You have to have melatonin binders stuffing pulled into the cell to have it function. Lisa: So can I ask one question there like, so for elderly, who, from what I understand, in my basic research on melatonin, is that their melatonin production goes down with age, and, therefore, they could benefit from melatonin supplementation. Is that a thing or? Dr Kirk: Yeah, I agree. And so what happens is that the pineal gland calcifies just like our arteries. And every vessel, everything in our body calcifies, right. That's sort of aging. Lisa: One of the majors. Dr Kirk: And so it calcifies, and you do almost certainly secrete less melatonin, right? And again, the only way we would know is to drop a catheter into somebody's brain. But I'm not saying that you shouldn't take melatonin at all. I'm just saying you shouldn't take super physiologic. So his example of when you're speaking about the melatonin work earlier, right? His example is, well, this is a great antioxidant. Now, if I do these super physiologic amounts, there's all these benefits to it. Well, if I give you 10 times the amount of testosterone that your body ordinarily has, you're gonna feel fantastic. If I give you something that secretes a bunch of epinephrine and norepinephrine, like cocaine. And you have this huge rush of norepinephrine; you feel fantastic. And you're super productive, and your brain's really sharp. Does that make that a good idea? I don't think so. I don't deal with anything super physiologic. Again, I'm the behaviourist, and 95% of all your health is going to come from re-approximating the way you revolt. This body takes hundreds of thousands of years to adapt to this planet. And now we're just like, ‘No, we're smarter. Like I'm a 35-year-old biohacker. I read a bunch of books. I know I can do it better than–” We know nothing about the body. Lisa: Can we all mean for people–we also know that people tend to die. If we wanted to extend our healthspan and their lifespan, but healthspan mainly, can we, with hormone replacement therapy, there's a raging argument: should you be on hormone replacement therapy, should you not? If you're wanting to optimise. Now, there's downsides. And you need to understand your genetics, and you need to understand all of those aspects. There is benefits for us to taking testosterone or DHEA or all these things in the right physiological doses of, say, a 30-year-old, like, I'm 50 or 52, I want to be at the level that I was, say at 30–35. I understand my genetics, I know where my risk factors are. I can keep an eye on all of that sort of stuff. Can I all meet that so that I live and function longer? Because I think the core question here is how do we optimise? Yes, we've developed like cavemen but then they die at 70–80, as well. Can we extend that with the knowledge that we currently have? Dr Kirk: Well, so I don't ever promise anybody that I can make them live longer. I say, ‘You might live longer from this.' If you think about it, think about it this way: at first, we talk about what sleep does, right? And if we could catch up every night, we wouldn't age. So what are we doing when we're doing things like hormone-replacement therapy? We're doing metabolomics. And we're doing all sorts of supplementation around that, or we're doing artificial things like hyperbaric, and near-far IR sauna, and ice baths, and doing all these steps to stimulate the production of the thing. Of course, now we have antibiotics, and we have all sorts of treatments to keep people from dying as young from certain diseases. So certainly, we should be able to either, probably add years to your life. But if not, definitely we can add life to your years, right? If you're going to die at 80 either way, one version of this, you could die hiking Mount Kilimanjaro, another one you're dying in a little chair in a nursing home. So I don't know. The question is, even with the longevity work that people are doing, really smart guys like Sinclair and all these guys are doing all these things, and they're doing all these things with clearing senescent cells, we're doing all these things with peptides. And now I give my patients peptides for certain things. I don't know nearly as much about the longevity stuff as I'd like to. And we and we're reversing aging genetically, right? We're going in there and saying, ‘Actually, over the course of a year, with a lot of work, a lot of effort, a lot of tries, a lot of modalities, really focusing on your lifestyle and doing everything. Ideally, we can actually, probably, reverse your genetic age a little bit.' Are we actually reversing age? I don't know, we made your telomeres longer. The increased the methylation on your genes, and those are markers for age, does that reverse it? We don't really know, right? Lisa: We haven't been around long enough to work it out. Dr Kirk: Right. It's like with omega-3s. If your omega-3s are this, then we know that certain things go this way. Well, but if we supplement your omega-3s, is that the same as you having that nutritionally. Or vitamin B3? Is that the same? We don't know. We're thinking that it probably is. And we're thinking if we're reversing the markers we know for genetic aging that's making you genetically younger. But maybe there's some totally different information in there on aging that we don't know anything about yet. That's possible, too. I think from what I know about you, you probably agree with me. I think epigenetics is more important than genetics, anyway. You have certain genetics and you change half a dozen things about your day, and your epigenetics are totally different. If you short yourself 2 hours of sleep, you change 735 different epigenetic markers from just 2 hours. All your pro-inflammatory ones are the ones turning on, and all of your anabolic ones are the ones turning off. And again– Lisa: That's still the biggest leverage point, isn't it? Dr Kirk: It's still a crazy complex to think that you can decipher what 735 changes in epigenetics mean. We have some ideas of what certain things, how does all that work in synchronicity, but even though we're the smartest animal on this planet, we still have a very feeble mind. Lisa: We're still dumb. Dr Kirk: When it comes to understanding the complexity of our bodies, we can't understand the complexity of the planet, much less our bodies. And life is just this amazingly complex thing. We don't have systems in our body. We divide the body up in systems as a way to learn it so that we can systematically learn and we can test about the learning, but the body doesn't work in systems. Lisa: I have such an issue with it, too. It's nothing like the way that the medical model breaks us all down. Dr Kirk: The reductionist model doesn't work for life. And if you think about