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Our theme today at KKHI is a whole bunch of messes people are cleaning up. Hawaiian Bros is a fast food chain that originated in KC and their Royals promotion of giving away free lunch when the Royals score 6 or more was just crushing their business. So they've changed it. It reminds me of the historic, high scoring Chiefs of 2002 and 2003 when I started the "Custard's Last Stand" Club that featured our radio sponsors giving percentage discounts equal to the points the Chiefs scored the day before. Get this: We even sold brand new cars for half price. It was chaos. Fresh off is appearance as fill in White House Press Secretary, Marco Rubio is now the odds on favorite to be president according to prediction site Kalshi. A family gets a free pool and you won't believe how this happened. A college women's soccer team gets beaten by a 13 year old boys team. Golden Tempo won't run in the Preakness and that's a lame as it gets and the NY Times isn't going away any time soon.
What if everything you've been told about nicotine… is incomplete? In this bold, thought-provoking episode, Dr. Anna Cabeca sits down with biohacking pioneer Dave Asprey to unpack the science, controversy, and real-world application of nicotine for brain health, longevity, and performance—and why dosage, context, and awareness matter more than ever. Dave Asprey is a 4x New York Times bestselling author, longevity expert, founder of Bulletproof Coffee, and widely recognized as the creator of the biohacking movement. After losing over 100 pounds and transforming his own health, he's spent decades optimizing human performance and building tools that have shaped a multi-billion-dollar wellness industry. Together, Dr. Anna and Dave go deep—covering everything from microdosing nicotine and mitochondrial health to trauma healing, intuition, and the future of consciousness. In this episode, you'll learn: The truth about nicotine vs. smoking—and why they are NOT the same How low-dose nicotine (1–5 mg) may support brain clarity, focus, and neuroprotection The risks of addiction, tolerance, and overuse (and how to avoid them) A powerful "brain rescue stack" for cognitive decline (creatine, electrolytes, ketones + more) Why women are at higher risk for Alzheimer's—and what you can do now The role of mitochondria, trauma, and forgiveness in healing and longevity Dave's "5 F's framework" (fear, food, fertility, friend, forgiveness) and how it drives behavior How biohacking is evolving into consciousness and emotional resilience work ⏱️ Key Timestamps: 03:12 – Nicotine for cognitive performance: myth vs. science 10:45 – Addiction, dosing, and Dr. Anna's personal experience 18:20 – Brain fog, menopause, and neuroprotection strategies 26:10 – The "brain stack" for dementia and cognitive decline 38:05 – Mitochondria, trauma, and the root of emotional triggers 52:30 – Forgiveness as a biological reset 1:02:15 – The future of biohacking: consciousness + longevity
We have questions–lots and lots of questions–on hormone therapy during the menopause transition, and this week Dr. Heather Hirsch — menopause specialist and author of The Perimenopause Survival Guide — brings her signature blend of clinical wisdom and data-informed, personalized care to help answer them. Perimenopause is the most complex phase of the menopause transition, and this conversation goes deep on the pros and cons of hormone testing, the nuances of hormone therapy dosing, progesterone intolerance, breakthrough bleeding, receptor sensitivity, why it may never be too late to start hormone therapy, and much more.Dr. Heather Hirsch, MD, MS, MSCP is a board-certified internist, entrepreneur, and one of today's most trusted voices in women's midlife health. She is the Founder and CEO of The Collaborative, a concierge telemedicine practice for women navigating perimenopause and menopause, and Academy for Advanced Women's Health Medicine, where she trains clinicians worldwide in midlife women's care. A Menopause Society Certified Practitioner with over a decade of experience in menopausal medicine, she is the author of the bestselling book Unlock Your Menopause Type and, The Perimenopause Survival Guide. A featured expert on Oprah Winfrey's 2023 “The Life You Want” Series, Dr. Hirsch has also appeared in The New York Times, NPR, The Washington Post, The Drew Barrymore Show, Live with Kelly and Mark, Access Hollywood, and numerous other major media outlets. You can learn more about her and her work at heatherhirschmd.com.Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% off Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr
While the podcast team is taking a Radical Sabbatical, Kim is interviewing authors of the books that have had a big impact on her in the past two years. In this episode, she's speaking with Daniel Coyle about his new book, Flourish, The Art of Building Meaning, Joy and Fulfillment. What is a meaningful life, and how do we make one? How do certain communities foster closeness, fulfillment, happiness, and energy? Daniel Coyle has spent the last few years trying to crack this code. He talks about the transformation that happened during the famous story of the 33 miners trapped 2000 feet underground in a mine in Chile. It turns that the key to survival was a leader who was willing to let go of control. You can't command and control your way to flourishing--or surviving in a crisis. Background on Daniel Coyle: Daniel is the New York Times bestselling author of The Culture Code, which was named Best Business Book of the Year by Bloomberg, BookPal, and Business Insider. Coyle has served as an advisor to many high-performing organizations, including the Navy SEALs, Microsoft, Google, and the Cleveland Guardians. His other books include The Talent Code, The Secret Race, The Little Book of Talent, and Hardball: A Season in the Projects, which was made into a movie starring Keanu Reeves. Coyle was raised in Anchorage, Alaska, and now lives in Cleveland Heights, Ohio, during the school year and in Homer, Alaska, during the summer with his wife, Jenny, and their four children. CHAPTERS (00:00) Introduction to Flourishing Leadership (03:03) The Distinction Between Living Systems and Machines (06:02) The Importance of Relationships in Leadership (09:02) The Miners in Chile: A Story of Brotherhood (12:06) Creating Space for Connection (15:06) The Role of Curiosity in Conversations (18:03) The Power of Community in Adversity (19:04) The Gottman Method and Relationship Dynamics (22:25) Personalized Criticism vs. Respectful Challenges (24:25) The Importance of Context in Relationships (27:19) Creating Self-Organizing Systems (30:39) Leadership as Design: Building Living Systems (32:36) Transformative Education: The Jigsaw Classroom (36:58) Reverent Leadership: The Kibera School for Girls (41:55) The Guardians: A New Approach to Coaching Connect with the Radical Candor team: Website LinkedIn YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
(00:00) Fred quizzes Wallach and Hardy on who made the cut on The New York Times' list of the 100 best vocalists of all time.(22:27.401)(31:23.559) The guys dive into the nitty-gritty of Stefon Diggs being found not guilty in his assault trial.Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, Julia Turner and Dana Stevens are joined by Slate's own Rebecca Onion to discuss The Devil Wears Prada 2, BEEF season 2, and the NYT's best living songwriters package with Slate's music critic Carl Wilson. Twenty years on, we return to the world of The Devil Wears Prada. In the sequel, Andy, Anne Hathaway's character, must save Runway Magazine from the forces of capital, who are selling the Vogue-analogue for parts, as Meryl Streep's Miranda Priestly struggles to hang on to her own power. The movie has a lot to say about the state of journalism and media with plot lines seemingly ripped from the gossip pages, but does it all come together in the edit? We discuss. Then, the second season of A24's anthology series BEEF stars Oscar Isaac and Carey Mulligan as a volatile millennial couple who enter into a feud with a younger couple, played by Cailee Spaeny and Charles Melton. Set at a rich Californian golf resort and its environs, the show satirizes class and generational resentments as the characters scramble to claim the scraps of their betters at the expense of everyone else. The characters are mostly unlikeable, and the premise might be a little less original than the first season, but given BEEF's stacked cast and pedigree, does the show sizzle? Finally we're joined by Carl Wilson, Slate's music critic and author of the newsletter “Crritic!” to discuss the New York Times package: The 30 Greatest Living Songwriters. Carl submitted a ballot for the list, and the polished version isn't too far from his submission. He gets into his picks and discusses what the list is saying about the field of songwriting and the idea of a songwriter as it's been expanded to include non-traditional instrumentation and digital composition. But like all lists it has sparked debate about the inclusions (Carole King, Stevie Wonder) the exclusions (Randy Newman, Liz Phair, David Byrne) and whether Taylor Swift's inclusion was solely to get an interview. Together with Carl, we try and make sense of the list and talk about our favorites. As promised, here is Carl's full ballot (The asterisks indicate people who Carl voted for but who have since died):Willie NelsonSmokey Robinson Bobby Braddock *Brian WilsonBob DylanCarole KingRandy NewmanDolly PartonStevie Wonder*Sly StoneThe Flatlanders (Butch Hancock/Jimmie Dale Gilmore/*Joe Ely)Tom Waits & Kathleen BrennanNile RodgersDavid ByrneMark EitzelChuck D & the Bomb SquadJimmy Jam & Terry LewisStephin MerrittLiz PhairJohn Darnielle (The Mountain Goats)Missy Elliott & TimbalandThe Love Junkies (Hillary Lindsey/Lori McKenna/Liz Rose)Outkast (Big Boi/Andre 3000)Josh Osborne/Brandy Clark/Shane McAnallyPhoebe BridgersEndorsements: Julia: The SNL sketch featuring Teana Taylor, Grandpa At The Wedding.Rebecca: The new Lord Of The Flies adaptation on Netflix. Dana: The article in Vogue: Meryl Streep and Anna Wintour on Power, Fashion, and Acting the Part by Chloe Malle.Email us your thoughts at culturefest@slate.com. Podcast production by Benjamin Frisch. Production assistance by Daniel Hirsch. Hosted on Acast. See acast.com/privacy for more information.
