Podcasts about The New York Times

The intense fallout from Alex Pretti's death has forced President Trump to publicly change course in Minneapolis.The White House reporters Zolan Kanno-Youngs and Tyler Pager discuss the changes, and whether they are real or merely symbolic.Guest:Zolan Kanno-Youngs, a White House correspondent for The New York Times, covering President Trump and his administration.Tyler Pager, a White House correspondent for The New York Times, covering President Trump and his administration.Background reading:Greg Bovino, the Border Patrol official leading an aggressive immigration crackdown, was pulled from Minneapolis as the White House tries to distance the president from the uproar over Mr. Pretti's killing.Here's how the Trump administration rushed to judgment in the shooting of Mr. Pretti.Republicans in Congress are shifting their tone after the killings in Minneapolis, criticizing Mr. Trump's immigration push.Photo: David Guttenfelder/The New York Times.For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

After a six-month hiatus from TWIHI and on the occasion of her 88th birthday, multiple New York Times bestselling author Peggy Rowe (a.k.a. Mike's mom, a.k.a. America's grandmother) drops by to tell us where she's been, what she's working on next, and the groin-intruding procedure that took away her double vision. Who says "you can't get there from here!?" Many thanks to our excellent sponsors ZipRecruiter.com/Rowe to post a job for FREE. MDriveForMen.com Try Boost and Burn to aid energy, metabolism and fat burning MCSF.org/apply Check your availability and apply today! American-Giant.com/MIKE Use code MIKE to get 20% off your order.

U.S. Secretary of State and National Security Adviser Marco Rubio is expected to publicly testify Wednesday about what exactly the U.S. has planned for Venezuela. But the next potential target of the Trump administration's imperialist adventuring might be even closer to home. Ending Cuba's communist regime — which has controlled the island since 1959 — is the dream of thousands of Cuban-Americans. And now, thanks in part to Rubio, it's a serious goal of the White House. So, to talk more about South Florida's influence on American politics at home and abroad, we spoke with Patricia Mazzei. She is the Miami bureau chief for The New York Times. And in headlines, U.S. population growth slowed significantly between the summers of 2024 and 2025, Democratic efforts to redistrict in Virginia are stunted by a state court, and TikTok agrees to settle a landmark social media addiction lawsuit just before trial. Show Notes: Check out Patricia's piece – https://tinyurl.com/2cxz46rbCall Congress – 202-224-3121Subscribe to the What A Day Newsletter – https://tinyurl.com/3kk4nyz8What A Day – YouTube – https://www.youtube.com/@whatadaypodcastFollow us on Instagram – https://www.instagram.com/crookedmedia/For a transcript of this episode, please visit crooked.com/whataday

When Jordan Carlos looks back on the role he was playing in his family a few years ago, he does not like what he sees. He was bringing home a good salary as a comedian, but doing only the bare minimum as a husband and a dad. When Jordan did show up at home, he was more likely to take the kids out for an all-day candy binge than to take them to the dentist or to tuck them in by bedtime.But Jordan got a painful wake-up call when the pandemic hit and his work came to a halt. Home all the time, Jordan looked around and noticed that nobody seemed to need, or expect, any help from him. And his marriage was in serious trouble.This week on “Modern Love,” Jordan explains how he let things get so bad in the first place, and how day by day, chore by chore, he started to take responsibility for all the little things that actually mean a lot.Jordan's book, “Choreplay: The Marriage-Saving Magic of Getting Your Head Out of Your Ass,” comes out Feb. 10.Listener Callout: “Modern Love” wants to hear from you. What's the most romantic thing that has ever happened to you? What's the most romantic thing you've ever witnessed? If something made you feel that rush of romance, send us a voice memo by Feb. 4, and we may use it on the show. Check out our submission page to learn more. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

Description:Many of us were taught that strength looks like independence. Don't need too much. Don't ask for help. Don't lean on others. And then—somewhere along the way—we find ourselves lonely, exhausted, or quietly resentful, wondering why connection feels so hard and so heavy at the same time. We want closeness, but we're afraid of needing too much. We want support, but we don't know how to ask for it without losing ourselves.   Today's guest is someone who has helped millions of people name that tension—and find a gentler, healthier way forward. Nedra Glover Tawwab is a licensed therapist, relationship expert, and New York Times bestselling author of Set Boundaries, Find Peace and Drama Free. With more than fifteen years of clinical experience, she has become one of the most trusted voices in modern mental health, helping people navigate boundaries, attachment, emotional health, and sustainable connection in real, everyday life.   Nedra ‘s work consistently meets people with clarity, compassion, and deep respect for how hard relationships can be. Her new book, The Balancing Act, invites us to rethink what healthy connection actually looks like—not as hyper-independence or over-functioning, but as learning how to depend on one another without disappearing in the process.   In this conversation, we talk about:  - The major attachment styles and how they quietly shape our relationships- Why so many of us confuse independence with emotional health - The dependency spectrum—and how to recognize where we're over- or under-functioning - When closeness crosses into enmeshment, and how to find your way back - Gentle, practical first steps toward healthy dependency and asking for help We honestly could not think of a better person to help us wake up in the area of mental health. This conversation is tender, honest, and deeply freeing—and it offers language for places you may have felt stuck, tired, or alone for a long time. You are not broken. You are learning how to connect.   Thought-provoking Quotes:  ★ “You can be conflict-avoidant and peace-positive.” – Nedra Tawwab ★ “We have to allow people to exist as they are. And sometimes that's not in the same way as we exist.” – Nedra Tawwab ★ “The connection you're seeking is on the other side of your discomfort.” – Nedra Tawwab Resources Mentioned in This Episode:  ➢ The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself by Nedra Tawwab – https://amzn.to/3Z77GEC ➢ Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Tawwab - https://amzn.to/49q8zg8 ➢ Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Tawwab - https://amzn.to/4b3cSkh ➢ Nedra's Quizzes - https://www.nedratawwab.com/quizzes Guest's Links: Website - https://www.nedratawwab.com/ Instagram - https://www.instagram.com/nedratawwab/?hl=en Facebook - https://www.facebook.com/nedratawwab/ Substack - https://nedratawwab.substack.com/ Podcast - https://podcasts.apple.com/us/podcast/you-need-to-hear-this-with-nedra-tawwab/id1686288228   Connect with Jen! Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker   The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The start of a new year is the perfect time to get your finances in check. The internet's favorite financial expert Vivian Tu aka Your Rich BFF is here to break down how to take control of your finances right now, from getting out of debt to building a future that actually feels aligned. As a former Wall Street trader turned CEO of Your Rich BFF, New York Times bestselling author, and Chief of Financial Empowerment at SoFi, Vivian shares simple, actionable tools including an easy equation to decide what's worth buying, how to improve your financial situation starting today, and how to have honest money conversations with your partner so you can win together as a couple. She also opens up about her upcoming book Well Endowed, a practical roadmap for navigating big adult money decisions like home ownership, marriage, and family planning, all while aligning your spending with your values, goals, and legacy. Tune in for the perfect mindset shift to start the year feeling confident, informed, and empowered about your money!Pre-order your copy of Well Endowed at richbffbook.com.Follow Vivian at @yourrichbff on Instagram and TikTok.// SPONSORS // Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.CozyEarth: Go to cozyearth.com and use code REALPOD for 20% off best selling temperature-regulating sheets, apparel, and more.Vuori: Go to vuori.com/realpod to receive 20% off your first purchase and enjoy free shipping on any U.S. orders over $75 and free returns.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Payton explores the case of Etan Patz, a boy from Manhattan who vanished just outside his home. Links: Patreon: https://www.patreon.com/murderwithmyhusband NEW MERCH LINK: https://mwmhshop.com Discount Codes: https://mailchi.mp/c6f48670aeac/oh-no-media-discount-codes Twitch: twitch.tv/throatypie Instagram: https://www.instagram.com/paytonmorelandshow/ Discount Codes: https://mailchi.mp/c6f48670aeac/oh-no-media-discount-codes Watch on Youtube: https://www.youtube.com/channel/UCUbh-B5Or9CT8Hutw1wfYqQ Listen on Apple: https://podcasts.apple.com/us/podcast/into-the-dark/id1662304327 Listen on spotify: https://open.spotify.com/show/36SDVKB2MEWpFGVs9kRgQ7 Case Sources: A&E - https://www.aetv.com/articles/etan-patz-murder CBS News - https://www.cbsnews.com/news/etan-patz-1979-disappearance-of-nyc-boy-continues-to-haunt-investigators/  New York Times - https://www.nytimes.com/2025/07/21/nyregion/etan-patz-conviction-overturned.html https://www.nytimes.com/2025/07/21/nyregion/etan-patz-timeline.html  NPR - https://www.npr.org/2025/07/23/g-s1-78924/etan-patz-missing-kids-children-legacy ProPublica - https://www.propublica.org/article/etan-patz-pedro-hernandez-conviction-overturned-murder-kidnapping Learn more about your ad choices. Visit podcastchoices.com/adchoices