it, most of biology is purely descriptive. All of it is, we've come up with better and better ways to test things and look at things, and then we can describe what's going on. We don't know how to manipulate it most of the time. If we do, it's really clumsy. And it's causing 500 other changes because we wanted to flip this one switch this way. Then what are the downstream effects? We don't know. We'll find out in like 30 years after 100,000 people go through this. It's really clumsy. I don't know if can I make somebody live longer. I'd never make that claim. But can I make people look, feel, and perform better? Absolutely. I can do it all the time. And me, personally, like you're saying, I just approximate use. Their arguments, there are people out there saying, ‘Well, these hormones will cause this or that.' I'm like, ‘Okay. If high estrogen levels cause breast cancer, why don't young women get breast cancer? Older women, they're the ones who are getting breast cancer, why?' That thing with men and prostate cancer, giving them testosterone is gonna cause prostate. No, it's not. If that were true, then a 20-year-old would have prostate cancer, and a 60-year-old wouldn't, right? It's a lack of this. And I think breast cancer is a lot like prostate cancer. What we know with prosta
Staining University Webinar Series- Staining 101:Best Practices to help you become a better Staining Contractor, Power Wash and Stain and Seal Business Owner. Stain & Seal Experts is a Nashville based fence and deck stain and restoration contractor and manufacturer of Oil Based Fence and Deck Stains and Professional Wood Cleaning Products. Check out some of our other videos: Deck Restoration: https://youtu.be/66iTFmUbXw4 Start a Staining business webinar- https://youtu.be/vdNSp_IAf7I Stain & Seal Products we used in this video: Fence Stain and Sealer: https://tinyurl.com/8x7j2ukd Links: Website: https://restorativewoodproducts.com/ Local: https://stainandsealexperts.com/ Instagram: https://www.instagram.com/stainandsealexperts Facebook: https://www.facebook.com/stainandsealexperts Facebook Group: Staining University: https://www.facebook.com/groups/stainandsealexperts
Herzlich willkommen bei Intradental, dem Podcast der für Ihre Praxis Wissen schafft! Ich dieser Serie "Endo - Weiterbildungsgespräche" zeichne ich regelmäßig bis zum Abschluss des Masterstudiengangs von Frau Friederieke Kersting Ende 2022 unsere Weiterbildungsgespräche auf und teile diese mit Ihnen. In dieser Folge geht es um die Auswahl der unterschieldichen Sealer und um eine kritische Sicht auf den aktuellen Trend hin zu Clziumsilikat-Sealern. Möchten Sie in unserer endodontischen Spezialpraxis Sirius Endo in Essen hospitieren? Dann informieren Sie sich auf unserer Webseite unter: https://www.siriusendo.de/hospitation.html Folgen Sie uns auf Instagram unter: https://www.instagram.com/siriusendo/ Da hier u.U. auch Firmen, Produkte bzw. meine Kurse genannt werden ist diese gesamte Folge sicher Werbung im juristischen Sinne. --- Send in a voice message: https://anchor.fm/intradental/message
The Stain & Seal Experts Podcast.3 Tips to stay focused and get the job done faster.Staining Gray stains that are soak in fast.Spraying horizontal Fences- Spray the presentation last, back brush if needed.Staining high contrast stain colors and how to set the right expectation!Stain & Seal Experts is a Nashville based fence and deck stain and restoration contractor.Check out some of our other videos:Deck Restoration: https://youtu.be/66iTFmUbXw4Become a Masking Master: https://youtu.be/NABg-gKl61YStain & Seal Products we used in this video:Fence Stain and Sealer: https://tinyurl.com/8x7j2ukdLinks:Website: https://restorativewoodproducts.com/Local: https://stainandsealexperts.com/Instagram: https://www.instagram.com/stainandsea...Facebook: https://www.facebook.com/StainandSeal...Facebook Group: Staining University: https://www.facebook.com/groups/19083...
Bill talked about losing his Jaws icon on his desktop whenever he reboots his computer. Fran says serie only keeps a couple of words when you dictate a message. Bill Levy can't get to his desktop with windows M. To fix it go into folders and change it to classic folders instead of recent apps. Chris and Dave did a demo of a heat sealer. Versa handhel thermal sealer comes with a roll of bags you can use. But you can seal any bag with the unit. Talked about helpful uses for Aira like taking a picture of a signed document and sending it to you so you can email it to someone else. Chris gave a recipe for slow cooker corn on the cob.
The Every Single Night Show coming at you LIVE every single night 11:30PM ET/10:30PM CT on YouTube. In tonight's show, Jesse talks about his vacuum sealer drama and the crypto meltdown. Open lines every single night: 802-333-0483Watch the video on YouTubeFollow the Official Spotify PlaylistWatch LIVE 11:30PM ET/10:30PM CT every single night on YouTubeLike on FacebookLike on InstagramFollow on Twitter"Everybody Poops" - composed and produced by Jason Shaw https://audionautix.com/
We'll take you seal hunting. Keith Bath of La Scie recounts his 15 day trip to the ice and back. Labrador harvesters say it's time for fairness. They want access to more fish off their coast.
Sebastian hat viel Erfahrungen mit Sealern wie AH26 und warmer obturation. Daher ist es besonders spannend seine Sicht auf hydraulische Kalziumsilikat-Zemente zu hören und wie er das in der Praxis umsetzt. Er ist vor kurzem in einer neue Praxis gezogen und hat sich bewusst für eine Einzelpraxis entschieden. Es ist ein schöner Berliner Endo talk Podcast geworden. Werbung - dieser Folge wurde unterstützt von Septodont Deutschland - vielen dank dafür
In this episode, Stephen Kovach talks about the importance of the peel pouch heat sealer device that we use every day in SPD. He also shares how industry standards encourage us to be including daily checks on these devices to ensure that they are working properly.
Watch the 9malls review of the HadinEEon High Suction Vacuum Sealer Machine. Is this kitchen gadget the perfect solution for protecting your veggies, meat, and fruits you keep in the freezer? Watch the hands on test to find out. #hadineeon #freezer #vacuumsealer #gadget #cooking Find As Seen On TV Products & Gadgets at the 9malls Store: https://www.amazon.com/shop/9malls Please support us on Patreon! https://www.patreon.com/9malls Disclaimer: I may also receive compensation if a visitor clicks through to 9malls, or makes a purchase through Amazon or any affiliate link. I test each product on site thoroughly and give high marks to only the best. In the above video I received a free product sample to test. We are independently owned and the opinions expressed here are our own.
We're going to break all your mother's backs.