George C. Parker was an infamous con man. He sold the Brooklyn Bridge countless times. He sold Ulysses S. Grant's tomb. He sold Madison Square Garden. He sold the Metropolitan Museum of Art. He even sold the Statue of Liberty! Most often, the victims of his schemes were new immigrants who didn't speak English and were unfamiliar with America's public property laws. …but… was George C. Parker truly the prolific scammer he claimed to be? The internet sure thinks so! Normie C begs to differ.Remember, kids, history hoes always cite their sources! For this episode, Norm pulled from: Asbury Park Press. “Capt. Parker Held For Extradition.” June 30, 1928.Asbury Park Press. “Parker, Famous ‘Seller,' Seized Here, Gets Life.” December 18, 1928.Asbury Park Press. “Parker, Noted Confidence Man, Is Arrested Here.” June 29, 1928.Brooklyn Daily Times. “Famous ‘Con' Man Starts as ‘Lifer.'” November 23, 1928.Brooklyn Daily Times. “Smartest Bunco Salesman Faces Life Term If Convicted.” July 8, 1928.Brooklyn Eagle. “Albert Murch Dies.” August 11, 1931.Brooklyn Eagle. “Brooklyn Bridge's ‘Seller' Sent to Sing Sing For Life.” November 23, 1928.Brown, Peter Jensen. “Bridges, Bunco and Basso - a Gullible History of Selling the Brooklyn Bridge.” Early Sports and Pop Culture History Blog, October 1, 2020. https://esnpc.blogspot.com/2020/10/bridges-bunco-and-basso-gullible.html.Cohen, Gabriel. “For You, Half Price - The New York Times.” The New York Times, November 27, 2005. https://archive.is/5GeA4.Courier-Post. “Bunco Prince Faces Life For $150 Deal.” July 9, 1928.Daily News. “Con Man Uses Love Notes To Gag Dupes.” July 8, 1928.Detroit Free Press. “Selling Brooklyn Bridge.” November 23, 1928.Ellery Queen Magazine. “Stranger Than Fiction.” November 2022. https://www.elleryqueenmysterymagazine.com/the-crime-scene/stranger-than-fiction-november-2022/.Find a Grave. “‘Capt.' George C. Parker (1860-1937).” https://www.findagrave.com/memorial/229047420/george_c-parker.HISTORY, dir. Modern Marvels: Building the Brooklyn Bridge (S2, E20) | Full Episode | History. Modern Marvels. 2023. 46:00. https://www.youtube.com/watch?v=9I-JFnbJ19U.HowStuffWorks. “Meet the Conman Who Sold the Brooklyn Bridge — Many Times Over.” July 26, 2022. https://history.howstuffworks.com/historical-figures/conman-sold-brooklyn-bridge.htm.IrishCentral.Com. “The Man Who ‘Sold' The Brooklyn Bridge, Statue of Liberty, and Ulysses Grant's Tomb.” February 25, 2026. https://www.irishcentral.com/roots/history/man-sold-brooklyn-bridge-statue-of-liberty.Lincoln Journal Star. “Bridge ‘Seller' Is Caught in Law's Net.” December 11, 1928.Marysville Journal-Tribune. “Man Who ‘Sold' Brooklyn Bridge Again in Jail; Other Old-Time Crooks Come to Grief In New York.” December 1, 1928.Mimi Matthews. “The 19th Century Confidence Man.” June 20, 2016. https://www.mimimatthews.com/2016/06/20/the-19th-century-confidence-man/.Minium, Alice. “The Untold Truth Of 19th-Century Conman George C. Parker.” Grunge, April 4, 2022. https://www.grunge.com/820192/the-untold-truth-of-19th-century-conman-george-c-parker/.Naked History. “The Man Who Sold the Brooklyn Bridge.” https://web.archive.org/web/20190718114933/https://www.historynaked.com/man-sold-brooklyn-bridge/.NYC Walks. “The Brooklyn Bridge — ‘If You Believe That, I Have a Bridge in Brooklyn to Sell to You.'” https://nycwalks.com/blog/the-brooklyn-bridge-if-you-believe-that-i-have-a-bridge-in-brooklyn-to-sell-to-you/.Racing Nellie Bly. “Con Artist George Parker Sold Brooklyn Bridge And Famous Monuments.” Accessed April 24, 2026. https://racingnelliebly.com/strange_times/con-artist-george-parker-sold-brooklyn-bridge/.Sifakis, Carl. Hoaxes and Scams: A Compendium of Deceptions, Ruses, and Swindles. Facts on File, 1993.“Sing Sing Prison Admission Registers, 1865-1939.” n.d. https://www.ancestry.com/search/collections/8922/.The Brooklyn Citizen. “Man, Suing State, Charged With Forging Contracts.” September 18, 1930.The Brooklyn Citizen. “News of the Day.” July 18, 1892.The Brooklyn Citizen. “Nothing Heard of Criminal Who Skipped Jail.” January 3, 1906.The Brooklyn Citizen. “Old Offender Once Again in Toils of Law.” July 7, 1928.The Brooklyn Daily Eagle. “Once Sold Brooklyn Bridge And Lots in City Hall Park, Rest of Life May Be In Jail.” July 8, 1928.The Brooklyn Daily Times. “Roamer, 58, Is Given Life For Forgery.” December 17, 1928.The Houston Post. “Selling Brooklyn Bridge.” December 26, 1928.The Mayfield Messenger. “Con Man Who ‘Sold' Brooklyn Bridge Gets Life in Prison.” December 18, 1928.The Miami Herald. “Dean of Slickers Given Life Term.” December 18, 1928.The News Journal. “Former Resident of Shore Gets Life Term.” December 18, 1928.The Saginaw News. “His Wasted Sales Talent.” July 10, 1928.The Washington Post. “Life for Brooklyn Bridge Swindler.” December 18, 1928.Times Union. “Big Claimant Against State Recognized by Judge Conway.” September 18, 1930.Times Union. “Lifer Recalls Nervy Escape.” November 23, 1928.Are you enjoying An Old Timey Podcast? Then please leave us a 5-star rating and review wherever you listen to podcasts!Are you *really* enjoying An Old Timey Podcast? Well, calm down, history ho! You can get more of us on Patreon at patreon.com/oldtimeypodcast. At the $5 level, you'll get a monthly bonus episode (with video!), access to our 90's style chat room, plus the entire back catalog of bonus episodes from Kristin's previous podcast, Let's Go To Court.