After we recorded this episode, we noticed that Axios is reporting that anger is rising at Stephen Miller inside Donald Trump's inner circle. Some White House officials blame Miller for smearing ICE murder victim Alex Pretti. This comes as reports in The Wall Street Journal and The New York Times suggest that other top advisers want ICE to change course in a way that is running afoul of Miller's designs. That all this is leaking out shows internal dissatisfaction with Miller is growing. Meanwhile, a new YouGov poll finds 55 percent of Americans and 67 percent of independents have very little confidence in ICE. Both reflect large recent spikes. We think all this reflects a deeper Miller-MAGA miscalculation. So we're talking about all this with The Atlantic's Adam Serwer, who spent time in Minneapolis and wrote a good piece on the outpouring of popular energy there. We discuss what he saw on the ground among ordinary people, why it badly undermines the Miller-MAGA theory of American politics, and how MAGA poses a far bigger threat to social cohesion than immigrants do. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Silver and Gold – Still Going. Big week for earnings. Fed decision on Wednesday. Nat Gas price exploding higher. US Dollar drops hard over past few days. PLUS we are now on Spotify and Amazon Music/Podcasts! Click HERE for Show Notes and Links DHUnplugged is now streaming live - with listener chat. Click on link on the right sidebar. Love the Show? Then how about a Donation? Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter Warm-Up - What we learned from Davos - President Miyagi - tariffs on, tariffs off - January: stocks are trying to finish with gains - Small-caps flying - S&P  500: All-time highs going into earnings Markets - Silver and Gold - Still Going - Big week for earnings - Fed decision on Wednesday - Nat Gas price exploding - US Dollar drops hard over past few days Can't Keep Track Anymore -Trump has announced he is raising tariffs on South Korean imports to 25% after accusing Seoul of "not living up" to a trade deal reached last year. - In a post on social media, Trump said he would increase levies on South Korea from 15% across a range of products including automobiles, lumber, pharmaceuticals and "all other Reciprocal TARIFFS". - South Korea is planning on voting on the "agreement" with the US in February - KOSPI hits all-time high after being down 1% on the news - S. Korea President re-affirms their commitments Davos - 2026 - What we learned - Not much - Same bifurcated view of the world - Trump backed off the Greenland threats - Framework of a "deal" / "plan" - So, no tariffs - (Going to get a boy who cried wolf ....) Gold and Silver - Off to the races - Silver was up again in a big way Monday. Fell back down to earth (up 5% from up 15% earlier in the day - Hovering around $110 - that is impressive - parabolic move - GOLD! - Proving itself as a USD hedge and safety trade (Bitcoin in the dust) - Gold above $5,000 per ounce - - Plenty of reports that central banks are buying up| - USD weakness Economy - Still Strong - The US economy expanded in the third quarter by slightly more than initially reported, supported by stronger exports and a smaller drag from inventories. - Inflation-adjusted gross domestic product increased at a revised 4.4% annualized rate, the fastest in two years, according to Bureau of Economic Analysis data. - Consumer spending advanced at a 3.5% annualized pace last quarter, reflecting the fastest pace of outlays for services in three years, while spending on goods also accelerated from the previous quarter. Amazon - Trimming.... 30,000 jobs is plan - First half of that was in October and now trhery are laying off the remainder - CEO Jassey says that it is not financial of AI issues ---- Again - why so important to state that and make that a focal point? - Layoffs amount to 10% of the corporate workforce - Company still has 1.5 million employees Comeback? - Spirit Airlines is in talks with investment firm Castlelake for a potential takeover of the discount airline, CNBC has learned. - Remember, all started when Jetblue deal was blocked - Frontier tried - Spirit tried a few times to get head above water - nothing worked Booz Cancelled - Treasury Secretary Scott Bessent canceled department contracts with the consulting firm Booz Allen Hamilton, whose employee leaked President Donald Trump's tax records to The New York Times. - The department noted that between 2018 and 2020, Booz Allen employee Charles Edward Littlejohn “stole and leaked the confidential tax returns and return information of hundreds of thousands of taxpayers.” - Booz Allen Hamilton's stock price dropped by more than 10% on the heels of the Treasury Department's announcement. - Why does Booz have tax records in the first place? - Stock down 50% since end of 2024 Private Credit - BlackRock TCP Capital shares lower by 13% after it disclosed Friday night that net asset value declined approximately 19.0%; other private credit stocks falling in sympathy - The Company's net asset value per share as of December 31, 2025 to be between approximately $7.05 and $7.09, an anticipated decline of approximately 19.0% during the quarter ended December 31, 2025, compared to a net asset value per share of $8.71 as of September 30, 2025. - This decline is primarily driven by issuer-specific developments during the quarter. - The Company's net investment income per share to be between approximately $0.24 and $0.26 for the three months ended December 31, 2025. - Decliners: TCPC -13.40% OWL -3.07% ARES -3.30% KKR -2.08% BAM -0.41% CG -0.33% Zoom Communications - Valuation of Anthropic stake - The news is driving shares higher as analysts suggest ZM's $51 mln stake could now be worth between $2-$4 bln based on Anthropic's rumored $350 bln valuation, effectively acting as a "hidden gem" on its balance sheet. - From a fundamental perspective, the company's performance has also significantly improved, evidenced by its Q3 beat-and-raise report in late November where revenue rose 4.4% yr/yr to $1.23 bln. - This stronger financial performance is being driven by robust growth in the Enterprise segment, the rapid adoption of AI Companion features, and the scaling of adjacent growth businesses like Zoom Contact Center and Workvivo. - Consequently, the combination of high-margin operational rigor -- highlighted by a 41.2% non-GAAP operating margin -- and the massive unrealized gains from its AI investments has shifted investor sentiment firmly back toward growth. UNH and Health Stocks - DOWN 20% today - The administration's proposal (via the Centers for Medicare & Medicaid Services, or CMS) for Medicare Advantage reimbursement rates to rise by only 0.09% in 2027. This was far below Wall Street expectations of 4-6% (or higher), following a more generous ~5% increase for 2026. - The near-flat rate aims to improve payment accuracy, curb overbilling practices, and protect taxpayers, according to CMS statements, but it sparked widespread concerns about squeezed insurer margins, potential benefit cuts for seniors, reduced plan offerings, or market exits. - UnitedHealth has significant exposure to Medicare Advantage (roughly 30% of national enrollment), making it particularly vulnerable. The proposal, announced late Monday (January 26), led to a broader sell-off in health insurers: - - Humana (HUM) plunged over 20-21%. - - CVS Health (CVS) and Elevance Health (ELV) each dropped around 13-14%. Tech Earnings Microsoft (MSFT) Reports: Wednesday, January 28 (After Market Close) - Wall Street Expectations:  Earnings per share (EPS): about $3.86 and Revenue: about $80 billion - Growth: high teens year over year revenue growth - Investors are focused on Azure and broader cloud growth, particularly how much of that growth is coming from AI related demand. Microsoft has built a reputation for consistent execution, which also means expectations are high. The critical issues will be cloud growth sustainability, margin stability, and how aggressively management plans to keep spending on AI infrastructure. Meta Platforms (META) Reports: Wednesday, January 28 (After Market Close) - Wall Street Expectations:  EPS: about $8.15–$8.20 and Revenue: about $58–$59 billion - Growth: roughly 20–21% year over year revenue growth - Advertising remains the core driver, with AI driven ad targeting continuing to improve returns for advertisers. While topline growth expectations remain strong, investors are closely watching expense growth. The biggest question is whether rising AI and infrastructure spending can be managed without eroding margins or spooking investors, as Meta works through the next phase of its AI strategy. Tesla (TSLA) Reports: Wednesday, January 28 (After Market Close) - Wall Street Expectations:  EPS (non GAAP): about $0.40–$0.45 and Revenue: about $24.5–$25 billion - Trend: earnings expected to be sharply lower than a year ago - Tesla enters earnings with the weakest expectations among the major tech names this week. Vehicle deliveries declined year over year, and automotive margins remain under pressure. While the energy and services segments continue to grow, they are not yet large enough to offset slowing EV demand. - Investors will be far more focused on forward guidance than on the quarter itself—particularly updates on Full Self Driving, robotaxis, and the broader AI roadmap. Apple (AAPL) Reports: Thursday, January 29 (After Market Close) Wall Street Expectations -  EPS: about $2.65–$2.67 and Revenue: about $138 billion Growth: approximately 11–12% year over year revenue growth - This is Apple's most important quarter of the year. Expectations call for record revenue driven by the iPhone 17 cycle and continued Services growth. The focus will be on margins, China demand, and forward guidance—particularly how higher costs (memory prices and tariffs) may impact profitability. Apple typically beats expectations, but the stock reaction will hinge on what management says about growth beyond this quarter. Company Ticker Report Date Est. EPS Key Focus Area Microsoft MSFT Wed, Jan 28 (AMC) $3.92 Azure AI revenue growth & CapEx spending Meta Platforms META Wed, Jan 28 (AMC) $8.17 Ad monetization of AI & 2026 CapEx guidance Tesla TSLA Wed, Jan 28 (AMC) $0.45 Full Self-Driving (FSD) & Robotaxi updates Apple AAPL Thu, Jan 29 (AMC) Varies iPhone 17 demand & Apple Intelligence rollout ServiceNow NOW Wed, Jan 28 (AMC) $0.88 Enterprise AI software adoption rates IBM IBM Wed, Jan 28 (AMC) $4.28 Hybrid cloud and watsonx performance *AMC = After Market Close; EPS = Earnings Per Share (Consensus Estimates) Boeing - The company's airplane deliveries last year were the highest since 2018, helping drive revenue. Boeing brought in $23.9 billion in the last three months of 2025, a 57% increase over the same period in 2024 and topping analysts' expectations. Cash flow of $400 million was roughly double what Wall Street was expecting. - Boeing brought in $23.9 billion in the last three months of 2025, a 57% increase over the same period in 2024. The airplane manufacturer delivered 600 airplanes last year, up from 348 a year earlier. Another MoonShot - U.S. natural gas prices surged over 17% on Monday morning, climbing above $6 for the first time since late 2022. - It comes as Winter Storm Fern leaves hundreds of thousands without power and forces mass flight cancellations. - The National Weather Service has forecast wind chills as low as -50 degrees Fahrenheit (-45.56 degrees Celsius) across the eastern two-thirds of the U.S. this week. -Up 68% YTD - Nat gas is used in a whole lot of things - electrical grid 43% is fueled by Nat Gas Government - Not Again! - Seems like Dems are threatening a shutdown again - A partial U.S. government shutdown is set to begin on Friday, January 30, 2026. - The Senate is expected to vote on a funding package to avert this shutdown, with delays from a winter storm pushing initial votes to at least January 27, 2026 - The issue is being exacerbated with the ICE / Minnesota issues This is precious - Ex-finance minister Noda currently co-heads largest opposition party - He says that Japan unlikely to get international consent for intervention - Yen, bond selloff requires Japan to be in crisis mode, he says - Government must vow to restore fiscal discipline to end yen fall, Noda says - Japan must create environment allowing for steady BOJ rate hikes, he says - THIS shows us all that the whole thing with these guys/gals is all political. - NEVER EVER if he was in the role would he say anything like this.       Love the Show? Then how about a Donation? ANNOUNCING THE WINNER OF THE THE CLOSEST TO THE PIN CUP 2025 Winners will be getting great stuff like the new "OFFICIAL" DHUnplugged Shirt!     FED AND CRYPTO LIMERICKS   See this week's stock picks HERE Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter

Joachim Ladefoged is a Danish photographer born in 1970. He has worked as a professional since 1991, and is a member of the international photo agency VII. Today he is a staff photographer at the Danish Daily Jyllands-Posten, but over the years he has worked regularly for magazines such as The New York Times Magazine, Mare, The New Yorker and TIME.Joachim has received numerous awards for his work from institutions such as Visa D'Or, World Press Photo, POYi, Eissie, and Agfa, as well as Picture of the Year in Denmark. Over the years he has published 3 monographs, Albanians, Mirror and Time After My Time.Joachim photographs everything with the same inventiveness and diligence, whether sports, war or commerce. His highly accomplished career has seen him master complex, violent news stories, commercial assignments, daily news, and rich, vibrant, and spectacular feature stories. Joachim is credited with being one of the driving forces behind the new wave of Danish photojournalism.In episode 274, Joachim discusses, among other things:Having arthritis as a teenager and the impact it had on his life (good and bad)Starting his career as an intern at a local newspaperMoving on to ‘the best job in the world' at national newspaper PolitikenWinning the World Press Photo awardWords of wisdom received from Magnum legend Constantine ManosGetting into Magnum… and being chucked out againBeing part of ‘the new wave of Danish photojounalists'Why changing direction on becoming a father was “the right decision, but a hard decision”Why three photographers were just made redundant on his newspaperHis approach to shooting and lighting portraitsHis book project Time After My TimePhotographing his kids with the iPhoneInstagram Become a A Small Voice podcast member here to access exclusive additional subscriber-only content and the full archive of 200+ previous episodes for £5 per month.Subscribe to my weekly newsletter here for everything A Small Voice related and much more besides.Follow me on Instagram here.Need a new website? I will build you one with Squarespace. Details here.