Caught or shot, game and fish might as well be gold bricks in your freezer. So it’s good to make sure it’s prepped for long-term storage. Vacuum and Chamber sealers are two of the best ways to do just that. Jim and Mark go through the benefits of both styles, where they shine, and what style may fit your needs best.
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His name is Ben Baller, not Ben Humble & he's here to discuss: His blog, staying prepared, the President of The United States paying $750 in taxes & being hundreds of millions in debt, why you have to vote, raising kids in Quarantine, going to the Americana, RIP Huff, chopping it up with Kid Cudi, The Rock's presidential endorsement, Seahawks being 3-0 & how we did betting this weekend, Lakers vs. Heat Finals prediction, Jackass of the Week, Gold Vacuum Sealer 2.0, BBDTC.com drops & City Attack boxes, Too Much Microwave Era Behavior, Heading to The Bay this week, wanting to do Live Shows when the world returns to normal & so much more. This episode is not to be missed! Produced by: DBP CORP www.dbpodcasts.com Follow @dbpodcasts on Instagram & Twitter Music by @lakeyinspired Available on all Podcast Platforms, YouTube & BehindTheBallerPod.com Behind The Baller Theme Music Artist: Illegal Kartel (@illegal_kartel_mikal_shakur) Produced by: Gene Crenshaw @yuyuthemaker
Ron starts this episode talking about Mr. Kelly’s 2010 Lincoln : takes a call on a 16 Kia Sedona that had engine oil sealer put in its gas tank : takes a general call on a brake issue on a Dodge van : takes a call on a 64 GTO that burns oil, has a vibration on the accelerator pedal, and now has an electrical problem : answers an email on a late model Chevy truck regarding replacing the thermostat : answers an email on a BMW X-3 that is shifting erratically. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Gary talks to our friend Peter Daich from Daich Coatings. Visit them at https://www.daichcoatings.com/
Brand new episode of Behind The Baller with Benjamin Baller & he's here to discuss: Hitting 3/4 Century & giveaways come Episode 100, COVID-19 mutating into 30 different strains, staying 10 feet away from people & wearing masks/gloves, being cautious, when there are 100 million tests being done, Supreme x Murakami Charity T-Shirt Collaboration, airline worker deaths & why are people still flying?, When doors open back up, Small Business Loans, taking out some food & more Then it's an honor & a privilege to have an Owner of FaZe Clan aka Faze Rain aka Nordan on Behind The Baller Podcast with Ben Baller to discuss: Where the FaZe Rain name came from, where he's from & his roots, his profession classified, YouTube, Video Games, playing Halo, making money as a teenager, dropping out of High School, FaZe Clan turning 10, what popped FaZe Clan off, trick shots in Call of Duty, throwback games, the business side of the video game industry, FaZe Clan being in a league of their own, what he does for fun, his cars, weed & drugs, anxiety, micro-dosing, depression & suggestion for kids out there, haters coming into the circle, his first big purchase, if he's ever had a real job, billionaire mindset, Steve Jobs, keeping busy during lockdown, his sister testing positive for Coronavirus, shoutouts & more. Then Ben brings it back for the Outro: Marshall Mathers hitting 12 months sober, benefits of CBD & BuyLegalMeds.com (50% OFF using Promo Code: BEHINDTHEBALLER), Los Angeles' air quality being the worst in the world right now, gas & crude oil tanking, Be@rbricks & his Topps cards, Gold Vacuum Sealer Giveaway Winners, Kobe Bryant's mother auctioning off his memorabilia & a whole lot more. Produced by: DBP CORP www.dbpodcasts.com Follow @dbpodcasts on Instagram & Twitter Music by @lakeyinspired Available on all Podcast Platforms, YouTube & BehindTheBallerPod.com Behind The Baller Theme Music Artist: Illegal Kartel (@illegal_kartel_mikal_shakur) Produced by: Gene Crenshaw @yuyuthemaker
Happy 4/20! His name is Ben Baller aka The Korean John Cusack. Slap yourselves real quick and let's get things popping & discussing: This being the most in depth COVID-19 interview we've had yet, Gold Vacuum Sealer being on sale today, the government pushing to open the country back up, how China locked the country down for real, those protesting around the U.S., Dr. Phil & Dr. Oz speaking recklessly, going a little cuckoo indoors, the rules of what you have to do, possibly needing to be in San Francisco in late May, what he would do if he got the virus, Being Quarantined for 52 Days, the future of sports & businesses this year, this podcast being global & more. Then it's about honor & a privilege to have Investigative Journalist Jordan Schachtel on Behind The Baller Podcast with Ben Baller to discuss: Investigative journalism, being on the opposite side of the COVID-19 issue, where he thinks this virus came from, how China should have handled this & sounded the alarm plus their statistics, not being in the position to penalize China, Inheriting stress from this, social distancing & shelter in place proposal, The nightmare Italy scenario and the approach to deal with it via lockdown, Hot Spot travel restrictions, re-opening countries, economic difficulties in the U.S. & Re-Opening, freedom to make the right choices, what happens to mass gatherings, asymptotic spread & how people are checked coming into The White House, how the virus is spreading & if it's airborne, Dr. Fauci & re-activation of the virus, if he will accept responsibility for repercussions that come from his posts, Dr. Oz's statements, the reality of this virus being killed off completely & vaccines, reasons for optimism, what he's doing on the day to day, how the poor is affected & more. Then Ben brings it back for the Outro to discuss: Jackass of the Week, supposed to be at Hippie Hill in SF for 4/20, watching Gremlins, Goonies & BIG with his kids, asking for film recommendations for the family, Bosch Season 6, watching The Last Dance, Scottie Pippen, Teddy Riley vs. BabyFace, VERZUZ sound set ups & a whole lot more This episode is brought to you by: ACREGOLD go to: http://getacregold.com/baller for gold delivered to your doorstep. First 100 podcast listeners who DM @benballerpod with their subscription get a free Ben Baller sticker Go to BoxofAwesome.com PROMO CODE baller20 for 20% off your first box Produced by: DBP CORP www.dbpodcasts.com Follow @dbpodcasts on Instagram & Twitter Music by @lakeyinspired Available on all Podcast Platforms, YouTube & BehindTheBallerPod.com Behind The Baller Theme Music Artist: Illegal Kartel (@illegal_kartel_mikal_shakur) Produced by: Gene Crenshaw @yuyuthemaker
We go over a question posed by a listener in Canada eh... "What kind of Sealer is the best in your expertise?" I'm far from an expert and that simple question is full of complexities. Therefore, I had no other choice but to ring up Kevin Allford from the Facebook Group, Asphalt Sealcoating Coalition (ASC) and we talk about our experiences with products we have used and how we prefer to apply them, with the pros and cons to both methods. Had a great time having Kevin on the show, and doing our first test run with a guest, realized a few kinks in the BB Podcast hose that we need to work out but prevailed with some decent content none-the-less. -Marvin
In this episode of On the Floor with Wayne and Rob they have a fun discussion with Erica Kitze, the digital marketing manager for Bona and a social media guru. In this episode they will discuss ways to market and grow your business, posting proper content on social media, as well as a few other topics.