On today's episode, I'm joined by Mark Manson, New York Time's bestselling author and creator, to talk about how to stop caring what other people think and start building a life rooted in purpose. We dive into the psychology behind why we're so preoccupied with others' opinions, including the “spotlight effect,” and how that fear keeps so many people stuck. Mark shares why the goal isn't to stop caring entirely, but to care more about what truly matters, and how to figure out what you're actually willing to be disliked for. We also discuss how to build self-belief through small wins, why purpose doesn't have to come from your career, and how to create a more balanced, meaningful life without tying your identity to one thing. If you have ever felt held back by fear of judgment or unsure of your direction, this episode is for you. Enjoy!To connect with Mark on Instagram, click HERE.To start your 7-day trial of the Purpose App, click HERE.To listen to Mark's new podcast, SOLVED with Mark Manson, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/dreambigger with code dreambigger. That's Boll and Branch, bollandbranch.com/dreambigger, code dreambigger to unlock 15% off. Exclusions apply. Get $25 off your first purchase when you go to TheRealReal.com/dreambiggerRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://rula.com/dreambigger #rulapod Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Kyle Cease is a New York Times bestselling author, former stand-up comedian, and creator of Evolving Out Loud. He's done over 15,000 one-on-one coaching sessions and spoken to crowds of thousands completely unscripted. He and Jon met 20 years ago at a Tony Robbins event and recently reconnected through their mutual friend Hal Elrod when Kyle moved to Austin. What starts as a conversation about Kyle's work turns into a real-time coaching session where Jon opens up about patterns he's been carrying for years. This is not a polished interview. It's two men letting the conversation go wherever it needs to go. What they get into: → Why your triggers are mirrors showing you something about yourself → The shadow of achievement and the wound of unworthiness underneath it → What happens when you stop needing your wife to hear you and start hearing yourself → The difference between agenda-driven living and soul-driven living → Why the patterns that made you successful are the ones ready to go → How Kyle lets his 8-year-old daughter lead their adventures by listening to her heart → The healing process: catch the pattern, stop feeding it, find the core wound, bring love to it → Why letting everything fall apart might be the most powerful thing you can do → Love liberates. It doesn't bind. What that actually means in a marriage. If you've done years of personal growth work and still feel stuck in certain patterns, this conversation might crack something open.
Ilvy Njiokiktjien is a Dutch photojournalist, filmmaker, podcast host and educator who has been creating and sharing stories for almost two decades. She is based in Utrecht, the Netherlands and is a contributing photographer to VII Foundation. Ilvy is committed to documenting the social and political issues that shape our world. Her work is characterized by a sensitive eye and a compassionate and personal relationship with her subjects. For nearly 2 decades, she chronicled South Africa's first post-apartheid generation. Ilvy became intrigued by these young adults and portrayed them in her own, personal and intimate style. “Equality is there on paper, but a majority of young people believes white South Africans still have better chances, as the legacy of centuries of inequality is still there.” The result is the project Born Free – Mandela's Generation of Hope, which sparked a documentary, an interactive website, a book, feature articles, and a traveling exhibition. Her work with Ukraine's LGBTQ community in March 2022 tells the tale of people's loves and fears – and their resolve in the face of Russian aggression. Ilvy's latest project on co-housing follows people who opt to live in non-traditional groups or who welcome extended family members into a shared home. Ilvy was the first woman to win the Dutch Silver Camera Award for photographer of the year and was named the first ever Photographer Laureate of the Netherlands in 2013. In addition to numerous awards from international organizations such as World Press Photo and POYi, Ilvy's images have appeared in The New York Times, The Washington Post, National Geographic, The Guardian, Stern, Der Spiegel, TIME, and other major outlets. She has exhibited at Visa pour l'Image in France, New York's Photoville, and museums and festivals around the world. On episode 281, Ilvy discusses, among other things: Her foray into podcasting for Canon The pattern of her work life How things have changed since she started Collaboration and the importance of writing and interviews Approach to personal long-term projects Her current project about ‘receiving states' Her approach to research Why it's good to reinvent yourself Using a simple Google search to generate ideas Her project in South Africa, Born Free Why she got kicked out of her internship on The Star newspaper Her interest in ‘interactive long reads' and the book she made with one of her subjects The perils and advantages of social media Her family history project and the joint exhibition that came of it The tendency for younger documentary photographers to be introspective and why that might be Her foray into podcasting - asking her fellow VII photographers four questions The importance of failure Her 'dream story' Referenced: Carl De Keyser Matt Black Sara Terry Become a A Small Voice podcast member here to access exclusive additional subscriber-only content and the full archive of 200+ previous episodes for £5 per month. Subscribe to my weekly newsletter here for everything A Small Voice related and much more besides. Follow me on Instagram here. Need a new website? I will build you one with Squarespace. Details here.
In this episode of the 18Forty Podcast, we talk to Alana Newhouse, the founder and editor-in-chief of Tablet Magazine, about why seemingly everyone is arguing about Zionism. In this episode we discuss:—What causes spikes in antisemitism?—What is the role of rapid technological change in flattening the differences between people?—What makes Israel a model for a nation that other countries should consider following?Tune in to hear a conversation about how we can bring redemption through the Jewish People to the entire world.Interview begins at 10:00.Alana Newhouse is the founder and editor-in-chief of Tablet Magazine, which she launched in 2009 after serving as a reporter and editor at The Forward and beginning her career with publicist David Garth. An editor who writes occasional essays for The New York Times and elsewhere, she is known for “Everything Is Broken” and “Brokenism.” Raised between the Five Towns and Sheepshead Bay, she is married to journalist David Samuels and serves as president of the Foundation for Angelman Syndrome Therapeutics, whose work has been recognized by The Wall Street Journal.References:Take One“Everything Is Broken” by Alana Newhouse“Zionism for Everyone” by Alana NewhouseGenesis 12:3PluribusIdiocracy (2006)Independence Day (1996)The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge M.D.For more 18Forty:NEWSLETTER: 18forty.org/joinCALL: (212) 582-1840EMAIL: info@18forty.orgWEBSITE: 18forty.orgIG: @18fortyX: @18_fortyWhatsApp: join hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/18forty-podcast--4344730/support.