On Friday, Jan. 23, around 50,000 people in Minneapolis, MN, engaged in a historic mass strike and day of protest to demand an end to ICE terror and President Trump's federal siege of Minnesota. Then, on Saturday, Jan. 24, an ICE agent shot and killed Alex Pretti, volunteer ICE observer and a registered union nurse who worked for the Veterans Health Administration. In this episode, we speak with Mary C. Turner, a registered nurse inn Minnesota and a member of the Council of Presidents of National Nurses United, the largest nurses union in the US, which is now forcefully calling for the abolition of ICE. Additional links/info: National Nurses United: “Week of action in honor of Alex Pretti, RN and all others killed by ICE”National Nurses United press release (1/24/26): “National Nurses United outraged by murder of VA registered nurse by immigration agents, demand abolition of ICE”National Nurses Organizing Committee/National Nurses United website, Facebook page, Twitter/X page, and InstagramDevon Lum & Haley Willis, The New York Times, “Videos show moments in which agents killed a man in Minneapolis”Thomas Birmingham & Ari Bloomekatz, In These Times, “A staggering number of Minnesotans took to the streets Friday to demand ICE leave. The next day, ICE responded by killing another resident”Maximillian Alvarez, Working People / TRNN, “Trump plans massive military parade while cutting veteran jobs, benefits, & healthcare”Maximillian Alvarez, Working People / TRNN, “Trump cuts leave VA hospital nurses and veteran patients in a crisis”Credits:Audio Post-Production: Jules TaylorBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

Do you leave social gatherings feeling utterly drained, as if you've absorbed everyone else's stress, sadness, or tension? Do you find yourself constantly over-helping or trying to "fix" others, only to end up exhausted? Or do everyday stimuli like bright lights, loud noises, or scratchy fabrics overwhelm you in ways others simply don't understand? If these resonate, you may be navigating life as a highly sensitive person, an empath, or both. In this episode of The Language of Love Conversations, I sit down with Dr. Judith Orloff, a UCLA-trained psychiatrist, empath, and New York Times bestselling author. Known as the "godmother of the empath movement," she beautifully bridges science, intuition, and energy medicine. Her acclaimed books include The Empath's Survival Guide, The Genius of Empathy, Emotional Freedom, and her new children's book, The Highly Sensitive Rabbit. We explore what it truly means to be an empath (and how it differs from being highly sensitive), why empaths are frequently misdiagnosed with sensory processing disorder, and why this growing wave of sensitive souls is precisely what our world needs right now. Dr. Orloff shares her personal journey growing up in a medical family that dismissed her intuitive gifts and how she learned to honor them instead of suppressing them. This empowering conversation covers practical tools to protect your energy, set heart-centered boundaries, and thrive without closing your heart. We discuss raising empathic children in an overwhelming world, the connection between unacknowledged sensitivity and issues like addiction or autoimmune conditions, and simple daily practices like breathwork, earthing, grounding, visualization, and energetic cord-cutting (when you're truly ready). We dive deep into: The true meaning of being an empath vs. a highly sensitive person Different types of empaths and their unique experiences Why empaths are often misdiagnosed (with anxiety, depression, sensory processing issues, or physical illness) The profound gifts of empathy How emotional and physical energies get absorbed and how to release them Essential boundaries, grounding, and shielding techniques The power (and caution) of energetic cord-cutting Why there are more empaths today than ever before, including links to trauma and the rise of "adult-onset" empaths Raising empathic and highly sensitive children and why they need space to thrive How empathic children may soon lead the world Spotting empathic traits in kids (even though all children have some empathy) Coping with overwhelm through addictions vs. healthier self-care paths Empaths in relationships: avoiding love-bombing, narcissists, and learning to voice your needs Five essential daily practices to stay grounded as an empath If you're feeling drawn to Judith's work, explore her classic The Empath's Survival Guide: Life Strategies for Sensitive People (with its invaluable self-assessment quiz) and her empowering new children's book The Highly Sensitive Rabbit, a tender story to help young sensitive hearts feel seen and strong. Connect with Dr. Judith Orloff at drjudithorloff.com for blogs, workshops, her empath support newsletter, and more resources on intuition and energy healing. Looking for more insight? Check out these powerful reads: The Genius of Empathy by Judith Orloff and Quantum Love. And if you're craving even more guidance, be sure to visit my website, where you'll find free resources tailored to support your unique journey. Are You an Empath? Take Dr. Judith Orloff's 20-Question Self-Assessment Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Kim is a writer and columnist at the New York Times, and he's working on some exciting new projects. Eric is one of our favorite, and we cover many topics of the day in our conversation, including some of his latest writing, what he's cooking, where he's dining out, and his essay collection Spaghetti Junction, which will be released next year. We also discuss Food52, which recently announced its bankruptcy and quest for new ownership, and Eric's time working there. A terrific conversation. Subscribe to This Is TASTE: ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠YouTube⁠⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hugh Hallman, Attorney, Educator, and former Mayor of Tempe, joins Seth live in studio wearing a sweater vest, to talk about President Trump’s recent speech at the World Economic Forum Annual Meeting in Davos, Switzerland, moral equivalencies, ‘silly’ New York Times ‘news’ stories, the recent mass killings of anti-governmental protestors in Iran by the theocratic government of the Islamic Republic, and the latest arguments in nullification from the Left.See omnystudio.com/listener for privacy information.

On this episode of the podcast, Amanda Head is joined by filmmakers, New York Times bestselling authors, and playwrights Phelim McAleer and Ann McElhinney to discuss their stage production “October 7,” premiering at the Kennedy Center in Washington, D.C. on Wednesday, January 28, 2026, at 7:30PM.The play documents the 2023 terror attack in Israel through verbatim testimony from survivors — stories of faith, resilience, and defiance in the face of unimaginable brutality. McAleer and McElhinney explain why telling these stories has come at a cost, from boycotts and venue refusals to open hostility in Ireland, where anti-Israel sentiment has made staging the production an uphill battle.The pair breakdown why “October 7” matters now, how firsthand accounts cut through propaganda, and why bringing these voices to audiences, especially on college campuses, is essential to countering false narratives and historical erasure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 1542, a teenage French noblewoman is marooned on a frozen island off the coast of Newfoundland - deliberately abandoned by her own family, left with a failing matchlock gun, a handful of supplies, and no hope of rescue. Over the next two years, Marguerite de la Rocque watches everyone she loves die, survives brutal winters, hunts seals, and kills polar bears with a weapon that takes minutes to reload - knowing one mistake means death. This week on Badass of the Week, Ben Thompson is joined by New York Times bestselling author Allegra Goodman, whose novel Isola resurrects one of the most insane survival stories in history: a woman written off as dead who endured the Island of Demons - and came back changed forever.

Since December, the U.S. has been stopping and seizing oil tankers traveling in and out of Venezuela. They are part of what is known as a ghost fleet — tankers that try to secretly move oil around the world, funding states such as Venezuela, Iran and Russia.Christiaan Triebert, a reporter on the Visual Investigations team, explains what these ghost fleets are and why their days might now be numbered.Guest: Christiaan Triebert, a reporter for The New York Times working on the Visual Investigations team.Background reading: U.S. forces seized its sixth oil tanker linked to Venezuela.What are “ghost fleet” ships?Photo: Andy Buchanan/Agence France-Presse — Getty ImagesFor more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday.  Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

“We are in the midst of a rupture, not a transition,” Prime Minister Mark Carney of Canada announced last week at the World Economic Forum in Davos, Switzerland.It was one of the most significant foreign policy speeches in years, sending shockwaves through the international community. He was describing a dynamic that's been building for decades — what the scholars Henry Farrell and Abraham Newman call “weaponized interdependence” — that has now reached a tipping point.I asked Farrell on the show to explain this dynamic, why this is a “rupture” moment and how other countries are responding. He is an international-affairs professor at Johns Hopkins University, is an author of the book “Underground Empire: How America Weaponized the World Economy” and writes an excellent Substack, Programmable Mutter.Note: This episode touches on the clashes over immigration enforcement in Minneapolis and the killing of Renee Good, but it was recorded on Friday, before the killing of Alex Pretti.Mentioned:“Davos 2026: Special address by Mark Carney, Prime Minister of Canada”Underground Empire by Henry Farrell and Abraham Newman“Programmable Mutter” by Henry Farrell“The nature and sources of liberal international order” by Daniel Deudney and G. John Ikenberry“The Enshittification of American Power” by Henry Farrell and Abraham L. Newman“Too big to care” by Cory DoctorowWeapons of the Weak by James C. ScottPrivate Truths, Public Lies by Timur Kuran“Further Back to the Future: Neo-Royalism, the Trump Administration, and the Emerging International System” by Stacie E. Goddard and Abraham Newman“The Dynamics of Informational Cascades: The Monday Demonstrations in Leipzig, East Germany, 1989–91” by Susanne LohmannBook Recommendations:Dollars and Dominion by Mary BridgesNonesuch by Francis SpuffordThe Score by C. Thi NguyenThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.This episode of “The Ezra Klein Show” was produced by Jack McCordick. Fact-checking by Michelle Harris, with Mary Marge Locker, Kate Sinclair Our senior engineer is Jeff Geld, with additional mixing by Aman Sahota and Isaac Jones. Our executive producer is Claire Gordon. The show's production team also includes Marie Cascione, Annie Galvin, Rollin Hu, Kristin Lin, Emma Kehlbeck, Marina King and Jan Kobal. Original music by Pat McCusker and Carole Sabouraud. Audience strategy by Kristina Samulewski and Shannon Busta. The director of New York Times Opinion Audio is Annie-Rose Strasser. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