In this episode of On the Floor with Wayne and Rob they discuss the features and benefits of the Bona Guaranteed Recoat System.
Denne episoden byr på en liten recap fra sist, med noen (glemte) kommentarer rundt vinterklargjøring. Tommy har vært i Tyskland og sett på portal- og tunnelvask, mens Håkon har vært i Lier for å fikse kreshe. Håkon tar opp igjen ballen om vinterklargjøring, og vi snakker om vokser, sealere og coatinger og litt rundt det. Mot slutten av programmet er det en "liten" utblåsning om prisen av en ren bil, ref. NRK sin Brennpunkt-dokumentar.
This is a special relaunch of The Essential Boomer Podcast so I want to share with you a great topic that can be of immense benefit to you, and everybody else who listens. Therefore, I have chosen to share with you the awe and wonder of…. Sulforaphane... Okay, now don't get all bleary-eyed on me now. I promise that if you listen to, or read, this whole podcast that you will be consuming sulforaphane within a week. So hang in here with me. It will be worth it. Now, What if I were to tell you that there is a natural food supplement available that has been researched extensively in animal AND human studies that is shown to be one of, if not the, most powerful NATURALLY OCCURRING anti-inflammatory AND anti-oxidizing substances known to exist? And... what if I told you that this substance has been shown to significantly lessen your chances of getting cancer, heart disease, strokes, diabetes, liver disease, kidney disease, Alzheimer's, Parkinson's, multiple sclerosis, traumatic brain injury and depression among many others? And…what if I told you that this same substance has been shown to successfully treat many of these serious conditions if you already are struggling with them? And… what if I told you that this supplement can significantly affect both your quality of life and your lifespan? And…what if I told you that this supplement is readily available in your supermarket or that you can easily and quickly grow your own with a minimal investment of just a few pennies a week? I bet I have your attention now. Well, all that is true. That supplement is called sulforaphane and the best source for this amazing compound is from cruciferous vegetables. Yup, Cruciferous veggies. These include: Arugula Bok Choy Broccoli Brussels Sprouts Cabbage Cauliflower Collard Greens Kale Kohlrabi Maca Mizuna Mustard Greens Radish Rutabaga Turnip Watercress Wasabe, YES wasabi! And ... broccoli sprouts We'll talk a lot more about broccoli sprouts in a bit. Now, I know what you're thinking. "Yea, yea. I know that a diet with veggies are healthy and good for you and all that blah blah blah. I thought that this was going to be about something truly powerful." Au contraire mon frere… I'm talking about a lot more than just a healthy diet with veggies. I'm talking about a very powerful substance for the prevention and treatment of the diseases that are game-enders for people like you and me. Stay with me here… First, Let's take a broad look at some of the studies involving cruciferous veggies. Back 2011 there was a study published in the American Journal of Clinical nutrition that showed that the people in the top 20% eating the most vegetables had a 16% reduction in their chances of dying from all non-accident causes. That covers a lot of physical causes of death. Still, no big epiphany, right? 16% meh... BUT, if we look at the top 20% of Americans that were consumers of cruciferous vegetables then this number goes to 22%. Not bad eh? That's just the very tip of the iceberg. Cruciferous veggies and cancer Men who ate three or more servings per week of cruciferous vegetables show a 41% decrease in their risk of prostate cancer. In another study, men who ate 2 or more ½ cup servings of broccoli each week saw a 51% reduction of bladder cancer, compared to the low broccoli intake group. It even benefits smokers. People who smoked cigarettes and consumed 4.5 servings of raw cruciferous vegetables PER MONTH had a 55% reduction in lung cancer risk compared to the ones who consumed less than 2.5 servings per month. There are also studies that show that women who consume 1 – 2 servings per day of cruciferous veggies have a 40% reduction in the risk of breast cancer compared to those who consume 1 serving or less per week. In another study, people with bladder cancer, who consumed at least an average of 3.9 servings of raw broccoli per month, saw a 57% reduction in bladder cancer mortality and a 43% reduction in overall mortality rate, compared to those that had one serving per month. Obviously, there is something very interesting and powerful going on with cruciferous veggies. But what? I'm going to get a bit geeky for a bit here so stick with me. All cruciferous veggies contain substances called glucosinolates. One of these glucosinolates is called glucoraphanin. When the glucoraphanin in the veggie is lightly cooked, chewed or crushed it changes, with the help of an enzyme, to become what is called an isothiocyanate. Sulforaphane is one of the isothiocyanates, that has received a lot of scientific scrutiny because of its amazing potency. In technical terms, sulforaphane is one of the most potent activators of the NRF2 genetic pathway which regulates over 200 different genes, many of which are anti-oxidant and anti-inflammatory. So, they are responsible for de-activating many harmful compounds within your body. To you and me, this means that it affects a lot very important processes that directly affect our immune systems and how we age. Broccoli sprouts contain the highest concentrations of glucoraphanin, which becomes sulforaphane. It has 100 times more of this precursor than broccoli. Now if you're eyes are crossed that will be pretty much be it for the hyper-geeky talk It's important to say here that a lot of the studies with sulforaphane has been done on animals so we have to be careful not to use them as absolute proof that they'll work for people. But, there is a fast-growing list of studies on humans with sulforaphane that show great promise for replicating the impressive results found in the animal studies. The bottom line is the sulforaphane, found in cruciferous veggies, can significantly reduce your risk of cancer, along with many other diseases. One way that it does this is by preventing and repairing damage to your DNA. One of the amazing properties of sulforaphane is that it is able to selectively target and kill cancer cells, while having very little effect on the non-cancerous cells. Sulforaphane and cancer Sulforaphane kills colorectal cancer cells, breast cancer cells, cervical cancer cells, oral squamous cell carcinoma cells, liver cancer cells, leukemia cells and prostate cancer cells. There are several studies looking at the effect of sulforaphane in men with prostate cancer. In one study, men given sulforaphane decreased their PSA doubling rate by 86% compared to the placebo group. 