David Epstein is a journalist and the #1 New York Times bestselling author of Range: Why Generalists Triumph in a Specialized World. He has previously worked as a senior writer for Sports Illustrated and as an investigative reporter for Pro Publica. His new book, Inside The Box: How Constraints Make Us Better, publishes the day this episode airs. David joined host Robert Glazer on the Elevate Podcast to discuss his remarkable writing career, the advantages generalists enjoy, and why constraints are a valuable asset in business, creativity, teamwork, marketing and other major disciplines. Thank you to the sponsors of The Elevate Podcast Shopify: shopify.com/elevate Framer: framer.com/elevate Indeed: indeed.com/elevate QuickBooks: quickbooks.com/billpay Ethos Life: ethos.com/elevate Keeper: keepersecurity.com/elevate Learn more about your ad choices. Visit megaphone.fm/adchoices
David Epstein is a number one New York Times bestselling author whose books The Sports Gene and Range have sold millions of copies worldwide. A former senior writer at Sports Illustrated and investigative reporter at ProPublica, David studies how people succeed in complex, high-stakes environments. His new book, Inside the Box: How Constraints Make Us Better, reveals how narrowing your options, drawing clear boundaries, and embracing limits can actually unlock greater creativity, execution, and long-term success. On this episode we talk about: Why David wrote Inside the Box as the “now what?” answer for readers of Range who have broad skills but struggle to focus How spending a full year on research and architecture (and zero writing) led him to turn this book in early instead of at the last minute The monastery “hermitage” retreat where he printed 100,000 words of notes, read them in solitude, and forced himself to outline the book on a single page Why constraints, deadlines, and structure often increase creativity, freedom, and performance instead of killing them How monotasking, attention training, and smarter boundaries around email and notifications can dramatically improve your work and reduce stress Top 3 Takeaways Broad experience is powerful, but without clear constraints and boundaries you end up overwhelmed and unfocused; structure is what turns a wide-ranging background into meaningful achievement. Front-loading your projects with deep research, thinking, and architecture (“think slow, act fast”) makes execution dramatically faster, cleaner, and less stressful than rushing into action and trying to fix it later. Constraints at every level—personal routines, project scope, even societal rules—can be “wise restraints that make us free,” freeing up mental energy, boosting creativity, and making collaboration with others more predictable and productive. Notable Quotes “I was broadly curious with broad skills and experiences, but I had a ton of trouble focusing my projects.” “I spent a year doing zero writing—only research—and then forced myself to outline the whole book on one page; if it wasn't on that page, it wasn't in the book.” “Our brains are pretty much built to be lazy, so if you want creativity you often have to block the convenient solutions and force yourself to work inside smarter constraints.” Connect with David Epstein: LinkedIn: https://www.linkedin.com/in/davidepsteinauthor Newsletter: https://davidepstein.substack.com Website: https://davidepstein.com YouTube: https://www.youtube.com/@DavidEpsteinAuthor Book: https://davidepstein.com/inside-the-box/ Travis Makes Money is made possible by High Level – the all-in-one sales and marketing platform built for agencies, by an agency. Capture leads, nurture them, and close more deals, all from one powerful platform. Get an extended free trial at gohighlevel.com/travis. Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathryn Stockett is back! The New York Times bestselling author of The Help returns with a new novel, The Calamity Club, which hits bookshelves today. Kathryn's first novel The Help, has sold over 15 million copies worldwide, was translated into 35 languages and adapted into the major motion picture starring Octavia Spencer, Emma Stone, Viola Davis, Jessica Chastain and more. The Calamity Club is Kathryn Stockett at her most confident, heartfelt, and hilarious—the triumphant return of one of the most beloved storytellers of our time. Learn more about your ad choices. Visit megaphone.fm/adchoices
Amid Israel's ongoing destruction of Gaza, its illegal annexation of land in the Occupied West Bank, and belligerent warmaking in Iran and Lebanon, antisemitism around the globe is rising—but so is an international chorus of anti-Zionist Jews speaking out against Israel's crimes. In this episode of The Marc Steiner Show, Marc speaks with renowned author and commentator Peter Beinart about his new book, Being Jewish After the Destruction of Gaza, and about the “civil war” within the Jewish world over Israel.Guests:Peter Beinart is a renowned author, professor, and analyst whose commentary regularly appears in The New York Times and MSNBC. Beinart is a professor of journalism and political science at the Craig Newmark Graduate School of Journalism at CUNY, and he is the editor at large of Jewish Currents. Beinart is the author of numerous books, including his most recent work, Being Jewish After the Destruction of Gaza: A Reckoning. He lives with his family in New York City and writes regularly for his Substack, The Beinart Notebook.Credits:Producer: Rosette SewaliStudio Production: David HebdenAudio Post-Production: Stephen FrankBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!
Tucker Carlson interviews with the New York Times and tries to claim he never called Trump “the Antichrist” even after they show him the clip. Local elections showing an abysmal turnout for the GOP. A waterpark in Texas has a MUSLIM ONLY event on June 1st, with halal food and a private prayer. The Daily Wire publishes a bombshell report, exposing how Ohio Somalis have overrun the taxpayer-funded home health industry. Will you go see the new “Michael” movie even after his questionable past? The California liberal press is unsuccessfully trying to perform hit jobs on Spencer Pratt.Thank you for supporting our sponsors that make The Dana Show possible…Native Path Grass Fed Collagenhttps://GetNativePath.com/DanaFor my special offer get up to 45% OFF. Try it risk-free with a 365-day money-back guarantee.PreBornhttps://www.PreBorn.com/Dana or #250 AND SAY “BABY”Help Preborn Fund 1,000 ultrasounds by Mother's Day, and protect mothers and babies in crisis. Help us reach our goal!Fresh Pressed Olive Oilhttps://DanaLovesOliveOil.comTry it now and get a full-sized $49 bottle of Fresh Pressed Olive Oil for FREE just pay $1 shipping with no commitment—Claim yours today.Pocket HoseText DANA to 64000For a limited time, get two FREE gifts—a 360° rotating pocket pivot and thumb drive nozzle when you buy a new Pocket Hose Ballistic; just text DANA to 64000, message and data rates may apply.Fast Growing Treeshttp://fastgrowingtrees.com/Dana Get an additional 20% Percent Off Better Plants and Better Growing by using code DANA at checkout. Byrnahttps://Byrna.com/DanaTrusted by law enforcement, security professionals, and everyday Americans—defend yourself and your family with Byrna.HumanNhttps://Humann.com/DanaSupport your heart health with SuperBeets Heart Chews Zero Sugar now Buy 2 get 1 Free. Visit today to learn how to get a Free 30-day supply. Ask ChapterDial #250 and say “My Medicare” Chapter can help you take control of your Medicare. Relief Factorhttps://www.ReliefFactor.comDeclare your independence from pain with Relief Factor—start the 3-Week QuickStart for just $19.95. Patriot Mobilehttp://PatriotMobile.com/DANAVisit online or call 972-PATRIOT and use promo code DANA for a free month of service.Noble Goldhttp://NobleGoldInvestments.com/DANAIf you want to see how physical gold and silver could fit into your portfolio, download Noble Gold Investments FREE Wealth Protection Kit. Subscribe today and stay in the loop on all things news with The Dana Show. Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramXMore InfoWebsite
In this episode, we break down Tucker Carlson's explosive New York Times interview where he repeatedly denies his own recent statements on Trump possibly being the Antichrist, Hamas as a political organization, potential violence, and JD Vance “treachery.” Watch the shocking back-and-forths and video proof of his contradictions. We also dive deep into the Candace […]
Join Jim and Greg for the Monday 3 Martini Lunch as they weigh on Tucker Carlson's laughable performance on a New York Times podcast, Democrats already plotting another government shutdown near the midterms, and the University of Oregon agreeing to use the campus alert system if ICE agents are spotted on campus. New episodes every […]
The Supreme Court's recent voting rights decision could fundementally change not only the nation's electoral landscape, but how the maps themselves are drawn. On Today's Show:Nick Corasaniti, New York Times reporter covering national politics, with a focus on voting and elections, talks about the possibility of "endless redistricting wars," and how this may affect this year's midterm elections and beyond.
The secret to better communication isn't adding more—it's knowing what to leave out.Communication isn't clearer when you say more — it's clearer when you say less. As David Epstein puts it, we're wired to keep adding, even when “the better solution is often what you take away.” The challenge isn't having ideas; it's choosing which one actually matters.Epstein is an author and investigative journalist known for his New York Times bestseller Range. In his latest book, Inside the Box, he explores how constraints can sharpen creativity and elevate thinking, a theme that reflects his broader work at the intersection of psychology, performance, and innovation. “If you assume someone will only remember one thing,” he explains, “decide what that is before you start talking.” That simple constraint forces clarity — and changes how we communicate entirely.In this episode of Think Fast Talk Smart, Epstein and host Matt Abrahams unpack why limits make us better communicators and thinkers. From the dangers of “featuritis” to the creative breakthroughs sparked by restriction, they explore how blocking familiar paths leads to more original ideas and communication. To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:David EpsteinDavid's Book: Inside the BoxEp.108 All In: How Improv Helps You Show Up and Communicate Well Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:18) - Featuritis & Overload (03:57) - Constraints & Creativity (08:07) - Chunking Information (09:28) - Familiarity & Innovation (10:30) - Clarifying Through Feedback (13:01) - Defining the Problem (14:23) - Precluding Default Approaches (16:03) - The Final Three Questions (23:12) - Conclusion ********Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.comJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be.