Your butt is not about aesthetics. It is a longevity organ that directly impacts metabolism, brain optimization, resilience, and how long you stay strong as you age. In this episode, you'll learn why strength training and protein intake matter more than body fat percentage, how mitochondria drive human performance and recovery, and why building muscle protects your brain, stabilizes mood, and supports long-term longevity. This conversation reframes biohacking, anti-aging, and health from weight loss to muscle span, the length of time you live with strong, functional skeletal muscle. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Gabrielle Lyon, an accomplished physician and New York Times bestselling author of Forever Strong: A New, Science-Based Strategy for Aging Well, and author of the upcoming The Forever Strong Playbook, releasing January 27, 2026. Dr. Lyon pioneered the Muscle-Centric Medicine® approach, which places muscle at the center of disease prevention, metabolic health, and true vitality. She has trained elite athletes, military operatives, and public figures, while also living this philosophy at home as a mother of two with her husband, a retired Navy SEAL. Together, they break down why intermuscular fat may matter more than body fat percentage, how skeletal muscle drives insulin sensitivity and lowers inflammation, and why becoming physically stronger improves brain function and neuroplasticity. They explore protein needs across the lifespan, fasting, ketosis, carnivore-style nutrition, supplements, sleep optimization, and the real tradeoffs of GLP-1 drugs, including the risk of accelerated muscle loss if strength and protein are neglected. The conversation also covers mindset, hormesis, and why physical resilience creates emotional regulation and clearer decision-making in a world increasingly shaped by AI and convenience. This episode is essential listening for anyone serious about biohacking, hacking human performance, longevity, mitochondria, neuroplasticity, nootropics, metabolism, functional medicine, anti-aging strategies, supplements, and living Smarter Not Harder, ideally with a cup of Danger Coffee in hand. You'll Learn: • Why your glutes and skeletal muscle are critical drivers of longevity and brain health • Why intermuscular fat can matter more than body fat percentage for metabolic dysfunction • How strength training improves neuroplasticity, cognition, and emotional resilience • Why protein needs increase with age and why outdated limits can hold you back • What GLP-1 drugs get right, where they fail, and how to protect muscle span • Why progressive stimulus beats lifting heavy for long-term strength and injury prevention • How sleep optimization and recovery support mitochondria and human performance • How building muscle creates clarity, resilience, and better decision-making Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! Quantum Upgrade | Support your brain, energy, focus, sleep, and recovery with Quantum Upgrade, a 24/7 streaming quantum energy service designed to work continuously in the background. Try it free for 15 days with no credit card required: https://quantumupgrade.io/DAVE Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. KillSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com and use code DAVE for 20% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: muscle longevity organ, glutes brain health, strength training longevity podcast, muscle span aging, intermuscular fat metabolism, IMAT insulin resistance, skeletal muscle brain function, neuroplasticity strength training, protein intake aging, high protein diet longevity, metabolism muscle health, mitochondria muscle brain, muscle centric medicine podcast, gabrielle lyon podcast, forever strong playbook, women strength training longevity, GLP-1 muscle loss, sarcopenia aging prevention, resistance training brain health, sleep optimization muscle recovery, fasting ketosis muscle health, carnivore diet muscle metabolism, functional medicine muscle health, biohacking strength longevity, human performance muscle, anti-aging strength training, supplements muscle recovery, progressive stimulus training, blood flow restriction training, muscle resilience mindset Resources: • Get Gabrielle's NEW book Forever Strong: https://drgabriellelyon.com/forever-strong/ • Gabrielle's Website: https://drgabriellelyon.com/ • Follow Gabrielle's Instagram: https://www.instagram.com/drgabriellelyon/ • Gabrielles Youtube: https://www.youtube.com/@DrGabrielleLyon • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Introduction 1:01 – The Playbook vs Workbook 3:47 – Protein & Metabolic Health 6:21 – Mindset & Negativity 7:20 – Histamines & Hot Flashes 10:49 – Women & Strength Training 13:40 – Connective Tissue & EDS 16:15 – Muscle Span & Aging 19:41 – Training for Kids 21:55 – Pain Cave & Discomfort 25:25 – Emotional Regulation 29:46 – Resilience & Dating 32:11 – Building Friction & Discernment 35:47 – Self-Denial vs Awareness 41:03 – Mitochondria & Energy 42:46 – Bigger Booty, Bigger Brain 44:52 – Body Fat vs IMAT 49:01 – Measuring Muscle Health 52:08 – GLP-1s & Muscle Loss 56:12 – Protein Absorption Myths 59:30 – mTOR & Protein 1:01:29 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gwyneth sits down with Scott Galloway—entrepreneur, NYU professor, and #1 New York Times bestselling author of Notes on Being a Man—to unpack why boys in America are struggling, what it means to redefine modern masculinity, and how to raise sons in a world of economic pressure, digital addiction, and shifting expectations. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Last October, Bari Weiss—best-known as a contrarian opinion writer who launched the right-leaning Free Press—was appointed the new editor-in-chief of CBS News. Donald Trump has called her new regime “the greatest thing that's happened in a long time to a free and open and good press.” The New Yorker staff writer Clare Malone wrote about Weiss's hostile takeover of CBS for the January 26, 2026, issue of the magazine. In a conversation with David Remnick, Malone discusses her reporting on Weiss: how resigning from the New York Times launched Weiss to prominence as a crusader against what she has characterized as woke groupthink; how Weiss gained the support of Silicon Valley titans who had their own political grievances; and the headlines about Weiss's rocky beginning as head of a news network, including the on-air travails of her new anchor, Tony Dokoupil.New episodes of The New Yorker Radio Hour drop every Tuesday and Friday. Join host David Remnick as he discusses the latest in politics, news, and current events in conversation with political leaders, newsmakers, innovators, New Yorker staff writers, authors, actors, and musicians.

True Crime Tuesday presents Her Cold Justice with Researcher/Author, Robert Dugoni!To save a client accused of murder, defense attorney Keera Duggan must fight a complex web of corruption in a riveting novel of suspense by New York Times bestselling author Robert Dugoni.In a quiet South Seattle neighborhood, a suspected drug smuggler and his girlfriend are murdered in their home. When a young man named Michael Westbrook is accused of the brutal double homicide, his uncle JP Harrison turns to Keera Duggan to defend him. JP is Keera's trusted investigator, and he desperately needs Keera to save his nephew against escalating odds.The evidence is circumstantial—Michael worked with one of the victims, drugs were found in his possession, and he bolted from authorities. Ruthless star prosecutor Anh Tran has gotten convictions on much less. With the testimony of two prison informants, the case looks grave. But Keera never concedes defeat. To free her client, she must dig deep before Tran crushes both of them.As the investigation gets more twisted with each new find, Keera is swept up in a mystery with far-reaching consequences. This case isn't just murder. It's looking like a conspiracy. And getting justice for Michael could be the most dangerous promise Keera has ever made.Bob Dugoni joins TCT today to talk about the book, it's resonating real feel characters, the hard real life family issues between his characters in this book, and the theme and thread that runs through this book of truth... both an individual's truth, the perceived truth, and the actual truth, and how that gets processed by the law!  Get your copy of "Her Cold Justice": here:  https://www.robertdugonibooks.com/her-cold-justiceCheck out Robert Dugoni at his website:  https://www.robertdugonibooks.com/Check out Robert on social media:Facebook:  https://www.facebook.com/AuthorRobertDugoniInstagram:  https://www.instagram.com/robertdugoni/x:  https://twitter.com/robertdugoniPLUS DUMB CRIMES AND STUPID CRIMINALS! WITH JESSICA FREEBURG!Check out Jessica Freeburg's website and order her new books:  https://jessicafreeburg.com/books/and check out Jess on Tik Tok:  https://www.tiktok.com/@jessicafreeburgwritesThere are new and different (and really cool) items all the time in the Darkness Radio Online store at our website! . check out the Darkness Radio Store!   https://www.darknessradioshow.com/store/#crime #truecrime #truecrimepodcasts #truecrimetuesday #hercoldjustice #robertdugoni #dumbcrimesstupidcriminals #TimDennis #jessicafreeburg #paranormalauthor  #keeraduggan #shooting #murder #patsyduggan #jpharrison #michaelwestbrook #kimtran #courtroomthrillers #courtroomdrama #seattle  #drugsmuggling #bribery  #floridaman #publicsex #verbalthreats #terrorism  #policebrutality #sexcrimes  #shopliftingmeatinyourpants  #dumbcrimes

Ramit Sethi of I Will Teach You To Be Rich talks to Grace and James, a couple from Ireland, aged 38 and 37, who have been navigating immense challenges. James was diagnosed with cancer and underwent a year of treatment, while Grace managed a difficult pregnancy and maternity leave with their second child, an infant. Amidst the fear and grief, their household income took a significant hit, causing financial strain. Grace felt the burden of managing their finances, leading to guilt about James continuing to work during his illness. Despite these hardships, they've built a strong financial foundation with high savings and have managed to stay afloat. Ramit helps them explore their individual money psychologies, the impact of their upbringings, and how their shared experiences have shaped their financial outlook, revealing a story of resilience, unwavering teamwork, and an inspiring pursuit of a rich life. In this episode we uncover: • How Grace feels immense pressure to manage finances • The emotional toll of James's cancer diagnosis • Grace's hidden "mindless" spending under stress • The Irish perspective on "mustn't grumble" about money • James's childhood money messages and aversion to debt • The surprising freedom found in small financial wins • Grace's proactive approach to long-term financial planning • The power of internal versus external locus of control • How a shared money philosophy can emerge from conflict • The importance of planning for the worst when at your best • Their inspiring journey of overcoming adversity as a team Chapters: (00:00:00) Introduction (00:05:13) Grace's guilt over James working during cancer (00:12:32) Grace's "mindless purchases" and coping mechanisms (00:15:55) The surprising reality of their financial stability (00:30:03) Contrasting money philosophies: big spend vs. small treats (00:33:45) Reviewing their Conscious Spending Plan and uncovering hidden wealth (00:46:12) The impact of fluctuating income on their financial outlook (00:55:00) Planning for the worst when they are at their best (01:00:16) James's upbringing and the origins of his money anxiety (01:11:10) Their "ice cream cone" fight and early money revelations This episode is brought to you by: Notion | Try Notion, now with Notion Agent, at https://notion.com/ramit LMNT | Get a free 8-count Sample Pack with any LMNT order at https://drinklmnt.com/RAMIT Fabric by Gerber Life | Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at https://meetfabric.com/ramit Facet | As of the date of this recording, Facet is waiving their $250 enrollment fee for new annual members, and for my audience, Facet is offering $300 into your brokerage account if you invest and maintain $5,000 within your first 90 days. Head to facet.com/ramit to learn more about which membership option is best for you. Offer expires March 31, 2026. #FacetAd  Shopify | Sign up for a $1 per month trial period at https://shopify.com/ramit Connect with Ramit • Get my new book, Money For Couples • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here: https://iwt.com/apply 

Hey, Heal Squad! Ready to make more and feel confident about your money in 2026? Your Rich BFF Vivian Tu is back and she just dropped 10 HUGE SECRETS that can help you pay off debt faster, invest smarter, and be really smart, strategically , about the way you spend your money, honey! The New York Times best selling author is also giving up these secrets and more in her brand new book: Well Endowed: The Secrets to Strategic Spending, Building a Financial Foundation for You and Your Family, and Creating Lasting Generational Wealth.  From crushing high-interest credit card debt to learning how to invest without fear, mastering her secret Triple Dip recipe (aka getting cash back from credit cards), and how to set up estate planning to protect your family and your legacy….Vivian breaks it all down in a way that's practical, empowering, totally judgment-free, and it will give you the confidence to be better about your financial health and and your financial future in 2026! HEALERS & HEAL-LINERS:  Your Money Should Be Working For You, Not Sitting Still. Money doesn't get tired, take breaks, or go on vacation. When you invest consistently (even small amounts), your money can grow in the background through compounding. Strategic Spending Brings More Freedom. Vivian teaches that saving up for meaningful goals (like a home, investments, or family security) creates more long-term happiness than chasing short-term “little luxuries.” Talking About Money Is The First Step To Financial Power. Avoiding money conversations keeps people stuck. Vivian emphasizes that discussing finances with your partner, family, and even yourself builds clarity, confidence, and protection. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1:  https://drinkag1.com/healsqaud  GUEST RESOURCES: Vivian Tu Instagram: http://instagram.com/your.richbff/?hl=en Website: https://www.yourrichbff.com/ Pre-Order Vivan's Book Well Endowed: https://www.yourrichbff.com/wellendowed ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

New Guest Expert! On this week's Aftermath, Rebecca speaks with investigative journalist and NYTimes best selling author Cathy Scott about the Robert Durst murders and the possible explanations behind his extremely delayed conviction. Her book Murder of a Mafia Daughter: The Life and Tragic Death of Susan Berman, is a true-crime book about the 2000 murder of Susan Berman. Afterward, Patreon Subscribers can revisit the board with Fact Checker Chris Smith and Producer Clayton Early. Not part of the Alamy? Join us at the link below.Join our Patreon!Tell us who you think is to blame at http://thealarmistpodcast.comEmail us at thealarmistpodcast@gmail.comFollow us on Instagram @thealarmistpodcastSupport this show http://supporter.acast.com/alarmist. Hosted on Acast. See acast.com/privacy for more information.