86%! Guys, are you hearing that? Sulforaphane has been shown to be very effect a deactivating and removing carcinogens from the body, such as benzene, which is associated with air pollution, automobile exhaust and cigarette smoke. Studies have also shown how sulforaphane has demonstrated the remarkable ability to prevent the growth of tumors as well as slowing the growth of existing tumors in animal and people. Hell, sulforaphane has been shown to actually remove cancer cells from the body. Multiple studies show that three to five servings of sulforaphane per week, in the form of cruciferous veggies, is able to reduce your risk of cancer by 30 to 40%. Wow. I'll talk more about portions and servings in a bit. The bottom line is that sulforaphane can significantly decrease your chances of getting cancer and if you do have cancer it can significantly and positively affect the progression of the cancer. How about the effects of sulforaphane on heart disease? Many studies have show that the consumption of sulforaphane can significantly lower many of the common risk factors for cardiovascular disease, heart attack and stroke. Sulforaphane has been shown to lower the LDL cholesterol and increase the HDL cholesterol in humans. It has also been shown to decrease blood pressure in rats with hypertension. It also has been shown to protect the heart against oxidative stress and reduced the heart damage after heart attacks in rats. One of the driving factors for heart disease, as well as many other diseases is inflammation. Inflammation Inflammation, and the bio-markers it produces, is the single most important predictor of successful aging and cognition. Sulforaphane has been shown in multiple studies to have a significant effect on inflammation in humans. Through this mechanism sulforaphane has been shown to protect against hardening of the arteries along with inhibiting blood clot formation in rats. Effects on brain behavior Inflammation has also been shown to adversely affect the brain. Sulforaphane has been shown to cross the blood/brain barrier and therefore has a direct affect on the metabolic processes within the brain. There are studies using sulforaphane in young men with autism that show that sulforaphane improved autistic behavior checklist scores and improved social interaction, abnormal behavior and verbal communication. Another study showed that sulforaphane was able to improve cognitive impairment in small group of medicated patients with schizophrenia. Can sulforaphane help me if I get the flu? It appears so. In human studies sulforaphane increased the human antiviral response as well as reducing the amount of virus with the body. It was also shown to help prevent HIV infection. How about protection from bacteria? Does sulforaphane have antibiotic properties? Yup. In one study, sulforaphane was able to inhibit 23 out of 28 tested bacterial and fungal species. Sulforaphane has been shown to increase the antimicrobial processes in humans. How about Depression? There is a lot of evidence that nutrition places a large role in depression. Again, inflammation has been shown to play a causal role in depression. Sulforaphane was able to illicit the anti-inflammation properties of the brain and in conjunction, the symptoms of depression, found in mice. It was shown to be more effective then Prozac. Yes, these were mice and we need to wait for human studies to claim the same result in people. But it is very promising seeing that we both use the same metabolic process in inflammation and the resulting depression. What about the effect of sulforaphane on neuro-degenerative diseases? Brain inflammation and high oxidative stress are very prominent in neurodegenerative diseases like Huntington's Parkinson's and Alzheimer's disease so the anti-inflammatory and anti-oxidative properties of Sulforaphane appear to have a positive effect on these diseases. Sulforaphane has also been shown to increase dopamine levels, reduce tremors and tremors in mice genetically altered to replicate the symptoms of Parkinson's disease. It has also been shown to increase spatial working memory and working memory in mice injected with chemicals that cause them to experience the symptoms of Alzheimer's disease. And It has been shown to clear aggregates in mice induced to have the symptoms of Huntington's disease. Traumatic Brain Injury has a strong association with inflammation of the brain and studies have shown sulforaphane increases the brains ability to heal itself while also reducing inflammation. Sulforaphane has also been shown to protect against seizures in rats. In studies with rats, sulforaphane was shown to significantly inhibit both the development and severity of MS-like disease symptoms thus decreasing the disease progression and demyelination in the spinal cord. Can sulforaphane provide any benefits for people with osteoporosis? It is looking very promising. Sulforaphane has been shown to increase bone production and volume by about 20% in mice. It appears to do this by increasing the functionality of the osteoclasts, the cells that produce more bone while reducing the activity of the osteoblasts, the cells that dissolve your bone cells. Can sulforaphane protect my liver? Yes! In a human study with men that had fatty livers, sulforaphane improved liver function over the control group. It has been shown to protect the liver from a several liver diseases caused by alcohol, drugs, toxic chemicals and high-caloric diets. How about my kidneys? Yes again. Sulforaphane has been shown, in studies with animals prevent inflammation and kidney damage from cisplatin, a drug used in chemotherapy. Would you like some natural protection from the damaging rays of the sun? Sulforaphane again. Yep. It has been shown to provide protection against both UVA and UVB sunburn and skin damage. It can even protect your skin against blistering. Sulforaphane sounds too good to be true. Next you're gonna tell me that it can help with my baldness… Well… Sulforaphane may also be able to help you to increase your hair growth. Androgenic alopecia is the most common kind of hair loss. There's a study that shows, in mice, a fairly strong response to sulforaphane for re-growing lab-induced hair loss. What about negative effects? What would happen if I consumed too much sulforaphane? Well, there was some concern about creating iodine deficiency leading to goiter, but that only seems to be a possible for people with a very limited intake of iodine intake to start with. In a randomized, double-blind studies on humans consuming approximately the amount of sulforaphane that was used in many other