A graduation-season episode turns into a surprisingly deep conversation about careers in the age of AI, anchored by a New York Times article from Jodi Kantor. Don and Tom explore the idea that successful careers are built not by chasing trends, but by developing a personal “craft” and aligning it with real-world need. They connect that concept to investing discipline—ignore noise, focus on what you can control—and emphasize experimentation early in life. The back half pivots to listener questions, where Don dismantles buffered ETFs as overly complex, critiques commission-laden annuity practices masquerading as fiduciary advice, clarifies Social Security spousal benefits, and takes apart the flawed comparison between low-cost index bond funds and leveraged, high-fee active products like the PIMCO Income Fund. The throughline: complexity, whether in careers or investing, is usually a trap.0:05 Graduation season and why young people face a radically different job market1:36 AI, automation, and the uncertainty of future careers2:00 NYT article breakdown—“craft” and “need” as career anchors5:01 Why developing a unique skill set matters more than chasing trends6:37 College as a poor place to discover real-world “craft”7:19 Weekly self-reflection exercise: track what you enjoy vs. hate7:30 Generational career fads—from Japan to “plastics”9:15 Mentorship vs. going it alone in career development10:50 Real-world example: finding a career through evolving skills12:00 Parallels between career decisions and investing discipline13:39 Taking risks early in life when stakes are lower14:32 Listener question: buffered ETFs vs. bonds for stability17:11 Why buffered ETFs deliver limited upside and hidden risks19:39 Counterparty risk explained with 2008 auction-rate securities story21:56 Simpler alternatives: CDs and municipal bonds23:47 Industry hypocrisy: annuities inside “fiduciary” environments24:46 Why putting IRA money into annuities makes no sense25:30 Social Security spousal benefit basics explained26:39 Advisor claim: higher fees justified in certain asset classes27:57 Breaking down active bond fund risks vs. index funds29:44 Leverage dangers in funds like PIMCO Income31:38 SPIVA reality: active managers rarely outperform long termQuestions? Comments? Click!
This week, we're diving into the history of the Met Gala, from its origins as a high-society fundraiser to the global spectacle it is today. We break down how the event transformed under icons like Diana Vreeland and Anna Wintour, and how it became fashion's biggest (and most chaotic) night.Of course, we had to get into the drama. From the infamous Solange–Jay-Z elevator incident to celebs getting caught breaking the rules, we're unpacking the night's biggest scandalsWe also share our favorite looks of all time, plus why this year's Met Gala is sparking so much conversation, and controversy, across fashion and pop culture.Whether you watch for the fashion, the history, or the chaos…this is your ultimate guide to the Met Gala! Created and produced by Claire Donald and Tess Bellomo Follow us on social media, buy merch, and more HERE! Join our premium channel for 3 bonus eps a month here and save 15% when you buy annually! Sources: Vogue, The First Monday in May , Time, NYTimes, Wikipedia Learn more about your ad choices. Visit podcastchoices.com/adchoices
The AI Breakdown: Daily Artificial Intelligence News and Discussions
Faint but converging signals suggest the AI doom narrative may finally be cracking — and they're showing up in the chattering class and the markets at the same time. This episode walks through the evidence: Ezra Klein's New York Times pushback on the AI job apocalypse, Alex Imas's scarcity framework, Atlassian's blowout earnings, and Sam Altman's rhetorical pivot from replacement to augmentation.April AI Usage Pulse Survey: https://tally.so/r/LZEyGySIGN UP FOR OUR NEW FREE PROGRAM: AGENTOShttps://aidbagentos.ai/Brought to you by:KPMG – Agentic AI is powering a potential $3 trillion productivity shift, and KPMG's new paper, Agentic AI Untangled, gives leaders a clear framework to decide whether to build, buy, or borrow—download it at www.kpmg.us/NavigateGranola - The AI notepad for people in back-to-back meetings. 100% off your first 3 months with code AIDAILY at http://granola.ai/aidailyMercury - Modern banking for business and now personal accounts. Learn more at https://mercury.com/personal-bankingZenflow Work - Agents for knowledge work - https://zenflow.free/Drata - The agentic trust management platform - https://drata.com/Blitzy - Want to accelerate enterprise software development velocity by 5x? https://blitzy.com/AssemblyAI - The best way to build Voice AI apps - https://www.assemblyai.com/briefRobots & Pencils - Cloud-native AI solutions that power results https://robotsandpencils.com/The Agent Readiness Audit from Superintelligent - Go to https://besuper.ai/ to request your company's agent readiness score.The AI Daily Brief helps you understand the most important news and discussions in AI. Subscribe to the podcast version of The AI Daily Brief wherever you listen: https://pod.link/1680633614Our Newsletter is BACK: https://aidailybrief.beehiiv.com/Interested in sponsoring the show? sponsors@aidailybrief.ai
Episode 281In this podcast, New York Times best-selling author and astrologer Chani Nicholas discusses the astrology of the week and what it might mean for us all.The astrology of the week of May 4th, 2026, offers a much-needed morale boost. When Mars squares Jupiter, our confidence to take action skyrockets, and our nerve is bolstered by how we've handled all the challenges of the last few weeks. And as Mercury squares Pluto, right before the planet of the underworld stations retrograde in Aquarius, we're asked to identify the problems in our systems and dive into deep conversation about the changes we need going forward. Then the Sun's sextile to Jupiter reminds us that we can take our time and relish the things that bring us joy. Don't let this surge of energy go to waste.This episode covers:Mars' square to Jupiter on Monday, May 4thMercury's square to Pluto on Tuesday, May 5thThe beginning of Pluto's retrograde on Wednesday, May 6thThe Sun's sextile to Jupiter on Sunday, May 10thThis episode was recorded on 04/27/2026.For more, check out your free daily horoscope on the homepage of the CHANI app — now on iOS and Android.The music featured in the podcast was created by Latashá.
What if your best ideas aren't something you have to grind for — but something you can learn to receive? In this episode of the Business of Story, Park Howell sits down with Sara Connell — 5x bestselling author, founder of Thought Leader Academy, and author of the upcoming book The Download — to explore the neuroscience and quantum physics behind creative downloads and how to access them on demand. Sara introduces the Gamma Walk, a simple daily practice for inducing the brain's channeling state — the gamma wave state associated with flow, breakthrough insight, and original thinking. She explains the SWOO framework (Science Meets Woo), the role of the reticular activating system in filtering for creative breakthroughs, and why an MIT brain scan study should make every thought leader rethink how they use AI. You'll discover: The brain state that unlocks original genius — and how to get there without meditating for 15 hours a day Why AI slop is a beta-state problem — and what to do instead How one Gamma Walk led to a miracle that changed Sara's family forever The coincidence journal and the Download app: two tools for capturing ideas before they vanish Why protecting your human creative capacity is the most urgent professional skill of the AI age Sara has been featured on Oprah, The New York Times, Good Morning America, TODAY, Forbes, and Entrepreneur. The Download releases October 6, 2025 and is available for pre-order now. Learn more at saraconnell.com and find the free Download app on Sara's Substack: "The Download with Sara Connell."
This week, your two favorite Matts discuss The Devil Wears Prada 2's successful opening weekend, Ariana Grande announcing her new album, Petal, New York Times' 30 Greatest Living American Songwriters, and more!Fill out the Two Gay Matts listener survey!Listen to the Travis Tracks playlist on Spotify!Get some of our brand new merch from shoptwogaymatts.com!Become a part of our newly revamped Patreon!Watch Matt Steele's movie DIVOS!Watch us on YouTubeFollow @itsmattsteeleFollow @mattpalmermusic Hosted on Acast. See acast.com/privacy for more information.
Incompetent individuals cannot recognize their own deficiencies because they lack the very expertise needed to do so. Dunning-Kruger lives on… So many people confidently discussing a subject they know little about, while dismissing experts. The big boys have reported ! Powell’s Last speech – and a divided Fed. Inflation – via the PCE is hot. Our guest, Meb Faber co-founder and the Chief Investment Officer of Cambria Investment Management. NEW! DOWNLOAD THIS EPISODE'S AI GENERATED SHOW NOTES (Guest Segment) Mr. Faber is a co-founder and the Chief Investment Officer of Cambria Investment Management. Faber is the manager of Cambria's ETFs and separate accounts. Mr. Faber is the host of The Meb Faber Show podcast and has authored numerous white papers and leather-bound books. He is a frequent speaker and writer on investment strategies and has been featured in Barron's, The New York Times, and The New Yorker. Mr. Faber graduated from the University of Virginia with a double major in Engineering Science and Biology. Meb spends most of his free time skiing, learning to surf, and traveling. And because he gets this question daily, Mebane is Southern (US), and rhymes with “web-in”. Check this out and find out more at: http://www.interactivebrokers.com/ Follow @andrewhorowitz Looking for style diversification? More information on the TDI Managed Growth Strategy – HERE Stocks mentioned in this episode: (AMZN), (META), (AAPL), (NVDA), (SNDK), (OIL), (GOOG)
May 1, 2026; Tonight, how Trump made Big Oil the big winners after two months of war. Then, inside the New York Times reporting on a suicide note purportedly written by Jeffrey Epstein that's been kept secret for 7 years. And as Alabama, Tennessee and others move to redraw maps, what exactly is happening in the state of Florida? Want more of Chris? Download and follow his podcast, “Why Is This Happening? The Chris Hayes podcast” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
His book on Boundaries made Dr. Henry Cloud a household name. But do you know the backstory of his life? On this Building Relationships with Dr. Gary Chapman, hear this clinical psychologist and New York Times bestselling author talk about his own journey of knowing God intimately. How do you find purpose? How do you experience joy and peace in a world marred with suffering and hardship? Don’t miss Building Relationships with Dr. Gary Chapman. Featured resource: To Know Him: A 90-Day Invitation To Come To God As You AreDonate to Moody Radio: http://moodyradio.org/donateto/buildingrelationshipsSee omnystudio.com/listener for privacy information.