My conversation with Lizz starts at about  27  minutes in to today's show after headlines and clips Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous soul  Lizz Winstead is one of the top political satirists working today. As co-creator and head writer of Comedy Central's "The Daily Show," she forever changed the way people get their news. In 2004, Winstead also co-founded Air America Radio, while also co-hosting "Unfiltered" every morning with the Rachel Maddow and Hip Hop legend, Chuck D.  Her book of essays, Lizz Free or Die, was published by Riverhead Books in 2012. The New York Times called it "Searching and lively … and moving. … Ms. Winstead writes with a feel for the sound of words." Winstead also writes satirical commentary for The Guardian, The Wall Street Journal and The Huffington Post.  Her talents as a comedian and media visionary have been recognized by The New York Times, The Washington Post and Entertainment Weekly's 100 Most Creative People issue. She continues to make numerous television appearances, including Comedy Central Presents, HBO, and CNN, as well as her regular commentary on MSNBC Winstead is a prominent abortion rights activist, and one of the founders of Abortion Access Front (formerly Lady Parts Justice League), a team of comedians, writers, and producers that uses humor to destigmatize abortion and expose the extremist anti-choice forces working to destroy access to reproductive rights in all 50 states. With her work with AAF, Winstead has taken her satirical brilliance one step further, combining it with her passion for reproductive rights to expose anti choice hypocrisy and inspiring a whole new model of activism.  Join us Thursday's at 8EST for our Weekly Happy Hour Hangout!  Subscribe and Watch Interviews LIVE  On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page

From February 15, 2007Television personality, author and psychic medium John Edward discusses his ability to speak to the dead. He describes how the process works, performs readings for families seeking to connect with deceased loved ones and provides tips on how the average person can be receptive to hearing from the other side. Allison DuBois, psychic, medium and author of the New York Times best-seller We Are Their Heaven: Why the Dead Never Leave Us, shares her experience working with law enforcement, which inspired the show Medium. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can ALWAYS get stronger, no matter your age.  In this episode, I'm joined by muscle-centric medicine expert Dr. Gabrielle Lyon to reframe how you think about your health—starting with muscle.  Life gets busy and chaotic, especially when you're juggling kids, work, and everything in between. So Dr. Lyon breaks down how to simplify your focus and double down on what truly moves the needle for your health.  At the center of it all? Skeletal muscle– the key driver of metabolic health, strength, and resilience as we age. She explains why protecting and building muscle isn't about aesthetics—it's about safeguarding your heart, brain, and long-term vitality.  We're here to remind you that strength training is really about training for your future self, and it can be easier than you may think. Ready to boost your strength and confidence in midlife? This is an episode you don't want to miss!

Dating and relationships have never been simple — but in today's world of apps, algorithms, and endless options, it's easy to feel overwhelmed and disconnected. In this episode, I speak with Dr. Justin Garcia, Executive Director of the Kinsey Institute, evolutionary biologist, sex researcher, and author of the upcoming book The Intimate Animal. We talk about what our biology can (and can't) tell us about love and desire, how technology is reshaping intimacy, and why breakups can hit so hard. We also get personal — sharing stories about grief, recovery, non-monogamy, and navigating love in the real world. Dr. Garcia brings a refreshingly nuanced perspective, blending science, lived experience, and a deep respect for the complexities of modern relationships. Topics Covered The biological basis of pair bonding and why love is a survival strategy How dating apps are changing the way we connect — and the pitfalls of infinite choice Non-monogamy, open relationships, and what science really says about them Breakups, heartbreak, and why they feel like addiction withdrawal Infidelity: what motivates it, and why it's often about secrecy more than sex Practical dating advice backed by years of research The neuroscience of attraction, and how foreplay, communication, and intention keep passion alive How personal experience shaped Dr. Garcia's latest work — including his own recent marriage and fatherhood Guest Bio Dr. Justin Garcia is an evolutionary biologist, sex researcher, and Executive Director of the Kinsey Institute at Indiana University. He's also the Chief Scientific Advisor for Match Group, guiding large-scale studies on modern relationships like the annual Singles in America survey. His research has been featured in outlets like The New York Times, TIME, and CNN, and his new book The Intimate Animal: The Science of Sex, Fidelity, and Why We Live and Die for Love will be released on January 27, 2026. Learn more: Kinsey Institute Bio – https://kinseyinstitute.org/about/staff/executive-director-justin-garcia.html Pre-order The Intimate Animal – https://www.hachettebookgroup.com/titles/justin-r-garcia-phd/the-intimate-animal/9780316594035/ Resources Mentioned Singles in America study – https://www.singlesinamerica.com/ Kinsey Institute – https://www.kinseyinstitute.org/ Dr. Garcia's social media: Search "Dr. Justin Garcia" on major platforms or follow updates via the Kinsey Institute Key Takeaways Love and sex are biologically distinct but deeply intertwined. We're wired for long-term bonding, but novelty and desire often create tension within those bonds. Breakups are more than emotional — they're neurochemical. Love activates the brain's reward systems, and heartbreak can mimic drug withdrawal. Modern dating can feel overwhelming because our brains haven't evolved to handle endless digital choice. Intention and curiosity matter more than perfection. Non-monogamous relationships aren't inherently less loving or stable. They often demand high levels of communication and negotiation. Infidelity is less about desire and more about secrecy. Even in non-monogamous relationships, broken trust hurts. There's no perfect formula for love. Each connection is unique, and understanding yourself can help you show up better in relationships. Connect with Me Have a question, topic suggestion, or want to be a guest? Email: duffthepsych@gmail.com Website: https://duffthepsych.com Contact form: https://duffthepsych.com/contact Please rate and subscribe on your favorite podcast platform — it helps more people find the show!

Most people think they have a revenue problem, but in reality, it's a reputation problem. In this encore episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Rory Vaden, co-founder of Brand Builders Group, New York Times bestselling author, and the youngest person ever inducted into the Professional Speaking Hall of Fame. Rory reveals why personal branding isn't about vanity or follower counts, but about the digitization of reputation in an industry where trust determines everything. Through frameworks like Sheehan's Wall and insights from building multiple eight-figure businesses, this conversation challenges the myth that you need to be everywhere, talk about everything, and serve everyone to break through. Here's what you'll learn: Why 58% of Americans want their lawyer to have an established personal brand and how the digitization of reputation drives warm inbound leads in high-trust professions How to break through Sheehan's Wall by identifying your one uniqueness and focusing all your energy on one audience, one problem, and one revenue stream Why serving the person you once were unlocks your most powerful competitive advantage and creates trust that transactions alone never will The biggest personal brands aren't the most talented. They're the most focused. This episode will show you where to aim. ---- Show Notes: 03:43 – Rory shares how he made $250,000 in his summers doing direct sales door-to-door to fund his first company. 09:10 – Why 58% of Americans want their lawyer to have an established personal brand and what that means for the legal industry. 12:08 – Rory introduces Sheehan's Wall and explains why most people fail to break through by being everywhere at once. 16:04 – Larry Winget's transformative advice on finding your uniqueness and exploiting it in the service of others. 28:19 – Rory reveals the shortcut to finding uniqueness by serving the person you once were. 30:33 – John Maxwell's definition of success and why the people who know you best should respect you most. ---- Links & Resources: Brand Builders Group Take the Stairs by Rory Vaden  Sheehan's Wall ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 378. Your Law Firm's Ads Suck: Here's Why (and How to Fix Them) with Billy Gene Shaw 205. Gyi Tsakalakis and Conrad Saam — Marketing Mash-Up: Scalable Strategies from Industry Experts 32. Seth Godin — Putting Your Best Work Out Into the World

Emily Witt is a staff writer for The New Yorker magazine and a native of Minneapolis. She has been reporting from the streets of her hometown over the past couple of weeks, covering the ICE raids, the killings of Rene Good and Alex Pretti, the non-fatal shooting of Julio Cesar Sosa-Celis, and the spirited citizen response by Minneapolitans. She recently wrote about it in a piece called 'The Battle for Minneapolis,' with includes some excellent photos by Philip Cheung. Emily Witt is the author of Future Sex (Farrar, Straus, & Giroux), Nollywood: The Making of a Film Empire (Columbia Global Reports 2017), and an award-winning memoir called Health and Safety (Pantheon). In addition to her work for The New Yorker, she has also written for n+1, The New York Times, GQ, the London Review of Books, and many other places. She has degrees from Brown, Columbia, and Cambridge, and was a Fulbright scholar in Mozambique.  *** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Otherppl with Brad Listi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a weekly podcast featuring in-depth interviews with today's leading writers. This episode is sponsored by Ulysses. Go to ⁠⁠⁠ulys.app/writeabook⁠⁠⁠ to download Ulysses, and use the code OTHERPPL at checkout to get 25% off the first year of your yearly subscription. Available where podcasts are available: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, etc. Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Write a Novel,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the debut audio course from DeepDive. 50+ hours of never-before-heard insight, inspiration, and instruction from dozens of today's most celebrated contemporary authors. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad's email newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email the show: letters [at] otherppl [dot] com The podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠proud affiliate partner of Bookshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg McKeown⁠ changed the way so many leaders think about life with his New York Times Bestselling book, ⁠Essentialism⁠. He is the founder and CEO of McKeown Inc, an organization that helps leading companies like Apple, Google, Pixar and more reach the next level of growth. In addition to Essentialism, Greg is also New York Times bestselling author of ⁠Effortless⁠ and The Essentialism Planner, a world-renowned keynote speaker, and the host of the Greg McKeown Podcast. On this classic episode, Greg joined host Robert Glazer on the Elevate Podcast to talk about how he prioritizes the essentials in his own life, living a life by design, seeking and implementing feedback, and much more. Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠masterclass.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Framer: ⁠⁠⁠framer.com/elevate⁠⁠⁠ Northwest Registered Agent: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠northwestregisteredagent.com/elevatefree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Homeserve: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠homeserve.com⁠⁠⁠⁠⁠ Indeed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Vanguard: ⁠vanguard.com/audio Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Out of Office: A Travel Podcast, Kiernan chats with Stephen Hiltner, the New York Times editor in charge of this year's "52 Places to Go in 2026." Stephen walks us through this year's top picks and themes. Here's what we cover in this episode: "52 Places to Go in 2026" https://www.nytimes.com/interactive/2026/travel/places-to-travel-destinations-2026.html  "Top 10 Reader Favorites from our '52 Places to Go' List" https://www.nytimes.com/2026/01/13/travel/places-to-go-readers-picks.html 

Grant Fisher — double Olympic medalist and world indoor record holder — joins the show to talk Millrose, his NYC Half debut, and what it felt like to break Kenenisa Bekele's 2K world record and still lose to Hobbs Kessler in Boston.