animal and human studies it was shown that there were zero people who experienced negative effects on their thyroid or any liver toxicity. So it certainly seems like the potential benefits of sulforaphane far outweigh any potential harm. Growing your own broccoli sprouts! Okay, so by now you are probably ready to get your hands on some broccoli sprouts tout suite. Luckily, broccoli sprout seeds are easily available and growing the sprouts in a wide-mouth quart mason jar is a very efficient, safe, and easy way to keep a constant supply of them on hand. You can pick up wide-mouth, quart, mason jars from a variety of sources very cheaply. I would make sure to have 4 – 6 of these on hand to ensure that you always have a fresh supply of your beloved broccoli sprouts available. You should also pick up a wide-mouth screen lid for your mason jars to enable you to easily rinse and drain the broccoli sprouts during your sprouting. These can be had for abut $3-$4 apiece on Amazon. You can jury-rig your own screens with different screening materials but I like the stainless steel ones because they are easy to clean and won't absorb any bacteria or water, like some netting material might. You can also pick up a 2 ½ lb back of seeds from Amazon and other sources for around $40 or so. This amount is enough to keep you up to your neck in broccoli sprouts for months. So, once you get all your materials together it's time to actually grow those little puppies. I suggest processing one jar per day to make it so you will have a crop of sprouts available every day. There are a lot of videos on YouTube showing you how to grow broccoli sprouts. There are some minor variations but the method that I use is as follows: 1 – Add 2 tablespoons of the broccoli sprout seeds to an empty mason jar 2 – Add fresh water to about ½ to ¾ high in the jar 3 - Attach the screened lid on the top and then place it in a cupboard or cool, dark place to set overnight. 4 – You will then set up a routine where you rinse the seeds and baby sprouts twice a day with 2 rinses of fresh water. I always let the water fill to overflowing through the screen and then swirl it around a bit and then let the water completely drain out. This prevents the growth of bacteria and mold. 5 – Then I store the inverted jars at about a 45 degree angle in a kitchen strainer that I have that fits over ½ of my sink in the kitchen. Some people use a small bowel and others get a fancy dancy stand to hold it at the 45 degree angle. This will allow for adequate light and drainage for the sprouts. You will end up with 4 – 6 inverted jars with sprouts of varying degrees of growth. It's pretty cool. 6 – Keep up the above routine until around day six or seven when you have a jar packed with green broccoli sprouts. They are then ready to consume or freeze. Me, I freeze mine for several reasons. First, it allows me to safely store the sprouts for future use without worrying about them going bad. Second, it allows me to easily get ahead of my almost daily consumption of the sprouts. So, now you have a quart jar jam-packed with wonderful looking sprouts ready for action. What now? How many sprouts should you consume for an effective dose to get all the benefits? According to Dr. Rhonda Patrick, there is a wide range with the amount of sulforaphane that is used in the various studies. Using the quart mason jar method, each jar filled with raw broccoli sprouts yields about 120 milligrams of sulforaphane. This is within the single dose range that show beneficial effects in most of the studies. It's important to know that this is based on the raw sprouts. Now, if you consume the sprouts raw, then you must either chew them or crush them to enable the process of converting the sprouts to sulforaphane. You can significantly increase the bio-availability, and thus the total amount of sulforaphane by gently boiling or steaming the raw sprouts for no more than 10 minutes at 158 degrees F. Any longer or hotter and you will significantly decrease the sulforaphane. This heating can increase the bio-availability of sulforaphane by up to 2-3 times the amount found in the raw sprouts. You can then just drink it like a tea, etc. But, and this is a big but, There is another great option for you - Freezing the broccoli sprouts! If you freeze the broccoli sprouts and then create a smoothie where you add them while they are still frozen, and then drink them right away, then you will increase the bio-availability of the sulforaphane by 2 – 3 times. That in-turn greatly increases how many doses you can get from a single one-quart mason jar meaning that a single quart jar full of sprouts can easily make 2 – 3 single doses. This is great news because the broccoli sprouts have a flavor that is not enjoyed by most people. I'm kind of weird. I like it. But then again, I've always been a goat when it comes to veggies. To me they taste like radishes, so having a smoothie made only of coconut water and frozen broccoli sprouts tastes just like a radish-flavored drink. So I like it but Laura, my way better half has to actually brush her teeth right after consuming it because of the repugnant flavor so you may want to experiment with different combinations of fruits or veggies in your smoothie to make it more palatable. Here is a big-time tip for making sure that your frozen sprouts don't get ice-burned and stay fresh-like. I use a FOODSAVER vacuum Sealer to store all my sprouts. They sell for about $175 on amazon. It makes it very convenient and easy to store individual doses in your freezer. I divide all the sprouts from one mason jar into two portions and then seal them with the Foodsaver and toss them in the freezer. Each portion is enough for 2 to 3 people. So. Are you now ready to grow your own sprouts? Go for it. You will be amazed at how good you feel. Your body will thank you. And do you really want to pack some power to your diet? Just add some cruciferous veggies like broccoli, cauliflower and Brussel sprouts to your weekly diet. Talk about health insurance that is also delicious. Wow. IMPORTANT! This podcast is meant to be for general information purposes only. It should not be construed to be medical advice. It is highly recommended that you only make changes to your diet or lifestyle while under the supervision of a medical professional. CLICK HERE to watch Rhonda Patrick PhD's video on Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More.
Ich hatte die Chance mich länger mit Gregor nach ende der Roots summit zu unterhalten. Wir sprechen über Laser, Pips, Sealer und Buchanan. Wer Lust hat zwei Endo Interessierte Zahnärzte beim tratschen zuzuhören hat hier gleich 60 Minuten Spaß. Da das Gespräch Roots mit Gregor schon vier Woche her ist ist es nochmal eine schöne Auffrischung gewesen.