Nico Young joins Jonathan Gault for a deep dive into his 2026 season outlook. The adidas-sponsored distance star reflects on a heartbreaking US indoor final where he missed the world team by a hundredth of a second, and reveals he's added a third workout per week to his training. Young announces a loaded European Diamond League slate, a 1500 in Stockholm, back-to-back 5Ks in Oslo and Paris, before making his road debut at the Peachtree Road Race on July 4th, where he'll try to become the first American winner (outside of years it served as the US Championships) since Ed Eyestone in 1991. He says he views the Ultimate World Championships like a major global championship and plans to peak for it, and considers himself the American outdoor 5K record holder at 12:45.
Using excerpts from Swift's new songwriting chat with Joe, he and Jon go deep on the exclusive interview, which is available in full at NYTimes.com/Taylor-Swift. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Drawing from decades of Buddhist practice and lived experience, Lodro Rinzler helps listeners overcome self-doubt and reconnect with their inherent goodness.Grab a copy of Lodro Rinzler's recently released book, You Are Good, You Are Enough.This week on Mindrolling, Raghu and Lodro explore: Keeping an open mind towards all wisdom traditions Lessons from Tibetan master Khandro RinpocheHaving gratitude for obstacles and challenges Recognizing where seeds of doubt have been planted in our livesThe insidious inner voice that tries to convince us we are not complete as isGetting in touch with our awakened natureHow doubt can actually manifest as arrogance (I know better than to trust these people, these things)Capitalism and how industries make money off the idea that we are not okayLearning to love ourselves unconditionallyGrappling with the fact that every human being has inherent, basic goodnessThe gift of offering another our undivided attentionAbout Lodro Rinzler:Lodro Rinzler is a Buddhist meditation teacher and award-winning author of 7 books, including the bestseller The Buddha Walks Into A Bar, and Take Back Your Mind: Buddhist Advice for Anxious Times. He is co-founder of MNDFL Meditation studios in NYC, and was named one of '50 Innovators Shaping the Future of Wellness' by SONIMA. Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He has taught meditation for 20 years in the Tibetan Buddhist tradition and has spoken across the world at conferences, universities, Google, Harvard, and the White House. Lodro resides in the Hudson Valley with his wife and their four-legged family of animals. More at LodroRinzler.com “The world is on fire, it's troubling times. I think if we start to recognize basic goodness in one another, then it will really transform the world.” –Lodro RinzlerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Howie Kurtz on President Trump accusing sedition against the New York Times over war coverage, the Supreme Court's major ruling that gutted the Voting Rights Act, and the FCC investigation into Disney/ABC following a controversial joke by Jimmy Kimmel. Learn more about your ad choices. Visit podcastchoices.com/adchoices
"I'm very comfortable not writing perfectly. I think a lot of writers have difficulty writing because they can be such good editors that there's almost this like, inherent need of sometimes rereading the same chapter over and over again and trying to make it perfect. And so I think, for me, I'm very comfortable with the idea of, like, let me just get stuff on paper," says Mary Cain, author of This is Not About Running: A Memoir.It's Mary Cain! She's @runmarycain on Instagram and she serves on the board of The Army of Survivors and the founder of the nonprofit Atalanta NYC which employs professional female runners to serve as mentors to girls in underserved part so the city. For a certain subset of people they're gonna be like, Who dat? To them, I say, Mary was a running prodigy in the 2010s, the fastest high school girl in America and one of the fastest across all ages before the age of 18 in events like the 800 meters and the 1,500. She was recruited by the now disgraced Alberto Salazar for the Nike Oregon Project where she was physically, emotionally, and psychologically abused by Salazar in a win-at-all-costs culture.In 2019, she published a video op-ed with the New York Times that brought down the Nike Oregon Project and Alberto Salazar. It lit a fire and this book is also lighting a firestorm as well.This was a really fun conversation. I was working in specialty running retail when Mary exploded onto the scene, so it was just really cool to chat with her. Part of the appeal for her coming on this show was to talk about the writing, which she's not really going to experience on this book tour, which will primarily be on the running shows. She was very generous with her time and we talked for almost 90 minutes on topics like:Her love of Hemingway Procrastination Writing in the present tense The benefits of reading when you're writing Finishing as a skill Not writing perfectly Sticking to artificial deadlines Seasonality in writing Support networks Starting from pure anger The monetization of fake advocacy And the one sentence she wrote that I wish I wroteMary is a medical student now at STanford University and basically runs for fun. This episode will pair well with my conversations with Maggie Mertens, Christine Yu, Lauren Fleshman and Renee Hess.I had a real blast talking to her and I think you'l enjoy as well. Parting shot on my marathon experience, but for now, here's the super cool Mary Cain.