This podcast will focus on how to raise kids who don't act like jerks—who aren't racist, sexist, rude bullies and instead show up in this world as empathetic, kind good people. Melinda Wenner Moyer, who writes for Scientific American and The New York Times, offers her insights from assessing thousands of research studies on kids on this latest episode of How to Talk to Kids about Anything. The post How to Raise Kids Who Don't Act Like Jerks with Melinda Wenner Moyer – Rerelease appeared first on Dr Robyn Silverman.

Support the Institute today. https://givenow.nova.edu/the-institute-for-neuro-immune-medicine-inim-2025   In this episode, we compile selected highlights from the most impactful podcasts of 2025, featuring insights and clinical perspectives from leading experts, including Dr. Richard C. Deth, Dr. Marc Kesselman, Dr. Nancy Klimas, Dr. Payam Hakimi, and Dr. Philip DeFina. Together, they address critical topics such as ME/CFS, Long COVID, and neuroinflammation. This episode also highlights key themes frequently explored throughout the year, including optimizing metabolic health, the essential role of nutrient-dependent healing, and the impact of environmental toxins and mycotoxins on the body. The experts further share insights into homeopathy, post-traumatic symptoms following neuroinflammation, and the biological and lifestyle factors that help protect brain health. Ultimately, this compilation underscores the importance of communication, trust, and patient-centered relationships in delivering effective care and supporting meaningful healing outcomes. Dr. Richard Deth is a molecular neuroscientist at Nova Southeastern University, where he has worked since 2014 after 38 years at Northeastern University. His research focuses on brain disorders like autism, exploring neurodevelopment, aging, attention, and learning. He studies neurons' metabolic features, particularly the antioxidant glutathione (GSH), its role in methylation, and epigenetic regulation. Dr. Deth investigates how casein and gluten-derived opioid peptides impair cysteine absorption, affecting antioxidant levels and epigenetics. His current work examines oxidative stress, inflammation, and the anti-inflammatory potential of cobinamide, a vitamin B12 precursor. LinkedIn: https://www.linkedin.com/in/richard-deth-2383175/    Dr. Marc Kesselman is the chair and associate professor at the Department of Internal Medicine at Dr. Kiran C. Patel College of Osteopathic Medicine. He is also the chief of the Division of Rheumatology at Nova Southeastern University. Dr. Kesselman received his medical degree from Des Moines University College of Osteopathic Medicine and has been in practice for more than 20 years.  LinkedIn: https://www.linkedin.com/in/marc-m-kesselman-d-o-facoi-facc-facr-6491479/    Dr. Nancy Klimas, a clinical immunologist by training, is the director of the Institute for Neuro-Immune Medicine who has allotted her life to helping other people find cures for their complex illnesses that were once considered helpless. She works with her fellow medical experts in researching and analyzing the deeper causes of such diseases, particularly on the neuro-immunity side, to provide the best option suited for every single case or story they handle.   LinkedIn: https://www.linkedin.com/in/nancy-klimas-49255178/ Instagram: https://instagram.com/nancyklimas     Twitter: https://x.com/ngklimas?s=20      Dr. Payam Hakimi is the Medical Director of Body of Harmony in Beverly Hills, CA, and Miami, FL, offering a range of services including Functional Medicine, Anti-aging Medicine, Hormone Replacement Therapy, Clinical Homeopathy, and IV Nutrition Therapy. A board-certified Doctor of Osteopathic Medicine, Dr. Hakimi blends conventional and complementary medicine with a personalized approach to care. He earned his DO from Western University of Health Sciences, completed his residency at LAC+USC, and served as Chief Resident and Assistant Clinical Professor at USC Keck School of Medicine. A national leader in homeopathic education, Dr. Hakimi is a senior faculty member at the CEDH and the only U.S. physician to consistently lecture on homeopathy at medical conferences, sharing his expertise with diverse healthcare audiences. Instagram: https://www.instagram.com/bodyofharmony/ YouTube: https://www.youtube.com/c/bodyofharmony Instagram: https://www.instagram.com/boironusa/ LinkedIn: https://www.linkedin.com/in/drpayamhakimi/ X: https://x.com/Bodyofharmony   Learn more about the Body of Harmony through their website: https://bodyofharmony.com/   Dr. Philip DeFina has over 40 years of experience as a neuropsychologist and cognitive neuroscientist. He is most known for developing novel, groundbreaking treatment protocols for traumatic brain injury, coma, autism spectrum, and PTSD. He is the founder and Chief Scientific Officer of the International Brain Research Foundation (IBRF). Dr. DeFina previously served on the NYU faculty as an associate professor of neurology and psychiatry at the New York University School of Medicine and the Bellevue Hospital Center. He was a forensic neuropsychologist at the Mount Sinai-Elmhurst Hospital Medical Center and was an adjunct professor at the University of Maryland Psychology Department. Dr. DeFina was also the founder and first director of the Fielding Graduate University's Post-Doctoral Clinical Neuropsychology Training Program. Dr. DeFina subsequently co-founded the school neuropsychology training program at Texas Women's University and co-founded the American Board of School Neuropsychology, and was one of the original founding members of the American Board of Pediatric Neuropsychology.   Website: https://ibrfoundation.org/ Facebook: https://www.facebook.com/people/International-Brain-Research-Foundation/100070365733222/ Instagram: https://www.instagram.com/save.a.soldier/ YouTube: https://www.youtube.com/@IBRFinc   Learn more about the International Institute for Brain Enhancement. Website: https://usbrainenhancement.com/ Instagram: https://www.instagram.com/braininstitute.fl/   Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy     Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d    This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here.   Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM

On this week's episode of You Are What You Read, we are joined by social media sensation and New York Times bestselling author, Melani Sanders. Melani's latest book The Official We Do Not Care Club Handbook is a “Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It”! Melani is a digital creator and founder of the “We Do Not Care Movement”. Her viral “We Do Not Care” reels and posts capture the humor, heart, and chaos of perimenopause, menopause, midlife, motherhood, and real life.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You can't log onto social media or otherwise tune into the news without witnessing extremely disturbing images of masked federal agents assaulting and arresting people in Minneapolis. We're talking bystanders, legal observers, passerbys, immigrants, citizens—everyone in ICE's wake.This week, Katelyn and Christine welcome New York Times opinion columnist Jamelle Bouie to the pod. Jamelle's work centers on history and racial politics. From the George Floyd uprisings to today's violent campaign against undocumented immigrants and anyone who happens to get caught up in an assault or arrest, he brings moral clarity into focus. Katelyn, Christine, and Jamelle discuss how 19th century slave patrols became modern-day policing and the military-industrial complex led to the militarization of modern-day police—with the intent of suppressing free speech. It's time to cancel—and abolish—ICE.Stream on our YouTube channel—remember to ring the bell! Listen via Apple or Spotify. Be sure to check out the merch store—Merch Me, Daddy!Links:Follow Jamelle Bouie on Bluesky: @jamellebouie.net + TikTok: @jamellebouie + Instagram: @jbouieSubscribe to Jamelle's YouTube channel, Takes™Listen to Jamelle's podcast, Unclear and Present DangerKatelyn Burns for Xtra: Renee Nicole Good's queerness isn't an aside—it's a key part of her storyLaura Jedeed for Slate: The Trump Administration Is Calling My Viral Story a Lie. Good Thing I Kept the Receipts.Nick Miroff for The Atlantic: ICE's ‘Athletically Allergic' RecruitsJeremy Barr for The Guardian: CBS News report on ICE officer's injuries drew ‘huge internal concern'Rishika Dugyala for Politico: NYT opinion editor resigns after outrage over Tom Cotton op-edJamelle Bouie for Takes™: Donald Trump Wants to Cancel the Midterm ElectionsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most leaders hide behind surprise when disaster strikes. Minneapolis Police Chief Brian O'Hara did the opposite.In a January 2025 interview with The New York Times' Michael Barbaro, O'Hara said the killing of Renee Good by an ICE agent was "predictable and entirely preventable"—and that he'd said so publicly the day before it happened. Days after I recorded this episode, federal agents killed Alex Pretti, a VA nurse, in another operation that has drawn national outcry.This episode isn't about policing. It's about what leadership looks like when:The crisis you predicted happens anywayYour people are exhausted and under-resourcedYou're caught between powerful institutions and community griefOne bad moment could erase years of progressO'Hara doesn't perform. He doesn't spin. He names fear, admits fragility, and refuses to let federal agencies off the hook for dangerous tactics—even when it would be easier to stay quiet.If you lead anything—a team, a company, a movement—this interview will show you what accountability sounds like when the performance stops and the real work begins.LISTEN TO THE FULL INTERVIEW: The Daily, January 13, 2025: "Minneapolis Police Chief Brian O'Hara" with Michael BarbaroKEY MOMENTS:Why saying "this was predictable" is the hardest—and most important—leadership moveThe F-bomb that built trust instead of breaking itHow O'Hara critiques ICE without collapsing into blameWhat it means to hold both empathy and accountability at the same timeWhy "turn the heat down" isn't neutrality—it's survivalTRIGGER WARNING: This episode discusses police violence, federal enforcement operations, and community trauma.Recorded January 2025. Updated following the killing of Alex Pretti on January 25, 2025.Want More Behind the Breakdown? Follow The PR Breakdown with Molly McPherson on Substack for early access to podcast episodes, private member chats, weekly live sessions, and monthly workshops that go deeper than the mic. It is the inside hub for communicators who want real strategy, clear judgment, and a little side-eye where it counts.Follow Molly on Substack Subscribe to Molly's Weekly Newsletter Subscribe to Molly's Live Events Calendar. Need a Keynote Speaker? Drawing from real-world PR battles, Molly delivers the same engaging stories and hard-won crisis insights from the podcast to your live audience. Click here to book Molly for your next meeting. Follow & Connect with Molly: https://www.youtube.com/mollymcpherson https://mollymcpherson.substack.com/ https://www.tiktok.com/@mollybmcpherson https://www.instagram.com/molly.mcpherson/ ...