This week on True Bloods: Tommy, Mads and Benny review last weekend's epic win over North, preview next week's clash against the Gold Coast and everything else Sydney Swans. For information regarding your data privacy, visit acast.com/privacy
An interview with George Richins, my grandfather, who serves in the Church as a patriarch and a sealer.
A brief first episode to introduce myself to the podcasting world. The Stain and Seal Experts Podcast is an informative home improvement talk show geared towards DIYers and contractors alike. Bringing you How-to's, interviews, expert advice and reviews from industry leaders from all areas of the the stain and seal community. Streaming from Nashville Tennessee I am your host Caleb Roth. This Podcast is for home owners, DIYers, contractors, concrete stainers, fence and deck stainers, pressure washing companies, painting companies, and anyone in the stain and seal field. Its time to forget everything you've ever heard about staining and sealing, you've been told the wrong thing over and over again. I have been in the fencing and staining industry since I was a small child and every year I was told something different from lumber reps, manufacturers and colleagues about when to stain your wood, when to seal your concrete, what to use and how to do it and it drove me nuts. So I started a stain and seal company because I enjoyed doing staining projects and I have grown the business to be the largest and most well known stain and seal company in the Southeast the company is Stain & Seal Experts. stainandsealexperts.com Daily we get questions emailed to us asking how-to advice, what our recommendations are etc... We do not know everything so we started this podcast to share what information we know and call upon other staining contractors, product manufacturers and industry leaders to bring you the latest information and answer all of your questions the best way possible. The most common question I get asked is "What is the difference between oil based and water based stains?" I recommend an oil based stain for most projects, but there are some really good uses for water based stains. Oil based stains (at least the good ones) contain penetrating oils that soak deep into the wood and protect the wood from the inside out and allow the wood to breathe but still repel water. Water based stains form a film or what you might call a protective barrier on the surface of the wood. This coating sheds water and blocks uv rays. However, these stains can peel, blister and come off. Oil based stain simply don't have these problems. When should I, when is the best time stain my wood? Usually the answer is right now! We make our decision on the species of the wood, the treatment or lack there of and whether or not the board was kiln dried. Most lumber manufacturers recommend that your outdoor wood project is stained within the first 6 weeks after construction, some recommend as soon as 2-3 days. In our company we rely heavily on a moisture content meter, we use this one from Lowes. https://www.lowes.com/pd/General-Tools-Instruments-Digital-Moisture-Meter/3136919. We are looking for a moisture content of 18% or less, the sweet spot being 13%. In a pre staining operation boards must be 13% moisture content or less before staining. We can usually achieve this level after 2 weeks of good dry weather. Please email us your questions. If you are a contractor, product manufacturer or the like and would like to be on the show please reach out to us. Please share this podcast with all of your friends and leave us a 5 star review on itunes. The Stain & Seal Experts Podcast stainandsealexperts.com facebook.com/stainandsealexperts.com
Castor, Schneltheck, Trixie, and Garin travel south seeking the Sealer of the Guilty. More chaos is encountered. Also, talking animals! Gnomes are the best! Check out our friends over at the Password Required Podcast. Background sounds by Tabletop Audio. Theme song is Hemispheres by Silent Partner. Death Save is a part of the Ace Podcast Network.
What horrors await our mighty heroes on the infamous "Fang Island"? Castor finds himself in a strange land surrounded by Gnomes and Orks. One of these Gnomes (Bandi Xioroewin) provides Castor with information on the Sealer of the Guilty, and tells him to set sail. Background sounds: http://tabletopaudio.com/ Theme song: Hemispheres by Silent Partner Art work. https://www.instagram.com/isaacmilner/?hl=en Check out our friends over at http://acepodcastnetwork.com/
Our heroes find themselves in a mucky swamp surrounded by crazy frog men. They make new friends and new enemies as Caster attempts to contact The Sealer of the Guilty. Check out our friends over a Smash Fiction. https://itunes.apple.com/us/podcast/smash-fiction/id1025494405?mt=2 Background sounds: http://tabletopaudio.com/ Theme song: Hemispheres by Silent Partner Art work. https://www.instagram.com/isaacmilner/?hl=en Check out our friends over at http://acepodcastnetwork.com/
Fusion Pro is a single component grout, meaning it doesn't require any water to be mixed in. Fusion Pro requires no sealing, is more durable than regular sealer on grout, and more stain resistant than cement, epoxy or urethane grouts. Learn more about your ad choices. Visit megaphone.fm/adchoices
Medizinische Fakultät - Digitale Hochschulschriften der LMU - Teil 16/19
Untersucht wurde der Werkstoff Biocem auf seine Eignung als Sealer zur orthograden Wurzelkanalfüllung
Learn why you can't solve a wet basement problem by painting the walls with sealer. Get tips on getting to the root of the problem by making sure your gutter system is adequate and that the soil around your home slopes away from the foundation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn why you can't solve a wet basement problem by painting the walls with sealer. Get tips on getting to the root of the problem by making sure your gutter system is adequate and that the soil around your home slopes away from the foundation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn how to remove sealer from a tile floor. Find out how using a floor buffer or acetone may help remove sealant from a tile floor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn how to remove sealer from a tile floor. Find out how using a floor buffer or acetone may help remove sealant from a tile floor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The company sent us some to try, so Ilysa will tell you all about it in today's video. It's a spray, and lots of sprays do pose a problem with polymer clay. I suspect it's something in the propellant, although I'm not a chemist. But most sprays stay sticky and never dry on cured clay. I learned that the hard way long ago when I spray-sealed something with a Krylon fixative and ruined a large, important piece. The stickyness often doesn't show up until later- sometimes months later, so be warned- when trying a new sealer, use test pieces and give them time to age. But PYMII appears to test well with the clay. We suggest sealing your pigment powder and Magic Transfer pieces with it for longevity of the finish. Enjoy!