Today on the show, Eddie and I get to keep talking about the new season of Serial, whether we got Olympics tickets or not, merch at the Masters, laundry services, SNL UK, and our fear of heights and claustrophobia... Y'all know we always have long lists to cover and it's going to be the same way on The Buddies Tour.! We hit the road for the Buddies Tour in 2 WEEKS, YOU GUYS! Have you gotten your tickets yet?! Eddie and I are coming to: Keller (Fort Worth), Texas on Friday, May 15th Colorado Springs, Colorado on Saturday, May 16th Orlando, Florida on Friday, June 5th Charlotte, North Carolina on Sunday, June 7th Trussville (Birmingham), Alabama on Friday, June 12th Nashville, TN on Saturday, June 13th You can find the dates and details at thebuddiestour.com. We cannot wait to see you there! . . . . . Want to watch this episode? Watch on your Spotify App, or head on over to our YouTube Channel and be sure to like and subscribe! We have a Substack now! Find it at spirituallystronger.com. Sign up to receive the AFD Week In Review email and ask questions to future guests! . . . . . Thank you to our sponsors! Boll and Branch: Get 15% off your first order plus free shipping at BollAndBranch.com/thatsoundsfun with code thatsoundsfun. Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/soundsfun. Capstone Wellness: Learn more at capstonewellness.com/thatsoundsfun. NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. #thatsoundsfunpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
We're excited to announce a new special WITHpod series, "The AI End Game: Power, Profit, and Progress." AI – and coverage of it – is everywhere. But what is artificial intelligence, really, beyond the buzzword? Each week, we'll be joined by preeminent experts on AI and its effects to help make sense of this revolutionary time in history. The series will feature in-depth conversations with experts, including: The Atlantic journalist Derek Thompson; professor at Wharton and New York Times bestselling author Ethan Mollick, professor of psychology at UC Berkeley and member of the Berkeley AI Research Group Alison Gopnik; former co-lead of the Ethical Artificial Intelligence Team at Google and co-founder of Black in AI Timnit Gebru; philosopher and cognitive scientist David Chalmers; author, host of the “Better Offline” podcast and writer of the “Where's Your Ed At” newsletter, Ed Zitron; The New York Times journalist and author, Michael Pollan, and more. Sign up for MS NOW Premium on Apple Podcasts to listen to this show and other MS podcasts without ads. You'll also get exclusive bonus content from this and other shows. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Your cells are starving for oxygen, and it's silently driving inflammation, fatigue, brain fog, and accelerated aging. This episode reveals how pairing Exercise with Oxygen Therapy (EWOT) and red light therapy supercharges your mitochondria, reverses pseudo-hypoxia, and unlocks a level of human performance most people never experience. -Save up to $500 (through 5/17) at One Thousand Roads: https://www.onethousandroads.com/Dave -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Brad Pitzele, founder of One Thousand Roads and one of the most credible voices in oxygen therapy and red light therapy. Brad didn't come to this work through a lab. He came to it through desperation. After battling autoimmune arthritis, melanoma, and Lyme disease, he rebuilt his health from the ground up starting in 2016 by targeting mitochondrial function when he could barely walk. Eighteen months later, he founded One Thousand Roads to bring these tools to everyone still searching for a way out. Together, Dave and Brad break down the unified theory behind oxygen therapy and red light therapy, two of the most powerful and underrated tools in biohacking. They go deep on pseudo-hypoxia, the condition where your blood oxygen looks fine but your tissues are starving, and explain why this hidden dysfunction sits at the root of chronic fatigue, inflammaging, fibromyalgia, long COVID, and poor sleep optimization. They also cover the endothelium, nitric oxide, arterial stiffness, pulse wave velocity, and why your morning biology might be the most honest readout of your metabolic health. This is essential listening for anyone serious about longevity, anti-aging, brain optimization, functional medicine, mitochondria, metabolism, and smarter not harder approaches to human performance. You'll Learn: What EWOT is and why elite athletes and biohackers use it to flood tissues with oxygen in 15 minutes How pseudo-hypoxia silently blocks energy production and drives chronic illness Why stacking red light therapy immediately after EWOT multiplies results for both How mitochondrial dysfunction connects to endothelial aging, microcirculation failure, and systemic inflammation The role of nitric oxide in arterial flexibility, vasodilation, and real anti-aging markers like pulse wave velocity Why your lungs are your biggest detox organ and how oxygen therapy supports that process How ketosis, fasting, and cellular energy interact with EWOT and red light for maximum benefit What LED lighting is doing to your mitochondria every single day and how to fix it How to build an affordable at-home EWOT setup for around $2,500 Thank you to our sponsors! - Danger Coffee | Grab yours at DangerCoffee.comand use code DAVEPOD at checkout for 15% off. - ENERGYbits | If you want a simpler, smarter way to support your body… this is it. Head to ENERGYbits.com and use code ASPREY for 20% off your order. - Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off today - Cowboy Colostrum | Get your gut right by going to cowboycolostrum.com/asprey for 25% off of your entire order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Brad Pitzele, One Thousand Roads, EWOT, exercise with oxygen therapy, oxygen therapy, red light therapy, infrared light therapy, pseudo-hypoxia, mitochondria, mitochondrial dysfunction, biohacking, longevity, anti-aging, human performance, inflammation, inflammaging, microcirculation, endothelium, glycocalyx, nitric oxide, arterial stiffness, pulse wave velocity, capillary health, cellular energy, ATP production, aerobic respiration, anaerobic respiration, VO2 max, chronic fatigue, fibromyalgia, brain fog, autoimmune disease, Lyme disease, Bartonella, long COVID, mast cell activation, detoxification, lung health, sleep optimization, metabolism, functional medicine, ketosis, fasting, red light bulbs, LED lighting, light therapy, wavelengths, near infrared, oxygen concentrator Resources: • Save up to $500 (through 5/17) at One Thousand Roads: https://www.onethousandroads.com/Dave • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:41 – Welcome Brad 03:01 – What Is EWOT? 05:27 – EWOT vs. Hospital Oxygen 06:51 – Longevity & Inflammaging 11:42 – Pseudo-Hypoxia 12:57 – Red Light Therapy 15:47 – EWOT + Red Light Unified Theory 18:00 – Nutrition, Ketosis & VO2 Max 19:56 – Stacking EWOT & Red Light 22:01 – Equipment & Cost 26:00 – Junk Light & LED Problems 30:51 – Sunlight & Nitric Oxide 32:36 – Endothelium & Microcirculation 38:49 – Arterial Stiffness & Pulse Wave Velocity 43:29 – Lungs as a Detox Organ 45:04 – EWOT for Long COVID 47:58 – Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We're approaching graduation season for this year's crop of college seniors. But along with all the celebrations, there's an extra dose of uncertainty hanging in the air around new grads, as they face an extra-tough job market and the rise of AI. On today's show, Kimberly talks to New York Times labor and workforce reporter Noam Scheiber, whose new book “Mutiny: The Rise and Revolt of the College-Educated Working Class” digs into the historical context for the environment today's seniors are graduating into. Here's everything we talked about today:”Mutiny: The Rise and Revolt of the College-Educated Working Class” by Noam Scheiber”Young Graduates Face the Grimmest Job Market in Years” from The New York Times”The Labor Market for Recent College Graduates” from The Federal Reserve Bank of New York ”College Graduates Are Struggling to Find Jobs. AI is Partly to Blame.” from CNBC”U.S. Worker Thriving Declines as Job Market Pessimism Grows” from GallupWe love hearing from you. Leave us a voicemail at 508-U-B-SMART or email makemesmart@marketplace.org.
Self-driving cars are here. But what kind of future will they bring: safe roads and extra time or dystopian traffic jams? My guest this week is Andrew Miller, who writes about self-driving cars and transportation policy. I love the open road, so I press him on what's lost when we give away driving to the robots. 0:00 - Intro 01:27 - The sales pitch for Waymo, Tesla, and Zoox 12:24 - How autonomous are autonomous cars? 20:14 - Liability: Who is responsible for an accident? 31:56 - Political obstacles: Spying, data, labor 38:53 - 20:35: The good and bad scenarios 48:25 - Are we losing the “romance of the road”? (A full transcript of this episode is available on the Times website.) Thoughts? Email us at interestingtimes@nytimes.com. Please subscribe to our YouTube Channel, Interesting Times with Ross Douthat. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
We're excited to announce a new special WITHpod series, "The AI End Game: Power, Profit, and Progress." AI – and coverage of it – is everywhere. But what is artificial intelligence, really, beyond the buzzword? Each week, we'll be joined by preeminent experts on AI and its effects to help make sense of this revolutionary time in history. The series will feature in-depth conversations with experts, including: The Atlantic journalist Derek Thompson; professor at Wharton and New York Times bestselling author Ethan Mollick, professor of psychology at UC Berkeley and member of the Berkeley AI Research Group Alison Gopnik; former co-lead of the Ethical Artificial Intelligence Team at Google and co-founder of Black in AI Timnit Gebru; philosopher and cognitive scientist David Chalmers; author, host of the “Better Offline” podcast and writer of the “Where's Your Ed At” newsletter, Ed Zitron; The New York Times journalist and author, Michael Pollan, and more. Want more of Chris? Download and follow his podcast, “Why Is This Happening? The Chris Hayes podcast” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Struggling with anxiety or overthinking? Learn the science of EFT Tapping for instant stress relief and nervous system regulation. In this episode, I'm joined by New York Times bestselling author Jessica Ortner to dive into her brand-new book, Rewired. Jessica reveals the science behind EFT Tapping and how it can literally lower your cortisol by 43% in minutes. We explore why your brain gets "stuck" in loops of overthinking and how to send a signal of safety to your nervous system so you can finally feel at ease. Whether you're struggling with self-sabotage, boundary-setting, or parenting anxiety, Jessica's approach is a total game-changer. Read the show notes for today's episode at terricole.com/826
Please join us in welcoming Katie Thompson to the show today! Katie is an intuitive practitioner and dream worker based outside of Charleston, South Carolina. She is a lifelong lucid dreamer and medium and shares her experiences in her digital newsletter, Chronicles of a Dreamworker. In her personal practice Katie enjoys exploring connections to historical events and people with a personal interest in American history, craft, and culture. Katie is also an internationally exhibited multimedia artist and New York Times featured creator of the Women of Woodworking Project. She is a children's book author, and a longtime servant to the nonprofit arts community. Katie is also a bacterial meningitis and spinal cord injury survivor and advocate. She has shared her story of survival with millions to help raise awareness and prevention, and was most recently featured by NBC News Health. This near-death experience at the age of 18 helped solidify her life's path towards providing care,confidence, and compassion to others on both sides of the veil in service of Spirit. Katie is married to furniture maker Joseph Thompson and they have two children, Hamilton andMadeline. You can read more about Katie's work and offerings at her website, ktthompson.com ,and you can follow her on socials at @dreamworkerchronicles, or her personal account,@electric_katie.