Many women hit midlife and feel something they cannot name. They are still doing the right things, eating well, exercising consistently, showing up for everyone, yet life suddenly feels harder and less familiar. Age Like a Girl gives language to this experience and explains why it is not a failure, but a shift happening beneath the surface.This is not a motivation problem.This is not a discipline issue.And it is not “all in your head."In this hol+ conversation, Dr. Taz sits down with New York Times bestselling author and leading voice in women's health Dr. Mindy Pelz, host of the hit podcast The Resetter Podcast, to explore the core message behind Age Like a Girl: menopause is not a decline, it is a biologically wired reinvention.Instead of treating perimenopause and menopause as a crisis to manage, Dr. Mindy reframes the transition as a neurochemical and cognitive remodel designed to make women more focused, emotionally resilient, and aligned with who they truly are. She breaks down why modern life often clashes with this primal design, and why brain fog, mood shifts, and emotional intensity are not random symptoms, but signals that the brain is asking for a new way of living.This episode explores why women can feel anxious, disconnected, or unlike themselves even when they are “doing everything right,” and how metabolism, stress chemistry, and neurotransmitters shape mood, clarity, and identity. Dr. Taz and Dr. Mindy discuss why many women initiate big life and relationship changes after 40, why community and connection become essential, and why reinvention is not a midlife crisis, but biology.From perimenopause into postmenopause, this conversation reframes aging as an awakening. Not the end of youth, but the return of clarity, boundaries, and self-trust. If you have ever felt dismissed, confused, or afraid that something is wrong with you, this episode offers a validating and hopeful roadmap forward.Dr. Taz and Dr. Mindy Pelz discuss: • The core message of Age Like a Girl and why it reframes menopause • Why the female brain is biologically wired for reinvention after 40 • Brain fog and mood shifts as signals of a cognitive remodel • How modern life clashes with primal biology • Why women often make major life decisions in midlife • The role of neurotransmitters in clarity, calm, and confidence • Why community and deep connection matter more than ever • How to reclaim vitality without another exhausting checklistAbout Dr. Mindy PelzDr. Mindy Pelz is a New York Times bestselling author, visionary educator, and trailblazer in the field of women's health and hormone science. With over two decades of experience, she's built a global movement to help women understand the power of their bodies at every stage of life. Her bestselling books, including Fast Like a Girl, The Menopause Reset, and Eat Like a Girl, have helped millions of women use fasting, nutrition, and lifestyle shifts to balance hormones, boost energy, and take back control of their health. Her newest release book, Age Like a Girl, redefines what it means to grow older as a woman.Rooted in the latest science and rich in personal story, the book challenges outdated narratives about menopause and aging offering instead a roadmap for awakening. Dr. Mindy shows women how to use the neurochemical shifts of midlife as a launchpad for purpose, leadership, and bold reinvention. Dr. Mindy's Resetter Podcast consistently ranks among Apple's top U.S. science shows, with guests ranging from LeAnn Rimes and Rachel Hollis to Dr. Rangan Chatterjee. Her YouTube channel has surpassed 110 million views, and her teachings have reached hundreds of thousands through workshops, online programs, and live events.Order the book: Age Like a Girl Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Mindy PelzInstagram: https://www.instagram.com/dr.mindypelz/Website: https://drmindypelz.com/ Podcast: The Resetter PodcastFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Louise Southerden joins Let's Talk Memoir for a conversation about building a tiny home in Australia by hand during the Covid pandemic, being a travel writer for much of her career, choosing freedom over security, writing about exes, struggling with how much backstory to put in, narrative arc and the hero's journey, firming up a timeline, wanting to be fair in depicting loved ones, taking care of and pacing ourselves while we're writing, creating the life that we want to live inside with words, being led by how the story wants to be told, and her new memoir TINY: A Memoir About Love, Letting Go and a Very Small House. Info/Registration for Ronit's 10-Week Memoir Class Memoir Writing: Finding Your Story https://www.pce.uw.edu/courses/memoir-writing-finding-your-story Also in this episode: -using Scrivener -the freelance writing life -what one really needs to be happy   Books mentioned in this episode:  -Tracks by Robyn Davidson -Unfinished Woman by Robyn Davidson -Wifedom by Anna Funder -The Little Red Writing Book by Mark Tredinnick  -Things I Learned From Falling by Claire Nelson   Louise Southerden is an Australian author and award-winning travel writer who has spent more than 25 years travelling all over the world and won the Australian Travel Writer of the Year award a record five times. She's the author of five non-fiction books including Surf's Up, the world's first surfing guide for women; a working holiday guide to Japan, where she once lived for a year and a half; an anthology of her best adventure travel tales; and her latest, TINY: A memoir about love, letting go and a very small house, published by Hardie Grant Explore. Originally from Sydney, Louise now lives and writes in her tiny home by the sea in northern NSW, Australia.   Connect with Louise: Website: https://www.noimpactgirl.com/ More info about TINY on Louise's Substack: https://noimpactgirl.substack.com/p/tiny-a-memoir-about-love-letting-af1 TINY on Amazon: https://www.amazon.com/Tiny-Memoir-About-Letting-Small/dp/174117922X/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.cDx-4ItRYaLsBKW5vu1dfQ.Pozgks-L91kJZfC4hCxsGFIuB_FqZlo7oJW31ra3GYU&qid=1755581587&sr=8-1 Living Big in a Tiny House episode: https://www.youtube.com/watch?v=ipAxKp5fbvQ  Substack: https://noimpactgirl.substack.com/  FB: https://www.facebook.com/noimpactgirl/# Fishpond: https://www.fishpond.com/Books/Tiny-Louise-Southerden/9781741179224   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book.   More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

On January 24, 2026, Border Patrol agents in Minneapolis, Minnesota shot and killed Alex Pretti.Video showing an interaction prior to the shooting of Alex Pretti from Newsweek: https://www.youtube.com/shorts/gYEetmWjGbcVideos showing the view from both sides of the street of the Alex Pretti shooting from the Daily Mail: https://www.dailymail.co.uk/news/article-15494997/alex-jeffrey-pretti-minneapolis-shooting-videos.htmlVideo showing the view from a nearby car of the Alex Pretti shooting: https://www.youtube.com/watch?v=BZM107PcZ5sVideo showing attempts to render aid to Alex Pretti from the Associated Press: https://www.youtube.com/watch?v=czNc37xuzCsMoment-by-moment analysis of the shooting from the New York Times: https://www.nytimes.com/video/us/100000010668660/new-video-analysis-reveals-flawed-and-fatal-decisions-in-shooting-of-pretti.html?unlocked_article_code=1.HlA.OrrM.YBqdh91QeguNFind discounts for Murder Sheet listeners here: https://murdersheetpodcast.com/discountsCheck out our upcoming book events and get links to buy tickets here: https://murdersheetpodcast.com/eventsOrder our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236Join our Patreon here! https://www.patreon.com/c/murdersheetSupport The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/Check out more inclusive sizing and t-shirt and merchandising options here: https://themurdersheet.dashery.com/Send tips to murdersheet@gmail.com.The Murder Sheet is a production of Mystery Sheet LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Closing the CX Gap with the Help of Artificial Intelligence  Shep interviews Michele Carlson, Director of Product Marketing & Head of Content Strategy at NiCE. They discuss the top AI trends shaping customer experience and transforming contact centers. This is based on Michele and Shep's recent webinar that featured 10 trends. CLICK HERE to enjoy the full webinar.   This episode of Amazing Business Radio with Shep Hyken answers the following questions and more:    What does "AI first" mean in customer experience?  How can businesses maintain a human-centric approach while integrating artificial intelligence in customer service?  How does AI help streamline workflows for customer service agents?  Why is it important for companies to keep humans involved in designing AI systems?  How can agentic AI improve customer interactions and resolve issues more efficiently?  Top Takeaways:    AI has advanced to the point where we can use it to take actions and complete workflows. It not only understands what customers say and provides answers, but it can also complete tasks like sending a package or updating an account.   Shep and Michele share five AI trends that shape the future of customer experience and contact centers.  Trend #1: AI first, but it doesn't mean AI only. Companies use AI to get quick answers or to resolve issues quickly. But this doesn't mean eliminating human customer support. It means that when things get too complicated or tricky for AI to handle, human agents can step in to make sure the experience is personalized and complete.   Trend #2: Human-Centric AI. 72% of customers say that they've experienced AI and automation benefits. Technology must be designed with humans at its center to truly understand and address human needs while empowering both customers and agents.   Trend #3: Agentic AI. Agentic means artificial intelligence that can use language to take action autonomously. To put it simply, the system can take the customer's data, determine what needs to be done, and complete the task without human intervention, allowing humans (employees) to focus on more important and complex issues.  Trend #4: Experience Memory. AI can help companies not just remember who their customers are, but also their problems, preferences, and relevant details of past interactions.   Trend #5: AI Observability. Don't invest in something you can't measure. Success isn't just about using as much new technology as possible. It is about seeing real results like smoother processes, happy employees, and satisfied customers.   LAMs, or Language Action Models, help AI move beyond data analysis. They interpret the language, determine the intent, and act accordingly. They streamline agents' workflows by automating repetitive tasks and integrating multiple systems, so agents spend less time juggling multiple tabs and focus more on interacting with customers.  There is a 40% gap between what companies think their service is like and how customers actually feel about the experience. Companies need to listen to their customers, get real feedback, and invest in people and technologies to close the gap.   Plus, Michele discusses more stats on AI-powered experiences that can help you enhance customer satisfaction and streamline business operations. Tune in!  Quote:   "When we say AI first, we don't mean AI only. It means you start with artificial intelligence to help resolve customer issues, but it's not the only solution."  About:    Michele Carlson, Director of Product Marketing & Head of Content Strategy at NiCE. She is an expert in AI-powered analytics and customer experience, transforming contact centers and delivering customer-centric results.    Shep Hyken is a customer service and experience expert, New York Times bestselling author, award-winning keynote speaker, and host of Amazing Business Radio.    Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this episode, Shane talks with Katherine Woodward Thomas about What's True About You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future. Katherine is a licensed therapist, recognized pioneer in transformational psychology, and The New York Times bestselling author of Calling in "The One" and Conscious Uncoupling. Hear how consciousness plays into couples therapy, what to do when your clients feel stuck, how to prevent them from losing out on love, what you can learn from imagining yourself as a child, and where healing happens. To learn more about Katherine Woodward Thomas, Conscious Uncoupling, and What's True About You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future, visit: KatherineWoodwardThomas.com ConsciousUncoupling.com PenguinRandomHouse.com You can also listen to Katherine Woodward Thomas on Episode 269 of The Couples Therapist Couch