Medizinische Fakultät - Digitale Hochschulschriften der LMU - Teil 04/19
In der vorliegenden in-vitro Studie wurden die physikalischen, chemischen und biologischen Eigenschaften eines experimentellen Calciumperoxidhaltigen Sealermaterials und die von drei verschiedenen konventionellen Sealermaterialien (Apexit, Ivoclar Vivadent; AH Plus, Dentsply DeTrey; Sealapex, Kerr Sealapex) untersucht. Die statistische Auswertung der physikalischen und biologischen Eigenschaften ergab: 1. Abbindezeit. Der experimentelle calciumperoxidhaltige Sealer besitzt eine ausreichende Abbindezeit von 137,5 Minuten unter standardisierten Testbedingungen (ISO 6876). 2. Fließverhalten. Die Ergebnisse nach der ISO Methode (ISO 6876) zeigen, dass der experimentelle calciumperoxidhaltige Sealer (53,09 mm) und AH Plus (49,39 mm) eine höheres Fließverhalten haben als Sealapex (38,89 mm) und Apexit (45,45 mm). 3. Löslichkeit. Der empfohlene Löslichkeitswert für Sealer beträgt 3% (Britisches Standart BS 6934 1988). Der Löslichkeitswert des experimentellen calciumperoxidhaltigen Sealers (2,75%) entsprach dieser Vorgabe. 4. Wasseraufnahme. Zur Vermeidung einer Reinfektion des Wurzelkanals sollten Wurzelkanalsealer formstabil und porenfrei sein. Die Wasseraufnahme während eines 4 wöchigen Zeitraumes nahm in folgender Reihenfolge zu: AH Plus 0,37% (Gruppe B) < experimenteller (CaO2)-haltigen Sealer 2,13% (Gruppe D) < Sealapex 2,46% (Gruppe A) < Apexit 9,47% (Gruppe C). 5. pH-Wert. Ziel dieser Studie war es, pH-Werte des experimentellen calciumperoxidhaltigen Sealers mit denen der drei anderen konventionellen Sealer (Sealapex, Apexit und AH Plus) über einen Zeitraum von 6 Monaten zu vergleichen. Der pH-Wert des experimentellen calciumperoxidhaltigen Sealers war im Gegensatz zu den calciumhaltigen Sealer in allen Testgruppen niedriger und blieb konstant. Dies könnte einen positiven Effekt auf den biologischen Knochenanbau am Foramen apicale haben. 6. Dimensionsstabilität. Eine erfolgreiche endodontische Therapie sollte eine komplette Obturation des Wurzelkanalsystems voraussetzen. Aus diesem Grund sollten Sealer eine volumetrische Stabilität oder nur eine geringe Volumenzunahme zeigen. Der experimentelle calciumperoxidhaltige Sealer zeigte eine Expansion von 3,9% und blieb nach 2 Wochen konstant. 7. Farbstoffpenetrationstest. Die Dichte des experimentellen calciumperoxidhaltigen Sealers (1,1 mm) war mit der von AH Plus (0,97 mm) nahezu identisch. Beide Sealer zeigten erheblich bessere Ergebnisse als Sealapex (1,3 mm) und Apexit (2,35 mm). 8. Die antimikrobielle Wirkung der 7 untersuchten Sealers und temporalen Einlagen zeigte sowohl im Agardiffusionstest als auch im Keimträgerversuch an humanen Zahnpräparaten deutliche Unterschiede. 9. Agardiffusionstest. Calciumhydroxid- und calciumoxideinlagen waren gegen alle Mikroorganismen wirkungsvoll. Calciumperoxidhaltige Einlagen und calciumperoxidhaltige Sealer zeigten einen geringfügig kleineren antimikrobiellen Effekt. Der Hemmhof bei Enterococcus faecalis war am größten. Sealapex hatte ebenfalls gute antimikrobielle Wirkungen. AH Plus zeigte wenig antibiotische Effekte und war gegen Enterococcus faecalis wirkungslos. Apexit hatte auf Escherichia coli und Candida albicans keine antimikrobielle Wirkung. 10. Keimträgerversuch an humanen Zahnpräparaten. An humanen Zahnpräparaten applizierte calciumperoxidhaltige Sealer und calciumperoxidhaltige Einlagen waren gegen alle verwendete Mikroorganismen wirkungsvoll. Calciumoxid- und calciumhydroxidhaltige Einlagen und Sealapex führten zu einer Beseitigung von Escherichia coli, hatten aber auf Candida albicans, Enterococcus faecalis, Streptococcus sanguinis und Staphylococcus lentus keinen Effekt. AH Plus zeigte bei Escherichia coli und Streptococcus sanguinis antimikrobielle Eigenschaften. Apexit hatte keinen antibakteriellen Effekt. 11. Zusammenfassend waren calciumperoxidhaltige Sealer und Einlagen gegen alle geprüften Mikroorganismen wirkungsvoll. Die Materialien führten zu einer Eliminierung aller Mikroorganismen in den Dentintubuli und zeigten eine effiziente Wachstumshemmung im Agardiffusionstest. 12. Die antibakteriellen Experimente zeigen, dass der calciumperoxidhaltige Sealer und Einlage für eine Behandlung von infizierten Wurzelkanälen geeignet ist. 13. Die Verwendung von Calciumperoxid als Wurzelkanalfüllung, verglichen mit Calciumoxid und Calciumhydroxid, hatte auf die untersuchten Mikroorganismen ein größeres Wirkungsspektrum. Dabei konnten vor allem antibiotische Effekte gegen Enterococcus faecalis und Candida albicans nachgewiesen werden. 14. Vor einem möglichen klinischen Einsatz von Calciumperoxid als neue Wurzelkanalsealer und temporale Einlage müssen die toxikologischen Eigenschaften und die Bioverfügbarkeit untersucht werden. 15. Diese Studie stützt sich allein auf in-vitro-Untersuchungen. Für die Anwendung von Calciumperoxid in vivo sollten klinische Studien folgen.
Pastor Lawrence Nelson
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