We're approaching graduation season for this year's crop of college seniors. But along with all the celebrations, there's an extra dose of uncertainty hanging in the air around new grads, as they face an extra-tough job market and the rise of AI. On today's show, Kimberly talks to New York Times labor and workforce reporter Noam Scheiber, whose new book “Mutiny: The Rise and Revolt of the College-Educated Working Class” digs into the historical context for the environment today's seniors are graduating into. Here's everything we talked about today:”Mutiny: The Rise and Revolt of the College-Educated Working Class” by Noam Scheiber”Young Graduates Face the Grimmest Job Market in Years” from The New York Times”The Labor Market for Recent College Graduates” from The Federal Reserve Bank of New York ”College Graduates Are Struggling to Find Jobs. AI is Partly to Blame.” from CNBC”U.S. Worker Thriving Declines as Job Market Pessimism Grows” from GallupWe love hearing from you. Leave us a voicemail at 508-U-B-SMART or email makemesmart@marketplace.org.
GLP-1 drugs like Ozempic and Mounjaro are now everywhere. But what do they actually do beyond weight loss? And what do you need to know before starting them? In this episode, we're joined by Dr Ania Jastreboff, a world-leading researcher at the forefront of GLP-1 treatments and writer of the New York Times bestselling book Enough: Your Health, Your Weight, and What It's Like To Be Free, co-authored with Oprah Winfrey. Dr Jastreboff explains everything you need to know about Ozempic, Mounjaro, Wegovy and other GLP-1 medications for 2026. You'll learn how GLP-1s may reduce the risk of heart disease, improve blood sugar control, and support conditions like sleep apnoea. We also explore why weight often returns after stopping, and what you need to know about Ozempic side effects and long-term use. If these drugs can change how your brain controls hunger, what does that mean for willpower, weight gain, and how we treat obesity long term?
Maria Shriver, the Peabody- and Emmy-award winning journalist, producer and best-selling author, sits down with Oprah to share inspiring quotations, prayers and reflections featured in her number one New York Times best-selling book "I've Been Thinking...: Reflections, Prayers, and Meditations for a Meaningful Life." Oprah and Maria discuss their nearly 40-year friendship and the lessons they both learned from Maria's mother, Eunice Kennedy Shriver. Maria looks back on the personal challenges she's experienced, including how she found the strength to navigate her mother's death and the grief that came afterward. Maria speaks candidly about growing up as a member of the powerful Kennedy family, and opens up about seeking her own passion and purpose beyond the legacy of her famous forebears. Maria is the founder of the Women's Alzheimer's Movement, a nonprofit committed to researching why women are disproportionately affected by Alzheimer's disease and, in so doing, finding a cure. Hosted on Acast. See acast.com/privacy for more information.
It's easy to think of mental health as something happening only in the brain. But more and more, we're seeing how closely it's tied to what's going on in the gut. Today, I'm joined again by Dr. William Li, a New York Times bestselling author. We discuss his latest book, Eat to Beat Your Diet, and how food, inflammation, and microbiome shape the way we think and feel. Watch the full conversation on YouTube, or listen wherever you get your podcasts - https://youtu.be/rY0OE-1blL0 In this conversation we discuss: • What if your anxiety or brain fog is actually a signal coming from your gut • Why gut health may be the missing piece in how we think about mental health • How everyday foods can either fuel inflammation or help calm your system • The compounds in real food that quietly support memory, mood, and mental clarity • Simple shifts that can help reset your system and support how you feel day to day Mental health isn't separate from the rest of the body. The more we understand that, the more it shifts where you look for answers. If you're looking for more support and community around this, the 10-Day Detox is designed to help reduce inflammation and support your body using real food. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Korrus, BIOptimizers, Seed, Maui Nui, Made In Cookware and Sunlighten. Visit korrus.com/drhyman for 15% off their newest product OIO Sphere with code HYMANSPHERE15. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Go to mauinuivenison.com/hyman to claim your free 6-pack of their Wild Axis Venison Jerky Sticks. Visit madeincookware.com and use code HYMAN10 for 10% off your order. Visit sunlighten.com and use code HYMAN to save up to $1600 today! (0:00) Food as medicine, the flavorome, and the gut-brain connection (3:20) Food, gut health, and mental health (6:02) The flavorome's impact on gut and brain health (10:33) Importance of a balanced gut microbiome (13:35) Feeding the microbiome with polyphenols (21:19) Anti-inflammatory properties of ellagic acid and polyphenols (26:05) Lactobacillus reuteri: benefits for wound healing and mental health (30:12) Natural flavors, phytochemicals, and animal intelligence (38:17) Inflammation, processed foods, and mental health (44:12) Diet's impact on gut health, symptoms, and benefits of cooking (47:50) Polyphenols, brain health, and neurogenesis (55:25) Ibogaine, brain regeneration, and personal experiences (1:00:40) The future of brain and eye health (1:02:28) Upcoming projects, professional advice, and gratitude (1:05:45) Final thoughts, resources, and outro
Tracy Clark-Flory was 16 when she learned something that would change her world forever: She had a half sister she'd never met. Tracy's mother, Deborah, had gotten pregnant as a freshman in college. She'd given birth to a baby girl in secret and placed the baby for adoption. Tracy could tell that talking about this baby made her mom uncomfortable, so she didn't pry. But from that moment on, Tracy was full of questions. Where was this sister? What was her life like? Would she want to hear from Tracy if there was a way to get in touch? These days, Clark-Flory is a writer, and she is a mother herself. She has a new memoir coming out called “My Mother's Daughter: Finding Myself in My Family's Fractured Past.” In this episode of the “Modern Love” podcast, Clark-Flory tells Anna Martin how she finally got answers about her sister. She also shares what she found out about her mom: Turns out, there was so much more to her story, too. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if prayer isn't just spiritual—but neurological? In this powerful conversation, Dr. Caroline Leaf sits down with Craig Groeschel—founder of Life.Church and New York Times bestselling author—to explore the science of prayer, the reality of burnout, and the mental health crisis many leaders quietly face. Craig opens up about the moment anxiety hit him like a “40-pound weight” on his chest—and why, after decades of resilience, he suddenly found himself depleted, not just tired. Together, they unpack what neuroscience now confirms: prayer can calm the brain, strengthen emotional regulation, and rewire how we respond to stress. This episode challenges the idea that faith and mental health are separate—and offers a new framework for understanding prayer not as something you do, but as a state of ongoing awareness that transforms your mind. You'll learn: How prayer impacts the brain, including the prefrontal cortex and amygdala Why “praying without ceasing” is about awareness, not constant words The critical difference between being tired and being truly depleted Why rest alone doesn't fix burnout—and what actually does How identity becomes fragile when it's built on performance Why doing something uncomfortable or new can reset your nervous system This is a conversation about faith, science, identity, and what it really takes to heal your mind. Get Craig's new book, Heal Your Hurting Mind, here: https://www.craiggroeschel.com/books/heal-your-hurting-mind
Over the weekend, President Trump called off a trip to Pakistan by two of his negotiators for a potential additional round of talks with Tehran, leaving the fate of the cease-fire in limbo. Farnaz Fassihi, who covers Iran for The New York Times, looks at who is in charge of the country after the killing of Ayatollah Ali Khamenei and what those leaders really want. Guest: Farnaz Fassihi, the United Nations bureau chief for The New York Times. She also covers Iran and how countries around the world deal with conflicts in the Middle East. Background reading: These are the generals who are running Iran. Here's what to know about the U.S.-Iran peace talks. Photo: Arash Khamooshi for The New York Times For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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