Retirement researcher Stefan Sharkansky explains why the 4% rule often leaves retirees underspending — and how a more flexible, math-driven approach can lead to a better retirement experience. For decades, the 4% rule has been treated as a gold standard for retirement spending. In fact, I made video about it on my YouTube channel. If you ask most retirees how much they can safely spend, the conversation quickly turns to probabilities, simulations, and avoiding failure. But what if the real risk isn't running out of money — it's not using it well? In this episode of Retire Today, I'm joined by Stefan Sharkansky, whose background in math and computer science led him to question how retirement spending strategies are actually designed — and what they optimize for. As Stefan put it plainly, “Under the average market scenario, following the safe withdrawal rate of 4% would leave you with more when you passed away than when you started.” In other words, many retirees are leaving too much money on the table in their retirement spending plan. The Problem With “Safe” Withdrawal Rates Most retirement spending research focuses on one outcome: not running out of money. Advisors often present plans as probabilities — a 90% or 95% chance of success — where “success” means the portfolio never hits zero. But this framing runs the risk of missing what retirees actually care about. After all, if you have a 90% probability of success, what that really means is that 89% of the time, you could have spent more. That insight flips traditional planning on its head. Instead of asking, “What's the safest amount I can withdraw?” the better question becomes, “What level of spending lets me live well — while staying adaptable if conditions change?” Why Retirement Spending Isn't Constant One major flaw in the 4% rule is the assumption that spending stays flat year after year. Real life doesn't work that way. Spending often starts higher in early retirement with travel and experiences, dips in later years, then rises again due to healthcare needs. Taxes also change as retirees shift between taxable accounts, IRAs, and Roth accounts. As Stefan noted, “This idea of constant spending never exists in the real world.” Any retirement spending plan that assumes otherwise is solving the wrong problem. A Salary-and-Bonus Approach to Retirement Stefan's research introduces a different framework — one that mirrors how people actually lived during their working years. He described a model where retirees create: A stable, inflation-protected income base using Social Security and a ladder of TIPS (Treasury Inflation-Protected Securities) A variable ‘bonus' income driven by long-term stock performance “You have your salary from Social Security and your TIPS,” Stefan explained, “and then you get a bonus based on how the stock market does.” In strong markets, spending can increase. In weaker years, spending adjusts — while working to help maintain long-term security. The key is that adjustment is assumed, not treated as failure. Rethinking Risk Tolerance Traditional risk tolerance focuses on portfolio volatility — how much account values swing up and down. Stefan argues retirees should think differently. “Risk tolerance should be about how much variability in income you're comfortable with,” he said, “not just what percentage of stocks and bonds you hold.” Some retirees prefer a higher guaranteed income floor with less variability. Others are comfortable with more income fluctuation in exchange for higher long-term spending. The right plan aligns income stability with personal preferences — not arbitrary rules. Why This Matters Many retirees say the 4% rule “doesn't work for them” — not because it's unsafe, but because it doesn't generate enough income to support the life they want. Stefan's research shows that when you plan for flexibility, rather than perfection, you can often spend more, not less — while still maintaining control. The goal isn't to maximize your ending balance. It's to maximize your retirement experience. Ultimately, you need to make your retirement spending plan in a way that not only is within your means, but meets your retirement goals.  Don't forget to leave a rating for the “Retire Today” podcast if you've been enjoying these episodes! Subscribe to Retire Today to get new episodes every Wednesday. Apple Podcasts: https://podcasts.apple.com/us/podcast/retire-today/id1488769337  Spotify Podcasts: https://bit.ly/RetireTodaySpotify About the Author: Jeremy Keil, CFP®, CFA is a retirement financial advisor with Keil Financial Partners, author of Retire Today: Create Your Retirement Income Plan in 5 Simple Steps, and host of the Retirement Today blog and podcast, as well as the Mr. Retirement YouTube channel. Jeremy is a contributor to Kiplinger and is frequently cited in publications like the Wall Street Journal and New York Times. Additional Links: Buy Jeremy's book – Retire Today: Create Your Retirement Master Plan in 5 Simple Steps Is the 4% Rule Outdated? New Research Reveals the TRUTH – Mr. Retirement YouTube Channel Stefan Sharkansky on LinkedIn TheBestThird.com  Connect With Jeremy Keil: Keil Financial Partners LinkedIn: Jeremy Keil Facebook: Jeremy Keil LinkedIn: Keil Financial Partners YouTube: Mr. Retirement Book an Intro Call with Jeremy's Team Media Disclosures: Disclosures This media is provided for informational and educational purposes only and does not consider the investment objectives, financial situation, or particular needs of any consumer. Nothing in this program should be construed as investment, legal, or tax advice, nor as a recommendation to buy, sell, or hold any security or to adopt any investment strategy. The views and opinions expressed are those of the host and any guest, current as of the date of recording, and may change without notice as market, political or economic conditions evolve. All investments involve risk, including the possible loss of principal. Past performance is no guarantee of future results. Legal & Tax Disclosure Consumers should consult their own qualified attorney, CPA, or other professional advisor regarding their specific legal and tax situations. Advisor Disclosures Alongside, LLC, doing business as Keil Financial Partners, is an SEC-registered investment adviser. Registration does not imply a certain level of skill or expertise. Advisory services are delivered through the Alongside, LLC platform. Keil Financial Partners is independent, not owned or operated by Alongside, LLC. Additional information about Alongside, LLC – including its services, fees and any material conflicts of interest – can be found at https://adviserinfo.sec.gov/firm/summary/333587 or by requesting Form ADV Part 2A. The content of this media should not be reproduced or redistributed without the firm’s written consent. Any trademarks or service marks mentioned belong to their respective owners and are used for identification purposes only. Additional Important Disclosures

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney welcome Dr. Gabrielle Lyon to explore the critical role of muscle, protein, and metabolic health in women's longevity. Dr. Lyon challenges conventional narratives around aging and reframes strength as a foundation for long-term health, independence, and resilience.The conversation dives into why muscle is far more than an aesthetic goal and how it supports hormonal balance, metabolic health, and functional longevity. Dr. Lyon explains how prioritizing strength can help women protect their health as they age, reduce disease risk, and maintain vitality across every stage of life. Listeners gain clarity on how protein intake, resistance training, and proactive health strategies work together to build resilience. Dr. Lyon emphasizes that the ultimate goal is not simply muscle growth, but creating stronger, more capable humans who can thrive physically, mentally, and emotionally.This episode empowers women to rethink aging, move away from reactive healthcare, and adopt a proactive approach to strength and longevity. By focusing on function, resilience, and long-term health, Dr. Lyon offers a powerful framework for women to invest in their future selves and redefine what healthy aging truly looks like.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.Prolon: Just in time for the new year, Prolon is offering SHEMD listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to Prolon.com/SHEMDPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutesWhat You'll LearnWhy muscle is essential for women's longevity and metabolic healthHow protein supports strength, function, and resilienceThe connection between strength and long-term independenceHow to take a proactive approach to aging wellKey Timestamps00:00 Introduction03:15 Why muscle is a critical organ for longevity13:00 Muscle mass and GLP-1s23:00 Common misconceptions about strength training for women25:50 How muscle supports hormonal and metabolic resilience30:15 Strength, aging, and long-term independence39:45 How what you are doing in your muscles is affecting your brain45:00 Reframing longevity through proactive strength building46:15 Dr. Lyon's new book The Forever Strong PLAYBOOK47:45 Final takeaways on resilience, strength, and longevityKey TakeawaysMuscle is foundational to women's long-term health and resilienceStrength supports independence, vitality, and quality of lifeProtein and resistance training are tools for longevity, not aestheticsProactive health strategies create stronger, more capable humansAging well starts with investing in strength earlyGuest BioDr. Gabrielle Lyon – Founder of Muscle-Centric Medicine® Dr. Gabrielle Lyon is a board-certified, fellowship-trained physician and New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well. She is also the author of the upcoming book, The Forever Strong PLAYBOOK (Atria Books, Jan 27, 2026).Her Muscle-Centric Medicine® approach places skeletal muscle at the center of disease prevention, metabolic health, and longevity. She works with elite athletes, military operatives, public figures, and everyday women, focusing on practical strategies to maintain muscle, strength, and resilience at home while raising her two children with her husband, a retired Navy SEAL. Dr. Lyon's training includes dual clinical fellowships in geriatrics and nutritional sciences at Washington University, as well as undergraduate studies in nutritional sciences at the University of Illinois. She is a highly sought-after educator and consultant, specializing in protein optimization, functional movement, and evidence-based strategies to preserve muscle and metabolic health throughout life.LinksInstagram: @drgabriellelyon Tiktok: @drgabriellelyon Linkedin: Dr. Gabrielle Lyon YouTube: @DrGabrielleLyonWebsite: drgabriellelyon.comTHE FOREVER STRONG PLAYBOOK (Atria Books) on January 27, 2026 as a follow-up to her New York Times bestselling book, FOREVER STRONG. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you raising a grandson who struggles to express his emotions, acts out in anger, or suffers from aches and pains you can't explain? Do you worry about protecting the emotional future of the boys in your care, yet feel unsure how to break generational cycles of silence? You're not alone—and it's not too late to create lasting change.I'm Laura Brazan, and welcome to 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' In this episode, we're joined by New York Times bestselling author Dr. Gloria Vanderhorst, who brings 50 years of wisdom in child development, trauma-informed care, and emotional intelligence. Discover the powerful three Rs framework—Read, Reflect, Respond—that's transforming how grandparents help boys and young men develop a healthy emotional vocabulary and resilience.Hear real-life stories, practical strategies, and expert insights designed for grandparents unexpectedly raising grandsons through adversity. Learn how to decode your grandson's behavior, address emotional pain before it becomes physical, and nurture strong, confident men even when resources are stretched.Join our supportive community as we explore how to move beyond discipline, foster deep connection, and break the patterns that limit emotional growth. Together, we'll rewrite your family's future and provide hope for the next generation. Subscribe now to 'Grandparents Raising Grandchildren' for the tools, compassion, and guidance you need on this life-changing journey.Send us a textIf you had an extra hour of 'found time' tomorrow morning—time that belonged only to you—what is the one thing you'd do that you haven't done in months?Seriously—hit pause, or wait until you're parked, and email me at laurabrazan@grandparents-raising-grandchildren.org. I'm collecting these stories to make sure this book solves the real-world burnout we're all feeling. Hello! Thank you for creating this podcast. It is a blessing to my life in this season

There is probably no historian working today more influential in shaping how we think about the way in which humans and animals engage with each other and the environment than Dan Flores. Today, Dan joins in to talk about his epic work, Coyote America: A Natural and Supernatural History, on the eve of its 10th anniversary release, along with discussions on wolf reintroduction, bison on the plains, the American Serengeti, and his relationship with Steven Rinella and the crew over at Meateater. About our guest:New York Times best-selling author Dan Flores is one of America's most celebrated historians, renowned for his deep explorations of the country's landscapes and the remarkable figures who shaped them. While he has 11 acclaimed books to his name, Flores is first and foremost a teacher. He served as Professor Emeritus of Western History at the University of Montana. This year, Flores brings a lifetime of expertise and storytelling to the MeatEater Podcast Network with his new podcast, The American West with Dan Flores.

Warning: This episode contains strong language.Border Patrol agents shot and killed Alex Jeffrey Pretti, a Minneapolis resident, on Saturday. It was the second fatal shooting by federal agents in the city during protests against a ramped-up immigration enforcement effort by the Trump administration.Devon Lum, from the Visual Investigations team, and Ernesto Londoño, who covers the Midwest, explain how the shooting unfolded and what may come next.Guest:Devon Lum, a New York Times reporter working on the Visual Investigations team.Ernesto Londoño, a reporter for The New York Times based in Minnesota, covering news in the Midwest.Background reading: Timeline: A moment-by-moment look at the shooting Mr. Pretti.Here's what we know about the shooting.For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday.  Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.